 Layne was telling me (Id say I have around 000ish lbm) that I should be takingin 000p, 000c(000refeed), 00f, what do you think of that? I thought the protein was a little low, but you're just trying to sustain muscle not build it. I dont want to go against someone else advise or effort but to me the protein seems a tad low. If your trying to build muscle, put on weight and size i would increase the protein. Get shredded! check out the transformations at www.prepbyalex.com Comment Post Cancel Alex A NPC Nationals Contender Join Date: Aug 0000 Posts: 0000 Share Tweet #000 March 0, 0000, 00:00 PM Originally posted by 