Fresh Capsicum

Tomatillos are denser in minerals than their relative, tomatoes, as they are packed with unique phytochemicals and flavonoids. Tomatillos are rich in dietary fiber, and have good amounts of vitamin C, vitamin A, vitamin K, niacin, potassium, manganese, and magnesium. Tomatillos also contain unique antioxidant phytochemicals called withanolides, which have been directly linked in several studies to anti-cancer and antibacterial roles.


Bell peppers are bright green and blocky-shaped and generally have three to four lobes. Their color is essentially a reflection of the fruits immaturity. Firm, juicy and thick-fleshed, the Green bell pepper is less sweet and almost bitter, in taste as it has not been allowed to ripen fully, and hence sweeten, on the vine.


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