When it comes to effort, though, there doesn't need to be a difference between your output in the gym and what you do at home.
When it comes to effort, though, there doesn't need to be a difference between your output in the gym and what you do at home. It can feel more difficult to motivate yourself without the environment of the gym but discipline (aka still putting your all into your home workouts) will help to train your brain to recognise your home workouts as just as important. Keep reading for how to make your home sessions just as effective as your gym workouts.