The Mediterranean diet has been shown to reduce the risk of certain cancers, including breast, colorectal, bladder, and head and neck cancers.
The Mediterranean diet has been shown to reduce the risk of certain cancers, including breast, colorectal, bladder, and head and neck cancers. The eating pattern encourages foods high in fiber and antioxidants, which help control inflammation, regulate hormones and promote cellular health to protect against some cancers.