And you’ll likely notice an improvement in your breath as soon as your body adapts to its new primary fuel source.
Just like the “keto flu,” this unfortunate aspect of a keto diet can also be true. “Keto breath” results from the body’s production and exhalation of acetone, a type of ketone that is less critical for energy during ketosis. Keto breath is not the same as regular bad breath, so improving your dental hygiene, while always a good idea, won’t cure this side effect of ketosis. But fear not: The condition is only temporary, and its intensity varies from person to person. And you’ll likely notice an improvement in your breath as soon as your body adapts to its new primary fuel source.