And if you typically do resistance training or weight lifting, this circuit training workout gives your body high-intensity movement using only your own weight.
There are lots of full-body benefits to circuit training-style workouts. If you’re traditionally a runner, circuit training can help work your upper body. If yoga is your workout of choice, a workout program that includes circuit training can help you get your heart rate up and speed your metabolism. And if you typically do resistance training or weight lifting, this circuit training workout gives your body high-intensity movement using only your own weight. We can’t emphasize it enough: When it comes to circuit training, there’s something for everyone!