You can still eat these foods on the keto diet, but it’s important to carefully track these carbs to stay within your range (10, 11, 12, 13).
However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do. You can still eat these foods on the keto diet, but it’s important to carefully track these carbs to stay within your range (10, 11, 12, 13).