“It’s really about filling up your diet with single-ingredient foods that have so much nutritional benefit.”
“Think of this way of eating as a lifestyle, not a short-term diet,” says registered dietitian Julia Zumpano, RD, LD. “It’s really about filling up your diet with single-ingredient foods that have so much nutritional benefit.” And it’s scientifically backed, too: The Mediterranean diet has been shown to be the healthiest diet for your heart, among other major health benefits.