If things get tough, don’t be afraid to refer to this list for some support.
Entering new parenthood is incredibly stressful (and scary, if I’m being honest), but as much as you can, trust that you will find your footing—because you will. If things get tough, don’t be afraid to refer to this list for some support. And, if you find that everything feels overwhelming, then reach out to your OB-GYN or a therapist to make sure you have all of the resources you need to protect your mental health.