If you prefer a more mild tasting oil, you may want to opt for refined coconut oil.
Coconut oil is high in saturated fat which makes it suitable for cooking with, and it comes with a long list of proven benefits. This oil will go through varying degrees of processing so you will have some decisions to make in the store. Look for virgin, unrefined or cold-pressed. Cold-pressed is the least processed form, but it will also have the strongest coconut taste. If you prefer a more mild tasting oil, you may want to opt for refined coconut oil. Our favorite brand is Nature’s Way.