Current recommendations for physical activity in adults is 150 to 300 minutes per week of moderate-intensity workouts, 75 to 150 minutes of vigorous intensity workouts, and two days of strength training workouts.
Current recommendations for physical activity in adults is 150 to 300 minutes per week of moderate-intensity workouts, 75 to 150 minutes of vigorous intensity workouts, and two days of strength training workouts. You can split this up however you'd like. If you only have 10 minutes to exercise, that would suffice as something is always better than nothing.