build resilience
Stress management involves using various techniques and coping strategies to improve the way you react to stressful things in your life and build resilience. But it’s not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. Whether you’re looking to reduce your overall stress levels, avoid unnecessary stressors in your life, or deal with stress in the moment, the following stress management techniques and strategies can help.