You're familiar with the basics of the ketogenic diet, the ultra-low-carb diet paired with high fat intake to guide your body into a state of fat-burning ketosis, bringing weight loss and myriad health benefits without starving yourself.
The hardest part of anything is starting. You're familiar with the basics of the ketogenic diet, the ultra-low-carb diet paired with high fat intake to guide your body into a state of fat-burning ketosis, bringing weight loss and myriad health benefits without starving yourself.