You’ll find print and e-books, such as their 4 Week Menu Plan, a weekly newsletter, and a printable brochure to get started on the diet.
This food and nutrition nonprofit serves up great resources for anyone looking to take a deeper dive into the Mediterranean diet. You’ll find print and e-books, such as their 4 Week Menu Plan, a weekly newsletter, and a printable brochure to get started on the diet. The organization also has a Health Studies page, featuring research on the Mediterranean diet’s health benefits.