Don't hold tension, stress and dis-ease in your body.  It's time move through the world unencumbered.  Feeling good in your body makes every part of every day better.  Take care of your body.  Get balanced.  When you feel good you look good.  When you're in touch with your body you perform better.  Self care is not just a luxury it's a necessity.

"The better you feel physically the easier it is to be happy" ~ Martin Rush