BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Amy Van Liew - ECPv4.6.14.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Amy Van Liew X-ORIGINAL-URL: X-WR-CALDESC:Events for Amy Van Liew BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180821T083000 DTEND;TZID=America/Los_Angeles:20180821T093000 DTSTAMP:20181211T133428 CREATED:20180731T170130Z LAST-MODIFIED:20180731T170130Z SUMMARY:Practical Pilates 8:30AM DESCRIPTION:The goal of this Practical Pilates class is to strengthen the body’s “powerhouse\,” a Pilates term that refers to your abdominals\, lower back muscles\, pelvic floor\, hips and glutes. Through a series of exercises\, standing and on a mat\, this workout helps build\, sculpt and tone these muscles\, giving your body a long\, lean look while improving your flexibility\, posture and balance. \nRequirements:  Able to get down onto a mat\, no issues that might be aggravated by these exercises\, doctors OK if needed (I will check with you on this) \nI provide all the equipment needed \nClass Cost:  $10 \n URL: LOCATION:27010 Lotus Pond Lane\, Escondido\, CA\, 92026\, United States GEO:33.204603;-117.100069 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=27010 Lotus Pond Lane Escondido CA 92026 United States;X-APPLE-RADIUS=500;X-TITLE=27010 Lotus Pond Lane:geo:-117.100069,33.204603 CATEGORIES:Group Class,Tuesday END:VEVENT END:VCALENDAR