People who take certain medications, like anticonvulsants, benzodiazepines, and barbiturates, should not take ashwagandha, as the plant may interact with them.
Ashwagandha is generally safe for most adults. Common side effects include drowsiness, gastrointestinal discomfort, and diarrhea. People who take certain medications, like anticonvulsants, benzodiazepines, and barbiturates, should not take ashwagandha, as the plant may interact with them.