maintain or lose weight
We're more "healthy eating pattern" versus "follow this diet to a T" folks, but we get that not everyone can get on board with that way into balanced noshing. And for people who seek out a more structured, traditional way to building meals to maintain or lose weight, the keto diet no doubt popped up in your online search. If you're not sure what keto eating entails, or if it could be the right eating style for you, we're here to boil it down.