In the context of keto, a beer means you’ll have to borrow carbohydrates from elsewhere — and if it’s a matter of vegetables versus a beer, the tough — but necessary — choice is the veggies.
Even light beers generally pack 6 g of carbohydrates per 12 oz can, as the USDA notes. In the context of keto, a beer means you’ll have to borrow carbohydrates from elsewhere — and if it’s a matter of vegetables versus a beer, the tough — but necessary — choice is the veggies.