Cassetty adds that there is also a “fine line” between being in a state of ketosis and eating an unhealthy diet, since keto calls for high-fat consumption.
Cassetty adds that there is also a “fine line” between being in a state of ketosis and eating an unhealthy diet, since keto calls for high-fat consumption. Dieters should prioritize healthy unsaturated fats, rather than saturated fats found in food like butter and processed red meat.