The Mediterranean diet is a lifestyle, a way of eating that’s meant to stick with you for the long term — so you don’t have to feel beholden to stressful, stringent guidelines that seem impossible to follow.
It’s worth reiterating: This isn’t some short-term fad diet with strict rules and restrictions. The Mediterranean diet is a lifestyle, a way of eating that’s meant to stick with you for the long term — so you don’t have to feel beholden to stressful, stringent guidelines that seem impossible to follow.