# Home workout videos

We could all do with a boost to feel better right now – and you don't even need to leave the house to do it!

Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.

## Video: 10-minute cardio workout

Get your heart rate pumping! Doing this workout a few times a week is a great way to build up to 150 minutes of activity.

## Video: Strengthening workout

Tone muscles, and build your strength and balance with this workout.

## Video: Warm down stretching

This simple routine is the perfect way to warm down after exercising.



### Couch to Fitness 9 week fitness plan

This free exercise plan is a great way to start, or get back to, exercising.

A team of fitness instructors will lead you through 30 minute exercise videos, 3 times a week.

Follow the videos at home and at a pace and time that suits you.

## How much exercise do you need?

It's recommended adults get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Plus, you should aim to do strengthening and balance exercises at least twice a week.

## More ways to get active



### Couch to 5K app

Millions of people like you have used Couch to 5K to start running.



### Active 10 app

Track and build up your daily walks – pop your phone in your pocket and off you go!

## Support links

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Home workout videos - NHS