10 Ways To Keep Fit At Home

Your health is vital as it can determine how you'll be able to live your life. When it comes to caring for your body, you need to have a balanced diet and exercise regularly. Apart from those, you also need to cut down on habits that won't benefit your health, such as excessive smoking and imbibing alcohol.  

In times today, everyone should look after their body, especially with the current coronavirus pandemic. When a person is fit and physically active, you can guarantee that the person has a great and healthy body that can quickly fight off viruses or mild illnesses.  

If you don't have much time to go to the gym, listed below are the ways on how you can keep yourself fit at home: 

1. Use Fitness Apps  

Since you cannot bring home your gym instructor, a fitness app would be the best substitute to help you maintain and reach your fitness goals.  

Depending on your fitness needs or how you exercise, there would be a perfect app for you. You can easily search for cardio, running, yoga, or calisthenics apps, and you can allow the app to help you with your at-home workout routine.  

This tool can help you set up your workout routine and hit your goals. Depending on its features and functions, it can display a video of what you need to do, including voice instructions or just play an ambient sound. You can try to download numerous fitness apps and see which one works best for you.  

2. Eat Healthy Foods 

Keeping yourself fit doesn't solely rely on how you work out and keep your body healthy. When you're staying at home full-time, it can be tempting to eat any kind of food that you like, as you can quickly grab a snack from your pantry or whip something up in your kitchen.  

As you stay at home, you should make it a point to eat healthy foods. Always try to maintain a good stash of fruits and vegetables in your fridge and avoid shopping for junk and other unhealthy foods. In this way, you can push yourself into eating healthy meals all the time.  

When you compare the healthy foods from your home and at the restaurant, you just can never be sure how the latter made yours so tasty. They could be adding an additive that defeats the purpose of healthy living. With at-home meals, you can be sure that you're consuming a good and clean feed.  

3. Work Out in Front of Your TV  

In today's modern world, you don't need to spend money to purchase a fitness CD to play on your TV, which you'll follow to keep yourself fit. There are plenty of free videos online that shows a good workout routine that you can easily replicate at home. You can screencast the recording from your phone to your TV, or you can plug your laptop in and play the video on a larger screen.  

Working out in front of the TV can help you follow the posture and routine a lot better as you only need to mirror what the instructor is doing. This way, you don't have to settle for your phone's tiny screen since your TV can show every small detail you can do as you work out.  

When working out in front of the home, ensure that you have enough space to move as you might be needing the whole area to lie down and do some exercise routines.

4. Practice Yoga

If you're not a fan of cardio exercises, practicing yoga would be the perfect choice for you.  Yoga routines help your body be fit and allow your mind to stay calm and achieve peace. 

There are different yoga routines that you could try at home to focus on various aspects of your body. You could practice yoga for flexibility, sleep, muscle strength, pregnancy, and more. In this way, you can find the perfect routine for you.  

When you're practicing at home, ensure that you wear comfortable clothes as you'll be needing to move your body in various directions. Along with this, it'll be best if you could practice yoga in a peaceful environment where there'll be no distractions and allow you to work out in peace.  

5. Run Up and Down the Stairs

If you have stairs available at home, you may want to maximize them by running up and down the fixture. While it may seem to be a boring idea, you'd be surprised with how many calories you could burn by simply going up and down your home. You can keep track of your progress using your fitness app or sports watch and be able to see your progress.

As you do this regimen, make sure that the stairs are completely sturdy and free from any clutter to guarantee your safety. It'll be best to have regular to wide planks to ensure that there'll be little chances of slipping and finding yourself in an accident.  

6. Join Work Out Classes 

If you're planning to work out at home, but you're not comfortable doing it alone, you can choose to join workout classes online.  There are plenty of options to choose from, depending on which type of workout routine you'd like to accomplish. 

You can opt for cardio, yoga, cycling, calisthenics, and more. With an online workout class, it's better to do so on your laptop since it'll be a video class where you watch everyone do the same exercise routine.

A workout class can be a fun experience as you get to see other people doing the routine and, at the same time, make friends with those who have the same fitness goals as you do.  

7. Use Work Out Games 

If you have a gaming console at home where you need to move physically to control your characters, you can take that to your advantage and use it for working out.  

With this device, you can just simply load workout games and allow yourself to have fun while staying fit. You can choose from doing a dance routine, sports, or plain workout at home. Some games are free, while you will need to purchase others.  

As you use your gaming console to stay fit, not only can you achieve your fitness goals, but you can also allow yourself to have fun. You can even have your family or friends join you.

8. Know When to Eat  

Even if you're eating healthy foods all the time, it isn't good if you just eat whenever you want. Ideally, you should never skip eating breakfast as it's the fuel that you need so you could accomplish your task for the whole day. If you're planning to decrease your food intake, you should minimize it gradually.  

Dieticians recommend that to avoid eating foods at least two hours before your bedtime if you'd like to keep yourself fit and healthy. You can choose to follow a meal plan at home to allow yourself to have a balanced diet even if you're planning to decrease the amount of food you consume.  

9. Drink Plenty of Water  

Water is critical to your body since it regulates your temperature and helps your organs perform optimally. It doesn't add any calories to your body, so you can allow yourself to drink as much as you'd like.  

If you're going to have a beverage every mealtime, it'll be best if you limit your options to water only as it's the healthiest choice out there. While drinking natural juice is beneficial as it can provide your body with plenty of vitamins, it can also add calories to your body, especially when you take them excessively.  

Since you're only at home, you should keep a glass of water right beside you wherever you may go. You can place it near your work table, bedroom, and even living room as you watch your favorite TV show: the more water than you consume, the better.  

10. Keep Your Self Motivated 

Allowing yourself to stay fit can be challenging, especially when there are plenty of temptations in your home. It can be inviting to just lounge on your sofa and binge-watch your favorite TV shows or cook microwaved popcorn and have a great night. While those are accessible at home, it'll best if you learn to control yourself and resist these temptations.  

Every day as you wake up, try to make it a habit of talking to yourself, telling you that you can do it and you're capable of more things. You can also incorporate motivational posters about staying fit and healthy into your wall decors. You can even change your phone's wallpaper about the fitness goal you'd like to achieve so that you could motivate yourself.  

While it can truly be challenging to stay fit, remember that it'll only be difficult in the first few weeks. You'd be surprised how staying fit could become a part of your lifestyle. 


Staying fit at home is possible, and you can do it with the most straightforward steps available. You shouldn't forget to work out at least four times a week while allowing yourself to eat healthy foods all the time. 

You can join workout classes, download apps, play games, and even practice yoga so you could stay fit. Just ensure that you have enough space for your workout routine so that you can do each pose smoothly.

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