In a ketogenic diet, you typically consume 20% protein and 70% fat, which leaves the lowest to carbohydrates by 10%.
In a ketogenic diet, you typically consume 20% protein and 70% fat, which leaves the lowest to carbohydrates by 10%. In the first period of the keto diet, you can start eating keto foods containing smaller quantities of carbohydrates, followed by a period in which carbohydrates are introduced at a higher percentage (in proportion to the limit allowed in the keto diet). It must then be reduced again at intervals that could be daily, weekly, or monthly. We also know whether the body has entered a state of ketosis through blood and urine tests that help us measure the amount of ketones produced in the body.