Health and Beauty

Non-Surgical ways to get rid of Double Chin

Are you worried about double chin because it makes you appear over-aged?

Who doesn’t want to get rid of a double chin? Let’s discuss nonsurgical/ non–invasive ways of doing that in this blog. To achieve good results you need to be determined and consistent.

Let’s Start!

What is a double chin?

The skin in the submental (the area between face and neck) area gets fat, loses its tightness, and becomes saggy.

Why do we have a double chin?

1- Weight Gain

When we put on weight, fat is bound to deposit on every body part so it reaches to the submental area as well.

2-Aging Affect

As we grow older our collagen production level declines and causes a reduction in s

Aging is unavoidable but we can reduce its effect by adopting healthy habits like eating healthy food, avoiding junkkin elasticity. Muscles cannot hold the skin and it becomes saggy.

food, smoking, and drinking.

3-Thyroid Gland

Excess thyroid hormone can cause lumps under the chin. This is called Hypothyroidism.


4- Genetic Effect

You can’t escape genetics!

There is not any single gene responsible for a double chin: you can have it probably if people in your family carry fat under their chin, have less elastic skin or are generally inclined towards weight gain.

5- Crushing Syndrome

It is a medical condition in which swelling occurs around the face and neck due to excess secretion of CARTICOL by the adrenal glands.

6- Inappropriate Posture


This is very common nowadays. When we spend long hours on phones, laptops, and other gadgets by bending our


This weakens the platysma muscles which reduces the tightness around the jaws and neck and jowls develop.

Ways to get rid of Double Chin

1-Use Double chin Band/Mask

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They stretch up the skin, reduces facial fat and stimulates cell regeneration. Another excellent quality of these masks is the fact that you can use it while doing household chores.

2-Use Jade Roller

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Roll it firmly upward from the jaw to the eyes. This lifts the skin, provides a calming cooling effect and stagnant lymph passages are cleared.


Exercise can strengthen and tone up your muscles really nice.

Reach your nose by sticking your tongue out and touch your nose for 10- 15 seconds. You cannot actually touch your nose with your tongue but it can help.

4-Neck Stretch


Tilt your head back and look at the ceiling.

Press your tongue against the roof of your mouth.

Hold for 5 to 10 seconds and release.

5-Tongue Stretch


Lift your tongue upward and toward your nose.

Hold for 10 seconds and release.

6-Ball exercise

  Place a 9- to10-inch ball under your chin.

Press your chin down against the ball.

Repeat 25 times daily.



7-Decreasing a double chin through diet and exercise

Some healthy eating guidelines are:

Eat four servings of vegetables daily.

Eat three servings of fruits daily.

Replace refined grains with whole grains.

Avoid processed foods.

Eat lean protein, such as poultry and fish.


Avoid fried foods.

Eat low-fat dairy products.

Reduce your sugar intake.

Practice portion control.

8-Hide Double Chin with Make-up

Contour and enhance your jawline because it creates an illusion of a slim chin. To do that, you can use a concealer and draw a contour from the outer end of the face (down from the ears), through the jawline, till the center of the chin.






It was very long.

The reason why we discussed in so detail because nonsurgical ways are better and healthy. Moreover, many people cannot afford the high cost of surgeries.

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