On the keto diet, prioritize healthy saturated fats in every meal, such as oils (like olive, coconut, and avocado), animal fats, and cocoa butter.
On the keto diet, prioritize healthy saturated fats in every meal, such as oils (like olive, coconut, and avocado), animal fats, and cocoa butter. Incorporate healthy unsaturated fats from nuts like almonds and walnuts. Here’s a guide to other essential foods: