garden vegetable medley
vegetarian or vegan recipe featuring zucchini, beans, tomatoes, onion, garlic, herbs and rice . complete protein, one pot meal . pareve or dairy
olive oil or vegetable oil, onion, chopped, garlic, minced, zucchini about 3 medium zucchini, cut into chunks, diced tomatoes or 3 fresh tomatoes, diced, beans, drained and rinsed black, kidney, navy and cannelini work well, fresh chopped cilantro, salt and pepper, to taste, cayenne pepper or hot sauce, to taste optional, adds spice, steamed brown or white rice about 1 1/2 cups uncooked, shredded cheddar cheese for topping
- 2 tbsp olive oil or vegetable oil
 - 1 onion
 - chopped
 - 2 cloves garlic
 - minced
 - 1 lb zucchini about 3 medium zucchini
 - cut into chunks
 - 14 oz diced tomatoes or 3 fresh tomatoes
 - diced
 - 28 oz beans
 - drained and rinsed black
 - kidney
 - navy and cannelini work well
 - 1/4 cup fresh chopped cilantro
 - salt and pepper
 - to taste
 - cayenne pepper or hot sauce
 - to taste optional
 - adds spice
 - 3 cups steamed brown or white rice about 1 1/2 cups uncooked
 - shredded cheddar cheese for topping

- heat olive or vegetable oil in the saute pan over medium.
 - saute the chopped onion for 7 8 minutes till it softens.
 - add the garlic and saute for 2 minutes more, until fragrant.
 - add the zucchini and continue to saute for about 5 more minutes till zucchini starts to soften.
 - add the tomatoes and beans to the pan, stir to combine.
 - let the mixture simmer for about 10 minutes longer, stirring occasionally, till the zucchini is cooked and the medley is heated through.
 - stir in the chopped cilantro.
 - season with salt and pepper to taste.
 - add cayenne or hot sauce to taste, if desired optional.
 - cayenne is extremely spicy, add with care.
 - serve vegetable medley over hot steamed rice.
 - top with shredded cheddar cheese or garnish with additional chopped cilantro, if desired.
 - the rice and the beans combine to create a complete protein, making this a healthy vegetarian entree.
 - .

### Human: Generate cooking recipes. Include ingredients:
- 2 tbsp olive oil or vegetable oil
- 1 onion
- chopped
- 2 cloves garlic
- minced
- 1 lb zucchini about 3 medium zucchini
- cut into chunks
- 14 oz diced tomatoes or 3 fresh tomatoes
- diced
- 28 oz beans
- drained and rinsed black
- kidney
- navy and cannelini work well
- 1/4 cup fresh chopped cilantro
- salt and pepper
- to taste
- cayenne pepper or hot sauce
- to taste optional
- adds spice
- 3 cups steamed brown or white rice about 1 1/2 cups uncooked
- shredded cheddar cheese for topping

 ### Assistant: The ingredients you'll need are:
- 2 tbsp olive oil or vegetable oil
- 1 onion
- chopped
- 2 cloves garlic
- minced
- 1 lb zucchini about 3 medium zucchini
- cut into chunks
- 14 oz diced tomatoes or 3 fresh tomatoes
- diced
- 28 oz beans
- drained and rinsed black
- kidney
- navy and cannelini work well
- 1/4 cup fresh chopped cilantro
- salt and pepper
- to taste
- cayenne pepper or hot sauce
- to taste optional
- adds spice
- 3 cups steamed brown or white rice about 1 1/2 cups uncooked
- shredded cheddar cheese for topping


You can follows these steps to make the recipe:
- heat olive or vegetable oil in the saute pan over medium.
- saute the chopped onion for 7 8 minutes till it softens.
- add the garlic and saute for 2 minutes more, until fragrant.
- add the zucchini and continue to saute for about 5 more minutes till zucchini starts to soften.
- add the tomatoes and beans to the pan, stir to combine.
- let the mixture simmer for about 10 minutes longer, stirring occasionally, till the zucchini is cooked and the medley is heated through.
- stir in the chopped cilantro.
- season with salt and pepper to taste.
- add cayenne or hot sauce to taste, if desired optional.
- cayenne is extremely spicy, add with care.
- serve vegetable medley over hot steamed rice.
- top with shredded cheddar cheese or garnish with additional chopped cilantro, if desired.
- the rice and the beans combine to create a complete protein, making this a healthy vegetarian entree.
- .

