Reduce obstacles wherever possible and make sure you have comfortable, accessible exercise clothing and equipment, dedicated windows of time and support from friends, family and colleagues to make exercise a non-negotiable part of your routine.
Get as clear as you can about what kinds of exercise feel good, when and how you can fit them into your days and what might make them easier to do. Reduce obstacles wherever possible and make sure you have comfortable, accessible exercise clothing and equipment, dedicated windows of time and support from friends, family and colleagues to make exercise a non-negotiable part of your routine.