And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.
Og deltagere der lærte at se på stressreaktionen som nyttige for deres præstation, jamen, de var mindre stressede, mindre ængstelige, mere selvsikre, men det resultat der fascinerede mig mest var hvordan deres fysiske stress reaktion ændrede sig.