Or, you can decide to reward yourself with a cup of tea or a bite of chocolate.
Your reward can be whatever you want. Maybe it’s telling yourself, “Well done.” Or, you can decide to reward yourself with a cup of tea or a bite of chocolate. Maybe it’s as simple as a calendar on your bathroom mirror, where you make hash marks every time you write. Tell yourself that when you collect 20 or 30 hash marks that you’ll buy yourself a new journal or take yourself out for lunch.