Anyone who’s embarking on keto follows the standard keto macros of 5% or fewer carbs, 70-80% fats, and 20-30% protein.
Anyone who’s embarking on keto follows the standard keto macros of 5% or fewer carbs, 70-80% fats, and 20-30% protein. In other words, the keto diet is very low-carb, high-fat, and moderate-protein, although many variations of keto exist nowadays.