Another mega hoax that you keep hearing... We need to eat whole grains (pasta, bread, croissants, rusks, biscuits, etc..) because they are healthier for our intestines which, in whatever state it is in, must welcome whole foods with joy. Obviously this is not the case. More and more people tolerate them badly: meteorism and intestinal disorders are widespread. Have you ever wondered what "integral" means? There are many products made of double zero white flour mixed with a small % of bran... Bran then contains phytic acid (or #phytin) and steals your calcium and leads you to osteoporosis. In short, inform yourself! Think for yourself, identify the information that the food industry needs and not you... and listen to your body. Then maybe many people think that eating wholemeal is better because they have metabolic syndrome or a glycemic metabolism disorder. I remind you that integral or non-integral carbohydrates are always carbohydrates and if you have a metabolic pathology they should in any case be avoided or at least greatly reduced. if you use soy milk instead of cow's milk because you are lactose intolerant, if you haven't solved all your intestinal problems, you could actually have exactly the same stomach problems: bloating, meteorism. It also favors inflammation and cellulite... It is important to choose according to your needs and characteristics, let's avoid feeding ourselves with something that can do even more harm. #soymilk#soy#milk intolerance#thyroid#nutritionist#functionalnutrition#healthynutrition#functionalnutrition#functionaldiet
Benefits: [] Occasions: [] Ingredients: ['rusks', 'biscuits', 'pasta', 'pastry', 'bran', 'milk', 'soy', 'phytic acid']
### Instruction:
Given the following text below, extract any benefits, occassions or ingredients, mentioned, if any.
 Text: Another mega hoax that you keep hearing... We need to eat whole grains (pasta, bread, croissants, rusks, biscuits, etc..) because they are healthier for our intestines which, in whatever state it is in, must welcome whole foods with joy. Obviously this is not the case. More and more people tolerate them badly: meteorism and intestinal disorders are widespread. Have you ever wondered what "integral" means? There are many products made of double zero white flour mixed with a small % of bran... Bran then contains phytic acid (or #phytin) and steals your calcium and leads you to osteoporosis. In short, inform yourself! Think for yourself, identify the information that the food industry needs and not you... and listen to your body. Then maybe many people think that eating wholemeal is better because they have metabolic syndrome or a glycemic metabolism disorder. I remind you that integral or non-integral carbohydrates are always carbohydrates and if you have a metabolic pathology they should in any case be avoided or at least greatly reduced. if you use soy milk instead of cow's milk because you are lactose intolerant, if you haven't solved all your intestinal problems, you could actually have exactly the same stomach problems: bloating, meteorism. It also favors inflammation and cellulite... It is important to choose according to your needs and characteristics, let's avoid feeding ourselves with something that can do even more harm. #soymilk#soy#milk intolerance#thyroid#nutritionist#functionalnutrition#healthynutrition#functionalnutrition#functionaldiet

### Response:
