A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil.
A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. Use the food lists below to choose foods that keep you at less than 20 grams of net carbs per day (total carbs minus fiber).