Raw garlic is the most potent, so try eating it uncooked for the most health benefit.
Garlic ( allium sativum) helps keep away vampires and unwanted diseases! This super plant is great for fighting infections, aiding with cholesterol management and much more. Eating garlic on a regular basis is good for your overall health and easy to incorporate into a wide array of dishes. Raw garlic is the most potent, so try eating it uncooked for the most health benefit.