Cardio WorkoutDay****Type****Duration****Activity1Low Intensity30 min.
Cardio WorkoutDay****Type****Duration****Activity1Low Intensity30 min. Light Jog or Walk 2Moderate Intensity30 min. Running or Bike Ride 3Rest 4 High Intensity 10 min. HIIT (jumping rope) 5 Rest 6 Moderate Intensity30 min. Running or Bike Ride 7 Rest