Olympic and elite athletes often practice ________ stretching, which is not recommended for most people because it makes an individual vulnerable to muscle pulls and tears.
A. ballistic
B. proprioceptive neuromuscular facilitation
C. static
D. dynamic
Answer:A
Olympic and elite athletes often practice ________ stretching, which is not recommended for most people because it makes an individual vulnerable to muscle pulls and tears.
A. ballistic B. proprioceptive neuromuscular facilitation C. static D. dynamic