The Mediterranean diet focuses on the quality of the food and, unlike other diets, is more of a way of eating and a lifestyle approach rather than a restrictive diet.
The Mediterranean diet focuses on the quality of the food and, unlike other diets, is more of a way of eating and a lifestyle approach rather than a restrictive diet. Moderation is key with this plan, but you won't have to drop a food group. And for many people, it's exactly that flexibility that appeals!