Which of the following statements regarding warm-ups and cool-downs is FALSE?
A. A minimum of 5 to 10 minutes should be devoted to cool-down.
B. Suggested warm-up exercises include a low-intensity version of the exercise you are about to engage in.
C. When you continue light activity for a cool-down, blood vessels gradually return to their normal smaller diameter.
D. Taking a hot shower immediately after a main exercise program effectively aids in cool-down and blood flow return to the heart.
Answer:D
Which of the following statements regarding warm-ups and cool-downs is FALSE?
A. A minimum of 5 to 10 minutes should be devoted to cool-down. B. Suggested warm-up exercises include a low-intensity version of the exercise you are about to engage in. C. When you continue light activity for a cool-down, blood vessels gradually return to their normal smaller diameter. D. Taking a hot shower immediately after a main exercise program effectively aids in cool-down and blood flow return to the heart.