tortilla encrusted chicken tenders
these baked chicken tenders are coated with seasoned crushed tortilla chips, baked until golden and served with salsa . an easy, weeknight chicken dish, great for the kids, or even adults
8 boneless, skinless chicken breast tenders, kosher salt, freshly ground black pepper, all purpose flour, large egg, crushed tortilla chips, garlic powder, cumin, olive oil spray, lime, chopped fresh cilantro, jarred salsa
- 1 1/4 pound 8 boneless
 - skinless chicken breast tenders
 - 1 teaspoon kosher salt
 - freshly ground black pepper
 - 2 tablespoons all purpose flour
 - 1 large egg
 - 3 1/2 oz crushed tortilla chips
 - 1 teaspoon garlic powder
 - 1 teaspoon cumin
 - olive oil spray
 - 1/2 lime
 - chopped fresh cilantro
 - 1/2 cup jarred salsa

- check labels for gluten free.
 - preheat oven to 400f.
 - season chicken tenders with 3/4 teaspoon salt and pepper.
 - place flour on a shallow plate and egg in a medium bowl.
 - place tortilla chips, remaining 1/4 teaspoon salt, garlic powder, cumin, and pepper on another shallow plate.
 - dredge each tender lightly in flour, then egg shaking off excess, then chip mixture.
 - lightly spray sheet pan with olive oil, place tenders on pan and spray the top with olive oil.
 - bake about 8 to 10 minutes on each side or until cooked through.
 - to serve place 2 tenders on each plate, sprinkle with cilantro.
 - serve with 1 lime wedge and salsa for dipping.
 - .

### Human: Generate cooking recipes. Include ingredients:
- 1 1/4 pound 8 boneless
- skinless chicken breast tenders
- 1 teaspoon kosher salt
- freshly ground black pepper
- 2 tablespoons all purpose flour
- 1 large egg
- 3 1/2 oz crushed tortilla chips
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- olive oil spray
- 1/2 lime
- chopped fresh cilantro
- 1/2 cup jarred salsa

 ### Assistant: The ingredients you'll need are:
- 1 1/4 pound 8 boneless
- skinless chicken breast tenders
- 1 teaspoon kosher salt
- freshly ground black pepper
- 2 tablespoons all purpose flour
- 1 large egg
- 3 1/2 oz crushed tortilla chips
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- olive oil spray
- 1/2 lime
- chopped fresh cilantro
- 1/2 cup jarred salsa


You can follows these steps to make the recipe:
- check labels for gluten free.
- preheat oven to 400f.
- season chicken tenders with 3/4 teaspoon salt and pepper.
- place flour on a shallow plate and egg in a medium bowl.
- place tortilla chips, remaining 1/4 teaspoon salt, garlic powder, cumin, and pepper on another shallow plate.
- dredge each tender lightly in flour, then egg shaking off excess, then chip mixture.
- lightly spray sheet pan with olive oil, place tenders on pan and spray the top with olive oil.
- bake about 8 to 10 minutes on each side or until cooked through.
- to serve place 2 tenders on each plate, sprinkle with cilantro.
- serve with 1 lime wedge and salsa for dipping.
- .

