crisp and salty fox nuts/lotus seeds
easy, crisp and low fat lotus seed snack
rock salt, mango powder
- rock salt
 - 0.5 teaspoon mango powder

- heat ghee or oil in a pan.
 - add lotus seeds and roast on low heat and keep stirring.
 - roast for about 10 12 minutes till they become crisp.
 - press a roasted seed to check, if it is roasted well then it will break into pieces, and if it still feel soft and chewy then roast for some more times.
 - when roasted then add the spices and 1 tsp of ghee and mix well.
 - let it cool down completely.
 - store in air tight jar.
 - serving suggestions serve as a snack with tea, coffee or any beverage.

### Human: Generate cooking recipes. Include ingredients:
- rock salt
- 0.5 teaspoon mango powder

 ### Assistant: The ingredients you'll need are:
- rock salt
- 0.5 teaspoon mango powder


You can follows these steps to make the recipe:
- heat ghee or oil in a pan.
- add lotus seeds and roast on low heat and keep stirring.
- roast for about 10 12 minutes till they become crisp.
- press a roasted seed to check, if it is roasted well then it will break into pieces, and if it still feel soft and chewy then roast for some more times.
- when roasted then add the spices and 1 tsp of ghee and mix well.
- let it cool down completely.
- store in air tight jar.
- serving suggestions serve as a snack with tea, coffee or any beverage.

