(For a full list of ideas, be sure to download my free writing routine quick start guide below.)
Or a combination of things! I will say the activities or movements that I find work best are the ones that trigger senses. Like an aroma therapy oil or candle to trigger smell, a specific song or soundtrack to trigger hearing, a specific food to trigger taste, and so forth. (For a full list of ideas, be sure to download my free writing routine quick start guide below.) But the key is that you reserve these activities only for before your writing sessions. Maybe you buy a special scented lotion just to put on before writing. You don’t want to then use that same lotion when you’re running errands, or sitting down to pay bills. That won’t allow your brain to make the correct association.