“The Mediterranean diet is low in processed foods and refined carbohydrates and high in fruits, vegetables, whole grains, and lean meats like fish,” says Denise Pate, MD, a board-certified physician and Medical Director with Medical Offices of Manhattan.
“The Mediterranean diet is low in processed foods and refined carbohydrates and high in fruits, vegetables, whole grains, and lean meats like fish,” says Denise Pate, MD, a board-certified physician and Medical Director with Medical Offices of Manhattan. “ Omega-3 fatty acids, which have been demonstrated to improve sleep, are also abundant in the Mediterranean diet.”