Some of the incredible benefits of the Mediterranean diet include that it can:
"Numerous studies have looked at the health benefits of the Mediterranean style of eating and consistently found that it's associated with lower risk of death from cardiovascular disease and events like heart attack and stroke," says Dr. Crupain. The eating style first became buzzy after in 2013, after a team at the University of Barcelona studied more than 7,000 people and found that their heart health drastically improved after adopting the diet. Since then, the scientific evidence of the diet’s effectiveness has piled up, including improved cognition. Some of the incredible benefits of the Mediterranean diet include that it can: