Thanku so much Ann Handley for sharing this daily writing tip. I will surely apply this habit from now on and tell you the results after few days. I have tried journaling but I am not consistent like I write for 20 or 25 days then stop for 5 days and something like this goes on. I will see if it really helps me in creating a habit of daily writing. THis will be difficult in the beginning but I will keep doing it and tell you the results.
Writer. Speaker. Marketer.

# How to Build a Daily Writing Habit



A version of this story appeared in Total Annarchy, my fortnightly newsletter that helps you be a better writer, storyteller, marketer. Get it in your inbox; you’ll love it.

\* \* \*

I’m typing this with one hand—let’s call it Lefty, because it’s my left hand.

Righty hangs by my side, injured but itching to get in on the action, like a sidelined Olympian in Tokyo 2021.

I had shoulder surgery two Thursdays ago for rotator cuff tears—four of them. (Caused over a year ago when I slipped and went down hard on a slushy Boston street. My right arm shot out and tried to be the hero.)

I thought my cuff and I would bounce right back. I thought my arm would spend the weekend lounging in the summer sun like a lizard. And within a week— tops!—she’d be good to go.

Maybe not quite ready for the batting cages. But at least capable of… I don’t know… chopping a tomato?

But no. Here I am, 2 weeks later—right arm strapped across my stomach, housed in a hot nylon sling for another month. ( Hot like sweaty; not hot like sexy.)

A few times a day I wrap a Cryo Cuff onto my shoulder. It’s a cold pack that swaddles my arm like a burrito, and then sticks that burrito inside a walk-in freezer.

It’s supposed to keep the swelling down. It makes me look like a lopsided linebacker.

\* \* \*

I’ve worked hard to create a daily writing habit. Usually every morning—before I crack open the spine of my laptop or scroll through Instagram—for 15 minutes I capture things that happened the previous day: stories I heard, things I experienced, whatever I connected with or found inspiring.

In the back of my notebook, I keep a random list of things like half-baked blog post ideas, speech fragments, book ideas. It’s like an Amazon wish list of things I might buy from the Content Store if such a thing as a Content Store existed.

I call my daily ritual 15 Minutes of Sunday because it’s a slow-like-Sunday-morning start to my day.

A daily habit like this is important if you want to become a better writer.

It tunes you into your life. It documents things too easily lost. (The world comes at you fast.)

And it builds creative muscle: “ Habits practiced once a week aren’t habits at all. They’re obligations.” (Jeff Goins)

Or when your right arm is furloughed, unable to perform her job responsibilities on the right side of the keyboard, leaving Lefty to struggle on her own?

What happens then?

\* \* \*

I’ll tell you: You lose motivation. Your daily journal entries read:

“In pain.”

“blllrrrrgh.”

“What’s the point?”

Time to get our groove back. Time to call on the genius of artist, author, professor (UW—Madison) Lynda Barry.

\* \* \*

Lynda’s book What It Is: Do You Wish You Could Write? is part memoir, part trippy picture book, part guide to capturing your creativity. It’s weird and fantastic. (You’ll either love it or completely hate it.) She also wrote Syllabus: Notes from an Accidental Professor.

From Lynda Barry’s Syllabus

Lynda references a four-square technique to give structure and inspiration and a bit of whimsy to a daily habit.

It works like this:

Divide a journal page into four sections, titled as in the header image above. Every day, fill in each section. Bullet points help—because they give you permission to use sentence fragments and partial thoughts.

▶️ Did— How did you spend your day?

▶️ Saw— What did you see? Notice? (Me = my couch. LOL)

▶️ Heard— What did you overhear? Snippets of conversation overheard from strangers, neighbors, unsuspecting spouses on a Zoom call, kids?

▶️ Draw a related doodle or sketch. Important point: Just draw. Do not judge your talent or its artistic mettle. Your objective is just to loosen up/have fun—not judge the quality of your art.

\* \* \*

There are other techniques that can inspire your daily writing habit when you’re stuck and rut- ified. (Not a word? Is now.)

But I like the Lynda Barry Four-Square Method because I can pop in and out of the structure if I need to.

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## Reader Interactions

### Comments

Thank you for your free How To Build A Daily Writing Habit challenge and template. And also for the New Ebook on How to Newsletter.

Congratulations on your 100th Newsletter! I am happy to celebrate with you.

Hip Hip Hooray! Hip Hip Hooray! Hip Hip Hooray!!!!!!

You have given me confidence that I can write a newsletter with compassion and information at the same time. Thank you!

2. Garysays

I’m sorry to read of your fall and shoulder injury, Ann. And that was 6 months ago, and no blog since? so I do hope your accident hasn’t still plagued you. My own writing is heavily dependent on my reading, I think, because I make notes on anything I read – – if not noteworthy, I stop reading the book. The notes may be for future reference if it looks like it might fit into an ongoing project, or else a note on the writing itself if instructive. Y’know, just brief handwritten page-referenced notes I then tuck into the book before shelving and which I may also type onto an ongoing project at the same time. Always looking to learn. And as promised in my earlier Comment to the first blog of yours that I just read so belatedly, on your shoeshine, I ask, Are you still getting your boots shined at airports? I’m guessing the Ecuadorian has retired, though, possibly with a shoulder strain of his own if you kept going back to have him shine your boots since 2008!

3. Chris McPheesays

Ann, thanks for sharing this. I am inspired. I have your book, Everybody Writes, as one of my go-to desktop reads. It is time for me to stop procrastinating and start blogging in 2023. Establishing a daily effort to write is a challenge for me. I will implement this four-square method into my daily workflow. Wish me luck!

4. Rickysays

Thanku so much Ann Handley for sharing this daily writing tip. I will surely apply this habit from now on and tell you the results after few days. I have tried journaling but I am not consistent like I write for 20 or 25 days then stop for 5 days and something like this goes on. I will see if it really helps me in creating a habit of daily writing. THis will be difficult in the beginning but I will keep doing it and tell you the results.

Again thank so much for this. I have tried journaling but failed everytime but this time I feel I will not fail

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