While cutting carbs is the driving force to achieve and maintain ketosis, carbohydrate-rich foods such as dairy, fruits, vegetables, and whole grains are integral to a wide-range of eating patterns that are proven to benefit health.
A ketogenic diet severely restricts all forms of carbohydrates. This means that entire food groups such as dairy, fruits, grains, and vegetables must be limited or possibly avoided completely. While cutting carbs is the driving force to achieve and maintain ketosis, carbohydrate-rich foods such as dairy, fruits, vegetables, and whole grains are integral to a wide-range of eating patterns that are proven to benefit health. A well-formulated ketogenic diet, however, may include limited amounts of certain fruits such as berries, as well as non-starchy vegetables such as broccoli.