Use a nearby chair or coffee table, and start by facing away from the chair with both palms resting on the edge of the chair and your feet on the floor.
You’re almost to the end! Tricep Dips are an awesome resistance training move for your upper body. Use a nearby chair or coffee table, and start by facing away from the chair with both palms resting on the edge of the chair and your feet on the floor. Keep your knees straight as you lift and lower your body with your arms. Try to get your hips down to the floor, if you can. Even if you can only lower your body a few inches closer to the floor, you’ll see progress after just a few weeks of this at-home circuit training workout.