Some people I know, just before they go to sleep, instead of scrolling through their messages or checking out YouTube, just turn out the lights and listen to some music, and notice that they sleep much better and wake up much refreshed.
Kiti, prieš užmigdami, ne perskaitinėja žinutes ar sėdi YouTube, o užgesinę šviesas pasiklauso muzikos, miega geriau, o ryte atsikelia labiau pailsėję.