Look for single origin 100% olive oil and opt for ones sold in tinted or opaque bottles or cans to protect the oil from the light, which can help it stay fresher longer.
High-quality olive oil from the Mediterranean is an important part of cooking in these regions. Look for single origin 100% olive oil and opt for ones sold in tinted or opaque bottles or cans to protect the oil from the light, which can help it stay fresher longer. (Another good tip: Always be sure to store oil in a cool and dry place.) Vinegar, which contains polyphenols, is another important item to have in your Mediterranean pantry, as it can help balance out dressings and many dishes.