Besides being an excellent cardiovascular activity and fat burner, even a 45-minute judo session is more than enough to intensify the production of endorphins, a group of natural hormones that reduce the body’s feelings of discomfort and help people be in a positive and energizing mood, with a general feeling of well-being.
The regular practice of judo can also keep while keeping you in good shape. Besides being an excellent cardiovascular activity and fat burner, even a 45-minute judo session is more than enough to intensify the production of endorphins, a group of natural hormones that reduce the body’s feelings of discomfort and help people be in a positive and energizing mood, with a general feeling of well-being. One of its added benefits is that judo practice often feels more like playing than working out.