Healthful sources of fat include olive oil, fish oils, and nut-based oils, Cohen explains.
By limiting large amounts of red or processed meats and relying heavily on foods that are good sources of monounsaturated fatty acids, like avocado, nuts, or olive oil, you’ll keep saturated fat levels low.
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These fats don't lead to high cholesterol the same way saturated fats do. Healthful sources of fat include olive oil, fish oils, and nut-based oils, Cohen explains.