veggie ham and cheese egg bake
make this delicious and easy breakfast veggie ham and cheese egg bake for brunch or make it ahead for meal prep for the week.
olive oil spray, shredded reduced fat sharp cheddar, olive oil, sliced scallions, sliced shiitake mushrooms, chopped red bell pepper, finely diced lean ham steak, diced tomatoes, finely chopped broccoli florets, large whole eggs, large egg whites, fat free milk, kosher salt, ground black pepper
- olive oil spray
 - 2 cups shredded reduced fat sharp cheddar
 - 1 tbsp olive oil
 - 1/3 cup sliced scallions
 - 5 oz sliced shiitake mushrooms
 - 1/2 cup chopped red bell pepper
 - 7 oz finely diced lean ham steak
 - 3/4 cup diced tomatoes
 - 1 cup finely chopped broccoli florets
 - 7 large whole eggs
 - 5 large egg whites
 - 1/4 cup fat free milk
 - 1/2 tsp kosher salt
 - 1/4 tsp ground black pepper

- preheat the oven to 375degf.
 - spray a 9 x 13 baking dish with oil.
 - place 1 cup of cheese into the baking dish.
 - heat the oil in a large nonstick skillet over medium heat add scallions, mushrooms and red pepper and saute until vegetables are tender, about 5 to 6 minutes.
 - add the tomatoes and cook 2 3 minutes.
 - add the ham and broccoli and remove from heat.
 - spread evenly over the cheese mixture.
 - in a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well.
 - slowly pour over the vegetables in the baking dish and top with remaining cheese.
 - bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
 - let stand 8 to 10 minutes before cutting into 12 pieces.
 - .

### Human: Generate cooking recipes. Include ingredients:
- olive oil spray
- 2 cups shredded reduced fat sharp cheddar
- 1 tbsp olive oil
- 1/3 cup sliced scallions
- 5 oz sliced shiitake mushrooms
- 1/2 cup chopped red bell pepper
- 7 oz finely diced lean ham steak
- 3/4 cup diced tomatoes
- 1 cup finely chopped broccoli florets
- 7 large whole eggs
- 5 large egg whites
- 1/4 cup fat free milk
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper

 ### Assistant: The ingredients you'll need are:
- olive oil spray
- 2 cups shredded reduced fat sharp cheddar
- 1 tbsp olive oil
- 1/3 cup sliced scallions
- 5 oz sliced shiitake mushrooms
- 1/2 cup chopped red bell pepper
- 7 oz finely diced lean ham steak
- 3/4 cup diced tomatoes
- 1 cup finely chopped broccoli florets
- 7 large whole eggs
- 5 large egg whites
- 1/4 cup fat free milk
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper


You can follows these steps to make the recipe:
- preheat the oven to 375degf.
- spray a 9 x 13 baking dish with oil.
- place 1 cup of cheese into the baking dish.
- heat the oil in a large nonstick skillet over medium heat add scallions, mushrooms and red pepper and saute until vegetables are tender, about 5 to 6 minutes.
- add the tomatoes and cook 2 3 minutes.
- add the ham and broccoli and remove from heat.
- spread evenly over the cheese mixture.
- in a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well.
- slowly pour over the vegetables in the baking dish and top with remaining cheese.
- bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
- let stand 8 to 10 minutes before cutting into 12 pieces.
- .

