Although they’re packed with vitamins, minerals, and fiber, sweet potatoes are a starchy veggie, and you should think twice about them now that you’re on keto, says Dr.
If you’ve tried Whole30 or a paleo diet, you may have eaten a lot of sweet potatoes. Although they’re packed with vitamins, minerals, and fiber, sweet potatoes are a starchy veggie, and you should think twice about them now that you’re on keto, says Dr. Herrmann. A medium sweet spud has about 20 g of carbs, according to the USDA.