Can I sleep after a workout?

A balanced and balanced diet, regular training, and high-quality recovery after physical exertion are three basic principles, the observance of which allows achieving high rates and results in sports. The loss of a fundamental link will instantly reduce to a minimum mark all the efforts made by the athlete, and make the training ineffective. One of the key points of recovery processes is time spent in a dream.

Studies have shown that sleep is not a passive state in which physiological functions cease to work, but is a complex process from a biochemical point of view involving many systems in the human body. This leads many bodybuilders to the logical question of whether there is any benefit from sleep after training. You can get an answer only after a complete analysis of what exactly happens when a person is sleeping.


  • 1 What structure does sleep have?> 1.1 Sleep phases
  • 2 Can I sleep after exercise during the day?
  • 3 How much does an athlete need to sleep?
  • 4 Conclusion
  • What structure does sleep have?

    To date, there are five main phases of sleep. The division is based on indicators of brain activity, the degree of mobility recorded in the eyeball, muscle tone.

    Sleep phases

    • The first is nap . It is a state when a person is just starting to fall asleep. A characteristic feature of the phase is that everything that is happening around is still felt and perceived.
    • The second is a shallow dream. It comes immediately after the first phase.
    • The third and fourth are slow sleep. This is the most important part of all sleep. Both phases are of paramount importance in the process of rest and recovery for each athlete.
    • The fifth is fast. Differs from other phases. It is she who is characterized by dreams, the appearance of an erection in men.

    During the night, a person can go through each of the five phases several times. This explains the fact that people see different dreams in one night. The complete cycling of the passage of all phases takes about an hour and a half, so during the night the cycles can be from four to six.

    Scientists have found that interrupted fast sleep (fifth phase) has a negative effect on a person when, instead of a surge of strength, he feels weakness. In order to feel good, deciding to rest after another workout, you must devote to sleep either about two hours, or sleep no more than 30-40 minutes.

    Is it possible to sleep after workout during the day ">

    The desire to sleep after class is due to lack of sleep or the performance of excessively heavy strength exercises. Some athletes literally tumble down and fall asleep after squats or deadlifts. When this is repeated regularly, exhaustion becomes inevitable. You can sleep after training, but only when sleep is truly necessary. Its duration should be no more than 40 minutes . Otherwise, there is a chance to break the usual mode.

    You should not start training then, if at night it was not possible to sleep. Such activities will not only bring no benefit, but may even be harmful. Feeling overwhelmed by lack of sleep, it is better for the athlete to sleep for 30-40 minutes before class, or even transfer the training to another day. A short sleep allows you to relieve fatigue, it helps drivers during long journeys.

    How much athlete needs to sleep "> Conclusion

    You can sleep after training, but no more than forty minutes, not allowing sleep to become a habit. This is due to the fact that after exercise it is necessary to make up for protein loss, and during sleep, digestion slows down.

    The priority should be precisely a night’s sleep, accustoming your body to a certain regime, then no problems with falling asleep and waking up will arise. This will allow you to feel cheerful, which will positively affect the training process and muscle growth.