Bonus: Hemp hearts are a rich source of unsaturated fat that can help you meet your fat goals for the day in a healthy way.
Instead, add crunch with hemp hearts, says Bonnie Nasar, RDN, a nutritionist based in Freehold, New Jersey. Not only are these seeds more nutrient-dense than croutons, but you can pile on more for fewer carbs: 2 tbsp of hemp hearts has less than 1 net carb, according to the USDA. Bonus: Hemp hearts are a rich source of unsaturated fat that can help you meet your fat goals for the day in a healthy way.