Another perk of circuit training workouts is that they’re often low on equipment while still delivering on intensity.
Another perk of circuit training workouts is that they’re often low on equipment while still delivering on intensity. The bodyweight exercises in circuit training are compound exercises, meaning the movements require activation from different muscle groups. Rather than isolating individual muscles, like standard weight-training moves do, compound exercises work your major muscle groups. Plus, when done in circuit format with shorter recovery times and minimal rest, you’re getting cardio exercise in addition to building muscle. Win-win!