White bread (heavily processed) is filled with empty calories and very little nutritional value; breads made from whole grains offer lasting energy and keep you feeling fuller longer.
When it comes to carbohydrates, complex is always best. White bread (heavily processed) is filled with empty calories and very little nutritional value; breads made from whole grains offer lasting energy and keep you feeling fuller longer. Choose whole-wheat bread made with locally sourced flour from our bakery for your morning toast or lunch-time sandwiches.