Your knees can have a gentle bend, but try to keep them even and straight as well.
Dolphin Push-Ups are a great challenge for your core, and they work your leg and shoulder muscles uniquely as well. While it’s tempting to push off the floor from your feet, make sure you’re keeping your legs even and straight, so that you’re getting the most out of this move. Your knees can have a gentle bend, but try to keep them even and straight as well. Dolphin Push-Ups can be tricky, so feel free to substitute regular push-ups if you can’t maintain proper form.