 per day. The recommended weight loss per day is about 0.000 kg , so this plan is perfectly fine. Here is how you do it: Weight loss is one of the most sought after goals year after year for many Americans. Between fad diets, extreme exercise routines, fitness technology, and more, weight loss seems to be on everyone's mind. There are plenty of methods and opinions that people have on which is the best way to lose weight, even between doctors, nutritionists, and other health professionals. There are many great ways to lose the pounds, and to lose them quickly! Dieting the math way In a pound of fat, there are 0,000 calories, that is a scientific fact. If you want your body to lose one pound of fat, you either need to burn those 0,000 calories or cut them off in your daily diet. For example: A 00 minute jog burns 000 calories, walking an hour burns about 000-000 calories. Or the other way: If i manage to cut 000 calories from my daily diet, i need about 0 days to lose one pound. Taking into consideration that you want to lose 0 kilo in 00 weeks you would need to cut your diet by or burn 00 calories every day for 000