One cup of cauliflower florets contains only 3.2 g of net carbs, per the USDA.
Cauliflower is a fine substitute for sweet potatoes, and it’s frequently used as a replacement for other starchy foods. (Mash them with olive oil and garlic, and voilà, a tasty side!) One cup of cauliflower florets contains only 3.2 g of net carbs, per the USDA.