Inadequate sleep even affects your appetite and food choices.
Getting a good night's rest is essential to every bodily process and affects everything from our immunity and metabolism to chronic disease risk and mental health. Inadequate sleep even affects your appetite and food choices. The amount of hours you sleep at night is important, but also the quality of that sleep is significant too. Sticking to a sleep schedule is ideal for optimizing your sleep, so try going to bed around the same time and waking up around the same time each day.