People following a standard keto diet generally aim to get 70–80% of their total daily calories from fat, 10–20% from protein, and 5–10% from carbohydrates.
People following a standard keto diet generally aim to get 70–80% of their total daily calories from fat, 10–20% from protein, and 5–10% from carbohydrates. For a 2,000-calorie diet, that’s around 25–50 grams of carbohydrate, 150–180 g of fat, and 50–100 g of protein each day.