Make an effort to connect with those you love and care about as you start the journey, whether it's a simple phone call after work or a post-dinner walk with your spouse.
A key and surprising piece of the Mediterranean lifestyle is connecting with others. Again, meals are often seen as opportunities to share time with friends and family, shifting the focus from food to connection. Make an effort to connect with those you love and care about as you start the journey, whether it's a simple phone call after work or a post-dinner walk with your spouse. This connection component may even help keep you motivated and accountable.