Which of the following statements about flexibility and flexibility training is FALSE?
A. Flexibility declines steadily once a person reaches adulthood.
B. Flexibility is highest in the teenage years.
C. Stretching programs can reduce the flexibility loss associated with aging.
D. Aging is accompanied by a shortening of tendons and increased rigidity in muscles and joints, thus reducing flexibility.
Answer:A
Which of the following statements about flexibility and flexibility training is FALSE?
A. Flexibility declines steadily once a person reaches adulthood. B. Flexibility is highest in the teenage years. C. Stretching programs can reduce the flexibility loss associated with aging. D. Aging is accompanied by a shortening of tendons and increased rigidity in muscles and joints, thus reducing flexibility.