If you’re doing a keto diet for weight loss, you may want to avoid these calorie-dense, highly palatable foods.
Almond butter, like most nut butter is great for a treat once in a while. If you’re doing a keto diet for weight loss, you may want to avoid these calorie-dense, highly palatable foods. The secret when buying nut butters is to look at the ingredients list on the back. The only ingredients you should see listed is the type of nut and salt. The cheaper brands like JIF and Skippy will have sugar added. We don’t want that!