farinata a savory healthy italian pancake
has anybody heard about farinata or socca these 2 words one in italian and the other in french are two different ways to call a kind of healthy fast food that's very popular in the north west coast of italy and in the french riviera . farinata is a savory healthy pancake simply made with water, chickpea flour and olive oil . traditionally this dish is cooked in a wood fire oven, in special copper pans called "testi", but it can easily be done at home with excellent results i am sure that once you try it, you will fall in love with this recipe and, just like me, you, ll make it very, very often to keep it exciting, add some different seasonings every time you cook it . as you see in these photos, beside the classic version, you can make a savory version with sliced onions, pureed pumpkin and sauerkrauts . and if are more of a sweet tooth, replace olive oil with coconut milk, substitute 1/4 of chickpea flour with some tigernut flour... and you have an amazing sweet treat i hope you enjoyed your farinata and if you are looking for more healthy gluten free recipes don't forget to check out my e book "how to indulge while eating clean" where i collected all of my most delicious desserts, all gluten, sugar and dairy free enjoy your healthy fast food and i will catch you next time ciao, ambra
lukewarm water, chickpea flour, olive oil, himalayan salt, black pepper, rosemary
- 900.0 milliliter lukewarm water
 - 300.0 gram chickpea flour
 - 4.0 tablespoon olive oil
 - himalayan salt
 - black pepper
 - 1.0 rosemary

- sift the chickpea flour in a large bowl and slowly pour over the water, mixing well with a wooden spoon in order to avoid lumps.
 - when the mixture is smooth, let it rest at room temperature for about 2 hours, stirring every 1/2 hour.
 - after the batter has rested, add 2 tablespoons of olive oil and mix well.
 - save the rest of the oil to grease the pan.
 - pre heat the oven to the maximum temperature 250 c to 300 c depending on your oven.
 - take a pizza baking pan, oil the bottom with extra virgin oilve oil and place the pan in the oven for 2 to 3 minutes, until the oil starts frying.
 - take the pan out of the oven, pour in 1/3 of the mixture, swirl it around and make sure it covers the entire surface.
 - turn on your oven's grill and bake until the mixture gets to a golden color 5 to 10 minutes depending on your oven.
 - you'll know it's done when a crispy crust is formed and you start seeing light brown spots on the surface.
 - take your farinata out of the oven, sprinkle it with some salt, pepper and chopped rosemary, cut it into squares and serve immediately.
 - your healthy pancake is ready to eat.

### Human: Generate cooking recipes. Include ingredients:
- 900.0 milliliter lukewarm water
- 300.0 gram chickpea flour
- 4.0 tablespoon olive oil
- himalayan salt
- black pepper
- 1.0 rosemary

 ### Assistant: The ingredients you'll need are:
- 900.0 milliliter lukewarm water
- 300.0 gram chickpea flour
- 4.0 tablespoon olive oil
- himalayan salt
- black pepper
- 1.0 rosemary


You can follows these steps to make the recipe:
- sift the chickpea flour in a large bowl and slowly pour over the water, mixing well with a wooden spoon in order to avoid lumps.
- when the mixture is smooth, let it rest at room temperature for about 2 hours, stirring every 1/2 hour.
- after the batter has rested, add 2 tablespoons of olive oil and mix well.
- save the rest of the oil to grease the pan.
- pre heat the oven to the maximum temperature 250 c to 300 c depending on your oven.
- take a pizza baking pan, oil the bottom with extra virgin oilve oil and place the pan in the oven for 2 to 3 minutes, until the oil starts frying.
- take the pan out of the oven, pour in 1/3 of the mixture, swirl it around and make sure it covers the entire surface.
- turn on your oven's grill and bake until the mixture gets to a golden color 5 to 10 minutes depending on your oven.
- you'll know it's done when a crispy crust is formed and you start seeing light brown spots on the surface.
- take your farinata out of the oven, sprinkle it with some salt, pepper and chopped rosemary, cut it into squares and serve immediately.
- your healthy pancake is ready to eat.

