In case you’re a newcomer in keto, you should be mindful of the foods that are strictly forbidden on this meal plan in order to successfully achieve and sustain ketosis.
In case you’re a newcomer in keto, you should be mindful of the foods that are strictly forbidden on this meal plan in order to successfully achieve and sustain ketosis. This article reveals ten foods that are not recommended on the keto diet and discusses the reasons why they should be avoided.