Since he was a child, Hiram’s favorite home-cooked meals have been protein- and fat-rich dinners of steak and French fries and fried chicken with mashed potatoes and gravy. How can Hiram modify his choices to more closely follow MyPlate’s recommendations for a healthful diet?
A. Eliminate the potatoes from his meals.
B. Choose lean meats and poultry and bake, broil, or grill them.
C. Choose fried chicken instead of steak.
D. Serve each meal with 1/2 cup of salad and 2 ounces of cheese.
Answer:B
Since he was a child, Hiram’s favorite home-cooked meals have been protein- and fat-rich dinners of steak and French fries and fried chicken with mashed potatoes and gravy. How can Hiram modify his choices to more closely follow MyPlate’s recommendations for a healthful diet?
A. Eliminate the potatoes from his meals. B. Choose lean meats and poultry and bake, broil, or grill them. C. Choose fried chicken instead of steak. D. Serve each meal with 1/2 cup of salad and 2 ounces of cheese.