Another study found students were more focused and creative when they exercised at home, meaning a quick workout could do wonders for that empty slideshow presentation you've been staring at for the last three hours.
It's pretty simple, really: working out = good, and happily, the location doesn’t matter too much. Science has proven that home workouts can boost your cardiometabolic health, benefitting your blood pressure and lowering your risk of heart disease and obesity. Another study found students were more focused and creative when they exercised at home, meaning a quick workout could do wonders for that empty slideshow presentation you've been staring at for the last three hours.