spiritual cod
if you have 65 minutes to spare and are in the mood for a baked seafood dish, then look no further . this meal is perfect for the summer and takes advantage of easily accessible ingredients that together will create a creamy and well seasoned mixture that will infuse itself into the delicate meat of the cod . once breaded and baked, the rich and crispy texture of the fish will pair well with a light salad.
cod, butter, flour, cod, milk, cream, salt, ground black pepper, nutmeg, bread slices, milk, olive oil, onions, garlic cloves, carrots, olive oil, grated cheese
- cod
 - 60.0 gram butter
 - 60.0 gram flour
 - 275.0 milliliter cod
 - 275.0 milliliter milk
 - 200.0 milliliter cream
 - salt
 - ground black pepper
 - nutmeg
 - 2.0 bread slices
 - milk
 - 125.0 milliliter olive oil
 - 2.0 onions
 - 2.0 garlic cloves
 - 2.0 carrots
 - olive oil
 - grated cheese

- preheat oven to 200 degrees celsius.
 - cook the cod in a pot of salted boiling water.
 - when done, remove from pan, and remove skin and bones.
 - shred the remaining fish meat.
 - set aside 275 milliliters of the cooking water.
 - in a pan, heat the butter.
 - add the flour, and stir well slowly, add the cod cooking water, 275 millimeters of milk, and when mixture begins to thicken, add the cream.
 - season with salt, pepper, and nutmeg.
 - as soon as the mixture starts to bubble, turn off the heat.
 - in a bowl, place the bread, add milk, and let it soak.
 - heat the olive oil in a saucepan.
 - add onion and garlic, and saute without burning.
 - when half cooked, add the carrots, and simmer until carrots are done.
 - add the cod, stir, and cook for few minutes.
 - slightly squeeze the bread to remove excess milk, and crumble it into the pan.
 - stir very well, and add half of the previously prepared sauce, stir, and correct the seasoning.
 - as soon as it begins to bubble, turn off the heat.
 - grease a baking tray with olive oil, and place the cod in the bottom.
 - on top, spread the remaining sauce, and sprinkle with cheese.
 - bake to gratin, for about 20 minutes.
 - serve with a salad.
 - .

### Human: Generate cooking recipes. Include ingredients:
- cod
- 60.0 gram butter
- 60.0 gram flour
- 275.0 milliliter cod
- 275.0 milliliter milk
- 200.0 milliliter cream
- salt
- ground black pepper
- nutmeg
- 2.0 bread slices
- milk
- 125.0 milliliter olive oil
- 2.0 onions
- 2.0 garlic cloves
- 2.0 carrots
- olive oil
- grated cheese

 ### Assistant: The ingredients you'll need are:
- cod
- 60.0 gram butter
- 60.0 gram flour
- 275.0 milliliter cod
- 275.0 milliliter milk
- 200.0 milliliter cream
- salt
- ground black pepper
- nutmeg
- 2.0 bread slices
- milk
- 125.0 milliliter olive oil
- 2.0 onions
- 2.0 garlic cloves
- 2.0 carrots
- olive oil
- grated cheese


You can follows these steps to make the recipe:
- preheat oven to 200 degrees celsius.
- cook the cod in a pot of salted boiling water.
- when done, remove from pan, and remove skin and bones.
- shred the remaining fish meat.
- set aside 275 milliliters of the cooking water.
- in a pan, heat the butter.
- add the flour, and stir well slowly, add the cod cooking water, 275 millimeters of milk, and when mixture begins to thicken, add the cream.
- season with salt, pepper, and nutmeg.
- as soon as the mixture starts to bubble, turn off the heat.
- in a bowl, place the bread, add milk, and let it soak.
- heat the olive oil in a saucepan.
- add onion and garlic, and saute without burning.
- when half cooked, add the carrots, and simmer until carrots are done.
- add the cod, stir, and cook for few minutes.
- slightly squeeze the bread to remove excess milk, and crumble it into the pan.
- stir very well, and add half of the previously prepared sauce, stir, and correct the seasoning.
- as soon as it begins to bubble, turn off the heat.
- grease a baking tray with olive oil, and place the cod in the bottom.
- on top, spread the remaining sauce, and sprinkle with cheese.
- bake to gratin, for about 20 minutes.
- serve with a salad.
- .

