Maintaining a flat back, row both dumbbells towards your hips ( B), squeeze here and lower under control to the start before repeating.
Hold a pair of dumbbells at your sides and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins ( A). Maintaining a flat back, row both dumbbells towards your hips ( B), squeeze here and lower under control to the start before repeating.