Cheese has zero carbohydrates and is high in fat, making it an excellent fit for the ketogenic diet.
Cheese has zero carbohydrates and is high in fat, making it an excellent fit for the ketogenic diet. It's also rich in protein and calcium. Make note that a 1-ounce slice of Cheddar cheese has about 5 g of saturated fat, which the American Heart Association recommends limiting to lower your risk of heart disease.