A recent study30135-X/fulltext) found that people who substituted carbs with animal products were more likely to die during the 25-year follow up than those who substituted plant-based options like nuts.
But not everyone agrees. A recent study30135-X/fulltext) found that people who substituted carbs with animal products were more likely to die during the 25-year follow up than those who substituted plant-based options like nuts.