What does the phrase "oral health" mean to you? No new cavities at your dental checkup? That's certainly part of it. But it's really so much more than a lack of tooth decay. Good oral health means a mouth that's free of disease - which can range all the way from mild gingivitis (gum inflammation) to oral cancer; a bite that functions well enough for you to eat without pain and get ample nutrition; and a smile that lets you express your happiest emotions with confidence. Simply put, oral health is a crucial component of your overall health and well-being. It's important to realize that small - and readily treatable - problems in your mouth can become more complicated, painful and expensive if neglected for too long. Some of these oral health conditions may even have ramifications throughout the whole body. Gingivitis, for example, can sometimes progress to periodontitis - a more serious form of gum disease that can loosen teeth and cause them to fall out. Missing teeth can lead to bone loss in the jaw and inadequate nutrition. And numerous studies have shown that people with severe gum disease may be at increased risk for developing cardiovascular disease. The moral of this story: Routine maintenance can pay off big. What You Can Do to Stay Healthy One of the most important things you can do to safeguard your oral health is to maintain a daily oral hygiene routine that effectively removes plaque from your teeth. It's the bacteria that thrive in the plaque biofilm that cause so many oral health problems. Effective oral hygiene involves brushing your teeth twice daily with a fluoride toothpaste and flossing at least once per day to remove plaque from between the teeth. Nutrition and lifestyle choices also play an important role. You don't have any control over hereditary factors that may predispose you to gum disease - but you do have control over how much sugar you eat and when you eat it; how often you exercise; whether you smoke; and how often you visit the dentist. How Dentistry Can Help If you only see a dentist when problems arise, you may be missing out on some important benefits! As doctors who specialize in oral health, dentists offer a wide range of preventive services. At your regular exams, for example, you will be checked for any signs of oral cancer, tooth decay, gum disease, and other oral infections; hard-to-reach deposits from your teeth will be cleaned; and you can get answers to any questions you have on topics ranging from oral hygiene issues to the connection between oral health and systemic diseases. So please don't wait for a serious problem to come up before you make an appointment at the dental office. Having regular checkups could save you lots of time, aggravation, and cost in the long run. It could even save your teeth! Working together, we can take proactive steps toward a healthy future. Related Articles Tooth Decay - A Preventable Disease Tooth decay is the number one reason children and adults lose teeth during their lifetime. Yet many people don't realize that it is a preventable infection. This article explores the causes of tooth decay, its prevention, and the relationship to bacteria, sugars, and acids... Read Article Dentistry and Oral Health for Children Dear Doctor magazine brings you this wide-ranging overview of milestones and transitions in your child's dental development. Learn how to protect your children from tooth decay, dental injuries, and unhealthy habits while getting them started on the road to a lifetime of oral health and general well-being... Read Article Understanding Gum (Periodontal) Disease Have your gums ever bled when you brushed or flossed? This most commonly overlooked simple sign may be the start of a silent progressive disease leading to tooth loss. Learn what you can do to prevent this problem and keep your teeth for life... Read Article P