When following the keto diet, choose protein sources high in healthy fats.
When following the keto diet, choose protein sources high in healthy fats. Seafoods like salmon and sardines contain the omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fats have powerful anti-inflammatory effects on the body and have been shown to support cardiovascular and neurological health.