For one thing, Mediterranean eating improves blood sugar control in those who already have diabetes, suggesting it can be a good way to manage the disease, according to a review of research.
For one thing, Mediterranean eating improves blood sugar control in those who already have diabetes, suggesting it can be a good way to manage the disease, according to a review of research.
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What’s more, the studies in another review found that the Mediterranean diet helped people with type 2 diabetes control blood sugar levels, blood pressure, and body mass index (BMI).
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