Additionally, steer clear of processed foods, alcohol, and condiments that may contain hidden carbs.
Maintaining a successful keto diet requires a solid understanding of the foods to avoid. By staying away from grains, sugary foods, high-carb fruits, and starchy vegetables, you set yourself up for a smoother transition into ketosis. Additionally, steer clear of processed foods, alcohol, and condiments that may contain hidden carbs. This wise approach helps you stay on track with your keto goals while promoting overall health. Embrace a balanced approach to the keto diet, and soon you'll experience the benefits of increased energy, weight loss, and overall health state.