Frog Squats are another fun, animal-inspired move which really works your hips.
Frog Squats are another fun, animal-inspired move which really works your hips. For your starting position, your hips should be very low and close to the floor, like they would be for a Goblet Squat. Then, raise your hips into a normal squat starting position so that your hips are in a straight line with your knees. Get ready to feel the burn, because your leg muscles will be activated during the entire duration of this section of the circuit training workout.