If it’s helpful, you can jump on the “Meatless Mondays” trend of foregoing meat on the first day of the week.
Cook a vegetarian meal one night a week. If it’s helpful, you can jump on the “Meatless Mondays” trend of foregoing meat on the first day of the week. Or simply pick a day where you build meals around beans, whole grains, and vegetables. Once you get the hang of it, try two nights a week.