For instance, a can of coke contains 39 grams of sugar, and 8 ounces of a fresh lime mojito contains 26 grams of sugar which is way too much to have on a keto diet.
Other sugary drinks like flavored soda, soft drinks, mocktails, and any other packaged drinks contain high amounts of carbs and sugar. For instance, a can of coke contains 39 grams of sugar, and 8 ounces of a fresh lime mojito contains 26 grams of sugar which is way too much to have on a keto diet.