Now, did you feel any resistance to what you just read? I’ve had many people tell me that they can’t change how they feel “just like that”, and I ask them why not? The typical response is that it’s not easy. To that I say that’s because you have been practicing how hard it is instead of how easy it is. Then they say “that’s easier said than done” and I tell them no, it’s as easy as said as done. Remember, your words and your thoughts have power. If you say and decide you are going to feel better right here, right now in this present moment, then you will. It is ALWAYS your choice.
Mul on olnud palju inimesed ütlevad mulle, et nad ei saa muuta, kui nad tunnevad, "lihtsalt niisama", ja ma küsin neilt, miks mitte? Tüüpiline vastus on, et see ei ole kerge. Et mida ma öelda, et on, sest sa oled harjutanud, kui raske on selle asemel, kui lihtne see on. Siis nad ütlevad "see on lihtsam öelda kui teha" ja ma ütlen neile, ei, see on nii lihtne, nagu ütles tehtud.