Creating a workout plan is worth the time it takes you to create—especially if it will help you stick to the program and reach your goals.
Creating a workout plan is worth the time it takes you to create—especially if it will help you stick to the program and reach your goals. But, remember there's no one-size-fits-all approach to fitness. Personalizing your routine to your lifestyle, skill level, and personal preferences means you're less likely to skip a workout.