It may seem strange to say fruits are more or less off limits on the keto diet, but the truth is, most fruits are high in natural sugars and can quickly put you over your daily carb allowance.
It may seem strange to say fruits are more or less off limits on the keto diet, but the truth is, most fruits are high in natural sugars and can quickly put you over your daily carb allowance. However, there are some keto friendly fruits which are allowed in moderation, thanks to their high fiber/low sugar content. Check out this keto fruit list: