High in mono and polyunsaturated fats, olive oil can protect against heart disease by guarding LDL particles against oxidizing and becoming reactive free radicals that can cause inflammation ( 4).
High in mono and polyunsaturated fats, olive oil can protect against heart disease by guarding LDL particles against oxidizing and becoming reactive free radicals that can cause inflammation ( 4). From dressing salads to roasting or grilling veggies to adding it to cake, extra virgin olive oil can be used in a variety of ways.