Get ready to feel the burn, because your leg muscles will be activated during the entire duration of this section of the circuit training workout.
Frog Squats are another fun, animal-inspired move which really works your hips. For your starting position, your hips should be very low and close to the floor, like they would be for a Goblet Squat. Then, raise your hips into a normal squat starting position so that your hips are in a straight line with your knees. Get ready to feel the burn, because your leg muscles will be activated during the entire duration of this section of the circuit training workout.