Popular worldwide, they've been eaten for at least 10,000 years.
Beans, lentils, nuts and seeds provide protein, fiber, healthy fats, flavor and more to Mediterranean dishes. Popular worldwide, they've been eaten for at least 10,000 years. Regular consumption of legumes have been shown to improve cholesterol levels and blood pressure while also reducing inflammatory markers in the body. Beans and lentils can be a great protein source to add to grain bowls, veggie dishes and more. Nuts and seeds make for a great Mediterranean healthy snack, just look for options that are unsalted or low in sodium. Some of the healthiest nuts include walnuts (also good for brain health), almonds and pistachios.