Effective Home Remedies for Common Cold ( Catarrh) 0


Common cold infections are so prevalent that there can be very few people who break out the infection each year. According to Wikipedia, there are more than 200 diverse viruses(rhinoviruses been the commonest) are known to cause the symptoms of the common cold.

Common Cold Symptoms

Symptoms of common cold are:

  • blocked or a runny nose
  • a sore throat
  • headaches
  • muscle aches
  • coughs
  • sneezing
  • a raised temperature( fever)
  • pressure in your ears and face
  • loss of taste and smell

Mode of transmission( how the disease spreads)

  • By saliva (kissing or shared drinks).
  • By touching a contaminated surface (blanket or doorknob).
  • By airborne respiratory droplets (coughs or sneezes)

How you’ll be able to treat a cold yourself to help you recuperate a lot of quickly: 

  • make sure to get enough rest and sleep
  • Always make sure to keep warm
  • Make it a point to drink lots of water (fruit juice or squash mixed with water is ok) to avoid dehydration
  • gargle salt water to soothe a sore throat


Home Remedies for Common Cold:


2) Normal intake of Gooseberry in the winter season helps to boost body immunity against an attack of common cold and cough.

3) Peppermint tea may also benefit during the common cold.

4) Ginger: (Zingiber officinale) Ginger extracts taken numerous times a day is a superb Home Remedy for Cold and to treat coughs that accompany common colds.




8) For a dry and stuffy nose, try usual saline or salt water nasal drops made by adding 1/4 teaspoon of table salt to about 4 ml lukewarm water. Make a fresh solution every few days keeping it in a fridge. Use a clean dropper to fill 1 to 2 drops in each nostril about 3 to 4 times daily for common cold.


10) A tablespoon of carom seeds (ajwain) crushed and coupled in a muslin cloth and can be inhaled whenever the nose is blocked.



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Risk Factors of Cervical Cancer 0

Today, we are going to discuss some of the risk factors of cervical cancer. They are many that it will not be possible for us to exhaust all of them, but let us see how far we can go today.

1) HUMAN PAPILLOMAVIRUS INFECTION (HPV): This is the most important of all the risk factors associated with the cancer of the cervix. Doctors believe that before a woman can develop cervical cancer, she must have been infected by HPV. Some types of this HPV are classified as “high risk” because they are the main causes of cervical cancer. These types include HPV 6, HPV 18, HPV 31, HPV 35, and HPV 45 and many other. About two-thirds of all cervical cancers are caused by HPV 16-18.

2) Smoking: Women who smoke are more likely to get cervical cancer than women who don’t smoke. Smoking exposes the body to many cancer-causing chemicals that affect not only the lungs but other parts of the body. The lungs will, first of all, absorb these harmful substances, and later transfer it into the bloodstream throughout the body. The by-products of tobacco have been found in the cervical mucus of women who smoke. These substances damage the DNA of the cervix cells and may equally lead to the development of cervical cancer.

3) IMMUNOSUPPRESSION: Human immunodeficiency virus (HIV) is the virus that causes AIDS. This virus damages the immune system of the body completely and makes women be more at risk for HPV infection. This is one of the causes of an increased risk of cervical cancer in women with AIDS. The immune system is very important in destroying cancer cells, and slowing down their growth and spread. A cervical pre-cancer is likely to develop into invasive cancer faster in women with HIV.

4) CHLAMYDIA INFECTION: This is a very common bacterium that can infect the reproductive system. The spread is mainly through sexual contact. Women whose blood tests show past or present Chlamydia infection are at a higher risk of cervical cancer, as against women with normal test results. This type of infection often shows no symptoms in women. Unless a woman goes for the examination of her pelvic region, she may not know that she is infected with Chlamydia. When this stays long in the body, it leads to pelvic inflammation, which also leads to infertility.

5) DIETS: Diets low in fruits and vegetables can increase the risk of cervical cancer. Also, overweight can equally lead to cervical cancer.

6) BIRTH CONTROL PILLS: The usage of birth control pills for a long time increases the risk of cervical cancer in women. The longer these pills are used, the risk goes up and goes down after it is stopped.

7) MULTIPLE PREGNANCIES: Women with many full-time pregnancies have an increased risk of the cancer of the cervix. This may be because some of these women may have been exposed to unprotected sexual acts which have therefore exposed them to HPV infection. This is because the immune system of the pregnant woman is weak, which allows for HPV infection/ cancer growth.

8) LOW SOCIO-ECONOMIC STATUS: Many women with low income don’t have access to adequate health care services, including pap tests, and the implication of this is that they will not be screened or treated for pre-cancerous cervical diseases.

9) FAMILY HISTORY: Cervical cancer runs in some families. If your mother or sister has cervical cancer, your risk of developing this disease is higher. Women from the same family as a patient already diagnosed of cervical cancer may be more likely to have one or more of the other non-genetic risk factors previously described in this section.

I will love to hear what are your own views or opinions on this post


30 Things You Need to Know About Herpes 0

1. Genital herpes is caused by two forms of the herpes simplex viruses: HSV-1 or HSV-2.
2. Most oral herpes is caused by HSV-1, and most genital herpes is caused by HSV-2.
3. Most people do not show signs or symptoms from HSV-1 or HSV-2 infection.
4. At least 45 million people ages 12 and older, or 20% of U. S. adolescents and adults, have had genital herpes.
6. Both herpes Type 1 and 2 can be transmitted by contact with the sores that the herpes viruses cause, but also between outbreaks (sometimes called OBs) via “shedding” from skin that does not have a sore on it. 
7. Herpes transmission frequently occurs from an infected partner who does not have a visible sore, and may not even know that he or she is infected with the virus.
8. Genital OBs of HSV-1 recur less frequently than genital outbreaks caused by HSV-2.
9. First symptoms of genital herpes, they can be quite intense. Subsequent OBs are milder. Symptoms can include:
10. A small area of redness, sometimes with raised bumps or fluid-filled blisters;
11. Itching, burning or tingling in the genital area;
12. Flu-like symptoms (a headache, swollen glands, fever);
13. Painful urination and/or discharge.
14. Initial herpes outbreak usually occurs within two weeks after the virus is transmitted, and the sores usually heal within two to four weeks.
15. Sometimes, a person does not become aware of the infection until years after it is acquired.
16. Do not squeeze OB blisters because that may cause infection to spread.
17. Genital herpes infection can be more severe in people with immune systems depressed due to other causes.

  1. Genital herpes can cause psychological distress in people who know they are infected, due particularly to the attached social stigma.

    19. Any area in the groin can be affected by genital herpes.

    20. Herpes is not the only infection that causes genital sores. Bacterial infections have also been known to cause sores that resemble herpes sores. So, it’s best to get tested.
    21. Genital herpes can lead to potentially fatal infections in babies.
    22. Genital herpes can sometimes be diagnosed by visual inspection of the outbreak, or by taking an actual sample from a sore.
    23. The only sure way to avoid getting herpes and other STDs is abstinence, or a long-term, mutually monogamous relationship with someone who is not infected.
    24. If you inform your partner of your herpes, you can discuss it instead of making excuses as to why you don’t want to have sex.
    25. Genital herpes caused by HSV-2 carries an 80-90% chance of OBs.
    26. Genital herpes caused by HSV-1 carries a 50% chance of OBs.
    27. OB sores can occur in areas that are not covered by a latex condom, so condoms are not fool-proof in protecting from contracting genital herpes.
    28. Even if a person does not have any symptoms he or she can still infect sex partners.
    29. You can’t get herpes from swimming pools, towels or toilet seats.
    30. Frequency and severity of herpes OBs vary between individuals.

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