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Managing Aging: Tips, Tricks, And Suggestions



Use olive oil and remember fat does not equal bad. Oils have gotten a bad rap in the past few decades but oils are essential to our health. The trick is to stay away from "fake" fats like trans fats. The use of olive oil has many heart healthy benefits so don't shy away from using it. Try making your own salad vinaigrette's of olive oil and balsamic vinegar.


For even healthier aging, eat more fish and less red meat. Red meat can muck up your arteries by sticking to the linings. Seafood has the exact opposite effect. Seafood not only does not stick as much to the arteries, it even helps prevent other benefits of collagen supplements philippines things from sticking as well! As an additional supplement, consider taking omega-3 oil, the same oil found in seafood, every day.





Have fun with your life! You have more free time than at any other stage of your adult life. You have wisdom, experience and a lifetime of great memories. Enjoy every day of your life like it is the last and make the most of it.

Enjoy the benefits of your age. This is your time to do and experience what makes you happy. Fill your days with the people and things you love.

If you have not already done so as you age, start reducing stress now. High stress levels are not healthy and get ever more unhealthy as a body ages. Getting Older bodies will not be able to rebound quickly from stressful events and can elevate symptoms of menopause and other common growing older issues.



The number "90" might seem scary, but you are only as old as you feel. This number is really not that important because how you feel inside is more important. If you feel youthful, you're young; your technical age doesn't matter. Your chronological age does not have to determine how old you feel. Try not to let your age have a negative affect on the way you feel. Focus on the positive aspects of aging, not the numbers.

Make and keep regular appointments with your doctor and follow their orders. If you follow through with regular testing, your doctor may be able to detect potential health problems before they become severe. The sooner you address your concerns, the sooner you can begin to eliminate or treat the problem.

If you can limit your consumption of alcohol on a daily basis, you will increase your lifespan and also allow your skin to age more gracefully. If you do consume a decent amount of alcohol, increase your intake of water to balance out the effects of the alcohol and keep your body hydrated.



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