When including fruit in your keto diet, you have to be selective or the carbs can start to add up.
When including fruit in your keto diet, you have to be selective or the carbs can start to add up. Low-sugar berries are going to be your best low-carb fruits. If keeping your blood sugar stable and staying in ketosis are your goals, then minimizing fruit intake could be a good idea. Berries are full of antioxidants and can bring a refreshing flavor to a ketogenic diet. One of our favorite after-dinner snacks is berries and cream. Berries can be a welcomed change up to your typical keto diet food.