Removing fat from a specific area – known as spot reduction – is nearly impossible, besides going under the knife.
Unfortunately, a stomach fat-exclusive workout doesn’t exist. Removing fat from a specific area – known as spot reduction – is nearly impossible, besides going under the knife. Your best bet is to focus on workouts that will get your heart rate up as you work through a series of repetitions with minimal rest. HIIT and Tabatha workouts are ideal, as is something like skipping, sprints on your spin bike, or incorporating plyometric exercises like burpees or box jumps.