Measuring portions isn’t necessary with this diet, but moderation is key.
Measuring portions isn’t necessary with this diet, but moderation is key. “It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet, such as olive oil, is a magic bullet for better health,” explains Ward. “For example, you can’t slather as much olive oil as you want on your foods or eat as much feta cheese or nuts as you like.”