Be vigilant in reading food labels and opt for whole, unprocessed foods to stay on course with your keto adventure.
Processed foods are well-known for their concealed sugars and carbs, which can impede your keto progress. Foods like chips, pre-packaged snacks, and some convenience meals may appear low in carbs, but they frequently harbor covert sugar and starch sources. Be vigilant in reading food labels and opt for whole, unprocessed foods to stay on course with your keto adventure.