The Mediterranean diet isn’t considered a diet in the same way that some diets require a more rigid approach to food.
The Mediterranean diet isn’t considered a diet in the same way that some diets require a more rigid approach to food. It is a more traditional eating lifestyle that offers flexibility to incorporate a wide range of nutrient-dense foods. Tenets of this eating pattern–plenty of plants, low-fat dairy, whole grains with meat and sweets sparingly, are shared among and can be adjusted to fit many eating traditions around the world. The Mediterranean region contains examples of the many diverse cultures around the world that emphasize a lifestyle that not only prioritizes nutritious food but also values physical activity, social gatherings and relaxation—all of which can positively influence health.