Life is hard, right? You’re busy. There’s too much to get done. Never enough time. And you have a lot of things competing for your attention. This motivation meditation can help you get back in the groove.

And how about information overload? From your friends + family. At work or school. On your phone, the news + social media.

Life throws you lots of curve balls + it’s easy to get knocked off track.

Sound familiar? (This is, like, every day for me.)

Training—of any kind—can help you stay on track. After all, discipline isn’t for the easy days. It’s for the hard ones.

Do whatever form of training works well for you.

A spiritual or religious practice. Exercise. Yoga. Martial arts. Meditation. Creating art. Writing or journaling. Running or walking.

Whatever you like to do, do it—and do it regularly.

Having a consistent practice builds discipline. And it’s that discipline that can help you keep going when you…Just. Don’t. Want. To.

Be intentional about building discipline in an area of your life + watch the effects radiate out into everything that you do.

Simple motivation meditation


Close your eyes. Focus on your breathing until your heart rate steadies and slows.


Where can I be more consistent in my life? What’s keeping me from being disciplined? How can I overcome those challenges?

And then?

Listen. And get to work.

Feeling stuck on something in your life?

Try this simple meditation to create positive motion and momentum in your life.