Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either.
Women over the age of 50 should also be aware of their protein intake on this diet, and include some type of protein (like eggs, yogurt, chicken, legume, nuts or fish) with every meal. Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either.