With advances in understanding the human body, it is more and more apparent that lifestyle is a factor in creating many issues that have historically been attributed to age or genetics. There is a growing body of research confirming the cumulative effects of stress causing a multitude of health problems and reducing the quality of our lives.

The practice of yoga has grown and moved toward a more central position in both alternative therapy and as a complement to mainstream therapy choices for those seeking solutions to a wide variety of personal challenges. We invite you to begin your yoga journey here. Discover how we can tailor the powerful practices of yoga and meditation to support your efforts to reduce stress and its effects, improve your physical fitness and well-being, and enhance life satisfaction and happiness.