Learning a martial art can foster that balance, having a profoundly positive effect on your physical and mental well-being.
Learning Judo requires balance. Yin and yang, push and pull, the channeling of energy within yourself and against your opponent. To succeed in Judo, you must also be balanced, both mentally and physically. Learning a martial art can foster that balance, having a profoundly positive effect on your physical and mental well-being. The physical benefits of training in Judo speaks for itself, so in this article we’re going to focus specifically on how Judo can benefit you mentally.