Samira is concerned about eating a healthful amount of nutrient-rich vegetables every day. Based on MyPlate, what would be a practical suggestion to guide her daily choices?
A. Eat at least 1 cup of potatoes and other light-colored vegetables at every meal.
B. Eat at least 2 cups of salad at breakfast, lunch, and dinner.
C. Eat at least 2-1/2 cups of a variety of vegetables, especially dark-green and orange vegetables and beans and peas.
D. Eat at least 5 cups of a variety of vegetables, including dark-green and orange vegetables and beans and peas.
Answer:C
Samira is concerned about eating a healthful amount of nutrient-rich vegetables every day. Based on MyPlate, what would be a practical suggestion to guide her daily choices?
A. Eat at least 1 cup of potatoes and other light-colored vegetables at every meal. B. Eat at least 2 cups of salad at breakfast, lunch, and dinner. C. Eat at least 2-1/2 cups of a variety of vegetables, especially dark-green and orange vegetables and beans and peas. D. Eat at least 5 cups of a variety of vegetables, including dark-green and orange vegetables and beans and peas.