Writing down what you eat and being mindful of your diet can offer a form of accountability that may be helpful in forming dietary habits and long-term weight management.
According to research, recording a food diary is shown to help people on diets measure their adherence to a certain eating plan, especially when using a diet for weight loss.. Writing down what you eat and being mindful of your diet can offer a form of accountability that may be helpful in forming dietary habits and long-term weight management.