At-home workouts are pretty much the way of life now, as most gyms across the country are still shuttered due to the new coronavirus pandemic.
At-home workouts are pretty much the way of life now, as most gyms across the country are still shuttered due to the new coronavirus pandemic. For those used to taking fitness classes at gyms or studios, at-home workouts have been a bit of an adjustment. One main reason? When you work out in a fitness class, you don’t have to give much thought to your next half hour or hour: Your body simply moves to follow your instructor’s directions. This can take a lot of pressure off you, and help you just focus on your workout at hand.