Berries are full of antioxidants and can bring a refreshing flavor to a ketogenic diet.
When including fruit in your keto diet, you have to be selective or the carbs can start to add up. Low-sugar berries are going to be your best low-carb fruits. If keeping your blood sugar stable and staying in ketosis are your goals, then minimizing fruit intake could be a good idea. Berries are full of antioxidants and can bring a refreshing flavor to a ketogenic diet. One of our favorite after-dinner snacks is berries and cream. Berries can be a welcomed change up to your typical keto diet food.