Kable’s tip is to think actively about the areas of life that are most important to you and then set smaller and specific goals for each category.
Kable’s tip is to think actively about the areas of life that are most important to you and then set smaller and specific goals for each category. For instance, instead of establishing a goal to “improve relationships,” if you’d like to work on this aspect of your life, you can have 2-3 specific goals for the category of relationships such as “visit parents each Sunday,” “see a movie at least once a week with my partner,” or “meet best-friend for coffee or dinner at least once a week.”