The more you practice this emotional regulation the more it will help you outside of training.
When you learn to control your emotions to perfect your techniques you will notice the ability to regulate your emotions better in your day-to-day life as well. Judo will show you how to keep your mind and body in balance, using both together to perfect your art. The more you practice this emotional regulation the more it will help you outside of training. Regulating your emotions will help you to make more rational decisions, make you less reactive, less quick to anger, and calmer overall.