Anxiety is when we feel fearful or uncomfortable. This can include worry, excessive nervousness, tension, and a panicky feeling of being out of control.  When we feel these things, it can affect how we think and behave.
assitant
Do you want to start by explaining what you mean by “anxiety”?
assistant
How do I know if I have anxiety?
user
Are you asking if you’re anxious?
assistant
No, if I have anxiety.
user
Oh, the two are somewhat intertwined, but I could explain what anxiety is if that’s what you’re asking.
assistant
okay
user