Explode upwards into a jump, switching legs mid-air ( B) to land in a lunge position with the opposite leg forward.
Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor ( A). Explode upwards into a jump, switching legs mid-air ( B) to land in a lunge position with the opposite leg forward. Repeat the movement, alternating legs each rep and aiming to jump as high as possible.