Given the simplicity of keto’s advice to veto carbohydrates, it’s easy to see why people give it a try.
Restrict carbs, then reach and maintain ketosis. Given the simplicity of keto’s advice to veto carbohydrates, it’s easy to see why people give it a try. But nothing is ever as simple as it seems. If you’re looking for a more balanced keto approach, look into a well-formulated ketogenic diet in conversation with a registered dietitian (or your doctor).