They had the compassion to be kind to themselves first and then to others, because, as it turns out, we can't practice compassion with other people if we can't treat ourselves kindly.
Jie turėjo nuovokos būti geri pirmiausiai patys sau, o paskui ir kitiems, nes, pasirodo, mes negalime užjausti kitų jeigu neesame geri sau.