"What are the key features of the 'power' position in the javelin throw, including the positions of the body, head, shoulders, javelin, and both legs?"
THE POWER POSITION - The body is arched in the “power” position. - The head faces the direction of throw. - The shoulders and javelin are roughly parallel. - The throwing hand is held high, palm facing upwards and the wrist closed. - The left leg is well forward, held like a “wooden leg”. - The left leg is totally extended. - The right leg is slightly bent with the foot on the ground ahead of the hips and shoulders.