In 2024, and for the sixth straight year, the Mediterranean diet ranked best in the world for overall health and longevity.
In 2024, and for the sixth straight year, the Mediterranean diet ranked best in the world for overall health and longevity. With a focus on plant-based foods, lean protein (over red meat), whole grains, and lots of healthy fats like extra virgin olive oil, the Mediterranean diet encourages a sustainable, well-rounded approach to eating rather than food group elimination like Keto or Paleo.