“This way of eating is also rich in fruits, vegetables, whole grains, legumes, and healthy fats, which are associated with a range of health benefits, including lower risk of heart disease, diabetes, certain cancers, and cognitive decline.”
“The Mediterranean diet is considered healthy because it emphasizes whole, nutrient-dense foods and limits processed and refined foods, which are often high in unhealthy fats, added sugars, and salt,” says Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements. “This way of eating is also rich in fruits, vegetables, whole grains, legumes, and healthy fats, which are associated with a range of health benefits, including lower risk of heart disease, diabetes, certain cancers, and cognitive decline.”