baked tostones
these baked tostones or twice "fried" plantains aren't fried at all, they are baked in the oven which makes them a delicious, healthy side dish or appetizer
green plantains, canola oil, salt, olive oil spray, sour orange juice, olive oil, large clove garlic, oregano, salt and pepper, cumin
- 3 medium green plantains
 - 2 tsp canola oil
 - salt
 - olive oil spray
 - 1/3 cup sour orange juice
 - 2 tsp olive oil
 - 1 large clove garlic
 - pinch oregano
 - pinch salt and pepper
 - 1/2 tsp cumin

- preheat the oven to 400degf.
 - spray baking sheet with cooking spray.
 - peel plantains and slice into 1/2 thick slices.
 - place in a bowl and toss with oil and salt.
 - arrange slices on the baking sheet.
 - lightly coat with a little more oil spray on top and bake for 10 minutes or until slightly brown on the bottom.
 - remove from oven.
 - using a tostonera a press, slightly mash each piece to about a quarter of an inch thick.
 - if a tostonera is not available, insert the pieces between a folded piece of brown paper and press down using a saucer or the bottom of a glass jar.
 - lightly re spray the baking sheet and place the plantains brown side up onto the baking sheet.
 - lightly spray the top and bake for another 15 minutes until golden brown and crispy.
 - .

### Human: Generate cooking recipes. Include ingredients:
- 3 medium green plantains
- 2 tsp canola oil
- salt
- olive oil spray
- 1/3 cup sour orange juice
- 2 tsp olive oil
- 1 large clove garlic
- pinch oregano
- pinch salt and pepper
- 1/2 tsp cumin

 ### Assistant: The ingredients you'll need are:
- 3 medium green plantains
- 2 tsp canola oil
- salt
- olive oil spray
- 1/3 cup sour orange juice
- 2 tsp olive oil
- 1 large clove garlic
- pinch oregano
- pinch salt and pepper
- 1/2 tsp cumin


You can follows these steps to make the recipe:
- preheat the oven to 400degf.
- spray baking sheet with cooking spray.
- peel plantains and slice into 1/2 thick slices.
- place in a bowl and toss with oil and salt.
- arrange slices on the baking sheet.
- lightly coat with a little more oil spray on top and bake for 10 minutes or until slightly brown on the bottom.
- remove from oven.
- using a tostonera a press, slightly mash each piece to about a quarter of an inch thick.
- if a tostonera is not available, insert the pieces between a folded piece of brown paper and press down using a saucer or the bottom of a glass jar.
- lightly re spray the baking sheet and place the plantains brown side up onto the baking sheet.
- lightly spray the top and bake for another 15 minutes until golden brown and crispy.
- .

