Chamomile is commonly consumed as a tea and you can make your own at home by brewing dried chamomile flowers (just make sure the flowers are completely dry).
Chamomile ( matricaria chamomilla) has a high concentration of antioxidants that make it a great plant for relieving a variety of ailments. Chamomile is commonly consumed as a tea and you can make your own at home by brewing dried chamomile flowers (just make sure the flowers are completely dry). Drinking a cup of chamomile tea before bed can help you relax and have a more restful night’s sleep.