That means you and everyone in your family can eat in this style no matter where you go (whether it's to a restaurant for dinner or to a family event).
A diet only works if it’s doable. That means you and everyone in your family can eat in this style no matter where you go (whether it's to a restaurant for dinner or to a family event). With its flavors, variety of foods, and no food groups off-limits, the Mediterranean diet is one of the most accessible eating plans.