“Typically, 70% to 90% of calories come from fat with a keto diet,” Oikarinen said.
Keto shares many similarities with Atkins and other low-carbohydrate diets, but unlike Atkins diets and others, not all low-carb diets are considered keto. “Typically, 70% to 90% of calories come from fat with a keto diet,” Oikarinen said.