There are reams of evidence supporting its value, with multiple studies demonstrating that when the primary pillars of the Mediterranean lifestyle – nutrition/eating, exercise/physical activity, and social connectivity are embraced – a wealth of benefits, including heart health, mental wellness, staving off cognitive decline, blood sugar control, and longevity can be realized.
For years, the Mediterranean Diet has taken first or second place in U.S. News & World Report’s annual “Best Diets” rankings. There are reams of evidence supporting its value, with multiple studies demonstrating that when the primary pillars of the Mediterranean lifestyle – nutrition/eating, exercise/physical activity, and social connectivity are embraced – a wealth of benefits, including heart health, mental wellness, staving off cognitive decline, blood sugar control, and longevity can be realized.