Eight ounces of cottage cheese has just over 6 g of carbohydrates with 28 g of protein.
Yogurt and cottage cheese are high in protein and calcium-rich. Seven ounces of plain Greek yogurt provides about 8 g of carbohydrates and 20 g of protein. Eight ounces of cottage cheese has just over 6 g of carbohydrates with 28 g of protein. A 2019 study published in Nutrients showed that both calcium and protein can reduce appetite and promote fullness. Choosing higher-fat yogurts and cottage cheese can help keep you full for longer, and full-fat products would be part of the ketogenic diet.