

Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most people’s needs fall somewhere in between.



Yes, you have a village of microorganisms living inside you. It’s a symbiotic relationship. You rely on each other for survival. This community is called your Microbiome, and it lives in your intestinal tract.


How does the microbiome get out of balance?





This leads to your immune system reacting badly too many foods that are normally considered to be healthy. Which releases another negative cascade of more health problems.

As if this weren’t enough, the bacterial imbalance also causes a hormonal imbalance. Which can affects metabolism, mood, sleep, the ability to think clearly, skin breakouts, and more. Particularly those hunger pangs you get even though your brain knows that you’ve had plenty enough to eat.

And we are not done yet. Sometimes this in balance can be a bit sneaky. You may not realize you even have digestive problems, because you don’t have the typical heartburn, gas, or bloating you most often hear about.
