By eliminating these high-carb staples from your diet, you enable your body to efficiently burn fat for energy instead of relying on glucose derived from carbohydrates.
One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis. By eliminating these high-carb staples from your diet, you enable your body to efficiently burn fat for energy instead of relying on glucose derived from carbohydrates.