If you're at the start of your fitness journey, Googling: exercise for beginners, aim for 30-40 minutes, 1-2 days a week and build from there — 2-3 days, 3-4 days and so on.
It's best to start slow, experts advise. If you're at the start of your fitness journey, Googling: exercise for beginners, aim for 30-40 minutes, 1-2 days a week and build from there — 2-3 days, 3-4 days and so on. This gives your body time to recover and get stronger, as well as making sure you don't get exercise fatigue.