“Moderate” means 5 ounces (oz) or less each day (that’s around one glass).
You may choose to drink a low to moderate amount of red wine and eat some dark chocolate. “Moderate” means 5 ounces (oz) or less each day (that’s around one glass).
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It’s worth noting, though, that a daily glass of wine is not mandatory on this eating plan, and if you don’t already drink, this allowance isn’t a directive to start.