But if you're still not sure how to create a plan that's appropriate for you, talk to a healthcare professional about what is right for you given your medical history and fitness level.
What's more, using modern conveniences like streaming apps and fitness journals to make your life easier is a great way to help you along your journey. But if you're still not sure how to create a plan that's appropriate for you, talk to a healthcare professional about what is right for you given your medical history and fitness level.