To answer the question of what is Keto diet, you must know that it’s unlike other diets that depend on using a different type of energy.
To answer the question of what is Keto diet, you must know that it’s unlike other diets that depend on using a different type of energy. This energy is called “ketone,” a fuel the liver produces from stored fats instead of relying on sugar (glucose). Glucose usually comes from different carbohydrates (such as grains and some vegetables and fruits), and most of them are prohibited in this diet, as you will read later on.