spinach, feta, and artichoke breakfast bake
eggs, spinach, artichokes and feta cheese a healthy breakfast casserole bake, perfect to feed a crowd . if you have family staying over for the holidays, this couldn't be easier.
10 ounce package frozen chopped spinach, thawed, all excess liquid squeezed out, scallions, chopped artichokes, diced red pepper, garlic, fresh dill, large eggs, large egg whites, fat free milk, grated parmesan cheese, kosher salt, ground pepper, crumbled feta cheese
- 1 10 ounce package frozen chopped spinach
 - thawed
 - all excess liquid squeezed out
 - 1/2 cup scallions
 - 3/4 cup chopped artichokes
 - 1/3 cup diced red pepper
 - 1 clove garlic
 - 1 tablespoon fresh dill
 - 8 large eggs
 - 4 large egg whites
 - 1/4 cup fat free milk
 - 2 tablespoons grated parmesan cheese
 - 1 1/4 teaspoon kosher salt
 - 1/4 teaspoon ground pepper
 - 1/2 cup crumbled feta cheese

- preheat the oven to 375degf.
 - spray a 9 x 13 casserole dish with nonstick spray.
 - in a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill.
 - pour into the casserole dish spreading evenly.
 - in another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper.
 - mix in feta cheese and pour over vegetables.
 - bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
 - let stand 8 to 10 minutes before cutting into 8 pieces.
 - .

### Human: Generate cooking recipes. Include ingredients:
- 1 10 ounce package frozen chopped spinach
- thawed
- all excess liquid squeezed out
- 1/2 cup scallions
- 3/4 cup chopped artichokes
- 1/3 cup diced red pepper
- 1 clove garlic
- 1 tablespoon fresh dill
- 8 large eggs
- 4 large egg whites
- 1/4 cup fat free milk
- 2 tablespoons grated parmesan cheese
- 1 1/4 teaspoon kosher salt
- 1/4 teaspoon ground pepper
- 1/2 cup crumbled feta cheese

 ### Assistant: The ingredients you'll need are:
- 1 10 ounce package frozen chopped spinach
- thawed
- all excess liquid squeezed out
- 1/2 cup scallions
- 3/4 cup chopped artichokes
- 1/3 cup diced red pepper
- 1 clove garlic
- 1 tablespoon fresh dill
- 8 large eggs
- 4 large egg whites
- 1/4 cup fat free milk
- 2 tablespoons grated parmesan cheese
- 1 1/4 teaspoon kosher salt
- 1/4 teaspoon ground pepper
- 1/2 cup crumbled feta cheese


You can follows these steps to make the recipe:
- preheat the oven to 375degf.
- spray a 9 x 13 casserole dish with nonstick spray.
- in a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill.
- pour into the casserole dish spreading evenly.
- in another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper.
- mix in feta cheese and pour over vegetables.
- bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
- let stand 8 to 10 minutes before cutting into 8 pieces.
- .

