This could mean throwing kicks at a punching bag or a high-energy dance class.
When it comes to cardio workouts, the key is consistency. And to make that happen you will want to choose a cardio workout (something that keeps your heart up for an extended period of time) that you enjoy. This could mean throwing kicks at a punching bag or a high-energy dance class. For example, cycling on an exercise bike for 30 minutes could be right up your alley. Try a recumbent bike if you have back issues. Then choose the number of days you would like to perform the cardio workouts. Typically, people do cardio workouts as little as once per week, to as much as three to four times per week.