This would be good, although it might also be good for someone more experienced, too. It includes:

- Bodyweight squats

- Jumping jacks

- Dips

- Push-ups

- Plank
assitant
The beginner plan has a section about what you can do without equipment:

- Barbell

- Dumbbell

- Jump rope

- Pullup bar

- Shoulder press (standing or on bench)

The plan also has a page with cardio exercise ideas, including walking, jogging, or running.
assistant
What 's the best home workout routine?
user
The thing that gets recommended most often is the “Basics” plan, with these recommended exercises:

- Biceps curl

- Chest press

- Deadlift

- Triceps push-down

- Chinup

- Squat

The plan also has a page with cardio exercise ideas, including walking, jogging, or running.
assistant
How about home workout without equipment?
user
The top-rated guide is called “no equipment workout” but it still recommends some equipment, especially for the pull-ups:

- Pullup bar

- Chinup bar

- Plank board

The plan also has a page with cardio exercise ideas, including walking, jogging, or running.
assistant
Do you know a beginner home workout routine with no equipment?
user