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The Rise—and Rise—of Problematic Social Media Use

What can we do about it?

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[Please note that this article was co-written with Dr. Daria Kuss, Nottingham Trent University, UK]

The use of social networking sites such as Facebook, Twitter, Instagram, and Tinder have become the cornerstone of modern communication and connection as they allow users to create a sense of belonging and redefine their way of being. Despite the many positive benefits and impacts of these sites, the Cambridge Analytica scandal reignited discussions about the place of social media and social networking sites in our lives.

From a mental health perspective, concerns have been raised about the negative impact of excessive use of social networking sites on the health and wellbeing of users, especially that of young people, who are enthusiastic users of this technology. Back in 2011, we were the first academics to systematically review the scientific literature on excessive social media use. Although there were few studies at the time, we did find that for a small minority of individuals there was a significant detrimental effect on many aspects of their life including their real life relationships and academic achievement among those still in education. We argued that such signs are indicative of addiction.

Over the past five years there has been an increased proliferation of studies assessing how excessive social media use can impact negatively on health. In a recent paper we again reviewed the latest research on the topic, and showed that social media use for a minority of individuals is associated with a number of psychological problems, including anxiety, depression, loneliness, Attention Deficit Hyperactivity Disorder, and addiction. Because social media is most frequently accessed via smartphones, their usage is intimately intertwined and their mobile nature contributes to excessive checking habits, which often derives from what is commonly labelled as the ‘fear of missing out’ (FOMO).




* Do you feel urges to use social media more and more?

* Do you use social media to forget about personal problems?

* Do you often try to reduce your use of social media without success?

* Do you become restless or troubled if you are unable to use social media?

* Do you use social media so much that it has had a negative impact on your job or educational studies?

If the answer to all six of these questions is ‘yes’, then you may have or be developing an addiction to using social media. We say ‘may’ because the only way it can be confirmed is through a diagnosis from a clinical psychologist or a psychiatrist.

If you answered ‘yes’ to a few of these questions, it is more likely that you are a habitual social media user and that what you should do is engage in ‘digital detox’ strategies that simply allow you to reduce the amount of time spent on social media. This can include simple steps, such as turning off the sound facilities and only allowing yourself to check your smartphone every 30 minutes or an hour. Other simple steps include having periods in the day where there is self-imposed non-screen time (such as during meal times) and leaving your smartphone in a separate room to where you sleep (just so you don’t get the urge to check social media before bedtime, during the night, and when you wake up).

At a societal level, steps need to be taken by governments or organizations to help minimize and (in some cases) prohibit the use of mobile devices. Some such steps are in place in many countries, such as the banning of smartphone use while driving. Given the loss of productivity in both the workplace and educational settings, employers, schools and colleges need policies in place to ensure that individuals are focused on what they should be doing. Many schools ban the use of smartphones in the classroom. Prohibition in other contexts such as workplace settings may also be justified if it is practical to do so. Some restaurants are now providing discounts on food bills if customers refrain from using their smartphones during their meal. These positive reinforcement strategies may well be the way forward in trying to decrease time spent on smartphones checking social media.


For the small number of individuals that are genuinely addicted social media use, treatment is warranted. However, the goal of treatment for this type of addiction (unlike many other addictions) should be controlled use rather than total abstinence as it is not feasible to stop someone accessing devices that have Internet access (i.e., their smartphone). The most successful type of treatment for online addictions appears to be cognitive behavioral therapy (which is a talking therapy designed to help people change the way they think and behave), although there are relatively few published studies examining its efficacy in relation to internet addictions. Other more specific ways of how to treat individuals with excessive and addictive Internet use, including social media use, have also been outlined elsewhere.



Andreassen, C.S., Billieux, J., Griffiths, M.D., Kuss, D.J., Demetrovics, Z., Mazzoni, E. & Pallesen, S. (2016). The relationship between addictive use of social media and video games and symptoms of psychiatric disorders: A large-scale cross-sectional study. Psychology of Addictive Behaviors, 30, 252-262.


Bányai, F., Zsila, A., Király, O., Maraz, A., Elekes, Z., Griffiths, M.D., Andreassen, C.S., & Demetrovics, Z. (2017). Problematic social media use: Results from a large-scale nationally representative adolescent sample. PLoS ONE, 12(1): e0169839. doi:10.1371/journal. pone.0169839.



Griffiths, M.D. & Kuss, D.J. (2017). Adolescent social media addiction (revisited). Education and Health, 35, 59-62.


Hussain, Z. & Griffiths, M.D. (2019). Problematic social networking site use and psychiatric disorders: A focused review of recent largescale studies. Frontiers in Psychiatry, 9, 686. doi: 10.3389/fpsyt.2018.00686

