What is the mental preparation for javelin sports as an intermediate?
Mental Preparation The coach should regularly: Remind the athletes of their goals and of the challenges that lie ahead. The pre-season period should be used as a mental conditioning period for the competitions that lie ahead. Prior to a competition: Athletes should be encouraged to visualize their performance in order to mentally rehearse all aspects of their event. Before each training session and competition: Athletes should focus on their breathing techniques to prepare themselves both physically and mentally. Visualization of the throwing process: May aid in achieving the perfect technique and boost confidence in their ability to execute the event.