tofu stir fry
tofu stir fry with olive oil, firm tofu, broccoli, red bell pepper, sliced, shiitake, wish bone light italian dressing, sliced green onions, orange juice, brown rice, garlic, crushed red pepper flakes, reduced sodium soy sauce, fresh ginger
olive oil, firm tofu, broccoli, red bell pepper, sliced, shiitake, wish bone light italian dressing, sliced green onions, orange juice, brown rice, garlic, crushed red pepper flakes, reduced sodium soy sauce, fresh ginger
- 1.0 tablespoon olive oil
 - 14.0 ounce firm tofu
 - 2.0 cup broccoli
 - 1.0 red bell pepper
 - sliced
 - 4.0 ounce shiitake
 - 0.2 cup wish bone light italian dressing
 - 2.0 sliced green onions
 - 0.2 cup orange juice
 - 2.0 cup brown rice
 - 2.0 clove garlic
 - 0.2 teaspoon crushed red pepper flakes
 - 1.5 tablespoon reduced sodium soy sauce
 - 1.0 teaspoon fresh ginger

- in large resealable plastic bag, pour 1/4 cup marinade over tofu turn to coat.
 - close bag and marinate 30 minutes.
 - in 12 inch nonstick skillet, heat 1 teaspoon olive oil over medium heat, and cook tofu, stirring occasionally, 8 minutes or until browned.
 - remove tofu and set aside.
 - in same skillet, heat remaining 2 teaspoons olive oil over medium high heat and cook broccoli, red pepper and mushrooms, stirring occasionally, 5 minutes or until nearly crisp tender.
 - add garlic and crushed red pepper and cook, stirring, 30 seconds.
 - return tofu to skillet, then stir in remaining marinade.
 - cook 2 minutes or until heated through.
 - serve over rice.
 - garnish with green onions.
 - combine wish bone light italian dressing, pineapple juice, soy sauce and ginger.
 - .

### Human: Generate cooking recipes. Include ingredients:
- 1.0 tablespoon olive oil
- 14.0 ounce firm tofu
- 2.0 cup broccoli
- 1.0 red bell pepper
- sliced
- 4.0 ounce shiitake
- 0.2 cup wish bone light italian dressing
- 2.0 sliced green onions
- 0.2 cup orange juice
- 2.0 cup brown rice
- 2.0 clove garlic
- 0.2 teaspoon crushed red pepper flakes
- 1.5 tablespoon reduced sodium soy sauce
- 1.0 teaspoon fresh ginger

 ### Assistant: The ingredients you'll need are:
- 1.0 tablespoon olive oil
- 14.0 ounce firm tofu
- 2.0 cup broccoli
- 1.0 red bell pepper
- sliced
- 4.0 ounce shiitake
- 0.2 cup wish bone light italian dressing
- 2.0 sliced green onions
- 0.2 cup orange juice
- 2.0 cup brown rice
- 2.0 clove garlic
- 0.2 teaspoon crushed red pepper flakes
- 1.5 tablespoon reduced sodium soy sauce
- 1.0 teaspoon fresh ginger


You can follows these steps to make the recipe:
- in large resealable plastic bag, pour 1/4 cup marinade over tofu turn to coat.
- close bag and marinate 30 minutes.
- in 12 inch nonstick skillet, heat 1 teaspoon olive oil over medium heat, and cook tofu, stirring occasionally, 8 minutes or until browned.
- remove tofu and set aside.
- in same skillet, heat remaining 2 teaspoons olive oil over medium high heat and cook broccoli, red pepper and mushrooms, stirring occasionally, 5 minutes or until nearly crisp tender.
- add garlic and crushed red pepper and cook, stirring, 30 seconds.
- return tofu to skillet, then stir in remaining marinade.
- cook 2 minutes or until heated through.
- serve over rice.
- garnish with green onions.
- combine wish bone light italian dressing, pineapple juice, soy sauce and ginger.
- .

