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Recipe of Favorite Turkish Spinach Stew

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Turkish Spinach Stew

Before you jump to Turkish Spinach Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a lot more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we're constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.

One way to address this to begin seeing some results is to realize that you do not need to change everything right away or that you should entirely get rid of certain foods from your diet. Even more important than entirely modifying your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to turkish spinach stew recipe. You can have turkish spinach stew using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Turkish Spinach Stew:

  1. Prepare 2 lbs of spinach.
  2. Take 1 lb of minced beef (optional).
  3. Prepare 1/2 can of canned cubed tomatoes.
  4. Provide 10 of cherry tomatoes (some halved, some full).
  5. Take 1 of onion.
  6. Take 3 cloves of garlic.
  7. Get of Salt, pepper, cumin.
  8. Provide of Olive oil.
  9. Provide 1/2 cup of rice, washed (optional).

Instructions to make Turkish Spinach Stew:

  1. Wash the spinach really well! Spinach holds a lot of soil. Boil water in the kettle..
  2. Finely chop the onions and mince the garlic..
  3. Cover the bottom of a medium saucepot with olive oil (1 finger high). Cook the onions until they're translucent and the garlic over medium/high heat. You don't want these too be raw and overpower the spinach..
  4. Season the onions and garlic well with salt, pepper and a little bit of cumin (optional)..
  5. Add the minced meat into the pot and cook. You want the pot to be hot enough that the meat caramelizes. This adds a layer of flavor..
  6. Once the meat cooks, add the spinach into the pot and toss stuff around a while. Make sure everyone gets time to cook. In 2-3 minutes, add the tomatoes. Toss everyone again..
  7. Add the rice and a cup of boiling water. Adjust amount of water, but keep in mind that spinach releases a lot of water as it cooks!.
  8. Turn down the heat to med/low, cover the pot, and cook until everything comes together. Approx 20 minutes..
  9. Serve with some greek yogurt!! :).

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