This can differ depending on you and what your health goals are, you may want to stay below 20 grams of net carbs per day.
Keto is a low-carb diet, not “no carb”. How many carbs can you eat in a day on keto? This can differ depending on you and what your health goals are, you may want to stay below 20 grams of net carbs per day. Learn about how many carbs can be appropriate for you