Black coffee and tea contain absolutely no sugar or carbohydrates and make for great options on the keto diet.
Black coffee and tea contain absolutely no sugar or carbohydrates and make for great options on the keto diet. Tea may be a better choice for you in the long run, as numerous studies and research suggest the antioxidants within blends like green tea can be beneficial; there is also data to suggest that tea can help aid weight loss efforts over time.