Judo practitioners learn to control their opponents by using leverage and skill rather than brute force, making it an effective self-defense system for individuals of all sizes and abilities.
Judo focuses on throws, takedowns, grappling techniques, and submissions, with the goal of using an opponent's strength and momentum against them. Judo practitioners learn to control their opponents by using leverage and skill rather than brute force, making it an effective self-defense system for individuals of all sizes and abilities.