Foods such as berries, pomegranates, leafy green vegetables, nuts, chia seeds, raw cacao or unrefined dark chocolate (at least 70%2), sweet potatoes and coconut oil are some examples of superfoods that will keep you healthy and energized.
Eating a plant-based diet is not only better for your health but it’s better for the environment, as livestock production is one of the largest contributors to pollution1. Plant-based superfoods are nutrient-rich and are especially beneficial for health and well-being. Foods such as berries, pomegranates, leafy green vegetables, nuts, chia seeds, raw cacao or unrefined dark chocolate (at least 70%2), sweet potatoes and coconut oil are some examples of superfoods that will keep you healthy and energized. A healthy diet means you’ll spend less time being sick and spending money and resources on medical expenses.