Oftentimes self-care routines like meditation, fitness, yoga, or even relaxing with a good book and a mug of coffee/tea go right out the window when you're at your little one's beck and call.
You may find that being a new parent leaves little time for yourself. Oftentimes self-care routines like meditation, fitness, yoga, or even relaxing with a good book and a mug of coffee/tea go right out the window when you're at your little one's beck and call. But it’s important to keep up some of your well-loved routines for your own well-being. For example, ask your partner, a friend, or family member to watch the baby while you do 20 minutes of yoga. As time goes on, and your baby grows, you’ll find more time for reintroducing your favorite tried-and-true routines, and your groove will come back!