While further research is still needed, early studies suggest that adherence to a Mediterranean style diet could be associated with a lower risk of dementia.
Research into the traditional MedDiet has shown it may reduce our risk of developing conditions like type 2 diabetes, high blood pressure and high cholesterol, which are all risk factors for heart disease. It has also been found that people who closely follow a Mediterranean diet may live a longer life and be less likely to put on weight. While further research is still needed, early studies suggest that adherence to a Mediterranean style diet could be associated with a lower risk of dementia. With an abundance of brain healthy foods like olive oil, fresh fruits and vegetables, fish, nuts and legumes central to this way of eating, it's unsurprising to see this link come into play.