How to Get Rid of Cellulite on Legs

Everyone wants to look excellent and physical fitness is the main part of looking good. While your love handles and belly rolls eventually go away with the help of a proper diet and workout, you might find it quite challenging to get rid of cellulite. Cellulite is a type of skin indentation that is usually found on the legs and thighs.

However, there are a lot of misconceptions about the origin of cellulite and the best treatment for it. Therefore, we have rounded up all the information you will need on cellulite and how to get rid of cellulite on legs. Keep reading to find out.

Everything About Cellulite

How to Get Rid of Cellulite on Legs ? One of the most common misconceptions about cellulite is that it’s fat. Millions of people with cellulite assume that it’s excess fat that causes the dimpled outlook on your skin. Cellulite is not fat itself; it’s actually your connective tissues being pushed against the skin due to the presence of excess fat.

Furthermore, most women wonder about how to get rid of cellulite on legs because it’s most common on their legs and thighs. The lower body of women is a hotspot for fat storage, especially after puberty. Therefore, the excess fat in their legs and thighs leads to an indented appearance of their skin. Furthermore, you’d be surprised to learn that there is no relation between cellulite with your weight.

how to get rid of cellulite

Causative Factors Behind Cellulite on Legs

The reasons behind cellulite formation are still not well-defined. As stated before, cellulite does not develop due to weight fluctuations. However, we have come across a few research-based factors that are enlisted as follows:

1. Hereditary Factor

Genetics plays a significant role in several factors defining your physical appearance. Your skin color, hair color, eyes, body shape, height, and even the tendency to develop cellulite is influenced by your genetic makeup. However, this condition is further aggravated depending upon unhealthy lifestyle choices.

Therefore, research proves that there are certain people who have a hereditary predisposition to developing cellulite. It might not be visible instantly after puberty, but you can start noticing it in your early twenties.

2. Lymphatic Drainage

The lymphatic system serves as the drainage system of our body. This system helps your body to get rid of all its built-up waste and toxins. Therefore, you need to have healthy lymph nodes to enjoy optimal health. However, poor lifestyle choices can lead to inflamed lymph nodes that can worsen the appearance of cellulite.

3. Age

While most people assume that cellulite develops more with increasing age, this is not true. However, it’s true that cellulite becomes more visible on your skin after a certain age. Aging skin lacks collagen and elasticity, which is why it makes the appearance of cellulite stand out. Your skin tends to sag more with age, which is why cellulite becomes more prominent.

4. Poor Diet

You are what you eat. A healthy diet is extremely beneficial for optimal health. However, your diet also plays a significant role when it comes to cellulite formation. You need to have a healthy diet that is devoid of all sorts of junk food since high-fat and sugary treats can lead to internal inflammation that increases the formation of cellulite.

5. Physical Activity

While your weight does not affect the formation of cellulite, losing weight can certainly help with the appearance of this skin indentation. Since cellulite appears due to fat cells being pushed against your skin, you should have an active lifestyle to reduce your body fat percentage. Less body fat will give your skin a smoother appearance.

causes of cellulite


How to Get Rid of Cellulite on Legs?

Coming to the main question that you’ve all been waiting for, we will tell you about all the tried and tested ways that will solve your query regarding how to get rid of cellulite on legs. While most skincare professionals claim that it’s almost impossible to get rid of cellulite at home, you can see major improvements in your skin by trying the following methods:

1. Caffeine Creams

Before diving into the world of caffeine creams, we would like to assure all the beautiful ladies reading this article that almost 90% of women in the world have cellulite. Therefore, it’s very natural, and you don’t need to fret over it. That being said, you can use caffeine creams to help minimize the appearance of cellulite on your legs and other parts of your body.

While creams aren’t a permanent solution to this skin condition, they can certainly help to improve the appearance of your skin. Caffeine creams are loaded with antioxidants that make your skin smooth and even. It also helps with skin tightening. Furthermore, caffeine is excellent for burning fat.

People who drink coffee know how effective it is for getting rid of excess fat. Therefore, applying it externally on your skin can also help with reducing the siz


e of the fat cells by restricting their blood supply. This greatly helps to improve the appearance of cellulite.

2. QWO Treatment

If you’re in the search for a more long-lasting solution to your problems, you should try a procedure called QWO. This treatment can’t be performed at home as it can only be performed by a skilled professional such as a dermatologist.

The QWO treatment is approved by the FDA, and it works by using injections to reduce the dimpled appearance of your things and legs. This procedure has minimal downtown, and you can see clear results within two months. Furthermore, you might experience mild redness in your target area, but it will soon fade away.

3. Dry Brushing

Dry brushing is quite self-explanatory. As the name suggests, all you need to do is take a wooden brush and brush it all over your dry skin. This is a type of dry body massage that helps to activate the lymphatic system for improved drainage and toxin removal from your body.

Therefore, dry brushing helps to reduce the appearance of cellulite. Your cellulite becomes more prominent the minute it becomes filled with toxins. The toxins also increase inflammation within your fat layer, and it worsens the appearance of cellulite. The best time for dry brushing would be right before a shower.

4. Retinol Cream

As mentioned earlier, cellulite formation is a common sign of collagen degeneration. Therefore, you should work on improving collagen formation in your body with the help of retinol cream.

Retinol is a type of potent vitamin A that helps to make your skin smoother and plumper. However, using retinol makes your skin very sensitive to the sun, which is why you should always apply a generous coating of sunblock after using retinol to avoid sunburns.

5. Coffee Scrubs

As discussed earlier, coffee is an excellent product for dealing with cellulite. However, if you don’t want to use a coffee cream, you can always go for a coffee scrub since the scrub comes with the benefits of drainage that helps to activate your lymphatic drainage. It also makes your skin smoother and plumper by minimizing the size of the underlying fat cells.

6. Serum Layering

While using serums won’t make the cellulite magically disappear, it can show a significant improvement in the smoothness of your skin. It also reduces the visibility of cellulite on legs. You should always go for serums with caffeine and marine algae since they deliver the most effective results.

7. Healthy Diet

Your diet is also not a permanent solution for getting rid of cellulite, but you will see a significant improvement by adopting healthy dietary habits. The best dietary changes you can make include being mindful of your sodium intake and consuming less processed foods. Having a healthy, nutrient-dense diet will do wonders for built-up cleansing waste in your body.

8. Adequate Hydration

Water is necessary to sustain all life. Furthermore, drinking water is also important for keeping your skin hydrated. If you don’t drink at least 6 to 8 glasses of water a day, you will be dehydrated, and your skin would suffer as well since your skin would also appear dehydrated.

Cellulite is more prominent when you’re dehydrated, which is why you should have ample water to make sure that your skin gets all the hydration it needs to keep cellulite at bay.


Can you get rid of cellulite at home?

While everyone wants to know about how to get rid of cellulite on legs at home, you can’t do this at home.

What is the best way to get rid of cellulite?

If you want more long-lasting results with cellulite removal, then you should opt for professional procedures such as QWO.

Is cellulite fat?

No, cellulite is not fat itself, but it appears due to your connective tissues being pushed up against your skin due to excessive fat cells in your body.

Is cellulite harmful?

Cellulite is not harmful in any way. However, it makes your skin look uneven, which might have a negative impact on your overall physical appearance.

Final Word

Cellulite is a harmful physical indentation in the legs and thighs of most women, but its physical appearance makes most women how to get rid of cellulite on legs. Therefore, we have mentioned all the effective solutions to this complication, and we hope they will help you as well.


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