Bend at the elbows slowly lowering your head to the ground or a mat, pause here (B) , push back up, keeping your feet together and body rigid.
Kick up against a wall into a handstand position with your hands no more than 30cm from the wall, a little over shoulder width apart (A). Bend at the elbows slowly lowering your head to the ground or a mat, pause here (B) , push back up, keeping your feet together and body rigid.