"What role does strength endurance play in training, and how can it be developed effectively?"
Strength Endurance Strength endurance and muscle endurance: Are not taxed during competition but are necessary to develop to be able to cope with high-quality output during long periods of training. It is also valuable when mental endurance is needed during concentration at an intense level over a long period of time. Using medicine ball exercises, or weight training at low intensity e.g., 75%, 10 - 20 repetitions, and 3 - 5 sets can develop it.