Butternut squash is another nutrient-packed veggie that simply offers too many carbs for a keto diet.
Butternut squash is another nutrient-packed veggie that simply offers too many carbs for a keto diet. One cup of cubed squash has more than 15.3 g of net carbs, according to the USDA. Spaghetti squash can fit into your diet as long as you use small amounts. For instance, as the USDA notes, a ½ cup of cooked spaghetti squash as “noodles” amounts to 3.9 g of net carbs (sans sauce).