One tip that can help you slow down: Try to set your fork down after every few bites.
It's so easy to speed through your meals when your life feels crazy-busy. Instead, aim to make meals last for at least 20 minutes. That's how long it can take for your stomach to signal to your brain that it's full. Take time to chew your food, savor the flavors and appreciate each bite. One tip that can help you slow down: Try to set your fork down after every few bites. Give yourself time to digest the meal and get in tune with satiety, the feeling of fullness and satisfaction that you get from eating.