Many people add flax seed and flaxseed meal to oatmeal and smoothies, and it’s also available in the form of tablets, oil (which can be put into capsules), and flour.
Another study cites that flax seed has the ability to reduce blood pressure. When consumed, it can even aid in reducing obesity. Many people add flax seed and flaxseed meal to oatmeal and smoothies, and it’s also available in the form of tablets, oil (which can be put into capsules), and flour.