"What are the key steps involved in the javelin throw, including the movement of the legs, hips, shoulders, and arm, as well as the positioning of the eyes and the effect of the elbow rotation on the javelin's flight?"
THE THROW - With both feet on the ground, the right leg drives the right hip forward over an extended left leg in front (1). Almost 80% of the launching speed is generated during this phase. The front leg must be extended to ensure a high point of release. Turn the right hip quickly forward and up to bring it square with the delivery area. The chest and shoulders must follow in rapid succession. - The right elbow will follow by rotating outwards and up, alongside the head (2), while the right shoulder is pulled through and the arm is “whipped over the shoulder” with a vigorous forward and upward extension. The “whipping” action should be a result of the hip/chest/shoulder movement, and not an action on its own. The delivery arm must start its final action when the hand is above the shoulder. - Keep the left arm relaxed, next to the body and then remain firm (blocked) during the final thrust of the right side of the body. It must not be allowed to sweep too far backwards. - The eyes look forward towards the point of the javelin to avoid the shoulders from turning. - The launching takes place above the left foot. The outward rotation of the elbow along with the release of the fingers on the javelin causes the javelin to rotate clockwise to create stability during flight.