And the overall benefits of the Mediterranean lifestyle -- benefits that included a lower risk of dying from any cause and from cancer –  reinforce that it is adaptable regardless of where one lives, according to a recent study co-authored by Kales.
Key food categories include lots of vegetables, fruits, nuts, legumes, whole and unrefined grains, and olive oil; moderate intake of fish; little dairy, meats, and poultry; and a moderate amount of wine with meals. These categories are adaptable to one’s cultural heritage and background, a point emphasized by both Al Bochi and Riolo. And the overall benefits of the Mediterranean lifestyle -- benefits that included a lower risk of dying from any cause and from cancer –  reinforce that it is adaptable regardless of where one lives, according to a recent study co-authored by Kales.