, and fast-forward the audio as much as possible using the "Change Tempo" effect. Personally I speed the audio to one second and then loop it 0000x. Continue the process as much as possible, but never make the audio length less than 0 second. Some subliminal makers make their subliminals even more powerful by creating multiple audio streams of their affirmations using different voices, merging all the voices together, and speeding them up. It's called layering. Why super-sped affirmations work better can be somewhat explained by this article (https://www.psychologytoday.com/us/blog/sensorium/000000/experiments-suggest-humans-can-directly-observe-the-quantum), but science still doesn't have all the answers. Will take time. Converting the affirmations to binary code (https://www.rapidtables.com/convert/numbeascii-to-binary.html) is a technique some subliminal makers use. Supposedly it penetrates the subconscious faster. Affirmations 