A 2022 literature review looked at previous research to assess the effect of a Mediterranean diet on the number of hours people slept per night — and the quality of those Zzz’s.
A 2022 literature review looked at previous research to assess the effect of a Mediterranean diet on the number of hours people slept per night — and the quality of those Zzz’s. The findings suggest that the more someone adheres to a Mediterranean diet, the more likely they are to get longer and better sleep.