The omega-3 fats in seafood have been linked to many benefits, such as better mood and lower triglycerides ( \, *).
Fish and shellfish are all excellent choices on keto. They’re almost free from carbohydrates, plus they’re sources of vitamin D3, which helps your body absorb calcium ( ). The omega-3 fats in seafood have been linked to many benefits, such as better mood and lower triglycerides ( \, *).