Luckily, Mediterranean diet foods aren’t unusual or hard to find, but they are fresh.
Luckily, Mediterranean diet foods aren’t unusual or hard to find, but they are fresh. “Because it’s based on fresh and lightly processed plant foods, the Mediterranean diet is rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they can benefit your health.