Baby Back Ribs (NuWave Oven Recipe)


3 Pound Rack of Baby Back Ribs
Yellow Mustard
Rub of Choice



  1. Remove any major top side fat or silver skin, cut off with a filet knife.
  2. Remove membrane from the back, by getting a knife under the fat layer and pulling with a paper towel to improve grip.
  3. Cover ribs with a light coat of yellow mustard.
  4. Cover with Rub of choice.
  5. Cut the ribs to fit into the NuWave Oven, on the 1″ rack.
  6. Cook for 30 minutes at 350° F./High Power.
  7. Spin the ribs around, for even cooking.  So the parts once facing inward are facing outward.
  8. Cook for 10 minutes at 350° F./High Power.
  9. Check the meat temperature is at least 160° F., with a meat thermometer.
  10. Visually, the meat should have pulled back from the bone some.  Also check the underside of the ribs for this.  But testing the meat temperature is the safest method.
  11. Enjoy!