Energy, Vibration, Frequency

I recently came across this quote that pretty much hit home for me and what I have been wanting to share with all of you. "If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration." -Nikola Tesla

The work that I do focuses on each of these things. I wanted to go a bit deeper into these terms to help my audience understand a bit more about what it is that I do. And how you can understand them on a day to day basis. 

We have all taken a pretty basic science course at some point in our life. Take yourself back to seventh or eight grade science when you start to learn about energy, frequency and vibration. Everything is made up of energy. Think atoms, protons, neutrons, etc. So that coffee cup you are holding onto right now, made up of tiny particles of energy. That chair you are sitting on, yup, you guessed it, made up of energy. All things in the Universe, people, plants, objects, etc are all made up of energy. Now take that a bit further, all energy has a frequency at which it vibrates at. If I am working with a client who is dealing with anxiety, depression, anger they will have a vibration with a low frequency. Yes, even words and emotions have a frequency. When things are at a low vibration, we become like a magnet for more lower vibrating frequencies. Our bodies, think science, wants like vs like. We then start to develop more lower vibration frequencies. Our physical bodies attract cancer cells, dis-ease, ailments and so forth. 

Now lets talk about the opposite. Sit for a moment with the words love, joy, compassion, happiness. Do you see how that instantly feels? You feel light, excited, peaceful. That's because these words have a higher vibration frequency. As human beings in physical form, we operate much better and things will run more smoothly the higher we vibrate. We have less illness, dis-ease, pathogens, in our bodies. 

When a client comes to me for a energy healing session, I will take assessment of what they have going on in their life. What emotions are they feeling, what ailments or discomforts they might be experiencing, Then I start to do the work. But hold up, I must make it clear. It is not only me doing the work. This is where it gets fun and interesting {and maybe a little woo-woo for some, but rest assured its all in good nature}. I call upon my Spirit Guides, {God, Universe, Source energy}, Angels, Ascended Masters, Healers and Loved ones to come into the healing room as well. For me this is where the word Medium comes from. I am the medium healer, the conduit for the energy to come through. For me, I sort of transfer the energy from the Higher Realms, to the client before me. It is really them {the client} that is doing and receiving the healing that they need in that moment. Resulting in my clients removing lower vibration frequencies from their body and leaving with a much higher vibration.

The most awesome thing about energy, vibration, and frequency is that you can raise these things almost in an instant. Although, I would love to see you as a client to help you work some deeper things, you don't have to wait. And I suggest practicing each and every day to raise your vibration. It will not only help you, it helps the Universe as a whole. It helps Mother Earth, family, friends, everyone for their greatest good. 

Here are 4 tips on how to Raise Your Vibration:

1. Gratitude: Expressing gratitude is a fairly simple thing to do to feel an instant shift in your vibration. When we focus on gratitude it raises our feelings of love, joy, compassion and happiness. All very high vibrating frequencies. Grab a pen and a pad of paper and getting writing down what you are grateful for. It can be even more easier than that. First thing each morning, place your hand on your heart. Feel that? Feel you heartbeat? That is the first thing you can show gratitude towards. Then simply make a list in your mind of the things you are grateful for in that moment. It's also a good thing to do before you go to bed. The first five minutes and the last five minutes of your day will shape the next twenty four hours. 

2. Get in nature: There is something to be said about making connection to Mother Earth and everything in nature. Take some time to quiet your mind, connect with your surroundings and just listen to the noises around you. If its nice and warm where you live, get barefoot and stand to feel that connection with the Earth below. You can also give a tree a hug. Their energy is incredible. I can't tell you how many times I have given a tree a hug and can instantly feel a shift in energy. 

3. Move your body: One of my go to things is to crank the tunes and dance around my living room. Running, yoga, exercise are also great things to do when you need a way to raise your vibration. 

4. Mediate: Surround yourself with candles, incense, crystals and get ready to quiet your mind. All of the things I just listed are very high vibrating objects. So even just surrounding yourself with those objects will shift you energy. I have set up an altar in my office space filled with crystals, candles, incense, and stones. All it takes is for me to just sit in front of the altar and feel the energy. I usually take it a step further by centering and grounding myself {more to come on that topic further}. Close your eyes and take some nice deep cleansing breathes. Imagine a bright light ball of energy entering in to your heart center and fill your body upwards and downwards with that light. That is a simple and easy way to introduce yourself in to a meditation. 

There are so many ways that you can raise your vibration. These are simple steps that I do throughout my day where I have felt that instant shift. If there is something else that you would like to add to the list, I would love to hear from you.