The American College of Sports Medicine’s recommendations for physical activity include a minimum of
A. 100 minutes of moderate-intensity exercise a week.
B. 75 minutes of moderate-intensity exercise a week.
C. 100 minutes of vigorous-intensity exercise a week.
D. 75 minutes of vigorous-intensity exercise a week.
Answer:D
The American College of Sports Medicine’s recommendations for physical activity include a minimum of
A. 100 minutes of moderate-intensity exercise a week. B. 75 minutes of moderate-intensity exercise a week. C. 100 minutes of vigorous-intensity exercise a week. D. 75 minutes of vigorous-intensity exercise a week.