News & World Report rated the Mediterranean diet as No. 1 in its overall category, yet the diet is tied with several other plans for 12th placein the website’s Best Weight Loss category.
Likely because of its focus on whole, fresh foods, the Mediterranean diet may help you lose weight in a safe, healthy, and sustainable way; on the other hand, it probably won’t lead to fast weight loss. As mentioned, in its 2022 rankings, U.S. News & World Report rated the Mediterranean diet as No. 1 in its overall category, yet the diet is tied with several other plans for 12th placein the website’s Best Weight Loss category.
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