我觉得锻炼的时候应该适当穿薄一点。
早晚锻炼时不宜骤减衣物。[{'character': '早', 'pinyin': 'zao2', 'highest pitch': 10.94, 'lowest pitch': 8.65, 'duration': 0.23, 'prosody hierarchy': 'null'}, {'character': '晚', 'pinyin': 'uan3', 'highest pitch': 11.11, 'lowest pitch': 7.13, 'duration': 0.23, 'prosody hierarchy': '#1'}, {'character': '锻', 'pinyin': 'duan4', 'highest pitch': 10.53, 'lowest pitch': 7.59, 'duration': 0.17, 'prosody hierarchy': 'null'}, {'character': '炼', 'pinyin': 'lian4', 'highest pitch': 10.91, 'lowest pitch': 8.33, 'duration': 0.21, 'prosody hierarchy': 'null'}, {'character': '时', 'pinyin': 'shiii2', 'highest pitch': 8.33, 'lowest pitch': 6.75, 'duration': 0.31, 'prosody hierarchy': '#3'}, {'pinyin': 'sp1', 'highest pitch': 0.0, 'lowest pitch': 0.0, 'duration': 0.07}, {'character': '不', 'pinyin': 'bu4', 'highest pitch': 9.46, 'lowest pitch': 7.82, 'duration': 0.17, 'prosody hierarchy': 'null'}, {'character': '宜', 'pinyin': 'i2', 'highest pitch': 8.43, 'lowest pitch': 6.97, 'duration': 0.22, 'prosody hierarchy': '#2'}, {'character': '骤', 'pinyin': 'zhou4', 'highest pitch': 10.92, 'lowest pitch': 7.61, 'duration': 0.21, 'prosody hierarchy': 'null'}, {'character': '减', 'pinyin': 'jian3', 'highest pitch': 7.61, 'lowest pitch': 4.62, 'duration': 0.22, 'prosody hierarchy': '#1'}, {'character': '衣', 'pinyin': 'i1', 'highest pitch': 10.3, 'lowest pitch': 5.43, 'duration': 0.2, 'prosody hierarchy': 'null'}, {'character': '物', 'pinyin': 'u4', 'highest pitch': 10.39, 'lowest pitch': 6.52, 'duration': 0.29, 'prosody hierarchy': '#4'}]