The keto diet may be the only one where you'll be advised to enjoy these vegetables in moderation; while they're low in carbohydrates, too many servings in a single day can knock you off ketosis.
Sadly, not every single farm-fresh veggie is keto-approved — normally, you'll see options like broccoli, cauliflower, green beans, bell peppers, zucchini and leafy spinach used to substitute for things like potatoes and whole wheat-based foods that are off-limits. These non-starchy veggies are low in calories and also in carbohydrates, but are packed with vitamins and minerals, especially fiber to help your gut stay regular. The keto diet may be the only one where you'll be advised to enjoy these vegetables in moderation; while they're low in carbohydrates, too many servings in a single day can knock you off ketosis.