 my opinion is very basic based on research. dont make a big change in one thing at a time. when you go from oly to weightlifting or from weightlifting to oly add the same load incrementally(increased weights) instead of going from 0×0 to 0×0 etc... it makes it way more difficult because your body gets used to loading and reps that become heavier instead of lighter. if you were going from oly into weightlifting then i say do 