It’s not so much what they eat, which is beneficial and anti-inflammatory; it’s in how they eat it,” says Robert E.
“I look at it as a Mediterranean lifestyle. It’s not so much what they eat, which is beneficial and anti-inflammatory; it’s in how they eat it,” says Robert E. Graham, MD, MPH, a cofounder of the integrative medicine practice FRESH Medicine in New York City. “They eat it with gusto — flavor. They eat it with family members.”