On the keto diet, though, there are vegetables to avoid like potatoes, corn, carrots, beets, and turnips.
The next important must-have keto foods are vegetables. We all know that vegetables provide essential vitamins and minerals. Every plate, no matter what diet you follow, should be chock full of them! On the keto diet, though, there are vegetables to avoid like potatoes, corn, carrots, beets, and turnips. These veggies are higher in carbs and can kick your body out of ketosis. The good news is, just about every other vegetable is allowed — and encouraged! Take a look at this list of keto friendly vegetables: