Melody Biringer


What Gives You Energy? What Saps Your Energy?


I spent the day today with some fellow entrepreneurs, and we listed energy-drainers and energy-boosters. Here is what we came up with:

What gives me energy now, or what would give me more energy if I added it to my life:
Working out
Moving closer to my community
Eating less
Sharing visions with like-minded people
Exercising in nature
Spending time with people I admire
Time with my 2½ year old niece
Time with friends

What saps my energy and how to stop:
Listening to complaining (re-direct to problem solving)
18-hour work days (hire time management consultant)
Over-eating in a single meal (leave food on the table)
Detail work (delegate)
Disorganized desktop (have someone help clear it off)
Procrastination (pick one item a day on the to do list)
Not working out (schedule time)
Worrying about not enough productivity in a day (stop worrying)

What gives you energy?
What saps your energy?

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Melody Biringer