While this eating plan includes recommended foods, it’s more of a lifestyle than a restricted diet and has shown to lower the risk of cardiovascular disease and other chronic conditions.
Inspired by the cuisines from countries that border the Mediterranean Sea, the Mediterranean Diet emphasizes whole, plant-based foods and healthy fats. While this eating plan includes recommended foods, it’s more of a lifestyle than a restricted diet and has shown to lower the risk of cardiovascular disease and other chronic conditions.