How to Get Rid of Guilt and Feel Good About Yourself

The Vibrant Moment – Remember: Say No to Guilt.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Energy and Transformational Teacher


I was in such a deep, heavenly sleep that I did not want to leave the sweet refrain. I knew I was asleep and also knew I was enjoying every moment. Then, my brain tells me that I need to get up and make the coffee so I can start writing before it gets too late. Guilt was the result of that single thought.

This sweet state of consciousness is the one Thomas Edison found to be most helpful to his creativity. He would put a pot on his head, sit in a chair and try to go to sleep. He did not want to go completely asleep, he wanted to stay in that delicious place between sleep and awake when he could find his next brilliant idea. The pot would fall and keep him from sleeping.

Guilt is a nasty energy that keeps us in a controlled state much of the time with, “You should not sleep late. You should get up and work.” Even if I happen to enjoy my work, my bully brain, my ego still wants to control me with the what, when and so forth. Guilt in any form, for any reason, is harmful to you. Always say no to guilt because it is one of the major ways your ego keeps you from being creative, intuitive and free.

You need to know that guilt is not needed to “make you do the right thing.” There is no right or wrong, only experiences to learn from. If you listen to your heart and your true self you are naturally loving, firm and assertive. So, the struggle is between your controlled, conditioned brain and your heart.

If you choose to live a life without guilt, you are creative, intuitive and free. If you want good mental health you say no to guilt as often as needed to stay sane, strong and safe. When you follow your heart more vibrant moments pop into your experience on earth. Vibrant moments are what I enjoy.

How to get rid of guilt?

  1. Become conscious of your judgments against yourself or others.

Making someone else wrong is the same vibration as making yourself wrong. Mental judgments have a heavier, denser energy that you can learn to feel and sense. Notice them as soon as you can.

  1. Say “No, no, no” to your judgments as soon as you notice them.

I used to throw mine in the air and shoot them with an imaginary gun. Create some physical activity to help you get rid of them. If you include the body and movement, it accelerates the unlearning process. You can also get rid of dense mental energy by throwing it on the ground. Find your own way, be creative.

Choose to live a guilt free life for the earth children. Show them the way to avoid mental illness and suicide.


SAY GOOBYE TO GUILT: Get the information and coaching you need to say no to guilt and hello to freedom and creativity. Guilt is sticky energy. Learn how to recognize guilt and remove it from your body and energy field. A one-hour tele-seminar, “Find Peace Beyond Guilt and Judgment” gets you started and helps you continue to unlearn your guilt response. Money-back guarantee on all products at Use over and over again to help you as you move forward.

Read more and order “Find Peace Beyond Guilt and Judgment” audio.

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