AB's Workout

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					Forget all those hundred's of 'crunches' and sit-ups' everyday if you want to have great
ab's you must change your ab's workout.

There are 5 facts you must understand if you are ever going to lose your belly fat and
get six pack ab's.

actually stimulate you to gain more belly fat, yet the diet food marketing industry
continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the least effective method
of getting flat six pack abs.

3. Boring repetitive cardio exercise routines are not the best way to lose body fat and
uncover those six pack abs.

4. You don't need to waste your money on expensive "extreme fat burner" pills (that

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks, they're all a
perfectly chiseled fitness models in the commercials did not get their perfect body by
using that "ab contraption", they got their perfect body through real workouts and real
nutrition strategies.

If you really want the opposite sex to start noticing and complimenting you on your
new chiseled body & rock-hard etched-out abs that have started emerging from
beneath what used to be pure lard then you have to do something different from the
millions of people who spend hours a day sweating it out in gyms with little to show
for it. (Except a slimmed down wallet by paying for the monthly gym fee!)

If you change your methods drastically then your body will finally change drastically!

The truth is there is a program by a personal trainer called Mike Geary that will blow
away all the myths surrounding the way you exercise. For example the squat is at the
body development, even though upper body specific joint movements are not
basic squat and deadlifts (and their variations) are the ultimate solution. If you don't
believe me that squats and deadlifts are the basis for a lean and powerful body, then
hours on boring cardio equipment. Couple this type of workout with a nutritious diet

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