Finding activities you like to do is called joyful movemen t and can be something you wouldn’t normally associate with physical activity, like gardening, jump roping, walking or dancing with your friends and family.
In addition to following these healthy eating patterns, the Mediterranean lifestyle emphasizes physical activity. If possible, experiment with different types of exercise until you find physical activity options that you enjoy doing on a consistent basis. Finding activities you like to do is called joyful movemen t and can be something you wouldn’t normally associate with physical activity, like gardening, jump roping, walking or dancing with your friends and family.