Emma is a Certified Pilates, CoreAlign® and Redcord® Instructor and has been training clients since 2004. She has extensive experience with both fitness clients and those with rehabilitative needs. She discovered Pilates after suffering from debilitating back pain, and was so impressed with the results that she chose it as a career.  Because of Pilates, CoreAlign® and Redcord®, she has been able to keep her back healthy enough to stay involved in sports like road cycling, swimming, running and stand up paddle boarding.