Notably, though, there’s no counting — be it calories, fat grams, or glycemic load — to gauge that moderation.
Followers avoid processed foods that are high in sugar, refined carbohydrates, and unhealthy fats (think: chips, cookies, cake, white bread, white rice, and the like). But they do drink a little red wine socially during meals. The Mediterranean pattern focuses on enjoying food and drink with loved ones, along with being physically active and always keeping moderation in mind. Notably, though, there’s no counting — be it calories, fat grams, or glycemic load — to gauge that moderation.
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