For years, the Mediterranean Diet has taken first or second place in U.S.
For years, the Mediterranean Diet has taken first or second place in U.S. News & World Report’s annual “Best Diets” rankings. There are reams of evidence supporting its value, with multiple studies demonstrating that when the primary pillars of the Mediterranean lifestyle – nutrition/eating, exercise/physical activity, and social connectivity are embraced – a wealth of benefits, including heart health, mental wellness, staving off cognitive decline, blood sugar control, and longevity can be realized.