Nuts are nutrient powerhouses, packed with unsaturated fat, protein, fiber and B vitamins.
Nuts are nutrient powerhouses, packed with unsaturated fat, protein, fiber and B vitamins. Most nuts contain magnesium, which helps support healthy blood pressure and blood sugar and keeps bones strong, among other benefits. And walnuts specifically contain alpha-linoleic acid, an important omega-3 fatty acid that might reduce risk of coronary heart disease.