And I've noticed so many people now take conscious measures to sit quietly for 30 minutes every morning just collecting themselves in one corner of the room without their devices, or go running every evening, or leave their cell phones behind when they go to have a long conversation with a friend.
Og jeg har bemærket, at så mange mennesker aktivt forsøger  at sidde stille i 30 minutter hver morgen, blot for at samle sig, i et hjørne af rummet  uden elektroniske enheder, eller løber hver aften eller efterlader deres mobiltelefoner, når de mødes  for en lang samtale med en ven.