For people who have a home gym, working out can be simple, but for those of us used to training in a studio, we have to get a little creative.
For people who have a home gym, working out can be simple, but for those of us used to training in a studio, we have to get a little creative. "If you're home without any equipment, your body is your own machine! Work it," says corrective exercise specialist Tatiana Lampa, ACSM CPT, NASM CES and founder of the Training with T App.