In this column, we’ll look at how to determine the amount of exercise that feels good, the puzzle pieces of a balanced, full-body workout routine and a sample seven-day fitness schedule that can be modified to suit your needs.
In this column, we’ll look at how to determine the amount of exercise that feels good, the puzzle pieces of a balanced, full-body workout routine and a sample seven-day fitness schedule that can be modified to suit your needs. Always check with a health care provider or fitness professional before starting a new workout plan.