This pattern of eating and living created a blueprint for what would eventually be coined the Mediterranean Diet, a holistic approach to life where the whole is much greater than the sum of its parts.
For Ancient Greeks, diata meant visits to healing temples, saunas, meditation rooms, and most importantly, enjoyment of a variety of foods in a social atmosphere. This pattern of eating and living created a blueprint for what would eventually be coined the Mediterranean Diet, a holistic approach to life where the whole is much greater than the sum of its parts.