You’ll soon find you’re much closer to falling asleep by the time you end up in bed.
Fall asleep faster at bedtime. Digital screens that inundate our lives and bright lights keep our bodies in “awake mode.” However, you can set your lights to incrementally dim in the lead-up to your bedtime, setting the right slumber atmosphere. You’ll soon find you’re much closer to falling asleep by the time you end up in bed.