Studies show that spending as little as 20 minutes outside reduces stress and anxiety, and helps you sleep better!
Step away from your electronics and spend more time outside! Studies show that spending as little as 20 minutes outside reduces stress and anxiety, and helps you sleep better! The more time you spend outside each day, the more likely you are to behave in environmentally-friendly ways, such as recycling, riding a bike, buying eco-friendly products, and so much more!