This means adding foods high in fiber, vitamins, and minerals, like low-carb vegetables, high-fat dairy products, and nuts and seeds, to your meals and snacks.
A ketogenic diet must be carefully planned and executed to meet your daily nutritional needs and reduce the risk of keto-related side effects, like constipation. This means adding foods high in fiber, vitamins, and minerals, like low-carb vegetables, high-fat dairy products, and nuts and seeds, to your meals and snacks.