It also appears to reduce the risk of obesity and helps maintain a healthy weight.
Evidence supports the use of the MedDiet as a healthy eating pattern for the prevention of heart disease, increasing lifespan and supporting healthy ageing. It also appears to reduce the risk of obesity and helps maintain a healthy weight. The MedDiet offers a balanced, non-restrictive eating plan that is, as it happens, the typical diet in two of the five so-called ‘ blue zones’ - locations renowned for healthy ageing and lower rates of disease.