When you’re starting out on keto, filling up on fats makes the transition to this way of eating easier.
Some sources of fats are more beneficial for your health than others. The right fats will help meet your energy needs. When you’re starting out on keto, filling up on fats makes the transition to this way of eating easier. They also enhance the absorption of vitamins A, D, E, and K, which are crucial for your health ( *).