There is no definitive ‘best’ home workout, as it depends on a range of factors such as your body type, age, activity levels, goals, available space and equipment to hand.
There is no definitive ‘best’ home workout, as it depends on a range of factors such as your body type, age, activity levels, goals, available space and equipment to hand. A pretty safe bet, though, is the below workout from Dr Kianoush Missaghi, training specialist at Freeletics.