"What exercises can be used to improve the final arm action in javelin throwing, and what is the correct technique for performing these exercises?"
Exercises to Improve the Technique Final Arm Action To learn the final arm action: Stand with the left foot forward, holding the javelin above the shoulder with the elbow forward and the tip of the javelin pointing slightly downwards. Throw the javelin into the ground 3-4 m ahead, with a stabbing action, with a pull from the shoulder straight through the shaft of the javelin, and an extension of the elbow and hand. Repeat the action above: Lean further back with the javelin not pointing to the ground and throw the javelin to land 10-15 m ahead.