The blood-pressure lowering DASH diet and MIND diet (MIND stands for Mediterranean–DASH Diet Intervention for Neurodegenerative Delay), which is a hybrid of the Mediterranean pattern and the DASH diet, are two others she mentions.
Sexton says the Mediterranean diet isn’t the only one that may offer brain protection. The blood-pressure lowering DASH diet and MIND diet (MIND stands for Mediterranean–DASH Diet Intervention for Neurodegenerative Delay), which is a hybrid of the Mediterranean pattern and the DASH diet, are two others she mentions.