By contrast, red meat, cheese, dairy and highly processed foods like cookies or chips are packed with unhealthy fats that can clog arteries with plaque.
That may be because the fats in olive oil, seeds, fish and nuts are the healthy kind: monounsaturated or polyunsaturated fats. By contrast, red meat, cheese, dairy and highly processed foods like cookies or chips are packed with unhealthy fats that can clog arteries with plaque.