The Mediterranean diet doesn’t allow for much dairy, but Greek yogurt is a plentiful source of calcium, potassium phosphorus, and other minerals, as well as vitamins A, B2, and B12.
The Mediterranean diet doesn’t allow for much dairy, but Greek yogurt is a plentiful source of calcium, potassium phosphorus, and other minerals, as well as vitamins A, B2, and B12. It may help to reduce the risk of osteoporosis and improve gut health through its healthy gut bacteria.