Judo is a solid base for all kinds of mixed martial arts practice and incredible workout with many physical and mental benefits.
What makes Judo so appealing is that anyone (women, men, children) can learn. Developed in Japan by an eminent jiu jitsu master, the key principle behind Judo is “to make the most efficient use of mental and physical energy”. In Judo you learn to use your opponent’s weight against them, which requires learning technique, balance and coordination to overcome brute strength. We encourage students to extend this principle of maximum efficiency into their daily activities, evolving your practice into a holistic approach to life called “the gentle way”. Judo is a solid base for all kinds of mixed martial arts practice and incredible workout with many physical and mental benefits.