Following some recipes and meals on the diet can take a bit of time to prepare, and certain ingredients can be costly, like some types of produce, seafood and high-quality olive oil.
Following some recipes and meals on the diet can take a bit of time to prepare, and certain ingredients can be costly, like some types of produce, seafood and high-quality olive oil. It's important to follow the recommendation of drinking wine only in moderation, given the many risk of excessive alcohol consumption. And since the diet doesn't have strict guidelines or portion sizes to follow, it's also important to practice moderation in that area as well.