For Ancient Greeks, diata meant visits to healing temples, saunas, meditation rooms, and most importantly, enjoyment of a variety of foods in a social atmosphere.
For Ancient Greeks, diata meant visits to healing temples, saunas, meditation rooms, and most importantly, enjoyment of a variety of foods in a social atmosphere. This pattern of eating and living created a blueprint for what would eventually be coined the Mediterranean Diet, a holistic approach to life where the whole is much greater than the sum of its parts.