The harder you train the more tired you are at the end of the day, so regular Judo training can also promote better sleep which has far-reaching mental benefits.
The harder you train the more tired you are at the end of the day, so regular Judo training can also promote better sleep which has far-reaching mental benefits. Regular physical exercise, like Judo, can also reduce the risk of you contracting serious illnesses. The NHS points out that regular exercise reduces the risk of type 2 diabetes and colon cancer by 50% and lists other such long-term health benefits associated with regular exercise. Chronic and even short-term illnesses are huge contributors to anxiety and depression, so practicing Judo regularly can help you stay healthier and happier in the long run.