If you choose to repeat this workout in the same workout session, we recommend resting a full minute in between sets.
This workout features eight exercises that will challenge your entire body. In between each exercise you’ll have about 20 seconds of rest time. If you choose to repeat this workout in the same workout session, we recommend resting a full minute in between sets. If you’d like, you can add dumbbells to the squats, but it’s completely optional, and you’ll be moving so fast that weights might just slow you down!