Some of the best nutrient-dense fruits include berries, apples, peaches and pears.
Aim for at least 5 servings a day of produce daily, or about 2 servings of fruit and 3 servings of vegetables. A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. Some of the best nutrient-dense fruits include berries, apples, peaches and pears.