While the true Mediterranean diet is based on the coastal region’s traditional fruits, vegetables, seafood, beans, nuts and olive oil — perhaps with a glass of red wine thrown in — this healthy dietary plan centers around a style of eating, rather than a specific cuisine.
When you think of the Mediterranean diet, do the flavors of Italian and Greek cuisine come to mind? While the true Mediterranean diet is based on the coastal region’s traditional fruits, vegetables, seafood, beans, nuts and olive oil — perhaps with a glass of red wine thrown in — this healthy dietary plan centers around a style of eating, rather than a specific cuisine.