Avoiding sweets containing white sugar, like juices and processed beverages, is crucial for all diets.
Avoiding sweets containing white sugar, like juices and processed beverages, is crucial for all diets. Whether you're on a keto diet or aiming for overall health, sugar can harm both physical and mental well-being. On keto, also avoid fruit juice, cakes, ice cream, candy, and other sugary treats to maintain a balanced lifestyle.