A standard 1-oz serving (a small amount, by the way) has more than 12 g of carbs, notes the USDA.
Check out what’s in your trail mix. Are there raisins and other dried fruit? Pretzel pieces? Chocolate candies? If so, that mix is off-limits for your keto diet. A standard 1-oz serving (a small amount, by the way) has more than 12 g of carbs, notes the USDA.