When life throws curveballs and you find yourself unable to exercise for whatever reason, being rigid or harsh with yourself may make you prone to abandon the whole plan.
When life throws curveballs and you find yourself unable to exercise for whatever reason, being rigid or harsh with yourself may make you prone to abandon the whole plan. If you’re flexible, you may find a few gentle exercises can help you get moving again, or you might need a few weeks to recover from unexpected events before getting back to an old (or new) routine.