This might come as a shock to you, but butter is actually a health food.
This might come as a shock to you, but butter is actually a health food. That’s right. You’ve been lied to your whole life. Butter has adequate amounts of all of the fat-soluble vitamins as well as CLA. In America, butter is often the most widely available form of quality animal fat. Some good brands to look for at your local store are Kerrygold, Vital Farms and Organic Valley.