baked cauliflower "mac" and cheese
cheesy baked cauliflower "mac" and cheese is perfect when you're craving macaroni and cheese without the pasta it's lower in carbs and each bowl has a healthy amount of vegetables and protein
chopped cauliflower florets, real california butter, olive oil, minced onion, flour, fat free real california milk, freshly grated real california sharp cheddar, salt
- 8 cups chopped cauliflower florets
 - 1 tbsp real california butter
 - 2 teaspoons olive oil
 - 1/4 cup minced onion
 - 3 tbsp flour
 - 2 cups fat free real california milk
 - 7 ounces freshly grated real california sharp cheddar
 - 1/2 teaspoons salt

- preheat the oven to 400of.
 - place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil.
 - add the cauliflower and cook until tender crisp, 6 to 7 minutes.
 - drain and set aside in a large bowl.
 - heat butter and oil in a large saucepan over medium heat.
 - add onions and cook about 2 minutes.
 - stir in flour.
 - reduce heat to low and cook, stirring continually 3 4 minutes, to cook out the flour.
 - add the milk and continue whisking, raising heat to medium high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring season with 1/2 teaspoon salt and black pepper.
 - once it becomes thick, remove from heat completely onto another burner if possible.
 - add the cheddar cheese, 1/4 cup at a time mixing well until cheese is all melted.
 - stir in cooked cauliflower, then pour into a baking dish and bake until bubbly and golden, about 15 to 20 minutes.
 - then broil 2 minutes, or until the top is slightly browned.
 - .

### Human: Generate cooking recipes. Include ingredients:
- 8 cups chopped cauliflower florets
- 1 tbsp real california butter
- 2 teaspoons olive oil
- 1/4 cup minced onion
- 3 tbsp flour
- 2 cups fat free real california milk
- 7 ounces freshly grated real california sharp cheddar
- 1/2 teaspoons salt

 ### Assistant: The ingredients you'll need are:
- 8 cups chopped cauliflower florets
- 1 tbsp real california butter
- 2 teaspoons olive oil
- 1/4 cup minced onion
- 3 tbsp flour
- 2 cups fat free real california milk
- 7 ounces freshly grated real california sharp cheddar
- 1/2 teaspoons salt


You can follows these steps to make the recipe:
- preheat the oven to 400of.
- place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil.
- add the cauliflower and cook until tender crisp, 6 to 7 minutes.
- drain and set aside in a large bowl.
- heat butter and oil in a large saucepan over medium heat.
- add onions and cook about 2 minutes.
- stir in flour.
- reduce heat to low and cook, stirring continually 3 4 minutes, to cook out the flour.
- add the milk and continue whisking, raising heat to medium high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring season with 1/2 teaspoon salt and black pepper.
- once it becomes thick, remove from heat completely onto another burner if possible.
- add the cheddar cheese, 1/4 cup at a time mixing well until cheese is all melted.
- stir in cooked cauliflower, then pour into a baking dish and bake until bubbly and golden, about 15 to 20 minutes.
- then broil 2 minutes, or until the top is slightly browned.
- .

