Eating more whole grains is emphasized in most Mediterranean meals, and this is linked to a lower risk for chronic diseases, including cardiovascular disease and cancer.
Eating more whole grains is emphasized in most Mediterranean meals, and this is linked to a lower risk for chronic diseases, including cardiovascular disease and cancer. Even though Americans these days are eating more whole grains, it's still not enough; research shows that less than 16% of total grain intake per day comes from whole grains. An ideal amount to eat each day is a minimum of three servings, which can include a slice of whole grain bread or a half cup of cooked oatmeal, whole grain pasta or brown rice. Try swapping white pasta and white rice for whole grain sides instead like quinoa, bulgar, wheat berries and more, and having oatmeal for breakfast — a simple way to add whole grains to your day, and a bonus if you top them with berries, bananas or other fruit!