Instead of this:Try this Mediterranean option:Chips, pretzels, crackers and ranch dipCarrots, celery, broccoli and salsaWhite rice with stir-fried meatQuinoa with stir-fried vegetablesSandwiches with white bread or rollsSandwich fillings in whole-wheat tortillasIce creamPudding made with skim or 1% milk
Instead of this:Try this Mediterranean option:Chips, pretzels, crackers and ranch dipCarrots, celery, broccoli and salsaWhite rice with stir-fried meatQuinoa with stir-fried vegetablesSandwiches with white bread or rollsSandwich fillings in whole-wheat tortillasIce creamPudding made with skim or 1% milk
Last updated or reviewed on February 28, 2024