Experiment with your options in each of the essential categories: cardiovascular, strength, balance, flexibility and rest.
Experiment with your options in each of the essential categories: cardiovascular, strength, balance, flexibility and rest. If you can find a variety of activities you enjoy in each category, you can pick and choose as the seasons or your interests change. Even if you’re a creature of habit, switching up your workout routine now and then can keep you agile and engaged. Just make sure you genuinely enjoy whatever you choose!