Jump your feet back into the top of a press-up and lower your chest to the ground ( A).
Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your chest to the ground ( A). Straighten your arms to press back up and hop your feet back forwards (B). Jump into the air explosively, touching your hands together above your head (C).