They’ll make sure the plan is appropriate for you and help you modify it as needed.
As with any eating plan, it’s important to talk to a healthcare provider before getting started. They’ll make sure the plan is appropriate for you and help you modify it as needed. Also, tell your loved ones about your goals. Invite them to cook and share meals with you. It’s easier to follow an eating plan over the long term when you have a supportive community with you along the way.