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Enjoy the healing benefits of stress reduction

Emotional and psychological stress play a primary role in causing your chronic pain condition.

Healthy Ways to Relieve Your Stress

How Does EFT Work?

  • Exercise

  • Reduce caffeine or coffee intake

  • Take a vacation

  • Take a yoga class

  • Meditate

  • Emotional Freedom Techniques (EFT)

By using EFT to cope with physical problem, you are releasing the emotional memories associated with the symptom. Once those memories don’t hurt anymore, the stress response is reduced, and your body has a chance to heal.


When you practice EFT, you'll measure the intensity of your emotions associated with a traumatic memory, then pair that memory with a statement of self-acceptance to re-condition your brain with a positive association in order to eliminate the body's stress response.

Stress related conditions include obesity, coronary disease, weakened immune system, periodontal disease and more.

The burden of a trauma takes a toll on

our bodies.

to Fight Pain and Improve Your Health

Reducing Stress