keto chicken and cauliflower "rice" casserole
this recipe makes the perfect comfort food dish for those avoiding carbs . the recipe is a yummly original created by sara mellas https //www.yummly.com/dish/author/sara 20mellas .
nonstick cooking spray, yellow onion, cremini mushrooms, garlic, butter, frozen riced cauliflower, cooked chicken, sour cream, dried parsley, garlic powder, paprika, salt, black pepper, shredded cheddar cheese, shredded cheddar cheese
- nonstick cooking spray
 - 0.5 yellow onion
 - 8.0 ounce cremini mushrooms
 - 2.0 clove garlic
 - 2.0 tablespoon butter
 - 4.0 cup frozen riced cauliflower
 - 3.0 cup cooked chicken
 - 1.0 cup sour cream
 - 1.0 teaspoon dried parsley
 - 1.0 teaspoon garlic powder
 - 0.5 teaspoon paprika
 - 1.0 teaspoon salt
 - 0.2 teaspoon black pepper
 - 1.0 cup shredded cheddar cheese
 - 1.0 cup shredded cheddar cheese

- preheat oven to 375degf.
 - spray a 9x13 inch casserole dish with nonstick cooking spray.
 - set aside.
 - finely chop onion.
 - slice mushrooms.
 - mince garlic.
 - set a large pot over medium high heat and add butter.
 - once butter is melted, add onion and mushrooms.
 - saute for 6 7 minutes, until vegetables are browned and softened.
 - add minced garlic and continue cooking for 30 seconds, until fragrant.
 - add riced cauliflower to pot and cook, stirring, for 1 minute longer.
 - remove pot from heat and transfer vegetable mixture to a large mixing bowl.
 - add chicken, sour cream, dried parsley, garlic powder, paprika, salt, black pepper, and shredded cheese to the bowl.
 - fold into vegetable mixture until all the ingredients are thoroughly mixed.
 - transfer chicken and "rice" mixture to casserole dish.
 - sprinkle shredded cheese evenly over the top.
 - bake casserole for 30 35 minutes on middle rack of oven, until cheese is golden brown and dish is gently bubbling at the edges.
 - check to see that casserole is done.
 - remove casserole dish from the oven or add time as needed.
 - allow casserole to rest for 10 15 minutes before serving.
 - .

### Human: Generate cooking recipes. Include ingredients:
- nonstick cooking spray
- 0.5 yellow onion
- 8.0 ounce cremini mushrooms
- 2.0 clove garlic
- 2.0 tablespoon butter
- 4.0 cup frozen riced cauliflower
- 3.0 cup cooked chicken
- 1.0 cup sour cream
- 1.0 teaspoon dried parsley
- 1.0 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1.0 teaspoon salt
- 0.2 teaspoon black pepper
- 1.0 cup shredded cheddar cheese
- 1.0 cup shredded cheddar cheese

 ### Assistant: The ingredients you'll need are:
- nonstick cooking spray
- 0.5 yellow onion
- 8.0 ounce cremini mushrooms
- 2.0 clove garlic
- 2.0 tablespoon butter
- 4.0 cup frozen riced cauliflower
- 3.0 cup cooked chicken
- 1.0 cup sour cream
- 1.0 teaspoon dried parsley
- 1.0 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1.0 teaspoon salt
- 0.2 teaspoon black pepper
- 1.0 cup shredded cheddar cheese
- 1.0 cup shredded cheddar cheese


You can follows these steps to make the recipe:
- preheat oven to 375degf.
- spray a 9x13 inch casserole dish with nonstick cooking spray.
- set aside.
- finely chop onion.
- slice mushrooms.
- mince garlic.
- set a large pot over medium high heat and add butter.
- once butter is melted, add onion and mushrooms.
- saute for 6 7 minutes, until vegetables are browned and softened.
- add minced garlic and continue cooking for 30 seconds, until fragrant.
- add riced cauliflower to pot and cook, stirring, for 1 minute longer.
- remove pot from heat and transfer vegetable mixture to a large mixing bowl.
- add chicken, sour cream, dried parsley, garlic powder, paprika, salt, black pepper, and shredded cheese to the bowl.
- fold into vegetable mixture until all the ingredients are thoroughly mixed.
- transfer chicken and "rice" mixture to casserole dish.
- sprinkle shredded cheese evenly over the top.
- bake casserole for 30 35 minutes on middle rack of oven, until cheese is golden brown and dish is gently bubbling at the edges.
- check to see that casserole is done.
- remove casserole dish from the oven or add time as needed.
- allow casserole to rest for 10 15 minutes before serving.
- .

