When you add quinoa to water and let it boil, it becomes fluffy.
Quinoa is a naturally gluten-free whole grain. It’s also a complete protein that also provides fiber. When you add quinoa to water and let it boil, it becomes fluffy. Add it to a salad to keep you fuller for longer, or substitute it where you would normally eat other grains. The Mediterranean diet emphasizes whole grains over refined grains since refined grains are stripped of their fiber and nutrients due to processing. Refined grains are higher in carbohydrates and, without fiber, lead to a spikes in blood sugar. Other foods containing whole grains include whole wheat bread, oatmeal, farro, bulgur, and buckwheat.