The Changes to your body If You Eat One Pineapple per Day for a Month

When was the last time you ate a pineapple? Okay. Let me put it this way. How often do you eat pineapples? And how many?
Hold on if you think all these are nonsensical questions. Because they are not.

Even I was initially stunned like the way you are now. Like every other person I considered pineapples to be the best of the best fruits. I thought they were those species from nature with near perfect qualities.But too much can lead to diabetes, tooth decay, and allergic reactions.

Bromelain ingestion is associated with a low incidence of adverse reactions, including diarrhea, excess menstrual flow, nausea, skin rash, and vomiting. Swelling of the mouth and cheeks can result from eating large amounts of the fruit.

Despite the fact that it is now much more available and affordable than it once was, you may still want to make eating pineapple a special thing.

Want to know what will happen to your body if you eat one pineapple per day for a month? Please sit back and read on.

1.Blood Sugar Problems

This is one of the serious side effects of pineapple. Pineapples have been found to heighten blood sugar levels. Although maintaining your blood sugar levels is important, you must also consider your carbohydrate intake. Most fruits contain carbohydrates and these can also raise the blood sugar levels. ½ cup of pineapple has 15 grams of carbohydrates.

Pineapple is considered a “medium” fruit on the glycemic index, so you should consume it in small portions. A serving of ¾ cup of fresh pineapple has a glycemic index score of 56.
When using pineapple in meals, it’s best to pair it with foods that have a low or medium glycemic index score. This can help you avoid sugar spikes.


Eating pineapple slices or pineapple chunks can instantly give any occasion a tropical vibe. Unfortunately if you’re someone who suffers from an allergy to pineapples this can instead mean an itchy tongue and swollen lips, along with stomach aches.The symptoms are generally mild, but can be severe in the most sensitive people. If it is a more severe reaction you will get vomiting and hives.

While food allergies overall are common, allergy to pineapples in particular is quite rare. Nevertheless, if you notice discomfort or other symptoms after eating pineapple you should not ignore this because it could mean that you have a pineapple food allergy. Keep in mind that pineapple allergy symptoms can range from being mild to even being potentially life-threatening.

Out of the above symptoms of pineapple allergy, anaphylaxis is the most dangerous and can be life-threatening. If your pineapple allergy triggers anaphylaxis then you could go into shock within minutes and it can even be fatal.

3.Bromelain Overdose

Bromelain is an enzyme found in the pineapple juice and stem. This enzyme has been found to cause reactions in our bodies when we consume pineapple. Bromelain is possibly safe and healthy for most people when taken in appropriate amounts. It can support cardiovascular health and reduce pain caused by inflammation. It may even play a role in combatting the growth of cancer cells.

Bromelain has the ability to increase the amount of certain antibiotics absorbed by the body. And when bromelain is consumed with blood-thinners, it can increase the risk of bleeding.For this reason, it should never be consumed before or after surgery.

Bromelain may cause some side effects, such as diarrhea,nausea,vomiting and stomach and intestinal discomfort. Bromelain may also cause allergic reactions, especially in people who have other allergies.

4.Drug Interactions

Pineapple might even interfere or interact with certain types of medications or drugs.including antibiotics, sedatives, and anti-seizure drugs. Bromelain thins the blood, people who take blood thinners should not eat pineapple.

Generally bromelain increases the effectiveness of the drugs, which sounds like a good thing, but actually puts you in the position to overdose without realising it.

This might lead to heightened side effects and other problems. When a fresh pineapple is combined with certain antibiotics it might lead to an increase in the side effects caused by these antibiotics. The symptoms of amoxicillin include chest pain, bloody nose, chills, fever, dizziness etc.

5.Tooth Decay

The truth is that frequent exposures to acidic foods can erode enamel. Acidic foods like pineapple start a chemical process in your mouth, which softens tooth enamel and leads to tooth decay. It will become worse if you brush after eating.When protective tooth enamel is broken down, teeth become more prone to structural damage.

You may experience extreme sensitivity to heat and cold, as well as acidic and spicy foods after your enamel gone.Smaller amount of this acid can help to remove stains in the surface and give you a brighter smile. But too much pineapple for long period of time is not a good idea.

It’s best to drink some water after eating pineapple to keep the stuff from hanging around too long.Use a straw when drinking fruit juices. This keeps it from coming in direct contact with your teeth.

6.Mega Nutrition

The nutritional benefits of pineapples are as attractive. Eating a full pineapple is over the limit of your daily intake nutrition. Eating too much can overdose your certain vitamins and minerals. One cup of this fruit provide 76 percentage RDA of manganese and 131 percentage of RDA for vitamin c.

Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C might cause diarrhea and Nausea. When you get too much of manganese, it can lead to side effects
that resemble Parkinson’s, such as tremors, as well as liver disease.

Pineapple contains Vitamin A and K, phosphorus, zinc, and calcium in trace amount. and vitamin B6, copper, thiamin and folate in lesser amounts.It doesn’t end there. pineapple also contains potassium, magnesium, iron, pantothenic acid, riboflavin, and niacin.

7.Bromelain Benefits

Bromelain is an enzyme mixture present in the pineapple. We have talked about the concerns with bromelain. But people tend to use bromelain as a supplement for various health benefits, including relieving sinus problems, reducing inflammation, arthritis and improving digestion.
Bromelain is thought to ease digestion by breaking down proteins so that they are more easily used by the body.

The best news is researchers have found that it suppresses the growth of some cancer cells those found in the colon, gastric system, bile duct and skin. In brief it also stimulates the immune system and helps white blood cells more effectively kill the cancer cells.

In short, it is a healthy food with balanced nutrition. But too much can overdose you back. but no one ever get back it if its expensive. but pineapple is too much for a good thing.

You can have pineapple into your salad of veggies and fruits to get the un believable benefits
without side effects and risks especially if you have allergic reactions. but it takes a month of excess to see some adverse effects.

If you’re allergic, you’ll feel briefly uncomfortable every time you eat it,

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