Stretching is very important in preventing injuries, reducing muscle tension, and promoting flexibility. Which of the following is NOT one of the popular stretching techniques for exercise?
A. ballistic
B. proprioceptive neuromuscular facilitation (PNF)
C. static
D. duration
Answer:D
Stretching is very important in preventing injuries, reducing muscle tension, and promoting flexibility. Which of the following is NOT one of the popular stretching techniques for exercise?
A. ballistic B. proprioceptive neuromuscular facilitation (PNF) C. static D. duration