Good form is the key here, so it’s better to do push-ups on your knees if you feel your form slipping.
We’re not easing you into this circuit workout! Push-ups are a great way to start since they’ll warm up every muscle in your body while also giving you a challenge. Challenge yourself with a traditional starting position on the floor, but drop down to your knees if you need to! Good form is the key here, so it’s better to do push-ups on your knees if you feel your form slipping.