Flex at the elbows, pulling yourself up towards the rings.
Hang, parallel to the ground, with straight arms beneath a set of rings or suspension straps. Create tension throughout your entire body to form a rigid ‘plank’ position (A). Flex at the elbows, pulling yourself up towards the rings. Don’t allow your elbows to flare and keep your hips from sagging. Squeeze your biceps at the top of each rep before slowly lowering yourself back down to the starting position.