

Online Diploma Courses In Pakistan


Anger Management




Anger Management


Professional Diploma in Anger Management
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We all know an angry face when we see one. Anger is such a universal and powerful emotion that can make you physically and emotionally ill, sap your energy and poison your relationships or it can motivate you to make needed changes and add vitality to your life. This course aims to help you adopt a more constructive attitude towards your anger and to more effectively manage anger in others as well. Practical assessments and tools that will empower those who act out their anger in negative ways to gain better control of their anger and their lives and use it as a tool to motivate and empower them to affirm their integrity or boundaries. The course will encourage participants to look deep inside to explore the roots of their anger and present alternatives to the old ways of thinking and dealing with anger.

Learning Outcomes

By the end of this course participants will be able to:

  • Understand both the “Right” skill set and mindset to manage their anger.
  • Learn to communicate angry feelings in ways that will be heard and express their anger in ways that take into account each person’s needs.
  • Adopt a more constructive attitude toward anger and understand the difference between constructive and destructive anger.
  • Use practical techniques to properly handle anger in others.

Modules Covered

Module 1: Anger Anatomy

  1. Is Anger Good or Bad?
  2. 5 Famous Myths About Anger
  3. Assessment: Positives and Negatives of Anger?
  4. Having the “Right Mindset” for Managing Anger
  5. Physical Effects of Anger
  6. Assessment: My Personal Anger Pie

Module 2: The Anger Management Skill Set

  1. The “Right Skill Set” to Successfully Manage Anger
  2. Separate the Trigger from the Cause of Anger
  3. Hot Thoughts vs. Cool Thoughts
  4. Assessment: Hot Thoughts vs. Cool Thoughts
  5. Confusing the Anger Trigger with the Cause of Anger
  6. Discover the Real Source of Your Anger
  7. The 4 Deep Sources of Anger
  8. Assessment: Discover Your Problematic Beliefs
  9. The Assertive Statement to Communicate Anger
  10. Be Specific & Avoid Vague Language
  11. Use “I” Messages
  12. Focus on Behavior, Not Personality
  13. Acknowledge the Point
  14. Listen Actively
  15. Rules of Assertive Behaviour
  16. Learn Anger and Stress Management Techniques
  17. Your Relaxation Response

Module 3: The Anger Management Process         

  1. Assessment: Personal Anger Assessment
  2. The 4 Step Process for Expressing Anger Effectively
  3. Assessment: Identify the Judgments and Translate Them into Needs

Module 4: Handling Anger in Others         

  1. The Importance of Listening
  2. Reflecting Emotions and Reframing Statements
  3. Assessment: Push/Pull
  4. The 3 Step Technique for Handling Anger in Others

[/vc_toggle][vc_toggle title=”What Would You Get at Completion”]1. Mastery of and competency in specific targeted job skills much required for personal impact and professional success
2. Nationally recognized and international accredited PROFESSIONAL CERTIFICATE IN ANGER MANAGEMENT evidencing your competitive advantage in the job market, locally and internationally

Entry Requirement

Learners should possess a high level of motivation and self-discipline
-Learners should be proficient in the English language
-Learners must possess basic smartphone or computer operating knowledge and skills


Pathway Options






Up to 2 months



Learning Material


Assessment of Learning


Completion Requirements


The grading system is defined as follows:

Higher Distinction : 90-100%
Distinction : 80-89%
First Division : 70-79%
Second Division : 60-69%
Satisfactory : 50-59%
Unsatisfactory : 49 % and below

Recognition & Accreditation


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