My son and daughter both go to Judo. They both love it. Their fitness is a lot better and it has given them a lot of confidence. One of their favourite clubs. My son has now been doing this for 3 years so it is not a phase they progress and build on what they have learnt so ensure they keep the kids engaged and progressing
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- ProgramSelect a ProgramBears (5 – 7)Tigers (3 – 4)Ladies-Only Classes – *Woking Dojo onlySharks (8 – 12)Juniors Martial Arts (13+) – *Woking Dojo onlyAdult Judo – *Woking Dojo only
- LocationSelect LocationMerrow Village Hall, GuildfordLansbury Estate, Woking

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Judy Peck

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My son has attended FFJ for over 3 years, having previously done judo at primary school with another club. I knew nothing of FFJ prior to his first session with them, but it was the best move he could have made. The club is friendly, welcoming and committed to all that judo stands for. Sam and Vince are good hearted people who have the best interests of all the members at heart. Their personable professionalism is evident in their dealings with both parents and children, and the children respect and value their guidance. My son's confidence and self belief has developed so much since starting with them. I cannot thank Vince, Sam and the FFJ club enough for all they've done and all they do. I can wholeheartedly recommend FFJ.

Ann Perrins

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My sons have benefited enormously from Judo over the past few years with Sam and Vince who have a fantastic, positive and highly inclusive approach. They know each child and it’s been super to see their club grow due to their dedication, the fun class environment they create and the high quality of teaching. Sam and Vince consistently deliver great classes, competitions and events which kids of all abilities absolutely love.

Andrew Hollingsworth

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Michelle and I can't speak highly enough of Sam, Vince, and their team. They have given our son such a huge amount of confidence which he was at one point lacking. We are amazed at how he has progressed in one short year and we cant wait to see this continue. Every session you can see how the focus is not only on the skill development of judo itself but on the development of the child both physically and socially. They seem to get this balance just right and can cater for children of all levels of confidence and ability. Its become a big part of our lives now and we would wholeheartedly recommend them to anyway looking to find a judo club for their child.

Neil S.

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I would give more than 5 stars if I could! Both of our children are coached by FFJ at school & club sessions, Vince & Sam are highly experienced, motivated, totally inclusive & definitely child friendly - can't praise them highly enough. You will not find a better environment for your children to learn Judo & experience all the other benefits the sport will teach them.



Ahmed Shah

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Really good for kids in my opinion. It has helped my child massively with her confidence and fitness. Instructors help the kids and really take their time to support and develop the kids with a strong positive attitude.



cstreet4444

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Highly recommend to everyone. My 2 children age 5 and 6 joined Fighting Fitness during lockdown, and have since been attending in person at the Woking site. They both love it. Sam and Vince are both fantastic instructors and are brilliant with the kids who are a mix of shy and confident, and everything in between. The classes are fun and energetic - I would say the best around and I would certainly recommend it to anyone thinking of starting Judo.



Becky L.

via Google

Sam's strength class has been absolutely fabulous. Convenient, fun and funny. We've all laughed AND got stronger. I'd recommend it to anyone.



Mrs C. Hill

via Google

Sam provides a good and varied class. Exercises can easily be adapted to your ability. The classes are online so easy to fit into a busy life. I highly recommend it.



Sarah Rockliffe Wilson recommends Fighting Fitness Judo

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My son and daughter both go to Judo. They both love it. Their fitness is a lot better and it has given them a lot of confidence. One of their favourite clubs. My son has now been doing this for 3 years so it is not a phase they progress and build on what they have learnt so ensure they keep the kids engaged and progressing



Nicola Harris recommends Fighting Fitness Judo

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This is a great club - Sam and Vince are great with the kids - constructive and really encouraging. It is great for their confidence. If anything, lock-down has made the club and even stronger community and the live online classes, tutorials videos and support are great. I highly recommend the Fighting Fitness Judo!



Gareth Jones recommends Fighting Fitness Judo

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Really friendly and welcoming club. Sam and Vince are so dedicated to providing the best judo teaching and experience.



Lyndsay Hall recommends Fighting Fitness Judo

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Such a brilliant judo club. Sam & Vince are incredible instructors & so friendly & helpful. My son always looks forward to his class & has great fun each week.



Katy Hawkes recommends Fighting Fitness Judo

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Brilliant classes with fab trainers! Both. Children LOVE their sessions and have great fun whilst learning important skills.

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Fighting Fitness Judo Woking & Guildford Martial Arts, Judo & Fitness for All Ages!

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# 16 Benefits of Judo – Unlocking Your Potential: The Grown-Up Guide to Judo’s Benefits

October 30, 2023

Judo, often perceived as a martial art for the younger generation, might hold the key to an array of transformative benefits for adults. Embracing judo, the venerable Japanese martial art offers a unique journey of self-discovery that weaves together physical fitness, mental resilience, and personal growth. In this comprehensive exploration, we’ll delve into the remarkable advantages of practising judo as an adult, from boosting confidence to enhancing overall well-being.

1. Fitness and Wellness: A Complete Body Workout

If you’ve been searching for a way to revamp your fitness routine, judo provides a full-body workout that will reshape your physique. Through a mix of throws, holds, and ground techniques, judo is not only a dynamic cardio exercise but also a muscle-building powerhouse.

2. Self-Defence Mastery: Empowerment in Real-Life Scenarios

In today’s unpredictable world, self-defence skills are more valuable than ever. Judo equips you with practical, non-violent techniques to protect yourself and your loved ones. Focusing on leverage and strategy over brute strength ensures efficient self-defence in real-life situations.

3. Mental Toughness: Focus and Resilience

Judo is more than just a physical sport; it’s a mind game. As an adult practitioner, you’ll develop mental discipline, concentration, and resilience, all of which can benefit you in various life challenges.

4. Grace and Poise: Improved Balance and Coordination

Imagine moving with elegance and agility, and that’s precisely what judo helps you achieve. The emphasis on balance and coordination enhances not only your judo skills but also your everyday movements.

5. Confidence Booster: Mastering New Skills

As an adult, achieving new belts in judo or mastering specific techniques is not only a triumph of skill but also a significant boost to your self-esteem. The sense of accomplishment reverberates beyond the dojo.

6. Lifelong Friendships: Building Meaningful Connections

The judo community is not only about learning but also about forming lasting friendships. You’ll find a supportive and like-minded group of individuals who’ll make your judo journey even more enjoyable.

7. Respect and Mindfulness: A Martial Art with Values

Judo instils a deep sense of respect, not only for your instructors and fellow practitioners but also for yourself. These values extend beyond the training mat, shaping a considerate and respectful character.

8. Emotional Control: Stress Management

One of the unsung benefits of judo is its ability to teach emotional control. This skill, honed through the art, enables you to manage stress and emotions effectively, a valuable asset in daily life.

9. Character Development: Fostering Integrity

As an adult practitioner, judo helps you develop character by encouraging values such as humility, perseverance, and sportsmanship. This journey fosters a sense of integrity and respect for others.

10. Goal Setting: The Path to Success

Goal setting is an integral part of judo, providing a structured framework to achieve new belts or master techniques. It’s a path to consistent success, helping you set and meet life goals.

11. Self-Discovery: Boosted Self-Image

Mature judo practitioners often experience profound personal growth and self-discovery. Overcoming physical and mental challenges not only bolsters confidence but also nurtures self-identity.

12. Enjoyment and Fulfillment: Your New Passion

Combining physical exercise, mental engagement, and the satisfaction of mastering techniques makes judo a joyful and rewarding pursuit.

13. Lifelong Health: Wellness for Adults

No matter your age, judo offers lifelong wellness and health benefits, ensuring you stay active and fit throughout your life.

14. Improved Weight Management: Wellness From Within

Regular judo practice contributes to healthy weight management, ensuring you maintain an active and fit lifestyle.

When considering your journey with judo as an adult, remember that it’s not just a martial art; it’s a way to unlock your full potential. Whether you’re seeking fitness, self-defence skills, or personal growth, judo has something exceptional to offer you.

15. Passion and Purpose: A Lifelong Pursuit

As adults, we often yearn for activities that spark passion and provide a sense of purpose. Judo, with its diverse challenges and continuous progression, can reignite your enthusiasm and offer a compelling sense of purpose in life.

16. Adaptability and Versatility: Real-Life Problem Solving

Judo is an ever-evolving sport, and as an adult practitioner, you’ll learn the art of adaptability. The skills acquired on the mat translate to real-life problem-solving and adaptability, providing you with a versatile toolkit to face life’s challenges.

In conclusion, judo isn’t just for the young; it’s a path to a stronger, more confident, and more resilient you. Whether you’re looking to enhance your fitness, master self-defence techniques, or engage in a passionate pursuit, judo offers many benefits. The journey is about more than sport; it’s a transformative exploration of your true potential, on and off the mat.

So, why wait? Take the first step on your judo journey today. Find a nearby club, join a class, and experience the countless rewards that this martial art offers. Whether you’re a seasoned athlete or a complete novice, judo will welcome you into its fold, offering a path to self-discovery, empowerment, and lifelong well-being. Begin your transformation and unlock your potential through the art of judo.

Embark on this incredible journey today and experience firsthand the positive impact of judo on your life. As you step onto the mat, you’re not just practising a sport – you’re embarking on a path of personal growth, fitness, and lifelong well-being. Let judo lead the way, and you’ll be amazed at the results it can bring to your life. Whether you’re looking for fitness, confidence, self-defence, or a thriving social community, judo has it all. So, why wait? Your journey to personal empowerment begins now.

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- Full Name
- Email
- Phone Number
- ProgramSelect a ProgramBears (5 – 7)Tigers (3 – 4)Ladies-Only Classes – *Woking Dojo onlySharks (8 – 12)Juniors Martial Arts (13+) – *Woking Dojo onlyAdult Judo – *Woking Dojo only
- LocationSelect LocationMerrow Village Hall, GuildfordLansbury Estate, Woking

By opting into the web form above you are providing consent for Fighting Fitness Judo to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.

We provide Judo classes in Woking and Guildford for children, teenagers and adults. Are you an adult looking for a challenge or a parent who wants a new focus for their child? Fighting Fitness Judo has the class for you. Judo combines physical activity, self-defence skills and discipline; delivered through our unique classes tailored to each stage of development, from 3 years to 90 years! You are in safe hands at Fighting Fitness Judo; we will make you stronger, more confident, healthier and happier.

Merrow Village Hall, Guildford

Lansbury Estate, Woking