Holly is preparing a workout plan and wants to include her target heart rate. Holly is 30 years old and wants to work out at 70 percent intensity. What is her target heart rate according to the maximum heart rate formula?
A. 154
B. 133
C. 163
D. 184
Answer:B
Holly is preparing a workout plan and wants to include her target heart rate. Holly is 30 years old and wants to work out at 70 percent intensity. What is her target heart rate according to the maximum heart rate formula?
A. 154 B. 133 C. 163 D. 184