Croutons are a way to make a pile of lettuce more interesting, but the reality is that on a keto diet, every crumb counts.
Croutons are a way to make a pile of lettuce more interesting, but the reality is that on a keto diet, every crumb counts. According to the U.S. Department of Agriculture (USDA), just 2 tablespoons (tbsp) contain almost 3 g of net carbs, which will severely limit the other veggies and add-ons you can include.