Lower your body toward the floor until upper thigh of front leg is nearly parallel to the floor and back knee is just above the floor.
How-to: From a standing position, take a big step forward with one leg. Lower your body toward the floor until upper thigh of front leg is nearly parallel to the floor and back knee is just above the floor. Raise up by putting pressure on the heel of your front leg. Repeat by taking that big first step with the opposite leg.