Workouts also include specific muscle-strengthening exercises, such as push-ups, squats and sit-ups, which help improve overall body strength.
Judo involves the whole body, helping to strengthen muscles and develop balanced musculature. Throwing techniques require the use of both upper and lower limbs, strengthening arm, leg, back and abdominal muscles. Workouts also include specific muscle-strengthening exercises, such as push-ups, squats and sit-ups, which help improve overall body strength.