Little and often can be as good as getting proper ‘sessions’ in the tank.
Little and often can be as good as getting proper ‘sessions’ in the tank. A recent study found that exercising for just 13 minutes can have beneficial results, showing “marked increases in strength and endurance can be attained by resistance-trained individuals with just three 13-minute weekly sessions over an 8-week period.” Be it five minutes of skipping (trust us, it's a killer) or a ten-minute HIIT workout, short and sweet exercise is a fitness secret weapon.