Herbs and spices add ﬂavors and aromas to foods, reducing the need to add salt or fat when cooking.
Herbs and spices add ﬂavors and aromas to foods, reducing the need to add salt or fat when cooking. They are also rich in a broad range of health-promoting antioxidants, and are used liberally in Mediterranean cuisines. Herbs and spices also contribute to the national identities of the various Mediterranean cuisines.