Press the weights up above your chest, locking out your elbows ( A).
Lay flat on your back with your knees bent and your feet flat on the ground, holding a pair of dumbbells. Press the weights up above your chest, locking out your elbows ( A). Lower them slowly until your upper arms are resting on the floor ( B) pause here before explosively pressing back up. Keep your elbows from flaring throughout.