At Ideal Nutrition, you can find flavorful keto meals boasting a diverse menu and ensuring a satisfying culinary experience while staying true to your ketogenic goals.
Before we explore restricted foods, let's briefly grasp the principles of the keto diet. The main objective of this diet, distinguished by high fat, modest protein as well as low carbohydrate intake, is to significantly reduce carb consumption. By limiting carb intake to approximately 20-50 grams per day, the body depletes its glycogen stores and shifts to breaking down fats into ketones, an alternative source of fuel. Consequently, the body enters a state of ketosis, which forms the basis of the ketogenic diet's effectiveness. This can be done by achieving a proper meal plan containing the right goods. At Ideal Nutrition, you can find flavorful keto meals boasting a diverse menu and ensuring a satisfying culinary experience while staying true to your ketogenic goals.