Clean a pair of dumbbells up onto your shoulders and stand tall ( A) take a long step backward with one leg, bending your front leg until your back knee gently touches the ground ( B).
Clean a pair of dumbbells up onto your shoulders and stand tall ( A) take a long step backward with one leg, bending your front leg until your back knee gently touches the ground ( B). Stand up and forward explosively, pause and repeat with the opposite leg. Alternate legs unless otherwise other stated.