It might start with just 15 minutes daily and expand from there, or you might prefer 2-3 longer sessions per week.
Your routine doesn’t require hours upon hours per day. Consistency is the key, and while you may not want to work daily, it’s important to find a regular schedule that you can reasonably stick to. It might start with just 15 minutes daily and expand from there, or you might prefer 2-3 longer sessions per week.