Therefore, it was concluded that the BOSU ball did not bring a significant improvement for these physical exercises and that these exercises performed on stable grounds were as efficient as the ones performed on the BOSU ball.
Зато је закључено да БОСУ лопта није довела значајног побољшања и да су вежбе које се изводе на стабилним основама једнако ефикасне као оне изведене на БОСУ лопти.