However, note that doing keto for the first time results in a group of uncomfortable symptoms called the keto flu.
Some keto dieters would even go as low as 20 grams or close to zero grams as this makes them feel their best and reach their health and weight loss goals faster. However, note that doing keto for the first time results in a group of uncomfortable symptoms called the keto flu. This eventually subsides as your body gets adapted to the diet.