Top 5 cleansing mistakes & how to avoid them

by Christina Agnew,

In the 7 years since we opened Radiance we've seen a huge number of successful cleanses where we're thrilled to hear that our clients truly feel so much better from the experience. However we also see a few of the small mistakes that we're sharing with you here. If you have any other questions, please ask us!

1. Caffeine withdrawal headache on day 1

Caffeine is a really strong, addictive substance for your body. Even if you only have one coffee per day, if you do that every day then trust us your body will notice when you cut it out. So the best thing to do is reduce your consumption gradually in the week or so leading up to your cleanse. Try to make sure you've had at least 2 days with no caffeine before you start the cleanse. If you still get a headache on day 1, have a small cup of green tea as that contains just enough caffeine to keep you on track. 

2. Drinking your juices sporadically

We supply a full daily schedule (together with pre and post cleanse guidance) as part of your cleanse. Although it's fine to adjust the suggested timings a bit to suit your personal schedule, it's important to keep drinking your juices regularly through the day. This keeps you feeling full and balanced and pre-empts any strong feelings of hunger that leave you unable to resist making inappropriate choices about food.

3. Not getting enough sleep

Time and time again we get feedback that people sleep much better than usual when on a cleanse. Make sure you maximise this benefit by going to bed early! A cleanse can make you feel more tired anyway, since you're leaving out the stimulants (such as coffee or chocolate) that we often rely on daily for an energy boost. So it's especially important to prioritse rest.

4. Going mad with your first breakfast post cleanse

You've finished your cleanse and are not surprisingly looking forward to your first solid meal. Pick something you enjoy, certainly, but don't go all out with a cooked breakfast and a cappucino. Your body will not thank you after serveral days of only liquids. The best approach is to start by eating little and often, beginning with easy-to-digest fresh fruit. Have a small bowl, then if you're still hungry an hour or so later have some more. Keep your eating light for the three days after your cleanse, and follow the post cleanse guidance that we'll provide you with.

5. Thinking that one cleanse is the end of the story

We highly recommend doing a cleanse with each change of seasons. It's worth scheduling your regular cleanses ahead of time to ensure you make time for yourself and prioritise your health.

Homemade ice lollies

by Olivia Cartwright, , link

Ice lollies are the perfect warm day refreshment and you would never know these were vegan and refined sugar free! Made with creamy cashew milk and summer berries, these will be enjoyed by all the family!


1 cup raw cashews (soaked overnight) (or alternatively we used Radiance Cashew Milk)
2 tbsp maple syrup 
2 tbsp coconut oil
1 cup mylk (ideally a thin almond mylk)
1 cup coconut flakes
1 cup raspberries
Pinch of salt


1. Add all the ingredients to a blender and blend until smooth. 
2. Pour into moulds and insert wooden sticks
3. Place in the freezer overnight

Hendrick Famutimi, trainer & motivational speaker

by Olivia Cartwright, , link

Our newest gym crush is Another_Space, the boutique fitness concept from Third Space. We've been doing their cool spin classes and the yoga is also great. Our new goal is to introduce a bit more HIIT and so we've been talking to star instructor Hendrick. 


What made you become a PT in the first place?

Knowing that I can help people that lack direction within fitness plus having an athletic background was all I needed to make the decision. 

What's the biggest fitness myth in your opinion?

If women do weights they will look like a man. 

What's the key to being strong not skinny and how should women introduce weights into their routine?

Being strong involves not just heavy (heavy for that individual) lifting but a meal plan that hits the required calories.

How would you describe your own fitness method?

Mental! Not normal! 

I basically train like a powerlifter, bodybuilder and athlete. Fitness is in my blood. I can easily see myself still going to the gym at 60 years young. 

What are the biggest mistakes you see people make with fitness?

Following 30 days squat challenges and people doing cardio trying to get curvy and build muscle. 

Do protein shakes make any difference to muscle definition, especially in women's bodies?

Protein shakes are just an easier option to get nutrition in. The problem we have is that some people assume taking protein shakes will automatically make the difference to muscle mass. So as long as you're eating well, it can aid with making a difference to muscle.  

Does personal training have a better success rate in terms of hitting goals than group classes or a regular gym membership? 

I believe personal training has a better success rate than classes. Classes you'll hit goals but there's only so much you can gain in terms of results as the classes are suited to the general and not individual. 

Who or what inspires and motivates you?

Will Smith inspires me as well as Anthony Robbins (both mentally). Physically, it's when I see people (women especially), lifting heavy weights. 

It's difficult to juggle a social life and maintain fitness goals? How do you exercise balance without taking too many steps back?

You have to let down one of them each day, but make sure it's not the same one you let down EVERY day! 

People say the key to achieving your fitness goals is 70% diet 30% exercise. Does that stand true for you? Are their any exceptions?

It's always 100% for both! Most people who say 70% and 30% are people who just exercise for Instagram.

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