"What is the correct technique for executing a javelin throw from the power position, and how should the body and feet be positioned during this action?"
Power Position Throw To execute the throw from the power position: Stand with the feet 60 - 90 cm apart, with the feet pointing forward, and the weight on the rear leg. Lift the left foot off the ground, keeping the weight on the bent right leg and drive the right leg hard, pivoting clockwise, on the ball of the foot. Ground the lengthened left foot flat-footed, to block the left hip and allow the right hip to rotate to the front, forming a bowed back, with the shoulder, arm, and hand to follow. Keep the elbow close to the javelin throughout the action.