package edu.wpi.first.wpilibj.templates.subsystems;

import edu.wpi.first.wpilibj.Solenoid;
import edu.wpi.first.wpilibj.command.Subsystem;
import edu.wpi.first.wpilibj.templates.commands.RunFrisbeeDumperSolenoid;
import edu.wpi.first.wpilibj.templates.variablestores.VstM;

/**
 *
 * @author daboross
 */
public class FrisbeeDumperSolenoid extends Subsystem {

    private Solenoid solenoid;

    public FrisbeeDumperSolenoid() {
        System.out.println("SubSystem Created: FrisbeeDumperSolenoid");
        solenoid = new Solenoid(VstM.SOLENOID.FRISBEE_DUMP);
        solenoid.set(false);
    }

    protected void initDefaultCommand() {
        setDefaultCommand(new RunFrisbeeDumperSolenoid());
    }

    public void startExpand() {
        solenoid.set(true);
    }
}

@@ -384,16 +384,28 @@
 solenoid
+1, solenoid2
 ;%0A%0A    p
@@ -524,16 +524,17 @@
 solenoid
+1
  = new S
@@ -567,16 +567,18 @@
 BEE_DUMP
+_1
 );%0A     
@@ -584,24 +584,119 @@
     solenoid
+1.set(false);%0A        solenoid2 = new Solenoid(VstM.SOLENOID.FRISBEE_DUMP_2);%0A        solenoid2
 .set(false);
@@ -859,16 +859,17 @@
 solenoid
+1
 .set(tru
@@ -868,20 +868,147 @@
 .set(true);%0A
+        solenoid1.set(false);%0A    %7D%0A    public void startRetract()%7B%0A        solenoid2.set(true);%0A        solenoid1.set(false);%0A
     %7D%0A%7D%0A

Use 2 solenoids instead of 1. Also have startExpand and startRetract instead of just one.