Pilates, one of the most popular training exercises taught in health clubs today, is most strongly associated with which type of exercise training?
A. core-strength
B. strength-endurance
C. muscle power
D. flexibility
Answer:A
Pilates, one of the most popular training exercises taught in health clubs today, is most strongly associated with which type of exercise training?
A. core-strength B. strength-endurance C. muscle power D. flexibility