For best results, full-body workouts that are designed to hit all muscle groups will provide the most well-rounded approach.
Given consistency, you’re guaranteed to build muscles – no personal trainer or app-prescribed workout routines required. It’s not about working out for X minutes a day, or just focusing on your upper body a week before you go on holiday. For best results, full-body workouts that are designed to hit all muscle groups will provide the most well-rounded approach. As mentioned above, experts think it’s actually consistency – finding something you like and can realistically do a few times a week – that helps most.