While you’re doing this, pay attention to how quickly you’re able to start writing and how often you’re interrupted.
For 2-3 weeks do your best to write something daily or twice daily, even if it’s only a quick diary-style report of what happened that day. You don’t have to dedicate more than 10 minutes. While you’re doing this, pay attention to how quickly you’re able to start writing and how often you’re interrupted. Try mornings, lunch breaks, evenings, different times you could commit to writing on a daily basis. At the end of these weeks, you should have a better idea of when you have both the time and creative energy to write.