turkey pastelon sweet plantain lasagna
turkey pastelon is a latin lasagna made of strips of sweet plantain layered with savory picadillo and cheese . it's that sweet salty thing that makes it taste so good
93 lean ground turkey, onion, minced garlic, mato, green bell pepper, cilantro, 1/2 can tomato sauce, kosher salt, fresh ground pepper, ground cumin, oregano, bay leaves, alcaparrado, cooking spray, ripe plantains, large egg, large egg whites, fat free milk, reduced fat shredded mexican blend cheese
- 1.25 lb 93 lean ground turkey
 - 1/2 cup onion
 - 3 cloves minced garlic
 - 1 to mato
 - 1/2 cup green bell pepper
 - 2 tbsp cilantro
 - 4 oz 1/2 can tomato sauce
 - kosher salt
 - fresh ground pepper
 - 1 1/2 tsp ground cumin
 - 1/4 tsp oregano
 - 2 bay leaves
 - 2 tbsp alcaparrado
 - cooking spray
 - 4 ripe plantains
 - 1 large egg
 - 3 large egg whites
 - 2 tbsp fat free milk
 - 1 1/2 cups reduced fat shredded mexican blend cheese

- brown the ground turkey on medium heat in large saute pan and season with salt and pepper.
 - use a wooden spoon to break the meat up into small pieces.
 - add the chopped onions, garlic, pepper, tomato and cilantro and continue cooking on a low heat.
 - add alcaparrado or olives and capers and about 2 tbsp of the brine this adds great flavor cumin, oregano, bay leaves, and more salt if needed.
 - add tomato sauce and 1/4 cup of water and mix well.
 - reduce heat to low and simmer covered about 15 minutes.
 - preheat to oven to 350degf.
 - lightly spray a 9 x 9 baking dish with oil.
 - heat a large non stick saute pan over medium heat.
 - when hot spray with oil to lightly coat the bottom.
 - cook plantains for 2 3 minutes on each side or until golden set aside.
 - assemble by layering the plantains, then the cooked turkey picadillo, then about 1/4 cup of cheese and repeat.
 - you want to finish with a layer of plantains.
 - beat the egg and egg whites with 2 tbsp of milk and pour over the pastelon to help bind everything, letting it sit for a minute or two to soak in.
 - top off with the remaining cheese.
 - cover tight with foil and bake in the oven 30 to 35 minutes, or until completely heated through.
 - cut into 9 equal pieces and serve.
 - .

### Human: Generate cooking recipes. Include ingredients:
- 1.25 lb 93 lean ground turkey
- 1/2 cup onion
- 3 cloves minced garlic
- 1 to mato
- 1/2 cup green bell pepper
- 2 tbsp cilantro
- 4 oz 1/2 can tomato sauce
- kosher salt
- fresh ground pepper
- 1 1/2 tsp ground cumin
- 1/4 tsp oregano
- 2 bay leaves
- 2 tbsp alcaparrado
- cooking spray
- 4 ripe plantains
- 1 large egg
- 3 large egg whites
- 2 tbsp fat free milk
- 1 1/2 cups reduced fat shredded mexican blend cheese

 ### Assistant: The ingredients you'll need are:
- 1.25 lb 93 lean ground turkey
- 1/2 cup onion
- 3 cloves minced garlic
- 1 to mato
- 1/2 cup green bell pepper
- 2 tbsp cilantro
- 4 oz 1/2 can tomato sauce
- kosher salt
- fresh ground pepper
- 1 1/2 tsp ground cumin
- 1/4 tsp oregano
- 2 bay leaves
- 2 tbsp alcaparrado
- cooking spray
- 4 ripe plantains
- 1 large egg
- 3 large egg whites
- 2 tbsp fat free milk
- 1 1/2 cups reduced fat shredded mexican blend cheese


You can follows these steps to make the recipe:
- brown the ground turkey on medium heat in large saute pan and season with salt and pepper.
- use a wooden spoon to break the meat up into small pieces.
- add the chopped onions, garlic, pepper, tomato and cilantro and continue cooking on a low heat.
- add alcaparrado or olives and capers and about 2 tbsp of the brine this adds great flavor cumin, oregano, bay leaves, and more salt if needed.
- add tomato sauce and 1/4 cup of water and mix well.
- reduce heat to low and simmer covered about 15 minutes.
- preheat to oven to 350degf.
- lightly spray a 9 x 9 baking dish with oil.
- heat a large non stick saute pan over medium heat.
- when hot spray with oil to lightly coat the bottom.
- cook plantains for 2 3 minutes on each side or until golden set aside.
- assemble by layering the plantains, then the cooked turkey picadillo, then about 1/4 cup of cheese and repeat.
- you want to finish with a layer of plantains.
- beat the egg and egg whites with 2 tbsp of milk and pour over the pastelon to help bind everything, letting it sit for a minute or two to soak in.
- top off with the remaining cheese.
- cover tight with foil and bake in the oven 30 to 35 minutes, or until completely heated through.
- cut into 9 equal pieces and serve.
- .

