Holding a single dumbbell with both hands ( A), twist from side to side, lifting and touching the kettlebell to the ground either side of your body, under control ( B) Keep your feet planted throughout.
Sit on the ground with your knees bent and your feet planted on the ground. Holding a single dumbbell with both hands ( A), twist from side to side, lifting and touching the kettlebell to the ground either side of your body, under control ( B) Keep your feet planted throughout.