Remember to eat real food. Ready food, processed carbs with long ingredient lists, pizzas, various snacks, vegetable oils, fast food.. 👉 Refined carbs, too many and eaten too many times during the day. They take you away from health and bring you (unfortunately) closer to the most widespread diseases such as metabolic syndrome and EPATIC STEATOSIS and DIABETES 🔥 They increase inflammation of the body. ▶️ They decrease your energy. ▶️ They make you feel weaker and more vulnerable. Beware of TRANS FATTY ACIDS! Chemically they do not differ much from polyunsaturated fatty acids, so our body does not recognize them as harmful, and thus incorporates them into cell membranes, making them hard and inflexible, altering their permeability. Trans fatty acids: ▶️Interfere with the metabolism of omega-3 essential fatty acids ▶️increase the production of free radicals 🔥maintain a constant state of inflammation ▶️lower the biological value of mother's milk ▶️cause low birth weight ▶️reduce the immune response ▶️decrease the level of testosterone If you eat real, unprocessed food, this also helps you to have greater mental clarity, as well as physical strength and desire to do. Only you are the protagonists of your health! #soymilk#soy#milk intolerance#thyroid#nutritionist#functionalnutrition#healthynutrition#functionalnutrition#functionaldiet#yogurtsoy#lactose#steatosis#fatty liver#diabetes#glycemia#insulin resistance#maternal milk#infancy#old cholesterol#cholesterol#awareness
Benefits: ['energizing', 'desire to do'] Occasions: [] Ingredients: ['oil', 'omega-3 essential fatty acids', 'trans fatty acids']
### Instruction:
Given the following text below, extract any benefits, occassions or ingredients, mentioned, if any.
 Text: Remember to eat real food. Ready food, processed carbs with long ingredient lists, pizzas, various snacks, vegetable oils, fast food.. 👉 Refined carbs, too many and eaten too many times during the day. They take you away from health and bring you (unfortunately) closer to the most widespread diseases such as metabolic syndrome and EPATIC STEATOSIS and DIABETES 🔥 They increase inflammation of the body. ▶️ They decrease your energy. ▶️ They make you feel weaker and more vulnerable. Beware of TRANS FATTY ACIDS! Chemically they do not differ much from polyunsaturated fatty acids, so our body does not recognize them as harmful, and thus incorporates them into cell membranes, making them hard and inflexible, altering their permeability. Trans fatty acids: ▶️Interfere with the metabolism of omega-3 essential fatty acids ▶️increase the production of free radicals 🔥maintain a constant state of inflammation ▶️lower the biological value of mother's milk ▶️cause low birth weight ▶️reduce the immune response ▶️decrease the level of testosterone If you eat real, unprocessed food, this also helps you to have greater mental clarity, as well as physical strength and desire to do. Only you are the protagonists of your health! #soymilk#soy#milk intolerance#thyroid#nutritionist#functionalnutrition#healthynutrition#functionalnutrition#functionaldiet#yogurtsoy#lactose#steatosis#fatty liver#diabetes#glycemia#insulin resistance#maternal milk#infancy#old cholesterol#cholesterol#awareness

### Response:
