If you’re given the all-clear to give keto a try, do plenty of research to see what foods fit and what foods don’t fit the plan.
If you’re given the all-clear to give keto a try, do plenty of research to see what foods fit and what foods don’t fit the plan. Then, consider meal-planning. This gives you an opportunity to make sure you’re getting a good variety of foods to get as many different nutrients as you can.