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Eating to Fight Adrenal Fatigue

Your health depends on the choices you make and what you choose to eat is one of the most important choices of all.  Especially when dealing with Adrenal Fatigue, your food choices can be extremely healing or detrimental.

When you are highly stressed and your adrenals are fatigued what you eat (and when you eat) becomes all the more important.  Eating foods that are highly nutritious and easily assimilated by the body will be instrumental in your recovery. Continue reading “Eating to Fight Adrenal Fatigue”