Resistance Bands

The resistance of our bands in poundage is measured after looping the bands through the door or wall anchor and having the band sit equally on either side.

Once equal, as you stand away from the anchor, extend your hands until the band begins to pull. From that point on, every 2 feet of resistance will equal the amount of poundage of resistance. See description for poundage breakdown.

*You can attach 1, 2, 3, or 4 bands and step further away from anchor to increase resistance to over 200 lbs.