You're looking at your notes, you're hunching up, making yourself small, when really what you should be doing maybe is this, like, in the bathroom, right? Do that. Find two minutes.
Man kigger på sine noter, man krummer sig sammen, gør sig lille, når man måske virkelig burde gøre dette, f.eks. i badeværelset, ikke? Gør det. Find to minutter.