In contrast, a diet high in saturated and trans fats increases cholesterol, which causes plaque buildup in your arteries, and puts you at a higher risk for heart attack and stroke.
Healthy fats are rich in omega-3 fatty acids that can reduce inflammation and triglycerides that increase cholesterol. In contrast, a diet high in saturated and trans fats increases cholesterol, which causes plaque buildup in your arteries, and puts you at a higher risk for heart attack and stroke.