If you prefer a reliable plan, be sure to vary the frequency, intensity or type of exercise every few months to continue challenging your body and mind.
Design your weekly workout routine by deciding what exercise you want to do each day of the week—set it and forget it—or by splitting the exercises up and moving them around each week for variety. The important thing is to sample each type of workout a few times over the course of the week. If you prefer a reliable plan, be sure to vary the frequency, intensity or type of exercise every few months to continue challenging your body and mind.