seared tuna salad with wasabi butter sauce
this panko and sesame crusted seared tuna on a bed of arugula and spinach salad, all topped with a wasabi butter sauce, takes japanese food to whole new level
panko bread crumbs, black and white sesame seeds, 5 ounce raw ahi or yellowfin tuna steaks i used trader joes frozen ahi tuna steaks, kosher salt, freshly ground black pepper, canola oil or cooking spray, reduced sodium or gluten free soy sauce, prepared wasabi paste, minced shallots, white wine, whole milk, unsalted butter, fresh baby arugula, fresh baby spinach, sliced radish, sliced cucumber
- 1/2 cup panko bread crumbs
 - 3 tablespoons black and white sesame seeds
 - 4 5 ounce raw ahi or yellowfin tuna steaks i used trader joes frozen ahi tuna steaks
 - 1/2 teaspoon kosher salt
 - freshly ground black pepper
 - canola oil or cooking spray
 - 2 tablespoons reduced sodium or gluten free soy sauce
 - 1 teaspoon prepared wasabi paste
 - 2 teaspoons minced shallots
 - 1/4 cup white wine
 - 2 tablespoons whole milk
 - 2 tablespoon unsalted butter
 - 4 cups fresh baby arugula
 - 4 cups fresh baby spinach
 - sliced radish
 - sliced cucumber

- mix panko and sesame seeds on a large plate or shallow bowl.
 - season tuna with salt and pepper, to taste.
 - gently press both sides of each tuna steak into the crumb mixture.
 - heat a large skillet over medium high heat and spray with oil.
 - add 2 steaks, spray each with oil and allow them to cook 2 3 minutes, or until the outer edge becomes opaque.
 - flip each steak, spray second side with oil and cook an additional 2 minutes, or until the outer edge is opaque.
 - repeat with remaining 2 steaks.
 - set all 4 steaks on a cutting board and allow them to rest and cool.
 - meanwhile, in a small bowl, combine soy sauce and wasabi paste.
 - set aside.
 - in a small skillet over medium low heat, add shallots and wine.
 - simmer until reduced by half, 2 3 minutes.
 - add the milk and whisk constantly until the sauce no longer looks separated and has slightly thickened about 1 minute.
 - remove from heat and whisk in soy and wasabi paste mixture.
 - add butter and whisk to combine.
 - to serve distribute arugula and spinach evenly among 4 shallow bowls.
 - thinly slice the tuna and top each bed of lettuce with 1 tuna steak.
 - drizzle each with about 1 1/2 tablespoons of sauce.
 - serve immediately.
 - .

### Human: Generate cooking recipes. Include ingredients:
- 1/2 cup panko bread crumbs
- 3 tablespoons black and white sesame seeds
- 4 5 ounce raw ahi or yellowfin tuna steaks i used trader joes frozen ahi tuna steaks
- 1/2 teaspoon kosher salt
- freshly ground black pepper
- canola oil or cooking spray
- 2 tablespoons reduced sodium or gluten free soy sauce
- 1 teaspoon prepared wasabi paste
- 2 teaspoons minced shallots
- 1/4 cup white wine
- 2 tablespoons whole milk
- 2 tablespoon unsalted butter
- 4 cups fresh baby arugula
- 4 cups fresh baby spinach
- sliced radish
- sliced cucumber

 ### Assistant: The ingredients you'll need are:
- 1/2 cup panko bread crumbs
- 3 tablespoons black and white sesame seeds
- 4 5 ounce raw ahi or yellowfin tuna steaks i used trader joes frozen ahi tuna steaks
- 1/2 teaspoon kosher salt
- freshly ground black pepper
- canola oil or cooking spray
- 2 tablespoons reduced sodium or gluten free soy sauce
- 1 teaspoon prepared wasabi paste
- 2 teaspoons minced shallots
- 1/4 cup white wine
- 2 tablespoons whole milk
- 2 tablespoon unsalted butter
- 4 cups fresh baby arugula
- 4 cups fresh baby spinach
- sliced radish
- sliced cucumber


You can follows these steps to make the recipe:
- mix panko and sesame seeds on a large plate or shallow bowl.
- season tuna with salt and pepper, to taste.
- gently press both sides of each tuna steak into the crumb mixture.
- heat a large skillet over medium high heat and spray with oil.
- add 2 steaks, spray each with oil and allow them to cook 2 3 minutes, or until the outer edge becomes opaque.
- flip each steak, spray second side with oil and cook an additional 2 minutes, or until the outer edge is opaque.
- repeat with remaining 2 steaks.
- set all 4 steaks on a cutting board and allow them to rest and cool.
- meanwhile, in a small bowl, combine soy sauce and wasabi paste.
- set aside.
- in a small skillet over medium low heat, add shallots and wine.
- simmer until reduced by half, 2 3 minutes.
- add the milk and whisk constantly until the sauce no longer looks separated and has slightly thickened about 1 minute.
- remove from heat and whisk in soy and wasabi paste mixture.
- add butter and whisk to combine.
- to serve distribute arugula and spinach evenly among 4 shallow bowls.
- thinly slice the tuna and top each bed of lettuce with 1 tuna steak.
- drizzle each with about 1 1/2 tablespoons of sauce.
- serve immediately.
- .

