Judo is also good for self-defense purposes, preparing people for unexpected circumstances, with the stamina and skill to act in defense of oneself or others.
Judo is also good for self-defense purposes, preparing people for unexpected circumstances, with the stamina and skill to act in defense of oneself or others. It is better to have that ability and not need to use it than the other way around. Such readiness can help people know their own strengths and limitations, besides helping them develop situational awareness, which can be critical in helping them identify risky situations early on and take preventive measures.