There's no getting bored with Autumn Calabrese's 80-Day Obsession—there are 80 different workouts, so you'll have something new every day.
There's no getting bored with Autumn Calabrese's 80-Day Obsession—there are 80 different workouts, so you'll have something new every day. There are cardio classes and strength sessions geared toward different muscle groups, including legs, arms, abs, glutes, as well as total-body strength workouts, and each workout lasts 30 to 60 minutes. As for equipment, you'll need light, medium, and heavy dumbbells, looped resistance bands, and sliders.