There is no one best way to eat for everybody, but a person can look to the Mediterranean diet as a guide to help make positive choices for eating healthier.
The Mediterranean diet has long been considered a benchmark for a model of a healthy diet. It is also recognised by the World Health Organization as a healthy and sustainable dietary pattern. There is no one best way to eat for everybody, but a person can look to the Mediterranean diet as a guide to help make positive choices for eating healthier.