Creating a Mediterranean diet meal plan is simple, thanks to the diet’s abundance of fresh vegetables and fruit, whole grains, legumes, olive oil and fish.
Creating a Mediterranean diet meal plan is simple, thanks to the diet’s abundance of fresh vegetables and fruit, whole grains, legumes, olive oil and fish. Using a list of foods, such as the ones included in the sample meal plan above, can help guide you decide which foods to use for your customized plan. For additional guidance on creating a Mediterranean diet meal plan that is best for your needs, consult a registered dietitian or nutritionist.