Which foods are useful to increase memory

These foods give energy to the brain and improve focus

Fatigue is a modern epidemic. The majority of us experience exhaustion every day. You drink caffeine to start the day, eat refined carbohydrates for a lunch break, devour sweets to get your beloved sugar level up, and then ... it crashes!

A veil covers the brain and one cannot even finish sentences or think about picking up the child from school. (Well, maybe not that extreme but we hope you understand what we mean)

This reckless cycle of overcaffeination and overload of what is known as "fuel" actually depletes the body's energy stores. But what can we eat to improve our mental clarity?

We have put together a list of foods (for the brain) that you can eat every day to maintain (or revitalize) valuable energy.

Of course, not a single food has miraculous powers to keep you energized throughout the day. Diet as a whole should therefore be considered when consuming foods that promote energy. If your diet is consistently unhealthy, you may not "feel" the full energy of these foods.

1. Foods rich in chlorophyll

Chlorophyll is the green blood of plants. Chlorophyll is almost identical to our own blood and provides an oxygen-permeable transfer of energy into our bloodstream, which gives our cells long-lasting vitality. This of course optimizes our brain function.

The darker the leaf green, the more chlorophyll it contains. Refresh your life daily with a fresh salad or juice:

  • Kale
  • Swiss chard
  • arugula
  • parsley
  • coriander
  • Sprouts

On the next level we have the nutrient rich seaweed like:

... all of which are conveniently available in powder form to spruce up your power smoothie. Wheatgrass is also one of the best sources of chlorophyll.

2. Superfoods

Superfoods are just another way of telling that a particular food has a dozen or more beneficial properties. For example, a superfood typically contains high amounts of nutrients and phytochemicals.

3. Essential fatty acids

Foods high in omega-3 fatty acids play an important role in brain function. There are three types of omega-3 acids: ALA, EPA, and DHA, each of which has its own benefits. DHA is our highlight here, which is found in fish such as wild salmon, sardines, tuna, mackerel and trout.

DHA is critical to memory and nutrition in the brain. Since we don't produce DHA in our body, we need to eat natural sources of it or take it in supplement form.

  • linseed
  • Hemp seeds
  • Chia seeds
  • Walnuts

They are teeming with ALA (alpha-linolenic acid), a healthy plant-based omega-3 that helps keep our brain fresh and vital.

4. Healthy carbohydrates

Brown rice, sweet potatoes or whole grains such as oatmeal provide energy in the form of glucose. These brain-friendly complex carbohydrates have a low glycemic index (GI), which is the rate at which sugar (from food) reaches the brain and cells of the body.

If you have to / want to eat foods with a high glycemic index (we all trick ourselves with some sweet treats!), It is better to consume them right after a meal, as the food combined with other foods will allow sugar to enter Slows your blood circulation and brain and prevents a hardcore crash later.