But you can also cook with olive oil, top your veggies with cheese, and add dressings to salads.
Don’t fear fat. It can help you feel fuller longer. Most of your fat should come with protein-rich foods like meat, poultry, fish, and eggs. But you can also cook with olive oil, top your veggies with cheese, and add dressings to salads. Rich sauces — think Bearnaise sauce, garlic butter, and mayo — can also be part of a keto diet, but if you are trying to lose weight, use only enough to make your meals enjoyable.