Take a deep breath and reverse the movement to the ground.
With a pair of dumbbells on the floor just outside of your feet, hinge down with a flat back and soft knees to grip them ( A). Squeeze your lats and stand upright, picture ‘pushing the ground away’ with your feet ( B). Take a deep breath and reverse the movement to the ground. Squeeze your empty fist to create tension on the opposite side. Avoid excessive rounding of the lower back throughout.