An added benefit is that beef has the most bio-available form of iron in high amounts.
Beef is our favorite protein source primarily because it has a higher fat content than chicken, fish and most cuts of pork. This makes hitting your keto macros a little easier. An added benefit is that beef has the most bio-available form of iron in high amounts. Check out this handy guide for selecting the most cost effective cuts of steak if you’re trying to do keto on a budget!