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Talkback: Nutrition myths busted!

Do you mean leucine?


  • 3. You need meat to be healthy

    A lot of people think that you need to eat meat to supply the nutrients that the body needs. However, a vegetarian or a well-planned vegan diet can supply all of the nutrients the body requires.

    Hurrah! Well done you for not repeating the same old rubbish that meat is the only source of protein. Plant power rules! :)
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