Have you “fallen off the wagon?”

The only time a person EVER “falls off a wagon”

is when there’s a wagon to fall off of; 



sound familiar?


when you “fall off the wagon,”


Not fun, and so avoidable. 


Ask yourself,


Where am I judging my performance with food? 




You see,




How emotional eating is saving your ass.



Or something along those lines.

But here’s my take on it…






we can finally see it for what it is:





What is your “I-can’t-stop-once-I-pop” food?

Sweets drive you crazy?

Can’t have one bite of ice cream without eating the whole pint?

Maybe it’s chips? Peanut Butter? Kentucky Fried Chicken? Feel free to get weird.

And let me tell you a little something about your favorite “addictive” foods.

The only time you will ever feel “out of control” around a specific food, is when you’re trying to control it to begin with.

Somewhere, somehow, you are judging, shaming, or limiting yourself around that food. You are calling it “bad.” You are wishing you didn’t want it. You are worrying you will lose control, gain weight, get caught.

You are handing that food power over you, by fearing it.

If you don’t believe me, try naming one food that “drives you crazy,” that you allow yourself to eat with complete abandon. No shame, no guilt, no fear of losing control. Just letting that food be a part of your life, like it was when you were a kid. Like it’s No. Big. Deal.

I bet you can’t.

The only answer to fear around food, is allowance, more allowance, and deeper still allowance. If you are a veteran of this work, you may not even be conscious of all the ways in which you are still restricting yourself, but let your “lack of control” remind you. Lack of Control = Lack of Allowance = Binge Waiting To Happen.

Lean into your lack of control, and be surprised by the grace that lifts you up. 



Why You Can’t End The Diet-Binge Cycle


It’s wanting to control your weight,

that triggers the dieting (in various forms),

that triggers it.


“I’m afraid I’ll gain weight.”


Fear of weight gain controls us.



Get thin or die. 



that’s when the cycle begins. 




because you believe your survival depends on it. 

And then it’s just a matter of time…

before you can’t fight any longer.


because you just need some R.E.L.I.E.F. 

The pressure is too much; it’s too heavy to bear.



Emotional Eating is the almost certain outcome of hating your body.

