Milk, loved, hated, discussed and debated. Few foods create so many discussions and opposing positions. Cow's milk is certainly a complete food in its composition of proteins, carbohydrates and fats. All dairy products, such as cheese and yoghurt, derive from milk. Having to replace it, today there are important and very valid variants on the market, with a vegetable composition that can be taken into consideration by those who, by choice or necessity, do not consume cow's milk. The taste of these types of milk and their derivatives is very different from each other and meet the pleasure of the most diverse palates. We can choose between rice, soy, oat, almond and coconut milk and add them to our breakfast or mid-morning and afternoon snack. What I recommend, however, is to always read the labels carefully because the question lies precisely here: how much sugar and how much vegetable? In fact, many products on the market in this category are composed almost entirely of water, sugar, and a very low percentage of vegetable components, thus becoming devoid of nutritional components but highly caloric as regards the glycemic index. That's why reading the labels, always, becomes essential for an informed purchase, because never before has our health passed from the plate. Milk
Benefits: ['healthy', 'informed purchase'] Occasions: ['breakfast', 'afternoon snack', 'mid-morning'] Ingredients: ['soy', 'milk']
### Instruction:
Given the following text below, extract any benefits, occassions or ingredients, mentioned, if any.
 Text: Milk, loved, hated, discussed and debated. Few foods create so many discussions and opposing positions. Cow's milk is certainly a complete food in its composition of proteins, carbohydrates and fats. All dairy products, such as cheese and yoghurt, derive from milk. Having to replace it, today there are important and very valid variants on the market, with a vegetable composition that can be taken into consideration by those who, by choice or necessity, do not consume cow's milk. The taste of these types of milk and their derivatives is very different from each other and meet the pleasure of the most diverse palates. We can choose between rice, soy, oat, almond and coconut milk and add them to our breakfast or mid-morning and afternoon snack. What I recommend, however, is to always read the labels carefully because the question lies precisely here: how much sugar and how much vegetable? In fact, many products on the market in this category are composed almost entirely of water, sugar, and a very low percentage of vegetable components, thus becoming devoid of nutritional components but highly caloric as regards the glycemic index. That's why reading the labels, always, becomes essential for an informed purchase, because never before has our health passed from the plate. Milk

### Response:
