Elevated insulin levels hinder fat burning and encourage fat storage, making it hard to achieve and maintain ketosis.
Sweet treats and sugary foods are a definite "no" when following a keto diet. Consuming candies, pastries, and sugary drinks leads to a quick rise in insulin levels. Elevated insulin levels hinder fat burning and encourage fat storage, making it hard to achieve and maintain ketosis. Avoiding these sugary temptations helps stabilize blood sugar levels and enhances your body's ability to burn fat.