The Mediterranean diet is a heart-healthy eating plan that emphasizes whole grains, fruits, vegetables, seafood, and healthy fats like olive oil.
The Mediterranean diet is a heart-healthy eating plan that emphasizes whole grains, fruits, vegetables, seafood, and healthy fats like olive oil. You’ll enjoy flavorsome, versatile meals filled with nutrients to support your well-being. Getting started is simple — integrate more plant-based foods and olive oil into your meals, and focus on social, enjoyable dining experiences.