We need to keep our immune system strong especially during the ongoing pandemic.  Here are some ways you can boost your immune system. 1. Get up early but after adequate sleep  Waking up early means leaving your bed between 5 am to 6 am during summers and between 6 am to 7 am during winters. But, waking up early also does not mean that you cut down on your sleep and compromise your

If you're wondering whether it's a good option to consume dark chocolate during periods, then the answer is a big YES!  You heard that right. Dark chocolate helps in reducing mood swings and irritability. Eating dark chocolate during menstruation can be very beneficial for women's health and is often recommended too! During these 4-5 days of the cycle, when food cravings are at their peak, women can indulge in a little

What Is PCOS? PCOD / PCOS is 'polycystic ovary disorder' or 'polycystic ovary syndrome. It increases the levels of the hormone androgen in a woman's uterus, resulting in cysts in the ovary. The most common symptoms of PCOS include - irregular periods, acne breakouts, increase in facial hair, sudden weight gain etc. Due to improper eating, sedentary lifestyle, hormonal imbalances, and stressful life, it is becoming a common problem amongst women these

It is believed that most women suffering from PCOS are lacking magnesium. This is due to many factors such as - intake of birth control pills, excessive stress, high amounts of sodium, iron and calcium. Due to these factors the magnesium is not properly absorbed in a woman's body causing it's deficiency. Why is magnesium important? Consumption of magnesium is important for nerve transmission, muscle contraction, blood coagulation, energy production, nutrient

In our race to adopt a modern lifestyle, we have started hitting gyms and adopted fancy workouts to stay fit. However, yoga has been an integral part of the Indian lifestyle since ancient times and nothing can beat yoga’s amazing overall – physical and mental – health benefits!  The best part of yoga is that it doesn't require any fancy expensive equipment – a mat on the floor and you’re good

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