Choose naturally flavored but unsweetened sparkling waters, like those from the brands LaCroix or Waterloo.
Because it’s carb-free, diet soda is technically an okay option. But sparkling water is an even better choice when you want that fizz since it doesn’t contain the artificial sweeteners present in diet drinks. Though technically sugar-free, these sweeteners may stimulate appetite and increase the risk of weight gain, per Harvard Health Publishing. Choose naturally flavored but unsweetened sparkling waters, like those from the brands LaCroix or Waterloo. Both have zero carbs.