sheetpan italian chicken and veggie dinner
assemble this super easy chicken and vegetable dinner on a sheet pan or two and pop it into your oven for a delicious, fuss free meal . for easy clean up, line your sheet pan with foil or parchment.
kosher salt, onion powder, dried oregano, dried basil, thyme, sugar, black pepper, crushed garlic, olive oil, red wine vinegar, cooking spray, 4 oz each boneless skinless chicken thighs, trimmed of fat, kosher salt, zucchini, carrots, red bell pepper, yellow bell pepper, red onion, chopped parsley for garnish
- 1 teaspoon kosher salt
 - 1/2 teaspoon onion powder
 - 1/2 teaspoon dried oregano
 - 1/2 teaspoon dried basil
 - 1/4 teaspoon thyme
 - 1/2 teaspoon sugar
 - 1/8 teaspoon black pepper
 - 1 clove crushed garlic
 - 3 tablespoons olive oil
 - 2 tablespoons red wine vinegar
 - cooking spray
 - 8 4 oz each boneless skinless chicken thighs
 - trimmed of fat
 - 1/2 tsp kosher salt
 - 12 ounces zucchini
 - 3 carrots
 - 1 red bell pepper
 - 1 yellow bell pepper
 - 1 red onion
 - chopped parsley for garnish

- preheat oven to 450f degrees.
 - spray 2 large nonstick sheetpans with oil or use parchment or foil for easy cleanup.
 - arrange the center rack and lower third.
 - combine the italian seasoning ingredients in a large bowl.
 - season chicken with 1/2 teaspoon salt, then add the chicken, zucchini, carrots, bell peppers and red onion to the bowl and toss well to coat.
 - marinate 30 minutes or as long as overnight.
 - arrange everything onto the prepared baking sheets spread out into a single layer.
 - the vegetables and chicken should not touch.
 - bake about 20 minutes, turn chicken and vegetables and bake an additional 10 minutes, until roasted and tender.
 - top with fresh parsley and serve.
 - .

### Human: Generate cooking recipes. Include ingredients:
- 1 teaspoon kosher salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon thyme
- 1/2 teaspoon sugar
- 1/8 teaspoon black pepper
- 1 clove crushed garlic
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- cooking spray
- 8 4 oz each boneless skinless chicken thighs
- trimmed of fat
- 1/2 tsp kosher salt
- 12 ounces zucchini
- 3 carrots
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
- chopped parsley for garnish

 ### Assistant: The ingredients you'll need are:
- 1 teaspoon kosher salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon thyme
- 1/2 teaspoon sugar
- 1/8 teaspoon black pepper
- 1 clove crushed garlic
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- cooking spray
- 8 4 oz each boneless skinless chicken thighs
- trimmed of fat
- 1/2 tsp kosher salt
- 12 ounces zucchini
- 3 carrots
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
- chopped parsley for garnish


You can follows these steps to make the recipe:
- preheat oven to 450f degrees.
- spray 2 large nonstick sheetpans with oil or use parchment or foil for easy cleanup.
- arrange the center rack and lower third.
- combine the italian seasoning ingredients in a large bowl.
- season chicken with 1/2 teaspoon salt, then add the chicken, zucchini, carrots, bell peppers and red onion to the bowl and toss well to coat.
- marinate 30 minutes or as long as overnight.
- arrange everything onto the prepared baking sheets spread out into a single layer.
- the vegetables and chicken should not touch.
- bake about 20 minutes, turn chicken and vegetables and bake an additional 10 minutes, until roasted and tender.
- top with fresh parsley and serve.
- .

