That said, the diet may not provide enough calcium and iron since it doesn't place a huge emphasis on dairy products and red meat.
There are few downsides to following the Mediterranean diet: It's most likely fine for almost anyone to start, but it's still a good idea to talk to your healthcare provider before any drastic change in your diet. That said, the diet may not provide enough calcium and iron since it doesn't place a huge emphasis on dairy products and red meat.