That’s why Mediterranean Diet on a Budget, by Emily Cooper, RD, is a game-changing book.
When you’re starting a new way of eating — and hoping to stick to it for life — it needs to fit within your budget or it won’t work long-term. That’s why Mediterranean Diet on a Budget, by Emily Cooper, RD, is a game-changing book. Cooper admits there are many recipes that require time, a lot of effort, and cost a lot to prepare with specialty ingredients, but the Mediterranean diet doesn’t have to be that way. Her book not only covers tips for eating this way for less, but shares 75 recipes for dishes such as Creamy Banana Date Shake, Pistachio Nice Cream, Garlic Parmesan Smashed Brussels Sprouts, Citrus Poached Cod, and more.