But certain varieties can be high in saturated fat, so our experts recommend prioritizing low fat and non fat options when possible.
It's true that cheese, yogurt and other dairy products are eaten on a regular basis in the Mediterranean, but it's typically in small amounts and in moderation. They do provide a ton of nutrition including calcium, protein and more. But certain varieties can be high in saturated fat, so our experts recommend prioritizing low fat and non fat options when possible.