The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests.
The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests. These include weight loss and a lowered risk of heart disease, diabetes and some cancers. Plus, it’s easy to follow because it allows for a variety of flavorful foods and doesn’t require calorie counting. Find out if it’s right for you.