Lentils, chickpeas, and black beans, among others, can potentially interrupt ketosis and cause fluctuations in blood sugar levels.
Beans and legumes receive accolades for their protein and fiber content, yet they also contain a considerable amount of carbohydrates. Lentils, chickpeas, and black beans, among others, can potentially interrupt ketosis and cause fluctuations in blood sugar levels. For a strict keto diet, completely abstain from consuming legumes and beans.