Two large eggs contain zero carbohydrates and over 12 g of protein.
Eggs are high in protein, B vitamins, minerals and antioxidants. Two large eggs contain zero carbohydrates and over 12 g of protein. Eggs promote feelings of fullness, according to a 2020 International Journal of Environmental Research and Public Health study. They also contain antioxidants such as lutein and zeaxanthin, which help protect eye health, according to a 2020 study published in Clinical Nutrition.