The NHS points out
The harder you train the more tired you are at the end of the day, so regular Judo training can also promote better sleep which has far-reaching mental benefits. Regular physical exercise, like Judo, can also reduce the risk of you contracting serious illnesses. The NHS points out that regular exercise reduces the risk of type 2 diabetes and colon cancer by 50% and lists other such long-term health benefits associated with regular exercise. Chronic and even short-term illnesses are huge contributors to anxiety and depression, so practicing Judo regularly can help you stay healthier and happier in the long run.