Exercise moderation if you decide to consume alcohol while on a keto diet, and pick low-carb options.
Alcohol consumption presents a distinct challenge when following the keto diet. While certain alcoholic beverages contain minimal carbohydrates, the body prioritizes metabolizing alcohol over fats, which can delay or halt ketosis. Cocktails that are mixed with sugary syrups or sodas can result in a significant intake of carbs. Exercise moderation if you decide to consume alcohol while on a keto diet, and pick low-carb options.