How can I overcome an addiction to internet porn?

Answer  
  

Studies show that terms relating to porn are by far the most commonly searched\-for terms in the internet search engines. Every day, literally millions of people do searches related to the porn industry. The powerful imagery of internet [pornography](pornography-Bible.html) is highly addictive. Many men (and women) have been caught in the snare of internet porn and find themselves helplessly addicted to its visual stimulation. This results in uncontrollable lust, an inability to experience true sexual intimacy in marriage, and often intense feelings of guilt and despair. Pornography is the \#1 cause of masturbation, sexual assault, and sexual deviancy. Most importantly, pornography is offensive to God, and is therefore a sin that must be confessed, repented of, and overcome.  
  

  

There are two primary aspects in the battle to overcome an addiction to internet porn: spiritual and practical. Spiritually, addiction to pornography is a sin that God desires you to overcome and therefore will enable you to do so. The first step is to make sure you have genuinely placed your trust in Jesus Christ as your Savior. If you are unsure, please visit our page on [salvation and forgiveness](way-of-salvation.html). Without salvation through Jesus Christ, there is no possibility of a true and lasting victory over pornography: “Apart from me you can do nothing” (John 15:5\).  
  

If you are a believer in Christ and are struggling with an addiction to internet porn, there is hope and help for you! The power of the Holy Spirit is available to you (Ephesians 3:16\). The cleansing of God’s forgiveness is available to you (1 John 1:9\). The renewing capacity of God’s Word is at your disposal (Romans 12:1\-2\). Commit your mind and eyes to the Lord (1 John 2:16\). Ask God to strengthen you and help you to overcome pornography (Philippians 4:13\). Ask God to protect you from further exposure to porn (1 Corinthians 10:13\) and to fill your mind with things that are pleasing to Him (Philippians 4:8\). These are all requests that God will honor and answer.  
  

Viewing pornography is a sexual sin, but at its root it is a heart problem. Regardless of your reason for viewing pornography, it will always leave you dissatisfied and longing for more. The negative impact pornography has on the brain, mental health, view of the opposite sex, emotional health, and the marriage relationship should alert you to the true nature of pornography. God alone can heal the heart affected by hurt, trauma, or rejection. God is ultimately the only one who can satisfy, fulfill, and validate; only He can truly satisfy your longings and desires.  
  

Practically speaking, there are numerous tools to combat an addiction to internet pornography. There are good programs available at [www.X3pure.com](https://www.x3pure.com) and [www.PureDesire.org](https://puredesire.org/who-we-are/). There are several quality internet filtering programs that will completely block your computer from accessing pornography, such as [Covenant Eyes](https://www.covenanteyes.com). Another fantastic tool is available at [www.X3Watch.com](https://www.x3watch.com). X3watch is accountability software. It tracks your internet browsing and sends a report of any objectionable websites you have visited to an accountability partner of your choosing. Your temptation to view internet porn would be greatly reduced if you knew your youth pastor, parent, friend, pastor, or spouse would receive a detailed report about it. There are also quite a few good books on overcoming porn addiction: [Sexual Detox: A Guide for Guys Who Are Sick of Porn](https://www.christianbook.com/Christian/Books/product?event=AFF&p=1011693&item_no=07286X) by Tim Challies and [5 Steps to Breaking Free from Porn](https://www.christianbook.com/Christian/Books/product?event=AFF&p=1011693&item_no=953368) by Joe Dallas. These practical tools can help gain victory over sin as the heart issue behind pornography addiction or consumption is addressed.  
  

Do not despair! An addiction to internet porn is not an “unforgivable sin.” God can and will forgive you. An addiction to internet porn is not an “unconquerable sin.” God can and will enable you to overcome it. Commit your mind and eyes to the Lord. Commit yourself to filling your mind with God’s Word (Psalm 119:11\). Seek His help daily in prayer; ask Him to fill your mind with His truth and block unwanted thoughts and desires. Take the practical steps listed above to keep yourself accountable and block access to internet porn. “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us” (Ephesians 3:20\).  
  

