Fish and other seafood is important for providing omega-3 fatty acids which most Americans are not getting enough of.
Fish and other seafood is important for providing omega-3 fatty acids which most Americans are not getting enough of. Some of the highest fat fish are salmon, mackerel, sardines and herring. We like to make sure to get at least one serving of seafood per week at a minimum and typically more like 2-3 servings.