You won’t be able to lift your legs very high, but even raising each foot a couple of inches will challenge your core!
This plank will give your arms one last challenge while strengthening your core. Your starting position can either be in a high or low plank on the floor, depending on what you prefer. If you need to adapt this move, drop down to your knees. You can also perform side planks, switching sides at the 30-second mark. If you want to make it more challenging, try lifting one leg at a time. You won’t be able to lift your legs very high, but even raising each foot a couple of inches will challenge your core!