You can also fit a lot of different foods into one meal.
It’s evident that with such a variety of whole, fresh foods on the table, it’s easy to build meals with this diet. And you don’t have to eliminate your favorites — they may just require some tweaks. For instance, you’d choose a pizza piled high with veggies rather than a sausage and pepperoni version. You can also fit a lot of different foods into one meal. Filling up on fresh fruit and vegetables will allow you to build volume into meals for fewer calories.