Millions have found that the Mediterranean diet manages to make healthy eating enjoyable and satisfying.
There are many reasons to try the popular Mediterranean diet — and one of them is that the foods are incredibly delicious and versatile. The U.S. News & World Report ranks it as the number-one diet, based on their panel of medical and nutrition experts, and a half century of nutrition research agrees that this way of eating offers tremendous health benefits. Millions have found that the Mediterranean diet manages to make healthy eating enjoyable and satisfying.