It's a pretty exhaustive list, and probably includes some of your favorites that wouldn't be completely cut out in other eating patterns: Bread, rice, pasta, fruit, corn, potatoes, beans, baked goods, sweets, juice and ( most!)
It's a pretty exhaustive list, and probably includes some of your favorites that wouldn't be completely cut out in other eating patterns: Bread, rice, pasta, fruit, corn, potatoes, beans, baked goods, sweets, juice and ( most!) beer all get the axe when you're keto. Basically, you have to avoid most sugars and starches. Whole grains like oatmeal don't even make the cut!