Longer lives, lower risks of heart disease in diabetes, and healthier brains and bodies during aging are just a few of the health beneﬁts ascribed to this time-tested eating pattern.
Hardly a week goes by without researchers documenting another health beneﬁt associated with the Mediterranean Diet. Longer lives, lower risks of heart disease in diabetes, and healthier brains and bodies during aging are just a few of the health beneﬁts ascribed to this time-tested eating pattern.