But I had been eating 3,000 calories a day, and I cut it to 2,000 calories a day, and the weight came off. I lost about a pound a week for about 40 weeks.
اما روزانه ٣٫٠٠٠ كالرى مصرف مى‌‌كردم، و به ٢٫٠٠٠ كالرى در روز رساندم، و وزن پايين آمد. هفته‌‌اى حدود نیم کیلوگرم كم كردم بمدت ٤٠ هفته.