"How many technique-specific and full javelin throws should a high school athlete perform per week during the preparation and high-intensity phases of their training?"
Technique Technique exercises: Must be done on a regular basis. A high school athlete, for example, should throw at least 75 - 100 technique-specific throws per week during the preparation phase and at least 40 full throws. At least 75 - 100 full throws should be executed per week during the high-intensity phase.