harmful effect of junk food on our health
Junk food When junk food is consumed very often, the excess fat, carbohydrates, and processed sugar found in junk food contributes to an increased risk of obesity, cardiovascular disease, and many other chronic health conditions.[35] A case study on consumption of fast foods in Ghana suggested a direct correlation between consumption of junk food and obesity rates. The report asserts that obesity resulted to related complex health concerns such upsurge of heart attack rates.[36] Studies reveal that as early as the age of 30, arteries could begin clogging and lay the groundwork for future heart attacks.[37] Consumers also tend to eat too much in one sitting, and those who have satisfied their appetite with junk food are less likely to eat healthy foods like fruit, vegetables or dairy products.[38]