This diet is loaded with anti-inflammatory foods and monounsaturated fats like olive oil, which does not raise cholesterol levels the way saturated and trans fats do.
This diet is loaded with anti-inflammatory foods and monounsaturated fats like olive oil, which does not raise cholesterol levels the way saturated and trans fats do. There is even some evidence that the use of virgin olive oil may help your body remove excess cholesterol from arteries and keep blood vessels open.