Great, thank you for that.  I’m going to tell you a little bit about what you’re eating, and then I’ll give you a list of healthy food ideas, so you can try new things and you’ll know what to expect.
assitant
What kinds of meats, and how often do you eat meat?
assistant
I'm trying to eat a healthier diet and I'm wondering what types of foods I should avoid generally.
user
I have some dietary advice that can help you with this.  Before I tell you what I know, I’d like to find out what your current diet looks like so I can get a sense of what you're already doing right and what still needs improving.  Let me know if you would prefer to have this conversation in person, or over video.
assistant
I usually have oatmeal, some meat - fish or chicken - carrots, occasionally lettuce, some fruit, bread and also candy and soda.
user