roasted strawberry protein smoothie
roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds what a great way to start the day
fresh strawberries, raw sugar, reduced fat cottage cheese, fat free milk, crushed ice, chia seeds, drops liquid stevia
- 1 1/2 cups fresh strawberries
 - 1/2 tablespoon raw sugar
 - 1/3 cup reduced fat cottage cheese
 - 1/2 cup fat free milk
 - 1 cup crushed ice
 - 1 tsp chia seeds
 - 6 to 8 drops liquid stevia

- preheat oven to 425degf.
 - in a medium bowl, combine strawberries and sugar.
 - pour the strawberries on a parchment paper lined baking sheet.
 - place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.
 - carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.
 - enjoy.

### Human: Generate cooking recipes. Include ingredients:
- 1 1/2 cups fresh strawberries
- 1/2 tablespoon raw sugar
- 1/3 cup reduced fat cottage cheese
- 1/2 cup fat free milk
- 1 cup crushed ice
- 1 tsp chia seeds
- 6 to 8 drops liquid stevia

 ### Assistant: The ingredients you'll need are:
- 1 1/2 cups fresh strawberries
- 1/2 tablespoon raw sugar
- 1/3 cup reduced fat cottage cheese
- 1/2 cup fat free milk
- 1 cup crushed ice
- 1 tsp chia seeds
- 6 to 8 drops liquid stevia


You can follows these steps to make the recipe:
- preheat oven to 425degf.
- in a medium bowl, combine strawberries and sugar.
- pour the strawberries on a parchment paper lined baking sheet.
- place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.
- carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.
- enjoy.

