GLH LLC - News 2021-05-05T13:23:10-07:00 GLH LLC 2021-05-05T13:23:10-07:00 2021-05-05T14:58:25-07:00 The Science of Strong Circulation For Men Brett Hales A man's body is composed of powerful organs, muscles, bones, and systems (e.g., nervous, immune, respiratory) that require a rich supply of oxygen and nutrients to remain fully functional. Optimal whole-body circulation of oxygen-rich blood that delivers ample amounts of nutrients to vital areas depends on proper blood flow.


Man stopping blocks from falling



A key compound that optimizes this process by causing blood vessels to expand is nitric oxide. Nitric oxide is responsible for a number of additional effects on the circulatory system, but its most significant influence is on vasodilation, which refers to increasing the diameter of blood vessels in order to promote better blood circulation.

Nitric oxide production also ensures that sufficient amounts of blood, oxygen, and nutrients can travel throughout the entire body efficiently by monitoring when changes in blood flow become necessary. For instance, a serious injury can lead to tissue damage, requiring more nutrient-rich blood to travel toward the injury site. In such cases, nitric oxide activity increases to signal that heightened vasodilation (blood vessel expansion) is needed at the injury site.

This signaling pathway also promotes the proper circulation of beneficial healing compounds (e.g., enzymes, proteins) toward the injury site. It also promotes the removal of harmful agents such as proinflammatory proteins away from the site of the tissue damage. Accordingly, abnormal nitric oxide activity is associated with various types of cardiovascular issues (e.g., high blood pressure) as well as other health problems such as diabetes and erectile dysfunction. There are a number of nutrients that support the production of nitric oxide and in doing so, reduce the risk of developing circulation-related complications.

Beneficial Nutrients for Strong Circulation

Research has repeatedly shown that maintaining healthy levels of potassium nitrate through dietary intake supports optimal levels of nitric oxide because the body converts nitrates into nitric oxide. Consuming this mineral electrolyte regularly is vital because inadequate nitric oxide production negatively alters the body’s ability to absorb, metabolize, and transport other nutrients (e.g., proteins, amino acids, carbohydrates).

Consuming nitrate-rich foods such as spinach, arugula, beetroot, lettuce, and celery, or a supplement that contains potassium nitrate, supports proper circulation as well as healthy blood pressure levels by influencing nitric oxide activity.

Antioxidants are also important for circulation as they protect nitric oxide, which breaks down quickly after it enters the bloodstream. This means the body has to constantly replenish nitric oxide levels. Free radical (toxin) formation, along with oxidative stress that can develop in the presence of accumulating free radicals, contributes to the rapid breakdown of nitric oxide in the blood. Antioxidants help prevent this by targeting free radicals.

Vitamin C is a well-known antioxidant that supports nitric oxide activity by promoting the destruction of free radicals. The formation of nitric oxide involves the joint activity of specific proteins and enzymes that help the body convert nitrates or amino acids (e.g., L-arginine, L-citrulline) into nitric oxide. Studies show that vitamin C boosts the activity of the enzyme that plays a role in the formation of nitric oxide by protecting amino acids, proteins, and nitrates from being degraded by free radicals.

Selenium is another powerful antioxidant that helps neutralize excess free radicals that can alter the formation of nitric oxide. The body needs a daily supply of selenium because a deficiency of this mineral is associated with reduced nitric oxide activity, red blood cell damage, anemia, and other health problems. Foods that are rich in selenium include seafood, Brazil nuts, and dairy. Research shows that consuming nitrates (e.g., potassium nitrate) with antioxidants helps the body maintain higher levels of nitric oxide by decreasing its breakdown.

Nitric Oxide and Nutrient Absorption

Intestinal cells have several functions that include enabling the digestion of food, facilitating nutrient absorption, and acting as a protective barrier that prevents toxins or pathogens from entering the body. If intestinal cells become damaged, harmful bacteria, allergens, viral particles, and toxins can travel into the bloodstream where they can lead to different types of ailments. The optimal function and maintenance of intestinal cells is vital toward sustaining health. Fortunately, in addition to supporting proper blood flow, the production of nitric oxide regulates intestinal cell activity.

Nitric oxide has protective properties that disrupt the degradation of proteins and healthy fat by scavenging toxins that can destroy these essential nutrients. This enhances the body’s ability to send ample amounts of nutrients where they are needed the most. The gastrointestinal tract also contains specific structures called tight junctions that allow digested nutrients to pass into the bloodstream, while blocking harmful agents. The intestines subsequently facilitate the removal of toxins, etc., through the urine and stool. This is an important circulatory process that ensures the transfer of nutrient-rich blood. However, if the tight junctions become damaged, pathogens and toxic agents can travel into the body.

Nitric oxide demonstrates a protective role in intestinal barrier function by stabilizing the structure of proteins that make up strong tight junctions. This health benefit appears to be linked to nitric oxide's ability to promote oxygen and nutrient transport to intestinal cells by regulating blood flow.

For men, nitric oxide does much more than enhance nutrient absorption, it also supports healthy erectile function by ensuring sufficient blood flow into the penis when a man becomes aroused. Therefore, a diet that supplies regular nitric oxide-producing agents is critical for men’s health.

The Science in a Supplement

Nutrients that support nitric oxide formation such as potassium nitrate can be found in the our specially-designed supplement Daily Offense. Our well-balanced formulation also contains antioxidants that stabilize nitric oxide and in doing so, support its ability to maintain strong circulation. Proper circulation is the key to long-term health, vitality, and virility that supports an enhanced quality of life.


Check out Daily Offense
]]> 2021-04-11T16:33:43-07:00 2021-04-12T00:22:22-07:00 Sustained Immunity Equals Optimal Men’s Health Brett Hales When most people think about men's health, characteristics such as strength, stamina, virility, and confidence come to mind. However, one of the most important ways to maintain a level of masculinity that reflects optimal health is nourishing the body’s immune system.


Man stopping blocks from falling


When most people think about men's health, characteristics such as strength, stamina, virility, and confidence come to mind. However, one of the most important ways to maintain a level of masculinity that reflects optimal health is nourishing the body’s immune system. Diet and regular exercise are well-known for their ability to help sustain immunity, but it is more important now than ever to also take a nutritional supplement that contains a combination of essential vitamins and minerals.

Men are constantly faced with new challenges, busy lifestyles, and dangerous new pathogens people have never been faced with before. A high-quality supplement made from scientifically-supported servings of essential nutrients is the key to powerful immunity that helps men’s bodies withstand an ever-changing environment.

Immunity-Enhancing Vitamins

Vitamin A

Vitamin A supports the growth of white blood cells that play a major role in immune system function. These cells increase in number to enhance the body’s ability to destroy harmful invaders (e.g., viruses, bacteria) that initiate an immune response. Research shows that a vitamin A deficiency can increase the risk of experiencing recurrent infections and slower recovery times. The main reason that these types of complications occur is because low vitamin A levels disrupt the development of white blood cells, including a specific type called neutrophils. This particular form of white blood cells can engulf and degrade pathogens, but inadequate vitamin A intake can hinder their growth and activity. Therefore, the body needs an ample supply of vitamin A.

B-complex vitamins

B-complex vitamins also support immune system function. Consuming vitamin B6 (pyridoxine) is especially important as a deficiency of this particular nutrient can impair the body’s normal immune system response. Persistently low levels of vitamin B6 can lead to decreased numbers of white blood cells and cause the lymph nodes to shrink. People who have a weakened immune response can also benefit from increasing their vitamin B6 intake.

Similarly, vitamin B9 (folate) is vital for the development of DNA and proteins that make up white blood cells. Accordingly, poor vitamin B9 intake is associated with a weak immune system. A vitamin B9 deficiency also decreases the body’s natural resistance to infections. Powerful T-cells, another form of white blood cell, have structures on their surface called receptors that vitamin B9 binds to, demonstrating the crucial role this particular vitamin plays in the maintenance of T-cells.

Vitamin C

Another powerful and well-known nutrient that boosts immunity is vitamin C. This vitamin has strong antioxidant activity that has been shown through clinical research to reduce the severity and duration of cold-related issues such as a runny nose, sneezing, or coughing. In addition to the health benefits that are linked to its antioxidant properties, taking vitamin C regularly boosts the production of neutrophils, which happen to be the most abundant form of white blood cells in the body that help regulate the immune response. Upon activation, white blood cells not only travel to the site of an infection, but also engulf harmful microorganisms (e.g., fungi, viruses, bacteria) and release substances (e.g., enzymes, proteins) that destroy the invaders. Therefore, men who want to experience sustained vitality should ensure they have sufficient vitamin C. 

Vitamin D3

The current health crisis has also emphasized the importance of taking vitamin D. Vitamin D3 (cholecalciferol) enhances white blood cell activity in response to immune system stimulation. Furthermore, vitamin D3 helps protect red blood cells, which are natural immune response regulators that bind to and scavenge pathogens. Men who are constantly exposed to harmful substances due to their careers or lifestyles need to maintain strong immune systems that can overcome a variety of environmental stressors.

Vitamin D3 supports the immune system’s natural ability to fight off colds and several other health issues. Research even shows that people who struggle with recurring respiratory problems or a chronic cough oftentimes have low levels of vitamin D. Increasing vitamin D intake helps target these types of issues.

Powerful Minerals and Electrolytes

Potent minerals such as zinc, copper, selenium, and chromium support optimum white blood cell activity when pathogens threaten the body’s natural defenses. Research shows that a zinc or copper deficiency is associated with low levels of specific white blood cells such as neutrophiles and T-cells, which means poor mineral intake makes it hard for the immune system to maintain good health. In addition, selenium targets free radicals and other harmful substances (e.g., mercury) by binding to them and promoting their removal from the body.

Potassium nitrate is another important mineral electrolyte that supports optimal blood flow as well as the proper transportation of nutrients throughout the body by increasing the production of nitric oxide. Heightened levels of nitric oxide cause blood vessels to gently expand, increasing blood flow. This is essential for optimal sexual health and the transport of key nutrients such as zinc, copper, selenium, magnesium, and calcium to the body’s cells (e.g., red and white blood cells).

Daily Offense For Immunity, Energy & Vitality

Daily Offense contains all of these research-based ingredients, providing your body with the nutrients it needs to promote optimum immune responses that support men's health. Daily Offense also contains a naturally-occurring organic compound called Theacrine that boosts energy without causing shakes or jitters that some chemical-based energy supplements cause. Daily Offense is here to help you strengthen the immune system, improve circulation, and boost energy levels. Pair it with Natural Fuel for Men to take things to a new level.

Learn more about Daily Offense
]]> 2021-03-22T16:56:26-07:00 2021-03-22T20:32:07-07:00 6 Ways To Rebuild Trust In A Relationship Brett Hales Strong relationships are built on trust, but it can easily be broken if people do not make an active effort to maintain that trust. There are a number of ways that trust can be rebuilt and maintained if both parties are willing to work toward it.



Man stopping blocks from falling


Strong relationships are built on trust, but it can easily be broken if people do not make an active effort to maintain that trust. Events or Incidents that can destroy trust include:

  • Infidelity
  • Financial issues or disputes
  • Poor communication
  • Disloyalty or betrayal 
  • Dishonesty or deceitfulness

These types of issues can have a negative impact on a partner’s sense of security, safety, self-esteem, or confidence. Additionally, trust can be broken if significant needs or expectations in a relationship are not met. This is especially problematic if expectations are not properly communicated and agreed upon at the beginning of the relationship. This holds true for both platonic as well as romantic relationships. Regardless of the situation that leads to mistrust, there are a number of ways that trust can be rebuilt and maintained if both parties are willing to work toward it. The following strategies can help build or rebuild relationships that are based on trust.


1. Offer an Honest Apology

One of the first steps to rebuilding trust is admitting to one’s mistakes and offering a sincere apology. This reflects humility that shows a willingness to address weaknesses. It also demonstrates remorse and a strong desire to repair the relationship. In addition, a true apology may not always come from words that are said, but may also involve a moving gesture, multiple conversations, or even lifestyle changes. After apologizing, it is also important to give the slighted friend or partner time to process the apology.


2. Be Willing to Work on the Relationship

After offering a heartfelt apology, make an active effort to work on rebuilding the relationship. Of course, the friend or partner whose trust was violated also needs to be willing to forgive the offense so as to renew a healthy social connection. In other words, both parties need to agree to take the steps that will be necessary to reconstruct a trustworthy relationship. Another crucial step toward moving forward involves working together to set reasonable, mutual expectations to help both individuals avoid crossing the line in the future. Teamwork is the key to re-establishing trust.


3. Give Each Other Time for Reflection

When a man wants to restore confidence between himself and his partner or friend, both individuals should set aside personal time to reflect about the experience. This involves giving one another space to begin to heal emotionally. Most importantly, the offender should take time to reflect on what factors may have led to the act that destroyed the trust. Self-reflection is one of the best ways to avoid making the same types of mistakes repeatedly. Fully assessing the situation is also a beneficial way to learn from the experience.


4. Find Ways to Create New Memories That Solidify a Powerful Bond

Another key strategy that helps re-establish trust involves spending time together to create new, positive experiences that will become pleasant memories. This helps by reminding them about the good times they previously shared and instills hope for better times to come. Creating pleasant, new memories also helps people reconnect by reminding them that they can still interact in a healthy, trusting manner. Need a little help to jumpstart your energy for that relationship-building? It's time for some Green Lumber.


5. Demonstrate Trustworthiness  

Although some men may be quick to trust, once that trust has been broken it usually takes time to rebuild it. However, if both individuals make the decision to move forward, the person who caused the mistrust has to honor commitments that have been established by remaining true to their word. In such cases, it is important to avoid making promises that can’t be kept such as offering to call or text at specific times. Promising to make major lifestyle changes such as quitting a job, no longer speaking to certain people, or taking on substantial financial responsibilities may also become problematic, especially if such promises are made during an emotionally-charged exchange.

Small commitments such as promising to be honest in the future or communicating one’s apprehensions more frequently are more reasonable types of promises that are easier to keep. Making an unreasonable commitment and then inadvertently breaking it can lead to an irreparable loss of trust.

Commitments and expectations that friends or couples make need to be realistic. People will always make mistakes, but it is easier to forgive small, unintentional slip ups. In addition, accidental mishaps do not usually result in mistrust, especially when open, honest communication between both parties is maintained.

It is important to remember that trust is built on consistency. Relying on the body's natural cues, relaying emotions in a sincere, heartfelt manner, and showing vulnerability are also key ways to build or rebuild trust.


6. Follow the Body’s Natural Instincts 

The body produces natural chemicals that help control certain human emotions that foster trust, trustworthiness, social connections, and intimacy. This means that people are wired for positive social interactions that encourage trust. Therefore, trust is an innate desire that compels people to give into to this emotion. 

Many men may subconsciously disregard the role that trust plays when they are choosing their friends or partners, but the body's physical and chemical makeup causes the act of trusting someone to become routine, reflexive behavior. Accordingly, a man's friend or partner has to engage in significantly damaging behavior to lose a man's trust. Similarly, a man who betrays, deceives, or seriously hurts another person can also easily lose trust that is so freely given by others due to human nature. 

Men may also try to hide their feelings at times, assuming that divulging too much may be viewed as a sign of weakness, but the body responds positively to vulnerability due to chemicals and mental processes that encourage social closeness. Therefore, honesty is the best remedy for strong friendships or romantic relationships. As long as both parties remember that rebuilding trust is an ongoing process, they will reap the rewards of a healthy relationship for years to come. 

]]> 2020-11-02T11:08:02-08:00 2020-12-01T08:23:41-08:00 Movember 2020 Brett Hales Movember is here. If you aren't familiar with it, Movember is a chance to raise awareness about men's health issues. Let's help change the face of men's health.



Green Lumber team member's moustache


Here at Green Lumber, we're taking the Move for Movember challenge: Run or walk 60 miles this month. That’s 60 miles for the 60 men we lose to suicide each hour, every hour across the world.

Join our team and post your moves along with us. If you grow a mo' too, make sure to post that on the team page as well.

PLUS, top participants/donors on our Green Lumber team will get some special bonuses sent their way.

Let's help change the face of men's health.

(Donations are accepted on our Movember page through Dec 31.)

Contribute to our Movember team]]> 2020-10-26T23:21:44-07:00 2020-11-09T12:32:44-08:00 Be More Extroverted = Score More Wins Brett Hales

Do you sometimes wish you could connect with people a little more easily? It’s possible to learn how to be more outgoing and achieve more success in life.


Man and woman walking

Do you sometimes wish you could connect with people a little more easily? It’s not uncommon for introverted people to feel a little held back by their personality, or to wish they had a few more people in their social circle. In fact, nearly 90% of people say they wish they were more extroverted.

Although a guy’s personality doesn’t usually change drastically over the course of his life, it’s possible to learn how to be more outgoing. This can help men achieve more success in a career, in the dating world, and in other areas of life.

What Does It Mean to Be Extroverted?

Extroverts like to spend more time with other people and less time alone. An extrovert will usually feel energized in the middle of a group of people and will feel drained when he is by himself. People who are extroverts also tend to be:

  • Outgoing
  • Active
  • Impulsive
  • Positive-minded
  • Adventure-seeking
  • Ambitious
  • Assertive

Scientific research has found that extroverts’ brains use brain chemicals differently. Especially the ones that control how a person responds to rewards. Extroverts’ brains have a stronger reaction when they take a gamble that pays off, making them more likely to seek adventure and take risks.

Advantages of Being an Extrovert

It’s not a bad thing to be an introvert – different personality traits have different pros and cons that work better for certain people. Many guys are perfectly content being introverted. However, there’s no doubt that people who are outgoing have certain advantages.

Being extroverted can lead to bigger successes over the course of a man’s career. This starts early, when people are in school. Extroversion leads people to be more motivated and driven to learn. Extroverts also tend to do better in their careers, based on both internal measures of success like job satisfaction and external measures of success like income and job title. One reason may be that people who connect with their coworkers socially are more likely to get promotions.

Extroversion may also help in the dating arena. One recent scientific study found that extroverted people were more likely to have sex regularly. This was even more true for men than it was for women. It’s not entirely clear why this is. One potential reason is that extroverts socialize more, so they may have more opportunities to meet people. Another possible factor is men who are more extroverted are preferred by potential partners.

Is It Possible to Change Your Personality Over Time?

Past research has found that your genes play a big role in shaping your personality. While scientists don’t yet know exactly which specific genes affect how we behave, they have found that family members who share genes are much more likely to have similar personality traits.

On the other hand, more recent studies have shown that your personality can change over time. Sometimes these changes happen due to biological changes within your brain. Other times, you may gain new personality traits because of major life experiences or a new social role. For example, committing to a romantic partner or to a job can help people’s personalities stabilize. Additionally, people can try to shape their personalities themselves by investing time and effort into altering their behaviors.

So how do you change your personality? Some scientific research has found that when you focus on new thoughts, feelings, and behaviors, these factors eventually start to feel more natural. In other words, fake it ‘til you make it. If you can keep up the act long enough, pretty soon new behaviors will solidify into lasting change.

How To Become More Extroverted

The answer to personality change may be simpler than you think. In one study, the more people wanted to change their personality, the more change actually happened. When people set a goal for being more extroverted, they ended up acting and thinking like a more extroverted person.

This study found that a really effective way to change your personality was through the use of weekly goal setting. The key was that these goals were very specific. A vague goal like “talk to more people” didn’t seem to help much at all, but more detailed goals like “say hi to one person today” proved much more effective. Making small, concrete goals for yourself can help you get used to practicing extroverted behaviors, which over time will feel more natural. Examples of goals to try include:

  • Invite a particular coworker to go out for drinks next weekend
  • If you feel stressed, call up a certain friend and talk to them about it
  • Talk to one stranger today
  • If someone starts talking to you, respond using full sentences rather than basic “yes” or “no” answers

Another study by the same authors took the experiment a step further. Researchers sent out specific challenges to study participants each week. These challenges encouraged people to take more action and be more assertive in their interactions with others. The more challenges participants took on, the more extroverted they became. The challenges started with simple, small steps and gradually increased in difficulty. Try this for yourself by writing out a progressive series of goals and taking on a new action each day. One example of this from the study included:

  1. “Brainstorm a list of questions to ask other people”
  2. “Go to a public place where people mingle and say ‘hello’ to someone new”
  3. “Introduce yourself to someone new”
  4. “Introduce yourself to someone new and ask them at least two questions about themselves”

Other Strategies for Boosting Social Behavior

In a few cases, people who have a hard time being social may actually have other underlying issues. For example, social anxiety can make people feel intensely afraid of being judged or have extreme feelings of self-consciousness. They may also have physical symptoms like nausea or sweating. Social anxiety can often get in the way of daily life if a person has trouble communicating with people at work. However, medication or cognitive behavioral therapy can reverse these issues and help people be more extroverted.

Maybe you don’t have an underlying condition, but rather you just simply aren’t as socially connected as you want to be. In this case, you may benefit from natural supplements that can affect performance. Green Lumber is a blend of herbs and plants that is specially designed for men. Taking it can improve stamina, strength, energy, and confidence. Getting a little extra all-natural boost may help get your mental game closer to where you want it to be.

If you’re motivated to try to be more extroverted, or at the very least to act more outgoing, there are steps you can take to try building your social skills. Setting goals for more social interaction and giving your mental health an extra boost with Green Lumber may help you gain benefits in many areas of life, including work, family, dating, and relationships.

]]> 2020-10-05T12:40:50-07:00 2020-12-17T18:42:50-08:00 Confidence Isn’t Something You’re Born With – It’s Something You Build Brett Hales Confident man on couch with woman

We’ve all seen the movies and TV shows where the confident, self-assured guy wins, gets the job, gets things handed to him. What a lot of guys don’t realize is that you can learn that swagger. Building a lifestyle that supports your mental and physical health can help open doors that bring you new opportunities – including more interest from those around you. Too good to be true? Nope, it’s actually backed by science.

Confidence Makes a Difference When It Comes to Dating

Studies have shown many women really do prefer seeing confidence when deciding which men to date. While men tend to like women who are slightly more confident than they are, women often place a much higher value on this trait. In studies of online dating, women rate confidently-written profiles as seeming more attractive.

New Research Shows that Men Can Learn Confidence

If you’re not usually the self-assured type, is there anything you can do to better help your chances? A new study published in the Journal of Personality is one of the first to show that social confidence can be learned. In order to test how confidence affected how women perceived men, researchers studied three groups of people:

  • Some men watched a three-hour video that covered conversational tips specific to speed dating.
  • A second group watched a three-hour video that helped people understand how to have better conversations with new people in general.
  • The rest of the men didn’t receive any sort of video training.

The men then went to a speed-dating event where they chatted with women for a short period of time. The men who watched the speed-dating video said that they felt more confident while participating in the session. Additionally, women thought that men from both of the first two groups seemed more confident. This shows that learning new tips related to speed dating or to having better conversations could make men seem more self-assured. These tips actually worked, too – women were more interested in contacting men who watched the speed-dating video after the dating sessions.

This experiment shows that confidence is a skill that can be learned and practiced. While some men may naturally have more confidence than others, there are things each man can do to build swagger that translate to generating more interest from women.

Other Benefits of Confidence

Increased confidence can have other positive effects on other areas of life, too. For example, people who are more confident:

  • Tend to try harder and be more persistent
  • Have better problem-solving ability
  • Bounce back from setbacks more easily
  • Have better work performance
  • Are more efficient leaders
  • Have lower levels of stress, anxiety, and depression, which in turn helps them perform better and feel more confident in the future

Overall, men with more confidence are perceived more positively by other people and are offered more opportunities as a result. Knowing this, it’s up to you to stop coasting through life. Unlock your full potential and perform at your best by working to build more self-assurance.

How to Build Confidence

So, we know that confidence can be built. The next question is, how? Here are a few ways to help you come across as more confident when talking to others. Try some of these out on your next date:

  • Take time to learn how to have better conversations: Communicating more effectively and more positively is also a skill that can be learned. In the study discussed above, men successfully gained confidence and got more dates by watching videos that taught them about conversational structure and offered tips for keeping the conversation going. This is something that you can do, too. For example, practice being a better active listener, or spend time coming up with discussion-sparking questions. By learning more about what other people appreciate in a good conversation, you may feel less pressured the next time you’re trying to connect with a potential partner. Being more knowledgeable and prepared helps reassure you that you’ll be able to handle different conversational situations, giving you more confidence.
  • Surround yourself with confident people: If you have a friend who’s got some swagger, pay attention to how they behave. Notice the types of phrases they use, and when they use them, and see if you can incorporate some of those things into your own conversations. Just the act of watching someone else do the things you want to be doing can build confidence and make you more willing to give new strategies a try. 
  • Cultivate optimism: People who are more confident tend to think more optimistically. Optimism isn’t about only expecting good things to happen or ignoring bad things. People who are more optimistic tend to think of bad situations as being temporary and are less likely to blame themselves for everything. They are also more likely to focus on which aspects of the situation they have control over, rather than allowing themselves to feel powerless. Viewing negative results as a learning experience can help you have more confidence in future encounters. For example, if someone you’re interested in rejects you, you can think about how you might change your approach next time. Reminding yourself of your past successes and focusing on living in the present can also help you develop an optimistic mindset. 
  • Get to know yourself before you get to know someone else: Science has shown that people can be more confident in career settings by branding themselves. When people spend time thinking about their personal strengths, goals, and values, they come across as more assured. The same might hold true in dating situations. Understand what matters most to you, and you may feel more confident about connecting with other people.
  • Practice what you learn: Spending time researching or observing can help build confidence, but it doesn’t automatically mean that your performance will improve. The best way to build a skill is by taking action. If you think of a new potential conversation starter, for example, test it out. If it works, you’ll probably gain more confidence in using it again in the future, and if it doesn’t, you’ll still have more information going forward. 

Confidence may come a bit easier for some than for others, but if you put in the work, you can see the results. Supporting your physical health can help, too. You know the drill – eat better, get some exercise. And if you’d like an extra boost, try Green Lumber. It’s loaded with high-quality ingredients specifically designed to help men optimize health. If you’re looking for a natural way to elevate your mood, energy, and confidence, we’ve got your back.

]]> 2020-09-22T05:31:22-07:00 2021-02-15T10:29:06-08:00 Tongkat Ali in Green Lumber Brett Hales It has many labels: Ali’s Walking Stick and Longjack to name a couple. This herb possesses abilities that support better performance in many endeavors.


Tongkat Ali branch


It has many labels: Ali’s Walking Stick, Ali's Umbrella, and Longjack to name a few. With these nicknames, and its ability to grow 30 feet tall on a long, slender stalk, you can probably guess that Eurycoma longifolia has a reputation for enhancing virility. This herb possesses abilities that support better performance in many endeavors. 

Tongkat Ali, otherwise known as “Malaysian Ginseng,” has a variety of traditional medicinal uses, from improving mental and physical health to increasing overall quality of life. The extract has also been found to be safe and effective, labeled a Category 5 (extremely safe) by the United Nations Global Harmonized System of Classification and Labeling of Chemicals (GHS). Tongkat Ali has been used for many years to improve overall men’s health, increase stamina, and support androgen production. 


Traditional Use

Tongkat Ali’s use dates back centuries to Southeast Asia (Thailand, Malaysia, Laos, Cambodia, Myanmar, and Vietnam) where it was used for promoting general well-being and addressing many other health concerns.   

Traditional Uses

  • Fever reducer
  • Antimalarial
  • Antimicrobial
  • Antidiabetic (to regulate blood sugar)
  • Mood booster
  • Aphrodisiac


Energy and Stamina

You’re pushing it hard on your workouts, things at work are an ongoing nightmare as usual, and the world is pretty stressful these days. You haven’t slept well in months, and you’re about to crash. When the body endures mental and physical stress in everyday life, especially over time, it becomes run down and exhausted. Tongkat Ali is known to help the body recover from events that drain its energy, providing the stamina and endurance needed to perform at optimal levels.


Androgen Production

Unlike other treatments, which stimulate the production of testosterone, Tongkat Ali helps the body “free” up already present testosterone that is bound to another molecule so it can readily be used. This makes it ideal for men who want to avoid the side effects that can come with synthetic hormones. In addition to balancing testosterone, Tongkat Ali can improve male hormone profiles by reducing excess cortisol release.


The Green Lumber Formula

Tongkat Ali is part of the unique Green Lumber All-Natural Fuel for Men based on traditional formulations. In concert with other ingredients, its benefits could hold the key to enhancing overall health for men looking to gain that extra edge.



Bhat R, Karim AA. Tongkat ali (Eurycoma longifolia Jack): a review on its ethnobotany and pharmacological importance. Fitoterapia. 2010;10:1–11.Talbott,

S, Talbott, J, et al. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013;10: 28. doi: 10.1186/1550-2783-10-28.

    ]]> 2020-06-15T00:00:12-07:00 2020-09-29T10:42:28-07:00 Favorite Reviews - June 2020 Brett Hales Reading customer reviews is one of my favorite things here at Green Lumber. I wanted to share a few that put a smile on my face. Thanks for your encouragement!




    1. It was great but I'm not going to leave a public review.
      –JB Jun 1, 2020
    2. Please cancel my subscription of Green Lumber. I cannot keep up with my husband at this pace.
    3. The problem does not lie with your product. I took the first pill, waited 72 hours and took the second. Unfortunately I couldn't convince my wife of 30 years to have sex during that time frame. So honestly, I don't know if it worked or not. Thanks anyway.
      –DG May 12, 2020
    4. Great product that does what it promises. Helps with performance and stamina.
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      –Brent Jan 2, 2020


    ]]> 2020-02-03T00:00:00-08:00 2020-02-03T00:08:00-08:00 How To Shop For A Woman On Valentine’s Day Brett Hales If you have the same relationship outlook as Jerry Seinfeld and Larry David—it’s technically George Costanza, but who’s counting—you think gifts are relationship killers. But, it’s Valentine’s Day, so unless...


    gift Photo by Plush Design Studio


    If you have the same relationship outlook as Jerry Seinfeld and Larry David—it’s technically George Costanza, but who’s counting—you think gifts are relationship killers. But, it’s Valentine’s Day, so unless you have already made a no-gift agreement (in which case you should probably still get a card), there is really no getting out of it. Don’t sweat it though, we’ve got you. Our simple, no-fail strategy is going to help you win the day.

    Step 1: Budget
    First, relax, it’s not about how much you spend. (Editor’s note: If it is, drop her quick, she’s ain’t it pal). Don’t strain on the price, just don’t, it sets a really bad precedent for the future, and you don’t want to be that guy in the car commercials. He’s likely in crazy debt and they probably broke up anyway. Instead, use this handy comparison as your guide to setting your budget. Think about what you would spend on an average dinner date for two, even if you always go Dutch. Use that figure as a place to shoot for. If you have a standing reservation at a swank spot every Saturday night, your gift budget is going to be—and she is going to expect it to be— larger than if you are sticking to Postmates and Netflix on the regular. Also, depending on where you are in the relationship, consider having a frank but low-key discussion about it. Being honest is always a good move.

    Step 2: The Gift
    Maybe you might think this is the most difficult part, and you’re probably right, which in and of itself is a huge gain. That said, there’s a good solid strategy to take a lot of the guesswork out of it. Ask yourself this: Is she a “things” person or a “experiences” person? Or to break it down more directly, does she want something new or does she want to go out and do something new.

    This is really is just about being observant, which (hopefully) you are. Just look at what she likes, and then pick a category. At that point, you can buy anything in that category. See? Easy. Once you pick a category, say jewelry, candles, electronics, or books for the “things” woman, or, concert tickets, cooking classes, art exhibits, or weekend trips for the “experiences” gal, then put it in your price range. That might mean exploring Etsy jewelry options if you’re in the Netflix group or picking up a fancy-ass candle if you’re in a higher budget group. (Seriously though, literally every woman will love a fancy candle. Just strap up, get one from Jo Malone and thank us later.) The great news is, you can totally fit anything into a smaller or larger budget, it just takes a little planning.

    Step 3: The Sentiment
    Now, let’s seal the deal. The difference between a good gift and a great gift, or “the perfect gift,” is sentiment. Sentiment shows that you just didn’t just go to Macy’s and ask the 55-year-old woman at the jewelry counter for a pair of earrings or swing by See’s candy on your way home from work (don’t do that, by the way). Don’t you want her to brag to all her friends that you got her the best gift? We think that’s pretty decent motivation.

    How do you add a sentiment? For the “things” woman, find out her favorite style or designer, and look for similar designers online or find out if the designer has any new collections. Feel free to enlist the help of her friends too. You may not know the name of that cool new jewelry company but they probably do. For the “experiences” woman, it’s all about creating a memory (remember we’re being sentimental here). Find something that matches her hobbies or interests, and it will all fall into place. Her favorite band, a cooking class that features her favorite cuisine, a show she’s been talking about for awhile, you get the idea. Overall, make sure that you are tailoring the gift to her taste, not yours (See: Homer buying Marge a bowling ball, not good), and you’ll have a relationship that is very much alive in the end.

    At the end of the day, you want to get her something she wants, even if she doesn’t know exactly what that is, not something she needs. It seems so obvious, but you’d be surprised. So, no calendars for work or new pots and pans to replace her old ones. Practicality doesn’t win hearts and it definitely doesn’t get you laid.

    ]]> 2019-08-07T12:50:00-07:00 2020-10-02T17:07:51-07:00 We're Just Friends Brett Hales More


    The three words that can crush any man — and how to avoid them. 

    drake meme

    It’s a horrible place. A place no man wants to be. Some have called it “No Man’s Land.” Others, the Land of Constant Sorrow. That place is the Friend Zone, and no one is immune. Shoot, even Canadian rapper-come-heartthrob Drake has notoriously been Friend-Zoned (apparently by the Rihanna multiple times). So how do we ban together and avoid this place and its pitfalls? Well, don’t worry because your friends here at Green Lumber have a few tips and tricks for helping our brothers out. And the answers are surprisingly simpler than you might think.

     close up of ipad and newspaper

    Photo by Matthew Guay on Unsplash

    The first step in making sure you don’t get stuck in a place where you don’t want to be is making sure you have ALL the information. While this seems like a pretty straight-forward response, make sure you ask yourself a few simple questions upon meeting someone who you’re interested in, attracted to and may be down with taking things to another level.

    open sign on a door

    Photo by Artem Beliaikin on Unsplash

    Is she available? While this seems like quite the basic ask, you should always make sure that she’s not currently in another relationship with another man — or woman— irrespective of what her Facebook status says. Further, you need to do your homework and make sure that there’s no one else commanding her romantic affections. In other words, if she’s emotionally UN-available make sure you’re not wasting your time. She could still be hung up on an ex-boyfriend or has her sights set on some other lucky fellow NOT named you. Regardless, you should make sure that the coast is clear.


    The second step in making sure you don’t get stuck in the Friend Zone is to be clear with your intentions. Okay, so she’s available. Great! Now, what? And in case you haven’t been paying attention, you shouldn’t go ‘making any moves.’ There’s a whole #metoo movement that’s sprung up because of those bad apples who felt like they were entitled to sex. So establish your intentions with words, explain how you may be romantically interested in a woman or how you’d like to pursue a physical relationship. It’s basic human decency. Informing a potential love interest your attraction may be very well received, or you might earn her respect even more. So go ahead, build your case for dating based on friendship, trust and openness and see how everything unfolds.


    If step one and two don’t help you find love, there’s always step three. And what’s step three you may ask? Well, it’s getting over it. Yep, sucking it up, accepting that there just isn’t any spark and decide if you are okay with just being the friend of a woman you’re incredibly drawn to. It’s your decision. And believe us when we say this, there are tons and tons of other women out there who just might want to pursue a mutual romantic relationship with you. Yes, even you!

    couple sitting on couch. man playing guitar.

    Photo by Toa Heftiba on Unsplash 

    At this point in this article, it’s important for you to take a breath.  Yes, sometimes we all must learn to accept the fact that she might just not be that into you. And the best way to avoid being stuck in the Friend Zone is to…just not get stuck in the Friend Zone. Make your case, shoot your shot and if you miss, move on. It’s really that simple. Do feelings change? Do relationships change? Sure, but being stuck in NetFlix and Chill Purgatory shouldn’t be acceptable for any man.

    ]]> 2019-07-13T13:55:00-07:00 2020-09-29T11:05:01-07:00 What Men Think Women Want Brett Hales More

    what women want

    There’s a movie from about the turn of the millennia called What Women Want in which Mel Gibson plays the role of an adman who somehow cracks the code and can suddenly hear what women are thinking. I can’t recall what else goes down — there’s a love story woven in there somewhere — but what’s notable is the fact that there’s a movie about men finally understanding women.


    I know, all of the aforementioned is pretty much peak Hollywood, but what if there actually were some magical way that men had a better understanding of what women were thinking, what the statements they made truly meant, what body language would reveal, and how a phrase or suggestion could mean more than meets the eye. The truth is, there is, and it’s been available for hundreds of thousands of years. It’s right under our nose. You know what it’s called? It’s called listening. But it’s not just listening, it’s active listening. Not selective listening or hearing only what you want to hear and then tuning out.


    So what is active listening?  If you’re a mental health counselor or a psychologist, it’s something you’ve been practicing for some time. It’s a set of skills that lets you help and understand someone after you’ve already built trust and a rapport. By now, chances are you have — if you’re married or have a long-time girlfriend. Traditionally, there are six basic skills to master which include:  tuning in, not judging, stopping to think, clarifying when cloudy, summarizing what you’ve heard, and then finally sharing your thoughts. It’s important to leave space for her to talk first before you chime in, seek to fix or correct. Remember, often times a woman just wants someone to truly hear her as a way to get things “off her chest.”


    active listening
    Photo by Arthur Edelman on Unsplash


    Women are human beings. Yes, it seems odd to have to write this. But often, some will cast women as being from another planet. Once her basic survival needs are met, they’re just like you and me. We want to belong, want to be understood, want to be recognized and want to feel connected. While men and women are most certainly different, understanding this basic premise can help us understand women even better. Empathizing first, before judging and sitting with their statements can help them feel accepted and open up even more to you.


    Now, about those statements. We all know the dreaded “we need to talk” phrase. However, you can use it to your advantage, as well. It’s not just a negative framework for something big that needs to be addressed or a way for you to be called out for bad behavior. Call your own “we need to talk” meetings and let her know what you’re thinking or your future plans.


    two people having coffee
    Photo by Joshua Ness on Unsplash


    Then, there’s the old “I’m fine” or “I’m okay” when you have just seen her upset. You know that statement is just not true. So take that phrase as a simply a need for space. Take it as such and come back later with an apology or “need to talk” request of your own.


    Lastly, there’s the “I’m almost ready” statement. I think the most important word to circle here is “almost.” That is the big key here. “Almost” can be interpreted a ton of different ways and there is not an exact time assigned to almost but make sure you DO understand that you wait will be over at some point. She will be ready sooner than later. Be happy with that. And in the future ask how many minutes (or hours) do you think it will take. For more examples of phrases that are most often misinterpreted by men click here.


    Body language can speak volumes. Chances are you’ve heard that if a woman touches her hair or touches you, that she might be interested in you (or at least think you’re cute.) But beyond all of the signs a woman might be flirting with you, you Adonis you, eye contact or the lack thereof, can also be a telltale sign if a woman is telling you the truth or not.


    woman with head turned away
    Photo by Christian Fregnan on Unsplash


    Obviously, making or maintaining eye contact can reveal whether or not a woman is lying. The more truthful, the more likely eye contact will be present.  More defensive gesturing might reveal a need to maintain or establish space. Arms crossed, turning her back or looking away might suggest she just need some time and space away from you. Don’t take it personally, it’s her not you.


    Look out for shoulder shrugs, heavy sighs, or her throwing her hands in the air. These are all telltale signs that that your lady friend is fed up, completely over it or just can’t imagine doing anything else. These are clear signs of being exasperated or “over” something. The best thing you can do when you see this body language is to simply ask if there is something you can do to help. Just asking can let her know you’re there to help.


    close up of human eye
    Photo by Victor Freitas on Unsplash


    Remember, you’re not Mel Gibson. As humans we have to communicate to express our true feelings. Reiterate to your partner that you are not a mind reader, which you can’t guess how she feels and how you are always there for her.  Never assume, we all know what happens when you do so, but more importantly we all know how assumptions about how a woman may feel can be terribly damaging and may cause more issues than intended.


    By engaging in active listening and truly tuning in, you can help grow your relationship and avoid more conflicts. Paying attention to body language can help you interpret feelings as you see them. And the truth is, you’ll get better the more you pay attention.


    Okay that’s it. I’m always happy to help my fellow man understand the highly-complex wo-man.



    ]]> 2019-07-03T00:00:00-07:00 2020-09-29T11:10:39-07:00 Declare Freedom from Bad Performance Brett Hales More

    fireworksPhoto by Jack Bassingthwaighte

    Whether it’s some stacked baseball team that’s literally dropping the ball in the playoffs or a middle manager who just plain sucks at his job, our society has little room for poor performance. It really doesn’t matter who you are or what you’re doing, if you’re not making the grade, changes will happen. It’s inevitable.  So this Fourth of July holiday, isn’t it time you took a stand against mediocrity and failure? At Green Lumber, we say yes! Declare your freedom from bad performance.

    When it comes to man’s favorite pastime (you know, it involves a horizontal dance with a lady friend) we have little patience in failing to get the job done. Or start the job, for that matter. That’s why improving male sexual performance, by whatever means necessary, is a multi-billion-dollar industry. There are a lot of players, but as you might expect most of them suck.


    man facing baseball field with bat alone at night under the lights 
    Photo by Christopher Campbell


    So why the demand? What’s preventing so many guys from being, well, “stand up” guys? It’s important to take a look at some of the biggest causes of not being able to step up to the plate. First, there’s whisky. We joke. But in all seriousness, excessive alcohol use does have an acute (too much drinking in one sitting) and a chronic affect on being able to get it up and keep it up.  Obviously, the long-term affects of drinking too excessive amounts of alcohol as a lifestyle choice won’t bode way for being fit in the bedroom as you age.


    Photo by jesse orrico


    However, the largest contributor is your mind, believe it or not. Are you down, depressed or just doubting yourself a bit? Well, the brain is the largest erogenous zone and you should be paying attention to getting your mind right. Do that, and everything else locks into place.


    You’ll also want to take a look at what medicines you’re currently taking or have just started taking. Many drugs are notorious for affecting both libido and actual performance. Blood pressure drugs, pain medications, and antidepressants come with a warning on the label that they could cause sexual effects. Please, pay attention to that. Often, drug interactions can cause issues for men, too.  Ask your doctor about what mixtures to avoid. And let’s face it, no one likes issues.


    Stress plays a role, too. Whether it’s worry about work responsibilities, problems with relationships at home or the Meta affects of sexual performance anxiety — a.k.a. over-obsessing about trying to get or stay hard — stress does not help men in the bedroom. So grab a stress ball, do some yoga and relax, fellas.

    Photo by Arthur Edelman


    This should come as no surprise, but fat dudes don’t get fat wood. Not only does   being out of shape cloud your mindset and lower your self-esteem, it also results in lower levels of testosterone — that’s key hormone that makes men, well men. Testosterone helps men spike sex drive as well as producing and keeping erections. But carrying extra weight can produce higher blood pressure and hardening of the arteries that inevitable slows or stymies blood flow to the penis.  And if you’re a smoker, good luck. Smoking certainly does not help blood flow and circulation, especially as you age.


    Because blood flow to the penis is directly responsible for erections, medical conditions that involve the blood vessels can contribute to erectile dysfunction. Atherosclerosis, vascular disease, diabetes, hormonal imbalances, certain operations as well as other physical disorders can affect male sexual performance- and not in a good way.


    Of course, addressing any of the aforementioned ailments, factors and conditions that may cause you problems in the sack should be priority number one for men. But men aren’t the only ones who experience sexual performance problems. For different reasons, women are looking for help, too.


    See, many of our female friends are also searching for more ways to get a little bit spunkier. That’s why these days, we’re seeing new products every day strictly created to stimulate female libido. In other words, women want a piece of the proverbial action as well. So this very human desire to be at the top of our sexual game isn’t just limited to men. Despite the old “I’ve got a headache joke.”


    (Note: And in full disclosure, we at Green Lumber are also looking at other all-natural recipes that also help our lady friends ‘flood the basement’ as this blog is published More on that later.)


    A recent articles document how Americans are using less condoms and having sex once a week almost 10% less than they did in the early 1970’s. This begs the question, if sex is overall down, shouldn’t we be jumping on (yes, pun intended) each and every opportunity to get laid with full steam ahead.  Yes, yes we should, especially in the summertime, right?


    Photo by Seth Doyle


    The Fourth of July is basically the nation’s biggest celebration of what it means to be American. And apparently there’s a direct correlation to summertime and the likelihood an American (most likely like yourself) will have more sex. According to Maxim Magazine, sunlight plays the biggest part because of its ability to produce serotonin in the body, a key neurotransmitter that ultimately produces feeling of euphoria, confidence and overall a good-sense of well being. We tend to agree.


    Remember there’s always more to it than meets the eye. Our culture (and impressive marketing) has dictated to us what a “good time” over the Fourth should look like; picture boating, bikinis and beer - not necessarily in that order.  And while all of the above is well and good, the bottom line is that your entire mind, body and spirit has to be engaged if you’re going to do this sex thing right. One needs the other, which needs the other. It’s never as topical, vapid and materialistic as Madison Avenue portrays it. Nor is it the healthiest.


    It’s pretty much a guarantee. Choosing a more healthy lifestyle, getting exercise, eating better and improving your overall mental and physical health will have positively impact your ability to get laid more. No matter what’s going on, addressing some of these core problems will produce a better outcome.


    Of course, it doesn’t hurt if you’re using the only 100% all-natural fuel for men in the form of Green Lumber. Using only all-natural ingredients sourced from rainforests across Southeast Asia, this is the only product that’s 100% safe for everybody.  It’s the perfect mixture of herbs and plant extracts that has been proven for centuries to help you focus and improve on all three aspects of yourself. Once you can start to do that, all issues you may have with male performance seemingly fall into place.


    So go forth, and get more 100% all-natural wood!

    ]]> 2019-03-15T10:21:00-07:00 2020-09-29T11:09:54-07:00 Quick Tips On How To Resolve Strain On Marriage Caused By Anxiety Brett Hales To help address marital anxiety, accept the situation, recognize what is wrong, help your partner and invest in a healthy and active lifestyle.



    How Does Anxiety Cause Strain On Marriage?

    We’ve been hearing about anxiety a lot lately. But what is anxiety? what does it really mean? How does anxiety manifest in a relationship and how does it affect marriage? Today, we’ll break it down for you.

    Anxiety, according to is our body’s response to stress. It describes anxiety as a feeling of great apprehension, intense worry, weakness, immobility, guilt, losing the ability to trust others, losing self confidence or sadness. It’s normal for the body to react or feel anxious about something. Like having to go to a new job, or meeting someone that you’re really not comfortable with. The body’s response can manifest in different ways. You might not want to get up, take a bath and do your usual chores. But as time passess and anxiety does not disappear, or when you’re having a hard time coping with it, then there might be a possibility of it getting worse and therefore, must be treated professionally.

    There are various types of anxiety disorders. It may be in the form of a panic disorder, phobia, social anxiety disorder, obsessive-compulsive disorder, separation anxiety disorder, illness anxiety disorder, or post-traumatic stress disorder.

    There are many factors that can contribute to anxiety in marriage. Many marriages are deeply affected by cultural, economic and social stresses. Levels of anxiety might develop among partners, married couples, (but not exclusive to the following) if affected by work-related problems, financial problems, physical insecurities, narcissism, abuse - the list goes on.

    Definitely, these factors create serious strains in marriage. What happens to a couple then, if one of them fails to address anxiety? How anxiety affects marriage and relationships can be seen through the following symptoms:

    • Change of attitude and interaction with spouse.

    Does your partner have an irritating controlling attitude, or does he or she ignore you all of a sudden? Does your partner have a hard time talking to you? Is there a sudden change on how he/she handles finances?

    • Avoiding and escaping important matters.

    Does your partner isolate himself or herself from other family members or your children?  Is he or she engaged in excessive drinking, drugs, or pornorgraphy? Does she or he have a hard time listening and receiving advice from you? Or does your partner drown him/herself in work and other activities outside the household?

    • Change in sexual behaviors.

    Does your partner have difficulties in initiating sex or suddenly there’s an extreme desire of wanting to have sex all the time? Is there infidelity? Is there a tendency of compulsive masturbation? Is there sudden aggression?

    • Emotional  and physical manifestations of anxiety.

    Is he/she regularly irritable or hostile? Does he overreact or get paranoid over some things? Is there a manifestation of loneliness, bad temper? Does your partner look fatigued? Does he/she have a hard time sleeping or eating? Does he/she experience rapid heart beats, difficulty in breathing, headaches? Is there restlessness, or rapid breathing?

    How to deal anxiety that is affecting marriage?

    The good side of anxiety though, is if recognized, and if the primary factor is identified, then it can be resolved. There are several ways to cope and heal anxiety, and in effect help marriage become healthier.

    Exploring different ways to deal with anxiety.

    Prescribed Medical treatment.

    According to research psychological therapy effectively treats people with anxiety. However, if symptoms are severe, some medical treatments may be helpful. Some prescribed medication can help people to manage anxiety, even if they are not experiencing symptoms of depression.

    Some medications doctors prescribe for anxiety include:

    • antidepressants
    • anti-anxiety drugs
    • beta-blockers

    Non-medical - Change Your Lifestyle.

    Lifestyle change and maintaining positive outlook in life will help one deal with anxiety. A healthy lifestyle reinforced by natural remedies is best way to get better. Try getting enough sleep, maintain healthy diet, avoid alcohol, caffeine, nicotine and drugs and maintain active lifestyle.

    Develop Intimacy And Good Communication

    A partner with anxiety requires emotional reassurance than a partner without a condition. Intimacy in marriage manifest assurance and help reinforce emotional security. Good communication is key to intimacy in marriage, thus, maintaining good communication and trust in a relationship, ensures strong support system for your partner to help deal with anxiety like a piece of cake.

    The All Natural Way.

    Choosing an all natural and organic supplement will help in healthy recovery. Look for products that can help you relax, feel confident and at the same time, no side effects! Best example for this is Green Lumber, it is a plant-based all natural male performance supplement that helps remove stigmas of male products and at the same time help get rid of anxieties, stress and depression. It contains indigenous plants that have been used in traditional medicine for centuries like Tongkat Ali extract, Hericium extract, Barrenwort extract, Panax Ginseng extract, Tribulus extract, and Olive leaf extract.

    Remember, when addressing marital problems like anxiety, the best way to heal is to accept the situation, recognize what is wrong in the relationship, help your partner and invest in a healthy and active lifestyle by using natural, organic product like Green Lumber

    ]]> 2019-03-01T10:21:00-08:00 2020-09-29T11:12:02-07:00 2019 Guide To Overcome Men's Poor Sexual Health That Is Affecting Their Confidence Brett Hales More


    Understanding how men’s poor sexual health affects self-confidence

    People always assume that when making love, men are more aggressive, active, or “always in the mood”. But the fact is countless men experience  low sex drive, on top of that, a lot of them choose not to talk about it. In a world where men worry so much to live up to his social image of “masculinity”, men with low sex drive opt to hide their condition because of pride, or they have low self-esteem. Well, maybe some are just simply not too confident to talk about it.

    Considering this, we must understand and accept that decreased sex drive may indicate deeper physical or psychological problem, therefore, it must be confronted and treated head on.

    Factors causing men’s poor sexual health

    Low androgen production

    Men’s poor sexual health might mean low androgen production. Men’s body experience low androgen production when his body has low level of sex hormones. According to studies, this condition usually happen to men in their 30’s and sometimes this condition indicates a more complicated illness. Androgens are sex hormones responsible for men’s features and reproduction. This includes the production of testosterone. Deficiency or low androgen production affect man’s sex drive, sperm production, or prostate gland function. He might also experience symptoms like depression, increase in body weight or body fat, loss of hair, weaker erections, weaker orgasms, reduction in the production of sperm among others.

    Stress causes poor sexual health

    Another possible reason why men experience low libido is stress. Hormones basically affect our bodies in numerous ways from childhood to adolescence and beyond. When stress strikes significant amount of cortisol produced by our body, our body need this hormone, but in small doses for short period of time. If increased levels of cortisol is produced for a long period of time, this suppresses sex hormones. Lower quantity of sex hormones equals lower libido so means  poor sexual health.

    Sleeping problems or depression & sexual health

    Anxiety, low self-esteem, and guilt are common causes of erectile dysfunction. These are all symptoms of depression, but such issues can also occur naturally with stress and age. Taking antidepressants to treat depression can lower testosterone production, thus, means poor sexual health.

    Chronic illness causes poor sexual health.

    Chronic illness like obesity, diabetes, cancer, heart, kidney or liver problems are major cause of poor sexual health. Many men who struggle with different types of sexual challenges in the context of a relatively healthy life, those who are living with, some sort of chronic illness have issues of sexual function — foreplay, intercourse, and intimacy in general — it may not be a priority during the time of diagnosis, or even during one's initial management of this health issue but it sure will become so eventually.

    Aging cause poor sexual health

    We all want and need to be close to others especially our partner. As we age, many of us wants to continue to have satisfying sex life, however we may face some changes that inevitably affects our our sexual performance. Normal aging brings physical changes to both men and women. This changes sometimes affect one’s ability to have and enjoy sex. As men gets older, impotence is more common. Impotence is the loss of ability to have and keep erection hard enough to perform sexual intercourse.

    Poor mental health affecting sexual health

    Poor mental health also affect men’s sex drive. Low self-esteem can affect men’s confidence, and in turn affects his emotional health. Insecurities can make a man think that he is unattractive, ugly, undesirable, this can affect how he interacts sexually. If this worsens, decreased sex drive can become an erectile dysfunction. Not only does this affect men but also creates tension between partners.

    In marriage, if the husband is suffering from low androgen production, the wife’s sexual needs might not be met. She also might feel unloved or unimportant. The husband, who loves his wife dearly,  will start to question himself for not getting his wife sexually satisfied. This affects his self esteem and self confidence and just makes his condition worse. If these problems are not addressed properly, relationships, marriages might be sacrificed.

    The good news is, there are several ways to fix this problem.


    First on the list is to accept that low sex drives do exist in some partners and in marriages. If the couple is able to mutually accept each other’s conditions and arrive at a certain understanding, the next smartest move is to step up and heal.

    Seek professional help

    Seek the advice of a professional to know what are the available medical remedies for low androgen production. Consult a doctor to check your overall health status.

    Shift to a healthy lifestyle

    The best option to increase androgen production and spice up their sex drive is to opt for a healthy lifestyle. Some of these include exercising, eating proper diet and avoiding alcohol, drugs, and cigarettes can help prep the person embody a positive outlook. This can create changes in the person’s emotional and mental state. Taking good care of the body like getting enough sleep, maintaining balanced diet and an active lifestyle are also proven ways to help increase androgen production and self-confidence as well.

    Natural supplements

    Taking vitamins and supplements which are all natural and organic also helps make the body healthy. Herbs like tongkat ali, panax ginseng that are found in products like Green Lumber are traditional medicinal plants used for centuries are proven to help increase libido, energy improve sex drive and improve a person’s health. Also look for products that contain olive oil extract which contains healthy fats and boost testosterone. Luckily, Green Lumber has all of these ingredients. This product is a 100% natural blend that helps increase androgen production.


    To sum up, we should fight the stigma of poor sexual health in men. More than anything, a person’s health is more important than our fear of judgement. Remember, a healthy body means a healthy mind, and a healthy mind means a healthy heart!

    ]]> 2019-02-15T23:54:00-08:00 2019-04-07T14:18:23-07:00 Erectile Dysfunction Surrounding Millennial: Things You Didn't Know Brett Hales Erectile dysfunction (ED) is a rising problem not only to aged men but also to so-called "millennials".

    Millennials or "Generation Y" are those people born in 1981 to 2000, there are studies now that even millennials have "low-batt". At early age, they are experiencing erectile dysfunction, a growing number of young men whose chief complaint is the inability to get and keep erection firm enough to satisfy sexual intercourse.

    Common reasons why erectile dysfunction a rising problem among millennial

    One of the reasons Erectile Dysfunction is becoming common in millennials is too much exposure to pornography. Millennials are born when technology is prevalent that it's easy for them to see pornography up to their gadgets. The problem here is when one is masturbating while watching pornography. Frequent masturbation while watching pornography makes it more difficult for some men to get an erection when the opportunity for real intimacy arises. Men and women who masturbate often become accustomed to certain touch whether it's vibration or your hand, thus, getting and keeping erection when making love is a struggle.

    Does masturbation cause inability to ejaculate?

    If not ED, it might be harder for men who's used to do masturbating to have orgasm. Although not entirely the case but is one of the reasons, because men with self-pleasuring routine in a particular hard way sometimes have difficulty climaxing during intercourse because real sex doesn't feel the same way.

    Other factors causing ED among millennials

    Unlike older men, ED of millennials are more related to psychology. Erectile dysfunction in older men could be caused by chronic illness like diabetes, hypertension, high cholesterol and a lot of bad habits. Younger generation however, according to studies, it's more psychogenic or psychological.

    Common psychological cases

    Common psychological cases causing ED among millennials are stress, anxiety and depression. The need for instant pleasure is their norm and the world doesn't work the same way they expect, thus, making them vulnerable to frustration and resentment. Most of them develop self pity and insecurity. These kinds of psychological state often lead to stress, anxiety and depression that hugely affects sexual performance. So doctors recommend that millennials who experience Erectile Dysfunction to see urologist first who can refer them to psychologist. Therapies will help them accept failures and frustrations turning their self-confidence back up and stabilize their mental health.

    Contribution of unhealthy lifestyle

    Aside from pornography and psychology, ED also has unhealthy lifestyle reasons such

    as excessive alcohol consumption, smoking, excessive eating, and especially using illegal drugs. Today, multiple studies have shown a significant rise of erectile dysfunction incidence. According to the Swiss study, young men between the ages of 18-25, 30 percent of men suffer some degree of ED. There is a broader and wider study of nearly 28,000 men, they found out that 8 percent of those in their twenties suffer erectile dysfunction, eleven percent of those in the thirties also have ED.

    Other illness causing ed

    Men with thyroid disease can also experience ED, have spinal cord injury, and experience epilepsy and multiple sclerosis. Even those taking antidepressants, antipsychotics, and even antihistamines may experience ED. There is also a type of medical condition that increases the chances of having ED. Klinefelter syndrome is a genetic disorder, a man can carry one or more extra chromosomes, this can cause a person to have erectile dysfunction, you're a man but you have enlarged breasts and your testicles are small and you have little to no androgen production.

    These are just some of the factors causing millennials to suffer ED, but problems exist to be solved. If addressed well at early stage, coping up with ED problem is not as hard especially if you have strong support system from your love ones. The only way this generation can help millennials face this problem is by encouraging them to open up, talk about it without social judgement and jest and ask professional help. Provide venue where they can easily talk about these issues and give them the right people or professionals that understand them and help them solve this problem.

    Final advice

    Expert always advice millennials to have appropriate prescription from doctors for drugs they take to properly address and treat ED. Male enhancers are very dangerous to your health especially when taken with alcohol and other illicit drinks or foods. Always choose the best and natural treatment for you, make sure that what you chose doesn't give you any side effects and complications.

    ]]> 2019-02-01T12:10:00-08:00 2020-09-29T11:11:07-07:00 5 Best ways to become a supportive partner to a man with poor sexual health Brett Hales More


    Unhappy In Bed? Why is he not performing? Does he still love me? Is he having an affair?

    These are just few of the questions women ask when their man is not performing in bed, they may be unsure as to how to proceed nor how to react. They may want to talk to him, but may also be nervous and fearful at the same time.

    So, is it a good idea to ask him why he is not performing in bed? Of course it is. A dull or boring sex life can have negative impact in a relationship. It is important to note that an open line of communication is an important component of a happy and healthy relationship, both in the physical and emotional sense. If you cannot talk to him about sex, how do you honestly expect your relationship to continue?

    According to Margaret Ramage, a sex therapist, there are 4 different reactions women have when her man is unable to perform in bed. These are :

    1. Feeling that she is not attractive or sexy enough
    2. Suspicion or conviction that her partner is having an affair
    3. Relief especially when women doesn't really enjoy sex
    4. The feat that there is something seriously wrong with her man – that he must be suffering from diabetes or working too hard.

    Misunderstanding can make things worse and can be devastating in a relationship, to avoid this, the need to communicate with your partner is key. You must realize you are not always the problem.

    According to Health24 the most common cause of erectile dysfunction (ED) is damage to arteries, smooth muscles and fibrous tissues. 48% of erection issues are caused by problem with blood vessels (vascular). I is rarely about the partner herself.

    So, good communication is key to make your relationship work. If you can talk to your partner about his sex performance problem, you can likely talk to him about anything. This means that your relationship is less likely to suffer from lack of communication. This may translate into less arguments and much easier for your partner to cope with his sex problem.

    Realize that ED is treatable and it will improve with proper solution. The last thing your partner wants to hear is he is not providing you with enough pleasure and excitement. That's a big NO NO to come from you. The best you can do are the following :

    • Mentally lift him up
    • Search together for a good doctor
    • Find out how to treat his case
    • If it’s not curable, try to lift his spirit and let him know it’s okay
    • Have some fun together, he might not be able to have an erection but surely you can have some fun with something else as a couple

    There are always ways to work things out!

    Most often that not, ED condition might be a symptom of an underlying condition requiring medical attention. According to, ED can be and indicator of diabetes. Men with diabetes are 3 times more likely to have ED. It can also indicate other chronic diseases like high blood, cancer, imbalance diet and sleeping disorder.

    The thought of having serious health problem can be scary and your partner needs your support now more than ever. Show him your unwavering love and respect for his condition. Make him feel that it is okay for him to talk about his fears and concerns, that you are there for him and you will both get through this together.

    Many couple, with the subject of poor performance in bed can be discomforting to discuss, especially to somebody they do not know. The couple must realize that sex has a lot more to do with intimacy than sex and bed. The couple should take professional counseling together for them to be able to make it workout. The fact that you are expressing the need for change is already a significant leap forward for your life and your relationship.

    It is important to note, however, that talking about the problem can have an adverse, negative effect on your relationship. Yes, it is important to have an open line of communication in any serious relationship, but there are some things that people just do not want to hear. Do not be surprised if your partner gets defensive when talking to you. In fact, you may want to prepare for it. It is natural for both men and women to get defensive when they are essentially being told that their sex life isn’t good enough and it needs improvement.

    If you do decide to talk to your partner about improving your intimacy in the bedroom, just be sure to use caution and your best judgment. Do not criticize your partner and try not to make him feel inadequate. Gently approaching the situation has a number of benefits, including the elimination of hurt feelings, this also allows you to have an open, honest, and mature discussion.

    The most important goal is to openly communicate with your partner and address the need to treat the root cause of the problem for him to successfully overcome his sexual performance issue. If medication for his physical illness can worsen his sexual problem, explore and find natural options to treat his illness, a solution with no side effects and complications. Always, a healthy option is the best option.

    ]]> 2019-01-15T23:58:00-08:00 2019-04-07T14:17:50-07:00 Easy Ways Men Over 60 Deal Erectile Dysfunction The Last One Will Shock You Brett Hales When men age, struggle is real!

    Men in their old age face the ability to maintain intimate performance a struggle. Some may find it just takes a bit more foreplay, some may find they can’t initiate a second round soon after like they once could. This is normal and most couples find it to be an issue they can easily deal with and they are still able to have a very satisfying intimate relationship in spite of such minor issues.

    However, some end up with what is know as an erectile dysfunction, the inability to maintain masculine performance to satisfy intimate activity with his wife or partner. This become a serious issue that affects an individual both mentally and physically. At first they may only have the problem once in a while, it can be embarrassing but they can deal with it. The partner just needs to be very encouraging and supportive so it won’t become a mental issue the next time intimate performance is initiated.

    For others though, the dysfunction can end up being a very serious problem. It can result in them becoming angry, upset, anxious, and insecure. It can also lead to depression as many do associate their manhood with their masculine performance in an intimate relationship. There are many reasons why a man may suffer from so called dysfunction especially when they are 60 or older.

    Common factors causing erectile dysfunction to men over 60

    Medical illness and chronic diseases

    One of the most common factors causing this is medical issues. Illness like heart disease, high blood pressure, and even diabetes can all cause erectile dysfunction. Seeking professional help to check what is really going on is very important. The doctor can help prescribe medications, if needed, to help resolve the issue. Sometimes it turns out to be the medications that you are on that makes intimate performance a struggle. The doctor can determine the cause and find appropriate solution help your performance back on track.

    Psychological factor

    Psychologically a man can prevent himself from being intimately excited. Historical issues about not being able to perform in the past can certainly cause a great deal of ongoing anxiety. Not feeling that attractive or worrying too much about being able to perform is definitely an issue. Talking to your wife or partner about your fears can help to alleviate them.

    Unhealthy lifestyle

    Changing lifestyle and bad habits will really make a difference. Some men over 60 aren’t able to perform due to excessive smoking or drinking. Working to overcome these bad habits helps resolve the issue, changing your diet and weight loss is also helpful.

    There are numerous reasons why aged men especially over 60 years of age suffer erectile dysfunction but it doesn’t have to mean your intimate lifestyle should end for there are also many ways to deal with the problem that can help you back on track. Be willing to try different things in order to get to the bottom of your problem.

    Intimate performance for men over 60 is as important as for the young ones and it can be very fulfilling. Don’t be afraid to look at your lifestyle to see where you can make changes. Discover different effective options you have to deal and resolve intimate performance issues.

    One of the most frustrating things for men with intimate performance issue is, it can take time to discover what is going to make a difference. You have to be willing to follow the doctor’s orders and prescriptions. You also have to be open to try different options to resolve this issue if prescription doesn't work well for you.

    Some of the different treatments that a doctor can offer include various medications, with advances in technology there are also implants that are surgically placed inside your manhood.

    Counseling is very effective when the doctor sees there may be mental link to the issue.

    There is also an all natural options like Green Lumber that can naturally help biological androgen production of your body to get that intimate performance going. You will perform your best as demand arises. Exploring various options will help you be able to maintain masculine performance again like you did when you were at your prime. When you find the best solution for you, stick to it and make sure that the option you choose doesn't have complications and side effects. All the best!