Judo frustrated? let it go, let it goo!!!

Coming into Judo is hard. First, you have the lug the Judo gi all over the city throughout your commute. It takes up space in the office; it’s heavy, bulky, and inconvenient. Then you must bring it to the dojo along with your briefcase. After all that, you get slammed, fingers contorted, toes bent, leaving contused and confused. Now, with an even heavier gi (sweat infused) you must limp home….

landing on head

landing on head


I would be lying if I said Judo wasn’t hard and frustrating. The learning curve is quite steep. You can’t learn a technique and put it to use for a long time. It isn’t like taking a local kickboxing class where you learn to kick, hit the pads right away, feel good about yourself instantly and go home feeling like you’ve learned a skill you could put to immediate use.
Do you remember the first time you ever picked up a basketball? I do. It wasn’t until very shortly after, that I was able to enjoy the pleasure of the ball swooshing through the hoop (I was hooked and dreamt of the NBA for most of my teens). In judo, from the moment you grab a gi and learn your first arm throw, the time it takes where you can throw an unwilling participant takes a much longer time. Usually far longer than most people can keep interested.


Shintaro Higashi uchimata

So yes it’s frustrating. Many people quit. Therefore it isn’t a very good business to be in. Unfortunately for me, my only other option is putting my Masters degree to use by working for the NYC DOE. Screaming kids, scolding administration, bureaucracy, taking orders? No thank you!

For the many that come to Judo and have these frustrating feelings, it helps to know your purpose and set smaller goals.

Here are some purposes along with differentiated goals for your reference

Trying to be a national level competitor
1. Fight 6 rounds minimum
2. Throw Joe 3 times
3. Do 300 uchikomis
4. Beat Torazo at judo today
5. Off balance the sensei

Just want to get in shape
1. Do hard uchikomis
2. Don’t get frustrated on the outcome of the rounds (you’re there for a workout after all)
3. Stay diligent with the conditioning after class
4. Do extra calisthenics at the end of class
5. Stay persistent
6. Ask the guys who are in the best shape about their diet

Want to learn Judo marathon style, no need to compete
1. Your focus should be on self-aware metacognitive drilling
2. Ask many questions
3. Stay before and after class
4. Don’t worry about live fighting so much
5. Observe and take notes
6. Befriend the black belts!!!

I want to make friends
1. Be friendly
2. Ask questions
3. Grab dinner after judo
4. Grab drinks after judo
5. Exachange phone numbers
6. Spend a lot of time on the Kokushi Budo facebook page

Everyone has a different reason why they seek out Judo instruction. Not everyone will be a National champion. If you have a clear cut purpose, it melts the frustration away since you are NOT comparing yourselves to the 10 year black belts, the World cup medalists and the Shintaro Higashis. Rather you are holding yourself accountable to the smaller goals that are set forth differentiated to your personal judo needs.

Judo frustrated? Let it go!

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