A 2017 analysis, meanwhile, found that it can lower the risk of coronary heart disease, heart attacks and strokes by 40%, on average.
According to a 2021 review of research, the diet has been shown to reduce the risk of coronary heart disease in women by 29% and stroke by 13%. A 2017 analysis, meanwhile, found that it can lower the risk of coronary heart disease, heart attacks and strokes by 40%, on average.