Even if you know that keto is a very low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat.
Even if you know that keto is a very low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat. Here's our guide to foods you can eat, foods you should limit and foods you can have in moderation when you're following a ketogenic diet.