If wall sits don’t work for you, you can finish this circuit training workout with 15 reps of squats.
Let’s work your lower body one last time with a good ol’ Wall Sit. Proper form is crucial to getting the most out of this move, so make sure your feet are flat on the floor and your knees are bent at a 90º angle. We recommend one minute, but see how much time you can hold this move for! If wall sits don’t work for you, you can finish this circuit training workout with 15 reps of squats.