Eating a Mediterranean diet can help reduce obesity and type 2 diabetes, both of which can lead to heart disease and stroke, among other health problems.
Eating a Mediterranean diet can help reduce obesity and type 2 diabetes, both of which can lead to heart disease and stroke, among other health problems. A review of five studies found that overweight or obese people who followed the Mediterranean lost similar or more amounts of weight than those on low-carb, low-fat or other diets.