The Headspace Guide to... Mindfulness & Meditation Review The expert's expert - Britain's top meditation guru.Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life.'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'.Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state.A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment. 				    	 					 Book Description Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. 				    	 					              See all Product description