Support your full bodyweight above your gymnastics rings or suspension straps with your palms facing inward and your arms locked out straight (A).
Support your full bodyweight above your gymnastics rings or suspension straps with your palms facing inward and your arms locked out straight (A). Lean forward slightly and bend your elbows, slowly lowering yourself until you feel a deep stretch in your chest (B). Drive yourself back up to the top and repeat, ensuring your elbows don’t flare outward. Control your tempo to avoid swinging.