How does nutrition help heart health

Diet for heart failure

Bread, baked goods, side dishes (max 2 handfuls / day)Moderately: Whole-grain bread, whole-grain rolls, in particular made from barley, spelled, rye or oats; Mock cereals such as buckwheat, amaranth, quinoa;
Oatmeal, muesli without sugar;
Whole grain pasta, whole grain rice, jacket potatoesWhite bread, toast, rusks, wheat and milk rolls, croissants;
Durum wheat pasta; peeled rice, french fries, croquettes, mashed potatoes, pancakes, potato pancakes;
Ready meals, fast foodSnacks & nibbles (max. 1 small handful / day)(Dried fruits, piece of dark chocolate at least 70% cocoa content)Sweet baked goods, sweets, sweet dairy products (see below); Salty snacks, chips, flipsfruit
(2 servings / day)Low-sugar fruit such as berries, clementines, grapefruit, kiwi, nectarine, papaya, orange and many more. m .;
Rare, because high in sugar: pineapple, banana, pear, persimmon (Sharon), honeydew melon, cherry, mango, grapesSugared fruit preserves and fruit purée, candied fruitvegetables
(3 servings / day)Almost all vegetables, especially spinach, legumes such as peas, lentils and all types of mushroomsCorn, sweet potatoes; Canned vegetables (too salty)Nuts and seeds
(approx. 40 g / day)Almonds, walnuts, hazelnuts, cashews, macadamia nuts, flax seeds, chia seeds;
Pine nuts, pumpkin seeds and sunflower seedsPeanuts and salted nutsfats and oils
(approx. 2-3 tbsp / day)Olive oil, rapeseed oil, walnut and linseed oil *);
moderately: butterPork and goose lard, clarified butter; Palm oil, sunflower oil, safflower oilbeverages
(approx. 2 liters / day)Water, unsweetened herbal and green tea; max. 1 cup / day: Coffee, black teaFruit juice, soft drinks, cocoa, alcohol; Mineral water with sodium content above 20 mg / lfish and seafood (2-3 servings / week)Eel, trout, halibut, herring, cod, carp, salmon, mackerel, sardines / anchovies, plaice, sole, turbot, tuna;
in Measures (not in the case of high cholesterol levels or histamine intolerance): Shellfish (crayfish, shrimp, lobster, crab, shrimp)Fish pickled in mayonnaise or creamMeat and Sausages (max. 3 servings / week)Lean variants such as corned beef, turkey breast, chicken, turkey, beef filletGenerally pork in sausage and meat, breaded meat, high-fat sausage and meat products (salami, mortadella, meat sausage, sausage, sausage meat loaf / meat loaf etc.)Eggs,
Milk and milkproducts,
cheeseEggs (3-4 / week);
Milk 1.5% fat, buttermilk, quark up to 20% fat, natural yoghurt 1.5% fat; Cheese up to 45% fat i. Tr .:
Semi-hard cheese, soft cheese, feta, mozzarella - particularly lean: Harz cheese, grainy cream cheeseMayonnaise;
Cream, sour cream and creme fraiche; Pudding, rice pudding, fruit yoghurt, fruit quark, cocoa preparations, fruit buttermilk