Newborns take frequent naps lasting anywhere from 2 to 4 hours, for a total of 16 to 18 hours of sleep each day.
Newborns take frequent naps lasting anywhere from 2 to 4 hours, for a total of 16 to 18 hours of sleep each day. New parents are often severely sleep deprived if the only sleep they’re getting is overnight. “Sleeping while the baby sleeps can sometimes be challenging because of other kids in the house or our internal body clocks, but it’s a good idea to try and get some rest,” says Pien.