Likely because of its focus on whole, fresh foods, the Mediterranean diet may help you lose weight in a safe, healthy, and sustainable way; on the other hand, it probably won’t lead to fast weight loss.
Likely because of its focus on whole, fresh foods, the Mediterranean diet may help you lose weight in a safe, healthy, and sustainable way; on the other hand, it probably won’t lead to fast weight loss. As mentioned, in its 2022 rankings, U.S. News & World Report rated the Mediterranean diet as No. 1 in its overall category, yet the diet is tied with several other plans for 12th placein the website’s Best Weight Loss category.
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