Even so, only about 10% of Americans eat the recommended amount of fruits and vegetables — another reason to consider eating the Mediterranean way!
A strong foundation of the Mediterranean diet are plant-based foods like vegetables and fruits. They offer a hefty dose of vitamins, minerals, antioxidants, fiber and more which makes them nutrient-dense choices, since they have a high amount of nutrients for a relatively low amount of calories. Plus, research has shown that eating more fruits and vegetables can prevent chronic disease and promote longevity. Even so, only about 10% of Americans eat the recommended amount of fruits and vegetables — another reason to consider eating the Mediterranean way!