For example, the manganese in basil helps metabolize different compounds in your body.
Basil ( ocimum basilicum) is a common herb used to garnish salads, pasta and many other meals to add delicious flavor. Thanks to the vitamins and minerals in basil, such as vitamin K and iron, this herb is helpful for combating common ailments. For example, the manganese in basil helps metabolize different compounds in your body. Holy basil, commonly referred to as tulsi, is a specific species of basil that originates from India. It’s considered a sacred plant that is used in teas, ointments and more, to help treat a variety of ailments like fevers and diabetes. This species has a much stronger taste than common basil!