Name: Zoë Randall

Occupation: personal trainer, biomechanics coach, ante/post-natal/group exercise instructor/running group leader and sports massage therapist.

Likes: I love working with people and am passionate about helping them to make positive key changes to their lifestyle to achieve optimum health. I believe correct technique is paramount. I enjoy being out in the fresh air and find that running is a fantastic way to clear my head and stay energised. I believe that anything worth doing is going to take hard work and effort, but that's what makes it so worthwhile.

Dislikes: Unrealistic, extreme diets and exercise regimes, which result in longer term negative effects.

Based: Southend-on-Sea and surrounding areas.