Quick Answer: What Are 5 Benefits Of Exercise?


  • It Can Make You Feel Happier.
  • It Can Help With Weight Loss.
  • It Is Good for Your Muscles and Bones.
  • It Can Increase Your Energy Levels.
  • It Can Reduce Your Risk of Chronic Disease.
  • It Can Help Skin Health.
  • It Can Help Your Brain Health and Memory.

On This Page

  • The Benefits of Physical Activity.
  • Control Your Weight.
  • Reduce Your Risk of Cardiovascular Disease.
  • Reduce your risk of Type 2 Diabetes and Metabolic Syndrome.
  • Reduce Your Risk of Some Cancers.
  • Strengthen Your Bones and Muscles.
  • Improve Your Mental Health and Mood.


  • Decreased stress.
  • Increased self-esteem and self-confidence.
  • Better sleep.
  • Brain boost.

What are 5 benefits of physical activity?

Benefits of regular physical activity

  1. reduce your risk of a heart attack.
  2. manage your weight better.
  3. have a lower blood cholesterol level.
  4. lower the risk of type 2 diabetes and some cancers.
  5. have lower blood pressure.
  6. have stronger bones, muscles and joints and lower risk of developing osteoporosis.
  7. lower your risk of falls.

What are benefits of exercise?


What are 10 benefits of physical activity?

10 Benefits of Physical Activity for Kids

  • It strengthens the heart.
  • It helps keep arteries and veins clear.
  • It strengthens the lungs.
  • It reduces blood sugar levels.
  • It controls weight.
  • It strengthens bones.
  • It helps prevent cancer.
  • It regulates blood pressure.

What are the psychological benefits of exercise?

The following are common psychological benefits gained through exercise.

  1. Improved mood.
  2. Reduced stress as well as an improved ability to cope with stress.
  3. Improved self-esteem.
  4. Pride in physical accomplishments.
  5. Increased satisfaction with oneself.
  6. Improved body image.
  7. Increased feelings of energy.

What are the 4 types of exercise?


Why do we need exercise?

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person’s risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.

What is the main purpose of exercise?


What are the negative effects of exercise?

Lack of physical activity can also lead to feelings of anxiety and depression. Sitting for long periods has been suggested to slow the metabolism, which affects the body’s ability to regulate blood sugar, blood pressure, and break down body fat.

What are the benefits of exercise essay?

Benefits of Exercise

  • Exercise improves physical health.
  • Exercise reduces risks for serious illness.
  • Exercise increases energy and vitality feelings.
  • Exercise helps people perform activities of daily life more easily.
  • Exercise helps people to lose and maintain weight.
  • Exercise improves mood.
  • Exercise improves self-confidence.