This is because dining with others is good for your mental health and eating slowly allows your body time to identify signs of fullness so you’re less likely to overeat.
It’s important to note that the Mediterranean diet is a lifestyle that’s not just about what you eat, but how you eat. Savoring every bite of delicious, mindfully prepared meals with good company — and maybe a few sips of red wine is a key part of this dietary model. This is because dining with others is good for your mental health and eating slowly allows your body time to identify signs of fullness so you’re less likely to overeat.