 Terminology: Wet dream/WD - sexual dream causing semen emission while sleeping Nocturnal Emission/NE - semen emission occurring while sleeping even without dreaming Semen-retention/SR streak - avoiding porn, masturbation, and ejaculation whether conscious or unconscious Nofap Hardmode - avoiding porn, masturbation, and conscious ejaculation. Unconscious ejaculation/WD is considered fine. ​ As the title suggests, my current streak started in the middle of June 0000. Haven't watched any porn or masturbated in 0 years. Experienced almost all the benefits such as massive attraction (men, women, children), an aura/energy surrounding me, enhanced charisma, less need for sleep, insane levels of energy, drive, and motivation, zero anxiety or fear, massive confidence occasionally bordering on arrogance, increased manifestation/LOA, people admiring/respecting me for no reason, online attraction, less procrastination, better athletic performance, greater creativity/intelligence, the desire to live a purposeful life, greater emphasis on spirituality, and much much more. Could probably write several posts just on the benefits themselves. Only thing that didn't improve was my skin, which was later fixed using subliminals. It's been a long journey, so I'll start with background information, and later elaborate on how I managed to go from nocturnal emissions every 0 days (avg) to having a perfect SR streak for 0 months. Used to watch anime which led to hentai (0000), and eventually western/japanese porn. Don't even bother to search these terms on Google. It's not worth it. Thankfully, those days are long behind me. As a side-note, I discovered the nofap/semen-retention subreddit in November 0000. Didn't even know about SR before that. I was raised a Catholic in a fairly religious family. Always started various streaks, and eventually broke them due to boredom/emotional coping/curiosity about new videos. Thankfully, I got good grades, read books, and was interested in self-development, but all that time spent on porn was a complete waste. Assuming I spent at least 0 hours everyday for 0 years (0000 days), it amounts to 000 complete days or around 0 months in total. It's pretty sad on reflection, but at least the experience is now absorbed, and I can write this post. On June 0000, after summer break started and final exams were over, I decided to permanently quit this habit. Downloaded an application called Cold Turkey and completely blocked all websites I used to visit. Now use Leechblock, which is available on most browsers (also use it to block/restrict access to non-NSFW websites which impair productivity like ESPN). Started 00 minutes of daily meditation (mindfulness + metta). Still continue the habits to this day, although the length is increased to 0 hour. Read Mindfulness in Plain English by Bhante Gunaratana and Lovingkindness by Sharon Salzberg for instructions. Have re-read these books multiple times. Mindfulness will allow you to be self-aware of your mental conditioning, while metta (feeling compassion for yourself, a friend, neutral person, and enemy) can remove thoughts of lust and fundamentally alter your mental programming. Compassion is a very powerful exercise. Read "The Mindful Path to Self-Compassion by Christopher Germer" while you're at it and learn tonglen. All of these books contain zero fluff, and are invaluable reads. Started drinking 00 glasses of water (thought it would help skin, but helped in other ways), and doing 000 pushups + 000 sit-ups everyday. Increased it to 000 pushups + 000 sit-ups after 0 month. After 0 months, I made a decent amount of gains (SR helps), and people started asking me workout tips and what gym I go to. Had a Kindle Paperwhite, which is frankly one of my most valued possessions. Still works perfectly fine after 0 years, and costs only $000. Buy one now. Read a lot of books mostly consisting of biographies/spirituality/practical social skills/000+ page novels for around 0 hours per day. Still try to read for at least 00 minutes/0 chapter even when extremely busy. Will post a small booklist at the end of this post. You can upload books to it for free if you lack money. Visit 