I should say that this approach to eating probably won't make you lose weight unless you often eat when you're not hungry, but doctors don't know of any approach that makes significant weight loss in a lot of people, and that is why a lot of people are now focusing on preventing weight gain instead of promoting weight loss.
Jeg skal lige sige, at denne tilgang til at spise  formentlig ikke vil gøre man taber sig medmindre man ofte spiser,  når man ikke er sulten, men læger kender ikke en tilgang der giver afgørende vægttab  hos mange mennesker og det er derfor,  at mange mennesker nu fokuserer på at undgå at tage på fremfor at fremme vægttab.