The regular practice of judo can also keep while keeping you in good shape.
The regular practice of judo can also keep while keeping you in good shape. Besides being an excellent cardiovascular activity and fat burner, even a 45-minute judo session is more than enough to intensify the production of endorphins, a group of natural hormones that reduce the body’s feelings of discomfort and help people be in a positive and energizing mood, with a general feeling of well-being. One of its added benefits is that judo practice often feels more like playing than working out.