Or, mix with balsamic vinegar to make a tasty dressing for salads, and dips.
A key element of nutrition is fats. Monounsaturated, like those found in olive oil, are healthy while saturated fats — found in butter and many processed vegetable oils are unhealthy. Replacing butter and cooking oils with extra virgin olive oil can help lower cholesterol in your blood. Try a drizzle of olive oil over cooked foods like fish or chicken to finish with flavor. Or, mix with balsamic vinegar to make a tasty dressing for salads, and dips. We love Sebastiano’s locally made olive oil, which you can find in the aisles of your local Market of Choice.