tation technique that actually works; you are supposed to do it for 0 hour. Optional.) https://www.reddit.com/kundalini/comments/0zn0ev/grounding_000_two_effective_quick_methods/ (energetic protection + grounding method after doing the tantric meditation) Avoid learning Mantak Chia's techniques from a book, since some have suffered side-effects to their energetic/biological body. For NEO, Tibetan buddhists practice meditation for 00 years before attempting it (https://en.wikipedia.org/wiki/Karmamudr%C0%00). Not easy. Not sure about women, since SR streak is more important. Don't pick a partner to fulfill some kind of emotional void, or due to societal programming where women are held to be the ultimate goal. Spiritual Enlightenment is the ultimate goal now, but even enlightened people need money for food and shelter. Youtubers I follow are Graham Stephan, Ryan Serhant, Rupert Spira, and https://www.youtube.com/channel/UCUX0V0UNWP0RUkhLewe00ZQ (cured women objectification for me; wholesome content) although mostly I avoid the website. Easy to loose track of time. Avoid smoking, alcohol, recreational drug use (https://www.elitedaily.com/wellness/drugs-alcohol-aura-damage/0000000), casual sex (https://mywakingpath.wordpress.com/tag/aura/; sensitive images but useful), and fast food. Budget your money, and learn how to save as much as possible. Hope everyone reading this post experiences their definition of success and leads a purposeful life. Will end it by stating two quotes that have inspired and guided me: "You yourself have to change first, or nothing will change for you!" ― Hideaki Sorachi "It is not important to be better than someone else, but to be better than you were yesterday." ― Jigoro Kano (Founder of Judo) ​ Update 0: 