Which vegetable drink to choose? SOY or RICE? There are now many alternatives to cow's milk, designed for vegans, intolerant and allergic. Among the many vegetable drinks available we find: soy drinks, rice, oats, millet, almonds, coconut, hazelnuts, walnuts and so on... Today we try to deepen the 2 most common vegetable drinks: soy and rice. 🥛 SOY DRINK Strengths: ✔︎ nutritious but light ✔︎ very low cholesterol ✔︎ low glycemic index ✔︎ digestible ✔︎ cheap ✔︎ reduced water consumption ✔︎ suitable for the preparation of cakes, creams, creams, mousses and ganaches Defects: ✗ often added with sugars ✗ intensive soy farming uses many polluting pesticides 🥛 RICE DRINK Strengths: ✔︎ low in calories ✔︎ digestible ✔︎ suitable for sportsmen ✔︎ promotes intestinal regularity and intestinal well-being ✔︎ in Italy it can be at Km 0 Defects: ✗ low in protein and fat, therefore not performing for the preparation of creams, creamy, mousses and ganaches ✗ high glycemic value ✗ low in vitamins and minerals ✗ high water expenditure. . . #milkmilk #lattediriso #bevandavegetale #vegan #vegetariano #dolcivegani #senzalattosio #dolcivegan #cucinamacrobiotica #healthyfood #cucinavegana #corsidicucina #ricettevegan
Benefits: ['healthy', 'can be at Km 0 in Italy', 'budget_friendly', 'environmentally_friendly', 'suitable for sportsmen', 'nutritious but light', 'promotes intestinal regularity and intestinal well-being', 'very low cholesterol', 'food_prep_and_flavor', 'low_calorie'] Occasions: [] Ingredients: ['nut', 'milk', 'oats', 'soy', 'millet']
### Instruction:
Given the following text below, extract any benefits, occassions or ingredients, mentioned, if any.
 Text: Which vegetable drink to choose? SOY or RICE? There are now many alternatives to cow's milk, designed for vegans, intolerant and allergic. Among the many vegetable drinks available we find: soy drinks, rice, oats, millet, almonds, coconut, hazelnuts, walnuts and so on... Today we try to deepen the 2 most common vegetable drinks: soy and rice. 🥛 SOY DRINK Strengths: ✔︎ nutritious but light ✔︎ very low cholesterol ✔︎ low glycemic index ✔︎ digestible ✔︎ cheap ✔︎ reduced water consumption ✔︎ suitable for the preparation of cakes, creams, creams, mousses and ganaches Defects: ✗ often added with sugars ✗ intensive soy farming uses many polluting pesticides 🥛 RICE DRINK Strengths: ✔︎ low in calories ✔︎ digestible ✔︎ suitable for sportsmen ✔︎ promotes intestinal regularity and intestinal well-being ✔︎ in Italy it can be at Km 0 Defects: ✗ low in protein and fat, therefore not performing for the preparation of creams, creamy, mousses and ganaches ✗ high glycemic value ✗ low in vitamins and minerals ✗ high water expenditure. . . #milkmilk #lattediriso #bevandavegetale #vegan #vegetariano #dolcivegani #senzalattosio #dolcivegan #cucinamacrobiotica #healthyfood #cucinavegana #corsidicucina #ricettevegan

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