MedDiet
The MedDiet encourages an eating pattern that includes food staples from the countries that live around the Mediterranean, such as Spain, Greece, Italy and France. The diet is primarily a plant-based one with the contributions from animal-based products being largely comprised of fish and poultry with a limited quantity of dairy products. The diet also includes plenty of seasonal fruit and vegetables as well as beans, legumes, wholegrains and low to moderate alcohol consumption, typically red wine.