Maybe it’s as simple as a calendar on your bathroom mirror, where you make hash marks every time you write.
Your reward can be whatever you want. Maybe it’s telling yourself, “Well done.” Or, you can decide to reward yourself with a cup of tea or a bite of chocolate. Maybe it’s as simple as a calendar on your bathroom mirror, where you make hash marks every time you write. Tell yourself that when you collect 20 or 30 hash marks that you’ll buy yourself a new journal or take yourself out for lunch.