Also, while the keto diet may benefit some people—like people with uncontrolled type 2 diabetes—it is not appropriate for everyone.
Also, while the keto diet may benefit some people—like people with uncontrolled type 2 diabetes—it is not appropriate for everyone. Studies have found that more moderate low-carb diets can also improve multiple health outcomes, such as weight loss and improved blood sugar control. Plus, less restrictive low-carb diets are easier to follow long-term.