Utilizing more herbs and spices in your cooking can help you cut down the sodium in meals as well without sacrificing flavor.
Herbs and spices are nature's flavor bombs and are some of the reasons why Mediterranean meals taste delicious and smell incredible. These foods add great flavor and dimension to meals, and are packed with antioxidants and anti-inflammatory properties. Utilizing more herbs and spices in your cooking can help you cut down the sodium in meals as well without sacrificing flavor.