It’s been a vicious cycle of losing 10 – 15 pounds on keto after 2 – 3 months, go off for a week or two while traveling or hosting friends and gain it all back.
That being said, I’m on keto right now and plan to stay that way for as long as possible. I see this situation as a golden opportunity to finally break past the weight I’ve been stuck at due to traveling and having visitors almost non-stop the last year. It’s been a vicious cycle of losing 10 – 15 pounds on keto after 2 – 3 months, go off for a week or two while traveling or hosting friends and gain it all back.