Whether you're on a keto diet or aiming for overall health, sugar can harm both physical and mental well-being.
Avoiding sweets containing white sugar, like juices and processed beverages, is crucial for all diets. Whether you're on a keto diet or aiming for overall health, sugar can harm both physical and mental well-being. On keto, also avoid fruit juice, cakes, ice cream, candy, and other sugary treats to maintain a balanced lifestyle.