Other sugary drinks like flavored soda, soft drinks, mocktails, and any other packaged drinks contain high amounts of carbs and sugar.
Other sugary drinks like flavored soda, soft drinks, mocktails, and any other packaged drinks contain high amounts of carbs and sugar. For instance, a can of coke contains 39 grams of sugar, and 8 ounces of a fresh lime mojito contains 26 grams of sugar which is way too much to have on a keto diet.