There are so many benefits to physical activity, ranging from strengthening bones and muscles to even improving brain health and reducing the risk of chronic disease.
Commit to sitting less and moving more, even if it's just a quick walk or raking leaves outside. Any movement counts! There are so many benefits to physical activity, ranging from strengthening bones and muscles to even improving brain health and reducing the risk of chronic disease. If you're managing your weight, exercise can help with that too. Always consult your healthcare provider before starting a new exercise regimen.