But should you want to take supplement pills while on keto, here are a two common ones that may be an option:
Many people, whether on the keto diet or not, opt to take supplements to ensure they are getting everything their body needs. Do keto supplements work and are they necessary? The answer to that really depends on your own body’s needs and may require a physician’s opinion. It’s important to remember that keto supplements are not diet or weight loss pills! The best way to lose weight is by sticking to the keto friendly fruit and vegetable lists. But should you want to take supplement pills while on keto, here are a two common ones that may be an option: