It’s important for creating red blood cells and metabolizing proteins, fats, and carbohydrates.
Salmon is a great source of omega-3’s and vitamin B-6. Omega 3’s decrease insulin resistance, meaning your body is more sensitive to insulin and can take up glucose in your blood, making it a great option for those living with T2DM or pre-diabetes ( 1). Additionally, omega 3’s reduce triglyceride levels which is beneficial because a buildup of triglycerides could eventually harden arteries and lead to heart disease. Vitamin B-6 is an essential nutrient, meaning our body does not synthesize it, so it needs to be consumed. It’s important for creating red blood cells and metabolizing proteins, fats, and carbohydrates. Deficiency in Vitamin B-6 may lead to anemia. Salmon is the perfect addition to sheet pan meals and also goes well in salads. If it’s within your budget, try to purchase wild over farmed salmon, as farmed salmon have higher persistent organic pollutants and contaminant levels as well as possible antibiotic usage ( 2).