If you like fish but struggle to eat it at home regularly, order it when you’re out at a restaurant where a chef is preparing it for you.
If you like fish but struggle to eat it at home regularly, order it when you’re out at a restaurant where a chef is preparing it for you. This can be especially impactful if you typically order red meat when out. Go for fatty fish that are packed with omega-3 fatty acids.
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Salmon is widely available and easy to find, but you may see tuna and mackerel on the menu, too.