Step by Step Instructions

9:57 AM, Mar 25, 2013   |    comments
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Kettlebell Clean Exercise

1. Begin in a squatted position grasping the kettlebell between your legs.

2. In one movement, stand up pushing your hips forward and pulling the kettlebell up to chest height.

3. Keeping the kettlebell close to your body let it pivot around its handle, landing on the outside of the forearm with the forearm against the trunk of your body.


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