I’m not sure I get it.  I’m not sure what you mean by “what is it”
assitant
It’s just the next conversation
assistant
Any ideas for insomnia?
user
Do you mean just in general?  Can I suggest anything that works well for you?
assistant
For me.
user
Ummm.  Here’s an example of the thought process I think people use when they’re worrying about insomnia:
assistant
What is it?
user