Remember though the keto diet stresses eating healthy fats with only a small amount of protein.
No more low-fat. The keto diet allows you to enjoy foods high in fat, such as red meats, nuts and cheese, while still losing body weight. Remember though the keto diet stresses eating healthy fats with only a small amount of protein. “It’s not an excuse to eat a bunch of steak, bacon and cheese and call it a keto diet,” Oikarinen noted.