Emma, a 27-year-old female, begins a cardiovascular training program. To achieve the maximum benefits from exercise, how often will she need increase the intensity and duration of her workout?
A. once a week
B. once a month
C. once every two weeks
D. once every three weeks
Answer:C
Emma, a 27-year-old female, begins a cardiovascular training program. To achieve the maximum benefits from exercise, how often will she need increase the intensity and duration of her workout?
A. once a week B. once a month C. once every two weeks D. once every three weeks