Making fitness fun, including the use of novelty items like a fitness planner, has been shown to lead to engagement and adherence to a workout routine over time.
When shopping for a fitness planner, take into account size, format, price, and other preferences. That way, you're more likely to use it. Making fitness fun, including the use of novelty items like a fitness planner, has been shown to lead to engagement and adherence to a workout routine over time.