The "keto flu" is a common initial side effect, characterized by fatigue, headache, and nausea. It usually subsides after the first few days on the keto diet. Additionally, staying hydrated and supplementing with electrolytes can help.
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# Keto Diet Essentials: A Beginner's Guide to the Ketogenic Diet

byMarie Aquino
05 Aug 2024

Are you thinking about diving into the keto diet? The ketogenic diet is a popular choice due to its ability to help with weight loss, improved health, and increased energy! But let's be real – it can feel a bit overwhelming at first. Don't worry, we've got your back!  We're here to answer those burning questions, so you can feel confident and informed about starting your keto journey.

What Exactly is the Keto Diet?

In a nutshell, the keto diet drastically reduces carbohydrate intake and replaces it with healthy fats. When your body has low sugar stores, it turns fat into ketones, which the body uses for fuel instead of sugar. This shift in macronutrients triggers a metabolic state called ketosis, which encourages your body to burn fat for fuel instead of carbohydrates. This metabolic switch is key to unlocking the various advantages that the ketogenic lifestyle offers.

What Can I Eat on Keto?

Say hello to healthy fats like avocados, nuts, seeds, and olive oil. Load up on non-starchy veggies, embrace moderate protein from meat, fish, and eggs, and bid farewell to sugary treats and processed foods.

What are the Benefits of Keto?

The keto diet boasts potential health benefits like weight loss, improved blood sugar control, increased energy, and even mental clarity.

How Do I Get Started on Keto?

Starting keto involves tracking your macronutrients (macros), which include fats, protein, and carbs. Calculate your ideal macro ratios, stock up on healthy fats and keto-friendly foods, and meal prep for success.

Are There Any Side Effects?

The "keto flu" is a common initial side effect, characterized by fatigue, headache, and nausea. It usually subsides after the first few days on the keto diet. Additionally, staying hydrated and supplementing with electrolytes can help.

Is Keto Safe Long-Term?

While the ketogenic lifestyle is generally safe for most people, consulting your doctor is recommended, especially if you have underlying health conditions, like diabetes.

Can I Drink Alcohol on Keto?

Moderation is key! Dry wines and spirits are preferable over sugary cocktails and beer. Be mindful of your carb intake.

The keto diet is a powerful tool, but it's not a one-size-fits-all solution. Do your research, consult professionals, and listen to your body. If keto aligns with your goals and lifestyle, it could be a transformative path to a healthier you.

FitEats can help you easily access several keto-friendly meals! We’ve got your macro count and calorie count ready for each meal, so that you don’t have to calculate it yourself. Reduce your carb intake and increase healthy fats in your diet with FitEats. You can start your keto lifestyle today!

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