melons
Foods to EatExamplesFruitsApples, apricots, avocado, berries, citrus fruits, dates, figs, medlars (an apple-like fruit), melons, pears, plums, pomegranates, and watermelonVegetablesArtichokes, asparagus, aubergines, carrots, cucumbers, green leafy vegetables, olives, spinach, and tomatoesWhole Grains Barley, oats, rye, spelt, and wheatPulsesBeans, chickpeas, lentils, and peasHealthy FatsAlmonds, avocado oil, Brazil nuts, cashews, hazelnuts, macadamias, olive oil, peanuts, pistachios, and walnutsFishHerring, mackerel, salmon, sardines, trout, and tunaPoultryLean meat and chickenHerbs and SpicesAnise, basil, bay leaf, chilis, cloves, cumin, dill, garlic, lavender, marjoram, mint, oregano, parsley, pepper, rosemary, sage, saffron, sumac, tarragon, and thyme