Which of the following statements about the frequency of cardiorespiratory training is FALSE?
A. The ideal frequency for training is three times per week.
B. In general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system.
C. To control weight, strong consideration should be given to exercising five or six times per week.
D. By following the recommended frequency for cardiovascular exercise, your resting heart rate and blood pressure will decrease.
Answer:B
Which of the following statements about the frequency of cardiorespiratory training is FALSE?
A. The ideal frequency for training is three times per week. B. In general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system. C. To control weight, strong consideration should be given to exercising five or six times per week. D. By following the recommended frequency for cardiovascular exercise, your resting heart rate and blood pressure will decrease.