Hm, well that sounds like you could probably benefit from some extra fluid.  Maybe you could try some extra water?
assitant
It could be dehydration. Let’s see what you can do to treat it.
assistant
How can I tell if I am dehydrated?
user
Are you noticing headaches, disorientation, fatigue, or weakness? Are you experiencing night sweats? Or are you experiencing other symptoms?
assistant
I have a slight headache and some fatigue.
user