Foods that are off-limits include anything that’s highly processed as it likely contains added sugars that kick you out of ketosis, vegetable oils, and additives that may cause inflammation and health problems.
Foods that are off-limits include anything that’s highly processed as it likely contains added sugars that kick you out of ketosis, vegetable oils, and additives that may cause inflammation and health problems. Moreover, steer clear of grains, veggies high in starch, and fruits that are typically sweet.