As you put together a cardio workout—or follow this one—remember that adequate rest between high-intensity workouts in the form of full rest days or lighter exercise days is essential for preventing injury and overtraining.
As you put together a cardio workout—or follow this one—remember that adequate rest between high-intensity workouts in the form of full rest days or lighter exercise days is essential for preventing injury and overtraining. Avoid programming two high-intensity workouts for the same reason.