5 Foods to Avoid in Your 50s

Turning half-a-century can feel a bit daunting, but 50 is just a number, and if you feel young, then you truly are young. Of course, there are a few—ahem—physical changes that occur as the years accrue, which may elicit some pretty lousy side effects. To minimize these, you can start looking out for a few of the following “red flag” foods… then boot ‘em off the menu.