To increase the calorie content, add hummus or avocado.
To increase the calorie content, add hummus or avocado.DinnerBaked cod served with garlic roasted potatoes and asparagusDay 3BreakfastSteel-cut or rolled oats topped with fresh fruit, sliced almonds or almond butter, and a drizzle of honey.LunchMediterranean chickpea and farro saladDinnerMediterranean shrimp served over whole-wheat pastaDay 4BreakfastShakshuka, a dish of eggs poached in a sauce of tomatoes, olive oil, peppers, onion and garlic, commonly spiced with cumin, paprika and cayenne pepperLunchLarge green salad topped with fresh vegetables, lentils, sunflower seeds, and grilled shrimpDinnerRoasted chicken with roasted root vegetables and Brussels sproutsDay 5BreakfastSweet potato breakfast hash topped with a poached eggLunchLentil and tuna saladDinnerMediterranean pastaDay 6BreakfastChia pudding topped with fresh berries and almond butterLunchMediterranean white bean soup and a Greek saladDinnerBaked fish with garlic and basil served with a caprese quinoa saladDay 7BreakfastOvernight oats made with nut butter and berriesLunchMediterranean Buddha bowlDinnerBalsamic roasted chicken and vegetables