As you become stronger, gradually increase the number of reps you perform in each set, says L'Italien.
The nice thing about these exercises is that you can do them in your living room while watching television or listening to your favorite music (or an audiobook or podcast). As you become stronger, gradually increase the number of reps you perform in each set, says L'Italien. For examples of other strengthening exercises to add to your workout, see the National Institutes of Health's Go4Life website ( go4life.nia.nih.gov).