Whats the best way to get rid of love handle fat?

Whats the best way to get rid of love handle fat? Topic: Whats the best way to get rid of love handle fat?
November 14, 2019 / By Jaydon
Question: I don't have a lot, but I would like to get rid of what I have. Are there any specific exercises I can do to help me get rid of it?
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Best Answers: Whats the best way to get rid of love handle fat?

Evelyn Evelyn | 8 days ago
It's pretty difficult to try and target a specific area of your body with the aim at reducing fat levels, however, I'm recommending that you focus on high intensity short duration strength routines. These will stimulate your metabolism in a way that most cardio routines will not. Assuming that you're not carrying a whole lot of excess weight and that the only real problem part is your love handles, then try stuff like jumping rope, squats, deadlifts, and even sprints if you're able to. If you've been exercising in the past and you're still unable to drop fat in that area, it may be that your routine has become too routine - mix things up, keep your body guessing, keep your diet clean, and increase the intensity at which you work out. Do not overdo your exercise - I'd say limit it to 4 times a week but for each of those 4 times, work out like there's no tommorow. I'm saying this because excessive exercise can stress the central nervous system (CNS), and if that goes into overdrive you can do more harm than good in terms of fluid (water) retention which people often mistake for fat on their body, or worse - actual fat gain. Good Luck.
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Evelyn Originally Answered: Whats the best way to get rid of my love handles?
Follow the tips below to get rid of love handles; fast! - See your doctor on a regular basis. It's in your best interest to have a yearly physical to ensure your love handles haven't contributed to something more sinister like diabetes or cardiovascular disease. - Drink lots of water. Eight to 10 glasses of water per day helps rid your body of impurities, burn calories and prevent water retention. - Watch your fat intake. Evaluate your fast food and packaged food choices. Find alternatives to the fatty foods you've been enjoying. - Remove sugary foods and beverages from your diet. Even if a food contains zero grams of fat, its sugar content contributes to weight gain. - Eat five vegetables and fruits each day. Overall there's no better advice than this. Fruits and vegetables bring your body nutrients and shuttle out toxins that create disease, raise cholesterol and make us fat. - Switch to whole grains to lose your belly fat. Eating whole grains is known to contribute to weight loss in the abdominal region. Look for the term "whole grain" as one of the first few ingredients listed on a food's packaging. - Lose those love handles faster with exercise. Interval cardio workouts and strength training build muscle quickly, which in turn burns fat Good Luck :o)
This probably isn't the answer that you're hoping to see, but the only chance to get ride of those would be to keep doing what you're already doing. The only way to effectively lose fat is to get cardio exercise, which burns fat from the whole body in general. However, a person's genetics determine where the majority of a person's fat-holding cells (adipose) is located, and so it is harder to do away with all of the fat there.

Colena Colena
A new program just started with results is on a excersise bike you peddle fast for 8 seconds then slow for 12 seconds they reckon the weight falls off . Good Luck ** For 20 mins 3 times a week .
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Benedicta Benedicta
crunches.....possibly..or you could buy one of those bean things that you sit on and roll up and down with...idk if it works...I just saw a commercial for it...lol
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Benedicta Originally Answered: I am gaining weight and I don't know how to handle it?
What you do is practice self control...either being fit and healthy is important, or eating "exciting" greasy food is important... I will say if you don't get your weight under control as a young person, it will get harder and harder to lose it as the years go by (and keep it off)... Eat healthy and exercise regularly, or expect to have a weight problem until you do...I was a chubby kid then my weight went up and down over the years as I'd lose weight, regain, lose weight, regain...at 48 yrs old I have to fight to keep my weight under control and have just lost 12 lbs over the summer, with 8 more to go to get back to my goal weight, yet again...better to lose the weight and keep it off by living a healthy lifestyle, than to spend your life on a weight loss/weight gain rollercoaster...it's not good for your health (internally) or your body (externally)...

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