Before starting any exercise regimen, always be sure to consult your physician or healthcare practitioner.
Below, we've rounded up several of our trainers' favorite at-home work out movements to try and incorporate into your routine. DeVaux suggests choosing six exercises, breaking them up into two circuits, and completing each exercise for 12-14 reps, three rounds through each circuit. Before starting any exercise regimen, always be sure to consult your physician or healthcare practitioner.