Size Secret #4: Shorten Your Range of Motion

Find the "window" for a huge upper chest
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  • 1. Standing dumbbell flys (warm-up): 2-3 sets of 10-12 reps
  • 2. Flat bench dumbbell presses: 4-5 sets of 10-12 reps
  • 3. Incline barbell presses: 4 sets of 8-10 reps*
  • 4. Pec-deck flys: 4 sets of 12 reps
  • 5. Cable flyes: 7 sets of 10 reps**

Training Tip #1: On the incline barbell press, Nunn holds the bar with a medium-width grip (the marks on the bar in the middle of his palms) and his thumbs underneath the bar (false grip). Because of the false grip, he always uses a spotter.

Training Tip #2: Nunn does cable flyes seated on an upright bench, not lying on a flat bench.


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