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Showing posts from November 10, 2018




Wear loose-fitting clothing

Almonds Provide Double-Barreled Protection Against Diabetes And Cardiovascular Disease




Celery Seed Extract Lowers High Blood Pressure


What’s Wrong with Current Mainstream Practice

Remove Stretch Marks Fast With These 6 Natural Remedies

Stretch marks are narrow streaks or lines that occur on the surface of the skin when it is stretched. Both men and women are susceptible to stretch marks, particularly on the thighs, hips, arms, buttocks, abdominal area, and lower back.

There are many causes of stretch marks, such as rapid weight gain or weight loss, pregnancy, excessive workout training, hormonal changes etc. These natural remedies will help to smooth and fade stretch marks without the risk of chemicals and surgery.

Potatoes are rich in minerals and vitamins including Vitamin-C, B-complex, potassium, magnesium, calcium, phosphorus and zinc. It promotes restoration and growth of skin cells.
Cut a potato into thick sized slices. Rub the slices gently over the stretch marks.
Leave it for 5-10 minutes and thereafter wash off with lukewarm water.

Egg white contains 40 different proteins and are also rich in collagen and vitamin A. It can enhance elasticity of the skin and fades stretch marks.

This Is Used By Many Women, And It Doubles The Risk Of Ovarian Cancer

All women should know that the vagina cleans itself and stop douching it because latest studies show that it increases the risk of ovarian cancer. In the past, douching has been linked to increased occurrence of vaginal infections and still 25% of women use this technique to clean their private parts. However, the latest studies show that we need to put an end to this practice because it can increase the risk of ovarian tumors.

“And while gynecologists urge women not to douche the vagina with irrigator, they see a health benefit in it and a way to maintain their  hygiene,” says Joelle Brown, an epidemiologist, and adds that it’s vital to stop douching.

The problem with ovarian cancer is that its symptoms are very vague and it is usually diagnosed in the late stages, that’s why it’s dubbed the silent killer. There was a study published in the journal of Epidemiology which studied 41 000 women from USA and Puerto Rico in 2013.

The women were aged 35-74 and some had a family history of t…





The cough syrup might help but only short term and always in moderation. Otherwise, the side effects might be:
Troubled breathingItchingVomitingSwellingRashesDizzinessDrowsinessNausea And patients also get prescriptions for corticosteroids in a case of respiratory chronic issues like bronchitis and asthma. Studies have shown that corticosteroids make immunity weaker and make more risks of infections and fungi.

Fortunately, there is a completely natural tea which can treat the issue and cause no harm to your health.

People ha…

Does Your Heel Hurt In The Morning Or Whenever You Stand Up? Here Is What You Need To Know!

Foot pain is usually caused by the inflammation of the ligament that runs at the bottom of the food and connects the heel bone with the toes. The medical term for this condition is plantar fasciitis. This condition is usually caused by weight gain or repetitive motion and the people who are most likely to suffer from it are pregnant women, athletes and people who spend most of their day on their feet.

However, there are ways to prevent and treat this condition. Performing stretching exercises will provide the best relief since they relax the muscles that make this problem worse.

The following exercises are the best for reducing pain due to plantar fasciitis.
Cross one leg over the other. Pull the heel upward on the big toe and hold it like that for 15 seconds. Repeat 3 times and then perform the same stretch with the other foot.Take a towel, fold it and put it under the foot arch. Pull the heel upward and stretch the foot for 15-30 seconds. Repeat this 3 times with each foot.Take any cy…