When your chin passes the height of your hands, pause ( B) before lowering slowly to the starting position.
Hang with straight arms beneath a set of rings or suspension straps. Lift your feet from the ground and hang freely ( A). Pull yourself up by flexing your elbows and pulling your shoulder blades down and back. Think of bringing driving your elbows down into your pockets. When your chin passes the height of your hands, pause ( B) before lowering slowly to the starting position. Try to avoid excessive swinging.