New in Imported Product Armchair Pilates You don't have to leave your chair to enjoy the benefits of STOTT PILATES. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair NUMBER of EXERCISES: 22 SOUNDTRACK LANGUAGES: English