Your days of focusing on fat-free — and carb-rich — snacks, like pretzels or 100-calorie packs of crackers, are over unless you’re noshing on keto-friendly packaged fare.
On keto, you’ll eat far more fresh foods than you do on the standard American diet. Your days of focusing on fat-free — and carb-rich — snacks, like pretzels or 100-calorie packs of crackers, are over unless you’re noshing on keto-friendly packaged fare. That said, many people on a keto diet eat foods high in saturated fat and sodium, which aren’t the healthiest choices, so when you do keto, you’ll want to choose snacks wisely.