The MedDiet encourages an eating pattern that includes food staples from the countries that live around the Mediterranean, such as Spain, Greece, Italy and France.
The MedDiet encourages an eating pattern that includes food staples from the countries that live around the Mediterranean, such as Spain, Greece, Italy and France. The diet is primarily a plant-based one with the contributions from animal-based products being largely comprised of fish and poultry with a limited quantity of dairy products. The diet also includes plenty of seasonal fruit and vegetables as well as beans, legumes, wholegrains and low to moderate alcohol consumption, typically red wine.