Doing Cardio When Don’t Have Time to Go to the Gym

Cardio does not have to be boring and monotonous. There are a lot of fun ways to spike your heart rate while at home. You don’t have to spend a lot of money enrolling for a gym. Cardio workouts are of great benefit to your body because they help you maintain a healthier weight, promote a stronger core, and helps to reduce the risk of cardiovascular diseases. If you want to lose some pounds, cardio is the way to go. The other great thing about cardio is that it doesn’t require you to work out for a whole two hours or so. As long as you master the right exercises, maintain a balanced diet, and have the proper form, you can begin to see results within a few months. Below are some cardio workouts for you to do at home.

Skipping Rope

Skipping a rope is one of the easiest ways to incorporate cardio while at home. You only need a good pair of shoes, a jump rope, and some practice. Besides, ropes occupy little space, are cheap and require little skill. Skipping a rope requires you to turn it as many times as possible while jumping over it. For good results, turn the rope with your wrist and not the whole arm. As you progress, you may add some variations such as crossing the feet, using one foot while jumping, making the entire experience enjoyable. Tune on the radio if you need extra motivation.


Squats are another form of cardio. There are several types of squats. Squat jumps are great because they help to burn a lot of calories while enhancing the power of your legs. To do squat jumps, start by standing erect with your feet spread apart, and rest your hands on the sides of your body. Stretch your hands parallel to the floor and get into a squat. For efficiency, tuck in your core muscles and jump as high as you can. You can also lift your hands above your head as you skip. Do several repetitions until you feel you cannot do more. While jumping, avoid bending your shoulders or any other part of your body. Jump with your whole foot and not your toes.

Working out at home requires a lot of discipline and dedication, considering the many distractions that might occur at home. However, if you are determined, you can still achieve your fitness goals. As long as you are keen enough to master the different forms in each exercise, you can still build your dream body. Consider trying out the above activities while at home.

Different Types Of Gym Equipment For A Home Environment

The best way to keep fit and improve your health is by working out on a regular basis. That means you will have to find a gym that is well equipped with everything you need so that you can be able to engage in different exercises. However, even though working out is important, not everybody finds the time to visit the gym. That is why most people invest in gym equipment that they can use in their home environment.


One of the best gym equipment you can have in your home is a treadmill. This amazing machine allows you to engage in climbing, walking and running exercise. Therefore, you can use a treadmill to help your body develop strength and endurance. You can also use this machine for jogging and interval training as well.

There are other exercises that you can do using this machine such as side shuffles, walking, plank, incline pushups, crab walking and reverse mount climbing. All these exercises help improve both the upper body and the lower body. Moreover, you also need to be aware of the fact that there are two varieties of treadmills which are the motorized and the manual treadmill. You can choose to buy any of the machines depending on your budget.

Jump Rope

Jump rope is not just for kids, but for adults who wish to improve their overall health. Jump rope is considered to be one of the cheapest gym equipment that you can buy, but it has a lot of benefits for your body once you start using it. You can use a jump rope to improve the density of your bone, improve coordination, burn calories at a quicker rate and improve your strength training intensity during workouts.


If you are looking for a home gym equipment that will help you focus on weight training, then you can consider investing in dumbbells. You also need to understand that dumbbells are sold in pairs and you can preset the weight at the ends. Another factor you need to acknowledge is that there are various brands that manufacture dumbbells that are specifically for commercial use while others are for home use.

Therefore, make sure that you consult the dealer when purchasing this equipment so that you do not end buying the one meant for commercial use. Dumbbells also possess different weights, there are those that are heavy while others are very light. Because of this reason, it is advisable that you choose dumbbells that are not too heavy or too light for you to train with.

You can engage in various exercises using dumbbells such as shoulder press, upright row, toe raise, and even bench press. These exercises target various muscles in the body including chest, triceps, shoulders, quadriceps, and trapezius.

Exercise Bench

Most people think that exercises benches are for professional trainers and bodybuilders, but the truth is that this piece of gym equipment is designed to help trainees with different workouts routines. That is why exercise benches are designed with so many features for an enhanced workout program.

Moreover, you also need to understand that there are different types of exercise benches available in the market today and the type of bench you choose to buy will depend on your training needs. Some of these exercise benches are flat benches, which are used during chest workout, abdominal benches, for engaging in ab exercises and adjustable benches, which can be used for multiple exercises.

Exercise Ball

If you are looking for a home gym equipment that can help you build strength, improve your balance and stability, then you can consider buying the exercise ball. Moreover, you also need to understand that there are different types of exercise balls which include; therapy balls, small and large balance ball, foot massage ball and medicine balls. There are a number of exercises that you can perfume using this home gym equipment such as ball marching to improve core stability, leg lifts to improve the core strength and siting exercise to help balance the core muscles. Check out Home Gym Reviewed for more information related to workout equipment.

This video goes over some more workout equipment you can incorporate into your setup at home:


These are some of the best gym equipment you can have around your home environment. Furthermore, they are easy to find and affordable. However, it is advisable that you get quotes from different dealers when buying such equipment in order to get the best offer.