Substitute the all-purpose flour with whole wheat flour, replace the butter with a vegetable oil, and reduce the amount of sugar for a healthier pie crust.
Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
Suggest a way to make a pie crust healthier.

### Response:
Substitute the all-purpose flour with whole wheat flour, replace the butter with a vegetable oil, and reduce the amount of sugar for a healthier pie crust.
assistant

To make a healthier pie crust, here's a suggested approach:

1. **Use whole wheat or whole grain flour**: Replace all-purpose flour with a mix of whole wheat or whole grain flours, such as whole wheat pastry flour, oat flour, or almond flour. This will increase the fiber and nutrient content of the crust.
2. **Add nuts or seeds**: Incorporate chopped nuts like walnuts, almonds, or pecans, or seeds like chia, flax, or sesame, to boost the crust's omega-3 and protein content.
3. **Use coconut oil or avocado oil**: Instead of butter, use coconut oil or avocado oil, which are higher in heart-healthy monounsaturated fats and have a lower saturated fat content.
4. **Reduce sugar content**: Use a small amount of honey, maple syrup, or agave nectar instead of refined sugar. You can also reduce the amount of sugar by omitting sweetener alternatives like high-fructose corn syrup.
5. **Increase liquid content**: Add a little more liquid to the dough, such as water or milk, to make the crust more tender and less dense.
6. **Use egg whites only**: Replace eggs with egg whites, which are a better source of protein and have fewer cholesterol concerns.
7. **Make a crumbly crust**: Instead of using a refined flour-based crust, make a crumbly crust by mixing in rolled oats, breadcrumbs, or even crushed crackers.

Here's a sample recipe that incorporates some of these healthier ingredients:

**Healthier Pie Crust Recipe**

Ingredients:

* 2 cups whole wheat pastry flour
* 1/2 cup coconut oil, chilled and cut into small pieces
* 1/4 cup honey
* 1 egg white
* 1/2 teaspoon salt
* 1 tablespoon chopped walnuts

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the flour, coconut oil, honey, egg white, and salt. Mix until the dough comes together.
3. Gradually add the chopped walnuts to the dough and mix until well combined.
4. Turn the dough onto a lightly floured surface and roll out to your desired thickness.
5. Transfer the dough to a 9-inch pie dish and trim the edges to fit.

Remember, making a healthier pie crust requires some experimentation and adjustments to your recipe. Feel free to try different combinations of ingredients to find the perfect balance of flavor and nutrition for your pie!