To reach and maintain ketosis while meeting your daily nutrition needs, you'll need to consume a variety of keto-friendly foods that still provide essential nutrients like fiber, calcium, B vitamins, and more.
The keto diet is a very low-carb, high-fat diet that restricts a number of foods. To reach and maintain ketosis while meeting your daily nutrition needs, you'll need to consume a variety of keto-friendly foods that still provide essential nutrients like fiber, calcium, B vitamins, and more.