In the short term, the keto diet can help with weight loss, says Samantha Cassetty, a registered dietitian.
In the short term, the keto diet can help with weight loss, says Samantha Cassetty, a registered dietitian. “The hardest thing is to feel full on that calorie deficit that you’re trying to achieve, so (the keto diet) can give you an edge for weight loss,” she explains.