In-fact, according to researchers at the University of Pristina, it makes no difference to your overall health and general fitness whether you embark on a routine of jogging or bodyweight exercises.
Your own bodyweight is great for cardio, too. In-fact, according to researchers at the University of Pristina, it makes no difference to your overall health and general fitness whether you embark on a routine of jogging or bodyweight exercises. The scientists split a number of students into three groups: one did endurance training, another took part in strength-based circuits, and the third did nothing. The results showed that the groups who exercised lost weight and had lower body fat measurements at the end. However, what was remarkable was how similar the results were, with the researchers concluding that both kinds of exercise were equally beneficial for your cardiovascular system.