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The Workout for Every Guy - The Skinny Guy


Day 2

1) Bulgarian Split Squat

Sets: 4 Reps: 6 (each leg)


2) Bench Press

Sets: 4 Reps: 5


3) Dumbbell Row

Sets: 4 Reps: 6, 6, 6, 20 (each side)/p>

Perform three sets of six, then reduce the load by 20%, and complete one set of 20 reps.

4) Off-Bench Side Plank

Sets: 3 Reps: Hold for 20 seconds (each side).


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