Knowing that this is about fostering the good just as much as trying to shelter yourself from the bad had a very calming effect on me.
دانستن اینکه، همانقدر که از  بدها خود را محافظت می‌کنیم، لازم است از خوب‌ها هم مراقبت کنیم، اثری بسیار آرام‌بخش روی من داشت.