People in the Mediterranean didn’t live healthfully into their 80s, 90s, and 100s by subsisting on celery sticks and protein shakes; their meals had a heavy dose of ﬂavor and pleasure.
Better yet, the foods and ﬂavors make the Mediterranean Diet a craveable cuisine, full of color and variety. People in the Mediterranean didn’t live healthfully into their 80s, 90s, and 100s by subsisting on celery sticks and protein shakes; their meals had a heavy dose of ﬂavor and pleasure. It’s no wonder that US News & World Report ranked the Mediterranean Diet as the #1 easiest diet to follow, among several other accolades.