"What is the proper technique for the 3-step rhythm in a javelin throw, and how should the body weight and foot positioning be managed during this phase?"
3-Step Rhythm with Recovery Start with the right foot forward: With the javelin fully withdrawn. The left foot stride forward: Followed by a longer, higher stride with the right foot. The emphasis of the big stride: Will leave the body weight back over the rear in the Power position. The three strides: Should be on flat feet, not on the toes.