Followers limit processed foods that are high in sugar, refined carbohydrates and unhealthy fats (think chips, cookies, cake, white bread and white rice).
The Mediterranean diet emphasizes a variety of nutrient-dense ingredients that come from fruits, vegetables and whole grains, paired with lean proteins. Followers limit processed foods that are high in sugar, refined carbohydrates and unhealthy fats (think chips, cookies, cake, white bread and white rice).