Judo, often perceived as a martial art for the younger generation, might hold the key to an array of transformative benefits for adults.
Judo, often perceived as a martial art for the younger generation, might hold the key to an array of transformative benefits for adults. Embracing judo, the venerable Japanese martial art offers a unique journey of self-discovery that weaves together physical fitness, mental resilience, and personal growth. In this comprehensive exploration, we’ll delve into the remarkable advantages of practising judo as an adult, from boosting confidence to enhancing overall well-being.