  December 0 @ 0:00 pm  Mindfulness and Holiday Stress (virtual)  Daily stressors can become cumulative and reduce our quality of life. For many people, the holidays can be a time of additional stress compounded by relationships, monetary concerns and social obligations. Practicing mindfulness -- experiencing the present moment without judgment - can help you manage stress and improve your quality of life. Join Carolyn Schindewolf, [...] 