The Mediterranean diet is known for promoting longevity by lowering the risk for several diseases, like cardiovascular disease and diabetes.
The Mediterranean diet is known for promoting longevity by lowering the risk for several diseases, like cardiovascular disease and diabetes. Due to a combination of antioxidants and anti-inflammatory properties, the foods of a Mediterranean diet make it a great diet to follow for preventative health measures. Whether a Registered Dietitian recommended you follow the Mediterranean diet, or you are choosing to follow it based on its amazing long-term health benefits, here are 10 foods to eat (and drink) on a Mediterranean Diet.