One of the best ways to get more enjoyment out of your meals is to disconnect from major distractions while you're eating.
One of the best ways to get more enjoyment out of your meals is to disconnect from major distractions while you're eating. Silence your phone, turn off the TV and sit down at the table so you are fully present in the meal. This emphasis on mindful eating, and connecting and enjoying meals with others in real life, is an important fundamental of the Mediterranean way of living. When you eat too quickly or while scrolling on your phone, you might miss the whole experience and find yourself feeling less satisfied with your meal.