We're looking for unprocessed fats, like the poly- and monounsaturated fats in plants and fish, or the saturated fats found in beef and pork (consumed in moderation).
However, not all fats are made equal. We're looking for unprocessed fats, like the poly- and monounsaturated fats in plants and fish, or the saturated fats found in beef and pork (consumed in moderation). Transfats and other highly processed fats should be avoided at all costs.