Stick to baking, broiling, roasting and grilling your foods, and avoid the urge to fry — though the exceptions are air-frying and pan-frying, which can be both delicious and healthy.
Chicken nuggets and mozzarella sticks aren’t big in the Mediterranean! Stick to baking, broiling, roasting and grilling your foods, and avoid the urge to fry — though the exceptions are air-frying and pan-frying, which can be both delicious and healthy.