Which of the following statements regarding flexibility programs is FALSE?
A. To maintain flexibility, stretching a minimum of two or three times a week is recommended.
B. You will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise.
C. Stretch to a point of mild discomfort (not pain).
D. Stretches should be gentle, slow, and steady as part of your warm-up.
Answer:B
Which of the following statements regarding flexibility programs is FALSE?
A. To maintain flexibility, stretching a minimum of two or three times a week is recommended. B. You will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise. C. Stretch to a point of mild discomfort (not pain). D. Stretches should be gentle, slow, and steady as part of your warm-up.