Department of Health and Human Services recommends a daily calorie intake range of 1,600 to 3,200 for an adult, depending on age, gender, and level of physical activity.
The evidence is clear and abundant that a Mediterranean way of eating can be healthful, but Carson warns it’s still important to watch your portions and avoid unhealthy foods if you want to reap all the benefits. Keep in mind that the U.S. Department of Health and Human Services recommends a daily calorie intake range of 1,600 to 3,200 for an adult, depending on age, gender, and level of physical activity.
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