Carrot and ginger soup with turmeric

Carrot and ginger soup with turmeric

Total: 40 Min. | Active: 40 Min.
Nutritional value / people: 117 kcal
, Fat: 8 g
, Carbohydrate: 8 g
, Protein: 2 g

In winter, there's nothing better than a delicious, healthy soup to warm you up. Soups are incredibly easy to prepare. All you have to do is finely chop the ingredients, fry them briefly, simmer until soft and then blend together. Once the ingredients are in the pan, there's not much left to do! This classic flavour combination will warm you up from the inside out on cold winter days.


4 people



Betty Bossi Koch-Center


1tbsp olive oil
1 onion, roughly chopped
3 garlic cloves, finely chopped
1tsp turmeric
2 ½cm ginger finely grated
300g carrots, chopped
9 ½dl vegetable bouillon
1tbsp lemon juice


4tbsp coconut milk
2tsp black sesame seeds
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How it's done


Heat the oil in a large pan. Sauté the onion until translucent, add the garlic, turmeric and ginger, sauté for approx. 1 min. Add the carrot, continue cooking for approx. 2 mins. Pour in the bouillon, simmer the soup for 15-20 mins. until the carrots are soft. Blend the soup until smooth, stir in the lemon juice.



Good to know
Tip: The soup can also be garnished with micro greens.


Peeling ginger

Peeling ginger

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