“Remember to stay hydrated, focus on proper form during exercises and gradually increase intensity as your fitness improves,” says Lara Heimann, a physical therapist, yoga instructor based in California and Massachusetts.
When creating a weekly workout routine, it’s important to keep a few key elements in mind. “Remember to stay hydrated, focus on proper form during exercises and gradually increase intensity as your fitness improves,” says Lara Heimann, a physical therapist, yoga instructor based in California and Massachusetts. Below, she offers a sample 7-day fitness schedule, including specific exercises for stability, mobility, resistance and cardiovascular training.