In addition to unplugging, the Pomodoro technique can be a useful tool that helps you avoid distractions as you write.
In addition to unplugging, the Pomodoro technique can be a useful tool that helps you avoid distractions as you write. The famous technique, developed by a university student, Francesco Cirillo ,in the 80s, allows you to pick a task, work on it in 25-minute increments, and then take a brief 5-minute break. The goal is to complete four 25-minute increments and then to take a long 30-minute break before you start over.