Tag Archives: sexuality



Recently I have been made aware that I am acquiring a teenage readership.
So I thought I might as well give you all something to get your teeth into, and what more exciting than sex and spirituality, particularly as there is so much information on ‘what to do and how to do it’ and yet very little on either love, or the impact of having sex.

These days I understand life, not through a lens of morality, but of energy. I realise that this leads me into immediate potential difficulty, as I only have ‘A’ Level physics, and even my brief reading of the correlation of energy and matter (eg Einstein’s equation E=mc2)makes me realise that I am unable to explain many of my ideas in strictly scientific terms. The scientist part of me (I have a degree in Maths, for those of you who don’t know me), balks at being fluffy. However, as this is merely a blog and not a scientific treatise, and is intended to provoke thought and discussion, I will continue.

So I will own at the outset that these are observations based on my experience, both of life and working with people and meditations learned over a period of 25 years.

I have been spring cleaning, and came across my old meditation notebooks, which I have been re-reading. I came across one of my many mind maps from a winter meditation of 1997.

It stated that Sexuality and Spirituality needed to be the same – viz. an expression of finer energy, leading to blend and nourishment: that a split causes problems, that sexuality is often fantasy and emotional release.

So I have been thinking about that, and how I could explain it in a way that might make sense to 16 year olds. In my generation and slightly younger, when people start talking about energy in relation to people, others almost instantly label them as ‘sandals brigade new agers’, but that is probably meaningless to the generations of the noughties, as I think it is rather 80’s or 90’s.

Interestingly we live in a world today that takes energy for granted – wifi, bluetooth, Facetime. Snapchat etc are all part of daily life that we absolutely take for granted unless they are not available, when it becomes extremely annoying. Personally I still find it mindbogglingly extraordinary that I can hold a tiny piece of kit in my hand, press a button, and both see and hear my mother SIX THOUSAND MILES AWAY on the other side of the planet. Please just stop and think about it for a moment, and what that means in terms of the speed of transfer of all that energy which is organised into picture and sound.

I find that I need to go back to basic Physics when I am thinking about how we embody and transfer energy through ourselves, rather than through electronic devices. In our ‘O’ Level physics (GCSE to you), we did an experiment which involved magnetising a knitting needle. So if you stroke a knitting needle with a magnet enough times, the knitting needle itself becomes a magnet. If you put the needle on a piece of paper and pour iron filings around it, the iron filings will form themselves into a pattern around the needle.

I have included a link below on how to make a compass from a sewing needle for those of you brave enough to venture where there is no GPS.

The point is, that the molecules of this supposedly solid object actually rearrange themselves and align up in a particular way, creating a magnet that is capable of attracting and/or repelling other things.

We know that water can exist as a solid, liquid or gas depending on temperature. When the temperature is low enough, or the molecules are vibrating slowly, water exists as ice. As the temperature, or speed of vibration increases, the ice melts and forms a liquid, and as the temperature and speed increase, they turn to steam. Heat emitted from a radiator is not visible unless there is sunlight falling on dust particles near the radiator, at which point the heat is visible as a shimmer of the dust particles. But just because we can’t see energy, doesn’t mean that it is not present. I sometimes have a minor freak out at all the wifi energy passing through me!

Feelings and emotions carry energy. If someone says something particularly cruel or hurtful, we can experience it as a thump to the stomach area, and feel physically winded. Equally experiencing kindness and love can make us feel warm and soft, or excited and aroused.

I understand spirituality energetically. People use the term ‘Higher Energy’ sometimes to describe spirituality. This is because, as I understand it, we can channel energy that is either quite dense, such as anger, or we can channel love, which is a finer, fast moving energy. Love is a particularly powerful energy – diffuse but deeply penetrating. There have been scientific experiments done with buddhist monks, which have demonstrated that after 10,000 hours of meditation, there is a change in the structure of the brain (exciting topic of neuroplasticity) in much the same way as continual stroking of a needle with a magnet creates a change in the molecular structure of a needle. This is one of the reasons why the practice of mindfulness has become so popular, and is even being introduced into schools. Taking time to meditate or pray regularly, in my understanding, is a way of aligning our energy so that we are clear and can trust our bodies and intuition. In my teaching of Alexander Technique, I have noticed over 25 years, that the body does not lie. If someone tells me something that their body is strongly contradicting, I will usually give more credence to the body because we are sometimes past masters at fooling our own minds, but not our bodies.

Sex, and particularly penetrative sex, is a very powerful transfer of energy between people and my point is that it is not possible to have sex with someone without it having an impact, depending on the energy that is present in the two people at the time. Just as the air temperature will have an impact on us, so will sex. It is also true that depending on the individual’s sensitivity, the air temperature will have a greater or lesser impact. I think the same is true of sexual intercourse, but the impact will be present, to a greater or lesser degree.

Back to basic physics and resonance. Resonance occurs in two objects when the first object is vibrating at the natural frequency of the second object. In terms of sound, this is experienced in an increase in amplitude of the sound wave, and increased sound.(Link for further study of resonance below)


In sexual terms, it seems to me that when two people are able to blend their energies harmoniously, resonance occurs and the experience is a fulfilling, nourishing one. Sadly, the prevalence of porn on the internet as a way of understanding and learning about sex, means that any understanding of blend and harmony is often absent, and at best sex seems to be about emotional release, and at worst, all kinds of dominance, bullying and power.

True blending can only take place when two people are willing to be vulnerable to one another. One of the many reasons for sexual infidelity within relationships is that people find it too difficult to be vulnerable with the person with whom they are deeply emotionally involved. They then try to separate the arousal and excitement they experience in sex (particularly with a relatively unknown person) from the vulnerability that comes from sharing this most intimate of experiences with someone who knows them and all their weaknesses.

But in the same way as you would be unlikely to put yourself in the way of someone who was going to beat you physically, be wary of putting yourself in the way of someone who would energetically beat you up through the medium of sex. In the same way that convected heat can only be seen when sunlight and dust particles are present, the damage from the abuse of energy in sex is often (at least initially) invisible but nonetheless powerful. Learn to pay attention to your body and your energy – if you feel a ‘nagging anxiety’ or physical pain when contemplating sex, pause, listen to it and follow it. It has much wisdom, and particularly when you regularly pay attention to yourself in aligning and clearing your energy.

The law of energy conservation states that energy can be neither created nor destroyed, but only changed from one form to another and transferred from one object to another. So without going into morality, right/wrong, good/bad, when you decide to engage in sex, take some time to think about what energy you are giving or receiving, for there is no getting away from it and it will impact on you either positively or negatively……