You can enhance a glute bridge with resistance bands, and really make sure that you engage your core in addition to your glutes.
This is a great bodyweight exercise to help warm-up the glutes and several muscles prior to incorporating more range of motion and any weights. You can enhance a glute bridge with resistance bands, and really make sure that you engage your core in addition to your glutes. Start with a regular glute bridge and work your way up to the single-leg bridge, which is very effective because it targets your hamstrings, glutes, and core.