The American Heart Association (AHA) recommends the diet for the role it can play in preventing heart disease and stroke, and reducing risk factors such as obesity, diabetes, high cholesterol, and high blood pressure.
The health benefits of this eating style make it a top recommendation for health experts. The American Heart Association (AHA) recommends the diet for the role it can play in preventing heart disease and stroke, and reducing risk factors such as obesity, diabetes, high cholesterol, and high blood pressure. In addition, the USDA's Dietary Guidelines for Americans, 2020–2025 supports a healthy Mediterranean-style pattern.