Females with orgasmic difficulties are advised following exercises to strengthen pubococcygealmuscles-
Kegel's exercises
Jacobson's stent on top
Keeping muscle up exercises
Johnsons exercises
Ans. is 'a' i.e., Kegel's exercises o Kegels exercises are used to strengthen the pelvic floor muscles mainly pubococcygeal.o These exercises can thus be used to treat orgasmic difficulties and prevent genital prolapse.
Management