And so now, after several years of really focusing on this question, I've come to the following conclusion: that exercise is the most transformative thing that you can do for your brain today for the following three reasons.
अनेक वर्षांनी यावर कार्य करून मी या निष्कर्षाप्रत आले व्यायामामुळे मोठा बदल घडून येतो तुमच्या मेंदूत. याची तीन कारणे आहेत.