The workout that's best for you depends on your own body, goals, and interests.
One thing we’d like to note: Some of these workouts tout exaggerated results and use language that we don’t love—and some even come with meal plans (which are better left to a registered dietitian) or encourage food diaries. It's important to remember that a lot of this is just unfortunate marketing, and what you’ll get out of a workout is very unique to you and your body and other factors like your health, sleep habits, genetics, diet, and more. The workout that's best for you depends on your own body, goals, and interests. Keeping food diaries may be helpful for some people, but isn’t for everyone, and by no means do you need to follow a specific meal plan to follow the exercise program. If you don’t want to follow a meal plan or track your food, skip that part and just focus on the fitness.