Well, beyond avoiding the damaging and harmful impact of alcohol and caffeine on sleep, and if you're struggling with sleep at night, avoiding naps during the day, I have two pieces of advice for you.
Na, be bandymo išvengti žalingo ir kenksmingo alkoholio ir kofeino poveikio miegui, ir jei kamuojiesi bandydamas užmigti naktį, vengti snausti dienos metu, aš turiu tau du patarimus.