Most keto diet plans are considered harsher than no-sugar diets in their entirety because deprivation requires willpower that is often counterintuitive to your needs.
Most keto diet plans are considered harsher than no-sugar diets in their entirety because deprivation requires willpower that is often counterintuitive to your needs. Paired with fads like intermittent fasting, keto could be downright dangerous – plus, a rigid keto plan isn't as easy as it may seem. Restrictive diets are hard to adapt at first, with the potential to impact your relationship with food in a negative way for life. That's not even considering side effects like the "keto flu" and the barrage of snake oil products that may mislead you.