Meditation: The First And Last Freedom (A Practical Guide To Meditation) Included are step-by-step guides to over eighty meditation techniques selected and created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. This comprehensive guide also gives an understanding of what meditation is, and contains Osho's responses to many questions from meditators. As we acquire the knack of meditation, it can be our companion wherever we are – at work, at rest, at play.