"Why is maximum strength important in training, and what methods are effective for developing it?"
Maximum Strength Maximum strength: Is not valuable during the execution of the throw because of the slow muscle contraction, which develops because of maximum strength exercises. However, it provides the foundation upon which all other strength development is based e.g., specific strength, elastic strength, and static strength. Maximum strength can be developed: With 80 - 100% weight lifting with 1 - 5 repetitions and 5 - 8 sets.