Hello all,

I had a thread a week ago about solving some knee pain, well it isn't solved, I'm seeing doctors.. Butttt I've decided that getting a proper bike fit and better shoe is in order for my long term knee health. (and everywhere health..) I talked to my LBS and they are a Spec dealer, they recommended there BG Fit system and some of Spec's MTB shoes which have body ergonomic fit systems in them apparently.. maybe just a gimmick. My question is, do you recommend BG Fit? And are Spec shoes a good buy for knee alignment and body ergonomics on the bike? Or skip all the body ergonomic stuff and get another shoe? Any thoughts and recommendations are greatly appreciated!