0:00 pm Hi Tom! I just watched your film last night and greatly enjoyed it. While I had already decided I was going to change my diet into a "primal" one without grains of any kind and with lots of meats, veggies, and fats, your film cleared up a lot of questions that were running around in my mind in a manner that I was able to easily understand. A few years ago, I was pushing upwards of 000 pounds on my 0'0″ frame and it took years using the "conventional wisdom" diets of calorie restriction, tons of cardio, and low-fat to get down to 000. Of course, I lost any muscle mass I had and looked the dreaded "skinny fat". And then, just a few months ago, my weight started creeping right back up when I let go of my calorie restrictions. I've only changed my diet for a WEEK and I've lost 0 of the 0 pounds I had gained back. And I feel pretty darn good too. I don't feel sluggish at all and I'm not beat dead tired like I would be when I'd get home from work. And most importantly, I don't feel ravenously hungry all the time. I've started to incorporate strength training into my exercise routine and I'm cutting down on doing intensive cardio. Please keep doing what you do. I think the information you're spreading will help a lot of people. Hell, I'm hoping to get my family members to watch your film with me when I see them this July. That's the crucial difference, as far as I'm concerned. Yes, it's possible to lose weight by semi-starving yourself, but why go through that when you can feel satisfied and energetic instead of hungry and tired? Walter Bushell 