Working in eggs when possible is smart to load up on minerals and antioxidants, including brain-supporting choline, and protein to help you feel fuller for longer in the day.
Cheese, cheese and more cheese! As it's high in fat and free of carbohydrates, cheese is a constant feature in the best keto recipes — plus, it's rich in calcium and a good source of protein, too. Staples like cottage cheese and yogurt are also significant sources of protein while remaining low in carbohydrates. Working in eggs when possible is smart to load up on minerals and antioxidants, including brain-supporting choline, and protein to help you feel fuller for longer in the day.