Indian Superfoods: Change the Way You Eat Review Rujuta has again hit the bull's eye with her latest book. In simple words she illuminates us to important facts of everyday food items like Ghee, Rice, Jackfruit, Coconut etc. After reading I am actually glad and thankful that the foods mentioned are so nutrient rich and all are locally available. I highly recommend this to all people who want to be healthy. --By Sudhir on 19 June 2016We all need this back on our kitchen shelf! A must buy! From the awesomeness of Ghee to eating the poor mans jackfruit. Such sound advise. --By A. Wal on 14 June 2016Rutuja's books are always helpful and educating one over food and habits. This one is def a BIG YES BUY for everyone. Foods we need to eat daily and the amount of knowledge imparted over foods like Ghee, Kokum, Banana, Cashew, Coconut, Rice and more will make you read more of it and totally worth a buy. Thanks Rujuta for breaking our daily traditional notions. Loved it. --By S J on 13 June 2016 				    	 					 About the Author Rujuta Diwekar is one of India's top nutritionists and the author of three best-selling books, including Don't Lose Your Mind, Lose Your Weight, the country's highest-selling diet book.]