Low-Fat Potatoes Au Gratin Recipe




3 medium potatoes, sliced thinly
1 shallots, diced
2  tablespoons butter
2 tablespoons flour
1 can evaporated milk
3/4 cup low-fat cheese




Servings: 4

Nutrition Facts

Goulash Recipe



This also freezes well and makes terrific leftovers.

1 lb extra lean ground beef
2 cloves garlic, minced
1 small onion, chopped fine
2 Tbs paprika
1 tsp oregano
15 oz can crushed tomatoes
15 oz can diced tomatoes



Servings: 8

Nutrition Facts


Freezing Banana Slices

I use bananas in a lot of recipes — banana muffins, smoothies, banana bread, empanadas, more muffins, fruit salsa, and more. It can be a problem having bananas of the right ripeness around, though. It seems like there are a whole bunch of almost-ripe bananas, and then, as if by magic, there are one or two overripe bananas. The minute they get ripe, the boys want to eat them, but the second they start to turn brown (which is when they start gettingreally good, in my opinion), none of the kids want them anymore. And one or two bananas isn’t enough for a lot of recipes.

For years, I’ve thrown them in the freezer when they get too brown for the kids to eat them.  I’ve found, though, that it can be very difficult to peel a frozen banana. I’ve tried thawing them and then peeling them, but the banana is so mushy after freezing that it’s also really hard to peel (although the mushy texture is perfect for banana bread).

So for awhile, I’ve peeled the bananas before freezing them, and that works pretty well, but sometimes I just needed half a banana for a smoothie or one of the other snacks I like to make with bananas.

Finally, I figured out to cut the bananas into coins and lay them out on a parchment-lined cookie sheet, and freeze them for a couple hours. Then I throw them into a zip-top bag, and I can get as much or as little banana as I want.

I can even just grab one little banana “coin” for a snack when I’m hankering for something sweet and cool.

Split Pea Soup Recipe

A couple weeks ago, spiral hams were on a ridiculous sale, so I bought one and we had a lovely, decadent dinner, with ham and mashed potatoes and rolls and applesauce. We also had enough ham left over for a second dinner, plus meat for lots of sandwiches, and a ham bone to freeze for soup. I made our favorite, split pea soup.

1 pound of split peas
2 quarts water
Ham bone
1 onion, diced
1 clove of garlic, smashed
2 stalks of celery, diced
2 carrots, diced
1 tsp. oregano
1 tsp. thyme

Rinse peas and pick through and remove any stones.

Put all ingredients in a large stock pot or dutch oven. Simmer for 2 hours, adding water if necessary.

Remove the ham bone and allow to cool enough to  handle. Pick the meat off and return the meat to the soup. Discard the bone.

Add salt and pepper to taste, but be sure to actually taste it – the ham can add a lot of salt.

And THAT made such a large pot of soup, that I still have some in the freezer for yet another meal or two.  And the moral of this story is: Never pass up a fantastic sale on ham.

Menu Plan for April 11-17 and Tuscan Soup Recipe


Sunday Tuscan Soup (Recipe below)

Monday Black Bean Burritos

Tuesday Breakfast for Dinner

Wednesday Chicken breasts with balsamic pan sauce

Thursday Leftovers


Saturday Fish, brown rice, and brussel sprouts


Lunches: Quesadillas, leftovers, smoothies, sandwiches




1 lb bulk Italian sausage
2 Tbs shallots, diced
3 clove garlic, minced
1 cup dry white wine
3 15oz. cans chicken broth (fat free)
2 cup water
1 potato, diced
1 cup spinach, chopped
3 Tbs basil, chopped
1 cup fat-free evaporated milk


Servings: 12

Nutrition Facts


