One hallmark of a Mediterranean diet is that the sociable and moderate consumption of red wine may contribute to the diet’s health impact.
One hallmark of a Mediterranean diet is that the sociable and moderate consumption of red wine may contribute to the diet’s health impact. But women should still stick to one glass and men two glasses. If you have a history of breast cancer in the family, know that any alcohol consumption raises that risk.
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In that case, talk to your doctor to find out what’s right for you.