That's why it's crucial to talk to your primary care provider before taking a swing at achieving ketosis, especially as there are some reports that suggest keto programs lead to yo-yo dieting.
That's why it's crucial to talk to your primary care provider before taking a swing at achieving ketosis, especially as there are some reports that suggest keto programs lead to yo-yo dieting. Here's what you need to know about keto-friendly foods you can eat, items you should avoid to maintain ketosis and treats you can enjoy every once in a while.