I know this sounds a little too much, but that’s how this diet works to help increase your metabolism and burn fat faster.
While on keto, you’re prohibited from having refined carbs, processed food, and any sugary drinks. A dietician will ask you to limit your carb consumption to almost 20 to 50 grams a day. I know this sounds a little too much, but that’s how this diet works to help increase your metabolism and burn fat faster.