Research shows that a person is most likely to stick to a new diet or eating style if the foods they consume already closely mirror the foods they were eating previously.
Research shows that a person is most likely to stick to a new diet or eating style if the foods they consume already closely mirror the foods they were eating previously.When trying the Mediterranean diet, eating foods you already enjoy and basing your meals around those foods can help make the transition to the Mediterranean diet less abrupt and help with consistency.