No-sugar-added fruit juices provide only some of the same nutrition beneﬁts as whole fruit, and attention to portion control and total calories is wise.
Fruits. Whole fresh fruit is ever-present in the Mediterranean. No-sugar-added fruit juices provide only some of the same nutrition beneﬁts as whole fruit, and attention to portion control and total calories is wise. Fruit “drinks” do not have the beneﬁts of fruit juice.