Beans and legumes receive accolades for their protein and fiber content, yet they also contain a considerable amount of carbohydrates.
Beans and legumes receive accolades for their protein and fiber content, yet they also contain a considerable amount of carbohydrates. Lentils, chickpeas, and black beans, among others, can potentially interrupt ketosis and cause fluctuations in blood sugar levels. For a strict keto diet, completely abstain from consuming legumes and beans.