Fish tends to be the preferred healthy protein source for many Mediterranean populations, and the dishes are typically grilled or baked instead of fried.
Fish tends to be the preferred healthy protein source for many Mediterranean populations, and the dishes are typically grilled or baked instead of fried. Research suggests that regular fish consumption can reduce risk of heart disease, stroke, depression, Alzheimer's and several other chronic diseases. Many of the disease-fighting benefits of fish come from its heart healthy omega 3 fatty acids, which have been linked to improved cholesterol, triglycerides, inflammation and even blood clotting.