But regular exercise isn't just about looking good and building strength; it's also beneficial for immunity and can help flush bacteria out of the lungs and airways.
But regular exercise isn't just about looking good and building strength; it's also beneficial for immunity and can help flush bacteria out of the lungs and airways. Plus, staying active is necessary to maintaining a healthy mindset, especially is you are working remotely. "If you're working from home, it's important to stay consistent with your workouts to help maximize productivity and keep a routine," says certified personal trainer Alix Turoff, MS, RD, CDN, CPT.