Get ready to sweat, because we’re moving right into Burpees next.
Get ready to sweat, because we’re moving right into Burpees next. While the push-up portion of this move is optional, including it will ensure you’re getting the most out of this at-home circuit training workout. You can always take the reps slowly and do the push-ups on your knees. If you need a lower-impact version of this exercise, you can take the jumping out of the movement.