Perhaps most importantly, when we develop a purely transactional relationship with food—one that views it only as a means to an end—we may fail to respect the joy, satisfaction, and traditions that foods can offer.
Going keto is a big change for most people. And big dietary changes can affect the way we look at food and our relationship with it. Simplifying food choices through restriction might not be helpful for everyone, so it’s important to be mindful of how our relationships with food evolve as we alter our eating patterns. Perhaps most importantly, when we develop a purely transactional relationship with food—one that views it only as a means to an end—we may fail to respect the joy, satisfaction, and traditions that foods can offer. Special care should be taken when following a restrictive diet, particularly for those with a history of disordered eating.