It's a form of aerobic activity, a type of exercise that has been shown to boost heart health and cardiovascular function.
Not only is cycling a great way to take in sights, but it also boasts incredible health benefits. It's a form of aerobic activity, a type of exercise that has been shown to boost heart health and cardiovascular function. Cycling may also make your bones stronger, as suggested by a study from 2014 published in Sports and Exercise Medicine and Health that looked at the link between mountain biking and bone strength.