While there is no direct link between trans fats and ketosis, it is better to avoid them in order to promote overall health while following a keto diet.
Partially hydrogenated oils, which commonly contain trans fats, bring negative effects on heart health and can contribute to inflammation. While there is no direct link between trans fats and ketosis, it is better to avoid them in order to promote overall health while following a keto diet. To support your body's optimal functioning, steer clear of margarine and processed foods that contain hydrogenated oils.