At home, use a bench or an exercise ball supporting your head, neck and shoulders with hips held up, maintaining a straight line from your shoulders to knees.
At home, use a bench or an exercise ball supporting your head, neck and shoulders with hips held up, maintaining a straight line from your shoulders to knees.
3. Bent-over rows. Three sets of 10 reps
4. Tricep dips. Three sets of 12 reps