They may be packed with vision-friendly vitamin A, as the National Institutes of Health points out, but one medium carrot has 4.1 g of net carbs, per the USDA.
They may be packed with vision-friendly vitamin A, as the National Institutes of Health points out, but one medium carrot has 4.1 g of net carbs, per the USDA. If you eat more than a single carrot in one sitting, that small number of carbs can easily tip you over the edge of your keto limit.