Meat is eaten in the Mediterranean and is full of bioavailable nutrients like vitamin B12 and complete protein, but again, it's usually consumed in small portions, and leaner cuts are prioritized.
Meat is eaten in the Mediterranean and is full of bioavailable nutrients like vitamin B12 and complete protein, but again, it's usually consumed in small portions, and leaner cuts are prioritized. That's important, because meat can be high in saturated fat, which is known to increase levels of cholesterol in the blood. Poultry is popular as it is a lean protein source, making options like chicken a staple on many Mediterranean menus.