Happy Hormones

Happy Hormones

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Is being inactive altering your brain cells?

Many studies have shown that including some physical activity in your daily routine can alter your brain cells in a healthy way. But did you know that remaining inactive can actually work the other way round? Doing any physical activity or exercise prompts the creation of new brain cells and induces other changes such as...Read More

How to Control Sugar Cravings


I Got A Dream Body

A man’s quest towards a healthy lifestyle while he attempts to get the physique he always dreamt of. Here is a success story of Jeetu Soni who lives in Africa and has lost weight and gotten into a better physique to look better than he has ever before. Jeetu, at 33, was shocked to be...Read More