“If there’s someone in your household with diabetes and another with heart disease, you might not have to make two separate meals.
“One of the beauties of this way of eating is it works for everybody,” says Pinkham. “If there’s someone in your household with diabetes and another with heart disease, you might not have to make two separate meals. This diet includes a variety of nutrients and, for the most part, works for the whole family to maintain health.”