It’s a processed meat that is also often cooked with a sugar coating.
While some processed meats are keto-friendly, they may not be the most heart-healthy choice (like bacon). Other processed meats may not be compliant at all with the diet. You’ll want to check the ingredients list first. One that you should avoid on the keto diet is glazed ham. It’s a processed meat that is also often cooked with a sugar coating. One serving (about 3.5 oz) contains 7.3 g of net carbs, according to the USDA.