I'm talking about mindful eating: learning to understand your body's signals so that you eat when you're hungry and stop when you're full, because a lot of weight gain boils down to eating when you're not hungry.
jeg snakker om at spise med opmærksomhed: at lære at forstå kroppens signaler, så man spiser, når man er sulten og stopper når man er mæt, fordi en masse vægtforøgelse kan koges ned til at spise, når man ikke er sulten.