If you’re feeling too tired, you can always perform traditional lunges, lunging either back or forward with your right leg and then switching sides to your left.
Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee bent at a 90-degree angle. Jump up, pushing through both your right leg and left leg, and land with your left foot in front of you and your right foot behind you. You can land with your legs straight or with your knees bent, whichever is best for your fitness level. Drop back into a lunge position, and repeat. If you’re feeling too tired, you can always perform traditional lunges, lunging either back or forward with your right leg and then switching sides to your left.