Each rowing stroke works 86% of the muscles in your body, meaning you can squeeze in a highly effective workout in less time when compared to other workout types like running, cycling, or swimming.
Each rowing stroke works 86% of the muscles in your body, meaning you can squeeze in a highly effective workout in less time when compared to other workout types like running, cycling, or swimming. Plus, our extensive library of workouts will transport you to stunning waterways around the world and keep you motivated with instructions from our team of world-class Athletes.