asparagus and swiss cheese frittata
spring asparagus, shallots and swiss cheese is a delicious combination with eggs in this slimmed down frittata which is perfect for breakfast, lunch or dinner
asparagus, shallots, butter, large eggs, large egg whites, 1 milk, fresh grated pecorino romano, reduced fat swiss cheese, salt and fresh pepper to taste
- 1/2 lb asparagus
 - 1/2 cup shallots
 - 2 tsp butter
 - 3 large eggs
 - 5 large egg whites
 - 1 tbsp 1 milk
 - 2 tbsp fresh grated pecorino romano
 - 3 oz reduced fat swiss cheese
 - salt and fresh pepper to taste

- steam asparagus crisp and tender, about 3 to 4 minutes.
 - thinly slice on the diagonal into 1/2 inch pieces.
 - preheat oven to 350degf.
 - heat butter in a 10 inch oven safe skillet over medium heat.
 - stir in shallots and saute until golden, about 4 5 minutes.
 - add steamed asparagus, salt and pepper.
 - in a medium bowl whisk eggs, egg whites, grated cheese, milk, salt, and pepper.
 - add the swiss cheese and mix well.
 - add eggs to the skillet making sure eggs cover the asparagus.
 - cook on medium for about 4 minutes, until the edges begin to set.
 - move the skillet to oven.
 - cook about 16 to 18 minutes, or until frittata is completely cooked.
 - serve hot, cut into 4 to 6 equal wedges.
 - .

### Human: Generate cooking recipes. Include ingredients:
- 1/2 lb asparagus
- 1/2 cup shallots
- 2 tsp butter
- 3 large eggs
- 5 large egg whites
- 1 tbsp 1 milk
- 2 tbsp fresh grated pecorino romano
- 3 oz reduced fat swiss cheese
- salt and fresh pepper to taste

 ### Assistant: The ingredients you'll need are:
- 1/2 lb asparagus
- 1/2 cup shallots
- 2 tsp butter
- 3 large eggs
- 5 large egg whites
- 1 tbsp 1 milk
- 2 tbsp fresh grated pecorino romano
- 3 oz reduced fat swiss cheese
- salt and fresh pepper to taste


You can follows these steps to make the recipe:
- steam asparagus crisp and tender, about 3 to 4 minutes.
- thinly slice on the diagonal into 1/2 inch pieces.
- preheat oven to 350degf.
- heat butter in a 10 inch oven safe skillet over medium heat.
- stir in shallots and saute until golden, about 4 5 minutes.
- add steamed asparagus, salt and pepper.
- in a medium bowl whisk eggs, egg whites, grated cheese, milk, salt, and pepper.
- add the swiss cheese and mix well.
- add eggs to the skillet making sure eggs cover the asparagus.
- cook on medium for about 4 minutes, until the edges begin to set.
- move the skillet to oven.
- cook about 16 to 18 minutes, or until frittata is completely cooked.
- serve hot, cut into 4 to 6 equal wedges.
- .

