The numbers can be overwhelming, so, to keep this simple, let’s think about how to develop a balanced routine in 30 minutes a day.
In other words, exercise is great for your health, and more is better, up to a point. But all of that cardio, plus strength, balance and flexibility training, is a lot. The numbers can be overwhelming—600 minutes is ten hours of cardio! The numbers can be overwhelming, so, to keep this simple, let’s think about how to develop a balanced routine in 30 minutes a day.