It stresses adding resistance when you’re ready, and modifying moves that may be a bit too challenging.
With Obe Fitness, you’ll have access to NYC’s best fitness instructors right in your living room—there are 100 live classes each week, and its signature 28-minute workouts fit in any schedule. (They also have a 10-minute express workout if you are a little more limited.) To make the most of the program, shoot for five classes a week: two strength-based Define classes, and three cardio-based Sweat classes. The program gives class recommendations based off your fitness level and experience. It stresses adding resistance when you’re ready, and modifying moves that may be a bit too challenging.