"What are the key actions and positioning guidelines for steps 1 and 2 in the 5-step rhythm during the javelin throw, and how should the approach speed be managed?"
A clear marker must be placed next to the run-up area to indicate the start of the 5-step rhythm. The approach speed continues to increase constantly to the maximum controllable speed, without lengthening the stride. On landing on the right foot, move the throwing arm straight forward and then back to the rear, over the right shoulder, until the arm is fully stretched at shoulder height, with the palm of the throwing hand facing upwards. Do not rush the withdrawal to avoid running sideways too long. Try to accelerate ahead of the javelin, rather than pushing the javelin back. This way, it will be easier to maintain the approach speed. The shoulders turn to be in line with the delivery area, while the hips remain square with the delivery area, with the feet pointing forward, to maintain the approach speed and to produce torsion in the upper body prior to the throw. The right leg must drive forwards and upwards to assist the hips in maintaining their position and to help the left leg maintain approach speed. The javelin must remain pointing in the direction of the throw.