You may decide it works better to have a journal next to your bed and writing first thing in the morning or just before you go to sleep is the ideal time for you.
Once you’ve made your list, identify which of these activities will best serve as a trigger for your writing habit. I take a morning walk every day, rain or shine; the fresh air does my brain some good and I choose to write as soon as I get home. You may decide it works better to have a journal next to your bed and writing first thing in the morning or just before you go to sleep is the ideal time for you. Remember: We’re only talking about five minutes.