It's important to note, though, that once you have reached and completed the peak phase of periodization, you will want to take a 2-week break to rest and recover before beginning another training program.
It's important to note, though, that once you have reached and completed the peak phase of periodization, you will want to take a 2-week break to rest and recover before beginning another training program. If your goal is fat loss, you can still utilize the principles of a periodized program to improve cardiovascular health and the rate of fat loss.