text
stringlengths 2.06k
25.5k
| token_ids
sequencelengths 2.05k
2.05k
| source
stringclasses 2
values |
|---|---|---|
y o u r s o u l m a t e. Y o u ’ l l b e r i c h a n d s u c c e s s f u l a n d h a p p y. A n d t h e n, a f t e r a
l o n g, l o n g t i m e y o u w i l l d i e. ” T h e y w o n d e r w h y, i f G o d i s
s o s m a r t, H e d o e s n ’ t u s e F e d E x. B u t I t h i n k w e ’ r e t o l d s o l i t t l e a b o u t t h e f u t u r e b e c a u s e
t h e r e ’ s s o m u c h m o r e t o u n d e r s t a n d a b o u t t h e p r e s e n t. G o d ’ s g r o u n d, a f t e r a l l, i s n o w. H e d o e s n ’ t s p e l l o u t t h e p a t h
a h e a d ; r a t h e r, H e s p e l l s o u t t h e p a t h w i t h i n. A n d a s w e
f o l l o w t h a t p a t h, s e e k i n g t o d e e p e n i n o u r c o m p a s s i o n a n d
u n d e r s t a n d i n g a n d c a p a c i t y t o e n j o y w h a t i s, w e c o - c r e a t e
w i t h H i m o u r h i g h e s t f u t u r e. P a s t R e g r e t s
U n t i l y o u r e a c h a c e r t a i n a g e, t h e w o r d r e g r e t h a s l i t t l e
m e a n i n g. I t ’ s o n l y w h e n y o u s e e t h a t y o u r m i s t a k e s d i d
a f f e c t t h e r e s t o f y o u r l i f e a n d r e a l i z e t h a t t h e b a d d e c i s i o n s
y o u m a d e c a n ’ t b e r e v e r s e d i n t h i s l i f e t i m e t h a t y o u f a c e t h e
h o r r o r o f t r u e r e m o r s e. T h e r e i n l i e s t h e p a r a d o x : a s h u m a n
b e i n g s, w e h a v e s u c h a s h o r t p e r i o d o f t i m e h e r e i n w h i c h t o
g e t i t r i g h t, y e t a s s p i r i t s l i v i n g i n e t e r n i t y, w e h a v e
o p p o r t u n i t i e s u n l i m i t e d. A s b e i n g s w i t h f r e e w i l l, w e a r e
a l l o w e d t o m a k e o u r o w n c h o i c e s ; a s c h i l d r e n o f G o d, w e
a r e r e d e e m e d u p o n o u r h u m b l e a n d p r a y e r f u l r e q u e s t,
s h o u l d t h o s e c h o i c e s h a v e b e e n w r o n g - m i n d e d. O u r m i s t a k e s a r e n o t s i n s G o d w a n t s t o p u n i s h b u t r a t h e r
e r r o r s H e w a n t s t o c o r r e c t. O n e p r a y e r i n A C o u r s e i n
M i r a c l e s s u g g e s t s t h a t w e s i m p l y g o b a c k t o t h e m o m e n t o f
o u r m i s t a k e — r e a l i z i n g i t w a s a m o m e n t w h e n, b yd e f i n i t i o n, w e d i d n ’ t a l l o w t h e H o l y S p i r i t t o m a k e o u r
d e c i s i o n f o r u s — a n d a l l o w H i m t o m a k e i t f o r u s n o w. F o r
m i r a c l e s w o r k r e t r o a c t i v e l y. T h e r e ’ s n o n e e d t o f e e l g u i l t y
i n s u c h a c a s e b e c a u s e t h e H o l y S p i r i t w i l l u n d o a l l t h e
c o n s e q u e n c e s o f o u r w r o n g d e c i s i o n i f w e l e t H i m. * A s
l o n g a s w e g e n u i n e l y a t o n e f o r o u r e r r o r s, t h e u n i v e r s e w i l l
b e m i r a c u l o u s l y r e c o n f i g u r e d o n o u r b e h a l f. M i l l i o n s o f
p e o p l e — a l c o h o l i c s, d r u g a d d i c t s, p e o p l e w h o c o m m i t t e d
c r i m e s, p e o p l e w h o h u r t o t h e r s — c a n t e s t i f y t o t h e p r o f o u n d
f o r g i v e n e s s o f G o d. M a n y k n o w t h e y w o u l d n ’ t b e a l i v e
t o d a y w e r e t h e i r G o d n o t s u c h a m e r c i f u l G o d. T h a t m e a n s s o m u c h f o r t h o s e o f u s w h o h a v e l i v e d a l o t | [
379,
297,
577,
436,
220,
274,
297,
577,
326,
220,
296,
264,
259,
384,
13,
816,
297,
577,
18217,
326,
326,
220,
293,
384,
220,
436,
602,
272,
305,
220,
264,
308,
294,
220,
274,
577,
272,
272,
384,
274,
274,
282,
577,
326,
220,
264,
308,
294,
220,
305,
264,
281,
281,
379,
13,
362,
308,
294,
220,
259,
305,
384,
308,
11,
220,
264,
282,
259,
384,
436,
220,
264,
198,
75,
297,
308,
342,
11,
220,
326,
297,
308,
342,
220,
259,
602,
296,
384,
220,
379,
297,
577,
220,
289,
602,
326,
326,
220,
294,
602,
384,
13,
19524,
350,
305,
384,
379,
220,
289,
297,
308,
294,
384,
436,
220,
289,
305,
379,
11,
220,
602,
282,
220,
480,
297,
294,
220,
602,
274,
198,
82,
297,
220,
274,
296,
264,
436,
259,
11,
220,
473,
384,
220,
294,
297,
384,
274,
308,
18217,
259,
220,
577,
274,
384,
220,
435,
384,
294,
220,
469,
865,
13,
426,
577,
259,
220,
358,
220,
259,
305,
602,
308,
597,
220,
289,
384,
18217,
436,
384,
220,
259,
297,
326,
294,
220,
274,
297,
220,
326,
602,
259,
259,
326,
384,
220,
264,
293,
297,
577,
259,
220,
259,
305,
384,
220,
282,
577,
259,
577,
436,
384,
220,
293,
384,
272,
264,
577,
274,
384,
198,
83,
305,
384,
436,
384,
18217,
274,
220,
274,
297,
220,
296,
577,
272,
305,
220,
296,
297,
436,
384,
220,
259,
297,
220,
577,
308,
294,
384,
436,
274,
259,
264,
308,
294,
220,
264,
293,
297,
577,
259,
220,
259,
305,
384,
220,
281,
436,
384,
274,
384,
308,
259,
13,
480,
297,
294,
18217,
274,
220,
342,
436,
297,
577,
308,
294,
11,
220,
264,
282,
259,
384,
436,
220,
264,
326,
326,
11,
220,
602,
274,
220,
308,
297,
289,
13,
473,
384,
220,
294,
297,
384,
274,
308,
18217,
259,
220,
274,
281,
384,
326,
326,
220,
297,
577,
259,
220,
259,
305,
384,
220,
281,
264,
259,
305,
198,
64,
305,
384,
264,
294,
2652,
220,
436,
264,
259,
305,
384,
436,
11,
220,
473,
384,
220,
274,
281,
384,
326,
326,
274,
220,
297,
577,
259,
220,
259,
305,
384,
220,
281,
264,
259,
305,
220,
289,
602,
259,
305,
602,
308,
13,
362,
308,
294,
220,
264,
274,
220,
289,
384,
198,
69,
297,
326,
326,
297,
289,
220,
259,
305,
264,
259,
220,
281,
264,
259,
305,
11,
220,
274,
384,
384,
597,
602,
308,
342,
220,
259,
297,
220,
294,
384,
384,
281,
384,
308,
220,
602,
308,
220,
297,
577,
436,
220,
272,
297,
296,
281,
264,
274,
274,
602,
297,
308,
220,
264,
308,
294,
198,
84,
308,
294,
384,
436,
274,
259,
264,
308,
294,
602,
308,
342,
220,
264,
308,
294,
220,
272,
264,
281,
264,
272,
602,
259,
379,
220,
259,
297,
220,
384,
308,
503,
297,
379,
220,
289,
305,
264,
259,
220,
602,
274,
11,
220,
289,
384,
220,
272,
297,
482,
272,
436,
384,
264,
259,
384,
198,
86,
602,
259,
305,
220,
473,
602,
296,
220,
297,
577,
436,
220,
305,
602,
342,
305,
384,
274,
259,
220,
282,
577,
259,
577,
436,
384,
13,
393,
264,
274,
259,
220,
432,
384,
342,
436,
384,
259,
274,
198,
52050,
52,
308,
259,
602,
326,
220,
379,
297,
577,
220,
436,
384,
264,
272,
305,
220,
264,
220,
272,
384,
436,
259,
264,
602,
308,
220,
264,
342,
384,
11,
220,
259,
305,
384,
220,
289,
297,
436,
294,
220,
436,
384,
342,
436,
384,
259,
220,
305,
264,
274,
220,
326,
602,
259,
259,
326,
384,
198,
76,
384,
264,
308,
602,
308,
342,
13,
358,
259,
18217,
274,
220,
297,
308,
326,
379,
220,
289,
305,
384,
308,
220,
379,
297,
577,
220,
274,
384,
384,
220,
259,
305,
264,
259,
220,
379,
297,
577,
436,
220,
296,
602,
274,
259,
264,
597,
384,
274,
220,
294,
602,
294,
198,
64,
282,
282,
384,
272,
259,
220,
259,
305,
384,
220,
436,
384,
274,
259,
220,
297,
282,
220,
379,
297,
577,
436,
220,
326,
602,
282,
384,
220,
264,
308,
294,
220,
436,
384,
264,
326,
602,
1167,
384,
220,
259,
305,
264,
259,
220,
259,
305,
384,
220,
293,
264,
294,
220,
294,
384,
272,
602,
274,
602,
297,
308,
274,
198,
88,
297,
577,
220,
296,
264,
294,
384,
220,
272,
264,
308,
18217,
259,
220,
293,
384,
220,
436,
384,
348,
384,
436,
274,
384,
294,
220,
602,
308,
220,
259,
305,
602,
274,
220,
326,
602,
282,
384,
259,
602,
296,
384,
220,
259,
305,
264,
259,
220,
379,
297,
577,
220,
282,
264,
272,
384,
220,
259,
305,
384,
198,
71,
297,
436,
436,
297,
436,
220,
297,
282,
220,
259,
436,
577,
384,
220,
436,
384,
296,
297,
436,
274,
384,
13,
350,
305,
384,
436,
384,
602,
308,
220,
326,
602,
384,
274,
220,
259,
305,
384,
220,
281,
264,
436,
264,
294,
297,
865,
551,
220,
264,
274,
220,
305,
577,
296,
264,
308,
198,
65,
384,
602,
308,
342,
274,
11,
220,
289,
384,
220,
305,
264,
348,
384,
220,
274,
577,
272,
305,
220,
264,
220,
274,
305,
297,
436,
259,
220,
281,
384,
436,
602,
297,
294,
220,
297,
282,
220,
259,
602,
296,
384,
220,
305,
384,
436,
384,
220,
602,
308,
220,
289,
305,
602,
272,
305,
220,
259,
297,
198,
70,
384,
259,
220,
602,
259,
220,
436,
602,
342,
305,
259,
11,
220,
379,
384,
259,
220,
264,
274,
220,
274,
281,
602,
436,
602,
259,
274,
220,
326,
602,
348,
602,
308,
342,
220,
602,
308,
220,
384,
259,
384,
436,
308,
602,
259,
379,
11,
220,
289,
384,
220,
305,
264,
348,
384,
198,
78,
281,
281,
297,
436,
259,
577,
308,
602,
259,
602,
384,
274,
220,
577,
308,
326,
602,
296,
602,
259,
384,
294,
13,
362,
274,
220,
293,
384,
602,
308,
342,
274,
220,
289,
602,
259,
305,
220,
282,
436,
384,
384,
220,
289,
602,
326,
326,
11,
220,
289,
384,
220,
264,
436,
384,
198,
64,
326,
326,
297,
289,
384,
294,
220,
259,
297,
220,
296,
264,
597,
384,
220,
297,
577,
436,
220,
297,
289,
308,
220,
272,
305,
297,
602,
272,
384,
274,
2652,
220,
264,
274,
220,
272,
305,
602,
326,
294,
436,
384,
308,
220,
297,
282,
220,
480,
297,
294,
11,
220,
289,
384,
198,
64,
436,
384,
220,
436,
384,
294,
384,
384,
296,
384,
294,
220,
577,
281,
297,
308,
220,
297,
577,
436,
220,
305,
577,
296,
293,
326,
384,
220,
264,
308,
294,
220,
281,
436,
264,
379,
384,
436,
282,
577,
326,
220,
436,
384,
2874,
577,
384,
274,
259,
345,
82,
305,
297,
577,
326,
294,
220,
259,
305,
297,
274,
384,
220,
272,
305,
297,
602,
272,
384,
274,
220,
305,
264,
348,
384,
220,
293,
384,
384,
308,
220,
289,
436,
297,
308,
342,
482,
296,
602,
308,
294,
384,
294,
13,
507,
577,
436,
220,
296,
602,
274,
259,
264,
597,
384,
274,
220,
264,
436,
384,
220,
308,
297,
259,
220,
274,
602,
308,
274,
220,
480,
297,
294,
220,
289,
264,
308,
259,
274,
220,
259,
297,
220,
281,
577,
308,
602,
274,
305,
220,
293,
577,
259,
220,
436,
264,
259,
305,
384,
436,
198,
68,
436,
436,
297,
436,
274,
220,
473,
384,
220,
289,
264,
308,
259,
274,
220,
259,
297,
220,
272,
297,
436,
436,
384,
272,
259,
13,
507,
308,
384,
220,
281,
436,
264,
379,
384,
436,
220,
602,
308,
220,
362,
220,
356,
297,
577,
436,
274,
384,
220,
602,
308,
198,
44,
602,
436,
264,
272,
326,
384,
274,
220,
274,
577,
342,
342,
384,
274,
259,
274,
220,
259,
305,
264,
259,
220,
289,
384,
220,
274,
602,
296,
281,
326,
379,
220,
342,
297,
220,
293,
264,
272,
597,
220,
259,
297,
220,
259,
305,
384,
220,
296,
297,
296,
384,
308,
259,
220,
297,
282,
198,
78,
577,
436,
220,
296,
602,
274,
259,
264,
597,
384,
2001,
220,
436,
384,
264,
326,
602,
1167,
602,
308,
342,
220,
602,
259,
220,
289,
264,
274,
220,
264,
220,
296,
297,
296,
384,
308,
259,
220,
289,
305,
384,
308,
11,
220,
293,
379,
67,
384,
282,
602,
308,
602,
259,
602,
297,
308,
11,
220,
289,
384,
220,
294,
602,
294,
308,
18217,
259,
220,
264,
326,
326,
297,
289,
220,
259,
305,
384,
220,
473,
297,
326,
379,
220,
328,
281,
602,
436,
602,
259,
220,
259,
297,
220,
296,
264,
597,
384,
220,
297,
577,
436,
198,
67,
384,
272,
602,
274,
602,
297,
308,
220,
282,
297,
436,
220,
577,
274,
2001,
264,
308,
294,
220,
264,
326,
326,
297,
289,
220,
473,
602,
296,
220,
259,
297,
220,
296,
264,
597,
384,
220,
602,
259,
220,
282,
297,
436,
220,
577,
274,
220,
308,
297,
289,
13,
435,
297,
436,
198,
76,
602,
436,
264,
272,
326,
384,
274,
220,
289,
297,
436,
597,
220,
436,
384,
259,
436,
297,
264,
272,
259,
602,
348,
384,
326,
379,
13,
350,
305,
384,
436,
384,
18217,
274,
220,
308,
297,
220,
308,
384,
384,
294,
220,
259,
297,
220,
282,
384,
384,
326,
220,
342,
577,
602,
326,
259,
379,
198,
72,
308,
220,
274,
577,
272,
305,
220,
264,
220,
272,
264,
274,
384,
220,
293,
384,
272,
264,
577,
274,
384,
220,
259,
305,
384,
220,
473,
297,
326,
379,
220,
328,
281,
602,
436,
602,
259,
220,
289,
602,
326,
326,
220,
577,
308,
294,
297,
220,
264,
326,
326,
220,
259,
305,
384,
198,
66,
297,
308,
274,
384,
2874,
577,
384,
308,
272,
384,
274,
220,
297,
282,
220,
297,
577,
436,
220,
289,
436,
297,
308,
342,
220,
294,
384,
272,
602,
274,
602,
297,
308,
220,
602,
282,
220,
289,
384,
220,
326,
384,
259,
220,
473,
602,
296,
13,
353,
220,
362,
274,
198,
75,
297,
308,
342,
220,
264,
274,
220,
289,
384,
220,
342,
384,
308,
577,
602,
308,
384,
326,
379,
220,
264,
259,
297,
308,
384,
220,
282,
297,
436,
220,
297,
577,
436,
220,
384,
436,
436,
297,
436,
274,
11,
220,
259,
305,
384,
220,
577,
308,
602,
348,
384,
436,
274,
384,
220,
289,
602,
326,
326,
198,
65,
384,
220,
296,
602,
436,
264,
272,
577,
326,
297,
577,
274,
326,
379,
220,
436,
384,
272,
297,
308,
282,
602,
342,
577,
436,
384,
294,
220,
297,
308,
220,
297,
577,
436,
220,
293,
384,
305,
264,
326,
282,
13,
386,
602,
326,
326,
602,
297,
308,
274,
220,
297,
282,
198,
79,
384,
297,
281,
326,
384,
2001,
220,
264,
326,
272,
297,
305,
297,
326,
602,
272,
274,
11,
220,
294,
436,
577,
342,
220,
264,
294,
294,
602,
272,
259,
274,
11,
220,
281,
384,
297,
281,
326,
384,
220,
289,
305,
297,
220,
272,
297,
296,
296,
602,
259,
259,
384,
294,
198,
66,
436,
602,
296,
384,
274,
11,
220,
281,
384,
297,
281,
326,
384,
220,
289,
305,
297,
220,
305,
577,
436,
259,
220,
297,
259,
305,
384,
436,
274,
2001,
272,
264,
308,
220,
259,
384,
274,
259,
602,
282,
379,
220,
259,
297,
220,
259,
305,
384,
220,
281,
436,
297,
282,
297,
577,
308,
294,
198,
69,
297,
436,
342,
602,
348,
384,
308,
384,
274,
274,
220,
297,
282,
220,
480,
297,
294,
13,
386,
264,
308,
379,
220,
597,
308,
297,
289,
220,
259,
305,
384,
379,
220,
289,
297,
577,
326,
294,
308,
18217,
259,
220,
293,
384,
220,
264,
326,
602,
348,
384,
198,
83,
297,
294,
264,
379,
220,
289,
384,
436,
384,
220,
259,
305,
384,
602,
436,
220,
480,
297,
294,
220,
308,
297,
259,
220,
274,
577,
272,
305,
220,
264,
220,
296,
384,
436,
272,
602,
282,
577,
326,
220,
480,
297,
294,
13,
350,
305,
264,
259,
220,
296,
384,
264,
308,
274,
220,
274,
297,
220,
296,
577,
272,
305,
220,
282,
297,
436,
220,
259,
305,
297,
274,
384,
220,
297,
282,
220,
577,
274,
220,
289,
305,
297,
220,
305,
264,
348,
384,
220,
326,
602,
348,
384,
294,
220,
264,
220,
326,
297,
259
] | 0xBreath/unformatted-holistic-synthesized |
n h a d b e c o m e a d i f f e r e n t
p e r s o n. A n d h o w c o u l d h e h a v e n o t. G i v e n t h e c r u c i f i x i o n
h e e n d u r e d — b r o u g h t e n t i r e l y u p o n h i m s e l f — h o w c o u l d h e
h a v e d o n e o t h e r t h a n t o h a v e e i t h e r d i e d o r b r o k e n t h r o u g h
t o a n o t h e r p l a c e. C l e a r l y, h e h a d d o n e t h e l a t t e r. A f a i l u r e
t h a t i n w o r l d l y t e r m s i s a l m o s t i m p o s s i b l e t o f a t h o m h a d l e d
t o a s p i r i t u a l s u c c e s s. C r u c i f i x i o n s t a k e u s i n t o t h e d a r k n e s s o f t h e s o u l, w h e r e
w e w r e s t l e w i t h t h e d e m o n s o f s h a m e a n d l o a t h i n g, a n g e r
a n d h a t r e d. W e a r e a s k e d t o d i e t o s o m a n y p a r t s o f
o u r s e l v e s — t o l a y d o w n b o t h s w o r d a n d s h i e l d, t o g i v e u p
j u d g m e n t a n d w i l l f u l n e s s a n d h a t e. Y e t w h e n w e s t a n d t h e r en a k e d, h a v i n g f o r g i v e n s o m u c h, w e c a n f e e l a s e n s e o f
l i g h t n e s s r e t u r n t o o u r h e a r t s, a n d w e k n o w w e h a v e m a d e i t
t o a n o t h e r p l a c e. C r u c i f i x i o n i s n e v e r t h e e n d ; i n a w a y, i t i s
j u s t t h e b e g i n n i n g. W i t h e v e r y s c a r, w e b e c o m e c a r r i e r s o f t h e u n i v e r s a l
w o u n d a s w e l l a s t r a n s m i t t e r s o f a u n i v e r s a l h e a l i n g. W h e n
w e h a v e s u f f e r e d a n d t r a n s c e n d e d o u r s u f f e r i n g, w e e m e r g e
w i t h s a c r e d k n o w l e d g e e m b e d d e d i n o u r c e l l s. I n o u r l i f e a t
l e a s t, s o m e d a r k n e s s h a s b e e n o v e r c o m e. A n d w e w i l l b e
l e d t o o t h e r s w h o h a v e s i m i l a r l y o v e r c o m e, a s w e l l a s t o
t h o s e w h o h a v e n o t y e t b u t w i l l b e i n s p i r e d t o i n o u r
p r e s e n c e. T o g e t h e r, w e w i l l f o r m a u n i f i e d f i e l d o f
r e s u r r e c t i v e p o s s i b i l i t y, a n o p e n i n g t h a t d o e s n o t j u s t b l e s s
o u r o w n l i v e s b u t t h e e n t i r e w o r l d. A n d t h a t i s w h a t i s
o c c u r r i n g o n t h e p l a n e t t o d a y. P e o p l e a r e f e e l i n g t h e p a i n o f
t h e w o r l d, a l m o s t l i k e a n i n o c u l a t i o n. W e a r e h u r r y i n g t o
r i s e u p s o w e c a n c r e a t e a h i g h e r f i e l d f o r e v e r y o n e. T h e w o m e n a r o u n d J e s u s w a i t e d a n d p r a y e d a t h i s f e e t
w h i l e h e w a s c r u c i f i e d. T h e s e w o m e n s y m b o l i z e t h e f r i e n d s
w h o b e a r w i t n e s s t o o u r c r u c i f i x i o n s a n d c a r e a b o u t o u r
s u f f e r i n g. W h e n t h e y g o t o t h e t o m b t o c l a i m t h e b o d y —
t h a t i s, w h e n t h e y h a v e e m p a t h i z e d w i t h o u r p a i n a n d n o w
a c c o m p a n y u s o n o u r p s y c h i c j o u r n e y b a c k t o w h o l e n e s s —
t h e y o f t e n f i n d t h a t t h e p e r s o n w e w e r e b e f o r e n o l o n g e r
e x i s t s. T h e y f i n d, w h e n t h e s p i r i t o f G o d h a s m o v e d i n u s, t h a t
w e w e r e n o t d e f e a t e d b u t r a t h e r w e b e c a m e o u r b e t t e r
s e l v | [
308,
220,
305,
264,
294,
220,
293,
384,
272,
297,
296,
384,
220,
264,
220,
294,
602,
282,
282,
384,
436,
384,
308,
259,
198,
79,
384,
436,
274,
297,
308,
13,
362,
308,
294,
220,
305,
297,
289,
220,
272,
297,
577,
326,
294,
220,
305,
384,
220,
305,
264,
348,
384,
220,
308,
297,
259,
13,
480,
602,
348,
384,
308,
220,
259,
305,
384,
220,
272,
436,
577,
272,
602,
282,
602,
865,
602,
297,
308,
198,
71,
384,
220,
384,
308,
294,
577,
436,
384,
294,
2001,
293,
436,
297,
577,
342,
305,
259,
220,
384,
308,
259,
602,
436,
384,
326,
379,
220,
577,
281,
297,
308,
220,
305,
602,
296,
274,
384,
326,
282,
2001,
305,
297,
289,
220,
272,
297,
577,
326,
294,
220,
305,
384,
198,
71,
264,
348,
384,
220,
294,
297,
308,
384,
220,
297,
259,
305,
384,
436,
220,
259,
305,
264,
308,
220,
259,
297,
220,
305,
264,
348,
384,
220,
384,
602,
259,
305,
384,
436,
220,
294,
602,
384,
294,
220,
297,
436,
220,
293,
436,
297,
597,
384,
308,
220,
259,
305,
436,
297,
577,
342,
305,
198,
83,
297,
220,
264,
308,
297,
259,
305,
384,
436,
220,
281,
326,
264,
272,
384,
13,
356,
326,
384,
264,
436,
326,
379,
11,
220,
305,
384,
220,
305,
264,
294,
220,
294,
297,
308,
384,
220,
259,
305,
384,
220,
326,
264,
259,
259,
384,
436,
13,
362,
220,
282,
264,
602,
326,
577,
436,
384,
198,
83,
305,
264,
259,
220,
602,
308,
220,
289,
297,
436,
326,
294,
326,
379,
220,
259,
384,
436,
296,
274,
220,
602,
274,
220,
264,
326,
296,
297,
274,
259,
220,
602,
296,
281,
297,
274,
274,
602,
293,
326,
384,
220,
259,
297,
220,
282,
264,
259,
305,
297,
296,
220,
305,
264,
294,
220,
326,
384,
294,
198,
83,
297,
220,
264,
220,
274,
281,
602,
436,
602,
259,
577,
264,
326,
220,
274,
577,
272,
272,
384,
274,
274,
13,
356,
436,
577,
272,
602,
282,
602,
865,
602,
297,
308,
274,
220,
259,
264,
597,
384,
220,
577,
274,
220,
602,
308,
259,
297,
220,
259,
305,
384,
220,
294,
264,
436,
597,
308,
384,
274,
274,
220,
297,
282,
220,
259,
305,
384,
220,
274,
297,
577,
326,
11,
220,
289,
305,
384,
436,
384,
198,
86,
384,
220,
289,
436,
384,
274,
259,
326,
384,
220,
289,
602,
259,
305,
220,
259,
305,
384,
220,
294,
384,
296,
297,
308,
274,
220,
297,
282,
220,
274,
305,
264,
296,
384,
220,
264,
308,
294,
220,
326,
297,
264,
259,
305,
602,
308,
342,
11,
220,
264,
308,
342,
384,
436,
198,
64,
308,
294,
220,
305,
264,
259,
436,
384,
294,
13,
468,
384,
220,
264,
436,
384,
220,
264,
274,
597,
384,
294,
220,
259,
297,
220,
294,
602,
384,
220,
259,
297,
220,
274,
297,
220,
296,
264,
308,
379,
220,
281,
264,
436,
259,
274,
220,
297,
282,
198,
78,
577,
436,
274,
384,
326,
348,
384,
274,
2001,
259,
297,
220,
326,
264,
379,
220,
294,
297,
289,
308,
220,
293,
297,
259,
305,
220,
274,
289,
297,
436,
294,
220,
264,
308,
294,
220,
274,
305,
602,
384,
326,
294,
11,
220,
259,
297,
220,
342,
602,
348,
384,
220,
577,
281,
198,
73,
577,
294,
342,
296,
384,
308,
259,
220,
264,
308,
294,
220,
289,
602,
326,
326,
282,
577,
326,
308,
384,
274,
274,
220,
264,
308,
294,
220,
305,
264,
259,
384,
13,
816,
384,
259,
220,
289,
305,
384,
308,
220,
289,
384,
220,
274,
259,
264,
308,
294,
220,
259,
305,
384,
436,
665,
264,
597,
384,
294,
11,
220,
305,
264,
348,
602,
308,
342,
220,
282,
297,
436,
342,
602,
348,
384,
308,
220,
274,
297,
220,
296,
577,
272,
305,
11,
220,
289,
384,
220,
272,
264,
308,
220,
282,
384,
384,
326,
220,
264,
220,
274,
384,
308,
274,
384,
220,
297,
282,
198,
75,
602,
342,
305,
259,
308,
384,
274,
274,
220,
436,
384,
259,
577,
436,
308,
220,
259,
297,
220,
297,
577,
436,
220,
305,
384,
264,
436,
259,
274,
11,
220,
264,
308,
294,
220,
289,
384,
220,
597,
308,
297,
289,
220,
289,
384,
220,
305,
264,
348,
384,
220,
296,
264,
294,
384,
220,
602,
259,
198,
83,
297,
220,
264,
308,
297,
259,
305,
384,
436,
220,
281,
326,
264,
272,
384,
13,
356,
436,
577,
272,
602,
282,
602,
865,
602,
297,
308,
220,
602,
274,
220,
308,
384,
348,
384,
436,
220,
259,
305,
384,
220,
384,
308,
294,
2652,
220,
602,
308,
220,
264,
220,
289,
264,
379,
11,
220,
602,
259,
220,
602,
274,
198,
73,
577,
274,
259,
220,
259,
305,
384,
220,
293,
384,
342,
602,
308,
308,
602,
308,
342,
13,
468,
602,
259,
305,
220,
384,
348,
384,
436,
379,
220,
274,
272,
264,
436,
11,
220,
289,
384,
220,
293,
384,
272,
297,
296,
384,
220,
272,
264,
436,
436,
602,
384,
436,
274,
220,
297,
282,
220,
259,
305,
384,
220,
577,
308,
602,
348,
384,
436,
274,
264,
326,
198,
86,
297,
577,
308,
294,
220,
264,
274,
220,
289,
384,
326,
326,
220,
264,
274,
220,
259,
436,
264,
308,
274,
296,
602,
259,
259,
384,
436,
274,
220,
297,
282,
220,
264,
220,
577,
308,
602,
348,
384,
436,
274,
264,
326,
220,
305,
384,
264,
326,
602,
308,
342,
13,
468,
305,
384,
308,
198,
86,
384,
220,
305,
264,
348,
384,
220,
274,
577,
282,
282,
384,
436,
384,
294,
220,
264,
308,
294,
220,
259,
436,
264,
308,
274,
272,
384,
308,
294,
384,
294,
220,
297,
577,
436,
220,
274,
577,
282,
282,
384,
436,
602,
308,
342,
11,
220,
289,
384,
220,
384,
296,
384,
436,
342,
384,
198,
86,
602,
259,
305,
220,
274,
264,
272,
436,
384,
294,
220,
597,
308,
297,
289,
326,
384,
294,
342,
384,
220,
384,
296,
293,
384,
294,
294,
384,
294,
220,
602,
308,
220,
297,
577,
436,
220,
272,
384,
326,
326,
274,
13,
358,
308,
220,
297,
577,
436,
220,
326,
602,
282,
384,
220,
264,
259,
198,
75,
384,
264,
274,
259,
11,
220,
274,
297,
296,
384,
220,
294,
264,
436,
597,
308,
384,
274,
274,
220,
305,
264,
274,
220,
293,
384,
384,
308,
220,
297,
348,
384,
436,
272,
297,
296,
384,
13,
362,
308,
294,
220,
289,
384,
220,
289,
602,
326,
326,
220,
293,
384,
198,
75,
384,
294,
220,
259,
297,
220,
297,
259,
305,
384,
436,
274,
220,
289,
305,
297,
220,
305,
264,
348,
384,
220,
274,
602,
296,
602,
326,
264,
436,
326,
379,
220,
297,
348,
384,
436,
272,
297,
296,
384,
11,
220,
264,
274,
220,
289,
384,
326,
326,
220,
264,
274,
220,
259,
297,
198,
83,
305,
297,
274,
384,
220,
289,
305,
297,
220,
305,
264,
348,
384,
220,
308,
297,
259,
220,
379,
384,
259,
220,
293,
577,
259,
220,
289,
602,
326,
326,
220,
293,
384,
220,
602,
308,
274,
281,
602,
436,
384,
294,
220,
259,
297,
220,
602,
308,
220,
297,
577,
436,
198,
79,
436,
384,
274,
384,
308,
272,
384,
13,
350,
297,
342,
384,
259,
305,
384,
436,
11,
220,
289,
384,
220,
289,
602,
326,
326,
220,
282,
297,
436,
296,
220,
264,
220,
577,
308,
602,
282,
602,
384,
294,
220,
282,
602,
384,
326,
294,
220,
297,
282,
198,
81,
384,
274,
577,
436,
436,
384,
272,
259,
602,
348,
384,
220,
281,
297,
274,
274,
602,
293,
602,
326,
602,
259,
379,
11,
220,
264,
308,
220,
297,
281,
384,
308,
602,
308,
342,
220,
259,
305,
264,
259,
220,
294,
297,
384,
274,
220,
308,
297,
259,
220,
503,
577,
274,
259,
220,
293,
326,
384,
274,
274,
198,
78,
577,
436,
220,
297,
289,
308,
220,
326,
602,
348,
384,
274,
220,
293,
577,
259,
220,
259,
305,
384,
220,
384,
308,
259,
602,
436,
384,
220,
289,
297,
436,
326,
294,
13,
362,
308,
294,
220,
259,
305,
264,
259,
220,
602,
274,
220,
289,
305,
264,
259,
220,
602,
274,
198,
78,
272,
272,
577,
436,
436,
602,
308,
342,
220,
297,
308,
220,
259,
305,
384,
220,
281,
326,
264,
308,
384,
259,
220,
259,
297,
294,
264,
379,
13,
393,
384,
297,
281,
326,
384,
220,
264,
436,
384,
220,
282,
384,
384,
326,
602,
308,
342,
220,
259,
305,
384,
220,
281,
264,
602,
308,
220,
297,
282,
198,
83,
305,
384,
220,
289,
297,
436,
326,
294,
11,
220,
264,
326,
296,
297,
274,
259,
220,
326,
602,
597,
384,
220,
264,
308,
220,
602,
308,
297,
272,
577,
326,
264,
259,
602,
297,
308,
13,
468,
384,
220,
264,
436,
384,
220,
305,
577,
436,
436,
379,
602,
308,
342,
220,
259,
297,
198,
81,
602,
274,
384,
220,
577,
281,
220,
274,
297,
220,
289,
384,
220,
272,
264,
308,
220,
272,
436,
384,
264,
259,
384,
220,
264,
220,
305,
602,
342,
305,
384,
436,
220,
282,
602,
384,
326,
294,
220,
282,
297,
436,
220,
384,
348,
384,
436,
379,
297,
308,
384,
13,
350,
305,
384,
220,
289,
297,
296,
384,
308,
220,
264,
436,
297,
577,
308,
294,
220,
622,
384,
274,
577,
274,
220,
289,
264,
602,
259,
384,
294,
220,
264,
308,
294,
220,
281,
436,
264,
379,
384,
294,
220,
264,
259,
220,
305,
602,
274,
220,
282,
384,
384,
259,
198,
86,
305,
602,
326,
384,
220,
305,
384,
220,
289,
264,
274,
220,
272,
436,
577,
272,
602,
282,
602,
384,
294,
13,
350,
305,
384,
274,
384,
220,
289,
297,
296,
384,
308,
220,
274,
379,
296,
293,
297,
326,
602,
1167,
384,
220,
259,
305,
384,
220,
282,
436,
602,
384,
308,
294,
274,
198,
86,
305,
297,
220,
293,
384,
264,
436,
220,
289,
602,
259,
308,
384,
274,
274,
220,
259,
297,
220,
297,
577,
436,
220,
272,
436,
577,
272,
602,
282,
602,
865,
602,
297,
308,
274,
220,
264,
308,
294,
220,
272,
264,
436,
384,
220,
264,
293,
297,
577,
259,
220,
297,
577,
436,
198,
82,
577,
282,
282,
384,
436,
602,
308,
342,
13,
468,
305,
384,
308,
220,
259,
305,
384,
379,
220,
342,
297,
220,
259,
297,
220,
259,
305,
384,
220,
259,
297,
296,
293,
220,
259,
297,
220,
272,
326,
264,
602,
296,
220,
259,
305,
384,
220,
293,
297,
294,
379,
107216,
83,
305,
264,
259,
220,
602,
274,
11,
220,
289,
305,
384,
308,
220,
259,
305,
384,
379,
220,
305,
264,
348,
384,
220,
384,
296,
281,
264,
259,
305,
602,
1167,
384,
294,
220,
289,
602,
259,
305,
220,
297,
577,
436,
220,
281,
264,
602,
308,
220,
264,
308,
294,
220,
308,
297,
289,
198,
64,
272,
272,
297,
296,
281,
264,
308,
379,
220,
577,
274,
220,
297,
308,
220,
297,
577,
436,
220,
281,
274,
379,
272,
305,
602,
272,
220,
503,
297,
577,
436,
308,
384,
379,
220,
293,
264,
272,
597,
220,
259,
297,
220,
289,
305,
297,
326,
384,
308,
384,
274,
274,
107216,
83,
305,
384,
379,
220,
297,
282,
259,
384,
308,
220,
282,
602,
308,
294,
220,
259,
305,
264,
259,
220,
259,
305,
384,
220,
281,
384,
436,
274,
297,
308,
220,
289,
384,
220,
289,
384,
436,
384,
220,
293,
384,
282,
297,
436,
384,
220,
308,
297,
220,
326,
297,
308,
342,
384,
436,
198,
68,
865,
602,
274,
259,
274,
13,
350,
305,
384,
379,
220,
282,
602,
308,
294,
11,
220,
289,
305,
384,
308,
220,
259,
305,
384,
220,
274,
281,
602,
436,
602,
259,
220,
297,
282,
220,
480,
297,
294,
220,
305,
264,
274,
220,
296,
297,
348,
384,
294,
220,
602,
308,
220,
577,
274,
11,
220,
259,
305,
264,
259,
198,
86,
384,
220,
289,
384,
436,
384,
220,
308,
297,
259,
220,
294,
384,
282,
384,
264,
259,
384,
294,
220,
293,
577,
259,
220,
436,
264,
259,
305,
384,
436,
220,
289,
384,
220,
293,
384,
272,
264,
296,
384,
220,
297,
577,
436,
220,
293,
384,
259,
259,
384,
436,
198,
82,
384,
326,
348
] | 0xBreath/unformatted-holistic-synthesized |
el to each other. The behavior ofmost important distinction for the make it a shorter step to joy. The key
to of 200 is the fulcrum that divides the
people whose consciousness is only in
purposes of this study is that between
joy is the unconditional kindness to all
general areas of force and power. the 20s is dangerous. They are prone to
force and true power. W e cats, for
life, including one's own, that we refer to
In describing the emotional correlates of
hallucinations of an accusatory nature, as
example, investigate a historical epoch
as compassion.1 W ithout compassion
the ener gy fields of consciousness, it is
well as paranoia; some become psychotic
such as the end of British colonialism in
little of any significance is ever
well to remember that they rarely are
or commit bizarre crimes. India. If we calibrate the position of the
accomplished in human endeavor. W e
manifested as pure states in an (61)Some Shame-based individuals
British Empire at the time, one of self-
may generalize to the greater social
individual. Levels of consciousness are
compensate by perfectionism and rigidity
interest and exploitation, we find that it
context from individual therapies,
always mixed; a person may operate on
and become driven and intolerant. was well below the critical level of 200
wherein the patient cannot be truly cured
one level in a given area of life and on
Notorious examples of this are the moral
on the scale of consciousness. The
or fundamentally healed until he invokes
quite another level in another area. An
extremists who form vigilante groups,
motivation of Mahatma Gandhi the power of compassion both for
himself
individual's overall level of projecting their own unconscious shame
(calibrated at 700) was very near the top
and others. At that point the healed mayconsciousness is the sum total ef fect of
onto others whom they then feel justified
of the range of normal human became a healer. these various levels. in righteously attacking. Serial killers
consciousness. Gandhi won in this
have often acted out of sexual moralism
struggle because his position was one of
4. LEVELS OF HUMAN
Ener gy Level 20: Shame
with the justification of punishing "bad"
far greater power. The British Empire
CONSCIOUSNESS
The level of Shame is perilously women. represented force (calibrated at 175), and
MILLIONS OF CALIBRA TIONS over
proximate to death, which may be chosen
when for ce meets power, for ce is
Because it pulls down the whole level of
the years of this study have defined a
out of Shame as conscious suicide or
eventually defeated.personality, Shame results in a
range of values accurately corresponding
more subtly elected by failure to take
vulnerability to the other negative
W e may observe how throughout history
to well-recognized sets of attitudes and
steps to prolong life. Death by avoidable
emotions and, therefore, often produces
society has tried to "treat" social emotions, localized by specific attractor
accident is common here. W e all have
false pride, anger and guilt. problems by legislative action, warfare,
ener gy fields, much as electromagnetic
some awareness of the pain of "losing
market manipulation, laws and fields gather iron filings. W e have
face," becoming discredited, a non-
Ener gy Level 30: Guilt
prohibitions-all manifestations of force-
adopted the following classification of
person. In Shame we hang our heads and
Guilt, so commonly used in our society
only to see these problems persist orthese ener gy fields to be easily
slink away, wishing we were invisible. to manipulate and punish, manifests itself
recur despite the treatment. Although
comprehensible as well as clinically
Banishment is a traditional in a variety of expressions such as
governments, or individuals, proceeding
accurate. accompaniment of shame, and in the
remorse, self recrimination, masochism,
from positions of force are myopic, to the
It is very important to remember that the
primitive societies from which we all
and the whole gamut of symptoms of
sensitive observer it eventually becomes
calibration figures do not represent an
originate, banishment is equivalent to
victim-hood. Unconscious guilt results in
obvious that conditions of social conflict
arithmetic but a logarithmic progression. death. psychosomatic disease, accident-(57) will not disappear until the underlying
Thus, the level 300 is not twice the
Early life experiences such as sexual
proneness and suicidal behaviors. Many
etiology has been exposed and "healed."' amplitude of 150; it is 300 to the tenth
abuse, which lead to Shame, warp the
people struggle with guilt their entire
The dif ference between treating and
power (10-300). An increase of even a
personality for a lifetime unless these
lives, while others desperately attempt
healing is that in the former the context
few points therefore represents a major
issues are resolved by therapy. Shame, as
escape by amorally denying guilt
remains the same, whereas in the latter
advance in power; the rate of increase in
Freud determined, produces neurosis. It
altogether. the clinical response is elicited by a
power as we move up the scale isis destructive to emotional and Guilt-domination results in a
change of context, so as to bring about an
enormous. psychological health and, as a preoccupation with "sin," an unfor giving
absolute removal of the cause of the
The ways the various levels of human
consequence of low self-esteem, makes
emotional attitude frequently exploited
condition rather than mere recovery from
consciousness express themselves are
one prone to the development of physical
by religious demagogues, who use it for
its symptoms. It is one thing to prescribe
profound and far -reaching; their ef fects
illness. The Shame-based personality is
coercion and control. Such "sin-and-
an anti-hypertensive medication for high
are both gross and subtle. All levels
shy, withdrawn and introverted. salvation" merchants, obsessed with
blood pressure. It is quite another to
below 200 are destructive of life in bothShame is used as a tool of cruelty, and its
punishment, are likely either acting out
expand the patient's context of life so that
the individual and society at lar ge; all
victims often become themselves cruel. he stops being angry and repressive. 27
28
their own guilt or projecting it onto
Mother T eresa and her followers dare to
spurring on endless activity. Fear of
Desire is also the level of addictions,
others,
tread. It is the level of the abandonment
enemies, fear o£ old age or death, fear of
wherein desire becomes a craving more
Subcultures displaying the aberration of
of hope, and few have the courage to
rejection and a multitude of social fears
important than life itself. The victim of
self-flagellation often manifest other really look in its face. are basic motivators in most people'sDesire may actually be unaware of the
endemic forms of cruelty, such as the
lives. basis of his motives. Some people
Ener gy Level 75: Grief
public ritual killing of animals. Guilt
From the viewpoint of this level, the
become addicted to the desire for
provokes rage, and killing frequently is
This is the level of sadness, loss, and
world looks hazardous, full of traps and
attention and drive others away by their
its expression. Capital punishment is an
despondency. Most of us have
threats. Fear is the favored of ficial tool
constant demands. The desire for sexual
example of how killing gratifies a guilt-
experienced it for periods of time, but
for control by oppressive totalitarian
approval has produced an entire
ridden populace. Our unfor giving those who remain at this level live a
life agencies, and insecurity is the stack-in-cosmetics and fashion
industry.American society, for instance, pillories
of constant regret and depression. This is
trade of major manipulators of the
Desire has to do with accumulation and
its victims in the press and metes out
the level of mourning, bereavement and
marketplace. The media and advertising
greed. But Desire is insatiable because it
punishments which have never been
remorse about the past It is also the level
play to Fear to increase market share. is an ongoing ener gy field, so that
demonstrated to have any deterrent or
of habitual losers and those chronic
The proliferation of fears is as limitless
satisfaction of one desire is merely
corrective value. gamblers who accept failure as part of
as the human imagination; once Fear is
replaced by unsatisfied desire for
(62)
their life style, often resulting in loss ofone's focus, the endless fearful events of
something else. Multimillionaires remain
jobs, friends, family, and opportunity, as
the world feed it Fear becomes obsessive
obsessed with acquiring more and more
Ener gy Level 50: Apathy
well as money and health. and may take any form: fear of loss of
money. This level is characterized by poverty,
Major losses in early life make one later
relationship | [
301,
311,
1855,
1023,
662,
578,
7865,
315,
3646,
3062,
30296,
369,
279,
1304,
433,
264,
24210,
3094,
311,
16267,
662,
578,
1401,
198,
998,
315,
220,
1049,
374,
279,
5716,
5192,
372,
430,
65928,
279,
198,
16455,
6832,
25917,
374,
1193,
304,
198,
26047,
8449,
315,
420,
4007,
374,
430,
1990,
198,
4215,
374,
279,
84663,
45972,
311,
682,
198,
25615,
5789,
315,
5457,
323,
2410,
662,
279,
220,
508,
82,
374,
11660,
13,
2435,
527,
38097,
311,
198,
9009,
323,
837,
2410,
662,
468,
384,
19987,
11,
369,
198,
14789,
11,
2737,
832,
596,
1866,
11,
430,
584,
8464,
311,
198,
644,
23524,
279,
14604,
97303,
315,
198,
43341,
1791,
12922,
315,
459,
26589,
5382,
7138,
11,
439,
198,
8858,
11,
19874,
264,
13970,
16746,
198,
300,
30481,
13,
16,
468,
78942,
412,
30481,
198,
1820,
38556,
29720,
5151,
315,
25917,
11,
433,
374,
198,
9336,
439,
83544,
26,
1063,
3719,
94241,
198,
21470,
439,
279,
842,
315,
8013,
37683,
2191,
304,
198,
56492,
315,
904,
26431,
374,
3596,
198,
9336,
311,
6227,
430,
814,
19029,
527,
198,
269,
5379,
33288,
17073,
13,
6890,
13,
1442,
584,
1652,
44192,
279,
2361,
315,
279,
198,
73087,
501,
3384,
304,
3823,
54914,
662,
468,
384,
198,
43415,
291,
439,
10748,
5415,
304,
459,
320,
5547,
8,
8538,
88635,
6108,
7931,
198,
52961,
21080,
520,
279,
892,
11,
832,
315,
659,
7058,
18864,
93640,
311,
279,
7191,
3674,
198,
55977,
13,
53793,
315,
25917,
527,
198,
5807,
729,
349,
555,
39143,
2191,
323,
13552,
19025,
198,
13014,
323,
40761,
11,
584,
1505,
430,
433,
198,
2196,
505,
3927,
52312,
345,
33222,
9709,
26,
264,
1732,
1253,
14816,
389,
198,
438,
3719,
16625,
323,
72729,
519,
13,
574,
1664,
3770,
279,
9200,
2237,
315,
220,
1049,
198,
2940,
258,
279,
8893,
4250,
387,
9615,
64688,
198,
606,
2237,
304,
264,
2728,
3158,
315,
2324,
323,
389,
198,
2688,
22766,
10507,
315,
420,
527,
279,
16033,
198,
263,
279,
5569,
315,
25917,
13,
578,
198,
269,
43593,
62320,
3156,
568,
67151,
198,
84270,
2500,
2237,
304,
2500,
3158,
13,
1556,
198,
428,
1864,
1705,
889,
1376,
38494,
5048,
5315,
345,
47928,
40227,
315,
16566,
266,
1764,
48994,
279,
2410,
315,
30481,
2225,
369,
198,
40617,
726,
198,
55977,
596,
8244,
2237,
315,
82382,
872,
1866,
40711,
21648,
198,
55571,
61666,
520,
220,
7007,
8,
574,
1633,
3221,
279,
1948,
198,
438,
3885,
13,
2468,
430,
1486,
279,
62320,
1253,
64589,
2136,
374,
279,
2694,
2860,
31469,
282,
440,
315,
198,
10138,
3885,
8884,
814,
1243,
2733,
35516,
198,
1073,
279,
2134,
315,
4725,
3823,
6244,
264,
98211,
662,
1521,
5370,
5990,
13,
304,
1314,
68,
7162,
23664,
13,
11464,
61135,
198,
64589,
2136,
13,
48994,
2834,
304,
420,
198,
19553,
3629,
31532,
704,
315,
7392,
16033,
2191,
198,
496,
50428,
1606,
813,
2361,
574,
832,
315,
198,
19,
13,
43809,
50,
3083,
473,
68665,
198,
36,
1215,
29720,
9580,
220,
508,
25,
88635,
198,
4291,
279,
42535,
315,
75986,
330,
14176,
702,
24470,
7191,
2410,
662,
578,
8013,
21080,
198,
5910,
3624,
43752,
7415,
198,
791,
2237,
315,
88635,
374,
60392,
7162,
3278,
13,
15609,
5457,
320,
5531,
61666,
520,
220,
10005,
705,
323,
198,
44,
9410,
43486,
3083,
34007,
3336,
5726,
350,
43486,
927,
198,
42598,
3509,
311,
4648,
11,
902,
1253,
387,
12146,
198,
9493,
369,
3846,
20628,
2410,
1174,
369,
3846,
374,
198,
18433,
433,
34145,
1523,
279,
4459,
2237,
315,
198,
1820,
1667,
315,
420,
4007,
617,
4613,
264,
198,
412,
315,
88635,
439,
17371,
18639,
477,
198,
3163,
1870,
24164,
31970,
2786,
1174,
88635,
3135,
304,
264,
198,
9866,
315,
2819,
30357,
12435,
198,
6518,
87417,
16689,
555,
8060,
311,
1935,
198,
85,
59501,
2968,
311,
279,
1023,
8389,
198,
54,
384,
1253,
23846,
1268,
6957,
3925,
198,
998,
1664,
12,
47167,
7437,
315,
33726,
323,
198,
25047,
311,
33482,
2324,
13,
16290,
555,
5766,
481,
198,
336,
41356,
323,
11,
9093,
11,
3629,
19159,
198,
82,
6180,
706,
6818,
311,
330,
83,
1244,
1,
3674,
21958,
11,
44589,
555,
3230,
9504,
269,
198,
4575,
1748,
374,
4279,
1618,
13,
468,
384,
682,
617,
198,
3934,
22519,
11,
19788,
323,
34951,
13,
5435,
555,
27743,
1957,
11,
39307,
345,
804,
29720,
5151,
11,
1790,
439,
66669,
198,
15031,
17985,
315,
279,
6784,
315,
330,
18310,
198,
19859,
34786,
11,
7016,
323,
5151,
9762,
11245,
68248,
13,
468,
384,
617,
198,
1594,
1359,
10671,
834,
67309,
11,
264,
2536,
7058,
36,
1215,
29720,
9580,
220,
966,
25,
4673,
3036,
198,
782,
5923,
6055,
23148,
78167,
315,
5457,
7058,
99338,
291,
279,
2768,
24790,
315,
198,
9164,
13,
763,
88635,
584,
15020,
1057,
14971,
323,
198,
38,
11476,
11,
779,
17037,
1511,
304,
1057,
8396,
198,
3323,
311,
1518,
1521,
5435,
23135,
30299,
2423,
38556,
29720,
5151,
311,
387,
6847,
198,
82,
2125,
3201,
1174,
46227,
584,
1051,
30547,
13,
311,
37735,
323,
32151,
11,
84332,
5196,
198,
76862,
8994,
279,
6514,
13,
10541,
198,
884,
31882,
37864,
439,
1664,
439,
70432,
198,
51341,
16409,
374,
264,
8776,
304,
264,
8205,
315,
24282,
1778,
439,
198,
70,
6846,
1392,
11,
477,
7931,
11,
39547,
198,
37021,
349,
13,
5844,
857,
3904,
315,
21648,
11,
323,
304,
279,
198,
1864,
11073,
11,
659,
1421,
6417,
2617,
11,
9427,
5059,
2191,
345,
1527,
10093,
315,
5457,
527,
856,
25847,
11,
311,
279,
198,
2181,
374,
1633,
3062,
311,
6227,
430,
279,
198,
74548,
34775,
505,
902,
584,
682,
198,
438,
279,
4459,
9192,
332,
315,
13803,
315,
198,
82,
19245,
22842,
433,
9778,
9221,
198,
5531,
18856,
12678,
656,
539,
4097,
459,
198,
4775,
3357,
11,
9120,
16409,
374,
13890,
311,
198,
92039,
2902,
1411,
13,
1252,
64589,
34951,
3135,
304,
198,
677,
2528,
430,
4787,
315,
3674,
12324,
198,
277,
27011,
719,
264,
91036,
21914,
33824,
13,
4648,
13,
8841,
437,
13795,
8624,
11,
11677,
8172,
3226,
8,
690,
539,
32153,
3156,
279,
16940,
198,
45600,
11,
279,
2237,
220,
3101,
374,
539,
11157,
279,
198,
42298,
2324,
11704,
1778,
439,
7392,
198,
72239,
24639,
323,
66153,
28198,
13,
9176,
198,
295,
31226,
706,
1027,
15246,
323,
330,
383,
5962,
35277,
45209,
315,
220,
3965,
26,
433,
374,
220,
3101,
311,
279,
56766,
198,
370,
817,
11,
902,
3063,
311,
88635,
11,
47420,
279,
198,
16455,
14993,
449,
34951,
872,
4553,
198,
791,
1422,
18728,
768,
1990,
27723,
323,
198,
13477,
320,
605,
12,
3101,
570,
1556,
5376,
315,
1524,
264,
198,
9164,
2786,
369,
264,
19569,
7389,
1521,
198,
75,
1924,
11,
1418,
3885,
38643,
4879,
198,
383,
6260,
374,
430,
304,
279,
4846,
279,
2317,
198,
71830,
3585,
9093,
11105,
264,
3682,
198,
18934,
527,
20250,
555,
15419,
662,
88635,
11,
439,
198,
13295,
555,
45265,
750,
41566,
34951,
198,
1864,
1771,
279,
1890,
11,
20444,
304,
279,
15629,
198,
60420,
304,
2410,
26,
279,
4478,
315,
5376,
304,
198,
37831,
664,
11075,
11,
19159,
18247,
14744,
13,
1102,
198,
76777,
3522,
662,
279,
14830,
2077,
374,
95360,
1639,
555,
264,
198,
13477,
439,
584,
3351,
709,
279,
5569,
374,
285,
40652,
311,
14604,
323,
4673,
3036,
14766,
2617,
3135,
304,
264,
198,
3455,
315,
2317,
11,
779,
439,
311,
4546,
922,
459,
198,
268,
494,
788,
13,
24064,
2890,
323,
11,
439,
264,
864,
59362,
449,
330,
16319,
1359,
459,
653,
2000,
7231,
198,
17625,
17065,
315,
279,
5353,
315,
279,
198,
791,
5627,
279,
5370,
5990,
315,
3823,
198,
444,
15880,
315,
3428,
659,
65906,
11,
3727,
198,
336,
41964,
19451,
14134,
51763,
198,
9233,
4856,
1109,
17983,
13654,
505,
198,
64589,
2136,
3237,
5694,
527,
198,
606,
38097,
311,
279,
4500,
315,
7106,
198,
1729,
10597,
2486,
55180,
1157,
11,
889,
1005,
433,
369,
198,
1220,
13803,
13,
1102,
374,
832,
3245,
311,
72333,
198,
782,
15456,
323,
3117,
482,
265,
12092,
26,
872,
31469,
282,
115192,
198,
484,
2136,
13,
578,
88635,
6108,
17743,
374,
198,
1030,
3035,
290,
323,
2585,
13,
15483,
330,
16319,
9976,
7058,
276,
7294,
2902,
1100,
531,
4114,
24099,
369,
1579,
198,
548,
2225,
20547,
323,
27545,
13,
2052,
5990,
198,
939,
88,
1174,
50682,
323,
20285,
22361,
13,
46035,
1,
42870,
11,
44898,
449,
198,
51105,
7410,
13,
1102,
374,
5115,
2500,
311,
198,
54277,
220,
1049,
527,
40652,
315,
2324,
304,
2225,
2059,
373,
374,
1511,
439,
264,
5507,
315,
54680,
1174,
323,
1202,
198,
66007,
16409,
11,
527,
4461,
3060,
15718,
704,
198,
33417,
279,
8893,
596,
2317,
315,
2324,
779,
430,
198,
1820,
3927,
323,
8396,
520,
45555,
3980,
26,
682,
198,
85,
858,
5861,
3629,
3719,
5694,
28128,
13,
568,
18417,
1694,
19021,
323,
312,
69563,
13,
220,
1544,
198,
1591,
198,
50828,
1866,
34951,
477,
82382,
433,
8800,
198,
59978,
350,
2781,
23174,
323,
1077,
20723,
33304,
311,
198,
2203,
21081,
389,
26762,
5820,
662,
43067,
315,
198,
5001,
556,
374,
1101,
279,
2237,
315,
923,
22155,
345,
59961,
345,
83,
888,
13,
1102,
374,
279,
2237,
315,
279,
91402,
198,
268,
11288,
11,
8850,
297,
22386,
2362,
4325,
477,
4648,
11,
8850,
315,
198,
2940,
258,
12876,
9221,
264,
64804,
810,
198,
3214,
93113,
1439,
29040,
279,
82102,
367,
315,
198,
1073,
3987,
11,
323,
2478,
617,
279,
25775,
311,
198,
265,
7761,
323,
264,
49068,
315,
3674,
24087,
198,
15693,
1109,
2324,
5196,
13,
578,
11996,
315,
198,
726,
79050,
43313,
3629,
14794,
1023,
2216,
1427,
304,
1202,
3663,
13,
527,
6913,
12521,
3046,
304,
1455,
1274,
596,
5001,
556,
1253,
3604,
387,
41747,
315,
279,
198,
408,
8274,
7739,
315,
54680,
1174,
1778,
439,
279,
198,
75,
1924,
13,
8197,
315,
813,
52140,
13,
4427,
1274,
198,
36,
1215,
29720,
9580,
220,
2075,
25,
480,
4462,
198,
898,
28278,
13419,
315,
10099,
13,
4673,
3036,
198,
3915,
279,
59485,
315,
420,
2237,
11,
279,
198,
17106,
638,
57727,
311,
279,
12876,
369,
198,
44047,
8099,
34049,
11,
323,
13419,
14134,
374,
198,
2028,
374,
279,
2237,
315,
51978,
11,
4814,
11,
323,
198,
14957,
5992,
51024,
11,
2539,
315,
45660,
323,
198,
54203,
323,
6678,
3885,
3201,
555,
872,
198,
1220,
7645,
13,
18880,
25060,
374,
459,
198,
5919,
3595,
2301,
662,
7648,
315,
603,
617,
198,
97229,
82,
13,
43067,
374,
279,
46603,
315,
282,
7235,
5507,
198,
18568,
18651,
13,
578,
12876,
369,
7392,
198,
8858,
315,
1268,
13419,
8902,
9803,
264,
34951,
7058,
327,
45933,
433,
369,
18852,
315,
892,
11,
719,
198,
2000,
2585,
555,
78612,
90364,
198,
55539,
706,
9124,
459,
4553,
198,
43285,
94920,
13,
5751,
653,
2000,
7231,
1884,
889,
7293,
520,
420,
2237,
3974,
264,
198,
14789,
13607,
11,
323,
74935,
374,
279,
5729,
3502,
1824,
437,
46366,
323,
11401,
198,
71864,
662,
29518,
8396,
1174,
369,
2937,
11,
15530,
2490,
198,
1073,
6926,
23023,
323,
18710,
13,
1115,
374,
198,
37171,
315,
3682,
14951,
42391,
315,
279,
198,
5001,
556,
706,
311,
656,
449,
46835,
323,
198,
1220,
12697,
304,
279,
3577,
323,
2322,
288,
704,
198,
1820,
2237,
315,
76350,
11,
28031,
402,
1133,
323,
198,
19859,
2050,
13,
578,
3772,
323,
13172,
198,
15893,
291,
13,
2030,
82524,
374,
1672,
266,
2205,
1606,
433,
198,
66007,
100053,
902,
617,
2646,
1027,
198,
1864,
11073,
922,
279,
3347,
1102,
374,
1101,
279,
2237,
198,
1387,
311,
43067,
311,
5376,
3157,
4430,
13,
374,
459,
14529,
38556,
29720,
2115,
11,
779,
430,
198,
67,
7439,
496,
660,
311,
617,
904,
83720,
477,
198,
1073,
84820,
68456,
323,
1884,
21249,
198,
791,
53840,
315,
24087,
374,
439,
92659,
198,
82,
52370,
315,
832,
12876,
374,
16632,
198,
20523,
535,
907,
13,
9192,
71478,
889,
4287,
8060,
439,
961,
315,
198,
300,
279,
3823,
28899,
26,
3131,
43067,
374,
198,
265,
37469,
555,
7120,
47365,
12876,
369,
198,
7,
5538,
340,
50828,
2324,
1742,
11,
3629,
13239,
304,
4814,
315,
606,
596,
5357,
11,
279,
26762,
63757,
4455,
315,
198,
34431,
775,
13,
22950,
318,
15068,
17724,
7293,
198,
32205,
11,
4885,
11,
3070,
1174,
323,
6776,
1174,
439,
198,
1820,
1917,
5510,
433,
43067,
9221,
84132,
198,
5598,
22456,
449,
42990,
810,
323,
810,
198,
36,
1215,
29720,
9580,
220,
1135,
25,
362,
2398,
88,
198,
9336,
439,
3300,
323,
2890,
13,
323,
1253,
1935,
904,
1376,
25,
8850,
315,
4814,
315,
198,
29359,
662,
1115,
2237,
374,
32971,
555,
19542,
13801,
35575,
18151,
304,
4216,
2324,
1304,
832,
3010,
198,
37195
] | 0xBreath/unformatted-holistic-synthesized |
made in the
Jennerian way, by inserting the virus subcutaneously —
splitting the skin and rubbing it in —violent septic infection takes place, causing death in many cases. Laws were
passed in England many years ago prohibiting this practice. In toxemic subjects, a local infecti on set up by the virus
of sepsis from any source vaccination, a badly cared -for
injury, a wound that fails to drain, an infected tooth, sinus,
etc. —causes a septic fever of a malignant type, which is
liable to end in death or in invalidism. A system badly
enervated and toxemic, has little power to resist; and when
the blood is very toxemic, it is very vulnerable to the
influence of any infection. Where the infection is not so malignant as to overwhelm
the system, due to the virulence of the infecting a gent, or to
the enervation and toxemic state being so great as to have
destroyed resistance, the patient may rally from the crisis
and get well under the proper management. If, however, the
management is bad, the patient may linger in a state of
semi-invalidism for a few months or years, and finally die. Mr. Roosevelt’s illness and taking -off at least twenty -five
years too soon was a pronounced type of such
derangement. The great and forceful man was
pronouncedly toxemic. He was injured, as everybody
knows, on one of his trips into the jungles. Infection took
place, which probably would have killed a less robust man. He returned home, and continued enervating habits,
preventing his fine body from cleaning house. Such cases can be brought back to th e normal, but never
under conventional treatment. When toxemic subjects are infected, the infection will
never be eliminated entirely until enervation and Toxemia
are overcome. Unless patients of this character are put to
bed and fasted until eliminat ion is completed, then fed
properly, and taught how to eat within their limitations, and
unless they are willing to give up all enervating habits,
there is no hope of their ever getting well. These subjects
often develop tuberculosis, Bright’s disease, and other
lingering so - called diseases. Our federal hospitals are full
of young men who will never get well; for Toxemia is
developed faster than it is thrown ok. Scientific medicine is
helpless. Nature’s order is interfered with by enervating habits
until Toxemia is established; then a vaccination, or an
infection from any source, acts sooner or later as a
firebrand in causing the most vulnerable organ to take on
organic change. The organ, however, has nothing to do
with cause, and directing treatment t o the organ is
compounding fallacy. Types of such nonsense are blood - transfusion for pernicious anemia; gland treatment for
gland impotency; cutting out stones, ulcers, tumors, etc. There is no question but that one of the most pernicious
practices i n vogue today is treating so -called disease with
disease, and immunizing with the products of disease. One of the first things to do to get rid of any so -called
disease is to get rid of Toxemia; for it is this state of the
blood that makes disease pos sible. Infection, drug -and
food-poisoning may kill; but if they do not, they will be
short-lived in a subject free frown enervation and Toxemia. Conversely, the poisoning will linger in the system until
Toxemia is overcome; then elimination will remove all
traces of infection. Syphilitic infection in a pronouncedly toxemic subject is
thrown into great virulency by conventional treatment. The
infection is the least offender of the trio. Add fear and
wrong eating, and we have a formidable symptom -
complex, justifying all that professional syphilomaniacs say
and write about the disease. Remove Toxemia, drugging,
fear, and vile eating, and there is little left. What there is
can easily be thrown out by nature. WE are builders of tomorrow, and we need not pa y a
fortune -teller—a doctor, lawyer, preacher, banker —to
tell us what will happen to us tomorrow. “Nothing will
happen. The inevitable will come. We shall inherit the
fruits of today’s sowing. Poise
THE state or quality of being balanced. Figurativ ely,
equanimity; repose. Equanimity —Evenness of mind or temper; composure;
calmness.<|eot_id|><|begin_of_text|>
Q: What is the main cause of all diseases, according to the author?,
A: Toxemia, which is caused by enervation and the accumulation of toxin in the blood.
Q: What is the author's criticism of the medical profession?,
A: The author criticizes the medical profession for not understanding the true cause of disease and for using treatments that are ineffective and often harmful.
Q: What is the author's view on the concept of "germs" as a cause of disease?,
A: The author does not believe that germs are the cause of disease, but rather that the accumulation of toxin in the blood is the primary cause.
Q: What is the author's perspective on the idea of "cures"?,
A: The author believes that there are no cures for disease, but rather that the focus should be on removing the underlying causes of enervation and Toxemia.
Q: What is the author's advice for achieving good health and avoiding disease?,
A: The author advises against enervating habits, such as excessive eating, drinking, and stress, and recommends a balanced lifestyle, including a healthy diet, rest, and self-control.<|eot_id|><|begin_of_text|>The entire organism is more or
less infected by the protein decomposition. A feast -day
comes along; an excess produces a crisis; and th e organism,
which is enervated and toxemic to the point of no
resistance, is overwhelmed by septic poisoning. WHAT CAUSES FATALITY
Fatal cases in all epidemics are food -drunkards who are
very much enervated, toxemic and infected from
putrescence in the bowels. It is a crime to feed anything to the sick. No food should
be given until all symptoms are gone; then fruit and
vegetable juices (never any animal foods not for weeks). A
hot bath should be administered three times daily. Wash out
the bowe ls by enemas every few hours, until all putrescent
debris is throughly cleared out; and, when possible, give a
gastric ravage daily, until the stomach and bowels are
thoroughly cleared of all putrescence. The life of the patient
depends upon getting rid of the putrid food still remaining
in the bowels, before enough putrescence is absorbed to
cause death. All epidemic diseases are wholesale food -
poisonings among people who are pronouncedly enervated
and toxemic. The poisoning by food is on the order of
poisoning by chemicals. Those who have least resistance
(are most enervated and toxemic) suffer most and succumb
the easiest; for the poisoning brings on a crisis of Toxemia,
and the two nerve -destroying influences overwhelm the
reduced resistance, and may end in death unless wisely
treated. All acute diseases are gastro -intestinal infections
acting on toxemic subjects. The more enervated and
toxemic the subject, the more severe the crisis. Certainly
anyone with intelligence should see the danger in giving
food when the exciting cause of the disease is food -
poisoning. Keep the patient warm and quiet, and in good air. More
treatment is meddlesome. Getting rid of putrefaction is
most important. Such diseases develop only in those of
pronounced enervation and toxemic, and those of very bad
eating habits. TO SUM UP
To sum up briefly the difference between the toxemic
methods and “regular medicine”: Toxemia is a system
based on the true cause of disease —namely Toxemia. Before Toxemia is developed, natura l immunization
protects from germs, parasites, and all physical vicissitudes. Toxin is a by -product as constant and necessary as life
itself. When the organism is normal, it is produced and
eliminated as fast as produced. From the point of
production to the point of elimination, it is carried by the
blood; hence at no time is the organism free from toxin in
the blood. In a normal amount it is gently stimulating; but
when the organism is enervated, elimination is checked. Then the amount retained become s overstimulating —
toxic—ranging from a slight excess to an amount so
profound as to overwhelm life. The treatment is so simple that it staggers those who
believe in curing. Heroic treatment is disease -building. Find in what way nerve -energy is wasted, and stop it —stop
all nerve -leaks. Then returning to normal is a matter of
time, in which nature attends to all repairs herself. And she
resents help —medical officiousness. In writing and giving advice, I often make the mistake of
taking for granted t hat the consultant understands what I
have in mind. Why should he, when I have not given | [
1903,
304,
279,
720,
41,
268,
1215,
1122,
1648,
11,
555,
39398,
279,
17188,
1207,
10453,
20933,
107216,
7105,
1303,
279,
6930,
323,
57035,
433,
304,
2001,
90162,
513,
27330,
19405,
220,
5097,
2035,
11,
14718,
4648,
304,
1690,
5157,
13,
42089,
1051,
720,
36522,
304,
9635,
1690,
1667,
4227,
79466,
420,
6725,
13,
763,
41569,
8274,
15223,
11,
264,
2254,
34527,
72,
389,
743,
709,
555,
279,
17188,
720,
1073,
513,
1725,
285,
505,
904,
2592,
47165,
11,
264,
25587,
42777,
482,
2000,
720,
258,
42861,
11,
264,
27653,
430,
14865,
311,
24659,
11,
459,
29374,
26588,
11,
76914,
11,
720,
12380,
13,
2001,
936,
4881,
264,
513,
27330,
34653,
315,
264,
94329,
955,
11,
902,
374,
720,
51430,
311,
842,
304,
4648,
477,
304,
8482,
2191,
13,
362,
1887,
25587,
720,
268,
651,
660,
323,
41569,
8274,
11,
706,
2697,
2410,
311,
22884,
26,
323,
994,
720,
1820,
6680,
374,
1633,
41569,
8274,
11,
433,
374,
1633,
20134,
311,
279,
720,
258,
41116,
315,
904,
19405,
13,
11208,
279,
19405,
374,
539,
779,
94329,
439,
311,
96848,
720,
1820,
1887,
11,
4245,
311,
279,
9043,
59566,
315,
279,
34527,
287,
264,
16265,
11,
477,
311,
720,
1820,
665,
8943,
323,
41569,
8274,
1614,
1694,
779,
2294,
439,
311,
617,
720,
15886,
291,
13957,
11,
279,
8893,
1253,
19768,
505,
279,
11501,
720,
438,
636,
1664,
1234,
279,
6300,
6373,
13,
1442,
11,
4869,
11,
279,
720,
43573,
374,
3958,
11,
279,
8893,
1253,
40609,
304,
264,
1614,
315,
720,
87698,
40840,
2191,
369,
264,
2478,
4038,
477,
1667,
11,
323,
5616,
2815,
13,
4491,
13,
47042,
753,
17563,
323,
4737,
482,
1885,
520,
3325,
17510,
482,
53770,
720,
42820,
2288,
5246,
574,
264,
38617,
955,
315,
1778,
720,
1126,
57733,
13,
578,
2294,
323,
5457,
1285,
893,
574,
720,
72239,
20018,
398,
41569,
8274,
13,
1283,
574,
15902,
11,
439,
16470,
720,
33134,
82,
11,
389,
832,
315,
813,
23277,
1139,
279,
70010,
645,
13,
763,
13421,
3952,
720,
2050,
11,
902,
4762,
1053,
617,
7577,
264,
2753,
22514,
893,
13,
1283,
6052,
2162,
11,
323,
8738,
665,
651,
1113,
26870,
11,
720,
1762,
82920,
813,
7060,
2547,
505,
16204,
3838,
13,
15483,
5157,
649,
387,
7263,
1203,
311,
270,
384,
4725,
11,
719,
2646,
720,
8154,
21349,
6514,
13,
3277,
41569,
8274,
15223,
527,
29374,
11,
279,
19405,
690,
720,
37593,
387,
34373,
11622,
3156,
665,
8943,
323,
2057,
87,
22689,
720,
548,
23075,
13,
11115,
6978,
315,
420,
3752,
527,
2231,
311,
720,
2788,
323,
5043,
291,
3156,
38416,
266,
28772,
374,
8308,
11,
1243,
23114,
720,
81768,
398,
11,
323,
15972,
1268,
311,
8343,
2949,
872,
9669,
11,
323,
720,
39870,
814,
527,
10032,
311,
3041,
709,
682,
665,
651,
1113,
26870,
11,
720,
19041,
374,
912,
3987,
315,
872,
3596,
3794,
1664,
13,
4314,
15223,
720,
61917,
2274,
88234,
11,
27508,
753,
8624,
11,
323,
220,
1023,
720,
2785,
4776,
779,
482,
2663,
19338,
13,
5751,
6918,
24461,
527,
2539,
720,
1073,
3995,
3026,
889,
690,
2646,
636,
1664,
26,
369,
2057,
87,
22689,
374,
720,
16219,
291,
10819,
1109,
433,
374,
15338,
5509,
13,
38130,
16088,
374,
720,
8823,
1752,
13,
22037,
753,
2015,
374,
41305,
291,
449,
555,
665,
651,
1113,
26870,
720,
39830,
2057,
87,
22689,
374,
9749,
26,
1243,
264,
47165,
11,
477,
459,
720,
258,
13421,
505,
904,
2592,
11,
14385,
31373,
477,
3010,
439,
264,
720,
11029,
13781,
304,
14718,
279,
1455,
20134,
2942,
311,
1935,
389,
720,
61694,
2349,
13,
578,
2942,
11,
4869,
11,
706,
4400,
311,
656,
720,
4291,
5353,
11,
323,
46090,
6514,
259,
297,
279,
2942,
374,
720,
5807,
13900,
4498,
2826,
13,
21431,
315,
1778,
41902,
527,
6680,
482,
20429,
7713,
369,
824,
77,
9824,
459,
22689,
26,
67169,
6514,
369,
720,
70,
1974,
3242,
354,
2301,
26,
14713,
704,
27302,
11,
8725,
17254,
11,
56071,
11,
5099,
13,
2684,
374,
912,
3488,
719,
430,
832,
315,
279,
1455,
824,
77,
9824,
720,
652,
90290,
602,
308,
348,
28523,
3432,
374,
27723,
779,
482,
44982,
8624,
449,
720,
67,
56407,
11,
323,
33119,
4954,
449,
279,
3956,
315,
8624,
13,
3861,
315,
279,
1176,
2574,
311,
656,
311,
636,
9463,
315,
904,
779,
482,
44982,
720,
67,
56407,
374,
311,
636,
9463,
315,
2057,
87,
22689,
26,
369,
433,
374,
420,
1614,
315,
279,
720,
51105,
430,
3727,
8624,
1153,
274,
1260,
13,
763,
13421,
11,
5623,
482,
438,
720,
14239,
75488,
3416,
287,
1253,
5622,
26,
719,
422,
814,
656,
539,
11,
814,
690,
387,
720,
8846,
62954,
304,
264,
3917,
1949,
282,
4935,
665,
8943,
323,
2057,
87,
22689,
13,
82671,
11,
279,
52236,
690,
40609,
304,
279,
1887,
3156,
720,
1271,
87,
22689,
374,
23075,
26,
1243,
44032,
690,
4148,
682,
2355,
376,
2492,
315,
19405,
13,
5837,
764,
3748,
292,
19405,
304,
264,
38617,
398,
41569,
8274,
3917,
374,
720,
87545,
1139,
2294,
9043,
360,
2301,
555,
21349,
6514,
13,
578,
720,
258,
13421,
374,
279,
3325,
47753,
315,
279,
35062,
13,
2758,
8850,
323,
720,
35970,
12459,
11,
323,
584,
617,
264,
54829,
49648,
18722,
24126,
11,
1120,
7922,
682,
430,
6721,
6705,
46185,
316,
5676,
19807,
2019,
720,
438,
3350,
922,
279,
8624,
13,
11016,
2057,
87,
22689,
11,
1377,
36368,
11,
720,
69,
686,
11,
323,
81314,
12459,
11,
323,
1070,
374,
2697,
2163,
13,
3639,
1070,
374,
720,
4919,
6847,
387,
15338,
704,
555,
7138,
13,
20255,
527,
49186,
315,
16986,
11,
323,
584,
1205,
539,
7251,
379,
264,
720,
84612,
482,
83,
7218,
29096,
10896,
11,
15779,
11,
89853,
11,
72759,
2001,
998,
720,
73457,
603,
1148,
690,
3621,
311,
603,
16986,
13,
1054,
24714,
690,
720,
71,
64860,
13,
578,
31352,
690,
2586,
13,
1226,
4985,
24683,
279,
720,
1658,
12059,
315,
3432,
753,
274,
24060,
13,
14128,
1082,
2355,
720,
256,
3247,
1614,
477,
4367,
315,
1694,
24770,
13,
23966,
324,
20053,
658,
88,
11,
720,
26378,
16348,
488,
26,
2109,
974,
13,
11964,
16348,
488,
2001,
13461,
2136,
315,
4059,
477,
6940,
26,
470,
12313,
26,
720,
5531,
76,
2136,
13,
128009,
128000,
198,
48,
25,
3639,
374,
279,
1925,
5353,
315,
682,
19338,
11,
4184,
311,
279,
3229,
12909,
720,
32,
25,
2057,
87,
22689,
11,
902,
374,
9057,
555,
665,
8943,
323,
279,
46835,
315,
98534,
304,
279,
6680,
13,
720,
48,
25,
3639,
374,
279,
3229,
596,
19347,
315,
279,
6593,
4913,
12909,
720,
32,
25,
578,
3229,
9940,
4861,
279,
6593,
4913,
369,
539,
8830,
279,
837,
5353,
315,
8624,
323,
369,
1701,
22972,
430,
527,
55288,
323,
3629,
28856,
13,
720,
48,
25,
3639,
374,
279,
3229,
596,
1684,
389,
279,
7434,
315,
330,
1414,
1026,
1,
439,
264,
5353,
315,
8624,
12909,
720,
32,
25,
578,
3229,
1587,
539,
4510,
430,
17684,
1026,
527,
279,
5353,
315,
8624,
11,
719,
4856,
430,
279,
46835,
315,
98534,
304,
279,
6680,
374,
279,
6156,
5353,
13,
720,
48,
25,
3639,
374,
279,
3229,
596,
13356,
389,
279,
4623,
315,
330,
66,
1439,
1,
12909,
720,
32,
25,
578,
3229,
13919,
430,
1070,
527,
912,
272,
1439,
369,
8624,
11,
719,
4856,
430,
279,
5357,
1288,
387,
389,
18054,
279,
16940,
11384,
315,
665,
8943,
323,
2057,
87,
22689,
13,
720,
48,
25,
3639,
374,
279,
3229,
596,
9650,
369,
32145,
1695,
2890,
323,
31526,
8624,
12909,
720,
32,
25,
578,
3229,
70074,
2403,
665,
651,
1113,
26870,
11,
1778,
439,
27639,
12459,
11,
16558,
11,
323,
8631,
11,
323,
40912,
264,
24770,
19433,
11,
2737,
264,
9498,
10173,
11,
2800,
11,
323,
659,
4565,
13,
128009,
128000,
791,
4553,
47120,
374,
810,
477,
720,
1752,
29374,
555,
279,
13128,
66266,
13,
362,
53268,
482,
1316,
720,
6716,
3235,
26,
459,
13937,
19159,
264,
11501,
26,
323,
270,
384,
47120,
11,
720,
8370,
374,
665,
651,
660,
323,
41569,
8274,
311,
279,
1486,
315,
912,
720,
417,
4011,
11,
374,
43206,
555,
513,
27330,
52236,
13,
38535,
9362,
86020,
435,
31174,
3414,
5996,
720,
256,
66729,
5157,
304,
682,
28817,
38305,
527,
3691,
482,
3696,
3200,
2402,
889,
527,
720,
1225,
1790,
665,
651,
660,
11,
41569,
8274,
323,
29374,
505,
720,
631,
417,
36634,
304,
220,
279,
15631,
2053,
13,
1102,
374,
264,
9977,
311,
5510,
4205,
311,
279,
14363,
13,
2360,
3691,
1288,
720,
1395,
2728,
3156,
682,
13803,
527,
8208,
26,
1243,
14098,
323,
720,
83571,
481,
65959,
320,
37593,
904,
10065,
15657,
539,
369,
5672,
570,
362,
720,
10847,
9061,
1288,
387,
38018,
2380,
3115,
7446,
13,
6113,
704,
720,
1820,
15631,
68,
20170,
555,
665,
35262,
1475,
2478,
4207,
11,
3156,
682,
2231,
417,
1189,
720,
451,
29272,
374,
1555,
398,
23803,
704,
26,
323,
11,
994,
3284,
11,
3041,
264,
720,
6885,
496,
292,
43643,
425,
7446,
11,
3156,
279,
23152,
323,
15631,
2053,
527,
720,
339,
14776,
398,
23803,
315,
682,
2231,
417,
36634,
13,
578,
2324,
315,
279,
8893,
720,
59047,
5304,
3794,
9463,
315,
220,
279,
2231,
1907,
3691,
2103,
9861,
720,
258,
279,
15631,
2053,
11,
1603,
3403,
2231,
417,
36634,
374,
42101,
311,
720,
1593,
4648,
13,
2052,
42620,
19338,
527,
35557,
3691,
18722,
5481,
3416,
826,
4315,
1274,
889,
527,
38617,
398,
665,
651,
660,
720,
438,
41569,
8274,
13,
578,
52236,
555,
3691,
374,
389,
279,
2015,
315,
720,
5481,
3416,
287,
555,
26333,
13,
13266,
889,
617,
3325,
13957,
720,
7,
548,
1455,
665,
651,
660,
323,
41569,
8274,
8,
7831,
1455,
323,
20639,
3635,
720,
1820,
30689,
26,
369,
279,
52236,
12716,
389,
264,
11501,
315,
2057,
87,
22689,
11,
720,
438,
279,
1403,
32015,
482,
15886,
287,
34453,
96848,
279,
720,
265,
54478,
13957,
11,
323,
1253,
842,
220,
304,
4648,
7389,
66713,
720,
83,
2920,
13,
2052,
30883,
19338,
527,
59349,
482,
71558,
30020,
720,
36022,
389,
41569,
8274,
15223,
13,
578,
810,
665,
651,
660,
323,
720,
998,
87,
8274,
279,
3917,
11,
279,
810,
15748,
279,
11501,
13,
53466,
720,
3852,
606,
449,
11478,
1288,
1518,
279,
8137,
304,
7231,
720,
14239,
994,
279,
13548,
5353,
315,
279,
8624,
374,
3691,
18722,
5481,
3416,
287,
13,
13969,
279,
8893,
8369,
323,
11594,
11,
323,
304,
1695,
3805,
13,
4497,
720,
83,
35320,
374,
1812,
67,
645,
638,
13,
25531,
9463,
315,
2231,
1116,
1335,
374,
720,
3646,
3062,
13,
15483,
19338,
2274,
1193,
304,
1884,
315,
720,
72239,
20018,
665,
8943,
323,
220,
41569,
8274,
11,
323,
1884,
315,
1633,
3958,
720,
91955,
26870,
13,
5257,
31835,
12250,
5996,
720,
256,
2057,
2694,
709,
27851,
279,
6811,
1990,
279,
41569,
8274,
720,
36842,
323,
1054,
23108,
16088,
57633,
2057,
87,
22689,
374,
264,
1887,
720,
31039,
389,
279,
837,
5353,
315,
8624,
2001,
12682,
989,
2057,
87,
22689,
13,
13538,
2057,
87,
22689,
374,
8040,
11,
14818,
64,
326,
33119,
2065,
720,
47079,
82,
505,
17684,
1026,
11,
79383,
11,
323,
682,
7106,
32531,
1056,
21237,
13,
2057,
59866,
374,
264,
555,
482,
3107,
439,
6926,
323,
5995,
439,
2324,
720,
275,
726,
13,
3277,
279,
47120,
374,
4725,
11,
433,
374,
9124,
323,
720,
40895,
15846,
439,
5043,
439,
9124,
13,
5659,
279,
1486,
315,
720,
23452,
311,
279,
1486,
315,
44032,
11,
433,
374,
11953,
555,
279,
720,
51105,
26,
16472,
520,
912,
892,
374,
279,
47120,
1949,
505,
98534,
304,
720,
1820,
6680,
13,
763,
264,
4725,
3392,
433,
374,
30373,
65792,
26,
719,
720,
9493,
279,
47120,
374,
665,
651,
660,
11,
44032,
374,
10273,
13,
5112,
279,
3392,
35363,
3719,
274,
927,
54754,
15853,
107216,
998,
14668,
2345,
81,
8764,
505,
264,
8275,
13937,
311,
459,
3392,
779,
720,
782,
15456,
439,
311,
96848,
2324,
13,
578,
6514,
374,
779,
4382,
430,
433,
77536,
10863,
1884,
889,
720,
9978,
19704,
304,
97330,
13,
16905,
292,
6514,
374,
8624,
482,
24177,
13,
7531,
304,
1148,
1648,
32015,
482,
17947,
374,
39928,
11,
220,
323,
3009,
433,
2001,
9684,
720,
543,
32015,
482,
273,
10011,
13,
5112,
13758,
311,
4725,
374,
264,
5030,
315,
720,
1712,
11,
304,
902,
7138,
75112,
311,
682,
31286,
11937,
13,
1628,
1364,
720,
9773,
1520,
2001,
69216,
2856,
1245,
2136,
13,
763,
4477,
323,
7231,
9650,
11,
358,
3629,
1304,
279,
16930,
315,
720,
89894,
369,
11938,
259,
9072,
279,
31760,
31869,
1148,
358,
720,
19553,
304,
4059,
13,
8595,
1288,
568,
11,
994,
358,
617,
539,
2728
] | 0xBreath/unformatted-holistic-synthesized |
is practiced propt·rly
under an experienc ed n1astcr, it can injure the body internally. But
its dcn1entary stage. consisting of rncditativc deep diaphragm
breathing. can be learned safely without a teacher. Instructions arc
found in the following pages. The t'rotic exercises recon1n1cnded here include gymnastics,
therapeutic rnassage, acupressure, and others. They have been
practiced tor centuries to train the sexual muscles; to improve
blood circulation in the pubic region; to stin1ulate the autonomic
nervous systern, which controls many sexual functions; to pro
nlote gonadal secretions; and to heighten sexual sensations. Faith
fully practiced, these exercises may enhance and prolong a man's
erection, and increase his sexual stamina by promoting the secre
tion of semen. They may increase the elasticity and liveliness of a
woman's vaginal orifice and canal, and heighten her orgasmic re
sponse. Such results help bridge the gap between male and female
capabilities, and improve sexual health and pleasure for both. Some Western-style exercises that involve chest, arm, and leg
muscles can be done while one reads, watches television, or pon
ders over the stock market. The exercises described here are more
or less internal: they require some degree of mental concentration
or meditation to be effective. Almost all of them involve directly or
indirectly deep diaphragm breathing. Taoist purists believe that the best times to practice these sex
ual gymnastics are I I :oo p.m. to 1:00 a.m.; s:oo to 7:00 a. n1. ;
I I :oo a.m. to I :oo p.m.; and 5 :oo to 7=00 p.m. People with a busy
lifestyle may do them anytime, except within fifteen minutes be
fore a meal and within an hour after it. The best tirne to do them is
right after getting up in the n1orning, or just before retiring at
night-but not soon after a heavy meal or drinking. Most of the
exercises may be done in loose-fitting clothes such as pajan1as; it is
173 174 better not to do them in tight clothes that n1ay irnpede breath ing
and circulation. Sorne of the exercises arc best practiced in the nude
in the privacy of one's bed room. The following exe rcises were sele cted from Taoist kin esith er
apy, which has been practiced for cen turies in China. Mo st of
them arc taken directly from the Taoists, while some arc slightly
modified. Unless designated otherwise, they are for both sexes. Warning: The recommended exercises, beneficial as they arc,
come with no warranty. Avoid overdoing any of them, as too
much of a good thing could be harmful. If you have any physical
or mental health problem or arc taking any special medicati on,
check with your physician before doing any of the exercises. DEEP DIAPHRAGM BREATH ING
Deep diaphragm breathing is the key to all Taoist mind -body ac
tivities, from health therapy to meditation, from martial arts to
the Art of the Bedchamb er. Unlike thoracic deep breathing, which involves expansion of
the upper chest, Taoist deep breathing is done by moving the di
aphragm, the powerful sheet of muscle separating the chest cavity
from the abdomen. In this form of breathing, the chest moves
very little, while the abdomen alternately bulges and collapses. The advantage of abdominal or diaphragm breathing over chest
breathing is known to every opera singer in the West, and every
kung fu master in the East. It should be known to every bedroom
sportsper son, East or West. Chest breathing, even deep chest breathing, involves the ex
pansion and contraction of the rib cage. This empties the lungs
partially, leaving much stale air inside. Diaphragm breathing is far
more powerful, in that it enables the lungs to take in an amount of
air-including oxygen-four to five times that inhaled in shallow
chest breathing. Besides this aerobic advantage, the pulsing dia
phragm gives a sort of internal n1assage to the vital organs in both
the chest and the abdomen. Studies published by the Chinese in
1958 revealed that respiration therapy actually enlarged patients'
internal organs. You may practice deep diaphragm breathing indoors, or out
doors in mild weather; wear loose clothing, without any tightly
restraining belt around the waist. Sit on the front portion of a stool or stiff chair (not an upholstered sofa or armchair); a slightly
padded dining chair is suitable. Avoid any distraction or noise,
even music. Keep the body straight but relaxed. Put your hands
on your knees, spread about a foot apart. Close your eyes or look
at the tip of your nose. Close your mouth and breathe through
your nostrils, with the tip of your tongue touching the palate or
the roof of your mouth. Expel all extraneous thoughts. Exhale as n1uch stale air as possible by moving your diaphragm
upward and your abdominal wall inward. Keep your lungs emp
tied for a few seconds; then inhale by moving your diaphragm
downward and your abdominal wall outward. Breathe as slowly
as possible in a gentle, steady, silent stream. Concentrate your
mind on the respiration. While inhaling, imagine a stream of life
force entering your nostrils, then your lungs, and going all the
way to the cinnabar field. While exhaling, imagine the vital stream
leaving the cinnabar field and exiting your nostrils. Normally a
man breathes about I6 to I 8 times a minute; a woman slightly
faster. After enough practice, one can slow breathing down to
two times a minute during the exercise. This should be done nat
urally, not forced. After months of practice, any of the following symptoms may
occur during the exercise: quivering of skin and muscle at certain
spots; feeling of radiating warmth in the cinnabar field; sexual
arousal; and even out-of-body sensations. Taoists masters believe
these possible mind-body phenomena are normal reactions; but
they are more likely to emerge-if at all-only during the later,
more advanced stages of chi-kung
Practice deep diaphragm breathing for a minimum of I 5 min
utes daily-again preferably right after arising or before retiring,
never after a big meal or heavy drinking, and never with anger or
grief. If you do this exercise faithfully and correctly, you will feel a
noti ceable difference in a few months. Eventually you may de
velop diaphragm breathing as an unconscious habit -and a big
boost to your health. THE PUBIC SQUE EZE
Cen turies ago, the life-n urtur ing eroticists desi gned an exer cise to
increase mar ital happines s. The pubic squeeze, intendl·d to inject
mor e life into the gen itals, is one of the most valut.·d and effective Recapture the Spring ANCIENT SECRE TS FOR MODERN LOVERS
erotic exercises. The Taoists claimed that with sufficient practice
of this exercise, a man could will an erection, increase his coital
endurance, and bring his partner to orgasm without any bodily
movement; a woman could "nip" or "milk" her partner to ejacu
lation and intensify her own orgasm. There arc two versions: a
quick and a slow. First, the quick squeeze: This can be done in any kind of
clothing, anytime, anywhere. Contract as much as possible the
pubococcyg eus muscles (in the genital and anal region), as if try
ing to hold back or interrupt urination or defecation. You will feel
the anus tightening and the genitals moving slightly. After a few
seconds, relax the muscles completely. Alternately squeeze and
relax, squeeze and relax, 50 times at first. Wh�n you are used to it,
increase this to 100 per session. Each day do a minimum of 300
squeezes-and-r elaxes-better still, 700. Now, the slow squeeze: This version, much more powerful
than the quick one, not only is done much more slowly but is
combined with deep diaphragm breathing and requires mental
concentration. Contract the pubic muscles while inhaling slowly. Hold the squeeze and the breath for several seconds. Then relax
the muscles while exhaling. Do this 300 times daily, but not more
than 100 times per session. If you feel dizzy, stop the exercise and
resume later. The effectiveness of either version of this ancient exercise
is supported by modern knowledge. Although male and tcmale
genitals consist mostly of involuntary (smooth) muscles, they are
surrounded by and intimately linked to voluntary (skeletal) mus
cles in the pubic-coccygeal region. This cotnplex network of mus
cles not only supports the genitals and other, internal organs, but
is directly or indirectly responsible for sexual health and pleasure. Among the muscles benefitting fron1 the pubic squeeze arc the is
chiocav ernosus, which helps in the erection of the penis | [
374,
44664,
463,
418,
14260,
81,
398,
720,
8154,
459,
5866,
967,
1608,
308,
16,
561,
5192,
11,
433,
649,
5934,
554,
279,
2547,
34167,
13,
2030,
720,
1220,
294,
14606,
16,
306,
661,
6566,
13,
31706,
315,
436,
1031,
18225,
20053,
66,
5655,
1891,
95896,
76,
720,
21152,
44661,
13,
649,
387,
9687,
21676,
2085,
264,
11326,
13,
39397,
15952,
720,
15456,
304,
279,
2768,
6959,
13,
578,
259,
6,
4744,
292,
23783,
16456,
16,
77,
16,
66,
303,
291,
1618,
2997,
70221,
39171,
11,
720,
700,
32486,
56939,
39336,
11,
1645,
455,
676,
554,
11,
323,
3885,
13,
2435,
617,
1027,
720,
652,
533,
7725,
5801,
24552,
311,
5542,
279,
7392,
24569,
26,
311,
7417,
720,
51105,
35855,
304,
279,
6814,
292,
5654,
26,
311,
357,
258,
16,
6468,
279,
3154,
48228,
720,
77,
651,
788,
42345,
944,
11,
902,
11835,
1690,
7392,
5865,
26,
311,
463,
5879,
198,
16017,
1295,
64592,
51588,
6367,
919,
26,
323,
311,
2673,
268,
7392,
72597,
13,
34053,
5879,
198,
3725,
44664,
11,
1521,
23783,
1253,
18885,
323,
33482,
264,
893,
596,
720,
486,
407,
11,
323,
5376,
813,
7392,
61784,
555,
22923,
279,
19733,
5879,
198,
28491,
315,
75757,
13,
2435,
1253,
5376,
279,
95916,
323,
15471,
55798,
315,
264,
720,
22803,
596,
58159,
477,
22660,
323,
40021,
11,
323,
2673,
268,
1077,
38765,
292,
312,
5879,
198,
82,
1042,
13,
15483,
3135,
1520,
14497,
279,
13225,
1990,
8762,
323,
8954,
720,
95492,
11,
323,
7417,
7392,
2890,
323,
17069,
369,
2225,
13,
4427,
11104,
11549,
23783,
430,
21736,
15489,
11,
6916,
11,
323,
2531,
720,
38827,
19153,
649,
387,
2884,
1418,
832,
16181,
11,
32860,
12707,
1174,
477,
35023,
5879,
198,
12601,
927,
279,
5708,
3157,
13,
578,
23783,
7633,
1618,
527,
810,
720,
269,
2753,
5419,
25,
814,
1397,
1063,
8547,
315,
10723,
20545,
720,
269,
33862,
311,
387,
7524,
13,
35403,
682,
315,
1124,
21736,
6089,
477,
720,
485,
1248,
398,
5655,
1891,
95896,
76,
27027,
13,
60608,
380,
4087,
1705,
4510,
430,
279,
1888,
3115,
311,
6725,
1521,
1877,
5879,
198,
940,
70221,
39171,
527,
358,
358,
551,
2689,
281,
749,
13,
311,
220,
16,
25,
410,
264,
749,
16016,
274,
25,
2689,
311,
220,
22,
25,
410,
264,
13,
308,
16,
13,
2652,
720,
40,
358,
551,
2689,
264,
749,
13,
311,
358,
551,
2689,
281,
749,
16016,
323,
220,
20,
551,
2689,
311,
220,
22,
28,
410,
281,
749,
13,
9029,
449,
264,
13326,
720,
75,
16886,
1253,
656,
1124,
30194,
11,
3734,
2949,
37755,
4520,
387,
5879,
198,
1348,
264,
15496,
323,
2949,
459,
6596,
1306,
433,
13,
578,
1888,
45712,
818,
311,
656,
1124,
374,
720,
1315,
1306,
3794,
709,
304,
279,
308,
16,
80675,
11,
477,
1120,
1603,
60873,
520,
720,
9471,
70896,
539,
5246,
1306,
264,
8987,
15496,
477,
16558,
13,
7648,
315,
279,
720,
327,
48815,
1253,
387,
2884,
304,
20784,
2269,
15154,
15447,
1778,
439,
91710,
276,
16,
300,
26,
433,
374,
720,
11908,
220,
11771,
2731,
539,
311,
656,
1124,
304,
10508,
15447,
430,
308,
16,
352,
6348,
6331,
15686,
11745,
6892,
720,
438,
35855,
13,
328,
17334,
315,
279,
23783,
15952,
1888,
44664,
304,
279,
20637,
720,
258,
279,
12625,
315,
832,
596,
4950,
3130,
662,
578,
2768,
48293,
10402,
5014,
1051,
28419,
272,
6702,
505,
60608,
380,
24890,
1560,
411,
2781,
5879,
198,
9864,
11,
902,
706,
1027,
44664,
369,
66031,
259,
10612,
304,
5734,
13,
6178,
357,
315,
720,
49818,
15952,
4529,
6089,
505,
279,
60608,
1705,
11,
1418,
1063,
15952,
10284,
720,
28261,
13,
11115,
24073,
6062,
11,
814,
527,
369,
2225,
76032,
13,
27956,
25,
578,
11349,
23783,
11,
24629,
439,
814,
15952,
11,
720,
2063,
449,
912,
8642,
13,
35106,
927,
45359,
904,
315,
1124,
11,
439,
2288,
720,
59178,
315,
264,
1695,
3245,
1436,
387,
28856,
13,
1442,
499,
617,
904,
7106,
720,
269,
10723,
2890,
3575,
477,
15952,
4737,
904,
3361,
8249,
9491,
389,
11,
720,
2071,
449,
701,
28378,
1603,
3815,
904,
315,
279,
23783,
13,
3467,
9377,
16943,
2599,
17526,
1929,
44,
81662,
4932,
2006,
38,
720,
34564,
1891,
95896,
76,
27027,
374,
279,
1401,
311,
682,
60608,
380,
4059,
482,
2664,
1645,
5879,
198,
83,
43479,
11,
505,
2890,
15419,
311,
33862,
11,
505,
37959,
19071,
311,
720,
1820,
5277,
315,
279,
13394,
331,
3042,
2781,
13,
27140,
73833,
94257,
5655,
27027,
11,
902,
18065,
14800,
315,
720,
1820,
8582,
15489,
11,
60608,
380,
5655,
27027,
374,
2884,
555,
7366,
279,
1891,
5879,
198,
95896,
76,
11,
279,
8147,
11071,
315,
16124,
50545,
279,
15489,
56429,
720,
1527,
279,
64772,
13,
763,
420,
1376,
315,
27027,
11,
279,
15489,
11031,
720,
1225,
2697,
11,
1418,
279,
64772,
7064,
2718,
7173,
4282,
323,
87458,
13,
578,
9610,
315,
57056,
477,
1891,
95896,
76,
27027,
927,
15489,
720,
21152,
44661,
374,
3967,
311,
1475,
43516,
23597,
304,
279,
4410,
11,
323,
1475,
720,
74,
2234,
18922,
7491,
304,
279,
6460,
13,
1102,
1288,
387,
3967,
311,
1475,
14150,
720,
84660,
716,
4538,
11,
6460,
477,
4410,
13,
42871,
27027,
1174,
1524,
5655,
15489,
27027,
11,
18065,
279,
506,
5879,
198,
79,
10722,
323,
71895,
315,
279,
20735,
36460,
13,
1115,
54169,
552,
279,
45274,
720,
4581,
34575,
11,
9564,
1790,
51451,
3805,
4871,
13,
7923,
95896,
76,
27027,
374,
3117,
720,
6518,
8147,
11,
304,
430,
433,
20682,
279,
45274,
311,
1935,
304,
459,
3392,
315,
720,
1334,
3502,
11150,
24463,
42117,
311,
4330,
3115,
430,
304,
60985,
304,
26682,
720,
27417,
27027,
13,
31909,
420,
91490,
9610,
11,
279,
56037,
287,
18205,
5879,
198,
764,
4193,
76,
6835,
264,
3460,
315,
5419,
308,
16,
39336,
311,
279,
16595,
36853,
304,
2225,
720,
1820,
15489,
323,
279,
64772,
13,
19241,
4756,
555,
279,
8620,
304,
720,
6280,
23,
10675,
430,
594,
29579,
15419,
3604,
74117,
6978,
6,
720,
10701,
36853,
662,
1472,
1253,
6725,
5655,
1891,
95896,
76,
27027,
55154,
11,
477,
704,
5879,
198,
28404,
304,
23900,
9282,
26,
10051,
20784,
17895,
11,
2085,
904,
40069,
720,
265,
496,
2101,
19671,
2212,
279,
29142,
13,
29508,
389,
279,
4156,
13651,
315,
264,
64172,
477,
31161,
10716,
320,
1962,
459,
70304,
83980,
32169,
477,
6916,
35296,
1237,
264,
10284,
720,
79,
17249,
18397,
10716,
374,
14791,
13,
35106,
904,
54716,
477,
12248,
11,
720,
17206,
4731,
13,
13969,
279,
2547,
7833,
719,
31467,
13,
10435,
701,
6206,
720,
263,
701,
31624,
11,
9041,
922,
264,
4579,
10980,
13,
13330,
701,
6548,
477,
1427,
720,
266,
279,
11813,
315,
701,
19689,
13,
13330,
701,
11013,
323,
37397,
1555,
720,
22479,
57426,
8839,
11,
449,
279,
11813,
315,
701,
25466,
31687,
279,
77338,
477,
720,
1820,
15485,
315,
701,
11013,
13,
7943,
301,
682,
11741,
18133,
11555,
13,
1398,
71,
1604,
439,
308,
16,
1412,
51451,
3805,
439,
3284,
555,
7366,
701,
1891,
95896,
76,
720,
455,
1637,
323,
701,
57056,
7147,
63018,
13,
13969,
701,
45274,
8654,
5879,
198,
83,
1142,
369,
264,
2478,
6622,
26,
1243,
60537,
1604,
555,
7366,
701,
1891,
95896,
76,
720,
2996,
1637,
323,
701,
57056,
7147,
52046,
13,
426,
1244,
383,
439,
14297,
720,
300,
3284,
304,
264,
22443,
11,
24981,
11,
21737,
4365,
13,
62261,
7853,
701,
720,
38824,
389,
279,
594,
29579,
13,
6104,
60537,
6260,
11,
13085,
264,
4365,
315,
2324,
5879,
198,
9009,
16661,
701,
57426,
8839,
11,
1243,
701,
45274,
11,
323,
2133,
682,
279,
720,
3195,
311,
279,
272,
6258,
95660,
2115,
13,
6104,
57759,
6260,
11,
13085,
279,
16595,
4365,
720,
273,
2370,
279,
272,
6258,
95660,
2115,
323,
45848,
701,
57426,
8839,
13,
52783,
264,
720,
1543,
11745,
288,
922,
358,
21,
311,
358,
220,
23,
3115,
264,
9568,
26,
264,
5333,
10284,
720,
69,
2352,
13,
4740,
3403,
6725,
11,
832,
649,
6435,
27027,
1523,
311,
720,
20375,
3115,
264,
9568,
2391,
279,
10368,
13,
1115,
1288,
387,
2884,
18050,
5879,
198,
43024,
11,
539,
9770,
13,
4740,
4038,
315,
6725,
11,
904,
315,
279,
2768,
13803,
1253,
720,
511,
2407,
2391,
279,
10368,
25,
934,
85040,
315,
6930,
323,
16124,
520,
3738,
720,
68110,
26,
8430,
315,
12164,
1113,
41463,
304,
279,
272,
6258,
95660,
2115,
26,
7392,
720,
277,
788,
278,
26,
323,
1524,
704,
8838,
9534,
72597,
13,
60608,
1705,
36467,
4510,
720,
45010,
3284,
4059,
9534,
44247,
527,
4725,
25481,
26,
719,
720,
20670,
527,
810,
4461,
311,
34044,
45737,
520,
682,
15744,
2391,
279,
3010,
11,
720,
6518,
11084,
18094,
315,
26883,
12934,
2234,
720,
89592,
5655,
1891,
95896,
76,
27027,
369,
264,
8187,
315,
358,
220,
20,
1332,
5879,
198,
2142,
7446,
12,
33871,
52754,
1314,
1306,
40986,
477,
1603,
60873,
11,
720,
37593,
1306,
264,
2466,
15496,
477,
8987,
16558,
11,
323,
2646,
449,
19788,
477,
720,
70,
4462,
13,
1442,
499,
656,
420,
10368,
94176,
323,
12722,
1174,
499,
690,
2733,
264,
720,
1962,
72,
3846,
481,
6811,
304,
264,
2478,
4038,
13,
38274,
499,
1253,
409,
5879,
198,
1851,
1891,
95896,
76,
27027,
439,
459,
40711,
14464,
482,
438,
264,
2466,
720,
13297,
311,
701,
2890,
13,
3247,
77844,
1341,
328,
5712,
469,
53967,
720,
34,
268,
259,
10612,
4227,
11,
279,
2324,
5392,
4433,
66467,
6892,
34416,
1705,
86588,
342,
19212,
459,
506,
261,
272,
1082,
311,
720,
79601,
3678,
433,
278,
2306,
1572,
274,
13,
578,
6814,
292,
37663,
11,
528,
5449,
14260,
67,
311,
15921,
720,
57902,
384,
2324,
1139,
279,
4173,
433,
1147,
11,
374,
832,
315,
279,
1455,
1062,
332,
13,
14260,
67,
323,
7524,
4158,
12114,
279,
12531,
86114,
10990,
5161,
9614,
23822,
4716,
19186,
13974,
5125,
73326,
720,
261,
14546,
23783,
13,
578,
60608,
1705,
11922,
430,
449,
14343,
6725,
720,
1073,
420,
10368,
11,
264,
893,
1436,
690,
459,
65146,
11,
5376,
813,
1080,
2223,
720,
408,
5890,
11,
323,
4546,
813,
8427,
311,
38765,
2085,
904,
48131,
720,
62274,
26,
264,
5333,
1436,
330,
70873,
1,
477,
330,
76,
34263,
1,
1077,
8427,
311,
64714,
84,
5879,
198,
2354,
323,
25228,
1463,
1077,
1866,
38765,
13,
2684,
15952,
1403,
11028,
25,
264,
720,
28863,
323,
264,
6435,
13,
5629,
11,
279,
4062,
37663,
25,
1115,
649,
387,
2884,
304,
904,
3169,
315,
720,
33678,
1626,
11,
30194,
11,
12660,
13,
19735,
439,
1790,
439,
3284,
279,
720,
9780,
511,
511,
11377,
70,
384,
355,
24569,
320,
258,
279,
57455,
323,
3260,
5654,
705,
439,
422,
1456,
5879,
198,
287,
311,
3412,
1203,
477,
12956,
4433,
2617,
477,
711,
762,
367,
13,
1472,
690,
2733,
720,
1820,
82408,
77880,
323,
279,
91742,
7366,
10284,
13,
4740,
264,
2478,
720,
17859,
11,
12234,
279,
24569,
6724,
13,
20054,
2718,
37663,
323,
720,
3833,
710,
11,
37663,
323,
12234,
11,
220,
1135,
3115,
520,
1176,
13,
1254,
5809,
77,
499,
527,
1511,
311,
433,
11,
720,
79601,
420,
311,
220,
1041,
824,
3882,
13,
9062,
1938,
656,
264,
8187,
315,
220,
3101,
720,
82,
593,
10333,
288,
9976,
3880,
658,
20589,
1481,
22120,
2103,
11,
220,
7007,
662,
4800,
11,
279,
6435,
37663,
25,
1115,
2373,
11,
1790,
810,
8147,
720,
54895,
279,
4062,
832,
11,
539,
1193,
374,
2884,
1790,
810,
14297,
719,
374,
720,
67407,
449,
5655,
1891,
95896,
76,
27027,
323,
7612,
10723,
720,
444,
94376,
13,
19735,
279,
6814,
292,
24569,
1418,
60537,
6260,
14297,
13,
23588,
279,
37663,
323,
279,
11745,
369,
3892,
6622,
13,
5112,
12234,
720,
1820,
24569,
1418,
57759,
6260,
662,
3234,
420,
220,
3101,
3115,
7446,
11,
719,
539,
810,
720,
54895,
220,
1041,
3115,
824,
3882,
13,
1442,
499,
2733,
85184,
11,
3009,
279,
10368,
323,
720,
42495,
3010,
13,
578,
27375,
315,
3060,
2373,
315,
420,
14154,
10368,
720,
285,
7396,
555,
6617,
6677,
13,
10541,
8762,
323,
259,
6358,
1604,
720,
4469,
16664,
6824,
10213,
315,
91605,
320,
57966,
8,
24569,
11,
814,
527,
720,
20370,
45091,
555,
323,
96752,
10815,
311,
37079,
320,
82,
86255,
8,
3167,
5879,
198,
19153,
304,
279,
6814,
292,
1824,
511,
11377,
713,
278,
5654,
13,
1115,
48681,
77,
9289,
4009,
315,
3167,
5879,
198,
19153,
539,
1193,
11815,
279,
91742,
323,
1023,
11,
5419,
36853,
11,
719,
720,
285,
6089,
477,
46345,
8647,
369,
7392,
2890,
323,
17069,
13,
22395,
279,
24569,
8935,
1303,
79052,
16,
279,
6814,
292,
37663,
15952,
279,
374,
5879,
198,
14946,
511,
402,
93029,
437,
355,
11,
902,
8779,
304,
279,
65146,
315,
279,
23806
] | 0xBreath/unformatted-holistic-synthesized |
twelve-by-twelve-foot room in the woods by
myself writing this program, one could never have
imagined that it would lead to the Smithsonian. As i t turned out, I would have to return to DC once
again in August of 2000 on a very important trip. I had
been asked to represent the company at a meeting with
the Department of Justice (DOJ). Before larger
companies can combine, the U.S. government reservesthe right to determine if the combination could stifle
competition and violate antitrust laws. In the case of the
Healtheon/WebMD–Medical Manager merger, the
government requested very detailed information and a
face-to-face meeting. The reason for this was that
Medical Manager Netw ork Services was sending so many
claims to Envoy that the g overnment was concerned
about allowing us to become part of the same company. My immediate reaction to this situation was one of deep
humility. Had Medical Manager actually reached the
point o f success that the U.S. government had to be
concerned about the very antitrust laws I had studied in
business school? No, not really, but we were going to
have to convince them of that. Sabrina and I flew up to Washington to prepare for the
Justice Department meeting. It was around that time I
began to notice that my life was becoming filled with
more an d more attorneys. We met for a strategy meeting
at th e o ffice of one of the largest law firms in D.C. There
were attorneys everywhere, but one always stood out
from t he rest. Jim Mercer was Marty’s litigation
specialist, and he understood both the law and business
at a phenomenal level. I had learned to have great
respect and confidence in Jim, and I was glad he would
be present at the DOJ meeting. I, of course, had never previously dealt with the Justice
Department. It was not exactly my everyday experience
to be entering the DOJ building surrounded by a large
team o f attorneys. Nevertheless, after hours of very
intense questio ning, Sabrina and I managed to address
the governmen t’s concerns satisfactorily. When it was all
said and done, the merger was not going to pose any
anti-trust problems. Though we were very relieved when
the ordeal was over, it had ac tually turned out to be quite
a learning experience. All this exposure to intensely powerful people and
situations was having a profo und effect on the psyche Iwatched so diligently. I had never been exposed to this
powerful lifest yle. Nothing in me got off on it or wanted
anything from it, but it did make me deal with parts of
my being that I would not ha ve faced otherwise. If I saw
any weakness, fear, or anxiety come up, I just deeply
relaxed back into where I w as watching from. I simply
kept let ting go of whatever c ame up. This is where life
had tak en me, and I used all these situations as a way of
letting go of m yself. It was definitely working. I kept
being pushed into strongly positive and negative
situations, and I increasingly found myself in a very clear
and un disturbed state. It seemed that the more
challenges life put me through, the less my inner energy
flow was affected by outer conditions. What years of
willful meditation had not gotten rid of, life’s situations
and cha llenges were rooting out of me. As long as I made
getting rid of myself my only goal, every situation was a
fruitful experience. If I’d had any other goal, I think the
constant press ure would have been overwhelming. I
found that I actually got more peaceful inside as I dealt
with the ever-increasing magnitude of challenges. Life
was mo lding me each day to become who I needed to be
in o rder to handle tomorrow’s tasks. All I had to do was
let go and not resist the process. For the next few years, my Medical Manager Practice
Services Division continued to grow to its peak financial
success. We grew to more than twenty-three hundred
employees and were gene rating more than three
hundred millio n dollars a year in revenue. We were the
most widely installed practice management vendor in the
country, and we had begun turning our attention toward
building a fully computerized electronic health record. It
was a period with tremendous challenges that I thought
was putting me through un precedented growth. Little
did I know that life’s portal of dramatic change was
about to open up once again. When it did this time, it
would complet ely redefine for me what it meant to go
through a transformational growth experience.S e c t i o n I X
Total Surrender5 0. T h e R a i d
I t was Wednes day, September 3, 2003. I remember
because on Wednesdays I go into Gainesville in the
morning to see Dr. Chance fo r a health tune-up. After the
appointment, I noticed I had a voice mail from Lisa
Elliot, the resident attorney at the R&D facility in
Alachua. She said it was ver y important, so I returned
her call while still in the parking lot. I got Lisa on her cell
phone, and she was very glad to hear from me. Her voice
was un characteristically tense, and I realized that
something was very wrong. She began by telling me that
I n eede d to come to work right away because the FBI was
there, a nd they wanted to se e me. My first thought was
about a federal marshal who had come to the facility a
few years earlier looking for a prior employee. I asked
Lisa if they w ere looking for someone. She said, “No,
THE FBI is here—twelve to fifteen agents plus the
Sheriff’s Department. They’ve taken over the entire
facility. They’ve shut down all the phone lines and the
entire comput er system. This is a full-blown raid. Helicopters ar e flying overhead, agents are armed, and
there’s a search warrant. You need to come here right
away!”
I clearl y hear d the words she was saying, and I
understood the sense of urgency with which they were
said—but the situation was so absurd that I could not
relate to it in any manner. It was like—maybe they have
the wrong address. I guess that’s why it didn’t disturb
me. In fact, it sounded like it was going to be rather
exciting getting to show them they had made a mistake. I
asked Lisa what was going on. Why were they there? Shesaid she had no idea, but apparently the same thing was
happening at our offices in Tampa and at corporate
headquarters i n New Jersey. She had been trying to call
Charlie Mele, our general counsel, but she couldn’t get
through. The phones wer e down corporatewide. I
assured her that I would be there right away. During the twenty-minute drive back to the office, I
tried ca lling ev eryone I could think of who might have
some informat ion. I still had absolutely no idea what was
going on when I pulled up to the R&D facility. The front
drive was completely blocked off with Sheriff’s
Department vehicles, and the employees showing up for
work were being turned awa y. I pulled up to a deputy
and identified myself. He made a call on his radio and
immediately signaled to the others to let me through. As
I drove up the long and winding drive through the
beautiful hayf ields, law enforcement vehicles were
scattered every where. When I approached Building 1, I
saw th e Sheriff’s Depart ment’s forty-foot Mobile
Command Center stretched across our parking lot. We
had five buildings by then, and FBI and Sheriff’s
Department personnel were positioned around all of
them. There were, indeed, two helicopters buzzing
overhead. I think they ended up being part of the media
coverage. I parked in my normal spot a nd made my way into the
building. The place was swarming with law enforcement
officers. I was met by f our or five agents who
immediately w alked me into the back conference room
where I was to spend the day. I requested that our in-
house attorney, Lisa, be present, and she was brought
into the room. The agents identified themselves as from
the FB I and Treasury Dep artment. They were very
professional and businesslike. I was presented with a
search warrant, which Lisa had already reviewed, and I
was informed that the warra nt gave them full control of
the facility. They had the righ t to take any and all itemsthat fell within the itemized c ategories. They asked me to
sign a paper acknowledging that I had been served the
warrant. I glanced at Lisa, an d she nodded that I should
sign. I had a bsolutely no idea what to do; I was
completely out of my element. The only frame of
reference I had for this sort o f thing was the movies, and
I doubted that was going to be of much help. I as ked the ag ents in charge if they could help me
understand what was going on. They didn’t say much | [
30335,
14656,
98662,
21903,
21117,
3130,
304,
279,
33633,
555,
198,
2465,
726,
4477,
420,
2068,
11,
832,
1436,
2646,
617,
198,
29116,
1619,
430,
433,
1053,
3063,
311,
279,
89289,
13,
1666,
602,
259,
6656,
704,
11,
358,
1053,
617,
311,
471,
311,
11162,
3131,
198,
33871,
304,
6287,
315,
220,
1049,
15,
389,
264,
220,
1633,
3062,
8577,
13,
358,
1047,
198,
82850,
4691,
311,
4097,
279,
2883,
520,
264,
6574,
449,
198,
1820,
6011,
315,
12007,
320,
5989,
41,
570,
13538,
8294,
198,
65851,
649,
16343,
11,
279,
549,
815,
13,
3109,
21887,
478,
383,
1314,
311,
8417,
422,
279,
10824,
1436,
357,
19636,
198,
79123,
323,
41587,
3276,
85971,
7016,
13,
763,
279,
1162,
315,
279,
198,
1548,
278,
64110,
51538,
6204,
4235,
53654,
10790,
47112,
11,
279,
198,
87863,
11472,
1633,
11944,
2038,
323,
264,
198,
1594,
4791,
30188,
6574,
13,
578,
2944,
369,
420,
574,
430,
198,
53654,
10790,
9558,
86,
477,
74,
8471,
574,
11889,
779,
1690,
198,
49661,
311,
38139,
2303,
430,
279,
342,
927,
77,
479,
574,
11920,
198,
9274,
10923,
220,
603,
311,
3719,
961,
315,
279,
1890,
2883,
13,
3092,
14247,
220,
13010,
311,
420,
6671,
574,
832,
315,
5655,
198,
28400,
1429,
13,
24805,
220,
13235,
10790,
3604,
8813,
279,
198,
2837,
297,
282,
2450,
430,
279,
549,
815,
13,
3109,
1047,
311,
387,
198,
444,
29644,
291,
922,
279,
1633,
3276,
85971,
7016,
358,
1047,
20041,
304,
198,
27243,
2978,
30,
2360,
11,
539,
2216,
11,
719,
584,
1051,
2133,
311,
198,
19553,
311,
28008,
1124,
315,
430,
13,
21252,
41071,
323,
358,
32122,
709,
311,
6652,
311,
10772,
369,
279,
198,
70786,
6011,
6574,
13,
1102,
574,
2212,
430,
892,
358,
198,
65,
16133,
311,
5406,
430,
856,
2324,
574,
10671,
10409,
449,
198,
6518,
459,
294,
810,
220,
31434,
13,
1226,
2322,
369,
264,
8446,
6574,
198,
266,
270,
384,
297,
26620,
560,
315,
220,
832,
315,
279,
7928,
2383,
19339,
304,
423,
732,
13,
2684,
198,
52898,
31434,
220,
17277,
11,
719,
832,
2744,
14980,
704,
198,
1527,
259,
568,
2800,
13,
11641,
81111,
574,
56254,
753,
39725,
198,
15495,
380,
11,
323,
568,
16365,
2225,
279,
2383,
323,
2626,
198,
266,
264,
220,
57492,
2237,
13,
358,
1047,
9687,
311,
617,
2294,
198,
45734,
323,
12410,
304,
11641,
1174,
323,
358,
574,
16089,
568,
1053,
198,
1395,
3118,
520,
279,
61910,
6574,
13,
358,
11,
315,
3388,
11,
1047,
2646,
8767,
27023,
449,
279,
12007,
198,
27725,
13,
1102,
574,
539,
7041,
856,
18254,
3217,
198,
998,
387,
16661,
220,
279,
61910,
4857,
23712,
555,
264,
3544,
198,
9376,
297,
282,
31434,
13,
35053,
11,
1306,
4207,
315,
1633,
198,
396,
1137,
2271,
822,
46607,
11,
21252,
41071,
323,
358,
9152,
311,
2686,
198,
1820,
2633,
5794,
259,
753,
10742,
8795,
5739,
1570,
13,
3277,
433,
574,
682,
198,
84359,
323,
2884,
11,
279,
47112,
574,
539,
2133,
311,
17477,
904,
198,
15719,
10398,
592,
5435,
13,
18056,
584,
1051,
1633,
51512,
994,
198,
1820,
74781,
574,
927,
11,
433,
1047,
1645,
259,
1870,
6656,
704,
311,
387,
5115,
198,
64,
6975,
3217,
13,
2052,
420,
14675,
311,
70733,
8147,
1274,
323,
198,
82,
33462,
811,
574,
3515,
264,
463,
831,
2073,
2515,
389,
279,
88909,
358,
14658,
291,
779,
91705,
13,
358,
1047,
2646,
1027,
15246,
311,
420,
198,
13477,
1285,
326,
7107,
379,
273,
13,
12334,
304,
757,
2751,
1022,
389,
433,
477,
4934,
198,
73254,
505,
433,
11,
719,
433,
1550,
1304,
757,
3568,
449,
5596,
315,
198,
2465,
1694,
430,
358,
1053,
539,
6520,
5320,
17011,
6062,
13,
1442,
358,
5602,
198,
3852,
23948,
11,
220,
8850,
11,
477,
18547,
2586,
709,
11,
358,
1120,
17693,
198,
3833,
52551,
1203,
1139,
1405,
358,
289,
439,
10307,
505,
13,
358,
5042,
198,
99020,
1095,
43327,
733,
315,
8996,
272,
1097,
68,
709,
13,
1115,
374,
1405,
2324,
198,
32345,
18608,
665,
757,
11,
323,
358,
1511,
682,
1521,
15082,
439,
264,
1648,
315,
198,
1169,
1303,
733,
315,
296,
379,
726,
13,
1102,
574,
8659,
3318,
13,
358,
8774,
198,
35214,
15753,
1139,
16917,
6928,
323,
8389,
198,
82,
33462,
811,
11,
323,
358,
15098,
1766,
7182,
304,
264,
1633,
2867,
198,
438,
653,
56507,
1614,
13,
1102,
9508,
430,
279,
810,
198,
331,
43470,
2324,
2231,
757,
1555,
11,
279,
2753,
856,
9358,
4907,
198,
5072,
574,
11754,
555,
16335,
4787,
13,
3639,
1667,
315,
198,
14724,
1285,
33862,
1047,
539,
17454,
9463,
315,
11,
2324,
753,
15082,
198,
438,
13826,
9507,
833,
288,
1051,
87438,
704,
315,
757,
13,
1666,
1317,
439,
358,
1903,
198,
51210,
9463,
315,
7182,
856,
1193,
220,
5915,
11,
1475,
6671,
574,
264,
198,
36698,
1285,
3217,
13,
1442,
358,
7070,
1047,
904,
1023,
5915,
11,
358,
1781,
279,
198,
18568,
3577,
53560,
1053,
617,
1027,
22798,
13,
358,
198,
15456,
430,
358,
3604,
2751,
810,
26733,
4871,
439,
358,
27023,
198,
4291,
279,
3596,
3502,
76562,
26703,
315,
11774,
13,
9601,
198,
16514,
4647,
326,
7113,
757,
1855,
1938,
311,
3719,
889,
358,
4460,
311,
387,
198,
258,
297,
436,
1126,
311,
3790,
16986,
753,
9256,
13,
2052,
358,
1047,
311,
656,
574,
198,
1169,
733,
323,
539,
22884,
279,
1920,
13,
1789,
279,
1828,
2478,
1667,
11,
856,
13235,
10790,
28082,
198,
11271,
14829,
8738,
311,
3139,
311,
1202,
16557,
6020,
198,
5748,
13,
1226,
14264,
311,
810,
1109,
17510,
49493,
7895,
198,
35639,
323,
1051,
15207,
10959,
810,
1109,
2380,
198,
71,
7259,
2606,
822,
308,
11441,
264,
1060,
304,
13254,
13,
1226,
1051,
279,
198,
3646,
13882,
10487,
6725,
6373,
21390,
304,
279,
198,
11389,
11,
323,
584,
1047,
22088,
13353,
1057,
6666,
9017,
198,
24177,
264,
7373,
6500,
1534,
14683,
2890,
3335,
13,
1102,
198,
16514,
264,
4261,
449,
28040,
11774,
430,
358,
3463,
198,
16514,
10917,
757,
1555,
653,
16599,
16243,
6650,
13,
15013,
198,
23770,
358,
1440,
430,
2324,
753,
24007,
315,
22520,
2349,
574,
198,
9274,
311,
1825,
709,
3131,
1578,
13,
3277,
433,
1550,
420,
892,
11,
433,
198,
41450,
3543,
658,
88,
84375,
369,
757,
1148,
433,
8967,
311,
733,
198,
20322,
264,
18475,
278,
6650,
3217,
815,
384,
272,
259,
602,
297,
308,
220,
358,
1630,
198,
7749,
55166,
910,
20,
220,
15,
662,
350,
305,
384,
220,
432,
264,
602,
294,
198,
40,
259,
574,
6658,
4978,
1938,
11,
6250,
220,
18,
11,
220,
1049,
18,
13,
358,
6227,
198,
28753,
389,
6658,
4978,
14097,
358,
733,
1139,
83779,
8078,
304,
279,
198,
57902,
1251,
311,
1518,
2999,
13,
40034,
12018,
436,
264,
2890,
26306,
5352,
13,
4740,
279,
198,
52201,
11,
358,
14000,
358,
1047,
264,
7899,
8232,
505,
29656,
198,
43810,
11345,
11,
279,
19504,
14065,
520,
279,
432,
33465,
12764,
304,
198,
2149,
613,
4381,
13,
3005,
1071,
433,
574,
2807,
379,
3062,
11,
779,
358,
6052,
198,
1964,
1650,
1418,
2103,
304,
279,
13217,
2763,
13,
358,
2751,
29656,
389,
1077,
2849,
198,
4949,
11,
323,
1364,
574,
1633,
16089,
220,
311,
6865,
505,
757,
13,
6385,
7899,
198,
16514,
653,
3752,
38210,
43787,
11,
323,
358,
15393,
430,
198,
34431,
574,
220,
1633,
5076,
13,
3005,
6137,
555,
11890,
757,
430,
198,
40,
308,
384,
15686,
294,
311,
2586,
311,
990,
1314,
3201,
1606,
279,
14160,
574,
198,
19041,
11,
264,
15953,
814,
4934,
311,
513,
384,
757,
13,
3092,
1176,
3463,
574,
198,
9274,
264,
6918,
61871,
889,
220,
1047,
2586,
311,
279,
12764,
264,
198,
71830,
1667,
6931,
3411,
369,
264,
4972,
9548,
13,
358,
4691,
198,
73849,
422,
814,
289,
39357,
3411,
369,
4423,
13,
3005,
1071,
11,
1054,
2822,
345,
17673,
14160,
374,
1618,
2345,
15930,
21903,
311,
37755,
13307,
5636,
279,
198,
68359,
3168,
753,
6011,
13,
2435,
4070,
4529,
927,
279,
4553,
198,
79783,
13,
2435,
4070,
9495,
1523,
682,
279,
4641,
5238,
323,
279,
198,
306,
556,
3801,
2781,
1887,
13,
1115,
374,
264,
2539,
16677,
785,
25834,
13,
16183,
24904,
388,
802,
384,
16706,
32115,
11,
13307,
527,
17903,
11,
323,
198,
19041,
753,
264,
2778,
7236,
13,
1472,
1205,
311,
2586,
1618,
1314,
198,
14075,
18319,
198,
40,
2867,
75,
379,
6865,
294,
279,
4339,
1364,
574,
5605,
11,
323,
358,
198,
8154,
52784,
279,
5647,
315,
54917,
449,
902,
814,
1051,
198,
84359,
38542,
279,
6671,
574,
779,
32677,
430,
358,
1436,
539,
198,
3833,
349,
311,
220,
433,
304,
904,
11827,
13,
1102,
574,
1093,
2345,
37860,
814,
617,
198,
1820,
5076,
2686,
13,
358,
8101,
430,
753,
3249,
433,
3287,
1431,
38323,
198,
2727,
13,
763,
2144,
11,
433,
220,
35408,
1093,
433,
574,
2133,
311,
387,
4856,
198,
40541,
5977,
3794,
311,
1501,
1124,
814,
1047,
1903,
264,
16930,
13,
358,
198,
1091,
291,
29656,
1148,
574,
2133,
389,
662,
8595,
1051,
814,
1070,
30,
1443,
288,
3864,
1364,
220,
1047,
912,
4623,
11,
719,
14132,
279,
1890,
3245,
574,
198,
71,
680,
6147,
520,
1057,
19672,
304,
33225,
323,
520,
13166,
198,
2025,
20246,
602,
308,
1561,
16228,
13,
3005,
1047,
1027,
4560,
311,
1650,
198,
73728,
2206,
273,
11,
1057,
4689,
16467,
11,
719,
1364,
7846,
1431,
636,
198,
20322,
13,
578,
18084,
7205,
384,
1523,
13166,
9328,
13,
358,
198,
395,
3149,
1077,
430,
358,
1053,
387,
1070,
1314,
3201,
13,
12220,
279,
17510,
24401,
6678,
1203,
311,
279,
5274,
11,
358,
198,
376,
1142,
2211,
326,
2785,
3721,
89357,
606,
358,
1436,
1781,
315,
889,
2643,
617,
198,
15031,
51307,
28772,
13,
358,
2103,
1047,
11112,
912,
4623,
1148,
574,
198,
9738,
389,
994,
358,
13541,
709,
311,
220,
279,
432,
33465,
12764,
13,
578,
4156,
198,
33067,
574,
6724,
19857,
1022,
449,
29783,
753,
198,
27725,
11731,
11,
323,
279,
220,
8420,
9204,
709,
369,
198,
1816,
1051,
1694,
6656,
1384,
64,
379,
13,
358,
13541,
709,
311,
264,
27158,
198,
438,
11054,
7182,
13,
1283,
1903,
264,
1650,
389,
813,
9063,
323,
198,
318,
44287,
75848,
311,
279,
3885,
311,
1095,
757,
1555,
13,
1666,
198,
40,
23980,
220,
709,
279,
1317,
323,
54826,
6678,
1555,
279,
198,
88044,
18137,
69,
602,
789,
82,
11,
2383,
13627,
11731,
1051,
198,
2445,
22688,
1475,
1405,
13,
3277,
358,
25735,
17283,
220,
16,
11,
358,
198,
82,
675,
270,
384,
29783,
753,
40855,
11540,
753,
36498,
21117,
13716,
198,
4153,
5955,
41398,
4028,
1057,
13217,
2763,
13,
1226,
198,
32345,
4330,
14016,
555,
1243,
11,
323,
14160,
323,
29783,
753,
198,
27725,
17274,
1051,
35328,
2212,
682,
315,
198,
49818,
13,
2684,
1051,
11,
13118,
11,
1403,
59432,
86424,
198,
2017,
2025,
13,
358,
1781,
814,
9670,
220,
709,
1694,
961,
315,
279,
3772,
198,
55350,
13,
358,
43335,
220,
304,
856,
4725,
7858,
264,
15953,
1903,
856,
1648,
1139,
279,
198,
24177,
13,
578,
2035,
574,
2064,
34002,
449,
2383,
13627,
198,
1885,
36080,
13,
358,
574,
2322,
555,
282,
1057,
477,
4330,
13307,
889,
198,
318,
44287,
289,
453,
48259,
757,
1139,
279,
1203,
10017,
3130,
198,
2940,
358,
574,
311,
220,
8493,
279,
1938,
13,
358,
11472,
430,
1057,
304,
7058,
7830,
14065,
11,
29656,
11,
387,
3118,
11,
323,
1364,
574,
7263,
198,
18614,
279,
3130,
13,
578,
13307,
11054,
5694,
439,
505,
198,
1820,
33021,
358,
323,
32991,
4241,
1989,
479,
13,
2435,
1051,
1633,
198,
66886,
323,
2626,
4908,
13,
358,
574,
10666,
449,
264,
198,
1874,
7236,
11,
902,
29656,
1047,
2736,
22690,
11,
323,
358,
198,
16514,
16369,
430,
279,
4208,
969,
32512,
6688,
1124,
2539,
2585,
315,
198,
1820,
12764,
13,
2435,
1047,
279,
436,
1108,
259,
311,
1935,
904,
323,
682,
1537,
267,
9379,
11299,
220,
2949,
220,
279,
1537,
1534,
272,
520,
797,
2490,
13,
2435,
4691,
757,
311,
198,
7908,
264,
5684,
61708,
430,
358,
1047,
1027,
10434,
279,
198,
86,
6736,
13,
358,
65657,
520,
29656,
11,
459,
294,
1364,
36065,
430,
358,
1288,
198,
7908,
13,
358,
1047,
264,
17502,
9887,
912,
4623,
1148,
311,
656,
26,
358,
574,
198,
884,
50268,
704,
315,
856,
2449,
13,
578,
1193,
4124,
315,
198,
16690,
358,
1047,
369,
420,
3460,
297,
282,
3245,
574,
279,
9698,
11,
323,
198,
40,
93762,
430,
574,
2133,
311,
387,
315,
1790,
1520,
13,
358,
439,
80142,
279,
945,
37952,
304,
6900,
422,
814,
1436,
1520,
757,
198,
8154,
2752,
1148,
574,
2133,
389,
13,
2435,
3287,
1431,
2019,
1790
] | 0xBreath/unformatted-holistic-synthesized |
sumption of
aflatoxin, a mold toxin found in peanuts and corn, caused this problem. Aflatoxin has been called one of the most potent carcinogens ever discovered. For ten years our primary goal in the Philippines was to improve
childhood malnutrition among the poor, a project funded by the U.S. Agency
for International Development. Eventually, we established about 110 nutrition
“self-help” education centers around the country. The aim of these efforts in the Philippines was simple: make sure that
children were getting as much protein as possible. It was widely thought that
much of the childhood malnutrition in the world was caused by a lack of
protein, especially from animal-based foods. Universities and governments
around the world were working to alleviate a perceived “protein gap” in the
developing world.In this project, however, I uncovered a dark secret. Children who ate the
highest-protein diets were the ones most likely to get liver cancer! They were
the children of the wealthiest families. I then noticed a research report from India that had some very provocative,
relevant findings. Indian researchers had studied two groups of rats. In one
group, they administered the cancer-causing aflatoxin, then fed a diet that was
composed of 20% protein, a level near what many of us consume in the West. In the other group, they administered the same amount of aflatoxin, but then
fed a diet that was only composed of 5% protein. Incredibly, every single
animal that consumed the 20% protein diet had evidence of liver cancer, and
every single animal that consumed a 5% protein diet avoided liver cancer. It
was a 100 to 0 score, leaving no doubt that nutrition trumped chemical
carcinogens, even very potent carcinogens, in controlling cancer. This information countered everything I had been taught. It was heretical
to say that protein wasn’t healthy, let alone say it promoted cancer. It was a
defining moment in my career. Investigating such a provocative question so
early in my career was not a very wise choice. Questioning protein and
animal-based foods in general ran the risk of my being labeled a heretic, even
if it passed the test of “good science.”
But I never was much for following directions just for the sake of
following directions. When I first learned to drive a team of horses or herd
cattle, to hunt animals, to fish our creek or to work in the fields, I came to
accept that independent thinking was part of the deal. It had to be. Encountering problems in the held meant that I had to figure out what to do
next. It was a great classroom, as any farm boy can tell you. That sense of
independence has stayed with me until today. So, faced with a difficult decision, I decided to start an in-depth laboratory
program that would investigate the role of nutrition, especially protein, in the
development of cancer. My colleagues and I were cautious in framing our
hypotheses, rigorous in our methodology and conservative in interpreting our
findings. I chose to do this research at a very basic science level, studying the
biochemical details of cancer formation. It was important to understand not
only
whether
but also
how
protein might promote cancer. It was the best of all
worlds. By carefully following the rules of good science, I was able to study a
provocative topic without provoking knee-jerk responses that arise with
radical ideas. Eventually, this research became handsomely funded for
twenty-seven
years
by the best-reviewed and most competitive funding
sources (mostly the National Institutes of Health (NIH), the American Cancer
Society and the American Institute for Cancer Research). Then our results
were reviewed (a second time) for publication in many of the best scientificjournals. What we found was shocking. Low-protein diets inhibited the initiation of
cancer by aflatoxin, regardless of how much of this carcinogen was
administered to these animals. After cancer initiation was completed, low-
protein diets also dramatically blocked subsequent cancer growth. In other
words, the cancer-producing effects of this highly carcinogenic chemical were
rendered insignificant by a low-protein diet. In fact, dietary protein proved to
be so powerful in its effect that we could turn on and turn off cancer growth
simply by changing the level consumed. Furthermore, the amounts of protein being fed were those that we humans
routinely consume. We didn’t use extraordinary levels, as is so often the case
in carcinogen studies. But that’s not all. We found that not all proteins had this effect. What
protein consistently and strongly promoted cancer? Casein, which makes up
87% of cow’s milk protein, promoted all stages of the cancer process. What
type of protein did not promote cancer, even at high levels of intake? The safe
proteins were from plants, including wheat and soy. As this picture came into
view, it began to challenge and then to shatter some of my most cherished
assumptions. These experimental animal studies didn’t end there. I went on to direct the
most comprehensive study of diet, lifestyle and disease ever done with
humans in the history of biomedical research. It was a massive undertaking
jointly arranged through Cornell University Oxford University and the
Chinese Academy of Preventive Medicine. The
New York Times
called it the
“Grand Prix of Epidemiology.” This project surveyed a vast range of diseases
and diet and lifestyle factors in rural China and, more recently, in Taiwan. More commonly known as the China Study, this project eventually produced
more than
8,000 statistically significant associations between various dietary
factors and disease! What made this project especially remarkable is that, among the many
associations that are relevant to diet and disease, so many pointed to the same
finding: people who ate the most animal-based foods got the most chronic
disease. Even relatively small intakes of animal-based food were associated
with adverse effects. People who ate the most plant-based foods were the
healthiest and tended to avoid chronic disease. These results could not be
ignored. From the initial experimental animal studies on animal protein
effects to this massive human study on dietary patterns, the findings proved to
be consistent. The health implications of consuming either animal or plant-
based nutrients were remarkably different. I could not, and did not, rest on the findings of our animal studies and themassive human study in China, however impressive they may have been. I | [
1264,
562,
44323,
198,
64,
1517,
4428,
59866,
11,
11575,
2157,
820,
32809,
59866,
59202,
17886,
197,
375,
73852,
53577,
1470,
1540,
11,
197,
936,
2656,
2090,
197,
35686,
13,
362,
1517,
4428,
59866,
64355,
74242,
268,
1470,
4841,
197,
606,
44323,
33188,
2157,
537,
3303,
64632,
1470,
8362,
258,
57118,
197,
2099,
35697,
21468,
13,
1789,
197,
2002,
197,
42820,
197,
414,
197,
6682,
31780,
278,
17886,
33188,
197,
30690,
65006,
6831,
300,
32809,
55992,
35563,
198,
3124,
5812,
2157,
278,
83664,
197,
77405,
33188,
3303,
10922,
11,
11575,
73570,
1186,
37153,
197,
1729,
33188,
16360,
815,
13,
197,
94820,
198,
2000,
197,
34746,
197,
40519,
13,
38274,
11,
197,
906,
197,
34500,
291,
197,
9274,
197,
5120,
9215,
332,
17462,
198,
2118,
726,
50570,
863,
197,
37838,
197,
86541,
197,
20019,
33188,
1470,
5083,
13,
578,
197,
2706,
44323,
197,
45010,
197,
6581,
19491,
17886,
33188,
197,
30690,
65006,
6831,
300,
1942,
6592,
25,
78538,
1942,
554,
64442,
198,
5988,
6831,
486,
10582,
1303,
61551,
2157,
1412,
197,
79565,
61551,
197,
10236,
13,
1102,
6831,
300,
6831,
307,
989,
197,
61665,
64442,
198,
59178,
44323,
33188,
59491,
5812,
2157,
278,
83664,
17886,
33188,
77608,
6831,
300,
197,
936,
2656,
197,
1729,
11575,
8986,
474,
44323,
198,
79565,
11,
197,
36046,
43827,
197,
48999,
6108,
197,
96420,
13,
75898,
53577,
3253,
6846,
1392,
198,
20019,
33188,
77608,
6831,
486,
197,
21837,
32809,
70671,
3532,
6629,
11575,
197,
716,
8946,
197,
2118,
79565,
3253,
391,
863,
17886,
33188,
198,
16219,
287,
77608,
5450,
2090,
73570,
11,
197,
98936,
11,
25494,
21113,
21468,
11575,
2765,
847,
197,
21107,
13,
15394,
197,
14965,
197,
349,
33188,
198,
75254,
10039,
39340,
2765,
81881,
6831,
486,
33188,
197,
3233,
2157,
537,
197,
14617,
32809,
10582,
8986,
1553,
1470,
11967,
0,
2435,
6831,
486,
198,
1820,
83570,
44323,
33188,
197,
31633,
13744,
1186,
60004,
13,
358,
59733,
197,
75375,
11575,
17643,
1874,
71031,
43827,
197,
34648,
64442,
9793,
329,
1942,
638,
197,
1225,
197,
44047,
511,
1413,
345,
98673,
81703,
826,
13,
7904,
17643,
1874,
388,
9793,
329,
18895,
664,
1142,
3324,
1146,
45360,
82,
44323,
7145,
1900,
13,
763,
197,
606,
198,
4166,
11,
197,
20670,
65494,
1601,
291,
33188,
1470,
11967,
51877,
985,
11575,
1517,
4428,
59866,
11,
59733,
1186,
291,
11575,
2765,
3978,
64442,
6831,
300,
198,
93834,
44323,
197,
508,
4,
197,
79565,
11,
11575,
54843,
9215,
686,
197,
12840,
197,
35676,
44323,
71275,
38303,
32423,
17886,
33188,
17749,
478,
13,
763,
33188,
197,
1605,
45360,
11,
197,
20670,
65494,
1601,
291,
33188,
1942,
373,
197,
6173,
44323,
11575,
1517,
4428,
59866,
11,
2282,
332,
59733,
198,
52223,
11575,
2765,
3978,
64442,
6831,
300,
197,
3323,
33910,
3950,
44323,
197,
20,
4,
197,
79565,
13,
763,
11081,
6623,
11,
7883,
1225,
1942,
2222,
198,
48999,
64442,
38303,
1264,
291,
33188,
197,
508,
4,
197,
79565,
2765,
3978,
9793,
329,
7883,
28580,
44323,
8986,
1553,
1470,
11967,
11,
53577,
198,
30115,
1942,
2222,
197,
48999,
64442,
38303,
1264,
291,
11575,
197,
20,
4,
197,
79565,
2765,
3978,
197,
48956,
291,
8986,
1553,
1470,
11967,
13,
1102,
198,
16514,
11575,
197,
1041,
32809,
197,
15,
61525,
11,
197,
273,
2370,
73204,
2765,
5599,
83,
64442,
9215,
332,
17462,
26665,
61292,
197,
32056,
198,
7063,
18595,
57118,
11,
7883,
1055,
197,
1225,
3303,
64632,
1470,
8362,
258,
57118,
11,
17886,
93491,
16608,
1470,
11967,
13,
1115,
17886,
1659,
18523,
12616,
7883,
1225,
1626,
25494,
9793,
329,
74242,
268,
197,
2629,
3948,
13,
1102,
6831,
300,
197,
1964,
45608,
198,
998,
1942,
352,
64442,
197,
79565,
6831,
66636,
1431,
197,
38128,
11,
10428,
197,
32676,
1942,
352,
24263,
3303,
442,
9437,
1470,
11967,
13,
1102,
6831,
300,
11575,
198,
755,
5859,
2157,
13209,
17886,
13938,
1470,
548,
261,
13,
33180,
1113,
1942,
1412,
11575,
197,
44047,
511,
1413,
197,
7998,
197,
708,
198,
22928,
17886,
13938,
1470,
548,
261,
6831,
300,
98366,
11575,
197,
1225,
197,
4583,
197,
12008,
13,
16225,
287,
197,
79565,
53577,
198,
48999,
6108,
197,
96420,
17886,
3253,
18958,
197,
6713,
33188,
7145,
3267,
44323,
13938,
197,
35214,
8986,
23121,
11575,
197,
1964,
5411,
11,
7883,
1055,
198,
333,
24263,
42531,
291,
33188,
18684,
44323,
197,
2118,
19045,
31028,
1873,
49216,
4071,
25494,
197,
37593,
6831,
300,
2157,
1412,
2066,
1186,
1573,
287,
83572,
82,
197,
4345,
2066,
33188,
1942,
731,
44323,
198,
44018,
83572,
82,
13,
3277,
25494,
43290,
197,
12964,
291,
32809,
2765,
58035,
11575,
197,
9376,
44323,
9793,
23242,
82266,
197,
1964,
67,
198,
66,
4730,
11,
32809,
9793,
3935,
197,
77896,
11,
32809,
1186,
819,
197,
414,
1470,
10957,
82266,
32809,
98138,
17886,
33188,
56376,
11,
25494,
1470,
373,
32809,
198,
10543,
64442,
17886,
38655,
71579,
16113,
6831,
300,
73972,
44323,
33188,
197,
30739,
13,
1102,
9793,
329,
32809,
74242,
13,
10984,
632,
4776,
197,
96440,
17886,
33188,
9793,
789,
50394,
519,
64442,
25494,
9793,
329,
32809,
197,
18257,
14294,
197,
12840,
32809,
20530,
198,
3684,
13,
1102,
6831,
300,
11575,
3253,
1244,
15854,
3039,
11,
61551,
197,
3852,
1186,
2227,
197,
17627,
94036,
3324,
616,
197,
9514,
13,
3011,
1942,
1137,
44323,
198,
258,
91746,
64355,
18895,
43995,
48048,
50394,
21113,
1678,
3324,
6423,
13,
2100,
11,
1186,
4535,
48048,
11575,
81664,
3951,
197,
65038,
11,
25494,
197,
8332,
4591,
32809,
22087,
80557,
17886,
31410,
8986,
4422,
5382,
198,
15252,
64442,
6831,
619,
17886,
7164,
65056,
33188,
197,
5898,
44323,
9215,
332,
17462,
11,
197,
36046,
197,
79565,
11,
17886,
33188,
198,
30671,
44323,
1470,
11967,
13,
3092,
47740,
273,
13796,
53577,
25494,
6831,
486,
197,
936,
332,
1245,
17886,
1186,
2453,
287,
197,
414,
198,
71,
60400,
39422,
11,
7145,
343,
20857,
17886,
197,
414,
43357,
2508,
53577,
197,
6387,
54268,
17886,
60015,
1762,
1303,
197,
414,
198,
3990,
826,
13,
358,
197,
971,
325,
32809,
20530,
2090,
17643,
1874,
36547,
11575,
197,
1225,
2282,
6099,
31028,
1873,
54843,
11,
18895,
664,
7169,
33188,
198,
38423,
32056,
2765,
2286,
44323,
1470,
11967,
197,
1659,
13,
1102,
6831,
300,
197,
15693,
32809,
197,
8154,
2752,
98366,
198,
3323,
1602,
49864,
198,
2282,
332,
197,
19171,
1602,
5269,
198,
197,
79565,
2157,
492,
3303,
442,
1295,
1470,
11967,
13,
1102,
6831,
300,
33188,
93510,
44323,
52060,
198,
14957,
82,
13,
3296,
1470,
548,
3725,
1186,
1573,
287,
33188,
7145,
2482,
44323,
3253,
1411,
31028,
1873,
11,
25494,
6831,
300,
197,
481,
32809,
18895,
18339,
11575,
198,
44047,
511,
1413,
3324,
25847,
197,
30096,
197,
44047,
10979,
16868,
34191,
13636,
17172,
10413,
23475,
64442,
70440,
1082,
48048,
198,
13584,
950,
197,
94784,
13,
38274,
11,
2090,
17643,
1874,
2282,
762,
373,
9793,
2914,
316,
989,
1186,
37153,
2066,
198,
95065,
79125,
1602,
42820,
198,
197,
1729,
33188,
93510,
79804,
53577,
2157,
537,
197,
93499,
1186,
38289,
198,
40751,
197,
1278,
537,
398,
33188,
18822,
1697,
71267,
3781,
2142,
44323,
197,
14884,
197,
8368,
76123,
705,
33188,
23845,
16093,
6391,
11967,
198,
50,
6180,
53577,
33188,
23845,
16093,
71267,
7815,
2066,
6391,
11967,
197,
28528,
570,
5112,
197,
414,
56597,
198,
52898,
17643,
1068,
291,
197,
2948,
197,
5686,
22724,
8,
2066,
1241,
367,
17886,
197,
35676,
44323,
33188,
93510,
1942,
12575,
1104,
73,
33714,
13,
3639,
197,
906,
59202,
6831,
300,
37296,
71191,
13,
12310,
10039,
39340,
2765,
81881,
17886,
93617,
33188,
29348,
7246,
44323,
198,
66,
11967,
197,
1729,
11575,
1517,
4428,
59866,
11,
38113,
30920,
44323,
197,
5269,
2157,
1412,
44323,
2090,
1470,
8362,
258,
11968,
6831,
300,
198,
2953,
1601,
291,
32809,
197,
45010,
197,
77896,
13,
4740,
1470,
11967,
29348,
7246,
6831,
300,
33910,
11274,
11,
8986,
363,
7058,
79565,
2765,
81881,
197,
19171,
2765,
2453,
7167,
2282,
25656,
29724,
72457,
1470,
11967,
3253,
19632,
13,
763,
197,
1605,
198,
5880,
11,
33188,
1470,
11967,
90375,
7883,
41027,
44323,
2090,
9793,
1108,
398,
1470,
8362,
258,
29569,
197,
32056,
6831,
486,
198,
7472,
291,
197,
1354,
625,
34828,
197,
1729,
11575,
8986,
363,
10039,
39340,
2765,
3978,
13,
763,
1186,
533,
11,
2765,
3978,
661,
197,
79565,
197,
96608,
32809,
198,
1395,
197,
708,
3303,
1223,
1285,
17886,
197,
1220,
89170,
64442,
197,
906,
1470,
619,
197,
413,
25653,
53577,
197,
413,
197,
1885,
1470,
11967,
3253,
19632,
198,
15124,
2603,
197,
1729,
23918,
8764,
33188,
54843,
38303,
1264,
291,
13,
24296,
11,
33188,
197,
6173,
82,
44323,
197,
79565,
197,
35214,
1186,
291,
6831,
486,
197,
54719,
64442,
197,
906,
9793,
372,
598,
198,
81,
412,
22870,
38303,
32423,
13,
1226,
2765,
307,
77,
1431,
42919,
8285,
2221,
21707,
197,
43664,
11,
61551,
20501,
197,
708,
197,
61917,
33188,
2789,
198,
258,
1470,
8362,
258,
11968,
18895,
58787,
13,
2030,
64442,
753,
98366,
52060,
13,
1226,
59202,
64442,
98366,
52060,
197,
782,
668,
1354,
9793,
329,
2090,
89170,
13,
3639,
198,
79565,
197,
6387,
380,
4501,
53577,
197,
4620,
398,
3303,
442,
9437,
1470,
11967,
30,
11799,
258,
11,
197,
8370,
2157,
2094,
60910,
198,
4044,
4,
44323,
1470,
363,
753,
2157,
34263,
197,
79565,
11,
3303,
442,
9437,
52060,
18895,
1154,
44323,
33188,
1470,
11967,
54414,
13,
3639,
198,
1337,
44323,
197,
79565,
2765,
307,
98366,
3303,
442,
1295,
1470,
11967,
11,
7883,
1055,
36547,
9793,
1108,
197,
43664,
44323,
2129,
731,
30,
578,
1942,
5763,
198,
782,
668,
1354,
6831,
486,
43827,
197,
64805,
11,
197,
16564,
6831,
20559,
53577,
197,
708,
88,
13,
1666,
2090,
3303,
3911,
1470,
373,
2129,
78,
198,
1068,
11,
24263,
2282,
16133,
32809,
23918,
16210,
53577,
59733,
32809,
37296,
1683,
1942,
638,
44323,
13938,
2157,
537,
197,
9211,
3384,
198,
395,
372,
1324,
13,
4314,
8285,
26594,
197,
48999,
18895,
58787,
2765,
307,
77,
1431,
6379,
197,
19041,
13,
358,
6831,
306,
25653,
32809,
2765,
1248,
33188,
198,
3646,
33910,
53999,
18895,
18339,
44323,
2765,
3978,
11,
8986,
16886,
53577,
2765,
56407,
197,
2099,
41595,
48048,
198,
28400,
598,
17886,
33188,
9793,
2644,
44323,
2282,
72,
61860,
17643,
1874,
13,
1102,
6831,
300,
11575,
2157,
395,
535,
197,
1263,
531,
1802,
198,
33950,
398,
37611,
3811,
197,
20322,
6391,
1540,
616,
197,
31272,
49149,
23382,
197,
31272,
53577,
33188,
198,
46023,
197,
11916,
329,
4625,
44323,
197,
4808,
688,
535,
9391,
92001,
13,
578,
1602,
3648,
66422,
672,
10473,
1769,
198,
1470,
4841,
24263,
33188,
198,
2118,
41251,
10230,
18862,
44323,
23626,
10629,
22530,
2508,
2029,
41065,
73570,
1942,
39378,
291,
11575,
5306,
561,
76187,
44323,
2765,
1082,
2315,
198,
438,
2765,
3978,
53577,
8986,
16886,
1186,
21846,
17886,
7145,
4269,
197,
23078,
53577,
11,
2157,
461,
17643,
1189,
398,
11,
17886,
10473,
2192,
16965,
13,
4497,
84925,
398,
197,
5391,
61551,
33188,
197,
23078,
197,
49812,
11,
2090,
73570,
29402,
1870,
197,
8723,
2041,
198,
6518,
197,
54895,
1602,
23,
11,
931,
79185,
38210,
70154,
34828,
197,
25304,
811,
2282,
10259,
2462,
1245,
2765,
3978,
661,
198,
69,
21846,
53577,
2765,
56407,
0,
3639,
2157,
1037,
2090,
73570,
197,
36046,
197,
38548,
481,
20501,
64442,
11,
197,
77405,
33188,
197,
35676,
198,
25304,
811,
64442,
197,
548,
17643,
8532,
32809,
2765,
3978,
53577,
2765,
56407,
11,
197,
708,
197,
35676,
59574,
291,
32809,
33188,
1942,
373,
198,
68287,
25,
197,
16455,
197,
14965,
197,
349,
33188,
2157,
537,
197,
48999,
6108,
197,
96420,
3253,
354,
33188,
2157,
537,
197,
7562,
292,
198,
67,
56407,
13,
7570,
197,
3833,
8046,
1942,
30632,
2129,
2094,
44323,
197,
48999,
6108,
197,
14239,
6831,
486,
197,
50187,
198,
4291,
99880,
4550,
7883,
41027,
13,
9029,
197,
14965,
197,
349,
33188,
2157,
537,
197,
21494,
6108,
197,
96420,
6831,
486,
33188,
198,
12393,
13744,
53577,
3324,
2954,
32809,
197,
48956,
197,
7562,
292,
2765,
56407,
13,
4314,
56597,
1470,
619,
98366,
74242,
198,
59571,
13,
5659,
33188,
86370,
8285,
26594,
197,
48999,
18895,
58787,
25653,
197,
48999,
197,
79565,
198,
81524,
32809,
2090,
2157,
395,
535,
9793,
7282,
18895,
18339,
25653,
2765,
3978,
661,
3303,
3307,
82,
11,
33188,
81703,
826,
197,
96608,
32809,
198,
1395,
197,
79499,
13,
578,
197,
12393,
197,
6802,
10939,
44323,
38303,
62217,
7883,
2544,
197,
48999,
82266,
197,
21494,
7058,
31039,
9215,
332,
32930,
6831,
486,
197,
38548,
2915,
2765,
18780,
13,
358,
1470,
619,
98366,
11,
53577,
2765,
307,
98366,
11,
197,
4014,
25653,
33188,
81703,
826,
44323,
197,
414,
197,
48999,
18895,
58787,
53577,
197,
49818,
395,
535,
9793,
7282,
18895,
18339,
17886,
197,
23078,
11,
197,
98936,
55992,
69563,
197,
20670,
2157,
352,
9793,
525,
74242,
268,
13,
358
] | 0xBreath/unformatted-holistic-synthesized |
our NAS report on the agriculture and
food industries. Olson, Jukes, Harper and their like-minded colleagues on the
now defunct Public Nutrition Information Committee weighed in as experts. Their report was quickly published, then
placed in the hands of all 535 U.S.
congressional members. It was clear that the CAST was deeply concerned
about the possible impact that our report might have on the public. The CAST wasn’t the only group that stepped up to criticize the report. In
addition, there were the American Meat Institute, National Broiler Council,
National Cattlemen’s Association, National Livestock and Meat Board,
National Meat Association, National Milk Producers Federation, National
Pork Producers Council, National Turkey Federation and United Egg
Producers. 3
I wouldn’t presume to know how much cancer research the
National Turkey Federation conducts, but I’m guessing that their criticism of
our report was not born out of their desire for truth in science. It was ironic that I had learned some of my most valuable lessons growing
up on a dairy farm, and yet the work I was doing was portrayed as being at
odds with agricultural interests. Of course, these mammoth corporate interests
were far removed from the farmers I knew growing up—the hardworking,
honest families that maintained small farms, just big enough to get by
comfortably. I often have wondered whether these Washington agricultural
interests truly represent America’s great farming tradition, or whether theyonly represent agricultural conglomerates with operations worth tens of
millions of dollars. Alf Harper, who had written a strong letter of support for my first faculty
position after leaving MIT, wrote me a stern personal letter in which he
declared that I had “fallen on [my] own petard.” A petard is a type of bomb or
firecracker. Apparently, my involvement in the Public Nutrition Information
Committee and the NAS
Diet, Nutrition and Cancer
report was finally too
much for even him to bear. Times were hot, to be sure. Congressional hearings, in which I testified,
were held on the NAS report itself;
People
magazine featured me in a
prominent article, and an endless series of news media reports continued over
the next year.AMERICAN INSTITUTE FOR CANCER
RESEARCH
It seemed that for the first time in our history, the government was seriously
thinking about what we eat as a means of controlling cancer. This was fertile
territory for doing something new, and something new did indeed fall into my
lap. I was invited to assist a new organization called the American Institute
for Cancer Research (AICR) in Falls Church, Virginia. The founders of this
organization were fund-raisers and had
learned that it was possible to raise,
through mailing campaigns, large sums of money for cancer research. It
seemed that many people were interested in learning something new about
cancer beyond the usual model of surgery, radiation and cytotoxic drugs. This budding organization was well aware of our 1982 NAS report
4
that
focused on diet and cancer, and so invited me to join them as their senior
science advisor. I encouraged them to focus on diet because the nutrition
connection with cancer was becoming an important area of research, yet was
receiving very little, if any, support from the major funding agencies. I
especially encouraged them to emphasize whole foods as a source of
nutrition, not nutrient supplements, partly because this was the message of the
NAS report. As I began to work with the AICR, two challenges simultaneously arose. First, the AICR needed to get established as a credible organization to
promote the message and to support research. Second, the NAS
recommendations needed to be publicized. Therefore, I thought it made sense
for the AICR to help publicize the NAS recommendations. Dr. Sushma
Palmer, executive director of the NAS project,
4
and Harvard professor Mark
Hegsted, who was the key advisor to the McGovern Committee, agreed to
join me in endorsing this AICR project. Simultaneously, the AICR president,
Marilyn Gentry, suggested that the AICR could publish the NAS report and
send free copies to 50,000 physicians in the U.S. These projects, which
seemed to me to be logical, useful and socially responsible, were also highly
successful. The associations we were making and the exposure we were
generating were aimed at increasing the public’s health. As I was quick to
find out, however, creating an organization focused on diet as a central link in
cancer causation was seen as a threat to a great many people. It was clear that
the AICR’s projects were beginning to hit the mark because of the hostile
feedback coming from the food, medical and drug industries. It seemed that
every effort was being made to discredit them. I was surprised that government interference was particularly harsh.National and state attorney general offices questioned the AICR’s status and
its fund-raising procedures. The U.S. Post Office joined in the fray,
questioning whether the AICR could use the mail to spread “junk”
information. We all had our suspicions as to who were encouraging these
government offices to quash the dissemination of this diet and cancer
information. Collectively, these public agencies were making life very
difficult. Why were they attacking a nonprofit organization promoting
cancer
research? It all came down to the fact that the AICR, like the NAS, was
pushing an agenda that connected diet and cancer. The American Cancer Society became an especially vigorous detractor. In
its eyes, the AICR had two strikes against it: it might compete for the same
funding donors, and it was trying to shift the cancer discussion toward diet. The American Cancer Society had not yet acknowledged that diet and
nutrition were connected to cancer. (It wasn’t until many years later in the
early 1990s that it developed dietary recommendations to control cancer when
the idea was receiving considerable currency with the public.) It was very
much a medically-based organization invested in the conventional use of
drugs, radiation and surgery. A short while before, the American Cancer
Society had contacted our NAS committee about the possibility of our joining
them to produce dietary recommendations to prevent cancer. As a committee,
we declined, although a couple of the people on our committee did offer their
individual services. The American Cancer Society seemed to sense a big story
on the horizon and didn’t like the idea that another organization, the | [
414,
18822,
1950,
71031,
25653,
33188,
197,
351,
2265,
10745,
53577,
198,
14239,
197,
485,
592,
4108,
13,
75355,
11,
17538,
65850,
11,
13595,
277,
716,
53577,
33188,
404,
197,
4908,
34423,
47740,
273,
13796,
25653,
33188,
198,
3409,
7604,
20526,
74246,
18822,
332,
17462,
197,
15218,
197,
34541,
6684,
197,
57740,
291,
17886,
61551,
49658,
15916,
13,
11205,
71031,
6831,
300,
197,
28863,
398,
3303,
11931,
11,
59733,
1602,
37469,
17886,
33188,
9793,
2914,
44323,
52060,
197,
20618,
16360,
815,
627,
444,
2542,
4001,
2157,
7207,
13,
1102,
6831,
300,
41508,
64442,
33188,
197,
35263,
6831,
300,
197,
33980,
398,
38303,
29644,
291,
198,
9274,
33188,
197,
10236,
197,
58400,
64442,
197,
414,
71031,
2157,
492,
9793,
525,
25653,
33188,
1241,
13,
578,
197,
35263,
6831,
66636,
1431,
33188,
197,
3323,
45360,
64442,
197,
5455,
7069,
60910,
32809,
1470,
50308,
553,
33188,
71031,
13,
763,
198,
723,
684,
11,
197,
19041,
6831,
486,
33188,
23845,
16093,
42238,
266,
71267,
7815,
11,
18822,
1697,
13083,
299,
5888,
6391,
6829,
345,
31912,
6391,
1617,
42407,
753,
197,
64561,
11,
18822,
1697,
15420,
344,
478,
1197,
53577,
42238,
266,
197,
12198,
345,
31912,
42238,
266,
197,
64561,
11,
18822,
1697,
9391,
34263,
197,
1360,
34475,
13017,
97113,
11,
18822,
1697,
198,
47,
672,
197,
1360,
34475,
6391,
6829,
11,
18822,
1697,
10473,
324,
798,
13017,
97113,
53577,
197,
23175,
23626,
14736,
198,
1360,
34475,
13,
220,
18,
198,
25494,
6831,
619,
77,
1431,
3303,
42495,
32809,
16868,
3409,
197,
5269,
2157,
1412,
1470,
11967,
17643,
1874,
33188,
198,
31912,
10473,
324,
798,
13017,
97113,
38303,
1076,
82,
11,
2282,
332,
25494,
4344,
3253,
34401,
287,
64442,
33188,
404,
1470,
1018,
42914,
44323,
198,
414,
71031,
6831,
300,
98366,
2282,
1540,
14294,
44323,
33188,
404,
54012,
556,
2066,
26665,
952,
17886,
31028,
1873,
13,
1102,
6831,
300,
197,
2534,
292,
64442,
25494,
9793,
329,
197,
12964,
291,
1942,
638,
44323,
13938,
2157,
537,
19860,
13429,
197,
73412,
3253,
25156,
198,
455,
25653,
11575,
2765,
22704,
1186,
2227,
11,
53577,
14862,
295,
33188,
98138,
25494,
6831,
300,
20530,
287,
6831,
300,
53357,
11872,
291,
61551,
197,
35214,
36547,
198,
347,
5469,
48048,
197,
351,
2265,
44547,
60015,
18450,
13,
5046,
1470,
5366,
11,
197,
45010,
2157,
309,
68504,
1470,
39382,
349,
60015,
18450,
198,
52898,
1186,
277,
197,
46856,
43827,
33188,
1186,
2227,
388,
25494,
16868,
943,
3253,
25156,
60910,
22416,
9793,
569,
21837,
345,
71,
36224,
1186,
60004,
64442,
2157,
1673,
2692,
1942,
30632,
1186,
16293,
11,
197,
4345,
2282,
343,
82948,
1409,
32809,
10582,
197,
1729,
198,
19975,
2915,
13,
358,
197,
61917,
9793,
525,
6831,
14518,
291,
197,
49864,
197,
45010,
17749,
32799,
197,
351,
2265,
44547,
198,
13014,
82,
26665,
3988,
197,
36369,
23845,
2165,
64,
753,
3253,
1244,
1186,
34002,
26665,
329,
684,
11,
82266,
197,
49864,
197,
20670,
3323,
197,
36369,
197,
351,
2265,
44547,
38303,
76146,
988,
48048,
197,
39263,
6831,
2419,
3324,
729,
44323,
198,
26064,
919,
44323,
2765,
980,
1590,
13,
66868,
13595,
277,
716,
11,
197,
14965,
9793,
329,
6831,
12429,
11575,
197,
4620,
197,
9638,
44323,
1942,
2870,
2066,
13938,
43290,
1186,
582,
15070,
198,
3571,
197,
10924,
197,
273,
2370,
9391,
964,
11,
6831,
5646,
50394,
11575,
18895,
944,
99905,
278,
197,
9638,
17886,
197,
8370,
197,
383,
198,
10210,
1636,
64442,
25494,
9793,
329,
197,
2118,
13772,
268,
25653,
197,
58,
2465,
60,
197,
785,
3303,
295,
569,
2029,
23845,
3303,
295,
569,
20501,
11575,
13459,
44323,
2282,
2925,
82266,
198,
11029,
5192,
9881,
13,
41974,
11,
13938,
17886,
12821,
7986,
17886,
33188,
74246,
18822,
332,
17462,
197,
15218,
198,
34541,
6684,
53577,
33188,
18822,
1950,
1602,
35,
3978,
11,
18822,
332,
17462,
53577,
6391,
11967,
198,
71031,
6831,
300,
58663,
32809,
78,
198,
59178,
2066,
7883,
1055,
9793,
318,
32809,
2282,
686,
13,
8691,
6831,
486,
9793,
354,
11,
32809,
74242,
1942,
554,
13,
39473,
197,
87160,
826,
11,
17886,
197,
8370,
25494,
18684,
1908,
345,
52898,
9793,
789,
25653,
33188,
18822,
1950,
71031,
24263,
726,
26,
1602,
16298,
198,
2157,
351,
10119,
1186,
15563,
67,
50394,
17886,
11575,
198,
25475,
14168,
197,
7203,
11,
53577,
80557,
6379,
1752,
197,
20473,
44323,
8808,
82,
197,
7551,
17643,
3476,
197,
86957,
197,
2017,
198,
1820,
29244,
197,
3236,
885,
44,
90611,
41266,
29608,
90310,
6391,
27267,
643,
198,
793,
44645,
198,
2181,
85786,
16809,
64442,
2066,
33188,
43290,
22724,
17886,
197,
414,
9793,
2644,
11,
33188,
3253,
26112,
6831,
300,
197,
805,
13610,
198,
83360,
197,
9274,
197,
12840,
197,
906,
7883,
266,
61551,
11575,
50394,
598,
44323,
93491,
16608,
1470,
11967,
13,
1115,
6831,
300,
1186,
531,
458,
198,
96315,
683,
2066,
20530,
287,
1942,
11793,
8808,
11,
53577,
1942,
11793,
8808,
2765,
307,
17886,
451,
291,
1186,
543,
2129,
78,
13938,
198,
16338,
13,
358,
6831,
300,
197,
14386,
1639,
32809,
197,
52066,
11575,
8808,
197,
24844,
1470,
4841,
33188,
23845,
16093,
71267,
7815,
198,
2000,
6391,
11967,
197,
28528,
197,
4444,
1341,
49,
8,
17886,
13017,
5700,
197,
84910,
11,
17904,
404,
8326,
689,
13,
578,
59202,
388,
44323,
2090,
198,
24844,
6831,
486,
1186,
1263,
12,
41098,
388,
53577,
9793,
329,
1602,
12964,
291,
64442,
24263,
6831,
300,
197,
10236,
32809,
55118,
345,
20322,
2157,
14612,
1470,
18666,
82,
11,
8986,
2812,
32579,
82,
44323,
2157,
2596,
2066,
1470,
11967,
17643,
1874,
13,
1102,
198,
325,
16809,
64442,
197,
35676,
197,
16455,
6831,
486,
60015,
10185,
17886,
197,
21656,
1942,
11793,
8808,
197,
9274,
198,
66,
11967,
2282,
23478,
33188,
71275,
940,
20307,
44323,
1942,
85392,
11,
7145,
2836,
367,
53577,
1470,
16820,
91676,
2765,
81,
13602,
13,
1115,
2282,
8512,
287,
197,
24844,
6831,
300,
6831,
616,
197,
20111,
44323,
197,
414,
197,
3753,
17,
18822,
1950,
71031,
198,
19,
198,
64442,
198,
63257,
25653,
2765,
3978,
53577,
1470,
11967,
11,
53577,
197,
708,
197,
14386,
1639,
50394,
32809,
197,
6115,
197,
49818,
61551,
33188,
404,
1942,
268,
2521,
198,
40657,
197,
82894,
13,
358,
197,
967,
414,
3359,
197,
49818,
32809,
1186,
3466,
25653,
2765,
3978,
2282,
6769,
33188,
9215,
332,
17462,
198,
7898,
48048,
1470,
11967,
6831,
300,
2282,
762,
18238,
80557,
197,
15693,
96168,
44323,
17643,
1874,
11,
14862,
295,
6831,
300,
198,
265,
47444,
197,
1225,
8986,
2433,
11,
748,
197,
3852,
11,
1942,
2870,
43827,
33188,
2157,
3111,
1186,
38289,
197,
351,
6072,
13,
358,
198,
36046,
197,
967,
414,
3359,
197,
49818,
32809,
67304,
51480,
553,
197,
67733,
197,
96420,
61551,
11575,
48518,
44323,
198,
83664,
11,
98366,
9215,
332,
13283,
1942,
455,
4779,
11,
73972,
398,
2282,
6769,
2090,
6831,
300,
33188,
25785,
44323,
33188,
198,
35596,
71031,
13,
1666,
25494,
2282,
16133,
32809,
98138,
48048,
33188,
23845,
1341,
49,
11,
3324,
1146,
23918,
43470,
1942,
318,
495,
20933,
70440,
974,
13,
5629,
11,
33188,
23845,
1341,
49,
197,
41917,
32809,
10582,
197,
34500,
291,
61551,
11575,
197,
59041,
197,
24844,
32809,
198,
25475,
1295,
33188,
25785,
53577,
32809,
1942,
2870,
17643,
1874,
13,
10657,
11,
33188,
18822,
1950,
198,
67689,
811,
197,
41917,
32809,
74242,
1241,
1534,
13,
15636,
11,
25494,
197,
61665,
24263,
2157,
1037,
1942,
1137,
198,
2000,
33188,
23845,
1341,
49,
32809,
88740,
1241,
553,
33188,
18822,
1950,
17643,
31628,
811,
13,
2999,
13,
7721,
1136,
1764,
198,
20577,
1195,
11,
68428,
6844,
2765,
66576,
44323,
33188,
18822,
1950,
73570,
345,
19,
198,
53577,
13595,
277,
22329,
197,
22579,
8473,
197,
9126,
198,
39,
797,
24836,
11,
197,
14965,
6831,
300,
33188,
24555,
197,
82894,
32809,
33188,
9391,
66,
78706,
197,
34541,
6684,
11,
197,
351,
29616,
32809,
198,
6115,
50394,
17886,
6379,
1105,
287,
2090,
23845,
1341,
49,
73570,
13,
4567,
495,
20933,
11,
33188,
23845,
1341,
49,
3303,
40631,
345,
44,
6751,
77,
9796,
4177,
11,
1942,
54376,
64442,
33188,
23845,
1341,
49,
1470,
619,
3303,
2600,
33188,
18822,
1950,
71031,
53577,
198,
6820,
17389,
1470,
76641,
32809,
197,
1135,
11,
931,
197,
42305,
9818,
17886,
33188,
16360,
815,
13,
4314,
197,
17602,
11,
197,
8370,
198,
325,
16809,
32809,
50394,
32809,
74242,
6867,
950,
11,
42919,
1285,
53577,
1942,
2772,
398,
10413,
43419,
11,
6831,
486,
197,
19171,
9793,
1108,
398,
198,
32050,
13,
578,
197,
25304,
811,
197,
906,
6831,
486,
2157,
1802,
53577,
33188,
8285,
12313,
197,
906,
6831,
486,
198,
7642,
1113,
6831,
486,
197,
2706,
291,
36547,
17886,
76562,
33188,
1241,
753,
197,
12393,
13,
1666,
25494,
6831,
300,
197,
28863,
32809,
198,
3990,
14294,
11,
197,
98936,
11,
197,
46002,
80557,
197,
24844,
1186,
21012,
25653,
2765,
3978,
61551,
11575,
197,
52911,
55338,
17886,
198,
66,
11967,
197,
936,
355,
367,
6831,
300,
197,
29412,
61551,
11575,
71579,
1244,
32809,
11575,
3253,
1244,
197,
35676,
197,
16455,
13,
1102,
6831,
300,
41508,
64442,
198,
1820,
23845,
1341,
49,
753,
197,
17602,
6831,
486,
81531,
1251,
32809,
95878,
33188,
2157,
847,
2282,
6769,
44323,
33188,
64204,
458,
198,
21674,
197,
5065,
43827,
33188,
197,
14239,
11,
197,
69216,
53577,
2765,
73047,
197,
485,
592,
4108,
13,
1102,
85786,
16809,
64442,
198,
30115,
197,
6581,
371,
6831,
300,
197,
35214,
2157,
1037,
32809,
35697,
24193,
197,
49818,
13,
358,
6831,
300,
1942,
324,
652,
4147,
64442,
3253,
26112,
60015,
2251,
6831,
300,
73972,
49257,
9793,
277,
939,
2112,
1697,
53577,
25277,
197,
1617,
9617,
3253,
18958,
197,
1885,
1238,
197,
7998,
291,
33188,
23845,
1341,
49,
753,
24787,
53577,
198,
1220,
1186,
1263,
59401,
3876,
197,
782,
54791,
13,
578,
16360,
815,
13,
197,
4226,
197,
24861,
197,
72254,
17886,
33188,
1186,
11872,
345,
7998,
287,
197,
49864,
33188,
23845,
1341,
49,
1470,
619,
42919,
33188,
2157,
607,
32809,
1942,
21376,
197,
2118,
73,
3200,
89874,
26125,
13,
1226,
52060,
9793,
329,
197,
414,
1942,
355,
15959,
919,
61551,
32809,
197,
14965,
6831,
486,
197,
967,
414,
4210,
197,
45010,
198,
87863,
197,
1885,
1238,
32809,
197,
447,
1003,
33188,
2765,
15760,
33196,
44323,
2090,
2765,
3978,
53577,
1470,
11967,
198,
26125,
13,
21153,
3210,
11,
197,
45010,
1241,
197,
351,
6072,
6831,
486,
2157,
1802,
8986,
1643,
197,
1225,
198,
13798,
3951,
13,
8595,
6831,
486,
197,
20670,
197,
1617,
9162,
11575,
197,
6414,
26466,
197,
24844,
3303,
442,
11780,
1602,
66,
11967,
198,
61564,
30,
1102,
52060,
1470,
373,
2765,
785,
32809,
33188,
1186,
533,
64442,
33188,
23845,
1341,
49,
11,
197,
4908,
33188,
18822,
1950,
11,
6831,
300,
198,
9254,
287,
80557,
197,
80823,
64442,
197,
15647,
2765,
3978,
53577,
1470,
11967,
13,
578,
23845,
16093,
6391,
11967,
7721,
6180,
2282,
762,
373,
80557,
197,
36046,
5306,
343,
20857,
2765,
17820,
5739,
13,
763,
198,
1220,
197,
58331,
11,
33188,
23845,
1341,
49,
9793,
329,
3324,
1146,
18895,
68731,
197,
69849,
24263,
25,
24263,
2157,
492,
197,
5807,
7870,
2066,
33188,
1942,
373,
198,
69,
38289,
2765,
263,
1105,
11,
53577,
24263,
6831,
300,
6942,
287,
32809,
197,
13724,
33188,
1470,
11967,
2765,
3510,
17861,
3324,
83071,
2765,
3978,
13,
578,
23845,
16093,
6391,
11967,
7721,
6180,
9793,
329,
98366,
14862,
295,
197,
474,
51122,
3640,
64442,
2765,
3978,
53577,
198,
83664,
6831,
486,
197,
15647,
32809,
1470,
11967,
13,
320,
2181,
6831,
66636,
1431,
21113,
1678,
197,
35676,
197,
42820,
8986,
977,
17886,
33188,
198,
22928,
197,
2550,
15,
82,
64442,
24263,
197,
16219,
291,
2765,
3978,
661,
17643,
31628,
811,
32809,
83886,
1470,
11967,
61280,
198,
1820,
197,
42877,
6831,
300,
17643,
47444,
197,
25742,
481,
1470,
5198,
48048,
33188,
1241,
6266,
1102,
6831,
300,
197,
1225,
198,
59178,
11575,
197,
2106,
2740,
6108,
197,
24844,
17886,
7164,
291,
17886,
33188,
38303,
44322,
42919,
44323,
198,
3696,
13602,
11,
7145,
2836,
367,
53577,
1942,
85392,
13,
362,
49081,
5329,
64334,
11,
33188,
23845,
16093,
6391,
11967,
198,
50,
6180,
9793,
329,
197,
6421,
291,
197,
414,
18822,
1950,
197,
57885,
197,
9274,
33188,
197,
9007,
3225,
44323,
197,
414,
197,
66305,
198,
49818,
32809,
197,
98374,
2765,
3978,
661,
17643,
31628,
811,
32809,
41446,
688,
1470,
11967,
13,
1666,
11575,
197,
57885,
345,
906,
197,
10210,
1619,
11,
197,
37241,
11575,
1470,
85489,
44323,
33188,
197,
16455,
25653,
197,
414,
197,
57885,
2765,
307,
197,
26133,
33188,
404,
198,
55977,
1942,
2210,
13,
578,
23845,
16093,
6391,
11967,
7721,
6180,
85786,
16809,
32809,
1942,
1137,
11575,
2282,
343,
18895,
683,
198,
263,
33188,
9793,
269,
17403,
53577,
2765,
307,
77,
1431,
197,
4908,
33188,
197,
42877,
64442,
197,
43063,
197,
24844,
11,
33188
] | 0xBreath/unformatted-holistic-synthesized |
ely mineralized bones of adequate thickness, together
with wide chests and broad dental arches. X-rays of the
infants given heat-processed milk showed thin and fragile bones, abnormal mineral deposits, narrow chests, and
underdeveloped dental arches. Dr. Kirkpatrick ascribes the development of enlarged
hearts, with valvular involvement, in many cases to the use of
pasteurized milk. Some of the children are said to rapidly
recover if raw milk is substituted for the pasteurized milk. "Without raw milk, recovery does not occur" declares Dr. Kirkpatrick "and those who reach the age of 10 or 15 will,
upon examination, show chronic heart diseases which are
usually diagnosed as rheumatic fever; so the patient usually goes through life a semi-invalid. I personally know of many
children, who were suffering from heart complications, who
have made complete recovery in a few months by drinking
raw milk along with other wholesome food, and with no direct treatment to the heart." Contrary to popular belief, raw milk affords greater
resistance to both undulant fever and typhoid fever than does pasteurized milk. Undulant fever is today more common in
large cities where pasteurization is a requirement than in rural
areas where some raw milk is used. Madsen of Denmark has
indeed stated that "no case (undulant fever) has ever been
observed in the hospitals and asylums for children in Copenhagen or elsewhere where raw milk is used in large
quantities." The famous epidemic of typhoid fever in
Montreal during 1927, in which there were 5,353 cases and
400 deaths
, was restricted entirel y to families who purchased milk from the Montreal Dairy and its associated National
Dairy Company, both of which distributed only pasteurized
milk. Tuberculosis is also more prevalent in areas requiring the
pasteurization of milk products. An interesting example of
this is afforded by a letter printed and signed by eight members of parliament in England, in which important
statistics on this question are referred to. The letter states:
"May we here adduce certain facts relating to a single county
as recorded in the last report of the Medical Officer of Health
for Hertfordshire: This county has a population of 420,000 souls, and all the milk drunk by them is produced in the
county. During 1932 there were 45 deaths in all from surgical
tuberculosis, of which 33 were children under 15. In 13 rural
districts, where the whole supply is in the hands of small
retailers of raw milk, there were no deaths at all during the year from surgical tuberculosis. The highest death rate was in
an urban area where the population lives under model
conditions and practically all the milk supply is pasteurized." A further study of the relationship between milk and
tuberculosis was made by Dr. MacDonald, Medical Officer to Dr. Barnardo's Homes in England. Dr. MacDonald reported
that, among 750 children who were given pasteurized milk
along with other food for a period of five years, 14 cases of
tuberculosis developed. Another 750 boys were given raw
milk for an equal period of time, with the other conditions, including the rest of the diet, the same as with the other
group. During this time, only one case of tuberculosis
developed, which represents a 1,400 per cent advantage for the unpasteurized group. It was also reported that chilblains
were absent among the boys of this group, whereas they were quite common among those receiving pasteurized milk. G
ENERAL RAW FOOD EXPERIENCES
The effects of consuming heat-processed fruits, vegetables,
nuts, honey, eggs, meat, and other foods are probably as
pronounced, if not more so, as those of consuming
pasteurized milk. The heat used in the pasteurization process ranges from 145 to 160 degrees F. for regular milk, and up to
186 degrees F. for homogenized milk, which is a lower
degree of heat than is used in treating many other foods. Nor
does the application of heat extend for a longer period of time
than is so applied in different cooking methods. Thirty minutes is the period of time in pasteurizing milk at 145
degrees F., and homogenized milk is pasteurized by the flash
method. The frequent losses of minerals into cooking water
(then discarded ) in ve getable cooker y are perhaps even more damaging to the respective foods than pasteurization is to
milk. So we may expect to find that the use of cooked foods of all
kinds induce physical impairment, corresponding in
accordance with quantity of intake, to those of pasteurized
milk. Likewise, we may expect the use of raw foods of all kinds to give physical benefits, corresponding in accordance
with quantity of intake, to those of raw milk. Examples of this
in actual practice are found in non-institutional medical cases
and in various human experiences not associated with direct
medical supervision. They are also found in a number of scientific institutions and medical clinics and sanitariums
where raw foods are used in the treatment of specific
diseases. The non-institutional cases involving the exclusive use of
raw foods are relatively few in number but important. Over a
hundred years ago Sylvester Graham of America called
attention to the advantages of raw foods, and he stressed the fact that, "the artificial process of cooking is decidedly and
often exceedingly inimical, not only to the physiological
interests of the alimentary organs, but also to the whole
human system." The many thousands of followers of Graham
in the eighteen-thirties and forties did subsist largely upon raw foods, and their complete freedom from cholera during
the widespread cholera epidemics of that time is of peculiar
historical interest. Since the days of Graham, the raw food
diet from time to time has found enthusiastic advocates in the
persons of Thomas, Drews, Christian, Estes, Richter, Gibbon, and others, who arrived at the same conclusions through
empirical observation that we now do through scientific
analysis. At one time (1900) there were estimated to be three thousand people in Chicago living upon the raw food regime,
and during a later period a special cafeteria operated in Los Angeles which served only foods in the uncooked state. Many years ago Prof. Jaffra, of the University of Southern
California, made a study of a number of families, who, for
religious, ethical, and scientific reasons, subsisted almost
entirely upon raw fruits and raw nuts. Prof. Jaffra found these people to be in excellent health, with unusual freedom from
colds and other ailments. Both children and adults were
below average in weight, and in addition the children were
below average in height. This was attributed by Prof. Jaffra to
the limitation of food types consumed, in particular to the complete lack of all animal food products. Subsequent
observations of families living upon raw foods have indicated
much the same. Many have reported a rapid improvement in
health after ado
pting the raw diet, with the remed y of severe and long-standing diseases. Height and weight of children, as
well as the dental condition, have appeared to depend upon
the number of food types being consumed; when these have
been adequate, favorable results in every particular have been
the common rule. A raw food experience of worthy note is that of the
scientist, Dr. Ferd L. Stone, who conducted research into the
mysteries of anabolism in his strange laboratory near the
Scottish village of Wick on the North Sea. Dr. Stone stated
that "biological constructive metabolism changes by which
staple food becomes complex living material in a cell" are ended, with rapid nutritive losses, when the flesh of animals
is exposed to oxygen through cooking and storage. He
believed that man's health would improve if he consumed
only flesh from animals instantly after their slaughter. Using
his own body for experimental purposes, Dr. Stone lived exclusively upon the raw flesh of animals for over 25 years to
determine its effects upon his own constitution. In his
laboratory he obtained his flesh from live goats, sheep, dogs,
lion cubs, and other animals which were clamped to cutting
blocks. Moving later to a jungle area of Kenya province in Africa, he subsisted upon the raw flesh of lions, giant hogs,
and other wild animals which abounded in this region. At one
time he visited Nairobi for a medical examination, and some
ten years later he appeared in Voi to check up on his weight
and general physical condition, where he was found to be a "fine physical specimen in spite of his advanced years." Dr.
Robert Gunther, the examining physician, declared: "The
remarkable thing about Dr. Stone is that, although he is now approaching 70, he has the youthful and robust health of a
chap of 25 or 30." Dr. Stone's unique experiment came to an
end in 1943, when he was fatally wounded by wild animals
during a hunting expedition. Another instance involving the
exclusive use of raw foods over a long period of time is seen in that of an African boy who subsisted for 13 years in wild
nature upon raw foods, and then lived 6 years in civilization
"on raw vegetables and fruits, raw fish and eggs, and such
flies and bugs as he catches and eats alive." The press report
of December 7, 1930 | [
989,
25107,
1534,
25896,
315,
26613,
26839,
11,
3871,
720,
4291,
7029,
84418,
323,
7353,
29106,
5438,
288,
13,
1630,
82817,
315,
279,
720,
13885,
1821,
2728,
8798,
12,
35122,
14403,
8710,
15792,
323,
45350,
25896,
11,
35663,
25107,
34751,
11,
15376,
84418,
11,
323,
720,
8154,
16219,
291,
29106,
5438,
288,
13,
2999,
13,
32446,
65320,
439,
56236,
279,
4500,
315,
74117,
720,
383,
7183,
11,
449,
1062,
85,
1299,
22315,
11,
304,
1690,
5157,
311,
279,
1005,
315,
720,
57968,
324,
1534,
14403,
13,
4427,
315,
279,
2911,
527,
1071,
311,
19019,
720,
75383,
422,
7257,
14403,
374,
63196,
369,
279,
3347,
12844,
1534,
14403,
13,
330,
27131,
7257,
14403,
11,
13654,
1587,
539,
12446,
1,
50888,
2999,
13,
32446,
65320,
330,
438,
1884,
889,
5662,
279,
4325,
315,
220,
605,
477,
220,
868,
690,
11,
720,
59723,
24481,
11,
1501,
21249,
4851,
19338,
902,
527,
720,
44066,
29704,
439,
68132,
33030,
34653,
26,
779,
279,
8893,
6118,
5900,
1555,
2324,
264,
18768,
40840,
13,
358,
16102,
1440,
315,
1690,
720,
5988,
11,
889,
1051,
16066,
505,
4851,
36505,
11,
889,
720,
19553,
1903,
4686,
13654,
304,
264,
2478,
4038,
555,
16558,
720,
1059,
14403,
3235,
449,
1023,
88318,
3691,
11,
323,
449,
912,
2167,
6514,
311,
279,
4851,
1210,
35341,
661,
311,
5526,
16801,
11,
7257,
14403,
3611,
2311,
7191,
720,
417,
4011,
311,
2225,
2073,
69733,
34653,
323,
13892,
764,
590,
34653,
1109,
1587,
3347,
12844,
1534,
14403,
13,
17314,
69733,
34653,
374,
3432,
810,
4279,
304,
720,
17185,
9919,
1405,
3347,
12844,
2065,
374,
264,
16686,
1109,
304,
19624,
720,
33637,
1405,
1063,
7257,
14403,
374,
1511,
13,
386,
7819,
268,
315,
35440,
706,
720,
28074,
291,
11224,
430,
330,
2201,
1162,
320,
1263,
69733,
34653,
8,
706,
3596,
1027,
720,
5598,
2841,
304,
279,
24461,
323,
439,
4010,
6370,
369,
2911,
304,
64161,
477,
18403,
1405,
7257,
14403,
374,
1511,
304,
3544,
720,
31548,
1385,
1210,
578,
11495,
42620,
315,
13892,
764,
590,
34653,
304,
720,
35515,
8110,
2391,
220,
5926,
22,
11,
304,
902,
1070,
1051,
220,
20,
11,
17228,
5157,
323,
720,
3443,
16779,
198,
11,
574,
22486,
4553,
75,
379,
311,
8689,
889,
15075,
14403,
505,
279,
30613,
79122,
323,
1202,
5938,
5165,
720,
35,
22704,
8351,
11,
2225,
315,
902,
4332,
1193,
3347,
12844,
1534,
720,
76,
34263,
13,
40640,
74554,
374,
1101,
810,
46941,
304,
5789,
23537,
279,
720,
57968,
324,
2065,
315,
14403,
3956,
13,
1556,
7185,
3187,
315,
720,
576,
374,
66699,
555,
264,
6661,
17124,
323,
8667,
555,
8223,
3697,
315,
21814,
304,
9635,
11,
304,
902,
3062,
720,
55220,
389,
420,
3488,
527,
14183,
311,
13,
578,
6661,
5415,
25,
720,
1,
11356,
584,
1618,
923,
10743,
3738,
13363,
23343,
311,
264,
3254,
14189,
720,
300,
12715,
304,
279,
1566,
1934,
315,
220,
279,
13235,
20148,
315,
6401,
720,
2000,
473,
531,
8350,
15255,
25,
1115,
14189,
706,
264,
7187,
315,
220,
12819,
11,
931,
35826,
11,
323,
682,
279,
14403,
29850,
555,
1124,
374,
9124,
304,
279,
720,
66026,
13,
12220,
220,
7285,
17,
1070,
1051,
220,
1774,
16779,
304,
682,
505,
34933,
720,
83,
392,
74554,
11,
315,
902,
220,
1644,
1051,
2911,
1234,
220,
868,
13,
763,
220,
1032,
19624,
720,
36491,
82,
11,
1405,
279,
4459,
8312,
374,
304,
279,
6206,
315,
2678,
720,
2171,
607,
388,
315,
7257,
14403,
11,
1070,
1051,
912,
16779,
520,
682,
2391,
279,
1060,
505,
34933,
88234,
13,
578,
8592,
4648,
4478,
574,
304,
720,
276,
16036,
3158,
1405,
279,
7187,
6439,
1234,
1646,
720,
16902,
323,
32367,
682,
279,
14403,
8312,
374,
3347,
12844,
1534,
1210,
362,
4726,
4007,
315,
279,
5133,
1990,
14403,
323,
720,
83,
392,
74554,
574,
1903,
555,
2999,
13,
81973,
11,
13235,
20148,
311,
2999,
13,
23229,
21106,
596,
37664,
304,
9635,
13,
2999,
13,
81973,
5068,
720,
9210,
11,
4315,
220,
11711,
2911,
889,
1051,
2728,
3347,
12844,
1534,
14403,
720,
39393,
449,
1023,
3691,
369,
264,
4261,
315,
4330,
1667,
11,
220,
975,
5157,
315,
720,
83,
392,
74554,
8040,
13,
13596,
220,
11711,
13305,
1051,
2728,
7257,
720,
76,
34263,
369,
459,
6273,
4261,
315,
892,
11,
449,
279,
1023,
4787,
11,
2737,
279,
2800,
315,
279,
10173,
11,
279,
1890,
439,
449,
279,
1023,
720,
4166,
13,
12220,
420,
892,
11,
1193,
832,
1162,
315,
88234,
720,
16219,
291,
11,
902,
11105,
264,
220,
16,
11,
3443,
824,
2960,
9610,
369,
279,
22355,
5642,
324,
1534,
1912,
13,
1102,
574,
1101,
5068,
430,
523,
321,
2067,
1771,
720,
52898,
28310,
4315,
279,
13305,
315,
420,
1912,
11,
20444,
814,
1051,
5115,
4279,
4315,
1884,
12588,
3347,
12844,
1534,
14403,
13,
480,
198,
12545,
984,
53951,
88227,
81181,
40,
43753,
2355,
256,
578,
6372,
315,
35208,
8798,
12,
35122,
26390,
11,
24822,
11,
720,
64866,
11,
26828,
11,
19335,
11,
13339,
11,
323,
1023,
15657,
527,
4762,
439,
720,
72239,
20018,
11,
422,
539,
810,
779,
11,
439,
1884,
315,
35208,
720,
57968,
324,
1534,
14403,
13,
578,
8798,
1511,
304,
279,
3347,
12844,
2065,
1920,
21986,
505,
220,
9591,
311,
220,
6330,
12628,
435,
13,
369,
5912,
14403,
11,
323,
709,
311,
720,
9714,
12628,
435,
13,
369,
5105,
11968,
1534,
14403,
11,
902,
374,
264,
4827,
720,
42127,
315,
8798,
1109,
374,
1511,
304,
27723,
1690,
1023,
15657,
13,
8170,
720,
28156,
279,
3851,
315,
8798,
13334,
369,
264,
5129,
4261,
315,
892,
720,
54895,
374,
779,
9435,
304,
2204,
17677,
5528,
13,
67720,
4520,
374,
279,
4261,
315,
892,
304,
3347,
12844,
4954,
14403,
520,
220,
9591,
720,
70849,
435,
2637,
323,
5105,
11968,
1534,
14403,
374,
3347,
12844,
1534,
555,
279,
8381,
720,
4492,
13,
578,
21420,
18151,
315,
34072,
1139,
17677,
3090,
720,
7,
3473,
44310,
883,
304,
5320,
636,
481,
63183,
379,
527,
8530,
1524,
810,
34446,
311,
279,
20081,
15657,
1109,
3347,
12844,
2065,
374,
311,
720,
76,
34263,
13,
2100,
584,
1253,
1755,
311,
1505,
430,
279,
1005,
315,
30205,
15657,
315,
682,
720,
74,
8843,
49853,
7106,
53317,
11,
12435,
304,
720,
4575,
541,
685,
449,
12472,
315,
23730,
11,
311,
1884,
315,
3347,
12844,
1534,
720,
76,
34263,
13,
50487,
11,
584,
1253,
1755,
279,
1005,
315,
7257,
15657,
315,
682,
13124,
311,
3041,
7106,
7720,
11,
12435,
304,
18859,
720,
4291,
12472,
315,
23730,
11,
311,
1884,
315,
7257,
14403,
13,
26379,
315,
420,
720,
258,
5150,
6725,
527,
1766,
304,
2536,
3502,
10663,
278,
6593,
5157,
720,
438,
304,
5370,
3823,
11704,
539,
5938,
449,
2167,
720,
69216,
38217,
13,
2435,
527,
1101,
1766,
304,
264,
1396,
315,
12624,
14673,
323,
6593,
44335,
323,
8528,
12635,
2411,
82,
720,
2940,
7257,
15657,
527,
1511,
304,
279,
6514,
315,
3230,
720,
67,
1082,
2315,
13,
578,
2536,
3502,
10663,
278,
5157,
16239,
279,
14079,
1005,
315,
720,
1059,
15657,
527,
12309,
2478,
304,
1396,
719,
3062,
13,
6193,
264,
720,
71,
7259,
1667,
4227,
47137,
5302,
26181,
315,
5270,
2663,
720,
54203,
311,
279,
22934,
315,
7257,
15657,
11,
323,
568,
32647,
279,
2144,
430,
11,
330,
1820,
21075,
1920,
315,
17677,
374,
77120,
323,
720,
61917,
76821,
304,
318,
950,
11,
539,
1193,
311,
279,
53194,
720,
13014,
82,
315,
279,
38450,
661,
36853,
11,
719,
1101,
311,
279,
4459,
720,
26380,
1887,
1210,
578,
1690,
9214,
315,
20723,
315,
26181,
720,
258,
279,
63134,
7716,
2154,
552,
323,
12108,
552,
1550,
5258,
380,
14090,
5304,
7257,
15657,
11,
323,
872,
4686,
11542,
505,
99740,
2473,
2391,
720,
1820,
24716,
99740,
2473,
28817,
38305,
315,
430,
892,
374,
315,
44797,
720,
44541,
950,
2802,
13,
8876,
279,
2919,
315,
26181,
11,
279,
7257,
3691,
720,
94942,
505,
892,
311,
892,
706,
1766,
42702,
28424,
304,
279,
720,
77751,
315,
11355,
11,
41208,
82,
11,
9052,
11,
9589,
288,
11,
58223,
261,
11,
29479,
6098,
11,
323,
3885,
11,
889,
11721,
520,
279,
1890,
31342,
1555,
720,
3342,
67966,
22695,
430,
584,
1457,
656,
1555,
12624,
720,
35584,
13,
2468,
832,
892,
320,
7028,
15,
8,
1070,
1051,
13240,
311,
387,
2380,
16579,
1274,
304,
10780,
5496,
5304,
279,
7257,
3691,
17942,
11,
720,
438,
2391,
264,
3010,
4261,
264,
3361,
94948,
24026,
304,
9853,
12167,
902,
10434,
1193,
15657,
304,
279,
653,
99797,
1614,
13,
9176,
1667,
4227,
8626,
13,
622,
2715,
969,
11,
315,
279,
3907,
315,
16642,
720,
46510,
11,
1903,
264,
4007,
315,
264,
1396,
315,
8689,
11,
889,
11,
369,
720,
97250,
11,
31308,
11,
323,
12624,
8125,
11,
5258,
13539,
4661,
720,
306,
556,
398,
5304,
7257,
26390,
323,
7257,
31049,
13,
8626,
13,
622,
2715,
969,
1766,
1521,
1274,
311,
387,
304,
9250,
2890,
11,
449,
19018,
11542,
505,
720,
66,
18938,
323,
1023,
82907,
13,
11995,
2911,
323,
12884,
1051,
720,
54277,
5578,
304,
4785,
11,
323,
304,
5369,
279,
2911,
1051,
720,
54277,
5578,
304,
2673,
13,
1115,
574,
30706,
555,
8626,
13,
622,
2715,
969,
311,
720,
1820,
20893,
315,
3691,
4595,
27073,
11,
304,
4040,
311,
279,
4686,
6996,
315,
682,
10065,
3691,
3956,
13,
3804,
72457,
720,
71484,
315,
8689,
5496,
5304,
7257,
15657,
617,
16717,
720,
59178,
279,
1890,
13,
9176,
617,
5068,
264,
11295,
16048,
304,
720,
12393,
1306,
56285,
198,
418,
287,
279,
7257,
10173,
1174,
449,
279,
34630,
379,
315,
15748,
323,
1317,
56703,
19338,
13,
22147,
323,
4785,
315,
2911,
11,
439,
720,
9336,
439,
279,
29106,
3044,
11,
617,
9922,
311,
6904,
5304,
720,
1820,
1396,
315,
3691,
4595,
1694,
27073,
26,
994,
1521,
617,
720,
82850,
26613,
11,
37849,
3135,
304,
1475,
4040,
617,
1027,
720,
1820,
4279,
6037,
13,
362,
7257,
3691,
3217,
315,
28390,
5296,
374,
430,
315,
279,
720,
56447,
380,
11,
2999,
13,
83427,
445,
13,
14637,
11,
889,
13375,
3495,
1139,
279,
720,
76,
599,
4804,
315,
459,
53904,
2191,
304,
813,
15234,
27692,
3221,
279,
720,
39320,
819,
14458,
315,
75206,
389,
279,
4892,
15379,
13,
2999,
13,
14637,
11224,
720,
9210,
330,
8385,
5848,
54584,
39097,
4442,
555,
902,
720,
267,
391,
273,
3691,
9221,
6485,
5496,
3769,
304,
264,
2849,
1,
527,
9670,
11,
449,
11295,
69714,
535,
18151,
11,
994,
279,
26000,
315,
10099,
720,
285,
15246,
311,
24463,
1555,
17677,
323,
5942,
13,
1283,
720,
9978,
32077,
430,
893,
596,
2890,
1053,
7417,
422,
568,
27073,
720,
3323,
26000,
505,
10099,
22571,
1306,
872,
40856,
13,
12362,
720,
26301,
1866,
2547,
369,
22772,
10096,
11,
2999,
13,
14637,
12439,
24121,
5304,
279,
7257,
26000,
315,
10099,
369,
927,
220,
914,
1667,
311,
720,
67,
25296,
1202,
6372,
5304,
813,
1866,
16812,
13,
763,
813,
720,
75,
4422,
5382,
568,
12457,
813,
26000,
505,
3974,
71932,
11,
33012,
11,
12875,
11,
720,
79251,
272,
16115,
11,
323,
1023,
10099,
902,
1051,
1206,
33298,
311,
14713,
720,
22692,
13,
38727,
3010,
311,
264,
45520,
3158,
315,
37766,
17271,
304,
10384,
11,
568,
5258,
13539,
5304,
279,
7257,
26000,
315,
69132,
11,
14880,
305,
27403,
11,
720,
438,
1023,
8545,
10099,
902,
671,
13382,
304,
420,
5654,
13,
2468,
832,
720,
1712,
568,
12263,
97625,
369,
264,
6593,
24481,
11,
323,
1063,
720,
2002,
1667,
3010,
568,
9922,
304,
650,
6870,
311,
1817,
709,
389,
813,
4785,
720,
438,
4689,
7106,
3044,
11,
1405,
568,
574,
1766,
311,
387,
264,
330,
63157,
7106,
58184,
304,
34781,
315,
813,
11084,
1667,
1210,
2999,
13,
720,
35632,
22450,
700,
11,
279,
38936,
28378,
11,
14610,
25,
330,
791,
720,
38548,
481,
3245,
922,
2999,
13,
14637,
374,
430,
11,
8051,
568,
374,
1457,
31047,
220,
2031,
11,
568,
706,
279,
65655,
323,
22514,
2890,
315,
264,
720,
93419,
315,
220,
914,
477,
220,
966,
1210,
2999,
13,
14637,
596,
5016,
9526,
3782,
311,
459,
720,
408,
304,
220,
6393,
18,
11,
994,
568,
574,
72461,
28593,
555,
8545,
10099,
720,
82977,
264,
23330,
51264,
13,
13596,
2937,
16239,
279,
720,
90222,
1005,
315,
7257,
15657,
927,
264,
1317,
4261,
315,
892,
374,
3970,
304,
430,
315,
459,
11904,
8334,
889,
5258,
13539,
369,
220,
1032,
1667,
304,
8545,
720,
67812,
5304,
7257,
15657,
11,
323,
1243,
12439,
220,
21,
1667,
304,
36017,
720,
1,
263,
7257,
24822,
323,
26390,
11,
7257,
7795,
323,
19335,
11,
323,
1778,
720,
55019,
323,
23367,
439,
568,
38934,
323,
50777,
13989,
1210,
578,
3577,
1934,
720,
1073,
6790,
220,
22,
11,
220,
7285,
15
] | 0xBreath/unformatted-holistic-synthesized |
in the stomach. Protein s are broken down into short chains of amino acids (the essential ingredients of protein formation) in the stomach, while
further reduction takes place in the small intestine until the molecules can be properly absorbed. When chyme has been thorou ghly
mixe d and broken down by the stomach, the pyloric sphincter muscle valve opens and allows the food to enter into the uppermost
portion of the small intestine or duodenum. Here in the duodenum, the first of three portions of the small intestine, the chy me is
again thoroughly mixed by the contraction of the muscular walls. The longitudinal and circular muscles of the intestinal walls are
capable of performing three different types of movements, each serving a different purpose. The tube of the small intestine i s
divided by the circular muscles. These contract, segmenting the food as it passes. Further contraction of the muscles between these
segments occurs, making smaller segments, then the first set of muscles relax. This action results in a sloshing motion call ed
rhythmic segmentation and takes place 12 to 16 times a minute. As a result of these movements, the chyme is thoroughly mixed
with digestive juices. A wave of contraction known as peristalsis flows from the duodenum through the jejunum, or middle port ion
of the small intestine, all the way to and through the ileum, third and final portion. Peristalsis is the motion caused by th e rhythmic
co-ordination of the muscles and propels the chyme through the small intestine. Normal muscular activity of the intesti ne is not
usually felt, although toxin -producing bacteria may cause violent and painful spasms to be felt. Diarrhea and vomiting are both
reactions to irritations of the stomach and bowel. THE DIGESTIVE JUICES
Chyme entering into the duodenum from the stomach is highly acidic. It contains a concentration of hydrochloric acid and
enzymes which are required to break down the larger molecules so that absorption becomes more prolific. The small intestine
secretions contain bicarbonate, an alkaline substance which causes a neutralization of the stomach acid. Special cells in the
intestinal wall secrete these substances and are combined with juices flowing from the gall bladder (bile) and pancreatic jui ces
which flow by way of the pancreatic duct into the duod enum. Bile salts, produced in the liver and stored in the gall bladder, once
in the intestine act like a detergent to emulsify the fatty acids and glycerides, making very small particles to be absorbed into the
walls of the intestine. By way of hormonal se cretions, the small intestine is able to control the digestive processes. HOW ABSORPTION PROGRESSES
The small intestine is so constructed that nutrient absorption is most efficient. A large inner surface area is provided by t he
accordion -like folds of the intestinal wall. Lining the wall are finger -like structures called villi. They project into the interior of the
tube from all directions. The average adult has a small intestinal area of approximately 200 sq. ft. The small molecular part icles
of the broke n down food are able to pass into the cells lining the villi and are taken up by the tiny blood capillaries and eventually
find their way into the hepatic portal vein where they are carried to the liver and reduced even further. From the liver, dig ested
food substances are delivered to other cells in the body to support life -giving cellular activities. VILLI ARE FINGER -LIKE STRUCTURES THAT LINE THE WALL OF THE SMALL INTESTINE:
Fatty food products do not enter the bloodstream as do other foods. They are ta ken up from the intestine through ducts in the villi
called lacteals. Lacteals connect with the lymphatic system whereby these fatty molecules eventually drain into the thoracic duct. The thoracic duct empties into the vena cava in the neck area. This proc ess allows the fats to enter the bloodstream where they pass
through the liver for metabolic rearrangement. In the ileum of the small intestine are found the nodules of lymphoid tissue k nown
as Peyer’s patches. These lymph tissues contain scavenger cells o r lymphocytes which have a protective function by attacking and
destroying unfavorable bacteria that find their way into the intestines. The small intestine averages 20 to 22 feet in length and is
from 1 -1/4 to 1 -1/2 inches wide throughout this distance. T he ileum terminates at the base of the large intestine in the right lower
section of the abdomen. THE LARGE INTESTINE OR COLON
Within 8 to 10 hours of eating, the food has passed through the small intestine and is mostly digested. It then enters the la rge bowel
for the final digestive processes and elimination. The colon is divided into the following sections: the cecum, ascending col on,
transverse colon, descending colon, sigmoid and rectum. Altogether it is approximately 5 feet long and 2 -1/ 2 inches in diameter. The cecum is a blind pouch whose open end joins the ascending colon as it ascends upward toward the first bend called the hep atic
flexure. Here at the cecum is found the ileocecal valve, a sphincter muscle which controls the flow of food material s from the
small intestines into the large intestine. Situated at the extreme end of the cecum is the worm -like sac called the appendix. It is
about 3 inches long and is often the sou rce of inflammation resulting in a condition known as appendicitis. The colon, unlike the
small bowel, has a mucous lining or membrane which is smooth and void of villi. Surrounding thus mucous layer is a muscular
coat consisting of circular internal muscles and longitudinal external muscles as found in the small bowel. The co lon is shaped into
bulbous pouches called haustras. These haustras are made up of muscles which contract to gather the colon up into a puckered
appearance and which allow considerable expansion. The colon terminates in the rectum and anus, the exterior ope ning. The anus
is held closed by the anal sphincter muscle. The mucus membrane inside the rectum is striated in length -wise segments giving it a
fluted appearance. Generally the nerve supply to the colon is sparse and therefore sensory impulses are very w eak. Colonic
muscular activity is largely unfelt as a result. An exception is found in the rectum where nerve endowment is greater and thu s there
is the pain associated with hemorrhoids or other rectal disturbances. HOW THE LARGE INTESTINE FUNCTIONS
Throu gh the ileo -cecal valve, chyme is passed into the cecum from the small intestine. At this stage, the chyme consists of
undigested or undigestible food substances, secretions from the liver, pancreas, small bowel and water. In the cecum, the wat er is
mostly removed, reducing the chyme to a semi -solid consistency which is now called feces. To provide lubrication for the passage
of the feces, numerous cells line the walls of the bowel and secrete a mucus substance. As a result of haustral churning, a c onstant
sloshing effect finishes the digestive process of the chyme. Under mass peristalsis, the feces are pushed toward the rectum a nd
anus where they are eventually eliminated from the body. This movement is caused by the presence of food in the stomach. This
activity empties the cecum and makes it ready to receive new chyme from the small intestine. BACTERIAL ACTION IN THE BOWEL
When the bowel is healthy there is very little bacterial action in the small intestine. The large intestine, however, literal ly swarms
with billions of these microscopic organisms. Bacterial action in the large intestine plays a major role in nutrition and dig estion. These friendly bacteria synthesize valuable nutrients by digesting portions of the fecal mass. Among others, vitamin K and
portions of the B complex are produced. This aspect of digestion is not completely understood and is undergoing further study. Any remaining proteins are broken down by the bacteria into simpler substances. By products of bacterial activity are numerou s,
such as indole, skatole, hydrogen sulfide, fatty acids, methane gas and carbon dioxide. Some of these substances are very tox ic and
odorous, hence the accompanying smell of feces. The brown color of feces is a result of bile pigments coming from the liver. When feces are not brown, but have a chalky appearance, there is a problem in bile secretion and digestive ability. When fece s
reach the rectum they are about 70% water; 30% by weight of the mass represents bacteria while the remainder is made up of fo od
residues, cellulose, undigestible materials and dead cells discarded by the body. The time it takes for chyme at the cecum to turn
into feces and travel to the rectum depends upon the amount of roughage in the food and the water content. Bulkier feces trav el
faster as they provide substance for the bowel muscle to work upon. Otherwise a soft, fiberless stool becomes very difficult for the
colon to move along. The longer it takes, the more water is ab -sorbed, making feces compacted and hard so that it become s
difficult to eliminate them. Neglecting the urge to eliminate, as well as eating foods low in roughage, will lead to const | [
304,
279,
23152,
13,
49475,
274,
527,
11102,
1523,
1139,
2875,
27271,
315,
42500,
33969,
320,
1820,
7718,
14293,
315,
13128,
18488,
8,
304,
279,
23152,
11,
1418,
720,
69,
4004,
14278,
5097,
2035,
304,
279,
2678,
92234,
3156,
279,
35715,
649,
387,
10489,
42101,
13,
3277,
523,
31218,
706,
1027,
73833,
283,
37224,
398,
720,
36171,
68,
294,
323,
11102,
1523,
555,
279,
23152,
11,
279,
35385,
27456,
42822,
7956,
261,
16124,
32530,
16264,
323,
6276,
279,
3691,
311,
3810,
1139,
279,
8582,
3646,
720,
15750,
315,
279,
2678,
92234,
477,
3930,
347,
9195,
13,
5810,
304,
279,
3930,
347,
9195,
11,
279,
1176,
315,
2380,
19885,
315,
279,
2678,
92234,
11,
279,
114781,
757,
374,
720,
33871,
27461,
9709,
555,
279,
71895,
315,
279,
52192,
14620,
13,
578,
68102,
323,
28029,
24569,
315,
279,
63900,
14620,
527,
720,
11600,
481,
315,
16785,
2380,
2204,
4595,
315,
19567,
11,
1855,
13788,
264,
2204,
7580,
13,
578,
14019,
315,
279,
2678,
92234,
602,
274,
720,
614,
4591,
555,
279,
28029,
24569,
13,
4314,
5226,
11,
10449,
287,
279,
3691,
439,
433,
16609,
13,
15903,
71895,
315,
279,
24569,
1990,
220,
1521,
720,
57929,
13980,
11,
3339,
9333,
21282,
11,
1243,
279,
1176,
743,
315,
24569,
12234,
13,
1115,
1957,
3135,
304,
264,
18067,
939,
287,
11633,
1650,
1608,
720,
81,
23394,
21914,
60852,
323,
5097,
2035,
220,
717,
311,
220,
845,
3115,
264,
9568,
13,
1666,
264,
1121,
315,
1521,
19567,
11,
279,
523,
31218,
374,
27461,
9709,
720,
4291,
60071,
65959,
13,
362,
12330,
315,
71895,
3967,
439,
824,
380,
1147,
285,
28555,
505,
279,
3930,
347,
9195,
1555,
279,
4864,
58781,
372,
11,
477,
6278,
2700,
28772,
720,
1073,
279,
2678,
92234,
11,
682,
279,
1648,
311,
323,
1555,
279,
31905,
372,
11,
4948,
323,
1620,
13651,
13,
3700,
380,
1147,
285,
374,
279,
11633,
9057,
555,
270,
384,
29171,
21914,
720,
1030,
12,
99344,
315,
279,
24569,
323,
2047,
2053,
279,
523,
31218,
1555,
279,
2678,
92234,
13,
18944,
52192,
5820,
315,
279,
39408,
72,
841,
374,
539,
720,
44066,
6612,
11,
8051,
98534,
482,
8723,
6253,
24032,
1253,
5353,
16806,
323,
26175,
83060,
1026,
311,
387,
6612,
13,
7923,
1138,
41033,
323,
63571,
527,
2225,
720,
265,
4109,
311,
30118,
811,
315,
279,
23152,
323,
66358,
13,
3247,
56396,
5288,
6674,
622,
52,
16213,
2355,
1163,
31218,
16661,
1139,
279,
3930,
347,
9195,
505,
279,
23152,
374,
7701,
84903,
13,
1102,
5727,
264,
20545,
315,
17055,
72967,
292,
13935,
323,
720,
17007,
79809,
902,
527,
2631,
311,
1464,
1523,
279,
8294,
35715,
779,
430,
44225,
9221,
810,
63100,
13,
578,
2678,
92234,
720,
21107,
919,
6782,
60831,
97342,
11,
459,
66787,
483,
20278,
220,
902,
11384,
264,
21277,
2065,
315,
279,
23152,
13935,
13,
9984,
7917,
304,
279,
2355,
71558,
7147,
513,
9537,
1521,
33155,
323,
527,
11093,
449,
65959,
36612,
505,
279,
19754,
62564,
320,
65,
458,
8,
323,
98144,
503,
2005,
27750,
720,
8370,
6530,
555,
1648,
315,
279,
98144,
45339,
1139,
279,
3930,
347,
7773,
13,
426,
458,
78235,
11,
9124,
304,
279,
26587,
323,
9967,
304,
279,
19754,
62564,
11,
3131,
720,
258,
279,
92234,
1180,
1093,
264,
91234,
311,
991,
14630,
1463,
279,
40085,
33969,
323,
37807,
3913,
3422,
11,
3339,
1633,
2678,
19252,
311,
387,
42101,
1139,
279,
2355,
87396,
315,
279,
92234,
13,
3296,
1648,
315,
74218,
513,
1922,
83,
919,
11,
279,
2678,
92234,
374,
3025,
311,
2585,
279,
60071,
11618,
13,
24440,
37581,
878,
6715,
5421,
92991,
29095,
2355,
791,
2678,
92234,
374,
779,
20968,
430,
50123,
44225,
374,
1455,
11297,
13,
362,
3544,
9358,
7479,
3158,
374,
3984,
555,
259,
568,
720,
36437,
482,
4908,
61607,
315,
279,
220,
63900,
7147,
13,
445,
5859,
279,
7147,
527,
14654,
482,
4908,
14726,
2663,
9077,
72,
13,
2435,
2447,
1139,
279,
15135,
315,
279,
720,
74838,
505,
682,
18445,
13,
578,
5578,
6822,
706,
264,
2678,
63900,
3158,
315,
13489,
220,
1049,
18522,
13,
10702,
13,
578,
2678,
31206,
961,
220,
4440,
720,
1073,
279,
14760,
308,
1523,
3691,
527,
3025,
311,
1522,
1139,
279,
7917,
36471,
279,
9077,
72,
323,
527,
4529,
709,
555,
279,
13987,
6680,
2107,
484,
5548,
323,
9778,
720,
3990,
872,
1648,
1139,
279,
80445,
780,
24007,
54344,
1405,
814,
527,
11953,
311,
279,
26587,
323,
11293,
1524,
4726,
13,
5659,
279,
26587,
11,
4170,
1826,
291,
720,
14239,
33155,
527,
12886,
311,
1023,
7917,
304,
279,
2547,
311,
1862,
2324,
482,
70,
2299,
35693,
7640,
13,
650,
9410,
40,
16202,
435,
77380,
482,
62648,
60678,
51761,
26336,
31951,
3247,
79475,
3083,
3247,
50297,
2006,
10238,
4069,
25,
2355,
37,
23758,
3691,
3956,
656,
539,
3810,
279,
100216,
439,
656,
1023,
15657,
13,
2435,
527,
9637,
50332,
709,
505,
279,
92234,
1555,
45339,
82,
304,
279,
9077,
72,
720,
44982,
51644,
68,
1147,
13,
445,
533,
68,
1147,
4667,
449,
279,
43745,
780,
1887,
49001,
1521,
40085,
35715,
9778,
24659,
1139,
279,
73833,
94257,
45339,
13,
578,
73833,
94257,
45339,
54169,
552,
1139,
279,
348,
7304,
272,
2979,
304,
279,
13272,
3158,
13,
1115,
13988,
4043,
6276,
279,
50127,
311,
3810,
279,
100216,
1405,
814,
1522,
720,
20322,
279,
26587,
369,
41861,
56427,
57733,
13,
763,
279,
31905,
372,
315,
279,
2678,
92234,
527,
1766,
279,
16387,
2482,
315,
43745,
590,
20438,
597,
308,
785,
720,
300,
393,
35472,
753,
29760,
13,
4314,
43745,
39881,
6782,
83750,
10214,
7917,
297,
436,
43745,
57878,
902,
617,
264,
29219,
734,
555,
23664,
323,
720,
15886,
287,
93071,
24032,
430,
1505,
872,
1648,
1139,
279,
39408,
1572,
13,
578,
2678,
92234,
49920,
220,
508,
311,
220,
1313,
7693,
304,
3160,
220,
323,
374,
720,
1527,
220,
16,
482,
16,
14,
19,
311,
220,
16,
482,
16,
14,
17,
15271,
7029,
6957,
420,
6138,
13,
350,
568,
31905,
372,
88711,
520,
279,
2385,
315,
279,
3544,
92234,
304,
279,
1314,
4827,
2355,
2879,
315,
279,
64772,
13,
3247,
77756,
2006,
10238,
4069,
2794,
26659,
715,
2355,
43061,
220,
23,
311,
220,
605,
4207,
315,
12459,
11,
279,
3691,
706,
5946,
1555,
279,
2678,
92234,
323,
374,
10213,
4170,
10185,
13,
1102,
1243,
29933,
279,
1208,
436,
713,
66358,
720,
2000,
279,
1620,
60071,
11618,
323,
44032,
13,
578,
15235,
374,
18255,
1139,
279,
2768,
14491,
25,
279,
272,
762,
372,
11,
36488,
1400,
389,
11,
720,
1485,
4550,
15235,
11,
44184,
15235,
11,
65990,
323,
7763,
372,
13,
54370,
3522,
433,
374,
13489,
220,
20,
7693,
1317,
323,
220,
17,
482,
16,
14,
220,
17,
15271,
304,
23899,
13,
578,
272,
762,
372,
374,
264,
18507,
56952,
6832,
1825,
842,
29782,
279,
36488,
15235,
439,
433,
14943,
1438,
40872,
9017,
279,
1176,
37920,
2663,
279,
80445,
520,
292,
720,
12287,
554,
13,
5810,
520,
279,
272,
762,
372,
374,
1766,
279,
31905,
81656,
5531,
32530,
11,
264,
42822,
7956,
261,
16124,
902,
11835,
279,
6530,
315,
3691,
3769,
274,
505,
279,
720,
9181,
39408,
1572,
1139,
279,
3544,
92234,
13,
29508,
13148,
520,
279,
14560,
842,
315,
279,
272,
762,
372,
374,
279,
35311,
482,
4908,
11347,
2663,
279,
88677,
13,
1102,
374,
2355,
9274,
220,
18,
15271,
1317,
323,
374,
3629,
279,
5945,
436,
346,
315,
37140,
13239,
304,
264,
3044,
3967,
439,
8911,
19195,
285,
13,
578,
15235,
11,
20426,
279,
720,
9181,
66358,
11,
706,
264,
65104,
788,
36471,
477,
39654,
902,
374,
11113,
323,
742,
315,
9077,
72,
13,
100060,
287,
8617,
65104,
788,
6324,
374,
264,
52192,
720,
68512,
31706,
315,
28029,
5419,
24569,
323,
68102,
9434,
24569,
439,
1766,
304,
279,
2678,
66358,
13,
578,
1080,
18285,
374,
27367,
1139,
2355,
16501,
65,
788,
56952,
288,
2663,
305,
2933,
59887,
13,
4314,
305,
2933,
59887,
527,
1903,
709,
315,
24569,
902,
5226,
311,
9762,
279,
15235,
709,
1139,
264,
49735,
12616,
720,
97755,
323,
902,
2187,
24779,
14800,
13,
578,
15235,
88711,
304,
279,
7763,
372,
323,
82408,
11,
279,
28362,
297,
375,
46607,
13,
578,
82408,
2355,
285,
5762,
8036,
555,
279,
3260,
42822,
7956,
261,
16124,
13,
578,
296,
38601,
39654,
4871,
279,
7763,
372,
374,
6076,
660,
304,
3160,
482,
4583,
21282,
7231,
433,
264,
2355,
1517,
2844,
11341,
13,
44493,
279,
32015,
8312,
311,
279,
15235,
374,
34544,
323,
9093,
49069,
87633,
527,
1633,
289,
384,
587,
13,
4349,
14338,
720,
38827,
22077,
5820,
374,
14090,
9662,
3903,
439,
264,
1121,
13,
1556,
4788,
374,
1766,
304,
279,
7763,
372,
1405,
32015,
842,
76555,
374,
7191,
323,
78474,
274,
1070,
720,
285,
279,
6784,
5938,
449,
71417,
17390,
477,
1023,
7763,
278,
85160,
13,
24440,
3247,
77756,
2006,
10238,
4069,
53264,
2355,
1016,
583,
37224,
279,
31905,
78,
482,
346,
5531,
32530,
11,
523,
31218,
374,
5946,
1139,
279,
272,
762,
372,
505,
279,
2678,
92234,
13,
2468,
420,
6566,
11,
279,
523,
31218,
17610,
315,
720,
1263,
343,
10185,
477,
2073,
15505,
1260,
3691,
33155,
11,
6367,
919,
505,
279,
26587,
11,
62268,
300,
11,
2678,
66358,
323,
3090,
13,
763,
279,
272,
762,
372,
11,
279,
30125,
2781,
374,
720,
63995,
220,
7108,
11,
18189,
279,
523,
31218,
311,
264,
18768,
482,
32127,
29237,
902,
374,
1457,
2663,
55061,
288,
13,
2057,
3493,
54494,
367,
369,
279,
21765,
720,
1073,
279,
55061,
288,
11,
12387,
7917,
1584,
279,
14620,
315,
279,
66358,
323,
513,
9537,
264,
296,
38601,
20278,
13,
1666,
264,
1121,
315,
305,
2933,
56070,
523,
54444,
11,
264,
272,
389,
4811,
720,
82,
385,
939,
287,
2515,
34136,
279,
60071,
1920,
315,
279,
523,
31218,
13,
9636,
3148,
824,
380,
1147,
285,
11,
279,
55061,
288,
527,
15753,
9017,
279,
7763,
372,
264,
15953,
720,
59063,
1405,
814,
527,
9778,
34373,
505,
279,
2547,
13,
1115,
7351,
374,
9057,
555,
279,
9546,
315,
3691,
304,
279,
23152,
13,
1115,
2355,
7323,
54169,
552,
279,
272,
762,
372,
323,
3727,
433,
5644,
311,
5371,
502,
523,
31218,
505,
279,
2678,
92234,
13,
426,
38497,
6340,
16439,
2006,
3247,
426,
3387,
2818,
2355,
4599,
279,
66358,
374,
9498,
1070,
374,
1633,
2697,
45964,
1957,
304,
279,
2678,
92234,
13,
578,
3544,
92234,
11,
4869,
11,
24016,
14869,
2064,
16293,
2355,
4291,
33151,
315,
1521,
90090,
44304,
13,
426,
71034,
1957,
304,
279,
3544,
92234,
11335,
264,
3682,
3560,
304,
26677,
323,
4170,
1826,
290,
13,
4314,
11919,
24032,
6925,
27985,
15525,
37493,
555,
21552,
287,
19885,
315,
279,
55061,
278,
3148,
13,
22395,
3885,
11,
28170,
735,
323,
2355,
403,
919,
315,
279,
426,
6485,
527,
9124,
13,
1115,
13189,
315,
74502,
374,
539,
6724,
16365,
323,
374,
47397,
4726,
4007,
662,
5884,
9861,
28896,
527,
11102,
1523,
555,
279,
24032,
1139,
35388,
33155,
13,
3296,
3956,
315,
45964,
5820,
527,
8015,
283,
274,
11,
720,
21470,
439,
1280,
1286,
11,
1940,
266,
1286,
11,
35784,
40769,
579,
11,
40085,
33969,
11,
61083,
6962,
323,
12782,
40589,
13,
4427,
315,
1521,
33155,
527,
1633,
41569,
18385,
323,
720,
347,
20857,
11,
16472,
279,
24442,
22843,
315,
55061,
288,
13,
578,
14198,
1933,
315,
55061,
288,
374,
264,
1121,
315,
73394,
24623,
1392,
5108,
505,
279,
26587,
13,
3277,
55061,
288,
527,
539,
14198,
11,
719,
617,
264,
43459,
88,
11341,
11,
1070,
374,
264,
3575,
304,
73394,
87067,
323,
60071,
5845,
13,
3277,
1172,
346,
274,
720,
23430,
279,
7763,
372,
814,
527,
922,
220,
2031,
4,
3090,
26,
220,
966,
4,
555,
4785,
315,
279,
3148,
11105,
24032,
1418,
279,
27410,
374,
1903,
709,
315,
12018,
11018,
720,
417,
307,
1157,
11,
70002,
974,
11,
2073,
15505,
1260,
7384,
323,
5710,
7917,
44310,
555,
279,
2547,
13,
578,
892,
433,
5097,
369,
523,
31218,
520,
279,
272,
762,
372,
311,
220,
2543,
720,
18614,
55061,
288,
323,
5944,
311,
279,
7763,
372,
14117,
5304,
279,
3392,
315,
11413,
425,
304,
279,
3691,
323,
279,
3090,
2262,
13,
62020,
1291,
55061,
288,
10346,
658,
720,
69,
2352,
439,
814,
3493,
20278,
369,
279,
66358,
16124,
311,
990,
5304,
13,
18715,
264,
8579,
11,
24722,
1752,
64172,
9221,
1633,
5107,
369,
279,
720,
77924,
311,
3351,
3235,
13,
578,
5129,
433,
5097,
11,
279,
810,
3090,
374,
671,
482,
82,
269,
2788,
11,
3339,
55061,
288,
17251,
291,
323,
2653,
779,
430,
433,
3719,
274,
720,
13798,
3951,
311,
22472,
1124,
13,
24952,
772,
287,
279,
33147,
311,
22472,
11,
439,
1664,
439,
12459,
15657,
3428,
304,
11413,
425,
11,
690,
3063,
311,
738
] | 0xBreath/unformatted-holistic-synthesized |
what we can see, hear, smell,
taste, and touch. But when we perceive without interpreting or mental
labeling, which means without adding thought to our perceptions, we can
actually still sense the deeper connectedness underneath our perception
of seemingly separate things. The other more serious reason for the illusion of separateness is
compulsive thinking. It is when we are trapped in incessant streams of
compulsive thinking that the universe really disintegrates for us, and we
lose the ability to sense the interconnectedness of all that exists. Thinking cuts reality up into lifeless fragments. Extremely unintelligent
and destructive action arises out of such a fragmented view of reality. However, there is an even deeper level to the hole than the
interconnectedness of everything in existence. At that deeper level, all
things are one. it is the Source, the unmanifested one Life. It is the
timeless intelligence that manifests as a universe unfolding in time. The whole is made up of existence and Being, the manifested and the
unmanifested, the world and God. So when you become aligned with the
whole, you become a conscious part of the interconnectedness of the
whole and its purpose: the emer gence of consciousness into this world. As a result, spontaneous helpful occurrences, chance encounters,
coincidences, and synchronistic events happen much more frequently. Carl Jung called synchronicity an acausal connecting principle. This
means there is no causal connection between synchronistic events on our
surface level of reality. It is an outer manifestation of an underlying
intelligence behind the world of appearances and a deeper connectednessthat our mind cannot understand. But we can be conscious participants in
the unfolding of that intelligence, the flowering consciousness. Nature exists in a state of unconscious oneness with the whole. This, for
example, is why no virtually no wild animals were killed in the tsunami
disaster of 2004. Being more in touch with the totality than humans, they
could sense the tsunami's approach long before it could be seen or heard
and so had time to withdraw to higher terrain. Perhaps even that is
looking at it from a human perspective. They probably just found
themselves moving to higher terrain. Doing this because of that is the
mind's way of cutting up reality; whereas nature lies in unconscious
oneness with the whole. It is our purpose and destiny to bring a new
dimension into this world by living in conscious oneness with the totality
and conscious alignment with universal intelligence. Can the whole use the human mind to create things or bring about
situations that are in alignment with its purpose? Y es, whenever there is inspiration, which translates as in spirit, and
enthusiasm, which means In God, there is a creative empowerment hat
goes far beyond what a mere person is capable of.C H A P T E R T E N A N E W E A R T H
Astronomers have discovered evidence to suggest that the universe came
into existence fifteen billion years ago in a gigantic explosion and has
been expanding ever since. Not only has it been expanding, but it is also
growing in complexity and becoming more and more dif ferentiated. Some scientists also postulate that this movement from unity to
multiplicity will eventually become reversed. The universe will then stop
expanding and begin to contract again and finally return to the
unmanifested, the inconceivable nothingness out of which it came and
perhaps repeat the cycles of birth, expansion, contraction, and death
again and again. For what purpose? Why does the universe go to all the
bother of existing? asks physicist Stephen Hawking, realizing at the
same time that no mathematical model could ever supply the answer. If you look within rather than only without, however, you discover that
you have an inner and an outer purpose, and since you are a microcosmic
reflection of the macrocosm, it follows that the universe too has an inner
and outer purpose inseparable from yours. The outer purpose of the
universe is to create form and experience the interaction of forms the
play, the dream, the drama, or whatever you choose to call it. Its inner
purpose is to awaken to its formless essence. Then comes the
reconciliation of outer and inner purpose: to bring that essence
consciousness into the world of form and thereby transform the world. The ultimate purpose of that transformation goes far beyond anything the
human mind can imagine or comprehend. And yet, on this planet at this
time, that transformation is the task allotted us. That is the reconciliation
of outer and inner purpose, the reconciliation of the world and God. Before we look at what relevance the expansion and contraction of the
universe has to your own life, we need to bear in mind here that nothing
we say about the nature of the universe should be taken as an absolute
truth. Neither concepts nor mathematical formulae can explain the
infinite. No thought can encapsulate the vastness of the totality. Reality
is a unified whole, but thought cuts it up into fragments. This gives rise
to fundamental misperceptions., for example, that there are separate
things and events, or that this is the cause of that. Every thought implies
a perspective, and every perspective, by its very nature, implies
limitation, which ultimately means that it is not true, at least notabsolutely. Only the whole is true, but the whole cannot be spoken or
thought. Seen from beyond the limitations of thinking and therefore
incomprehensible to the human mind, everything is happening now. All
that ever has been or will be is now, outside of time, which is a mental
construct. As an illustration of relative and absolute truth, consider the sunrise and
sunset. when we say the sun rises in the morning and sets in the evening,
that is true but only relatively. In absolute terms, it is false. Only from
the limited perspective of an observer on or near the planet's surface does
the sun rise and set. If you were far out in space, you would see that the
sun neither rises nor sets, but that it shines continuously. And yet, even
after realizing that, we can continue to speak of the sunrise or sunset, still
see its beauty paint it, write poems about it, even though we now know
that it is a relative rather than an absolute truth. So let us continue to speak for a moment of another relative truth: the
coming into form of the universe and its return to the formless, which
implies the limited perspective of time, and see what relevance this has
to your own life. The notion of my own life is, of course, another limited
perspective created by thought, another relative truth. There is ultimately
no such thing as your life, since you and life are not two, but one.A New Earth
A B R I E F H I S T O R Y O F Y O U R L I F E
The coming into manifestation of the world as well as its return to the
unmanifested its expansion and contraction are two universal movements
that we could call the outgoing and the return home. Those two
movements are reflected through the universe in many ways, such as in
the incessant expansion and contraction of your heart, as well as in the
inhalation and exhalation of your breath. They are also reflected in the
cycles of sleep and wakefulness. Each night, without knowing it, you
return to the unmanifested Source of all life when you enter the stage of
deep, dreamless sleep, and then reemer ge again in the morning,
replenished. Those two movements, the outgoing and the return are also reflected in
each person's life cycles. Out of nowhere, so to speak, you suddenly
appear in this world. Birth is followed by expansion. There is not only
physical growth, but also growth of knowledge, activities, possessions,
experiences. Y our sphere of influence expands and life becomes
increasingly complex. This is a time when you are mainly concerned
with finding or pursuing your outer purpose. Usually there is also a
corresponding growth of the ego, which is identification with all the
above things, and so your form identity becomes more and more defined. This is also the time when outer purpose growth tends to become
usurped by the ego, which unlike nature does not know when to stop in
its pursuit of expansion and has a voracious appetite for more. And then just when you thought you made it or that you belong here, the
return movement begins. Perhaps people close to you begin to die,
people who were a part of your world. Then your physical form
weakens; your sphere of influence shrinks. Instead of becoming more,
you now become less, and the ego reacts to this with increasing anxiety
or depression. Y our world is beginning to contract, ad you may find you
are not in control anymore. Instead of acting upon life, life now acts
upon you by slowlyreducing your world. The consciousness that identified with form is now
experiencing the sunset, the dissolution of form. And then one day, you
too disappear. Y our armchair is still there. But instead of you sitting in it,
there is just an empty space. Y ou went back to where you came from just
a few years ago. Each person's life each life?form, in fact represents a world, a unique
way in which the universe experiences itself.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Most people, in their restless search for | [
1148,
584,
649,
1518,
11,
6865,
1174,
22843,
345,
83,
5642,
11,
323,
5916,
13,
2030,
994,
584,
45493,
2085,
66744,
477,
10723,
198,
1530,
287,
11,
902,
3445,
2085,
7999,
3463,
311,
1057,
51866,
11,
584,
649,
198,
74128,
2103,
5647,
279,
19662,
8599,
2136,
30456,
1057,
21063,
198,
1073,
23490,
8821,
2574,
13,
578,
1023,
810,
6129,
2944,
369,
279,
41919,
315,
4941,
13827,
434,
374,
198,
5807,
58921,
7422,
13,
1102,
374,
994,
584,
527,
31691,
304,
92947,
519,
23914,
315,
198,
5807,
58921,
7422,
430,
279,
15861,
2216,
834,
81829,
988,
369,
603,
11,
323,
584,
198,
1497,
279,
5845,
311,
5647,
279,
83416,
2136,
315,
682,
430,
6866,
13,
53389,
15455,
8903,
709,
1139,
2324,
1752,
35603,
13,
93796,
35877,
21149,
198,
438,
40652,
1957,
48282,
704,
315,
1778,
264,
87195,
1684,
315,
8903,
662,
4452,
1174,
1070,
374,
459,
1524,
19662,
2237,
311,
279,
14512,
1109,
279,
198,
2295,
15647,
2136,
315,
4395,
304,
14209,
13,
2468,
430,
19662,
2237,
11,
682,
198,
58174,
527,
832,
13,
433,
374,
279,
8922,
11,
279,
653,
43415,
291,
832,
9601,
13,
1102,
374,
279,
198,
1712,
1752,
11478,
430,
84332,
439,
264,
15861,
33831,
304,
892,
13,
578,
4459,
374,
1903,
709,
315,
14209,
323,
21347,
11,
279,
79754,
323,
279,
198,
359,
43415,
291,
11,
279,
1917,
323,
4359,
13,
2100,
994,
499,
3719,
27210,
449,
279,
198,
67733,
11,
499,
3719,
264,
17371,
961,
315,
279,
83416,
2136,
315,
279,
198,
67733,
323,
1202,
7580,
25,
279,
991,
261,
342,
768,
315,
25917,
1139,
420,
1917,
13,
1666,
264,
1121,
11,
54557,
11190,
57115,
11,
6140,
35006,
345,
1030,
2910,
85096,
11,
323,
14453,
4633,
4455,
3621,
1790,
810,
14134,
662,
22770,
50432,
2663,
14453,
62791,
459,
264,
936,
36514,
21583,
17966,
13,
1115,
198,
47321,
1070,
374,
912,
59557,
3717,
1990,
14453,
4633,
4455,
389,
1057,
198,
40846,
2237,
315,
8903,
662,
1102,
374,
459,
16335,
64050,
315,
459,
16940,
198,
93375,
4920,
279,
1917,
315,
27351,
323,
264,
19662,
8599,
4978,
267,
9379,
1057,
4059,
4250,
3619,
13,
2030,
584,
649,
387,
17371,
13324,
304,
198,
1820,
33831,
315,
430,
11478,
11,
279,
82339,
25917,
13,
22037,
6866,
304,
264,
1614,
315,
40711,
389,
24639,
449,
279,
4459,
13,
1115,
11,
369,
198,
8858,
11,
374,
3249,
912,
21907,
912,
8545,
10099,
1051,
7577,
304,
279,
72155,
198,
4338,
2352,
315,
220,
1049,
19,
13,
21347,
810,
304,
5916,
449,
279,
2458,
2786,
1109,
12966,
11,
814,
198,
29177,
5647,
279,
72155,
596,
5603,
1317,
1603,
433,
1436,
387,
3970,
477,
6755,
198,
438,
779,
1047,
892,
311,
15142,
311,
5190,
25911,
13,
19292,
1524,
430,
374,
198,
20986,
520,
433,
505,
264,
3823,
13356,
13,
2435,
4762,
1120,
1766,
198,
339,
12116,
4372,
7366,
311,
5190,
25911,
13,
44245,
420,
1606,
315,
430,
374,
279,
198,
38824,
596,
1648,
315,
14713,
709,
8903,
26,
20444,
7138,
15812,
304,
40711,
198,
263,
24639,
449,
279,
4459,
13,
1102,
374,
1057,
7580,
323,
47176,
311,
4546,
264,
502,
198,
43639,
1139,
420,
1917,
555,
5496,
304,
17371,
389,
24639,
449,
279,
2458,
2786,
198,
438,
17371,
17632,
449,
20789,
11478,
13,
3053,
279,
4459,
1005,
279,
3823,
4059,
311,
1893,
2574,
477,
4546,
922,
198,
82,
33462,
811,
430,
527,
304,
17632,
449,
1202,
7580,
30,
816,
1560,
11,
15716,
1070,
374,
20343,
11,
902,
48018,
439,
304,
9090,
11,
323,
198,
306,
13092,
33990,
11,
902,
3445,
763,
4359,
11,
1070,
374,
264,
11782,
74477,
9072,
198,
3427,
288,
3117,
7953,
1148,
264,
17983,
1732,
374,
13171,
315,
732,
473,
362,
393,
350,
469,
432,
220,
350,
469,
452,
220,
362,
220,
452,
469,
468,
220,
469,
362,
432,
350,
473,
198,
32,
496,
14609,
388,
617,
11352,
6029,
311,
4284,
430,
279,
15861,
3782,
198,
18614,
14209,
37755,
7239,
1667,
4227,
304,
264,
58973,
25176,
323,
706,
198,
82850,
24050,
3596,
2533,
13,
2876,
1193,
706,
433,
1027,
24050,
11,
719,
433,
374,
1101,
198,
70,
25156,
304,
23965,
323,
10671,
810,
323,
810,
1422,
18728,
306,
10234,
13,
4427,
14248,
1101,
1772,
6468,
430,
420,
7351,
505,
31426,
311,
198,
79076,
25814,
690,
9778,
3719,
28537,
13,
578,
15861,
690,
1243,
3009,
198,
4683,
26673,
323,
3240,
311,
5226,
1578,
323,
5616,
471,
311,
279,
198,
359,
43415,
291,
11,
279,
28093,
346,
43672,
4400,
2136,
704,
315,
902,
433,
3782,
323,
198,
66372,
13454,
279,
25492,
315,
7342,
11,
14800,
11,
71895,
11,
323,
4648,
198,
33871,
323,
1578,
13,
1789,
1148,
7580,
30,
8595,
1587,
279,
15861,
733,
311,
682,
279,
198,
754,
700,
315,
6484,
30,
17501,
83323,
18587,
12897,
10789,
11,
44114,
520,
279,
198,
25030,
892,
430,
912,
37072,
1646,
1436,
3596,
8312,
279,
4320,
662,
1442,
499,
1427,
2949,
4856,
1109,
1193,
2085,
11,
4869,
1174,
499,
7142,
430,
198,
9514,
617,
459,
9358,
323,
459,
16335,
7580,
11,
323,
2533,
499,
527,
264,
8162,
9594,
21914,
198,
78098,
315,
279,
18563,
9594,
76,
11,
433,
11263,
430,
279,
15861,
2288,
706,
459,
9358,
198,
438,
16335,
7580,
54682,
50256,
505,
18821,
13,
578,
16335,
7580,
315,
279,
198,
359,
8194,
374,
311,
1893,
1376,
323,
3217,
279,
16628,
315,
7739,
279,
198,
1387,
1174,
279,
8063,
11,
279,
20156,
11,
477,
8996,
499,
5268,
311,
1650,
433,
13,
11699,
9358,
198,
77763,
374,
311,
42518,
311,
1202,
1376,
1752,
28591,
13,
5112,
4131,
279,
198,
265,
99340,
315,
16335,
323,
9358,
7580,
25,
311,
4546,
430,
28591,
198,
64589,
2136,
1139,
279,
1917,
315,
1376,
323,
28592,
5276,
279,
1917,
13,
578,
17139,
7580,
315,
430,
18475,
5900,
3117,
7953,
4205,
279,
198,
26380,
4059,
649,
13085,
477,
58389,
13,
1628,
3686,
11,
389,
420,
11841,
520,
420,
198,
1712,
11,
430,
18475,
374,
279,
3465,
92643,
603,
13,
3011,
374,
279,
58755,
198,
1073,
16335,
323,
9358,
7580,
11,
279,
58755,
315,
279,
1917,
323,
4359,
13,
13538,
584,
1427,
520,
1148,
41961,
279,
14800,
323,
71895,
315,
279,
198,
359,
8194,
706,
311,
701,
1866,
2324,
11,
584,
1205,
311,
11984,
304,
4059,
1618,
430,
4400,
198,
906,
2019,
922,
279,
7138,
315,
279,
15861,
1288,
387,
4529,
439,
459,
10973,
198,
59677,
13,
25215,
19476,
6463,
37072,
15150,
68,
649,
10552,
279,
198,
258,
26806,
13,
2360,
3463,
649,
43669,
6468,
279,
13057,
2136,
315,
279,
2458,
2786,
662,
44874,
198,
285,
264,
43790,
4459,
11,
719,
3463,
15455,
433,
709,
1139,
35603,
13,
1115,
6835,
10205,
198,
998,
16188,
5906,
716,
36028,
2637,
369,
3187,
11,
430,
1070,
527,
8821,
198,
58174,
323,
4455,
11,
477,
430,
420,
374,
279,
5353,
315,
430,
13,
7357,
3463,
24897,
198,
64,
13356,
11,
323,
1475,
13356,
11,
555,
1202,
1633,
7138,
11,
24897,
198,
9696,
367,
11,
902,
13967,
3445,
430,
433,
374,
539,
837,
11,
520,
3325,
539,
3518,
9887,
662,
8442,
279,
4459,
374,
837,
11,
719,
279,
4459,
4250,
387,
22066,
477,
198,
61665,
13,
74612,
505,
7953,
279,
9669,
315,
7422,
323,
9093,
198,
258,
884,
31882,
37864,
311,
279,
3823,
4059,
11,
4395,
374,
12765,
1457,
662,
2052,
198,
9210,
3596,
706,
1027,
477,
690,
387,
374,
1457,
1174,
4994,
315,
892,
11,
902,
374,
264,
10723,
198,
7750,
13,
1666,
459,
40134,
315,
8844,
323,
10973,
8206,
11,
2980,
279,
64919,
323,
198,
82,
37904,
13,
994,
584,
2019,
279,
7160,
38268,
304,
279,
6693,
323,
7437,
304,
279,
11714,
345,
9210,
374,
837,
719,
1193,
12309,
662,
763,
10973,
3878,
11,
433,
374,
905,
13,
8442,
505,
198,
1820,
7347,
13356,
315,
459,
22842,
389,
477,
3221,
279,
11841,
596,
7479,
1587,
198,
1820,
7160,
10205,
323,
743,
13,
1442,
499,
1051,
3117,
704,
304,
3634,
11,
499,
1053,
1518,
430,
279,
198,
40619,
14188,
38268,
6463,
7437,
11,
719,
430,
433,
65880,
31978,
662,
1628,
3686,
11,
1524,
198,
10924,
44114,
430,
11,
584,
649,
3136,
311,
6604,
315,
279,
64919,
477,
44084,
11,
2103,
198,
4151,
1202,
13444,
6308,
433,
11,
3350,
45319,
922,
433,
11,
1524,
3582,
584,
1457,
1440,
198,
9210,
433,
374,
264,
8844,
4856,
1109,
459,
10973,
8206,
13,
2100,
1095,
603,
3136,
311,
6604,
369,
264,
4545,
315,
2500,
8844,
8206,
25,
279,
198,
5065,
1139,
1376,
315,
279,
15861,
323,
1202,
471,
311,
279,
1376,
1752,
11,
902,
198,
6517,
552,
279,
7347,
13356,
315,
892,
11,
323,
1518,
1148,
41961,
420,
706,
198,
998,
701,
1866,
2324,
13,
578,
23035,
315,
856,
1866,
2324,
374,
11,
315,
3388,
11,
2500,
7347,
198,
32390,
9262,
3549,
555,
3463,
11,
2500,
8844,
8206,
13,
2684,
374,
13967,
198,
2201,
1778,
3245,
439,
701,
2324,
11,
2533,
499,
323,
2324,
527,
539,
1403,
11,
719,
832,
885,
1561,
9420,
198,
32,
220,
426,
432,
358,
469,
435,
220,
473,
358,
328,
350,
507,
432,
816,
220,
507,
435,
220,
816,
507,
549,
432,
220,
445,
358,
435,
469,
198,
791,
5108,
1139,
64050,
315,
279,
1917,
439,
1664,
439,
1202,
471,
311,
279,
198,
359,
43415,
291,
1202,
14800,
323,
71895,
527,
1403,
20789,
19567,
198,
9210,
584,
1436,
1650,
279,
37798,
323,
279,
471,
2162,
13,
13266,
1403,
198,
31061,
3808,
527,
27000,
1555,
279,
15861,
304,
1690,
5627,
11,
1778,
439,
304,
198,
1820,
92947,
519,
14800,
323,
71895,
315,
701,
4851,
11,
439,
1664,
439,
304,
279,
198,
258,
12130,
367,
323,
506,
12130,
367,
315,
701,
11745,
13,
2435,
527,
1101,
27000,
304,
279,
198,
49521,
315,
6212,
323,
15508,
31514,
13,
9062,
3814,
11,
2085,
14392,
433,
11,
499,
198,
693,
311,
279,
653,
43415,
291,
8922,
315,
682,
2324,
994,
499,
3810,
279,
6566,
315,
198,
33980,
11,
8063,
1752,
6212,
11,
323,
1243,
312,
41996,
3980,
1578,
304,
279,
6693,
345,
265,
87635,
3384,
13,
13266,
1403,
19567,
11,
279,
37798,
323,
279,
471,
527,
1101,
27000,
304,
198,
9739,
1732,
596,
2324,
25492,
13,
4470,
315,
28211,
11,
779,
311,
6604,
11,
499,
15187,
198,
41866,
304,
420,
1917,
13,
36127,
374,
8272,
555,
14800,
13,
2684,
374,
539,
1193,
198,
47692,
6650,
11,
719,
1101,
6650,
315,
6677,
11,
7640,
11,
53635,
345,
327,
69597,
13,
816,
1057,
26436,
315,
10383,
52956,
323,
2324,
9221,
198,
43842,
4522,
398,
6485,
13,
1115,
374,
264,
892,
994,
499,
527,
14918,
11920,
198,
4291,
9455,
477,
34118,
701,
16335,
7580,
13,
34067,
1070,
374,
1101,
264,
198,
6133,
6961,
287,
6650,
315,
279,
37374,
11,
902,
374,
22654,
449,
682,
279,
198,
49532,
2574,
11,
323,
779,
701,
1376,
9764,
9221,
810,
323,
810,
4613,
13,
1115,
374,
1101,
279,
892,
994,
16335,
7580,
6650,
28335,
311,
3719,
198,
355,
324,
7018,
555,
279,
37374,
11,
902,
20426,
7138,
1587,
539,
1440,
994,
311,
3009,
304,
198,
1220,
33436,
315,
14800,
323,
706,
264,
14230,
19995,
38575,
369,
810,
13,
1628,
1243,
1120,
994,
499,
3463,
499,
1903,
433,
477,
430,
499,
9352,
1618,
11,
279,
198,
693,
7351,
12302,
13,
19292,
1274,
3345,
311,
499,
3240,
311,
2815,
345,
16455,
889,
1051,
264,
961,
315,
701,
1917,
13,
5112,
701,
7106,
1376,
198,
13451,
729,
26,
701,
26436,
315,
10383,
14362,
15872,
13,
12361,
315,
10671,
810,
345,
9514,
1457,
3719,
2753,
11,
323,
279,
37374,
69945,
311,
420,
449,
7859,
18547,
198,
269,
18710,
13,
816,
1057,
1917,
374,
7314,
311,
5226,
11,
1008,
499,
1253,
1505,
499,
198,
548,
539,
304,
2585,
14926,
13,
12361,
315,
15718,
5304,
2324,
11,
2324,
1457,
14385,
198,
59723,
499,
555,
14297,
265,
1072,
6253,
701,
1917,
13,
578,
25917,
430,
11054,
449,
1376,
374,
1457,
198,
327,
32836,
11627,
279,
44084,
11,
279,
81359,
315,
1376,
13,
1628,
1243,
832,
1938,
1174,
499,
198,
37227,
32153,
662,
816,
1057,
6916,
35296,
374,
2103,
1070,
13,
2030,
4619,
315,
499,
11961,
304,
433,
345,
19041,
374,
1120,
459,
4384,
3634,
13,
816,
6033,
4024,
1203,
311,
1405,
499,
3782,
505,
1120,
198,
64,
2478,
1667,
4227,
13,
9062,
1732,
596,
2324,
1855,
2324,
30,
630,
11,
304,
2144,
11105,
264,
1917,
11,
264,
5016,
198,
3195,
304,
902,
279,
15861,
11704,
5196,
13,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
7648,
1274,
11,
304,
872,
89358,
2778,
369
] | 0xBreath/unformatted-holistic-synthesized |
as-
sium. In this form salt appears to be non-toxic, and it serves the
body without producing any detrimental side-effects. Common table salt is sodium chloride, in its purified state, in
the absence of any other nutrients as are normally found in food. Its use as a seasoning to foods extends back to the origin of
recorded history, though it was first used only at the tables of
the upper classes. In the Middle Ages its use had spread to most
of the European population, and about 150 years ago it was
manufactured and distributed on a large scale for the first time
in America. Today the substance is used in all nations by all sec-
tions of the earth's civilized population. The average individual
in the United States consumes from lo to 15 grams of salt each
day. Our discussion here concerns the effects of the pure crystalline
product, common table salt. Until a recent era no such discussion
would have been possible, for salt was regarded as essential for
health, without evidence, and investigations which might lead to
other viewpoints had not been made. Today the old viewpoints concerning salt have been proven false in almost every particular,
and medicine has established a new basis for its conclusions on
the subject. However, many of the professional workers in medi-
cine and the other healing arts are yet unaware of present knowl-
edge concerning salt, and the layman is without opinion or he
accepts the unscientific doctrines of the past. Of first consideration is the question: Is salt necessary for the
support of animal life and human life, and a condition of health
associated therewith? Popular conception has long decreed an
affirmative answer. Wild animals are said to make use of salt licks
at frequent intervals. Domestic animals are said to have a desire
for salt, and the substance is provided for many of them. Primi-
tive races are thought to utilize salt at every opportunity. With-
out salt, it is believed, animal and human life must necessarily
suffer, and possibly perish. I
But is this true? In the wild animal kingdom there is very sel-
dom any consumption of salt. The story of salt licks seem to be
as old as history itself, but it has little basis in fact. Salt licks and
outcroppings do exist, but they are not at all prevalent. Men who
have been active the greater portion of their lives as hunters, fish-
ermen, and trappers report that they have never seen a salt lick. It is doubtful that many wild animals see or use them either. In some areas inhabited by wild animals there are absolutely
no salt licks to be found. The deer is one of the few animals
that has been seen at outcroppings of salt. However, many
deer live in regions where no salt exists, and upon capture they
refuse all salt that is offered them. Most other wild animals also
refuse salt when first offered, though a long period of captivity
with salt feeding may alter the animals7 desire for the substance. Among domesticated animals salt is being used and has long
been used, though not because of any expressed animal craving
or because farmers have found it necessary for the animals' health. t The animals do seem to crave salt after they have used it for a
time, but this is not true of the first feedings. The basic purpose
of using the salt is to increase the animals7 weight more rapidly,
which it does very satisfactorily. However, the abnormal increase DANGERS IN MODERN FOODS COMMON SALT
in weight seems to decrease their resistance to disease, and some
ailments among farm animals have been traced to their provisions
of salt. Upon removing these provisions, health tends to improve. When the earth's primitive races were discovered and visited
by Europeans, a few racial groups were found to use moderate to
heavy amounts of salt, but the majority used no salt whatsoever. Some had no knowledge of its existence; others, who lived near
the sea, had easy access to the product, but they did not use it
with their food or in any other way. Dr. Benjamin Rush made a study of American Indian life at the
close of the eighteenth century, and though he found the primi-
tive Indians to be very healthy, he reported that he could not
"find that the Indians used any salt in their diet till they were
instructed to do so by Europeans17 In 1864 Dr. Hoffman wrote
of his experiences with the Indians of the Western plains. Of
these people he reported that "anything they could taste salt in
they would invariably refuse:' and he remarked that even when
hungry they would abstain from foods that had been salted. Yet
he commented upon their magnificent state of health and pointed
out that a "more athletic, hearty, stout and robust class of men
cannot be found in the world than these very Indians:' He stated
that many "of them are over six feet high, others of medium size,
and they will endure more hardship, stand more fatigue, have
better lungs, suffer less from sickness, live longer, on a general
average, than the white race, who have all conveniences17
Many primitive racial groups of the present era, who yet adhere
to the native dietary customs, abstain from salt. Some of the
more primitive Indian groups of Alaska and northern Canada
not only do not use salt but they undertake the most heroic
measures to remove it from commercially prepared salted meat. They soak it overnight in water, then add fresh water and boil
it an hour, later remove the water, then add fresh water and cook
it again, simply to get a salt-free food. The arctic traveler, Vilh-
jalmur Stefansson, has pointed out that the primitive Eskimos
dislike salt and will never use it. On the South Sea Islands many
semi-isolated Polynesian and Melanesian groups get no salt except
I: 8 I that which remains on the fish they consume. In central Africa
, salt is completely unknown by some of the primitive groups. Even in China salt has been a rare item of diet. One has only to
go beyond the bounds of civilization to find that salt is neither
regarded as necessary nor desirable. It should be clear that salt is not essential for the support of
animal or human life. In nature its use is the exception rather
than the general rule. A more important question, however, is
still unanswered: Does the use of salt seriously interfere with
health and cause physical harm? Judging from the superior physi-
cal condition of both wild animals and primitive races living with-
out salt one might suspect that it does, but before drawing any
conclusions therefrom it is necessary to consider more definite
and practical information on the subject, as well as the theoretical
observations involved. Salt seems to have a deleterious effect on the process of diges-
I tion. This was explained as early as 1900 by Linossier, who showed
that the amount of salt consumed at any ordinary meal retarded
protein digestion as much as would a reduction of 40 to 50 per
cent in the amount of pepsin (the digestive ferment necessary to
digest proteins). A further explanation for the digestive impair-
ment may be that, in disguising the flavor of foods, salt hinders
the exact adaption of the digestive juices to the particular food
being eaten. ~;ke other purified minerals, salt has a tendency to raise the
osmotic pressure of the body and interfere with the passage of
solvent through the membrane lining of the blood vessels. As
the tissues are adapted to a specific osmotic pressure at all times,
any factor which tends to raise it above normal, is attracted to
the kidneys for elimination through a process which physiologists
define as "selective excretion17 Large amounts of salt are thus
attracted to the kidneys for elimination. As the kidney tissue
itself appears to be particularly sensitive to salt, in the course of
time it may undergo some damage. Even in the early stages the
normal excretion of water by the kidney cells may be partly in-
hibited. In the latter stages there is occasionally the development COMMON SALT DANGERS IN MODERN FOODS
1
of Bright's disease. Some physicians recognize that salt is a
I
I I significant factor in producing this ailment, and hence they
usually recommend a salt-free diet for all patients so afflicted. As the kidney function becomes impaired through the use of
salt, elimination of the salt is also impaired and some of the
material must then be stored in the body, until it can be elimi-
nated at a more favorable opportunity. As a part of the body's
regulatory apparatus, the body stores toxins and unuseable mate-
rials in its comparatively inactive tissues, such as bone, cartilage, 1
and connective tissue. These tissues, particularly the subcutane-
ous connective tissues, become the site for salt deposits when
~ the substance can no longer be eliminated. The salt is diluted
I
I with the water, the water serving to hold the salt in solution and
thus protect the tissues as much as possible from irritation. By
being held in the subcutaneous tissues the salt is kept from cir-
culation and hence from damaging the more vital parts of the
body. We thus find the development of edema - a water-logging
of the tissues -which serves a physiological need and acts as a
defense mechanism. The primary cause of edema in such cases
I is the excessive amount of salt in the | [
300,
12,
720,
82,
2411,
13,
763,
420,
1376,
12290,
8111,
311,
387,
2536,
4791,
14668,
11,
323,
433,
17482,
279,
720,
2664,
2085,
17843,
904,
65069,
3185,
75888,
13,
7874,
2007,
12290,
374,
39695,
82882,
11,
304,
1202,
92600,
1614,
11,
304,
720,
1820,
19821,
315,
904,
1023,
37493,
439,
527,
14614,
1766,
304,
3691,
13,
11699,
1005,
439,
264,
87319,
311,
15657,
2289,
1203,
311,
279,
6371,
315,
720,
8716,
291,
3925,
11,
3582,
433,
574,
1176,
1511,
1193,
520,
279,
12920,
315,
720,
1820,
8582,
6989,
13,
763,
279,
12877,
50093,
1202,
1005,
1047,
9041,
311,
1455,
720,
1073,
279,
7665,
7187,
11,
323,
922,
220,
3965,
1667,
4227,
433,
574,
720,
98550,
3149,
323,
4332,
389,
264,
3544,
5569,
369,
279,
1176,
892,
720,
258,
5270,
13,
11450,
279,
20278,
374,
1511,
304,
682,
17089,
555,
682,
5819,
12,
720,
83,
919,
315,
279,
9578,
596,
86079,
7187,
13,
578,
5578,
3927,
720,
258,
279,
3723,
4273,
60606,
505,
781,
311,
220,
868,
34419,
315,
12290,
1855,
720,
1316,
13,
5751,
10430,
1618,
10742,
279,
6372,
315,
279,
10748,
64568,
483,
720,
3107,
11,
4279,
2007,
12290,
13,
30070,
264,
3293,
11639,
912,
1778,
10430,
720,
41450,
617,
1027,
3284,
11,
369,
12290,
574,
27458,
439,
7718,
369,
720,
12393,
11,
2085,
6029,
11,
323,
26969,
902,
2643,
3063,
311,
720,
1605,
90909,
1047,
539,
1027,
1903,
13,
11450,
279,
2362,
90909,
18815,
12290,
617,
1027,
17033,
905,
304,
4661,
1475,
4040,
11,
720,
438,
16088,
706,
9749,
264,
502,
8197,
369,
1202,
31342,
389,
720,
1820,
3917,
13,
4452,
11,
1690,
315,
279,
6721,
7487,
304,
25098,
12,
720,
66,
483,
323,
279,
1023,
21730,
19071,
527,
3686,
41747,
315,
3118,
1440,
75,
12,
720,
7334,
18815,
12290,
11,
323,
279,
11203,
1543,
374,
2085,
9647,
477,
568,
720,
10543,
82,
279,
653,
85930,
83258,
315,
279,
3347,
13,
5046,
1176,
18361,
374,
279,
3488,
25,
2209,
12290,
5995,
369,
279,
720,
24249,
315,
10065,
2324,
323,
3823,
2324,
11,
323,
264,
3044,
315,
2890,
720,
50187,
9139,
98909,
30,
32495,
43656,
706,
1317,
9927,
291,
459,
720,
2715,
2923,
1413,
4320,
13,
13944,
10099,
527,
1071,
311,
1304,
1005,
315,
12290,
326,
5908,
720,
266,
21420,
28090,
13,
52849,
10099,
527,
1071,
311,
617,
264,
12876,
720,
2000,
12290,
11,
323,
279,
20278,
374,
3984,
369,
1690,
315,
1124,
13,
2394,
25877,
12,
720,
83,
535,
21234,
527,
3463,
311,
29166,
12290,
520,
1475,
6776,
13,
3161,
12,
720,
412,
12290,
11,
433,
374,
11846,
11,
10065,
323,
3823,
2324,
2011,
14647,
720,
82,
2084,
11,
323,
11000,
83217,
13,
358,
720,
4071,
374,
420,
837,
30,
763,
279,
8545,
10065,
26135,
1070,
374,
1633,
12069,
12,
720,
5717,
904,
15652,
315,
12290,
13,
578,
3446,
315,
12290,
326,
5908,
2873,
311,
387,
720,
300,
2362,
439,
3925,
5196,
11,
719,
433,
706,
2697,
8197,
304,
2144,
13,
28138,
326,
5908,
323,
720,
412,
38984,
604,
826,
656,
3073,
11,
719,
814,
527,
539,
520,
682,
46941,
13,
11258,
889,
720,
19553,
1027,
4642,
279,
7191,
13651,
315,
872,
6439,
439,
49073,
11,
7795,
12,
720,
60258,
11,
323,
490,
28921,
1934,
430,
814,
617,
2646,
3970,
264,
12290,
63299,
13,
1102,
374,
75699,
430,
1690,
8545,
10099,
1518,
477,
1005,
1124,
3060,
13,
763,
1063,
5789,
70598,
555,
8545,
10099,
1070,
527,
11112,
720,
2201,
12290,
326,
5908,
311,
387,
1766,
13,
578,
39149,
374,
832,
315,
279,
2478,
10099,
720,
9210,
706,
1027,
3970,
520,
704,
38984,
604,
826,
315,
12290,
13,
4452,
11,
1690,
720,
97362,
3974,
304,
13918,
1405,
912,
12290,
6866,
11,
323,
5304,
12602,
814,
720,
1116,
817,
682,
12290,
430,
374,
9076,
1124,
13,
7648,
1023,
8545,
10099,
1101,
720,
1116,
817,
12290,
994,
1176,
9076,
11,
3582,
264,
1317,
4261,
315,
84019,
720,
4291,
12290,
26040,
1253,
11857,
279,
10099,
22,
12876,
369,
279,
20278,
13,
22395,
13018,
660,
10099,
12290,
374,
1694,
1511,
323,
706,
1317,
720,
82850,
1511,
11,
3582,
539,
1606,
315,
904,
13605,
10065,
64804,
720,
269,
1606,
20957,
617,
1766,
433,
5995,
369,
279,
10099,
6,
2890,
13,
259,
578,
10099,
656,
2873,
311,
81413,
12290,
1306,
814,
617,
1511,
433,
369,
264,
720,
1712,
11,
719,
420,
374,
539,
837,
315,
279,
1176,
5510,
826,
13,
578,
6913,
7580,
720,
1073,
1701,
279,
12290,
374,
311,
5376,
279,
10099,
22,
4785,
810,
19019,
11,
720,
8370,
433,
1587,
1633,
8795,
5739,
1570,
13,
4452,
11,
279,
35663,
5376,
423,
5330,
4419,
2006,
19186,
13974,
88227,
50,
67777,
328,
36930,
720,
258,
4785,
5084,
311,
18979,
872,
13957,
311,
8624,
11,
323,
1063,
720,
607,
1392,
4315,
8961,
10099,
617,
1027,
51400,
311,
872,
19705,
720,
1073,
12290,
13,
30538,
18054,
1521,
19705,
11,
2890,
28335,
311,
7417,
13,
3277,
279,
9578,
596,
28694,
21234,
1051,
11352,
323,
12263,
720,
1729,
51607,
11,
264,
2478,
19739,
5315,
1051,
1766,
311,
1005,
24070,
311,
720,
89945,
15055,
315,
12290,
11,
719,
279,
8857,
1511,
912,
12290,
36734,
13,
4427,
1047,
912,
6677,
315,
1202,
14209,
26,
3885,
11,
889,
12439,
3221,
720,
1820,
9581,
11,
1047,
4228,
2680,
311,
279,
2027,
11,
719,
814,
1550,
539,
1005,
433,
720,
4291,
872,
3691,
477,
304,
904,
1023,
1648,
13,
2999,
13,
30411,
35175,
1903,
264,
4007,
315,
3778,
7904,
2324,
520,
279,
720,
5669,
315,
279,
8223,
62655,
9478,
11,
323,
3582,
568,
1766,
279,
9036,
72,
12,
720,
83,
535,
30507,
311,
387,
1633,
9498,
11,
568,
5068,
430,
568,
1436,
539,
720,
1,
3990,
430,
279,
30507,
1511,
904,
12290,
304,
872,
10173,
12222,
814,
1051,
720,
258,
1257,
291,
311,
656,
779,
555,
51607,
1114,
763,
220,
9714,
19,
2999,
13,
62982,
6267,
720,
1073,
813,
11704,
449,
279,
30507,
315,
279,
11104,
78466,
13,
5046,
720,
45010,
1274,
568,
5068,
430,
330,
73254,
814,
1436,
12945,
12290,
304,
720,
20670,
1053,
74614,
26122,
4989,
323,
568,
61414,
430,
1524,
994,
720,
57932,
894,
814,
1053,
63944,
467,
505,
15657,
430,
1047,
1027,
12290,
291,
13,
14968,
720,
383,
29786,
5304,
872,
41792,
1614,
315,
2890,
323,
14618,
720,
412,
430,
264,
330,
6518,
29703,
11,
82651,
11,
90772,
323,
22514,
538,
315,
3026,
720,
34360,
387,
1766,
304,
279,
1917,
1109,
1521,
1633,
30507,
4989,
1283,
11224,
720,
9210,
1690,
330,
1073,
1124,
527,
927,
4848,
7693,
1579,
11,
3885,
315,
11298,
1404,
11,
720,
438,
814,
690,
46753,
810,
67650,
11,
2559,
810,
36709,
11,
617,
720,
58234,
45274,
11,
7831,
2753,
505,
54950,
11,
3974,
5129,
11,
389,
264,
4689,
720,
17645,
11,
1109,
279,
4251,
7102,
11,
889,
617,
682,
10347,
12242,
1114,
720,
8607,
28694,
19739,
5315,
315,
279,
3118,
11639,
11,
889,
3686,
49553,
720,
998,
279,
10068,
34625,
35869,
11,
63944,
467,
505,
12290,
13,
4427,
315,
279,
720,
6518,
28694,
7904,
5315,
315,
28366,
323,
18671,
7008,
720,
1962,
1193,
656,
539,
1005,
12290,
719,
814,
49643,
279,
1455,
56375,
720,
2727,
24368,
311,
4148,
433,
505,
54453,
10235,
12290,
291,
13339,
13,
2435,
61792,
433,
25402,
304,
3090,
11,
1243,
923,
7878,
3090,
323,
44790,
720,
275,
459,
6596,
11,
3010,
4148,
279,
3090,
11,
1243,
923,
7878,
3090,
323,
4394,
720,
275,
1578,
11,
5042,
311,
636,
264,
12290,
12862,
3691,
13,
578,
802,
26636,
63865,
11,
64749,
71,
12,
720,
73,
7828,
324,
69420,
81265,
11,
706,
14618,
704,
430,
279,
28694,
59469,
25075,
720,
4338,
4908,
12290,
323,
690,
2646,
1005,
433,
13,
1952,
279,
4987,
15379,
23028,
1690,
720,
87698,
31530,
81619,
3735,
1910,
30321,
323,
11220,
14997,
1122,
5315,
636,
912,
12290,
3734,
720,
40,
25,
220,
23,
358,
430,
902,
8625,
389,
279,
7795,
814,
25024,
13,
763,
8792,
10384,
720,
11,
12290,
374,
6724,
9987,
555,
1063,
315,
279,
28694,
5315,
13,
7570,
304,
5734,
12290,
706,
1027,
264,
9024,
1537,
315,
10173,
13,
3861,
706,
1193,
311,
720,
3427,
7953,
279,
14597,
315,
36017,
311,
1505,
430,
12290,
374,
14188,
720,
1610,
21632,
439,
5995,
6463,
35946,
13,
1102,
1288,
387,
2867,
430,
12290,
374,
539,
7718,
369,
279,
1862,
315,
720,
48999,
477,
3823,
2324,
13,
763,
7138,
1202,
1005,
374,
279,
4788,
4856,
720,
54895,
279,
4689,
6037,
13,
362,
810,
3062,
3488,
11,
4869,
11,
374,
720,
44466,
76547,
25,
12838,
279,
1005,
315,
12290,
14243,
40978,
449,
720,
12393,
323,
5353,
7106,
11682,
30,
11462,
3252,
505,
279,
16757,
4571,
72,
12,
720,
5531,
3044,
315,
2225,
8545,
10099,
323,
28694,
21234,
5496,
449,
12,
720,
412,
12290,
832,
2643,
15562,
430,
433,
1587,
11,
719,
1603,
13633,
904,
720,
444,
24436,
1070,
1527,
433,
374,
5995,
311,
2980,
810,
44870,
720,
438,
15325,
2038,
389,
279,
3917,
11,
439,
1664,
439,
279,
32887,
720,
71484,
6532,
13,
28138,
5084,
311,
617,
264,
60393,
466,
1245,
2515,
389,
279,
1920,
315,
4170,
288,
12,
720,
40,
73352,
13,
1115,
574,
11497,
439,
4216,
439,
220,
7028,
15,
555,
8732,
40329,
11,
889,
8710,
720,
9210,
279,
3392,
315,
12290,
27073,
520,
904,
19664,
15496,
98459,
720,
79565,
74502,
439,
1790,
439,
1053,
264,
14278,
315,
220,
1272,
311,
220,
1135,
824,
720,
1189,
304,
279,
3392,
315,
281,
7270,
258,
320,
1820,
60071,
68736,
5995,
311,
720,
37439,
28896,
570,
362,
4726,
16540,
369,
279,
60071,
38974,
12,
720,
479,
1253,
387,
430,
11,
304,
41877,
3876,
279,
17615,
315,
15657,
11,
12290,
305,
32551,
720,
1820,
4839,
1008,
10372,
315,
279,
60071,
65959,
311,
279,
4040,
3691,
720,
35214,
35661,
13,
4056,
26,
441,
1023,
92600,
34072,
11,
12290,
706,
264,
31954,
311,
4933,
279,
720,
437,
76,
14546,
7410,
315,
279,
2547,
323,
40978,
449,
279,
21765,
315,
720,
39298,
688,
1555,
279,
39654,
36471,
315,
279,
6680,
31080,
13,
1666,
720,
1820,
39881,
527,
30464,
311,
264,
3230,
125452,
14546,
7410,
520,
682,
3115,
11,
720,
3852,
8331,
902,
28335,
311,
4933,
433,
3485,
4725,
11,
374,
29123,
311,
720,
1820,
81960,
369,
44032,
1555,
264,
1920,
902,
4571,
72,
22012,
720,
1312,
439,
330,
1779,
535,
506,
89790,
1114,
20902,
15055,
315,
12290,
527,
8617,
720,
266,
55535,
311,
279,
81960,
369,
44032,
13,
1666,
279,
39042,
20438,
720,
275,
726,
8111,
311,
387,
8104,
16614,
311,
12290,
11,
304,
279,
3388,
315,
720,
1712,
433,
1253,
37771,
1063,
5674,
13,
7570,
304,
279,
4216,
18094,
279,
720,
8416,
506,
89790,
315,
3090,
555,
279,
39042,
7917,
1253,
387,
28135,
304,
12,
720,
93617,
13,
763,
279,
15629,
18094,
1070,
374,
23781,
279,
4500,
67777,
328,
36930,
423,
5330,
4419,
2006,
19186,
13974,
88227,
50,
720,
16,
720,
1073,
27508,
596,
8624,
13,
4427,
35944,
15641,
430,
12290,
374,
264,
720,
40,
720,
40,
358,
5199,
8331,
304,
17843,
420,
60243,
479,
11,
323,
16472,
814,
720,
44066,
7079,
264,
12290,
12862,
10173,
369,
682,
6978,
779,
92268,
13,
1666,
279,
39042,
734,
9221,
50160,
1555,
279,
1005,
315,
720,
43326,
11,
44032,
315,
279,
12290,
374,
1101,
50160,
323,
1063,
315,
279,
720,
8407,
2011,
1243,
387,
9967,
304,
279,
2547,
11,
3156,
433,
649,
387,
9961,
72,
12,
720,
77,
660,
520,
264,
810,
37849,
6776,
13,
1666,
264,
961,
315,
279,
2547,
596,
720,
1610,
38220,
41705,
11,
279,
2547,
10756,
62186,
323,
653,
817,
481,
30276,
12,
720,
462,
1147,
304,
1202,
71561,
32899,
39881,
11,
1778,
439,
17685,
11,
7558,
88076,
11,
220,
16,
720,
438,
4667,
535,
20438,
13,
4314,
39881,
11,
8104,
279,
1207,
10453,
2194,
12,
720,
788,
4667,
535,
39881,
11,
3719,
279,
2816,
369,
12290,
34751,
994,
720,
93,
279,
20278,
649,
912,
5129,
387,
34373,
13,
578,
12290,
374,
80703,
720,
40,
720,
40,
449,
279,
3090,
11,
279,
3090,
13788,
311,
3412,
279,
12290,
304,
6425,
323,
720,
34232,
6144,
279,
39881,
439,
1790,
439,
3284,
505,
66510,
13,
3296,
720,
35214,
5762,
304,
279,
1207,
10453,
18133,
39881,
279,
12290,
374,
8774,
505,
30570,
12,
720,
66,
2987,
323,
16472,
505,
34446,
279,
810,
16595,
5596,
315,
279,
720,
2664,
13,
1226,
8617,
1505,
279,
4500,
315,
1608,
9355,
482,
264,
3090,
12,
26330,
720,
1073,
279,
39881,
482,
8370,
17482,
264,
53194,
1205,
323,
14385,
439,
264,
720,
98092,
17383,
13,
578,
6156,
5353,
315,
1608,
9355,
304,
1778,
5157,
720,
40,
374,
279,
27639,
3392,
315,
12290,
304,
279
] | 0xBreath/unformatted-holistic-synthesized |
the morning, drain the water and rinse the almonds. Place them in the Vitamix blender with two cups of spring water per
pound of almonds. You may add one to two dates to the mixture, taking
care to de-pit them. Blend the mixture on high speed until it’s smooth. (I blend them for at least two minutes.) Place your nut milk bag over
a wide-mouth container. Gradually pour the blended almond mixture ST ARVING TO HEAL IN SIBERIA | 23
Copyrighted Material
from the Vitamix into the nut milk bag. Squeeze the bag so that the
almond milk comes out cleanly into the wide-mouth container. I like to
use glass Ball jars. Add desired spices, such as cardamom, vanilla, cinna -
mon, or nutmeg. Drop in a few grains of Himalayan sea salt if desired. Cover the wide-mouth container with a lid and shake the almond milk
with the added spices. Consume within a few days. Dr. Filonov’s Russian Compote “Exit Juice”
The cooks at Dr. Filonov’s center in Altai don’t use measuring cups. The best way to make compote is to size up your pot. I encourage
you to use a small pot the first time, and add two chopped apples,
or two chopped pears, and either a few dried apricots or a handful
of blueberries and raisins. These fruits work best. Then fill up your
pot with spring water. If you have two cups of cut fruit, perhaps aim
to add four cups of water. Cover the mixture, bring it to a boil, and
then turn the temperature down to let it simmer for thirty minutes
or longer. You can even let it simmer on very low heat for a couple of
hours, as they do in Siberia. Only consume the compote juice, and
make sure that it’s served hot. This nutritious liquid is essential for
rebuilding glycogen stores during exits from extended fasts. I find
that a little goes a long way, but the Russian patients say, “The more
Kompot, the better!”
Miche’s Chopped Broom Salad
In your hand-held vegetable chopper, add the following: one half cup
of coarsely chopped red cabbage, one half cup of coarsely chopped
fennel, one half cup of coarsely chopped greens (such as kale, spin -
ach, cilantro, arugula, etc. ), one medium beet, three tablespoons of ST ARVING TO HEAL IN SIBERIA | 24
Copyrighted Material
parsley, and one half of a peeled and deseeded lemon. Optionally, you
can add one half of an avocado. Tightly close the cap on the vegetable
chopper, and pull the cord at least twenty times to chop the vegeta -
bles until they are very finely grated. Enjoy plain if you’re on the first
days of your exit from fasting. Take care to therapeutically chew even
though the salad is finely chopped. If you have passed the critical
early exit period, then you may add a few grains of Himalayan pink
sea salt, a tablespoon of extra virgin olive oil, or a tablespoon of tahini
to the chopper before you begin pulling the string. That way, they will
be nicely blended into your broom salad. Enjoy as often as you wish! Variations: Include any vegetables from the sample grocery list to this
mixture that you may be craving. The body may have a certain request
that you may wish to honor. Garnish: You may wish to chop half of an avocado to place on top
of your salad before you consume it. Miche’s Million-Dollar Sunlight Foods Salad
During my lengthy raw vegan period, I invited my cousins for dinner
one night. They were used to dining in Michelin-starred establishments
throughout the globe, and they said, “Michelle, you could make a mil -
lion dollars with this salad!” This salad is the staple of my diet, along
with my broom salad, and it changes according to the seasonal organic
vegetables I find at my local farmers’ markets. Chop:
3 tbsp. raw cabbage
1 head of fennel
1 cup of sprouts (broccoli sprouts are my favorite, but alfalfa
or any other sprouts will work)ST ARVING TO HEAL IN SIBERIA | 25
Copyrighted Material
½ cup dandelion greens (if available in the spring)
1 endive
1 cup lacinato kale
1–3 tbsp. of fresh herbs (preferably cilantro, since it has
potent chelation properties and helps expel heavy metals
from the body)
You may have to make this in batches in the chopper and then toss the
ingredients chopped into a large salad bowl. Mix all the ingredients
together in the salad bowl, then add the following ingredients, which
should be hand-cut, not chopped in the vegetable chopper:
1 avocado chopped in cubes
2 tbsp. sundried tomatoes
½ cup (or more if you like) of artichoke hearts (I prefer the
marinated buffalo artichokes from Whole Foods)
2 tbsp. Kalamata olives (raw if possible)
3 tbsp. raw, organic, non-GMO hemp seeds
T oss with Miche’s Salad Dressing, and top with Brad’s cheddar raw
veggie chips. Miche’s Salad Dressing
Mix the following (which makes one serving; adjust quantities for more)
with a whisk:
2 tbsp. raw, organic tahini
3 tbsp. extra virgin olive oil
Juice of 1 lemonST ARVING TO HEAL IN SIBERIA | 26
Copyrighted Material
Dash of Himalayan sea salt
T ouch of cayenne pepper or turmeric powder (if desired)
Blend to your desired consistency, and toss with Miche’s salad. Raw Carrot Avocado Ginger Soup
Chop one cup of carrots, and blend in the Vitamix with one avocado,
one clove of garlic, one tablespoon of ginger juice (juiced in juicer),
one tablespoon of lemon juice, and a dash of Himalayan pink sea salt. If you are at least five days out of your dry fast, you may add a touch
of cayenne pepper or a touch of cumin and coriander powder to make
it curried soup. Blend with at least one cup of hot water, or add more
if you like a watery soup. This nutritious soup serves one person. Fennel Gazpacho
In the Vitamix, blend one entire bulb of fennel with one clove of garlic,
one avocado, and half of a cucumber. You might also add one half cup
of cherry tomatoes if lectins and nightshade vegetables and fruits do
not aggravate your digestive system. Add one cup of water and lemon
juice, if desired. Blend until smooth, and garnish with fresh herbs—
cilantro or parsley would be nice choices. Miche’s Garlic Broccoli Soup
This is a warm, cooked, nourishing soup for the winter or for a heart -
ier meal. Steam two cups of broccoli for five minutes until it is cooked al
dente. Pour both the broccoli and the water in which it was steamed ST ARVING TO HEAL IN SIBERIA | 27
Copyrighted Material
into the Vitamix. Add one cup of cilantro, one to three cloves of garlic,
the juice of one lemon, and a dash of sea salt. Blend until smooth (at
least two minutes). Enjoy warm! Dr. Filonov’s Fish Soup
Dr. Filonov finds fish soup to be a nourishing, healing meal to be enjoyed
during the up-building phase of the exit. His wife, Valentina, and his
cook Tania make exceptional versions of this soup. Wash and chop two
carrots, two stalks of celery, one potato, one leek, and one cup of dill. Add these to a medium-sized soup pot with one tablespoon of extra vir -
gin olive oil, two bay leaves, and a dash of Himalayan sea salt. T urn the
heat to medium for three to five minutes, and stir the ingredients with
a wooden spoon until the olive oil is coating the vegetables and they are
starting to soften. Add one quart of spring water and one to two pounds
of cod with the skin removed. It will break apart into pieces. Bring the
soup to a boil for one minute, and then turn the heat to medium low
so that the soup can simmer until the vegetables are soft and the fish is
cooked. Do not overcook; the vegetables and fish should preserve their
vitality. Enjoy this nourishing soup from Siberia. Frozen Coconut Cream with Cardamom
Even Dad, the Ben & Jerry’s aficionado, lights up with delight when I
take a package of frozen coconut meat out of the freezer. This is a win
that is sugar-free and has antimicrobial properties in the coconut. Allow one package of frozen meat from Exotic Superfoods to semi-
thaw until there are still some frozen chunks but it is pliable. Add it to
the Vitamix along with one half to one cup of either coconut water or
coconut milk. Season with your favorite spices. Mine are one teaspoon ST ARVING TO HEAL IN SIBERIA | 28
Copyrighted Material
of cardamom, one teaspoon of vanilla, and one pitted date (optional). Cinnamon and nutmeg are also delicious choices. If you are feeling
decadent, you may even add two tablespoons of raw c | [
279,
6693,
11,
24659,
279,
3090,
323,
74341,
279,
88922,
13,
11004,
1124,
304,
279,
29560,
309,
953,
62895,
449,
1403,
26446,
315,
10683,
3090,
824,
720,
79,
801,
315,
88922,
13,
1472,
1253,
923,
832,
311,
1403,
13003,
311,
279,
21655,
11,
4737,
720,
10727,
311,
409,
2320,
275,
1124,
13,
55248,
279,
21655,
389,
1579,
4732,
3156,
433,
753,
11113,
13,
320,
40,
20955,
1124,
369,
520,
3325,
1403,
4520,
6266,
11004,
701,
10184,
14403,
9145,
927,
720,
64,
7029,
92139,
5593,
13,
22547,
1870,
5019,
279,
55645,
63168,
21655,
4015,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
1419,
198,
13857,
291,
10441,
198,
1527,
279,
29560,
309,
953,
1139,
279,
10184,
14403,
9145,
13,
328,
19901,
279,
9145,
779,
430,
279,
720,
278,
12669,
14403,
4131,
704,
97975,
1139,
279,
7029,
92139,
5593,
13,
358,
1093,
311,
720,
817,
9168,
13131,
61111,
13,
2758,
12974,
49659,
11,
1778,
439,
3786,
309,
316,
11,
33165,
11,
8628,
3458,
18722,
1677,
11,
477,
10184,
71376,
13,
16110,
304,
264,
2478,
41936,
315,
76438,
44957,
9581,
12290,
422,
12974,
13,
18230,
279,
7029,
92139,
5593,
449,
264,
27431,
323,
27116,
279,
63168,
14403,
720,
4291,
279,
3779,
49659,
13,
1221,
32423,
2949,
264,
2478,
2919,
13,
2999,
662,
16807,
263,
869,
753,
8690,
13620,
1295,
1054,
15699,
66851,
89874,
791,
73527,
520,
2999,
13,
16807,
263,
869,
753,
4219,
304,
24610,
2192,
1541,
1431,
1005,
30090,
26446,
13,
578,
1888,
1648,
311,
1304,
1391,
1295,
374,
311,
1404,
709,
701,
3419,
13,
358,
15253,
720,
9514,
311,
1005,
264,
2678,
3419,
279,
1176,
892,
11,
323,
923,
1403,
38525,
41776,
11,
720,
269,
1403,
38525,
281,
7596,
11,
323,
3060,
264,
2478,
32720,
21726,
292,
2469,
477,
264,
23810,
720,
1073,
6437,
36989,
323,
6503,
1354,
13,
4314,
26390,
990,
1888,
13,
5112,
5266,
709,
701,
720,
19644,
449,
10683,
3090,
13,
1442,
499,
617,
1403,
26446,
315,
4018,
14098,
11,
8530,
9395,
720,
998,
923,
3116,
26446,
315,
3090,
13,
18230,
279,
21655,
11,
4546,
433,
311,
264,
44790,
11,
323,
720,
3473,
2543,
279,
9499,
1523,
311,
1095,
433,
62915,
369,
27219,
4520,
720,
269,
5129,
13,
1472,
649,
1524,
1095,
433,
62915,
389,
1633,
3428,
8798,
369,
264,
5743,
315,
720,
31482,
11,
439,
814,
656,
304,
68600,
689,
13,
8442,
25024,
279,
1391,
1295,
23661,
11,
323,
720,
7072,
2771,
430,
433,
753,
10434,
4106,
13,
1115,
78216,
14812,
374,
7718,
369,
720,
265,
24177,
72157,
11968,
10756,
2391,
43186,
505,
11838,
5043,
82,
13,
358,
1505,
720,
9210,
264,
2697,
5900,
264,
1317,
1648,
11,
719,
279,
8690,
6978,
2019,
11,
1054,
791,
810,
720,
42,
14773,
354,
1174,
279,
2731,
18319,
198,
44,
12333,
753,
921,
18033,
426,
3039,
64646,
198,
644,
701,
1450,
58606,
36581,
523,
18994,
11,
923,
279,
2768,
25,
832,
4376,
10747,
720,
1073,
1080,
1590,
989,
38525,
2579,
74873,
11,
832,
4376,
10747,
315,
1080,
1590,
989,
38525,
720,
69,
2734,
301,
11,
832,
4376,
10747,
315,
1080,
1590,
989,
38525,
52011,
320,
21470,
439,
63577,
11,
12903,
18722,
613,
11,
62444,
87290,
11,
802,
773,
5724,
11,
5099,
13,
7026,
832,
11298,
49112,
11,
2380,
56588,
315,
4015,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
1187,
198,
13857,
291,
10441,
198,
73480,
3258,
11,
323,
832,
4376,
315,
264,
83612,
323,
951,
12320,
291,
30564,
13,
97295,
11,
499,
720,
4919,
923,
832,
4376,
315,
459,
68346,
13,
350,
73048,
3345,
279,
2107,
389,
279,
36581,
720,
331,
18994,
11,
323,
6958,
279,
23125,
520,
3325,
17510,
3115,
311,
48094,
279,
13294,
64,
18722,
39863,
3156,
814,
527,
1633,
61802,
97276,
13,
23485,
14733,
422,
499,
3207,
389,
279,
1176,
720,
14097,
315,
701,
4974,
505,
54560,
13,
12040,
2512,
311,
9139,
27596,
2740,
37433,
1524,
720,
4636,
279,
33566,
374,
61802,
38525,
13,
1442,
499,
617,
5946,
279,
9200,
720,
22928,
4974,
4261,
11,
1243,
499,
1253,
923,
264,
2478,
41936,
315,
76438,
44957,
18718,
720,
37541,
12290,
11,
264,
62611,
315,
5066,
36999,
33213,
5707,
11,
477,
264,
62611,
315,
91193,
6729,
720,
998,
279,
523,
18994,
1603,
499,
3240,
23062,
279,
925,
13,
3011,
1648,
11,
814,
690,
720,
1395,
29921,
55645,
1139,
701,
2967,
316,
33566,
13,
23485,
439,
3629,
439,
499,
6562,
0,
28968,
811,
25,
30834,
904,
24822,
505,
279,
6205,
30687,
1160,
311,
420,
720,
76,
13025,
430,
499,
1253,
387,
64804,
13,
578,
2547,
1253,
617,
264,
3738,
1715,
720,
9210,
499,
1253,
6562,
311,
16044,
13,
65132,
819,
25,
1472,
1253,
6562,
311,
48094,
4376,
315,
459,
68346,
311,
2035,
389,
1948,
720,
1073,
701,
33566,
1603,
499,
25024,
433,
13,
63800,
753,
34629,
9607,
21999,
8219,
4238,
40160,
64646,
198,
16397,
856,
35306,
7257,
30249,
4261,
11,
358,
18719,
856,
61007,
369,
14177,
720,
606,
3814,
13,
2435,
1051,
1511,
311,
18397,
304,
5384,
33830,
21337,
1171,
63337,
720,
20322,
412,
279,
24867,
11,
323,
814,
1071,
11,
1054,
83862,
11,
499,
1436,
1304,
264,
7625,
18722,
79251,
11441,
449,
420,
33566,
18319,
1115,
33566,
374,
279,
50056,
315,
856,
10173,
11,
3235,
720,
4291,
856,
2967,
316,
33566,
11,
323,
433,
4442,
4184,
311,
279,
36899,
17808,
720,
83571,
4893,
358,
1505,
520,
856,
2254,
20957,
529,
11987,
13,
65097,
512,
18,
64975,
13,
7257,
74873,
198,
16,
2010,
315,
282,
2734,
301,
198,
16,
10747,
315,
8314,
11934,
320,
15222,
60803,
8314,
11934,
527,
856,
7075,
11,
719,
85766,
85526,
720,
269,
904,
1023,
8314,
11934,
690,
990,
8,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
914,
198,
13857,
291,
10441,
198,
27154,
10747,
294,
38221,
290,
52011,
320,
333,
2561,
304,
279,
10683,
340,
16,
842,
535,
198,
16,
10747,
326,
40488,
4428,
63577,
198,
16,
4235,
18,
64975,
13,
315,
7878,
42393,
320,
81160,
2915,
62444,
87290,
11,
2533,
433,
706,
720,
19644,
306,
523,
301,
367,
6012,
323,
8779,
1367,
301,
8987,
37182,
720,
1527,
279,
2547,
340,
2675,
1253,
617,
311,
1304,
420,
304,
45892,
304,
279,
523,
18994,
323,
1243,
26251,
279,
720,
39220,
38525,
1139,
264,
3544,
33566,
19763,
13,
19771,
682,
279,
14293,
720,
998,
3522,
304,
279,
33566,
19763,
11,
1243,
923,
279,
2768,
14293,
11,
902,
720,
5562,
387,
1450,
43321,
11,
539,
38525,
304,
279,
36581,
523,
18994,
512,
16,
68346,
38525,
304,
55204,
198,
17,
64975,
13,
51682,
4588,
41613,
198,
27154,
10747,
320,
269,
810,
422,
499,
1093,
8,
315,
1989,
718,
4845,
23492,
320,
40,
10932,
279,
720,
5730,
15846,
82455,
1989,
718,
8099,
505,
41593,
40160,
340,
17,
64975,
13,
735,
17243,
460,
8492,
1924,
320,
1059,
422,
3284,
340,
18,
64975,
13,
7257,
11,
17808,
11,
2536,
12279,
10754,
42063,
19595,
198,
51,
31159,
449,
63800,
753,
64646,
29318,
287,
11,
323,
1948,
449,
17478,
753,
523,
78716,
7257,
720,
588,
14736,
648,
24512,
13,
63800,
753,
64646,
29318,
287,
198,
59183,
279,
2768,
320,
8370,
3727,
832,
13788,
26,
7652,
33776,
369,
810,
8,
720,
4291,
264,
41759,
512,
17,
64975,
13,
7257,
11,
17808,
91193,
6729,
198,
18,
64975,
13,
5066,
36999,
33213,
5707,
198,
63704,
560,
315,
220,
16,
30564,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
1627,
198,
13857,
291,
10441,
198,
43363,
315,
76438,
44957,
9581,
12290,
198,
51,
220,
3102,
315,
272,
352,
26193,
25349,
477,
13535,
2165,
17138,
320,
333,
12974,
340,
46100,
311,
701,
12974,
29237,
11,
323,
26251,
449,
63800,
753,
33566,
13,
23886,
3341,
4744,
7671,
47282,
68394,
61434,
198,
1163,
454,
832,
10747,
315,
62517,
11,
323,
20955,
304,
279,
29560,
309,
953,
449,
832,
68346,
11,
720,
606,
5405,
588,
315,
31735,
11,
832,
62611,
315,
44768,
23661,
320,
8783,
7725,
304,
10479,
13296,
705,
720,
606,
62611,
315,
30564,
23661,
11,
323,
264,
24858,
315,
76438,
44957,
18718,
9581,
12290,
13,
1442,
499,
527,
520,
3325,
4330,
2919,
704,
315,
701,
9235,
5043,
11,
499,
1253,
923,
264,
5916,
720,
1073,
272,
352,
26193,
25349,
477,
264,
5916,
315,
272,
10318,
323,
1867,
72,
8363,
17138,
311,
1304,
720,
275,
2917,
4588,
19724,
13,
55248,
449,
520,
3325,
832,
10747,
315,
4106,
3090,
11,
477,
923,
810,
720,
333,
499,
1093,
264,
30125,
727,
19724,
13,
1115,
78216,
19724,
17482,
832,
1732,
13,
435,
2734,
301,
44392,
79,
64529,
198,
644,
279,
29560,
309,
953,
11,
20955,
832,
4553,
46912,
315,
282,
2734,
301,
449,
832,
5405,
588,
315,
31735,
11,
720,
606,
68346,
11,
323,
4376,
315,
264,
66032,
13,
1472,
2643,
1101,
923,
832,
4376,
10747,
720,
1073,
41980,
41613,
422,
16920,
1354,
323,
3814,
87154,
24822,
323,
26390,
656,
720,
1962,
46041,
349,
701,
60071,
1887,
13,
2758,
832,
10747,
315,
3090,
323,
30564,
720,
8783,
560,
11,
422,
12974,
13,
55248,
3156,
11113,
11,
323,
61016,
819,
449,
7878,
42393,
2345,
198,
82123,
87290,
477,
88621,
1053,
387,
6555,
11709,
13,
63800,
753,
95825,
6031,
60803,
61434,
198,
2028,
374,
264,
8369,
11,
30205,
11,
46798,
11218,
19724,
369,
279,
12688,
477,
369,
264,
4851,
18722,
1291,
15496,
13,
22578,
1403,
26446,
315,
79276,
369,
4330,
4520,
3156,
433,
374,
30205,
453,
720,
67,
6960,
13,
27058,
2225,
279,
79276,
323,
279,
3090,
304,
902,
433,
574,
4179,
3690,
4015,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
1544,
198,
13857,
291,
10441,
198,
18614,
279,
29560,
309,
953,
13,
2758,
832,
10747,
315,
62444,
87290,
11,
832,
311,
2380,
85388,
315,
31735,
11,
720,
1820,
23661,
315,
832,
30564,
11,
323,
264,
24858,
315,
9581,
12290,
13,
55248,
3156,
11113,
320,
266,
720,
56371,
1403,
4520,
570,
23485,
8369,
0,
2999,
662,
16807,
263,
869,
753,
17019,
61434,
198,
9023,
13,
16807,
263,
869,
14035,
7795,
19724,
311,
387,
264,
46798,
11218,
11,
21730,
15496,
311,
387,
14333,
720,
82977,
279,
709,
52499,
10474,
315,
279,
4974,
13,
5414,
7555,
11,
4196,
24856,
11,
323,
813,
720,
87895,
350,
9345,
1304,
25363,
11028,
315,
420,
19724,
13,
6113,
323,
48094,
1403,
720,
7063,
90329,
11,
1403,
55972,
82,
315,
70121,
11,
832,
39834,
11,
832,
514,
1247,
11,
323,
832,
10747,
315,
294,
484,
13,
2758,
1521,
311,
264,
11298,
28935,
19724,
3419,
449,
832,
62611,
315,
5066,
9043,
18722,
8326,
33213,
5707,
11,
1403,
23542,
11141,
11,
323,
264,
24858,
315,
76438,
44957,
9581,
12290,
13,
350,
66967,
279,
720,
20559,
311,
11298,
369,
2380,
311,
4330,
4520,
11,
323,
23935,
279,
14293,
449,
720,
64,
23162,
46605,
3156,
279,
33213,
5707,
374,
41394,
279,
24822,
323,
814,
527,
720,
40389,
311,
81045,
13,
2758,
832,
41376,
315,
10683,
3090,
323,
832,
311,
1403,
16701,
720,
1073,
20950,
449,
279,
6930,
7108,
13,
1102,
690,
1464,
10980,
1139,
9863,
13,
40224,
279,
720,
90642,
311,
264,
44790,
369,
832,
9568,
11,
323,
1243,
2543,
279,
8798,
311,
11298,
3428,
720,
708,
430,
279,
19724,
649,
62915,
3156,
279,
24822,
527,
8579,
323,
279,
7795,
374,
720,
99797,
13,
3234,
539,
927,
87895,
26,
279,
24822,
323,
7795,
1288,
21813,
872,
720,
85,
2223,
488,
13,
23485,
420,
46798,
11218,
19724,
505,
68600,
689,
13,
58846,
72379,
30800,
449,
6938,
309,
316,
198,
13461,
33621,
11,
279,
7505,
612,
29808,
753,
94905,
2172,
11,
13001,
709,
449,
18454,
994,
358,
720,
23609,
264,
6462,
315,
20268,
34557,
13339,
704,
315,
279,
50685,
13,
1115,
374,
264,
3243,
720,
9210,
374,
13465,
12862,
323,
706,
79312,
83059,
6012,
304,
279,
34557,
13,
27628,
832,
6462,
315,
20268,
13339,
505,
1398,
14546,
7445,
96420,
311,
18768,
7058,
339,
675,
3156,
1070,
527,
2103,
1063,
20268,
27855,
719,
433,
374,
628,
2205,
13,
2758,
433,
311,
720,
1820,
29560,
309,
953,
3235,
449,
832,
4376,
311,
832,
10747,
315,
3060,
34557,
3090,
477,
720,
1030,
27357,
14403,
13,
14598,
449,
701,
7075,
49659,
13,
31783,
527,
832,
42384,
4015,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
1591,
198,
13857,
291,
10441,
198,
1073,
3786,
309,
316,
11,
832,
42384,
315,
33165,
11,
323,
832,
281,
3847,
2457,
320,
13099,
570,
356,
40435,
323,
10184,
71376,
527,
1101,
18406,
11709,
13,
1442,
499,
527,
8430,
720,
8332,
329,
306,
11,
499,
1253,
1524,
923,
1403,
56588,
315,
7257,
272
] | 0xBreath/unformatted-holistic-synthesized |
result, he carne to the writer's laboratory and discussed the ques
tion of whether or not the electro-metric timing of ovulation
could be used in connection with artificial insemina tion. More
over, because the reports indicated that electro-metric records
suggested relationship between the developing ovaries and its
follicle, he further questioned whether or not they might not be
used to detect cancer. The result was a rewarding and very fruit
ful association over a number of years. Starting with the assumption that the electro-metric peaks
occurring during the menstrual cycle of normal women indicated
ovulation, Dr. Langman decided to use the technique as a means
of determining when best to employ artificial insemination. As
a result, he was equipped with the necessary technical apparatus,
including the electrode, the high input impedance amplifier and
the G. E. photoelectric recorder. Since Dr. Langman had had indifferent success in a series of
ten cases, using other timing procedures, artificial insemination
53 THE FE MALE FIELD
was attempted in those instances when the electro-metric shift
indicated that ovulation had recently occurred. To his and our
delight, the average of successes was considera bly higher using
the electro-metric technique than that employed by other
methods of timing ovulation. It seemed clear, however, that Dr. Langman's main interest
was not only in the timing of ovulation, but also in the problem
of malignancy in the generative tract in women. Fortunately, through a grant, and with the cooperation of the
Bellevue Hospital Gynaecological Service, more than a hundred
patients were examined electro-metrically. The records were
kept carefully and a marked voltage gradient between cervix of
the uterus and a reference electrode on the ventral abdominal
wall often appeared on the recording galvanometer. After a sufficient number of tests had been run to make sure
we were dealing with a valid finding, Dr. Langman and his
assistant examined something in the neighbourhood of one
thousand patients. These patients were on the wards of the
hospital and were subject to a variety of syndromes. They in
cluded fibromas, as well as the usual run of pathological events
in the generative tract of these women. In those that showed a
marked change in the voltage gradient between the cervix and
the ventral abdominal wall, careful watch was kept through sub
sequent laparotomy. There were a hundred and two cases where there was a sig
nificant shift in the voltage gradient, suggesting malignancy. Surgical con�rmation was found in ninety-�ve of the hundred
and two cases. The actual position of the malignancy varied all the way from
the fundus, to the tubes and to the ovarian tissue itself. It is
interesting to note that the electro-metric evidence of sharp volt
age change occurred in malignancies found not only in the im
mediate vicinity of the cervix but also through all the rest of
the generative tract, including the ovary itself. Thus we had an
astonishingly high percentage of successful identification of
r:J.alignancy in the generative tract, confirmed by biopsy. The fact tha t malignancy in the ovarian tissue was recognized
electro -metrically, and confirmed by biopsy-even though the
54 THE FEMALE FIELD
malignant tissue was several centimet res distant from the active
electrode in contact with the cervix-is in line with the dista nt
readings of the EKe and EEe. The order of magnitude of these
changes in voltage gradient was such that the possibility of
changing pH of the generative tract could be ruled out. Surprisingly enough, these findings were never picked up in
the literature and have not been extended further or repeated
under other conditions. This probably is because it is difficult for
people to recognize that these changes represent changes in the
�eld of the system; and, therefore-as in the case of the EKe and
the EEe-the active electrode need not be in direct contact with
the tissue which is showing the greatest changes in voltage
gradient. It took over thirty years before the EKe was perfected to the
point where it could become a useful adjunct in the clinician's
office. By that time the empirical results were so clear-cut that
the value of the electro-cardiogram could not be questioned. The
explanation of EKe, however, has never been really unravelled
satisfactorily. The fact that the electrodes do not have to be in
contact with the heart, that the change is exceedingly rapid and
cannot be explained by electro-phoresis or any of the other simple
answers to the transmission of changes of voltage gradient, was
finally ignored because of the value of the empirical results. Similarly, in the case of the electrical ovulation changes and
the malignancy changes in the generative tract of women, it is
not necessary for the electrode to be in direct contact with the
tissue showing the great change. But the voltage-change is trans
mitted over a distance promptly and in such a form that at
present the only successful explanation is that the electro
metric characters of tissue, in general, and of the generative
tract, in particular, are transmitted by the primary electro
dynamic field. 6
The results reported above suggested that the relationship be
tween ovulation and menstruation was not on quite such a firm
55 THE FE MALE FIELD
foundation as had been generally assumed. There can be no ques
tion that the chemistry of the endocrines is an important factor
in these activities of the generative tract. Primarily, however,
the chemistry provides the energy necessary for these activities,
and it has been almost entirely overlooked that the chemistry
involved in any physiological process must, necessarily, have
direction. The source of this direction can be assumed safely to be the
result of the activity of the nervous system and there is plenty
of evidence in the literature to suggest that in the hypothalamic
region of the brain there are nuclear masses whic h are concerned
primarily with the onset of ovulation, its completion and, also,
that another set of neural mechanisms has equal control over the
menstrual cycle. While experiments on ovulation in humans were going on,
parallel studies were carried out on experimental animals. With
the co-operation of the distinguished gynaecologist, Dr. Luther
Musselman, also Dr. Dorothy Barton, Dr. John Boling, and Dr.
Vincent Gott, and numerous patient and cooperative subjects,
studies were carried out on rats, in particular, on rabbits, cats,
and so on. Various stages in the oestrous cycle in animals were
found to have electro-metric correlates which are valuable indi
cators of the kind of physiological processes which are going on
during menstruation, and during the whole cycle of oestrous
phenomena. In addition to the original findings on the rabbit,
Dr. Gott, in particular, extended them to the ovulation phenom
ena in monkeys. As a result of the very generous cooperation of Dr. Gertrude
Van Wagenen. it was possible for Dr. Gott to study the ovulation
problem in a group of Rhesus females. Five animals, for a total of
twelve menstrual cycles, were studied. It was found that in ten
out of twelve cycles there was a significant and consistent peak
of negative voltage that was higher than any other peak in the
cycle and. because of its distinctive pattern, may be distinguished
from any other peaks in the cycle. This distinctive peak occurred
in every cycle between the eleventh and fourteenth day, and this
is the period in which most of the ovulations are known to occur. It is believed that this distinctive and reproducible peak is the
56 THE FEMALE FIELD
electrical concomitant of ovulation. Possibly the two cycles without a significant peak, between
the eleventh and fourteenth days, are anovulatory cycles which
are fairly common in the monkey. Bi-weekly or weekly records
of the abdominal vaginal potential difference were made in two
monkeys from the date of conception until delivery six months
later. In other animals, records were taken from the second
month of pregnancy to the date of delivery. The records tend to level out somewhat as pregnancy pro
ceeds, so that by the third month the graph is almost a horizontal
line. The cervix remains negative after the second week of preg
nancy until the beginning of the third month, except for rare
instances when it becomes positive. By the third month, the
voltage has dropped to near the zero line where it hovers until
delivery. Despite these characteristics which differentiate pregnancy
from the menstrual cycle, there are no significan t and consistent
changes during the first month of pregnancy that might permit
the detection of pregnancy a few days after conception. These results, together with the findings of Dr. John Boling
in the oestrous cycle of the rat, make it quite clear that electro
metrics of the field characteristics of the living organism can
provide useful information about the whole physiology of the
generative tract. Since all of these experiments stemmed from the basic assump
tion that the living organism possesses an electro-dynam ic field
as a whole, with constituent and subsidiary parts or local fields,
which are specific components of the living system, the well
controlled experimental findings confirmed the general validity
of the primary assumption. Any individual component of the whole system has, of course,
its own characteristic field which is a part of the field of the
| [
1407,
11,
568,
95954,
311,
279,
7061,
596,
27692,
323,
14407,
279,
92484,
5879,
198,
28491,
315,
3508,
477,
539,
279,
25396,
1474,
16743,
18912,
315,
25568,
2987,
720,
29177,
387,
1511,
304,
3717,
449,
21075,
54682,
76535,
73352,
13,
4497,
5879,
198,
2017,
11,
1606,
279,
6821,
16717,
430,
25396,
1474,
16743,
7576,
720,
82,
54376,
5133,
1990,
279,
11469,
66168,
552,
323,
1202,
720,
8566,
416,
273,
11,
568,
4726,
29440,
3508,
477,
539,
814,
2643,
539,
387,
720,
2656,
311,
11388,
9572,
13,
578,
1121,
574,
264,
42093,
323,
1633,
14098,
5879,
198,
1285,
15360,
927,
264,
1396,
315,
1667,
13,
28757,
449,
279,
25329,
430,
279,
25396,
1474,
16743,
40035,
720,
511,
46839,
2391,
279,
78727,
11008,
315,
4725,
3278,
16717,
720,
869,
2987,
11,
2999,
13,
23272,
1543,
6773,
311,
1005,
279,
15105,
439,
264,
3445,
720,
1073,
26679,
994,
1888,
311,
3539,
21075,
54682,
33196,
13,
1666,
720,
64,
1121,
11,
568,
574,
19167,
449,
279,
5995,
11156,
41705,
11,
720,
16564,
279,
72048,
11,
279,
1579,
1988,
91048,
61166,
323,
720,
1820,
480,
13,
469,
13,
6685,
64465,
49935,
13,
8876,
2999,
13,
23272,
1543,
1047,
1047,
80008,
2450,
304,
264,
4101,
315,
720,
2002,
5157,
11,
1701,
1023,
18912,
16346,
11,
21075,
54682,
33196,
720,
4331,
3247,
29031,
9917,
877,
41378,
720,
16514,
17644,
304,
1884,
13422,
994,
279,
25396,
1474,
16743,
6541,
720,
485,
10297,
430,
25568,
2987,
1047,
6051,
10222,
13,
2057,
813,
323,
1057,
720,
9783,
492,
11,
279,
5578,
315,
48188,
574,
2980,
64,
293,
398,
5190,
1701,
720,
1820,
25396,
1474,
16743,
15105,
1109,
430,
20011,
555,
1023,
720,
36842,
315,
18912,
25568,
2987,
13,
1102,
9508,
2867,
11,
4869,
11,
430,
2999,
13,
23272,
1543,
596,
1925,
2802,
720,
16514,
539,
1193,
304,
279,
18912,
315,
25568,
2987,
11,
719,
1101,
304,
279,
3575,
720,
1073,
60327,
6709,
304,
279,
1803,
1413,
42929,
304,
3278,
13,
42536,
11,
1555,
264,
13500,
11,
323,
449,
279,
23915,
315,
279,
720,
22404,
3532,
361,
15429,
480,
53444,
762,
5848,
5475,
11,
810,
1109,
264,
7895,
720,
81437,
1051,
25078,
25396,
1474,
16743,
750,
13,
578,
7576,
1051,
720,
99020,
15884,
323,
264,
13160,
22465,
20779,
1990,
52664,
953,
315,
720,
1820,
85656,
323,
264,
5905,
72048,
389,
279,
10594,
3545,
57056,
720,
16836,
3629,
9922,
389,
279,
14975,
15730,
16023,
21037,
662,
4740,
264,
14343,
1396,
315,
7177,
1047,
1027,
1629,
311,
1304,
2771,
720,
906,
1051,
14892,
449,
264,
2764,
9455,
11,
2999,
13,
23272,
1543,
323,
813,
720,
78191,
25078,
2555,
304,
279,
40442,
315,
832,
720,
339,
52949,
6978,
13,
4314,
6978,
1051,
389,
279,
78251,
315,
279,
720,
71127,
323,
1051,
3917,
311,
264,
8205,
315,
22013,
442,
288,
13,
2435,
304,
5879,
198,
10391,
16178,
442,
300,
11,
439,
1664,
439,
279,
13783,
1629,
315,
89961,
4455,
720,
258,
279,
1803,
1413,
42929,
315,
1521,
3278,
13,
763,
1884,
430,
8710,
264,
720,
47462,
2349,
304,
279,
22465,
20779,
1990,
279,
52664,
953,
323,
720,
1820,
10594,
3545,
57056,
7147,
11,
16994,
3821,
574,
8774,
1555,
1207,
5879,
198,
72457,
24301,
277,
85995,
13,
2684,
1051,
264,
7895,
323,
1403,
5157,
1405,
1070,
574,
264,
8531,
5879,
198,
77,
34828,
6541,
304,
279,
22465,
20779,
11,
23377,
60327,
6709,
13,
71212,
390,
5809,
8892,
367,
574,
1766,
304,
78976,
12,
5809,
588,
315,
279,
7895,
720,
438,
1403,
5157,
13,
578,
5150,
2361,
315,
279,
60327,
6709,
28830,
682,
279,
1648,
505,
720,
1820,
3887,
355,
11,
311,
279,
34083,
323,
311,
279,
85542,
20438,
5196,
13,
1102,
374,
720,
88657,
311,
5296,
430,
279,
25396,
1474,
16743,
6029,
315,
17676,
16798,
5879,
198,
425,
2349,
10222,
304,
60327,
32737,
1766,
539,
1193,
304,
279,
737,
5879,
198,
14978,
53851,
315,
279,
52664,
953,
719,
1101,
1555,
682,
279,
2800,
315,
720,
1820,
1803,
1413,
42929,
11,
2737,
279,
25568,
661,
5196,
13,
14636,
584,
1047,
459,
720,
96091,
11218,
398,
1579,
11668,
315,
6992,
22654,
315,
720,
81,
25,
41,
66500,
6709,
304,
279,
1803,
1413,
42929,
11,
11007,
555,
99647,
13,
578,
2144,
49588,
259,
60327,
6709,
304,
279,
85542,
20438,
574,
15324,
720,
19493,
299,
482,
16282,
750,
11,
323,
11007,
555,
99647,
92631,
3582,
279,
720,
4370,
3247,
435,
89399,
41378,
720,
76,
6750,
519,
20438,
574,
3892,
2960,
86366,
594,
29827,
505,
279,
4642,
720,
19493,
299,
451,
304,
3729,
449,
279,
52664,
953,
31530,
304,
1584,
449,
279,
1612,
64,
32512,
720,
888,
826,
315,
279,
469,
6746,
323,
42452,
68,
13,
578,
2015,
315,
26703,
315,
1521,
720,
19926,
304,
22465,
20779,
574,
1778,
430,
279,
13336,
315,
720,
52813,
37143,
315,
279,
1803,
1413,
42929,
1436,
387,
21989,
704,
13,
8242,
49264,
3403,
11,
1521,
14955,
1051,
2646,
13061,
709,
304,
720,
1820,
17649,
323,
617,
539,
1027,
11838,
4726,
477,
11763,
720,
8154,
1023,
4787,
13,
1115,
4762,
374,
1606,
433,
374,
5107,
369,
720,
16455,
311,
15641,
430,
1521,
4442,
4097,
4442,
304,
279,
720,
5809,
789,
315,
279,
1887,
26,
323,
11,
9093,
33534,
304,
279,
1162,
315,
279,
469,
6746,
323,
720,
1820,
42452,
68,
10826,
4642,
72048,
1205,
539,
387,
304,
2167,
3729,
449,
720,
1820,
20438,
902,
374,
9204,
279,
12474,
4442,
304,
22465,
720,
27492,
13,
1102,
3952,
927,
27219,
1667,
1603,
279,
469,
6746,
574,
95246,
311,
279,
720,
2837,
1405,
433,
1436,
3719,
264,
5505,
90695,
304,
279,
9400,
12734,
596,
720,
27614,
13,
3296,
430,
892,
279,
46763,
3135,
1051,
779,
2867,
43321,
430,
720,
1820,
907,
315,
279,
25396,
21099,
72,
13255,
1436,
539,
387,
29440,
13,
578,
720,
327,
36990,
315,
469,
6746,
11,
4869,
11,
706,
2646,
1027,
2216,
75073,
839,
720,
82,
7630,
5739,
1570,
13,
578,
2144,
430,
279,
80390,
656,
539,
617,
311,
387,
304,
720,
6421,
449,
279,
4851,
11,
430,
279,
2349,
374,
76821,
11295,
323,
720,
34360,
387,
11497,
555,
25396,
63837,
4692,
285,
477,
904,
315,
279,
1023,
4382,
720,
25739,
311,
279,
18874,
315,
4442,
315,
22465,
20779,
11,
574,
720,
40276,
12305,
1606,
315,
279,
907,
315,
279,
46763,
3135,
13,
35339,
11,
304,
279,
1162,
315,
279,
20314,
25568,
2987,
4442,
323,
720,
1820,
60327,
6709,
4442,
304,
279,
1803,
1413,
42929,
315,
3278,
11,
433,
374,
720,
1962,
5995,
369,
279,
72048,
311,
387,
304,
2167,
3729,
449,
279,
720,
83,
11407,
9204,
279,
2294,
2349,
13,
2030,
279,
22465,
51502,
374,
1380,
5879,
198,
5600,
927,
264,
6138,
40522,
323,
304,
1778,
264,
1376,
430,
520,
720,
29844,
279,
1193,
6992,
16540,
374,
430,
279,
25396,
5879,
198,
16282,
5885,
315,
20438,
11,
304,
4689,
11,
323,
315,
279,
1803,
1413,
720,
2193,
11,
304,
4040,
11,
527,
34699,
555,
279,
6156,
25396,
5879,
198,
22269,
2115,
13,
220,
21,
720,
791,
3135,
5068,
3485,
12090,
430,
279,
5133,
387,
5879,
198,
83,
1818,
25568,
2987,
323,
54630,
4090,
574,
539,
389,
5115,
1778,
264,
7626,
720,
2131,
3247,
29031,
9917,
877,
41378,
720,
73407,
439,
1047,
1027,
8965,
19655,
13,
2684,
649,
387,
912,
92484,
5879,
198,
28491,
430,
279,
30903,
315,
279,
842,
4309,
1572,
374,
459,
3062,
8331,
720,
258,
1521,
7640,
315,
279,
1803,
1413,
42929,
13,
36283,
6751,
11,
4869,
11,
720,
1820,
30903,
5825,
279,
4907,
5995,
369,
1521,
7640,
11,
720,
438,
433,
706,
1027,
4661,
11622,
45536,
430,
279,
30903,
720,
14386,
8905,
304,
904,
53194,
1920,
2011,
11,
14647,
11,
617,
720,
19612,
13,
578,
2592,
315,
420,
5216,
649,
387,
19655,
21676,
311,
387,
279,
720,
1407,
315,
279,
5820,
315,
279,
23418,
1887,
323,
1070,
374,
11510,
720,
1073,
6029,
304,
279,
17649,
311,
4284,
430,
304,
279,
45455,
278,
4079,
720,
4030,
315,
279,
8271,
1070,
527,
11499,
32738,
421,
292,
305,
527,
11920,
720,
18375,
6751,
449,
279,
42080,
315,
25568,
2987,
11,
1202,
9954,
323,
11,
1101,
11,
720,
9210,
2500,
743,
315,
30828,
24717,
706,
6273,
2585,
927,
279,
720,
5794,
496,
940,
11008,
13,
6104,
21896,
389,
25568,
2987,
304,
12966,
1051,
2133,
389,
11,
720,
47203,
7978,
1051,
11953,
704,
389,
22772,
10099,
13,
3161,
720,
1820,
1080,
67334,
315,
279,
39575,
342,
53444,
762,
16549,
11,
2999,
13,
36302,
720,
44,
1892,
64641,
11,
1101,
2999,
13,
73658,
70317,
11,
2999,
13,
3842,
25007,
287,
11,
323,
2999,
13,
720,
73092,
1189,
69109,
11,
323,
12387,
8893,
323,
48566,
15223,
11,
720,
267,
58787,
1051,
11953,
704,
389,
32510,
11,
304,
4040,
11,
389,
70244,
11,
19987,
11,
720,
438,
779,
389,
13,
40741,
18094,
304,
279,
297,
478,
27620,
11008,
304,
10099,
1051,
720,
15456,
311,
617,
25396,
1474,
16743,
97303,
902,
527,
15525,
1280,
72,
5879,
198,
66,
3046,
315,
279,
3169,
315,
53194,
11618,
902,
527,
2133,
389,
720,
82977,
54630,
4090,
11,
323,
2391,
279,
4459,
11008,
315,
297,
478,
27620,
720,
15112,
6431,
64,
13,
763,
5369,
311,
279,
4113,
14955,
389,
279,
39824,
11,
720,
9023,
13,
69109,
11,
304,
4040,
11,
11838,
1124,
311,
279,
25568,
2987,
14345,
316,
5879,
198,
7304,
304,
61820,
13,
1666,
264,
1121,
315,
279,
1633,
28771,
23915,
315,
2999,
13,
20524,
376,
799,
720,
46324,
468,
8703,
268,
13,
433,
574,
3284,
369,
2999,
13,
69109,
311,
4007,
279,
25568,
2987,
720,
35686,
304,
264,
1912,
315,
432,
17082,
355,
28585,
13,
21594,
10099,
11,
369,
264,
2860,
315,
720,
15930,
21903,
78727,
25492,
11,
1051,
20041,
13,
1102,
574,
1766,
430,
304,
5899,
720,
412,
315,
30335,
25492,
1070,
574,
264,
5199,
323,
13263,
16557,
720,
1073,
8389,
22465,
430,
574,
5190,
1109,
904,
1023,
16557,
304,
279,
720,
22352,
323,
13,
1606,
315,
1202,
35947,
5497,
11,
1253,
387,
39575,
720,
1527,
904,
1023,
40035,
304,
279,
11008,
13,
1115,
35947,
16557,
10222,
720,
258,
1475,
11008,
1990,
279,
10732,
45707,
323,
3116,
46487,
1938,
11,
323,
420,
720,
285,
279,
4261,
304,
902,
1455,
315,
279,
25568,
7607,
527,
3967,
311,
12446,
13,
1102,
374,
11846,
430,
420,
35947,
323,
53823,
79385,
16557,
374,
279,
720,
3487,
3247,
435,
89399,
41378,
720,
19493,
12381,
390,
884,
52044,
315,
25568,
2987,
13,
80291,
279,
1403,
25492,
2085,
264,
5199,
16557,
11,
1990,
720,
1820,
10732,
45707,
323,
3116,
46487,
2919,
11,
527,
459,
869,
38220,
25492,
902,
720,
548,
14470,
4279,
304,
279,
39803,
13,
12371,
30609,
398,
477,
17496,
7576,
720,
1073,
279,
57056,
58159,
4754,
6811,
1051,
1903,
304,
1403,
720,
1677,
10786,
505,
279,
2457,
315,
43656,
3156,
9889,
4848,
4038,
720,
68676,
13,
763,
1023,
10099,
11,
7576,
1051,
4529,
505,
279,
2132,
720,
10460,
315,
20209,
311,
279,
2457,
315,
9889,
13,
578,
7576,
8541,
311,
2237,
704,
14738,
439,
20209,
463,
5879,
198,
4739,
82,
11,
779,
430,
555,
279,
4948,
2305,
279,
4876,
374,
4661,
264,
16600,
720,
1074,
13,
578,
52664,
953,
8625,
8389,
1306,
279,
2132,
2046,
315,
20575,
5879,
198,
77,
6709,
3156,
279,
7314,
315,
279,
4948,
2305,
11,
3734,
369,
9024,
720,
48925,
994,
433,
9221,
6928,
13,
3296,
279,
4948,
2305,
11,
279,
720,
85,
27587,
706,
12504,
311,
3221,
279,
7315,
1584,
1405,
433,
305,
9146,
3156,
720,
33490,
13,
18185,
1521,
17910,
902,
54263,
20209,
720,
1527,
279,
78727,
11008,
11,
1070,
527,
912,
4698,
276,
259,
323,
13263,
720,
19926,
2391,
279,
1176,
2305,
315,
20209,
430,
2643,
11810,
720,
1820,
18468,
315,
20209,
264,
2478,
2919,
1306,
43656,
13,
4314,
3135,
11,
3871,
449,
279,
14955,
315,
2999,
13,
3842,
25007,
287,
720,
258,
279,
297,
478,
27620,
11008,
315,
279,
11494,
11,
1304,
433,
5115,
2867,
430,
25396,
5879,
198,
44362,
315,
279,
2115,
17910,
315,
279,
5496,
47120,
649,
720,
62556,
5505,
2038,
922,
279,
4459,
78152,
315,
279,
720,
7642,
1413,
42929,
13,
8876,
682,
315,
1521,
21896,
99618,
505,
279,
6913,
1089,
1538,
5879,
198,
28491,
430,
279,
5496,
47120,
50326,
459,
25396,
1773,
11694,
18385,
2115,
720,
300,
264,
4459,
11,
449,
75164,
323,
41164,
5596,
477,
2254,
5151,
11,
720,
8370,
527,
3230,
6956,
315,
279,
5496,
1887,
11,
279,
1664,
5879,
198,
59707,
22772,
14955,
11007,
279,
4689,
32939,
720,
1073,
279,
6156,
25329,
13,
5884,
3927,
3777,
315,
279,
4459,
1887,
706,
11,
315,
3388,
11,
720,
1220,
1866,
29683,
2115,
902,
374,
264,
961,
315,
279,
2115,
315,
279,
720
] | 0xBreath/unformatted-holistic-synthesized |
-wrong. He’ s not even into make-wrong. He’ s, “Here’ s where we are at and let’ s see how we can improve
from there,” so that everyone benefits. Well, that is a very advanced
spiritual concept, that everyone benefits and with an idea of integrity and
fairness and equality; and the same time, everything legal and cooperative. So a lot can be learned, and therefore I think it’ s a worthy enterprise. The negatives, of course, in current society are rather obvious to anybody
who’ s spiritually sophisticated at all. They hardly need calibration. Then we
calibrated a lot of the great criminals, famous criminals of ancient times to
find out... In other words, we’re trying to get a topography of the
evolution of mankind over recorded time. Where is Jack the Ripper? He’ s at
70. Where’ s Bin Laden? He’ s at 70. Where is a dinosaur? A dinosaur is at
70. The instinct of the dinosaur and the instinct of this person are the same. Jack the Ripper dismembers and rips to death its prey. I mean, it’ s almost
identical; it’ s almost like a dinosaur spirit got into a human body, you know
what I’m saying? I begin to wonder—is there a crossover? So anyway, it’s
an interesting work in that we are trying to develop a topography, a dif ferent
dimension of understanding human consciousness and its expression as
society, from Heinrich Himmler in World War II to Vicente Fox in today’ s
world. We did a lot of movie stars, famous singers, songs, and find out what
their general range [is], and then there are exceptions. Louis Armstrong,
way up in the 500s. The capacity to be loving at all times and in all places
apparently was the characteristic. So, it’ s just interesting, because you learn things because you see
everything in a dif ferent dimension now. And as you see the calibration, you
get, “Oh, I see. I get... oh, yeah, I see.” It’ s like you get greater depth
spiritually in comprehending the totality of human evolution, which in the
net ef fect is to develop a compassion for it, as almost an experiment of
creation. It’ s almost as though the evolution of life on this planet is almost
an experiment—to see where, if you let it loose without any guidance or
controls, what does it do? It ends up as a mollusk at the bottom of the sea
that creates 40 enzymes at one time. And it also creates saints—the same
life, but is it the same life ener gy or a dif ferent one, you know what I’m
saying? That leads to rather profound questions. The Karmic Shift of MankindWho was responsible for the massive shift in 1986? I’ve never fully
investigated it. I just assumed that the collective positive karma of mankind
had crested at that level. It happened to be at the time of the Harmonic
Conver gence. It happened to be at the time when Gorbachev pretty much
pulled the blocks out from underneath the Russian USSR, atheistic empire. It was also the time of other major events which were concomitant. You see,
when you go beyond causality, then you see that, let’ s say, a positionality
here can radiate forth in the world of manifestation in multiple ways
without one thing here necessarily being the cause of this. In other words, a
positionality which surfaces in this way, it doesn’ t mean that the dissolution
of monolithic Communism was caused by anything outside of itself, but it
occurred at the same time. There is undoubtedly more to the story. We’ll ask
it in a general way. First of all, I know there’ s more to the story. “There’ s
more to the story: resist” (T rue). Thank you. My own feeling was that it
came from higher dimensions as a result of the consequence of positive
accumulated karma of mankind. “That’ s correct: resist” (T rue). Well, we
won’ t go into the details of it. It would be as though the collective karma of
mankind as a whole had reached the point where it had crossed that
collective. Perhaps the last great finale of negativity was really World War II, in
which the negativity, satanic ener gy, was massive. That caused almost a
shock, but then, into the shock came that which was really more Luciferic
in that it was seeking power rather than destruction—in the form of
Communism and the USSR, which was really seeking power although it
took expression as cruelty, and Stalin really was responsible for more
deaths than Hitler. Nevertheless, it more or less ran its course. And of
course, it was Gorbachev—if you calibrate Gorbachev’ s heart chakra, it’ s
extremely high—so Gorbachev pulled the correct stops out, and the thing
collapsed of itself without a shot. Gorbachev did not fire a shot. So, the
West with all of its brave talk about “the war against Communism”—it was
not the war against Communism that defeated Communism. It was the
stops were pulled out by Gorbachev. Let’ s see what Gorbachev’ s heart is at. “We have permission: resist” (T rue). “Gorbachev’ s heart is over 540: resist”
(True); “560” (Not true); “550” (T rue). Wow. So, those people like Gandhi and Mandela and Gorbachev, people
who changed all political history, their power came from a heart chakra at
550 and over. That is encouraging, because then it means increasing one’ sown capacity of lovingness has the capacity to undo the negativity of the
world. In fact, it has the capacity to collapse whole empires. That which
collapsed the USSR was the radiance of the heart chakra of one man. However, that one man also represented something else that we write
about, and that is when we talk about attractor ener gy fields. We say that
each of these ener gy fields has an attractor pattern behind it. That brought
us to describing what we call “critical factor analysis,” one of the values of
kinesiology. Many interacting systems are so complex, they are not capable
of comprehension by the human intellect, nor by an assisted computer. A
computer is limited to the Newtonian paradigm. It cannot be programmed
for the nonlinear, by definition. Consequently, it can only mimic the
intellect; it cannot mimic human intelligence. In any case, some situations
are so enormously complex, they are beyond comprehension. This is a
problem run into by big governments historically. The complexity of
running a Roman Empire was staggering and, in the end, it just fell of
inertia. All the soldiers just married the local girls and settled down and quit
the army, and that was the end of the Roman Empire. No army could defeat
the Roman Empire. It was the most formidable army the world has ever
seen. It was unconquerable. And the Roman legions ruled all of Europe and
the Mediterranean for a thousand years; it was [an] army invincible that
ruled for a thousand years, and what brought it down—the kiss of a lovely
woman. The soldiers all around Hadrian’ s Wall and all over the place met
the local girls, fell in love with them and got married, and said, “The hell
with it,” and went to farming, and that was the end of the Roman legions. In any complex situation, there is what I call “the critical factor.” In a
giant clockworks, if you know where to touch the giant clockworks, you
can stop the entire clockworks by knowing precisely; the clockworks is so
complex that even a master watchmaker can’ t figure it out. The same with
an engineer. You see a locomotive running down the track with a hundred
cars behind it—there’ s an enormous amount of force. But if you know
where to touch the control in the cab, the engineer ’s cab, if you know where
to touch it, you can stop the whole freight train. And so, if correctly
positioned, then, knowing which of the pick-up sticks to pull out, the whole
thing collapses; but you have to know which one. Gorbachev was there and
Mandela was there. Each one was in a certain position. They also had a
certain amount of power, because each one of them calibrates around 550. In all of them, the power emanates from the heart. So the power of Love,then, is transformational. As we saw with the birth of Christ, it jumped the
calibration level of mankind 40 points, just the physicality being here, and it
jumped another 40 points when His teachings began to cross the Roman
Empire, and it totally changed Europe—the future of Europe and Western
civilization—for all time. So, an Avatar is one whose teachings and birth and presence
recontextualized the significance of all of life, for all of mankind,
throughout thousands of years. That’ s who we call an “A vatar.” It’s not the
same as like the Avatar Used Book Company that you see running around
town. Avatar —I always get a | [
2695,
14684,
13,
1283,
529,
274,
539,
1524,
1139,
1304,
2695,
14684,
13,
1283,
529,
274,
11,
1054,
8586,
529,
274,
1405,
584,
527,
520,
323,
1095,
529,
274,
1518,
1268,
584,
649,
7417,
198,
1527,
1070,
2476,
779,
430,
5127,
7720,
13,
8489,
11,
430,
374,
264,
1633,
11084,
198,
86390,
940,
7434,
11,
430,
5127,
7720,
323,
449,
459,
4623,
315,
17025,
323,
198,
42000,
2136,
323,
22526,
26,
323,
279,
1890,
892,
11,
4395,
5897,
323,
48566,
13,
2100,
264,
2763,
649,
387,
9687,
11,
323,
9093,
358,
1781,
433,
529,
274,
264,
28390,
20790,
13,
578,
75185,
11,
315,
3388,
11,
304,
1510,
8396,
527,
4856,
8196,
311,
21739,
198,
14965,
529,
274,
88853,
27877,
520,
682,
13,
2435,
20781,
1205,
38711,
13,
5112,
584,
198,
5531,
61666,
264,
2763,
315,
279,
2294,
32638,
11,
11495,
32638,
315,
14154,
3115,
311,
198,
3990,
704,
662,
662,
662,
763,
1023,
4339,
11,
584,
3207,
4560,
311,
636,
264,
1948,
5814,
315,
279,
198,
5230,
3294,
315,
43384,
927,
12715,
892,
13,
11208,
374,
7762,
279,
36537,
716,
30,
1283,
529,
274,
520,
198,
2031,
13,
11208,
529,
274,
30444,
52484,
30,
1283,
529,
274,
520,
220,
2031,
13,
11208,
374,
264,
63989,
30,
362,
63989,
374,
520,
198,
2031,
13,
578,
31655,
315,
279,
63989,
323,
279,
31655,
315,
420,
1732,
527,
279,
1890,
13,
7762,
279,
36537,
716,
834,
23832,
323,
436,
3153,
311,
4648,
1202,
37693,
662,
358,
3152,
11,
433,
529,
274,
4661,
198,
1748,
950,
26,
433,
529,
274,
4661,
1093,
264,
63989,
9090,
2751,
1139,
264,
3823,
2547,
1174,
499,
1440,
198,
12840,
358,
4344,
5605,
30,
358,
3240,
311,
5895,
55434,
1070,
264,
49480,
30,
2100,
13971,
1174,
433,
753,
198,
276,
7185,
990,
304,
430,
584,
527,
4560,
311,
2274,
264,
1948,
5814,
1174,
264,
1422,
18728,
306,
198,
43639,
315,
8830,
3823,
25917,
323,
1202,
7645,
439,
198,
82,
6180,
1174,
505,
64782,
14172,
21058,
1029,
261,
304,
4435,
5111,
8105,
311,
44847,
6960,
13585,
304,
3432,
529,
274,
198,
14957,
13,
1226,
1550,
264,
2763,
315,
5818,
9958,
11,
11495,
68141,
11,
11936,
11,
323,
1505,
704,
1148,
198,
50828,
4689,
2134,
510,
285,
1145,
323,
1243,
1070,
527,
20157,
13,
12140,
45966,
345,
3195,
709,
304,
279,
220,
2636,
82,
13,
578,
8824,
311,
387,
21955,
520,
682,
3115,
323,
304,
682,
7634,
198,
680,
31227,
574,
279,
29683,
13,
2100,
11,
433,
529,
274,
1120,
7185,
11,
1606,
499,
4048,
2574,
1606,
499,
1518,
198,
73826,
304,
264,
1422,
18728,
306,
13167,
1457,
662,
1628,
439,
499,
1518,
279,
38711,
11,
499,
198,
456,
11,
1054,
12174,
11,
358,
1518,
13,
358,
636,
662,
662,
662,
14346,
11,
22371,
11,
358,
1518,
2029,
1102,
529,
274,
1093,
499,
636,
7191,
8149,
198,
86390,
1870,
304,
12963,
2518,
279,
2458,
2786,
315,
3823,
15740,
11,
902,
304,
279,
198,
4816,
31469,
282,
440,
374,
311,
2274,
264,
30481,
369,
433,
11,
439,
4661,
459,
9526,
315,
198,
38475,
13,
1102,
529,
274,
4661,
439,
3582,
279,
15740,
315,
2324,
389,
420,
11841,
374,
4661,
198,
276,
9526,
50617,
1518,
1405,
11,
422,
499,
1095,
433,
20784,
2085,
904,
19351,
477,
198,
29617,
11,
1148,
1587,
433,
656,
30,
1102,
10548,
709,
439,
264,
55509,
33879,
520,
279,
5740,
315,
279,
9581,
198,
9210,
11705,
220,
1272,
56067,
520,
832,
892,
13,
1628,
433,
1101,
11705,
68220,
22416,
1890,
198,
14789,
11,
719,
374,
433,
279,
1890,
2324,
38556,
29720,
477,
264,
1422,
18728,
306,
832,
11,
499,
1440,
1148,
358,
4344,
198,
82,
17718,
30,
3011,
11767,
311,
4856,
28254,
4860,
13,
578,
735,
2227,
292,
27608,
315,
386,
70370,
15546,
574,
8647,
369,
279,
11191,
6541,
304,
220,
3753,
21,
30,
358,
4070,
2646,
7373,
198,
43114,
83341,
433,
13,
358,
1120,
19655,
430,
279,
22498,
6928,
71542,
315,
43384,
198,
32345,
1922,
24836,
520,
430,
2237,
13,
1102,
7077,
311,
387,
520,
279,
892,
315,
279,
40759,
292,
198,
1128,
424,
342,
768,
13,
1102,
7077,
311,
387,
520,
279,
892,
994,
480,
30986,
1815,
85,
5128,
1790,
198,
79,
92122,
279,
10215,
704,
505,
30456,
279,
8690,
73315,
11,
38914,
4633,
32447,
13,
1102,
574,
1101,
279,
892,
315,
1023,
3682,
4455,
902,
1051,
390,
884,
52044,
13,
1472,
1518,
345,
9493,
499,
733,
7953,
25540,
2786,
1174,
1243,
499,
1518,
430,
11,
1095,
529,
274,
2019,
1174,
264,
2361,
2786,
198,
6881,
649,
12164,
349,
13544,
304,
279,
1917,
315,
64050,
304,
5361,
5627,
198,
30096,
832,
3245,
1618,
14647,
1694,
279,
5353,
220,
315,
420,
13,
763,
1023,
4339,
11,
264,
198,
3571,
2786,
902,
27529,
304,
420,
1648,
1174,
433,
3250,
529,
259,
3152,
430,
279,
81359,
198,
1073,
1647,
66470,
57298,
2191,
574,
9057,
220,
555,
4205,
4994,
315,
5196,
11,
719,
433,
198,
14310,
8293,
520,
279,
1890,
892,
13,
2684,
374,
38048,
810,
311,
279,
3446,
662,
1226,
4805,
2610,
198,
275,
304,
264,
4689,
1648,
662,
5629,
315,
682,
11,
358,
1440,
1070,
529,
274,
810,
311,
279,
3446,
662,
1054,
3947,
529,
274,
198,
6518,
311,
279,
3446,
25,
22884,
863,
320,
51,
56949,
570,
9930,
499,
13,
3092,
1866,
8430,
574,
430,
433,
198,
6142,
505,
5190,
15696,
439,
264,
1121,
315,
279,
29774,
315,
6928,
198,
40031,
7913,
71542,
315,
43384,
13,
1054,
4897,
529,
274,
4495,
25,
22884,
863,
320,
51,
56949,
570,
8489,
11,
584,
198,
55767,
529,
259,
733,
1139,
279,
3649,
315,
433,
13,
1102,
1053,
387,
439,
3582,
279,
22498,
71542,
315,
198,
76,
70370,
439,
264,
4459,
1047,
8813,
279,
1486,
1405,
433,
1047,
28129,
430,
198,
17840,
535,
13,
19292,
279,
1566,
2294,
37398,
315,
93795,
574,
2216,
4435,
5111,
8105,
11,
304,
198,
8370,
279,
93795,
1174,
7731,
32370,
38556,
29720,
11,
574,
11191,
13,
3011,
9057,
4661,
264,
198,
939,
1197,
11,
719,
1243,
11,
1139,
279,
10988,
3782,
430,
902,
574,
2216,
810,
94494,
292,
198,
258,
430,
433,
574,
11125,
2410,
4856,
1109,
19814,
49525,
279,
1376,
315,
198,
18461,
359,
2191,
323,
279,
73315,
11,
902,
574,
2216,
11125,
2410,
8051,
433,
198,
91453,
7645,
439,
54680,
1174,
323,
47765,
2216,
574,
8647,
369,
810,
198,
451,
27382,
1109,
31654,
662,
35053,
11,
433,
810,
477,
2753,
10837,
1202,
3388,
13,
1628,
315,
198,
12120,
11,
433,
574,
480,
30986,
1815,
85,
90863,
499,
1652,
44192,
480,
30986,
1815,
85,
529,
274,
4851,
523,
52503,
11,
433,
529,
274,
198,
428,
54358,
1579,
2345,
708,
480,
30986,
1815,
85,
13541,
279,
4495,
18417,
704,
11,
323,
279,
3245,
198,
43128,
315,
5196,
2085,
264,
6689,
13,
480,
30986,
1815,
85,
1550,
539,
4027,
264,
6689,
13,
2100,
11,
279,
198,
24188,
449,
682,
315,
1202,
34300,
3137,
922,
1054,
1820,
4208,
2403,
57298,
2191,
63750,
275,
574,
198,
1962,
279,
4208,
2403,
57298,
2191,
430,
24164,
57298,
2191,
13,
1102,
574,
279,
198,
99120,
1051,
13541,
704,
555,
480,
30986,
1815,
85,
662,
6914,
529,
274,
1518,
1148,
480,
30986,
1815,
85,
529,
274,
4851,
374,
520,
13,
1054,
1687,
617,
8041,
25,
22884,
863,
320,
51,
56949,
570,
1054,
38,
30986,
1815,
85,
529,
274,
4851,
374,
927,
220,
17048,
25,
22884,
89874,
23922,
1237,
1054,
17698,
863,
320,
2688,
837,
1237,
1054,
13506,
863,
320,
51,
56949,
570,
46817,
13,
2100,
11,
1884,
1274,
1093,
48994,
323,
88430,
323,
480,
30986,
1815,
85,
1174,
1274,
198,
14965,
5614,
682,
5054,
3925,
1174,
872,
2410,
3782,
505,
264,
4851,
523,
52503,
520,
198,
13506,
323,
927,
662,
3011,
374,
26921,
11,
1606,
1243,
433,
3445,
7859,
832,
529,
274,
785,
8824,
315,
21955,
2136,
706,
279,
8824,
311,
29821,
279,
93795,
315,
279,
198,
14957,
13,
763,
2144,
11,
433,
706,
279,
8824,
311,
18678,
4459,
991,
19505,
13,
3011,
902,
198,
43128,
279,
73315,
574,
279,
12164,
685,
315,
279,
4851,
523,
52503,
315,
832,
893,
13,
4452,
1174,
430,
832,
893,
1101,
15609,
2555,
775,
430,
584,
3350,
198,
9274,
11,
323,
430,
374,
994,
584,
3137,
922,
9504,
269,
38556,
29720,
5151,
13,
1226,
2019,
430,
198,
9739,
315,
1521,
38556,
29720,
5151,
706,
459,
9504,
269,
5497,
4920,
433,
13,
3011,
7263,
198,
355,
311,
23524,
1148,
584,
1650,
1054,
42641,
8331,
6492,
2476,
832,
315,
279,
2819,
315,
198,
74,
1572,
31226,
662,
9176,
45830,
6067,
527,
779,
6485,
11,
814,
527,
539,
13171,
198,
1073,
62194,
555,
279,
3823,
17108,
11,
6463,
555,
459,
39061,
6500,
662,
362,
198,
44211,
374,
7347,
311,
279,
21324,
1122,
49340,
13,
1102,
4250,
387,
56168,
198,
2000,
279,
75098,
1174,
555,
7419,
13,
53123,
1174,
433,
649,
1193,
56459,
279,
198,
80643,
772,
26,
433,
4250,
56459,
3823,
11478,
13,
763,
904,
1162,
11,
1063,
15082,
198,
548,
779,
84563,
6485,
11,
814,
527,
7953,
62194,
13,
1115,
374,
264,
198,
35686,
1629,
1139,
555,
2466,
17047,
35901,
662,
578,
23965,
315,
198,
28272,
264,
13041,
21080,
574,
55944,
323,
11,
304,
279,
842,
11,
433,
1120,
11299,
315,
198,
258,
41222,
13,
2052,
279,
15201,
1120,
12502,
279,
2254,
7724,
323,
23183,
1523,
323,
17257,
198,
1820,
13695,
1174,
323,
430,
574,
279,
842,
315,
279,
13041,
21080,
13,
2360,
13695,
1436,
18506,
198,
1820,
13041,
21080,
13,
1102,
574,
279,
1455,
54829,
13695,
279,
1917,
706,
3596,
198,
29412,
13,
1102,
574,
26118,
16339,
481,
13,
1628,
279,
13041,
2531,
919,
21989,
682,
315,
4606,
323,
198,
1820,
38785,
369,
264,
16579,
1667,
26,
433,
574,
510,
276,
60,
13695,
1558,
77972,
430,
198,
2739,
839,
369,
264,
16579,
1667,
11,
323,
1148,
7263,
433,
1523,
22416,
21735,
315,
264,
17104,
198,
22803,
13,
578,
15201,
682,
2212,
24805,
7414,
529,
274,
9935,
323,
682,
927,
279,
2035,
2322,
198,
1820,
2254,
7724,
11,
11299,
304,
3021,
449,
1124,
323,
2751,
12502,
11,
323,
1071,
11,
1054,
791,
15123,
198,
4291,
433,
2476,
323,
4024,
311,
33489,
11,
323,
430,
574,
279,
842,
315,
279,
13041,
2531,
919,
13,
763,
904,
6485,
6671,
11,
1070,
374,
1148,
358,
1650,
1054,
1820,
9200,
8331,
662,
863,
763,
264,
198,
70,
5485,
9042,
19033,
11,
422,
499,
1440,
1405,
311,
5916,
279,
14880,
9042,
19033,
11,
499,
198,
4919,
3009,
279,
4553,
9042,
19033,
555,
14392,
24559,
26,
279,
9042,
19033,
374,
779,
198,
24126,
430,
1524,
264,
7491,
3821,
26850,
649,
529,
259,
7216,
433,
704,
13,
578,
1890,
449,
198,
276,
24490,
662,
1472,
1518,
264,
63907,
24766,
4401,
1523,
279,
3839,
449,
264,
7895,
198,
51808,
4920,
433,
2345,
19041,
529,
274,
459,
23205,
3392,
315,
5457,
13,
2030,
422,
499,
1440,
198,
2940,
311,
5916,
279,
2585,
304,
279,
22239,
11,
279,
24490,
18217,
82,
22239,
11,
422,
499,
1440,
1405,
198,
998,
5916,
433,
11,
499,
649,
3009,
279,
4459,
46217,
5542,
13,
1628,
779,
11,
422,
12722,
198,
3571,
291,
11,
1243,
11,
14392,
902,
315,
279,
3820,
5352,
34240,
311,
6958,
704,
11,
279,
4459,
198,
1626,
87458,
26,
719,
499,
617,
311,
1440,
902,
832,
13,
480,
30986,
1815,
85,
574,
1070,
323,
198,
44,
438,
8458,
574,
1070,
13,
9062,
832,
574,
304,
264,
3738,
2361,
13,
2435,
1101,
1047,
264,
198,
66,
7770,
3392,
315,
2410,
1174,
1606,
1855,
832,
315,
1124,
1652,
10892,
988,
2212,
220,
13506,
13,
763,
682,
315,
1124,
11,
279,
2410,
69239,
988,
505,
279,
4851,
13,
2100,
279,
2410,
315,
10919,
11,
3473,
11,
374,
18475,
278,
13,
1666,
584,
5602,
449,
279,
7342,
315,
3771,
11,
433,
27096,
279,
198,
5531,
18856,
2237,
315,
43384,
220,
1272,
3585,
11,
1120,
279,
7106,
488,
1694,
1618,
11,
323,
433,
198,
44396,
291,
2500,
220,
1272,
3585,
994,
5414,
45572,
6137,
311,
5425,
279,
13041,
198,
29831,
556,
11,
323,
433,
12756,
5614,
4606,
22416,
3938,
315,
4606,
323,
11104,
198,
94230,
2065,
72318,
682,
892,
13,
2100,
11,
459,
38709,
374,
832,
6832,
45572,
323,
7342,
323,
9546,
198,
265,
2196,
940,
1534,
279,
26431,
315,
682,
315,
2324,
11,
369,
682,
315,
43384,
345,
20322,
412,
9214,
315,
1667,
13,
3011,
529,
274,
889,
584,
1650,
459,
1054,
32,
348,
6526,
662,
863,
1102,
753,
539,
279,
198,
25030,
439,
1093,
279,
38709,
12477,
6017,
8351,
430,
499,
1518,
4401,
2212,
198,
28931,
13,
38709,
2001,
40,
2744,
636,
264
] | 0xBreath/unformatted-holistic-synthesized |
unsolicited advice. But he persisted. He asked. And once
you do that with me, expect opinions. “Well, what I’ve learned,” I told him, “is that when a woman is working,
she’s in a masculine mode. But that same mode that works so well at work
needs to transition to a feminine mode if she wants to be as successful at love
as she is at work.” Again, I’ve researched this. “Go on … ,” he said. “So it probably seems great to you now, that you and your wife will be able
to just walk the little path from your office to your kitchen and keep the same
conversation going while you’re preparing dinner that you were having at the
office.”
“Is that bad?” he asked. “No, it’s not bad,” I said, “except possibly for your marriage. You’ve taken
the psychic gestalt of a business partnership and literally given it the run of
your house. And in time, that will include your bedroom.”
“Whoa,” he said. Men get very alert when the subject turns to sex. “So I
shouldn’t work with my wife?”
“I didn’t say that!” I responded. “But I do know this: If this kind of thinking
makes sense to you—if you feel that you and your wife want to protect the
erotic quality of your marriage from encroachment by a business mentality—
then I would suggest you take 30 minutes apart from each other between
office hours and evening hours. She needs at least that much time to switchpsychically into another mode. Meditation, walking, soft music, candles,
bubble baths, whatever her soul craves as a balm to her nervous system—such
time should be ritualistically built into your lifestyle, or you’re going to start
finding that a businesswoman has shown up in your bed where an erotic
goddess used to be.”
Weeks later I received a thank-you note from him. And after that, one from
his wife… . *
Romantic love is a force of nature. Like an ancient goddess, it likes to
receive gifts. It must be honored, respected, protected, and cherished. Otherwise, it simply leaves. Dear God,
Please make me
a master at love. Reveal to me its mysteries,
and give to me its magic. And may I never use its power
for any purposes
but the ones You intend. Amen
___________________________________________
A
FRIEND TOLD ME HER DAUGHTER
was getting married at the age of 40. “That’s great!” I said. “Is she madly in love?”
“Well, I don’t know if it’s
like
that at 40,” she responded. I thought to myself,
But why not? Real passion doesn’t emerge from the
body but from consciousness. Should the age of the body determine the heat
of the soul? Love itself doesn’t diminish as we age; what diminishes too often
is how willing we are to stand up and meet it. We love fiercely and fearlessly
when we’re young, until we learn what there is to be afraid of. And then we
start to load layer upon layer of unprocessed hurt onto more and more
relationships, to the point that our bitterness and fear have all but capped our
capacity for all-out bliss. The age of our cells has absolutely nothing to do with our ability tomagnetize or hold on to love. Midlife is not the time to say, “Oh well, I’ll just
settle for something comfortable now,” and simplistically conclude that the
years of heat are behind us. That heat was not a function of our age. It might
move around from chakra from chakra, but heat will always be heat. Love doesn’t lose its edge and become boring as you get older unless
you
do. If anything, age makes you more able to appreciate things in others that
you used to be unable to see because you were so busy looking at yourself. Until you inhabit the entirety of your being, you keep seeking your
completion in someone else. And that will never work, of course. Romance
isn’t here to complete your universe but to expand it. Yet it’s pretty difficult to
appreciate that concept until the notion of an expanded universe is attractive
to you. John Mayer sings a song called “Your Body Is a Wonderland.” What’s
really cool is when you can add, “And so is your mind, and your heart, and
your soul.”
You can’t see the true wonderland in another person until you’ve explored
the one inside yourself. That starts happening at a certain age, whether you
wish it to or not. And it changes you. Accumulated experience of the world
both breaks your heart and opens it. I remember lying in the dark one night
right after a school shooting, when my grief for the victims’ families felt like
more than I could bear. I turned to my love and, for just one moment, felt an
exquisite understanding of the profound juxtaposition of pain and pleasure
that lies at the heart of the human experience. I loved in a different way before
I understood suffering. Age wears you down, but as it does, it softens you as
well. I knew in that moment that there are no guarantees. There is no certain
bulwark against human suffering. Neither this relationship, nor any other
circumstance, can possibly protect me against the potential for heartbreak;
whatever valleys are my fate will occur no matter what. But there is, when we
are open to the experience, the glorious beauty of an appreciated now. When
we no longer take the good in life for granted, we have a humility and
gratitude that more than compensate for what no longer remains of our
innocence. Innocence leaves, but love remains. There is nothing to do with
this but receive its truth. I opened my arms and I drank him in. B
EYOND OBVIOUS PROPRIETIES
, I
DON’T THINK IT SHOULD MATTER
how old your lover is any
more than it should matter how old your doctor, teacher, or car-insurance
salesperson is. What matters is the soul growth that brings two hearts
together. Every relationship has a natural arc, a time that’s perfect for the
lessons that the relationship is here to teach us. Some are long and some are
short. Love will never bow to time because love is real and time is not. Amoment of true love is more important to some of us than decades of
domestic timeshare. Love is an adventure of the soul, whether as a love affair that is short but
intense, or as a marriage that lasts until death do us part. In the words of Ram
Dass, we | [
197,
11099,
92204,
99880,
1805,
13,
2030,
197,
383,
3303,
5082,
291,
13,
1283,
197,
1091,
291,
13,
1628,
197,
13486,
198,
9514,
20530,
64442,
48048,
50394,
11,
25997,
40803,
84996,
13,
1054,
11649,
11,
197,
12840,
25494,
4070,
197,
12964,
291,
2476,
25494,
3324,
820,
9793,
318,
11,
197,
2118,
285,
64442,
61280,
11575,
6831,
7053,
20501,
197,
21837,
345,
32158,
753,
17886,
11575,
2157,
300,
3395,
483,
61347,
13,
2030,
64442,
1942,
373,
61347,
64442,
197,
19033,
197,
708,
6831,
616,
36547,
98138,
198,
56345,
32809,
197,
21086,
32809,
11575,
1186,
26768,
483,
61347,
748,
1942,
383,
6831,
1821,
32809,
74242,
61551,
31653,
1285,
36547,
197,
31153,
198,
300,
1942,
383,
20501,
36547,
98138,
2029,
197,
31485,
11,
25494,
4070,
17643,
1874,
291,
2090,
13,
1054,
11087,
25653,
197,
1981,
197,
2476,
197,
383,
1942,
3864,
13,
1054,
4516,
24263,
197,
55540,
85786,
12116,
3253,
1244,
32809,
197,
9514,
82022,
11,
64442,
197,
9514,
53577,
14862,
414,
6831,
1643,
6831,
484,
74242,
197,
481,
198,
998,
197,
4345,
6831,
1727,
33188,
8986,
2433,
27879,
43827,
14862,
414,
197,
27614,
32809,
14862,
414,
16868,
7606,
53577,
197,
13397,
33188,
1942,
373,
198,
62737,
31780,
287,
5329,
197,
9514,
3207,
41446,
45252,
2765,
4481,
64442,
197,
9514,
6831,
486,
9793,
2370,
36547,
33188,
198,
27614,
49216,
2118,
3957,
64442,
2282,
329,
12671,
197,
383,
197,
1091,
291,
13,
1054,
2822,
11,
24263,
753,
98366,
2282,
329,
2476,
25494,
1942,
3864,
11,
197,
2118,
11945,
197,
54228,
2066,
14862,
414,
2157,
277,
8950,
13,
1472,
4070,
3324,
3448,
198,
1820,
36109,
5759,
292,
3253,
478,
3223,
44323,
11575,
2282,
2108,
73972,
5079,
2200,
53577,
8986,
2058,
750,
3253,
2116,
24263,
33188,
57842,
44323,
198,
22479,
197,
7830,
13,
1628,
17886,
22724,
11,
64442,
6831,
484,
25728,
14862,
414,
2282,
291,
3039,
49216,
2118,
15546,
64,
2476,
197,
383,
1942,
3864,
13,
11258,
10582,
197,
1225,
25167,
61280,
33188,
29724,
585,
197,
413,
82,
32809,
197,
11814,
13,
1054,
4516,
25494,
198,
5562,
77,
1431,
98138,
48048,
13938,
6831,
1643,
12671,
198,
10378,
2765,
307,
77,
1431,
1942,
352,
64442,
18319,
25494,
197,
6961,
291,
13,
1054,
4071,
25494,
20530,
16868,
3409,
2090,
25,
52792,
2090,
197,
15674,
44323,
71579,
16113,
198,
80785,
1942,
1137,
32809,
197,
9514,
90863,
197,
9514,
1186,
96551,
64442,
197,
9514,
53577,
14862,
414,
6831,
1643,
51880,
32809,
197,
47079,
33188,
198,
261,
14546,
197,
10692,
44323,
14862,
414,
2157,
277,
8950,
43827,
197,
967,
299,
9064,
197,
1729,
11575,
2282,
2108,
197,
479,
2786,
2345,
198,
3473,
25494,
6831,
619,
1942,
3884,
197,
9514,
3324,
731,
197,
966,
26388,
2142,
70998,
472,
43827,
7883,
613,
197,
1605,
2282,
10259,
198,
27614,
9793,
2530,
53577,
7883,
1055,
287,
9793,
2530,
13,
3005,
197,
56345,
36547,
197,
56371,
64442,
2157,
1412,
22724,
32809,
9138,
92109,
2740,
2129,
78,
197,
43063,
61347,
13,
77571,
11,
6831,
30855,
11,
197,
3594,
2157,
11785,
11,
1470,
20729,
345,
78589,
2282,
27382,
11,
197,
69386,
197,
1964,
1942,
11206,
92592,
4798,
61551,
11575,
2282,
7828,
32809,
197,
1964,
9215,
651,
788,
41393,
2345,
21470,
198,
1712,
197,
5562,
74242,
197,
1018,
940,
38210,
2282,
11476,
2129,
78,
14862,
414,
8986,
16886,
11,
82266,
197,
9514,
3207,
31780,
287,
32809,
22087,
198,
68287,
64442,
11575,
2282,
2108,
22803,
64355,
37296,
785,
60910,
17886,
14862,
414,
2282,
291,
56842,
80557,
197,
261,
14546,
198,
70,
14898,
434,
197,
2656,
32809,
74242,
49216,
17490,
82,
8986,
977,
25494,
17643,
8946,
11575,
197,
58517,
46517,
9215,
1295,
43827,
9793,
318,
13,
1628,
197,
10924,
64442,
11,
197,
606,
43827,
198,
26301,
6831,
1643,
1981,
197,
13,
1235,
45459,
8322,
197,
31153,
20501,
11575,
2066,
346,
44323,
9215,
1598,
13,
9086,
80557,
197,
1149,
1188,
3253,
14898,
434,
11,
24263,
197,
26094,
32809,
198,
42993,
3253,
2130,
82,
13,
1102,
2157,
592,
74242,
9793,
263,
3093,
11,
10413,
4136,
11,
7875,
11,
53577,
197,
9211,
3384,
13,
18715,
11,
24263,
1942,
318,
2603,
197,
273,
4798,
13,
43922,
9796,
347,
345,
5618,
78538,
50394,
198,
64,
2157,
2352,
36547,
197,
31153,
13,
1050,
41711,
32809,
50394,
197,
1220,
2157,
599,
4804,
345,
438,
3253,
535,
32809,
50394,
197,
1220,
2157,
13070,
13,
1628,
2157,
352,
25494,
197,
37593,
42919,
197,
1220,
3303,
1223,
198,
2000,
197,
3852,
3303,
324,
8449,
198,
8248,
33188,
197,
3233,
197,
2675,
2129,
408,
13,
62496,
198,
17924,
4067,
6101,
198,
32,
1602,
37,
47204,
10473,
8021,
197,
7614,
197,
3087,
197,
6486,
73282,
643,
198,
6831,
300,
10582,
1303,
2157,
277,
4588,
36547,
33188,
197,
425,
44323,
197,
1272,
13,
1054,
4897,
753,
3253,
1244,
18319,
25494,
1942,
3864,
13,
1054,
3957,
1942,
383,
2157,
329,
398,
17886,
197,
31153,
12671,
198,
88925,
11,
25494,
2765,
263,
1431,
16868,
3409,
748,
24263,
753,
1602,
4908,
198,
64442,
36547,
197,
1272,
2476,
1942,
383,
197,
6961,
291,
13,
358,
197,
61665,
32809,
13938,
726,
11,
1602,
4071,
197,
35734,
98366,
30,
8976,
42531,
290,
2765,
7217,
77,
1431,
67304,
10286,
43827,
33188,
198,
2664,
2282,
332,
43827,
38303,
23995,
2136,
13,
12540,
33188,
197,
425,
44323,
33188,
36502,
2765,
25296,
33188,
197,
20559,
198,
1073,
33188,
1942,
11206,
30,
10919,
24263,
726,
2765,
7217,
77,
1431,
2765,
318,
18675,
61551,
197,
906,
197,
425,
26,
197,
12840,
2765,
318,
18675,
288,
32809,
78,
197,
61917,
198,
285,
197,
5269,
6831,
9585,
197,
906,
197,
548,
32809,
197,
2752,
60910,
53577,
50394,
295,
24263,
13,
1226,
197,
31153,
1186,
1291,
66,
989,
53577,
1186,
686,
16117,
198,
9493,
197,
906,
3207,
197,
82279,
11,
21113,
1678,
197,
906,
197,
12964,
197,
12840,
197,
19041,
20501,
32809,
74242,
197,
2642,
14152,
44323,
13,
1628,
59733,
197,
906,
198,
2527,
32809,
50486,
67086,
197,
59723,
67086,
44323,
21113,
35122,
9793,
5757,
197,
10138,
2157,
461,
53577,
2157,
461,
198,
86924,
11,
32809,
33188,
59574,
64442,
197,
414,
2282,
3328,
2136,
53577,
1186,
686,
9793,
525,
52060,
2282,
332,
1470,
5795,
197,
414,
198,
38487,
2066,
52060,
9994,
97521,
1056,
13,
578,
197,
425,
44323,
197,
414,
1470,
6572,
64355,
197,
3518,
9887,
197,
42312,
32809,
20530,
48048,
197,
414,
197,
2968,
3324,
316,
64333,
553,
82266,
197,
6416,
25653,
32809,
197,
31153,
13,
14013,
14789,
20501,
98366,
33188,
22724,
32809,
1942,
352,
11,
197,
87990,
6831,
616,
11,
25494,
4805,
197,
4345,
198,
751,
11489,
2066,
1942,
11793,
197,
19975,
481,
82022,
2476,
53577,
1942,
6517,
38210,
38303,
866,
64442,
33188,
198,
42820,
44323,
197,
20559,
197,
548,
197,
30998,
485,
71275,
13,
3011,
197,
20559,
6831,
300,
98366,
11575,
7679,
44323,
197,
414,
197,
425,
13,
1102,
2157,
492,
198,
3479,
197,
20019,
43827,
23918,
52503,
43827,
23918,
52503,
11,
2282,
332,
197,
20559,
6831,
484,
197,
33222,
74242,
197,
20559,
13,
10919,
2765,
7217,
77,
1431,
197,
1497,
197,
1220,
197,
7334,
53577,
2282,
52521,
2282,
5620,
61551,
197,
9514,
10582,
197,
2061,
21113,
1752,
1602,
9514,
198,
3055,
13,
1442,
197,
73254,
11,
197,
425,
2157,
2094,
197,
9514,
2157,
461,
197,
481,
32809,
29336,
2827,
6629,
197,
58174,
17886,
23021,
3058,
64442,
198,
9514,
197,
2656,
32809,
74242,
21113,
481,
32809,
197,
4151,
2282,
6769,
197,
9514,
6831,
486,
197,
708,
93630,
88,
197,
20986,
36547,
14862,
414,
726,
13,
30070,
197,
9514,
17886,
97802,
33188,
78755,
556,
1919,
44323,
14862,
414,
197,
35214,
11,
197,
9514,
197,
13397,
197,
26797,
287,
14862,
414,
198,
44412,
17886,
1942,
638,
606,
2525,
13,
1628,
64442,
6831,
484,
197,
37593,
98138,
11,
44323,
1470,
5366,
13,
52256,
198,
285,
77,
1431,
197,
6881,
32809,
197,
15079,
14862,
414,
21113,
8194,
2282,
332,
32809,
197,
33417,
24263,
13,
14968,
24263,
753,
197,
34055,
81664,
3951,
32809,
198,
680,
2827,
6629,
64442,
38303,
1512,
21113,
1678,
33188,
98366,
290,
44323,
80557,
197,
36583,
21113,
8194,
20501,
36547,
70178,
198,
998,
197,
9514,
13,
3842,
9391,
1155,
1942,
826,
11575,
1942,
647,
1470,
4841,
197,
2118,
7927,
197,
5561,
197,
3957,
11575,
17749,
14518,
1974,
2029,
197,
3923,
753,
198,
54760,
197,
43296,
20501,
61280,
197,
9514,
94036,
13008,
11,
197,
68932,
197,
708,
20501,
14862,
414,
2157,
485,
11,
53577,
14862,
414,
197,
18207,
11,
53577,
198,
22479,
1942,
11206,
49216,
2675,
94036,
1431,
197,
4151,
33188,
43908,
6831,
14518,
1974,
17886,
197,
43063,
99905,
21113,
1678,
197,
9514,
4070,
49658,
385,
1171,
198,
1820,
197,
606,
197,
42450,
14862,
414,
726,
13,
3011,
22087,
82,
9793,
680,
6147,
36547,
11575,
1470,
7770,
197,
425,
11,
197,
49864,
197,
9514,
198,
82199,
24263,
32809,
82266,
98366,
13,
1628,
24263,
197,
19926,
197,
9514,
13,
80625,
7913,
8285,
13267,
44323,
33188,
77608,
198,
21704,
3470,
82,
14862,
414,
197,
18207,
53577,
197,
25149,
24263,
13,
358,
197,
30380,
197,
6852,
17886,
33188,
2765,
847,
197,
606,
9215,
492,
198,
1315,
197,
10924,
11575,
1942,
2184,
37296,
28562,
11,
61280,
13938,
3253,
4462,
2066,
33188,
5306,
858,
5861,
529,
1186,
60004,
1186,
3903,
197,
4908,
198,
6518,
197,
54895,
25494,
1470,
619,
2282,
686,
13,
358,
197,
42286,
32809,
13938,
197,
31153,
53577,
11,
2066,
197,
4345,
197,
606,
2157,
13209,
11,
1186,
3903,
80557,
198,
327,
33524,
197,
8154,
10276,
44323,
33188,
197,
782,
15456,
12710,
93462,
2161,
44323,
3303,
467,
53577,
197,
698,
4058,
198,
9210,
8986,
552,
36547,
33188,
197,
18207,
44323,
33188,
9793,
7282,
8285,
13267,
13,
358,
197,
385,
2111,
17886,
11575,
2765,
18780,
197,
3195,
64334,
198,
40,
197,
8154,
52784,
1942,
2084,
287,
13,
13381,
6831,
7596,
197,
9514,
2765,
785,
11,
2282,
332,
61551,
24263,
2765,
7217,
11,
24263,
197,
3594,
729,
197,
9514,
61551,
198,
9336,
13,
358,
16868,
943,
17886,
64442,
2157,
13209,
64442,
197,
19041,
197,
548,
73204,
3253,
19253,
5048,
288,
13,
2684,
20501,
73204,
1470,
7770,
198,
16501,
86,
847,
197,
69849,
9793,
7282,
1942,
2084,
287,
13,
25215,
2090,
197,
37195,
11,
9215,
269,
197,
3852,
197,
1605,
198,
44398,
372,
1333,
11,
94036,
197,
54228,
197,
47079,
50394,
197,
69849,
33188,
3303,
354,
2335,
2066,
197,
18207,
9137,
280,
69386,
19860,
48779,
197,
548,
13938,
1186,
349,
6831,
484,
197,
511,
2407,
73204,
2157,
1683,
197,
12840,
13,
2030,
197,
19041,
20501,
11,
61280,
197,
906,
198,
548,
53299,
32809,
33188,
8285,
13267,
11,
33188,
9123,
22766,
74242,
59051,
44323,
80557,
29336,
2827,
10234,
82022,
13,
3277,
198,
906,
73204,
17972,
261,
3324,
731,
33188,
3253,
1411,
17886,
8986,
1643,
2066,
91159,
7719,
11,
197,
906,
9793,
525,
11575,
9793,
372,
1429,
53577,
198,
911,
17584,
64442,
2157,
461,
197,
54895,
197,
5807,
729,
349,
2066,
197,
12840,
73204,
17972,
261,
197,
1864,
1771,
44323,
197,
414,
198,
6258,
511,
768,
13,
84593,
768,
197,
273,
4798,
11,
2282,
332,
197,
31153,
197,
1864,
1771,
13,
2684,
20501,
197,
42312,
32809,
20530,
48048,
198,
576,
2282,
332,
17643,
8402,
197,
1220,
26665,
952,
13,
358,
53299,
291,
13938,
197,
16293,
53577,
25494,
2765,
13430,
9793,
318,
17886,
13,
426,
198,
111094,
38539,
197,
21257,
77577,
197,
9295,
58442,
1372,
5482,
198,
11,
25494,
1602,
85741,
86601,
197,
3701,
11898,
197,
964,
7721,
24755,
36275,
9391,
50783,
198,
197,
5269,
62928,
14862,
414,
197,
57597,
20501,
197,
3852,
198,
6518,
197,
54895,
24263,
197,
5562,
2157,
1683,
197,
5269,
62928,
14862,
414,
20530,
5009,
11,
197,
24247,
11,
82266,
1470,
277,
22610,
5890,
198,
30141,
9164,
20501,
13,
3639,
2157,
10385,
20501,
33188,
1942,
11206,
3253,
19632,
64442,
81355,
826,
3324,
1146,
197,
383,
7183,
198,
998,
3522,
13,
7357,
197,
37195,
64355,
11575,
9215,
4688,
197,
8362,
11,
11575,
22724,
64442,
753,
197,
64185,
2066,
33188,
198,
73412,
64442,
33188,
197,
37195,
20501,
197,
6881,
32809,
197,
668,
613,
71275,
13,
4427,
197,
548,
17972,
53577,
1942,
638,
197,
548,
198,
8846,
13,
10919,
6831,
484,
197,
37593,
2282,
363,
32809,
22724,
2282,
6769,
197,
31153,
20501,
92974,
53577,
22724,
20501,
98366,
13,
3383,
13209,
44323,
43908,
197,
31153,
20501,
2157,
461,
197,
15693,
32809,
1942,
638,
44323,
71275,
197,
54895,
197,
8332,
3536,
44323,
198,
5717,
10027,
3324,
1769,
77811,
13,
10919,
20501,
80557,
99880,
46043,
44323,
33188,
1942,
11206,
11,
197,
49864,
61551,
11575,
197,
31153,
197,
2715,
1334,
64442,
20501,
49081,
2282,
332,
198,
396,
1137,
11,
82266,
61551,
11575,
2157,
277,
8950,
64442,
34196,
82,
21113,
1678,
59451,
589,
20530,
71275,
73972,
13,
763,
33188,
197,
5880,
44323,
11391,
309,
198,
35,
395,
11,
197,
906,
197
] | 0xBreath/unformatted-holistic-synthesized |
qUickly suppressed that we do not even
realize it was there.As the years go by, we have accu
mulated energy of this fear. The energy behind this
fear increases in pressure, and when it reaches a cer
tain point, it is as though a needle has reached a red
line on the dial, and the pressure of this fearfulness
now begins to express itself. It spills out and over into 274 HEALING AND RECOVERY
our experience and begins to color it. If we do not
examine it, we think that this fear is coming from the
world, and we blame the world for it.We think that it
is a fearful experience happening out there. Little do
we realize that it is merely our own fearfulness that is
being projected out into the world. Then we own this source of the fear, which is our
own accumulated fearfulness. We start to welcome it
and look forward to the opportunity to allow this
fearfulness to run out.The basic release from fear is by
surrender at great depth.The sensations and the inner
experience of fear itself remain the same, no matter
what we think we fear. If somebody holds a shotgun
to our heart and says, "Give me all your money," what
are we going to experience? We are going to experi
ence the dry mouth, weakness in the knees, and that
old, familiar flip-floppy feeling in the stomach. If an
enemy tank rolls up to our house, knocks it over,
rotates the gun barrel, and points it right at our fore
head, what are we going to experience? The same
thing happens if somebody holds a mouse over our
head.We are going to experience a dry mouth, queasi
ness in our stomach, cramps in our intestines, and that
shaky feeling in our muscles. All we ever have to handle is those sensations, and
with experiencing this technique, we will learn that
all we ever have to handle is what we are experienc
ing within consciousness itself, whether it is localized
within the body or elsewhere. After meditation and
working with this technique, we will notice that this
experience is actually happening in a general and dif
fuse everywhereness. The phenomena of the queasy WORRY, FEAR, AND ANXIETY 275
muscles, the flip-flop in the stomach, and the dry
mouth are being experienced in a vague, diffuse
everywhereness. We just allow the experience to be
present without resisting it. Because we are focused
on that, the fear begins to diminish because we are no
longer paying attention to the thoughts. The thoughts
themselves are engendering further fear. Ifwe are very busy with this technique of just let
ting go of resisting the fear, we are now focused on
the energy field itself. Behind this fearfulness is an
energy, and we are letting go of resisting the progres
sive release and discharge of that energy. By doing
this, we lose the fear of fear. It is no longer an awe
some terror that awakens us in the middle of the
night. It is nothing but an inner emotional experi
ence, the sensations of which can be easily handled. We can ask ourselves, "Truly, can I handle a dry
mouth? Of course, I can." Another technique to eliminate the negative emo
tions is to let go oftheir associated mental images that
attract and amplify associated emotions. Just refuse
the image and cancel the temptation to indulge in it. While doing research and experimenting with this
particular technique, I had an experience that demon
strates one of the principles being described. I had
had a lifetime fear ofheights which was so severe that
when I went to visit the Grand Canyon for the first
time, I literally could not walk within one hundred
feet of the edge. It created that panicky feeling even
when I saw somebody else get near the edge. I was
using this technique whenever I could and enjoying
the progress I was making with it, but I had never got276 HEALING AND RECOVERY
ten around to working on my fear of heights. I had
been working on fear from all its other origins within
my experience. The next time I went back to the
Grand Canyon about two years later, much to my
amazement, I could walk up to within about twenty
feet of the edge before the tight feeling occurred in
the stomach again. I continued to utilize this tech
nique over the next year or two and again went back
to revisit the Canyon. Much to my surprise, I could
walk right up to the very edge. Subsequently, I later
went up in a hot air balloon without any anxiety. I was
so pleased at this demonstration of the principle that
what I had been releasing was the accumulated pres
sure and energy of all that fear from a lifetime. Similar
to a pressure tank, as it released itself, there was less
and less to spill over into life experiences. The letting go of resisting is so effective because
resistance traps us into a certain state of conscious
ness; resistance is within. Fear is a negative energy
that calibrates at 100, and traps us in the field.We can
not get beyond it so we become the victim of our
own fears unless we own that we are the source of
them.As long as we rationalize and say that the source
of fear is 'out there', we cannot overcome it. Once we
begin to own that we are the experiencer, that we are
the one who sets up the way in which we experience
things, then we become the one who is master of the
situation. Our self-esteem becomes affected. We are
no longer the one who is the victim or subject to fear. We are something other than the fear. Fear is nothing
but an experience in consciousness, and we no longer
have to give it reality by labeling it as a fear of someWORRY, FEAR, AND ANXIETY 277
thing, which can be an endless process. Fearfulness is attached to everything in the world
by fearful people. Changing the world will not handle
it.A person can be terribly afraid in a very safe situa
tion and not at all afraid in a situation that is hypothet
ically very dangerous. For example, a person is being
mugged, which is one thing, and then there is the fear
of being mugged, which is something else.The fear of
being mugged is not the same as actually being
mugged. It is quite possible to have very unfortunate
circumstances occur in one's life and not experience
fear at all. In fact, one might even experience that one
is merely the witness of the phenomenon. Such a thing happened to me when I came face to
face with a very large rattlesnake on top of a nearby
mountain. As I was about to step into a cabin, a giant
rattlesnake was coiled up right in front of the door
way, and as I lifted my foot to step over him, his head
snapped back, his tongue flickered out, and he was
poised to strike me. In that instant, there was a flash
of fearful thought, and then the thought that I could
get a club and hit it, or I could run, or I could yell for
help. I did not have a gun, but somebody might shoot
it. All the self-protective thoughts that social con
sciousness had programmed me with were present. Happily, and luckily for me or I would not be
telling about this, I had learned this technique. I
instantly realized that my life frankly depended on my
utilization of it, so I automatically went into this exact
technique. I automatically let go of wanting to do any
thing about the fear, of wanting to handle or change
anything about it. Instead, I went into my inner Self 278 HEALING AND RECOVERY
and just allowed the inner experience to release itself
without any resistance. I welcomed even more of it
because somehow, when we really get into the expe
rience of our own inner consciousness, we see that
our survival depends on this and has all along. I saw
that my survival really depended on the excellence
with which I let go, surrendered to God, and released
and let go of resisting the experience. As I did, the
fearful thoughts. instantly disappeared, and I felt a pro
found state of peace settle on both the snake and me. It was as ifI had become the witness-not the wit
ness confined to this body, but the witness in con
sciousness, which seemed to have no dimension. This
formless dimension was then the experiencer of the
presence of a state of peacefulness. This profound
state was of such power that it prevailed over the
consciousness of both the snake and the personality
of this person telling you about this.The snake looked
at me with interest, probably not having seen a
human being in his whole life, much less a foot away,
and I looked at the rattlesnake with great curiosity
and thought of him as a brother.The two of us were
included in the oneness of this space of our own
beingness together in a state of extreme intimacy. Out
of it came a sort of inner joyfulness, and I felt love for
the snake arise out of the field from which fear had | [
2874,
52,
875,
398,
56089,
430,
584,
656,
539,
1524,
720,
8110,
553,
433,
574,
1070,
20855,
279,
1667,
733,
555,
11,
584,
617,
1046,
84,
5879,
198,
76,
7913,
4907,
315,
420,
8850,
13,
578,
4907,
4920,
420,
720,
69,
686,
12992,
304,
7410,
11,
323,
994,
433,
25501,
264,
10362,
5879,
198,
23771,
1486,
11,
433,
374,
439,
3582,
264,
31409,
706,
8813,
264,
2579,
720,
1074,
389,
279,
28960,
11,
323,
279,
7410,
315,
420,
8850,
31514,
720,
3409,
12302,
311,
3237,
5196,
13,
1102,
84051,
704,
323,
927,
1139,
220,
16590,
11947,
984,
1753,
3651,
3680,
72076,
720,
414,
3217,
323,
12302,
311,
1933,
433,
13,
1442,
584,
656,
539,
720,
327,
20588,
433,
11,
584,
1781,
430,
420,
8850,
374,
5108,
505,
279,
720,
14957,
11,
323,
584,
19065,
279,
1917,
369,
433,
23210,
1781,
430,
433,
720,
285,
264,
63757,
3217,
12765,
704,
1070,
13,
15013,
656,
720,
906,
13383,
430,
433,
374,
16632,
1057,
1866,
8850,
31514,
430,
374,
720,
35214,
28448,
704,
1139,
279,
1917,
13,
5112,
584,
1866,
420,
2592,
315,
279,
8850,
11,
902,
374,
1057,
720,
785,
41165,
8850,
31514,
13,
1226,
1212,
311,
10788,
433,
720,
438,
1427,
4741,
311,
279,
6776,
311,
2187,
420,
720,
69,
686,
31514,
311,
1629,
704,
11829,
6913,
4984,
505,
8850,
374,
555,
720,
82,
852,
910,
520,
2294,
8149,
11829,
72597,
323,
279,
9358,
720,
50659,
315,
8850,
5196,
7293,
279,
1890,
11,
912,
5030,
720,
12840,
584,
1781,
584,
8850,
13,
1442,
18570,
10187,
264,
52348,
720,
998,
1057,
4851,
323,
2795,
11,
330,
36227,
757,
682,
701,
3300,
1359,
1148,
720,
548,
584,
2133,
311,
3217,
30,
1226,
527,
2133,
311,
5866,
5879,
198,
768,
279,
9235,
11013,
11,
23948,
304,
279,
31624,
11,
323,
430,
720,
820,
11,
11537,
18791,
2269,
385,
35063,
8430,
304,
279,
23152,
13,
1442,
459,
720,
28928,
13192,
28473,
709,
311,
1057,
3838,
11,
85769,
433,
927,
11,
720,
4744,
988,
279,
6166,
20929,
11,
323,
3585,
433,
1314,
520,
1057,
2291,
5879,
198,
2025,
11,
1148,
527,
584,
2133,
311,
3217,
30,
578,
1890,
720,
1626,
8741,
422,
18570,
10187,
264,
8814,
927,
1057,
720,
2025,
23210,
527,
2133,
311,
3217,
264,
9235,
11013,
11,
1744,
10426,
5879,
198,
2136,
304,
1057,
23152,
11,
1589,
14989,
304,
1057,
39408,
1572,
11,
323,
430,
720,
939,
29200,
8430,
304,
1057,
24569,
13,
2052,
584,
3596,
617,
311,
3790,
374,
1884,
72597,
11,
323,
720,
4291,
25051,
420,
15105,
11,
584,
690,
4048,
430,
720,
543,
584,
3596,
617,
311,
3790,
374,
1148,
584,
527,
5866,
967,
5879,
198,
287,
2949,
25917,
5196,
11,
3508,
433,
374,
44589,
720,
56950,
279,
2547,
477,
18403,
13,
4740,
33862,
323,
720,
21837,
449,
420,
15105,
11,
584,
690,
5406,
430,
420,
720,
50659,
374,
3604,
12765,
304,
264,
4689,
323,
1422,
5879,
198,
96692,
1475,
1336,
17848,
434,
13,
578,
44247,
315,
279,
1744,
6539,
468,
878,
11492,
11,
435,
21176,
11,
3651,
2147,
84214,
69484,
220,
14417,
720,
38827,
19153,
11,
279,
18791,
2269,
23085,
304,
279,
23152,
11,
323,
279,
9235,
720,
33780,
527,
1694,
10534,
304,
264,
40146,
11,
55517,
720,
30115,
1336,
17848,
434,
13,
1226,
1120,
2187,
279,
3217,
311,
387,
720,
29844,
2085,
70441,
433,
13,
9393,
584,
527,
10968,
720,
263,
430,
11,
279,
8850,
12302,
311,
57160,
1606,
584,
527,
912,
720,
4930,
261,
12798,
6666,
311,
279,
11555,
13,
578,
11555,
720,
339,
12116,
4372,
527,
2995,
1693,
287,
4726,
8850,
13,
1442,
906,
527,
1633,
13326,
449,
420,
15105,
315,
1120,
1095,
5879,
198,
1303,
733,
315,
70441,
279,
8850,
11,
584,
527,
1457,
10968,
389,
720,
1820,
4907,
2115,
5196,
13,
43474,
420,
8850,
31514,
374,
459,
720,
17947,
11,
323,
584,
527,
20806,
733,
315,
70441,
279,
463,
18297,
5879,
198,
82,
535,
4984,
323,
32643,
315,
430,
4907,
13,
3296,
3815,
720,
576,
11,
584,
9229,
279,
8850,
315,
8850,
13,
1102,
374,
912,
5129,
459,
51517,
5879,
198,
15031,
8818,
430,
1384,
71837,
603,
304,
279,
6278,
315,
279,
720,
9471,
13,
1102,
374,
4400,
719,
459,
9358,
14604,
5866,
5879,
198,
768,
11,
279,
72597,
315,
902,
649,
387,
6847,
18073,
13,
1226,
649,
2610,
13520,
11,
330,
1305,
3988,
11,
649,
358,
3790,
264,
9235,
720,
33780,
30,
5046,
3388,
11,
358,
649,
1210,
13596,
15105,
311,
22472,
279,
8389,
94197,
5879,
198,
83,
919,
374,
311,
1095,
733,
315,
50828,
5938,
10723,
5448,
430,
720,
266,
2193,
323,
97168,
5938,
21958,
13,
4702,
26122,
720,
1820,
2217,
323,
9299,
279,
62461,
311,
68190,
304,
433,
13,
6104,
3815,
3495,
323,
60257,
449,
420,
720,
4581,
24553,
15105,
11,
358,
1047,
459,
3217,
430,
7097,
5879,
198,
496,
988,
832,
315,
279,
16565,
1694,
7633,
13,
358,
1047,
720,
32345,
264,
19569,
8850,
315,
2627,
82,
902,
574,
779,
15748,
430,
720,
9493,
358,
4024,
311,
4034,
279,
10517,
41560,
369,
279,
1176,
720,
1712,
11,
358,
16280,
1436,
539,
4321,
2949,
832,
7895,
720,
1897,
295,
315,
279,
6964,
13,
1102,
3549,
430,
7363,
19501,
8430,
1524,
720,
9493,
358,
5602,
18570,
775,
636,
3221,
279,
6964,
13,
358,
574,
720,
985,
420,
15105,
15716,
358,
1436,
323,
22128,
720,
1820,
5208,
358,
574,
3339,
449,
433,
11,
719,
358,
1047,
2646,
2751,
5879,
16660,
11947,
984,
1753,
3651,
3680,
72076,
720,
2002,
2212,
311,
3318,
389,
856,
8850,
315,
36394,
13,
358,
1047,
720,
82850,
3318,
389,
8850,
505,
682,
1202,
1023,
33472,
2949,
720,
2465,
3217,
13,
578,
1828,
892,
358,
4024,
1203,
311,
279,
720,
41251,
41560,
922,
1403,
1667,
3010,
11,
1790,
311,
856,
720,
109931,
1133,
11,
358,
1436,
4321,
709,
311,
2949,
922,
17510,
720,
1897,
295,
315,
279,
6964,
1603,
279,
10508,
8430,
10222,
304,
720,
1820,
23152,
1578,
13,
358,
8738,
311,
29166,
420,
13312,
5879,
198,
77,
2428,
927,
279,
1828,
1060,
477,
1403,
323,
1578,
4024,
1203,
720,
998,
65878,
279,
41560,
13,
24191,
311,
856,
13051,
11,
358,
1436,
720,
19599,
1314,
709,
311,
279,
1633,
6964,
13,
3804,
39742,
11,
358,
3010,
720,
42700,
709,
304,
264,
4106,
3805,
47856,
2085,
904,
18547,
13,
358,
574,
720,
708,
18949,
520,
420,
30816,
315,
279,
17966,
430,
720,
12840,
358,
1047,
1027,
28965,
574,
279,
41165,
1685,
5879,
198,
19643,
323,
4907,
315,
682,
430,
8850,
505,
264,
19569,
13,
22196,
720,
998,
264,
7410,
13192,
11,
439,
433,
6004,
5196,
11,
1070,
574,
2753,
720,
438,
2753,
311,
39897,
927,
1139,
2324,
11704,
13,
578,
20806,
733,
315,
70441,
374,
779,
7524,
1606,
720,
417,
4011,
45660,
603,
1139,
264,
3738,
1614,
315,
17371,
5879,
198,
2136,
26,
13957,
374,
2949,
13,
43067,
374,
264,
8389,
4907,
720,
9210,
1652,
10892,
988,
520,
220,
1041,
11,
323,
45660,
603,
304,
279,
2115,
23210,
649,
5879,
198,
1962,
636,
7953,
433,
779,
584,
3719,
279,
11996,
315,
1057,
720,
785,
24087,
7389,
584,
1866,
430,
584,
527,
279,
2592,
315,
720,
49818,
20855,
1317,
439,
584,
25442,
553,
323,
2019,
430,
279,
2592,
720,
1073,
8850,
374,
364,
412,
1070,
518,
584,
4250,
23075,
433,
13,
9843,
584,
720,
7413,
311,
1866,
430,
584,
527,
279,
5866,
20099,
11,
430,
584,
527,
720,
1820,
832,
889,
7437,
709,
279,
1648,
304,
902,
584,
3217,
720,
58174,
11,
1243,
584,
3719,
279,
832,
889,
374,
7491,
315,
279,
720,
47965,
4090,
13,
5751,
659,
65906,
9221,
11754,
13,
1226,
527,
720,
2201,
5129,
279,
832,
889,
374,
279,
11996,
477,
3917,
311,
8850,
13,
1226,
527,
2555,
1023,
1109,
279,
8850,
13,
43067,
374,
4400,
720,
8248,
459,
3217,
304,
25917,
11,
323,
584,
912,
5129,
720,
19553,
311,
3041,
433,
8903,
555,
55402,
433,
439,
264,
8850,
315,
1063,
5879,
54,
878,
11492,
11,
435,
21176,
11,
3651,
2147,
84214,
69484,
220,
16367,
720,
1626,
11,
902,
649,
387,
459,
26762,
1920,
13,
43067,
31514,
374,
12673,
311,
4395,
304,
279,
1917,
720,
1729,
63757,
1274,
13,
51269,
279,
1917,
690,
539,
3790,
720,
275,
885,
1732,
649,
387,
50136,
16984,
304,
264,
1633,
6220,
2503,
4381,
5879,
198,
28491,
323,
539,
520,
682,
16984,
304,
264,
6671,
430,
374,
45455,
295,
5879,
198,
2740,
1633,
11660,
13,
1789,
3187,
11,
264,
1732,
374,
1694,
720,
76,
20752,
11,
902,
374,
832,
3245,
11,
323,
1243,
1070,
374,
279,
8850,
720,
1073,
1694,
296,
20752,
11,
902,
374,
2555,
775,
11829,
8850,
315,
720,
35214,
296,
20752,
374,
539,
279,
1890,
439,
3604,
1694,
720,
76,
20752,
13,
1102,
374,
5115,
3284,
311,
617,
1633,
34707,
720,
44398,
372,
9623,
12446,
304,
832,
596,
2324,
323,
539,
3217,
720,
69,
686,
520,
682,
13,
763,
2144,
11,
832,
2643,
1524,
3217,
430,
832,
720,
285,
16632,
279,
11550,
315,
279,
25885,
13,
15483,
264,
3245,
7077,
311,
757,
994,
358,
3782,
3663,
311,
720,
1594,
449,
264,
1633,
3544,
57645,
645,
77,
731,
389,
1948,
315,
264,
14373,
720,
16966,
467,
13,
1666,
358,
574,
922,
311,
3094,
1139,
264,
13691,
11,
264,
14880,
720,
81,
91227,
77,
731,
574,
1080,
2230,
709,
1314,
304,
4156,
315,
279,
6134,
5879,
198,
3195,
11,
323,
439,
358,
30831,
856,
4579,
311,
3094,
927,
1461,
11,
813,
2010,
720,
9810,
5795,
1203,
11,
813,
25466,
29447,
12616,
704,
11,
323,
568,
574,
720,
5481,
4147,
311,
13471,
757,
13,
763,
430,
9888,
11,
1070,
574,
264,
8381,
720,
1073,
63757,
3463,
11,
323,
1243,
279,
3463,
430,
358,
1436,
720,
456,
264,
6469,
323,
4295,
433,
11,
477,
358,
1436,
1629,
11,
477,
358,
1436,
65413,
369,
720,
8823,
13,
358,
1550,
539,
617,
264,
6166,
11,
719,
18570,
2643,
6230,
720,
275,
13,
2052,
279,
659,
12,
47079,
535,
11555,
430,
3674,
390,
5879,
198,
23995,
2136,
1047,
56168,
757,
449,
1051,
3118,
13,
35800,
1570,
11,
323,
91145,
369,
757,
477,
358,
1053,
539,
387,
720,
83,
6427,
922,
420,
11,
358,
1047,
9687,
420,
15105,
13,
358,
720,
86258,
398,
15393,
430,
856,
2324,
42762,
79101,
389,
856,
720,
1338,
2065,
315,
433,
11,
779,
358,
9651,
4024,
1139,
420,
4839,
720,
26522,
2428,
13,
358,
9651,
1095,
733,
315,
19762,
311,
656,
904,
5879,
198,
1626,
922,
279,
8850,
11,
315,
19762,
311,
3790,
477,
2349,
720,
73254,
922,
433,
13,
12361,
11,
358,
4024,
1139,
856,
9358,
10323,
220,
16949,
11947,
984,
1753,
3651,
3680,
72076,
720,
438,
1120,
5535,
279,
9358,
3217,
311,
4984,
5196,
720,
30096,
904,
13957,
13,
358,
32069,
1524,
810,
315,
433,
720,
28753,
17354,
11,
994,
584,
2216,
636,
1139,
279,
506,
375,
5879,
198,
462,
768,
315,
1057,
1866,
9358,
25917,
11,
584,
1518,
430,
720,
414,
20237,
14117,
389,
420,
323,
706,
682,
3235,
13,
358,
5602,
720,
9210,
856,
20237,
2216,
79101,
389,
279,
38656,
720,
4291,
902,
358,
1095,
733,
11,
71044,
311,
4359,
11,
323,
6004,
720,
438,
1095,
733,
315,
70441,
279,
3217,
13,
1666,
358,
1550,
11,
279,
720,
69,
686,
1285,
11555,
13,
22571,
29496,
11,
323,
358,
6612,
264,
463,
5879,
198,
15456,
1614,
315,
9096,
25760,
389,
2225,
279,
26332,
323,
757,
13,
1102,
574,
439,
422,
40,
1047,
3719,
279,
11550,
30269,
279,
38467,
5879,
198,
2136,
45408,
311,
420,
2547,
11,
719,
279,
11550,
304,
390,
5879,
198,
23995,
2136,
11,
902,
9508,
311,
617,
912,
13167,
13,
1115,
720,
630,
1752,
13167,
574,
1243,
279,
5866,
20099,
315,
279,
720,
74519,
315,
264,
1614,
315,
26733,
2136,
13,
1115,
28254,
720,
2513,
574,
315,
1778,
2410,
430,
433,
85814,
927,
279,
720,
64589,
2136,
315,
2225,
279,
26332,
323,
279,
17743,
720,
1073,
420,
1732,
11890,
499,
922,
420,
11829,
26332,
7111,
720,
266,
757,
449,
2802,
11,
4762,
539,
3515,
3970,
264,
720,
26380,
1694,
304,
813,
4459,
2324,
11,
1790,
2753,
264,
4579,
3201,
11,
720,
438,
358,
7111,
520,
279,
57645,
645,
77,
731,
449,
2294,
41328,
720,
438,
3463,
315,
1461,
439,
264,
10868,
11829,
1403,
315,
603,
1051,
720,
83722,
304,
279,
389,
24639,
315,
420,
3634,
315,
1057,
1866,
720,
35214,
2136,
3871,
304,
264,
1614,
315,
14560,
66264,
13,
4470,
720,
1073,
433,
3782,
264,
3460,
315,
9358,
16267,
31514,
11,
323,
358,
6612,
3021,
369,
720,
1820,
26332,
31889,
704,
315,
279,
2115,
505,
902,
8850,
1047
] | 0xBreath/unformatted-holistic-synthesized |
with various
undesirable side effects. For instance, one of the most commonly prescribed American drugs
was recently found to boost the risk of excessive acidity in the blood, leading to the formation of
kidney stones. Migraines can be caused by a number of factors. Some are due to dental problems, such as
a poorly aligned bite or muscle imbalance in the jaw. In other cases the cause is a blockage or a
minute dislocation in the spine or the neck, which needs to be corrected by expert chiropractic
treatment. But the overwhelming majority of migraines is caused by allergies or intolerance to
certain foods. The most frequently identified “usual suspects” are cheese, chocolate and citrus
fruits. As a young doctor, Dr. Gerson often suffered from severe debilitating migraines. After
experimenting with various diets, he discovered that his problem was caused by toxic foodstuffs,
mostly salty and heavily spiced meats. In order to heal himself, he developed a salt-free, low fat
vegetarian diet that became the basis of his nutritional protocol; after further refinements and
improvements this gave birth to the Gerson Therapy, used to this day world-wide to heal the vast
majority of chronic degenerative diseases. Many patients who embark on the Gerson program rapidly recover from their long-standing
migraines, and remain pain-free unless they revert to the foods that sparked off their attacks in
the past. Endometriosis
The endometrium is the mucous membrane lining the uterus. During the fertile years of a
woman this lining is shed every month, if the secreted ovum is not fertilized and implanted in
the tissue. When the organism or the hormone system is malfunctioning, the endometrium can
spread to various sites throughout the pelvic area, including the abdominal wall. As the condition
worsens and the menstrual cycle does not get regulated, endometrial tissue may spread throughout
the body, becoming a malignancy “resembling metastatic pelvic carcinoma” ( Taber’ s Cyclopedic
Medical Dictionary). Case History : The experience of S.T. illustrates this progression perfectly. This patient had
gynecological problems at the very start of her menstrual periods. Thirty-five years later she was
diagnosed with endometriosis and had a number of D & C’s ( scraping of the uterus) to remove
endometrial plaque. In the end she had a partial hysterectomy, yet her problems continued, and
finally in 1979 a Pap smear showed cancer of the cervix with ‘atypical’ ( irregular, not conforming
to the normal) cells in her blood. She also noticed lumps in her breast, but these were not further Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 1Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.cominvestigated. A hysterectomy was arranged for her, but she declined the operation and changed her
diet. Some time before she had heard a lecture by Charlotte Gerson and had decided at the time
that if any of her family members developed cancer, they would embark on the Gerson Therapy. S.T. stayed on the strict Therapy for two years. She was cured and remains fit and well,
leading a busy life. Morbid Obesity
This condition is defined in Taber’ s Cyclopedic Medical Dictionary 3 as “Obesity of such
degree as to interfere with normal activities, including respiration.” Weight in excess of 100
pounds above normal average for the individual’s age, sex and build is considered ‘morbid.’
Not so long ago, excessively fat people drew curious or critical glances in the street. These days
there are too many of them to receive attention. The rapid worldwide spread of fast food outlets
and the exponentially growing sales of convenience foods have sparked off a global epidemic of
dangerous obesity in all age groups. On March 10, 2004, it was repeatedly announced on the radio (KNX-1070 AM Los Angeles),
that the Center for Disease Control (CDC) in Atlanta has upgraded obesity in the U.S. as the No.1
preventable cause of disease, displacing smoking from that position. The word ‘morbid’ means ‘of the nature of or indicative of disease,’ and indeed the Medical
Dictionary quotes obesity as a contributing factor to the following diseases: Diabetes Mellitus
(Type 2), hypertension, and some types of cancer. This edition of the Dictionary was published
in 1993. At that time it was estimated that 34 million adults in the U.S. were overweight. A more
recent statement (2001) by the Center for Science in the Public Interest (CSPI) declared that
almost two-thirds of American adults are overweight. The 1980 figures for obesity have doubled
by 2001; Diabetes Mellitus has increased ninefold since 1958, and heart disease remains the No.1
cause of death. Worst of all, obesity has become widespread among children. Fat kids are referred to as
“Small Fries—the Offspring of Couch Potatoes.” Between 1980 and 1994, obesity in American
children increased by 100%; currently one in four children is obese, as reported by Frank Booth,
Ph.D. and Donna Krupa 4. Lack of exercise is an important contributory factor to this tragic state
of affairs, since—according to the above authors—the average child spends 900 hours a year
in school, and 1,023 hours watching TV.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
‘The decrease in the death rate is dramatic—the
largest reduction of just about any intervention that’s been tried,’ said Dr. Carl S. Apstein, professor
of medicine at Boston University. ‘Newer heart attack treatments, such as clot-dissolving drugs,
typically cost hundreds of dollars per patient compared with less than $50 for GKI. ”
While the treatment was supposedly abandoned because of ‘doubts as to its effectiveness,’
the author of the article states his belief that “the doubts were caused by the fact that the treatment
was cheap and effective, so that the hugely expensive bypass surgeries, angioplasties, heart
transplants, etc., would no longer be needed. It is interesting that the heart specialists now use the
excuse that the treatment could be used by people who can’t afford more and those who live in
the Third World. ”
The Role of Cholesterol in Heart Disease
In the public mind cholesterol is vaguely linked to heart attacks and strokes, but not everyone
knows how this connection works. Cholesterol, a soft waxy substance found among the lipids
(fats) in the bloodstream, is produced naturally in the liver. It is needed for various important
body functions, such as the production of hormones, including sex hormones and corticosteroids. Cholesterol is divided into Low and High Density Lipoproteins, or LDL and HDL respectively. HDL is considered necessary and beneficial, able to rid the blood of the harmful LDL. This can
have a genetic origin, but is more likely to be caused by the average American diet that is far too
rich in saturated fats, the obvious source of excess cholesterol. Some of the highest food sources of cholesterol, according to Dr. W. Virgil Brown, professor
at the Mount Sinai School of Medicine in New York, are hamburgers, cheeseburgers, meat loaf,
whole milk and cheese, steaks, hot dogs, eggs, and some more items. Since these foods make up
a high proportion of the usual American diet, clearly they introduce far too much LDL cholesterol Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 5 2Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www. thegersonway. cominto the blood. The result is that blood lipids, i. e., fats, are deposited in the walls of arteries and
form plaque, which in turn causes atherosclerosis. The plaque reduces arterial blood flow, is rough
and easily allows platelets to accumulate, causing clots which then block the artery altogether. If this occurs in the coronary arteries, which surround and supply the heart, it will cause a heart
attack; if in the brain, the result will be a stroke. The Gerson treatment is exceptionally effective in not only reducing harmful cholesterol,
but also in dissolving plaque and clearing the arteries for normal blood flow. Cases of cholesterol
reduction by 100 points without drugs in just one week have been seen. The diet free from meats,
fats, milk products, eggs, etc., contributes greatly to this success. But there is another important
factor: the use of flax seed oil. Cold pressed from organically grown flax seeds, as discovered by
Dr. Johanna Budwig 1, it is high in the important Omega 3 and low in the Omega 6 fatty acids. This ratio causes the excess cholesterol to be dissolved and carried off via the bloodstream and
the liver. (By way of contrast, a high cholesterol diet is high in Omega 6 and seriously deficient in
Omega 3 fatty acids. ) As an immediate result of embarking on the Gerson Therapy, patients present a more normal
level of cholesterol, and they are able to stop taking the statin drugs prescribed by their doctors. These drugs represent one of the largest markets for any prescription medication; | [
449,
5370,
720,
1263,
288,
26014,
3185,
6372,
13,
1789,
2937,
11,
832,
315,
279,
1455,
17037,
32031,
3778,
11217,
720,
16514,
6051,
1766,
311,
7916,
279,
5326,
315,
27639,
98026,
304,
279,
6680,
11,
6522,
311,
279,
18488,
315,
720,
64381,
3520,
27302,
13,
386,
5346,
33903,
649,
387,
9057,
555,
264,
1396,
315,
9547,
13,
4427,
527,
4245,
311,
29106,
5435,
11,
1778,
439,
720,
64,
31555,
27210,
23556,
477,
16124,
68331,
304,
279,
16942,
13,
763,
1023,
5157,
279,
5353,
374,
264,
2565,
425,
477,
264,
720,
43657,
834,
2588,
304,
279,
35776,
477,
279,
13272,
11,
902,
3966,
311,
387,
37065,
555,
6335,
77301,
24045,
720,
83,
35320,
13,
2030,
279,
22798,
8857,
315,
9971,
33903,
374,
9057,
555,
58742,
477,
75431,
311,
720,
66,
7770,
15657,
13,
578,
1455,
14134,
11054,
1054,
81324,
30861,
863,
527,
17604,
11,
18414,
323,
60290,
720,
1658,
12059,
13,
1666,
264,
3995,
10896,
11,
2999,
13,
480,
1293,
3629,
16654,
505,
15748,
92890,
9971,
33903,
13,
4740,
720,
60529,
287,
449,
5370,
41943,
11,
568,
11352,
430,
813,
3575,
574,
9057,
555,
21503,
3691,
267,
33668,
11,
720,
63995,
74975,
323,
17345,
993,
7725,
63875,
13,
763,
2015,
311,
27661,
5678,
11,
568,
8040,
264,
12290,
12862,
11,
3428,
8834,
720,
83571,
8997,
10173,
430,
6244,
279,
8197,
315,
813,
43226,
11766,
26,
1306,
4726,
60796,
3808,
323,
720,
318,
782,
12760,
420,
6688,
7342,
311,
279,
480,
1293,
40143,
11,
1511,
311,
420,
1938,
1917,
25480,
311,
27661,
279,
13057,
720,
37605,
488,
315,
21249,
5367,
75989,
19338,
13,
9176,
6978,
889,
70531,
389,
279,
480,
1293,
2068,
19019,
11993,
505,
872,
1317,
56703,
720,
76,
5346,
33903,
11,
323,
7293,
6784,
12862,
7389,
814,
42228,
311,
279,
15657,
430,
41544,
1022,
872,
8951,
304,
720,
1820,
3347,
13,
4060,
4512,
462,
10934,
198,
791,
842,
4512,
41552,
374,
279,
65104,
788,
39654,
36471,
279,
85656,
13,
12220,
279,
70225,
1667,
315,
264,
720,
22803,
420,
36471,
374,
25351,
1475,
2305,
11,
422,
279,
6367,
291,
25568,
372,
374,
539,
36214,
1534,
323,
95956,
304,
720,
1820,
20438,
13,
3277,
279,
47120,
477,
279,
36908,
1887,
374,
72287,
287,
11,
279,
842,
4512,
41552,
649,
720,
59295,
311,
5370,
6732,
6957,
279,
84168,
3158,
11,
2737,
279,
57056,
7147,
13,
1666,
279,
3044,
720,
86,
1105,
729,
323,
279,
78727,
11008,
1587,
539,
636,
35319,
11,
842,
4512,
6757,
20438,
1253,
9041,
6957,
720,
1820,
2547,
11,
10671,
264,
60327,
6709,
1054,
265,
43064,
68370,
780,
84168,
89468,
863,
320,
15490,
261,
529,
274,
82081,
385,
7018,
292,
720,
53654,
10685,
570,
11799,
11346,
551,
578,
3217,
315,
328,
844,
13,
46480,
420,
33824,
14268,
13,
1115,
8893,
1047,
720,
70,
75030,
5848,
5435,
520,
279,
1633,
1212,
315,
1077,
78727,
18852,
13,
67720,
36399,
1667,
3010,
1364,
574,
720,
8747,
3326,
20158,
449,
842,
4512,
462,
10934,
323,
1047,
264,
1396,
315,
423,
612,
356,
753,
320,
82538,
315,
279,
85656,
8,
220,
311,
4148,
720,
408,
4512,
6757,
61464,
13,
763,
279,
842,
1364,
1047,
264,
7276,
54119,
72783,
11,
3686,
1077,
5435,
8738,
11,
323,
720,
40276,
304,
220,
4468,
24,
264,
32743,
81603,
8710,
9572,
315,
279,
52664,
953,
449,
3451,
266,
89215,
529,
320,
42408,
11,
539,
26965,
287,
720,
998,
279,
4725,
8,
7917,
304,
1077,
6680,
13,
3005,
1101,
14000,
326,
12055,
304,
1077,
17659,
11,
719,
1521,
1051,
539,
4726,
3028,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
2052,
3268,
4694,
13,
1115,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
22,
220,
16,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
43114,
83341,
13,
362,
54119,
72783,
574,
28902,
369,
1077,
11,
719,
1364,
19284,
279,
5784,
323,
5614,
1077,
720,
94942,
13,
4427,
892,
1603,
1364,
1047,
6755,
264,
31678,
555,
29473,
480,
1293,
323,
1047,
6773,
520,
279,
892,
720,
9210,
422,
904,
315,
1077,
3070,
3697,
8040,
9572,
11,
814,
1053,
70531,
389,
279,
480,
1293,
40143,
13,
328,
844,
13,
20186,
389,
279,
7452,
40143,
369,
1403,
1667,
13,
3005,
574,
64688,
323,
8625,
5052,
323,
1664,
11,
720,
21307,
264,
13326,
2324,
13,
8613,
21301,
95171,
198,
2028,
3044,
374,
4613,
304,
15490,
261,
529,
274,
82081,
385,
7018,
292,
13235,
10685,
220,
18,
439,
1054,
4213,
28222,
315,
1778,
720,
42127,
439,
311,
40978,
449,
4725,
7640,
11,
2737,
594,
29579,
2029,
16923,
304,
13937,
315,
220,
1041,
720,
79,
3171,
3485,
4725,
5578,
369,
279,
3927,
753,
4325,
11,
1877,
323,
1977,
374,
6646,
3451,
57902,
21301,
14639,
720,
2688,
779,
1317,
4227,
11,
87146,
8834,
1274,
24465,
22999,
477,
9200,
2840,
3095,
304,
279,
8761,
13,
4314,
2919,
720,
19041,
527,
2288,
1690,
315,
1124,
311,
5371,
6666,
13,
578,
11295,
15603,
9041,
315,
5043,
3691,
28183,
720,
438,
279,
75251,
7982,
6763,
315,
19679,
15657,
617,
41544,
1022,
264,
3728,
42620,
315,
720,
32550,
788,
33048,
304,
682,
4325,
5315,
13,
1952,
5587,
220,
605,
11,
220,
1049,
19,
11,
433,
574,
19352,
7376,
389,
279,
9063,
320,
17596,
55,
12,
7699,
15,
6912,
9853,
12167,
705,
720,
9210,
279,
5955,
369,
31974,
7935,
320,
74558,
8,
304,
20005,
706,
33624,
33048,
304,
279,
549,
815,
13,
439,
279,
2360,
13,
16,
720,
93755,
481,
5353,
315,
8624,
11,
13770,
4628,
20149,
505,
430,
2361,
13,
578,
3492,
3451,
57902,
21301,
529,
3445,
3451,
1073,
279,
7138,
315,
477,
64005,
315,
8624,
23189,
323,
13118,
279,
13235,
720,
8685,
17637,
33048,
439,
264,
29820,
8331,
311,
279,
2768,
19338,
25,
53689,
61285,
36891,
720,
23313,
220,
17,
705,
63308,
11,
323,
1063,
4595,
315,
9572,
13,
1115,
14002,
315,
279,
10685,
574,
4756,
720,
258,
220,
2550,
18,
13,
2468,
430,
892,
433,
574,
13240,
430,
220,
1958,
3610,
12884,
304,
279,
549,
815,
13,
1051,
50254,
13,
362,
810,
720,
47743,
5224,
320,
1049,
16,
8,
555,
279,
5955,
369,
10170,
304,
279,
3142,
25074,
320,
6546,
1932,
8,
14610,
430,
720,
60301,
1403,
45726,
315,
3778,
12884,
527,
50254,
13,
578,
220,
3753,
15,
12678,
369,
33048,
617,
35717,
720,
1729,
220,
1049,
16,
26,
53689,
61285,
36891,
706,
7319,
11888,
20557,
2533,
220,
6280,
23,
11,
323,
4851,
8624,
8625,
279,
2360,
13,
16,
720,
1593,
315,
4648,
13,
70192,
315,
682,
11,
33048,
706,
3719,
24716,
4315,
2911,
13,
26417,
6980,
527,
14183,
311,
439,
720,
2118,
26375,
435,
4108,
22416,
4206,
30323,
315,
62228,
14020,
20798,
2029,
28232,
220,
3753,
15,
323,
220,
2550,
19,
11,
33048,
304,
3778,
720,
5988,
7319,
555,
220,
1041,
16571,
5131,
832,
304,
3116,
2911,
374,
50320,
11,
439,
5068,
555,
9454,
64370,
11,
720,
3438,
920,
13,
323,
47863,
16852,
46931,
220,
19,
13,
68502,
315,
10368,
374,
459,
3062,
6044,
37245,
8331,
311,
420,
35279,
1614,
720,
1073,
22747,
11,
2533,
2345,
74946,
311,
279,
3485,
12283,
22416,
5578,
1716,
38202,
220,
7467,
4207,
264,
1060,
720,
258,
2978,
11,
323,
220,
16,
11,
20063,
4207,
10307,
6007,
662,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
3451,
791,
18979,
304,
279,
4648,
4478,
374,
22520,
22416,
720,
27995,
478,
14278,
315,
1120,
922,
904,
21623,
430,
753,
1027,
6818,
23189,
1071,
2999,
13,
22770,
328,
13,
5345,
12711,
11,
14561,
720,
1073,
16088,
520,
10406,
3907,
13,
3451,
3648,
261,
4851,
3440,
22972,
11,
1778,
439,
94263,
1773,
1056,
20222,
11217,
11,
720,
87184,
2853,
11758,
315,
11441,
824,
8893,
7863,
449,
2753,
1109,
400,
1135,
369,
480,
82071,
13,
126672,
8142,
279,
6514,
574,
33828,
23838,
1606,
315,
3451,
67,
5599,
2641,
439,
311,
1202,
27375,
23189,
720,
1820,
3229,
315,
279,
4652,
5415,
813,
16801,
430,
1054,
1820,
40017,
1051,
9057,
555,
279,
2144,
430,
279,
6514,
720,
16514,
12136,
323,
7524,
11,
779,
430,
279,
49737,
11646,
31818,
68823,
11,
92962,
92335,
552,
11,
4851,
720,
1485,
64805,
11,
5099,
13,
1174,
1053,
912,
5129,
387,
4460,
13,
1102,
374,
7185,
430,
279,
4851,
35416,
1457,
1005,
279,
720,
40541,
817,
430,
279,
6514,
1436,
387,
1511,
555,
1274,
889,
649,
1431,
10150,
810,
323,
1884,
889,
3974,
304,
720,
1820,
21530,
4435,
13,
126672,
791,
15766,
315,
921,
35244,
304,
18449,
31974,
198,
644,
279,
586,
4059,
39086,
374,
73059,
10815,
311,
4851,
8951,
323,
53572,
11,
719,
539,
5127,
720,
33134,
82,
1268,
420,
3717,
4375,
13,
921,
35244,
11,
264,
8579,
289,
14092,
20278,
1766,
4315,
279,
19588,
3447,
720,
968,
1900,
8,
304,
279,
100216,
11,
374,
9124,
18182,
304,
279,
26587,
13,
1102,
374,
4460,
369,
5370,
3062,
720,
2664,
5865,
11,
1778,
439,
279,
5788,
315,
44315,
11,
2737,
1877,
44315,
323,
23100,
292,
11975,
17390,
13,
921,
35244,
374,
18255,
1139,
12310,
323,
5234,
73710,
42239,
454,
5646,
1354,
11,
477,
86543,
323,
12445,
43,
15947,
13,
12445,
43,
374,
6646,
5995,
323,
24629,
11,
3025,
311,
9463,
279,
6680,
315,
279,
28856,
86543,
13,
1115,
649,
720,
19553,
264,
19465,
6371,
11,
719,
374,
810,
4461,
311,
387,
9057,
555,
279,
5578,
3778,
10173,
430,
374,
3117,
2288,
720,
14172,
304,
50585,
50127,
11,
279,
8196,
2592,
315,
13937,
39086,
13,
4427,
315,
279,
8592,
3691,
8336,
315,
39086,
11,
4184,
311,
2999,
13,
468,
13,
9734,
61887,
10690,
11,
14561,
720,
266,
279,
10640,
79985,
6150,
315,
19152,
304,
1561,
4356,
11,
527,
57947,
388,
11,
17604,
10481,
388,
11,
13339,
77248,
11,
720,
67733,
14403,
323,
17604,
11,
4179,
10011,
11,
4106,
12875,
11,
19335,
11,
323,
1063,
810,
3673,
13,
8876,
1521,
15657,
1304,
709,
720,
64,
1579,
21801,
315,
279,
13783,
3778,
10173,
11,
9539,
814,
19678,
3117,
2288,
1790,
86543,
39086,
3028,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
2052,
3268,
4694,
13,
1115,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
13,
5874,
220,
20,
220,
17,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13,
279,
70,
1293,
3195,
13,
470,
18614,
279,
6680,
13,
578,
1121,
374,
430,
6680,
19588,
3447,
11,
602,
13,
384,
13,
1174,
50127,
11,
527,
54568,
304,
279,
14620,
315,
85648,
323,
720,
630,
61464,
11,
902,
304,
2543,
11384,
264,
91882,
91711,
13,
578,
61464,
26338,
80935,
6680,
6530,
11,
374,
11413,
720,
438,
6847,
6276,
12235,
10145,
311,
47376,
11,
14718,
1206,
2469,
902,
1243,
2565,
279,
65415,
31155,
13,
1442,
420,
13980,
304,
279,
66298,
85648,
11,
902,
9172,
323,
8312,
279,
4851,
11,
433,
690,
5353,
264,
4851,
720,
21208,
26,
422,
304,
279,
8271,
11,
279,
1121,
690,
387,
264,
12943,
13,
578,
480,
1293,
6514,
374,
48298,
7524,
304,
539,
1193,
18189,
28856,
39086,
11,
720,
8248,
1101,
304,
14091,
20222,
61464,
323,
33850,
279,
85648,
369,
4725,
6680,
6530,
13,
47124,
315,
39086,
720,
265,
23985,
555,
220,
1041,
3585,
2085,
11217,
304,
1120,
832,
2046,
617,
1027,
3970,
13,
578,
10173,
1949,
505,
63875,
11,
720,
69,
1900,
11,
14403,
3956,
11,
19335,
11,
5099,
13,
1174,
44072,
19407,
311,
420,
2450,
13,
2030,
1070,
374,
2500,
3062,
720,
38691,
25,
279,
1005,
315,
1344,
710,
10533,
5707,
13,
24062,
17770,
505,
2942,
2740,
15042,
1344,
710,
19595,
11,
439,
11352,
555,
720,
9023,
13,
27268,
12930,
37235,
38022,
220,
16,
11,
433,
374,
1579,
304,
279,
3062,
44409,
220,
18,
323,
3428,
304,
279,
44409,
220,
21,
40085,
33969,
13,
1115,
11595,
11384,
279,
13937,
39086,
311,
387,
56767,
323,
11953,
1022,
4669,
279,
100216,
323,
720,
1820,
26587,
13,
320,
1383,
1648,
315,
13168,
11,
264,
1579,
39086,
10173,
374,
1579,
304,
44409,
220,
21,
323,
14243,
87544,
304,
720,
78435,
220,
18,
40085,
33969,
13,
883,
1666,
459,
14247,
1121,
315,
8126,
34552,
389,
279,
480,
1293,
40143,
11,
6978,
3118,
264,
810,
4725,
720,
3374,
315,
39086,
11,
323,
814,
527,
3025,
311,
3009,
4737,
279,
2863,
258,
11217,
32031,
555,
872,
16410,
13,
4314,
11217,
4097,
832,
315,
279,
7928,
11987,
369,
904,
22866,
24099,
26
] | 0xBreath/unformatted-holistic-synthesized |
. Properties
: A thickening agent. Suspected and indicated in ulcerative
conditions of the GI tract. Affects blood clotting and proper nutrient
dispersion. Chlorine
Found in
: Tap water, showers, pool, laundry products, cleaning agents,
food processing, sewage systems, etc. Properties
: Anti-bacterial and parasitic. Contributes to asthma, hay fever,
anemia, bronchitis, circulatory collapse, confusion, delirium,
diabetes, dizziness, irritation of the eyes, mouth, nose, throat, lung,
skin and stomach, heart disease, high blood pressure and nausea. Probably cancer causing. DEA (Diethanolamine)
MEA (Momoethanolamine)
TEA (Triethanolamine)
Found in
: Bubble baths, shampoos, soaps, skin washes and cleansers. Properties
: Foaming agents. Suspected carcinogen. May bind with
nitrates and nitrites to form nitrosamines (tumor growers). EDTA (Ethylendiaminetetraacetic Acid)
Found in
: Shellac, solvents, and personal care products that foam
(bubble baths, body washes, shampoos, soaps and facial cleansers). Properties
: Preservative. Hormone disrupters. Suspected in at least two
types of cancer—kidney and liver cancer. Known to cause kidney,
intestinal and skin disorders. Causes cramping and the like. Gums (Arabic, Karaya, Xanthin, Cellulose, Ghatti, Tragacanth, etc.) Found in
: Ice cream, colas, candy, gum, beer, salad dressings, Isopropyl
alcohol.Properties
: Thickening agent. May be linked to allergies and bowel
disorders. Affects proper nutrient bioavailability
Isopropyl Alcohol
Found in
: Hair color rinses, body rubs, hand lotions, after-shave lotions,
fragrances, and many other cosmetics. A petroleum-derived
substance, it is also used in antifreeze and as a solvent in shellac. Properties
: A solvent and denaturant. (A dena-turant is a poisonous
substance that changes another substance’s natural qualities). Inhalation or ingestion of the vapor may cause headaches, flushing,
dizziness, mental depression, nausea, vomiting, narcosis and coma. Lactic Acid
Found in
: Printing industry, dyes, frozen pizzas, gelatin, cheeses, frozen
desserts, olives, beer, carbonated drinks. Properties
: A preservative. Acidosis and inflammation. Maltol Dextrin
Found in
: Wood tars, many desserts and soft drinks, processed foods,
ice cream. Properties
: Aroma and flavor enhancer. Suspected carcinogen. Mineral Oil
Found in
: Commonly used petroleum ingredient. Baby Oil is 100%
mineral oil. Properties
: Disrupts the skin’s natural immune barrier, inhibiting its
ability to breathe and to absorb moisture and nutrition. Impedes the
skin’s ability to release toxins, promoting acne and other disorders. Ultimately causes premature aging. Modified Food Starch
Found in
: Baked beans, creamed canned foods, beets (processed), dry-
roasted nuts, ravioli, drink powders, frozen pizzas, pie fillings, baby
foods, baking powder, frozen fish (packaged), soups, gravies.Properties
: Thickening and filling agent. Alkali in sodium hydroxide. Suspected in causing lung damage. GI tract irritation, vomiting. Possible cramping and spasms. Mono- and Diglycerides
Found in
: Pies, butter, dry roasted nuts, cakes, cookies, some processed
foods. Properties
: Binding and smoothing agent, softener. Suspected
carcinogenic, possibly causing genetic and birth defects. MSG (Monosodium Glutamate)
Found in
: Many Chinese foods, sauces, canned and processed foods,
frozen pizzas, beer, salad dressings, canned meats, tomato sauces,
broths, gelatins, bouillon, soy sauce, etc. May be disguised by other
names, e.g. glutamate, glutamic acid, autolyzed yeast, hydrolyzed
proteins, natural flavors, caseinate, seasonings, carrageenan, maltol
dextrin, yeast extract. Properties
: A common flavor enhancer. Excitotoxin (neurotoxin) affects
the nervous system and glandular system. Spasms, headaches
(including migraines), sweating, chest pain, diarrhea. Possibly linked
to genetic conditions, brain damage, heart conditions, tumors,
Alzheimer’s and Parkinson’s disease, asthma attacks, ALS, ADD,
ADHD, GI tract conditions. Nitrites, Nitrates (Sodium)
Found in
: Processed meats, frozen pizzas, baby foods, etc. Properties
: Preservative, used in “curing.”
Known carcinogens. Extremely toxic. Overdoses cause death. Binds to form nitrosamines, especially in the presence
of alcohol. PEG (Polyethylene glycol)
Found in
: Toothpastes, bath and shower products. Used to make
degreasers and cleansers (oven, car, etc. )Properties
: Thickening agent. Affects endocrine function; has estrogenic
effects; a suspected carcinogen. Propylene Glycol
Found in
: Antifreeze, make-up, lotions, deodorants, mouthwashes,
toothpaste, hair products (shampoos, etc.) shaving cream, etc. Used
in food processing. Used as solvents. Properties
: A surfactant or wetting agent. Skin irritant, causing
inflammation and possible damage to skin. May cause kidney, liver,
brain and pancreatic damage and abnormalities. Used to break down
proteins and cellular structures. Propylgallate
Found in
: Gum, pickles, oils and shortenings, processed foods and meat
products. Properties
: A preservative. Suspected in liver and pancreatic damage. Possible link to birth defects. Red Dye #40 (AI I u ra Red AC)
Found in
: Red pistachio nuts, meats (hot dogs, etc. ), gelatin, gum,
cereals, baked goods, many candies, red sodas. Note: #40 is not used
as much today. However, there are many artificial colorings that are
very questionable. Properties
: A coloring. Suspected carcinogen and possibly linked to
birth defects. Liver and kidney damage. Nerve toxin. Saccharin
Found in
: Many desserts, drinks and prepackaged foods. Properties
: An artificial sweetener. Suspected in some cancers (bladder,
etc.) and possible tumor formation. Can affect heart rhythms, GI tract
conditions and skin irritation. Sodium Erythorbate
Found in
: Meat products, baked goods, many beverages, etc.Properties
: Preservative. Banned in many countries. Suspected in birth
defects and genetic conditions. Highly toxic. Sodium Laureth and/or Lauryl Sulfate (SLES/SLS)
Found in
: Mouthwashes, shampoos, bubble bath, shaving gels/creams,
toothpastes, shower bars/gels, detergents, car wash soaps, engine
degreasers, floor cleaner, cosmetics. Properties
: Said to contain nitrosamines and dioxane, which are both
considered carcinogens. Suspected effects include: liver, kidney,
lung and pancreatic damage. May affect calcium utilization causing
teeth, bone and connective tissue weaknesses. May affect nerve and
brain function. Suspected in hair loss, cataracts and poor eyesight,
eye damage/development, shortness of breath, skin irritation/damage,
and death. Sodium Fluoride
Found in
: Toothpastes
Properties
: Known carcinogen. Affects brain and nerve function;
weakens kidney tissue. Talc
Found in
: Deodorants, shaving products and skin products. Properties
: A known carcinogen that causes ovarian cancer in mammals. Synthetic (Artificial) Flavorings or Fragrances
Found in
: Packaged foods, mouthwashes, deodorants, cosmetics,
perfumes, etc. Properties
: Many are neurotoxins affecting your brain, nerve, and
endocrine function; many suspected as carcinogens. Tannin (Tannic Acid)
Found in
: Teas, coffee, beer, wine, soda. Found in many artificial
flavorings, etc. Properties
: Flavoring. Suspected in liver, pancreatic and GI tractirritation. Occurs naturally in nature, in low doses and buffered. Toluene
Found in
: Nail polish, feminine products, as well as some cosmetics. Properties
: Suspected carcinogen, reportedly affects endocrine function. Research shows possible birth defects as one side effect. Can affect brain and nerve function. Conclusion
Many of the toxins listed above have been detected in municipal water
supplies, both above and below ground, including large city water supplies. Most of these toxins and pollutants come from manufacturing, industrial
solvents, ammunition wastes, pesticides, herbicides, grain fumigants, and
petrochemical use (gasoline,
solvents, oils, cleansers) dumped into the
ground. Boating is also a source of contamination of water supplies. Reports indicate that over 125 cosmetic ingredients, and hundreds of
others—commonly found in cigarettes, foods, lotions, salves, synthetic
vitamins and many other daily used or consumed substances—are
carcinogenic | [
13,
12094,
198,
25,
362,
12314,
6147,
8479,
13,
16687,
4136,
323,
16717,
304,
96971,
1413,
198,
16902,
315,
279,
49609,
42929,
13,
362,
41027,
6680,
94263,
1303,
323,
6300,
50123,
198,
30895,
1349,
13,
92479,
483,
198,
6788,
304,
198,
25,
37234,
3090,
11,
52902,
11,
7463,
11,
35189,
3956,
11,
16204,
13307,
345,
14239,
8863,
11,
72217,
6067,
11,
5099,
13,
12094,
198,
25,
23853,
1481,
71034,
323,
33403,
49086,
13,
1221,
3688,
311,
51643,
11,
18137,
34653,
345,
276,
22689,
11,
31071,
331,
20000,
11,
4319,
38220,
18678,
11,
22047,
11,
1624,
404,
2411,
345,
8747,
16629,
11,
294,
97745,
11,
66510,
315,
279,
6548,
11,
11013,
11,
19689,
11,
28691,
11,
21271,
345,
37282,
323,
23152,
11,
4851,
8624,
11,
1579,
6680,
7410,
323,
61880,
13,
38254,
9572,
14718,
13,
76010,
320,
22427,
774,
39710,
20588,
340,
91467,
320,
44,
16279,
774,
39710,
20588,
340,
2505,
32,
320,
22646,
774,
39710,
20588,
340,
6788,
304,
198,
25,
54424,
59300,
11,
559,
54830,
437,
11,
779,
2690,
11,
6930,
11623,
288,
323,
35294,
388,
13,
12094,
198,
25,
32757,
6605,
13307,
13,
16687,
4136,
52788,
11968,
13,
3297,
10950,
449,
198,
77,
22288,
988,
323,
25719,
24143,
311,
1376,
25719,
3714,
97081,
320,
83,
69361,
70077,
570,
49023,
32,
320,
66490,
4010,
408,
5038,
30976,
295,
969,
582,
5411,
50234,
340,
6788,
304,
198,
25,
30502,
582,
11,
2092,
48764,
11,
323,
4443,
2512,
3956,
430,
32183,
198,
1921,
14942,
59300,
11,
2547,
11623,
288,
11,
559,
54830,
437,
11,
779,
2690,
323,
28900,
35294,
388,
570,
12094,
198,
25,
4203,
54268,
13,
92208,
606,
24927,
388,
13,
16687,
4136,
304,
520,
3325,
1403,
198,
9426,
315,
9572,
2345,
64381,
3520,
323,
26587,
9572,
13,
49386,
311,
5353,
39042,
345,
71558,
323,
6930,
24673,
13,
74105,
1589,
31557,
323,
279,
1093,
13,
480,
6370,
320,
7098,
69391,
11,
13528,
12874,
11,
1630,
32329,
258,
11,
14299,
360,
974,
11,
480,
23976,
72,
11,
1183,
351,
582,
32329,
11,
5099,
6266,
12595,
304,
198,
25,
20534,
12932,
11,
1400,
300,
11,
32656,
11,
42365,
11,
13179,
11,
33566,
8679,
826,
11,
2209,
454,
897,
4010,
198,
278,
11353,
16324,
198,
25,
82377,
6147,
8479,
13,
3297,
387,
10815,
311,
58742,
323,
66358,
198,
4338,
8076,
13,
362,
41027,
6300,
50123,
17332,
54162,
198,
3957,
454,
897,
4010,
45396,
198,
6788,
304,
198,
25,
26781,
1933,
97139,
288,
11,
2547,
10485,
82,
11,
1450,
2763,
919,
11,
1306,
7666,
525,
2763,
919,
345,
34298,
95597,
11,
323,
1690,
1023,
66065,
13,
362,
60063,
72286,
198,
2008,
1333,
11,
433,
374,
1101,
1511,
304,
3276,
333,
28733,
323,
439,
264,
69996,
304,
12811,
582,
13,
12094,
198,
25,
362,
69996,
323,
3453,
2693,
519,
13,
320,
32,
3453,
64,
2442,
324,
519,
374,
264,
74508,
198,
2008,
1333,
430,
4442,
2500,
20278,
753,
5933,
29600,
570,
93012,
367,
477,
88447,
315,
279,
38752,
1253,
5353,
55403,
11,
91632,
345,
67,
97745,
11,
10723,
18710,
11,
61880,
11,
63571,
11,
39788,
10934,
323,
70398,
13,
445,
24045,
50234,
198,
6788,
304,
198,
25,
51869,
5064,
11,
294,
9891,
11,
20268,
88870,
11,
18316,
15111,
11,
98564,
11,
20268,
198,
34107,
15916,
11,
8492,
1924,
11,
13179,
11,
12782,
660,
21662,
13,
12094,
198,
25,
362,
1685,
54268,
13,
50234,
10934,
323,
37140,
13,
386,
3223,
337,
423,
39749,
258,
198,
6788,
304,
198,
25,
12404,
259,
1590,
11,
1690,
72513,
323,
8579,
21662,
11,
15590,
15657,
345,
560,
12932,
13,
12094,
198,
25,
362,
58084,
323,
17615,
8833,
11967,
13,
16687,
4136,
52788,
11968,
13,
50416,
15895,
198,
6788,
304,
198,
25,
7874,
398,
1511,
60063,
25795,
13,
21266,
15895,
374,
220,
1041,
14062,
1083,
3333,
5707,
13,
12094,
198,
25,
4185,
6722,
82,
279,
6930,
753,
5933,
22852,
22881,
11,
20747,
5977,
1202,
198,
2968,
311,
37397,
323,
311,
35406,
32257,
323,
26677,
13,
14727,
59626,
279,
198,
37282,
753,
5845,
311,
4984,
62186,
11,
22923,
46905,
323,
1023,
24673,
13,
55106,
11384,
42227,
30084,
13,
30153,
12369,
800,
1132,
198,
6788,
304,
198,
25,
426,
7897,
27994,
11,
12932,
291,
64114,
15657,
11,
387,
1441,
320,
35122,
705,
9235,
7058,
299,
15386,
31049,
11,
436,
6321,
14559,
11,
7172,
7019,
12601,
11,
20268,
88870,
11,
4447,
5266,
826,
11,
8945,
198,
96420,
11,
28915,
17138,
11,
20268,
7795,
320,
4853,
3359,
705,
5945,
1725,
11,
29059,
552,
16324,
198,
25,
82377,
6147,
323,
21973,
8479,
13,
1708,
74,
8115,
304,
39695,
17055,
87,
579,
13,
16687,
4136,
304,
14718,
21271,
5674,
13,
49609,
42929,
66510,
11,
63571,
13,
37207,
1589,
31557,
323,
83060,
1026,
13,
12980,
12,
323,
39069,
68590,
3422,
198,
6788,
304,
198,
25,
393,
552,
11,
14432,
11,
9235,
54662,
31049,
11,
48669,
11,
8443,
11,
1063,
15590,
198,
96420,
13,
12094,
198,
25,
26990,
323,
63061,
8479,
11,
8579,
804,
13,
16687,
4136,
198,
7063,
18595,
29569,
11,
11000,
14718,
19465,
323,
7342,
42655,
13,
24200,
320,
11342,
437,
47876,
8444,
332,
92166,
340,
6788,
304,
198,
25,
9176,
8620,
15657,
11,
91070,
11,
64114,
323,
15590,
15657,
345,
69,
43340,
88870,
11,
13179,
11,
33566,
8679,
826,
11,
64114,
63875,
11,
42120,
91070,
345,
15222,
17323,
11,
18316,
266,
1354,
11,
30870,
43588,
11,
29839,
19737,
11,
5099,
13,
3297,
387,
79187,
555,
1023,
198,
11654,
11,
384,
1326,
13,
35169,
92166,
11,
35169,
4079,
13935,
11,
3154,
5849,
16284,
41580,
11,
17055,
398,
16284,
198,
782,
668,
1354,
11,
5933,
32523,
11,
1162,
3357,
11,
3280,
826,
11,
48595,
425,
62941,
11,
55756,
337,
198,
67,
39749,
258,
11,
41580,
8819,
13,
12094,
198,
25,
362,
4279,
17615,
8833,
11967,
13,
39995,
275,
2117,
59866,
320,
818,
2868,
998,
59866,
8,
22223,
198,
1820,
23418,
1887,
323,
67169,
1299,
1887,
13,
3165,
300,
1026,
11,
55403,
198,
6024,
11150,
9971,
33903,
705,
81366,
11,
15489,
6784,
11,
69393,
13,
80291,
10815,
198,
998,
19465,
4787,
11,
8271,
5674,
11,
4851,
4787,
11,
56071,
345,
2149,
42360,
753,
323,
62145,
753,
8624,
11,
51643,
8951,
11,
39523,
11,
16191,
345,
1846,
19694,
11,
49609,
42929,
4787,
13,
50616,
24143,
11,
452,
22288,
988,
320,
50,
47876,
340,
6788,
304,
198,
25,
8773,
291,
63875,
11,
20268,
88870,
11,
8945,
15657,
11,
5099,
13,
12094,
198,
25,
4203,
54268,
11,
1511,
304,
1054,
66,
1711,
49216,
49306,
52788,
57118,
13,
93796,
21503,
13,
6193,
67,
20274,
5353,
4648,
13,
426,
8843,
311,
1376,
25719,
3714,
97081,
11,
5423,
304,
279,
9546,
198,
1073,
13200,
13,
393,
9560,
320,
39264,
88640,
37807,
2119,
340,
6788,
304,
198,
25,
83499,
79,
28006,
11,
9061,
323,
17639,
3956,
13,
12477,
311,
1304,
198,
451,
15893,
60830,
323,
35294,
388,
320,
16651,
11,
1841,
11,
5099,
13,
883,
8062,
198,
25,
82377,
6147,
8479,
13,
362,
41027,
842,
78738,
734,
26,
706,
70180,
292,
198,
81524,
26,
264,
24740,
52788,
11968,
13,
3998,
64651,
79183,
2119,
198,
6788,
304,
198,
25,
6898,
333,
28733,
11,
1304,
5352,
11,
2763,
919,
11,
409,
50017,
1821,
11,
11013,
86,
14380,
345,
998,
8942,
57968,
11,
7013,
3956,
320,
939,
54830,
437,
11,
5099,
6266,
81109,
12932,
11,
5099,
13,
12477,
198,
258,
3691,
8863,
13,
12477,
439,
2092,
48764,
13,
12094,
198,
25,
362,
20884,
533,
519,
477,
14739,
1303,
8479,
13,
28049,
30118,
519,
11,
14718,
198,
258,
45864,
367,
323,
3284,
5674,
311,
6930,
13,
3297,
5353,
39042,
11,
26587,
345,
54160,
323,
98144,
5674,
323,
75815,
13,
12477,
311,
1464,
1523,
198,
782,
668,
1354,
323,
35693,
14726,
13,
3998,
4010,
70,
543,
349,
198,
6788,
304,
198,
25,
75589,
11,
3820,
645,
11,
32462,
323,
74481,
826,
11,
15590,
15657,
323,
13339,
198,
10354,
13,
12094,
198,
25,
362,
1685,
54268,
13,
16687,
4136,
304,
26587,
323,
98144,
5674,
13,
37207,
2723,
311,
7342,
42655,
13,
3816,
423,
9188,
674,
1272,
320,
15836,
358,
577,
15473,
3816,
10807,
340,
6788,
304,
198,
25,
3816,
24817,
613,
822,
31049,
11,
63875,
320,
10847,
12875,
11,
5099,
13,
7026,
18316,
15111,
11,
42365,
345,
66,
486,
1147,
11,
41778,
11822,
11,
1690,
98497,
11,
2579,
24905,
300,
13,
7181,
25,
674,
1272,
374,
539,
1511,
198,
300,
1790,
3432,
13,
4452,
11,
1070,
527,
1690,
21075,
1933,
826,
430,
527,
198,
1225,
44378,
13,
12094,
198,
25,
362,
35987,
13,
16687,
4136,
52788,
11968,
323,
11000,
10815,
311,
198,
28813,
42655,
13,
22617,
323,
39042,
5674,
13,
452,
5976,
98534,
13,
23916,
1799,
258,
198,
6788,
304,
198,
25,
9176,
72513,
11,
21662,
323,
864,
4853,
3359,
15657,
13,
12094,
198,
25,
1556,
21075,
10437,
804,
13,
16687,
4136,
304,
1063,
51423,
320,
2067,
21473,
345,
12380,
6266,
323,
3284,
36254,
18488,
13,
3053,
7958,
4851,
81821,
11,
49609,
42929,
198,
16902,
323,
6930,
66510,
13,
83541,
469,
894,
339,
30986,
349,
198,
6788,
304,
198,
25,
45965,
3956,
11,
41778,
11822,
11,
1690,
47497,
11,
5099,
16324,
198,
25,
4203,
54268,
13,
426,
7443,
304,
1690,
5961,
13,
16687,
4136,
304,
7342,
198,
755,
115192,
323,
19465,
4787,
13,
53485,
21503,
13,
83541,
33767,
339,
323,
5255,
5034,
3431,
75,
328,
14643,
349,
320,
50,
14344,
11628,
7416,
340,
6788,
304,
198,
25,
66255,
86,
14380,
11,
559,
54830,
437,
11,
24529,
9061,
11,
81109,
342,
2053,
14,
846,
4214,
345,
998,
8942,
79,
28006,
11,
17639,
16283,
4951,
2053,
11,
4130,
70,
812,
11,
1841,
11623,
779,
2690,
11,
4817,
198,
451,
15893,
60830,
11,
6558,
32981,
11,
66065,
13,
12094,
198,
25,
51224,
311,
6782,
25719,
3714,
97081,
323,
294,
24620,
2194,
11,
902,
527,
2225,
198,
25742,
291,
52788,
57118,
13,
16687,
4136,
6372,
2997,
25,
26587,
11,
39042,
345,
39049,
323,
98144,
5674,
13,
3297,
7958,
35719,
50549,
14718,
198,
668,
774,
11,
17685,
323,
4667,
535,
20438,
44667,
13,
3297,
7958,
32015,
323,
198,
54160,
734,
13,
16687,
4136,
304,
7013,
4814,
11,
272,
6526,
11613,
323,
8009,
6548,
492,
345,
19494,
5674,
14,
30671,
11,
2875,
2136,
315,
11745,
11,
6930,
66510,
3529,
9814,
345,
438,
4648,
13,
83541,
61626,
269,
579,
198,
6788,
304,
198,
25,
83499,
79,
28006,
198,
8062,
198,
25,
49386,
52788,
11968,
13,
362,
41027,
8271,
323,
32015,
734,
280,
13451,
729,
39042,
20438,
13,
350,
17356,
198,
6788,
304,
198,
25,
1611,
50017,
1821,
11,
81109,
3956,
323,
6930,
3956,
13,
12094,
198,
25,
362,
3967,
52788,
11968,
430,
11384,
85542,
9572,
304,
56669,
13,
75928,
320,
9470,
16895,
8,
66099,
826,
477,
59189,
95597,
198,
6788,
304,
198,
25,
14114,
3359,
15657,
11,
11013,
86,
14380,
11,
409,
50017,
1821,
11,
66065,
345,
60645,
19131,
11,
5099,
13,
12094,
198,
25,
9176,
527,
18247,
998,
87,
1354,
28987,
701,
8271,
11,
32015,
11,
323,
198,
408,
78738,
734,
26,
1690,
24740,
439,
52788,
57118,
13,
350,
1036,
258,
320,
51,
1036,
292,
50234,
340,
6788,
304,
198,
25,
2722,
300,
11,
11033,
11,
13179,
11,
13378,
11,
39962,
13,
12595,
304,
1690,
21075,
198,
1517,
3372,
826,
11,
5099,
13,
12094,
198,
25,
66099,
287,
13,
16687,
4136,
304,
26587,
11,
98144,
323,
49609,
42929,
404,
1018,
367,
13,
20522,
1759,
18182,
304,
7138,
11,
304,
3428,
35130,
323,
54157,
13,
350,
44906,
1994,
198,
6788,
304,
198,
25,
75528,
45129,
11,
46284,
3956,
11,
439,
1664,
439,
1063,
66065,
13,
12094,
198,
25,
16687,
4136,
52788,
11968,
11,
18307,
22223,
842,
78738,
734,
13,
8483,
5039,
3284,
7342,
42655,
439,
832,
3185,
2515,
13,
3053,
7958,
8271,
323,
32015,
734,
13,
74977,
198,
8607,
315,
279,
62186,
10212,
3485,
617,
1027,
16914,
304,
27512,
3090,
198,
13066,
7350,
11,
2225,
3485,
323,
3770,
5015,
11,
2737,
3544,
3363,
3090,
17135,
13,
7648,
315,
1521,
62186,
323,
83661,
2586,
505,
15266,
11,
13076,
198,
39298,
48764,
11,
37768,
82320,
11,
61257,
11,
39999,
76195,
11,
24875,
282,
372,
343,
1821,
11,
323,
198,
7005,
299,
32056,
1005,
320,
40625,
22671,
11,
720,
39298,
48764,
11,
32462,
11,
35294,
388,
8,
49373,
1139,
279,
198,
1993,
13,
2577,
1113,
374,
1101,
264,
2592,
315,
47810,
315,
3090,
17135,
13,
29140,
13519,
430,
927,
220,
6549,
46552,
14293,
11,
323,
11758,
315,
198,
59961,
2345,
5581,
398,
1766,
304,
34576,
11,
15657,
11,
2763,
919,
11,
4371,
2396,
11,
28367,
198,
55911,
38925,
323,
1690,
1023,
7446,
1511,
477,
27073,
33155,
83872,
198,
7063,
18595,
29569
] | 0xBreath/unformatted-holistic-synthesized |
,
sagapenum, castor oil and the like. Equally strong
measures are abstaining from food entirely and the
avoidance of drinking and the enduring of thirst. There
are already many prepared medications for various
conditions like the theriac, Th eodoric and Mithridatic and
their like. All these medicaments are powerful and one
should prepare them only upon the advice of a physician
who excels in theory and pract ice. From these things, if
they have a beneficial influence in their place, the patient
will recuperate immediately or a short while afterward or
will, at least, be saved from death. But if they fail, they
will cause immediate death or an illness that will
ultimately cause the patient's death. And therefore it is
proper to exercise care. THE LIGHT PROCEDURES
The light medical procedures are: the removal of blood
through cupping and scarification on the thighs or on the
upper part of the body, a purge with manna, pears, plums,
cherries, violets and syrup of roses in a cold state. Emetics such as barley water, oxymel, horse-radish,
atriplex littoralis seeds or melon roots and others. Also
light enemas, like those of ba rley water, coarse bran
water, honey water or oil and their like. Also light food, such as nourishing fluids mixed
with sugar, bee honey, barley soup, toasted rusk, soaked
twice, or thin biscuits as prepared for sick people. We can also include here su ch medication as is also
taken in good health, like th e drinks used by healthy
people—oxymel, rose and lemon water, violets and the
like—and the syrups that are of equal quality, such as
rose sugar, violet sugar and myrobalan jam. THE COMPOUND DRUGS
In the same fashion we must take the fluids
compounded out of light and reliable drugs, such as
licorice, coriander, oxtongue, endive seed, eryngo leaves,
panicaut, asparagus root, rind of lettuce root, fennel root, celery, cucumber seed, portulaca, portulaca oleracea,
sugar melon, althea wood and seed and their like. And
other drinks that are compounded from the fruit, seeds
and flowers that healthy pe ople take, and the tamarind
drink. All these medicaments are light. When they reach
the proper place they will re store the health of the
debilitated patient and will cure the stronger one for a
long time. Even if they miss their aim, they will cause no
death or severe injury. Most of the physicians rely on
such a system, avoiding doubt in search for perfection. PURGATIVES
The purgatives such as hiera picra, agaricon and
operculina turpethum and their like, such as cassia fistula,
are of medium quality, not t oo strong and not too weak. Cassia fistula, though it frequently causes tenesmus, has a
sure effect. Agaric is al so a sure purgative, but
occasionally it hurts with its sharpness and its
dehydration, when we have to remove fluids from the
entire body or from one orga n. Equally injurious to men
with a warm constitution may be hiera picra and triphylla. They often produce too extensive a reaction. When we warned against indiscriminate medication
with the theriac Mithridatic even when advised by an experienced physician, we had in mind the sick only. As
to those of good health, it ha s already been mentioned as
a good health rule to take the theriac every ten days. NOTHING ABSOLUTE IN MEDICINE
The physicians have already mentioned that there is
nothing absolute in medicine and that everything depends
on specific conditions, as when they advise one to take
the theriac every ten days for the health's sake. It is not proper for one who has a warm constitution to
take [the theriac] or to take it in the summer or in a period
of great heat or when the stomach has any trace of a bad
moisture. EMETICS
And when it is said that to vomit once or twice a
month is good for the health, this is so provided a man
has no weakness in his chest or fullness or pain in his
head. Vomiting is of no help when it is very cold. And
every time it is allowed, it is under the conditions we
have mentioned. We have advised employing light medications and we
mentioned some of the appe rtaining regulations. If one cannot find a very experienced physician, he may turn to
any physician he can find, if there is no alternative. Sometimes even a small amount of a medication will be
injurious if the physician errs and applies it to the wrong
place. GALEN : WATER IS AMBIVALENT
Galen has already explained to us that sometimes he
tells a patient to drink wate r until saturation, in order to
cause perspiration, soft stools, absence of fever and
perfect health. And sometimes if one is allowed to drink
water when it is improper for him, it can cause the
patient's death or a chronic disease from which he can
never be cured. And the conditions in which the drinking
of water is allowed or prohibited have already been
explained. And as with drinking water, [one must be careful one
understands] how careful we have to be in drinking other
fluids. When it is time to drink and we do not know
whether to permit the drinking of water or not, one may
take the normal amount to which he is accustomed. In the
same manner if we are not certain whether to give a
patient food or prevent him from taking it, we should give
him a small amount of it. When one cannot reach a very intelligent physician,
one should follow the habits he is accustomed to when he
is well, but take only a little of what he usually takes. One
must be careful always to pr eserve the strength of the
patient while he is taking nour ishment. It is advisable to
take light nourishment, if he is allowed to take any, such
as chicken soup, meat broth, th e yolk of a soft-boiled egg
and wine, or even a little heavier food, such as chicken
meat. One must never forget to strengthen the physical
powers with food and the em otional powers through the
aroma of warm fragrant i ngredients, such as musk,
amber, basilicon, and lignaloes for illnesses accompanied
by a feeling of cold, and by co ld ingredients, like those
prepared from roses, nilufa r, myrtle and violets, in
illnesses accompanied by warmth. THE ROLE OF MUSIC
And in order to strengthen the vital powers, one should
employ musical instruments a nd tell patients gay stories
which make the heart swell and narratives that will
distract the mind and cause them and their friends to
laugh. One should select as attendants and caretakers
those who can cheer up the patient. This is a must in every illness. In the absence of a physician one must
figure it out himself. The physicians have advised every physician that if he
can manage to control the illness with diet alone, he
should not employ medicaments, and if he cannot
accomplish this without medical healing, he should
employ ordinary medical means, such as a medical
regimen and therapeutic foods. If this medical regimen
does not help, one can try light medication: if it helps, it
is good and if it does not help the patient, one may
undertake stronger and stronger measures. COMPOUND DRUGS
If one can manage well with one individual drug, one
should not use a compound one; or one should use a
medication which is compounded of the fewest possible
ingredients. One should use medications compounded of
multiple ingredients only when compelled to do so. All
these provisions are made when one is regulated by a
good physician and this is even more the case when there
is no physician at all. One should be careful not to
employ strong medications or many medicinal
ingredients. It is best to be satisfied with ordinary and mild care. This is the amount we found proper to write on
this topic. CHAPTER III
The Care of My Lord in Particular, According to
the Condition He Complains of
It has been the consensus of medical opinion that the
foundation of health is that th e excrements should be soft
and if they are hard one should make them soft. Their
retention produces very bad fu mes that enter the heart and
the brain and cause dehydrati on and confusion of the vital
spirits. They produce bad t houghts, apprehensiveness and
exhaustion and prevent the e limination of superfluities
from digested materials. A special effort is needed to
soften the stool. IBN ZUHR ON LAXATIVES
Ibn Zuhr, let God remember him for good, said: The
best way to soften the stool is by taking a fluid of rhubarb
and tamarind. Your insignificant servant was told of my
lord's disposition, that it is good for him to soften his
stool with amaranth prepared in a fat chicken with saff | [
11,
720,
82,
351,
391,
9195,
11,
6445,
269,
5707,
323,
279,
1093,
13,
11964,
750,
3831,
720,
2727,
24368,
527,
63944,
2101,
505,
3691,
11622,
323,
279,
720,
48956,
685,
315,
16558,
323,
279,
52876,
315,
50690,
13,
2684,
720,
548,
2736,
1690,
10235,
31010,
369,
5370,
720,
16902,
1093,
279,
9139,
18029,
11,
666,
384,
347,
27456,
323,
386,
411,
1907,
780,
323,
720,
50828,
1093,
13,
2052,
1521,
8249,
24469,
527,
8147,
323,
832,
720,
5562,
10772,
1124,
1193,
5304,
279,
9650,
315,
264,
28378,
720,
14965,
3521,
2053,
304,
10334,
323,
3856,
10054,
13,
5659,
1521,
2574,
11,
422,
720,
20670,
617,
264,
24629,
10383,
304,
872,
2035,
11,
279,
8893,
720,
14724,
52621,
349,
7214,
477,
264,
2875,
1418,
49043,
477,
720,
14724,
11,
520,
3325,
11,
387,
6924,
505,
4648,
13,
2030,
422,
814,
3775,
11,
814,
720,
14724,
5353,
14247,
4648,
477,
220,
459,
17563,
430,
690,
720,
495,
7253,
5353,
279,
8893,
596,
4648,
13,
1628,
9093,
433,
374,
720,
81768,
311,
10368,
2512,
13,
3247,
53303,
25362,
1507,
51761,
2355,
791,
3177,
6593,
16346,
220,
527,
25,
279,
17065,
315,
6680,
720,
20322,
10747,
10194,
323,
23087,
2461,
389,
279,
60611,
477,
389,
279,
720,
13886,
961,
315,
279,
2547,
11,
264,
55200,
449,
893,
3458,
11,
281,
7596,
11,
628,
6370,
11,
720,
9211,
4108,
11,
348,
822,
10145,
323,
45322,
315,
61741,
304,
264,
9439,
1614,
13,
469,
46366,
1778,
439,
81817,
3090,
11,
19488,
1631,
301,
11,
15580,
95855,
819,
11,
720,
2416,
9289,
60642,
10020,
285,
19595,
477,
10804,
263,
20282,
323,
3885,
13,
7429,
720,
4238,
665,
35262,
11,
1093,
1884,
315,
13081,
436,
3258,
3090,
11,
50347,
53358,
720,
13284,
11,
26828,
3090,
477,
5707,
323,
872,
1093,
13,
7429,
220,
3177,
220,
3691,
11,
220,
1778,
220,
439,
220,
46798,
11218,
220,
56406,
9709,
720,
4291,
13465,
11,
38328,
26828,
11,
81817,
19724,
11,
93972,
436,
33879,
11,
69975,
720,
15930,
560,
11,
477,
15792,
87076,
439,
220,
10235,
369,
14363,
1274,
13,
1226,
649,
1101,
2997,
1618,
924,
523,
24099,
439,
374,
1101,
720,
83261,
304,
1695,
2890,
11,
1093,
270,
384,
21662,
1511,
555,
9498,
720,
16455,
2345,
5241,
1631,
301,
11,
16392,
323,
30564,
3090,
11,
348,
822,
10145,
323,
279,
720,
4908,
17223,
279,
6705,
81,
8772,
430,
527,
315,
6273,
4367,
11,
1778,
439,
720,
25888,
13465,
11,
80836,
13465,
323,
856,
299,
13616,
276,
20673,
13,
3247,
7837,
2089,
13508,
14644,
3014,
50,
2355,
644,
279,
1890,
11401,
584,
2011,
1935,
279,
56406,
720,
5807,
13382,
704,
315,
3177,
323,
15062,
11217,
11,
1778,
439,
720,
416,
269,
560,
11,
1867,
72,
8363,
11,
297,
2302,
647,
361,
11,
842,
535,
10533,
11,
89357,
71690,
11141,
11,
720,
19621,
2784,
11,
439,
94789,
3789,
11,
436,
485,
315,
71655,
3789,
11,
282,
2734,
301,
3789,
11,
70121,
11,
66032,
10533,
11,
2700,
360,
17544,
11,
2700,
360,
17544,
297,
1565,
83682,
11,
720,
82,
8734,
10804,
263,
11,
453,
1820,
64,
7732,
323,
10533,
323,
872,
1093,
13,
1628,
720,
1605,
21662,
430,
527,
88424,
505,
279,
14098,
11,
19595,
720,
438,
19837,
430,
9498,
1069,
297,
698,
1935,
11,
323,
279,
259,
15924,
485,
720,
98427,
13,
2052,
1521,
8249,
24469,
527,
3177,
13,
3277,
814,
5662,
720,
1820,
6300,
2035,
814,
690,
312,
3637,
279,
2890,
315,
279,
720,
39035,
3748,
660,
8893,
323,
690,
27208,
279,
16643,
832,
369,
264,
720,
4930,
892,
13,
7570,
422,
814,
3194,
872,
9395,
11,
814,
690,
5353,
912,
720,
63007,
477,
15748,
11134,
13,
7648,
220,
315,
279,
35944,
17631,
389,
720,
21470,
264,
1887,
11,
31526,
10712,
304,
2778,
369,
39143,
13,
7480,
38,
835,
49860,
2355,
791,
4087,
70,
5983,
1778,
439,
12694,
64,
10532,
969,
11,
70479,
1965,
323,
720,
454,
69293,
2259,
13535,
79,
774,
372,
323,
872,
1093,
11,
1778,
439,
45324,
689,
40902,
5724,
11,
720,
548,
315,
11298,
4367,
11,
539,
259,
57009,
3831,
323,
539,
2288,
7621,
13,
26520,
689,
40902,
5724,
11,
3582,
433,
14134,
11384,
5899,
288,
38827,
11,
706,
264,
720,
19643,
2515,
13,
4701,
277,
292,
374,
453,
779,
264,
2771,
4087,
70,
1413,
11,
719,
720,
14310,
69491,
433,
44164,
449,
1202,
17676,
2136,
323,
1202,
720,
80660,
50791,
11,
994,
584,
617,
311,
4148,
56406,
505,
279,
720,
306,
556,
2547,
477,
505,
832,
1262,
64,
308,
13,
11964,
750,
5934,
28626,
311,
3026,
720,
4291,
264,
8369,
16812,
1253,
387,
12694,
64,
10532,
969,
323,
2463,
12989,
36882,
13,
2435,
3629,
8356,
2288,
16781,
264,
13010,
13,
3277,
584,
19201,
2403,
94546,
3357,
24099,
720,
4291,
279,
9139,
18029,
386,
411,
1907,
780,
1524,
994,
26160,
555,
459,
10534,
28378,
11,
584,
1047,
304,
4059,
279,
14363,
1193,
13,
1666,
720,
998,
1884,
315,
1695,
2890,
11,
433,
6520,
274,
2736,
1027,
9932,
439,
720,
64,
1695,
2890,
6037,
311,
1935,
279,
9139,
18029,
1475,
5899,
2919,
13,
87181,
37581,
90648,
2006,
52699,
1341,
4069,
2355,
791,
35944,
617,
2736,
9932,
430,
1070,
374,
720,
42312,
10973,
304,
16088,
323,
430,
4395,
14117,
720,
263,
3230,
4787,
11,
439,
994,
814,
32113,
832,
311,
1935,
720,
1820,
9139,
18029,
1475,
5899,
2919,
369,
279,
2890,
596,
25491,
13,
1102,
374,
539,
6300,
369,
832,
889,
706,
264,
8369,
16812,
311,
720,
23609,
510,
1820,
9139,
18029,
60,
477,
311,
1935,
433,
304,
279,
7474,
477,
304,
264,
4261,
720,
1073,
2294,
8798,
477,
994,
279,
23152,
706,
904,
11917,
315,
264,
3958,
720,
6489,
380,
554,
13,
17329,
1372,
19645,
2355,
3112,
994,
433,
374,
1071,
430,
311,
22752,
275,
3131,
477,
11157,
264,
720,
10460,
374,
1695,
369,
279,
2890,
11,
420,
374,
779,
3984,
264,
893,
720,
4752,
912,
23948,
304,
813,
15489,
477,
2539,
2136,
477,
6784,
304,
813,
720,
2025,
13,
650,
316,
5977,
374,
315,
912,
1520,
994,
433,
374,
1633,
9439,
13,
1628,
720,
30115,
892,
433,
374,
5535,
11,
433,
374,
1234,
279,
4787,
584,
720,
19553,
9932,
13,
1226,
617,
26160,
51297,
3177,
31010,
323,
584,
720,
37691,
1063,
315,
279,
2708,
17091,
2101,
14640,
13,
1442,
832,
4250,
1505,
264,
1633,
10534,
28378,
11,
568,
1253,
2543,
311,
720,
3852,
28378,
568,
649,
1505,
11,
422,
220,
1070,
374,
912,
10778,
13,
18156,
1524,
264,
2678,
3392,
315,
264,
24099,
690,
387,
720,
258,
73,
28626,
422,
279,
28378,
71917,
220,
323,
17208,
433,
311,
279,
5076,
720,
2050,
13,
480,
25940,
45,
551,
76347,
3507,
6912,
33,
3166,
25940,
6542,
2355,
38,
36749,
706,
2736,
11497,
311,
603,
430,
7170,
568,
720,
83,
6572,
264,
8893,
311,
7172,
289,
349,
436,
3156,
50843,
11,
304,
2015,
311,
720,
1593,
7565,
29579,
11,
8579,
90872,
11,
19821,
315,
34653,
323,
720,
64185,
2890,
13,
1628,
7170,
422,
832,
374,
5535,
311,
7172,
720,
13284,
994,
433,
374,
41086,
369,
1461,
11,
433,
649,
5353,
279,
720,
23557,
596,
4648,
477,
264,
21249,
8624,
505,
902,
568,
649,
720,
37593,
387,
64688,
13,
1628,
279,
4787,
304,
902,
279,
16558,
720,
1073,
3090,
374,
5535,
477,
27010,
617,
2736,
1027,
720,
81950,
13,
1628,
439,
449,
16558,
3090,
11,
510,
606,
2011,
387,
16994,
832,
720,
8154,
97815,
60,
1268,
16994,
584,
617,
220,
311,
387,
304,
16558,
1023,
720,
67125,
82,
13,
3277,
433,
374,
892,
311,
7172,
323,
584,
656,
539,
1440,
720,
49864,
311,
11810,
279,
16558,
315,
3090,
477,
539,
11,
832,
1253,
720,
23609,
279,
4725,
3392,
311,
902,
568,
374,
53184,
13,
763,
279,
720,
25030,
11827,
422,
584,
527,
539,
3738,
3508,
311,
3041,
264,
720,
23557,
3691,
477,
5471,
1461,
505,
4737,
433,
11,
584,
1288,
3041,
720,
40617,
264,
2678,
3392,
315,
433,
13,
3277,
832,
4250,
5662,
264,
1633,
25530,
28378,
11,
720,
606,
1288,
1833,
279,
26870,
568,
374,
53184,
311,
994,
568,
720,
285,
1664,
11,
719,
1935,
1193,
264,
2697,
315,
220,
1148,
568,
6118,
5097,
13,
3861,
720,
25849,
387,
16994,
2744,
311,
550,
1560,
5976,
279,
8333,
315,
279,
720,
23557,
1418,
568,
374,
4737,
46798,
374,
71,
479,
13,
1102,
374,
69919,
311,
720,
23609,
3177,
46798,
16409,
11,
422,
568,
374,
5535,
311,
1935,
904,
11,
1778,
720,
300,
16553,
19724,
11,
13339,
45993,
11,
270,
384,
379,
23427,
315,
264,
8579,
70566,
2230,
19151,
720,
438,
13378,
11,
477,
1524,
264,
2697,
44922,
3691,
11,
1778,
439,
16553,
720,
2727,
266,
13,
3861,
2011,
2646,
10894,
311,
20259,
279,
7106,
720,
78404,
449,
3691,
323,
279,
991,
14479,
4001,
13736,
1555,
279,
720,
277,
7942,
315,
8369,
8508,
35534,
602,
7933,
10593,
11,
1778,
439,
3167,
74,
11,
720,
15578,
11,
68186,
1965,
11,
323,
326,
26803,
7217,
369,
49909,
24895,
720,
1729,
264,
8430,
315,
9439,
11,
323,
555,
1080,
27221,
14293,
11,
1093,
1884,
720,
61212,
505,
61741,
11,
2139,
1739,
64,
436,
11,
856,
93536,
323,
348,
822,
10145,
11,
304,
720,
484,
2136,
288,
24895,
555,
41463,
13,
3247,
70776,
3083,
76073,
720,
3112,
304,
2015,
311,
20259,
279,
16595,
13736,
11,
832,
1288,
720,
7823,
18273,
24198,
264,
15953,
3371,
6978,
8485,
7493,
720,
8370,
1304,
279,
4851,
78353,
323,
58378,
430,
690,
720,
67,
3843,
533,
279,
4059,
323,
5353,
1124,
323,
872,
4885,
311,
720,
4355,
7595,
13,
3861,
1288,
3373,
439,
9604,
1821,
323,
53401,
8476,
720,
54719,
889,
649,
26085,
709,
279,
8893,
13,
1115,
374,
264,
2011,
304,
1475,
17563,
13,
763,
279,
19821,
315,
264,
28378,
832,
2011,
720,
18257,
433,
704,
5678,
13,
578,
35944,
617,
26160,
1475,
28378,
430,
422,
568,
720,
4919,
10299,
311,
2585,
279,
17563,
449,
10173,
7636,
11,
568,
720,
5562,
539,
3539,
8249,
24469,
11,
323,
422,
568,
4250,
720,
73087,
501,
819,
420,
2085,
6593,
21730,
11,
568,
1288,
720,
7823,
19664,
6593,
3445,
11,
1778,
439,
264,
6593,
720,
1610,
27236,
323,
37471,
15657,
662,
1442,
420,
6593,
68128,
720,
28156,
539,
1520,
11,
832,
649,
1456,
3177,
24099,
25,
422,
433,
8779,
11,
433,
720,
285,
1695,
323,
422,
433,
1587,
539,
1520,
279,
8893,
11,
832,
1253,
720,
1263,
531,
731,
16643,
323,
16643,
11193,
13,
7837,
2089,
13508,
14644,
3014,
50,
2355,
2746,
832,
649,
10299,
1664,
449,
832,
3927,
5623,
11,
832,
720,
5562,
539,
1005,
264,
24549,
832,
26,
477,
832,
1288,
1005,
264,
720,
2106,
20901,
902,
374,
88424,
315,
279,
2478,
478,
3284,
720,
39220,
13,
3861,
1288,
1005,
31010,
88424,
315,
720,
36773,
14293,
1193,
994,
220,
48984,
311,
656,
779,
13,
2052,
720,
45010,
19705,
527,
1903,
994,
832,
374,
35319,
555,
264,
720,
19045,
28378,
323,
420,
374,
1524,
220,
810,
279,
1162,
994,
1070,
720,
285,
912,
28378,
520,
682,
13,
3861,
1288,
387,
16994,
539,
311,
720,
7823,
3831,
31010,
477,
1690,
58041,
720,
39220,
13,
1102,
374,
1888,
311,
387,
220,
20097,
449,
19664,
323,
23900,
2512,
13,
1115,
374,
279,
3392,
584,
1766,
6300,
311,
3350,
389,
720,
576,
8712,
13,
96424,
14767,
2355,
720,
791,
10852,
315,
3092,
10425,
304,
3744,
24553,
11,
10771,
311,
720,
1820,
15534,
1283,
1219,
501,
1771,
315,
33006,
2181,
706,
1027,
279,
24811,
315,
6593,
9647,
430,
279,
720,
73407,
315,
2890,
374,
430,
270,
384,
506,
846,
1392,
1288,
387,
8579,
720,
438,
422,
814,
527,
2653,
832,
1288,
1304,
1124,
8579,
13,
11205,
720,
2171,
3012,
19159,
1633,
3958,
18922,
11083,
430,
3810,
279,
4851,
323,
720,
1820,
8271,
323,
5353,
409,
26233,
9491,
389,
323,
22047,
315,
279,
16595,
720,
50177,
1220,
13,
2435,
8356,
3958,
259,
305,
2509,
82,
11,
47291,
729,
13071,
323,
720,
327,
15424,
290,
323,
5471,
279,
384,
4671,
2617,
315,
2307,
27256,
1385,
720,
1527,
4170,
10185,
7384,
13,
362,
3361,
5149,
374,
4460,
311,
720,
3594,
268,
279,
64172,
13,
12373,
45,
1901,
52,
17526,
6328,
445,
3027,
835,
49860,
2355,
40,
11328,
61182,
4171,
11,
1095,
4359,
6227,
1461,
369,
1695,
11,
1071,
25,
578,
720,
16241,
1648,
311,
81045,
279,
64172,
374,
555,
4737,
264,
15962,
315,
22408,
45597,
65,
720,
438,
259,
15924,
485,
13,
4718,
73521,
41564,
574,
3309,
315,
856,
720,
26680,
596,
46096,
11,
430,
433,
374,
220,
1695,
369,
1461,
311,
81045,
813,
720,
267,
1786,
449,
1097,
22026,
339,
10235,
304,
264,
8834,
16553,
449,
829,
544
] | 0xBreath/unformatted-holistic-synthesized |
philosophy, and religion, the more one has the
impression of ex- tremely giftcd pcople wcaring
out their ingenuity at the impossible and futile
task of trying to get üie water of lifc into neat and
permanem packages. Thcre are many reasons why this should be
par-
cicularly evident to a pcrson living today. vVc
know so much about history, about all the
packagcs which have bcen ticd and which havc
duly come apare. We know so much dctail about
the problems of life that they resist casy
simplification, and scem more corn - plex and
shapeless than evcr. Furthcrmore, science and
industry have so increased both thc tempo and
the violence of living that our packages sccm to
come apare fas ter and faster cvery day. There is, then, Lhe fccl1ng that we live in a
time
of unusual insecurity. In thc past hundrecl years
so many long -cstablishcd Lraditions have brokcn
clown
-traditions of family ancl social life, of
governmcnt, of che econornic order, ando(
rcligious belicf. As the years go by, there secm to
be fcwcr and fewcr rocks to which we can hold,
fewer things which we can THE AGE OF ANXIETY
regard as absolutely right and true, and fixcd for all
time. To sorne this is a welcome release from the rc-
straims of moral, social, and spiritual dogma. To
othcrs it is a dangerous and terriEying breach with
rcason and sanity, tencling to plungc human life into
hopeless chaos. To most, perhaps, the immediate
sensc of release has given a brief exhilaration, to be
followecl by the deepcst anxiety. For if all is relative,
if lifc is a torrent witholll forrn or goal in whose flood
absolUtely nothing savc change itself can last, it
seems to be something in which thcrc is "no future"
and th us no hope. Human bcings appear to be happy just so long as
they have a future to which they can look forward -
whcther it be a "good time" tomorrow oran everlast -
ing lifc beyond the grave. For various reasons, more
and more peoplc find it harcl to bclieve in thc laner. On tl1e othcr hand, the formcr has the disadvantage
that when this "good time" arrives, it is. clifficu lt to
enjoy it to the full without sorne promise of more to
come. If happiness always depencls on something ex-
pectcd in the future, wc are chasing a will-o'-the-wisp
that cvcr eludes our grasp, until thc futurc, and our -
selves, vanish into the abyss of dcath. As a maucr of fact, our age is no more insecure
than any othcr. Poveny, disease, war, changc, and
cieath are nothing new. In thc best of times "sccurity"
has never becn more than temporary and apparent. THE WISDOM OF INSECURITY
But it has been possible to make the insecurity of
human life supportable by belief in unchanging
things bcyond thc rcach of calamity -in God, in
man's immortal soul, and in the government of
the universe by eternal laws of right. Today such convictions are rare, even in
religious circles. There is no leve. of society, thcre
must even be few individuals, touched by modern
education, where therc is not sorne trace of the
leaven of doubt. h is simply self -evident that
during the past century the authority of science
has Laken thc place of the authority o[ rcligion in
the popular imagination, and that scepticism, at
least in spiritual things, has be - come more
general than belicf. The decay of belief has come about through
the
honest dou bt, the ca re ful and fearless thinking of
highly intclligent men of science and philosophy. Moved by a zeal and reverence for facts, they have
trice. to sce, understand, and facc life as it is
without
\\'Íshful thinking. Yct for ali that they have done
to improve the conditions of lifc, their picture of
the universe seems to leave the individual
without ulti• mate hope. The price of thcir
miraclcs in this world has been thc disappearance
of the world -to-come, and onc is inclincd to ask the
old qucstion, "What shall it profit a man if he gain
the whole world and lose his soul. " Logic,
intelligence, and reason are satisfied, but the
heart goes hungry. For the heart has learned to
feel that we live for thc future. Science may,
16 THE ACE OF ANXIETY
slowly and uncertainly, give us a better future -for
a few years. And then, for each of us, it will end. lt
will all end. However long postponed, everything
com - posed must decompose. Despite sorne opinions to the contrary, this is
still the general view of science. In literary and
religious circles it is now often supposed that the
conflict be - tween science and belief is a thing of
the past. There are even sorne rather wishful
scientists who feel that when modero physics
abandoned a crudc atomistic materialism, the
chief reasons for this conflict,vere removed. But
this is not at ali thc case. In rnost of our great
centers of learning, those who rnake it thcir
business to study the full implicaLions of science
and its methods are as far as ever from what they
under - stand as a religious point of view. Nuclear physics and relativity have. it is true,
done away with thc old matcrialisrn, but they
now give us a view of the ·univcrse in which there
is even less room for ideas of any absolute
purpose or design. The modero scientist is not so
naive as to deny God because he cannot be found
with a telescope, or the soul because it is not
rcvealed by the scalpel. He has merely noted that
thc idea of God is logically un - necessary. He even
doubts that it has any mc:ming. lt docs not hclp
him to cxplain anything which he can - not cxplain
in sorne othcr, and simpler, way. He argues that if everything which happens is
said
to be under the providence ami control of God,
this
17 THE WISOOM OF INSl::CURITY
actually amounts to saying nothing. To say that
everything is govcrncd and crcated by Gocl is like
saying, "Everything is up," -which means nothing
al ali. The notion docs not hclp us Lo makc any
verifi - ablc prcdicLions, and so, from the scientific
stand - point, is of no valuc whatsoevcr. Scientists
may be right in this respcct. They may be wrong. It is not our purpose here Lo argue this point. We
need only note that such sccpLicism has immense
inílucnce, and sets the prcvailing moo<l of thc agc. What scicnce has said, in sum, is this: Wc do not,
and in ali probabiliL)' cannot, know whcthcr Gocl
cxisLs. NoLhing Lhat wc do know suggcsLs that he
docs, and ali thc argurncnLs which claim to prove
his existencc are founcl to be without logical
meaning. There is nothing, indeed, tO prove tbat
there is no God, but Lhe burdcn of proof reses
wiLh those who proposc thc idea. lf. the scicntists
would say, you bc - lievc in Cod, you 1nL1St do so
on purcly cmotionnl grounds, without basis in
logic or fact. Practically speaking, this may amount
LOnthcism. Thcoretically, it | [
720,
46185,
11597,
88,
11,
220,
323,
13901,
11,
279,
810,
832,
706,
279,
720,
318,
4099,
315,
506,
12,
18659,
989,
8352,
4484,
13615,
1184,
27646,
3329,
720,
412,
872,
6892,
90589,
520,
220,
279,
12266,
323,
220,
85627,
2355,
8366,
220,
315,
4560,
311,
636,
220,
10709,
648,
3090,
220,
315,
10345,
66,
1139,
220,
29585,
220,
323,
720,
716,
1543,
336,
220,
14519,
13,
666,
846,
220,
527,
1690,
220,
8125,
220,
3249,
220,
420,
1288,
220,
387,
720,
1768,
12,
720,
66,
49257,
30576,
311,
264,
281,
5192,
942,
5496,
3432,
13,
348,
53,
66,
720,
33134,
220,
779,
1790,
922,
3925,
11,
922,
682,
279,
720,
4853,
351,
4942,
902,
220,
617,
18399,
268,
62547,
67,
323,
902,
31081,
66,
720,
67,
3988,
2586,
56270,
13,
1226,
1440,
779,
1790,
91264,
607,
922,
720,
1820,
5435,
315,
2324,
430,
220,
814,
22884,
4865,
88,
720,
82,
6517,
2461,
11,
323,
1156,
336,
810,
14095,
482,
281,
2635,
323,
720,
12510,
1752,
1109,
3721,
5192,
13,
50940,
339,
5192,
6518,
11,
8198,
220,
323,
720,
71864,
617,
779,
7319,
2225,
270,
66,
24108,
323,
720,
1820,
9349,
315,
5496,
430,
1057,
14519,
274,
641,
76,
311,
720,
2063,
220,
56270,
220,
67618,
2024,
323,
10819,
220,
272,
1225,
220,
1938,
13,
2684,
220,
374,
11,
1243,
11,
220,
445,
383,
26644,
566,
16,
983,
220,
430,
220,
584,
3974,
304,
264,
720,
1712,
2355,
1073,
19018,
74935,
13,
763,
270,
66,
3347,
305,
1263,
265,
566,
1667,
720,
708,
1690,
220,
1317,
482,
66,
267,
5212,
4484,
220,
445,
13584,
6055,
220,
617,
220,
2967,
74,
14606,
2355,
566,
785,
2355,
10398,
329,
6055,
315,
3070,
459,
566,
3674,
220,
2324,
11,
315,
720,
70,
6846,
13183,
406,
11,
220,
315,
3091,
3898,
1540,
292,
2015,
11,
323,
78,
7,
720,
81,
566,
22941,
1689,
292,
69,
13,
1666,
279,
220,
1667,
733,
555,
11,
1070,
5819,
76,
220,
311,
720,
1395,
26644,
86,
5192,
323,
2478,
5192,
23902,
220,
311,
902,
220,
584,
649,
3412,
11,
2355,
71830,
261,
220,
2574,
220,
902,
220,
584,
649,
3247,
220,
91688,
220,
3083,
2147,
84214,
69484,
2355,
1610,
569,
439,
11112,
1314,
323,
837,
11,
323,
5155,
4484,
369,
682,
2355,
1712,
13,
2057,
274,
17334,
420,
374,
264,
10788,
4984,
505,
279,
10402,
12,
720,
496,
26760,
220,
315,
16033,
11,
220,
3674,
11,
220,
323,
18330,
220,
5679,
1764,
13,
2057,
720,
8942,
5192,
82,
433,
374,
264,
11660,
323,
2024,
462,
36,
7169,
31471,
449,
2355,
1310,
1525,
323,
47942,
11,
5899,
63198,
311,
53872,
66,
3823,
2324,
1139,
2355,
61893,
1752,
220,
28013,
13,
2057,
1455,
11,
220,
8530,
11,
220,
279,
14247,
2355,
82,
729,
66,
315,
4984,
706,
2728,
264,
10015,
91826,
367,
11,
311,
387,
2355,
19070,
68,
566,
555,
279,
5655,
66,
267,
18547,
13,
1789,
422,
682,
374,
8844,
11,
2355,
333,
10345,
66,
374,
264,
31675,
449,
337,
657,
369,
36722,
477,
5915,
304,
6832,
18197,
2355,
3518,
337,
61220,
989,
220,
4400,
220,
11427,
66,
220,
2349,
220,
5196,
220,
649,
1566,
11,
220,
433,
720,
325,
12116,
311,
387,
2555,
304,
902,
270,
67183,
374,
330,
2201,
3938,
1,
2355,
438,
270,
603,
912,
3987,
13,
11344,
18399,
826,
5101,
311,
387,
6380,
1120,
779,
1317,
439,
2355,
20670,
617,
264,
3938,
311,
902,
814,
649,
1427,
4741,
482,
720,
1336,
302,
1964,
220,
433,
387,
264,
330,
19045,
892,
1,
16986,
105125,
3596,
4354,
482,
720,
287,
10345,
66,
7953,
279,
25165,
13,
1789,
5370,
8125,
11,
810,
2355,
438,
810,
1069,
454,
17704,
1505,
433,
4960,
566,
311,
293,
566,
19704,
304,
270,
66,
31791,
261,
13,
1952,
30896,
16,
68,
297,
339,
5192,
1450,
11,
279,
1376,
5192,
706,
279,
49836,
2355,
9210,
994,
420,
330,
19045,
892,
1,
30782,
11,
433,
374,
13,
44106,
292,
84,
26237,
311,
2355,
268,
4215,
433,
311,
279,
2539,
2085,
274,
17334,
11471,
315,
810,
311,
720,
2063,
13,
1442,
23871,
2744,
2219,
268,
18565,
389,
2555,
506,
12,
720,
1002,
4484,
304,
279,
3938,
11,
27646,
527,
43931,
264,
690,
16405,
25279,
1820,
2695,
13391,
2355,
9210,
5661,
5192,
658,
29246,
1057,
34477,
11,
3156,
270,
66,
18111,
324,
66,
11,
323,
1057,
482,
720,
82,
4372,
11,
220,
92227,
220,
1139,
220,
279,
88314,
220,
315,
19966,
589,
13,
1666,
264,
7643,
1791,
81,
315,
2144,
11,
1057,
4325,
220,
374,
912,
810,
220,
62945,
2355,
54895,
904,
297,
339,
5192,
13,
393,
16651,
88,
11,
8624,
11,
220,
4208,
11,
220,
2609,
66,
11,
323,
720,
25134,
589,
527,
4400,
502,
13,
763,
270,
66,
1888,
315,
3115,
330,
82,
641,
5631,
1,
2355,
4752,
2646,
220,
387,
14606,
220,
810,
220,
1109,
220,
13643,
220,
323,
10186,
13,
3247,
220,
468,
1669,
15599,
220,
3083,
2006,
26629,
38331,
2355,
4071,
433,
706,
1027,
220,
3284,
220,
311,
1304,
220,
279,
74935,
315,
2355,
26380,
220,
2324,
1862,
481,
220,
555,
16801,
220,
304,
653,
52813,
2355,
58174,
220,
293,
11377,
2159,
220,
270,
66,
10402,
613,
220,
315,
80933,
488,
482,
258,
4359,
11,
220,
304,
720,
1543,
596,
60214,
13836,
11,
323,
304,
279,
3109,
315,
720,
1820,
15861,
220,
555,
35825,
220,
7016,
220,
315,
1314,
13,
11450,
1778,
48015,
527,
9024,
11,
1524,
304,
720,
97250,
220,
26432,
13,
2684,
374,
912,
56589,
13,
315,
8396,
11,
220,
270,
846,
720,
25849,
1524,
220,
387,
2478,
7931,
11,
220,
24891,
220,
555,
6617,
2355,
37838,
11,
220,
1405,
270,
3035,
374,
539,
274,
17334,
11917,
315,
279,
720,
273,
5389,
315,
10712,
13,
305,
374,
5042,
659,
482,
68,
1325,
306,
430,
720,
82977,
279,
3347,
9478,
220,
279,
11447,
315,
8198,
720,
4752,
445,
3448,
270,
66,
2035,
315,
279,
11447,
297,
58,
436,
566,
32718,
304,
720,
1820,
5526,
28899,
11,
323,
430,
67451,
42914,
11,
520,
720,
56371,
304,
18330,
220,
2574,
11,
706,
387,
482,
2586,
220,
810,
2355,
25615,
220,
1109,
220,
1689,
292,
69,
13,
578,
31815,
220,
315,
16801,
220,
706,
2586,
220,
922,
220,
1555,
2355,
1820,
720,
71,
36224,
220,
25595,
20164,
11,
279,
2211,
312,
5716,
220,
323,
93111,
220,
7422,
220,
315,
720,
12156,
398,
220,
528,
566,
7864,
306,
220,
3026,
220,
315,
8198,
220,
323,
19675,
13,
90797,
555,
264,
69779,
323,
98464,
369,
13363,
11,
814,
617,
2355,
376,
560,
13,
311,
94910,
11,
3619,
11,
220,
323,
3547,
66,
220,
2324,
439,
433,
374,
720,
30096,
2355,
3505,
6,
53320,
939,
1285,
7422,
13,
816,
302,
369,
19528,
430,
814,
617,
2884,
720,
998,
7417,
220,
279,
4787,
315,
10345,
66,
11,
872,
6945,
315,
720,
1820,
15861,
5084,
311,
5387,
279,
3927,
720,
30096,
220,
7213,
6806,
220,
30276,
3987,
13,
578,
3430,
315,
270,
58132,
720,
76,
9008,
566,
4942,
304,
420,
1917,
220,
706,
1027,
270,
66,
52979,
720,
1073,
279,
1917,
482,
998,
1824,
638,
11,
323,
78970,
374,
18916,
2910,
67,
311,
2610,
279,
2355,
820,
934,
66,
267,
290,
11,
330,
3923,
4985,
433,
220,
11626,
264,
893,
422,
568,
8895,
720,
1820,
4459,
1917,
323,
9229,
813,
13836,
13,
330,
37201,
11,
2355,
93375,
11,
323,
220,
2944,
220,
527,
20097,
11,
220,
719,
279,
720,
18207,
5900,
30056,
13,
1789,
279,
4851,
706,
9687,
220,
311,
720,
57676,
430,
220,
584,
3974,
369,
270,
66,
3938,
13,
10170,
220,
1253,
11,
2355,
845,
220,
3247,
220,
41906,
220,
3083,
2147,
84214,
69484,
2355,
36311,
398,
323,
36218,
398,
11,
3041,
603,
264,
2731,
3938,
482,
2000,
720,
64,
2478,
1667,
13,
1628,
1243,
11,
369,
1855,
315,
603,
11,
433,
690,
842,
13,
26237,
720,
14724,
682,
842,
13,
4452,
1317,
62720,
11,
4395,
720,
884,
482,
37260,
220,
2011,
220,
29602,
2972,
13,
18185,
274,
17334,
220,
18463,
311,
279,
26102,
11,
420,
374,
720,
44466,
279,
4689,
1684,
315,
8198,
13,
763,
32465,
323,
720,
97250,
220,
26432,
433,
374,
1457,
3629,
10171,
430,
279,
720,
6263,
21937,
387,
482,
66617,
8198,
323,
16801,
374,
264,
3245,
315,
720,
1820,
3347,
13,
2684,
220,
527,
1524,
274,
17334,
4856,
6562,
1285,
720,
56447,
1705,
889,
2733,
430,
220,
994,
1491,
2382,
22027,
720,
370,
91244,
264,
76504,
66,
19670,
4633,
220,
3769,
2191,
11,
279,
720,
62626,
8125,
369,
420,
12324,
11,
19846,
220,
7108,
13,
2030,
720,
576,
374,
539,
520,
19528,
270,
66,
1162,
13,
763,
436,
32557,
315,
1057,
220,
2294,
720,
86541,
220,
315,
6975,
11,
220,
1884,
220,
889,
220,
56939,
731,
220,
433,
270,
58132,
2355,
27243,
311,
4007,
279,
2539,
3242,
15677,
43,
919,
315,
8198,
720,
438,
1202,
5528,
527,
439,
3117,
439,
3596,
505,
1148,
814,
720,
8154,
482,
2559,
220,
439,
264,
10597,
220,
1486,
220,
315,
1684,
13,
38544,
22027,
323,
1375,
44515,
617,
13,
433,
374,
837,
11,
720,
10655,
220,
3201,
449,
270,
66,
2362,
5634,
745,
35965,
36722,
11,
220,
719,
814,
720,
3409,
3041,
603,
264,
1684,
315,
279,
9787,
359,
344,
5192,
325,
304,
902,
220,
1070,
2355,
285,
1524,
2753,
3130,
220,
369,
6848,
315,
904,
10973,
2355,
77763,
477,
2955,
13,
578,
1491,
2382,
28568,
374,
539,
779,
720,
3458,
535,
439,
311,
23973,
4359,
220,
1606,
568,
4250,
387,
1766,
720,
4291,
264,
56925,
11,
477,
279,
13836,
1606,
433,
374,
539,
720,
1310,
588,
5962,
555,
279,
24964,
48624,
13,
1283,
706,
220,
16632,
10555,
220,
430,
720,
339,
66,
4623,
315,
4359,
220,
374,
74145,
653,
482,
5995,
13,
1283,
1524,
720,
67,
5599,
2641,
430,
433,
706,
904,
19777,
25,
5424,
13,
26237,
220,
27437,
539,
305,
566,
79,
720,
40617,
311,
21375,
21435,
4205,
902,
568,
649,
482,
539,
21375,
21435,
2355,
258,
274,
17334,
220,
297,
339,
5192,
11,
220,
323,
35388,
11,
220,
1648,
13,
1283,
29633,
220,
430,
220,
422,
4395,
220,
902,
220,
8741,
220,
374,
720,
84359,
2355,
998,
387,
1234,
220,
279,
2104,
768,
220,
52827,
2585,
220,
315,
4359,
11,
2355,
576,
720,
1114,
3247,
220,
468,
25141,
1937,
220,
3083,
2006,
7594,
487,
34,
38331,
2355,
74128,
220,
15055,
220,
311,
5605,
220,
4400,
13,
2057,
2019,
430,
2355,
73826,
374,
48725,
5192,
1031,
67,
323,
220,
38280,
660,
220,
555,
480,
62868,
220,
374,
1093,
720,
82,
17718,
11,
330,
36064,
374,
709,
1359,
482,
8370,
3445,
4400,
720,
278,
19528,
13,
578,
23035,
27437,
539,
305,
566,
79,
603,
6621,
52016,
66,
904,
720,
424,
13215,
482,
671,
17704,
550,
4484,
292,
43,
919,
11,
323,
779,
11,
505,
279,
12624,
720,
2752,
482,
1486,
11,
220,
374,
315,
912,
1062,
1791,
1148,
708,
5230,
5192,
13,
57116,
720,
18864,
387,
1314,
220,
304,
420,
594,
4080,
302,
13,
2435,
1253,
387,
5076,
13,
1102,
374,
220,
539,
1057,
7580,
1618,
6621,
18046,
420,
1486,
13,
1226,
720,
17483,
1193,
220,
5296,
430,
1778,
274,
641,
79,
43,
42914,
706,
38883,
720,
258,
103348,
1791,
16848,
11,
323,
220,
7437,
220,
279,
550,
13423,
14612,
220,
46971,
85883,
220,
315,
270,
66,
945,
66,
13,
3639,
1156,
292,
16848,
706,
1071,
11,
304,
2694,
11,
374,
420,
25,
468,
66,
656,
539,
11,
2355,
438,
304,
19528,
3650,
370,
4008,
43,
22367,
4250,
11,
220,
1440,
421,
92921,
5192,
220,
480,
62868,
2355,
66,
7339,
43,
82,
13,
2360,
43,
71,
287,
445,
9379,
27646,
656,
1440,
274,
2661,
4942,
43,
82,
430,
568,
2355,
14452,
11,
323,
19528,
270,
66,
1417,
399,
14606,
43,
82,
902,
3802,
311,
12391,
720,
26301,
3073,
268,
641,
527,
282,
1656,
566,
311,
387,
2085,
20406,
720,
57865,
13,
2684,
374,
4400,
11,
220,
13118,
11,
259,
46,
12391,
259,
14034,
2355,
19041,
374,
912,
220,
4359,
11,
719,
445,
383,
7951,
7783,
77,
315,
11311,
594,
288,
720,
17043,
43,
71,
1884,
889,
220,
10045,
66,
270,
66,
4623,
13,
59180,
13,
279,
1156,
292,
406,
1705,
720,
41450,
2019,
11,
499,
18399,
482,
10457,
7513,
304,
34777,
11,
499,
220,
16,
77,
43,
16,
626,
656,
779,
720,
263,
4087,
85245,
10166,
6082,
16017,
220,
21319,
11,
220,
2085,
220,
8197,
220,
304,
720,
25205,
220,
477,
2144,
13,
18373,
2740,
220,
12365,
11,
420,
1253,
3392,
720,
1623,
52838,
66,
2191,
13,
666,
2202,
83,
2740,
11,
220,
433
] | 0xBreath/unformatted-holistic-synthesized |
test.”
He lower ed the radio. “That’s ok ay. I don’t need you all
the time.”
He reached back again to tur n up the radio, and a piece
of paper flutter ed down onto his face. “What’s this?” He
touched the wall and felt another one. “ And this?” He felt
them gingerly. The wall was cover ed with what felt lik e Post-
it notes. “Why ar e ther e pieces of paper all over my wall?”
Lupe came to the doorway. “It’s just an e xtra thing I do.”
“What’s that supposed to mean?”
“Well, I know you don’t have good pictur es in your head
or say positive things about yourself, so I do it for you. I put
them ther e because that’s wher e you sit.”
Jonathan sat up and felt up and down the wall. “Ther e’s mor e on the bathr oom mir ror.”
“Oh, for God’s sak e.” Jonathan stomped into the
bathr oom, clearly annoyed. “What do these stupid things
say?”
“Differ ent things. Only good lies befor e me. I’m going to
get my sight back. Or I create my own futur e. Things lik e
that. But most of them say I’m going to paint a lot mor e
beautiful pictur es.”“Lupe, I’m not getting my sight back, no matter what
kind of mumbo jumbo you hang on my walls.”
“Don’t say that. The molecules will hear you.”
Jonathan gr ew incr easingly angry. “I don’t believe in your
molecules, ok ay? And I’m getting tir ed of hearing about
them all the time. Bad things happen. They happened to
me. And all the wishful thinking in the world can’t do
anything about it.”
“You don’t have to believe in the sun for it to still shine
on you.”
Jonathan erupted. “ And you don’t have to believe in
disease for it to come along and devastate your life and
take away everyone you love. Ask your grandfather. Have
the molecules and the P ost-it notes work ed for him? Have
they stopped whatever is eating him alive?”
Lupe’s faced collapsed. Ther e was a long silence. “I’m sor ry. That was an awful thing to say.”
More silence. “I said I’m sor ry—r eally.”
More silence. Jonathan put a hand out in fr ont of him. L upe wasn’t
there. The door was lef t open. He tur ned ar ound and ran
into an umbr ella stand. He kick ed it out of the way. The ne xt day, Jonathan hear d a commotion outside in the
hall and opened the door. Lupe’s grandmother emer ged,
rushed and har ried. As she lef t, she called back into the
apartment. “I call you as soon as I can, sweetheart.” She ignor ed
Jonathan and hur ried down the stairs, weeping audibly. She collided with Mrs. R amirez, the downstairs neighbor,
and the two of them spok e in frantic Spanish for a moment. “Shit—it must be Mr. Saldana,” Jonathan whisper ed to
himself. He went acr oss the hall and knock ed. “Lupe, it’s me...”
Mrs. R amirez walk ed up the stairs and saw Jonathan
knocking. “The hospital call her to come,” she told him. “She sounded upset.”
Mrs. R amirez shook her ahead. “ Poor Juana, all she does
is wor ry. All the time at the hospital.”
“What e xactly is wr ong with her husband?”
Mrs. R amirez look ed at Jonathan in confusion. “No, es Lupe. She’s the one. Don’t you know? Oh, Dios
mío. She has cancer—she dying.”
“Lupe! What ar e you talking about?”
The Saldanas’ door suddenly opened. L upe’s grandfather
stood ther e, leaning on a cane. “Wher e’s Lupe?” Jonathan ask ed. Raul paused. “She in hospital.”
“She isn’t r eally sick...?”
“Yes, cancer.”
Jonathan shook his head in disbelief. “But how could that
be? How can she be sick? She’s always dancing, singing,
laughing?”
“Because she believes she fine. That’s why she always
talking about quinceañera and working for you.”
“What do the doctors say?” Jonathan ask ed. “One say right in fr ont of her that she be luck y to live to
14. But she no believe it. She said she have a pictur e in her
head that she gr ow up to be a lady.”
“But why is she at the hospital now?”
“She has a test. Didn’t she tell you?”
Jonathan look ed ill. “She told me, all right. I just didn’t
listen.”
“It’s to see how bad the cancer is. They say test very
painful.”
Jonathan was clearly shak en. “Is ther e anything I can do,
Mr. Saldana? Anything at all?”
“Just believe, Mr. Jonathan. That’s what L upe would say. Believe.”In a hospital r oom, L upe, in a gown, lay on her side on a
table. A doctor with a needle stood behind her. The doctor said, “ Okay, Lupe, this is the spinal tap test I
told you about. It might hurt, but it will only be for a second. Are you r eady?”
“Yes.” L upe’s voice was brave, but her face was filled
with ter ror. She gripped the side of the table as the doctor
inserted the needle. She caught a glimpse of herself in the chr ome of a
medical cart and look ed into her own eyes. She chanted sof tly, “I am a beloved child of the universe,
and the universe lovingly tak es car e of me now and
forevermore.” She hesitated and then added, “ I’m the belle
of the ball. I’m the belle of the ball.”
Jonathan clumsily put away his gr oceries, swearing under
his br eath, a ter rible look on his face. Eventually, the look
turned to rage. He began to slam the kitchen cabinets so
hard that a loose shelf behind him shook and then br oke
completely fr om the wall. A sugar jar fell and smashed onto
the kitchen floor. “Shit!” he said, as he knelt down and felt what had
happened. He was about to say mor e but stopped. In a hushed
voice, he began to sing L upe’s swearing song. He felt his
body crumple in sadness and shame. Down on the floor, he touched the spilled sugar with his
hands. Suddenly his face r elaxed, and his hands began to
work automatically. The window dark ened as he continued. Outside the door, he hear d someone walk by. “Who’s ther e?”
“Mr. A. Are you ok ay, Mr. Jonathan?”
“Would you come her e, please?”The landlor d walk ed in with a wor ried look when he saw
Jonathan down on the floor. “Are you sur e you’r e okay?”
“Would you look at something for me?”
The landlor d appr oached. “You knock ed over the sugar—I’ll help you.”
“No! I don’t want it swept up. Just look at it. Does it look
like anything?”
The landlor d stepped back and look ed at the sugar
design on the floor. “It looks lik e a girl’s face...” He
hesitated and look ed at Jonathan with a kind of wonder. “It
looks lik e Lupe’s face. That’s uncanny.”
Jonathan lower ed his head. “Thank you.”
After the landlor d left, Jonathan got on the phone. “I want a ten-pound bag of sand,” he said into the
receiver. “Deliver ed immediately. I’ll pay whatever it is. I
don’t car e!’’
He hung up and moved into the bedr oom, wher e he
began pulling out paints, canvas, bowls, and brushes fr om
the closet. The deliveryman ar rived to find a frantic Jonathan. “Don’t say a wor d! I’m blind, and I’m nuts, but I have a
lot of money. Come in!”
The deliveryman car ried in the sand and look ed ar ound. Jonathan had laid a canvas on the floor and ar ranged
several bowls in a line. He was in a fr enzy. He ask ed the
deliveryman to help him mix paint and sand. “They have to be in an or der I can r emember, so in the
first bowl I want you to put r ed.”
They work ed for nearly an hour, mixing paint in every
bowl. When all the bowls had paint in them with various
amounts of sand, Jonathan said, “Ther e’s $40 on thedresser. Take it. And thanks.”
Jonathan took a knife and scooped some of the mixtur e
onto the canvas. He spr ead the paint | [
1296,
49216,
1548,
4827,
1608,
279,
9063,
662,
1054,
4897,
753,
5509,
19432,
13,
358,
1541,
1431,
1205,
499,
682,
198,
1820,
892,
49216,
1548,
8813,
1203,
1578,
311,
13535,
308,
709,
279,
9063,
11,
323,
264,
6710,
198,
1073,
5684,
33595,
120912,
6339,
1608,
1523,
8800,
813,
3663,
13,
1054,
3923,
753,
420,
12671,
1283,
198,
83,
34170,
279,
7147,
323,
6612,
2500,
832,
13,
1054,
1628,
420,
12671,
1283,
6612,
198,
49818,
44768,
398,
662,
578,
7147,
574,
3504,
1608,
449,
1148,
6612,
3208,
384,
3962,
7058,
275,
8554,
13,
1054,
10445,
802,
384,
9139,
384,
9863,
315,
5684,
682,
927,
856,
7147,
12671,
198,
50302,
375,
3782,
311,
279,
70458,
662,
1054,
2181,
753,
1120,
459,
384,
865,
2221,
3245,
358,
656,
662,
89874,
44130,
753,
430,
10171,
311,
3152,
12671,
198,
88925,
11,
358,
1440,
499,
1541,
1431,
617,
1695,
72829,
324,
1560,
304,
701,
2010,
198,
269,
2019,
6928,
2574,
922,
6261,
11,
779,
358,
656,
433,
369,
499,
13,
358,
2231,
198,
49818,
9139,
384,
1606,
430,
753,
421,
261,
384,
499,
2503,
49216,
66091,
7731,
709,
323,
6612,
709,
323,
1523,
279,
7147,
13,
1054,
1016,
261,
384,
753,
4411,
384,
389,
279,
9061,
81,
297,
316,
8822,
436,
269,
49216,
87990,
11,
369,
4359,
753,
78410,
384,
2029,
24150,
20703,
7018,
1139,
279,
198,
65,
589,
81,
297,
316,
11,
9539,
57130,
13,
1054,
3923,
656,
1521,
18754,
2574,
198,
37890,
12671,
198,
2118,
22427,
171,
105,
222,
261,
1218,
2574,
13,
8442,
1695,
15812,
387,
2000,
384,
757,
13,
358,
4344,
2133,
311,
198,
456,
856,
14254,
1203,
13,
2582,
358,
1893,
856,
1866,
18111,
324,
384,
13,
20695,
3208,
384,
198,
9210,
13,
2030,
1455,
315,
1124,
2019,
358,
4344,
2133,
311,
6308,
264,
2763,
4411,
384,
198,
88044,
72829,
324,
1560,
2029,
2118,
50302,
375,
11,
358,
4344,
539,
3794,
856,
14254,
1203,
11,
912,
5030,
1148,
198,
15674,
315,
39959,
754,
503,
49709,
499,
15020,
389,
856,
14620,
49216,
2118,
8161,
1431,
2019,
430,
13,
578,
35715,
690,
6865,
499,
49216,
66091,
1099,
37990,
67926,
2593,
11559,
19021,
662,
1054,
40,
1541,
1431,
4510,
220,
304,
701,
198,
76,
82206,
11,
5509,
19432,
30,
1628,
358,
4344,
3794,
45712,
1608,
315,
11011,
922,
198,
49818,
682,
279,
892,
13,
11717,
2574,
3621,
13,
2435,
7077,
311,
198,
2727,
13,
1628,
682,
279,
6562,
1285,
7422,
304,
279,
1917,
649,
1431,
656,
198,
73254,
922,
433,
49216,
33672,
1541,
1431,
617,
311,
4510,
304,
279,
7160,
369,
433,
311,
2103,
33505,
198,
263,
499,
49216,
66091,
61274,
13,
1054,
1628,
499,
1541,
1431,
617,
311,
4510,
304,
198,
67,
56407,
369,
433,
311,
2586,
3235,
323,
23248,
349,
701,
2324,
323,
198,
23609,
3201,
5127,
499,
3021,
13,
21069,
701,
38950,
662,
12522,
198,
1820,
35715,
323,
279,
393,
37996,
38611,
8554,
990,
1608,
369,
1461,
30,
12522,
198,
20670,
10717,
8996,
374,
12459,
1461,
13989,
12671,
198,
50302,
375,
753,
17011,
29368,
13,
23258,
384,
574,
264,
1317,
21847,
13,
1054,
40,
4344,
25551,
35019,
13,
3011,
574,
459,
25629,
3245,
311,
2019,
662,
89874,
7816,
21847,
13,
1054,
40,
1071,
358,
4344,
25551,
35019,
2345,
81,
384,
750,
49216,
7816,
21847,
13,
24150,
2231,
264,
1450,
704,
304,
1448,
14848,
315,
1461,
13,
445,
577,
375,
5828,
1431,
198,
19041,
13,
578,
6134,
574,
514,
69,
259,
1825,
13,
1283,
13535,
54805,
802,
220,
801,
323,
10837,
198,
18614,
459,
4543,
1347,
54601,
2559,
13,
1283,
10536,
1608,
433,
704,
315,
279,
1648,
662,
578,
841,
63490,
1938,
11,
24150,
6865,
294,
264,
1081,
6082,
4994,
304,
279,
198,
43341,
323,
9107,
279,
6134,
662,
18866,
375,
753,
39284,
991,
261,
53293,
345,
81,
53078,
323,
4960,
436,
1142,
13,
1666,
1364,
514,
69,
259,
11,
1364,
2663,
1203,
1139,
279,
198,
391,
3275,
13,
1054,
40,
1650,
499,
439,
5246,
439,
358,
649,
11,
92354,
2029,
3005,
26427,
1608,
198,
66091,
323,
13113,
436,
1142,
1523,
279,
32249,
11,
584,
55323,
6264,
6623,
662,
3005,
79990,
449,
18083,
13,
432,
1097,
60836,
11,
279,
63891,
9760,
345,
438,
279,
1403,
315,
1124,
993,
564,
384,
304,
89706,
15506,
369,
264,
4545,
13,
1054,
2059,
275,
44603,
2011,
387,
4491,
662,
328,
4852,
3444,
2476,
24150,
35955,
1608,
311,
198,
40617,
726,
662,
1283,
4024,
1645,
81,
31159,
279,
14321,
323,
14459,
1608,
13,
1054,
50302,
375,
11,
433,
753,
757,
13,
662,
662,
89874,
50329,
13,
432,
1097,
60836,
4321,
1608,
709,
279,
32249,
323,
5602,
24150,
198,
19639,
71191,
13,
1054,
791,
8952,
1650,
1077,
311,
2586,
2476,
1364,
3309,
1461,
13,
1054,
8100,
35408,
23268,
49216,
50329,
13,
432,
1097,
60836,
36014,
1077,
8469,
13,
1054,
45773,
22410,
3444,
11,
682,
1364,
1587,
198,
285,
4191,
35019,
13,
2052,
279,
892,
520,
279,
8952,
49216,
44130,
384,
865,
33839,
374,
3189,
127721,
449,
1077,
10177,
12671,
198,
50329,
13,
432,
1097,
60836,
1427,
1608,
520,
24150,
304,
22047,
13,
1054,
2822,
11,
1560,
18866,
375,
13,
3005,
753,
279,
832,
13,
4418,
1431,
499,
1440,
30,
8840,
11,
69198,
198,
76,
42825,
13,
3005,
706,
9572,
2345,
32158,
23069,
49216,
2118,
50302,
375,
0,
3639,
802,
384,
499,
7556,
922,
12671,
198,
791,
328,
4852,
26997,
529,
6134,
15187,
9107,
13,
445,
577,
375,
753,
38950,
198,
52784,
9139,
384,
11,
49448,
389,
264,
63335,
13,
1054,
1671,
261,
384,
753,
18866,
375,
12671,
24150,
2610,
1608,
13,
432,
5049,
35595,
13,
1054,
8100,
304,
8952,
49216,
84498,
4536,
1431,
436,
384,
750,
14363,
662,
662,
662,
949,
89874,
86508,
11,
9572,
662,
89874,
66091,
36014,
813,
2010,
304,
74354,
662,
1054,
4071,
1268,
1436,
430,
198,
1395,
30,
2650,
649,
1364,
387,
14363,
30,
3005,
753,
2744,
29066,
11,
26139,
345,
4355,
7595,
287,
12671,
198,
2118,
18433,
1364,
13919,
220,
1364,
33595,
71831,
818,
13,
3011,
753,
3249,
1364,
2744,
198,
83,
30855,
922,
934,
1736,
33469,
2473,
220,
323,
3318,
369,
499,
49216,
44130,
656,
279,
16410,
2019,
12671,
24150,
2610,
1608,
13,
1054,
4054,
2019,
1314,
304,
1448,
14848,
315,
1077,
430,
1364,
387,
15369,
379,
311,
3974,
311,
198,
975,
13,
2030,
1364,
912,
4510,
433,
13,
3005,
1071,
1364,
617,
264,
72829,
324,
384,
304,
1077,
198,
2025,
430,
1364,
1099,
15941,
709,
311,
387,
264,
17240,
662,
89874,
61603,
3249,
374,
1364,
520,
279,
8952,
1457,
12671,
198,
84498,
706,
264,
1296,
13,
58072,
1431,
1364,
3371,
499,
12671,
198,
66091,
1427,
1608,
5986,
13,
1054,
8100,
3309,
757,
11,
682,
1314,
13,
358,
1120,
3287,
1431,
198,
37437,
49216,
17818,
753,
311,
1518,
1268,
3958,
279,
9572,
374,
13,
2435,
2019,
1296,
1633,
198,
92724,
1285,
49216,
66091,
574,
9539,
559,
587,
665,
13,
1054,
3957,
9139,
384,
4205,
358,
649,
656,
345,
12555,
13,
328,
4852,
3444,
30,
42033,
520,
682,
12671,
198,
2118,
10156,
4510,
11,
4491,
662,
24150,
13,
3011,
753,
1148,
445,
577,
375,
1053,
2019,
662,
59121,
662,
863,
644,
264,
8952,
436,
297,
316,
11,
445,
577,
375,
11,
304,
264,
65510,
11,
11203,
389,
1077,
3185,
389,
264,
198,
2048,
13,
362,
10896,
449,
264,
31409,
14980,
4920,
1077,
662,
578,
10896,
1071,
11,
1054,
36539,
11,
18866,
375,
11,
420,
374,
279,
50112,
15596,
1296,
358,
198,
83,
820,
499,
922,
13,
1102,
2643,
13194,
11,
719,
433,
690,
1193,
387,
369,
264,
2132,
13,
8886,
499,
436,
384,
7759,
12671,
198,
86508,
2029,
445,
577,
375,
753,
7899,
574,
34300,
11,
719,
1077,
3663,
574,
33595,
71831,
75,
839,
198,
4291,
2024,
436,
269,
13,
3005,
23854,
7069,
279,
3185,
315,
279,
2007,
439,
279,
10896,
198,
4302,
291,
279,
31409,
13,
3005,
10791,
264,
40942,
315,
11937,
304,
279,
29231,
297,
2727,
315,
264,
198,
69216,
7558,
323,
1427,
1608,
1139,
1077,
1866,
6548,
13,
3005,
523,
7719,
86906,
259,
398,
11,
1054,
40,
1097,
264,
28530,
1716,
315,
279,
15861,
345,
438,
279,
15861,
21955,
398,
18608,
1560,
1841,
384,
315,
757,
1457,
323,
198,
1348,
424,
6518,
2029,
3005,
20365,
33337,
323,
1243,
3779,
11,
1054,
358,
4344,
279,
39892,
198,
1073,
279,
5041,
13,
358,
4344,
279,
39892,
315,
279,
5041,
49216,
66091,
78057,
1570,
2231,
3201,
813,
1099,
297,
56282,
11,
91781,
1234,
198,
26301,
1437,
384,
589,
11,
264,
2024,
436,
1260,
1427,
389,
813,
3663,
13,
38274,
11,
279,
1427,
198,
42286,
311,
34049,
13,
1283,
6137,
311,
45992,
279,
9979,
37328,
779,
198,
19221,
430,
264,
20784,
28745,
4920,
1461,
36014,
323,
1243,
1437,
297,
441,
198,
884,
50268,
1448,
8019,
279,
7147,
13,
362,
13465,
30695,
11299,
323,
57520,
8800,
198,
1820,
9979,
33595,
120912,
10922,
662,
1054,
2059,
275,
18319,
568,
1071,
11,
439,
568,
1168,
3903,
1523,
323,
6612,
1148,
1047,
198,
71,
680,
6901,
13,
1283,
574,
922,
311,
2019,
4411,
384,
719,
10717,
13,
763,
264,
305,
53078,
198,
10063,
11,
568,
6137,
311,
7936,
445,
577,
375,
753,
91781,
5609,
13,
1283,
6612,
813,
198,
2664,
1589,
372,
698,
304,
51978,
323,
21648,
13,
6419,
389,
279,
33595,
120912,
10922,
11,
568,
24891,
279,
74125,
13465,
449,
813,
198,
89112,
13,
58801,
813,
3663,
436,
658,
52551,
11,
323,
813,
6206,
6137,
311,
198,
1816,
9651,
662,
578,
3321,
6453,
665,
291,
439,
568,
8738,
13,
42251,
279,
6134,
11,
568,
6865,
294,
4423,
4321,
555,
662,
1054,
15546,
753,
9139,
384,
12671,
198,
2118,
12555,
13,
362,
13,
8886,
499,
5509,
19432,
11,
4491,
662,
24150,
12671,
198,
2118,
29089,
499,
2586,
1077,
384,
11,
4587,
12671,
791,
4363,
9761,
294,
4321,
1608,
304,
449,
264,
4191,
436,
1142,
1427,
994,
568,
5602,
198,
66091,
1523,
389,
279,
33595,
120912,
10922,
662,
1054,
11787,
499,
1765,
384,
499,
529,
81,
384,
17339,
12671,
198,
2118,
29089,
499,
1427,
520,
2555,
369,
757,
12671,
198,
791,
4363,
9761,
294,
917,
81,
297,
3939,
13,
1054,
2675,
14459,
1608,
927,
279,
13465,
51757,
4805,
1520,
499,
49216,
61559,
0,
358,
1541,
1431,
1390,
433,
41323,
709,
13,
4702,
1427,
520,
433,
13,
12838,
433,
1427,
198,
4908,
4205,
12671,
198,
791,
4363,
9761,
294,
25319,
1203,
323,
1427,
1608,
520,
279,
13465,
198,
25894,
389,
279,
33595,
120912,
10922,
662,
1054,
2181,
5992,
3208,
384,
264,
3828,
753,
3663,
662,
662,
662,
863,
1283,
198,
17082,
33337,
323,
1427,
1608,
520,
24150,
449,
264,
3169,
315,
5895,
662,
1054,
2181,
198,
95373,
3208,
384,
18866,
375,
753,
3663,
13,
3011,
753,
21482,
13184,
662,
89874,
66091,
4827,
1608,
813,
2010,
13,
1054,
13359,
499,
49216,
6153,
279,
4363,
9761,
294,
2163,
11,
24150,
2751,
389,
279,
4641,
13,
1054,
40,
1390,
264,
5899,
48730,
9145,
315,
9462,
2476,
568,
1071,
1139,
279,
198,
38653,
662,
1054,
16939,
1553,
1608,
7214,
662,
358,
4805,
2343,
8996,
433,
374,
13,
358,
198,
15357,
1431,
1841,
384,
72434,
123956,
1548,
18799,
709,
323,
7882,
1139,
279,
4950,
81,
297,
316,
11,
421,
261,
384,
568,
198,
65,
16133,
23062,
704,
57948,
11,
10247,
11,
61080,
11,
323,
62726,
1448,
8019,
198,
1820,
33044,
13,
578,
9889,
1543,
802,
436,
2270,
311,
33595,
71831,
303,
264,
89706,
24150,
13,
1054,
8161,
1431,
2019,
264,
4191,
294,
0,
358,
4344,
18507,
11,
323,
358,
4344,
31049,
11,
719,
358,
617,
264,
198,
9363,
315,
3300,
662,
15936,
304,
18319,
198,
791,
9889,
1543,
1841,
436,
1142,
304,
279,
9462,
323,
1427,
1608,
802,
220,
801,
13,
24150,
1047,
17551,
264,
10247,
389,
279,
33595,
120912,
10922,
323,
802,
41829,
198,
325,
17998,
61080,
304,
264,
1584,
13,
1283,
574,
304,
264,
1448,
665,
4341,
13,
1283,
2610,
1608,
279,
198,
33490,
1543,
311,
1520,
1461,
6651,
6308,
323,
9462,
13,
1054,
7009,
617,
311,
387,
304,
459,
477,
2761,
358,
649,
436,
991,
1402,
11,
779,
304,
279,
198,
171,
71831,
59125,
19763,
358,
1390,
499,
311,
2231,
436,
1608,
49216,
7009,
990,
1608,
369,
7154,
459,
6596,
11,
27890,
6308,
304,
1475,
198,
65,
9802,
13,
3277,
682,
279,
61080,
1047,
6308,
304,
1124,
449,
5370,
198,
6173,
82,
315,
9462,
11,
24150,
1071,
11,
1054,
1016,
261,
384,
753,
400,
1272,
389,
279,
69334,
261,
662,
12040,
433,
13,
1628,
9523,
49216,
66091,
3952,
264,
22145,
323,
25661,
16771,
1063,
315,
279,
6651,
66467,
384,
198,
10138,
279,
10247,
13,
1283,
8314,
384,
329,
279,
6308
] | 0xBreath/unformatted-holistic-synthesized |
to see if I am deficient in any areas or to measure my level of candida. I do not
want food to be the deciding factor for how I feel. I really want food to be uni mportant. I want to remain raw … but eating to live,
not living to eat. I know that raw can work for me as long as I am able to either stay away from those foods that are difficult to
digest or simply consume them in smaller quantities. Isn’t it hard to go raw? Learning how to eat a raw food diet properly takes time, patience, and yes, effor t. Although I provide a blueprint for doing it
healthfully, most people find it challenging to adopt the raw diet 100% the fi rst time out, unless they get professional guidance. It
seldom occurs overnight, and in fact, can take years to accomplish. Because our taste buds have been exposed to, and our brains have experienced t he excitement of salt, sugar, and spices, we
may miss those tastes initially when they are no longer part of the da ily diet. However, most people find that the tradeoff for good
health and longevity is more than worth living without a few of the ha rshest flavoring agents. Once the taste buds are no longer exposed each day to these stimulants an d excitotoxins, they once again develop an
appreciation for the taste of fresh fruits and vegetables. You can becom e an extremely discerning person, with taste buds that can
easily recognize the differences among various qualities of fruit. Of course, it is far more pleasant to be healthy than it is to be sick, and far less expensive, too. Weighing all factors with a
longer-term perspective, I would say it is easier to eat raw than eat c ooked. What advice do you have for new raw fooders? Those new to the raw food diet often fall victim to their own innocence, coupl ed with their inquisitive nature. Most people,
when trying a new diet, want to find out as much about it as possible, and often as quickly as possible. The raw food diet, which is
so radically different from the others, often leaves people bewil dered about “what to do.” Nutritional and other health concerns can
overwhelm them, especially when social pressures about their diet fr om peers, family, and friends beset them. Fortunately, there is a huge amount of information available about raw foods on websites, in books, and from counselors. But
beware: most of the “leaders” who offer this information have little education, experience, or professional training in nutrition or
health creation. Newcomers do not have enough perspective to be able to discern the valid infor mation from the dangerous or the sound
science from the well-marketed infomercial. We can quickly end up with a situation where the blind are being led by the semi-
sighted. My advice is to be certain that you seek guidance from someone who has reac hed stability in his or her own food program. I
recommend increasing the consumption of whole fruits and vegetables a nd minimizing any use of supplements, super foods, or
condiments of all types. Eat simply at each meal, reducing the total num ber of ingredients while obtaining variety in your diet
throughout the seasons. Do fruits and vegetables have enough nutrients? The very best quality water, vitamins, minerals, antioxidants, phyton utrients, enzymes, coenzymes, fiber, protein,
carbohydrates, and fats all come from organically grown fruits and vegetables grown in highly com posted, living soils. They are
complete nutritional packages and provide all the nutrients we need, in t he proportions and ratios our bodies require for proper
functioning. No man-made vitamin tablet or other supplement can com pare with Nature’s handiwork. Of all foods, fruits are richest in vitamins and water, and second riche st in minerals and fiber, while vegetables and leafy greens
are richest in minerals and fiber, and second richest in vitamins an d water. Vegetables supply minerals and fiber so far in excess of
our needs that the quantity supplied in fruit actually comes closer to m eeting our needs. (As I have stated elsewhere, consuming
more than we need of any nutrient is not better, and in fact creates nutritional imbalances, despite marketin g hype to the contrary). Fruits, being far higher in calories than vegetables and thus capabl e of fueling us adequately, should comprise the majority of
our diets. Some fruits, however, do actually fall short in terms of minera ls, so it is important to include some vegetables in our diet to
make up for the eventual lack that could develop on a fruit-only diet. Nonethe less, in every category, the nutrient content of fruit
comes closer to matching human nutritional needs than that of any oth er food group. We need small quantities of both proteins and fats. So, although fruits and v egetables are not high in protein and fat content,
they still remain their ideal source. What about vitamin B 12? Almost every health and nutrition professional in the world holds the not ion that people must at least supplement their diets
with a B 12 source if they don’t eat meat. But the truth is, vitamin B 12 deficiency is not limited to vegetarians and vegans; it is common among meat eaters as well—not because they don’t eat enough B 12, but because they don’t properly produce and absorb it. Let
me explain just a bit about how this all works. As I see it, two primary vegan sources of natural vitamin B 12 exist for humans, either of which, under ideal conditions, should
be sufficient to provide the B 12 to meet our needs:
First, vitamin B 12 is a waste product of a bacteria that can be found in and on the foods we eat (of both animal and plant
origin). Second, B 12 is also produced in the intestine and the mucosa of healthy humans. An alleged but very unlikely third source of B 12 may be unheated algae, spirulina, chlorella, and other creatures (whi ch are not
plants, by the way, and thus not to be considered vegan), and also raw seaweeds like nori, wakame, dulse, kombu, etc. Although
these substances apparently do contain some human-active B 12, they also contain significant amounts of noncobalamin analogs of
B12, which actually interfere with the absorption of true B 12. The analog form of B 12 registers on test results, masquerading as the
human nutrient, but the body cannot use it. To compound the problem, analog B 12 also occupies the body’s B 12 uptake sites or
“receptors,” thus lowering our ability to utilize true B 12. From a health and biological-design perspective, the question of whether the B 12 in these foods is the kind we need or an
analog (or some of both) becomes irrelevant. Regardless of the answer, I do not recommend the consumption of sea life under any
circumstances. Humans are terrestrial creatures and as such ou r digestive capacities and nutritional requirements are adapted to th e
consumption of plants from the land. Aquatic plants and animals are not our natural foods, nor does their nutritional makeup match
our needs. If you disagree, take yourself to the oceanside one day and collect some of your own fresh algae or seaweed. I think you will
find these “foods,” as they appear unprocessed in nature, to be abhorren t in taste. Compare this reaction to the sensory thrill that
you experience when you see, smell, and taste a perfectly ripe piece of fr uit picked fresh from the tree. Your visceral response to
these two scenarios should tell you unequivocally which of these item s is food for humans. That said, I return to the first two B 12 sources mentioned above. If it is true that plant and animal foods can contain B 12, and
that we make it within our bodies as well, then how is it that we find vita min B 12 deficiency in humans? This is an extremely complex
matter, but I will discuss four reasons for this phenomenon in a very sim plified manner. 1) Our produce no longer contains vitamin B 12. Since the beginning of time, humans have acquired some of their vitam in B 12 directly from fruits and vegetables … but they did not
know they were doing so. You see, scientists did not discover vitamin B 12 until the 1950s, and by then our commercially produced
plant foods had spent about a decade devoid of vitamin B 12, a nutrient that had existed plentifully in plant foods since time
immemorial. How did this come about? Well, plants do not make a lot of vitamins. Rather, they s oak them up from the soil through their
roots. Most of our vitamins are made by bacteria in the soil. Since the adven t of modern agriculture in 1942, when Bayer and other
chemical manufacturers began diverting leftover chemical wea pons from World War II into use as pesticides and fertilizers, 84
farmers have inadvertently sterilized the bacteria out of our soils. The resulting loss of plant-derived dietary vitamin B 12 is just one of
the unintended consequences of “better living through chemistry,” an initiative that continues to devastate the balance of nature in
ways we are only beginning to comprehend. Given this historical perspective, it is easy to understand why nutr itional researchers generally encounter no vitamin B 12 in plant
foods since they take their samples from among | [
311,
1518,
422,
358,
1097,
87544,
304,
220,
904,
5789,
477,
311,
6767,
856,
2237,
315,
5803,
64,
13,
358,
656,
539,
720,
53757,
3691,
311,
387,
279,
30230,
8331,
369,
1268,
358,
2733,
13,
358,
2216,
1390,
3691,
311,
387,
48986,
296,
403,
519,
13,
358,
1390,
311,
7293,
7257,
4696,
719,
12459,
311,
3974,
11,
720,
1962,
5496,
311,
8343,
13,
358,
1440,
430,
7257,
649,
990,
369,
757,
439,
1317,
439,
358,
1097,
3025,
311,
3060,
220,
4822,
3201,
505,
1884,
15657,
430,
527,
5107,
311,
720,
37439,
477,
5042,
25024,
1124,
304,
9333,
33776,
13,
53296,
1431,
433,
2653,
311,
733,
7257,
30,
21579,
1268,
311,
8343,
264,
7257,
3691,
10173,
10489,
5097,
892,
11,
30401,
11,
323,
10035,
11,
3369,
269,
259,
13,
10541,
358,
3493,
264,
54029,
369,
3815,
433,
720,
12393,
3725,
11,
1455,
1274,
1505,
433,
17436,
311,
11142,
279,
7257,
10173,
220,
1041,
4,
279,
9314,
56615,
892,
704,
11,
7389,
814,
636,
6721,
19351,
13,
1102,
720,
82,
53734,
13980,
25402,
11,
323,
304,
2144,
11,
649,
1935,
1667,
311,
22829,
13,
9393,
1057,
12945,
68543,
617,
1027,
15246,
311,
11,
323,
1057,
35202,
617,
10534,
259,
568,
28361,
315,
12290,
11,
13465,
11,
323,
49659,
11,
584,
720,
18864,
3194,
1884,
36263,
15453,
994,
814,
527,
912,
5129,
961,
315,
279,
3067,
220,
1570,
10173,
13,
4452,
11,
1455,
1274,
1505,
430,
279,
6696,
1885,
369,
1695,
720,
12393,
323,
58219,
374,
810,
1109,
5922,
5496,
2085,
264,
2478,
315,
279,
6520,
10242,
6536,
17615,
287,
13307,
13,
9843,
279,
12945,
68543,
527,
912,
5129,
15246,
1855,
1938,
311,
1521,
12936,
360,
1821,
459,
294,
25435,
2117,
87,
1354,
11,
814,
3131,
1578,
2274,
459,
720,
680,
2827,
7246,
369,
279,
12945,
315,
7878,
26390,
323,
24822,
13,
1472,
649,
387,
884,
384,
459,
9193,
42645,
287,
1732,
11,
449,
12945,
68543,
430,
649,
720,
68,
38367,
15641,
279,
12062,
4315,
5370,
29600,
315,
14098,
662,
5046,
3388,
11,
433,
374,
3117,
810,
24729,
311,
387,
9498,
1109,
433,
374,
311,
387,
14363,
11,
323,
3117,
220,
2753,
11646,
11,
2288,
13,
1226,
1108,
287,
682,
9547,
449,
264,
720,
4930,
261,
9860,
13356,
11,
358,
1053,
2019,
433,
374,
8831,
311,
8343,
7257,
1109,
8343,
272,
297,
11059,
13,
3639,
9650,
656,
499,
617,
369,
502,
7257,
3691,
388,
30,
13266,
502,
311,
279,
7257,
3691,
10173,
3629,
4498,
11996,
311,
872,
1866,
57311,
11,
4020,
501,
1608,
449,
872,
304,
9383,
3486,
7138,
13,
7648,
1274,
11,
720,
9493,
4560,
264,
502,
10173,
11,
1390,
311,
1505,
704,
439,
1790,
922,
433,
439,
3284,
11,
323,
3629,
220,
439,
6288,
439,
3284,
13,
578,
7257,
3691,
10173,
11,
902,
374,
720,
708,
61127,
2204,
505,
279,
3885,
11,
3629,
11141,
1274,
28054,
321,
2761,
291,
922,
1054,
12840,
311,
656,
2029,
18878,
37842,
323,
1023,
2890,
10742,
649,
720,
2017,
16005,
76,
1124,
11,
5423,
994,
3674,
40850,
922,
872,
10173,
1448,
8019,
26081,
11,
3070,
11,
323,
4885,
9234,
295,
1124,
13,
42536,
11,
1070,
374,
264,
6908,
3392,
315,
2038,
2561,
922,
7257,
220,
15657,
389,
13335,
11,
304,
6603,
11,
323,
505,
86347,
13,
2030,
720,
65,
55169,
25,
1455,
315,
279,
1054,
79486,
863,
889,
3085,
420,
2038,
617,
2697,
220,
6873,
11,
3217,
11,
477,
6721,
4967,
304,
26677,
477,
720,
12393,
9886,
13,
1561,
884,
388,
656,
539,
617,
3403,
13356,
311,
387,
3025,
311,
42645,
279,
2764,
304,
2000,
296,
367,
505,
279,
11660,
477,
279,
5222,
720,
40657,
505,
279,
1664,
30004,
25489,
4225,
316,
8150,
13,
1226,
649,
6288,
842,
709,
449,
220,
264,
6671,
1405,
279,
18507,
527,
1694,
6197,
555,
279,
18768,
12,
720,
82,
65607,
13,
3092,
9650,
374,
311,
387,
3738,
430,
499,
6056,
19351,
505,
4423,
889,
706,
312,
582,
61316,
20334,
304,
813,
477,
1077,
1866,
3691,
2068,
13,
358,
720,
67689,
7859,
279,
15652,
315,
4459,
26390,
323,
24822,
264,
15953,
77391,
904,
1005,
315,
33690,
11,
2307,
15657,
11,
477,
720,
1321,
12843,
315,
682,
4595,
13,
45614,
5042,
520,
1855,
15496,
11,
18189,
279,
2860,
1661,
10418,
315,
14293,
1418,
19546,
8205,
304,
701,
10173,
720,
20322,
412,
279,
15956,
13,
3234,
26390,
323,
24822,
617,
3403,
37493,
30,
578,
1633,
1888,
4367,
3090,
11,
46192,
11,
34072,
11,
81115,
11,
37555,
783,
8791,
32930,
11,
56067,
11,
1080,
17007,
79809,
11,
24722,
11,
13128,
11,
720,
7063,
34658,
988,
11,
323,
50127,
682,
220,
2586,
505,
2942,
2740,
15042,
26390,
323,
24822,
15042,
304,
7701,
470,
8621,
11,
5496,
69561,
13,
2435,
527,
720,
15079,
43226,
14519,
323,
3493,
682,
279,
37493,
584,
1205,
11,
304,
259,
568,
49892,
323,
42338,
1057,
13162,
1397,
369,
6300,
720,
1723,
287,
13,
2360,
893,
27975,
28170,
21354,
477,
1023,
22822,
649,
470,
24068,
449,
22037,
753,
1450,
72,
1816,
13,
5046,
682,
15657,
11,
26390,
527,
57471,
304,
46192,
323,
3090,
11,
323,
2132,
436,
12333,
357,
304,
34072,
323,
24722,
11,
1418,
24822,
323,
16312,
88,
52011,
720,
548,
57471,
304,
34072,
323,
24722,
11,
323,
2132,
57471,
304,
46192,
459,
294,
3090,
13,
43800,
4893,
8312,
34072,
323,
24722,
779,
3117,
304,
13937,
315,
720,
414,
3966,
430,
279,
12472,
17665,
304,
14098,
3604,
4131,
12401,
311,
296,
384,
11880,
1057,
3966,
13,
320,
2170,
358,
617,
11224,
18403,
11,
35208,
720,
6518,
1109,
584,
1205,
315,
904,
50123,
374,
539,
2731,
11,
323,
304,
2144,
11705,
43226,
737,
76527,
11,
8994,
3157,
258,
342,
45990,
311,
279,
26102,
570,
435,
68998,
11,
1694,
3117,
5190,
304,
25247,
1109,
24822,
323,
8617,
2107,
62573,
384,
315,
10633,
287,
603,
49672,
11,
1288,
54350,
279,
8857,
315,
720,
414,
41943,
13,
4427,
26390,
11,
4869,
11,
656,
3604,
4498,
2875,
304,
3878,
315,
1332,
2473,
20170,
11,
779,
433,
374,
3062,
311,
2997,
1063,
24822,
304,
1057,
10173,
311,
720,
7072,
709,
369,
279,
42835,
6996,
430,
1436,
2274,
389,
264,
14098,
15744,
10173,
13,
11842,
19030,
2753,
11,
304,
1475,
5699,
11,
279,
50123,
2262,
315,
14098,
720,
6716,
12401,
311,
12864,
3823,
43226,
3966,
1109,
430,
315,
904,
297,
339,
2781,
3691,
1912,
13,
1226,
1205,
2678,
33776,
315,
2225,
28896,
323,
50127,
13,
2100,
11,
8051,
26390,
323,
348,
70763,
4893,
527,
539,
1579,
304,
13128,
323,
8834,
2262,
11,
720,
20670,
2103,
7293,
872,
10728,
2592,
13,
3639,
922,
28170,
426,
220,
717,
949,
35403,
1475,
2890,
323,
26677,
6721,
304,
279,
1917,
10187,
279,
539,
28772,
430,
1274,
2011,
520,
3325,
22822,
872,
41943,
720,
4291,
264,
426,
220,
717,
220,
2592,
422,
814,
1541,
1431,
8343,
13339,
13,
2030,
279,
8206,
374,
11,
28170,
426,
220,
717,
220,
48294,
374,
539,
7347,
311,
13294,
30627,
323,
48438,
598,
26,
433,
374,
4279,
4315,
13339,
8343,
388,
439,
1664,
63938,
1606,
814,
1541,
1431,
8343,
3403,
426,
220,
717,
1174,
719,
1606,
814,
1541,
1431,
10489,
8356,
323,
35406,
433,
13,
6914,
720,
2727,
10552,
1120,
264,
2766,
922,
1268,
420,
682,
4375,
13,
1666,
358,
1518,
433,
11,
1403,
6156,
30249,
8336,
315,
5933,
28170,
426,
220,
717,
3073,
369,
12966,
11,
3060,
315,
902,
11,
1234,
10728,
4787,
11,
1288,
720,
1395,
14343,
311,
3493,
279,
426,
220,
717,
220,
311,
3449,
1057,
3966,
25,
720,
5451,
11,
28170,
426,
220,
717,
220,
374,
264,
12571,
2027,
315,
264,
24032,
430,
649,
387,
1766,
304,
323,
389,
279,
15657,
584,
8343,
320,
1073,
2225,
220,
10065,
323,
220,
6136,
720,
8781,
570,
10657,
11,
426,
220,
717,
220,
374,
1101,
9124,
304,
279,
92234,
323,
279,
65104,
12252,
315,
9498,
12966,
13,
1556,
10711,
719,
1633,
17821,
4948,
2592,
315,
426,
220,
717,
220,
1253,
387,
653,
383,
660,
68951,
11,
18823,
360,
2259,
11,
523,
385,
34142,
11,
323,
1023,
20566,
320,
1336,
72,
523,
527,
539,
720,
64805,
11,
555,
279,
1648,
11,
323,
8617,
539,
311,
387,
6646,
30249,
705,
323,
1101,
7257,
67329,
68,
6910,
220,
1093,
6463,
72,
11,
289,
587,
373,
11,
294,
17660,
11,
85564,
84,
11,
5099,
13,
10541,
720,
45010,
33155,
14132,
656,
6782,
1063,
3823,
32344,
426,
220,
717,
1174,
814,
1101,
6782,
5199,
15055,
315,
2536,
86656,
278,
8778,
24291,
82,
315,
720,
33,
717,
1174,
902,
3604,
40978,
449,
279,
44225,
315,
837,
426,
220,
717,
662,
578,
24291,
1376,
315,
426,
220,
717,
220,
25771,
389,
1296,
3135,
11,
9427,
16339,
2277,
439,
279,
720,
26380,
50123,
11,
719,
279,
2547,
4250,
1005,
433,
13,
2057,
24549,
279,
3575,
11,
24291,
426,
220,
717,
220,
1101,
76854,
279,
2547,
753,
426,
220,
717,
220,
69575,
6732,
477,
720,
2118,
265,
58650,
2476,
8617,
46301,
1057,
5845,
311,
29166,
837,
426,
220,
717,
662,
5659,
264,
2890,
323,
24156,
47117,
13356,
11,
279,
3488,
315,
3508,
220,
279,
426,
220,
717,
304,
1521,
15657,
374,
279,
3169,
584,
1205,
477,
459,
720,
276,
32051,
320,
269,
1063,
315,
2225,
8,
9221,
40815,
13,
44840,
315,
279,
4320,
11,
358,
656,
539,
220,
7079,
279,
15652,
315,
9581,
2324,
1234,
904,
720,
44398,
372,
9623,
13,
66094,
527,
80492,
20566,
323,
439,
1778,
6033,
436,
60071,
59539,
323,
43226,
8670,
527,
30464,
311,
270,
384,
720,
67776,
562,
315,
11012,
505,
279,
4363,
13,
23815,
780,
11012,
323,
10099,
527,
539,
1057,
220,
5933,
15657,
11,
6463,
1587,
872,
43226,
27649,
2489,
720,
414,
3966,
13,
1442,
499,
29395,
11,
1935,
6261,
311,
279,
54280,
579,
832,
1938,
323,
6667,
1063,
315,
701,
220,
1866,
7878,
68951,
477,
67329,
12320,
13,
358,
1781,
499,
690,
720,
3990,
1521,
1054,
96420,
2476,
439,
814,
5101,
653,
35122,
304,
7138,
11,
311,
387,
671,
20100,
1466,
259,
304,
12945,
13,
24702,
420,
13010,
311,
279,
49069,
54904,
430,
720,
9514,
3217,
994,
499,
1518,
11,
22843,
11,
323,
12945,
264,
14268,
57796,
6710,
315,
1448,
25290,
13061,
7878,
505,
279,
5021,
13,
4718,
89116,
2077,
311,
720,
45010,
1403,
26350,
1288,
3371,
499,
84035,
511,
750,
902,
315,
1521,
1537,
274,
374,
3691,
369,
12966,
13,
3011,
1071,
11,
358,
471,
311,
279,
1176,
1403,
426,
220,
717,
8336,
9932,
3485,
13,
1442,
433,
374,
837,
430,
6136,
323,
220,
10065,
15657,
649,
6782,
426,
220,
717,
1174,
323,
720,
9210,
584,
1304,
433,
2949,
1057,
13162,
439,
1664,
11,
1243,
1268,
374,
433,
430,
584,
1505,
55576,
1332,
426,
220,
717,
48294,
304,
12966,
30,
1115,
374,
459,
9193,
6485,
720,
60065,
11,
719,
358,
690,
4358,
3116,
8125,
369,
420,
25885,
304,
264,
1633,
1675,
628,
1908,
11827,
13,
220,
16,
8,
5751,
8356,
912,
5129,
5727,
28170,
426,
220,
717,
662,
8876,
279,
7314,
315,
892,
11,
12966,
617,
19426,
1063,
315,
872,
126305,
304,
426,
220,
717,
220,
6089,
505,
26390,
323,
24822,
4696,
719,
814,
1550,
539,
720,
33134,
814,
1051,
3815,
779,
13,
1472,
1518,
11,
14248,
1550,
539,
7142,
28170,
426,
220,
717,
220,
3156,
279,
220,
6280,
15,
82,
11,
323,
555,
1243,
1057,
54453,
9124,
720,
21494,
15657,
1047,
7543,
922,
264,
13515,
76939,
315,
28170,
426,
220,
717,
1174,
264,
50123,
430,
1047,
25281,
81826,
398,
304,
6136,
15657,
2533,
892,
720,
318,
10759,
22676,
13,
2650,
1550,
420,
2586,
922,
30,
8489,
11,
11012,
656,
539,
1304,
264,
2763,
315,
46192,
13,
26848,
11,
814,
274,
38971,
1124,
709,
505,
279,
17614,
1555,
872,
720,
38265,
13,
7648,
315,
1057,
46192,
527,
1903,
555,
24032,
304,
279,
17614,
13,
8876,
279,
1008,
1055,
259,
315,
6617,
30029,
304,
220,
6393,
17,
11,
994,
86520,
323,
1023,
720,
32056,
17032,
6137,
37098,
287,
65543,
11742,
584,
64,
281,
2439,
505,
4435,
5111,
8105,
1139,
1005,
439,
61257,
323,
36214,
12509,
11,
220,
5833,
720,
66911,
388,
617,
70185,
66740,
1534,
279,
24032,
704,
315,
1057,
69561,
662,
578,
13239,
4814,
315,
6136,
72286,
34625,
28170,
426,
220,
717,
374,
1120,
832,
315,
720,
1820,
73443,
16296,
315,
1054,
58234,
5496,
1555,
30903,
1174,
863,
220,
459,
20770,
430,
9731,
311,
23248,
349,
279,
8335,
315,
7138,
220,
304,
720,
2336,
584,
527,
1193,
7314,
311,
58389,
13,
16644,
420,
13970,
13356,
11,
433,
374,
4228,
311,
3619,
3249,
10184,
81,
433,
4001,
12074,
8965,
13123,
912,
28170,
426,
220,
717,
220,
304,
6136,
720,
96420,
2533,
814,
1935,
872,
10688,
505,
4315
] | 0xBreath/unformatted-holistic-synthesized |
ates in the high 500s, which is akin to
perfection. Q: What is the risk of spiritual knowledge? A: The downside of spiritual education is the buildup of the vanit y of “I
know” a nd the devaluation of people who are “not spiritual.” The ego takes
personal credit for spiritual co mprehension instead of realizing that the
capacity for understanding itself is a spiritual gift from God. Gratitude is the
antidote for pride. If one acqui res information and feels grateful about it,
then spiritual pride doesn’ t gain a strong foothold. Spiritual pride can work in two directions, either by augmenting vanity
or, paradoxically, by your taking the position that you’re worse than others. The position of I a m just a worth less worm is just a vanity in rags instead of
robes. Q: Is ther e a momentum to spiritual work? A: Once you cross the critical line of Courage (200), the rest becomes
accessible. The more you advance, the more you are likely to further
advance; and the more you ad vance from wanting to advance, the more
advanced you get to be! Once you even begin to become interested in
spiritual matters, you’re already on your way and there’ s no ne ed to worry. Nobody would be interested in a book like this unless you were destined for
its truth, any more than you’d be at diving lessons unless you we re planning
to go deep-sea diving. The B uddha said that once you’ve heard of
Enlightenment, you’ll never be satisfied with anything less. T o merely have
heard of it already imprints your consciousness. THE MOST V ALUABLE QUALITIES AND A TTITUDES
FOR THE SPIRITUAL SEEKER
People often ask, “What are the qualities and attitudes needed to advance
in consciousness?”Start wi th certainty and a feel ing of security instead of self-doubt or
timidity. Accept without reservation that you are worthy of the quest, and
be resolved to to tally surrender to the truth about God. The facts that are to
be unreservedly accepted are simple and very powerful. Surrendering to
them brings enormous spiritual advancement. 12 Spiritual Facts
1. The living proof of God’ s love a nd will for you is the gift of your own
existence. 2. There is no need to compare yourself with others regarding “hol iness,”
merit, go odness, deservingness, sinlessness, and so forth. These are all
human notions, and God is not limited by human notions. 3. The concept of “the fear of God” is ignorance. God is peace an d love
and nothing else. 4. The depiction of God as a “judge” is a delusion of the ego that arises
as a projection of guilt from th e punishments of childhood. Realize
that God is not a parent. 5. Christ’ s teaching was simply to avoid the negativity (calibrated levels
below 200), and the goal of his teaching was for his followers to reach
Unconditional L ove (cal. 540). He knew that once the le vel of
Unconditional Love was reache d, the soul’ s destiny after death was
certain and the soul was safe. T his is essentially the same conclusion
taught by the world’ s great religions, such as Pure Land Buddhism. 6. Salvation and Enlightenment are somewhat dif ferent goals. Sa lvation
requires purification of the ego; Enlightenment requires its total
dissolution. The goal of Enlightenment is more demanding and radical. 7. It is not a personal “you” who is seeking Enlightenment but an
impersonal quality of consciousness that is the motivator. Spiritual
inspiration and dedication carry forth the work. 8. Comfort replace s insecurity when you realize that the most important
goal has already been accomplished. That goal is to be on the road of
spiritual dedicat ion. Spiritual development is not an accompli shmentbut a way of lif e. It is an orientation that brings its own rewards, and
what is important is the direction of your motives. 9. Every step forward benefits everyone. Y our spiritual dedication and
work is a gift to life and the love of all humankind. 10. There is no timetable or pres cribed route to God. Although each
person’ s route is unique, the terrain to be covered is relatively co mmon
to all. Details dif fer based on past karma. 11. Intense prayer augments dedic ation and inspiration and facilitates
progress. 12. The Grace of G od is available to all. The strength of the ego can be
quite formidable, and without the assistance of the power of higher
spiritual beings, it cannot of itself be transcended. Fortunately, the
power of the co nsciousness of every great teacher or avatar who has
ever lived still remains. Histo rically, the “Grace of the Sa ge” is
available to the committed spir itual seeker. T o focus on a teacher or
their tea chings by meditation makes the power and ener gy of that
teacher available to call upon. It is the will of every truly enlightened
sage that every student succee d, not just members of a particular
group. J ust as the individual seeker benefits all humankind, so too does
the Enlightenment of the teachers benefit the seeker. There are no
requirements or obligations. 14 Spiritual Principles
Evolution on the Map of Cons ciousness is aided by following certain
spiritual principl es, which, over time, unravel the ego’ s perception: The way
I s ee the world is exactly the way it is. T he “way” of s piritual advance ment
through consciousness is actually uncomplicated and simple. 1. Look at life not as a place to acquir e gain but as an opportun ity for
learning, which abounds even in the smallest of life’ s details. The prim ary
spiritual quality is really one of overall attitude. A spiritual attitude leads
one to be friendly, kind, and well-meaning to all life. W e find ourselves
walking over an ant carefully rather than squashing it, not as a compulsive
“must” or a religious rule but out of a greater awareness of the value of alllife. All animals will be discove red to actually be individuals who respond
to respect and attention. Even plants are aware of when you love and
admire them. 2. Develop humility, with the awareness of the limitations of the mind
and appearance. Y ou become increasingly aware that life is filte red through
perception and that what you witness in the world are primarily attitudes
and perceptions rather than self-existent, external realities. Every single
“happening” is consequent to countless conditions, unseen and unknowable,
as the “cause” o f anything is the totality of the universe up to that moment. Only someone with omniscience would be able to ascertain the significance
of it, and thus out of humility, y ou acknowledge your lack of o mniscience! “I know” gives way to “I don’ t know.”
3. Be w illing to ove rlook and for give. T his willingnes s allows the ser ious
spiritual student to resign from the self-appointed duties of bein g the one to
judge, correct, control, direct, a nd change the world, and expre ss opinions
about everything. As a serious s piritual student, one is no long er obligated
to c ontinue these chores; inste ad, they are turned over to divine justice. Inasmuch as the mind has no i dea of what Reality even is, relinquishing
these for mer duties will be a relief and also bring an end to a lo t of guilt. It
is therefore quite helpful to give up “causes” and rallies for the oppressed,
downtrodden, other victims, and sentimentalities. Each person is merely
fulfilling their own destiny; allo w them to do so. W ith detachment, it will
be observed that most people enjoy the melodrama of their lives. 4. Observe people with compassion. Observation reveals that physical
appearance is a great deceiver. Most people look like adults but are not
really ad ults at all. Emotionally, most are still children. The emotions and
attitudes that prevail in kinder garten and on the playground cont inue on into
adult life but ar e hidden in more dignified-sounding terminol ogy. W ithin
most people is a child who is merely imitating being an adult.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
No r equir ement s or demands: T here are no required memberships,
dues, regulations, oaths, rules, or conditions. 9. Noncontr olling: S piritua l purity has no interest in the personal lives of
aspirants, or in dress, sex lives, economics, family patterns, lifestyles,
or dietary habits. 10. Fr ee of for ce or intimidation: T here is no bra inwashing, adu lation of
leaders, training rituals, indoctrinations, or intrusions into private life. 11. Nonbinding: There are no regulations, laws, edicts, contracts, or
pledges. 12. Fr e | [
988,
304,
279,
1579,
220,
2636,
82,
11,
902,
374,
53007,
311,
198,
716,
13421,
13,
1229,
25,
3639,
374,
279,
5326,
315,
18330,
6677,
30,
362,
25,
220,
578,
52497,
315,
18330,
6873,
374,
279,
86765,
315,
279,
5355,
275,
379,
315,
1054,
40,
198,
33134,
863,
264,
15953,
279,
409,
24756,
315,
1274,
889,
527,
1054,
1962,
18330,
2029,
578,
37374,
5097,
198,
30712,
6807,
369,
18330,
1080,
296,
31882,
2711,
4619,
315,
44114,
430,
279,
198,
38487,
369,
8830,
5196,
374,
264,
18330,
8352,
505,
4359,
13,
2895,
17584,
374,
279,
198,
519,
307,
1295,
369,
22519,
13,
1442,
832,
19830,
72,
594,
2038,
323,
11321,
26259,
922,
433,
345,
3473,
18330,
22519,
3250,
529,
259,
8895,
264,
3831,
79463,
820,
13,
63849,
22519,
649,
990,
304,
1403,
220,
18445,
11,
3060,
555,
49806,
287,
52671,
198,
269,
1174,
52313,
2740,
1174,
555,
701,
4737,
220,
279,
2361,
430,
499,
3207,
11201,
1109,
3885,
13,
578,
2361,
315,
358,
264,
296,
1120,
264,
5922,
2753,
35311,
220,
374,
1120,
264,
52671,
304,
436,
2076,
4619,
315,
198,
299,
9620,
13,
1229,
25,
2209,
9139,
384,
264,
24151,
311,
18330,
990,
30,
362,
25,
220,
9843,
499,
5425,
279,
9200,
1584,
315,
99630,
320,
1049,
705,
279,
2800,
9221,
198,
63447,
13,
578,
810,
499,
12178,
11,
279,
810,
499,
527,
4461,
220,
311,
4726,
198,
60420,
26,
323,
279,
810,
499,
1008,
348,
685,
505,
19762,
311,
12178,
11,
279,
810,
198,
42879,
499,
636,
311,
387,
0,
9843,
499,
1524,
3240,
311,
3719,
8173,
304,
198,
86390,
940,
13146,
1174,
499,
3207,
2736,
389,
701,
1648,
323,
1070,
529,
274,
912,
841,
1608,
311,
11196,
662,
37558,
1053,
387,
8173,
304,
264,
2363,
1093,
420,
7389,
499,
1051,
51687,
369,
198,
1220,
8206,
11,
220,
904,
810,
1109,
499,
7070,
387,
520,
43515,
18872,
7389,
499,
584,
312,
9293,
198,
998,
733,
5655,
7962,
64,
220,
43515,
13,
578,
426,
577,
634,
4317,
1071,
430,
3131,
499,
4070,
6755,
315,
198,
1737,
4238,
53061,
11,
499,
4805,
2646,
387,
20097,
449,
4205,
2753,
13,
350,
297,
16632,
617,
198,
55603,
315,
433,
2736,
737,
26822,
701,
25917,
13,
3247,
80199,
650,
8927,
52,
3578,
71375,
37744,
3651,
362,
33844,
49399,
39087,
198,
32002,
3247,
21061,
49,
964,
16788,
47340,
643,
198,
16298,
3629,
2610,
11,
1054,
3923,
527,
279,
29600,
323,
33726,
4460,
311,
220,
12178,
198,
258,
25917,
12671,
3563,
24129,
270,
44743,
323,
264,
2733,
6892,
315,
4868,
4619,
315,
659,
1773,
5599,
83,
477,
198,
20693,
19025,
662,
21496,
2085,
28767,
430,
499,
527,
28390,
315,
279,
220,
2271,
11,
323,
198,
1395,
20250,
311,
311,
53395,
32859,
311,
279,
8206,
922,
4359,
13,
578,
13363,
430,
527,
311,
198,
1395,
653,
52202,
398,
220,
11928,
527,
4382,
323,
1633,
8147,
13,
55166,
910,
287,
311,
198,
49818,
12716,
23205,
18330,
50925,
13,
220,
717,
63849,
46083,
198,
16,
662,
578,
5496,
11311,
315,
4359,
529,
274,
3021,
264,
15953,
690,
369,
499,
374,
279,
8352,
315,
701,
1866,
198,
93772,
13,
220,
17,
662,
2684,
374,
220,
912,
1205,
311,
9616,
6261,
449,
3885,
9002,
1054,
8619,
304,
434,
2476,
198,
1195,
275,
11,
733,
11018,
2136,
11,
76554,
2136,
11,
7589,
33028,
11,
323,
779,
13544,
13,
4314,
527,
682,
198,
26380,
59682,
11,
323,
4359,
374,
539,
7347,
555,
3823,
59682,
13,
220,
18,
662,
578,
7434,
315,
1054,
1820,
8850,
315,
4359,
863,
374,
41660,
13,
4359,
374,
9096,
459,
294,
3021,
198,
438,
4400,
775,
13,
220,
19,
662,
578,
73764,
315,
4359,
439,
264,
1054,
93461,
863,
374,
264,
1624,
7713,
315,
279,
37374,
430,
48282,
198,
300,
264,
220,
22343,
315,
34951,
505,
270,
384,
90925,
315,
20587,
13,
8976,
553,
198,
9210,
4359,
374,
539,
264,
2748,
13,
220,
20,
662,
3771,
529,
274,
12917,
574,
5042,
311,
5766,
279,
93795,
320,
5531,
61666,
5990,
198,
54277,
220,
1049,
705,
323,
279,
5915,
315,
813,
12917,
574,
369,
813,
20723,
311,
220,
5662,
198,
1844,
46468,
445,
297,
588,
320,
5531,
13,
220,
17048,
570,
1283,
7020,
430,
3131,
279,
514,
9231,
315,
198,
1844,
46468,
10919,
574,
312,
1815,
294,
11,
279,
13836,
529,
274,
47176,
1306,
4648,
574,
198,
66,
7770,
323,
279,
13836,
574,
6220,
13,
350,
813,
374,
16168,
279,
1890,
17102,
198,
2629,
3948,
555,
279,
1917,
529,
274,
2294,
44230,
11,
1778,
439,
30688,
11680,
61324,
13,
220,
21,
662,
86785,
323,
92931,
527,
14738,
1422,
18728,
306,
9021,
13,
16233,
29478,
367,
198,
42475,
94536,
315,
279,
37374,
26,
92931,
7612,
1202,
2860,
198,
67,
1056,
3294,
13,
578,
5915,
315,
92931,
374,
810,
26192,
323,
18336,
13,
220,
22,
662,
1102,
374,
539,
264,
4443,
1054,
9514,
863,
889,
374,
11125,
92931,
719,
459,
198,
6802,
1293,
278,
4367,
315,
25917,
430,
374,
279,
12521,
859,
662,
63849,
198,
1354,
29579,
323,
39955,
6920,
13544,
279,
990,
13,
220,
23,
662,
44842,
8454,
274,
74935,
994,
499,
13383,
430,
279,
1455,
3062,
198,
35039,
706,
220,
2736,
220,
1027,
27332,
13,
3011,
5915,
374,
311,
387,
389,
279,
5754,
315,
198,
86390,
940,
57766,
266,
28772,
13,
63849,
4500,
374,
539,
459,
13390,
72,
559,
479,
8248,
264,
1648,
315,
10345,
384,
13,
1102,
374,
459,
17140,
430,
12716,
1202,
1866,
21845,
11,
323,
198,
12840,
374,
3062,
374,
279,
5216,
315,
701,
52140,
13,
220,
24,
662,
7357,
3094,
4741,
7720,
5127,
13,
816,
1057,
18330,
39955,
323,
198,
1816,
374,
264,
8352,
311,
2324,
323,
279,
3021,
315,
682,
2854,
70370,
13,
220,
605,
662,
2684,
374,
220,
912,
67640,
477,
1685,
80111,
291,
6149,
311,
4359,
13,
10541,
1855,
198,
9164,
529,
274,
6149,
374,
5016,
11,
279,
25911,
311,
387,
9960,
374,
12309,
1080,
296,
1677,
198,
998,
682,
13,
12589,
1422,
18728,
3196,
389,
3347,
71542,
13,
220,
806,
662,
1357,
1137,
23788,
19861,
1392,
57766,
520,
290,
323,
20343,
323,
73633,
198,
14703,
13,
220,
717,
662,
578,
32171,
315,
480,
11018,
374,
2561,
311,
682,
13,
578,
8333,
315,
279,
37374,
649,
387,
198,
84270,
54829,
1174,
323,
2085,
279,
13291,
315,
279,
2410,
315,
5190,
198,
86390,
940,
23837,
11,
220,
433,
4250,
315,
5196,
387,
42590,
2954,
13,
42536,
1174,
279,
198,
13477,
315,
279,
1080,
308,
23995,
2136,
315,
1475,
2294,
11326,
477,
21359,
889,
706,
198,
2099,
12439,
2103,
8625,
13,
473,
26407,
436,
2740,
1174,
279,
1054,
87643,
315,
279,
16233,
3980,
863,
374,
198,
10547,
311,
279,
11411,
18823,
433,
940,
90233,
662,
350,
297,
5357,
389,
264,
11326,
477,
198,
50828,
15600,
523,
826,
555,
33862,
3727,
279,
2410,
323,
38556,
29720,
315,
430,
198,
24247,
2561,
311,
1650,
5304,
13,
1102,
374,
279,
690,
315,
1475,
9615,
82315,
198,
108718,
430,
1475,
5575,
11405,
71696,
294,
11,
539,
1120,
3697,
315,
264,
4040,
198,
4166,
13,
622,
88689,
439,
279,
3927,
90233,
7720,
682,
2854,
70370,
11,
779,
2288,
1587,
198,
1820,
92931,
315,
279,
13639,
8935,
279,
90233,
662,
2684,
527,
912,
198,
71226,
477,
30255,
13,
220,
975,
63849,
58014,
198,
35212,
3294,
389,
279,
5135,
315,
7440,
272,
1245,
2136,
374,
63957,
555,
2768,
3738,
198,
86390,
940,
82660,
10567,
1560,
11,
902,
11,
927,
892,
11,
75073,
279,
37374,
529,
274,
21063,
25,
578,
1648,
198,
40,
274,
37443,
279,
1917,
374,
7041,
279,
1648,
433,
374,
662,
350,
568,
1054,
3195,
863,
315,
274,
281,
7051,
940,
12178,
11540,
198,
20322,
25917,
374,
3604,
66637,
14040,
323,
4382,
13,
220,
16,
13,
9372,
520,
2324,
539,
439,
264,
2035,
311,
1645,
11642,
384,
8895,
719,
439,
459,
86954,
433,
88,
369,
198,
21656,
1174,
902,
671,
3171,
220,
1524,
304,
279,
25655,
315,
2324,
529,
274,
3649,
13,
578,
9036,
74021,
198,
86390,
940,
4367,
374,
2216,
832,
315,
220,
8244,
19451,
662,
362,
18330,
19451,
11767,
198,
606,
311,
387,
11919,
1174,
3169,
11,
323,
1664,
84096,
287,
311,
682,
2324,
13,
468,
384,
1505,
13520,
198,
81749,
927,
459,
3276,
15884,
4856,
1109,
8330,
19587,
433,
11,
539,
439,
264,
48206,
535,
198,
2118,
25849,
863,
477,
264,
10597,
6037,
719,
704,
315,
264,
7191,
17985,
315,
279,
907,
315,
453,
657,
1643,
13,
2052,
10099,
220,
690,
387,
2624,
1009,
2579,
311,
3604,
387,
7931,
889,
6013,
198,
998,
5201,
323,
6666,
13,
7570,
11012,
527,
8010,
315,
994,
499,
3021,
323,
198,
48029,
556,
1124,
13,
220,
17,
13,
8000,
75372,
1174,
449,
279,
17985,
315,
279,
9669,
315,
279,
4059,
198,
438,
11341,
13,
816,
6033,
3719,
15098,
8010,
430,
2324,
374,
1488,
668,
2579,
1555,
198,
716,
1010,
323,
430,
1148,
499,
11550,
304,
279,
1917,
527,
15871,
33726,
198,
438,
51866,
4856,
1109,
659,
60928,
11,
9434,
50446,
13,
7357,
3254,
198,
2118,
71,
680,
6147,
863,
374,
12777,
306,
311,
28701,
4787,
11,
64233,
323,
84644,
481,
345,
300,
279,
1054,
1593,
863,
297,
282,
4205,
374,
279,
220,
2458,
2786,
315,
279,
15861,
709,
311,
430,
4545,
13,
8442,
4423,
449,
50197,
3510,
1873,
220,
1053,
387,
3025,
311,
77277,
279,
26431,
198,
1073,
433,
1174,
323,
220,
8617,
704,
315,
75372,
1174,
379,
6033,
25670,
701,
6996,
315,
297,
29038,
3510,
1873,
0,
1054,
40,
1440,
863,
6835,
1648,
311,
1054,
40,
1541,
529,
259,
1440,
662,
89874,
18,
13,
2893,
289,
5986,
287,
311,
297,
588,
436,
7349,
323,
369,
3041,
662,
350,
813,
10032,
4978,
274,
6276,
279,
1446,
602,
788,
198,
86390,
940,
5575,
220,
311,
24509,
505,
279,
659,
99463,
22006,
315,
387,
258,
342,
279,
832,
311,
198,
93461,
11,
4495,
11,
2585,
11,
2167,
11,
264,
15953,
2349,
279,
1917,
11,
323,
1367,
265,
11107,
18463,
198,
9274,
4395,
13,
1666,
264,
6129,
274,
281,
7051,
940,
5575,
11,
832,
374,
912,
1317,
2781,
67976,
198,
998,
272,
14848,
6364,
1521,
82569,
26,
1798,
68,
1008,
11,
814,
527,
6656,
927,
311,
30467,
12437,
13,
763,
10753,
1412,
439,
279,
4059,
706,
912,
602,
409,
64,
315,
1148,
44874,
1524,
374,
11,
85498,
11218,
198,
45010,
369,
4809,
22006,
690,
387,
264,
16337,
323,
1101,
4546,
459,
842,
311,
264,
781,
259,
315,
34951,
13,
1102,
198,
285,
9093,
5115,
11190,
311,
3041,
709,
1054,
936,
4881,
863,
323,
57431,
369,
279,
67516,
345,
67,
13197,
299,
11025,
11,
1023,
12697,
11,
323,
93038,
1385,
13,
9062,
1732,
374,
16632,
198,
1285,
7712,
287,
872,
1866,
47176,
26,
63747,
289,
1124,
311,
656,
779,
13,
468,
78942,
100177,
11,
433,
690,
198,
1395,
13468,
430,
1455,
1274,
4774,
279,
97374,
31473,
315,
872,
6439,
13,
220,
19,
13,
4761,
13570,
1274,
220,
449,
30481,
13,
87529,
21667,
430,
7106,
198,
97755,
374,
264,
2294,
409,
13158,
662,
7648,
1274,
1427,
1093,
12884,
719,
527,
539,
198,
54760,
1008,
8675,
82,
520,
682,
13,
5867,
6082,
750,
1174,
1455,
527,
2103,
2911,
13,
578,
21958,
323,
198,
1617,
21237,
430,
66828,
304,
3169,
261,
342,
23992,
323,
389,
279,
42715,
687,
304,
361,
389,
1139,
198,
68956,
2324,
719,
802,
384,
8340,
304,
810,
28677,
1908,
1355,
13900,
10415,
337,
297,
4680,
662,
468,
78942,
258,
198,
3646,
1274,
374,
264,
1716,
889,
374,
16632,
737,
50644,
1694,
459,
6822,
13,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
2360,
436,
3312,
404,
991,
306,
274,
477,
18651,
25,
220,
350,
1618,
527,
912,
2631,
89081,
345,
1072,
288,
11,
14640,
11,
297,
27382,
11,
5718,
11,
477,
4787,
13,
220,
24,
13,
11842,
8386,
297,
657,
287,
25,
220,
328,
281,
7051,
4381,
326,
53500,
706,
912,
2802,
304,
279,
4443,
6439,
315,
198,
300,
5682,
1821,
11,
477,
304,
8679,
11,
1877,
6439,
11,
220,
28989,
11,
3070,
12912,
11,
79731,
345,
269,
34625,
26870,
13,
220,
605,
13,
2939,
37443,
315,
369,
3846,
477,
70159,
25,
220,
350,
1618,
374,
912,
20716,
304,
98191,
11,
1008,
84,
326,
367,
315,
198,
79486,
11,
4967,
57679,
11,
42100,
10820,
12922,
11,
477,
10805,
36807,
1139,
879,
2324,
13,
220,
806,
13,
11842,
32136,
25,
220,
2684,
527,
912,
14640,
11,
7016,
11,
1608,
31095,
11,
17517,
11,
477,
198,
50185,
4282,
13,
220,
717,
13,
2939,
384
] | 0xBreath/unformatted-holistic-synthesized |
mitochondria
concentration of NAD +, which would stimulate the SIRT3 and SIRT4,
a - a period of time the cell would not need anything else "-
explain the study's authors. This phenomenon they called the hypothesis
mitochondrial oasis. We can assume that there
kind of molecule that could affect the concentration
NAD + in mitochondria, as well as SIRT3 and SIRT4. By creating such a
molecule that can exist today suggested that fasting
helps rejuvenate the body and prolong life. As
According to scientists of the University of Florida, led by Dr.
Christian Lyuvenburga, insufficient income nutrition
substances in the body and the subsequent delivery of their limited
to the cells, in turn, extend their lives by enhancing
intracellular autophagy - the splitting and processing
damaged mitochondria and other cellular structures that
can later be used as start-cellular
material for life support. But the young cells
in turn, have the ability to quickly process
damaged structures from the old cells and use them to
construction of new organelles, or replenish energy reserves. Unfortunately, the aging of cells lose this ability that
leads to the accumulation of damaged organelles and the aging of
organism. Experiments are conducted on animals, scientists,
indicate that starvation for 120% increase in capacity
heart cells of old animals to cleanse itself and is virtually
effect on the state of the cells of young animals. To assess the impact of limiting intake of
calories on the cells' ability to dispose of toxic waste
life scientists have evaluated the changes in content
in the body of certain proteins, depending on age
and diet. It turned out that cells of old animals,
who were exposed to starvation, was characterized by very high
levels of proteins that are essential to start the process
autophagy. An interesting fact is that the activation of autophagy
particularly important especially for heart cells, which
contain a large number of mitochondria. Semi-processing
damaged organelles of mitochondria is the key to maintaining
efficiency of the heart muscle aging organism
as a whole. Also found that the deformed membrane
slowly dividing or nondividing senescent cells at
endogenous nutrition to take shape, such as cell shape
young animals. That is, when the SG is a process of recovery
125
125barrier cells. The process of dividing rapidly dividing cells in this
slows down. Simultaneously, the restructuring of the enzymatic system
provides increased receptor system of efferent cells
(Nerve endings) at the expense of quality improvement
enzymes of these receptors (chemoreceptors) that are laid
in the membrane of cells and can enhance the barrier function through
activation of intracellular nucleotide cAMP. Thus,
for C provides a comprehensive restoration of barrier
functions of cell membranes and by normalizing the gain of the system
cAMP. Due to renovation of the genetic apparatus of cells in the
starvation, the formation of new stem cells, and in some
there are additional bodies. by removing the old
damaged cells and stem the emergence of new organs and tissues
organism are much younger. Update mk Anya
Doctor of biological sciences professor L. Polezhayev, the largest
Specialist regeneration of limbs in animals that developed
method of restoring lost limbs, tails, for example, amphibians,
wrote: "Fasting - a process of increased physiological
regeneration and renewal of all cells, their molecular and chemical
composition. Interestingly, the biochemical changes during starvation
and reparative regeneration are very similar. In both cases, there are two
phase: the destruction and rebuilding. In both cases, the phase of destruction
is dominated by the collapse of the protein and nucleic acid
on their synthesis, a shift of pH to the acid side, acidosis, etc. Phase
recovery in both cases is dominated by
synthesis of nucleic acids over their collapse, the return of pH
to a neutral state. Of the doctrine of regeneration is well known that
amplification phase of destruction leads to increased recovery phase. Therefore reasonably be considered medical
fasting as a natural factor stimulate physiological
regeneration. the basis of fasting is general biological
process that leads to renewal and rejuvenation of the whole tissue
organism. " But the most intensely new cells grow in the period
recovery. Such an update occurs in other organs
and tissues, because of that fasting is the "universal doctor." Neither the surgeon is unable to remove the affected individual
cell tumors or ulcers, keeping neighboring healthy and not breaking
the integrity of the tissue. The Great Physician - Hunger - treats that way. Youth prolongation of the STP and qualitative properties of OF LIFE
All who are familiar with dry starvation and even just with a damp
starvation, observed many examples of physical rejuvenation,
achieved during starvation. Typically, the physical improvement
accompanied and mentally. It happens that the reconstructed
hearing people who were deaf for many years. Sighted
126
126so that they become not need glasses, who wore a lot of
years (the restoration of vision in blind people happens very rarely) become
finer sense of smell and taste will be recovered
sensations in the case of paralysis of the sensory nerves, there
a burst of energy, enhanced mental capabilities, reduced
weight, becoming more intense functional activity
the body, resulting in improved digestion and work
intestine, the eyes are clean and sparkling, improves
color of the skin and restores the freshness and bloom, the inherent
young, fade wrinkles on the face, decreased blood
pressure, improves cardiac performance, reduced size of the increase
prostate, there is a sexual rejuvenation - these and many
other evidence of rejuvenation is watching everyone who is involved in
starvation or are familiar with this problem. Fasting as to create
conditions of the second birth, re-animation of the body. in this
time, all the cells of the body are cleansed, from the protoplasm of cells
remove foreign matter (metaplazmaticheskie materials)
so that the cells are rejuvenated and begin to function more
effectively. Some of these foreign materials are
highly toxic and long-accumulated in the fat cells
and connective tissue cells, figuratively called the garbage
dump the body, so you must remove them from the processes
circulation and metabolism in the body. Exemption from such tissues
materials improves the efficiency of the physiological mechanism. Along with updating of the body due to starvation is created
the potential for improved body works
after the cessation of fasting. Wear and damage, repair and replenishment - continuous and almost
synchronous processes in all living organisms. Something is created,
something breaks down. Both these processes are called metabolism
and construction is called anabolism and destruction -
catabolism. during periods of activity prevails catabolism,
anabolism same - in the periods of rest and sleep. Anabolism - the process of repairing the body when it gets
a new burst of energy, preparing for new activities. This process
is dominant during periods of active growth and several
slows down with aging. It was established that starvation accelerates the metabolism, and
after its heavily developed anabolic or
constructive phase. Thus, we can say that the total
cleansing of the body renews the creative processes of life. It is true that in the experimental conditions are improving
life processes short. However, this is the most
cases is due to the fact that the experimenter can not
return of their patients (at their request) after starvation or
to anything else as to their usual lifestyle. 127
127Person's age - is the duration of his life. Term
"Age" refers to several different aspects of life: the level of
human development (physiological age), level of mental
development (mental age), etc. Any other term
or an expression that means nothing more than a chronic age
introduce uncertainty and confusion of age with body condition or
the degree of its growth and development. When we say that a man is 40 years old, and another at 70 years young
we actually have in mind their physical and mental
state, rather than their age. The proposal to use the expression
"Functional age" when speaking about the state of the individual, rather than
his birthday, is also based on the same confusion. Correctly, that the day of birth does not say anything either about the state of
this organism, nor the extent of his mental development. These
indicators are only indirectly related to age and are not
important components of its parts. People in 70 years may be young
on physical and mental condition, and people in 40 years - old
listless and depressed. However, the first 70 years, and the second - only 40. Knowing this, we can not ignore the widespread assertion that
"We're trying to turn the clock back." Occurring in the body
age-related changes, called aging, is not so much related to
over time, how much from factors totally unrelated
over time as such. If there was a causal relationship to aging, then
people in 70 years would have to have all the characteristics
age inherent in this segment of life, and people in 40 years - all
symptoms of youth encountered in this age. The fact that these
facts are often reversed, forcing us to question
the assumption that the condition of the body is irreversibly linked
with the number of years lived by us. We should not be hindered
in the sense that, although age and is expressed in time, but time
is not the cause of the aging process. | [
55042,
4298,
198,
444,
94376,
315,
452,
1846,
489,
11,
902,
1053,
51077,
279,
328,
31621,
18,
323,
328,
31621,
19,
345,
64,
482,
264,
4261,
315,
892,
279,
2849,
1053,
539,
1205,
4205,
775,
6660,
198,
95444,
279,
4007,
596,
12283,
13,
1115,
25885,
814,
2663,
279,
31178,
198,
1800,
47517,
6757,
86810,
13,
1226,
649,
9855,
430,
1070,
198,
15674,
315,
43030,
430,
1436,
7958,
279,
20545,
198,
45,
1846,
489,
304,
55042,
4298,
11,
439,
1664,
439,
328,
31621,
18,
323,
328,
31621,
19,
13,
3296,
6968,
1778,
264,
198,
76,
55269,
430,
649,
3073,
3432,
12090,
430,
54560,
198,
8823,
82,
73484,
349,
279,
2547,
323,
33482,
2324,
13,
1666,
198,
11439,
311,
14248,
315,
279,
3907,
315,
9784,
11,
6197,
555,
2999,
627,
42042,
16333,
84,
1055,
10481,
64,
11,
39413,
8070,
26677,
198,
2008,
9623,
304,
279,
2547,
323,
279,
17876,
9889,
315,
872,
7347,
198,
998,
279,
7917,
11,
304,
2543,
11,
13334,
872,
6439,
555,
47594,
198,
59888,
65441,
3154,
5237,
82770,
482,
279,
45473,
323,
8863,
198,
15770,
3359,
55042,
4298,
323,
1023,
35693,
14726,
430,
198,
4919,
3010,
387,
1511,
439,
1212,
33001,
1299,
198,
8407,
369,
2324,
1862,
13,
2030,
279,
3995,
7917,
198,
258,
2543,
11,
617,
279,
5845,
311,
6288,
1920,
198,
15770,
3359,
14726,
505,
279,
2362,
7917,
323,
1005,
1124,
311,
198,
48297,
315,
502,
1262,
2444,
645,
11,
477,
70543,
819,
4907,
30600,
13,
19173,
11,
279,
30084,
315,
7917,
9229,
420,
5845,
430,
198,
99470,
311,
279,
46835,
315,
20727,
1262,
2444,
645,
323,
279,
30084,
315,
198,
8629,
2191,
13,
1398,
50732,
527,
13375,
389,
10099,
11,
14248,
345,
485,
8630,
430,
78245,
369,
220,
4364,
4,
5376,
304,
8824,
198,
18207,
7917,
315,
2362,
10099,
311,
81155,
5196,
323,
374,
21907,
198,
27153,
389,
279,
1614,
315,
279,
7917,
315,
3995,
10099,
13,
2057,
8720,
279,
5536,
315,
33994,
23730,
315,
198,
5531,
2490,
389,
279,
7917,
6,
5845,
311,
28490,
315,
21503,
12571,
198,
14789,
14248,
617,
26126,
279,
4442,
304,
2262,
198,
258,
279,
2547,
315,
3738,
28896,
11,
11911,
389,
4325,
198,
438,
10173,
13,
1102,
6656,
704,
430,
7917,
315,
2362,
10099,
345,
14965,
1051,
15246,
311,
78245,
11,
574,
32971,
555,
1633,
1579,
198,
43664,
315,
28896,
430,
527,
7718,
311,
1212,
279,
1920,
198,
2784,
5237,
82770,
13,
1556,
7185,
2144,
374,
430,
279,
15449,
315,
3154,
5237,
82770,
198,
74039,
3062,
5423,
369,
4851,
7917,
11,
902,
198,
53195,
264,
3544,
1396,
315,
55042,
4298,
13,
55738,
70293,
198,
15770,
3359,
1262,
2444,
645,
315,
55042,
4298,
374,
279,
1401,
311,
20958,
198,
6581,
10603,
315,
279,
4851,
16124,
30084,
47120,
198,
300,
264,
4459,
13,
7429,
1766,
430,
279,
409,
10365,
39654,
198,
36311,
398,
50802,
477,
2536,
614,
6714,
6252,
288,
1189,
7917,
520,
198,
408,
53595,
26677,
311,
1935,
6211,
11,
1778,
439,
2849,
6211,
198,
82279,
10099,
13,
3011,
374,
11,
994,
279,
30726,
374,
264,
1920,
315,
13654,
198,
6549,
198,
6549,
2308,
7401,
7917,
13,
578,
1920,
315,
50802,
19019,
50802,
7917,
304,
420,
198,
3306,
4336,
1523,
13,
4567,
495,
20933,
11,
279,
69027,
315,
279,
32011,
780,
1887,
198,
782,
68254,
7319,
35268,
1887,
315,
384,
3018,
306,
7917,
198,
8368,
5976,
77697,
8,
520,
279,
20900,
315,
4367,
16048,
198,
17007,
79809,
315,
1521,
44540,
320,
2464,
461,
58650,
8,
430,
527,
17551,
198,
258,
279,
39654,
315,
7917,
323,
649,
18885,
279,
22881,
734,
1555,
198,
23863,
315,
10805,
65441,
31484,
69044,
272,
16407,
13,
14636,
345,
2000,
356,
5825,
264,
16195,
35093,
315,
22881,
198,
22124,
315,
2849,
79348,
323,
555,
4725,
4954,
279,
8895,
315,
279,
1887,
198,
66,
16407,
13,
24586,
311,
50555,
315,
279,
19465,
41705,
315,
7917,
304,
279,
198,
12134,
61428,
11,
279,
18488,
315,
502,
19646,
7917,
11,
323,
304,
1063,
198,
19041,
527,
5217,
13162,
13,
555,
18054,
279,
2362,
198,
15770,
3359,
7917,
323,
19646,
279,
49179,
315,
502,
36853,
323,
39881,
198,
8629,
2191,
527,
1790,
14992,
13,
5666,
24723,
5884,
64,
198,
43824,
315,
24156,
36788,
14561,
445,
13,
53727,
24752,
352,
5230,
11,
279,
7928,
198,
20989,
380,
60517,
315,
49695,
304,
10099,
430,
8040,
198,
4492,
315,
50203,
5675,
49695,
11,
64614,
11,
369,
3187,
11,
89022,
5493,
345,
86,
5646,
25,
330,
37,
15067,
482,
264,
1920,
315,
7319,
53194,
198,
1610,
17699,
323,
43901,
315,
682,
7917,
11,
872,
31206,
323,
11742,
198,
77907,
13,
58603,
11,
279,
93532,
4442,
2391,
78245,
198,
438,
77026,
1413,
60517,
527,
1633,
4528,
13,
763,
2225,
5157,
11,
1070,
527,
1403,
198,
26199,
25,
279,
19814,
323,
56228,
13,
763,
2225,
5157,
11,
279,
10474,
315,
19814,
198,
285,
30801,
555,
279,
18678,
315,
279,
13128,
323,
31484,
292,
13935,
198,
263,
872,
39975,
11,
264,
6541,
315,
37143,
311,
279,
13935,
3185,
11,
13935,
10934,
11,
5099,
13,
28673,
198,
265,
7601,
304,
2225,
5157,
374,
30801,
555,
198,
20960,
13491,
315,
31484,
292,
33969,
927,
872,
18678,
11,
279,
471,
315,
37143,
198,
998,
264,
21277,
1614,
13,
5046,
279,
33235,
315,
60517,
374,
1664,
3967,
430,
198,
309,
501,
2461,
10474,
315,
19814,
11767,
311,
7319,
13654,
10474,
13,
15636,
29546,
387,
6646,
6593,
198,
9533,
287,
439,
264,
5933,
8331,
51077,
53194,
198,
1610,
17699,
13,
279,
8197,
315,
54560,
374,
4689,
24156,
198,
4734,
430,
11767,
311,
43901,
323,
73484,
367,
315,
279,
4459,
20438,
198,
8629,
2191,
13,
330,
2030,
279,
1455,
70733,
502,
7917,
3139,
304,
279,
4261,
198,
265,
7601,
13,
15483,
459,
2713,
13980,
304,
1023,
36853,
198,
438,
39881,
11,
1606,
315,
430,
54560,
374,
279,
330,
96400,
10896,
1210,
25215,
279,
46098,
374,
12153,
311,
4148,
279,
11754,
3927,
198,
5997,
56071,
477,
8725,
17254,
11,
10494,
42617,
9498,
323,
539,
15061,
198,
1820,
17025,
315,
279,
20438,
13,
578,
8681,
88298,
482,
67636,
482,
32839,
430,
1648,
13,
30160,
33482,
367,
315,
279,
4015,
47,
323,
62129,
6012,
315,
3083,
61094,
198,
2460,
889,
527,
11537,
449,
9235,
78245,
323,
1524,
1120,
449,
264,
41369,
198,
12134,
61428,
11,
13468,
1690,
10507,
315,
7106,
73484,
367,
345,
613,
32077,
2391,
78245,
13,
46402,
11,
279,
7106,
16048,
198,
73087,
22840,
323,
34325,
13,
1102,
8741,
430,
279,
83104,
198,
383,
3329,
1274,
889,
1051,
47842,
369,
1690,
1667,
13,
328,
65607,
198,
9390,
198,
9390,
708,
430,
814,
3719,
539,
1205,
29247,
11,
889,
28670,
264,
2763,
315,
198,
42820,
320,
1820,
35093,
315,
11376,
304,
18507,
1274,
8741,
1633,
19029,
8,
3719,
198,
5589,
261,
5647,
315,
22843,
323,
12945,
690,
387,
26403,
198,
82,
729,
811,
304,
279,
1162,
315,
86139,
315,
279,
49069,
50581,
11,
1070,
198,
64,
21165,
315,
4907,
11,
24872,
10723,
17357,
11,
11293,
198,
4870,
11,
10671,
810,
19428,
16003,
5820,
198,
1820,
2547,
11,
13239,
304,
13241,
74502,
323,
990,
198,
396,
478,
483,
11,
279,
6548,
527,
4335,
323,
64612,
11,
36050,
198,
3506,
315,
279,
6930,
323,
88855,
279,
99316,
323,
52554,
11,
279,
38088,
198,
82279,
11,
15366,
74207,
389,
279,
3663,
11,
25983,
6680,
198,
47074,
11,
36050,
47345,
5178,
11,
11293,
1404,
315,
279,
5376,
198,
782,
2513,
11,
1070,
374,
264,
7392,
73484,
367,
482,
1521,
323,
1690,
198,
1605,
6029,
315,
73484,
367,
374,
10307,
5127,
889,
374,
6532,
304,
198,
12134,
61428,
477,
527,
11537,
449,
420,
3575,
13,
435,
15067,
439,
311,
1893,
198,
16902,
315,
279,
2132,
7342,
11,
312,
64306,
315,
279,
2547,
13,
304,
420,
198,
1712,
11,
682,
279,
7917,
315,
279,
2547,
527,
35294,
291,
11,
505,
279,
1760,
56178,
10753,
315,
7917,
198,
5514,
7362,
5030,
320,
4150,
73389,
1394,
8637,
718,
288,
31422,
7384,
340,
708,
430,
279,
7917,
527,
73484,
660,
323,
3240,
311,
734,
810,
198,
27153,
3210,
13,
4427,
315,
1521,
7362,
7384,
527,
198,
12156,
398,
21503,
323,
1317,
12,
40031,
7913,
304,
279,
8834,
7917,
198,
438,
4667,
535,
20438,
7917,
11,
56755,
8046,
2663,
279,
26964,
198,
28760,
279,
2547,
11,
779,
499,
2011,
4148,
1124,
505,
279,
11618,
198,
44398,
2987,
323,
39097,
304,
279,
2547,
13,
1398,
34206,
505,
1778,
39881,
198,
78672,
36050,
279,
15374,
315,
279,
53194,
17383,
13,
32944,
449,
21686,
315,
279,
2547,
4245,
311,
78245,
374,
3549,
198,
1820,
4754,
369,
13241,
2547,
4375,
198,
10924,
279,
83460,
315,
54560,
13,
42162,
323,
5674,
11,
13023,
323,
70543,
16409,
482,
19815,
323,
4661,
198,
82,
28934,
11618,
304,
682,
5496,
44304,
13,
25681,
374,
3549,
345,
34431,
18808,
1523,
13,
11995,
1521,
11618,
527,
2663,
39097,
198,
438,
8246,
374,
2663,
459,
53904,
2191,
323,
19814,
18722,
66,
2143,
337,
2191,
13,
2391,
18852,
315,
5820,
8031,
6341,
272,
2143,
337,
2191,
345,
276,
53904,
2191,
1890,
482,
304,
279,
18852,
315,
2800,
323,
6212,
13,
1556,
53904,
2191,
482,
279,
1920,
315,
68337,
279,
2547,
994,
433,
5334,
198,
64,
502,
21165,
315,
4907,
11,
20646,
369,
502,
7640,
13,
1115,
1920,
198,
285,
25462,
2391,
18852,
315,
4642,
6650,
323,
3892,
198,
3306,
4336,
1523,
449,
30084,
13,
1102,
574,
9749,
430,
78245,
14511,
988,
279,
39097,
11,
323,
198,
10924,
1202,
17345,
8040,
459,
57565,
477,
198,
7750,
535,
10474,
13,
14636,
11,
584,
649,
2019,
430,
279,
2860,
198,
9326,
598,
287,
315,
279,
2547,
312,
10189,
279,
11782,
11618,
315,
2324,
13,
1102,
374,
837,
430,
304,
279,
22772,
4787,
527,
18899,
198,
14789,
11618,
2875,
13,
4452,
11,
420,
374,
279,
1455,
198,
24857,
374,
4245,
311,
279,
2144,
430,
279,
2183,
318,
1992,
649,
539,
198,
693,
315,
872,
6978,
320,
266,
872,
1715,
8,
1306,
78245,
477,
198,
998,
4205,
775,
439,
311,
872,
13783,
19433,
13,
220,
6804,
198,
6804,
10909,
596,
4325,
482,
374,
279,
8250,
315,
813,
2324,
13,
17978,
198,
1,
17166,
1,
19813,
311,
3892,
2204,
13878,
315,
2324,
25,
279,
2237,
315,
198,
26380,
4500,
320,
42305,
41314,
4325,
705,
2237,
315,
10723,
198,
30671,
320,
93221,
4325,
705,
5099,
13,
5884,
1023,
4751,
198,
269,
459,
7645,
430,
3445,
4400,
810,
1109,
264,
21249,
4325,
198,
396,
48945,
27924,
323,
22047,
315,
4325,
449,
2547,
3044,
477,
198,
1820,
8547,
315,
1202,
6650,
323,
4500,
13,
3277,
584,
2019,
430,
264,
893,
374,
220,
1272,
1667,
2362,
11,
323,
2500,
520,
220,
2031,
1667,
3995,
198,
906,
3604,
617,
304,
4059,
872,
7106,
323,
10723,
198,
2513,
11,
4856,
1109,
872,
4325,
13,
578,
14050,
311,
1005,
279,
7645,
198,
1,
72371,
4325,
1,
994,
12365,
922,
279,
1614,
315,
279,
3927,
11,
4856,
1109,
198,
26301,
15553,
11,
374,
1101,
3196,
389,
279,
1890,
22047,
13,
41070,
398,
11,
430,
279,
1938,
315,
7342,
1587,
539,
2019,
4205,
3060,
922,
279,
1614,
315,
198,
576,
47120,
11,
6463,
279,
13112,
315,
813,
10723,
4500,
13,
4314,
198,
485,
43152,
527,
1193,
46345,
5552,
311,
4325,
323,
527,
539,
198,
15693,
6956,
315,
1202,
5596,
13,
9029,
304,
220,
2031,
1667,
1253,
387,
3995,
198,
263,
7106,
323,
10723,
3044,
11,
323,
1274,
304,
220,
1272,
1667,
482,
2362,
198,
1638,
1752,
323,
42642,
13,
4452,
11,
279,
1176,
220,
2031,
1667,
11,
323,
279,
2132,
482,
1193,
220,
1272,
13,
58733,
420,
11,
584,
649,
539,
10240,
279,
24716,
28519,
430,
198,
10944,
2351,
4560,
311,
2543,
279,
9042,
1203,
1210,
20522,
21081,
304,
279,
2547,
198,
425,
14228,
4442,
11,
2663,
30084,
11,
374,
539,
779,
1790,
5552,
311,
198,
2017,
892,
11,
1268,
1790,
505,
9547,
12756,
46305,
198,
2017,
892,
439,
1778,
13,
1442,
1070,
574,
264,
59557,
5133,
311,
30084,
11,
1243,
198,
16455,
304,
220,
2031,
1667,
1053,
617,
311,
617,
682,
279,
17910,
198,
425,
38088,
304,
420,
10449,
315,
2324,
11,
323,
1274,
304,
220,
1272,
1667,
482,
682,
198,
24738,
52273,
315,
12822,
23926,
304,
420,
4325,
13,
578,
2144,
430,
1521,
198,
69153,
527,
3629,
28537,
11,
25957,
603,
311,
3488,
198,
1820,
25329,
430,
279,
3044,
315,
279,
2547,
374,
25912,
3078,
6623,
10815,
198,
4291,
279,
1396,
315,
1667,
12439,
555,
603,
13,
1226,
1288,
539,
387,
57780,
291,
198,
258,
279,
5647,
430,
11,
8051,
4325,
323,
374,
13605,
304,
892,
11,
719,
892,
198,
285,
539,
279,
5353,
315,
279,
30084,
1920,
13
] | 0xBreath/unformatted-holistic-synthesized |
made from urine. Some however crazy, come from animals for this would
give up the secret if hospitals would ask for urine all the time from patients. Then again we have worldwide cosmetics that are created with urine for
our high priced beauty. In 1971, in the University of Medicine Kyoto, Japan, they discovered in
urine is a hormone called S.P.U. that during sleep, it can create an
antibody, help in circulation and stimulate the secretion of other hormones. In 1992 in the institute of Chemistry of Hayashibara in Japan, known
Internationally, they initiated formal investigation to study the substances
within urine very important for our health such as "Interferon" that has a
analgesic and natural antibiotic substances. Next we will call on Dr. B. V. Khare from Mumbai {Bombay}. Dr. Khare is an allopathic Dr. specializing in Urology and is a
credited surgeon. He has been a Doctor for over 26 years. He told me he has successfully treated over 8,000 patients with this method
therapy and did not have need to put them under the knife. Yes successfully, all back to health with minimal cost. He is also a very
thoughtful Dr. that has given many testimonials of his consented patients. A poet is manifested in his poetry, an architect in his architecture,
an artist in his art. God is manifest in every particle of his Creation. He is perfect and so his Creation is perfect. We humans are imperfect through free will, so is our vision also imperfect. One who is imperfect cannot grasp perfection. We have lost contact with nature and have failed to mold ourselves
according to her laws. It gives hope of health to those who have been told
they have no other alternative than to die. In late 1994 Moraji Desai, former prime minister of India
was 99 years old when last interviewed. For years he spoke, on his
position as prime minister on the therapy that brought him health miracles. He drank a glass of urine every day. He washed himself as well
as massaging to keep himself looking very youthful and radiant. His skin looked as if his age was but only 50. Morarji Desai died in March 1995 at the age of 100. 6 / -
Dril11t l'Vater from \fO~r OWf1 cisten1,
floW'i115 l'Vater from \fO~r OWf1 l'Vell
Proverbs ; : 1;
lf \fO~ believe ll1 me, \fO~ \t\'ill11ever fh~rst
Rivers oflivi115 l'Vater W'ill flow fro-m \fO~r bellies
Johl1 7 : 38 {1.} What is tl1is perso11al Pl1armae11? Urine Therapy {English}
Shivambu I ManavMootra I Amaroli
{Hindi} {Sandscript}
U roth era pia {Spanish}
The Change of Social taboo
to
Scientific thinking. Our blood is the life force of our existence. The blood consists of red corpuscles {Hemoglobin carrying oxygen},
and blood serum. This blood serum is 95% water and 5% urine and a mixture of our body
hormones, vitamins, and minerals, plus enzymes created by the food that
we have consumed and some created by the body. The waste product,
or excretion, both solid and liquid that the body no longer can use is
vacated by way of the bowels. Those who take alternative vitamins and minerals and pass it out of the
system directly into the toilet create expensive waste for their not using
their urine as God intended. Urine is not a waste. It is not unhealthy to consume at the proper time. Urine is not dirty. Urine in fact is a clean substance. It is in fact sterile naturally filtered blood. It is 95% water and 5% harmless and mostly beneficial substances. However we will find that as you read there are those of you who range
from total disgust to instant enthusiasm. It is in fact our own personal, natural God given pharmacy. "Wash your ears with it warm and it is good against deafness, noises and
rriost other ailments of the ears." Wash your eyes with your own water and it cures sore eyes and clears and
strengthens the sight." {Murine a classic over the counter for problems of the eyes. M -urine.} "Wash and rub your hands with it and it takes away numbness, chaps and
sores and makes the joints limber." "Wash any green wound with it and it is an extraordinary good thing." "Wash any part that itches and it takes it {the itch} away." {From The Water of Life, J.W Armstrong,
Health Science Press, London 1971, p.13.} 7 Acids in the system are the very root of most diseases in the human body. The salts in the urine which has naturally twelve destroys these acids,
"It opens obstructions of the reins and urinary passages, dissolves
tartarous coagulations in those parts, breaks and expels stone and gravel. {From: The Water of Life, J.W Armstrong,
Health Science Press, London 1971, p. 13-15.} It saves Doctors from countless mistakes that are made selecting a correct
remedy from over three thousand drugs or the drug of the day that is
pushed on the Doctors by way of the pharmaceutical vendors. In the early 1960s the Nobel Prize winner
Albert Szent-Gyorgi isolated 3-methyl glyoal in urine. It has now been proven that this very substance destroys cancer cells. The fetus 'breathes' urine into its system and the lungs cannot develop
properly without this liquid. We have been aggressively accepting this
liquid into our systems as we developed in our Mother's amniotic fluid. Our present Doctors in this new 21st Century who operate on the embryo
within the Mother find that the surgical cuts made during the operation
cannot be found after birth. Can you now understand how it is so
vitally important to use urine on rashes, cuts, scraps, scratches, as well
as those who are with gangrene ready for amputation. There comes a period in each of our lives where
a special window of time will open to you. Many say we will all have our 15 minutes of glory. This may be that time slot in the next 15 minutes as you read on. You are about to find the most incredible information that will change your
way of how you were raised to think of society and your own body. You may take this information as not possible to endure. You may take this information as illegitimate and foolish. Please reconsider centuries of usage, the poor as well as the rich including
Kings 'and Queens, Elite and the ordinary, uneducated as well as the highly
educated, all keeping themselves or curing themselves for a healthy
extended life in secrecy of their ways. Curing themselves from simple to incurable diseases
as well as preventative health maintenance. Reconsider the hundreds of testimonials from all over the world. Educate yourself with the findings of this research. Use it. Our Creator gave it to you. Specially designed for each person. This, with God's will, could be your great day of education. Your window may have just opened as you read to a life long
Self-therapy without cost. 8 Fu11cflottal
Cot1stiturnts
at1b Vsc ·Natural
~~ Automatic
lmuttc
S~stcm Strrnsl1t { 2}
Applicatiol1 Vril1c Thcrap\1
As fetus, everybody has drunk urine. { 1}
Washing
Wash the exterior of the body by means of washing the hair
with or without a showercap. Also the washing of the face, neck, hands,
and any body part that you have need to be kept clean, soft, pliable,
and aiding in the loss of wrinkles. Next morning you will see your hair SHINE, your face feel new,
skin tight, radiant, and that was only the first day. My suggestion is two weeks first time straight. After you may go on one week on and one week off. Any moles, scrapes, cuts, freckles you may want to reduce in size or color,
or possibly lose, every night continually until you reach your goal. For those who are diabetic and have bruises or cuts that won't heal...
Moisten as many times per day the areas as you would have time for. At night place a wet, thin gauze pad on top of your scraps or cuts. If they are on your feet, wear your socks on top and put into ready for wash
area in morning. If you get up during night, hey what a better time then now
to rewet your washcloth or gauze again. It will cut your time for new skin developing from one month to one week. If you are in serious condition and it would normally take six months
for new skin, your development time will be approximately six weeks. This is not only research, I was a diabetic and had cuts and bruises. I know. Shower in the morning or wash face and body parts with water only. Soap is not necessary and is contraindicated for plush skin. We will get into use of fresh urine as a cologne or perfume later. This is not the greatest part of the therapy. It can be used. A | [
28010,
505,
40335,
13,
4427,
4869,
14599,
11,
2586,
505,
10099,
369,
420,
1053,
720,
47530,
709,
279,
6367,
422,
24461,
1053,
2610,
369,
40335,
682,
279,
892,
505,
6978,
13,
5112,
1578,
584,
617,
15603,
66065,
430,
527,
3549,
449,
40335,
369,
720,
414,
1579,
33705,
13444,
13,
763,
220,
4468,
16,
11,
304,
279,
3907,
315,
19152,
82122,
11,
6457,
11,
814,
11352,
304,
720,
324,
483,
374,
264,
36908,
2663,
328,
1087,
662,
52,
13,
430,
2391,
6212,
11,
433,
649,
1893,
459,
720,
519,
581,
1094,
11,
1520,
304,
35855,
323,
51077,
279,
87067,
315,
1023,
44315,
13,
763,
220,
2550,
17,
304,
279,
44798,
315,
42846,
315,
18276,
1003,
581,
5169,
304,
6457,
11,
3967,
720,
69016,
30154,
11,
814,
33230,
16287,
8990,
311,
4007,
279,
33155,
720,
56950,
40335,
1633,
3062,
369,
1057,
2890,
1778,
439,
330,
3386,
809,
263,
1,
430,
706,
264,
720,
49921,
4282,
292,
323,
5933,
60595,
33155,
13,
9479,
584,
690,
1650,
389,
2999,
13,
426,
13,
650,
13,
20774,
548,
505,
35812,
314,
92826,
352,
7966,
2999,
13,
20774,
548,
374,
459,
63747,
2398,
292,
2999,
13,
58394,
304,
549,
299,
36781,
323,
374,
264,
720,
67309,
46098,
13,
1283,
706,
1027,
264,
19150,
369,
927,
220,
1627,
1667,
13,
1283,
3309,
757,
568,
706,
7946,
12020,
927,
220,
23,
11,
931,
6978,
449,
420,
1749,
720,
46755,
323,
1550,
539,
617,
1205,
311,
2231,
1124,
1234,
279,
22145,
13,
7566,
7946,
11,
682,
1203,
311,
2890,
449,
17832,
2853,
13,
1283,
374,
1101,
264,
1633,
720,
61665,
1285,
2999,
13,
430,
706,
2728,
1690,
84610,
315,
813,
14771,
291,
6978,
13,
362,
40360,
374,
79754,
304,
813,
32349,
11,
459,
11726,
304,
813,
18112,
11,
720,
276,
10255,
304,
813,
1989,
13,
4359,
374,
14794,
304,
1475,
19320,
315,
813,
35386,
13,
1283,
374,
4832,
323,
779,
813,
35386,
374,
4832,
13,
1226,
12966,
527,
69063,
1555,
1949,
690,
11,
779,
374,
1057,
11376,
1101,
69063,
13,
3861,
889,
374,
69063,
4250,
34477,
39143,
13,
1226,
617,
5675,
3729,
449,
7138,
323,
617,
4745,
311,
29561,
13520,
720,
74946,
311,
1077,
7016,
13,
1102,
6835,
3987,
315,
2890,
311,
1884,
889,
617,
1027,
3309,
720,
20670,
617,
912,
1023,
10778,
1109,
311,
2815,
13,
763,
3389,
220,
2550,
19,
8613,
42888,
3959,
2192,
11,
4846,
10461,
13015,
315,
6890,
720,
16514,
220,
1484,
1667,
2362,
994,
1566,
30147,
13,
1789,
1667,
568,
12570,
11,
389,
813,
720,
3571,
439,
10461,
13015,
389,
279,
15419,
430,
7263,
1461,
2890,
71912,
13,
1283,
54244,
264,
9168,
315,
40335,
1475,
1938,
13,
1283,
38593,
5678,
439,
1664,
720,
300,
3148,
4210,
311,
2567,
5678,
3411,
1633,
65655,
323,
77443,
13,
5414,
6930,
7111,
439,
422,
813,
4325,
574,
719,
1193,
220,
1135,
13,
8613,
277,
7910,
3959,
2192,
8636,
304,
5587,
220,
2550,
20,
520,
279,
4325,
315,
220,
1041,
13,
220,
21,
611,
18722,
9023,
321,
806,
83,
326,
6,
53,
977,
505,
1144,
69,
46,
93,
81,
29969,
69,
16,
272,
38222,
16,
11,
720,
90906,
54,
63650,
7322,
326,
6,
53,
977,
505,
1144,
69,
46,
93,
81,
29969,
69,
16,
326,
6,
43712,
657,
720,
1360,
56039,
2652,
551,
220,
16,
26,
720,
11253,
1144,
69,
46,
93,
4510,
9507,
16,
757,
11,
1144,
69,
46,
93,
1144,
83,
10379,
484,
806,
2099,
37175,
93,
59125,
720,
49,
1986,
315,
75,
33920,
7322,
326,
6,
53,
977,
468,
6,
484,
6530,
13091,
1474,
1144,
69,
46,
93,
81,
29519,
552,
720,
41,
40437,
16,
220,
22,
551,
220,
1987,
314,
16,
13,
92,
3639,
374,
30896,
16,
285,
78072,
806,
278,
1856,
16,
20306,
68,
806,
30,
17229,
483,
40143,
314,
23392,
92,
720,
2059,
344,
3042,
84,
358,
2418,
402,
44,
1944,
969,
358,
74757,
14559,
720,
90,
39,
29785,
92,
314,
48144,
2334,
92,
720,
52,
938,
339,
11639,
281,
689,
314,
62897,
92,
720,
791,
10604,
315,
9983,
77045,
720,
998,
720,
51665,
1104,
7422,
13,
5751,
6680,
374,
279,
2324,
5457,
315,
1057,
14209,
13,
578,
6680,
17610,
315,
2579,
43194,
19153,
314,
39,
336,
94855,
15691,
24463,
2186,
720,
438,
6680,
41529,
13,
1115,
6680,
41529,
374,
220,
2721,
4,
3090,
323,
220,
20,
4,
40335,
323,
264,
21655,
315,
1057,
2547,
720,
71,
494,
3233,
11,
46192,
11,
323,
34072,
11,
5636,
56067,
3549,
555,
279,
3691,
430,
720,
906,
617,
27073,
323,
1063,
3549,
555,
279,
2547,
13,
578,
12571,
2027,
11,
720,
269,
506,
89790,
11,
2225,
6573,
323,
14812,
430,
279,
2547,
912,
5129,
649,
1005,
374,
720,
54803,
660,
555,
1648,
315,
279,
15631,
2053,
13,
13266,
889,
1935,
10778,
46192,
323,
34072,
323,
1522,
433,
704,
315,
279,
720,
9125,
6089,
1139,
279,
27306,
1893,
11646,
12571,
369,
872,
539,
1701,
720,
50828,
40335,
439,
4359,
10825,
13,
17229,
483,
374,
539,
264,
12571,
13,
1102,
374,
539,
53808,
311,
25024,
520,
279,
6300,
892,
13,
17229,
483,
374,
539,
19108,
13,
17229,
483,
304,
2144,
374,
264,
4335,
20278,
13,
1102,
374,
304,
2144,
82743,
18182,
18797,
6680,
13,
1102,
374,
220,
2721,
4,
3090,
323,
220,
20,
4,
53997,
323,
10213,
24629,
33155,
13,
4452,
584,
690,
1505,
430,
439,
499,
1373,
1070,
527,
1884,
315,
499,
889,
2134,
720,
1527,
2860,
68162,
311,
9888,
36232,
13,
1102,
374,
304,
2144,
1057,
1866,
4443,
11,
5933,
4359,
2728,
33400,
13,
330,
54,
1003,
701,
25212,
449,
433,
8369,
323,
433,
374,
1695,
2403,
47842,
2136,
11,
58448,
323,
720,
81,
462,
537,
1023,
82907,
315,
279,
25212,
1210,
6113,
701,
6548,
449,
701,
1866,
3090,
323,
433,
272,
1439,
36366,
6548,
323,
57698,
323,
720,
75337,
729,
279,
14254,
1210,
314,
60978,
483,
264,
11670,
927,
279,
5663,
369,
5435,
315,
279,
6548,
13,
386,
482,
324,
483,
13,
92,
330,
54,
1003,
323,
10485,
701,
6206,
449,
433,
323,
433,
5097,
3201,
57371,
2136,
11,
523,
2690,
323,
720,
708,
417,
323,
3727,
279,
35358,
4671,
655,
1210,
330,
54,
1003,
904,
6307,
27653,
449,
433,
323,
433,
374,
459,
24674,
1695,
3245,
1210,
330,
54,
1003,
904,
961,
430,
433,
8696,
323,
433,
5097,
433,
314,
1820,
95856,
92,
3201,
1210,
314,
3915,
578,
10164,
315,
9601,
11,
622,
1196,
45966,
11,
720,
14884,
10170,
8612,
11,
7295,
220,
4468,
16,
11,
281,
13,
1032,
13,
92,
220,
22,
6515,
3447,
304,
279,
1887,
527,
279,
1633,
3789,
315,
1455,
19338,
304,
279,
3823,
2547,
13,
578,
78235,
304,
279,
40335,
902,
706,
18182,
30335,
60832,
1521,
33969,
11,
720,
12348,
16264,
1536,
20232,
315,
279,
90518,
323,
72735,
47869,
11,
14091,
18685,
720,
83,
472,
277,
788,
1080,
351,
7607,
304,
1884,
5596,
11,
18808,
323,
1367,
2053,
9998,
323,
42623,
13,
314,
3915,
25,
578,
10164,
315,
9601,
11,
622,
1196,
45966,
11,
720,
14884,
10170,
8612,
11,
7295,
220,
4468,
16,
11,
281,
13,
220,
1032,
12,
868,
13,
92,
1102,
27024,
54943,
505,
28701,
21294,
430,
527,
1903,
27397,
264,
4495,
720,
1864,
9497,
505,
927,
2380,
16579,
11217,
477,
279,
5623,
315,
279,
1938,
430,
374,
720,
9254,
291,
389,
279,
54943,
555,
1648,
315,
279,
35410,
29629,
13,
763,
279,
4216,
220,
5162,
15,
82,
279,
48078,
32293,
13946,
720,
67722,
328,
38237,
12279,
88,
1813,
72,
25181,
220,
18,
1474,
42972,
37807,
78,
278,
304,
40335,
13,
1102,
706,
1457,
1027,
17033,
430,
420,
1633,
20278,
60832,
9572,
7917,
13,
578,
76688,
364,
21152,
589,
288,
6,
40335,
1139,
1202,
1887,
323,
279,
45274,
4250,
2274,
720,
81768,
398,
2085,
420,
14812,
13,
1226,
617,
1027,
49139,
25694,
420,
720,
54737,
1139,
1057,
6067,
439,
584,
8040,
304,
1057,
21720,
596,
1097,
7907,
14546,
15962,
13,
5751,
3118,
54943,
304,
420,
502,
220,
1691,
267,
28200,
889,
14816,
389,
279,
87701,
720,
56950,
279,
21720,
1505,
430,
279,
34933,
15455,
1903,
2391,
279,
5784,
720,
34360,
387,
1766,
1306,
7342,
13,
3053,
499,
1457,
3619,
1268,
433,
374,
779,
720,
55911,
750,
3062,
311,
1005,
40335,
389,
436,
14380,
11,
15455,
11,
92885,
11,
66839,
11,
439,
1664,
720,
300,
1884,
889,
527,
449,
13481,
48009,
5644,
369,
1097,
13623,
13,
2684,
4131,
264,
4261,
304,
1855,
315,
1057,
6439,
1405,
720,
64,
3361,
3321,
315,
892,
690,
1825,
311,
499,
13,
9176,
2019,
584,
690,
682,
617,
1057,
220,
868,
4520,
315,
27025,
13,
1115,
1253,
387,
430,
892,
9633,
304,
279,
1828,
220,
868,
4520,
439,
499,
1373,
389,
13,
1472,
527,
922,
311,
1505,
279,
1455,
15400,
2038,
430,
690,
2349,
701,
720,
3195,
315,
1268,
499,
1051,
9408,
311,
1781,
315,
8396,
323,
701,
1866,
2547,
13,
1472,
1253,
1935,
420,
2038,
439,
539,
3284,
311,
46753,
13,
1472,
1253,
1935,
420,
2038,
439,
30067,
71850,
323,
46337,
13,
5321,
40175,
24552,
315,
10648,
11,
279,
8009,
439,
1664,
439,
279,
9257,
2737,
720,
42,
826,
364,
438,
28162,
11,
34864,
323,
279,
19664,
11,
653,
66449,
439,
1664,
439,
279,
7701,
720,
66449,
11,
682,
10494,
5694,
477,
97330,
5694,
369,
264,
9498,
720,
42198,
2324,
304,
61059,
315,
872,
5627,
13,
356,
1711,
5694,
505,
4382,
311,
62622,
481,
19338,
720,
300,
1664,
439,
97420,
2890,
13709,
13,
1050,
25742,
279,
11758,
315,
84610,
505,
682,
927,
279,
1917,
13,
10355,
349,
6261,
449,
279,
14955,
315,
420,
3495,
13,
5560,
433,
13,
5751,
36778,
6688,
433,
311,
499,
13,
328,
4899,
6319,
369,
1855,
1732,
13,
1115,
11,
449,
4359,
596,
690,
11,
1436,
387,
701,
2294,
1938,
315,
6873,
13,
4718,
3321,
1253,
617,
1120,
9107,
439,
499,
1373,
311,
264,
2324,
1317,
720,
12363,
12,
46755,
2085,
2853,
13,
220,
23,
30353,
806,
66,
1517,
1751,
278,
720,
34,
354,
16,
3781,
399,
2641,
720,
266,
16,
65,
650,
2445,
9787,
55381,
720,
5940,
35081,
720,
75,
7129,
10630,
720,
50,
93,
267,
6358,
4610,
36722,
3306,
16,
83,
314,
220,
17,
92,
720,
2213,
416,
9491,
337,
16,
650,
31660,
16,
66,
666,
99821,
59,
16,
720,
2170,
76688,
11,
16470,
706,
29850,
40335,
13,
314,
220,
16,
92,
720,
54,
19587,
720,
54,
1003,
279,
28362,
315,
279,
2547,
555,
3445,
315,
28786,
279,
7013,
720,
4291,
477,
2085,
264,
17639,
11600,
13,
7429,
279,
28786,
315,
279,
3663,
11,
13272,
11,
6206,
11,
720,
438,
904,
2547,
961,
430,
499,
617,
1205,
311,
387,
8774,
4335,
11,
8579,
11,
628,
2205,
11,
720,
438,
86387,
304,
279,
4814,
315,
74207,
13,
9479,
6693,
499,
690,
1518,
701,
7013,
6570,
4069,
11,
701,
3663,
2733,
502,
11,
720,
37282,
10508,
11,
77443,
11,
323,
430,
574,
1193,
279,
1176,
1938,
13,
3092,
24710,
374,
1403,
5672,
1176,
892,
7833,
13,
4740,
499,
1253,
733,
389,
832,
2046,
389,
323,
832,
2046,
1022,
13,
5884,
4647,
645,
11,
21512,
288,
11,
15455,
11,
3541,
377,
645,
499,
1253,
1390,
311,
8108,
304,
1404,
477,
1933,
11,
720,
269,
11000,
9229,
11,
1475,
3814,
35611,
3156,
499,
5662,
701,
5915,
13,
1789,
1884,
889,
527,
71975,
323,
617,
98675,
477,
15455,
430,
2834,
956,
27661,
1131,
720,
26694,
38222,
439,
1690,
3115,
824,
1938,
279,
5789,
439,
499,
1053,
617,
892,
369,
13,
2468,
3814,
2035,
264,
14739,
11,
15792,
342,
2933,
3059,
11262,
389,
1948,
315,
701,
92885,
477,
15455,
13,
1442,
814,
527,
389,
701,
7693,
11,
10051,
701,
40086,
389,
1948,
323,
2231,
1139,
5644,
369,
11623,
720,
4903,
304,
6693,
13,
1442,
499,
636,
709,
2391,
3814,
11,
35309,
1148,
264,
2731,
892,
1243,
1457,
720,
998,
79722,
295,
701,
11623,
89054,
477,
342,
2933,
3059,
1578,
13,
1102,
690,
4018,
701,
892,
369,
502,
6930,
11469,
505,
832,
2305,
311,
832,
2046,
13,
1442,
499,
527,
304,
6129,
3044,
323,
433,
1053,
14614,
1935,
4848,
4038,
720,
2000,
502,
6930,
11,
701,
4500,
892,
690,
387,
13489,
4848,
5672,
13,
1115,
374,
539,
1193,
3495,
11,
358,
574,
264,
71975,
323,
1047,
15455,
323,
98675,
13,
358,
1440,
13,
48471,
304,
279,
6693,
477,
11623,
3663,
323,
2547,
5596,
449,
3090,
1193,
13,
61731,
374,
539,
5995,
323,
374,
6155,
467,
67,
10297,
369,
72779,
6930,
13,
1226,
690,
636,
1139,
1005,
315,
7878,
40335,
439,
264,
1400,
96441,
477,
67443,
3010,
13,
1115,
374,
539,
279,
12474,
961,
315,
279,
15419,
13,
1102,
649,
387,
1511,
13,
362
] | 0xBreath/unformatted-holistic-synthesized |
must listen to those feelings, honor them, create safe places to
explore them more deeply, and then set goals based on them. Make your
goals specific and actionable. “I will get involved in a support group within
two weeks,” or “I will take art lessons to cultivate my creative side.”The goals you set must have some emotional punch. They must resonate
within you. If you feel them, embrace them, and get excited about them,
you will be more likely to follow through with them. Finally, embrace the godly wisdom within. Scripture tells us, “If you
look for [wisdom ] as for silver and search for it as for hidden treasure, then
you will understand the fear of the LORD and find the knowledge of God”
(Proverbs 2:4-5). Isn’t it good to know we can search for and find wisdom? This is a
powerful way to face the hidden elephants we’ve ignored. With godly
wisdom we will know how to deal with the challenging situations we
haven’ t wanted to face. Seeing elephants is never easy. We’ve all got them parading invisibly in
our lives. Howe ver, we can face them and own them, creatin g space for
healthy living. A Curious Mind
There is no better preparation for facing the truth that will set you free
than developing a curious, open, and receptive mind. Emotional health is
largely based on being open and receptive to what is happening in us and
between us so we can embrace that information. We must be curious to understand what we are feeling and what those
feelings mean to us. We must be curious as to why we do the things we do,
both in healthy ways and unhealthy ways. We must always delve deeper,
asking ever harder questions of ourselves to find more complete solutions to
our problems. Being curious about our feelings, motives, and behaviors is a potentially
powerful journey—one that takes great courage. To go on this journey, you
must be willing to face insecurities, weaknesses, and even harmful attitudes. You must be willing to see the part of your personality that is small and
frightened, capable of making mistakes. You must be willing to see the
shadow side of your nature. Curiosity may also be instrum ental in leading you to a healthier
relationship. Curiosity can be the drive that causes you to ask how you
arrived at where you are in your marriage. Curiosity prompts you to asktough questions that lead to powerful answers. Brian Grazer, author of A
Curious Mind, says,
Curiosity is the spark that starts a flirtation—in a bar, at a party,
across the lecture hall in Economics 101. And curiosity
ultimately nourishes that romance, and all our best human
relationships—marriages, friend ships, the bond between parents
and children.4
Curiosity—asking what is really happening—will lead you to knowing
what you need to know to make your life bigger and better. Seeing What Is Ther e
Would have, could have, should have…we have all been stuck in that
rut. We wish things had gone differently than they did, that things were
different than they are. Stella was particularly stuck in ruminating about a life not lived. Unhappily marri ed to Thomas for 30 years, she seemed to regret everything
about her marriage except her three wonderful sons. “I’m angry that I’ve wasted over half of my life,” she said with obvious
irritation. “I’ve been married to a man I don’t really like. I shou ld have left
him years ago, and now I’m not sure what to do. I’m annoyed that I am
stuck.”
“Why are you stuck?” I asked. My question seemed to furthe r annoy
her. “I’m 50 years old,” she said sharply. “I’m not a young woman, and if I
did leave Thomas, any man my age is looking for a woman 20 years
younger.”
“So you regret having stayed with your husband?” I asked. Again she seemed annoyed. “Heavens, yes,” she said. “I’ve wasted my
life. I wish so many things were different. I wish I were younger, that I had
more money, and that life was dif ferent.”
“I hear your deep regrets and lost opportunities, Stella,” I said. I could see her sadness as she spoke.“What about facing your life and considering what you can do with the
life you have?” I asked. “Is it possible that you have more optio ns than you
think?”
“I can’t see how that could be true,” she said. “I’ve thought over my life
from every possible angle. My life is a mess, and I’m a mess. I’m not even
sure talking to you about it is going to change anything.”
As I listened to Stella, I was struck by her resentment. Was her life
really wasted? Did she really have nothing to look forward to? Were her
choices as limited as she said? I don’t think so. In fact, healing comes with
facing life as it is, facing truth in whatever form it presents itself, and
moving forward from there. One of the most powerful tools available to Stella was to face her life
honestly. Only in facing the truth of her life and facing real options could
she move forward. An answer to changing her perspective was to actually
see more —not only to face what was obviously there in her life, but also to
open her eyes to seeing what she might be missing. It has been said that what we pay attention to grows larger in our lives. If we focus on resentment and lost opportunities, our grief and resentment
grow. However, those who pay attention to spaces and places of gratitude
tend to be more satisfied with their lives. Those who open their eyes to new
sights and sounds tend to be filled with new possibilities and hope. Thankfully, there are usually many places and spaces of joy in all our
lives that we miss because we are not looking for them. When we look for
joy and reasons for gratitude, we find them. I have been greatly impacted by the writings of Julia Cameron, author
of The Artist’ s Way. Camer on says the answer to many of our problems lies
in simply paying attention to life. The reward for attention is always healing…More than anything
else, attention is the art of connection…pain is what it took to
teach me to pay attention. In times of pain, when the future is
too terrifying to contemplate and the past too painful to
remember, I have learned to pay attention to right now. The
precise moment I was in was always the only safe place for me.5I love this idea. I tried to sell this idea to Stella, with some greater and
lesser moments of success. I encouraged her to simply pay attention to her
experience and what God may be able to teach her in these moments. As
she notic ed what actually existed, what was true, as well as what she might
be missing—and be curious about that—she could lean into healing. Embracing T ruth For ever
“Life is dif ficult.”
These are the opening words to Scott Peck’ s wonderful book The Road
Less Traveled. I suspe ct his book gained a huge following because he had
the courage to announce these words at the very start of his book. He could
have been much more Pollyannaish in his approach, but he chose instead to
say what we all know to be true: Life is dif ficult. He follows this profound statem ent with yet another: “This is a great
truth, one of the greatest truths. It is a great truth because once we truly see
this truth, we transcend it.”6
These are remarkable words. Is Peck correct that by embracing truth
and the magnitu de of our proble ms, we actually are able to transcend them? His words are similar to those of Jesus: “You will know the truth, and the
truth will set you free” (John 8:32). Was Jesus claiming that knowing the truth—Himself—would set us
free? Certainly that seems to be the case. It is also possible that He was
saying exactly what Peck was saying—that knowing and embracing truth
sets us free. People moan constantly about their lives, complaining about the
enormity of their problems, believing life should be easy. Too often people
complain about their lives more than they seek solutions. They complain
about the unfairness of life more than they buckle down and change what
they have the power to change. It is undoubtedly true that we should spend less energy complaining
about our problems and more energy solving them. We must take our
precious ener gies and utilize them to make changes that enhance our lives. That is certainly the message I conveyed to Stella. A Path ForwardThe truth will most certainly set you free, but only if you are willing to
face it. You must look squarely at your problems—even the ones you would
rather avoid or deny. Now that you have committed to embracing the truth, you are stronger
and better prepared to face challenges. Do you feel more courageous and
willing to make changes to save your life? You have one life to save, and
that is your own. We are now moving forward and exploring how you can maintain
dignity by setting boundaries in your life. OceanofPDF.com12
MAINTAINING DIGNITY WITH
BOUNDARIES
When we fail to set boundaries and hold people accountable, we
feel | [
2011,
9020,
311,
1884,
16024,
11,
16044,
1124,
11,
1893,
6220,
7634,
311,
198,
4683,
20763,
1124,
810,
17693,
1174,
323,
1243,
743,
9021,
3196,
389,
1124,
13,
7557,
701,
198,
85257,
3230,
323,
92178,
13,
1054,
40,
690,
636,
6532,
304,
264,
1862,
1912,
2949,
198,
20375,
5672,
2476,
477,
1054,
40,
690,
1935,
1989,
18872,
311,
67632,
856,
11782,
3185,
2029,
791,
9021,
499,
743,
2011,
617,
1063,
14604,
21004,
13,
2435,
2011,
89986,
198,
56950,
499,
13,
1442,
499,
2733,
1124,
11,
27830,
1124,
11,
323,
636,
12304,
922,
1124,
345,
9514,
690,
387,
810,
4461,
311,
1833,
1555,
449,
1124,
13,
17830,
1174,
27830,
279,
10087,
398,
24278,
2949,
662,
54250,
10975,
603,
11,
1054,
2746,
499,
198,
7349,
369,
510,
49143,
5717,
2331,
439,
369,
15310,
323,
2778,
369,
433,
439,
369,
8340,
32726,
11,
1243,
198,
9514,
690,
3619,
279,
8850,
315,
279,
58477,
323,
1505,
279,
6677,
315,
4359,
89874,
7,
1360,
56039,
220,
17,
25,
19,
12,
20,
570,
53296,
1431,
433,
1695,
311,
1440,
584,
649,
2778,
369,
323,
1505,
24278,
30,
1115,
374,
264,
198,
13477,
1285,
1648,
311,
3663,
279,
8340,
61866,
584,
4070,
12305,
13,
3161,
10087,
398,
198,
49143,
5717,
584,
690,
1440,
1268,
311,
3568,
449,
279,
17436,
15082,
584,
198,
72012,
529,
259,
4934,
311,
3663,
13,
56124,
61866,
374,
2646,
4228,
13,
1226,
4070,
682,
2751,
1124,
1370,
2277,
100137,
6623,
304,
198,
414,
6439,
13,
86631,
2807,
11,
584,
649,
3663,
1124,
323,
1866,
1124,
11,
6184,
258,
342,
3634,
369,
198,
38128,
5496,
13,
362,
13182,
1245,
23754,
198,
3947,
374,
912,
2731,
18459,
369,
13176,
279,
8206,
430,
690,
743,
499,
1949,
198,
54895,
11469,
220,
264,
22999,
11,
1825,
11,
323,
88651,
4059,
13,
95300,
2890,
374,
198,
27995,
989,
3196,
389,
1694,
1825,
323,
88651,
311,
1148,
374,
12765,
304,
603,
323,
198,
42967,
603,
779,
584,
649,
27830,
430,
2038,
13,
1226,
2011,
387,
22999,
311,
3619,
1148,
584,
527,
8430,
323,
1148,
1884,
198,
57676,
826,
3152,
311,
603,
13,
1226,
2011,
387,
22999,
439,
311,
3249,
584,
656,
279,
2574,
584,
656,
345,
21704,
304,
9498,
5627,
323,
53808,
5627,
13,
1226,
2011,
2744,
82845,
19662,
13801,
71805,
3596,
16127,
4860,
315,
13520,
311,
1505,
810,
4686,
10105,
311,
198,
414,
5435,
13,
21347,
22999,
922,
1057,
16024,
1174,
52140,
11,
323,
28198,
374,
264,
13893,
198,
13477,
1285,
11879,
87671,
430,
5097,
2294,
25775,
13,
2057,
733,
389,
420,
11879,
1174,
499,
198,
25849,
387,
10032,
311,
3663,
54682,
31702,
11,
44667,
11,
323,
1524,
28856,
33726,
13,
1472,
2011,
387,
10032,
311,
1518,
279,
961,
315,
701,
17743,
430,
374,
2678,
323,
198,
69,
1315,
6901,
11,
13171,
315,
3339,
21294,
13,
1472,
2011,
387,
10032,
311,
1518,
279,
198,
34052,
3185,
315,
701,
7138,
13,
13182,
33279,
1253,
1101,
387,
9680,
372,
1218,
278,
304,
6522,
499,
311,
264,
39345,
198,
37195,
13,
13182,
33279,
649,
387,
279,
6678,
430,
11384,
499,
311,
2610,
1268,
499,
198,
1138,
2270,
520,
1405,
499,
527,
304,
701,
11103,
13,
13182,
33279,
52032,
220,
499,
311,
2610,
83,
1409,
4860,
220,
430,
3063,
311,
8147,
11503,
13,
17520,
40113,
7215,
1174,
3229,
315,
362,
198,
17119,
1245,
23754,
1174,
2795,
345,
17119,
33279,
374,
279,
15541,
430,
8638,
264,
53730,
367,
49525,
264,
3703,
11,
520,
264,
4717,
13801,
582,
2177,
279,
31678,
14321,
304,
35300,
220,
4645,
13,
1628,
41328,
198,
495,
7253,
46798,
21168,
430,
30363,
11,
323,
682,
1057,
1888,
3823,
198,
86924,
2345,
5730,
38132,
11,
4333,
18198,
11,
279,
11049,
1990,
6699,
198,
438,
2911,
13,
19,
198,
17119,
33279,
2345,
71805,
1148,
374,
2216,
12765,
2345,
14724,
3063,
499,
311,
14392,
198,
12840,
499,
1205,
311,
1440,
311,
1304,
701,
2324,
11493,
323,
2731,
662,
56124,
3639,
2209,
23258,
384,
198,
29089,
617,
11,
1436,
617,
11,
1288,
220,
617,
1981,
906,
617,
682,
1027,
16075,
220,
304,
430,
198,
70546,
13,
1226,
6562,
2574,
1047,
8208,
22009,
1109,
814,
1550,
11,
430,
2574,
1051,
198,
64750,
1109,
814,
527,
13,
75698,
574,
8104,
16075,
304,
436,
10318,
1113,
922,
264,
2324,
539,
12439,
13,
1252,
71,
680,
1570,
3678,
462,
1608,
311,
11355,
369,
220,
966,
1667,
11,
1364,
9508,
311,
23023,
4395,
198,
9274,
1077,
11103,
3734,
1077,
2380,
11364,
26419,
13,
1054,
40,
4344,
19021,
430,
358,
4070,
39928,
927,
4376,
315,
856,
2324,
2476,
1364,
1071,
449,
8196,
198,
404,
1018,
367,
13,
1054,
40,
4070,
1027,
12502,
311,
264,
893,
358,
1541,
1431,
2216,
1093,
13,
358,
559,
283,
27221,
617,
2163,
198,
40617,
1667,
4227,
11,
323,
1457,
358,
4344,
539,
2771,
1148,
311,
656,
13,
358,
4344,
57130,
430,
358,
1097,
198,
267,
1983,
49216,
2118,
10445,
527,
499,
16075,
12671,
358,
4691,
13,
3092,
3488,
9508,
311,
18742,
1820,
436,
38292,
198,
1964,
13,
1054,
40,
4344,
220,
1135,
1667,
2362,
2476,
1364,
1071,
46473,
13,
1054,
40,
4344,
539,
264,
3995,
5333,
11,
220,
323,
422,
358,
198,
23770,
5387,
11355,
11,
904,
893,
856,
4325,
374,
3411,
369,
264,
5333,
220,
508,
1667,
198,
9514,
65167,
662,
89874,
70214,
499,
23023,
3515,
20186,
449,
701,
10177,
12671,
358,
4691,
13,
14077,
1364,
9508,
57130,
13,
1054,
1548,
402,
729,
11,
10035,
2476,
1364,
1071,
13,
1054,
40,
4070,
39928,
856,
198,
14789,
13,
358,
6562,
779,
1690,
2574,
1051,
2204,
13,
358,
6562,
358,
1051,
14992,
1174,
430,
358,
1047,
198,
6518,
3300,
1174,
323,
430,
2324,
574,
1422,
18728,
306,
49216,
10378,
6865,
701,
5655,
69025,
323,
5675,
10708,
11,
75698,
2476,
358,
1071,
13,
358,
1436,
1518,
1077,
51978,
439,
1364,
12570,
35147,
3923,
922,
13176,
701,
2324,
323,
13126,
1148,
499,
649,
656,
449,
279,
198,
14789,
499,
617,
12671,
358,
4691,
13,
1054,
3957,
433,
3284,
430,
499,
617,
810,
3469,
822,
12548,
1109,
499,
198,
27963,
12671,
198,
10378,
649,
1431,
1518,
1268,
430,
1436,
387,
837,
2476,
1364,
1071,
13,
1054,
40,
4070,
3463,
927,
856,
2324,
198,
1527,
1475,
3284,
9392,
13,
3092,
2324,
374,
264,
9622,
11,
323,
358,
4344,
264,
9622,
13,
358,
4344,
539,
1524,
198,
19643,
7556,
311,
499,
922,
433,
374,
2133,
311,
2349,
4205,
49216,
2170,
358,
34793,
311,
75698,
11,
358,
574,
17948,
555,
1077,
71654,
13,
15148,
1077,
2324,
198,
54760,
39928,
30,
14910,
1364,
2216,
617,
4400,
311,
1427,
4741,
311,
30,
40070,
1077,
198,
25825,
439,
7347,
439,
1364,
1071,
30,
358,
1541,
1431,
1781,
779,
13,
763,
2144,
11,
21730,
4131,
449,
198,
69,
4628,
2324,
439,
433,
374,
11,
13176,
8206,
304,
8996,
1376,
433,
18911,
220,
5196,
11,
323,
198,
66215,
4741,
505,
1070,
13,
3861,
315,
279,
1455,
8147,
7526,
2561,
311,
75698,
574,
311,
3663,
1077,
2324,
198,
71,
81572,
662,
8442,
304,
13176,
279,
8206,
315,
1077,
2324,
323,
13176,
1972,
2671,
1436,
198,
32158,
3351,
4741,
13,
1556,
4320,
311,
10223,
1077,
13356,
574,
311,
3604,
198,
4151,
810,
2001,
1962,
1193,
311,
3663,
1148,
574,
14224,
1070,
304,
1077,
2324,
11,
719,
1101,
311,
198,
2569,
1077,
6548,
311,
9298,
1148,
1364,
2643,
387,
7554,
13,
1102,
706,
1027,
1071,
430,
1148,
584,
2343,
6666,
311,
28815,
8294,
304,
1057,
6439,
13,
1442,
584,
5357,
389,
71654,
323,
5675,
10708,
11,
1057,
38384,
323,
71654,
198,
67318,
662,
4452,
1174,
1884,
889,
2343,
6666,
311,
12908,
323,
7634,
315,
46135,
198,
83,
408,
311,
387,
810,
20097,
449,
872,
6439,
13,
13266,
889,
1825,
872,
6548,
311,
502,
198,
82,
2866,
323,
10578,
8541,
311,
387,
10409,
449,
502,
24525,
323,
3987,
13,
63554,
1174,
1070,
527,
6118,
1690,
7634,
323,
12908,
315,
16267,
304,
682,
1057,
198,
75,
1924,
430,
584,
3194,
1606,
584,
527,
539,
3411,
369,
1124,
13,
3277,
584,
1427,
369,
198,
4215,
323,
8125,
369,
46135,
11,
584,
1505,
1124,
13,
358,
617,
1027,
19407,
40028,
555,
279,
43422,
315,
40394,
27524,
1174,
3229,
198,
1073,
578,
29459,
529,
274,
12424,
13,
8215,
261,
389,
2795,
279,
4320,
311,
1690,
315,
1057,
5435,
15812,
198,
258,
5042,
12798,
6666,
311,
2324,
13,
578,
11565,
369,
6666,
374,
2744,
21730,
1981,
7816,
1109,
4205,
198,
1531,
11,
6666,
374,
279,
1989,
315,
3717,
1981,
92724,
374,
1148,
433,
3952,
311,
198,
668,
613,
757,
311,
2343,
6666,
13,
763,
3115,
315,
6784,
11,
994,
279,
3938,
374,
198,
37227,
42351,
311,
80907,
323,
279,
3347,
2288,
26175,
311,
198,
30380,
1174,
358,
617,
9687,
311,
2343,
6666,
311,
1314,
1457,
13,
578,
198,
10872,
1082,
4545,
358,
574,
304,
574,
2744,
279,
1193,
6220,
2035,
369,
757,
13,
20,
40,
3021,
420,
4623,
13,
358,
6818,
311,
4662,
420,
4623,
311,
75698,
11,
449,
1063,
7191,
323,
198,
645,
805,
14269,
315,
2450,
13,
358,
21190,
1077,
311,
5042,
2343,
6666,
311,
1077,
198,
50659,
323,
1148,
4359,
1253,
387,
3025,
311,
4639,
1077,
304,
1521,
14269,
13,
1666,
198,
32158,
539,
292,
1608,
1148,
3604,
25281,
11,
1148,
574,
837,
11,
439,
1664,
439,
1148,
1364,
2643,
198,
1395,
7554,
17223,
387,
22999,
922,
430,
2345,
32158,
1436,
16025,
1139,
21730,
13,
5867,
1347,
4628,
350,
54246,
1789,
3596,
198,
2118,
26833,
374,
1422,
282,
3951,
49216,
9673,
527,
279,
8736,
4339,
311,
10016,
5250,
377,
529,
274,
11364,
2363,
578,
9728,
198,
28551,
1183,
29285,
662,
358,
4582,
375,
20864,
813,
2363,
18661,
264,
6908,
2768,
1606,
568,
1047,
198,
1820,
25775,
311,
22203,
1521,
4339,
520,
279,
1633,
1212,
315,
813,
2363,
13,
1283,
1436,
198,
19553,
1027,
1790,
810,
94517,
12930,
819,
304,
813,
5603,
11,
719,
568,
14896,
4619,
311,
198,
37890,
1148,
584,
682,
1440,
311,
387,
837,
25,
9601,
374,
1422,
282,
3951,
13,
1283,
11263,
420,
28254,
2863,
336,
1218,
449,
3686,
2500,
25,
1054,
2028,
374,
264,
2294,
198,
59677,
11,
832,
315,
279,
12474,
53219,
13,
1102,
374,
264,
2294,
8206,
1606,
3131,
584,
9615,
1518,
198,
576,
8206,
11,
584,
74809,
433,
2029,
21,
198,
9673,
527,
23649,
4339,
13,
2209,
5250,
377,
4495,
430,
555,
56501,
8206,
198,
438,
279,
8622,
33462,
409,
315,
1057,
2560,
10030,
11,
584,
3604,
527,
3025,
311,
74809,
1124,
30,
5414,
4339,
527,
4528,
311,
1884,
315,
10811,
25,
1054,
2675,
690,
1440,
279,
8206,
11,
323,
279,
198,
59677,
690,
743,
499,
1949,
863,
320,
13379,
220,
23,
25,
843,
570,
15148,
10811,
21039,
430,
14392,
279,
8206,
2345,
39,
318,
726,
2345,
41450,
743,
603,
198,
10816,
30,
53466,
430,
5084,
311,
387,
279,
1162,
13,
1102,
374,
1101,
3284,
430,
1283,
574,
198,
82,
17718,
7041,
1148,
5250,
377,
574,
5605,
41128,
14392,
323,
56501,
8206,
198,
5022,
603,
1949,
13,
9029,
4647,
276,
15320,
922,
872,
6439,
11,
42126,
922,
279,
198,
268,
494,
488,
315,
872,
5435,
11,
35090,
2324,
1288,
387,
4228,
13,
25619,
3629,
1274,
198,
884,
21435,
922,
872,
6439,
810,
1109,
814,
6056,
10105,
13,
2435,
29011,
198,
9274,
279,
28743,
2136,
315,
2324,
810,
1109,
814,
81095,
1523,
323,
2349,
1148,
198,
20670,
617,
279,
2410,
311,
2349,
13,
1102,
374,
38048,
837,
430,
584,
1288,
8493,
2753,
4907,
42126,
198,
9274,
1057,
5435,
323,
810,
220,
4907,
22581,
1124,
13,
1226,
2011,
1935,
1057,
198,
10872,
1245,
38556,
342,
552,
323,
29166,
1124,
311,
1304,
4442,
430,
18885,
1057,
6439,
13,
3011,
374,
7995,
279,
1984,
358,
73897,
311,
75698,
13,
362,
8092,
22952,
791,
8206,
690,
1455,
7995,
743,
499,
1949,
11,
719,
1193,
422,
499,
527,
10032,
311,
198,
1594,
433,
13,
1472,
2011,
1427,
95563,
520,
701,
5435,
80078,
279,
6305,
499,
1053,
198,
74303,
5766,
477,
23973,
662,
4800,
430,
499,
617,
11411,
311,
56501,
279,
8206,
11,
499,
527,
16643,
198,
438,
2731,
10235,
311,
3663,
11774,
13,
3234,
499,
2733,
810,
75748,
323,
198,
86,
9585,
311,
1304,
220,
4442,
311,
3665,
701,
2324,
30,
1472,
617,
832,
2324,
311,
3665,
11,
323,
198,
9210,
374,
701,
1866,
13,
1226,
527,
1457,
7366,
4741,
323,
24919,
1268,
499,
649,
10519,
198,
67,
625,
488,
555,
6376,
23546,
304,
701,
2324,
13,
22302,
1073,
24317,
662,
884,
717,
198,
4940,
3301,
6979,
1753,
423,
6399,
3414,
4874,
198,
80851,
946,
5482,
198,
4599,
584,
3775,
311,
743,
23546,
323,
3412,
1274,
36977,
11,
584,
198,
57676
] | 0xBreath/unformatted-holistic-synthesized |
IDNEYS AND BACK
The following is a listing of a set of exercises that work both the
abdominal ^nuscles, the waist musculature and the lower back. A
strong lower back and abdomen are indicative of a strong sexual
potential, thus helping to prevent premature ejaculation, lumbago,
lower back pain and urogenital problems of all kinds. These exer-
cises and the movements work to strengthen the kidney energy as
well. Exercise One:
Lie with back on the floor or mat with both legs held up,
outstretched at a 80-90 degree angle. Begin to slowly lower legs to
the left until they reach an angle of 45 degrees. Then bring them
back to the beginning position. Then slowly lower them to the right
side until they reach a 45 degree angle and bring the legs back to the
beginning position. You may perform this exercise at least 10-12
times at each sitting. Exercise Two:
Lie with your back to the floor on a mat. Raise both legs so
they form a 45 degree angle with the ground. Then cross each leg
over the other three to four times. Repeat this exercise ten to
twelve times. Exercise Three:
Lie with your back on the floor or on a mat. Hold your hands
on your waist and lift up the upper half of your body until it forms a
forty-five degree angle with the floor. Hold as long as you can, then
lower your body to the floor. Repeat the exercise 10-12 times or
more, if desired. Exercise Four:
Lying on your stomach on a mat, with both arms bent at the
elbows and hands held out next to your ears, lift the upper half of
your body off the floor. Hold this position for as long as you can,
then lower your body slowly to the floor. Repeat the exercise 10
times. Exercise Five:
Lying on your stomach on the floor on a mat, grasp both
hands behind your back at the level of the small of the back. Lift
the upper half, and the lower half of your body simultaneously off
the ground so that just your abdomen touches the ground. Hold for
as long as possible. Lower both halves of your body to the floor
and repeat ten times eac.240 Taoist Secrets Of Love
Exercise Six:
Lying on the back, alternately lift the legs one at a time and
hold it in the lifted position for as long as you can. Do ten sets of
the exercise. The above set of exercises should be performed on a daily
basis and in the early A.M. is best. The following is an exercise taken from the Pa Tuan Chin
(Chinese Health Exercises), and is very good for the kidneys. Stand with feet shoulder width apart, hands at your sides, with
tongue touching the palate. Inhale, bend from the waist, and exhale
as you go down, touching the floor with your palms if you can. Inhale while straightening up. At the same time as you straighten
up bring your hands out-stretched over your head and stand up on
your toes as you reach maximum outstretched reach. Exhale, as
you come down off your toes and at the same time place your fists
on your kidneys, on the back under the rib cage, relax on both
sides,and then inhale as you press your fists into your kidneys
while leaning as far back as you can. Exhale as you come back to
the starting position and repeat 10 times. HOW TO ENLARGE AND ELONGATE YOUR PENIS
Inhale the air through the nose into the throat from there swallow
and press it down to the stomach. Do not keep it in the chest. Then
the air, which you may experience as energy, is imagined as a ball,
and is rolled down the front of the body beneath the abdominal
muscles. When the air reaches the lower-most part of the ab-
domen, press it into the penis itself. This exercise for enlarging the
penis differs from scrotal compression, because in the latter the air
is pressed into the scrotum. As you direct the air to the penis take the 3 middle fingers of
the left hand and press them to the Hui-Yin midpoint between the
anus and the scrotum. This pressure prevents the air power from
flowing back into the body. The power lodges in the penis itself. Resume normal breathing while keeping the left fingers on the
Hui Yin midpoint. At the same time begin to directly exercise the
penis. Pull it forward and backward, stretching it out in a smooth
rhythmical movement for 36 times. Next use your thumb to rub the
glans of the penis. This should erect the penis. If there is no erec-
tion, continue pull and rub the glans until the penis stands.Exercises To Increase Male Potency 241
The right hand then circles the penis firmly at its base and,
while holding firmly, slides forward about an inch. In this way the
air energy is locked into the body of the penis itself and driven
toward the*tip of the head. Feel the pressure pushing forward to-
ward the head and maintain it but don't force it too hard. Then the penis is pulled out to the right and rotated with a
stirring action thirty six times clockwise and counterclockwise. Then it is pulled out to the left and rotated another thirty six times
clockwise and counterclockwise. Simultaneously maintain the out-
ward pressure locks in the air. This exercise massages the entire urogenital system including
the penis, the prostate gland, and the veins, arteries, and surround-
ing nerves; the bladder and even the kidney are beneficially stimu-
lated. The energy of many bodily organs flows into the penis, and
the tone and function of all are enhanced. In the final penile manipulation, gently beat the inner right
thigh with the erect penis 36 times, while simultaneously you are
maintaining the air-lock pull. Then beat the inner left thigh 36
times. Upon completion of these calisthenics soak the penis in warm
water for one minute. This will help it absorb the warm yang en-
ergy and to expand. This completes massage of the organ and
should produce growth of a healthy inch during the first month or
two of practice. Depending on individual bodily structure, further
gains may be realized. HOW TO DECREASE PENIS SENSITIVITY
Techniques for reducing penis sensitivity have been sought for
millenia as a way of preventing premature ejaculation. I prefer
Seminal Kung Fu methods to those surveyed here, yet I do not
discourage anyone from trying others, so long as proper precau-
tions are observed. (Also see chapters on sharpening Your Weapon
and Salvation for Impotence.) Some have worn coarse material inside their underpants. The
cloth rubs the penis and nervous sensitivity may gradually subside. Many have counseled thrusting every day into sand or bags of rice. However, sand may get inside of you and cause irritation and
infection. Rice may actually cut and abraid the member. These methods may provide a little extra stimulation, but they242 Taoist Secrets Of Love
are primitive, painful and dangerous. They miss the point: the
naked penis is perfect when used with understanding of its laws,
rigorous training and the invincible force of Love. STRENGTHEN YOUR ERECTION
This method helps a man to obtain a stronger, healthier, more
energetic erection. Place the thumb on the top of the penis at the
root, and the index finger at the bottom of the penis at the root. Inhale, hold your breath, then squeeze and grip the shaft in a wave
toward the penis tip. The thumb, index finger, pinky finger push so
that the blood is forced to the penis head. Hold this grip for as long
as you can hold your breath. Do nine repetitions. This forces the
blood into the penis and it can't get back out again. As you hold
your breath, count to nine and with each count, squeeze more
toward the head of the penis. This technique strengthens the penis
and reflexively strengthens the entire body. REFLEXOLOGY MASSAGE OF THE PENIS
A healthful reflexology massage can be performed on the penis,
just as a similar massage can be performed on the hands, feet, and
ears. This results from the fact that on some areas of the body there
are reflexive zones that refer to other areas of the body and the
internal organs. Just as the entire pattern of internal organs is found
on the soles of the feet, so is the pattern for the internal organs
found on the shaft and head of the penis. This massage is both pleasurable and very beneficial to
health. This can be clearly seen when the penis is rubbed and
feeling how quickly pleasurable sensations emanate to other areas
of the body. There are two parts to this massage, (a) First spot
massage with the thumb and fingers starting at the base, and mas-
saging along the entire shaft of the penis in both directions with a
circular motion on the top sides, under side, to the tip of penis, and
back toward the base. (b) "Rubbing the Turtle Head"—To massage the head of the
penis, grip the head of penis with index and third fingers. Massage
the tip with the thumb in a circular motion while gently pressing in
on the head. This reflects to the prostate gland and massages this
gland which is very beneficial. Repeat this massage 100-300 | [
926,
4031,
9579,
3651,
33182,
198,
791,
2768,
374,
264,
15182,
315,
264,
743,
315,
23783,
430,
990,
2225,
279,
198,
370,
5717,
992,
6440,
77,
355,
19153,
11,
279,
29142,
3167,
3395,
1598,
323,
279,
4827,
1203,
13,
362,
198,
4620,
4827,
1203,
323,
64772,
527,
64005,
315,
264,
3831,
7392,
198,
93036,
11,
8617,
10695,
311,
5471,
42227,
99302,
11,
326,
3635,
6438,
345,
15115,
1203,
6784,
323,
577,
26252,
2223,
5435,
315,
682,
13124,
13,
4314,
506,
261,
7058,
66,
5014,
323,
279,
19567,
990,
311,
20259,
279,
39042,
4907,
439,
198,
9336,
13,
33918,
3861,
512,
77591,
449,
1203,
389,
279,
6558,
477,
5634,
449,
2225,
14535,
5762,
709,
345,
412,
267,
62837,
520,
264,
220,
1490,
12,
1954,
8547,
9392,
13,
19110,
311,
14297,
4827,
14535,
311,
198,
1820,
2163,
3156,
814,
5662,
459,
9392,
315,
220,
1774,
12628,
13,
5112,
4546,
1124,
198,
1445,
311,
279,
7314,
2361,
13,
5112,
14297,
4827,
1124,
311,
279,
1314,
198,
3002,
3156,
814,
5662,
264,
220,
1774,
8547,
9392,
323,
4546,
279,
14535,
1203,
311,
279,
198,
7413,
1251,
2361,
13,
1472,
1253,
2804,
420,
10368,
520,
3325,
220,
605,
12,
717,
198,
15487,
520,
1855,
11961,
13,
33918,
9220,
512,
77591,
449,
701,
1203,
311,
279,
6558,
389,
264,
5634,
13,
43646,
2225,
14535,
779,
198,
20670,
1376,
264,
220,
1774,
8547,
9392,
449,
279,
5015,
13,
5112,
5425,
1855,
2531,
198,
2017,
279,
1023,
2380,
311,
3116,
3115,
13,
45901,
420,
10368,
5899,
311,
198,
15930,
21903,
3115,
13,
33918,
14853,
512,
77591,
449,
701,
1203,
389,
279,
6558,
477,
389,
264,
5634,
13,
23588,
701,
6206,
198,
263,
701,
29142,
323,
12157,
709,
279,
8582,
4376,
315,
701,
2547,
3156,
433,
7739,
264,
198,
4057,
88,
36399,
8547,
9392,
449,
279,
6558,
13,
23588,
439,
1317,
439,
499,
649,
11,
1243,
198,
15115,
701,
2547,
311,
279,
6558,
13,
45901,
279,
10368,
220,
605,
12,
717,
3115,
477,
198,
6518,
11,
422,
12974,
13,
33918,
13625,
512,
43,
7169,
389,
701,
23152,
389,
264,
5634,
11,
449,
2225,
11977,
30280,
520,
279,
198,
301,
55631,
323,
6206,
5762,
704,
1828,
311,
701,
25212,
11,
12157,
279,
8582,
4376,
315,
198,
22479,
2547,
1022,
279,
6558,
13,
23588,
420,
2361,
369,
439,
1317,
439,
499,
649,
345,
3473,
4827,
701,
2547,
14297,
311,
279,
6558,
13,
45901,
279,
10368,
220,
605,
198,
15487,
13,
33918,
21594,
512,
43,
7169,
389,
701,
23152,
389,
279,
6558,
389,
264,
5634,
11,
34477,
2225,
198,
89112,
4920,
701,
1203,
520,
279,
2237,
315,
279,
2678,
315,
279,
1203,
13,
53535,
198,
1820,
8582,
4376,
11,
323,
279,
4827,
4376,
315,
701,
2547,
25291,
1022,
198,
1820,
5015,
779,
430,
1120,
701,
64772,
29727,
279,
5015,
13,
23588,
369,
198,
300,
1317,
439,
3284,
13,
28636,
2225,
75212,
315,
701,
2547,
311,
279,
6558,
198,
438,
13454,
5899,
3115,
384,
582,
13,
8273,
60608,
380,
53179,
5046,
10919,
198,
53809,
19198,
512,
43,
7169,
389,
279,
1203,
11,
7064,
2718,
12157,
279,
14535,
832,
520,
264,
892,
323,
198,
6416,
433,
304,
279,
30831,
2361,
369,
439,
1317,
439,
499,
649,
13,
3234,
5899,
7437,
315,
198,
1820,
10368,
13,
578,
3485,
743,
315,
23783,
1288,
387,
10887,
389,
264,
7446,
198,
89926,
323,
304,
279,
4216,
362,
1345,
13,
374,
1888,
13,
578,
2768,
374,
459,
10368,
4529,
505,
279,
16056,
350,
10602,
49335,
198,
7,
46023,
6401,
91554,
705,
323,
374,
1633,
1695,
369,
279,
81960,
13,
15948,
449,
7693,
17308,
2430,
10980,
11,
6206,
520,
701,
11314,
11,
449,
198,
83,
647,
361,
31687,
279,
77338,
13,
763,
71,
1604,
11,
37920,
505,
279,
29142,
11,
323,
57759,
1604,
198,
300,
499,
733,
1523,
11,
31687,
279,
6558,
449,
701,
75818,
422,
499,
649,
13,
763,
71,
1604,
1418,
7833,
6147,
709,
13,
2468,
279,
1890,
892,
439,
499,
7833,
268,
198,
455,
4546,
701,
6206,
704,
5594,
62837,
927,
701,
2010,
323,
2559,
709,
389,
198,
22479,
45713,
439,
499,
5662,
7340,
704,
267,
62837,
5662,
13,
1398,
71,
1604,
11,
439,
198,
9514,
2586,
1523,
1022,
701,
45713,
323,
520,
279,
1890,
892,
2035,
701,
81784,
198,
263,
701,
81960,
11,
389,
279,
1203,
1234,
279,
20735,
36460,
11,
12234,
389,
2225,
198,
82,
3422,
51526,
1243,
60537,
1604,
439,
499,
3577,
701,
81784,
1139,
701,
81960,
198,
3556,
49448,
439,
3117,
1203,
439,
499,
649,
13,
1398,
71,
1604,
439,
499,
2586,
1203,
311,
198,
1820,
6041,
2361,
323,
13454,
220,
605,
3115,
13,
24440,
5257,
5301,
43,
30859,
3651,
17705,
7691,
2390,
21592,
81770,
1669,
198,
644,
71,
1604,
279,
3805,
1555,
279,
19689,
1139,
279,
28691,
505,
1070,
42276,
198,
438,
3577,
433,
1523,
311,
279,
23152,
13,
3234,
539,
2567,
433,
304,
279,
15489,
13,
5112,
198,
1820,
3805,
11,
902,
499,
1253,
3217,
439,
4907,
11,
374,
35706,
439,
264,
5041,
345,
438,
374,
23255,
1523,
279,
4156,
315,
279,
2547,
24923,
279,
57056,
198,
38827,
19153,
13,
3277,
279,
3805,
25501,
279,
4827,
63498,
961,
315,
279,
671,
7058,
5717,
268,
11,
3577,
433,
1139,
279,
23806,
5196,
13,
1115,
10368,
369,
41039,
287,
279,
198,
2821,
285,
44642,
505,
1156,
4744,
278,
26168,
11,
1606,
304,
279,
15629,
279,
3805,
198,
285,
17770,
1139,
279,
1156,
4744,
372,
13,
1666,
499,
2167,
279,
3805,
311,
279,
23806,
1935,
279,
220,
18,
6278,
19779,
315,
198,
1820,
2163,
1450,
323,
3577,
1124,
311,
279,
473,
2005,
30237,
258,
83063,
1990,
279,
198,
59063,
323,
279,
1156,
4744,
372,
13,
1115,
7410,
29034,
279,
3805,
2410,
505,
198,
5072,
287,
1203,
1139,
279,
2547,
13,
578,
2410,
36132,
4282,
304,
279,
23806,
5196,
13,
34498,
4725,
27027,
1418,
10494,
279,
2163,
19779,
389,
279,
198,
39,
2005,
83958,
83063,
13,
2468,
279,
1890,
892,
3240,
311,
6089,
10368,
279,
198,
2821,
285,
13,
32928,
433,
4741,
323,
28655,
11,
42949,
433,
704,
304,
264,
11113,
198,
81,
61254,
950,
7351,
369,
220,
1927,
3115,
13,
9479,
1005,
701,
25015,
311,
10485,
279,
198,
6200,
598,
315,
279,
23806,
13,
1115,
1288,
38732,
279,
23806,
13,
1442,
1070,
374,
912,
39357,
66,
7058,
28491,
11,
3136,
6958,
323,
10485,
279,
2840,
598,
3156,
279,
23806,
13656,
5231,
48815,
2057,
40733,
19960,
14020,
2301,
220,
13341,
198,
791,
1314,
1450,
1243,
26432,
279,
23806,
32620,
520,
1202,
2385,
323,
345,
3556,
10168,
32620,
11,
22245,
4741,
922,
459,
17560,
13,
763,
420,
1648,
279,
198,
1334,
4907,
374,
16447,
1139,
279,
2547,
315,
279,
23806,
5196,
323,
16625,
198,
83,
83071,
279,
9,
13446,
315,
279,
2010,
13,
32833,
279,
7410,
17919,
4741,
311,
7058,
1637,
279,
2010,
323,
10519,
433,
719,
1541,
956,
5457,
433,
2288,
2653,
13,
5112,
279,
23806,
374,
13541,
704,
311,
279,
1314,
323,
46720,
449,
264,
198,
267,
404,
12928,
1957,
27219,
4848,
3115,
66770,
323,
1797,
3035,
1039,
4583,
13,
5112,
433,
374,
13541,
704,
311,
279,
2163,
323,
46720,
2500,
27219,
4848,
3115,
198,
21321,
4583,
323,
1797,
3035,
1039,
4583,
13,
4567,
495,
20933,
10519,
279,
704,
7058,
1637,
7410,
32776,
304,
279,
3805,
13,
1115,
10368,
64279,
279,
4553,
577,
26252,
2223,
1887,
2737,
198,
1820,
23806,
11,
279,
47447,
67169,
11,
323,
279,
60764,
11,
85648,
11,
323,
9172,
7058,
287,
50581,
26,
279,
62564,
323,
1524,
279,
39042,
527,
24629,
398,
12936,
84,
7058,
22851,
13,
578,
4907,
315,
1690,
48131,
36853,
28555,
1139,
279,
23806,
11,
323,
198,
1820,
16630,
323,
734,
315,
682,
527,
24872,
13,
763,
279,
1620,
5869,
458,
34786,
11,
30373,
9567,
279,
9358,
1314,
198,
339,
1108,
449,
279,
38732,
23806,
220,
1927,
3115,
11,
1418,
25291,
499,
527,
198,
67913,
2101,
279,
3805,
42872,
6958,
13,
5112,
9567,
279,
9358,
2163,
39771,
220,
1927,
198,
15487,
13,
30538,
9954,
315,
1521,
1652,
380,
12301,
1233,
61792,
279,
23806,
304,
8369,
198,
13284,
369,
832,
9568,
13,
1115,
690,
1520,
433,
35406,
279,
8369,
10587,
665,
7058,
43043,
323,
311,
9407,
13,
1115,
45695,
6378,
315,
279,
2942,
323,
198,
5562,
8356,
6650,
315,
264,
9498,
17560,
2391,
279,
1176,
2305,
477,
198,
20375,
315,
6725,
13,
40730,
389,
3927,
48131,
6070,
11,
4726,
198,
70,
1771,
1253,
387,
15393,
13,
24440,
5257,
3467,
80691,
81770,
1669,
328,
20982,
964,
30211,
198,
29356,
8467,
369,
18189,
23806,
27541,
617,
1027,
16495,
369,
198,
26064,
59386,
439,
264,
1648,
315,
27252,
42227,
99302,
13,
358,
10932,
198,
30599,
992,
735,
2234,
30353,
5528,
311,
1884,
49098,
1618,
11,
3686,
358,
656,
539,
198,
17242,
61140,
5606,
505,
4560,
3885,
11,
779,
1317,
439,
6300,
41607,
84,
7058,
83,
919,
527,
13468,
13,
320,
13699,
1518,
30732,
389,
57463,
287,
4718,
28877,
198,
438,
86785,
369,
14727,
98660,
6266,
4427,
617,
24634,
50347,
3769,
4871,
872,
1234,
93037,
13,
578,
198,
89054,
10485,
82,
279,
23806,
323,
23418,
27541,
1253,
27115,
1207,
3002,
13,
9176,
617,
2346,
325,
839,
30985,
287,
1475,
1938,
1139,
9462,
477,
18381,
315,
20228,
13,
4452,
11,
9462,
1253,
636,
4871,
315,
499,
323,
5353,
66510,
323,
198,
258,
13421,
13,
30616,
1253,
3604,
4018,
323,
671,
14152,
279,
4562,
13,
4314,
5528,
1253,
3493,
264,
2697,
5066,
41959,
11,
719,
814,
12754,
60608,
380,
53179,
5046,
10919,
198,
548,
28694,
11,
26175,
323,
11660,
13,
2435,
3194,
279,
1486,
25,
279,
198,
77,
7897,
23806,
374,
4832,
994,
1511,
449,
8830,
315,
1202,
7016,
345,
14746,
20857,
4967,
323,
279,
1558,
77972,
5457,
315,
10919,
13,
4015,
793,
9154,
965,
21592,
469,
793,
3664,
198,
2028,
1749,
8779,
264,
893,
311,
6994,
264,
16643,
11,
39345,
11,
810,
198,
804,
36324,
65146,
13,
11004,
279,
25015,
389,
279,
1948,
315,
279,
23806,
520,
279,
198,
2959,
11,
323,
279,
1963,
14654,
520,
279,
5740,
315,
279,
23806,
520,
279,
3789,
13,
763,
71,
1604,
11,
3412,
701,
11745,
11,
1243,
37663,
323,
25703,
279,
31468,
304,
264,
12330,
198,
83,
83071,
279,
23806,
11813,
13,
578,
25015,
11,
1963,
14654,
11,
18718,
88,
14654,
4585,
779,
198,
9210,
279,
6680,
374,
9770,
311,
279,
23806,
2010,
13,
23588,
420,
25703,
369,
439,
1317,
198,
300,
499,
649,
3412,
701,
11745,
13,
3234,
11888,
86066,
13,
1115,
8603,
279,
198,
51105,
1139,
279,
23806,
323,
433,
649,
956,
636,
1203,
704,
1578,
13,
1666,
499,
3412,
198,
22479,
11745,
11,
1797,
311,
11888,
323,
449,
1855,
1797,
11,
37663,
810,
198,
83,
83071,
279,
2010,
315,
279,
23806,
13,
1115,
15105,
96931,
279,
23806,
198,
438,
33766,
3210,
96931,
279,
4553,
2547,
13,
39129,
36345,
46,
52532,
93713,
3669,
3083,
3247,
81770,
1669,
198,
32,
2890,
1285,
33766,
2508,
6378,
649,
387,
10887,
389,
279,
23806,
345,
4345,
439,
264,
4528,
6378,
649,
387,
10887,
389,
279,
6206,
11,
7693,
11,
323,
198,
7596,
13,
1115,
3135,
505,
279,
2144,
430,
389,
1063,
5789,
315,
279,
2547,
1070,
198,
548,
33766,
535,
26467,
430,
8464,
311,
1023,
5789,
315,
279,
2547,
323,
279,
198,
10701,
36853,
13,
4702,
439,
279,
4553,
5497,
315,
5419,
36853,
374,
1766,
198,
263,
279,
779,
645,
315,
279,
7693,
11,
779,
374,
279,
5497,
369,
279,
5419,
36853,
198,
15456,
389,
279,
31468,
323,
2010,
315,
279,
23806,
13,
1115,
6378,
374,
2225,
7245,
56912,
323,
1633,
24629,
311,
198,
12393,
13,
1115,
649,
387,
9539,
3970,
994,
279,
23806,
374,
67854,
323,
198,
1897,
20659,
1268,
6288,
7245,
56912,
72597,
69239,
349,
311,
1023,
5789,
198,
1073,
279,
2547,
13,
2684,
527,
1403,
5596,
311,
420,
6378,
11,
320,
64,
8,
5629,
7858,
198,
79685,
449,
279,
25015,
323,
19779,
6041,
520,
279,
2385,
11,
323,
9427,
7058,
82,
4210,
3235,
279,
4553,
31468,
315,
279,
23806,
304,
2225,
18445,
449,
264,
198,
66,
22190,
11633,
389,
279,
1948,
11314,
11,
1234,
3185,
11,
311,
279,
11813,
315,
23806,
11,
323,
198,
1445,
9017,
279,
2385,
13,
320,
65,
8,
330,
66814,
7278,
279,
67906,
11452,
66101,
1271,
6378,
279,
2010,
315,
279,
198,
2821,
285,
11,
25703,
279,
2010,
315,
23806,
449,
1963,
323,
4948,
19779,
13,
27483,
198,
1820,
11813,
449,
279,
25015,
304,
264,
28029,
11633,
1418,
30373,
26422,
304,
198,
263,
279,
2010,
13,
1115,
27053,
311,
279,
47447,
67169,
323,
64279,
420,
198,
70,
1974,
902,
374,
1633,
24629,
13,
45901,
420,
6378,
220,
1041,
12,
3101
] | 0xBreath/unformatted-holistic-synthesized |
unbelievable. Without a fixed and fast connection with the source, you can’ t really tell. The key words above are fixed and fast, because you are always
connected to source. If you reread the list that describes the nature of the
source, every item relates to your life here and now. You exist, you are
dynamic. You feel inspired by creativity, you value the truth. The simplest
way to explain the source is to call it the compressed concentr ation of the
values we alread y live by. In separation, we experience fragme nts of love,
compassion, truth, beauty, and creativity that turn out to be fleeting and
temporary. But those fragments hint at an important truth, perhaps the most
important: The source knows us and wants us to know it. Exercise
You can get a feeling for being at the source with a simple exercise. Sit
quietly with your eyes closed. Once you feel relaxed, try not to exist.Interpret this challenge any way you wish. You can imagine not existing
before you were born or never existing again after you die. You can
visualize yourself being vaporized or dissolving into nothingn ess. This is
not an exercise in the macabre. It does, however, demonstrate that no matter
what tactic you choose or how intently you pursue your imagined non-
existence, you can’ t stop existing. “T o be or not to be” isn’ t an option. No matter how terrible or glorious life seems to be, two elements
accompany you hand in hand. There is existence, and there is the flow of
creative intelligence that provides experiences. Once these elements are
compressed and concentrated to the utmost, you will be at the source. TUESDAY
Going Beyond
Begin by silently repeating today’ s theme:
My essence is transcendent. My essence is transcendent. The last three limbs of Yoga are like a tripod, held up by three legs. The
first leg, dharana, gives you a fulfilling life while you simultaneously
remain at the source. The second leg is dhyana, usually described as
“meditation.” That’ s not very helpful, however, since meditation is a vague,
amorphous term that we apply in all kinds of situations. Basically, when
someone dwells inwardly on any idea, feeling, or experience, they can call
that a meditatio n. But in Royal Yoga, dhyana is “transcenden ce,” going
beyond the limits of everyday experience. In its most basic form, transcendence is a very common experience. If
you are a moth er with a crank y baby who won’ t stop crying, you don’t
cry, too (unless, maybe, you are completely exhausted). You transcend the
baby’ s crankiness to find out what the real issue is—the child might need
sleep, food, or a change of diaper. Without the ability to transcend dailyexperience, humans would never have evolved. We can stand aside from
our own actions, analyze them, and move forward to new and unexplored
territory. By the route of inquiry and discovery, the human mind transcends
itself. Yet the mind can’t take full credit for transcending. Your mind is
constantly wrapped up in thoughts and feelings. If Yoga hadn’ t pointed out
the possibility of dhyana —transcending to a much deeper level—people
would be confined to the mind’ s endless activity, as, indeed, countless
people are. The original seers of Yoga, who are nameless and lost to ancient
history, realized that there is one element common to all thoughts, which is
awareness. This commonality can be seen when we notice that a gold
watch, a gold spoon, and a gold coin look totally different, but all are made
of gold. Gold is each item’ s essence. Y our essence is awareness. There are signposts to know if you are indeed cultivating a relationship
with awareness. Y ou know that you are on the right path when:
You go inside for answers. You reflect on your thoughts. You contemplate a new possibility. You have an insight. You experience an “aha” moment. You look for inner peace and quiet. You get a glimpse of wonder. You feel a sudden impulse of joy. You are filled with love. These experiences are momentary, fleeting hints that transcendence is
yours to master. On the flip side, there are signs that tell us we are moving
around in circles, which leads to dizziness and confusion. Unfortunately,
these unaware states are also common, and you experience them when:
You feel stressed.You are distracted and scattered. You feel depressed. You get lost in worry and anxiety. You crave escapism. You are tense and can’t relax. What these two lists tell us is that we spend our lives bouncing between
two states, between awareness and its opposite. If you swing too far from
awareness, your life will be dominated by routine and habit, the same old
same old. Yet even if you are fortunate enough that this hasn’ t happened to
you, it is a genuine discovery to realize that you experience transcendence
in every day life. The meditative state isn’t reserved for a special time of
day, set apart for closing your eyes and performing a meditation practice. Life can be spent in a form of total meditation. No meditation practices would ever work if dhyana weren’ t a natural
tendency of the human mind. To love, create, be kind, act selflessly,
experience wonder, and feel inspired are totally human and natural. They
are made possible by dhyana, the impulse to transcend. Once this sinks in,
Royal Yoga is here to teach that going beyond is boundless. You can
transcend so completely that you reach your source and merge with your
true self. Exercise
Behind every experience there is awareness, which you can locate
anytime you wish. To show yourself how this works, try the following: Sit
back and look around you. Focus on any object—a table lamp, a chair, a
paperweight, the sky outside. Now tune it out by allowing your eyes to go
into soft focus while you move your attention to the center of your chest. Now go back and forth. See the object, then go inward and tune it out. Repeat for a minute or two. The process is simple, and you might have your own way of moving
your attention inward. Regardless of how you do it, what we call “tuningout” moves your attention and shifts your focus, which is the critical
element in meditation. Once you feel familiar with how to turn your
attention inward, you know how to transcend. This is useful whenever you
find yourself in an unaware state, such as feeling stressed, distracted,
worried, or scattered. Look at an object, put your eyes in soft focus, and
move your attention to your heart. By going beyond, you strengthen the
habit of being aware until it becomes just as natural as being unaware. WEDNESDAY
Being Here
Begin by silently repeating today’ s theme:
I am grounded in life’s infinite potential. I am grounded in life’s infinite potential. The eighth limb of Yoga, known as samadhi, is about being present,
right here, right now, with as much awareness as possible. You can think of
samadhi as a deep dive into a state of silent awareness. It is an experience
of stillness amid the chaos around you. But you and I crave experiences. We crave a little of the chaos, as does
everyone. So what does samadhi mean to us? Imagine Albert Einstein
stretched out on a sofa taking a nap. He isn’t thinking about physics; he
looks like anyone else taking a nap. But even asleep he has the awareness of
a genius, and the potential for great thoughts will be activated once more
when he wakes up. In other words, take away any single thought, and what
remains is far more valuable: the potential for deep awareness. When you hear a voice in your head, its loudness or softness doesn’ t
indicate how deep or expanded your awareness is. If you are new to playing
a music al instrument and you think, “I will play the piano,” the result is
going to be very different than if a famous virtuoso thinks, “I will play the
piano.” The difference is deter mined by samadhi, meaning that it takespractice to reach this level. Some fish stay near the surface of the ocean;
others live in its darkest depths. Likewise, your thoughts float up from the
level of awareness you have attained and often this is the result of how
much you practice going in and out of these transcendent states. The benefits of samadhi are revealed only through personal experience. As your samadhi deepens through meditation, the following changes
appear:
THE GIFTS OF SAMADHI
You are able to detect an underlying bliss in everything. You appreciate your life more fully. You gain satisfaction simply by being here. You settle into silent awareness easily. The outer world no longer dominates your life. Mood swings decrease dramatically, bringing fewer highs and
lows. You feel secure in who you are. Though Royal Yoga bestows upon us priceless gifts, they are not
entirely welcome by the ego-personality, which thrives on emotional drama,
a consta nt stream of desires, a restless search for distraction, and an
avoidance of pain and fear. You can easily be persuaded that this whole
setup is preferable to the boring sameness of silent awareness. But | [
52229,
13,
17586,
264,
8521,
323,
5043,
3717,
449,
279,
2592,
11,
499,
649,
529,
259,
2216,
3371,
13,
578,
1401,
4339,
3485,
527,
8521,
323,
5043,
11,
1606,
499,
527,
2744,
198,
15647,
311,
2592,
13,
1442,
499,
436,
486,
329,
279,
1160,
430,
16964,
279,
7138,
315,
279,
198,
2484,
11,
1475,
1537,
36716,
311,
701,
2324,
1618,
323,
1457,
13,
1472,
3073,
11,
499,
527,
198,
22269,
13,
1472,
2733,
14948,
555,
28697,
1174,
499,
907,
279,
8206,
13,
578,
45648,
198,
3195,
311,
10552,
279,
2592,
374,
311,
1650,
433,
279,
31749,
17576,
520,
290,
315,
279,
198,
3745,
584,
453,
888,
379,
3974,
555,
13,
763,
25768,
11,
584,
3217,
8508,
2727,
308,
2641,
315,
3021,
345,
31929,
290,
11,
8206,
11,
13444,
1174,
323,
28697,
430,
2543,
704,
311,
387,
96435,
323,
198,
79190,
662,
2030,
1884,
35603,
13310,
520,
459,
3062,
8206,
11,
8530,
279,
1455,
198,
15693,
25,
578,
2592,
8964,
603,
323,
6944,
603,
311,
1440,
433,
13,
33918,
198,
2675,
649,
636,
264,
8430,
369,
1694,
520,
279,
2592,
449,
264,
4382,
10368,
13,
29508,
198,
44750,
398,
449,
701,
6548,
8036,
13,
9843,
499,
2733,
31467,
11,
1456,
539,
311,
3073,
15767,
8203,
420,
8815,
904,
1648,
499,
6562,
13,
1472,
649,
13085,
539,
6484,
198,
15145,
499,
1051,
9405,
477,
2646,
6484,
1578,
1306,
499,
2815,
13,
1472,
649,
198,
30318,
553,
6261,
1694,
38752,
1534,
477,
14091,
20222,
1139,
4400,
77,
4043,
13,
1115,
374,
198,
1962,
459,
10368,
304,
279,
9155,
370,
265,
13,
1102,
1587,
11,
4869,
1174,
20461,
430,
912,
5030,
198,
12840,
39001,
499,
5268,
477,
1268,
528,
4501,
499,
23564,
701,
35706,
2536,
7058,
93772,
11,
499,
649,
529,
259,
3009,
6484,
13,
1054,
51,
297,
387,
477,
539,
311,
387,
863,
4536,
529,
259,
459,
3072,
13,
2360,
5030,
1268,
17936,
477,
44308,
2324,
5084,
311,
387,
11,
1403,
5540,
198,
582,
10348,
499,
1450,
304,
1450,
13,
2684,
374,
14209,
11,
323,
1070,
374,
279,
6530,
315,
198,
52817,
11478,
430,
5825,
11704,
13,
9843,
1521,
5540,
527,
198,
46803,
323,
38626,
311,
279,
54711,
11,
499,
690,
387,
520,
279,
2592,
13,
350,
11560,
34212,
198,
47439,
31886,
198,
11382,
555,
50494,
40916,
3432,
529,
274,
7057,
512,
5159,
28591,
374,
42590,
29293,
13,
3092,
28591,
374,
42590,
29293,
13,
578,
1566,
2380,
49695,
315,
38673,
527,
1093,
264,
92154,
11,
5762,
709,
555,
2380,
14535,
13,
578,
198,
3983,
2531,
11,
294,
13279,
3444,
1174,
6835,
499,
264,
50698,
2324,
1418,
499,
25291,
198,
48684,
520,
279,
2592,
13,
578,
2132,
2531,
374,
294,
8671,
3444,
1174,
6118,
7633,
439,
198,
2118,
2106,
7709,
2029,
3011,
529,
274,
539,
1633,
11190,
11,
4869,
1174,
2533,
33862,
220,
374,
264,
40146,
345,
309,
16751,
788,
4751,
430,
584,
3881,
304,
682,
13124,
315,
15082,
13,
41812,
1174,
994,
198,
90579,
14156,
6572,
220,
63018,
398,
389,
904,
4623,
11,
8430,
11,
477,
3217,
11,
814,
649,
1650,
198,
9210,
264,
1812,
275,
6400,
308,
13,
2030,
304,
16591,
38673,
11,
294,
8671,
3444,
220,
374,
1054,
1485,
66,
20468,
3846,
2476,
2133,
198,
65,
23478,
279,
13693,
315,
18254,
3217,
13,
763,
1202,
1455,
6913,
220,
1376,
11,
74809,
768,
374,
264,
1633,
4279,
3217,
13,
1442,
198,
9514,
527,
264,
98178,
2781,
449,
264,
51358,
379,
8945,
889,
2834,
529,
259,
3009,
31299,
11,
499,
1541,
1431,
198,
62238,
11,
2288,
320,
39870,
11,
220,
7344,
11,
499,
527,
6724,
39019,
570,
1472,
74809,
279,
198,
79064,
529,
274,
51358,
1918,
311,
1505,
704,
1148,
279,
1972,
4360,
374,
22416,
1716,
2643,
1205,
198,
26894,
11,
3691,
11,
477,
264,
2349,
315,
76853,
13,
17586,
279,
5845,
311,
74809,
7446,
50659,
11,
12966,
1053,
2646,
617,
28995,
13,
1226,
649,
2559,
16038,
505,
198,
414,
1866,
6299,
11,
24564,
1124,
11,
323,
3351,
4741,
311,
502,
323,
653,
69331,
1171,
198,
96315,
683,
662,
3296,
279,
6149,
315,
26981,
323,
18841,
1174,
279,
3823,
4059,
42590,
1438,
198,
275,
726,
13,
14968,
279,
4059,
649,
1431,
1935,
2539,
6807,
369,
42590,
2518,
13,
4718,
4059,
374,
198,
1040,
18007,
20037,
709,
304,
11555,
323,
16024,
13,
1442,
38673,
19117,
529,
259,
14618,
704,
198,
1820,
13336,
315,
294,
8671,
3444,
2001,
1485,
66,
2518,
311,
264,
1790,
19662,
2237,
2345,
16455,
198,
41450,
387,
45408,
311,
279,
4059,
529,
274,
26762,
5820,
1174,
439,
11,
13118,
11,
28701,
198,
16455,
527,
13,
578,
4113,
513,
388,
315,
38673,
11,
889,
527,
836,
1752,
323,
5675,
311,
14154,
198,
19375,
1174,
15393,
220,
430,
1070,
374,
832,
2449,
4279,
311,
682,
11555,
11,
902,
374,
198,
20111,
2136,
13,
1115,
4279,
2786,
649,
387,
3970,
994,
584,
5406,
430,
264,
6761,
198,
14658,
11,
264,
6761,
46605,
11,
323,
264,
6761,
16652,
1427,
12756,
2204,
11,
719,
682,
527,
1903,
198,
1073,
6761,
13,
7573,
374,
1855,
1537,
529,
274,
28591,
13,
816,
1057,
28591,
374,
17985,
13,
2684,
527,
1879,
12953,
311,
1440,
422,
499,
527,
13118,
99139,
264,
5133,
198,
4291,
17985,
13,
816,
6033,
1440,
430,
499,
527,
389,
279,
1314,
1853,
994,
512,
2675,
733,
4871,
369,
11503,
13,
1472,
312,
171,
120912,
440,
389,
701,
11555,
13,
1472,
80907,
264,
502,
13336,
13,
1472,
617,
459,
20616,
13,
1472,
3217,
459,
1054,
13856,
863,
4545,
13,
1472,
1427,
369,
9358,
9096,
323,
11594,
13,
1472,
636,
264,
40942,
315,
5895,
13,
1472,
2733,
264,
11210,
49967,
315,
16267,
13,
1472,
527,
33595,
71831,
75,
839,
449,
3021,
13,
4314,
11704,
527,
4545,
661,
1174,
96435,
31743,
430,
74809,
768,
374,
198,
88,
2530,
311,
7491,
662,
1952,
279,
18791,
3185,
11,
1070,
527,
12195,
430,
3371,
603,
584,
527,
7366,
198,
20019,
304,
26432,
11,
902,
11767,
311,
294,
97745,
323,
22047,
13,
19173,
13801,
45010,
41747,
5415,
527,
1101,
4279,
11,
323,
499,
3217,
1124,
994,
512,
2675,
2733,
32647,
39537,
527,
49804,
323,
38067,
13,
1472,
2733,
42642,
13,
1472,
636,
5675,
304,
11196,
323,
18547,
13,
1472,
81413,
89884,
2191,
13,
1472,
527,
43787,
323,
649,
1431,
12234,
13,
3639,
1521,
1403,
11725,
3371,
603,
374,
430,
584,
8493,
1057,
6439,
65128,
1990,
198,
20375,
5415,
11,
1990,
17985,
323,
1202,
14329,
13,
1442,
499,
19336,
2288,
3117,
505,
198,
20111,
2136,
11,
701,
2324,
690,
387,
30801,
555,
14348,
323,
14464,
11,
279,
1890,
2362,
198,
25030,
2362,
13,
14968,
1524,
422,
499,
527,
40510,
3403,
430,
420,
12775,
529,
259,
7077,
311,
198,
9514,
11,
433,
374,
264,
22785,
18841,
311,
13383,
430,
499,
3217,
74809,
768,
198,
258,
1475,
1938,
2324,
13,
578,
1812,
22018,
1614,
4536,
1431,
4694,
369,
264,
3361,
892,
315,
198,
1316,
11,
743,
10980,
369,
15676,
701,
6548,
323,
16785,
264,
33862,
6725,
13,
9601,
649,
387,
7543,
304,
264,
1376,
315,
2860,
33862,
13,
2360,
33862,
12659,
1053,
3596,
990,
422,
294,
8671,
3444,
220,
15058,
529,
259,
264,
5933,
198,
83,
21906,
315,
279,
3823,
4059,
13,
2057,
3021,
11,
1893,
11,
387,
3169,
11,
1180,
659,
16117,
13801,
50659,
5895,
11,
323,
2733,
14948,
527,
12756,
3823,
323,
5933,
13,
2435,
198,
548,
1903,
3284,
555,
294,
8671,
3444,
1174,
279,
49967,
311,
74809,
13,
9843,
420,
58052,
304,
345,
74872,
38673,
374,
1618,
311,
4639,
430,
2133,
7953,
374,
6965,
1752,
13,
1472,
649,
198,
1485,
66,
408,
779,
6724,
430,
499,
5662,
701,
2592,
323,
11117,
449,
701,
198,
1904,
659,
13,
33918,
198,
74742,
1475,
3217,
1070,
220,
374,
17985,
11,
902,
499,
649,
25539,
198,
3852,
1712,
499,
6562,
13,
2057,
1501,
6261,
1268,
420,
4375,
11,
1456,
279,
2768,
25,
29508,
198,
1445,
323,
1427,
2212,
499,
13,
26891,
389,
904,
1665,
29096,
2007,
29062,
11,
264,
10716,
1174,
264,
198,
19716,
4870,
11,
279,
13180,
4994,
13,
4800,
26306,
433,
704,
555,
10923,
701,
6548,
311,
733,
198,
18614,
8579,
5357,
1418,
499,
3351,
220,
701,
6666,
311,
279,
4219,
315,
701,
15489,
13,
4800,
733,
1203,
323,
13544,
13,
3580,
279,
1665,
11,
1243,
733,
63018,
323,
26306,
433,
704,
13,
45901,
369,
264,
9568,
477,
1403,
13,
578,
1920,
374,
4382,
11,
323,
499,
2643,
617,
701,
1866,
1648,
315,
7366,
198,
22479,
6666,
63018,
13,
44840,
315,
1268,
499,
656,
433,
11,
1148,
584,
1650,
1054,
83,
38302,
412,
863,
11031,
701,
6666,
323,
29735,
701,
5357,
11,
902,
374,
279,
9200,
198,
6229,
304,
33862,
13,
9843,
499,
2733,
11537,
449,
1268,
311,
2543,
701,
198,
54203,
63018,
1174,
499,
1440,
1268,
311,
74809,
13,
1115,
374,
5505,
15716,
499,
198,
3990,
6261,
304,
459,
41747,
1614,
11,
1778,
439,
8430,
32647,
11,
49804,
345,
50810,
4588,
11,
477,
38067,
13,
9372,
520,
459,
1665,
11,
2231,
701,
6548,
304,
8579,
5357,
11,
323,
198,
3479,
701,
6666,
311,
701,
4851,
13,
3296,
2133,
7953,
11,
499,
20259,
279,
198,
97802,
315,
1694,
8010,
3156,
433,
9221,
1120,
439,
5933,
439,
1694,
41747,
13,
468,
1507,
72858,
34212,
198,
34242,
5810,
198,
11382,
555,
50494,
40916,
3432,
529,
274,
7057,
512,
40,
1097,
45445,
304,
2324,
753,
304,
171,
71831,
62664,
4754,
13,
358,
1097,
45445,
304,
2324,
753,
304,
171,
71831,
62664,
4754,
13,
578,
37477,
48694,
315,
38673,
11,
3967,
439,
10167,
329,
6151,
1174,
374,
922,
1694,
3118,
345,
1315,
1618,
11,
1314,
1457,
11,
449,
439,
1790,
17985,
439,
3284,
13,
1472,
649,
1781,
315,
198,
47096,
329,
6151,
220,
439,
264,
5655,
30963,
1139,
264,
1614,
315,
21737,
17985,
13,
1102,
374,
459,
3217,
198,
1073,
2103,
2136,
23442,
279,
28013,
2212,
499,
13,
2030,
499,
323,
358,
81413,
11704,
13,
1226,
81413,
264,
2697,
315,
279,
28013,
11,
220,
439,
1587,
198,
93057,
13,
2100,
1148,
1587,
10167,
329,
6151,
220,
3152,
311,
603,
30,
38891,
17971,
55152,
198,
267,
62837,
704,
389,
264,
32169,
4737,
264,
26944,
13,
1283,
4536,
1431,
7422,
922,
22027,
26,
568,
198,
95373,
1093,
5606,
775,
4737,
264,
26944,
13,
2030,
1524,
33173,
568,
706,
279,
17985,
315,
198,
64,
35201,
1174,
323,
279,
4754,
369,
2294,
11555,
690,
387,
22756,
3131,
810,
198,
9493,
568,
62667,
709,
13,
763,
1023,
4339,
11,
1935,
3201,
904,
3254,
3463,
11,
323,
1148,
198,
1864,
1771,
374,
3117,
810,
15525,
25,
279,
4754,
369,
5655,
17985,
13,
3277,
499,
6865,
264,
7899,
304,
701,
2010,
11,
1202,
17813,
2136,
477,
8579,
2136,
220,
3250,
529,
259,
198,
485,
8630,
1268,
5655,
477,
17626,
701,
17985,
374,
13,
1442,
499,
527,
502,
311,
5737,
198,
64,
4731,
453,
14473,
323,
499,
1781,
11,
1054,
40,
690,
1514,
279,
27374,
2476,
279,
1121,
374,
198,
9738,
311,
387,
1633,
2204,
1109,
422,
264,
11495,
13053,
84,
28246,
15849,
11,
1054,
40,
690,
1514,
279,
198,
79,
13389,
2029,
578,
6811,
374,
4130,
68768,
555,
10167,
329,
6151,
1174,
7438,
430,
433,
5097,
60621,
311,
5662,
420,
2237,
13,
4427,
7795,
4822,
3221,
279,
7479,
315,
279,
18435,
280,
59961,
3974,
304,
1202,
77069,
43957,
13,
50487,
11,
701,
11555,
2273,
709,
505,
279,
198,
3374,
315,
17985,
499,
617,
63260,
323,
3629,
420,
374,
279,
1121,
315,
1268,
198,
59178,
499,
6725,
2133,
304,
323,
704,
315,
1521,
42590,
29293,
5415,
13,
578,
7720,
315,
10167,
329,
6151,
220,
527,
10675,
1193,
1555,
4443,
3217,
13,
1666,
701,
10167,
329,
6151,
220,
5655,
729,
1555,
33862,
11,
279,
2768,
4442,
198,
41866,
512,
17673,
47866,
10155,
3083,
47687,
1846,
24860,
198,
2675,
527,
3025,
311,
11388,
459,
16940,
59045,
304,
4395,
13,
1472,
15763,
701,
2324,
810,
7373,
13,
1472,
8895,
24617,
5042,
555,
1694,
1618,
13,
1472,
25760,
1139,
21737,
17985,
6847,
13,
578,
16335,
1917,
912,
5129,
83978,
701,
2324,
13,
94667,
57890,
18979,
29057,
11,
12967,
17162,
54879,
323,
198,
75,
4336,
13,
1472,
2733,
9966,
304,
889,
499,
527,
13,
18056,
16591,
38673,
1888,
4336,
5304,
603,
92044,
21258,
11,
814,
527,
539,
198,
306,
556,
398,
10788,
555,
279,
37374,
29145,
2786,
1174,
902,
8983,
1924,
389,
14604,
20156,
345,
64,
738,
64,
32512,
4365,
315,
32097,
11,
264,
89358,
2778,
369,
54716,
11,
323,
459,
198,
48956,
685,
315,
6784,
323,
8850,
13,
1472,
649,
6847,
387,
65101,
430,
420,
4459,
198,
15543,
374,
70668,
311,
279,
28859,
10167,
24639,
315,
21737,
17985,
13,
2030
] | 0xBreath/unformatted-holistic-synthesized |
Isobe and Osserman
100 in 1976, and since then, a number of reports have confirmed
the usefulness of DMSO therapy on organ damage caused by AL.89,101 There has
been some controversy that DMSO may inhibit amyloid production or act principally
as an anti-inflammatory agent or free radical scavenger in organ damage associated
with AL rather than a dissolver of amyloid fibrils.102
By contrast, single-case studies, though anecdotal, are occasionally of interest
because they can provide clues as to the effectiveness of DMSO in disorders such as 63 DMSO Clinical Pharmacology
AL, where a major clinical trial is not feasible. Such a case study was described of a
patient with multiple myeloma who developed pulmonary infiltrates caused by AL and was given transdermal DMSO for 8 weeks, which resulted in a dramatic regres -
sion of the pulmonary infiltrates shown by x-ray analysis together with the stabiliza -
tion of arterial blood gases. 103
This report received confirmation in another case study of pulmonary AL treated
with 10 mL DMSO per day for 2 years 104 (sutani). In a disorder that is known to progress rather aggressively within months of symptom onset, DMSO treatment resulted in significant reduction of pulmonary nodules and slowdown of disease progression. 104
Similarly, it was reported that seven patients with secondary AL showed an
unequivocal improvement of renal function following 3–6 months of 7–15 g/day of continuous oral DMSO treatment, which resulted in a 30%–100% rise of creatinine clearance and a decline in amyloid subunits in the urine that suggested breakdown or mobilization of the amyloid fibrils out of the tissue into urine. 105 This improvement in
renal function was maintained as long as DMSO treatment was continued.105
Scleroderma is a connective tissue disease that involves changes in the skin, blood
vessels, muscles, and internal organs, and it is thought to be caused by the accumula -
tion of collagen.106 It should be noted that DMSO application has been reported to
reduce collagenous fibers in animals and in scleroderma patients.107,108
Scherbel109 reported that cutaneous ulcers in scleroderma (systemic sclerosis) were
seen to resolve after 2 weeks following topical applications of 35% DMSO applied three times daily. Patients receiving 35% DMSO had the topical dose increased to 46% after 2 days, and DMSO applications were reduced as ulcer healing appeared. As ulcers healed during a 6-month observation period, joint motion, grip strength, and skin softening were recorded to improve in 19 of 22 patients who participated in the study. 109
However, a prospective, randomized, double-blind trial that compared topical
therapy using 0.85% normal saline, and 70% DMSO for the treatment of digital ulcers in 84 patients with systemic sclerosis failed to show any difference between saline control and DMSO application with respect to total number of open ulcers, total surface area of open ulcers, average surface area per open ulcer, and the number of infected or inflamed ulcers. 110
THROMBOEMBOLIC EVENTS
Myocardial infarction (MI) and ischemic stroke are leading causes of death and dis -
ability worldwide. Both conditions share a common pathologic process that results from unstable and vulnerable atherosclerotic plaques that form on the inside walls of coronary, peripheral, and cerebral arteries. 111 These plaques can rupture from
high shear stress and trigger a thromboembolic event leading to an MI or ischemic stroke. 112
Atherosclerotic plaques are composed mainly of extracellular lipid-rich material
inside and outside of cells together with connective tissue components such as cho -
lesterol and accumulated macrophages from the bloodstream. Coronary artery dis-ease (CAD) generally precedes MI sometimes by decades, but the harm results when 64 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
the coronary arteries become partially or totally blocked by atherosclerotic plaque
formation. Rupture of an atherosclerotic plaque can activate platelets to form a clot that can dislodge and travel to a coronary or a cerebral artery where partial coronary occlusion can induce anginal pain, and a total occlusion can result in an MI or an ischemic stroke. Thus, apart from their role in primary hemostasis, platelet activation is also criti -
cal in atherothrombosis where platelet adhesion and aggregation in the local micro -
environment stimulate the release of their own inflammatory mediators to promote life-threatening cardiovascular and cerebrovascular thrombotic events. 113
In addition to their role in acute thrombus formation, platelets are able to foster
a complex inflammatory response that influences atherosclerotic lesion progression and induces plaque rupture. 114 Platelets involved in vascular inflammation appear
to interact with endothelial cells, macrophages, and smooth muscle cells to create a pathologic fibroproliferative state. 115
The route of entry of platelets into the atherosclerotic plaque and their exact loca -
tion inside the plaque are, however, not completely understood. The key role played by platelets in atherothrombosis has led to the search of effective and safe antiplatelet agents that can block platelet aggregation. Platelet-mediated thrombosis is dependent on three steps: (1) activation, (2) aggre -
gation, and (3) adhesion, and each of these steps is a potential therapeutic target for the development of antiplatelet agents. Only platelet adhesion antagonists have not been approved for clinical use. Antiplatelet treatment is a clinically crucial mainstay in acute and long-term
secondary thromboembolic prevention. Antiplatelet drugs that work on different receptor sites of the platelet have been found to be extremely effective in preventing cardiovascular and cerebrovascular events and their recurrence, especially in high-risk patients and patients undergoing a percutaneous coronary intervention. 115,116
These antiplatelet drugs include platelet-activating inhibitors such as aspirin that
can irreversibly block cyclooxygenase-1 (COX-1) and the formation of prostaglandin PGH
2, the precursor of the powerful platelet aggregant and vasoconstrictor, throm -
boxane A2.117 It has been reported that PGH2 and thromboxane A2 receptors are
found to be increased in patients with acute MI.118
The benefit of aspirin used alone or in combination with other antiplatelet drugs
has been extensively studied as a primary and secondary prevention of thrombotic events in patients at high risk of cardiovascular and cerebrovascular embolism. 119,120
The main problem with using aspirin to prevent the recurrence rate of ischemic
events, aside from its bleeding potential, is that it targets only the COX-1 pathway and therefore cannot take aim at other pivotal signaling pathways, which can also lead to coronary and cerebrovascular thrombosis. A second group of platelet activation inhibitors currently approved for clinical
use are the thienopyridines such as ticlopidine, clopidogrel, and prasugrel, which target the blockade of the platelet ADP receptor P2Y
12.121 It is well known that P2Y12
receptor-mediated signaling processes play a central role in platelet activation and aggregation. 122 ADP is a potent platelet-aggregating agent that was originally shown
to induce myocardial ischemia and arrhythmias when injected experimentally into the coronary arteries of pigs. 12365 DMSO Clinical Pharmacology
Clopidogrel is currently the PY212 receptor antagonist of choice, although its
broad interindividual variability in patients resistant to this antiplatelet drug and its
delayed onset of action that can take 4–5 days before reaching its maximum anti -
platelet effect has resulted in a considerable number of adverse cardiovascular and ischemic events. 124 These adverse events in patients treated with clopidogrel have
reduced its clinical expectations as a safe antiplatelet agent.124,125
Despite this concern, the antagonism of the P2Y12 receptor with clopidogrel has
been shown to be clinically effective in the prevention of MI, ischemic stroke, and vascular death. 126 Nevertheless, there is hope that a more clinically effective and
safer P2Y12 antagonist will be found to prevent the incidence of ischemic and cardio -
vascular events.126
To increase its efficacy, clopidogrel has been combined with aspirin and found
more effective than aspirin alone in acute coronary syndrome and stroke.127–129 It is
also reasonable to speculate that dual antiplatelet therapy such as the combination of clopidogrel–aspirin is more effective than either monotherapy because it targets two
antiplatelet pathways, for example, ADP-induced platelet aggregation (clopidogrel) and thromboxane A
2 platelet aggregation (aspirin). However, there is a rising concern that dual therapy using clopidogrel–aspirin
increases the risk of bleeding due to the powerful anti thrombotic effect of using two anticoagulants than using aspirin monotherapy. 130 More importantly, the possible
synergy of this dual therapy has been reported to be no better than aspirin alone with respect to lowering the rate of MI, stroke, or death from cardiovascular causes. 122,130
Other antiplatelet agents used clinically include throm | [
3957,
15784,
323,
507,
784,
4858,
198,
1041,
304,
220,
4468,
21,
11,
323,
2533,
1243,
11,
264,
1396,
315,
6821,
617,
11007,
720,
1820,
76964,
315,
423,
4931,
46,
15419,
389,
2942,
5674,
9057,
555,
8927,
13,
4578,
11,
4645,
2684,
706,
720,
82850,
1063,
26654,
430,
423,
4931,
46,
1253,
69033,
64383,
52196,
5788,
477,
1180,
92381,
720,
300,
459,
7294,
67595,
8479,
477,
1949,
18336,
83750,
10214,
304,
2942,
5674,
5938,
720,
4291,
8927,
4856,
1109,
264,
14091,
8080,
315,
64383,
52196,
95235,
8839,
13,
4278,
198,
1383,
13168,
11,
3254,
39585,
7978,
11,
3582,
50750,
2426,
11,
527,
23781,
315,
2802,
720,
28753,
814,
649,
3493,
43775,
439,
311,
279,
27375,
315,
423,
4931,
46,
304,
24673,
1778,
439,
220,
5495,
423,
4931,
46,
33135,
71881,
2508,
198,
984,
11,
1405,
264,
3682,
14830,
9269,
374,
539,
43303,
13,
15483,
264,
1162,
4007,
574,
7633,
315,
264,
720,
23557,
449,
5361,
856,
301,
7942,
889,
8040,
70524,
43364,
988,
9057,
555,
8927,
323,
574,
2728,
1380,
1126,
14991,
423,
4931,
46,
369,
220,
23,
5672,
11,
902,
19543,
304,
264,
22520,
1239,
417,
18722,
82,
290,
315,
279,
70524,
43364,
988,
6982,
555,
865,
30630,
6492,
3871,
449,
279,
27276,
17528,
18722,
28491,
315,
80935,
6680,
45612,
13,
220,
6889,
198,
2028,
1934,
4036,
20109,
304,
2500,
1162,
4007,
315,
70524,
8927,
12020,
720,
4291,
220,
605,
65170,
423,
4931,
46,
824,
1938,
369,
220,
17,
4194,
42820,
220,
6849,
320,
100120,
5676,
570,
763,
264,
19823,
430,
374,
3967,
311,
5208,
4856,
49139,
2949,
4038,
315,
49648,
42080,
11,
423,
4931,
46,
6514,
19543,
304,
5199,
14278,
315,
70524,
16387,
2482,
323,
75017,
315,
8624,
33824,
13,
220,
6849,
198,
68791,
11,
433,
574,
5068,
430,
8254,
6978,
449,
14580,
8927,
8710,
459,
720,
2957,
15780,
3768,
16048,
315,
63915,
734,
2768,
220,
18,
4235,
21,
4194,
50814,
315,
220,
22,
4235,
868,
342,
45839,
315,
19815,
21308,
423,
4931,
46,
6514,
11,
902,
19543,
304,
264,
220,
966,
4,
4235,
1041,
4,
10205,
315,
6184,
83334,
36654,
323,
264,
18174,
304,
64383,
52196,
1207,
26726,
304,
279,
40335,
430,
12090,
31085,
477,
29905,
2065,
315,
279,
64383,
52196,
95235,
8839,
704,
315,
279,
20438,
1139,
40335,
13,
220,
6550,
1115,
16048,
304,
720,
47738,
734,
574,
18908,
439,
1317,
439,
423,
4931,
46,
6514,
574,
8738,
13,
6550,
198,
50,
566,
261,
4414,
1764,
374,
264,
4667,
535,
20438,
8624,
430,
18065,
4442,
304,
279,
6930,
11,
6680,
720,
85,
434,
2053,
11,
24569,
11,
323,
5419,
36853,
11,
323,
433,
374,
3463,
311,
387,
9057,
555,
279,
15783,
5724,
18722,
28491,
315,
71313,
13,
7461,
1102,
1288,
387,
10555,
430,
423,
4931,
46,
3851,
706,
1027,
5068,
311,
720,
27369,
71313,
788,
49774,
304,
10099,
323,
304,
57219,
261,
4414,
1764,
6978,
13,
7699,
11,
6640,
198,
50,
9211,
9978,
7743,
5068,
430,
4018,
18133,
8725,
17254,
304,
57219,
261,
4414,
1764,
320,
9125,
292,
91357,
8,
1051,
720,
29412,
311,
9006,
1306,
220,
17,
5672,
2768,
66376,
8522,
315,
220,
1758,
4,
423,
4931,
46,
9435,
2380,
3115,
7446,
13,
44430,
12588,
220,
1758,
4,
423,
4931,
46,
1047,
279,
66376,
19660,
7319,
311,
220,
2790,
4,
1306,
220,
17,
4194,
14097,
11,
323,
423,
4931,
46,
8522,
1051,
11293,
439,
96971,
21730,
9922,
13,
1666,
8725,
17254,
62320,
2391,
264,
220,
21,
23086,
22695,
4261,
11,
10496,
11633,
11,
25703,
8333,
11,
323,
6930,
8579,
6147,
1051,
12715,
311,
7417,
304,
220,
777,
315,
220,
1313,
6978,
889,
31408,
304,
279,
4007,
13,
220,
7743,
198,
11458,
11,
264,
33547,
11,
47341,
11,
2033,
95449,
9269,
430,
7863,
66376,
720,
46755,
1701,
220,
15,
13,
5313,
4,
4725,
99107,
11,
323,
220,
2031,
4,
423,
4931,
46,
369,
279,
6514,
315,
7528,
8725,
17254,
304,
220,
5833,
6978,
449,
46417,
91357,
4745,
311,
1501,
904,
6811,
1990,
99107,
2585,
323,
423,
4931,
46,
3851,
449,
5201,
311,
2860,
1396,
315,
1825,
8725,
17254,
11,
2860,
7479,
3158,
315,
1825,
8725,
17254,
11,
5578,
7479,
3158,
824,
1825,
96971,
11,
323,
279,
1396,
315,
29374,
477,
4704,
3690,
8725,
17254,
13,
220,
5120,
198,
3701,
3442,
4782,
2783,
33,
1971,
1341,
59719,
198,
5159,
74378,
532,
4225,
277,
407,
320,
9972,
8,
323,
98108,
292,
12943,
527,
6522,
11384,
315,
4648,
323,
834,
18722,
2968,
15603,
13,
11995,
4787,
4430,
264,
4279,
1853,
39227,
1920,
430,
3135,
505,
45311,
323,
20134,
264,
91882,
566,
261,
14546,
40852,
14295,
430,
1376,
389,
279,
4871,
14620,
315,
66298,
11,
35688,
11,
323,
60745,
85648,
13,
220,
5037,
4314,
40852,
14295,
649,
89869,
505,
720,
12156,
65344,
8631,
323,
8346,
264,
84664,
754,
9034,
7918,
1567,
6522,
311,
459,
18983,
477,
98108,
292,
12943,
13,
220,
7261,
198,
32,
91882,
566,
261,
14546,
40852,
14295,
527,
24306,
14918,
315,
11741,
65441,
68700,
41947,
3769,
720,
42450,
323,
4994,
315,
7917,
3871,
449,
4667,
535,
20438,
6956,
1778,
439,
2665,
18722,
273,
33282,
323,
41165,
18563,
764,
1154,
505,
279,
100216,
13,
48183,
661,
65415,
834,
5773,
521,
320,
49670,
8,
8965,
16599,
288,
18983,
7170,
555,
11026,
11,
719,
279,
11682,
3135,
994,
220,
1227,
8289,
42972,
46962,
15361,
579,
320,
35,
4931,
46,
8,
304,
17747,
13722,
323,
31974,
198,
1820,
66298,
85648,
3719,
26310,
477,
12756,
19857,
555,
264,
91882,
566,
261,
14546,
61464,
720,
1659,
13,
432,
7717,
554,
315,
459,
264,
91882,
566,
261,
14546,
61464,
649,
20891,
12235,
10145,
311,
1376,
264,
94263,
430,
649,
834,
75,
15912,
323,
5944,
311,
264,
66298,
477,
264,
60745,
65415,
1405,
7276,
66298,
18274,
9134,
649,
49853,
6590,
992,
6784,
11,
323,
264,
2860,
18274,
9134,
649,
1121,
304,
459,
18983,
477,
459,
98108,
292,
12943,
13,
14636,
11,
10980,
505,
872,
3560,
304,
6156,
17728,
537,
10949,
11,
12235,
1169,
15449,
374,
1101,
4742,
72,
18722,
5531,
304,
264,
700,
8942,
442,
65,
10934,
1405,
12235,
1169,
1008,
59738,
323,
52729,
304,
279,
2254,
8162,
18722,
24175,
51077,
279,
4984,
315,
872,
1866,
47288,
25098,
3046,
311,
12192,
2324,
62999,
41713,
323,
28091,
15222,
33945,
84664,
6465,
292,
4455,
13,
220,
8190,
198,
644,
5369,
311,
872,
3560,
304,
30883,
84664,
10551,
18488,
11,
12235,
10145,
527,
3025,
311,
31087,
720,
64,
6485,
47288,
2077,
430,
34453,
264,
91882,
566,
261,
14546,
93217,
33824,
323,
90974,
61464,
89869,
13,
220,
8011,
31403,
10145,
6532,
304,
64603,
37140,
5101,
720,
998,
16681,
449,
93329,
59544,
7917,
11,
18563,
764,
1154,
11,
323,
11113,
16124,
7917,
311,
1893,
264,
1853,
39227,
16178,
299,
782,
75,
11691,
1413,
1614,
13,
220,
7322,
198,
791,
6149,
315,
4441,
315,
12235,
10145,
1139,
279,
264,
91882,
566,
261,
14546,
61464,
323,
872,
4839,
1353,
64,
18722,
28491,
4871,
279,
61464,
527,
11,
4869,
11,
539,
6724,
16365,
13,
578,
1401,
3560,
6476,
555,
12235,
10145,
304,
264,
700,
8942,
442,
65,
10934,
706,
6197,
311,
279,
2778,
315,
7524,
323,
6220,
7294,
1787,
1169,
13307,
430,
649,
2565,
12235,
1169,
52729,
13,
31403,
1169,
82076,
84664,
65,
10934,
374,
18222,
389,
2380,
7504,
25,
320,
16,
8,
15449,
11,
320,
17,
8,
945,
15893,
18722,
70,
367,
11,
323,
320,
18,
8,
1008,
59738,
11,
323,
1855,
315,
1521,
7504,
374,
264,
4754,
37471,
2218,
369,
279,
4500,
315,
7294,
1787,
1169,
13307,
13,
8442,
12235,
1169,
1008,
59738,
43215,
1705,
617,
539,
1027,
12054,
369,
14830,
1005,
13,
23853,
1787,
1169,
6514,
374,
264,
70432,
16996,
1925,
60021,
304,
30883,
323,
1317,
9860,
720,
19217,
84664,
754,
9034,
7918,
27344,
13,
23853,
1787,
1169,
11217,
430,
990,
389,
2204,
35268,
6732,
315,
279,
12235,
1169,
617,
1027,
1766,
311,
387,
9193,
7524,
304,
27252,
41713,
323,
28091,
15222,
33945,
4455,
323,
872,
76293,
11,
5423,
304,
1579,
46570,
6978,
323,
6978,
47397,
264,
824,
10453,
18133,
66298,
21623,
13,
220,
7322,
11,
8027,
198,
9673,
7294,
1787,
1169,
11217,
2997,
12235,
1169,
12,
9035,
1113,
68642,
1778,
439,
25689,
258,
430,
720,
4919,
25912,
3078,
6623,
2565,
44448,
48233,
19472,
521,
12,
16,
320,
8445,
55,
12,
16,
8,
323,
279,
18488,
315,
36321,
351,
1974,
258,
31144,
39,
198,
17,
11,
279,
71261,
315,
279,
8147,
12235,
1169,
26263,
519,
323,
348,
40055,
444,
6765,
269,
11,
84664,
18722,
2054,
2194,
362,
17,
13,
8546,
1102,
706,
1027,
5068,
430,
31144,
39,
17,
323,
84664,
2054,
2194,
362,
17,
44540,
527,
720,
15456,
311,
387,
7319,
304,
6978,
449,
30883,
18983,
13,
8899,
198,
791,
8935,
315,
25689,
258,
1511,
7636,
477,
304,
10824,
449,
1023,
7294,
1787,
1169,
11217,
720,
4752,
1027,
42817,
20041,
439,
264,
6156,
323,
14580,
27344,
315,
84664,
6465,
292,
4455,
304,
6978,
520,
1579,
5326,
315,
41713,
323,
28091,
15222,
33945,
8126,
337,
2191,
13,
220,
9079,
11,
4364,
198,
791,
1925,
3575,
449,
1701,
25689,
258,
311,
5471,
279,
76293,
4478,
315,
98108,
292,
720,
12670,
11,
16038,
505,
1202,
35763,
4754,
11,
374,
430,
433,
11811,
1193,
279,
7432,
55,
12,
16,
38970,
323,
9093,
4250,
1935,
9395,
520,
1023,
60850,
43080,
44014,
11,
902,
649,
1101,
3063,
311,
66298,
323,
28091,
15222,
33945,
84664,
65,
10934,
13,
362,
2132,
1912,
315,
12235,
1169,
15449,
68642,
5131,
12054,
369,
14830,
720,
817,
527,
279,
270,
3675,
1289,
1907,
1572,
1778,
439,
62547,
385,
10629,
483,
11,
5405,
10629,
540,
3833,
11,
323,
550,
300,
773,
3833,
11,
902,
2218,
279,
77237,
315,
279,
12235,
1169,
9827,
47,
35268,
393,
17,
56,
198,
717,
13,
7994,
1102,
374,
1664,
3967,
430,
393,
17,
56,
717,
720,
265,
15709,
82076,
43080,
11618,
1514,
264,
8792,
3560,
304,
12235,
1169,
15449,
323,
52729,
13,
220,
8259,
9827,
47,
374,
264,
36875,
12235,
1169,
43085,
8157,
1113,
8479,
430,
574,
13517,
6982,
720,
998,
49853,
95736,
532,
98108,
689,
323,
2961,
61254,
3557,
994,
41772,
9526,
750,
1139,
279,
66298,
85648,
315,
49910,
13,
220,
4513,
2397,
423,
4931,
46,
33135,
71881,
2508,
198,
52336,
10629,
540,
3833,
374,
5131,
279,
43860,
11227,
35268,
82159,
315,
5873,
11,
8051,
1202,
720,
65,
8714,
958,
55977,
54709,
304,
6978,
31785,
311,
420,
7294,
1787,
1169,
5623,
323,
1202,
720,
23059,
291,
42080,
315,
1957,
430,
649,
1935,
220,
19,
4235,
20,
4194,
14097,
1603,
19261,
1202,
7340,
7294,
18722,
1787,
1169,
2515,
706,
19543,
304,
264,
24779,
1396,
315,
31959,
41713,
323,
98108,
292,
4455,
13,
220,
8874,
4314,
31959,
4455,
304,
6978,
12020,
449,
5405,
10629,
540,
3833,
617,
720,
265,
54478,
1202,
14830,
17078,
439,
264,
6220,
7294,
1787,
1169,
8479,
13,
8874,
11,
6549,
198,
20397,
420,
4747,
11,
279,
43215,
2191,
315,
279,
393,
17,
56,
717,
35268,
449,
5405,
10629,
540,
3833,
706,
720,
82850,
6982,
311,
387,
70432,
7524,
304,
279,
27344,
315,
18983,
11,
98108,
292,
12943,
11,
323,
64603,
4648,
13,
220,
9390,
35053,
11,
1070,
374,
3987,
430,
264,
810,
70432,
7524,
323,
720,
9258,
809,
393,
17,
56,
717,
82159,
690,
387,
1766,
311,
5471,
279,
39775,
315,
98108,
292,
323,
32844,
18722,
33945,
4455,
13,
9390,
198,
1271,
5376,
1202,
41265,
11,
5405,
10629,
540,
3833,
706,
1027,
11093,
449,
25689,
258,
323,
1766,
720,
6518,
7524,
1109,
25689,
258,
7636,
304,
30883,
66298,
28439,
323,
12943,
13,
6804,
4235,
9748,
1102,
374,
720,
19171,
13579,
311,
64601,
430,
19091,
7294,
1787,
1169,
15419,
1778,
439,
279,
10824,
315,
5405,
10629,
540,
3833,
4235,
300,
5682,
258,
374,
810,
7524,
1109,
3060,
1647,
42811,
1606,
433,
11811,
1403,
720,
15719,
1787,
1169,
44014,
11,
369,
3187,
11,
9827,
47,
38973,
12235,
1169,
52729,
320,
33678,
10629,
540,
3833,
8,
323,
84664,
2054,
2194,
362,
198,
17,
12235,
1169,
52729,
320,
300,
5682,
258,
570,
4452,
11,
1070,
374,
264,
16448,
4747,
430,
19091,
15419,
1701,
5405,
10629,
540,
3833,
4235,
300,
5682,
258,
720,
43842,
2315,
279,
5326,
315,
35763,
4245,
311,
279,
8147,
7294,
84664,
6465,
292,
2515,
315,
1701,
1403,
3276,
4042,
351,
360,
1821,
1109,
1701,
25689,
258,
1647,
42811,
13,
220,
5894,
4497,
23659,
11,
279,
3284,
720,
23707,
10202,
315,
420,
19091,
15419,
706,
1027,
5068,
311,
387,
912,
2731,
1109,
25689,
258,
7636,
449,
5201,
311,
46301,
279,
4478,
315,
18983,
11,
12943,
11,
477,
4648,
505,
41713,
11384,
13,
220,
8259,
11,
5894,
198,
11663,
7294,
1787,
1169,
13307,
1511,
70432,
2997,
84664
] | 0xBreath/unformatted-holistic-synthesized |
up. Ask that the gift in this experience be
revealed to you as soon as you are ready for it. And remember that after a
little time passes and you gain perspective, you will once again feel grateful
for the amazing journey of your life. Gratitude Is a Sanctuary…
Michele Gold
Michele Gold
is the author of the beautiful coffee-table book ANGELS OF
THE SEA: SACRED DOLPHIN ART OF ATLANTIS. Her award-winning
spiritual artwork and storytelling reflects dream imagery, visions, myth, and
the actual experience of swimming with families of wild dolphins. Her work
has appeared in national publications films, and has been exhibited in private
and corporate collections around the world. Possessing a deep love and
respect for all of life, it is Michele’s greatest hope that others will share her
compassion for these exquisite dolphin beings. Michele is a professional fine-
art illustrator, writer, photographer, dancer, and musician who believes that
love is always the answer. My father told me a wonderful story about a father who gave his young
daughter a simple locket and told her that it contained a very valuable
diamond sealed inside the locket, so if at any time she was ever in need, she
could crack open the locket, sell the diamond, and make it through
difficulties. The daughter grew into a woman and struggled alone through terrible times of
poverty, but just the mere thought of the diamond resting safely inside the
locket she wore around her neck gave her enough courage to pull her through. Many years later, she had finally become a success in all areas of her life and
no longer had to struggle for survival. Her curiosity had grown to the point
that she had to know how much the diamond was actually worth. The woman took her precious locket to the finest jeweler in the village to
have the diamond appraised. The jeweler eyed the plain, tarnished locket with
a bit of disdain, raised a mallet, and with one swift blow smashed the little
locket into many pieces, releasing a small, shiny piece. The jeweler held it up
to the light and said, “Why, this is not a diamond, my lady, but a worthless
piece of ordinary glass. ” Stunned by the news, the woman laughed and cried
and then laughed some more. “No, kind sir, that is the most valuable diamond in the world. ” she replied,
wiping the tears from her eyes. Her father had given her a priceless gem… the gift of hope and the belief that
she would always be all right, and for this she would always be grateful. As I searched over the experiences I am most grateful for, my mind travels in
a spiral. No matter how unique the experience, the center is always kindness. I was delighted to discover that the definition of gratitude is
the appreciation
for kindness. I strive to live my life as a practice based on gratitude. My first
teachers were my parents, brothers, and all of the little bugs living under the
moss garden in our tiny backyard. I remember understanding gratitude when a
bright yellow skipper butterfly would light on my hand or when a wild bird
would let me get close enough to see her feathers up close. Gratitude is not always instantaneous. There are some things that take time to
reveal what was gained, when there can be insight. Many times a lack of
gratitude can be a powerful blow back on course. There have been many
times that I have wandered too far from my heart and grown dissatisfied;
these were signs that a change needed to be made, and that unhappy event
became a turning point, a shift back in the direction of love and gratitude. As
an adult, several encounters with wild dolphins further opened my heart and
mind to the experience of unconditional love and appreciation for the present
moment, for which I will always remain awestruck and grateful. A wonderful meditation teacher taught me how to set intent. This is a way of
creating a clear signal to the Universe about your direction in life. You set
your course and then adjust the sails on your ship headed towards a sacred
island, obscured by mist and miles, but your intuition knows it is there. You
may be diverted by powerful, whirling winds, but set back on course by
gentle tropical breezes. Night may fall again and again, and yet you hold deep
inside a map guiding your mystic journey. Eventually, you will reach your
destination if you continue to set your intent. I believe that gratitude is the way we reach ourselves. Every morning and
night, I focus for a moment and give thanks for the gift of my life and for the
presence and love of everyone in it. I give thanks for all that I am given and
all that I am learning. I give thanks for all that I wish to accomplish as though
it has all been achieved. I offer thanks to all of the guardian angels and NatureDevas for their healing of loved ones and the planet. I ask for guidance and
seek dreams for answers. I give thanks for good health and the richness of my
senses. I give thanks for the profound beauty and magnificence of the Earth. I
give thanks for the gift of creativity and the ability to express my feelings
through paint, word, music, and dance. I am grateful for the wisdom, granted
through ancient stories, images, and Nature, from centuries of yearning. I give
thanks for the exquisite dolphins, birds, trees, and all that is living. I give
thanks for the abundance and prosperity that is ever-present. And above all…I
give thanks for kindness. Many times, when my life was very painful and difficult, I was very grateful
for many gestures of kindness. For years I felt alone in my struggle, and yet
some part of me knew deep down that I always had a diamond. I have deep
gratitude for the incredible gifts of love and life. Always treat yourself as a precious, priceless being worthy of love. Gratitude is a Sanctuary that allows us to love even deeper. F
ULL
C
IRCLE
Swimming for thousands of years, under the
many full moons…I searched for you. Lost ships and lost souls land on warm places
guided by yearning and the angels of the sea. My heart wanders, I curl in and hold myself,
longing for home,
not knowing it is always here. And in the moving up and outward,
of the pressing of the rain,
breathing through my eyes,
I sense the coming sweetness, of many
trees smiling in the knowing that | [
60910,
13,
21069,
64442,
33188,
3253,
2130,
17886,
2090,
8285,
13267,
74242,
198,
92076,
5962,
32809,
197,
9514,
61551,
197,
67156,
61551,
197,
9514,
197,
548,
197,
2359,
2066,
24263,
13,
1628,
197,
30380,
64442,
197,
10924,
11575,
198,
56492,
22724,
42531,
288,
53577,
197,
9514,
3253,
467,
3303,
86191,
11,
197,
9514,
6831,
484,
197,
13486,
197,
33871,
1186,
96551,
91159,
21508,
198,
2000,
33188,
197,
309,
6795,
12710,
34090,
44323,
14862,
414,
8986,
1643,
13,
2895,
17584,
197,
3957,
11575,
7721,
276,
302,
3620,
90578,
44,
12333,
273,
9796,
820,
198,
44,
12333,
273,
9796,
820,
18108,
285,
33188,
197,
3170,
44323,
33188,
74242,
35777,
197,
79217,
17203,
197,
2239,
197,
5330,
98952,
197,
12766,
198,
17673,
197,
93052,
25,
7721,
1741,
6641,
11198,
1971,
11079,
691,
197,
3065,
197,
12766,
94046,
43,
2891,
1669,
13,
6385,
197,
69706,
27875,
198,
86390,
940,
197,
472,
1816,
53577,
18895,
683,
83,
6427,
197,
36013,
82,
2765,
1259,
197,
29116,
727,
11,
197,
41115,
11,
13938,
339,
11,
53577,
198,
1820,
89914,
8285,
13267,
44323,
78395,
41133,
48048,
1186,
60004,
44323,
6831,
699,
2765,
337,
40772,
13,
6385,
98138,
198,
4752,
197,
99567,
17886,
9215,
1697,
1241,
811,
1186,
321,
1026,
11,
53577,
64355,
74242,
268,
8285,
93617,
17886,
2514,
198,
438,
1470,
39382,
349,
1470,
3184,
197,
20019,
33188,
77608,
13,
42145,
434,
287,
11575,
197,
33980,
197,
31153,
53577,
198,
45734,
2066,
52060,
44323,
8986,
1643,
11,
24263,
20501,
9391,
12333,
273,
753,
3253,
11423,
9793,
2862,
64442,
23021,
3058,
6831,
484,
197,
19930,
197,
1964,
198,
31929,
290,
2066,
197,
45010,
8285,
33524,
2765,
44070,
258,
74242,
826,
13,
74406,
20501,
11575,
197,
66886,
1186,
483,
7058,
472,
197,
83718,
859,
11,
40059,
11,
197,
52399,
42606,
11,
2765,
11967,
11,
53577,
2157,
11785,
1122,
197,
14965,
2282,
301,
39235,
64442,
198,
31153,
20501,
197,
33222,
33188,
73670,
13,
3092,
1186,
1894,
3324,
820,
50394,
11575,
6831,
14518,
1285,
18895,
683,
197,
9274,
11575,
1186,
1894,
197,
14965,
3253,
525,
9793,
285,
197,
82279,
198,
60878,
11575,
1942,
6592,
59971,
295,
53577,
3324,
820,
197,
1964,
64442,
24263,
197,
53615,
11575,
197,
1225,
19860,
13429,
198,
89676,
197,
77040,
197,
42450,
33188,
59971,
295,
11,
197,
708,
748,
36547,
197,
3852,
22724,
1942,
383,
6831,
300,
197,
2099,
17886,
197,
17483,
11,
1942,
383,
198,
29177,
1470,
72785,
53299,
33188,
59971,
295,
11,
1942,
616,
33188,
2765,
18986,
11,
53577,
78538,
24263,
197,
20322,
198,
13798,
3951,
552,
13,
578,
2765,
64,
7490,
3253,
4361,
2129,
78,
11575,
6831,
7053,
53577,
11609,
2661,
839,
197,
32676,
197,
20322,
197,
466,
12560,
3324,
1769,
44323,
198,
5481,
17098,
11,
2282,
332,
197,
4345,
33188,
2157,
486,
197,
61665,
44323,
33188,
2765,
18986,
197,
4014,
287,
1942,
2642,
989,
197,
42450,
33188,
198,
1039,
295,
1942,
383,
6831,
461,
197,
20019,
197,
1964,
197,
63440,
3253,
525,
197,
1964,
82948,
1409,
1470,
61140,
32809,
3303,
620,
197,
1964,
197,
20322,
13,
9176,
197,
42820,
8986,
977,
11,
1942,
383,
9793,
329,
58663,
2282,
52521,
11575,
31653,
17886,
52060,
197,
33637,
44323,
197,
1964,
8986,
1643,
53577,
198,
2201,
17972,
261,
9793,
329,
32809,
11609,
50428,
2066,
1942,
97860,
4023,
13,
6385,
34309,
33279,
9793,
329,
3253,
4935,
32809,
33188,
59574,
198,
9210,
1942,
383,
9793,
329,
32809,
16868,
3409,
197,
5269,
2157,
1412,
33188,
2765,
18986,
6831,
300,
197,
74128,
6831,
2419,
13,
578,
6831,
7053,
32809,
564,
197,
1964,
197,
10872,
1245,
59971,
295,
32809,
33188,
1186,
258,
478,
12710,
365,
8023,
17886,
33188,
5306,
48164,
32809,
198,
19553,
33188,
2765,
18986,
70998,
652,
24917,
13,
578,
12710,
365,
8023,
197,
49059,
33188,
197,
21435,
11,
3324,
1923,
3384,
59971,
295,
48048,
198,
64,
81080,
44323,
2765,
21291,
467,
11,
197,
93613,
11575,
2157,
7616,
11,
53577,
48048,
197,
606,
78395,
2130,
97521,
363,
73123,
13883,
33188,
8986,
2433,
198,
1039,
295,
2129,
78,
197,
35676,
3303,
30865,
11,
17643,
84652,
11575,
1942,
30632,
11,
37296,
6577,
3303,
9286,
13,
578,
12710,
365,
8023,
9793,
789,
24263,
60910,
198,
998,
33188,
95053,
53577,
1942,
3864,
11,
197,
2118,
10445,
11,
2090,
20501,
98366,
11575,
2765,
18986,
11,
13938,
8986,
7759,
11,
2282,
332,
11575,
6831,
2419,
1752,
198,
23164,
44323,
197,
21707,
3253,
448,
13,
19524,
197,
626,
39090,
197,
1729,
33188,
8808,
82,
11,
33188,
6831,
7053,
197,
4355,
7595,
291,
53577,
197,
745,
291,
198,
438,
59733,
197,
4355,
7595,
291,
1942,
638,
2157,
461,
13,
1054,
2822,
11,
197,
15674,
1942,
404,
11,
64442,
20501,
33188,
2157,
537,
19860,
13429,
2765,
18986,
17886,
33188,
77608,
13,
19524,
1942,
383,
17643,
3523,
345,
86,
47195,
33188,
197,
668,
1590,
43827,
197,
1964,
197,
58331,
13,
6385,
1186,
1894,
9793,
329,
3253,
2116,
197,
1964,
11575,
88219,
1752,
3253,
336,
1981,
33188,
3253,
2130,
44323,
9793,
2862,
53577,
33188,
2282,
301,
4843,
64442,
198,
32158,
6831,
619,
197,
33222,
74242,
52060,
49021,
11,
53577,
2066,
2090,
1942,
383,
6831,
619,
197,
33222,
74242,
91159,
21508,
13,
1666,
25494,
46673,
291,
197,
2017,
33188,
8285,
69597,
25494,
197,
309,
2157,
537,
91159,
21508,
2066,
11,
13938,
2157,
485,
26665,
402,
2053,
17886,
198,
64,
1942,
5682,
278,
13,
2360,
2157,
1683,
197,
5269,
197,
9782,
33188,
8285,
13267,
11,
33188,
94651,
20501,
197,
33222,
197,
15674,
2136,
13,
358,
6831,
300,
70609,
65607,
32809,
35697,
3773,
64442,
33188,
7604,
4144,
44323,
91159,
17584,
20501,
1602,
1820,
29336,
2827,
7246,
198,
2000,
197,
15674,
2136,
13,
358,
11609,
535,
32809,
8986,
535,
13938,
8986,
1643,
61551,
11575,
26736,
34101,
2282,
1503,
25653,
91159,
17584,
13,
3092,
43290,
198,
82080,
6831,
486,
13938,
25841,
82,
11,
2282,
299,
3058,
11,
53577,
52060,
44323,
33188,
8986,
2433,
2282,
13602,
8986,
2299,
197,
8154,
33188,
198,
76,
3746,
3253,
8506,
17886,
197,
414,
3324,
6577,
78546,
17884,
13,
358,
197,
30380,
197,
8154,
10276,
91159,
17584,
61280,
11575,
198,
73216,
14862,
5412,
1942,
13694,
716,
2282,
6339,
22374,
6831,
619,
95053,
25653,
13938,
9793,
438,
82266,
61280,
11575,
6831,
699,
2282,
2668,
198,
41450,
10428,
50394,
10582,
28973,
82948,
1409,
32809,
197,
4151,
197,
1964,
1186,
68,
19568,
60910,
28973,
13,
2895,
17584,
20501,
98366,
197,
33222,
17886,
4811,
18133,
13,
2684,
197,
548,
1942,
638,
197,
58174,
64442,
3324,
731,
22724,
32809,
198,
95126,
197,
12840,
6831,
300,
3253,
2692,
11,
61280,
197,
19041,
94036,
74242,
197,
1354,
492,
13,
9176,
3324,
1769,
11575,
8986,
474,
44323,
198,
911,
17584,
94036,
74242,
11575,
3303,
1223,
1285,
97521,
363,
78546,
25653,
1470,
5366,
13,
2684,
9793,
525,
74242,
268,
197,
35676,
198,
15487,
64442,
25494,
9793,
525,
6831,
8363,
291,
32809,
78,
1186,
277,
43827,
13938,
197,
18207,
53577,
3253,
4935,
2765,
1056,
47365,
280,
45010,
6831,
486,
70154,
82,
64442,
11575,
69480,
197,
41917,
32809,
74242,
2157,
1037,
11,
53577,
64442,
21113,
57621,
29402,
198,
17106,
373,
11575,
197,
413,
287,
59574,
11,
11575,
197,
13724,
78546,
17886,
33188,
83572,
44323,
197,
31153,
53577,
91159,
17584,
13,
1666,
198,
276,
197,
68956,
11,
85786,
17998,
197,
967,
93102,
48048,
6831,
699,
2765,
337,
40772,
1186,
4004,
53299,
291,
13938,
197,
18207,
53577,
198,
38824,
32809,
33188,
8285,
13267,
44323,
21113,
46468,
197,
31153,
53577,
29336,
2827,
7246,
2066,
33188,
3303,
2762,
198,
29699,
11,
2066,
197,
8370,
25494,
6831,
484,
197,
33222,
197,
48684,
197,
675,
15462,
1983,
53577,
91159,
21508,
13,
362,
6831,
14518,
1285,
197,
2106,
7709,
197,
24247,
197,
2629,
3948,
50394,
197,
5269,
32809,
8360,
92273,
13,
1115,
20501,
11575,
197,
3195,
44323,
198,
46002,
11575,
41508,
82419,
32809,
33188,
197,
1844,
8194,
197,
9274,
14862,
414,
83572,
17886,
8986,
1643,
13,
1472,
8360,
198,
22479,
1470,
5366,
53577,
59733,
197,
39819,
33188,
1942,
6341,
25653,
14862,
414,
197,
5383,
47181,
291,
3324,
71839,
11575,
1942,
582,
1171,
198,
285,
1974,
11,
64453,
2445,
3149,
197,
1729,
2157,
380,
53577,
2157,
3742,
11,
2282,
332,
14862,
414,
2129,
38161,
16868,
3409,
82,
24263,
20501,
197,
19041,
13,
1472,
198,
18864,
74242,
64378,
531,
291,
197,
1729,
3303,
1223,
1285,
11,
197,
1336,
51868,
6831,
8843,
11,
2282,
332,
8360,
78546,
25653,
1470,
5366,
197,
1729,
198,
16149,
273,
3324,
51172,
2282,
770,
32893,
13,
13120,
2157,
352,
1186,
543,
197,
33871,
53577,
197,
33871,
11,
53577,
14862,
295,
197,
9514,
197,
6416,
197,
33980,
198,
42450,
11575,
20138,
3253,
2480,
287,
14862,
414,
2157,
599,
292,
12710,
34090,
13,
38274,
11,
197,
9514,
6831,
484,
17643,
613,
14862,
414,
198,
18481,
748,
197,
9514,
11926,
32809,
8360,
14862,
414,
92273,
13,
358,
2282,
301,
19704,
64442,
91159,
17584,
20501,
33188,
197,
3195,
197,
906,
17643,
613,
197,
2530,
4372,
13,
7357,
2157,
80675,
53577,
198,
9471,
11,
25494,
1186,
3466,
2066,
11575,
2157,
13209,
53577,
3253,
535,
197,
46593,
2066,
33188,
3253,
2130,
44323,
13938,
8986,
1643,
53577,
2066,
33188,
198,
74519,
53577,
197,
31153,
44323,
7883,
1225,
606,
17886,
24263,
13,
358,
3253,
535,
197,
46593,
2066,
52060,
64442,
25494,
197,
309,
3253,
2116,
53577,
198,
543,
64442,
25494,
197,
309,
197,
21656,
13,
358,
3253,
535,
197,
46593,
2066,
52060,
64442,
25494,
6831,
819,
32809,
197,
73087,
501,
819,
61551,
197,
4636,
198,
275,
64355,
52060,
74242,
268,
197,
613,
32077,
13,
358,
197,
26133,
197,
46593,
32809,
52060,
44323,
33188,
3253,
11280,
1122,
197,
526,
2053,
53577,
18822,
1598,
1951,
4378,
2066,
33188,
404,
197,
383,
6260,
44323,
197,
385,
2111,
197,
3233,
53577,
33188,
197,
51174,
13,
358,
197,
1091,
2066,
3253,
2480,
685,
53577,
198,
26797,
2765,
1259,
82,
2066,
197,
25739,
13,
358,
3253,
535,
197,
46593,
2066,
3253,
1411,
197,
12393,
53577,
33188,
7145,
718,
2136,
44323,
13938,
198,
82,
4377,
13,
358,
3253,
535,
197,
46593,
2066,
33188,
197,
782,
15456,
74242,
59051,
53577,
2157,
3326,
1104,
768,
44323,
33188,
197,
44924,
13,
358,
198,
47530,
197,
46593,
2066,
33188,
3253,
2130,
44323,
197,
846,
44515,
53577,
33188,
197,
2968,
32809,
8285,
1911,
13938,
1186,
96551,
826,
198,
20322,
3303,
1673,
11,
67398,
11,
2157,
11785,
11,
53577,
2765,
685,
13,
358,
197,
309,
91159,
21508,
2066,
33188,
6831,
285,
5717,
11,
91159,
7719,
198,
20322,
197,
1149,
1188,
18895,
2490,
11,
197,
3726,
11,
53577,
18822,
1598,
11,
43827,
197,
1189,
10612,
44323,
197,
3236,
1251,
13,
358,
3253,
535,
198,
46593,
2066,
33188,
8285,
33524,
2765,
337,
40772,
11,
2282,
2668,
82,
11,
3324,
8016,
11,
53577,
52060,
64442,
20501,
8986,
2299,
13,
358,
3253,
535,
198,
46593,
2066,
33188,
197,
370,
98681,
53577,
197,
782,
82,
716,
488,
64442,
20501,
197,
2099,
49124,
13,
1628,
197,
49532,
52060,
55080,
198,
47530,
197,
46593,
2066,
197,
15674,
2136,
13,
9176,
3324,
1769,
11,
61280,
13938,
8986,
1643,
6831,
300,
197,
1225,
3303,
467,
1285,
53577,
81664,
3951,
11,
25494,
6831,
300,
197,
1225,
91159,
21508,
198,
2000,
197,
35676,
3253,
478,
1439,
44323,
197,
15674,
2136,
13,
1789,
197,
42820,
25494,
1186,
3903,
197,
32676,
17886,
13938,
11609,
50428,
11,
53577,
14862,
295,
198,
15031,
73972,
44323,
50394,
16868,
943,
197,
33980,
2765,
785,
64442,
25494,
197,
33222,
9793,
329,
11575,
2765,
18986,
13,
358,
9793,
525,
197,
33980,
198,
911,
17584,
2066,
33188,
17886,
59041,
3253,
2130,
82,
44323,
197,
31153,
53577,
8986,
1643,
13,
24119,
3324,
1244,
14862,
414,
726,
61551,
11575,
197,
10872,
1245,
11,
88219,
1752,
197,
35214,
6831,
34594,
44323,
197,
31153,
13,
2895,
17584,
20501,
11575,
7721,
276,
302,
3620,
64442,
52060,
4336,
71275,
32809,
197,
31153,
7883,
1055,
59451,
10653,
13,
435,
198,
1452,
198,
6391,
198,
65112,
198,
13521,
41133,
2066,
71579,
40137,
44323,
197,
42820,
11,
197,
8154,
33188,
198,
35676,
95142,
2157,
29639,
55080,
46673,
291,
2066,
197,
9514,
13,
28351,
197,
18143,
53577,
197,
55437,
1942,
283,
4835,
197,
1974,
25653,
6831,
2227,
197,
27170,
198,
66519,
197,
1729,
197,
3236,
1251,
53577,
33188,
197,
526,
2053,
44323,
33188,
197,
37541,
13,
3092,
197,
18207,
6831,
85051,
11,
25494,
46699,
17886,
53577,
197,
6416,
13938,
726,
345,
4930,
287,
2066,
197,
5227,
345,
1962,
16868,
3409,
287,
24263,
20501,
197,
33222,
197,
6881,
13,
1628,
17886,
33188,
2157,
9308,
60910,
53577,
14294,
1637,
345,
1073,
33188,
197,
1911,
287,
44323,
33188,
7145,
467,
345,
21152,
44661,
197,
20322,
13938,
197,
58331,
345,
40,
1942,
1137,
33188,
197,
5065,
1942,
4589,
2136,
11,
44323,
197,
35676,
198,
91512,
73123,
8138,
17886,
33188,
16868,
3409,
287,
64442
] | 0xBreath/unformatted-holistic-synthesized |
as much as 1 to 2
quarts of watermelon juice. The result is that Dad has the blood pressure of a
man of 25 – it is 120 over 80 and his pulse is around 60. Weboth have our heart and arteries examined by a hear t
specialist ever y year. So far there is not the slightest sign
of any hardening of our arteries. W e can jog, run, swim
and ride our bikes for miles. W e both have supple,
flexible arteries and blood vessels. There are no big,
bulging veins on our foreheads, such as we’ve seen on
people a third of our calendar years! W e can stand on
our heads for minutes at a time with absolutely no
dizziness or other reaction. W e also have perfect hearing. Welive as we teach and our Bragg Healthy Lifestyle fights
the body’ s worst enemy – hardening of the arteries. W e
are enjoying a long, happy, active, healthy life! 118
There are no more important ingredients of a properly constituted diet
than organic fruits and vegetables, for they contain vitamins and minerals
of every class, recognized and unrecognized. – Sir Robert McCarrison
The body and the mind are so closely connected that not even a
single word or thought can come into existence without being
reflected in the personality and health of the individual. – John Prentiss
Paul C. Bragg’ s Prediction
Mine is only a small voice in the vast wilderness
concerning this matter of drinking only distilled water,
but I sincerely wish to save humanity from the dangers
of water filled with chemicals and inorganic minerals. I have lived a long life. During this time I have seen
some of my relatives and personal friends, as well as
some 200 animals and friends pets die of fossilization. I believe I am a hundred years ahead of my time in my
theories on the dangers of inorganic water and unhealthy
lifestyle. Someday humanity will recognize the dangers in
ordinar y water and all water used in homes, schools,
hospitals, etc. will be steam distilled! It will be the greatest
health advancement this world has ever known! No matter how much a person controls his eating
habits... no matter how much juice of organic fruits
and vegetables he drinks, no matter if he lives on a raw
food, vegetarian or so-called modern scientific diet... as long as he continues to drink spring, well, river, lake
or fluoridated and chlorinated water he is going to
119
fossilize himself! In the past 75 years I have met all
the greats in the field of nutrition, natural healing,
etc., but most of them drank the water filled with
chemicals and inorganic mineral water, unaware of
the danger and only a few of them have attained
an extra long, pain free, healthy life. The same is true of the great athletes of
the past 75 years. They had their day in
the sun, drank the deadly inorganic
mineral water and died at about the same
age as non-athletic people. I was personally acquainted with Bill
Tilden, the greatest tennis player of all
time. In his prime, no man in the world
could defeat him. But he would not listen
to my lone, small voice when I told him
of the viciousness and deadliness of
inorganic drinking water. He said that
everybody else was drinking or dinar y
water, so he saw no reason he should stop. Man is as Old as his Arteries
All his athletic strength and
prowess didn’ t save him from having
a massive cor onar y. He died before he
was 60! The autopsy showed that his
arteries were like stone. Sandow, the greatest str ong man
of all times, was a friend of mine. When I would visit him in his studio
in London, England, he would flex his muscles and tell
me how powerful he was. But he drank London tap water
and at 58 he had a massive cor onar y. His great strength
and bulging muscles could not save his life. There is
absolutely no way to cir cumvent this power ful truth. Example: back in the Korean war 300 young American
soldiers that were killed within a short period, autopsies
were performed upon them. And what do you think was
revealed? Shocking – all of these young men showed
signs of hardening of the arteries! This scientific study
is on record. These were young men under 23, in the so-
called prime of life, suffering from degeneration
(fossilizing) of the body’ s arteries. 120
Life Expectancy – Life Span
We are told that a male child bor n today has a life
expectancy of 74.4 years, and a female child 79.8. What
is the actual life span of the
average American? So we can see that when
a male reaches 37 years he
has lived about half of his
lifetime, and when a female
reaches 40 years she has
lived about half of her
lifetime. The sad but true
fact is that some people, if
not most, never even reach
their expected life span. See their informative website:
www.worldbank.org/data
The U.S. and other western countries are experiencing
an epidemic of heart disease and cancer. Consider this
startling fact: chances are better than 2 to 1 that, directly
or indirectly, the average American adult will die of some
form of hear t disease or cancer. You as an individual can
reverse this shocking statistic by avoiding or dinar y water
that is laced with inorganic minerals and toxins. Also
stop using salt, and reduce the saturated fatty foods. Start exer cising regularly, drinking only distilled water
(8 glasses daily ) and eating a balanced, healthy diet. Exercise is V ital for Health and Longevity
For youthful arteries, exer cise is essential! If you
wish to live a long, healthy life it is necessary to build
up your cardiovascular endurance and to follow a Stretch, bend, lift, roll, kick and twist
121
program designed to keep
your arteries soft and agile. The first step is to get
more oxygen into the body
which will help dissolve
the encrustations that have
formed in the arteries. Any physical activity that
injects more oxygen is
going to help extend your
life! Get out and jog, swim,
ride a bike or take a brisk
2 to 3 mile healthy walk. Stair-W alking! Take the
Stairs
Instead of
Elevators! Be a Bragg Crusader - copy and share with friends, clubs, etc. KEEP HEAL THY & YOUTHFUL BIOLOGICALL Y
WITH EXERCISE & GOOD NUTRITION
Always remember you have the following important
reasons for following The Bragg Healthy Lifestyle:
• The ironclad laws of Mother Nature and God. • Your common sense, which tells you that you are doing right. • Your aim to make your health better and your life longer. • Your resolve to prevent illness so that you may enjoy life. • Make an art of healthy living; you will be you thful a tany age. • You will r etain your faculties and be hale, hear ty, active and
useful far beyond the ordinar y length of years. • You will also possess superior mental and physical powers! KILLER Saturated Fats CHOKER Hydrogenated Fats
CLOGGER Salt DEADEYED Devitalized Foods
DOPEY Caffeine HARD W ATER Inorganic M inerals
PLUGGER Frying Pan JERKY T urbulent Emotions
DEATH-DEALER Drugs CRAZY Alcohol
GREASY Overweight SMOKY T obacco
HOGGY Overeating LOAFER Laziness WANTED – For Robbing Health & Life
What W ise Men Say
Wisdom does not show itself so much I saw few die of hunger – of
in precept as in life – a firmness of mind eating, a hundred thousand. and mastery of the appetite. – Seneca – Ben Franklin
Gover n well thy appetite, lest Sin surprise thee, Your health is your wealth. and her black attendant, Death. – Milton – Paul C. Bragg
Our prayers should be for a sound Health is a blessing that money
mind in a healthy body. – Juvenal cannot buy. – Izaak Walton
122 Of all the knowledge, the one most worth having is knowledge about health! The first r equisite of a good life is to be a healthy person. – Herbert Spencer The natural healing for ce within us is the gr eatest for ce in getting well. – Hippocrates, Father of Medicine, 400 BC Protector of Our Oceans, Sea Life and W aters
Wyland, Famous Whale W all Artist
Patricia visits with Wyland at his
celebration in Ha waii. As a young
man from Michig an, Wyland sa w a
pair of whales barely 100 yards
offshore on his f irst P acific Ocean
visit. He w as so inspired that he
devoted the rest of his life to cr eating
art that captures the beauty of these
magnif icent creatures. It has been
more than 25 y ears since Wyland
began painting his landmark marine
life murals. Wyland has a passion for
whales | [
439,
1790,
439,
220,
16,
311,
220,
17,
720,
447,
7183,
315,
3090,
72218,
23661,
13,
578,
1121,
374,
430,
33621,
706,
279,
6680,
7410,
315,
264,
720,
1543,
315,
220,
914,
1389,
433,
374,
220,
4364,
927,
220,
1490,
323,
813,
28334,
374,
2212,
220,
1399,
13,
1226,
21704,
617,
1057,
4851,
323,
85648,
25078,
555,
264,
6865,
259,
720,
15495,
380,
3596,
379,
1060,
662,
2100,
3117,
1070,
374,
539,
279,
60147,
1879,
720,
1073,
904,
2653,
6147,
315,
1057,
85648,
13,
468,
384,
649,
31225,
11,
1629,
11,
16587,
720,
438,
12141,
1057,
31553,
369,
8931,
13,
468,
384,
2225,
617,
1043,
698,
11,
720,
12287,
1260,
85648,
323,
6680,
31080,
13,
2684,
527,
912,
2466,
11,
720,
16501,
3252,
60764,
389,
1057,
2291,
36910,
11,
1778,
439,
584,
4070,
3970,
389,
720,
16455,
264,
4948,
315,
1057,
13470,
1667,
0,
468,
384,
649,
2559,
389,
720,
414,
14971,
369,
4520,
520,
264,
892,
449,
11112,
912,
720,
67,
97745,
477,
1023,
13010,
13,
468,
384,
1101,
617,
4832,
11011,
13,
26056,
535,
439,
584,
4639,
323,
1057,
3320,
16094,
44454,
69256,
28533,
720,
1820,
2547,
529,
274,
12047,
9354,
1389,
2653,
6147,
315,
279,
85648,
13,
468,
384,
720,
548,
22128,
264,
1317,
11,
6380,
1174,
4642,
11,
9498,
2324,
0,
220,
8899,
720,
3947,
527,
912,
810,
3062,
14293,
315,
264,
10489,
65591,
10173,
198,
54895,
17808,
26390,
323,
24822,
11,
369,
814,
6782,
46192,
323,
34072,
198,
1073,
1475,
538,
11,
15324,
323,
97239,
13,
1389,
17177,
8563,
14583,
51103,
198,
791,
2547,
323,
279,
4059,
527,
779,
15499,
8599,
430,
539,
1524,
264,
198,
15698,
3492,
477,
3463,
649,
2586,
1139,
14209,
2085,
1694,
198,
1116,
2258,
304,
279,
17743,
323,
2890,
315,
279,
3927,
13,
1389,
3842,
5075,
406,
1056,
198,
26368,
356,
13,
3320,
16094,
529,
274,
62965,
720,
64595,
374,
1193,
264,
2678,
7899,
304,
279,
13057,
49362,
720,
444,
29644,
287,
420,
5030,
315,
16558,
1193,
89867,
3090,
1174,
720,
8248,
358,
59383,
6562,
311,
3665,
22706,
505,
279,
37064,
720,
1073,
3090,
10409,
449,
26333,
323,
304,
61694,
34072,
13,
358,
617,
12439,
264,
1317,
2324,
13,
12220,
420,
892,
358,
617,
3970,
720,
15031,
315,
856,
29658,
323,
4443,
4885,
11,
439,
1664,
439,
720,
15031,
220,
1049,
10099,
323,
4885,
26159,
2815,
315,
31376,
2065,
13,
358,
4510,
358,
1097,
264,
7895,
1667,
8469,
315,
856,
892,
304,
856,
720,
1820,
2490,
389,
279,
37064,
315,
304,
61694,
3090,
323,
53808,
720,
75,
16886,
13,
18024,
46212,
22706,
690,
15641,
279,
37064,
304,
720,
6114,
277,
379,
3090,
323,
682,
3090,
1511,
304,
10632,
11,
8853,
11,
720,
71,
4890,
16664,
11,
5099,
13,
690,
387,
20930,
89867,
0,
1102,
690,
387,
279,
12474,
720,
12393,
50925,
420,
1917,
706,
3596,
3967,
0,
2360,
5030,
1268,
1790,
264,
1732,
11835,
813,
12459,
720,
10796,
1220,
662,
662,
662,
912,
5030,
1268,
1790,
23661,
315,
17808,
26390,
720,
438,
24822,
568,
21662,
11,
912,
5030,
422,
568,
6439,
389,
264,
7257,
720,
14239,
11,
46482,
477,
779,
19434,
6617,
12624,
10173,
662,
662,
662,
439,
1317,
439,
568,
9731,
311,
7172,
10683,
11,
1664,
11,
15140,
1174,
22553,
720,
269,
54736,
307,
660,
323,
37833,
15846,
3090,
568,
374,
2133,
311,
720,
9079,
720,
69,
85061,
553,
5678,
0,
763,
279,
3347,
220,
2075,
1667,
358,
617,
2322,
682,
720,
1820,
2294,
82,
304,
279,
2115,
315,
26677,
11,
5933,
21730,
11,
720,
12380,
2637,
719,
1455,
315,
1124,
54244,
279,
3090,
10409,
449,
720,
32056,
82,
323,
304,
61694,
25107,
3090,
1174,
41747,
315,
720,
1820,
8137,
323,
1193,
264,
2478,
315,
1124,
617,
63260,
720,
276,
5066,
1317,
11,
6784,
1949,
11,
9498,
2324,
13,
578,
1890,
374,
837,
315,
279,
2294,
23579,
315,
720,
1820,
3347,
220,
2075,
1667,
13,
2435,
1047,
872,
1938,
304,
720,
1820,
7160,
11,
54244,
279,
25114,
304,
61694,
720,
1083,
3333,
3090,
323,
8636,
520,
922,
279,
1890,
720,
425,
439,
2536,
12,
589,
22740,
1274,
13,
358,
574,
16102,
73734,
449,
8766,
720,
51,
52965,
11,
279,
12474,
32515,
2851,
315,
682,
720,
1712,
13,
763,
813,
10461,
11,
912,
893,
304,
279,
1917,
720,
29177,
18506,
1461,
13,
2030,
568,
1053,
539,
9020,
720,
998,
856,
47766,
11,
2678,
7899,
994,
358,
3309,
1461,
720,
1073,
279,
43510,
2136,
323,
5710,
49958,
315,
720,
258,
61694,
16558,
3090,
662,
1283,
1071,
430,
720,
30115,
2664,
775,
574,
16558,
477,
11884,
277,
379,
720,
13284,
1174,
779,
568,
5602,
912,
2944,
568,
1288,
3009,
13,
2418,
374,
439,
10846,
439,
813,
1676,
466,
552,
720,
2460,
813,
29703,
8333,
323,
720,
79,
654,
434,
3287,
529,
259,
3665,
1461,
505,
3515,
720,
64,
11191,
1867,
389,
277,
379,
13,
1283,
8636,
1603,
568,
720,
16514,
220,
1399,
0,
578,
76901,
8710,
430,
813,
720,
5408,
552,
1051,
1093,
9998,
13,
8847,
363,
1174,
279,
12474,
610,
127721,
893,
720,
1073,
682,
3115,
11,
574,
264,
4333,
315,
10705,
13,
3277,
358,
1053,
4034,
1461,
304,
813,
14356,
720,
258,
7295,
11,
9635,
11,
568,
1053,
5882,
813,
24569,
323,
3371,
720,
2727,
1268,
8147,
568,
574,
13,
2030,
568,
54244,
7295,
15596,
3090,
720,
438,
520,
220,
2970,
568,
1047,
264,
11191,
1867,
389,
277,
379,
13,
5414,
2294,
8333,
720,
438,
7173,
3252,
24569,
1436,
539,
3665,
813,
2324,
13,
2684,
374,
720,
3518,
9887,
912,
1648,
311,
30570,
12454,
688,
420,
2410,
5716,
8206,
13,
13688,
25,
1203,
304,
279,
16526,
4208,
220,
3101,
3995,
3778,
720,
63578,
4918,
430,
1051,
7577,
2949,
264,
2875,
4261,
11,
3154,
3806,
552,
720,
52898,
10887,
5304,
1124,
13,
1628,
1148,
656,
499,
1781,
574,
720,
92076,
5962,
30,
48083,
287,
1389,
682,
315,
1521,
3995,
3026,
8710,
720,
7908,
82,
315,
2653,
6147,
315,
279,
85648,
0,
1115,
12624,
4007,
720,
285,
389,
3335,
13,
4314,
1051,
3995,
3026,
1234,
220,
1419,
11,
304,
279,
779,
7058,
44982,
10461,
315,
2324,
11,
16066,
505,
5367,
17699,
720,
968,
85061,
4954,
8,
315,
279,
2547,
529,
274,
85648,
13,
220,
4364,
720,
26833,
33185,
6709,
1389,
9601,
12168,
720,
1687,
527,
3309,
430,
264,
8762,
1716,
32732,
308,
3432,
706,
264,
2324,
720,
17557,
6709,
315,
220,
5728,
13,
19,
1667,
11,
323,
264,
8954,
1716,
220,
4643,
13,
23,
13,
3639,
720,
285,
279,
5150,
2324,
9575,
315,
279,
720,
17645,
3778,
30,
2100,
584,
649,
1518,
430,
994,
720,
64,
8762,
25501,
220,
1806,
1667,
568,
720,
4752,
12439,
922,
4376,
315,
813,
720,
98157,
11,
323,
994,
264,
8954,
720,
265,
14576,
220,
1272,
1667,
1364,
706,
720,
75,
2270,
922,
4376,
315,
1077,
720,
98157,
13,
578,
12703,
719,
837,
720,
34210,
374,
430,
1063,
1274,
11,
422,
720,
1962,
1455,
11,
2646,
1524,
5662,
720,
50828,
3685,
2324,
9575,
13,
3580,
872,
39319,
3997,
25,
720,
2185,
662,
14957,
17469,
2726,
13469,
720,
791,
549,
662,
50,
13,
323,
1023,
19001,
5961,
527,
25051,
720,
276,
42620,
315,
4851,
8624,
323,
9572,
662,
21829,
420,
720,
2527,
2785,
2144,
25,
17393,
527,
2731,
1109,
220,
17,
311,
220,
16,
430,
11,
6089,
720,
269,
46345,
1174,
279,
5578,
3778,
6822,
690,
2815,
315,
1063,
720,
630,
315,
6865,
259,
8624,
477,
9572,
662,
1472,
439,
459,
3927,
649,
720,
26992,
420,
34734,
43589,
555,
31526,
477,
11884,
277,
379,
3090,
720,
9210,
374,
326,
4535,
449,
304,
61694,
34072,
323,
62186,
13,
7429,
720,
9684,
1701,
12290,
11,
323,
8108,
279,
50585,
40085,
15657,
13,
5256,
506,
261,
272,
3876,
15870,
1174,
16558,
1193,
89867,
3090,
720,
7,
23,
29247,
7446,
883,
323,
12459,
264,
24770,
11,
9498,
10173,
13,
33918,
374,
650,
433,
278,
369,
6401,
323,
5843,
52779,
720,
2520,
65655,
85648,
11,
506,
261,
272,
1082,
374,
7718,
0,
1442,
499,
720,
82199,
311,
3974,
264,
1317,
11,
9498,
2324,
433,
374,
5995,
311,
1977,
720,
455,
701,
41713,
49286,
323,
311,
1833,
264,
61205,
11,
37920,
11,
12157,
11,
6638,
11,
10536,
323,
27744,
720,
7994,
720,
15252,
6319,
311,
2567,
720,
22479,
85648,
8579,
323,
62565,
13,
578,
1176,
3094,
374,
311,
636,
720,
6518,
24463,
1139,
279,
2547,
720,
8370,
690,
1520,
73739,
720,
1820,
3289,
36888,
811,
430,
617,
720,
10365,
304,
279,
85648,
13,
5884,
7106,
5820,
430,
720,
33233,
82,
810,
24463,
374,
720,
9738,
311,
1520,
13334,
701,
720,
14789,
0,
2175,
704,
323,
31225,
11,
16587,
11,
720,
1425,
264,
13260,
477,
1935,
264,
75491,
720,
17,
311,
220,
18,
14929,
9498,
4321,
13,
800,
1334,
13299,
453,
10789,
0,
12040,
279,
720,
626,
4825,
720,
31887,
315,
720,
36,
3532,
3046,
0,
2893,
264,
3320,
16094,
51203,
1013,
482,
3048,
323,
4430,
449,
4885,
11,
19424,
11,
5099,
13,
96909,
11947,
984,
4534,
56,
612,
816,
41627,
50736,
73166,
7391,
1341,
4006,
816,
720,
45771,
4154,
28534,
9311,
612,
22469,
452,
1406,
49,
7237,
720,
38195,
6227,
499,
617,
279,
2768,
3062,
198,
8125,
369,
2768,
578,
3320,
16094,
44454,
69256,
25,
720,
6806,
578,
11245,
566,
329,
7016,
315,
21720,
22037,
323,
4359,
13,
7436,
4718,
4279,
5647,
11,
902,
10975,
499,
430,
499,
527,
3815,
1314,
13,
7436,
4718,
9395,
311,
1304,
701,
2890,
2731,
323,
701,
2324,
5129,
662,
7436,
4718,
9006,
311,
5471,
17563,
779,
430,
499,
1253,
4774,
2324,
13,
7436,
7557,
459,
1989,
315,
9498,
5496,
26,
220,
499,
690,
387,
499,
270,
1285,
264,
259,
3852,
4325,
13,
7436,
1472,
690,
436,
1880,
467,
701,
98083,
323,
387,
111485,
11,
6865,
13892,
11,
4642,
323,
720,
817,
1285,
3117,
7953,
279,
6141,
14080,
379,
3160,
315,
1667,
13,
7436,
1472,
690,
1101,
15575,
16757,
10723,
323,
7106,
13736,
758,
735,
9410,
643,
328,
35467,
435,
1900,
6969,
4012,
643,
40602,
4469,
660,
435,
1900,
720,
34,
83500,
28138,
3467,
33941,
56,
1507,
6168,
2223,
1534,
40160,
720,
5989,
1777,
56,
356,
38880,
483,
71002,
468,
362,
4292,
763,
61694,
386,
304,
17822,
720,
2989,
3014,
8912,
435,
28609,
11233,
622,
643,
77685,
350,
4433,
16501,
306,
5867,
41356,
720,
1170,
4932,
12,
1170,
89478,
51766,
94767,
81601,
45396,
720,
58163,
53566,
6193,
4870,
14031,
4012,
56,
350,
1536,
20067,
720,
39,
12501,
42570,
6193,
91955,
5125,
8440,
643,
98903,
1918,
468,
50568,
1389,
1789,
4997,
7278,
6401,
612,
9601,
720,
3923,
468,
77193,
11258,
25961,
198,
79848,
5717,
1587,
539,
1501,
5196,
779,
1790,
358,
5602,
2478,
2815,
315,
34906,
1389,
315,
720,
258,
864,
1512,
439,
304,
2324,
220,
1389,
264,
7626,
2136,
315,
4059,
12459,
11,
264,
7895,
16579,
13,
323,
66763,
315,
279,
38575,
13,
1389,
5476,
23637,
1389,
7505,
19372,
720,
38,
2017,
308,
1664,
26236,
38575,
11,
64606,
18098,
13051,
40344,
11,
4718,
2890,
374,
701,
12205,
13,
323,
1077,
3776,
65022,
11,
16290,
13,
1389,
58447,
1389,
7043,
356,
13,
3320,
16094,
720,
8140,
34296,
1288,
387,
369,
264,
5222,
6401,
374,
264,
40149,
430,
3300,
720,
38824,
304,
264,
9498,
2547,
13,
1389,
22410,
1055,
278,
4250,
3780,
13,
1389,
358,
4458,
587,
71509,
720,
8259,
5046,
682,
279,
6677,
11,
279,
832,
1455,
5922,
3515,
374,
6677,
922,
2890,
0,
578,
1176,
436,
3312,
285,
635,
315,
264,
1695,
2324,
374,
311,
387,
264,
9498,
1732,
13,
1389,
58463,
36221,
578,
5933,
21730,
369,
3846,
2949,
603,
374,
279,
1099,
384,
14217,
369,
3846,
304,
3794,
1664,
13,
1389,
75463,
78046,
11,
20941,
315,
19152,
11,
220,
3443,
18531,
82219,
315,
5751,
507,
43320,
11,
15379,
9601,
323,
468,
520,
388,
198,
68007,
1974,
11,
67888,
97102,
468,
682,
29459,
198,
28205,
46291,
21728,
449,
24100,
1974,
520,
813,
720,
70865,
1347,
367,
304,
14433,
289,
2192,
72,
13,
1666,
264,
3995,
720,
1543,
505,
5384,
343,
459,
11,
24100,
1974,
829,
289,
264,
720,
12959,
315,
57874,
20025,
220,
1041,
14006,
720,
1885,
29526,
389,
813,
282,
220,
874,
393,
1645,
1104,
22302,
720,
28560,
13,
1283,
289,
439,
779,
14948,
430,
568,
720,
3667,
9437,
279,
2800,
315,
813,
2324,
311,
1589,
12459,
720,
472,
430,
41255,
279,
13444,
315,
1521,
720,
76,
3326,
333,
18385,
306,
20566,
13,
1102,
706,
1027,
720,
6518,
1109,
220,
914,
379,
25212,
2533,
24100,
1974,
720,
65,
16133,
19354,
813,
38350,
29691,
720,
14789,
8309,
1147,
13,
24100,
1974,
706,
264,
11939,
369,
720,
1336,
3916
] | 0xBreath/unformatted-holistic-synthesized |
experience of her friend, Oxford Professor of
English Literature Michael Gearin-Tosh, who was diagnosed with multiple myeloma in 1994. His
prognosis was poor: 6-9 months’ survival without any treatment, 1-2 years with “appropriate”
chemotherapy. Professor Gearin-Tosh refused the latter and after considerable searching chose
the Gerson Therapy, boosting it with meditation, acupuncture, and Chinese breathing exercises. He described the process from diagnosis to his then current state in his brilliant, highly amusing
book, Living Proof—A Medical Mutiny7 (Against expectations, he lived for 11 years and
eventually died of blood poisoning following dental work.) Watching her friend’s progress, Dr. Carmen Wheatley became intrigued by the fact that Dr. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 0Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comGerson, apparently intuitively, selected foods for his Therapy that have since, some 50 years later,
been shown to have anti-cancer properties. She wrote up her findings in an essay, titled “The Case
of the 0.005% Survivor,” which was peer-reviewed by four eminent physicians, and appeared
as an afterword in Professor Gearin-Tosh’s book. To start with, Dr. Wheatley points out that the
Gerson diet contains several foods in which modern research has identified some key cancer-
fighting components, e.g. flax seed oil with its important contents of Omega-3 fatty acids, fruits
rich in minerals and in bioflavonoids, vegetables of the cruciferous family, namely cauliflower,
cabbages and broccoli, whose anti-cancer properties are borne out by current scientific nutritional
research. She comments, “ Gerson’s fruit and vegetable diet could be subjected to exhaustive
analysis in the light of modern nutritional oncology research. He didn’t have any of this
scientific knowledge, yet empirically devised a method which ensures that a large range of
these products would be delivered to the cancer patient, intact and in pharmacologically
active doses ” (added emphasis). In the rest of her study Dr. Wheatley reviews further components of the Gerson Therapy,
from the value of juicing to the importance of coffee enemas and finds all of them scientifically
justified. In conclusion let us quote one of her shrewd comments: “ Conventional medical
methods of treating cancer—chemotherapy, radiation—routinely wipe out an already
depressed immune system and do little to restore it. Yet, as Gerson realized, it is the immune
system which is needed to fight cancer, and therefore building it up should enhance chances
of survival. ”
As time goes on and the lack of success of much of conventional oncology becomes ever
more obvious, research into nutritional therapies is bound to expand and take up its due place in
mainstream medicine. Its findings are bound to confirm again and again that the principles and
practice of the Gerson Therapy are sound and accurate, offering an eminently logical way to heal
disease and maintain health. References:
1. Cope, F.W. Physiological Chemistry and Physics, V ol.10, No.5. 1978
2. Ibid V ol.9, No.6, 1977
3. Spain Ward, P. Monograph submitted to the US Office of Technology Assessment, 1988
4. Foster, H.D. International Journal of Biosocial Research, V ol.10, No.1, 1988
5. Sparmins, V.L; Lam, L.K.T; Wattenberg, L.W. Proceedings of the American Association
of Cancer Researchers and the American Society of Clinical Oncology, 22:114, Abstract
453, 1981
6. Lechner, P. Aktuelle Ernaehrungsmedizin, V ol.2, No.5. 1990
7. Wheatley, C. in Living Proof— Medical Mutiny, by Michael Gearin-Tosh, Scribner, 2002
Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 1Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comCHAPTER 9
The Gerson Household
Whether a patient is able to spend some time at a Gerson facility or decides to embark on the
therapy at home, the longest part of the healing process—up to two years or more with malignant
disease, much less with other chronic conditions—will have to take place in his or her residence. For the duration of the treatment the home needs to be turned into a kind of private clinic, where
everything serves the goal of getting well, and nothing is allowed to interfere with that process. How do we go about that? Quite simply by bearing in mind that the twin pillars of the Gerson
program are nutrition and detoxification. Since the ill patient suffering from a chronic disease is
both toxic and nutritionally deficient, as a first task the household has to be cleared of all toxic
chemicals and damaging materials or appliances. These are present in vast arrays in most modern
households. Chemical cleansers, gadgets and labor-saving devices emitting harmful radiation or
so-called electro-smog are used daily and taken for granted. It’s only when their dire effects on
the body are understood that we get rid of them. As the second pillar of the therapy is to provide the patient with hyper-nutrition, a suitably
equipped kitchen is the all-important center where all foods and juices are prepared daily in large
amounts. Let us start by listing the correct equipment for a smoothly running, efficient Gerson
kitchen. Refrigerator : one very large one or two of average size will be needed to store the large
quantities of organic produce required. A cool, preferably dark, well-ventilated pantry or laundry
room is ideal for storing root vegetables, which don’t need refrigeration. Juice Machines
As freshly made organic juices are one of the most important healing components of the
Gerson program, they must be of the best possible quality, and therefore it is vital to choose the
most efficient juicer—one that will stand up to constant use over two years or so. There are plenty of models on the market. The simplest and cheapest is the centrifugal type,
one of the first to become widely available. It is wasteful, produces deficient, enzyme-poor juice
and cannot be used for healing. Another type is the Champion juicer, which extracts more minerals as well as more fluid. However, it is not satisfactory in itself, since what it produces is not so much juice as a mushy
layer of vegetables on top of a watery base. Even so, the Champion juicer can be used, but as a
Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 2Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comgrinder only. The machine comes with a plate that can be placed under the base where the strainer
is usually located, releasing the ground up pulpy material. This then has to be put through a hand-
operated press, based on a hydraulic jack, to squeeze the juice from the pulped vegetables. The
cost of the two items runs at present [2006] at about $400.The Champion is widely available in
the US and in several other countries. For the manual press, contact www.juicepressfactory.com. Other machines, imported from Korea but also made in the US use two interlocking helical
blades, which grind against each other. They do a better extracting job than the Champion alone
and may be used, especially if the patient is not suffering from advanced cancer. However, these
“one-process” juicers do not actually conform to Dr. Gerson’s instruction to use a two-process
method, consisting of a grinder and a press, for obtaining the best juice. These juicers are claimed
to extract more enzymes than the Norwalk (see below), but no mention is made of the equally
important mineral extraction. The cost of these machines is between $750-900. The Norwalk : The best two-process juicer is the Norwalk, which is also most attractively
styled, with a stainless steel exterior, or a wood grain plastic outer cover. Naturally in either model
all parts of the machine that come in contact with food are made from stainless steel. The Norwalk
is fully automatic, with a simple lever activating the press. Well serviced and guaranteed, it
is also the most expensive juicer, costing at present: $2,100-2,250. The stainless steel exterior
model also has a lever that adjusts it to the 220-240 volt current used in Europe. For information
call 1-800-405-8423 (outside USA 760-755-8423). http://www.nwjcal.com. Taking Care of Your Juice Machine
Aside from your normal routine of maintaining maximum cleanliness in the kitchen, it is
especially important to keep your juicer clean and free from dried up juice or fibers. Since these
are raw, they can easily spoil, dry, and attract flies and other insects, not to mention germs or
worse. To avoid contamination, the juicer must be cleaned after each use. This should not take up
much extra | [
3217,
315,
1077,
4333,
11,
26275,
17054,
315,
720,
23392,
47470,
8096,
28603,
258,
9469,
9451,
11,
889,
574,
29704,
449,
5361,
856,
301,
7942,
304,
220,
2550,
19,
13,
5414,
720,
782,
5010,
10934,
574,
8009,
25,
220,
21,
12,
24,
4038,
529,
20237,
2085,
904,
6514,
11,
220,
16,
12,
17,
1667,
449,
1054,
29228,
863,
720,
2464,
42811,
13,
17054,
28603,
258,
9469,
9451,
16436,
279,
15629,
323,
1306,
24779,
15389,
14896,
720,
1820,
480,
1293,
40143,
11,
56028,
433,
449,
33862,
11,
89538,
11,
323,
8620,
27027,
23783,
13,
1283,
7633,
279,
1920,
505,
23842,
311,
813,
1243,
1510,
1614,
304,
813,
20333,
11,
7701,
60986,
720,
2239,
11,
19048,
38091,
2345,
32,
13235,
32328,
6577,
22,
320,
85417,
17078,
11,
568,
12439,
369,
220,
806,
1667,
323,
720,
3163,
1870,
8636,
315,
6680,
52236,
2768,
29106,
990,
6266,
69676,
1077,
4333,
753,
5208,
11,
2999,
13,
71058,
56738,
3258,
6244,
69118,
555,
279,
2144,
430,
2999,
13,
3028,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
2052,
3268,
4694,
13,
1115,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
24,
220,
15,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
38,
1293,
11,
14132,
97301,
3210,
11,
4183,
15657,
369,
813,
40143,
430,
617,
2533,
11,
1063,
220,
1135,
1667,
3010,
11,
720,
82850,
6982,
311,
617,
7294,
1824,
11967,
6012,
13,
3005,
6267,
709,
1077,
14955,
304,
459,
9071,
11,
25891,
1054,
791,
11799,
720,
1073,
279,
220,
15,
13,
8504,
4,
65580,
2476,
902,
574,
14734,
79804,
555,
3116,
84629,
35944,
11,
323,
9922,
720,
300,
459,
1306,
1178,
304,
17054,
28603,
258,
9469,
9451,
753,
2363,
13,
2057,
1212,
449,
11,
2999,
13,
56738,
3258,
3585,
704,
430,
279,
720,
38,
1293,
10173,
5727,
3892,
15657,
304,
902,
6617,
3495,
706,
11054,
1063,
1401,
9572,
7058,
21828,
287,
6956,
11,
384,
1326,
13,
1344,
710,
10533,
5707,
449,
1202,
3062,
8970,
315,
44409,
12,
18,
40085,
33969,
11,
26390,
720,
14172,
304,
34072,
323,
304,
17332,
1517,
402,
263,
17390,
11,
24822,
315,
279,
15131,
11691,
788,
3070,
11,
32125,
96970,
11,
720,
66,
12806,
1154,
323,
79276,
11,
6832,
7294,
1824,
11967,
6012,
527,
65162,
704,
555,
1510,
12624,
43226,
720,
61564,
13,
3005,
6170,
11,
1054,
480,
1293,
753,
14098,
323,
36581,
10173,
1436,
387,
38126,
311,
73603,
720,
35584,
304,
279,
3177,
315,
6617,
43226,
78970,
2508,
3495,
13,
1283,
3287,
1431,
617,
904,
315,
420,
720,
85930,
6677,
11,
3686,
38969,
2740,
69120,
264,
1749,
902,
26420,
430,
264,
3544,
2134,
315,
720,
45010,
3956,
1053,
387,
12886,
311,
279,
9572,
8893,
11,
35539,
323,
304,
36449,
30450,
720,
3104,
35130,
19524,
320,
17249,
25679,
570,
763,
279,
2800,
315,
1077,
4007,
2999,
13,
56738,
3258,
8544,
4726,
6956,
315,
279,
480,
1293,
40143,
11,
720,
1527,
279,
907,
315,
10479,
10332,
311,
279,
12939,
315,
11033,
665,
35262,
323,
14035,
682,
315,
1124,
74647,
720,
4345,
1908,
13,
763,
17102,
1095,
603,
12929,
832,
315,
1077,
559,
4361,
67,
6170,
25,
1054,
1221,
44322,
6593,
720,
36842,
315,
27723,
9572,
2345,
2464,
42811,
11,
25407,
2345,
81,
412,
22870,
40194,
704,
459,
2736,
720,
451,
14655,
22852,
1887,
323,
656,
2697,
311,
15301,
433,
13,
14968,
11,
439,
480,
1293,
15393,
11,
433,
374,
279,
22852,
720,
9125,
902,
374,
4460,
311,
4465,
9572,
11,
323,
9093,
4857,
433,
709,
1288,
18885,
17393,
720,
1073,
20237,
13,
126672,
2170,
892,
5900,
389,
323,
279,
6996,
315,
2450,
315,
1790,
315,
21349,
78970,
2508,
9221,
3596,
720,
6518,
8196,
11,
3495,
1139,
43226,
52312,
374,
6965,
311,
9407,
323,
1935,
709,
1202,
4245,
2035,
304,
720,
3902,
4116,
16088,
13,
11699,
14955,
527,
6965,
311,
7838,
1578,
323,
1578,
430,
279,
16565,
323,
720,
60621,
315,
279,
480,
1293,
40143,
527,
5222,
323,
13687,
11,
10209,
459,
121367,
4501,
20406,
1648,
311,
27661,
720,
67,
56407,
323,
10519,
2890,
13,
45178,
512,
16,
13,
356,
2862,
11,
435,
1196,
13,
13101,
41314,
42846,
323,
28415,
1174,
650,
8492,
13,
605,
11,
2360,
13,
20,
13,
220,
4468,
23,
198,
17,
13,
76568,
220,
650,
8492,
13,
24,
11,
2360,
13,
21,
11,
220,
4468,
22,
198,
18,
13,
18157,
27738,
11,
393,
13,
3206,
3257,
14976,
311,
279,
2326,
8410,
315,
12053,
37357,
11,
220,
3753,
23,
198,
19,
13,
39274,
11,
473,
920,
13,
7327,
10139,
315,
77948,
2772,
8483,
1174,
650,
8492,
13,
605,
11,
2360,
13,
16,
11,
220,
3753,
23,
198,
20,
13,
70906,
47796,
11,
650,
662,
43,
26,
33794,
11,
445,
11606,
844,
26,
468,
14795,
7881,
11,
445,
1196,
13,
55227,
315,
279,
3778,
10229,
720,
1073,
26211,
59250,
323,
279,
3778,
13581,
315,
33135,
77854,
2508,
1174,
220,
1313,
25,
8011,
11,
13822,
720,
20235,
11,
220,
3753,
16,
198,
21,
13,
2009,
86677,
11,
393,
13,
50196,
31037,
9939,
3458,
56088,
29222,
2106,
78071,
1174,
650,
8492,
13,
17,
11,
2360,
13,
20,
13,
220,
2550,
15,
198,
22,
13,
56738,
3258,
11,
356,
13,
304,
19048,
38091,
2345,
13235,
32328,
6577,
1174,
555,
8096,
28603,
258,
9469,
9451,
11,
76780,
65,
1215,
11,
220,
1049,
17,
198,
13857,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
2052,
3268,
4694,
13,
1115,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
24,
220,
16,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
88539,
220,
24,
198,
791,
480,
1293,
77073,
198,
25729,
264,
8893,
374,
3025,
311,
8493,
1063,
892,
520,
264,
480,
1293,
12764,
477,
28727,
311,
70531,
389,
279,
720,
46755,
520,
2162,
11,
279,
22807,
961,
315,
279,
21730,
1920,
2345,
455,
311,
1403,
1667,
477,
810,
449,
94329,
720,
67,
56407,
11,
1790,
2753,
449,
1023,
21249,
4787,
2345,
14724,
617,
311,
1935,
2035,
304,
813,
477,
1077,
22423,
13,
1789,
279,
8250,
315,
279,
6514,
279,
2162,
3966,
311,
387,
6656,
1139,
264,
3169,
315,
879,
28913,
11,
1405,
720,
73826,
17482,
279,
5915,
315,
3794,
1664,
11,
323,
4400,
374,
5535,
311,
40978,
449,
430,
1920,
13,
2650,
656,
584,
733,
922,
430,
30,
58795,
5042,
555,
18534,
304,
4059,
430,
279,
28497,
64982,
315,
279,
480,
1293,
720,
15252,
527,
26677,
323,
61987,
2461,
13,
8876,
279,
5986,
8893,
16066,
505,
264,
21249,
8624,
374,
720,
21704,
21503,
323,
26677,
750,
87544,
11,
439,
264,
1176,
3465,
279,
14048,
706,
311,
387,
23803,
315,
682,
21503,
720,
32056,
82,
323,
34446,
7384,
477,
34802,
13,
4314,
527,
3118,
304,
13057,
18893,
304,
1455,
6617,
720,
7830,
54219,
13,
36424,
35294,
388,
11,
54475,
323,
9511,
59085,
7766,
90556,
28856,
25407,
477,
720,
708,
19434,
25396,
4773,
540,
527,
1511,
7446,
323,
4529,
369,
11938,
13,
1102,
753,
1193,
994,
872,
13510,
6372,
389,
720,
1820,
2547,
527,
16365,
430,
584,
636,
9463,
315,
1124,
13,
1666,
279,
2132,
62307,
315,
279,
15419,
374,
311,
3493,
279,
8893,
449,
17508,
5392,
332,
17462,
11,
264,
7937,
2915,
720,
26378,
6586,
9979,
374,
279,
682,
98473,
4219,
1405,
682,
15657,
323,
65959,
527,
10235,
7446,
304,
3544,
720,
6173,
82,
13,
6914,
603,
1212,
555,
15182,
279,
4495,
7241,
369,
264,
39511,
4401,
11,
11297,
480,
1293,
720,
74,
7606,
13,
75258,
859,
551,
832,
1633,
3544,
832,
477,
1403,
315,
5578,
1404,
690,
387,
4460,
311,
3637,
279,
3544,
720,
31548,
1385,
315,
17808,
8356,
2631,
13,
362,
7155,
11,
52754,
6453,
11,
1664,
12,
688,
93583,
69357,
477,
35189,
720,
3039,
374,
10728,
369,
28672,
3789,
24822,
11,
902,
1541,
1431,
1205,
30477,
367,
13,
66851,
45004,
198,
2170,
50999,
1903,
17808,
65959,
527,
832,
315,
279,
1455,
3062,
21730,
6956,
315,
279,
720,
38,
1293,
2068,
11,
814,
2011,
387,
315,
279,
1888,
3284,
4367,
11,
323,
9093,
433,
374,
16595,
311,
5268,
279,
720,
3646,
11297,
10479,
13296,
87671,
430,
690,
2559,
709,
311,
6926,
1005,
927,
1403,
1667,
477,
779,
13,
2684,
527,
11510,
315,
4211,
389,
279,
3157,
13,
578,
45648,
323,
43149,
374,
279,
74182,
45284,
955,
11,
720,
606,
315,
279,
1176,
311,
3719,
13882,
2561,
13,
1102,
374,
41421,
52221,
11,
19159,
87544,
11,
49242,
2320,
10922,
23661,
720,
438,
4250,
387,
1511,
369,
21730,
13,
13596,
955,
374,
279,
33597,
10479,
13296,
11,
902,
49062,
810,
34072,
439,
1664,
439,
810,
15962,
13,
4452,
11,
433,
374,
539,
58831,
304,
5196,
11,
2533,
1148,
433,
19159,
374,
539,
779,
1790,
23661,
439,
264,
30823,
88,
720,
10546,
315,
24822,
389,
1948,
315,
264,
30125,
727,
2385,
13,
7570,
779,
11,
279,
33597,
10479,
13296,
649,
387,
1511,
1174,
719,
439,
264,
720,
13857,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
2052,
3268,
4694,
13,
1115,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
24,
220,
17,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
911,
5863,
1193,
13,
578,
5780,
4131,
449,
264,
12235,
430,
649,
387,
9277,
1234,
279,
2385,
1405,
279,
610,
1780,
720,
285,
6118,
7559,
11,
28965,
279,
5015,
709,
7893,
3368,
3769,
13,
1115,
1243,
706,
311,
387,
2231,
1555,
264,
1450,
7058,
3376,
660,
3577,
11,
3196,
389,
264,
44175,
26128,
11,
311,
37663,
279,
23661,
505,
279,
7893,
7018,
24822,
13,
578,
720,
16845,
315,
279,
1403,
3673,
8640,
520,
3118,
510,
1049,
21,
60,
520,
922,
400,
3443,
11829,
33597,
374,
13882,
2561,
304,
720,
1820,
2326,
323,
304,
3892,
1023,
5961,
13,
1789,
279,
11630,
3577,
11,
3729,
8604,
1190,
84,
560,
1911,
22348,
916,
662,
7089,
12933,
11,
25973,
505,
12126,
719,
1101,
1903,
304,
279,
2326,
1005,
1403,
958,
90582,
11591,
950,
720,
2067,
3536,
11,
902,
40336,
2403,
1855,
1023,
13,
2435,
656,
264,
2731,
60508,
2683,
1109,
279,
33597,
7636,
720,
438,
1253,
387,
1511,
11,
5423,
422,
279,
8893,
374,
539,
16066,
505,
11084,
9572,
13,
4452,
11,
1521,
720,
2118,
606,
51194,
863,
10479,
36080,
656,
539,
3604,
26965,
311,
2999,
13,
480,
1293,
753,
7754,
311,
1005,
264,
1403,
51194,
720,
4492,
11,
31706,
315,
264,
46641,
323,
264,
3577,
11,
369,
19546,
279,
1888,
23661,
13,
4314,
10479,
36080,
527,
11922,
720,
998,
8819,
810,
56067,
1109,
279,
8170,
19599,
320,
4151,
3770,
705,
719,
912,
6420,
374,
1903,
315,
279,
18813,
720,
15693,
25107,
33289,
13,
578,
2853,
315,
1521,
12933,
374,
1990,
400,
11711,
12,
7467,
13,
578,
8170,
19599,
551,
578,
1888,
1403,
51194,
10479,
13296,
374,
279,
8170,
19599,
11,
902,
374,
1101,
1455,
9504,
3210,
720,
23696,
11,
449,
264,
25468,
9699,
28362,
11,
477,
264,
7732,
24875,
12466,
16335,
3504,
13,
60842,
304,
3060,
1646,
720,
543,
5596,
315,
279,
5780,
430,
2586,
304,
3729,
449,
3691,
527,
1903,
505,
25468,
9699,
13,
578,
8170,
19599,
720,
285,
7373,
17392,
11,
449,
264,
4382,
28605,
72192,
279,
3577,
13,
8489,
81223,
323,
19883,
11,
433,
720,
285,
1101,
279,
1455,
11646,
10479,
13296,
11,
54824,
520,
3118,
25,
400,
17,
11,
1041,
12,
17,
11,
5154,
13,
578,
25468,
9699,
28362,
720,
2590,
1101,
706,
264,
28605,
430,
84431,
433,
311,
279,
220,
8610,
12,
8273,
16798,
1510,
1511,
304,
4606,
13,
1789,
2038,
720,
6797,
220,
16,
12,
4728,
12,
16408,
12,
25377,
18,
320,
68090,
7427,
220,
19104,
12,
23532,
12,
25377,
18,
570,
1795,
1129,
2185,
1276,
68054,
5531,
916,
662,
36925,
10852,
315,
4718,
66851,
13257,
198,
71088,
505,
701,
4725,
14348,
315,
20958,
7340,
96391,
304,
279,
9979,
11,
433,
374,
720,
36046,
3062,
311,
2567,
701,
10479,
13296,
4335,
323,
1949,
505,
32720,
709,
23661,
477,
49774,
13,
8876,
1521,
720,
548,
7257,
11,
814,
649,
6847,
65893,
11,
9235,
11,
323,
9504,
38204,
323,
1023,
41911,
11,
539,
311,
6420,
17684,
1026,
477,
720,
86,
11073,
13,
2057,
5766,
47810,
11,
279,
10479,
13296,
2011,
387,
28822,
1306,
1855,
1005,
13,
1115,
1288,
539,
1935,
709,
720,
59178,
5066
] | 0xBreath/unformatted-holistic-synthesized |
your holier -than-thou, better -than-
somebody-else, ego-driven kind of thinking, you open yourself up to
frequent guidance from the universe. T ake tha t little old lady who’ s d riving in front of you at 20 mile s an hour
in her 1976 cream-colored Cad illac, of which she can hardly see over the
steering wheel. W ell, she signed an oath that she will drive around
aimlessly, testin g your ability to ef fectively deal with her. She is a gift from
God. Y ou need to stop being mad at her for being who she is and what she’ s
about and understand that she’ s exactly where she’ s supposed to be. She’ s
there to teach yo u a very importa nt lesson. In that moment that you’re about
to get angry and speed around her (and maybe even have a ca r accident),
that’ s the moment she teaches you the lesson: Y ou have to slow down. Relax. There’ s an old s aying that you will not be punished for you r an ger; you
will be punished by your anger. That makes a lot of sense to me. It isn’ t like
there’ s going to be a Judgment Day in which somebody’ s going to tally up
how many times you were angry and give you points or whatever. Instead,
what happens is that you find yourself living with that anger. When y ou expect the world to be the way you want it to be instead of
honoring it and celebrating it the way it is, you will be punished by your
anger. Anger, hatred, and bitterness—as well as all the stuf f that comes out
of you in the name of getting som ebody else to change or not liking the way
the world is—becomes what you’re constantly marinating in. It is
something that you live with a ll the time, so that’ s all you h ave to give
away. It intensifies the stress tha t you’re living with, and it raises your heart
rate and creates all kinds of physical maladies. So don’ t give anyone else control over the Divine part of you, the
intelligence that suf fuses your form and constitutes your entire humanity. Think of yourself as connected to and part of it all, rather than someone
who is being victimized. Remem ber, everything that happens is part of the
perfection of the Divine plan. That’ s a very nice place to get to. It doesn’ t take away your ability to
make choices; it takes away your wanting the world to be as you think itshould be instead of as it is. It’ s all in how you perceive things and choose
to proce ss them. If you see everybody as a teacher, then you’ll always be
open to the universe’ s education. Even those who cause us deep anger and frustration and might be termed
“petty ty rants” c an bring us inv aluable lessons. Society has handed us this
idea that they ar e bad, so we should have hatred toward them or, at the very
least, ignore them. As we’ve lea rned, however, everyone or everything that
comes o ur way has some kind of purpose. W e can’ t be awake beings with
heightened spiritual awareness or be authentically free if we believe that
only the things that we like and approve of are part of the Divin e plan. No,
everything is part of the Divine plan, pe riod. W e don’ t have to like or
understand it in order for it to be part of Divinity. My fath er was a petty tyrant, y et he influenced me in dramatic ways. I
call him my gre atest teacher, as it was the act of for giving him that brought
me to a higher level of awareness. I can also think of many of the people
whose lives I have touched as a therapist and as a friend, and see that the
person t hey hav e a great deal of enmity and anger toward was one of the
greatest teachers of their lives. If you look at the times when yo u have moved to a higher spiritual place
in your life, you’ll often find that it was preceded by some kin d of a fall,
such as a divorc e, a bankruptcy, or an unexplained illness. This is true not
only for each on e of us individually but also for us collectively. V ery often
the dif f iculties and conflicts that nations go through teach us how to
transcend that level of thinking for resolving our disputes. Every single fall of your life, an d every single petty tyrant that has ever
showed up, has really been an opportunity for you to advance spiritually. Believe it or not, the ego is terr ified of your fall—it would rath er that you
have a nice, steady stream of misery. It doesn’ t want you to have a major
crisis. It doesn’ t want you to have a heart attack. It doesn’ t want you to have
a divorc e. Y our ego knows that when you fall, that’ s when you tend to find
God. That’ s when you go to t he higher part of yourself, and the ego is
terrified of either the higher self or of God being a part of your life. W ith this new p erspective, I’m sure that if you look back you can see
how every fall y ou’ve experienced has actually been an ener gy propeller to
get y ou to a higher level of awa reness. Therefore, I suggest that when you
encounter a petty tyrant in your life now, instead of viewing them as
someone to be ignored or angry at, ask, What is this doing for me now sothat I generate ener gy to move me along spiritually. That’ s a great ancient
teaching, and it applies in all of our lives. All of the beliefs that I’ve talked about in this chapter are huge. The
notions that you are separate, you are important, you are distinct, you need
to be of fended, y ou have to cons ume, you have to be in comparison to other
people, are all ideas that the false self has used. Such message s have been
absorbed collectively in our society as well: The world ego keeps people
from knowing the celestial light by focusing whole cultures on what makes
us separate from each other, so we can build weapons to destroy each other
and therefore stay in constant states of confli ct. It’ s done at the collective
level; it’ s done on the individua l level. But these are things that we can all
transcend. When y ou shift to a mind-set th at we are all one—and know the peace,
bliss, an d joy of harmony that c omes with this—you will perform at higher
and higher levels. Again, the iro ny is that you’ll have all you ne ed, coming
to you in the amount that is suf ficient to take care of you, yet you will not
be a ttached to a nything considered valuable in the world of f orm. When
you’re unconcerned about being special and separate, genuine success will
be yours. CHAPTER 8
SURRENDER AND GO WITH
THE FLOW
There is a fundamental understa nding that comes with awakening, which
is th at th ere is an order to thing s and each of us is part of this o rder. In the
Hindu tradition, this is known as dharma. It refers to our duty, or how we fit
into this perfect order, the Divine plan. Here’ s a great story that illustrates this concept. A sage was seated beside
a river and noticed a scorpion that had fallen in. He reached down and
rescued it, only to be stung. Som etime later, he saw the scorpio n thrashing
about in the wat er again. Once more, he reached down and rescued it, and
once more he was stung. A bystan der observing all this exclaimed, “Holy one, why do you keep
doing that. Don’ t you see that the wretched creature will only sting you in
return. ”
“Of cou rse,” the sage replied. “It is the dharma of a scorpion to sting. But
it is the dharma of a human being to save. ”
Understanding t he order of things means that you don’ t susp end your
own dha rma—your place in this order, or your purpose as a hum an being—
in o rder to fit in with somebody or s omething else’ s behavior or dharma. Y ou alw ays know what you’re about, that this fundamental or der is there,
and that who you are and everything that happens to you is all part of the
Divine plan of the universe. THE PLACE OF TRUST AND SERENITYBefore I speak to an audience, I like to take the time to get centered
rather th an thinking about whether people are going to like what I have to
say. I’ve shifted to visualizing them loving what I’m doing and knowing
that it’ s going to work. I trust i n the Divineness that I am, not concerned
with this package I’m in that is wearing away. I know that I am in harmony
with the intellig ence that is suf | [
701,
24429,
1291,
482,
54895,
7716,
283,
11,
2731,
482,
54895,
7058,
15031,
2664,
12,
1531,
11,
37374,
32505,
3169,
315,
7422,
11,
499,
1825,
6261,
709,
311,
198,
69,
70791,
19351,
505,
279,
15861,
13,
350,
264,
441,
49588,
259,
2697,
2362,
17240,
889,
529,
274,
294,
436,
2299,
304,
4156,
315,
499,
520,
220,
508,
14929,
274,
459,
6596,
198,
258,
1077,
220,
4468,
21,
12932,
58822,
33160,
5986,
582,
11,
315,
902,
1364,
649,
20781,
1518,
927,
279,
198,
5455,
4776,
13587,
13,
468,
26689,
11,
1364,
8667,
459,
49042,
430,
1364,
690,
6678,
2212,
198,
2706,
16117,
11,
1296,
258,
342,
701,
5845,
311,
220,
31469,
282,
440,
3210,
3568,
449,
1077,
13,
3005,
374,
264,
8352,
505,
198,
28622,
13,
816,
6033,
1205,
311,
3009,
1694,
13088,
520,
1077,
369,
1694,
889,
1364,
374,
323,
1148,
1364,
529,
274,
198,
9274,
323,
3619,
430,
1364,
529,
274,
220,
7041,
1405,
1364,
529,
274,
10171,
311,
387,
13,
3005,
529,
274,
198,
19041,
311,
4639,
30596,
577,
264,
1633,
1179,
64,
32512,
18228,
13,
763,
430,
4545,
430,
499,
3207,
922,
198,
998,
636,
19021,
323,
220,
4732,
2212,
1077,
320,
438,
7344,
1524,
617,
264,
2211,
436,
11677,
1350,
9210,
529,
274,
279,
4545,
1364,
33992,
499,
279,
18228,
25,
816,
6033,
617,
311,
6435,
1523,
13,
68685,
13,
2684,
529,
274,
459,
2362,
274,
264,
7169,
430,
499,
690,
539,
387,
41998,
369,
220,
499,
436,
459,
17684,
26,
499,
198,
14724,
387,
41998,
555,
220,
701,
19788,
13,
3011,
3727,
264,
2763,
315,
220,
5647,
311,
757,
13,
1102,
4536,
529,
259,
1093,
198,
19041,
529,
274,
2133,
311,
387,
264,
89662,
6187,
304,
902,
18570,
529,
274,
2133,
220,
311,
53395,
709,
198,
5269,
1690,
3115,
499,
1051,
19021,
323,
3041,
499,
3585,
477,
8996,
13,
12361,
345,
12840,
8741,
374,
430,
499,
1505,
6261,
5496,
449,
430,
19788,
13,
3277,
379,
6033,
1755,
279,
1917,
311,
387,
279,
1648,
499,
1390,
433,
311,
387,
4619,
315,
198,
82649,
5620,
433,
323,
32689,
433,
279,
1648,
433,
374,
11,
499,
690,
387,
41998,
555,
701,
198,
4091,
13,
7568,
261,
11,
35242,
11,
323,
80096,
60654,
1664,
439,
682,
279,
357,
1739,
282,
430,
4131,
704,
198,
1073,
499,
304,
279,
836,
315,
3794,
1794,
384,
2664,
775,
311,
2349,
477,
539,
49837,
279,
1648,
198,
1820,
1917,
374,
2345,
17106,
20969,
1148,
220,
499,
3207,
15320,
3678,
16252,
304,
13,
1102,
374,
198,
34431,
430,
499,
3974,
449,
264,
9507,
279,
892,
11,
779,
430,
529,
274,
682,
499,
305,
42738,
311,
3041,
198,
14075,
13,
1102,
25228,
9803,
279,
8631,
49588,
259,
499,
3207,
5496,
449,
11,
323,
433,
25930,
701,
4851,
198,
7853,
323,
11705,
682,
13124,
315,
7106,
8811,
17491,
13,
2100,
1541,
529,
259,
3041,
5606,
775,
2585,
927,
279,
43361,
961,
315,
499,
11,
279,
198,
93375,
430,
220,
56868,
282,
4881,
701,
1376,
323,
42675,
701,
4553,
22706,
13,
21834,
315,
6261,
439,
8599,
220,
311,
323,
961,
315,
433,
682,
11,
4856,
1109,
4423,
198,
14965,
374,
1694,
11996,
1534,
13,
5031,
336,
10418,
11,
4395,
430,
8741,
374,
961,
315,
279,
198,
716,
13421,
315,
279,
43361,
3197,
13,
3011,
529,
274,
264,
220,
1633,
6555,
2035,
311,
636,
220,
311,
13,
1102,
3250,
529,
259,
1935,
3201,
701,
5845,
311,
198,
7072,
11709,
26,
433,
5097,
3201,
701,
19762,
279,
1917,
311,
387,
439,
499,
1781,
433,
5562,
387,
4619,
315,
439,
433,
374,
13,
1102,
529,
274,
682,
304,
1268,
499,
45493,
2574,
220,
323,
5268,
198,
998,
463,
346,
11107,
1124,
13,
1442,
499,
1518,
16470,
439,
264,
11326,
11,
1243,
499,
4805,
2744,
387,
198,
2569,
311,
279,
15861,
529,
274,
6873,
13,
7570,
1884,
889,
5353,
603,
5655,
19788,
323,
33086,
323,
2643,
387,
61937,
198,
2118,
7005,
1919,
13892,
436,
1821,
863,
272,
459,
4546,
603,
1558,
453,
13429,
18872,
13,
13581,
706,
23415,
603,
420,
198,
42877,
430,
814,
802,
384,
3958,
11,
779,
584,
1288,
617,
35242,
9017,
1124,
477,
11,
520,
279,
1633,
198,
56371,
11,
10240,
1124,
13,
1666,
584,
4070,
514,
64,
436,
19212,
11,
4869,
11,
5127,
477,
4395,
430,
198,
6716,
297,
4433,
1648,
706,
1063,
3169,
315,
7580,
13,
468,
384,
649,
529,
259,
387,
35447,
23837,
449,
198,
2627,
6901,
18330,
17985,
477,
387,
4259,
306,
2740,
1949,
422,
584,
4510,
430,
198,
3323,
279,
2574,
430,
584,
1093,
323,
29251,
315,
527,
961,
315,
279,
8940,
258,
384,
3197,
13,
2360,
345,
73826,
220,
374,
961,
315,
279,
43361,
3197,
11,
1069,
436,
3205,
13,
468,
384,
1541,
529,
259,
617,
311,
1093,
477,
198,
8154,
2752,
433,
304,
2015,
369,
433,
311,
387,
961,
315,
8940,
13797,
13,
3092,
282,
589,
2781,
574,
264,
61585,
43049,
519,
11,
379,
1880,
568,
28160,
757,
304,
22520,
5627,
13,
358,
198,
6797,
1461,
856,
2886,
520,
478,
11326,
11,
439,
433,
574,
279,
1180,
315,
369,
7231,
1461,
430,
7263,
198,
2727,
311,
264,
5190,
2237,
315,
17985,
13,
358,
649,
1101,
1781,
315,
1690,
315,
279,
1274,
198,
86243,
6439,
358,
617,
24891,
439,
264,
42863,
323,
439,
264,
4333,
11,
323,
1518,
430,
279,
198,
9164,
259,
35309,
31081,
384,
264,
2294,
3568,
315,
665,
76,
488,
323,
19788,
9017,
574,
220,
832,
315,
279,
198,
70,
11423,
13639,
315,
872,
220,
6439,
13,
1442,
499,
1427,
520,
279,
3115,
994,
30596,
577,
617,
7882,
311,
264,
5190,
18330,
2035,
198,
258,
701,
2324,
11,
499,
4805,
3629,
1505,
430,
433,
574,
53580,
555,
1063,
24890,
294,
315,
264,
4498,
345,
21470,
439,
264,
41079,
66,
384,
11,
264,
36707,
11,
477,
459,
653,
81950,
17563,
13,
1115,
374,
837,
539,
198,
3323,
369,
1855,
389,
384,
315,
603,
32399,
719,
1101,
369,
603,
45925,
13,
650,
89357,
3629,
198,
1820,
1422,
282,
220,
3951,
552,
323,
26885,
430,
17089,
733,
1555,
4639,
603,
1268,
311,
198,
1485,
66,
408,
430,
2237,
315,
7422,
369,
53583,
1057,
42254,
13,
7357,
3254,
4498,
315,
701,
2324,
11,
459,
294,
1475,
3254,
61585,
43049,
519,
430,
706,
3596,
198,
3528,
291,
709,
11,
706,
2216,
1027,
459,
6776,
369,
499,
311,
12178,
220,
88853,
13,
59121,
433,
477,
539,
11,
279,
37374,
374,
7317,
422,
1142,
315,
701,
4498,
44603,
1053,
436,
589,
2781,
430,
499,
198,
19553,
264,
6555,
11,
24981,
4365,
315,
58701,
13,
1102,
3250,
529,
259,
1390,
499,
311,
617,
264,
3682,
198,
5192,
9667,
13,
1102,
3250,
529,
259,
1390,
499,
311,
617,
264,
4851,
3440,
13,
1102,
3250,
529,
259,
1390,
220,
499,
311,
617,
198,
64,
41079,
66,
384,
13,
816,
1057,
37374,
8964,
430,
994,
499,
4498,
11,
430,
529,
274,
994,
499,
8541,
311,
1505,
198,
28622,
13,
3011,
529,
274,
994,
499,
733,
311,
259,
568,
5190,
961,
315,
6261,
11,
323,
279,
37374,
374,
198,
69769,
1908,
315,
3060,
279,
5190,
659,
477,
315,
4359,
1694,
264,
961,
315,
701,
2324,
13,
468,
78942,
420,
502,
281,
55495,
9262,
11,
358,
4344,
2771,
430,
422,
499,
1427,
1203,
499,
649,
1518,
198,
5269,
1475,
4498,
379,
6033,
4070,
10534,
706,
3604,
1027,
459,
38556,
29720,
2047,
7218,
311,
198,
456,
379,
6033,
311,
264,
5190,
2237,
315,
1384,
64,
312,
2136,
13,
15636,
11,
358,
4284,
430,
994,
499,
198,
967,
41014,
264,
61585,
43049,
519,
304,
701,
2324,
1457,
11,
4619,
315,
20705,
1124,
439,
198,
90579,
311,
387,
12305,
477,
19021,
520,
11,
2610,
11,
3639,
374,
420,
3815,
369,
757,
1457,
779,
9210,
358,
7068,
38556,
29720,
311,
3351,
757,
3235,
88853,
13,
3011,
529,
274,
264,
2294,
14154,
198,
668,
12092,
11,
323,
433,
17208,
304,
682,
315,
1057,
6439,
13,
2052,
315,
279,
21463,
430,
358,
4070,
15243,
922,
304,
420,
12735,
527,
6908,
13,
578,
198,
1962,
919,
430,
499,
527,
8821,
11,
499,
527,
3062,
11,
499,
527,
12742,
11,
499,
1205,
198,
998,
387,
315,
282,
2954,
11,
379,
6033,
617,
311,
1615,
220,
3972,
11,
499,
617,
311,
387,
304,
12593,
311,
1023,
198,
16455,
11,
527,
682,
6848,
430,
279,
905,
659,
706,
1511,
13,
15483,
1984,
274,
617,
1027,
198,
3518,
269,
2788,
45925,
304,
1057,
8396,
439,
1664,
25,
578,
1917,
37374,
13912,
1274,
198,
1527,
14392,
279,
77480,
3177,
220,
555,
21760,
4459,
27833,
389,
1148,
3727,
198,
355,
8821,
505,
1855,
1023,
11,
779,
584,
649,
1977,
10094,
311,
7066,
220,
1855,
1023,
198,
438,
9093,
4822,
304,
6926,
220,
5415,
315,
2389,
747,
20864,
13,
1102,
529,
274,
2884,
520,
279,
22498,
198,
3374,
26,
433,
529,
274,
2884,
389,
279,
23496,
4381,
326,
2237,
13,
2030,
1521,
527,
2574,
430,
584,
649,
682,
198,
1485,
66,
408,
13,
3277,
379,
6033,
6541,
311,
264,
4059,
25063,
270,
520,
584,
527,
682,
832,
17223,
1440,
279,
9096,
345,
2067,
1056,
11,
459,
294,
16267,
315,
26348,
430,
272,
8019,
288,
449,
420,
71480,
690,
2804,
520,
5190,
198,
438,
5190,
5990,
13,
14077,
11,
279,
602,
299,
19541,
374,
430,
499,
4805,
617,
682,
499,
841,
1608,
11,
5108,
198,
998,
499,
304,
279,
3392,
430,
374,
56868,
282,
5499,
311,
1935,
2512,
315,
499,
11,
3686,
499,
690,
539,
198,
1395,
264,
18334,
3939,
311,
264,
19541,
1626,
6646,
15525,
304,
279,
1917,
315,
282,
68702,
13,
3277,
198,
9514,
3207,
26118,
29644,
291,
922,
1694,
220,
3361,
323,
8821,
11,
22785,
2450,
690,
198,
1395,
18821,
13,
96424,
220,
23,
198,
50,
15616,
36789,
3651,
12890,
4874,
198,
17673,
435,
9628,
198,
3947,
374,
220,
264,
16188,
14653,
64,
15953,
287,
430,
4131,
449,
75149,
11,
902,
198,
285,
270,
520,
270,
39357,
374,
459,
2015,
311,
3245,
274,
323,
1855,
315,
603,
374,
961,
315,
420,
297,
436,
1126,
13,
763,
279,
198,
39,
485,
84,
14135,
11,
420,
374,
3967,
439,
294,
78338,
13,
1102,
19813,
311,
1057,
14523,
11,
477,
1268,
584,
5052,
198,
18614,
420,
4832,
2015,
11,
279,
43361,
3197,
13,
5810,
529,
274,
264,
2294,
3446,
430,
46480,
420,
7434,
13,
362,
39361,
574,
47413,
30488,
198,
64,
15140,
323,
14000,
264,
1156,
73575,
430,
1047,
21536,
304,
13,
1283,
8813,
220,
1523,
323,
198,
417,
66,
3340,
433,
11,
1193,
311,
387,
357,
2234,
13,
18024,
1880,
547,
3010,
11,
568,
5602,
279,
62195,
12183,
308,
8983,
19587,
198,
9274,
304,
279,
30125,
2781,
1578,
13,
9843,
810,
11,
568,
8813,
1523,
323,
45433,
433,
11,
323,
198,
13486,
810,
568,
574,
357,
2234,
13,
362,
555,
24986,
2761,
46071,
682,
420,
80608,
11,
1054,
72291,
832,
11,
3249,
656,
499,
2567,
198,
45359,
430,
13,
4418,
529,
259,
499,
1518,
430,
279,
289,
62837,
17661,
690,
1193,
55413,
499,
304,
198,
693,
13,
126672,
2118,
2173,
4020,
436,
325,
2476,
279,
220,
39361,
20592,
13,
1054,
2181,
374,
279,
294,
78338,
315,
264,
1156,
73575,
311,
55413,
13,
2030,
198,
275,
374,
279,
294,
78338,
315,
264,
3823,
1694,
311,
3665,
13,
126672,
71251,
259,
568,
2015,
315,
2574,
3445,
430,
499,
1541,
529,
259,
9482,
842,
701,
198,
785,
294,
4317,
436,
1764,
2345,
22479,
2035,
304,
420,
2015,
11,
477,
701,
7580,
439,
264,
2854,
459,
1694,
2345,
198,
258,
297,
436,
1126,
311,
5052,
304,
449,
18570,
477,
274,
8019,
2350,
775,
529,
274,
7865,
477,
220,
294,
78338,
13,
816,
6033,
453,
86,
264,
1065,
1440,
1148,
499,
3207,
922,
11,
430,
420,
16188,
477,
2761,
374,
1070,
345,
438,
430,
220,
889,
499,
527,
323,
4395,
430,
8741,
311,
499,
374,
682,
961,
315,
279,
198,
12792,
483,
3197,
315,
279,
15861,
13,
3247,
82982,
3083,
5091,
8721,
3651,
14311,
965,
3414,
10438,
358,
6604,
311,
459,
10877,
11,
220,
358,
1093,
311,
1935,
279,
892,
311,
636,
31288,
198,
74303,
270,
459,
7422,
922,
3508,
1274,
527,
2133,
311,
1093,
1148,
358,
617,
311,
198,
37890,
13,
358,
4070,
220,
30073,
311,
9302,
4954,
1124,
21955,
1148,
358,
4344,
3815,
323,
14392,
198,
9210,
433,
529,
274,
2133,
311,
990,
13,
358,
7095,
602,
308,
279,
8940,
17090,
434,
430,
358,
1097,
11,
539,
11920,
198,
4291,
420,
6462,
358,
4344,
304,
430,
374,
12512,
3201,
13,
358,
1440,
430,
358,
1097,
220,
304,
26348,
198,
4291,
279,
220,
60538,
665,
346,
430,
374,
56868
] | 0xBreath/unformatted-holistic-synthesized |
ENDURANCE TESTING
MACHINE. After adding a few to the three hundred and
fifty I stopped, not because I was suffering fromfatigue, but because the pounding of the ironcollar on the muscles above my knee had madethe place so pummelled very sore, as if hit agreat number of times with a heavysledgehammer. I had doubled the record, andthat seemed sufficient for a starter in thecompetition. As I stood up, Dr. Anderson reached up his
arms to support me. But I needed no support.The leg that had been in use felt a trifle lighter,but in no sense weak or tired. Then I was examined for heart-action,
steadiness of nerve, muscle, etc., and was foundto be all right, with no evidence of strain. Aglass brimming full of water was placed first inone hand and then in the other, and was heldout at arm's length without spilling any of thewater. Next morning I was examined for evidence of
soreness, but none was present. There was thenormal elasticity and tone of muscle. Later in that same year, at the International
Young Men's Christian Association TrainingSchool at Springfield, Massachusetts, I liftedseven hundred and seventy pounds with the
muscles of the back and legs — a feat thatweight-lifting athletes find hard to perform.And I did these stunts eating two meals a day,one at noon and the other at six o'clock, at anaverage cost of eleven cents a day. Still another examination at the University of
Pennsylvania resulted in my breaking theCollege record of lifting power with the backmuscles. I do not cite these instances as feats ofextraordinary prowess, but just to show thedifference in my condition then and twentyyears before. All this I have done simply bykeeping my body free of excess of food and thepoisons that come from the putrefaction of thefood that the organism does not want andcannot take care of. As to myself, I am now past sixty-four. I
weigh one hundred and seventy pounds, whichis a good weight for my height. During themany years of experiment I have rangedbetween two hundred and seventeen and onehundred and thirty pounds, but have " settleddown " to my present quite convenient figure. Ifeel perfectly well; I can do as much work as cana man of forty—more than can the average man
of forty, I believe. I rarely have a cold, andalthough I am always careless in this regard,my work is never delayed. I do not know what itis to have " that tired feeling," except asexpressed by sleepiness. When I get into bed Iscarce ever remember my head striking thepillow, and after four and one-half hours Iawake from a dreamless slumber with a happywaking thought in process of formation. I usually find it agreeable to court
supplemental naps, to be followed by morepleasant waking thoughts : but these are pureluxury. I can do with five hours sleep if need be.CHAPTER III
WHAT I AM ASKED ABOUT FLETCHERISM
Let Nature Choose the Meals—How many Meals a Day? —Housewives—Fletcherism—The Financial Economy ofFletcherism—Business People and Fletcherism—The True Epicure. WHAT do I eat? When do I eat?How much do I eat?My answer to all these questions is very
simple. I eat anything that my appetite calls for;
I eat it only when it does call for it; and I eat until
my appetite is satisfied and cries " Enough! " With my New England food preferences, my
range of selection circulates among a verysimple and inexpensive variety, namely,potatoes, corn-bread, beans, occasionally eggs,milk, cream, toast-and-butter, etc. ; andcombinations of these, such as hashed-brownedpotatoes, potatoes in cream, potatoes au gratin,
baked potatoes, potato pats, fish-balls — mainlycomposed of potato; occasionally tomato stewedwith plenty of powdered sugar; oyster stew withthe flavour of celery ; escalloped oysters, etc.The taste for fruits is always suitable to the
season, and is intermittent, strong leaningstowards some particular fruit persisting for atime and then waning to give place to someother preference. But with all my fifteen or twenty years of
unremitting study of the subject, I cannot nowtell what my body is going to want to-morrow.But Nature knows, and she alone knows. LET NATURE CHOOSE THE MEAL. Once in Venice a group of experimenters, of
which I was one, subsisted on milk alone.During seventeen days nothing but milk,always from the same cow, and fresh from themilking, passed my lips in the way of food ordrink. I sipped the milk, and tasted it for all thetaste there was in it, and I learned to be so fondof it that it was with some difficulty that I wentback to a varied diet when the experimentcalled for a change. Good, fresh milk is anexception to Nature's dislike for monotony infood. Milk is the one perfectly-balanced foodmaterial; and while it may not be always thebest food for grown persons, it is the mostacceptable as a monotonous diet, and always is
good, sufficient and safe nutriment, if sipped,tasted, and naturally swallowed. I haveforgotten just what the exact quantity was thatI consumed daily during those seventeen days—I believe it was about two quarts. I get away asfar as possible from quantitative amounts,which may influence other persons. Theappetite is the only true guide to bodily need;and if the milk is.tasted
and swallowed only by
involuntary compulsion as required by rightfeeding, the appetite will gauge the bodily needexactly, and cut off short when enough for themoment has been taken. So I say to all who ask me these questions as
applied to themselves: I cannot advise youappropriately what to eat, when to eat, nor howmuch to eat; neither can anybody else. Trust toNature absolutely, and accept her guidance. If she calls for pie, eat pie. If she calls for it at
midnight eat it then, but eat it right.Understand the food filter at the back of themouth as I have described it in a previousarticle, and use it in connection with the pie. Ifit is used properly, and all the taste is extractedfrom the pie, and it is swallowed only in
response to the natural opening of the gate, andif the ingredients of the pie that are notswallowed naturally are removed from themouth, nothing will happen to disturb profoundsleep. Few persons will crave mince pie or Welsh
rarebit late at night. The worker on a morningpaper may do so, and often does. He has earnedhis appetite, and sometimes it is so robust as tocall for mince pie or Welsh rarebit; but if theseare eaten properly they will then be utilised bythe body, eagerly and easily. I dwell purposely upon this extravagance of
eating. It is to accentuate the fact that we wantto get as far away as possible, when cultivatingvital economies, from the idea of extraneousadvice in the matter of food. The ordinary person will probably find his
appetite leaning towards the simplest of foods,and away from frequency of indulgence. If thebreakfast is postponed until a real, earnedappetite has been secured, the mid-day or laterbreakfast (remember always that breakfastmeans the first meal of the day, no matter whentaken) will be so enjoyable a meal, and the
appetite will be so entirely satisfied that therewill be no more demand for food until evening,and possibly not even then. HOW MANY MEALS A DAY? I am often asked if it is true that I eat only
two meals a day; that I never eat breakfast, andwhy I have dropped that meal. I have two meals a day more habitually than
any other number, but not with any prescribedregularity, for the reason that my activities aremost irregular at times, and my appetiteaccommodates itself to my needs. When I am doing work under the most
favourable of conditions, one meal a day is therhythm best appreciated by my body. But thequestion of " How many meals a day? " istantamount to the inquiry as to the amount ofsleep needed : it is a matter of satisfaction of thenatural requirements. The harder one works,the faster one runs, etc., the more air he needs.The same applies to the need for food accordingto the amount of heat eliminated, and the repairmaterial consumed. The really hardest workthat anybody does is done within the body. Muscular effort in normal conditions is not sowaste-provoking and exacting as getting rid ofexcess of food and the counteraction of worry oranger. Likewise, idleness begets uneasiness,uneasiness begets desire for something (nobodyknows just what), and groping around for" Don't know what " causes the temptation toeat and drink something which the body doesnot need ; and then the really hard work of thebody begins in the attempt of Nature to get ridof the excess. Excess of water can be thrown offin perspiration with comparative ease, but withexcess of food it is different. The kidneys,bacteria and fuel furnaces of the body are allover-worked to get rid of it. When I am so busy that I have only time to
replenish the real exhausted need of the body,say half an hour at most, I find one meal a dayall that my appetite demands of me. This istaken after I have done my | [
220,
11424,
1539,
8606,
220,
96635,
198,
44,
42334,
662,
4740,
7999,
264,
2478,
311,
279,
2380,
7895,
323,
198,
69,
39724,
358,
10717,
11,
539,
1606,
358,
574,
16066,
505,
45283,
22711,
11,
719,
1606,
279,
70627,
315,
279,
11245,
17666,
277,
389,
279,
24569,
3485,
856,
22095,
1047,
13088,
19030,
2035,
779,
281,
27054,
15556,
1633,
36366,
11,
439,
422,
4295,
945,
1244,
1396,
315,
3115,
449,
264,
13710,
1065,
4995,
46434,
13,
358,
1047,
35717,
279,
3335,
11,
323,
9210,
9508,
14343,
369,
264,
27795,
304,
279,
79123,
13,
1666,
358,
14980,
709,
11,
2999,
13,
21293,
8813,
709,
813,
198,
16293,
311,
1862,
757,
13,
2030,
358,
4460,
912,
1862,
11829,
2531,
430,
1047,
1027,
304,
1005,
6612,
264,
490,
19636,
30673,
100004,
304,
912,
5647,
7621,
477,
19781,
13,
5112,
358,
574,
25078,
369,
4851,
26115,
345,
43280,
1918,
315,
32015,
11,
16124,
11,
5099,
2637,
323,
574,
1766,
998,
387,
682,
1314,
11,
449,
912,
6029,
315,
26800,
13,
4701,
448,
1437,
41133,
2539,
315,
3090,
574,
9277,
1176,
304,
606,
1450,
323,
1243,
304,
279,
1023,
11,
323,
574,
5762,
412,
520,
6916,
596,
3160,
2085,
993,
9585,
904,
315,
279,
13284,
13,
9479,
6693,
358,
574,
25078,
369,
6029,
315,
198,
82,
461,
2136,
11,
719,
7000,
574,
3118,
13,
2684,
574,
1243,
2553,
95916,
323,
16630,
315,
16124,
13,
25929,
304,
430,
1890,
1060,
11,
520,
279,
7327,
198,
41672,
11258,
596,
9052,
10229,
16543,
33849,
520,
53524,
11,
22108,
11,
358,
30831,
81285,
7895,
323,
71049,
16701,
449,
279,
198,
38827,
19153,
315,
279,
1203,
323,
14535,
2001,
264,
12627,
430,
4870,
2922,
18148,
23579,
1505,
2653,
311,
2804,
32264,
358,
1550,
1521,
357,
38040,
12459,
1403,
21644,
264,
1938,
11,
606,
520,
38245,
323,
279,
1023,
520,
4848,
297,
63510,
11,
520,
459,
17645,
2853,
315,
45314,
31291,
264,
1938,
13,
16782,
2500,
24481,
520,
279,
3907,
315,
198,
82031,
18987,
19543,
304,
856,
15061,
279,
57549,
3335,
315,
33510,
2410,
449,
279,
1203,
38827,
19153,
13,
358,
656,
539,
39396,
1521,
13422,
439,
64401,
315,
15824,
21707,
74160,
11,
719,
1120,
311,
1501,
279,
60351,
304,
856,
3044,
1243,
323,
17510,
42820,
1603,
13,
2052,
420,
358,
617,
2884,
5042,
555,
33494,
856,
2547,
1949,
315,
13937,
315,
3691,
323,
279,
5481,
19941,
430,
2586,
505,
279,
2231,
1116,
1335,
315,
279,
14239,
430,
279,
47120,
1587,
539,
1390,
323,
34360,
1935,
2512,
315,
13,
1666,
311,
7182,
11,
358,
1097,
1457,
3347,
53474,
42117,
13,
358,
198,
57740,
832,
7895,
323,
71049,
16701,
11,
902,
285,
264,
1695,
4785,
369,
856,
2673,
13,
12220,
1124,
3852,
1667,
315,
9526,
358,
617,
41829,
42967,
1403,
7895,
323,
82497,
323,
832,
71,
7259,
323,
27219,
16701,
11,
719,
617,
330,
25760,
634,
785,
330,
311,
856,
3118,
5115,
17125,
7216,
13,
1442,
96551,
14268,
1664,
26,
358,
649,
656,
439,
1790,
990,
439,
649,
64,
893,
315,
36498,
2345,
6518,
1109,
649,
279,
5578,
893,
198,
1073,
36498,
11,
358,
4510,
13,
358,
19029,
617,
264,
9439,
11,
323,
37241,
358,
1097,
2744,
84834,
304,
420,
5363,
11,
2465,
990,
374,
2646,
23540,
13,
358,
656,
539,
1440,
1148,
433,
285,
311,
617,
330,
430,
19781,
8430,
1359,
3734,
264,
11814,
14655,
555,
6212,
1918,
13,
3277,
358,
636,
1139,
4950,
2209,
7063,
346,
3596,
6227,
856,
2010,
21933,
279,
50946,
363,
11,
323,
1306,
3116,
323,
832,
34902,
4207,
358,
675,
731,
505,
264,
8063,
1752,
1776,
900,
449,
264,
6380,
86,
1802,
3463,
304,
1920,
315,
18488,
13,
358,
6118,
1505,
433,
7655,
481,
311,
5590,
198,
13066,
2833,
278,
308,
2690,
11,
311,
387,
8272,
555,
810,
45007,
48728,
11555,
551,
719,
1521,
527,
10748,
63959,
3431,
13,
358,
649,
656,
449,
4330,
4207,
6212,
422,
1205,
387,
38565,
38524,
14767,
198,
60960,
358,
6912,
5871,
42,
1507,
52912,
435,
21419,
2198,
643,
47905,
198,
10267,
22037,
22991,
279,
96350,
2345,
4438,
1690,
96350,
264,
6187,
949,
2001,
29707,
59488,
2345,
37,
61620,
2191,
2345,
791,
17961,
38661,
315,
37,
61620,
2191,
2345,
23562,
9029,
323,
69168,
2191,
2345,
791,
3082,
40467,
554,
13,
38535,
656,
358,
8343,
949,
3277,
656,
358,
8343,
949,
4438,
1790,
656,
358,
8343,
949,
5159,
4320,
311,
682,
1521,
4860,
374,
1633,
198,
23796,
13,
358,
8343,
4205,
430,
856,
38575,
6880,
369,
280,
40,
8343,
433,
1193,
994,
433,
1587,
1650,
369,
433,
26,
323,
358,
8343,
3156,
198,
2465,
38575,
374,
20097,
323,
58845,
330,
62692,
758,
330,
3161,
856,
1561,
9635,
3691,
19882,
11,
856,
198,
9866,
315,
6727,
4319,
24031,
4315,
264,
1633,
23796,
323,
44252,
8205,
11,
32125,
7385,
354,
20798,
11,
14095,
1481,
888,
11,
27994,
11,
23781,
19335,
13387,
34263,
11,
12932,
11,
23211,
9976,
1481,
6339,
11,
5099,
13,
2652,
323,
884,
74729,
315,
1521,
11,
1778,
439,
51776,
1481,
45184,
19644,
20798,
11,
35267,
304,
12932,
11,
35267,
8065,
8902,
258,
345,
65,
7897,
35267,
11,
39834,
281,
1900,
11,
7795,
1481,
5700,
2001,
14918,
93834,
315,
39834,
26,
23781,
42120,
61443,
291,
4291,
11510,
315,
83583,
13465,
26,
297,
22604,
61443,
449,
1820,
47697,
315,
70121,
2652,
27533,
385,
7018,
297,
100163,
11,
5099,
11829,
12945,
369,
26390,
374,
2744,
14791,
311,
279,
198,
17217,
11,
323,
374,
75568,
11,
3831,
49448,
267,
71839,
1063,
4040,
14098,
23135,
287,
369,
520,
547,
323,
1243,
289,
44159,
311,
3041,
2035,
311,
1063,
1605,
22698,
13,
2030,
449,
682,
856,
37755,
477,
17510,
1667,
315,
198,
359,
265,
1800,
1303,
4007,
315,
279,
3917,
11,
358,
4250,
1457,
73457,
1148,
856,
2547,
374,
2133,
311,
1390,
311,
1474,
7924,
53701,
22037,
8964,
11,
323,
1364,
7636,
8964,
13,
36757,
452,
15215,
220,
6969,
84340,
220,
3247,
16691,
984,
662,
9843,
304,
56750,
264,
1912,
315,
9526,
388,
11,
315,
198,
8370,
358,
574,
832,
11,
5258,
13539,
389,
14403,
7636,
920,
1711,
82497,
2919,
4400,
719,
14403,
11,
33222,
505,
279,
1890,
19923,
11,
323,
7878,
505,
1124,
321,
10789,
11,
5946,
856,
23726,
304,
279,
1648,
315,
3691,
477,
98427,
13,
358,
274,
6586,
279,
14403,
11,
323,
61580,
433,
369,
682,
279,
83,
5642,
1070,
574,
304,
433,
11,
323,
358,
9687,
311,
387,
779,
21901,
1073,
433,
430,
433,
574,
449,
1063,
17250,
430,
358,
4024,
1445,
311,
264,
28830,
10173,
994,
279,
9526,
44982,
369,
264,
2349,
13,
7839,
11,
7878,
14403,
374,
459,
7959,
311,
22037,
596,
48969,
369,
78316,
3633,
3630,
347,
13,
44925,
374,
279,
832,
14268,
84225,
4979,
3691,
8407,
26,
323,
1418,
433,
1253,
539,
387,
2744,
279,
16241,
3691,
369,
15042,
11434,
11,
433,
374,
279,
1455,
38116,
439,
264,
1647,
26934,
788,
10173,
11,
323,
2744,
374,
198,
19045,
11,
14343,
323,
6220,
10184,
81,
3904,
11,
422,
274,
6586,
14287,
15386,
11,
323,
18182,
64437,
13,
358,
617,
97944,
10503,
1120,
1148,
279,
4839,
12472,
574,
430,
40,
27073,
7446,
2391,
1884,
82497,
2919,
51757,
4510,
433,
574,
922,
1403,
934,
7183,
13,
358,
636,
3201,
439,
24470,
439,
3284,
505,
47616,
15055,
11,
8370,
1253,
10383,
1023,
11434,
13,
578,
680,
295,
635,
374,
279,
1193,
837,
8641,
311,
48131,
1205,
26,
438,
422,
279,
14403,
374,
662,
83,
15386,
720,
438,
64437,
1193,
555,
198,
258,
12821,
60056,
1391,
34003,
439,
2631,
555,
1314,
46519,
11,
279,
38575,
690,
31990,
279,
48131,
1205,
327,
33839,
11,
323,
4018,
1022,
2875,
994,
3403,
369,
1124,
13209,
706,
1027,
4529,
13,
2100,
358,
2019,
311,
682,
889,
2610,
757,
1521,
4860,
439,
198,
391,
3523,
311,
5694,
25,
358,
4250,
32113,
499,
76571,
2718,
1148,
311,
8343,
11,
994,
311,
8343,
11,
6463,
1268,
59178,
311,
8343,
26,
14188,
649,
21739,
775,
13,
17236,
311,
79519,
11112,
11,
323,
4287,
1077,
19351,
13,
1442,
1364,
6880,
369,
4447,
11,
8343,
4447,
13,
1442,
1364,
6880,
369,
433,
520,
198,
16497,
9471,
8343,
433,
1243,
11,
719,
8343,
433,
1314,
5368,
910,
2752,
279,
3691,
4141,
520,
279,
1203,
315,
1124,
2969,
439,
358,
617,
7633,
433,
304,
264,
3766,
7203,
11,
323,
1005,
433,
304,
3717,
449,
279,
4447,
13,
1442,
275,
374,
1511,
10489,
11,
323,
682,
279,
12945,
374,
28532,
1527,
279,
4447,
11,
323,
433,
374,
64437,
1193,
304,
198,
2376,
311,
279,
5933,
8736,
315,
279,
18618,
11,
323,
333,
279,
14293,
315,
279,
4447,
430,
527,
539,
2332,
21642,
18182,
527,
7108,
505,
1124,
2969,
11,
4400,
690,
3621,
311,
38323,
2848,
3171,
3583,
13,
44015,
11434,
690,
81413,
1332,
346,
4447,
477,
46881,
198,
81,
548,
4590,
3389,
520,
3814,
13,
578,
12128,
389,
264,
6693,
19716,
1253,
656,
779,
11,
323,
3629,
1587,
13,
1283,
706,
15662,
26301,
38575,
11,
323,
7170,
433,
374,
779,
22514,
439,
311,
6797,
369,
1332,
346,
4447,
477,
46881,
9024,
4590,
26,
719,
422,
1521,
548,
35661,
10489,
814,
690,
1243,
387,
4186,
4147,
555,
1820,
2547,
11,
63473,
323,
6847,
13,
358,
44935,
90187,
5304,
420,
74164,
685,
315,
198,
91955,
13,
1102,
374,
311,
30200,
6426,
279,
2144,
430,
584,
1390,
998,
636,
439,
3117,
3201,
439,
3284,
11,
994,
99139,
85,
2223,
37671,
11,
505,
279,
4623,
315,
11741,
18133,
329,
1805,
304,
279,
5030,
315,
3691,
13,
578,
19664,
1732,
690,
4762,
1505,
813,
198,
680,
295,
635,
49448,
7119,
279,
45648,
315,
15657,
51526,
3201,
505,
11900,
315,
37960,
29355,
13,
1442,
279,
9137,
9533,
374,
62720,
3156,
264,
1972,
11,
15662,
680,
295,
635,
706,
1027,
27528,
11,
279,
5209,
11477,
477,
3010,
9137,
9533,
320,
30380,
2744,
430,
17954,
47321,
279,
1176,
15496,
315,
279,
1938,
11,
912,
5030,
421,
306,
3448,
8,
690,
387,
779,
32180,
264,
15496,
11,
323,
279,
198,
680,
295,
635,
690,
387,
779,
11622,
20097,
430,
9139,
365,
484,
387,
912,
810,
7631,
369,
3691,
3156,
11714,
51526,
11000,
539,
1524,
1243,
13,
24440,
99356,
220,
16691,
47837,
220,
362,
38788,
949,
358,
1097,
3629,
4691,
422,
433,
374,
837,
430,
358,
8343,
1193,
198,
20375,
21644,
264,
1938,
26,
430,
358,
2646,
8343,
17954,
11,
323,
35734,
358,
617,
12504,
430,
15496,
13,
358,
617,
1403,
21644,
264,
1938,
810,
14464,
1870,
1109,
198,
3852,
1023,
1396,
11,
719,
539,
449,
904,
32031,
23108,
488,
11,
369,
279,
2944,
430,
856,
7640,
527,
3646,
42408,
520,
3115,
11,
323,
856,
38575,
73087,
2658,
988,
5196,
311,
856,
3966,
13,
3277,
358,
1097,
3815,
990,
1234,
279,
1455,
198,
69,
27089,
481,
315,
4787,
11,
832,
15496,
264,
1938,
374,
9139,
61254,
1888,
26893,
555,
856,
2547,
13,
2030,
279,
7998,
315,
220,
330,
2650,
1690,
21644,
264,
1938,
949,
330,
6127,
519,
6173,
311,
279,
26981,
439,
311,
279,
3392,
315,
26894,
4460,
551,
433,
374,
264,
5030,
315,
24617,
315,
1243,
4688,
8670,
13,
578,
16127,
832,
4375,
63738,
10819,
832,
8640,
11,
5099,
2637,
279,
810,
3805,
568,
3966,
11829,
1890,
17208,
311,
279,
1205,
369,
3691,
4184,
998,
279,
3392,
315,
8798,
34373,
11,
323,
279,
13023,
8407,
27073,
13,
578,
2216,
37554,
990,
9210,
21739,
1587,
374,
2884,
2949,
279,
2547,
13,
5444,
22077,
5149,
304,
4725,
4787,
374,
539,
58565,
5642,
10039,
85,
10979,
323,
4839,
287,
439,
3794,
9463,
315,
327,
1140,
315,
3691,
323,
279,
5663,
1335,
315,
11196,
477,
4091,
13,
50487,
11,
887,
77319,
387,
19209,
6316,
300,
1918,
11,
2957,
300,
1918,
387,
19209,
12876,
369,
2555,
320,
77,
43440,
33134,
82,
1120,
1148,
705,
323,
92441,
287,
2212,
369,
1,
4418,
956,
1440,
1148,
330,
11384,
279,
62461,
31316,
266,
323,
7172,
2555,
902,
279,
2547,
1587,
1962,
1205,
2652,
323,
1243,
279,
2216,
2653,
990,
315,
279,
2664,
12302,
304,
279,
4879,
315,
22037,
311,
636,
9463,
1073,
279,
13937,
13,
1398,
1140,
315,
3090,
649,
387,
15338,
1022,
258,
7565,
29579,
449,
55394,
14553,
11,
719,
449,
327,
1140,
315,
3691,
433,
374,
2204,
13,
578,
81960,
8568,
78852,
323,
10633,
9626,
2492,
315,
279,
2547,
527,
453,
57597,
29721,
291,
311,
636,
9463,
315,
433,
13,
3277,
358,
1097,
779,
13326,
430,
358,
617,
1193,
892,
311,
198,
265,
87635,
819,
279,
1972,
39019,
1205,
315,
279,
2547,
10900,
352,
4376,
459,
6596,
520,
1455,
11,
358,
1505,
832,
15496,
264,
1938,
543,
430,
856,
38575,
18651,
315,
757,
13,
1115,
6127,
3448,
1306,
358,
617,
2884,
856
] | 0xBreath/unformatted-holistic-synthesized |
severe
flu
epidemic,
I
only
languished
for
two
days. It
used
to
be
much
longer. For
the
first
three
months,
I
didn't
have
any
special
sensations,
I
just
started
having
regular
stools. After
about
three
and
a
half
months,
severe
pain
started
in
my
wrists
and
knees. I
had
such
pain
in
my
legs
that
I
didn't
know
how
to
proceed. Hemorrhoids
appeared,
sharp
pain
in
the
genitals,
cutting
when
urinating,
sexual
weakness,
terrible
pain
in
the
back
and
in
the
entire
spine,
cutting
in
the
abdomen,
pain
in
the
right
side,
under
the
chest
and
in
the
solar
plexus
area,
I
was
troubled
by
heartburn
and
pain
in
the
lungs
,
my
heart
throbbed,
my
throat
hurt,
my
right
ear
hurt,
my
teeth
started
to
hurt
and
I
was
shaking,
I
had
a
cold
all
the
time. All
kinds
of
pimples
and
blackheads
popped
up
all
over
my
body. I
developed
a
fungus
between
my
toes
and
in
my
groin. I
just
had
a
normal
temperature. (This
is
precisely
a
symptom
indicating
a
cleansing
crisis
and
not
a
disease
-
author's
note). All
this
lasted
a
little
over
a
month. One
problem
followed
another. I
called
this
period
"little
hell". At
the
same
time,
however,
I
felt
that
I
had
nowhere
to
retreat. I
found
in
myself
a
strange
coolness,
a
blind
faith
bordering
on
fanaticism,
that
everything
would
be
normal
again. I
continued
to
drink
my
own,
native
urine. In
addition,
I
began
to
wash
my
mouth,
throat
and
nasopharynx
with
urine
in
the
morning
and
in
the
evening,
I
took
a
contrast
shower
every
evening. I
still
do
that
today. I
was
naturally
preparing
for
crisis
phenomena,
but
I
did
not
expect
something
like
this. Perhaps
it
wasn't
even
a
crisis,
but
an
exorcism. Relief
came
on
the
fifth
month
of
urine
intake,
on
the
sixth
month
I
tried
to
start
running. In
my
youth,
I
mean
the
years
after
coming
out
of
the
army,
I
tried
to
run
several
times,
but
after
two
or
three
kilometers
my
muscles
hurt
so
much
the
next
day
that
I
lost
the
desire
to
do
sports. Now
I
ran
3
kilometers
on
the
first
day
like
I
used
to. What
was
my
surprise
when
the
next
day
I
felt
no
pain
in
my
legs. So
the
next
days
I
ran
5
and
then
6
km. I
felt
a
pleasant
fatigue
in
my
whole
body
and
my
legs
hummed
like
a
transformer. I
started
running
10
km
and
stopped
there. Today
I
run
this
distance
every
day
without
rest. There
was
a
strange
persistence. At
the
same
time,
I
weigh
92
kg
with
a
height
of
180
cm. I
am
31
years
old. I
continue
to
use
urine
and
have
stopped
visiting
the
asylum. I
feel
like
a
twenty
year
old. Nature
gives
everyone
such
a
chance
to
survive,
you
just
have
to
take
it." The
author
leaves
this
letter
without
comment. Judge
for
yourself. Example:
“I've
been
drinking
urine
for
several
months,
the
middle
part. After
fasting,
I
go
to
the
steam
bath
and
only
then
will
I
feel
the
effect
of
using
urine. I'm
usually
there
for
three
hours
and
I
really
enjoy
it. I
have
been
going
to
the
couple
for
15
years
and
I
eat
reasonably
well
with
my
family. Therefore,
I
was
convinced
that
the
urine
would
not
cause
me
any
vomiting,
poisoning
or
other
negative
manifestations,
about
which
there
were
reports
-
warnings
-
condemnations
in
the
press. The
neighbor,
who
literally
overeats
herself
on
meat
and
canned
food,
throws
herself
from
extreme
to
extreme
and
is
literally
crammed
with
waste,
drank
urine
for
a
day
and
expected
an
immediate
result. Then
they
took
her
to
the
hospital,
as
if
poisoned. I
told
her
that
any
treatment
must
be
approached
with
caution,
with
sensitivity
and
strictly
individually. In
addition,
when
he
has
inflammation
of
the
intestine
and
stomach
and
other
problems. Such
fools
then
write
in
the
newspapers
and
try
to
dissuade
people
from
real
and
correct
treatment,
which
alone
is
capable
of
sustaining
and
prolonging
life. That
makes
a
person
sad.'' Comment:
Here,
too,
the
reader
can
decide
for
himself
whether
to
use
urine
or
not. The
example
clearly
shows
what
you
may
encounter. You
just
have
to
keep
repeating
the
motto
of
the
sages
of
old,
don't
you
urine
is
a
remedy
for
the
brave
. And
I
would
like
to
add:
and
for
those
who
are
wildly
curious
and
want
to
know
a
lot.In
1995,
a
certain
magazine
published
a
critique
of
my
book
"Myself
as
a
Doctor",
in
which
the
editor,
with
the
help
of
two
doctors,
criticized
not
only
my
cleansing
program,
but
especially
the
chapter
on
urinotherapy. It
didn't
hurt
the
book
too
much
(it
was
on
the
bestseller
list
for
several
months
and
is
still
sought
after),
but
there
remained
a
certain
bitterness
and
fear
of
human
stupidity
that
can
just
throw
away
a
thousand-year -old
method
that,
if
used
correctly,
could
bring
relief
to
a
huge
number
of
people,
certainly
more
than
both
doctors
combined. Urinotherapy
in
specific
cases
Because
urine
has
a
strong
multifaceted
effect
on
the
human
body
and
can
be
introduced
into
it
in
many
ways,
there
are
many
methods
of
its
use
and
many
combined,
mutually
reinforcing
variants:
urine
therapy
-
starvation,
urine
therapy
-
clay
treatment,
etc. Hello
one
method
is
suitable
for | [
198,
325,
19846,
198,
27256,
198,
752,
307,
8274,
345,
40,
198,
3323,
198,
75,
2379,
3384,
198,
2000,
198,
20375,
198,
14097,
13,
1102,
198,
2656,
198,
998,
198,
1395,
198,
59178,
198,
4930,
261,
662,
1789,
198,
1820,
198,
3983,
198,
28956,
198,
50814,
345,
40,
198,
97849,
956,
198,
19553,
198,
3852,
198,
15495,
198,
82,
729,
811,
345,
40,
198,
4345,
198,
47823,
198,
69666,
198,
23108,
720,
267,
6309,
13,
4740,
198,
9274,
198,
28956,
198,
438,
198,
64,
198,
38106,
198,
50814,
345,
325,
19846,
198,
92724,
198,
47823,
198,
258,
198,
2465,
198,
19239,
1705,
198,
438,
198,
74,
69819,
13,
358,
198,
32345,
720,
21470,
198,
92724,
198,
258,
198,
2465,
198,
73336,
198,
9210,
198,
40,
198,
97849,
956,
198,
33134,
198,
5269,
198,
998,
198,
782,
4739,
13,
33924,
54308,
17390,
198,
99567,
345,
54017,
198,
92724,
198,
258,
720,
1820,
198,
4469,
16664,
345,
10453,
1303,
198,
9493,
198,
324,
16252,
345,
44687,
198,
13451,
2136,
345,
466,
12560,
198,
92724,
198,
258,
198,
1820,
198,
1445,
198,
438,
198,
258,
198,
1820,
720,
306,
556,
198,
2203,
483,
345,
10453,
1303,
198,
258,
198,
1820,
198,
370,
5717,
268,
345,
92724,
198,
258,
198,
1820,
198,
1315,
198,
3002,
345,
8154,
198,
1820,
198,
27417,
198,
438,
198,
258,
198,
1820,
198,
82,
7569,
720,
9289,
355,
198,
4903,
345,
40,
198,
16514,
198,
376,
5599,
839,
198,
1729,
198,
18207,
22464,
198,
438,
198,
92724,
198,
258,
198,
1820,
198,
75,
29222,
198,
345,
2465,
198,
18207,
198,
339,
23576,
2788,
345,
2465,
198,
87164,
720,
71,
5757,
345,
2465,
198,
1315,
198,
686,
198,
71,
5757,
345,
2465,
198,
668,
774,
198,
47823,
198,
998,
198,
71,
5757,
198,
438,
198,
40,
198,
16514,
198,
939,
1802,
345,
40,
198,
32345,
198,
64,
198,
88172,
198,
543,
198,
1820,
198,
1712,
13,
2052,
720,
74,
8843,
198,
1073,
198,
79,
6802,
645,
198,
438,
198,
11708,
36910,
198,
79,
18033,
198,
455,
198,
543,
198,
2017,
198,
2465,
198,
2664,
662,
358,
198,
16219,
291,
198,
64,
198,
79706,
355,
198,
42967,
720,
2465,
198,
998,
288,
198,
438,
198,
258,
198,
2465,
198,
42511,
258,
13,
358,
198,
4345,
198,
32345,
198,
64,
198,
8416,
198,
35658,
13,
320,
2028,
198,
285,
198,
10872,
285,
989,
198,
64,
198,
24738,
80797,
720,
86184,
1113,
198,
64,
198,
9326,
598,
287,
198,
5192,
9667,
198,
438,
198,
1962,
198,
64,
198,
67,
56407,
198,
7058,
3170,
596,
198,
10179,
570,
2052,
198,
576,
198,
4354,
291,
198,
64,
198,
56492,
198,
2017,
198,
64,
720,
10460,
13,
3861,
198,
35686,
198,
19070,
291,
198,
43063,
662,
358,
198,
44982,
198,
576,
198,
19862,
198,
1,
56492,
198,
57195,
3343,
2468,
198,
1820,
198,
25030,
198,
1712,
11,
720,
98936,
13801,
40,
198,
66922,
198,
9210,
198,
40,
198,
32345,
198,
3409,
6881,
198,
998,
198,
2171,
1244,
13,
358,
198,
15456,
198,
258,
198,
2465,
726,
198,
64,
198,
496,
853,
198,
43296,
2136,
345,
64,
198,
94009,
198,
75710,
720,
9649,
287,
198,
263,
198,
31278,
780,
2191,
345,
9210,
198,
73826,
198,
41450,
198,
1395,
198,
8416,
198,
33871,
13,
358,
198,
86957,
198,
998,
198,
98427,
198,
2465,
198,
785,
11,
720,
30838,
198,
324,
483,
13,
763,
198,
723,
684,
345,
40,
198,
65,
16133,
198,
998,
198,
70545,
198,
2465,
198,
33780,
345,
87164,
198,
438,
198,
46523,
5237,
661,
24244,
198,
4291,
198,
324,
483,
198,
258,
198,
1820,
720,
57902,
1251,
198,
438,
198,
258,
198,
1820,
198,
17206,
287,
345,
40,
198,
91453,
198,
64,
198,
85324,
198,
939,
1223,
198,
30115,
198,
17206,
287,
13,
358,
198,
44466,
198,
3055,
198,
9210,
198,
31213,
662,
358,
198,
16514,
720,
77,
72247,
198,
1762,
45252,
198,
2000,
198,
5192,
9667,
198,
15112,
6431,
64,
345,
8248,
198,
40,
198,
23770,
198,
1962,
198,
17557,
198,
34431,
198,
4908,
198,
576,
13,
19292,
198,
275,
720,
16514,
77,
956,
198,
17206,
198,
64,
198,
5192,
9667,
345,
8248,
198,
276,
198,
327,
50922,
2191,
13,
53495,
198,
6142,
198,
263,
198,
1820,
198,
69,
58710,
198,
10460,
198,
1073,
198,
324,
483,
198,
396,
731,
345,
263,
198,
1820,
720,
51464,
339,
198,
10460,
198,
40,
198,
376,
1142,
198,
998,
198,
2527,
198,
28272,
13,
763,
198,
2465,
198,
88,
2969,
345,
40,
198,
14622,
198,
1820,
198,
42820,
198,
10924,
198,
5065,
198,
412,
198,
1073,
198,
1820,
720,
2227,
88,
13801,
40,
198,
376,
1142,
198,
998,
198,
6236,
198,
325,
17998,
198,
15487,
345,
8248,
198,
10924,
198,
20375,
198,
269,
198,
28956,
198,
86626,
33504,
198,
2465,
198,
38827,
19153,
198,
71,
5757,
198,
708,
198,
59178,
720,
1820,
198,
3684,
198,
1316,
198,
9210,
198,
40,
198,
55437,
198,
1820,
198,
5919,
556,
198,
998,
198,
3055,
198,
84660,
13,
4800,
198,
40,
198,
6713,
198,
18,
198,
86626,
33504,
198,
263,
198,
1820,
198,
3983,
198,
1316,
198,
4908,
198,
40,
720,
2656,
198,
998,
13,
3639,
198,
16514,
198,
2465,
198,
20370,
9868,
198,
9493,
198,
1820,
198,
3684,
198,
1316,
198,
40,
198,
66922,
198,
2201,
198,
92724,
198,
258,
198,
2465,
198,
73336,
13,
2100,
198,
1820,
198,
3684,
198,
14097,
198,
40,
720,
6713,
198,
20,
198,
438,
198,
3473,
198,
21,
198,
16400,
13,
358,
198,
66922,
198,
64,
198,
45007,
198,
45283,
22711,
198,
258,
198,
2465,
198,
67733,
198,
2664,
198,
438,
198,
2465,
198,
73336,
198,
28400,
2106,
198,
4908,
198,
64,
720,
4806,
261,
662,
358,
198,
47823,
198,
28272,
198,
605,
198,
16400,
198,
438,
198,
90963,
198,
19041,
13,
11450,
198,
40,
198,
6236,
198,
576,
198,
19909,
198,
30115,
198,
1316,
720,
30096,
198,
4014,
13,
2684,
198,
16514,
198,
64,
198,
496,
853,
198,
79,
8185,
13,
2468,
198,
1820,
198,
25030,
198,
1712,
345,
40,
198,
57740,
198,
6083,
198,
7501,
198,
4291,
198,
64,
198,
2627,
198,
1073,
720,
5245,
198,
6358,
13,
358,
198,
309,
198,
2148,
198,
42820,
198,
820,
13,
358,
198,
9726,
198,
998,
198,
817,
198,
324,
483,
198,
438,
198,
19553,
198,
90963,
198,
2749,
5977,
198,
1820,
198,
300,
28433,
13,
358,
198,
57676,
720,
4908,
198,
64,
198,
95065,
198,
3236,
198,
820,
13,
22037,
198,
70,
1924,
198,
93057,
198,
21470,
198,
64,
198,
331,
685,
198,
998,
198,
20370,
85,
535,
345,
9514,
198,
4345,
198,
19553,
198,
998,
198,
23609,
720,
275,
1210,
578,
198,
3170,
198,
273,
4798,
198,
576,
198,
9638,
198,
30096,
198,
6313,
13,
20819,
198,
2000,
198,
22479,
726,
13,
13688,
512,
10378,
3077,
198,
82850,
198,
3696,
16113,
198,
324,
483,
198,
2000,
198,
325,
17998,
198,
50814,
345,
1820,
198,
20231,
198,
4581,
13,
4740,
198,
9533,
287,
345,
40,
198,
3427,
198,
998,
198,
1820,
198,
47690,
198,
65,
589,
198,
438,
198,
3323,
198,
3473,
198,
14724,
198,
40,
198,
57676,
198,
1820,
198,
27153,
198,
1073,
198,
985,
198,
324,
483,
13,
358,
2846,
198,
44066,
198,
19041,
198,
2000,
198,
28956,
720,
31482,
198,
438,
198,
40,
198,
54760,
198,
268,
4215,
198,
275,
13,
358,
198,
19553,
198,
82850,
198,
9738,
198,
998,
198,
1820,
198,
23045,
698,
198,
2000,
198,
868,
198,
42820,
198,
438,
198,
40,
198,
33166,
198,
20489,
2915,
720,
9336,
198,
4291,
198,
2465,
198,
19521,
662,
15636,
345,
40,
198,
16514,
198,
444,
9799,
2041,
198,
9210,
198,
1820,
198,
324,
483,
198,
41450,
198,
1962,
198,
1593,
198,
2727,
198,
3852,
720,
85,
316,
5977,
345,
5481,
3416,
287,
198,
269,
198,
1605,
198,
43324,
198,
43415,
811,
345,
9274,
198,
8370,
198,
19041,
198,
52898,
198,
38006,
198,
12,
720,
61547,
198,
7058,
1321,
336,
77,
811,
198,
258,
198,
1820,
198,
1911,
13,
578,
198,
37569,
13801,
14965,
198,
69191,
750,
198,
70030,
1900,
198,
71,
388,
491,
198,
263,
198,
2727,
266,
720,
438,
198,
66,
7443,
198,
14239,
345,
8262,
198,
71,
388,
491,
198,
1527,
198,
428,
9831,
198,
998,
198,
428,
9831,
198,
438,
198,
285,
198,
69191,
750,
198,
66,
2453,
2106,
198,
4291,
198,
86,
5642,
11,
720,
3696,
1201,
198,
324,
483,
198,
2000,
198,
64,
198,
1316,
198,
438,
198,
7475,
198,
276,
198,
318,
14978,
198,
1407,
13,
5112,
198,
20670,
198,
91453,
198,
1964,
198,
998,
198,
1820,
198,
71127,
345,
300,
720,
333,
198,
5481,
3416,
291,
13,
358,
198,
83,
820,
198,
1964,
198,
9210,
198,
3852,
198,
83,
35320,
198,
25849,
198,
1395,
198,
16082,
3939,
198,
4291,
198,
936,
1516,
345,
4291,
198,
82,
48937,
720,
438,
198,
6765,
398,
198,
485,
65023,
1870,
662,
763,
198,
723,
684,
345,
9493,
198,
383,
198,
4752,
198,
258,
45864,
367,
198,
1073,
198,
1820,
198,
396,
478,
483,
198,
438,
198,
267,
316,
613,
720,
438,
198,
1605,
198,
96440,
13,
15483,
198,
831,
3145,
198,
3473,
198,
5040,
198,
258,
198,
1820,
198,
943,
2203,
9724,
198,
438,
198,
1568,
198,
998,
198,
67,
1056,
84,
1037,
198,
16455,
198,
1527,
720,
8110,
198,
438,
198,
20523,
198,
83,
35320,
345,
8370,
198,
32676,
198,
285,
198,
11600,
481,
198,
1073,
198,
82,
592,
2101,
198,
438,
198,
782,
4930,
287,
198,
14789,
13,
3011,
720,
80785,
198,
64,
198,
9164,
198,
83214,
43584,
12535,
512,
8586,
345,
37227,
345,
1820,
198,
11397,
198,
4919,
198,
8332,
579,
198,
2000,
198,
40617,
726,
198,
49864,
198,
998,
198,
817,
198,
324,
483,
198,
269,
198,
1962,
13,
578,
198,
8858,
198,
7574,
398,
198,
60556,
198,
12840,
198,
9514,
198,
18864,
198,
967,
41014,
662,
1472,
198,
4345,
198,
19553,
198,
998,
198,
13397,
198,
265,
65977,
198,
1820,
198,
76,
36726,
198,
1073,
720,
1820,
198,
82,
1154,
198,
1073,
198,
820,
345,
15357,
956,
198,
9514,
198,
324,
483,
198,
285,
198,
64,
198,
1864,
9497,
198,
2000,
198,
1820,
198,
1347,
525,
198,
13,
1628,
198,
40,
198,
41450,
198,
4908,
198,
998,
198,
723,
512,
438,
198,
2000,
720,
54719,
198,
14965,
198,
548,
198,
68974,
398,
198,
2407,
1245,
198,
438,
198,
53757,
198,
998,
198,
33134,
198,
64,
198,
9363,
5450,
198,
2550,
20,
345,
64,
198,
66,
7770,
198,
31606,
10119,
198,
33966,
198,
64,
198,
38096,
2428,
198,
1073,
198,
2465,
198,
2239,
198,
46240,
726,
198,
300,
198,
64,
198,
43824,
761,
258,
198,
8370,
198,
1820,
198,
9044,
13801,
4291,
198,
1820,
198,
8823,
198,
1073,
198,
20375,
198,
3055,
12816,
345,
38096,
292,
1534,
198,
1962,
198,
3323,
198,
2465,
198,
9326,
598,
287,
198,
15252,
345,
8248,
720,
36046,
198,
1820,
198,
41326,
198,
263,
198,
324,
258,
42811,
662,
1102,
198,
97849,
956,
198,
71,
5757,
198,
1820,
198,
2239,
198,
37227,
198,
59178,
198,
13641,
198,
16514,
198,
263,
198,
1820,
720,
16241,
35199,
198,
1638,
198,
2000,
198,
325,
17998,
198,
50814,
198,
438,
198,
285,
198,
44466,
198,
82,
2509,
198,
10924,
1350,
8248,
198,
19041,
198,
1864,
2692,
198,
64,
198,
66,
7770,
720,
65,
3328,
2136,
198,
438,
198,
69,
686,
198,
1073,
198,
26380,
198,
267,
16263,
488,
198,
9210,
198,
4919,
198,
4345,
198,
7265,
198,
14075,
198,
64,
198,
339,
52949,
4771,
482,
820,
198,
4492,
720,
9210,
345,
333,
198,
2656,
198,
20523,
398,
13801,
29177,
198,
82477,
198,
3833,
4843,
198,
998,
198,
64,
198,
96470,
198,
4174,
198,
1073,
198,
16455,
345,
66,
7770,
398,
198,
6518,
198,
54895,
198,
21704,
720,
3055,
12816,
198,
67407,
13,
17229,
258,
42811,
198,
258,
198,
52340,
198,
24857,
198,
18433,
198,
324,
483,
198,
4752,
198,
64,
198,
4620,
198,
26961,
333,
582,
25489,
198,
27153,
198,
263,
198,
1820,
198,
26380,
198,
2664,
198,
438,
198,
4919,
198,
1395,
198,
396,
30317,
720,
18614,
198,
275,
198,
258,
198,
35676,
198,
2336,
345,
19041,
198,
548,
198,
35676,
198,
36842,
198,
1073,
198,
1220,
198,
817,
198,
438,
198,
35676,
198,
67407,
345,
7129,
1870,
720,
265,
258,
42596,
198,
55711,
512,
324,
483,
198,
46755,
198,
7058,
12134,
61428,
345,
324,
483,
198,
46755,
198,
7058,
566,
352,
198,
83,
35320,
345,
12380,
13,
22691,
198,
606,
720,
4492,
198,
285,
198,
73140,
481,
198,
2000
] | 0xBreath/unformatted-holistic-synthesized |
with saving many lives. All the while, blends of 30 percent carbon dioxide and 70 percent
oxygen became a go-to treatment for anxiety, epilepsy, and evenschizophrenia. W ith a few huf fs of the stuf f, patients who’d spent months or
years in a catatonic state would suddenly come to. They’d open their eyes,
look around, and begin calmly talking with doctors and other patients. “It was a wonderful feeling. It was marvelous. I felt very light and didn’ t
know where I was,” one patient reported. “I knew something had happened
to me and I wasn’ t sure what it was. ”
The patients would stay in this coherent, lucid state for about 30
minutes, until the carbon dioxide wore of f. Then, without warning, they’d
stop mid-sentence and freeze, staring into space and striking statue-like
poses or sometimes collapsing. The patients were sick again. They’d stay
that way until the next hit of carbon dioxide. And then, for reasons nobody quite understands, by the 1950s, a century
of scientific research disappeared. Those with skin disorders turned to pills
and creams; those with asthma managed symptoms with steroids and
bronchodilators. Patients with severe mental disorders were given sedatives. The drugs never cured schizophrenia or other psychoses, but they didn’ t
provoke out-of-body experiences or feelings of euphoria, either. They
numbed patients, and continued to numb them for weeks, months, and years
—as long as they kept taking them. —
“What’ s interesting to me is that nobody disproved it,” says Feinstein of
carbon dioxide therapy. “The data, the science, still holds today. ”
He tells me how he’d stumbled upon some obscure studies by Joseph
W olpe, a renowned psychiatrist who rediscovered carbon dioxide therapy as
a treatment for anxiety and had written an influential paper about it in the
1980s. W olpe’ s patients shared stunning and long-lasting improvements
after just a few huf fs. Donald Klein, another renowned psychiatrist and
expert in panic and anxiety, suggested years later that the gas might help
reset the chemoreceptors in the brain, allowing patients to breathe normally
so they could think normally. Since then, few researchers have studied the
treatments. (Feinstein estimates there are about five researching it now. ) He
just kept wondering if the early researchers were right, if this ancient gas
might be a remedy to modern ailments. “As a psychologist, I think, what are my options, what is the best
treatment for these patients. ” Feinstein says. Pills, he tells me, of fer a false promise and do little good for most
people. Anxiety disorders and depression are the most common mental
illnesses in the United States, and about half of us will suf fer from one or
the other in our lifetime. T o help cope, 13 percent of us over the age of 12
will use antidepressants, most often selective serotonin reuptake inhibitors,
also known as SSRIs. These drugs have been lifesavers for millions,
especially those with severe depression and other serious conditions. But
less than half the patients who take them get any benefits. * “I keep asking
myself,” says Feinstein, “Is this the best we can do. ”
Feinstein had explored various non-pharmaceutical therapies; he’d spent
a decade learning and teaching mindfulness meditation. A wealth of
scientific research shows that meditation can change the structure and
function of critical areas of the brain, help relieve anxieties, and boost focus
and compassion. It can work wonders, but few of us will ever reap these
rewards, because the vast majority of people who try to meditate will give
up and move on. For those with chronic anxieties, the percentages are far
worse. “Mindful meditation—as it is typically practiced—is just no longer
conducive to the new world we live in,” Feinstein explains. Another option, exposure therapy, is a technique that exposes patients
repeatedly to their fears so that they become more accepting of them. It’ s
highly ef fective but takes a while, usually involving many long sessions
over weeks or months. Finding psychologists with that kind of time, and
patients with the necessary resources, can be a challenge. But everyone breathes, and, today, few of us breathe well. Those with
the worst anxieties consistently suf fer from the worst breathing habits. People with anorexia or panic or obsessive-compulsive disorders
consistently have low carbon dioxide levels and a much greater fear of
holding their breath. T o avoid another attack, they breathe far too much and
eventually become hypersensitized to carbon dioxide and panic if they
sense a rise in this gas. They are anxious because they’re overbreathing,
overbreathing because they’re anxious. Feinstein found some inspiring recent studies by Alicia Meuret, the
Southern Methodist University psychologist who helped her patients blunt
asthma attacks by slowing their breathing to increase their carbon dioxide. This technique worked for panic attacks, too. In a randomized controlled trial, she and a group of researchers gave 20
panic suf ferers capnometers, which recorded the amount of carbon dioxidein their breath throughout the day. Meuret crunched the data and found that
panic, like asthma, is usually preceded by an increase in breathing volume
and rate and a decrease in carbon dioxide. T o stop the attack before it
struck, subjects breathed slower and less, increasing their carbon dioxide. This simple and free technique reversed dizziness, shortness of breath, and
feelings of suf focation. It could ef fectively cure a panic attack before the
attack came on. “‘T ake a deep breath’ is not a helpful instruction,” Meuret
wrote. Hold your breath is much better. —
W e leave Feinstein’ s of fice and stroll through a labyrinth of elevators and
staircases until we enter through soundproofed double doors. This is
Feinstein’ s lair. Through the door to the right, he and his team conduct
research on floatation, a therapy that involves lying in a salt-water pool in a
dark, soundless room. Through the door to the left is Feinstein’ s newest
project: a carbon dioxide therapy laboratory. It’ s a tiny windowless box that
looks as if it might have held HV AC equipment at one point. W e squeeze
into the space like clowns in a phone booth. On a folding desk is the usual
array of monitors, computers, wires, EKGs, capnometers, and other stuf f
I’ve grown accustomed to wearing over the past few years. A beat-up
yellow cylinder that looks like a Cold W ar–era Russian missile sits in the
corner. Feinstein tells me it holds 75 pounds of pure carbon dioxide. For the past few months, as part as his NIH research, Feinstein has
brought in patients suf fering with anxiety and panic to this lab and given
them a few hits of carbon dioxide. So far, he tells me, the results have been
promising. Sure, the gas elicited a panic attack in most patients, but this is
all part of the baptism-by-fire process. After that initial bout of discomfort,
many patients report feeling relaxed for hours, even days. I’ve decided to throw my chemoreceptors into the ring. I’ve signed up to
see what a few heavy doses of carbon dioxide would do to my own body
and brain. Feinstein sticks a piece of white foamy material with a metal sensor on
my middle and ring fingers. This device, called a galvanic skin conductance
meter, will measure small amounts of sweat released during states of
sympathetic stress. On my other hand, a pulse oximeter will record my
heart rate and oxygen levels. The mixture I’ll inhale is 35 percent carbon dioxide, and the rest is room
air—about the same percentage of carbon dioxide once used to test
schizophrenics, sans the oxygen. Feinstein administered this same dose on
S. M., who panicked and hated it. He also tried it out on a few patients early
on, but they too suf fered heavy panic attacks. Some patients were so
freaked out they refused to take another hit, so Feinstein now reduces the
dose to 15 percent—enough to give the chemoreceptors a good workout,
but not enough to keep patients from coming back for more. Since I didn’ t
suf fer from panic attacks or chronic anxiety, not yet at least, he of fered to
crank up my dose to the S.<|eot_id|><|begin_of_text|>
Q: What is the historical context of carbon dioxide therapy?,
A: Carbon dioxide therapy has been around for thousands of years, with the ancient Romans and French using it to treat various conditions, including gout and war wounds.
Q: Who is Dr. Feinstein, and what is his research focus?,
A: Dr. Feinstein is a psychologist who has been studying the effects of carbon dioxide on the body and is now exploring its potential as a treatment for anxiety and panic disorders.
Q: What is the concept of "prana" in ancient cultures, and how does it relate to modern medicine?,
A: In ancient cultures, "prana" referred to a vital energy or life force that is connected to the breath. This concept is no longer recognized in modern medicine, which focuses on pharmaceuticals and other treatments.
Q: What is the purpose of the carbon dioxide therapy laboratory in Tulsa, Oklahoma?,
A: The laboratory is a controlled environment where patients can experience and learn to control their breathing, which is designed | [
449,
14324,
1690,
6439,
13,
2052,
279,
1418,
11,
58943,
315,
220,
966,
3346,
12782,
40589,
323,
220,
2031,
3346,
198,
78,
19472,
6244,
264,
733,
4791,
6514,
369,
18547,
11,
70655,
11,
323,
3721,
47845,
46412,
689,
13,
468,
78942,
264,
2478,
305,
1739,
8789,
315,
279,
357,
1739,
282,
11,
6978,
889,
7070,
7543,
4038,
477,
198,
42820,
304,
264,
8415,
266,
14338,
1614,
1053,
15187,
2586,
311,
13,
2435,
7070,
1825,
872,
6548,
345,
7349,
2212,
11,
323,
3240,
73170,
7556,
449,
16410,
323,
1023,
6978,
13,
1054,
2181,
574,
264,
11364,
8430,
13,
1102,
574,
81292,
13,
358,
6612,
1633,
3177,
323,
3287,
529,
259,
198,
33134,
1405,
358,
574,
2476,
832,
8893,
5068,
13,
1054,
40,
7020,
2555,
1047,
7077,
198,
998,
757,
323,
358,
5828,
529,
259,
2771,
1148,
433,
574,
13,
126672,
791,
6978,
1053,
4822,
304,
420,
56887,
11,
27016,
307,
1614,
369,
922,
220,
966,
198,
38137,
11,
3156,
279,
12782,
40589,
28670,
315,
282,
13,
5112,
11,
2085,
10163,
11,
814,
7070,
198,
9684,
5209,
1355,
18886,
323,
31030,
11,
37874,
1139,
3634,
323,
21933,
35372,
12970,
198,
8449,
477,
7170,
72618,
13,
578,
6978,
1051,
14363,
1578,
13,
2435,
7070,
4822,
198,
9210,
1648,
3156,
279,
1828,
4295,
315,
12782,
40589,
13,
1628,
1243,
11,
369,
8125,
19093,
5115,
31869,
11,
555,
279,
220,
6280,
15,
82,
11,
264,
9478,
198,
1073,
12624,
3495,
29496,
13,
13266,
449,
6930,
24673,
6656,
311,
26153,
198,
438,
81316,
26,
1884,
449,
51643,
9152,
13803,
449,
58161,
323,
198,
68557,
103844,
321,
3046,
13,
44430,
449,
15748,
10723,
24673,
1051,
2728,
11163,
5983,
13,
578,
11217,
2646,
64688,
58533,
477,
1023,
8841,
20274,
11,
719,
814,
3287,
529,
259,
198,
782,
7776,
704,
8838,
9534,
11704,
477,
16024,
315,
65043,
96729,
11,
3060,
13,
2435,
198,
2470,
2788,
6978,
11,
323,
8738,
311,
57371,
1124,
369,
5672,
11,
4038,
11,
323,
1667,
198,
60654,
1317,
439,
814,
8774,
4737,
1124,
13,
107216,
44130,
529,
274,
7185,
311,
757,
374,
430,
19093,
42603,
2111,
433,
2476,
2795,
85889,
315,
198,
74441,
40589,
15419,
13,
1054,
791,
828,
11,
279,
8198,
11,
2103,
10187,
3432,
13,
126672,
1548,
10975,
757,
1268,
568,
7070,
50157,
5304,
1063,
40634,
7978,
555,
15466,
198,
54,
8492,
375,
11,
264,
37048,
73969,
889,
21540,
21468,
12782,
40589,
15419,
439,
198,
64,
6514,
369,
18547,
323,
1047,
5439,
459,
32549,
5684,
922,
433,
304,
279,
198,
3753,
15,
82,
13,
468,
8492,
375,
529,
274,
6978,
6222,
20441,
323,
1317,
65265,
18637,
198,
10924,
1120,
264,
2478,
305,
1739,
8789,
13,
9641,
43241,
11,
2500,
37048,
73969,
323,
198,
74987,
304,
22743,
323,
18547,
11,
12090,
1667,
3010,
430,
279,
6962,
2643,
1520,
198,
9915,
279,
8590,
461,
58650,
304,
279,
8271,
11,
10923,
6978,
311,
37397,
14614,
198,
708,
814,
1436,
1781,
14614,
13,
8876,
1243,
11,
2478,
12074,
617,
20041,
279,
198,
83,
1244,
1392,
13,
320,
6251,
37494,
17989,
1070,
527,
922,
4330,
45243,
433,
1457,
13,
883,
1283,
198,
4345,
8774,
20910,
422,
279,
4216,
12074,
1051,
1314,
11,
422,
420,
14154,
6962,
198,
46068,
387,
264,
40239,
311,
6617,
82907,
13,
1054,
2170,
264,
54595,
11,
358,
1781,
11,
1148,
527,
856,
2671,
11,
1148,
374,
279,
1888,
198,
83,
35320,
369,
1521,
6978,
13,
19524,
85889,
2795,
13,
48965,
11,
568,
10975,
757,
11,
315,
18728,
264,
905,
11471,
323,
656,
2697,
1695,
369,
1455,
198,
16455,
13,
81469,
24673,
323,
18710,
527,
279,
1455,
4279,
10723,
198,
484,
2136,
288,
304,
279,
3723,
4273,
11,
323,
922,
4376,
315,
603,
690,
56868,
18728,
505,
832,
477,
198,
1820,
1023,
304,
1057,
19569,
13,
350,
297,
1520,
37586,
11,
220,
1032,
3346,
315,
603,
927,
279,
4325,
315,
220,
717,
198,
14724,
1005,
65211,
1821,
11,
1455,
3629,
44010,
77130,
312,
7717,
731,
68642,
345,
19171,
3967,
439,
96404,
3957,
13,
4314,
11217,
617,
1027,
49785,
22292,
369,
11990,
345,
36046,
1884,
449,
15748,
18710,
323,
1023,
6129,
4787,
13,
2030,
198,
1752,
1109,
4376,
279,
6978,
889,
1935,
1124,
636,
904,
7720,
13,
353,
220,
1054,
40,
2567,
10371,
198,
2465,
726,
2476,
2795,
85889,
11,
1054,
3957,
420,
279,
1888,
584,
649,
656,
13,
126672,
6251,
37494,
1047,
36131,
5370,
2536,
63837,
2227,
26191,
52312,
26,
568,
7070,
7543,
198,
64,
13515,
6975,
323,
12917,
71705,
33862,
13,
362,
12205,
315,
198,
85930,
3495,
5039,
430,
33862,
649,
2349,
279,
6070,
323,
198,
1723,
315,
9200,
5789,
315,
279,
8271,
11,
1520,
48839,
74884,
32606,
11,
323,
7916,
5357,
198,
438,
30481,
13,
1102,
649,
990,
40164,
11,
719,
2478,
315,
603,
690,
3596,
58003,
1521,
198,
265,
4102,
11,
1606,
279,
13057,
8857,
315,
1274,
889,
1456,
311,
1812,
20227,
690,
3041,
198,
455,
323,
3351,
389,
13,
1789,
1884,
449,
21249,
74884,
32606,
11,
279,
54208,
527,
3117,
198,
86,
11073,
13,
1054,
70738,
1285,
33862,
60654,
433,
374,
11383,
44664,
55434,
1120,
912,
5129,
198,
444,
7697,
535,
311,
279,
502,
1917,
584,
3974,
304,
2476,
85889,
15100,
13,
13596,
3072,
11,
14675,
15419,
11,
374,
264,
15105,
430,
59381,
6978,
198,
265,
43054,
398,
311,
872,
24087,
779,
430,
814,
3719,
810,
25694,
315,
1124,
13,
1102,
529,
274,
198,
12156,
398,
31469,
282,
96978,
719,
5097,
264,
1418,
11,
6118,
16239,
1690,
1317,
16079,
198,
2017,
5672,
477,
4038,
13,
43897,
74191,
449,
430,
3169,
315,
892,
11,
323,
198,
81437,
449,
279,
5995,
5070,
11,
649,
387,
264,
8815,
13,
2030,
5127,
11745,
288,
11,
323,
11,
3432,
11,
2478,
315,
603,
37397,
1664,
13,
13266,
449,
198,
1820,
12047,
74884,
32606,
21356,
56868,
18728,
505,
279,
12047,
27027,
26870,
13,
9029,
449,
459,
461,
68294,
477,
22743,
477,
84132,
63250,
58921,
24673,
198,
6387,
380,
4501,
617,
3428,
12782,
40589,
5990,
323,
264,
1790,
7191,
8850,
315,
198,
43591,
872,
11745,
13,
350,
297,
5766,
2500,
3440,
11,
814,
37397,
3117,
2288,
1790,
323,
198,
3163,
1870,
3719,
87752,
729,
84543,
311,
12782,
40589,
323,
22743,
422,
814,
198,
98935,
264,
10205,
304,
420,
6962,
13,
2435,
527,
38100,
1606,
814,
3207,
927,
21152,
44661,
345,
2017,
21152,
44661,
1606,
814,
3207,
38100,
13,
85889,
1766,
1063,
34147,
3293,
7978,
555,
80002,
2206,
554,
83,
11,
279,
198,
86838,
68601,
3907,
54595,
889,
9087,
1077,
6978,
49770,
198,
561,
41453,
8951,
555,
48408,
872,
27027,
311,
5376,
872,
12782,
40589,
13,
1115,
15105,
6575,
369,
22743,
8951,
11,
2288,
13,
763,
264,
47341,
14400,
9269,
11,
1364,
323,
264,
1912,
315,
12074,
6688,
220,
508,
198,
19621,
56868,
18728,
388,
2107,
17101,
2481,
11,
902,
12715,
279,
3392,
315,
12782,
40589,
258,
872,
11745,
6957,
279,
1938,
13,
2206,
554,
83,
1589,
10880,
279,
828,
323,
1766,
430,
198,
19621,
11,
1093,
51643,
11,
374,
6118,
53580,
555,
459,
5376,
304,
27027,
8286,
198,
438,
4478,
323,
264,
18979,
304,
12782,
40589,
13,
350,
297,
3009,
279,
3440,
1603,
433,
198,
496,
1983,
11,
15223,
92266,
29493,
323,
2753,
11,
7859,
872,
12782,
40589,
13,
1115,
4382,
323,
1949,
15105,
28537,
294,
97745,
11,
2875,
2136,
315,
11745,
11,
323,
198,
57676,
826,
315,
56868,
282,
2328,
13,
1102,
1436,
31469,
282,
440,
3210,
27208,
264,
22743,
3440,
1603,
279,
198,
21208,
3782,
389,
13,
1054,
14336,
51,
264,
441,
264,
5655,
11745,
529,
374,
539,
264,
11190,
7754,
2476,
2206,
554,
83,
198,
86,
5646,
13,
23588,
701,
11745,
374,
1790,
2731,
13,
107216,
54,
384,
5387,
85889,
529,
274,
315,
282,
560,
323,
69983,
1555,
264,
99810,
315,
12231,
3046,
323,
198,
267,
1334,
24857,
3156,
584,
3810,
1555,
5222,
16157,
291,
2033,
14365,
13,
1115,
374,
198,
6251,
37494,
529,
274,
1208,
404,
13,
17331,
279,
6134,
311,
279,
1314,
11,
568,
323,
813,
2128,
6929,
198,
61564,
389,
2273,
367,
11,
264,
15419,
430,
18065,
21078,
304,
264,
12290,
55051,
7463,
304,
264,
198,
23449,
11,
5222,
1752,
3130,
13,
17331,
279,
6134,
311,
279,
2163,
374,
85889,
529,
274,
24519,
198,
5094,
25,
264,
12782,
40589,
15419,
27692,
13,
1102,
529,
274,
264,
13987,
3321,
1752,
3830,
430,
198,
95373,
439,
422,
433,
2643,
617,
5762,
49317,
10807,
7241,
520,
832,
1486,
13,
468,
384,
37663,
198,
18614,
279,
3634,
1093,
1206,
43456,
304,
264,
4641,
36506,
13,
1952,
264,
45842,
18496,
374,
279,
13783,
198,
1686,
315,
37577,
11,
19002,
11,
36108,
11,
469,
44016,
82,
11,
2107,
17101,
2481,
11,
323,
1023,
357,
1739,
282,
198,
40,
4070,
15042,
53184,
311,
12512,
927,
279,
3347,
2478,
1667,
13,
362,
9567,
5352,
198,
28969,
35664,
430,
5992,
1093,
264,
24062,
468,
802,
4235,
2473,
8690,
26290,
23874,
304,
279,
198,
74525,
13,
85889,
10975,
757,
433,
10187,
220,
2075,
16701,
315,
10748,
12782,
40589,
13,
1789,
279,
3347,
2478,
4038,
11,
439,
961,
439,
813,
84370,
3495,
11,
85889,
706,
198,
65,
6478,
304,
6978,
56868,
282,
4776,
449,
18547,
323,
22743,
311,
420,
10278,
323,
2728,
198,
49818,
264,
2478,
13280,
315,
12782,
40589,
13,
2100,
3117,
11,
568,
10975,
757,
11,
279,
3135,
617,
1027,
198,
25475,
3876,
13,
23371,
11,
279,
6962,
95360,
1639,
264,
22743,
3440,
304,
1455,
6978,
11,
719,
420,
374,
198,
543,
961,
315,
279,
74927,
14656,
57369,
1920,
13,
4740,
430,
2926,
25646,
315,
44776,
345,
35676,
6978,
1934,
8430,
31467,
369,
4207,
11,
1524,
2919,
13,
358,
4070,
6773,
311,
2571,
856,
8590,
461,
58650,
1139,
279,
10264,
13,
358,
4070,
8667,
709,
311,
198,
4151,
1148,
264,
2478,
8987,
35130,
315,
12782,
40589,
1053,
656,
311,
856,
1866,
2547,
198,
438,
8271,
13,
85889,
34240,
264,
6710,
315,
4251,
12018,
27322,
3769,
449,
264,
9501,
12271,
389,
198,
2465,
6278,
323,
10264,
19779,
13,
1115,
3756,
11,
2663,
264,
15730,
16023,
292,
6930,
6929,
685,
198,
60522,
11,
690,
6767,
2678,
15055,
315,
28566,
6004,
2391,
5415,
315,
198,
23707,
1331,
589,
5411,
8631,
13,
1952,
856,
1023,
1450,
11,
264,
28334,
19488,
26402,
690,
3335,
856,
198,
18207,
4478,
323,
24463,
5990,
13,
578,
21655,
358,
4805,
60537,
1604,
374,
220,
1758,
3346,
12782,
40589,
11,
323,
279,
2800,
374,
3130,
198,
1334,
2345,
9274,
279,
1890,
11668,
315,
12782,
40589,
3131,
1511,
311,
1296,
198,
21740,
46412,
1233,
11,
15878,
279,
24463,
13,
85889,
38018,
420,
1890,
19660,
389,
198,
50,
13,
386,
13,
1174,
889,
94110,
323,
38674,
433,
13,
1283,
1101,
6818,
433,
704,
389,
264,
2478,
6978,
4216,
198,
263,
11,
719,
814,
2288,
56868,
282,
12616,
8987,
22743,
8951,
13,
4427,
6978,
1051,
779,
198,
69,
1127,
291,
704,
814,
16436,
311,
1935,
2500,
4295,
11,
779,
85889,
1457,
26338,
279,
198,
67,
974,
311,
220,
868,
3346,
2345,
268,
1409,
311,
3041,
279,
8590,
461,
58650,
264,
1695,
26308,
345,
8248,
539,
3403,
311,
2567,
6978,
505,
5108,
1203,
369,
810,
13,
8876,
358,
3287,
529,
259,
198,
82,
1739,
18728,
505,
22743,
8951,
477,
21249,
18547,
11,
539,
3686,
520,
3325,
11,
568,
315,
282,
12616,
311,
198,
5192,
1201,
709,
856,
19660,
311,
279,
328,
13,
128009,
128000,
198,
48,
25,
3639,
374,
279,
13970,
2317,
315,
12782,
40589,
15419,
12909,
720,
32,
25,
22208,
40589,
15419,
706,
1027,
2212,
369,
9214,
315,
1667,
11,
449,
279,
14154,
49817,
323,
8753,
1701,
433,
311,
4322,
5370,
4787,
11,
2737,
342,
412,
323,
4208,
34254,
13,
720,
48,
25,
10699,
374,
2999,
13,
85889,
11,
323,
1148,
374,
813,
3495,
5357,
12909,
720,
32,
25,
2999,
13,
85889,
374,
264,
54595,
889,
706,
1027,
21630,
279,
6372,
315,
12782,
40589,
389,
279,
2547,
323,
374,
1457,
24919,
1202,
4754,
439,
264,
6514,
369,
18547,
323,
22743,
24673,
13,
720,
48,
25,
3639,
374,
279,
7434,
315,
330,
652,
3444,
1,
304,
14154,
27833,
11,
323,
1268,
1587,
433,
29243,
311,
6617,
16088,
12909,
720,
32,
25,
763,
14154,
27833,
11,
330,
652,
3444,
1,
14183,
311,
264,
16595,
4907,
477,
2324,
5457,
430,
374,
8599,
311,
279,
11745,
13,
1115,
7434,
374,
912,
5129,
15324,
304,
6617,
16088,
11,
902,
24400,
389,
35410,
82,
323,
1023,
22972,
13,
720,
48,
25,
3639,
374,
279,
7580,
315,
279,
12782,
40589,
15419,
27692,
304,
75662,
11,
23640,
12909,
720,
32,
25,
578,
27692,
374,
264,
14400,
4676,
1405,
6978,
649,
3217,
323,
4048,
311,
2585,
872,
27027,
11,
902,
374,
6319
] | 0xBreath/unformatted-holistic-synthesized |
, currants), drained1–1/2 cups (375 mL) drained vanilla or plain yogurt
3 tbsp (45 mL) maple syrup
2 tbsp (25 mL) chopped fr esh citrus peppermint, optional
In a bowl, combine gooseberries, red berries, yogurt, maple syrup and mint,
if using. Pile in the centre of the meringue base. g o o s e b e r r y a n d a l m o n d r e l i s h
Even if you start with only gr een gooseberries, the r elish will be tinged with
r ed. I like to use this with ham and rich meats like duck and game. It is
r efr eshing with egg dishes as well. Some gooseberries have fine hairs on the
skin, but they soften in cooking. MAKES 6 CUPS (1.5 L)
1 cup (250 mL) white wine vinegar
1–1/2 cups (375 mL) granulated sugar
1/4 cup (50 mL) lightly packed br own sugar
8 cups (2 L) gooseberries
2 cups (500 mL) chopped onions
2 cups (500 mL) sliver ed almonds
1 tsp (5 mL) grated fr esh gingerr oot
1 tbsp (15 mL) finely chopped fr esh basil or 1 tsp (5 mL) gr ound
nutmeg
1. Heat six 1-cup (250 mL) jars in boiling water, and scald the lids, lifter,
funnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a M aslin p an or canning k ettle, combine vinegar and granulated and
brown s ugars. Bring to a boil over medium heat, stirring cons tantly. Add
gooseberries and onions and boil for 30 minutes, stirring oft en, or untilmost of the liquid has evaporated and mixture is thick. Add almo nds, ginger
and basil and boil for 1 minute. 3. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-
metallic utensil around the insid e of the jar to allow air to escape. Add more
hot relish, if necessary, to leave a 1/4-inch (5 mm) headspace. W ipe rims,
top with flat lids and screw on m etal rings. Return jars to the hot water bath,
topping up with hot water if necessary. Bring to a full rolling boil and
process jars for 15 minutes ( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or
rack to cool com pletely. Check seals, label and store in a cool place for up
to 1 year. Use: Ser ve this fruity, rich relish with hot or cold meats, savou ry pastries,
meat tar ts and roasted vegetables. It makes a great hamburge r relish and
marinade for barbecued meats or vegetables.g o o s e b e r r y g i n g e r s n a p c r u m b l e
Using g ingersnap cookies in place of the usual r olled oats puts a new spin
on a n old favou rite in our house. I think this may be closer to the original
berry desserts, which wer e sim ply sugar ed berries with cookies or stale
sweet br ead crumbled and spr ead over top. Y ou can use any berry or
combination of berries in this simple dessert. 8-cup (2 L) baking dish, lightly oiled
Pr eheat oven to 375°F (190°C)
MAKES 6 SER VINGS3 cups (750 mL) fr ozen (thawed) or canned gooseberries, drained
2 cups (500 mL) chopped apples
1/4 cup (50 mL) all-purpose flour
1/4 tsp (1 mL) gr ound cinnamon
1/3 cup (75 mL) butter
1/2 cup (125 mL) lightly packed br own sugar
1–1/4 cups (300 mL) crushed gingersnap cookies (about 18)
1/4 cup (50 mL) chopped almonds
1. In prepared dish, combine gooseberries and apples. Sprinkle flour and
cinnamon over top. 2. In a bowl, cream butter with brown sugar. Stir in gingersnaps and
almonds, mixing well. Spread the topping evenly over fruit in the dish. Bake in preheated oven for 40 minutes or until apples are tender and
topping is bubbly and golden brown. Fr eezing Gooseberries
1. Select Equipment: Se lect suitable-size freezer c ontainers, bags or
Mason jars ( Freezing ). 2. Fr eezing Whole Gooseberries: If you want whole gooseberries to
decorate cakes (example, Berried Pavlova ) or for use in fruit salads, the best
way to ensure that they hold their shape during freezing is to fast-freeze
them ind ividually. Arrange wash ed, completely dry berries in a single layer,
without touching each other, on a parchment-lined cookie sheet. Fast-freeze
for 1 hour. Pac k into freezer containers (no need to leave headspace);
squeeze out air. Seal, label and return to freezer. 3. D ry P ack, Un sweetened: Fill pint (2-cup/500 mL) or quart (1 L) freezer
containers with whole gooseber ries, leaving a 1/2-inch (1 cm) headspace. Seal, label and freeze.OR
Dry Pack, Sweetened: Fill pint (2-cup/500 mL) or quart (1 L) freezer
containers with whole gooseber ries to within 3 to 4 inches (7 to 10 cm) of
the top. Pour dry granulated sug ar over top; use 1/2 cup (125 mL ) sugar per
quart (1 L) of prepared fruit. Squeeze out air; leave 1-inc h (2.5 cm)
headspace. Seal, label and freeze. OR
Crush and Strain: U sing a potato masher, crush gooseberries in a non-
reactive bowl. Push the fruit through a coarse sieve to remove the seeds. For
every quart (1 L) of crushed gooseberry flesh, add 1-1/4 cups (300 mL)
granulated suga r (or less if the berries are ripe and sweet). Stir until the
sugar is dissolved. Pack into fr eezer containers, leaving a 1-inch (2.5 cm)
headspace. Seal, label and freeze.M e l o n s
AS P AR T OF THE GOURD F AMIL Y, which includes pumpkins, squash
and zucchini, melons usually grow lar ge, with tender fragrant flesh. Melons
fall into one of two categories: muskmelon (Cucumis melo) or watermelon
(Citrullus lanatus). Muskm elons have rind or skin that is either netted or
smooth, wherea s watermelon varieties are all smooth skinned with thick
rinds. Good Pr eserving V arieties
A vailable all year, with a peak in late summer, muskmelon types include
cantaloupe, hon eydew, casaba, Spanish, Persian, winter and Crenshaw
varieties. Gener ally, the firmer and fragrant-fleshed types are best for
preserves and freezing. W atermelon var ieties usually have a high water content, along with a sweet,
mild taste. W atermelons vary in shape and size, in skin, seed and flesh
colour, and in taste. The rind can be pickled, but because of its high water
content, watermelon flesh does not can or freeze well. Pur chasing/Storing
• Melons vary in size and flesh yield.• 1 medium cantaloupe (3 lb/1.5 kg) yields 6 to 7 cups (1.5 to 1.75 L) cubed
flesh. It’ s always best to buy locally grown melons because flavour and water loss
occur fairly quickly after harves ting. Select firm, ripe fruits tha t are heavy
for their size, w ith no cuts, bruises or soft spots. A pleasant, f ruity aroma
will escape from the blossom end of a ripe muskmelon. A ripe watermelon
will sound hollow (a dull thump or thud) when tapped. Good W ith
• Mint and peppermint, tarragon and other anise-flavoured herbs. • Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla. • Semi-soft cheeses such as havarti, Boursin; medium-age cheddars, colby. • Other fruit, such as raspberries, peaches, nectarines, blueberries,
strawberries. • Hazelnuts, almonds, pecans and pistachio nuts; raisins, dates, currants. • Chicken; mild fish such as tilapia, orange roughy, sole. Pr eparation
Melons grow in contact with the soil, so to reduce the risk of co ntaminating
the f lesh, always wash melons just before preparing and eating. Using a soft
vegetable brush, lightly scrub melons in cool water to which a d | [
11,
10004,
1821,
705,
61508,
16,
4235,
16,
14,
17,
26446,
320,
12935,
65170,
8,
61508,
33165,
477,
14733,
55575,
198,
18,
64975,
320,
1774,
65170,
8,
55480,
45322,
198,
17,
64975,
320,
914,
65170,
8,
38525,
1448,
1560,
71,
60290,
83804,
94932,
11,
10309,
198,
644,
264,
19763,
11,
16343,
63237,
36989,
1174,
2579,
63494,
11,
55575,
11,
55480,
45322,
323,
29437,
345,
333,
1701,
13,
393,
458,
304,
279,
12541,
315,
279,
296,
4776,
361,
2385,
13,
342,
297,
297,
274,
384,
293,
384,
436,
436,
379,
220,
264,
308,
294,
220,
264,
326,
296,
297,
308,
294,
220,
436,
384,
326,
602,
274,
305,
198,
13461,
422,
499,
1212,
449,
1193,
1099,
8517,
63237,
36989,
11,
279,
436,
658,
819,
690,
387,
220,
43327,
291,
449,
198,
81,
1608,
13,
358,
1093,
311,
1005,
420,
449,
13824,
323,
9257,
63875,
1093,
37085,
323,
1847,
13,
1102,
374,
198,
81,
384,
1658,
1560,
71,
287,
449,
19151,
26863,
439,
1664,
13,
4427,
63237,
36989,
617,
7060,
66060,
389,
279,
198,
37282,
11,
719,
814,
81045,
304,
17677,
13,
72511,
1600,
220,
21,
356,
77283,
320,
16,
13,
20,
445,
340,
16,
10747,
320,
5154,
65170,
8,
4251,
13378,
47205,
198,
16,
4235,
16,
14,
17,
26446,
320,
12935,
65170,
8,
16109,
7913,
13465,
198,
16,
14,
19,
10747,
320,
1135,
65170,
8,
34504,
19937,
1437,
1866,
13465,
198,
23,
26446,
320,
17,
445,
8,
63237,
36989,
198,
17,
26446,
320,
2636,
65170,
8,
38525,
45697,
198,
17,
26446,
320,
2636,
65170,
8,
1776,
1553,
1608,
88922,
198,
16,
39020,
320,
20,
65170,
8,
97276,
1448,
1560,
71,
67193,
618,
297,
354,
198,
16,
64975,
320,
868,
65170,
8,
61802,
38525,
1448,
1560,
71,
68186,
477,
220,
16,
39020,
320,
20,
65170,
8,
1099,
220,
801,
198,
24217,
71376,
198,
52050,
16,
13,
27162,
4848,
220,
16,
1824,
455,
320,
5154,
65170,
8,
61111,
220,
304,
50937,
3090,
1174,
323,
1156,
4852,
279,
100078,
11,
10345,
466,
13801,
12158,
8301,
323,
259,
13483,
320,
2577,
8138,
468,
264,
466,
6872,
11,
15166,
555,
15166,
7609,
220,
17,
13,
763,
264,
386,
439,
3817,
281,
459,
477,
649,
1251,
597,
1880,
11489,
11,
16343,
47205,
323,
16109,
7913,
323,
198,
65561,
274,
577,
64502,
13,
40224,
311,
264,
44790,
927,
11298,
8798,
11,
55054,
1615,
259,
18007,
662,
2758,
198,
3427,
974,
36989,
323,
45697,
323,
44790,
369,
220,
966,
4520,
11,
55054,
43146,
665,
11,
477,
3156,
3646,
315,
279,
14812,
706,
60150,
660,
323,
21655,
374,
12314,
13,
2758,
453,
6489,
15953,
82,
11,
44768,
198,
438,
68186,
323,
44790,
369,
220,
16,
9568,
13,
220,
18,
13,
435,
5986,
4106,
61111,
11,
9564,
264,
220,
16,
14,
19,
25224,
320,
20,
9653,
8,
2010,
8920,
13,
6588,
264,
15792,
2536,
7058,
55108,
416,
82036,
321,
2212,
279,
1672,
307,
384,
315,
279,
30695,
311,
2187,
3805,
311,
12731,
13,
2758,
810,
198,
10847,
1375,
819,
11,
422,
5995,
1174,
311,
5387,
264,
220,
16,
14,
19,
25224,
320,
20,
9653,
8,
2010,
8920,
13,
468,
602,
375,
98262,
345,
3565,
449,
10269,
100078,
323,
22733,
389,
296,
1880,
278,
25562,
13,
3494,
61111,
311,
279,
4106,
3090,
9061,
345,
3565,
10194,
709,
449,
4106,
3090,
422,
5995,
662,
40224,
311,
264,
2539,
20700,
44790,
323,
198,
4734,
61111,
369,
220,
868,
4520,
320,
2577,
8138,
468,
264,
466,
6872,
11,
15166,
555,
15166,
7609,
220,
19,
13,
5031,
78,
5320,
14068,
2781,
27431,
323,
3868,
220,
20,
4520,
1603,
18054,
61111,
259,
297,
264,
43713,
477,
198,
72785,
311,
7155,
470,
281,
1169,
989,
662,
4343,
57877,
11,
2440,
323,
3637,
304,
264,
7155,
2035,
369,
709,
198,
998,
220,
16,
1060,
662,
5560,
25,
8409,
5320,
420,
93032,
1174,
9257,
1375,
819,
449,
4106,
477,
9439,
63875,
11,
11427,
283,
35019,
3347,
4108,
345,
2727,
266,
12460,
10814,
323,
54662,
24822,
13,
1102,
3727,
264,
2294,
305,
3042,
40923,
436,
1375,
819,
323,
198,
5730,
258,
1037,
369,
3703,
17106,
3340,
63875,
477,
24822,
1326,
297,
297,
274,
384,
293,
384,
436,
436,
379,
220,
342,
602,
308,
342,
384,
436,
274,
308,
264,
281,
220,
272,
436,
577,
296,
293,
326,
384,
198,
16834,
342,
6892,
388,
7004,
8443,
304,
2035,
315,
279,
13783,
436,
8492,
839,
85270,
9711,
264,
502,
12903,
198,
263,
264,
308,
2362,
9428,
283,
436,
635,
304,
1057,
3838,
13,
358,
1781,
420,
1253,
387,
12401,
311,
279,
4113,
198,
15717,
72513,
11,
902,
7205,
384,
1675,
39673,
13465,
1608,
63494,
449,
8443,
477,
51451,
198,
95928,
1437,
384,
329,
1589,
26902,
323,
8314,
384,
329,
927,
1948,
13,
816,
6033,
649,
1005,
904,
86188,
477,
198,
76128,
315,
63494,
304,
420,
4382,
43849,
13,
220,
23,
1824,
455,
320,
17,
445,
8,
28915,
12269,
11,
34504,
297,
2230,
198,
3617,
384,
20559,
24276,
311,
220,
12935,
59572,
320,
7028,
32037,
340,
4940,
42,
1600,
220,
21,
14311,
650,
12124,
18,
26446,
320,
11711,
65170,
8,
1448,
297,
5797,
320,
339,
675,
291,
8,
477,
64114,
63237,
36989,
11,
61508,
198,
17,
26446,
320,
2636,
65170,
8,
38525,
41776,
198,
16,
14,
19,
10747,
320,
1135,
65170,
8,
682,
59338,
20415,
198,
16,
14,
19,
39020,
320,
16,
65170,
8,
1099,
220,
801,
51992,
198,
16,
14,
18,
10747,
320,
2075,
65170,
8,
14432,
198,
16,
14,
17,
10747,
320,
6549,
65170,
8,
34504,
19937,
1437,
1866,
13465,
198,
16,
4235,
16,
14,
19,
26446,
320,
3101,
65170,
8,
33745,
342,
14437,
7004,
8443,
320,
9274,
220,
972,
340,
16,
14,
19,
10747,
320,
1135,
65170,
8,
38525,
88922,
198,
52050,
16,
13,
763,
10235,
12269,
11,
16343,
63237,
36989,
323,
41776,
13,
15883,
36244,
20415,
323,
198,
66,
40435,
927,
1948,
13,
220,
17,
13,
763,
264,
19763,
11,
12932,
14432,
449,
14198,
13465,
662,
65292,
304,
342,
14437,
77,
2690,
323,
198,
278,
55720,
11,
27890,
1664,
13,
48816,
279,
61376,
42147,
927,
14098,
304,
279,
12269,
13,
53174,
304,
864,
383,
660,
24276,
369,
220,
1272,
4520,
477,
3156,
41776,
527,
28682,
323,
198,
3565,
10194,
374,
90712,
398,
323,
21411,
14198,
13,
2939,
384,
10333,
287,
82207,
36989,
198,
16,
13,
8593,
20849,
25,
220,
1369,
16920,
14791,
7321,
50685,
272,
14848,
21211,
11,
18381,
477,
198,
44,
1525,
61111,
320,
3658,
20994,
7609,
220,
17,
13,
2939,
384,
10333,
287,
41593,
82207,
36989,
25,
220,
1442,
499,
1390,
4459,
63237,
36989,
311,
198,
49076,
48669,
320,
8858,
11,
9084,
4588,
43856,
385,
6723,
883,
477,
369,
1005,
304,
14098,
77852,
11,
279,
1888,
198,
3195,
311,
6106,
430,
814,
3412,
872,
6211,
2391,
43318,
374,
311,
5043,
12862,
3059,
198,
49818,
1280,
17967,
307,
1870,
662,
41680,
11623,
1608,
11,
6724,
9235,
63494,
304,
264,
3254,
6324,
13801,
30096,
31687,
1855,
1023,
1174,
389,
264,
87204,
90059,
12829,
11071,
13,
17737,
12862,
3059,
198,
2000,
220,
16,
6596,
662,
12925,
597,
1139,
50685,
24794,
320,
2201,
1205,
311,
5387,
2010,
8920,
317,
53013,
704,
3805,
662,
53625,
11,
2440,
323,
471,
311,
50685,
662,
220,
18,
13,
423,
35019,
393,
10956,
11,
1252,
10437,
6901,
25,
220,
22748,
220,
46746,
320,
17,
1824,
455,
14,
2636,
65170,
8,
477,
41376,
320,
16,
445,
8,
50685,
198,
40499,
449,
4459,
63237,
655,
54698,
11,
9564,
264,
220,
16,
14,
17,
25224,
320,
16,
10166,
8,
2010,
8920,
13,
53625,
11,
2440,
323,
31030,
78997,
198,
86315,
14114,
11,
27687,
6901,
25,
220,
22748,
220,
46746,
320,
17,
1824,
455,
14,
2636,
65170,
8,
477,
41376,
320,
16,
445,
8,
50685,
198,
40499,
449,
4459,
63237,
655,
54698,
311,
2949,
220,
18,
311,
220,
19,
15271,
320,
22,
311,
220,
605,
10166,
8,
315,
198,
1820,
1948,
13,
27058,
9235,
16109,
7913,
31705,
802,
927,
1948,
26,
1005,
220,
16,
14,
17,
10747,
320,
6549,
65170,
883,
13465,
824,
198,
447,
472,
320,
16,
445,
8,
315,
10235,
14098,
13,
328,
19901,
704,
3805,
26,
5387,
220,
16,
86719,
305,
320,
17,
13,
20,
10166,
340,
2025,
8920,
13,
53625,
11,
2440,
323,
31030,
13,
2794,
198,
16384,
1136,
323,
4610,
467,
25,
220,
549,
7936,
264,
39834,
296,
34867,
1174,
5138,
63237,
36989,
304,
264,
2536,
7058,
3007,
535,
19763,
13,
23804,
279,
14098,
1555,
264,
50347,
75436,
311,
4148,
279,
19595,
13,
1789,
198,
30115,
41376,
320,
16,
445,
8,
315,
33745,
63237,
15717,
26000,
11,
923,
220,
16,
12,
16,
14,
19,
26446,
320,
3101,
65170,
340,
68163,
7913,
31705,
64,
436,
320,
269,
2753,
422,
279,
63494,
527,
57796,
323,
10437,
570,
65292,
3156,
279,
198,
82,
8734,
374,
56767,
13,
14114,
1139,
1448,
37443,
7215,
24794,
11,
9564,
264,
220,
16,
25224,
320,
17,
13,
20,
10166,
340,
2025,
8920,
13,
53625,
11,
2440,
323,
31030,
1345,
384,
326,
297,
308,
274,
198,
1950,
393,
6395,
350,
3083,
3247,
480,
6934,
35,
435,
6912,
1750,
816,
1174,
220,
902,
5764,
14155,
11966,
11,
59576,
198,
438,
1167,
86670,
11,
10804,
2439,
6118,
3139,
45555,
3980,
11,
449,
28682,
8508,
35534,
26000,
13,
11220,
2439,
198,
13772,
1139,
832,
315,
1403,
11306,
25,
3167,
16400,
65467,
320,
34,
1791,
372,
285,
10804,
78,
8,
220,
477,
3090,
72218,
198,
3100,
22288,
620,
355,
31791,
1015,
570,
5444,
16400,
658,
2439,
617,
436,
485,
477,
6930,
220,
430,
374,
3060,
4272,
6702,
477,
198,
57966,
11,
1405,
64,
274,
3090,
72218,
36680,
527,
682,
11113,
1940,
21203,
449,
12314,
198,
81,
8843,
13,
7839,
2394,
1560,
20073,
650,
264,
462,
26640,
198,
32,
348,
2141,
682,
1060,
1174,
449,
264,
16557,
220,
304,
3389,
7474,
1174,
3167,
16400,
65467,
4595,
2997,
198,
66,
60793,
283,
375,
11,
5954,
3999,
67,
365,
1174,
4865,
12273,
11,
220,
15506,
11,
50961,
11,
12688,
323,
356,
1466,
51104,
198,
959,
32606,
13,
2672,
31953,
1174,
279,
35092,
1195,
323,
8508,
35534,
2269,
17927,
291,
4595,
527,
1888,
369,
198,
24544,
13583,
323,
43318,
13,
468,
264,
5098,
65467,
767,
602,
26640,
6118,
617,
264,
1579,
3090,
2262,
11,
3235,
449,
264,
10437,
345,
76,
699,
12945,
13,
468,
264,
5098,
301,
2439,
13592,
304,
6211,
323,
1404,
11,
304,
6930,
11,
10533,
323,
26000,
198,
48439,
1174,
323,
304,
12945,
13,
578,
436,
485,
649,
387,
3820,
839,
11,
719,
1606,
315,
1202,
1579,
3090,
198,
1834,
11,
3090,
72218,
26000,
1587,
539,
649,
477,
31030,
1664,
13,
14874,
43931,
85540,
5620,
198,
6806,
11220,
2439,
13592,
304,
1404,
323,
26000,
7692,
98566,
220,
16,
11298,
16869,
278,
283,
375,
320,
18,
19398,
14,
16,
13,
20,
21647,
8,
36508,
220,
21,
311,
220,
22,
26446,
320,
16,
13,
20,
311,
220,
16,
13,
2075,
445,
8,
19250,
291,
198,
69,
17927,
13,
1102,
529,
274,
2744,
1888,
311,
3780,
24392,
15042,
10804,
2439,
1606,
47697,
323,
3090,
4814,
198,
511,
2407,
14470,
6288,
1306,
4960,
2396,
43327,
13,
8593,
7626,
11,
57796,
26390,
49588,
259,
527,
8987,
198,
2000,
872,
1404,
11,
289,
78942,
912,
15455,
11,
98675,
477,
8579,
19300,
13,
362,
24729,
11,
282,
11369,
488,
55279,
198,
14724,
12731,
505,
279,
89858,
842,
315,
264,
57796,
3167,
16400,
65467,
13,
362,
57796,
3090,
72218,
198,
14724,
5222,
42902,
320,
64,
41630,
270,
1538,
477,
270,
664,
8,
994,
49523,
13,
7839,
468,
78942,
198,
6806,
42410,
323,
83804,
94932,
11,
259,
1138,
6241,
323,
1023,
459,
1082,
12556,
402,
21020,
42393,
13,
7436,
27687,
3280,
826,
1778,
439,
51992,
11,
44768,
1174,
85388,
11,
10184,
71376,
11,
33165,
13,
7436,
55738,
12,
3594,
98564,
1778,
439,
31081,
68641,
11,
426,
2530,
258,
26,
11298,
44041,
523,
54637,
1590,
11,
1400,
1729,
662,
7436,
7089,
14098,
11,
1778,
439,
85146,
36989,
11,
1069,
14576,
11,
308,
39916,
1572,
11,
6437,
36989,
345,
496,
675,
36989,
13,
7436,
32595,
17912,
6256,
11,
88922,
11,
31100,
598,
323,
24817,
613,
822,
31049,
26,
6503,
1354,
11,
13003,
11,
10004,
1821,
13,
7436,
34619,
26,
23900,
7795,
1778,
439,
10478,
80470,
11,
19087,
11413,
88,
1174,
13612,
13,
2394,
384,
36235,
198,
40249,
2439,
3139,
304,
3729,
449,
279,
17614,
11,
779,
311,
8108,
279,
5326,
315,
1080,
32512,
8778,
1113,
198,
1820,
282,
514,
939,
11,
2744,
11623,
10804,
2439,
1120,
1603,
20646,
323,
12459,
13,
12362,
264,
8579,
198,
83571,
481,
15998,
11,
34504,
46001,
10804,
2439,
304,
7155,
3090,
311,
902,
264,
294
] | 0xBreath/unformatted-holistic-synthesized |
himself, and thus been upset
when it was withheld. • You can break the connecting chain between what others think,
say and do, and your own self-worth. Talk to yourself when you
encounter disapproval. “This is her stuff. I expect her to behave that
way. It has nothing to do with me.” This approach will eliminate
the self-hurt that you inflict when you connect someone else’s feeling
with your own thoughts. • Ask yourself this important question when you acquire disap-
proval. If they agreed with me, would I be better off? The answer is
obviously no. Whatever they think can have no effect on you unless
you let it. Moreover, you’ll most likely find that you are better liked
by those important folks like a boss, or loved one when you can
disagree with them without worry. • Accept the simple fact that many won’t ever understand you,
and that it is okay. Conversely, you won’t understand70 / Your Erroneous Zonesmany people who are very close to you. You don’t have to. It’s all
right for them to be different and the most fundamental understand-
ing you can have is that you don’t understand. Gustav Ischheiser
makes the point clearly in the following lines from Appearances and
Realities:
….If people who do not understand each other at least under-
stand that they do not understand each other, then they under-
stand each other better than when, not understanding each
other, they do not even understand that they do not understand
each other. • You can refuse to argue or try to convince anyone of the right-
ness of your stance, and simply believe it. • Trust yourself when buying clothes or other personal items
without first checking it out with someone whose opinion you value
more than your own. • Stop verifying your facts by having them substantiated by a
spouse or someone else with sentences like, “Isn’t that right, honey?”
or “Didn’t we, Ralph?” or “Just ask Marie, she’ll tell you.”
• Correct yourself out loud whenever you’ve behaved in an ap-
proval-seeking way, thereby becoming aware of this tendency and
practicing new behaviors. • Work at eliminating the numerous apologies that you make
even when you aren’t really sorry for what you’ve just said. All
apologies are pleas for forgiveness, and requests for forgiveness are
approval-seeking which takes the form of, “I know you wouldn’t
like me if I really meant what I just did, so please say that I’m still
okay.” Apologizing is a waste of time. If you need someone else to
forgive you before you can feel better, then you are giving them
control over your feelings. While you can resolve not to behave in
certain ways again, and see some of your behavior as unfortunate,
apologizing behavior is a sickness that invests control of one’s feel-
ings in another.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
That ad-
vertisers would encourage you to do this is understandable in light
of profits to be made, but that you would buy the products is less
easy to understand in view of the fact that you’re choosing to throw
away the real you. You can stop hiding the beautiful, natural you. Thus if you choose to use cosmetic aids of any kind, it will not be
based on disliking what you are covering up, but for reasons of
novelty or personal fulfillment. Being honest with yourself in this
realm is not easy, and it takes time to learn to distinguish what
pleases us from what the advertising business says should please
us. Choosing More Positive Self-Images
It is possible to make the same kind of choices with all of your
self-images. You can choose to think of yourself as intelligent by
applying your very own standards to yourself. In fact, the happier
you make yourself, the more intelligent you are. If you are deficient
in any areas such as algebra, spelling or writing, it is simply the
natural result of choices you have been making up until now. Should
you decide to devote enough practice time to any of these tasks, you
would undoubtedly be more proficient in them. If your image of
yourself is of someone who is not too intelligent, remember what
we said about intelligence in Chapter I. If you underestimate your-
self, it is because you have bought that notion, and you compare
yourself to others on certain school-related variables. It may surprise you to hear this, but you can choose to be as bright
as you desire. Aptitude is really a function of time, rather than some
inborn quality. One support for this belief can be found in the grade
norms for standardized achievement tests. These norms demonstrate
that scores achieved by the top stu-36 / Your Erroneous Zonesdents at one grade level are achieved by the majority of students at
a later grade level. Further studies show that although most students
eventually reach mastery on each learning task, some students
achieve mastery much sooner than do others. * Yet the label “defi-
cient” or even “retarded” is often attached to those who move more
slowly toward absolute mastery of a skill. Listen to John Carroll as
he talks on this point in his article, “A Model for School Learning,”
which appeared in Teachers College Record:
Aptitude is the amount of time required by the learner to attain
mastery of a learning task. Implicit in this formulation is the
assumption that, given enough time, all students can conceiv-
ably attain mastery of a learning task. With enough time and effort you could, if you so chose, master
almost any academic skill. But you don’t make that choice, for very
good reasons. Why should you put that kind of present-moment
energy into solving obscure problems or learning something that
doesn’t interest you. Being happy, living effectively and loving are
far greater goals. The point is that intelligence is not something that
you inherited or had otherwise bestowed upon you. You are as smart
as you choose to be. Not liking how smart you’ve chosen to be is
mere self-contempt, which can lead only to injurious consequences
in your own life. The logic of being able to choose your self-pictures applies to all
of the photographs of you that are lodged in your brain. You are as
socially adept as you choose to be. If you dislike the way you behave
socially, you can work at changing the behavior and not confusing
it with your own self-worth. Similarly, your artistic, mechanical,
athletic, musical and other abilities are largely the result of choices
and should not be confused with your worthiness. (See Chapter IV
for a full treatment of your self-descriptions and why you’ve chosen
them for yourself. ) In
*Benjamin S. Bloom, et al., Handbook on Formative and Summative Evaluation of
Student Learning (New York: McGraw-Hill, 1971). FIRST LOVE / 37the same light, the preceding chapter made a case for your emotional
life being the product of your own choices. Self-acceptance based
upon what you believe to be appropriate for you is something you
can make a decision about now. Repairing those things that don’t
measure up can be a delightful undertaking, and there’s no reason
to choose to feel unworthy, just because there are things about
yourself that you’re going to improve. Self-dislike can take many forms, and perhaps you engage in some
putting-down-of-yourself behavior. Here is a brief list of some typ-
ically recurring behavior that falls into this category of the self-veto. • Rejecting compliments directed at you. (“Oh, this old thing…. I’m really not smart, just lucky I guess”…)
• Making up excuses for why you look nice. (“It’s my hairdresser,
she could make a toad look good”…“Believe me, it’s the wardrobe
that does it”…“Green is my color”…)
• Giving credit to others when it rightfully belongs to you. (“Thank
God for Michael, without him I would be nothing”…“Marie did all
the work, I just stood around and supervised”…)
• Using other-directed references when speaking. (“My husband
says”…“My mother feels”…“George always tells me that”…)
• Having your opinions verified by others. (“Isn’t that right
dear. ”…“That’s what I said, didn’t I, Martha. ”…“Just ask my hus-
band, he’ll tell you”…)
• Refusing to order something you want, not because you can’t
afford it (although this may be your stated reason) but because you
don’t feel that you’re worth it. • Not having orgasms. • Not buying yourself something because you think you have to
buy it for someone else, although sacrificing is not necessary;38 / Your Erroneous Zonesor not treating yourself to the things you would like to own, because
you’re not worth it. • Avoiding indulgences such as flowers, wine or whatever, which
you love because that would be wasteful. • In a crowded room, someone yells out, “Hey, Stupid,” and you
turn around. • Using pet names for yourself (and having others use them as
well) that are really put-downs, including Dum-dum, Silly, Sweetie-
pie or Baby (for an adult), Funny-face, Shorty, Fatty, or | [
5678,
11,
323,
8617,
1027,
23268,
198,
9493,
433,
574,
77103,
13,
7436,
1472,
649,
1464,
279,
21583,
8957,
1990,
1148,
3885,
1781,
345,
37890,
323,
656,
11,
323,
701,
1866,
659,
2695,
2419,
13,
19513,
311,
6261,
994,
499,
198,
967,
41014,
834,
55539,
13,
1054,
2028,
374,
1077,
6392,
13,
358,
1755,
1077,
311,
36792,
430,
198,
3195,
13,
1102,
706,
4400,
311,
656,
449,
757,
2029,
1115,
5603,
690,
22472,
198,
1820,
659,
2902,
5757,
430,
499,
68568,
994,
499,
4667,
4423,
775,
753,
8430,
198,
4291,
701,
1866,
11555,
13,
7436,
21069,
6261,
420,
3062,
3488,
994,
499,
21953,
14277,
7058,
782,
838,
13,
1442,
814,
7378,
449,
757,
11,
1053,
358,
387,
2731,
1022,
30,
578,
4320,
374,
198,
677,
18785,
912,
13,
33739,
814,
1781,
649,
617,
912,
2515,
389,
499,
7389,
198,
9514,
1095,
433,
13,
23674,
11,
499,
4805,
1455,
4461,
1505,
430,
499,
527,
2731,
15262,
198,
1729,
1884,
3062,
15687,
1093,
264,
13697,
11,
477,
10456,
832,
994,
499,
649,
198,
4338,
69200,
449,
1124,
2085,
11196,
13,
7436,
21496,
279,
4382,
2144,
430,
1690,
2834,
1431,
3596,
3619,
499,
345,
438,
430,
433,
374,
17339,
13,
82671,
11,
499,
2834,
1431,
3619,
2031,
611,
4718,
15863,
606,
788,
95686,
35676,
1274,
889,
527,
1633,
3345,
311,
499,
13,
1472,
1541,
1431,
617,
311,
13,
1102,
753,
682,
198,
1315,
369,
1124,
311,
387,
2204,
323,
279,
1455,
16188,
3619,
7058,
287,
499,
649,
617,
374,
430,
499,
1541,
1431,
3619,
13,
49720,
402,
2209,
331,
383,
12329,
198,
80785,
279,
1486,
9539,
304,
279,
2768,
5238,
505,
5345,
8174,
3095,
323,
198,
13058,
1385,
512,
21060,
2746,
1274,
889,
656,
539,
3619,
1855,
1023,
520,
3325,
1234,
7058,
2752,
430,
814,
656,
539,
3619,
1855,
1023,
11,
1243,
814,
1234,
7058,
2752,
1855,
1023,
2731,
1109,
994,
11,
539,
8830,
1855,
198,
1605,
11,
814,
656,
539,
1524,
3619,
430,
814,
656,
539,
3619,
198,
9739,
1023,
13,
7436,
1472,
649,
26122,
311,
18046,
477,
1456,
311,
28008,
5606,
315,
279,
1314,
7058,
2136,
315,
701,
30031,
11,
323,
5042,
4510,
433,
13,
7436,
17236,
6261,
994,
12096,
15447,
477,
1023,
4443,
3673,
198,
30096,
1176,
13598,
433,
704,
449,
4423,
6832,
9647,
499,
907,
198,
6518,
1109,
701,
1866,
13,
7436,
14549,
69963,
701,
13363,
555,
3515,
1124,
11153,
10234,
555,
264,
198,
2203,
1559,
477,
4423,
775,
449,
23719,
1093,
11,
1054,
89041,
1431,
430,
1314,
11,
26828,
12671,
198,
269,
1054,
87619,
1431,
584,
11,
40904,
12671,
477,
1054,
10156,
2610,
33116,
11,
1364,
4805,
3371,
499,
49216,
6806,
41070,
6261,
704,
17813,
15716,
499,
4070,
89831,
304,
459,
1469,
7058,
782,
838,
99538,
1648,
11,
28592,
10671,
8010,
315,
420,
31954,
323,
198,
652,
533,
10332,
502,
28198,
13,
7436,
5664,
520,
40599,
279,
12387,
73273,
430,
499,
1304,
198,
17206,
994,
499,
7784,
1431,
2216,
14931,
369,
1148,
499,
4070,
1120,
1071,
13,
2052,
198,
391,
9268,
527,
88800,
369,
53150,
11,
323,
7540,
369,
53150,
527,
198,
55539,
99538,
902,
5097,
279,
1376,
315,
11,
1054,
40,
1440,
499,
8434,
1431,
198,
4908,
757,
422,
358,
2216,
8967,
1148,
358,
1120,
1550,
11,
779,
4587,
2019,
430,
358,
4344,
2103,
198,
94317,
2029,
5345,
1640,
4954,
374,
264,
12571,
315,
892,
13,
1442,
499,
1205,
4423,
775,
311,
198,
97944,
535,
499,
1603,
499,
649,
2733,
2731,
11,
1243,
499,
527,
7231,
1124,
198,
2935,
927,
701,
16024,
13,
6104,
499,
649,
9006,
539,
311,
36792,
304,
198,
66,
7770,
5627,
1578,
11,
323,
1518,
1063,
315,
701,
7865,
439,
34707,
345,
391,
1640,
4954,
7865,
374,
264,
54950,
430,
2793,
82,
2585,
315,
832,
753,
2733,
7058,
826,
304,
2500,
13,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
3011,
1008,
7058,
10429,
388,
1053,
15253,
499,
311,
656,
420,
374,
49839,
304,
3177,
198,
1073,
22613,
311,
387,
1903,
11,
719,
430,
499,
1053,
3780,
279,
3956,
374,
2753,
198,
46122,
311,
3619,
304,
1684,
315,
279,
2144,
430,
499,
3207,
19301,
311,
2571,
198,
14075,
279,
1972,
499,
13,
1472,
649,
3009,
26092,
279,
6366,
11,
5933,
499,
13,
14636,
422,
499,
5268,
311,
1005,
46552,
52797,
315,
904,
3169,
11,
433,
690,
539,
387,
198,
31039,
389,
834,
7792,
287,
1148,
499,
527,
18702,
709,
11,
719,
369,
8125,
315,
198,
39142,
301,
1919,
477,
4443,
57383,
13,
21347,
10978,
449,
6261,
304,
420,
198,
70997,
374,
539,
4228,
11,
323,
433,
5097,
892,
311,
4048,
311,
33137,
1148,
198,
698,
2315,
603,
505,
1148,
279,
13172,
2626,
2795,
1288,
4587,
198,
355,
13,
77351,
4497,
45003,
10323,
12,
14562,
198,
2181,
374,
3284,
311,
1304,
279,
1890,
3169,
315,
11709,
449,
682,
315,
701,
198,
726,
52091,
13,
1472,
649,
5268,
311,
1781,
315,
6261,
439,
25530,
555,
198,
680,
6852,
701,
1633,
1866,
10886,
311,
6261,
13,
763,
2144,
11,
279,
44467,
198,
9514,
1304,
6261,
11,
279,
810,
25530,
499,
527,
13,
1442,
499,
527,
87544,
198,
258,
904,
5789,
1778,
439,
47976,
11,
43529,
477,
4477,
11,
433,
374,
5042,
279,
198,
53980,
1121,
315,
11709,
499,
617,
1027,
3339,
709,
3156,
1457,
13,
12540,
198,
9514,
10491,
311,
48772,
3403,
6725,
892,
311,
904,
315,
1521,
9256,
11,
499,
198,
41450,
38048,
387,
810,
69365,
304,
1124,
13,
1442,
701,
2217,
315,
198,
22479,
726,
374,
315,
4423,
889,
374,
539,
2288,
25530,
11,
6227,
1148,
198,
906,
1071,
922,
11478,
304,
15957,
358,
13,
1442,
499,
79583,
701,
7058,
726,
11,
433,
374,
1606,
499,
617,
11021,
430,
23035,
11,
323,
499,
9616,
198,
22479,
726,
311,
3885,
389,
3738,
2978,
14228,
7482,
13,
1102,
1253,
13051,
499,
311,
6865,
420,
11,
719,
499,
649,
5268,
311,
387,
439,
10107,
198,
300,
499,
12876,
13,
98087,
3993,
374,
2216,
264,
734,
315,
892,
11,
4856,
1109,
1063,
198,
258,
16381,
4367,
13,
3861,
1862,
369,
420,
16801,
649,
387,
1766,
304,
279,
12239,
198,
20609,
82,
369,
51114,
26501,
7177,
13,
4314,
40851,
20461,
198,
9210,
12483,
17427,
555,
279,
1948,
55854,
12,
1927,
611,
4718,
15863,
606,
788,
95686,
67,
812,
520,
832,
12239,
2237,
527,
17427,
555,
279,
8857,
315,
4236,
520,
198,
64,
3010,
12239,
2237,
13,
15903,
7978,
1501,
430,
8051,
1455,
4236,
198,
3163,
1870,
5662,
66763,
389,
1855,
6975,
3465,
11,
1063,
4236,
198,
613,
19704,
66763,
1790,
31373,
1109,
656,
3885,
13,
353,
14968,
279,
2440,
1054,
755,
72,
7058,
12575,
863,
477,
1524,
1054,
2171,
21632,
863,
374,
3629,
12673,
311,
1884,
889,
3351,
810,
198,
36311,
398,
9017,
10973,
66763,
315,
264,
10151,
13,
33249,
311,
3842,
47209,
439,
198,
383,
13739,
389,
420,
1486,
304,
813,
4652,
11,
1054,
32,
5008,
369,
6150,
21579,
2476,
198,
8370,
9922,
304,
47802,
9304,
13896,
512,
32,
418,
3993,
374,
279,
3392,
315,
892,
2631,
555,
279,
64060,
311,
36861,
198,
76,
54671,
315,
264,
6975,
3465,
13,
98132,
304,
420,
55986,
374,
279,
198,
395,
61674,
430,
11,
2728,
3403,
892,
11,
682,
4236,
649,
20245,
344,
7058,
2915,
36861,
66763,
315,
264,
6975,
3465,
13,
3161,
3403,
892,
323,
5149,
499,
1436,
11,
422,
499,
779,
14896,
11,
7491,
198,
60301,
904,
14584,
10151,
13,
2030,
499,
1541,
1431,
1304,
430,
5873,
11,
369,
1633,
198,
19045,
8125,
13,
8595,
1288,
499,
2231,
430,
3169,
315,
3118,
1474,
13209,
198,
17947,
1139,
22581,
40634,
5435,
477,
6975,
2555,
430,
198,
73014,
1431,
2802,
499,
13,
21347,
6380,
11,
5496,
13750,
323,
21955,
527,
198,
24470,
7191,
9021,
13,
578,
1486,
374,
430,
11478,
374,
539,
2555,
430,
198,
9514,
28088,
477,
1047,
6062,
95829,
5304,
499,
13,
1472,
527,
439,
7941,
198,
300,
499,
5268,
311,
387,
13,
2876,
49837,
1268,
7941,
499,
4070,
12146,
311,
387,
374,
198,
61031,
659,
35172,
21643,
11,
902,
649,
3063,
1193,
311,
5934,
28626,
16296,
198,
258,
701,
1866,
2324,
13,
578,
12496,
315,
1694,
3025,
311,
5268,
701,
659,
2320,
7641,
17208,
311,
682,
198,
1073,
279,
25232,
315,
499,
430,
527,
74732,
304,
701,
8271,
13,
1472,
527,
439,
198,
23191,
398,
76588,
439,
499,
5268,
311,
387,
13,
1442,
499,
48969,
279,
1648,
499,
36792,
198,
23191,
398,
11,
499,
649,
990,
520,
10223,
279,
7865,
323,
539,
31715,
198,
275,
449,
701,
1866,
659,
2695,
2419,
13,
35339,
11,
701,
32692,
11,
22936,
345,
589,
22740,
11,
18273,
323,
1023,
18000,
527,
14090,
279,
1121,
315,
11709,
198,
438,
1288,
539,
387,
22568,
449,
701,
5922,
1918,
13,
320,
10031,
15957,
17244,
198,
2000,
264,
2539,
6514,
315,
701,
659,
25520,
25712,
323,
3249,
499,
4070,
12146,
198,
49818,
369,
6261,
13,
883,
763,
198,
9,
25584,
26312,
328,
13,
25517,
11,
1880,
453,
13,
1174,
49924,
389,
3459,
1413,
323,
8279,
76,
1413,
40388,
315,
198,
14428,
21579,
220,
320,
3648,
4356,
25,
23778,
1059,
11529,
484,
11,
220,
4468,
16,
570,
35913,
40835,
220,
611,
220,
1806,
1820,
1890,
3177,
11,
279,
38846,
12735,
1903,
264,
1162,
369,
701,
14604,
198,
14789,
1694,
279,
2027,
315,
701,
1866,
11709,
13,
10323,
12,
10543,
685,
3196,
198,
59723,
1148,
499,
4510,
311,
387,
8475,
369,
499,
374,
2555,
499,
198,
4919,
1304,
264,
5597,
922,
1457,
13,
28266,
287,
1884,
2574,
430,
1541,
1431,
198,
48899,
709,
649,
387,
264,
50189,
49326,
11,
323,
1070,
753,
912,
2944,
198,
998,
5268,
311,
2733,
15375,
34594,
11,
1120,
1606,
1070,
527,
2574,
922,
198,
22479,
726,
430,
499,
3207,
2133,
311,
7417,
13,
10323,
10694,
4908,
649,
1935,
1690,
7739,
11,
323,
8530,
499,
16988,
304,
1063,
198,
631,
1303,
15220,
8838,
53246,
726,
7865,
13,
5810,
374,
264,
10015,
1160,
315,
1063,
3666,
7058,
2740,
46350,
7865,
430,
17503,
1139,
420,
5699,
315,
279,
659,
8437,
11269,
13,
7436,
88393,
287,
72739,
15910,
520,
499,
13,
27179,
12174,
11,
420,
2362,
3245,
21060,
358,
4344,
2216,
539,
7941,
11,
1120,
18069,
358,
8101,
863,
1981,
340,
6806,
25274,
709,
55586,
369,
3249,
499,
1427,
6555,
13,
27179,
2181,
753,
856,
7013,
69334,
261,
345,
32158,
1436,
1304,
264,
311,
329,
1427,
1695,
863,
1981,
2118,
22404,
19704,
757,
11,
433,
753,
279,
46846,
198,
9210,
1587,
433,
863,
1981,
2118,
20147,
374,
856,
1933,
863,
1981,
340,
6806,
58951,
6807,
311,
3885,
994,
433,
99124,
17623,
311,
499,
13,
27179,
13359,
198,
28622,
369,
8096,
11,
2085,
1461,
358,
1053,
387,
4400,
863,
1981,
2118,
12331,
648,
1550,
682,
198,
1820,
990,
11,
358,
1120,
14980,
2212,
323,
60089,
863,
1981,
340,
6806,
12362,
1023,
86855,
15407,
994,
12365,
13,
27179,
5159,
10177,
198,
98036,
863,
1981,
2118,
5159,
6691,
11321,
863,
1981,
2118,
40052,
2744,
10975,
757,
430,
863,
1981,
340,
6806,
20636,
701,
18463,
24884,
555,
3885,
13,
27179,
89041,
1431,
430,
1314,
198,
451,
277,
13,
19524,
1981,
2118,
4897,
753,
1148,
358,
1071,
11,
3287,
1431,
358,
11,
51970,
13,
19524,
1981,
2118,
10156,
2610,
856,
9222,
7058,
7198,
11,
568,
4805,
3371,
499,
863,
1981,
340,
6806,
8718,
985,
311,
2015,
2555,
499,
1390,
11,
539,
1606,
499,
649,
1431,
198,
2715,
541,
433,
320,
37241,
420,
1253,
387,
701,
11224,
2944,
8,
719,
1606,
499,
198,
15357,
1431,
2733,
430,
499,
3207,
5922,
433,
13,
7436,
2876,
3515,
52573,
1026,
13,
7436,
2876,
12096,
6261,
2555,
1606,
499,
1781,
499,
617,
311,
198,
20369,
433,
369,
4423,
775,
11,
8051,
73128,
374,
539,
5995,
26,
1987,
611,
4718,
15863,
606,
788,
95686,
269,
539,
27723,
6261,
311,
279,
2574,
499,
1053,
1093,
311,
1866,
11,
1606,
198,
9514,
3207,
539,
5922,
433,
13,
7436,
35106,
287,
37960,
70,
2436,
1778,
439,
19837,
11,
13378,
477,
8996,
11,
902,
198,
9514,
3021,
1606,
430,
1053,
387,
41421,
52221,
13,
7436,
763,
264,
39313,
3130,
11,
4423,
379,
6572,
704,
11,
1054,
19182,
11,
800,
16263,
2476,
323,
499,
198,
413,
2212,
13,
7436,
12362,
6896,
5144,
369,
6261,
320,
438,
3515,
3885,
1005,
1124,
439,
198,
9336,
8,
430,
527,
2216,
2231,
15220,
82,
11,
2737,
65082,
1773,
372,
11,
8211,
398,
11,
27687,
648,
7058,
20898,
477,
21266,
320,
2000,
459,
6822,
705,
53940,
30188,
11,
10928,
88,
11,
435,
23758,
11,
477
] | 0xBreath/unformatted-holistic-synthesized |
for their time to diagnose your condition and to offer an opinion on what to do, but you are
clear that you do not need or expect a treatment. Consultations are a good way to meet with a dentist
and see how good they are based upon their diagnoses and suggestions for treatments. This can add up
cost wise if you consult several dentists. It is also a good time to ask your dentist questions and to get
educated while you are paying them for their time to talk. Consultations can be difficult to perform if
you have a serious condition and just want the dentist’s opinion. The dentist will want to follow their
legal and perhaps moral obligations to treat you. Cavities and X-rays
One of my readers was overjoyed to have healed his gum problems. He then went to his conventional
dentist for a check-up and was shocked when his dentist told him that one of his teeth needed a rootcanal. “How could this be?” he wondered, when the tooth felt fine. The dentist diagnosed the new
cavity using older x-ray technology which can produce shadows or fuzzy images; these images
showed a large black spot under one of his tooth fillings, which the dentist claimed was not in the
previous x-ray taken 6 months prior. I advised the reader to seek care with a trusted holistic dentist. The holistic dentist used a more modern digital x-ray, which resulted in a clearer picture. The new x-
ray showed no cavity at all. It turned out that the conventional dentist mistook a shadow from a tooth
filling in the x-ray for a severe tooth cavity. The conventional dentist was obviously happy to show
this reader his cavity, because he would make a nice profit for the week doing a root canal procedure. It is even possible his dentist knew that it was a shadow, but the potential for a large financial gain
bypassed the dentist’s reasoning process and had him see cavities that were not there. The conclusion
I draw from this story and others like it is that there are likely tens of thousands, if not millions, of
dental procedures being performed yearly that are totally unnecessary. Not only are they unnecessary
from the perspective that they could be healed via nutrition, but fully unnecessary in that no condition
exists that requires treatment. In the case of a wrong diagnosis, once the dentist drills into your tooth he is not likely to say,
“Whoops, I do not see any tooth decay; sorry to have drilled a huge hole in your tooth.” Instead, he
will keep on drilling, put that filling in, and pretend as though everything went as expected. As readers of this book, you are now privileged with dental knowledge that I hope you will share
with everyone: all of your relatives, friends, coworkers and second cousins. Then they too can learn
how to avoid unnecessary dental procedures. Getting additional copies of
Cure Tooth Decay
and
sharing is a good way to spread this knowledge. Sometimes dental procedures are a good idea, and
that’s when you want them; the rest of the time, you of course do not want them. A good dentist should confirm his diagnoses with a second perspective. This means that an x-ray
image should not be exclusively relied upon to make the decision to drill. Other testing methods
include probing with an examiner, visual inspection, or using electrical or ultrasound tools to test the
strength and health of the tooth. The Dental Code of Silence
The dental code of silence means that if a dentist sees bad dental work in a patient’s mouth he will
remain silent rather than enlighten his patient to his condition. The only time a dentist might comment
on previous dental work is if it is extremely poorly done, and perhaps was performed in another
country. The only thing we know from going to each dentist we visit is our experience of lying in the
dental chair with our heads buzzing with the dental drill, and opening and closing our mouths to
varying degrees. We have no idea if the dentist put in the most amazing and clean filling ever, or if he
drilled away forever healthy tooth, and then placed the filling ineptly. I heard of a dentist who
recently passed away. He would spend five hours working on one crown. He guaranteed his crowns
would last 40 or more years. Quality dental work takes time. The dentists’ code of silence allows the profession to stay at low standards of performance since
patients are not informed or educated about poor dental work versus good dental work. Bad dentists
do not get caught, and they continue performing bad dental work. Mercury fillings are just another
example of the dentists’ code of silence. When dentists decline to take a stand against the tyranny ofdental “ethics” boards that obfuscate the toxicity and harm caused by mercury fillings and toxic
metals in the mouth, they allow the system to continue with impunity.Root Canals
George Meinig, DDS, was one of the founders of the American Association of Endodontists (root
canal specialists). When he started in dentistry, everyone simply extracted decayed teeth. Dr. Meinig
and other dentists had a great idea to save teeth rather than remove them if they were infected. Endodontists used to be on the fringe of dentistry and they worked hard to become mainstream
specialists. Now, each year in the U.S. alone there are more than 30,000,000 root canals performed. That is a 30
billion dollar industry. Dr. Meinig, once a root canal advocate after a lifetime of performing root
canals as a dentist, changed his position after he read 1174 pages of detailed research by Dr. Weston
Price and his 60-man research team. Meinig discovered that,
A high percentage of chronic degenerative disease can originate from root filled teeth. The most
frequent were heart and circulatory diseases. The next most common diseases were those of the
joints, arthritis and rheumatism. 19
What Dr. Meinig urgently wanted to show people is that in many cases a root canal sets up the body
for chronic and degenerative disease. If you have a significant degenerative condition, heart disease,
severe headaches, arthritis and so forth, a root canal may be contributing to your condition or even to
blame for it. The reason that root canals can be toxic is because each tooth contains about three miles
of microscopic tubes. After a root canal procedure, the body’s natural dentinal fluid flow to clean out
the microscopic tubes is destroyed. A sick tooth can easily develop toxic substances within the
microscopic tubules. It could be food particles or simply the death and putrefaction of the cells within
the tiny tubes. This highly toxic substance can then drip down tiny fissures through the root of the tooth
and enter your bloodstream. Dr. Price found that when bacteria could be filtered out of toxins
extracted from root canals, that the toxin became more potent than when the bacteria were present. Bacteria from a root canalled tooth are not likely the cause of illness, but are simply feeding off and
trying to clean up the rotting material. The conclusion of Dr. George Meinig’s book
Root Canal
Cover-Up
is that root canals are a really bad idea, and that they can be a serious source of disease. Not all root canals become infected and not all root canals cause health problems. The most recent
studies of root canal success rates over five- and ten-year periods reveal a dismal 30-40%. During
the time of Dr. Price, the rate of root canals that definitely had no observable side effects was 25%. 20
Root canals present a catch-22 situation without any good choice. Root canals that are successful in
the long run are going to be the ones that are not very infected before the treatment. These non-
infected teeth are going to be the teeth that would have been the easiest to heal naturally and therefore
did not really need root canals. The very damaged and rotten teeth are the ones that are the most
difficult to heal and the most likely needing a root canal to save the tooth. These are cases where the
root canal procedure will many times fail. Basically root canals work the best for the teeth that do not
need them, and the worst for the teeth that do need them. Why People Have Tooth Infections
Your tooth became infected because it is weak and damaged. Material from your mouth environmententered deeply into the tooth, which is now inflamed. As a response to the foreign invader, the
interior of the tooth acts to protect itself. This protection is known as an abscess. The body swells
around the foreign material, and sends white blood cells to contain the material and dissolve it or to
latch onto it and release it by collecting it in pus and then ejecting it out of your gums. The protective
mechanism of your body is the swelling, which usually is accompanied by pain. The pain is an
additional protection mechanism. Pain prevents you from chewing food in that location, so it
minimizes the chances of more material entering into the weakened area. Pain also prevents you from
chewing on the tooth so that it can be free from the biting pressure. What a Root Canal Procedure Accomplishes
A root canal is the complete removal of the guts of your tooth. A large hole is drilled into the top of
your tooth, and the inner pulp of the tooth is removed. The inside of the tooth is then cleaned with
chemicals. Once the inside is clean, a synthetic material is placed within the tooth, which is now
partially dead, and a crown is placed on top of the tooth. If this crown has stainless steel or another
metal in it, then you can have the problem of dissimilar metals in | [
369,
872,
892,
311,
58681,
701,
3044,
323,
311,
3085,
459,
9647,
389,
1148,
311,
656,
11,
719,
499,
527,
198,
7574,
430,
499,
656,
539,
1205,
477,
1755,
264,
6514,
13,
20556,
811,
527,
264,
1695,
1648,
311,
3449,
449,
264,
50351,
198,
438,
1518,
1268,
1695,
814,
527,
3196,
5304,
872,
85488,
323,
18726,
369,
22972,
13,
1115,
649,
923,
709,
198,
16845,
24219,
422,
499,
8666,
3892,
18653,
1705,
13,
1102,
374,
1101,
264,
1695,
892,
311,
2610,
701,
50351,
4860,
323,
311,
636,
198,
66449,
1418,
499,
527,
12798,
1124,
369,
872,
892,
311,
3137,
13,
20556,
811,
649,
387,
5107,
311,
2804,
422,
198,
9514,
617,
264,
6129,
3044,
323,
1120,
1390,
279,
50351,
753,
9647,
13,
578,
50351,
690,
1390,
311,
1833,
872,
198,
6564,
323,
8530,
16033,
30255,
311,
4322,
499,
13,
52166,
1385,
323,
1630,
82817,
198,
4054,
315,
856,
13016,
574,
927,
4215,
291,
311,
617,
62320,
813,
42365,
5435,
13,
1283,
1243,
4024,
311,
813,
21349,
198,
55923,
380,
369,
264,
1817,
5352,
323,
574,
27718,
994,
813,
50351,
3309,
1461,
430,
832,
315,
813,
18311,
4460,
264,
3789,
4919,
278,
13,
1054,
4438,
1436,
420,
387,
12671,
568,
31156,
11,
994,
279,
26588,
6612,
7060,
13,
578,
50351,
29704,
279,
502,
198,
66,
11980,
1701,
9191,
865,
30630,
5557,
902,
649,
8356,
35612,
477,
53833,
5448,
26,
1521,
5448,
198,
3528,
291,
264,
3544,
3776,
7858,
1234,
832,
315,
813,
26588,
5266,
826,
11,
902,
279,
50351,
11922,
574,
539,
304,
279,
198,
20281,
865,
30630,
4529,
220,
21,
4038,
4972,
13,
358,
26160,
279,
6742,
311,
6056,
2512,
449,
264,
22542,
61876,
50351,
13,
578,
61876,
50351,
1511,
264,
810,
6617,
7528,
865,
30630,
11,
902,
19543,
304,
264,
49479,
6945,
13,
578,
502,
865,
7058,
11872,
8710,
912,
56429,
520,
682,
13,
1102,
6656,
704,
430,
279,
21349,
50351,
8770,
1982,
264,
12737,
505,
264,
26588,
198,
7712,
287,
304,
279,
865,
30630,
369,
264,
15748,
26588,
56429,
13,
578,
21349,
50351,
574,
14224,
6380,
311,
1501,
198,
576,
6742,
813,
56429,
11,
1606,
568,
1053,
1304,
264,
6555,
11626,
369,
279,
2046,
3815,
264,
3789,
40021,
10537,
13,
1102,
374,
1524,
3284,
813,
50351,
7020,
430,
433,
574,
264,
12737,
11,
719,
279,
4754,
369,
264,
3544,
6020,
8895,
198,
65,
51011,
291,
279,
50351,
753,
33811,
1920,
323,
1047,
1461,
1518,
57709,
1385,
430,
1051,
539,
1070,
13,
578,
17102,
198,
40,
4128,
505,
420,
3446,
323,
3885,
1093,
433,
374,
430,
1070,
527,
4461,
22781,
315,
9214,
11,
422,
539,
11990,
11,
315,
198,
67,
6430,
16346,
1694,
10887,
45370,
430,
527,
12756,
26225,
13,
2876,
1193,
527,
814,
26225,
198,
1527,
279,
13356,
430,
814,
1436,
387,
62320,
4669,
26677,
11,
719,
7373,
26225,
304,
430,
912,
3044,
198,
16703,
430,
7612,
6514,
13,
763,
279,
1162,
315,
264,
5076,
23842,
11,
3131,
279,
50351,
57648,
1139,
701,
26588,
568,
374,
539,
4461,
311,
2019,
345,
2118,
15546,
3806,
11,
358,
656,
539,
1518,
904,
26588,
31815,
26,
14931,
311,
617,
68865,
264,
6908,
14512,
304,
701,
26588,
2029,
12361,
11,
568,
198,
14724,
2567,
389,
39662,
11,
2231,
430,
21973,
304,
11,
323,
35840,
439,
3582,
4395,
4024,
439,
3685,
13,
1666,
13016,
315,
420,
2363,
11,
499,
527,
1457,
47361,
449,
29106,
6677,
430,
358,
3987,
499,
690,
4430,
198,
4291,
5127,
25,
682,
315,
701,
29658,
11,
4885,
11,
84055,
323,
2132,
61007,
13,
5112,
814,
2288,
649,
4048,
198,
5269,
311,
5766,
26225,
29106,
16346,
13,
25531,
5217,
11236,
315,
720,
34,
554,
83499,
98386,
720,
438,
198,
84746,
374,
264,
1695,
1648,
311,
9041,
420,
6677,
13,
18156,
29106,
16346,
527,
264,
1695,
4623,
11,
323,
198,
9210,
753,
994,
499,
1390,
1124,
26,
279,
2800,
315,
279,
892,
11,
499,
315,
3388,
656,
539,
1390,
1124,
13,
362,
1695,
50351,
1288,
7838,
813,
85488,
449,
264,
2132,
13356,
13,
1115,
3445,
430,
459,
865,
30630,
198,
1843,
1288,
539,
387,
24121,
41013,
5304,
311,
1304,
279,
5597,
311,
31646,
13,
7089,
7649,
5528,
198,
1012,
84072,
449,
459,
84732,
11,
9302,
26767,
11,
477,
1701,
20314,
477,
63859,
7526,
311,
1296,
279,
198,
75337,
323,
2890,
315,
279,
26588,
13,
578,
48804,
6247,
315,
69188,
198,
791,
29106,
2082,
315,
21847,
3445,
430,
422,
264,
50351,
16008,
3958,
29106,
990,
304,
264,
8893,
753,
11013,
568,
690,
198,
48684,
21737,
4856,
1109,
41316,
268,
813,
8893,
311,
813,
3044,
13,
578,
1193,
892,
264,
50351,
2643,
4068,
198,
263,
3766,
29106,
990,
374,
422,
433,
374,
9193,
31555,
2884,
11,
323,
8530,
574,
10887,
304,
2500,
198,
11389,
13,
578,
1193,
3245,
584,
1440,
505,
2133,
311,
1855,
50351,
584,
4034,
374,
1057,
3217,
315,
21078,
304,
279,
198,
67,
6430,
10716,
449,
1057,
14971,
86424,
449,
279,
29106,
31646,
11,
323,
8736,
323,
15676,
1057,
65609,
311,
198,
84076,
287,
12628,
13,
1226,
617,
912,
4623,
422,
279,
50351,
2231,
304,
279,
1455,
8056,
323,
4335,
21973,
3596,
11,
477,
422,
568,
198,
3696,
4473,
3201,
16058,
9498,
26588,
11,
323,
1243,
9277,
279,
21973,
19661,
418,
398,
13,
358,
6755,
315,
264,
50351,
889,
198,
47743,
398,
5946,
3201,
13,
1283,
1053,
8493,
4330,
4207,
3318,
389,
832,
27631,
13,
1283,
19883,
813,
9460,
4511,
198,
41450,
1566,
220,
1272,
477,
810,
1667,
13,
18410,
29106,
990,
5097,
892,
13,
578,
18653,
1705,
529,
2082,
315,
21847,
6276,
279,
4913,
311,
4822,
520,
3428,
10886,
315,
5178,
2533,
198,
81437,
527,
539,
16369,
477,
33142,
922,
8009,
29106,
990,
19579,
1695,
29106,
990,
13,
11717,
18653,
1705,
198,
3055,
539,
636,
10791,
11,
323,
814,
3136,
16785,
3958,
29106,
990,
13,
44662,
5266,
826,
527,
1120,
2500,
198,
8858,
315,
279,
18653,
1705,
529,
2082,
315,
21847,
13,
3277,
18653,
1705,
18174,
311,
1935,
264,
2559,
2403,
279,
78001,
315,
67,
6430,
1054,
774,
1233,
863,
21126,
430,
1536,
52689,
349,
279,
58011,
323,
11682,
9057,
555,
51852,
5266,
826,
323,
21503,
198,
4150,
1147,
304,
279,
11013,
11,
814,
2187,
279,
1887,
311,
3136,
449,
98770,
46445,
3053,
1147,
198,
40052,
60430,
343,
11,
66072,
11,
574,
832,
315,
279,
48727,
315,
279,
3778,
10229,
315,
4060,
86815,
1705,
320,
2959,
198,
4919,
278,
35416,
570,
3277,
568,
3940,
304,
18653,
5050,
11,
5127,
5042,
28532,
31815,
291,
18311,
13,
2999,
13,
60430,
343,
198,
438,
1023,
18653,
1705,
1047,
264,
2294,
4623,
311,
3665,
18311,
4856,
1109,
4148,
1124,
422,
814,
1051,
29374,
13,
4060,
86815,
1705,
1511,
311,
387,
389,
279,
55907,
315,
18653,
5050,
323,
814,
6575,
2653,
311,
3719,
21391,
198,
15495,
1705,
13,
4800,
11,
1855,
1060,
304,
279,
549,
815,
13,
7636,
1070,
527,
810,
1109,
220,
966,
11,
931,
11,
931,
3789,
649,
1147,
10887,
13,
3011,
374,
264,
220,
966,
198,
65,
15068,
18160,
5064,
13,
2999,
13,
60430,
343,
11,
3131,
264,
3789,
40021,
29115,
1306,
264,
19569,
315,
16785,
3789,
198,
4919,
1147,
439,
264,
50351,
11,
5614,
813,
2361,
1306,
568,
1373,
220,
8546,
19,
6959,
315,
11944,
3495,
555,
2999,
13,
91119,
198,
7117,
323,
813,
220,
1399,
21110,
3495,
2128,
13,
60430,
343,
11352,
430,
345,
32,
1579,
11668,
315,
21249,
5367,
75989,
8624,
649,
82316,
505,
3789,
10409,
18311,
13,
578,
1455,
198,
69,
70791,
1051,
4851,
323,
4319,
38220,
19338,
13,
578,
1828,
1455,
4279,
19338,
1051,
1884,
315,
279,
198,
73,
14737,
11,
55652,
323,
68132,
46313,
2191,
13,
220,
777,
198,
3923,
2999,
13,
60430,
343,
77720,
4934,
311,
1501,
1274,
374,
430,
304,
1690,
5157,
264,
3789,
40021,
7437,
709,
279,
2547,
198,
2000,
21249,
323,
5367,
75989,
8624,
13,
1442,
499,
617,
264,
5199,
5367,
75989,
3044,
11,
4851,
8624,
345,
325,
19846,
55403,
11,
55652,
323,
779,
13544,
11,
264,
3789,
40021,
1253,
387,
29820,
311,
701,
3044,
477,
1524,
311,
198,
2067,
373,
369,
433,
13,
578,
2944,
430,
3789,
649,
1147,
649,
387,
21503,
374,
1606,
1855,
26588,
5727,
922,
2380,
8931,
198,
1073,
90090,
34083,
13,
4740,
264,
3789,
40021,
10537,
11,
279,
2547,
753,
5933,
18653,
992,
15962,
6530,
311,
4335,
704,
198,
1820,
90090,
34083,
374,
14763,
13,
362,
14363,
26588,
649,
6847,
2274,
21503,
33155,
2949,
279,
198,
41543,
58510,
15286,
2482,
13,
1102,
1436,
387,
3691,
19252,
477,
5042,
279,
4648,
323,
2231,
1116,
1335,
315,
279,
7917,
2949,
198,
1820,
13987,
34083,
13,
1115,
7701,
21503,
20278,
649,
1243,
73599,
1523,
13987,
95159,
1439,
1555,
279,
3789,
315,
279,
26588,
198,
438,
3810,
701,
100216,
13,
2999,
13,
8650,
1766,
430,
994,
24032,
1436,
387,
18797,
704,
315,
62186,
198,
24396,
291,
505,
3789,
649,
1147,
11,
430,
279,
98534,
6244,
810,
36875,
1109,
994,
279,
24032,
1051,
3118,
13,
426,
78852,
505,
264,
3789,
649,
4841,
26588,
527,
539,
4461,
279,
5353,
315,
17563,
11,
719,
527,
5042,
26040,
1022,
323,
198,
85134,
311,
4335,
709,
279,
5868,
1303,
3769,
13,
578,
17102,
315,
2999,
13,
10058,
60430,
343,
753,
2363,
198,
19385,
53748,
198,
31996,
47197,
198,
374,
430,
3789,
649,
1147,
527,
264,
2216,
3958,
4623,
11,
323,
430,
814,
649,
387,
264,
6129,
2592,
315,
8624,
13,
2876,
682,
3789,
649,
1147,
3719,
29374,
323,
539,
682,
3789,
649,
1147,
5353,
2890,
5435,
13,
578,
1455,
3293,
198,
267,
58787,
315,
3789,
40021,
2450,
7969,
927,
4330,
12,
323,
5899,
4771,
18852,
16805,
264,
94553,
220,
966,
12,
1272,
14697,
12220,
198,
1820,
892,
315,
2999,
13,
8650,
11,
279,
4478,
315,
3789,
649,
1147,
430,
8659,
1047,
912,
40635,
3185,
6372,
574,
220,
914,
14697,
220,
508,
198,
8605,
649,
1147,
3118,
264,
2339,
12,
1313,
6671,
2085,
904,
1695,
5873,
13,
19385,
649,
1147,
430,
527,
6992,
304,
198,
1820,
1317,
1629,
527,
2133,
311,
387,
279,
6305,
430,
527,
539,
1633,
29374,
1603,
279,
6514,
13,
4314,
2536,
7058,
13885,
1599,
18311,
527,
2133,
311,
387,
279,
18311,
430,
1053,
617,
1027,
279,
30689,
311,
27661,
18182,
323,
9093,
198,
23770,
539,
2216,
1205,
3789,
649,
1147,
13,
578,
1633,
20727,
323,
78792,
18311,
527,
279,
6305,
430,
527,
279,
1455,
198,
13798,
3951,
311,
27661,
323,
279,
1455,
4461,
33921,
264,
3789,
40021,
311,
3665,
279,
26588,
13,
4314,
527,
5157,
1405,
279,
198,
2959,
40021,
10537,
690,
1690,
3115,
3775,
13,
41812,
3789,
649,
1147,
990,
279,
1888,
369,
279,
18311,
430,
656,
539,
198,
17483,
1124,
11,
323,
279,
12047,
369,
279,
18311,
430,
656,
1205,
1124,
13,
8595,
9029,
12522,
83499,
763,
25384,
198,
7927,
26588,
6244,
29374,
1606,
433,
374,
7621,
323,
20727,
13,
10441,
505,
701,
11013,
4676,
87143,
17693,
1139,
279,
26588,
11,
902,
374,
1457,
4704,
3690,
13,
1666,
264,
2077,
311,
279,
7362,
1558,
1013,
11,
279,
198,
2295,
2521,
315,
279,
26588,
14385,
311,
6144,
5196,
13,
1115,
9313,
374,
3967,
439,
459,
3731,
1140,
13,
578,
2547,
2064,
6572,
198,
20019,
279,
7362,
3769,
11,
323,
22014,
4251,
6680,
7917,
311,
6782,
279,
3769,
323,
73739,
433,
477,
311,
198,
75,
759,
8800,
433,
323,
4984,
433,
555,
26984,
433,
304,
75676,
323,
1243,
90574,
287,
433,
704,
315,
701,
98754,
13,
578,
29219,
198,
2727,
5776,
2191,
315,
701,
2547,
374,
279,
55307,
11,
902,
6118,
374,
24895,
555,
6784,
13,
578,
6784,
374,
459,
198,
36599,
9313,
17383,
13,
35567,
29034,
499,
505,
75477,
3691,
304,
430,
3813,
11,
779,
433,
198,
1083,
318,
4861,
279,
17393,
315,
810,
3769,
16661,
1139,
279,
58764,
3158,
13,
35567,
1101,
29034,
499,
505,
198,
331,
79510,
389,
279,
26588,
779,
430,
433,
649,
387,
1949,
505,
279,
68196,
7410,
13,
3639,
264,
19385,
53748,
45546,
54064,
501,
21168,
198,
32,
3789,
40021,
374,
279,
4686,
17065,
315,
279,
65973,
315,
701,
26588,
13,
362,
3544,
14512,
374,
68865,
1139,
279,
1948,
315,
198,
22479,
26588,
11,
323,
279,
9358,
64188,
315,
279,
26588,
374,
7108,
13,
578,
4871,
315,
279,
26588,
374,
1243,
28822,
449,
198,
32056,
82,
13,
9843,
279,
4871,
374,
4335,
11,
264,
28367,
3769,
374,
9277,
2949,
279,
26588,
11,
902,
374,
1457,
198,
4581,
34575,
5710,
11,
323,
264,
27631,
374,
9277,
389,
1948,
315,
279,
26588,
13,
1442,
420,
27631,
706,
25468,
9699,
477,
2500,
198,
55108,
304,
433,
11,
1243,
499,
649,
617,
279,
3575,
315,
14091,
79962,
37182,
304
] | 0xBreath/unformatted-holistic-synthesized |
Big Four? Sugar, white flour, processed oils and milk products. Even foods touted as “healthy,” such as multi-grain breads, usually contain
impoverished flour. • We eat the cells of unhealthy plants and animals, which cannot create
healthy cells in our body. Pigs and other livestock are fed toxic diets. Chemicals used during growing, harvesting, processing, transporting and
storing diminish nutrients in produce. In no way can such food support our
cell chemistry. • Too little of our food—virtually none for many people—is eaten raw. Cooking damages foods’ nutritional values. Some cooking methods,
particularly those that use high heat or that char foods, create powerful
mutagens and carcinogens. • Handling and preparation methods—from extended storing of foods in a
refrigerator or freezer to chopping and mashing—rob foods of many
nutrients such as vitamins and minerals that we believe we are consuming. The average person preparing a meal damages and destroys the power of
the food, even food the individual considers to be “fresh.”
• Commercial practices used to supply food from farms to supermarkets are
overwhelmingly destructive. Produce is often harvested before it is ripe,
stored for long periods of time and subjected to harmful methods to ripen or
color it artificially for presentation in the “fresh” produce section of the
supermarket. Some of this produce has lost nearly all of certain vitaminsand minerals by the time it rolls down the supermarket checkout lines, let
alone by the time we eat it. • The way we eat our foods—even how we chew—often prevents us from
realizing the best nutrition, even from good diets. We also eat the wrong
combinations of foods, which interfere with effective digestion. • Most of the vitamin and mineral supplements sold today are of poor
quality and not worth what you pay for them. They do not provide us with
the nutrients we think we are buying. Starvation on a Full Stomach
According to the
State of the World 2000
report from the Worldwatch
Institute, the world is in the midst of a nutrition crisis. In the developed
countries, 1.2 billion people, including most Americans, are now “starving” and
undernourished because they are overfed with too much of the wrong foods. The
average American diet does not support the biological needs of human cells. We
try to achieve the impossible: We try to maintain health while eating a diet that
cannot provide health. Although our stomachs may be full (and our bellies are
fat), malnutrition is our leading cause of disease. Ultimately, any level of malnutrition creates susceptibility to disease. However, when we suffer health problems as a result of poor nutrition, almost
always we blame our illnesses on aging or on faulty genes rather than on its true
cause. We are, indeed, what we eat. That cliché should guide all choices we make
about the foods we consume. The average person, however, is poorly informed
and confused about what to eat, how to eat and what to avoid. Misinformation
tossed about by food manufacturers and even by physicians overwhelms the
consumer. Few people truly understand how food helps or fails to keep them
healthy. Food manufacturers nearly always favor qualities such as shelf life, taste,
appearance and marketability over nutrition and health. Physicians, who
typically lack nutrition education themselves, usually tell us that a standard diet
gives us all the nutrition we need. With such misinformation, we tend to make
irrational and harmful decisions. A diet that focuses on anything other than
meeting the nutritional needs of cells allows your body to get sick. The four worst food choices, comprising the bulk of the average American diet
and disastrous to the health of our population are:1. sugar
2. white flour
3. processed oils
4. milk products
Consuming these foods, especially as a large part of the diet and over time, is
virtually guaranteed to cause disease. They provide little nutrition and are toxic
as well. If every American were to stop eating these “foods,” our epidemic of
chronic diseases would decline dramatically. Problematic in their own right, the
real harm caused by these four food failures comes from the fact that we eat
them repeatedly, day by day, meal by meal. As highly as we might think of ourselves, on a physical level we are nothing
more than an organized mass of about 75 trillion cells, all constantly demanding
nutrients. If we consistently choose the Big Four—sugar, white flour, processed
oils, milk products or foods containing these as ingredients—we cannot hope to
meet the needs of our hungry cells. Every single time you choose an organic,
fresh, unprocessed food instead of one of the Big Four, you are doing your cells
(and yourself) a great service. Let us have a closer look at the Big Four. Sugar Wreaks Havoc
If you make only one change in your diet, let it be to eliminate or at least
reduce your intake of sugar. People in our society eat an enormous amount of sugar— probably far more
than you realize. As is often the case, our perspective is the real problem; we are
so familiar with sugar that we do not think of it as a serious health threat. Furthermore, because in one form or another sugar is contained in an enormous
number of processed foods, it is almost impossible to avoid. Sugar even in small amounts is detrimental. Just two teaspoons of sugar (far
less than a typical soft drink or bowl of breakfast cereal) has a significant
hormonal and nutritional impact for several hours, throwing the body out of
balance and into a state of biochemical chaos. If you eat sugar morning, noon
and night (as many people do), your body remains in chaos all day, every day. In
this state of chaos your body constantly tries to restore its balance but never
quite succeeds. Sugar is so damaging to body chemistry that, in his 2000 book,
Fit for Life: A New Beginning,
Harvey Diamond calls refined sugar “a deadly,
virulent poison.”
During many thousands of years of human evolution, our ancestors survived
fine without any sugar other than sugars naturally occurring in wild fruits andberries. Refined sugar is a comparatively recent invention, and only very
recently has it become a dietary staple. In 1750, when it was first introduced to
North America, sugar was a rare and expensive commodity, | [
13083,
343,
13017,
414,
30,
32019,
11,
197,
5902,
1186,
75,
414,
11,
197,
35122,
23021,
8839,
53577,
2157,
34263,
197,
10354,
13,
7570,
197,
96420,
3324,
19042,
61551,
197,
2118,
38128,
2476,
1942,
1412,
61551,
2157,
7213,
25313,
467,
2282,
31458,
11,
197,
44066,
197,
53195,
198,
6802,
2017,
3384,
1186,
75,
414,
13,
7436,
197,
1687,
7883,
266,
33188,
1470,
6572,
44323,
21113,
38128,
197,
64805,
53577,
197,
77896,
11,
197,
8370,
1470,
3483,
40363,
198,
38128,
1470,
6572,
17886,
197,
414,
36502,
13,
393,
14801,
53577,
197,
1605,
8986,
344,
478,
1197,
197,
548,
1186,
291,
32809,
14668,
2765,
81881,
13,
36424,
82,
197,
2656,
2765,
1711,
3253,
25156,
11,
9793,
277,
7164,
287,
11,
197,
21315,
11,
197,
27543,
287,
53577,
198,
267,
5620,
2765,
318,
18675,
9215,
332,
32930,
17886,
197,
98374,
13,
763,
73204,
197,
3195,
94036,
1942,
1412,
197,
14239,
1942,
2870,
197,
414,
198,
5997,
197,
52755,
13,
7436,
197,
32346,
8986,
2433,
44323,
197,
414,
197,
14239,
2345,
48481,
1870,
197,
6836,
2066,
197,
35676,
197,
16455,
55434,
7883,
13827,
77659,
13,
57410,
2765,
309,
1154,
197,
96420,
529,
9215,
332,
37842,
47039,
13,
4427,
197,
1030,
10979,
43357,
82,
345,
74039,
197,
54719,
64442,
42919,
9793,
1108,
197,
20559,
82266,
64442,
7602,
197,
96420,
11,
40363,
3303,
1223,
1285,
198,
7129,
39896,
53577,
1470,
8362,
258,
57118,
13,
7436,
197,
39706,
53577,
41446,
36235,
43357,
82,
88958,
197,
42198,
18895,
5620,
44323,
197,
96420,
17886,
11575,
198,
1116,
65044,
859,
82266,
17389,
7215,
32809,
23918,
7153,
53577,
2157,
19587,
2345,
23576,
197,
96420,
44323,
197,
35676,
198,
24217,
32930,
1942,
1412,
61551,
5306,
275,
38925,
53577,
26388,
17822,
64442,
197,
906,
2282,
301,
19704,
197,
906,
197,
548,
38303,
62217,
13,
578,
197,
17645,
99905,
41446,
45252,
11575,
50394,
278,
2765,
309,
1154,
53577,
50716,
50293,
33188,
3303,
1223,
44323,
198,
1820,
197,
14239,
11,
7883,
1055,
197,
14239,
33188,
197,
55977,
197,
6387,
13572,
32809,
74242,
197,
2118,
72408,
49216,
6806,
197,
60816,
26736,
90290,
197,
2656,
32809,
1942,
85023,
197,
14239,
43827,
1186,
16293,
32809,
12750,
60560,
197,
548,
198,
2017,
94179,
398,
59451,
1257,
535,
13,
87988,
20501,
197,
61917,
9793,
277,
7164,
291,
64334,
24263,
20501,
197,
52191,
345,
72349,
2066,
17972,
197,
19862,
82,
44323,
22724,
53577,
29724,
29403,
32809,
9793,
2227,
1285,
43357,
82,
32809,
197,
462,
2821,
82266,
198,
3506,
24263,
197,
472,
16895,
398,
2066,
3303,
13898,
17886,
33188,
197,
2118,
72408,
863,
197,
98374,
197,
2879,
44323,
33188,
198,
9712,
19859,
13,
4427,
44323,
2090,
197,
98374,
64355,
197,
55437,
9215,
22928,
52060,
44323,
1470,
7770,
5306,
275,
38925,
438,
26388,
17822,
197,
1729,
33188,
22724,
24263,
197,
39374,
2765,
785,
33188,
12750,
19859,
26215,
412,
79490,
11,
10428,
198,
32676,
197,
1729,
33188,
22724,
197,
906,
7883,
266,
24263,
13,
7436,
33026,
197,
3195,
197,
906,
7883,
266,
197,
414,
197,
96420,
80078,
197,
5269,
197,
906,
23918,
365,
2345,
61917,
41446,
48764,
71275,
43827,
198,
8110,
4954,
33188,
93510,
9215,
332,
17462,
11,
7883,
1055,
43827,
3253,
1411,
2765,
81881,
13,
1226,
197,
19171,
7883,
266,
33188,
6831,
14684,
198,
884,
74729,
44323,
197,
96420,
11,
197,
8370,
60015,
69,
486,
48048,
7883,
40784,
2765,
15505,
290,
13,
7436,
9391,
537,
44323,
33188,
5306,
76652,
53577,
26388,
3333,
1942,
455,
4779,
1942,
820,
3324,
6423,
197,
548,
44323,
3303,
10922,
198,
10692,
53577,
98366,
6831,
2419,
197,
12840,
197,
9514,
3303,
352,
2066,
197,
49818,
13,
2435,
20530,
98366,
197,
62556,
71275,
48048,
198,
1820,
9215,
332,
32930,
197,
906,
197,
27963,
197,
906,
197,
548,
2282,
4168,
287,
13,
7834,
61428,
25653,
11575,
197,
9619,
197,
626,
316,
613,
198,
11439,
32809,
33188,
1602,
1423,
44323,
33188,
197,
10343,
197,
1049,
15,
1602,
11998,
43827,
33188,
197,
10343,
14658,
198,
644,
7815,
11,
33188,
77608,
20501,
17886,
33188,
2157,
307,
267,
44323,
11575,
9215,
332,
17462,
1470,
6091,
285,
13,
763,
33188,
197,
16219,
291,
198,
47808,
11,
197,
16,
13,
17,
2282,
15068,
197,
16455,
11,
197,
16564,
2157,
537,
23845,
2165,
598,
11,
197,
548,
82022,
197,
2118,
12134,
4504,
863,
53577,
198,
8154,
77,
414,
3384,
2282,
6769,
197,
20670,
197,
548,
197,
2017,
52223,
48048,
32809,
78,
2157,
1412,
44323,
33188,
6831,
14684,
197,
96420,
13,
578,
198,
17645,
23845,
16093,
2765,
3978,
2765,
7217,
98366,
1942,
2870,
33188,
2282,
41314,
197,
56345,
44323,
9793,
7282,
1470,
6572,
13,
1226,
198,
1568,
32809,
197,
613,
19704,
33188,
55992,
10236,
25,
197,
1687,
6942,
32809,
2157,
1673,
467,
197,
12393,
5329,
7883,
1113,
11575,
2765,
3978,
64442,
198,
34360,
197,
62556,
197,
12393,
13,
10541,
197,
414,
18895,
316,
87973,
2157,
352,
74242,
95142,
197,
61011,
197,
414,
2282,
616,
552,
197,
548,
198,
45283,
705,
2157,
278,
83664,
20501,
197,
414,
197,
21307,
197,
1593,
44323,
2765,
56407,
13,
55106,
11,
197,
3852,
54843,
44323,
2157,
278,
83664,
197,
59619,
1942,
355,
1512,
3225,
32809,
2765,
56407,
13,
4452,
11,
61280,
197,
906,
1942,
2084,
197,
12393,
197,
96440,
61551,
11575,
9753,
44323,
3303,
10922,
9215,
332,
17462,
11,
197,
60301,
198,
33222,
197,
906,
97521,
373,
197,
414,
197,
484,
2136,
288,
25653,
197,
4210,
82266,
25653,
1186,
957,
88,
3253,
22383,
7145,
1894,
197,
54895,
25653,
197,
1220,
43908,
198,
1593,
13,
1226,
197,
548,
11,
17886,
451,
291,
11,
197,
12840,
197,
906,
7883,
266,
13,
3011,
1470,
6915,
978,
197,
5562,
3253,
35805,
52060,
197,
25825,
197,
906,
78538,
198,
9274,
33188,
197,
96420,
197,
906,
38303,
32423,
13,
578,
197,
17645,
99905,
11,
197,
98936,
11,
20501,
3303,
10922,
398,
17886,
10365,
198,
438,
68950,
2656,
197,
9274,
197,
12840,
32809,
7883,
266,
11,
197,
5269,
32809,
7883,
266,
53577,
197,
12840,
32809,
197,
48956,
13,
33659,
26125,
198,
83,
88950,
197,
9274,
197,
1729,
197,
14239,
197,
98550,
12070,
53577,
7883,
1055,
197,
1729,
197,
42305,
9818,
197,
2017,
16005,
1026,
33188,
198,
47864,
13,
44015,
197,
16455,
26665,
3988,
197,
8154,
2752,
197,
5269,
197,
14239,
88740,
82,
82266,
1186,
6341,
32809,
197,
13397,
197,
49818,
198,
38128,
13,
12369,
197,
98550,
12070,
9215,
22928,
197,
33222,
1186,
3372,
197,
83465,
1942,
1412,
61551,
37296,
491,
8986,
1643,
11,
3324,
5642,
345,
97755,
53577,
2157,
55660,
2968,
197,
2017,
9215,
332,
17462,
53577,
197,
12393,
13,
88599,
11,
197,
14965,
198,
87184,
8986,
474,
9215,
332,
17462,
197,
37838,
71579,
12116,
4372,
11,
197,
44066,
3324,
616,
71275,
64442,
11575,
197,
20885,
2765,
3978,
198,
70,
1924,
71275,
52060,
33188,
9215,
332,
17462,
197,
906,
197,
17483,
13,
3161,
1942,
1412,
2157,
285,
26125,
11,
197,
906,
3324,
408,
32809,
78538,
198,
404,
81,
1697,
53577,
9793,
2227,
1285,
197,
8332,
6948,
13,
362,
2765,
3978,
64442,
1186,
3466,
288,
25653,
197,
73254,
197,
1605,
197,
54895,
198,
62349,
33188,
9215,
332,
37842,
197,
56345,
44323,
1470,
6572,
52060,
4336,
14862,
414,
36502,
32809,
10582,
1942,
875,
13,
578,
1186,
414,
6831,
66396,
197,
14239,
197,
25825,
11,
33910,
34754,
33188,
2282,
22537,
44323,
33188,
197,
17645,
23845,
16093,
2765,
3978,
198,
438,
2765,
10994,
496,
788,
32809,
33188,
197,
12393,
44323,
197,
414,
75913,
2987,
197,
548,
25,
16,
13,
1942,
8734,
198,
17,
13,
197,
5902,
1186,
75,
414,
198,
18,
13,
197,
35122,
23021,
8839,
198,
19,
13,
2157,
34263,
197,
10354,
198,
43066,
287,
197,
45010,
197,
96420,
11,
197,
36046,
61551,
11575,
8986,
2812,
73972,
44323,
33188,
2765,
3978,
53577,
197,
2017,
22724,
11,
20501,
198,
48481,
1870,
3253,
19253,
59350,
32809,
197,
1593,
2765,
56407,
13,
2435,
197,
62556,
8986,
2433,
9215,
332,
17462,
53577,
197,
548,
32809,
14668,
198,
300,
6831,
616,
13,
1442,
7883,
1225,
23845,
16093,
6831,
486,
32809,
63744,
7883,
1113,
197,
45010,
197,
2118,
96420,
2476,
197,
414,
97726,
307,
8274,
44323,
198,
7562,
292,
2765,
1082,
2315,
6831,
619,
197,
10210,
483,
2765,
2453,
7167,
13,
22854,
780,
17886,
33188,
404,
197,
785,
49021,
11,
33188,
198,
8110,
9793,
2227,
197,
936,
2656,
197,
1729,
197,
45010,
1186,
414,
197,
14239,
64152,
1439,
197,
6716,
43827,
33188,
1186,
533,
64442,
197,
906,
7883,
266,
198,
49818,
17643,
43054,
398,
11,
99297,
197,
1729,
99297,
11,
50394,
278,
197,
1729,
50394,
278,
13,
1666,
9793,
1108,
398,
61551,
197,
906,
2157,
492,
197,
27963,
44323,
197,
2530,
4372,
11,
25653,
11575,
197,
47692,
54843,
197,
906,
197,
548,
197,
42312,
198,
6518,
197,
54895,
80557,
197,
63316,
2157,
395,
44323,
197,
9274,
197,
2075,
26665,
15068,
1470,
6572,
11,
52060,
4882,
18007,
2765,
20699,
287,
198,
24217,
32930,
13,
1442,
197,
906,
197,
6387,
380,
4501,
197,
28150,
33188,
13083,
343,
13017,
414,
2345,
82,
8734,
11,
197,
5902,
1186,
75,
414,
11,
197,
35122,
198,
78,
8839,
11,
2157,
34263,
197,
10354,
82266,
197,
96420,
93491,
2101,
197,
45010,
61551,
197,
39220,
86319,
1470,
3483,
9793,
2862,
32809,
198,
64510,
33188,
197,
56345,
44323,
197,
414,
9793,
2234,
894,
1470,
6572,
13,
7357,
1942,
2222,
22724,
197,
9514,
197,
28150,
80557,
197,
61694,
345,
72408,
11,
21113,
35122,
197,
14239,
197,
65937,
44323,
197,
606,
44323,
33188,
13083,
343,
13017,
414,
11,
197,
9514,
197,
548,
20530,
287,
14862,
414,
1470,
6572,
198,
61011,
14862,
414,
726,
8,
11575,
3253,
1244,
54034,
13,
6914,
71275,
9793,
525,
11575,
1470,
70315,
197,
7349,
36547,
33188,
13083,
343,
13017,
414,
13,
32019,
17749,
1127,
82,
13595,
402,
511,
198,
2746,
197,
9514,
78538,
197,
3323,
197,
606,
69480,
17886,
14862,
414,
2765,
3978,
11,
10428,
24263,
74242,
32809,
197,
40895,
3357,
82266,
36547,
197,
56371,
198,
27369,
14862,
414,
2129,
731,
44323,
1942,
8734,
13,
9029,
17886,
197,
414,
1942,
6180,
7883,
266,
80557,
82948,
494,
788,
197,
6173,
44323,
1942,
8734,
2345,
197,
55540,
1186,
277,
2157,
461,
198,
54895,
197,
9514,
92974,
553,
13,
1666,
20501,
197,
61917,
33188,
2789,
11,
197,
414,
3303,
86191,
20501,
33188,
92974,
197,
35686,
26,
197,
906,
197,
548,
198,
708,
1186,
41505,
48048,
1942,
8734,
64442,
197,
906,
20530,
98366,
197,
27963,
44323,
24263,
61551,
11575,
197,
94427,
197,
12393,
71579,
1244,
13,
24296,
11,
2282,
6769,
17886,
197,
606,
38510,
82266,
197,
43063,
1942,
8734,
20501,
197,
53615,
17886,
80557,
82948,
494,
788,
198,
4174,
44323,
197,
35122,
197,
96420,
11,
24263,
20501,
197,
60301,
55992,
10236,
32809,
197,
48956,
13,
32019,
7883,
1055,
17886,
1942,
30632,
197,
6173,
82,
20501,
2765,
17820,
3904,
278,
13,
4702,
3324,
1146,
197,
668,
300,
83188,
44323,
1942,
8734,
197,
968,
277,
198,
1752,
197,
54895,
11575,
26382,
950,
197,
3594,
2765,
35465,
82266,
2282,
9802,
44323,
3470,
9533,
1470,
44353,
8,
64355,
11575,
70154,
34828,
198,
71,
494,
25180,
53577,
9215,
332,
37842,
197,
58400,
2066,
85786,
17998,
9793,
2530,
11,
9776,
287,
33188,
36502,
14294,
44323,
198,
22298,
53577,
2129,
78,
11575,
25277,
44323,
2282,
822,
32056,
197,
6583,
437,
13,
1442,
197,
9514,
7883,
266,
1942,
8734,
2157,
80675,
11,
197,
12684,
198,
438,
9215,
492,
197,
38051,
197,
35676,
197,
16455,
20530,
705,
14862,
414,
36502,
197,
1864,
1771,
17886,
197,
6583,
437,
52060,
99297,
11,
7883,
1225,
99297,
13,
763,
198,
576,
25277,
44323,
197,
6583,
437,
14862,
414,
36502,
4882,
18007,
197,
4646,
32809,
97127,
197,
1220,
2282,
5085,
2282,
332,
197,
37593,
198,
84270,
1942,
30364,
82,
13,
32019,
20501,
197,
708,
2765,
309,
4210,
32809,
36502,
197,
52755,
64442,
11,
17886,
9793,
285,
197,
1049,
15,
197,
2239,
345,
24231,
2066,
15420,
1643,
25,
23845,
197,
3648,
197,
76390,
11,
1602,
27588,
5735,
11198,
18986,
1470,
5700,
60604,
1619,
1942,
8734,
197,
2118,
64,
197,
34854,
398,
345,
46957,
29580,
3303,
78,
3416,
49216,
16397,
197,
35676,
71579,
40137,
44323,
197,
42820,
44323,
9793,
7282,
75937,
3294,
11,
197,
414,
197,
685,
267,
1105,
1942,
97860,
2270,
198,
63157,
197,
30096,
197,
3852,
1942,
8734,
197,
1605,
197,
54895,
1942,
773,
1590,
9215,
72247,
197,
511,
46839,
17886,
6831,
699,
1186,
68998,
53577,
36989,
13,
432,
4094,
1942,
8734,
20501,
11575,
33910,
1768,
8046,
17643,
1189,
17886,
7611,
11,
53577,
197,
3323,
197,
1225,
198,
47743,
398,
64355,
24263,
2282,
52521,
11575,
2765,
3978,
661,
18895,
391,
273,
13,
763,
197,
10005,
15,
11,
61280,
24263,
6831,
300,
43290,
2129,
30317,
32809,
198,
26287,
23845,
2165,
64,
11,
1942,
8734,
6831,
300,
11575,
7145,
548,
53577,
49658,
4114,
33910,
52302,
11
] | 0xBreath/unformatted-holistic-synthesized |
. Then I related one of Abraham Lincoln’s
favorite retorts: “If you counted a sheep’s tail as a leg, how many legs would it have?” Invariably the answer was “five. ” To which Lincoln would respond: “Only four. Counting the tail as a leg doesn’t make it one. ”
I think you’ll agree that we are not equipped in any aspect of our being as carnivores. Are We Eaters of Fermented and Rotten Foods?Substantially all of Americans eat fermented and putrefied substances that are
called foods. When fats oxidize and decompose they become rancid and repulsive. Carbohydrates ferment when decomposed by fungi (yeast) and bacteria. And proteins putrefy (rot) when decomposed by bacteria and fungi. It is odd that we will discard fermented grapes, yet drink their fermentation end-product
called wine. Odder still, most Americans consume with relish something that never oc -
curred in nature: a pathogenic putrefactive product called cheese. Cheese represents about all the decomposition products in a single package: r
ancid fats, putrefactive prod -
ucts and fermentation products. Bacterial and fungal (y east) f
ermentation produce
alcohol, vinegar (acetic acid) and lactic acid with other byproducts of methane and carbon dioxide. Proteins, decomposed primarily by anaerobic bac -
teria but also by fungi and aerobic bacteria, have as dec omposition end-products pt omaines (putr
es-
cine, muscarine, neurine, cadaverine, ptomatropine
and y et other toxic c ompounds), indoles
, leukomaines, skatoles, mercaptans, ammonia,
methane, hydrogen sulfide and yet other toxic compounds. You need only to refer to a good dictionary to learn just how poisonous these products are. Yet, Americans eat bil -
lions upon billions of pounds of cheese annually. Cheese is made b y taking the casein portion of milk and r otting it with t
ypes of bacteria
that yield byproducts that many palates have come to treasure. That all these poisons
going into the system cause anything less than sicknesses, diseases and debility is mis -
representation. Tumors and cancer are often the result. 58
FruiticultureHumans consume many fermentation, rancid and putrefactive products. Most are de -
rived from milk. Some are derived from grains (especially the alcohols), fruits (wines and
certain vinegars), legumes (especially the soybean and its tr ain of putr
efactive prod -
ucts), and decomposed meats. As humans could not consume these dec omposed pr
oducts in nature without tools and
containerization, we may safely categorize them as unnatural. I dare say that you agree.Are We Sucklings of Animals?I doubt that humans ever directly suckled cattle, goats, mares, camels, sheep and other
animals. And, of course, the idea of doing this is obnoxious to our disposition. I refer,
facetiously, to milk drinkers as secondhand grass eaters although, to be sure, grass has all the nutr ients necessar y t
o support life. While we can live on milks (certain Africans, like the Masai, live substantially on milk and blood, thus reducing themselves to parasite status), these are by no means our natural foods. Milk-drinking as a regular part of our intake is only a few hun -
dred years old with the exception of certain Arabic and A frican peoples. M ilk
-drinking is pathogenic. If milk and milk products were discontinued today, millions of people would cease to suffer sicknesses and pathologies within a short pe -
riod. In fact, if this alone was discontinued, the hospitals would virtually empty out and physicians’ w
aiting rooms would be mostly vacated. Milk-drinking is also an act by proxy. If we had to get milk directly from the teats of ani -
mals by suction, I’m sure we’d skirt milk altogether. I would and I’m sure you would too. Are We F
rugivores? Are we a species of fruit eaters? Would you, in nature, relish ripe, vibrant grapes, peach -
es, melons, bananas, apples, plums, oranges, mangos, avocados, tomatoes, figs, berries
and the thousands of other fruits? Would fruits attr ac
t your eye, tantalize your sense of
smell, and be a gustatory delight in their raw natural ripe state? Would you prefer any -
thing that occurs in nature to a juicy sweet watermelon? 59
FruiticultureMan has always had a love affair going
with fruits. Even through all his perver -
sions, he has continued to relish fruits. Fruits are the natur al f
ood of humans
and the only food category ideally suit -
ed to all their faculties. This does not mean we should eat fruits totally and
e
xclusively in our present circumstances,
but it does mean that, in nature, that’s all we ate as attested to by anthropo -
logical evidence scientists have uncovered, notably Dr. Alan Walker of Johns Hopkins University. Of c
ourse, you go for fruits in their raw state regardless of what else your acculturization
and circumstances dispose you to eat. Your instincts are still alive and well despite per -
versions. Many myths have been built around and about fruits. As a fruitarian I can offer
a new dietary for those who say w e
’re not—their own words! Nutritionists, so-called, are the creatures of training dictated by the meat, grain and milk trusts. These trusts are part of the dominant commercial interests that dictate what will be taught in our educational institutions from universities down to kindergarten. Nutritionists are trained like seals to parrot the propaganda which will induce the popu -
lace to consume their masters’ products, with the basic five food groups being one of the primary propaganda w eapons put a
t their disposal to serve their masters. Of course,
there are renegade nutritionists and dietitians who have revolted against the basic four except for the fruit and vegetable category. Most nutritionists are ashamed of the fifth food category and don’t even mention it though it is on the books along with the basic four. The fifth category consists of what might broadly be termed “accessory foods” such as
oils, syrups, snack foods, sugars, wines, seasonings, jams, preserves, etc. Even though we are admonished to eat from all five food categories daily by the framers of this scheme to peddle commercial products, nutritionists and dietitians are not keen on mouthing this part of the propaganda even though they include it liberally in their recipes. 60
FruiticultureWhile some nutritionists and dietitians praise fruits and vegetables, they still charac -
terize those who point out our biologically correct foods as faddists and nutritional
quacks. Yet, ev
en in seminars, those who sharply question me must admit that, aestheti -
cally, they would eat little besides fruits in nature and that we humans are naturally fruitar ians. All the cr it
eria heretofore cited as the requirements of our natural foods are amply met
by fruits. In short, they are replete with our nutrient requirements in practically the pro -
portions that we need them. We are biological symbionts of fruit-bearing plants, and in nature would ea t v
ery little besides fruits. Despite all this, there’s no particular harm in
eating green leafy vegetables, stalks, stems and their fresh juices in the raw state. Even some steaming or conservative cooking of tu -
bers, stalks, stems, roots, corms and selected legumes and g rains (pref er
ably sprouted), are
not sufficiently deleterious to seriously harm our health. Of course, there are some toxic re -
sults from eating all this fare. We’re better off without them. Yet, I r epea
t, there is no great
harm in their consumption relative to what is suffered from conventional fare. Dr. Bruce Ames of the University of California, Berkeley, has created a catalog of poi -
sons in vegetables and published an extensive article in the September 23, 1983 issue
of Science magazine. No indic tmen
t of fruits as having toxic substances was made or
can be made. Virtually every vegetable was indicted. All were a part of the same study. Humans are biologically equipped to handle most fruits. When ripened, fruits accommodatingly convert their carbohydrate components into glu -
cose and fructose, simple sugars we can use without further digestion. Their enzymes
conver t their pr
oteins into amino acids and their fats into fatty acids and glycerols. Thus,
when we eat fruits, all we need do is savor their goodness. The fruit portions, that is, mesocarps, were specifically compounded to attract biological symbionts. Fruits meet their nutrient needs rather ideally with predigested nutrients. For humans, no other food compares with fruits in satisfying all needs including, of course, our requirement for deli -
61
Fruiticultureciously vibrant soul-exalting fare. I’m sure that you will agree through your own senses that fruits would be your primary
food in a state of nature. Are We Vegetarian?The average American understands the term vegetarian to mean an “eater of vegetables. ”
But, in reality a vegetarian is someone who eats only plant-derived foods. This may in -
clude a preponderance of fruits but, | [
13,
5112,
358,
5552,
832,
315,
37488,
25379,
753,
720,
39590,
2160,
19491,
25,
1054,
2746,
499,
31094,
264,
33012,
753,
9986,
439,
264,
2531,
11,
1268,
1690,
14535,
1053,
433,
617,
12671,
220,
763,
71091,
279,
4320,
574,
1054,
53770,
13,
19524,
2057,
902,
25379,
1053,
6013,
25,
1054,
7456,
3116,
13,
4605,
287,
279,
9986,
439,
264,
2531,
3250,
1431,
1304,
433,
832,
13,
126672,
40,
1781,
499,
4805,
7655,
430,
584,
527,
539,
19167,
304,
904,
13189,
315,
1057,
1694,
439,
97733,
4692,
13,
8886,
1226,
469,
11796,
315,
29562,
28078,
323,
432,
10503,
40160,
30,
3214,
4811,
34575,
682,
315,
9053,
8343,
96080,
323,
2231,
1116,
1142,
33155,
430,
527,
720,
44982,
15657,
13,
3277,
50127,
36172,
553,
323,
29602,
2972,
814,
3719,
436,
1149,
307,
323,
2109,
58921,
13,
3341,
34658,
988,
68736,
994,
29602,
3950,
555,
81540,
320,
9188,
561,
8,
323,
24032,
13,
1628,
28896,
2231,
1116,
88,
320,
4744,
8,
994,
29602,
3950,
555,
24032,
323,
81540,
13,
1102,
374,
10535,
430,
584,
690,
38967,
96080,
66008,
11,
3686,
7172,
872,
74454,
842,
29745,
720,
44982,
13378,
13,
56136,
261,
2103,
11,
1455,
9053,
25024,
449,
1375,
819,
2555,
430,
2646,
18274,
18722,
66,
8293,
304,
7138,
25,
264,
1853,
29569,
2231,
1116,
3104,
2027,
2663,
17604,
13,
45419,
11105,
922,
682,
279,
66266,
3956,
304,
264,
3254,
6462,
25,
436,
198,
1149,
307,
50127,
11,
2231,
1116,
3104,
14814,
18722,
670,
82,
323,
74454,
3956,
13,
426,
71034,
323,
95447,
320,
88,
11226,
8,
282,
198,
261,
32199,
8356,
720,
278,
11353,
11,
47205,
320,
582,
5411,
13935,
8,
323,
326,
24045,
13935,
449,
1023,
555,
10354,
315,
61083,
323,
12782,
40589,
13,
15542,
1354,
11,
29602,
3950,
15871,
555,
41390,
261,
31906,
80980,
18722,
466,
689,
719,
1101,
555,
81540,
323,
91490,
24032,
11,
617,
439,
1654,
8019,
3571,
842,
68973,
11051,
297,
3902,
288,
320,
631,
81,
198,
288,
7058,
66,
483,
11,
3167,
7063,
483,
11,
21850,
483,
11,
19973,
7403,
483,
11,
11051,
81868,
897,
483,
720,
438,
379,
1880,
1023,
21503,
272,
44025,
3171,
705,
1280,
7298,
198,
11,
57381,
3199,
288,
11,
1940,
4428,
645,
11,
16888,
2756,
598,
11,
92003,
11,
720,
69991,
2194,
11,
35784,
40769,
579,
323,
3686,
1023,
21503,
32246,
13,
1472,
1205,
1193,
311,
8464,
311,
264,
1695,
11240,
311,
4048,
1120,
1268,
74508,
1521,
3956,
527,
13,
14968,
11,
9053,
8343,
20934,
18722,
75,
919,
5304,
33151,
315,
16701,
315,
17604,
30171,
13,
45419,
374,
1903,
293,
379,
4737,
279,
1162,
258,
13651,
315,
14403,
323,
436,
14479,
1303,
433,
449,
259,
198,
1842,
315,
24032,
720,
9210,
7692,
555,
10354,
430,
1690,
11091,
988,
617,
2586,
311,
32726,
13,
3011,
682,
1521,
3273,
19941,
720,
9738,
1139,
279,
1887,
5353,
4205,
2753,
1109,
54950,
288,
11,
19338,
323,
4316,
1429,
374,
5906,
18722,
84216,
13,
350,
372,
1105,
323,
9572,
527,
3629,
279,
1121,
13,
220,
2970,
198,
37,
21702,
93828,
95668,
25024,
1690,
74454,
11,
436,
1149,
307,
323,
2231,
1116,
3104,
3956,
13,
7648,
527,
409,
18722,
81,
2270,
505,
14403,
13,
4427,
527,
14592,
505,
41936,
320,
36046,
279,
453,
40375,
3145,
705,
26390,
320,
86,
1572,
323,
720,
66,
7770,
30050,
64502,
705,
2531,
19131,
320,
36046,
279,
29839,
17937,
323,
1202,
490,
37202,
315,
2231,
81,
198,
830,
3104,
14814,
18722,
670,
82,
705,
323,
29602,
3950,
63875,
13,
1666,
12966,
1436,
539,
25024,
1521,
1654,
8019,
3950,
550,
198,
347,
670,
82,
304,
7138,
2085,
7526,
323,
720,
3670,
2065,
11,
584,
1253,
21676,
22824,
553,
1124,
439,
81846,
13,
358,
33304,
2019,
430,
499,
7655,
13037,
1226,
328,
1983,
19342,
315,
47966,
30,
40,
10712,
430,
12966,
3596,
6089,
19419,
839,
36952,
11,
71932,
11,
296,
5518,
11,
6730,
2053,
11,
33012,
323,
1023,
720,
77896,
13,
1628,
11,
315,
3388,
11,
279,
4623,
315,
3815,
420,
374,
1536,
95832,
311,
1057,
46096,
13,
358,
8464,
11,
2355,
84623,
13610,
11,
311,
14403,
98976,
439,
2132,
10888,
16763,
8343,
388,
8051,
11,
311,
387,
2771,
11,
16763,
706,
682,
279,
10184,
81,
602,
812,
4541,
277,
379,
259,
198,
78,
1862,
2324,
13,
6104,
584,
649,
3974,
389,
7625,
2857,
320,
66,
7770,
66738,
11,
1093,
279,
20459,
2192,
11,
3974,
32302,
389,
14403,
323,
6680,
11,
8617,
18189,
5694,
311,
85573,
2704,
705,
1521,
527,
555,
912,
3445,
1057,
5933,
15657,
13,
44925,
19158,
16113,
439,
264,
5912,
961,
315,
1057,
23730,
374,
1193,
264,
2478,
11794,
18722,
67,
1171,
1667,
2362,
449,
279,
4788,
315,
3738,
35217,
323,
362,
1448,
7210,
32538,
13,
386,
81438,
198,
19158,
16113,
374,
1853,
29569,
13,
1442,
14403,
323,
14403,
3956,
1051,
65259,
3432,
11,
11990,
315,
1274,
1053,
32616,
311,
7831,
54950,
288,
323,
1853,
9268,
2949,
264,
2875,
1069,
18722,
462,
347,
13,
763,
2144,
11,
422,
420,
7636,
574,
65259,
11,
279,
24461,
1053,
21907,
4384,
704,
323,
35944,
529,
220,
289,
198,
1339,
287,
12295,
1053,
387,
10213,
9467,
660,
13,
44925,
19158,
16113,
374,
1101,
459,
1180,
555,
13594,
13,
1442,
584,
1047,
311,
636,
14403,
6089,
505,
279,
1028,
1900,
315,
53088,
18722,
76,
1147,
555,
84878,
11,
358,
4344,
2771,
584,
7070,
38380,
14403,
31155,
13,
358,
1053,
323,
358,
4344,
2771,
499,
1053,
2288,
13,
8886,
1226,
435,
198,
73047,
344,
4692,
30,
8886,
584,
264,
9606,
315,
14098,
8343,
388,
30,
19418,
499,
11,
304,
7138,
11,
1375,
819,
57796,
11,
34076,
66008,
11,
73188,
18722,
288,
11,
10804,
2439,
11,
68442,
11,
41776,
11,
628,
6370,
11,
85138,
11,
51296,
437,
11,
1860,
511,
5670,
11,
41613,
11,
4237,
82,
11,
63494,
720,
438,
279,
9214,
315,
1023,
26390,
30,
19418,
26390,
6510,
1645,
198,
83,
701,
8071,
11,
95685,
553,
701,
5647,
315,
720,
3647,
616,
11,
323,
387,
264,
30914,
5382,
18454,
304,
872,
7257,
5933,
57796,
1614,
30,
19418,
499,
10932,
904,
18722,
1626,
430,
13980,
304,
7138,
311,
264,
56153,
10437,
3090,
72218,
30,
220,
2946,
198,
37,
21702,
93828,
1692,
706,
2744,
1047,
264,
3021,
31017,
2133,
720,
4291,
26390,
13,
7570,
1555,
682,
813,
824,
424,
18722,
82,
919,
11,
568,
706,
8738,
311,
1375,
819,
26390,
13,
435,
68998,
527,
279,
14818,
453,
282,
720,
1411,
315,
12966,
720,
438,
279,
1193,
3691,
5699,
50663,
7937,
18722,
291,
311,
682,
872,
98083,
13,
1115,
1587,
539,
3152,
584,
1288,
8343,
26390,
12756,
323,
2355,
68,
198,
87,
4256,
3210,
304,
1057,
3118,
13463,
11,
720,
8248,
433,
1587,
3152,
430,
11,
304,
7138,
11,
430,
753,
682,
584,
30912,
439,
1651,
10185,
311,
555,
41416,
78,
18722,
31356,
6029,
14248,
617,
43522,
11,
35146,
2999,
13,
26349,
23074,
315,
53240,
45316,
3907,
13,
5046,
272,
198,
5366,
11,
499,
733,
369,
26390,
304,
872,
7257,
1614,
15851,
315,
1148,
775,
701,
1046,
77531,
2065,
720,
438,
13463,
28490,
499,
311,
8343,
13,
4718,
62921,
527,
2103,
13989,
323,
1664,
8994,
824,
18722,
29390,
13,
9176,
51286,
617,
1027,
5918,
2212,
323,
922,
26390,
13,
1666,
264,
14098,
8997,
358,
649,
3085,
720,
64,
502,
34625,
369,
1884,
889,
2019,
289,
384,
198,
3207,
539,
22416,
404,
1866,
4339,
0,
39700,
1705,
11,
779,
19434,
11,
527,
279,
20566,
315,
4967,
81498,
555,
279,
13339,
11,
24875,
323,
14403,
66614,
13,
4314,
66614,
527,
961,
315,
279,
25462,
8518,
12034,
430,
62974,
1148,
690,
387,
15972,
304,
1057,
16627,
14673,
505,
23978,
1523,
311,
68223,
13,
39700,
1705,
527,
16572,
1093,
57877,
311,
1370,
4744,
279,
30617,
902,
690,
49853,
279,
2477,
84,
18722,
27634,
311,
25024,
872,
36467,
529,
3956,
11,
449,
279,
6913,
4330,
3691,
5315,
1694,
832,
315,
279,
6156,
30617,
289,
384,
26862,
2231,
264,
198,
83,
872,
34545,
311,
8854,
872,
36467,
13,
5046,
3388,
11,
720,
19041,
527,
5790,
96337,
26677,
1705,
323,
10173,
275,
5493,
889,
617,
65935,
291,
2403,
279,
6913,
3116,
3734,
369,
279,
14098,
323,
36581,
5699,
13,
7648,
26677,
1705,
527,
51975,
315,
279,
18172,
3691,
5699,
323,
1541,
1431,
1524,
6420,
433,
3582,
433,
374,
389,
279,
6603,
3235,
449,
279,
6913,
3116,
13,
578,
18172,
5699,
17610,
315,
1148,
2643,
44029,
387,
61937,
1054,
5323,
683,
15657,
863,
1778,
439,
720,
78,
8839,
11,
6705,
81,
8772,
11,
40459,
15657,
11,
70913,
11,
43855,
11,
3280,
826,
11,
90398,
11,
75998,
11,
5099,
13,
7570,
3582,
584,
527,
83085,
3384,
311,
8343,
505,
682,
4330,
3691,
11306,
7446,
555,
279,
60743,
388,
315,
420,
13155,
311,
10696,
91485,
8518,
3956,
11,
26677,
1705,
323,
10173,
275,
5493,
527,
539,
27989,
389,
54409,
1626,
420,
961,
315,
279,
30617,
1524,
3582,
814,
2997,
433,
34929,
750,
304,
872,
19141,
13,
220,
1399,
198,
37,
21702,
93828,
8142,
1063,
26677,
1705,
323,
10173,
275,
5493,
29488,
26390,
323,
24822,
11,
814,
2103,
1181,
582,
18722,
466,
553,
1884,
889,
1486,
704,
1057,
6160,
30450,
4495,
15657,
439,
282,
723,
1705,
323,
43226,
720,
447,
7977,
13,
14968,
1174,
3721,
198,
268,
304,
68569,
11,
1884,
889,
46473,
3488,
757,
2011,
17113,
430,
11,
27914,
14122,
72,
18722,
66,
750,
11,
814,
1053,
8343,
2697,
28858,
26390,
304,
7138,
323,
430,
584,
12966,
527,
18182,
14098,
277,
602,
598,
13,
2052,
279,
1589,
433,
198,
50929,
1077,
295,
1073,
461,
22628,
439,
279,
8670,
315,
1057,
5933,
15657,
527,
1097,
2603,
2322,
720,
1729,
26390,
13,
763,
2875,
11,
814,
527,
312,
5282,
449,
1057,
50123,
8670,
304,
32367,
279,
463,
18722,
403,
919,
430,
584,
1205,
1124,
13,
1226,
527,
24156,
67754,
290,
2641,
315,
14098,
92253,
11012,
11,
323,
304,
7138,
1053,
37646,
259,
348,
720,
727,
2697,
28858,
26390,
13,
18185,
682,
420,
11,
1070,
753,
912,
4040,
11682,
304,
720,
91955,
6307,
16312,
88,
24822,
11,
55972,
82,
11,
44814,
323,
872,
7878,
65959,
304,
279,
7257,
1614,
13,
7570,
1063,
4179,
6605,
477,
15692,
17677,
315,
9964,
18722,
1941,
11,
55972,
82,
11,
44814,
11,
20282,
11,
272,
494,
82,
323,
4183,
2531,
19131,
323,
342,
62555,
320,
31652,
2781,
198,
2915,
8314,
19042,
705,
527,
720,
1962,
40044,
60393,
466,
1245,
311,
14243,
11682,
1057,
2890,
13,
5046,
3388,
11,
1070,
527,
1063,
21503,
312,
18722,
82,
122761,
505,
12459,
682,
420,
21057,
13,
1226,
3207,
2731,
1022,
2085,
1124,
13,
14968,
11,
358,
436,
384,
375,
64,
198,
83,
11,
1070,
374,
912,
2294,
720,
71,
2227,
304,
872,
15652,
8844,
311,
1148,
374,
16654,
505,
21349,
21057,
13,
2999,
13,
24785,
96194,
315,
279,
3907,
315,
7188,
11,
33108,
11,
706,
3549,
264,
16808,
315,
48027,
18722,
38448,
304,
24822,
323,
4756,
459,
16781,
4652,
304,
279,
6250,
220,
1419,
11,
220,
3753,
18,
4360,
720,
1073,
10170,
14756,
13,
2360,
4547,
259,
5794,
720,
83,
315,
26390,
439,
3515,
21503,
33155,
574,
1903,
477,
720,
4919,
387,
1903,
13,
48875,
1870,
1475,
36581,
574,
68334,
13,
2052,
1051,
264,
961,
315,
279,
1890,
4007,
13,
66094,
527,
6160,
30450,
19167,
311,
3790,
1455,
26390,
13,
3277,
24169,
6901,
11,
26390,
77141,
398,
5625,
872,
67732,
6956,
1139,
78376,
18722,
66,
974,
323,
1448,
87873,
11,
4382,
70913,
584,
649,
1005,
2085,
4726,
74502,
13,
11205,
56067,
720,
444,
424,
259,
872,
550,
720,
1295,
1354,
1139,
42500,
33969,
323,
872,
50127,
1139,
40085,
33969,
323,
37807,
3913,
3145,
13,
14636,
11,
720,
9493,
584,
8343,
26390,
11,
682,
584,
1205,
656,
374,
274,
3372,
872,
39526,
13,
578,
14098,
19885,
11,
430,
374,
11,
11083,
511,
277,
1725,
11,
1051,
11951,
88424,
311,
9504,
24156,
67754,
290,
2641,
13,
435,
68998,
3449,
872,
50123,
3966,
4856,
50663,
449,
4255,
343,
10185,
37493,
13,
1789,
12966,
11,
912,
1023,
3691,
43565,
449,
26390,
304,
37154,
682,
3966,
2737,
11,
315,
3388,
11,
1057,
16686,
369,
1624,
72,
18722,
5547,
198,
37,
21702,
93828,
66,
13610,
34076,
13836,
10397,
278,
1303,
21057,
13,
358,
4344,
2771,
430,
499,
690,
7655,
1555,
701,
1866,
38207,
430,
26390,
1053,
387,
701,
6156,
720,
14239,
304,
264,
1614,
315,
7138,
13,
8886,
1226,
43800,
8997,
30,
791,
5578,
3778,
31869,
279,
4751,
46482,
311,
3152,
459,
1054,
68,
977,
315,
24822,
13,
19524,
5996,
4071,
11,
304,
8903,
264,
46482,
374,
4423,
889,
50777,
1193,
6136,
72286,
15657,
13,
1115,
1253,
304,
18722,
866,
264,
864,
20949,
685,
315,
26390,
719,
11
] | 0xBreath/unformatted-holistic-synthesized |
the senses becomes "intel-
lect," the concrete or informational side of intelligence. Functioning inwardly through our deeper consciousness, it
becomes what could be better called "true intelligence. " The distinction between intellect and true intelligence is
crucial for understanding the condition of the world today Intelligence: The Power of Perception
and essential for establishing any real depth psychology. Intellect refers to an intelligence that uses reason, based
upon the senses, to determine truth. It extends the range
of the senses through various instruments, like telescopes
and microscopes, and increases its calculating capacity
through various machines, like computers. It invents dif-
ferent systems of ideas, temporal and spatial measure-
ments, to understand the world. Intellect constructs the idea of an external world as real-
ity, noting the names and forms of things in the world and
placing them into various categories and hierarchies. The
notion of an outer world of enjoyment as our place of ful-
fillment derives from it. From it comes a materialistic view
of life and a mechanistic view of the universe. Intellect
directs us to outer goals in life: enjoyment, wealth, power
or mundane knowledge. It creates a bodily idea of exis-
tence, in which we become trapped in time and space, sor-
row and death. Intellect emphasizes outer distinctions,
roles, and identities. Through it we get caught in surface
information, status and possessions. Intellect functions
under the control of ego and emotion rather than guiding
them. It can inhibit our spiritual evolution, making us
prefer solid worldly realities over inner experiences. True intelligence is a power of inner or direct percep-
tion quite different from the secondhand or mediated
knowledge of the intellect. It reveals to us the nature of
things, transcending their sensory appearances, the con-
tent behind the often misleading package. True intelli-
gence takes the eternal to be the real, and perceives tran-
sient names and forms as unreal. Through it we go beyond
all beliefs, preconceptions, and concepts and leam to see
things as they are. True intelligence is keenly aware of the impennanence Ayurveda and the Mind
of all external reality and does not attach us to any fixed
names and forms. Through it we learn to perceive the con-
sciousness behind the shifting movements of matter and
energy in the external world. We free ourselves from outer
belief structures, authorities and institutions, transcending
time and space into the reality of our True Nature. The intellect possesses only an indirect knowledge or
mediated knowledge of names, numbers and appearances. For this reason, the intellect cannot solve our human prob-
lems or bring peace to the psyche. It is not enough to
know what our problems are conceptually. We must
understand their origin in our own hearts and souls. With-
out an awakening of true intelligence, our society must
remain emotionally unstable and spiritually naive. West-
em psychology, with some exceptions, shares the limita-
tions of an intellectual view of life that the West has gen-
erally glorified in its philosophy and science. Ayurveda,
based on Yogic philosophy, regards the intellect as a lower
or inferior intelligence. It helps us cultivate our deeper
intelligence, which takes us beyond the senses to the tmth
within our hearts. Conscience
Each of us possesses an inherent ethical sense, which we
call "conscience" — a feeling that certain things are right
and others are wrong. Our conscience causes us not to wish
harm to any creature and to feel the pain of others as our
own. Conscience is a major part of intelligence, which
establishes how we value and treat other people. The more
intelligent we are, the stronger a conscience we have and
the less we seek to interfere with others or impose our will
upon them. Directly outwardly, intelligence creates morality, which Intelligence: The Power of Perception
may be little more than the arbitrary customs of a partic-
ular society. Directed inwardly, intelligence creates univer-
sal ethics like non-violence, which transcend all cultural
prejudices. Through our inner intelligence, we act ethical-
ly and humanely, not for material or social gain, or even for
heavenly reward, but for the good of all. Organized religion, with its dogmas and institutions, is
another product of the outward-oriented intelligence. It
results in the clash of beliefs and their exclusive claims. It
ties us to a particular church, book or savior as truth. On
the other hand, directed inwardly, true intelligence creates
spirituality or the quest for eternal truth beyond name and
form. It leads to the truth of our own inner Being, our
higher Self in which the insistence upon a belief, savior or
institution appears naive. Intelligence and Awareness
True intelligence is the aspect of consciousness that is
awake, cognizant, and developed, while consciousness
(Chitta) itself is the mental field as a whole, particularly its
undeveloped core. Consciousness, as it evolves, turns into
intelligence that articulates and clarifies it. Consciousness,
when directed toward a particular principle, value, or
higher good, becomes intelligence. In its highest function,
intelligence becomes spiritual discrimination, through
which we discern the inner reality from outer forms, which
releases our consciousness from its negative conditioning. Consciousness contains everything in the mental field
in a potential or seed form. Intelligence allows us to
become aware of the contents of consciousness, which oth-
erwise lie hidden and unperceived. I he cultivation of
awareness, which is meditation, is necessary to develop
true intelligence. However, the mind's intelligence (Bud- Ayurveda and the Mind
dhi) is always an awareness of something and remains con-
ditioned by its object. We must eventually step beyond it
to discover our true Self (Atman) beyond the mind. The
Self is the origin of intelligence. The reflection of its
unconditioned intelligence endows the mental field with a
conditioned intelligence. Our conditioned intelligence is
an instrument for the unconditioned intelligence of the
Self. From conditioned consciousness and intelligence
(Chitta and Buddhi), we must move to unconditioned con-
scious and intelligence (Chit and Jnana). Cosmic Intelligence
Intelligence has a cosmic as well as individual reality. 2'
Cosmic Intelligence is the evolved or sattvic portion of
Cosmic Consciousness. It is the mind of God at the sum-
mit of creation, through which God functions as the Cre-
ator-Preserver-Destroyer of the universe. 24 Cosmic Intelli-
gence is the field of God's action, the manifestation of His
laws. It is the Divine Word, the Logos, through which the
universe is created. From it comes the first or ideal cre-
ation, of which this material world is an imperfect reflec-
tion. Cosmic Intelligence is responsible for the structure and
order of the cosmos, while Cosmic Consciousness governs
the world process and being. A portion of Cosmic Intelli-
gence descends into matter and becomes the Divine flame
that constructs the worlds. 2' Our individual intelligence is
our particular portion of Cosmic Intelligence or the Divine
Word. This Divine flame is ever awake at the deepest level
of our consciousness as our inner guide. 26 It directs our evo-
lutionary process from matter to spirit, from the uncon-
scious to the superconscious, from ignorance to enlighten-
ment. Cosmic Intelligence is the inner guru who works to
awaken our internal wisdom. Intelligence: The Power of Perception
Cosmic Intelligence contains all cosmic laws (Dhar-
mas), from those that govern the physical world to the eth-
ical principles that govern our karma. It is the field of nat-
ural law, in which all the laws of life are held. Our
individual intelligence naturally strives to learn the laws of
Cosmic Intelligence, through which the entire universe
can be comprehended. Cosmic Intelligence establishes
what is dhannic, or in harmony with cosmic law, as
opposed to what is adhannic, or contrary to it. Individual
intelligence grows through aligning itself with Cosmic
Intelligence that is its source. This happens not by mere
study of books, but by studying nature and, above all, by
observing oneself. Composition
True intelligence develops from sattvic or finer matters
of consciousness (Chitta). However, directed outwardly,
intelligence becomes contaminated with rajas, or emotion-
al impurities, which cloud its perception,27 and by tamas,
which causes wrong judgment. The seat of true intelligence, like that of consciousness,
resides in the heart. However, the seat of intellect, or outer
intelligence, is the brain, which is connected with the
senses. Intelligence mediates between the outer mind that
works through the brain and the inner mind located in the
heart. 28 To merge intelligence into the heart is the way to
transcend the outer world and return to the inner Self. This is the basis of all true meditation. The field of intelligence makes up the sheath of intelli-
gence or wisdom, Vijnanamaya Kosha. This sheath medi-
ates between the causal (karmic) body and the astral or
subtle body of impressions. Without the proper develop-
ment of the intelligence sheath, the potentials of the deep- Ayurveda and the Mind
er | [
279,
38207,
9221,
330,
80643,
12,
720,
772,
1359,
279,
14509,
477,
47735,
3185,
315,
11478,
13,
5830,
287,
63018,
398,
1555,
1057,
19662,
25917,
11,
433,
720,
17106,
20969,
1148,
1436,
387,
2731,
2663,
330,
1904,
11478,
13,
330,
578,
30296,
1990,
17108,
323,
837,
11478,
374,
720,
5192,
1791,
532,
369,
8830,
279,
3044,
315,
279,
1917,
3432,
22107,
25,
578,
7572,
315,
86950,
720,
438,
7718,
369,
31692,
904,
1972,
8149,
31018,
13,
15984,
772,
19813,
311,
459,
11478,
430,
5829,
2944,
11,
3196,
720,
59723,
279,
38207,
11,
311,
8417,
8206,
13,
1102,
2289,
279,
2134,
720,
1073,
279,
38207,
1555,
5370,
24198,
11,
1093,
78513,
19031,
720,
438,
8162,
82025,
11,
323,
12992,
1202,
38714,
8824,
720,
20322,
5370,
12933,
11,
1093,
19002,
13,
1102,
17459,
82,
1422,
12,
720,
809,
306,
6067,
315,
6848,
11,
37015,
323,
29079,
6767,
12,
720,
1392,
11,
311,
3619,
279,
1917,
13,
15984,
772,
57327,
279,
4623,
315,
459,
9434,
1917,
439,
1972,
12,
720,
488,
11,
27401,
279,
5144,
323,
7739,
315,
2574,
304,
279,
1917,
323,
720,
49033,
1124,
1139,
5370,
11306,
323,
12694,
1132,
552,
13,
578,
720,
1962,
290,
315,
459,
16335,
1917,
315,
45278,
439,
1057,
2035,
315,
5716,
12,
720,
7712,
479,
75549,
505,
433,
13,
5659,
433,
4131,
264,
3769,
4633,
1684,
720,
1073,
2324,
323,
264,
7852,
4633,
1684,
315,
279,
15861,
13,
15984,
772,
720,
20384,
82,
603,
311,
16335,
9021,
304,
2324,
25,
45278,
11,
12205,
11,
2410,
720,
269,
69782,
6677,
13,
1102,
11705,
264,
48131,
4623,
315,
506,
285,
12,
720,
83,
768,
11,
304,
902,
584,
3719,
31691,
304,
892,
323,
3634,
11,
25551,
12,
720,
654,
323,
4648,
13,
15984,
772,
66159,
16335,
87259,
11,
720,
14985,
11,
323,
40521,
13,
17331,
433,
584,
636,
10791,
304,
7479,
720,
26125,
11,
2704,
323,
53635,
13,
15984,
772,
5865,
720,
8154,
279,
2585,
315,
37374,
323,
20356,
4856,
1109,
51346,
720,
49818,
13,
1102,
649,
69033,
1057,
18330,
15740,
11,
3339,
603,
720,
81160,
6573,
97706,
50446,
927,
9358,
11704,
13,
3082,
11478,
374,
264,
2410,
315,
9358,
477,
2167,
824,
32752,
12,
720,
28491,
5115,
2204,
505,
279,
2132,
10888,
477,
78926,
720,
90153,
315,
279,
17108,
13,
1102,
21667,
311,
603,
279,
7138,
315,
720,
58174,
11,
42590,
2518,
872,
49069,
27351,
11,
279,
390,
12,
720,
73468,
4920,
279,
3629,
38309,
6462,
13,
3082,
528,
21148,
12,
720,
29355,
5097,
279,
35825,
311,
387,
279,
1972,
11,
323,
62822,
1924,
24614,
12,
720,
82,
1188,
5144,
323,
7739,
439,
50204,
13,
17331,
433,
584,
733,
7953,
720,
543,
21463,
11,
864,
444,
36028,
11,
323,
19476,
323,
514,
309,
311,
1518,
720,
58174,
439,
814,
527,
13,
3082,
11478,
374,
27989,
398,
8010,
315,
279,
3242,
2734,
276,
768,
24852,
80627,
64,
323,
279,
23754,
720,
1073,
682,
9434,
8903,
323,
1587,
539,
15866,
603,
311,
904,
8521,
720,
11654,
323,
7739,
13,
17331,
433,
584,
4048,
311,
45493,
279,
390,
12,
720,
23995,
2136,
4920,
279,
32931,
19567,
315,
5030,
323,
720,
17947,
304,
279,
9434,
1917,
13,
1226,
1949,
13520,
505,
16335,
720,
60876,
14726,
11,
11527,
323,
14673,
11,
42590,
2518,
720,
1712,
323,
3634,
1139,
279,
8903,
315,
1057,
3082,
22037,
13,
578,
17108,
50326,
1193,
459,
25636,
6677,
477,
720,
4503,
660,
6677,
315,
5144,
11,
5219,
323,
27351,
13,
1789,
420,
2944,
11,
279,
17108,
4250,
11886,
1057,
3823,
3650,
12,
720,
40716,
477,
4546,
9096,
311,
279,
88909,
13,
1102,
374,
539,
3403,
311,
720,
33134,
1148,
1057,
5435,
527,
7434,
1870,
13,
1226,
2011,
720,
8154,
2752,
872,
6371,
304,
1057,
1866,
23492,
323,
35826,
13,
3161,
12,
720,
412,
459,
75149,
315,
837,
11478,
11,
1057,
8396,
2011,
720,
48684,
38683,
45311,
323,
88853,
50765,
13,
4410,
12,
720,
336,
31018,
11,
449,
1063,
20157,
11,
13551,
279,
4017,
64,
12,
720,
83,
919,
315,
459,
20207,
1684,
315,
2324,
430,
279,
4410,
706,
4173,
12,
720,
261,
750,
58135,
1908,
304,
1202,
19675,
323,
8198,
13,
24852,
80627,
64,
11,
720,
31039,
389,
95671,
292,
19675,
11,
24886,
279,
17108,
439,
264,
4827,
720,
269,
38279,
11478,
13,
1102,
8779,
603,
67632,
1057,
19662,
720,
93375,
11,
902,
5097,
603,
7953,
279,
38207,
311,
279,
17784,
339,
720,
56950,
1057,
23492,
13,
1221,
40657,
720,
4959,
315,
603,
50326,
459,
38088,
31308,
5647,
11,
902,
584,
720,
6797,
330,
444,
40657,
1,
2001,
264,
8430,
430,
3738,
2574,
527,
1314,
720,
438,
3885,
527,
5076,
13,
5751,
42563,
11384,
603,
539,
311,
6562,
720,
71,
2227,
311,
904,
17661,
323,
311,
2733,
279,
6784,
315,
3885,
439,
1057,
720,
785,
13,
1221,
40657,
374,
264,
3682,
961,
315,
11478,
11,
902,
720,
34500,
288,
1268,
584,
907,
323,
4322,
1023,
1274,
13,
578,
810,
720,
396,
21149,
584,
527,
11,
279,
16643,
264,
42563,
584,
617,
323,
720,
1820,
2753,
584,
6056,
311,
40978,
449,
3885,
477,
33330,
1057,
690,
720,
59723,
1124,
13,
7286,
398,
52046,
398,
11,
11478,
11705,
45651,
11,
902,
22107,
25,
578,
7572,
315,
86950,
720,
18864,
387,
2697,
810,
1109,
279,
25142,
35869,
315,
264,
2598,
12,
720,
1299,
8396,
13,
78305,
63018,
398,
11,
11478,
11705,
653,
1553,
12,
720,
19776,
32008,
1093,
2536,
76827,
768,
11,
902,
74809,
682,
13042,
720,
1762,
18631,
1238,
13,
17331,
1057,
9358,
11478,
11,
584,
1180,
31308,
12,
720,
398,
323,
3823,
989,
11,
539,
369,
3769,
477,
3674,
8895,
11,
477,
1524,
369,
720,
383,
5389,
398,
11565,
11,
719,
369,
279,
1695,
315,
682,
13,
10995,
1534,
13901,
11,
449,
1202,
5679,
7044,
323,
14673,
11,
374,
720,
43063,
2027,
315,
279,
52046,
36185,
11478,
13,
1102,
720,
8234,
304,
279,
41003,
315,
21463,
323,
872,
14079,
8349,
13,
1102,
720,
29646,
603,
311,
264,
4040,
8993,
11,
2363,
477,
274,
5758,
439,
8206,
13,
1952,
720,
1820,
1023,
1450,
11,
15910,
63018,
398,
11,
837,
11478,
11705,
720,
86390,
10965,
477,
279,
2271,
369,
35825,
8206,
7953,
836,
323,
720,
630,
13,
1102,
11767,
311,
279,
8206,
315,
1057,
1866,
9358,
21347,
11,
1057,
720,
90447,
10323,
304,
902,
279,
79397,
5304,
264,
16801,
11,
274,
5758,
477,
720,
82409,
8111,
50765,
13,
22107,
323,
63135,
720,
2575,
11478,
374,
279,
13189,
315,
25917,
430,
374,
720,
675,
731,
11,
19329,
450,
519,
11,
323,
8040,
11,
1418,
25917,
720,
7,
1163,
46124,
8,
5196,
374,
279,
10723,
2115,
439,
264,
4459,
11,
8104,
1202,
720,
29965,
1851,
291,
6332,
13,
92752,
2136,
11,
439,
433,
93054,
11,
10800,
1139,
720,
93375,
430,
28664,
24031,
323,
20064,
9803,
433,
13,
92752,
2136,
11,
720,
9493,
15910,
9017,
264,
4040,
17966,
11,
907,
11,
477,
720,
90447,
1695,
11,
9221,
11478,
13,
763,
1202,
8592,
734,
11,
720,
93375,
9221,
18330,
21934,
11,
1555,
720,
8370,
584,
42645,
279,
9358,
8903,
505,
16335,
7739,
11,
902,
720,
265,
29399,
1057,
25917,
505,
1202,
8389,
35121,
13,
92752,
2136,
5727,
4395,
304,
279,
10723,
2115,
720,
258,
264,
4754,
477,
10533,
1376,
13,
22107,
6276,
603,
311,
720,
17106,
638,
8010,
315,
279,
8970,
315,
25917,
11,
902,
297,
339,
12,
720,
261,
4583,
10457,
8340,
323,
653,
716,
8946,
13,
358,
568,
52129,
315,
720,
20111,
2136,
11,
902,
374,
33862,
11,
374,
5995,
311,
2274,
720,
1904,
11478,
13,
4452,
11,
279,
4059,
596,
11478,
320,
33,
664,
12,
24852,
80627,
64,
323,
279,
23754,
720,
67,
6151,
8,
374,
2744,
459,
17985,
315,
2555,
323,
8625,
390,
12,
720,
2400,
291,
555,
1202,
1665,
13,
1226,
2011,
9778,
3094,
7953,
433,
720,
998,
7142,
1057,
837,
10323,
320,
1688,
1543,
8,
7953,
279,
4059,
13,
578,
720,
12363,
374,
279,
6371,
315,
11478,
13,
578,
22599,
315,
1202,
720,
359,
9233,
291,
11478,
842,
4336,
279,
10723,
2115,
449,
264,
720,
9233,
291,
11478,
13,
5751,
66731,
11478,
374,
720,
276,
14473,
369,
279,
653,
9233,
291,
11478,
315,
279,
720,
12363,
13,
5659,
66731,
25917,
323,
11478,
720,
7,
1163,
46124,
323,
19098,
6151,
705,
584,
2011,
3351,
311,
653,
9233,
291,
390,
12,
720,
23995,
323,
11478,
320,
1163,
275,
323,
622,
77,
3444,
570,
95789,
22107,
720,
1090,
8677,
706,
264,
55801,
439,
1664,
439,
3927,
8903,
13,
220,
17,
6,
720,
55324,
21914,
22107,
374,
279,
28995,
477,
274,
1617,
45775,
13651,
315,
720,
55324,
21914,
92752,
2136,
13,
1102,
374,
279,
4059,
315,
4359,
520,
279,
2694,
12,
720,
1800,
315,
9886,
11,
1555,
902,
4359,
5865,
439,
279,
7948,
12,
720,
859,
9483,
417,
2906,
9607,
9666,
261,
315,
279,
15861,
13,
220,
1187,
95789,
85649,
12,
720,
29355,
374,
279,
2115,
315,
4359,
596,
1957,
11,
279,
64050,
315,
5414,
720,
68637,
13,
1102,
374,
279,
43361,
9506,
11,
279,
2905,
437,
11,
1555,
902,
279,
720,
359,
8194,
374,
3549,
13,
5659,
433,
4131,
279,
1176,
477,
10728,
1922,
12,
720,
367,
11,
315,
902,
420,
3769,
1917,
374,
459,
69063,
2098,
35853,
12,
720,
28491,
13,
95789,
22107,
374,
8647,
369,
279,
6070,
323,
720,
1382,
315,
279,
83645,
11,
1418,
95789,
92752,
2136,
2633,
82,
720,
1820,
1917,
1920,
323,
1694,
13,
362,
13651,
315,
95789,
85649,
12,
720,
29355,
6697,
1438,
1139,
5030,
323,
9221,
279,
43361,
35678,
720,
9210,
57327,
279,
24800,
13,
220,
17,
6,
5751,
3927,
11478,
374,
720,
414,
4040,
13651,
315,
95789,
22107,
477,
279,
43361,
720,
11116,
13,
1115,
43361,
35678,
374,
3596,
35447,
520,
279,
51621,
2237,
720,
1073,
1057,
25917,
439,
1057,
9358,
8641,
13,
220,
1627,
1102,
67146,
1057,
384,
3415,
12,
720,
75,
1516,
661,
1920,
505,
5030,
311,
9090,
11,
505,
279,
26118,
12,
720,
23995,
311,
279,
2307,
64589,
11,
505,
41660,
311,
41316,
268,
12,
720,
479,
13,
95789,
22107,
374,
279,
9358,
60526,
889,
4375,
311,
720,
675,
3448,
1057,
5419,
24278,
13,
22107,
25,
578,
7572,
315,
86950,
720,
55324,
21914,
22107,
5727,
682,
55801,
7016,
320,
35,
13279,
12,
720,
7044,
705,
505,
1884,
430,
2633,
279,
7106,
1917,
311,
279,
8537,
12,
720,
950,
16565,
430,
2633,
1057,
71542,
13,
1102,
374,
279,
2115,
315,
18050,
12,
720,
4269,
2383,
11,
304,
902,
682,
279,
7016,
315,
2324,
527,
5762,
13,
5751,
720,
55977,
11478,
18182,
75651,
311,
4048,
279,
7016,
315,
720,
55324,
21914,
22107,
11,
1555,
902,
279,
4553,
15861,
720,
4919,
387,
12963,
2954,
13,
95789,
22107,
64664,
720,
12840,
374,
35196,
1036,
292,
11,
477,
304,
26348,
449,
55801,
2383,
11,
439,
720,
454,
3950,
311,
1148,
374,
1008,
71,
1036,
292,
11,
477,
26102,
311,
433,
13,
30440,
720,
93375,
28815,
1555,
5398,
287,
5196,
449,
95789,
720,
1090,
8677,
430,
374,
1202,
2592,
13,
1115,
8741,
539,
555,
17983,
720,
56065,
315,
6603,
11,
719,
555,
21630,
7138,
323,
11,
3485,
682,
11,
555,
720,
5598,
20073,
57669,
13,
68206,
720,
2575,
11478,
39671,
505,
274,
1617,
45775,
477,
73886,
13146,
720,
1073,
25917,
320,
1163,
46124,
570,
4452,
11,
15910,
52046,
398,
11,
720,
93375,
9221,
52673,
449,
436,
67922,
11,
477,
20356,
12,
720,
278,
3242,
38333,
11,
902,
9624,
1202,
21063,
11,
1544,
323,
555,
26555,
300,
11,
720,
8370,
11384,
5076,
19971,
13,
578,
10954,
315,
837,
11478,
11,
1093,
430,
315,
25917,
11,
720,
417,
3422,
304,
279,
4851,
13,
4452,
11,
279,
10954,
315,
17108,
11,
477,
16335,
720,
93375,
11,
374,
279,
8271,
11,
902,
374,
8599,
449,
279,
720,
82,
4377,
13,
22107,
25098,
988,
1990,
279,
16335,
4059,
430,
720,
19033,
1555,
279,
8271,
323,
279,
9358,
4059,
7559,
304,
279,
720,
18207,
13,
220,
1591,
2057,
11117,
11478,
1139,
279,
4851,
374,
279,
1648,
311,
720,
1485,
66,
408,
279,
16335,
1917,
323,
471,
311,
279,
9358,
10323,
13,
1115,
374,
279,
8197,
315,
682,
837,
33862,
13,
578,
2115,
315,
11478,
3727,
709,
279,
1364,
589,
315,
528,
21148,
12,
720,
29355,
477,
24278,
11,
650,
14485,
276,
309,
12874,
38208,
4317,
13,
1115,
1364,
589,
25098,
12,
720,
988,
1990,
279,
59557,
320,
74,
2227,
292,
8,
2547,
323,
279,
23112,
278,
477,
720,
2008,
11489,
2547,
315,
51091,
13,
17586,
279,
6300,
2274,
12,
720,
479,
315,
279,
11478,
1364,
589,
11,
279,
95358,
315,
279,
5655,
12,
24852,
80627,
64,
323,
279,
23754,
720,
261
] | 0xBreath/unformatted-holistic-synthesized |
anyone asking for money, remind yourself of
this, and if you honestly feel that you don’ t want to give, then by all means
don’t, but rather than being critical, angry, or even mildly upset, instead
offer that person a silent blessing and drive on with your ener gy field
uncontaminated by those lower vibrations. Before we turn to the third field of ener gy, I’ll close this section with
Mother T eresa’ s observation. It is a valuable guide to preventing the lower
energies of others in your immediate surroundings to impact your ener gy
field in an impure way. THE FINAL ANALYSIS
People are often unreasonable, illogical and self-centered;
Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway. If you are successful, you will win some false friends and some true
enemies;
Succeed anyway.If you are honest and frank, people may cheat you;
Be honest and frank anyway. What you spend years building, someone may destroy overnight;
Build anyway. If you find serenity and happiness, they may be jealous;
Be happy anyway. The good you do today, people will often for get tomorrow;
Do good anyway. Give the world the best you have, and it may never be enough;
Give the world the best you’ve got anyway. You see, in the final analysis, it is all between you and God;
It was never between you and them anyway. —Mother T eresa of Calcutta
Decontaminating Y our Mind Fields of Energy
Here we enter a somewhat obscure area. But nevertheless it is of equal
importance for you in maintaining your ef fort to avoid contaminating your
life, so that you might implement spiritual solutions. Here we are talking
about thoughts, yours and those of others around you, and how you can
keep yours pure, and not allow the low ener gy thoughts of others to impact
you in a desecrating manner. This vignette from my life will help you
understand what I mean. In 1982 I went to Greece to run in the footsteps of Pheidippides who
purportedly ran the twenty-six-plus miles from Marathon to Athens in 490b.c. to carry news of the Greek victory over the Persians. I was part of a big
group of runners and other tourists who were gathered at JFK International
Airport in the departure lounge when we learned that the plane’ s departure
would be delayed by seven hours. The place became one gigantic collection
of grumblers, complainers, and agitated people who now had to decide what
to do for the next seven hours. Amid this chaos was a little old Greek lady, perhaps in her eighties, all
dressed in black, who proceeded to take a seat, close her eyes and,
apparently unconcerned about the delay, sit with a smile on her face as if
she were meditating. I walked around the Olympic Airline T erminal for two
hours and then wandered back to the departure area and there sat the little
old Greek lady, as peaceful as could be, still in the same position, still
showing no signs of dismay. I then took a cab to a movie nearby and returned to the airport three hours
later, and the little old Greek lady still sat in her peaceful manner. Other
passengers began to return still grumbling and upset six hours after the
announcement. But the little old Greek lady in black was unperturbed and
just as peaceful as before. Eight hours after the original departure time we
all boarded the plane. The little old Greek lady sat across the aisle from me. She smiled at me as we sat down, and then, believe it or not, for the next
thirteen hours, the duration of that flight across the world, she never moved
once. She didn’ t eat, drink, get up, watch a movie, complain, stir—nothing
but sit in the same position as in the departure area, with the same contented
look on her face. Finally, almost twenty-two hours after we had arrived at JFK for the flight,
we landed in Athens. As we left the customs area I noticed the little old
Greek lady in black being met by her family. She laughed, took out gifts for
the many children who awaited her arrival, hugged everyone, and was in an
animated, high ener gy, joyful mood as she left the airport. Almost two decades have passed and I have never for gotten that little Greek
lady and the impact she was to have on my life, even though we only
exchanged a smiling glance. Every time I observed her, either in the chaotic
departure area or on the plane, I noticed that I felt more comfortable, more
at ease, and less inclined to be upset. She had the same impact on all theother marathoners who were in the lar ge collection of passengers. W e all
remarked that she was twice our age and dressed in uncomfortable clothes. And we all noticed how she didn’ t demand food or lodging vouchers, didn’ t
threaten a lawsuit, but simply went to a chair and put her mind into a state
of bliss. Her silent statement impacted all those who observed her in a way
that seemed to relax everyone. T o this day, whenever I am involved in a
similar delay situation I recall that little old Greek lady all dressed in black
and remind myself of how to enter and remain in a mind field of peace. That our thoughts impact us is too obvious to elaborate on further. We all
know that we become what we think about. But it is significant to
remember that our thoughts are a field of ener gy cycles, a mind field, and
that just by our thoughts alone we impact not only ourselves but those
around us as well. The little old Greek lady was able to spread an invisible
energy of contented bliss to all of us on that flight by doing nothing more
than sitting and thinking. Obviously, she resonated her inner calm to all of
us. Scientists describe thought as an or ganized field of ener gy composed of
complex patterns of vibrations that consolidate information. Dr. Valerie
Hunt further describes it in her book, Infinite Mind : “Thoughts are events in
the mind field that are available not only to the consciousness of the creator,
but also to other minds.” She explains that our thoughts are not private but
rather “field-public.” This means that you do not think in a vacuum, but that
your thoughts are created from transactions with other fields. Thoughts can
be passed on from generation to generation not just by photographs, print,
or the spoken word, but also by the strength of thoughts remaining in your
mind fields. The more dynamic your field of ener gy, the more capable you are of
communicating and impacting your thoughts to others, and in being
impacted yourself. How do you go about making your thoughts so dynamic
and creative? I quote Dr. Valerie Hunt again. “One does not dwell upon the
process nor does one struggle to get answers. One trusts the process of
higher creative thought.... Such is the capacity of great healers, lecturers,
clairvoyants, physicians and spiritual leaders when they enter expanded
consciousness states.” Y ou can do this. Y ou have the potential to keep yourfield of ener gy uncontaminated, and the potential to radiate a dynamic
spiritual ener gy. Simply by your presence alone, vibrating in this mind field
of creativity and peace, you can impact others. Your intellect might protest and attempt to convince you that mind fields
and silent communication of ener gy are nonsense. But once you see this at
work you’ll know. The intellect itself is too disconnected from etheric
energy forces to readily accept such possibilities, but I have seen it work
over and over in my own life. When I am able to consciously project love,
understanding, and compassion to those in my immediate life space, I feel
the shift in ener gy. I surrender my judgment or my desire to make my point
and the mind field ener gy changes. Gradually I watch that dif ference in
energy af fect the other and enjoy the change within myself. My wife,
Marcelene, is a master at this. I have had the exquisite experience of being in the delivery room with my
wife as she gave birth on many occasions. She knows that she is entering a
space that is dominated by stressful and fearful thoughts so she prepares
herself with her thoughts prior to even entering such a space. She radiates
her thoughts of love, joy, and gratitude for being able to participate in the
mystery of creating and delivering life. She surrenders to the mystery, with
no fear, only a knowing and inner determination to be peaceful during this
wondrous event. Such is her mind-set and consequently her mind field as
well. I am with her and available but I am actually quite useless. She
projects her inner peace, and calm determination to do what “women have
been doing forever,” as she describes it. The presence of her thoughts brings
a sense of calm and peace to the other women in labor, the nurses, and even
the trained delivery personnel. Marcelene is writing her own book on giving birth with full participation in
the sacred mystery through mind field ener gy. She is an incredibly
impressive example of entering the mysterious sacredness of birthing
through mind field ener gy. Marcelene has delivered seven babies without
any drugs, each time creating the kind of ener gy I describe here. Moreover,
she is now a doula, a woman who assists others with their own high ener gy
in delivering their babies in an atmosphere where fear and anxiety arereplaced with a calm, loving feeling of | [
5606,
10371,
369,
3300,
1174,
24928,
6261,
315,
198,
576,
11,
323,
422,
499,
27136,
2733,
430,
499,
1541,
529,
259,
1390,
311,
3041,
11,
1243,
555,
682,
3445,
198,
15357,
1431,
11,
719,
4856,
1109,
1694,
9200,
11,
19021,
1174,
477,
1524,
76949,
23268,
11,
4619,
198,
26133,
430,
1732,
264,
21737,
40149,
323,
6678,
389,
449,
701,
38556,
29720,
2115,
198,
359,
778,
8778,
660,
555,
1884,
4827,
78352,
13,
13538,
584,
2543,
311,
279,
4948,
2115,
315,
38556,
29720,
11,
358,
4805,
3345,
420,
3857,
449,
198,
59978,
350,
2781,
23174,
529,
274,
22695,
13,
1102,
374,
264,
15525,
8641,
311,
27252,
279,
4827,
198,
804,
68469,
315,
3885,
304,
701,
14247,
40190,
311,
5536,
701,
38556,
29720,
198,
2630,
304,
459,
3242,
554,
1648,
662,
3247,
68059,
66857,
75564,
27907,
16298,
527,
3629,
59525,
11,
3900,
31356,
323,
659,
50482,
280,
34635,
535,
1124,
13971,
662,
1442,
499,
527,
3169,
11,
1274,
1253,
62742,
499,
315,
45743,
11,
8725,
41644,
52140,
280,
3513,
3169,
13971,
662,
1442,
499,
527,
6992,
11,
499,
690,
3243,
1063,
905,
4885,
323,
1063,
837,
198,
268,
11288,
280,
50,
30364,
13971,
662,
2746,
499,
527,
10978,
323,
26875,
11,
1274,
1253,
41868,
499,
280,
3513,
10978,
323,
26875,
13971,
662,
3639,
499,
8493,
1667,
4857,
11,
4423,
1253,
7066,
25402,
280,
11313,
13971,
662,
1442,
499,
1505,
1446,
56685,
323,
23871,
11,
814,
1253,
387,
41690,
280,
3513,
6380,
13971,
662,
578,
1695,
499,
656,
3432,
1174,
1274,
690,
3629,
369,
636,
16986,
280,
5519,
1695,
13971,
662,
21335,
279,
1917,
279,
1888,
499,
617,
11,
323,
433,
1253,
2646,
387,
3403,
280,
36227,
279,
1917,
279,
1888,
499,
4070,
2751,
13971,
662,
1472,
1518,
11,
304,
279,
1620,
6492,
11,
433,
374,
682,
1990,
499,
323,
4359,
280,
2181,
574,
2646,
1990,
499,
323,
1124,
13971,
662,
2001,
59978,
350,
2781,
23174,
315,
3400,
10453,
2629,
198,
1951,
778,
8778,
1113,
816,
1057,
23754,
25599,
315,
12634,
198,
8586,
584,
3810,
264,
14738,
40634,
3158,
13,
2030,
38330,
433,
374,
315,
6273,
198,
475,
685,
369,
499,
304,
20958,
701,
31469,
12108,
311,
5766,
35522,
1113,
701,
198,
14789,
11,
779,
430,
499,
2643,
4305,
18330,
10105,
13,
5810,
584,
527,
7556,
198,
9274,
11555,
11,
18821,
323,
1884,
315,
3885,
2212,
499,
11,
323,
1268,
499,
649,
198,
13397,
18821,
10748,
11,
323,
539,
2187,
279,
3428,
38556,
29720,
11555,
315,
3885,
311,
5536,
198,
9514,
304,
264,
951,
762,
22696,
11827,
662,
1115,
93892,
6672,
505,
856,
2324,
690,
1520,
499,
198,
8154,
2752,
1148,
358,
3152,
13,
763,
220,
3753,
17,
358,
4024,
311,
25431,
311,
1629,
304,
279,
60802,
315,
393,
45897,
2877,
3422,
889,
198,
26047,
36626,
398,
10837,
279,
17510,
55541,
23786,
8931,
505,
51273,
311,
46926,
304,
220,
18518,
65,
522,
13,
311,
6920,
3754,
315,
279,
18341,
12845,
927,
279,
21097,
5493,
13,
358,
574,
961,
315,
264,
2466,
198,
4166,
315,
39380,
323,
1023,
32753,
889,
1051,
20802,
520,
84399,
7327,
198,
84213,
304,
279,
25959,
39032,
994,
584,
9687,
430,
279,
11277,
529,
274,
25959,
198,
41450,
387,
23540,
555,
8254,
4207,
13,
578,
2035,
6244,
832,
58973,
4526,
198,
1073,
1099,
372,
71478,
11,
4684,
21211,
11,
323,
945,
33337,
1274,
889,
1457,
1047,
311,
10491,
1148,
198,
998,
656,
369,
279,
1828,
8254,
4207,
13,
89789,
420,
28013,
574,
264,
2697,
2362,
18341,
17240,
1174,
8530,
304,
1077,
8223,
552,
11,
682,
198,
67,
14715,
304,
3776,
11,
889,
45374,
311,
1935,
264,
10954,
11,
3345,
1077,
6548,
323,
345,
680,
31227,
26118,
29644,
291,
922,
279,
7781,
1174,
2503,
449,
264,
15648,
389,
1077,
3663,
439,
422,
198,
32158,
1051,
1812,
50644,
13,
358,
15203,
2212,
279,
25944,
6690,
1074,
350,
77234,
992,
369,
1403,
198,
31482,
323,
1243,
82294,
1203,
311,
279,
25959,
3158,
323,
1070,
7731,
279,
2697,
198,
820,
18341,
17240,
1174,
439,
26733,
439,
1436,
387,
11,
2103,
304,
279,
1890,
2361,
11,
2103,
198,
3528,
287,
912,
12195,
315,
73082,
662,
358,
1243,
3952,
264,
22239,
311,
264,
5818,
14373,
323,
6052,
311,
279,
17149,
2380,
4207,
198,
68676,
11,
323,
279,
2697,
2362,
18341,
17240,
2103,
7731,
304,
1077,
26733,
11827,
662,
7089,
198,
6519,
15232,
6137,
311,
471,
2103,
1099,
42732,
323,
23268,
4848,
4207,
1306,
279,
198,
81409,
13,
2030,
279,
2697,
2362,
18341,
17240,
304,
3776,
574,
22355,
531,
75325,
323,
198,
4345,
439,
26733,
439,
1603,
13,
36944,
4207,
1306,
279,
4113,
25959,
892,
584,
198,
543,
84569,
279,
11277,
13,
578,
2697,
2362,
18341,
17240,
7731,
4028,
279,
60779,
505,
757,
13,
3005,
31645,
520,
757,
439,
584,
7731,
1523,
11,
323,
1243,
11,
4510,
433,
477,
539,
11,
369,
279,
1828,
198,
339,
46004,
4207,
11,
279,
8250,
315,
430,
11213,
4028,
279,
1917,
11,
1364,
2646,
7882,
198,
13486,
13,
3005,
3287,
529,
259,
8343,
11,
7172,
11,
636,
709,
11,
3821,
264,
5818,
11,
29011,
11,
23935,
2345,
42312,
198,
8248,
2503,
304,
279,
1890,
2361,
439,
304,
279,
25959,
3158,
11,
449,
279,
1890,
2262,
291,
198,
7349,
389,
1077,
3663,
13,
17830,
1174,
4661,
17510,
38502,
4207,
1306,
584,
1047,
11721,
520,
84399,
369,
279,
11213,
345,
906,
27212,
304,
46926,
13,
1666,
584,
2163,
279,
35869,
3158,
358,
14000,
279,
2697,
2362,
198,
95448,
17240,
304,
3776,
1694,
2322,
555,
1077,
3070,
662,
3005,
32627,
11,
3952,
704,
21258,
369,
198,
1820,
1690,
2911,
889,
79578,
1077,
19163,
11,
94568,
5127,
11,
323,
574,
304,
459,
198,
20279,
11,
1579,
38556,
29720,
11,
83212,
20247,
439,
1364,
2163,
279,
17149,
13,
35403,
1403,
11026,
617,
5946,
323,
358,
617,
2646,
369,
17454,
430,
2697,
18341,
198,
121466,
323,
279,
5536,
1364,
574,
311,
617,
389,
856,
2324,
11,
1524,
3582,
584,
1193,
198,
327,
17805,
264,
37163,
34522,
13,
7357,
892,
358,
13468,
1077,
1174,
3060,
304,
279,
53087,
198,
59271,
3158,
477,
389,
279,
11277,
11,
358,
14000,
430,
358,
6612,
810,
10882,
11,
810,
198,
266,
14553,
11,
323,
2753,
43131,
311,
387,
23268,
13,
3005,
1047,
279,
1890,
5536,
389,
682,
279,
1605,
45796,
388,
889,
1051,
304,
279,
45555,
3980,
4526,
315,
22961,
13,
468,
384,
682,
198,
38548,
291,
430,
1364,
574,
11157,
1057,
4325,
323,
26435,
304,
29213,
15447,
13,
1628,
584,
682,
14000,
1268,
1364,
3287,
529,
259,
7631,
3691,
477,
77747,
73080,
11,
3287,
529,
259,
198,
97229,
268,
264,
19831,
11,
719,
5042,
4024,
311,
264,
10716,
323,
2231,
1077,
4059,
1139,
264,
1614,
198,
1073,
59045,
13,
6385,
21737,
5224,
40028,
682,
1884,
889,
13468,
1077,
304,
264,
1648,
198,
9210,
9508,
311,
12234,
5127,
13,
350,
297,
420,
1938,
1174,
15716,
358,
1097,
6532,
304,
264,
198,
65387,
7781,
6671,
358,
19635,
430,
2697,
2362,
18341,
17240,
682,
26435,
304,
3776,
198,
438,
24928,
7182,
315,
1268,
311,
3810,
323,
7293,
304,
264,
4059,
2115,
315,
9096,
13,
3011,
1057,
11555,
5536,
603,
374,
2288,
8196,
311,
37067,
389,
4726,
662,
1226,
682,
198,
33134,
430,
584,
3719,
1148,
584,
1781,
922,
13,
2030,
433,
374,
5199,
311,
198,
30380,
430,
1057,
11555,
527,
264,
2115,
315,
38556,
29720,
25492,
11,
264,
4059,
2115,
11,
323,
198,
9210,
1120,
555,
1057,
11555,
7636,
584,
5536,
539,
1193,
13520,
719,
1884,
198,
20019,
603,
439,
1664,
13,
578,
2697,
2362,
18341,
17240,
574,
3025,
311,
9041,
459,
30547,
198,
17947,
315,
2262,
291,
59045,
311,
682,
315,
603,
389,
430,
11213,
555,
3815,
4400,
810,
198,
54895,
11961,
323,
7422,
13,
36530,
1174,
1364,
29280,
660,
1077,
9358,
19858,
311,
682,
315,
198,
355,
13,
57116,
7664,
3463,
439,
459,
477,
25893,
1534,
2115,
315,
38556,
29720,
24306,
315,
198,
24126,
12912,
315,
78352,
430,
74421,
2038,
13,
2999,
662,
90357,
198,
39,
3935,
4726,
16964,
433,
304,
1077,
2363,
11,
55643,
23754,
551,
1054,
85269,
82,
527,
4455,
304,
198,
1820,
4059,
2115,
430,
527,
2561,
539,
1193,
311,
279,
25917,
315,
279,
20514,
13801,
8248,
1101,
311,
1023,
20663,
2029,
3005,
15100,
430,
1057,
11555,
527,
539,
879,
719,
198,
74303,
1054,
2630,
57571,
2029,
1115,
3445,
430,
499,
656,
539,
1781,
304,
264,
29302,
11,
719,
430,
198,
22479,
11555,
527,
3549,
505,
14463,
449,
1023,
5151,
13,
61399,
649,
198,
1395,
5946,
389,
505,
9659,
311,
9659,
539,
1120,
555,
25232,
11,
1194,
345,
269,
279,
22066,
3492,
11,
719,
1101,
555,
279,
8333,
315,
11555,
9861,
304,
701,
198,
38824,
5151,
13,
578,
810,
8915,
701,
2115,
315,
38556,
29720,
11,
279,
810,
13171,
499,
527,
315,
198,
26660,
1113,
323,
74055,
701,
11555,
311,
3885,
11,
323,
304,
1694,
198,
6802,
22955,
6261,
13,
2650,
656,
499,
733,
922,
3339,
701,
11555,
779,
8915,
198,
438,
11782,
30,
358,
12929,
2999,
662,
90357,
27690,
1578,
13,
1054,
4054,
1587,
539,
44935,
5304,
279,
198,
4734,
6463,
1587,
832,
14993,
311,
636,
11503,
13,
3861,
66614,
279,
1920,
315,
198,
90447,
11782,
3463,
13,
662,
662,
662,
15483,
374,
279,
8824,
315,
2294,
27661,
388,
11,
16920,
12070,
345,
49272,
80897,
1821,
11,
35944,
323,
18330,
6164,
994,
814,
3810,
17626,
198,
64589,
2136,
5415,
2029,
816,
6033,
649,
656,
420,
13,
816,
6033,
617,
279,
4754,
311,
2567,
701,
2630,
315,
38556,
29720,
71093,
8778,
660,
11,
323,
279,
4754,
311,
12164,
349,
264,
8915,
198,
86390,
940,
38556,
29720,
13,
29524,
555,
701,
9546,
7636,
11,
51037,
304,
420,
4059,
2115,
198,
1073,
28697,
323,
9096,
11,
499,
649,
5536,
3885,
13,
4718,
17108,
2643,
8835,
323,
4879,
311,
28008,
499,
430,
4059,
5151,
198,
438,
21737,
10758,
315,
38556,
29720,
527,
41902,
13,
2030,
3131,
499,
1518,
420,
520,
198,
1816,
499,
4805,
1440,
662,
578,
17108,
5196,
374,
2288,
40186,
505,
51150,
292,
198,
17947,
8603,
311,
31368,
4287,
1778,
24525,
11,
719,
358,
617,
3970,
433,
990,
198,
2017,
323,
927,
304,
856,
1866,
2324,
13,
3277,
358,
1097,
3025,
311,
70903,
2447,
3021,
345,
8154,
10276,
11,
323,
30481,
311,
1884,
304,
856,
14247,
2324,
3634,
11,
358,
2733,
198,
1820,
6541,
304,
38556,
29720,
13,
358,
32859,
856,
19971,
477,
856,
12876,
311,
1304,
856,
1486,
198,
438,
279,
4059,
2115,
38556,
29720,
4442,
13,
22547,
1870,
358,
3821,
430,
1422,
18728,
768,
304,
198,
17947,
8136,
282,
440,
279,
1023,
323,
4774,
279,
2349,
2949,
7182,
13,
3092,
7555,
345,
12331,
3757,
1994,
11,
374,
264,
7491,
520,
420,
13,
358,
617,
1047,
279,
59708,
3217,
315,
1694,
304,
279,
9889,
3130,
449,
856,
198,
48841,
439,
1364,
6688,
7342,
389,
1690,
25975,
13,
3005,
8964,
430,
1364,
374,
16661,
264,
198,
8920,
430,
374,
30801,
555,
46883,
323,
63757,
11555,
779,
1364,
48542,
198,
71,
388,
491,
449,
1077,
11555,
4972,
311,
1524,
16661,
1778,
264,
3634,
13,
3005,
12164,
988,
198,
1964,
11555,
315,
3021,
11,
16267,
1174,
323,
46135,
369,
1694,
3025,
311,
16136,
304,
279,
198,
76,
96357,
315,
6968,
323,
24944,
2324,
13,
3005,
25139,
303,
388,
311,
279,
23347,
1174,
449,
198,
2201,
8850,
1174,
1193,
264,
14392,
323,
9358,
26314,
311,
387,
26733,
2391,
420,
198,
86,
94650,
1567,
13,
15483,
374,
1077,
4059,
25063,
323,
52394,
1077,
4059,
2115,
439,
198,
9336,
13,
358,
1097,
449,
1077,
323,
2561,
719,
358,
1097,
3604,
5115,
29948,
13,
3005,
198,
17602,
1077,
9358,
9096,
11,
323,
19858,
26314,
311,
656,
1148,
1054,
65762,
617,
198,
82850,
3815,
16058,
1174,
863,
439,
1364,
16964,
433,
13,
578,
9546,
315,
1077,
11555,
12716,
198,
64,
5647,
315,
19858,
323,
9096,
311,
279,
1023,
3278,
304,
9511,
1174,
279,
37465,
11,
323,
1524,
198,
1820,
16572,
9889,
17274,
13,
49971,
1994,
374,
4477,
1077,
1866,
2363,
389,
7231,
7342,
449,
2539,
20852,
304,
198,
1820,
32442,
23347,
1555,
4059,
2115,
38556,
29720,
13,
3005,
374,
459,
17235,
198,
318,
69563,
3187,
315,
16661,
279,
26454,
32442,
2136,
315,
15606,
1626,
198,
20322,
4059,
2115,
38556,
29720,
13,
49971,
1994,
706,
12886,
8254,
24869,
2085,
198,
3852,
11217,
11,
1855,
892,
6968,
279,
3169,
315,
38556,
29720,
358,
7664,
1618,
13,
23674,
13801,
32158,
374,
1457,
264,
25595,
4355,
11,
264,
5333,
889,
29944,
3885,
449,
872,
1866,
1579,
38556,
29720,
198,
258,
24944,
872,
24869,
304,
459,
16975,
1405,
8850,
323,
18547,
802,
486,
37469,
449,
264,
19858,
11,
21955,
8430,
315
] | 0xBreath/unformatted-holistic-synthesized |
a group of fatty
acids, which our bodies cannot make. These are the essential fatty acids. Essential fats
Essential means - we cannot live without them. Essential fats contain fatty
acids, which our human bodies cannot make, so we have to get them from
food. These are omega-3 and omega-6 fatty acids. Every cell in the body
depends on them for proper function and survival. These oils take part in a
myriad of functions in the body on the most basic level. Our bodies, the
brain in particular, are to a degree made up of them. Hundreds of clinical
studies have been performed with the use of omega-3 and omega-6 oils,
where they were shown to be effective in treating every health condition
under the sun, including autism, ADHD, dyslexia, dyspraxia, diabetes,
depression, obsessive-compulsive disorder, schizophrenia, infections,
cancer and so on. Due to food processing most of us don't get enough
essential fats in our diets. Because of impaired digestion, there is no doubt
that GAPS people are deficient in essential fatty acids and absolutely must
have them added to their diet. Let us have a look at this subject in detail. There are two essential fatty acids, from which the body can make all
others:
omega-3: Alpha-LinolenicAcid or LNAfor short and
omega-6: LinoleicAcid or LA for short. Both these fatty acids come from seeds and nuts. The richest sources of LNA (omega-3} are flaxseed oil (linseed oil), hemp
oil and some exotic oils from kukui (candlenut) and chia. In smaller
amounts this fatty acid is present in walnuts, soybeans, pumpkin seeds,
canola/rape, rice bran, dark green leafy vegetables, egg yolk, animal fats
(particularly wild), animal milk and, of course, in human breast milk. The richest sources of LA (omega-6) are evening primrose oil, safflower,
sunflower, walnut, hemp oil and pretty much all seeds and nuts. In smaller
amounts it is found in egg yolks, milk and human breast milk. LNA and IA are called "the parent fatty acids". From these two fatty acids
the body can make other fats to be used in pretty much every function in
every cell (FIG. 5). IOMEGA-3 i
EPA
fc)CoS«pent«cnoic Acid ":
FIG. 5 Conversion of parent omega fatty acids (LNA and LA) into various
derivatives in the body. Omega-3 fats
From LNA (Alpha-Linolenic Acid) two very important omega-3 fatty acids
are formed: EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic
Acid). EPA and DHA are absolutely vital for normal brain and eye develop
ment. They are found in abundance in brain cells, nerve synapses, visual
receptors, adrenal and sex glands. However, to make them from LNA the
body needs a good supply of certain nutrients: vitamins C, B3 and B6, mag
nesium, zinc and some enzymes. GAPS patients are almost routinely defi
cient in these nutrients, so it is not difficult to predict that their bodies will
not be able to convert parent omega-3 (LNA), from flax oil for example,
into EPA and DHA, so much needed by their brains. Some researchers in
the field believe that this inability to convert the parent omega-3 LNA to
brain-building omega-3 EPA and DFIA in GAPS children and adults plays a
big part in their problems (FIG. 6). So, just supplementing LNA as a flax
seed oil is not enough for these patients, they need EPA and DHA ready-
made. The best sources of these two oils are cold water fish: salmon, sar
dines, mackerel, trout and eel. The oil from these fish can be found as sup
plements. Sea and freshwater algae and phytoplankton are very rich in
these oils as well, that is where the cold water fish get their supply of
omega-3 fats. Supplementing algae would have been a good way of getting
these fats, however, the unpleasant taste of algae is a big problem, particu
larly with children. Smaller amounts of EPA and DHA are found in seal fat,
whale blubber, pike, carp, herring and haddock. Cod liver oil is a good
source of DHA and EPA and one of the oldest ways of supplementing these
essential fats. But apart from that it is a good source of natural vitamins A
and D. Despite concerns about water pollution and quality control in dif
ferent brands of cod liver oil again and again it has been shown to be most
beneficial for GAPS children and adults. What about just eating fish? Eating
fresh fish a few times a week is the best way of getting EPA and DHA for
healthy individuals. However, for GAPS children and adults that is not
enough due to their inability to digest foods properly and an overload of
toxins, coming from the gut, which reduce amounts of essential fatty acids
in the brain. GAPS people do need supplementing with EPA and DHA in
the form of cod liver oil and other fish oils. Most fish oils, including cod liver oil, contain roughly equal amounts of
EPA and DHA. However, there is evidence to show that GAPS children and
adults need more EPA than DHA In the body DHA can be made from EPA. A British psychiatrist Dr Basant Puri has described a patient with severe drug resistant depression who completely recovered after supplementa
tion with EPA rich fish oil. But the most astonishing result was seen on this
patient's MRI scans of the brain. Before treatment with EPA this patient
showed a typical for depression reduction in the thickness of the grey
matter in the brain. After nine months on EPA his grey matter was restored
to normal thickness. David Horrobin describes a similar example with a
schizophrenic patient where, apart from dramatic clinical improvement,
restoration of the brain tissue was seen on MRI scans. There are supple
ments on the market now with a higher ratio of EPA to DHA and many
patients report good effect from these oils. DHA is considered to be essen
tial for building the brain structure, where EPA is considered more impor
tant for the functioning of the brain. Both need supplementing in order to
help GAPS patients. Omega - 6 fats
LA (Linoleic acid) is a parent fatty acid for GLA (Gamma-Linolenic Acid),
DGLA (Dihomogamma-Linolenic Acid) and AA (Arachidonic Acid). These
fatty acids are essential for the immune system, hormone metabolism,
inflammation, blood clotting and many other functions in the body. Many
seeds and nuts contain these oils. lust as with omega-3 oils, to convert LA
into GLA and DGLA the body needs magnesium, zinc, vitamins B3, B6 and
C, so this conversion will also be a problem for GAPS patients, which
means that GLA has to be supplemented as well as LA. GLA is found in
evening primrose oil (9%), borage oil (24%), blackcurrant seed oil (18%)
and hemp oil (2%). Many omega-6 oils can be very efficiently supplied
through regular consumption of nuts (walnuts, hazelnuts, pecans, pine,
Brazil nuts, etc.) and seeds (sunflower, sesame and pumpkin). Hemp oil,
evening primrose oil, unrefined sunflower oil, borage oil and safflower oil
are concentrated sources of omega-6 fatty acids, available on the market. One omega-6 fatty acid deserves particular attention as far as the GAPS
conditions are concerned, Arachidonic Acid (AA), which makes up 12% of
all brain fat. It is by far the most abundant fatty acid in the brain. Research
shows that patients with autism, schizophrenia, bipolar disorder and
depression have low levels of AA in their bodies. What is happening in
these patients is that AA and other fatty acids leak out of the cell mem
branes, where they are naturally located. This deficiency in AA means that
any function, no matter how small or large cannot be accomplished effi
ciently between the brain cells, immune cells and other cells in the body. Why are GAPS patients loosing AA and other fatty acids from their cell
membranes? The reason is not yet clear. However, a lot of research points
in the direction of an enzyme, called Phospholipase A2 or PLA2, whose
function is to release AA from the cell membranes. In GAPS patients this
enzyme is overactive, leaching AA from brain cells leaving them deficient
in this vital fatty acid. There are a number of things which can cause PIA2
overactivity. Bio-toxins coming from bacteria, viruses, fungi and parasites
in the gut are usually the major cause. Chronic inflammation in the body
activates PLA2 and we know that GAPS patients have chronic inflamma
tion in their digestive systems. Exposure to heavy metals, pesticides and
other chemicals is known to cause PLA2 overactivity. High levels of insulin,
caused by the consumption of processed carbohydrates | [
264,
1912,
315,
40085,
720,
582,
3447,
11,
902,
1057,
13162,
4250,
1304,
13,
4314,
527,
279,
7718,
40085,
33969,
13,
48833,
50127,
720,
38538,
2335,
3445,
482,
584,
4250,
3974,
2085,
1124,
13,
48833,
50127,
6782,
40085,
720,
582,
3447,
11,
902,
1057,
3823,
13162,
4250,
1304,
11,
779,
584,
617,
311,
636,
1124,
505,
720,
14239,
13,
4314,
527,
34998,
12,
18,
323,
34998,
12,
21,
40085,
33969,
13,
7357,
2849,
304,
279,
2547,
720,
59047,
389,
1124,
369,
6300,
734,
323,
20237,
13,
4314,
32462,
1935,
961,
304,
264,
720,
2465,
47639,
315,
5865,
304,
279,
2547,
389,
279,
1455,
6913,
2237,
13,
5751,
13162,
11,
279,
720,
54160,
304,
4040,
11,
527,
311,
264,
8547,
1903,
709,
315,
1124,
13,
73436,
315,
14830,
720,
267,
58787,
617,
1027,
10887,
449,
279,
1005,
315,
34998,
12,
18,
323,
34998,
12,
21,
32462,
11,
720,
2940,
814,
1051,
6982,
311,
387,
7524,
304,
27723,
1475,
2890,
3044,
720,
8154,
279,
7160,
11,
2737,
38281,
11,
52564,
11,
22709,
2635,
689,
11,
22709,
652,
710,
689,
11,
20335,
11,
720,
451,
4099,
11,
84132,
63250,
58921,
19823,
11,
58533,
11,
30020,
11,
720,
66,
11967,
323,
779,
389,
13,
24586,
311,
3691,
8863,
1455,
315,
603,
1541,
956,
636,
3403,
720,
49582,
50127,
304,
1057,
41943,
13,
9393,
315,
50160,
74502,
11,
1070,
374,
912,
10712,
720,
9210,
480,
49045,
1274,
527,
87544,
304,
7718,
40085,
33969,
323,
11112,
2011,
720,
19553,
1124,
3779,
311,
872,
10173,
13,
6914,
603,
617,
264,
1427,
520,
420,
3917,
304,
7872,
13,
2684,
527,
1403,
7718,
40085,
33969,
11,
505,
902,
279,
2547,
649,
1304,
682,
720,
59961,
25,
720,
33796,
12,
18,
25,
25737,
8288,
258,
17648,
292,
11916,
307,
477,
445,
7476,
2000,
2875,
323,
720,
33796,
12,
21,
25,
8732,
1286,
292,
11916,
307,
477,
13256,
369,
2875,
13,
11995,
1521,
40085,
33969,
2586,
505,
19595,
323,
31049,
13,
578,
57471,
8336,
315,
445,
7476,
320,
33796,
12,
18,
92,
527,
1344,
710,
23425,
5707,
320,
3817,
23425,
5707,
705,
42063,
720,
74913,
323,
1063,
39418,
32462,
505,
94377,
2005,
320,
66,
438,
2963,
332,
8,
323,
107361,
13,
763,
9333,
720,
6173,
82,
420,
40085,
13935,
374,
3118,
304,
41926,
64866,
11,
29839,
28440,
11,
50625,
19595,
11,
720,
4919,
8083,
14,
20432,
11,
20228,
53358,
11,
6453,
6307,
16312,
88,
24822,
11,
19151,
379,
23427,
11,
10065,
50127,
720,
30213,
49257,
8545,
705,
10065,
14403,
323,
11,
315,
3388,
11,
304,
3823,
17659,
14403,
13,
578,
57471,
8336,
315,
13256,
320,
33796,
12,
21,
8,
527,
11714,
9036,
25888,
5707,
11,
829,
544,
15115,
11,
720,
40619,
39853,
11,
93729,
11,
42063,
5707,
323,
5128,
1790,
682,
19595,
323,
31049,
13,
763,
9333,
720,
6173,
82,
433,
374,
1766,
304,
19151,
94582,
2857,
11,
14403,
323,
3823,
17659,
14403,
13,
445,
7476,
323,
44190,
527,
2663,
330,
1820,
2748,
40085,
33969,
3343,
5659,
1521,
1403,
40085,
33969,
720,
1820,
2547,
649,
1304,
1023,
50127,
311,
387,
1511,
304,
5128,
1790,
1475,
734,
304,
720,
30115,
2849,
320,
6507,
13,
220,
20,
570,
358,
1937,
89096,
12,
18,
602,
720,
36,
8201,
720,
8480,
8,
7489,
50,
24633,
46225,
24633,
66,
2201,
292,
50234,
13320,
720,
6507,
13,
220,
20,
43609,
315,
2748,
34998,
40085,
33969,
320,
43,
7476,
323,
13256,
8,
1139,
5370,
720,
83595,
5983,
304,
279,
2547,
13,
44409,
12,
18,
50127,
720,
3915,
445,
7476,
320,
19947,
8288,
258,
17648,
292,
50234,
8,
1403,
1633,
3062,
34998,
12,
18,
40085,
33969,
720,
548,
14454,
25,
27250,
320,
36,
17038,
391,
16985,
12052,
292,
50234,
8,
323,
423,
17455,
320,
9743,
437,
1494,
327,
64,
12052,
292,
720,
11916,
307,
570,
27250,
323,
423,
17455,
527,
11112,
16595,
369,
4725,
8271,
323,
8071,
2274,
5879,
198,
479,
13,
2435,
527,
1766,
304,
37492,
304,
8271,
7917,
11,
32015,
6925,
79390,
11,
9302,
720,
265,
58650,
11,
60564,
323,
1877,
82375,
13,
4452,
11,
311,
1304,
1124,
505,
445,
7476,
279,
720,
2664,
3966,
264,
1695,
8312,
315,
3738,
37493,
25,
46192,
356,
11,
426,
18,
323,
426,
21,
11,
4983,
5879,
198,
4978,
2411,
11,
49601,
323,
1063,
56067,
13,
480,
49045,
6978,
527,
4661,
40076,
711,
72,
5879,
198,
12575,
304,
1521,
37493,
11,
779,
433,
374,
539,
5107,
311,
7168,
430,
872,
13162,
690,
720,
1962,
387,
3025,
311,
5625,
2748,
34998,
12,
18,
320,
43,
7476,
705,
505,
1344,
710,
5707,
369,
3187,
11,
720,
18614,
27250,
323,
423,
17455,
11,
779,
1790,
4460,
555,
872,
35202,
13,
4427,
12074,
304,
720,
1820,
2115,
4510,
430,
420,
38550,
311,
5625,
279,
2748,
34998,
12,
18,
445,
7476,
311,
720,
54160,
52499,
34998,
12,
18,
27250,
323,
44476,
5987,
304,
480,
49045,
2911,
323,
12884,
11335,
264,
720,
16548,
961,
304,
872,
5435,
320,
6507,
13,
220,
21,
570,
2100,
11,
1120,
22822,
287,
445,
7476,
439,
264,
1344,
710,
720,
23425,
5707,
374,
539,
3403,
369,
1521,
6978,
11,
814,
1205,
27250,
323,
423,
17455,
5644,
7058,
28010,
13,
578,
1888,
8336,
315,
1521,
1403,
32462,
527,
9439,
3090,
7795,
25,
41420,
11,
29147,
5879,
198,
67,
1572,
11,
296,
9881,
301,
11,
80827,
323,
384,
301,
13,
578,
5707,
505,
1521,
7795,
649,
387,
1766,
439,
1043,
5879,
198,
4779,
13,
15379,
323,
80744,
68951,
323,
37555,
99705,
1201,
783,
527,
1633,
9257,
304,
720,
45010,
32462,
439,
1664,
11,
430,
374,
1405,
279,
9439,
3090,
7795,
636,
872,
8312,
315,
720,
33796,
12,
18,
50127,
13,
43491,
287,
68951,
1053,
617,
1027,
264,
1695,
1648,
315,
3794,
720,
45010,
50127,
11,
4869,
11,
279,
47989,
12945,
315,
68951,
374,
264,
2466,
3575,
11,
2598,
84,
5879,
198,
14115,
398,
449,
2911,
13,
4487,
14283,
15055,
315,
27250,
323,
423,
17455,
527,
1766,
304,
26418,
8834,
11,
720,
1336,
1604,
1529,
92986,
11,
281,
3043,
11,
39739,
11,
305,
14782,
323,
305,
80534,
13,
34777,
26587,
5707,
374,
264,
1695,
720,
2484,
315,
423,
17455,
323,
27250,
323,
832,
315,
279,
24417,
5627,
315,
22822,
287,
1521,
720,
49582,
50127,
13,
2030,
10980,
505,
430,
433,
374,
264,
1695,
2592,
315,
5933,
46192,
362,
720,
438,
423,
13,
18185,
10742,
922,
3090,
25793,
323,
4367,
2585,
304,
1422,
5879,
198,
809,
306,
16097,
315,
20950,
26587,
5707,
1578,
323,
1578,
433,
706,
1027,
6982,
311,
387,
1455,
720,
68244,
7235,
369,
480,
49045,
2911,
323,
12884,
13,
3639,
922,
1120,
12459,
7795,
30,
60638,
720,
72408,
7795,
264,
2478,
3115,
264,
2046,
374,
279,
1888,
1648,
315,
3794,
27250,
323,
423,
17455,
369,
720,
38128,
7931,
13,
4452,
11,
369,
480,
49045,
2911,
323,
12884,
430,
374,
539,
720,
268,
1409,
4245,
311,
872,
38550,
311,
21552,
15657,
10489,
323,
459,
43284,
315,
720,
998,
87,
1354,
11,
5108,
505,
279,
18340,
11,
902,
8108,
15055,
315,
7718,
40085,
33969,
720,
258,
279,
8271,
13,
480,
49045,
1274,
656,
1205,
22822,
287,
449,
27250,
323,
423,
17455,
304,
720,
1820,
1376,
315,
20950,
26587,
5707,
323,
1023,
7795,
32462,
13,
7648,
7795,
32462,
11,
2737,
20950,
26587,
5707,
11,
6782,
17715,
6273,
15055,
315,
720,
36,
8201,
323,
423,
17455,
13,
4452,
11,
1070,
374,
6029,
311,
1501,
430,
480,
49045,
2911,
323,
720,
68956,
82,
1205,
810,
27250,
1109,
423,
17455,
763,
279,
2547,
423,
17455,
649,
387,
1903,
505,
27250,
13,
362,
8013,
73969,
2999,
15004,
519,
393,
6198,
706,
7633,
264,
8893,
449,
15748,
5623,
31785,
18710,
889,
6724,
26403,
1306,
22822,
64,
5879,
198,
28491,
449,
27250,
9257,
7795,
5707,
13,
2030,
279,
1455,
50013,
1121,
574,
3970,
389,
420,
720,
23557,
596,
52460,
43739,
315,
279,
8271,
13,
13538,
6514,
449,
27250,
420,
8893,
720,
3528,
291,
264,
14595,
369,
18710,
14278,
304,
279,
26839,
315,
279,
20366,
720,
60065,
304,
279,
8271,
13,
4740,
11888,
4038,
389,
27250,
813,
20366,
5030,
574,
28101,
720,
998,
4725,
26839,
13,
6941,
15083,
299,
7006,
16964,
264,
4528,
3187,
449,
264,
720,
21740,
46412,
292,
8893,
1405,
11,
10980,
505,
22520,
14830,
16048,
11,
720,
4014,
7769,
315,
279,
8271,
20438,
574,
3970,
389,
52460,
43739,
13,
2684,
527,
1043,
698,
5879,
198,
1392,
389,
279,
3157,
1457,
449,
264,
5190,
11595,
315,
27250,
311,
423,
17455,
323,
1690,
720,
81437,
1934,
1695,
2515,
505,
1521,
32462,
13,
423,
17455,
374,
6646,
311,
387,
95755,
5879,
198,
83,
532,
369,
4857,
279,
8271,
6070,
11,
1405,
27250,
374,
6646,
810,
3242,
269,
5879,
198,
61512,
369,
279,
31301,
315,
279,
8271,
13,
11995,
1205,
22822,
287,
304,
2015,
311,
720,
8823,
480,
49045,
6978,
13,
44409,
482,
220,
21,
50127,
720,
18326,
320,
51697,
1286,
292,
13935,
8,
374,
264,
2748,
40085,
13935,
369,
5705,
32,
320,
41557,
8288,
258,
17648,
292,
50234,
705,
720,
35,
3910,
32,
320,
35,
7141,
316,
540,
13400,
8288,
258,
17648,
292,
50234,
8,
323,
29334,
320,
7098,
613,
307,
14338,
50234,
570,
4314,
720,
69,
23758,
33969,
527,
7718,
369,
279,
22852,
1887,
11,
36908,
39097,
11,
720,
258,
45864,
367,
11,
6680,
94263,
1303,
323,
1690,
1023,
5865,
304,
279,
2547,
13,
9176,
720,
325,
6910,
323,
31049,
6782,
1521,
32462,
13,
41202,
439,
449,
34998,
12,
18,
32462,
11,
311,
5625,
13256,
720,
18614,
5705,
32,
323,
423,
3910,
32,
279,
2547,
3966,
61933,
11,
49601,
11,
46192,
426,
18,
11,
426,
21,
323,
720,
34,
11,
779,
420,
14747,
690,
1101,
387,
264,
3575,
369,
480,
49045,
6978,
11,
902,
720,
47321,
430,
5705,
32,
706,
311,
387,
89804,
439,
1664,
439,
13256,
13,
5705,
32,
374,
1766,
304,
720,
17206,
287,
9036,
25888,
5707,
320,
24,
34971,
293,
2747,
5707,
320,
1187,
34971,
3776,
15789,
519,
10533,
5707,
320,
972,
11587,
720,
438,
42063,
5707,
320,
17,
53172,
9176,
34998,
12,
21,
32462,
649,
387,
1633,
30820,
17665,
720,
20322,
5912,
15652,
315,
31049,
320,
27495,
64866,
11,
20750,
17912,
6256,
11,
31100,
598,
11,
34697,
11,
720,
68299,
31049,
11,
5099,
6266,
323,
19595,
320,
40619,
39853,
11,
92223,
323,
50625,
570,
57308,
5707,
11,
720,
17206,
287,
9036,
25888,
5707,
11,
653,
1116,
1619,
7160,
39853,
5707,
11,
293,
2747,
5707,
323,
829,
544,
15115,
5707,
720,
548,
38626,
8336,
315,
34998,
12,
21,
40085,
33969,
11,
2561,
389,
279,
3157,
13,
3861,
34998,
12,
21,
40085,
13935,
30675,
4040,
6666,
439,
3117,
439,
279,
480,
49045,
720,
16902,
527,
11920,
11,
1676,
613,
307,
14338,
50234,
320,
6157,
705,
902,
3727,
709,
220,
717,
4,
315,
720,
543,
8271,
8834,
13,
1102,
374,
555,
3117,
279,
1455,
44611,
40085,
13935,
304,
279,
8271,
13,
8483,
720,
60556,
430,
6978,
449,
38281,
11,
58533,
11,
65919,
19823,
323,
720,
451,
4099,
617,
3428,
5990,
315,
29334,
304,
872,
13162,
13,
3639,
374,
12765,
304,
720,
45010,
6978,
374,
430,
29334,
323,
1023,
40085,
33969,
24237,
704,
315,
279,
2849,
1871,
5879,
198,
1347,
14997,
11,
1405,
814,
527,
18182,
7559,
13,
1115,
48294,
304,
29334,
3445,
430,
720,
3852,
734,
11,
912,
5030,
1268,
2678,
477,
3544,
4250,
387,
27332,
3369,
72,
5879,
198,
12575,
398,
1990,
279,
8271,
7917,
11,
22852,
7917,
323,
1023,
7917,
304,
279,
2547,
13,
8595,
527,
480,
49045,
6978,
781,
14759,
29334,
323,
1023,
40085,
33969,
505,
872,
2849,
720,
10759,
1347,
14997,
30,
578,
2944,
374,
539,
3686,
2867,
13,
4452,
11,
264,
2763,
315,
3495,
3585,
720,
258,
279,
5216,
315,
459,
49242,
11,
2663,
2405,
24527,
337,
575,
521,
362,
17,
477,
98066,
17,
11,
6832,
720,
1723,
374,
311,
4984,
29334,
505,
279,
2849,
79348,
13,
763,
480,
49045,
6978,
420,
720,
65728,
374,
927,
3104,
11,
514,
12092,
29334,
505,
8271,
7917,
9564,
1124,
87544,
720,
258,
420,
16595,
40085,
13935,
13,
2684,
527,
264,
1396,
315,
2574,
902,
649,
5353,
393,
5987,
17,
720,
2017,
7323,
13,
24432,
4791,
87,
1354,
5108,
505,
24032,
11,
42068,
11,
81540,
323,
79383,
720,
258,
279,
18340,
527,
6118,
279,
3682,
5353,
13,
73782,
37140,
304,
279,
2547,
720,
9035,
988,
98066,
17,
323,
584,
1440,
430,
480,
49045,
6978,
617,
21249,
4704,
13400,
5879,
198,
28491,
304,
872,
60071,
6067,
13,
71866,
311,
8987,
37182,
11,
61257,
323,
720,
1605,
26333,
374,
3967,
311,
5353,
98066,
17,
927,
7323,
13,
5234,
5990,
315,
32152,
11,
720,
936,
2656,
555,
279,
15652,
315,
15590,
62345
] | 0xBreath/unformatted-holistic-synthesized |
which it is not) or to refer the patient
to a rheumatologist because they think it is an inflammatory
condition (which it is not). Because of the associated fatigue,
people with fibromyalgia are also frequently diagnosed as
having chronic fatigue syndrome. However, chronic fatigue
syndrome is most likely viral in origin and is associated with low-grade fevers and swollen lymph glands. Of course, some people may have both conditions. There are no laboratory tests to directly diagnose
fibromyalgia, but several tests help rule out other conditions. For example, the results of the C-reactive protein and
sedimentation rate tests are elevated in inflammatory conditions
but should be normal in fibromyalgia. The ANA (antinuclear
antibiodies) test, which screens for autoimmune conditions
like lupus, should also be normal in fibromyalgia. There is one lab test, however, that offers indirect evidence
for fibromyalgia. This is the morning plasma cortisol test,
which can indicate an elevated adrenaline level. The standard | 71 ExCESS ADRENALINE: THE UgLy
“normal” level (up to 19.4) for this test I believe is misleading;
instead, I feel that any level greater than 11.5 suggests an
overproduction of adrenaline. This is because the normal
ranges for many lab tests were originally established by testing
the blood of medical students. Because adrenaline enhances intelligence and medical students tend to be intelligent, their a.m. cortisol levels would have likely been relatively high. In my view, there are two main causes of fibromyalgia. The less common of the two is related to the displacement of the first cervical vertebra (C1), also called the atlas. The atlas
sits at the top of the cervical spine, directly supporting the
skull, and nerves pass through a hole in the atlas on the way to the brain. It is not uncommon for the atlas to be displaced when there has been a neck injury caused by, for instance, a
whiplash or falling off a horse or bicycle. Displacement of the
atlas can lead to irritation of the nerves passing through it,
which can cause headaches, neck pain, upper shoulder pain,
or arm pain. The pain can cause muscles to tense up, resulting
in a buildup of lactic acid, which exacerbates the pain further. The importance of considering this cause of fibromyalgia
is that it is best treated by chiropractors specially trained to
manipulate the atlas either manually or by using an activator. (See the website www.nucca.org for names of chiropractors
in various locations trained in this method.) Alternatively,
specially trained orthodontists can supply a prosthesis that
may realign the atlas. However, the more common cause of fibromyalgia, in my
view, is the internalization of anger, associated with excess
adrenaline. Adrenaline, known as the fight-or-flight hormone,
should also be called the rage hormone, or anger hormone. Anger created by this powerful hormone is an intense feeling ADRENALINE DOMINANCE 72 |
that, when suppressed, can cause persistent muscle tension with
associated pain and fatigue. Because the anger is internalized,
many people with fibromyalgia may not even realize that they
have anger issues. Interestingly, they occasionally exhibit anger
when someone suggests that they have anger issues. The more common cause of fibromyalgia is
internalization of anger associated with
excess adrenaline. The underlying anger can cause persistent tensing of
muscles, which constricts circulation and prevents the buildup
of lactic acid from being cleared. Eliminating the cause of
the anger will, in most cases, eliminate the fibromyalgia,
as the following stories of two of my fibromyalgia patients
demonstrate. Their stories bring to mind one of my favorite
quotes from Wayne Dyer: “Every moment of your life you
spend upset, in despair, in anguish, angry, or hurt because of
the behavior of anybody else in your life is the moment you have given up control of your life.”
A 52-year-old woman with severe fibromyalgia came to
see me. When I asked her about anger issues, she said her
only known source of anger was her five-month-old puppy,
which she had brought to my office with her. She happened to be a perfectionist, and the dog, she said, kept urinating on her carpet. She would not allow the dog to sleep on her bed
because she worried he would urinate there. She could not
visit her daughter because her daughter had two large dogs. In other words, the puppy was controlling her life. I suggested
that since she did not have the temperament to live with a dog,
she should give her dog away. Hearing that, she handed the | 73 ExCESS ADRENALINE: THE UgLy
puppy to one of my nurses. When she came back two days
later to give some of the dog paraphernalia to the nurse, she
commented: “I cannot believe how much better I feel.”
A 38-year-old woman came in with severe fibromyalgia. I had seen her six years prior and had diagnosed her then as having fibromyalgia. At that time, our discussion uncovered
the fact that the source of her anger was her husband, who
was abusive. Since I approach illness by addressing its cause, I
recommended that she consider dissolving their relationship. Now she was back, six years later, still with severe fibromyalgia
and still with the same husband—who was still abusing her. So
again, I suggested that she consider dissolving their relationship
because he clearly was not going to change his behavior. One week later she returned—laughing and smiling. Her
fibromyalgia was completely gone. She had left her husband. These two cases represent a type of fibromyalgia that could
be called “reactive fibromyalgia,” comparable to the condition
“reactive depression.” However, I suspect that most clinically relevant fibromyalgia is from internalized anger due to excess
adrenaline. People with this type of fibromyalgia may have
other excess adrenaline problems as well, such as depression,
irritable bowel syndrome, or insomnia. They may wind up
on multiple medications, which can add to their malaise by
causing weight gain, impotence, confusion, additional fatigue,
and other symptoms. For example, a pastor who came to see me was on 15
different medications for treatment of severe fibromyalgia,
depression, and sleeping problems. His congregation thought
he had Alzheimer’s disease because his speech was slurred
and he appeared demented—though these were actually
side effects from the drugs. I helped him to quickly wean ADRENALINE DOMINANCE 74 |
himself off all his medications and also treated the underlying
excess adrenaline. His fibromyalgia, depression, slurred
voice, cognitive impairment, and insomnia disappeared. His
congregation thought a miracle had happened. The next time
he came into the office I chided him, “Do you realize that Jesus
is getting all the credit for what I did for you?” He looked at me
and replied, “Jesus sent me to you.” Spoken like a true pastor. I have seen a number of pastors in my practice. One thing
they all had in common is the symptoms of creative type ADHD,
which is associated with intelligence and enhanced creativity. The patient who wrote the following letter found that
her fibromyalgia was gone three days after she first came to
my office. When I asked how she got better so quickly, she
responded that as soon as she had insight as to the cause, she
was able to take the steps to eliminate it. Patient C.C. My first visit to Dr. Platt was in June of 2003, seven
years ago. I suffered from fibromyalgia and chronic fatigue
syndrome. I had seen multiple physicians, but none of them
ever had a solution for me. It took my last doctor five years
to figure out the above problems, and all he did was put me on drugs to mask the problems. I was missing five or six weeks of work at a time. I went to see Dr. Platt, who took the time to talk
and explain that I was not crazy. I did everything he
asked. In just days I had more energy, no brain fog, and
NO PAIN. I have not missed one day of work in the last seven
years and I have never felt better. Dr. Platt gave me back my life, and I will forever be grateful.| 75 ExCESS ADRENALINE: THE UgLy
The following letter shows how important it is for patients
to understand why they are not well. It is actually part of the
healing process. Patient L.C. My recent visit with you is still in the forefront of my
mind. I have been to many medical doctors, osteopaths,
and chiropractors in my 64 years, and I wanted to tell
you that the best doctor I have ever had an appointment with is definitely you. As you know, I was suffering very badly with
fibromyalgia. My energy level was nil. The program that
you put me on has worked miracles. I no longer have
the fibromyalgia pain all over my body. I am no longer
falling asleep for two hours after I eat my breakfast and
my lunch. I am actually sleeping for seven hours plus | [
8370,
433,
374,
539,
8,
477,
311,
8464,
279,
8893,
720,
998,
264,
68132,
46313,
16549,
1606,
814,
1781,
433,
374,
459,
47288,
720,
9233,
320,
8370,
433,
374,
539,
570,
9393,
315,
279,
5938,
36709,
11,
720,
16455,
449,
16178,
442,
16858,
55901,
527,
1101,
14134,
29704,
439,
720,
69666,
21249,
36709,
28439,
13,
4452,
11,
21249,
36709,
720,
23707,
303,
6786,
374,
1455,
4461,
29962,
304,
6371,
323,
374,
5938,
449,
3428,
41327,
1172,
3078,
323,
76193,
43745,
82375,
13,
5046,
3388,
11,
1063,
1274,
1253,
617,
2225,
4787,
13,
2684,
527,
912,
27692,
7177,
311,
6089,
58681,
720,
76426,
442,
16858,
55901,
11,
719,
3892,
7177,
1520,
6037,
704,
1023,
4787,
13,
1789,
3187,
11,
279,
3135,
315,
279,
356,
31696,
535,
13128,
323,
720,
32424,
3904,
367,
4478,
7177,
527,
32389,
304,
47288,
4787,
720,
8248,
1288,
387,
4725,
304,
16178,
442,
16858,
55901,
13,
578,
2147,
32,
320,
519,
258,
9834,
720,
519,
581,
3205,
552,
8,
1296,
11,
902,
15670,
369,
88191,
4787,
720,
4908,
99889,
355,
11,
1288,
1101,
387,
4725,
304,
16178,
442,
16858,
55901,
13,
2684,
374,
832,
10278,
1296,
11,
4869,
11,
430,
6209,
25636,
6029,
720,
2000,
16178,
442,
16858,
55901,
13,
1115,
374,
279,
6693,
32426,
89942,
1296,
11,
720,
8370,
649,
13519,
459,
32389,
79492,
2237,
13,
578,
5410,
765,
256,
220,
6028,
1398,
5359,
220,
9827,
41992,
984,
4069,
25,
3247,
220,
47430,
48412,
198,
2118,
8416,
863,
2237,
320,
455,
311,
220,
777,
13,
19,
8,
369,
420,
1296,
358,
4510,
374,
38309,
26,
720,
65937,
11,
358,
2733,
430,
904,
2237,
7191,
1109,
220,
806,
13,
20,
13533,
459,
720,
2017,
23452,
315,
79492,
13,
1115,
374,
1606,
279,
4725,
720,
67662,
369,
1690,
10278,
7177,
1051,
13517,
9749,
555,
7649,
720,
1820,
6680,
315,
6593,
4236,
13,
9393,
79492,
57924,
11478,
323,
6593,
4236,
8541,
311,
387,
25530,
11,
872,
264,
749,
13,
89942,
5990,
1053,
617,
4461,
1027,
12309,
1579,
13,
763,
856,
1684,
11,
1070,
527,
1403,
1925,
11384,
315,
16178,
442,
16858,
55901,
13,
578,
2753,
4279,
315,
279,
1403,
374,
5552,
311,
279,
44153,
315,
279,
1176,
67827,
5309,
51313,
320,
34,
16,
705,
1101,
2663,
279,
62032,
13,
578,
62032,
720,
82,
1220,
520,
279,
1948,
315,
279,
67827,
35776,
11,
6089,
12899,
279,
720,
4991,
620,
11,
323,
50581,
1522,
1555,
264,
14512,
304,
279,
62032,
389,
279,
1648,
311,
279,
8271,
13,
1102,
374,
539,
41296,
369,
279,
62032,
311,
387,
49246,
994,
1070,
706,
1027,
264,
13272,
11134,
9057,
555,
11,
369,
2937,
11,
264,
720,
1336,
10567,
1003,
477,
16054,
1022,
264,
15580,
477,
36086,
13,
4185,
16491,
315,
279,
720,
266,
14833,
649,
3063,
311,
66510,
315,
279,
50581,
12579,
1555,
433,
11,
720,
8370,
649,
5353,
55403,
11,
13272,
6784,
11,
8582,
17308,
6784,
11,
720,
269,
6916,
6784,
13,
578,
6784,
649,
5353,
24569,
311,
43787,
709,
11,
13239,
720,
258,
264,
86765,
315,
326,
24045,
13935,
11,
902,
52875,
988,
279,
6784,
4726,
13,
578,
12939,
315,
13126,
420,
5353,
315,
16178,
442,
16858,
55901,
720,
285,
430,
433,
374,
1888,
12020,
555,
77301,
21846,
35426,
16572,
311,
720,
1543,
575,
6468,
279,
62032,
3060,
20684,
477,
555,
1701,
459,
4197,
859,
13,
320,
10031,
279,
3997,
8604,
1276,
14912,
64,
2726,
369,
5144,
315,
77301,
21846,
720,
258,
5370,
10687,
16572,
304,
420,
1749,
6266,
39578,
11,
720,
82,
4899,
16572,
30299,
86815,
1705,
649,
8312,
264,
463,
31177,
14093,
430,
720,
18864,
1972,
625,
279,
62032,
13,
4452,
11,
279,
810,
4279,
5353,
315,
16178,
442,
16858,
55901,
11,
304,
856,
720,
1068,
11,
374,
279,
5419,
2065,
315,
19788,
11,
5938,
449,
13937,
720,
329,
47738,
483,
13,
2467,
47738,
483,
11,
3967,
439,
279,
4465,
27609,
77303,
36908,
11,
720,
5562,
1101,
387,
2663,
279,
34049,
36908,
11,
477,
19788,
36908,
13,
7568,
261,
3549,
555,
420,
8147,
36908,
374,
459,
19428,
8430,
9827,
41992,
984,
4069,
18542,
691,
8606,
220,
5332,
220,
765,
720,
9210,
11,
994,
56089,
11,
649,
5353,
26048,
16124,
24408,
449,
720,
50187,
6784,
323,
36709,
13,
9393,
279,
19788,
374,
5419,
1534,
11,
720,
35676,
1274,
449,
16178,
442,
16858,
55901,
1253,
539,
1524,
13383,
430,
814,
720,
19553,
19788,
4819,
13,
58603,
11,
814,
23781,
31324,
19788,
720,
9493,
4423,
13533,
430,
814,
617,
19788,
4819,
13,
578,
810,
4279,
5353,
315,
16178,
442,
16858,
55901,
374,
720,
10701,
2065,
315,
19788,
5938,
449,
2355,
327,
1140,
79492,
13,
578,
16940,
19788,
649,
5353,
26048,
22781,
287,
315,
720,
38827,
19153,
11,
902,
390,
6765,
82,
35855,
323,
29034,
279,
86765,
720,
1073,
326,
24045,
13935,
505,
1694,
23803,
13,
43420,
16252,
279,
5353,
315,
720,
1820,
19788,
690,
11,
304,
1455,
5157,
11,
22472,
279,
16178,
442,
16858,
55901,
11,
720,
300,
279,
2768,
7493,
315,
1403,
315,
856,
16178,
442,
16858,
55901,
6978,
720,
67,
7439,
71015,
13,
11205,
7493,
4546,
311,
4059,
832,
315,
856,
7075,
720,
54382,
505,
28640,
423,
27253,
25,
1054,
11769,
4545,
315,
701,
2324,
499,
720,
2203,
408,
23268,
11,
304,
46996,
11,
304,
96022,
11,
19021,
11,
477,
13194,
1606,
315,
720,
1820,
7865,
315,
21739,
775,
304,
701,
2324,
374,
279,
4545,
499,
617,
2728,
709,
2585,
315,
701,
2324,
2029,
720,
32,
220,
4103,
4771,
6418,
5333,
449,
15748,
16178,
442,
16858,
55901,
3782,
311,
720,
4151,
757,
13,
3277,
358,
4691,
1077,
922,
19788,
4819,
11,
1364,
1071,
1077,
720,
3323,
3967,
2592,
315,
19788,
574,
1077,
4330,
23086,
6418,
42289,
11,
720,
8370,
1364,
1047,
7263,
311,
856,
5274,
449,
1077,
13,
3005,
7077,
311,
387,
264,
39143,
380,
11,
323,
279,
5679,
11,
1364,
1071,
11,
8774,
4433,
16252,
389,
1077,
28954,
13,
3005,
1053,
539,
2187,
279,
5679,
311,
6212,
389,
1077,
4950,
720,
28753,
1364,
18290,
568,
1053,
4433,
3357,
1070,
13,
3005,
1436,
539,
720,
28560,
1077,
10003,
1606,
1077,
10003,
1047,
1403,
3544,
12875,
13,
763,
1023,
4339,
11,
279,
42289,
574,
26991,
1077,
2324,
13,
358,
12090,
720,
9210,
2533,
1364,
1550,
539,
617,
279,
79964,
311,
3974,
449,
264,
5679,
11,
720,
32158,
1288,
3041,
1077,
5679,
3201,
13,
66550,
430,
11,
1364,
23415,
279,
765,
256,
220,
5958,
1398,
5359,
220,
9827,
41992,
984,
4069,
25,
3247,
220,
47430,
48412,
198,
79,
65129,
311,
832,
315,
856,
37465,
13,
3277,
1364,
3782,
1203,
1403,
2919,
720,
68676,
311,
3041,
1063,
315,
279,
5679,
63330,
3051,
689,
311,
279,
29198,
11,
1364,
720,
6313,
291,
25,
1054,
40,
4250,
4510,
1268,
1790,
2731,
358,
2733,
49216,
32,
220,
1987,
4771,
6418,
5333,
3782,
304,
449,
15748,
16178,
442,
16858,
55901,
13,
358,
1047,
3970,
1077,
4848,
1667,
4972,
323,
1047,
29704,
1077,
1243,
439,
3515,
16178,
442,
16858,
55901,
13,
2468,
430,
892,
11,
1057,
10430,
43522,
720,
1820,
2144,
430,
279,
2592,
315,
1077,
19788,
574,
1077,
10177,
11,
889,
720,
16514,
43658,
13,
8876,
358,
5603,
17563,
555,
28118,
1202,
5353,
11,
358,
720,
86447,
430,
1364,
2980,
14091,
20222,
872,
5133,
13,
4800,
1364,
574,
1203,
11,
4848,
1667,
3010,
11,
2103,
449,
15748,
16178,
442,
16858,
55901,
720,
438,
2103,
449,
279,
1890,
10177,
84941,
574,
2103,
69579,
1077,
13,
2100,
720,
33871,
11,
358,
12090,
430,
1364,
2980,
14091,
20222,
872,
5133,
720,
28753,
568,
9539,
574,
539,
2133,
311,
2349,
813,
7865,
13,
3861,
2046,
3010,
1364,
6052,
2345,
4355,
7595,
287,
323,
37163,
13,
6385,
720,
76426,
442,
16858,
55901,
574,
6724,
8208,
13,
3005,
1047,
2163,
1077,
10177,
13,
4314,
1403,
5157,
4097,
264,
955,
315,
16178,
442,
16858,
55901,
430,
1436,
720,
1395,
2663,
1054,
3007,
535,
16178,
442,
16858,
55901,
2476,
30139,
311,
279,
3044,
720,
2118,
3007,
535,
18710,
2029,
4452,
11,
358,
15562,
430,
1455,
70432,
9959,
16178,
442,
16858,
55901,
374,
505,
5419,
1534,
19788,
4245,
311,
13937,
720,
329,
47738,
483,
13,
9029,
449,
420,
955,
315,
16178,
442,
16858,
55901,
1253,
617,
720,
1605,
13937,
79492,
5435,
439,
1664,
11,
1778,
439,
18710,
11,
720,
404,
23349,
66358,
28439,
11,
477,
83511,
13,
2435,
1253,
10160,
709,
720,
263,
5361,
31010,
11,
902,
649,
923,
311,
872,
8811,
4105,
555,
720,
936,
985,
4785,
8895,
11,
3242,
98660,
11,
22047,
11,
5217,
36709,
11,
720,
438,
1023,
13803,
13,
1789,
3187,
11,
264,
44044,
889,
3782,
311,
1518,
757,
574,
389,
220,
868,
720,
64750,
31010,
369,
6514,
315,
15748,
16178,
442,
16858,
55901,
11,
720,
451,
4099,
11,
323,
21811,
5435,
13,
5414,
59635,
3463,
720,
383,
1047,
44531,
753,
8624,
1606,
813,
8982,
574,
1776,
8293,
720,
438,
568,
9922,
294,
1133,
291,
2345,
4636,
1521,
1051,
3604,
720,
3002,
6372,
505,
279,
11217,
13,
358,
9087,
1461,
311,
6288,
584,
276,
9827,
41992,
984,
4069,
18542,
691,
8606,
220,
5728,
220,
765,
720,
40617,
726,
1022,
682,
813,
31010,
323,
1101,
12020,
279,
16940,
720,
327,
1140,
79492,
13,
5414,
16178,
442,
16858,
55901,
11,
18710,
11,
1776,
8293,
720,
10063,
11,
25702,
53317,
11,
323,
83511,
29496,
13,
5414,
720,
444,
35542,
3463,
264,
45125,
1047,
7077,
13,
578,
1828,
892,
720,
383,
3782,
1139,
279,
5274,
358,
523,
4591,
1461,
11,
1054,
5519,
499,
13383,
430,
10811,
720,
285,
3794,
682,
279,
6807,
369,
1148,
358,
1550,
369,
499,
12671,
1283,
7111,
520,
757,
720,
438,
20592,
11,
1054,
55065,
3288,
757,
311,
499,
2029,
3165,
1713,
1093,
264,
837,
44044,
13,
358,
617,
3970,
264,
1396,
315,
92420,
304,
856,
6725,
13,
3861,
3245,
720,
20670,
682,
1047,
304,
4279,
374,
279,
13803,
315,
11782,
955,
52564,
1174,
720,
8370,
374,
5938,
449,
11478,
323,
24872,
28697,
13,
578,
8893,
889,
6267,
279,
2768,
6661,
1766,
430,
720,
1964,
16178,
442,
16858,
55901,
574,
8208,
2380,
2919,
1306,
1364,
1176,
3782,
311,
720,
2465,
5274,
13,
3277,
358,
4691,
1268,
1364,
2751,
2731,
779,
6288,
11,
1364,
720,
6961,
291,
430,
439,
5246,
439,
1364,
1047,
20616,
439,
311,
279,
5353,
11,
1364,
720,
16514,
3025,
311,
1935,
279,
7504,
311,
22472,
433,
13,
30024,
356,
732,
13,
3092,
1176,
4034,
311,
2999,
13,
95778,
574,
304,
5651,
315,
220,
1049,
18,
11,
8254,
720,
42820,
4227,
13,
358,
16654,
505,
16178,
442,
16858,
55901,
323,
21249,
36709,
720,
23707,
303,
6786,
13,
358,
1047,
3970,
5361,
35944,
11,
719,
7000,
315,
1124,
720,
2099,
1047,
264,
6425,
369,
757,
13,
1102,
3952,
856,
1566,
10896,
4330,
1667,
720,
998,
7216,
704,
279,
3485,
5435,
11,
323,
682,
568,
1550,
574,
2231,
757,
389,
11217,
311,
7056,
279,
5435,
13,
358,
574,
7554,
4330,
477,
4848,
5672,
315,
990,
520,
264,
892,
13,
358,
4024,
311,
1518,
2999,
13,
95778,
11,
889,
3952,
279,
892,
311,
3137,
720,
438,
10552,
430,
358,
574,
539,
14599,
13,
358,
1550,
4395,
568,
720,
1091,
291,
13,
763,
1120,
2919,
358,
1047,
810,
4907,
11,
912,
8271,
31349,
11,
323,
2355,
9173,
393,
6979,
13,
358,
617,
539,
13942,
832,
1938,
315,
990,
304,
279,
1566,
8254,
720,
42820,
323,
358,
617,
2646,
6612,
2731,
13,
2999,
13,
95778,
6688,
757,
1203,
856,
2324,
11,
323,
358,
690,
16058,
387,
26259,
57370,
256,
220,
2075,
1398,
5359,
220,
9827,
41992,
984,
4069,
25,
3247,
220,
47430,
48412,
198,
791,
2768,
6661,
5039,
1268,
3062,
433,
374,
369,
6978,
720,
998,
3619,
3249,
814,
527,
539,
1664,
13,
1102,
374,
3604,
961,
315,
279,
720,
383,
6260,
1920,
13,
30024,
445,
732,
13,
3092,
3293,
4034,
449,
499,
374,
2103,
304,
279,
52301,
315,
856,
720,
38824,
13,
358,
617,
1027,
311,
1690,
6593,
16410,
11,
52368,
454,
27382,
11,
720,
438,
77301,
21846,
304,
856,
220,
1227,
1667,
11,
323,
358,
4934,
311,
3371,
720,
9514,
430,
279,
1888,
10896,
358,
617,
3596,
1047,
459,
18101,
449,
374,
8659,
499,
13,
1666,
499,
1440,
11,
358,
574,
16066,
1633,
25587,
449,
720,
76426,
442,
16858,
55901,
13,
3092,
4907,
2237,
574,
2139,
13,
578,
2068,
430,
720,
9514,
2231,
757,
389,
706,
6575,
71912,
13,
358,
912,
5129,
617,
720,
1820,
16178,
442,
16858,
55901,
6784,
682,
927,
856,
2547,
13,
358,
1097,
912,
5129,
720,
13772,
287,
33173,
369,
1403,
4207,
1306,
358,
8343,
856,
17954,
323,
720,
2465,
16163,
13,
358,
1097,
3604,
21811,
369,
8254,
4207,
5636
] | 0xBreath/unformatted-holistic-synthesized |
impertinent cab driver, are suf ficient to ruin the day for many
of us. Why is our happiness so fragile that commonplace occurrences can
“ruin” the whole day. In the section on the anatomy of emotions, we have already looked at
the reasons for this. As a result of negative feelings, thoughts, and attitudes,
together with the constant judgment and criticism of other people, we often
feel separated from others. Because of this feeling of inner aloneness and
separation, relationships take on the form of attachments, with all the fear,
anger, and jealousy that accompany any threat to those attachments. The
inner negativity results in such commonly held beliefs as, “Y ou are born
alone and you die alone. ” Nothing, in fact, is farther from the truth. As
recent books on near -death experiences reveal, it is during life that one
often feels alone and, at the moment of death, there is an absolute feeling of
oneness and connectedness (Eadie, 1992; Neal, 2011). Because of attachments, dependencies, and inner smallness, we may
feel weak and limited. The guilty intolerance of our inner thoughts and
feelings are projected onto the world, making the world look like a fearful
place. Because these fears are held in mind, fearful events and experiences
are literally brought into our life experience. Fear results in chronic anger
and makes us prone to attack and to inner emotional chaos. Pain and
suf fering occur, with periodic despair and proneness to emotional upset. The ego-mind, which sees everyone as separate, is envious of anyone else
who appears happier, more successful, or with a better relationship, a better
body, or better connections. Soon, because of a lack of inner clarity about
goals, there is confusion leading to self-pity, envy, and further resentment. Self-condemnation gets endlessly projected onto the world, taking the form
of condemnation from others, which increases further the guilt and feeling
of smallness. For some of us, the only escape is through grandiosity, intolerance,
bigotry, arrogance, and anger, which take the form of cruelty, over -bearingness, brutality, and insensitivity to the feelings of others. Often the
insensitivity comes with self-excuses, such as: “I am an upfront person who
speaks my mind,” or “I am the frank type; you always know where you
stand with me. ” These comments are a cover -up for insensitivity, which
might be better described as gauche. The low self-esteem results in
criticism of self and others, constant competition and comparison,
analyzing, contempt, intellectualization, doubt, and fantasies of revenge. When all of those mechanisms fail, there is the recurrence of apathy and
feelings of hopelessness and victimization. In such a state, we become
progressively alienated because there is so much of ourselves that we must
hide. Our behavior leads to isolation from others and an imbalance due to
over -valuation of the areas of life that do seem to work. Because of this inner chaos, the average person must of necessity stay
unconscious at all times. It is interesting to watch the means that the mind
has invented to accomplish this end. W e watch as a person gets up in the
morning and flips on the radio or the television to immediately get the mind
of f the self and its mental chatter. Despite the extra amusement, thoughts
and feelings tend to arise until the mind becomes preoccupied with the
projects of the day, work, and various schemes of accomplishment or
pleasure. It starts the preoccupation with the body—all of the brushing,
washing, perfuming, powdering, deodorizing and carefully selecting the
clothes for the day. The choosing of clothes brings up all the schedules of
the day, its busyness with activities that have all been crowded into the day:
the endless appointments, phone calls, errands, social engagements, home
responsibilities, and emails. On the way to work or the day’ s activities,
there is the chatting with companions, listening to the car radio, making the
cell phone calls, sending text-messages, and reading the morning newspaper
on the subway. Once at the destination, there follows the preoccupation
with the external events of the day: the business, the deals, the bar gains, the
arrangements, the worries, the manipulations, the endless search for power,
the quest for “strokes,” and the ever -present fear of survival. All of this is
motivated by the desire to somehow derive meaning and security, and to
increase our self-esteem and ensure our self-worth by whatever means. The franticness of the struggle is not really realized until we are
suddenly forced to discontinue it by some external event. Then, we are
confronted with the internal emptiness. This calls for the incessant ingestion
of novels, magazines, television, and websites. Or, the emptiness is avoidedby the constant going to parties, escaping through drugs, numbing out with
a few drinks, watching movies, and pursuing other amusements. W e tend to
do just about anything to avoid facing that feeling of inner emptiness. There is nothing wrong with any of these activities, in and of
themselves. What we want to examine is only the state of consciousness,
the state of awareness, and the manner in which the activities are perceived,
pursued, and experienced. In a state of inner freedom, these same events
and experiences take on a totally dif ferent significance. The identical activities can stem from an inner sense of happiness, self-
worth, and completeness. The same goals can be fulfilled through the
realization of our inner achievement rather than competition with others. Relationships become sharing and loving rather than jealous, competitive,
and driven by the seeking of “strokes” and approval. When we are free of
negative drives, we enjoy gratifying relationships because we love people,
not because we are attached to them. W e can allow the other person to be
free, not subject to jealousy and threat. W e are not the victims of
manipulation by others because we have already found an inner fulfillment. As negative thoughts, feelings, and attitudes are relinquished, we re-
own the power that we had given over to the world. Much of the attraction
of the world is due to the glamorization that we have projected onto it. Questions arise for self-reflection: “Is it really all that money that I want, or
is it the glamour that I have attached to it. What is it that I want from that
job title or from that designation of “Dr. ” and “Esq. ” and “Rev. ”. Is it the
responsibility and activities that go along with it, or is it the glamour and
esteem associated with it. Do I really love that person, or am I in love with
the glamour I have projected onto him or her. ”
The more we let go, the more we de-glamorize the world. The more it
is de-glamorized, the less it runs us. W e are not at the ef fect of glamour and
can no longer be manipulated by it. W e are no longer vulnerable to the
professional programmers of the media and the political and social arenas. W e are no longer at the ef fect of an inner need for approval from others. W e begin to love people for what they are, not for what they can do for
us. W e no longer need to exploit others or try to win them over. As our own
level of guilt decreases, our self-esteem expands. Relationships are now
based on integrity, and we are no longer subject to emotional blackmail. As
a corollary, we stop trying to blackmail others with emotional pressure. Because relationships are based on honesty, and they exist and function on ahigher plane, there is no longer a fear of alienation or feeling of aloneness. The surrendered person no longer needs others for personal fulfillment but
is with them out of choice because of love and enjoyment. Compassion for
others and for their humanness transforms life and all relationships. The State of Inner Fr eedom
What does life become when one continuously surrenders. What is
possible. In the surrendered state, we are independent of the outer world as a
source of satisfaction because the source of happiness has been found
within us. Happiness is shared with others so that, in relationships, the
surrendered person is supportive, sympathetic, encouraging, patient, and
tolerant. There is an ef fortless appreciation of the worth and values of
others and a consideration for their feelings. Power struggles, being “right,”
and proving our point have been relinquished. There is an automatic
nonjudgmental attitude and the supporting of others to grow, learn,
experience, and fulfill their own potentialities. There is an easy-going,
nurturing acceptance of others. W e feel relaxed, vibrant, and full of ener gy. Life events flow automatically and ef fortlessly. W e no longer respond from
a motive of sacrifice or “giving up” something for others; instead, we see
ourselves as being of loving service to others and the world. Life events are
seen as opportunities rather than challenges. The personality is gentle and
open with a willingness to let go and surrender nonstop because of the
unfolding and ongoing inner process of continuous revelation. As the process unfolds, we feel an inner transformation. This leads to a
consistent feeling of gratitude, pleasure, and certainty about our goals. There is a living in the present rather than a preoccupation with the past or
the future. There | [
3242,
531,
14168,
22239,
5696,
11,
527,
56868,
282,
5499,
311,
38339,
279,
1938,
369,
1690,
198,
1073,
603,
13,
8595,
374,
1057,
23871,
779,
45350,
430,
78014,
57115,
649,
198,
2118,
2739,
258,
863,
279,
4459,
1938,
13,
763,
279,
3857,
389,
279,
62690,
315,
21958,
11,
584,
617,
2736,
7111,
520,
198,
1820,
8125,
369,
420,
13,
1666,
264,
1121,
315,
8389,
16024,
11,
11555,
11,
323,
33726,
345,
998,
3522,
449,
279,
6926,
19971,
323,
19347,
315,
1023,
1274,
11,
584,
3629,
198,
57676,
19180,
505,
3885,
13,
9393,
315,
420,
8430,
315,
9358,
453,
263,
24639,
323,
198,
325,
36235,
11,
12135,
1935,
389,
279,
1376,
315,
34779,
11,
449,
682,
279,
8850,
345,
4091,
11,
323,
80822,
430,
19780,
904,
6023,
311,
1884,
34779,
13,
578,
198,
4481,
93795,
3135,
304,
1778,
17037,
5762,
21463,
439,
11,
1054,
56,
6033,
527,
9405,
198,
32676,
323,
499,
2815,
7636,
13,
19524,
12334,
11,
304,
2144,
11,
374,
43726,
505,
279,
8206,
13,
1666,
198,
47743,
6603,
389,
3221,
482,
63007,
11704,
16805,
11,
433,
374,
2391,
2324,
430,
832,
198,
61917,
11321,
7636,
323,
11,
520,
279,
4545,
315,
4648,
11,
1070,
374,
459,
10973,
8430,
315,
198,
263,
24639,
323,
8599,
2136,
320,
36,
329,
648,
11,
220,
2550,
17,
26,
66549,
11,
220,
679,
16,
570,
9393,
315,
34779,
11,
20113,
11,
323,
9358,
2678,
2136,
11,
584,
1253,
198,
57676,
7621,
323,
7347,
13,
578,
16390,
75431,
315,
1057,
9358,
11555,
323,
198,
57676,
826,
527,
28448,
8800,
279,
1917,
11,
3339,
279,
1917,
1427,
1093,
264,
63757,
198,
2050,
13,
9393,
1521,
24087,
527,
5762,
304,
4059,
11,
63757,
4455,
323,
11704,
198,
548,
16280,
7263,
1139,
1057,
2324,
3217,
13,
43067,
3135,
304,
21249,
19788,
198,
438,
3727,
603,
38097,
311,
3440,
323,
311,
9358,
14604,
28013,
13,
35567,
323,
198,
82,
1739,
282,
4776,
12446,
11,
449,
39445,
46996,
323,
19126,
24639,
311,
14604,
23268,
13,
578,
37374,
1474,
485,
11,
902,
16008,
5127,
439,
8821,
11,
374,
665,
2528,
315,
5606,
775,
198,
14965,
8111,
44467,
11,
810,
6992,
11,
477,
449,
264,
2731,
5133,
11,
264,
2731,
198,
2664,
11,
477,
2731,
13537,
13,
32862,
11,
1606,
315,
264,
6996,
315,
9358,
32373,
922,
198,
85257,
11,
1070,
374,
22047,
6522,
311,
659,
2320,
488,
11,
66533,
11,
323,
4726,
71654,
13,
10323,
84476,
336,
99895,
5334,
79837,
28448,
8800,
279,
1917,
11,
4737,
279,
1376,
198,
1073,
72106,
505,
3885,
11,
902,
12992,
4726,
279,
34951,
323,
8430,
198,
1073,
2678,
2136,
13,
1789,
1063,
315,
603,
11,
279,
1193,
12731,
374,
1555,
6800,
33279,
11,
75431,
345,
16548,
354,
894,
11,
83843,
11,
323,
19788,
11,
902,
1935,
279,
1376,
315,
54680,
11,
927,
482,
88450,
2136,
11,
63132,
11,
323,
1672,
48937,
311,
279,
16024,
315,
3885,
13,
36016,
279,
198,
1354,
48937,
4131,
449,
659,
98033,
4881,
11,
1778,
439,
25,
1054,
40,
1097,
459,
65451,
1732,
889,
198,
34474,
10011,
856,
4059,
2476,
477,
1054,
40,
1097,
279,
26875,
955,
26,
499,
2744,
1440,
1405,
499,
198,
2752,
449,
757,
13,
19524,
4314,
6170,
527,
264,
3504,
482,
455,
369,
1672,
48937,
11,
902,
198,
46068,
387,
2731,
7633,
439,
96721,
13,
578,
3428,
659,
65906,
3135,
304,
198,
38096,
42914,
315,
659,
323,
3885,
11,
6926,
10937,
323,
12593,
345,
44803,
20994,
11,
46454,
11,
20207,
2065,
11,
10712,
11,
323,
60277,
315,
37169,
13,
3277,
682,
315,
1884,
24717,
3775,
11,
1070,
374,
279,
76293,
315,
1469,
19682,
323,
198,
57676,
826,
315,
3987,
33028,
323,
11996,
2065,
13,
763,
1778,
264,
1614,
11,
584,
3719,
198,
14703,
3210,
20167,
660,
1606,
1070,
374,
779,
1790,
315,
13520,
430,
584,
2011,
198,
8727,
13,
5751,
7865,
11767,
311,
31398,
505,
3885,
323,
459,
68331,
4245,
311,
198,
2017,
482,
24756,
315,
279,
5789,
315,
2324,
430,
656,
2873,
311,
990,
13,
9393,
315,
420,
9358,
28013,
11,
279,
5578,
1732,
2011,
315,
32961,
4822,
198,
359,
64589,
520,
682,
3115,
13,
1102,
374,
7185,
311,
3821,
279,
3445,
430,
279,
4059,
198,
4752,
36592,
311,
22829,
420,
842,
13,
468,
384,
3821,
439,
264,
1732,
5334,
709,
304,
279,
198,
57902,
1251,
323,
86286,
389,
279,
9063,
477,
279,
12707,
311,
7214,
636,
279,
4059,
198,
1073,
282,
279,
659,
323,
1202,
10723,
70457,
13,
18185,
279,
5066,
62468,
11,
11555,
198,
438,
16024,
8541,
311,
31889,
3156,
279,
4059,
9221,
864,
41456,
449,
279,
198,
17602,
315,
279,
1938,
11,
990,
11,
323,
5370,
31956,
315,
61238,
477,
198,
698,
4058,
13,
1102,
8638,
279,
864,
59362,
449,
279,
2547,
87247,
315,
279,
77826,
345,
98191,
11,
22535,
30589,
11,
17138,
287,
11,
409,
50017,
4954,
323,
15884,
27397,
279,
198,
33678,
6509,
369,
279,
1938,
13,
578,
19301,
315,
15447,
12716,
709,
682,
279,
37869,
315,
198,
1820,
1938,
11,
1202,
5951,
1910,
434,
449,
7640,
430,
617,
682,
1027,
39313,
1139,
279,
1938,
512,
1820,
26762,
37256,
11,
4641,
6880,
11,
1886,
2914,
11,
3674,
79971,
11,
2162,
198,
82689,
13757,
11,
323,
14633,
13,
1952,
279,
1648,
311,
990,
477,
279,
1938,
529,
274,
7640,
345,
19041,
374,
279,
52067,
449,
41957,
11,
14624,
311,
279,
1841,
9063,
11,
3339,
279,
198,
5997,
4641,
6880,
11,
11889,
1495,
89242,
11,
323,
5403,
279,
6693,
17222,
198,
263,
279,
44346,
13,
9843,
520,
279,
9284,
11,
1070,
11263,
279,
864,
59362,
198,
4291,
279,
9434,
4455,
315,
279,
1938,
25,
279,
2626,
11,
279,
12789,
11,
279,
3703,
20192,
11,
279,
198,
1138,
526,
3808,
11,
279,
38145,
11,
279,
14951,
7607,
11,
279,
26762,
2778,
369,
2410,
345,
1820,
2271,
369,
1054,
267,
56137,
2476,
323,
279,
3596,
482,
29844,
8850,
315,
20237,
13,
2052,
315,
420,
374,
198,
47928,
55786,
555,
279,
12876,
311,
17354,
43530,
7438,
323,
4868,
11,
323,
311,
198,
79601,
1057,
659,
65906,
323,
6106,
1057,
659,
2695,
2419,
555,
8996,
3445,
13,
578,
89706,
2136,
315,
279,
14993,
374,
539,
2216,
15393,
3156,
584,
527,
198,
82,
44806,
9770,
311,
834,
9726,
433,
555,
1063,
9434,
1567,
13,
5112,
11,
584,
527,
198,
444,
7096,
291,
449,
279,
5419,
54169,
1918,
13,
1115,
6880,
369,
279,
92947,
519,
88447,
198,
1073,
32963,
11,
32947,
11,
12707,
11,
323,
13335,
13,
2582,
11,
279,
54169,
1918,
374,
31890,
1729,
279,
6926,
2133,
311,
9875,
11,
53754,
1555,
11217,
11,
1661,
7278,
704,
449,
198,
64,
2478,
21662,
11,
10307,
9698,
11,
323,
34118,
1023,
1097,
817,
1392,
13,
468,
384,
8541,
311,
198,
3055,
1120,
922,
4205,
311,
5766,
13176,
430,
8430,
315,
9358,
54169,
1918,
13,
2684,
374,
4400,
5076,
449,
904,
315,
1521,
7640,
11,
304,
323,
315,
198,
339,
12116,
4372,
13,
3639,
584,
1390,
311,
21635,
374,
1193,
279,
1614,
315,
25917,
345,
1820,
1614,
315,
17985,
11,
323,
279,
11827,
304,
902,
279,
7640,
527,
26617,
345,
79,
1759,
3340,
11,
323,
10534,
13,
763,
264,
1614,
315,
9358,
11542,
11,
1521,
1890,
4455,
198,
438,
11704,
1935,
389,
264,
12756,
1422,
18728,
306,
26431,
13,
578,
20086,
7640,
649,
19646,
505,
459,
9358,
5647,
315,
23871,
11,
659,
7058,
20069,
11,
323,
80414,
13,
578,
1890,
9021,
649,
387,
41834,
1555,
279,
198,
8110,
2065,
315,
1057,
9358,
26501,
4856,
1109,
10937,
449,
3885,
13,
69668,
3719,
11821,
323,
21955,
4856,
1109,
41690,
11,
15022,
345,
438,
16625,
555,
279,
11125,
315,
1054,
267,
56137,
863,
323,
14765,
13,
3277,
584,
527,
1949,
315,
198,
43324,
20722,
11,
584,
4774,
8902,
7922,
12135,
1606,
584,
3021,
1274,
345,
1962,
1606,
584,
527,
12673,
311,
1124,
13,
468,
384,
649,
2187,
279,
1023,
1732,
311,
387,
198,
10816,
11,
539,
3917,
311,
80822,
323,
6023,
13,
468,
384,
527,
539,
279,
12697,
315,
198,
1543,
575,
2987,
555,
3885,
1606,
584,
617,
2736,
1766,
459,
9358,
57383,
13,
1666,
8389,
11555,
11,
16024,
11,
323,
33726,
527,
85498,
3384,
11,
584,
312,
7058,
785,
279,
2410,
430,
584,
1047,
2728,
927,
311,
279,
1917,
13,
24191,
315,
279,
33464,
198,
1073,
279,
1917,
374,
4245,
311,
279,
42112,
269,
2065,
430,
584,
617,
28448,
8800,
433,
13,
24271,
31889,
369,
659,
44107,
1191,
25,
1054,
3957,
433,
2216,
682,
430,
3300,
430,
358,
1390,
11,
477,
198,
285,
433,
279,
80049,
430,
358,
617,
12673,
311,
433,
13,
3639,
374,
433,
430,
358,
1390,
505,
430,
198,
8975,
2316,
477,
505,
430,
43851,
315,
1054,
9023,
13,
19524,
323,
1054,
17812,
80,
13,
19524,
323,
1054,
37284,
13,
19524,
13,
2209,
433,
279,
198,
82689,
3225,
323,
7640,
430,
733,
3235,
449,
433,
11,
477,
374,
433,
279,
80049,
323,
198,
64717,
5938,
449,
433,
13,
3234,
358,
2216,
3021,
430,
1732,
11,
477,
1097,
358,
304,
3021,
449,
198,
1820,
80049,
358,
617,
28448,
8800,
1461,
477,
1077,
13,
126672,
791,
810,
584,
1095,
733,
11,
279,
810,
584,
409,
2427,
24705,
269,
553,
279,
1917,
13,
578,
810,
433,
198,
285,
409,
2427,
24705,
269,
1534,
11,
279,
2753,
433,
8640,
603,
13,
468,
384,
527,
539,
520,
279,
31469,
282,
440,
315,
80049,
323,
198,
4919,
912,
5129,
387,
55315,
555,
433,
13,
468,
384,
527,
912,
5129,
20134,
311,
279,
198,
66886,
55946,
315,
279,
3772,
323,
279,
5054,
323,
3674,
98767,
13,
468,
384,
527,
912,
5129,
520,
279,
31469,
282,
440,
315,
459,
9358,
1205,
369,
14765,
505,
3885,
13,
468,
384,
3240,
311,
3021,
1274,
369,
1148,
814,
527,
11,
539,
369,
1148,
814,
649,
656,
369,
198,
355,
13,
468,
384,
912,
5129,
1205,
311,
33294,
3885,
477,
1456,
311,
3243,
1124,
927,
13,
1666,
1057,
1866,
198,
3374,
315,
34951,
43154,
11,
1057,
659,
65906,
52956,
13,
69668,
527,
1457,
198,
31039,
389,
17025,
11,
323,
584,
527,
912,
5129,
3917,
311,
14604,
88263,
13,
1666,
198,
64,
1867,
980,
661,
11,
584,
3009,
4560,
311,
88263,
3885,
449,
14604,
7410,
13,
9393,
12135,
527,
3196,
389,
48948,
11,
323,
814,
3073,
323,
734,
389,
264,
90447,
11277,
11,
1070,
374,
912,
5129,
264,
8850,
315,
20167,
367,
477,
8430,
315,
453,
263,
24639,
13,
578,
71044,
1732,
912,
5129,
3966,
3885,
369,
4443,
57383,
719,
198,
285,
449,
1124,
704,
315,
5873,
1606,
315,
3021,
323,
45278,
13,
60680,
290,
369,
198,
59961,
323,
369,
872,
2854,
83133,
29575,
2324,
323,
682,
12135,
13,
578,
3314,
315,
37456,
2939,
384,
8944,
198,
3923,
1587,
2324,
3719,
994,
832,
31978,
25139,
303,
388,
13,
3639,
374,
198,
10236,
13,
763,
279,
71044,
1614,
11,
584,
527,
9678,
315,
279,
16335,
1917,
439,
264,
198,
2484,
315,
24617,
1606,
279,
2592,
315,
23871,
706,
1027,
1766,
198,
56950,
603,
13,
79244,
374,
6222,
449,
3885,
779,
430,
11,
304,
12135,
11,
279,
198,
82,
852,
910,
291,
1732,
374,
33445,
11,
53464,
11,
26921,
11,
8893,
11,
323,
198,
21220,
261,
519,
13,
2684,
374,
459,
31469,
12108,
1752,
35996,
315,
279,
5922,
323,
2819,
315,
198,
59961,
323,
264,
18361,
369,
872,
16024,
13,
7572,
28970,
11,
1694,
1054,
1315,
2476,
198,
438,
39858,
1057,
1486,
617,
1027,
85498,
3384,
13,
2684,
374,
459,
17392,
198,
6414,
18631,
9247,
278,
19451,
323,
279,
12899,
315,
3885,
311,
3139,
11,
4048,
345,
50659,
11,
323,
21054,
872,
1866,
4754,
1385,
13,
2684,
374,
459,
4228,
65912,
345,
77,
5757,
1711,
26586,
315,
3885,
13,
468,
384,
2733,
31467,
11,
34076,
11,
323,
2539,
315,
38556,
29720,
13,
9601,
4455,
6530,
9651,
323,
31469,
12108,
16117,
13,
468,
384,
912,
5129,
6013,
505,
198,
64,
47094,
315,
28235,
477,
1054,
70,
2299,
709,
863,
2555,
369,
3885,
26,
4619,
11,
584,
1518,
198,
2530,
4372,
439,
1694,
315,
21955,
2532,
311,
3885,
323,
279,
1917,
13,
9601,
4455,
527,
198,
29412,
439,
10708,
4856,
1109,
11774,
13,
578,
17743,
374,
22443,
323,
198,
2569,
449,
264,
39375,
311,
1095,
733,
323,
32859,
2536,
9684,
1606,
315,
279,
198,
359,
69,
15345,
323,
14529,
9358,
1920,
315,
19815,
40010,
13,
1666,
279,
1920,
90765,
11,
584,
2733,
459,
9358,
18475,
13,
1115,
11767,
311,
264,
198,
79499,
8430,
315,
46135,
11,
17069,
11,
323,
44743,
922,
1057,
9021,
13,
2684,
374,
264,
5496,
304,
279,
3118,
4856,
1109,
264,
864,
59362,
449,
279,
3347,
477,
198,
1820,
3938,
13,
2684
] | 0xBreath/unformatted-holistic-synthesized |
ending. He believed that she was
wrong a nd he was right. He refu sed to accept his wife's decision to choose
for h erself. Because he would not stop contacting his wife, he w as arrested
and sentenced to jail. The man eventual ly realized that he was not giving love when he denied
his wife her freedom to choose what she wanted, and that he lost his
freedom as a result. The law of attraction is the law of lov e and you cannot
break it. If you violate it, you break yourself.I am sha ring thi s story because the ending of intimate relationships is very
challenging for some people. Y ou cannot deny someone else's right to
choose w hat the y want, because that is not giving love. It is a bit ter p ill to
swallow when your heart is breaking, but you must respect everyone's
freedom and right to choose. What you give to another person you receive
yourself, and when you deny another person's freedom to choose, you will
attract negative things that deny your own freedom. Maybe the flow of
money to you decreases, or your health weakens, or your job takes a
downturn, becau se all of these things would af fect your freedom. There is
no "other person" for the law of attraction. What you give out to others, you
give to yourself. Giving love to other people doe s not mean you let people walk all over you
or abuse you in any way, because that's not giving love either. Allowing
another person to use you doesn 't help that person, and it surely doesn't help
you. Love is tough, a nd we learn and grow through its law, and as part of
that lear ning we experience consequences. So it is not love to al low another
person to use or abuse you. The answer is, get yourself onto the highest
frequency of good feelings that you can, and the force of love will resolve
the situation for you. "Whenever anyo ne has offended me, I try to raise my soul so high that the
offense cannot r each it." (Rene Descartes 1596- 1650)
The Secr et to Relationships
Life pre sents ev erything to you so that you can choose what yo u love. And
part of the gift of life is that you are given all kinds of people, so you can
choose what you love in those people and turn away from what you don't
love. Y ou are not meant to manufacture love for qualities in a person you
don't love, but simply to turn away without giving them any feeling. T urning away from what you don't love in someone means you're relaxed
about it, and you know life is giving you a choice. It doesn't me an that youar gue with them to prove they'r e wrong or you criticize or blame them, or
that you want to change them because you think you're right. Because if
you do any of these things, you are not giving love - big time! "Y our ow n soul is nourished wh en you ar e kind; it is destr oyed when you
ar e cruel." (King Solomon Cir ca 10th Century BC in Pr overbs 1 1:17)
When you are on a feeling frequency of love, then only people who are on
the same feeling frequency as you are can come into your life. Y ou know some days you feel really happy, some days you feel irritated,
and othe rs you feel sad. Y ou can be many dif ferent versions of yourself. A
person in a relationship with you can also be many versions, including
happy, irritated, or sad. No doubt you will have seen them being many
dif ferent version s, but every version is still that person. When you're ha ppy,
then only the ha ppy version of other people can come into your life. But
you have to be happy to rece ive the happy versions of other people! It doesn 't mean you are respon sible for other people's happiness, because
everyone is responsible for their own lives and happiness. What it means is
there's nothing else for you to do but to feel happy yourself, and the law of
attraction will do the rest. "Happiness depends upon ourselves." (Aristotle 384-322 BC)
PET s
One way to take the sting out of confrontational or dif ficult relationships is
to imagi ne peop le as your own "Personal Emotional T rainers"! T he force oflove presents you with a who le array of Personal Emotional T rainers,
disguised as everyday people, but they are all training you to choose love! Some pe ople may be soft Perso nal Emotional T rainers because they don't
push you very hard and they're so easy to love. Some people may be tough
Personal Emotio nal T rainers because they push you to your lim its, as some
personal physica l trainers do, but they are the ones who are making you
stronger to choose love no matter what. Personal Emotio nal T rainers can use all kinds of situations and tactics to
challenge you, but the thing to remember is that every challenge is
presented so you will choose love and turn away from negativity and blame. Some trainers may challenge you to judge them or others, but don't fall for
that trap. Judgment is negative a nd it's not giving love, so if you can't love
the good in someone or something, simply turn away. Some tr ainers m ay test you by provoking you to feel reveng e, anger, or
hatred. T urn away by looking fo r the things you love in life. So me trainers
may eve n hit you with guilt, feelings of unworthiness, or fear. D on't fall for
any of them, because negativity of any kind is not love. "Hatr ed paralyzes life; love r eleases it. Hatr ed confuses life; love harmonizes it. Hatr ed darkens life; love illuminates it." (Martin Luther King 1929-1968)
If you imagine the people in your life as your Personal Emotional T rainers,
it will help you with any dif ficult rela tionships. It's the tough trainers who
make yo u stronger and determined to choose love no matter what, but
they're also giving you a message. They're telling you that you've gotten
yourself onto a negative feeling frequenc y - and you need to feel better to
move of f it! No one can com e into your life and af fect you negatively,
unless you are already on the same negative feeling frequency. If you're on
a fee ling frequency of love, it w on't matter how tough or negati ve someone
is, they will not and cannot af fect you!Each person is just doing their job, just as you are doing your job of being a
Personal Emotio nal T rainer to o thers. There are no enemies, there are only
some great PET s, and some tough PET s who are making you great.The Law of Attraction Is a Sticky
Business
The law of attraction is a sticky business. When you rejoice in another
person's good fortune, their good fortune sticks to you! When you admire or
appreciate anyth ing about another person, you're sticking those qualities to
yourself. But when you think or discuss negative things about someone
else, yo u're sticking those negative things to you too, and you're putting
them into your own life. The law of attraction is responding to your feelings. Whatever you give,
you receive, and so if yo u stick a label on any per son, circumstance, or
event in life, you are sticking the label on you, and that's wh at you will
receive. Now thi s is fantastic news, because it means you can stick everything you
love and want to you by looking for the things you love in other people, and
saying yes to them with all of your heart! The world is your catalogue, and
when " you understand the power of your love, it is a ful l-time job n oticing
everything you love in other people. But it's the easiest and best way to
change your whole li fe. It beats struggle and suf fering. All you have to do
is no tice the thin gs you love in other people, and turn away from the things
you don't so you don't give them any feeling. How easy is that? "T aking the first footstep with a good thought, the second with a good wor d,
and the thir d with a good deed, I enter ed Paradise.” (Cir ca 6th Century
Zor oastrian Religious T ext)
Gossip Is Sticky T ooGossip seems harmless on the surface, but it can cause a lot of negative
things in people's lives. Gossip is not giving love. Gossip is giving
negativity and that's exactly what you receive back. Gossip is not harmful to
the person who is being spoken of; gossip harms those gossiping! When y ou are talking with a fa mily member or a friend, and they tell you
about some negative thing that someone said or did they are gossiping and
they are giving out negativity. As you listen to them, you are giving out
negativity too because you are a feeling being, and you can't hear negative
things without your feelings dro p | [
13696,
13,
1283,
11846,
430,
1364,
574,
198,
35970,
264,
15953,
568,
574,
1314,
13,
1283,
2098,
84,
11163,
311,
4287,
813,
7555,
596,
5597,
311,
5268,
198,
2000,
305,
55495,
491,
13,
9393,
568,
1053,
539,
3009,
47208,
813,
7555,
11,
568,
289,
439,
12800,
198,
438,
30231,
311,
17999,
13,
578,
893,
42835,
14869,
15393,
430,
568,
574,
539,
7231,
3021,
994,
568,
15164,
198,
26301,
7555,
1077,
11542,
311,
5268,
1148,
1364,
4934,
11,
323,
430,
568,
5675,
813,
198,
25746,
8944,
439,
264,
1121,
13,
578,
2383,
315,
33464,
220,
374,
279,
2383,
315,
98892,
384,
323,
499,
4250,
198,
9137,
433,
13,
1442,
499,
41587,
433,
11,
499,
1464,
6261,
2506,
1097,
220,
16249,
10264,
62428,
274,
3446,
1606,
279,
13696,
315,
32487,
12135,
374,
1633,
198,
331,
34869,
287,
369,
1063,
1274,
13,
816,
6033,
4250,
23973,
4423,
775,
596,
1314,
311,
198,
28150,
289,
9072,
279,
379,
1390,
11,
1606,
430,
374,
539,
7231,
3021,
13,
1102,
374,
264,
2766,
2024,
281,
5986,
311,
198,
2332,
7331,
994,
701,
4851,
374,
15061,
11,
719,
499,
2011,
5201,
5127,
596,
198,
25746,
8944,
323,
1314,
311,
5268,
13,
3639,
499,
3041,
311,
2500,
1732,
499,
5371,
198,
22479,
726,
11,
323,
994,
499,
23973,
2500,
1732,
596,
11542,
311,
5268,
11,
499,
690,
198,
266,
2193,
8389,
2574,
430,
23973,
701,
1866,
11542,
662,
10926,
279,
6530,
315,
198,
29359,
311,
499,
43154,
11,
477,
701,
2890,
7621,
729,
11,
477,
701,
2683,
5097,
264,
198,
67,
13197,
399,
11,
387,
936,
84,
513,
682,
315,
1521,
2574,
1053,
8136,
282,
440,
701,
11542,
13,
2684,
374,
198,
2201,
330,
1605,
1732,
1,
369,
279,
2383,
315,
33464,
13,
3639,
499,
3041,
704,
311,
220,
3885,
11,
499,
198,
47530,
311,
6261,
13,
58951,
3021,
311,
1023,
1274,
99553,
274,
539,
3152,
499,
1095,
1274,
4321,
682,
927,
499,
198,
269,
11737,
499,
304,
904,
1648,
1174,
1606,
430,
596,
539,
7231,
3021,
3060,
662,
2052,
24060,
198,
43063,
1732,
311,
1005,
499,
3250,
364,
83,
1520,
430,
1732,
11,
323,
433,
22225,
3250,
956,
1520,
198,
9514,
13,
10919,
374,
11292,
11,
264,
15953,
584,
4048,
323,
3139,
1555,
1202,
2383,
1174,
323,
439,
961,
315,
198,
9210,
35499,
46607,
584,
220,
3217,
16296,
13,
2100,
433,
374,
539,
3021,
311,
453,
3428,
2500,
198,
9164,
311,
1005,
477,
11737,
499,
13,
578,
4320,
374,
11,
636,
6261,
8800,
279,
8592,
198,
47621,
315,
1695,
16024,
430,
499,
649,
11,
323,
279,
5457,
315,
3021,
690,
9006,
198,
1820,
6671,
369,
499,
13,
330,
65361,
904,
78,
841,
706,
54221,
757,
11,
358,
1456,
311,
4933,
856,
13836,
779,
1579,
430,
279,
198,
1885,
1137,
4250,
436,
1855,
433,
1210,
320,
49,
1994,
32285,
472,
288,
220,
11068,
21,
12,
220,
10680,
15,
340,
720,
791,
4621,
81,
1880,
311,
69668,
198,
26833,
864,
274,
812,
3721,
89357,
1626,
311,
499,
779,
430,
499,
649,
5268,
1148,
30596,
577,
3021,
13,
1628,
198,
4581,
315,
279,
8352,
315,
2324,
374,
430,
499,
527,
2728,
682,
13124,
315,
1274,
11,
220,
779,
499,
649,
198,
28150,
1148,
499,
3021,
304,
1884,
1274,
323,
2543,
3201,
505,
1148,
499,
1541,
956,
198,
31153,
13,
816,
6033,
527,
539,
8967,
311,
30847,
3021,
369,
29600,
304,
264,
1732,
499,
198,
15357,
956,
3021,
11,
719,
5042,
311,
2543,
3201,
2085,
7231,
1124,
904,
8430,
13,
350,
220,
54444,
3201,
505,
1148,
499,
1541,
956,
3021,
304,
4423,
3445,
499,
2351,
31467,
198,
9274,
433,
11,
323,
499,
1440,
2324,
374,
7231,
499,
264,
5873,
13,
1102,
3250,
956,
757,
459,
430,
499,
277,
342,
361,
449,
1124,
311,
12391,
814,
97670,
384,
5076,
477,
499,
61730,
477,
19065,
1124,
11,
477,
198,
9210,
499,
220,
1390,
311,
2349,
1124,
1606,
499,
1781,
499,
2351,
1314,
13,
9393,
422,
198,
9514,
656,
904,
315,
1521,
2574,
11,
499,
527,
539,
7231,
3021,
482,
2466,
892,
0,
330,
56,
1057,
15941,
308,
13836,
374,
46798,
3384,
421,
665,
499,
802,
384,
3169,
26,
433,
374,
409,
496,
70448,
291,
994,
499,
198,
277,
384,
28128,
1210,
320,
34655,
50899,
42009,
2211,
220,
605,
339,
28200,
18531,
304,
2394,
927,
1302,
220,
16,
220,
16,
25,
1114,
340,
720,
4599,
499,
527,
389,
264,
8430,
11900,
315,
3021,
11,
1243,
1193,
1274,
889,
527,
389,
198,
1820,
1890,
8430,
11900,
439,
499,
527,
649,
2586,
1139,
701,
2324,
13,
816,
6033,
1440,
1063,
2919,
499,
2733,
2216,
6380,
1174,
1063,
2919,
499,
2733,
84971,
345,
438,
297,
1820,
10242,
499,
2733,
12703,
13,
816,
6033,
649,
387,
1690,
1422,
18728,
306,
11028,
315,
6261,
13,
362,
198,
9164,
304,
264,
5133,
449,
499,
649,
1101,
387,
1690,
11028,
11,
2737,
198,
57621,
1174,
84971,
11,
477,
12703,
13,
2360,
10712,
499,
690,
617,
3970,
1124,
1694,
1690,
198,
88564,
18728,
306,
2373,
274,
11,
719,
1475,
2373,
374,
2103,
430,
1732,
13,
3277,
499,
2351,
6520,
281,
3368,
13801,
3473,
1193,
279,
6520,
281,
3368,
2373,
315,
1023,
1274,
649,
2586,
1139,
701,
2324,
13,
2030,
198,
9514,
617,
311,
387,
6380,
311,
2215,
99677,
279,
6380,
11028,
315,
1023,
1274,
0,
1102,
3250,
364,
83,
3152,
499,
527,
594,
621,
274,
1260,
369,
1023,
1274,
596,
23871,
11,
1606,
198,
93057,
374,
8647,
369,
872,
1866,
6439,
323,
23871,
13,
3639,
433,
3445,
374,
198,
19041,
364,
82,
4400,
775,
369,
499,
311,
656,
719,
311,
2733,
6380,
6261,
11,
323,
279,
2383,
315,
198,
3064,
1335,
690,
656,
279,
2800,
13,
330,
39,
67391,
14117,
5304,
13520,
1210,
320,
32,
2889,
51626,
220,
12910,
12,
15805,
18531,
340,
33006,
80504,
274,
198,
4054,
1648,
220,
311,
1935,
279,
55413,
704,
315,
17302,
1697,
477,
1422,
282,
3951,
12135,
374,
198,
998,
6669,
72,
841,
1069,
454,
514,
439,
701,
1866,
330,
35127,
95300,
350,
11422,
388,
1,
0,
350,
568,
5457,
315,
31153,
18911,
499,
449,
264,
889,
514,
1358,
315,
19758,
95300,
350,
11422,
388,
345,
4338,
8890,
4147,
439,
18254,
1274,
11,
719,
814,
527,
682,
4967,
499,
311,
5268,
3021,
0,
4427,
1069,
297,
698,
1253,
387,
8579,
21097,
78,
85633,
95300,
350,
11422,
388,
1606,
814,
1541,
956,
198,
9254,
499,
220,
1633,
2653,
323,
814,
2351,
779,
4228,
311,
3021,
13,
4427,
1274,
1253,
387,
11292,
198,
35127,
5867,
354,
822,
85633,
350,
11422,
388,
1606,
814,
4585,
499,
311,
701,
4671,
1202,
11,
439,
1063,
198,
30712,
4571,
3074,
326,
51191,
656,
1174,
719,
814,
527,
279,
6305,
889,
527,
3339,
499,
198,
4620,
261,
311,
5268,
3021,
912,
5030,
1148,
13,
19758,
5867,
354,
822,
85633,
350,
11422,
388,
649,
1005,
682,
13124,
315,
15082,
323,
26411,
311,
198,
58465,
499,
11,
719,
279,
3245,
311,
6227,
374,
430,
1475,
8815,
374,
198,
29844,
291,
779,
499,
690,
5268,
3021,
323,
2543,
3201,
505,
93795,
323,
19065,
13,
4427,
51191,
1253,
8815,
499,
311,
11913,
1124,
477,
3885,
11,
719,
1541,
956,
4498,
369,
198,
9210,
23709,
13,
89662,
374,
8389,
264,
15953,
433,
596,
539,
7231,
3021,
11,
779,
422,
499,
649,
956,
3021,
198,
1820,
1695,
304,
4423,
477,
2555,
11,
5042,
2543,
3201,
662,
4427,
490,
37202,
388,
296,
19432,
1296,
499,
555,
220,
2605,
10979,
499,
311,
2733,
5891,
833,
384,
11,
19788,
1174,
477,
198,
9379,
1171,
13,
350,
66967,
3201,
555,
3411,
12018,
436,
279,
2574,
499,
3021,
304,
2324,
13,
2100,
757,
51191,
198,
18864,
49996,
308,
4295,
499,
449,
34951,
11,
16024,
315,
15375,
2419,
1918,
11,
477,
8850,
662,
423,
389,
956,
4498,
369,
198,
3852,
315,
1124,
11,
1606,
93795,
315,
904,
3169,
374,
539,
3021,
13,
330,
39,
62078,
1608,
1370,
5893,
32893,
2324,
26,
3021,
436,
10732,
2315,
433,
13,
22050,
81,
1608,
2389,
4881,
2324,
26,
3021,
18249,
4861,
433,
13,
22050,
81,
1608,
6453,
729,
2324,
26,
3021,
44087,
988,
433,
1210,
320,
50219,
36302,
6342,
220,
5926,
24,
12,
5162,
23,
340,
720,
2746,
499,
13085,
279,
1274,
304,
701,
2324,
439,
701,
19758,
95300,
350,
11422,
388,
345,
275,
690,
1520,
499,
220,
449,
904,
1422,
282,
3951,
1375,
64,
259,
919,
34322,
13,
1102,
596,
279,
11292,
51191,
889,
198,
7072,
30596,
577,
16643,
323,
11075,
311,
5268,
3021,
912,
5030,
1148,
11,
719,
198,
20670,
2351,
1101,
7231,
499,
264,
1984,
13,
2435,
2351,
11890,
499,
430,
499,
3077,
17454,
198,
22479,
726,
8800,
264,
8389,
8430,
6297,
967,
379,
482,
323,
499,
1205,
311,
2733,
2731,
311,
198,
3479,
315,
282,
433,
0,
2360,
832,
649,
470,
384,
1139,
701,
2324,
323,
8136,
282,
440,
499,
48291,
13801,
39870,
499,
527,
2736,
389,
279,
1890,
8389,
8430,
11900,
662,
1442,
499,
2351,
389,
198,
64,
11307,
38172,
11900,
315,
3021,
11,
433,
289,
389,
956,
5030,
1268,
11292,
477,
4277,
9491,
5320,
4423,
198,
285,
11,
814,
690,
539,
323,
4250,
8136,
282,
440,
499,
0,
4959,
1732,
374,
1120,
3815,
872,
2683,
11,
1120,
439,
499,
527,
3815,
701,
2683,
315,
1694,
264,
198,
35127,
5867,
354,
822,
85633,
350,
436,
1780,
311,
297,
270,
388,
13,
2684,
527,
912,
14207,
11,
1070,
527,
1193,
198,
15031,
2294,
50359,
274,
11,
323,
1063,
11292,
50359,
274,
889,
527,
3339,
499,
2294,
11829,
7658,
315,
2468,
27523,
2209,
264,
93743,
198,
23562,
198,
791,
2383,
315,
33464,
374,
264,
28502,
2626,
13,
3277,
499,
92859,
304,
2500,
198,
9164,
596,
1695,
33415,
11,
872,
1695,
220,
33415,
34240,
311,
499,
0,
3277,
499,
50863,
477,
198,
680,
2827,
6629,
904,
339,
6892,
922,
2500,
1732,
11,
499,
2351,
38072,
1884,
29600,
311,
198,
22479,
726,
13,
2030,
994,
499,
1781,
477,
4358,
8389,
2574,
922,
4423,
198,
1531,
11,
30596,
577,
2351,
38072,
1884,
8389,
2574,
311,
499,
2288,
11,
323,
499,
2351,
10917,
198,
49818,
1139,
701,
1866,
2324,
13,
578,
2383,
315,
33464,
374,
30438,
311,
701,
16024,
13,
33739,
499,
3041,
345,
9514,
5371,
11,
323,
779,
422,
30596,
577,
9396,
264,
2440,
389,
904,
824,
4538,
11,
53237,
11,
477,
198,
3163,
304,
2324,
11,
499,
527,
38072,
279,
2440,
389,
499,
11,
323,
430,
596,
421,
520,
499,
690,
198,
42993,
13,
4800,
62428,
274,
374,
14964,
3754,
11,
1606,
433,
3445,
499,
649,
9396,
4395,
499,
198,
31153,
323,
220,
1390,
311,
499,
555,
3411,
220,
369,
279,
2574,
499,
3021,
304,
1023,
1274,
11,
323,
198,
82,
17718,
10035,
311,
1124,
449,
682,
315,
701,
4851,
0,
578,
1917,
374,
701,
49639,
11,
323,
198,
9493,
330,
499,
3619,
279,
2410,
315,
701,
3021,
11,
433,
374,
264,
5716,
326,
7394,
2683,
308,
14479,
10332,
198,
73826,
499,
3021,
304,
1023,
1274,
13,
2030,
433,
596,
279,
30689,
323,
1888,
1648,
311,
198,
3455,
701,
4459,
908,
1172,
13,
1102,
34427,
14993,
323,
56868,
282,
4776,
13,
2052,
499,
617,
311,
656,
198,
285,
912,
259,
560,
279,
15792,
29181,
499,
3021,
304,
1023,
1274,
11,
323,
2543,
3201,
505,
279,
2574,
198,
9514,
1541,
956,
779,
499,
1541,
956,
3041,
1124,
904,
8430,
13,
2650,
4228,
374,
430,
30,
330,
51,
264,
10789,
279,
1176,
4579,
9710,
449,
264,
1695,
3463,
11,
279,
2132,
449,
264,
220,
1695,
4191,
294,
345,
438,
279,
270,
404,
294,
449,
264,
1695,
56408,
1174,
358,
3810,
1608,
48691,
2029,
320,
34,
404,
2211,
220,
21,
339,
28200,
198,
57,
269,
297,
561,
7414,
53176,
350,
1327,
340,
38,
42573,
2209,
93743,
350,
57009,
38,
42573,
5084,
53997,
389,
279,
7479,
11,
719,
433,
649,
5353,
264,
2763,
315,
8389,
198,
58174,
304,
1274,
596,
6439,
13,
480,
42573,
374,
539,
7231,
3021,
13,
480,
42573,
374,
7231,
198,
29875,
44515,
323,
430,
596,
7041,
1148,
499,
5371,
1203,
13,
480,
42573,
374,
539,
28856,
311,
198,
1820,
1732,
889,
374,
1694,
22066,
315,
26,
58587,
84496,
1884,
58587,
287,
0,
3277,
379,
6033,
527,
7556,
449,
264,
2267,
296,
1570,
4562,
477,
264,
4333,
11,
323,
814,
3371,
499,
198,
9274,
1063,
8389,
3245,
430,
4423,
1071,
477,
1550,
814,
527,
58587,
287,
323,
198,
20670,
527,
7231,
704,
93795,
662,
1666,
499,
9020,
311,
1124,
11,
499,
527,
7231,
704,
198,
29875,
44515,
2288,
1606,
499,
527,
264,
8430,
1694,
11,
323,
499,
649,
956,
6865,
8389,
198,
58174,
2085,
701,
16024,
7118,
281
] | 0xBreath/unformatted-holistic-synthesized |
middle. Haakaa breast pump. This pump attaches to your breasts easily
and lets you express milk naturally through suction. You can put it on
the breast that babe is not feeding from to catch the extra milk that
comes out. Muslin cotton swaddle blankets. Even if you do not swaddle your
babe, these light cotton blankets are cozy and are the perfect small
blanket for use in the house or while traveling (even if just in the
stroller or car seat!). Burp cloths. Keep these by your bed, near your nursing station, in
the diaper bag, and in any common area around your house. Burpcloths are great not only for catching spit-up but also to catch any
leaking breast milk while nursing! Soft, light, bamboo pajamas for baby. Organic cotton is lovely, but
there is something even lovelier about a newborn in buttery soft
bamboo footie pajamas! The light fabric feels nice on their skin and
can end up being what little babe wears for the first six to eight
weeks of their life, if they wear anything at all! Boppy nursing pillow. This will save your back while nursing! Even
when not nursing, I would use this for my baby to sleep on me
without having to use my arms to hold him. It can also be used to
prop your newborn up after nursing if they are spitting up quite a bit. And finally, these pillows are useful when baby starts to sit up on
their own but needs a little assistance not to fall over. Tip: Get an
extra cover for laundry day. Baby carriers and wraps. You will get great use out of hands-free
carriers once you start moving around the house more. Baby will
benefit from being close to mama’ s heartbeat for as long as possible
and as often as possible. Again, Ayurveda says a baby should not
leave the mother ’s auric field for at least the first six weeks, so this is
a great way to keep them close. Diaper changing pads. You will likely want some portable diaper
changing pads, a plastic foldable one, and some cloth washable
ones (three or four). Changing pads are great to keep next to your
bed or your baby’ s sleeping space during the first few weeks for
midnight diaper changes. And remember to store one in your diaper
bag for on-the-go changes for months to come! Baby lounger. Baby will feel so cozy napping in this little pillow
anywhere around the house in the first several months. It can also
be used as a cosleeper in your bed.Baby bathtub. This can be placed right in your bathtub or sink and
can be used from the first bath to the hundredth! Washable incontinence pads. Get two to four of these and put
them on your mattress under your sheets where you sleep. From
postpartum bleeding, baby poop explosions, leaky pee diapers, and
puddles of breast milk, these will save your mattress. Bedside basket. Get a nice basket and place it next to your bed so
that is easy to access without you having to get up when the baby is
with you. In the basket put everything you might need for you and
your little one—diapers, wipes, diaper rash cream, waterproof
changing pads, a few onesies, and anything else that you will be
using frequently. IS THAT NORMAL? During the early days of motherhood, you will likely find yourself repeating
the phrase “Is that normal?” for just about everything. Of course, always go with your intuition, and when in doubt, ask for
guidance. Call your midwives, your doctors, your pediatrician, your doula,
your lactation consultant, your mom, your mom friends, or anyone you can
get advice from. It is always better to be safe than sorry and it eases worry
to hear “Y es, that is normal” when you are feeling nervous. Here is a list of questions that may come up, and I can assure you: “Y es,
that is normal.”
“Why is her heart beating so fast? Is that normal?” Babies’ tiny
hearts beat faster than ours. They commonly beat around 120 beats
per minute, which will sound and feel very fast to you. It is normal. “He keeps forgetting to take a breath! Is that normal?” After
being accustomed to life in the womb, babies need time to learn how
to breathe. They can sometimes forget to take a breath, for up to ten
seconds. If you are noticing this frequently, keep them close to youor even on you, so that hearing your breathing reminds them to take
a breath. If the suspension of breath is longer than ten seconds at a
time, call your pediatrician. Otherwise, it is likely to be normal. “Sometimes she snores in her sleep. Is that normal?” Babies
have tiny noses. Sometimes they snore until they grow out of it a
month or so after birth. If the snoring seems concerning to you,
contact your pediatrician. If it is just due to their tiny nose, they will
grow out of it—it is normal. “My newborn’ s poop was black and sticky for several days and
now it’ s watery and yellow! It looks like diarrhea!” The first few
poops after birth will be a black, sticky, tar-like substance called
meconium. This can pass within a few hours, days, or within the first
week or so. After that, the poop will gradually become a yellowish
waterier substance that may be a little mucousy. A breastfed baby
may have poop that looks like it could be diarrhea, but it is just the
normal consistency of baby poop. In fact, for a breastfed baby,
yellow liquidy poop is healthy! “She keeps throwing up all the time! Is that normal?” Spitting up
and throwing up are two dif ferent things for babies. If your baby is
regurgitating milk or even what looks like curdled milk after eating,
this is spitting up and is likely to be normal. If they are projectile
vomiting (the milk comes out forcefully in a straight line out of their
mouth), call the pediatrician. See this page on “Spitting up (in
Breastfed Babies)” for more info on this. “He is constantly drinking milk! I feel like I am nursing all day
long! Is that normal?” Newborn breastfed babies will drink milk
every two or three hours—sometimes more, sometimes less. During
the typical growth spurts—at three days, five days, seven days, three
weeks, and five weeks of age—which can last anywhere from one
day to several days, they may do what is called cluster feeding. Cluster feeding means they nurse constantly on and of f for hours ata time. This is normal and natural, and if your baby wants to cluster
feed, cozy up with a good book to pass the time. They will benefit
from the nourishment of the extra milk, so best to allow them to eat
when they are hungry and stop when they are full. “His skin is peeling. Is that normal?” Newborn babies’ skin goes
through a lot in the first few weeks. Peeling is a normal occurrence,
as their skin is used to the watery womb, and our world in
comparison is dry and cold. Starting with baby abhyangas after the
umbilical cord falls of f may help with peeling skin. However, it is
nothing to be concerned about and is totally normal. “Her poop is green!” Yes, green poop is normal for babies! Their
digestion may simply be adjusting to changes in your diet or they
may be teething. In fact, almost all colors of poop can be normal for
newborns. In general, the only color to call your doctor about would
be white poop. “She has blood in her diaper! Is she okay?!” Sometimes female
infants will get what looks like a mini period in their diaper. It will
probably only show up once or twice. This is normal spotting of blood
due to the hormones in mama’ s milk and not a cause for concern. If
it lasts more than a few days, call your doctor to be sure. BABY BATH TIME
When your baby is first born, you may notice a whitish, waxy coating on
their skin—a protective layer called vernix. In a hospital setting, the
standard practice is to wash this coating of f. Ayurveda advises to leave the
vernix rather than washing it, and instead to massage it gently into the
baby’ s skin until it is absorbed. This natural external barrier has many
benefits including protecting the baby from pathogens, regulating their
body temperature, keeping their skin moisturized, and balancing their pH. According to Ayurveda, a newborn baby can have an herbal bath any
time after birth. The herbs can be the same ones that mama uses for herherbal baths. Fill the bath with lukewarm water, or water just warmer than
body temperature. When you add the boiling water from the herbal
infusion, wait for the bath to cool before putting your baby in. Remember
that their skin is very sensitive and if it feels hot at all to you, it will feel
extra hot to them. The bath given immediately after birth is considered more of a ritual
than a wash to clean them of f. A bath can be calming for your baby and
allow them a smooth transition out of the watery womb and into the world. Once the bath is prepared with the herbal infusion | [
20231,
13,
14433,
587,
5418,
17659,
14155,
13,
1115,
14155,
85603,
311,
701,
37449,
6847,
198,
438,
15714,
499,
3237,
14403,
18182,
1555,
84878,
13,
1472,
649,
2231,
433,
389,
198,
1820,
17659,
430,
41346,
374,
539,
26040,
505,
311,
2339,
279,
5066,
14403,
430,
198,
6716,
704,
13,
5444,
3817,
24428,
2064,
20741,
65712,
13,
7570,
422,
499,
656,
539,
2064,
20741,
701,
198,
65,
8393,
11,
1521,
3177,
24428,
65712,
527,
43535,
323,
527,
279,
4832,
2678,
198,
10399,
295,
369,
1005,
304,
279,
3838,
477,
1418,
21646,
320,
17206,
422,
1120,
304,
279,
198,
267,
1496,
477,
1841,
10954,
43492,
12649,
79,
5405,
17323,
13,
13969,
1521,
555,
701,
4950,
11,
3221,
701,
28456,
8216,
11,
304,
198,
1820,
76853,
9145,
11,
323,
304,
904,
4279,
3158,
2212,
701,
3838,
13,
12649,
4080,
385,
17323,
527,
2294,
539,
1193,
369,
34168,
57087,
5352,
719,
1101,
311,
2339,
904,
198,
273,
1802,
17659,
14403,
1418,
28456,
0,
25046,
11,
3177,
11,
59982,
91710,
29189,
369,
8945,
662,
44037,
24428,
374,
17104,
1174,
719,
198,
19041,
374,
2555,
1524,
781,
899,
1291,
922,
264,
46397,
304,
14432,
88,
8579,
198,
81667,
34093,
4579,
648,
91710,
29189,
0,
578,
3177,
13354,
11321,
6555,
389,
872,
6930,
323,
198,
4919,
842,
709,
1694,
1148,
2697,
41346,
38400,
369,
279,
1176,
4848,
311,
8223,
198,
82089,
315,
872,
2324,
11,
422,
814,
10051,
4205,
520,
682,
0,
426,
454,
3368,
28456,
43425,
662,
1115,
690,
3665,
701,
1203,
1418,
28456,
0,
7570,
198,
9493,
539,
28456,
11,
358,
1053,
1005,
420,
369,
856,
8945,
311,
6212,
389,
757,
198,
30096,
3515,
311,
1005,
856,
11977,
311,
3412,
1461,
13,
1102,
649,
1101,
387,
1511,
311,
198,
2741,
701,
46397,
709,
1306,
28456,
422,
814,
527,
993,
15154,
709,
5115,
264,
2766,
13,
1628,
5616,
1174,
1521,
67026,
527,
5505,
994,
8945,
8638,
311,
2503,
709,
389,
198,
50828,
1866,
719,
3966,
264,
2697,
13291,
539,
311,
4498,
927,
662,
30973,
25,
2175,
459,
198,
15824,
3504,
369,
35189,
1938,
662,
21266,
35991,
323,
40809,
13,
1472,
690,
636,
2294,
1005,
704,
315,
6206,
12862,
198,
7063,
17740,
3131,
499,
1212,
7366,
2212,
279,
3838,
810,
13,
21266,
690,
198,
68244,
275,
505,
1694,
3345,
311,
57264,
529,
274,
53205,
369,
439,
1317,
439,
3284,
198,
438,
439,
3629,
439,
3284,
13,
14077,
11,
24852,
80627,
64,
2795,
264,
8945,
1288,
539,
198,
22233,
279,
6691,
18217,
82,
44521,
292,
2115,
369,
520,
3325,
279,
1176,
4848,
5672,
11,
779,
420,
374,
198,
64,
2294,
1648,
311,
2567,
1124,
3345,
13,
7923,
3271,
10223,
37095,
13,
1472,
690,
4461,
1390,
1063,
23665,
76853,
198,
52813,
37095,
11,
264,
12466,
11816,
481,
832,
11,
323,
1063,
28392,
11623,
481,
198,
3233,
320,
28956,
477,
3116,
570,
51269,
37095,
527,
2294,
311,
2567,
1828,
311,
701,
198,
2788,
477,
701,
8945,
529,
274,
21811,
3634,
2391,
279,
1176,
2478,
5672,
369,
198,
16497,
9471,
76853,
4442,
13,
1628,
6227,
311,
3637,
832,
304,
701,
76853,
198,
21946,
369,
389,
10826,
20521,
4442,
369,
4038,
311,
2586,
0,
21266,
29740,
65167,
662,
21266,
690,
2733,
779,
43535,
308,
3713,
304,
420,
2697,
43425,
198,
3852,
2940,
2212,
279,
3838,
304,
279,
1176,
3892,
4038,
13,
1102,
649,
1101,
198,
1395,
1511,
439,
264,
8119,
8669,
716,
304,
701,
4950,
1823,
6243,
81188,
13,
1115,
649,
387,
9277,
1314,
304,
701,
81188,
477,
19868,
323,
198,
4919,
387,
1511,
505,
279,
1176,
9061,
311,
279,
7895,
339,
0,
6113,
481,
304,
22025,
768,
37095,
13,
2175,
1403,
311,
3116,
315,
1521,
323,
2231,
198,
49818,
389,
701,
33326,
1234,
701,
25112,
1405,
499,
6212,
13,
5659,
198,
2252,
4581,
372,
35763,
11,
8945,
76916,
56506,
11,
24237,
88,
65238,
83962,
11,
323,
198,
5701,
634,
645,
315,
17659,
14403,
11,
1521,
690,
3665,
701,
33326,
13,
13394,
3002,
14351,
13,
2175,
264,
6555,
14351,
323,
2035,
433,
1828,
311,
701,
4950,
779,
198,
9210,
374,
4228,
311,
2680,
2085,
499,
3515,
311,
636,
709,
994,
279,
8945,
374,
198,
4291,
499,
13,
763,
279,
14351,
2231,
4395,
499,
2643,
1205,
369,
499,
323,
198,
22479,
2697,
832,
2345,
8747,
9724,
11,
84638,
11,
76853,
57342,
12932,
11,
47519,
198,
52813,
37095,
11,
264,
2478,
6305,
552,
11,
323,
4205,
775,
430,
499,
690,
387,
198,
985,
14134,
662,
3507,
26336,
53531,
30,
12220,
279,
4216,
2919,
315,
6691,
5812,
11,
499,
690,
4461,
1505,
6261,
40916,
198,
1820,
17571,
1054,
3957,
430,
4725,
12671,
369,
1120,
922,
4395,
13,
5046,
3388,
11,
2744,
733,
449,
701,
57351,
11,
323,
994,
304,
10712,
11,
2610,
369,
198,
24343,
685,
13,
7290,
701,
5209,
59488,
11,
701,
16410,
11,
701,
53166,
1122,
11,
701,
25595,
4355,
345,
22479,
51644,
367,
31760,
11,
701,
3450,
11,
701,
3450,
4885,
11,
477,
5606,
499,
649,
198,
456,
9650,
505,
13,
1102,
374,
2744,
2731,
311,
387,
6220,
1109,
14931,
323,
433,
384,
2315,
11196,
198,
998,
6865,
1054,
56,
1560,
11,
430,
374,
4725,
863,
994,
499,
527,
8430,
23418,
13,
5810,
374,
264,
1160,
315,
4860,
430,
1253,
2586,
709,
11,
323,
358,
649,
36015,
499,
25,
1054,
56,
1560,
345,
9210,
374,
4725,
49216,
2118,
10445,
374,
1077,
4851,
27242,
779,
5043,
30,
2209,
430,
4725,
12671,
220,
93792,
529,
220,
13987,
198,
383,
7183,
9567,
10819,
1109,
11604,
13,
2435,
17037,
9567,
2212,
220,
4364,
34427,
198,
716,
9568,
11,
902,
690,
5222,
323,
2733,
1633,
5043,
311,
499,
13,
1102,
374,
4725,
13,
1054,
1548,
13912,
66127,
311,
1935,
264,
11745,
0,
2209,
430,
4725,
12671,
220,
4740,
198,
35214,
53184,
311,
2324,
304,
279,
73937,
11,
24869,
1205,
892,
311,
4048,
1268,
198,
998,
37397,
13,
2435,
649,
7170,
10894,
311,
1935,
264,
11745,
11,
369,
709,
311,
5899,
198,
17859,
13,
1442,
499,
527,
62464,
420,
14134,
1174,
2567,
1124,
3345,
311,
499,
269,
1524,
389,
499,
11,
779,
430,
11011,
701,
27027,
35710,
1124,
311,
1935,
198,
64,
11745,
13,
1442,
279,
25288,
315,
11745,
374,
5129,
1109,
5899,
6622,
520,
264,
198,
1712,
11,
1650,
701,
53166,
1122,
13,
18715,
11,
433,
374,
4461,
311,
387,
4725,
13,
1054,
32148,
1364,
66184,
417,
304,
1077,
6212,
13,
2209,
430,
4725,
12671,
220,
93792,
198,
19553,
13987,
97814,
13,
18156,
814,
4224,
461,
3156,
814,
3139,
704,
315,
433,
264,
198,
10460,
477,
779,
1306,
7342,
13,
1442,
279,
4224,
5620,
5084,
18815,
311,
499,
345,
6421,
701,
53166,
1122,
13,
1442,
433,
374,
1120,
4245,
311,
872,
13987,
19689,
11,
814,
690,
198,
67318,
704,
315,
433,
44603,
374,
4725,
13,
1054,
5159,
46397,
529,
274,
76916,
574,
3776,
323,
28502,
369,
3892,
2919,
323,
198,
3409,
433,
529,
274,
30125,
727,
323,
14071,
0,
1102,
5992,
1093,
69393,
18319,
220,
578,
1176,
2478,
198,
5481,
3806,
1306,
7342,
690,
387,
264,
3776,
11,
28502,
1174,
12460,
12970,
20278,
2663,
198,
2727,
444,
2411,
13,
1115,
649,
1522,
2949,
264,
2478,
4207,
11,
2919,
11,
477,
2949,
279,
1176,
198,
10476,
477,
779,
13,
4740,
430,
11,
279,
76916,
690,
27115,
3719,
264,
14071,
819,
198,
13284,
1291,
20278,
430,
1253,
387,
264,
2697,
65104,
94623,
662,
362,
17659,
52223,
8945,
198,
18864,
617,
76916,
430,
5992,
1093,
433,
1436,
387,
69393,
11,
719,
433,
374,
1120,
279,
198,
8416,
29237,
315,
8945,
76916,
13,
763,
2144,
11,
369,
264,
17659,
52223,
8945,
13801,
28969,
14812,
88,
76916,
374,
9498,
0,
1054,
8100,
13912,
21939,
709,
682,
279,
892,
0,
2209,
430,
4725,
12671,
220,
3165,
15154,
709,
198,
438,
21939,
709,
527,
1403,
1422,
18728,
306,
2574,
369,
24869,
13,
1442,
701,
8945,
374,
198,
1610,
5673,
50644,
14403,
477,
1524,
1148,
5992,
1093,
2917,
67,
839,
14403,
1306,
12459,
345,
576,
374,
993,
15154,
709,
323,
374,
4461,
311,
387,
4725,
13,
1442,
814,
527,
39057,
198,
85,
316,
5977,
320,
1820,
14403,
4131,
704,
87078,
304,
264,
7833,
1584,
704,
315,
872,
198,
33780,
705,
1650,
279,
53166,
1122,
13,
3580,
420,
2199,
220,
389,
1054,
6540,
15154,
709,
320,
258,
198,
51329,
561,
52223,
93792,
99382,
369,
810,
3630,
389,
420,
13,
1054,
1548,
374,
15320,
16558,
14403,
0,
358,
2733,
1093,
358,
1097,
28456,
682,
1938,
198,
4930,
0,
2209,
430,
4725,
12671,
220,
1561,
16381,
17659,
52223,
24869,
690,
7172,
14403,
198,
30115,
1403,
477,
2380,
4207,
2345,
57753,
810,
11,
7170,
2753,
13,
12220,
198,
1820,
14595,
6650,
60131,
2641,
99563,
2380,
2919,
11,
4330,
2919,
11,
8254,
2919,
11,
2380,
198,
82089,
11,
323,
4330,
5672,
315,
4325,
50004,
649,
1566,
12660,
505,
832,
198,
1316,
311,
3892,
2919,
11,
814,
1253,
656,
1148,
374,
2663,
10879,
26040,
13,
36480,
26040,
3445,
814,
29198,
15320,
389,
323,
315,
282,
369,
4207,
74576,
892,
13,
1115,
374,
4725,
323,
5933,
11,
323,
422,
701,
8945,
6944,
311,
10879,
198,
11432,
11,
43535,
709,
449,
264,
1695,
2363,
311,
1522,
279,
892,
13,
2435,
690,
8935,
198,
1527,
279,
46798,
16409,
315,
279,
5066,
14403,
11,
779,
1888,
311,
2187,
1124,
311,
8343,
198,
9493,
814,
527,
30056,
323,
3009,
994,
814,
527,
2539,
13,
1054,
16366,
6930,
374,
1069,
20659,
13,
2209,
430,
4725,
12671,
220,
1561,
16381,
24869,
529,
220,
6930,
5900,
198,
20322,
264,
2763,
304,
279,
1176,
2478,
5672,
13,
5250,
20659,
374,
264,
4725,
32659,
345,
300,
872,
6930,
374,
1511,
311,
279,
30125,
727,
73937,
11,
323,
1057,
1917,
304,
198,
55805,
374,
9235,
323,
9439,
13,
28757,
449,
8945,
671,
8671,
526,
300,
1306,
279,
198,
3635,
321,
950,
23125,
17503,
315,
282,
1253,
1520,
449,
1069,
20659,
6930,
13,
4452,
1174,
433,
374,
198,
42312,
311,
387,
11920,
922,
323,
374,
12756,
4725,
13,
1054,
21364,
76916,
374,
6307,
18319,
220,
7566,
11,
6307,
76916,
374,
4725,
369,
24869,
0,
11205,
198,
37439,
290,
1253,
5042,
387,
43468,
311,
4442,
304,
701,
10173,
477,
814,
198,
18864,
387,
1028,
2350,
13,
763,
2144,
11,
4661,
682,
8146,
315,
76916,
649,
387,
4725,
369,
198,
943,
16381,
82,
13,
763,
4689,
11,
279,
1193,
1933,
311,
1650,
701,
10896,
922,
1053,
198,
1395,
4251,
76916,
13,
1054,
8100,
706,
6680,
304,
1077,
76853,
0,
2209,
1364,
17339,
30,
758,
863,
220,
18156,
8954,
198,
13885,
1821,
690,
636,
1148,
5992,
1093,
264,
13726,
4261,
304,
872,
76853,
662,
1102,
690,
198,
55540,
1193,
1501,
709,
3131,
477,
11157,
13,
1115,
374,
4725,
90319,
315,
6680,
198,
24567,
311,
279,
44315,
304,
57264,
529,
274,
14403,
323,
539,
264,
5353,
369,
4747,
13,
1442,
198,
275,
40758,
810,
1109,
264,
2478,
2919,
11,
1650,
701,
10896,
311,
387,
2771,
13,
60411,
56,
426,
4932,
23029,
198,
4599,
701,
8945,
374,
1176,
9405,
11,
499,
1253,
5406,
264,
34799,
819,
11,
289,
14092,
41394,
389,
198,
50828,
6930,
29096,
29219,
6324,
2663,
72693,
953,
13,
763,
264,
8952,
6376,
11,
279,
198,
20885,
6725,
374,
311,
11623,
420,
41394,
315,
282,
13,
24852,
80627,
64,
70074,
311,
5387,
279,
198,
76852,
953,
4856,
1109,
28786,
433,
11,
323,
4619,
311,
6378,
433,
30373,
1139,
279,
198,
79064,
529,
274,
6930,
3156,
433,
374,
42101,
13,
1115,
5933,
9434,
22881,
706,
1690,
198,
68244,
1220,
2737,
22973,
279,
8945,
505,
78284,
11,
58499,
872,
198,
2664,
9499,
11,
10494,
872,
6930,
54902,
1534,
11,
323,
44463,
872,
37143,
13,
10771,
311,
24852,
80627,
64,
11,
264,
46397,
8945,
649,
617,
459,
51487,
9061,
904,
198,
1712,
1306,
7342,
13,
578,
42393,
649,
387,
279,
1890,
6305,
430,
57264,
5829,
369,
1077,
1964,
13616,
59300,
13,
22748,
279,
9061,
449,
82380,
365,
2227,
3090,
1174,
477,
3090,
1120,
46039,
1109,
198,
2664,
9499,
13,
3277,
499,
923,
279,
50937,
3090,
505,
279,
51487,
198,
13885,
7713,
11,
3868,
369,
279,
9061,
311,
7155,
1603,
10917,
701,
8945,
304,
13,
20474,
198,
9210,
872,
6930,
374,
1633,
16614,
323,
422,
433,
11321,
4106,
520,
682,
311,
499,
11,
433,
690,
2733,
198,
15824,
4106,
311,
1124,
13,
578,
9061,
2728,
7214,
1306,
7342,
374,
6646,
810,
315,
264,
28278,
198,
54895,
264,
11623,
311,
4335,
1124,
315,
282,
13,
362,
9061,
649,
387,
78729,
369,
701,
8945,
323,
198,
7331,
1124,
264,
11113,
9320,
704,
315,
279,
30125,
727,
73937,
323,
1139,
279,
1917,
13,
9843,
279,
9061,
374,
10235,
449,
279,
51487,
71308
] | 0xBreath/unformatted-holistic-synthesized |
temperament, always a handicap upon thorough and efficient ac complishment. And it is interesting to speculate upon the kind and
the amount of labor with which the genius in ill health might have enriched the world had he been the possessor of a physical ly
normal body. Would this work have been of a quality surpassin g that which was produced by forced concentration; or would the
physical ease of health have removed the spur of accomplishment. We cannot, if we would not eventually fall short of our desired achievements, afford to discriminate in favor of either m ind or
body. The development of each is equally essential to the greatest and best results from the other. Hence, given a body free from
any organic trouble, the successful enjoyment and prolongation of life is as much dependent upon intellectual developme nt as
upon physical, and vice versa. It is thus apparent that the work that the brain can perform is in highest degree proportional to and dependent upon the phys ical
condition of its body. To repeat, a functionally perfect brain is the product only of a physically perfect body. And it is to be
emphasized that the brain is not a producer of energy, nor of vitality, nor of the mental processes. It acts but as a medium of
reception and transmission, and it in itself no more thinks than do the words that express a thought. Mind, as received from the
creative source, is perfect; its expression is affected by the functional ability or inability of its human instrument. The mysterious forces, energy and vitality, which are seen manifested in the life o f the body, exist outside of and independent of
the human vehicle. A healthy organism is one that is in position to liberate these principles in the form of power, mental an d
physical, as it is needed in the activities. Human beings possess what are known as the conscious and subconscious minds. The conscious mind controls those acts which
are subject to the will and those thoughts which are produced by brain effort in conscious moments. The subconscious mind cov ers
that which occurs without conscious perception. The conscious mind could not possibly send messages to the numerous glands
that fit the body for action, nor attend to all the delicate adjustments that enter into the process. The conscious mind in m ost of us
does not even know of the existen ce of the organs and secretions involved. But there is a something in mentality that is without
conscious perception, and that takes advantage of all of the past, gauging means to an end with perfect nicety. Page 60 of 72 All processes of healing are subconscious. Even pain and the distressing symptoms of sickness are to be regarded as benevolent
warnings that sharply remind us of our condition, and that compel the repose which we require, or that deter us from admittin g into
the system substances which are injurio us. They not only point to the existence of a mind that is subconscious, but they indicate
how great a part that mind plays in the curing of every form of disease. Anything that weakens or depresses the subconscious mind
exposes us to disease by making us less able to resist its encroachments. And, on the other hand, we possess such allies and
resources within ourselves that the chief function of the physician should be to awaken in his patients the will to live, and to
employ every element of resistance wh ich the system itself affords. If humanity since its creation had constantly been caring for its individual bodies, no condition of disease could make its
appearance suddenly. There could be no physical collapse, for cancers, tumors, Bright's disease, diabetes, etc., all require time to
develop, and in a body that is both mentally and physically conscious, their beginnings cannot help but be observed, understo od,
and remedied. For he who is in the habit of caring properly for his body, who understands and obeys natural physical law, cannot
for one day neglect his course of action, because, subconsciously if not consciously, he is subjected to irritation and disco mfort. To
illustrate, he who is used to pure air cannot endure a vitiated atmosphere, and h e who bathes his body daily, in case of omission,
finds his skin figuratively talking to him because of its neglect. A diseased body is the product of a process development that began with its birth, for every symptom in its finality is
cumulative. T he colds and fevers of infancy and adolescence, the causes of which are imperfectly eliminated, leave their residue to
accumulate until the eventual crisis occurs. And, as in the physical so in the mental realm, disease of the mind, and in it w e include
crime as well as insanity, are symptoms of unbalance, often produced because of physical reaction. Crime begins in small acts,
develops like a cancer, and in reality it is to be regarded as a cancer of the conscious mind, and hence should be treated as is
disease. Instead, society punishes the discovered victim. Insanity is but another form of unbalance that in many instances aris es
from functional physical disturbance, yet it, too, is handled as is crime, its sufferers being subjected to police authority in ways that
are reminders of the dark ages. And since brain troubles in great part arise from functional physical derangement, their alleviation and cure is to be sought in
systemic bodily purification. The text fully covers the manner in which the lat ter process may best be accomplished, in fact the
only way in which it can be done. And, could the fast and its hygienic accessories be introduced and scientifically administe red in
all asylums, insane as well as criminal, of the land, numbers of their inm ates would be restored both in mind and in body. And
further, in those in whom mental incapacity is due to organic structural defects that hamper normal function, the form and de gree
of the latter would at once be revealed, and the knowledge thus gained wo uld determine to what extent treatment should be carried. And it is probable that among even these severely afflicted sufferers there might be many who could be brought to mental
responsibility. Apart from its therapeutic worth, a trial of the method in pu blic institutions offers two other points of merit, viz., it
would ameliorate much of the suffering now undergone by stimulated unruly patients who need restraint, and it would lower by
many thousands of dollars the expense of caring for these wards of the state. But, if not for the sake of those who pay taxes, at least
for the salvation of those detained in asylums for the insane and criminal, the method is entitled to a thorough investigatio n and
trial at the hands of government. To many minds the thought that human life is in any way connected with or dependent upon ordinary natural agencies carries
with it denial of faith in the divine. Reasoning thus, these intellects segregate in toto spirituality from materiality, refu sing to
recognize their manifest interdependence. A calm retrospect of the history of the Christ causes one to know that Jesus, apart from
his spiritual endowment, was a man in the flesh and of the flesh; that he was subject to the laws of the body, to its nec essities and
to its temptations. It is written, "Jesus was led up of the spirit into the wilderness to be tempted of the devil. And when h e had
fasted forty days and forty nights, he was afterward an hungered. " The application of this fragment of sac red history to the subject matter of the text may not be obvious, but brief explanation will
serve to show that the related incident is distinctly pertinent. Fasting the body for the sake of health was understood and f ollowed
by the older civilizations; an d fasting for the attainment of that higher mentality which borders upon spirituality is still employed
by the members of that system of philosophy known as Yoga, in which meditation upon the supreme spirit is inculcated as the w ay
to final beatitude. That the Christ acquainted with and was learned in these practices is fully substantiated by the evident purpose
and scientific completion of a period of forty days and nights of abstinence from food. Jesus never overturned natural law; h e
worked with it alway s, and his statement concerning prayer and fasting in disease is easy of analysis. "More things are wrought by
prayer than this world dreams of. " And fasting, physical in application, conduces to the highest degree of mental clarity. Th e body,
purified of its dross, approaches more nearly the spiritual vehicle it is intended to be. Successfully conducted to the point of the
return of hunger, the body and its brain are enhanced in substance and in function. In this condition difficulties are solved,
decision s are made, and conclusions are reached with marvelous clearness and despatch. The Gospel relates that Jesus was led up into the wilderness for the purpose of being tempted --a test through which mere man
passes daily, and ofttimes daily fails to meet. But Jesus, before temptation assailed, fasted for the approximate time needful for
physiological purification of the adult body, and the fast concluded, we are specifically told, with its physiologically corr ect
symptom, the return of hunger. We do not e rr, we think, in attributing to the Christ in the flesh the experiences of the flesh. Why
Page 61 of 72 else should he have been subjected to temptation. And physically there must have been need for regeneration, for the incident
occurred just before the beginning of hi s active ministry, when all of his power of endurance was to be called forth, and mental
acuity more than normal was to be commanded at every future moment of | [
880,
716,
2908,
11,
2744,
264,
75379,
5304,
17879,
323,
11297,
1645,
4684,
16409,
13,
1628,
433,
374,
7185,
311,
64601,
5304,
279,
3169,
323,
720,
1820,
3392,
315,
9511,
449,
902,
279,
35201,
304,
5986,
2890,
2643,
617,
69671,
279,
1917,
1047,
568,
1027,
279,
2278,
8473,
315,
264,
7106,
14869,
720,
8416,
2547,
13,
19418,
420,
990,
617,
1027,
315,
264,
4367,
53120,
258,
342,
430,
902,
574,
9124,
555,
9770,
20545,
26,
477,
1053,
279,
720,
47692,
14553,
315,
2890,
617,
7108,
279,
60131,
315,
61238,
13,
1226,
4250,
11,
422,
584,
1053,
539,
9778,
4498,
2875,
315,
1057,
12974,
33997,
11,
10150,
311,
60541,
304,
4799,
315,
3060,
296,
1280,
477,
720,
2664,
13,
578,
4500,
315,
1855,
374,
18813,
7718,
311,
279,
12474,
323,
1888,
3135,
505,
279,
1023,
13,
32140,
11,
2728,
264,
2547,
1949,
505,
720,
3852,
17808,
12544,
11,
279,
6992,
45278,
323,
33482,
367,
315,
2324,
374,
439,
1790,
18222,
5304,
20207,
2274,
2727,
32512,
439,
720,
59723,
7106,
11,
323,
17192,
46391,
13,
1102,
374,
8617,
10186,
430,
279,
990,
430,
279,
8271,
649,
2804,
374,
304,
8592,
8547,
55272,
311,
323,
18222,
5304,
279,
4571,
220,
950,
720,
9233,
315,
1202,
2547,
13,
2057,
13454,
11,
264,
734,
750,
4832,
8271,
374,
279,
2027,
1193,
315,
264,
22655,
4832,
2547,
13,
1628,
433,
374,
311,
387,
720,
336,
51480,
1534,
430,
279,
8271,
374,
539,
264,
17276,
315,
4907,
11,
6463,
315,
75716,
11,
6463,
315,
279,
10723,
11618,
13,
1102,
14385,
719,
439,
264,
11298,
315,
720,
265,
1010,
323,
18874,
11,
323,
433,
304,
5196,
912,
810,
15849,
1109,
656,
279,
4339,
430,
220,
3237,
264,
3463,
13,
23754,
11,
439,
4036,
505,
279,
720,
52817,
2592,
11,
374,
4832,
26,
1202,
7645,
374,
11754,
555,
279,
16003,
5845,
477,
38550,
315,
1202,
3823,
14473,
13,
578,
26454,
8603,
11,
4907,
323,
75716,
11,
902,
527,
3970,
79754,
304,
279,
2324,
297,
282,
279,
2547,
11,
3073,
4994,
315,
323,
9678,
315,
720,
1820,
3823,
7458,
13,
362,
9498,
47120,
374,
832,
430,
374,
304,
2361,
311,
34929,
349,
1521,
16565,
304,
279,
1376,
315,
2410,
11,
10723,
459,
294,
720,
47692,
11,
439,
433,
374,
4460,
304,
279,
7640,
13,
11344,
23837,
15575,
1148,
527,
3967,
439,
279,
17371,
323,
84951,
20663,
13,
578,
17371,
4059,
11835,
1884,
14385,
902,
720,
548,
3917,
311,
279,
690,
323,
1884,
11555,
902,
527,
9124,
555,
8271,
5149,
304,
17371,
14269,
13,
578,
84951,
4059,
22590,
55495,
720,
9210,
902,
13980,
2085,
17371,
220,
21063,
13,
578,
17371,
4059,
1436,
539,
11000,
3708,
6743,
311,
279,
12387,
82375,
720,
9210,
5052,
279,
2547,
369,
1957,
11,
6463,
9604,
311,
682,
279,
36301,
34074,
430,
3810,
1139,
279,
1920,
13,
578,
17371,
4059,
304,
296,
37996,
315,
603,
720,
28156,
539,
1524,
1440,
315,
279,
3073,
268,
3846,
315,
279,
36853,
323,
6367,
919,
6532,
13,
2030,
1070,
374,
264,
2555,
304,
49395,
430,
374,
2085,
720,
64589,
21063,
11,
323,
430,
5097,
9610,
315,
682,
315,
279,
3347,
11,
13819,
773,
287,
3445,
311,
459,
842,
449,
4832,
17778,
2676,
13,
5874,
220,
1399,
315,
220,
220,
5332,
257,
2052,
11618,
315,
21730,
527,
84951,
13,
7570,
6784,
323,
279,
35104,
287,
13803,
315,
54950,
527,
311,
387,
27458,
439,
20331,
72137,
720,
61547,
430,
46473,
24928,
603,
315,
1057,
3044,
11,
323,
430,
83173,
279,
2109,
974,
902,
584,
1397,
11,
477,
430,
4130,
603,
505,
14933,
1468,
258,
342,
1139,
720,
1820,
1887,
33155,
902,
527,
5934,
324,
822,
603,
13,
2435,
539,
1193,
1486,
311,
279,
14209,
315,
264,
4059,
430,
374,
84951,
11,
719,
814,
13519,
720,
5269,
2294,
264,
961,
430,
4059,
11335,
304,
279,
97330,
315,
1475,
1376,
315,
8624,
13,
42033,
430,
7621,
729,
477,
39300,
288,
279,
84951,
4059,
720,
327,
8449,
603,
311,
8624,
555,
3339,
603,
2753,
3025,
311,
22884,
1202,
3289,
65600,
1392,
13,
1628,
11,
389,
279,
1023,
1450,
11,
584,
15575,
1778,
20724,
323,
720,
13035,
2949,
13520,
430,
279,
10388,
734,
315,
279,
28378,
1288,
387,
311,
42518,
304,
813,
6978,
279,
690,
311,
3974,
11,
323,
220,
311,
720,
7823,
1475,
2449,
315,
13957,
421,
10864,
279,
1887,
5196,
3611,
2311,
13,
1442,
22706,
2533,
1202,
9886,
1047,
15320,
1027,
30598,
369,
1202,
3927,
13162,
11,
912,
3044,
315,
8624,
1436,
1304,
1202,
720,
97755,
15187,
13,
2684,
1436,
387,
912,
7106,
18678,
11,
369,
51423,
11,
56071,
11,
27508,
596,
8624,
11,
20335,
11,
5099,
13,
1174,
682,
1397,
892,
311,
720,
16219,
11,
323,
304,
264,
2547,
430,
374,
2225,
34325,
323,
22655,
17371,
11,
872,
67482,
4250,
1520,
719,
387,
13468,
11,
14653,
78,
11018,
11,
720,
438,
34630,
1142,
13,
1789,
568,
889,
374,
304,
279,
14464,
315,
30598,
10489,
369,
813,
2547,
11,
889,
31869,
220,
323,
98502,
1065,
5933,
7106,
2383,
11,
4250,
720,
2000,
832,
1938,
39332,
813,
3388,
315,
1957,
11,
1606,
11,
1207,
444,
71888,
422,
539,
70903,
11,
568,
374,
38126,
311,
66510,
323,
54969,
296,
4057,
13,
2057,
720,
83718,
349,
11,
568,
889,
374,
1511,
311,
10748,
3805,
4250,
46753,
264,
13458,
10234,
16975,
11,
323,
305,
384,
889,
9061,
288,
813,
2547,
7446,
11,
304,
1162,
315,
84218,
11,
720,
3990,
82,
813,
6930,
56755,
8046,
7556,
311,
1461,
1606,
315,
1202,
39332,
13,
362,
6759,
1503,
2547,
374,
279,
2027,
315,
264,
1920,
4500,
430,
6137,
449,
1202,
7342,
11,
369,
1475,
49648,
304,
1202,
1620,
488,
374,
720,
60353,
22948,
13,
350,
568,
9439,
82,
323,
1172,
3078,
315,
86617,
323,
83909,
11,
279,
11384,
315,
902,
527,
69063,
398,
34373,
11,
5387,
872,
49232,
311,
720,
99487,
3156,
279,
42835,
11501,
13980,
13,
1628,
11,
439,
304,
279,
7106,
779,
304,
279,
10723,
22651,
11,
8624,
315,
279,
4059,
11,
323,
304,
433,
289,
384,
2997,
720,
85454,
439,
1664,
439,
73153,
11,
527,
13803,
315,
653,
22298,
11,
3629,
9124,
1606,
315,
7106,
13010,
13,
24845,
12302,
304,
2678,
14385,
11,
720,
16219,
82,
1093,
264,
9572,
11,
323,
304,
8903,
433,
374,
311,
387,
27458,
439,
264,
9572,
315,
279,
17371,
4059,
11,
323,
16472,
1288,
387,
12020,
439,
220,
374,
720,
67,
56407,
13,
12361,
11,
8396,
8474,
21168,
279,
11352,
11996,
13,
9925,
39370,
374,
719,
2500,
1376,
315,
653,
22298,
430,
304,
1690,
13422,
802,
285,
1560,
720,
1527,
16003,
7106,
65858,
11,
3686,
433,
11,
2288,
11,
374,
18073,
439,
374,
9977,
11,
1202,
96460,
1694,
38126,
311,
4379,
11447,
304,
5627,
430,
720,
548,
66697,
315,
279,
6453,
17051,
13,
1628,
2533,
8271,
35665,
304,
2294,
961,
31889,
505,
16003,
7106,
2761,
57733,
11,
872,
46649,
7246,
323,
27208,
374,
311,
387,
16495,
220,
304,
720,
9125,
292,
48131,
94536,
13,
578,
1495,
7373,
14861,
279,
11827,
304,
902,
279,
6987,
2024,
1920,
1253,
1888,
387,
27332,
11,
304,
2144,
279,
720,
3323,
1648,
304,
902,
433,
649,
387,
2884,
13,
1628,
11,
1436,
279,
5043,
323,
1202,
6409,
88364,
292,
23090,
387,
11784,
323,
74647,
4074,
17194,
2579,
304,
720,
543,
439,
4010,
6370,
11,
35118,
439,
1664,
439,
9337,
11,
315,
279,
4363,
11,
5219,
315,
872,
304,
76,
520,
288,
1053,
387,
28101,
2225,
304,
4059,
323,
304,
2547,
13,
1628,
720,
69,
4004,
11,
304,
1884,
304,
8884,
10723,
40968,
4107,
374,
4245,
311,
17808,
24693,
42655,
430,
13824,
716,
4725,
734,
11,
279,
1376,
323,
409,
342,
770,
720,
1073,
279,
15629,
1053,
520,
3131,
387,
10675,
11,
323,
279,
6677,
8617,
18661,
24670,
8725,
67,
8417,
311,
1148,
13112,
6514,
1288,
387,
11953,
13,
1628,
433,
374,
35977,
430,
4315,
1524,
1521,
35906,
92268,
96460,
1070,
2643,
387,
1690,
889,
1436,
387,
7263,
311,
10723,
720,
82689,
3225,
13,
35802,
505,
1202,
37471,
5922,
11,
264,
9269,
315,
279,
1749,
304,
18757,
293,
416,
14673,
6209,
1403,
1023,
3585,
315,
38559,
11,
48850,
13,
1174,
433,
720,
41450,
126641,
2521,
349,
1790,
315,
279,
16066,
1457,
64238,
555,
81471,
41480,
3988,
6978,
889,
1205,
59456,
11,
323,
433,
1053,
4827,
555,
720,
35676,
9214,
315,
11441,
279,
20900,
315,
30598,
369,
1521,
78251,
315,
279,
220,
1614,
13,
2030,
11,
422,
539,
369,
279,
25491,
315,
1884,
889,
2343,
13426,
11,
520,
3325,
720,
2000,
279,
46035,
315,
1884,
37993,
304,
439,
4010,
6370,
369,
279,
35118,
323,
9337,
11,
279,
1749,
374,
20458,
311,
264,
17879,
4770,
6400,
308,
323,
720,
48447,
520,
279,
6206,
315,
3109,
13,
2057,
1690,
20663,
279,
3463,
430,
3823,
2324,
374,
304,
904,
1648,
8599,
449,
477,
18222,
5304,
19664,
5933,
13607,
24266,
720,
4291,
433,
35013,
315,
10082,
304,
279,
30467,
13,
27857,
287,
8617,
11,
1521,
17108,
82,
44167,
349,
304,
117807,
75456,
505,
3769,
488,
11,
2098,
84,
7936,
311,
720,
34551,
553,
872,
14794,
958,
91746,
13,
362,
19858,
77653,
315,
279,
3925,
315,
279,
3771,
11384,
832,
311,
1440,
430,
10811,
11,
10980,
220,
505,
720,
26301,
18330,
842,
76555,
11,
574,
264,
893,
304,
279,
26000,
323,
315,
279,
26000,
26,
430,
568,
574,
3917,
311,
279,
7016,
315,
279,
2547,
11,
311,
1202,
19591,
4043,
1385,
323,
720,
998,
1202,
26032,
811,
13,
1102,
374,
5439,
11,
330,
55065,
574,
6197,
709,
315,
279,
9090,
1139,
279,
49362,
311,
387,
54980,
315,
279,
38736,
13,
1628,
994,
305,
384,
1047,
720,
9533,
291,
36498,
2919,
323,
36498,
22178,
11,
568,
574,
49043,
459,
34906,
291,
13,
330,
578,
3851,
315,
420,
12569,
315,
11347,
2579,
3925,
311,
279,
3917,
5030,
315,
279,
1495,
1253,
539,
387,
8196,
11,
719,
10015,
16540,
690,
720,
13570,
311,
1501,
430,
279,
5552,
10672,
374,
71249,
62623,
13,
435,
15067,
279,
2547,
369,
279,
25491,
315,
2890,
574,
16365,
323,
282,
297,
657,
13111,
720,
1729,
279,
9191,
86569,
26,
459,
294,
54560,
369,
279,
93965,
315,
430,
5190,
49395,
902,
24743,
5304,
75456,
374,
2103,
20011,
720,
1729,
279,
3697,
315,
430,
1887,
315,
19675,
3967,
439,
38673,
11,
304,
902,
33862,
5304,
279,
44222,
9090,
374,
304,
3395,
66,
660,
439,
279,
289,
19432,
720,
998,
1620,
9567,
3993,
13,
3011,
220,
279,
3771,
73734,
449,
323,
574,
9687,
304,
1521,
12659,
374,
7373,
11153,
10234,
555,
279,
30576,
7580,
720,
438,
12624,
9954,
315,
264,
4261,
315,
36498,
2919,
323,
22178,
315,
671,
95821,
505,
3691,
13,
10811,
2646,
69098,
5933,
2383,
26,
305,
384,
720,
71214,
449,
433,
453,
3195,
274,
11,
323,
813,
5224,
18815,
23788,
323,
54560,
304,
8624,
374,
4228,
315,
6492,
13,
330,
7816,
2574,
527,
79703,
555,
720,
652,
1155,
1109,
420,
1917,
19226,
315,
13,
330,
1628,
54560,
11,
7106,
304,
3851,
11,
76069,
1634,
311,
279,
8592,
8547,
315,
10723,
32373,
13,
666,
384,
2547,
11,
720,
26047,
1908,
315,
1202,
294,
2177,
11,
20414,
810,
7154,
279,
18330,
7458,
433,
374,
10825,
311,
387,
13,
35691,
13375,
311,
279,
1486,
315,
279,
720,
693,
315,
34906,
11,
279,
2547,
323,
1202,
8271,
527,
24872,
304,
20278,
323,
304,
734,
13,
763,
420,
3044,
27129,
527,
29056,
11,
720,
65038,
274,
527,
1903,
11,
323,
31342,
527,
8813,
449,
81292,
2867,
2136,
323,
951,
3482,
13,
578,
44468,
36716,
430,
10811,
574,
6197,
709,
1139,
279,
49362,
369,
279,
7580,
315,
1694,
54980,
1198,
64,
1296,
1555,
902,
17983,
893,
720,
95423,
7446,
11,
323,
315,
5683,
1769,
7446,
14865,
311,
3449,
13,
2030,
10811,
11,
1603,
62461,
1089,
5805,
11,
5043,
291,
369,
279,
45968,
892,
1205,
1285,
369,
720,
42305,
41314,
94536,
315,
279,
6822,
2547,
11,
323,
279,
5043,
20536,
11,
584,
527,
11951,
3309,
11,
449,
1202,
4571,
72,
30450,
45453,
77594,
720,
24738,
80797,
11,
279,
471,
315,
34906,
13,
1226,
656,
539,
384,
35493,
11,
584,
1781,
11,
304,
17780,
10831,
311,
279,
3771,
304,
279,
26000,
279,
11704,
315,
279,
26000,
13,
8595,
720,
2732,
220,
5547,
315,
220,
220,
5332,
775,
1288,
568,
617,
1027,
38126,
311,
62461,
13,
1628,
22655,
1070,
2011,
617,
1027,
1205,
369,
60517,
11,
369,
279,
10672,
2355,
14310,
8293,
1120,
1603,
279,
7314,
315,
15960,
274,
4642,
25887,
11,
994,
682,
315,
813,
2410,
315,
49286,
574,
311,
387,
2663,
13544,
11,
323,
10723,
720,
582,
35594,
810,
1109,
4725,
574,
311,
387,
54757,
520,
1475,
3938,
4545,
315
] | 0xBreath/unformatted-holistic-synthesized |
cold by regular treatment of urine therapy.” Manav Mootra by R. M. Patel STUFFY NOSE “The benefits of breast milk are unlimited I'm currently breastfeeding my 11 month old and he loves it I would never give him formula..when he gets a stuffy nose I put it up his nose,when he has gunky eyes I put it in them its amazing,we have not had to visit the so called docs once yet and hope to not ever..his immune system is benefiting so much.” Letter to Andrew Norton Webber 178 SUN ALLERGY Mr. L.C., Germany "I was regularly suffering from sun allergy. Since I heard about urine therapy, I just rub my urine on the affected skin parts and usually the allergy rapidly disappears and the skin stops itching." The Golden Fountain by Coen van der Kroon SURVIVAL “During the nine-day war in Jordan, the Red Crescent, the Islamic equivalent of the Red Cross, advised people against drinking polluted water by radio broadcasts, saying, ‘Your children are expiring of thirst, we cannot help you except by telling you that you may be able to save their lives by letting them drink their own urine.’ ” Drink Your Own Water by Tony Scazzero SURVIVAL “...two men were forced to spend 13 days on a life raft after their fishing boat sank in the Gulf of Mexico. The article said the two men ‘drank their own urine to stay alive.’ ” The Outdoorsman’s Emergency Manual by Anthony J Acerrano SURVIVAL "A male cook was pulled out of the rubble of the Hyatt Hotel early Monday morning, 14 days after a powerful earthquake devastated the northern Philippines, officials said. Dry, with only minor bruises on his body, he told reporters he survived by drinking his own urine." Kyodo News Service, Tokyo, July 30, 1990, World-wide Case Histories of Urine Therapy by Gary Ward SURVIVAL “Luisa Mallorca and Arnel Calabia survived 11 days after being buried by the same disaster. (Hyatt Hotel earthquake) 179 All three survived in part by drinking their own urine.” Caribarena Antigua, January 27, 2010 SURVIVAL When Ferdinand Magellan's fleet of five set out to circumnavigate the globe in 1519, the manifest gave each ship "50 casks of water, fresh and pure." It wasn't enough. Of course his crew knew they would have to locate water along the way. Unfortunately, finding themselves in uncharted waters and out of water 18 months into the voyage, they became desperate. With no hope of a fresh water source, they took what was the only recourse. They drank their own urine. Wrote one crewman, "It was surprisingly not unsavory, having no worse a taste than a flagon most foul with rancid port, as many I have tasted before." And after all, it did save their lives. --- From Heartland Healing Center, http://www.heartlandhealing.com/pages/archive/urine_therapy/ SURVIVAL "In Egypt, rescue workers found a 37-year-old man alive in earthquake rubble. He survived almost 82 hours by drinking his own urine. His wife, daughter and mother would not and they died." ---Tom Brokaw, NBC Nightly News, October 16, 1992, from World-wide Case Histories of Urine Therapy by Gary Ward SURVIVAL "Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to Thailand after they had been ambushed and given up for dead were given a rapturous welcome when they returned home. 'They managed to survive on the boat by catching turtles and drinking urine,'a military officer said. Reuter Report, August 14, 1990, World-wide Case Histories of Urine Therapy by Gary Ward SYPHILIS 180 “One Hariji Shri Raja Arjan aged 35 had syphilis and he was fully cured by urine therapy.” Manav Mootra by R.M. Patel SYPHILIS “Shri Chhaganlal (Mangrol) informs that a farmer aged 30 had syphilis. He was completely cured by urine treatment.” Manav Mootra by R.M. Patel SYPHILIS “R. Chaudbari, age 60, had syphilis, and there was pus formation and burning sensation on the spot. He suffered from this disease for two years. He began Urine Therapy by drinking it three times daily and putting urine-soaked pads on the spot during the whole night. He cured himself in only three weeks and cured himself completely from the deadly disease.” Urine Therapy by Dr. John O'Quinn SYPHILIS Raojibhai has described an interesting case of skin disease of his friend, Shri Juthabhai. He was an old but healthy man living in a jarijan Ashram. Somehow he got syphilis and its eruptions spread everywhere on the body. Shri Juthabhai started fasting with urine and anointing the body with two-three days stored urine. As a result his body became full of big yellow blisters. His appearance became horrible. It continued for six days. Blisters were not subsiding. He then asked one of his friend to anoint the body with force so as to break open the blisters. When his friend did this, Shri Juthabhai's body became white with pus. After this he took bath with luke-warn water and felt immediate relief. Now his skin started regaining its normal condition and in six more days he was completely all right. Shri Juthabhai further disclosed that he had never fasted in his life and it was his first fast but he did not feel any weakness. Urine keeps body nourishing during fast. Miracles of Urine Therapy by Morarji Desai 181 ***************************** T ***************************** TEETH LOOSE Once I advised a young man with loose teeth to rinse his teeth with urine. He followed the advice but after fifteen days when I met him, he seemed to be discouraged about the results. According to him there was no improvement in his condition and he thought of discontinuing urine therapy. On further inquiry it was revealed that he was taking very hot tea at least four times a day. Hot tea uses to burn his guns and tongue and they were in injured condition perpetually. I asked him how could he hope to get cured under these circumstances. He showed his inability to discontinue the practice of taking tea. However he promised to reduce the quantity and also stop taking very hot tea. After about a month I again met with him. This time he was happy that his condition was better. He was planning to stop the tea altogether to get full benefit from water of life. "Miracles of Urine Therapy" by Morarji Desai TESTICLE PAIN “B. Fande, had pain and swelling in his right testicle and thigh. Medicine could not cure him. He fasted on urine for two days, massaged with urine for 15 minutes daily, used to drink urine about four times a day, and was particular about dieting. He was completely cured.” Urine Therapy by Dr. John O'Quinn THORN IN FOOT Shri Mangilal Malviya who is a naturopath related his experience of urine therapy to Raojibhai. Once he was going through a forest on foot. He was wearing a chapel. A long thorn suddenly penetrated into his left foot. Pain was unbearable. With great difficulty and force he could take out that thorn. Removal of thorn resulted in a gush of blood. He urinated on it and tied a piece of cloth at the spot. Pain vanished and was healed with any pus. Miracles of Urine Therapy by Morarji Desai THYROID 182 Ma. Rosalba C. of Ramirez. Mexico "I am 47 years old, I had 5 children. I give thanks to God for the knowledge of urine therapy. Want to give my testimony to all the people of how I am and how I healed. In 1980, I had a very strong car accident, I had to remove the spleen; from there I became sick. In July 1993, after passing through a very sad situation, two brothers were killed and other family problems. I began to suffer from depression, headaches and neck, cramps in the hands and feet, also felt some palpitations too strong, my eyes were deformed, were swollen and exalted. There were nights I could not sleep and suffered from insomnia, I started to lose a lot of weight, I felt like I was drowning, I could not go to the bathroom alone and was very thirsty. I have a brother who is a doctor and started giving me medication, serum injected me and healed me. He had to stay in the hospital where he works after several studies, doctors there told me that my thyroid gland was not working well. I was prescribed pills and was taking them for a year or so. I improved a little, but if I stopped taking the pills, I became shaky. I was sent to another hospital with a specialist to see if he could cure this disease. By then I had a tumor in the neck that was growing and if I stopped taking the medicine the symptoms would return, but I could not take the medication, it was like a drug. In this hospital I was sent to another, to apply nuclear medicine. Radioactive iodine was what I had to take, with which I felt very tired and various other symptoms. I was alone, I was | [
9439,
555,
5912,
6514,
315,
40335,
15419,
2029,
220,
2418,
402,
386,
1944,
969,
555,
432,
13,
386,
13,
63855,
220,
4015,
9001,
56,
5782,
937,
220,
1054,
791,
7720,
315,
17659,
14403,
527,
27862,
358,
2846,
5131,
65864,
856,
220,
806,
2305,
2362,
323,
568,
16180,
433,
358,
1053,
2646,
3041,
1461,
15150,
497,
9493,
568,
5334,
264,
6392,
88,
19689,
358,
2231,
433,
709,
813,
19689,
11,
9493,
568,
706,
342,
70305,
6548,
358,
2231,
433,
304,
1124,
1202,
8056,
11,
906,
617,
539,
1047,
311,
4034,
279,
779,
2663,
27437,
3131,
3686,
323,
3987,
311,
539,
3596,
497,
26301,
22852,
1887,
374,
84015,
779,
1790,
2029,
220,
27757,
311,
13929,
60364,
5000,
655,
256,
220,
11256,
57328,
13398,
61541,
256,
4491,
13,
445,
732,
2637,
10057,
330,
40,
574,
15870,
16066,
505,
7160,
60754,
13,
8876,
358,
6755,
922,
40335,
15419,
11,
358,
1120,
10485,
856,
40335,
389,
279,
11754,
6930,
5596,
323,
6118,
279,
60754,
19019,
61370,
323,
279,
6930,
18417,
86075,
1210,
578,
18288,
78324,
555,
3623,
268,
5355,
2761,
68917,
263,
220,
53083,
53,
91593,
220,
1054,
16397,
279,
11888,
11477,
4208,
304,
17527,
11,
279,
3816,
77569,
11,
279,
15558,
13890,
315,
279,
3816,
11511,
11,
26160,
1274,
2403,
16558,
95869,
3090,
555,
9063,
66198,
11,
5605,
11,
3451,
7927,
2911,
527,
1367,
6322,
315,
50690,
11,
584,
4250,
1520,
499,
3734,
555,
11890,
499,
430,
499,
1253,
387,
3025,
311,
3665,
872,
6439,
555,
20806,
1124,
7172,
872,
1866,
40335,
14639,
19524,
220,
48573,
4718,
21189,
10164,
555,
19036,
328,
936,
10616,
2382,
220,
53083,
53,
91593,
220,
1054,
1131,
20375,
3026,
1051,
9770,
311,
8493,
220,
1032,
2919,
389,
264,
2324,
53555,
1306,
872,
20543,
15688,
65330,
304,
279,
27945,
315,
12550,
13,
578,
4652,
1071,
279,
1403,
3026,
3451,
3696,
1201,
872,
1866,
40335,
311,
4822,
13989,
14639,
19524,
220,
578,
4470,
28404,
1543,
753,
32708,
14881,
555,
21353,
622,
6515,
618,
5770,
220,
53083,
53,
91593,
220,
330,
32,
8762,
4394,
574,
13541,
704,
315,
279,
74535,
315,
279,
10320,
1617,
14894,
4216,
7159,
6693,
11,
220,
975,
2919,
1306,
264,
8147,
38413,
59097,
279,
18671,
26363,
11,
7510,
1071,
13,
31941,
11,
449,
1193,
9099,
98675,
389,
813,
2547,
11,
568,
3309,
19578,
568,
26968,
555,
16558,
813,
1866,
40335,
1210,
23727,
6132,
5513,
5475,
11,
27286,
11,
5887,
220,
966,
11,
220,
2550,
15,
11,
4435,
25480,
11799,
67005,
2490,
315,
17229,
483,
40143,
555,
24765,
27738,
220,
53083,
53,
91593,
220,
1054,
43,
9425,
64,
32498,
93259,
323,
1676,
8301,
3400,
370,
689,
26968,
220,
806,
2919,
1306,
1694,
28016,
555,
279,
1890,
21426,
13,
320,
31916,
1617,
14894,
38413,
8,
220,
220,
11128,
2052,
2380,
26968,
304,
961,
555,
16558,
872,
1866,
40335,
2029,
220,
3341,
581,
31627,
6898,
91846,
11,
6186,
220,
1544,
11,
220,
679,
15,
262,
53083,
53,
91593,
256,
3277,
93607,
7023,
85886,
596,
26155,
315,
4330,
743,
704,
311,
10408,
71939,
279,
24867,
304,
220,
9690,
24,
11,
279,
14794,
6688,
1855,
8448,
330,
1135,
272,
4707,
315,
3090,
11,
7878,
323,
10748,
1210,
1102,
5828,
956,
3403,
13,
5046,
3388,
813,
13941,
7020,
814,
1053,
617,
311,
25539,
3090,
3235,
279,
1648,
13,
19173,
11,
9455,
5694,
304,
653,
91918,
21160,
323,
704,
315,
3090,
220,
972,
4038,
1139,
279,
45640,
11,
814,
6244,
28495,
13,
3161,
912,
3987,
315,
264,
7878,
3090,
2592,
11,
814,
3952,
1148,
574,
279,
1193,
93370,
13,
2435,
54244,
872,
1866,
40335,
13,
468,
5646,
832,
13941,
1543,
11,
330,
2181,
574,
29392,
539,
7120,
402,
683,
11,
3515,
912,
11201,
264,
12945,
1109,
264,
5292,
263,
1455,
40884,
449,
436,
1149,
307,
2700,
11,
439,
1690,
358,
617,
61580,
1603,
1210,
1628,
1306,
682,
11,
433,
1550,
3665,
872,
6439,
13,
12730,
5659,
18449,
1974,
49741,
5955,
11,
1795,
1129,
2185,
13,
18207,
1974,
383,
6260,
916,
30178,
72727,
14,
324,
483,
62,
46755,
14,
220,
53083,
53,
91593,
220,
330,
644,
15212,
11,
17629,
7487,
1766,
264,
220,
1806,
4771,
6418,
893,
13989,
304,
38413,
74535,
13,
1283,
26968,
4661,
220,
6086,
4207,
555,
16558,
813,
1866,
40335,
13,
5414,
7555,
11,
10003,
323,
6691,
1053,
539,
323,
814,
8636,
1210,
12730,
25763,
6031,
74,
675,
11,
24426,
13120,
398,
5513,
11,
6664,
220,
845,
11,
220,
2550,
17,
11,
505,
4435,
25480,
11799,
67005,
2490,
315,
17229,
483,
40143,
555,
24765,
27738,
262,
53083,
53,
91593,
220,
330,
28070,
34445,
445,
76182,
3290,
437,
889,
92662,
304,
264,
15688,
810,
1109,
220,
16,
11,
931,
8931,
311,
30567,
1306,
814,
1047,
1027,
9049,
53078,
323,
2728,
709,
369,
5710,
1051,
2728,
264,
436,
2756,
55709,
10788,
994,
814,
6052,
2162,
13,
364,
7009,
9152,
311,
18167,
389,
279,
15688,
555,
34168,
72503,
323,
16558,
40335,
11,
364,
264,
6411,
9640,
1071,
13,
1050,
29051,
8423,
11,
6287,
220,
975,
11,
220,
2550,
15,
11,
4435,
25480,
11799,
67005,
2490,
315,
17229,
483,
40143,
555,
24765,
27738,
256,
328,
10158,
39,
1750,
1669,
220,
5245,
220,
1054,
4054,
98545,
7910,
1443,
462,
432,
19580,
1676,
23685,
20330,
220,
1758,
1047,
6705,
46185,
285,
323,
568,
574,
7373,
64688,
555,
40335,
15419,
2029,
220,
2418,
402,
386,
1944,
969,
555,
432,
1345,
13,
63855,
220,
328,
10158,
39,
1750,
1669,
220,
1054,
2059,
462,
921,
71,
18851,
122591,
320,
44,
526,
1098,
8,
64252,
430,
264,
37500,
20330,
220,
966,
1047,
6705,
46185,
285,
13,
1283,
574,
6724,
64688,
555,
40335,
6514,
2029,
220,
2418,
402,
386,
1944,
969,
555,
432,
1345,
13,
63855,
220,
328,
10158,
39,
1750,
1669,
220,
1054,
49,
13,
921,
8039,
2308,
72,
11,
4325,
220,
1399,
11,
1047,
6705,
46185,
285,
11,
323,
1070,
574,
75676,
18488,
323,
20252,
37392,
389,
279,
7858,
13,
1283,
16654,
505,
420,
8624,
369,
1403,
1667,
13,
1283,
6137,
17229,
483,
40143,
555,
16558,
433,
2380,
3115,
7446,
323,
10917,
40335,
34119,
7897,
37095,
389,
279,
7858,
2391,
279,
4459,
3814,
13,
1283,
64688,
5678,
304,
1193,
2380,
5672,
323,
64688,
5678,
6724,
505,
279,
25114,
8624,
2029,
220,
17229,
483,
40143,
555,
2999,
13,
3842,
507,
6,
2232,
6258,
220,
328,
10158,
39,
1750,
1669,
220,
89000,
73,
581,
26279,
706,
7633,
459,
7185,
1162,
315,
6930,
8624,
315,
813,
4333,
11,
1443,
462,
622,
952,
370,
26279,
13,
1283,
574,
459,
2362,
719,
9498,
893,
5496,
304,
264,
503,
2850,
23685,
14937,
2453,
13,
80147,
568,
2751,
6705,
46185,
285,
323,
1202,
61354,
1324,
9041,
17277,
389,
279,
2547,
13,
1443,
462,
622,
952,
370,
26279,
3940,
54560,
449,
40335,
323,
459,
787,
287,
279,
2547,
449,
1403,
49493,
2919,
9967,
40335,
13,
1666,
264,
1121,
813,
2547,
6244,
2539,
315,
2466,
14071,
1529,
9487,
13,
5414,
11341,
6244,
28201,
13,
1102,
8738,
369,
4848,
2919,
13,
426,
1638,
388,
1051,
539,
5258,
6714,
13,
1283,
1243,
4691,
832,
315,
813,
4333,
311,
459,
787,
279,
2547,
449,
5457,
779,
439,
311,
1464,
1825,
279,
1529,
9487,
13,
3277,
813,
4333,
1550,
420,
11,
1443,
462,
622,
952,
370,
26279,
596,
2547,
6244,
4251,
449,
75676,
13,
4740,
420,
568,
3952,
9061,
449,
326,
10647,
2695,
1923,
3090,
323,
6612,
14247,
16337,
13,
4800,
813,
6930,
3940,
1239,
2101,
1202,
4725,
3044,
323,
304,
4848,
810,
2919,
568,
574,
6724,
682,
1314,
13,
1443,
462,
622,
952,
370,
26279,
4726,
36489,
430,
568,
1047,
2646,
5043,
291,
304,
813,
2324,
323,
433,
574,
813,
1176,
5043,
719,
568,
1550,
539,
2733,
904,
23948,
13,
17229,
483,
13912,
2547,
46798,
11218,
2391,
5043,
13,
14603,
18709,
315,
17229,
483,
40143,
555,
8613,
277,
7910,
3959,
2192,
220,
220,
10562,
256,
55276,
18778,
350,
55276,
18778,
18793,
7780,
5125,
76734,
220,
9843,
358,
26160,
264,
3995,
893,
449,
20784,
18311,
311,
74341,
813,
18311,
449,
40335,
13,
1283,
8272,
279,
9650,
719,
1306,
37755,
2919,
994,
358,
2322,
1461,
11,
568,
9508,
311,
387,
64770,
922,
279,
3135,
13,
10771,
311,
1461,
1070,
574,
912,
16048,
304,
813,
3044,
323,
568,
3463,
315,
45980,
7623,
40335,
15419,
13,
1952,
4726,
26981,
433,
574,
10675,
430,
568,
574,
4737,
1633,
4106,
15600,
520,
3325,
3116,
3115,
264,
1938,
13,
8166,
15600,
5829,
311,
8395,
813,
16766,
323,
25466,
323,
814,
1051,
304,
15902,
3044,
22313,
1870,
13,
358,
4691,
1461,
1268,
1436,
568,
3987,
311,
636,
64688,
1234,
1521,
13463,
13,
1283,
8710,
813,
38550,
311,
834,
9726,
279,
6725,
315,
4737,
15600,
13,
4452,
568,
19487,
311,
8108,
279,
12472,
323,
1101,
3009,
4737,
1633,
4106,
15600,
13,
4740,
922,
264,
2305,
358,
1578,
2322,
449,
1461,
13,
1115,
892,
568,
574,
6380,
430,
813,
3044,
574,
2731,
13,
1283,
574,
9293,
311,
3009,
279,
15600,
31155,
311,
636,
2539,
8935,
505,
3090,
315,
2324,
13,
330,
59561,
18709,
315,
17229,
483,
40143,
1,
555,
8613,
277,
7910,
3959,
2192,
220,
13916,
33738,
393,
6979,
220,
1054,
33,
13,
435,
23775,
11,
1047,
6784,
323,
55307,
304,
813,
1314,
1296,
2045,
323,
39771,
13,
19152,
1436,
539,
27208,
1461,
13,
1283,
220,
5043,
291,
389,
40335,
369,
1403,
2919,
11,
3148,
3359,
449,
40335,
369,
220,
868,
4520,
7446,
11,
1511,
311,
7172,
40335,
922,
3116,
3115,
264,
1938,
11,
323,
574,
4040,
922,
10173,
287,
13,
1283,
574,
6724,
64688,
2029,
220,
17229,
483,
40143,
555,
2999,
13,
3842,
507,
6,
2232,
6258,
220,
4534,
47052,
2006,
81137,
220,
1443,
462,
60148,
321,
278,
8560,
10176,
7911,
889,
374,
264,
18050,
84,
897,
589,
5552,
813,
3217,
315,
40335,
15419,
311,
89000,
73,
581,
26279,
13,
9843,
568,
574,
2133,
1555,
264,
13952,
389,
4579,
13,
1283,
574,
12512,
264,
83249,
13,
362,
1317,
270,
1540,
15187,
97922,
1139,
813,
2163,
4579,
13,
35567,
574,
99930,
13,
3161,
2294,
17250,
323,
5457,
568,
1436,
1935,
704,
430,
270,
1540,
13,
57817,
315,
270,
1540,
19543,
304,
264,
342,
1136,
315,
6680,
13,
1283,
4433,
15846,
389,
433,
323,
17791,
264,
6710,
315,
28392,
520,
279,
7858,
13,
35567,
59581,
323,
574,
62320,
449,
904,
75676,
13,
14603,
18709,
315,
17229,
483,
40143,
555,
8613,
277,
7910,
3959,
2192,
220,
4534,
56,
36267,
220,
10828,
220,
11583,
13,
16870,
278,
4749,
356,
13,
315,
72093,
13,
12550,
220,
330,
40,
1097,
220,
2618,
1667,
2362,
11,
358,
1047,
220,
20,
2911,
13,
358,
3041,
9523,
311,
4359,
369,
279,
6677,
315,
40335,
15419,
13,
24133,
311,
3041,
856,
24365,
311,
682,
279,
1274,
315,
1268,
358,
1097,
323,
1268,
358,
62320,
13,
763,
220,
3753,
15,
11,
358,
1047,
264,
1633,
3831,
1841,
11677,
11,
358,
1047,
311,
4148,
279,
87450,
268,
26,
505,
1070,
358,
6244,
14363,
13,
763,
5887,
220,
2550,
18,
11,
1306,
12579,
1555,
264,
1633,
12703,
6671,
11,
1403,
20820,
1051,
7577,
323,
1023,
3070,
5435,
13,
358,
6137,
311,
7831,
505,
18710,
11,
55403,
323,
13272,
11,
1589,
14989,
304,
279,
6206,
323,
7693,
11,
1101,
6612,
1063,
75649,
31767,
2288,
3831,
11,
856,
6548,
1051,
409,
10365,
11,
1051,
76193,
323,
506,
62334,
13,
2684,
1051,
22178,
358,
1436,
539,
6212,
323,
16654,
505,
83511,
11,
358,
3940,
311,
9229,
264,
2763,
315,
4785,
11,
358,
6612,
1093,
358,
574,
74537,
11,
358,
1436,
539,
733,
311,
279,
15197,
7636,
323,
574,
1633,
98208,
13,
358,
617,
264,
10868,
889,
374,
264,
10896,
323,
3940,
7231,
757,
24099,
11,
41529,
41772,
757,
323,
62320,
757,
13,
1283,
1047,
311,
4822,
304,
279,
8952,
1405,
568,
4375,
1306,
3892,
7978,
11,
16410,
1070,
3309,
757,
430,
856,
54060,
67169,
574,
539,
3318,
1664,
13,
358,
574,
32031,
26153,
323,
574,
4737,
1124,
369,
264,
1060,
477,
779,
13,
358,
13241,
264,
2697,
11,
719,
422,
358,
10717,
4737,
279,
26153,
11,
358,
6244,
84513,
13,
358,
574,
3288,
311,
2500,
8952,
449,
264,
24687,
311,
1518,
422,
568,
1436,
27208,
420,
8624,
13,
3296,
1243,
358,
1047,
264,
36254,
304,
279,
13272,
430,
574,
7982,
323,
422,
358,
10717,
4737,
279,
16088,
279,
13803,
1053,
471,
11,
719,
358,
1436,
539,
1935,
279,
24099,
11,
433,
574,
1093,
264,
5623,
13,
763,
420,
8952,
358,
574,
3288,
311,
2500,
11,
311,
3881,
11499,
16088,
13,
13792,
3104,
80087,
483,
574,
1148,
358,
1047,
311,
1935,
11,
449,
902,
358,
6612,
1633,
19781,
323,
5370,
1023,
13803,
13,
358,
574,
7636,
11,
358,
574
] | 0xBreath/unformatted-holistic-synthesized |
1½ c. celery
½ c. chopped parsley
• Place the corn silk, tangerine peel, ginger peel, and a bunch of
parsley in a muslin bag and simmer them in the stock along
with the poria and barley for 1 hour.• Diagonally slice the aspara gus and celery into bite-size pieces
and add them to the herb stew, simmering this an additional 15
minutes. • Remove the muslin bag. • Garnish with parsley and serve. Decongest Blood
Promotes circulation, reduces fatty accumulations, count eracts
constriction
Especially bene cial for Liver, Heart
1 oz. white peony
½ oz. ligusticum rhz. 3 tsp. turmeric
5 medallions fresh ginger
7 c. vegetable or chicken stock ( this page –this page )
2 leeks (white and pale green portions only)
½ oz. sa ower
1 c. beets
2 c. eggplant chunks (1 globe or 2
Japanese eggplants)
½ c. rice wine
¼ c. rice vinegar
• Place all the herbs in a muslin bag, and simmer in the stock for
30 minutes.• Chop the leeks, peel and dice the beets, and cut the eggplant
into 1-inch chunks
• Add the beets, leeks, and eggplant, and continue to simmer for
15 minutes. • Add the rice wine and vinegar, simmer 5 more minutes, and
serve. INGREDIENTS TO ELIMINATE HEAT, COLD, W IND, AND PHLEGM
The following are some suggested groupings of ingredients to
address speci c conditions. You may devise your own recipes and
prepare these foods in one or more di erent dishes. Dispel Heat
Cools the body, reduces in ammation, neutralizes toxins
Bene ts Heart, Liver, Lung, Small Intestine, Gallbladder, Large
Intestin e, and Bladder
2 burdock roots
1 daikon radish
1 c. tofu
1 c. mung bean sprouts
1 cucumber
Dispel Cold
Warms the body, stimulates circulation
Bene ts Spleen, Lung, Kidney, Stomach, Large Intestine
1 oz. fresh ginger
¼ oz. cardamom seeds (grated)1 oz. fresh coriander
1 c. mustard greens
½ c. chives
½ c. rice wine or vinegar
Dispel Wind
Soothes the nerves, relaxes the muscles, promotes perspiration
Bene ts Liver, Lung, Gallbladder
1. oz. Pueraria root
½ oz. chrysanthemum owers, steeped
½ oz. peppermint or ¼ oz. rosemary leaves
2 whole scallions
1 c. celery
Dispel Phlegm
Helps expectoration and elimination of excess mucus
Bene ts Lung, Spleen, Stomach, Large Intestine, Gallbladder
½ oz. orange or tangerine peel (1 oz. fresh)
½ oz. apricot or almond seeds
1 fresh pear (diced)
1 c. daikon radish
2 inches fresh gingerRECIPES FOR THE FIVE PHASES: SEASONS AND CLIMATES
In winter Qi consol idates at the core, and in summer it disperses
toward the surface. In sprin g Qi mobilizes and begins to expand
outward, and in fall it begins to coalesce and sink inward. Seasonal
recipes promote these processes, smoothing our transition from one
state to the next. Through the law of correspondence, the foods for
each season bene t the Organ Network associated with it. Spring recipes assist the Liver in moving and discharging Qi and
Blood. Summ er recipes help the Heart to circulate Blood and
eliminate Heat. Fall recipes aid the Lung in tightening the surface
(skin) and moistening the Qi, while winter recipes support the
Kidney in storing, replenishing, and concentrating Essence. Recipes
that bene t the Spleen are good throughout the year, since it is the
job of the Spleen to generate Qi and Blood and harmonize the
interaction of all Organ Networks. Regardless of the season, foods that counteract Wind, Heat,
Dampness, Dryness, and Cold protect the body from sudden changes
in the weather. Spring and fall are usually associated with dramatic
variations in temperature, pressure, humidity, and wind, so cooking
with herbs like astragalus, white peony, dioscorea, and fresh ginger
improve the body’s resistan ce to Wind, Dampness, and Cold and
defend it against the acute, infectious illness that often occur at
these times. Even in the tropics, during the winter season, it is still
important to eat foods like dioscorea, lotus seed, and cornus, which
will help the Kidney to consolidate Qi and Essence but will notgenerate additional Heat and Dampness. The coolness of northern
regions, even in the summer, may require that warming herbs and
foods continue to be eaten in order to protect the body’s interior
from Cold and Dampness and to ensure su cient Qi and Essence to
survive an even colder winter. Five-Phase Yin-Yang Correspondences
(see larger image)
The following recipes sustain the Organ Networks and bu er
seasonal stress es. If you are unsure which one to try rst, start with
the recipe to supplement and harmonize Earth —it has a pleasant,
hardy taste and is a choice general tonic.Supplement and Harmonize Earth
Spleen congestion occurs when food and uids accumulate, causing
stagnation of Qi and Moisture. Foods that decongest Qi, promote
peristalsis, and eliminate Dampness are needed. Spleen depletion results from de ciency and stagnation of Qi,
persistent Dampness, and accumulation of Cold. Foods that tonify
and disperse Qi and eliminate Dampness and Cold are required. Remedial principle: Tonify Qi and Moisture, disperse Moisture,
activate digestion
1 oz. astragalus root
1 oz. codonopsis root
1 oz. dioscorea rhizome
1 oz. lotus seeds
1 oz. poria curls
12 red dates, soaked and pitted
1 in. fresh ginger, chopped
7–8 c. vegetable or chicken stock ( this page –this page )
¼ c. uncooked white rice
2 carrots
1 yam
½ c. black or shiitake mushrooms (if dry, soaked), slivered
½ c. spinach• Place the astragalus and codonopsis in a muslin bag or tie them
in a bundle with string. Break the dioscorea into half-inch
pieces. • Place the muslin bag, dioscorea, the remaining herbs, and the
rice in the stock and simmer for 1 hour. • While the stock is simmering, dice the carrots and yam and cut
the spinach leaves into 1-inch sections. • Add the carrots, yam, and mushrooms to the herbal stew, and
simmer for 30 minutes. • Remove the muslin bag. Option: After the codonop sis has
cooked it can be removed from the muslin bag and cut into ¼-
inch lengths and added to the stew. • Add the spinach for 5 additional minutes, and serve. The following variations on the basic Earth recipe substitutes
ingredients that more particularly address speci c disharmonies. For Congested Earth
1 oz. astragalus root
1 oz. lotus seeds
1 oz. poria curls
1 oz. white peony root
12 red dates, soaked and pitted
½ oz. dried tangerine or orange peel, soaked and slivered
7–8 c. vegetable stock
1 in. fresh ginger
1 c. radish
2 beets
½ c. black or shiitake mushrooms (if dry, soaked), slivered
½ c. brown rice
½ c. spinachFor Damp Earth
2 oz. astragalus root
2 oz. poria curls
1 oz. corn silk (place in bag, along with astragalus)
1 oz. lotus seeds
12 red dates, soaked and pitted
1 in. fresh ginger
7–8 c. vegetable or chicken stock
2 carrots
½ c. turnip
½ c. black or shiitake mushrooms (if dry, soaked), slivered
½ c. chopped parsley or cilantro
½ c. pearl barley
For Dry Earth
1 oz. polygonatum rhizome
1 oz. lotus seeds
1 oz. poria curls
12 red dates, soaked and pitted
1 in. fresh ginger
7–8 c. vegetable stock
½ c. uncooked white rice
2 carrots
2 zucchini
1 c. tofu
½ c. fresh basil
For Cold EarthFollow the basic recipe, but
delete mushrooms and spinach
add another inch of fresh ginger, ½ oz. cardamom, and ½ c. rice
wine
Supplement and Harmonize Wood
Liver congestion occurs when Heat and Wind plus stagnation of Qi
and Blood persist. Foods that clear Heat, moisten Dryness | [
16,
27154,
272,
13,
70121,
198,
27154,
272,
13,
38525,
88621,
198,
6806,
11004,
279,
14095,
41044,
11,
259,
4091,
483,
58212,
11,
44768,
58212,
11,
323,
264,
15860,
315,
198,
73480,
3258,
304,
264,
3167,
3817,
9145,
323,
62915,
1124,
304,
279,
5708,
3235,
198,
4291,
279,
4247,
689,
323,
81817,
369,
220,
16,
6596,
98566,
7923,
6241,
750,
16363,
279,
439,
15138,
342,
355,
323,
70121,
1139,
23556,
7321,
9863,
198,
438,
923,
1124,
311,
279,
39999,
61443,
11,
62915,
287,
420,
459,
5217,
220,
868,
198,
38137,
13,
7436,
11016,
279,
3167,
3817,
9145,
13,
7436,
65132,
819,
449,
88621,
323,
8854,
13,
1611,
444,
7114,
20671,
198,
36286,
6429,
35855,
11,
26338,
40085,
15783,
7607,
11,
1797,
2781,
11613,
198,
444,
52230,
198,
17812,
4899,
20331,
188,
16158,
369,
22617,
11,
18449,
198,
16,
25616,
13,
4251,
1069,
3633,
198,
27154,
25616,
13,
29413,
592,
86231,
22408,
89,
13,
220,
18,
39020,
13,
13535,
2165,
198,
20,
1812,
543,
919,
7878,
44768,
198,
22,
272,
13,
36581,
477,
16553,
5708,
320,
420,
2199,
1389,
576,
2199,
1763,
17,
514,
21854,
320,
5902,
323,
28639,
6307,
19885,
1193,
340,
27154,
25616,
13,
829,
188,
1223,
198,
16,
272,
13,
387,
1441,
198,
17,
272,
13,
19151,
21494,
27855,
320,
16,
24867,
477,
220,
17,
198,
52566,
19151,
64805,
340,
27154,
272,
13,
20228,
13378,
198,
42973,
272,
13,
20228,
47205,
198,
6806,
11004,
682,
279,
42393,
304,
264,
3167,
3817,
9145,
11,
323,
62915,
304,
279,
5708,
369,
198,
966,
4520,
98566,
65097,
279,
514,
21854,
11,
58212,
323,
22901,
279,
387,
1441,
11,
323,
4018,
279,
19151,
21494,
198,
18614,
220,
16,
25224,
27855,
198,
6806,
2758,
279,
387,
1441,
11,
514,
21854,
11,
323,
19151,
21494,
11,
323,
3136,
311,
62915,
369,
198,
868,
4520,
13,
7436,
2758,
279,
20228,
13378,
323,
47205,
11,
62915,
220,
20,
810,
4520,
11,
323,
198,
13570,
13,
2006,
38,
96494,
50,
5257,
220,
17705,
1829,
691,
2390,
220,
11947,
835,
11,
356,
8021,
11,
468,
19877,
11,
3651,
220,
15001,
877,
21287,
198,
791,
2768,
527,
1063,
12090,
1912,
826,
315,
14293,
311,
198,
5102,
118020,
188,
66,
4787,
13,
1472,
1253,
53165,
701,
1866,
19141,
323,
198,
13923,
1521,
15657,
304,
832,
477,
810,
1891,
188,
261,
306,
26863,
13,
4185,
48624,
27162,
198,
34,
6309,
279,
2547,
11,
26338,
304,
188,
8836,
367,
11,
21277,
4861,
62186,
198,
33,
1994,
188,
2641,
18449,
11,
22617,
11,
78336,
11,
15344,
1357,
478,
483,
11,
25919,
2067,
21473,
11,
20902,
198,
1090,
478,
258,
384,
11,
323,
2563,
21473,
198,
17,
7951,
78155,
20282,
198,
16,
3067,
62714,
9038,
819,
198,
16,
272,
13,
80247,
198,
16,
272,
13,
296,
2234,
21059,
8314,
11934,
198,
16,
66032,
198,
4944,
48624,
24062,
198,
54,
16293,
279,
2547,
11,
95455,
35855,
198,
33,
1994,
188,
2641,
328,
698,
268,
11,
78336,
11,
32666,
3520,
11,
800,
316,
613,
11,
20902,
1357,
478,
483,
198,
16,
25616,
13,
7878,
44768,
198,
42973,
25616,
13,
3786,
309,
316,
19595,
320,
911,
660,
8,
16,
25616,
13,
7878,
1867,
72,
8363,
198,
16,
272,
13,
65407,
52011,
198,
27154,
272,
13,
523,
1924,
198,
27154,
272,
13,
20228,
13378,
477,
47205,
198,
4944,
48624,
22862,
198,
50,
2689,
6509,
279,
50581,
11,
12234,
288,
279,
24569,
11,
39990,
7565,
29579,
198,
33,
1994,
188,
2641,
22617,
11,
78336,
11,
25919,
2067,
21473,
198,
16,
13,
25616,
13,
393,
8977,
10649,
220,
3789,
198,
27154,
25616,
13,
523,
42426,
32329,
336,
372,
220,
188,
16345,
11,
32366,
291,
198,
27154,
25616,
13,
83804,
94932,
477,
220,
42973,
25616,
13,
16392,
1563,
11141,
198,
17,
4459,
1156,
543,
919,
198,
16,
272,
13,
70121,
198,
4944,
48624,
2405,
1978,
76,
198,
12978,
82,
1755,
7769,
323,
44032,
315,
13937,
296,
38601,
198,
33,
1994,
188,
2641,
78336,
11,
328,
698,
268,
11,
800,
316,
613,
11,
20902,
1357,
478,
483,
11,
25919,
2067,
21473,
198,
27154,
25616,
13,
19087,
477,
259,
4091,
483,
58212,
320,
16,
25616,
13,
7878,
340,
27154,
25616,
13,
21726,
87537,
477,
63168,
19595,
198,
16,
7878,
38790,
320,
67,
7725,
340,
16,
272,
13,
3067,
62714,
9038,
819,
198,
17,
15271,
7878,
44768,
67713,
3378,
1600,
4716,
3247,
220,
435,
6674,
15001,
4157,
50,
25,
5161,
1950,
30626,
3651,
220,
7121,
1829,
31404,
198,
644,
12688,
58094,
1615,
337,
887,
988,
520,
279,
6332,
11,
323,
304,
7474,
433,
79835,
288,
198,
83,
83071,
279,
7479,
13,
763,
8314,
258,
342,
58094,
29905,
4861,
323,
12302,
311,
9407,
198,
412,
1637,
11,
323,
304,
4498,
433,
12302,
220,
311,
1080,
74350,
323,
19868,
63018,
13,
14598,
278,
198,
50959,
12192,
1521,
11618,
11,
63061,
1057,
9320,
505,
832,
198,
2513,
311,
279,
1828,
13,
17331,
279,
2383,
315,
44818,
11,
279,
15657,
369,
198,
9739,
3280,
20331,
188,
83,
279,
10995,
8304,
220,
5938,
449,
433,
13,
12531,
19141,
7945,
279,
22617,
304,
7366,
323,
834,
63459,
58094,
323,
198,
52586,
662,
8279,
76,
2781,
19141,
1520,
279,
18449,
220,
311,
4319,
6468,
20671,
220,
323,
198,
40895,
3357,
27162,
13,
15128,
19141,
12576,
279,
78336,
304,
77880,
279,
7479,
198,
1161,
8148,
8,
323,
21147,
6147,
279,
58094,
11,
1418,
12688,
19141,
1862,
279,
198,
99608,
3520,
220,
304,
28672,
11,
70543,
11218,
11,
323,
76387,
84870,
662,
45302,
198,
9210,
20331,
188,
83,
279,
328,
698,
268,
220,
527,
1695,
6957,
279,
1060,
11,
2533,
433,
374,
279,
198,
8975,
315,
279,
328,
698,
268,
220,
311,
7068,
58094,
323,
20671,
220,
323,
18249,
553,
279,
198,
69175,
315,
682,
10995,
39810,
662,
44840,
315,
279,
3280,
11,
15657,
430,
5663,
533,
22862,
11,
27162,
345,
35,
1141,
2136,
11,
31941,
2136,
1174,
323,
24062,
6144,
279,
2547,
505,
11210,
4442,
198,
258,
279,
9282,
13,
12531,
323,
4498,
527,
6118,
5938,
449,
22520,
198,
959,
17583,
304,
9499,
11,
7410,
11,
38193,
11,
323,
10160,
11,
779,
17677,
198,
4291,
42393,
1093,
23112,
69212,
355,
11,
4251,
1069,
3633,
11,
1891,
437,
2202,
64,
11,
323,
7878,
44768,
198,
318,
35563,
279,
2547,
753,
594,
9121,
3846,
311,
22862,
11,
423,
1141,
2136,
1174,
323,
24062,
323,
198,
755,
408,
433,
2403,
279,
30883,
11,
50600,
17563,
430,
3629,
12446,
520,
198,
45010,
3115,
13,
7570,
304,
279,
21965,
1233,
11,
2391,
279,
12688,
3280,
11,
433,
374,
2103,
198,
15693,
311,
8343,
15657,
1093,
1891,
437,
2202,
64,
11,
2763,
355,
10533,
11,
323,
14095,
355,
11,
902,
198,
14724,
1520,
279,
32666,
3520,
220,
311,
74421,
58094,
323,
84870,
220,
719,
690,
539,
19927,
5217,
27162,
323,
423,
1141,
2136,
662,
578,
7155,
2136,
315,
18671,
198,
58808,
11,
1524,
304,
279,
7474,
11,
1253,
1397,
430,
24808,
42393,
323,
198,
96420,
3136,
311,
387,
35661,
304,
2015,
311,
6144,
279,
2547,
753,
15135,
198,
1527,
24062,
323,
423,
1141,
2136,
220,
323,
311,
6106,
220,
924,
188,
12575,
58094,
323,
84870,
220,
311,
198,
20370,
85,
535,
459,
1524,
76214,
12688,
13,
21594,
12,
31833,
83958,
30237,
526,
52042,
2436,
198,
7,
4151,
8294,
2217,
340,
791,
2768,
220,
19141,
14201,
279,
10995,
39810,
220,
323,
1048,
188,
261,
198,
17217,
278,
8631,
1560,
13,
1442,
499,
527,
44003,
902,
832,
311,
1456,
220,
188,
59125,
11,
1212,
449,
198,
1820,
11363,
311,
22822,
323,
18249,
553,
9420,
2001,
275,
706,
264,
24729,
345,
19221,
88,
12945,
323,
374,
264,
5873,
4689,
99305,
39836,
2833,
323,
40759,
553,
220,
9420,
198,
50,
698,
268,
220,
55146,
13980,
994,
3691,
323,
220,
188,
92316,
47376,
11,
14718,
198,
267,
3326,
367,
315,
58094,
323,
82804,
554,
662,
40160,
430,
409,
444,
7114,
58094,
11,
12192,
198,
716,
380,
1147,
285,
11,
323,
22472,
423,
1141,
2136,
220,
527,
4460,
13,
328,
698,
268,
220,
92948,
3135,
505,
409,
188,
5979,
2301,
220,
323,
54363,
367,
315,
58094,
345,
70489,
423,
1141,
2136,
1174,
323,
46835,
315,
24062,
13,
40160,
430,
8941,
1463,
198,
438,
834,
82344,
58094,
323,
22472,
423,
1141,
2136,
220,
323,
24062,
527,
2631,
13,
97970,
532,
17966,
25,
31816,
1463,
58094,
323,
82804,
554,
1174,
834,
82344,
82804,
554,
345,
17281,
74502,
198,
16,
25616,
13,
23112,
69212,
355,
3789,
198,
16,
25616,
13,
20950,
263,
33906,
3789,
198,
16,
25616,
13,
1891,
437,
2202,
64,
22408,
450,
638,
198,
16,
25616,
13,
2763,
355,
19595,
198,
16,
25616,
13,
4247,
689,
90049,
198,
717,
2579,
13003,
11,
69975,
323,
281,
3847,
198,
16,
304,
13,
7878,
44768,
11,
38525,
198,
22,
4235,
23,
272,
13,
36581,
477,
16553,
5708,
320,
420,
2199,
1389,
576,
2199,
1763,
42973,
272,
13,
653,
99797,
4251,
20228,
198,
17,
62517,
198,
16,
379,
309,
198,
27154,
272,
13,
3776,
477,
559,
72,
275,
731,
48251,
320,
333,
9235,
11,
69975,
705,
1776,
44156,
198,
27154,
272,
13,
68798,
6806,
11004,
279,
23112,
69212,
355,
323,
20950,
263,
33906,
304,
264,
3167,
3817,
9145,
477,
18623,
1124,
198,
258,
264,
13190,
449,
925,
13,
15996,
279,
1891,
437,
2202,
64,
1139,
4376,
25224,
198,
47568,
13,
7436,
11004,
279,
3167,
3817,
9145,
11,
1891,
437,
2202,
64,
11,
279,
9861,
42393,
11,
323,
279,
198,
23994,
304,
279,
5708,
323,
62915,
369,
220,
16,
6596,
13,
7436,
6104,
279,
5708,
374,
62915,
287,
11,
22901,
279,
62517,
323,
379,
309,
323,
4018,
198,
1820,
68798,
11141,
1139,
220,
16,
25224,
14491,
13,
7436,
2758,
279,
62517,
11,
379,
309,
11,
323,
48251,
311,
279,
51487,
61443,
11,
323,
198,
15124,
1195,
369,
220,
966,
4520,
13,
7436,
11016,
279,
3167,
3817,
9145,
13,
7104,
25,
4740,
279,
20950,
263,
454,
53415,
706,
198,
99797,
433,
649,
387,
7108,
505,
279,
3167,
3817,
9145,
323,
4018,
1139,
220,
42973,
7058,
37850,
29416,
323,
3779,
311,
279,
61443,
13,
7436,
2758,
279,
68798,
369,
220,
20,
5217,
4520,
11,
323,
8854,
13,
578,
2768,
27339,
389,
279,
6913,
9420,
220,
11363,
91362,
198,
39220,
430,
810,
8104,
2686,
118020,
188,
66,
12269,
277,
1677,
552,
13,
1789,
7409,
10185,
220,
9420,
198,
16,
25616,
13,
23112,
69212,
355,
3789,
198,
16,
25616,
13,
2763,
355,
19595,
198,
16,
25616,
13,
4247,
689,
90049,
198,
16,
25616,
13,
4251,
1069,
3633,
3789,
198,
717,
2579,
13003,
11,
69975,
323,
281,
3847,
198,
27154,
25616,
13,
32720,
259,
4091,
483,
477,
19087,
58212,
11,
69975,
323,
1776,
44156,
198,
22,
4235,
23,
272,
13,
36581,
5708,
198,
16,
304,
13,
7878,
44768,
198,
16,
272,
13,
9038,
819,
198,
17,
387,
1441,
198,
27154,
272,
13,
3776,
477,
559,
72,
275,
731,
48251,
320,
333,
9235,
11,
69975,
705,
1776,
44156,
198,
27154,
272,
13,
14198,
20228,
198,
27154,
272,
13,
68798,
2520,
423,
1141,
220,
9420,
198,
17,
25616,
13,
23112,
69212,
355,
3789,
198,
17,
25616,
13,
4247,
689,
90049,
198,
16,
25616,
13,
14095,
41044,
320,
2050,
304,
9145,
11,
3235,
449,
23112,
69212,
355,
340,
16,
25616,
13,
2763,
355,
19595,
198,
717,
2579,
13003,
11,
69975,
323,
281,
3847,
198,
16,
304,
13,
7878,
44768,
198,
22,
4235,
23,
272,
13,
36581,
477,
16553,
5708,
198,
17,
62517,
198,
27154,
272,
13,
2543,
575,
198,
27154,
272,
13,
3776,
477,
559,
72,
275,
731,
48251,
320,
333,
9235,
11,
69975,
705,
1776,
44156,
198,
27154,
272,
13,
38525,
88621,
477,
62444,
87290,
198,
27154,
272,
13,
70723,
81817,
198,
2520,
31941,
220,
9420,
198,
16,
25616,
13,
30472,
27349,
22408,
450,
638,
198,
16,
25616,
13,
2763,
355,
19595,
198,
16,
25616,
13,
4247,
689,
90049,
198,
717,
2579,
13003,
11,
69975,
323,
281,
3847,
198,
16,
304,
13,
7878,
44768,
198,
22,
4235,
23,
272,
13,
36581,
5708,
198,
27154,
272,
13,
653,
99797,
4251,
20228,
198,
17,
62517,
198,
17,
1167,
86670,
198,
16,
272,
13,
80247,
198,
27154,
272,
13,
7878,
68186,
198,
2520,
24062,
220,
9420,
12763,
279,
6913,
11363,
11,
719,
198,
4644,
220,
48251,
323,
68798,
198,
723,
2500,
17560,
315,
7878,
44768,
11,
220,
27154,
25616,
13,
3786,
309,
316,
11,
323,
220,
27154,
272,
13,
20228,
198,
72537,
198,
10254,
2833,
323,
40759,
553,
220,
12404,
198,
83995,
55146,
13980,
994,
27162,
323,
22862,
220,
5636,
54363,
367,
315,
58094,
198,
438,
20671,
220,
23135,
662,
40160,
430,
2867,
27162,
11,
21147,
268,
31941,
2136
] | 0xBreath/unformatted-holistic-synthesized |
is desired is the witnessing of a sequence; then causality is
implied as operating through that sequence. When observed closely, it will be realized that sequence itself, like
heliotropism, is merely an intellectual construct. There is neither a sequence
nor a happening but, instead, successive points of observation on an
imaginary time scale. At best, one could see that they obscure what appears to
be a change of appearance. To let go of assuming an arbitrary, artificial point of observation in time,the illusion of change disappears. The assumption of a ‘this’ as compared to a
‘that’ is an artifact of duality and an arbitrary point of observation. In Reality, there is no ‘this’ or ‘that’, no ‘here’ or ‘there’, no ‘now’ or
‘then’. These are only mechanisms of mentation, just as locality cannot be
described without a basic point of reference. In Reality, there is no ‘this’ to
become a ‘that’, nor is there either time or distance other than the illusion
created by the arbitrary selection of a point of reference. The arbitrarily
selected point-of-reference locality is not possible or describable; therefore,
Reality is spoken of as nonlocal, beyond space and time. It is not describable
in those terms that are only categories of thought and abstractions of the
reasoning process. These are useful, however, to the levels of consciousness
that calibrate primarily in the 400s. At 500, there is a major paradigm jump so
that what was real now seems unreal, and what is unreal now seems to
become ‘the real’. Each level of awareness has its own understanding of truth,
and clarity comes from understanding this quality of levels of consciousness. If causality has no reality and mechanistic determination is not the
explanation for what we observe, what other explanation could be substituted
in the interim until a greater awareness reveals itself? The mind is life’s
conundrum, so we can answer its questions with the temporary but obviously
satisfactory explanation of Creation. If the unmanifest becomes manifest through continuous creation, then no
other intellectual devices or premises are required as attempts to explain the
obvious. We could say that everything is created to be self-evolving because
that is intrinsic to its existence and the nature of Creation itself. This
explanation then imputes another duality, that of ‘created’ versus ‘creator’. This can be transcended easily by seeing the obvious, that Creation and
Creator are identical. In nonduality, there is no separation between a creator
and that which is created. As limitations are released, the universe reveals
itself to not be different from Divinity. As the Self is realized, the divinity of
all Creation in all its expressions goes forth with shining power and
absoluteness. It is self-effulgent, self-revealing, self-identical, and complete in
total unity and oneness. The Absolute is exactly that. The infinite Presence within all that exists is
beyond all time and space, forever complete, perfect, and whole. All points of
observation disappear and there is the omnipresence of that which Knows All
by the fact that it Is All. As Reality stands forth in its stunning self-evidence and infinite peace, it
appears that the block to Realization was the mind itself, which is not
different from the ego; they are one and the same. The state of Awareness is the level of ‘no mindedness,’ which is not thesame as ‘void’ or ‘nothingness’. Those terms refer to form. The Ultimate is
the realm of nonform, nonlimitation, and nonlocality, and therefore of the
ever presence of the totality of the All. There is only Existence. Existence requires no cause, and to think as much
is to create a fallacy of logic. By Existence, we mean discernible through
observation, and it imputes a hypothetical change of conditions from
nonexistent to existent. However, that which is always was in its
completeness beyond all time; looking for a primary cause is an artifact of
mentation that arises along with the concepts of time and space. Beyond time
and space, there are no events, no beginnings, and no endings, which are
beyond the categories of human thought or reason.CHAPTER 8
Beyond Causality
By watching the phenomenon of the mind in its operations, its mechanisms
become apparent and then tend to dissolve. The presumptions of the mind are
its separateness, its belief in a progression of time with its beginnings and
endings, and the categories of thought that constitute and ensure its survival. To survive, the ego has to believe it is real, and that it has a separate,
independent existence. The other motive for its continuance is the belief that
through the ego and its betterment, happiness can be found at last and the
perfect conditions for it are secured. Therefore, the ego/mind constantly seeks
control and gain in all its various forms and appearances. It seeks successes
by whatever yardstick it measures that illusory goal. Happiness is always
around the next corner, so it strains harder to achieve its goals. At some point, the illusion breaks down and the opening for the start of
the spiritual quest commences. The quest turns from without to within, and
the search for answers begins. With good fortune, one comes upon the
teachings of true enlightenment and does not deviate from the core of those
teachings. Over time, many of the explanations and understandings that were
presented along with the original teachings have been lost and have slid
instead into misunderstandings. Over the centuries, some of the greatest
teachings have been distorted to arrive, amazingly, at their exact opposite
meaning. These then become the basis of strife and the obstruction of truth. It is not only useful but also critical to have some authoritative source
available to recheck one’s bearings and what directions to follow. It cannot be
said often enough that the calibrated level of truth of any teacher or teaching
should be obtained and confirmed before becoming a student or follower,
much less a devotee or initiate. One’s commitment should be to God and
Truth only. Teachers are to be respected, but devotion should be restricted to
only the Truth. As Buddha said, “Put no head above your own,” meaning that
one’s only true guru is the Self (the Buddha nature). The Self of the teacher and one’s own Self are one and the same. The
teacher becomes a source of inspiration and information. It is the inspiration
that supports the quest. Does spiritual commitment mean one has to give up the world? No, of
course not. It means merely that worldly life needs to be recontextualized,
restructured, and envisioned differently. It is not the world that is a trap butone | [
20501,
54012,
2757,
20501,
33188,
6831,
8251,
287,
44323,
11575,
197,
15880,
26,
59733,
197,
936,
355,
2786,
20501,
198,
318,
3523,
61551,
197,
3376,
1113,
197,
20322,
64442,
197,
15880,
13,
3277,
197,
5598,
2841,
1470,
2353,
989,
11,
24263,
6831,
484,
74242,
92974,
1534,
64442,
197,
15880,
24263,
726,
11,
197,
4908,
198,
50222,
11345,
897,
2191,
11,
20501,
197,
1195,
989,
80557,
2129,
301,
59517,
197,
7750,
13,
2684,
20501,
197,
818,
2544,
11575,
197,
15880,
198,
45807,
11575,
9793,
680,
6147,
2282,
332,
11,
197,
65937,
11,
31653,
535,
68599,
44323,
197,
79060,
25653,
80557,
198,
29116,
3367,
22724,
71880,
13,
2468,
93510,
11,
197,
606,
1470,
619,
197,
4151,
64442,
197,
20670,
64453,
2445,
554,
197,
12840,
197,
34531,
1590,
32809,
198,
1395,
11575,
69480,
44323,
70998,
13322,
13,
2057,
10428,
31780,
44323,
197,
66463,
80557,
70440,
88951,
11,
197,
472,
16895,
59574,
44323,
197,
79060,
17886,
22724,
63738,
197,
82262,
44323,
69480,
35697,
34531,
1590,
13,
578,
197,
395,
61674,
44323,
11575,
197,
14336,
576,
529,
61551,
197,
5807,
1636,
32809,
11575,
198,
14336,
9210,
529,
20501,
80557,
197,
64822,
44323,
2765,
10965,
53577,
80557,
70440,
88951,
59574,
44323,
197,
79060,
13,
763,
197,
47264,
11,
197,
19041,
20501,
73204,
197,
14336,
576,
529,
82266,
197,
14336,
9210,
20182,
73204,
197,
14336,
6881,
529,
82266,
197,
14336,
19041,
20182,
73204,
197,
14336,
3409,
529,
82266,
198,
14336,
3473,
24535,
4314,
197,
548,
197,
3323,
2157,
112939,
13978,
44323,
197,
32199,
11,
197,
4345,
61551,
9030,
488,
1470,
3483,
74242,
198,
5919,
17890,
197,
30096,
11575,
2282,
6099,
59574,
44323,
197,
16690,
13,
763,
197,
47264,
11,
197,
19041,
20501,
73204,
197,
14336,
576,
529,
32809,
198,
17106,
638,
11575,
197,
14336,
9210,
20182,
9215,
269,
20501,
197,
19041,
7883,
2544,
22724,
82266,
99152,
197,
1605,
197,
54895,
33188,
197,
82262,
198,
7266,
197,
1729,
33188,
70440,
88951,
197,
24536,
44323,
11575,
59574,
44323,
197,
16690,
13,
578,
70440,
4590,
81,
6751,
198,
4626,
59574,
8838,
73723,
9030,
488,
20501,
98366,
197,
10236,
82266,
54012,
745,
60151,
26,
197,
19041,
1348,
345,
47264,
20501,
42478,
1713,
44323,
61551,
197,
6414,
2497,
11,
2282,
23478,
1942,
1330,
53577,
22724,
13,
1102,
20501,
98366,
54012,
745,
60151,
198,
258,
197,
54719,
197,
18853,
64442,
197,
548,
197,
3323,
1470,
5381,
44323,
197,
61665,
53577,
197,
370,
65790,
44323,
33188,
198,
20489,
287,
54414,
13,
4314,
197,
548,
42919,
1285,
11,
197,
98936,
11,
32809,
33188,
197,
43664,
44323,
38303,
23995,
2136,
198,
9210,
92853,
44192,
197,
18375,
6751,
17886,
33188,
197,
3443,
82,
13,
2468,
197,
2636,
11,
197,
19041,
20501,
11575,
2157,
3111,
197,
1768,
329,
25100,
12710,
1538,
197,
708,
198,
9210,
197,
12840,
6831,
300,
92974,
82022,
85786,
12116,
21113,
8110,
11,
53577,
197,
12840,
20501,
21113,
8110,
82022,
85786,
12116,
32809,
198,
17106,
638,
197,
14336,
1820,
92974,
24535,
9062,
54843,
44323,
197,
20111,
2136,
64355,
197,
1220,
197,
785,
197,
8154,
10276,
44323,
26665,
952,
345,
438,
40507,
10981,
197,
6716,
43827,
197,
8154,
10276,
2090,
197,
10692,
44323,
197,
43664,
44323,
38303,
23995,
2136,
13,
1442,
197,
936,
355,
2786,
64355,
73204,
17643,
2786,
53577,
2157,
112939,
4633,
2765,
82137,
20501,
98366,
33188,
198,
327,
36990,
2066,
197,
12840,
197,
906,
197,
49133,
11,
197,
12840,
197,
1605,
8285,
36990,
1470,
619,
74242,
29724,
3781,
2844,
198,
258,
33188,
60015,
318,
21113,
1678,
11575,
3253,
29462,
197,
20111,
2136,
17643,
588,
1147,
24263,
726,
30,
578,
2157,
485,
20501,
8986,
1643,
753,
198,
444,
1263,
10952,
11,
197,
708,
197,
906,
94036,
73670,
197,
1220,
197,
17800,
48048,
33188,
16679,
7746,
2282,
332,
64453,
18785,
198,
82,
7630,
2992,
8285,
36990,
44323,
6391,
27551,
13,
1442,
33188,
21113,
43415,
2282,
762,
20969,
197,
43415,
197,
20322,
197,
79689,
197,
38475,
11,
59733,
73204,
198,
1605,
2129,
301,
59517,
28402,
1238,
82266,
41446,
76,
5014,
197,
548,
59283,
61551,
36547,
34372,
32809,
8285,
21435,
33188,
198,
677,
2528,
13,
1226,
1470,
619,
1942,
352,
64442,
7883,
1225,
1626,
20501,
197,
7266,
32809,
74242,
5311,
91345,
20222,
2282,
6769,
198,
9210,
20501,
17886,
46102,
32809,
197,
1220,
8285,
81624,
53577,
33188,
9215,
1598,
44323,
6391,
27551,
24263,
726,
13,
1115,
198,
327,
36990,
59733,
55992,
631,
288,
197,
43063,
2765,
10965,
11,
64442,
44323,
197,
14336,
7266,
529,
197,
3078,
355,
197,
14336,
33498,
24535,
1115,
94036,
74242,
73553,
66,
2954,
7883,
38367,
197,
1729,
197,
66154,
33188,
64453,
2528,
11,
64442,
6391,
27551,
53577,
198,
32965,
197,
548,
197,
1748,
950,
13,
763,
9215,
2159,
10965,
11,
197,
19041,
20501,
73204,
85786,
36235,
2282,
10259,
11575,
197,
33498,
198,
438,
64442,
197,
8370,
20501,
197,
7266,
13,
1666,
8986,
2408,
811,
197,
548,
17643,
4778,
11,
33188,
21113,
8194,
17643,
588,
1147,
198,
275,
726,
32809,
98366,
74242,
2765,
18780,
43827,
11198,
344,
13797,
13,
1666,
33188,
7721,
491,
20501,
92974,
1534,
11,
33188,
64378,
13797,
44323,
198,
543,
6391,
27551,
17886,
52060,
197,
1220,
8285,
40973,
3253,
7217,
2066,
339,
48048,
37296,
5859,
3303,
1223,
53577,
198,
3518,
9218,
24639,
13,
1102,
20501,
5311,
53465,
360,
16149,
11,
5311,
5621,
588,
6260,
11,
5311,
12,
1748,
950,
11,
53577,
197,
15079,
17886,
198,
5143,
197,
2498,
53577,
25653,
24639,
13,
578,
23845,
17280,
20501,
8285,
33839,
64442,
13,
578,
17886,
26806,
10230,
417,
768,
48048,
258,
52060,
64442,
8285,
1705,
20501,
198,
65,
23478,
52060,
22724,
53577,
1942,
1330,
11,
1186,
461,
424,
197,
15079,
11,
197,
64185,
11,
53577,
197,
67733,
13,
2052,
68599,
44323,
198,
79060,
35697,
41866,
53577,
197,
19041,
20501,
33188,
197,
316,
70873,
417,
768,
44323,
64442,
197,
8370,
197,
39512,
82,
197,
2460,
198,
1729,
33188,
1186,
533,
64442,
24263,
197,
3957,
197,
2460,
13,
1666,
197,
47264,
197,
97815,
2066,
339,
17886,
197,
1220,
18895,
11465,
5311,
5773,
28580,
53577,
17886,
26806,
197,
55225,
11,
24263,
198,
34531,
1590,
64442,
33188,
49096,
32809,
197,
13058,
2065,
6831,
300,
33188,
2157,
485,
24263,
726,
11,
197,
8370,
20501,
98366,
198,
64750,
43827,
33188,
197,
13546,
26,
197,
20670,
197,
548,
197,
606,
53577,
33188,
1942,
373,
13,
578,
25277,
44323,
23845,
1698,
2136,
20501,
33188,
54843,
44323,
197,
14336,
2201,
2157,
17003,
2136,
23189,
197,
8370,
20501,
98366,
197,
6509,
373,
61551,
197,
14336,
1019,
529,
82266,
197,
14336,
42312,
2136,
24535,
13266,
197,
18853,
17643,
809,
32809,
38510,
13,
578,
16360,
4937,
3509,
20501,
198,
1820,
17643,
7828,
44323,
197,
6414,
630,
11,
197,
6414,
9696,
367,
11,
53577,
197,
6414,
2497,
488,
11,
53577,
197,
19041,
1348,
44323,
33188,
198,
2099,
3303,
417,
768,
44323,
33188,
35593,
488,
44323,
33188,
197,
2460,
13,
2684,
20501,
197,
3323,
197,
26695,
768,
13,
62909,
768,
197,
42475,
73204,
197,
1593,
11,
53577,
32809,
197,
27963,
61551,
2157,
1412,
198,
285,
32809,
40363,
11575,
1186,
543,
2826,
44323,
6867,
292,
13,
3296,
197,
26695,
768,
11,
197,
906,
2157,
5420,
2765,
3510,
944,
1260,
197,
20322,
198,
79060,
11,
53577,
24263,
55992,
631,
288,
11575,
9793,
1100,
8942,
45608,
69480,
44323,
197,
16902,
43827,
198,
6414,
65185,
32809,
8285,
18620,
13,
4452,
11,
64442,
197,
8370,
20501,
197,
33222,
6831,
300,
17886,
197,
1220,
198,
884,
698,
64197,
2282,
23478,
52060,
22724,
26,
197,
20986,
2066,
11575,
197,
6682,
197,
1593,
20501,
80557,
197,
64822,
44323,
198,
32199,
64442,
70440,
5014,
197,
39393,
48048,
33188,
38303,
58871,
44323,
22724,
53577,
1942,
1330,
13,
31886,
22724,
198,
438,
1942,
1330,
11,
197,
19041,
197,
548,
73204,
91973,
11,
73204,
81531,
39569,
11,
53577,
73204,
6379,
826,
11,
197,
8370,
197,
548,
198,
65,
23478,
33188,
1470,
5381,
44323,
9793,
7282,
197,
61665,
82266,
17643,
1525,
38565,
38524,
197,
23,
198,
56441,
6391,
12119,
2786,
198,
1383,
6831,
33024,
33188,
197,
15112,
6431,
263,
44323,
33188,
2157,
485,
17886,
197,
1220,
197,
39263,
11,
197,
1220,
2157,
112939,
13978,
198,
17106,
638,
29336,
1415,
53577,
59733,
3324,
408,
32809,
2765,
1056,
4035,
13,
578,
3303,
417,
372,
1324,
44323,
33188,
2157,
485,
197,
548,
198,
1220,
85786,
1768,
13827,
434,
11,
197,
1220,
2282,
301,
4843,
17886,
11575,
90071,
290,
44323,
22724,
48048,
197,
1220,
81531,
39569,
53577,
198,
408,
826,
11,
53577,
33188,
1470,
5381,
44323,
197,
61665,
64442,
4882,
275,
1088,
53577,
197,
28389,
197,
1220,
1942,
97860,
4023,
13,
2057,
1942,
97860,
535,
11,
33188,
197,
13546,
64355,
32809,
2282,
301,
19704,
24263,
20501,
92974,
11,
53577,
64442,
24263,
64355,
11575,
85786,
68698,
345,
258,
38655,
8285,
81624,
13,
578,
197,
1605,
2157,
24766,
2066,
197,
1220,
197,
22025,
84,
685,
20501,
33188,
2282,
301,
4843,
64442,
198,
20322,
33188,
197,
13546,
53577,
197,
1220,
2282,
22120,
479,
11,
9793,
67391,
94036,
74242,
59202,
36547,
34196,
53577,
33188,
198,
64185,
197,
16902,
2066,
24263,
197,
548,
197,
85408,
13,
15636,
11,
33188,
197,
13546,
3262,
485,
4882,
18007,
85786,
21854,
198,
2935,
53577,
3253,
467,
17886,
52060,
197,
1220,
2462,
1245,
197,
10008,
53577,
197,
41866,
3095,
13,
1102,
85786,
21854,
31653,
288,
198,
1729,
197,
69386,
14862,
569,
30133,
24263,
50394,
24368,
64442,
197,
87437,
683,
31780,
278,
13,
79244,
20501,
197,
33222,
198,
20019,
33188,
29244,
1470,
269,
1215,
11,
197,
708,
24263,
11609,
1771,
9793,
569,
261,
32809,
197,
613,
19704,
197,
1220,
31780,
1147,
13,
2468,
1942,
638,
59574,
11,
33188,
197,
82262,
3470,
82,
2765,
785,
53577,
33188,
53299,
287,
2066,
33188,
22087,
44323,
198,
1820,
1942,
53829,
940,
197,
724,
197,
3705,
2436,
13,
578,
197,
724,
197,
413,
82,
43827,
197,
30096,
32809,
48048,
258,
11,
53577,
198,
1820,
46673,
2066,
197,
25739,
2282,
797,
1354,
13,
3161,
3253,
1411,
1186,
371,
2957,
11,
197,
606,
197,
6716,
197,
59723,
33188,
198,
668,
613,
826,
44323,
43908,
82948,
4238,
53061,
53577,
2765,
7217,
98366,
28402,
6629,
43827,
33188,
72982,
44323,
197,
54719,
198,
668,
613,
826,
13,
6193,
22724,
11,
197,
35676,
44323,
33188,
8285,
10609,
811,
53577,
197,
8154,
2752,
826,
64442,
6831,
486,
198,
29844,
291,
197,
39393,
48048,
33188,
197,
10090,
197,
668,
613,
826,
9793,
525,
74242,
268,
197,
55437,
53577,
9793,
525,
1942,
62306,
198,
65937,
2129,
78,
2157,
285,
8154,
2752,
826,
13,
6193,
33188,
197,
1189,
10612,
11,
1942,
638,
44323,
33188,
3253,
11423,
198,
668,
613,
826,
9793,
525,
74242,
268,
75582,
13909,
32809,
37611,
535,
11,
197,
309,
6795,
398,
11,
36547,
33188,
404,
8285,
533,
40803,
13921,
198,
57865,
13,
4314,
59733,
2282,
52521,
33188,
2282,
10949,
44323,
11609,
1643,
53577,
33188,
64453,
3099,
44323,
26665,
952,
13,
1102,
20501,
98366,
197,
3323,
42919,
1285,
2282,
332,
197,
19171,
1470,
14849,
32809,
9793,
525,
1942,
638,
197,
3170,
22018,
48518,
198,
10547,
32809,
17643,
2071,
197,
606,
753,
2282,
686,
826,
53577,
197,
12840,
83572,
82,
32809,
1186,
1573,
13,
1102,
1470,
3483,
74242,
198,
84359,
197,
61917,
82948,
1409,
64442,
33188,
92853,
61666,
54843,
44323,
26665,
952,
44323,
197,
3852,
197,
24247,
82266,
197,
668,
12092,
198,
5562,
74242,
64453,
83,
2692,
53577,
197,
42128,
64334,
2282,
762,
18238,
11575,
197,
12307,
82266,
1186,
30134,
345,
59178,
197,
1752,
11575,
28402,
1295,
68,
82266,
29348,
6629,
13,
3861,
753,
197,
17869,
479,
197,
5562,
74242,
32809,
9796,
347,
53577,
198,
25025,
197,
3323,
13,
47802,
197,
548,
32809,
74242,
10413,
4136,
11,
2282,
332,
28402,
6082,
197,
5562,
74242,
17643,
74172,
32809,
198,
3323,
33188,
197,
25025,
13,
1666,
13083,
8512,
4317,
1942,
3864,
11,
197,
2118,
19648,
73204,
47181,
197,
49532,
14862,
414,
197,
785,
2476,
2157,
5420,
287,
64442,
198,
606,
753,
197,
3323,
43908,
3253,
21585,
20501,
33188,
7721,
491,
197,
31524,
13083,
8512,
4317,
9215,
1598,
570,
578,
7721,
491,
44323,
33188,
197,
24247,
53577,
197,
606,
753,
197,
785,
7721,
491,
197,
548,
197,
606,
53577,
33188,
1942,
373,
13,
578,
198,
24247,
2282,
762,
20969,
11575,
48518,
44323,
197,
1354,
29579,
53577,
17886,
1659,
13,
1102,
20501,
33188,
197,
1354,
29579,
198,
9210,
1942,
2870,
82,
33188,
197,
724,
13,
12838,
1942,
53829,
940,
197,
17869,
479,
2157,
5420,
197,
606,
64355,
32809,
3253,
535,
60910,
33188,
77608,
30,
2360,
11,
44323,
198,
12120,
98366,
13,
1102,
50394,
598,
197,
1195,
989,
64442,
77608,
398,
8986,
1643,
197,
56345,
32809,
74242,
17643,
2196,
940,
1534,
345,
265,
52243,
11,
53577,
58638,
1854,
291,
2765,
14657,
4501,
13,
1102,
20501,
98366,
33188,
77608,
64442,
20501,
11575,
26665,
391,
2282,
332,
606
] | 0xBreath/unformatted-holistic-synthesized |
a stubbor n realist, and he r efused. “ Let him hit r ock
bottom,” he said. “That’s his only r eal hope. Short of that,
you won’t be helping him by making this less painful. ”
You and I might think of this as callous advice. But the
phenomenon of hitting r ock bottom is well known in
addiction cir cles. It can pose a ter rible risk, because when
the shadow’s bluff is called, it r esorts to e xtremes of self -
destruction. Ther e is no practical limit to how much
suffering the unconscious can cr eate, and we ar e all fragile. Addicts—or any in the grip of shadow ener gies—ar e trapped
in a fog of illusion. Inside that fog, nothing e xists but craving
and the ter ror of not getting a fix. When the perilous jour ney of hitting r ock bottom works,
the reason is that this fog clears. The addict begins to have
thoughts that ar e actually r ealistic: “I am mor e than my
addiction. I don’t want to lose everything. F ear can be
overcome. It’s time for this to end. ” In such moments of
clarity, the power of healing comes fr om the clarity itself. The person smashes thr ough the allur e of self -destruction
and sees how ir rational it is. In clarity the self comes
together and sees itself without blinders. You have only one self. It is the r eal you. It is beyond good
and evil. The shadow loses its power when consciousness stops
being divided. When you ar e no longer split, ther e’s nothing
to see but one self in all dir ections. Ther e are no hidden
compartments, dungeons, tortur e cells, or mossy r ocks to
hide under. Consciousness sees itself. That is its most basic
function, but, as we will discover, fr om this simple function a
new self and eventually a new world can be bor n. The Collective Shadow
Jung’s naming of the shadow wasn’t his major achievement;
neither was his theory of ar chetypes. His major
achievement was to show that human beings shar e a self. “Who am I. ” depends on “Who ar e we. ” Human beings ar e
the only cr eatur es who can cr eate a self. In fact, we must
create one, because the self gives us a point of view, a
unique focus on the world. W ithout a self, our brains would
be bombar ded with a bewildering flood of sensory images
that would not mak e sense. Infants lack a self and spend the
first thr ee years cr eating it, fashioning their personalities
and pr eferences, temperaments and inter ests. Every mother
can testif y that the time her baby spends as a blank slate is
minimal, if it e xists at all. W e enter the world not as passive
receivers of sense data, but as eager cr eators. Once you
become a single self with needs, beliefs, impulses, drives,
wishes, dr eams, and fears, suddenly the world mak es sense. “I, me, and mine” e xists for one purpose, to give you a
personal stak e in the world. We all have a self, and we go to gr eat lengths to defend
its right to e xist. But our cr eation is fragile. W e have all
experienced personal crises, such as the sudden death of a
loved one or the discovery that we ar e seriously ill. Any
crisis that attacks our sense of well-being also attacks our
sense of self. If you lose your house or all your money or
your spouse, this e xternal event sends tr emors of fear and
doubt thr oughout the self. At any moment when you feel
that your world is falling apart, what is r eally falling apart is
the self and its confidence that it understands r eality. After
any major trauma to body or mind, it tak es time for the
fragile ego -personality to r ecover. (We are very luck y that an
old adage is true: “Souls don’t br eak; they bounce. ”)
Because we don’t know how we cr eated the self that we
cling to so desperately, the self can surprise and amaze us. Freud sprang a major surprise when he said that the self hasa hidden dimension filled with drives and desir es that we
hardly recognize. A fter becoming F reud’s most pr ominent
disciple, Jung r ealized that his mentor had made a mistak e. The unconscious isn’t about me. It’s about us. When a
person has unconscious impulses and drives, they come
from the entir e history of humankind. Each of us, accor ding
to Jung, is link ed to a “collective unconscious,” as he called
it. The notion that you and I cr eated our separate, isolated
selves is an illusion. W e tapped into the vast r eservoir of all
human aspirations, drives, and myths. This shar ed
unconscious is also wher e the shadow lives. Some people ar e social, others asocial, but no one can
stand outside the collective self. “We” is a constant
reminder that no man is an island. Jung peeled away the
social surface to e xpose the hidden dimension of “ we. ”
Calling this r ealm the collective unconscious made it sound
more technical, per haps, but the self you and I shar e with
everyone else is basic to our survival. Think of the ways you
fall back on the collective self. Her e are just a few :
When you need the support of your family and closest
friends
When you join a political party
When you volunteer for a charity or a community
When you choose to fight for your country or
otherwise defend it
When you identif y with your nationality
When you think in ter ms of “us versus them”
When a disaster somewher e else affects you
personally
When you ar e gripped by collective fear
It’s a fantasy to believe that you can opt out of “ we,” even
though all of us try to. We want to be seen as Americans butnot the Ugly American. W e sympathize with other ethnic
groups but also feel differ ent, separate, and usually better. In a crisis we want our families as close as possible, yet on
other occasions we insist on being individu als with a life
outside the family. The coalition between “I” and “ we” is an
uneasy one. Jung made it even mor e uneasy. When it comes to the
collective shadow, people struggle to opt out. (Society will
never stop moving in ways we disappr ove of. ) But this is
actually har der than opting out of a family r ole; indeed, the
family is only the first unit or level of the collective self, the
one we tend to see fairly easily. At Thanksgiving you can
announce that you’ve changed, that you don’t deserve to be
treated lik e a spoiled five- year-old or r ebellious teenager. You may not feel that you ar e being hear d. Your family may
have too much invested in k eeping you inside your old bo x. Society, however, is even harsher and less understanding. Society has its invisible hooks in all of us. Y ou can become
a pacifist in times of war. That’s an individual choice. Y et it
doesn’t automatically e xtract you fr om the collective
shadow, wher e war is bor n out of rage, pr ejudice,
resentment, old grievances, and the dark underbelly of
nationalism. P erhaps the discr edited ter m of “ racial
memory” is viable, even though it mak es us feel e xtremely
uncomfortable. Y et millions of people ar en’t uncomfortable
making statements lik e “a typical male r esponse” or
“women drivers. ” Gender has tur ned into a hotly contested
allegiance. The collective unconscious has you entangled at
this moment. On the surface Citizen X may be wildly
opposed to Citizen Y, but at the unconscious level they ar e
conjoined, lik e the two ends of a tug- of-war. The choice to opt in or opt out becomes the central issue
of the collective shadow. It gives rise to many questions in
everyday life:
What is my social obligation. What is my patriotic duty. How much should I confor m to or r esist society. How connected am I to other people. What do I owe to the less fortunate. Can I change the world. Asking any of these questions, your conscious mind
cannot give the whole answer—or even the truest answer. Beneath the surface, the collective unconscious is r oiling
with drives, pr ejudices, frustrated desir es, fears, and
memories that ar e part of you because “ we” is your identity
as much as “I. ”
Where’s the Proof. For a long time the concept of the collective unconscious
remained an intriguing theory without much pr oof. No one | [
198,
64,
13947,
9552,
308,
1972,
380,
11,
323,
568,
436,
31469,
2656,
13,
1054,
6914,
1461,
4295,
436,
297,
377,
198,
15205,
2476,
568,
1071,
13,
1054,
4897,
753,
813,
1193,
436,
384,
278,
3987,
13,
10928,
315,
430,
345,
9514,
2834,
1431,
387,
10695,
1461,
555,
3339,
420,
2753,
26175,
13,
126672,
2675,
323,
358,
2643,
1781,
315,
420,
439,
1650,
788,
9650,
13,
2030,
279,
198,
15112,
6431,
263,
315,
20129,
436,
297,
377,
5740,
374,
1664,
3967,
304,
198,
723,
2538,
30570,
272,
645,
13,
1102,
649,
17477,
264,
2024,
436,
1260,
5326,
11,
1606,
994,
198,
1820,
12737,
753,
1529,
84,
171,
105,
222,
374,
2663,
11,
433,
436,
1560,
19491,
311,
384,
63490,
1864,
288,
315,
659,
18722,
451,
3099,
13,
23258,
384,
374,
912,
15325,
4017,
311,
1268,
1790,
198,
28149,
171,
105,
222,
4776,
279,
40711,
649,
1589,
384,
349,
11,
323,
584,
802,
384,
682,
45350,
13,
2758,
31095,
51749,
904,
304,
279,
25703,
315,
12737,
38556,
342,
552,
2345,
277,
384,
31691,
198,
258,
264,
31349,
315,
41919,
13,
28468,
430,
31349,
11,
4400,
384,
865,
1705,
719,
64804,
198,
438,
279,
2024,
436,
269,
315,
539,
3794,
264,
33595,
71831,
87,
13,
3277,
279,
60392,
788,
9880,
841,
88,
315,
20129,
436,
297,
377,
5740,
4375,
345,
1820,
2944,
374,
430,
420,
31349,
57698,
13,
578,
39326,
12302,
311,
617,
198,
61665,
82,
430,
802,
384,
3604,
436,
384,
278,
4633,
25,
1054,
40,
1097,
4411,
384,
1109,
856,
198,
723,
2538,
13,
358,
1541,
1431,
1390,
311,
9229,
4395,
13,
435,
2487,
649,
387,
198,
2017,
2063,
13,
1102,
753,
892,
369,
420,
311,
842,
13,
19524,
763,
1778,
14269,
315,
198,
566,
10981,
11,
279,
2410,
315,
21730,
4131,
1448,
8019,
279,
32373,
5196,
13,
578,
1732,
1554,
14380,
8983,
220,
1409,
279,
682,
324,
384,
315,
659,
482,
451,
3099,
198,
438,
16008,
1268,
6348,
25442,
433,
374,
13,
763,
32373,
279,
659,
4131,
198,
998,
3522,
323,
16008,
5196,
2085,
18507,
388,
13,
1472,
617,
1193,
832,
659,
13,
1102,
374,
279,
436,
384,
278,
499,
13,
1102,
374,
7953,
1695,
198,
438,
14289,
13,
578,
12737,
33291,
1202,
2410,
994,
25917,
18417,
198,
35214,
18255,
13,
3277,
499,
802,
384,
912,
5129,
6859,
11,
9139,
384,
753,
4400,
198,
998,
1518,
719,
832,
659,
304,
682,
5534,
384,
5247,
13,
23258,
384,
527,
912,
8340,
198,
884,
4581,
1392,
11,
83485,
11,
16831,
324,
384,
7917,
11,
477,
78343,
88,
436,
297,
14895,
311,
198,
8727,
1234,
13,
92752,
2136,
16008,
5196,
13,
3011,
374,
1202,
1455,
6913,
198,
1723,
11,
719,
11,
439,
584,
690,
7142,
11,
1448,
8019,
420,
4382,
734,
264,
198,
943,
659,
323,
9778,
264,
502,
1917,
649,
387,
32732,
308,
13,
578,
60018,
25284,
198,
41,
2234,
753,
36048,
315,
279,
12737,
5828,
1431,
813,
3682,
26501,
280,
818,
2544,
574,
813,
10334,
315,
802,
523,
68653,
13,
5414,
3682,
198,
75708,
574,
311,
1501,
430,
3823,
23837,
26708,
384,
264,
659,
13,
1054,
15546,
1097,
358,
13,
19524,
14117,
389,
1054,
15546,
802,
384,
584,
13,
19524,
11344,
23837,
802,
384,
198,
1820,
1193,
1589,
384,
2693,
1560,
889,
649,
1589,
384,
349,
264,
659,
13,
763,
2144,
11,
584,
2011,
198,
3261,
832,
11,
1606,
279,
659,
6835,
603,
264,
1486,
315,
1684,
11,
264,
198,
9782,
5357,
389,
279,
1917,
13,
468,
78942,
412,
264,
659,
11,
1057,
35202,
1053,
198,
1395,
18665,
2308,
7836,
449,
264,
99774,
4776,
33595,
120912,
1411,
315,
49069,
5448,
198,
9210,
1053,
539,
52016,
384,
5647,
13,
15268,
1821,
6996,
264,
659,
323,
8493,
279,
198,
171,
71831,
59125,
8983,
37443,
1667,
1589,
12459,
433,
11,
11401,
287,
872,
44908,
198,
438,
550,
384,
5006,
11,
6940,
24469,
323,
958,
1826,
82,
13,
7357,
6691,
198,
4919,
1296,
333,
379,
430,
279,
892,
1077,
8945,
38202,
439,
264,
10321,
51680,
374,
198,
93707,
11,
422,
433,
384,
865,
1705,
520,
682,
13,
468,
384,
3810,
279,
1917,
539,
439,
28979,
198,
54487,
1986,
315,
5647,
828,
11,
719,
439,
24450,
1589,
384,
3046,
13,
9843,
499,
198,
17106,
638,
264,
3254,
659,
449,
3966,
11,
21463,
11,
87633,
11,
20722,
345,
86,
21168,
11,
1377,
384,
4214,
11,
323,
24087,
11,
15187,
279,
1917,
52016,
1560,
5647,
13,
1054,
40,
11,
757,
11,
323,
10705,
863,
384,
865,
1705,
369,
832,
7580,
11,
311,
3041,
499,
264,
198,
30712,
357,
587,
384,
304,
279,
1917,
13,
1226,
682,
617,
264,
659,
11,
323,
584,
733,
311,
1099,
8343,
29416,
311,
10726,
198,
1220,
1314,
311,
384,
865,
380,
13,
2030,
1057,
1589,
384,
367,
374,
45350,
13,
468,
384,
617,
682,
198,
327,
45933,
4443,
58187,
11,
1778,
439,
279,
11210,
4648,
315,
264,
198,
385,
2111,
832,
477,
279,
18841,
430,
584,
802,
384,
14243,
5986,
13,
5884,
198,
5192,
9667,
430,
8951,
1057,
5647,
315,
1664,
33851,
1101,
8951,
1057,
198,
98935,
315,
659,
13,
1442,
499,
9229,
701,
3838,
477,
682,
701,
3300,
477,
198,
22479,
32080,
11,
420,
384,
865,
15702,
1567,
22014,
490,
991,
1105,
315,
8850,
323,
198,
67,
5599,
83,
8983,
220,
1409,
412,
279,
659,
13,
2468,
904,
4545,
994,
499,
2733,
198,
9210,
701,
1917,
374,
16054,
10980,
11,
1148,
374,
436,
384,
750,
16054,
10980,
374,
198,
1820,
659,
323,
1202,
390,
171,
71831,
67,
768,
430,
433,
31869,
436,
384,
2786,
13,
4740,
198,
3852,
3682,
30988,
311,
2547,
477,
4059,
11,
433,
18608,
1560,
892,
369,
279,
198,
34298,
458,
37374,
482,
9164,
2786,
311,
436,
384,
3773,
13,
320,
1687,
527,
1633,
15369,
379,
430,
459,
198,
820,
1008,
425,
374,
837,
25,
1054,
58532,
4835,
1541,
1431,
1437,
384,
587,
26,
814,
34782,
13,
19524,
340,
18433,
584,
1541,
1431,
1440,
1268,
584,
1589,
384,
660,
279,
659,
430,
584,
198,
63198,
311,
779,
38643,
11,
279,
659,
649,
13051,
323,
1097,
10033,
603,
13,
72634,
8314,
526,
264,
3682,
13051,
994,
568,
1071,
430,
279,
659,
706,
64,
8340,
13167,
33595,
71831,
75,
839,
449,
20722,
323,
951,
404,
1560,
430,
584,
198,
19221,
398,
15641,
13,
362,
282,
466,
10671,
435,
312,
664,
753,
1455,
550,
297,
47507,
198,
17242,
3863,
11,
50432,
436,
384,
278,
1534,
430,
813,
36528,
1047,
1903,
264,
8770,
587,
384,
13,
578,
40711,
4536,
1431,
922,
757,
13,
1102,
753,
922,
603,
13,
3277,
264,
198,
9164,
706,
40711,
87633,
323,
20722,
11,
814,
2586,
198,
1527,
279,
1218,
404,
384,
3925,
315,
2854,
70370,
13,
9062,
315,
603,
11,
1046,
269,
67542,
198,
998,
50432,
11,
374,
2723,
1608,
311,
264,
1054,
17840,
535,
40711,
2476,
439,
568,
2663,
198,
275,
13,
578,
23035,
430,
499,
323,
358,
1589,
384,
660,
1057,
8821,
11,
25181,
198,
82,
4372,
374,
459,
41919,
13,
468,
384,
49523,
1139,
279,
13057,
436,
1560,
76950,
315,
682,
198,
26380,
58522,
11,
20722,
11,
323,
51286,
13,
1115,
26708,
1608,
198,
359,
64589,
374,
1101,
421,
261,
384,
279,
12737,
6439,
13,
4427,
1274,
802,
384,
3674,
11,
3885,
439,
2772,
11,
719,
912,
832,
649,
198,
2752,
4994,
279,
22498,
659,
13,
1054,
1687,
863,
374,
264,
6926,
198,
79005,
430,
912,
893,
374,
459,
13218,
13,
50432,
83612,
3201,
279,
198,
23191,
7479,
311,
384,
865,
2972,
279,
8340,
13167,
315,
1054,
584,
13,
126672,
49953,
420,
436,
384,
7828,
279,
22498,
40711,
1903,
433,
5222,
198,
6518,
11156,
11,
824,
305,
2690,
11,
719,
279,
659,
499,
323,
358,
26708,
384,
449,
198,
93057,
775,
374,
6913,
311,
1057,
20237,
13,
21834,
315,
279,
5627,
499,
198,
13772,
1203,
389,
279,
22498,
659,
13,
6385,
384,
527,
1120,
264,
2478,
6394,
4599,
499,
1205,
279,
1862,
315,
701,
3070,
323,
18585,
198,
30562,
198,
4599,
499,
5249,
264,
5054,
4717,
198,
4599,
499,
26202,
369,
264,
23693,
477,
264,
4029,
198,
4599,
499,
5268,
311,
33595,
71831,
2121,
369,
701,
3224,
477,
198,
61036,
10726,
433,
198,
4599,
499,
3608,
333,
379,
449,
701,
59343,
198,
4599,
499,
1781,
304,
2024,
10030,
315,
1054,
355,
19579,
1124,
89874,
4599,
264,
21426,
9179,
1964,
384,
775,
264,
171,
105,
222,
115192,
499,
198,
9164,
750,
198,
4599,
499,
802,
384,
23854,
7069,
555,
22498,
8850,
198,
2181,
753,
264,
18884,
311,
4510,
430,
499,
649,
3469,
704,
315,
1054,
584,
2476,
1524,
198,
4636,
682,
315,
603,
1456,
311,
13,
1226,
1390,
311,
387,
3970,
439,
9053,
719,
1962,
279,
549,
23797,
3778,
13,
468,
384,
33818,
553,
449,
1023,
22277,
198,
17171,
719,
1101,
2733,
1891,
171,
105,
222,
261,
1218,
11,
8821,
11,
323,
6118,
2731,
13,
763,
264,
11501,
584,
1390,
1057,
8689,
439,
3345,
439,
3284,
11,
3686,
389,
198,
1605,
25975,
584,
32262,
389,
1694,
23496,
84,
10942,
449,
264,
2324,
198,
68090,
279,
3070,
13,
578,
26283,
1990,
1054,
40,
863,
323,
1054,
584,
863,
374,
459,
198,
2957,
6539,
832,
13,
50432,
1903,
433,
1524,
4411,
384,
83372,
13,
3277,
433,
4131,
311,
279,
198,
17840,
535,
12737,
11,
1274,
14993,
311,
3469,
704,
13,
320,
50,
6180,
690,
198,
37593,
3009,
7366,
304,
5627,
584,
14277,
652,
297,
588,
315,
13,
883,
2030,
420,
374,
198,
74128,
4960,
2761,
1109,
75701,
704,
315,
264,
3070,
436,
32878,
26,
13118,
11,
279,
198,
19521,
374,
1193,
279,
33595,
71831,
59125,
5089,
477,
2237,
315,
279,
22498,
659,
11,
279,
198,
606,
584,
8541,
311,
1518,
14470,
6847,
13,
2468,
37250,
499,
649,
198,
66612,
430,
499,
4070,
5614,
11,
430,
499,
1541,
1431,
23528,
311,
387,
198,
83,
2920,
3208,
384,
264,
72524,
33595,
71831,
588,
12,
1060,
6418,
477,
436,
384,
17696,
1245,
32639,
13,
1472,
1253,
539,
2733,
430,
499,
802,
384,
1694,
6865,
294,
13,
4718,
3070,
1253,
198,
19553,
2288,
1790,
29091,
304,
597,
384,
55323,
499,
4871,
701,
2362,
712,
865,
13,
13581,
11,
4869,
11,
374,
1524,
25984,
261,
323,
2753,
8830,
13,
13581,
706,
1202,
30547,
30777,
304,
682,
315,
603,
13,
816,
6033,
649,
3719,
198,
64,
112139,
171,
71831,
267,
304,
3115,
315,
4208,
13,
3011,
753,
459,
3927,
5873,
13,
816,
1880,
433,
198,
73014,
1431,
9651,
384,
865,
2193,
499,
1448,
8019,
279,
22498,
198,
34052,
11,
421,
261,
384,
4208,
374,
32732,
308,
704,
315,
34049,
11,
550,
384,
18631,
560,
345,
2762,
479,
11,
2362,
88036,
11,
323,
279,
6453,
1234,
9978,
398,
315,
198,
42240,
2191,
13,
393,
2781,
6356,
279,
2624,
81,
19685,
2024,
296,
315,
1054,
19739,
198,
17717,
863,
374,
31528,
11,
1524,
3582,
433,
52016,
1560,
603,
2733,
384,
63490,
54358,
198,
359,
19975,
481,
13,
816,
1880,
11990,
315,
1274,
802,
665,
1431,
29213,
198,
28936,
12518,
3208,
384,
1054,
64,
14595,
8762,
436,
1560,
1042,
863,
477,
198,
2118,
65762,
12050,
13,
19524,
29317,
706,
13535,
54805,
1139,
264,
4106,
398,
57310,
198,
278,
1978,
5397,
13,
578,
22498,
40711,
706,
499,
1218,
40040,
520,
198,
576,
4545,
13,
1952,
279,
7479,
47317,
1630,
1253,
387,
48295,
198,
454,
3950,
311,
47317,
816,
11,
719,
520,
279,
40711,
2237,
814,
802,
384,
198,
444,
72254,
11,
3208,
384,
279,
1403,
10548,
315,
264,
82715,
12,
315,
48260,
13,
578,
5873,
311,
3469,
304,
477,
3469,
704,
9221,
279,
8792,
4360,
198,
1073,
279,
22498,
12737,
13,
1102,
6835,
10205,
311,
1690,
4860,
304,
198,
30115,
1316,
2324,
512,
3923,
374,
856,
3674,
29672,
13,
3639,
374,
856,
77784,
14523,
13,
2650,
1790,
1288,
358,
390,
2000,
296,
311,
477,
436,
1560,
380,
8396,
13,
2650,
8599,
1097,
358,
311,
1023,
1274,
13,
3639,
656,
358,
42210,
311,
279,
2753,
40510,
13,
3053,
358,
2349,
279,
1917,
13,
96249,
904,
315,
1521,
4860,
11,
701,
17371,
4059,
198,
34360,
3041,
279,
4459,
4320,
51749,
1524,
279,
837,
267,
4320,
13,
87691,
589,
279,
7479,
11,
279,
22498,
40711,
374,
436,
5707,
287,
198,
4291,
20722,
11,
550,
384,
18631,
1238,
11,
33630,
951,
404,
1560,
11,
24087,
11,
323,
198,
10759,
2490,
430,
802,
384,
961,
315,
499,
1606,
1054,
584,
863,
374,
701,
9764,
198,
300,
1790,
439,
1054,
40,
13,
126672,
9241,
753,
279,
38091,
13,
1789,
264,
1317,
892,
279,
7434,
315,
279,
22498,
40711,
198,
1864,
2692,
459,
41765,
10334,
2085,
1790,
550,
297,
1073,
13,
2360,
832
] | 0xBreath/unformatted-holistic-synthesized |
Kidney Exercis e
Liver Exerc ise
Sola r Plexus Exer cise
Mer idia n Massage
Deer Exerc ise
Crane Exercis e
Turtle Exe rcis e
Regular Health Maintenance
To be done daily throughout one's life:
Five Ani mal Exer cises
Eight Directional Exerc ises
Twelve Zodia c Exer cises
Twe lve Nerve Exer cises
Meditation
Upon feeling the subtle ener gy flow in the body, one may begin practicing
the meditation :
Meridian Medita tion
Only after masteri ng the Mer idia n Meditation shou ld one begin to
practice the Immortal Breath ing techniqu es. Specific Healing Exercises
These may be practic ed in conjunction with the general health mai ntenance
exerc ises or just for corr ecting spec ific ailments. Weight Reduction Exer cise
Lower Back Exer cises
Stomac h Healing Exerci se
Heart Exerc ises
Abd ominal Strength ening Exer cise
Lung Exer cise
Lower Body and Sexual Gla nds Exercis e
Tec hniques for Relieving Pain
Hand, Arm, and Upper Body Exer cises
209 Taoi.ft Healing Prescriptions
Sun Worship Exercise
Eye Exercises
Internal Organ Relaxation
Relaxation exercises
Breathing Exercises Include:
Crane Exercise
Heart Healing Exercise
Reverse Crane I
Reverse Crane II
Bone Breathing
Brain Cleansing I
Brain Cleansing II
Imm ortal Breathing:
Small Heav enly Cycle
Large Hea venly Cycle
HEALING PRESCRIPTIONS
Arthritis, Rheumati sm, Bursitis, Tennis Elbow:
Turtle
Crane
Deer
Ann stimula ting exerc ises (for tennis elbow, rub until you feel the
ann become hot around the elbo w-f eel the heat in the elbow)
Leg stimula ting exerc ises
Ann and Hand Pressing Exercise (for bursitis or arthri tis in
anns or han ds)
Tec hniques for Relievin g Pain
Asthma:
Crane, Turtle, Dee r-al l practiced together
Lung Exercise
Liver Exerc ise (soothes and stre ngthe ns the nerve s)
210 Taoist Healing Prescriptions
Back Pain:
Lower Back Exercises
Kidney Exercise
Beauty and Fitn ess (rejuvenation)
Deer, Crane, Turtle
Eye Exercises (for wrinkles)
Gum Pressure Exercise
Tongue and Saliva Exercise
Beating the Heavenly Drum
Teeth Clicking Exercise
Weight Reduction Exercise
Solar Plexus Exercise
Head Rubbing Exercise
Breathing exercises
Blood Press ure- High:
Crane, Turtle (avoid Deer until pressure falls to normal)
Brain Cleansing I
Toe wiggling exercise
Blood Pressure-Low:
Deer, Turtle (avoid Crane until pressure comes up)
Brain Cleansing II
Toe wiggling exercise
Bronchitis (throat pains):
Lung exercises
Meridian Massage (especially downwa rd along lung meridian)
Solar Plexus Exercise
Cancer,
Bone:
Kidney Exercise
Lower Back Exercises
Liver Exercise
211 Taoist Healing Prescri ptions
Prev ention :
Crane, Turt le, Deer
Ann stimula ting exer cises
Knea ding shoulder muscles (releases tensi on and stress and opens
meridians which may be blocked)
CelluUte:
Leg stimulating exer cises (rub downward on outside only)
Lower Body and Sexual Gla nds Exerc ise
Common Cold (sneezing, coughing, sinus headache):
Internal Organ Relaxation (brings blood into head and lungs to fight
head cold)
Nose Exercis e (for sinus)
Head Rubbi ng Exercise (pressing points behind head for headache
and tension)
Pressing on either side of the throat on stomach meridian points (this
may cause you to cough at first, but it will eventually stop the
coughing)
Meridian Massage (rubbing downward along the lung meridian for
temporary relief of cold symptoms and lung congestion)
Concentration Problems:
Five Anima l Exerc ises
Concentration Exerc ise
Constipation:
Crane brea thin g
Solar Plexus Exerc ise
Twelve Zodia c Exercis es
Diabetes:
Liver and pancreas rubbing exerc ise
Leg stimulating exercises (espe cially upward rubbing on the inside of
the leg to bring energy into the body)
Deer Exerc ise
212 Taoist Healing Prescriptions
Tongue and Saliva Exercise (for relief of symptoms of thirst caused
by diabetes)
Diarrhea:
Deer
Leg stimulating exercises (upward rubbing on inside of leg only)
Solar Plexus Exer cise
Dizziness (vertigo, nerve imbalance):
Bone Breathing
Ear Exercise
Brain Cleansing ll
Turtle, Crane
Emphysema:
See Asthma
Eye Problems (glaucoma, cataract, near-and far-sightedness, etc. ):
Eye Exercises
Female Problems:
Deer
Kidney Exercise
Leg stimulating exercise (on the inside of legs only)
Sola r Plexus Exer cise
Headache:
Bone Breathing
Eye Exercises
Nose Exercise
Standing Crane
Brain Clea nsin g II
Head Rubbing Exercise (rub points behind head)
Hearing Problems:
Ear Exercise
213 Taoist Hea ling Prescri ptions
Heart Problems:
Heart Exercises
Hepatitis Oiver problems):
Liver Exercise
Hemorrhoi ds:
Deer Exercise (squeezing anal muscles)
Sun Worship Exercise
Impotence (premature ejaculation):
Deer
Brain Cleansing I
Sexual gland exercise
Insomnia
Toe wiggling exercise
Crane breathing
Bone Breathing
Solar Plexus Exercise
Kidney Problems:
Kidney Exercise
Deer
Leg stimulating exercis e (upward on the inside only)
Menstrual Problems:
See Female Problems
Nerve Problems (numbn ess and paralysis):
See also Liver Problems
Crane, Deer, Turtle
Liver Exercise
Rubbing local area until warm to bring in fresh blood and energy
Twelve Nerve Exercises
214 Taoist H�aling Prescriptio ns
Obesity:
Weight Reduction Exercise
Solar Plexus Exercise
Overaci dity:
Crane
Liver Exercis e (calms and balances stomach)
Pneumo nia:
Crane breathing (to help rest lungs, very slowly)
Rubbing downwar d along lung meridian (for temporary relief)
Prostate Problems:
Deer
Refreshing Yourse lf:
Five Animal Exer cises
Eight Directional Exercises
Twelve Nerve Exercises
Deer, Crane, Turtle
Reverse Crane I
Reverse Crane II
Bone Breathing
Energizing and Relaxing Breathing Exercises
Internal Organ Relaxation
Eye Exercises
Sciat ica:
Leg stimulating exercise
Lower Back Exercises
Lower Body and Sexual Glands Exercise
Stomach Problems (ulcers, pain, vomiti ng):
See also Diarrhea
Crane
Solar Plexus Exercise
215 Taoist Healing Prescri ptions
Stomach Healing Exercise
Stomach Problems (nausea from hypoglycemia ):
Liver Exercise
Rubbing across pancreas
Tennis Elbow :
See Arthritis
Teeth and Gum Prob lems:
Mouth Exercises
Thyroid Problems:
Thyroid Exercise
Tonsilitis:
Turtle
Throat rubbing
Tuberculosis:
Crane
Coughing complications:
Rubbing down inside of anns
Throat rubbing
Sweating complications:
Toe wiggling exercise (calming)
Diarrhea complications:
Solar Plexus Exercise
Crane, Deer
Ulcer:
See Stomach Problems and Nerve Problems
216 Taoist Healing Prescriptions
Vomiting :
Crane
Stomach exercises
All illnesses:
Five Ani mal Exer cises
Eight Directiona l Exer cises
Twe lve Zod iac Exer cises
Twe lve Nerve Exer cises Conclusion
When thinking about integrating the system of Internal Exercises (or the
Tao of Revitalization) into our daily lives, it is important to keep in mind
the ancient Taoist proverb which states simply: ulf you do external ex
ercises, you must do internal exercises''. External exercises expend energy
without replacing it, and therefore we feel a need to rest after strenuous
physical activity. On the other hand, Internal Exercises work to conserve
and build up our energy. The proverb continues: ''If you do internal
exercises, you may forget to practice external exercises' '-because one
benefits complet ely through the practice of Internal Exercises. This is not to imply that one should not practice external exercises such
as tennis, running, or golf. The Taoists were only recognizing the fact that,
by themselves, external exercises are incomplete and need to be balanced
by the addition of these simple techniques for rebalancing and supplanting
the loss of energy incurred through external exercises. The Internal Exercises energize, train, and strengthen the internal organs
and tissues so they may become strong and healthy. When | [
99608,
3520,
1398,
3035,
285,
384,
720,
83995,
1398,
3035,
77193,
720,
50,
8083,
436,
96832,
355,
1398,
261,
272,
1082,
720,
27814,
887,
689,
308,
27483,
720,
1951,
261,
1398,
3035,
77193,
720,
16384,
2194,
1398,
3035,
285,
384,
720,
51,
22492,
1398,
68,
10402,
285,
384,
720,
31504,
6401,
39306,
720,
1271,
387,
2884,
7446,
6957,
832,
596,
2324,
25,
720,
38120,
1556,
72,
8811,
1398,
261,
272,
5014,
720,
60185,
19438,
278,
1398,
3035,
374,
288,
720,
23662,
21903,
1901,
47428,
272,
1398,
261,
272,
5014,
720,
51,
906,
326,
588,
452,
5976,
1398,
261,
272,
5014,
720,
44,
3671,
367,
720,
50384,
8430,
279,
27545,
38556,
29720,
6530,
304,
279,
2547,
1174,
832,
1253,
3240,
36666,
720,
1820,
33862,
551,
720,
27814,
36742,
3344,
6388,
73352,
720,
7456,
1306,
7491,
72,
7933,
279,
8930,
887,
689,
308,
77571,
559,
283,
27221,
832,
3240,
311,
720,
60621,
279,
15695,
34472,
58292,
6892,
2869,
5118,
1560,
13,
29362,
49741,
91554,
720,
9673,
1253,
387,
3856,
292,
1608,
304,
32546,
449,
279,
4689,
2890,
17154,
308,
2002,
685,
720,
327,
3035,
374,
288,
477,
1120,
369,
45453,
77594,
287,
1424,
422,
292,
82907,
662,
16923,
59200,
1398,
261,
272,
1082,
720,
9230,
6984,
1398,
261,
272,
5014,
720,
626,
316,
582,
305,
49741,
1398,
3035,
72,
513,
720,
46484,
1398,
3035,
374,
288,
720,
5953,
67,
8019,
992,
32937,
665,
287,
1398,
261,
272,
1082,
720,
43,
2234,
1398,
261,
272,
1082,
720,
9230,
14285,
323,
39767,
480,
4355,
15953,
82,
1398,
3035,
285,
384,
720,
51,
762,
96338,
8467,
369,
6649,
84446,
35567,
720,
2367,
1174,
13287,
11,
323,
31714,
14285,
1398,
261,
272,
5014,
720,
12652,
60608,
72,
54923,
49741,
4203,
25712,
720,
31192,
87222,
33918,
720,
51158,
91554,
720,
11830,
10995,
68685,
367,
720,
6882,
710,
367,
23783,
720,
51329,
44661,
91554,
30834,
25,
720,
16384,
2194,
33918,
720,
46484,
49741,
33918,
720,
46795,
73999,
358,
720,
46795,
73999,
8105,
720,
63429,
11681,
44661,
720,
66177,
86762,
287,
358,
720,
66177,
86762,
287,
8105,
720,
51839,
220,
34472,
11681,
44661,
25,
720,
26375,
1283,
402,
665,
398,
42392,
720,
35353,
1283,
64,
11457,
398,
42392,
720,
1837,
984,
1753,
21626,
24300,
50,
720,
7098,
40485,
11,
71636,
372,
9491,
1554,
11,
426,
1759,
20000,
1174,
58251,
4072,
15802,
25,
720,
51,
22492,
720,
16384,
2194,
720,
1951,
261,
720,
28192,
12936,
5724,
43327,
7584,
374,
288,
320,
2000,
32515,
46811,
1174,
10485,
3156,
499,
2733,
279,
720,
1036,
3719,
4106,
2212,
279,
658,
754,
289,
2269,
384,
301,
279,
8798,
304,
279,
46811,
8,
720,
19444,
12936,
5724,
43327,
7584,
374,
288,
720,
28192,
323,
8704,
8612,
287,
33918,
320,
2000,
293,
1759,
20000,
477,
802,
339,
462,
259,
285,
304,
720,
1036,
82,
477,
19538,
11729,
8,
720,
51,
762,
96338,
8467,
369,
6649,
648,
9799,
342,
35567,
720,
32,
31177,
1764,
25,
720,
16384,
2194,
1174,
67906,
1174,
56004,
436,
19308,
326,
44664,
3871,
720,
43,
2234,
33918,
720,
83995,
1398,
3035,
77193,
320,
708,
78,
6509,
323,
5527,
7933,
1820,
12548,
279,
32015,
274,
8,
720,
8848,
60608,
380,
49741,
4203,
25712,
720,
3792,
35567,
25,
720,
9230,
6984,
91554,
720,
99608,
3520,
33918,
720,
94909,
323,
30990,
77,
4043,
320,
265,
63231,
367,
8,
720,
1951,
261,
11,
73999,
11,
67906,
720,
51158,
91554,
320,
2000,
74207,
8,
720,
38,
372,
40090,
33918,
720,
51,
647,
361,
323,
8375,
10126,
33918,
720,
3513,
1113,
279,
88150,
46506,
720,
6777,
774,
9369,
287,
33918,
720,
8459,
59200,
33918,
720,
72041,
96832,
355,
33918,
720,
12626,
13134,
7278,
33918,
720,
51329,
44661,
23783,
720,
52586,
8612,
53560,
12,
5234,
25,
720,
16384,
2194,
11,
67906,
320,
48956,
64191,
3156,
7410,
17503,
311,
4725,
8,
720,
66177,
86762,
287,
358,
720,
91557,
289,
20831,
2785,
10368,
720,
52586,
40090,
8288,
363,
25,
720,
1951,
261,
11,
67906,
320,
48956,
73999,
3156,
7410,
4131,
709,
8,
720,
66177,
86762,
287,
8105,
720,
91557,
289,
20831,
2785,
10368,
720,
42059,
331,
20000,
320,
87164,
51266,
1680,
720,
43,
2234,
23783,
720,
27814,
36742,
27483,
320,
36046,
1523,
10196,
23527,
3235,
21271,
4809,
36742,
8,
720,
72041,
96832,
355,
33918,
720,
34,
11967,
11,
720,
63429,
25,
720,
99608,
3520,
33918,
720,
9230,
6984,
91554,
720,
83995,
33918,
720,
11483,
60608,
380,
49741,
4203,
745,
11051,
919,
720,
34628,
1218,
290,
551,
720,
16384,
2194,
1174,
350,
5757,
514,
11,
64191,
720,
28192,
12936,
5724,
43327,
506,
261,
272,
5014,
720,
42,
33252,
67542,
17308,
24569,
320,
265,
29399,
22781,
72,
389,
323,
8631,
323,
16264,
720,
1195,
307,
5493,
902,
1253,
387,
19857,
8,
720,
3683,
84,
52,
668,
25,
720,
19444,
65792,
506,
261,
272,
5014,
320,
60530,
45578,
389,
4994,
1193,
8,
720,
9230,
14285,
323,
39767,
480,
4355,
15953,
82,
1398,
3035,
77193,
720,
11076,
24062,
320,
82,
818,
10333,
287,
11,
40700,
287,
11,
76914,
47846,
1680,
720,
11830,
10995,
68685,
367,
320,
1347,
826,
6680,
1139,
2010,
323,
45274,
311,
4465,
720,
2025,
9439,
8,
720,
45,
974,
1398,
3035,
285,
384,
320,
2000,
76914,
8,
720,
12626,
13134,
8385,
7933,
33918,
320,
1911,
287,
3585,
4920,
2010,
369,
47846,
720,
438,
24408,
8,
720,
6010,
287,
389,
3060,
3185,
315,
279,
28691,
389,
23152,
4809,
36742,
3585,
320,
576,
720,
18864,
5353,
499,
311,
40700,
520,
1176,
1174,
719,
433,
690,
9778,
3009,
279,
720,
66,
1409,
287,
8,
720,
27814,
36742,
27483,
320,
60530,
7278,
45578,
3235,
279,
21271,
4809,
36742,
369,
720,
79190,
16337,
315,
9439,
13803,
323,
21271,
55146,
8,
720,
1128,
94376,
45635,
25,
720,
38120,
1556,
7675,
326,
1398,
3035,
374,
288,
720,
1128,
94376,
1398,
3035,
77193,
720,
19717,
49686,
25,
720,
16384,
2194,
293,
5325,
15792,
342,
720,
72041,
96832,
355,
1398,
3035,
77193,
720,
23662,
21903,
1901,
47428,
272,
1398,
3035,
285,
1560,
720,
22427,
16629,
25,
720,
83995,
323,
62268,
300,
57035,
7584,
77193,
720,
19444,
65792,
23783,
320,
288,
375,
272,
34575,
40872,
57035,
389,
279,
4871,
315,
720,
1820,
2531,
311,
4546,
4907,
1139,
279,
2547,
8,
720,
1951,
261,
1398,
3035,
77193,
720,
11227,
60608,
380,
49741,
4203,
25712,
720,
51,
647,
361,
323,
8375,
10126,
33918,
320,
2000,
16337,
315,
13803,
315,
50690,
9057,
720,
1729,
20335,
8,
720,
22427,
1138,
41033,
25,
720,
1951,
261,
720,
19444,
65792,
23783,
320,
455,
1637,
57035,
389,
4871,
315,
2531,
1193,
8,
720,
72041,
96832,
355,
1398,
261,
272,
1082,
720,
35,
97745,
320,
1653,
7992,
11,
32015,
68331,
1680,
720,
63429,
11681,
44661,
720,
18292,
33918,
720,
66177,
86762,
287,
9507,
720,
51,
22492,
11,
73999,
720,
2321,
12989,
325,
1764,
25,
720,
10031,
20717,
41453,
720,
51158,
45635,
320,
6200,
2933,
82945,
11,
272,
6526,
533,
11,
3221,
9976,
3117,
1355,
65607,
2136,
11,
5099,
13,
16919,
720,
51158,
91554,
720,
41818,
45635,
25,
720,
1951,
261,
720,
99608,
3520,
33918,
720,
19444,
65792,
10368,
320,
263,
279,
4871,
315,
14535,
1193,
8,
720,
50,
8083,
436,
96832,
355,
1398,
261,
272,
1082,
720,
12626,
1815,
25,
720,
63429,
11681,
44661,
720,
51158,
91554,
720,
45,
974,
33918,
720,
94742,
73999,
720,
66177,
37102,
64,
12548,
258,
342,
8105,
720,
12626,
13134,
7278,
33918,
320,
60530,
3585,
4920,
2010,
8,
720,
39,
13992,
45635,
25,
720,
18292,
33918,
720,
11702,
60608,
380,
1283,
64,
38172,
4203,
745,
11051,
919,
720,
46484,
45635,
25,
720,
46484,
91554,
720,
39,
752,
82801,
507,
1553,
5435,
1680,
720,
83995,
33918,
720,
39,
336,
17847,
6292,
72,
11729,
25,
720,
1951,
261,
33918,
320,
82,
593,
10333,
287,
3260,
24569,
8,
720,
31192,
87222,
33918,
720,
26282,
98660,
320,
1762,
76,
1598,
99302,
1680,
720,
1951,
261,
720,
66177,
86762,
287,
358,
720,
20004,
940,
67169,
10368,
720,
15841,
50405,
720,
91557,
289,
20831,
2785,
10368,
720,
16384,
2194,
27027,
720,
63429,
11681,
44661,
720,
72041,
96832,
355,
33918,
720,
99608,
3520,
45635,
25,
720,
99608,
3520,
33918,
720,
1951,
261,
720,
19444,
65792,
7584,
285,
384,
320,
455,
1637,
389,
279,
4871,
1193,
8,
720,
29819,
496,
940,
45635,
25,
720,
10031,
29738,
45635,
720,
45,
5976,
45635,
320,
2470,
11328,
4043,
323,
86139,
1680,
720,
10031,
1101,
22617,
45635,
720,
16384,
2194,
11,
64191,
11,
67906,
720,
83995,
33918,
720,
66814,
7278,
2254,
3158,
3156,
8369,
311,
4546,
304,
7878,
6680,
323,
4907,
720,
23662,
21903,
452,
5976,
91554,
720,
11584,
60608,
380,
473,
5809,
6260,
4203,
1250,
822,
12548,
720,
4213,
28222,
25,
720,
8459,
59200,
33918,
720,
72041,
96832,
355,
33918,
720,
1959,
25471,
294,
488,
25,
720,
16384,
2194,
720,
83995,
1398,
3035,
285,
384,
320,
5531,
1026,
323,
39954,
23152,
8,
720,
47,
818,
65725,
308,
689,
25,
720,
16384,
2194,
27027,
320,
998,
1520,
2800,
45274,
11,
1633,
14297,
8,
720,
66814,
7278,
1523,
11710,
294,
3235,
21271,
4809,
36742,
320,
2000,
13643,
16337,
8,
720,
1360,
2513,
45635,
25,
720,
1951,
261,
720,
52504,
4718,
325,
59180,
25,
720,
38120,
21995,
1398,
261,
272,
5014,
720,
60185,
19438,
278,
91554,
720,
23662,
21903,
452,
5976,
91554,
720,
1951,
261,
11,
73999,
11,
67906,
720,
46795,
73999,
358,
720,
46795,
73999,
8105,
720,
63429,
11681,
44661,
720,
36,
39624,
4954,
323,
68685,
287,
11681,
44661,
91554,
720,
11830,
10995,
68685,
367,
720,
51158,
91554,
720,
3407,
10574,
220,
3074,
25,
720,
19444,
65792,
10368,
720,
9230,
6984,
91554,
720,
9230,
14285,
323,
39767,
480,
8329,
33918,
720,
626,
316,
613,
45635,
320,
360,
17254,
1174,
6784,
11,
22752,
12583,
7933,
1680,
720,
10031,
1101,
7923,
1138,
41033,
720,
16384,
2194,
720,
72041,
96832,
355,
33918,
720,
12112,
60608,
380,
49741,
4203,
745,
11051,
919,
720,
626,
316,
613,
49741,
33918,
720,
626,
316,
613,
45635,
320,
3458,
817,
64,
505,
9950,
540,
398,
66,
22689,
16919,
720,
83995,
33918,
720,
66814,
7278,
4028,
62268,
300,
720,
51,
16550,
4072,
15802,
551,
720,
10031,
1676,
40485,
720,
6777,
774,
323,
75589,
26709,
514,
1026,
25,
720,
44,
2969,
91554,
720,
1016,
88,
1607,
45635,
25,
720,
1016,
88,
1607,
33918,
720,
51,
2439,
3748,
285,
25,
720,
51,
22492,
720,
1016,
18283,
57035,
720,
51,
392,
74554,
25,
720,
16384,
2194,
720,
34,
1409,
287,
36505,
25,
720,
66814,
7278,
1523,
4871,
315,
3008,
82,
720,
1016,
18283,
57035,
720,
50,
906,
1113,
36505,
25,
720,
91557,
289,
20831,
2785,
10368,
320,
5531,
5424,
8,
720,
22427,
1138,
41033,
36505,
25,
720,
72041,
96832,
355,
33918,
720,
16384,
2194,
11,
64191,
720,
92159,
3913,
25,
720,
10031,
800,
316,
613,
45635,
323,
452,
5976,
45635,
720,
12463,
60608,
380,
49741,
4203,
25712,
720,
53,
316,
5977,
551,
720,
16384,
2194,
720,
626,
316,
613,
23783,
720,
2460,
49909,
25,
720,
38120,
1556,
72,
8811,
1398,
261,
272,
5014,
720,
60185,
19438,
64,
326,
1398,
261,
272,
5014,
720,
51,
906,
326,
588,
1901,
347,
602,
582,
1398,
261,
272,
5014,
720,
51,
906,
326,
588,
452,
5976,
1398,
261,
272,
5014,
74977,
720,
4599,
7422,
922,
54952,
279,
1887,
315,
15774,
91554,
320,
269,
279,
720,
51,
3524,
315,
10315,
2223,
2065,
8,
1139,
1057,
7446,
6439,
11,
433,
374,
3062,
311,
2567,
304,
4059,
720,
1820,
14154,
60608,
380,
79538,
902,
5415,
5042,
25,
8725,
69,
499,
656,
9434,
506,
5879,
198,
48815,
11,
499,
2011,
656,
5419,
23783,
98722,
32036,
23783,
28410,
4907,
720,
30096,
25935,
433,
11,
323,
9093,
584,
2733,
264,
1205,
311,
2800,
1306,
93319,
9373,
720,
47692,
5820,
13,
1952,
279,
1023,
1450,
11,
15774,
91554,
990,
311,
78548,
720,
438,
1977,
709,
1057,
4907,
13,
578,
79538,
9731,
25,
3436,
2746,
499,
656,
5419,
720,
327,
48815,
1174,
499,
1253,
10894,
311,
6725,
9434,
23783,
6,
7944,
28753,
832,
720,
68244,
1220,
3543,
658,
88,
1555,
279,
6725,
315,
15774,
91554,
13,
1115,
374,
539,
311,
34608,
430,
832,
1288,
539,
6725,
9434,
23783,
1778,
720,
300,
32515,
11,
4401,
1174,
477,
19665,
13,
578,
60608,
1705,
1051,
1193,
49183,
279,
2144,
430,
11,
720,
1729,
5694,
11,
9434,
23783,
527,
33243,
323,
1205,
311,
387,
24770,
720,
1729,
279,
5369,
315,
1521,
4382,
12823,
369,
12646,
278,
9151,
323,
1043,
21494,
287,
720,
1820,
4814,
315,
4907,
52872,
1555,
9434,
23783,
13,
578,
15774,
91554,
4602,
553,
11,
5542,
11,
323,
20259,
279,
5419,
36853,
720,
438,
39881,
779,
814,
1253,
3719,
3831,
323,
9498,
662,
3277
] | 0xBreath/unformatted-holistic-synthesized |
thedroppingoftheatomicbombonJapaninWorldWarII.Formanyyears,healsohelpednegotiatetherelease
ofimportantpoliticalandreligiousprisonersthroughouttheworld. Oneday,afterservingasamediatorduringthefamousSALTtreatytalksbetweenPresidentJohnF.KennedyandNikitaKrushchev,CousinsreturnedhomefromtheSovietUnioncompletelyexhausted,physically,mentally,andemotionally.Hewasextremely
upsetthatthetalkshadnotgonewellandthattheSovietsweredefiantlymovingforwardonthebuildupofnuclearweapons.Itwasa
verystressfultimeforCousins.Severaldayslater,amysteriousfeversurfaced. Inadditiontohisfeverandexhaustion,Cousins’spinebegantostiffenandbecomeextremelypainful.Aftermanytests,hewasdiagnosedashavinganadvancedcaseofankylosingspondylitis,asevereformofspinalarthritisthatcausesaprogressivestiffeningandfusion
ofallofthevertebraeofthespine.Cardiacinvolvementanddeath
wereadistinctpossibility~Cousins’familydoctorcheckedhimintooneofthecountry’sfinesthospitals,andsummonedandconsultedthebestspecialistsof
theday.Theexpertmedicalopinionswereunanimous:Nothingcouldbedone;hiswasahopelesslyterminalcase.Cousinswasgiven
sixmonthstolive. Thedoctorsmonitoredhissedimentationrate,whichwasaspecificbloodtestthatmarkedtheseverityofthisdisease.Alreadyhigh,
theratecontinuedtoriseeachday.Everyday,theblood-drawing
teamwouldstickaneedleinhisarmtobiochemicallyconfirmhis
YourHeahr~gSystematWork 229
progressive,deterioratingcondition.Inhisrarelightermoments,becausetheblood-drawingteamwasn’treallyhelpinghim,Cousinsjokinglyreferredtothemas“thevampiresquad.”Duringthistime,Cousinsrealizedthat,becausehehadonlysixmonthstolive,hemightaswellenjoyhisfinaldays.Inhisstateofdespairandhopelessness,heaccidentallystumbledontothesecrethealingpowerofhumorandlaughterasantidotestopainandmisery.Cousinswasafriendtomanycelebrities,fromU.S.presidents
toHollywoodmoviestars.OneofthesefriendswasAllenFunt,theproducerofthehitTVcomedyseriesCandidCamera.FuntsuppliedCousinswithfilmsoftheshow’smostmemorableepisodes.Cousins
alsowatchedotherfunnymovies,includingMarxbrothers’films.As
helayinhishospitalroom,lostinthegaietyandlaughterofthemovies,hebegantonoticehispainlessening.Specifically,hediscov
eredthatforevery15minutesofsolidbellylaughter,hecouldget
twohoursofpain-freesleep.Atthesametime,LinusPauling,NobelLaureatechemistandaclosefriendofCousins,insistedthathetakevitaminCeveryday. AsCousinscontinuedonthisprogram,heslowlynoticedhissymptomsimproving.The“vampiresquad”alsoreportedthathissedimentationratestartedtodrop,indicatingthathisinternalbiochemistrywaschangingforthegood.Withinseveralmonths,hecouldgetoutofbedandwalkwithoutacaneorcrutches.Withina
year,hewascompletelypainfree,hissedimentationratewasbacktonormal,andhewasdeclared“cured,”notonlybyhisdoctor,but
alsobythetopspecialistsoftheday,whohadpreviouslydeclaredhis
casehopeless.Afterwritinghisbest-sellingbookAnatomyofanIllness,whichdescribesthedetailsofhismiraculoushealingjourneyandtriumph
overankylosingspondylitis,Cousinswentontospearheadpioneer
ingresearchinanewfieldofmedicineknownaspsychoneuroimmunology,which,asnotedearlier,studieshowthemindandnervous
systemcanaffecttheimmunesystemandinfluencethecourseofill
nessandhealth.ManyAIDSandcancerpatientshavebenefited
fromthesestudies.Aswithallthesystemsinthebody,theimmune
systemdependsonthehealingsystemtodoitsbestwork.Astronghealingsystemisnecessaryfortheimmunesystemtofunctionoptimally—asitdidinNormanCousins’case.After10yearsofworkin
230 YourExtraordinaryHealingSystem
thisfield,Cousins’nextbest-sellingbookwasappropriatelytitledHeadFirst:TheBiologyofHopeandtheHealingPoweroftheHumanSpirit. Arthur’sStoryofExtraordinaryHealing
Dr.BernieSiegelisawell-knowncancersurgeon,internationallyacclaimedspeaker,andbest-sellingauthorofnumerousbooks,includingtheimmenselyinspirational,timelessclassic,Love,Medicine,andMiracles.OneoftheearliercasesthathelpedinspirehiminvolvedamannamedArthur.ArthurwasapatientofDr.Siegel’swhohadbeendiagnosedwithanadvancedcancer.Hisconditionwasdescribedasterminal,andhewasgivensixmonthsto
live.Dr.Siegeldidnotexpecttoseeorhearfromhimagain.Onedayfiveyearslater,however,Dr.SiegelranintoArthurin
thelocalgrocerystore,andhewasastonished.Hethoughthe’dseen
aghost.HetoldArthurthathewassupposedtobedead—whatwas
hedoingstillalive?Arthurreplied,“Dr.Siegel,youprobablydon’trememberwhat
youtoldme,butyousaidIhadonlysixmonthstolive,andthatit
wasimportantformetomakeitthebestsixmonthsofmylife.”Arthurwenton,“Itookyouradvice.Iquitmyjob,whichIneverreallyliked.Iwentonacruise,whichwassomethingIhadalwayswantedtodo,andIbegantakingpianolessons,whichwassomethingelseI’dalwayswantedtodo.Aftersixmonths,Ifeltsogood,
IdecidedIdidn’thavetodie.I’venotbeensickinthepastfiveyears,andIhaveneverfeltbetterinmywholelife.”
Dr.Siegelstoodtherescratchinghisheadandthought,“IwonderhowmanymoreofmypatientswhoIsenthometodieare
stillalive,likeArthur.”
Thenextmorning,hehadhismedical-officestaffcallthefami
liesofhundredsofhispatientswhowereassumeddead.Tohissurprise,hediscoveredthatabout20percentoftheseterminalcases
werestilllivingandwerecompletelyhealthy. Hethoughtagainandwonderedwhytheyhadn’tcomebackto
seehim.Thenithithim:Ifyouwereapatient,yourdoctorsaidyou’dbedeadinsixmonths,andaftersixmonthsyoufeltbetter
YourHealingSystematWork 231
thanyoueverhadinyourwholelife,thelastplaceyou’dgoisyourdoctor’soffice. Dr.Siegelthenpersonallycalledallofthesepatientsandaskedthemifthey’dbewillingtoattendweeklygroupmeetings.Overthe
courseofthenext12years,thesepatients,whowereallsurvivorsof
cancer,metasagroup.Dr.SiegelcalledthemExceptionalCancerPatients,andtheyservedashisteachers.Theirstories,andthemanythingstheydidtoactivatetheirhealingsystemswhileovercomingterminalcasesofcancer,aredescribedinLove,Medicine,andMiracles. ThebeautyofDr.Siegel’sworkisthatithasgivenhopetomil
lionsafflictedwithterminal,life-threateningillnesses.Inhiswords:“Therearenosuchthingsasincurableillnesses,onlyincurablepeople.”Hebacksupthesewordsbypointingtothescientificliter
ature,whichcontainscasereportsofpeoplefromallwalksoflifebeatingeveryso-calledincurableillnessknowntoman.ItisDr.Siegel’sopinionthatifonepersoncanbeatanincurabledisease,bydefinition,thediseasecannolongerbecalledincurable.Dr.Siegel’sExceptionalCancerPatientsprovidestrongevidencethatourheal
ingsystemscanbeaccessedandactivatedthroughavarietyofmeans
andways,andthat,onceactivated,theycanovercomeeventhemost
severeoflife’safflictions. LouiseHay’sStoryofExtraordinaryHealing
LouiseHaywasayoungwomanwhobarelyfinishedhighschool. Atayoungage,shedevelopedcervicalcancer,andshewastoldthat
ifshedidn’tundergoimmediatesurgeryandchemotherapy,shewoulddie.Louisewasreluctanttohaveanoperationandputstrangechemicalswithpotentiallytoxicsideeffectsintoherbody.Instead,
shedecidedtopursuealternativemethodsofhealing.Sheresearched
theimpactofnutritiousfoodsonherhealth,andshechangedher
diet.Shealsoexploredthemind-bodyconnectionanddiscovered | [
79371,
81304,
1073,
1820,
6756,
79444,
263,
49852,
258,
10343,
29784,
5660,
1848,
3852,
42820,
11,
383,
19171,
8823,
291,
29875,
354,
10574,
774,
486,
1655,
198,
1073,
15693,
75785,
438,
97250,
652,
98120,
88001,
412,
16142,
1410,
13,
1952,
46212,
15362,
728,
388,
20073,
300,
3690,
10574,
541,
1711,
339,
830,
23333,
50,
36930,
83,
1244,
16820,
1727,
17319,
10259,
27229,
13379,
37,
11606,
2734,
9497,
438,
45,
1609,
6388,
42,
78277,
1557,
85,
11541,
788,
1354,
78691,
5227,
1527,
1820,
50,
869,
3978,
33758,
884,
50268,
327,
15424,
291,
11,
42305,
2740,
11,
479,
750,
51526,
74453,
750,
3924,
365,
300,
428,
54358,
198,
455,
751,
9210,
339,
295,
1727,
939,
329,
1962,
11932,
365,
616,
438,
9210,
1820,
50,
46188,
1441,
6703,
4313,
5485,
398,
66215,
13741,
263,
1820,
5957,
455,
1073,
77,
9834,
85865,
28628,
86,
15790,
198,
424,
599,
676,
69,
495,
547,
2000,
34,
788,
1354,
815,
2099,
4852,
954,
68676,
11,
309,
97499,
1897,
3078,
30463,
4535,
13,
763,
723,
684,
998,
26301,
1897,
424,
45626,
15424,
290,
11541,
788,
1354,
753,
39138,
52253,
519,
537,
3168,
268,
438,
17106,
638,
428,
54358,
92724,
1285,
37992,
35676,
24781,
20393,
365,
300,
8747,
3326,
20158,
1003,
2370,
276,
42879,
5756,
1073,
92916,
2353,
826,
3595,
4010,
20000,
11,
521,
19846,
630,
1073,
2203,
992,
47601,
1018,
380,
9379,
936,
4881,
59948,
2542,
344,
478,
3168,
6147,
438,
55665,
198,
1073,
37037,
69,
1820,
65932,
14720,
78694,
6509,
39138,
49713,
18029,
258,
12821,
7986,
438,
63007,
198,
52898,
329,
380,
7956,
9007,
3225,
93,
34,
788,
1354,
529,
19521,
38083,
7702,
40617,
18614,
606,
1073,
339,
762,
5083,
753,
5589,
478,
71,
4890,
16664,
51526,
1264,
1677,
291,
438,
49512,
291,
1820,
16241,
15495,
380,
708,
69,
198,
339,
46212,
11829,
74987,
69216,
454,
84996,
52898,
359,
16348,
788,
25,
24714,
29177,
2788,
606,
26,
26301,
16514,
1494,
2862,
16117,
37427,
5756,
732,
788,
1354,
16514,
43068,
198,
51464,
10460,
267,
337,
535,
13,
666,
66981,
12816,
1677,
37301,
71,
1056,
291,
3904,
367,
7853,
11,
8370,
16514,
300,
15934,
51105,
1985,
9210,
47462,
6509,
2099,
488,
1073,
576,
67,
56407,
9833,
2359,
12156,
345,
700,
349,
86957,
11222,
1082,
9739,
1316,
5253,
1225,
1316,
63738,
51105,
1773,
1731,
198,
9376,
41450,
30133,
2194,
291,
273,
21538,
285,
2227,
83,
677,
822,
2464,
2740,
14119,
26301,
198,
7927,
1548,
15464,
93,
70,
2374,
266,
6919,
220,
14378,
198,
14703,
535,
12260,
1430,
2521,
1113,
9233,
5450,
26301,
81,
548,
4238,
4289,
316,
812,
8568,
762,
12119,
19030,
51105,
1773,
1731,
9376,
16514,
77,
1431,
54760,
8823,
287,
40617,
11541,
788,
1354,
73,
10979,
398,
265,
5671,
998,
339,
35262,
2118,
1820,
85,
1141,
3946,
32710,
2029,
16397,
339,
380,
547,
11541,
788,
1354,
8110,
1534,
9210,
8568,
6769,
383,
32345,
3323,
51464,
10460,
267,
337,
535,
20393,
336,
492,
300,
9336,
268,
4215,
26301,
12085,
14097,
5450,
26301,
2513,
1073,
5919,
12959,
438,
61893,
33028,
11,
383,
4575,
57222,
267,
26902,
10138,
6509,
762,
265,
1820,
6260,
13477,
1073,
28400,
269,
438,
52883,
15969,
94369,
478,
454,
467,
438,
34965,
727,
732,
788,
1354,
16514,
2642,
5147,
38501,
3852,
70865,
35795,
11,
1527,
52,
815,
44965,
7024,
198,
998,
39,
14447,
31061,
13744,
1590,
38167,
1073,
6509,
830,
12337,
16514,
80977,
37,
3935,
11,
339,
752,
4653,
3913,
1073,
1820,
23306,
16027,
884,
9497,
20473,
34,
4654,
13751,
1006,
38040,
455,
3523,
34,
788,
1354,
4291,
31255,
708,
69,
339,
4385,
363,
753,
3646,
10759,
25745,
752,
15081,
732,
788,
1354,
198,
1147,
363,
35344,
1605,
12158,
49221,
12831,
11,
16564,
12331,
8088,
299,
3058,
529,
66502,
20855,
198,
71,
7040,
21538,
819,
6432,
3039,
11,
55437,
48121,
797,
2192,
2676,
438,
52883,
1073,
49818,
12831,
11,
383,
52253,
32054,
354,
560,
71,
13391,
16864,
6147,
815,
15934,
750,
20393,
291,
3510,
869,
198,
12616,
9210,
1348,
1225,
868,
38137,
1073,
32127,
9978,
398,
52883,
11,
383,
29177,
456,
198,
20375,
25704,
708,
11089,
467,
2269,
8016,
3583,
15913,
6509,
309,
4199,
31214,
71956,
26368,
287,
22812,
78206,
8921,
554,
349,
75188,
438,
582,
1497,
10931,
1073,
34,
788,
1354,
11,
1354,
13539,
339,
589,
295,
731,
55911,
8778,
34,
30115,
1316,
13,
1666,
34,
788,
1354,
86957,
263,
576,
15252,
11,
17082,
10516,
398,
75375,
71,
1056,
1631,
52273,
318,
782,
4504,
11829,
2118,
85,
1141,
3946,
32710,
863,
1147,
461,
36626,
339,
589,
1056,
291,
3904,
367,
7853,
47823,
68987,
897,
11,
86184,
1113,
339,
589,
285,
10701,
38423,
52755,
16514,
52813,
71627,
797,
1411,
27216,
258,
325,
17998,
50814,
11,
383,
29177,
456,
412,
1073,
2788,
438,
19599,
30096,
582,
2194,
269,
5192,
88449,
27216,
2259,
198,
3236,
20393,
365,
300,
884,
50268,
92724,
10816,
20393,
1056,
291,
3904,
367,
7853,
16514,
1445,
783,
2553,
51526,
71,
365,
300,
10210,
1636,
2118,
66,
3149,
2476,
1962,
3323,
1729,
26301,
38083,
100004,
198,
1147,
28113,
339,
295,
3806,
3037,
380,
708,
69,
339,
46212,
11,
1336,
2319,
329,
1762,
18785,
10210,
1636,
26301,
198,
5756,
61893,
1752,
37992,
26372,
26301,
16241,
48724,
2239,
2127,
41895,
1073,
276,
52815,
2136,
11,
8370,
5919,
745,
16241,
42109,
1660,
708,
32204,
2191,
404,
582,
13850,
383,
6260,
30362,
3520,
438,
376,
2411,
764,
198,
2017,
92916,
2353,
826,
3595,
4010,
20000,
11541,
788,
1354,
42700,
546,
437,
8174,
2025,
79,
56498,
198,
287,
61564,
74276,
365,
2630,
1073,
83543,
5391,
300,
92109,
606,
2868,
12828,
359,
2508,
11,
8370,
11,
300,
1962,
291,
686,
5741,
91359,
58787,
5269,
49818,
485,
438,
77,
651,
788,
198,
9125,
66,
3444,
1740,
1820,
12828,
8699,
615,
51701,
27256,
967,
19030,
12120,
1073,
484,
198,
2136,
438,
12393,
40734,
32,
26696,
438,
66,
11967,
81437,
19553,
68244,
1639,
198,
1527,
6509,
478,
58787,
885,
22966,
543,
6509,
615,
16319,
1820,
2664,
63738,
70155,
198,
9125,
20080,
942,
1820,
383,
278,
826,
615,
17825,
1220,
16241,
1816,
885,
4620,
383,
278,
826,
615,
285,
95317,
2000,
1820,
12828,
8699,
615,
998,
1723,
19680,
750,
60654,
275,
23770,
258,
26042,
276,
34,
788,
1354,
529,
5756,
37992,
605,
3236,
708,
69,
1816,
258,
198,
9870,
4718,
11873,
21707,
1548,
6260,
2374,
198,
576,
2630,
11541,
788,
1354,
529,
3684,
16241,
48724,
2239,
16514,
76571,
2718,
83,
15621,
12626,
5451,
75145,
33,
31226,
1073,
39115,
438,
1820,
1548,
6260,
15335,
1073,
1820,
35075,
87475,
13,
28686,
753,
18422,
1073,
11873,
21707,
1548,
6260,
198,
9023,
1823,
944,
648,
51955,
29952,
285,
675,
616,
22015,
66,
32842,
81562,
10072,
944,
30154,
582,
8017,
6910,
66574,
51526,
16241,
48724,
3170,
1073,
76696,
788,
12383,
11,
16564,
1820,
12828,
61132,
1354,
5682,
1697,
54815,
1752,
80809,
11,
29351,
11,
13613,
55103,
51526,
59561,
18709,
38167,
1073,
1820,
686,
747,
3035,
300,
478,
71,
589,
1290,
291,
1354,
23772,
40617,
14386,
8905,
309,
1036,
3690,
60762,
72987,
22173,
16514,
391,
16794,
1073,
9023,
815,
76047,
753,
1336,
2319,
329,
1395,
41124,
3326,
20158,
4291,
276,
42879,
66,
11967,
3924,
285,
9233,
16514,
5919,
17890,
2352,
76,
992,
51526,
71,
365,
300,
70,
344,
729,
953,
10460,
34152,
198,
25859,
920,
81,
815,
36110,
789,
307,
1962,
17557,
83,
974,
24274,
87160,
1527,
71,
29116,
467,
8231,
46212,
53770,
3236,
3306,
977,
11,
98936,
11,
9023,
815,
76047,
6713,
18614,
60762,
258,
198,
339,
301,
3768,
42511,
3913,
64473,
51526,
71,
365,
300,
96091,
3384,
3924,
774,
1409,
1820,
7070,
29412,
198,
351,
3875,
3924,
295,
820,
60762,
339,
589,
365,
395,
455,
3950,
83,
677,
291,
3228,
2345,
12840,
16514,
198,
42109,
78,
287,
44466,
52061,
30,
7098,
339,
852,
3523,
102305,
9023,
815,
76047,
7509,
283,
55540,
15357,
1431,
30380,
12840,
198,
88,
412,
820,
2727,
100004,
88,
788,
3864,
40,
32345,
3323,
51464,
10460,
267,
337,
535,
51526,
9210,
275,
198,
16514,
15693,
630,
295,
316,
731,
275,
1820,
16241,
51464,
10460,
708,
69,
2465,
14789,
2029,
60762,
42700,
263,
102305,
40,
91453,
22479,
329,
1805,
2506,
32637,
2465,
8975,
11,
8370,
644,
2099,
54760,
44336,
2506,
42700,
263,
582,
93753,
11,
8370,
86,
395,
11793,
40,
32345,
33222,
87692,
17825,
51526,
40,
52253,
519,
1802,
79,
1122,
7298,
38448,
11,
8370,
86,
395,
11793,
1531,
40,
7070,
33222,
87692,
17825,
885,
728,
388,
953,
50814,
11,
2746,
85128,
540,
1411,
345,
40,
8332,
4591,
769,
307,
77,
529,
339,
402,
295,
86449,
2506,
529,
1055,
354,
1395,
729,
875,
48121,
752,
561,
53770,
42820,
51526,
40,
71,
402,
31845,
66922,
58234,
258,
2465,
67733,
14789,
49216,
9023,
815,
76047,
52784,
700,
3380,
81,
33024,
26301,
2025,
438,
61665,
102305,
40,
86,
14518,
5269,
1543,
1631,
461,
1073,
87234,
266,
4167,
14965,
3957,
21341,
4512,
86449,
548,
198,
44466,
52061,
11,
4908,
60762,
49216,
12487,
428,
57902,
1251,
11,
383,
32345,
26301,
69216,
12744,
292,
478,
2715,
6797,
339,
830,
10830,
198,
49201,
1073,
71,
7259,
708,
69,
26301,
81437,
1336,
363,
486,
395,
39255,
34854,
844,
2319,
1056,
324,
9868,
20393,
42925,
21468,
339,
2143,
412,
508,
25426,
1073,
6509,
1430,
76,
992,
24857,
198,
6703,
478,
484,
64275,
438,
52898,
884,
50268,
38128,
13,
473,
774,
2509,
33871,
438,
86,
14518,
291,
35734,
20670,
32345,
77,
1431,
2063,
1445,
998,
198,
325,
2701,
318,
99065,
411,
411,
318,
25,
2746,
9514,
52898,
391,
16794,
7509,
414,
3055,
12816,
3864,
9514,
529,
2042,
291,
3228,
1354,
953,
50814,
11,
10018,
728,
388,
953,
50814,
9514,
66922,
58234,
198,
7927,
1548,
6260,
2374,
266,
6919,
220,
12245,
198,
339,
3852,
283,
2099,
32345,
6577,
414,
67733,
14789,
11,
339,
301,
561,
2050,
9514,
7070,
3427,
285,
22479,
38083,
529,
708,
544,
560,
13,
2999,
815,
76047,
3473,
9164,
750,
44982,
37037,
69,
6509,
752,
266,
4167,
438,
1091,
291,
49818,
333,
20670,
529,
2042,
365,
9585,
998,
57558,
72867,
4166,
64510,
826,
13,
1959,
1820,
198,
12120,
1073,
3473,
428,
717,
42820,
11,
6509,
752,
266,
4167,
11,
1336,
363,
486,
5700,
97860,
50775,
708,
69,
198,
66,
11967,
11,
4150,
300,
351,
896,
920,
81,
815,
76047,
44982,
49818,
1378,
278,
34,
11967,
86245,
51526,
1820,
1065,
2841,
1003,
380,
9739,
388,
11829,
874,
2490,
51526,
49818,
73254,
267,
36661,
23770,
998,
9035,
266,
19030,
404,
383,
278,
826,
95890,
3556,
2017,
5065,
37427,
24857,
1073,
66,
11967,
11,
1636,
288,
17890,
258,
29351,
11,
13613,
55103,
51526,
59561,
18709,
13,
578,
1395,
59051,
1073,
9023,
815,
76047,
753,
1816,
380,
9379,
411,
300,
43068,
26172,
295,
316,
321,
198,
75,
919,
2715,
42443,
4291,
37427,
11,
14789,
62999,
484,
2136,
288,
5450,
26301,
5880,
25,
2118,
3947,
9329,
437,
1412,
58174,
51410,
2407,
481,
484,
2136,
288,
11,
3323,
258,
2407,
481,
16455,
2029,
1548,
1445,
13066,
6509,
365,
2311,
65,
1100,
787,
287,
998,
339,
3380,
1188,
1104,
69191,
198,
1598,
11,
8370,
13676,
25295,
486,
403,
708,
69,
16455,
1527,
543,
19599,
708,
1517,
1643,
1395,
1113,
30115,
708,
19434,
258,
2407,
481,
484,
2136,
33134,
406,
7053,
28628,
285,
9023,
815,
76047,
753,
454,
37400,
9210,
333,
606,
9164,
4919,
1395,
16623,
258,
2407,
2364,
56407,
11,
1729,
18881,
11,
79371,
56407,
66,
1036,
337,
647,
261,
17106,
4841,
258,
2407,
481,
920,
81,
815,
76047,
753,
1378,
278,
34,
11967,
86245,
782,
1325,
478,
14684,
68,
1325,
967,
774,
266,
414,
383,
278,
198,
826,
615,
16810,
1395,
5323,
291,
438,
31262,
20322,
402,
2850,
2676,
1073,
47321,
198,
438,
2336,
51526,
9210,
11,
13486,
31262,
11,
20670,
4919,
2017,
2063,
3163,
30132,
537,
198,
325,
19846,
1073,
14789,
753,
2715,
21937,
919,
13,
56578,
57564,
753,
18422,
1073,
11873,
21707,
1548,
6260,
198,
93906,
1082,
57564,
16514,
352,
283,
983,
22803,
1336,
677,
548,
398,
12402,
12156,
22606,
13,
2468,
352,
283,
983,
425,
11,
939,
15686,
1851,
291,
66,
651,
950,
66,
11967,
51526,
939,
365,
561,
820,
9210,
198,
333,
70561,
307,
77,
1431,
8154,
3427,
318,
4503,
988,
85392,
438,
2464,
42811,
11,
939,
365,
619,
27591,
1236,
49090,
365,
300,
3833,
670,
519,
998,
19553,
276,
9446,
438,
631,
496,
853,
32056,
22966,
19644,
31668,
998,
87,
1233,
579,
81524,
18614,
1964,
2664,
5450,
43280,
345,
70561,
79741,
3565,
1759,
361,
41512,
20053,
336,
1086,
708,
69,
383,
6260,
815,
1964,
288,
686,
2454,
198,
1820,
58400,
1073,
24217,
1018,
1245,
14239,
942,
1964,
12393,
11,
2914,
383,
17805,
1964,
198,
94942,
99641,
19171,
69331,
1171,
49818,
485,
9534,
7898,
438,
4338,
21468
] | 0xBreath/unformatted-holistic-synthesized |
to be
taking place. While your cognitive apparatus remains totally befuddled,
mysteriously benevolent forces begin to come to your aid. Synchronistic,
unexplainable happenings become more easily accepted, and things that
you were taught are impossible and outside the realm of reality show up. I’ve had to address this questio n of being open to infinite possibilities
during some meaningful and unanticipated events in my recent life. Since
I’ve been practicing what I’ve written about throughout this book, and
living from this God perspective, I’ve experienced many things and events
that I probably would have rejected without this awareness. Then again, I
very likely wouldn’ t have been able to permit these new awarenesses to
penetrate my ego-dominated shell. I am choosing three examples of my personal experiences that have
recently occurred as I’ve progressed on this path—as a man, a teacher, and
a spiritual being. The First Personal Experience
As I reported earlier in this book, there have been a significant number of
unexplainable orbs showing up in photographs taken of me, particularlywhen I’m speaking before audiences on the subject matter that comprises
the totality of the information in this book. Similarly, these orbs have also
been appearing in photographs when I’m surrounded by people at these
events—either signing books or simply enjoying the loving, friendly, and
compassionate conversation that occurs at these gatherings. I have no idea
what these orbs are, why they appear now and apparently haven’ t at earlier
times, or if they have any hidden meanings. (See photo insert. ) I have read Klaus and Gundi Heinemann’ s book Orbs: Their Mission and
Messages of Hope, and I encourag e you to do the same. They’ve included
their commenta ry on many photographs taken of these orbs at various
functions throughout the world. Klaus holds a Ph. D. in experimental
physics and has taught at Stanford University, and his wife is a respected
educator in California. Obviously, these are thoughtful, informed people,
whose inquiry into this phenomenon comes from a well-grounded
perspective. The orbs began appearing in my life recently during speeches and
subsequent conv ersational groups. They seem to me to coincide with my
decision to help myself and others live from a higher place of God-
realization throu gh exploring, living, and writing about aspects of God-
consciousness. If you look at the pictures of the orbs in this book’ s photo insert carefully,
you see that a larger one appe ars above my head, and often the room is
filled with small er orbs, almost as a confirmation that the messages of love
that infiltrate the occasion are being witnessed by these mysterious circles
of light. I do not pretend to know what they are or why they are now
making themselves known to me in the manner that they are appearing in
my life. They could be emanations from spirit beings that could be
surrounding me with new energy to heighten my awareness and help me to
clarify my messages. I have no idea—all I know for certain is that all things
are possible, and I’m open to what they may or may not be about. My frien d Linda Millek first acquainted me with these photographic light
emanations during a Hay House Caribbean cruise not long ago. She told me
that 18 years ago, her son had died while saving a friend in an auto
accident. Her son communicat es with her in a channeling fashion, and
circular orbs and other orb shapes appear in her photos when she feels he’s
close to her. As she was telling me this, she said she could feel his presencethere on the ship docked at St. Maarten. She took my picture, and there on
my left and right hips was a megaphone-shaped orb identical to the ones she
had seen in photos at her home. It was on this cruise that the first orb
appeared, which I wrote about earlier in this book.<|eot_id|><|begin_of_text|>
Q: What is the author's advice on what to think about before going to sleep?,
A: The author advises against reviewing the day's frustrations and disappointments, and instead recommends assuming the feeling of the wish fulfilled.
Q: What is the author's opinion on the role of the subconscious mind?,
A: The author believes that the subconscious mind is a powerful tool that can create reality, but it can only respond to what you put into it.
Q: What is the author's perspective on the concept of "I am" statements?,
A: The author emphasizes the importance of affirming "I am" statements that align with your highest self, and not the ego.
Q: What is the author's advice on prayer?,
A: The author suggests that one should not ask for something and hope for a response, but instead, one should acknowledge and assume the feeling of the wish fulfilled.
Q: What is the author's perspective on the concept of "I am" and the subconscious mind?,
A: The author emphasizes the importance of assuming the feeling of the wish fulfilled and aligning with the one universal subconscious mind, rather than trying to force the outcome.<|eot_id|><|begin_of_text|>I agreed to go to
Abadiania with her, but as the time approached, I made the decision to stay
here in America, largely because I felt so compelled to write this book. I
needed uninterru pted time to do the work of sitting down and disciplining
myself each and every day for several months in order to complete the
manuscript for the book you are now reading. Rayna spent two weeks at the casa where John of God performs his
surgeries. Although her original reason for going to Abadiania was for my
healing, she received a surgical procedure herself. While there she sent a
message asking that I have four photographs taken of me. I was instructed
to dress in white outer garments and have the pictures taken from both
sides, and from the front and back. On Friday she presented them to John of
God and asked if he would allow surgery on me from these photos and from
the long distance between Braz il and Hawaii where I was writing. John of
God looked at the photos and said that he could not do the sur gery because I
needed to be taking special herbs, and without them it would be futile. Rayna, God bless this Divine angel of a woman, doctor, and friend,
obtained the special herbs, and then took them in a cab to a FedEx station.When they arrived three days later, I was told to take eight capsules over a
48-hour period, then have the photos retaken in white and e-mailed to her
immediately. My daughter Serena took the four photos and e-mailed them
to Rayn a. The next day Rayna called and excitedly told me that John of
God had agreed to participate in the surgery. It would be performed
Thursday at 7 A.M. (2 P.M. in Brazil), and she gave me very specific
instructions on what I was to do in preparation for the sur gery. At 7 A.M. that Thursday, I was in bed while this long-distance activity
took place using the new photos. I was open-minded, yet I must confess that
a smidgen of perplexity and skepticism wafted over me at this unusual
transmission of long-distance surgery requiring four photos of me dressed
in white, and that I swallow herb capsules FedExed from Brazil! My cell phone began buzzing with messages from Rayna. I was to go
back to bed and sleep for the next 24 hours. Eat no pepper, pork, or spicy
foods. No exercise, no phones, no writing, no sex, and no massages for
seven days when the sutures were to be removed. My first react ion was that
I couldn’t go back to sleep for 24 straight hours, as I had just awoken from
8 solid hours of sleep. Rayna told me that if I couldn’ t sleep, I was to
pretend that I was sleeping, and the entities who do the healing would
anesthetize me. Within five minutes I felt overwhelming fatigue. I lay down
in bed and stayed there for the next 24 hours, only getting up twice to eat
something light and to pee. The next day, the idea of doing my normal routine of walking, swimming,
stair-climbing, and weight lifting—which I’ve done daily for the past 35
years—seemed totally out of sync with what I was feeling. Even walking a
few steps took my breath away. When I spoke to Rayna about this, she said,
“You have had surgery. You absolutely must rest for the next seven days, or
you will mess up everything that John of God has done for you.”
So the entire week passed, and my daughter Serena simply took care of
me while I did nothing but rest. My body was detoxifying in a very big way. I went from feeling just fine to coughing up phlegm and having flu-like
symptoms, difficulty breathing, exhaustion, watery eyes, and many other
symptoms. Exer cising in any way was totally out of the question. I spent
one week in a total state of rest. Rayna then told me that the following Wednesday night I would be
having my “sutures” removed, and gave me very specific instructions ofprecisely what I was to do in preparation for my eight hours of sleep while
the entities removed their sutures. Of course I did exactly as I was
instructed, but that modicum of doubt still swirled around in my mind about
spirits | [
311,
387,
198,
89894,
2035,
13,
6104,
701,
25702,
41705,
8625,
12756,
58046,
85201,
345,
76,
22604,
13610,
20331,
72137,
8603,
3240,
311,
2586,
311,
701,
12576,
13,
328,
14445,
4633,
345,
359,
95444,
481,
3621,
826,
3719,
810,
6847,
11928,
11,
323,
2574,
430,
198,
9514,
1051,
15972,
527,
12266,
323,
4994,
279,
22651,
315,
8903,
1501,
709,
13,
358,
4070,
1047,
311,
2686,
420,
2271,
822,
308,
315,
1694,
1825,
311,
24746,
24525,
198,
82977,
1063,
23222,
323,
653,
93878,
4455,
304,
856,
3293,
2324,
13,
8876,
198,
40,
4070,
1027,
36666,
1148,
358,
4070,
5439,
922,
6957,
420,
2363,
11,
323,
198,
64275,
505,
420,
4359,
13356,
11,
358,
4070,
10534,
1690,
2574,
323,
4455,
198,
9210,
358,
4762,
1053,
617,
18010,
2085,
420,
17985,
13,
5112,
1578,
11,
358,
198,
1225,
4461,
8434,
529,
259,
617,
1027,
3025,
311,
11810,
1521,
502,
17985,
288,
311,
198,
2821,
295,
7853,
856,
37374,
90723,
12811,
13,
358,
1097,
19301,
2380,
10507,
220,
315,
856,
4443,
11704,
430,
617,
198,
47743,
398,
10222,
439,
358,
4070,
62916,
389,
420,
1853,
60654,
264,
893,
11,
264,
11326,
11,
323,
198,
64,
18330,
1694,
13,
578,
5629,
19758,
21460,
198,
2170,
358,
5068,
6931,
304,
420,
2363,
11,
1070,
617,
1027,
264,
5199,
1396,
315,
198,
359,
95444,
481,
99505,
9204,
709,
304,
25232,
4529,
315,
757,
11,
8104,
9493,
358,
4344,
12365,
1603,
30994,
389,
279,
3917,
5030,
430,
41095,
198,
1820,
2458,
2786,
315,
279,
2038,
304,
420,
2363,
13,
35339,
11,
1521,
99505,
617,
1101,
198,
82850,
26449,
304,
25232,
220,
994,
358,
4344,
23712,
555,
1274,
520,
1521,
198,
12670,
2345,
50998,
16351,
6603,
477,
5042,
22128,
279,
21955,
11,
11919,
11,
323,
198,
31929,
85999,
10652,
430,
13980,
520,
1521,
66237,
13,
358,
617,
912,
4623,
198,
12840,
1521,
99505,
527,
11,
3249,
814,
5101,
1457,
323,
14132,
9167,
529,
259,
520,
6931,
198,
15487,
11,
477,
422,
814,
617,
904,
8340,
50800,
13,
320,
10031,
6685,
5774,
13,
883,
358,
617,
1373,
82197,
323,
480,
56998,
64782,
80998,
529,
274,
2363,
2582,
1302,
25,
11205,
24098,
323,
198,
16198,
315,
18231,
11,
323,
358,
8037,
351,
384,
499,
311,
656,
279,
1890,
13,
2435,
4070,
5343,
198,
50828,
4068,
64,
35019,
389,
1690,
25232,
4529,
315,
1521,
99505,
520,
5370,
198,
22124,
6957,
279,
1917,
13,
82197,
10187,
264,
2405,
13,
423,
13,
304,
22772,
198,
67865,
323,
706,
15972,
520,
31788,
3907,
11,
323,
813,
7555,
374,
264,
31387,
198,
25802,
859,
304,
7188,
13,
36530,
11,
1521,
527,
43766,
11,
16369,
1274,
345,
86243,
26981,
1139,
420,
25885,
4131,
505,
264,
1664,
79255,
291,
198,
32390,
9262,
13,
578,
99505,
6137,
26449,
304,
856,
2324,
6051,
2391,
44440,
323,
198,
2008,
72457,
5804,
55495,
1697,
5315,
13,
2435,
2873,
311,
757,
311,
72359,
449,
856,
198,
65038,
311,
1520,
7182,
323,
3885,
3974,
505,
264,
5190,
2035,
315,
4359,
7058,
8110,
2065,
270,
583,
37224,
24919,
11,
5496,
11,
323,
4477,
922,
13878,
315,
4359,
7058,
64589,
2136,
13,
1442,
499,
1427,
520,
279,
9364,
315,
279,
99505,
304,
420,
2363,
529,
274,
6685,
5774,
15884,
345,
9514,
1518,
430,
264,
8294,
832,
2708,
802,
82,
3485,
856,
2010,
11,
323,
3629,
279,
3130,
374,
198,
28611,
449,
2678,
2781,
99505,
11,
4661,
439,
264,
20109,
430,
279,
6743,
315,
3021,
198,
9210,
43364,
349,
279,
13402,
527,
1694,
32126,
555,
1521,
26454,
26432,
198,
1073,
3177,
13,
358,
656,
539,
35840,
311,
1440,
1148,
814,
527,
477,
3249,
814,
527,
1457,
198,
28936,
5694,
3967,
311,
757,
304,
279,
11827,
430,
814,
527,
26449,
304,
198,
2465,
2324,
13,
2435,
1436,
387,
69239,
811,
505,
9090,
23837,
430,
1436,
387,
198,
20370,
1067,
287,
757,
449,
502,
4907,
311,
2673,
268,
856,
17985,
323,
1520,
757,
311,
198,
13115,
1463,
856,
6743,
13,
358,
617,
912,
4623,
87247,
358,
1440,
369,
3738,
374,
430,
682,
2574,
198,
548,
3284,
11,
323,
358,
4344,
1825,
311,
1148,
814,
1253,
477,
1253,
539,
387,
922,
13,
3092,
2698,
268,
294,
39162,
386,
4618,
74,
1176,
73734,
757,
449,
1521,
70164,
3177,
198,
16357,
811,
2391,
264,
18276,
4783,
35374,
31551,
539,
1317,
4227,
13,
3005,
3309,
757,
198,
9210,
220,
972,
1667,
4227,
11,
1077,
4538,
1047,
8636,
1418,
14324,
264,
4333,
304,
459,
3313,
198,
4575,
1748,
13,
6385,
4538,
6057,
266,
1560,
449,
1077,
304,
264,
5613,
287,
11401,
11,
323,
198,
66,
22190,
99505,
323,
1023,
37466,
21483,
5101,
304,
1077,
7397,
994,
1364,
11321,
568,
753,
198,
5669,
311,
1077,
13,
1666,
1364,
574,
11890,
757,
420,
11,
1364,
1071,
1364,
1436,
2733,
813,
1685,
967,
774,
486,
389,
279,
8448,
28649,
291,
520,
800,
13,
11583,
23992,
13,
3005,
3952,
856,
6945,
11,
323,
1070,
389,
198,
2465,
2163,
323,
1314,
43523,
574,
264,
19262,
1366,
606,
35831,
37466,
20086,
311,
279,
6305,
1364,
198,
32345,
3970,
304,
7397,
520,
1077,
2162,
13,
1102,
574,
389,
420,
31551,
430,
279,
1176,
37466,
198,
99567,
11,
902,
358,
6267,
922,
6931,
304,
420,
2363,
13,
128009,
128000,
198,
48,
25,
3639,
374,
279,
3229,
596,
9650,
389,
1148,
311,
1781,
922,
1603,
2133,
311,
6212,
12909,
720,
32,
25,
578,
3229,
70074,
2403,
34988,
279,
1938,
596,
90034,
323,
14429,
1392,
11,
323,
4619,
40912,
26619,
279,
8430,
315,
279,
6562,
41834,
13,
720,
48,
25,
3639,
374,
279,
3229,
596,
9647,
389,
279,
3560,
315,
279,
84951,
4059,
12909,
720,
32,
25,
578,
3229,
13919,
430,
279,
84951,
4059,
374,
264,
8147,
5507,
430,
649,
1893,
8903,
11,
719,
433,
649,
1193,
6013,
311,
1148,
499,
2231,
1139,
433,
13,
720,
48,
25,
3639,
374,
279,
3229,
596,
13356,
389,
279,
7434,
315,
330,
40,
1097,
1,
12518,
12909,
720,
32,
25,
578,
3229,
66159,
279,
12939,
315,
33449,
287,
330,
40,
1097,
1,
12518,
430,
5398,
449,
701,
8592,
659,
11,
323,
539,
279,
37374,
13,
720,
48,
25,
3639,
374,
279,
3229,
596,
9650,
389,
23788,
12909,
720,
32,
25,
578,
3229,
13533,
430,
832,
1288,
539,
2610,
369,
2555,
323,
3987,
369,
264,
2077,
11,
719,
4619,
11,
832,
1288,
25670,
323,
9855,
279,
8430,
315,
279,
6562,
41834,
13,
720,
48,
25,
3639,
374,
279,
3229,
596,
13356,
389,
279,
7434,
315,
330,
40,
1097,
1,
323,
279,
84951,
4059,
12909,
720,
32,
25,
578,
3229,
66159,
279,
12939,
315,
26619,
279,
8430,
315,
279,
6562,
41834,
323,
5398,
287,
449,
279,
832,
20789,
84951,
4059,
11,
4856,
1109,
4560,
311,
5457,
279,
15632,
13,
128009,
128000,
40,
7378,
311,
733,
311,
198,
5953,
10272,
689,
449,
1077,
11,
719,
439,
279,
892,
25735,
11,
358,
1903,
279,
5597,
311,
4822,
198,
6881,
304,
5270,
1174,
14090,
1606,
358,
6612,
779,
48984,
311,
3350,
420,
2363,
13,
358,
198,
41917,
35877,
618,
84,
281,
6702,
892,
311,
656,
279,
990,
315,
11961,
1523,
323,
15869,
5859,
198,
2465,
726,
1855,
323,
1475,
1938,
369,
3892,
4038,
304,
2015,
311,
4686,
279,
198,
1543,
355,
1250,
369,
279,
2363,
499,
527,
1457,
5403,
13,
13558,
3458,
7543,
1403,
5672,
520,
279,
25233,
1405,
3842,
315,
4359,
27772,
813,
198,
20370,
61488,
13,
10541,
1077,
4113,
220,
2944,
369,
2133,
311,
3765,
10272,
689,
574,
369,
856,
198,
383,
6260,
11,
1364,
4036,
264,
34933,
10537,
11937,
13,
6104,
1070,
1364,
3288,
264,
198,
2037,
10371,
430,
358,
617,
3116,
25232,
4529,
315,
757,
13,
358,
574,
42075,
198,
998,
8679,
220,
304,
4251,
16335,
67556,
323,
617,
279,
9364,
4529,
505,
2225,
198,
82,
3422,
11,
323,
505,
279,
4156,
323,
1203,
13,
1952,
6740,
1364,
10666,
1124,
311,
3842,
315,
198,
28622,
323,
4691,
422,
568,
1053,
2187,
15173,
389,
757,
505,
1521,
7397,
323,
505,
198,
1820,
1317,
6138,
1990,
73411,
3900,
323,
28621,
1405,
358,
574,
4477,
13,
3842,
315,
198,
28622,
7111,
520,
279,
7397,
323,
1071,
430,
568,
1436,
539,
656,
279,
1765,
342,
727,
1606,
358,
198,
41917,
311,
387,
4737,
3361,
42393,
11,
323,
2085,
1124,
433,
1053,
387,
85627,
13,
13558,
3458,
11,
4359,
16458,
420,
43361,
34426,
315,
264,
5333,
11,
10896,
1174,
323,
4333,
345,
677,
83,
2692,
279,
3361,
42393,
11,
323,
1243,
3952,
1124,
304,
264,
22239,
311,
264,
86335,
8216,
51861,
814,
11721,
2380,
2919,
3010,
11,
358,
574,
3309,
311,
1935,
8223,
65879,
927,
264,
198,
2166,
21925,
4261,
11,
1243,
617,
279,
7397,
2160,
3448,
304,
4251,
323,
384,
1474,
5805,
311,
1077,
198,
318,
44287,
662,
3092,
10003,
92090,
3952,
279,
3116,
7397,
323,
384,
1474,
5805,
1124,
198,
998,
13558,
77,
264,
13,
578,
1828,
1938,
13558,
3458,
220,
2663,
323,
12304,
398,
3309,
757,
430,
3842,
315,
198,
28622,
1047,
7378,
311,
16136,
304,
279,
15173,
13,
1102,
1053,
387,
10887,
198,
38888,
520,
220,
22,
362,
1345,
13,
220,
320,
17,
393,
1345,
13,
304,
16327,
705,
323,
1364,
6688,
757,
1633,
3230,
198,
63395,
389,
1148,
358,
574,
311,
656,
304,
18459,
369,
279,
1765,
342,
727,
13,
2468,
220,
22,
362,
1345,
13,
220,
430,
7950,
1174,
358,
574,
304,
4950,
1418,
420,
1317,
74908,
5820,
198,
91453,
2035,
1701,
279,
502,
7397,
13,
358,
574,
1825,
34423,
11,
3686,
358,
2011,
48466,
430,
198,
64,
1554,
307,
4469,
315,
74252,
488,
323,
67233,
10667,
728,
291,
927,
757,
520,
420,
19018,
198,
1485,
2796,
315,
1317,
74908,
15173,
23537,
3116,
7397,
315,
757,
26435,
198,
258,
4251,
11,
323,
430,
358,
42276,
39999,
65879,
86335,
291,
505,
16327,
0,
3092,
2849,
4641,
6137,
86424,
449,
6743,
505,
13558,
3458,
13,
358,
574,
311,
733,
198,
1445,
311,
4950,
323,
6212,
369,
279,
1828,
220,
1187,
4207,
13,
45614,
912,
25349,
1174,
36167,
11,
477,
48351,
198,
96420,
13,
2360,
10368,
11,
912,
18084,
11,
912,
4477,
11,
912,
1877,
11,
323,
912,
64279,
369,
198,
81285,
2919,
994,
279,
35312,
1439,
1051,
311,
387,
7108,
13,
3092,
1176,
14085,
28772,
574,
430,
198,
40,
7846,
1431,
733,
1203,
311,
6212,
369,
220,
1187,
7833,
4207,
11,
439,
358,
1047,
1120,
1384,
1713,
505,
198,
23,
6573,
4207,
315,
6212,
13,
13558,
3458,
3309,
757,
430,
422,
358,
7846,
529,
259,
6212,
11,
358,
574,
311,
198,
8203,
408,
220,
430,
358,
574,
21811,
11,
323,
279,
15086,
889,
656,
279,
21730,
1053,
198,
276,
478,
14122,
553,
757,
13,
25218,
4330,
4520,
358,
6612,
22798,
36709,
13,
358,
11203,
1523,
198,
258,
4950,
323,
20186,
1070,
369,
279,
1828,
220,
1187,
4207,
11,
1193,
3794,
709,
11157,
311,
8343,
198,
34431,
3177,
323,
311,
65238,
13,
578,
1828,
1938,
11,
279,
4623,
315,
3815,
856,
4725,
14348,
315,
11689,
11,
24269,
345,
267,
1334,
31717,
318,
7278,
11,
323,
4785,
33510,
50004,
358,
4070,
2884,
7446,
369,
279,
3347,
220,
1758,
198,
42820,
2345,
325,
16809,
12756,
704,
315,
13105,
449,
1148,
358,
574,
8430,
13,
7570,
11689,
264,
198,
71830,
7504,
3952,
856,
11745,
3201,
662,
3277,
358,
12570,
311,
13558,
3458,
922,
420,
11,
1364,
1071,
345,
33672,
617,
1047,
15173,
13,
1472,
11112,
2011,
2800,
369,
279,
1828,
8254,
2919,
11,
477,
198,
9514,
690,
9622,
709,
4395,
430,
3842,
315,
4359,
706,
2884,
369,
499,
49216,
4516,
279,
4553,
2046,
5946,
11,
323,
856,
10003,
92090,
5042,
3952,
2512,
315,
198,
2727,
1418,
358,
1550,
4400,
719,
2800,
13,
3092,
2547,
574,
61987,
7922,
304,
264,
1633,
2466,
1648,
662,
358,
4024,
505,
8430,
1120,
7060,
311,
40700,
287,
709,
1343,
1978,
76,
323,
3515,
20236,
12970,
198,
24738,
52273,
11,
17250,
27027,
11,
70663,
11,
30125,
727,
6548,
11,
323,
1690,
1023,
198,
24738,
52273,
13,
1398,
261,
272,
3876,
304,
904,
1648,
574,
12756,
704,
315,
279,
3488,
13,
358,
7543,
198,
606,
2046,
304,
264,
2860,
1614,
315,
2800,
13,
13558,
3458,
1243,
3309,
757,
430,
279,
2768,
8079,
3814,
358,
1053,
387,
198,
69666,
856,
1054,
82,
75706,
863,
7108,
11,
323,
6688,
757,
1633,
3230,
11470,
315,
10872,
285,
989,
1148,
358,
574,
311,
656,
304,
18459,
369,
856,
8223,
4207,
315,
6212,
1418,
198,
1820,
15086,
7108,
872,
35312,
1439,
13,
5046,
3388,
358,
1550,
7041,
220,
439,
358,
574,
198,
258,
1257,
291,
11,
719,
430,
1491,
86231,
315,
10712,
2103,
2064,
404,
839,
2212,
304,
856,
4059,
922,
198,
50177,
1220
] | 0xBreath/unformatted-holistic-synthesized |
what happened? Why is it that we r eached a certain
age, look ed ar ound, and the enchantment was gone? Because we wer e taught to focus elsewher e. We wer e
taught to think unnaturally. We wer e taught a very bad
philosophy, a way of looking at the world that contradicts
who we ar e.
We wer e taught to think thoughts lik e competition,
struggle, sickness, finite r esour ces, limitation, guilt, bad,
death, scar city, and loss. W e began to think these things,
and so we began to know them. W e wer e taught that things
like grades, being good enough, money, and doing things
the right way, ar e mor e important than love. W e wer e
taught that we’r e separate fr om other people, that we have
to compete to get ahead, that we’r e not quite good enough
the way we ar e. We wer e taught to see the world the waythat others had come to see it. It’s as though, as soon as we
got her e, we wer e given a sleeping pill. The thinking of the
world, which is not based on love, began pounding in our
ears the moment we hit shor e.
Love is what we wer e bor n with. F ear is what we have
learned her e. The spiritual jour ney is the r elinquishment—or
unlear ning—of fear and the acceptance of love back into our
hearts. L ove is the essential e xistential fact. It is our
ultimate r eality and our purpose on earth. T o be consciously
awar e of it, to e xperience love in ourselves and others, is
the meaning of life. Meaning doesn’t lie in things. Meaning lies in us. When
we attach value to things that ar en’t love—the money, the
car, the house, the pr estige—we ar e loving things that can’t
love us back. W e are sear ching for meaning in the
meaningless. Money, of itself, means nothing. Material
things, of themselves, mean nothing. It’s not that they’r e
bad. It’s that they’r e nothing. We came her e to co -create with God by e xtending love. Life spent with any other purpose in mind is meaningless,
contrary to our natur e, and ultimately painful. It’s as though
we’ve been lost in a dark, parallel universe wher e things ar e
loved mor e than people. W e overvalue what we per ceive
with our physical senses, and undervalue what we know to
be true in our hearts. Love isn’t seen with the physical eyes or hear d with
physical ears. The physical senses can’t per ceive it; it’s
perceived thr ough another kind of vision. Metaphysicians
call it the Thir d Eye, esoteric Christians call it the vision of
the Holy Spirit, and others call it the Higher Self. Regardless
of what it’s called, love r equir es a differ ent kind of “seeing”
than we’r e used to—a differ ent kind of knowing or thinking.Love is the intuitive knowledge of our hearts. It’s a “ world
beyond” that we all secr etly long for. An ancient memory of
this love haunts all of us all the time, and beck ons us to
return. Love isn’t material. It’s ener gy. It’s the feeling in a r oom,
a situation, a person. Money can’t buy it. Se x doesn’t
guarantee it. It has nothing at all to do with the physical
world, but it can be e xpressed nonetheless. W e experience
it as kindness, giving, mer cy, compassion, peace, joy,
acceptance, non-judgment, joining, and intimacy. Fear is our shar ed lovelessness, our individual and
collective hells. It’s a world that seems to pr ess on us fr om
within and without, giving constant false testimony to the
meaninglessness of love. When fear is e xpressed, we
recognize it as anger, abuse, disease, pain, greed, addiction,
selfishness, obsession, cor ruption, violence, and war. Love is within us. It cannot be destr oyed, but can only be
hidden. The world we knew as childr en is still buried within
our minds. I once r ead a delightful book called The Mists of
Avalon. The mists of A valon ar e a mythical allusion to the
tales of King Arthur. Avalon is a magical island that is hidden
behind huge impenetrable mists. Unless the mists part,
there is no way to navigate your way to the island. But
unless you believe the island is ther e, the mists won’t part. Avalon symbolizes a world beyond the world we see with
our physical eyes. It r epresents a miraculous sense of
things, the enchanted r ealm that we knew as childr en. Our
childlik e self is the deepest level of our being. It is who we
really ar e and what is r eal doesn’t go away. The truth
doesn’t stop being the truth just because we’r e not looking
at it. L ove mer ely becomes clouded over, or sur rounded by
mental mists.Avalon is the world we knew when we wer e still
connected to our sof tness, our innocence, our spirit. It’s
actually the same world we see now, but infor med by love,
interpr eted gently, with hope and faith and a sense of
wonder. It’s easily r etrieved, because per ception is a choice. The mists part when we believe that A valon is behind them. And that’s what a miracle is: a parting of the mists, a
shift in per ception, a r eturn to love. OceanofPDF.comPART I
Principles
OceanofPDF.comCHAPTER 1
Hell
“Ther e is no place for hell in a world whose
loveliness can yet be so intense and so inclusive
it is but a step fr om ther e to Heaven.”
Those passages with double quotation marks ar e
quoted dir ectly fr om A Course in Miracles. Those
passages with single quotation marks ar e
paraphrased interpr etations of that book. A
complete listing of citations to A Course in
Miracles appears beginning on p. 301. M.W. 1. THE DARKNES S
“The jour ney into darkness has been long and
cruel, and you have gone deep into it.”
What happened to my generation is that we never gr ew up. The pr oblem isn’t that we’r e lost or apathetic, nar cissistic ormaterialistic. The pr oblem is we’r e terrified. A lot of us know we have what it tak es—the looks, the
education, the talent, the cr edentials. But in certain ar eas,
we’re paralyzed. W e’re not being stopped by something on
the outside, but by something on the inside. Our oppr ession
is inter nal. The gover nment isn’t holding us back, or hunger
or poverty. We’re not afraid we’ll get sent to Siberia. W e’re
just afraid, period. Our fear is fr ee-floating. W e’re afraid this
isn’t the right r elationship or we’r e afraid it is. W e’re afraid
they won’t lik e us or we’r e afraid they will. W e’re afraid of
failur e or we’r e afraid of success. W e’re afraid of dying
young or we’r e afraid of gr owing old. W e’re mor e afraid of
life than we ar e of death. You’d think we’d have some compassion for ourselves,
bound up in emotional chains the way we ar e, but we don’t. We’re just disgusted with ourselves, because we think we
should be better by now. Sometimes we mak e the mistak e
of thinking other people don’t have as much fear as we do,
which only mak es us mor e afraid. Maybe they know
something we don’t know. Maybe we’r e missing a
chromosome. It’s become popular these days to blame practically
everything on our par ents. W e figur e it’s because of them
that our self -esteem is so low. If only they’d been differ ent,
we’d be brimming with self -love. But if you tak e a close look
at how our par ents tr eated us, whatever abuse they gave us
was of ten mild compar ed to the way we abuse ourselves
today. It’s true that your mother might have said r epeatedly,
“You’ll never be able to do that, dear.” But now you say to
yourself, “Y ou’re a jerk. Y ou never do it right. Y ou blew it. I
hate you.” They might have been mean, but we’r e vicious.Our generation has slipped into a bar ely camouflaged
vorte x of self -loathing. And we’r e always, even desperately,
seeking a way out | [
1148,
7077,
30,
8595,
374,
433,
430,
584,
436,
1855,
291,
264,
3738,
198,
425,
11,
1427,
1608,
802,
220,
801,
11,
323,
279,
48025,
479,
574,
8208,
30,
9393,
584,
7205,
384,
15972,
311,
5357,
775,
1336,
261,
384,
13,
1226,
7205,
384,
198,
2629,
3948,
311,
1781,
17380,
72247,
662,
1226,
7205,
384,
15972,
264,
1633,
3958,
198,
46185,
11597,
88,
11,
264,
1648,
315,
3411,
520,
279,
1917,
430,
23093,
31095,
198,
14965,
584,
802,
384,
627,
1687,
7205,
384,
15972,
311,
1781,
11555,
3208,
384,
10937,
345,
496,
50428,
11,
54950,
11,
33595,
71831,
62664,
436,
1560,
414,
27750,
11,
20893,
11,
34951,
11,
3958,
345,
63007,
11,
23087,
3363,
11,
323,
4814,
13,
468,
384,
6137,
311,
1781,
1521,
2574,
345,
438,
779,
584,
6137,
311,
1440,
1124,
13,
468,
384,
7205,
384,
15972,
430,
2574,
198,
4908,
28711,
11,
1694,
1695,
3403,
11,
3300,
11,
323,
3815,
2574,
198,
1820,
1314,
1648,
11,
802,
384,
4411,
384,
3062,
1109,
3021,
13,
468,
384,
7205,
384,
198,
2629,
3948,
430,
584,
529,
81,
384,
8821,
1448,
8019,
1023,
1274,
11,
430,
584,
617,
198,
998,
20874,
311,
636,
8469,
11,
430,
584,
529,
81,
384,
539,
5115,
1695,
3403,
198,
1820,
1648,
584,
802,
384,
13,
1226,
7205,
384,
15972,
311,
1518,
279,
1917,
279,
1648,
9210,
3885,
1047,
2586,
311,
1518,
433,
13,
1102,
753,
439,
3582,
11,
439,
5246,
439,
584,
198,
23196,
1077,
384,
11,
584,
7205,
384,
2728,
264,
21811,
15530,
13,
578,
7422,
315,
279,
198,
14957,
11,
902,
374,
539,
3196,
389,
3021,
11,
6137,
70627,
304,
1057,
198,
7596,
279,
4545,
584,
4295,
559,
269,
384,
627,
29351,
374,
1148,
584,
7205,
384,
32732,
308,
449,
13,
435,
2487,
374,
1148,
584,
617,
198,
12964,
291,
1077,
384,
13,
578,
18330,
9880,
841,
88,
374,
279,
436,
658,
53988,
16409,
51749,
198,
359,
1576,
46607,
2345,
1073,
8850,
323,
279,
26586,
315,
3021,
1203,
1139,
1057,
198,
383,
7183,
13,
445,
297,
588,
374,
279,
7718,
384,
865,
380,
2335,
2144,
13,
1102,
374,
1057,
198,
67666,
436,
384,
2786,
323,
1057,
7580,
389,
9578,
13,
350,
297,
387,
70903,
198,
675,
277,
384,
315,
433,
11,
311,
384,
865,
13267,
3021,
304,
13520,
323,
3885,
11,
374,
198,
1820,
7438,
315,
2324,
13,
49203,
3250,
1431,
10457,
304,
2574,
13,
49203,
15812,
304,
603,
13,
3277,
198,
906,
15866,
907,
311,
2574,
430,
802,
665,
1431,
3021,
22416,
3300,
11,
279,
198,
7063,
11,
279,
3838,
11,
279,
550,
1826,
7404,
86319,
802,
384,
21955,
2574,
430,
649,
1431,
198,
31153,
603,
1203,
13,
468,
384,
527,
513,
277,
523,
287,
369,
7438,
304,
279,
198,
57865,
1752,
13,
18099,
11,
315,
5196,
11,
3445,
4400,
13,
10441,
198,
58174,
11,
315,
5694,
11,
3152,
4400,
13,
1102,
753,
539,
430,
814,
529,
81,
384,
198,
14176,
13,
1102,
753,
430,
814,
529,
81,
384,
4400,
13,
1226,
3782,
1077,
384,
311,
1080,
482,
3261,
449,
4359,
555,
384,
63490,
2518,
3021,
13,
9601,
7543,
449,
904,
1023,
7580,
304,
4059,
374,
57026,
345,
8386,
661,
311,
1057,
14818,
384,
11,
323,
13967,
26175,
13,
1102,
753,
439,
3582,
198,
906,
4070,
1027,
5675,
304,
264,
6453,
11,
15638,
15861,
421,
261,
384,
2574,
802,
384,
198,
385,
2111,
4411,
384,
1109,
1274,
13,
468,
384,
927,
970,
1148,
584,
824,
3846,
535,
198,
4291,
1057,
7106,
38207,
11,
323,
2073,
651,
542,
1148,
584,
1440,
311,
198,
1395,
837,
304,
1057,
23492,
13,
10919,
4536,
1431,
3970,
449,
279,
7106,
6548,
477,
6865,
294,
449,
198,
47692,
25212,
13,
578,
7106,
38207,
649,
1431,
824,
3846,
535,
433,
26,
433,
753,
198,
716,
8946,
8983,
220,
1409,
2500,
3169,
315,
11376,
13,
6344,
1366,
1065,
9818,
198,
6797,
433,
279,
666,
404,
294,
28929,
11,
1560,
83775,
22125,
1650,
433,
279,
11376,
315,
198,
1820,
19229,
17326,
11,
323,
3885,
1650,
433,
279,
35321,
10323,
662,
44840,
198,
1073,
1148,
433,
753,
2663,
11,
3021,
436,
3312,
404,
1560,
264,
1891,
171,
105,
222,
261,
1218,
3169,
315,
1054,
66154,
89874,
54895,
584,
529,
81,
384,
1511,
311,
29096,
1891,
171,
105,
222,
261,
1218,
3169,
315,
14392,
477,
7422,
1236,
1009,
374,
279,
42779,
6677,
315,
1057,
23492,
13,
1102,
753,
264,
1054,
1917,
198,
65,
23478,
863,
430,
584,
682,
513,
5192,
1880,
398,
1317,
369,
662,
1556,
14154,
5044,
315,
198,
576,
3021,
6520,
38040,
682,
315,
603,
682,
279,
892,
11,
323,
92186,
49549,
603,
311,
198,
693,
13,
10919,
4536,
1431,
3769,
13,
1102,
753,
38556,
29720,
13,
1102,
753,
279,
8430,
304,
264,
436,
297,
316,
345,
64,
6671,
11,
264,
1732,
13,
18099,
649,
1431,
3780,
433,
13,
1369,
865,
3250,
1431,
198,
8890,
277,
14164,
433,
13,
1102,
706,
4400,
520,
682,
311,
656,
449,
279,
7106,
198,
14957,
11,
719,
433,
649,
387,
384,
865,
14655,
38913,
13,
468,
384,
3217,
198,
275,
439,
45972,
11,
7231,
11,
4809,
9693,
11,
30481,
11,
9096,
11,
16267,
345,
10543,
685,
11,
2536,
13636,
664,
9247,
11,
18667,
11,
323,
66264,
662,
43067,
374,
1057,
26708,
1608,
3021,
33028,
11,
1057,
3927,
323,
198,
17840,
535,
305,
6572,
13,
1102,
753,
264,
1917,
430,
5084,
311,
550,
4043,
389,
603,
1448,
8019,
198,
56950,
323,
2085,
11,
7231,
6926,
905,
24365,
311,
279,
198,
57865,
33028,
315,
3021,
13,
3277,
8850,
374,
384,
865,
14655,
11,
584,
198,
34551,
553,
433,
439,
19788,
11,
11737,
11,
8624,
11,
6784,
11,
56926,
11,
27471,
345,
9697,
171,
71831,
939,
2136,
11,
49635,
11,
1867,
11369,
562,
11,
9349,
11,
323,
4208,
662,
10919,
374,
2949,
603,
13,
1102,
4250,
387,
409,
496,
70448,
291,
11,
719,
649,
1193,
387,
198,
6397,
13,
578,
1917,
584,
7020,
439,
1716,
81,
665,
374,
2103,
28016,
2949,
198,
414,
20663,
13,
358,
3131,
436,
384,
329,
264,
50189,
2363,
2663,
578,
386,
1705,
315,
198,
32,
838,
263,
662,
578,
296,
1705,
315,
362,
1062,
263,
802,
384,
264,
84219,
682,
7713,
311,
279,
198,
2629,
645,
315,
6342,
28686,
662,
50078,
263,
374,
264,
24632,
13218,
430,
374,
8340,
198,
30998,
485,
6908,
737,
2821,
17820,
481,
296,
1705,
13,
11115,
279,
296,
1705,
961,
345,
19041,
374,
912,
1648,
311,
21546,
701,
1648,
311,
279,
13218,
13,
2030,
198,
39870,
499,
4510,
279,
13218,
374,
9139,
384,
11,
279,
296,
1705,
2834,
1431,
961,
13,
50078,
263,
7891,
4861,
264,
1917,
7953,
279,
1917,
584,
1518,
449,
198,
414,
7106,
6548,
13,
1102,
436,
4248,
9773,
264,
91813,
5647,
315,
198,
58174,
11,
279,
98411,
436,
384,
7828,
430,
584,
7020,
439,
1716,
81,
665,
13,
5751,
198,
3124,
7792,
384,
659,
374,
279,
51621,
2237,
315,
1057,
1694,
13,
1102,
374,
889,
584,
198,
54760,
802,
384,
323,
1148,
374,
436,
384,
278,
3250,
1431,
733,
3201,
662,
578,
8206,
198,
73014,
1431,
3009,
1694,
279,
8206,
1120,
1606,
584,
529,
81,
384,
539,
3411,
198,
266,
433,
13,
445,
297,
588,
4809,
658,
88,
9221,
9624,
291,
927,
11,
477,
1765,
18460,
555,
198,
93221,
296,
1705,
885,
838,
263,
374,
279,
1917,
584,
7020,
994,
584,
7205,
384,
2103,
198,
15647,
311,
1057,
86906,
259,
2136,
11,
1057,
57311,
11,
1057,
9090,
13,
1102,
753,
198,
74128,
279,
1890,
1917,
584,
1518,
1457,
11,
719,
304,
2000,
1812,
555,
3021,
345,
2295,
652,
1880,
291,
30373,
11,
449,
3987,
323,
10082,
323,
264,
5647,
315,
198,
86,
14518,
662,
1102,
753,
6847,
436,
1880,
83712,
11,
1606,
824,
3846,
562,
374,
264,
5873,
13,
578,
296,
1705,
961,
994,
584,
4510,
430,
362,
1062,
263,
374,
4920,
1124,
13,
1628,
430,
753,
1148,
264,
45125,
374,
25,
264,
961,
287,
315,
279,
296,
1705,
11,
264,
198,
13724,
304,
824,
3846,
562,
11,
264,
436,
1880,
399,
311,
3021,
13,
22302,
1073,
24317,
662,
884,
34590,
358,
198,
3617,
5824,
645,
198,
97283,
1073,
24317,
662,
884,
88539,
220,
16,
198,
81394,
198,
2118,
1016,
261,
384,
374,
912,
2035,
369,
15123,
304,
264,
1917,
6832,
198,
385,
899,
1918,
649,
3686,
387,
779,
19428,
323,
779,
29408,
198,
275,
374,
719,
264,
3094,
1448,
8019,
9139,
384,
311,
32450,
662,
89874,
4194,
27907,
720,
23025,
47869,
449,
2033,
55331,
15785,
802,
384,
198,
64825,
5534,
77594,
398,
1448,
8019,
362,
17026,
304,
14603,
18709,
13,
13266,
198,
6519,
1154,
449,
3254,
55331,
15785,
802,
384,
198,
1768,
1366,
81,
1503,
958,
652,
1880,
811,
315,
430,
2363,
13,
362,
198,
15079,
15182,
315,
52946,
311,
362,
17026,
304,
198,
59561,
18709,
8111,
7314,
389,
281,
13,
220,
12405,
662,
386,
1196,
13,
220,
16,
13,
3247,
89752,
72858,
328,
198,
14305,
9880,
841,
88,
1139,
27394,
706,
1027,
1317,
323,
198,
66,
2739,
301,
11,
323,
499,
617,
8208,
5655,
1139,
433,
662,
89874,
3923,
7077,
311,
856,
9659,
374,
430,
584,
2646,
1099,
37990,
709,
13,
578,
550,
297,
10329,
4536,
1431,
430,
584,
529,
81,
384,
5675,
477,
1469,
589,
5411,
11,
44669,
272,
1056,
4633,
477,
8407,
4633,
13,
578,
550,
297,
10329,
374,
584,
529,
81,
384,
2024,
462,
171,
71831,
291,
13,
362,
2763,
315,
603,
1440,
584,
617,
1148,
433,
18608,
1560,
22416,
5992,
11,
279,
198,
37838,
11,
279,
11005,
11,
279,
1589,
1608,
8643,
13,
2030,
304,
3738,
802,
2593,
345,
906,
3207,
88968,
13,
468,
384,
3207,
539,
1694,
10717,
555,
2555,
389,
198,
1820,
4994,
11,
719,
555,
2555,
389,
279,
4871,
13,
5751,
4083,
81,
220,
1362,
198,
285,
958,
85633,
13,
578,
2372,
308,
479,
4536,
1431,
10168,
603,
1203,
11,
477,
34906,
198,
269,
19542,
662,
1226,
3207,
539,
16984,
584,
4805,
636,
3288,
311,
68600,
689,
13,
468,
384,
3207,
198,
4345,
16984,
11,
4261,
13,
5751,
8850,
374,
1448,
37443,
12,
171,
120912,
78,
1113,
13,
468,
384,
3207,
16984,
420,
198,
285,
77,
1431,
279,
1314,
436,
658,
15838,
477,
584,
529,
81,
384,
16984,
433,
374,
13,
468,
384,
3207,
16984,
198,
20670,
2834,
1431,
3208,
384,
603,
477,
584,
529,
81,
384,
16984,
814,
690,
13,
468,
384,
3207,
16984,
315,
198,
18910,
324,
384,
477,
584,
529,
81,
384,
16984,
315,
2450,
13,
468,
384,
3207,
16984,
315,
23069,
198,
82279,
477,
584,
529,
81,
384,
16984,
315,
1099,
56612,
2362,
13,
468,
384,
3207,
4411,
384,
16984,
315,
198,
14789,
1109,
584,
802,
384,
315,
4648,
13,
1472,
7070,
1781,
584,
7070,
617,
1063,
30481,
369,
13520,
345,
11130,
709,
304,
14604,
27271,
279,
1648,
584,
802,
384,
11,
719,
584,
1541,
1431,
13,
1226,
3207,
1120,
91174,
449,
13520,
11,
1606,
584,
1781,
584,
198,
5562,
387,
2731,
555,
1457,
662,
18156,
584,
52016,
384,
279,
8770,
587,
384,
198,
1073,
7422,
1023,
1274,
1541,
1431,
617,
439,
1790,
8850,
439,
584,
656,
345,
8370,
1193,
52016,
1560,
603,
4411,
384,
16984,
13,
10926,
814,
1440,
198,
34431,
584,
1541,
1431,
1440,
662,
10926,
584,
529,
81,
384,
7554,
264,
198,
41484,
32554,
13,
1102,
753,
3719,
5526,
1521,
2919,
311,
19065,
32367,
198,
73826,
389,
1057,
1370,
37952,
13,
468,
384,
33595,
71831,
70,
324,
384,
433,
753,
1606,
315,
1124,
198,
9210,
1057,
659,
482,
64717,
374,
779,
3428,
662,
1442,
1193,
814,
7070,
1027,
1891,
171,
105,
222,
261,
1218,
345,
906,
7070,
387,
1437,
41133,
449,
659,
482,
31153,
13,
2030,
422,
499,
18608,
384,
264,
3345,
1427,
198,
266,
1268,
1057,
1370,
37952,
490,
384,
660,
603,
11,
8996,
11737,
814,
6688,
603,
198,
16514,
315,
5899,
23900,
7809,
1608,
311,
279,
1648,
584,
11737,
13520,
198,
31213,
662,
1102,
753,
837,
430,
701,
6691,
2643,
617,
1071,
436,
384,
43054,
398,
345,
33672,
4805,
2646,
387,
3025,
311,
656,
430,
11,
25237,
662,
863,
2030,
1457,
499,
2019,
311,
198,
22479,
726,
11,
1054,
56,
6033,
3207,
264,
54524,
13,
816,
6033,
2646,
656,
433,
1314,
13,
816,
6033,
42423,
433,
13,
358,
198,
71,
349,
499,
2029,
2435,
2643,
617,
1027,
3152,
11,
719,
584,
529,
81,
384,
43510,
95113,
9659,
706,
43578,
1139,
264,
3703,
658,
88,
6730,
283,
171,
120912,
3359,
198,
85,
16977,
865,
315,
659,
482,
385,
44661,
13,
1628,
584,
529,
81,
384,
2744,
11,
1524,
38643,
345,
26797,
287,
264,
1648,
704
] | 0xBreath/unformatted-holistic-synthesized |
gy that has split of f from your
total ene r gy fiel d and has temp orarily become autonomous thr ough the
unnatural process of mind identification. It has turned in on itself and
become anti-life, like an anima l trying to devour its own tail. Why do
you thin k our civilization has b ecome so life-destructive. But even the
life-destructive forces are still life-ener gy. When you start to disidentify and become the watcher, the pain-body
will continue to operate for a while and will try to trick you into
identifying with it again. Although you are no longer ener gizing it
through your identification, it has a certain momentum, just like a
spinning wheel that will keep turning for a while even when it is no
longer being propelled. At this stage, it may also create physical aches
and pains in dif ferent parts of the body, but they won’ t last. Stay present,
stay conscious. Be the ever -aler t guardian of your inner space. Y ou need
to be present en ough to be able to watch the pain-body directly and feel
its ener gy. It then cannot con trol your thinking. The moment your
thinking is aligned with the e ner gy field of the pain-body, you are
identified with it and again feeding it with your thoughts. For example, if anger is the predominant ener gy vibration of the pain-
body an d you think angry thoughts, dwelling on what someon e did to
you or what you are going to d o to him or her, then you have become
unconscious, and the pain-body has become “you. ” Where there is anger,
there is always pain underneath. Or when a dark mood comes upon you
and you start getting into a negative mind-pattern and think ing how
dreadful your life is, your thinking has become aligned with the pain-
body, and you have become u nconscious and vulnerable to the pain-
body’ s a ttack. “U nconscious,” th e way that I use the word here, means tobe iden tified with some mental or emotional pattern. It implies a
complete absence of the watcher. Sustained conscious attention severs the link between the pain-body and
your thought processes and brin gs about the process of transmu tation. It
is as if the pain becomes fuel fo r the flame of your consciousness, which
then bur ns more brightly as a result. This is the esoteric meani ng of the
ancient art of alchemy: the transmutation of base metal into gold, of
suf fering into consciousness. Th e split within is healed, and you become
whole again. Y our responsibility then is not to create further pain. Let me summarize the process. Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don’ t think about it
— d on’ t let the feeling turn into thinking. Don’ t judge or analy ze. Don’ t
make an identity for yourself out of it. Stay present, and contin ue to be
the o bserver of w hat is happening inside you. Become aware not only of
the emotional pain but also o f “the one who observes,” t he silent
watcher. This is the power of the Now, the power of your own conscious
presence. Then see what happens. For many women, the pain-b ody awakens particularly at the time
preceding the menstrual flow. I will talk about this and the reason for it
in more detail later. Right now, let me just say this: If you are able to stay
alert and present at that time and watch whatever you feel within, rather
than be taken ov er by it, it af fords an opportunity for the most powerful
spiritual practic e, and a rapid transmutation of all past pain becomes
possible. EGO IDENTIFICA TION WITH THE P AIN-BODY
The proc ess that I have just described is profoundly powerful ye t simple. It could be taught to a child, and hopefully one day it will be one of the
first things children learn in school. Once you have understood the basicprinciple of being present as the watcher of what happens inside you —
and you “unders tand” it by expe riencing it — you have at your disposal
the most potent transformational tool. This is not to deny that you may encounter intense inner resistance to
disidentifying from your pain. This will be the case par ticularly if you
have lived closely identified wi th your emotional pain-body for most of
your life and the whole or a lar ge part of your sense of self is invested in
it. What this means is that you have made an unhappy self out of your
pain-body and believe that this mind-made fiction is who you are. In that
case, unconscious fear of losing your identity will create strong
resistance to any disidentification. In other words, you would rat her be in
pain — be the pain-body — than take a leap into the unknown and risk
losing the familiar unhappy self. If th is applies to you, observe the resistance within yourself. Ob serve the
attachment to your pain. Be very alert. Observe the peculiar pleasure you
derive from being unhappy. O bserve the compulsion to talk or think
about it. The res istance will cease if you make it conscious. Y ou can then
take you r attenti on into the pain -body, stay present as the witnes s, and so
initiate its transmutation. Only you can do this. Nobody can do it for you. Bu t if you are fortunate
enough to find someone who is intensely conscious, if you can be with
them an d join them in the state of presence, that can be helpful and will
accelerate things. In this way, yo ur own light will quickly grow stronger. When a log that has only just started to burn is placed next to one that is
burning fiercely, and after a while they are separated again, the first log
will be burning with much greater intensity. After all, it is the same fire. T o b e such a fire is one of the functions of a spiritual teach er. Some
therapists may also be able to fulfill that function, provided that they
have gone beyond the level of m ind and can create and sustain a state of
intense conscious presence while they are working with you. THE ORIGIN OF FEAR
Y ou mentioned fear as being part of our basic underlying emotional
pain. How does fear arise, and why is ther e so much of it in people’ slives. A nd isn’ t a certain amount of fear just healthy self-pr otection. If I
didn’ t have a fear of fir e, I might put my hand in it and get burned. The reason why you don’ t put your hand in the fire is not because of fear,
it’ s beca use you know that you ’ll get burned. Y ou don’ t nee d fear to
avoid u nnecessary danger — just a minimum of intelligence and
common sense. For such practical matters, it is useful to apply the
lessons learned in the past. Now if someone thr eatened you with fire or
with phy sical violence, you might experience something like fear. This is
an instinctive shrinking back f rom danger, but not the psychological
condition of fear that we are talking about here. The psychological
condition of fear is divorced from any concrete and true im mediate
danger. It comes in many form s: unease, worry, anxiety, nervousness,
tension, dread, phobia, and so on. This kind of psychologica l fear is
always of something that might happen, not of something that is
happening now. Y ou are in the here and now, while your mind is in the
future. T his crea tes an anxiety g ap. And if you are identified with your
mind and have lost touch with the power and simplicity of the N ow, that
anxiety gap will be your constant companion. Y ou can always cope with
the present moment, but you cannot cope with something that is only a
mind projection — you cannot cope with the future. Moreover, as long as you are i dentified with your mind, the ego runs
your life, as I pointed out earlier. Because of its phantom nature, and
despite elaborate defense mechanisms, the ego is very vulnerable and
insecure, and it sees itself as con stantly under threat. This, by the way, is
the c ase even if the ego is outwa rdly very confident. Now remember that
an emot ion is the body’ s reaction to your mind. What message is the
body receiving continuously fr om the ego, the false, mind-made self. Danger, I am un der threat. And what is the emotion generated by this
continuous message. Fear, of course. Fear see ms to have many caus es. Fear of loss, fear of failure, fear of
being hurt, and s o on, but ultima tely all fear is the ego’ s fear of death, of
annihilation. T o the ego, death is always just around the corner. In this
mind-identified state, fear of death af fects every aspect of your life. For
example, even such a seemin gly trivial and “normal” thing as thecompulsive need to be right in an ar gument and make the other person
wrong — defending the mental position with which you have i dentified
| [
29720,
430,
706,
6859,
315,
282,
505,
701,
198,
5143,
665,
68,
436,
29720,
9314,
301,
294,
323,
706,
2798,
477,
6751,
3719,
39293,
8983,
220,
1409,
279,
198,
15278,
4688,
1920,
315,
4059,
22654,
13,
1102,
706,
6656,
304,
389,
5196,
323,
198,
17106,
638,
7294,
26928,
11,
1093,
459,
4039,
64,
326,
4560,
311,
88289,
1202,
1866,
9986,
13,
8595,
656,
198,
9514,
15792,
597,
1057,
36017,
706,
293,
384,
2063,
779,
2324,
97322,
535,
13,
2030,
1524,
279,
198,
14789,
97322,
535,
8603,
527,
2103,
2324,
12,
804,
29720,
13,
3277,
499,
1212,
311,
834,
81496,
323,
3719,
279,
56827,
11,
279,
6784,
9534,
198,
14724,
3136,
311,
14816,
369,
264,
1418,
323,
690,
1456,
311,
14397,
499,
1139,
198,
1748,
7922,
449,
433,
1578,
13,
10541,
499,
527,
912,
5129,
38556,
342,
4954,
433,
198,
20322,
701,
22654,
11,
433,
706,
264,
3738,
24151,
11,
1120,
1093,
264,
198,
2203,
20353,
13587,
430,
690,
2567,
13353,
369,
264,
1418,
1524,
994,
433,
374,
912,
198,
4930,
261,
1694,
92785,
13,
2468,
420,
6566,
11,
433,
1253,
1101,
1893,
7106,
264,
8696,
198,
438,
51266,
304,
1422,
18728,
306,
5596,
315,
279,
2547,
11,
719,
814,
2834,
529,
259,
1566,
13,
29837,
3118,
345,
60021,
17371,
13,
2893,
279,
3596,
482,
13412,
259,
47132,
315,
701,
9358,
3634,
13,
816,
6033,
1205,
198,
998,
387,
3118,
665,
220,
1409,
311,
387,
3025,
311,
3821,
279,
6784,
9534,
6089,
323,
2733,
198,
1220,
38556,
29720,
13,
1102,
1243,
4250,
390,
259,
1098,
701,
7422,
13,
578,
4545,
701,
198,
83360,
374,
27210,
449,
279,
384,
41283,
29720,
2115,
315,
279,
6784,
9534,
11,
499,
527,
198,
43360,
449,
433,
323,
1578,
26040,
433,
449,
701,
11555,
13,
1789,
3187,
11,
422,
19788,
374,
279,
96531,
38556,
29720,
48913,
315,
279,
6784,
7058,
2664,
459,
294,
499,
1781,
19021,
11555,
11,
51688,
389,
1148,
1063,
263,
384,
1550,
311,
198,
9514,
477,
1148,
499,
527,
2133,
311,
294,
297,
311,
1461,
477,
1077,
11,
1243,
499,
617,
3719,
198,
359,
64589,
11,
323,
279,
6784,
9534,
706,
3719,
1054,
9514,
13,
19524,
11208,
1070,
374,
19788,
345,
19041,
374,
2744,
6784,
30456,
13,
2582,
994,
264,
6453,
20247,
4131,
5304,
499,
198,
438,
499,
220,
1212,
3794,
1139,
264,
8389,
4059,
80669,
323,
1781,
6892,
1268,
198,
67,
888,
1285,
701,
2324,
374,
11,
701,
7422,
706,
3719,
27210,
449,
279,
6784,
7058,
2664,
11,
323,
499,
617,
3719,
577,
308,
64589,
323,
20134,
311,
279,
6784,
7058,
2664,
529,
274,
264,
18334,
474,
13,
1054,
52,
308,
64589,
2476,
270,
384,
1648,
430,
358,
1005,
279,
3492,
1618,
11,
3445,
311,
1395,
887,
268,
259,
1908,
449,
1063,
10723,
477,
14604,
5497,
13,
1102,
24897,
264,
198,
15079,
19821,
315,
279,
56827,
13,
328,
592,
2692,
17371,
6666,
513,
3078,
279,
2723,
1990,
279,
6784,
9534,
323,
198,
22479,
3463,
11618,
323,
1437,
258,
29181,
922,
279,
1920,
315,
1380,
15479,
259,
367,
13,
1102,
198,
285,
439,
220,
422,
279,
6784,
9221,
10633,
12018,
436,
279,
35678,
315,
701,
25917,
11,
902,
198,
3473,
7951,
12548,
810,
76389,
439,
264,
1121,
13,
1115,
374,
279,
1560,
83775,
3152,
72,
7933,
315,
279,
198,
1149,
1188,
1989,
315,
453,
25055,
25,
279,
1380,
32071,
315,
2385,
9501,
1139,
6761,
11,
315,
198,
82,
1739,
282,
4776,
1139,
25917,
13,
666,
384,
6859,
2949,
374,
62320,
11,
323,
499,
3719,
198,
67733,
1578,
13,
816,
1057,
12014,
1243,
374,
539,
311,
1893,
4726,
6784,
13,
6914,
757,
63179,
279,
1920,
13,
26891,
6666,
389,
279,
8430,
4871,
499,
13,
14521,
430,
433,
374,
279,
6784,
9534,
13,
21496,
430,
433,
374,
1070,
13,
4418,
529,
259,
1781,
220,
922,
433,
198,
2345,
294,
389,
529,
259,
1095,
279,
8430,
2543,
1139,
7422,
13,
4418,
529,
259,
11913,
477,
8678,
14017,
13,
4418,
529,
259,
198,
7072,
459,
220,
9764,
369,
6261,
704,
315,
433,
13,
29837,
3118,
11,
323,
2018,
61198,
311,
387,
198,
1820,
297,
293,
4120,
315,
289,
9072,
374,
12765,
4871,
499,
13,
51378,
8010,
539,
1193,
315,
198,
1820,
14604,
6784,
719,
1101,
297,
282,
1054,
1820,
832,
889,
81299,
2476,
259,
568,
21737,
198,
14658,
261,
13,
1115,
374,
279,
2410,
315,
279,
220,
4800,
11,
279,
2410,
315,
701,
1866,
17371,
198,
74519,
13,
5112,
1518,
1148,
8741,
13,
1789,
1690,
3278,
11,
279,
6784,
1481,
297,
10470,
1384,
71837,
8104,
520,
279,
892,
198,
27244,
287,
279,
78727,
6530,
13,
358,
690,
3137,
922,
420,
323,
279,
2944,
369,
433,
198,
258,
810,
7872,
3010,
13,
10291,
1457,
11,
1095,
757,
1120,
2019,
420,
25,
1442,
499,
527,
3025,
311,
4822,
198,
5193,
323,
3118,
520,
430,
892,
323,
3821,
220,
8996,
499,
2733,
2949,
11,
4856,
198,
54895,
387,
4529,
25568,
2781,
555,
433,
11,
433,
8136,
369,
5469,
459,
6776,
369,
279,
1455,
8147,
198,
86390,
940,
3856,
292,
384,
11,
323,
264,
11295,
1380,
32071,
315,
682,
3347,
6784,
9221,
198,
10236,
13,
469,
15881,
73854,
2843,
32101,
350,
1294,
4874,
3247,
393,
362,
691,
7826,
21727,
198,
791,
13988,
4043,
430,
220,
358,
617,
1120,
7633,
374,
66278,
8147,
20043,
259,
4382,
13,
1102,
1436,
387,
15972,
311,
264,
1716,
11,
323,
23127,
832,
1938,
433,
690,
387,
832,
315,
279,
198,
3983,
2574,
2911,
4048,
304,
2978,
13,
9843,
499,
617,
16365,
279,
6913,
652,
16379,
315,
1694,
3118,
439,
279,
56827,
315,
1148,
8741,
4871,
499,
107216,
438,
499,
220,
1054,
32109,
54667,
863,
433,
555,
506,
375,
25160,
11627,
433,
2001,
499,
617,
520,
701,
34545,
198,
1820,
1455,
36875,
18475,
278,
5507,
13,
1115,
374,
539,
311,
23973,
430,
499,
1253,
13123,
19428,
9358,
13957,
311,
198,
4338,
1748,
7922,
505,
701,
6784,
13,
1115,
690,
387,
279,
1162,
1370,
259,
49257,
422,
499,
198,
19553,
12439,
15499,
11054,
24129,
270,
701,
14604,
6784,
9534,
369,
1455,
315,
198,
22479,
2324,
323,
279,
4459,
477,
264,
45555,
3980,
961,
315,
701,
5647,
315,
659,
374,
29091,
304,
198,
275,
13,
3639,
420,
3445,
374,
430,
499,
617,
1903,
459,
43251,
659,
704,
315,
701,
198,
92724,
9534,
323,
4510,
430,
420,
4059,
27975,
17422,
374,
889,
499,
527,
13,
763,
430,
198,
5756,
11,
40711,
8850,
315,
13490,
701,
9764,
690,
1893,
3831,
198,
417,
4011,
311,
904,
834,
92677,
13,
763,
1023,
4339,
11,
499,
1053,
11494,
1077,
387,
304,
198,
92724,
2001,
387,
220,
279,
6784,
9534,
2001,
1109,
1935,
264,
32571,
1139,
279,
9987,
323,
5326,
198,
18310,
279,
11537,
43251,
659,
13,
1442,
270,
374,
17208,
311,
499,
11,
23846,
279,
13957,
2949,
6261,
13,
4761,
8854,
279,
198,
22751,
311,
701,
6784,
13,
2893,
1633,
220,
5225,
13,
4761,
13570,
279,
44797,
17069,
499,
198,
28197,
505,
1694,
43251,
13,
507,
293,
13570,
279,
1391,
34003,
311,
3137,
477,
1781,
198,
9274,
433,
13,
578,
594,
220,
4011,
690,
32616,
422,
499,
1304,
433,
17371,
13,
816,
6033,
649,
1243,
198,
23609,
499,
436,
1651,
23202,
389,
1139,
279,
6784,
482,
2664,
11,
4822,
3118,
439,
279,
38467,
4978,
274,
11,
323,
779,
198,
2381,
6629,
1202,
1380,
32071,
13,
8442,
499,
220,
649,
656,
420,
13,
37558,
649,
656,
433,
369,
220,
499,
13,
28326,
259,
422,
499,
527,
40510,
198,
268,
1409,
311,
1505,
4423,
889,
374,
70733,
17371,
11,
422,
499,
649,
387,
449,
198,
49818,
459,
294,
5249,
1124,
304,
279,
1614,
315,
9546,
11,
430,
649,
387,
11190,
220,
323,
690,
198,
44988,
59768,
2574,
13,
763,
420,
1648,
11,
30596,
4433,
1866,
3177,
690,
6288,
3139,
16643,
13,
3277,
264,
1515,
430,
706,
1193,
1120,
3940,
311,
8395,
374,
9277,
1828,
311,
832,
430,
374,
198,
22464,
287,
79045,
11,
323,
1306,
264,
1418,
814,
527,
19180,
1578,
11,
279,
1176,
1515,
198,
14724,
387,
20252,
449,
1790,
7191,
21261,
13,
4740,
682,
11,
433,
374,
279,
1890,
4027,
13,
350,
297,
293,
384,
1778,
264,
4027,
374,
832,
315,
279,
5865,
315,
264,
18330,
4639,
2781,
13,
4427,
198,
700,
391,
1705,
1253,
1101,
387,
3025,
311,
21054,
430,
734,
11,
3984,
430,
814,
198,
19553,
8208,
7953,
279,
2237,
315,
296,
1280,
323,
649,
1893,
323,
14201,
264,
1614,
315,
198,
396,
1137,
17371,
9546,
1418,
814,
527,
3318,
449,
499,
13,
3247,
2794,
56629,
3083,
435,
21176,
198,
56,
6033,
9932,
8850,
439,
1694,
961,
315,
1057,
6913,
16940,
14604,
198,
92724,
13,
2650,
1587,
8850,
31889,
11,
323,
220,
3249,
374,
9139,
384,
779,
1790,
315,
433,
304,
1274,
529,
1776,
1924,
13,
362,
15953,
4536,
529,
259,
264,
3738,
3392,
315,
8850,
1120,
9498,
659,
27748,
297,
40241,
13,
1442,
358,
198,
97849,
529,
259,
617,
264,
8850,
315,
35092,
384,
11,
358,
2643,
2231,
856,
1450,
304,
433,
323,
636,
27724,
13,
578,
2944,
3249,
499,
1541,
529,
259,
2231,
701,
1450,
304,
279,
4027,
374,
539,
1606,
315,
8850,
345,
275,
529,
274,
387,
936,
1005,
499,
220,
1440,
430,
499,
18217,
657,
636,
27724,
13,
816,
6033,
1541,
529,
259,
841,
68,
294,
8850,
311,
198,
48956,
577,
11120,
20726,
8137,
2001,
1120,
264,
8187,
315,
11478,
323,
198,
5581,
5647,
13,
1789,
1778,
15325,
13146,
11,
433,
374,
5505,
311,
3881,
279,
198,
73412,
9687,
304,
279,
3347,
13,
4800,
422,
4423,
8983,
8343,
6901,
220,
499,
449,
4027,
477,
198,
4291,
37555,
274,
950,
9349,
11,
499,
2643,
3217,
2555,
1093,
8850,
13,
1115,
374,
198,
276,
31655,
535,
63185,
1203,
282,
10083,
8137,
11,
719,
539,
279,
24064,
198,
9233,
315,
8850,
430,
584,
527,
7556,
922,
1618,
13,
578,
24064,
198,
9233,
315,
8850,
374,
50592,
505,
904,
14509,
323,
837,
737,
1812,
6629,
198,
32550,
13,
1102,
4131,
304,
1690,
1376,
274,
25,
6316,
521,
11,
11196,
11,
18547,
11,
23418,
2136,
345,
83,
2711,
11,
36075,
11,
1343,
41163,
11,
323,
779,
389,
13,
1115,
3169,
315,
8841,
1640,
3074,
326,
8850,
374,
198,
33222,
315,
2555,
430,
2643,
220,
3621,
11,
539,
315,
2555,
430,
374,
198,
71,
680,
6147,
1457,
13,
816,
6033,
220,
527,
304,
279,
1618,
323,
1457,
11,
1418,
220,
701,
4059,
374,
304,
279,
198,
21733,
13,
350,
813,
81870,
51309,
459,
18547,
342,
1469,
13,
1628,
422,
499,
527,
11054,
449,
701,
198,
38824,
323,
617,
5675,
5916,
449,
279,
2410,
323,
40075,
315,
279,
452,
15941,
11,
430,
198,
276,
16708,
13225,
690,
387,
701,
6926,
22489,
13,
816,
6033,
649,
2744,
37586,
449,
198,
1820,
3118,
4545,
11,
719,
499,
4250,
37586,
449,
2555,
430,
374,
1193,
264,
198,
38824,
22343,
2001,
499,
4250,
37586,
449,
279,
3938,
13,
23674,
11,
439,
1317,
439,
499,
527,
602,
18653,
1908,
449,
701,
4059,
11,
279,
37374,
8640,
198,
22479,
2324,
11,
439,
358,
14618,
704,
6931,
13,
9393,
315,
1202,
70808,
7138,
11,
323,
198,
5919,
6100,
37067,
9232,
24717,
11,
279,
37374,
374,
1633,
20134,
323,
198,
258,
26189,
11,
323,
433,
16008,
5196,
439,
390,
357,
18007,
1234,
6023,
13,
1115,
11,
555,
279,
1648,
11,
374,
198,
1820,
272,
264,
325,
1524,
422,
279,
37374,
374,
704,
10196,
23527,
398,
1633,
16913,
13,
4800,
6227,
430,
198,
276,
10382,
28772,
374,
279,
2547,
529,
274,
13010,
311,
701,
4059,
13,
3639,
1984,
374,
279,
198,
2664,
12588,
31978,
1448,
8019,
279,
37374,
11,
279,
905,
11,
4059,
27975,
659,
13,
48399,
11,
358,
1097,
653,
2761,
6023,
13,
1628,
1148,
374,
279,
20356,
8066,
555,
420,
198,
79689,
1984,
13,
43067,
11,
315,
3388,
13,
43067,
1518,
10030,
311,
617,
1690,
25540,
1560,
13,
43067,
315,
4814,
11,
8850,
315,
8060,
11,
8850,
315,
198,
35214,
13194,
11,
323,
274,
297,
389,
11,
719,
8675,
7675,
259,
989,
682,
8850,
374,
279,
37374,
529,
274,
8850,
315,
4648,
11,
315,
198,
1036,
92341,
13,
350,
297,
220,
279,
37374,
11,
4648,
374,
2744,
1120,
2212,
279,
9309,
13,
763,
420,
198,
38824,
12,
43360,
1614,
11,
8850,
315,
4648,
8136,
282,
115192,
1475,
13189,
315,
701,
2324,
13,
1789,
198,
8858,
11,
1524,
1778,
264,
2873,
258,
37807,
36747,
323,
1054,
8416,
863,
3245,
439,
279,
5807,
58921,
1205,
311,
387,
1314,
304,
459,
802,
342,
1143,
323,
1304,
279,
1023,
1732,
198,
35970,
2001,
29269,
279,
10723,
2361,
449,
902,
499,
617,
602,
18653,
1908,
198
] | 0xBreath/unformatted-holistic-synthesized |
’ s text frightened her at first, but Mrs.
Lennox telephoned the Gerson Institute in Bonita, California, and four days
later arrived at a Tijuana, Mexico, hospital that offered medically
supervised Gerson Therapy. She came alone, accompanied by a great deal of negativity voiced in
letters and telephone calls from her family. Still, the woman persisted. Over
time, laboratory tests showed her steady improvement and eventually she
returned to Sacramento to treat herself.After two years on the Gerson Therapy, Alexandra Lennox finally could
consider herself as having succeeded against breast cancer. She had saved
both of her breasts and was flourishing. Sexual relationships with men
began again. Her girlfriends described her to others as vivaci ous, verbal,
intelligent, and looking “really fabulous.” After some two years more, she
felt at the peak of her abilities. SUMMARIZING THE STANDARD GERSON THERAPY FOR DEGENERA TIVE
DISEASES
What did Mrs. Alexandra Lennox do to restore her health and eliminate
cancer as well as her other healt h problems? Following is a summary of the
standard Gerson Therapy for degenerative diseases. This chapter presents the standard Gerson Therapy protocol being
followed by those degenerative disease patients not attempting to cope with
treatment complications. The chapter discusses:
• Why avoid drinking water when following the Gerson Therapy for
eliminating serious health problems;
• Why take thyr oid extract on a regular basis five times per day;
• Why take Lugol (potassium iodide, half-strength ) at the rate of eighteen
drops per day as cancer therapy;
• Why drink liquid potassium compound solution, 4 teaspoonfuls (tsp),
ten times per day, representing 2 grams or 50 mEq each of potassium
acetate, potassium gluconate, and potassium monophosphate (but not for
certain cancer patients);
• Why consume cold-pr essed flaxseed oil, 1 tablespoonful (tbs) twice
daily (with a reduction of this food oil after four weeks to 1 tbs per day);
• Why follow the juicing procedur e which requires the daily drinking of
thirteen 8-ounce glasses of apple/carrot, carrot alone, green leaf, and/or
orange juices;
• Why ingest niacin in a dose of 50 mg six times per day;
• Why supplement with porcine pancr eatin, three 325-mg enzyme tablets
four times per day;
• Why receive a crude liver/B12 intramuscular injection of 100 mcg B12
with 3 cc of crude liver extract each day;• Why take Acidol® (betaine hydrochloride and pepsin ), two capsules
three times per day before meals;
• Why take coenzyme Q10, with its variable dosage;
• Why take laetrile (amygdalin), useful for all primary cance rs but
specifically indicated for bone cancer metastases;
• Why use Wobe-Mugos® or Megazyme Forte®, the enzymes for
counteracting gastrointestinal gas and for reducing tumor masses;
• Why take brewer ’s yeast with both its positive and negative effects (for
instance, it’ s contraindicated for cancer patients);
• Why receive five 32-ounce coffee enemas administered daily for a
variable period of up to two years;
• Why ingest castor oil (orally and rectally) every other day as a
treatment;
• Why under go changes in medications within the first year. Considered the foundation for the Gerson Therapy, brief sketches of the
topics we provide in this chapter only slightly duplicate treatment
instructions which have gone before (or may come after). Indeed, this
chapter could be considered the pivot for our entire book and likely will be
referred to often by readers attempting to help themselves or loved ones
conquer degenerative diseases of all types, but most especially the various
cancers and leukemias. THE REASONS FOR AVOIDING WATER AS A BEVERAGE
Usually, the public is told that, in order to maintain body functions at
optimum levels, people should drink about eight 8-ounce glasses (64 ounces
or 2 quarts) of water daily. On the Gerson Therapy the rules are different. We must study water from a number of angles to understand why this rule
changes. First, when people eat a salty diet, they are naturally thirsty, for our
human physiology forces them to drink enough water to hold excess sodium
in solution. If it is too concentrated, sodium buildup causes problems in the
blood serum as well as in the cells. The sodium in salt can kill. As reported worldwide, on July 27, 1999,
Leroy Elders, a three-month-old baby boy in Great Britain, died of a salt
overdose after his young paren ts fed him adult food. London newspapersexplained that the child’ s paren ts fed him oat breakfast cereal and mashed
potato with gravy because they found infant food too expensiv e. After an
autopsy, the baby’ s pediatrician said, “Leroy’ s body contained nine grams
of salt, compared with a recommended daily maximum of seven grams for
adult males. The amount of sodium was too high for the baby’ s kidneys to
process, and it poisoned him to death.”1
Second, another cause of thirst is eating a diet high in animal proteins
and fats. The intermediate or end-products of protein and fat digestion are
disturbing to the system and cause the person consuming them to feel
thirsty. Nutritionists have observed that fruitarians (people who eat only
fruit) don’t usually become thirsty. Fruit contains natural distilled water and
is easily digested without causing any toxic residue; therefore, the body
does not require additional liquids. Dr. Max Gerson prohibited patie nts on the Gerson Therapy from drinking
water for several reasons. First, Gerson patients consume thirteen 8-ounce
glasses (225 cc) of freshly squeezed juices each day—a lot of liquid. Second, Gerson patients also eat unsalted soup twice a day, giving them
additional liquids. These two particular components of the Gerson Therapy
diet add up to about 4 liters of fluid intake daily, which is more than
adequate for human needs. Some patients on the Gerson program, however, still request additional
liquids, or they awaken during some nights with the need to drink more
fluids. Since ill persons such as these are not allowed to drink water, they
should be provided with herbal teas, such as peppermint, orange blossom,
linden blossom, and/or tahebo (lapacho or pau d’arco). A quan tity of such
teas should be stored in a therm os bottle on a night table, right next to the
bed. Also, if the patient has difficulty falling to sleep, certain herbs such as
valerian make sleep-inducing teas. Third, Dr. Gerson did not allow patients to drink water because it tends to
dilute stomach acid and the gastrointestinal tract’ s own digestive juices. It is
well known that patients suffering from chronic diseases generally are low
in gastric acid, which makes it unwise to allow them to drink water. Dr.
Gerson observed that if his patients drank water, their digestion suffered,
creating gas and other intestinal discomforts. In contrast, if someone
already in intestinal distress drinks peppermint tea, it stimulates digestion
and relieves gas or other digestive problems.Please note: All black and/or green teas containing caffeine (similar to
coffee) should be considered drugs, and their consumption on the Gerson
Therapy is forbidden. Fourth, the quality of tap water in the United States is often toxic. In fact,
fluoridated or chlorinated tap water in more than 60 percent of American
cities or larger communities is responsible for illnesses. Chlorine and
especially fluorine are highly detrimental substances; both are in the
chemical family of the halogens and have similar properties. Fluorine,
second in toxicity only to arsenic, is extremely active and can displace the
less active elements in the halogen family, chlorine and iodine. Fluorine is a
carcinogen and deadly poison foisted on United States residents with
support from the American Dental Association.2,3,4,5
Fluoride was originally a highly toxic by-product of the aluminum
industry. When it was released into the regular sewer syste m, it killed
millions of fish downstream, which eventually led to the prohibition of this
practice. From then on, fluoride had to be specially disposed of, a very
expensive process. The alumin um industry figured out a way to sell the
fluoride in large amounts, rather than having to dispose of it, and hit on the
idea of adding it to the drinking water. They, in turn, enlisted the American
Dental Associat ion to support the idea (this was not the original idea of the
ADA). HOW DRINKING FLUORIDA TED WATER CAN DAMAGE THE THYROID
Because iodine is an essential element in the body, it’s needed by the
thyroid gland to produce the hormone thyroxine. This hormone is extremely
important since it controls meta bolism, the rate at which food is burned. It
is also an essent ial part of the immune system. Thyroxine contr ols, through
body temperature variations, an individual’ s normal temperature or fever if
needed to overcome infection. When the thyroid gland | [
529,
274,
1495,
60178,
1077,
520,
1176,
11,
719,
18083,
627,
11522,
42503,
8122,
764,
20262,
279,
480,
1293,
10181,
304,
13789,
6388,
11,
7188,
11,
323,
3116,
2919,
198,
68676,
11721,
520,
264,
350,
64274,
3444,
11,
12550,
11,
8952,
430,
9076,
78269,
198,
13066,
79090,
480,
1293,
40143,
662,
3005,
3782,
7636,
11,
24895,
555,
264,
2294,
3568,
315,
93795,
52468,
304,
198,
21731,
323,
21186,
6880,
505,
1077,
3070,
662,
16782,
11,
279,
5333,
54095,
13,
6193,
198,
1712,
11,
27692,
7177,
8710,
1077,
24981,
16048,
323,
9778,
1364,
198,
78691,
311,
41334,
311,
4322,
11937,
37992,
1403,
1667,
389,
279,
480,
1293,
40143,
1174,
75116,
25234,
42503,
5616,
1436,
198,
25742,
11937,
439,
3515,
26399,
2403,
17659,
9572,
662,
3005,
1047,
6924,
198,
21704,
315,
1077,
37449,
323,
574,
99359,
13,
39767,
12135,
449,
3026,
198,
65,
16133,
1578,
13,
6385,
85612,
7633,
1077,
311,
3885,
439,
18434,
25471,
220,
788,
11,
36870,
345,
396,
21149,
11,
323,
3411,
1054,
54760,
35631,
2029,
4740,
1063,
1403,
1667,
810,
11,
1364,
198,
66922,
520,
279,
16557,
315,
1077,
18000,
13,
31835,
61761,
2913,
1753,
3247,
220,
77457,
220,
90321,
2770,
220,
350,
3087,
2599,
56,
4716,
220,
3467,
11332,
26763,
350,
6674,
198,
35,
9311,
4157,
50,
198,
3923,
1550,
18083,
13,
75116,
25234,
42503,
656,
311,
15301,
1077,
2890,
323,
22472,
198,
66,
11967,
439,
1664,
439,
1077,
1023,
568,
3223,
305,
5435,
30,
23548,
374,
264,
12399,
315,
279,
198,
20885,
480,
1293,
40143,
369,
5367,
75989,
19338,
13,
1115,
12735,
18911,
279,
5410,
480,
1293,
40143,
11766,
1694,
198,
19070,
291,
555,
1884,
5367,
75989,
8624,
6978,
539,
19969,
311,
37586,
449,
198,
83,
35320,
36505,
13,
578,
12735,
35434,
512,
6806,
8595,
5766,
16558,
3090,
220,
994,
2768,
279,
480,
1293,
40143,
369,
198,
40895,
16252,
6129,
2890,
5435,
280,
6806,
8595,
1935,
270,
11160,
49866,
8819,
220,
389,
264,
5912,
8197,
4330,
3115,
824,
1938,
280,
6806,
8595,
1935,
93590,
337,
320,
19644,
49163,
80087,
579,
11,
4376,
5594,
18323,
883,
520,
279,
4478,
315,
63134,
198,
91612,
824,
1938,
439,
9572,
15419,
280,
6806,
8595,
7172,
14812,
62275,
24549,
6425,
11,
220,
220,
19,
42384,
1285,
82,
320,
83,
2203,
1350,
2002,
3115,
824,
1938,
11,
14393,
220,
220,
17,
34419,
477,
220,
1135,
296,
28412,
1855,
315,
62275,
198,
68323,
349,
11,
62275,
78376,
444,
349,
11,
323,
62275,
1647,
5237,
93473,
320,
8248,
539,
369,
198,
66,
7770,
9572,
6978,
317,
6806,
8595,
25024,
9439,
27748,
4043,
291,
1344,
710,
23425,
5707,
11,
220,
16,
62611,
1285,
320,
83,
1302,
8,
11157,
198,
49174,
320,
4291,
264,
14278,
315,
420,
3691,
5707,
1306,
3116,
5672,
311,
220,
16,
259,
1302,
824,
1938,
317,
6806,
8595,
1833,
279,
10479,
10332,
7248,
324,
384,
902,
7612,
279,
7446,
16558,
315,
198,
339,
46004,
220,
23,
12,
9933,
220,
29247,
315,
24149,
66759,
4744,
11,
75294,
7636,
11,
6307,
16312,
11,
323,
5255,
198,
35264,
65959,
280,
6806,
8595,
89372,
13080,
40488,
220,
304,
264,
19660,
315,
220,
1135,
14060,
4848,
3115,
824,
1938,
280,
6806,
8595,
22822,
449,
4247,
66,
483,
54574,
81,
8343,
258,
1174,
2380,
220,
15257,
1474,
70,
49242,
29679,
198,
35124,
3115,
824,
1938,
280,
6806,
8595,
5371,
264,
35750,
26587,
16675,
717,
10805,
56455,
22077,
26127,
220,
315,
220,
1041,
19777,
70,
426,
717,
198,
4291,
220,
18,
12810,
315,
35750,
26587,
8819,
1855,
1938,
26,
6806,
8595,
1935,
50234,
337,
12175,
320,
29651,
8511,
17055,
72967,
579,
323,
281,
7270,
258,
7026,
1403,
65879,
198,
28956,
3115,
824,
1938,
1603,
21644,
280,
6806,
8595,
1935,
1080,
65728,
1229,
605,
11,
449,
1202,
3977,
47040,
280,
6806,
8595,
1935,
1208,
17820,
458,
320,
27322,
29684,
36207,
705,
220,
5505,
369,
682,
6156,
649,
346,
10242,
719,
198,
52340,
750,
16717,
369,
17685,
9572,
68370,
2315,
280,
6806,
8595,
1005,
468,
15784,
5364,
773,
437,
12175,
477,
28443,
1394,
31218,
11246,
68,
67457,
279,
56067,
369,
198,
8456,
36022,
80311,
6962,
323,
369,
18189,
36254,
32738,
280,
6806,
8595,
1935,
17109,
261,
18217,
82,
41580,
220,
449,
2225,
1202,
6928,
323,
8389,
6372,
320,
2000,
198,
4956,
11,
433,
529,
274,
6155,
467,
67,
10297,
369,
9572,
6978,
317,
6806,
8595,
5371,
4330,
220,
843,
12,
9933,
11033,
665,
35262,
220,
38018,
7446,
369,
264,
198,
10014,
4261,
315,
709,
311,
1403,
1667,
280,
6806,
8595,
89372,
6445,
269,
5707,
320,
269,
750,
323,
7763,
750,
8,
1475,
1023,
1938,
439,
264,
198,
83,
35320,
280,
6806,
8595,
1234,
733,
4442,
304,
31010,
2949,
279,
1176,
1060,
662,
21829,
291,
279,
16665,
369,
279,
480,
1293,
40143,
1174,
10015,
68782,
315,
279,
198,
56252,
584,
3493,
304,
420,
12735,
1193,
10284,
23329,
6514,
198,
63395,
902,
617,
8208,
1603,
320,
269,
1253,
2586,
1306,
570,
23150,
11,
420,
198,
41326,
1436,
387,
6646,
279,
27137,
369,
1057,
4553,
2363,
323,
4461,
690,
387,
198,
265,
5671,
311,
3629,
555,
13016,
19969,
311,
1520,
5694,
477,
10456,
6305,
198,
444,
16339,
5367,
75989,
19338,
315,
682,
4595,
11,
719,
1455,
5423,
279,
5370,
198,
66,
32842,
323,
57381,
336,
3557,
13,
3247,
3680,
1950,
30626,
4716,
220,
362,
25019,
1753,
220,
76347,
5871,
362,
220,
7354,
61927,
198,
71744,
1174,
279,
586,
374,
3309,
430,
11,
304,
2015,
311,
10519,
2547,
5865,
520,
198,
2985,
3375,
5990,
11,
1274,
1288,
7172,
922,
8223,
220,
23,
12,
9933,
29247,
320,
1227,
49138,
198,
269,
220,
17,
934,
7183,
8,
315,
3090,
7446,
662,
1952,
279,
480,
1293,
40143,
279,
5718,
527,
2204,
13,
1226,
2011,
4007,
3090,
505,
264,
1396,
315,
27030,
311,
3619,
3249,
420,
6037,
198,
19926,
13,
5629,
11,
994,
1274,
8343,
264,
74975,
10173,
11,
814,
527,
18182,
98208,
1174,
369,
1057,
198,
26380,
78152,
8603,
1124,
311,
7172,
3403,
3090,
311,
3412,
13937,
39695,
198,
258,
6425,
13,
1442,
433,
374,
2288,
38626,
11,
39695,
86765,
11384,
5435,
304,
279,
198,
51105,
41529,
439,
1664,
439,
304,
279,
7917,
13,
578,
39695,
304,
12290,
649,
5622,
13,
1666,
5068,
15603,
11,
389,
5887,
220,
1544,
11,
220,
2550,
24,
345,
43,
261,
2303,
27965,
388,
11,
264,
2380,
23086,
6418,
8945,
8334,
304,
8681,
13527,
11,
8636,
315,
264,
12290,
198,
2017,
67,
974,
1306,
813,
3995,
39040,
10814,
23114,
1461,
6822,
3691,
13,
7295,
17222,
11814,
501,
2692,
430,
279,
1716,
529,
274,
39040,
10814,
23114,
1461,
72754,
17954,
62233,
323,
96234,
198,
19644,
4428,
449,
88864,
1606,
814,
1766,
31383,
3691,
2288,
1367,
729,
344,
384,
13,
4740,
459,
198,
2784,
49292,
1174,
279,
8945,
529,
274,
53166,
1122,
220,
1071,
11,
1054,
43,
261,
2303,
529,
274,
2547,
13282,
11888,
34419,
198,
1073,
12290,
11,
7863,
449,
264,
11349,
7446,
7340,
315,
8254,
34419,
369,
198,
68956,
25000,
13,
578,
3392,
315,
39695,
574,
2288,
1579,
369,
279,
8945,
529,
274,
81960,
311,
198,
4734,
11,
323,
433,
71598,
1461,
311,
4648,
2029,
16,
198,
16041,
11,
2500,
5353,
315,
50690,
374,
12459,
264,
10173,
1579,
304,
10065,
28896,
198,
438,
50127,
13,
578,
29539,
477,
842,
68973,
315,
13128,
323,
8834,
74502,
527,
198,
12489,
324,
7278,
311,
279,
1887,
323,
5353,
279,
1732,
35208,
1124,
311,
2733,
198,
339,
874,
88,
662,
39700,
1705,
617,
13468,
430,
14098,
30627,
320,
16455,
889,
8343,
1193,
198,
36698,
8,
1541,
1431,
6118,
3719,
98208,
13,
44187,
5727,
5933,
89867,
3090,
323,
198,
285,
6847,
220,
4170,
10185,
2085,
14718,
904,
21503,
49232,
26,
9093,
11,
279,
2547,
198,
28156,
539,
1397,
5217,
67849,
13,
2999,
13,
7639,
480,
1293,
27010,
3352,
648,
308,
2641,
389,
279,
480,
1293,
40143,
505,
220,
16558,
198,
13284,
369,
3892,
8125,
13,
5629,
11,
480,
1293,
6978,
25024,
61759,
220,
23,
12,
9933,
198,
70,
34968,
320,
11057,
12810,
8,
315,
50999,
65262,
65959,
1855,
1938,
29096,
2763,
315,
14812,
13,
10657,
11,
480,
1293,
220,
6978,
1101,
8343,
7120,
62334,
19724,
11157,
264,
1938,
11,
7231,
1124,
198,
36599,
67849,
13,
4314,
1403,
4040,
6956,
315,
279,
480,
1293,
40143,
198,
94942,
923,
709,
311,
922,
220,
19,
93966,
315,
15962,
23730,
7446,
1174,
902,
374,
810,
1109,
198,
1037,
19684,
369,
3823,
3966,
13,
4427,
6978,
389,
279,
480,
1293,
2068,
11,
4869,
1174,
2103,
1715,
5217,
198,
41093,
3447,
11,
477,
814,
42518,
2391,
1063,
22178,
449,
279,
1205,
311,
7172,
810,
198,
67125,
82,
13,
8876,
5986,
11434,
1778,
439,
1521,
527,
539,
5535,
311,
7172,
3090,
1174,
814,
198,
5562,
387,
3984,
449,
51487,
30668,
11,
1778,
439,
83804,
94932,
11,
19087,
89858,
345,
75,
59317,
89858,
11,
220,
323,
5255,
9637,
383,
754,
320,
16338,
64529,
477,
84295,
294,
529,
277,
1030,
570,
362,
100809,
259,
488,
315,
1778,
198,
668,
300,
1288,
387,
9967,
304,
264,
30945,
2709,
16893,
389,
264,
3814,
2007,
11,
1314,
1828,
311,
279,
198,
2788,
13,
7429,
11,
422,
279,
8893,
706,
17250,
16054,
311,
6212,
11,
3738,
42393,
1778,
439,
198,
838,
261,
1122,
1304,
6212,
18251,
59144,
30668,
13,
21530,
11,
2999,
13,
480,
1293,
1550,
539,
2187,
6978,
311,
7172,
3090,
1606,
433,
28335,
311,
198,
67,
321,
1088,
23152,
13935,
323,
279,
80311,
42929,
529,
274,
1866,
60071,
65959,
13,
1102,
374,
198,
9336,
3967,
430,
6978,
16066,
505,
21249,
19338,
8965,
527,
3428,
198,
258,
89385,
13935,
11,
902,
3727,
433,
653,
4583,
311,
2187,
1124,
311,
7172,
3090,
662,
2999,
627,
38,
1293,
13468,
430,
422,
813,
6978,
54244,
3090,
1174,
872,
74502,
16654,
345,
46002,
6962,
323,
1023,
63900,
44776,
82,
13,
763,
13168,
11,
422,
4423,
198,
46584,
304,
63900,
35104,
21662,
83804,
94932,
15600,
11,
433,
95455,
74502,
198,
438,
1375,
39235,
6962,
477,
1023,
60071,
5435,
82927,
5296,
25,
2052,
3776,
323,
5255,
6307,
30668,
8649,
49750,
320,
65387,
311,
198,
79217,
8,
1288,
387,
6646,
11217,
11,
323,
872,
15652,
389,
279,
480,
1293,
198,
1016,
261,
9864,
374,
37913,
13,
36174,
11,
279,
4367,
315,
15596,
3090,
304,
279,
3723,
4273,
374,
3629,
21503,
13,
763,
2144,
345,
27256,
269,
307,
660,
477,
37833,
15846,
15596,
3090,
304,
810,
1109,
220,
1399,
3346,
315,
3778,
198,
54109,
477,
8294,
10977,
374,
8647,
369,
49909,
13,
92479,
483,
323,
198,
36046,
54736,
483,
527,
7701,
65069,
33155,
26,
2225,
527,
304,
279,
198,
32056,
3070,
315,
279,
15104,
57118,
323,
617,
4528,
6012,
13,
61626,
269,
483,
345,
5686,
304,
58011,
1193,
311,
87364,
292,
11,
374,
9193,
4642,
323,
649,
834,
2050,
279,
198,
1752,
4642,
5540,
304,
279,
15104,
11968,
3070,
1174,
85206,
323,
80087,
483,
13,
61626,
269,
483,
374,
264,
198,
7063,
18595,
11968,
323,
25114,
21109,
220,
12018,
13539,
389,
3723,
4273,
11062,
449,
198,
24249,
505,
279,
3778,
48804,
10229,
13,
17,
11,
18,
11,
19,
11,
20,
198,
3968,
84,
269,
579,
574,
13517,
264,
7701,
21503,
555,
29745,
315,
279,
25674,
198,
71864,
662,
3277,
433,
574,
6004,
1139,
279,
5912,
63020,
42345,
68,
296,
11,
433,
7577,
198,
26064,
919,
315,
7795,
52452,
11,
902,
9778,
6197,
311,
279,
50967,
315,
420,
198,
60621,
13,
5659,
1243,
389,
11,
89230,
1047,
311,
387,
35426,
26655,
315,
11,
264,
1633,
198,
4683,
4114,
1920,
13,
578,
453,
10318,
4543,
5064,
25720,
704,
264,
1648,
311,
4662,
279,
198,
27256,
269,
579,
304,
3544,
15055,
11,
4856,
220,
1109,
3515,
311,
28490,
315,
433,
11,
323,
4295,
389,
279,
198,
42877,
315,
7999,
433,
311,
279,
16558,
3090,
662,
2435,
1174,
304,
2543,
11,
69576,
279,
3778,
198,
35,
6430,
7303,
266,
28772,
311,
1862,
279,
4623,
320,
576,
574,
539,
279,
4113,
4623,
315,
279,
198,
33393,
570,
24440,
14644,
11898,
1753,
220,
13062,
52,
878,
52271,
84296,
76347,
20076,
29304,
3247,
220,
4534,
56,
36267,
198,
18433,
80087,
483,
374,
459,
7718,
2449,
304,
279,
2547,
1174,
433,
753,
4460,
555,
279,
198,
27520,
1607,
67169,
311,
8356,
279,
36908,
26236,
55889,
483,
13,
1115,
36908,
374,
9193,
198,
15693,
2533,
433,
11835,
8999,
21434,
2191,
11,
279,
4478,
520,
902,
3691,
374,
27724,
13,
1102,
198,
285,
1101,
459,
4043,
306,
220,
532,
961,
315,
279,
22852,
1887,
13,
67675,
55889,
483,
6155,
297,
4835,
11,
1555,
198,
2664,
9499,
27339,
11,
459,
3927,
529,
274,
4725,
9499,
477,
34653,
422,
198,
41917,
311,
23075,
19405,
13,
3277,
279,
54060,
67169
] | 0xBreath/unformatted-holistic-synthesized |
. Stay away
from sour fruits. Similarly, avoid vegetables that are hot (peppers,
for instance), sour, or pungent. Favor those that are mild, sweet, and
bitter. • Certa in spices can inflame an already strong pitta. You can imagine
the effect chili peppers and cayenne would have on you, for
instance. In general, Ayurveda recommends that this dosha usespices in moderation. Some spices with cooling properties —
coriander, cardamom, and fennel, to name a few — are fine. fruits
FriendliestEat in
ModerationOkay if Eaten
RarelyAvoid
Apples (sweet)
Applesauce
Apricots (sweet)
Avocados
Berries (sweet)
Cherries (sweet)
Coconut
Dates
Figs
Grapes (red and
purple)
Mangoes (ripe)
Melons
Olives (black)
Oranges (sweet)
Pears
Pineapple (sweet)
Pomegranates
Prunes
Raisins
WatermelonLimes
PapayaKiwi Apples
(sour)
Apricots
(sour)
Bananas
Berries
(sour)
Cherries
(sour)
Cranberries
Grapefruit
Grapes
(green)
Lemons
Mangoes
(green)
Olives
(green)
Oranges
(sour)
Peaches
Persimmons
Pineapple
(sour)
Plums (sour)
Rhubarb Strawberries
Tamarind
vegetables
FriendliestEat in
ModerationOkay if Eaten
RarelyAvoid
Artichoke
Asparagus
Beets (cooked)
Broccoli
Brussels sprouts
Cabbage
Carrots (cooked)
Cauliflower
Celery
Cilantro
Cucumber
Fennel
Green beans
Jerusalem
artichoke
Kale
Leafy greens
Lettuce
Okra
Parsley
Parsnips
Peas
Peppers (sweet)
Potatoes (white)
Sweet potatoesCarrots
(raw)Corn
Eggplant
Kohlrabi
Spinach (cooked)Beet greens
Beets (raw)
Daikon
radish
Garlic
Green chilies
Horseradish
Mustard
greens
Onions (raw)
Peppers (hot)
Radishes
Spinach
(raw)
Tomatoes
Turnip
greens
Turnipslegumes
FriendliestOkay Once in a
WhileAvoid
Adzuki beans
Black beans
Black-eyed peas
Chickpeas (garbanzo
beans)
Kidney beans
Lentils (brown and
red)
Lima beans
Mung beans (whole
bean)
Mung dal (split mung
bean)
Navy beans
Peas (dried)
Pinto beans
Soybeans
Soy cheese
Soy milk
Split peas
Tofu
White beansSoy flour
Soy powderSoy sauce
Tur dal (split yellow
lentils)
Urad dal (split black
lentils)
dairy products
FriendliestOkay Once in a
WhileAvoidButter (unsalted)
Cheese (soft, not
aged, unsalted)
Cottage cheese
Cow’ s milk
Ghee
Goat cheese (soft
and unsalted)
Goat’ s milk
Ice creamYogurt (freshly made
and diluted)Butter (salted)
Buttermilk
Cheese (hard)
Sour cream
Yogurt (plain, frozen,
or with fruit)
grains
FriendliestOkay if Eaten
RarelyAvoid
Amaranth
Barley
Cereal (dry)
Couscous
Crackers
Durum wheat flour
Granola
Oat bran
Oats (cooked)
Pancakes
Pasta
Rice (basmati, white,
wild)
Rice cakes
Sago
Spelt
Tapioca Muesli
Polenta
Rice (brown)Bread (with
yeast)
Buckwheat
Corn
Millet
Oats
Quinoa
RyeWheat
Wheat bran
beverages
Friendliest Drink in Moderation Avoid
Almond milk
Aloe vera juice
Apple juice
Apricot juice
Berry juice (sweet)
Black tea
Blackberry tea
Chamomile tea
Cherry juice
(sweet)
Cool dairy drinks
Grain “cof fee”
Grape juice
Mango juice
Mixed vegetable
juice
Peach nectar
Pear juice
Pomegranate juice
Prune juice
Rice milk
Soy milk
Vegetable bouillonChai (hot spiced milk)
Cinnamon tea
Orange juiceApple cider
Berry juice (sour)
Caffeinated
beverages
Carbonated drinks
Carrot juice
Cherry juice
(sour)
Chocolate milk
Coffee
Cranberry juice
Ginger tea (dry)
Ginseng tea
Grapefruit juice
Iced drinks
Iced tea
Lemonade
Papaya juice
Sour juices
Tomato juice
nutsFriendliest Avoid
Almonds (soaked and peeled) Almonds (with skin)
Black walnuts
Brazil nuts
Cashews
Hazelnuts
Macadamia nuts
Pecans
Pine nuts
Pistachios
Walnuts
seeds
Friendliest Okay Once in a While Avoid
Flax
Popcorn (no salt, buttered)
Psyllium
SunflowerPumpkin Sesameoils
Friendliest (for Internal and
External Use)External Use
OnlyAvoid
Canola
Flaxseed Avocado
CoconutAlmond
Apricot Ghee
Olive
Primrose
Soy
Sunflower
WalnutCorn
Safflower
Sesame
sweeteners
Friendliest Okay if Used Rar ely Avoid
Barley malt
Fructose
Fruit-juice concentrate
Maple syrup
Rice syrup
TurbinadoHoney (raw and not processed)
White sugarJaggery
Molasses
kapha
General Guidelines
• Low-fat milk balances kapha. Make sure you consume it in the way
it should be: boiled, then cooled to room temperature. Adding a
pinch or two of turmeric before boiling reduces the kapha-
generating qualities of even whole milk. • Kapha is a heavy dosha. Balance it with such light fruits as apples
and pears. Stay away from heavy, juicy, sour fruits. Most vegetables
are good for you, except those that are seen as “sweet” — cucumber
and tomatoes, for instance. • Kapha is already rich in “sweetness,” so it does not need sugar -
based products. Y our sweetener of choice should be honey. • Beans are generally good for kapha, but nuts can aggravate the
heaviness of this dosha; eat them as sparingly as possible. Most
grains will benefit you, but avoid eating too much wheat or rice,
which can increase mucus production and make you feel heavier. • Rejoice. There is almost no spice that you cannot consume in
abundance. “Hot” spices such as cayenne and black pepper flush out
mucus, thus balancing kapha. Even mild spices will help you digest
and assimilate your food better. fruits
FriendliestEat in
ModerationOkay if Eaten
RarelyAvoid
Apples
Applesauce
Apricots
Berries
Cherries
Cranberries
Peaches
Pears
Persimmons
Pomegranates
Prunes
RaisinsFigs (dried)
Grapes
Lemons
Limes
StrawberriesMangoes Avocados
Bananas
Coconut
Dates
Figs (fresh)
Grapefruit
Kiwi
Melons
Olives (black or
green)
Oranges
Papaya
Pineapple
Plums
Rhubarb
Tamarind
Watermelon
vegetablesFriendliest Avoid
Artichoke
Asparagus
Beet greens
Beets
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Cilantro
Corn
Daikon radish
Eggplant
Fennel
Green beans
Green chilies
Horseradish
Jerusalem artichoke
Kale
Kohlrabi
Leafy greens
Lettuce
Mustard greens
OkraCucumber
Squash (winter)
Sweet potatoes
Tomatoes (raw)
Zucchini
legumes
FriendliestEat in
ModerationAvoid
Adzuki beans Mung beans (whole Kidney beans Black beans
Black-eyed peas
Chickpeas (garbanzo
beans)
Lentils (red and
brown)
Lima beans
Navy beans
Peas (dried)
Pinto beans
Soy milk
Split peas
Tur dal (split yellow
lentils)
White beansbeans)
Mung dal (split mung
bean)
Tofu (hot)Soybeans
Soy cheese
Soy flour
Soy powder
S | [
13,
29837,
3201,
198,
1527,
20897,
26390,
13,
35339,
11,
5766,
24822,
430,
527,
4106,
320,
375,
36623,
345,
2000,
2937,
705,
20897,
11,
477,
281,
2234,
306,
13,
74887,
1884,
430,
527,
23900,
11,
10437,
11,
220,
323,
198,
65,
3328,
13,
7436,
9421,
116545,
23463,
304,
49659,
649,
4704,
373,
459,
2736,
3831,
281,
46124,
13,
1472,
649,
13085,
198,
1820,
2515,
59717,
58573,
323,
272,
352,
26193,
1053,
617,
389,
499,
11,
369,
198,
4956,
13,
763,
4689,
11,
24852,
80627,
64,
40912,
430,
420,
8924,
4317,
5829,
79,
1238,
304,
64382,
13,
4427,
49659,
449,
28015,
6012,
107216,
6133,
72,
8363,
11,
3786,
309,
316,
11,
323,
282,
2734,
301,
11,
311,
836,
264,
2478,
2001,
527,
7060,
13,
26390,
198,
42737,
24013,
89711,
304,
2355,
69723,
367,
33413,
422,
469,
13827,
198,
67511,
398,
53216,
198,
2213,
645,
320,
95928,
8,
2355,
2213,
645,
76890,
2355,
21383,
292,
2469,
320,
95928,
8,
2355,
10066,
511,
5670,
2355,
39379,
4108,
320,
95928,
8,
2355,
1163,
261,
4108,
320,
95928,
8,
2355,
7489,
27357,
2355,
56338,
2355,
37,
14801,
720,
38,
4714,
288,
320,
1171,
323,
198,
57607,
8,
2355,
44,
5281,
288,
320,
52191,
8,
2355,
40249,
2439,
2355,
43819,
1924,
320,
11708,
8,
2355,
2244,
5637,
320,
95928,
8,
2355,
47,
7596,
2355,
47,
483,
23182,
320,
95928,
8,
2355,
47,
638,
68163,
988,
2355,
3617,
8699,
2355,
49,
2852,
1354,
2355,
29353,
72218,
43,
1769,
198,
47,
391,
12874,
73672,
17043,
1883,
645,
198,
1161,
414,
8,
2355,
21383,
292,
2469,
198,
1161,
414,
8,
2355,
51341,
26997,
2355,
39379,
4108,
198,
1161,
414,
8,
2355,
1163,
261,
4108,
198,
1161,
414,
8,
2355,
34,
6713,
36989,
2355,
38,
20432,
36698,
2355,
38,
4714,
288,
198,
3348,
4542,
8,
2355,
43,
59396,
2355,
44,
5281,
288,
198,
3348,
4542,
8,
2355,
43819,
1924,
198,
3348,
4542,
8,
2355,
2244,
5637,
198,
1161,
414,
8,
2355,
47,
9739,
288,
2355,
59742,
318,
24483,
2355,
47,
483,
23182,
198,
1161,
414,
8,
2355,
2169,
6370,
320,
82,
414,
8,
2355,
49,
27780,
76370,
220,
57944,
36989,
2355,
51,
15924,
485,
198,
83571,
4893,
198,
42737,
24013,
89711,
304,
2355,
69723,
367,
33413,
422,
469,
13827,
198,
67511,
398,
53216,
198,
9470,
718,
4845,
2355,
2170,
94789,
2355,
3513,
1441,
320,
99797,
8,
2355,
27368,
60803,
2355,
6971,
32964,
8314,
11934,
2355,
34,
57589,
2355,
9028,
90329,
320,
99797,
8,
2355,
34,
5049,
77873,
2355,
88716,
727,
2355,
34,
321,
87290,
2355,
34,
42012,
2355,
37,
2734,
301,
2355,
20147,
27994,
2355,
45057,
25245,
198,
472,
718,
4845,
2355,
42,
1604,
2355,
32561,
88,
52011,
2355,
43,
7211,
10743,
2355,
11839,
969,
2355,
47,
1590,
3258,
2355,
47,
1590,
77,
3153,
2355,
10407,
300,
720,
10407,
36623,
320,
95928,
8,
2355,
45716,
20798,
320,
5902,
8,
2355,
59522,
35267,
9028,
90329,
198,
23269,
8,
91641,
2355,
36,
14736,
21494,
2355,
42,
2319,
19555,
26140,
2355,
42838,
613,
320,
99797,
8,
3513,
295,
52011,
2355,
3513,
1441,
320,
1059,
8,
2355,
31516,
62714,
198,
13584,
819,
2355,
45030,
416,
2355,
20147,
523,
7751,
2355,
40701,
805,
329,
819,
2355,
32876,
569,
198,
82826,
2355,
1966,
919,
320,
1059,
8,
2355,
10407,
36623,
320,
10847,
8,
2355,
43031,
21168,
2355,
42838,
613,
198,
23269,
8,
2355,
25763,
20798,
2355,
19952,
575,
198,
82826,
2355,
19952,
3153,
1978,
19131,
198,
42737,
24013,
33413,
9843,
304,
264,
198,
8142,
53216,
198,
2654,
89,
22227,
27994,
2355,
14755,
27994,
2355,
14755,
53613,
47136,
2355,
1163,
875,
375,
300,
320,
12440,
6993,
13028,
198,
28440,
8,
2355,
99608,
3520,
27994,
2355,
43,
306,
8839,
320,
65561,
323,
198,
1171,
8,
720,
43,
7675,
27994,
2355,
44,
2234,
27994,
320,
67733,
198,
17937,
8,
2355,
44,
2234,
25769,
320,
7105,
220,
296,
2234,
198,
17937,
8,
2355,
45,
5781,
27994,
2355,
10407,
300,
320,
67,
4588,
8,
2355,
47,
18614,
27994,
2355,
50,
2303,
28440,
2355,
50,
2303,
17604,
2355,
50,
2303,
14403,
2355,
20805,
47136,
2355,
51,
1073,
84,
720,
14404,
27994,
50,
2303,
20415,
2355,
50,
2303,
17138,
50,
2303,
19737,
2355,
38062,
25769,
320,
7105,
14071,
198,
75,
306,
8839,
8,
2355,
52,
13584,
25769,
320,
7105,
3776,
198,
75,
306,
8839,
340,
67,
22704,
3956,
198,
42737,
24013,
33413,
9843,
304,
264,
198,
8142,
53216,
4071,
466,
320,
11099,
62334,
8,
2355,
27941,
2423,
320,
3594,
11,
539,
198,
3359,
11,
7120,
62334,
8,
2355,
34,
34795,
17604,
2355,
91015,
529,
274,
14403,
2355,
38,
50153,
2355,
11087,
266,
17604,
320,
3594,
198,
438,
7120,
62334,
8,
2355,
11087,
266,
529,
274,
14403,
2355,
52430,
12932,
56,
540,
5757,
320,
72408,
398,
1903,
198,
438,
80703,
8,
4071,
466,
320,
43326,
291,
8,
2355,
4071,
5098,
34263,
2355,
27941,
2423,
320,
19221,
8,
2355,
50,
414,
12932,
2355,
56,
540,
5757,
320,
21435,
11,
20268,
345,
269,
449,
14098,
340,
911,
1771,
198,
42737,
24013,
33413,
422,
469,
13827,
198,
67511,
398,
53216,
198,
32,
5730,
32329,
2355,
3511,
3258,
2355,
34,
44353,
320,
54310,
8,
2355,
34,
788,
66,
788,
2355,
16384,
88512,
2355,
54133,
372,
34153,
20415,
2355,
91823,
8083,
2355,
46,
266,
53358,
2355,
46,
1900,
320,
99797,
8,
2355,
47,
1149,
2094,
2355,
47,
14635,
2355,
49,
560,
320,
18275,
8637,
72,
11,
4251,
345,
68974,
8,
2355,
49,
560,
48669,
2355,
50,
6438,
2355,
6540,
3903,
2355,
51,
2113,
17270,
220,
386,
1157,
747,
2355,
15000,
16985,
2355,
49,
560,
320,
65561,
8,
33,
888,
320,
4291,
198,
9188,
561,
8,
2355,
33,
1983,
86,
20559,
2355,
91641,
2355,
44,
41984,
2355,
46,
1900,
720,
2232,
80094,
2355,
49,
9188,
54,
20559,
2355,
54,
20559,
53358,
198,
1395,
43968,
198,
42737,
24013,
48573,
304,
44527,
367,
35106,
198,
2149,
12669,
14403,
2355,
32,
35598,
92344,
23661,
2355,
27665,
23661,
2355,
21383,
87537,
23661,
2355,
51302,
23661,
320,
95928,
8,
2355,
14755,
15600,
2355,
14755,
15717,
15600,
2355,
1163,
309,
316,
458,
15600,
2355,
1163,
5515,
23661,
2355,
1161,
4589,
8,
2355,
57850,
34479,
21662,
2355,
6600,
467,
1054,
1030,
69,
11307,
863,
720,
38,
20432,
23661,
2355,
44,
5281,
23661,
2355,
87533,
36581,
2355,
8783,
560,
2355,
47,
9739,
308,
39916,
2355,
92140,
23661,
2355,
47,
638,
68163,
349,
23661,
2355,
3617,
2957,
23661,
2355,
49,
560,
14403,
2355,
50,
2303,
14403,
2355,
43712,
456,
481,
30870,
43588,
1163,
2192,
320,
10847,
993,
7725,
14403,
8,
2355,
34,
40435,
15600,
2355,
43069,
23661,
27665,
66155,
2355,
51302,
23661,
320,
82,
414,
8,
2355,
34,
38880,
15846,
2355,
1395,
43968,
2355,
37707,
660,
21662,
2355,
9028,
4744,
23661,
2355,
1163,
5515,
23661,
2355,
1161,
414,
8,
2355,
94064,
14403,
2355,
83380,
720,
34,
6713,
15717,
23661,
2355,
38,
5248,
15600,
320,
54310,
8,
2355,
38,
1354,
833,
15600,
2355,
38,
20432,
36698,
23661,
2355,
40,
2041,
21662,
2355,
40,
2041,
15600,
2355,
43,
7439,
1037,
2355,
47,
391,
12874,
23661,
2355,
50,
414,
65959,
2355,
25763,
4428,
23661,
198,
64866,
42737,
24013,
35106,
198,
2149,
55720,
320,
708,
7897,
323,
83612,
8,
1708,
55720,
320,
4291,
6930,
8,
2355,
14755,
41926,
64866,
2355,
68299,
31049,
2355,
48541,
28844,
2355,
100144,
17912,
6256,
2355,
20122,
52054,
689,
31049,
2355,
47,
762,
598,
2355,
47,
483,
31049,
2355,
47,
380,
613,
3614,
2355,
89398,
64866,
198,
325,
6910,
198,
42737,
24013,
36539,
9843,
304,
264,
6104,
35106,
198,
3968,
710,
720,
11859,
39730,
320,
2201,
12290,
11,
14432,
291,
8,
2355,
21051,
25734,
2411,
2355,
31192,
39853,
47,
1538,
8148,
64027,
373,
78,
8839,
198,
42737,
24013,
320,
2000,
15774,
323,
198,
27002,
5560,
8,
27002,
5560,
198,
7456,
53216,
198,
6854,
8083,
2355,
3968,
710,
23425,
220,
7671,
47282,
2355,
7489,
27357,
2149,
12669,
2355,
21383,
87537,
220,
480,
50153,
2355,
46,
25859,
2355,
67291,
25888,
2355,
50,
2303,
720,
31192,
39853,
2355,
89398,
24217,
91641,
2355,
50,
2715,
15115,
2355,
50,
288,
373,
198,
95928,
18724,
198,
42737,
24013,
36539,
422,
12477,
432,
277,
658,
88,
35106,
198,
3511,
3258,
55756,
2355,
23376,
87873,
2355,
37,
21702,
12,
8783,
560,
37455,
2355,
2276,
273,
45322,
2355,
49,
560,
45322,
2355,
38062,
7006,
2172,
39,
2596,
320,
1059,
323,
539,
15590,
8,
2355,
14404,
13465,
41,
16094,
727,
2355,
44,
337,
52090,
198,
74,
1366,
64,
198,
15777,
48528,
198,
6806,
9421,
4194,
25162,
64354,
14403,
39954,
597,
1366,
64,
13,
7557,
2771,
499,
25024,
433,
304,
279,
1648,
198,
275,
1288,
387,
25,
66185,
11,
1243,
65410,
311,
3130,
9499,
13,
31470,
264,
198,
13576,
331,
477,
1403,
315,
13535,
2165,
1603,
50937,
26338,
279,
597,
1366,
64,
7058,
7642,
1113,
29600,
315,
1524,
4459,
14403,
13,
7436,
9421,
109354,
1366,
64,
374,
264,
8987,
8924,
4317,
13,
31946,
433,
449,
1778,
3177,
26390,
439,
41776,
198,
438,
281,
7596,
13,
29837,
3201,
505,
8987,
11,
56153,
11,
20897,
26390,
13,
7648,
24822,
198,
548,
1695,
369,
499,
11,
3734,
1884,
430,
527,
3970,
439,
1054,
95928,
863,
2001,
66032,
198,
438,
41613,
11,
369,
2937,
13,
7436,
9421,
109354,
1366,
64,
374,
2736,
9257,
304,
1054,
95928,
2136,
2476,
779,
433,
1587,
539,
1205,
220,
13465,
18722,
31039,
3956,
13,
816,
1057,
10437,
804,
315,
5873,
1288,
387,
26828,
13,
7436,
9421,
4194,
82658,
527,
8965,
1695,
369,
597,
1366,
64,
11,
719,
31049,
649,
46041,
349,
279,
198,
383,
402,
1918,
315,
420,
8924,
4317,
26,
8343,
1124,
439,
96055,
398,
439,
3284,
13,
7648,
198,
911,
1771,
690,
8935,
499,
11,
719,
5766,
12459,
2288,
1790,
34153,
477,
20228,
345,
8370,
649,
5376,
296,
38601,
5788,
323,
1304,
499,
2733,
44922,
13,
7436,
9421,
4194,
697,
7453,
560,
13,
2684,
374,
4661,
912,
42786,
430,
499,
4250,
25024,
304,
198,
370,
98681,
13,
1054,
20780,
863,
49659,
1778,
439,
272,
352,
26193,
323,
3776,
25349,
18698,
704,
198,
76,
38601,
11,
8617,
44463,
597,
1366,
64,
13,
7570,
23900,
49659,
690,
1520,
499,
21552,
198,
438,
40054,
76457,
701,
3691,
2731,
13,
26390,
198,
42737,
24013,
89711,
304,
2355,
69723,
367,
33413,
422,
469,
13827,
198,
67511,
398,
53216,
198,
2213,
645,
2355,
2213,
645,
76890,
2355,
21383,
292,
2469,
2355,
39379,
4108,
2355,
1163,
261,
4108,
2355,
34,
6713,
36989,
2355,
47,
9739,
288,
2355,
47,
7596,
2355,
59742,
318,
24483,
2355,
47,
638,
68163,
988,
2355,
3617,
8699,
2355,
49,
2852,
1354,
37,
14801,
320,
67,
4588,
8,
2355,
38,
4714,
288,
2355,
43,
59396,
2355,
43,
1769,
2355,
2645,
675,
36989,
44,
5281,
288,
7671,
511,
5670,
2355,
51341,
26997,
2355,
7489,
27357,
2355,
56338,
2355,
37,
14801,
320,
72408,
8,
2355,
38,
20432,
36698,
2355,
73672,
17043,
2355,
40249,
2439,
2355,
43819,
1924,
320,
11708,
477,
198,
13553,
8,
2355,
2244,
5637,
2355,
47,
391,
12874,
2355,
47,
483,
23182,
2355,
2169,
6370,
2355,
49,
27780,
76370,
2355,
51,
15924,
485,
198,
29353,
72218,
198,
83571,
4893,
42737,
24013,
35106,
198,
9470,
718,
4845,
2355,
2170,
94789,
2355,
3513,
295,
52011,
2355,
3513,
1441,
2355,
27368,
60803,
2355,
6971,
32964,
8314,
11934,
2355,
34,
57589,
2355,
9028,
90329,
2355,
34,
5049,
77873,
2355,
88716,
727,
2355,
34,
321,
87290,
2355,
91641,
2355,
31516,
62714,
9038,
819,
2355,
36,
14736,
21494,
2355,
37,
2734,
301,
2355,
20147,
27994,
2355,
20147,
523,
7751,
2355,
40701,
805,
329,
819,
2355,
45057,
25245,
1989,
718,
4845,
2355,
42,
1604,
2355,
42,
2319,
19555,
26140,
2355,
32561,
88,
52011,
2355,
43,
7211,
10743,
2355,
32876,
569,
52011,
2355,
11839,
969,
34,
42012,
2355,
50,
447,
1003,
320,
84028,
8,
2355,
59522,
35267,
2355,
25763,
20798,
320,
1059,
8,
2355,
57,
86670,
198,
1978,
19131,
198,
42737,
24013,
89711,
304,
2355,
69723,
367,
53216,
198,
2654,
89,
22227,
27994,
220,
386,
2234,
27994,
320,
67733,
32666,
3520,
27994,
220,
5348,
27994,
2355,
14755,
53613,
47136,
2355,
1163,
875,
375,
300,
320,
12440,
6993,
13028,
198,
28440,
8,
2355,
43,
306,
8839,
320,
1171,
323,
198,
65561,
8,
2355,
43,
7675,
27994,
2355,
45,
5781,
27994,
2355,
10407,
300,
320,
67,
4588,
8,
2355,
47,
18614,
27994,
2355,
50,
2303,
14403,
2355,
20805,
47136,
2355,
38062,
25769,
320,
7105,
14071,
198,
75,
306,
8839,
8,
2355,
14404,
27994,
28440,
8,
2355,
44,
2234,
25769,
320,
7105,
296,
2234,
198,
17937,
8,
2355,
51,
1073,
84,
320,
10847,
8,
50,
2303,
28440,
2355,
50,
2303,
17604,
2355,
50,
2303,
20415,
2355,
50,
2303,
17138,
2355,
50
] | 0xBreath/unformatted-holistic-synthesized |
The inner terrain includes our immune system, organ tissues, and blood cells. Those who stepped out of line from Pasteur`s dogma
asserted that the inner terrain was more vital for remaining disease free than searching for new antibiotics and vaccines to kill
bacteria and viruses. As an analogy, flies don`t create garbage. Bu t garbage attracts flies that breed maggots to create even more flies. Removing
garbage is more effective than spraying toxic chemicals, which endanger human and animal life, around the house. Similarly,
adding toxins to humans is not as effective as clean ing out the inner terrain. Conventional medicine`s toxic efforts at killing microbes instead of creating better inner terrains result in creating even m ore
disease. The human inner terrain supports health by maintaining a balanced, slightly alkaline pH. The opposite leads to acidosis, a breading
ground for disease. Diet, digestion, exercise, detox, and stress reduction should support the inner terrain`s pH. All the alt ernative
healing arts, current and ancient, are aware of this as they focus on bringing the body into balance. The Medical Mafia and Big Pharma have ignored this in favor of continuing their profitable disease care racket with its domin o
effect of cures that cause more disease. Pleomorphism
The inner terrain argument against Pasteur`s germ theory gained more ground with pleomorphism. Independent research
determined that microbes morph according to their cellular environment. At first benign, they become pathogenic as they`re fo rced
to survive in a damaged cellular environment. The waste pr oducts of these microbes create even more damage. Further research determined that these microbes often already exist in human cells in benign states. They don`t all come from out
there, and they`re not pathogenic in healthy environments. They become so i n diseased environments. What does come from out there are environmental toxins and toxic foods that make it difficult for benign microbes to survive. Then they morph into those nasty little critters. Royal Raymond Rife developed his regular light Univer sal Microscope in order to observe living microbes as they were destroyed
by different frequencies from his radio frequency generator. Before that, electronic magnification killed microbes. Only one form
of microbe could be observed for each disease. Rife supported pleomorphism by allowing micro -biologists to see microbes change from benign to harmful and back to benign
according to the host cell`s condition. Rife had observed up to 16 different shape changes with one microbe. More recently, micro -biolo gists have made further discoveries observing live blood using dark field microscopy, confirming Rife`s
research and validating pleomorphism. On his deathbed, Pasteur reportedly endorsed Bernard`s claim that the "germ was nothing ;
the inner terrain was all ". This was not recorded for orthodox medical education. The proven fact that microbes exist in all living things and become pathogenic by adapting to toxic environments demonstrates the
folly of focusing on microbes as the only source of disease. For fu rther information, check out these sources
The Mystery of Pleomorphic Microbial Organisms by Christopher Bird
http://www. herbdatanz. com/pasteur_or_bechamp -pleomorphic_o rganisms -1. htm
Amazing Inner Terrain Article -
http://www. mnwelldir. org/docs/terrain/lost_history_of_medicine. htm
Pasteur Fraud
http://thebovine. wordpress. com/pasteur
More on Pasteur
http://www.<|eot_id|><|begin_of_text|>
Q: Who developed a regular light Universal Microscope to observe the changes in microbes, supporting the concept of pleomorphism?,
A: Royal Raymond Rife
Q: What is the main argument of the inner terrain theory, according to the passage?,
A: The inner terrain, including the immune system, organ tissues, and blood cells, plays a more significant role in remaining disease-free than searching for new antibiotics and vaccines to kill bacteria and viruses.
Q: According to the passage, what is the result of adding toxins to humans instead of focusing on cleaning the inner terrain?,
A: It leads to creating even more disease.
Q: What is the key point made by the author regarding the origin of microbes that cause disease?,
A: Microbes that are benign in healthy environments can become pathogenic when forced to survive in a damaged cellular environment.
Q: Who reportedly endorsed Claude Bernard's claim that the "germ was nothing; the inner terrain was all" on his deathbed?,
A: Louis Pasteur<|eot_id|><|begin_of_text|>1
2 The POWER of Your Subconscious
Mind
Joseph Murphy
D.R.S., D.D., Ph.D., LL.D. Fellow of the Andhra Research University of India
How This Book Can Work Miracles in Your Life
I have seen miracles happen to men and women in all walks
of life all over the world. Miracles will happen to you, t oo—
when you begin using the magic power of your subconscious
mind. This book is designed to teach you that your habitual
thinking and imagery mold, fashion, and create your destiny;
for as a man thinketh in his sub-conscious mind, so is he. • Do you know the answers? Why is one man sad and another man happy? Why is one man
joyous and prosperous and another man poor and miserable? Why is
one man fearful and anxious and another full of faith and confide nce? Why does one man have a beautiful, lux-urious home while another
man lives out a meager existence in a slum? Why is one ma n a great
success and another an ab-ject failure? Why is one speaker
outstanding and immensely popular and another mediocre and
unpopular? Why is one man a genius in his work or profession whi le
the other man toils and moils all his life without doing or
accomplishing anything worthwhile? Why is one man healed of a s o-
called incurable disease and another isn’t? Why is it so many good,
kind religious people suffer the tortures of the damned in th eir mind
and body? Why is it many immoral and irreligious people succeed and
prosper and enjoy radiant health? Why is one woman happily ma rried
and her sister very unhappy and frustrated? Is there an answer to these
questions in the workings of your conscious and subconscious minds? There most certainly is. 3 • Reason for writing this book
It is for the express purpose of answering and clarifying the above
questions and many others of a similar nature that mo-tivated m e to
write this book. I have endeavored to explain the great fundame ntal
truths of your mind in the simplest language possible. I belie ve that it
is perfectly possible to explain the basic, foundational, and
fundamental laws of life and of your mind in ordinary everyday
language. You will find that the language of this book is that us ed in
your daily papers, current periodicals, in your business offic es, in your
home, and in the daily work-shop. I urge you to study this book and
apply the techniques outlined therein; and as you do, I feel a bsolutely
convinced that you will lay hold of a miracle-working power that will
lift you up from confusion, misery, melancholy, and failure, and gui de
you to your true place, solve your difficulties, sever you from
emotional and physical bondage, and place you on the royal road to
freedom, happiness, and peace of mind. This miracle-working power
of your subconscious mind can heal you of your sickness; make you
vital and strong again. In learning how to use your inner powers, you
will open the prison door of fear and enter into a life described by Pau l
as the glorious liberty of the sons of God. • Releasing the miracle-working power
A personal healing will ever be the most convincing evi-dence of
our subconscious powers. Over forty-two years ago I resolved a
malignancy—in medical terminology it was called a sarcoma—by
using the healing power of my subconscious mind, which created me
and still maintains and governs all my vital functions. The techn ique I
applied is elaborated on in this book, and I feel sure that it will help
others to trust the same Infinite Healing Presence lodged in the
subconscious depths of all men. Through the kindly offices of my
doctor friend, I suddenly real-ized that it was natural to assum e that
the Creative Intelligence which made all my organs, fashion ed my
body, and started my heart, could heal its own handiwork. The ancient
proverb says, “The doctor dresses the wound and God heals it.”
4 • Wonders happen when you pray effectively
Scientific prayer is the harmonious interaction of the con-sc ious and
subconscious levels of mind scientifically directed for a s pecific
purpose. This book will teach you the scientific way to tap the real m of
infinite power within you enabling you to get what you really wan t in
life. You desire a happier, fuller, and richer life. Begin to use this
miracle-working power and smooth your way in daily affairs, sol ve
business problems, and bring harmony in family relationships. Be sure
that you read this book several times. The many chapters wil l show
you how this won-derful power works, and how you can draw out the
hidden in-spiration and wisdom that is within you. Learn the simpl e
tech-niques of impressing the subconscious mind. Follow the new scientific way in tapping the infinite storehous e.
Read this book carefully, earnestly, and lovingly. Prove to | [
720,
791,
9358,
25911,
5764,
1057,
22852,
1887,
11,
2942,
39881,
11,
323,
6680,
7917,
13,
13266,
889,
25319,
704,
315,
1584,
505,
58325,
324,
40929,
5679,
1764,
720,
2256,
291,
430,
279,
9358,
25911,
574,
810,
16595,
369,
9861,
8624,
1949,
1109,
15389,
369,
502,
46850,
323,
40300,
311,
5622,
720,
65,
78852,
323,
42068,
13,
1666,
459,
56203,
11,
38204,
1541,
80215,
1893,
26964,
13,
28326,
259,
26964,
61191,
38204,
430,
28875,
88999,
2469,
311,
1893,
1524,
810,
38204,
13,
67803,
720,
12440,
21305,
374,
810,
7524,
1109,
83636,
21503,
26333,
11,
902,
38037,
3823,
323,
10065,
2324,
11,
2212,
279,
3838,
13,
35339,
11,
720,
3071,
62186,
311,
12966,
374,
539,
439,
7524,
439,
4335,
6892,
704,
279,
9358,
25911,
13,
1221,
44322,
16088,
40929,
21503,
9045,
520,
13419,
80727,
4619,
315,
6968,
2731,
9358,
7317,
1771,
1121,
304,
6968,
1524,
296,
16536,
720,
67,
56407,
13,
578,
3823,
9358,
25911,
11815,
2890,
555,
20958,
264,
24770,
11,
10284,
66787,
483,
37143,
13,
578,
14329,
11767,
311,
13935,
10934,
11,
264,
293,
6285,
720,
1993,
369,
8624,
13,
27304,
11,
74502,
11,
10368,
11,
61987,
11,
323,
8631,
14278,
1288,
1862,
279,
9358,
25911,
40929,
37143,
13,
2052,
279,
4902,
93029,
1413,
720,
383,
6260,
19071,
11,
1510,
323,
14154,
11,
527,
8010,
315,
420,
439,
814,
5357,
389,
12967,
279,
2547,
1139,
8335,
13,
578,
13235,
81995,
323,
6295,
79881,
617,
12305,
420,
304,
4799,
315,
14691,
872,
34235,
8624,
2512,
82612,
449,
1202,
11358,
297,
720,
27153,
315,
272,
1439,
430,
5353,
810,
8624,
13,
33540,
316,
53907,
2355,
720,
791,
9358,
25911,
5811,
2403,
58325,
324,
40929,
82986,
220,
10334,
18661,
810,
5015,
449,
7245,
316,
53907,
13,
22765,
3495,
720,
67,
47737,
430,
80727,
27448,
4184,
311,
872,
35693,
4676,
13,
2468,
1176,
65309,
11,
814,
3719,
1853,
29569,
439,
814,
63,
265,
12018,
436,
2041,
720,
998,
18167,
304,
264,
20727,
35693,
4676,
13,
578,
12571,
550,
297,
1076,
82,
315,
1521,
80727,
1893,
1524,
810,
5674,
13,
15903,
3495,
11075,
430,
1521,
80727,
3629,
2736,
3073,
304,
3823,
7917,
304,
65309,
5415,
13,
2435,
1541,
80215,
682,
2586,
505,
220,
704,
720,
19041,
11,
323,
814,
63,
265,
539,
1853,
29569,
304,
9498,
22484,
13,
2435,
3719,
779,
602,
308,
6759,
1503,
22484,
13,
3639,
1587,
2586,
505,
704,
1070,
527,
12434,
62186,
323,
21503,
15657,
430,
1304,
433,
5107,
369,
65309,
80727,
311,
18167,
13,
5112,
814,
27448,
1139,
1884,
35507,
2697,
4742,
5153,
13,
16591,
43670,
432,
1643,
8040,
813,
5912,
3177,
1252,
1553,
4371,
18654,
4280,
304,
2015,
311,
23846,
5496,
80727,
439,
814,
1051,
14763,
720,
1729,
2204,
34873,
505,
813,
9063,
11900,
14143,
13,
13538,
430,
11,
14683,
8622,
2461,
7577,
80727,
13,
8442,
832,
1376,
720,
1073,
8162,
1395,
1436,
387,
13468,
369,
1855,
8624,
13,
432,
1643,
7396,
7245,
316,
53907,
555,
10923,
8162,
482,
8385,
22012,
311,
1518,
80727,
2349,
505,
65309,
311,
28856,
323,
1203,
311,
65309,
720,
74946,
311,
279,
3552,
2849,
40929,
3044,
13,
432,
1643,
1047,
13468,
709,
311,
220,
845,
2204,
6211,
4442,
449,
832,
8162,
1395,
13,
4497,
6051,
11,
8162,
482,
8385,
10216,
342,
1705,
617,
1903,
4726,
54098,
46071,
3974,
6680,
1701,
6453,
2115,
92914,
11,
50096,
432,
1643,
40929,
720,
61564,
323,
69772,
7245,
316,
53907,
13,
1952,
813,
4648,
2788,
11,
58325,
324,
18307,
40728,
35352,
40929,
3802,
430,
279,
330,
1414,
76,
574,
4400,
2652,
720,
1820,
9358,
25911,
574,
682,
6058,
1115,
574,
539,
12715,
369,
92342,
6593,
6873,
13,
578,
17033,
2144,
430,
80727,
3073,
304,
682,
5496,
2574,
323,
3719,
1853,
29569,
555,
70817,
311,
21503,
22484,
32216,
220,
279,
720,
8566,
398,
315,
21760,
389,
80727,
439,
279,
1193,
2592,
315,
8624,
13,
1789,
18922,
436,
700,
2038,
11,
1817,
704,
1521,
8336,
2355,
720,
791,
49105,
315,
33540,
71017,
18654,
48059,
10995,
13978,
555,
26035,
24214,
2355,
1277,
1129,
2185,
13,
39999,
6036,
12341,
13,
470,
4420,
5642,
324,
8908,
890,
4842,
1141,
482,
698,
71017,
14513,
18867,
276,
13978,
482,
16,
13,
305,
14046,
2355,
720,
66173,
37456,
63118,
13659,
482,
2355,
1277,
1129,
2185,
13,
29038,
90563,
509,
404,
13,
1262,
27057,
14,
47882,
14,
55437,
20389,
3659,
722,
92001,
13,
305,
14046,
2355,
720,
75070,
324,
67047,
2355,
1277,
1129,
1820,
754,
62301,
13,
76213,
13,
470,
4420,
5642,
324,
2355,
720,
7816,
389,
58325,
324,
2355,
1277,
1129,
2185,
13,
128009,
128000,
198,
48,
25,
10699,
8040,
264,
5912,
3177,
26581,
18654,
4280,
311,
23846,
279,
4442,
304,
80727,
11,
12899,
279,
7434,
315,
7245,
316,
53907,
12909,
720,
32,
25,
16591,
43670,
432,
1643,
720,
48,
25,
3639,
374,
279,
1925,
5811,
315,
279,
9358,
25911,
10334,
11,
4184,
311,
279,
21765,
12909,
720,
32,
25,
578,
9358,
25911,
11,
2737,
279,
22852,
1887,
11,
2942,
39881,
11,
323,
6680,
7917,
11,
11335,
264,
810,
5199,
3560,
304,
9861,
8624,
12862,
1109,
15389,
369,
502,
46850,
323,
40300,
311,
5622,
24032,
323,
42068,
13,
720,
48,
25,
10771,
311,
279,
21765,
11,
1148,
374,
279,
1121,
315,
7999,
62186,
311,
12966,
4619,
315,
21760,
389,
16204,
279,
9358,
25911,
12909,
720,
32,
25,
1102,
11767,
311,
6968,
1524,
810,
8624,
13,
720,
48,
25,
3639,
374,
279,
1401,
1486,
1903,
555,
279,
3229,
9002,
279,
6371,
315,
80727,
430,
5353,
8624,
12909,
720,
32,
25,
18654,
9620,
430,
527,
65309,
304,
9498,
22484,
649,
3719,
1853,
29569,
994,
9770,
311,
18167,
304,
264,
20727,
35693,
4676,
13,
720,
48,
25,
10699,
18307,
40728,
75430,
35352,
596,
3802,
430,
279,
330,
1414,
76,
574,
4400,
26,
279,
9358,
25911,
574,
682,
1,
389,
813,
4648,
2788,
12909,
720,
32,
25,
12140,
58325,
324,
128009,
128000,
16,
2355,
720,
220,
17,
578,
43737,
315,
4718,
3804,
64589,
720,
70738,
720,
61760,
31053,
720,
35,
2056,
815,
2637,
423,
920,
2637,
2405,
920,
2637,
20072,
920,
13,
37946,
315,
279,
1628,
73010,
8483,
3907,
315,
6890,
33006,
4438,
1115,
6017,
3053,
5664,
14603,
18709,
304,
4718,
9601,
720,
40,
617,
3970,
71912,
3621,
311,
3026,
323,
3278,
304,
682,
23291,
720,
1073,
2324,
682,
927,
279,
1917,
13,
14603,
18709,
690,
3621,
311,
499,
11,
259,
57009,
2345,
198,
9493,
499,
3240,
1701,
279,
11204,
2410,
315,
701,
84951,
720,
38824,
13,
1115,
2363,
374,
6319,
311,
4639,
499,
430,
701,
84820,
720,
83360,
323,
41545,
29561,
11,
11401,
11,
323,
1893,
701,
47176,
26,
720,
2000,
439,
264,
893,
1781,
774,
304,
813,
1207,
66666,
4059,
11,
779,
374,
568,
13,
7436,
3234,
499,
1440,
279,
11503,
30,
8595,
374,
832,
893,
12703,
323,
2500,
893,
6380,
30,
8595,
374,
832,
893,
720,
4215,
788,
323,
71407,
323,
2500,
893,
8009,
323,
50739,
30,
8595,
374,
720,
606,
893,
63757,
323,
38100,
323,
2500,
2539,
315,
10082,
323,
2389,
579,
308,
346,
30,
8595,
1587,
832,
893,
617,
264,
6366,
11,
14379,
12,
28626,
2162,
1418,
2500,
720,
1543,
6439,
704,
264,
757,
1435,
14209,
304,
264,
1776,
372,
30,
8595,
374,
832,
7643,
308,
264,
2294,
720,
5748,
323,
2500,
459,
671,
12,
585,
8060,
30,
8595,
374,
832,
19114,
720,
412,
10276,
323,
63689,
5526,
323,
2500,
68480,
323,
720,
359,
44348,
30,
8595,
374,
832,
893,
264,
35201,
304,
813,
990,
477,
4913,
421,
72,
514,
720,
1820,
1023,
893,
311,
8839,
323,
4647,
8839,
682,
813,
2324,
2085,
3815,
477,
720,
73087,
501,
11218,
4205,
48776,
30,
8595,
374,
832,
893,
62320,
315,
264,
274,
297,
7058,
44982,
62622,
481,
8624,
323,
2500,
4536,
1431,
30,
8595,
374,
433,
779,
1690,
1695,
11,
720,
15674,
10597,
1274,
7831,
279,
16831,
1439,
315,
279,
68465,
304,
270,
384,
404,
4059,
720,
438,
2547,
30,
8595,
374,
433,
1690,
79254,
323,
6348,
97250,
1274,
12265,
323,
720,
782,
82,
716,
323,
4774,
77443,
2890,
30,
8595,
374,
832,
5333,
37875,
7643,
436,
4588,
720,
438,
1077,
13219,
1633,
43251,
323,
33630,
30,
2209,
1070,
459,
4320,
311,
1521,
720,
17800,
304,
279,
79236,
315,
701,
17371,
323,
84951,
20663,
30,
2684,
1455,
7995,
374,
13,
220,
18,
7436,
27857,
369,
4477,
420,
2363,
720,
2181,
374,
369,
279,
3237,
7580,
315,
36864,
323,
20064,
7922,
279,
3485,
720,
17800,
323,
1690,
3885,
315,
264,
4528,
7138,
430,
4647,
2442,
55786,
296,
384,
311,
720,
5040,
420,
2363,
13,
358,
617,
29705,
76486,
311,
10552,
279,
2294,
3887,
373,
32512,
278,
720,
59677,
82,
315,
701,
4059,
304,
279,
45648,
4221,
3284,
13,
358,
2888,
5320,
430,
433,
720,
285,
14268,
3284,
311,
10552,
279,
6913,
11,
89328,
11,
323,
720,
58703,
44186,
7016,
315,
2324,
323,
315,
701,
4059,
304,
19664,
18254,
720,
11789,
13,
1472,
690,
1505,
430,
279,
4221,
315,
420,
2363,
374,
430,
603,
1608,
304,
720,
22479,
7446,
16064,
11,
1510,
4261,
53703,
11,
304,
701,
2626,
2856,
1560,
11,
304,
701,
720,
5227,
11,
323,
304,
279,
7446,
990,
76014,
13,
358,
33147,
499,
311,
4007,
420,
2363,
323,
720,
10492,
279,
12823,
33740,
58179,
26,
323,
439,
499,
656,
11,
358,
2733,
264,
17502,
9887,
720,
444,
9799,
2041,
430,
499,
690,
11203,
3412,
315,
264,
45125,
64992,
2410,
430,
220,
690,
720,
36069,
499,
709,
505,
22047,
11,
58701,
11,
87163,
5849,
11,
323,
8060,
11,
323,
19783,
409,
720,
9514,
311,
701,
837,
2035,
11,
11886,
701,
27129,
11,
3285,
499,
505,
720,
336,
41964,
323,
7106,
43594,
11,
323,
2035,
499,
389,
279,
30336,
5754,
311,
720,
25746,
8944,
11,
23871,
11,
323,
9096,
315,
4059,
13,
1115,
45125,
64992,
2410,
2355,
1073,
701,
84951,
4059,
649,
27661,
499,
315,
701,
54950,
26,
1304,
499,
720,
85,
2223,
323,
3831,
1578,
13,
763,
6975,
1268,
311,
1005,
701,
9358,
13736,
1174,
499,
720,
14724,
1825,
279,
9527,
6134,
315,
8850,
323,
3810,
1139,
264,
2324,
7633,
555,
393,
2933,
326,
720,
300,
279,
44308,
31220,
315,
279,
26419,
315,
4359,
13,
7436,
1050,
84652,
279,
45125,
64992,
2410,
720,
32,
4443,
21730,
690,
3596,
387,
279,
1455,
40661,
3721,
72,
1773,
768,
315,
2355,
414,
84951,
13736,
13,
6193,
36498,
38502,
1667,
4227,
358,
20250,
264,
720,
76,
6750,
6709,
49525,
6593,
57726,
433,
574,
2663,
264,
29147,
82945,
2345,
1729,
2355,
985,
279,
21730,
2410,
315,
856,
84951,
4059,
11,
902,
3549,
757,
720,
438,
2103,
33095,
323,
2633,
82,
682,
856,
16595,
5865,
13,
578,
2869,
602,
593,
358,
720,
391,
3523,
374,
25985,
660,
389,
304,
420,
2363,
11,
323,
358,
2733,
2771,
430,
220,
433,
690,
1520,
720,
59961,
311,
7095,
279,
1890,
55643,
49741,
79723,
74732,
304,
279,
2355,
2008,
64589,
43957,
315,
682,
3026,
13,
17331,
279,
47626,
19672,
315,
856,
720,
38083,
4333,
11,
358,
15187,
1972,
12,
1534,
430,
433,
574,
5933,
311,
7892,
384,
430,
720,
1820,
25248,
22107,
902,
1903,
682,
856,
36853,
11,
11401,
1608,
856,
720,
2664,
11,
323,
3940,
856,
4851,
11,
1436,
27661,
1202,
1866,
1450,
72,
1816,
13,
578,
14154,
720,
782,
23129,
2795,
11,
1054,
791,
10896,
37862,
279,
27653,
323,
4359,
88084,
433,
2029,
2355,
220,
19,
7436,
468,
28413,
3621,
994,
499,
24739,
13750,
720,
51665,
1104,
23788,
374,
279,
18249,
1245,
16628,
315,
279,
390,
31419,
602,
788,
323,
720,
2008,
64589,
5990,
315,
4059,
74647,
15910,
369,
264,
274,
31100,
1104,
720,
77763,
13,
1115,
2363,
690,
4639,
499,
279,
12624,
1648,
311,
15596,
279,
1972,
296,
315,
720,
258,
26806,
2410,
2949,
499,
28462,
499,
311,
636,
1148,
499,
2216,
78853,
259,
304,
720,
14789,
13,
1472,
12876,
264,
44467,
11,
88018,
11,
323,
59774,
2324,
13,
19110,
311,
1005,
220,
420,
720,
20531,
8061,
64992,
2410,
323,
11113,
701,
1648,
304,
7446,
22747,
11,
2092,
5320,
720,
27243,
5435,
11,
323,
4546,
26348,
304,
3070,
12135,
13,
2893,
220,
2771,
720,
9210,
499,
1373,
420,
2363,
3892,
3115,
13,
578,
1690,
30732,
31331,
326,
1501,
720,
9514,
1268,
420,
2834,
12,
1126,
1285,
2410,
4375,
11,
323,
1268,
499,
649,
4128,
704,
279,
720,
6397,
304,
1355,
29579,
323,
24278,
430,
374,
2949,
499,
13,
15281,
279,
15858,
384,
720,
18261,
5392,
8467,
315,
10098,
287,
279,
84951,
4059,
13,
11359,
279,
502,
12624,
1648,
304,
53728,
279,
24746,
3637,
71,
788,
384,
13,
720,
4518,
420,
2363,
15884,
11,
55349,
398,
11,
323,
21955,
398,
13,
1322,
588,
311
] | 0xBreath/unformatted-holistic-synthesized |
will rem ember that times will ch ange. If there is conflict, I will p ray for a
miracle. If there is fear, I will pour forth my love. Every moment is part of a divi ne curriculum, and I do not wish to
avoid it s lesson s. I open my heart today to the fullness of e xistence,
praying to receive its blessings no matter what they are. I d o not walk alo ne thr ough life, for God is within me and ar oun d
me. I am blessed and pr otected in all I do. Every moment carries
a gift for me. May I r eceive it and pass it on.DA Y 255
FOR REFLECTION
O n t h e M i r a c u l o u s A u t h o r i t y o f a n A w a k e n e d
H e a r t
U ntil we rememb er that each of us is entitled to miracles, it’ s easy to
despair a bout the state of the world. If we think of power only in external
terms, it’ s easy to feel hopeless when unjust systems have power. But whe n we remember the magic of our inner selves—activ ating
otherworldly forces through devotion and for giveness and love—we rise
to realms of mir aculous authorit y that can, and always do, transcend and
cast out the injustices of the w orld. No external system of tyr anny can
stand fo rever in the space of an awakened heart. In the space of light,
darkness disappe ars. In the spac e of love, fear disappears. In the space of
people who have remembered who we are, why we are here, and who
lives wit hin us, it’ s only a matter of time before the cruelties of t he world
begin at last to recede from our midst.DA Y 256
M a y G o d ’ s p e a c e e x t e n d t h r o u g h m e. I do not s eek peace for myself al one, for I am not alone in the universe. May Go d’ s man tle of peace be placed upon me, and extend through me
to bless the world. God’ s greatest gift to me is a calm in my heart. W ithin that calm,
may I find my wisdom. Through my wisdom, may I find my strength. And seeing my strength, may others find a strength within themselves. God’ s gifts ar e never meant for any of us alone, for we ar e
blessed and healed together. I r e ceive God’ s gifts today on behalf
of everyo ne. May my life be a channel thr ough which they emer g e
into the world.DA Y 257
A w a r e o f m y w e a k n e s s e s, I s u r r e n d e r t h e m t o G o d. I nstead o f trying to hide my faults, I consciously aim to find them in
order to deliver them to God. W hat I give to Him, He will take from me. He will not punish me but corre ct me. I do not fear God’ s venge ance, for
God is never vengeful. My greatest gift to Him and others is to be who I am capable of
being. M ay today be a day of growth for me. May I not re peat old
patterns, but break through into the regions of my highest self. M ay God
take awa y from me all that is false, and fortify in me His beauty and His
truth. Dear God,
I seek to be
Who I am capable of being. T ake away fr om me
The things I think
That hide Y our light in me. May today be a day
When I br eak fr ee
Of old habits of fear
That bind me. Amen.DA Y 258
I i n c r e a s e m y f a i t h i n m i r a c l e s t o d a y. L ooking a round m e, there are re asons to believe in the power of my
problems and the problems of th e world. But I place my faith in miracles
instead. There is no problem that love will not solve; my knowing this,
attesting to this, and practicing this makes me a miracle-worker. Thinking of one thing that seems to be an intractable problem, and I
place the light of God around it. I use my mind to af firm that in Him all
things ar e possible. I leave no room in my mind for doubt that this is so. W ith this refusal, I increase the possibility that a miracle will occur. May I not be tem pted to believe the testimony of my senses befor e
the testimony of God. In any situation, may I r emember th e
possibility of infinite possibility. May my mind thus be a condu it
of mirac les, as I have faith tha t they exist in God in unlimited
supply.DA Y 259
I u s e t h e p o w e r o f a p o s i t i v e a t t i t u d e t o u p l i f t a n y
s i t u a t i o n. M y doubt, fear, ne gativity, and judgment have destructive power. My
faith, lov e, posit ivity, and blessing have miraculous power. I will use my
power wisely today. Sometimes it’ s just an encouraging word, a tender touch, or a
friendly smile that can bring h ope to someone’ s heart. Such moments
represent God’ s love on earth. I will be His representative today, as I try
my best to bring love and hope to any circumstance. Wher ever I go, may ther e be mor e love and peace because I’ m
ther e. M ay my mind be ever ale rt to ways I can ease the path for
someone. Dear God, please save me fr om a life lived only for
myself.DA Y 260
FOR REFLECTION
O n B u r n i n g T h r o u g h P a i n
C haos often fosters the greatest creativity. Breakdowns often precede
the g reatest breakthroughs. And when the pain is greatest is of ten when
we’re on the brink of the greatest realization. The ego would prefer that we not look directly into the darkness. It
would not have us investigate our pain, for th at is when we can learn
from it. The ego knows that crisis often leads to that pivotal moment
when we fall to our knees and a sk God for help. The ego is endangered
by crisis, prefer ring that a mild river of misery simply run through the
background of our lives, never bad enough to make us question where it
comes from or what it means. Y et that painful moment, endured and
transformed, is our chance to “rout Satan and remove him forever.”
When th e pain is burned through rather than numbed, when our darkness
is brought to light and then for given, then and only then can we move on. And move on w e do. The ego knows this, and stakes its life on the fact
that we don’ t.DA Y 261
W h a t I g i v e t o o t h e r s I w i l l r e c e i v e. W hat I put into the universe, the universe will put to me. I cannot
escape the law o f Cause and Ef fect, which is my protection when I am
loving a nd my teacher when I am not. T oday I choose to be gene rous, for
generosity is in my self-interest. What I give to others I receive. I will not be tempted today to deny, however subtly, the ways I
withhold love from others. I will not feign confusion about the g enesis of
unfortunate even ts in my life, when I know in my heart what I did or did
not do to cause them. I atone for my errors and begin aga in today,
knowing love and love alone will guide me truly. I seek to give today what I wish to r eceive. May I give love,
understanding, for giveness, and encouragement. May I liste n
well, nurtur e well, and speak w ith kindness. And when I deviat e,
may I be for given.DA Y 262
M a y I r e m e m b e r t h a t e v e r y h e a r t i s f r a g i l e. I am always so sensitive to my own fragile heart, while for getting that
others are as fragile as I am. All of us fear at times, and all of us love. All
of u s struggle, and all of us year n. All of us hurt at times, and all of us at
times hurt others. May I be less sensitive to my every emotional cut and bruise, and
more se nsitive t o the pain of others. May the scope of my com passion
extend | [
198,
14724,
1323,
99384,
430,
3115,
690,
523,
33275,
13,
1442,
1070,
374,
12324,
11,
358,
690,
281,
18803,
369,
264,
198,
20531,
8061,
13,
1442,
1070,
374,
8850,
1174,
358,
690,
5019,
13544,
856,
3021,
13,
7357,
4545,
374,
961,
315,
264,
3512,
72,
841,
30676,
11,
323,
358,
656,
539,
6562,
311,
198,
48956,
433,
274,
18228,
274,
13,
358,
1825,
856,
4851,
3432,
311,
279,
2539,
2136,
315,
384,
865,
81624,
345,
652,
17718,
311,
5371,
1202,
56650,
912,
5030,
1148,
814,
527,
13,
358,
294,
297,
539,
4321,
54266,
841,
8983,
220,
1409,
2324,
11,
369,
4359,
374,
2949,
757,
323,
802,
220,
1656,
294,
198,
2727,
13,
358,
1097,
33944,
323,
550,
14479,
1599,
304,
682,
358,
656,
13,
7357,
4545,
24266,
198,
64,
8352,
369,
757,
13,
3297,
358,
436,
384,
8402,
433,
323,
1522,
433,
389,
920,
32,
816,
220,
3192,
198,
32002,
39129,
29117,
198,
46,
308,
220,
259,
305,
384,
220,
386,
602,
436,
264,
272,
577,
326,
297,
577,
274,
220,
362,
577,
259,
305,
297,
436,
602,
259,
379,
220,
297,
282,
220,
264,
308,
220,
362,
289,
264,
597,
384,
308,
384,
294,
198,
39,
384,
264,
436,
259,
198,
52,
308,
1678,
584,
1323,
9034,
2781,
430,
1855,
315,
603,
374,
20458,
311,
71912,
11,
433,
529,
274,
4228,
311,
198,
5919,
12959,
264,
25646,
279,
1614,
315,
279,
1917,
13,
1442,
584,
1781,
315,
2410,
1193,
304,
9434,
198,
18853,
11,
433,
529,
274,
4228,
311,
2733,
75323,
994,
52583,
6067,
617,
2410,
662,
2030,
15240,
308,
584,
6227,
279,
11204,
315,
1057,
9358,
84137,
2345,
9035,
520,
287,
198,
1605,
14957,
398,
8603,
1555,
56357,
323,
369,
2728,
434,
323,
3021,
86319,
10205,
198,
998,
77563,
315,
8822,
1645,
13850,
3229,
275,
379,
430,
649,
11,
323,
2744,
656,
11,
74809,
323,
198,
3914,
704,
279,
98753,
1238,
315,
279,
289,
477,
509,
13,
2360,
9434,
1887,
315,
43049,
3008,
88,
649,
198,
2752,
12018,
36237,
304,
279,
3634,
315,
459,
90347,
4851,
13,
763,
279,
3634,
220,
315,
3177,
345,
23449,
2136,
21504,
802,
82,
13,
763,
279,
100108,
384,
315,
3021,
11,
8850,
61370,
13,
763,
279,
3634,
315,
198,
16455,
889,
617,
27569,
889,
584,
527,
11,
3249,
584,
527,
1618,
11,
323,
889,
198,
75,
1924,
38467,
52821,
603,
11,
433,
529,
274,
1193,
264,
5030,
220,
315,
892,
1603,
279,
23010,
3903,
552,
315,
259,
568,
1917,
198,
7413,
520,
1566,
311,
1421,
15686,
505,
1057,
35446,
920,
32,
816,
220,
4146,
198,
44,
264,
379,
220,
480,
297,
294,
18217,
274,
220,
281,
384,
264,
272,
384,
220,
384,
865,
259,
384,
308,
294,
220,
259,
305,
436,
297,
577,
342,
305,
220,
296,
384,
662,
358,
220,
656,
539,
274,
384,
1247,
9096,
369,
7182,
453,
832,
11,
369,
358,
1097,
539,
7636,
304,
279,
15861,
13,
3297,
6122,
294,
529,
274,
893,
259,
273,
315,
9096,
387,
9277,
5304,
757,
11,
323,
13334,
1555,
757,
198,
998,
16458,
279,
1917,
13,
4359,
529,
274,
12474,
8352,
311,
757,
374,
264,
19858,
304,
856,
4851,
13,
468,
78942,
258,
430,
19858,
345,
18864,
358,
1505,
856,
24278,
13,
17331,
856,
24278,
11,
1253,
358,
1505,
856,
8333,
13,
1628,
9298,
856,
8333,
11,
1253,
3885,
1505,
264,
8333,
2949,
5694,
13,
4359,
529,
274,
21258,
802,
384,
2646,
8967,
369,
904,
315,
603,
7636,
11,
369,
584,
802,
384,
198,
65,
1752,
291,
323,
62320,
3871,
662,
358,
436,
384,
3846,
535,
4359,
529,
274,
21258,
3432,
389,
17981,
198,
1073,
1475,
78,
841,
13,
3297,
856,
2324,
387,
264,
5613,
8983,
220,
1409,
902,
814,
991,
261,
342,
384,
198,
18614,
279,
1917,
920,
32,
816,
220,
15574,
198,
32,
289,
264,
436,
384,
220,
297,
282,
220,
296,
379,
220,
289,
384,
264,
597,
308,
384,
274,
274,
384,
274,
1174,
220,
358,
220,
274,
577,
436,
436,
384,
308,
294,
384,
436,
220,
259,
305,
384,
296,
220,
259,
297,
220,
480,
297,
294,
662,
358,
308,
43280,
297,
282,
4560,
311,
10477,
856,
57790,
11,
358,
70903,
9395,
311,
1505,
1124,
304,
198,
1382,
311,
6493,
1124,
311,
4359,
13,
468,
9072,
358,
3041,
311,
21058,
11,
1283,
690,
1935,
505,
757,
13,
1283,
690,
539,
32151,
757,
719,
12603,
20864,
757,
13,
358,
656,
539,
8850,
4359,
529,
274,
348,
6443,
44260,
11,
369,
198,
28622,
374,
2646,
348,
6443,
1285,
13,
3092,
12474,
8352,
311,
21058,
323,
3885,
374,
311,
387,
889,
358,
1097,
13171,
315,
198,
35214,
13,
386,
19432,
3432,
387,
264,
1938,
315,
6650,
369,
757,
13,
3297,
358,
539,
312,
1069,
266,
2362,
198,
27061,
11,
719,
1464,
1555,
1139,
279,
13918,
315,
856,
8592,
659,
13,
386,
19432,
4359,
198,
23609,
1384,
64,
379,
505,
757,
682,
430,
374,
905,
11,
323,
12108,
1463,
304,
757,
5414,
13444,
323,
5414,
198,
59677,
13,
43922,
4359,
13801,
40,
6056,
311,
387,
198,
15546,
358,
1097,
13171,
315,
1694,
13,
350,
264,
441,
3201,
1448,
8019,
757,
198,
791,
2574,
358,
1781,
198,
4897,
10477,
816,
1057,
3177,
304,
757,
13,
3297,
3432,
387,
264,
1938,
198,
4599,
358,
1437,
384,
587,
1448,
37443,
198,
2173,
2362,
26870,
315,
8850,
198,
4897,
10950,
757,
13,
62496,
920,
32,
816,
220,
15966,
198,
40,
220,
602,
308,
272,
436,
384,
264,
274,
384,
220,
296,
379,
220,
282,
264,
602,
259,
305,
220,
602,
308,
220,
296,
602,
436,
264,
272,
326,
384,
274,
220,
259,
297,
294,
264,
379,
662,
445,
297,
10979,
264,
4883,
296,
384,
11,
1070,
527,
312,
439,
2439,
311,
4510,
304,
279,
2410,
315,
856,
198,
96440,
323,
279,
5435,
315,
270,
384,
1917,
13,
2030,
358,
2035,
856,
10082,
304,
71912,
198,
65937,
13,
2684,
374,
912,
3575,
430,
3021,
690,
539,
11886,
26,
856,
14392,
420,
345,
1617,
60955,
311,
420,
11,
323,
36666,
420,
3727,
757,
264,
45125,
66616,
662,
53389,
315,
832,
3245,
430,
5084,
311,
387,
459,
304,
2193,
481,
3575,
11,
323,
358,
198,
2050,
279,
3177,
315,
4359,
2212,
433,
13,
358,
1005,
856,
4059,
311,
8136,
7626,
430,
304,
21058,
682,
198,
58174,
802,
384,
3284,
13,
358,
5387,
912,
3130,
304,
856,
4059,
369,
10712,
430,
420,
374,
779,
13,
468,
78942,
420,
44251,
11,
358,
5376,
279,
13336,
430,
264,
45125,
690,
12446,
662,
3297,
358,
539,
387,
1592,
281,
6702,
311,
4510,
279,
24365,
315,
856,
38207,
387,
2000,
384,
198,
1820,
24365,
315,
4359,
13,
763,
904,
6671,
11,
1253,
358,
436,
991,
1402,
270,
384,
198,
9007,
3225,
315,
24746,
13336,
662,
3297,
856,
4059,
8617,
387,
264,
76069,
433,
198,
1073,
66066,
3625,
11,
439,
358,
617,
10082,
49588,
259,
814,
3073,
304,
4359,
304,
27862,
198,
95783,
662,
6486,
816,
220,
15537,
198,
40,
220,
577,
274,
384,
220,
259,
305,
384,
220,
281,
297,
289,
384,
436,
220,
297,
282,
220,
264,
220,
281,
297,
274,
602,
259,
602,
348,
384,
220,
264,
259,
259,
602,
259,
577,
294,
384,
220,
259,
297,
220,
577,
281,
326,
602,
282,
259,
220,
264,
308,
379,
198,
82,
602,
259,
577,
264,
259,
602,
297,
308,
662,
386,
379,
10712,
11,
8850,
1174,
841,
342,
44515,
1174,
323,
19971,
617,
40652,
2410,
662,
3092,
198,
75710,
11,
98892,
384,
11,
20940,
220,
1968,
1174,
323,
40149,
617,
91813,
2410,
662,
358,
690,
1005,
856,
198,
13477,
66713,
3432,
662,
18156,
433,
529,
274,
1120,
459,
26921,
3492,
11,
264,
28682,
5916,
11,
477,
264,
198,
82630,
15648,
430,
649,
4546,
305,
297,
375,
311,
4423,
529,
274,
4851,
13,
15483,
14269,
198,
36369,
4359,
529,
274,
3021,
389,
9578,
13,
358,
220,
690,
387,
5414,
18740,
3432,
1174,
439,
358,
1456,
198,
2465,
1888,
311,
4546,
3021,
323,
3987,
311,
904,
53237,
13,
1254,
261,
3596,
358,
733,
11,
1253,
9139,
384,
387,
4411,
384,
3021,
323,
9096,
1606,
358,
529,
296,
198,
700,
384,
13,
386,
19432,
856,
4059,
387,
3596,
22180,
17091,
311,
5627,
358,
649,
14553,
279,
1853,
369,
198,
90579,
13,
43922,
4359,
11,
4587,
3665,
757,
1448,
8019,
264,
2324,
12439,
1193,
369,
198,
2465,
726,
920,
32,
816,
220,
11387,
198,
32002,
39129,
29117,
198,
46,
308,
220,
426,
577,
436,
308,
602,
308,
342,
220,
350,
305,
436,
297,
577,
342,
305,
220,
393,
264,
602,
308,
198,
34,
6520,
437,
3629,
37413,
388,
279,
12474,
28697,
662,
15996,
2996,
82,
3629,
16599,
68,
198,
1820,
342,
312,
14217,
42445,
82,
13,
1628,
220,
994,
279,
6784,
374,
12474,
374,
315,
5899,
994,
198,
906,
3207,
389,
279,
68215,
315,
279,
12474,
49803,
13,
578,
37374,
1053,
10932,
430,
584,
539,
1427,
6089,
1139,
279,
27394,
13,
1102,
198,
41450,
539,
617,
603,
19874,
220,
1057,
6784,
11,
369,
270,
520,
374,
994,
584,
649,
4048,
198,
1527,
433,
13,
578,
37374,
8964,
430,
11501,
3629,
11767,
311,
430,
60850,
4545,
198,
9493,
584,
4498,
311,
1057,
31624,
323,
264,
1940,
4359,
369,
1520,
13,
578,
37374,
374,
52356,
198,
1729,
11501,
1174,
10932,
10264,
430,
264,
23900,
220,
15140,
315,
58701,
5042,
1629,
1555,
279,
198,
6884,
315,
1057,
6439,
11,
2646,
3958,
3403,
311,
1304,
603,
3488,
1405,
433,
198,
6716,
505,
477,
1148,
433,
3445,
13,
816,
1880,
430,
26175,
4545,
11,
56224,
323,
198,
4806,
291,
11,
374,
1057,
6140,
311,
1054,
81,
412,
44451,
323,
4148,
1461,
16058,
662,
89874,
4599,
270,
384,
6784,
374,
27724,
1555,
4856,
1109,
1661,
2788,
11,
994,
1057,
27394,
198,
285,
7263,
311,
3177,
323,
1243,
369,
2728,
11,
1243,
323,
1193,
1243,
649,
584,
3351,
389,
13,
1628,
3351,
389,
289,
384,
656,
13,
578,
37374,
8964,
420,
11,
323,
45525,
1202,
2324,
389,
279,
2144,
198,
9210,
584,
1541,
529,
259,
920,
32,
816,
220,
15602,
198,
54,
305,
264,
259,
220,
358,
220,
342,
602,
348,
384,
220,
259,
297,
220,
297,
259,
305,
384,
436,
274,
220,
358,
220,
289,
602,
326,
326,
220,
436,
384,
272,
384,
602,
348,
384,
662,
468,
9072,
358,
2231,
1139,
279,
15861,
11,
279,
15861,
690,
2231,
311,
757,
13,
358,
4250,
198,
13295,
279,
2383,
297,
282,
45446,
323,
95189,
282,
440,
11,
902,
374,
856,
9313,
994,
358,
1097,
198,
385,
4504,
264,
15953,
856,
11326,
994,
358,
1097,
220,
539,
13,
350,
297,
1316,
358,
5268,
311,
387,
15207,
436,
788,
11,
369,
198,
7642,
22828,
374,
304,
856,
659,
65873,
13,
3639,
358,
3041,
311,
3885,
358,
5371,
13,
358,
690,
539,
387,
54980,
3432,
311,
23973,
1174,
4869,
87417,
1174,
279,
5627,
358,
198,
4291,
6416,
3021,
505,
3885,
13,
358,
690,
539,
1172,
625,
22047,
922,
279,
342,
665,
14093,
315,
198,
359,
33174,
1524,
10814,
304,
856,
2324,
11,
994,
358,
1440,
304,
856,
4851,
1148,
358,
1550,
477,
1550,
198,
1962,
656,
311,
5353,
1124,
13,
358,
520,
606,
369,
856,
6103,
323,
3240,
945,
64,
304,
3432,
13801,
33134,
287,
3021,
323,
3021,
7636,
690,
8641,
757,
9615,
662,
358,
6056,
311,
3041,
3432,
1148,
358,
6562,
311,
436,
384,
8402,
13,
3297,
358,
3041,
3021,
345,
8154,
10276,
11,
369,
2728,
434,
11,
323,
51475,
13,
3297,
358,
34024,
308,
198,
9336,
11,
60196,
324,
384,
1664,
11,
323,
6604,
289,
78942,
45972,
13,
1628,
994,
358,
3567,
10574,
384,
345,
18864,
358,
387,
369,
2728,
920,
32,
816,
220,
14274,
198,
44,
264,
379,
220,
358,
220,
436,
384,
296,
384,
296,
293,
384,
436,
220,
259,
305,
264,
259,
220,
384,
348,
384,
436,
379,
220,
305,
384,
264,
436,
259,
220,
602,
274,
220,
282,
436,
264,
342,
602,
326,
384,
662,
358,
220,
1097,
2744,
779,
16614,
311,
856,
1866,
45350,
4851,
11,
1418,
369,
3794,
430,
198,
59961,
527,
439,
45350,
439,
358,
1097,
13,
2052,
315,
603,
8850,
520,
3115,
11,
323,
682,
315,
603,
3021,
13,
2052,
198,
1073,
577,
274,
14993,
11,
323,
682,
315,
603,
1060,
308,
13,
2052,
315,
603,
13194,
520,
3115,
11,
323,
682,
315,
603,
520,
198,
15487,
13194,
3885,
13,
3297,
358,
387,
2753,
16614,
311,
856,
1475,
14604,
4018,
323,
43100,
1082,
11,
323,
198,
6518,
513,
12548,
3486,
259,
297,
279,
6784,
315,
3885,
13,
3297,
279,
7036,
315,
856,
470,
11939,
198,
26103
] | 0xBreath/unformatted-holistic-synthesized |
shall be consumed together saith the Lord. " "For they that sanctify themselves," is like saying: "Many people do it and if they do it, I can too. " In other
words, they justify themselves. This also speaks of our leaders, they are spoken of as being a tree. In Psalm One we are told "He shall be like a tree planted by the rivers
of water that bringeth forth his fruit in his season; and whatsoever he doeth shall prosper. " Psalm one is speaking of a man who is happy be-cause he has not listened to the counsel of the ungodly, has not sat in the seat of the scornful, and that he has found favor with God. He is classified as a tree. A weak person says, "Because this great man eats pork it’s all
right for me. " Maybe he's the preacher of the church, a. Sunday school teacher, or a Sunday school superintendent. Holiness means absolute obedience, and sanctification means that I will walk in the steps of Je-
sus regardless of what it means to me. I will walk a little closer to Him today than I did yesterday so that I may be my brother's keeper. I love my country and I'll die for it if necessary to preserve the lib-
erty of America. I will not be th reatened by the devil worshippers. I
will do everything I can to keep th e devil worshippers from taking my
children. I will not be threatened by the homosexuals in all of their or-ganizations demanding civil rights. I will do everything I can to keep homosexuals from being school teachers. I will do everything I can to protect the very foundations of the Constitution of this country. Unless you believe that a religious nation and the Bible are insepa-
rable, you are being deceived. The devil says separate the church from government. If you separate the church from the government then you can control the government and the government can control you and 147 close all the churches. It is impossible to close the churches, separate
the principles of the royal law from the government and retain our lib-
erties. Let us now stand firm in the faith. Let us now stand firm for liberty. Stand firm for a referendum of all our laws, and obey the rules,
regulations and suggestions given in this chapter. This chapter does not deal dir ectly with the Reams Biological
Theory of Ionization. However, it has everything to do with your di-gestive system because if you will stand each day for the rights and liberty of yours and others, then your food will digest better. You will become stronger because of the problems that God has given you, and you have laid them at His feet and He has handled them for you, or you will become weaker from running from the problems, and the more you run from the problems the more you will worry about the problem. Worry is found cancerous in all souls. The Bible says "Because strait is the gate, and narrow is the way,
which leadeth unto life, and few there be that find it" (Matt. 7: 14). Are you. willing to be among the few, or are you going to be among the masses of lukewarm Christians that will be spewed out of His mouth. When the Lord comes, are you going to be the one who says, "Lord, did I not do this for You. " He is going to say, "Depart from me you cursed, I never knew you. " Unless you are ready now to stand up and be counted as a follower of God and proclaim Him before all men, He will not proclaim you before His Heavenly Father (Luke 12:9). You might ask, "Why do you continue in this field of the healing
arts in the field of diet. Why do you care whether America lives or dies. At your age, does it really matter to you. What IS your motive in defying those people that you say falsely accuse you. What do you hope to gain. ",Jesus has commanded us to be fishers of men, not only for men s
souls, but for their faith, for their works and for better health. He also said to "show thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth. " This I do, to the best of my knowledge. Also, Jesus said, to seek to know the truth and 148 "the truth would make you free. " Then, too, He said in Luke 10 and in
other places in the Bible, "to heal the sick. " So this is why I do what I
do. This is why I enjoy the persecution, because I am obeying my Lord and Master. I will serve Him as long as I have breath. If I have liberty I will serve Him wherever I am. If I am confined to a prison then I will start a revival meeting and preach to the lost and serve them with whatever I have. Even though I be persecuted, I will not hate. For I know that those who pers ecute me do not know what they
are doing. There is not enough gold in Fort Knox for me to trade shoes with them. The Bible says, "if they persecute you in one place, flee to another. " Jesus did not have a place to lay His head, neither do I except as
friends offer me a place here and there. I will do everything in my ability to make America the healthiest
nation on earth, to keep our children from being sick, and from having unnecessary operations. There is a time for operations, but the opera-tions should be a means of last resort. • Do you not know that all illnesses are caused by a mineral defi-
ciency. The cells simply begin to decay because there are not enough minerals to replace those cells that are worn-out. • Do you not know that heart attacks are caused because the worn-
out cells are not washed out of the system and the salt within the sys-tem is turning it to urea, which causes the heart to beat too hard and sometimes causes pain in the left arm, in the chest, and then ends in a
pectoris heart attack. (The word PECTORIS is a Latin word which means pain in the chest. However, I am classifying the word pectoris to mean only a heart attack because of too much urea in the system. ) • When our bodies retain too much salt, the blood vessels lose
their ability to expand and contract and cholesterol forms in them, and it causes the intestines to lose their ability to expand and contract and they form pockets or diverticulitis. Nature is robbing from one part of the intestines to supply mineral for another part. • This is also the cause of cancer of the bone. There is not enough
mineral to supply the other elements so nature will rob a bone here and there in order to supply the mineral to maintain life. 149 • Women lose their teeth in pregnancy because there is not enough
mineral to supply the bone of the fetu s, so nature takes from the moth-
er in mineral and puts it in the fetu s; consequently, there are cavities. • Bones break down because the mineral in Our foods are deficient
today. • A number of diseases today are attributed to lack of minerals and
lack of exercise. We cannot take the roughness and exercise that our forefathers and fathers took. We ride everywhere we go, and conse-quently we do not take enough exercise. Hysterectomies could proba-bly be omitted if women did more walking. Their menopause condi-tions could possibly be prevented in a large measure if there was more walking. • Cancer of the prostate could like ly almost be eliminated if people
did more walking. By walking we get more minerals from our foods. The more we walk, the more energy we use. If we do more walking than we take in minerals, then walking could do us harm. • Many of the above mentioned items have to be under supervision
and under the guidance of instruments that are available to us today. IT IS EASY TO BE WELL. At the present the RBTI test has not been approved by the drug es-
tablishment. However, there are no laws that say that anything has to be approved by anyone. If there is such a law then we have lost our liberty. However, there are dangerous drugs, insecticides, and chemi-cals that should be even more closely guarded than is being done. We cannot separate life from religion, nor can we separate health
from religion. The Word of God tells us: bear ye one another's burden, and that we are our brothers' keeper. Surely religious people are happy people. One of the problems
with Americans today is its citizens are not happy. There are a number of reasons:
They have lost faith in the church as being the agent of healing. They have lost faith in those medical doctors who give co. alt, chemotherapy, radiation and drugs and surgery unnecessarily. They have lost faith in our government because churches are. permitted to be formed under the guise of religion, such as devil wor-150 shipers. Devil worshippers are deceivers to this country and to God. The Bible tells us that "the old serpent is a liar and the truth is not in
rum. " So any church that is devoted to devil worship, you cannot de-pend on what they say. It is sad that the government permits sabotage in the name of the
church and yet persecutes the saints who are trying to make America the healthiest nation on earth. Does this make sense. Is it logical. Is this constitutional. Do we not still have the freedom of speech. Do we not still have the freedom of religion to worship as we see fit. Do we not have a right to | [
4985,
387,
27073,
3871,
829,
411,
279,
10425,
13,
330,
330,
2520,
814,
430,
35589,
1463,
5694,
1359,
374,
1093,
5605,
25,
330,
8607,
1274,
656,
433,
323,
422,
814,
656,
433,
11,
358,
649,
2288,
13,
330,
763,
1023,
720,
5880,
11,
814,
9541,
5694,
13,
1115,
1101,
21881,
315,
1057,
6164,
11,
814,
527,
22066,
315,
439,
1694,
264,
5021,
13,
763,
82976,
3861,
584,
527,
3309,
330,
1548,
4985,
387,
1093,
264,
5021,
39441,
555,
279,
36617,
720,
1073,
3090,
430,
4546,
774,
13544,
813,
14098,
304,
813,
3280,
26,
323,
36734,
568,
656,
774,
4985,
29761,
13,
330,
82976,
832,
374,
12365,
315,
264,
893,
889,
374,
6380,
387,
12,
1593,
568,
706,
539,
34793,
311,
279,
16467,
315,
279,
653,
40811,
398,
11,
706,
539,
7731,
304,
279,
10954,
315,
279,
88106,
1285,
11,
323,
430,
568,
706,
1766,
4799,
449,
4359,
13,
1283,
374,
21771,
439,
264,
5021,
13,
362,
7621,
1732,
2795,
11,
330,
18433,
420,
2294,
893,
50777,
36167,
433,
753,
682,
720,
1315,
369,
757,
13,
330,
10926,
568,
596,
279,
89853,
315,
279,
8993,
11,
264,
13,
7418,
2978,
11326,
11,
477,
264,
7418,
2978,
74133,
13,
16071,
1918,
3445,
10973,
67194,
11,
323,
35589,
2461,
3445,
430,
220,
358,
690,
4321,
304,
279,
7504,
315,
14465,
7058,
86521,
15851,
315,
1148,
433,
3445,
311,
757,
13,
358,
690,
4321,
264,
2697,
12401,
311,
21058,
3432,
1109,
358,
1550,
13985,
779,
430,
358,
1253,
387,
856,
10868,
596,
54516,
13,
358,
3021,
856,
3224,
323,
358,
3358,
2815,
369,
433,
422,
5995,
311,
21813,
279,
3127,
7058,
1368,
315,
5270,
13,
358,
690,
539,
387,
270,
312,
266,
6901,
555,
279,
38736,
83078,
32997,
13,
358,
720,
14724,
656,
4395,
358,
649,
311,
2567,
270,
384,
38736,
83078,
32997,
505,
4737,
856,
720,
5988,
13,
358,
690,
539,
387,
21699,
555,
279,
97223,
304,
682,
315,
872,
477,
2427,
276,
8200,
26192,
8431,
3268,
13,
358,
690,
656,
4395,
358,
649,
311,
2567,
97223,
505,
1694,
2978,
13639,
13,
358,
690,
656,
4395,
358,
649,
311,
6144,
279,
1633,
41582,
315,
279,
18039,
315,
420,
3224,
13,
11115,
499,
4510,
430,
264,
10597,
7140,
323,
279,
17377,
527,
54682,
6733,
7058,
81,
481,
11,
499,
527,
1694,
98884,
13,
578,
38736,
2795,
8821,
279,
8993,
505,
3109,
13,
1442,
499,
8821,
279,
8993,
505,
279,
3109,
1243,
499,
649,
2585,
279,
3109,
323,
279,
3109,
649,
2585,
499,
323,
220,
10288,
3345,
682,
279,
31012,
13,
1102,
374,
12266,
311,
3345,
279,
31012,
11,
8821,
720,
1820,
16565,
315,
279,
30336,
2383,
505,
279,
3109,
323,
14389,
1057,
3127,
7058,
2774,
13,
6914,
603,
1457,
2559,
7626,
304,
279,
10082,
13,
6914,
603,
1457,
2559,
7626,
369,
31220,
13,
15948,
7626,
369,
264,
30798,
315,
682,
1057,
7016,
11,
323,
41701,
279,
5718,
11,
720,
1610,
7607,
323,
18726,
2728,
304,
420,
12735,
13,
1115,
12735,
1587,
539,
3568,
5534,
77594,
398,
449,
279,
1050,
4214,
63711,
720,
64199,
315,
45905,
2065,
13,
4452,
11,
433,
706,
4395,
311,
656,
449,
701,
1891,
2427,
478,
535,
1887,
1606,
422,
499,
690,
2559,
1855,
1938,
369,
279,
3268,
323,
31220,
315,
18821,
323,
3885,
11,
1243,
701,
3691,
690,
21552,
2731,
13,
1472,
690,
3719,
16643,
1606,
315,
279,
5435,
430,
4359,
706,
2728,
499,
11,
323,
499,
617,
17551,
1124,
520,
5414,
7693,
323,
1283,
706,
18073,
1124,
369,
499,
11,
477,
499,
690,
3719,
43383,
505,
4401,
505,
279,
5435,
11,
323,
279,
810,
499,
1629,
505,
279,
5435,
279,
810,
499,
690,
11196,
922,
279,
3575,
13,
468,
8635,
374,
1766,
9572,
788,
304,
682,
35826,
13,
578,
17377,
2795,
330,
18433,
610,
1339,
374,
279,
18618,
11,
323,
15376,
374,
279,
1648,
11,
720,
8370,
3063,
774,
30449,
2324,
11,
323,
2478,
1070,
387,
430,
1505,
433,
1,
320,
40917,
13,
220,
22,
25,
220,
975,
570,
8886,
499,
13,
10032,
311,
387,
4315,
279,
2478,
11,
477,
527,
499,
2133,
311,
387,
4315,
279,
32738,
315,
82380,
365,
2227,
22125,
430,
690,
387,
993,
93176,
704,
315,
5414,
11013,
13,
3277,
279,
10425,
4131,
11,
527,
499,
2133,
311,
387,
279,
832,
889,
2795,
11,
330,
52182,
11,
1550,
358,
539,
656,
420,
369,
1472,
13,
330,
1283,
374,
2133,
311,
2019,
11,
330,
50041,
505,
757,
499,
63971,
11,
358,
2646,
7020,
499,
13,
330,
11115,
499,
527,
5644,
1457,
311,
2559,
709,
323,
387,
31094,
439,
264,
49307,
315,
4359,
323,
66084,
21058,
1603,
682,
3026,
11,
1283,
690,
539,
66084,
499,
1603,
5414,
88150,
20941,
320,
59447,
220,
717,
25,
24,
570,
1472,
2643,
2610,
11,
330,
10445,
656,
499,
3136,
304,
420,
2115,
315,
279,
21730,
720,
7183,
304,
279,
2115,
315,
10173,
13,
8595,
656,
499,
2512,
3508,
5270,
6439,
477,
8898,
13,
2468,
701,
4325,
11,
1587,
433,
2216,
5030,
311,
499,
13,
3639,
3507,
701,
47094,
304,
711,
7169,
1884,
1274,
430,
499,
2019,
61456,
62742,
499,
13,
3639,
656,
499,
3987,
311,
8895,
13,
3755,
55065,
706,
54757,
603,
311,
387,
7795,
388,
315,
3026,
11,
539,
1193,
369,
3026,
274,
720,
105270,
4835,
11,
719,
369,
872,
10082,
11,
369,
872,
4375,
323,
369,
2731,
2890,
13,
1283,
1101,
1071,
311,
330,
3528,
26236,
726,
12054,
30449,
4359,
11,
264,
990,
1543,
430,
1205,
774,
539,
311,
387,
51975,
11,
54466,
50802,
279,
3492,
315,
8206,
13,
330,
1115,
358,
656,
11,
311,
279,
1888,
315,
856,
6677,
13,
7429,
11,
10811,
1071,
11,
311,
6056,
311,
1440,
279,
8206,
323,
220,
10410,
330,
1820,
8206,
1053,
1304,
499,
1949,
13,
330,
5112,
11,
2288,
11,
1283,
1071,
304,
25459,
220,
605,
323,
304,
720,
1605,
7634,
304,
279,
17377,
11,
330,
998,
27661,
279,
14363,
13,
330,
2100,
420,
374,
3249,
358,
656,
1148,
358,
720,
3055,
13,
1115,
374,
3249,
358,
4774,
279,
56529,
11,
1606,
358,
1097,
41701,
287,
856,
10425,
323,
11060,
13,
358,
690,
8854,
21058,
439,
1317,
439,
358,
617,
11745,
13,
1442,
358,
617,
31220,
358,
690,
8854,
21058,
28578,
358,
1097,
13,
1442,
358,
1097,
45408,
311,
264,
9527,
1243,
358,
690,
1212,
264,
57105,
6574,
323,
71721,
311,
279,
5675,
323,
8854,
1124,
449,
8996,
358,
617,
13,
7570,
3582,
358,
387,
93698,
11,
358,
690,
539,
12491,
13,
1789,
358,
1440,
430,
1884,
889,
7565,
12208,
1088,
757,
656,
539,
1440,
1148,
814,
720,
548,
3815,
13,
2684,
374,
539,
3403,
6761,
304,
11246,
54450,
369,
757,
311,
6696,
15653,
449,
1124,
13,
578,
17377,
2795,
11,
330,
333,
814,
38568,
1088,
499,
304,
832,
2035,
11,
28500,
311,
2500,
13,
330,
10811,
1550,
539,
617,
264,
2035,
311,
11203,
5414,
2010,
11,
14188,
656,
358,
3734,
439,
720,
30562,
3085,
757,
264,
2035,
1618,
323,
1070,
13,
358,
690,
656,
4395,
304,
856,
5845,
311,
1304,
5270,
279,
2890,
13744,
720,
99895,
389,
9578,
11,
311,
2567,
1057,
2911,
505,
1694,
14363,
11,
323,
505,
3515,
26225,
7677,
13,
2684,
374,
264,
892,
369,
7677,
11,
719,
279,
43516,
2442,
919,
1288,
387,
264,
3445,
315,
1566,
22541,
13,
7436,
3234,
499,
539,
1440,
430,
682,
49909,
527,
9057,
555,
264,
25107,
711,
72,
7058,
5979,
2301,
13,
578,
7917,
5042,
3240,
311,
31815,
1606,
1070,
527,
539,
3403,
34072,
311,
8454,
1884,
7917,
430,
527,
24634,
9994,
13,
7436,
3234,
499,
539,
1440,
430,
4851,
8951,
527,
9057,
1606,
279,
24634,
7058,
412,
7917,
527,
539,
38593,
704,
315,
279,
1887,
323,
279,
12290,
2949,
279,
5826,
12,
880,
374,
13353,
433,
311,
53560,
64,
11,
902,
11384,
279,
4851,
311,
9567,
2288,
2653,
323,
7170,
11384,
6784,
304,
279,
2163,
6916,
11,
220,
304,
279,
15489,
11,
323,
1243,
10548,
304,
264,
720,
19534,
285,
4851,
3440,
13,
320,
791,
3492,
393,
36511,
1669,
374,
264,
20023,
3492,
902,
3445,
6784,
304,
279,
15489,
13,
4452,
11,
358,
1097,
538,
7922,
279,
3492,
281,
1279,
285,
311,
3152,
1193,
264,
4851,
3440,
1606,
315,
2288,
1790,
53560,
64,
304,
279,
1887,
13,
883,
7436,
3277,
1057,
13162,
14389,
2288,
1790,
12290,
11,
279,
6680,
31080,
9229,
720,
50828,
5845,
311,
9407,
323,
5226,
323,
39086,
7739,
304,
1124,
11,
323,
433,
11384,
279,
39408,
1572,
311,
9229,
872,
5845,
311,
9407,
323,
5226,
323,
814,
1376,
30278,
477,
37098,
292,
360,
20000,
13,
22037,
374,
938,
68441,
505,
832,
961,
315,
279,
39408,
1572,
311,
8312,
25107,
369,
2500,
961,
13,
7436,
1115,
374,
1101,
279,
5353,
315,
9572,
315,
279,
17685,
13,
2684,
374,
539,
3403,
720,
1083,
3333,
311,
8312,
279,
1023,
5540,
779,
7138,
690,
10773,
264,
17685,
1618,
323,
1070,
304,
2015,
311,
8312,
279,
25107,
311,
10519,
2324,
13,
220,
10161,
7436,
11215,
9229,
872,
18311,
304,
20209,
1606,
1070,
374,
539,
3403,
720,
1083,
3333,
311,
8312,
279,
17685,
315,
279,
16872,
84,
274,
11,
779,
7138,
5097,
505,
279,
98178,
7058,
261,
304,
25107,
323,
9711,
433,
304,
279,
16872,
84,
274,
26,
52394,
11,
1070,
527,
57709,
1385,
13,
7436,
72399,
1464,
1523,
1606,
279,
25107,
304,
5751,
15657,
527,
87544,
720,
31213,
13,
7436,
362,
1396,
315,
19338,
3432,
527,
30706,
311,
6996,
315,
34072,
323,
720,
105516,
315,
10368,
13,
1226,
4250,
1935,
279,
11413,
2136,
323,
10368,
430,
1057,
2291,
69,
19568,
323,
40317,
3952,
13,
1226,
12141,
17277,
584,
733,
11,
323,
31025,
74801,
4501,
584,
656,
539,
1935,
3403,
10368,
13,
473,
22604,
440,
316,
552,
1436,
3650,
64,
1481,
398,
387,
40542,
422,
3278,
1550,
810,
11689,
13,
11205,
3026,
84110,
87556,
2442,
919,
1436,
11000,
387,
32098,
304,
264,
3544,
6767,
422,
1070,
574,
810,
11689,
13,
7436,
26211,
315,
279,
47447,
1436,
1093,
14869,
4661,
387,
34373,
422,
1274,
720,
23770,
810,
11689,
13,
3296,
11689,
584,
636,
810,
34072,
505,
1057,
15657,
13,
578,
810,
584,
4321,
11,
279,
810,
4907,
584,
1005,
13,
1442,
584,
656,
810,
11689,
1109,
584,
1935,
304,
34072,
11,
1243,
11689,
1436,
656,
603,
11682,
13,
7436,
9176,
315,
279,
3485,
9932,
3673,
220,
617,
311,
387,
1234,
38217,
720,
438,
1234,
279,
19351,
315,
24198,
430,
527,
2561,
311,
603,
3432,
13,
8871,
3507,
469,
53566,
5257,
7354,
91252,
13,
2468,
279,
3118,
279,
432,
18066,
40,
1296,
706,
539,
1027,
12054,
555,
279,
5623,
1560,
7058,
83,
5212,
479,
13,
4452,
11,
1070,
527,
912,
7016,
430,
2019,
430,
4205,
706,
311,
387,
12054,
555,
5606,
13,
1442,
1070,
374,
1778,
264,
2383,
1243,
584,
617,
5675,
1057,
31220,
13,
4452,
11,
1070,
527,
11660,
11217,
11,
27080,
76195,
11,
323,
8590,
72,
1824,
1147,
430,
1288,
387,
1524,
810,
15499,
64263,
1109,
374,
1694,
2884,
13,
1226,
4250,
8821,
2324,
505,
13901,
11,
6463,
649,
584,
8821,
2890,
720,
1527,
13901,
13,
578,
9506,
315,
4359,
10975,
603,
25,
11984,
20043,
832,
2500,
596,
23104,
11,
323,
430,
584,
527,
1057,
20820,
6,
54516,
13,
65288,
10597,
1274,
527,
6380,
1274,
13,
3861,
315,
279,
5435,
720,
4291,
9053,
3432,
374,
1202,
10495,
527,
539,
6380,
13,
2684,
527,
264,
1396,
315,
8125,
25,
720,
7009,
617,
5675,
10082,
304,
279,
8993,
439,
1694,
279,
8479,
315,
21730,
13,
2435,
617,
5675,
10082,
304,
1884,
6593,
16410,
889,
3041,
1080,
13,
4902,
11,
62730,
11,
25407,
323,
11217,
323,
15173,
83474,
13,
2435,
617,
5675,
10082,
304,
1057,
3109,
1606,
31012,
527,
13,
15480,
311,
387,
14454,
1234,
279,
84163,
315,
13901,
11,
1778,
439,
38736,
4191,
12,
3965,
8448,
388,
13,
40301,
83078,
32997,
527,
31952,
1986,
311,
420,
3224,
323,
311,
4359,
13,
578,
17377,
10975,
603,
430,
330,
1820,
2362,
92942,
374,
264,
73724,
323,
279,
8206,
374,
539,
304,
720,
10952,
13,
330,
2100,
904,
8993,
430,
374,
29329,
311,
38736,
24863,
11,
499,
4250,
409,
2320,
408,
389,
1148,
814,
2019,
13,
1102,
374,
12703,
430,
279,
3109,
29790,
80753,
304,
279,
836,
315,
279,
720,
65294,
323,
3686,
38568,
2142,
279,
68220,
889,
527,
4560,
311,
1304,
5270,
279,
2890,
13744,
7140,
389,
9578,
13,
12838,
420,
1304,
5647,
13,
2209,
433,
20406,
13,
2209,
420,
25543,
13,
3234,
584,
539,
2103,
617,
279,
11542,
315,
8982,
13,
3234,
584,
539,
2103,
617,
279,
11542,
315,
13901,
311,
24863,
439,
584,
1518,
5052,
13,
3234,
584,
539,
617,
264,
1314,
311
] | 0xBreath/unformatted-holistic-synthesized |
I am ocean.” There is no
separation between the two, whatever the wave might
suppose. When a wave settles down, then it instantly
recognizes that its source in ocean—infinite, silent, and
unchanging—was always there. The same holds true for the mind. When it is thinking, it
is all activity; when it stops thinking, it returns to its source
in silence. Only then, when the mind touches pure
awareness, will the real storehouse of Veda be located. The
experience of Veda therefore is not ancient or even
particularly Indian. It is universal and can be had at any
moment by any person. The whole trick is not to move
horizontally, which is how the stream of consc iousness
normally moves, but to sink vertically. This vertical descent
is transcend ing, meditation, dhyan, “going beyond”—all
manifestations of a mind that ceases to identify with waves
and begins to identify with ocean. If this argument is right, then the nature of the mind and
the mind-body connection have to be reconside red. The
point that Archimedes was looking for—a place to stand on
and move the world—actu ally exists. It is inside us, coveredup by the fascinating but misleading moving-picture show
of the waking state. This may explain why mind-body medicine has proved so
inconsistent. We casually assume that a person who
survives cancer or can cure himself of a fatal disease
operates with the same mental machinery as anyone else,
but this is not true: mental processes can be deep or
shallow. To go deep means to contact the hidden blueprint
of intelligence and change it—only then can visualization of
fighting cancer, for example, be strong enough to defeat
the disease. But most people cannot do that; their thought
power is too weak to trigger the appropriate mechanisms. —
The practical question is whether meditation is strong
enough to radically improve our thought power. Several
studies cond ucted by scientists have shown that meditation
may in fact induce profound change, far beyond the simple
relaxation that most people use it for in the West, even
beyond the medical applications of relieving stress,
reducing blood pressure, and so on. The first Western scientist to make any major
breakthrough with the fourth state was an American
physiologist, Robert Keith Wallace, who proved that it
existed. In 1967, Wallace was a doctoral student at UCLA,
where he began his Ph.D. research on the physiological
changes that take place during Transcendental Meditation
(a form of mantra meditation). Using the methods of
modern biomedical research, he compiled data from
meditators over a period of several years. Without causing
any discomfort, he wired them up to measure their brain
waves, blood pressure, heart rate, and other indices of
physical change.Wallace soon began to build a considerable body of
unique results. First, he discovered that something real
was indeed happening to the body in meditation. Within a
few minutes of beginning their practice, his subjects
entered a state of deep relaxation, marked by slower
breathing and heartbeat, by the appearance of alpha waves
in their EEGs (electroe ncephalograms), and decreased
oxygen consumption detected in the breath. This last
measure was particularly important because it showed that
the body’s metabolic rate, tied to the total consumption of
fuel in the cells, had dropped—physiologists refer to this
metabolic reduction as a “hypometabolic” state. Meditators achieved their deepest relaxation quickly. It
takes four to six hours after falling asleep to reach the
period where oxygen consumption falls to its lowest levels,
while medita tors took only a few minutes. Moreover, in
sleep the drop is usuall y less than 16 percent, whereas
meditators achieved relative reductions that momentarily
dipped almo st twice as low. Wallace was impressed by
these figures because such a deep state of relaxation had
never been recorded before. What this showed was that the
subjective feelings reported during meditation—inner
silence, peac efulness, and relaxation—had a real physical
basis. It was also very important that these subjects had
not fallen asleep or gone into a trance. They were fully
awake insid e, even feeling a sense of heightened
awareness. Wallace concluded therefore that meditation
was a state of “hypometabolic wakefulness.” Since his
measurements were different from any seen in waking,
dreaming, or sleeping, he concluded that he had verified an
entirely new state of consciousness—the fourth state. Certain of the meditators had exhibited physical changes
that went far beyond the average. As with the yogis
measured in India and the Himalayas, their breathing
seemed to stop for long stretches. At the subjective level,these deeper states were experienced as absolute inner
silence, a feeling of vast expansion, and a profound
knowingness. The mind was emptie d of all specific
thoughts but left with the clear awareness of “I know
everything.” No one could explain these experiences,
because scientific instruments are too crude to analyze or
even detect them. To anyone versed in the Vedic literature, however, it was
obvious that these subjects were experiencing
transcendental awarene ss of a deep sort. The Yoga
Vasishtha, one of the greatest sources on direct experience
of the transcendent, says of the fourth state, “When there
is effortless suspension of breath, that is the supreme state. It is the Self. It is pure, infinite consc iousness. He who
reaches this does not grieve.” It would be hard to find a
better descr iption of what the physiologists were seeing. Wallace looked at physical measurements made with Zen
meditators in Japan and found comparable results; what
was astonish ing, howeve r, was that his American subjects,
most of them young, posthippie, and new to meditation,
were achieving the same scores as Zen adepts who had
practiced meditating for ten years. Seen in a different light, what Wallace did was to
legitimize the mind-body connection. It is now accepted
fact that one’s body spontaneously responds to one’s state
of awareness, just as the rishis said. The paradox is that we
have to learn to dive inside at all. Meditation teaches us to
control a process that is constantly influencing us every
day, whether we realize it or not. Recently I saw a Boston woman in her sixties who for
several years had been suffering from a slow degeneration
of the heart muscle called cardiomyopathy. There are
various kinds of cardio myopathy; hers was considered
idiopathic, meaning that no cause could be found for it. Her
main symptom at the time of diagnosis was shortness ofbreath whenever she exerted herself—she was
experiencing heart failure from the enlargemen t of her
heart. Medicine can do little or nothing for this disease,
which greatly worried her, but when she had last seen her
cardiologist two months earlier, he had suggested that she
go into the hospital for an angiogram. The purpose of an angiogram is to determine if the
coronary arteries, the vessels sending oxygen to the heart,
are blocked. The cardiolo gist was reasoning that if there
was any blockage, some of her problem might be due to
arterial disease, which is treatable. Apprehensively she
underwent the test. The angiogr apher, who was also a
physician, came to her room afterward. “I have good news,” he said. “Your vessels are clean— you
don’t have coronary artery disease. As far as I’m
concerned, there is no need for surgery.” As he was
leaving, he turned to her and remarked, “If your condition
gets any worse, the only thing that really can be done is to
have a heart transplant.”
The woman had never been told this before, and within a
few days she began to have shortness of breath not just on
exertion but whenever she lay down. Unable to sleep and
getting more and more anxious, she returned to her
cardiologist, who could find no reason for the worsening of
her symptoms. Finally he confronted her one day, and she
told him she was afraid of having a heart transplant. He
assured her that her fears were groundless—her condition
was by no means advanced enough for such a drastic
procedure. From that day on, her new symptoms
disappeared. —
Once again we see that subjective reality and objective
reality are tightly bound together. When the mind shifts,the body cannot help but follow. Objective reality looks
obviously more fixed than our subjective moods, fleeting
desires, and swings of emotion. Yet perhaps it is not; it is
more like a violin string that can hold one pitch but also
change pitch as your finger slides along it—that image
occurred to me thinking about Chitra’s case at the
beginning of this book, but it holds true for all of us. What the pitch on the string stands for is your level of
consciousness. This is a very basic inner attribute, like a
focal point on which all your thoughts | [
40,
1097,
18435,
2029,
2684,
374,
912,
198,
325,
36235,
1990,
279,
1403,
11,
8996,
279,
12330,
2643,
198,
13066,
2972,
13,
3277,
264,
12330,
93018,
1523,
11,
1243,
433,
22571,
198,
34551,
4861,
430,
1202,
2592,
304,
18435,
49525,
171,
71831,
62664,
11,
21737,
11,
323,
198,
3265,
8764,
2345,
16514,
2744,
1070,
13,
578,
1890,
10187,
837,
369,
279,
4059,
13,
3277,
433,
374,
7422,
11,
433,
198,
285,
682,
5820,
26,
994,
433,
18417,
7422,
11,
433,
4780,
311,
1202,
2592,
198,
258,
21847,
13,
8442,
1243,
11,
994,
279,
4059,
29727,
10748,
198,
20111,
2136,
11,
690,
279,
1972,
3637,
7830,
315,
650,
14151,
387,
7559,
13,
578,
198,
50659,
315,
650,
14151,
9093,
374,
539,
14154,
477,
1524,
198,
74039,
7904,
13,
1102,
374,
20789,
323,
649,
387,
1047,
520,
904,
198,
29699,
555,
904,
1732,
13,
578,
4459,
14397,
374,
539,
311,
3351,
198,
20100,
51501,
1174,
902,
374,
1268,
279,
4365,
315,
13902,
602,
788,
2136,
198,
86336,
11031,
11,
719,
311,
19868,
52035,
662,
1115,
12414,
38052,
198,
285,
74809,
6892,
11,
33862,
11,
35196,
8503,
11,
1054,
9738,
7953,
63750,
543,
198,
43415,
811,
315,
264,
4059,
430,
3846,
2315,
311,
10765,
449,
17301,
198,
438,
12302,
311,
10765,
449,
18435,
13,
1442,
420,
5811,
374,
1314,
11,
1243,
279,
7138,
315,
279,
4059,
323,
198,
1820,
4059,
9534,
3717,
617,
311,
387,
16456,
3002,
2579,
13,
578,
198,
2837,
430,
9683,
318,
59626,
574,
3411,
369,
29096,
2035,
311,
2559,
389,
198,
438,
3351,
279,
1917,
2345,
533,
84,
31953,
6866,
13,
1102,
374,
4871,
603,
11,
9960,
455,
555,
279,
27387,
719,
38309,
7366,
80758,
1501,
198,
1073,
279,
48728,
1614,
13,
1115,
1253,
10552,
3249,
4059,
9534,
16088,
706,
19168,
779,
198,
258,
79499,
13,
1226,
65714,
9855,
430,
264,
1732,
889,
198,
20370,
85,
1924,
9572,
477,
649,
27208,
5678,
315,
264,
19094,
8624,
198,
3376,
988,
449,
279,
1890,
10723,
26953,
439,
5606,
775,
345,
8248,
420,
374,
539,
837,
25,
10723,
11618,
649,
387,
5655,
477,
198,
939,
7331,
662,
2057,
733,
5655,
3445,
311,
3729,
279,
8340,
54029,
198,
1073,
11478,
323,
2349,
433,
2345,
3323,
1243,
649,
42148,
315,
198,
171,
71831,
2121,
287,
9572,
1174,
369,
3187,
11,
387,
3831,
3403,
311,
18506,
198,
1820,
8624,
13,
2030,
1455,
1274,
4250,
656,
430,
26,
872,
3463,
198,
13477,
374,
2288,
7621,
311,
8346,
279,
8475,
24717,
13,
107216,
791,
15325,
3488,
374,
3508,
33862,
374,
3831,
198,
268,
1409,
311,
61127,
7417,
1057,
3463,
2410,
662,
26778,
198,
267,
58787,
9955,
577,
302,
291,
555,
14248,
617,
6982,
430,
33862,
198,
18864,
304,
2144,
49853,
28254,
2349,
11,
3117,
7953,
279,
4382,
198,
3833,
710,
367,
430,
1455,
1274,
1005,
433,
369,
304,
279,
4410,
11,
1524,
198,
65,
23478,
279,
6593,
8522,
315,
59644,
4504,
8631,
345,
265,
1072,
6253,
6680,
7410,
11,
323,
779,
389,
13,
578,
33595,
71831,
59125,
11104,
28568,
311,
1304,
904,
3682,
198,
9137,
20322,
449,
279,
11999,
1614,
574,
459,
3778,
198,
42305,
72,
16549,
11,
8563,
32602,
39956,
11,
889,
19168,
220,
430,
433,
198,
327,
13539,
13,
763,
220,
5162,
22,
11,
39956,
574,
264,
74657,
5575,
520,
50751,
345,
2940,
568,
6137,
813,
2405,
920,
13,
3495,
389,
279,
53194,
198,
19926,
430,
1935,
2035,
2391,
4149,
66,
408,
6430,
77571,
198,
2948,
1376,
315,
68009,
33862,
570,
12362,
279,
5528,
315,
198,
50889,
94612,
3495,
11,
568,
20276,
828,
505,
198,
2106,
275,
3046,
927,
264,
4261,
315,
3892,
1667,
13,
17586,
14718,
198,
3852,
44776,
11,
568,
53221,
220,
1124,
709,
311,
6767,
872,
8271,
198,
58365,
11,
6680,
7410,
11,
4851,
4478,
11,
323,
1023,
15285,
315,
198,
47692,
2349,
1196,
543,
580,
5246,
6137,
311,
1977,
264,
24779,
2547,
315,
198,
9782,
3135,
13,
5629,
11,
568,
11352,
430,
2555,
1972,
198,
16514,
13118,
12765,
311,
279,
2547,
304,
33862,
13,
25218,
264,
198,
71830,
4520,
315,
7314,
872,
6725,
11,
813,
15223,
198,
87143,
264,
1614,
315,
5655,
43685,
11,
13160,
555,
29493,
198,
21152,
44661,
323,
53205,
11,
555,
279,
11341,
315,
8451,
17301,
198,
258,
872,
76908,
82,
320,
19493,
35804,
308,
59822,
278,
56485,
705,
323,
25983,
198,
78,
19472,
15652,
16914,
304,
279,
11745,
13,
1115,
1566,
198,
48899,
574,
8104,
220,
3062,
1606,
433,
8710,
430,
198,
1820,
2547,
753,
41861,
4478,
11,
17791,
311,
279,
2860,
15652,
315,
198,
64475,
304,
279,
7917,
11,
1047,
12504,
2345,
42305,
72,
22012,
8464,
311,
420,
198,
4150,
57565,
14278,
439,
264,
1054,
79343,
4512,
57565,
863,
1614,
13,
3344,
275,
3046,
17427,
872,
51621,
43685,
6288,
662,
1102,
198,
79079,
3116,
311,
4848,
4207,
1306,
16054,
33173,
311,
5662,
279,
198,
19862,
1405,
24463,
15652,
17503,
311,
1202,
15821,
5990,
345,
3556,
1812,
6388,
95560,
3952,
1193,
264,
2478,
4520,
13,
23674,
1174,
304,
198,
26894,
279,
6068,
374,
41388,
543,
379,
2753,
1109,
220,
845,
3346,
11,
20444,
198,
2106,
275,
3046,
17427,
8844,
47311,
430,
99497,
198,
67,
6586,
453,
6489,
357,
11157,
439,
3428,
13,
39956,
574,
25408,
555,
198,
45010,
33595,
71831,
70,
1439,
1606,
1778,
264,
5655,
1614,
315,
43685,
1047,
198,
37593,
1027,
12715,
1603,
13,
3639,
420,
8710,
574,
430,
279,
198,
11760,
535,
16024,
5068,
2391,
33862,
2345,
4481,
198,
35904,
768,
11,
1069,
582,
384,
31514,
11,
323,
43685,
2345,
32345,
264,
1972,
7106,
198,
89926,
13,
1102,
574,
1101,
1633,
3062,
430,
1521,
15223,
1047,
198,
1962,
21536,
33173,
477,
8208,
1139,
264,
98531,
13,
2435,
1051,
7373,
198,
675,
731,
1672,
307,
384,
11,
1524,
8430,
264,
5647,
315,
60487,
198,
20111,
2136,
13,
39956,
20536,
9093,
430,
33862,
198,
16514,
264,
1614,
315,
1054,
79343,
4512,
57565,
15508,
31514,
2029,
8876,
813,
198,
48899,
1392,
1051,
1891,
171,
105,
222,
261,
306,
505,
904,
3970,
304,
48728,
345,
57291,
287,
11,
477,
21811,
11,
568,
20536,
430,
568,
1047,
113985,
171,
71831,
291,
459,
198,
306,
556,
398,
502,
1614,
315,
25917,
22416,
11999,
1614,
13,
35211,
315,
279,
1812,
275,
3046,
1047,
51713,
7106,
4442,
198,
9210,
4024,
3117,
7953,
279,
5578,
13,
1666,
449,
279,
42453,
285,
198,
2727,
40412,
304,
6890,
323,
279,
76438,
98440,
11,
872,
27027,
198,
325,
16809,
311,
3009,
369,
1317,
50699,
13,
2468,
279,
44122,
2237,
11,
45010,
19662,
5415,
1051,
10534,
439,
10973,
9358,
198,
35904,
768,
11,
264,
8430,
315,
13057,
14800,
11,
323,
264,
28254,
198,
33134,
287,
2136,
13,
578,
4059,
574,
54169,
648,
294,
315,
682,
118020,
171,
71831,
66,
198,
61665,
82,
719,
2163,
449,
279,
2867,
17985,
315,
1054,
40,
1440,
198,
73826,
2029,
2360,
832,
1436,
10552,
1521,
11704,
345,
28753,
7330,
72,
171,
71831,
66,
24198,
527,
2288,
35750,
311,
24564,
477,
198,
17206,
11388,
1124,
13,
2057,
5606,
5553,
291,
304,
279,
650,
34383,
17649,
11,
4869,
1174,
433,
574,
198,
677,
2528,
430,
1521,
15223,
1051,
25051,
198,
1485,
66,
408,
6430,
8010,
818,
11107,
315,
264,
5655,
3460,
13,
578,
38673,
198,
53,
300,
819,
23218,
11,
832,
315,
279,
12474,
8336,
389,
2167,
3217,
198,
1073,
279,
42590,
29293,
11,
2795,
315,
279,
11999,
1614,
11,
1054,
4599,
1070,
198,
285,
384,
171,
105,
222,
371,
1752,
25288,
315,
11745,
11,
430,
374,
279,
44222,
1614,
13,
1102,
374,
279,
10323,
13,
1102,
374,
10748,
11,
304,
171,
71831,
62664,
13902,
602,
788,
2136,
13,
1283,
889,
198,
265,
14576,
420,
1587,
539,
342,
46104,
2029,
1102,
1053,
387,
2653,
311,
33595,
71831,
303,
264,
198,
58234,
57317,
602,
562,
315,
1148,
279,
4571,
72,
22012,
1051,
9298,
13,
39956,
7111,
520,
7106,
22323,
1903,
449,
32889,
198,
2106,
275,
3046,
304,
6457,
323,
1766,
30139,
3135,
26,
1148,
198,
16514,
37473,
819,
6892,
11,
1268,
83148,
436,
11,
574,
430,
813,
3778,
15223,
345,
3646,
315,
1124,
3995,
11,
1772,
2200,
20898,
11,
323,
502,
311,
33862,
345,
52898,
32145,
279,
1890,
12483,
439,
32889,
17546,
13044,
889,
1047,
198,
652,
533,
7725,
1812,
50644,
369,
5899,
1667,
13,
74612,
304,
264,
1891,
171,
105,
222,
261,
306,
3177,
11,
1148,
39956,
1550,
574,
311,
198,
1978,
275,
12117,
279,
4059,
9534,
3717,
13,
1102,
374,
1457,
11928,
198,
34210,
430,
832,
753,
2547,
88558,
31680,
311,
832,
753,
1614,
198,
1073,
17985,
1174,
1120,
439,
279,
436,
819,
285,
1071,
13,
578,
52313,
374,
430,
584,
198,
19553,
311,
4048,
311,
30963,
4871,
520,
682,
13,
77571,
33992,
603,
311,
198,
2935,
264,
1920,
430,
374,
15320,
304,
171,
120912,
84,
11627,
603,
1475,
198,
1316,
11,
3508,
584,
13383,
433,
477,
539,
13,
42096,
358,
5602,
264,
10406,
5333,
304,
1077,
4848,
29646,
889,
369,
198,
325,
17998,
1667,
1047,
1027,
924,
171,
105,
222,
4776,
505,
264,
6435,
5367,
17699,
198,
1073,
279,
4851,
16124,
2663,
73151,
5650,
54042,
662,
2684,
527,
198,
959,
1245,
13124,
315,
32844,
856,
54042,
26,
11074,
574,
6646,
198,
12558,
62209,
11,
7438,
430,
912,
5353,
1436,
387,
1766,
369,
433,
13,
6385,
198,
3902,
49648,
520,
279,
892,
315,
23842,
574,
2875,
2136,
315,
21152,
589,
15716,
1364,
43844,
291,
11937,
2345,
32158,
574,
198,
327,
32836,
11627,
4851,
8060,
505,
279,
41039,
16737,
259,
315,
1077,
198,
18207,
13,
19152,
649,
656,
2697,
477,
4400,
369,
420,
8624,
345,
8370,
19407,
18290,
1077,
11,
719,
994,
1364,
1047,
1566,
3970,
1077,
198,
5057,
72,
16549,
1403,
4038,
6931,
1174,
568,
1047,
12090,
430,
1364,
198,
3427,
1139,
279,
8952,
369,
459,
92962,
13255,
13,
578,
7580,
315,
459,
92962,
13255,
374,
311,
8417,
422,
279,
198,
6133,
263,
661,
85648,
11,
279,
31080,
11889,
24463,
311,
279,
4851,
345,
548,
19857,
13,
578,
73151,
10216,
91600,
574,
33811,
430,
422,
1070,
198,
16514,
904,
2565,
425,
11,
1063,
220,
315,
1077,
3575,
2643,
387,
4245,
311,
198,
5408,
532,
8624,
11,
902,
374,
4322,
481,
13,
1883,
11310,
28014,
1364,
198,
8154,
42700,
279,
1296,
13,
578,
92962,
74646,
264,
29182,
1174,
889,
574,
1101,
264,
198,
42305,
12734,
11,
3782,
311,
1077,
3130,
49043,
13,
1054,
40,
617,
1695,
3754,
2476,
568,
1071,
13,
1054,
7927,
31080,
527,
4335,
2345,
499,
198,
15357,
1431,
617,
66298,
65415,
8624,
13,
1666,
3117,
439,
358,
4344,
198,
444,
29644,
291,
11,
1070,
374,
912,
1205,
369,
15173,
662,
863,
1666,
568,
574,
198,
273,
2370,
11,
568,
6656,
311,
1077,
323,
61414,
11,
1054,
2746,
701,
3044,
198,
19209,
904,
11201,
11,
279,
1193,
3245,
430,
2216,
649,
387,
2884,
374,
311,
198,
19553,
264,
4851,
43929,
49216,
791,
5333,
1047,
2646,
1027,
3309,
420,
1603,
11,
323,
2949,
264,
198,
71830,
2919,
1364,
6137,
311,
617,
2875,
2136,
315,
11745,
539,
1120,
389,
198,
327,
531,
290,
719,
15716,
1364,
11203,
1523,
13,
42544,
311,
6212,
323,
198,
51210,
810,
323,
810,
38100,
11,
1364,
6052,
311,
1077,
198,
5057,
72,
16549,
11,
889,
1436,
33595,
71831,
303,
912,
2944,
369,
279,
93405,
315,
198,
1964,
13803,
13,
17830,
568,
41782,
1077,
832,
1938,
11,
323,
1364,
198,
83,
820,
1461,
1364,
574,
16984,
315,
3515,
264,
4851,
43929,
13,
1283,
198,
395,
3149,
1077,
430,
1077,
24087,
1051,
5015,
1752,
2345,
1964,
3044,
198,
16514,
555,
912,
3445,
11084,
3403,
369,
1778,
264,
60883,
198,
21826,
13,
5659,
430,
1938,
389,
11,
1077,
502,
13803,
198,
4338,
99567,
13,
107216,
12805,
1578,
584,
1518,
430,
44122,
8903,
323,
16945,
198,
265,
2786,
527,
40069,
6965,
220,
3871,
662,
3277,
279,
4059,
29735,
63738,
2547,
4250,
1520,
719,
1833,
662,
55389,
8903,
5992,
198,
677,
18785,
810,
33595,
71831,
52419,
1109,
1057,
44122,
296,
9242,
11,
33595,
120912,
68,
11880,
198,
5919,
3946,
11,
323,
57890,
315,
20356,
13,
14968,
8530,
433,
374,
539,
26,
433,
374,
198,
6518,
1093,
264,
63137,
925,
430,
649,
3412,
832,
9846,
719,
1101,
198,
3455,
9846,
439,
701,
33595,
71831,
65167,
22245,
3235,
433,
41128,
2217,
198,
14310,
8293,
311,
757,
7422,
922,
921,
37529,
753,
1162,
520,
279,
198,
7413,
1251,
315,
420,
2363,
11,
719,
433,
10187,
837,
369,
682,
315,
603,
13,
3639,
279,
9846,
389,
279,
925,
13656,
369,
374,
701,
2237,
315,
198,
64589,
2136,
13,
1115,
374,
264,
1633,
6913,
9358,
7180,
11,
1093,
264,
198,
69,
3768,
1486,
389,
902,
682,
701,
11555
] | 0xBreath/unformatted-holistic-synthesized |
which is sometimes translated as
the b reath of life. Likewise, your body is ever in transformation, always and
eternally in dynamic relations hip with the elements and fo rces of the
universe. This is known in A yurveda as T ejas (tĕ’′-jäs), the internal fire of
transformation. F inally, your body is the physical manifestation of universal
intelligence, wh ich is supreme, divine, and immortal. The A yu rvedic word
for this is Ojas (ō’′-jäs), the infinitely flexible, fluid expression of the
physical body. T o reverse the aging process, begin using the words ener gy,
transformation, and intelligence as reinforcements to experience your body
as it really is— a field of inexh austible ener gy, in constant transformation,
and as a physica l expression of pure intelligence. If you prefer, you can use
the A yurvedic terms Prana, T ejas, and Ojas as mantras to anchor your new
interpretation. A s you begin to experience your body in its true form, your
beliefs a bout it will also change, and your new beliefs will create your new
biology. EXERCISE—YOUR BODY OF LIGHT
Look at the picture below. Pictur e A
Picture A is the conventional view of the human body as a modern
physician might envision it. This picture reflects how, on a subconscious
level, yo u perceive your body at this moment. Although this perception is
accurate at the gross level, it i s an incomplete representation of the true
nature of your b ody. Therefore, it is not the way you should envision your
body. Pictur e B
Now loo k at picture B, a good r epresentation of how your body really is
at a quantum lev el: a field of ener gy, transformation, and intelligence. This
is how the ancient V edic seers saw it. They referred to it as the “subtle”
body. Th is subtle or quantum m echanical body is inextricably woven into,
and is one with, the ener gy and intelligence fields of the cosmos. Look once again at picture B. N ow close your eyes and see if you can
clearly v isualize it. Can you. Op en your eyes. Look once again. Repeat this
procedure as many times as you want, until you can see your subtle
(quantum) body as clearly with your eyes closed as with your eyes open. When y ou are absolutely sure t hat you can do this, close your eyes againand mentally repeat to yourself: “Ener gy (Prana), transformation (T ejas),
intelligence (Ojas). ”
Whenever you consciously take a deep breath (and make it a point to do
this several times each day), close your eyes and mentally repeat the word
Ener gy while at the sam e time visualizing your ener gy or light body as
represented in picture B. Similarly, when you consciously eat food,
mentally repeat the word T ransformation, visualizing the light body in
transformation. Finally, every time you take a sip of water, silently repeat
the word Intelligence and envision once again the lig ht body as fluid and
flexible. As you repeat this ritual with breathing, eating, and drinking, you
will be starting the process o f restructuring your perception and the
experience of your body from material to subtle. PERCEIVING YOUR LIGHT BODY
Enlivening Ener gy (Prana)
Y our vital ener gy animates both mind and body. Throughout the day, use
the word Ener gy and experience the life force rejuvenating every cell,
tissue, and or gan in your body. Think “Ener gy” whenever you:
W alk through a garden. Go from indoors to outdoors. Practice breathing exercises (see Chapter 7)
Enlivening T ransformation (T ejas)
The essential transformational force is the primordial fire of life. Throughout the day, use th e word T ransformation to enliven thetransformational process that continuously converts ener gy from one form
into another. Think “T ransformation” whenever you:
T ake a mouthful of food. Feel the sun on your body
Gaze into the stars at night. Enlivening Intelligence (Ojas)
When intelligen ce is abundant and freely circulating in your body, all
your physiological systems—cardiovascular, digestive, neurological,
hormonal, and immune—function at their optimal level. Throughout the
day, use the word Intelligence to enliven nourishment in every cell of your
body. Think “Intelligence” whenever you:
T ake a sip of water. W alk along a natural body of water. Drink fresh fruit juices or other healthy beverages. In addition to silently repea ting these words to enliven ener gy,
transformation, and intelligence while you breathe, eat, and drink, use them
when yo u are exercising. Whenever you are performing a rhythmic activity
—walking, jogg ing, swimming, riding your bicycle, or using a treadmill—
silently repeat “Ener gy, T ransformation, Intelligence. Ener gy,
T ransformation, Intelligence. ” or “Prana, T ejas, Ojas. Prana, T ejas,
Ojas. ” with your full attention on your body. After a while, y our habitual
way of experiencing your body will change because your perc eptions will
have shifted. The Body as a River of Renewal
Y our body is not a mechanical structure fixed in time and space. It is a
field of ener gy, information, and intelligence in dynamic exchange with
your environment, capable of perpetual healing, renewal, and
transformation. Sitting comfortably, close your eyes and take a full deep inhalation. Now, as you slowly exhale the air from your lungs, visualize your breath
as a flow of molecules being released from every cell in your body. W ith
each outgoing breath you are releasing atoms from every or gan in your
body, and with each ingoing breath you are bringing atoms to every cell
and or gan in your body. Y ou are renewing your body and replacing parts
with every breath that you take. Continue to breathe in and out and imagine your body as a continual
stream of ener gy and transformation, constantly renewing and refreshing
itself. Bring your attention to your stomach and know that the entire stomach
lining will be renewed in less than a week. Now bring your attention to
your skin and know that within one month the cells will be entirely
replaced and you will have new skin. See your skeleton in your mind’ s eye. The atoms that currently
comprise it will be replaced by new ones in three months. Bring your
attention to your liver. Y ou will have a new one in six weeks. Now feel your whole body. In one year almost all of it will have been
replaced. Now say to yourself: “I am renewing my body with every
breath I take. ” See your body as it really is— infinitely flexible, fluid,
and forever in renewal. Every day in every way, I am incr easing
my mental and physical capacity.<|eot_id|><|begin_of_text|>
Q: What is the purpose of this book?,
A: The book is intended to help readers improve their overall well-being and is not a substitute for medical care. It provides a consciousness-based approach to reversing aging.
Q: What is the author's perspective on aging?,
A: The authors believe that aging is not a natural process and that it is possible to reverse it by changing one's perception and habits.
Q: What is the author's opinion on the concept of time?,
A: The author states that time is a subjective experience and that it is possible to change one's perception of time and thereby change one's biological age.
Q: What is the concept of "Biostat"?,
A: The "Biostat" is a concept that refers to the idea that one's perception of their biological age can be changed by shifting one's consciousness and intention. It is not a physical age, but rather a subjective experience.
Q: What is the author's view on the relationship between stress and aging?,
A: The author states that chronic stress accelerates the aging process and that it is essential to manage stress through practices like meditation to reverse the aging process.<|eot_id|><|begin_of_text|>Although you may wonder
when yo u’ll eve r find the time to meditate, we strongly encou rage you to
make m editation an important part of your life. It will actually create more
time for you, because you will be much more ef ficient when y our mind is
calm and centered. W e recommend twenty minutes of restful awareness
(sitting meditation with your eyes closed) twice a day. The best times to
meditate are shortly after awakening in the morning, and again in the later
afternoon or early evening. The morning meditation starts your day with a
fresh, calm mental attitude. The late afternoon or evening session helps
freshen your mind after a day’ s activity. The time you ta ke to experience restful awareness will yield im mediate
rewards. Y ou will notice relax ation during the meditation and increased
ener gy a nd creativity during your day. If you have not meditated before,
start with the So Hum meditation technique. After you have practiced this
procedure for a while, we recommend you learn a more specific and
personalized process called Primordial Sound Meditation (PSM), taught by
one of our | [
902,
374,
7170,
25548,
439,
198,
1820,
293,
312,
589,
315,
2324,
13,
50487,
11,
701,
2547,
374,
3596,
304,
18475,
11,
2744,
323,
198,
295,
944,
750,
304,
8915,
4398,
18638,
449,
279,
5540,
323,
12018,
436,
1634,
315,
279,
198,
359,
8194,
13,
1115,
374,
3967,
304,
362,
379,
80627,
64,
439,
350,
19835,
300,
320,
83,
128,
243,
529,
39615,
12,
73,
55940,
705,
279,
5419,
4027,
315,
198,
1485,
1659,
13,
435,
304,
750,
11,
701,
2547,
374,
279,
7106,
64050,
315,
20789,
198,
93375,
11,
421,
10864,
374,
44222,
11,
30467,
11,
323,
60214,
13,
578,
362,
126201,
436,
2111,
292,
3492,
198,
2000,
420,
374,
507,
30826,
220,
320,
56761,
529,
39615,
12,
73,
55940,
705,
279,
72600,
19303,
11,
15962,
7645,
315,
279,
198,
47692,
2547,
13,
350,
297,
10134,
279,
30084,
1920,
11,
3240,
1701,
279,
4339,
38556,
29720,
345,
1485,
1659,
11,
323,
11478,
439,
99600,
311,
3217,
701,
2547,
198,
300,
433,
2216,
374,
2345,
264,
2115,
315,
55981,
71,
100206,
1260,
38556,
29720,
11,
304,
6926,
18475,
345,
438,
439,
264,
4571,
3074,
326,
7645,
315,
10748,
11478,
13,
1442,
499,
10932,
11,
499,
649,
1005,
198,
1820,
362,
379,
80627,
292,
3878,
2394,
3444,
11,
350,
19835,
300,
11,
323,
507,
30826,
220,
439,
893,
13811,
311,
17543,
701,
502,
198,
17324,
367,
13,
362,
274,
499,
3240,
311,
3217,
701,
2547,
304,
1202,
837,
1376,
11,
701,
198,
9978,
30921,
264,
25646,
433,
690,
1101,
2349,
11,
323,
701,
502,
21463,
690,
1893,
701,
502,
198,
81162,
13,
4154,
28534,
9311,
2345,
73613,
69683,
3083,
53303,
198,
10596,
520,
279,
6945,
3770,
13,
393,
858,
324,
384,
362,
198,
25696,
362,
374,
279,
21349,
1684,
315,
279,
3823,
2547,
439,
264,
6617,
198,
42305,
12734,
2643,
220,
48146,
433,
13,
1115,
6945,
27053,
1268,
11,
389,
264,
84951,
198,
3374,
11,
30596,
577,
45493,
701,
2547,
520,
420,
4545,
13,
10541,
420,
21063,
374,
198,
37021,
349,
520,
279,
20547,
2237,
11,
433,
602,
274,
459,
33243,
13340,
220,
315,
279,
837,
198,
67812,
315,
701,
293,
297,
10470,
13,
15636,
11,
220,
433,
374,
539,
279,
1648,
499,
1288,
48146,
701,
198,
2664,
13,
393,
858,
324,
384,
426,
198,
7184,
781,
78,
597,
520,
6945,
426,
11,
264,
1695,
436,
4248,
13898,
315,
1268,
701,
2547,
2216,
374,
198,
266,
264,
31228,
23464,
658,
25,
264,
2115,
315,
38556,
29720,
11,
18475,
11,
323,
11478,
13,
1115,
198,
285,
1268,
279,
14154,
650,
1608,
292,
513,
388,
5602,
433,
13,
2435,
14183,
311,
433,
439,
279,
1054,
2008,
11489,
89874,
2664,
13,
666,
374,
27545,
477,
31228,
296,
384,
5776,
950,
2547,
374,
304,
39749,
292,
2915,
56874,
1139,
345,
438,
374,
832,
449,
11,
279,
38556,
29720,
323,
11478,
5151,
315,
279,
83645,
13,
9372,
3131,
1578,
520,
6945,
426,
13,
452,
15941,
3345,
701,
6548,
323,
1518,
422,
499,
649,
198,
7574,
398,
348,
374,
940,
553,
433,
13,
3053,
499,
13,
10901,
665,
701,
6548,
13,
9372,
3131,
1578,
13,
45901,
420,
198,
21826,
439,
1690,
3115,
439,
499,
1390,
11,
3156,
499,
649,
1518,
701,
27545,
198,
7,
31548,
372,
8,
2547,
220,
439,
9539,
449,
220,
701,
6548,
8036,
439,
449,
701,
6548,
1825,
13,
3277,
379,
6033,
527,
11112,
2771,
259,
9072,
499,
649,
656,
420,
11,
3345,
701,
6548,
1578,
438,
34325,
13454,
311,
6261,
25,
1054,
36,
1215,
29720,
320,
3617,
3444,
705,
18475,
320,
51,
19835,
300,
1350,
93375,
320,
46,
30826,
570,
126672,
65361,
499,
70903,
1935,
264,
5655,
11745,
320,
438,
1304,
433,
264,
1486,
311,
656,
198,
576,
3892,
3115,
1855,
1938,
705,
3345,
701,
6548,
323,
34325,
13454,
279,
3492,
198,
36,
1215,
29720,
1418,
520,
279,
10167,
384,
892,
9302,
4954,
701,
38556,
29720,
477,
3177,
2547,
220,
439,
198,
53859,
304,
6945,
426,
13,
35339,
11,
994,
499,
70903,
220,
8343,
3691,
345,
479,
750,
13454,
279,
3492,
350,
436,
598,
1659,
11,
9302,
4954,
279,
3177,
2547,
304,
198,
1485,
1659,
13,
17830,
11,
1475,
892,
499,
1935,
264,
47715,
315,
3090,
11,
50494,
13454,
198,
1820,
3492,
22107,
323,
48146,
3131,
1578,
279,
29413,
35423,
2547,
439,
15962,
323,
198,
12287,
1260,
13,
1666,
499,
13454,
420,
28278,
449,
27027,
11,
12459,
11,
323,
16558,
11,
499,
198,
14724,
387,
6041,
220,
279,
1920,
297,
282,
69027,
701,
21063,
323,
279,
198,
50659,
315,
701,
2547,
505,
3769,
311,
27545,
13,
18335,
2152,
73246,
21592,
53303,
69683,
198,
1737,
75,
2116,
287,
469,
1215,
29720,
320,
3617,
3444,
340,
56,
1057,
16595,
38556,
29720,
4039,
988,
2225,
220,
4059,
323,
2547,
13,
46982,
279,
220,
1938,
11,
1005,
198,
1820,
3492,
469,
1215,
29720,
323,
3217,
279,
2324,
5457,
73484,
1113,
1475,
2849,
345,
83,
11407,
11,
323,
477,
25893,
304,
701,
2547,
13,
21834,
1054,
36,
1215,
29720,
863,
15716,
499,
512,
54,
58998,
1555,
264,
13863,
13,
6122,
505,
55154,
311,
34632,
13,
28082,
27027,
23783,
320,
4151,
15957,
220,
22,
340,
1737,
75,
2116,
287,
350,
436,
598,
1659,
320,
51,
19835,
300,
340,
791,
7718,
18475,
278,
220,
5457,
374,
279,
9036,
93773,
4027,
315,
2324,
13,
46982,
279,
220,
1938,
11,
1005,
270,
384,
3492,
350,
436,
598,
1659,
311,
665,
75,
2116,
279,
1485,
1659,
278,
1920,
430,
31978,
33822,
38556,
29720,
505,
832,
1376,
198,
18614,
2500,
13,
21834,
1054,
51,
436,
598,
1659,
863,
15716,
499,
512,
51,
264,
441,
264,
11013,
1285,
315,
3691,
13,
32833,
279,
7160,
389,
701,
2547,
198,
38,
10033,
1139,
279,
9958,
520,
3814,
13,
2998,
75,
2116,
287,
22107,
320,
46,
30826,
340,
4599,
528,
616,
6569,
3846,
374,
44611,
323,
26662,
54828,
304,
701,
2547,
11,
682,
198,
22479,
53194,
6067,
2345,
5057,
822,
33945,
11,
60071,
11,
64908,
345,
71,
494,
25180,
11,
323,
22852,
2345,
1723,
520,
872,
23669,
2237,
13,
46982,
279,
198,
1316,
11,
1005,
279,
3492,
22107,
311,
665,
75,
2116,
46798,
16409,
304,
1475,
220,
2849,
315,
701,
198,
2664,
13,
21834,
1054,
1090,
8677,
863,
15716,
499,
512,
51,
264,
441,
264,
47715,
315,
3090,
13,
468,
58998,
3235,
264,
5933,
2547,
315,
3090,
13,
48573,
7878,
14098,
65959,
477,
1023,
9498,
47497,
13,
763,
5369,
311,
50494,
6351,
64,
43327,
1521,
4339,
311,
665,
75,
2116,
38556,
29720,
345,
1485,
1659,
11,
323,
11478,
1418,
499,
37397,
11,
8343,
11,
323,
7172,
11,
1005,
1124,
198,
9493,
30596,
577,
527,
51582,
13,
43633,
499,
527,
16785,
264,
29171,
21914,
5820,
198,
2345,
81749,
11,
503,
16499,
6892,
11,
24269,
11,
220,
20427,
701,
36086,
11,
477,
1701,
264,
85746,
2345,
198,
35904,
4501,
13454,
1054,
36,
1215,
29720,
11,
350,
436,
598,
1659,
11,
22107,
13,
469,
1215,
29720,
345,
51,
436,
598,
1659,
11,
22107,
13,
19524,
477,
1054,
3617,
3444,
11,
350,
19835,
300,
11,
507,
30826,
13,
2394,
3444,
11,
350,
19835,
300,
345,
46,
30826,
13,
19524,
449,
701,
2539,
6666,
389,
701,
2547,
13,
4740,
264,
1418,
11,
379,
1057,
84820,
198,
3195,
315,
25051,
701,
2547,
220,
690,
2349,
1606,
701,
44563,
384,
1324,
690,
198,
19553,
30073,
13,
578,
14285,
439,
264,
11188,
315,
50086,
278,
198,
56,
1057,
2547,
374,
539,
264,
22936,
6070,
8521,
304,
892,
323,
3634,
13,
1102,
374,
264,
198,
2630,
315,
38556,
29720,
11,
2038,
11,
323,
11478,
304,
8915,
9473,
449,
198,
22479,
4676,
11,
13171,
315,
66693,
21730,
11,
43901,
11,
323,
198,
1485,
1659,
13,
84854,
45769,
11,
3345,
701,
6548,
323,
1935,
264,
2539,
5655,
77773,
367,
13,
4800,
11,
439,
499,
14297,
57759,
1604,
279,
3805,
505,
701,
45274,
11,
51187,
701,
11745,
198,
300,
264,
6530,
315,
35715,
1694,
6004,
505,
1475,
2849,
304,
701,
2547,
13,
468,
78942,
198,
9739,
37798,
11745,
499,
527,
28965,
33299,
505,
1475,
477,
25893,
304,
701,
198,
2664,
11,
323,
449,
1855,
6892,
78,
287,
11745,
499,
527,
12967,
33299,
311,
1475,
2849,
198,
438,
477,
25893,
304,
701,
2547,
13,
816,
6033,
527,
14195,
287,
701,
2547,
323,
25935,
5596,
198,
4291,
1475,
11745,
430,
499,
1935,
13,
15353,
311,
37397,
304,
323,
704,
323,
13085,
701,
2547,
439,
264,
77975,
198,
4116,
315,
38556,
29720,
323,
18475,
11,
15320,
14195,
287,
323,
37018,
198,
275,
726,
13,
40224,
701,
6666,
311,
701,
23152,
323,
1440,
430,
279,
4553,
23152,
198,
35981,
690,
387,
36646,
304,
2753,
1109,
264,
2046,
13,
4800,
4546,
701,
6666,
311,
198,
22479,
6930,
323,
1440,
430,
2949,
832,
2305,
279,
7917,
690,
387,
11622,
198,
265,
37469,
323,
499,
690,
617,
502,
6930,
13,
3580,
701,
30535,
304,
701,
4059,
529,
274,
8071,
13,
578,
33299,
430,
5131,
198,
884,
9868,
433,
690,
387,
12860,
555,
502,
6305,
304,
2380,
4038,
13,
40224,
701,
198,
54203,
311,
701,
26587,
13,
816,
6033,
690,
617,
264,
502,
832,
304,
4848,
5672,
13,
4800,
2733,
701,
4459,
2547,
13,
763,
832,
1060,
4661,
682,
315,
433,
690,
617,
1027,
198,
265,
37469,
13,
4800,
2019,
311,
6261,
25,
1054,
40,
1097,
14195,
287,
856,
2547,
449,
1475,
198,
21152,
589,
358,
1935,
13,
19524,
3580,
701,
2547,
439,
433,
2216,
374,
2345,
72600,
19303,
11,
15962,
345,
438,
16058,
304,
43901,
13,
7357,
1938,
304,
1475,
1648,
11,
358,
1097,
67926,
45404,
198,
2465,
10723,
323,
7106,
8824,
13,
128009,
128000,
198,
48,
25,
3639,
374,
279,
7580,
315,
420,
2363,
12909,
720,
32,
25,
578,
2363,
374,
10825,
311,
1520,
13016,
7417,
872,
8244,
1664,
33851,
323,
374,
539,
264,
28779,
369,
6593,
2512,
13,
1102,
5825,
264,
25917,
6108,
5603,
311,
76283,
30084,
13,
720,
48,
25,
3639,
374,
279,
3229,
596,
13356,
389,
30084,
12909,
720,
32,
25,
578,
12283,
4510,
430,
30084,
374,
539,
264,
5933,
1920,
323,
430,
433,
374,
3284,
311,
10134,
433,
555,
10223,
832,
596,
21063,
323,
26870,
13,
720,
48,
25,
3639,
374,
279,
3229,
596,
9647,
389,
279,
7434,
315,
892,
12909,
720,
32,
25,
578,
3229,
5415,
430,
892,
374,
264,
44122,
3217,
323,
430,
433,
374,
3284,
311,
2349,
832,
596,
21063,
315,
892,
323,
28592,
2349,
832,
596,
24156,
4325,
13,
720,
48,
25,
3639,
374,
279,
7434,
315,
330,
37196,
109524,
1,
12909,
720,
32,
25,
578,
330,
37196,
109524,
1,
374,
264,
7434,
430,
19813,
311,
279,
4623,
430,
832,
596,
21063,
315,
872,
24156,
4325,
649,
387,
5614,
555,
32931,
832,
596,
25917,
323,
14944,
13,
1102,
374,
539,
264,
7106,
4325,
11,
719,
4856,
264,
44122,
3217,
13,
720,
48,
25,
3639,
374,
279,
3229,
596,
1684,
389,
279,
5133,
1990,
8631,
323,
30084,
12909,
720,
32,
25,
578,
3229,
5415,
430,
21249,
8631,
14511,
988,
279,
30084,
1920,
323,
430,
433,
374,
7718,
311,
10299,
8631,
1555,
12659,
1093,
33862,
311,
10134,
279,
30084,
1920,
13,
128009,
128000,
16179,
499,
1253,
5895,
198,
9493,
30596,
577,
4805,
49996,
436,
1505,
279,
892,
311,
1812,
20227,
11,
584,
16917,
3289,
283,
34049,
499,
311,
198,
7072,
296,
4600,
367,
459,
3062,
961,
315,
701,
2324,
13,
1102,
690,
3604,
1893,
810,
198,
1712,
369,
499,
11,
1606,
499,
690,
387,
1790,
810,
31469,
282,
5499,
994,
379,
1057,
4059,
374,
198,
5531,
76,
323,
31288,
13,
468,
384,
7079,
17510,
4520,
315,
2800,
1285,
17985,
198,
1161,
15154,
33862,
449,
701,
6548,
8036,
8,
11157,
264,
1938,
662,
578,
1888,
3115,
311,
198,
2106,
20227,
527,
20193,
1306,
75149,
304,
279,
6693,
11,
323,
1578,
304,
279,
3010,
198,
10924,
12684,
477,
4216,
11714,
13,
578,
6693,
33862,
8638,
701,
1938,
449,
264,
198,
72408,
11,
19858,
10723,
19451,
13,
578,
3389,
13658,
477,
11714,
3882,
8779,
198,
72408,
268,
701,
4059,
1306,
264,
1938,
529,
274,
5820,
662,
578,
892,
499,
9637,
2004,
311,
3217,
2800,
1285,
17985,
690,
7692,
737,
1812,
6629,
198,
265,
4102,
13,
816,
6033,
690,
5406,
12234,
520,
290,
2391,
279,
33862,
323,
7319,
198,
804,
29720,
264,
15953,
28697,
2391,
701,
1938,
662,
1442,
499,
617,
539,
1812,
33337,
1603,
345,
2527,
449,
279,
2100,
220,
20449,
33862,
15105,
13,
4740,
499,
617,
44664,
420,
198,
21826,
369,
264,
1418,
11,
584,
7079,
499,
4048,
264,
810,
3230,
323,
198,
30712,
1534,
1920,
2663,
36283,
93773,
14936,
77571,
320,
5119,
44,
705,
15972,
555,
198,
606,
315,
1057
] | 0xBreath/unformatted-holistic-synthesized |
your body. The intensity of all types of exercise must be moderated. In warmup and aerobics,
an extended workout of moderate intensity is preferable to a brief, heart-pounding,
sweat-pouring one. Just as a frying pan needs to be warm to cook food, your body
needs to be warm for good performance—warm enough to do the job, without
“burning.” During weight-bearing exercise, build strength and endurance without
excessive resistance or repetition. Try holding a weight-bearing pose until the
muscles begin to fatigue, then perform the weight-lifting repetitions. Holding prior
to repetitions maximizes strength and endurance while minimizing wear and tear. Your exercise routine should be challenging, but reasonable for individual limits. Avoid approaches such as, “I had better make this a good workout, since I haven’t
been exercising lately,” or “the more strenuously I exercise, the better it will be.”
During your workout, moderate your intensity by keeping in mind how you will feel
afterward. You want to feel like you accomplished a good workout but did not beatyourself up. Consistency, rather than extreme intensity, produces the benefits of
exercise. Challenge yourself, but be realistic. Even for people who hate exercise or think they don’t have time to exercise, a
simple solution, which I use, is rebounding. Bouncing up and down on a
minitrampoline has almost magical effects. The activity is simple, surprisingly easy
to do, a lot of fun, safe and can be done by almost anyone regardless of age or
physical condition. Rebounding sounds like a panacea, which is what it is! Rebounding tones, conditions, strengthens and heals the entire body, in as little as
fifteen minutes per day. Rebounding is so good for you because it exercises and moves every cell in your
entire body. We have always known that exercise is good for health but have never
understood why until now: Research presented in 2000 at the annual meeting of the
American Thoracic Society found that physically stretching cells has a profound
impact on their biochemistry and behavior. Moving and stretching a cell—as
rebounding does—helps to supply essential nutrients and to eliminate toxic waste
products. When you bounce on a rebounder, your entire body (internal organs, bones,
connective tissue and skin) becomes stronger, more flexible and healthier. Both
blood circulation and lymphatic drainage are vastly improved. James White, M.D., of the University of California, San Diego, says that
rebounding exercise is “the closest thing to the Fountain of Youth that science has
discovered.”
Visualize a balloon filled with water. Hold the balloon by its stem and observe
how gravity pulls on the water, slightly stretching the balloon. Now, move your hand
rapidly up and down and observe how the extra gravitational force causes the
balloon to stretch and distort. When you bounce up and down on a rebounder, this
effect happens to every cell in your body. Rebounding alternately puts pressure on
and takes pressure off body cells, like squeezing a sponge. This moving and
stretching of the cells facilitates nutrient delivery and toxin removal, which is
exactly what you need to be healthy—without having to go to the gym, work up a
sweat, or end up with sore muscles and possible injuries. Rebounding is so efficient
because it applies weight and movement to every cell. The extra force of gravity
caused by the bouncing strengthens bones and joints, yet without the jarring and
potential damage of most impact activities. (For more information on what I
selected for my own use, see appendix C.)
Another physical technique is skin brushing. Simply take a natural-bristle bath
brush and move it along your skin, up the arms and legs and toward the chest. Doing
this activity for a few minutes before taking a bath or shower helps circulate
lymphatic fluid and is especially important for people who do not get enough regular
exercise. Good physical fitness is much more than a fashion statement and much more thana way to burn calories and sculpt muscles. Exercise is a fundamental physical need,
and you need it every day. What if your job requires sitting at a desk? Sitting for
extended periods causes physical health to deteriorate. When sitting for extended
periods, take time to stand up and stretch the body (along with relaxing your eyes). Even standing up for a minute or two each hour can make a big difference. Remember, your body is a living, breathing, moving organism; when you sit
motionless for hours on end, metaphorically speaking, you begin to die. Sleep: The Antidrug
Adequate sleep is also a deep physical need and a biological necessity. Adequate
sleep is critical for building new cells, repairing damaged ones and replenishing
cellular energy levels. Our lives have become so busy that sometimes we forget what
it feels like to be fully rested and awake. We have forgotten what a good night’s rest
really is. Busy with the constant call of life’s duties, sleep is often pushed aside for
more “pressing” needs. A study by the National Sleep Foundation found that 64
percent of the adult population does not sleep the recommended eight hours per
night, and 32 percent sleep less than six hours. To compensate, people use coffee,
sugar and other stimulants, which worsens a bad situation. For some people, better
health can be achieved simply by sleeping more. Needs are different for each person,
some requiring less sleep than others, and much depends on the quality of the sleep:
whether the sleep is deep and refreshing or fitful and nonenergizing. For our biological ancestors, sleeping enough was much less of a challenge. The
sun’s rising and setting determined sleep habits. In centuries past, sleeping was
about all you could do once the sun went down. Only in recent years has the simple
flick of a switch given us light whenever we wanted it. Now, we live in cities that never sleep. Modern technology excites and stimulates
our lives, and often we find ourselves awake at all hours of the night. One hundred
years ago, people in developed countries slept nine hours each night. Now, the
average American sleeps about seven, which is insufficient for most people. Sometimes, people think they can “accomplish more” if they sleep less. Not so. Being deprived of sleep actually makes people less productive. Furthermore,
because the body repairs and rejuvenates itself during sleep, lack of sleep invites
sickness and injury. Being deprived of adequate sleep for even a few nights dulls the brain, lowers
energy levels, increases irritability and depression, and makes people more accident-
prone. A Louis Harris and Associates poll found that people who sleep less than
eight hours each night often experience problems on the job. Sleep deprivation is a
major factor in an estimated one hundred thousand automobile accidents per year. In
the short term, sleep deprivation produces unpleasant side effects; long-term, itcontributes to cellular malfunction and disease. Lack of adequate sleep also causes hormone imbalances and interferes with other
body functions. A study reported in the October 1999 issue of
Lancet
found that just
one week of getting too few hours of sleep per night significantly altered hormone
levels and compromised the body’s ability to metabolize carbohydrates properly. Chronic disruption of the body’s hormone balance invites disease. For example, a
potentially harmful hormone called cortisol increases in the brain of an under-rested
person. High cortisol levels can damage cells in the brain that control learning and
memory. If you are overtired, take that “spaced-out,” forgetful feeling seriously; you
may be suffering brain damage. Two other hormones (beneficial ones) normally are
produced during sleep and decrease if you are under-rested. One is human growth
hormone or HGH, which helps to rebuild tissue. Lack of HGH accelerates the aging
process. The other beneficial hormone produced during sleep is prolactin, which
governs the immune system. A lack of prolactin can impair immunity. Sleeping
enough and normalizing your sleep patterns help to keep these critical hormones
balanced properly. Sleep also serves to replenish energy. While asleep, the body creates large
amounts of ATP (adenosine triphosphate), a high-energy compound that our cells
need, much like a car needs gasoline. If you are tired and cannot sleep enough at
night, take a nap—perhaps right after lunch or when you get home from work. Sometimes people avoid napping, because they feel like they are “being lazy.” If you
lack the energy necessary to do the task at hand, get some rest. If you have boundless natural energy, consider it a very good sign. How energetic
or tired we feel is a good general indicator of how well our bodies are functioning. If
you are tired all the time, listen to your body’s cry for help. Resting is important, but
so is considering how diet, toxic exposure, lack of exercise and other factors affect
your overall energy levels. Fatigue is often a symptom of disease—physical,
psychological or both. As health improves, fatigue goes away. Consuming coffee and other stimulants to compensate for fatigue interferes with
health and productivity. Even if you do function well on “minimum sleep” (and
probably maximum caffeine), long-term damage is still being inflicted, the aging
process is being accelerated and probably you are not achieving your optimum
potential. Also, be sure to normalize your sleep pattern. Go to bed and wake up at
approximately the same time each day, even on weekends. The body prefers
regularity. Before going to bed, avoid caffeine, alcohol and any drugs that may
interfere with | [
701,
2547,
13,
578,
21261,
315,
682,
4595,
315,
10368,
2011,
387,
87316,
13,
763,
8369,
455,
323,
34548,
677,
1233,
345,
276,
11838,
26308,
315,
24070,
21261,
374,
70668,
311,
264,
10015,
11,
4851,
2320,
13900,
345,
82,
906,
266,
2320,
414,
287,
832,
13,
4702,
439,
264,
87196,
7363,
3966,
311,
387,
8369,
311,
4394,
3691,
11,
701,
2547,
198,
56345,
311,
387,
8369,
369,
1695,
5178,
2345,
83697,
3403,
311,
656,
279,
2683,
11,
2085,
198,
2118,
22464,
287,
2029,
12220,
4785,
92253,
10368,
11,
1977,
8333,
323,
49286,
2085,
198,
327,
87728,
13957,
477,
54515,
13,
9934,
10168,
264,
4785,
92253,
17477,
3156,
279,
198,
38827,
19153,
3240,
311,
36709,
11,
1243,
2804,
279,
4785,
2922,
18148,
86066,
13,
55777,
4972,
198,
998,
86066,
31127,
4861,
8333,
323,
49286,
1418,
77391,
10051,
323,
18036,
13,
4718,
10368,
14348,
1288,
387,
17436,
11,
719,
13579,
369,
3927,
13693,
13,
35106,
20414,
1778,
439,
11,
1054,
40,
1047,
2731,
1304,
420,
264,
1695,
26308,
11,
2533,
358,
9167,
1431,
198,
82850,
51582,
31445,
2476,
477,
1054,
1820,
810,
93319,
66735,
358,
10368,
11,
279,
2731,
433,
690,
387,
49216,
16397,
701,
26308,
11,
24070,
701,
21261,
555,
10494,
304,
4059,
1268,
499,
690,
2733,
198,
10924,
1637,
13,
1472,
1390,
311,
2733,
1093,
499,
27332,
264,
1695,
26308,
719,
1550,
539,
9567,
22479,
726,
709,
13,
7440,
48194,
11,
4856,
1109,
14560,
21261,
11,
19159,
279,
7720,
315,
198,
64562,
13,
26323,
6261,
11,
719,
387,
26569,
13,
7570,
369,
1274,
889,
12491,
10368,
477,
1781,
814,
1541,
1431,
617,
892,
311,
10368,
11,
264,
198,
23796,
6425,
11,
902,
358,
1005,
11,
374,
42632,
287,
13,
426,
37857,
709,
323,
1523,
389,
264,
198,
1083,
22288,
60452,
706,
4661,
24632,
6372,
13,
578,
5820,
374,
4382,
11,
29392,
4228,
198,
998,
656,
11,
264,
2763,
315,
2523,
11,
6220,
323,
649,
387,
2884,
555,
4661,
5606,
15851,
315,
4325,
477,
198,
47692,
3044,
13,
1050,
62679,
10578,
1093,
264,
7363,
83682,
11,
902,
374,
1148,
433,
374,
0,
1050,
62679,
43076,
11,
4787,
11,
96931,
323,
88084,
279,
4553,
2547,
11,
304,
439,
2697,
439,
198,
69,
333,
15247,
4520,
824,
1938,
13,
1050,
62679,
374,
779,
1695,
369,
499,
1606,
433,
23783,
323,
11031,
1475,
2849,
304,
701,
198,
306,
556,
2547,
13,
1226,
617,
2744,
3967,
430,
10368,
374,
1695,
369,
2890,
719,
617,
2646,
198,
8154,
52784,
3249,
3156,
1457,
25,
8483,
10666,
304,
220,
1049,
15,
520,
279,
9974,
6574,
315,
279,
198,
29518,
29550,
94257,
13581,
1766,
430,
22655,
42949,
7917,
706,
264,
28254,
198,
58400,
389,
872,
17332,
52755,
323,
7865,
13,
38727,
323,
42949,
264,
2849,
60654,
198,
265,
62679,
1587,
2345,
8823,
82,
311,
8312,
7718,
37493,
323,
311,
22472,
21503,
12571,
198,
10354,
13,
3277,
499,
34782,
389,
264,
42632,
261,
11,
701,
4553,
2547,
320,
10701,
36853,
11,
25896,
345,
6595,
535,
20438,
323,
6930,
8,
9221,
16643,
11,
810,
19303,
323,
39345,
13,
11995,
198,
51105,
35855,
323,
43745,
780,
58592,
527,
53108,
13241,
13,
7957,
5929,
11,
386,
920,
2637,
315,
279,
3907,
315,
7188,
11,
5960,
18842,
11,
2795,
430,
198,
265,
62679,
10368,
374,
1054,
1820,
18585,
3245,
311,
279,
78324,
315,
30160,
430,
8198,
706,
198,
4338,
21468,
49216,
9789,
553,
264,
47856,
10409,
449,
3090,
13,
23588,
279,
47856,
555,
1202,
19646,
323,
23846,
198,
5269,
24128,
34145,
389,
279,
3090,
11,
10284,
42949,
279,
47856,
13,
4800,
11,
3351,
701,
1450,
198,
86812,
398,
709,
323,
1523,
323,
23846,
1268,
279,
5066,
71019,
5457,
11384,
279,
198,
13616,
32435,
311,
14841,
323,
70584,
13,
3277,
499,
34782,
709,
323,
1523,
389,
264,
42632,
261,
11,
420,
198,
27153,
8741,
311,
1475,
2849,
304,
701,
2547,
13,
1050,
62679,
7064,
2718,
9711,
7410,
389,
198,
438,
5097,
7410,
1022,
2547,
7917,
11,
1093,
88807,
264,
69448,
13,
1115,
7366,
323,
198,
73184,
287,
315,
279,
7917,
73633,
50123,
9889,
323,
98534,
17065,
11,
902,
374,
198,
327,
33839,
1148,
499,
1205,
311,
387,
9498,
2345,
30096,
3515,
311,
733,
311,
279,
19343,
11,
990,
709,
264,
198,
82,
906,
266,
11,
477,
842,
709,
449,
36366,
24569,
323,
3284,
15319,
13,
1050,
62679,
374,
779,
11297,
198,
28753,
433,
17208,
4785,
323,
7351,
311,
1475,
2849,
13,
578,
5066,
5457,
315,
24128,
198,
936,
2656,
555,
279,
65128,
96931,
25896,
323,
35358,
11,
3686,
2085,
279,
503,
20450,
323,
198,
93036,
5674,
315,
1455,
5536,
7640,
13,
320,
2520,
810,
2038,
389,
1148,
358,
198,
4626,
369,
856,
1866,
1005,
11,
1518,
88677,
356,
29275,
14364,
7106,
15105,
374,
6930,
77826,
13,
29524,
1935,
264,
5933,
31217,
29400,
9061,
198,
37161,
323,
3351,
433,
3235,
701,
6930,
11,
709,
279,
11977,
323,
14535,
323,
9017,
279,
15489,
13,
44245,
198,
576,
5820,
369,
264,
2478,
4520,
1603,
4737,
264,
9061,
477,
17639,
8779,
4319,
6468,
198,
398,
56102,
780,
15962,
323,
374,
5423,
3062,
369,
1274,
889,
656,
539,
636,
3403,
5912,
198,
64562,
13,
7839,
7106,
17479,
374,
1790,
810,
1109,
264,
11401,
5224,
323,
1790,
810,
1109,
64,
1648,
311,
8395,
25247,
323,
27863,
24569,
13,
33918,
374,
264,
16188,
7106,
1205,
345,
438,
499,
1205,
433,
1475,
1938,
13,
3639,
422,
701,
2683,
7612,
11961,
520,
264,
18496,
30,
84854,
369,
198,
42198,
18852,
11384,
7106,
2890,
311,
39436,
349,
13,
3277,
11961,
369,
11838,
198,
19862,
82,
11,
1935,
892,
311,
2559,
709,
323,
14841,
279,
2547,
320,
39393,
449,
34948,
701,
6548,
570,
7570,
11509,
709,
369,
264,
9568,
477,
1403,
1855,
6596,
649,
1304,
264,
2466,
6811,
13,
20474,
11,
701,
2547,
374,
264,
5496,
11,
27027,
11,
7366,
47120,
26,
994,
499,
2503,
198,
49975,
1752,
369,
4207,
389,
842,
11,
46450,
2740,
12365,
11,
499,
3240,
311,
2815,
13,
24708,
25,
578,
6898,
307,
73047,
198,
32,
451,
19684,
6212,
374,
1101,
264,
5655,
7106,
1205,
323,
264,
24156,
32961,
13,
63140,
19684,
198,
26894,
374,
9200,
369,
4857,
502,
7917,
11,
68337,
20727,
6305,
323,
70543,
11218,
198,
5997,
1299,
4907,
5990,
13,
5751,
6439,
617,
3719,
779,
13326,
430,
7170,
584,
10894,
1148,
198,
275,
11321,
1093,
311,
387,
7373,
66529,
323,
35447,
13,
1226,
617,
25565,
1148,
264,
1695,
3814,
753,
2800,
198,
54760,
374,
13,
95809,
449,
279,
6926,
1650,
315,
2324,
753,
22006,
11,
6212,
374,
3629,
15753,
16038,
369,
198,
6518,
1054,
1911,
287,
863,
3966,
13,
362,
4007,
555,
279,
5165,
24708,
5114,
1766,
430,
220,
1227,
198,
25426,
315,
279,
6822,
7187,
1587,
539,
6212,
279,
11349,
8223,
4207,
824,
198,
9471,
11,
323,
220,
843,
3346,
6212,
2753,
1109,
4848,
4207,
13,
2057,
46794,
11,
1274,
1005,
11033,
345,
82,
8734,
323,
1023,
12936,
360,
1821,
11,
902,
47293,
729,
264,
3958,
6671,
13,
1789,
1063,
1274,
11,
2731,
198,
12393,
649,
387,
17427,
5042,
555,
21811,
810,
13,
44240,
527,
2204,
369,
1855,
1732,
345,
15031,
23537,
2753,
6212,
1109,
3885,
11,
323,
1790,
14117,
389,
279,
4367,
315,
279,
6212,
512,
49864,
279,
6212,
374,
5655,
323,
37018,
477,
5052,
1285,
323,
2536,
804,
70,
4954,
13,
1789,
1057,
24156,
38618,
11,
21811,
3403,
574,
1790,
2753,
315,
264,
8815,
13,
578,
198,
40619,
753,
16448,
323,
6376,
11075,
6212,
26870,
13,
763,
24552,
3347,
11,
21811,
574,
198,
9274,
682,
499,
1436,
656,
3131,
279,
7160,
4024,
1523,
13,
8442,
304,
3293,
1667,
706,
279,
4382,
198,
69,
1228,
315,
264,
3480,
2728,
603,
3177,
15716,
584,
4934,
433,
13,
4800,
11,
584,
3974,
304,
9919,
430,
2646,
6212,
13,
18766,
5557,
3521,
3695,
323,
95455,
198,
414,
6439,
11,
323,
3629,
584,
1505,
13520,
35447,
520,
682,
4207,
315,
279,
3814,
13,
3861,
7895,
198,
42820,
4227,
11,
1274,
304,
8040,
5961,
46498,
11888,
4207,
1855,
3814,
13,
4800,
11,
279,
198,
17645,
3778,
72490,
922,
8254,
11,
902,
374,
39413,
369,
1455,
1274,
13,
18156,
11,
1274,
1781,
814,
649,
1054,
73087,
501,
819,
810,
863,
422,
814,
6212,
2753,
13,
2876,
779,
13,
21347,
62683,
315,
6212,
3604,
3727,
1274,
2753,
27331,
13,
24296,
345,
28753,
279,
2547,
31286,
323,
73484,
988,
5196,
2391,
6212,
11,
6996,
315,
6212,
45510,
198,
82,
26989,
323,
11134,
13,
21347,
62683,
315,
26613,
6212,
369,
1524,
264,
2478,
22178,
41630,
82,
279,
8271,
11,
73115,
198,
17947,
5990,
11,
12992,
30118,
2968,
323,
18710,
11,
323,
3727,
1274,
810,
11677,
7058,
652,
606,
13,
362,
12140,
21750,
323,
40201,
7230,
1766,
430,
1274,
889,
6212,
2753,
1109,
198,
68632,
4207,
1855,
3814,
3629,
3217,
5435,
389,
279,
2683,
13,
24708,
69764,
374,
264,
198,
37605,
8331,
304,
459,
13240,
832,
7895,
16579,
35528,
33788,
824,
1060,
13,
763,
198,
1820,
2875,
4751,
11,
6212,
69764,
19159,
47989,
3185,
6372,
26,
1317,
9860,
11,
433,
444,
3688,
311,
35693,
72287,
323,
8624,
13,
68502,
315,
26613,
6212,
1101,
11384,
36908,
737,
76527,
323,
41305,
288,
449,
1023,
198,
2664,
5865,
13,
362,
4007,
5068,
304,
279,
6664,
220,
2550,
24,
4360,
315,
720,
43,
1149,
295,
720,
15456,
430,
1120,
198,
606,
2046,
315,
3794,
2288,
2478,
4207,
315,
6212,
824,
3814,
12207,
29852,
36908,
198,
43664,
323,
44500,
279,
2547,
753,
5845,
311,
28168,
553,
62345,
10489,
13,
73782,
44219,
315,
279,
2547,
753,
36908,
8335,
45510,
8624,
13,
1789,
3187,
11,
264,
198,
19644,
31668,
28856,
36908,
2663,
89942,
12992,
304,
279,
8271,
315,
459,
1234,
77333,
291,
198,
9164,
13,
5234,
89942,
5990,
649,
5674,
7917,
304,
279,
8271,
430,
2585,
6975,
323,
198,
17717,
13,
1442,
499,
527,
43661,
2757,
11,
1935,
430,
1054,
2203,
4535,
9994,
2476,
10894,
1285,
8430,
14243,
26,
499,
198,
18864,
387,
16066,
8271,
5674,
13,
9220,
1023,
44315,
320,
68244,
7235,
6305,
8,
14614,
527,
198,
8723,
2041,
2391,
6212,
323,
18979,
422,
499,
527,
1234,
77333,
291,
13,
3861,
374,
3823,
6650,
198,
71,
494,
606,
477,
473,
45776,
11,
902,
8779,
311,
32593,
20438,
13,
68502,
315,
473,
45776,
14511,
988,
279,
30084,
198,
4734,
13,
578,
1023,
24629,
36908,
9124,
2391,
6212,
374,
29520,
533,
258,
11,
902,
198,
70,
2017,
4511,
279,
22852,
1887,
13,
362,
6996,
315,
29520,
533,
258,
649,
38974,
40368,
13,
75247,
198,
268,
1409,
323,
4725,
4954,
701,
6212,
12912,
1520,
311,
2567,
1521,
9200,
44315,
198,
59502,
10489,
13,
24708,
1101,
17482,
311,
70543,
819,
4907,
13,
6104,
33173,
11,
279,
2547,
11705,
3544,
198,
6173,
82,
315,
67656,
320,
21825,
437,
483,
2463,
764,
93473,
705,
264,
1579,
65487,
24549,
430,
1057,
7917,
198,
17483,
11,
1790,
1093,
264,
1841,
3966,
46595,
13,
1442,
499,
527,
19781,
323,
4250,
6212,
3403,
520,
198,
9471,
11,
1935,
264,
26944,
2345,
66372,
1314,
1306,
16163,
477,
994,
499,
636,
2162,
505,
990,
13,
18156,
1274,
5766,
308,
3713,
11,
1606,
814,
2733,
1093,
814,
527,
1054,
35214,
16053,
2029,
1442,
499,
198,
105516,
279,
4907,
5995,
311,
656,
279,
3465,
520,
1450,
11,
636,
1063,
2800,
13,
1442,
499,
617,
6965,
1752,
5933,
4907,
11,
2980,
433,
264,
1633,
1695,
1879,
13,
2650,
45955,
198,
269,
19781,
584,
2733,
374,
264,
1695,
4689,
21070,
315,
1268,
1664,
1057,
13162,
527,
31301,
13,
1442,
198,
9514,
527,
19781,
682,
279,
892,
11,
9020,
311,
701,
2547,
753,
16106,
369,
1520,
13,
9240,
287,
374,
3062,
11,
719,
198,
708,
374,
13126,
1268,
10173,
11,
21503,
14675,
11,
6996,
315,
10368,
323,
1023,
9547,
7958,
198,
22479,
8244,
4907,
5990,
13,
26417,
22711,
374,
3629,
264,
49648,
315,
8624,
2345,
47692,
345,
92109,
5848,
477,
2225,
13,
1666,
2890,
36050,
11,
36709,
5900,
3201,
13,
42062,
287,
11033,
323,
1023,
12936,
360,
1821,
311,
46794,
369,
36709,
41305,
288,
449,
198,
12393,
323,
26206,
13,
7570,
422,
499,
656,
734,
1664,
389,
1054,
39088,
6212,
863,
320,
438,
198,
55540,
7340,
49750,
705,
1317,
9860,
5674,
374,
2103,
1694,
69177,
11,
279,
30084,
198,
4734,
374,
1694,
49858,
323,
4762,
499,
527,
539,
32145,
701,
54767,
198,
93036,
13,
7429,
11,
387,
2771,
311,
22436,
701,
6212,
5497,
13,
6122,
311,
4950,
323,
15508,
709,
520,
198,
97836,
279,
1890,
892,
1855,
1938,
11,
1524,
389,
38102,
13,
578,
2547,
55064,
198,
23108,
488,
13,
13538,
2133,
311,
4950,
11,
5766,
49750,
11,
13200,
323,
904,
11217,
430,
1253,
198,
2295,
69,
486,
449
] | 0xBreath/unformatted-holistic-synthesized |
not far away. I am right here, in every particle of your own being. If you thus ful ll My will,
you and I become more one,
and I can ful ll your will. OceanofPDF.comBackground: The Guide, Eva, and the
Pathwork Foundation
The Guide never identi ed himself by name. He maintained that
his identity was not important, that no matter what he said, we
would not be able to verify that identity anyway. All that we should
be concerned with were his teachings. Even those we should not
believe merely because they come from a spirit entity. We should
consult our hearts, and only if we nd an echo inside that a rms
their truth should we accept his words. Eva Pierrakos was born in Vienna in 1915, daughter of the well-
known novelist Jakob Wassermann. She grew up among the
intellectual elite of Vienna; her rst husband was the son of another
famous writer, Hermann Broch. A bright, outgoing young woman,
Eva loved to dance and ski; she later became a dance instructor. The
last thing she would have imagined was to be chosen to serve as an
instrument for spiritual communication. Eva managed to leave Austria before the Nazi takeover. She
received a United States visa and moved to New York. It was,
however, in Switzerland, where she lived for a while, that her
psychic talent began rst to manifest in the form of automatic
writing. By meditating for long hours, changing her diet, and
making the commitment to use her gift only for helping people—
even taking the risk of losing her friends, who thought she was
losing her wits—she eventually succeeded in becoming a pure
channel so that a spirit entity of high wisdom like the Guide was
able to manifest through her and o er us the gift of his teachings. When Eva moved back to the United States, a small group formed
around her. She gave indiv idual “Guide sessions,” and twice amonth a lecture or a question-and-answer session. She was a dark-haired, small woman with luminous dark eyes and
a dancer’s body. Usually sun-tanned, she was very healthy-looking,
and had a wonderful capacity for enjoying herself. When John
Pierrakos, a psychiatrist working in the Reiehian tradition, and co-
founder of bioenergetics, met her, both his work and Eva’s became
enriched. Their marriage, in addition to bringing personal
happiness, helped John to transform his practice of bioenergetics
into core energetics by incorporating into it the Guide’s teachings. In turn, the introduction of the energetic element into the practice
of the Pathwork process contributed to its e ectiveness. More and more people were drawn to the teachings of the Guide,
and a home for the Pathwork was found in one of the secluded
valleys in the Catskills, where deep transformation work can be
done in the beauty and stillness of nature. In 1972, the Pathwork
was incorporated as a not-for-pro t educational foundation. Eva died in 1979, leaving us a rich heritage of channeled
material. In addition to the 258 lectures delineating the Pathwork,
there are hundreds of recorded question-and-answer sessions and
private consultations with the Guide. By now tens of thousands have read the lectures—they are
available individually—and thousands of people have been
following this path, though the Pathwork has not sought wide
publicity. There are a number of very active Pathwork Centers in
North and South America and Europe, and a network of many
groups which study and work with the Guide lectures around the
globe. We welcome the opportunity to support you in connecting with
others who are interested in exploring this material further. For
more information please contact the following regional centers:
California & Southwest:
Pathwork of California, Inc.
1355 Stratford Court #16 Del Mar, California 92014 (619) 793-1246
Fax (619) 259-5224
Path to the Real Self/Pathwork
Box 3753
Santa Fe, New Mexico 87501-0753
(505) 455-2533
Central:
Pathwork of Iowa
24 Highland Drive
Iowa City, Iowa 52246
(319) 338-9878
Great Lakes Region:
Great Lakes Pathwork
1117 Fernwood
Royal Oak, Michigan 48067
(810) 585-3984
Mid-Atlantic:
Sevenoaks Pathwork Center
Route 1, Box 86
Madison, Virginia 22727
(540) 948-6544
Fax (703) 948-5508
New York, New Jersey, New England:
Phoenicia Pathwork Center
Box 66
Phoenicia, New York 12464 (914) 688-2211
Fax (914) 688-2007
Northwest:
Northwest Pathwork/Core Energetics
811 NW 20th, Suite 103C
Portland, Oregon 97209
(503) 223-0018
Philadelphia:
Philadelphia Pathwork
910 S. Bellevue Avenue
Hulmeville, Pennsylvania 19407
(215) 752-9894
Southeast:
Pathwork of Georgia
1765 Blue Pond Drive
Canton, Georgia 30115
(770) 889-8790
Brazil:
Aidda Pustilnik
Rua da Graviola #264, Apt. 1003
41810-420 Itaigara, Salvador, Brasil
Ph. 71-247-0068
Fax 71-245-3089
Canada:
Ottawa/Montreal Pathwork
Roddy Duchesne
604-222 Guigues Ave. Ottawa, Ontario K1N 5J2 Canada
Ph. (613) 241-4982
Germany:
Pfadgruppe Kiel
Rendsburger Landstrasse 395
24111 Kiel, Germany
Alf Girtler Ph. 0431-69-74-73
Paul Czempin Ph. 0431-66-58-07
Italy:
Il Sentiero
Ra aele Iandolo
Campodivivo, 43. 04020 Spigno
Saturnia (LT) Italy
Ph. (39) 771-64463
Fax 39-771-64693
Luxembourg:
Pathwork Luxembourg
Maria van Eyken
21 rue de Capellen
L-8279 Holzem, Luxembourg
Ph. 0/352-38515
Mexico:
Andres Leites
Pino 1, Col Rancho Cortes
Cuernavaca, Mor 62130 Mexico
Ph. 73-131395
Fax 73-113592The Netherlands:
Padwerk
Johan Kos
Boerhaavelaan 9
1401 VR Bussum, Holland
Ph/Fax 02159-35222
Argentina:
Claudia Boatti
Editorial Primera Linea
S.R.I. Ballarco 353 1-B
Buenos Aires, Argentina
54-1-3422296
Fax 54-1-3433344
OceanofPDF.comList of Pathwork Lectures *
1. The Sea of Life
2. Decisions and Tests
3. Choosing Your Destiny
4. World Weariness
5. Happiness as a Link in the Chain of Life
6. God as Father-Image—Negative Attachment to Matter
7. Asking for Help and Helping Others
8. Mediumship
9. The Lord’s Prayer
10. Male and Female Incarnations: Their Rhythms and Causes
11. Know Yourself
12. The Order and Diversity of the Spiritual Worlds—The Process of
Reincarnation
13. Positive Thinking
14. The Higher Self, the Lower Self, and the Mask
15. In uence Between the Spiritual and the Material Worlds
16. Spiritual Nourishment
17. The Call
18. Free Will
19. Jesus Christ
20. The Communication of Spiritual Truth to Humanity—God and
the Creation21. The Fall
22. Salvation
25. Fundamentals of the Pathwork—Puri cation Through Self-
Knowledge
26. Finding One’s Faults
27. Escape Also Possible on the Path
28. Communication with God—Daily Review
29. Activity and Passivity—Finding God’s Will Through the Right
Use of Inner and Outer Will
30. Selfwill, Pride, and Fear
31. Shame
32. Decision-Making
33. Occupation with Self
34. Preparation for Reincarnation
35. Turning to God
36. Prayer
37. Acceptance—Dignity in Humility
38. Images: Erroneous Assumptions About Life and Self
39. Image-Finding
40. More on Images
41. Images: The Damage They Do
42. Objectivity and Subjectivity
43. Three Basic Personality Types: Reason, Will, Emotion
44. The Forces of Love, Eros, and Sex
45. Conscious and Unconscious Desires
46. Authority
47. The Wall Within
48. The Life Force
49. Guilt: Justi ed and Unjusti ed—Obstacles on the Path50. The Great Vicious Circle of Immature Love
51. Independent Opinions
52. The God-Image
53. Self-Love
55. Three Cosmic Principles: The | [
539,
3117,
3201,
662,
358,
1097,
1314,
1618,
11,
304,
1475,
19320,
315,
701,
1866,
1694,
662,
1442,
499,
8617,
5716,
188,
657,
3092,
690,
1174,
720,
9514,
323,
358,
3719,
810,
832,
1174,
720,
438,
358,
649,
5716,
188,
657,
701,
690,
662,
22302,
1073,
24317,
916,
8879,
25,
578,
13002,
11,
55492,
11,
323,
279,
198,
1858,
1816,
5114,
198,
791,
13002,
2646,
3608,
72,
188,
291,
5678,
555,
836,
13,
1283,
18908,
430,
198,
26301,
9764,
574,
539,
3062,
11,
430,
912,
5030,
1148,
568,
1071,
11,
584,
198,
41450,
539,
387,
3025,
311,
10356,
430,
9764,
13971,
13,
2052,
430,
584,
1288,
198,
1395,
11920,
449,
1051,
813,
45572,
13,
7570,
1884,
584,
1288,
539,
198,
9978,
19704,
16632,
1606,
814,
2586,
505,
264,
9090,
5502,
13,
1226,
1288,
198,
49512,
1057,
23492,
11,
323,
1193,
422,
584,
220,
188,
303,
459,
1722,
4871,
430,
264,
188,
91969,
198,
50828,
8206,
1288,
584,
4287,
813,
4339,
13,
55492,
21286,
618,
587,
437,
574,
9405,
304,
47387,
304,
220,
7529,
20,
11,
10003,
315,
279,
1664,
7058,
5391,
81747,
35934,
677,
75619,
92550,
13,
3005,
14264,
709,
4315,
279,
198,
80643,
59517,
21342,
315,
47387,
26,
1077,
220,
188,
59125,
10177,
574,
279,
4538,
315,
2500,
198,
69,
23333,
7061,
11,
32565,
1036,
6031,
331,
13,
362,
10107,
11,
37798,
3995,
5333,
345,
36,
6723,
10456,
311,
15612,
323,
29779,
26,
1364,
3010,
6244,
264,
15612,
33315,
13,
578,
198,
4354,
3245,
1364,
1053,
617,
35706,
574,
311,
387,
12146,
311,
8854,
439,
459,
198,
67468,
369,
18330,
10758,
13,
55492,
9152,
311,
5387,
35998,
1603,
279,
32527,
64310,
13,
3005,
198,
42923,
264,
3723,
4273,
27753,
323,
7882,
311,
1561,
4356,
13,
1102,
574,
345,
98936,
11,
304,
30221,
11,
1405,
1364,
12439,
369,
264,
1418,
1174,
430,
1077,
198,
92109,
292,
11005,
6137,
220,
188,
59125,
311,
14794,
304,
279,
1376,
315,
17392,
198,
26372,
13,
3296,
1812,
50644,
369,
1317,
4207,
11,
10223,
1077,
10173,
11,
323,
198,
28936,
279,
15507,
311,
1005,
1077,
8352,
1193,
369,
10695,
1274,
2345,
198,
17206,
4737,
279,
5326,
315,
13490,
1077,
4885,
11,
889,
3463,
1364,
574,
198,
18310,
1077,
289,
1220,
2345,
32158,
9778,
26399,
304,
10671,
264,
10748,
198,
10327,
779,
430,
264,
9090,
5502,
315,
1579,
24278,
1093,
279,
13002,
574,
198,
481,
311,
14794,
1555,
1077,
323,
297,
188,
261,
603,
279,
8352,
315,
813,
45572,
13,
3277,
55492,
7882,
1203,
311,
279,
3723,
4273,
11,
264,
2678,
1912,
220,
14454,
198,
20019,
1077,
13,
3005,
6688,
3687,
887,
940,
1054,
42110,
16079,
2476,
323,
11157,
1097,
6167,
264,
31678,
477,
264,
3488,
9976,
96877,
3882,
13,
3005,
574,
264,
6453,
68479,
11,
2678,
5333,
449,
46058,
788,
6453,
6548,
323,
198,
64,
64682,
753,
2547,
13,
34067,
7160,
2442,
7443,
11,
1364,
574,
1633,
9498,
31348,
345,
438,
1047,
264,
11364,
8824,
369,
22128,
11937,
13,
3277,
3842,
198,
35867,
618,
587,
437,
11,
264,
73969,
3318,
304,
279,
1050,
648,
71,
1122,
14135,
11,
323,
1080,
7058,
15456,
261,
315,
17332,
804,
456,
1233,
11,
2322,
1077,
11,
2225,
813,
990,
323,
55492,
753,
6244,
198,
268,
14172,
291,
13,
11205,
11103,
11,
304,
5369,
311,
12967,
4443,
198,
71,
67391,
11,
9087,
3842,
311,
5276,
813,
6725,
315,
17332,
804,
456,
1233,
198,
18614,
6332,
38556,
456,
1233,
555,
52913,
1139,
433,
279,
13002,
753,
45572,
13,
763,
2543,
11,
279,
17219,
315,
279,
45955,
2449,
1139,
279,
6725,
198,
1073,
279,
8092,
1816,
1920,
20162,
311,
1202,
384,
188,
440,
13071,
13,
4497,
323,
810,
1274,
1051,
15107,
311,
279,
45572,
315,
279,
13002,
345,
438,
264,
2162,
369,
279,
8092,
1816,
574,
1766,
304,
832,
315,
279,
89115,
198,
838,
48779,
304,
279,
51849,
62025,
11,
1405,
5655,
18475,
990,
649,
387,
198,
10655,
304,
279,
13444,
323,
2103,
2136,
315,
7138,
13,
763,
220,
4468,
17,
11,
279,
8092,
1816,
198,
16514,
32762,
439,
264,
539,
15548,
10039,
188,
83,
16627,
16665,
13,
55492,
8636,
304,
220,
4468,
24,
11,
9564,
220,
603,
264,
9257,
28948,
315,
523,
20991,
839,
198,
8407,
13,
763,
5369,
311,
279,
220,
15966,
46232,
91784,
1113,
279,
8092,
1816,
345,
19041,
527,
11758,
315,
12715,
3488,
9976,
96877,
16079,
323,
198,
2039,
75537,
449,
279,
13002,
13,
3296,
1457,
22781,
315,
9214,
220,
617,
1373,
279,
46232,
71201,
527,
198,
10547,
32399,
17223,
220,
9214,
315,
1274,
617,
1027,
198,
44018,
420,
1853,
11,
3582,
279,
8092,
1816,
706,
539,
16495,
7029,
198,
898,
488,
13,
2684,
527,
264,
1396,
315,
1633,
4642,
8092,
1816,
41991,
304,
198,
26287,
323,
4987,
5270,
323,
4606,
11,
323,
264,
4009,
315,
1690,
198,
17171,
902,
4007,
323,
990,
449,
279,
13002,
46232,
2212,
279,
198,
70,
64097,
13,
1226,
10788,
279,
6776,
311,
1862,
499,
304,
21583,
449,
198,
59961,
889,
527,
8173,
304,
24919,
420,
3769,
4726,
13,
1789,
198,
6518,
2038,
4587,
3729,
279,
2768,
15481,
19169,
512,
46510,
612,
46785,
25,
2355,
1858,
1816,
315,
7188,
11,
4953,
13,
2355,
8878,
20,
54035,
8350,
7301,
674,
845,
220,
7462,
2947,
11,
7188,
220,
18485,
975,
320,
23388,
8,
220,
24531,
12,
8874,
21,
2355,
61409,
320,
23388,
8,
220,
15537,
12,
20936,
19,
198,
1858,
311,
279,
8976,
10323,
14,
1858,
1816,
2355,
1642,
220,
12935,
18,
2355,
64248,
3926,
11,
1561,
12550,
220,
17419,
1721,
12,
22679,
18,
2355,
7,
17786,
8,
220,
20325,
12,
14022,
18,
198,
44503,
25,
2355,
1858,
1816,
315,
21357,
2355,
1187,
65187,
16542,
2355,
40,
13780,
4409,
11,
21357,
220,
20936,
2790,
2355,
7,
16874,
8,
220,
18633,
12,
22207,
23,
198,
22111,
42679,
17593,
25,
2355,
22111,
42679,
8092,
1816,
2355,
5037,
22,
27077,
6798,
2355,
74872,
18787,
11,
14972,
220,
11738,
3080,
2355,
7,
19232,
8,
220,
21535,
12,
19838,
19,
198,
34748,
12,
78625,
25,
2355,
60628,
78,
10011,
8092,
1816,
5955,
2355,
5004,
220,
16,
11,
8425,
220,
4218,
2355,
38136,
3416,
11,
13286,
220,
14206,
1544,
2355,
7,
17048,
8,
220,
26979,
12,
21969,
19,
2355,
61409,
320,
20436,
8,
220,
26979,
12,
13506,
23,
198,
3648,
4356,
11,
1561,
16228,
11,
1561,
9635,
25,
2355,
3438,
16355,
24985,
8092,
1816,
5955,
2355,
1642,
220,
2287,
2355,
3438,
16355,
24985,
11,
1561,
4356,
220,
8874,
1227,
220,
320,
24579,
8,
220,
23292,
12,
12425,
16,
2355,
61409,
320,
24579,
8,
220,
23292,
12,
1049,
22,
198,
26287,
11285,
25,
2355,
26287,
11285,
8092,
1816,
55264,
469,
1215,
456,
1233,
198,
22588,
42174,
220,
508,
339,
11,
21652,
220,
6889,
34,
2355,
96088,
11,
19313,
220,
24425,
2545,
2355,
7,
17735,
8,
220,
12533,
12,
4119,
23,
198,
90524,
25,
2355,
90524,
8092,
1816,
2355,
21056,
328,
13,
86705,
361,
17569,
2355,
39,
360,
2727,
8078,
11,
20355,
220,
6393,
2589,
2355,
7,
12112,
8,
220,
23644,
12,
25350,
19,
198,
58532,
15102,
25,
2355,
1858,
1816,
315,
16272,
198,
10967,
20,
8868,
71965,
16542,
2355,
34,
32054,
11,
16272,
220,
12405,
868,
2355,
7,
20772,
8,
220,
25354,
12,
25622,
15,
198,
68299,
25,
2355,
32,
1810,
64,
393,
125853,
22212,
2355,
66381,
3067,
2895,
6321,
8083,
674,
12815,
11,
98087,
13,
220,
1041,
18,
2355,
19770,
605,
12,
12819,
1102,
64,
343,
5169,
11,
49459,
11,
43025,
2355,
3438,
13,
220,
6028,
12,
14125,
12,
11030,
23,
2355,
61409,
220,
6028,
12,
13078,
12,
14498,
24,
198,
37031,
25,
2355,
46,
5683,
14406,
10482,
546,
8110,
8092,
1816,
2355,
60207,
10470,
61122,
288,
818,
2355,
20354,
12,
9716,
4673,
343,
1157,
21998,
13,
220,
33266,
11,
21193,
735,
16,
45,
220,
20,
41,
17,
7008,
2355,
3438,
13,
320,
22922,
8,
220,
13341,
12,
21962,
17,
198,
51270,
25,
2355,
47,
84159,
911,
59598,
735,
13327,
2355,
49,
1438,
63552,
11680,
496,
13559,
220,
19498,
2355,
13341,
806,
735,
13327,
11,
10057,
2355,
2149,
69,
480,
2154,
1565,
2405,
13,
220,
17776,
16,
12,
3076,
12,
5728,
12,
5958,
2355,
26368,
123203,
3342,
258,
2405,
13,
220,
17776,
16,
12,
2287,
12,
2970,
12,
2589,
198,
71603,
25,
720,
12319,
24248,
44688,
2355,
56635,
188,
6043,
273,
358,
438,
10216,
2355,
34955,
347,
344,
6632,
11,
220,
3391,
13,
220,
12505,
508,
3165,
625,
78,
2355,
35982,
399,
689,
320,
28504,
8,
15704,
2355,
3438,
13,
320,
2137,
8,
220,
24876,
12,
21975,
5495,
2355,
61409,
220,
2137,
12,
24876,
12,
22642,
6365,
198,
78379,
56118,
25,
2355,
1858,
1816,
65971,
2355,
69656,
5355,
44511,
2779,
2355,
1691,
56949,
409,
8171,
16046,
2355,
43,
12,
24920,
24,
16071,
95233,
11,
65971,
2355,
3438,
13,
220,
15,
14,
16482,
12,
18695,
868,
198,
69931,
25,
2355,
3112,
417,
2009,
3695,
2355,
47,
3394,
220,
16,
11,
4349,
39431,
971,
36775,
288,
2355,
45919,
944,
402,
17544,
11,
8613,
220,
22488,
966,
12550,
2355,
3438,
13,
220,
5958,
12,
9263,
19498,
2355,
61409,
220,
5958,
12,
8190,
20128,
791,
26746,
25,
2355,
14047,
59964,
2355,
41,
57572,
38208,
2355,
1255,
261,
4317,
3963,
42802,
220,
24,
2355,
6860,
16,
19718,
19111,
1264,
11,
38915,
2355,
3438,
12598,
710,
220,
11592,
2946,
12,
16482,
1313,
198,
96517,
25,
2355,
65217,
664,
689,
2577,
32055,
2355,
9597,
532,
36283,
2473,
7228,
64,
2355,
50,
2056,
2506,
13,
13131,
277,
1030,
220,
17228,
220,
16,
7826,
2355,
33,
10529,
437,
65717,
11,
32164,
2355,
4370,
12,
16,
12,
17590,
14378,
21,
2355,
61409,
220,
4370,
12,
16,
12,
16522,
17153,
19,
198,
97283,
1073,
24317,
916,
861,
315,
8092,
1816,
42043,
1439,
1235,
16,
13,
578,
15379,
315,
9601,
198,
17,
13,
3799,
6948,
323,
20756,
198,
18,
13,
77351,
4718,
51497,
198,
19,
13,
4435,
42162,
1918,
198,
20,
13,
79244,
439,
264,
6074,
304,
279,
29625,
315,
9601,
198,
21,
13,
4359,
439,
20941,
12,
1945,
2345,
39589,
56848,
311,
34464,
198,
22,
13,
96249,
369,
11736,
323,
91801,
26080,
198,
23,
13,
25352,
5383,
198,
24,
13,
578,
10425,
753,
56060,
198,
605,
13,
19960,
323,
29738,
4953,
1923,
811,
25,
11205,
432,
23394,
1026,
323,
74105,
198,
806,
13,
14521,
60005,
198,
717,
13,
578,
7365,
323,
66071,
315,
279,
63849,
52947,
2345,
791,
8773,
315,
198,
697,
2910,
55149,
198,
1032,
13,
45003,
53389,
198,
975,
13,
578,
35321,
10323,
11,
279,
28636,
10323,
11,
323,
279,
20519,
198,
868,
13,
763,
188,
84,
768,
28232,
279,
63849,
323,
279,
10441,
52947,
198,
845,
13,
63849,
452,
414,
16409,
198,
1114,
13,
578,
7290,
198,
972,
13,
3658,
4946,
198,
777,
13,
10811,
3771,
198,
508,
13,
578,
31966,
315,
63849,
30198,
311,
83695,
2345,
28622,
323,
198,
1820,
35386,
1691,
13,
578,
15128,
198,
1313,
13,
86785,
198,
914,
13,
13492,
78114,
315,
279,
8092,
1816,
2345,
47,
6198,
188,
65982,
17331,
10323,
7058,
81434,
198,
1627,
13,
43897,
3861,
753,
60249,
82,
198,
1544,
13,
46743,
7429,
37207,
389,
279,
8092,
198,
1591,
13,
31966,
449,
4359,
2345,
44653,
10506,
198,
1682,
13,
15330,
323,
10175,
1968,
2345,
52522,
4359,
753,
4946,
17331,
279,
10291,
198,
10464,
315,
37456,
323,
56297,
4946,
198,
966,
13,
10323,
14724,
11,
43246,
11,
323,
43067,
198,
2148,
13,
88635,
198,
843,
13,
41525,
5364,
1802,
198,
1644,
13,
99452,
449,
10323,
198,
1958,
13,
74435,
369,
1050,
2910,
55149,
198,
1758,
13,
72633,
311,
4359,
198,
1927,
13,
56060,
198,
1806,
13,
21496,
685,
2345,
35,
625,
488,
304,
20449,
1429,
198,
1987,
13,
12041,
25,
15863,
606,
788,
2755,
372,
1324,
10180,
9601,
323,
10323,
198,
2137,
13,
4758,
7424,
4049,
198,
1272,
13,
4497,
389,
12041,
198,
3174,
13,
12041,
25,
578,
21428,
2435,
3234,
198,
2983,
13,
3075,
1968,
323,
17908,
1968,
198,
3391,
13,
14853,
14967,
65915,
21431,
25,
27857,
11,
4946,
11,
5867,
6082,
198,
2096,
13,
578,
30500,
315,
10919,
11,
469,
3714,
11,
323,
6834,
198,
1774,
13,
92752,
323,
1252,
64589,
3959,
3946,
198,
2790,
13,
22677,
198,
2618,
13,
578,
9935,
25218,
198,
2166,
13,
578,
9601,
11994,
198,
2491,
13,
4673,
3036,
25,
4702,
72,
188,
291,
323,
1252,
4345,
72,
188,
291,
2345,
4213,
75079,
389,
279,
8092,
1135,
13,
578,
8681,
650,
9824,
21918,
315,
15695,
1598,
10919,
198,
3971,
13,
22765,
10901,
84996,
198,
4103,
13,
578,
4359,
12,
1945,
198,
4331,
13,
10323,
8288,
1009,
198,
2131,
13,
14853,
95789,
58014,
25,
578
] | 0xBreath/unformatted-holistic-synthesized |
agree on this point, for a doctor once said in my presence
that he left college with sixty remedies for every disease, and found in
the first ten years of his practice that he had sixty or more serious
diseases to match his drugs, but no cures. It was this man who also said
he found people who had no treatment lived the longest and suffered
the least, the inference to be drawn being that most people died of the
doctor and not of the disease. This worthy physician was a very candid
man. But he would not have needed to make this admission had he
employed urine‐therapy instead of his sixty drugs. The advantage of
urine‐therapy is its extreme simplicity as anyone can see without the
telling. It is not a specific for any given disease, it is a specific for health. It is also a prophylaxis against a number of annoying "trifles" which are 125
not the less annoying on that account. I do not exaggerate when I say
that some thousands of peole in Europe and America now know from
experience that there is nothing to equal urine, especially old urine, for
chapped hands, blisters, stings, sores, protection against "barber's
rash," woolsorters' diseases, perspiring feet, the loss of hair, dandruff,
and various other unpleasant afflictions. Gargling with fresh urine both
prevents and cures "clergyman's throat," whilst to drink autogenous
urine freely every day acts as a preventive against impeded flow of
urine. It also facilitates evacuation. And this priceless remedy costs
absolutely nothing, except at first a little self‐discipline in the
overcoming of what seems to be an "unpleasant" idea. Those who read that widely known book Mother India may remember
some passages therein devoted to the "filthy habits" of the native
peoples. Among the health "superstitions" its authoress pointed out,
was the belief that the waters of one part of a famous river in North
Middle India possesses healing properties. People bathed in and drank
its waters. Wondering whether there could be something more than
faith in the cures effected, she had samples of the water analysed by
European analysts. The healing liquid proved to be nothing more than a
weak solution of urine and aqua pura. And with this startling denouement I will end this chapter. 126
CHAPTER XXI. CONCLUDING REFLECTIONS. It seems unnecessary to increase the volume of this book. If the
successful treatment of very many thousands of cases of a large variety
of diseases, including a liberal percentage of so‐called incurable ones,
does not prove se efficacy of urine‐therapy, then nothing else can. Moreover, as we have seen, many of the patients had previously tried
other methods, both orthodox and unorthodox, without success. This is
not to say that the therapy can without exception cure every patient of
every diseased condition. Severe arthritic conditions have proved very
difficult to cure, whilst diabetic conditions have in many cases not
yielded to the treatment at all. On the other hand, which may seem
strange, growths, and tumours said to be cancerous, as also cataracts,
have yielded quickly. As for those patients who might have been saved
by urine‐therapy they probably run into larg: figures. These are chiefly
cases I had to decline to help, not because I regarded them as hopeless
in themselves, but because I feared the interference of well‐meaning
but timid relatives at a vital moment when such interference might well
have proved fatal, and they and I should have then, been faced with an
inquest. In short I was taking no chances, for only qualified doctors can
do this without risk to themselves. In other words, doctors are allowed
to experiment on their patients either with drugs or with the knife, and
if the patients die, so much the worse for their relatives, whilst the
doctor is credited with having done his best with a hopeless case. One
may perhaps argue that a layman who has found an efficacious cure for 127
diseases should qualify himself to be an orthodox doctor, at least in
name if not in fact. But how can a man with any pretentions to
uprightness bring himself to study a system of medicine in which he
does not believe, and which he regards as a menace to his health. And
for what. Merely that he should be able to diagnose a given number of
diseases and call them by polysyllabic names. And supposing, as with
urine‐therapy, the name of the disease has nothing to do with the
selection of the treatment. What then. Indeed, the necessity for a
correct diagnosis before a line of treatment can be decided upon, is one
of the drawbacks and limitations of allopathy. For example, if a woman
has a growth in her breast, the first thing a doctor wants to determine
is whether it is malignant or "benign. " But with urine‐therapy such a
question is not of the least importance, since, as we have witnessed,
the treatment for all diseases is virtually the same procedure, seeing
that in the patient lies the "magic fluid" to cure his or her ills, and the
only prerequisite is to refrain from food (like | [
4194,
69200,
4194,
389,
4194,
576,
4194,
2837,
11,
4194,
2000,
4194,
64,
4194,
38083,
4194,
13486,
4194,
1071,
115235,
4194,
2465,
4194,
74519,
52050,
9210,
4194,
383,
4194,
2414,
4194,
68534,
4194,
4291,
4194,
51464,
1919,
4194,
1864,
291,
552,
220,
4194,
2000,
4194,
30115,
108839,
56407,
11,
4194,
438,
4194,
15456,
115235,
52050,
1820,
4194,
3983,
4194,
5899,
4194,
42820,
4194,
1073,
4194,
26301,
4194,
60621,
4194,
9210,
4194,
383,
4194,
32345,
4194,
53474,
4194,
269,
4194,
6518,
4194,
6129,
52050,
67,
1082,
2315,
4194,
998,
4194,
6481,
4194,
26301,
4194,
3696,
13602,
11,
4194,
8248,
4194,
2201,
117155,
1439,
13,
1102,
4194,
16514,
4194,
576,
4194,
1543,
4194,
889,
4194,
19171,
4194,
84359,
52050,
383,
4194,
15456,
4194,
16455,
4194,
14965,
4194,
32345,
4194,
912,
108135,
35320,
220,
4194,
75,
2270,
4194,
1820,
4194,
4930,
478,
4194,
323,
4194,
16654,
52050,
1820,
4194,
56371,
11,
4194,
1820,
115235,
2251,
220,
4194,
998,
4194,
1395,
4194,
7788,
77,
4194,
35214,
4194,
9210,
4194,
3646,
4194,
1274,
108839,
1142,
4194,
315,
4194,
1820,
52050,
38083,
4194,
438,
4194,
1962,
4194,
1073,
4194,
1820,
108839,
56407,
13,
1115,
4194,
43629,
4194,
42305,
12734,
4194,
574,
4194,
64,
4194,
1225,
117155,
4654,
52050,
1543,
13,
2030,
4194,
383,
4194,
41450,
4194,
1962,
4194,
19553,
4194,
41917,
4194,
998,
4194,
7072,
4194,
576,
4194,
329,
2796,
220,
4194,
32345,
4194,
568,
52050,
36242,
220,
4194,
324,
483,
31021,
46755,
4194,
4619,
4194,
1073,
4194,
26301,
4194,
51464,
1919,
4194,
3696,
13602,
13,
578,
4194,
14625,
25843,
4194,
315,
52050,
324,
483,
31021,
46755,
4194,
374,
4194,
1220,
4194,
428,
9831,
4194,
21514,
25814,
220,
4194,
300,
4194,
3852,
606,
4194,
4919,
4194,
4151,
4194,
30096,
4194,
1820,
52050,
83,
6427,
13,
1102,
4194,
285,
4194,
1962,
4194,
64,
4194,
52340,
4194,
2000,
4194,
3852,
4194,
43068,
108839,
56407,
11,
4194,
275,
4194,
285,
4194,
64,
4194,
52340,
4194,
2000,
4194,
12393,
13,
1102,
4194,
285,
4194,
19171,
4194,
64,
4194,
782,
110231,
7332,
220,
4194,
69849,
4194,
64,
4194,
4174,
4194,
1073,
4194,
1036,
2303,
287,
4194,
1,
376,
333,
645,
1,
4194,
8370,
4194,
527,
4194,
6549,
52050,
4194,
1962,
4194,
1820,
4194,
1752,
4194,
30931,
4194,
263,
4194,
9210,
4194,
4711,
13,
358,
4194,
3055,
4194,
1962,
4194,
327,
10322,
349,
4194,
994,
4194,
40,
4194,
37890,
52050,
9210,
4194,
15031,
4194,
339,
40137,
220,
4194,
1073,
4194,
375,
1286,
115235,
4194,
31880,
4194,
438,
4194,
32132,
4194,
1457,
4194,
33134,
4194,
1527,
52050,
50659,
220,
4194,
9210,
4194,
19041,
4194,
374,
4194,
42312,
4194,
998,
4194,
26880,
4194,
40335,
11,
4194,
36046,
220,
4194,
820,
4194,
324,
483,
11,
4194,
2000,
52050,
331,
5795,
4194,
6206,
11,
115648,
1638,
388,
11,
4194,
267,
826,
11,
4194,
708,
417,
11,
4194,
782,
40241,
220,
4194,
69849,
4194,
1,
2308,
655,
596,
52050,
81,
1003,
1359,
4194,
1146,
3145,
371,
388,
6,
220,
108839,
1082,
2315,
11,
4194,
32390,
79863,
220,
4194,
1897,
295,
11,
4194,
1820,
4194,
9563,
4194,
1073,
4194,
51729,
11,
108839,
74976,
1386,
11,
106050,
438,
4194,
5370,
4194,
1605,
4194,
47989,
220,
4194,
2715,
21937,
919,
13,
480,
867,
2785,
4194,
4291,
4194,
7878,
4194,
40335,
4194,
21704,
52050,
1762,
48764,
4194,
438,
4194,
272,
1439,
4194,
1,
566,
43043,
1543,
596,
220,
4194,
87164,
1359,
4194,
1336,
19839,
4194,
311,
4194,
98427,
4194,
2784,
53595,
106050,
324,
483,
4194,
25746,
989,
4194,
1475,
4194,
1316,
4194,
11613,
4194,
439,
4194,
64,
4194,
93755,
535,
4194,
2403,
4194,
3242,
31035,
4194,
5072,
4194,
1073,
52050,
324,
483,
13,
1102,
4194,
19171,
4194,
22974,
3748,
988,
220,
4194,
5230,
582,
4090,
13,
1628,
4194,
576,
4194,
92044,
4194,
1864,
9497,
4194,
7194,
52050,
3518,
9887,
220,
4194,
42312,
11,
4194,
11945,
4194,
266,
4194,
3983,
4194,
64,
4194,
56492,
4194,
726,
31021,
17242,
48529,
220,
115235,
4194,
1820,
52050,
2017,
5065,
220,
4194,
1073,
4194,
12840,
4194,
325,
12116,
4194,
998,
4194,
1395,
4194,
276,
4194,
1,
359,
45007,
1,
220,
4194,
42877,
13,
13266,
4194,
14965,
4194,
888,
4194,
9210,
4194,
44715,
989,
4194,
5391,
4194,
2363,
4194,
59978,
4194,
34648,
4194,
18864,
4194,
6227,
106050,
15031,
4194,
6519,
1154,
4194,
19041,
258,
4194,
29329,
4194,
998,
4194,
1820,
4194,
1,
12723,
27520,
4194,
10796,
1220,
1,
4194,
1073,
4194,
1820,
4194,
10068,
52050,
375,
27522,
13,
22395,
4194,
1820,
4194,
12393,
4194,
1,
9712,
267,
6055,
1,
220,
4194,
1220,
4194,
3322,
78,
676,
220,
4194,
2837,
291,
4194,
704,
11,
52050,
16514,
4194,
1820,
4194,
60876,
4194,
9210,
4194,
1820,
4194,
99759,
4194,
1073,
4194,
606,
4194,
4581,
4194,
1073,
4194,
64,
4194,
69,
23333,
4194,
15140,
115235,
4194,
26287,
52050,
45035,
4194,
34648,
4194,
9007,
65970,
4194,
21730,
4194,
13495,
13,
9029,
115648,
70737,
115235,
4194,
438,
4194,
54244,
52050,
1220,
4194,
99759,
13,
27205,
287,
220,
4194,
49864,
4194,
19041,
4194,
29177,
4194,
1395,
4194,
34431,
220,
4194,
6518,
4194,
1109,
52050,
75710,
115235,
4194,
1820,
117155,
1439,
4194,
6581,
1599,
11,
4194,
1364,
4194,
32345,
4194,
10688,
4194,
1073,
4194,
1820,
4194,
13284,
4194,
49921,
1065,
291,
4194,
1729,
52050,
64469,
220,
4194,
49921,
99335,
13,
578,
4194,
383,
6260,
4194,
54737,
4194,
96608,
4194,
998,
4194,
1395,
4194,
42312,
4194,
6518,
4194,
1109,
4194,
64,
52050,
13451,
4194,
50560,
4194,
1073,
4194,
324,
483,
4194,
438,
4194,
64,
44932,
102988,
5808,
13,
1628,
4194,
4291,
4194,
576,
4194,
2527,
2785,
4194,
5294,
283,
1133,
4194,
358,
4194,
14724,
4194,
408,
4194,
576,
4194,
41326,
13,
220,
9390,
52050,
4194,
88539,
4194,
30388,
40,
13,
3501,
10972,
220,
4194,
6124,
29117,
50,
13,
1102,
4194,
325,
12116,
4194,
15278,
20726,
4194,
311,
4194,
79601,
4194,
1820,
4194,
26116,
4194,
1073,
4194,
576,
4194,
2239,
13,
1442,
4194,
1820,
52050,
32050,
220,
108135,
35320,
220,
4194,
1073,
4194,
1225,
4194,
35676,
4194,
339,
40137,
220,
4194,
1073,
4194,
24857,
4194,
1073,
4194,
64,
4194,
17185,
4194,
30265,
2676,
52050,
1073,
108839,
1082,
2315,
11,
4194,
16564,
4194,
64,
4194,
2808,
3333,
4194,
11668,
220,
4194,
1073,
4194,
708,
31021,
44982,
4194,
62622,
481,
220,
4194,
3233,
11,
52050,
28156,
4194,
1962,
4194,
35563,
4194,
513,
4194,
6581,
292,
2826,
4194,
1073,
4194,
324,
483,
31021,
46755,
11,
4194,
1243,
4194,
42312,
4194,
1531,
4194,
4919,
13,
23674,
11,
4194,
439,
4194,
906,
4194,
19553,
4194,
29412,
11,
4194,
35676,
4194,
1073,
4194,
1820,
4194,
81437,
4194,
32345,
4194,
1762,
18785,
220,
4194,
376,
1142,
52050,
1605,
4194,
5528,
11,
220,
4194,
21704,
4194,
2419,
31162,
220,
4194,
438,
4194,
359,
2419,
31162,
11,
220,
4194,
30096,
4194,
2450,
13,
1115,
4194,
285,
52050,
1962,
4194,
998,
4194,
37890,
4194,
9210,
4194,
1820,
4194,
46755,
4194,
649,
4194,
30096,
4194,
4788,
4194,
27208,
4194,
1475,
4194,
23557,
4194,
1073,
52050,
30115,
108839,
1082,
1503,
4194,
3044,
13,
1369,
19846,
4194,
47601,
50308,
4194,
16902,
220,
4194,
19553,
4194,
96608,
4194,
1225,
52050,
13798,
3951,
4194,
998,
117155,
554,
11,
4194,
1336,
19839,
4194,
71975,
4194,
16902,
220,
4194,
19553,
115235,
4194,
35676,
4194,
24857,
4194,
1962,
52050,
30796,
291,
4194,
998,
4194,
1820,
108135,
35320,
220,
4194,
266,
4194,
543,
13,
1952,
4194,
1820,
4194,
1605,
4194,
1450,
11,
4194,
8370,
4194,
1253,
4194,
2873,
52050,
496,
853,
11,
4194,
6650,
82,
11,
4194,
438,
4194,
15756,
2530,
4194,
1071,
4194,
998,
4194,
1395,
117155,
11967,
788,
11,
220,
4194,
300,
4194,
19171,
4194,
4719,
277,
11613,
11,
106050,
19553,
4194,
30796,
291,
4194,
28863,
398,
13,
1666,
4194,
2000,
4194,
54719,
4194,
81437,
4194,
14965,
4194,
46068,
4194,
19553,
4194,
82850,
4194,
33802,
52050,
1729,
4194,
324,
483,
31021,
46755,
4194,
814,
4194,
4762,
4194,
6236,
4194,
18614,
4194,
27995,
25,
4194,
99127,
13,
4314,
4194,
548,
4194,
62626,
398,
52050,
24857,
4194,
40,
4194,
32345,
4194,
998,
4194,
10210,
483,
4194,
998,
4194,
8823,
11,
4194,
1962,
4194,
28753,
4194,
40,
4194,
1610,
21632,
4194,
49818,
4194,
300,
4194,
61893,
1752,
52050,
258,
4194,
339,
12116,
4372,
11,
4194,
719,
4194,
28753,
4194,
40,
4194,
1897,
1636,
4194,
1820,
4194,
2295,
2251,
220,
4194,
1073,
4194,
9336,
31021,
57865,
52050,
8248,
4194,
20693,
307,
4194,
3833,
5983,
4194,
266,
4194,
64,
109279,
2223,
4194,
29699,
4194,
9493,
4194,
21470,
4194,
2295,
2251,
220,
4194,
46068,
4194,
9336,
52050,
19553,
4194,
96608,
4194,
75494,
11,
4194,
438,
4194,
20670,
4194,
323,
4194,
40,
4194,
5562,
4194,
19553,
4194,
3473,
11,
4194,
82850,
4194,
69,
4535,
4194,
4291,
4194,
276,
52050,
258,
724,
13,
763,
4194,
8846,
4194,
358,
4194,
16514,
4194,
89894,
4194,
2201,
4194,
331,
3095,
11,
4194,
2000,
4194,
3323,
4194,
37435,
4194,
3055,
12816,
4194,
4919,
52050,
3055,
4194,
576,
4194,
30096,
4194,
82043,
4194,
998,
4194,
339,
12116,
4372,
13,
763,
4194,
1605,
4194,
4339,
11,
4194,
3055,
12816,
4194,
548,
4194,
21642,
52050,
998,
4194,
60529,
220,
4194,
263,
4194,
50828,
4194,
81437,
4194,
50998,
4194,
4291,
4194,
3696,
13602,
4194,
269,
4194,
4291,
4194,
1820,
4194,
43820,
11,
4194,
438,
52050,
333,
4194,
1820,
4194,
81437,
4194,
27591,
11,
4194,
708,
4194,
59178,
4194,
1820,
4194,
86,
11073,
4194,
2000,
4194,
50828,
4194,
3833,
5983,
11,
4194,
1336,
19839,
4194,
1820,
52050,
38083,
4194,
285,
4194,
67309,
4194,
4291,
4194,
69666,
4194,
10655,
4194,
26301,
4194,
16241,
4194,
449,
4194,
64,
4194,
61893,
1752,
4194,
1162,
13,
3861,
52050,
18864,
4194,
8530,
4194,
867,
361,
4194,
430,
4194,
64,
4194,
6789,
1543,
4194,
14965,
4194,
4752,
4194,
15456,
4194,
276,
4194,
6581,
292,
19995,
4194,
27208,
4194,
369,
4194,
6804,
52050,
108839,
1082,
2315,
4194,
5562,
4194,
1788,
1463,
4194,
40617,
726,
4194,
311,
4194,
1395,
4194,
276,
4194,
2419,
31162,
4194,
38083,
11,
4194,
266,
4194,
56371,
115235,
52050,
609,
4194,
333,
4194,
1962,
115235,
4194,
34210,
13,
2030,
4194,
5269,
4194,
4919,
4194,
64,
4194,
1543,
4194,
449,
4194,
3852,
4194,
8203,
64801,
4194,
311,
52050,
455,
37730,
220,
4194,
82477,
4194,
40617,
726,
4194,
311,
4194,
56065,
4194,
64,
4194,
9125,
4194,
1073,
4194,
83543,
115235,
4194,
8370,
4194,
568,
52050,
28156,
4194,
1962,
4194,
9978,
19704,
11,
4194,
438,
4194,
8370,
4194,
568,
4194,
1610,
2402,
4194,
300,
4194,
64,
4194,
5794,
580,
4194,
311,
4194,
26301,
4194,
12393,
13,
1628,
52050,
2000,
4194,
12840,
13,
8930,
989,
4194,
9210,
4194,
383,
4194,
5562,
4194,
1395,
4194,
481,
4194,
998,
4194,
8747,
3326,
974,
4194,
64,
4194,
43068,
4194,
4174,
4194,
315,
52050,
67,
1082,
2315,
4194,
438,
4194,
1650,
4194,
49818,
4194,
1729,
4194,
10097,
1065,
25734,
69391,
220,
4194,
11654,
13,
1628,
4194,
13066,
8478,
11,
220,
4194,
300,
4194,
4291,
52050,
324,
483,
31021,
46755,
11,
4194,
279,
4194,
609,
4194,
1073,
4194,
1820,
108839,
56407,
4194,
4752,
4194,
42312,
4194,
998,
4194,
3055,
4194,
4291,
4194,
1820,
52050,
24536,
4194,
315,
4194,
1820,
108135,
35320,
13,
3639,
4194,
3473,
13,
23150,
11,
4194,
279,
109485,
4093,
488,
4194,
2000,
4194,
64,
52050,
20523,
4194,
8747,
50915,
220,
4194,
15145,
4194,
64,
4194,
1074,
4194,
1073,
108135,
35320,
220,
4194,
4919,
4194,
1395,
4194,
8332,
4591,
4194,
59723,
11,
4194,
285,
4194,
606,
52050,
1073,
4194,
1820,
4194,
7788,
25082,
220,
4194,
438,
4194,
74268,
220,
4194,
1073,
4194,
37037,
2398,
88,
13,
1789,
4194,
8858,
11,
4194,
333,
4194,
64,
4194,
22803,
52050,
4752,
4194,
64,
4194,
74189,
4194,
304,
4194,
1964,
4194,
21152,
561,
11,
4194,
1820,
4194,
3983,
4194,
1626,
4194,
64,
4194,
38083,
4194,
86,
1821,
4194,
311,
108839,
25296,
52050,
285,
4194,
49864,
4194,
275,
4194,
285,
105275,
6750,
519,
220,
4194,
269,
4194,
1,
8123,
625,
13,
330,
2030,
4194,
4291,
4194,
324,
483,
31021,
46755,
4194,
21470,
4194,
264,
52050,
7998,
4194,
374,
4194,
1962,
4194,
1073,
4194,
1820,
4194,
56371,
4194,
475,
685,
11,
220,
4194,
11536,
11,
4194,
300,
4194,
906,
4194,
19553,
4194,
86,
8251,
291,
11,
106050,
1820,
108135,
35320,
220,
4194,
2000,
4194,
543,
108839,
1082,
2315,
4194,
285,
4194,
48481,
1870,
4194,
1820,
4194,
25030,
4194,
21826,
11,
4194,
9298,
52050,
9210,
115235,
4194,
1820,
4194,
23557,
4194,
49201,
4194,
1820,
4194,
1,
38551,
4194,
67125,
1,
4194,
998,
117155,
554,
4194,
813,
4194,
269,
4194,
1964,
4194,
3385,
11,
4194,
438,
4194,
279,
52050,
3323,
4194,
652,
91475,
220,
4194,
285,
4194,
998,
4194,
1116,
30193,
4194,
1527,
4194,
14239,
4194,
320,
4908,
4194
] | 0xBreath/unformatted-holistic-synthesized |
the
conscious and subconscious minds. In later chapters we will deeply explore
how these blocked energy patterns, samskaras, also block your natural
energy flow. When you comm it to spiritual growth, you work on letting go of the
stored blockages from the past and not storing any more from the present. This does not mean the mind’ s normal memory storage proce ss does not
take place. You are not willfu lly forgetting life’s experiences. You are
simply not resist ing or clinging to the experiences, and thus not storing them
as samskaras. They remain harmless, objective memories. Let’s take an example very close to home for some people. You have
an ex-husband: “I don’t want to see him. I don’t want to talk about him ever
again. I don’t even like it when someone says his name. It makes me
uncomfortable, even years after the divorce. ” This is not object ive memory
talking—it is definitely a samskara. You say you divorced your ex-husband,
but you really didn’t. He’s still inside bothering you. You don’t even want to
go to a party if you think he might be there. You have kept these
impressions blocked in your mind, and ultimately you have created an
alternate univer se in which you are still dealing with your ex. Normal
memory is not like this; it is well behaved. Like a computer ’s memory, it
does not pop up by itself. It does not have blocked energies that need to be
released. Normal memory is there when you need it—it does not haunt you
throughout your life. Fortunately, most things you encounter in life are neutral to you. They
pass through unblocked and are available for recall when appropriate. You
have driven by white lines on the road many times, but they don’t come
back up by themselves at inopportune times. Neither do the cars, trees,
buildings, and myriad other objects you encounter each day. They come in,
and they pass through. But there are a few things that are harder to deal with
inside, and therefore you resist them or you cling to them. This is how you
fell out of the garden of reality. Impressions stayed inside your mind and
became the foundation blocks upon which you built your psyche. Chapter 14. The Veil of the Psyche
Your psyche is like a computer program running in your mind based on your
samskaras. It’s in there talking to you about things that happened before,
what you wish would happen now, and what you hope does or doesn’ t
happen tomorrow. You’ve actually created an alternate reality inside your
mind that is very complex. It’s a tremendous menagerie of the stored
moments you were not able to let go of. At this point, you don’t even need
another rattlesna ke to get you disturbed. The fact that the experience of the
snake is stuck in your mind means other things will remind you of it. In fact,
you can remind yourself of it without the need of an external reminder. You’re driving down the street, minding your own business. Suddenly, you
remember how scary that snake was, and you get scared again. We’re not
dealing with reality anymore. We have such a mess built up in there that it’s
no wond er we have so much trouble with life. Such is the nature of the
personal mind. Regardless of how messy it gets in there, the fact remains that the
personal mind is not you—no more than your TV screen is you. But it’s
much more difficult to objectiv ely watch your mind than your TV screen. This is because of the power of the impressions you have stored in your
mind. These past impressions compete with the image of realit y coming in
from the outside and make it hard to tell which is which. It is difficult to
maintain a seat of objective observation when it gets so confusing in there. Samskaras are not to be taken lightly; they seriously distort your experience
of life. Let’s take the example of a psychological Rorschach test, often referred
to as an inkblot test. The psychologist holds up an inkblot and asks what
you see. You immediately respond that you see people making love or,
perhaps, mommy and daddy fighting. In other words, the Rorschach teststimulates the patterns you’ve stored inside your mind, causing you to see
what’ s not actually there. The truth is the whole world is a giant Rorschach
test. The world is a flow of atoms unfolding in front of you. It’s no more
personal than the inkblots. But it’s hitting your samskaras, and that
stimulates stored mental and emotional reactions. Now, instead of
experiencing what is passing by outside, you are experiencing the likes,
dislikes, beliefs, and judgments stored inside. These impress ions are so
strong that you actually think they are what is really out there, just like the
inkblots. The personal mind has taken over your entire life. You are no
longer free to enjoy the experie nces that are actually happening—you are
forced to deal with what your mind says is happening. Let’s look a little deeper into how samskaras affect your life. We have
discussed that what is coming in from the outside stimulates your mental
blockages from the past. Past experiences were uncomfortable when you
first resisted them, and they are going to be uncomfortable when they come
back up. To make matters worse, just as with the Rorschach test, you are not
seeing what is actually outside—you are seeing your inner issues projected
onto the outside. That’ s why life seems so scary and why it seem s to always
be hitting your weak spots. The truth is, life is not hitting your weak spots,
you are projecting your weak spots onto life. Yet not everyth ing you stored
in there was negative. You held on to some positive things from the past. The problem is they’re not happening anymore, and that is disappointing. If
you go back to the same place where you saw the butterfly, and it’s not
there, it becomes a negative experience. Understand, you have just made life a lose-lose situation. If anything
reminds you of what bothered you before, you lose. If you are not getting to
reexperience what you liked before, you lose. This is in drastic contrast to
what Zen calls beginner ’s mind. If you are not expecting anything in
particular from a situation, and then something special happens, it can touch
you really deeply. It could be a beautiful sunset, the first unexpe cted kiss, or
some other welcome surprise. If it touches you so deeply because you have
no sams karas in your mind about the event—you have beginner ’s mind. Otherwise, you will be expecting something based on prior experiences, and
that will interfere with the spontaneity of the event. The end result is that these samskaras have ruined your life. You’ve
made it so that unless something drastically different happens to pull you
out of this preference system, you can’t feel anything fully. That’ s whysome people must go to the extremes to get a rush. It is also why some
people try to keep everything exactly the same so life doesn’ t disturb their
samskaras. In either case, trying to keep the mind a decent place to live in
can force people to look for escapes, such as drinking and drugs. You get to
the point where you’re running around trying to appease your mind. Eventually, you will come to realize that it’s not the job, the spouse, or
the car that gets old—it’ s listen ing to the mess in your mind that gets old. While all of these patterns from the past are blocked in your mind, you in
there can neither experience the miracle of life unfolding before you, nor
can you experience the natural beauty within you. Your awareness is
completely distracted by these stored mental patterns, and you must devote
your days and nights to serving them. You can no longer exper ience reality
—you are stuck experiencing yourself. There’ s a concept in Zen known as “just tree. ” It fits perfectly with our
discussion. The story goes as follows: There was a young Buddhist monk in
a monastery who would go for daily sessions with the Zen master. The
master would ask him some questions, and the monk would leave. One time
when the young monk walked in, the master looked at him and remarked,
“What happened to you. Y ou look so alive and filled with light. ”
The monk was surprised. “What do you mean. ”
“I see a dif ference in you, my son. What happened. ”
The monk told him, “I was walking across the courtyard and saw the
big oak tree. I stopped and looked at it. I had seen it many times before, but
this time I saw just tree. I just saw the tree. Somehow, it took me to such a
deep place that I felt an awakening. I felt a moment of enlig htenment. It
took me beyond myself. ”
“That tree has been there for a hundred years,” the master reflected. “You have walked by that tree every single day since you’ve been here. ”
“Yes,” the stude nt said, “but when I previously walked by the tree, it
often reminded me of the tree Buddha sat under when he reached
enlightenment. Other times, the tree reminded me of the one I fell out of
| [
279,
198,
64589,
323,
84951,
20663,
13,
763,
3010,
30732,
584,
690,
17693,
13488,
198,
5269,
1521,
19857,
4907,
12912,
11,
274,
4214,
29234,
300,
11,
1101,
2565,
701,
5933,
198,
17947,
6530,
13,
3277,
499,
1081,
433,
311,
18330,
6650,
11,
499,
990,
389,
20806,
733,
315,
279,
198,
72349,
2565,
1154,
505,
279,
3347,
323,
539,
28672,
904,
810,
505,
279,
3118,
13,
1115,
1587,
539,
3152,
279,
4059,
529,
274,
4725,
5044,
5942,
463,
346,
11107,
1587,
539,
198,
23609,
2035,
13,
1472,
527,
539,
690,
33721,
326,
398,
66127,
2324,
753,
11704,
13,
1472,
527,
198,
15124,
2603,
539,
22884,
6892,
477,
97458,
311,
279,
11704,
11,
323,
8617,
539,
28672,
1124,
198,
300,
274,
4214,
29234,
300,
13,
2435,
7293,
53997,
11,
16945,
19459,
13,
6914,
753,
1935,
459,
3187,
1633,
3345,
311,
2162,
369,
1063,
1274,
13,
1472,
617,
198,
276,
506,
2902,
92081,
25,
1054,
40,
1541,
1431,
1390,
311,
1518,
1461,
13,
358,
1541,
1431,
1390,
311,
3137,
922,
1461,
3596,
198,
33871,
13,
358,
1541,
1431,
1524,
1093,
433,
994,
4423,
2795,
813,
836,
13,
1102,
3727,
757,
198,
359,
19975,
481,
11,
1524,
1667,
1306,
279,
25549,
13,
19524,
1115,
374,
539,
1665,
99677,
5044,
198,
83,
30855,
44603,
374,
8659,
264,
274,
4214,
107486,
13,
1472,
2019,
499,
50592,
701,
506,
2902,
92081,
345,
8248,
499,
2216,
3287,
1431,
13,
1283,
753,
2103,
4871,
91259,
499,
13,
1472,
1541,
1431,
1524,
1390,
311,
198,
3427,
311,
264,
4717,
422,
499,
1781,
568,
2643,
387,
1070,
13,
1472,
617,
220,
8774,
1521,
198,
318,
40973,
19857,
304,
701,
4059,
11,
323,
13967,
499,
617,
3549,
459,
198,
76462,
653,
1553,
513,
304,
902,
499,
527,
2103,
14892,
449,
701,
506,
13,
18944,
198,
17717,
374,
539,
1093,
420,
26,
433,
374,
1664,
89831,
13,
9086,
264,
6500,
18217,
82,
5044,
11,
433,
198,
28156,
539,
2477,
709,
555,
5196,
13,
1102,
1587,
539,
617,
19857,
49969,
430,
1205,
311,
387,
198,
78038,
13,
18944,
5044,
374,
1070,
994,
499,
1205,
433,
44603,
1587,
539,
84758,
499,
198,
20322,
412,
701,
2324,
13,
42536,
11,
1455,
2574,
499,
13123,
304,
2324,
527,
21277,
311,
499,
13,
2435,
198,
6519,
1555,
653,
62448,
323,
527,
2561,
369,
19635,
994,
8475,
13,
1472,
198,
19553,
16625,
555,
4251,
5238,
389,
279,
5754,
1690,
3115,
11,
719,
814,
1541,
1431,
2586,
198,
1445,
709,
555,
5694,
520,
304,
454,
403,
2957,
3115,
13,
25215,
656,
279,
9515,
11,
12690,
345,
5957,
826,
11,
323,
52909,
1023,
6302,
499,
13123,
1855,
1938,
13,
2435,
2586,
304,
345,
438,
814,
1522,
1555,
13,
2030,
1070,
527,
264,
2478,
2574,
430,
527,
16127,
311,
3568,
449,
198,
42450,
11,
323,
9093,
499,
22884,
1124,
477,
499,
78264,
311,
1124,
13,
1115,
374,
1268,
499,
198,
67643,
704,
315,
279,
13863,
315,
8903,
13,
97883,
919,
20186,
4871,
701,
4059,
323,
198,
17106,
373,
279,
16665,
10215,
5304,
902,
499,
5918,
701,
88909,
13,
15957,
220,
975,
13,
578,
23404,
321,
315,
279,
41118,
1557,
198,
7927,
88909,
374,
1093,
220,
264,
6500,
2068,
4401,
304,
701,
4059,
3196,
389,
701,
198,
82,
4214,
29234,
300,
13,
1102,
753,
304,
1070,
7556,
311,
499,
922,
2574,
430,
7077,
1603,
345,
12840,
499,
6562,
1053,
3621,
1457,
11,
323,
1148,
499,
3987,
1587,
477,
3250,
529,
259,
198,
71,
64860,
16986,
13,
1472,
4070,
3604,
3549,
459,
25631,
8903,
220,
4871,
701,
198,
38824,
430,
374,
1633,
6485,
13,
1102,
753,
264,
28040,
3026,
1435,
648,
315,
279,
9967,
198,
61874,
812,
499,
1051,
539,
3025,
311,
1095,
733,
315,
13,
2468,
420,
1486,
11,
499,
1541,
1431,
1524,
1205,
198,
43063,
57645,
645,
3458,
2004,
311,
636,
499,
56507,
13,
578,
2144,
430,
279,
3217,
315,
279,
198,
73239,
374,
16075,
304,
701,
4059,
3445,
1023,
2574,
690,
24928,
499,
315,
433,
13,
763,
2144,
345,
9514,
649,
24928,
220,
6261,
315,
433,
2085,
279,
1205,
315,
459,
9434,
27626,
13,
1472,
3207,
10043,
1523,
279,
8761,
11,
296,
4049,
701,
1866,
2626,
13,
58801,
11,
499,
198,
30380,
1268,
29565,
430,
26332,
574,
11,
323,
499,
636,
27207,
1578,
13,
1226,
3207,
539,
198,
451,
6260,
449,
8903,
14926,
13,
1226,
617,
1778,
264,
9622,
5918,
709,
304,
1070,
430,
433,
753,
198,
2201,
289,
2159,
2781,
584,
617,
779,
1790,
12544,
449,
2324,
13,
15483,
374,
279,
7138,
315,
279,
198,
30712,
4059,
13,
44840,
315,
1268,
46946,
433,
5334,
304,
1070,
11,
279,
2144,
8625,
430,
279,
198,
30712,
4059,
374,
539,
499,
2345,
2201,
810,
1109,
701,
6007,
4264,
374,
499,
13,
2030,
433,
753,
198,
59178,
810,
5107,
311,
1665,
344,
658,
88,
3821,
701,
4059,
1109,
701,
6007,
4264,
13,
1115,
374,
1606,
315,
279,
2410,
315,
279,
51091,
499,
617,
9967,
304,
701,
198,
38824,
13,
4314,
3347,
51091,
20874,
449,
279,
2217,
315,
1972,
275,
379,
5108,
304,
198,
1527,
279,
4994,
323,
1304,
433,
2653,
311,
3371,
902,
374,
902,
13,
1102,
374,
5107,
311,
198,
67913,
467,
264,
10954,
315,
16945,
22695,
994,
433,
5334,
779,
31715,
304,
1070,
13,
328,
4214,
29234,
300,
527,
539,
311,
387,
4529,
34504,
26,
814,
14243,
70584,
701,
3217,
198,
1073,
2324,
13,
6914,
753,
1935,
279,
3187,
315,
264,
24064,
432,
81085,
613,
1296,
11,
3629,
14183,
198,
998,
439,
459,
27513,
2067,
354,
1296,
13,
578,
54595,
10187,
709,
459,
27513,
2067,
354,
323,
17501,
1148,
198,
9514,
1518,
13,
1472,
7214,
6013,
430,
499,
1518,
1274,
3339,
3021,
477,
345,
66372,
11,
82240,
323,
57642,
11039,
13,
763,
1023,
4339,
11,
279,
432,
81085,
613,
1296,
54754,
24031,
279,
12912,
499,
4070,
9967,
4871,
701,
4059,
11,
14718,
499,
311,
1518,
198,
12840,
529,
274,
539,
3604,
1070,
13,
578,
8206,
374,
279,
4459,
1917,
374,
264,
14880,
432,
81085,
613,
198,
1985,
13,
578,
1917,
374,
264,
6530,
315,
33299,
33831,
304,
4156,
315,
499,
13,
1102,
753,
912,
810,
198,
30712,
1109,
279,
27513,
2067,
2469,
13,
2030,
433,
753,
20129,
701,
274,
4214,
29234,
300,
11,
323,
430,
198,
54754,
24031,
9967,
10723,
323,
14604,
25481,
13,
4800,
11,
4619,
315,
198,
327,
32836,
11627,
1148,
374,
12579,
555,
4994,
11,
499,
527,
25051,
279,
13452,
345,
4338,
26094,
11,
21463,
11,
323,
59358,
9967,
4871,
13,
4314,
10098,
65125,
527,
779,
198,
4620,
430,
499,
3604,
1781,
814,
527,
1148,
374,
2216,
704,
1070,
11,
1120,
1093,
279,
198,
771,
2067,
2469,
13,
578,
4443,
4059,
706,
4529,
927,
701,
4553,
2324,
13,
1472,
527,
912,
198,
4930,
261,
1949,
311,
4774,
279,
2183,
648,
308,
1634,
430,
527,
3604,
12765,
71480,
527,
198,
25229,
311,
3568,
449,
1148,
701,
4059,
2795,
374,
12765,
13,
6914,
753,
1427,
264,
2697,
19662,
1139,
1268,
274,
4214,
29234,
300,
7958,
701,
2324,
13,
1226,
617,
198,
17242,
59942,
430,
1148,
374,
5108,
304,
505,
279,
4994,
95455,
701,
10723,
198,
4677,
1154,
505,
279,
3347,
13,
24561,
11704,
1051,
29213,
994,
499,
198,
3983,
67414,
1124,
11,
323,
814,
527,
2133,
311,
387,
29213,
994,
814,
2586,
198,
1445,
709,
13,
2057,
1304,
13146,
11201,
11,
1120,
439,
449,
279,
432,
81085,
613,
1296,
11,
499,
527,
539,
198,
66154,
1148,
374,
3604,
4994,
71480,
527,
9298,
701,
9358,
4819,
28448,
198,
10138,
279,
4994,
13,
3011,
529,
274,
3249,
2324,
5084,
779,
29565,
323,
3249,
433,
2873,
274,
311,
2744,
198,
1395,
20129,
701,
7621,
19300,
13,
578,
8206,
374,
11,
2324,
374,
539,
20129,
701,
7621,
19300,
345,
9514,
527,
82382,
701,
7621,
19300,
8800,
2324,
13,
14968,
539,
1475,
339,
6892,
499,
9967,
198,
258,
1070,
574,
8389,
13,
1472,
5762,
389,
311,
1063,
6928,
2574,
505,
279,
3347,
13,
578,
3575,
374,
814,
3207,
539,
12765,
14926,
11,
323,
430,
374,
39223,
13,
1442,
198,
9514,
733,
1203,
311,
279,
1890,
2035,
220,
1405,
499,
5602,
279,
56269,
11,
323,
433,
753,
539,
198,
19041,
11,
433,
9221,
264,
8389,
3217,
13,
71994,
11,
499,
617,
1120,
1903,
2324,
264,
9229,
12,
1497,
6671,
13,
1442,
4205,
198,
1864,
8843,
499,
315,
1148,
46376,
499,
1603,
11,
499,
9229,
13,
1442,
499,
527,
539,
3794,
311,
198,
265,
50659,
1148,
499,
15262,
1603,
11,
499,
9229,
13,
1115,
374,
304,
60883,
13168,
311,
198,
12840,
32889,
6880,
50048,
18217,
82,
4059,
13,
1442,
499,
527,
539,
23132,
4205,
304,
198,
4581,
24553,
505,
264,
6671,
11,
323,
1243,
2555,
3361,
8741,
11,
433,
649,
5916,
198,
9514,
2216,
17693,
13,
1102,
1436,
387,
264,
6366,
44084,
11,
279,
1176,
653,
327,
375,
272,
6702,
21735,
11,
477,
198,
15031,
1023,
10788,
13051,
13,
1442,
433,
29727,
499,
779,
17693,
1606,
499,
617,
198,
2201,
274,
4214,
24318,
300,
304,
701,
4059,
922,
279,
1567,
71480,
617,
50048,
18217,
82,
4059,
13,
18715,
11,
499,
690,
387,
23132,
2555,
3196,
389,
4972,
11704,
11,
323,
198,
9210,
690,
40978,
449,
279,
37391,
2194,
488,
315,
279,
1567,
13,
578,
842,
1121,
374,
430,
1521,
274,
4214,
29234,
300,
617,
47168,
701,
2324,
13,
1472,
4070,
198,
28010,
433,
779,
430,
7389,
2555,
48863,
2204,
8741,
311,
6958,
499,
198,
412,
315,
420,
22698,
1887,
11,
499,
649,
1431,
2733,
4205,
7373,
13,
3011,
529,
274,
421,
1065,
638,
1274,
2011,
733,
311,
279,
69971,
311,
636,
264,
13270,
13,
1102,
374,
1101,
3249,
1063,
198,
16455,
1456,
311,
2567,
4395,
7041,
279,
1890,
779,
2324,
3250,
529,
259,
38323,
872,
198,
82,
4214,
29234,
300,
13,
763,
3060,
1162,
11,
4560,
220,
311,
2567,
279,
4059,
264,
15326,
2035,
311,
3974,
304,
198,
4919,
5457,
1274,
220,
311,
1427,
369,
66209,
11,
1778,
439,
16558,
323,
11217,
13,
1472,
636,
311,
198,
1820,
1486,
1405,
499,
3207,
4401,
2212,
4560,
311,
2708,
521,
701,
4059,
13,
38274,
11,
499,
690,
2586,
311,
13383,
430,
433,
753,
539,
279,
2683,
11,
279,
32080,
11,
477,
198,
1820,
1841,
430,
5334,
2362,
44603,
529,
274,
9020,
6892,
311,
279,
9622,
304,
701,
4059,
430,
5334,
2362,
13,
6104,
682,
315,
1521,
12912,
505,
220,
279,
3347,
527,
19857,
304,
701,
4059,
11,
499,
304,
198,
19041,
649,
14188,
3217,
279,
45125,
315,
2324,
33831,
1603,
499,
11,
6463,
198,
4919,
499,
3217,
279,
5933,
13444,
2949,
499,
13,
4718,
17985,
374,
198,
884,
50268,
49804,
555,
1521,
9967,
10723,
12912,
11,
323,
499,
2011,
48772,
198,
22479,
2919,
323,
22178,
311,
13788,
1124,
13,
1472,
649,
912,
5129,
2183,
602,
768,
8903,
198,
71480,
527,
16075,
25051,
6261,
13,
2684,
529,
274,
264,
7434,
304,
32889,
3967,
439,
1054,
4345,
5021,
13,
19524,
1102,
18809,
14268,
449,
1057,
198,
70969,
13,
578,
3446,
5900,
439,
11263,
25,
2684,
574,
264,
3995,
47841,
63772,
304,
198,
64,
85861,
889,
1053,
733,
369,
7446,
16079,
449,
279,
32889,
7491,
13,
578,
198,
13943,
1053,
2610,
1461,
1063,
4860,
11,
323,
279,
63772,
1053,
5387,
13,
3861,
892,
198,
9493,
279,
3995,
63772,
15203,
304,
11,
279,
7491,
7111,
520,
1461,
323,
61414,
345,
44130,
7077,
311,
499,
13,
816,
6033,
1427,
779,
13989,
323,
10409,
449,
3177,
13,
126672,
791,
63772,
574,
14792,
13,
1054,
3923,
656,
499,
3152,
13,
126672,
10378,
1518,
264,
1422,
18728,
768,
304,
499,
11,
856,
4538,
13,
3639,
7077,
13,
126672,
791,
63772,
3309,
1461,
11,
1054,
40,
574,
11689,
4028,
279,
66385,
323,
5602,
279,
198,
16548,
38971,
5021,
13,
358,
10717,
323,
7111,
520,
433,
13,
358,
1047,
3970,
433,
1690,
3115,
1603,
11,
719,
198,
576,
892,
358,
5602,
1120,
5021,
13,
358,
1120,
5602,
279,
5021,
13,
80147,
11,
433,
3952,
757,
311,
1778,
264,
198,
33980,
2035,
430,
358,
6612,
459,
75149,
13,
358,
6612,
264,
4545,
315,
665,
7864,
305,
2002,
479,
13,
1102,
198,
91453,
757,
7953,
7182,
13,
126672,
49977,
5021,
706,
1027,
1070,
369,
264,
7895,
1667,
2476,
279,
7491,
27000,
13,
1054,
2675,
617,
15203,
555,
430,
5021,
1475,
3254,
1938,
2533,
499,
4070,
1027,
1618,
13,
126672,
86508,
2476,
279,
357,
799,
32512,
1071,
11,
1054,
8248,
994,
358,
8767,
15203,
555,
279,
5021,
11,
433,
198,
61917,
31256,
757,
315,
279,
5021,
46054,
7731,
1234,
994,
568,
8813,
198,
268,
4238,
53061,
13,
7089,
3115,
11,
279,
5021,
31256,
757,
315,
279,
832,
358,
11299,
704,
315,
198
] | 0xBreath/unformatted-holistic-synthesized |
starting
progesterone. Progesterone does not cause bleeding, but it does“heal” the uterus, that is, it prepares the uterus for menstrualperiods or for pregnancy. The only hormone that causesmenstrual bleeding is estrogen, and if estrogen levels are highenough when a woman starts progesterone, bleeding mayoccur. But this too will pass after one or two months. THE TREATMENT OF ESTROGEN
DOMINANCE
Prior to menopause, all symptoms related to an over-production
of estrogen, which include menstrual cramps, breast tenderness,PMS, migraine headaches, mood swings, and asthma, can beeliminated using natural progesterone. The dosage in this case isthe same as for menopause: 100 mg/
¼tsp twice a day. For those
patients who feel more comfortable mimicking how the bodynaturally produces hormones, they can skip the progesteronecream the first seven to ten days after their cycle starts. In fact,this is necessary for those women wishing to get pregnant.93 HORMONES FOR WOMEN FERTILITY
One of the areas, I believe, where modern medicine’s tragic
lack of hormonal knowledge is demonstrated is in the field offertility. Please note the following:
1. The number one reason why women fail to get
pregnant or have trouble getting pregnant is alow progesterone level. 2. The number one reason why women have mis-
carriages is a low progesterone level. 3. The only reason women experience nausea when
they are pregnant is a low progesterone level (thenausea is actually caused by estrogen). 4. A frequent cause of premature birth is a low
progesterone level. 5. The only cause of postpartum depression, also
known as the “baby blues,” is a drop in proges-terone levels. For women who want to be pro-active about their
problems with fertility, conception. and maintaining theirpregnancies, natural progesterone is often the answer. Forthose who wish to avoid the expense and pain of in vitrofertilization, why not try natural progesterone? The uterus requires progesterone for the fertilized egg to
implant. It requires progesterone to sustain the pregnancy.Cramps, PMS, and breast tenderness with the monthly cycle—all are classic symptoms indicative of low progesterone levels.Taking natural progesterone not only eliminates these symp-toms but it “heals” the uterus, which allows pregnancy to occur.94 THE MIRACLE OF BIO-IDENTICAL HORMONES In cases where conception is desired, I recommend the
same dosage of progesterone:100 mg/ ¼tsp twice a day, applied
topically to the inner forearm or wrist. Using this daily for twomonths gives the uterus a chance to fully “heal” and be wellprepared for a pregnancy. At the onset of the third cycle, theprogesterone can be stopped for ten days and then restarted. Ifthe woman becomes pregnant, she should increase the amountof progesterone (to support the pregnancy) as soon as she knowsconception has occurred. This is best done with a vaginalprogesterone suppository, in a dose of 400 mg twice a day,which must be maintained for at least four months. It shouldbe used frequently enough to prevent nausea. Around thefourth or fifth month, the placenta starts pouring out proges-terone, so the woman can discontinue the cream, but it may bewise to continue it through the whole pregnancy. /Eswashvery person’s hormone pattern is unique;
there is no one-size-fits-all dosage. In my view, using high dosages of progesterone after
becoming pregnant offers three exceptional benefits:1) no feelings of nausea, 2) prevention of miscarriage, and3) a highly intelligent, usually very happy baby. Progesteroneis particularly important for brain function development.In this regard, it is my feeling that premature infants mightalso benefit from progesterone, since they are prematurelydeprived of the normally high levels of progesterone put outby the placenta in the final weeks of pregnancy.95 HORMONES FOR WOMEN PERI/POSTMENOPAUSAL REPLACEMENT
OF ESTROGEN
My approach to hormone replacement for women is admittedly
different from most others. My mother died of breast cancerand had been on estrogen therapy, so I have reason to doubtthe rationale for estrogen replacement. However, my recom-mendations are based soundly on medical logic, somewhat onintuition, and a lot on personal experience with thousands ofpatients. In the remainder of the chapter I discuss variousaspects of hormone replacement for women and explain myapproach to each one. EARLY TESTING FOR HORMONE LEVELS
T esting hormone levels and starting a woman on bio-identical
hormones while she is in perimenopause helps ease her transi-tion into menopause, a time when her body’s chemistry isshifting. If a woman is still having periods, the ideal time todo a panel is about seven days prior to the onset of her cycle.If her menopausal symptoms are mild, I will have her startusing a progesterone cream, possibly testosterone cream, andpossibly DHEA. My preferred approach is to try to eliminatesymptoms like hot flashes or night sweats without using estro-gen. (As we saw earlier, a reduction in estrogen as well as otherhormones triggers the pituitary to release luteinizing hormone,which seems to be the cause of hot flashes.) If symptoms are severe, however, I will add BiEst cream
(a combination of 20% estradiol and 80% estriol) at a dosageof 1.25 mg/
¼tsp. This can be applied to the skin once or
twice a day. As soon as the symptoms abate, I recommendgradually decreasing the dosage. The eventual aim is to stopthe hormone if possible. Remember, that in my approach the96 THE MIRACLE OF BIO-IDENTICAL HORMONES woman is also using progesterone cream, which protects her
against the negative effects of estradiol. Women never stop making estrogen. It continues to be
manufactured by their fat cells, skin cells, and the adrenalglands even after menopause. The majority of women I havetreated have not required it. However, there are women whofeel better with the replacement of estrogen. For women who do not have a major problem with hot
flashes but do have vaginal dryness, I also prescribe estriolcream, 2.5 mg/
¼tsp, along with a vaginal applicator. This is
applied intra-vaginally on a daily basis until the dryness isgone, then it is used perhaps once a week or once every otherweek, depending on dryness. FOR WOMEN ON ESTROGEN
As far as I can decipher, the primary clinical necessity for
replacing estrogen is to achieve levels of estrogen high enoughfor a woman to get pregnant. Such high estrogen levels offerno other benefits to the human body that I am aware of. When a woman takes high levels of replacement estrogen,
especially for a number of years, the pituitary is tricked intothinking she is still trying to get pregnant. Stopping estrogenat this point often results in severe hot flashes and night sweats.Very often, coming off Premarin is like detoxing from heroin.In these cases my approach is to maintain estrogen usage butchange to a natural bio-identical estrogen in the form of BiEstcream 1.25 mg/
¼tsp, used twice a day to start, then gradually
trying to wean off of it. The BiEst cream, of course, is taken in conjunction with the
natural bio-identical formulations of other hormones that mightbe needed, such as progesterone, DHEA, and testosterone.97 HORMONES FOR WOMEN Let me repeat: Women never stop making estrogen—
though admittedly, they do not continue making high enoughlevels to become pregnant. If getting pregnant is a woman’sgoal even though she is menopausal, then she should followthe advice of Suzanne Somers’ physician and take high levels ofestrogen. Of course, since there are no eggs left, gettingpregnant might be tough. It has been my observation that women who are thin are
more likely to benefit from or require estrogen replacement,because they have fewer fat cells to produce it. Women who areover-weight are generally loath to take it because, in most cases,giving them any type of estrogen, whether synthetic or bio-identical, creates fat and prevents them from losing weight. THE SECOND
MOST IMPORTANT HORMONE
As we have seen, progesterone, in my view, is the most impor-
tant hormone in a hormone replacement regimen during andafter menopause. T estosterone is the second most importanthormone. As with estrogen, women continue to make testos-terone as they age, but at reduced levels. The level of freetestosterone (the biologically active form of testosterone) in amenopausal woman is usually around 1.6. pg/nl Thiscompares to a level of 6.4 pg/nl during the teenage years. The benefits of testosterone are manifold. This is the
number one hormone needed by the bones for the preventionand treatment of osteoporosis. It is also the number onehormone for heart health. As I mentioned earlier, there aremore testosterone receptor sites in heart muscle than anywhereelse in the body. Some 250,000 deaths are attributed to conges-tive heart failure (weakening of the heart muscle) every year.98 THE MIRACLE | [
6041,
198,
34092,
5302,
606,
13,
1322,
70,
5302,
606,
1587,
539,
5353,
35763,
11,
719,
433,
1587,
2118,
383,
278,
863,
279,
85656,
11,
430,
374,
11,
433,
48542,
279,
85656,
369,
78727,
19862,
82,
477,
369,
20209,
13,
578,
1193,
36908,
430,
11384,
5794,
496,
940,
35763,
374,
70180,
11,
323,
422,
70180,
5990,
527,
1579,
268,
1409,
994,
264,
5333,
8638,
30371,
5302,
606,
11,
35763,
1253,
511,
2407,
13,
2030,
420,
2288,
690,
1522,
1306,
832,
477,
1403,
4038,
13,
3247,
350,
31832,
5441,
3083,
26963,
1308,
11332,
198,
15599,
691,
8606,
720,
50571,
311,
3026,
84110,
11,
682,
13803,
5552,
311,
459,
927,
70666,
198,
1073,
70180,
11,
902,
2997,
78727,
1589,
14989,
11,
17659,
8541,
29668,
28494,
4931,
11,
92981,
55403,
11,
20247,
57890,
11,
323,
51643,
11,
649,
387,
40895,
15846,
1701,
5933,
30371,
5302,
606,
13,
578,
47040,
304,
420,
1162,
6127,
383,
1890,
439,
369,
3026,
84110,
25,
220,
1041,
14060,
6018,
42973,
83,
2203,
11157,
264,
1938,
13,
1789,
1884,
198,
81437,
889,
2733,
810,
10882,
28003,
16671,
1268,
279,
2547,
77,
72247,
19159,
44315,
11,
814,
649,
10936,
279,
30371,
5302,
606,
47100,
279,
1176,
8254,
311,
5899,
2919,
1306,
872,
11008,
8638,
13,
763,
2144,
23224,
374,
5995,
369,
1884,
3278,
46227,
311,
636,
20895,
13,
6365,
473,
4463,
61389,
4716,
81375,
965,
220,
435,
3481,
5140,
720,
4054,
315,
279,
5789,
11,
358,
4510,
11,
1405,
6617,
16088,
753,
35279,
198,
105516,
315,
74218,
6677,
374,
21091,
374,
304,
279,
2115,
1022,
62587,
13,
5321,
5296,
279,
2768,
25,
720,
16,
13,
578,
1396,
832,
2944,
3249,
3278,
3775,
311,
636,
198,
30585,
52985,
477,
617,
12544,
3794,
20895,
374,
453,
363,
30371,
5302,
606,
2237,
13,
220,
17,
13,
578,
1396,
832,
2944,
3249,
3278,
617,
5906,
7058,
7063,
38132,
374,
264,
3428,
30371,
5302,
606,
2237,
13,
220,
18,
13,
578,
1193,
2944,
3278,
3217,
61880,
994,
198,
20670,
527,
20895,
374,
264,
3428,
30371,
5302,
606,
2237,
320,
3473,
3538,
64,
374,
3604,
9057,
555,
70180,
570,
220,
19,
13,
362,
21420,
5353,
315,
42227,
7342,
374,
264,
3428,
198,
34092,
5302,
606,
2237,
13,
220,
20,
13,
578,
1193,
5353,
315,
1772,
4581,
372,
18710,
11,
1101,
198,
5391,
439,
279,
1054,
79064,
44695,
2476,
374,
264,
6068,
304,
463,
4282,
12,
466,
606,
5990,
13,
1789,
3278,
889,
1390,
311,
387,
463,
32344,
922,
872,
198,
96440,
449,
48111,
11,
43656,
13,
323,
20958,
872,
30585,
77,
32737,
11,
5933,
30371,
5302,
606,
374,
3629,
279,
4320,
13,
1789,
54719,
889,
6562,
311,
5766,
279,
20900,
323,
6784,
315,
304,
55004,
69,
86795,
2065,
11,
3249,
539,
1456,
5933,
30371,
5302,
606,
30,
578,
85656,
7612,
30371,
5302,
606,
369,
279,
36214,
1534,
19151,
311,
198,
6517,
519,
13,
1102,
7612,
30371,
5302,
606,
311,
14201,
279,
20209,
732,
81,
14989,
11,
393,
4931,
11,
323,
17659,
8541,
29668,
449,
279,
15438,
11008,
87247,
527,
11670,
13803,
64005,
315,
3428,
30371,
5302,
606,
5990,
844,
1802,
5933,
30371,
5302,
606,
539,
1193,
60944,
1521,
22176,
2442,
7085,
719,
433,
1054,
383,
1147,
863,
279,
85656,
11,
902,
6276,
20209,
311,
12446,
13,
6281,
3247,
386,
2871,
75801,
3083,
73166,
12,
20398,
15942,
473,
4463,
61389,
220,
763,
5157,
1405,
43656,
374,
12974,
11,
358,
7079,
279,
198,
25030,
47040,
315,
30371,
5302,
606,
25,
1041,
14060,
14,
220,
42973,
83,
2203,
11157,
264,
1938,
11,
9435,
198,
3565,
2740,
311,
279,
9358,
91665,
477,
33271,
13,
12362,
420,
7446,
369,
4483,
316,
6167,
82,
6835,
279,
85656,
264,
6140,
311,
7373,
1054,
383,
278,
863,
323,
387,
1664,
61212,
369,
264,
20209,
13,
2468,
279,
42080,
315,
279,
4948,
11008,
11,
279,
34092,
5302,
606,
649,
387,
10717,
369,
5899,
2919,
323,
1243,
81754,
13,
1442,
1820,
5333,
9221,
20895,
11,
1364,
1288,
5376,
279,
3392,
1073,
30371,
5302,
606,
320,
998,
1862,
279,
20209,
8,
439,
5246,
439,
1364,
8964,
444,
1010,
706,
10222,
13,
1115,
374,
1888,
2884,
449,
264,
58159,
34092,
5302,
606,
1043,
3176,
11,
304,
264,
19660,
315,
220,
3443,
14060,
11157,
264,
1938,
11,
8370,
2011,
387,
18908,
369,
520,
3325,
3116,
4038,
13,
1102,
1288,
1395,
1511,
14134,
3403,
311,
5471,
61880,
13,
33916,
279,
35124,
339,
477,
18172,
2305,
11,
279,
29960,
16985,
8638,
51513,
704,
463,
4282,
12,
466,
606,
11,
779,
279,
5333,
649,
834,
9726,
279,
12932,
11,
719,
433,
1253,
293,
25346,
311,
3136,
433,
1555,
279,
4459,
20209,
13,
611,
36,
2332,
1003,
1225,
1732,
753,
36908,
5497,
374,
5016,
26,
720,
19041,
374,
912,
832,
7321,
2269,
1220,
23148,
47040,
13,
763,
856,
1684,
11,
1701,
1579,
8924,
1154,
315,
30371,
5302,
606,
1306,
198,
17106,
18238,
20895,
6209,
2380,
25363,
7720,
25,
16,
8,
912,
16024,
315,
61880,
11,
220,
17,
8,
27344,
315,
80662,
8950,
11,
323,
18,
8,
264,
7701,
25530,
11,
6118,
1633,
6380,
8945,
13,
1322,
70,
5302,
606,
285,
8104,
3062,
369,
8271,
734,
4500,
5450,
420,
5363,
11,
433,
374,
856,
8430,
430,
42227,
42534,
2643,
19171,
8935,
505,
30371,
5302,
606,
11,
2533,
814,
527,
89019,
451,
652,
2270,
315,
279,
14614,
1579,
5990,
315,
30371,
5302,
606,
2231,
704,
1729,
279,
29960,
16985,
304,
279,
1620,
5672,
315,
20209,
13,
2721,
473,
4463,
61389,
4716,
81375,
965,
220,
18335,
40,
14,
3019,
44,
965,
3143,
32,
2078,
984,
93680,
89906,
198,
12766,
26963,
1308,
11332,
720,
5159,
5603,
311,
36908,
14039,
369,
3278,
374,
79813,
198,
64750,
505,
1455,
3885,
13,
3092,
6691,
8636,
315,
17659,
9572,
438,
1047,
1027,
389,
70180,
15419,
11,
779,
358,
617,
2944,
311,
10712,
1820,
57916,
369,
70180,
14039,
13,
4452,
11,
856,
38301,
1474,
408,
811,
527,
3196,
5222,
398,
389,
6593,
12496,
11,
14738,
389,
396,
38161,
11,
323,
264,
2763,
389,
4443,
3217,
449,
9214,
315,
81437,
13,
763,
279,
27410,
315,
279,
12735,
358,
4358,
5370,
300,
8132,
315,
36908,
14039,
369,
3278,
323,
10552,
856,
16082,
613,
311,
1855,
832,
13,
91396,
9109,
96635,
4716,
473,
4463,
5338,
43809,
50,
720,
51,
1826,
287,
36908,
5990,
323,
6041,
264,
5333,
389,
17332,
12,
1748,
950,
198,
71,
494,
3233,
1418,
1364,
374,
304,
824,
27236,
84110,
8779,
14553,
1077,
1380,
72,
2442,
290,
1139,
3026,
84110,
11,
264,
892,
994,
1077,
2547,
753,
30903,
374,
939,
18148,
13,
1442,
264,
5333,
374,
2103,
3515,
18852,
11,
279,
10728,
892,
12067,
264,
7090,
374,
922,
8254,
2919,
4972,
311,
279,
42080,
315,
1077,
11008,
34001,
1077,
3026,
454,
80174,
13803,
527,
23900,
11,
358,
690,
617,
1077,
1212,
985,
264,
30371,
5302,
606,
12932,
11,
11000,
40032,
12932,
11,
323,
54228,
423,
1837,
32,
13,
3092,
15236,
5603,
374,
311,
1456,
311,
60944,
1631,
52273,
1093,
4106,
62385,
477,
3814,
10769,
1900,
2085,
1701,
1826,
299,
37564,
13,
320,
2170,
584,
5602,
6931,
11,
264,
14278,
304,
70180,
439,
1664,
439,
1023,
71,
494,
3233,
31854,
279,
20428,
3159,
661,
311,
4984,
326,
1088,
258,
4954,
36908,
11,
8370,
5084,
311,
387,
279,
5353,
315,
4106,
62385,
6266,
1442,
13803,
527,
15748,
11,
4869,
11,
358,
690,
923,
12371,
14101,
12932,
198,
2948,
10824,
315,
220,
508,
4,
30607,
2836,
337,
323,
220,
1490,
4,
1826,
462,
337,
8,
520,
264,
47040,
1073,
220,
16,
13,
914,
14060,
6018,
42973,
83,
2203,
13,
1115,
649,
387,
9435,
311,
279,
6930,
3131,
477,
198,
15930,
560,
264,
1938,
13,
1666,
5246,
439,
279,
13803,
671,
349,
11,
358,
7079,
6902,
1870,
44649,
279,
47040,
13,
578,
42835,
9395,
374,
311,
3009,
1820,
36908,
422,
3284,
13,
20474,
11,
430,
304,
856,
5603,
279,
4161,
3247,
386,
2871,
75801,
3083,
73166,
12,
20398,
15942,
473,
4463,
61389,
220,
5333,
374,
1101,
1701,
30371,
5302,
606,
12932,
11,
902,
36236,
1077,
198,
69849,
279,
8389,
6372,
315,
30607,
2836,
337,
13,
11215,
2646,
3009,
3339,
70180,
13,
1102,
9731,
311,
387,
198,
98550,
3149,
555,
872,
8834,
7917,
11,
6930,
7917,
11,
323,
279,
1008,
1466,
24823,
8329,
1524,
1306,
3026,
84110,
13,
578,
8857,
315,
3278,
358,
31081,
295,
2920,
617,
539,
2631,
433,
13,
4452,
11,
1070,
527,
3278,
889,
57676,
2731,
449,
279,
14039,
315,
70180,
13,
1789,
3278,
889,
656,
539,
617,
264,
3682,
3575,
449,
4106,
198,
1517,
14380,
719,
656,
617,
58159,
9235,
2136,
11,
358,
1101,
72333,
1826,
462,
337,
47100,
11,
220,
17,
13,
20,
14060,
6018,
42973,
83,
2203,
11,
3235,
449,
264,
58159,
4666,
859,
13,
1115,
374,
198,
391,
3523,
50938,
8437,
351,
38745,
389,
264,
7446,
8197,
3156,
279,
9235,
2136,
374,
46696,
11,
1243,
433,
374,
1511,
8530,
3131,
264,
2046,
477,
3131,
1475,
1023,
10476,
11,
11911,
389,
9235,
2136,
13,
4716,
81375,
965,
6328,
26963,
1308,
11332,
198,
2170,
3117,
439,
358,
649,
75277,
11,
279,
6156,
14830,
32961,
369,
198,
265,
49033,
70180,
374,
311,
11322,
5990,
315,
70180,
1579,
3403,
2000,
264,
5333,
311,
636,
20895,
13,
15483,
1579,
70180,
5990,
3085,
2201,
1023,
7720,
311,
279,
3823,
2547,
430,
358,
1097,
8010,
315,
13,
3277,
264,
5333,
5097,
1579,
5990,
315,
14039,
70180,
345,
36046,
369,
264,
1396,
315,
1667,
11,
279,
20428,
3159,
661,
374,
14397,
291,
1139,
83360,
1364,
374,
2103,
4560,
311,
636,
20895,
13,
800,
7153,
70180,
266,
420,
1486,
3629,
3135,
304,
15748,
4106,
62385,
323,
3814,
10769,
1900,
5168,
727,
3629,
11,
5108,
1022,
12029,
43840,
374,
1093,
61987,
287,
505,
42734,
5450,
1521,
5157,
856,
5603,
374,
311,
10519,
70180,
10648,
719,
3455,
311,
264,
5933,
17332,
12,
1748,
950,
70180,
304,
279,
1376,
315,
12371,
14101,
47100,
220,
16,
13,
914,
14060,
6018,
42973,
83,
2203,
11,
1511,
11157,
264,
1938,
311,
1212,
11,
1243,
27115,
198,
85134,
311,
584,
276,
1022,
315,
433,
13,
578,
12371,
14101,
12932,
11,
315,
3388,
11,
374,
4529,
304,
32546,
449,
279,
198,
53980,
17332,
12,
1748,
950,
98077,
315,
1023,
44315,
430,
2643,
1395,
4460,
11,
1778,
439,
30371,
5302,
606,
11,
423,
1837,
32,
11,
323,
40032,
13,
3534,
473,
4463,
61389,
4716,
81375,
965,
6914,
757,
13454,
25,
11215,
2646,
3009,
3339,
70180,
2345,
198,
4636,
79813,
11,
814,
656,
539,
3136,
3339,
1579,
3403,
43664,
311,
3719,
20895,
13,
1442,
3794,
20895,
374,
264,
5333,
753,
35039,
1524,
3582,
1364,
374,
3026,
454,
80174,
11,
1243,
1364,
1288,
1833,
1820,
9650,
315,
85252,
18024,
388,
529,
28378,
323,
1935,
1579,
5990,
315,
478,
26252,
13,
5046,
3388,
11,
2533,
1070,
527,
912,
19335,
2163,
11,
3794,
30585,
52985,
2643,
387,
11292,
13,
1102,
706,
1027,
856,
22695,
430,
3278,
889,
527,
15792,
527,
198,
6518,
4461,
311,
8935,
505,
477,
1397,
70180,
14039,
8568,
6769,
814,
617,
17162,
8834,
7917,
311,
8356,
433,
13,
11215,
889,
527,
2017,
12923,
527,
8965,
781,
589,
311,
1935,
433,
1606,
11,
304,
1455,
5157,
22377,
2299,
1124,
904,
955,
315,
70180,
11,
3508,
28367,
477,
17332,
12,
1748,
950,
11,
11705,
8834,
323,
29034,
1124,
505,
13490,
4785,
13,
3247,
69795,
198,
88178,
68240,
473,
4463,
5338,
198,
2170,
584,
617,
3970,
11,
30371,
5302,
606,
11,
304,
856,
1684,
11,
374,
279,
1455,
3242,
269,
7058,
61512,
36908,
304,
264,
36908,
14039,
68128,
2391,
323,
10924,
3026,
84110,
13,
350,
1826,
33574,
374,
279,
2132,
1455,
1179,
32329,
494,
606,
13,
1666,
449,
70180,
11,
3278,
3136,
311,
1304,
1296,
437,
12,
466,
606,
439,
814,
4325,
11,
719,
520,
11293,
5990,
13,
578,
2237,
315,
3541,
58924,
33574,
320,
1820,
6160,
30450,
4642,
1376,
315,
40032,
8,
304,
30219,
454,
80174,
5333,
374,
6118,
2212,
220,
16,
13,
21,
13,
17953,
9809,
75,
1115,
5807,
5518,
311,
264,
2237,
315,
220,
21,
13,
19,
17953,
9809,
75,
2391,
279,
34268,
1667,
13,
578,
7720,
315,
40032,
527,
73929,
13,
1115,
374,
279,
198,
4174,
832,
36908,
4460,
555,
279,
25896,
369,
279,
27344,
438,
6514,
315,
52368,
89766,
10934,
13,
1102,
374,
1101,
279,
1396,
832,
71,
494,
606,
369,
4851,
2890,
13,
1666,
358,
9932,
6931,
11,
1070,
527,
6518,
40032,
35268,
6732,
304,
4851,
16124,
1109,
12660,
1531,
304,
279,
2547,
13,
4427,
220,
5154,
11,
931,
16779,
527,
30706,
311,
390,
4282,
2442,
535,
4851,
8060,
320,
906,
74462,
315,
279,
4851,
16124,
8,
1475,
1060,
13,
3264,
3247,
386,
2871,
75801
] | 0xBreath/unformatted-holistic-synthesized |
attention in
the late 1960s when Western visitors were invited to meet the
“supercentenarians” of Russia. These were rural villagers, almost all of
them illiterate field workers, who were reputed to have reache d incredible
ages of 120, 130, and upward of 170. Outside the Soviet Union, such claims hardly seemed credible. It was
widely accepted by gerontologists that the upper limit of human life span
was betw een 115 and 120. Even that was a theoretical limit, since at that
time no one with a reliable birth certificate had ever lived beyond 113. But
in Russia the oldest of the supercentenarians, a man named Shirali
Mislimov, was reputed to have been born in 1805, seven years before
Napoleon march ed on Moscow. Mislimov lived in a remote village in the
state of Azerbaijan west of the Caspian Sea, where he died in 1973 at the
incredible age of 168. Toward the end, he had been secluded from visitors
due to ill health. If they could not visit the oldest man who had ever lived,
Westerners could interview the oldest woman of all time. She was Khfaf Lazuria, a native of Abkhasia who claimed to be
approximately 140. With a mixture of fascination and skepticism, foreign
visitors, including doctors and news correspondents, began to trickle in. From the first moment, Abkhasia was an enchanting place to anyone who
came there from the crowded, polluted cities of the United States and
Europe. The countryside was green and idyllic. Most Abkhasians lived at
altitudes between seven hundred and a thousand feet above sea level, in
neat two-story homes, often built out of walnut, with wide verandas and
airy rooms.The climate in the hills just inland from the Black Sea was temperate
year-round, somewhat on the brisk side at a mean temperature of 50 to 55
degrees. But the rugged Abkhasians relished this slightly chilled air,
claiming that it contributed to their long life. Except for the kitchen stove,
their houses generally had no heat. Although the region had suffered from malaria and typhus epidemics
until the lowland swamps were drained by Soviet engineers in the 1930s,
Abkhasia boasted five times more centenarians than any other part of the
world, and 80 percent of the “long-living”—the word old was never appli ed
to them —were active and vigorous. It was common for both men and
women to work in the local tea fields for decades past the official Soviet
retirement age of 60—champion tea pickers were given certif icates when
they reached 100. In his book The Methuselah Factors, Dan Geor gakas describes his
meeting with Abkhasian centenarian Vanacha Temur: “Wearing a snappy
leather hat, the venerable, alway s referred to only by his first name, walked
smartly across the garden and took up the responsibilities of a host. Spotting
an infan t among his guests, Vanacha insisted that a cow be milked so the
baby could have some wholesom e country refreshment. For the other guests
baskets of apples from his best tree and a round of drinks were brought out. Only when these essentials were accomplished was he prepared to speak…. “Unlike most of the other centenarians, [Vanacha] had a baptismal
certificate. Acco rding to the dates of this document, he was 106, but he
explained that his baptism had been delayed until he was in his fourth year
because his parents lacked funds to pay the priests. Although this was an
echo of an excuse [the visitors] had frequently encountered, Vanacha’ s
vigor, even at 106, was incredib le. A man of about five feet with twinkling
blue eyes and an elegant white mustache, he was the personification of a
kindly and playful grandfather. He credited his slim, wiry body to light
eating, horseback riding, farmi ng, and walking in the mountains. These
days he slept more than he used to, but he felt fine and was looking forward
to the sixty-first anniversary of the Revolution.”
Although Vanacha Temur was considered one of the healthiest of the
long-living (an American docto r measured his blood pressure at a youthful
120/84), he was not atypical. In Geor gakas’ s analysis of a survey of allAbkhasians over age 90, 85 percent were judged to be mentally and socially
active, only 10 percent had difficulty hearing, and only 4 percent had
eyesight found to be poor. Both men and women in the culture shared a
passion for racing horses, and it was a point of pride for centenarians to
appear on horseback in village parades. In America the concept of remaining extremely active into old age was
just beginning to gain medical credence, but for centuries in Abkhasia
sedentary retirement was unknown except in cases of disability. Typically,
older workers shortened their hours in the fields as they approached 80 and
90; inste ad of laboring for ten to fifteen hours, they might quit after three to
five hours. Yet, this toil was not forced on them. Love of hard work was
deeply ingrained among the Abkhasians, and records showed that a woman
of 109 was paid for forty-nine full workdays in the tea fields one summer. The entire Caucasus mountain range had been famed for centuries as a
“longevity belt.” Bordered by the Black Sea on the west and the Caspian
Sea on the east, three separate Russian states laid claim to
supercentenarians: Geor gia (which contains the state of Abkhasia),
Azerbaijan, and Armenia. A mixture of races lives throughout this whole
area, which is only sparsely industrialized; the religion shifts from Moslem
to Christian depending on where you go, and the climate varies widely from
high alpine (the Caucasus is the tallest range in Europe, cresting at eighteen
thousand feet) to subtropical. These details were important to
gerontologists, because with such a wide diversity of culture, race, and
climate, there was no isolated gene pool to account for the longevity of the
region, nor was there one favored geographical locale—a Shangri-la in
Russia—responsible. In the late 1960 s and early 1970s, the heart-attack epidemic following
World War II reached its peak, and cancer rates had not significantly
changed since the 1930s (the same holds true today, after another three
decades of lavishly funded research). The long-living had avoided both
scour ges to a remarkable degree, and much of the credit for this, besides
frequent exercise, went to diet. Favored with rich land and a climate
suitable for corn, tomatoes, and all manner of truck produce, the population
subsisted on home-grown vegetables and dairy products, with small
amounts of nuts, grains, and meat to round out the fare. (Yogurt, a staple intheir diet, has long had a reputation as a longevity food; to capitalize on
this, one American yogurt comp any ran a series of delightful ads showing
an 89-year -old Abkhasian sampling their product while his cheek is being
pinched by his 1 17-year -old mother.) Despite the fact that most of the long-living consumed cheese, milk, and
yogurt every day, total intake of fat and calories was unusually low by
Western standar ds, between fifteen hundred and two thousand calories a
day. In order to eat that frugally, many Americans would have to cut fifteen
hundred to two thousand calories from their diets! Daily fat intake for
Abkhasians was sixty grams, exactly half of the U.S. average. Although
they liked to drink the local applejack, only a few supercentenarians
smoked, and this rarely includ ed women, who traditionally shunned this
practice as a prerogative of male life. Almost all were married and had been
since their twenties. Since the region had few paved roads, it was customary
for people to walk distances up to twenty miles a day. One of the first Americans to penetrate this amazingly healthy culture
was Dr. Alexander Leaf, an enlightened Harvard Medical School professor
who was an early champion of prevention. T o bolster his belief that exercise
and diet were the cornerstones of lifelong good health, Leaf made a
pilgrimage to all the places in the world where legendary longevity was to
be found. Abkhasia excited him enormously; there Leaf witnessed firsthand
people surviving in good health to unheard-of old age. On his visit to Abkhasia in 1972, Leaf struggled to keep up with Gabriel
Chapnian, a short, sprightly elder who easily climbed a steep hill to reach
his garden at the age of 117. At 104, Markhti Tarkhil still rose at dawn and
plunged into an icy stream for his morning bath. Leaf wrote, “Markhti
attributes his long life to God, to the mountains, and to a good diet—and he
warns against eating without pepper! His ‘best’ age was 18, but he agrees
with Vanacha that he regarded himself as a young man until the age of 60 | [
6666,
304,
198,
1820,
3389,
220,
5162,
15,
82,
994,
11104,
15613,
1051,
18719,
311,
3449,
279,
198,
2118,
9712,
1189,
268,
30627,
863,
315,
8524,
13,
4314,
1051,
19624,
61921,
11,
4661,
682,
315,
198,
49818,
5986,
42612,
2115,
7487,
11,
889,
1051,
93072,
311,
617,
312,
1815,
294,
15400,
198,
1154,
315,
220,
4364,
11,
220,
5894,
11,
323,
40872,
315,
220,
8258,
13,
42251,
279,
19953,
9323,
11,
1778,
8349,
20781,
9508,
43010,
13,
1102,
574,
198,
44715,
989,
11928,
220,
555,
17684,
546,
22012,
430,
279,
8582,
4017,
315,
3823,
2324,
9575,
198,
16514,
1297,
86,
8517,
220,
7322,
323,
220,
4364,
13,
7570,
430,
574,
264,
32887,
4017,
11,
2533,
520,
430,
198,
1712,
912,
832,
449,
264,
15062,
7342,
16125,
1047,
3596,
12439,
7953,
220,
8190,
13,
2030,
198,
258,
8524,
279,
24417,
315,
279,
2307,
1189,
268,
30627,
11,
264,
893,
7086,
50356,
8115,
198,
84259,
4763,
869,
1174,
574,
93072,
311,
617,
1027,
9405,
304,
220,
5245,
20,
11,
8254,
1667,
1603,
198,
45,
391,
60203,
15572,
1608,
389,
23223,
662,
33659,
4763,
869,
12439,
304,
264,
8870,
14458,
304,
279,
198,
2513,
315,
74577,
9909,
315,
279,
11301,
79,
1122,
15379,
11,
1405,
568,
8636,
304,
220,
4468,
18,
520,
279,
198,
258,
59041,
4325,
315,
220,
8953,
13,
41493,
569,
279,
842,
11,
568,
1047,
1027,
89115,
505,
15613,
198,
24567,
311,
5986,
2890,
13,
1442,
814,
1436,
539,
4034,
279,
24417,
893,
889,
1047,
3596,
12439,
345,
55924,
388,
1436,
7274,
279,
24417,
5333,
315,
682,
892,
13,
3005,
574,
20774,
77576,
98903,
75884,
11,
264,
10068,
315,
3765,
74,
4752,
689,
889,
11922,
311,
387,
198,
97836,
220,
6860,
13,
3161,
264,
21655,
315,
75444,
323,
67233,
11,
7362,
198,
2749,
12170,
11,
2737,
16410,
323,
3754,
8024,
812,
11,
6137,
311,
98444,
304,
13,
5659,
279,
1176,
4545,
11,
3765,
74,
4752,
689,
574,
459,
48025,
287,
2035,
311,
5606,
889,
198,
6142,
1070,
505,
279,
39313,
11,
95869,
9919,
315,
279,
3723,
220,
4273,
323,
198,
31880,
13,
578,
47967,
574,
6307,
323,
887,
4010,
416,
13,
7648,
3765,
74,
4752,
5493,
12439,
520,
198,
3223,
21237,
1990,
8254,
7895,
323,
264,
16579,
7693,
3485,
9581,
2237,
11,
304,
198,
818,
266,
1403,
46199,
10632,
11,
3629,
5918,
704,
315,
93729,
11,
449,
7029,
2807,
56533,
323,
198,
22704,
12295,
11829,
10182,
304,
279,
35231,
1120,
77289,
505,
279,
5348,
15379,
574,
6940,
349,
198,
3236,
21691,
11,
14738,
389,
279,
75491,
3185,
520,
264,
3152,
9499,
315,
220,
1135,
311,
220,
2131,
198,
70849,
13,
2030,
279,
55883,
3765,
74,
4752,
5493,
1375,
3384,
420,
10284,
85042,
3805,
345,
8017,
287,
430,
433,
20162,
311,
872,
1317,
2324,
13,
38267,
369,
279,
9979,
45115,
345,
50828,
15316,
8965,
1047,
912,
8798,
13,
10541,
279,
5654,
1047,
16654,
505,
69263,
323,
13892,
764,
355,
28817,
38305,
198,
39830,
279,
3428,
1974,
2064,
14989,
1051,
61508,
555,
19953,
25175,
304,
279,
220,
7285,
15,
82,
345,
5953,
74,
4752,
689,
84312,
4330,
3115,
810,
2960,
268,
30627,
1109,
904,
1023,
961,
315,
279,
198,
14957,
11,
323,
220,
1490,
3346,
315,
279,
1054,
4930,
2922,
2299,
63750,
1820,
3492,
2362,
574,
2646,
17537,
72,
1608,
198,
998,
1124,
2001,
52898,
4642,
323,
71920,
13,
1102,
574,
4279,
369,
2225,
3026,
323,
198,
65762,
311,
990,
304,
279,
2254,
15600,
5151,
369,
11026,
3347,
279,
4033,
19953,
198,
2171,
47668,
4325,
315,
220,
1399,
2345,
331,
13580,
15600,
3820,
388,
1051,
2728,
121491,
18385,
988,
994,
198,
20670,
8813,
220,
1041,
13,
763,
813,
2363,
578,
57175,
355,
76077,
68318,
11,
220,
11824,
4323,
269,
342,
587,
300,
16964,
813,
198,
62349,
449,
3765,
74,
4752,
1122,
2960,
268,
8997,
13000,
52676,
8817,
324,
25,
1054,
54,
13992,
264,
4224,
11392,
198,
273,
1894,
9072,
11,
279,
91231,
481,
11,
453,
3195,
274,
14183,
311,
1193,
555,
813,
1176,
836,
11,
15203,
198,
40903,
398,
4028,
279,
13863,
323,
3952,
709,
279,
28423,
315,
264,
3552,
13,
24178,
1303,
198,
276,
4225,
276,
259,
4315,
220,
813,
15051,
11,
13000,
52676,
29676,
430,
264,
19923,
387,
14403,
291,
779,
279,
198,
79064,
1436,
617,
1063,
26276,
316,
384,
3224,
10625,
479,
13,
1789,
279,
1023,
15051,
198,
65,
49240,
315,
41776,
505,
813,
1888,
5021,
323,
264,
4883,
315,
21662,
1051,
7263,
704,
13,
8442,
994,
1521,
59886,
1051,
27332,
574,
568,
10235,
311,
6604,
21060,
1054,
44179,
1455,
315,
279,
1023,
2960,
268,
30627,
11,
510,
46324,
52676,
60,
1047,
264,
74927,
278,
198,
64686,
13,
11683,
78,
436,
7113,
311,
279,
13003,
315,
420,
2246,
11,
568,
574,
220,
7461,
11,
719,
568,
198,
81950,
430,
813,
74927,
1047,
1027,
23540,
3156,
568,
574,
304,
813,
11999,
1060,
198,
28753,
813,
6699,
49101,
10736,
311,
2343,
279,
42963,
13,
10541,
420,
574,
459,
198,
3123,
315,
459,
28391,
510,
1820,
15613,
60,
1047,
14134,
23926,
11,
13000,
52676,
529,
274,
198,
85,
71070,
1174,
1524,
520,
220,
7461,
11,
574,
9850,
581,
514,
13,
362,
893,
315,
922,
4330,
7693,
449,
97500,
2785,
198,
12481,
6548,
323,
459,
26861,
4251,
2011,
1815,
11,
568,
574,
279,
1732,
2461,
315,
264,
198,
15674,
398,
323,
57169,
38950,
662,
1283,
41857,
813,
30453,
11,
16502,
88,
2547,
311,
3177,
198,
91955,
11,
15580,
1445,
20427,
11,
8961,
72,
7933,
11,
323,
11689,
304,
279,
24405,
13,
4314,
198,
14097,
568,
46498,
810,
1109,
568,
1511,
311,
11,
719,
568,
6612,
7060,
323,
574,
3411,
4741,
198,
998,
279,
53474,
38043,
22310,
315,
279,
22910,
49216,
16179,
13000,
52676,
8817,
324,
574,
6646,
832,
315,
279,
2890,
13744,
315,
279,
198,
4930,
2922,
2299,
320,
276,
3778,
656,
302,
78,
436,
17303,
813,
6680,
7410,
520,
264,
65655,
198,
4364,
14,
5833,
705,
568,
574,
539,
520,
89215,
13,
763,
4323,
269,
342,
587,
300,
529,
274,
6492,
315,
264,
10795,
315,
682,
5953,
74,
4752,
5493,
927,
4325,
220,
1954,
11,
220,
5313,
3346,
1051,
45487,
311,
387,
34325,
323,
40418,
198,
3104,
11,
1193,
220,
605,
3346,
1047,
17250,
11011,
11,
323,
1193,
220,
19,
3346,
1047,
198,
58331,
492,
1766,
311,
387,
8009,
13,
11995,
3026,
323,
3278,
304,
279,
7829,
6222,
264,
198,
6519,
290,
369,
22019,
27928,
11,
323,
433,
574,
264,
1486,
315,
22519,
369,
2960,
268,
30627,
311,
198,
41866,
389,
15580,
1445,
304,
14458,
1370,
3536,
13,
763,
5270,
279,
7434,
315,
9861,
9193,
4642,
1139,
2362,
4325,
574,
198,
4345,
7314,
311,
8895,
6593,
4281,
768,
11,
719,
369,
24552,
304,
3765,
74,
4752,
689,
198,
32424,
306,
661,
21624,
574,
9987,
3734,
304,
5157,
315,
28353,
662,
46402,
13801,
2061,
7487,
66663,
872,
4207,
304,
279,
5151,
439,
814,
25735,
220,
1490,
323,
198,
1954,
26,
1798,
68,
1008,
315,
9511,
287,
369,
5899,
311,
37755,
4207,
11,
814,
2643,
17257,
1306,
2380,
311,
198,
53770,
4207,
13,
14968,
11,
420,
311,
321,
574,
539,
9770,
389,
1124,
13,
10919,
315,
2653,
990,
574,
198,
33980,
398,
81336,
2692,
4315,
279,
3765,
74,
4752,
5493,
11,
323,
7576,
8710,
430,
264,
5333,
198,
1073,
220,
7743,
574,
7318,
369,
36498,
86703,
2539,
990,
14097,
304,
279,
15600,
5151,
832,
7474,
662,
578,
4553,
60532,
355,
16700,
2134,
1047,
1027,
61403,
369,
24552,
439,
264,
198,
2118,
4930,
52779,
19671,
2029,
220,
426,
10767,
555,
279,
5348,
15379,
389,
279,
9909,
323,
279,
11301,
79,
1122,
198,
60261,
389,
279,
11226,
11,
2380,
8821,
8690,
5415,
17551,
3802,
311,
198,
9712,
1189,
268,
30627,
25,
4323,
269,
96095,
320,
8370,
5727,
279,
1614,
315,
3765,
74,
4752,
689,
1350,
32,
57860,
23685,
11,
323,
72630,
13,
362,
21655,
315,
21234,
6439,
6957,
420,
4459,
198,
4903,
11,
902,
374,
1193,
993,
1590,
989,
13076,
1534,
26,
279,
13901,
29735,
505,
12847,
3516,
198,
998,
9052,
11911,
389,
1405,
220,
499,
733,
11,
323,
279,
10182,
35327,
13882,
505,
198,
12156,
453,
39138,
320,
1820,
60532,
355,
374,
279,
82717,
2134,
304,
4606,
11,
73024,
287,
520,
63134,
198,
339,
52949,
7693,
8,
311,
42129,
51172,
13,
4314,
3649,
1051,
3062,
311,
198,
1414,
546,
22012,
11,
1606,
449,
1778,
264,
7029,
20057,
315,
7829,
11,
7102,
11,
323,
198,
94874,
11,
1070,
574,
912,
25181,
15207,
7463,
311,
2759,
369,
279,
58219,
315,
279,
198,
4030,
11,
6463,
574,
1070,
832,
46603,
54001,
19076,
29096,
1443,
526,
462,
53926,
304,
198,
45606,
2345,
417,
43419,
13,
763,
279,
3389,
220,
5162,
15,
274,
323,
4216,
220,
4468,
15,
82,
11,
279,
4851,
12,
21208,
42620,
2768,
198,
10343,
5111,
8105,
8813,
1202,
16557,
11,
323,
9572,
7969,
1047,
539,
12207,
198,
17805,
2533,
279,
220,
7285,
15,
82,
320,
1820,
1890,
10187,
837,
3432,
1174,
1306,
2500,
2380,
198,
8332,
3536,
315,
30583,
65923,
24853,
3495,
570,
578,
1317,
2922,
2299,
1047,
31890,
2225,
198,
2445,
414,
14748,
311,
264,
23649,
8547,
11,
323,
1790,
315,
279,
6807,
369,
420,
11,
28858,
198,
69,
70791,
10368,
11,
4024,
311,
10173,
13,
435,
76486,
449,
9257,
4363,
323,
264,
10182,
198,
73140,
481,
369,
14095,
11,
41613,
11,
323,
682,
11827,
315,
11092,
8356,
11,
279,
7187,
198,
65898,
13539,
389,
2162,
2427,
4935,
24822,
323,
34479,
3956,
11,
449,
2678,
198,
6173,
82,
315,
31049,
11,
41936,
11,
323,
13339,
311,
4883,
704,
279,
21057,
13,
320,
56,
540,
5757,
11,
264,
50056,
304,
50828,
10173,
11,
706,
1317,
1047,
264,
17444,
439,
264,
58219,
3691,
26,
311,
53825,
389,
198,
576,
11,
832,
3778,
55575,
1391,
904,
10837,
264,
4101,
315,
50189,
14058,
9204,
198,
276,
220,
4578,
4771,
482,
820,
3765,
74,
4752,
1122,
25936,
872,
2027,
1418,
813,
41803,
374,
1694,
198,
13576,
2454,
555,
813,
220,
16,
220,
1114,
4771,
482,
820,
6691,
662,
8,
18185,
279,
2144,
430,
1455,
315,
279,
1317,
2922,
2299,
27073,
17604,
11,
14403,
11,
323,
198,
88,
540,
5757,
1475,
1938,
11,
2860,
23730,
315,
8834,
323,
25247,
574,
57899,
3428,
555,
198,
55924,
2559,
277,
11729,
11,
1990,
37755,
7895,
323,
1403,
16579,
25247,
264,
198,
1316,
13,
763,
2015,
311,
8343,
430,
1448,
773,
750,
1174,
1690,
9053,
1053,
617,
311,
4018,
37755,
198,
71,
7259,
311,
1403,
16579,
25247,
505,
872,
41943,
0,
13690,
8834,
23730,
369,
198,
5953,
74,
4752,
5493,
574,
53474,
34419,
11,
7041,
4376,
315,
279,
549,
815,
13,
5578,
13,
10541,
198,
20670,
15262,
311,
7172,
279,
2254,
24149,
28233,
11,
1193,
264,
2478,
2307,
1189,
268,
30627,
198,
3647,
11059,
11,
323,
420,
19029,
1836,
1608,
3278,
11,
889,
36342,
559,
39090,
420,
198,
60621,
439,
264,
99961,
540,
1413,
315,
8762,
2324,
13,
35403,
682,
1051,
12502,
323,
1047,
1027,
198,
11536,
872,
97696,
13,
8876,
279,
5654,
1047,
2478,
63675,
19795,
11,
433,
574,
73348,
198,
2000,
1274,
311,
4321,
27650,
709,
311,
17510,
8931,
264,
1938,
662,
3861,
315,
279,
1176,
9053,
311,
64855,
420,
63615,
9498,
7829,
198,
16514,
2999,
13,
20643,
27967,
11,
459,
82315,
25996,
13235,
6150,
14561,
198,
14965,
574,
459,
4216,
18824,
315,
27344,
13,
350,
297,
48227,
813,
16801,
430,
10368,
198,
438,
10173,
1051,
279,
9309,
33610,
315,
51263,
1695,
2890,
11,
27967,
1903,
264,
198,
79,
321,
911,
1843,
311,
682,
279,
7634,
304,
279,
1917,
1405,
28812,
58219,
574,
311,
198,
1395,
1766,
13,
3765,
74,
4752,
689,
12304,
1461,
84563,
26,
1070,
27967,
32126,
83668,
198,
16455,
40746,
304,
1695,
2890,
311,
86560,
8838,
2362,
4325,
13,
1952,
813,
4034,
311,
3765,
74,
4752,
689,
304,
220,
4468,
17,
11,
27967,
28214,
311,
2567,
709,
449,
39843,
198,
1163,
391,
77,
1122,
11,
264,
2875,
11,
8314,
73048,
22916,
889,
6847,
45519,
264,
32366,
24898,
311,
5662,
198,
26301,
13863,
520,
279,
4325,
315,
220,
8546,
13,
2468,
220,
6849,
11,
4488,
95948,
350,
847,
76423,
2103,
16392,
520,
39493,
323,
198,
501,
2234,
291,
1139,
459,
67004,
4365,
369,
813,
6693,
9061,
13,
27967,
6267,
11,
1054,
9126,
95948,
198,
12620,
813,
1317,
2324,
311,
4359,
11,
311,
279,
24405,
11,
323,
311,
264,
1695,
10173,
17223,
568,
198,
34581,
82,
2403,
12459,
2085,
25349,
0,
5414,
3451,
16241,
529,
4325,
574,
220,
972,
11,
719,
568,
34008,
198,
4291,
13000,
52676,
430,
568,
27458,
5678,
439,
264,
3995,
893,
3156,
279,
4325,
315,
220,
1399
] | 0xBreath/unformatted-holistic-synthesized |
thepoppy. ThepoppywassacredtoCeres,thegoddessof
harvestandfertility,becauseoftheabundanceof
seedscontainedinthecapsules.Theseedscontainno
morphia,onlypaleyellowoilwhichartistsuseasa
dryingoil.Theyarealsousedinthekitcheninpastry
andbreadmaking. Theplantandpreparationsfromitwereemployed
inmedicineasearlyasthedaysofHippocrates,
thoughitwasrecognisedaspoisonousandgreatcare
wastakeninitsadministration. Itwasusedasa
sedativeandapainreliever,externallyforgoutand
earacheandheadaches,internallyfordysenteryand
certaintypesofcough.Insmalldosesopiumactsasastimulant;ideasflow,exhilaration isexperienced,as
wellasacapabilityofgreaterexertionandagreat
abilitytoendure,butthisisfollowedbyalossof
mentalandphysicalpower,anirresistibledesireto
sleep,anddependency. Thehomeopathicpreparation ismadebydissolving
opiuminalcoholandsuccussing. GENERALSYMPTOMS
Eyesglassy.Facedarkredorblue.Faintness:after
excitement;afterfright.Painsabsent.Pupils
contracted.Shockfrominjury.Sweat:profuse;hot;
onsinglepartofthebody;fromfright. Worseforalcohol;duringsleep;ongettingup;for
warmthofbed.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Thehomeopathicremedyismadefromthewhole
plantwhichisdriedandpowderedthenmixedwith
alcoholandleftforeightdays;theclearliquoristhen
decantedandsuccussed. GENERALSYMPTOMS
Painswandering. Betterforcoldbathing. Worseforheat;formovement;fortouch;forwalking;
forwine. Ledumiseffectiveintreatingacuterheumaticand
goutyafflictionsofthejoints,aswellaspreventing
sepsisdevelopinginaparticulartypeofinjury. The
injuredorpainfulpartpuffsup,becomesnumbandis
sensitivetobeingtouched. Itmaylookmottledor
bluish,orcanbecomepale. AlthoughLedumtypesare
chilly,andalthoughthepainfulpartmayfeelcold
(bothinternallyandexternally),thepainsareactually
relievedbycoldcompressesorbybeingbathedincold
(andevenicy-cold)water. Thepainsaregenerally
worseformovementandwarmthandtherewillbea
generalaggravationafterdrinkingwine. Therearenomarkedemotional/mental symptoms. PHYSICALCOMPLAINTS
Bites/stings
Betterforcold. Worseforheat. Causesinsects/animals. Ledumpreventsasepticstatesettinginandshould
alwaysberoutinelyadministered afterapersonhas
beenbittenbyanyanimal,poisonousornot. Givealso
foranyinsectbiteorstingunlessanotherremedyis
stronglyindicated,andusetheappropriateexternal
remedyatthesametime. 108•Lycopodium(Lye. ) INTERNALMATERIAMEDICA
Bruises/blackeye
SymptomsBlackeye. Withdiscolouration*. Causesinjury. IfArnicahasbeengivenbutthebruisingcomesout,
thengiveLedum. Eyeinjury
SymptomsWithbruising;discolouration. Betterforcold. Injuries
SymptomsCutswounds:lacerated;punctured;to
palmofhandsoleoffoot. Betterforcoldcompresses.<|eot_id|><|begin_of_text|>
Q: What is the remedy made from the whole plant, which is dried and powdered, mixed with alcohol and left for 8 days?,
A: Ledum
Q: What is the typical remedy for a child who has a fever and is having trouble sleeping, and has a constant, severe pain in the bladder?,
A: Merc-c.
Q: What is the common cold remedy that is caused by swimming in the sea?,
A: Merc-c.
Q: What is the remedy that is made from a combination of magnesium chloride and sodium phosphate?,
A: Nat-m.
Q: What is the remedy that is prepared by dissolving pure, pulsed nitric acid in water and then heating?,
A: Nat-m.
Q: What is the remedy that is made by dissolving opium in alcohol and then succussing?,
A: Opium<|eot_id|><|begin_of_text|>Opiumischaracterisedbyanabnormallackofpain,as
ifthesenseshavebeenblunted.Afterashock,people
needingOpiumappearglassyeyedandstupefied,and
sufferfromgreatinertia.Theyfeelfaint,numband/
ortrembly.Theirfacesgoredandbecomedrawn,
sunkenandoldlooking,possiblywithabluishtinge. Childrenwhohavejustexperiencedafrightorshock
willbeunabletourinate. Generally,thereisprofusesweatingwithscanty
urinationandinafeverOpiumtypeswillbecome
heatedinbedandfeelworsefortheheatandthe
sweatingandwillkickoffthecovers. Theshockthatfollowsalcoholpoisoningwiththese
symptomsmaywellcallforOpium-thisisonlyuseful
inanunusual,mistakenaccidentandnotforhabitual
drinkers. EMOTIONAL/MENTALSYMPTOMS
Apatheticduringfever.Complaintsfrom:anger;
reprimands;shock.Confused.Dreamy.Drowsy. Exhilarated.Expressionsleepy.Indifferentduringa
fever.Lively.Senses:dull;acute.Sensitivetonoise. Stupor. Inanacuteillnesslikeafever,Opiumpatientsaredull
andapathetic,dullerthananyotherremedy-tothe
pointofstupor.Theydon'tcomplainorevenaskfor
anythingandmaybeoverwhelmingly sleepy.Before
reachingthisstateofstupor,however,theymaybe-
comeexhilaratedanddeliriousandimaginetheysee
things,especiallyonclosingtheireyes. Peoplewhohavebecomestuckintoastateoffear
afterabadfrightorshockmaybenefitfromOpium. TheylooksimilartoAconite(thatis,enormously
shocked)buttheyarealsoinadream-likestatethat
theycannotsnapoutof.Thisiscommonafteran
operationandOpiumwillhelppeopleafterageneral
anaestheticwheretheyfeel'spacedout'anddrowsyto
128•Petroleum(Petr.) INTERNALMATERIAMEDICA
getbacktotheirnormalstates.TheOpiumpersonwill
recreatetheimageorsituationthatcausedtheshock,
butduringwakinghours;hewillnothavebad
dreams.Arnicatypes,ontheotherhand,willbefine
duringthedaybutwillhavebaddreamsrelatingtothe
fright. Childrenwhohavebeenseverelytoldoffsome-
timesdevelopanOpium'acute'. PHYSICALCOMPLAINTS
Constipation
SymptomsDesiretopassstoolabsent.Stools:
black;hard;smallballs;likesheep'sdung/droppings;
'shy'(recede).Withunfinishedfeeling. Thestoolwilllieinthebowelandthepersonhasno
desiretopassit.Noristhereanypainthatwould
normallybeassociatedwithsuchconstipation.The
constipationmaybeacuteafteranoperation. Itmay
alternatewithdiarrhoea,whichmaycomeonafter
suddenjoyorafterfright. Cough
SymptomsBreathingdifficult;slow;snoring. Worseduringsleep;onfallingasleep;onwaking. Thebreathingslowsdownduringsleepandwhenthe
feverisstrong;itbecomesirregularandlaboured,like
awakingsnoring.Thisaspectisverymarkedinthis
remedypictureandneedstobepresentforittowork
successfully. Fever
SymptomsHeat:burning;intense.Withdeepsleep;
sweating(seeGeneralSymptoms). Betterforuncovering. Worseduringsleep;forsweating. Apersonwiththisfeverwillexperienceoverpowering
sleepinessandyawning,willfallasleepandthen
breatheslowlyandloudlyasifsnoring.Heatcomeson
duringsleep,andsweatingwhichdoesnotrelievethe
symptoms. Ifwoken,thepersonwillbedazedand
confused,willwanttouncover,andiseitherdelirious
andexcitableorstupefiedandsemi-consciousduring
thefever. Insomnia
SymptomsWithsleepiness. Sleepslightlyandrestlesslyandhearseverysound.Is
sleepybutcannotfallasleep,andthebedmayfeelhot. Retentionofurine
Causesshock. Afterashockorfrightthepersonisunabletopass
urine.Petroleum (Petr.) Othernames:petra-rock;oleumoil;coaloil;rockoil
Theword | [
339,
752,
454,
3368,
13,
578,
8539,
3368,
86,
395,
582,
1171,
998,
34,
13213,
11,
339,
797,
14898,
434,
1073,
198,
13279,
7164,
438,
69,
62587,
8568,
6769,
1073,
1820,
370,
98681,
1073,
198,
325,
6910,
53615,
48121,
762,
2690,
2482,
5221,
2423,
6910,
53195,
2201,
198,
90933,
689,
11,
3323,
79,
1604,
28969,
74913,
8370,
77735,
817,
15790,
198,
67,
28609,
74913,
76369,
548,
1147,
788,
31501,
339,
1247,
7606,
258,
6733,
4720,
198,
438,
48616,
28936,
13,
578,
21494,
438,
1762,
1768,
811,
1527,
275,
52898,
36242,
198,
258,
83543,
521,
277,
398,
561,
42109,
352,
708,
69,
39,
2877,
78046,
345,
4636,
275,
16514,
34551,
4147,
300,
5481,
3416,
52949,
47991,
10727,
198,
86,
561,
3448,
258,
1220,
91690,
13,
1102,
16514,
2656,
15790,
198,
32424,
1413,
438,
391,
467,
3833,
82121,
11,
4399,
750,
97944,
412,
438,
198,
686,
1815,
438,
2025,
14576,
10072,
944,
750,
8350,
1065,
306,
727,
438,
198,
12525,
1673,
1842,
1073,
66,
1409,
5450,
3647,
278,
509,
20274,
454,
2411,
11613,
300,
561,
318,
69733,
26,
94784,
5072,
11,
327,
71,
3653,
367,
374,
327,
45933,
11,
300,
198,
9336,
300,
582,
391,
2968,
1073,
66335,
327,
531,
290,
438,
351,
1244,
198,
2968,
998,
408,
554,
100004,
576,
285,
19070,
291,
1729,
278,
437,
708,
69,
198,
479,
15697,
47692,
13477,
11,
276,
404,
417,
380,
581,
839,
288,
556,
998,
198,
26894,
51526,
54790,
13,
578,
5227,
62209,
1762,
36235,
374,
28010,
1729,
67,
1056,
20222,
198,
454,
2411,
992,
11353,
2914,
14912,
1892,
287,
13,
53412,
80334,
2898,
1937,
50,
198,
36,
9891,
59536,
88,
1006,
4535,
847,
1171,
269,
12481,
1006,
1673,
2136,
25,
10924,
198,
40541,
275,
1133,
26,
10924,
69,
1315,
1087,
1771,
3518,
306,
1087,
455,
8839,
198,
20871,
291,
11086,
1197,
1527,
258,
42861,
815,
906,
266,
25,
22579,
817,
26,
10847,
280,
2439,
2222,
4581,
1073,
1820,
2664,
26,
1527,
69,
1315,
13,
87904,
2000,
278,
11353,
26,
71792,
826,
3583,
26,
263,
51210,
455,
26,
2000,
198,
83697,
339,
1073,
2788,
13,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
578,
5227,
62209,
1864,
9497,
2191,
329,
830,
442,
16142,
31520,
198,
21494,
8370,
21291,
4588,
438,
22491,
1126,
291,
3473,
57785,
4291,
198,
278,
11353,
438,
2414,
1348,
492,
14097,
26,
339,
762,
1576,
41093,
269,
380,
12301,
198,
8332,
7719,
2914,
14912,
59942,
13,
53412,
80334,
2898,
1937,
50,
198,
47,
1771,
86,
61380,
13,
24327,
10676,
820,
65,
44661,
13,
87904,
2000,
20559,
26,
630,
14797,
26,
4057,
3102,
26,
2000,
81749,
280,
2000,
72537,
13,
32755,
372,
1082,
40784,
396,
73910,
582,
29051,
383,
33030,
438,
198,
70,
412,
88,
2715,
21937,
290,
708,
69,
1820,
73,
14737,
11,
300,
9336,
300,
1762,
82920,
198,
325,
1725,
285,
16219,
287,
258,
391,
81987,
360,
472,
500,
1073,
258,
42861,
13,
578,
198,
258,
80491,
31215,
467,
1285,
4581,
79,
1386,
13066,
8568,
762,
20969,
2470,
7198,
285,
198,
82,
729,
275,
99754,
15784,
76019,
34170,
13,
1102,
18864,
7349,
76,
1751,
839,
269,
198,
2067,
51220,
11,
269,
4919,
17106,
638,
79,
1604,
13,
10541,
61950,
372,
9426,
548,
198,
331,
14722,
51526,
37241,
339,
752,
467,
1285,
4581,
18864,
57676,
88172,
198,
7,
21704,
56544,
750,
438,
4399,
750,
705,
339,
752,
1771,
548,
74128,
198,
3833,
32077,
1729,
88172,
39460,
48935,
1729,
35214,
65,
70737,
2910,
820,
198,
61011,
17206,
2912,
1824,
820,
8,
13284,
13,
578,
79,
1771,
548,
7642,
750,
198,
86,
11073,
630,
14797,
438,
83697,
339,
438,
700,
365,
484,
1395,
64,
198,
25615,
351,
36490,
367,
10924,
3696,
16113,
72537,
13,
2684,
9329,
316,
43161,
336,
41964,
14,
93221,
13803,
13,
85087,
15942,
8867,
2989,
32,
3301,
50,
198,
33,
3695,
14607,
826,
198,
56351,
10676,
820,
13,
87904,
2000,
20559,
13,
74105,
258,
55529,
14,
77896,
13,
32755,
1538,
265,
48764,
521,
27330,
33169,
52189,
76831,
5562,
198,
33222,
655,
412,
22870,
2953,
1601,
291,
1306,
391,
1293,
4752,
198,
82850,
65,
23257,
1729,
3852,
48999,
11,
5481,
3416,
788,
1540,
354,
13,
21335,
19171,
198,
2000,
3852,
258,
9885,
91035,
66396,
287,
39870,
43063,
1864,
9497,
285,
198,
4620,
398,
485,
10297,
51526,
18686,
383,
29228,
21591,
198,
1864,
9497,
266,
6509,
309,
4199,
13,
220,
6640,
6806,
43,
67866,
47876,
5063,
9188,
13,
883,
73755,
44,
19706,
40,
70622,
32101,
198,
68977,
5014,
99645,
19494,
198,
29012,
52273,
14755,
19494,
13,
3161,
4338,
48439,
367,
20517,
74105,
258,
42861,
13,
1442,
7098,
11851,
93066,
1395,
833,
2116,
8248,
1820,
33713,
3876,
6716,
412,
345,
339,
833,
535,
61950,
372,
13,
28929,
258,
42861,
198,
29012,
52273,
2409,
33713,
3876,
26,
4338,
48439,
367,
13,
24327,
10676,
820,
13,
763,
90927,
198,
29012,
52273,
38766,
2332,
3171,
89497,
9779,
660,
57013,
20526,
3149,
26,
998,
198,
79,
7828,
1073,
10888,
1575,
1885,
1944,
13,
24327,
10676,
820,
39460,
288,
13,
128009,
128000,
198,
48,
25,
3639,
374,
279,
40239,
1903,
505,
279,
4459,
6136,
11,
902,
374,
32720,
323,
83583,
11,
9709,
449,
13200,
323,
2163,
369,
220,
23,
2919,
12909,
720,
32,
25,
32755,
372,
720,
48,
25,
3639,
374,
279,
14595,
40239,
369,
264,
1716,
889,
706,
264,
34653,
323,
374,
3515,
12544,
21811,
11,
323,
706,
264,
6926,
11,
15748,
6784,
304,
279,
62564,
12909,
720,
32,
25,
25145,
1824,
13,
720,
48,
25,
3639,
374,
279,
4279,
9439,
40239,
430,
374,
9057,
555,
24269,
304,
279,
9581,
12909,
720,
32,
25,
25145,
1824,
13,
720,
48,
25,
3639,
374,
279,
40239,
430,
374,
1903,
505,
264,
10824,
315,
61933,
82882,
323,
39695,
79106,
12909,
720,
32,
25,
24772,
1474,
13,
720,
48,
25,
3639,
374,
279,
40239,
430,
374,
10235,
555,
14091,
20222,
10748,
11,
7893,
32424,
25719,
2265,
13935,
304,
3090,
323,
1243,
24494,
12909,
720,
32,
25,
24772,
1474,
13,
720,
48,
25,
3639,
374,
279,
40239,
430,
374,
1903,
555,
14091,
20222,
1200,
2411,
304,
13200,
323,
1243,
20639,
1892,
287,
12909,
720,
32,
25,
10901,
2411,
128009,
128000,
7271,
2411,
285,
19740,
4147,
1729,
276,
370,
20609,
543,
474,
1073,
92724,
11,
300,
198,
333,
6509,
4377,
19553,
82850,
2067,
28736,
37992,
1003,
1197,
11,
16455,
198,
818,
16490,
7271,
2411,
34531,
867,
448,
88,
49059,
438,
61782,
375,
69,
1142,
51526,
198,
82,
2084,
1527,
47991,
258,
41222,
76369,
1897,
491,
1673,
36524,
7198,
6018,
371,
1864,
65,
398,
11829,
404,
7760,
70,
3093,
438,
17106,
25111,
68668,
345,
40619,
2779,
438,
820,
20986,
11,
54228,
4291,
62573,
9425,
427,
18177,
13,
15394,
1336,
2319,
525,
4345,
327,
45933,
2642,
1315,
269,
939,
1197,
198,
14724,
1395,
47028,
52439,
3357,
13,
44493,
11,
19041,
285,
22579,
4881,
906,
1113,
4291,
2445,
519,
88,
198,
324,
2617,
438,
2259,
1897,
424,
7271,
2411,
9426,
14724,
17106,
638,
198,
383,
660,
258,
2788,
438,
57676,
86,
11073,
2000,
1820,
20559,
438,
1820,
198,
82,
906,
1113,
438,
14724,
56893,
1885,
339,
762,
9146,
13,
666,
4385,
1197,
9210,
19070,
19776,
11353,
5481,
3416,
287,
4291,
45010,
198,
24738,
80797,
3647,
352,
9336,
6797,
2000,
7271,
2411,
61291,
285,
3323,
817,
1285,
198,
74276,
359,
81324,
13387,
380,
3448,
4575,
1748,
438,
1962,
2000,
97802,
940,
198,
98427,
388,
13,
17329,
55101,
984,
14,
5441,
984,
80334,
2898,
1937,
50,
198,
32,
2398,
5411,
82977,
1897,
424,
3034,
32397,
82,
1527,
25,
4091,
280,
265,
18375,
2914,
26,
939,
1197,
4906,
69,
2656,
920,
1259,
88,
920,
1849,
88,
13,
1398,
71,
3653,
660,
68193,
3583,
88,
13,
1451,
18780,
82977,
64,
198,
1897,
424,
1236,
3210,
815,
4377,
41522,
620,
26,
32590,
815,
729,
275,
99754,
10358,
1082,
13,
800,
455,
269,
13,
763,
276,
32590,
484,
2136,
4908,
5763,
424,
75449,
2554,
1538,
266,
4167,
1636,
620,
198,
438,
391,
589,
5411,
12260,
620,
261,
54895,
3852,
1605,
1864,
9497,
4791,
1820,
198,
2837,
1073,
102289,
269,
76369,
15357,
956,
884,
21435,
461,
1055,
1091,
2000,
198,
73254,
438,
37860,
2017,
94179,
398,
82893,
32253,
198,
265,
12092,
576,
2513,
1073,
102289,
269,
11,
98936,
11,
20670,
37860,
7058,
2063,
327,
71,
3653,
660,
438,
9783,
404,
1245,
438,
80224,
19030,
88,
4151,
198,
58174,
11,
36046,
263,
86877,
1820,
556,
9891,
13,
9029,
1336,
2319,
525,
17106,
316,
478,
1983,
18614,
561,
349,
1885,
686,
198,
10924,
28447,
69,
1315,
269,
939,
1197,
18864,
68244,
275,
1527,
7271,
2411,
13,
2435,
7349,
15124,
321,
37043,
32,
444,
635,
25364,
3689,
88531,
494,
7162,
198,
939,
68485,
8,
8248,
20670,
548,
19171,
258,
329,
1259,
12970,
10079,
774,
266,
198,
20670,
66,
1036,
2469,
7004,
412,
1073,
5221,
9667,
5581,
10924,
276,
198,
9446,
438,
7271,
2411,
14724,
8823,
16455,
10924,
351,
18958,
198,
3444,
71109,
1336,
261,
19030,
88,
57676,
596,
69652,
412,
6,
438,
67,
1849,
88,
998,
198,
4386,
6806,
35919,
41099,
5417,
17820,
6266,
73755,
44,
19706,
40,
70622,
32101,
198,
456,
1445,
998,
50828,
8416,
33169,
11829,
46,
2554,
1538,
1293,
14724,
198,
265,
95839,
19030,
1843,
1105,
275,
4090,
9210,
936,
2656,
339,
4385,
1197,
345,
8248,
82977,
86,
1802,
31482,
26,
71,
365,
484,
2201,
339,
525,
14176,
198,
57291,
82,
72987,
11851,
62013,
97325,
1820,
1605,
10888,
11,
14724,
58747,
483,
198,
82977,
339,
46212,
8248,
14724,
19553,
65,
723,
1259,
82,
3833,
1113,
998,
1820,
198,
69,
1315,
13,
15394,
1336,
2319,
525,
1395,
1137,
424,
989,
83,
820,
1885,
15031,
7058,
15487,
16219,
276,
7271,
2411,
6,
32590,
4527,
85087,
15942,
8867,
2989,
32,
3301,
50,
198,
19717,
49686,
198,
29012,
52273,
5001,
556,
3565,
395,
267,
1786,
3518,
306,
7914,
6309,
512,
11708,
26,
19221,
26,
9181,
46618,
26,
26094,
383,
752,
596,
67,
2234,
3529,
76156,
826,
280,
596,
8671,
59436,
265,
95974,
570,
2409,
15442,
1897,
20659,
13,
578,
267,
1786,
14724,
11828,
258,
1820,
15802,
18615,
339,
752,
1293,
4752,
2201,
198,
5919,
556,
3565,
395,
275,
2112,
269,
380,
6881,
276,
1100,
467,
9210,
41450,
198,
86336,
1395,
50187,
4291,
21470,
1040,
49686,
11829,
198,
1040,
49686,
37860,
32590,
10924,
276,
9446,
13,
1102,
18864,
198,
76462,
4291,
8747,
1138,
77035,
64,
11,
8370,
18864,
2063,
6863,
1064,
198,
82,
39095,
4215,
6347,
1064,
69,
1315,
13,
356,
1409,
198,
29012,
52273,
51329,
44661,
13798,
3951,
26,
36311,
26,
9810,
5620,
13,
468,
1105,
291,
324,
826,
3583,
26,
263,
13772,
287,
300,
3583,
26,
263,
86,
1802,
13,
578,
21152,
589,
826,
75,
4336,
67,
363,
303,
324,
826,
3583,
438,
1336,
306,
383,
198,
1897,
424,
285,
4620,
26,
275,
17106,
20969,
404,
23108,
438,
14717,
21020,
11,
4908,
198,
675,
587,
826,
77,
5620,
29845,
58158,
285,
1225,
4075,
31501,
576,
198,
1864,
291,
1100,
3911,
438,
17483,
267,
677,
752,
2762,
2000,
1468,
363,
672,
198,
61605,
13,
85001,
198,
29012,
52273,
62406,
25,
22464,
287,
26,
396,
1137,
27216,
451,
7270,
3583,
280,
82,
906,
1113,
7,
4151,
15777,
29012,
52273,
570,
24327,
2000,
359,
93013,
13,
468,
1105,
291,
324,
826,
3583,
26,
69,
1105,
906,
1113,
13,
5345,
1293,
4291,
576,
1897,
424,
65736,
2635,
13267,
2017,
13477,
287,
198,
26894,
1918,
13634,
51946,
11,
14724,
13772,
300,
3583,
438,
3473,
198,
21152,
589,
288,
10516,
398,
438,
53278,
398,
300,
333,
9810,
5620,
52425,
266,
6716,
263,
198,
71792,
826,
3583,
11,
2914,
906,
1113,
8370,
28156,
1962,
3833,
648,
17553,
383,
198,
24738,
52273,
13,
1442,
86,
1713,
11,
339,
752,
1293,
14724,
2788,
28109,
438,
198,
6263,
2656,
11,
14724,
53757,
83,
1656,
3773,
11,
31770,
2544,
9783,
404,
1245,
198,
438,
40541,
15729,
269,
61782,
375,
69,
1142,
438,
87698,
66666,
82977,
198,
339,
830,
2099,
13,
9925,
50405,
198,
29012,
52273,
2409,
26894,
1918,
13,
24708,
3306,
73048,
438,
4014,
16117,
438,
383,
2648,
424,
1065,
801,
4607,
198,
26894,
88,
8248,
34360,
13772,
300,
3583,
51526,
1820,
2788,
18864,
57676,
10847,
13,
10608,
3012,
1073,
324,
483,
198,
34,
12119,
434,
71,
1197,
13,
4740,
1003,
1197,
33942,
1315,
339,
752,
1293,
285,
47028,
3565,
395,
198,
324,
483,
1087,
295,
41099,
320,
47,
17820,
6266,
507,
6456,
986,
25,
7005,
969,
80437,
26,
1286,
65725,
321,
26,
1030,
12812,
321,
26,
21161,
74913,
198,
1016,
365,
541
] | 0xBreath/unformatted-holistic-synthesized |
to
be part of you. It may be that the most effective way to trust your reality is
through the power of prayer. Prayer and trust offer us seemingly
magical methods for manifesting the divine desire. But, first you may
have to shift old perceptions concerning prayer and discover a whole
new inner vision about praying and prayer. 25
WAYNE W. DYER
PRAYER AND TRUST
In the matter of prayer it seems that we often view God as a gigan-
tic vending machine in the sky who will grant us our wishes when we
put in the proper tokens in the form of prayers. We expect to insert
prayers, then pull on the knob and hope that God will dispense the
goodies. The God vending machine becomes the object of our vener-
ation. We tell the machine how good it is and how much we worship
it and expect it to be good to us in return. The basic premise here is that God is outside us and therefore,
what we need and want is also outside us. This form of prayer is like
practicing the absence rather than the presence of God. If we believe
that we are separate from God, the vending machine approach to
prayer reinforces and deepens that belief. I prefer to promote the idea of prayer in its essence as a commu-
nion with God. Praying at the spiritual level then becomes com-
muning with and knowing that God is as close as our breath. What
we seek in prayer is the experience of co-existing with God. Prayer is
our communication of readiness for the desires of this sacred energy
to manifest through our human form. No separation, no absence of
God within, simply the presence of this force within ourselves. Therefore, the true experience of God does not change or alter
God, but it changes us. It heals our sense of separation. If we are not
changed by prayer, we have denied ourselves the opportunity to
know the wisdom that created us. The search for happiness outside ourselves rekindles an idea that
we are not whole and relegates prayer to the status of a plea to a
boss/God. We are then asking for favors rather than seeking a mani-
festation of our invisible, inspired self. Prayer, at the spiritual level I am writing about, is not asking for
something any more than the attempt to become a manifester is ask-
ing for something to show up in your life. What I call authentic
prayer is inviting divine desire to express itself through me. It is a
26
Manifest Your Destiny
prayer for what it is that is for my highest purpose and good, or for
the greater benefit of all mankind. Prayer at this level expresses my
experience of oneness with the divine energy. This may sound like a radical or even blasphemous notion to you,
but it is the source of all spiritual traditions. Here are a few examples. Christianity: The kingdom of heaven is within you. Islam: Those who know themselves know their God. Buddhism: Look within, you are the Buddha. Vedanta (part of Hinduism): Atman (individual consciousness) and
Brahman (universal consciousness) are one. Yoga (part of Hinduism): God dwells within you as you. Confucianism: Heaven, earth and human are of one body. Upanishads (part of Hinduism): By understanding the self, all this
universe is known. Overcoming your conditioning in this area is crucially important. At first, you may be able to accept this idea on an intellectual level,
but be unable to make it your authentic experience. So, I suggest you
make prayer your.experience by using it to replace the random, con-
tinuous thoughts that you have all day. Use your trust to commune
with God rather than to be in a constant state of chatter. Replace thoughts about your experiences with the experience of
prayer. For instance, praying in this sense can be a sentence such as
“Sacredness guide me now” or “Sacred love flow through me now”
silently recited instead of thinking thoughts. Prayer in this form is
tilling and clearing the inner self of ego chatter so that what you
desire and what desires you can grow. My personal practice of prayer
is participating in a communion with God wherein I see God within
me and ask for the strength.and the inner awareness to handle what-
ever confronts me. I know that I am not separate from this vital force
27
WAYNE W. DYER
that we call God. I know that this force connects me to everything in
the universe and that by placing my attention on what it is that I want
to attract to myself I am really doing nothing more than manifesting
a new aspect of myself. I then let go of the results and let the universe handle the details. I
retreat in peace and keep reminding myself that heaven on earth is a
choice that I must make, not a place I must find.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
YOUR DESTINY
The Nine Spiritual Principles
for Getting Everything
You Want
WAYNE W, DYER | The New York Times Bestselling Author. USA $23. 00
CANADA — $32. 50
“Within you is a divine capacity to manifest
and attract all that you need and desire. In international bestsellers from Your Sacred Self to the
classic Your Erroneous Zones, inspirational leader and
author Wayne W. Dyer established new ideas that
changed people’s lives. In Manifest Your Destiny, he
explores his most astonishing subject yet: the power of
attracting one’s needs and desires into one’s life. Manifest Your Destiny is a stunning work that
focuses on the ancient principle of manifesting
through the timeless art of meditation. With char-
acteristic insight and clarity, Dyer teaches the process
of meditation as a way to streamline our thoughts,
desires, and goals, and to bring what we most desire
into our lives. Whether we realize it or not, we all
struggle with built-in societal barriers that obstruct
our inner potential. When we fall into a dream state—
either in sleep or during a down moment of the day—
we conceive of goals and desires that are more
spectacular than those we entertain when “awake,” yet
we always wake thinking, “I can’t do that. ” It is this
conditioned response that prevents us from achieving
what we want, and it is this response that Dyer teaches
us to overcome through the Nine Spiritual Principles
of Manifesting. From “Becoming Aware of Your
Highest Self” to “Trusting Yourself Is Trusting the
Wisdom That Created You” to “Meditating to the
Sound of Creation,” the Nine Spiritual Principles of
Manifesting clear away what constricts us and
illuminate a new path to achieving our truest goals. Manifest Your Destiny is Wayne W: Dyer’s most
exciting and accessible work, a remarkable guidebook
that shows us how to obtain what we truly desire. oe
Se AIP Mears
F a
7 ; ’ a _. a hip >
af ae. 1p ee
ie : : am, ;';
: oy rl yy Ye
Ri rs " ‘a ie, J 4 J ee ra ‘ ; ij P
es | sols evo ra Maree RGN pene
* ’ Abe) ii :
wats
cy r y:
= "
tala to
7 “
ws :
PI ut ee Ge
J ;
ay & r a
: i", i baa | na Pe 5 ’
+L Y. ‘te
A Ms 4 7 e. 8° Dap ie ea
aS 7
¥ — yer 7 1
_ g op * +
PN ak) re. ie ee ~~ i a |. c Oey
a) TTeur 7
ce ise sae >». cas Ni
MANIFEST
YOUR DESTINY
Also by Wayne W. Dyer
Your Sacred Self
A Promise Is a Promise
Real Magic
You'll See It When You Believe It
What Do You Really Want for Your Children. No More Holiday Blues
Gifts from Eykis
The Sky’s the Limit
Pulling Your Own Strings
Your Erroneous Zones
MANIFEST
YOUR DESTINY
The Nine Spiritual Principles for
Getting Everything You Want
WAYNE W. DYER
& HarperCollinsPublishers
MANIFEST YOUR DESTINY. Copyright © 1997 by Wayne W. Dyer. All rights reserved. Printed in the United States of America. No part of this book may be used or repro-
duced in any manner whatsoever without written permission except in the case of brief
quotations embodied in critical articles and reviews. For information address
HarperCollins Publishers, Inc., 10 East 53rd Street, New York, NY 10022. HarperCollins books may be purchased for educational, business, or sales promotional
use. For information please write: Special Markets Department, HarperCollins
Publishers, Inc.<|eot_id|><|begin_of_text|>
Q: Who is the author of the book "Manifest Your Destiny"?,
A: Wayne W. Dyer
Q: What is the main focus of the book "Manifest Your Destiny"?,
A: The power of attracting one's needs and desires into one's life through meditation and the nine spiritual principles.
Q: What is the author's experience with the principles he is teaching?,
A: | [
311,
720,
1395,
961,
315,
499,
13,
1102,
1253,
387,
430,
279,
1455,
7524,
1648,
311,
7095,
701,
8903,
374,
720,
20322,
279,
2410,
315,
23788,
13,
56060,
323,
7095,
3085,
603,
23490,
720,
31606,
950,
5528,
369,
14794,
287,
279,
30467,
12876,
13,
2030,
11,
1176,
499,
1253,
720,
19553,
311,
6541,
2362,
51866,
18815,
23788,
323,
7142,
264,
4459,
720,
943,
9358,
11376,
922,
52232,
323,
23788,
13,
220,
914,
720,
42903,
4031,
468,
13,
96958,
643,
720,
6616,
15108,
3651,
5091,
8721,
720,
644,
279,
5030,
315,
23788,
433,
5084,
430,
584,
3629,
1684,
4359,
439,
264,
342,
11118,
12,
720,
29150,
86144,
5780,
304,
279,
13180,
889,
690,
13500,
603,
1057,
25223,
994,
584,
720,
631,
304,
279,
6300,
11460,
304,
279,
1376,
315,
34296,
13,
1226,
1755,
311,
5774,
720,
652,
5184,
11,
1243,
6958,
389,
279,
59672,
323,
3987,
430,
4359,
690,
13262,
1137,
279,
720,
19045,
552,
13,
578,
4359,
86144,
5780,
9221,
279,
1665,
315,
1057,
91231,
12,
720,
367,
13,
1226,
3371,
279,
5780,
1268,
1695,
433,
374,
323,
1268,
1790,
584,
24863,
720,
275,
323,
1755,
433,
311,
387,
1695,
311,
603,
304,
471,
13,
578,
6913,
41302,
1618,
374,
430,
4359,
374,
4994,
603,
323,
9093,
11,
720,
12840,
584,
1205,
323,
1390,
374,
1101,
4994,
603,
13,
1115,
1376,
315,
23788,
374,
1093,
720,
652,
533,
10332,
279,
19821,
4856,
1109,
279,
9546,
315,
4359,
13,
1442,
584,
4510,
720,
9210,
584,
527,
8821,
505,
4359,
11,
279,
86144,
5780,
5603,
311,
720,
652,
1155,
95593,
323,
5655,
729,
430,
16801,
13,
358,
10932,
311,
12192,
279,
4623,
315,
23788,
304,
1202,
28591,
439,
264,
1081,
84,
12,
720,
77,
290,
449,
4359,
13,
2394,
17718,
520,
279,
18330,
2237,
1243,
9221,
470,
12,
720,
26046,
287,
449,
323,
14392,
430,
4359,
374,
439,
3345,
439,
1057,
11745,
13,
3639,
720,
906,
6056,
304,
23788,
374,
279,
3217,
315,
1080,
50457,
449,
4359,
13,
56060,
374,
720,
414,
10758,
315,
62792,
369,
279,
32097,
315,
420,
32442,
4907,
720,
998,
14794,
1555,
1057,
3823,
1376,
13,
2360,
25768,
11,
912,
19821,
315,
720,
28622,
2949,
11,
5042,
279,
9546,
315,
420,
5457,
2949,
13520,
13,
15636,
11,
279,
837,
3217,
315,
4359,
1587,
539,
2349,
477,
11857,
720,
28622,
11,
719,
433,
4442,
603,
13,
1102,
88084,
1057,
5647,
315,
25768,
13,
1442,
584,
527,
539,
720,
17805,
555,
23788,
11,
584,
617,
15164,
13520,
279,
6776,
311,
720,
33134,
279,
24278,
430,
3549,
603,
13,
578,
2778,
369,
23871,
4994,
13520,
312,
15674,
645,
459,
4623,
430,
720,
906,
527,
539,
4459,
323,
312,
54479,
23788,
311,
279,
2704,
315,
264,
40067,
311,
264,
720,
34414,
16169,
347,
13,
1226,
527,
1243,
10371,
369,
54947,
4856,
1109,
11125,
264,
893,
72,
12,
720,
53864,
367,
315,
1057,
30547,
11,
14948,
659,
13,
56060,
11,
520,
279,
18330,
2237,
358,
1097,
4477,
922,
11,
374,
539,
10371,
369,
720,
34431,
904,
810,
1109,
279,
4879,
311,
3719,
264,
893,
333,
5302,
374,
2610,
12,
720,
287,
369,
2555,
311,
1501,
709,
304,
701,
2324,
13,
3639,
358,
1650,
13513,
720,
652,
1155,
374,
42292,
30467,
12876,
311,
3237,
5196,
1555,
757,
13,
1102,
374,
264,
720,
1627,
720,
39595,
4718,
51497,
720,
652,
1155,
369,
1148,
433,
374,
430,
374,
369,
856,
8592,
7580,
323,
1695,
11,
477,
369,
720,
1820,
7191,
8935,
315,
682,
43384,
13,
56060,
520,
420,
2237,
61120,
856,
720,
50659,
315,
389,
24639,
449,
279,
30467,
4907,
13,
1115,
1253,
5222,
1093,
264,
18336,
477,
1524,
49677,
61041,
788,
23035,
311,
499,
11,
720,
8248,
433,
374,
279,
2592,
315,
682,
18330,
32006,
13,
5810,
527,
264,
2478,
10507,
13,
32186,
25,
578,
26135,
315,
23070,
374,
2949,
499,
13,
15256,
25,
13266,
889,
1440,
5694,
1440,
872,
4359,
13,
61324,
25,
9372,
2949,
11,
499,
527,
279,
46054,
13,
75887,
8424,
320,
4581,
315,
36142,
2191,
1680,
2468,
1543,
320,
55977,
25917,
8,
323,
720,
33,
33607,
1543,
320,
96400,
25917,
8,
527,
832,
13,
38673,
320,
4581,
315,
36142,
2191,
1680,
4359,
14156,
6572,
2949,
499,
439,
499,
13,
15323,
1791,
1122,
2191,
25,
32450,
11,
9578,
323,
3823,
527,
315,
832,
2547,
13,
549,
857,
819,
7819,
320,
4581,
315,
36142,
2191,
1680,
3296,
8830,
279,
659,
11,
682,
420,
720,
359,
8194,
374,
3967,
13,
6193,
5065,
701,
35121,
304,
420,
3158,
374,
16996,
398,
3062,
13,
2468,
1176,
11,
499,
1253,
387,
3025,
311,
4287,
420,
4623,
389,
459,
20207,
2237,
11,
720,
8248,
387,
12153,
311,
1304,
433,
701,
13513,
3217,
13,
2100,
11,
358,
4284,
499,
720,
7072,
23788,
701,
2272,
13267,
555,
1701,
433,
311,
8454,
279,
4288,
11,
390,
12,
720,
57071,
9373,
11555,
430,
499,
617,
682,
1938,
13,
5560,
701,
7095,
311,
79245,
720,
4291,
4359,
4856,
1109,
311,
387,
304,
264,
6926,
1614,
315,
70457,
13,
30658,
11555,
922,
701,
11704,
449,
279,
3217,
315,
720,
652,
1155,
13,
1789,
2937,
11,
52232,
304,
420,
5647,
649,
387,
264,
11914,
1778,
439,
720,
2118,
94528,
1171,
2136,
8641,
757,
1457,
863,
477,
1054,
94528,
1171,
3021,
6530,
1555,
757,
1457,
863,
720,
35904,
4501,
1421,
1639,
4619,
315,
7422,
11555,
13,
56060,
304,
420,
1376,
374,
720,
83,
9585,
323,
33850,
279,
9358,
659,
315,
37374,
70457,
779,
430,
1148,
499,
720,
5919,
556,
323,
1148,
32097,
499,
649,
3139,
13,
3092,
4443,
6725,
315,
23788,
720,
285,
24435,
304,
264,
94132,
449,
4359,
42418,
358,
1518,
4359,
2949,
720,
2727,
323,
2610,
369,
279,
8333,
35824,
279,
9358,
17985,
311,
3790,
1148,
12,
720,
2099,
17302,
82,
757,
13,
358,
1440,
430,
358,
1097,
539,
8821,
505,
420,
16595,
5457,
720,
1544,
720,
42903,
4031,
468,
13,
96958,
643,
720,
9210,
584,
1650,
4359,
13,
358,
1440,
430,
420,
5457,
34161,
757,
311,
4395,
304,
720,
1820,
15861,
323,
430,
555,
25012,
856,
6666,
389,
1148,
433,
374,
430,
358,
1390,
720,
998,
9504,
311,
7182,
358,
1097,
2216,
3815,
4400,
810,
1109,
14794,
287,
720,
64,
502,
13189,
315,
7182,
13,
358,
1243,
1095,
733,
315,
279,
3135,
323,
1095,
279,
15861,
3790,
279,
3649,
13,
358,
720,
2171,
1244,
304,
9096,
323,
2567,
64042,
7182,
430,
23070,
389,
9578,
374,
264,
720,
12008,
430,
358,
2011,
1304,
11,
539,
264,
2035,
358,
2011,
1505,
13,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
21592,
73090,
66053,
720,
791,
38166,
63849,
58014,
720,
2000,
25531,
20696,
720,
2675,
24133,
720,
42903,
4031,
468,
11,
96958,
643,
765,
578,
1561,
4356,
8691,
7252,
38837,
7030,
13,
7427,
400,
1419,
13,
220,
410,
720,
43055,
33393,
2001,
400,
843,
13,
220,
1135,
720,
2118,
43061,
499,
374,
264,
30467,
8824,
311,
14794,
720,
438,
9504,
682,
430,
499,
1205,
323,
12876,
13,
763,
6625,
1888,
82,
25812,
505,
4718,
61118,
10323,
311,
279,
720,
80809,
4718,
15863,
606,
788,
95686,
11,
57314,
7808,
323,
720,
3170,
28640,
468,
13,
423,
27253,
9749,
502,
6848,
430,
720,
17805,
1274,
753,
6439,
13,
763,
40461,
4718,
51497,
11,
568,
720,
69331,
417,
813,
1455,
50013,
3917,
3686,
25,
279,
2410,
315,
720,
266,
2193,
287,
832,
753,
3966,
323,
32097,
1139,
832,
753,
2324,
13,
40461,
4718,
51497,
374,
264,
20441,
990,
430,
720,
17870,
288,
389,
279,
14154,
17966,
315,
14794,
287,
720,
20322,
279,
58105,
1989,
315,
33862,
13,
3161,
1181,
12,
720,
2540,
4633,
20616,
323,
32373,
11,
423,
27253,
33992,
279,
1920,
720,
1073,
33862,
439,
264,
1648,
311,
82703,
1057,
11555,
11,
720,
5919,
3946,
11,
323,
9021,
11,
323,
311,
4546,
1148,
584,
1455,
12876,
720,
18614,
1057,
6439,
13,
13440,
584,
13383,
433,
477,
539,
11,
584,
682,
720,
496,
50428,
449,
5918,
3502,
59529,
30740,
430,
54292,
720,
414,
9358,
4754,
13,
3277,
584,
4498,
1139,
264,
8063,
1614,
2345,
720,
50998,
304,
6212,
477,
2391,
264,
1523,
4545,
315,
279,
1938,
2345,
720,
906,
77151,
315,
9021,
323,
32097,
430,
527,
810,
720,
68182,
23868,
1109,
1884,
584,
46276,
994,
1054,
675,
731,
2476,
3686,
720,
906,
2744,
15508,
7422,
11,
1054,
40,
649,
1431,
656,
430,
13,
19524,
1102,
374,
420,
720,
9233,
291,
2077,
430,
29034,
603,
505,
32145,
720,
12840,
584,
1390,
11,
323,
433,
374,
420,
2077,
430,
423,
27253,
33992,
720,
355,
311,
23075,
1555,
279,
38166,
63849,
58014,
720,
1073,
40461,
287,
13,
5659,
1054,
33,
762,
18238,
55640,
315,
4718,
720,
97429,
10323,
863,
311,
1054,
1305,
38587,
60005,
2209,
17236,
287,
279,
720,
79848,
5717,
3011,
4388,
1472,
863,
311,
1054,
44,
3671,
1113,
311,
279,
720,
16493,
315,
35386,
2476,
279,
38166,
63849,
58014,
315,
720,
39595,
287,
2867,
3201,
1148,
390,
6765,
82,
603,
323,
720,
77665,
3357,
264,
502,
1853,
311,
32145,
1057,
837,
267,
9021,
13,
40461,
4718,
51497,
374,
28640,
468,
25,
423,
27253,
753,
1455,
720,
40541,
5977,
323,
15987,
990,
11,
264,
23649,
8641,
2239,
720,
9210,
5039,
603,
1268,
311,
6994,
1148,
584,
9615,
12876,
13,
69483,
720,
1542,
362,
3378,
386,
7596,
720,
37,
264,
720,
22,
2652,
18217,
264,
13496,
264,
18638,
871,
720,
2642,
42956,
13,
220,
16,
79,
37443,
720,
648,
551,
551,
1097,
11,
2652,
7112,
720,
25,
70448,
39977,
13499,
32269,
720,
49,
72,
10242,
330,
3451,
64,
30958,
11,
622,
220,
19,
622,
37443,
15473,
3451,
2652,
72961,
393,
720,
288,
765,
2092,
82,
384,
3415,
15473,
64898,
68,
432,
26228,
281,
1994,
720,
9,
18217,
56239,
8,
14799,
551,
720,
86,
1900,
720,
11377,
436,
379,
25,
720,
28,
330,
720,
83,
6181,
311,
720,
22,
1054,
720,
9092,
551,
720,
1932,
8791,
37443,
4323,
720,
41,
2652,
720,
352,
612,
436,
264,
720,
25,
602,
498,
602,
293,
5418,
765,
4415,
5250,
220,
20,
18217,
720,
10,
43,
816,
13,
3451,
668,
720,
32,
16450,
220,
19,
220,
22,
384,
13,
220,
23,
11877,
423,
391,
30958,
37646,
720,
64,
50,
220,
22,
720,
82193,
2001,
55295,
220,
22,
220,
16,
720,
62,
342,
1200,
353,
489,
720,
18378,
17774,
8,
312,
13,
30958,
37443,
78877,
602,
264,
765,
13,
272,
507,
1216,
720,
64,
8,
350,
6777,
324,
220,
22,
720,
346,
77193,
829,
68,
871,
75608,
4865,
22652,
720,
23111,
92220,
720,
73613,
73090,
66053,
720,
13699,
555,
28640,
468,
13,
423,
27253,
720,
7927,
61118,
10323,
720,
32,
7451,
2209,
264,
7451,
720,
13058,
15852,
720,
2675,
3358,
3580,
1102,
3277,
1472,
59121,
1102,
720,
3923,
3234,
1472,
29308,
24133,
369,
4718,
15394,
13,
2360,
4497,
32769,
33425,
720,
68687,
82,
505,
44511,
74,
285,
720,
791,
15064,
753,
279,
29108,
720,
37168,
287,
4718,
21189,
42751,
720,
7927,
15863,
606,
788,
95686,
720,
23111,
92220,
720,
73613,
73090,
66053,
720,
791,
38166,
63849,
58014,
369,
720,
29755,
20696,
1472,
24133,
720,
42903,
4031,
468,
13,
96958,
643,
720,
5,
33107,
15623,
1354,
51245,
388,
720,
23111,
92220,
21592,
73090,
66053,
13,
3028,
7388,
220,
2550,
22,
555,
28640,
468,
13,
423,
27253,
13,
2052,
3268,
4694,
13,
71065,
304,
279,
3723,
4273,
315,
5270,
13,
2360,
961,
315,
420,
2363,
1253,
387,
1511,
477,
53823,
12,
720,
54478,
304,
904,
11827,
36734,
2085,
5439,
8041,
3734,
304,
279,
1162,
315,
10015,
720,
13800,
811,
78643,
304,
9200,
9908,
323,
8544,
13,
1789,
2038,
2686,
720,
27588,
716,
15623,
1354,
72714,
11,
4953,
13,
1174,
220,
605,
6460,
220,
4331,
6634,
6825,
11,
1561,
4356,
11,
12551,
220,
1041,
1313,
13,
33107,
15623,
1354,
6603,
1253,
387,
15075,
369,
16627,
11,
2626,
11,
477,
6763,
35382,
720,
817,
13,
1789,
2038,
4587,
3350,
25,
9984,
47910,
6011,
11,
33107,
15623,
1354,
720,
51245,
388,
11,
4953,
13,
128009,
128000,
198,
48,
25,
10699,
374,
279,
3229,
315,
279,
2363,
330,
39595,
4718,
51497,
1,
12909,
720,
32,
25,
28640,
468,
13,
423,
27253,
720,
48,
25,
3639,
374,
279,
1925,
5357,
315,
279,
2363,
330,
39595,
4718,
51497,
1,
12909,
720,
32,
25,
578,
2410,
315,
51647,
832,
596,
3966,
323,
32097,
1139,
832,
596,
2324,
1555,
33862,
323,
279,
11888,
18330,
16565,
13,
720,
48,
25,
3639,
374,
279,
3229,
596,
3217,
449,
279,
16565,
568,
374,
12917,
12909,
720,
32,
25
] | 0xBreath/unformatted-holistic-synthesized |
Ephedra, Ma Huang (Chinese)
Ephedra is a strongly stimulant, acrid-tasting herb that
has a central place in Chinese and other herbal traditions. According to legend, the bodyguards of Genghis Khan,
threatened with beheading if they fell asleep on sentry
duty, used to take a tea containing ephedra to stay
alert. Today, ephedra is used in the West and in China
for problems ranging from chills and fevers to asthma
and hay fever. RCautions T ake only under professional supervision. Do not take if suffering from
angina, glaucoma, high blood pressure, enlarged prostate gland, or overactive
thyroid gland. Ephedra occasionally causes side effects, including headaches, tremors,
and insomnia. Restricted herb in some countries.Dried stems
US_094-095_Eleutherococcu_Ephedra.indd 95 26/02/16 3:59 pm
96Eucalyptus globuluskey medicinal plants
Fresh leaves
are distilled
to produce the
essential oilEucalyptus globulus (Myrtaceae)
Eucalyptus, Blue GumEucalyptus
An evergreen tree growing to 195 ft (60 m), with a blue-grey trunk and green leaves. Eucalyptus was first introduced to the
West from Australia in the 19th century. Habitat & Cultivation
Native to Australia, eucalyptus is
cultivated in plantations in tropical, subtropical, and temperate areas
of the world. Planting can cause ecological problems because the trees absorb huge quantities of
water and prevent the growth of native plants. This can be beneficial, however, drying up marshy areas and so reducing the risk of malaria. The leaves are harvested as required and are either dried or distilled for oil. Related Species
Many other Eucalyptus species contain valuable essential oils, including E. smithii (p. 207). Key Constituents
■ Volatile oil (cineole, up to 80%)
■ Flavonoids
■ Tannins
■ Resin
Key Actions
■ Antiseptic
■ Analgesic
■ Expectorant■ Stimulates local blood flow
■ Insect repellent
Research
■ Essential oil Extensive research
into eucalyptus essential oil during the last 50 years has shown it to have a marked antiseptic action and the ability to dilate the bronchioles (small airways) of the lungs. The action of the essential oil as a whole is stronger than that of its main constituent, cineole. Traditional &
Current Uses
■ Infections Eucalyptus is a traditional
Aboriginal remedy for infections and
fevers. It is now used throughout the world for these ailments. ■ Antiseptic The herb is an
antiseptic and is very helpful for
colds, flu, and sore throats. ■ Expectorant Eucalyptus is a
strong expectorant, suitable for
chest infections, including bronchitis and pneumonia. ■ Warming The diluted essential
oil, applied to the skin as a chest or sinus rub, has a warming and slightly anesthetic effect, helping to relieve respiratory infections. The same effect occurs when the infusion
or tincture is used as a gargle. ■ Pain relief Diluted essential
oil applied to the affected area
can help relieve rheumatic joints characterized by aching pains and stiffness, as well as neuralgia and some bacterial skin infections. Self-help Uses
■ Congestion, sinus problems,
& earache, p. 312. ■ Coughs & bronchitis, p. 310.Parts Used
Key Preparations & Their UsesLeaves, which contain
antiseptic chemicals, are either dried or used for essential oil. Lozenges, containing eucalyptus. T ake for sore throats. Capsules, (to make, p. 292). For bronchitis,
take a 200 mg capsule 3 times a day.Dried leaves
Fresh leaves
Inhalation For colds, add
10 drops essential oil to
boiling water (p. 297).Eucalyptus, a traditional Aboriginal remedy, is a powerful
antiseptic used all over the world for relieving coughs and colds, sore throats, and other infections. It is warming and stimulating, and for many people its scent conjures up days spent in bed during childhood with eucalyptus and other oils smothered on the chest. Eucalpytus is a common ingredient in many over-the-counter cold remedies. QCaution Do not take essential oil internally except under professional
supervision. Do not give to small children or infants. Essential oil (to use, p. 297). Use 5 drops diluted with 2 tsp carrier oil
as a chest or sinus rub. Infusion (to make, p. 291). Drink 1 cup (150 ml) 3 times a day for bronchitis. Tincture (to make, p. 292). For chest coughs, add 1⁄2 tsp tincture to
1/2 cup (100 ml) water and take twice a day. US_096-097_Eucalyptus.indd 96 26/02/16 3:59 pm97Eug Enia caryophyllatakey medicinal plants
Tincture (to make, p. 292). For flatulence, take 20 drops
with water 3 times a day. Essential oil For toothache, dab 1–2 drops of oil
onto cotton wool and rub over the affected tooth.Infusion For colic, infuse 2 cloves
in 1 cup (150 ml) of water ( see
p. 291). T ake 3 times daily.Leaves and
stems are
occasionally
used for oil
extractionEugenia caryophyllata syn. Syzgium aromaticum (Myrtaceae)
Clove
Habitat & Cultivation
Originally from the Molucca Islands
(Indonesia) and the southern
Philippines, cloves are now grown
extensively in T anzania and
Madagascar, and to a lesser extent
in the West Indies and Brazil. The
tree is grown from seed in spring or
from semi-ripe cuttings in summer. Twice a year, the unopened flower
buds are picked as they develop,
and then sun-dried. Key Constituents
■ Volatile oil containing eugenol
(up to 85%), acetyl eugenol,
methyl salicylate, pinene, vanillin
■ Gum
■ Tannins
Key Actions
■ Antiseptic
■ Carminative
■ Stimulant
■ Analgesic
■ Prevents vomiting
■ Antispasmodic
■ Eliminates parasitesResearch
■ Volatile oil Argentinian research
in 1994 showed clove’s volatile oil
to be strongly antibacterial. Eugenol
(a phenol) is the largest and most
important component of the volatile
oil. It is strongly anesthetic and
antiseptic, and therefore useful in
pain relief for toothache, and as
an antiseptic for many conditions. ■ Acetyl eugenol Acetyl eugenol,
another component of the volatile
oil, has been shown to be strongly
antispasmodic. Traditional &
Current Uses
■ Ancient all-purpose remedy
Cloves have been used in Southeast
Asia for thousands of years and were
regarded as a panacea for almost all ills. ■ Antiseptic The antiseptic property
of cloves makes them useful for
treating certain viral conditions. In
tropical Asia, they have often been
given to treat infections such as
malaria, cholera, and tuberculosis,
and parasites such as scabies. ■ Antispasmodic Digestive
discomfort, such as gas, colic,
and abdominal bloating, can be
relieved with cloves. Their anti-
spasmodic property also eases
coughs and, applied topically,
relieves muscle spasms. ■ Mind & body stimulant Cloves
are a stimulant, both to the mind
(improving memory) and to the
body as a whole, and have been
used as an aphrodisiac in India and
in the West. The herb has also
been used to prepare for childbirth. It helps stimulate and strengthen
uterine muscle contractions in labor.Clove tree
An evergreen,
pyramid-shaped tree
growing to 49 ft
(15 m). The tree is
strongly aromatic. ■ Additional uses Besides all their
other uses, cloves can be used to
treat acne, skin ulcers, sores, and
styes. They also make a potent
mosquito and clothes moth repellent. Oranges that had been studded with
cloves were used in the Moluccas as
insect repellents. ■ Western herbalism Despite the
bewildering variety of their therapeutic
uses, cloves are underrated in the Cloves are pink when unripe, but later
turn brown when they are dried outside
in the sun.Parts Used
Key Preparations & Their UsesFlower buds are
picked unopened
and dried for use in
infusions or powders
and for oil extraction. Dried flower
buds (clo | [
36,
764,
291,
969,
11,
11583,
59509,
320,
46023,
340,
36,
764,
291,
969,
374,
264,
16917,
12936,
69733,
11,
1645,
1907,
2442,
15067,
39999,
430,
2355,
4752,
264,
8792,
2035,
304,
8620,
323,
1023,
51487,
32006,
13,
10771,
311,
13314,
11,
279,
2547,
79838,
315,
480,
833,
26301,
25273,
11,
720,
97229,
6901,
449,
387,
11666,
422,
814,
11299,
33173,
389,
3288,
894,
720,
67,
20850,
11,
1511,
311,
1935,
264,
15600,
8649,
384,
764,
291,
969,
311,
4822,
2355,
5193,
13,
11450,
11,
384,
764,
291,
969,
374,
1511,
304,
279,
4410,
323,
304,
5734,
2355,
2000,
5435,
24950,
505,
523,
3385,
323,
1172,
3078,
311,
51643,
2355,
438,
18137,
34653,
13,
22322,
2784,
919,
220,
350,
264,
441,
1193,
1234,
6721,
38217,
13,
3234,
539,
1935,
422,
16066,
505,
720,
526,
2259,
11,
2840,
2933,
82945,
11,
1579,
6680,
7410,
11,
74117,
47447,
67169,
11,
477,
927,
3104,
2355,
27520,
1607,
67169,
13,
69472,
291,
969,
23781,
11384,
3185,
6372,
11,
2737,
55403,
11,
18659,
1105,
11,
720,
438,
83511,
13,
94960,
39999,
304,
1063,
5961,
920,
4588,
44814,
198,
2078,
62,
26195,
12,
26421,
2135,
273,
26567,
511,
14310,
84,
2135,
764,
291,
969,
29573,
67,
256,
220,
2721,
220,
1627,
14,
2437,
14,
845,
256,
220,
18,
25,
2946,
9012,
198,
4161,
36,
1791,
5893,
418,
355,
13509,
19990,
798,
58041,
11012,
198,
56753,
11141,
2355,
548,
89867,
2355,
998,
8356,
279,
720,
49582,
5707,
36,
1791,
5893,
418,
355,
13509,
19990,
320,
5159,
3423,
114785,
340,
36,
1791,
5893,
418,
355,
11,
8868,
75589,
36,
1791,
5893,
418,
355,
198,
2127,
3596,
13553,
5021,
7982,
311,
220,
6280,
10702,
220,
320,
1399,
296,
705,
449,
264,
220,
6437,
64313,
38411,
220,
323,
6307,
11141,
13,
469,
1791,
5893,
418,
355,
574,
1176,
11784,
311,
279,
720,
24188,
505,
8494,
304,
279,
220,
777,
339,
9478,
13,
99688,
612,
26676,
40227,
198,
21464,
311,
8494,
11,
384,
1791,
5893,
418,
355,
374,
720,
93113,
55786,
304,
6136,
811,
304,
35148,
11,
42129,
51172,
11,
323,
6940,
349,
5789,
2355,
1073,
279,
1917,
13,
18317,
287,
649,
5353,
50953,
5435,
1606,
279,
12690,
35406,
6908,
33776,
315,
2355,
13284,
323,
5471,
279,
6650,
315,
10068,
11012,
13,
1115,
649,
387,
24629,
11,
4869,
11,
46479,
709,
33096,
88,
5789,
323,
779,
18189,
279,
5326,
315,
69263,
13,
578,
11141,
527,
67572,
439,
2631,
323,
527,
3060,
32720,
477,
89867,
369,
5707,
13,
25368,
51567,
198,
8607,
1023,
469,
1791,
5893,
418,
355,
9606,
6782,
15525,
7718,
32462,
11,
2737,
469,
13,
77821,
3893,
320,
79,
13,
220,
12060,
570,
5422,
76704,
84,
812,
198,
47774,
11119,
9187,
5707,
320,
66,
483,
1286,
11,
709,
311,
220,
1490,
127196,
47774,
3061,
402,
263,
17390,
198,
47774,
350,
1036,
1354,
198,
47774,
1838,
258,
198,
1622,
27820,
198,
47774,
6898,
1082,
27330,
198,
47774,
20017,
4282,
292,
198,
47774,
1398,
19534,
519,
47774,
71872,
24031,
2254,
6680,
6530,
198,
47774,
763,
9885,
88874,
306,
198,
28528,
198,
47774,
48833,
5707,
9634,
4114,
3495,
720,
18614,
384,
1791,
5893,
418,
355,
7718,
5707,
2391,
279,
1566,
220,
1135,
1667,
706,
6982,
433,
311,
617,
264,
13160,
3276,
1082,
27330,
1957,
323,
279,
5845,
311,
19371,
349,
279,
31071,
53501,
645,
320,
9181,
3805,
2336,
8,
315,
279,
45274,
13,
578,
1957,
315,
279,
7718,
5707,
439,
264,
4459,
374,
16643,
1109,
430,
315,
1202,
1925,
75164,
11,
80852,
1286,
13,
46560,
612,
2355,
5520,
39923,
198,
47774,
763,
25384,
469,
1791,
5893,
418,
355,
374,
264,
8776,
720,
5953,
10090,
40239,
369,
30020,
323,
720,
1897,
3078,
13,
1102,
374,
1457,
1511,
6957,
279,
1917,
369,
1521,
82907,
13,
50550,
6898,
1082,
27330,
578,
39999,
374,
459,
720,
519,
1082,
27330,
323,
374,
1633,
11190,
369,
2355,
66,
18938,
11,
20236,
11,
323,
36366,
60187,
1900,
13,
50550,
1398,
19534,
519,
469,
1791,
5893,
418,
355,
374,
264,
720,
4620,
1755,
269,
519,
11,
14791,
369,
2355,
27417,
30020,
11,
2737,
31071,
331,
20000,
323,
69329,
13,
50550,
468,
34002,
578,
80703,
7718,
720,
74913,
11,
9435,
311,
279,
6930,
439,
264,
15489,
477,
76914,
10485,
11,
706,
264,
24808,
323,
10284,
459,
71109,
2515,
11,
10695,
311,
48839,
42631,
30020,
13,
578,
1890,
2515,
13980,
994,
279,
71308,
2355,
269,
259,
7956,
554,
374,
1511,
439,
264,
97183,
273,
13,
50550,
35567,
16337,
53867,
2844,
7718,
720,
74913,
9435,
311,
279,
11754,
3158,
2355,
4919,
1520,
48839,
68132,
33030,
35358,
32971,
555,
264,
28075,
51266,
323,
70334,
11,
439,
1664,
439,
30828,
55901,
323,
1063,
45964,
6930,
30020,
13,
10323,
50570,
39923,
198,
47774,
7409,
43598,
11,
76914,
5435,
11,
720,
612,
2487,
1815,
11,
281,
13,
220,
13384,
13,
50550,
356,
1409,
82,
612,
31071,
331,
20000,
11,
281,
13,
220,
12226,
1087,
7183,
12477,
198,
1622,
5075,
1768,
811,
612,
11205,
39923,
2356,
4798,
11,
902,
6782,
2355,
519,
1082,
27330,
26333,
11,
527,
3060,
32720,
477,
1511,
220,
369,
7718,
5707,
13,
6621,
89,
833,
288,
11,
8649,
384,
1791,
5893,
418,
355,
13,
350,
264,
441,
369,
36366,
60187,
1900,
13,
44465,
2482,
11,
320,
998,
1304,
11,
281,
13,
220,
16443,
570,
1789,
31071,
331,
20000,
11,
2355,
23609,
264,
220,
1049,
14060,
48739,
220,
18,
3115,
264,
1938,
920,
4588,
11141,
198,
56753,
11141,
198,
644,
12130,
367,
1789,
9439,
82,
11,
923,
2355,
605,
21701,
7718,
5707,
311,
720,
754,
8138,
3090,
320,
79,
13,
220,
18163,
570,
36,
1791,
5893,
418,
355,
11,
264,
8776,
56510,
40239,
11,
374,
264,
8147,
720,
519,
1082,
27330,
1511,
682,
927,
279,
1917,
369,
59644,
4504,
40700,
82,
220,
323,
9439,
82,
11,
36366,
60187,
1900,
11,
323,
1023,
30020,
13,
1102,
374,
24808,
323,
65792,
11,
323,
369,
1690,
1274,
1202,
41466,
16898,
1439,
220,
709,
2919,
7543,
304,
4950,
2391,
20587,
449,
384,
1791,
5893,
418,
355,
220,
323,
1023,
32462,
1554,
1605,
291,
389,
279,
15489,
13,
469,
1791,
278,
3368,
83,
355,
220,
374,
264,
4279,
25795,
304,
1690,
927,
10826,
64289,
220,
9439,
51236,
13,
1229,
23389,
1516,
3234,
539,
1935,
7718,
5707,
34167,
3734,
1234,
6721,
720,
13066,
651,
1854,
13,
3234,
539,
3041,
311,
2678,
2911,
477,
42534,
13,
48833,
5707,
320,
998,
1005,
11,
281,
13,
220,
18163,
570,
5560,
220,
20,
21701,
80703,
449,
220,
17,
39020,
19115,
5707,
2355,
300,
264,
15489,
477,
76914,
10485,
13,
15268,
7713,
320,
998,
1304,
11,
281,
13,
220,
17335,
570,
48573,
220,
16,
10747,
320,
3965,
16116,
8,
220,
18,
3115,
264,
1938,
369,
31071,
331,
20000,
13,
350,
7956,
554,
320,
998,
1304,
11,
281,
13,
220,
16443,
570,
1789,
15489,
40700,
82,
11,
923,
220,
16,
53233,
226,
17,
39020,
259,
7956,
554,
311,
2355,
16,
14,
17,
10747,
320,
1041,
16116,
8,
3090,
323,
1935,
11157,
264,
1938,
13,
2326,
62,
28153,
12,
28384,
2135,
1791,
5893,
418,
355,
29573,
67,
256,
220,
4161,
220,
1627,
14,
2437,
14,
845,
256,
220,
18,
25,
2946,
9012,
3534,
36,
773,
2998,
689,
272,
661,
5237,
25734,
460,
798,
58041,
11012,
198,
51,
7956,
554,
220,
320,
998,
1304,
11,
281,
13,
220,
16443,
570,
1789,
10269,
59566,
11,
1935,
220,
508,
21701,
720,
4291,
3090,
220,
18,
3115,
264,
1938,
13,
48833,
5707,
220,
1789,
26588,
1815,
11,
83868,
220,
16,
4235,
17,
21701,
315,
5707,
2355,
10138,
24428,
39640,
323,
10485,
927,
279,
11754,
26588,
34621,
7713,
220,
1789,
1400,
292,
11,
4225,
817,
220,
17,
85388,
720,
258,
220,
16,
10747,
320,
3965,
16116,
8,
315,
3090,
320,
1518,
2355,
79,
13,
220,
17335,
570,
350,
264,
441,
220,
18,
3115,
7446,
12087,
4798,
323,
720,
267,
12116,
527,
720,
14310,
69491,
720,
2656,
369,
5707,
720,
327,
27523,
36,
773,
59386,
272,
661,
5237,
25734,
460,
6925,
13,
5837,
89,
90339,
82688,
372,
220,
320,
5159,
3423,
114785,
340,
34,
31153,
198,
39,
40027,
266,
612,
26676,
40227,
198,
38363,
505,
279,
33518,
14912,
64,
23028,
720,
7,
1451,
57772,
8,
323,
279,
18561,
720,
30690,
65006,
11,
85388,
527,
1457,
15042,
720,
428,
28014,
304,
350,
78968,
9345,
323,
720,
38136,
79775,
11,
323,
311,
264,
32415,
13112,
2355,
258,
279,
4410,
85318,
323,
16327,
13,
578,
720,
9528,
374,
15042,
505,
10533,
304,
10683,
477,
720,
1527,
18768,
12,
52191,
4018,
2110,
304,
7474,
13,
94666,
264,
1060,
11,
279,
653,
57228,
23153,
720,
65,
29088,
527,
13061,
439,
814,
2274,
11,
2355,
438,
1243,
7160,
1773,
4588,
13,
5422,
76704,
84,
812,
198,
47774,
11119,
9187,
5707,
8649,
384,
70089,
337,
2355,
320,
455,
311,
220,
5313,
34971,
1645,
87348,
384,
70089,
337,
11,
2355,
79574,
4371,
2912,
5185,
11,
9160,
1994,
11,
5355,
61597,
198,
47774,
75589,
198,
47774,
350,
1036,
1354,
198,
1622,
27820,
198,
47774,
6898,
1082,
27330,
198,
47774,
3341,
1083,
1413,
198,
47774,
71872,
69733,
198,
47774,
20017,
4282,
292,
198,
47774,
39168,
82,
63571,
198,
47774,
6898,
13391,
300,
2658,
292,
198,
47774,
43420,
258,
988,
79383,
28528,
198,
47774,
11119,
9187,
5707,
220,
7793,
44509,
1122,
3495,
720,
258,
220,
2550,
19,
8710,
5405,
588,
753,
17509,
5707,
2355,
998,
387,
16917,
21196,
71034,
13,
41159,
268,
337,
2355,
2948,
14345,
337,
8,
374,
279,
7928,
323,
1455,
720,
15693,
3777,
315,
279,
17509,
720,
74913,
13,
1102,
374,
16917,
459,
71109,
323,
720,
519,
1082,
27330,
11,
323,
9093,
5505,
304,
720,
92724,
16337,
369,
26588,
1815,
11,
323,
439,
2355,
276,
3276,
1082,
27330,
369,
1690,
4787,
13,
50550,
6515,
87348,
384,
70089,
337,
6515,
87348,
384,
70089,
337,
11,
720,
43063,
3777,
315,
279,
17509,
720,
74913,
11,
706,
1027,
6982,
311,
387,
16917,
720,
519,
13391,
300,
2658,
292,
13,
46560,
612,
2355,
5520,
39923,
198,
47774,
38050,
682,
59338,
40239,
2355,
52336,
2396,
617,
1027,
1511,
304,
36664,
720,
39563,
369,
9214,
315,
1667,
323,
1051,
720,
1610,
21632,
439,
264,
7363,
83682,
369,
4661,
682,
220,
3385,
13,
50550,
6898,
1082,
27330,
220,
578,
3276,
1082,
27330,
3424,
720,
1073,
85388,
3727,
1124,
5505,
369,
720,
10367,
1113,
3738,
29962,
4787,
13,
763,
720,
83,
51172,
13936,
11,
814,
617,
3629,
1027,
720,
43068,
311,
4322,
30020,
1778,
439,
720,
76,
58016,
11,
99740,
2473,
11,
323,
88234,
11,
2355,
438,
79383,
1778,
439,
1156,
98141,
13,
50550,
6898,
13391,
300,
2658,
292,
220,
54389,
535,
720,
4338,
19975,
11,
1778,
439,
6962,
11,
1400,
292,
11,
2355,
438,
57056,
14545,
1113,
11,
649,
387,
720,
3833,
32077,
449,
85388,
13,
11205,
7294,
7058,
2203,
300,
2658,
292,
3424,
1101,
384,
2315,
720,
66,
1409,
82,
323,
11,
9435,
1948,
2740,
11,
2355,
3833,
39235,
16124,
83060,
1026,
13,
50550,
23754,
612,
2547,
12936,
69733,
220,
19197,
2396,
720,
548,
264,
12936,
69733,
11,
2225,
311,
279,
4059,
720,
26163,
782,
4504,
5044,
8,
323,
311,
279,
2355,
2664,
439,
264,
4459,
11,
323,
617,
1027,
2355,
2656,
439,
459,
89111,
299,
4338,
18029,
304,
6890,
323,
2355,
258,
279,
4410,
13,
578,
39999,
706,
1101,
2355,
82850,
1511,
311,
10772,
369,
97294,
13,
1102,
8779,
51077,
323,
20259,
720,
29051,
483,
16124,
6155,
4109,
304,
9511,
732,
31153,
5021,
198,
2127,
3596,
13553,
11,
720,
3368,
32803,
35831,
5021,
720,
70,
25156,
311,
220,
2491,
10702,
720,
7,
868,
296,
570,
578,
5021,
374,
720,
4620,
398,
82688,
13,
50550,
24086,
5829,
220,
31909,
682,
872,
720,
1605,
5829,
11,
85388,
649,
387,
1511,
311,
720,
83,
1244,
46905,
11,
6930,
8725,
17254,
11,
779,
417,
11,
323,
720,
267,
9891,
13,
2435,
1101,
1304,
264,
36875,
720,
8801,
42196,
323,
15447,
98178,
88874,
306,
13,
2582,
5637,
430,
1047,
1027,
357,
86892,
449,
720,
33678,
2396,
1051,
1511,
304,
279,
33518,
14912,
300,
439,
720,
258,
9885,
88874,
812,
13,
50550,
11104,
51487,
2191,
220,
18185,
279,
720,
83036,
699,
4776,
8205,
315,
872,
37471,
720,
4881,
11,
85388,
527,
94779,
304,
279,
19197,
2396,
220,
527,
18718,
994,
653,
52191,
11,
719,
3010,
720,
413,
14198,
994,
814,
527,
32720,
4994,
720,
258,
279,
7160,
1087,
7183,
12477,
198,
1622,
5075,
1768,
811,
612,
11205,
39923,
3968,
1223,
68543,
220,
527,
720,
94599,
653,
57228,
720,
438,
32720,
369,
1005,
304,
720,
13885,
36807,
477,
7019,
12601,
720,
438,
369,
5707,
33289,
13,
423,
4588,
23153,
720,
65,
29088,
320,
33678
] | 0xBreath/unformatted-holistic-synthesized |
has an action that is similar to that of cloves (Eugenia caryophyllata, p. 97); both are stimulant, stomach-settling, and antiseptic. Allspice essential oil is markedly antiseptic and analgesic. Research T aking a lead from allspice’s use in
Costa Rica as a menopause remedy, scientists found that the berries have a strong estrogenic activity. A 2009 paper suggested that allspice may well help with menopausal symptoms. Studies also indicate that allspice lowers high blood pressure. Cautions Do not take essential oil internally
without professional guidance. Do not take allspice as a medicine during pregnancy.Picrorrhiza kurroa
(Scrophulariaceae)
Picrorrhiza
Description Hairy perennial with serrated
elliptical leaves and white or lilac flowers growing
in spikes. Habitat & Cultivation Picrorrhiza is native
to the mountains of India, Nepal, and Tibet. The rhizome is gathered in autumn. Part Used Rhizome. Constituents Picrorrhiza contains the bitter
glycoside kutkin (composed of picrosides I to III and kutkoside), iridoids, cucurbitacins, and apocynin. Apocynin is powerfully anti-inflammatory and reduces platelet aggregation. History & Folklore Picrorrhiza has been used
in Ayurvedic medicine as a laxative and bitter tonic since the earliest times. Medicinal Actions & Uses In India,
picrorrhiza is used as a bitter tonic, equivalent in many respects to gentian (Gentiana lutea, p. 99), and given for a wide range of digestive and liver troubles, such as indigestion, constipation, jaundice, and hepatitis. In China, it is chiefly employed to treat chronic diarrhea and dysentery. Picrorrhiza also helps treat asthma, acute and chronic
infections, conditions where the immune system
is compromised, and autoimmune diseases, including psoriasis and vitiligo. The herb’s
traditional use for liver disorders is well founded,
and picrorrhiza may play an important role in treating liver disease. Research In 1992 Indian trials, extracts of
picrorrhiza were shown to boost immunity, and to have a specific action against Leishmania donovani, which causes the tropical parasitic disease known as leishmaniasis. Indian research also indicates that picrorrhiza is of therapeutic value in the treatment of autoimmune disease. QCaution T ake picrorrhiza only under
professional supervision.Picrasma excelsa syn. Picraenia
excelsa (Simaroubaceae)
Quassia
Description Deciduous tree growing to
100 ft (30 m). Has smooth gray bark, compound
leaves, small yellow flowers, and pea-sized
black fruit. Habitat & Cultivation Native to tropical
America and the Caribbean, quassia grows in forests and near water. It is cultivated mainly for medicinal use. The bark is harvested throughout the year. Part Used Bark. Constituents Quassia contains quassinoid
bitter principles (including quassin), alkaloids, a coumarin (scopoletin), and vitamin B
1. Some of
the quassinoids have been shown to have cytotoxic (cell-killing) and anti-leukemic actions. History & Folklore Quassia bark was first
introduced into Europe from Surinam, then a Dutch colony, in 1756. The herb is named after Quassi, a native healer, who told Europeans of
its therapeutic value. Medicinal Actions & Uses The strongly
bitter quassia supports and strengthens weak digestive systems. It increases bile flow and the secretion of salivary juices and stomach acid, and improves the digestive process as a whole. Quassia is commonly used to stimulate the appetite, especially in the treatment of anorexia. Its bitterness has led to it being used for malaria and other fevers, and it is given in the Caribbean for dysentery. The bark has been used in the form of an enema to expel threadworms and other parasites. A decoction of the bark may be used as an insect repellent and to treat headlice. Cautions Excessive doses may, in some cases,
cause digestive irritation and vomiting. Do not take during pregnancy.Pimpinella anisum (Apiaceae)
Anise
Description Erect annual growing to 2 ft
(60 cm), with feathery leaves, umbels of yellow flowers, and ridged, gray-green seeds. Habitat & Cultivation Anise is native to
the eastern Mediterranean, western Asia, and North Africa. It is widely cultivated for its seeds, which are used for medicinal purposes and as a flavoring in cooking. Parts Used Seeds, essential oil. Constituents Anise contains a volatile oil
(comprising 70–90% anethole, together with methylchavicol and other terpenes), furanocoumarins, flavonoids, fatty acids, phenylpropanoids, sterols, and proteins. Anethole has an observed estrogenic effect, and the seeds as a whole are mildly estrogenic. This effect may substantiate the herb’s use as a stimulant of sexual drive and of breast-milk production. History & Folklore After examining the
records of Cyprus hospital monastery, historians discovered that anise was used to treat plague and cholera during the Ottoman Period (1571–1878 ce). Medicinal Actions & Uses Anise seeds are
known for their ability to reduce gas and bloating, and to settle digestion. They are commonly given to infants and children to relieve colic, and to
people of all ages to ease nausea and indigestion. Pimenta officinalis
(Myrtaceae)
Allspice
Description Aromatic evergreen tree growing
to 39 ft (12 m). Has leathery oblong leaves, clusters
of small white flowers, and tiny green berries that turn brown as they become ripe. Habitat & Cultivation Allspice is native to the
Caribbean and to Central and South America. The berries are gathered before they are fully ripe because the volatile oil content reduces as they mature. Parts Used Berries, leaves, essential oil. US_246-265_Pergularia_Extensa_Salvia_Sclarea.indd 248 26/02/16 12:47 pm249 other medicinal plantsPiPer angustifoli a
Pinguicula vulgaris
(Lentibulariaceae)
Butterwort
Description Insectivorous perennial growing
to 4 in (10 cm). Has fleshy leaves in a basal rosette
and double-lipped, purple-blue flowers. Habitat & Cultivation Native to northern
and western Europe, butterwort grows in moorland
and on mountains. The leaves are gathered
in midsummer. Parts Used Leaves. Constituents Butterwort contains mucilage,
tannins, benzoic acid, cinnamic acid, and valeric
acid. Cinnamic acid has antispasmodic properties. History & Folklore Butterwort was much
used in Welsh herbal medicine as a purgative. In Norway, the plant has been used to curdle
reindeer milk, and medicinally, to treat wounds
and ringworm. Medicinal Actions & Uses Butterwort is
little employed in European herbal medicine
today. Its main use is as a cough remedy, with
properties similar to those of sundew ( Drosera
rotundifolia, p. 203), another insect-eating plant. Butterwort may be used to treat chronic and
convulsive coughs. Related Species The similar P. grandiflora,
native to the Pyrenees, has been used to treat
spasmodic coughs. QCaution T ake butterwort only under
professional supervision.may be taken for asthma, bronchitis, and other
respiratory infections, and for digestive disorders
such as gas. Scots pine branches and stems yield
a thick resin, which is also antiseptic within the
respiratory tract. The seeds yield an essential oil
with diuretic and respiratory-stimulant properties. Cautions Do not use Scots pine if prone to
allergic skin reactions. Do not take the essential oil
internally except under professional supervision.Anise seeds’ antispasmodic properties make
them helpful in countering period pain, asthma,
whooping cough, and bronchitis. The seeds’
expectorant action justifies their use for these
respiratory ailments. Anise seeds are thought
to increase breast-milk production and may be
beneficial in treating impotence and frigidity. Anise
essential oil is used for similar complaints, and is
also used externally to treat lice and scabies. Research Anise essential oil has been shown to
have significant antifungal activity, including against
Candida albicans. Cautions Do not take anise essential oil
internally except under professional supervision. Do not take anise during
pregnancy, except in amounts
normally used in cooking. Self-help Uses Acidity &
indigestion, p. 307; Digestive
upsets, gas & colic, p. 318;
Stomach spasm, p. 305; Gas
& bloating, p. 306. Anise seeds, which
benefit digestion, are
harvested when ripe
in autumn.Scots pine leaves, seeds, and oil have a mildly antiseptic
| [
706,
459,
1957,
430,
374,
4528,
311,
430,
315,
85388,
320,
36,
773,
59386,
272,
661,
5237,
25734,
460,
11,
220,
281,
13,
220,
3534,
1237,
2225,
527,
12936,
69733,
11,
23152,
25063,
83,
2785,
11,
323,
3276,
1082,
27330,
13,
2052,
2203,
560,
7718,
5707,
374,
88101,
3276,
1082,
27330,
323,
3260,
4282,
292,
13,
8483,
350,
264,
10789,
264,
3063,
505,
682,
2203,
560,
753,
1005,
304,
720,
15289,
64,
53049,
439,
264,
3026,
84110,
40239,
11,
14248,
1766,
430,
279,
63494,
617,
264,
3831,
70180,
292,
5820,
13,
362,
220,
1049,
24,
5684,
12090,
430,
682,
2203,
560,
220,
1253,
1664,
1520,
449,
3026,
454,
80174,
13803,
13,
19241,
1101,
13519,
430,
682,
2203,
560,
73115,
1579,
220,
6680,
7410,
13,
356,
2784,
919,
3234,
539,
1935,
7718,
5707,
34167,
720,
30096,
6721,
19351,
13,
3234,
539,
1935,
682,
2203,
560,
439,
264,
16088,
2391,
20209,
1087,
292,
7787,
41196,
17528,
28364,
299,
64,
720,
7,
3407,
22761,
1299,
72,
114785,
340,
34905,
7787,
41196,
17528,
198,
5116,
473,
22704,
74718,
449,
63034,
660,
720,
616,
11696,
950,
11141,
323,
4251,
477,
62471,
582,
19837,
7982,
2355,
258,
51760,
13,
99688,
612,
26676,
40227,
26987,
7787,
41196,
17528,
374,
10068,
2355,
998,
279,
24405,
315,
6890,
11,
50064,
11,
323,
45261,
13,
578,
22408,
450,
638,
374,
20802,
304,
42774,
13,
3744,
12477,
18452,
450,
638,
13,
76704,
84,
812,
26987,
7787,
41196,
17528,
5727,
279,
26242,
720,
23797,
9594,
579,
31699,
8148,
320,
93834,
315,
281,
104291,
3422,
358,
311,
14767,
220,
323,
31699,
57778,
579,
705,
6348,
307,
17390,
11,
75391,
324,
4590,
582,
1354,
11,
323,
1469,
511,
1910,
258,
13,
5345,
511,
1910,
258,
374,
2410,
3725,
7294,
67595,
323,
26338,
12235,
1169,
52729,
13,
11346,
612,
65337,
20763,
26987,
7787,
41196,
17528,
706,
1027,
1511,
720,
258,
24852,
80627,
292,
16088,
439,
264,
74830,
1413,
323,
26242,
99305,
2533,
279,
30758,
3115,
13,
12851,
992,
27820,
612,
39923,
763,
6890,
11,
720,
15959,
7787,
41196,
17528,
374,
1511,
439,
264,
26242,
99305,
11,
13890,
304,
1690,
43666,
311,
16265,
1122,
320,
38,
306,
12699,
326,
1088,
64,
11,
281,
13,
220,
1484,
705,
323,
2728,
369,
264,
7029,
2134,
315,
60071,
323,
26587,
35665,
11,
1778,
439,
1280,
15505,
290,
11,
738,
49686,
11,
12203,
1263,
560,
11,
323,
73975,
13,
763,
5734,
11,
433,
374,
89382,
20011,
311,
4322,
21249,
69393,
323,
22709,
306,
727,
13,
26987,
7787,
41196,
17528,
1101,
8779,
4322,
51643,
11,
30883,
323,
21249,
2355,
258,
25384,
11,
4787,
1405,
279,
22852,
1887,
2355,
285,
44500,
11,
323,
88191,
19338,
11,
2737,
4831,
93003,
323,
13458,
321,
7992,
13,
578,
39999,
753,
2355,
88008,
1005,
369,
26587,
24673,
374,
1664,
18538,
11,
2355,
438,
10532,
7787,
41196,
17528,
1253,
1514,
459,
3062,
3560,
304,
27723,
26587,
8624,
13,
8483,
763,
220,
2550,
17,
7904,
19622,
11,
49062,
315,
720,
15959,
7787,
41196,
17528,
1051,
6982,
311,
7916,
40368,
11,
323,
311,
617,
264,
3230,
1957,
2403,
2009,
819,
52668,
1541,
869,
5676,
11,
902,
11384,
279,
35148,
33403,
49086,
8624,
3967,
439,
514,
819,
1543,
3557,
285,
13,
7904,
3495,
1101,
15151,
430,
10532,
7787,
41196,
17528,
374,
315,
37471,
907,
304,
279,
6514,
315,
88191,
8624,
13,
1229,
23389,
1516,
350,
264,
441,
10532,
7787,
41196,
17528,
1193,
1234,
720,
66886,
38217,
1087,
292,
13075,
1764,
3521,
2053,
64,
6925,
13,
26987,
969,
59386,
720,
40541,
2053,
64,
320,
14354,
277,
5599,
114785,
340,
2232,
395,
689,
198,
5116,
3799,
307,
9373,
5021,
7982,
311,
2355,
1041,
10702,
320,
966,
296,
570,
11697,
11113,
18004,
54842,
11,
24549,
720,
273,
4798,
11,
2678,
14071,
19837,
11,
323,
98763,
28935,
2355,
11708,
14098,
13,
99688,
612,
26676,
40227,
220,
17118,
311,
35148,
720,
32132,
323,
279,
35374,
11,
934,
395,
689,
28815,
304,
36658,
323,
3221,
3090,
13,
1102,
374,
67166,
14918,
369,
58041,
1005,
13,
578,
54842,
374,
67572,
6957,
279,
1060,
13,
3744,
12477,
60629,
13,
76704,
84,
812,
3489,
395,
689,
5727,
934,
44823,
590,
2355,
65,
3328,
16565,
320,
16564,
934,
44823,
705,
66787,
17390,
11,
264,
4020,
5730,
258,
320,
2445,
56809,
1169,
258,
705,
323,
28170,
426,
198,
16,
13,
4427,
315,
2355,
1820,
934,
44823,
17390,
617,
1027,
6982,
311,
617,
79909,
91676,
320,
5997,
12934,
9585,
8,
323,
7294,
31307,
3178,
8274,
6299,
13,
11346,
612,
65337,
20763,
3489,
395,
689,
54842,
574,
1176,
720,
396,
30317,
1139,
4606,
505,
8242,
258,
309,
11,
1243,
264,
24113,
42036,
11,
304,
220,
10005,
21,
13,
578,
39999,
374,
7086,
1306,
3489,
82643,
11,
264,
10068,
98211,
11,
889,
3309,
51607,
315,
2355,
1220,
37471,
907,
13,
12851,
992,
27820,
612,
39923,
578,
16917,
720,
65,
3328,
934,
395,
689,
11815,
323,
96931,
7621,
60071,
6067,
13,
1102,
12992,
73394,
6530,
323,
279,
87067,
315,
4371,
344,
661,
65959,
323,
23152,
13935,
11,
220,
323,
36050,
279,
60071,
1920,
439,
264,
4459,
13,
3489,
395,
689,
374,
17037,
1511,
311,
51077,
279,
38575,
11,
5423,
304,
279,
6514,
315,
459,
461,
68294,
13,
11699,
80096,
706,
6197,
311,
433,
1694,
1511,
369,
69263,
323,
1023,
1172,
3078,
11,
323,
433,
374,
2728,
304,
279,
35374,
369,
22709,
306,
727,
13,
578,
54842,
706,
1027,
1511,
304,
279,
220,
1376,
315,
459,
665,
9355,
311,
1367,
301,
4617,
56741,
82,
323,
1023,
79383,
13,
362,
68652,
407,
315,
279,
54842,
1253,
220,
387,
1511,
439,
459,
27080,
88874,
306,
323,
311,
4322,
2010,
4859,
13,
356,
2784,
919,
1398,
87728,
35130,
1253,
11,
304,
1063,
5157,
11,
720,
1593,
60071,
66510,
323,
63571,
13,
3234,
539,
220,
1935,
2391,
20209,
1087,
6802,
258,
6985,
459,
285,
372,
320,
6700,
114785,
340,
2127,
1082,
198,
5116,
80255,
9974,
7982,
311,
220,
17,
10702,
2355,
7,
1399,
10166,
705,
449,
1172,
589,
727,
11141,
11,
37781,
2053,
315,
14071,
19837,
11,
323,
9463,
3640,
11,
18004,
39368,
19595,
13,
99688,
612,
26676,
40227,
1556,
1082,
374,
10068,
311,
2355,
1820,
24024,
38785,
11,
19001,
13936,
11,
323,
4892,
10384,
13,
1102,
374,
13882,
67166,
369,
1202,
19595,
11,
902,
527,
1511,
369,
58041,
10096,
323,
439,
264,
17615,
287,
304,
17677,
13,
27399,
12477,
74089,
11,
7718,
5707,
13,
76704,
84,
812,
1556,
1082,
5727,
264,
17509,
5707,
720,
14426,
34754,
220,
2031,
4235,
1954,
4,
459,
774,
1286,
11,
3871,
449,
79574,
331,
402,
27561,
323,
1023,
2024,
2821,
288,
705,
18742,
276,
511,
283,
5730,
1354,
11,
18779,
263,
17390,
11,
40085,
33969,
11,
14345,
4010,
782,
857,
17390,
11,
22562,
3145,
11,
323,
28896,
13,
1556,
774,
1286,
706,
459,
13468,
70180,
292,
2515,
11,
323,
279,
19595,
439,
264,
4459,
527,
76949,
70180,
292,
13,
1115,
2515,
1253,
11153,
6629,
279,
39999,
753,
1005,
439,
264,
12936,
69733,
315,
7392,
6678,
323,
315,
17659,
1474,
34263,
5788,
13,
11346,
612,
65337,
20763,
4740,
38936,
279,
720,
27295,
315,
57784,
8952,
85861,
11,
51801,
11352,
430,
459,
1082,
574,
1511,
311,
4322,
55537,
220,
323,
99740,
2473,
2391,
279,
70110,
26572,
220,
320,
10895,
16,
4235,
9674,
23,
3846,
570,
12851,
992,
27820,
612,
39923,
1556,
1082,
19595,
527,
720,
5391,
369,
872,
5845,
311,
8108,
6962,
323,
14545,
1113,
11,
323,
311,
25760,
74502,
13,
2435,
527,
17037,
2728,
311,
42534,
323,
2911,
311,
48839,
1400,
292,
11,
323,
311,
2355,
16455,
315,
682,
17051,
311,
14553,
61880,
323,
1280,
15505,
290,
13,
393,
3904,
64,
2856,
992,
285,
2355,
38585,
3423,
114785,
340,
2460,
2203,
560,
198,
5116,
362,
99866,
3596,
13553,
5021,
7982,
720,
998,
220,
2137,
10702,
320,
717,
296,
570,
11697,
514,
589,
727,
1536,
4930,
11141,
11,
28066,
720,
1073,
2678,
4251,
19837,
11,
323,
13987,
6307,
63494,
430,
2543,
14198,
439,
814,
3719,
57796,
13,
99688,
612,
26676,
40227,
2052,
2203,
560,
374,
10068,
311,
279,
720,
9028,
33159,
323,
311,
10913,
323,
4987,
5270,
13,
578,
63494,
527,
20802,
1603,
814,
527,
7373,
220,
57796,
1606,
279,
17509,
5707,
2262,
26338,
439,
814,
15196,
13,
27399,
12477,
9084,
4108,
11,
11141,
11,
7718,
5707,
13,
2326,
62,
14205,
12,
14374,
1106,
2431,
1299,
689,
62,
6899,
58925,
1117,
278,
20708,
1117,
566,
4903,
29573,
67,
256,
220,
14185,
220,
1627,
14,
2437,
14,
845,
256,
220,
717,
25,
2618,
9012,
14735,
1023,
58041,
11012,
35867,
3976,
6590,
592,
333,
14559,
264,
198,
47,
13102,
292,
5724,
74260,
285,
720,
5063,
306,
581,
1299,
72,
114785,
340,
4071,
466,
32251,
198,
5116,
763,
9885,
344,
20857,
74718,
7982,
2355,
998,
220,
19,
304,
320,
605,
10166,
570,
11697,
282,
645,
8671,
11141,
304,
264,
80710,
938,
751,
668,
720,
438,
2033,
2922,
6586,
11,
25977,
32754,
19837,
13,
99688,
612,
26676,
40227,
17118,
311,
18671,
720,
438,
19001,
4606,
11,
14432,
32251,
28815,
304,
4647,
269,
1974,
720,
438,
389,
24405,
13,
578,
11141,
527,
20802,
2355,
258,
5209,
63666,
13,
27399,
12477,
78614,
13,
76704,
84,
812,
31457,
32251,
5727,
65104,
88076,
11,
720,
83,
1036,
1354,
11,
3399,
13028,
292,
13935,
11,
272,
6258,
4079,
13935,
11,
323,
1062,
11893,
2355,
58156,
13,
356,
6258,
4079,
13935,
706,
3276,
13391,
300,
2658,
292,
6012,
13,
11346,
612,
65337,
20763,
31457,
32251,
574,
1790,
720,
2656,
304,
46881,
51487,
16088,
439,
264,
4087,
70,
1413,
13,
763,
32603,
11,
279,
6136,
706,
1027,
1511,
311,
2917,
91485,
720,
265,
28074,
261,
14403,
11,
323,
8249,
38745,
11,
311,
4322,
34254,
2355,
438,
10264,
56741,
13,
12851,
992,
27820,
612,
39923,
31457,
32251,
374,
2355,
56492,
20011,
304,
7665,
51487,
16088,
2355,
31213,
13,
11699,
1925,
1005,
374,
439,
264,
40700,
40239,
11,
449,
720,
13495,
4528,
311,
1884,
315,
51682,
365,
320,
57967,
805,
64,
720,
4744,
1263,
333,
39260,
1174,
281,
13,
220,
9639,
705,
2500,
27080,
5773,
1113,
6136,
13,
31457,
32251,
1253,
387,
1511,
311,
4322,
21249,
323,
720,
12296,
58921,
40700,
82,
13,
25368,
51567,
578,
4528,
393,
13,
6800,
333,
75,
6347,
1174,
720,
30838,
311,
279,
5468,
48009,
288,
11,
706,
1027,
1511,
311,
4322,
720,
2203,
300,
2658,
292,
40700,
82,
13,
1229,
23389,
1516,
350,
264,
441,
14432,
32251,
1193,
1234,
720,
66886,
38217,
749,
352,
387,
4529,
369,
51643,
11,
31071,
331,
20000,
11,
323,
1023,
720,
417,
5682,
5382,
30020,
11,
323,
369,
60071,
24673,
720,
21470,
439,
6962,
13,
75367,
34697,
23962,
323,
44814,
7692,
2355,
64,
12314,
54614,
11,
902,
374,
1101,
3276,
1082,
27330,
2949,
279,
720,
417,
5682,
5382,
42929,
13,
578,
19595,
7692,
459,
7718,
5707,
720,
4291,
1891,
554,
29150,
323,
42631,
5594,
318,
69733,
6012,
13,
356,
2784,
919,
3234,
539,
1005,
75367,
34697,
422,
38097,
311,
720,
543,
75439,
6930,
25481,
13,
3234,
539,
1935,
279,
7718,
5707,
720,
56544,
750,
3734,
1234,
6721,
38217,
8794,
1082,
19595,
529,
3276,
13391,
300,
2658,
292,
6012,
1304,
2355,
49818,
11190,
304,
1797,
4776,
4261,
6784,
11,
51643,
11,
720,
14965,
34807,
40700,
11,
323,
31071,
331,
20000,
13,
578,
19595,
529,
720,
17557,
269,
519,
1957,
1120,
9803,
872,
1005,
369,
1521,
720,
417,
5682,
5382,
82907,
13,
1556,
1082,
19595,
527,
3463,
2355,
998,
5376,
17659,
1474,
34263,
5788,
323,
1253,
387,
720,
68244,
7235,
304,
27723,
3242,
98660,
323,
1448,
343,
19025,
13,
1556,
1082,
720,
49582,
5707,
374,
1511,
369,
4528,
21859,
11,
323,
374,
720,
19171,
1511,
69442,
311,
4322,
326,
560,
323,
1156,
98141,
13,
8483,
1556,
1082,
7718,
5707,
706,
1027,
6982,
311,
720,
19553,
5199,
3276,
333,
58267,
5820,
11,
2737,
2403,
720,
34,
4654,
64,
82698,
38473,
13,
356,
2784,
919,
3234,
539,
1935,
459,
1082,
7718,
5707,
2355,
56544,
750,
3734,
1234,
6721,
38217,
13,
3234,
539,
1935,
459,
1082,
2391,
720,
30585,
77,
6709,
11,
3734,
304,
15055,
720,
86336,
1511,
304,
17677,
13,
10323,
50570,
39923,
6515,
19025,
612,
720,
485,
15505,
290,
1174,
281,
13,
220,
14777,
26,
54389,
535,
720,
455,
5022,
11,
6962,
612,
1400,
292,
1174,
281,
13,
220,
17592,
26,
720,
626,
316,
613,
993,
10753,
1174,
281,
13,
220,
13364,
26,
21523,
2355,
5,
14545,
1113,
1174,
281,
13,
220,
12879,
13,
1556,
1082,
19595,
11,
902,
720,
68244,
275,
74502,
11,
527,
720,
13279,
7164,
291,
994,
57796,
720,
258,
42774,
18832,
2469,
34697,
11141,
11,
19595,
11,
323,
5707,
617,
264,
76949,
3276,
1082,
27330,
2355
] | 0xBreath/unformatted-holistic-synthesized |
)
Ulcers, duodenal
Urinary incontinence
Urination, sudden urges
Vision, easy to focus
Warts
Typical Characteristics of Parasympathetic Metaboli zers:
Above normal appetites
Actions are relaxed, calm, firm and positive
Bowel movements are easy to start
Cough frequently
Crave butter
Crave fatty meats
Crave salty food
Deep cough often
Desire fatty foods like cream sauces
Desire to be cautious
Difficulty in holding urine
Dislike exercise very much
Dream frequently
Dreams are vivid and often in color
Ears are pink or flushed
Eating at bedtime makes them feel better
Eating fruit makes them feel jittery or jumpy
Emotionally stable
Energy is elevated after eating meat
Energy loss after eating sweets
Excess saliva
Extremely sluggish
Eyebrows are thin and scanty
Eyelids look droopy or saggy
Eyes look sunken in
Eyestrain causes headaches
Faces flush easily
Fall asleep quickly
Feel better and satisfies when eating meat
Frequently cough up mucus
Gums are dark pink or bluish
Hard to get going in the morning
Intestines rumble and growl a lot
Marked endurance More than one bowel movement per day
Not much "get-up-and-go"
Often feel sad or dejected
Oily skin
Prefer large egg and bacon breakfasts
Recall most dreams
Ruddy complexions — good face color
Seldom get angry
Slow breathing rates
Slow to make decisions
Strong hunger pains
Urinate several times a day
Very enlarged round chests
Very good digestion
Very little fear
General Nutritional Guidelines for Parasympathetic Dominant Carnivore Types (Group B)
Metabolic Types Two, Five and Seven need some of th e same nutritional support as do the
vegetarian types, but for the most part, they need entirely different vitamins, minerals and foods. Type Seven’s need more nutritional support than typ es Two and Five. Type Two’s have such
strong parasympathetic dominance that they need alm ost as much support as Type Seven’s. Type
Five metabolizers are more balanced and their suppl emental support is not as much as the Types
Two and Seven. Parasympathetic dominant metabolizers most often ne ed such nutritional support as: Vitamins E
and B-12; Niacinamide, Pantothenic Acid, Choline, I nositol, Calcium, Phosphorus, Calcium
Ascorbate, Bioflavonoid Complex, Zinc and Ribonucle ic Acid. These metabolizers should eat at
bedtime enough to carry them through the night. The y should not eat leafy green vegetables or
take large quantities of the B vitamins. Metabolic Type Two
Type Two metabolizers come the closest of all the t ypes to being purely parasympathetic
dominant people. One of the chief characteristics o f Type Two metabolizers is that they burn
carbohydrates very rapidly. Their pancreases work s o well that carbohydrates and sugars burn or
metabolize so rapidly that these people have a tend ency to develop hypoglycemia — low blood
sugar. When they eat only fruits, vegetables and sw eets, their blood sugar rises and drops many
times a day and their energy goes up and down like a yo-yo. When Type Two’s eat
carbohydrates and sugars, which are metabolized so quickly, they become very weak and shaky
after a spurt of energy. Type Two metabolizers must have meat — preferably f atty, heavy, high purine meats such as
lamb, beef, salmon, and sardines. They are usually the people who order their steaks very rare. By eating these fatty meats, they slow down their c arbohydrate/sugar metabolisms. They feel they have eaten something that will "stick to their ribs." Their energy is released at a normal rate
and they don’t suffer the ups and downs energy-wise that fruits and sweets cause them to have. Normally, these metabolizers don’t care much for sw eets. They do well on root vegetables,
cabbage, Brussels sprouts, cauliflower, carrot juic e, and beans. They enjoy butter, cream, Danish
pastries, cream puffs and foods with cream or butte r added. They can do well by adding a small
amount of whole grains. Type Two people do very poorly on leafy green veget ables, candies, fruits, sweets, high
carbohydrate diets and sugar pastries. They should limit the B vitamins and intake of potassium
supplements. Type Two metabolizers usually have a g enetic background from German,
Scandinavian and Northern European ancestry. Metabolic Type Five
Type Five metabolizers are those persons who have s trong parasympathetic nervous systems, but
not nearly as strong as Type Two metabolizers. Type Five metabolizers are more toward the
normal or balanced metabolism. They can tolerate a wide variety of foods. Type Five
metabolizers do well on beef or lamb several times a week, seafood, salmon, tuna, raw
(unpasteurized) goat cheese, avocado, beans, peas, lentils, celery, carrots, asparagus, butter,
whole grain cereals and breads, some nuts and occas ionally Danish pastry and raw
(unpasteurized) goats’ milk cheesecake. Type Five metabolizers are not as prone to hypoglyc emia as are the Type Two metabolizers. However, Type Five’s can easily develop hypoglycemi a if they indulge in too many candies and
sweets. Many Americans fall into this class and do not do well as vegetarians. Metabolic Type Seven
Type Seven metabolizers are the sickly, weak, ineff icient parasympathetic metabolizers. Their
bodies do not utilize their food well and as a resu lt they function very poorly. They almost
always feel bad or sickly, functioning very sluggis hly. It is difficult for them to maintain
adequate nutrition to their individual body cells. Their body chemistry systems are quite
inefficient and more than normal supplementation mu st be maintained at all times. Care must be
given to the intake of whole and complete natural f oods. All refined, processed, synthetic food
and food additives must be avoided constantly. Type Seven metabolizers are encouraged to stress th e following foods in their diets: seafoods,
sardines, salmon, brains, liver, heart, meat gravie s and soups, non-colored unprocessed
(unpasteurized) goat cheeses, beans, lentils, carro ts, celery, butter, and cauliflower. Small
amounts of Danish pastries, raw (unpasteurized) goa ts’ milk cheesecake and an occasional
alcoholic beverage may be taken. Type Seven metabol izers function best on purine meats such as
salmon, tuna, beef, lamb, and wild game. These meat s should be preferred over others and used
whenever possible and practical. Care should be giv en to adequately detoxify the bodies of these
metabolizers. Group C — Balanced Sympathetic/Parasympathetic Type s Group C metabolizers are classified as Types Three, Eight, Nine and Ten. These types have
balanced autonomic nervous systems. The sympathetic and parasympathetic nervous systems
work well together in a normal balance of glandular activity and metabolic function. Group C
metabolizers have balanced metabolisms, which are n either strongly meat eating nor strongly
vegetarian — they fall in the middle. They are both vegetarian and meat eating. Metabolizers in
this category have the greatest freedom in what the y can eat. Indeed, they enjoy and thrive
equally on foods from both the vegetarian and meat- eating categories. The balanced metabolizers burn their food neither t oo fast nor too slow. This is one of the
reasons they do equally well on all varieties of fo od. Balanced metabolizers generally need such nutrition al support as Vitamins A, B-1, B-2, B-6, B-
12, Niacinamide, Vitamin C, Bioflavonoids, Vitamin E, Folic Acid, Biotin, Pantothenic Acid,
PABA, Calcium, Phosphorus, Magnesium, Manganese, Ch romium and Zinc. Each of the
balanced Types Three, Five, Nine and Ten needs thes e supplements but each type needs different
amounts and in different ratios. They also require extra amounts of Hydrochloric Acid and
Pancreatic Enzymes. The balanced metabolizers can suffer from the condi tions and disorders of either the vegetarian
groups or the carnivore groups of metabolizers. The y are prone to the following conditions and
have the following characteristics, all of course, in moderation and generally not to the extreme. Balanced Metabolizers Are More Prone To:
Catch cold occasionally
Coating tongue sometimes
Fairly good digestion
Hay fever once in a while
Infection once in a while
Maintain normal weight
Normal appetite
Normal blood pressure
Normal blood sugar — not diabetic or hypoglycemic
Normal cholesterol level
Normal pulse rate — 72-80 per minute
Normal reactions to insect stings or bites
Normal skin texture — not too rough and not too sof t
Occasional acne
Occasional asthma attacks
Occasional cold sores
Occasional emotional upsets. Occasional fever blisters
Occasional headaches from eyestrain
Occasional hiccoughs
Occasional indigestion
| [
8,
720,
92159,
17254,
11,
3930,
55836,
278,
720,
55615,
3367,
304,
22025,
768,
720,
55615,
2617,
11,
11210,
63937,
720,
69162,
11,
4228,
311,
5357,
720,
54,
7183,
2355,
13129,
950,
85084,
315,
4366,
6539,
1331,
589,
5411,
6344,
370,
14559,
1167,
388,
25,
2355,
59907,
4725,
30168,
3695,
720,
13245,
527,
31467,
11,
19858,
11,
7626,
323,
6928,
720,
33,
68157,
19567,
527,
4228,
311,
1212,
720,
34,
1409,
14134,
720,
16384,
525,
14432,
720,
16384,
525,
40085,
63875,
720,
16384,
525,
74975,
3691,
720,
34564,
40700,
3629,
720,
5001,
556,
40085,
15657,
1093,
12932,
91070,
720,
5001,
556,
311,
387,
46878,
720,
73209,
304,
10168,
40335,
720,
4944,
4908,
10368,
1633,
1790,
720,
65454,
14134,
720,
65454,
82,
527,
43120,
323,
3629,
304,
1933,
720,
36,
1590,
527,
18718,
477,
74820,
720,
36,
1113,
520,
89607,
3727,
1124,
2733,
2731,
720,
36,
1113,
14098,
3727,
1124,
2733,
85492,
88,
477,
503,
6895,
720,
2321,
6082,
750,
15528,
720,
33775,
374,
32389,
1306,
12459,
13339,
720,
33775,
4814,
1306,
12459,
76657,
720,
849,
1140,
85657,
720,
6899,
54358,
88046,
720,
98554,
3141,
1849,
527,
15792,
323,
84955,
88,
720,
98554,
301,
3447,
1427,
7118,
1289,
477,
30811,
4680,
720,
36,
9891,
1427,
7160,
2779,
304,
720,
98554,
15462,
467,
11384,
55403,
720,
73040,
18698,
6847,
720,
50872,
33173,
6288,
720,
34027,
2731,
323,
69001,
994,
12459,
13339,
720,
37,
70941,
40700,
709,
296,
38601,
720,
38,
6370,
527,
6453,
18718,
477,
1529,
51220,
720,
28005,
311,
636,
2133,
304,
279,
6693,
720,
1090,
478,
1572,
14322,
901,
323,
3139,
75,
264,
2763,
720,
9126,
291,
49286,
4497,
1109,
832,
66358,
7351,
824,
1938,
720,
2688,
1790,
330,
456,
5352,
9976,
20521,
1,
720,
78013,
2733,
12703,
477,
409,
29403,
720,
46,
1570,
6930,
720,
4808,
809,
3544,
19151,
323,
41452,
17954,
82,
720,
3905,
543,
1455,
19226,
720,
49,
35017,
6485,
919,
2001,
1695,
3663,
1933,
720,
50,
53734,
636,
19021,
720,
59389,
27027,
7969,
720,
59389,
311,
1304,
11429,
720,
48686,
34906,
51266,
720,
55615,
3357,
3892,
3115,
264,
1938,
720,
26840,
74117,
4883,
84418,
720,
26840,
1695,
74502,
720,
26840,
2697,
8850,
720,
15777,
18878,
37842,
48528,
369,
4366,
6539,
1331,
589,
5411,
23286,
519,
32749,
344,
461,
21431,
320,
2878,
426,
8,
2355,
35773,
57565,
21431,
9220,
11,
21594,
323,
31048,
1205,
1063,
315,
270,
384,
1890,
43226,
1862,
439,
656,
279,
720,
83571,
8997,
4595,
11,
719,
369,
279,
1455,
961,
11,
814,
1205,
11622,
2204,
46192,
11,
34072,
323,
15657,
13,
4078,
31048,
753,
1205,
810,
43226,
1862,
1109,
3666,
1560,
9220,
323,
21594,
13,
4078,
9220,
753,
617,
1778,
720,
4620,
1370,
6539,
1331,
589,
5411,
44592,
430,
814,
1205,
90584,
37996,
439,
1790,
1862,
439,
4078,
31048,
753,
13,
4078,
720,
38120,
28168,
12509,
527,
810,
24770,
323,
872,
82113,
991,
6430,
1862,
374,
539,
439,
1790,
439,
279,
21431,
720,
11874,
323,
31048,
13,
4366,
6539,
1331,
589,
5411,
25462,
28168,
12509,
1455,
3629,
841,
1608,
1778,
43226,
1862,
439,
25,
29560,
38925,
469,
720,
438,
426,
12,
717,
26,
452,
18029,
258,
66796,
11,
393,
13873,
3473,
292,
50234,
11,
921,
22671,
11,
358,
12155,
27094,
11,
96104,
11,
2405,
24527,
30969,
11,
96104,
720,
2170,
6133,
71629,
11,
24432,
1517,
402,
263,
590,
22872,
11,
96499,
323,
64205,
263,
22935,
18385,
50234,
13,
4314,
28168,
12509,
1288,
8343,
520,
720,
2788,
1712,
3403,
311,
6920,
1124,
1555,
279,
3814,
13,
578,
379,
1288,
539,
8343,
16312,
88,
6307,
24822,
477,
720,
23609,
3544,
33776,
315,
279,
426,
46192,
13,
6344,
57565,
4078,
9220,
2355,
941,
9220,
28168,
12509,
2586,
279,
18585,
315,
682,
279,
259,
379,
20975,
311,
1694,
32227,
1370,
6539,
1331,
589,
5411,
720,
5717,
86396,
1274,
13,
3861,
315,
279,
10388,
17910,
297,
282,
4078,
9220,
28168,
12509,
374,
430,
814,
8395,
720,
7063,
34658,
988,
1633,
19019,
13,
11205,
62268,
2315,
990,
274,
297,
1664,
430,
62345,
323,
70913,
8395,
477,
720,
4150,
53904,
553,
779,
19019,
430,
1521,
1274,
617,
264,
8541,
3289,
88,
311,
2274,
9950,
540,
398,
66,
22689,
2001,
3428,
6680,
720,
82,
8734,
13,
3277,
814,
8343,
1193,
26390,
11,
24822,
323,
2064,
384,
1441,
11,
872,
6680,
13465,
38268,
323,
21701,
1690,
720,
15487,
264,
1938,
323,
872,
4907,
5900,
709,
323,
1523,
1093,
264,
30596,
12303,
78,
13,
3277,
4078,
9220,
753,
8343,
720,
7063,
34658,
988,
323,
70913,
11,
902,
527,
28168,
1534,
779,
6288,
11,
814,
3719,
1633,
7621,
323,
84513,
720,
10924,
264,
993,
5757,
315,
4907,
13,
4078,
9220,
28168,
12509,
2011,
617,
13339,
2001,
52754,
282,
1651,
88,
11,
8987,
11,
1579,
4087,
483,
63875,
1778,
439,
720,
75,
3042,
11,
25309,
11,
41420,
11,
323,
274,
569,
1572,
13,
2435,
527,
6118,
279,
1274,
889,
2015,
872,
4179,
10011,
1633,
9024,
13,
3296,
12459,
1521,
40085,
63875,
11,
814,
6435,
1523,
872,
272,
802,
34658,
349,
2754,
8734,
28168,
13978,
13,
2435,
2733,
814,
617,
35661,
2555,
430,
690,
330,
30133,
311,
872,
220,
56249,
1210,
11205,
4907,
374,
6004,
520,
264,
4725,
4478,
720,
438,
814,
1541,
1431,
7831,
279,
33834,
323,
40291,
4907,
45539,
220,
430,
26390,
323,
76657,
5353,
1124,
311,
617,
13,
52783,
11,
1521,
28168,
12509,
1541,
1431,
2512,
1790,
369,
2064,
384,
1441,
13,
2435,
656,
1664,
389,
3789,
24822,
11,
720,
66,
57589,
11,
38269,
8314,
11934,
11,
96970,
11,
75294,
10479,
292,
384,
11,
323,
27994,
13,
2435,
4774,
14432,
11,
12932,
11,
44780,
720,
53520,
4108,
11,
12932,
281,
33668,
323,
15657,
449,
12932,
477,
719,
668,
436,
3779,
13,
2435,
649,
656,
1664,
555,
7999,
264,
2678,
720,
6173,
315,
4459,
41936,
13,
4078,
9220,
1274,
656,
1633,
31555,
389,
16312,
88,
6307,
13294,
671,
645,
11,
98497,
11,
26390,
11,
76657,
11,
1579,
720,
7063,
34658,
349,
41943,
323,
13465,
3347,
4108,
13,
2435,
1288,
4017,
279,
426,
46192,
323,
23730,
315,
62275,
720,
13066,
4779,
13,
4078,
9220,
28168,
12509,
6118,
617,
264,
342,
665,
5411,
4092,
505,
6063,
11,
720,
3407,
51701,
60278,
323,
17355,
7665,
66004,
13,
6344,
57565,
4078,
21594,
2355,
941,
21594,
28168,
12509,
527,
1884,
11434,
889,
617,
274,
70186,
1370,
6539,
1331,
589,
5411,
23418,
6067,
11,
719,
720,
1962,
7154,
439,
3831,
439,
4078,
9220,
28168,
12509,
13,
4078,
220,
21594,
28168,
12509,
527,
810,
9017,
279,
720,
8416,
477,
24770,
39097,
13,
2435,
649,
50134,
264,
7029,
8205,
315,
15657,
13,
4078,
21594,
720,
4150,
53904,
12509,
656,
1664,
389,
25309,
477,
39406,
3892,
3115,
264,
2046,
11,
53405,
11,
41420,
11,
75057,
11,
7257,
720,
18870,
57968,
324,
1534,
8,
54392,
17604,
11,
68346,
11,
27994,
11,
47136,
11,
48907,
8839,
11,
70121,
11,
62517,
11,
439,
94789,
11,
14432,
11,
720,
67733,
24875,
28091,
1147,
323,
16385,
82,
11,
1063,
31049,
323,
9163,
28772,
750,
44780,
74155,
323,
7257,
720,
18870,
57968,
324,
1534,
8,
71932,
529,
14403,
43932,
79356,
13,
4078,
21594,
28168,
12509,
527,
539,
439,
38097,
311,
9950,
540,
398,
66,
991,
689,
439,
527,
279,
4078,
9220,
28168,
12509,
13,
4452,
11,
4078,
21594,
753,
649,
6847,
2274,
9950,
540,
398,
66,
22530,
264,
422,
814,
68190,
304,
2288,
1690,
98497,
323,
720,
82,
26488,
13,
9176,
9053,
4498,
1139,
420,
538,
323,
656,
539,
656,
1664,
439,
13294,
30627,
13,
6344,
57565,
4078,
31048,
2355,
941,
31048,
28168,
12509,
527,
279,
14363,
398,
11,
7621,
11,
90325,
220,
5499,
1370,
6539,
1331,
589,
5411,
28168,
12509,
13,
11205,
720,
65,
10233,
656,
539,
29166,
872,
3691,
1664,
323,
439,
264,
594,
84,
26237,
814,
734,
1633,
31555,
13,
2435,
4661,
720,
33222,
2733,
3958,
477,
14363,
398,
11,
31301,
1633,
80122,
285,
305,
398,
13,
1102,
374,
5107,
369,
1124,
311,
10519,
720,
1037,
19684,
26677,
311,
872,
3927,
2547,
7917,
13,
11205,
2547,
30903,
6067,
527,
5115,
720,
483,
544,
5499,
323,
810,
1109,
4725,
73796,
12097,
357,
387,
18908,
520,
682,
3115,
13,
10852,
2011,
387,
720,
43068,
311,
279,
23730,
315,
4459,
323,
4686,
5933,
282,
297,
30797,
13,
2052,
38291,
11,
15590,
11,
28367,
3691,
720,
438,
3691,
85286,
2011,
387,
31890,
15320,
13,
4078,
31048,
28168,
12509,
527,
21190,
311,
8631,
270,
384,
2768,
15657,
304,
872,
41943,
25,
53405,
82,
11,
720,
82,
569,
1572,
11,
41420,
11,
35202,
11,
26587,
11,
4851,
11,
13339,
29059,
648,
274,
323,
5945,
1725,
11,
2536,
58822,
653,
35122,
720,
18870,
57968,
324,
1534,
8,
54392,
98564,
11,
27994,
11,
48907,
8839,
11,
45000,
10814,
11,
70121,
11,
14432,
11,
323,
96970,
13,
15344,
720,
6173,
82,
315,
44780,
3347,
4108,
11,
7257,
320,
359,
57968,
324,
1534,
8,
733,
64,
10814,
529,
14403,
43932,
79356,
323,
459,
28961,
720,
278,
45494,
43450,
1253,
387,
4529,
13,
4078,
31048,
28168,
220,
12509,
734,
1888,
389,
4087,
483,
63875,
1778,
439,
720,
19776,
1677,
11,
75057,
11,
25309,
11,
39406,
11,
323,
8545,
1847,
13,
4314,
13339,
274,
1288,
387,
15236,
927,
3885,
323,
1511,
720,
1336,
31845,
3284,
323,
15325,
13,
10852,
1288,
387,
342,
344,
665,
311,
49672,
61987,
1463,
279,
13162,
315,
1521,
720,
4150,
53904,
12509,
13,
5856,
356,
2001,
98209,
5837,
1331,
589,
5411,
14,
4368,
6539,
1331,
589,
5411,
4078,
274,
220,
5856,
356,
28168,
12509,
527,
21771,
439,
21431,
14853,
11,
220,
36944,
11,
38166,
323,
18165,
13,
4314,
4595,
617,
720,
59502,
3154,
48228,
23418,
6067,
13,
578,
53464,
220,
323,
1370,
6539,
1331,
589,
5411,
23418,
6067,
720,
1816,
1664,
3871,
304,
264,
4725,
8335,
315,
67169,
1299,
220,
5820,
323,
41861,
734,
13,
5856,
356,
720,
4150,
53904,
12509,
617,
24770,
28168,
13978,
11,
902,
527,
308,
3060,
16917,
13339,
12459,
6463,
16917,
720,
83571,
8997,
2001,
814,
4498,
304,
279,
6278,
13,
2435,
527,
2225,
220,
46482,
323,
13339,
12459,
13,
6344,
53904,
12509,
304,
720,
576,
5699,
617,
279,
12474,
11542,
304,
1148,
279,
379,
649,
8343,
13,
23150,
11,
814,
4774,
323,
41972,
720,
26378,
750,
389,
15657,
505,
2225,
279,
46482,
323,
13339,
12,
12459,
11306,
13,
578,
24770,
28168,
12509,
8395,
872,
3691,
14188,
259,
57009,
5043,
6463,
2288,
6435,
13,
1115,
374,
832,
315,
279,
720,
20489,
82,
814,
656,
18813,
1664,
389,
682,
36680,
315,
12018,
11018,
13,
98209,
28168,
12509,
8965,
1205,
1778,
26677,
453,
1862,
439,
29560,
38925,
362,
11,
426,
12,
16,
11,
426,
12,
17,
11,
426,
12,
21,
11,
426,
7058,
717,
11,
452,
18029,
258,
66796,
11,
45774,
356,
11,
24432,
1517,
402,
263,
17390,
11,
45774,
469,
11,
435,
7918,
50234,
11,
426,
11345,
258,
11,
393,
13873,
3473,
292,
50234,
11,
720,
47,
57650,
11,
96104,
11,
2405,
24527,
30969,
11,
20918,
41930,
11,
386,
66964,
11,
921,
10083,
2411,
323,
96499,
13,
9062,
315,
279,
720,
59502,
21431,
14853,
11,
21594,
11,
38166,
323,
18165,
3966,
279,
82,
384,
33690,
719,
1855,
955,
3966,
2204,
720,
6173,
82,
323,
304,
2204,
42338,
13,
2435,
1101,
1397,
5066,
15055,
315,
40602,
72967,
292,
50234,
323,
720,
36793,
846,
780,
2998,
21436,
288,
13,
578,
24770,
28168,
12509,
649,
7831,
505,
279,
87556,
259,
919,
323,
24673,
315,
3060,
279,
46482,
720,
17171,
477,
279,
97733,
461,
5315,
315,
28168,
12509,
13,
578,
379,
527,
38097,
311,
279,
2768,
4787,
323,
720,
19553,
279,
2768,
17910,
11,
682,
315,
3388,
11,
304,
64382,
323,
8965,
539,
311,
279,
14560,
13,
98209,
6344,
53904,
12509,
8886,
4497,
2394,
606,
2057,
25,
2355,
58860,
9439,
23781,
720,
7489,
1113,
25466,
7170,
720,
61895,
398,
1695,
74502,
720,
57564,
34653,
3131,
304,
264,
1418,
720,
644,
13421,
3131,
304,
264,
1418,
2355,
67834,
467,
4725,
4785,
720,
12484,
38575,
720,
12484,
6680,
7410,
720,
12484,
6680,
13465,
2001,
539,
71975,
477,
9950,
540,
398,
66,
8274,
720,
12484,
39086,
2237,
720,
12484,
28334,
4478,
2001,
220,
5332,
12,
1490,
824,
9568,
720,
12484,
25481,
311,
27080,
357,
826,
477,
49433,
720,
12484,
6930,
10651,
2001,
539,
2288,
11413,
323,
539,
2288,
86906,
259,
720,
22513,
300,
4001,
46905,
720,
22513,
300,
4001,
51643,
8951,
720,
22513,
300,
4001,
9439,
779,
417,
720,
22513,
300,
4001,
14604,
709,
5022,
13,
20522,
300,
4001,
34653,
1529,
9487,
720,
22513,
300,
4001,
55403,
505,
3999,
15462,
467,
720,
22513,
300,
4001,
305,
48738,
1409,
82,
720,
22513,
300,
4001,
1280,
15505,
290,
720
] | 0xBreath/unformatted-holistic-synthesized |
thousand dif ferent ways. It is the
Actual Truth. When we talk more about that Actual Truth a bit later, this whole concept will
come together more fully. Then you will see a quantum leap in your ability to deal with all
change peacefully. But for now let’s do as I sug gested. Let’s look at two of the Three Brands of Truth:
Apparent Truth and Imagined Truth. It’s important that we do, because this is the key to
everything. So... as I was saying...... most people live in their Imagined Truth when things change, h aving been held down
there by their past. This Imagined Truth births a thought, out of which arises an emotion,
which produces an experience —which seems to them to be reality. As it turns out, it is a
Distorted Reality. This gets us back to where you might be right now. Because of what has just happened to you —this huge change that has been visited upon
you that is not something you would have chosen, that is something that just came down
out of the blue, out of thin air —you’re angry, or sad, or frustrated, or disappointed, or
disillusioned, or “all of the above”... all because you are afraid. And you are afraid... all
because you are in love. You’re in love with yourself (even though you don’t think you are)
and you’re in love with life (even though y ou say you hate it right now). You’re afraid of trading in a past that you knew for a future you do not. Afraid of what
might happen. Afraid of how things could be. And afraid that you may never find this kind
of situation again (this kind of job, this kin d of person, this kind of home); that you may
never have this kind of experience again. Well, you may never find this kind of situation again —but you may very well have this
kind of experience again. (For instance, you may never be with the same mate again, but
you may very well have the same experience —the experience of joy and happiness —with
another mate. It all depends on what you buy into: your Imagined Truth or the Apparent
Truth.) Remember that the experience of happiness has nothing to do with a given situation. This is hard to accept because we are absolutely certain that it does. Yet there is no
connection between exterior events and interior experiences, except in your head. Your capacity to know joy is not connected to this one person or to th at one place of
employment, for instance. You just think that it is. The Apparent Truth and the Imagined
Truth are not identical. Ever. Ever. Events do not have meanings. Events are events, and meanings are thoughts. Nothing
has any meaning save the meanin g you give it. And the meaning you give to things does not
derive from any event, circumstance, condition, or situation exterior to yourself. The Giving
of Meaning is entirely an internal process. Entirely. Know Your Self as Light. Bigger even, than Breath. Larger even, than the Whole. Quieter even, than the Quiet that holds You. Know Your Self as Held. Softer even, than as before;
Deeper even, than any Darkness. When the Lightbody of You
breathes without borders
knows not
even of the concept
or of any bounds at all
When you Know Your Self
as only Light
summoning the Mystery
to move through You
exquisite, innocent instrument
of the long
long eternity of song
then
Know Your Self as
Life’s greatest Laughter;
Life’s greatest Lover,
beckoning the Mystery
com e hither... —‘Know Your Self as Light’ © 2006 Em Claire 10. ALL ABOUT THE AFTEREFFECT
WHAT WE’VE BEEN TALKING about here is the technology of thought —or what I call the
Mechanics of the Mind. And this exploration is more than you and I ambling down
Philo sophy Lane. When you deeply understand how your mind works, you will understand
how to make it work for you. This is something your mind does not want to do. Or, more accurately, it is something
that your ego does not want you to do. Your ego is the part o f your mind that thinks that
you are your mind. And it knows that once you figure out how the mind works, you will
become very clear that you are not your mind —and that with that knowledge will come the
gradual disassembling of the ego in its present form. Because the ego knows this, it will work overtime to get you to take your mind off all this. Somewhere in the next few chapters, for instance, it will try to cause you to feel “bored”
with this entire exploration. Or “annoyed” that it’s taking so long to be explained. Or
“frustrated” that even after wading through the explanation, you’re still not through with
gathering what you need to know to change everything about the way to change the way
you are experiencing change. So watch your ego work here. Just watch your ego work on you to put this book down, to
just drop this whole line of inquiry. If it succeeds, this wouldn’t be the first time that your
own ego has been your greatest enemy. It is as that wonderful comic strip character, Pogo, created by the l ate Walt Kelly, used to
say: “We have met the enemy, and they is us.”
Now let me explain what the ego is and what it is not. The ego is the part of your mind
that differentiates “you” from “everything else.” As such, it is a vital part of the technology
of thought. It is that part that can conceive not only of a thought, but of the thinker of the
thought. The ego is, therefore, one of your greatest gifts, because it allows you to experience
“you” as you, and not everybody and everything else. The Actual Tru th is that you ARE
everybody and everything else... but the Part Of The All that calls itself “you” must be able
to experience Itself separately, or It cannot do what It became physical to do; It cannot
experience what it came to experience. Therefore, It individuates Itself —and the ego is the
tool with which It does this. The ego knows that Who You Really Are is bigger than the part of your self -awareness
that resides only in your mind. In this, the ego is a great gift, a wonderful device, an
incredible tool. Yet your ego can run amok, and when it does this it is like one of those
runaway computers in science -fiction stories that suddenly thinks IT is your master, rather
than you being its owner. When your ego runs amok it not only continues to do the jo b of separating you from
Everything Else, it separates you from your Self. It makes you think that you are IT, not that IT is a part of you. Your ego has then confused its job, imagining that it must protect you
from knowing your very Self. So when your eg o tries to get you to feel bored, or that this narrative is not moving fast
enough, that is your signal to get out of your mind. You need to be out of your mind to
understand the Mechanics of the Mind and the System of the Soul. So just step away from
your thoughts at that moment and keep reading. You will hear the incessant pleading of
your ego to drop all this already, but pay it no mind. Now I have said here that experience is not an outward thing, experience is an inward
thing. That’s why different people can have a different experience of the same event. Everybody’s experience is the same only when people don’t have time to think. Whoops, wait a minute... that was an interesting idea. What was that —? I said ... when people don’t have time to think, they become identical. They are driven to
react rather than respond — as when people panic. Mass panic is virtually impossible to
produce when people remain calm, stop, and think. While I was writing this book a US Airways plane leaving New York City had birds fly
into its engines, quickly and totally disabling it. That jetliner, piloted by a genuine hero,
Captain Chesley B. “Sulley” Sullenberger, was forced to ditch in the Hudson R iver. After a
picture -perfect emergency water landing, all 155 passengers on board left the plane and
stood on its wings, waiting to be picked up by nearby boats. All survived. It was called a
miracle. But the survivors said it like it is. It was simple, t hey reported. Nobody panicked. Everybody kept a cool head. People were responding, rather than reacting. In an article in Newsweek magazine a few weeks after the incident, Captain Sullenberger
offered this personal observation: “We never gave up. Having a plan enabled us to keep our
hope alive. Perhaps in a similar fashion, people who are in their own personal crises —a
pink slip, a foreclosure —can be reminded that no matter how dire the circumstance, or
how little time you have to deal with it, further acti on is always possible. There’s always a
way out of even the tightest spot. You can survive.”
Thank you, Captain. You captured the essence of this whole book in a single | [
16579,
1422,
18728,
306,
5627,
13,
1102,
374,
279,
720,
29223,
30198,
13,
3277,
584,
3137,
810,
922,
430,
34459,
30198,
264,
2766,
3010,
11,
420,
4459,
7434,
690,
720,
2063,
3871,
810,
7373,
13,
5112,
499,
690,
1518,
264,
31228,
32571,
304,
701,
5845,
311,
3568,
449,
682,
720,
3455,
67879,
13,
2030,
369,
1457,
1095,
753,
656,
439,
358,
31705,
342,
10185,
13,
6914,
753,
1427,
520,
1403,
315,
279,
14853,
55332,
315,
30198,
25,
720,
2213,
1415,
30198,
323,
77533,
1619,
30198,
13,
1102,
753,
3062,
430,
584,
656,
11,
1606,
420,
374,
279,
1401,
311,
720,
73826,
13,
2100,
662,
662,
662,
439,
358,
574,
5605,
662,
662,
662,
662,
662,
662,
1455,
1274,
3974,
304,
872,
77533,
1619,
30198,
994,
2574,
2349,
11,
305,
1860,
287,
1027,
5762,
1523,
720,
19041,
555,
872,
3347,
13,
1115,
77533,
1619,
30198,
66332,
264,
3463,
11,
704,
315,
902,
48282,
459,
20356,
11,
720,
8370,
19159,
459,
3217,
2001,
8370,
5084,
311,
1124,
311,
387,
8903,
13,
1666,
433,
10800,
704,
11,
433,
374,
264,
720,
24243,
13909,
44874,
13,
1115,
5334,
603,
1203,
311,
1405,
499,
2643,
220,
387,
1314,
1457,
13,
9393,
315,
1148,
706,
1120,
7077,
311,
499,
2001,
576,
6908,
2349,
430,
706,
1027,
12263,
5304,
720,
9514,
430,
374,
539,
2555,
499,
1053,
617,
12146,
11,
430,
374,
2555,
430,
1120,
3782,
1523,
720,
412,
315,
279,
6437,
11,
704,
315,
15792,
3805,
2001,
9514,
3207,
19021,
11,
477,
12703,
11,
477,
33630,
11,
220,
477,
25406,
11,
477,
720,
4338,
82262,
291,
11,
477,
1054,
543,
315,
279,
3485,
863,
662,
662,
662,
682,
1606,
499,
527,
16984,
13,
1628,
499,
527,
16984,
662,
662,
662,
682,
720,
28753,
499,
527,
304,
3021,
13,
1472,
3207,
304,
3021,
449,
6261,
320,
17206,
3582,
499,
1541,
1431,
1781,
499,
527,
8,
720,
438,
499,
3207,
304,
3021,
449,
2324,
320,
17206,
3582,
379,
6033,
2019,
499,
12491,
433,
1314,
1457,
570,
1472,
3207,
16984,
315,
11380,
304,
264,
3347,
430,
499,
7020,
369,
264,
3938,
499,
656,
539,
13,
13203,
14152,
315,
1148,
720,
46068,
3621,
13,
13203,
14152,
315,
1268,
2574,
1436,
387,
13,
1628,
16984,
430,
499,
1253,
2646,
1505,
420,
3169,
720,
1073,
6671,
1578,
320,
576,
3169,
315,
2683,
11,
420,
24890,
294,
315,
1732,
11,
420,
3169,
315,
2162,
1237,
430,
499,
1253,
720,
37593,
617,
420,
3169,
315,
3217,
1578,
13,
8489,
11,
499,
1253,
220,
2646,
1505,
420,
3169,
315,
6671,
1578,
2001,
8248,
499,
1253,
1633,
1664,
617,
420,
720,
15674,
315,
3217,
220,
1578,
13,
320,
2520,
2937,
11,
499,
1253,
2646,
387,
449,
279,
1890,
30276,
1578,
1174,
719,
720,
9514,
1253,
1633,
1664,
617,
279,
1890,
3217,
2001,
1820,
3217,
315,
16267,
323,
23871,
2001,
4291,
720,
43063,
30276,
13,
1102,
682,
14117,
389,
1148,
499,
3780,
1139,
25,
701,
77533,
1619,
30198,
477,
279,
1883,
1415,
720,
25025,
6266,
20474,
430,
279,
3217,
315,
23871,
706,
4400,
311,
656,
449,
264,
2728,
6671,
13,
1115,
374,
2653,
311,
4287,
1606,
584,
527,
11112,
3738,
430,
433,
1587,
13,
14968,
1070,
374,
912,
720,
7898,
1990,
28362,
4455,
323,
15135,
11704,
11,
3734,
304,
701,
2010,
13,
4718,
8824,
311,
1440,
16267,
374,
539,
8599,
311,
420,
832,
1732,
477,
311,
270,
520,
832,
2035,
315,
720,
21093,
11,
369,
2937,
13,
1472,
1120,
1781,
220,
430,
433,
374,
13,
578,
1883,
1415,
30198,
323,
279,
77533,
1619,
720,
25025,
527,
539,
20086,
13,
18374,
13,
18374,
13,
18093,
656,
539,
617,
50800,
13,
18093,
527,
4455,
11,
323,
50800,
527,
11555,
13,
12334,
2355,
4752,
904,
7438,
3665,
279,
3152,
258,
342,
499,
3041,
433,
662,
1628,
279,
7438,
499,
3041,
311,
2574,
1587,
539,
720,
28197,
505,
904,
1567,
11,
53237,
11,
3044,
11,
477,
6671,
28362,
311,
6261,
13,
578,
58951,
720,
1073,
49203,
374,
11622,
459,
5419,
1920,
13,
80340,
398,
13,
14521,
4718,
10323,
439,
8828,
662,
426,
4601,
1524,
11,
1109,
58292,
662,
81908,
1524,
11,
1109,
279,
41593,
13,
42215,
1430,
1524,
11,
1109,
279,
68587,
430,
10187,
1472,
13,
14521,
4718,
10323,
439,
83531,
662,
2100,
1064,
1524,
11,
1109,
439,
1603,
26,
2355,
1951,
10653,
1524,
11,
1109,
904,
54796,
13,
3277,
279,
8828,
2664,
315,
1472,
2355,
21152,
589,
288,
2085,
24743,
2355,
33134,
82,
539,
2355,
17206,
315,
279,
7434,
2355,
269,
315,
904,
14597,
520,
682,
2355,
4599,
499,
14521,
4718,
10323,
2355,
300,
1193,
8828,
2355,
1264,
1677,
287,
279,
49105,
2355,
998,
3351,
1555,
1472,
2355,
327,
33524,
11,
25226,
14473,
2355,
1073,
279,
1317,
2355,
4930,
64482,
315,
5609,
2355,
3473,
2355,
39512,
4718,
10323,
439,
2355,
26833,
753,
12474,
5034,
7490,
26,
2355,
26833,
753,
12474,
90590,
11,
2355,
55177,
20324,
279,
49105,
2355,
884,
384,
305,
2544,
13,
662,
662,
2001,
14336,
39512,
4718,
10323,
439,
8828,
529,
220,
7388,
220,
1049,
21,
5867,
43675,
220,
220,
605,
13,
13398,
52912,
3247,
49364,
36,
26105,
2355,
60960,
20255,
529,
4592,
75753,
350,
37550,
1753,
220,
922,
1618,
374,
279,
5557,
315,
3463,
2001,
269,
1148,
358,
1650,
279,
720,
58167,
276,
1233,
315,
279,
23754,
13,
1628,
420,
27501,
374,
810,
1109,
499,
323,
358,
1097,
9894,
1523,
720,
3438,
18536,
19219,
88,
27109,
13,
3277,
499,
17693,
3619,
1268,
701,
4059,
4375,
11,
499,
690,
3619,
720,
5269,
311,
1304,
433,
990,
369,
499,
13,
1115,
374,
2555,
701,
4059,
1587,
539,
1390,
311,
656,
13,
2582,
11,
810,
30357,
11,
433,
374,
2555,
720,
9210,
701,
37374,
1587,
539,
1390,
499,
311,
656,
13,
4718,
37374,
374,
279,
961,
297,
282,
701,
4059,
430,
15849,
430,
720,
9514,
527,
701,
4059,
662,
1628,
433,
8964,
430,
3131,
499,
7216,
704,
1268,
279,
4059,
4375,
11,
499,
690,
720,
17106,
638,
1633,
2867,
430,
499,
527,
539,
701,
4059,
2001,
438,
430,
449,
430,
220,
6677,
690,
2586,
279,
720,
6902,
940,
834,
300,
43064,
315,
279,
37374,
304,
1202,
3118,
1376,
13,
9393,
279,
37374,
8964,
420,
11,
433,
690,
990,
39599,
311,
636,
499,
311,
1935,
701,
4059,
1022,
682,
420,
662,
18024,
61752,
304,
279,
1828,
2478,
30732,
11,
369,
2937,
11,
433,
690,
1456,
311,
5353,
499,
311,
2733,
1054,
65,
3093,
863,
720,
4291,
420,
4553,
27501,
13,
2582,
1054,
1036,
2303,
291,
863,
430,
433,
753,
4737,
779,
1317,
311,
387,
11497,
13,
2582,
720,
2118,
1658,
3497,
660,
863,
430,
1524,
1306,
289,
2277,
1555,
279,
16540,
11,
499,
3207,
2103,
539,
1555,
449,
720,
70,
83895,
1148,
499,
1205,
311,
1440,
311,
2349,
4395,
922,
279,
1648,
311,
2349,
279,
1648,
720,
9514,
527,
25051,
2349,
13,
2100,
3821,
701,
37374,
990,
1618,
13,
4702,
3821,
701,
37374,
990,
389,
499,
311,
2231,
420,
2363,
1523,
11,
311,
720,
4345,
6068,
420,
4459,
1584,
315,
26981,
662,
1442,
433,
51181,
11,
420,
8434,
1431,
387,
279,
1176,
892,
430,
701,
720,
785,
37374,
706,
1027,
701,
12474,
9354,
13,
1102,
374,
439,
430,
11364,
20303,
13619,
3752,
11,
393,
24404,
11,
3549,
555,
279,
326,
30912,
36367,
19178,
11,
1511,
311,
720,
37890,
25,
1054,
1687,
617,
2322,
279,
9354,
11,
323,
814,
374,
603,
2029,
2355,
7184,
1095,
757,
10552,
1148,
279,
37374,
374,
323,
1148,
433,
374,
539,
13,
578,
37374,
374,
279,
961,
315,
701,
4059,
720,
9210,
2204,
43398,
1054,
9514,
863,
505,
1054,
73826,
775,
2029,
1666,
1778,
11,
433,
374,
264,
16595,
961,
315,
279,
5557,
720,
1073,
3463,
13,
1102,
374,
430,
961,
430,
649,
77151,
539,
1193,
315,
264,
3463,
11,
719,
315,
279,
98636,
315,
279,
720,
61665,
13,
578,
37374,
374,
11,
9093,
11,
832,
315,
701,
12474,
21258,
11,
1606,
433,
6276,
499,
311,
3217,
720,
2118,
9514,
863,
439,
499,
11,
323,
539,
16470,
323,
4395,
775,
13,
578,
34459,
102287,
270,
374,
430,
499,
16202,
720,
30115,
2664,
323,
4395,
775,
662,
662,
662,
719,
279,
3744,
5046,
578,
2052,
430,
6880,
5196,
1054,
9514,
863,
2011,
387,
3025,
720,
998,
3217,
1102,
726,
26214,
1174,
477,
1102,
4250,
656,
1148,
1102,
6244,
7106,
311,
656,
26,
1102,
4250,
720,
50659,
1148,
433,
3782,
311,
3217,
13,
15636,
11,
1102,
23496,
52085,
220,
1102,
726,
2001,
438,
279,
37374,
374,
279,
720,
14506,
449,
902,
1102,
1587,
420,
13,
578,
37374,
8964,
430,
10699,
1472,
29308,
8886,
374,
11493,
1109,
279,
961,
315,
701,
659,
482,
20111,
2136,
720,
9210,
54068,
1193,
304,
701,
4059,
13,
763,
420,
11,
279,
37374,
374,
264,
2294,
8352,
11,
264,
11364,
3756,
11,
459,
720,
258,
59041,
220,
5507,
13,
14968,
701,
37374,
649,
1629,
1097,
564,
11,
323,
994,
433,
1587,
420,
433,
374,
1093,
832,
315,
1884,
720,
6236,
14075,
19002,
304,
8198,
482,
58162,
7493,
430,
15187,
15849,
8871,
374,
701,
7491,
1174,
4856,
720,
54895,
499,
1694,
1202,
6506,
13,
3277,
701,
37374,
8640,
1097,
564,
433,
539,
1193,
9731,
311,
656,
279,
7802,
293,
315,
50545,
499,
505,
720,
36064,
19334,
11,
433,
62849,
499,
505,
701,
10323,
662,
1102,
3727,
499,
1781,
430,
499,
527,
8871,
11,
539,
430,
8871,
374,
264,
961,
315,
499,
13,
4718,
37374,
706,
1243,
22568,
1202,
2683,
11,
77724,
430,
433,
2011,
6144,
499,
720,
1527,
14392,
701,
1633,
10323,
13,
2100,
994,
701,
8866,
297,
16696,
311,
636,
499,
311,
2733,
34386,
11,
477,
430,
420,
19775,
374,
539,
7366,
5043,
720,
268,
1409,
11,
430,
374,
701,
8450,
311,
636,
704,
315,
701,
4059,
13,
1472,
1205,
311,
387,
704,
315,
701,
4059,
311,
720,
8154,
2752,
279,
77923,
315,
279,
23754,
323,
279,
744,
315,
279,
30242,
13,
2100,
1120,
3094,
3201,
505,
720,
22479,
220,
11555,
520,
430,
4545,
323,
2567,
5403,
13,
1472,
690,
6865,
279,
92947,
519,
74073,
315,
720,
22479,
37374,
311,
6068,
682,
420,
2736,
11,
719,
2343,
433,
912,
4059,
13,
4800,
358,
617,
1071,
1618,
430,
3217,
374,
539,
459,
52046,
3245,
11,
3217,
374,
459,
63018,
720,
1626,
13,
3011,
753,
3249,
2204,
1274,
649,
617,
264,
2204,
3217,
315,
279,
1890,
1567,
13,
51898,
753,
3217,
374,
279,
1890,
1193,
994,
1274,
1541,
1431,
617,
892,
311,
1781,
13,
10699,
3806,
11,
3868,
264,
9568,
662,
662,
662,
430,
220,
574,
459,
7185,
4623,
13,
3639,
574,
430,
2001,
30,
358,
1071,
220,
662,
662,
662,
994,
1274,
1541,
1431,
617,
892,
311,
1781,
11,
814,
3719,
20086,
13,
2435,
527,
16625,
311,
720,
3007,
220,
4856,
1109,
6013,
2001,
439,
994,
1274,
22743,
13,
9346,
22743,
374,
21907,
12266,
311,
720,
98374,
994,
1274,
7293,
19858,
11,
3009,
11,
323,
1781,
13,
6104,
358,
574,
4477,
420,
2363,
264,
2326,
70502,
11277,
9564,
1561,
4356,
4409,
1047,
20229,
11722,
720,
18614,
1202,
21787,
11,
6288,
323,
12756,
61584,
433,
13,
3011,
17004,
62898,
11,
11715,
9437,
555,
264,
22785,
12084,
11,
720,
62158,
74754,
3258,
426,
13,
1054,
50,
360,
3258,
863,
328,
42574,
49120,
11,
574,
9770,
311,
50104,
304,
279,
39253,
432,
220,
1553,
13,
4740,
264,
720,
27581,
482,
64185,
13147,
3090,
20948,
11,
682,
220,
9992,
22961,
389,
4580,
2163,
279,
11277,
323,
720,
52784,
389,
1202,
27296,
11,
8748,
311,
387,
13061,
709,
555,
14373,
32731,
13,
2052,
26968,
13,
1102,
574,
2663,
264,
720,
20531,
8061,
13,
2030,
279,
32696,
1071,
433,
1093,
433,
374,
13,
1102,
574,
4382,
11,
259,
35309,
5068,
13,
37558,
94110,
13,
51898,
8774,
264,
7155,
2010,
13,
9029,
1051,
30438,
11,
4856,
1109,
74150,
13,
763,
459,
4652,
304,
5513,
10476,
220,
14756,
264,
2478,
5672,
1306,
279,
10672,
11,
22022,
328,
42574,
49120,
720,
1885,
12616,
420,
4443,
22695,
25,
1054,
1687,
2646,
6688,
709,
13,
20636,
264,
3197,
9147,
603,
311,
2567,
1057,
720,
61893,
13989,
13,
19292,
304,
264,
4528,
11401,
11,
1274,
889,
527,
304,
872,
1866,
4443,
58187,
2001,
64,
720,
64349,
21818,
11,
264,
81382,
2001,
4919,
387,
31256,
430,
912,
5030,
1268,
13510,
279,
53237,
11,
477,
720,
5269,
2697,
892,
499,
617,
311,
3568,
449,
433,
11,
4726,
1180,
72,
389,
374,
2744,
3284,
13,
2684,
753,
2744,
264,
720,
3195,
704,
315,
1524,
279,
10508,
478,
7858,
13,
1472,
649,
18167,
2029,
2355,
13359,
499,
11,
22022,
13,
1472,
17439,
279,
28591,
315,
420,
4459,
2363,
304,
264,
3254
] | 0xBreath/unformatted-holistic-synthesized |
If you are
Catholic, you exclude all other faiths, and so on. What’s wrong with this. If stories were held lightly, the way we
experience The Hobbit or The Great Gatsby, being diverted for a
while before moving on, vexing problems wouldn’t arise. It’s not
the story that i s responsible; it’s our attachment to it. Atta chment
falsifies experience by freezing it in place. The weight of the past
becomes a burden. The pres ent moment is lost in the clutter of
memory, belief, and old conditioning. How many older people
crave to be young again. How many regrets do we harbor that we
refuse to let g o of. These attachments exist in everyone’s life,
leaving aside the misery and violence created by an us-versus-
them mentality. Prying someon e loose from a cherished story lies at the heart of
one of the most popular best sellers in the 1980s, M. Scott Peck’s
The Ro ad Le ss Traveled. The book begins with a gripping
sentence: “Life is difficult. ” Immediately, Peck expands on what he
means: “This is a great truth, one of the greatest truths. It is a
great truth because once we truly see this truth, we transcend it…
[and] the fact that life is difficult no longer matters. ”
In o ther words, we are hearing the call to go beyond. But Peck,
who wa s a psychiatrist, knew that just because a truth is great
doesn’t mean people can face it—quite the opposite. In his view,
after ye ars of treating patients in therapy, the biggest obstacle to
getting better his patients faced was their refusal to take
responsibility. Why. “We cannot solve life’s problems except by
solving them,” Peck writes. Yet this fact “is seemingly bey ond the
comprehension of much of the human race…. Many, so many, seek
to a void the pain of their problems by saying to themselv es: ‘This
problem was caused by other people, or by social circumstances
beyond my control, and therefore it is up to other people to solve
this problem for me. ’ ”
Peck gi ves vivid examples to illustrate his point, such as the
case of a woma n who had jus t tried to slash her wrists. She was an
army w ife on the Pacific isla nd of Okinawa, where the younger
Peck was an army psychiatrist. In the emergency room he asked the woman, who had managed
to i nflict only superficial cu ts on herself, why she wa nted to
commit suicide. She said it all came down to living “on th is dumb
island. ” Not satisfied with her answer, Peck began a dialogue that
would b e comical if the woma n weren’t so miserable and unhappy. The back-and-forth between him and his patient can be
summarized as follows:
P ECK: Why do you find being on Okinawa so painful. P ATIENT: I have no friends, and I’m alone all the time. P ECK: Why don’t you have any friends. P ATIENT: I live off bas e in the villag e, and nobody speaks
English. P ECK: Wh y don’t yo u drive to the American base to find
some friends. P ATIENT: My husband needs the car to drive to work. P ECK: You could drive him to work. P ATIENT: It’s a stick shift. I only know how to drive an
automatic. P ECK: You could learn to drive a stick shift. P ATIENT: Are you crazy. Not on these roads. What m ade the scene tragic and comical at the same time is
that the woman, despite her absurd stubbornness, was in genuine
pain; sh e was crying during most of their conversation. We all
believe in our story, almos t at any cost. From a therapist’s
perspective thi s woman was skirting any hope of getting b etter by
exhibiting all the classic signs of denial. Who among us hasn’t shut
our eye s when a situation was simply too hard to face. Lif e would
be m uch easier if our proble ms had cut-and-dried solutions, but
they don’t. Denial is only one element in the big picture, which is that we
live by stories. Denial comes down to ignoring anything that
disrupts your story or contradicts it. Even the healthiest person
psychologically ignores an enormous part of reality. If we see, once
and for all, th at being attached to stories is what we want toovercome, we recognize that there are people who have done just
that. Their inner world isn’t cluttered with the baggage of the past. They do n’t def end “I am X” as if their survival depende d on it. Rather, they live effortlessly in the present. The real issue isn’t
whether such people exist; th e real issue is why we have ignored
them for so long. T h e A w a k e n e d
States of awareness long considered mystical in the West—if
not bogus—exist all around us, affecting ordinary people who
almost always keep their ex periences private. A few years ago I
became acquainted with Dr. Jeffery Martin, a PhD social
researcher who had conducted groundbreaking research into
higher consciousness. What made his studies revolutionary is a
single b asic dis covery: many more people are awake than anyone
ever supposed. Martin gave them a voice. After gaining his doctorate at
Harvard’s School of Education, he started publishing his findings,
which in dicated the prevalenc e of enlightenment as a natu ral state
of awareness, one that many people have already accessed. Martin’s resear ch began with him posting an online query asking
for responses from people who thought they were enlightened. To h is surprise, he got more than 2,500 replies, and from this
pool Martin intensively inter viewed around 50 subjects. At first it
was ha rd to find a comm on language. Feeling that you are
enlightened is personal, and it also sets you apart from normal
society. Martin’s subjects were sensitized by being outsiders, often
being stigmatized in adolescence for being different. They also
knew o n the inside that the y weren’t normal according to the
social standards around them. For many, revealing their unusual
mental state had led to such things as being sent to a psychiatrist,
put on medication, or even being committed to a mental hospital. However, very early on, Martin realized that as different as
each of his su bjects was, their experiences fell on a con tinuum. There wasn’t a single enlight ened state, but rather a slidin g scale. To find some common ground, and to fit the accepted model of
what do ctoral research in psychology must look like, he dropped
the loaded term enlightenment, an d in its place adopted the
cumbersome tag persistent non-symbolic experience. When
someone begins to have such experiences, “[t]here is a shift in
what it feels like to be you,” Martin notes. “You move away from
an individual sense of self, which is considered normal, to
something else. ”
Defining what that “something else” is wasn’t easy, because
these people came from different backgrounds an d were
influenced by diverse cultural factors. However, Martin was able
to ident ify specific areas that seemed to stand out as markers of
higher consciousness. Typically these people said they had lost a sense of being a
separate self—they had no lingering notion of personal identity. Putting himself in his subjects’ shoes, Martin comments, “I would
be sayin g, ‘There’s no Jeffery here talking to you. ’ That’s literally
what they would say to me. ”
Another comm on experience was a dramatic reduction in
thinking. “In fact,” Martin sa ys, “they would often report having
no thoughts. ” This wasn’t lite rally true, as Martin discovered when
he did further research, but as a self-report, having no thoughts at
all is startling. Another common experience was a sense of unity,
oneness, and wholeness. This state of completeness, Martin says,
led to a tremendous sense of personal freedom. “There’s a loss of
fear tha t comes with this, a loss of identification with a p ersonal
story. ” Many felt that their b odies were no longer bounded by the
skin but extended beyond the physical body. So now we have an objecti ve profile of shifting into h igher
consciousness in everyday life, the state of metahuman. Personal
awakening isn’t rare, and according to those who have actually
experienced it, their awakenin g led to a wide range of possibilities. The implications for human nature are intriguing, beginning with
what it feels like not to defen d “I, me, and mine. ” The source of so
much anger, fear, greed, and jealousy is rooted in the insecurity of
the ego and its endless demands. Putting ourselves in their shoes, these awakened people don’t
keep a runnin g story in the ir heads about what’s happening to
“me. ” W hen they think about themselves, “me” fades away as soon
as they notice it. The same i s true for their emotions, | [
1442,
220,
499,
527,
198,
34,
96430,
11,
499,
22429,
682,
1023,
10082,
82,
11,
323,
779,
389,
13,
3639,
753,
5076,
449,
420,
13,
1442,
7493,
1051,
5762,
34504,
11,
279,
1648,
584,
198,
50659,
578,
37876,
4590,
220,
477,
578,
8681,
480,
36614,
11,
1694,
86494,
369,
264,
198,
3556,
1603,
7366,
389,
11,
84265,
287,
5435,
8434,
1431,
31889,
13,
1102,
753,
539,
198,
1820,
3446,
430,
602,
274,
8647,
26,
433,
753,
1057,
20581,
311,
433,
13,
2468,
2629,
523,
479,
198,
69,
1147,
9803,
3217,
555,
43318,
433,
304,
2035,
13,
578,
4785,
315,
279,
3347,
198,
17106,
20969,
264,
23104,
13,
578,
1685,
1218,
4545,
374,
5675,
304,
279,
54916,
315,
198,
17717,
11,
16801,
11,
323,
2362,
35121,
13,
2650,
1690,
9191,
1274,
198,
5192,
525,
311,
220,
387,
3995,
1578,
13,
2650,
1690,
69025,
656,
584,
57511,
430,
584,
198,
1116,
817,
311,
1095,
342,
297,
315,
13,
4314,
34779,
3073,
304,
5127,
753,
2324,
345,
273,
2370,
16038,
279,
58701,
323,
9349,
3549,
555,
459,
603,
95036,
355,
7058,
49818,
49395,
13,
393,
28609,
1063,
263,
384,
20784,
505,
264,
220,
81171,
3446,
15812,
520,
279,
4851,
315,
198,
606,
315,
279,
1455,
5526,
1888,
37249,
304,
279,
220,
3753,
15,
82,
11,
386,
13,
10016,
5250,
377,
753,
198,
791,
12093,
1008,
2009,
11107,
1183,
29285,
13,
578,
2363,
12302,
449,
264,
81291,
198,
52989,
25,
1054,
26833,
374,
5107,
13,
19524,
69352,
11,
5250,
377,
52956,
389,
220,
1148,
568,
198,
47321,
25,
1054,
2028,
374,
264,
2294,
8206,
11,
832,
315,
279,
12474,
53219,
13,
1102,
374,
264,
198,
47991,
8206,
1606,
3131,
584,
9615,
1518,
420,
8206,
11,
584,
74809,
433,
90578,
58,
438,
60,
279,
2144,
430,
2324,
374,
5107,
912,
5129,
13146,
13,
126672,
644,
297,
9139,
4339,
11,
584,
527,
11011,
279,
1650,
311,
733,
7953,
13,
2030,
5250,
377,
345,
14965,
10667,
274,
264,
73969,
11,
7020,
430,
1120,
1606,
264,
8206,
374,
2294,
198,
73014,
1431,
3152,
1274,
649,
3663,
433,
2345,
84270,
279,
14329,
13,
763,
813,
1684,
345,
10924,
20043,
802,
82,
315,
27723,
6978,
304,
15419,
11,
279,
8706,
33287,
311,
198,
51210,
2731,
813,
6978,
220,
17011,
574,
872,
44251,
311,
1935,
198,
82689,
3225,
13,
8595,
13,
1054,
1687,
4250,
11886,
2324,
753,
5435,
3734,
555,
198,
82,
20222,
1124,
2476,
220,
5250,
377,
14238,
13,
14968,
420,
2144,
1054,
285,
23490,
7888,
389,
67,
279,
198,
884,
31882,
2711,
315,
1790,
315,
279,
3823,
7102,
21060,
9176,
11,
779,
1690,
11,
6056,
198,
998,
264,
742,
279,
6784,
315,
872,
5435,
555,
5605,
311,
5685,
301,
85,
1560,
25,
3451,
2028,
198,
35686,
574,
9057,
555,
1023,
1274,
11,
477,
555,
3674,
13463,
198,
65,
23478,
856,
2585,
11,
323,
9093,
433,
374,
709,
311,
1023,
1274,
311,
11886,
198,
576,
3575,
369,
757,
13,
18217,
126672,
10407,
377,
13845,
65635,
43120,
10507,
311,
41468,
813,
1486,
11,
1778,
439,
279,
198,
5756,
315,
264,
2413,
64,
308,
889,
1047,
45907,
259,
6818,
311,
37726,
1077,
86878,
13,
3005,
574,
459,
198,
2227,
88,
289,
422,
68,
389,
279,
16867,
374,
4355,
15953,
315,
7777,
258,
14406,
11,
1405,
279,
14992,
198,
10407,
377,
574,
459,
13695,
73969,
13,
763,
279,
13147,
3130,
568,
4691,
279,
5333,
11,
889,
1047,
9152,
198,
998,
602,
43228,
21937,
1193,
59915,
7015,
10814,
389,
11937,
11,
3249,
1364,
10667,
308,
6702,
311,
198,
17869,
18639,
13,
3005,
1071,
433,
682,
3782,
1523,
311,
5496,
1054,
263,
270,
374,
30355,
198,
285,
1974,
13,
19524,
2876,
20097,
449,
1077,
4320,
11,
5250,
377,
6137,
264,
21976,
430,
198,
41450,
293,
384,
470,
950,
422,
279,
2413,
64,
308,
15058,
1431,
779,
50739,
323,
43251,
13,
578,
1203,
9976,
15548,
339,
1990,
1461,
323,
813,
8893,
649,
387,
198,
1264,
5730,
1534,
439,
11263,
512,
47,
469,
3096,
25,
220,
8595,
656,
499,
1505,
1694,
389,
7777,
258,
14406,
779,
26175,
13,
393,
7520,
10990,
25,
220,
358,
617,
912,
4885,
11,
323,
358,
4344,
7636,
682,
279,
892,
13,
393,
469,
3096,
25,
220,
8595,
1541,
1431,
499,
617,
904,
4885,
13,
393,
7520,
10990,
25,
220,
358,
220,
3974,
1022,
3122,
384,
304,
279,
9077,
351,
384,
11,
323,
19093,
21881,
198,
23392,
13,
393,
469,
3096,
25,
220,
1254,
379,
1541,
1431,
30596,
577,
6678,
311,
279,
3778,
2385,
311,
1505,
198,
15031,
4885,
13,
393,
7520,
10990,
25,
220,
3092,
10177,
3966,
279,
1841,
311,
6678,
311,
990,
13,
393,
469,
3096,
25,
220,
1472,
1436,
6678,
1461,
311,
990,
13,
393,
7520,
10990,
25,
220,
1102,
753,
264,
9396,
6541,
13,
358,
1193,
1440,
1268,
311,
6678,
459,
198,
84556,
13,
393,
469,
3096,
25,
220,
1472,
1436,
4048,
311,
6678,
264,
9396,
6541,
13,
393,
7520,
10990,
25,
220,
8886,
499,
14599,
13,
2876,
389,
1521,
19795,
13,
3639,
296,
17546,
279,
6237,
35279,
323,
470,
950,
520,
279,
1890,
892,
374,
198,
9210,
279,
5333,
11,
8994,
1077,
32677,
52496,
2136,
11,
574,
304,
22785,
198,
92724,
26,
559,
384,
574,
31299,
2391,
1455,
315,
872,
10652,
13,
1226,
682,
198,
9978,
19704,
304,
1057,
3446,
11,
453,
8801,
259,
520,
904,
2853,
13,
5659,
264,
42863,
753,
198,
32390,
9262,
62428,
274,
5333,
574,
1940,
68039,
904,
3987,
315,
3794,
293,
56916,
555,
198,
327,
5923,
5977,
682,
279,
11670,
12195,
315,
35013,
13,
10699,
4315,
603,
12775,
1431,
9495,
198,
414,
8071,
274,
994,
264,
6671,
574,
5042,
2288,
2653,
311,
3663,
13,
65863,
384,
1053,
198,
1395,
296,
125738,
8831,
422,
1057,
2560,
10030,
1047,
4018,
9976,
1773,
4588,
10105,
11,
719,
198,
20670,
1541,
1431,
13,
9973,
532,
374,
1193,
832,
2449,
304,
279,
2466,
6945,
11,
902,
374,
430,
584,
198,
25859,
555,
7493,
13,
9973,
532,
4131,
1523,
311,
32003,
4205,
430,
198,
4338,
6722,
82,
701,
3446,
477,
23093,
31095,
433,
13,
7570,
279,
2890,
13744,
1732,
198,
92109,
30450,
49378,
459,
23205,
961,
315,
8903,
13,
1442,
584,
1518,
11,
3131,
198,
438,
369,
682,
11,
270,
520,
1694,
12673,
311,
7493,
374,
1148,
584,
1390,
311,
2017,
2063,
11,
584,
15641,
430,
1070,
527,
1274,
889,
617,
2884,
1120,
198,
9210,
13,
11205,
9358,
1917,
4536,
1431,
54916,
291,
449,
279,
61649,
315,
279,
3347,
13,
2435,
656,
308,
1431,
711,
842,
1054,
40,
1097,
1630,
863,
220,
439,
422,
872,
20237,
6904,
68,
294,
389,
433,
13,
26848,
11,
814,
3974,
69704,
304,
279,
3118,
13,
578,
1972,
4360,
4536,
1431,
198,
49864,
1778,
1274,
3073,
26,
270,
384,
1972,
4360,
374,
3249,
584,
617,
12305,
198,
49818,
369,
779,
1317,
13,
350,
305,
384,
220,
362,
289,
264,
597,
384,
308,
384,
294,
198,
24137,
315,
17985,
1317,
6646,
69532,
304,
279,
4410,
90863,
198,
1962,
61020,
2345,
29675,
682,
2212,
603,
11,
28987,
19664,
1274,
889,
198,
60301,
2744,
2567,
872,
506,
824,
12242,
879,
13,
362,
2478,
1667,
4227,
358,
198,
17106,
373,
73734,
449,
2999,
13,
12149,
727,
11826,
11,
264,
30661,
3674,
198,
61564,
261,
889,
1047,
13375,
64955,
3495,
1139,
198,
90447,
25917,
13,
3639,
1903,
813,
7978,
30191,
374,
264,
198,
15698,
293,
439,
292,
834,
1080,
1225,
25,
1690,
810,
1274,
527,
35447,
1109,
5606,
198,
2099,
10171,
13,
11826,
6688,
1124,
264,
7899,
13,
4740,
30240,
813,
10896,
349,
520,
198,
27588,
22329,
753,
6150,
315,
11930,
11,
568,
3940,
23763,
813,
14955,
345,
8370,
304,
294,
10297,
279,
26413,
967,
384,
315,
81869,
439,
264,
18050,
84,
436,
278,
1614,
198,
1073,
17985,
11,
832,
430,
1690,
1274,
617,
2736,
25790,
13,
11826,
753,
312,
325,
277,
523,
6137,
449,
1461,
17437,
459,
2930,
3319,
10371,
198,
2000,
14847,
505,
1274,
889,
3463,
814,
1051,
82315,
13,
2057,
305,
374,
13051,
11,
568,
2751,
810,
1109,
220,
17,
11,
2636,
31737,
11,
323,
505,
220,
420,
198,
10497,
11826,
25228,
3210,
958,
19894,
2212,
220,
1135,
15223,
13,
2468,
1176,
433,
198,
16514,
6520,
23527,
311,
1505,
264,
1081,
389,
4221,
13,
74658,
430,
499,
527,
198,
268,
4238,
6901,
374,
4443,
11,
323,
220,
433,
1101,
7437,
499,
10980,
505,
4725,
198,
82,
6180,
13,
11826,
753,
15223,
1051,
74633,
1534,
555,
1694,
73289,
11,
3629,
198,
35214,
357,
98671,
1534,
304,
83909,
369,
1694,
2204,
13,
2435,
1101,
198,
74,
943,
297,
308,
279,
4871,
430,
279,
379,
15058,
1431,
4725,
4184,
311,
279,
198,
23191,
10886,
2212,
1124,
13,
1789,
1690,
11,
31720,
872,
19018,
198,
93221,
1614,
1047,
6197,
311,
1778,
2574,
439,
1694,
3288,
311,
264,
73969,
345,
631,
389,
24099,
11,
477,
1524,
1694,
11411,
311,
264,
10723,
8952,
13,
4452,
11,
1633,
4216,
389,
11,
11826,
15393,
430,
439,
2204,
439,
198,
9739,
315,
813,
924,
293,
585,
82,
574,
11,
872,
11704,
11299,
389,
264,
390,
25826,
21066,
13,
2684,
5828,
1431,
264,
3254,
41316,
665,
291,
1614,
11,
719,
4856,
264,
61014,
258,
342,
5569,
13,
2057,
1505,
1063,
4279,
5015,
11,
323,
311,
5052,
279,
11928,
1646,
315,
198,
12840,
656,
20864,
10020,
3495,
304,
31018,
2011,
1427,
1093,
11,
568,
12504,
198,
1820,
6799,
4751,
81869,
11,
459,
294,
304,
1202,
2035,
18306,
279,
198,
60353,
94524,
4877,
26048,
2536,
88422,
292,
3217,
13,
3277,
198,
90579,
12302,
311,
617,
1778,
11704,
11,
66850,
83,
60,
6881,
374,
264,
6541,
304,
198,
12840,
433,
11321,
1093,
311,
387,
499,
2476,
11826,
8554,
13,
1054,
2675,
3351,
3201,
505,
198,
276,
3927,
5647,
315,
659,
11,
902,
374,
6646,
4725,
11,
311,
198,
34431,
775,
13,
126672,
2685,
5859,
1148,
430,
1054,
34431,
775,
863,
374,
5828,
1431,
4228,
11,
1606,
198,
45010,
1274,
3782,
505,
2204,
36576,
459,
294,
1051,
198,
258,
27256,
5886,
555,
17226,
13042,
9547,
13,
4452,
11,
11826,
574,
3025,
198,
998,
3608,
422,
88,
3230,
5789,
430,
9508,
311,
2559,
704,
439,
24915,
315,
198,
90447,
25917,
13,
46402,
1521,
1274,
1071,
814,
1047,
5675,
264,
5647,
315,
1694,
264,
198,
325,
68698,
659,
71201,
1047,
912,
64610,
23035,
315,
4443,
9764,
13,
78990,
5678,
304,
813,
15223,
529,
15653,
11,
11826,
6170,
11,
1054,
40,
1053,
198,
1395,
2019,
258,
342,
11,
3451,
3947,
753,
912,
12149,
727,
1618,
7556,
311,
499,
13,
18217,
3011,
753,
16280,
198,
12840,
814,
1053,
2019,
311,
757,
13,
126672,
14364,
1081,
389,
3217,
574,
264,
22520,
14278,
304,
198,
83360,
13,
1054,
644,
2144,
2476,
11826,
829,
32910,
11,
1054,
20670,
1053,
3629,
1934,
3515,
198,
2201,
11555,
13,
19524,
1115,
5828,
1431,
50772,
19768,
837,
11,
439,
11826,
11352,
994,
198,
383,
1550,
4726,
3495,
11,
719,
439,
264,
659,
48511,
11,
3515,
912,
11555,
520,
198,
543,
374,
68834,
13,
13596,
4279,
3217,
574,
264,
5647,
315,
31426,
345,
263,
24639,
11,
323,
421,
17648,
434,
13,
1115,
1614,
315,
80414,
11,
11826,
2795,
345,
839,
311,
264,
28040,
5647,
315,
4443,
11542,
13,
1054,
3947,
753,
264,
4814,
315,
198,
69,
686,
49588,
259,
4131,
449,
420,
11,
264,
4814,
315,
22654,
449,
264,
281,
220,
1293,
278,
198,
27583,
13,
19524,
9176,
6612,
430,
872,
293,
11018,
552,
1051,
912,
5129,
62215,
555,
279,
198,
37282,
719,
11838,
7953,
279,
7106,
2547,
13,
2100,
1457,
220,
584,
617,
459,
1665,
72,
5320,
5643,
315,
32931,
1139,
305,
220,
1108,
261,
198,
64589,
2136,
304,
18254,
2324,
11,
279,
1614,
315,
2322,
1494,
7282,
13,
19758,
198,
675,
74462,
4536,
1431,
9024,
11,
323,
4184,
311,
1884,
889,
617,
3604,
198,
327,
45933,
433,
11,
872,
42518,
258,
342,
6197,
311,
264,
7029,
2134,
315,
24525,
13,
578,
25127,
369,
3823,
7138,
527,
41765,
11,
7314,
449,
198,
12840,
433,
11321,
1093,
539,
311,
711,
268,
294,
1054,
40,
11,
757,
11,
323,
10705,
13,
19524,
578,
2592,
315,
779,
198,
59178,
19788,
11,
8850,
11,
56926,
11,
323,
80822,
374,
41976,
304,
279,
74935,
315,
198,
1820,
37374,
323,
1202,
26762,
18651,
13,
78990,
13520,
304,
872,
15653,
11,
1521,
90347,
1274,
1541,
1431,
198,
13397,
264,
1629,
79560,
342,
3446,
304,
279,
6348,
14971,
922,
1148,
753,
12765,
311,
198,
2118,
2727,
13,
19524,
468,
48916,
814,
1781,
922,
5694,
11,
1054,
2727,
863,
87509,
3201,
439,
5246,
198,
300,
814,
220,
5406,
433,
13,
578,
1890,
602,
274,
837,
369,
872,
21958,
11
] | 0xBreath/unformatted-holistic-synthesized |
loser to nature, you will experience more of your natural
beauty. Information on the
Harvard Health Publications site references the work by
Robert H. Lustig, an obesity specialist at the University of
California, San Francisco. Lustig asserts that the fructose that occurs in smaller quantities naturally in fruits
is not harmful, because one also gets the fiber from the fruit, which “affects the
biochemical outcome.”
26
As you work on balancing your diet, you will find that you crave fewer junky and
refined sugars and foods. The fruit you eat will largely replace those foods and
satisfy your natural cravings for sweets. The high amounts of vitamin C,
antioxidants, and countless other phytonutrients in the fruit (many of which haven’t
even been identified yet) outweigh its sugar.Some say that all sugar is the same in the body, but that is not true if you look at
it from the holistic perspective of the overall impact of a given food you eat. Fruit
has so many fantastic beauty benefits; you can’t just take the reductionist
approach and compare it to table sugar. It’s best to eat fruit alone and on an
empty stomach to help it digest completely and easily. This also tends to reduce
bloating. If you have blood sugar issues (such as diabetes) or a candida imbalance issue,
then you need to lay off fruit, with the possible exception (if permitted by your
doctor) of non-sweet fruits, such as lemons and cucumbers, and sour fruits, such as
cranberries and green apples (which are low in sugar), until you work toward a
healthier balance. But a healthy body will be better able to handle natural foods,
which very much include the peak of nature’s beauty, the fruit. 3. Fiber
These indigestible carbohydrates are not broken down finely enough for your
body to absorb them, and therefore are not a source of energy or calories. But
fiber, as we discussed on
this page
–
this page
, is still important to your daily diet,
as it lets you feel full and satisfied, helps you to sustain energy, and has
stabilizing effects. Besides, fiber from veggies and fruit, green smoothies and
oatmeal, for example, is extremely important for beauty because of its ability to
help sweep out toxins. It’s an amazing natural cleanser that forces wastes and
toxins to keep moving along so that your true beauty can shine through. Finding the Balance
So how many carbohydrates should you eat? Balance it out. As a general ratio,
50 to 70 percent of your diet can be made up from beauty carbohydrates, which
include complex carbohydrates, vegetables, legumes (including beans, chickpeas,
and lentils), and fruits. As with fat, customize this percentage to the right
amount for
your
body. Refined carbs don’t have a place in this ratio. As with
fat, experiment and see what works best for you and your body type and
constitution. Eat unlimited veggies, especially green veggies, throughout the
day. You can have them in salads, green smoothies, steamed, or lightly sautéed. Starchy root vegetables also digest well and can be paired with greens and other
nonstarchy veggies. Beans and grains don’t have to be everyday foods (although
some
cultures and people do great consuming them on a daily basis), but they
can be worked into your weekly rotation a few times a week at around one cup
(cooked) or more, depending on your constitution, activity levels, and how you
deal with digesting certain foods. Pay attention to your own body’s needs and
how you feel. Your body is unique to you. PROTEINProtein is made of amino acids, the building blocks of every cell. Amino acids
are found in all natural foods in varying amounts, from romaine lettuce to kale
to almonds. Amino acids are like alphabet blocks; they can be combined from
smaller units into whole proteins, like letters being combined to form whole
words. Therefore, a totally vegetarian or vegan diet, by combining amino acid
groups, can achieve the full complement of proteins needed for health and
beauty. Because protein isn’t used for energy by the body, we need much less of it
than people believe when they consume
steaks and burgers. Only a few ounces
are really needed; there isn’t much protein deficiency today in developed
societies except among the very poor and malnourished. If your diet contains
enough calories, it will be virtually impossible not to get enough protein, even
without trying. The old belief that vegetarianism was dangerous because of
protein deficiency was never true. There are no innate drawbacks to a plant-
based diet. The most complete protein source in the vegetable kingdom is
soy, and for
decades soy burgers, tofu, and soy-based supplements and bars were a mainstay
of vegetarian diets, not to mention traditional regular diets in
China and
Japan. But current research casts doubt on consuming excessive amounts of soy as a
major part of our diet, with the risk of genetically modified soy and
inflammation being the most recent concerns (but as mentioned on
this page
,
organic forms of fermented soy, such
as
tempeh, natto, and miso, are easier-to-
digest options that can be worked into your diet in moderation if you don’t
have a soy allergy). But virtually all foods contain varying levels of protein, and
you can get a hefty amount on a plant-based diet. For instance, a cup of cooked
lentils has around 18 grams of protein, and a cup of cooked spinach has around
5 grams of plant protein. Brussels sprouts, mushrooms—you name it—all whole
foods contain protein-building amino acids that are easily assimilated into your
body. (Long before amino acid combining became scientific, traditional diets
delivered
complete proteins by serving grains and legumes together, the classic
combination of rice and beans or rice and lentils that is still the staple for
billions of people around the world.) WHAT ABOUT THE PALEOLITHIC (CAVE MAN) DIET? One of the newer iterations of the high protein / low carb diet is the so-called
Paleo
diet, which was first outlined by
Loren Cordain, an exercise physiology professor at
Colorado State University. The views of this plan are founded on the extremely
hypothetical habits of the
Paleolithic (Stone Age) people and modern-day hunter-
gatherers, which he suggested could be | [
70315,
32809,
9215,
1598,
11,
197,
9514,
6831,
484,
8285,
13267,
2157,
461,
44323,
14862,
414,
9215,
4688,
198,
1395,
59051,
13,
8245,
25653,
33188,
1602,
27588,
22329,
197,
14884,
74246,
811,
1942,
635,
17643,
5006,
33188,
98138,
197,
1729,
198,
35632,
13595,
13,
15420,
592,
343,
11,
80557,
64453,
28222,
1942,
3037,
380,
36547,
33188,
197,
31272,
44323,
1602,
46510,
11,
7721,
276,
13017,
81,
1149,
9652,
13,
74355,
343,
7093,
82,
64442,
33188,
98814,
87873,
64442,
197,
14310,
1759,
17886,
73123,
14283,
197,
31548,
1385,
9215,
72247,
17886,
1186,
68998,
198,
285,
98366,
9793,
2227,
1285,
11,
2282,
6769,
197,
606,
197,
19171,
10582,
82,
33188,
1186,
8799,
43827,
33188,
1186,
21702,
11,
197,
8370,
197,
2118,
64,
41027,
33188,
198,
38423,
32056,
14294,
2063,
49216,
1627,
198,
2170,
197,
9514,
98138,
25653,
2282,
278,
9151,
14862,
414,
2765,
3978,
11,
197,
9514,
6831,
484,
81703,
64442,
197,
9514,
92592,
525,
1186,
365,
261,
12710,
70305,
53577,
198,
1116,
1619,
1942,
773,
1590,
53577,
197,
96420,
13,
578,
1186,
21702,
197,
9514,
7883,
266,
6831,
484,
8986,
867,
989,
197,
8319,
197,
54719,
197,
96420,
53577,
198,
82,
7630,
88,
14862,
414,
9215,
4688,
92592,
46851,
2066,
1942,
26488,
13,
578,
9793,
1108,
197,
6173,
82,
44323,
5306,
76652,
6391,
345,
519,
42651,
1821,
11,
53577,
18523,
1752,
197,
1605,
197,
12989,
783,
332,
32930,
17886,
33188,
1186,
21702,
197,
1278,
3852,
44323,
197,
8370,
9793,
5389,
1431,
198,
17206,
74242,
268,
197,
43360,
14862,
295,
8,
14294,
57740,
197,
1220,
1942,
8734,
87933,
1942,
352,
64442,
52060,
1942,
8734,
20501,
33188,
1942,
373,
17886,
33188,
36502,
11,
2282,
332,
64442,
20501,
98366,
43908,
748,
197,
9514,
197,
7349,
36547,
198,
275,
43827,
33188,
197,
8619,
4633,
3303,
86191,
44323,
33188,
197,
75555,
197,
58400,
44323,
11575,
3253,
2116,
197,
14239,
197,
9514,
7883,
266,
13,
44187,
198,
4752,
197,
708,
197,
35676,
1186,
519,
5174,
74242,
59051,
2282,
51565,
1220,
26,
197,
9514,
94036,
1431,
197,
4345,
3324,
731,
33188,
17643,
23985,
380,
198,
16082,
613,
53577,
197,
19484,
24263,
32809,
27579,
1942,
8734,
13,
1102,
753,
93510,
32809,
7883,
266,
1186,
21702,
197,
32676,
53577,
25653,
80557,
198,
3274,
18895,
316,
613,
32809,
88740,
24263,
2765,
15505,
33910,
50268,
53577,
7883,
38367,
13,
1115,
197,
19171,
3324,
1438,
32809,
17643,
13677,
198,
65,
29593,
13,
1442,
197,
9514,
9793,
525,
2282,
4659,
1942,
8734,
197,
18934,
197,
1161,
1412,
61551,
2765,
72,
16629,
8,
82266,
11575,
1470,
4654,
64,
197,
21495,
5085,
197,
11407,
345,
3473,
197,
9514,
197,
17483,
32809,
197,
6789,
197,
1885,
1186,
21702,
11,
48048,
33188,
197,
10236,
197,
7959,
197,
34433,
197,
716,
5600,
197,
1729,
14862,
414,
198,
38083,
8,
44323,
197,
6414,
1355,
4589,
1186,
68998,
11,
1942,
1412,
61551,
197,
273,
24483,
53577,
1470,
1791,
372,
1941,
11,
53577,
1942,
414,
1186,
68998,
11,
1942,
1412,
61551,
198,
73085,
36989,
53577,
3253,
4542,
29336,
645,
197,
83894,
197,
548,
8986,
363,
17886,
1942,
8734,
705,
21113,
1678,
197,
9514,
98138,
3324,
83071,
11575,
198,
12393,
1291,
2282,
5085,
13,
2030,
11575,
197,
38128,
36502,
6831,
484,
74242,
2282,
22120,
197,
481,
32809,
54922,
9215,
4688,
197,
96420,
345,
8370,
197,
1225,
2157,
1412,
25728,
33188,
197,
23635,
44323,
9215,
1598,
753,
74242,
59051,
11,
33188,
1186,
21702,
13,
220,
18,
13,
54727,
198,
9673,
197,
485,
15505,
1260,
1470,
277,
34658,
988,
197,
548,
98366,
2282,
82809,
2765,
785,
1186,
22870,
82948,
1409,
2066,
14862,
414,
198,
2664,
32809,
197,
3518,
30986,
197,
49818,
11,
53577,
197,
19041,
1348,
197,
548,
98366,
11575,
48518,
44323,
197,
17947,
82266,
92853,
2490,
13,
2030,
198,
84045,
11,
61551,
197,
906,
2765,
3510,
59942,
25653,
1602,
576,
36372,
198,
4235,
198,
576,
36372,
198,
11,
20501,
18895,
484,
197,
15693,
32809,
14862,
414,
2765,
5179,
2765,
3978,
345,
300,
24263,
197,
10145,
197,
9514,
1186,
96551,
95142,
53577,
1942,
47365,
11,
88740,
82,
197,
9514,
32809,
1942,
31873,
197,
17947,
11,
53577,
64355,
198,
267,
13052,
4954,
7883,
41027,
13,
31909,
11,
1186,
8799,
43827,
197,
588,
14736,
552,
53577,
1186,
21702,
11,
3253,
4542,
73123,
6627,
552,
53577,
198,
78,
266,
42880,
11,
2066,
8285,
1545,
11,
20501,
96550,
54358,
197,
15693,
2066,
74242,
59051,
2282,
6769,
44323,
197,
1220,
197,
2968,
32809,
198,
8823,
1942,
49642,
14294,
32809,
87,
1354,
13,
1102,
753,
80557,
197,
309,
6795,
9215,
4688,
1470,
22451,
261,
64442,
2066,
1634,
6831,
28006,
53577,
198,
998,
87,
1354,
32809,
197,
13397,
2157,
9308,
197,
39393,
197,
708,
64442,
14862,
414,
43908,
74242,
59051,
94036,
197,
31338,
197,
20322,
13,
43897,
33188,
13083,
5085,
198,
4516,
197,
5269,
197,
35676,
1470,
277,
34658,
988,
197,
5562,
197,
9514,
7883,
266,
30,
31946,
24263,
14294,
13,
1666,
11575,
3253,
18958,
7145,
6400,
345,
1135,
32809,
197,
2031,
197,
25426,
44323,
14862,
414,
2765,
3978,
94036,
74242,
2157,
1037,
60910,
43827,
74242,
59051,
1470,
277,
34658,
988,
11,
197,
8370,
198,
1012,
197,
24126,
1470,
277,
34658,
988,
11,
197,
83571,
4893,
11,
197,
1978,
19131,
197,
6024,
11150,
197,
28440,
11,
23918,
875,
375,
300,
345,
438,
8986,
306,
8839,
705,
53577,
1186,
68998,
13,
1666,
48048,
1186,
266,
11,
1470,
1476,
553,
2090,
197,
41650,
32809,
33188,
49021,
198,
6173,
2066,
1602,
22479,
198,
36502,
13,
432,
4094,
1470,
277,
1302,
2765,
263,
1431,
9793,
525,
11575,
197,
2050,
17886,
2090,
7145,
6400,
13,
1666,
48048,
198,
45283,
11,
8285,
14666,
53577,
197,
4151,
197,
12840,
197,
19033,
93510,
2066,
197,
9514,
53577,
14862,
414,
36502,
13459,
53577,
198,
44103,
13,
45614,
21113,
18736,
197,
588,
14736,
552,
11,
197,
36046,
3253,
4542,
197,
588,
14736,
552,
11,
197,
20322,
412,
33188,
198,
1316,
13,
1472,
94036,
9793,
525,
197,
49818,
17886,
1942,
278,
7819,
11,
3253,
4542,
73123,
6627,
552,
11,
197,
5455,
3690,
11,
82266,
197,
80598,
1942,
94943,
291,
13,
800,
15630,
34798,
197,
83571,
4893,
197,
19171,
2765,
15505,
6831,
616,
53577,
94036,
74242,
3303,
25260,
48048,
3253,
265,
729,
53577,
197,
1605,
198,
6414,
267,
15630,
197,
588,
14736,
552,
13,
81836,
53577,
91159,
1771,
2765,
263,
1431,
9793,
525,
32809,
74242,
7883,
1225,
1316,
197,
96420,
197,
7,
37241,
198,
15031,
1602,
93113,
1439,
53577,
197,
16455,
20530,
3253,
1244,
38303,
62217,
197,
49818,
25653,
11575,
2765,
5179,
2282,
10949,
705,
2282,
332,
197,
20670,
198,
4919,
74242,
197,
71214,
2129,
78,
14862,
414,
197,
72867,
197,
13848,
11575,
1186,
365,
3324,
1769,
11575,
197,
10476,
36547,
197,
20019,
197,
606,
1470,
455,
198,
20059,
11059,
8,
82266,
2157,
461,
11,
197,
81580,
25653,
14862,
414,
4882,
34790,
11,
197,
7323,
197,
43664,
11,
53577,
197,
5269,
197,
9514,
198,
30739,
48048,
2765,
15505,
287,
1470,
7770,
197,
96420,
13,
11728,
197,
54203,
32809,
14862,
414,
197,
785,
36502,
753,
197,
56345,
53577,
198,
5269,
197,
9514,
1186,
96551,
13,
4718,
36502,
20501,
197,
9782,
32809,
197,
9514,
13,
5421,
2505,
691,
1360,
39340,
20501,
2157,
1037,
44323,
197,
309,
3394,
82300,
3447,
11,
33188,
70471,
287,
2282,
36036,
44323,
7883,
1225,
47087,
13,
362,
32924,
82300,
3447,
198,
548,
59202,
17886,
52060,
9215,
4688,
197,
96420,
17886,
5306,
661,
287,
197,
6173,
82,
11,
43827,
197,
442,
8511,
10428,
83,
10743,
32809,
16868,
1604,
198,
998,
70671,
55720,
13,
362,
32924,
82300,
3447,
197,
548,
197,
4908,
70671,
18992,
2282,
36036,
26,
197,
20670,
94036,
74242,
197,
67407,
43827,
198,
9181,
261,
21113,
1220,
2129,
78,
197,
67733,
197,
782,
668,
1354,
11,
197,
4908,
10428,
5153,
197,
35214,
197,
67407,
32809,
38510,
197,
67733,
198,
5880,
13,
15636,
11,
11575,
3324,
354,
750,
197,
83571,
8997,
82266,
197,
588,
30528,
2765,
3978,
11,
197,
1729,
197,
22631,
5859,
197,
309,
3394,
197,
58156,
198,
17171,
11,
94036,
197,
613,
19704,
33188,
95142,
33910,
2833,
44323,
197,
782,
668,
1354,
197,
41917,
2066,
197,
12393,
53577,
198,
1395,
59051,
13,
9393,
197,
79565,
20501,
77,
1431,
197,
2656,
2066,
197,
17947,
197,
1729,
33188,
36502,
11,
197,
906,
197,
17483,
2157,
1412,
197,
1752,
44323,
24263,
198,
54895,
197,
16455,
2282,
301,
19704,
61280,
197,
20670,
38303,
32423,
1602,
5455,
10011,
53577,
2282,
5673,
388,
13,
8442,
11575,
1186,
365,
197,
31044,
198,
548,
17643,
750,
197,
41917,
26,
197,
19041,
20501,
77,
1431,
2157,
1412,
197,
79565,
7604,
10603,
3324,
6423,
17886,
197,
16219,
291,
198,
82,
2168,
26640,
35699,
197,
77405,
33188,
197,
1225,
3303,
10922,
53577,
2157,
106295,
414,
3384,
13,
1442,
14862,
414,
2765,
3978,
197,
13676,
198,
268,
1409,
92853,
2490,
11,
24263,
6831,
484,
74242,
5306,
2154,
1870,
55992,
10236,
98366,
32809,
10582,
82948,
1409,
197,
79565,
11,
7883,
1055,
198,
30096,
6942,
287,
13,
578,
62928,
2282,
301,
4843,
64442,
197,
83571,
8997,
2191,
6831,
300,
2765,
4091,
788,
2282,
6769,
44323,
198,
79565,
7604,
10603,
6831,
300,
197,
37593,
43908,
13,
2684,
197,
548,
73204,
197,
6258,
349,
40810,
25082,
32809,
11575,
197,
21494,
7058,
31039,
2765,
3978,
13,
578,
2157,
537,
197,
15079,
197,
79565,
48518,
17886,
33188,
197,
83571,
481,
197,
10789,
5717,
20501,
1602,
708,
88,
11,
53577,
2066,
198,
8332,
3536,
197,
708,
88,
2282,
5673,
388,
11,
32809,
33721,
11,
53577,
197,
708,
88,
6108,
1942,
455,
4779,
53577,
2282,
1590,
6831,
486,
11575,
37741,
60021,
198,
1073,
197,
83571,
8997,
2765,
81881,
11,
98366,
32809,
197,
30348,
26665,
329,
3079,
197,
23108,
2765,
81881,
17886,
1602,
23078,
53577,
1602,
49852,
13,
2030,
20725,
17643,
1874,
1470,
12019,
2765,
5599,
83,
25653,
38303,
62217,
8285,
87728,
197,
6173,
82,
44323,
197,
708,
88,
61551,
11575,
198,
37605,
73972,
44323,
197,
414,
2765,
3978,
11,
48048,
33188,
7145,
3267,
44323,
83381,
37774,
43328,
1908,
197,
708,
88,
53577,
198,
258,
45864,
367,
197,
35214,
33188,
2157,
537,
17643,
1189,
38303,
29644,
82,
197,
1921,
332,
61551,
197,
37691,
25653,
1602,
576,
36372,
198,
345,
61694,
197,
10008,
44323,
197,
809,
28078,
197,
708,
88,
11,
1942,
1412,
1602,
300,
1602,
880,
375,
71,
11,
9215,
17173,
11,
53577,
2157,
15782,
11,
197,
548,
7883,
77783,
4791,
7058,
37439,
36600,
64442,
94036,
74242,
197,
71214,
2129,
78,
14862,
414,
2765,
3978,
17886,
2157,
4414,
367,
748,
197,
9514,
2765,
263,
1431,
198,
19553,
11575,
197,
708,
88,
52060,
43043,
570,
2030,
5306,
2154,
1870,
52060,
197,
96420,
197,
53195,
5306,
661,
287,
197,
43664,
44323,
197,
79565,
11,
53577,
198,
9514,
94036,
10582,
11575,
197,
383,
38058,
197,
6173,
25653,
11575,
197,
21494,
6108,
2765,
3978,
13,
1789,
57356,
11,
11575,
1470,
455,
44323,
197,
99797,
198,
75,
306,
8839,
64355,
197,
20019,
197,
972,
197,
51870,
44323,
197,
79565,
11,
53577,
11575,
1470,
455,
44323,
197,
99797,
45675,
613,
64355,
197,
20019,
198,
20,
197,
51870,
44323,
197,
21494,
197,
79565,
13,
38269,
1942,
652,
11934,
11,
2157,
1136,
9949,
71480,
11870,
24263,
87247,
197,
67733,
198,
96420,
197,
53195,
197,
79565,
52499,
197,
309,
3394,
82300,
3447,
64442,
197,
548,
7883,
38367,
197,
395,
318,
93583,
2129,
78,
14862,
414,
198,
2664,
13,
320,
6720,
64334,
197,
309,
3394,
197,
58156,
197,
22631,
5859,
2282,
762,
373,
1942,
12575,
1104,
11,
26665,
329,
3079,
2765,
81881,
198,
9783,
44156,
1602,
15079,
197,
782,
668,
1354,
197,
1729,
1942,
20073,
91159,
1771,
53577,
197,
1978,
19131,
32809,
3522,
11,
33188,
15854,
292,
198,
76128,
44323,
7145,
560,
53577,
197,
28440,
82266,
7145,
560,
53577,
8986,
306,
8839,
64442,
20501,
18895,
484,
33188,
18895,
391,
273,
2066,
198,
30742,
919,
44323,
197,
16455,
197,
20019,
33188,
77608,
6266,
38535,
197,
76630,
10473,
1837,
197,
8201,
877,
1971,
4243,
1341,
197,
3100,
9682,
9391,
1111,
8,
11198,
40,
1372,
30,
3861,
44323,
33188,
8808,
261,
197,
68684,
44323,
33188,
9793,
1108,
197,
79565,
197,
14,
8986,
363,
1470,
76370,
2765,
3978,
20501,
33188,
197,
708,
19434,
1602,
78666,
78,
198,
94942,
11,
197,
8370,
6831,
300,
43290,
14294,
15472,
197,
1729,
1602,
43,
24568,
6391,
541,
467,
11,
80557,
8285,
18865,
197,
42305,
31226,
197,
22579,
8473,
36547,
198,
78569,
77524,
197,
31272,
13,
578,
197,
5182,
44323,
2090,
197,
10609,
197,
548,
1186,
13382,
25653,
33188,
96550,
54358,
198,
79343,
8942,
45608,
9793,
370,
1220,
44323,
33188,
1602,
78666,
66470,
197,
7,
46960,
197,
17166,
8,
197,
16455,
53577,
43328,
944,
11477,
9793,
30259,
7058,
96825,
388,
11,
197,
8370,
197,
383,
1942,
54376,
1470,
619,
74242
] | 0xBreath/unformatted-holistic-synthesized |
Paolino, A. Greco, et al., “Small Intestinal Bacterial
Overgrowth in Rosacea: Clinical Effectiveness of Its Eradication,”
Clinical
Gastroenterology and Hepatology
6, no. 7 (July 2008): 759–64,
doi:10.1016/j.cgh.2008.02.054. 21. R. H. Siver, “Lactobacillus for the Control of Acne,”
Journal of the Medical
Society of New Jersey
59 (1961): 52–53. 22. F. Marchetti, R. Capizzi, and A. Tulli, “Efficacy of Regulators of the
Intestinal Bacterial Flora in the Therapy of Acne Vulgaris,”
La Clinica
Terapeutica
122, no. 5 (September 15, 1987): 339–43. 23. T. F. Teixeira, M. C. Collado, C. L. Ferreira, et al., “Potential Mechanisms
for the Emerging Link Between Obesity and Increased Intestinal
Permeability,”
Nutrition Research
32, no. 9 (September 2012): 637–47,
doi:10.1016/j.nutres.2012.07.003. 24. Ibid. 25. D. J. Jenkins, C. W. Kendall, D. G. Popovich, et al., “Effect of a Very-
High-Fiber Vegetable, Fruit, and Nut Diet on Serum Lipids and Colonic
Function,”
Metabolism
50, no. 4 (April 2001): 494–503,
http://www.ncbi.nlm.nih.gov/pubmed/11288049
. 26. Nick Ng, “B Vitamins and the Liver,”
Livestrong.com
, last updated
October 22, 2015,
http://www.livestrong.com/article/280046-b-vitamins-
the-liver/
. 27. “Managing Women’s Issues with Chinese Medicine,” Pacific College ofOriental Medicine, accessed February 18, 2016,
http://www.pacificcollege.edu/acupuncture-massage-news/articles/587-
managing-womens-issues-with-chinese-medicine.html
. 28. Morgan E. Levine, Jorge A. Suarez, Sebastian Brandhorst, et al., “Low
Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer,
and Overall Mortality in the 65 and Younger but Not Older Population,”
Cell Metabolism
19, no. 3 (March 4, 2014): 407–17. 29. Alice G. Walton, “Why High-Protein Diets May Be Linked to Cancer
Risk,”
Forbes
,
http://www.forbes.com/sites/alicegwalton/2014/03/04/the-
protein-puzzle-meat-and-dairy-may-significantly-increase-cancer-risk/
. 30. Ioannis Delimaris, “Adverse Effects Associated with Protein Intake Above
the Recommended Dietary Allowance for Adults,”
ISRN Nutrition
2013,
article ID 126929 (2013), doi:10.5402/2013/126929. 31. “Metabolic Functions of the Liver,”
About.com
, accessed February 18,
2016,
http://biology.about.com/library/organs/bldigestliver5.htm
. 32. Carolyn Robbins, “High-Protein Diet and the Liver,”
Livestrong.com
, last
updated October 8, 2015,
http://www.livestrong.com/article/280961-high-
protein-diet-and-the-liver/
. 33. Salynn Boyles, “Study: Tylenol Liver Effect Stronger,” WebMD, July 5,
2006,
http://www.webmd.com/news/20060705/study-tylenol-liver-effect-
stronger
. 34. Paul Fassa, “Ten Reasons Why You Should Drink Warm Lemon or Lime
Water Daily,”
Natural News
, August 21, 2011,
http://www.naturalnews.com/033383_lemon_juice_digestion.html
. 35. K. E. Mayer, R. P. Myers, and S. S. Lee, “Silymarin Treatment of Viral
Hepatitis: A Systematic Review,”
Journal of Viral Hepatitis
12, no. 6
(November 2005): 559–67. 36. Maurizio Battino, José L. Quiles, Jesús R. Huertas, et al., “Feeding Fried
Oil Changes Antioxidant and Fatty Acid Pattern of Rat and Affects Rat
Liver Mitochondrial Respiratory Chain Components,”
Journal of
Bioenergetics and Biomembranes
34, no. 2 (April 2002): 127–34. 37. Jose L. Quiles, Jesus R. Huertas, Maurizio Battino, et al., “The Intake of
Fried Virgin Olive or Sunflower Oils Differentially Induces Oxidative
Stress in Rat Liver Microsomes,”
British Journal of Nutrition
88 (2002): 57–
65, doi:10.1079/BJN2002588.38. Will MacLean and Jane Lyttleton,
Clinical Handbook of Internal Medicine:
The Treatment of Disease with Traditional Chinese Medicine
, vol. 2,
Spleen and
Stomach
(Sydney, Australia: University of Western Sydney, 2002). 39. I. Alvarez-Gonzalez, E. Madrigal-Bujaidar, and V. Y. Sanchez-Garcia,
“Inhibitory Effect of Grapefruit Juice on the Genotoxic Damage Induced
by Ifosfamide in Mouse,”
Plant Foods Human Nutrition
65, no. 4
(December 2010): 369–73. 40. John L. Ingraham, “Understanding Congeners in Wine: How Does Fusel
Oil Form, and How Important Is It?”
Wines & Vines
, May 2010, accessed
February 19, 2016,
http://www.winesandvines.com/template.cfm? section=features&content=74439&ftitle=Understanding
. 41. “Whisky Hangover ‘Worse Than Vodka,’ Study Suggests,” BBC News, last
updated December 19, 2009,
http://news.bbc.co.uk/2/hi/health/8416431.stm
. 42. “Find a Vitamin or Supplement: Hops,” WebMD, accessed February 19,
2016,
http://www.webmd.com/vitamins-supplements/ingredientmono-
856-HOPS.aspx?activeIngredientId=856&activeIngredientName=HOPS
. Shift 3: Radical Beauty Ratios and Macronutrient Balance
1. Apostolos Pappas, “The Relationship of Diet and Acne: A Review,”
Dermato-Endocrinology
1, no. 5 (2009): 262–67. 2. C. C. Zouboulis, “Is Acne Vulgaris a Genuine Inflammatory Disease?”
Dermatology
203, no. 4 (2001): 277–79. 3. A. P. Simopoulos, “The Importance of the Ratio of Omega-6/Omega-3
Essential Fatty Acids,”
Biomedicine and Pharmacotherapy
56, no. 8 (October
2002): 365–79. 4. E. M. Conner and M. B. Grisham, “Inflammation, Free Radicals, and
Antioxidants,”
Nutrition
12, no. 4 (April 1996): 274–77. 5. Ying Chen and John Lyga, “Brain-Skin | [
10230,
64,
337,
3394,
11,
23845,
13,
9796,
265,
1030,
11,
197,
295,
70671,
2637,
197,
2118,
26375,
58252,
65050,
13083,
71034,
198,
1959,
74189,
17886,
11391,
437,
83682,
25,
6391,
3817,
950,
197,
7894,
13071,
44323,
197,
37220,
23626,
13584,
20901,
2476,
1602,
96830,
198,
38,
23834,
1992,
2508,
53577,
13595,
752,
75014,
198,
197,
21,
11,
73204,
13,
220,
22,
197,
16772,
3988,
197,
1049,
23,
1680,
197,
26439,
4235,
1227,
345,
48886,
25,
605,
13,
4645,
21,
4537,
522,
876,
13,
1049,
23,
13,
2437,
13,
25230,
13,
220,
1691,
13,
432,
13,
13595,
13,
7721,
1553,
11,
197,
2118,
43,
533,
677,
582,
87437,
2066,
33188,
197,
3353,
44323,
197,
11916,
818,
2476,
1602,
44594,
44323,
33188,
9391,
291,
950,
198,
50,
6180,
44323,
197,
3648,
17538,
261,
8674,
198,
197,
2946,
197,
7,
5162,
16,
1680,
197,
4103,
4235,
4331,
13,
220,
1313,
13,
435,
13,
9391,
1132,
29037,
11,
11391,
13,
6391,
391,
450,
8510,
11,
53577,
23845,
13,
10473,
620,
72,
11,
197,
2118,
36,
21264,
2826,
44323,
197,
3561,
42391,
44323,
33188,
198,
1090,
65050,
13083,
71034,
197,
3968,
6347,
17886,
33188,
197,
1016,
261,
9864,
44323,
197,
11916,
818,
17904,
360,
12440,
285,
2476,
1602,
8921,
6391,
3817,
3074,
198,
21902,
27596,
3074,
198,
197,
8259,
11,
73204,
13,
220,
20,
197,
7,
30649,
197,
868,
11,
197,
3753,
22,
1680,
197,
17887,
4235,
3391,
13,
220,
1419,
13,
350,
13,
13017,
13,
197,
6777,
86400,
9008,
11,
9391,
13,
6391,
13,
6391,
980,
2172,
11,
6391,
13,
15420,
13,
13017,
67100,
9008,
11,
197,
295,
70671,
2637,
197,
2118,
96711,
9391,
112939,
13978,
198,
2000,
33188,
23626,
1195,
3252,
197,
4026,
13083,
10259,
197,
4213,
28222,
53577,
197,
97941,
58252,
65050,
198,
3976,
2727,
2968,
2476,
1602,
79570,
17462,
197,
28528,
198,
197,
843,
11,
73204,
13,
220,
24,
197,
7,
30649,
197,
679,
17,
1680,
197,
21788,
4235,
2618,
345,
48886,
25,
605,
13,
4645,
21,
4537,
1276,
332,
417,
13,
679,
17,
13,
2589,
13,
6268,
13,
220,
1187,
13,
76568,
13,
220,
914,
13,
423,
13,
17538,
13,
17538,
58106,
11,
6391,
13,
17749,
13,
40440,
408,
543,
11,
11198,
13,
9796,
13,
10230,
454,
51214,
11,
197,
295,
70671,
2637,
197,
2118,
7894,
44323,
11575,
17904,
727,
7058,
12243,
7424,
8799,
17904,
68,
456,
481,
11,
13017,
21702,
11,
53577,
18822,
332,
11198,
3978,
25653,
7721,
261,
372,
15420,
575,
3447,
53577,
197,
6255,
14338,
198,
5263,
2476,
1602,
35773,
53904,
2191,
198,
197,
1135,
11,
73204,
13,
220,
19,
197,
4444,
652,
321,
197,
1049,
16,
1680,
197,
22054,
4235,
17735,
345,
1277,
1129,
2185,
99916,
89488,
70521,
14489,
60592,
2106,
14,
7261,
19272,
2491,
198,
13,
220,
1627,
13,
15341,
18822,
70,
11,
197,
2118,
33,
17904,
275,
38925,
53577,
33188,
15420,
1553,
2476,
1602,
96654,
478,
14684,
916,
198,
11,
34196,
197,
12030,
198,
31294,
197,
1313,
11,
197,
679,
20,
11,
1602,
1277,
1129,
2185,
929,
344,
478,
14684,
916,
39281,
14,
11209,
24222,
1481,
8437,
275,
38925,
7058,
1820,
2922,
1553,
6018,
13,
220,
1544,
13,
1054,
99729,
17749,
6431,
753,
25494,
784,
1157,
48048,
197,
46023,
9391,
92001,
2476,
10230,
41583,
197,
57549,
44323,
46,
462,
6430,
9391,
92001,
11,
197,
5323,
291,
197,
33877,
197,
972,
11,
197,
679,
21,
345,
1277,
1129,
2185,
558,
41583,
68534,
12871,
70571,
69562,
1474,
39336,
46351,
55134,
14,
22159,
7058,
1543,
4210,
2695,
56641,
12,
18934,
27281,
11843,
7496,
1474,
92001,
2628,
198,
13,
220,
1591,
13,
23809,
23626,
13,
197,
2356,
62301,
11,
17538,
6809,
23845,
13,
7721,
84,
39614,
11,
197,
1542,
37597,
197,
28268,
20100,
267,
11,
197,
295,
70671,
2637,
197,
2118,
25162,
198,
1360,
39340,
58252,
731,
197,
3957,
197,
54069,
48048,
11575,
9391,
3111,
197,
6161,
2720,
17886,
197,
1953,
37,
12,
16,
11,
6391,
11967,
345,
438,
197,
28589,
9391,
76052,
17886,
33188,
197,
2397,
53577,
197,
41672,
261,
2282,
332,
197,
2688,
197,
18788,
261,
10230,
454,
2987,
2476,
198,
3683,
9391,
295,
53904,
2191,
198,
197,
777,
11,
73204,
13,
220,
18,
197,
3269,
1132,
197,
19,
11,
197,
679,
19,
1680,
197,
18501,
4235,
1114,
13,
220,
1682,
13,
30505,
9796,
13,
17749,
278,
783,
11,
197,
2118,
10445,
197,
12243,
58186,
39340,
11198,
81881,
9391,
352,
197,
3513,
197,
22845,
32809,
6391,
11967,
198,
86407,
2476,
1602,
2520,
9620,
198,
11,
1602,
1277,
1129,
2185,
6272,
9620,
916,
68602,
53220,
560,
70,
27495,
783,
14,
679,
19,
14,
2839,
14,
2371,
52357,
7058,
79565,
2320,
15294,
1474,
33166,
9976,
1773,
22704,
1474,
352,
29053,
98864,
3502,
20542,
1824,
11967,
46570,
6018,
13,
220,
966,
13,
30755,
77383,
11198,
40895,
42960,
11,
197,
2118,
2654,
4550,
197,
40882,
197,
54069,
48048,
197,
1360,
39340,
58252,
731,
23845,
32024,
198,
1820,
197,
57627,
11198,
3978,
661,
197,
19118,
685,
2066,
197,
53130,
82,
2476,
1602,
1669,
51295,
18822,
332,
17462,
198,
197,
679,
18,
345,
7203,
30680,
197,
9390,
25344,
197,
7,
679,
18,
705,
2765,
6870,
25,
605,
13,
17048,
17,
14,
679,
18,
14,
9390,
25344,
13,
220,
2148,
13,
1054,
35773,
57565,
197,
26272,
44323,
33188,
15420,
1553,
2476,
1602,
10714,
916,
198,
11,
197,
5323,
291,
197,
33877,
197,
972,
345,
679,
21,
11,
1602,
1277,
1129,
81162,
58063,
916,
46546,
42461,
598,
3554,
509,
15505,
75,
1553,
20,
24165,
198,
13,
220,
843,
13,
83358,
11391,
21046,
1354,
11,
197,
2118,
12243,
58186,
39340,
11198,
3978,
53577,
33188,
15420,
1553,
2476,
1602,
96654,
478,
14684,
916,
198,
11,
34196,
198,
12030,
197,
31294,
197,
23,
11,
197,
679,
20,
11,
1602,
1277,
1129,
2185,
929,
344,
478,
14684,
916,
39281,
14,
11209,
26114,
28661,
7058,
79565,
1773,
3978,
9976,
10826,
2922,
1553,
6018,
13,
220,
1644,
13,
8375,
59360,
197,
1255,
2552,
11,
197,
2118,
49812,
25,
10473,
88,
2963,
337,
15420,
1553,
197,
7894,
197,
48686,
261,
2476,
197,
6109,
6204,
11,
17538,
3988,
197,
20,
345,
1049,
21,
11,
1602,
1277,
1129,
2185,
6545,
2329,
916,
28455,
14,
1049,
21996,
2304,
14607,
18339,
12,
1919,
2963,
337,
2922,
1553,
23937,
7058,
4620,
261,
198,
13,
220,
1958,
13,
7043,
13017,
56692,
11,
197,
2118,
33787,
197,
26197,
82,
197,
10445,
197,
2675,
197,
15346,
197,
86037,
17749,
2227,
15420,
7439,
82266,
15420,
547,
198,
29353,
11198,
5179,
2476,
1602,
55381,
197,
14710,
198,
11,
197,
32559,
197,
1691,
11,
197,
679,
16,
345,
1277,
1129,
2185,
1276,
4688,
10189,
916,
14,
13103,
19230,
12013,
1677,
5487,
84,
560,
54094,
290,
2628,
198,
13,
220,
1758,
13,
735,
13,
23626,
13,
9391,
1155,
11,
11391,
13,
10230,
13,
79569,
388,
11,
53577,
7721,
13,
7721,
13,
15420,
2176,
11,
197,
2118,
50,
1570,
5730,
258,
10473,
35320,
44323,
17904,
37478,
198,
39,
752,
82801,
25,
23845,
5939,
780,
197,
19997,
2476,
1602,
44594,
44323,
17904,
37478,
13595,
752,
82801,
198,
197,
717,
11,
73204,
13,
220,
21,
198,
8368,
869,
1402,
197,
1049,
20,
1680,
197,
22424,
4235,
3080,
13,
220,
1927,
13,
34492,
46082,
13083,
1617,
3394,
11,
17538,
437,
978,
15420,
13,
197,
2232,
3742,
11,
17538,
288,
34862,
11391,
13,
13595,
84,
53530,
11,
197,
295,
70671,
2637,
197,
2118,
6251,
16490,
13017,
4588,
198,
78009,
197,
11569,
197,
17555,
42651,
519,
53577,
13017,
23758,
197,
11916,
307,
10230,
3307,
44323,
11391,
266,
53577,
23845,
41027,
11391,
266,
198,
83995,
9391,
275,
47517,
6757,
197,
1079,
5682,
5382,
197,
19368,
197,
10660,
2476,
1602,
44594,
44323,
198,
60360,
804,
456,
1233,
53577,
13083,
34695,
60163,
14997,
198,
197,
1958,
11,
73204,
13,
220,
17,
197,
4444,
652,
321,
197,
1049,
17,
1680,
197,
6804,
4235,
1958,
13,
220,
1806,
13,
11097,
15420,
13,
197,
2232,
3742,
11,
17538,
43493,
11391,
13,
13595,
84,
53530,
11,
9391,
4202,
46082,
13083,
1617,
3394,
11,
197,
295,
70671,
2637,
197,
14305,
58252,
731,
44323,
198,
37,
4588,
17904,
404,
8326,
49149,
25859,
82266,
7721,
359,
39853,
49149,
8839,
11198,
14657,
31668,
197,
1451,
63371,
49149,
87,
307,
1413,
198,
626,
676,
17886,
11391,
266,
15420,
1553,
9391,
104291,
20969,
2476,
1602,
52961,
17538,
5036,
44323,
18822,
332,
17462,
198,
197,
2421,
197,
7,
1049,
17,
1680,
197,
3226,
4235,
198,
2397,
11,
2765,
6870,
25,
605,
13,
7699,
24,
14,
15327,
45,
1049,
15966,
23,
13,
1987,
13,
4946,
9391,
582,
49862,
53577,
17538,
2194,
15420,
91238,
15989,
11,
1602,
96830,
197,
2367,
2239,
44323,
197,
11830,
9391,
92001,
512,
791,
10473,
35320,
44323,
11198,
56407,
48048,
197,
85782,
197,
46023,
9391,
92001,
198,
11,
5306,
337,
13,
220,
17,
11,
1602,
50,
698,
268,
53577,
198,
626,
316,
613,
198,
197,
3844,
88,
19316,
11,
23845,
29139,
25,
197,
31272,
44323,
17749,
478,
944,
7721,
88,
19316,
11,
197,
1049,
17,
570,
220,
2137,
13,
358,
13,
197,
2149,
85,
39614,
12279,
28143,
44045,
11,
23626,
13,
9391,
329,
14746,
278,
7826,
9832,
3864,
277,
11,
53577,
17904,
13,
66422,
13,
7721,
29097,
89,
12279,
8362,
689,
345,
46233,
5923,
10843,
197,
7894,
44323,
9796,
20432,
36698,
17538,
84,
560,
25653,
33188,
9796,
268,
91676,
11198,
9814,
197,
1451,
24921,
198,
1729,
52792,
437,
69,
66796,
17886,
9391,
1559,
2476,
1602,
55747,
13017,
9242,
13595,
7282,
18822,
332,
17462,
198,
197,
2397,
11,
73204,
13,
220,
19,
198,
7,
33246,
197,
679,
15,
1680,
197,
19929,
4235,
5958,
13,
220,
1272,
13,
3842,
15420,
13,
71267,
911,
1494,
309,
11,
197,
2118,
71251,
6391,
647,
18724,
17886,
17749,
483,
25,
197,
4438,
197,
22186,
13017,
355,
301,
198,
78009,
197,
1876,
11,
53577,
197,
4438,
197,
53380,
197,
3957,
62635,
12671,
1602,
54,
1572,
197,
5,
17904,
1572,
198,
11,
9391,
352,
197,
679,
15,
11,
197,
5323,
291,
198,
33877,
197,
777,
11,
197,
679,
21,
11,
1602,
1277,
1129,
2185,
1444,
1572,
438,
85,
1572,
916,
38194,
522,
21796,
30,
3857,
28,
20922,
5,
1834,
28,
23800,
2137,
5,
728,
1017,
28,
71251,
198,
13,
220,
3174,
13,
1054,
1671,
71804,
13595,
526,
2017,
197,
14336,
54,
11073,
197,
27159,
17904,
57640,
23189,
197,
49812,
7721,
3884,
82,
2476,
13083,
5002,
197,
14710,
11,
34196,
198,
12030,
197,
33246,
197,
777,
11,
197,
1049,
24,
345,
1277,
1129,
10189,
960,
9081,
6973,
15549,
14,
17,
14,
6151,
14,
12393,
14,
25496,
22956,
16,
1258,
76,
198,
13,
220,
2983,
13,
1054,
10086,
11575,
17904,
76652,
82266,
7721,
455,
2833,
25,
13595,
3806,
2476,
197,
6109,
6204,
11,
197,
5323,
291,
197,
33877,
197,
777,
345,
679,
21,
11,
1602,
1277,
1129,
2185,
6545,
2329,
916,
5574,
275,
38925,
59615,
4779,
14,
39625,
57501,
7058,
25505,
11529,
36746,
25688,
30,
3104,
45851,
769,
28,
25505,
5,
3104,
45851,
678,
28,
39,
36746,
198,
13,
27608,
197,
18,
25,
11391,
329,
950,
197,
94909,
11391,
266,
3614,
53577,
9391,
582,
2298,
332,
13283,
13083,
5085,
198,
16,
13,
47859,
337,
437,
10230,
680,
300,
11,
197,
14305,
197,
51922,
44323,
11198,
3978,
53577,
197,
11916,
818,
25,
23845,
197,
19997,
2476,
198,
35,
4289,
4428,
12,
3812,
91153,
2508,
198,
197,
16,
11,
73204,
13,
220,
20,
197,
7,
1049,
24,
1680,
197,
14274,
4235,
3080,
13,
220,
17,
13,
356,
13,
6391,
13,
36953,
5599,
11206,
285,
11,
197,
2118,
3957,
197,
11916,
818,
17904,
360,
12440,
285,
11575,
9796,
64312,
71267,
55097,
11198,
56407,
12671,
198,
35,
4289,
75014,
198,
197,
9639,
11,
73204,
13,
220,
19,
197,
7,
1049,
16,
1680,
197,
16367,
4235,
4643,
13,
220,
18,
13,
362,
13,
10230,
13,
7721,
318,
57995,
11,
197,
14305,
197,
11772,
685,
44323,
33188,
11391,
6400,
44323,
49149,
43610,
12,
21,
17991,
43610,
12,
18,
198,
38538,
2335,
13017,
23758,
197,
11916,
3447,
2476,
1602,
37196,
25111,
55103,
53577,
197,
3438,
72482,
42811,
198,
197,
3487,
11,
73204,
13,
220,
23,
197,
7,
31294,
198,
1049,
17,
1680,
197,
12676,
4235,
4643,
13,
220,
19,
13,
469,
13,
9391,
13,
94170,
1215,
53577,
9391,
13,
13083,
13,
197,
6600,
819,
309,
11,
197,
46233,
45864,
367,
11,
197,
11180,
11391,
329,
53703,
11,
53577,
198,
17555,
42651,
1821,
2476,
1602,
79570,
17462,
198,
197,
717,
11,
73204,
13,
220,
19,
197,
4444,
652,
321,
197,
2550,
21,
1680,
197,
16590,
4235,
2813,
13,
220,
20,
13,
88770,
197,
1163,
268,
53577,
197,
13379,
15420,
88,
6885,
11,
197,
2118,
66177,
6354,
8148
] | 0xBreath/unformatted-holistic-synthesized |
incredulous shock wave of disbelief about a series of happenstances. But before you can begin to get this principle working at all times, you
need to let go of some old beliefs. Here are a few of the reasons you may
find it difficult to start applying the principle of synchronicity in your life. Examine them carefully to test your willingness for allowing these
“miracles” into your life. WHY YOU MA Y FIND IT DIFFICUL T TO EMBRACE
SYNCHRONICITY
We have been taught not to believe something until we see it with our
own eyes. Since we cannot see synchronicity or experience it directlywith our own senses, we become skeptical of it. Our Western culture
teaches that all of the mysterious connections are really only random
happenstance, and it is easier to believe in these coincidences than in
something which eludes our senses. We belie ve very strongly in our separation from the rest of humanity,
as well as in our individuality. We see synchronicity as a conflict with
our need to be our own unique individual, separated out from the rest
of humanity. If everything is synchronized and perfect, then somehow
fate is playing a very large role in our lives. If it is all in the hands of
fate, then we do not have the ability to make individual decisions and
exercise a free will. Many people find it exceedingly difficult to
embrace both the concept of free will and that of a larger intelligence
in the universe that is total and complete. If we believe that one
principle precludes the other, we will find the universal principle of
synchronicity dif ficult to embrace. Form rather than thought is the guiding principle of our lives. If we
identify solely with our form and are unable to imagine a dimen sion of
being beyond our form, we will have tremendous difficulty with the
entire business of synchronicity. The world of formlessness may make
us unco mfortable, since it all seems to center on our faith, and very
little else. For those who work in the business world where facts and
profits are the true bottom line, skepticism about universal
synchronicity is not only understandable but expected. (Although the
evidence for synchronicity is becoming more and more clear each day,
even to the most hardened linear scientists of our academic and
business communities.) We may find this universal principle of synchronicity in conflict with
our traditional religious upbring ing. If we have been trained to believe
that God watches over everyth ing, keeping track of our sins, and is
ready to punish those who have disobeyed the rules of our particular
church, then a belief in a unive rsal intelligence which is a part of us
will be trouble some. Furtherm ore, the idea that all is perfectly
synchronized may not fit in with beliefs that man is imperfect and that
he must spend a lifetime suffering to atone for his imperfection. Whenwe know we are in a perfect universe, and that God is not only outside
but also very much a divine part of us, and that it all hangs together
perfectly, there is very little need to be dictated to by anyone who has
an interest in keeping us and our lives controlled. If our traditional
religious practices teach somet hing else, then we are bound to find
ourselves in conflict over synchronization. Finally, it is difficult to begin to comprehend the enormousness of this
universe, and how it could all be perfectly synchronized. Trying to
imagine the behavior of subat omic particles so tiny that there are
trillions of them in the tiniest speck imaginable, and then seeing that
they all behave in ways which indicate that they are each making
decisions, and that those decisions are made based upon decisions
made elsewhere, can be quite beyond our capacities. Then to imagine
that each of us as a human being is nothing more than an energy
system, made up of these infini te subatomic particles, and that if they
are capable of such “magic” by behaving based upon decisions made
elsewhere, then why not us as well, is similarly difficult. And that is
only a look inward to the smallest imaginable, and we stop looking
further inward because of the limitations of our measuring devices. It
is conce ivable, I suppose, that a subatomic particle has zillions of sub-
subatomic particles, and inwar d to infinity. Then to look outward,
through the telescope, knowing that the universe is endless, which
makes us sub-su b-sub-subatomic particles in a context of forev er, and
then trying to imagine us behaving just like those particles, is all quite
overwhelming indeed. Yet it is all possible, rather quite probab le, rather definite, if you give
yourself permission to get this fabulous perspective. Your resistance
may come from the need to stay with what is familiar to you and leave
all this speculating to others! SOME IDEAS FOR PUTTING SYNCHRONICITY TO WORK
Tell yourself you do not have to give up being the protagonist in your
own life drama. You do not have to give up a belief in your ability to
make choices and possess a free will. All you need do is accept the
paradox that we live in both form and formlessness simultaneously at
all times, and the rules for each dimension are quite opposite, even
though they are operating at the same time for us. Once you know that
you have a free will within a perfect universe, you can stop the
stressful thinking that occupies so much of life. As you start to become stressed out about one thing or another,
gently remind yourself that it is all perfect, that you could not have
changed one iota of it, and that there is a marvelous lesson to learn in
whatever transpires. This attitude of knowing that everything happens
as it is supposed to, that there are no accidents, and that we are
precisely where we are supposed to be, doing what we are supposed to
do, takes a tremendous amount of pressure off, and it eliminates our
need to be judgmental. Just try standin g back in your mind and imagining how stupen dous a
thing it is to be a part of this living pattern of perfection. See it all as a
magnificent tapestry playing out before and through everyone, and
stop second-gu essing any of it. This will not lull you into
complacency. Rather it will vitalize you with the energy of someone
who is at once participating in this enormous drama as an extra in
God’ s dream, while simultaneously creating whatever you choose
within that dream. Your awe will allow you to flow with it, rather than
to judge or question any of it. Take responsibility for your role within the larger drama at all times. Do not view that apparent accident as being in the wrong place at the
wrong time. See it as something that you can learn from and something
that you created. When you know that you create your own reality
within a perfectly synchronized universe, and you refuse to blame
anyone or anything for your experiences, and when you know that
what you put out there into the world is what is flowing back to you in
a perfec t energy pattern, then you will see a shift in your “luck.” You
will not endless ly encounter the same negative happenings when you
are willing to absorb the lesson s inherent in the happening. And once
you are willing to learn from your “misfortune,” you will not need tokeep repeating it. When you receive that traffic ticket and you know in
your heart that this is a message for you to slow down and drive more
cautiously, you will have learne d the lesson. If you simply gripe about
it endlessly, you may have to participate in something more drastic. That is, you will continue to drive carelessly until you create that
accident, or lose your driving privileges, or whatever. By knowing
within that there can be no accidents, that even the tiniest subatomic
particles are working on purpos e, and so are you, you can genuinely
turn your life around. Try it! Give it a few months’ tryout. If you would like to see
something different, even if it is only a change in your “luck,” try
believing something new, and I can assure you that you will start
manifesting in your life what you believe. I know this to be true for
me, and I am absolutely certain that you can make it true for yourself. Stop worrying! What do you have to worry about in this perfectly
synchronized universe? It make s no sense to worry about those things
over which you believe you have no control. And it makes no sense to
worry about the things over which you have control, because if you
have control over them, there is no reason to worry. Moral of the story:
there is nothing to worry about. It is all handled for you already. So
just flow with it, rather than fighting anything. Quiet your mind to experience the perfect rhythm of the universe. When you go within and allow yourself the freedom to be at peace
without judgment, simply meditating and experiencing the oneness of
it all, you soon start to connect to that energy that I have been alluding
to throu ghout this book. That quiet mind state, if practiced enough,
will convince you of the perfection of it all. I have created what others would call miracles in moments of quiet
meditation. I have gone into the incredible light that is part of my
meditation, and felt | [
198,
258,
11081,
13850,
10988,
12330,
315,
74354,
922,
264,
4101,
315,
3621,
9623,
13,
2030,
1603,
499,
649,
3240,
311,
636,
420,
17966,
3318,
520,
682,
3115,
11,
499,
198,
17483,
311,
1095,
733,
315,
1063,
2362,
21463,
13,
5810,
527,
264,
2478,
315,
279,
8125,
499,
1253,
198,
3990,
433,
5107,
311,
1212,
19486,
279,
17966,
315,
14453,
62791,
304,
701,
2324,
13,
1398,
20588,
1124,
15884,
311,
1296,
701,
39375,
369,
10923,
1521,
198,
2118,
20531,
18709,
863,
1139,
701,
2324,
13,
82794,
220,
15334,
9917,
816,
64858,
8871,
220,
69649,
1341,
1112,
350,
5257,
469,
8578,
49,
5693,
198,
18923,
45,
2198,
42814,
1341,
3414,
27907,
720,
1687,
617,
220,
1027,
15972,
539,
311,
4510,
2555,
3156,
584,
1518,
433,
449,
1057,
198,
785,
6548,
13,
8876,
584,
4250,
1518,
14453,
62791,
477,
3217,
433,
6089,
4291,
1057,
1866,
38207,
11,
584,
3719,
44929,
315,
433,
13,
5751,
11104,
7829,
198,
668,
14576,
430,
682,
315,
279,
26454,
13537,
527,
2216,
1193,
4288,
198,
71,
64860,
1333,
11,
323,
433,
374,
8831,
311,
4510,
304,
1521,
23828,
85096,
1109,
304,
198,
34431,
902,
658,
29246,
1057,
38207,
13,
1226,
2888,
5320,
1633,
16917,
304,
1057,
25768,
505,
279,
2800,
315,
22706,
13801,
300,
1664,
439,
304,
1057,
3927,
488,
662,
1226,
1518,
14453,
62791,
439,
264,
12324,
449,
198,
414,
1205,
220,
311,
387,
1057,
1866,
5016,
3927,
11,
19180,
704,
505,
279,
2800,
198,
1073,
22706,
662,
1442,
4395,
374,
22183,
323,
4832,
11,
1243,
17354,
198,
69,
349,
374,
5737,
264,
1633,
3544,
3560,
304,
1057,
6439,
13,
1442,
433,
374,
682,
304,
279,
6206,
315,
198,
69,
349,
11,
1243,
584,
656,
539,
617,
279,
5845,
311,
1304,
3927,
11429,
323,
198,
64562,
264,
1949,
690,
13,
9176,
1274,
1505,
433,
76821,
5107,
311,
198,
336,
32337,
2225,
279,
7434,
315,
1949,
690,
323,
430,
315,
264,
8294,
11478,
198,
258,
279,
15861,
430,
374,
2860,
323,
4686,
13,
1442,
584,
4510,
430,
832,
198,
652,
16379,
864,
7548,
279,
1023,
1174,
584,
690,
1505,
279,
20789,
17966,
315,
198,
82,
14445,
62791,
1422,
282,
3951,
311,
27830,
13,
3459,
4856,
1109,
3463,
374,
279,
51346,
17966,
315,
1057,
6439,
662,
1442,
584,
198,
81496,
21742,
449,
1057,
1376,
323,
527,
12153,
311,
13085,
264,
5213,
268,
274,
290,
315,
198,
35214,
7953,
1057,
1376,
11,
584,
690,
617,
28040,
17250,
449,
279,
198,
306,
556,
2626,
315,
14453,
62791,
662,
578,
1917,
315,
1376,
33028,
1253,
1304,
198,
355,
653,
1030,
296,
4057,
481,
11,
2533,
433,
682,
5084,
311,
4219,
389,
1057,
10082,
11,
323,
1633,
198,
56492,
775,
13,
1789,
1884,
889,
990,
304,
279,
2626,
1917,
1405,
13363,
323,
198,
77601,
527,
279,
837,
5740,
1584,
11,
67233,
922,
20789,
198,
82,
14445,
62791,
374,
539,
1193,
49839,
719,
3685,
13,
320,
16179,
279,
198,
68,
28580,
369,
14453,
62791,
374,
10671,
810,
323,
810,
2867,
1855,
1938,
345,
17206,
311,
279,
1455,
71836,
13790,
14248,
315,
1057,
14584,
323,
198,
27243,
10977,
6266,
1226,
1253,
1505,
420,
20789,
17966,
315,
14453,
62791,
304,
12324,
449,
198,
414,
8776,
10597,
709,
82477,
6892,
13,
1442,
584,
617,
1027,
16572,
311,
4510,
198,
9210,
4359,
32860,
927,
1475,
339,
6892,
11,
10494,
3839,
315,
1057,
40444,
11,
323,
374,
198,
2359,
311,
32151,
1884,
889,
617,
220,
68735,
49059,
279,
5718,
315,
1057,
4040,
198,
65294,
11,
1243,
264,
16801,
304,
264,
653,
535,
10242,
278,
11478,
902,
374,
264,
961,
315,
603,
198,
14724,
387,
12544,
1063,
13,
15903,
76,
16536,
11,
279,
4623,
430,
682,
374,
14268,
198,
82,
43264,
1253,
539,
5052,
304,
449,
21463,
430,
893,
374,
69063,
323,
430,
198,
383,
2011,
8493,
264,
19569,
16066,
311,
520,
606,
369,
813,
17190,
13421,
662,
3277,
906,
1440,
584,
527,
304,
264,
4832,
15861,
11,
323,
430,
4359,
374,
539,
1193,
4994,
198,
8248,
1101,
1633,
1790,
264,
30467,
961,
315,
603,
11,
323,
430,
433,
682,
59441,
3871,
198,
64185,
398,
1174,
1070,
374,
1633,
2697,
1205,
311,
387,
81498,
311,
555,
5606,
889,
706,
198,
276,
2802,
304,
10494,
603,
323,
1057,
6439,
14400,
13,
1442,
1057,
8776,
198,
97250,
12659,
4639,
1794,
295,
305,
287,
775,
11,
1243,
584,
527,
6965,
311,
1505,
198,
2530,
4372,
304,
12324,
927,
59012,
13,
17830,
1174,
433,
374,
5107,
311,
3240,
311,
58389,
279,
23205,
2136,
315,
420,
198,
359,
8194,
11,
323,
1268,
433,
1436,
682,
387,
14268,
22183,
13,
50958,
311,
198,
318,
24281,
279,
7865,
315,
1207,
266,
8019,
292,
19252,
779,
13987,
430,
1070,
527,
198,
376,
91387,
315,
1124,
304,
279,
259,
6729,
478,
2395,
377,
90267,
11,
323,
1243,
9298,
430,
198,
20670,
682,
36792,
220,
304,
5627,
902,
13519,
430,
814,
527,
1855,
3339,
198,
8332,
6948,
11,
323,
430,
1884,
11429,
527,
1903,
3196,
5304,
11429,
198,
28010,
18403,
11,
649,
387,
5115,
7953,
1057,
59539,
13,
5112,
311,
13085,
198,
9210,
1855,
315,
603,
439,
264,
3823,
1694,
374,
4400,
810,
1109,
459,
4907,
198,
9125,
11,
1903,
709,
315,
1521,
4225,
6729,
1028,
1207,
6756,
19252,
11,
323,
430,
422,
814,
198,
548,
13171,
315,
1778,
1054,
38551,
863,
555,
87657,
3196,
5304,
11429,
1903,
198,
1531,
2940,
11,
1243,
3249,
539,
603,
439,
1664,
11,
374,
30293,
5107,
13,
1628,
430,
374,
198,
3323,
264,
1427,
63018,
311,
279,
25655,
90267,
11,
323,
584,
3009,
3411,
198,
69,
4004,
63018,
1606,
315,
279,
9669,
315,
1057,
30090,
7766,
13,
1102,
198,
285,
20245,
17967,
481,
11,
358,
23289,
11,
430,
264,
1207,
6756,
19320,
706,
1167,
91387,
315,
1207,
7058,
2008,
6756,
19252,
11,
323,
304,
11710,
294,
311,
56010,
662,
5112,
311,
1427,
52046,
345,
20322,
279,
56925,
11,
14392,
430,
279,
15861,
374,
26762,
11,
902,
198,
80785,
603,
1207,
87229,
293,
18451,
18451,
6756,
19252,
304,
264,
2317,
315,
2291,
85,
2781,
11,
323,
198,
3473,
4560,
311,
13085,
603,
87657,
1120,
1093,
1884,
19252,
11,
374,
682,
5115,
198,
2017,
94179,
13118,
13,
14968,
433,
374,
682,
3284,
11,
4856,
5115,
3650,
370,
514,
11,
4856,
44870,
11,
422,
499,
3041,
198,
22479,
726,
8041,
311,
636,
420,
35631,
13356,
13,
4718,
13957,
198,
18864,
2586,
505,
279,
1205,
311,
4822,
449,
1148,
374,
11537,
311,
499,
323,
5387,
198,
543,
420,
1424,
15853,
311,
3885,
0,
66655,
29075,
1950,
4716,
35480,
26098,
62794,
2198,
42814,
1341,
3414,
220,
5257,
32904,
27907,
25672,
6261,
499,
656,
539,
617,
311,
3041,
709,
1694,
279,
46684,
304,
701,
198,
785,
2324,
20156,
13,
1472,
656,
539,
617,
311,
3041,
709,
264,
16801,
304,
701,
5845,
311,
198,
7072,
11709,
323,
15575,
264,
1949,
690,
13,
2052,
499,
1205,
656,
374,
4287,
279,
198,
1768,
40197,
430,
584,
3974,
304,
2225,
1376,
323,
1376,
33028,
25291,
520,
198,
543,
3115,
11,
323,
279,
5718,
369,
1855,
13167,
527,
5115,
14329,
11,
1524,
198,
4636,
814,
527,
10565,
520,
279,
1890,
892,
369,
603,
13,
9843,
499,
1440,
430,
198,
9514,
617,
264,
1949,
690,
2949,
264,
4832,
15861,
11,
499,
649,
3009,
279,
198,
95290,
1285,
7422,
430,
76854,
779,
1790,
315,
2324,
13,
1666,
499,
1212,
311,
3719,
32647,
704,
922,
832,
3245,
477,
2500,
13801,
70,
4501,
24928,
6261,
430,
433,
374,
682,
4832,
11,
430,
499,
1436,
539,
617,
198,
17805,
832,
83010,
315,
433,
11,
323,
430,
1070,
374,
264,
81292,
18228,
311,
4048,
304,
198,
69386,
1380,
19505,
13,
1115,
19451,
315,
14392,
430,
4395,
8741,
198,
300,
433,
374,
10171,
311,
11,
430,
1070,
527,
912,
33788,
11,
323,
430,
584,
527,
198,
10872,
285,
989,
1405,
584,
527,
10171,
311,
387,
11,
3815,
1148,
584,
527,
10171,
311,
198,
3055,
11,
5097,
264,
28040,
3392,
315,
7410,
1022,
11,
323,
433,
60944,
1057,
198,
17483,
311,
387,
19971,
278,
13,
4702,
1456,
2559,
258,
342,
1203,
304,
701,
4059,
323,
77724,
1268,
91132,
268,
294,
788,
264,
198,
1626,
433,
374,
311,
387,
264,
961,
315,
420,
5496,
5497,
315,
39143,
13,
3580,
433,
682,
439,
264,
198,
76,
3326,
37243,
17401,
4720,
5737,
704,
1603,
323,
1555,
5127,
11,
323,
198,
9684,
2132,
2427,
84,
4043,
287,
904,
315,
433,
13,
1115,
690,
539,
326,
620,
499,
1139,
198,
884,
501,
41724,
662,
26848,
433,
690,
16595,
553,
499,
449,
279,
4907,
315,
4423,
198,
14965,
374,
520,
3131,
24435,
304,
420,
23205,
20156,
439,
459,
5066,
304,
198,
28622,
529,
274,
8063,
11,
1418,
25291,
6968,
8996,
499,
5268,
198,
56950,
430,
8063,
13,
4718,
51517,
690,
2187,
499,
311,
6530,
449,
433,
11,
4856,
1109,
198,
998,
11913,
477,
3488,
904,
315,
433,
13,
12040,
12014,
369,
701,
3560,
2949,
279,
8294,
20156,
520,
682,
3115,
13,
3234,
539,
1684,
430,
10186,
11677,
439,
1694,
304,
279,
5076,
2035,
520,
279,
198,
35970,
892,
13,
3580,
433,
439,
2555,
220,
430,
499,
649,
4048,
505,
323,
2555,
198,
9210,
499,
3549,
13,
3277,
499,
1440,
430,
499,
1893,
701,
1866,
8903,
198,
56950,
264,
14268,
22183,
15861,
11,
323,
499,
26122,
311,
19065,
198,
3852,
606,
477,
4205,
369,
701,
11704,
11,
323,
994,
499,
1440,
430,
198,
12840,
499,
2231,
704,
1070,
1139,
279,
1917,
374,
1148,
374,
36612,
1203,
311,
499,
304,
198,
64,
22535,
762,
259,
4907,
5497,
11,
1243,
499,
690,
1518,
264,
6541,
304,
701,
1054,
86476,
662,
863,
1472,
198,
14724,
539,
26762,
14869,
13123,
279,
1890,
8389,
3621,
826,
994,
499,
198,
548,
10032,
311,
35406,
279,
18228,
274,
38088,
304,
279,
12765,
13,
1628,
3131,
198,
9514,
527,
10032,
311,
4048,
505,
701,
1054,
34965,
84612,
2476,
499,
690,
539,
1205,
311,
13397,
40916,
433,
13,
3277,
499,
5371,
430,
9629,
11989,
323,
499,
1440,
304,
198,
22479,
4851,
430,
420,
374,
264,
1984,
369,
499,
311,
6435,
1523,
323,
6678,
810,
198,
936,
332,
13610,
1174,
499,
690,
617,
35499,
818,
294,
279,
18228,
13,
1442,
499,
5042,
23854,
375,
922,
198,
275,
79837,
1174,
499,
1253,
617,
311,
16136,
304,
2555,
810,
60883,
13,
3011,
374,
11,
499,
690,
3136,
311,
6678,
2512,
16117,
3156,
499,
1893,
430,
198,
4575,
1748,
11,
477,
9229,
701,
10043,
36832,
11,
477,
8996,
662,
3296,
14392,
198,
56950,
430,
1070,
649,
387,
912,
33788,
11,
430,
1524,
279,
259,
6729,
478,
1207,
6756,
198,
69598,
527,
3318,
389,
84896,
384,
11,
323,
779,
527,
499,
11,
499,
649,
36297,
198,
413,
701,
2324,
2212,
13,
9934,
433,
0,
21335,
433,
264,
2478,
4038,
529,
220,
1456,
412,
13,
1442,
499,
1053,
1093,
311,
1518,
198,
34431,
2204,
11,
1524,
422,
433,
374,
1193,
264,
2349,
304,
701,
1054,
86476,
2476,
1456,
198,
32898,
4504,
2555,
502,
11,
323,
358,
649,
36015,
499,
430,
499,
690,
1212,
198,
43415,
287,
304,
701,
2324,
1148,
499,
4510,
13,
358,
1440,
420,
311,
387,
837,
369,
198,
2727,
11,
323,
358,
1097,
11112,
3738,
430,
499,
649,
1304,
433,
837,
369,
6261,
13,
14549,
40876,
0,
3639,
656,
499,
617,
311,
11196,
922,
304,
420,
14268,
198,
82,
43264,
15861,
30,
1102,
1304,
274,
912,
5647,
311,
11196,
922,
1884,
2574,
198,
2017,
902,
499,
4510,
499,
617,
912,
2585,
13,
1628,
433,
3727,
912,
5647,
311,
198,
86,
8635,
922,
279,
2574,
927,
902,
499,
617,
2585,
11,
1606,
422,
499,
198,
19553,
2585,
927,
1124,
11,
1070,
374,
912,
2944,
311,
11196,
662,
89606,
315,
279,
3446,
512,
19041,
374,
4400,
220,
311,
11196,
922,
13,
1102,
374,
682,
18073,
369,
499,
2736,
662,
2100,
198,
4345,
6530,
449,
433,
11,
4856,
1109,
11039,
4205,
13,
68587,
701,
4059,
311,
3217,
220,
279,
4832,
37390,
315,
279,
15861,
13,
3277,
499,
733,
2949,
323,
2187,
6261,
279,
11542,
311,
387,
520,
9096,
198,
30096,
19971,
11,
5042,
1812,
50644,
323,
25051,
279,
389,
24639,
315,
198,
275,
682,
11,
499,
5246,
1212,
311,
4667,
311,
430,
4907,
430,
358,
617,
1027,
682,
51867,
198,
998,
270,
583,
37224,
412,
420,
2363,
13,
3011,
11594,
4059,
1614,
11,
422,
44664,
3403,
345,
14724,
28008,
499,
315,
279,
39143,
315,
433,
682,
13,
358,
617,
220,
3549,
220,
1148,
3885,
1053,
1650,
71912,
304,
14269,
315,
11594,
198,
2106,
7709,
13,
358,
617,
8208,
1139,
279,
15400,
3177,
430,
374,
961,
315,
856,
198,
2106,
7709,
11,
323,
6612
] | 0xBreath/unformatted-holistic-synthesized |
·f ·t· odour and taste could be refined. I have no obJectiOn purpose 1 1 " f h b ·
to this suggestion. But it should not be at th: ~ost o t e asiC
f ·ne I believe that any refinement m ItS odour and taste potency o un. might mitigate its efficacy.. -
Some Vaidyas have suggested that it would?e bette~ If so~e
herbs or other things also are used as concomitant ~ecipes ":"lt_h
urine I cannot accept even this suggestion because m c~se It IS : d with herbs it would be difficult to judge the real efficacy ~f
~,xhe f the two. '11 would result in intellectual discus?ions and th1s
e1t er o d f -· money The natural substance would be misuse o :arnmg. God-given medicine should refl'ain withm_ the approach ~:
ever body 2nd serve as the domestic remedy In every home. 1: ~s
ossible only when neither its dour nor tast~ is change~ nor It IS
~ixed with anything else. The number of ailments has Increased
since the medical profession has fallen into the hands of t~e
mercenaries. It is necessary that urine does not become a monopo y
of the professionals if we wish it to be saved from them. CHAPTER VII
THE SCIENTIFIC VIEW OF URINE
n day I was going in a car with two friends. A discussion
vne · h One of the started about my present activities about unne t er~py._. d f
friends said, "Raojibhai, we should mak~ a a sCientific stu y o
urine" The other frined replied, "What IS the nee~ of. such" an
exam-ination? 't is itself a science. Its benefits are quit~ evident. I was surprised at this decisive answer. One who _claims_ tha~ a
subject in itself is s::ientific may not know v.'hat SCI·~~ce ISd T e
above reply expressed the opinion of a responsl,,f' an a 20 : AUTO-URINE THERAPY
thoughtful man and it indicated his firm faith in urine therapy. I was
not only encouraged with that reply but at the same time, it set me
a thinking about the urin therapy and its profound sigr.ificances. I
have become a student agai" in this subject after seventy-two years
of age. I do not possess any co'nsiderable literature on the subject. Only i few references here and there have inspired me to undertake
this work. I believe that a great deal of material can be found on it in
the old literature of Ayurveda. but the students of A~·urveda also are
blindly following. the modern medical science or they have lost the
courage to challenge the so-called modern scientific medicine. Truth
has been obscured by the dark curtain of such euphemism. Urine ·
which is highly useful anct quite pure is denounced as dirty and
poisonous by the so-called scientists as they wish to grind their
own stone. Let them do as they like. I an anxious even at the risk Qf
my life to propagate what can be proved a boon to humanity. My
propagation of urine therapy will by quite reasonable and will have
a scientific approach. While engaged in!luch a propaganda, I have received a lette:
from Mr. Jhaveri, a resident of Rander (Surat). He is eighty years old. He has studied the theory of the five e~ements in detail and has
written in English a big voulume and a number of articles on this
subject. After coming to know of my present activities, he wrote to
me affection<He ly -"While deliberating on five elements 1 have
come to the conclusion that the earth cannot exist without the sea. After going through your book on urine therapy, I have realized a
new fact which I did not recognize til now and it is this: Urine is the
support of every living organism, whether human or sub-human, just
as the ocean is the support of the earth. The earth cannot exist
without urine. The urine therapy is a science in itself; it is
self-evident." A fact based on right self-experience should be called
knowledge at first hand. But when the same is testified by many it
can be called.S(i~nce. It is.obvious that urine occupies the same
place in tht human body as does ocean in relation to earth. The THE SCIENTlFIC VIEW OF URINE : 21
element of water is so powerful that it can absorb the other fou. This is why it supports every small and big part of the?ody. The
entire organism is maintained by this element ~f :'ater. Th l~ element
is not lifeless but is full of life. This is why It IS present In all ~h~
cells of the body and possesses the power to protect and n_ouns f
them. As a matter of fact, nature has allotted it the function o
protecting the body from diseases. But urin~ is far more than mere
water and so it acts as the healer of the organism. In spite of this very apparent truth about ur~ne, the old prejudice
about it cannot be removed easily. The votanse _of allopathy hold
that urine is a waste matter of the body and contams toxiC elements
... s to the body Its use is therefore harmful. Some naturopaths lllJUriOU. • · h' t
also in this country hold the same view. They, In t IS respec,
endorse the views of the allopaths. I only ask all of them whether
they have investigated its properties.scientifically? On.the contr~ry
the fact is that many a doctor and Valdya are already usmg the unne
of certain animals for treating several diseases. I do not want to discuss here whether the ap~ lic~tion of ur~ne is
scientific or not. If there is no objection in dn nkmg th~.u~me of
cow, goat, camel and donkey, there is no reason for prohibiting the
intake of auto-urine. All the professiona l doctors generally advance
the self-same reply that urine is a waste substance ~f the human
body. This is absurd. The human organism does not. differ from that
of animals like the cow, goat etc. Shri Bapalal Valdya, a.learne? and experienced Vaidya of Gujarat, has proved _a~ the basiS of.his
own experience that auto-urine is far more benefiCial t~an t~e ur~ne
of a cow, as cows in India are given dirty food,. are kept In dirty
places and their is collected in dirty post or ut:nslis. Those "':'ho do
not know anything about the properties of unne, have no nght to
denounce urine as a poison or as a waste product of the body. Can
they be called scientists?. On scientific investigation, it has been proved that urine cantams
a number of constituents that are useful and nourishing. D~ctor
Fehren states in his world-famous book, lntrouction to Biochemtstry, 22 : AUTO-URINE THERAPY
that human urine contains nineteen ingredients in different
proportions. They will be discussed in details in the next chapter. According to dieticians and biochemists, all these ingredients are
extremely useful to the health and nourishment of the body. One of
them is urea which as the highest percentage, i.e. the quantity of
urea is 1459 milligrams in 3400 milligrams of urine. It is highly
nourishing to the human body. It may be admitted for a while that the chemical urea when
mixed with a medicine can make up its deficiency in the body. But
it cannot make up all the deficiencies of other alkalies. But alomst
all of them are present in urine. So is it not advisable to utilize
urine and to get full benefit of all the alkalies contained therein? My
purpose for this discussion is to establish the fact that the urine is in
no way harmful even according to the medical science. Auto-urine
is a living solution and contains the substances which build,
nourish and enliven the flesh, blood and the tissues of the body. Ayurveda describes urine as anti-poison and a tonic. there is no
laboratory in the entire world can prepare a pure anti-poisonous
and harmless solution like urine. It can be prepared in a laboratory
like the living organism only. Another characteristic of urine is that
it is a germicide and harmless. The germicides such as
tincture-benzoin, acids, etc. are not harmless internally. But urine is
quite free from all such dangers. Any disease of the body pulls down health and pushes out
health-preseNing elements of the body through urine. So the urine of
a diseased person contains this health-preserving ingredients of
which urea is very important. It also contains ingredients which
cause the disease. By drinking his urine, the patient gets both of
these. The health-preserving elements help him to regain his health
and the others act as anti | [
14260,
69,
9787,
83,
14260,
11018,
414,
323,
12945,
1436,
387,
38291,
13,
358,
617,
912,
1536,
41,
440,
72,
1966,
7580,
220,
16,
220,
16,
330,
282,
305,
293,
9787,
720,
998,
420,
24710,
13,
2030,
433,
1288,
539,
387,
520,
270,
25,
4056,
537,
297,
259,
384,
47731,
34,
720,
69,
9787,
818,
358,
4510,
430,
904,
74013,
296,
1102,
50,
11018,
414,
323,
12945,
77229,
297,
653,
662,
2643,
50460,
1202,
41265,
13,
662,
18722,
8538,
650,
3864,
82553,
617,
12090,
430,
433,
1053,
949,
68,
1297,
668,
93,
1442,
779,
93,
68,
720,
1964,
1302,
477,
1023,
2574,
1101,
527,
1511,
439,
390,
884,
52044,
4056,
762,
9100,
24320,
4937,
1552,
720,
324,
483,
358,
4250,
4287,
1524,
420,
24710,
1606,
296,
272,
93,
325,
1102,
3507,
551,
294,
449,
42393,
433,
1053,
387,
5107,
311,
11913,
279,
1972,
41265,
4056,
69,
720,
55597,
87,
383,
282,
279,
1403,
13,
364,
806,
1053,
1121,
304,
20207,
2624,
355,
30,
919,
323,
270,
16,
82,
720,
68,
16,
83,
2781,
297,
294,
282,
482,
14260,
3300,
578,
5933,
20278,
1053,
387,
62851,
297,
551,
1923,
12591,
662,
4359,
2427,
2116,
16088,
1288,
83535,
6,
467,
449,
76,
62,
279,
5603,
4056,
25,
720,
2099,
2547,
220,
17,
303,
8854,
439,
279,
13018,
40239,
763,
1475,
2162,
13,
220,
16,
25,
4056,
82,
720,
24576,
1193,
994,
14188,
1202,
294,
414,
6463,
58172,
93,
374,
2349,
93,
6463,
1102,
3507,
720,
93,
3366,
449,
4205,
775,
13,
578,
1396,
315,
82907,
706,
62697,
720,
11536,
279,
6593,
4913,
706,
21536,
1139,
279,
6206,
315,
259,
93,
68,
720,
1195,
48422,
5548,
13,
1102,
374,
5995,
430,
40335,
1587,
539,
3719,
264,
1647,
56809,
379,
720,
1073,
279,
15749,
422,
584,
6562,
433,
311,
387,
6924,
505,
1124,
13,
96424,
46069,
720,
17673,
7683,
10990,
34735,
41756,
3083,
35514,
4069,
720,
77,
1938,
358,
574,
2133,
304,
264,
1841,
449,
1403,
4885,
13,
362,
10430,
720,
85,
818,
9787,
305,
3861,
315,
279,
3940,
922,
856,
3118,
7640,
922,
653,
818,
259,
2781,
93,
3368,
1462,
662,
294,
282,
720,
30562,
1071,
11,
330,
49,
3524,
73,
581,
26279,
11,
584,
1288,
52016,
93,
264,
264,
274,
34,
1188,
1104,
55854,
379,
297,
720,
324,
483,
1,
578,
1023,
1448,
1619,
20592,
11,
330,
3923,
3507,
279,
841,
68,
93,
315,
13,
1778,
1,
459,
720,
42716,
12,
2617,
30,
364,
83,
374,
5196,
264,
8198,
13,
11699,
7720,
527,
17257,
93,
30576,
13,
358,
574,
14792,
520,
420,
51391,
4320,
13,
3861,
889,
721,
49661,
62,
49588,
93,
264,
720,
11760,
304,
5196,
374,
274,
487,
1188,
1104,
1253,
539,
1440,
348,
3238,
9379,
81563,
14260,
5940,
346,
3507,
67,
350,
384,
720,
49532,
10052,
13605,
279,
9647,
315,
264,
4294,
75,
11,
1174,
69,
6,
459,
264,
220,
508,
551,
36440,
12,
1539,
4069,
350,
3087,
2599,
56,
720,
61665,
1285,
893,
323,
433,
16717,
813,
7626,
10082,
304,
40335,
15419,
13,
358,
574,
720,
1962,
1193,
21190,
449,
430,
10052,
719,
520,
279,
1890,
892,
11,
433,
743,
757,
720,
64,
7422,
922,
279,
4433,
258,
15419,
323,
1202,
28254,
274,
5346,
13,
1104,
3095,
13,
358,
720,
19553,
3719,
264,
5575,
945,
2192,
1,
304,
420,
3917,
1306,
71049,
38502,
1667,
720,
1073,
4325,
13,
358,
656,
539,
15575,
904,
1080,
6,
4511,
1814,
481,
17649,
389,
279,
3917,
13,
8442,
602,
2478,
15407,
1618,
323,
1070,
617,
14948,
757,
311,
49643,
720,
576,
990,
13,
358,
4510,
430,
264,
2294,
3568,
315,
3769,
649,
387,
1766,
389,
433,
304,
720,
1820,
2362,
17649,
315,
24852,
80627,
64,
13,
719,
279,
4236,
315,
362,
93,
14260,
80627,
64,
1101,
527,
720,
94009,
398,
2768,
13,
279,
6617,
6593,
8198,
477,
814,
617,
5675,
279,
720,
66,
61140,
311,
8815,
279,
779,
19434,
6617,
12624,
16088,
13,
30198,
720,
4752,
1027,
96801,
555,
279,
6453,
46866,
315,
1778,
65043,
30132,
2191,
13,
17229,
483,
9787,
720,
8370,
374,
7701,
5505,
459,
302,
5115,
10748,
374,
71617,
439,
19108,
323,
720,
5481,
3416,
788,
555,
279,
779,
19434,
14248,
439,
814,
6562,
311,
40336,
872,
720,
785,
9998,
13,
6914,
1124,
656,
439,
814,
1093,
13,
358,
459,
38100,
1524,
520,
279,
5326,
1229,
69,
720,
2465,
2324,
311,
58514,
1148,
649,
387,
19168,
264,
87101,
311,
22706,
13,
3092,
720,
2741,
28236,
315,
40335,
15419,
690,
555,
5115,
13579,
323,
690,
617,
720,
64,
12624,
5603,
13,
6104,
17045,
304,
758,
75,
1412,
264,
30617,
1174,
358,
617,
4036,
264,
1095,
668,
25,
720,
1527,
4491,
13,
622,
71,
7403,
72,
11,
264,
19504,
315,
432,
8363,
320,
23912,
266,
570,
1283,
374,
80679,
1667,
2362,
13,
1283,
706,
20041,
279,
10334,
315,
279,
4330,
384,
93,
3808,
304,
7872,
323,
706,
720,
26650,
304,
6498,
264,
2466,
348,
11206,
3972,
323,
264,
1396,
315,
9908,
389,
420,
720,
11760,
13,
4740,
5108,
311,
1440,
315,
856,
3118,
7640,
11,
568,
6267,
311,
720,
2727,
37805,
27,
1548,
14869,
482,
1,
8142,
21835,
1113,
389,
4330,
5540,
220,
16,
617,
720,
2063,
311,
279,
17102,
430,
279,
9578,
4250,
3073,
2085,
279,
9581,
13,
4740,
2133,
1555,
701,
2363,
389,
40335,
15419,
11,
358,
617,
15393,
264,
720,
943,
2144,
902,
358,
1550,
539,
15641,
10478,
1457,
323,
433,
374,
420,
25,
17229,
483,
374,
279,
720,
24249,
315,
1475,
5496,
47120,
11,
3508,
3823,
477,
1207,
70095,
11,
1120,
720,
300,
279,
18435,
374,
279,
1862,
315,
279,
9578,
13,
578,
9578,
4250,
3073,
720,
30096,
40335,
13,
578,
40335,
15419,
374,
264,
8198,
304,
5196,
26,
433,
374,
720,
726,
5773,
1325,
306,
1210,
362,
2144,
3196,
389,
1314,
659,
10397,
13267,
1288,
387,
2663,
720,
90153,
520,
1176,
1450,
13,
2030,
994,
279,
1890,
374,
39873,
555,
1690,
433,
720,
4919,
387,
2663,
662,
50,
1998,
93,
16848,
662,
1102,
374,
662,
677,
2528,
430,
40335,
76854,
279,
1890,
720,
2050,
304,
270,
83,
3823,
2547,
439,
1587,
18435,
304,
12976,
311,
9578,
13,
578,
3247,
7683,
10990,
75,
37,
1341,
41756,
3083,
35514,
4069,
551,
220,
1691,
720,
6229,
315,
3090,
374,
779,
8147,
430,
433,
649,
35406,
279,
1023,
57625,
13,
1115,
374,
3249,
433,
11815,
1475,
2678,
323,
2466,
961,
315,
279,
949,
1094,
13,
578,
720,
306,
556,
47120,
374,
18908,
555,
420,
2449,
4056,
69,
54646,
977,
13,
666,
326,
93,
2449,
720,
285,
539,
2324,
1752,
719,
374,
2539,
315,
2324,
13,
1115,
374,
3249,
1102,
3507,
3118,
763,
682,
4056,
71,
93,
720,
37791,
315,
279,
2547,
323,
50326,
279,
2410,
311,
6144,
323,
308,
62,
60086,
282,
720,
49818,
13,
1666,
264,
5030,
315,
2144,
11,
7138,
706,
92643,
433,
279,
734,
297,
720,
47079,
287,
279,
2547,
505,
19338,
13,
2030,
4433,
258,
93,
374,
3117,
810,
1109,
17983,
720,
13284,
323,
779,
433,
14385,
439,
279,
98211,
315,
279,
47120,
13,
763,
34781,
315,
420,
1633,
10186,
8206,
922,
4433,
93,
818,
11,
279,
2362,
48786,
720,
9274,
433,
4250,
387,
7108,
6847,
13,
578,
4263,
70754,
721,
1073,
63747,
2398,
88,
3412,
720,
9210,
40335,
374,
264,
12571,
5030,
315,
279,
2547,
323,
687,
4214,
311,
11927,
34,
5540,
720,
13,
662,
662,
274,
311,
279,
2547,
11699,
1005,
374,
9093,
28856,
13,
4427,
18050,
84,
897,
27382,
326,
657,
41,
14223,
12188,
662,
7436,
9787,
305,
6,
259,
720,
19171,
304,
420,
3224,
3412,
279,
1890,
1684,
13,
2435,
11,
763,
259,
3507,
594,
1007,
11,
720,
8188,
325,
279,
6325,
315,
279,
63747,
22354,
13,
358,
1193,
2610,
682,
315,
1124,
3508,
720,
20670,
617,
27313,
1202,
6012,
662,
85930,
750,
949,
1952,
662,
1820,
6155,
93,
894,
720,
1820,
2144,
374,
430,
1690,
264,
10896,
323,
4196,
67,
7911,
527,
2736,
603,
12591,
279,
653,
818,
720,
1073,
3738,
10099,
369,
27723,
3892,
19338,
13,
358,
656,
539,
1390,
311,
4358,
1618,
3508,
279,
1469,
93,
12553,
93,
28491,
315,
4433,
93,
818,
374,
720,
85930,
477,
539,
13,
1442,
1070,
374,
912,
46655,
304,
48588,
80591,
12591,
270,
93,
662,
84,
93,
2727,
315,
720,
19457,
11,
54392,
11,
50252,
323,
1541,
798,
11,
1070,
374,
912,
2944,
369,
79466,
279,
720,
396,
731,
315,
3313,
12,
324,
483,
13,
2052,
279,
4913,
64,
326,
16410,
8965,
12178,
720,
1820,
659,
1355,
373,
10052,
430,
40335,
374,
264,
12571,
20278,
4056,
69,
279,
3823,
720,
2664,
13,
1115,
374,
32677,
13,
578,
3823,
47120,
1587,
539,
13,
1782,
505,
430,
720,
1073,
10099,
1093,
279,
19923,
11,
54392,
5099,
13,
1443,
462,
426,
391,
278,
278,
4196,
67,
7911,
11,
264,
662,
1576,
818,
30,
323,
10534,
650,
3864,
7911,
315,
62953,
11,
706,
19168,
721,
64,
93,
279,
3122,
72,
50,
315,
662,
26301,
720,
785,
3217,
430,
3313,
12,
324,
483,
374,
3117,
810,
4270,
72,
34,
532,
259,
93,
276,
259,
93,
68,
4433,
93,
818,
720,
1073,
264,
19923,
11,
439,
46266,
304,
6890,
527,
2728,
19108,
3691,
17974,
527,
8774,
763,
19108,
720,
27170,
323,
872,
374,
14890,
304,
19108,
1772,
477,
8791,
19822,
3306,
285,
13,
13266,
330,
10192,
6292,
656,
720,
1962,
1440,
4205,
922,
279,
6012,
315,
653,
818,
11,
617,
912,
308,
2121,
311,
720,
5294,
9933,
40335,
439,
264,
21109,
477,
439,
264,
12571,
2027,
315,
279,
2547,
13,
3053,
720,
20670,
387,
2663,
14248,
949,
662,
1952,
12624,
8990,
11,
433,
706,
1027,
19168,
430,
40335,
16869,
4214,
720,
64,
1396,
315,
51720,
430,
527,
5505,
323,
46798,
11218,
13,
423,
93,
5009,
720,
37,
2701,
1466,
5415,
304,
813,
1917,
2269,
23333,
2363,
11,
30490,
376,
283,
407,
311,
24432,
2464,
83,
4720,
11,
220,
1313,
551,
36440,
12,
1539,
4069,
350,
3087,
2599,
56,
720,
9210,
3823,
40335,
5727,
94935,
14293,
304,
2204,
720,
782,
403,
919,
13,
2435,
690,
387,
14407,
304,
3649,
304,
279,
1828,
12735,
13,
10771,
311,
10173,
9818,
323,
17332,
2464,
1705,
11,
682,
1521,
14293,
527,
720,
428,
54358,
5505,
311,
279,
2890,
323,
46798,
16409,
315,
279,
2547,
13,
3861,
315,
720,
49818,
374,
53560,
64,
902,
439,
279,
8592,
11668,
11,
602,
1770,
13,
279,
12472,
315,
720,
554,
64,
374,
220,
9591,
24,
2606,
84209,
304,
220,
13679,
15,
2606,
84209,
315,
40335,
13,
1102,
374,
7701,
720,
77,
414,
11218,
311,
279,
3823,
2547,
13,
1102,
1253,
387,
16584,
369,
264,
1418,
430,
279,
11742,
53560,
64,
994,
720,
57785,
449,
264,
16088,
649,
1304,
709,
1202,
48294,
304,
279,
2547,
13,
2030,
720,
275,
4250,
1304,
709,
682,
279,
72946,
315,
1023,
66787,
552,
13,
2030,
453,
316,
267,
720,
543,
315,
1124,
527,
3118,
304,
40335,
13,
2100,
374,
433,
539,
69919,
311,
29166,
720,
324,
483,
323,
311,
636,
2539,
8935,
315,
682,
279,
66787,
552,
13282,
58179,
949,
3092,
720,
77763,
369,
420,
10430,
374,
311,
5813,
279,
2144,
430,
279,
40335,
374,
304,
720,
2201,
1648,
28856,
1524,
4184,
311,
279,
6593,
8198,
13,
9156,
12,
324,
483,
720,
285,
264,
5496,
6425,
323,
5727,
279,
33155,
902,
1977,
11,
720,
77,
414,
819,
323,
665,
75,
2116,
279,
26000,
11,
6680,
323,
279,
39881,
315,
279,
2547,
13,
24852,
80627,
64,
16964,
40335,
439,
7294,
75488,
3416,
323,
264,
99305,
13,
1070,
374,
912,
720,
75,
4422,
5382,
304,
279,
4553,
1917,
649,
10772,
264,
10748,
7294,
75488,
3416,
788,
720,
438,
53997,
6425,
1093,
40335,
13,
1102,
649,
387,
10235,
304,
264,
27692,
720,
4908,
279,
5496,
47120,
1193,
13,
13596,
29683,
315,
40335,
374,
430,
720,
275,
374,
264,
82986,
14842,
323,
53997,
13,
578,
82986,
76195,
1778,
439,
720,
83,
7956,
554,
1481,
17007,
2003,
11,
33969,
11,
5099,
13,
527,
539,
53997,
34167,
13,
2030,
40335,
374,
720,
84270,
1949,
505,
682,
1778,
37064,
13,
5884,
8624,
315,
279,
2547,
34145,
1523,
2890,
323,
41802,
704,
720,
12393,
22041,
325,
45,
287,
5540,
315,
279,
2547,
1555,
40335,
13,
2100,
279,
40335,
315,
720,
64,
6759,
1503,
1732,
5727,
420,
2890,
80876,
20073,
14293,
315,
720,
8370,
53560,
64,
374,
1633,
3062,
13,
1102,
1101,
5727,
14293,
902,
720,
1593,
279,
8624,
13,
3296,
16558,
813,
40335,
11,
279,
8893,
5334,
2225,
315,
720,
45010,
13,
578,
2890,
80876,
20073,
5540,
1520,
1461,
311,
49655,
813,
2890,
720,
438,
279,
3885,
1180,
439,
7294
] | 0xBreath/unformatted-holistic-synthesized |
than a
dream; it has a kind of invisible landscape. The structure of Akasha cannot bedescribed in physical terms, yet if we look inside ourselves, the seemingly
random flow of our minds also obeys a kind of invisible structure. Let’s say someone walks up to you and greets you by name. The person is
smiling; there’s an expectant look on her face. How do you come up with a
response. Your mind does several things at once. It consults its stored picture
files for familiar faces. It looks for a name to attach to the right face. If neither
can be found immediately, the mind doesn’t feel stymied yet—it has backup
resources. It rummages through faces that could fit this person but are
younger or fuzzily recorded. It tosses up sample names that might jog your
memory. It
runs
through recent events that this apparent stranger may have
played a part in. If all this doesn’t work, the mind starts thinking of what to
say to cover up your memory lapse. We’re all familiar with such situations, and we are so accustomed to
matching names and faces that we don’t marvel at how astonishing the whole
process is. Not only can the mind Google itself for information with
incredible swiftness, it performs multiple operations with backup plans if they
fail. This implies an amazingly complex but invisible structure. In the afterlife the same structure continues to exist. In near-death
experiences the dying person, suddenly confronted with an unknown
situation, searches inside for familiar landmarks: deceased relatives,
recognizable voices, a divine light, the presence of a fatherly (or motherly)
God. In other words, we all have a built-in map that we consult. This map
prepares us to convert any unknown experience into something meaningful. (As I was writing this chapter a TV special about heaven came on, and one
woman being interviewed was certain that she had been to heaven. Her near-
death experience occurred when she was giving birth, had a crisis, and fell
briefly into a coma. Describe heaven, the interviewer said. The woman’s face
grew rapturous at the memory. She described an endless stairway going up to
the sky, and along the stairway happy animals pranced around. She added that
the blue of the sky was like no color that could be found on earth. To me, she
chose to interpret her experience by drawing from a scrapbook of childhood
images. ) Psychologists have conducted experiments that illustrate how we
automatically create meaning. In one, a group of subjects sits in a room before
a tape recorder. They are told to listen to a tape of someone talking and to take
notes on what’s being said as best they can. They are also told that the voice
on the tape will be very soft, since the experiment is testing how well the
brain can register the faintest spoken words. The tape is turned on and is barely audible. The subjects crane forward
and take their notes, which are then collected. What they haven’t been told is
that the voice is speaking nonsense. Only random words are coming out of the
machine. Yet each subject will take notes that make sense, because anexpectation of hearing meaningful words leads to the
creation
of meaning. In the afterlife the creative possibilities are enormously expanded. Instead
of asking one question—
What is the voice on the tape saying. —the mind has
a host of questions to ask:
Where am I. What’s happening to me. Who have I
become. What lies ahead. In the afterlife the mind is multidimensional. Akasha takes us out of all
time-space limitations. In truth we always were multidimensional, only we
were so convinced by inhabiting the material world that we conformed to its
rules. Now we need to adapt ourselves to Akasha, where there is structure
without rigid rules and creative possibility without cultural dogma. 7
T
HE
I
NVISIBLE
T
HREAD
TO TELL THE
truth, the things that Ramana had told Savitri didn’t come as a
total surprise. She had been raised to believe in the soul. She had heard about
how the higher self, the “inward dweller” as Lord Krishna called it, was
immortal. But these lessons had seemed remote. “How do I know I have a soul. ” she asked. “You cannot know by seeing it or touching it,” Ramana said. “Your soul
might whisper to you, but even then you could just be hearing echoes of your
own voice. ”
“So the soul may be a fiction. ” Savitri asked, with a sinking feeling. “The soul isn’t a fiction just because it’s invisible,” Ramana said. “Look. ”
Suspended in a shaft of light was the outline of an intricate spiderweb
anchored between two bushes. It gleamed and rippled with the slightest
breeze. “A spider made this web,” said Ramana. “You see his work but you don’t
see the spider. He holds a tiny thread that tells him when anything lands in the
web. Where has the soul gone. It doesn’t matter as long as the connection
exists. ”
Savitri couldn’t help being stubborn. “I still may be imagining I have a
soul. ”
“Ah, but that’s the wonder. ”
Ramana’s face was suddenly aglow with inspiration. “Nature imagines
spiders. Big ones were imagined and small ones, smooth ones and hairy ones,
those that live in the air, water, and earth, those colored white and black and
every shade in between. Think of baby spiders that fly on gossamer threads in
the spring while giant water spiders dive to the bottom of a pond and catch
fish. We are foolish to think the spider is a thing. It is a shifting whirl of
qualities, ever changing and fascinating. The soul is like that, too. However
you imagine it, it will take on that quality and still have infinite potential left
over. When you ask, ‘Where is my soul. ’ the answer isn’t a place but a
potential. The soul is wherever it is, has been, and will be. ”
Ramana’s eyes remained fixed on the web rippling in the sunlight, and
through his fascination Savitri began to be fascinated, too. She couldn’t know
for certain if the spider that made this web was white, yellow, or red, big orsmall, male or female, yet that didn’t stop her from knowing that it was real. She had no idea of what her soul looked like, either, or | [
197,
54895,
11575,
198,
57291,
26,
24263,
64355,
11575,
197,
15674,
44323,
17886,
12887,
197,
89491,
13,
578,
6608,
554,
44323,
23845,
74,
31543,
1470,
3483,
2282,
59626,
17890,
17886,
197,
47692,
197,
18853,
11,
14862,
295,
748,
197,
906,
197,
7349,
197,
42450,
197,
2530,
4372,
11,
33188,
85786,
336,
11559,
198,
11719,
1186,
10516,
44323,
197,
414,
2157,
8843,
197,
19171,
197,
15784,
1065,
11575,
197,
15674,
44323,
17886,
12887,
6608,
554,
13,
6914,
753,
1942,
352,
1942,
638,
606,
6831,
1727,
82,
60910,
32809,
197,
9514,
53577,
3253,
265,
1441,
197,
9514,
197,
1729,
11870,
13,
578,
99905,
20501,
198,
3647,
8138,
26,
197,
19041,
753,
80557,
25997,
519,
197,
7349,
25653,
197,
1964,
1186,
580,
13,
2650,
20530,
197,
9514,
1470,
638,
60910,
48048,
11575,
198,
2376,
13,
4718,
2157,
485,
2765,
7217,
85786,
17998,
197,
58174,
36547,
197,
13486,
13,
1102,
197,
49512,
82,
197,
1220,
18895,
3093,
3303,
3911,
198,
7346,
2066,
1186,
41505,
1186,
2492,
13,
1102,
197,
95373,
2066,
11575,
11870,
32809,
197,
16732,
32809,
33188,
49021,
1186,
580,
13,
1442,
197,
818,
2544,
198,
4919,
74242,
59202,
55992,
44287,
11,
33188,
2157,
485,
2765,
7217,
77,
1431,
1186,
96551,
18895,
1631,
1142,
14862,
295,
44603,
64355,
197,
32471,
198,
13035,
13,
1102,
7145,
27054,
1154,
197,
20322,
1186,
2492,
64442,
1470,
619,
1186,
275,
2090,
99905,
2282,
332,
197,
548,
198,
9514,
65167,
82266,
1186,
9065,
1570,
73052,
291,
13,
1102,
3324,
3746,
288,
60910,
1942,
1545,
95040,
64442,
2157,
492,
12710,
540,
14862,
414,
198,
17717,
13,
1102,
1602,
54410,
198,
197,
20322,
17643,
1189,
91973,
64442,
2090,
29336,
1415,
11609,
4091,
2157,
352,
9793,
525,
198,
51908,
11575,
73972,
17886,
13,
1442,
52060,
2090,
2765,
7217,
77,
1431,
98138,
11,
33188,
2157,
485,
22087,
82,
71579,
16113,
44323,
197,
12840,
32809,
198,
37890,
32809,
197,
3773,
60910,
14862,
414,
2157,
4836,
8986,
7629,
13,
1226,
3207,
52060,
1186,
41505,
48048,
1942,
1412,
1942,
33462,
811,
11,
53577,
197,
906,
197,
548,
197,
708,
197,
4575,
50786,
32809,
198,
90143,
95040,
53577,
1186,
2492,
64442,
197,
906,
2765,
263,
1431,
2157,
277,
899,
36547,
197,
5269,
89936,
263,
11218,
33188,
197,
67733,
198,
4734,
20501,
13,
2876,
197,
3323,
94036,
33188,
2157,
485,
9796,
2738,
24263,
726,
2066,
17886,
1659,
48048,
198,
258,
59041,
78395,
333,
1546,
434,
11,
24263,
197,
716,
10008,
2157,
12508,
197,
39263,
48048,
197,
32471,
73313,
598,
748,
197,
20670,
198,
18910,
13,
1115,
197,
6517,
552,
80557,
197,
309,
6795,
398,
197,
24126,
2282,
332,
17886,
12887,
6608,
554,
13,
763,
33188,
197,
10924,
14789,
33188,
1942,
373,
6608,
554,
197,
22025,
1157,
32809,
8285,
380,
13,
763,
9215,
686,
97586,
198,
327,
69597,
33188,
2765,
7169,
99905,
11,
1942,
44806,
38303,
7096,
291,
48048,
80557,
197,
16476,
198,
47965,
4090,
11,
46673,
288,
197,
42450,
2066,
1186,
41505,
197,
1974,
15914,
25,
59451,
95304,
197,
3833,
5983,
345,
34551,
8499,
197,
41783,
11,
11575,
64378,
483,
95053,
11,
33188,
3303,
417,
768,
44323,
11575,
1186,
1894,
398,
197,
81020,
2157,
1605,
398,
340,
28622,
13,
763,
197,
1605,
197,
5880,
11,
197,
906,
52060,
9793,
525,
11575,
2282,
11476,
3502,
20138,
64442,
197,
906,
197,
49512,
13,
1115,
20138,
198,
72874,
5518,
71275,
32809,
197,
14500,
197,
3852,
197,
16476,
8285,
13267,
2129,
78,
1942,
11793,
2157,
5420,
287,
1285,
13,
320,
2170,
25494,
6831,
300,
6831,
12479,
2090,
23918,
2943,
11575,
10473,
53,
1942,
3037,
197,
9274,
197,
383,
5389,
1470,
373,
25653,
11,
53577,
197,
606,
198,
22803,
197,
35214,
2129,
13169,
291,
6831,
300,
1470,
7770,
64442,
1942,
383,
9793,
329,
74242,
268,
32809,
197,
383,
5389,
13,
6385,
9215,
686,
7058,
63007,
8285,
13267,
197,
14310,
8293,
61280,
1942,
383,
6831,
300,
3253,
2299,
2282,
4914,
11,
9793,
329,
11575,
1470,
6091,
285,
11,
53577,
1186,
616,
198,
6796,
398,
2129,
78,
11575,
33910,
64,
13,
61885,
197,
383,
5389,
11,
33188,
2129,
13169,
261,
1942,
3864,
13,
578,
6831,
7053,
753,
1186,
580,
198,
70,
4361,
7145,
2756,
55709,
36547,
33188,
2157,
4836,
13,
3005,
54012,
17890,
80557,
6379,
1752,
18895,
1334,
3195,
31780,
287,
60910,
32809,
198,
1820,
1942,
8050,
11,
53577,
197,
39393,
33188,
18895,
1334,
3195,
9793,
11392,
197,
77896,
26736,
4979,
197,
20019,
13,
3005,
13008,
291,
64442,
198,
1820,
197,
12481,
44323,
33188,
1942,
8050,
6831,
300,
197,
4908,
73204,
22201,
64442,
1470,
619,
74242,
59202,
25653,
197,
28641,
13,
2057,
50394,
11,
1942,
383,
198,
971,
325,
32809,
60015,
8203,
197,
1964,
8285,
13267,
197,
1729,
2765,
1731,
43827,
11575,
31028,
4714,
2239,
44323,
59491,
5812,
198,
3726,
13,
883,
17680,
22012,
9793,
525,
38303,
55015,
8285,
50732,
64442,
197,
83718,
349,
197,
5269,
197,
906,
198,
28172,
7167,
40363,
2157,
5420,
287,
13,
763,
197,
606,
11,
11575,
45360,
44323,
29724,
585,
82,
1942,
1220,
17886,
11575,
197,
3039,
64334,
198,
64,
3324,
2070,
69004,
1382,
13,
2435,
197,
548,
3324,
820,
32809,
14779,
268,
32809,
11575,
3324,
2070,
44323,
1942,
638,
606,
3324,
30855,
53577,
32809,
3324,
731,
198,
18790,
25653,
197,
12840,
753,
197,
35214,
1942,
3864,
61551,
93510,
197,
20670,
94036,
13,
2435,
197,
548,
197,
19171,
3324,
820,
64442,
33188,
197,
10063,
198,
263,
33188,
3324,
2070,
6831,
484,
74242,
197,
1225,
197,
3594,
11,
1942,
1736,
33188,
8285,
14666,
20501,
197,
9016,
197,
5269,
6831,
616,
33188,
198,
54160,
94036,
30522,
33188,
1186,
1673,
478,
42478,
1713,
197,
5880,
13,
578,
3324,
2070,
20501,
197,
42286,
25653,
53577,
20501,
2282,
548,
398,
197,
8039,
1260,
13,
578,
29724,
585,
82,
92592,
2194,
2066,
1637,
198,
438,
3324,
731,
33188,
404,
197,
18790,
11,
197,
8370,
197,
548,
59733,
47740,
2258,
13,
3639,
197,
20670,
9793,
5389,
1431,
74242,
268,
3324,
820,
20501,
198,
9210,
33188,
197,
10063,
20501,
1942,
375,
1802,
9215,
98833,
13,
8442,
84728,
197,
5880,
197,
548,
197,
5065,
14294,
44323,
33188,
198,
33156,
13,
14968,
7883,
613,
29724,
585,
6831,
484,
3324,
731,
197,
18790,
64442,
78538,
1942,
1137,
11,
2282,
6769,
80557,
17557,
367,
44323,
197,
383,
3329,
2157,
5420,
287,
1285,
197,
5880,
197,
99470,
32809,
33188,
1602,
38475,
198,
44323,
2157,
5420,
287,
13,
763,
33188,
197,
10924,
14789,
33188,
197,
52817,
197,
9007,
13757,
197,
548,
82948,
494,
7162,
197,
36583,
13,
12361,
198,
1073,
197,
71805,
197,
606,
197,
7998,
2345,
198,
3923,
20501,
33188,
197,
10063,
25653,
33188,
3324,
2070,
1942,
17718,
13,
2001,
1820,
2157,
485,
64355,
198,
64,
64204,
44323,
197,
17800,
32809,
197,
1091,
25,
1602,
9241,
197,
309,
25494,
13,
3639,
753,
9793,
680,
6147,
32809,
50394,
13,
10699,
9793,
525,
25494,
198,
17106,
638,
13,
3639,
8986,
552,
11575,
2025,
13,
763,
33188,
197,
10924,
14789,
33188,
2157,
485,
20501,
2157,
495,
307,
29321,
13,
16762,
31543,
3324,
2094,
71275,
14294,
44323,
52060,
198,
1712,
29047,
8986,
2408,
811,
13,
763,
26665,
952,
197,
906,
197,
33222,
6831,
486,
2157,
495,
307,
29321,
11,
197,
3323,
197,
906,
198,
52898,
197,
708,
38303,
9799,
2041,
197,
1729,
17886,
10796,
5977,
33188,
2157,
2229,
77608,
64442,
197,
906,
38303,
10365,
32809,
197,
1220,
198,
22746,
13,
4800,
197,
906,
197,
17483,
32809,
197,
89171,
197,
2530,
4372,
32809,
23845,
74,
31543,
11,
56842,
197,
19041,
20501,
6608,
554,
198,
30096,
7145,
21596,
7145,
2482,
53577,
197,
52817,
197,
9007,
3225,
197,
30096,
1470,
44547,
2765,
540,
1764,
13,
220,
22,
198,
51,
198,
1837,
198,
25494,
198,
37426,
16978,
198,
10473,
198,
39,
9754,
198,
5319,
197,
2505,
4178,
10473,
1837,
198,
26665,
952,
11,
33188,
197,
58174,
64442,
11391,
309,
3444,
9793,
329,
3324,
820,
7721,
44210,
462,
2765,
307,
77,
1431,
1470,
638,
61551,
11575,
198,
5143,
1942,
324,
9868,
13,
3005,
9793,
329,
74242,
268,
197,
93613,
32809,
2282,
301,
19704,
17886,
33188,
1942,
11206,
13,
3005,
9793,
329,
197,
55603,
197,
9274,
198,
5269,
33188,
9793,
1108,
261,
5311,
11,
33188,
197,
2118,
258,
1637,
2765,
86,
7218,
863,
61551,
15420,
541,
40440,
95007,
3458,
1470,
4841,
24263,
11,
6831,
300,
198,
12828,
34472,
13,
2030,
197,
45010,
197,
73412,
9793,
329,
85786,
16809,
197,
18643,
13,
1054,
4438,
20530,
25494,
16868,
3409,
25494,
9793,
525,
11575,
1942,
11206,
13,
19524,
1942,
383,
197,
1091,
291,
13,
1054,
2675,
1470,
3483,
16868,
3409,
197,
1729,
197,
66154,
24263,
82266,
3324,
3102,
287,
24263,
2476,
11391,
309,
3444,
1942,
3864,
13,
1054,
7927,
1942,
11206,
198,
46068,
197,
1336,
28470,
32809,
197,
9514,
11,
2282,
332,
7883,
1055,
59733,
197,
9514,
1470,
619,
197,
4345,
74242,
197,
383,
3329,
5459,
288,
44323,
14862,
414,
198,
785,
197,
10063,
13,
126672,
70214,
33188,
1942,
11206,
2157,
352,
74242,
11575,
1186,
2538,
13,
19524,
7721,
44210,
462,
197,
1091,
291,
11,
48048,
11575,
1942,
16113,
1186,
68,
20659,
13,
1054,
791,
1942,
11206,
20501,
77,
1431,
11575,
1186,
2538,
197,
4345,
2282,
6769,
24263,
753,
17886,
12887,
2476,
11391,
309,
3444,
1942,
3864,
13,
1054,
10596,
13,
126672,
50,
67449,
17886,
11575,
197,
97513,
44323,
95053,
6831,
300,
33188,
14294,
1074,
44323,
80557,
17886,
376,
8630,
42478,
1814,
2984,
198,
3581,
3093,
2282,
10259,
3324,
1146,
2282,
1136,
288,
13,
1102,
3253,
273,
3690,
53577,
197,
55789,
839,
48048,
33188,
1942,
4238,
478,
198,
65,
28733,
13,
1054,
32,
42478,
1814,
2157,
1037,
2090,
98350,
2476,
1942,
3864,
11391,
309,
3444,
13,
1054,
2675,
197,
4151,
9793,
285,
98138,
2282,
332,
197,
9514,
2765,
263,
1431,
198,
4151,
33188,
42478,
1814,
13,
1283,
197,
54219,
11575,
3324,
6577,
69314,
64442,
3324,
6572,
9793,
318,
61280,
197,
73254,
197,
8329,
17886,
33188,
198,
2984,
13,
11208,
64355,
33188,
1942,
11206,
3253,
606,
13,
1102,
2765,
7217,
77,
1431,
2157,
1683,
61551,
17972,
61551,
33188,
55690,
198,
16703,
13,
126672,
50,
44210,
462,
1470,
619,
77,
1431,
88740,
197,
35214,
18895,
392,
16381,
13,
1054,
40,
18895,
484,
2157,
352,
74242,
197,
29116,
5859,
25494,
9793,
525,
11575,
198,
82,
11206,
13,
126672,
2118,
25797,
11,
2282,
332,
64442,
753,
33188,
6831,
14518,
13,
126672,
64948,
3444,
753,
1186,
580,
6831,
300,
1942,
44806,
197,
351,
10516,
48048,
197,
1354,
29579,
13,
1054,
79519,
197,
29116,
1572,
198,
2203,
13572,
13,
6295,
197,
3233,
6831,
486,
197,
29116,
1619,
53577,
1942,
30632,
197,
3233,
11,
73123,
6627,
197,
3233,
53577,
9793,
22704,
197,
3233,
345,
54719,
64442,
8986,
535,
17886,
33188,
197,
1334,
11,
6831,
977,
11,
53577,
197,
28641,
11,
197,
54719,
47740,
3093,
197,
5902,
53577,
197,
11708,
53577,
198,
30115,
37296,
1037,
17886,
2282,
10259,
13,
21834,
44323,
2282,
6243,
1942,
10629,
388,
64442,
1186,
398,
25653,
3253,
3746,
15589,
197,
28386,
17886,
198,
1820,
1942,
2702,
5329,
3253,
5485,
6831,
977,
1942,
10629,
388,
2765,
535,
32809,
33188,
2282,
2896,
44323,
11575,
197,
3595,
53577,
18353,
198,
18668,
13,
1226,
197,
548,
197,
831,
337,
819,
32809,
197,
27963,
33188,
42478,
1814,
20501,
11575,
197,
1626,
13,
1102,
20501,
11575,
37296,
18148,
197,
1336,
2881,
44323,
198,
83465,
11,
197,
2099,
23918,
8764,
53577,
1186,
5171,
16252,
13,
578,
1942,
11206,
20501,
197,
4908,
64442,
11,
32809,
78,
13,
4452,
198,
9514,
55992,
24281,
24263,
11,
24263,
6831,
484,
3324,
731,
25653,
64442,
197,
10692,
53577,
18895,
484,
9793,
525,
17886,
26806,
3303,
354,
2335,
36357,
198,
2017,
13,
3277,
197,
9514,
197,
1091,
11,
197,
14336,
9241,
20501,
13938,
1942,
11206,
13,
18217,
33188,
73670,
20501,
77,
1431,
11575,
197,
2050,
2282,
332,
11575,
198,
93036,
13,
578,
1942,
11206,
20501,
56842,
424,
24263,
20501,
11,
64355,
74242,
268,
11,
53577,
6831,
484,
74242,
13,
126672,
64948,
3444,
753,
197,
58331,
197,
1864,
2692,
1186,
3366,
25653,
33188,
98350,
197,
91871,
17886,
33188,
1942,
359,
4238,
11,
53577,
198,
20322,
9793,
285,
1186,
5171,
2617,
7721,
44210,
462,
2282,
16133,
32809,
74242,
1186,
5171,
15846,
11,
32809,
78,
13,
3005,
1470,
619,
77,
1431,
16868,
3409,
198,
2000,
1470,
7770,
748,
33188,
42478,
1814,
64442,
2157,
1037,
2090,
98350,
6831,
300,
197,
5902,
11,
14862,
5412,
11,
82266,
197,
1171,
11,
2282,
343,
197,
1105,
30632,
11,
2157,
1604,
82266,
1186,
12011,
11,
14862,
295,
64442,
2765,
307,
77,
1431,
63744,
197,
1964,
43827,
16868,
3409,
287,
64442,
24263,
6831,
300,
92974,
13,
3005,
9793,
329,
73204,
197,
42877,
44323,
197,
12840,
197,
1964,
1942,
11206,
197,
7349,
291,
197,
4908,
11,
7883,
2544,
11,
82266,
197
] | 0xBreath/unformatted-holistic-synthesized |
a prelude to finding its antidote. COPING WITH STRESS
It’s often said that stress is one of the most destructive elements in
people’ s daily lives, but that’ s only a half truth. The way we react to stress
appears to be more important than the stress itself. This was borne out in the
experience of Hans Selye, the scientist who developed the entire concept of
stress and its ef fects on the body. At age sixty-five, Selye developed reticulum cell sarcoma, a type of
cancer whose cure rate is extremely low. This is perhaps the ultimate stress,
but in an interview Selye discussed how he reacted to it in an exceptional
way:
“I was sure I was going to die, so I said to myself, ‘All right now, this is
about the very worst thing that could happen to you, but there are two ways
you can handle this; either you can go around feeling like a miserable
candidate on death row and whimper away a year, or else you can try to
squeeze as much from life now as you can. ’ I chose the latter because I’m a
fighter, and cancer provided me with the biggest fight of my life. I took it as
a natural experiment that pushed me to the ultimate test whether I was right
or wrong. Then a strange thing happened. A year went by, then two, then
three, and look what happened. It turned out that I was that fortunate
exception…. ”
“Afterward I made a particular ef fort to cut down my stress level. I have
to be very careful what I say here because I am a scientist, and no statistics
now exist to say whether stress is related to cancer. Apart from the genetic
and environmental causes of cancer, I can only say that the relationship
between stress and cancer is rather complicated. In just the same way that
electricity can both cause and prevent heat, depending on how things are
balanced, stress can both initiate and prevent illness. ”
[The interviewer asked,] “Some people have described cancer as a
disease that is somewhat like the body’ s way of rejecting itself. Now to
carry that premise one step further, could it be that when people drastically
reject their basic needs they are possibly more apt to develop cancer. In
other words, if a person rejects his own needs, can his body rebel and reject
itself. ”
[Selye said,] “I don’ t say yes and I don’ t say no. I’m a scientist, not a
philosopher. All I can say as a scientist is that the great majority of physical
illnesses have in part some psychosomatic origin. ”
The evidence gathered since Dr. Selye wrote these words suggests he
was overly cautious. In particular, the onset and course of disease are
strongly linked to a person’ s ability and willingness to cope with stress. Stresses that we choose evoke a response totally dif ferent from those we’dlike to avoid but cannot. Helplessness is worse than the stress itself. This is
probably why the rate of cancer is higher for blacks in America than for
whites, and why cancer is associated with grief and depression. Those most
likely to die of heart attacks are not the hard-driving Type A executives but
rather those who are driven, the underlings and factory workers who have
no autonomy and whose shortened lives give new meaning to the phrase
“deadly boredom. ”
The interpretation of stress is always tricky for an outsider, for the same
circumstances can be detrimental to one and neutral or even beneficial to
another. Johns Hopkins University psychiatrist Jerome Frank, citing a 1961
study by L. E. Hinkle, notes that “stress comes mainly from the patient’ s
interpretation of events. ” In Hinkle’ s long-term study of the subject, life
experiences that seemed benign to an objective observer were often felt as
stressful by the patients and associated with illness. Conversely, stresses
that appeared horrendous to the observer—such as poverty, bereavement,
alcoholism in the family—usually were not associated with illnesses if the
patients did not report them as stressful. This is especially true in the case of children. Adults often assume that
children are happy when they are actually being traumatized by events,
even though they often don’ t show it. Children have been known to commit
suicide over receiving a B instead of an A on a report card, because they
internalized their parents’ expectations, or reacted to a comment that made
them feel unloved. But the scientific mind is seldom convinced by psychological studies on
humans. There are just too many variables for a researcher to control them
all. Tests on animals have yielded conclusive evidence, however. In the
mid-1970s the late Vernon Riley, at Seattle’ s Pacific Northwest Research
Foundation, completed a thorough series of experiments with a strain of
mice bred to be susceptible to breast cancer. By raising some in sheltered,
stress-free environments and others in stressful surroundings, he was able to
vary the rate of cancer from 7 to 92 percent. A 1981 experiment by a team of three psychologists proved the point
with an even better simulation of the human experience. Madelon
Visintainer and two co-workers injected three groups of rats with live tumor
cells. One day later they subjected two of the groups to electric shock. The
stress was administered so that one group could not evade it, while the other
rats were warned by a signal so they could escape by jumping over abarrier. Of the helpless rats, 73 percent came down with the cancer, while
only 37 percent of the other group developed it. They did slightly better
than the control group, which received no shocks at all. The level of stress is determined partly by society. Cultures that place
the highest value on a combination of individualism and competition are the
most stressful. Those that seem to produce the least stress and have the
lowest rates of cancer are close-knit communities in which supportive,
loving relationships are the norm, and the elderly retain an active role. Religious faith and a fairly open, accepting attitude toward sexuality are
two other common characteristics of low-cancer societies. These are some of the same circumstances that favor longevity. Soviet
Geor gia, the Hunza valley, Mormon communities in America, and the
villages of the Abujmarhia tribe of central India are excellent examples. The
Abujmarhia enjoy a pollution-free environment, a wholesome natural diet,
abundantly loving sexual relationships beginning premaritally in early
adolescence, relaxed but occasionally strenuous work in the fields by day,
dancing and storytelling by evening, and plenty of rest. Cancer is absolutely
unknown among them. It must be noted that these societies don’ t invest time and ef fort to help
malformed infants survive, so physical factors determined by natural
selection also influence disease rates. Still, externals are not the whole
story. Environmental purity and death from genetic defects still prevail in
other undeveloped areas, but cancer is more common among tribes who
regularly engage in warfare than among those who live at peace. The security of routine also seems to help limit serious disease. Closed
structured societies in which all members know what is expected of them,
even when deviation from the norm is not tolerated—Mormons, Seventh
Day Adventists, and Mennonites in the United States, for example—have
lower rates of disease than the surrounding, more open society. When
individuals leave the cluster for a life with more unknowns, their incidence
of disease reaches that in the culture they enter. In a society like ours, the response to stress is left to the individual, who
must learn to disconnect psychologically from external pressures. Dr. Herbert Benson of Harvard Medical School has shown that the ability to
maintain a healthy cholesterol level is directly related to the ability to
handle stress through relaxation. With meditation and exercise, we can
teach hard-driving, success-oriented (T ype A) persons to avoid heart attackswhile keeping their Type A behavior. Studies of people who meditate
regularly have shown that their physiological age is much lower than their
chronological age. These techniques do people no good without the
motivation to use them. The first requirement is to get people to love
themselves enough to care for their bodies and minds. Stress can be measured. One of the yardsticks for it, developed by Drs. Thomas Holmes and Richard Rahe, uses a list of forty-three stressful
changes to assess a person’ s likelihood of becoming ill. The evaluation
begins with a history of the persons’ s recent emotional life, then assigns a
certain number of “points” to each life crisis, such as changing or losing a
job, children leaving for college, marriage or divorce, moving to a new
house, and so on. The highest value, 100 points, is attached to the most grievous loss, the
death of one’ s spouse. This most traumatic of events is often followed by
cancer or other catastrophic illness in one or two years. Recent studies have
confirmed that grieving spouses have depressed immune systems for over a
year. Additional work has shown that within one day any uncontrollable
stress lowers the ef ficiency of the body’ s disease-fighting killer cells. New evidence suggests that divorce may be even more devastating to
many people, since it’ s harder to accept that the relationship is really over. Indeed, divorced people have higher rates of cancer, heart disease,
pneumonia, high blood pressure, and accidental death than married, single,
or widowed persons. | [
264,
864,
53638,
311,
9455,
1202,
90687,
1295,
13,
68672,
1753,
4874,
4015,
7973,
198,
2181,
753,
3629,
1071,
430,
8631,
374,
832,
315,
279,
1455,
40652,
5540,
304,
198,
16455,
529,
274,
7446,
6439,
11,
719,
430,
529,
274,
1193,
264,
4376,
8206,
13,
578,
1648,
584,
14085,
311,
8631,
198,
34531,
1590,
311,
387,
810,
3062,
1109,
279,
8631,
5196,
13,
1115,
574,
65162,
704,
304,
279,
198,
50659,
315,
25844,
328,
989,
68,
11,
279,
28568,
889,
8040,
279,
4553,
7434,
315,
198,
95290,
323,
1202,
31469,
282,
115192,
389,
279,
2547,
13,
2468,
4325,
53474,
36399,
11,
328,
989,
68,
8040,
2160,
292,
16903,
2849,
29147,
82945,
11,
264,
955,
315,
198,
66,
11967,
6832,
27208,
4478,
374,
9193,
3428,
13,
1115,
374,
8530,
279,
17139,
8631,
345,
8248,
304,
459,
7274,
328,
989,
68,
14407,
1268,
568,
55841,
311,
433,
304,
459,
25363,
198,
3195,
512,
720,
10378,
574,
2771,
358,
574,
2133,
311,
2815,
11,
779,
358,
1071,
311,
7182,
11,
3451,
2460,
1314,
1457,
11,
420,
374,
198,
9274,
279,
1633,
12047,
3245,
430,
1436,
3621,
311,
499,
11,
719,
1070,
527,
1403,
5627,
198,
9514,
649,
3790,
420,
26,
3060,
499,
649,
733,
2212,
8430,
1093,
264,
50739,
198,
47374,
389,
4648,
2872,
323,
74571,
716,
3201,
264,
1060,
11,
477,
775,
499,
649,
1456,
311,
198,
53013,
439,
1790,
505,
2324,
1457,
439,
499,
649,
13,
18217,
220,
358,
14896,
279,
15629,
1606,
358,
4344,
264,
198,
73431,
11,
323,
9572,
3984,
757,
449,
279,
8706,
4465,
315,
856,
2324,
13,
358,
3952,
433,
439,
198,
64,
5933,
9526,
430,
15753,
757,
311,
279,
17139,
1296,
3508,
358,
574,
1314,
198,
269,
5076,
13,
5112,
264,
15234,
3245,
7077,
13,
362,
1060,
4024,
555,
11,
1243,
1403,
11,
1243,
198,
28956,
11,
323,
1427,
1148,
7077,
13,
1102,
6656,
704,
430,
358,
574,
430,
40510,
198,
7959,
21060,
126672,
2118,
6153,
1637,
358,
1903,
264,
4040,
31469,
12108,
311,
4018,
1523,
856,
8631,
2237,
13,
358,
617,
198,
998,
387,
1633,
16994,
1148,
358,
2019,
1618,
1606,
358,
1097,
264,
28568,
11,
323,
912,
13443,
198,
3409,
3073,
311,
2019,
3508,
8631,
374,
5552,
311,
9572,
13,
35802,
505,
279,
19465,
198,
438,
12434,
11384,
315,
9572,
11,
358,
649,
1193,
2019,
430,
279,
5133,
198,
42967,
8631,
323,
9572,
374,
4856,
17395,
13,
763,
1120,
279,
1890,
1648,
430,
198,
64465,
488,
649,
2225,
5353,
323,
5471,
8798,
11,
11911,
389,
1268,
2574,
527,
198,
59502,
11,
8631,
649,
2225,
39201,
323,
5471,
17563,
13,
126672,
58,
791,
87935,
4691,
11,
60,
1054,
8538,
1274,
617,
7633,
9572,
439,
264,
198,
67,
56407,
430,
374,
14738,
1093,
279,
2547,
529,
274,
1648,
315,
63686,
5196,
13,
4800,
311,
198,
74865,
430,
41302,
832,
3094,
4726,
11,
1436,
433,
387,
430,
994,
1274,
48863,
198,
48096,
872,
6913,
3966,
814,
527,
11000,
810,
20697,
311,
2274,
9572,
13,
763,
198,
1605,
4339,
11,
422,
264,
1732,
60515,
813,
1866,
3966,
11,
649,
813,
2547,
36417,
323,
8007,
198,
275,
726,
13,
126672,
43574,
989,
68,
1071,
11,
60,
1054,
40,
1541,
529,
259,
2019,
10035,
323,
358,
1541,
529,
259,
2019,
912,
13,
358,
4344,
264,
28568,
11,
539,
264,
198,
46185,
46459,
13,
2052,
358,
649,
2019,
439,
264,
28568,
374,
430,
279,
2294,
8857,
315,
7106,
198,
484,
2136,
288,
617,
304,
961,
1063,
8841,
437,
13795,
6371,
13,
126672,
720,
791,
6029,
20802,
2533,
2999,
13,
328,
989,
68,
6267,
1521,
4339,
13533,
568,
198,
16514,
39532,
46878,
13,
763,
4040,
11,
279,
42080,
323,
3388,
315,
8624,
527,
198,
4620,
398,
10815,
311,
264,
1732,
529,
274,
5845,
323,
39375,
311,
37586,
449,
8631,
13,
800,
44357,
430,
584,
5268,
220,
95263,
264,
2077,
12756,
1422,
18728,
306,
505,
1884,
584,
7070,
4908,
311,
5766,
719,
4250,
13,
11736,
33028,
374,
11201,
1109,
279,
8631,
5196,
13,
1115,
374,
198,
55540,
3249,
279,
4478,
315,
9572,
374,
5190,
369,
40077,
304,
5270,
1109,
369,
198,
1336,
3695,
11,
323,
3249,
9572,
374,
5938,
449,
38384,
323,
18710,
13,
13266,
1455,
198,
14617,
311,
2815,
315,
4851,
8951,
527,
539,
279,
2653,
60811,
4078,
362,
29509,
719,
198,
74303,
1884,
889,
527,
16625,
11,
279,
1234,
19342,
323,
8803,
7487,
889,
617,
198,
2201,
51360,
323,
6832,
66663,
6439,
3041,
502,
7438,
311,
279,
17571,
198,
2118,
34854,
398,
90926,
13,
126672,
791,
23692,
315,
8631,
374,
2744,
34553,
369,
459,
75683,
11,
369,
279,
1890,
198,
44398,
372,
9623,
649,
387,
65069,
311,
832,
323,
21277,
477,
1524,
24629,
311,
198,
43063,
13,
53240,
45316,
3907,
73969,
70874,
9454,
11,
33264,
264,
220,
5162,
16,
198,
56065,
555,
445,
13,
469,
13,
473,
36244,
11,
8554,
430,
1054,
95290,
4131,
14918,
505,
279,
8893,
529,
274,
198,
17324,
367,
315,
4455,
13,
19524,
763,
473,
36244,
529,
274,
1317,
9860,
4007,
315,
279,
3917,
11,
2324,
198,
327,
69597,
430,
9508,
65309,
311,
459,
16945,
22842,
1051,
3629,
6612,
439,
198,
95290,
1285,
555,
279,
6978,
323,
5938,
449,
17563,
13,
82671,
11,
59623,
198,
9210,
9922,
93840,
788,
311,
279,
22842,
2345,
21470,
439,
19542,
11,
28031,
402,
1133,
345,
278,
11353,
2191,
304,
279,
3070,
2345,
44066,
1051,
539,
5938,
449,
49909,
422,
279,
198,
81437,
1550,
539,
1934,
1124,
439,
46883,
13,
1115,
374,
5423,
837,
304,
279,
1162,
315,
2911,
13,
58338,
3629,
9855,
430,
198,
5988,
527,
6380,
994,
814,
527,
3604,
1694,
99136,
1534,
555,
4455,
345,
17206,
3582,
814,
3629,
1541,
529,
259,
1501,
433,
13,
15394,
617,
1027,
3967,
311,
5379,
198,
28149,
14842,
927,
12588,
264,
426,
4619,
315,
459,
362,
389,
264,
1934,
3786,
11,
1606,
814,
198,
10701,
1534,
872,
6699,
529,
220,
17078,
11,
477,
55841,
311,
264,
4068,
430,
1903,
198,
49818,
2733,
653,
385,
2111,
13,
2030,
279,
12624,
4059,
374,
56452,
22954,
555,
24064,
7978,
389,
198,
28400,
598,
13,
2684,
527,
1120,
2288,
1690,
7482,
369,
264,
32185,
311,
2585,
1124,
198,
543,
13,
20756,
389,
10099,
617,
58487,
98586,
6029,
11,
4869,
13,
763,
279,
198,
16497,
12,
4468,
15,
82,
279,
3389,
60237,
47935,
11,
520,
16759,
529,
274,
16867,
40505,
8483,
198,
19137,
11,
8308,
264,
17879,
4101,
315,
21896,
449,
264,
26800,
315,
198,
76,
560,
55187,
311,
387,
47281,
311,
17659,
9572,
13,
3296,
19054,
1063,
304,
23756,
291,
345,
95290,
12862,
22484,
323,
3885,
304,
46883,
40190,
11,
568,
574,
3025,
311,
198,
84076,
279,
4478,
315,
9572,
505,
220,
22,
311,
220,
6083,
3346,
13,
362,
220,
3753,
16,
9526,
555,
264,
2128,
315,
2380,
74191,
19168,
279,
1486,
198,
4291,
459,
1524,
2731,
19576,
315,
279,
3823,
3217,
13,
9671,
65467,
198,
3198,
396,
1780,
323,
1403,
1080,
63384,
41772,
2380,
5315,
315,
32510,
449,
3974,
36254,
198,
37791,
13,
3861,
1938,
3010,
814,
38126,
1403,
315,
279,
5315,
311,
9249,
10988,
13,
578,
198,
95290,
574,
38018,
779,
430,
832,
1912,
1436,
539,
77753,
433,
11,
1418,
279,
1023,
198,
64037,
1051,
19201,
555,
264,
8450,
779,
814,
1436,
12731,
555,
30102,
927,
671,
277,
7401,
13,
5046,
279,
63628,
32510,
11,
220,
5958,
3346,
3782,
1523,
449,
279,
9572,
11,
1418,
198,
3323,
220,
1806,
3346,
315,
279,
1023,
1912,
8040,
433,
13,
2435,
1550,
10284,
2731,
198,
54895,
279,
2585,
1912,
11,
902,
4036,
912,
68260,
520,
682,
13,
578,
2237,
315,
8631,
374,
11075,
28135,
555,
8396,
13,
26676,
1439,
430,
2035,
198,
1820,
8592,
907,
389,
264,
10824,
315,
3927,
2191,
323,
10937,
527,
279,
198,
3646,
46883,
13,
13266,
430,
2873,
311,
8356,
279,
3325,
8631,
323,
617,
279,
198,
90998,
7969,
315,
9572,
527,
3345,
12934,
45168,
10977,
304,
902,
33445,
345,
385,
4504,
12135,
527,
279,
7617,
11,
323,
279,
29920,
14389,
459,
4642,
3560,
13,
53176,
10082,
323,
264,
14470,
1825,
11,
25694,
19451,
9017,
39275,
527,
198,
20375,
1023,
4279,
17910,
315,
3428,
1824,
11967,
34775,
13,
4314,
527,
1063,
315,
279,
1890,
13463,
430,
4799,
58219,
13,
19953,
198,
9688,
269,
96095,
11,
279,
14834,
4458,
34681,
11,
37697,
10977,
304,
5270,
11,
323,
279,
198,
85,
484,
1154,
315,
279,
3765,
9832,
5730,
71,
689,
34671,
315,
8792,
6890,
527,
9250,
10507,
13,
578,
198,
5953,
9832,
5730,
71,
689,
4774,
264,
25793,
12862,
4676,
11,
264,
88318,
5933,
10173,
345,
370,
1263,
18007,
21955,
7392,
12135,
7314,
864,
5730,
275,
750,
304,
4216,
198,
2172,
645,
36634,
11,
31467,
719,
23781,
93319,
9373,
990,
304,
279,
5151,
555,
1938,
345,
67,
9151,
323,
48929,
555,
11714,
11,
323,
11510,
315,
2800,
13,
26211,
374,
11112,
198,
16476,
4315,
1124,
13,
1102,
2011,
387,
10555,
430,
1521,
34775,
1541,
529,
259,
2793,
892,
323,
31469,
12108,
311,
1520,
198,
14991,
10365,
42534,
18167,
11,
779,
7106,
9547,
11075,
555,
5933,
198,
24536,
1101,
10383,
8624,
7969,
13,
16782,
11,
16011,
1147,
527,
539,
279,
4459,
198,
27583,
13,
25027,
53500,
323,
4648,
505,
19465,
42655,
2103,
66828,
304,
198,
1605,
59995,
1851,
291,
5789,
11,
719,
9572,
374,
810,
4279,
4315,
39503,
889,
198,
23108,
398,
16988,
304,
39307,
1109,
4315,
1884,
889,
3974,
520,
9096,
13,
578,
4868,
315,
14348,
1101,
5084,
311,
1520,
4017,
6129,
8624,
13,
45779,
198,
52243,
34775,
304,
902,
682,
3697,
1440,
1148,
374,
3685,
315,
1124,
345,
17206,
994,
38664,
505,
279,
7617,
374,
539,
66441,
2345,
44,
494,
2439,
11,
75725,
198,
10369,
21182,
1705,
11,
323,
386,
64025,
3695,
304,
279,
3723,
4273,
11,
369,
3187,
2345,
19553,
198,
15115,
7969,
315,
8624,
1109,
279,
14932,
11,
810,
1825,
8396,
13,
3277,
198,
55977,
82,
5387,
279,
10879,
369,
264,
2324,
449,
810,
9987,
82,
11,
872,
39775,
198,
1073,
8624,
25501,
430,
304,
279,
7829,
814,
3810,
13,
763,
264,
8396,
1093,
11604,
11,
279,
2077,
311,
8631,
374,
2163,
311,
279,
3927,
11,
889,
198,
25849,
4048,
311,
30069,
96655,
505,
9434,
40850,
13,
2999,
13,
58463,
72288,
315,
25996,
13235,
6150,
706,
6982,
430,
279,
5845,
311,
198,
67913,
467,
264,
9498,
39086,
2237,
374,
6089,
5552,
311,
279,
5845,
311,
198,
8355,
8631,
1555,
43685,
13,
3161,
33862,
323,
10368,
11,
584,
649,
198,
668,
613,
2653,
60811,
11,
2450,
36185,
320,
51,
379,
375,
362,
8,
11434,
311,
5766,
4851,
8951,
3556,
10494,
872,
4078,
362,
7865,
13,
19241,
315,
1274,
889,
1812,
20227,
198,
23108,
398,
617,
6982,
430,
872,
53194,
4325,
374,
1790,
4827,
1109,
872,
198,
7562,
5848,
4325,
13,
4314,
12823,
656,
1274,
912,
1695,
2085,
279,
198,
47928,
40227,
311,
1005,
1124,
13,
578,
1176,
16686,
374,
311,
636,
1274,
311,
3021,
198,
339,
12116,
4372,
3403,
311,
2512,
369,
872,
13162,
323,
20663,
13,
51568,
649,
387,
17303,
13,
3861,
315,
279,
20085,
70045,
369,
433,
11,
8040,
555,
2999,
82,
13,
11355,
40401,
323,
12131,
18989,
383,
11,
5829,
264,
1160,
315,
36498,
49493,
46883,
198,
19926,
311,
8720,
264,
1732,
529,
274,
29736,
315,
10671,
5986,
13,
578,
16865,
198,
52253,
1354,
449,
264,
3925,
315,
279,
11434,
529,
274,
3293,
14604,
2324,
11,
1243,
51012,
264,
198,
66,
7770,
1396,
315,
1054,
7862,
863,
311,
1855,
2324,
11501,
11,
1778,
439,
10223,
477,
13490,
264,
198,
8975,
11,
2911,
9564,
369,
7926,
11,
11103,
477,
25549,
11,
7366,
311,
264,
502,
198,
7830,
11,
323,
779,
389,
13,
578,
8592,
907,
11,
220,
1041,
3585,
11,
374,
12673,
311,
279,
1455,
51013,
788,
4814,
11,
279,
198,
63007,
315,
832,
529,
274,
32080,
13,
1115,
1455,
54286,
315,
4455,
374,
3629,
8272,
555,
198,
66,
11967,
477,
1023,
54677,
17563,
304,
832,
477,
1403,
1667,
13,
35390,
7978,
617,
198,
42128,
430,
91844,
66312,
617,
42642,
22852,
6067,
369,
927,
264,
198,
3236,
13,
24086,
990,
706,
6982,
430,
2949,
832,
1938,
220,
904,
71093,
69855,
198,
95290,
73115,
279,
31469,
282,
10603,
315,
279,
2547,
529,
274,
8624,
2269,
45850,
25534,
7917,
13,
1561,
6029,
13533,
430,
25549,
1253,
387,
1524,
810,
33318,
311,
198,
35676,
1274,
11,
2533,
433,
529,
274,
16127,
311,
4287,
430,
279,
5133,
374,
2216,
927,
13,
23150,
11,
50592,
1274,
617,
5190,
7969,
315,
9572,
11,
4851,
8624,
345,
79,
126261,
21947,
11,
1579,
6680,
7410,
11,
323,
50016,
4648,
1109,
12502,
11,
3254,
345,
269,
9923,
13111,
11434,
13
] | 0xBreath/unformatted-holistic-synthesized |
is known to Indians since 2,500 years. Ayurvedic classical
literature refers use of Atasi in the form of vegetable as well as the oil. Its botanical name is – Linum usitatissimum. It is high in protein and help in strengthening the nerves and building the
muscles. It is also found to be good for the proper functioning of the heart,
brain, skin, and reproductive system. e scienti c studies have shown that the Atasi is useful to reduce pain,
swelling, cough, weak digestion, urination difficulties, high cholesterol, blood
sugar, constipation and fat. It is a very good anti oxidant and helps to expel out phlegm. e axseed is considered to be a con dent drug in the treatment of several
diseases like Atherosclerosis, Backache, Constipation, Piles, Fistula, Cough,
Pleurisy, Pneumonia, Gonorrhoea, Gout, Rheumatism, High Cholesterol,
Obesity etc. Some of the important home remedies and its health bene ts are referred
here below –1. 2. 3. 4. 5. 6.Atasi Seed Soaked in Water in Urinary Disorders
1–2 teaspoons of Atasi seeds are soaked in a cup of water for overnight. Next day it is macerated well and ltered. is is consumed before
food for the treatment of burning urination. Linseed Oil Added to Warm Water in Obesity and Hyper
Cholesterol
Early in the morning 2–3 ml linseed oil is added to a cup of warm
water and taken in empty stomach. is helps to reduce the total
cholesterol, and to reduce the mass in case of obesity. Linseed, Cumin Seeds and Fenugreek Mixture for Increasing the
Breast Milk
Equal amount of seeds of Linseed, cumin seeds and fenugreek are
taken and ne powder is made. is is mixed thoroughly and taken
twice a day in the dose of 5 grams along with milk. is improves
lactation. Linseed Leaf Juice in Wasp Sting
Fresh, mature ax leaves are crushed to obtain fresh juice. In case of
emergency, as a rst aid this is applied over the wasp sting area. is
quickly relieves burning sensation and pain. Flower Paste of Linseed in roat Pain
2–3 fresh owers are collected and added with a pinch of salt it is made
into ne paste. is is applied around the throat. is paci es throat
pain in signi cant way. Linseed Soaked in Butter Milk (Paste) in case of Arthritis
One stful of seeds are soaked in sour buttermilk. On proper
moistening this is made into ne paste and applied over the joints. isrelieves joint pain by one or two weeks. 108. 6 Shatavari Home
Remedies: Aphrodisiac
Urine Infection, Fatigue
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Shatavari is a very useful, safe and much researched Ayurvedic herb. It is a
coolant, tonic, aphrodisiac and also improves lactation. Common name – wild asparagus, Indian Asparagus
Botanical name – Asparagus racemosus. Shatavari is used in Ayurveda to balance pitta and vata dosha. So excess intake
may provoke Kapha dosha. It can be found in the tropical areas of Asia, India, Australia, and African
countries. e tender leaves and owers are so beautiful that many plant this
herb in their garden without being aware that it has tremendous health
bene ts! e steroidal saponins of the plant are commonly known as shatavarins. Flavonoids such as quercetin and rutin are also resent in Shatavari fruits and
owers. It is a known Adaptogenic effect and an excellent anti oxidant. Effective Shatavari Remedies1. 2. 3. 4. 5.Shatavari Medicated Milk in Breast Feeding Mothers
1 or 2 fresh or dry roots of asparagus is added to a cup of milk and it is
cooked for 5–10 minutes. Filtered. It is given to the new mothers, early
in the morning to improve breast milk production. Even in cattle, this practice is found where the veterinary doctors
advice to administer raw Shatavari to the cattle. Shatavari Root Powder Remedy for Fatigue, Lethargy, Loss of
Libido
3–5 Grams of root powder of Shatavari is administered along with
powdered sugar candy, twice a day. is relieves work exhaustion,
numbness, neuritis, fatigue, lethargy, loss of libido etc. Root Powder with Honey in Recurrent Urinary Tract Infections
5 Grams of the powder of Shatavari if consumed regularly during night
time recurrent UTI, spermaturia, haematuria and backache are cured
successfully. Asparagus Cold Infusion in Burning Urination and Bleeding from
Urethra
Fresh asparagus is cut into small pieces and soaked in water or else the
5–10 grams powder is added to 300 ml water and kept for a while. is is macerated and ltered. is is given to the individuals, suffering from burning urination
and bleeding from urethra. Good health bene ts are assured in such
conditions. Shatavari – Ashwagandha Remedy to Improve Sperm Count
Fine powder of equal quantity of Shatavari, Ashwagandha and
Kapikacchu are taken and mixed together. is is taken in the dose of6.3–5 grams of else this is cooked with a cup of milk for 5 minutes,
ltered and consumed. is promotes sexual libido and increases the sperm count too. Shatavari and Pippali Powder to Improve Weight
is is a simple and effective practice of North Karnataka. Equal
quantity of Shatavari and Pippali powder is taken and mixed well. is
is taken in a dose of 3–5 grams during night or early in the morning
along with Banana juice/Banana milkshake. Good weight gain is
observed if this is carried for 30–40 days.1. 2.109. 6 Soapnut (Reetha)
Remedies for Menstrual
Pain, Eczema
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Soapnut (Sapindus latifolia) is an age old seed which was used as a substitute to
soap. e alkaline nature of this fruit made them to take bene t as a detergent. It is known as Arishtaka in Sanskrit which means that is capable of removing
the blemishes or dirt. ough oral Ayurvedic containing reetha (soapnut) are very rare, it is used as
single herb remedy in many diseases. It is used as an emetic agent in several
diseased conditions in animals. In veterinary practice it is used abundantly as
external and internal remedy. Here are few such simple remedies of my practice –
Seed Marrow in Abdominal Pain and Menstrual Pain
e seed of soap nut has a small white or greenish yellow marrow. is
is slightly bitter and is a very good anti atulent. 3–4 seeds are crushed
and made into ne paste. is is administered along with 1–2 t easpoon
of sesame oil in case of abdominal pain and menstrual pain. Soapnut Water in Food Poisoning
4–5 seeds are crushed and soaked in 1–2 litres of water. is water is
given to drink in the individuals who are poisoned (internally). is3. 4. 5. 6.induces vomiting and hence the poisonous effects are reduced. After
complete emesis ash gourd juice is given so as to counter act the
irritation of the soap nut juice. It is useful in treating food poisoning as
well. Soapnut Seed with Jaggery in Gaseous Dissention of Abdomen
Soapnut seed marrow is mixed with jaggery and administered in the
dose of 500–600 mg, once or twice a day. is can be used by making
it into tablet also. is paci es recurrent cases of abdominal distension. Soapnut Tree Bark in Wound Washing
1–2 small pieces of fresh bark (a palm size each) is taken and crushed
well. is is made into decoction. is decoction is used to wash the
wounds. (decoction = 1 tablespoon of powder is boiled with 2 cups of
water, reduced to half a cup, ltered). e same decoction is | [
374,
3967,
311,
30507,
2533,
220,
17,
11,
2636,
1667,
13,
24852,
80627,
292,
29924,
198,
69191,
1598,
19813,
1005,
315,
2468,
10426,
304,
279,
1376,
315,
36581,
439,
1664,
439,
279,
5707,
13,
11699,
98302,
836,
374,
1389,
8732,
372,
603,
48877,
1056,
3375,
13,
1102,
374,
1579,
304,
13128,
323,
1520,
304,
48513,
279,
50581,
323,
4857,
279,
198,
38827,
19153,
13,
1102,
374,
1101,
1766,
311,
387,
1695,
369,
279,
6300,
31301,
315,
279,
4851,
345,
54160,
11,
6930,
11,
323,
42889,
1887,
13,
101274,
223,
241,
68,
7330,
72,
188,
66,
7978,
617,
6982,
430,
279,
2468,
10426,
374,
5505,
311,
8108,
6784,
345,
2332,
6427,
11,
40700,
11,
7621,
74502,
11,
4433,
2617,
1891,
171,
105,
225,
93113,
552,
11,
1579,
39086,
11,
6680,
198,
82,
8734,
11,
738,
49686,
323,
8834,
13,
1102,
374,
264,
1633,
1695,
7294,
36172,
519,
323,
8779,
311,
1367,
301,
704,
1343,
1978,
76,
13,
101274,
223,
241,
68,
220,
188,
710,
23425,
374,
6646,
311,
387,
264,
390,
188,
55923,
5623,
304,
279,
6514,
315,
3892,
198,
67,
1082,
2315,
1093,
362,
91882,
91711,
11,
6984,
1815,
11,
25538,
49686,
11,
393,
3742,
11,
82519,
5724,
11,
356,
1409,
345,
47,
36077,
29113,
11,
393,
126261,
21947,
11,
80806,
54308,
4748,
64,
11,
480,
412,
11,
71636,
46313,
2191,
11,
5234,
921,
35244,
345,
4213,
28222,
5099,
13,
4427,
315,
279,
3062,
2162,
51236,
323,
1202,
2890,
20331,
188,
2641,
527,
14183,
198,
6881,
3770,
1389,
16,
13,
220,
17,
13,
220,
18,
13,
220,
19,
13,
220,
20,
13,
220,
21,
15913,
10426,
36922,
2100,
7897,
304,
10164,
304,
17229,
3367,
73133,
198,
16,
4235,
17,
93200,
315,
2468,
10426,
19595,
527,
69975,
304,
264,
10747,
315,
3090,
369,
25402,
13,
9479,
1938,
433,
374,
9155,
261,
660,
1664,
323,
220,
188,
75,
34259,
13,
101274,
223,
241,
285,
374,
27073,
1603,
198,
14239,
369,
279,
6514,
315,
20252,
4433,
2617,
13,
8732,
23425,
15895,
18152,
311,
46863,
10164,
304,
95171,
323,
33832,
198,
1163,
35244,
198,
42298,
304,
279,
6693,
220,
17,
4235,
18,
16116,
10006,
23425,
5707,
374,
3779,
311,
264,
10747,
315,
8369,
198,
13284,
323,
4529,
304,
4384,
23152,
13,
101274,
223,
241,
285,
8779,
311,
8108,
279,
2860,
198,
971,
273,
33282,
11,
323,
311,
8108,
279,
3148,
304,
1162,
315,
33048,
13,
8732,
23425,
11,
356,
10318,
74089,
323,
45406,
773,
10957,
386,
13025,
369,
74540,
279,
198,
51329,
561,
44925,
198,
3066,
3392,
315,
19595,
315,
8732,
23425,
11,
272,
10318,
19595,
323,
44585,
773,
10957,
527,
198,
83261,
323,
220,
188,
818,
17138,
374,
1903,
13,
101274,
223,
241,
285,
374,
9709,
27461,
323,
4529,
198,
15930,
560,
264,
1938,
304,
279,
19660,
315,
220,
20,
34419,
3235,
449,
14403,
13,
101274,
223,
241,
285,
36050,
198,
75,
533,
367,
13,
8732,
23425,
27967,
66851,
304,
468,
13671,
83970,
198,
56753,
11,
15196,
220,
188,
710,
11141,
527,
33745,
311,
6994,
7878,
23661,
13,
763,
1162,
315,
198,
99908,
11,
439,
264,
220,
188,
59125,
12576,
420,
374,
9435,
927,
279,
574,
79,
55413,
3158,
13,
101274,
223,
241,
285,
198,
28863,
398,
1375,
39235,
20252,
37392,
323,
6784,
13,
43786,
58325,
315,
8732,
23425,
304,
101274,
222,
224,
18283,
35567,
198,
17,
4235,
18,
7878,
220,
188,
16345,
527,
14890,
323,
3779,
449,
264,
50346,
315,
12290,
433,
374,
1903,
198,
18614,
220,
188,
818,
25982,
13,
101274,
223,
241,
285,
374,
9435,
2212,
279,
28691,
13,
101274,
223,
241,
285,
112139,
188,
288,
28691,
198,
92724,
304,
1879,
72,
188,
66363,
1648,
13,
8732,
23425,
2100,
7897,
304,
31457,
44925,
320,
75070,
8,
304,
1162,
315,
1676,
40485,
198,
4054,
220,
188,
267,
1285,
315,
19595,
527,
69975,
304,
20897,
719,
5098,
34263,
13,
1952,
6300,
198,
6489,
380,
6147,
420,
374,
1903,
1139,
220,
188,
818,
25982,
323,
9435,
927,
279,
35358,
13,
101274,
223,
241,
285,
3833,
39235,
10496,
6784,
555,
832,
477,
1403,
5672,
13,
220,
6640,
13,
220,
21,
1443,
266,
402,
2850,
5492,
198,
6728,
291,
552,
25,
98408,
299,
4338,
18029,
198,
52,
40101,
763,
13421,
11,
26417,
22711,
198,
1383,
2999,
13,
386,
815,
13,
62064,
12682,
324,
27520,
14306,
320,
32,
41101,
705,
2405,
920,
627,
56,
198,
2059,
266,
402,
2850,
374,
264,
1633,
5505,
11,
6220,
323,
1790,
57098,
24852,
80627,
292,
39999,
13,
1102,
374,
264,
198,
43296,
519,
11,
99305,
11,
89111,
299,
4338,
18029,
323,
1101,
36050,
51644,
367,
13,
7874,
836,
1389,
8545,
439,
94789,
11,
7904,
1666,
94789,
198,
24406,
45983,
836,
1389,
1666,
94789,
9148,
15295,
355,
13,
1443,
266,
402,
2850,
374,
1511,
304,
24852,
80627,
64,
311,
8335,
281,
46124,
323,
348,
460,
8924,
4317,
13,
2100,
13937,
23730,
198,
18864,
73093,
735,
1366,
64,
8924,
4317,
13,
1102,
649,
387,
1766,
304,
279,
35148,
5789,
315,
13936,
11,
6890,
11,
8494,
11,
323,
11904,
198,
47808,
13,
101274,
223,
241,
68,
28682,
11141,
323,
220,
188,
16345,
527,
779,
6366,
430,
1690,
6136,
420,
198,
1964,
65,
304,
872,
13863,
2085,
1694,
8010,
430,
433,
706,
28040,
2890,
198,
65,
1994,
188,
2641,
0,
101274,
223,
241,
68,
22562,
71916,
274,
10969,
1354,
315,
279,
6136,
527,
17037,
3967,
439,
559,
266,
37332,
1354,
13,
3061,
402,
263,
17390,
1778,
439,
934,
3035,
115324,
323,
55719,
258,
527,
1101,
47540,
304,
1443,
266,
402,
2850,
26390,
323,
198,
188,
16345,
13,
1102,
374,
264,
3967,
59531,
29569,
384,
171,
105,
222,
440,
323,
459,
9250,
7294,
36172,
519,
13,
469,
171,
105,
222,
96978,
1443,
266,
402,
2850,
97970,
552,
16,
13,
220,
17,
13,
220,
18,
13,
220,
19,
13,
220,
20,
815,
9379,
402,
2850,
3344,
10297,
44925,
304,
57598,
3926,
16490,
86035,
198,
16,
477,
220,
17,
7878,
477,
9235,
20282,
315,
439,
94789,
374,
3779,
311,
264,
10747,
315,
14403,
323,
433,
374,
198,
99797,
369,
220,
20,
4235,
605,
4520,
13,
12619,
291,
13,
1102,
374,
2728,
311,
279,
502,
27698,
11,
4216,
198,
258,
279,
6693,
311,
7417,
17659,
14403,
5788,
13,
7570,
304,
36952,
11,
420,
6725,
374,
1766,
1405,
279,
69340,
16410,
198,
329,
1805,
311,
27185,
7257,
1443,
266,
402,
2850,
311,
279,
36952,
13,
1443,
266,
402,
2850,
19385,
44756,
5031,
9497,
369,
26417,
22711,
11,
445,
774,
867,
88,
11,
25733,
315,
198,
9374,
5362,
198,
18,
4235,
20,
29937,
82,
315,
3789,
17138,
315,
1443,
266,
402,
2850,
374,
38018,
3235,
449,
198,
22491,
1126,
291,
13465,
32656,
11,
11157,
264,
1938,
13,
101274,
223,
241,
285,
1375,
39235,
990,
70663,
345,
2470,
65,
2136,
11,
21850,
20000,
11,
36709,
11,
98522,
867,
88,
11,
4814,
315,
94482,
5099,
13,
19385,
44756,
449,
40715,
304,
4158,
963,
17229,
3367,
1183,
533,
763,
25384,
198,
20,
29937,
82,
315,
279,
17138,
315,
1443,
266,
402,
2850,
422,
27073,
15870,
2391,
3814,
198,
1712,
65174,
26639,
40,
11,
40699,
2693,
689,
11,
6520,
336,
2693,
689,
323,
1203,
1815,
527,
64688,
198,
61605,
13,
1666,
94789,
24062,
15268,
7713,
304,
55792,
17229,
2617,
323,
39285,
16490,
505,
198,
52,
265,
339,
969,
198,
56753,
439,
94789,
374,
4018,
1139,
2678,
9863,
323,
69975,
304,
3090,
477,
775,
279,
198,
20,
4235,
605,
34419,
17138,
374,
3779,
311,
220,
3101,
16116,
3090,
323,
8774,
369,
264,
1418,
13,
101274,
223,
241,
285,
374,
9155,
261,
660,
323,
220,
188,
75,
34259,
13,
101274,
223,
241,
285,
374,
2728,
311,
279,
7931,
11,
924,
171,
105,
222,
4776,
505,
20252,
4433,
2617,
198,
438,
35763,
505,
53560,
339,
969,
13,
7839,
2890,
20331,
188,
2641,
527,
28478,
304,
1778,
198,
16902,
13,
1443,
266,
402,
2850,
1389,
14937,
86,
351,
438,
4317,
5031,
9497,
311,
65184,
328,
20508,
4605,
198,
64816,
17138,
315,
6273,
12472,
315,
1443,
266,
402,
2850,
11,
14937,
86,
351,
438,
4317,
323,
198,
42,
391,
1609,
582,
66852,
527,
4529,
323,
9709,
3871,
13,
101274,
223,
241,
285,
374,
4529,
304,
279,
19660,
315,
21,
13,
18,
4235,
20,
34419,
315,
775,
420,
374,
30205,
449,
264,
10747,
315,
14403,
369,
220,
20,
4520,
345,
188,
75,
34259,
323,
27073,
13,
101274,
223,
241,
285,
39990,
7392,
94482,
323,
12992,
279,
40699,
1797,
2288,
13,
1443,
266,
402,
2850,
323,
393,
2877,
8115,
44756,
311,
65184,
16923,
198,
170,
223,
241,
285,
374,
264,
4382,
323,
384,
171,
105,
222,
96978,
6725,
315,
4892,
79149,
13,
39574,
198,
13832,
315,
1443,
266,
402,
2850,
323,
393,
2877,
8115,
17138,
374,
4529,
323,
9709,
1664,
13,
101274,
223,
241,
285,
198,
285,
4529,
304,
264,
19660,
315,
220,
18,
4235,
20,
34419,
2391,
3814,
477,
4216,
304,
279,
6693,
198,
39393,
449,
76924,
23661,
16675,
276,
3444,
14403,
30761,
13,
7839,
4785,
8895,
374,
198,
5598,
2841,
422,
420,
374,
11953,
369,
220,
966,
4235,
1272,
2919,
13,
16,
13,
220,
17,
13,
7743,
13,
220,
21,
61731,
24217,
320,
697,
774,
64,
340,
6728,
291,
552,
369,
11258,
496,
940,
198,
47,
467,
11,
469,
14088,
9355,
198,
1383,
2999,
13,
386,
815,
13,
62064,
12682,
324,
27520,
14306,
320,
32,
41101,
705,
2405,
920,
627,
56,
198,
96631,
24217,
320,
50,
391,
485,
355,
6987,
333,
39260,
8,
374,
459,
4325,
2362,
10533,
902,
574,
1511,
439,
264,
28779,
311,
198,
36112,
13,
101274,
223,
241,
68,
66787,
483,
7138,
315,
420,
14098,
1903,
1124,
311,
1935,
20331,
188,
83,
439,
264,
91234,
13,
1102,
374,
3967,
439,
1676,
285,
427,
13637,
304,
15089,
88650,
902,
3445,
430,
374,
13171,
315,
18054,
198,
1820,
293,
3516,
21168,
477,
26351,
13,
101274,
223,
241,
1409,
21308,
24852,
80627,
292,
8649,
312,
774,
64,
320,
36112,
24217,
8,
527,
1633,
9024,
11,
433,
374,
1511,
439,
198,
15698,
39999,
40239,
304,
1690,
19338,
13,
1102,
374,
1511,
439,
459,
991,
5411,
8479,
304,
3892,
198,
67,
1082,
1503,
4787,
304,
10099,
13,
763,
69340,
6725,
433,
374,
1511,
23325,
18007,
439,
198,
21591,
323,
5419,
40239,
13,
5810,
527,
2478,
1778,
4382,
51236,
315,
856,
6725,
115972,
42571,
2947,
654,
304,
3765,
5717,
992,
35567,
323,
11258,
496,
940,
35567,
198,
170,
223,
241,
68,
10533,
315,
27883,
10184,
706,
264,
2678,
4251,
477,
6307,
819,
14071,
83748,
13,
101274,
223,
241,
285,
198,
285,
10284,
26242,
323,
374,
264,
1633,
1695,
7294,
220,
188,
266,
29580,
13,
220,
18,
4235,
19,
19595,
527,
33745,
198,
438,
1903,
1139,
220,
188,
818,
25982,
13,
101274,
223,
241,
285,
374,
38018,
3235,
449,
220,
16,
4235,
17,
259,
2593,
33076,
198,
1073,
92223,
5707,
304,
1162,
315,
57056,
6784,
323,
78727,
6784,
13,
61731,
24217,
10164,
304,
12369,
52212,
287,
198,
19,
4235,
20,
19595,
527,
33745,
323,
69975,
304,
220,
16,
4235,
17,
89016,
315,
3090,
13,
101274,
223,
241,
285,
3090,
374,
198,
43068,
311,
7172,
304,
279,
7931,
889,
527,
71598,
320,
56544,
750,
570,
101274,
223,
241,
285,
18,
13,
220,
19,
13,
220,
20,
13,
220,
21,
29573,
63371,
63571,
323,
16472,
279,
74508,
384,
171,
105,
222,
115192,
527,
11293,
13,
4740,
198,
15079,
991,
14093,
24767,
342,
77492,
23661,
374,
2728,
779,
439,
311,
5663,
1180,
279,
198,
404,
1018,
367,
315,
279,
27883,
10184,
23661,
13,
1102,
374,
5505,
304,
27723,
3691,
52236,
439,
198,
9336,
13,
61731,
24217,
36922,
449,
622,
16094,
727,
304,
480,
521,
788,
52132,
3012,
315,
3765,
5717,
268,
198,
96631,
24217,
10533,
83748,
374,
9709,
449,
503,
16094,
727,
323,
38018,
304,
279,
198,
67,
974,
315,
220,
2636,
4235,
5067,
14060,
11,
3131,
477,
11157,
264,
1938,
13,
101274,
223,
241,
285,
649,
387,
1511,
555,
3339,
198,
275,
1139,
21354,
1101,
13,
101274,
223,
241,
285,
112139,
188,
288,
65174,
5157,
315,
57056,
1612,
2711,
13,
61731,
24217,
9119,
60629,
304,
468,
801,
82238,
198,
16,
4235,
17,
2678,
9863,
315,
7878,
54842,
320,
64,
33552,
1404,
1855,
8,
374,
4529,
323,
33745,
198,
9336,
13,
101274,
223,
241,
285,
374,
1903,
1139,
68652,
407,
13,
101274,
223,
241,
285,
68652,
407,
374,
1511,
311,
11623,
279,
198,
86,
3171,
13,
320,
451,
1030,
407,
284,
220,
16,
62611,
315,
17138,
374,
66185,
449,
220,
17,
26446,
315,
198,
13284,
11,
11293,
311,
4376,
264,
10747,
11,
220,
188,
75,
34259,
570,
101274,
223,
241,
68,
1890,
68652,
407,
374
] | 0xBreath/unformatted-holistic-synthesized |
p time: About 3 min • Blending time: 1 min • Yield: 2 servings
Ingr edients
1/2 cup pineapple juice1/4 cup coconut cream or coconut milk
3/4 cup frozen pineapple chunks
1/4 cup crushed ice
Dir ections
1 Combine the pineapple juice, coconut cream or milk, and
pineapple chunks in the blender container. 2 Secure the lid on the container. 3 Starting on a low speed and gradually easing toward high, blend
the ingredients for 30 seconds. Add ice and pulse for 20 seconds
or until ice is evenly mixed in. 4 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 135 (From Fat 62); Fat 7g (Saturated 6g); Cholesterol 0mg; Sodium 20mg;
Carbohydrate 19g (Dietary Fiber 2g); Protein 1g. Tip: Coconut cream is a thick, pastelike liquid that is pressed from
the coconut flesh, so it’s similar to and yet thicker than coconut
milk. You can make your own coconut cream by blending fresh
coconut flesh with a small amount of water. P e a c h M i x e r
Prep time: About 3 min • Blending time: 1 min • Yield: 2 servings
Ingr edients
1/2 cup peach or apricot nectar
2 tablespoons fresh lemon juice
2 ounces rum, gin, or vodka
3/4 cup frozen peach slices
1/4 cup crushed iceDir ections
1 Combine the nectar, lemon juice, alcohol, and peaches in the
blender container. 2 Secure the lid on the container. 3 Starting on a low speed and gradually easing toward high, blend
the ingredients for 30 seconds. Add ice and pulse for 20 seconds
or until ice is evenly mixed in. 4 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 130 (From Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 5mg;
Carbohydrate 17g (Dietary Fiber 2g); Protein 1g. Vary It! You can use pineapple or apple juice in place of the
nectar. Peaches, nectarines, plums, and apricots may be sliced,
frozen, and substituted in this recipe. Preparing fruit
If you really want to get everything ready for a smoothie in advance, try
these tips:
Buy organic ingredients so that you don’ t have to peel them. Wash fruit and vegetables the night before, but leave them whole
unless they take a long time to cut up. Store peeled and cut produce in an airtight bag in the refrigerator
and use within 24 hours. Wash, core, peel (if not organic), and cut fruit and veget ables into
pieces. Flash-freeze by layering the fruit or veget ables in one layer on a
baking sheet in the coldest part of the freeze r for an hour or until solid. Then store them in an airtight bag in the freeze r for up to three months. Use as needed. B e r r y M i x e r
Prep time: About 3 min • Blending time: 1 min • Yield: 2 servings
Ingr edients
1/2 cup cranberry or pomegranate juice
2 tablespoons fresh lime juice
2 tablespoons honey
2 ounces rum, gin, or vodka
3/4 cup frozen berries (see Tip)
1/4 cup crushed ice
Dir ections
1 Combine the cranberry or pomegranate juice, lime juice, honey,
alcohol, and berries in the blender container. 2 Secure the lid on the container. 3 Starting on a low speed and gradually easing toward high, blend
the ingredients for 30 seconds. Add ice and pulse for 20 seconds
or until ice is evenly mixed in. 4 Pour the smoothie into 2 glasses, and enjoy! Per serving: Calories 193 (From Fat 3); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 3mg;
Carbohydrate 33g (Dietary Fiber 3g); Protein 1g.Tip: This drink may be tart tasting, so you can use honey or agave
nectar or brown rice syrup to sweeten it to taste. Vary It! Blueberries, raspberries, strawberries, blackberries, acai
berries, and even cherries work well in this mixer. Don’t speed
The key to preserving your blender and making great smoothies is to start
at a low speed in order to get the blades moving, and then turn up the
speed to medium and watch as the larger chunk s of ingredients begi n to
break up. When the pieces of fruits and veget ables are liquidizing and
being forced up and around the sides of the cont ainer, ease the dial up
toward High. If you increase the speed too quickly, a large air bubbl e will
form, and the blades will just spin around inside it.Chapter 16
Vegetable Smoothies
In This Chapter
Drinking your veggies throughout the day
Getting the party started with savory smoothies
Recipes in This Chapter
Green Energy Breakfast
Vita-E
Tomato Energizer
Red Vitality
Beans and Carrots
Spiced Parsnip
Berry Broccoli
Coconut Green
Lentil Soup
▶ Vegetable Soup
▶ Bean Soup
Cabbage Slaw
Minted Carrot Mocktail
Spicy Tomato Mocktail
Carrot Mock Mimosa
No-jito
Red Velvet
Grape Cocktail Crème de Cocao
Cucumber Gin
Let’s face it: We just don’t eat enough vegetables. A 2007 study
from Johns Hopkins University showed that among U.S. adults,
fruit consumption is holding steady, but vegetable consumption
is headed down. So, how many do you need? Some experts say five fruits and
vegetables a day. If you’re not eating five fruits and vegetables
every day, this is an excellent goal to set to start. However, the
U.S. Department of Agriculture (USDA) actually recommends
two to four servings of fruit and three to five servings of
vegetables every day. For optimum health and disease
prevention, aim for as many as ten or more servings of fruits
and vegetables per day. What can you do if you’re part of that group of people who
aren’t eating enough veggies? You can start drinking them! Because they include the carbohydrate and fiber along with the
nutrients, smoothies give you a feeling of fullness that stays
with you longer than juices. The average vegetable smoothie
will supply two to three servings of vegetables (or fruit and
vegetables), so you get a double or triple hit of these valuable
foods with every drink. Br eakfast and Snack Smoothies
Vegetables at breakfast? Why not? Although the traditional
breakfast drink is orange juice, a raw vegetable or green
smoothie provides antioxidants and phytonutrients in a
convenient and much more digestible form, because the
blender has done all the work of breaking down the plant
cellulose. You wake up in the morning dehydrated, with your blood
slightly acidic, so raw vegetable smoothies not only feed
and nourish your cells, but also rehydrate and help to
balance your pH levels. For morning vegetable smoothies, leafy greens such as spinach,
kale, Swiss chard, and fresh herbs are a good choice to blend
with carrots, zucchini, or tomatoes and one fruit, such as
pineapple, mango, kiwi, banana, berries, or cherries. Yogurt or cottage cheese is a good addition at breakfast,
because the protein takes longer to digest. Combining yogurt or
cottage cheese with non-starchy vegetables is usually tolerable
for people with very sensitive digestive systems, too — so even
if you can’t tolerate fruit and protein together in the same meal
or drink, you may be able to consume vegetables like summer
squash, cucumber, tomatoes, broccoli, green beans, and sweet
peppers along with yogurt or cottage cheese in a cool vegetable
smoothie. Foods to avoid if you’re prone to yeast or
viral infections
If you have a yeast infection, you’ve recent ly taken antibiotics, or if you’ve
recently suffered a viral infection (like a cold), avoid the following foods
— they feed yeast, bacteria, and viruses:
All sweet foods: Sugar, candy, syrups, toppings, ice cream,
sweetened desserts, and sweetened breakfast cereals
All refined grains: White bread, cakes, cookies, tarts, pies, and
baked goods
Pasta: Wheat and gluten-free noodles, rice, lasagna, and spaghet ti Fruits: All fruits except sour fruits, such as pomegranate, acai
berries, cranberries, and lemon
Root vegetables: Beets, carrots, parsnips, and potatoes
G r e e n E n e r g y B r e a k f a s t
Prep time: About 3 min • Blending time: 1 min • Yield: 2 servings
Ingr edients
1 cucumber
2 cups fresh or 1 cup frozen spinach
1/2 cup almond milk
1/2 cup fresh basil leaves
2/3 cup plain low-fat yogurt
1 | [
79,
892,
25,
10180,
220,
18,
1332,
7436,
2563,
2518,
892,
25,
220,
16,
1332,
7436,
78478,
25,
220,
17,
79049,
198,
644,
911,
1608,
4167,
198,
16,
14,
17,
10747,
78182,
23661,
16,
14,
19,
10747,
34557,
12932,
477,
34557,
14403,
198,
18,
14,
19,
10747,
20268,
78182,
27855,
198,
16,
14,
19,
10747,
33745,
10054,
198,
6315,
384,
5247,
198,
16,
47912,
279,
78182,
23661,
11,
34557,
12932,
477,
14403,
11,
323,
198,
39138,
23182,
27855,
304,
279,
62895,
5593,
13,
220,
17,
35602,
279,
27431,
389,
279,
5593,
13,
220,
18,
28757,
389,
264,
3428,
4732,
323,
27115,
45404,
9017,
1579,
11,
20955,
198,
1820,
14293,
369,
220,
966,
6622,
13,
2758,
10054,
323,
28334,
369,
220,
508,
6622,
198,
269,
3156,
10054,
374,
42147,
9709,
304,
13,
220,
19,
27058,
279,
11113,
648,
1139,
220,
17,
29247,
11,
323,
4774,
0,
3700,
13788,
25,
84037,
220,
8878,
320,
3915,
26417,
220,
5538,
1237,
26417,
220,
22,
70,
320,
50,
35467,
220,
21,
70,
1237,
921,
35244,
220,
15,
12591,
26,
83541,
220,
508,
12591,
280,
9028,
34658,
349,
220,
777,
70,
320,
35,
3978,
661,
54727,
220,
17,
70,
1237,
49475,
220,
16,
70,
13,
30973,
25,
72379,
12932,
374,
264,
12314,
11,
3347,
301,
3043,
14812,
430,
374,
17770,
505,
198,
1820,
34557,
33595,
120912,
4385,
11,
779,
433,
753,
4528,
311,
323,
3686,
59884,
1109,
34557,
198,
76,
34263,
13,
1472,
649,
1304,
701,
1866,
34557,
12932,
555,
56941,
7878,
198,
1030,
27357,
33595,
120912,
4385,
449,
264,
2678,
3392,
315,
3090,
13,
393,
384,
264,
272,
305,
220,
386,
602,
865,
384,
436,
198,
4808,
79,
892,
25,
10180,
220,
18,
1332,
7436,
2563,
2518,
892,
25,
220,
16,
1332,
7436,
78478,
25,
220,
17,
79049,
198,
644,
911,
1608,
4167,
198,
16,
14,
17,
10747,
73188,
477,
21726,
87537,
308,
39916,
198,
17,
56588,
7878,
30564,
23661,
198,
17,
49138,
14322,
11,
47283,
11,
477,
76524,
198,
18,
14,
19,
10747,
20268,
73188,
35354,
198,
16,
14,
19,
10747,
33745,
10054,
6315,
384,
5247,
198,
16,
47912,
279,
308,
39916,
11,
30564,
23661,
11,
13200,
11,
323,
1069,
14576,
304,
279,
198,
2067,
1693,
5593,
13,
220,
17,
35602,
279,
27431,
389,
279,
5593,
13,
220,
18,
28757,
389,
264,
3428,
4732,
323,
27115,
45404,
9017,
1579,
11,
20955,
198,
1820,
14293,
369,
220,
966,
6622,
13,
2758,
10054,
323,
28334,
369,
220,
508,
6622,
198,
269,
3156,
10054,
374,
42147,
9709,
304,
13,
220,
19,
27058,
279,
11113,
648,
1139,
220,
17,
29247,
11,
323,
4774,
0,
3700,
13788,
25,
84037,
220,
5894,
320,
3915,
26417,
220,
15,
1237,
26417,
220,
15,
70,
320,
50,
35467,
220,
15,
70,
1237,
921,
35244,
220,
15,
12591,
26,
83541,
220,
20,
12591,
280,
9028,
34658,
349,
220,
1114,
70,
320,
35,
3978,
661,
54727,
220,
17,
70,
1237,
49475,
220,
16,
70,
13,
650,
661,
1102,
0,
1472,
649,
1005,
78182,
477,
24149,
23661,
304,
2035,
315,
279,
198,
2375,
277,
13,
5250,
14576,
11,
308,
39916,
1572,
11,
628,
6370,
11,
323,
21726,
292,
2469,
1253,
387,
48715,
345,
69,
43340,
11,
323,
63196,
304,
420,
11363,
13,
5075,
45252,
14098,
198,
2746,
499,
2216,
1390,
311,
636,
4395,
5644,
220,
369,
264,
11113,
648,
304,
12178,
11,
220,
1456,
198,
45010,
10631,
512,
11544,
17808,
14293,
779,
430,
499,
1541,
529,
259,
617,
311,
58212,
220,
1124,
662,
6113,
14098,
323,
24822,
279,
3814,
1603,
11,
719,
5387,
1124,
220,
4459,
198,
39870,
814,
1935,
264,
1317,
892,
311,
4018,
709,
13,
9307,
83612,
323,
4018,
8356,
304,
459,
264,
2154,
492,
9145,
304,
279,
46044,
198,
438,
1005,
2949,
220,
1187,
4207,
13,
6113,
11,
6332,
11,
58212,
320,
333,
539,
17808,
705,
323,
4018,
14098,
323,
13294,
671,
645,
1139,
198,
47568,
13,
17710,
12862,
3059,
555,
6324,
287,
279,
14098,
477,
13294,
671,
645,
304,
832,
6324,
389,
264,
198,
65,
1802,
11071,
304,
279,
1400,
5086,
961,
315,
279,
31030,
436,
369,
459,
6596,
220,
477,
3156,
6573,
13,
5112,
3637,
1124,
304,
459,
264,
2154,
492,
9145,
304,
279,
31030,
436,
369,
709,
311,
2380,
4038,
13,
5560,
439,
4460,
13,
426,
384,
436,
436,
379,
220,
386,
602,
865,
384,
436,
198,
4808,
79,
892,
25,
10180,
220,
18,
1332,
7436,
2563,
2518,
892,
25,
220,
16,
1332,
7436,
78478,
25,
220,
17,
79049,
198,
644,
911,
1608,
4167,
198,
16,
14,
17,
10747,
70637,
15717,
477,
281,
638,
68163,
349,
23661,
198,
17,
56588,
7878,
42819,
23661,
198,
17,
56588,
26828,
198,
17,
49138,
14322,
11,
47283,
11,
477,
76524,
198,
18,
14,
19,
10747,
20268,
63494,
320,
4151,
30973,
340,
16,
14,
19,
10747,
33745,
10054,
198,
6315,
384,
5247,
198,
16,
47912,
279,
70637,
15717,
477,
281,
638,
68163,
349,
23661,
11,
42819,
23661,
11,
26828,
345,
278,
11353,
11,
323,
63494,
304,
279,
62895,
5593,
13,
220,
17,
35602,
279,
27431,
389,
279,
5593,
13,
220,
18,
28757,
389,
264,
3428,
4732,
323,
27115,
45404,
9017,
1579,
11,
20955,
198,
1820,
14293,
369,
220,
966,
6622,
13,
2758,
10054,
323,
28334,
369,
220,
508,
6622,
198,
269,
3156,
10054,
374,
42147,
9709,
304,
13,
220,
19,
27058,
279,
11113,
648,
1139,
220,
17,
29247,
11,
323,
4774,
0,
3700,
13788,
25,
84037,
220,
7285,
320,
3915,
26417,
220,
18,
1237,
26417,
220,
15,
70,
320,
50,
35467,
220,
15,
70,
1237,
921,
35244,
220,
15,
12591,
26,
83541,
220,
18,
12591,
280,
9028,
34658,
349,
220,
1644,
70,
320,
35,
3978,
661,
54727,
220,
18,
70,
1237,
49475,
220,
16,
70,
844,
575,
25,
1115,
7172,
1253,
387,
45915,
47500,
11,
779,
499,
649,
1005,
26828,
477,
945,
525,
198,
2375,
277,
477,
14198,
20228,
45322,
311,
10437,
268,
433,
311,
12945,
13,
650,
661,
1102,
0,
8868,
36989,
11,
85146,
36989,
11,
76203,
11,
3776,
36989,
11,
264,
96250,
198,
36989,
11,
323,
1524,
23008,
4108,
990,
1664,
304,
420,
38878,
13,
4418,
1431,
4732,
198,
791,
1401,
311,
47995,
701,
62895,
323,
3339,
2294,
11113,
552,
374,
311,
1212,
198,
266,
264,
3428,
4732,
304,
2015,
311,
636,
279,
42742,
220,
7366,
11,
323,
1243,
2543,
709,
279,
198,
20997,
311,
11298,
323,
3821,
439,
279,
8294,
12143,
274,
315,
14293,
2197,
72,
308,
311,
198,
9137,
709,
13,
3277,
279,
9863,
315,
26390,
323,
13294,
671,
645,
527,
14812,
4954,
323,
198,
35214,
9770,
709,
323,
2212,
279,
11314,
315,
279,
687,
264,
10670,
11,
14553,
279,
28960,
709,
198,
83,
83071,
5234,
13,
1442,
499,
5376,
279,
4732,
2288,
6288,
11,
264,
3544,
3805,
78869,
2067,
384,
690,
198,
630,
11,
323,
279,
42742,
690,
1120,
12903,
2212,
4871,
433,
6487,
2943,
220,
845,
198,
43712,
456,
481,
51825,
552,
198,
644,
1115,
15957,
198,
83681,
701,
60399,
6957,
279,
1938,
198,
25531,
279,
4717,
3940,
449,
94760,
11113,
552,
198,
70953,
304,
1115,
15957,
198,
7997,
12634,
44291,
198,
55724,
13737,
198,
94091,
75101,
3213,
198,
3816,
55371,
488,
198,
81836,
323,
3341,
90329,
198,
3165,
7725,
53811,
70873,
198,
44685,
6031,
60803,
198,
72379,
7997,
198,
84470,
321,
61434,
198,
10634,
114,
95392,
61434,
198,
10634,
114,
34823,
61434,
198,
356,
57589,
6995,
675,
198,
42410,
291,
3341,
4744,
14905,
14928,
198,
3165,
2912,
94091,
14905,
14928,
198,
3341,
4744,
14905,
92946,
12252,
198,
2360,
13636,
6491,
198,
3816,
74127,
198,
80629,
93816,
4656,
25253,
409,
77488,
3524,
198,
356,
42012,
51683,
198,
10267,
753,
3663,
433,
25,
1226,
1120,
1541,
1431,
8343,
3403,
24822,
13,
362,
220,
1049,
22,
4007,
198,
1527,
53240,
45316,
3907,
8710,
430,
4315,
549,
815,
13,
12884,
345,
36698,
15652,
374,
10168,
24981,
11,
719,
36581,
15652,
198,
285,
19946,
1523,
13,
2100,
11,
1268,
1690,
656,
499,
1205,
30,
4427,
11909,
2019,
33595,
71831,
588,
26390,
323,
198,
83571,
4893,
264,
1938,
13,
1442,
499,
3207,
539,
12459,
33595,
71831,
588,
26390,
323,
24822,
198,
30115,
1938,
11,
420,
374,
459,
9250,
5915,
311,
743,
311,
1212,
13,
4452,
11,
279,
198,
52,
815,
13,
6011,
315,
37963,
320,
2078,
6486,
8,
3604,
40912,
198,
20375,
311,
3116,
79049,
315,
14098,
323,
2380,
311,
33595,
71831,
588,
79049,
315,
198,
83571,
4893,
1475,
1938,
13,
1789,
54767,
2890,
323,
8624,
198,
1762,
7611,
11,
9395,
369,
439,
1690,
439,
5899,
477,
810,
79049,
315,
26390,
198,
438,
24822,
824,
1938,
13,
3639,
649,
499,
656,
422,
499,
3207,
961,
315,
430,
1912,
315,
1274,
889,
198,
9329,
1431,
12459,
3403,
60399,
30,
1472,
649,
1212,
16558,
1124,
0,
9393,
814,
2997,
279,
67732,
323,
33595,
71831,
655,
3235,
449,
279,
198,
24217,
32930,
11,
11113,
552,
3041,
499,
264,
8430,
315,
2539,
2136,
430,
27656,
198,
4291,
499,
5129,
1109,
65959,
13,
578,
5578,
36581,
11113,
648,
198,
14724,
8312,
1403,
311,
2380,
79049,
315,
24822,
320,
269,
14098,
323,
198,
83571,
4893,
705,
779,
499,
636,
264,
2033,
477,
24657,
4295,
315,
1521,
15525,
198,
96420,
449,
1475,
7172,
13,
3320,
384,
587,
9533,
323,
13358,
474,
51825,
552,
198,
43712,
456,
4893,
520,
17954,
30,
8595,
539,
30,
10541,
279,
8776,
198,
9137,
9533,
7172,
374,
19087,
23661,
11,
264,
7257,
36581,
477,
6307,
198,
57966,
648,
5825,
81115,
323,
37555,
783,
332,
32930,
304,
264,
198,
444,
48239,
323,
1790,
810,
21552,
1260,
1376,
11,
1606,
279,
198,
2067,
1693,
706,
2884,
682,
279,
990,
315,
15061,
1523,
279,
6136,
198,
5997,
360,
974,
13,
1472,
15508,
709,
304,
279,
6693,
409,
26233,
660,
11,
449,
701,
6680,
198,
3306,
73048,
84903,
11,
779,
7257,
36581,
11113,
552,
539,
1193,
5510,
198,
438,
46798,
819,
701,
7917,
11,
719,
1101,
312,
88478,
323,
1520,
311,
198,
22298,
701,
37143,
5990,
13,
1789,
6693,
36581,
11113,
552,
11,
16312,
88,
52011,
1778,
439,
68798,
345,
74,
1604,
11,
30791,
523,
569,
11,
323,
7878,
42393,
527,
264,
1695,
5873,
311,
20955,
198,
4291,
62517,
11,
1167,
86670,
11,
477,
41613,
323,
832,
14098,
11,
1778,
439,
198,
39138,
23182,
11,
70368,
11,
20548,
17043,
11,
44196,
11,
63494,
11,
477,
23008,
4108,
13,
95671,
5757,
477,
46722,
17604,
374,
264,
1695,
5369,
520,
17954,
345,
28753,
279,
13128,
5097,
5129,
311,
21552,
13,
23262,
5859,
55575,
477,
198,
66,
34795,
17604,
449,
2536,
5594,
15630,
24822,
374,
6118,
15230,
481,
198,
2000,
1274,
449,
1633,
16614,
60071,
6067,
11,
2288,
2001,
779,
1524,
198,
333,
499,
649,
1431,
50134,
14098,
323,
13128,
3871,
304,
279,
1890,
15496,
198,
269,
7172,
11,
499,
1253,
387,
3025,
311,
25024,
24822,
1093,
7474,
198,
98507,
1003,
11,
66032,
11,
41613,
11,
79276,
11,
6307,
27994,
11,
323,
10437,
198,
375,
36623,
3235,
449,
55575,
477,
46722,
17604,
304,
264,
7155,
36581,
198,
57966,
648,
13,
40160,
311,
5766,
422,
499,
3207,
38097,
311,
41580,
477,
198,
85,
37478,
30020,
198,
2746,
499,
617,
264,
41580,
19405,
11,
499,
4070,
3293,
14869,
4529,
46850,
11,
477,
422,
499,
4070,
198,
47743,
398,
16654,
264,
29962,
19405,
320,
4908,
264,
9439,
705,
5766,
279,
2768,
15657,
198,
2345,
814,
5510,
41580,
11,
24032,
11,
323,
42068,
512,
2052,
10437,
15657,
25,
32019,
11,
32656,
11,
6705,
81,
8772,
11,
90771,
11,
10054,
12932,
13801,
95928,
6901,
72513,
11,
323,
10437,
6901,
17954,
28091,
1147,
198,
2052,
312,
171,
71831,
19212,
41936,
25,
5929,
16385,
11,
48669,
11,
8443,
11,
259,
7183,
11,
61777,
11,
323,
198,
65,
7897,
11822,
198,
98446,
25,
56738,
323,
38455,
12862,
61260,
11,
20228,
11,
5252,
56057,
11,
220,
323,
993,
351,
14122,
9165,
435,
68998,
25,
2052,
26390,
3734,
20897,
26390,
11,
1778,
439,
281,
638,
68163,
349,
11,
264,
96250,
198,
36989,
11,
70637,
36989,
11,
323,
30564,
198,
19385,
24822,
25,
2893,
1441,
11,
62517,
11,
1370,
9810,
3153,
11,
323,
35267,
198,
38,
436,
384,
384,
308,
220,
469,
308,
384,
436,
342,
379,
220,
426,
436,
384,
264,
597,
282,
264,
274,
259,
198,
4808,
79,
892,
25,
10180,
220,
18,
1332,
7436,
2563,
2518,
892,
25,
220,
16,
1332,
7436,
78478,
25,
220,
17,
79049,
198,
644,
911,
1608,
4167,
198,
16,
66032,
198,
17,
26446,
7878,
477,
220,
16,
10747,
20268,
68798,
198,
16,
14,
17,
10747,
63168,
14403,
198,
16,
14,
17,
10747,
7878,
68186,
11141,
198,
17,
14,
18,
10747,
14733,
3428,
64354,
55575,
198,
16
] | 0xBreath/unformatted-holistic-synthesized |
technique
to the pituitary area
on the thumb. If needed,
also pinch the inner ear
reflex area (see pp30-31).1 Thumb-walk through the
liver reflex area technique. Make multiple passes.2 Make multiple thumb-
walking passes through the
pancreas reflex area.3 Thumb-walk up the side of
the big toe, the brain stem
reflex area. Make several passes.256 health concernsEnvironmental sensitivity
The symptoms are allergic reaction or malaise. Cortisol from the adrenal glands reduces
inflammation, while the liver rids the body
of toxins, and the pancreas aids digestion. Eye disorders
For eyestrain, you can simply
work the eye reflex areas
until your eyes feel more
comfortable. If you have
conjunctivitis or another eye
problem, work the eye reflex
areas three to four times a
day for several minutes.1Work the adrenal gland and pancreas
reflex areas by rolling a golf ball throughout the
palm of the hand below the thumb.2To help rid the body of toxins, position the
golf ball in the center of the palm and roll it
throughout the liver reflex area. Use the thumb-walking
technique to work the eye reflex
area at the base of the toes.Pinch the eye reflex area, which
is located in between the ring and
middle fingers. selF-helP common health concerns 257Fibromyalgia
Fibromyalgia is a chronic condition with symptoms
including undue fatigue as well as pain, stiffness, and
tenderness of muscles, tendons, and joints. The lower
back, shoulder, and neck are commonly affected. Insomnia
Repeated epsiodes of insomnia can leave the sufferer feeling
exhausted. Reflexology applied shortly before bedtime can
bring relaxation and promote restful sleep.1Position your thumb at the
lower back reflex area. Thumb-walk through the area
several times.2Thumb-walk through the
adrenal gland reflex
area, making multiple passes to
help with inflammation. 1Position your thumb on the
kidney reflex area. Use the
thumb-walking technique to make
several passes. 2Thumb-walk across the
thyroid reflex area. Make
several passes, both high and low,
on the stem of the toe. 1Make several light thumb-
walking passes over the
solar plexus area on both feet.2Thumb-walk over the head
and brain reflex areas. In
addition, make several passes over
the brain stem area.Psoriasis
To treat this disorder, target
the endocrine glands,
particularly the thyroid and
adrenal glands, which
contribute to production of
skin cells. Waste products are
eliminated by the skin and
kidneys, so stimulating the
latter will help bring relief.258 health concernsShingles
Shingles is an acute skin infection that is
caused by the virus herpes zoster. Tension and
stress can frequently be an aggravating
contributor. The outbreak of rash occurs
along a segment of skin related to a nerve,
or nerves, that branches off the spine. It is
important to find the reflex area that reflects
this portion of the spine. Apply the thumb-walking technique to the spinal
reflex area that is associated with the skin segment. Experiment in order to find the appropriate segment. selF-helP
Roll a golf ball through the
adrenal gland reflex areas for
several minutes.Gently press the
adrenal gland reflex
areas several times in
order to help relieve
symptoms. Then move
on to try the side-to-
side dessert. Sinus problems
Sinus problems and headaches are often the
result of excess mucus clogging the sinus
cavities. Working the adrenal gland reflex
areas may help to relieve symptoms. Also try
the side-to-side dessert, which may help
unclog the sinus cavities and ease symptoms.common health concerns 259Sore throat
If you have a sore throat you can try
applying technique to the neck reflex area
and to the adrenal gland reflex area to help
soothe symptoms and reduce inflammation. If the hand reflex areas are overly sensitive,
treat the corresponding areas on the foot; if
the foot is sensitive, treat the hand. Apply thumb-walking technique to the ear reflex
area until the symptoms subside.Tinnitus
This condition causes a ringing, hissing, or
buzzing in the ear. Apply thumb-walking
technique to the hand or foot ear reflex area
on the same side as the ringing ear and work
until noise subsides. Note the time needed to
get results. Work three to four times a day
for several minutes as a preventive measure. Thumb-walk over the neck reflex area making
several passes to cover the area. Pinpoint the adrenal gland reflex area with the
index finger and press gently several times.Pinch the ear reflex area in between your little
finger and ring finger.The cardiovascular system
The cardiovascular system −the heart and blood vessels−is responsible
for the constant flow of blood and other bodily fluids. The heart acts as a pump
to keep the blood circulating around the body, carrying nutrients, hormones,
antibodies, heat, and oxygen to the tissues and taking away waste materials. 260 health concernsDisorders of the cardiovascular system include:
stroke (interruption of the blood supply to part
of the brain), arrhythmia (irregular heartbeat),
congestive heart failure (an inability of the heart
to pump blood effectively), high blood pressure
or low blood pressure, heart attack (an
interruption of the blood supply to the heart),
and angina pectoris (an insufficient supply of
blood and therefore oxygen to part of the heart). 42Hand orientation
left Hand
1 heart
2 solar plexus
3 brain stem
4 adrenal glandfoot orientation BodY orientationIn reflexology, the heart reflex area is targeted to
affect the heart. Work on the solar plexus reflex
area helps ease tension which may contribute
to high blood pressure. The brain stem regulates
some of the heart’s activities, such as the
heartbeat, while the adrenal gland produces
adrenaline, which stimulates the heart, the blood
vessels, and the respiratory system. Consequently,
work on these two reflex areas can be beneficial.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
2Go on to gently press your
thumb several times in the
webbing between the second and
third toes, the eye reflex area. 3Work the inner ear reflex
area by pressing your thumb
into the webbing between the
third and fourth toes several times. 4Move on to the ball of the
foot. Use several gentle
thumb-presses to work the solar
plexus and lung reflex areas. 5To work the heart reflex
area, apply a few gentle
presses to the ball of the foot. reflexology for your baby 203The foot sequence
The techniques used here involve presses that are more
gentle than others presented in this book. The techniques
are simplified because a baby’s feet are small and you’ll
be working with a moving target. 10 Work the tooth reflex
areas by pressing gently
several times on the top of the foot
at the stem of the toe. 7Give several gentle presses of
the thumb to the stomach
reflex area. Reposition your thumb
and cover the whole area. 8Next, work the reflex area
corresponding to the
pancreas by pressing it gently
with your thumb several times. 9Now use a few gentle presses
of your thumb to work the
kidney reflex area. 6Continue your work with a
few gentle presses of the
thumb to the adrenal gland
reflex area. 204 reflexology for every life stagereflexology for your baby 205The hand sequence
A baby’s hands are tiny and simply worked. The areas worked in this sequence cover
reflex areas representing much of the body
in a few presses. Go on to gently press areas
of the hand not pictured. Also a few gentle
finger-pulls can add to your work. 1 Begin with a gentle thumb-press to
the center of the thumb, which is the
pituitary reflex area. Go on to gently
press the centers of each of the fingers. 2 Now press your thumb gently several times in
the webbing between the second and third
fingers, working the eye reflex area. 3 Continue by applying a few gentle thumb-
presses to the webbing between the third and
fourth fingers, the inner ear reflex area. 206 reflexology for every life stage4 Apply a few gentle
thumb-presses to the
solar plexus and lung
reflex areas. Reposition your
thumb and work the areas
below each finger. 5 Press your thumb gently into
the heel of the hand | [
15105,
720,
998,
279,
20428,
3159,
661,
220,
3158,
720,
263,
279,
25015,
13,
1442,
4460,
11,
720,
19171,
50346,
279,
9358,
2487,
2355,
1116,
2635,
3158,
320,
4151,
12086,
966,
12,
2148,
570,
16,
93356,
2695,
1727,
1555,
279,
720,
75,
1553,
220,
33766,
3158,
15105,
13,
7557,
5361,
16609,
13,
17,
7557,
5361,
25015,
7058,
81749,
16609,
1555,
279,
720,
857,
846,
300,
220,
33766,
3158,
13,
18,
93356,
2695,
1727,
709,
279,
3185,
315,
720,
1820,
2466,
31316,
11,
279,
8271,
19646,
2355,
1116,
2635,
3158,
13,
7557,
3892,
16609,
13,
4146,
2890,
10742,
83166,
27541,
198,
791,
13803,
527,
57596,
13010,
477,
8811,
4105,
13,
36775,
61023,
505,
279,
60564,
82375,
26338,
720,
258,
171,
120912,
8836,
367,
11,
1418,
279,
26587,
436,
3447,
279,
2547,
2355,
1073,
62186,
11,
323,
279,
62268,
300,
52797,
74502,
13,
28929,
24673,
198,
2520,
3999,
15462,
467,
11,
499,
649,
5042,
720,
1816,
279,
8071,
33766,
5789,
720,
39830,
701,
6548,
2733,
810,
720,
19975,
481,
13,
1442,
499,
617,
720,
93540,
20526,
344,
20000,
477,
2500,
8071,
720,
35686,
11,
990,
279,
8071,
33766,
720,
33637,
2380,
311,
3116,
3115,
264,
720,
1316,
369,
3892,
4520,
13,
16,
6919,
279,
60564,
67169,
220,
323,
62268,
300,
2355,
265,
171,
120912,
327,
5789,
555,
20700,
264,
19665,
5041,
6957,
279,
720,
79,
7828,
315,
279,
1450,
3770,
279,
25015,
13,
17,
1271,
1520,
9463,
279,
2547,
315,
62186,
11,
2361,
279,
2355,
70,
8255,
5041,
304,
279,
4219,
315,
279,
33552,
323,
6638,
433,
720,
20322,
412,
279,
26587,
220,
312,
171,
120912,
327,
3158,
13,
5560,
279,
25015,
2695,
30855,
2355,
26522,
2428,
311,
990,
279,
8071,
33766,
720,
4903,
520,
279,
2385,
315,
279,
45713,
1087,
37850,
279,
8071,
33766,
3158,
1174,
902,
720,
285,
7559,
304,
1990,
279,
10264,
323,
720,
20231,
19779,
13,
12069,
37,
2902,
301,
47,
4279,
2890,
10742,
220,
15574,
37,
581,
442,
16858,
55901,
198,
37,
581,
442,
16858,
55901,
374,
264,
21249,
3044,
449,
13803,
720,
16564,
91642,
36709,
439,
1664,
439,
6784,
11,
70334,
11,
323,
720,
83,
408,
29668,
315,
24569,
11,
8541,
2439,
11,
323,
35358,
13,
578,
4827,
720,
1445,
11,
17308,
11,
323,
13272,
527,
17037,
11754,
13,
9925,
50405,
198,
92089,
18470,
72,
2601,
315,
83511,
649,
5387,
279,
7831,
261,
8430,
720,
327,
15424,
291,
13,
94493,
2508,
9435,
20193,
1603,
89607,
649,
720,
82477,
43685,
323,
12192,
2800,
1285,
6212,
13,
16,
3897,
701,
25015,
520,
279,
720,
15115,
1203,
220,
312,
171,
120912,
327,
3158,
13,
93356,
2695,
1727,
1555,
279,
3158,
720,
325,
17998,
3115,
13,
17,
63799,
2695,
1727,
1555,
279,
720,
329,
47738,
67169,
312,
171,
120912,
327,
720,
4903,
11,
3339,
5361,
16609,
311,
720,
8823,
449,
37140,
13,
220,
16,
3897,
701,
25015,
389,
279,
720,
64381,
3520,
220,
312,
171,
120912,
327,
3158,
13,
5560,
279,
720,
26091,
2695,
30855,
15105,
311,
1304,
720,
325,
17998,
16609,
13,
220,
17,
63799,
2695,
1727,
4028,
279,
720,
27520,
1607,
220,
312,
171,
120912,
327,
3158,
13,
7557,
720,
325,
17998,
16609,
11,
2225,
1579,
323,
3428,
11,
720,
263,
279,
19646,
315,
279,
31316,
13,
220,
16,
8238,
3892,
3177,
25015,
7058,
81749,
16609,
927,
279,
720,
82,
7569,
281,
2635,
355,
220,
3158,
389,
2225,
7693,
13,
17,
63799,
2695,
1727,
927,
279,
2010,
720,
438,
8271,
220,
33766,
5789,
13,
763,
720,
723,
684,
11,
1304,
3892,
16609,
927,
720,
1820,
8271,
19646,
220,
3158,
1087,
82,
93003,
198,
1271,
4322,
420,
19823,
11,
2218,
720,
1820,
842,
78738,
82375,
11,
720,
74039,
279,
54060,
323,
720,
329,
47738,
82375,
11,
902,
720,
444,
2248,
311,
5788,
315,
720,
37282,
7917,
13,
49522,
3956,
527,
720,
40895,
15846,
555,
279,
6930,
323,
720,
64381,
36371,
11,
779,
65792,
279,
720,
75,
1683,
690,
1520,
4546,
16337,
13,
15966,
2890,
10742,
2059,
50703,
198,
2059,
50703,
374,
459,
30883,
6930,
19405,
430,
374,
720,
936,
2656,
555,
279,
17188,
70085,
1167,
11975,
662,
350,
2711,
323,
720,
95290,
649,
14134,
387,
459,
46041,
1113,
720,
48210,
4936,
13,
578,
31188,
315,
57342,
13980,
720,
39393,
264,
10449,
315,
6930,
5552,
311,
264,
32015,
11,
2355,
269,
50581,
11,
430,
23962,
1022,
279,
35776,
13,
1102,
374,
720,
15693,
311,
1505,
279,
33766,
3158,
430,
27053,
720,
576,
13651,
315,
279,
35776,
13,
21194,
279,
25015,
2695,
30855,
220,
15105,
311,
279,
50112,
2355,
1116,
2635,
3158,
430,
374,
5938,
449,
279,
6930,
10449,
13,
47893,
304,
2015,
311,
1505,
279,
8475,
10449,
13,
12069,
37,
2902,
301,
47,
198,
33455,
264,
19665,
5041,
220,
1555,
279,
720,
329,
47738,
67169,
220,
33766,
5789,
369,
720,
325,
17998,
4520,
1246,
4501,
3577,
220,
279,
720,
329,
47738,
67169,
220,
33766,
720,
33637,
3892,
3115,
304,
720,
1382,
311,
1520,
48839,
720,
24738,
52273,
13,
5112,
3351,
720,
263,
311,
1456,
279,
3185,
4791,
7058,
3002,
43849,
13,
18098,
355,
5435,
198,
49368,
355,
5435,
323,
55403,
527,
3629,
279,
720,
1407,
315,
13937,
296,
38601,
272,
26330,
279,
76914,
720,
66,
402,
1385,
13,
22938,
279,
60564,
67169,
33766,
720,
33637,
1253,
1520,
311,
48839,
13803,
13,
7429,
1456,
720,
1820,
3185,
4791,
25034,
43849,
11,
902,
1253,
1520,
720,
1371,
848,
279,
76914,
57709,
1385,
323,
14553,
13803,
6488,
2890,
10742,
220,
15537,
50,
461,
28691,
198,
2746,
499,
617,
264,
36366,
28691,
499,
649,
1456,
720,
680,
6852,
15105,
311,
279,
13272,
33766,
3158,
720,
438,
311,
279,
60564,
67169,
33766,
3158,
311,
1520,
720,
708,
78,
1820,
13803,
323,
8108,
37140,
13,
1442,
279,
1450,
33766,
5789,
527,
39532,
16614,
11,
720,
83,
1244,
279,
12435,
5789,
389,
279,
4579,
26,
422,
720,
1820,
4579,
374,
16614,
11,
4322,
279,
1450,
13,
21194,
25015,
2695,
30855,
220,
15105,
311,
279,
2487,
33766,
720,
4903,
3156,
279,
13803,
1207,
3002,
844,
98439,
198,
2028,
3044,
11384,
264,
68143,
11,
813,
80407,
11,
477,
720,
87226,
287,
304,
279,
2487,
13,
21194,
25015,
2695,
30855,
720,
26522,
2428,
311,
279,
1450,
477,
4579,
2487,
33766,
3158,
720,
263,
279,
1890,
3185,
439,
279,
68143,
2487,
323,
990,
720,
39830,
12248,
5258,
3422,
13,
7181,
279,
892,
4460,
311,
720,
456,
3135,
13,
5664,
2380,
311,
3116,
3115,
264,
1938,
720,
2000,
3892,
4520,
439,
264,
71123,
6767,
13,
93356,
2695,
1727,
927,
220,
279,
13272,
220,
33766,
3158,
220,
3339,
720,
325,
17998,
16609,
311,
3504,
279,
3158,
13,
17929,
2837,
279,
60564,
67169,
220,
33766,
3158,
449,
279,
720,
1275,
14654,
323,
3577,
30373,
3892,
3115,
1087,
37850,
279,
2487,
33766,
3158,
220,
304,
1990,
701,
2697,
720,
80216,
323,
10264,
14654,
11829,
41713,
1887,
198,
791,
41713,
1887,
25173,
1820,
4851,
323,
6680,
31080,
34363,
285,
8647,
720,
2000,
279,
6926,
33595,
120912,
363,
315,
6680,
323,
1023,
48131,
33595,
120912,
92316,
13,
578,
4851,
14385,
439,
264,
14155,
720,
998,
2567,
279,
6680,
54828,
2212,
279,
2547,
11,
15691,
37493,
11,
44315,
11,
720,
519,
581,
10233,
11,
8798,
11,
323,
24463,
311,
279,
39881,
323,
4737,
3201,
12571,
7384,
13,
220,
11387,
2890,
10742,
4944,
8076,
315,
279,
41713,
1887,
2997,
25,
720,
29341,
320,
396,
618,
84,
562,
315,
279,
6680,
8312,
311,
961,
720,
1073,
279,
8271,
705,
2961,
61254,
689,
320,
404,
23108,
53205,
705,
720,
444,
7114,
535,
4851,
8060,
320,
276,
38550,
315,
279,
4851,
720,
998,
14155,
6680,
13750,
705,
1579,
6680,
7410,
720,
269,
3428,
6680,
7410,
11,
4851,
3440,
320,
276,
720,
396,
618,
84,
562,
315,
279,
6680,
8312,
311,
279,
4851,
705,
720,
438,
6590,
2259,
281,
1279,
285,
320,
276,
1672,
1739,
171,
71831,
12575,
8312,
315,
720,
51105,
323,
9093,
24463,
311,
961,
315,
279,
4851,
570,
220,
2983,
2367,
17140,
198,
2414,
8704,
198,
16,
4851,
198,
17,
13238,
281,
2635,
355,
198,
18,
8271,
19646,
198,
19,
60564,
220,
67169,
5447,
17140,
45702,
56,
17140,
644,
312,
171,
120912,
327,
2508,
11,
279,
4851,
312,
171,
120912,
327,
3158,
374,
17550,
311,
720,
64,
1740,
279,
4851,
13,
5664,
389,
279,
13238,
281,
2635,
355,
312,
171,
120912,
327,
720,
4903,
8779,
14553,
24408,
902,
1253,
17210,
2355,
998,
1579,
6680,
7410,
13,
578,
8271,
19646,
80412,
720,
15031,
315,
279,
4851,
753,
7640,
11,
1778,
439,
279,
720,
73571,
11,
1418,
279,
60564,
67169,
19159,
720,
329,
47738,
483,
11,
902,
95455,
279,
4851,
11,
279,
6680,
720,
85,
434,
2053,
11,
323,
279,
42631,
1887,
13,
53123,
11,
720,
1816,
389,
1521,
1403,
33766,
5789,
649,
387,
24629,
13,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
220,
17,
11087,
389,
311,
30373,
3577,
701,
720,
26091,
3892,
3115,
304,
279,
720,
2984,
7278,
1990,
279,
2132,
323,
720,
32827,
45713,
11,
279,
8071,
312,
171,
120912,
327,
220,
3158,
13,
220,
18,
6919,
279,
9358,
2487,
220,
312,
171,
120912,
327,
720,
4903,
555,
26422,
701,
25015,
720,
18614,
279,
3566,
7278,
1990,
279,
720,
32827,
323,
11999,
45713,
3892,
3115,
13,
220,
19,
10061,
389,
311,
279,
5041,
315,
279,
720,
5447,
13,
5560,
3892,
22443,
720,
26091,
12,
1911,
288,
311,
990,
279,
13238,
720,
9289,
355,
220,
323,
21271,
220,
312,
171,
120912,
327,
5789,
13,
220,
20,
1271,
990,
279,
4851,
220,
312,
171,
120912,
327,
720,
4903,
11,
3881,
264,
2478,
22443,
720,
1911,
288,
311,
279,
5041,
315,
279,
4579,
13,
33766,
2508,
369,
701,
8945,
220,
9639,
791,
4579,
8668,
2355,
791,
12823,
1511,
1618,
21736,
54063,
430,
527,
810,
720,
16149,
273,
1109,
3885,
10666,
304,
420,
2363,
13,
578,
12823,
720,
548,
15858,
72,
171,
71831,
291,
1606,
264,
8945,
753,
7693,
527,
2678,
323,
499,
4805,
720,
1395,
3318,
449,
264,
7366,
2218,
13,
220,
605,
5664,
279,
26588,
220,
312,
171,
120912,
327,
720,
33637,
555,
26422,
30373,
720,
325,
17998,
3115,
389,
279,
1948,
315,
279,
4579,
720,
266,
279,
19646,
315,
279,
31316,
13,
220,
22,
36227,
3892,
22443,
54063,
315,
720,
1820,
25015,
311,
279,
23152,
2355,
265,
171,
120912,
327,
3158,
13,
3402,
2161,
701,
25015,
720,
438,
3504,
279,
4459,
3158,
13,
220,
23,
5971,
11,
990,
279,
33766,
3158,
720,
6133,
6961,
287,
311,
279,
720,
857,
846,
300,
220,
555,
26422,
433,
30373,
720,
4291,
701,
25015,
3892,
3115,
13,
220,
24,
7184,
1005,
264,
2478,
22443,
54063,
720,
1073,
701,
25015,
311,
990,
279,
720,
64381,
3520,
220,
312,
171,
120912,
327,
3158,
13,
220,
21,
24433,
701,
990,
449,
264,
720,
71830,
22443,
54063,
315,
279,
720,
26091,
311,
279,
60564,
67169,
2355,
265,
171,
120912,
327,
3158,
13,
220,
7854,
33766,
2508,
369,
1475,
2324,
77536,
486,
12287,
2508,
369,
701,
8945,
220,
10866,
791,
1450,
8668,
198,
32,
8945,
753,
6206,
527,
13987,
323,
5042,
6575,
13,
578,
5789,
6575,
304,
420,
8668,
3504,
720,
1116,
2635,
5789,
14393,
1790,
315,
279,
2547,
720,
258,
264,
2478,
54063,
13,
6122,
389,
311,
30373,
3577,
5789,
720,
1073,
279,
1450,
539,
42666,
13,
7429,
264,
2478,
22443,
720,
80216,
2320,
71523,
649,
923,
311,
701,
990,
13,
220,
16,
19110,
449,
264,
22443,
25015,
12,
1911,
311,
720,
1820,
4219,
315,
279,
25015,
11,
902,
374,
279,
720,
33686,
3159,
661,
220,
312,
171,
120912,
327,
3158,
13,
6122,
389,
311,
30373,
720,
1911,
279,
19169,
315,
1855,
315,
279,
19779,
13,
220,
17,
4800,
3577,
701,
25015,
30373,
3892,
3115,
304,
720,
1820,
3566,
7278,
1990,
279,
2132,
323,
4948,
720,
171,
71831,
983,
388,
11,
3318,
279,
8071,
312,
171,
120912,
327,
3158,
13,
220,
18,
15353,
555,
19486,
264,
2478,
22443,
25015,
12,
720,
1911,
288,
311,
279,
3566,
7278,
1990,
279,
4948,
323,
720,
35124,
339,
33595,
71831,
983,
388,
11,
279,
9358,
2487,
220,
312,
171,
120912,
327,
3158,
13,
220,
11056,
33766,
2508,
369,
1475,
2324,
6566,
19,
21194,
264,
2478,
22443,
720,
26091,
12,
1911,
288,
311,
279,
720,
82,
7569,
281,
2635,
355,
220,
323,
21271,
2355,
265,
171,
120912,
327,
5789,
13,
3402,
2161,
701,
720,
26091,
323,
990,
279,
5789,
720,
54277,
1855,
33595,
71831,
65167,
13,
220,
20,
8612,
701,
25015,
30373,
1139,
720,
1820,
35428,
315,
279,
1450
] | 0xBreath/unformatted-holistic-synthesized |
“scorch” the
competition. As you look at the history of the United States, it m akes sense
that we embody third chakra ener gy.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Y ou can use a y oga block to sit on in this pose if your hips are tight or the
squat is hard o n your knees. Practicing Kegels or mula b andha (see
description above) is ideal in th is pose. If you can, hold this pose for up to
one minute. Pelvic T ilts: Lie flat on your back with your knees bent and your feet flat
on t he floor, hip-width apart an d parallel, with your toes pointi ng forward. W alk your heels close to your bottom. Place your arms alongside you with
your pal ms faci ng down. The position looks like a preparation for bridge
pose ( setu bandhasana ), a yoga asana you may be familiar with (describedon page 130 ). Begin the tilt by squeezing your buttocks and lifting your
tailbone and first three vertebrae, one vertebra at a time. Then sq ueeze, hold
for five seconds, lower, and rele ase. Repeat this exercise twenty-five times. Pelvic t ilts brin g heat and ene r gy to the first chakra, stimula ting all the
nerves. Standing Mountain Pose — T adasana : S tand tall with your feet paral lel
and toes pointed forward. A gre at way to do this grounding pose is to use a
yoga block and place it between your upper thighs. Spread out your toes,
and firm ly plant your feet on the floor. Draw the ener gy up through your
legs. Squeeze your buttocks while slightly opening your thighs outward. Stack yo ur verte brae, each one on top of the one below, and lift the crown
of your head with your head in a neutral position. Roll your sho ulders back
and down, and allow your arms to hang like plumb lines. Close your eyes
and feel the dynamic of your feet firmly rooted to the earth an d the crown
of your head flo ating upward toward the sky. Notice how good it feels to be
balanced, grounded, and immovable. B ALANCING THE F IRST C HAKRA THROUGH F OOD
It’ s impo rtant on your healing journey to eat only whole foods that are fresh
and com e directly from the eart h. Reduce your consumption of processed,
packaged, canned, or frozen food. When y ou’re fe eling unground ed, eat heavier foods such as proteins,
hearty soups, bread, oils, and sw eet fruit. Y ou can also focus on eating root
vegetables and potatoes. If you’ re feeling too heavy and sluggish, try eating
what A yurveda calls a Kapha-p acifying diet: focus on bitter, p ungent, and
astringent tastes; e at more beans, lentils, leafy green vegetables, and whol e
grains such as quinoa; reduce meat consumption. W EIGHT L IFTING T O B ALANCE M ULADHARA
Those w ho live mainly focused on the first chakra instinctual ly build up
their muscles through weight tra ining. In fact, lifting weights is an excellent
way to physical ly balance the first chakra. Y ou must be grounded to liftweights; otherw ise you would topple over under the weight. Th e heaviness
(even with lighter weights) will make you stronger and more rooted to the
earth. W eight training is a grea t way to play around with gravity, the first
chakra ener gy. Healing the Emotional and Energetic Body
When it comes to mental and emotional healing in the first chakra, you
need to think about three basic thought concepts: worry, trust, and security. W ORR Y
W e all suf fer from worry at on e time or another. It’ s not always easy to
delve into the past and think about our development of trust and security,
but i t might be worth doing this if you struggle with issues of tru st or worry. Concern is valid at times, such as when you have dif ficulty paying bills on
time or your ma rriage is on shak y ground. Y et worry isn’ t warr anted if you
can do nothing to change the situation. In many dif ferent religions and spiritual practices we’re warned not to
worry. In the Bible, Jesus says in Matthew 6:27, “Can all your worries add a
single moment to your life. ” In all 12-step programs, the meetings conclude
with the Serenity Prayer:
God, grant me the ser enity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the differ ence. W orry i s a blockage in and of itself. It blocks the flow of en er gy to
creative solution s. W orry causes us to act out of fear instead of love. When
we act out of fear — or rather react, in most cases — we usually create new
problems and obstacles. Maybe you developed worry from your upbringing — maybe your
parents constant ly worried. Or perhaps you developed worry from uncertain
circumstances i n your past, such as parents divorcing, poverty, or adysfunctional family home. Whatever the case, you have the power to
change i t now. Y ou can start by saying the Serenity Prayer to yourself daily
and truly thinking about the things you can change versus the things you
can’ t. T RUST
If you didn’ t gro w up with a healthy sense of trust, you may fin d it dif ficult
to tr ust others a nd your environment. There is no magic bullet to building
trust bac k to a n ormal level. But if you’re open to learning, y ou can take
baby ste ps towa rd its attainment. As you think about the concept of trust,
think about things in the environment that are certain. For example, you can
trust that the sun will rise each morning and set each night. Y ou can trust
that you have twenty-four hours in the day. Y ou can trust that there are four
seasons and certain celebrations or milestones on the calendar. Y ou can trust
that your body will need be tween s ix and nine hou rs of sleep per night,
depending on your personal nee ds. Y ou can trust that you will need to eat
about th ree times per day and that if you follow the principle s of healthy
living, your body will perform for you. Think a bout all the things you already trust but take for granted. For
example, do you have a bank account. Do you deposit money into it. If you
do, you trust that the bank will eventually give you back the m oney when
you need it. Do you drive a car. If so, you trust all the other drivers to stay
in their lanes and not run into you. When it comes to people and loved ones, first try noticing little things
you trust. When a boyfriend shows up on time for a date, you l earn to trust
him. Or when a new friend remembers it’ s your birthday, you b egin to trust
that she cares fo r you. Do you see how trust is a flowing dynamic. W e tend
to overlo ok the little gestures in relationships, even though trus t building is
usually an accumulation of a lot of little things. When y ou approach “feeling” concepts such as trust from the
perspective of the first chakra, you might believe that things are cut-and-
dry. Ins tead of trust being a flowing quality, it stays concrete and
categorical. T ake for example a two-year -old child, who can change like or
dislike o f a person depending on an individual experience. If a parent takesaway a toy beca use of bad behav ior, the small child might shout out, “I hate
you, Daddy. ” In that moment, the child feels hate because of a single
experience that was displeasing to her. First chakra people behave in a
similar way. They tend to be m ore rigid when it comes to deeper concepts
like trust. But as you move up the chakras, you will notice that things get a little
fuzzier, without well-defined boundaries, when it comes to emotional
matters. For now, allow yoursel f to be open to taking steps to trust and see
where it takes you. S ECURITY
T ied into trust, feelings of secur ity or lack thereof can be a prob lem in first
chakra b alancing. When you experience life through the first chakra alone,
you might think you have to do it all alone. Y ou might fal l under the
illusion that the world is a scary place and you have to fend for yourself or
else you will die. (That is, by the way, the essence of survival of the fittest. ) Until you can b egin thinking otherwise, try living in the present moment. Present-moment awareness is n ot even a spiritual practice at this point. It
simply means looking around y ou and looking at yourself. Are you living. Are you breathing. Do you have clothes on. | [
1054,
2445,
22312,
863,
279,
198,
79123,
13,
1666,
499,
1427,
520,
279,
3925,
315,
279,
3723,
4273,
11,
433,
296,
264,
12841,
5647,
198,
9210,
584,
81658,
220,
4948,
523,
52503,
38556,
29720,
662,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
816,
6033,
649,
220,
1005,
264,
379,
297,
6885,
2565,
311,
2503,
220,
389,
304,
420,
17477,
422,
701,
43523,
527,
10508,
477,
279,
198,
82,
74083,
374,
2653,
297,
308,
701,
31624,
13,
18373,
10332,
735,
797,
2053,
477,
296,
5724,
293,
323,
4317,
320,
4151,
198,
4789,
3485,
8,
374,
10728,
304,
270,
374,
17477,
13,
1442,
499,
649,
11,
3412,
420,
17477,
369,
709,
311,
198,
606,
9568,
13,
24587,
45775,
350,
3900,
2641,
25,
220,
22213,
220,
10269,
220,
389,
701,
1203,
449,
701,
31624,
30280,
323,
701,
7693,
10269,
198,
263,
259,
568,
6558,
11,
18638,
9531,
10980,
459,
294,
15638,
11,
449,
701,
45713,
1486,
72,
7933,
4741,
13,
468,
58998,
701,
34460,
3345,
311,
701,
5740,
13,
11004,
701,
11977,
16662,
499,
449,
198,
22479,
11091,
10030,
3547,
72,
7933,
1523,
13,
578,
2361,
5992,
1093,
264,
18459,
369,
14497,
198,
2972,
320,
743,
84,
7200,
4752,
3444,
7026,
264,
220,
27102,
439,
3444,
499,
1253,
387,
11537,
449,
320,
5919,
17890,
263,
2199,
220,
5894,
7609,
19110,
220,
279,
37300,
555,
88807,
701,
98035,
14895,
323,
33510,
701,
198,
14928,
20337,
323,
1176,
2380,
5309,
51313,
68,
11,
832,
5309,
51313,
520,
264,
892,
13,
5112,
18522,
61198,
68,
3059,
11,
3412,
198,
2000,
4330,
6622,
11,
4827,
11,
323,
14049,
264,
325,
13,
45901,
420,
10368,
17510,
36399,
3115,
13,
24587,
45775,
259,
3900,
2641,
1437,
258,
342,
8798,
323,
665,
68,
436,
29720,
311,
279,
1176,
523,
52503,
11,
12936,
5724,
43327,
682,
279,
198,
77,
13583,
13,
46327,
19149,
51473,
2001,
350,
1008,
300,
3444,
551,
220,
328,
54667,
16615,
449,
701,
7693,
1370,
278,
514,
75,
198,
438,
45713,
220,
14618,
220,
4741,
13,
362,
2886,
520,
1648,
311,
656,
420,
95841,
17477,
374,
311,
1005,
264,
198,
88,
14361,
2565,
323,
2035,
433,
1990,
701,
8582,
60611,
13,
48816,
704,
701,
45713,
345,
438,
7626,
14869,
6136,
701,
7693,
389,
279,
6558,
13,
12261,
279,
38556,
29720,
709,
1555,
701,
198,
73336,
13,
328,
19901,
701,
98035,
14895,
1418,
10284,
8736,
701,
60611,
52046,
13,
14619,
30596,
4433,
67861,
20716,
68,
11,
1855,
832,
389,
1948,
315,
279,
832,
3770,
11,
323,
12157,
279,
27631,
198,
1073,
701,
2010,
449,
701,
2010,
304,
264,
21277,
2361,
13,
15028,
701,
72619,
8725,
12601,
1203,
198,
438,
1523,
11,
323,
2187,
701,
11977,
220,
311,
15020,
1093,
628,
3635,
5238,
13,
13330,
701,
6548,
198,
438,
2733,
279,
8915,
315,
701,
7693,
32620,
41976,
311,
279,
9578,
459,
294,
279,
27631,
198,
1073,
701,
2010,
9943,
520,
287,
40872,
9017,
279,
13180,
13,
25773,
1268,
1695,
433,
11321,
311,
387,
198,
59502,
11,
45445,
11,
323,
4998,
33055,
13,
426,
8927,
27267,
1753,
3247,
220,
435,
16646,
790,
220,
356,
473,
12173,
5726,
94205,
220,
435,
507,
2114,
198,
2181,
529,
274,
3242,
78,
17091,
519,
389,
220,
701,
21730,
11879,
311,
8343,
1193,
4459,
15657,
430,
527,
7878,
198,
438,
470,
384,
6089,
505,
279,
384,
472,
305,
13,
53253,
701,
15652,
315,
15590,
345,
4853,
3359,
11,
64114,
11,
477,
20268,
3691,
13,
3277,
379,
6033,
3207,
1172,
658,
287,
653,
1993,
1608,
11,
8343,
44922,
15657,
1778,
439,
28896,
345,
383,
6862,
5945,
1725,
11,
16385,
11,
32462,
11,
323,
2064,
384,
295,
14098,
13,
816,
6033,
649,
1101,
5357,
389,
12459,
3789,
198,
83571,
4893,
323,
35267,
13,
1442,
499,
529,
312,
8430,
2288,
8987,
323,
88046,
11,
1456,
12459,
198,
12840,
362,
379,
80627,
64,
6880,
264,
735,
1366,
64,
2320,
1645,
7922,
10173,
25,
5357,
389,
26242,
11,
281,
653,
16149,
11,
323,
198,
64,
928,
306,
36263,
26,
384,
520,
810,
27994,
11,
48907,
8839,
11,
16312,
88,
6307,
24822,
11,
323,
421,
337,
384,
198,
911,
1771,
1778,
439,
934,
80094,
26,
8108,
13339,
15652,
13,
468,
469,
4735,
220,
445,
358,
4082,
1753,
350,
507,
220,
426,
8927,
8606,
220,
386,
22931,
1846,
39,
55062,
198,
23025,
289,
11640,
3974,
14918,
10968,
389,
279,
1176,
523,
52503,
31655,
940,
14869,
1977,
709,
198,
50828,
24569,
1555,
4785,
9781,
304,
287,
13,
763,
2144,
11,
33510,
14661,
374,
459,
9250,
198,
3195,
311,
7106,
14869,
8335,
279,
1176,
523,
52503,
13,
816,
6033,
2011,
387,
45445,
311,
12157,
13630,
26,
1023,
86,
77193,
499,
1053,
45141,
273,
927,
1234,
279,
4785,
13,
666,
384,
13710,
1918,
198,
2069,
1055,
449,
30673,
14661,
8,
690,
1304,
499,
16643,
323,
810,
41976,
311,
279,
198,
28641,
13,
468,
8223,
4967,
374,
264,
2886,
64,
259,
1648,
311,
1514,
2212,
449,
24128,
11,
279,
1176,
198,
331,
52503,
38556,
29720,
13,
49741,
279,
95300,
323,
469,
1215,
36324,
14285,
198,
4599,
433,
4131,
311,
10723,
323,
14604,
21730,
304,
279,
1176,
523,
52503,
11,
499,
198,
17483,
311,
1781,
922,
2380,
6913,
3463,
19476,
25,
11196,
11,
7095,
11,
323,
4868,
13,
468,
2794,
49,
816,
198,
54,
384,
682,
56868,
18728,
505,
11196,
520,
389,
384,
892,
477,
2500,
13,
1102,
529,
274,
539,
2744,
4228,
311,
198,
9783,
588,
1139,
279,
3347,
323,
1781,
922,
1057,
4500,
315,
7095,
323,
4868,
345,
8248,
602,
259,
2643,
387,
5922,
3815,
420,
422,
499,
14993,
449,
4819,
315,
490,
84,
357,
477,
11196,
13,
52347,
374,
2764,
520,
3115,
11,
1778,
439,
994,
499,
617,
1422,
282,
27081,
12798,
19123,
389,
198,
1712,
477,
701,
7643,
436,
8950,
374,
389,
559,
587,
379,
5015,
13,
816,
1880,
11196,
4536,
529,
259,
289,
1138,
3276,
291,
422,
499,
198,
4919,
656,
4400,
311,
2349,
279,
6671,
13,
763,
1690,
1422,
18728,
306,
44230,
323,
18330,
12659,
584,
3207,
19201,
539,
311,
198,
86,
8635,
13,
763,
279,
17377,
11,
10811,
2795,
304,
19475,
220,
21,
25,
1544,
11,
1054,
6854,
682,
701,
38145,
220,
923,
264,
198,
15698,
4545,
311,
701,
2324,
13,
19524,
763,
682,
220,
717,
30308,
7620,
11,
279,
16659,
32194,
198,
4291,
279,
8409,
56685,
56060,
512,
28622,
11,
13500,
757,
279,
1446,
665,
488,
311,
4287,
279,
2574,
358,
4250,
2349,
345,
791,
25775,
311,
2349,
279,
2574,
358,
649,
345,
3112,
279,
24278,
311,
1440,
279,
1782,
665,
346,
13,
468,
477,
894,
602,
274,
264,
2565,
425,
304,
323,
315,
5196,
13,
1102,
10215,
279,
6530,
315,
665,
2781,
29720,
311,
198,
52817,
6425,
274,
13,
468,
477,
894,
11384,
603,
311,
1180,
704,
315,
8850,
4619,
315,
3021,
13,
3277,
198,
906,
1180,
704,
315,
8850,
2001,
477,
4856,
14085,
11,
304,
1455,
5157,
2001,
584,
6118,
1893,
502,
198,
96440,
323,
32116,
13,
10926,
499,
8040,
11196,
505,
701,
92385,
2001,
7344,
701,
198,
26534,
6926,
14869,
18290,
13,
2582,
8530,
499,
8040,
11196,
505,
36218,
198,
44398,
372,
9623,
602,
308,
701,
3347,
11,
1778,
439,
6699,
41079,
6253,
11,
19542,
11,
477,
1008,
1065,
50328,
3070,
2162,
13,
33739,
279,
1162,
11,
499,
617,
279,
2410,
311,
198,
3455,
602,
259,
1457,
13,
816,
6033,
649,
1212,
555,
5605,
279,
8409,
56685,
56060,
311,
6261,
7446,
198,
438,
9615,
7422,
922,
279,
2574,
499,
649,
2349,
19579,
279,
2574,
499,
198,
4919,
529,
259,
13,
350,
432,
8721,
198,
2746,
499,
3287,
529,
259,
10707,
289,
709,
449,
264,
9498,
5647,
315,
7095,
11,
499,
1253,
1913,
294,
433,
1422,
282,
3951,
198,
998,
490,
88689,
3885,
264,
15953,
701,
4676,
13,
2684,
374,
912,
11204,
17889,
311,
4857,
198,
57755,
80980,
597,
311,
264,
308,
477,
14991,
2237,
13,
2030,
422,
499,
3207,
1825,
311,
6975,
11,
379,
6033,
649,
1935,
198,
79064,
4179,
4831,
311,
10196,
23527,
1202,
93965,
13,
1666,
499,
1781,
922,
279,
7434,
315,
7095,
345,
27963,
922,
2574,
304,
279,
4676,
430,
527,
3738,
13,
1789,
3187,
11,
499,
649,
198,
57755,
430,
279,
7160,
690,
10205,
1855,
6693,
323,
743,
1855,
3814,
13,
816,
6033,
649,
7095,
198,
9210,
499,
220,
617,
17510,
42117,
4207,
304,
279,
1938,
13,
816,
6033,
649,
7095,
430,
1070,
527,
3116,
198,
17217,
82,
323,
3738,
47674,
477,
69376,
389,
279,
13470,
13,
816,
6033,
649,
7095,
198,
9210,
701,
2547,
690,
1205,
387,
66617,
274,
27962,
323,
11888,
305,
283,
10242,
315,
6212,
824,
3814,
345,
81580,
389,
701,
4443,
841,
68,
11729,
13,
816,
6033,
649,
7095,
430,
499,
690,
1205,
311,
8343,
198,
9274,
270,
312,
68,
3115,
824,
1938,
323,
430,
422,
499,
1833,
279,
17966,
274,
315,
9498,
198,
64275,
11,
701,
2547,
690,
2804,
369,
499,
13,
21834,
264,
25646,
682,
220,
279,
2574,
499,
2736,
7095,
719,
1935,
369,
11938,
13,
1789,
198,
8858,
11,
656,
499,
617,
264,
6201,
2759,
13,
3234,
499,
16946,
3300,
1139,
433,
13,
1442,
499,
198,
3055,
11,
499,
7095,
430,
279,
6201,
690,
9778,
3041,
499,
1203,
279,
296,
832,
88,
994,
198,
9514,
1205,
220,
433,
13,
3234,
499,
6678,
264,
1841,
13,
1442,
779,
11,
499,
7095,
682,
279,
1023,
12050,
311,
4822,
198,
258,
872,
34125,
323,
539,
1629,
1139,
499,
13,
3277,
433,
4131,
311,
1274,
323,
10456,
6305,
11,
1176,
1456,
62464,
2697,
2574,
198,
9514,
7095,
13,
3277,
264,
26923,
5039,
709,
389,
892,
369,
264,
2457,
11,
499,
326,
7380,
311,
7095,
198,
40617,
13,
2582,
994,
264,
502,
4333,
43457,
433,
529,
274,
701,
15553,
11,
499,
293,
384,
8326,
311,
7095,
198,
9210,
1364,
34672,
12018,
436,
499,
13,
3234,
499,
1518,
1268,
7095,
374,
264,
36612,
8915,
13,
468,
384,
8541,
198,
998,
927,
385,
5509,
279,
2697,
53492,
304,
12135,
11,
1524,
3582,
490,
355,
259,
4857,
374,
198,
44066,
459,
46835,
315,
264,
2763,
315,
2697,
2574,
13,
3277,
379,
6033,
5603,
1054,
1897,
20659,
863,
19476,
1778,
439,
7095,
505,
279,
198,
32390,
9262,
315,
279,
1176,
523,
52503,
11,
499,
2643,
4510,
430,
2574,
527,
4018,
9976,
7058,
54310,
13,
9925,
1028,
329,
315,
7095,
1694,
264,
220,
36612,
4367,
11,
433,
27656,
14509,
323,
198,
66,
47147,
13,
350,
264,
441,
369,
3187,
264,
1403,
4771,
482,
820,
1716,
11,
889,
649,
2349,
1093,
477,
198,
4338,
4908,
297,
282,
264,
1732,
11911,
389,
459,
3927,
3217,
13,
1442,
264,
2748,
5097,
14075,
264,
22068,
387,
936,
1005,
315,
3958,
2824,
402,
602,
269,
11,
279,
2678,
1716,
2643,
42223,
704,
11,
1054,
40,
12491,
198,
9514,
11,
54546,
13,
19524,
763,
430,
4545,
11,
279,
1716,
11321,
12491,
1606,
315,
264,
3254,
198,
50659,
430,
574,
85334,
4522,
220,
311,
1077,
13,
5629,
523,
52503,
1274,
36792,
304,
264,
198,
65387,
1648,
13,
2435,
8541,
311,
387,
296,
16536,
33956,
994,
433,
4131,
311,
19662,
19476,
198,
4908,
7095,
13,
2030,
439,
499,
3351,
709,
279,
523,
587,
13075,
11,
499,
690,
5406,
430,
2574,
636,
264,
2697,
198,
69,
9065,
1291,
11,
2085,
220,
1664,
39817,
23546,
11,
994,
433,
4131,
311,
14604,
198,
76,
10385,
13,
1789,
1457,
11,
2187,
701,
9697,
282,
311,
387,
1825,
311,
4737,
7504,
311,
7095,
323,
1518,
198,
2940,
433,
5097,
499,
13,
328,
21283,
38331,
198,
51,
602,
291,
1139,
220,
7095,
11,
16024,
315,
513,
2407,
433,
88,
477,
6996,
34366,
649,
387,
264,
3650,
85074,
304,
1176,
198,
331,
52503,
293,
453,
9151,
13,
3277,
499,
3217,
2324,
1555,
279,
1176,
523,
52503,
7636,
345,
9514,
2643,
1781,
499,
617,
311,
656,
433,
682,
7636,
13,
816,
6033,
2643,
26564,
326,
1234,
279,
198,
82262,
430,
279,
1917,
374,
264,
29565,
2035,
323,
499,
617,
311,
95127,
369,
6261,
477,
198,
1531,
499,
690,
2815,
13,
320,
4897,
374,
11,
555,
279,
1648,
11,
279,
28591,
315,
20237,
315,
279,
282,
14602,
13,
883,
30070,
499,
649,
293,
384,
8326,
7422,
6062,
11,
1456,
5496,
304,
279,
3118,
4545,
13,
27740,
1474,
13209,
17985,
374,
308,
14479,
1524,
264,
18330,
6725,
520,
420,
1486,
13,
1102,
198,
15124,
2603,
3445,
3411,
2212,
379,
6033,
323,
3411,
520,
6261,
13,
8886,
499,
5496,
13,
8886,
499,
27027,
13,
3234,
499,
617,
220,
15447,
389,
13
] | 0xBreath/unformatted-holistic-synthesized |
in life, not as a diversion you make time for if work—or
the loss of it—allows. From my perspective, Jarret’ s being forced into
retirement at this young age is the best thing that ever happened to you.”
Jarret looked thoughtful. His mood, which had been self-pitying and
introverted, had changed. He looked somewhat angry (which at least had
brought him to life), but his whole life had been centered on challenge. If he
could take my words as a challenge, I knew he would rise to it. “I know that a lot of fear surrou nds you now,” I said more gently to him. “But the best way to get throug h fear is to find a new purpose, otherwise
fear will just increase its hold on you. The highest purpose you can have is
with your wife. The merging of two energies, male and fema le, is much
greater than what can be expressed just through sex or friendship. There’ s a
spiritual potenti al here waiting to be fulfilled. Enter into it. Find out what
you can gain from your marriage that goes beyond individual personality
and isolated need.”
I turned to Gail. “And the same is true for you. Make your motto one
word—courage. Love and tenderness are not powerless; patience and
tolerance can produce tremendo us change. Yet these energies have to be
used not in submissiveness or resignation but in passion.”A passion for life is a passion for completeness. This means, at the most
primal level, merging the male and female within oneself. The marriage of
Shiva and Shakti is about spiritual potential, nothing less. In men this means the advent of tenderness, nurturing, and trust. Having
a woman supply these qualities is not enough. Male attributes of force and
violence have become grotesquely exaggerated in this world because men
leave the feminine energies to women. Aggression and violence will
become unnecessary as the shadow energies they disguise—fear and
impotence—come to the surface to be recognized and healed. Being
vulnerable will then be seen as a human quality, not a weakness that makes
a man only half a man. Competi tion based on raging (and insecu re) ego will
diminish with healing, and the ability to cooperate will increase. The worth of women in men’ s eyes will rise as men stop defining
themselves as the opposite of female. Spiritually, male is the complement of
female. Once this is accepted the awakening of male spirituality can come
about, since it takes an infusion of female energy before our bodies and
minds can totally merge with the silent field of pure awareness. By
welcoming Shakti a man can truly be Shiva. For wom en the journey to wholeness is different, because it first entails
raising female qualities to full dignity with male. A woman must build up
her energies, so long forced into submission by society, whereas a man
typically has to diminish the dominance of his. In both instances what is
being achieved is balance. No one has ever claimed that the world had too
much affection, tenderness, nurturing, intuition, and beauty— all female
spiritual qualities—while it is all too obvious that aggression, force,
struggle, and competition—exaggerated male qualities—have gone too far. A woman needs to allow herself however much time it takes to use
Shakti energy to accomplish what has been reserved for the male ego. Shakti energy runs in everyo ne, but women have been given their
femaleness to accentuate the difference between Shakti, which is subtle and
spiritual, and brute force. This dif ference can be summarized as follows:
Shakti understands. Instead of imposing, she communicates. Shakti has patience. Instead of forcing an answer, she waits for spirit to produce one. Shakti is tender. Instead of ignoring emotions, she uses emotion to tell when someone else is ready
to listen and act. Shakti is peaceful. No situation ever requires force. Shakti is creative. She creates answers where none were seen before.Shakti is wise. She considers the whole picture rather than a few parts; she takes the cosmic
perspective, which always comes from love. I saw these very qualities being displayed in the way Gail appro ached her
husband’ s predicament. She had the ability to sympathize, to be patient, to
offer emotional support, to allow, and to be tender. These aren’ t just ways to
find a solution— they ar e the solution. “If you were as kind to yourself as Gail is,” I said at the end of our
meeting, “if you wanted to understand yourself as much as she does, with as
much love and lack of ego, you would have solved your predicament
months ago. I hope you’ll be able to accept her perspective for the
cherished thing it really is.”
Jarret nodded, not quite able to say, “I’ll try,” because he was still too
stuck in his old ways to admit he might have been wrong. But I sensed that
he knew he was at a crossroads. Leaving defeat and bitterness behind would
be his way to open up to the new. THE MARRIAGE OF SHIVA AND SHAKTI
Having already touched on the concept of a sacred marriage, now we can
expand that concept by looking at the energies of Shiva and Shakti. It is
totally inadequate to call Shiva male and Shakti female, since these terms
limit God, who cannot be limited. Our minds are limited to seeing
masculine and feminine as polar opposites, but Shiva and Shakti have been
married since before the dawn of creation. They are a divine whole that
chooses to express itself by taking on the appearance of being masculine
and feminine. You and I do the same thing. Although my body may be male, my inner
self identifies with spirit as a whole, and therefore my soul must include
both Shiva and Shakti:
Shiva is silence. Shakti is power. Shiva is creativity. Shakti is creation. Shiva is love. Shakti is loving. These qualities aren’ t opposites but complements, which is a perfect
description of a sacred marriage. Mature love consists of being able to see
yourself in your beloved and your beloved in yourself. To remain stuck ingender stereoty pes, to defend one’s maleness or femaleness, to aim
criticism at the other sex for causing problems—these are all betrayals of
marriage’ s sacred foundation. A sacr ed marriage draws its passion fr om its inclusiveness. Passion for another person has to
fade, but passion for life itself is eternal. When the two cosmic energies, Shiva and Shakti, are connected, the flow
of passion brings unlimited creative potential. The poles of silence and
power set up a tension between them, like the yearning felt between a man
and a woman that can only be satisfied by the exchange of love. The current
that connects them is the creative force of the universe, which is
concentrated nowhere more than in you. You are the ground for this current
to flow, it needs no one else. Only when Shiva and Shakti are married in
you will you be able to enter a sacred marriage with someone else. Setting Shiva aside for the moment, since that energy is more abstract
than Shakti, let’s explore why Shakti is feminine. In our culture a woman’ s
role has long been to serve as helpmate, mother, attendant, and supplicant,
not to wield power herself. Power in the Vedic sense, however, is always
creative, and creativity is always sexual. Out of a divine sexual act the
world was born; therefore the feminine, as birth giver, is the natural vehicle
of power. Shakti can be extremely viscera l and physical, as anyone who has ever
attended a birth knows. At the moment of delivery the whole room is
charged with a vibrant, raw energy that emanates directly from the mother,
and the appeara nce of the baby is like nothing so much as the birth of the
world in miniature. Even though the fetus has been gestating, in the womb
for nine months, this sudden appearance of a fully formed human being is
miraculous. That is the concepti on of Shakti I hold in my mind —the force
that can create out of nothing. Shakti can totally transform, melting away features of our inner
landscape and creating new ones in their place. Yogis report tingling energy
running up the spine in meditation (its esoteric name is Kundalini, one of
the thousand names of the divine mother). The presence of this ener gy gives
direct knowledge of God, perception of other worlds, and ecstatic fusionwith the divine. But if you aren’t a yogi or a mother in the delivery room,
what is the experience of Shakti like? Shakti is the hidden power that turns matter into life. She is the divine
spark, the flow of God’ s love. Anyone who is connected with spirit has Shakti, which manifests in five
ways that the God Herself manifests. (For the sake of simplicity I will use
the word God and apply feminine pronouns whenever I have the goddess
Shakti in mind.) As described in the ancient Shiva Sutras —“teaching about
Shiva”—these are the five | [
304,
2324,
11,
539,
439,
264,
77364,
499,
1304,
892,
369,
422,
990,
51749,
198,
1820,
4814,
315,
433,
2345,
56967,
13,
5659,
856,
13356,
11,
31651,
2171,
529,
274,
1694,
9770,
1139,
198,
2171,
47668,
520,
420,
3995,
4325,
374,
279,
1888,
3245,
430,
3596,
7077,
311,
499,
49216,
72835,
2171,
7111,
43766,
13,
5414,
20247,
11,
902,
1047,
1027,
659,
2320,
488,
287,
323,
198,
37542,
22361,
11,
1047,
5614,
13,
1283,
7111,
14738,
19021,
320,
8370,
520,
3325,
1047,
198,
65,
6478,
1461,
311,
2324,
705,
719,
813,
4459,
2324,
1047,
1027,
31288,
389,
8815,
13,
1442,
568,
198,
29177,
1935,
856,
4339,
439,
264,
8815,
11,
358,
7020,
568,
1053,
10205,
311,
433,
13,
1054,
40,
1440,
430,
264,
2763,
315,
8850,
1765,
583,
15953,
82,
499,
1457,
2476,
358,
1071,
810,
30373,
311,
1461,
13,
1054,
4071,
279,
1888,
1648,
311,
636,
270,
583,
70,
305,
8850,
374,
311,
1505,
264,
502,
7580,
1174,
6062,
198,
69,
686,
690,
1120,
5376,
1202,
3412,
389,
499,
13,
578,
8592,
7580,
499,
649,
617,
374,
198,
4291,
701,
7555,
13,
578,
54477,
315,
1403,
49969,
11,
8762,
323,
5103,
64,
514,
11,
374,
1790,
198,
66335,
1109,
1148,
649,
387,
13605,
1120,
1555,
1877,
477,
27607,
13,
2684,
529,
274,
264,
198,
86390,
940,
3419,
23202,
453,
1618,
8748,
311,
387,
41834,
13,
11502,
1139,
433,
13,
7531,
704,
1148,
198,
9514,
649,
8895,
505,
701,
11103,
430,
5900,
7953,
3927,
17743,
198,
438,
25181,
1205,
49216,
40,
6656,
311,
480,
607,
13,
1054,
3112,
279,
1890,
374,
837,
369,
499,
13,
7557,
701,
63426,
832,
198,
1178,
2345,
66,
61140,
13,
10919,
323,
8541,
29668,
527,
539,
85452,
26,
30401,
323,
198,
21220,
261,
685,
649,
8356,
18659,
8862,
603,
2349,
13,
14968,
1521,
49969,
617,
311,
387,
198,
2656,
539,
304,
1207,
1869,
13071,
477,
44734,
719,
304,
11939,
2029,
32,
11939,
369,
2324,
374,
264,
11939,
369,
80414,
13,
1115,
3445,
11,
520,
279,
1455,
198,
652,
2931,
2237,
11,
54477,
279,
8762,
323,
8954,
2949,
57669,
13,
578,
11103,
315,
198,
2059,
10126,
323,
1443,
10114,
72,
374,
922,
18330,
4754,
11,
4400,
2753,
13,
763,
3026,
420,
3445,
279,
11599,
315,
8541,
29668,
11,
84911,
11,
323,
7095,
13,
20636,
198,
64,
5333,
8312,
1521,
29600,
374,
539,
3403,
13,
19960,
8365,
315,
5457,
323,
198,
56251,
768,
617,
3719,
96279,
447,
989,
62258,
304,
420,
1917,
1606,
3026,
198,
22233,
279,
46284,
49969,
311,
3278,
13,
4701,
30840,
323,
9349,
690,
198,
17106,
638,
26225,
439,
279,
12737,
49969,
814,
65081,
2345,
69,
686,
323,
198,
6802,
98660,
2345,
2063,
311,
279,
7479,
311,
387,
15324,
323,
62320,
13,
21347,
198,
85,
94007,
690,
1243,
387,
3970,
439,
264,
3823,
4367,
1174,
539,
264,
23948,
220,
430,
3727,
198,
64,
893,
1193,
4376,
264,
893,
13,
26517,
72,
73352,
3196,
389,
70517,
320,
438,
304,
5132,
84,
312,
8,
37374,
690,
198,
13223,
18675,
449,
21730,
11,
323,
279,
5845,
311,
47903,
690,
5376,
13,
578,
5922,
315,
3278,
304,
3026,
529,
274,
6548,
690,
10205,
439,
3026,
3009,
27409,
198,
339,
12116,
4372,
439,
279,
14329,
315,
8954,
13,
17326,
1870,
1174,
8762,
374,
279,
23606,
315,
198,
43734,
13,
9843,
420,
374,
11928,
279,
75149,
315,
8762,
75456,
649,
2586,
198,
9274,
11,
2533,
433,
5097,
459,
71308,
315,
8954,
4907,
1603,
1057,
13162,
323,
198,
76,
8843,
649,
12756,
11117,
449,
279,
21737,
2115,
315,
10748,
17985,
13,
3296,
198,
90563,
5065,
1443,
10114,
72,
264,
893,
649,
9615,
387,
1443,
10126,
13,
1789,
2413,
665,
279,
11879,
311,
421,
17648,
434,
374,
2204,
11,
1606,
433,
1176,
71204,
198,
94780,
8954,
29600,
311,
2539,
38929,
449,
8762,
13,
362,
5333,
2011,
1977,
709,
198,
1964,
49969,
11,
779,
1317,
9770,
1139,
21142,
555,
8396,
1174,
20444,
264,
893,
198,
87184,
706,
311,
57160,
279,
44592,
315,
813,
13,
763,
2225,
13422,
1148,
374,
198,
35214,
17427,
374,
8335,
13,
2360,
832,
706,
3596,
11922,
430,
279,
1917,
1047,
2288,
198,
59178,
37805,
11,
220,
8541,
29668,
11,
84911,
11,
57351,
11,
323,
13444,
2345,
682,
8954,
198,
86390,
940,
29600,
2345,
3556,
433,
374,
682,
2288,
8196,
430,
40307,
11,
5457,
345,
496,
50428,
11,
323,
10937,
2345,
327,
10322,
660,
8762,
29600,
2345,
19553,
8208,
2288,
3117,
662,
362,
5333,
3966,
311,
2187,
11937,
4869,
1790,
892,
433,
5097,
311,
1005,
198,
2059,
10114,
72,
4907,
311,
22829,
1148,
706,
1027,
4694,
369,
279,
8762,
37374,
13,
1443,
10114,
72,
4907,
8640,
304,
1475,
78,
841,
11,
719,
3278,
617,
1027,
2728,
872,
198,
69,
336,
278,
24639,
311,
30200,
6426,
279,
6811,
1990,
1443,
10114,
72,
11,
902,
374,
27545,
323,
198,
86390,
940,
11,
323,
65198,
5457,
13,
1115,
1422,
18728,
768,
649,
387,
69729,
439,
11263,
512,
2059,
10114,
72,
31869,
13,
12361,
315,
49941,
11,
1364,
92606,
13,
1443,
10114,
72,
706,
30401,
13,
12361,
315,
25957,
459,
4320,
1174,
1364,
48036,
369,
9090,
311,
8356,
832,
13,
1443,
10114,
72,
374,
28682,
662,
12361,
315,
32003,
21958,
11,
1364,
5829,
20356,
311,
3371,
994,
4423,
775,
374,
5644,
198,
998,
9020,
323,
1180,
13,
1443,
10114,
72,
374,
26733,
13,
2360,
6671,
3596,
7612,
5457,
13,
1443,
10114,
72,
374,
11782,
13,
3005,
11705,
11503,
1405,
7000,
1051,
3970,
1603,
11086,
10114,
72,
374,
24219,
13,
3005,
32238,
279,
4459,
6945,
4856,
1109,
264,
2478,
5596,
26,
1364,
5097,
279,
55801,
198,
32390,
9262,
11,
902,
2744,
4131,
505,
3021,
13,
358,
5602,
1521,
1633,
29600,
1694,
12882,
304,
279,
1648,
480,
607,
3057,
264,
2454,
1077,
198,
13092,
7198,
529,
274,
79434,
2908,
13,
3005,
1047,
279,
5845,
311,
33818,
553,
11,
311,
387,
8893,
11,
311,
198,
26133,
14604,
1862,
11,
311,
2187,
1174,
323,
311,
387,
28682,
662,
4314,
7784,
529,
259,
1120,
5627,
311,
198,
3990,
264,
6425,
2345,
814,
802,
384,
279,
6425,
662,
1054,
2746,
499,
1051,
439,
3169,
311,
6261,
439,
480,
607,
374,
2476,
358,
1071,
520,
279,
842,
315,
1057,
198,
62349,
11,
1054,
333,
499,
4934,
311,
3619,
6261,
439,
1790,
439,
1364,
1587,
11,
449,
439,
198,
59178,
3021,
323,
6996,
315,
37374,
11,
499,
1053,
617,
29056,
701,
79434,
2908,
198,
50814,
4227,
13,
358,
3987,
499,
4805,
387,
3025,
311,
4287,
1077,
13356,
369,
279,
198,
9211,
3384,
3245,
433,
2216,
374,
49216,
72835,
2171,
36065,
11,
539,
5115,
3025,
311,
2019,
11,
1054,
40,
4805,
1456,
2476,
1606,
568,
574,
2103,
2288,
198,
267,
1983,
304,
813,
2362,
5627,
311,
17113,
568,
2643,
617,
1027,
5076,
13,
2030,
358,
89542,
430,
198,
383,
7020,
568,
574,
520,
264,
5425,
43791,
13,
74062,
18506,
323,
80096,
4920,
1053,
198,
1395,
813,
1648,
311,
1825,
709,
311,
279,
502,
662,
3247,
386,
4002,
40,
3669,
3083,
220,
6570,
92440,
3651,
220,
6570,
12173,
27712,
198,
29132,
2736,
24891,
389,
279,
7434,
315,
264,
32442,
11103,
11,
1457,
584,
649,
198,
33417,
430,
7434,
555,
3411,
220,
520,
279,
49969,
315,
1443,
10126,
323,
1443,
10114,
72,
13,
1102,
374,
198,
28879,
750,
46579,
311,
1650,
1443,
10126,
8762,
323,
1443,
10114,
72,
8954,
11,
2533,
1521,
3878,
198,
9696,
4359,
11,
889,
4250,
387,
7347,
13,
5751,
20663,
527,
7347,
311,
9298,
198,
7044,
3395,
483,
323,
46284,
439,
25685,
220,
8081,
3695,
11,
719,
1443,
10126,
323,
1443,
10114,
72,
617,
1027,
198,
70582,
2533,
1603,
279,
39493,
315,
9886,
13,
2435,
527,
264,
30467,
4459,
430,
198,
971,
20274,
311,
3237,
5196,
555,
4737,
389,
279,
11341,
315,
1694,
61165,
198,
438,
46284,
13,
1472,
323,
358,
656,
279,
1890,
3245,
13,
10541,
856,
2547,
1253,
387,
8762,
11,
856,
9358,
198,
726,
36611,
449,
9090,
439,
264,
4459,
11,
323,
9093,
856,
13836,
2011,
2997,
198,
21704,
1443,
10126,
323,
1443,
10114,
72,
512,
2059,
10126,
374,
21847,
13,
1443,
10114,
72,
374,
2410,
662,
1443,
10126,
374,
28697,
662,
1443,
10114,
72,
374,
9886,
13,
1443,
10126,
374,
3021,
13,
1443,
10114,
72,
374,
21955,
13,
4314,
29600,
7784,
529,
259,
8081,
3695,
719,
1946,
1392,
11,
902,
374,
264,
4832,
198,
4789,
315,
264,
32442,
11103,
13,
43259,
3021,
17610,
315,
1694,
3025,
311,
1518,
198,
22479,
726,
304,
701,
28530,
323,
701,
28530,
304,
6261,
13,
2057,
7293,
16075,
6892,
1693,
23473,
115966,
18541,
11,
311,
10726,
832,
753,
8811,
24639,
477,
5103,
278,
24639,
11,
311,
9395,
198,
38096,
42914,
520,
279,
1023,
1877,
369,
14718,
5435,
2345,
45010,
527,
682,
34568,
1147,
315,
198,
5730,
8950,
529,
274,
32442,
16665,
13,
362,
17475,
1608,
11103,
27741,
1202,
11939,
1448,
8019,
1202,
45409,
13071,
13,
64888,
369,
2500,
1732,
706,
311,
198,
17976,
11,
719,
11939,
369,
2324,
5196,
374,
35825,
13,
3277,
279,
1403,
55801,
49969,
11,
1443,
10126,
323,
1443,
10114,
72,
11,
527,
8599,
1174,
279,
6530,
198,
1073,
11939,
12716,
27862,
11782,
4754,
13,
578,
51879,
315,
21847,
323,
198,
13477,
743,
709,
264,
24408,
1990,
1124,
11,
1093,
279,
1060,
1251,
6612,
1990,
264,
893,
198,
438,
264,
5333,
430,
649,
1193,
387,
20097,
555,
279,
9473,
315,
3021,
13,
578,
1510,
198,
9210,
34161,
1124,
374,
279,
11782,
5457,
315,
279,
15861,
11,
902,
374,
198,
444,
1189,
55373,
28211,
810,
1109,
304,
499,
13,
1472,
527,
279,
5015,
369,
420,
1510,
198,
998,
6530,
11,
433,
3966,
220,
912,
832,
775,
13,
8442,
994,
1443,
10126,
323,
1443,
10114,
72,
527,
12502,
304,
198,
9514,
690,
499,
387,
3025,
311,
3810,
264,
32442,
11103,
449,
4423,
775,
13,
20638,
1443,
10126,
16038,
369,
279,
4545,
11,
2533,
430,
4907,
374,
810,
8278,
198,
54895,
1443,
10114,
72,
11,
1095,
753,
13488,
3249,
1443,
10114,
72,
374,
46284,
13,
763,
1057,
7829,
220,
264,
5333,
529,
274,
198,
5898,
706,
1317,
1027,
311,
8854,
439,
1520,
18543,
11,
6691,
1174,
65022,
11,
323,
91135,
36337,
345,
1962,
311,
42945,
2410,
11937,
13,
7572,
304,
279,
650,
34383,
5647,
11,
4869,
1174,
374,
2744,
198,
52817,
11,
323,
28697,
374,
2744,
7392,
13,
4470,
315,
264,
30467,
7392,
1180,
279,
198,
14957,
574,
9405,
26,
220,
9093,
279,
46284,
11,
439,
7342,
95615,
1174,
374,
279,
5933,
7458,
198,
1073,
2410,
662,
1443,
10114,
72,
649,
387,
9193,
59665,
2473,
326,
323,
7106,
11,
439,
5606,
889,
706,
3596,
198,
86006,
264,
7342,
8964,
13,
2468,
279,
4545,
315,
9889,
279,
4459,
3130,
374,
198,
38061,
449,
264,
34076,
11,
7257,
4907,
430,
69239,
988,
6089,
505,
279,
6691,
13801,
438,
279,
5101,
64,
308,
346,
315,
279,
8945,
220,
374,
1093,
4400,
779,
1790,
439,
279,
7342,
315,
279,
198,
14957,
304,
57863,
13,
7570,
3582,
279,
76688,
706,
1027,
13033,
1113,
11,
304,
279,
73937,
198,
2000,
11888,
4038,
11,
420,
11210,
11341,
315,
264,
7373,
14454,
3823,
1694,
374,
198,
20531,
582,
13850,
13,
3011,
374,
279,
7434,
72,
389,
315,
1443,
10114,
72,
358,
3412,
304,
856,
4059,
2001,
1820,
5457,
198,
9210,
649,
1893,
704,
315,
4400,
13,
1443,
10114,
72,
649,
12756,
5276,
11,
50684,
3201,
4519,
315,
1057,
9358,
198,
89491,
323,
6968,
502,
6305,
304,
872,
2035,
13,
95671,
285,
1934,
43327,
2785,
4907,
198,
28272,
709,
279,
35776,
304,
33862,
320,
1220,
1560,
83775,
836,
374,
93987,
278,
6729,
1174,
832,
315,
198,
1820,
16579,
5144,
315,
279,
30467,
6691,
570,
578,
9546,
315,
420,
38556,
29720,
6835,
198,
20384,
6677,
315,
4359,
11,
21063,
315,
1023,
24800,
11,
323,
98392,
37608,
4291,
279,
30467,
13,
2030,
422,
499,
7784,
1431,
264,
42453,
72,
477,
264,
6691,
304,
279,
9889,
3130,
345,
12840,
374,
279,
3217,
315,
1443,
10114,
72,
1093,
30,
1443,
10114,
72,
374,
279,
8340,
2410,
430,
10800,
5030,
1139,
2324,
13,
3005,
374,
279,
30467,
198,
54882,
11,
279,
6530,
315,
4359,
529,
274,
3021,
13,
33634,
889,
374,
8599,
449,
9090,
706,
1443,
10114,
72,
11,
902,
84332,
304,
4330,
198,
2336,
430,
279,
4359,
65466,
491,
84332,
13,
320,
2520,
279,
25491,
315,
40075,
358,
690,
1005,
198,
1820,
3492,
4359,
323,
3881,
46284,
19126,
60086,
15716,
358,
617,
279,
52190,
198,
2059,
10114,
72,
304,
4059,
6266,
1666,
7633,
304,
279,
14154,
1443,
10126,
328,
332,
13075,
2001,
2118,
668,
12092,
922,
198,
2059,
10126,
63750,
45010,
527,
279,
4330
] | 0xBreath/unformatted-holistic-synthesized |
magical minds are therefore the healthiest. OceanofPDF. com4
Bending the Arrow of Time
As ill fortune would have it, the two worst days in Malcolm’s life
came back to back. On Monday his brother was jogging in the park,
as he did every morning, when another runner saw him suddenly
collapse onto the path. The man rushed to help, but Malcolm’s
brother was already dead, the victim of a massive heart attack. He
was fty years old, seven years younger than Malcolm, and he had
no previous history of heart disease. On Tuesday, the wife of Malcolm’s best friend, who was a local
pediatrician in his late forties, called up weeping incoherently. Her
husband was driving home from the hospital that afternoon when
he slumped over the wheel of his car. He, too, had been struck with
a fatal heart attack without anyone suspecting that he had heart
disease. These two losses a ected Malcolm deeply. Numbed and shaken,
he began to dwell moodily on the uncertainty of life. By week’s end,
he decided to consult a doctor about his own heart. His cardiologist
ran an EKG, which proved normal, but since his brother’s heart
attack might point to a famil y predisposition, Malcolm was asked to
take a treadm ill test. He performed extremely well, taking his
heartbeat up to 180 without su ering pain, nor were there
indications of any distortions in his heartbea t. “Stop worrying,” his
cardiologist reassured him, “you have the heart of a twenty-year-
old. ”
The next day, however, Malcolm was sitting at a red light in
morning tra c, continuing to obsess over the two deaths that hadleft such a gaping hole in his life. He missed the light turning green. Suddenly he found himself at the head of three lanes of angrily
honking cars trying to zoom around him. Confused and disoriented,
he took a few seconds to regain his composure, and as he shifted
into gear, he noticed a funny sensation in the middle of his chest—
he couldn’t tell whether it was pain or pressure, but it made him
feel momentarily dizzy. Malcolm decided to consult another cardiologist, who spotted
some potential irregularities in the way the rst treadmi ll test had
been conducte d. “Why don’t you have another stress test. ” he
advised. “Just to make sure. ” Malcolm showed up early at the
testing laboratory and was told that he would have to wait for the
patient in front of him. He sat down and peered in through the lab
window to see a t-looking man in running shorts walking briskly
on the treadmi ll. As if in a silent movie, the man opened his mouth
without emitting a sound, clutched spasmodically at his chest, and
fell to the oor. The nurse hustled Malcolm away. In a few minutes
he learn ed that the man had died of a coronary. His own test was
postponed for another week. Malcolm feared that he was being followed by a curse. Greatly
distressed, he returned home and for the rst time began to notice
de nite twing es of pain in the area of his breas tbone. He
immediately reported this symptom to his new cardiologist. “Look,”
the doctor said, “no treadmill test is all that reliable. If you really
want to be sure about your heart, let’s do an angio gram. ” An
angiogram, which allows the heart to be observed on a monitor
while the coronary arteries are illuminated with an injection of dye,
is considered the gold standard for assessing coronary heart disease. The test was run, and if Malcolm had feared the worst, it now
came true. Two of his coron ary arteries were 85 percent blocked,
causing blood ow to his heart to be dangerously restricted. His
chest pain suddenly increased in intensity and frequency. It began to
show the pro le of typical angina, coming on whenever he exerted
himself physically. Alarmed, his cardiologist put him on
nitroglycerine pills to control the attacks. All next week Malcolm
stayed home from work, but to combat his dejection, he decided to nish some home repairs, which required climbing a ladder and
setting in some heavy window sashes. On his next visit to the doctor, he mentioned that he had been
doing this work without any chest discomfort. His cardiologist
looked aghast. “You can’t do that kind of thing. Don’t you realize
that with coronary arteries as blocked as yours, you could su er a
heart attack at any moment. ”
Upon hearing these words, Malcolm felt squeezing chest pain that
left him breathless—it was his rst attack of unstable angina, a late
and very serious symptom of heart disease. It is called “unstable”
because the bouts of pain start coming unpredictably, with or
without physic al exertion. His cardiologist felt that they had no
choice but to operate. Malcolm underwent a double bypass graft
that Friday. It was less than a month after the two fatal heart attacks
that had sent him into a tailspin. Nor was this the end. When I saw him four months later,
Malcolm’s newly grafted coronary vessels were still open, but his
chest pain had not abated. Today he still exhibits all the classic signs
of unstable angina. He has to avoid even the least stress and
therefore has been forced into early retirement. Since a stroll to the
refrigerator is now enough to trigger a burst of chest pain, he is
almost completely housebound. Presumably his high anxiety level
triggers his attacks, either by causing spasms of the coronary
arteries or by creating psychosomatic pain. “What do you think caused all this. ” I asked him. “I lie awake thinking about it,” he said mournfully. “Did I do this
to myself, or am I just incredibly unlucky. No one’s given me any
kind of acceptable explanation. Let’s call it a mystery and leave it at
that. ”
Time and the Perceiver
If Malcolm’s condition had taken forty years to develop instead of
four weeks, there would be no mystery. We would just say that he
grew old. Coronary artery disease a icts so many old people that it
was long considered a norm al part of the aging process, and evennow, when heart disease is known to be preventable and therefore is
not, strictly speaking, norm al, it remains the leading cause of
mortality among the elderly. Historically, medicine has not been
able to hunt down the cause of aging or even describe it well, but by
de nition getting old is something that takes a long time to happen. A heart that ages in a month is acting in a fashion that is highly
abnormal, even bizarre. There is more than a hint that Malcolm somehow gener ated the
series of event s that victimized him, although his consciousness did
not recognize the fact. To begin with, explaining his case as the
product of random chance is not convincing. The timing and
orchestration of events following the death of his brother is just too
perfect. They unfold like a well-crafted play, with rising dramatic
tension and a swift, gripping denouement. Malcolm has no
knowledge of how he might have done all this. To hasten the aging
process implies the ability to control it, but that implies control over
time itself, which is clearly impossible—or so we assume. If we step outside the limited world view of science, explanations
do exist. First we can challe nge the basic assumption that time is
objective. The clocks we depend upon to tell us the time appear to
tick their hours and minutes independent of our in uence, and daily
events appear to be jumbled up with no rhyme or reason; but from
another viewp oint, all this is only the conventional treatment of
time which all of us happen to share. We have made a collective
agreement that time has certain unalterable features: it moves
forward, it is measured by clocks, it is uniform everywhe re, it waits
for no man. Yet this agreement is not ironclad, and at certain moments time
turns inexplicably exible. Recently a Swiss friend of mine, also a
physician, read me a curious and moving newspaper story about a
coal mine disaster in Germany. A small group of miners were
trapped underg round after a massive cave-in. They realized that the
air in the mine shaft would last only a limited number of hours. As
it turned out, just one of the group was wearing a wristwatch, and
he began to announce the time while the men anxiously awaited
rescue. To sustain hope in the others, he did not announce the righttime, however ; he called out one hour whenever two hours had
passed. Six days later, a rescue team found the trapped miners;
astonishingly, they were all still alive with one exception—the man
who wore the watch. In essence, the man with the watch fooled the others into
breaking their agreement about what constitutes real time. Tragically, he could not fool himself. Can it be that time will wait
for one man and overtake another, depending on what each one
expects. In the spring of 1990, sociologists from the University of
California at | [
198,
31606,
950,
20663,
527,
9093,
279,
2890,
13744,
13,
22302,
1073,
24317,
13,
470,
19,
198,
33,
2518,
279,
34812,
315,
4212,
198,
2170,
5986,
33415,
1053,
617,
433,
11,
279,
1403,
12047,
2919,
304,
48069,
753,
2324,
198,
6142,
1203,
311,
1203,
13,
1952,
7159,
813,
10868,
574,
99738,
304,
279,
6246,
345,
300,
568,
1550,
1475,
6693,
11,
994,
2500,
23055,
5602,
1461,
15187,
198,
18391,
8800,
279,
1853,
13,
578,
893,
33341,
311,
1520,
11,
719,
48069,
753,
198,
15222,
700,
574,
2736,
5710,
11,
279,
11996,
315,
264,
11191,
4851,
3440,
13,
1283,
198,
16514,
220,
188,
38058,
1667,
220,
2362,
11,
8254,
1667,
14992,
1109,
48069,
11,
323,
568,
1047,
198,
2201,
3766,
3925,
315,
4851,
8624,
13,
1952,
7742,
11,
279,
7555,
315,
48069,
753,
1888,
4333,
11,
889,
574,
264,
2254,
198,
7018,
23336,
1122,
304,
813,
3389,
12108,
552,
11,
2663,
709,
584,
55323,
304,
1030,
1964,
4501,
13,
6385,
198,
13092,
7198,
574,
10043,
2162,
505,
279,
8952,
430,
13658,
994,
198,
383,
1776,
61292,
927,
279,
13587,
315,
813,
1841,
13,
1283,
11,
2288,
11,
1047,
1027,
17948,
449,
198,
64,
19094,
4851,
3440,
2085,
5606,
15562,
287,
430,
568,
1047,
4851,
198,
67,
56407,
13,
4314,
1403,
18151,
264,
188,
1599,
48069,
17693,
13,
16610,
2788,
323,
66900,
345,
383,
6137,
311,
44935,
20247,
1570,
389,
279,
27924,
315,
2324,
13,
3296,
2046,
753,
842,
345,
383,
6773,
311,
8666,
264,
10896,
922,
813,
1866,
4851,
13,
5414,
73151,
16549,
198,
6713,
459,
469,
44016,
11,
902,
19168,
4725,
11,
719,
2533,
813,
10868,
753,
4851,
198,
21208,
2643,
1486,
311,
264,
44526,
379,
80632,
3571,
11,
48069,
574,
4691,
311,
198,
23609,
264,
48814,
76,
5986,
1296,
13,
1283,
10887,
9193,
1664,
11,
4737,
813,
198,
73571,
709,
311,
220,
5245,
2085,
924,
188,
4776,
6784,
11,
6463,
1051,
1070,
198,
86184,
811,
315,
904,
70584,
919,
304,
813,
4851,
1395,
64,
259,
13,
1054,
10903,
40876,
2476,
813,
198,
5057,
72,
16549,
32834,
3149,
1461,
11,
1054,
9514,
617,
279,
4851,
315,
264,
17510,
4771,
7058,
820,
13,
126672,
791,
1828,
1938,
11,
4869,
11,
48069,
574,
11961,
520,
264,
2579,
3177,
304,
198,
57902,
1251,
9781,
188,
66,
11,
14691,
311,
56359,
927,
279,
1403,
16779,
430,
1047,
2414,
1778,
264,
100036,
14512,
304,
813,
2324,
13,
1283,
13942,
279,
3177,
13353,
6307,
13,
58801,
568,
1766,
5678,
520,
279,
2010,
315,
2380,
34125,
315,
87625,
198,
82649,
10789,
9515,
4560,
311,
15932,
2212,
1461,
13,
15323,
2656,
323,
834,
33536,
345,
383,
3952,
264,
2478,
6622,
311,
49655,
813,
470,
12313,
11,
323,
439,
568,
30073,
198,
18614,
14787,
11,
568,
14000,
264,
15526,
37392,
304,
279,
6278,
315,
813,
15489,
2345,
198,
383,
7846,
1431,
3371,
3508,
433,
574,
6784,
477,
7410,
11,
719,
433,
1903,
1461,
198,
57676,
99497,
85184,
13,
48069,
6773,
311,
8666,
2500,
73151,
16549,
11,
889,
30652,
198,
15031,
4754,
42408,
1385,
304,
279,
1648,
279,
220,
188,
59125,
48814,
8318,
9507,
1296,
1047,
198,
82850,
6929,
68,
294,
13,
1054,
10445,
1541,
1431,
499,
617,
2500,
8631,
1296,
13,
19524,
568,
198,
329,
26451,
13,
1054,
10156,
220,
311,
1304,
2771,
13,
19524,
48069,
8710,
709,
4216,
520,
279,
198,
9016,
27692,
323,
574,
3309,
430,
568,
1053,
617,
311,
3868,
369,
279,
198,
23557,
304,
4156,
315,
1461,
13,
1283,
7731,
1523,
323,
1069,
12616,
304,
1555,
279,
10278,
198,
5624,
311,
1518,
264,
220,
188,
83,
31348,
893,
304,
4401,
36876,
11689,
75491,
398,
198,
263,
279,
48814,
8318,
9507,
13,
1666,
422,
304,
264,
21737,
5818,
11,
279,
893,
9107,
813,
11013,
198,
30096,
90556,
264,
5222,
11,
1206,
332,
2454,
83060,
2658,
2740,
520,
813,
15489,
11,
323,
198,
67643,
311,
279,
220,
188,
10922,
13,
578,
29198,
59750,
839,
48069,
3201,
13,
763,
264,
2478,
4520,
198,
383,
4048,
1608,
430,
279,
893,
1047,
8636,
315,
264,
66298,
13,
5414,
1866,
1296,
574,
198,
2252,
621,
291,
369,
2500,
2046,
13,
48069,
38569,
430,
568,
574,
1694,
8272,
555,
264,
41100,
13,
8681,
398,
198,
12489,
14715,
11,
568,
6052,
2162,
323,
369,
279,
220,
188,
59125,
892,
6137,
220,
311,
5406,
198,
451,
188,
62664,
4483,
287,
1560,
315,
6784,
304,
279,
3158,
315,
813,
5395,
300,
16767,
606,
13,
1283,
198,
318,
44287,
5068,
420,
49648,
311,
813,
502,
73151,
16549,
13,
1054,
10596,
2476,
198,
1820,
10896,
1071,
11,
1054,
2201,
85746,
1296,
374,
682,
430,
15062,
13,
1442,
499,
2216,
198,
53757,
311,
387,
2771,
922,
701,
4851,
11,
1095,
753,
656,
459,
6590,
822,
23882,
13,
19524,
1556,
198,
79428,
13255,
11,
902,
6276,
279,
4851,
311,
387,
13468,
389,
264,
8891,
198,
3556,
279,
66298,
85648,
527,
75648,
449,
459,
26127,
315,
54631,
345,
285,
6646,
279,
6761,
5410,
369,
47614,
66298,
4851,
8624,
13,
578,
1296,
574,
1629,
11,
323,
422,
48069,
1047,
38569,
279,
12047,
11,
433,
1457,
198,
6142,
837,
13,
9220,
315,
813,
22760,
74021,
85648,
1051,
220,
5313,
3346,
19857,
345,
936,
985,
6680,
220,
188,
363,
311,
813,
4851,
311,
387,
59594,
22486,
13,
5414,
198,
27417,
6784,
15187,
7319,
304,
21261,
323,
11900,
13,
1102,
6137,
311,
198,
3528,
279,
463,
188,
273,
315,
14595,
6590,
2259,
11,
5108,
389,
15716,
568,
43844,
291,
198,
40617,
726,
22655,
13,
1708,
31372,
11,
813,
73151,
16549,
2231,
1461,
389,
198,
45168,
12184,
68590,
483,
26153,
311,
2585,
279,
8951,
13,
2052,
1828,
2046,
48069,
198,
267,
43995,
2162,
505,
990,
11,
719,
311,
12896,
813,
409,
7761,
11,
568,
6773,
311,
188,
97939,
1063,
2162,
31286,
11,
902,
2631,
30608,
264,
36865,
323,
198,
15680,
304,
1063,
8987,
3321,
274,
14380,
13,
1952,
813,
1828,
4034,
311,
279,
10896,
11,
568,
9932,
430,
568,
1047,
1027,
198,
45359,
420,
990,
2085,
904,
15489,
44776,
13,
5414,
73151,
16549,
198,
7349,
291,
264,
876,
561,
13,
1054,
2675,
649,
1431,
656,
430,
3169,
315,
3245,
13,
4418,
1431,
499,
13383,
198,
9210,
449,
66298,
85648,
439,
19857,
439,
18821,
11,
499,
1436,
924,
188,
261,
264,
198,
18207,
3440,
520,
904,
4545,
13,
126672,
50384,
11011,
1521,
4339,
11,
48069,
6612,
88807,
15489,
6784,
430,
198,
2414,
1461,
11745,
1752,
44603,
574,
813,
220,
188,
59125,
3440,
315,
45311,
6590,
2259,
11,
264,
3389,
198,
438,
1633,
6129,
49648,
315,
4851,
8624,
13,
1102,
374,
2663,
1054,
359,
29092,
89874,
28753,
279,
96271,
315,
6784,
1212,
5108,
44696,
2915,
11,
449,
477,
198,
30096,
55124,
453,
43844,
290,
13,
5414,
73151,
16549,
6612,
430,
814,
1047,
912,
198,
12008,
719,
311,
14816,
13,
48069,
55093,
264,
2033,
31818,
69413,
198,
9210,
6740,
13,
1102,
574,
2753,
1109,
264,
2305,
1306,
279,
1403,
19094,
4851,
8951,
198,
9210,
1047,
3288,
1461,
1139,
264,
9986,
42682,
13,
8170,
574,
420,
279,
842,
13,
3277,
358,
5602,
1461,
3116,
4038,
3010,
345,
30700,
42937,
753,
13945,
342,
61869,
66298,
31080,
1051,
2103,
1825,
11,
719,
813,
198,
27417,
6784,
1047,
539,
671,
660,
13,
11450,
568,
2103,
50829,
682,
279,
11670,
12195,
198,
1073,
45311,
6590,
2259,
13,
1283,
706,
311,
5766,
1524,
279,
3325,
8631,
323,
198,
19041,
1348,
706,
1027,
9770,
1139,
4216,
21624,
13,
8876,
264,
69983,
311,
279,
198,
1116,
65044,
859,
374,
1457,
3403,
311,
8346,
264,
21165,
315,
15489,
6784,
11,
568,
374,
198,
60301,
6724,
3838,
11130,
13,
4203,
76051,
813,
1579,
18547,
2237,
198,
376,
22099,
813,
8951,
11,
3060,
555,
14718,
83060,
1026,
315,
279,
66298,
198,
5408,
552,
477,
555,
6968,
8841,
437,
13795,
6784,
13,
1054,
3923,
656,
499,
1781,
9057,
682,
420,
13,
19524,
358,
4691,
1461,
13,
1054,
40,
10457,
35447,
7422,
922,
433,
2476,
568,
1071,
60234,
3725,
13,
1054,
7131,
358,
656,
420,
198,
998,
7182,
11,
477,
1097,
358,
1120,
17235,
89544,
13,
2360,
832,
753,
2728,
757,
904,
198,
15674,
315,
22281,
16540,
13,
6914,
753,
1650,
433,
264,
23347,
323,
5387,
433,
520,
198,
9210,
13,
126672,
1489,
323,
279,
3700,
13158,
198,
2746,
48069,
753,
3044,
1047,
4529,
36498,
1667,
311,
2274,
4619,
315,
198,
35124,
5672,
11,
1070,
1053,
387,
912,
23347,
13,
1226,
1053,
1120,
2019,
430,
568,
198,
70,
4361,
2362,
13,
48183,
661,
65415,
8624,
264,
188,
31095,
779,
1690,
2362,
1274,
430,
433,
198,
16514,
1317,
6646,
264,
7617,
453,
961,
315,
279,
30084,
1920,
11,
323,
1524,
3409,
11,
994,
4851,
8624,
374,
3967,
311,
387,
5471,
481,
323,
9093,
374,
198,
1962,
11,
26549,
12365,
11,
7617,
453,
11,
433,
8625,
279,
6522,
5353,
315,
198,
76,
76052,
4315,
279,
29920,
13,
22425,
2740,
11,
16088,
706,
539,
1027,
198,
481,
311,
19614,
1523,
279,
5353,
315,
30084,
477,
1524,
7664,
433,
1664,
11,
719,
555,
198,
451,
188,
77,
684,
3794,
2362,
374,
2555,
430,
5097,
264,
1317,
892,
311,
3621,
13,
362,
4851,
220,
430,
17051,
304,
264,
2305,
374,
15718,
304,
264,
11401,
430,
374,
7701,
198,
370,
8416,
11,
1524,
33288,
13,
2684,
374,
810,
1109,
264,
13310,
430,
48069,
17354,
1803,
520,
291,
279,
198,
20473,
315,
1567,
274,
430,
11996,
1534,
1461,
11,
8051,
813,
25917,
1550,
198,
1962,
15641,
279,
2144,
13,
2057,
3240,
449,
11,
26073,
813,
1162,
439,
279,
198,
3107,
315,
4288,
6140,
374,
539,
40661,
13,
578,
18912,
323,
198,
22312,
478,
2214,
315,
4455,
2768,
279,
4648,
315,
813,
10868,
374,
1120,
2288,
198,
64185,
13,
2435,
28572,
1093,
264,
1664,
1824,
61869,
1514,
11,
449,
16448,
220,
22520,
198,
83,
2711,
323,
264,
30462,
11,
81291,
3453,
283,
1133,
13,
48069,
706,
912,
198,
90153,
315,
1268,
568,
2643,
617,
2884,
682,
420,
13,
2057,
34143,
268,
279,
30084,
198,
4734,
24897,
220,
279,
5845,
311,
2585,
433,
11,
719,
430,
24897,
2585,
927,
198,
1712,
5196,
11,
902,
374,
9539,
12266,
51749,
779,
584,
9855,
13,
1442,
584,
3094,
4994,
279,
7347,
1917,
1684,
315,
8198,
11,
41941,
198,
3055,
3073,
13,
5629,
584,
649,
523,
5164,
308,
713,
279,
6913,
25329,
430,
892,
374,
198,
85611,
13,
578,
51437,
584,
6904,
5304,
311,
3371,
603,
279,
892,
5101,
311,
198,
35255,
872,
4207,
323,
4520,
9678,
315,
1057,
304,
188,
84,
768,
11,
323,
7446,
198,
12670,
5101,
311,
387,
503,
26902,
709,
449,
912,
98034,
477,
2944,
26,
719,
505,
198,
43063,
1684,
79,
297,
396,
11,
682,
420,
374,
1193,
279,
21349,
6514,
315,
198,
1712,
902,
682,
315,
603,
3621,
220,
311,
4430,
13,
1226,
617,
1903,
264,
22498,
198,
351,
17589,
430,
892,
706,
3738,
653,
38377,
481,
4519,
25,
433,
11031,
198,
13741,
11,
433,
374,
17303,
555,
51437,
11,
433,
374,
14113,
1475,
86,
383,
312,
11,
433,
48036,
198,
2000,
912,
893,
13,
14968,
420,
9306,
374,
539,
11245,
566,
329,
11,
323,
520,
3738,
14269,
892,
198,
413,
82,
34678,
416,
2915,
220,
188,
327,
1260,
13,
42096,
264,
30791,
4333,
315,
10705,
11,
1101,
264,
198,
42305,
12734,
11,
1373,
757,
264,
22999,
323,
7366,
17222,
3446,
922,
264,
198,
41565,
10705,
21426,
304,
10057,
13,
362,
2678,
1912,
315,
43243,
1051,
198,
376,
5795,
1234,
70,
4883,
1306,
264,
11191,
26457,
3502,
13,
2435,
15393,
430,
279,
198,
1334,
304,
279,
10705,
31468,
1053,
1566,
1193,
264,
7347,
1396,
315,
4207,
13,
1666,
198,
275,
6656,
704,
11,
1120,
832,
315,
279,
1912,
574,
12512,
264,
33271,
14658,
11,
323,
198,
383,
6137,
311,
22203,
279,
892,
1418,
279,
3026,
74884,
13610,
79578,
198,
417,
32824,
13,
2057,
14201,
3987,
304,
279,
3885,
11,
568,
1550,
539,
22203,
279,
1314,
1712,
11,
4869,
2652,
568,
2663,
704,
832,
6596,
15716,
1403,
4207,
1047,
198,
36522,
13,
19198,
2919,
3010,
11,
264,
17629,
2128,
1766,
279,
31691,
43243,
280,
96091,
11218,
398,
11,
814,
1051,
682,
2103,
13989,
449,
832,
4788,
22416,
893,
198,
14965,
28670,
279,
3821,
13,
763,
28591,
11,
279,
893,
449,
279,
3821,
80647,
279,
3885,
1139,
198,
37757,
872,
9306,
922,
1148,
42675,
1972,
892,
13,
1183,
351,
2740,
11,
568,
1436,
539,
24931,
5678,
13,
3053,
433,
387,
430,
892,
690,
3868,
198,
2000,
832,
893,
323,
927,
23609,
2500,
11,
11911,
389,
1148,
220,
1855,
832,
198,
38731,
13,
763,
279,
10683,
315,
220,
2550,
15,
11,
15983,
22012,
505,
279,
3907,
315,
198,
46510,
520
] | 0xBreath/unformatted-holistic-synthesized |
the form of little pills and capsules) commonly known as
vitamins or food supplements. Interestingly, acceptance of these methods by my clients runs in exact opposition to their effectiveness. People prefer taking
vitamins because they seem like the allopaths' pills, taking pills demands little or no responsibility for change. The least popular
prescript ion I can write is a monodiet of water for several weeks or a month. Yet this is my most powerful medicine. It is possible to resolve many health complaints without fasting, simply by cleansing the colon and regaining normal lower
bowel function. Colo nics take little personal effort and are much easier to get people to accept than fasting. So I can fully
understand how perfectly honest and ethical naturopaths have developed obsessions with colon cleansing. Some healers have
loudly and repeatedly (and w rongly) proclaimed that constipation is the sole cause of disease, and thus, the only real cure for any
illness is colon cleansing. Even though it is possible to have a lot of successes with the simple (though unpleasant to administer) technique of co lon
cleansing, degenerated lower bowels are the only cause of disease. I prefer to use bowel cleansing as an adjunct to more comp lete
healing programs. However, old classics of hygiene and even a few new books strongly make the case for colonics. Some of t hese
books are entirely one -sided, single -cause single -cure approaches, and sound convincing to the layperson. For this reason, I think I
should take a few paragraphs and explain why some otherwise well -intentioned health professionals have overly -advocate d
colonics (and other practices as well). Most Diseases Cure Themselves
If you ask any honest medical doctor how they cure diseases, they will tell you that most acute disease conditions and a smal ler,
though significant percentage (probably a majorit y) of chronic disease conditions are self -limiting and will, given time, get better
all by themselves. So for most complaints, the honest allopathic doctor sees their job as giving comfort and easing the sever ity of
the symptoms until a cure happens. This same scenario, when viewed from a hygienist's perspective, is that almost all acute and many chronic conditions are simpl y
the body's attempt to handle a crisis of toxemia. For two reasons the current crisis will probably go away by itself. The pos itive
reason is that the toxic overload will be resolved: the person changes their dietary habits or the stressor that temporarily lowered
their vital force and produced enervation is removed, then digestion improves and the level of self -generated toxins is r educed. The
negative reason for a complaint to "cure" itself is that the suffering person's vital force drops below the level that the sy mptom can
be manifested and the complaint goes away because a new, more serious disease is developing. I view this second possibility as highly undesirable because strong, healthy bodies possessing a high degree of vital force are
able to eliminate toxins rather violently, frequently producing very uncomfortable symptoms that are not life -threatening. However, as the vital force drops, the body changes its routes of secondary elimination and begins using more centrally located
vital organs and systems to dispose of toxemia. This degeneration producing less unpleasant symptoms, but in the long run,
damages essential org ans and moves the person closer to their final disease. A young vigorous body possessing a large degree of vital force will almost always route surplus toxins through skin tissues a nd
skin-like mucus membranes, producing repeated bouts of sinusitis, or asthma, or colds, or a combination of all these. Each acute
manifestation will "cure" itself by itself eventually. But eventually the body's vital force can no longer create these aggre ssive
cleansing phenomena and the toxemia begins to go deeper. When th e allopathic doctor gets a patient complaining of sinusitis, they
know they will eventually get a cure. The "cure" however, might well be a case of arthritis. This unfortunate reality tends to make young, idealistic physicians become rather disillusio ned about treating degenerative
conditions because the end result of all their efforts is, in the end, death anyway. The best they can do is to alleviate suf fering and
to a degree, prolong life. The worst they can do is to prolong suffering. Thus, the physicians main job is to get the patient to be patient, to wait until the body corrects itself and stops manifesting the
undesired symptom. Thus comes the prime rule of all humane medicine: first of all, do no harm! If the doctor simply refrains from
making the body worse, it will probably get better by itself. But the patient, rarely resigned to quiet suffering, comes in dema nding
fast relief, demanding a cure. In fact, if the patient were resigned to quiet suffering they would not consult a doctor. So i f the
doctor wants to keep this patient and make a living they must do something. If that something the doctor must do does little or no
harm and better yet, can also alleviate the symptoms, the doctor is practicing good medicine and will have a very high cure rate
and be financially successful if they have a good bedside manner. This kind of doctor may be allopathic and/or "natural," may use
herbs or practice homeopathy. The story of Dr. Jennings, a very successful and famous or infamous (depending on your viewpoint) physician, who practiced in
Connecticut in the early 1800s exemplifies this type of approach. Dr. Jennings had his own unique medicines. Their composition was of his own devising, and were absolutely secret. He had
pills and colored b itter drops of various sorts that were compounded himself in his own pharmacy. Dr. Jennings' patients generally
recovered and had few or no complications. This must be viewed in contrast to the practices of his fellow doctors of that era,
whose black bags were full of mercury and arsenic and strychnine, whose practices included obligatory bleeding. These techniques
and medicines "worked" by poisoning the body or by reducing its blood supply and thus lowering its vital force, ending the bo dy's
ability to man ifest the undesirable symptom. If the poor patient survived being victimized by their own physician, they were tough
enough to survive both their disease and the doctor's cure. Typically, the sick had many, lengthy complications, long illness es, and
many " setbacks" requiring many visits, earning the physician a great living. Dr. Jennings operated differently. He would prescribe one or two secret medicines from his black bag and instruct the patient to
stay in bed, get lots of rest, drink lots of water, eat little and lightly, and continue taking the medicine until they were well. His cure
rate was phenomenal. Demand they might, but Dr. Jennings would never reveal what was in his pills and vials. Finally at the e nd
of his career, to instruct his fellow m an, Dr. Jennings confessed. His pills were made from flour dough, various bitter but harmless
herbal substances, and a little sugar. His red and green and black tinctures, prescribed five or ten drips at a time mixed in a glass of
water several times daily, were only water and alcohol, some colorant and something bitter tasting, but harmless. Placebos in other
words. Upon confessing, Dr. Jennings had to run for his life. I believe he ended up retiring on the western frontier, in Indiana. So me of
his fo rmer patients were extremely angry because they had paid good money, top dollar for "real" medicines, but were given only
flour and water. The fact that they got better didn't seem to count. If the physicians curative procedure suppresses the symptom and/or lowers the vital force with toxic drugs or surgery, (either
result will often as not end the complaint) the allopathic doctor is practicing bad medicine. This doctor too will have a hig h cure
rate and a good business (if they have an effective bedsi de manner) because their drugs really do make the current symptoms
vanish very rapidly. Additionally, their practice harmonizes with a common but vicious dramatization of many people which goe s:
when a body is malfunctioning, it is a bad body and needs to be punished. So lets punish it with poisons and if that don't work, lets
really punish it by cutting out the offending part. However, if the physician can do something that will do no harm but raises the vital force and/or lowers the level of toxemia,
this doctor will have a genuine cure rate higher than either of the two techniques. Why does raising the vital force help? Be cause it
reduces enervation, improves the digestion, lowers the creation of new toxins and improves the function of the organs of
elimination, also reducing the toxic overload that is causing the complaint. Techniques that temporarily and quickly rais e the vital force include homeopathy, chiropractic, vitamin therapy, massage,
acupuncture and acupressure and many more spiritually oriented practices. Healers who use these approaches and have a good
bedside manner can have a very good business, they can have an especially -profitable practice if they do nothing to lower the level
of toxemia being currently generated. Their patients do experience prompt relief but must repeatedly take the remedy. This ma kes
for satisfied customers and a repeat business. The best approach of all focuses on reducing the self -generated level of toxemia, cleansing to remove deposits of old toxemia,
rebuilding the organs of elimination and digestion to prevent the formation of new toxemia, and then, to alleviate the c | [
279,
1376,
315,
2697,
26153,
323,
65879,
8,
17037,
3967,
439,
2355,
55911,
38925,
477,
3691,
33690,
13,
58603,
1174,
26586,
315,
1521,
5528,
555,
856,
8403,
8640,
304,
4839,
14076,
311,
872,
27375,
13,
9029,
10932,
4737,
720,
55911,
38925,
1606,
814,
2873,
1093,
279,
63747,
22354,
6,
26153,
11,
4737,
26153,
18651,
2697,
477,
912,
12014,
369,
2349,
13,
578,
3325,
5526,
720,
24544,
1250,
28772,
358,
649,
3350,
374,
264,
1647,
347,
3978,
315,
3090,
369,
3892,
5672,
477,
264,
2305,
13,
14968,
420,
374,
856,
1455,
8147,
16088,
13,
1102,
374,
3284,
311,
9006,
1690,
2890,
21859,
2085,
54560,
11,
5042,
555,
60052,
279,
15235,
323,
1239,
2101,
4725,
4827,
720,
15802,
301,
734,
13,
96175,
308,
1233,
1935,
2697,
4443,
5149,
323,
527,
1790,
8831,
311,
636,
1274,
311,
4287,
1109,
54560,
13,
2100,
358,
649,
7373,
720,
8154,
2752,
1268,
14268,
10978,
323,
31308,
18050,
84,
897,
27382,
617,
8040,
7600,
8719,
449,
15235,
60052,
13,
4427,
27661,
388,
617,
720,
53278,
398,
323,
19352,
320,
438,
289,
436,
647,
398,
8,
63011,
430,
738,
49686,
374,
279,
13612,
5353,
315,
8624,
11,
323,
8617,
11,
279,
1193,
1972,
27208,
369,
904,
720,
484,
2136,
374,
15235,
60052,
13,
7570,
3582,
433,
374,
3284,
311,
617,
264,
2763,
315,
48188,
449,
279,
4382,
320,
4636,
47989,
311,
27185,
8,
15105,
315,
1080,
18285,
720,
9326,
598,
287,
11,
5367,
10766,
4827,
15631,
2053,
527,
279,
1193,
5353,
315,
8624,
13,
358,
10932,
311,
1005,
66358,
60052,
439,
459,
90695,
311,
810,
1391,
514,
668,
720,
383,
6260,
7620,
13,
4452,
11,
2362,
53805,
315,
53056,
323,
1524,
264,
2478,
502,
6603,
16917,
1304,
279,
1162,
369,
15235,
1233,
13,
4427,
315,
259,
305,
2423,
720,
12383,
527,
11622,
832,
482,
82,
4591,
11,
3254,
482,
1593,
3254,
482,
66,
554,
20414,
11,
323,
5222,
40661,
311,
279,
11203,
9164,
13,
1789,
420,
2944,
11,
358,
1781,
358,
720,
5562,
1935,
264,
2478,
43743,
323,
10552,
3249,
1063,
6062,
1664,
482,
396,
3012,
291,
2890,
15749,
617,
39532,
482,
14625,
82615,
294,
720,
77924,
1233,
320,
438,
1023,
12659,
439,
1664,
570,
7648,
70674,
70819,
666,
12116,
4372,
2355,
262,
1442,
499,
2610,
904,
10978,
6593,
10896,
1268,
814,
27208,
19338,
11,
814,
690,
3371,
499,
430,
1455,
30883,
8624,
4787,
323,
264,
1554,
278,
76120,
11,
720,
4636,
5199,
11668,
320,
55540,
264,
3682,
275,
379,
8,
315,
21249,
8624,
4787,
527,
659,
482,
9696,
287,
323,
690,
11,
2728,
892,
11,
636,
2731,
720,
543,
555,
5694,
13,
2100,
369,
1455,
21859,
11,
279,
10978,
63747,
2398,
292,
10896,
16008,
872,
2683,
439,
7231,
6981,
323,
45404,
279,
3285,
433,
88,
315,
720,
1820,
13803,
3156,
264,
27208,
8741,
13,
1115,
1890,
15398,
11,
994,
19894,
505,
264,
6409,
88364,
380,
596,
13356,
11,
374,
430,
4661,
682,
30883,
323,
1690,
21249,
4787,
527,
15858,
379,
720,
1820,
2547,
596,
4879,
311,
3790,
264,
11501,
315,
41569,
22689,
13,
1789,
1403,
8125,
279,
1510,
11501,
690,
4762,
733,
3201,
555,
5196,
13,
578,
1153,
433,
535,
720,
20489,
374,
430,
279,
21503,
43284,
690,
387,
20250,
25,
279,
1732,
4442,
872,
34625,
26870,
477,
279,
8631,
269,
430,
28191,
39920,
720,
50828,
16595,
5457,
323,
9124,
665,
8943,
374,
7108,
11,
1243,
74502,
36050,
323,
279,
2237,
315,
659,
482,
16583,
62186,
374,
436,
4834,
291,
13,
578,
720,
43324,
2944,
369,
264,
12458,
311,
330,
66,
554,
1,
5196,
374,
430,
279,
16066,
1732,
596,
16595,
5457,
21701,
3770,
279,
2237,
430,
279,
6705,
296,
80797,
649,
720,
1395,
79754,
323,
279,
12458,
5900,
3201,
1606,
264,
502,
11,
810,
6129,
8624,
374,
11469,
13,
358,
1684,
420,
220,
2132,
13336,
439,
7701,
77344,
1606,
3831,
11,
9498,
13162,
60662,
264,
1579,
8547,
315,
16595,
5457,
527,
720,
481,
311,
22472,
62186,
4856,
65300,
11,
14134,
17843,
1633,
29213,
13803,
430,
527,
539,
2324,
482,
97229,
6147,
13,
4452,
11,
439,
279,
16595,
5457,
21701,
11,
279,
2547,
4442,
1202,
11543,
315,
14580,
44032,
323,
12302,
1701,
810,
85413,
7559,
720,
85,
2223,
36853,
323,
6067,
311,
28490,
315,
41569,
22689,
13,
1115,
5367,
17699,
17843,
2753,
47989,
13803,
11,
719,
304,
279,
1317,
1629,
11,
720,
15770,
1154,
7718,
1262,
8261,
323,
11031,
279,
1732,
12401,
311,
872,
1620,
8624,
13,
362,
3995,
71920,
2547,
60662,
264,
3544,
8547,
315,
16595,
5457,
690,
4661,
2744,
6149,
41548,
62186,
1555,
6930,
39881,
264,
15953,
720,
37282,
12970,
296,
38601,
79348,
11,
17843,
11763,
96271,
315,
76914,
20000,
11,
477,
220,
51643,
11,
477,
9439,
82,
11,
477,
264,
10824,
315,
682,
1521,
13,
9062,
30883,
720,
43415,
367,
690,
330,
66,
554,
1,
5196,
555,
5196,
9778,
13,
2030,
9778,
279,
2547,
596,
16595,
5457,
649,
912,
5129,
1893,
1521,
945,
15893,
11107,
535,
720,
9326,
598,
287,
44247,
323,
279,
41569,
22689,
12302,
311,
733,
19662,
13,
3277,
270,
384,
63747,
2398,
292,
10896,
5334,
264,
8893,
42126,
315,
76914,
20000,
11,
814,
720,
33134,
814,
690,
9778,
636,
264,
27208,
13,
578,
330,
66,
554,
1,
4869,
11,
2643,
1664,
387,
264,
1162,
315,
55652,
13,
1115,
34707,
8903,
28335,
311,
1304,
3995,
11,
10728,
4633,
35944,
3719,
4856,
834,
87437,
822,
54805,
922,
27723,
5367,
75989,
720,
16902,
1606,
279,
842,
1121,
315,
682,
872,
9045,
374,
11,
304,
279,
842,
11,
4648,
13971,
13,
578,
1888,
814,
649,
656,
374,
311,
61705,
56868,
282,
4776,
323,
720,
998,
264,
8547,
11,
33482,
2324,
13,
578,
12047,
814,
649,
656,
374,
311,
33482,
16066,
13,
14636,
11,
279,
220,
35944,
1925,
2683,
374,
311,
636,
279,
8893,
311,
387,
8893,
11,
311,
3868,
3156,
279,
2547,
4495,
82,
5196,
323,
18417,
14794,
287,
279,
720,
1263,
288,
2757,
49648,
13,
14636,
4131,
279,
10461,
6037,
315,
682,
82126,
16088,
25,
1176,
315,
682,
11,
656,
912,
11682,
0,
1442,
279,
10896,
5042,
19914,
1771,
505,
720,
28936,
279,
2547,
11201,
11,
433,
690,
4762,
636,
2731,
555,
5196,
13,
2030,
279,
8893,
11,
19029,
40207,
311,
11594,
16066,
11,
4131,
304,
2486,
64,
15953,
287,
720,
9533,
16337,
11,
26192,
264,
27208,
13,
763,
2144,
11,
422,
279,
8893,
1051,
40207,
311,
11594,
16066,
814,
1053,
539,
8666,
264,
10896,
13,
2100,
602,
282,
279,
720,
38083,
6944,
311,
2567,
420,
8893,
323,
1304,
264,
5496,
814,
2011,
656,
2555,
13,
1442,
430,
2555,
279,
10896,
2011,
656,
1587,
2697,
477,
912,
720,
71,
2227,
323,
2731,
3686,
11,
649,
1101,
61705,
279,
13803,
11,
279,
10896,
374,
36666,
1695,
16088,
323,
690,
617,
264,
1633,
1579,
27208,
4478,
720,
438,
387,
39075,
6992,
422,
814,
617,
264,
1695,
96803,
11827,
13,
1115,
3169,
315,
10896,
1253,
387,
63747,
2398,
292,
323,
5255,
330,
53980,
1359,
1253,
220,
1005,
720,
1964,
1302,
477,
6725,
2162,
54042,
13,
578,
3446,
315,
2999,
13,
71290,
11,
264,
1633,
6992,
323,
11495,
477,
39633,
320,
81580,
389,
220,
701,
59485,
8,
28378,
11,
889,
44664,
304,
720,
14953,
28406,
304,
279,
4216,
220,
5245,
15,
82,
39039,
9803,
420,
955,
315,
5603,
13,
2999,
13,
71290,
1047,
813,
1866,
5016,
39653,
13,
11205,
18528,
574,
315,
813,
1866,
98233,
287,
11,
323,
1051,
11112,
6367,
13,
1283,
1047,
720,
79,
3385,
323,
28296,
293,
433,
466,
21701,
315,
5370,
21522,
430,
1051,
88424,
5678,
304,
813,
1866,
33400,
13,
2999,
13,
71290,
6,
6978,
8965,
720,
265,
21468,
323,
1047,
2478,
477,
912,
36505,
13,
1115,
2011,
387,
19894,
304,
13168,
311,
279,
12659,
315,
813,
12637,
16410,
315,
430,
11639,
1174,
720,
86243,
3776,
18381,
1051,
2539,
315,
51852,
323,
87364,
292,
323,
610,
88,
2174,
483,
11,
6832,
12659,
5343,
98024,
35763,
13,
4314,
12823,
720,
438,
39653,
330,
71214,
1,
555,
52236,
279,
2547,
477,
555,
18189,
1202,
6680,
8312,
323,
8617,
46301,
1202,
16595,
5457,
11,
13696,
279,
712,
14282,
596,
720,
2968,
311,
893,
422,
478,
279,
77344,
49648,
13,
1442,
279,
8009,
8893,
26968,
1694,
11996,
1534,
555,
872,
1866,
28378,
11,
814,
1051,
11292,
720,
268,
1409,
311,
18167,
2225,
872,
8624,
323,
279,
10896,
596,
27208,
13,
46402,
11,
279,
14363,
1047,
1690,
11,
35306,
36505,
11,
1317,
17563,
1560,
11,
323,
720,
35676,
330,
97737,
1,
23537,
1690,
21728,
11,
28744,
279,
28378,
264,
2294,
5496,
13,
2999,
13,
71290,
24026,
22009,
13,
1283,
1053,
72333,
832,
477,
1403,
6367,
39653,
505,
813,
3776,
9145,
323,
21745,
279,
8893,
220,
311,
720,
60021,
304,
4950,
11,
636,
10283,
315,
2800,
11,
7172,
10283,
315,
3090,
11,
220,
8343,
2697,
323,
34504,
11,
323,
3136,
4737,
279,
16088,
3156,
814,
1051,
1664,
13,
5414,
27208,
720,
7853,
574,
57492,
13,
55353,
814,
2643,
11,
719,
2999,
13,
71290,
1053,
2646,
16805,
1148,
574,
304,
813,
26153,
323,
348,
10522,
13,
17830,
520,
279,
384,
15953,
720,
1073,
813,
7076,
11,
311,
21745,
813,
12637,
296,
459,
11,
2999,
13,
71290,
63417,
13,
5414,
26153,
1051,
1903,
505,
20415,
31452,
11,
5370,
26242,
719,
53997,
720,
1964,
13616,
33155,
11,
323,
264,
2697,
13465,
13,
5414,
2579,
323,
6307,
323,
3776,
259,
7956,
1439,
11,
32031,
4330,
477,
5899,
50511,
1725,
520,
264,
892,
9709,
304,
220,
264,
9168,
315,
720,
13284,
3892,
3115,
7446,
1174,
1051,
1193,
3090,
323,
13200,
11,
1063,
1933,
519,
323,
2555,
26242,
47500,
11,
719,
53997,
13,
11004,
79548,
304,
1023,
720,
5880,
13,
30538,
48466,
287,
11,
2999,
13,
71290,
1047,
311,
1629,
369,
813,
2324,
13,
358,
4510,
568,
9670,
709,
60873,
389,
279,
19001,
49100,
11,
304,
22319,
13,
2100,
757,
315,
720,
26301,
12018,
436,
1195,
6978,
1051,
9193,
19021,
1606,
814,
1047,
7318,
1695,
3300,
11,
1948,
18160,
369,
330,
8110,
1,
39653,
11,
719,
1051,
2728,
1193,
720,
1517,
414,
323,
3090,
13,
578,
2144,
430,
814,
2751,
2731,
3287,
956,
2873,
311,
1797,
13,
1442,
279,
35944,
2917,
1413,
10537,
28321,
288,
279,
49648,
323,
5255,
73115,
279,
16595,
5457,
449,
21503,
11217,
477,
15173,
11,
320,
50998,
720,
1407,
690,
3629,
439,
539,
842,
279,
12458,
8,
279,
63747,
2398,
292,
10896,
374,
36666,
3958,
16088,
13,
1115,
10896,
2288,
690,
617,
264,
305,
343,
305,
27208,
720,
7853,
323,
264,
1695,
2626,
320,
333,
814,
617,
459,
7524,
4950,
6455,
409,
11827,
8,
1606,
872,
11217,
2216,
656,
1304,
279,
1510,
13803,
720,
16023,
819,
1633,
19019,
13,
23212,
11,
872,
6725,
18249,
4861,
449,
264,
4279,
719,
43510,
13859,
266,
2065,
315,
1690,
1274,
902,
733,
68,
274,
25,
720,
9493,
264,
2547,
374,
72287,
287,
11,
433,
374,
264,
3958,
2547,
323,
3966,
311,
387,
41998,
13,
2100,
15714,
32151,
433,
449,
3273,
19941,
323,
422,
430,
1541,
956,
990,
11,
15714,
720,
54760,
32151,
433,
555,
14713,
704,
279,
70669,
961,
13,
4452,
11,
422,
279,
28378,
649,
656,
2555,
430,
690,
656,
912,
11682,
719,
25930,
279,
16595,
5457,
323,
5255,
73115,
279,
2237,
315,
41569,
22689,
1174,
720,
576,
10896,
690,
617,
264,
22785,
27208,
4478,
5190,
1109,
3060,
315,
279,
1403,
12823,
13,
8595,
1587,
19054,
279,
16595,
5457,
1520,
30,
2893,
5353,
433,
720,
265,
1072,
1634,
665,
8943,
11,
36050,
279,
74502,
11,
73115,
279,
9886,
315,
502,
62186,
323,
36050,
279,
734,
315,
279,
36853,
315,
720,
40895,
2617,
11,
1101,
18189,
279,
21503,
43284,
430,
374,
14718,
279,
12458,
13,
66044,
430,
28191,
323,
6288,
6503,
384,
279,
16595,
5457,
2997,
2162,
54042,
11,
77301,
24045,
11,
28170,
15419,
11,
6378,
11,
720,
582,
69562,
323,
1645,
455,
676,
554,
323,
1690,
810,
88853,
42208,
12659,
13,
1283,
56885,
889,
1005,
1521,
20414,
323,
617,
264,
1695,
720,
2788,
3002,
11827,
649,
617,
264,
1633,
1695,
2626,
11,
814,
649,
617,
459,
5423,
482,
26466,
481,
6725,
422,
814,
656,
4400,
311,
4827,
279,
2237,
720,
1073,
41569,
22689,
1694,
5131,
8066,
13,
11205,
6978,
656,
3217,
10137,
16337,
719,
2011,
19352,
1935,
279,
40239,
13,
1115,
7643,
52077,
720,
2000,
20097,
6444,
323,
264,
13454,
2626,
13,
578,
1888,
5603,
315,
682,
24400,
389,
18189,
279,
659,
482,
16583,
2237,
315,
41569,
22689,
11,
60052,
311,
4148,
34751,
315,
2362,
41569,
22689,
11,
720,
265,
24177,
279,
36853,
315,
44032,
323,
74502,
311,
5471,
279,
18488,
315,
502,
41569,
22689,
11,
323,
1243,
11,
311,
61705,
279,
272
] | 0xBreath/unformatted-holistic-synthesized |
juices of the stomach and intestines. The bulk of the
food touching the stomach and intestinal walls is the
stimulus
for muscular
contractions as well as
for proper digestive secretions. Because of this, solid food is digested and handled more
efficiently than juices. It is held in the stomach and intestines long enough for proper digestion and
absorption, whereas juices, lacking this bulk are hurried along the digestive tract. Lacking in bulk,
juices do not occasion strong peristaltic waves and do not elicit the gastrocolic reflex as strongly
as solid foods. Because of these facts when the fast is broken on juices the first bowel movement
after a fast is delayed. When solid foods are used to break the fast, bowel movements are
reestablished much earlier. Chewing of food is necessary both psychologically and physiologically. Another advantage of
breaking the fast with solids is that the faster does not become bloated and over-filled with fluids. Taking the bulk with the food prevents overeating and the post faster is more satisfied with his
meals. When fruit or vegetable juices are used there is a loss of vitamins and nutriments by
oxidation no matter how carefully nor how quickly the juice is prepared. Some fasters are afraid to
drink the juice rapidly and take one sip every fifteen minutes. By the time they have taken four
ounces of juice in this manner almost two hours have passed with the juice oxidizing all the while. Breaking the fast with four ounces of whole orange, a section at a time may be eaten with a
minimum of oxidation. The fast may be broken at any time of the day or night that hunger recurs. If broken in advance of
the return of hunger, it may be broken arbitrarily at 8:00 a.m. A number of techniques for breaking
the fast have been worked out. Indeed, almost every man who conducts fasts has his own favorite
plan. The main need is wholesome food; but not too much of it. Dr. Crane, previously mentioned in these pages, used to give a faster an orange to eat in
breaking the fast. The well-known Henry Lindlahr, M.D., now deceased, formerly of Chicago and
Elmhurst, Illinois, who was director of the College of Natural Therapeutics in Chicago, broke fasts
with a handful of pop com. His reason for this was that the com served as a broom to sweep out
58the digestive tract. In any case the pop com did no harm. The care exercised in breaking a fast is commonly proportioned to the length of a fast. Let me
describe the plan we now employ. Assume that the fast has extended beyond fourteen days. We
start the faster with four ounces of whole orange (weighed without the peeling) every two hours
during the first day feeding is resumed. We prefer to start feedings at eight o’clock in the morning
and stop at six in the evening—obviously this can be done only when the fast is broken in advance
of the return of hunger. When hunger returns the fast should be broken without regard to the time. No harm is done, however, if the faster waits until 8:00 a.m. should hunger recur at midnight or in
the wee hours of the morning. On the second day, we give the faster eight ounces of orange or any
other fresh juice fruit in
season (weighed without rind or peeling) every two hours. A different fruit may be used for each
feeding. If a faster has no desire for a feeding he is advised to skip a feeding or two. But this rarely
occurs as it does when the fast is broken on juices. There is no compulsory amount of food he must
take during this period. On the third day we give twelve ounces of whole orange or melon for breakfast, two or three
oranges, or two or three tomatoes, depending on their size for lunch, and three or four oranges for
the evening meal. After the third day it is no longer necessary to weigh the food as the body again
becomes accustomed to handling food. Instead of oranges, the third day, an equivalent amount of
grapefruit or other juicy fruit in season may be given. The particular food given is not so important
as avoiding overfeeding the faster. These fruits should be fresh, well ripened, and well chewed. Any tendency of the feeder to hurried eating should be discouraged. On the fourth day the faster gets a small breakfast composed of citrus fruits or one or two other
fresh fruits, or melon in season; at noon, a vegetable salad without salt, oil, vinegar, lemon juice or
dressing of any kind, and one cooked nonstarchy vegetable. For the evening meal I feed fruit again. This meal should be light, but may be slightly larger than the breakfast. On the fifth day, another fruit breakfast; a salad, two cooked green vegetables and a baked
potato or a protein (small quantity) at noon, and a fruit meal again in the evening. I permit a glass
of sour milk, (made from unpasteurized milk) at this fruit meal for those who are not vegetarians. On the sixth day the feeding is about the same as on the fifth day, except that the amounts are
increased. By the end of the first week the faster should be able to take normal amounts of food. No between meal eating is permitted and no eating in the evening before retiring is allowed. Three
meals a day, simple and composed of fresh foods, constitute the best plan of feeding following a
fast. If, later, the individual desires to adopt a two-meal or a one-meal plan of eating, this is best
done after he has acquired some weight. Bed rest should be continued through the first week of eating and activity begun very gradually. It is common for the faster to want to become active as soon as he resumes eating. This is unwise. He is not so strong and he does not have the endurance he thinks he has. Also activity retards his
gain in weight if he has fasted to add weight. Some fasters want to take long walks as soon as eating is resumed. Such activity is often over
indulged to the extend that it often retards recuperation and causes the individual's weight to stand
still. One must take it easy for a few days before resuming normal activities. If the fast has been less than two weeks in duration, breaking it may be done with eight ounces of
whole fruit every two hours the first day, then the preceding program followed from there. Less
caution is required in
breaking a short fast of this kind, and activity may be resumed sooner after a
short fast. 59All of this is true, of course, in those individuals who are in a fair state of health. If there is need
for added rest and for light eating for some time after breaking a short fast, the faster must be
guided by the judgment of his adviser. But the most important advice, for all fasters at the breakfast point, is this:
Go slowly! 6013
Can Fasting Keep You Well? There is no such miracle as permanent recovery in the sense that we can become so healthy we
need give no further attention to our health. Nor is there any such thing as permanent weight
reduction in the sense that we can eat all we want and stay thin. Caring for the needs of life to secure health and proper weight maintenance is a constant
Hygienic
responsibility. We have all the health we deserve and no more. No genuine recovery can be made until the cause of the impairment of health is removed and no
perpetuation of the recovery is possible except upon a basis of continued avoidance of the causes
of ill health. To remain well requires that we live in a way to perpetuate good health. Whatever breaks down
health in the first place will do so again, if it is returned to after health has been restored. Fasting
will not provide man with a license to debauch himself. Fasting followed by gourmandizing is
stupid. The drunk who sobers up can and will get drunk again if he returns to drink. If he ignores
the drink he will not again become drunk. When a man learns his limitations in food consumption, and respects these, he will remain well. If he habitually oversteps these, he will build disease and no plan of
immunization
can prevent
him from becoming ill.
A return to coffee and tobacco, to alcohol and poisoned soft-drinks, to overwork and late hours,
to unventilated bedrooms and slothfulness, to overeating and the conventional diet, in a word, to he
old disease-producing way of life will build again physical troubles that have subsided with
fasting. The only basis upon which to establish and maintain high-level health is supplied by first-
class living habits. What are the causes of disease? Any and all habits of mind and body that use up nerve energy in
excess. Whatever factor or combination of factors that produces enervation is a cause of disease. If
we squander our energies in many ways, we will enervate ourselves and begin the evolution of
more disease. It is inevitable, under such circumstances, that elimination shall be checked and
waste accumulate in the body. Thus it becomes apparent that a corrected pattern of life involves far more than a mere change in
eating habits. The sexual life, emotional life, working life, domestic life and all other elements of
living that make up the complex of our lives are each vital to health. Each habit must be ordered
and controlled in keeping with the unchanging laws that govern the living organism. Fasting results in a radical cleansing of the fluids and tissues of the body, but it cannot prevent
the subsequent fouling of | [
65959,
315,
279,
23152,
323,
39408,
1572,
13,
578,
20155,
315,
279,
198,
14239,
31687,
279,
23152,
323,
63900,
14620,
374,
279,
720,
54754,
19990,
198,
369,
52192,
720,
8386,
4109,
439,
1664,
439,
198,
2000,
6300,
60071,
6367,
919,
13,
9393,
315,
420,
11,
6573,
3691,
374,
4170,
10185,
323,
18073,
810,
198,
43870,
398,
1109,
65959,
13,
1102,
374,
5762,
304,
279,
23152,
323,
39408,
1572,
1317,
3403,
369,
6300,
74502,
323,
198,
3518,
66181,
11,
20444,
65959,
11,
32161,
420,
20155,
527,
73973,
3235,
279,
60071,
42929,
13,
445,
9162,
304,
20155,
345,
8783,
1238,
656,
539,
13402,
3831,
824,
380,
3223,
292,
17301,
323,
656,
539,
658,
19195,
279,
59349,
2119,
292,
33766,
439,
16917,
198,
300,
6573,
15657,
13,
9393,
315,
1521,
13363,
994,
279,
5043,
374,
11102,
389,
65959,
279,
1176,
66358,
7351,
198,
10924,
264,
5043,
374,
23540,
13,
3277,
6573,
15657,
527,
1511,
311,
1464,
279,
5043,
11,
66358,
19567,
527,
198,
265,
34500,
291,
1790,
6931,
13,
921,
79510,
315,
3691,
374,
5995,
2225,
96655,
323,
4571,
72,
30450,
13,
13596,
9610,
315,
198,
37757,
279,
5043,
449,
82486,
374,
430,
279,
10819,
1587,
539,
3719,
14545,
660,
323,
927,
44518,
449,
56406,
13,
36925,
279,
20155,
449,
279,
3691,
29034,
927,
91955,
323,
279,
1772,
10819,
374,
810,
20097,
449,
813,
198,
2727,
1147,
13,
3277,
14098,
477,
36581,
65959,
527,
1511,
1070,
374,
264,
4814,
315,
46192,
323,
10184,
6417,
812,
555,
198,
85078,
367,
912,
5030,
1268,
15884,
6463,
1268,
6288,
279,
23661,
374,
10235,
13,
4427,
5043,
388,
527,
16984,
311,
198,
98427,
279,
23661,
19019,
323,
1935,
832,
47715,
1475,
37755,
4520,
13,
3296,
279,
892,
814,
617,
4529,
3116,
198,
31044,
315,
23661,
304,
420,
11827,
4661,
1403,
4207,
617,
5946,
449,
279,
23661,
36172,
4954,
682,
279,
1418,
13,
52624,
279,
5043,
449,
3116,
49138,
315,
4459,
19087,
11,
264,
3857,
520,
264,
892,
1253,
387,
35661,
449,
264,
198,
39088,
315,
71162,
13,
578,
5043,
1253,
387,
11102,
520,
904,
892,
315,
279,
1938,
477,
3814,
430,
34906,
25755,
13,
1442,
11102,
304,
12178,
315,
198,
1820,
471,
315,
34906,
11,
433,
1253,
387,
11102,
86757,
520,
220,
23,
25,
410,
264,
749,
13,
362,
1396,
315,
12823,
369,
15061,
198,
1820,
5043,
617,
1027,
6575,
704,
13,
23150,
11,
4661,
1475,
893,
889,
74198,
5043,
82,
706,
813,
1866,
7075,
198,
10609,
13,
578,
1925,
1205,
374,
88318,
3691,
26,
719,
539,
2288,
1790,
315,
433,
13,
2999,
13,
73999,
11,
8767,
9932,
304,
1521,
6959,
11,
1511,
311,
3041,
264,
10819,
459,
19087,
311,
8343,
304,
198,
37757,
279,
5043,
13,
578,
1664,
22015,
18063,
28318,
15342,
81,
11,
386,
920,
2637,
1457,
43720,
11,
34833,
315,
10780,
323,
198,
6719,
53016,
33712,
11,
19174,
11,
889,
574,
7690,
315,
279,
9304,
315,
18955,
23258,
88886,
304,
10780,
11,
14760,
5043,
82,
198,
4291,
264,
23810,
315,
2477,
470,
13,
5414,
2944,
369,
420,
574,
430,
279,
470,
10434,
439,
264,
2967,
316,
311,
24021,
704,
198,
2970,
1820,
60071,
42929,
13,
763,
904,
1162,
279,
2477,
470,
1550,
912,
11682,
13,
578,
2512,
62113,
304,
15061,
264,
5043,
374,
17037,
21801,
291,
311,
279,
3160,
315,
264,
5043,
13,
6914,
757,
198,
12612,
279,
3197,
584,
1457,
3539,
13,
63297,
430,
279,
5043,
706,
11838,
7953,
63360,
2919,
13,
1226,
198,
2527,
279,
10819,
449,
3116,
49138,
315,
4459,
19087,
320,
57740,
291,
2085,
279,
1069,
20659,
8,
1475,
1403,
4207,
198,
82977,
279,
1176,
1938,
26040,
374,
58505,
13,
1226,
10932,
311,
1212,
5510,
826,
520,
8223,
297,
529,
21321,
304,
279,
6693,
198,
438,
3009,
520,
4848,
304,
279,
11714,
2345,
677,
18785,
420,
649,
387,
2884,
1193,
994,
279,
5043,
374,
11102,
304,
12178,
198,
1073,
279,
471,
315,
34906,
13,
3277,
34906,
4780,
279,
5043,
1288,
387,
11102,
2085,
5363,
311,
279,
892,
13,
2360,
11682,
374,
2884,
11,
4869,
11,
422,
279,
10819,
48036,
3156,
220,
23,
25,
410,
264,
749,
13,
1288,
34906,
64648,
520,
33433,
477,
304,
198,
1820,
75165,
4207,
315,
279,
6693,
13,
1952,
279,
2132,
1938,
11,
584,
3041,
279,
10819,
8223,
49138,
315,
19087,
477,
904,
720,
1605,
7878,
23661,
14098,
304,
198,
17217,
320,
57740,
291,
2085,
436,
485,
477,
1069,
20659,
8,
1475,
1403,
4207,
13,
362,
2204,
14098,
1253,
387,
1511,
369,
1855,
198,
46519,
13,
1442,
264,
10819,
706,
912,
12876,
369,
264,
26040,
568,
374,
26160,
311,
10936,
264,
26040,
477,
1403,
13,
2030,
420,
19029,
198,
14310,
1759,
439,
433,
1587,
994,
279,
5043,
374,
11102,
389,
65959,
13,
2684,
374,
912,
65868,
3392,
315,
3691,
568,
2011,
198,
23609,
2391,
420,
4261,
13,
1952,
279,
4948,
1938,
584,
3041,
30335,
49138,
315,
4459,
19087,
477,
10804,
263,
369,
17954,
11,
1403,
477,
2380,
198,
269,
5637,
11,
477,
1403,
477,
2380,
41613,
11,
11911,
389,
872,
1404,
369,
16163,
11,
323,
2380,
477,
3116,
85138,
369,
198,
1820,
11714,
15496,
13,
4740,
279,
4948,
1938,
433,
374,
912,
5129,
5995,
311,
17988,
279,
3691,
439,
279,
2547,
1578,
198,
17106,
20969,
53184,
311,
11850,
3691,
13,
12361,
315,
85138,
11,
279,
4948,
1938,
11,
459,
13890,
3392,
315,
198,
911,
2070,
36698,
477,
1023,
56153,
14098,
304,
3280,
1253,
387,
2728,
13,
578,
4040,
3691,
2728,
374,
539,
779,
3062,
198,
300,
31526,
927,
46519,
279,
10819,
13,
4314,
26390,
1288,
387,
7878,
11,
1664,
24169,
6901,
11,
323,
1664,
37433,
291,
13,
5884,
31954,
315,
279,
58107,
311,
73973,
12459,
1288,
387,
64770,
13,
1952,
279,
11999,
1938,
279,
10819,
5334,
264,
2678,
17954,
24306,
315,
60290,
26390,
477,
832,
477,
1403,
1023,
198,
72408,
26390,
11,
477,
10804,
263,
304,
3280,
26,
520,
38245,
11,
264,
36581,
33566,
2085,
12290,
11,
5707,
11,
47205,
11,
30564,
23661,
477,
198,
67,
57881,
315,
904,
3169,
11,
323,
832,
30205,
2536,
267,
15630,
36581,
13,
1789,
279,
11714,
15496,
358,
5510,
14098,
1578,
13,
1115,
15496,
1288,
387,
3177,
11,
719,
1253,
387,
10284,
8294,
1109,
279,
17954,
13,
1952,
279,
18172,
1938,
11,
2500,
14098,
17954,
26,
264,
33566,
11,
1403,
30205,
6307,
24822,
323,
264,
41778,
198,
19644,
4428,
477,
264,
13128,
320,
9181,
12472,
8,
520,
38245,
11,
323,
264,
14098,
15496,
1578,
304,
279,
11714,
13,
358,
11810,
264,
9168,
198,
1073,
20897,
14403,
11,
320,
28010,
505,
22355,
5642,
324,
1534,
14403,
8,
520,
420,
14098,
15496,
369,
1884,
889,
527,
539,
13294,
30627,
13,
1952,
279,
26084,
1938,
279,
26040,
374,
922,
279,
1890,
439,
389,
279,
18172,
1938,
11,
3734,
430,
279,
15055,
527,
198,
43842,
1503,
13,
3296,
279,
842,
315,
279,
1176,
2046,
279,
10819,
1288,
387,
3025,
311,
1935,
4725,
15055,
315,
3691,
13,
2360,
1990,
15496,
12459,
374,
15480,
323,
912,
12459,
304,
279,
11714,
1603,
60873,
374,
5535,
13,
14853,
198,
2727,
1147,
264,
1938,
11,
4382,
323,
24306,
315,
7878,
15657,
11,
35256,
279,
1888,
3197,
315,
26040,
2768,
264,
198,
9533,
13,
1442,
11,
3010,
11,
279,
3927,
32097,
311,
11142,
264,
1403,
35073,
278,
477,
264,
832,
35073,
278,
3197,
315,
12459,
11,
420,
374,
1888,
198,
10655,
1306,
568,
706,
19426,
1063,
4785,
13,
13394,
2800,
1288,
387,
8738,
1555,
279,
1176,
2046,
315,
12459,
323,
5820,
22088,
1633,
27115,
13,
1102,
374,
4279,
369,
279,
10819,
311,
1390,
311,
3719,
4642,
439,
5246,
439,
568,
66313,
12459,
13,
1115,
374,
653,
4583,
13,
1283,
374,
539,
779,
3831,
323,
568,
1587,
539,
617,
279,
49286,
568,
15849,
568,
706,
13,
7429,
5820,
2160,
2402,
813,
198,
60246,
304,
4785,
422,
568,
706,
5043,
291,
311,
923,
4785,
13,
4427,
5043,
388,
1390,
311,
1935,
1317,
23291,
439,
5246,
439,
12459,
374,
58505,
13,
15483,
5820,
374,
3629,
927,
198,
485,
360,
3640,
311,
279,
13334,
430,
433,
3629,
2160,
2402,
52621,
367,
323,
11384,
279,
3927,
596,
4785,
311,
2559,
198,
44466,
13,
3861,
2011,
1935,
433,
4228,
369,
264,
2478,
2919,
1603,
594,
30589,
4725,
7640,
13,
1442,
279,
5043,
706,
1027,
2753,
1109,
1403,
5672,
304,
8250,
11,
15061,
433,
1253,
387,
2884,
449,
8223,
49138,
315,
198,
67733,
14098,
1475,
1403,
4207,
279,
1176,
1938,
11,
1243,
279,
38846,
2068,
8272,
505,
1070,
13,
9865,
198,
936,
1516,
374,
2631,
304,
720,
37757,
264,
2875,
5043,
315,
420,
3169,
11,
323,
5820,
1253,
387,
58505,
31373,
1306,
264,
198,
8846,
5043,
13,
220,
2946,
2460,
315,
420,
374,
837,
11,
315,
3388,
11,
304,
1884,
7931,
889,
527,
304,
264,
6762,
1614,
315,
2890,
13,
1442,
1070,
374,
1205,
198,
2000,
3779,
2800,
323,
369,
3177,
12459,
369,
1063,
892,
1306,
15061,
264,
2875,
5043,
11,
279,
10819,
2011,
387,
198,
66519,
555,
279,
19971,
315,
813,
32853,
13,
2030,
279,
1455,
3062,
9650,
11,
369,
682,
5043,
388,
520,
279,
17954,
1486,
11,
374,
420,
25,
720,
11087,
14297,
0,
220,
18262,
18,
198,
6854,
435,
15067,
13969,
1472,
8489,
30,
2684,
374,
912,
1778,
45125,
439,
15690,
13654,
304,
279,
5647,
430,
584,
649,
3719,
779,
9498,
584,
198,
17483,
3041,
912,
4726,
6666,
311,
1057,
2890,
13,
8170,
374,
1070,
904,
1778,
3245,
439,
15690,
4785,
198,
265,
23985,
304,
279,
5647,
430,
584,
649,
8343,
682,
584,
1390,
323,
4822,
15792,
13,
356,
3329,
369,
279,
3966,
315,
2324,
311,
9966,
2890,
323,
6300,
4785,
13709,
374,
264,
6926,
198,
31916,
88364,
292,
198,
12014,
13,
1226,
617,
682,
279,
2890,
584,
23528,
323,
912,
810,
13,
2360,
22785,
13654,
649,
387,
1903,
3156,
279,
5353,
315,
279,
53317,
315,
2890,
374,
7108,
323,
912,
198,
716,
7005,
4090,
315,
279,
13654,
374,
3284,
3734,
5304,
264,
8197,
315,
8738,
65411,
315,
279,
11384,
198,
1073,
5986,
2890,
13,
2057,
7293,
1664,
7612,
430,
584,
3974,
304,
264,
1648,
311,
22313,
6426,
1695,
2890,
13,
33739,
18808,
1523,
198,
12393,
304,
279,
1176,
2035,
690,
656,
779,
1578,
11,
422,
433,
374,
6052,
311,
1306,
2890,
706,
1027,
28101,
13,
435,
15067,
198,
14724,
539,
3493,
893,
449,
264,
5842,
311,
4316,
64,
1412,
5678,
13,
435,
15067,
8272,
555,
342,
414,
1969,
4954,
374,
198,
267,
16263,
13,
578,
29850,
889,
11752,
388,
709,
649,
323,
690,
636,
29850,
1578,
422,
568,
4780,
311,
7172,
13,
1442,
568,
49378,
198,
1820,
7172,
568,
690,
539,
1578,
3719,
29850,
13,
3277,
264,
893,
47310,
813,
9669,
304,
3691,
15652,
11,
323,
43666,
1521,
11,
568,
690,
7293,
1664,
13,
1442,
568,
14464,
1870,
927,
25047,
1521,
11,
568,
690,
1977,
8624,
323,
912,
3197,
315,
720,
12828,
359,
2065,
198,
649,
5471,
198,
40617,
505,
10671,
5986,
627,
32,
471,
311,
11033,
323,
27531,
11,
311,
13200,
323,
71598,
8579,
19158,
15872,
11,
311,
927,
1816,
323,
3389,
4207,
345,
998,
653,
688,
93583,
28689,
323,
18067,
339,
31514,
11,
311,
927,
91955,
323,
279,
21349,
10173,
11,
304,
264,
3492,
11,
311,
568,
198,
820,
8624,
90375,
1648,
315,
2324,
690,
1977,
1578,
7106,
35665,
430,
617,
5258,
4591,
449,
198,
9533,
287,
13,
578,
1193,
8197,
5304,
902,
311,
5813,
323,
10519,
1579,
11852,
2890,
374,
17665,
555,
1176,
7058,
1058,
5496,
26870,
13,
3639,
527,
279,
11384,
315,
8624,
30,
5884,
323,
682,
26870,
315,
4059,
323,
2547,
430,
1005,
709,
32015,
4907,
304,
198,
327,
1140,
13,
33739,
8331,
477,
10824,
315,
9547,
430,
19159,
665,
8943,
374,
264,
5353,
315,
8624,
13,
1442,
198,
906,
8330,
8363,
1057,
49969,
304,
1690,
5627,
11,
584,
690,
665,
651,
349,
13520,
323,
3240,
279,
15740,
315,
198,
6518,
8624,
13,
1102,
374,
31352,
11,
1234,
1778,
13463,
11,
430,
44032,
4985,
387,
10273,
323,
198,
86,
5642,
47376,
304,
279,
2547,
13,
14636,
433,
9221,
10186,
430,
264,
37065,
5497,
315,
2324,
18065,
3117,
810,
1109,
264,
17983,
2349,
304,
198,
91955,
26870,
13,
578,
7392,
2324,
11,
14604,
2324,
11,
3318,
2324,
11,
13018,
2324,
323,
682,
1023,
5540,
315,
198,
64275,
430,
1304,
709,
279,
6485,
315,
1057,
6439,
527,
1855,
16595,
311,
2890,
13,
9062,
14464,
2011,
387,
11713,
198,
438,
14400,
304,
10494,
449,
279,
653,
52813,
7016,
430,
2633,
279,
5496,
47120,
13,
435,
15067,
3135,
304,
264,
18336,
60052,
315,
279,
56406,
323,
39881,
315,
279,
2547,
11,
719,
433,
4250,
5471,
198,
1820,
17876,
57625,
2785,
315
] | 0xBreath/unformatted-holistic-synthesized |
6 minutes. If you don’t have a steamer,
pour water into a saucepan and bring to
the boil. Place the greens in a colander
and insert into the saucepan. Cover and
steam for about 6 minutes. 2. Heat 2 tbsp of oil in a frying pan over amedium heat. Add the onion, tomatoes
and pepper. Mix well and cook for
about 5 minutes. Reduce the heat to
low and add the remaining oil. 3. Whisk the lemon juice, flour and half
the water until smooth and
well-
blended
. Pour into the onion mixture
and mix well. 4. Add the remaining water, cooked
greens, salt and pepper to taste and mix
well. Increase the heat to medium,
cover and cook for 3 minutes to heat
through. Serve with a main dish such as
fish or chicken. Asparagus and Sun-dried
TomatoesThe combination of the sun-dried
tomatoes and healthy sauce gives a
wonderfully sweet and savoury taste. Serve this on its own as a starter or side
dish with chicken or fish – absolutely
delicious! Serves 2
1 tbsp olive oil
1 tsp flaxseed oil
1 tsp balsamic vinegar
½ tsp cayenne pepper
2 tbsp sun-dried tomatoes, chopped
15 g parsley, chopped
225 g asparagus
10 g fresh basil, chopped1. In a small bowl, mix the oils, vinegar,
cayenne, tomatoes and half of the
parsley together. Leave to marinade for
2 hours. 2. Steam the asparagus for about 6 minutes
or until just tender. 3. Place the asparagus on a plate. Pour the
sauce over, and sprinkle with the
remaining parsley and basil. Baked Tomatoes
A classic Mediterranean dish, which is
often served as part of a number of
platters making up a main meal. Serves 2–4 2 tbsp olive oil
4 large tomatoes, cored and each cut
into 3 thick slices
200 g breadcrumbs
20 g fresh basil, chopped
1 tsp fresh thyme, chopped
1 tsp fresh oregano, chopped
1 garlic clove, chopped
Extra olive oil to drizzle
1. Preheat the oven to 180°C or Gas Mark
4. 2. Lightly brush half the olive oil on a
baking tray. Arrange the tomato slices,
cut side up, in a single layer. 3. Mix the breadcrumbs, remaining oil,
half the herbs and garlic. Sprinkle overthe tomatoes. Bake for about 5–7
minutes or until the breadcrumbs are
lightly browned. 4. Place the tomatoes on a serving platter,
sprinkle with remaining herbs and
drizzle with olive oil. Sautéed Bok Choy (Asian)
Bok choy isn’t just for salads or Asian
dishes. It is also a perfect vegetable for a
quick, healthy side dish. Sautéing
concentrates both the flavour and
nutrition of the vegetable. Serves 2–4
1 onion, chopped 2½ cm ginger, grated
1 tbsp olive oil
½ tsp sesame oil
500 g bok choy, both white and green
parts sliced
1 tbsp rice wine vinegar
1 tsp fish sauce
½ tsp red pepper, crushed
Salt to taste
100 ml chicken stock
1 tbsp sesame seeds
1. In a medium-sized saucepan, sauté the
onion and ginger in the oils for 5
minutes. 2. Add the bok choy, vinegar, fish sauce,
pepper, salt and stock. Mix and sautéfor about 8 minutes. 3. Place on a plate and sprinkle with
sesame seeds. Balsamic Mushrooms
These mushrooms can be served hot or
cold, so you can prepare them a day
before or right before you serve your
main meal. They take 10 minutes to
prepare. Serves 2
½ tsp sesame oil
1 onion, chopped
350 g shiitake mushrooms 2 tbsp sundried tomatoes (optional)
2 tbsp balsamic vinegar
1 tbsp red wine
20 g parsley, chopped
1. Sauté the onion in sesame oil in a wok
or saucepan for 5 minutes. 2. Add the mushrooms, sundried tomatoes,
vinegar, red wine and half the parsley. Mix together thoroughly for 5 minutes,
stirring continuously. 3. Place on a serving platter and sprinkle
with the remaining parsley.Chapter 11
Mains
There are many types of foods
and recipes around the world. It’s a lot of fun discovering and
trying them out. Hope you enjoy
these!Couscous with Dates, Raisins
and Almonds (Middle
Eastern)
This recipe is fruity and nutty – a perfect
combination of flavours. It takes about
10 minutes to prepare. Serves 4
450 ml water
1 tbsp Olivio (or unsalted butter)
Grated peel and juice of 1 orange
1 tbsp honey or agave nectar
½ tsp cinnamon
¼ tsp nutmeg
¼ tsp salt 275 g couscous
110 g almonds, sliced
110 g raisins
110 g dates, chopped
1. Mix the water, half the Olivio or butter,
orange peel and juice, honey or agave
nectar, cinnamon, nutmeg and salt in a
medium saucepan and boil. 2. Add the couscous to the boiling
mixture. Then remove from the heat and
cover for 10 minutes or until all the
liquid has been absorbed. 3. In a small frying pan, heat the almonds
over a medium heat, stirring
continuously until they are toasted. Add
the raisins, dates and remaining Olivio
or butter. Heat until the butter hasmelted. 4. Spread the couscous on a serving
platter and top with almond and date
mixture. Serve on its own or with
grilled chicken or fish. Baked Curried Fish
(Mtuza
Wa Samaki – Kenyan)
A traditional Kenyan recipe for a classic
curried stew of fish and onions full of
aromatic spices. Serves 4
900 g sea bass or halibut, bones
removed 3 onions, sliced
3 garlic cloves
1 tsp cayenne pepper
1 tbsp curry powder
125 ml white wine vinegar (optional)
½ tsp ground cardamom
½ tsp cumin
½ tsp salt
4 tomatoes
2 tbsp olive oil
1. Preheat the oven to 180°C or Gas Mark
4. 2. Place the fish on a baking tray and add
the onions over the fish. 3. In a food processor, mix the garlic,
pepper, curry, vinegar, cardamom,cumin and salt until smooth. 4. Add the tomatoes and oil, and blend for
just 10 seconds. Avoid blending until
smooth. 5. Pour this mixture over the fish. Cover
and bake in the oven for 30 minutes or
until the fish is cooked. Can be served
with wholemeal pitta or with rice. Fish with Herbs in Tomato
Sauce
(Mauritian)
This is a very rich and delicious sauce,
which can be made a bit spicy by adding
one chopped serrano chilli. Easy on the
lemon with this dish though; use half
initially and add the rest if required.Serves 4
1 kg halibut or sea bass (any white fish
is fine), cleaned
Salt and pepper to taste
3 tbsp grape seed oil
1 onion, finely chopped
2½ cm ginger, crushed
3 garlic cloves, crushed
10 g fresh thyme, chopped
225 g tomatoes, crushed
2 tbsp tomato paste
125 ml dry sherry
25 g fresh parsley, chopped
25 g fresh coriander, chopped
Juice of ½ lemon (optional)1. Preheat the oven to 150°C or Gas Mark
2. 2. Cut the fish into serving slices and then
reassemble to make the whole fish
again. Season with salt and pepper to
taste. Place the reassembled fish on a
baking tray and bake in the oven for
10–15 minutes. Remove from the oven
and set aside. 3. Heat the oil in a frying pan. Sauté the
onion, ginger, garlic and thyme. Add
the crushed tomatoes and tomato paste
and mix well. Add salt and pepper to
taste. Simmer for 10–15 minutes, then
gradually add the sherry. 4. Add half the chopped parsley,
coriander and lemon juice. Simmer
until the sauce thickens to yourpreferred consistency. 5. Preheat the oven again to 200°C or Gas
Mark 6. Sprinkle the remaining parsley
and coriander on the fish in the baking
tray. 6. Pour the tomato sauce over the fish
evenly then put the fish back in the
oven and bake for 10 minutes. Reduce
the heat to 150°C and bake for a further
5 minutes. Serve hot with fresh bread
or boiled or baked yams. Spiced Salmon on Lentils
(Moroccan)
A traditional Moroccan recipe for a
| [
198,
21,
4520,
13,
1442,
499,
1541,
1431,
617,
264,
4179,
15589,
345,
55619,
3090,
1139,
264,
19737,
857,
323,
4546,
311,
198,
1820,
44790,
13,
11004,
279,
52011,
304,
264,
1400,
8363,
198,
438,
5774,
1139,
279,
19737,
857,
13,
18230,
323,
198,
47690,
369,
922,
220,
21,
4520,
13,
220,
17,
13,
27162,
220,
17,
64975,
315,
5707,
304,
264,
87196,
7363,
927,
1097,
23961,
8798,
13,
2758,
279,
38427,
11,
41613,
198,
438,
25349,
13,
19771,
1664,
323,
4394,
369,
198,
9274,
220,
20,
4520,
13,
53253,
279,
8798,
311,
198,
10516,
323,
923,
279,
9861,
5707,
13,
220,
18,
13,
1254,
3267,
279,
30564,
23661,
11,
20415,
323,
4376,
198,
1820,
3090,
3156,
11113,
323,
720,
9336,
7058,
2067,
2954,
198,
13,
27058,
1139,
279,
38427,
21655,
198,
438,
6651,
1664,
13,
220,
19,
13,
2758,
279,
9861,
3090,
11,
30205,
198,
82826,
11,
12290,
323,
25349,
311,
12945,
323,
6651,
198,
9336,
13,
40733,
279,
8798,
311,
11298,
345,
3773,
323,
4394,
369,
220,
18,
4520,
311,
8798,
198,
20322,
13,
54032,
449,
264,
1925,
12269,
1778,
439,
198,
18668,
477,
16553,
13,
1666,
94789,
323,
8219,
1773,
4588,
198,
25763,
20798,
791,
10824,
315,
279,
7160,
1773,
4588,
198,
38501,
20798,
323,
9498,
19737,
6835,
264,
198,
86,
14518,
3725,
10437,
323,
11427,
414,
88,
12945,
13,
54032,
420,
389,
1202,
1866,
439,
264,
27795,
477,
3185,
198,
73933,
449,
16553,
477,
7795,
1389,
11112,
198,
9783,
9824,
0,
328,
13583,
220,
17,
198,
220,
16,
64975,
33213,
5707,
198,
220,
16,
39020,
1344,
710,
23425,
5707,
198,
220,
16,
39020,
293,
1147,
4079,
47205,
198,
220,
27154,
39020,
272,
352,
26193,
25349,
198,
220,
17,
64975,
7160,
1773,
4588,
41613,
11,
38525,
198,
220,
868,
342,
88621,
11,
38525,
198,
220,
11057,
342,
439,
94789,
198,
220,
605,
342,
7878,
68186,
11,
38525,
16,
13,
763,
264,
2678,
19763,
11,
6651,
279,
32462,
11,
47205,
345,
66,
352,
26193,
11,
41613,
323,
4376,
315,
279,
198,
73480,
3258,
3871,
13,
26257,
311,
90215,
1037,
369,
198,
17,
4207,
13,
220,
17,
13,
22578,
279,
439,
94789,
369,
922,
220,
21,
4520,
198,
269,
3156,
1120,
28682,
13,
220,
18,
13,
11004,
279,
439,
94789,
389,
264,
12235,
13,
27058,
279,
198,
82,
76890,
927,
11,
323,
85947,
449,
279,
198,
44536,
88621,
323,
68186,
13,
426,
7897,
8529,
20798,
198,
32,
11670,
38785,
12269,
11,
902,
374,
198,
61917,
10434,
439,
961,
315,
264,
1396,
315,
198,
501,
10385,
3339,
709,
264,
1925,
15496,
13,
328,
13583,
220,
17,
4235,
19,
220,
17,
64975,
33213,
5707,
198,
220,
19,
3544,
41613,
11,
272,
3093,
323,
1855,
4018,
198,
18614,
220,
18,
12314,
35354,
198,
220,
1049,
342,
86666,
198,
220,
508,
342,
7878,
68186,
11,
38525,
198,
220,
16,
39020,
7878,
270,
31218,
11,
38525,
198,
220,
16,
39020,
7878,
297,
1610,
5770,
11,
38525,
198,
220,
16,
31735,
5405,
588,
11,
38525,
198,
26041,
33213,
5707,
311,
1377,
44237,
198,
16,
13,
5075,
20559,
279,
24276,
311,
220,
5245,
32037,
477,
21523,
4488,
198,
19,
13,
220,
17,
13,
8828,
398,
15998,
4376,
279,
33213,
5707,
389,
264,
198,
65,
1802,
35788,
13,
41680,
279,
42120,
35354,
345,
10453,
3185,
709,
11,
304,
264,
3254,
6324,
13,
220,
18,
13,
19771,
279,
86666,
11,
9861,
5707,
345,
38106,
279,
42393,
323,
31735,
13,
15883,
36244,
927,
1820,
41613,
13,
53174,
369,
922,
220,
20,
4235,
22,
198,
38137,
477,
3156,
279,
86666,
527,
198,
80598,
14198,
291,
13,
220,
19,
13,
11004,
279,
41613,
389,
264,
13788,
628,
1683,
345,
52773,
36244,
449,
9861,
42393,
323,
198,
3696,
44237,
449,
33213,
5707,
13,
328,
94943,
291,
426,
564,
921,
2303,
320,
68540,
340,
33,
564,
523,
2303,
4536,
1431,
1120,
369,
77852,
477,
14875,
198,
67,
21168,
13,
1102,
374,
1101,
264,
4832,
36581,
369,
264,
198,
28863,
11,
9498,
3185,
12269,
13,
328,
94943,
287,
198,
444,
1189,
67585,
2225,
279,
47697,
323,
198,
83664,
315,
279,
36581,
13,
328,
13583,
220,
17,
4235,
19,
198,
220,
16,
38427,
11,
38525,
220,
17,
27154,
10166,
44768,
11,
97276,
198,
220,
16,
64975,
33213,
5707,
198,
220,
27154,
39020,
92223,
5707,
198,
220,
2636,
342,
293,
564,
523,
2303,
11,
2225,
4251,
323,
6307,
198,
18753,
48715,
198,
220,
16,
64975,
20228,
13378,
47205,
198,
220,
16,
39020,
7795,
19737,
198,
220,
27154,
39020,
2579,
25349,
11,
33745,
198,
28138,
311,
12945,
198,
220,
1041,
16116,
16553,
5708,
198,
220,
16,
64975,
92223,
19595,
198,
16,
13,
763,
264,
11298,
28935,
19737,
857,
11,
829,
332,
978,
279,
198,
263,
290,
323,
44768,
304,
279,
32462,
369,
220,
20,
198,
38137,
13,
220,
17,
13,
2758,
279,
293,
564,
523,
2303,
11,
47205,
11,
7795,
19737,
345,
375,
7067,
11,
12290,
323,
5708,
13,
19771,
323,
829,
332,
978,
2000,
922,
220,
23,
4520,
13,
220,
18,
13,
11004,
389,
264,
12235,
323,
85947,
449,
198,
9459,
373,
19595,
13,
426,
1147,
4079,
59205,
9949,
198,
9673,
48251,
649,
387,
10434,
4106,
477,
198,
88172,
11,
779,
499,
649,
10772,
1124,
264,
1938,
198,
15145,
477,
1314,
1603,
499,
8854,
701,
198,
3902,
15496,
13,
2435,
1935,
220,
605,
4520,
311,
198,
13923,
13,
328,
13583,
220,
17,
198,
220,
27154,
39020,
92223,
5707,
198,
220,
16,
38427,
11,
38525,
198,
220,
8652,
342,
559,
72,
275,
731,
48251,
220,
17,
64975,
51682,
4588,
41613,
320,
13099,
340,
220,
17,
64975,
293,
1147,
4079,
47205,
198,
220,
16,
64975,
2579,
13378,
198,
220,
508,
342,
88621,
11,
38525,
198,
16,
13,
328,
94943,
279,
38427,
304,
92223,
5707,
304,
264,
289,
564,
198,
269,
19737,
857,
369,
220,
20,
4520,
13,
220,
17,
13,
2758,
279,
48251,
11,
51682,
4588,
41613,
345,
62301,
12440,
11,
2579,
13378,
323,
4376,
279,
88621,
13,
19771,
3871,
27461,
369,
220,
20,
4520,
345,
267,
404,
12928,
31978,
13,
220,
18,
13,
11004,
389,
264,
13788,
628,
1683,
323,
85947,
198,
4291,
279,
9861,
88621,
6487,
2943,
220,
806,
198,
44,
1771,
198,
3947,
527,
1690,
4595,
315,
15657,
198,
438,
19141,
2212,
279,
1917,
13,
1102,
753,
264,
2763,
315,
2523,
42687,
323,
198,
85134,
1124,
704,
13,
18231,
499,
4774,
198,
45010,
0,
34,
788,
66,
788,
449,
52724,
11,
432,
2852,
1354,
198,
438,
1708,
55720,
320,
45035,
198,
97488,
340,
2028,
11363,
374,
93032,
323,
10184,
1919,
1389,
264,
4832,
198,
76128,
315,
71182,
13,
1102,
5097,
922,
198,
605,
4520,
311,
10772,
13,
328,
13583,
220,
19,
198,
220,
10617,
16116,
3090,
198,
220,
16,
64975,
65384,
822,
320,
269,
7120,
62334,
14432,
340,
2895,
660,
58212,
323,
23661,
315,
220,
16,
19087,
198,
220,
16,
64975,
26828,
477,
945,
525,
308,
39916,
198,
220,
27154,
39020,
51992,
198,
220,
42973,
39020,
10184,
71376,
198,
220,
42973,
39020,
12290,
220,
14417,
342,
27812,
66,
788,
198,
220,
5120,
342,
88922,
11,
48715,
198,
220,
5120,
342,
6503,
1354,
198,
220,
5120,
342,
13003,
11,
38525,
198,
16,
13,
19771,
279,
3090,
11,
4376,
279,
65384,
822,
477,
14432,
345,
35264,
58212,
323,
23661,
11,
26828,
477,
945,
525,
198,
2375,
277,
11,
51992,
11,
10184,
71376,
323,
12290,
304,
264,
198,
27178,
19737,
857,
323,
44790,
13,
220,
17,
13,
2758,
279,
27812,
66,
788,
311,
279,
50937,
198,
76,
13025,
13,
5112,
4148,
505,
279,
8798,
323,
198,
3773,
369,
220,
605,
4520,
477,
3156,
682,
279,
198,
54737,
706,
1027,
42101,
13,
220,
18,
13,
763,
264,
2678,
87196,
7363,
11,
8798,
279,
88922,
198,
2017,
264,
11298,
8798,
11,
55054,
198,
22025,
66735,
3156,
814,
527,
93972,
13,
2758,
198,
1820,
6503,
1354,
11,
13003,
323,
9861,
65384,
822,
198,
269,
14432,
13,
27162,
3156,
279,
14432,
706,
76,
3903,
291,
13,
220,
19,
13,
48816,
279,
27812,
66,
788,
389,
264,
13788,
198,
501,
1683,
323,
1948,
449,
63168,
323,
2457,
198,
76,
13025,
13,
54032,
389,
1202,
1866,
477,
449,
198,
911,
4473,
16553,
477,
7795,
13,
426,
7897,
13182,
4588,
17019,
720,
3269,
25506,
4458,
198,
99327,
8388,
14966,
1389,
14594,
8503,
340,
32,
8776,
14594,
8503,
11363,
369,
264,
11670,
198,
2407,
4588,
61443,
315,
7795,
323,
45697,
2539,
315,
198,
277,
13795,
49659,
13,
328,
13583,
220,
19,
198,
220,
7467,
342,
9581,
22253,
477,
15104,
581,
332,
11,
25896,
198,
46856,
220,
18,
45697,
11,
48715,
198,
220,
18,
31735,
85388,
198,
220,
16,
39020,
272,
352,
26193,
25349,
198,
220,
16,
64975,
55178,
17138,
198,
220,
6549,
16116,
4251,
13378,
47205,
320,
13099,
340,
220,
27154,
39020,
5015,
3786,
309,
316,
198,
220,
27154,
39020,
272,
10318,
198,
220,
27154,
39020,
12290,
198,
220,
19,
41613,
198,
220,
17,
64975,
33213,
5707,
198,
16,
13,
5075,
20559,
279,
24276,
311,
220,
5245,
32037,
477,
21523,
4488,
198,
19,
13,
220,
17,
13,
11004,
279,
7795,
389,
264,
28915,
35788,
323,
923,
198,
1820,
45697,
927,
279,
7795,
13,
220,
18,
13,
763,
264,
3691,
18121,
11,
6651,
279,
31735,
345,
375,
7067,
11,
55178,
11,
47205,
11,
3786,
309,
316,
10317,
10318,
323,
12290,
3156,
11113,
13,
220,
19,
13,
2758,
279,
41613,
323,
5707,
11,
323,
20955,
369,
198,
4345,
220,
605,
6622,
13,
35106,
56941,
3156,
198,
57966,
13,
220,
20,
13,
27058,
420,
21655,
927,
279,
7795,
13,
18230,
198,
438,
23360,
304,
279,
24276,
369,
220,
966,
4520,
477,
198,
39830,
279,
7795,
374,
30205,
13,
3053,
387,
10434,
198,
4291,
4459,
42880,
281,
46124,
477,
449,
20228,
13,
17019,
449,
6385,
1302,
304,
94091,
198,
50,
76890,
720,
3269,
4202,
79544,
340,
2028,
374,
264,
1633,
9257,
323,
18406,
19737,
345,
8370,
649,
387,
1903,
264,
2766,
48351,
555,
7999,
198,
606,
38525,
63034,
5770,
37401,
72,
13,
19122,
389,
279,
198,
273,
1677,
449,
420,
12269,
3582,
26,
1005,
4376,
198,
9613,
398,
323,
923,
279,
2800,
422,
2631,
815,
13583,
220,
19,
198,
220,
16,
21647,
15104,
581,
332,
477,
9581,
22253,
320,
3852,
4251,
7795,
198,
285,
7060,
705,
28822,
198,
28138,
323,
25349,
311,
12945,
198,
220,
18,
64975,
52252,
10533,
5707,
198,
220,
16,
38427,
11,
61802,
38525,
198,
220,
17,
27154,
10166,
44768,
11,
33745,
198,
220,
18,
31735,
85388,
11,
33745,
198,
220,
605,
342,
7878,
270,
31218,
11,
38525,
198,
220,
11057,
342,
41613,
11,
33745,
198,
220,
17,
64975,
42120,
25982,
198,
220,
6549,
16116,
9235,
559,
5515,
198,
220,
914,
342,
7878,
88621,
11,
38525,
198,
220,
914,
342,
7878,
1867,
72,
8363,
11,
38525,
198,
66851,
315,
220,
27154,
30564,
320,
13099,
8,
16,
13,
5075,
20559,
279,
24276,
311,
220,
3965,
32037,
477,
21523,
4488,
198,
17,
13,
220,
17,
13,
20223,
279,
7795,
1139,
13788,
35354,
323,
1243,
198,
51518,
16167,
311,
1304,
279,
4459,
7795,
198,
33871,
13,
14598,
449,
12290,
323,
25349,
311,
198,
83,
5642,
13,
11004,
279,
312,
300,
26994,
7795,
389,
264,
198,
65,
1802,
35788,
323,
23360,
304,
279,
24276,
369,
198,
605,
4235,
868,
4520,
13,
11016,
505,
279,
24276,
198,
438,
743,
16038,
13,
220,
18,
13,
27162,
279,
5707,
304,
264,
87196,
7363,
13,
328,
94943,
279,
198,
263,
290,
11,
44768,
11,
31735,
323,
270,
31218,
13,
2758,
198,
1820,
33745,
41613,
323,
42120,
25982,
198,
438,
6651,
1664,
13,
2758,
12290,
323,
25349,
311,
198,
83,
5642,
13,
4567,
1195,
369,
220,
605,
4235,
868,
4520,
11,
1243,
198,
6902,
1870,
923,
279,
559,
5515,
13,
220,
19,
13,
2758,
4376,
279,
38525,
88621,
345,
6133,
72,
8363,
323,
30564,
23661,
13,
4567,
1195,
198,
39830,
279,
19737,
12314,
729,
311,
701,
74586,
29237,
13,
220,
20,
13,
5075,
20559,
279,
24276,
1578,
311,
220,
1049,
32037,
477,
21523,
198,
9126,
220,
21,
13,
15883,
36244,
279,
9861,
88621,
198,
438,
1867,
72,
8363,
389,
279,
7795,
304,
279,
28915,
198,
376,
352,
13,
220,
21,
13,
27058,
279,
42120,
19737,
927,
279,
7795,
198,
17206,
398,
1243,
2231,
279,
7795,
1203,
304,
279,
198,
16651,
323,
23360,
369,
220,
605,
4520,
13,
53253,
198,
1820,
8798,
311,
220,
3965,
32037,
323,
23360,
369,
264,
4726,
198,
20,
4520,
13,
54032,
4106,
449,
7878,
16385,
198,
269,
66185,
477,
41778,
379,
4214,
13,
3165,
7725,
62826,
389,
84470,
8839,
198,
3269,
269,
85111,
340,
32,
8776,
95067,
11363,
369,
264,
198
] | 0xBreath/unformatted-holistic-synthesized |
exercise. • Y ou are unwell. • Y our BOL T score is shorter than 30 seconds. • Y ou are not currently in a regular physical training program. This advanced exercise aims to readjust the composition of your blood
and alt er levels of oxygen and carbon dioxide. After months of
experimenting, I have developed this exercise to lower the oxygen
saturation of arterial blood and to maintain this decrease over a number of
seconds. I have practiced this e xercise hundreds of times and include the
following guide lines to help you to perform it correctly and to be aware of
potential side ef fects:• T o regulate the decrease in ox ygen saturation to below 94
percent and to ensure that it does not go below 80 percent, it is
important to use a higher -quality pulse oximeter during this
exercise. • This exerci se should be p racticed on a relatively empty
stomach, at least three hours after eating. • The f irst brea th hold is between 40 and 60 paces, or until yo u
feel a medium to strong need for air. • After the first breath hold, subsequent holds are performe d
every 5 to 10 paces. • Follow ing eac h breath hold, either exhale through your nose or
take a sip of air in through your nose before the next breath
hold. • A “si p of air” means taking a tiny breath in, the purpose of
which is to relieve tension rathe r than take in air. It is about 10percent of a normal breath. • Contractions of the diaphr agm will strengthen as the a ir
shortage progres ses. T ry to bring a feeling of relaxation to your
body as the air shortage increases. • W ith each successive brea th hold, oxygen saturation will
continue to decrease. • Continue to observe the puls e oximeter, ensuring that you do
not go below 80 percent SpO 2. • Challenge but do not stress yourself. • If the air shor tage is too great, take a slightly lar ger breath and
continue to relax. • Perform this exercise for 1 to 2 minutes. The obj ective of the exercise is to generate a reasonably strong air
shortage in order to lower oxygen saturation and to maintain it at a lower
level for a period of between 30 seconds and 2 minutes. Please note that it is not advis able or even necessary to low er your
oxygen saturatio n below 80 pe rcent. Maintaining an oxygen saturation of
less than 91 percent for approximately 24 seconds can result in an increase
of E PO of up to 24 percent, while maintaining this saturation for 136
seconds can result in an increase of EPO of up to 36 percent. Putting the Oxygen Advantage Pr ogram to the T estFrance i s well known for its glo bal cycling events. It is not
only the home of the T our de France but also to such legendary
mountains as Mont V entoux and Col le da Madone, which lure
cyclists from around the world to conquer their slopes. The
thriving French amateur road racing culture is steeped in
folklore, setting such intense challenges that some athletes are
unable to compete more than a few seasons due to injury,
fatigue, or burnout. Nick Ma rshall i s an Australian cyclist who started racing in
the Paris region. A father of two and a businessman, Nick had
trouble j uggling the demands of work and family with what he
felt w ere “old-school training m ethods. ” Seeking a better way to
train, Nick started using advanced yoga breathing and then the
Oxygen Advant age principles to develop more power while
reducing his overall training lo ad. Initially, Nick had a BOL T
score of just 25 seconds (common even among elite athletes),
but through the nasal breathing, Breathing Light to Breathe
Right, and simulating high-altitude training, his BOL T score
now regularly reaches 60 seconds. The primary Oxygen Advantage exercise Nick used was a
daily 30-minute routine combining the following:
1. Breathe Light to Breathe Right for 15 minutes.<|eot_id|><|begin_of_text|>
Q: What is the primary reason why Oxygen Advantage breath holds are performed after exhalation?,
A: To lower the oxygen saturation of the blood to simulate the effects of high-altitude training.
Q: What is the maximum increase in hemoglobin that can be achieved through 3-5 breath holds?,
A: 2-4%
Q: What is the recommended duration of breath holds for athletes with a BOL T score of less than 20 seconds?,
A: Not specified, but it is mentioned that athletes with a BOL T score of shorter than 20 seconds should be careful not to hold their breath for too long.
Q: What is the purpose of the "Run and Hold" exercise?,
A: To simulate high-altitude training and improve endurance
Q: What is the recommended duration of the "Simulate High-Altitude Training" exercise?,
A: Not specified, but it is mentioned that the exercise should not be done if your BOL T score is shorter than 30 seconds, and you should start with 40-60 seconds and gradually increase the duration.<|eot_id|><|begin_of_text|>Recounting the race, Senna explained how he achieved t his without
conscious ef fort : Letting his instincts guide him, he felt as if the circuit had
become a tunnel, and no matter how fast he drove, there was always room
for more. Enter the Zone at W ill
The zon e is nothing more than p erforming in the absence of tho ught. When
the mind is still and thoughts are no longer a distraction, you are able to
give an activity your complete and undivided attention. Being a ble to focus
without distracti ng thoughts defines concentration, a vital attribute for the
proper e xecution of any action a nd the achievement of any goa l. An active
mind re sults in diminished con centration as every little thought interferes
with the task at hand. For example, an individual who is readin g this book
with an active mind is merely looking at the page. His attention is
elsewhere on a never -ending train of repetitive and useles s thinking. Although his eyes might be following the sentences, his mind is not. When
he re aches the bottom of the page, it is unlikely that he will remember much
of the content. Nowadays, as we spend more time communicating via social media,
playing computer games, an d surfing the Internet, our powers of
concentration are diminishing. A ccording to international motiv ational guru
Kevin K elly, we are now living in an attention-deficit society. T he dial has
moved from conversation to presentation and from dialogue to monologue. W e no longer give each other our undivided attention, and neit her do we
take the time to observe our own breathing or allow our minds to still. T ed Selker of th e Massachusetts Institute of T echnology supp orts this
view, cl aiming t hat because the Internet of fers so much choice we end up
spending our time flitting from one thing to another, shortening our
attention spans and forming a h abit of poor concentration. Selker suggests
that the nature of web browsing can leave us with an attention span of just 9
seconds—the same as that of a goldfish. Reading a piece in the New Y o rk T imes, I was surprised to learn that the
children of the l ate Apple founder Steve Jobs hadn’ t been introduced to the
iPad. W hen journalist Nick Bilton asked Jobs if his children loved thegadget, he replied, “They haven’ t used it. W e limit how much technology
our kids use at home.” This stance has been echoed by a number of
technology chief executives, wh o set very strict criteria on the amount of
screen time their children experience—all too aware of the implications of
extended periods spent looking at a screen. As the modern world becomes
increasingly dep endent on screens and devices, gadget addiction has the
potential to isolate people from the world around them, subd uing social
interaction and increasing mind activity. Not only is an overactive mind less conducive to focus and prod uctivity,
it also leads to increased stress, anxiety, and depression—all of which
contribute to mental health problems and a reduced quality of life. The importance of being able to control and still the mind cannot be
overestimated. An athlete with a quiet mind will enjoy good powers of
concentration an d be able to enter the zone at will, but an athlete with an
active mind will have a head full of unnecessary thoughts and will find it
dif ficult to enter the zone. If the mind is overactive during d aily life, it
follows that the mind will be ov eractive during sports. Only when the mind
is relatively still during normal daily life can the athlete enter the zone
during competit ion. A still mind can be attained through having a high
BOL T score, using meditation, and developing awareness of the mind—
nothing else. Y ou could, of co urse, go down to your local bar and drink six or seven
lar ge beers. No doubt this appro ach will quiet the mind. As appealing as it
sounds, achieving | [
10368,
13,
7436,
220,
4194,
56,
6033,
527,
653,
9336,
13,
7436,
220,
4194,
56,
1057,
426,
1971,
350,
5573,
374,
24210,
1109,
220,
966,
6622,
13,
7436,
220,
4194,
56,
6033,
527,
539,
5131,
304,
264,
5912,
7106,
4967,
2068,
13,
1115,
11084,
10368,
22262,
311,
1373,
4345,
279,
18528,
315,
701,
6680,
198,
438,
4902,
2781,
5990,
315,
24463,
323,
12782,
40589,
13,
4740,
4038,
315,
198,
60529,
287,
11,
358,
617,
8040,
420,
10368,
311,
4827,
279,
24463,
198,
37568,
2060,
315,
80935,
6680,
323,
311,
10519,
420,
18979,
927,
264,
1396,
315,
198,
17859,
13,
358,
617,
44664,
420,
384,
865,
18865,
11758,
315,
3115,
323,
2997,
279,
198,
44018,
8641,
5238,
311,
1520,
499,
311,
2804,
433,
12722,
323,
311,
387,
8010,
315,
198,
93036,
3185,
31469,
282,
115192,
25,
6806,
17529,
350,
297,
37377,
279,
18979,
304,
19488,
379,
4469,
50843,
311,
3770,
220,
6281,
198,
25426,
323,
311,
6106,
430,
433,
1587,
539,
733,
3770,
220,
1490,
3346,
11,
433,
374,
198,
15693,
311,
1005,
264,
5190,
482,
10692,
28334,
19488,
26402,
2391,
420,
198,
64562,
13,
7436,
17529,
1115,
7584,
72,
513,
1288,
387,
281,
436,
533,
7725,
389,
264,
12309,
4384,
198,
267,
316,
613,
11,
520,
3325,
2380,
4207,
1306,
12459,
13,
7436,
17529,
578,
282,
220,
874,
293,
5325,
270,
3412,
374,
1990,
220,
1272,
323,
220,
1399,
281,
2492,
11,
477,
3156,
30596,
577,
198,
57676,
264,
11298,
311,
3831,
1205,
369,
3805,
13,
7436,
17529,
4740,
220,
279,
1176,
11745,
3412,
11,
17876,
10187,
527,
2804,
68,
294,
198,
30115,
220,
20,
311,
220,
605,
281,
2492,
13,
7436,
17529,
11359,
6892,
384,
582,
305,
11745,
3412,
11,
3060,
57759,
1604,
1555,
701,
19689,
477,
198,
23609,
264,
47715,
315,
3805,
304,
1555,
701,
19689,
1603,
279,
1828,
11745,
198,
6416,
13,
7436,
17529,
362,
1054,
6455,
281,
315,
3805,
863,
3445,
4737,
220,
264,
13987,
11745,
304,
11,
279,
7580,
315,
198,
8370,
374,
220,
311,
48839,
24408,
11494,
383,
436,
1109,
1935,
304,
3805,
13,
1102,
374,
922,
220,
605,
25426,
315,
264,
4725,
11745,
13,
7436,
17529,
35341,
4109,
220,
315,
279,
1891,
1366,
81,
945,
76,
690,
20259,
439,
279,
264,
6348,
198,
8846,
425,
463,
18297,
15907,
13,
350,
35019,
311,
4546,
264,
8430,
315,
43685,
311,
701,
198,
2664,
439,
279,
3805,
39259,
12992,
13,
7436,
17529,
468,
78942,
220,
1855,
50024,
293,
5325,
270,
3412,
11,
24463,
50843,
690,
198,
9726,
311,
18979,
13,
7436,
17529,
15353,
311,
23846,
279,
56037,
384,
19488,
26402,
11,
23391,
430,
499,
656,
198,
1962,
733,
3770,
220,
1490,
3346,
3165,
46,
220,
17,
13,
7436,
220,
4194,
63178,
719,
656,
539,
8631,
6261,
13,
7436,
17529,
1442,
279,
3805,
559,
269,
259,
425,
374,
2288,
2294,
11,
1935,
264,
10284,
45555,
17684,
11745,
323,
198,
9726,
311,
12234,
13,
7436,
220,
4194,
48051,
420,
10368,
369,
220,
16,
311,
220,
17,
4520,
13,
578,
2909,
77594,
535,
315,
279,
10368,
374,
311,
7068,
264,
29546,
3831,
3805,
198,
8846,
425,
304,
2015,
311,
4827,
24463,
50843,
323,
311,
10519,
433,
520,
264,
4827,
198,
3374,
369,
264,
4261,
315,
1990,
220,
966,
6622,
323,
220,
17,
4520,
13,
5321,
5296,
430,
433,
374,
539,
9819,
3025,
477,
1524,
5995,
311,
3428,
2781,
701,
198,
78,
19472,
94577,
6400,
308,
3770,
220,
1490,
1069,
436,
1189,
13,
43987,
2101,
459,
24463,
50843,
315,
198,
1752,
1109,
220,
220,
5925,
3346,
369,
13489,
220,
1187,
6622,
649,
1121,
304,
459,
5376,
198,
1073,
469,
13228,
315,
709,
311,
220,
1187,
3346,
11,
1418,
20958,
420,
50843,
369,
220,
9795,
198,
17859,
649,
1121,
304,
459,
5376,
315,
469,
2089,
315,
709,
311,
220,
1927,
3346,
13,
78990,
279,
87669,
71459,
2394,
297,
1549,
311,
279,
350,
1826,
50100,
602,
274,
1664,
3967,
369,
1202,
14015,
9839,
33162,
4455,
13,
1102,
374,
539,
198,
3323,
279,
220,
2162,
315,
279,
350,
1057,
409,
9822,
719,
1101,
311,
1778,
28812,
198,
16966,
1771,
439,
9995,
650,
1218,
41670,
323,
4349,
514,
3067,
9671,
606,
11,
902,
57683,
198,
98584,
1705,
505,
2212,
279,
1917,
311,
51630,
872,
60108,
13,
578,
198,
61124,
2299,
8753,
19077,
5754,
22019,
7829,
374,
32366,
291,
304,
198,
42031,
20763,
11,
6376,
1778,
19428,
11774,
430,
1063,
23579,
527,
198,
47028,
311,
20874,
810,
1109,
264,
2478,
15956,
4245,
311,
11134,
345,
45283,
22711,
11,
477,
8395,
412,
13,
15341,
11583,
436,
19549,
602,
274,
459,
13673,
81131,
889,
3940,
22019,
304,
198,
1820,
12366,
5654,
13,
362,
7126,
315,
1403,
323,
264,
47378,
11,
15341,
1047,
198,
376,
1222,
503,
577,
14736,
2785,
279,
18651,
315,
990,
323,
3070,
449,
1148,
568,
198,
66922,
289,
39357,
1054,
820,
35789,
4967,
296,
220,
1086,
82,
13,
19524,
59805,
264,
2731,
1648,
311,
198,
10613,
11,
15341,
3940,
1701,
11084,
27102,
27027,
323,
1243,
279,
198,
46,
19472,
12605,
519,
4325,
16565,
311,
2274,
810,
2410,
1418,
198,
265,
1072,
6253,
813,
8244,
4967,
781,
1008,
13,
59656,
11,
15341,
1047,
264,
426,
1971,
350,
198,
12618,
315,
220,
1120,
220,
914,
6622,
320,
5581,
1524,
4315,
21342,
23579,
1350,
8248,
1555,
279,
72188,
27027,
11,
11681,
44661,
8828,
311,
426,
1244,
383,
198,
6107,
11,
323,
1675,
15853,
1579,
34450,
3993,
4967,
11,
813,
426,
1971,
350,
5573,
198,
3409,
15870,
25501,
220,
1399,
6622,
13,
578,
6156,
87669,
71459,
10368,
15341,
1511,
574,
264,
198,
49174,
220,
966,
24401,
14348,
35271,
279,
2768,
512,
16,
13,
426,
1244,
383,
8828,
311,
426,
1244,
383,
10291,
369,
220,
868,
4520,
13,
128009,
128000,
198,
48,
25,
3639,
374,
279,
6156,
2944,
3249,
87669,
71459,
11745,
10187,
527,
10887,
1306,
506,
12130,
367,
12909,
720,
32,
25,
2057,
4827,
279,
24463,
50843,
315,
279,
6680,
311,
38553,
279,
6372,
315,
1579,
34450,
3993,
4967,
13,
720,
48,
25,
3639,
374,
279,
7340,
5376,
304,
17728,
94855,
430,
649,
387,
17427,
1555,
220,
18,
12,
20,
11745,
10187,
12909,
720,
32,
25,
220,
17,
12,
19,
4,
720,
48,
25,
3639,
374,
279,
11349,
8250,
315,
11745,
10187,
369,
23579,
449,
264,
426,
1971,
350,
5573,
315,
2753,
1109,
220,
508,
6622,
12909,
720,
32,
25,
2876,
5300,
11,
719,
433,
374,
9932,
430,
23579,
449,
264,
426,
1971,
350,
5573,
315,
24210,
1109,
220,
508,
6622,
1288,
387,
16994,
539,
311,
3412,
872,
11745,
369,
2288,
1317,
13,
720,
48,
25,
3639,
374,
279,
7580,
315,
279,
330,
6869,
323,
23588,
1,
10368,
12909,
720,
32,
25,
2057,
38553,
1579,
34450,
3993,
4967,
323,
7417,
49286,
720,
48,
25,
3639,
374,
279,
11349,
8250,
315,
279,
330,
14354,
6468,
5234,
12,
27108,
3993,
16543,
1,
10368,
12909,
720,
32,
25,
2876,
5300,
11,
719,
433,
374,
9932,
430,
279,
10368,
1288,
539,
387,
2884,
422,
701,
426,
1971,
350,
5573,
374,
24210,
1109,
220,
966,
6622,
11,
323,
499,
1288,
1212,
449,
220,
1272,
12,
1399,
6622,
323,
27115,
5376,
279,
8250,
13,
128009,
128000,
697,
1868,
287,
220,
279,
7102,
11,
328,
15299,
11497,
1268,
568,
17427,
259,
813,
2085,
198,
64589,
31469,
12108,
551,
6914,
1303,
813,
62921,
8641,
1461,
11,
568,
6612,
439,
422,
279,
16622,
1047,
198,
17106,
638,
264,
26711,
11,
323,
912,
5030,
1268,
5043,
568,
23980,
11,
1070,
574,
2744,
3130,
198,
2000,
810,
13,
11502,
279,
22967,
520,
468,
5986,
198,
791,
1167,
263,
384,
374,
4400,
810,
1109,
281,
2781,
55857,
304,
279,
19821,
315,
40425,
577,
2121,
13,
3277,
198,
1820,
4059,
374,
2103,
323,
11555,
527,
912,
5129,
264,
54716,
11,
499,
527,
3025,
311,
198,
47530,
459,
5820,
701,
4686,
323,
2073,
344,
4591,
6666,
13,
21347,
264,
12704,
311,
5357,
198,
30096,
64917,
72,
7933,
11555,
19170,
20545,
11,
264,
16595,
7180,
369,
279,
198,
81768,
384,
865,
762,
1516,
315,
904,
1957,
264,
15953,
279,
26501,
315,
904,
733,
64,
326,
13,
1556,
4642,
198,
38824,
312,
274,
122761,
304,
54182,
390,
2960,
2214,
439,
1475,
2697,
3463,
41305,
288,
198,
4291,
279,
220,
3465,
520,
1450,
13,
1789,
3187,
11,
459,
3927,
889,
374,
1373,
258,
342,
420,
2363,
198,
4291,
459,
4642,
4059,
374,
16632,
3411,
520,
279,
2199,
13,
5414,
6666,
374,
198,
1531,
2940,
389,
264,
2646,
482,
2518,
5542,
315,
59177,
323,
1005,
645,
274,
7422,
13,
10541,
813,
6548,
2643,
387,
2768,
279,
23719,
11,
813,
4059,
374,
539,
13,
3277,
198,
383,
312,
264,
8696,
279,
5740,
315,
279,
2199,
11,
433,
374,
17821,
430,
568,
690,
6227,
1790,
198,
1073,
279,
2262,
13,
87581,
11,
439,
584,
8493,
810,
892,
42247,
4669,
3674,
3772,
345,
43012,
6500,
3953,
11,
459,
294,
58840,
279,
8191,
11,
1057,
13736,
315,
198,
444,
94376,
527,
84153,
13,
362,
12810,
2745,
311,
6625,
12521,
520,
4001,
60526,
198,
48781,
735,
658,
398,
1174,
584,
220,
527,
1457,
5496,
220,
304,
459,
6666,
29899,
19195,
8396,
662,
350,
568,
28960,
706,
198,
95918,
505,
10652,
311,
15864,
323,
505,
21976,
311,
1647,
77828,
13,
468,
384,
912,
5129,
3041,
1855,
1023,
1057,
2073,
344,
4591,
6666,
11,
323,
841,
275,
1077,
656,
584,
198,
23609,
279,
892,
311,
23846,
1057,
1866,
27027,
477,
2187,
1057,
20663,
311,
2103,
13,
350,
1608,
24082,
7197,
315,
270,
384,
22108,
10181,
315,
350,
384,
2174,
2508,
91135,
220,
19491,
420,
198,
1068,
1174,
1206,
38178,
259,
9072,
1606,
279,
8191,
315,
282,
388,
779,
1790,
5873,
220,
584,
842,
709,
198,
2203,
2518,
1057,
892,
1344,
15154,
505,
832,
3245,
311,
2500,
1174,
2875,
6147,
1057,
198,
54203,
45395,
323,
30164,
264,
305,
671,
275,
315,
8009,
20545,
13,
24082,
7197,
13533,
198,
9210,
279,
7138,
315,
3566,
32421,
649,
5387,
603,
449,
459,
6666,
9575,
315,
1120,
220,
24,
198,
17859,
22416,
1890,
439,
430,
315,
264,
6761,
18668,
13,
18242,
264,
6710,
304,
279,
220,
1561,
220,
816,
297,
59106,
350,
737,
288,
1174,
220,
358,
220,
574,
14792,
311,
4048,
430,
279,
198,
5988,
315,
279,
326,
30912,
8325,
19533,
14129,
23946,
19117,
529,
259,
1027,
11784,
311,
279,
198,
67393,
13,
468,
48916,
23672,
15341,
426,
16695,
4691,
23946,
422,
813,
2911,
10456,
279,
70,
52031,
11,
568,
20592,
11,
1054,
7009,
9167,
529,
259,
1511,
433,
13,
468,
384,
4017,
1268,
1790,
5557,
198,
414,
6980,
1005,
520,
2162,
2029,
1115,
30031,
706,
1027,
55212,
555,
264,
1396,
315,
198,
59342,
10388,
29509,
11,
421,
297,
743,
1633,
7452,
13186,
389,
279,
3392,
315,
198,
8337,
892,
872,
2911,
3217,
87247,
2288,
8010,
315,
279,
25127,
315,
198,
42198,
18852,
7543,
3411,
520,
264,
4264,
13,
1666,
279,
6617,
1917,
9221,
198,
43842,
4522,
398,
2219,
842,
306,
389,
15670,
323,
7766,
11,
59951,
27471,
706,
279,
198,
93036,
311,
43223,
1274,
505,
220,
279,
1917,
2212,
1124,
11,
1207,
67,
577,
287,
3674,
198,
69175,
323,
7859,
4059,
5820,
662,
2876,
1193,
374,
459,
927,
3104,
4059,
2753,
95561,
311,
5357,
323,
14814,
577,
302,
1968,
13801,
275,
1101,
11767,
311,
220,
7319,
8631,
11,
18547,
1174,
323,
18710,
87247,
315,
902,
198,
444,
2248,
311,
10723,
2890,
5435,
323,
264,
11293,
4367,
315,
2324,
13,
578,
12939,
315,
1694,
3025,
311,
2585,
323,
2103,
279,
4059,
4250,
387,
198,
2017,
45329,
13,
1556,
34880,
449,
264,
11594,
4059,
690,
4774,
1695,
220,
13736,
315,
198,
444,
94376,
459,
294,
387,
3025,
311,
3810,
279,
10353,
520,
690,
11,
719,
459,
34880,
449,
459,
198,
3104,
4059,
690,
617,
264,
2010,
2539,
315,
26225,
11555,
323,
690,
1505,
433,
198,
88564,
282,
3951,
311,
3810,
279,
10353,
13,
1442,
279,
4059,
374,
927,
3104,
2391,
294,
264,
1570,
2324,
11,
433,
198,
19070,
82,
430,
279,
4059,
690,
387,
25568,
2781,
3104,
2391,
10034,
13,
8442,
994,
279,
4059,
198,
285,
12309,
2103,
2391,
4725,
7446,
2324,
649,
279,
34880,
3810,
279,
10353,
198,
82977,
52304,
28772,
13,
362,
2103,
4059,
649,
387,
63260,
1555,
3515,
264,
1579,
198,
33,
1971,
350,
5573,
11,
1701,
33862,
11,
220,
323,
11469,
17985,
315,
279,
4059,
2345,
198,
42312,
775,
13,
816,
6033,
1436,
11,
315,
1080,
4433,
325,
11,
733,
1523,
311,
701,
2254,
3703,
323,
7172,
4848,
477,
8254,
198,
14115,
3980,
38066,
13,
2360,
10712,
420,
3057,
34361,
690,
11594,
279,
4059,
13,
1666,
33352,
439,
433,
198,
71631,
11,
32145
] | 0xBreath/unformatted-holistic-synthesized |
rye breads, even more reason to grind your own. Corn mealfrom the grocery store has usually been degerminated too. If it hasn’t been, the oilin the seed’s germ has probably gone rancid. Grinding flour at home is easy these days. There is an abundance of at-home
milling products and no shortage of hype about them. You’ll find staunchadvocates of stone mills. These produce the finest-textured flour, but are costly. The sales pitch is that stones grind at low temperature and do not damage the oils
(remember the development of rancidity is a function of temperature) or thevitamins, which are also destroyed at high temperature. This assertion is half true.If you are going to store your flour it is far better to grind it cool. However, if youare, as we do, going to immediately bake your flour, what difference does it makeif it gets a little warm before baking. That only accelerates the action of the yeast. On the negative side, stone mills grind slowly and are very fussy about which
grains they will grind. If the cereal is a bit moist or if the seed being ground is alittle bit oily, the mill becomes instantly blocked. Steel burr mills grind fast and coarsely and are inexpensivebut coarse flour
makes heavy bread. The metal grinding faces tend to wear out and have to bereplaced occasionally—if they can be replaced. Breads on the heavy side are stilldelicious; for many years I made bread with an inexpensive steel burr millattachment that came with my juicer. Some steel burr mills will also grind oily seed like sesame and sunflower. However, oily seeds can be ground far more easily half-a-cup at a time in a littleinexpensive electric spice/coffee mill, the sort with a single fast-spinning propeller. I currently think the best compromise are hammermills. The grain dribbles into
a chamber full of fast-spinning teeth that literally pound the grain into powder.Since air flows through with the grain the flour is not heated very much. This typeof mill is small, very fast, intermediate in price between steel mills and stone mill,lasts a long time, but when grinding, sounds like a Boeing 747 about to take off. Itis essential to wear hearing protectors when using it. Awareness of bread quality is growing. One excellent new U.S. business,
called Great Harvest Bakery is a fast-growing national franchise chain. They bakeand sell only whole grain breads; all their wheat flour is freshly ground daily on thepremises in the back. Unfortunately, as of the writing of this book, they do notgrind their rye flour but bring it in sacks. I can’t recommend their rye breads. The
founder of Great Harvest is a knowledgeable buyer who fully understands my
next topic, which is that wheat is not wheat. There are great differences between hard bread wheats; being organically
grown is no cure all for making good or nutritious bread. Great Harvestunderstands this and uses top quality grain that is also Organic. When I first stated making my own bread from my own at-home-ground flour
I was puzzled by variations in the dough. Sometimes the bread rose well and wasspongy after baking like I wanted it to be. Sometimes it kneaded stickily andended up flat and crumbly like a cake. Since I had done everything the same wayexcept that I may have bought my wheat berries from different healthfood stores,I began to investigate the subject of wheat quality. The element in the cereal that forms the rubbery sponge in risen bread so it
doesn’t crumble and rises high without collapsing, is gluten. The word glue derivesfrom gluten. The gluten content of various wheats varies. Bread bakers use “hardwheat” because of its high gluten content. Gluten is a protein and gluten comprisesmost of the protein in bread wheat; the protein content and the gluten content arealmost identical. Try this. Ask your healthfood store buyer or owner what the protein content is
of the hard red wheat seeds they’re selling. You’ll almost certainly get a puzzledlook and your answer will almost certainly be, “we have Organic andconventional.” Demand that the store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, theanswer will be the same—I sell Organic or conventional hard red wheat. Period.When I got these non-answers I looked further and discovered that hard breadwheats run from about 12 percent protein to about 19 percent and this differencehas everything to do with the soil fertility (and to an extent the amount of rainfallduring the season), and almost nothing to do with Organic or conventional. This difference also has everything to do with how your dough behaves and
how your bread comes out. And how well your bread nourishes you. Thirteen
percent wheat will not make a decent loaf—fourteen percent is generally
considered #2 quality and comprises the bulk of cheap bread grain. When youhear in the financial news that a bushel of wheat is selling for a certain price, theymean #2. Bakers compete for higher protein lots and pay far higher prices formore protein. We prefer our bread about 25% rye, but rye contains no gluten at all. Mix any
rye flour into fourteen percent wheat flour and the dough becomes very heavy,won’t rise, and after baking, crumbles. So I kept looking for better grain andfinally discovered a knowledgeable lady that sold flour mills and who also was aserious baker herself. She had located a source of quality wheat with an assayedprotein content and sold it by the 50 pound sack. When I asked her if her wheatwas Organic she said it was either sixteen or seventeen percent protein dependingon whether you wanted hard red spring wheat or hard white spring wheat.Organic or conventional? I persisted. No, she said. High protein! So, I said to myself, since protein content is a function of soil fertility and since
my body needs protein, I figured I am better off eating the best quality wheat,pesticide/herbicide residues (if there are any) be damned. Think about it! Thedifference between seventeen percent and fourteen percent protein is about 25percent. That percentage difference is the key threshold of nutritional deficiencythat makes teeth fall out. We can’t afford to accept 25% degradations in ournutritional quality in something that we eat every day and that forms the very basisof our dietary. Please understand here that I am not saying that high protein wheats can’t be
grown organically. They certainly can be. The founder of Great Harvest Bakeryperforms a valuable service locating and securing high-protein lots of organicallygrown wheats for his outlets. But often as not Organic products are no morenourishing than those grown with chemicals. Until the buyers at Organic wholefood wholesalers get better educated about grain, obtaining one’s personal millingstock from them will be a dicey proposition. Sometimes Organic cereal can be far worse than conventional. To make a
cereal Organic is a negative definition; if it hasn’t had chemicals, then its Organic.Grain is one of the few foods that will still produce economic yields of low qualityseed on extremely infertile soil or when half-smothered in weeds becauseherbicides weren’t used for reasons of ideological purity. V egetables will hardlyproduce anything under those conditions; carelessly grown fruits and vegetablesare inevitably small, misshapen, unmarketable. But seed cleaning equipment canremove the contamination of weed seeds in cereal grains (at a cost.) The price the farmer receives for Organic cereal grain is much higher, so it is
possible to accept rather low yields or expend more money for cleaning out highlevels of weed seeds from the field-run harvest, and still make a good profit. Alousy Organic cereal crop like this might even make a higher profit because thefarmer has been spared the expense of fertilization, of rotation, of weed control. Iremember once I bought a sack of Organic whole oats that were the smallest,most shriveled, bitterest oats I’ve ever tried to eat. We ended up throwing outthat tiny, light (lacking density) seed in favor of using the “conventional” wholeoats that were plump, heavy and sweet. Wheat is not the only cereal that is damaged by industrial milling. So are oats. Most consumers have never seen whole oats; they look very much like wheatberries. But rolled oats become rancid and stale on the shelf much like wheat flouron the shelf. Another pitfall about using whole grains is that to be nutritious they must still be
fresh enough to sprout vigorously. A seed is a package of food surrounding anembryo. The living embryo is waiting for the right conditions (temperature andmoisture) to begin sprouting. Sprouting means the embryo begins eating up storedfood and making a plant out of it. All foods are damaged by exposure to oxygen,so to protect the embryo’s food supply, the seed is surrounded by a virtuallyairtight seed coat that permits only enough oxygen to enter for the embryo’srespiration (yes, seed breaths slowly). Often the embryo is located at the edge of
the seed and has its own air intake port. When the seed coat is removed or
damaged, the innards are exposed to air and begin deteriorating rapidly. In thecase of oats, especially rapidly, because oats are the only grass-based cereal thatcontains large quantities of oil—five percent oil, more or less. That’s why oats“stick to your ribs.” Rolled oats become stale and lose their flavor (and nutritionalcontent) and perhaps become rancid very rapidly. So we make porridge fromwhole oat groats that we coarsely grind to grits (steel-cut oats) in an electric seed/spice mill just | [
436,
9188,
16385,
82,
11,
1524,
810,
2944,
311,
40336,
701,
1866,
13,
22036,
15496,
1527,
279,
30687,
3637,
706,
6118,
1027,
409,
1414,
52299,
2288,
13,
1442,
433,
12775,
1431,
1027,
11,
279,
5707,
258,
279,
10533,
753,
82986,
706,
4762,
8208,
436,
1149,
307,
13,
39712,
20415,
520,
2162,
374,
4228,
1521,
2919,
13,
2684,
374,
459,
37492,
315,
520,
25389,
198,
76,
9585,
3956,
323,
912,
39259,
315,
45990,
922,
1124,
13,
1472,
4805,
1505,
82721,
14625,
511,
988,
315,
9998,
33008,
13,
4314,
8356,
279,
28807,
9529,
3149,
20415,
11,
719,
527,
34348,
13,
578,
6763,
9846,
374,
430,
27302,
40336,
520,
3428,
9499,
323,
656,
539,
5674,
279,
32462,
198,
7,
30380,
279,
4500,
315,
436,
1149,
19025,
374,
264,
734,
315,
9499,
8,
477,
279,
55911,
38925,
11,
902,
527,
1101,
14763,
520,
1579,
9499,
13,
1115,
28519,
374,
4376,
837,
34001,
499,
527,
2133,
311,
3637,
701,
20415,
433,
374,
3117,
2731,
311,
40336,
433,
7155,
13,
4452,
11,
422,
499,
548,
11,
439,
584,
656,
11,
2133,
311,
7214,
23360,
701,
20415,
11,
1148,
6811,
1587,
433,
1304,
333,
433,
5334,
264,
2697,
8369,
1603,
28915,
13,
3011,
1193,
14511,
988,
279,
1957,
315,
279,
41580,
13,
1952,
279,
8389,
3185,
11,
9998,
33008,
40336,
14297,
323,
527,
1633,
282,
13753,
922,
902,
198,
911,
1771,
814,
690,
40336,
13,
1442,
279,
62233,
374,
264,
2766,
21147,
477,
422,
279,
10533,
1694,
5015,
374,
453,
2433,
2766,
78571,
11,
279,
2606,
9221,
22571,
19857,
13,
12783,
7951,
81,
33008,
40336,
5043,
323,
1080,
1590,
989,
323,
527,
44252,
8248,
50347,
20415,
198,
80785,
8987,
16385,
13,
578,
9501,
17282,
12580,
8541,
311,
10051,
704,
323,
617,
311,
28031,
37469,
23781,
90863,
814,
649,
387,
12860,
13,
426,
31458,
389,
279,
8987,
3185,
527,
2103,
9783,
9824,
26,
369,
1690,
1667,
358,
1903,
16385,
449,
459,
44252,
9699,
7951,
81,
2606,
22751,
430,
3782,
449,
856,
10479,
13296,
13,
4427,
9699,
7951,
81,
33008,
690,
1101,
40336,
78571,
10533,
1093,
92223,
323,
7160,
39853,
13,
4452,
11,
78571,
19595,
649,
387,
5015,
3117,
810,
6847,
4376,
7561,
1824,
455,
520,
264,
892,
304,
264,
2697,
258,
4683,
4114,
9249,
42786,
66042,
54225,
2606,
11,
279,
3460,
449,
264,
3254,
5043,
82006,
1251,
2047,
7218,
13,
358,
5131,
1781,
279,
1888,
30485,
527,
24354,
76,
3385,
13,
578,
24875,
79646,
39863,
1139,
198,
64,
25199,
2539,
315,
5043,
82006,
1251,
18311,
430,
16280,
31123,
279,
24875,
1139,
17138,
94504,
3805,
28555,
1555,
449,
279,
24875,
279,
20415,
374,
539,
32813,
1633,
1790,
13,
1115,
7960,
2606,
374,
2678,
11,
1633,
5043,
11,
29539,
304,
3430,
1990,
9699,
33008,
323,
9998,
2606,
93996,
82,
264,
1317,
892,
11,
719,
994,
17282,
11,
10578,
1093,
264,
42959,
220,
23619,
922,
311,
1935,
1022,
13,
1102,
285,
7718,
311,
10051,
11011,
6144,
1105,
994,
1701,
433,
13,
63135,
315,
16385,
4367,
374,
7982,
13,
3861,
9250,
502,
549,
815,
13,
2626,
345,
44982,
8681,
56935,
91715,
374,
264,
5043,
56657,
5426,
19562,
8957,
13,
2435,
23360,
438,
4662,
1193,
4459,
24875,
16385,
82,
26,
682,
872,
34153,
20415,
374,
50999,
5015,
7446,
389,
279,
1762,
76,
5014,
304,
279,
1203,
13,
19173,
11,
439,
315,
279,
4477,
315,
420,
2363,
11,
814,
656,
539,
911,
485,
872,
436,
9188,
20415,
719,
4546,
433,
304,
57871,
13,
358,
649,
1431,
7079,
872,
436,
9188,
16385,
82,
13,
578,
198,
15456,
261,
315,
8681,
56935,
374,
264,
42066,
26171,
889,
7373,
31869,
856,
198,
3684,
8712,
11,
902,
374,
430,
34153,
374,
539,
34153,
13,
2684,
527,
2294,
12062,
1990,
2653,
16385,
15240,
1900,
26,
1694,
2942,
2740,
198,
62376,
374,
912,
27208,
682,
369,
3339,
1695,
477,
78216,
16385,
13,
8681,
56935,
8154,
97815,
420,
323,
5829,
1948,
4367,
24875,
430,
374,
1101,
44037,
13,
3277,
358,
1176,
11224,
3339,
856,
1866,
16385,
505,
856,
1866,
520,
25389,
79255,
20415,
198,
40,
574,
87420,
555,
27339,
304,
279,
31452,
13,
18156,
279,
16385,
16392,
1664,
323,
289,
395,
621,
4680,
1306,
28915,
1093,
358,
4934,
433,
311,
387,
13,
18156,
433,
14174,
14589,
9396,
1570,
323,
2954,
709,
10269,
323,
1589,
3635,
398,
1093,
264,
19692,
13,
8876,
358,
1047,
2884,
4395,
279,
1890,
1648,
11945,
430,
358,
1253,
617,
11021,
856,
34153,
63494,
505,
2204,
2890,
14239,
10756,
38868,
6137,
311,
19874,
279,
3917,
315,
34153,
4367,
13,
578,
2449,
304,
279,
62233,
430,
7739,
279,
23506,
88,
69448,
304,
41482,
16385,
779,
433,
198,
73014,
1431,
1589,
23568,
323,
38268,
1579,
2085,
72618,
11,
374,
38455,
13,
578,
3492,
38561,
75549,
1527,
38455,
13,
578,
38455,
2262,
315,
5370,
15240,
1900,
35327,
13,
50141,
293,
8476,
1005,
1054,
19221,
86,
20559,
863,
1606,
315,
1202,
1579,
38455,
2262,
13,
96012,
374,
264,
13128,
323,
38455,
41095,
3646,
315,
279,
13128,
304,
16385,
34153,
26,
279,
13128,
2262,
323,
279,
38455,
2262,
527,
60301,
20086,
13,
9934,
420,
13,
21069,
701,
2890,
14239,
3637,
26171,
477,
6506,
1148,
279,
13128,
2262,
374,
198,
1073,
279,
2653,
2579,
34153,
19595,
814,
3207,
11486,
13,
1472,
4805,
4661,
7995,
636,
264,
87420,
7349,
323,
701,
4320,
690,
4661,
7995,
387,
11,
1054,
906,
617,
44037,
323,
444,
44322,
2029,
55353,
430,
279,
3637,
26171,
2610,
420,
3488,
315,
872,
44168,
14,
1336,
7298,
13412,
323,
1243,
1934,
1203,
311,
499,
13,
1442,
279,
44168,
409,
625,
82,
311,
4320,
11,
279,
9399,
690,
387,
279,
1890,
51757,
4662,
44037,
477,
21349,
2653,
2579,
34153,
13,
26572,
51861,
358,
2751,
1521,
2536,
12,
25739,
358,
7111,
4726,
323,
11352,
430,
2653,
16385,
86,
383,
1900,
1629,
505,
922,
220,
717,
3346,
13128,
311,
922,
220,
777,
3346,
323,
420,
6811,
4752,
4395,
311,
656,
449,
279,
17614,
48111,
320,
438,
311,
459,
13112,
279,
3392,
315,
11422,
96688,
509,
1711,
279,
3280,
705,
323,
4661,
4400,
311,
656,
449,
44037,
477,
21349,
13,
1115,
6811,
1101,
706,
4395,
311,
656,
449,
1268,
701,
31452,
74157,
323,
198,
5269,
701,
16385,
4131,
704,
13,
1628,
1268,
1664,
701,
16385,
46798,
21168,
499,
13,
666,
46004,
198,
25426,
34153,
690,
539,
1304,
264,
15326,
77248,
2345,
35124,
15247,
3346,
374,
8965,
198,
25742,
291,
674,
17,
4367,
323,
41095,
279,
20155,
315,
12136,
16385,
24875,
13,
3277,
499,
87160,
304,
279,
6020,
3754,
430,
264,
30773,
301,
315,
34153,
374,
11486,
369,
264,
3738,
3430,
11,
814,
14622,
674,
17,
13,
426,
8476,
20874,
369,
5190,
13128,
10283,
323,
2343,
3117,
5190,
7729,
1376,
461,
13128,
13,
1226,
10932,
1057,
16385,
922,
220,
914,
4,
436,
9188,
11,
719,
436,
9188,
5727,
912,
38455,
520,
682,
13,
19771,
904,
198,
894,
68,
20415,
1139,
63360,
3346,
34153,
20415,
323,
279,
31452,
9221,
1633,
8987,
25576,
263,
1431,
10205,
11,
323,
1306,
28915,
11,
1589,
58199,
13,
2100,
358,
8774,
3411,
369,
2731,
24875,
323,
40276,
11352,
264,
42066,
17240,
430,
6216,
20415,
33008,
323,
889,
1101,
574,
439,
261,
1245,
76928,
11937,
13,
3005,
1047,
7559,
264,
2592,
315,
4367,
34153,
449,
459,
1089,
43995,
79565,
2262,
323,
6216,
433,
555,
279,
220,
1135,
31123,
53433,
13,
3277,
358,
4691,
1077,
422,
1077,
34153,
16514,
44037,
1364,
1071,
433,
574,
3060,
59139,
477,
82497,
3346,
13128,
11911,
263,
3508,
499,
4934,
2653,
2579,
10683,
34153,
477,
2653,
4251,
10683,
34153,
8548,
8609,
292,
477,
21349,
30,
358,
54095,
13,
2360,
11,
1364,
1071,
13,
5234,
13128,
0,
2100,
11,
358,
1071,
311,
7182,
11,
2533,
13128,
2262,
374,
264,
734,
315,
17614,
48111,
323,
2533,
198,
2465,
2547,
3966,
13128,
11,
358,
25720,
358,
1097,
2731,
1022,
12459,
279,
1888,
4367,
34153,
11,
30223,
14842,
39007,
65,
14842,
71783,
320,
333,
1070,
527,
904,
8,
387,
68465,
13,
21834,
922,
433,
0,
666,
291,
18691,
1990,
82497,
3346,
323,
63360,
3346,
13128,
374,
922,
220,
914,
25426,
13,
3011,
11668,
6811,
374,
279,
1401,
12447,
315,
43226,
48294,
9210,
3727,
18311,
4498,
704,
13,
1226,
649,
1431,
10150,
311,
4287,
220,
914,
4,
409,
6902,
811,
304,
1057,
24217,
37842,
4367,
304,
2555,
430,
584,
8343,
1475,
1938,
323,
430,
7739,
279,
1633,
8197,
1073,
1057,
34625,
13,
5321,
3619,
1618,
430,
358,
1097,
539,
5605,
430,
1579,
13128,
15240,
1900,
649,
1431,
387,
198,
62376,
2942,
2740,
13,
2435,
7995,
649,
387,
13,
578,
19533,
315,
8681,
56935,
91715,
716,
10008,
264,
15525,
2532,
72991,
323,
41577,
1579,
10039,
39340,
10283,
315,
2942,
2740,
62376,
15240,
1900,
369,
813,
28183,
13,
2030,
3629,
439,
539,
44037,
3956,
527,
912,
810,
77,
414,
11218,
1109,
1884,
15042,
449,
26333,
13,
30070,
279,
23455,
520,
44037,
4459,
14239,
90997,
636,
2731,
33142,
922,
24875,
11,
19546,
832,
753,
4443,
46472,
13787,
505,
1124,
690,
387,
264,
22901,
88,
41180,
13,
18156,
44037,
62233,
649,
387,
3117,
11201,
1109,
21349,
13,
2057,
1304,
264,
198,
66,
44353,
44037,
374,
264,
8389,
7419,
26,
422,
433,
12775,
1431,
1047,
26333,
11,
1243,
1202,
44037,
1246,
30193,
374,
832,
315,
279,
2478,
15657,
430,
690,
2103,
8356,
7100,
36508,
315,
3428,
4367,
23425,
389,
9193,
4225,
531,
458,
17614,
477,
994,
4376,
4773,
1605,
291,
304,
70535,
1606,
1964,
65,
76195,
15058,
1431,
1511,
369,
8125,
315,
42933,
53500,
13,
650,
70763,
4893,
690,
20781,
98374,
4205,
1234,
1884,
4787,
26,
2512,
16117,
15042,
26390,
323,
24822,
548,
40605,
2678,
11,
5906,
939,
391,
268,
11,
653,
19859,
481,
13,
2030,
10533,
16204,
7241,
649,
5514,
279,
47810,
315,
40475,
19595,
304,
62233,
41936,
320,
266,
264,
2853,
6266,
578,
3430,
279,
37500,
21879,
369,
44037,
62233,
24875,
374,
1790,
5190,
11,
779,
433,
374,
198,
10236,
311,
4287,
4856,
3428,
36508,
477,
28410,
810,
3300,
369,
16204,
704,
1579,
43664,
315,
40475,
19595,
505,
279,
2115,
23831,
24322,
11,
323,
2103,
1304,
264,
1695,
11626,
13,
1708,
94623,
44037,
62233,
19641,
1093,
420,
2643,
1524,
1304,
264,
5190,
11626,
1606,
279,
24470,
1195,
706,
1027,
74688,
279,
20900,
315,
36214,
2065,
11,
315,
12984,
11,
315,
40475,
2585,
13,
358,
30380,
3131,
358,
11021,
264,
53433,
315,
44037,
4459,
85270,
430,
1051,
279,
25655,
11,
3646,
14362,
535,
839,
11,
26242,
478,
85270,
358,
4070,
3596,
6818,
311,
8343,
13,
1226,
9670,
709,
21939,
704,
9210,
13987,
11,
3177,
320,
75,
9162,
17915,
8,
10533,
304,
4799,
315,
1701,
279,
1054,
444,
44322,
863,
4459,
78,
1900,
430,
1051,
628,
1538,
11,
8987,
323,
10437,
13,
56738,
374,
539,
279,
1193,
62233,
430,
374,
20727,
555,
13076,
46472,
13,
2100,
527,
85270,
13,
7648,
13723,
617,
2646,
3970,
4459,
85270,
26,
814,
1427,
1633,
1790,
1093,
34153,
36989,
13,
2030,
23255,
85270,
3719,
436,
1149,
307,
323,
51451,
389,
279,
28745,
1790,
1093,
34153,
20415,
263,
279,
28745,
13,
13596,
20428,
13772,
922,
1701,
4459,
41936,
374,
430,
311,
387,
78216,
814,
2011,
2103,
387,
198,
72408,
3403,
311,
8314,
412,
77849,
13,
362,
10533,
374,
264,
6462,
315,
3691,
14932,
459,
9034,
97234,
13,
578,
5496,
87701,
374,
8748,
369,
279,
1314,
4787,
320,
35658,
323,
6489,
380,
554,
8,
311,
3240,
8314,
11149,
13,
15883,
11149,
3445,
279,
87701,
12302,
12459,
709,
9967,
14239,
323,
3339,
264,
6136,
704,
315,
433,
13,
2052,
15657,
527,
20727,
555,
14675,
311,
24463,
11,
708,
311,
6144,
279,
87701,
753,
3691,
8312,
11,
279,
10533,
374,
23712,
555,
264,
21907,
1334,
75282,
10533,
23724,
430,
29790,
1193,
3403,
24463,
311,
3810,
369,
279,
87701,
753,
417,
29579,
320,
9891,
11,
10533,
11745,
82,
14297,
570,
36016,
279,
87701,
374,
7559,
520,
279,
6964,
315,
198,
1820,
10533,
323,
706,
1202,
1866,
3805,
23730,
2700,
13,
3277,
279,
10533,
23724,
374,
7108,
477,
198,
15770,
3359,
11,
279,
6301,
2402,
527,
15246,
311,
3805,
323,
3240,
39436,
1113,
19019,
13,
763,
279,
5756,
315,
85270,
11,
5423,
19019,
11,
1606,
85270,
527,
279,
1193,
16763,
6108,
62233,
430,
13676,
3544,
33776,
315,
5707,
2345,
53770,
3346,
5707,
11,
810,
477,
2753,
13,
3011,
753,
3249,
85270,
2118,
30133,
311,
701,
56249,
2029,
94491,
85270,
3719,
51451,
323,
9229,
872,
17615,
320,
438,
43226,
1834,
8,
323,
8530,
3719,
436,
1149,
307,
1633,
19019,
13,
2100,
584,
1304,
4247,
11431,
505,
67733,
72754,
10707,
1900,
430,
584,
1080,
1590,
989,
40336,
311,
42018,
82,
320,
62654,
43321,
85270,
8,
304,
459,
9249,
10533,
27832,
560,
2606,
1120
] | 0xBreath/unformatted-holistic-synthesized |
you that believes you’re
separate from others, separate from what you’d like to accomplish or have,
and separate from God. It also believes that you are your acquisitions,
achievements, and accolades. This ego will wants you to constantly acquire
evidence of your importance. It pushes you toward proving your superiority
and acquiring things you’re willing to chase after with hyperdedication and
resolve. On the other hand, your imagination is the concept of Spirit within
you. It’s the God within you. Read William Blake’s description of
imagination. Blake believed that with imagination, we have the power to be
anything we desire to be. I rest not from my great task. To open the Eternal Worlds, to open the immortal
Eyes of Man
Inwards into the Worlds of Thought;
Into eternity, ever expanding
In the Bosom of God,
The Human Imagination
— from Jerusalem by William Blake
Now go back to the idea of willing yourself to do something when your
imagination says no. An example of a fire walk comes to my mind. You can
stare at those hot coals and will yourself to walk across them, and if you
rely exclusively on your willpower, you’ll end up with severe burns and
blisters. But if you imagine yourself divinely protected—in Blake’s words,
in the Bosom of God, and can see yourself in your imagination able to be
something beyond your body, you can accomplish the fire walk unscathed. As you imagine yourself impervious to the heat of the red-hot coals, you
begin to feel yourself as something beyond your body. You visualize
yourself as stronger than the fire. Your inner picture of purity and protection
lets you will yourself to walk across the coals. It’s your imagination that
allows you to be safe. Without it, you’d be scorched. I recall imagining myself being able to complete my first marathon run of
26-plus miles. It wasn’t my will that got me through those three and a half
hours of continuous running. It was my inner imagination. I tuned in to it
and then allowed my body to be pushed to its limit through my will. Without that image, no amount of will would have been sufficient for me to
complete that endeavor. And so it is with everything. Willing yourself to be happy, successful,
wealthy, number one, famous, the top salesperson, or the richest person in
your community are ideas born of the ego and its obsessive self-absorption. In the name of this willpower, people run roughshod over anyone who gets
in their way; cheating, stealing, and deceiving to accomplish their personal
intention. Yet these kinds of practices will ultimately lead to disaster. You
may achieve the physical goal of your individual intention. However, yourimagination, that inner place where you do all of your living, won’t allow
you to feel peaceful. I’ve used this power of imagination over my will in the production of all
of my life’s work. For instance, I see myself as having already completed
this book. This thinking from the end causes me to behave as if all that I’d
like to create is already here. My credo is: Imagine myself to be and I shall
be, and it’s an image that I keep with me at all times. I don’t complete a
book because I have a strong will to do so. That would mean I believe that
it’s me, the body named Wayne Dyer, that’s doing all of this, whereas my
imagination has no physical boundaries and no name called Wayne Dyer. My imagination is my very own “chip off of the old block” of intention. It
provides what I need, it allows me to sit here and write, it guides my pen in
my hand, and fills in all the blanks. I, Wayne Dyer, am not willing this book
into reality. My picture of it is so clear and precise that it manifests itself. In
ancient times, a divine being named Hermes wrote:
That which IS is manifested;
That which has been or shall be, is unmanifested, but
not dead;
For soul, the eternal activity of God, animates all
things. These are significant words to ponder as you think about reconnecting to
intention and gaining the power to create anything that’s in your
imagination. You, your body, and your ego, do not intend, do not create, do
not animate anything into life. Set your ego aside. By all means, have an
aim in life and be full of determination, but rid yourself of the illusion that
you’re the one who’s going to manifest your heart’s desire through your
will. It’s your imagination that I want you to focus on throughout the
reading of this book, and view all of your determined goals and activities as
functions of your imagination working, guiding, encouraging, and even
pushing you in the direction that intention had for you while you were still
in an unmanifested state. You’re looking for a vibrational match-up of your
imagination and the Source of all Creation. Your imagination allows you the fabulous luxury of thinking from the
end. There’s no stopping anyone who can think from the end. You create the
means and surmount limitations in connection with your desires. In
imagination, dwell on the end, fully confident that it’s there in the material
world and that you can use the ingredients of the all-creative Source to
make it tangible. Since the Source of everything proceeds with grace, and
its alluring seven faces, then you too shall use this method and only this
method, to co-create all that you were intended to be. Become indifferent to
doubt and to the call of your will. Remain confident that through continued
reliance on your imagination, your assumptions are materializing into
reality. Reconnecting to intention involves expressing the same seven faces
that the all-creating Source uses to bring the unmanifest into the manifest. If
imagination works for God, then surely it works for you, too. Through
imagination, God imagines everything into reality. This is your new strategy
as well. Applying the Seven Faces for
Connecting to Intention
Having been in the business of human development for most of my life,
the question I most frequently hear is: “How do I go about getting what I
want. ” At this juncture of my life, as I sit here writing this book, my
response is: “If you become what you think about, and what you think about
is getting what you want, then you’ll stay in a state of wanting. So, the
answer to how to get what you want is to reframe the question to: How do I
go about getting what I intend to create. ” My answer to that question is in
the remaining pages of this chapter, but my short answer is this: “You get
what you intend to create by being in harmony with the power of intention,
which is responsible for all of creation. ” Become just like intention and
you’ll co-create all that you contemplate. When you become one with
intention, you’re transcending the ego-mind and becoming the universal all-
creative mind. John Randolph Price writes in A Spiritual Philosophy for the
New World: “Until you transcend the ego, you can do nothing but add to the
insanity of the world. That statement should delight you rather than create
despair, for it removes the burden from your shoulders. ”Begin to remove that ego burden from your shoulders and reconnect to
intention. When you lay your ego aside and return to that from which you
originally emanated, you’ll begin to immediately see the power of intention
working with, for, and through you in a multitude of ways. Here are those
seven faces revisited to help you to begin to make them a part of your life. 1. Be creative. Being creative means trusting your own purpose and
having an attitude of unbending intent in your daily thoughts and activities. Staying creative means giving form to your personal intentions. A way to
start giving them form is to literally put them in writing. For instance, in my
writing space here on Maui, I’ve written out my intentions, and here are a
few of them that stare at me each day as I write:
• My intention is for all of my activities to be directed
by Spirit. • My intention is to love and radiate my love to my
writing and any who might read these words. • My intention is to trust in what comes through me
and to be a vehicle of Spirit, judging none of it. • My intention is to recognize the Spirit as my Source
and to detach from my ego. • My intention is to do all that I can to elevate the
collective consciousness to be more closely in rapport with the
Spirit of the originating supreme power of intention. To express your creativity and put your own intentions into the world of
the manifest, I recommend that you practice Japa, a technique first offered
by the ancient Vedas. Japa meditation is the repetition of the sound of the
names of God while simultaneously focusing on what you intend to
manifest. Repeating the sound within the name of God while asking for
what you want generates creative energy to manifest your desires. And your
desires are the movement of the universal mind within you. Now, you may
be skeptical about the feasibility of such an undertaking. Well, I ask you to
open yourself to this idea of Japa as an expression of your creative link to
intention. I won’t describe the method in depth here because I’ve written
about it in a small book with an accompanying CD | [
499,
430,
13919,
499,
3207,
198,
325,
68698,
505,
3885,
11,
8821,
505,
1148,
499,
7070,
1093,
311,
22829,
477,
617,
345,
438,
8821,
505,
4359,
13,
1102,
1101,
13919,
430,
499,
527,
701,
63948,
345,
45620,
12760,
11,
323,
86643,
3536,
13,
1115,
37374,
690,
6944,
499,
311,
15320,
21953,
198,
68,
28580,
315,
701,
12939,
13,
1102,
41802,
499,
9017,
39858,
701,
66732,
198,
438,
42990,
2574,
499,
3207,
10032,
311,
33586,
1306,
449,
17508,
9988,
20901,
323,
198,
17775,
13,
1952,
279,
1023,
1450,
11,
701,
28899,
374,
279,
7434,
315,
17326,
2949,
198,
9514,
13,
1102,
753,
279,
4359,
2949,
499,
13,
4557,
12656,
31994,
753,
4096,
315,
198,
318,
10569,
13,
31994,
11846,
430,
449,
28899,
11,
584,
617,
279,
2410,
311,
387,
198,
73254,
584,
12876,
311,
387,
13,
358,
2800,
539,
505,
856,
2294,
3465,
13,
2057,
1825,
279,
67872,
52947,
11,
311,
1825,
279,
60214,
198,
36,
9891,
315,
2418,
198,
644,
4102,
1139,
279,
52947,
315,
36287,
280,
27689,
64482,
11,
3596,
24050,
198,
644,
279,
29071,
316,
315,
4359,
345,
791,
11344,
2417,
10569,
198,
2345,
505,
26523,
555,
12656,
31994,
198,
7184,
733,
1203,
311,
279,
4623,
315,
10032,
6261,
311,
656,
2555,
994,
701,
198,
318,
10569,
2795,
912,
13,
1556,
3187,
315,
264,
4027,
4321,
4131,
311,
856,
4059,
13,
1472,
649,
198,
267,
548,
520,
1884,
4106,
1080,
1147,
323,
690,
6261,
311,
4321,
4028,
1124,
11,
323,
422,
499,
198,
265,
398,
24121,
389,
701,
690,
13477,
11,
499,
4805,
842,
709,
449,
15748,
44154,
323,
198,
65,
1638,
388,
13,
2030,
422,
499,
13085,
6261,
3512,
22870,
2682,
49525,
31994,
753,
4339,
345,
258,
279,
29071,
316,
315,
4359,
11,
323,
649,
1518,
6261,
304,
701,
28899,
3025,
311,
387,
198,
34431,
7953,
701,
2547,
11,
499,
649,
22829,
279,
4027,
4321,
653,
2445,
70737,
13,
1666,
499,
13085,
6261,
3242,
651,
1245,
311,
279,
8798,
315,
279,
2579,
60547,
1080,
1147,
11,
499,
198,
7413,
311,
2733,
6261,
439,
2555,
7953,
701,
2547,
13,
1472,
51187,
198,
22479,
726,
439,
16643,
1109,
279,
4027,
13,
4718,
9358,
6945,
315,
53500,
323,
9313,
198,
10145,
499,
690,
6261,
311,
4321,
4028,
279,
1080,
1147,
13,
1102,
753,
701,
28899,
430,
198,
56967,
499,
311,
387,
6220,
13,
17586,
433,
11,
499,
7070,
387,
62195,
2454,
13,
358,
19635,
77724,
7182,
1694,
3025,
311,
4686,
856,
1176,
45796,
1629,
315,
198,
1627,
23786,
8931,
13,
1102,
5828,
1431,
856,
690,
430,
2751,
757,
1555,
1884,
2380,
323,
264,
4376,
198,
31482,
315,
19815,
4401,
13,
1102,
574,
856,
9358,
28899,
13,
358,
33519,
304,
311,
433,
198,
438,
1243,
5535,
856,
2547,
311,
387,
15753,
311,
1202,
4017,
1555,
856,
690,
13,
17586,
430,
2217,
11,
912,
3392,
315,
690,
1053,
617,
1027,
14343,
369,
757,
311,
198,
15079,
430,
54914,
13,
1628,
779,
433,
374,
449,
4395,
13,
4946,
287,
6261,
311,
387,
6380,
11,
6992,
345,
31633,
88,
11,
1396,
832,
11,
11495,
11,
279,
1948,
6763,
9164,
11,
477,
279,
57471,
1732,
304,
198,
22479,
4029,
527,
6848,
9405,
315,
279,
37374,
323,
1202,
84132,
659,
97510,
66181,
13,
763,
279,
836,
315,
420,
690,
13477,
11,
1274,
1629,
11413,
939,
347,
927,
5606,
889,
5334,
198,
258,
872,
1648,
26,
42823,
11,
39098,
11,
323,
31952,
2299,
311,
22829,
872,
4443,
198,
396,
3012,
13,
14968,
1521,
13124,
315,
12659,
690,
13967,
3063,
311,
21426,
13,
1472,
198,
18864,
11322,
279,
7106,
5915,
315,
701,
3927,
14944,
13,
4452,
11,
701,
318,
10569,
11,
430,
9358,
2035,
1405,
499,
656,
682,
315,
701,
5496,
11,
2834,
1431,
2187,
198,
9514,
311,
2733,
26733,
13,
358,
4070,
1511,
420,
2410,
315,
28899,
927,
856,
690,
304,
279,
5788,
315,
682,
198,
1073,
856,
2324,
753,
990,
13,
1789,
2937,
11,
358,
1518,
7182,
439,
3515,
2736,
8308,
198,
576,
2363,
13,
1115,
7422,
505,
279,
842,
11384,
757,
311,
36792,
439,
422,
682,
430,
358,
7070,
198,
4908,
311,
1893,
374,
2736,
1618,
13,
3092,
4281,
78,
374,
25,
38891,
7182,
311,
387,
323,
358,
4985,
198,
1395,
11,
323,
433,
753,
459,
2217,
430,
358,
2567,
449,
757,
520,
682,
3115,
13,
358,
1541,
1431,
4686,
264,
198,
2239,
1606,
358,
617,
264,
3831,
690,
311,
656,
779,
13,
3011,
1053,
3152,
358,
4510,
430,
198,
275,
753,
757,
11,
279,
2547,
7086,
28640,
423,
27253,
11,
430,
753,
3815,
682,
315,
420,
11,
20444,
856,
198,
318,
10569,
706,
912,
7106,
23546,
323,
912,
836,
2663,
28640,
423,
27253,
13,
3092,
28899,
374,
856,
1633,
1866,
1054,
30762,
1022,
315,
279,
2362,
2565,
863,
315,
14944,
13,
1102,
198,
782,
68254,
1148,
358,
1205,
11,
433,
6276,
757,
311,
2503,
1618,
323,
3350,
11,
433,
28292,
856,
5869,
304,
198,
2465,
1450,
11,
323,
41687,
304,
682,
279,
79640,
13,
358,
11,
28640,
423,
27253,
11,
1097,
539,
10032,
420,
2363,
198,
18614,
8903,
13,
3092,
6945,
315,
433,
374,
779,
2867,
323,
24473,
430,
433,
84332,
5196,
13,
763,
198,
1149,
1188,
3115,
11,
264,
30467,
1694,
7086,
95063,
6267,
512,
720,
4897,
902,
3507,
374,
79754,
280,
4897,
902,
706,
1027,
477,
4985,
387,
11,
374,
653,
43415,
291,
11,
719,
198,
1962,
5710,
280,
2520,
13836,
11,
279,
35825,
5820,
315,
4359,
11,
4039,
988,
682,
198,
58174,
13,
4314,
527,
5199,
4339,
311,
48883,
439,
499,
1781,
922,
51136,
287,
311,
198,
396,
3012,
323,
30240,
279,
2410,
311,
1893,
4205,
430,
753,
304,
701,
198,
318,
10569,
13,
1472,
11,
701,
2547,
11,
323,
701,
37374,
11,
656,
539,
30730,
11,
656,
539,
1893,
11,
656,
198,
1962,
26119,
4205,
1139,
2324,
13,
2638,
701,
37374,
16038,
13,
3296,
682,
3445,
11,
617,
459,
198,
2706,
304,
2324,
323,
387,
2539,
315,
26314,
11,
719,
9463,
6261,
315,
279,
41919,
430,
198,
9514,
3207,
279,
832,
889,
753,
2133,
311,
14794,
701,
4851,
753,
12876,
1555,
701,
198,
14724,
13,
1102,
753,
701,
28899,
430,
358,
1390,
499,
311,
5357,
389,
6957,
279,
198,
6285,
315,
420,
2363,
11,
323,
1684,
682,
315,
701,
11075,
9021,
323,
7640,
439,
198,
22124,
315,
701,
28899,
3318,
11,
51346,
11,
26921,
11,
323,
1524,
198,
9254,
287,
499,
304,
279,
5216,
430,
14944,
1047,
369,
499,
1418,
499,
1051,
2103,
198,
258,
459,
653,
43415,
291,
1614,
13,
1472,
3207,
3411,
369,
264,
17358,
1697,
2489,
5352,
315,
701,
198,
318,
10569,
323,
279,
8922,
315,
682,
35386,
13,
4718,
28899,
6276,
499,
279,
35631,
19913,
315,
7422,
505,
279,
198,
408,
13,
2684,
753,
912,
23351,
5606,
889,
649,
1781,
505,
279,
842,
13,
1472,
1893,
279,
198,
47321,
323,
1765,
16966,
9669,
304,
3717,
449,
701,
32097,
13,
763,
198,
318,
10569,
11,
44935,
389,
279,
842,
11,
7373,
16913,
430,
433,
753,
1070,
304,
279,
3769,
198,
14957,
323,
430,
499,
649,
1005,
279,
14293,
315,
279,
682,
12,
52817,
8922,
311,
198,
7072,
433,
50401,
13,
8876,
279,
8922,
315,
4395,
34555,
449,
21507,
11,
323,
198,
1220,
682,
1711,
8254,
12580,
11,
1243,
499,
2288,
4985,
1005,
420,
1749,
323,
1193,
420,
198,
4492,
11,
311,
1080,
40779,
682,
430,
499,
1051,
10825,
311,
387,
13,
51378,
80008,
311,
198,
67,
5599,
83,
323,
311,
279,
1650,
315,
701,
690,
13,
92692,
16913,
430,
1555,
8738,
198,
265,
747,
685,
389,
701,
28899,
11,
701,
32946,
527,
3769,
4954,
1139,
198,
265,
2786,
13,
1050,
91911,
311,
14944,
18065,
37810,
279,
1890,
8254,
12580,
198,
9210,
279,
682,
12,
46002,
8922,
5829,
311,
4546,
279,
653,
43415,
1139,
279,
14794,
13,
1442,
198,
318,
10569,
4375,
369,
4359,
11,
1243,
22225,
433,
4375,
369,
499,
11,
2288,
13,
17331,
198,
318,
10569,
11,
4359,
6669,
1572,
4395,
1139,
8903,
13,
1115,
374,
701,
502,
8446,
198,
300,
1664,
13,
90701,
279,
31048,
52326,
369,
720,
64024,
311,
1357,
3012,
198,
29132,
1027,
304,
279,
2626,
315,
3823,
4500,
369,
1455,
315,
856,
2324,
345,
1820,
3488,
358,
1455,
14134,
6865,
374,
25,
1054,
4438,
656,
358,
733,
922,
3794,
1148,
358,
198,
53757,
13,
19524,
2468,
420,
18169,
302,
554,
315,
856,
2324,
11,
439,
358,
2503,
1618,
4477,
420,
2363,
11,
856,
198,
2376,
374,
25,
1054,
2746,
499,
3719,
1148,
499,
1781,
922,
11,
323,
1148,
499,
1781,
922,
198,
285,
3794,
1148,
499,
1390,
11,
1243,
499,
4805,
4822,
304,
264,
1614,
315,
19762,
13,
2100,
11,
279,
198,
9399,
311,
1268,
311,
636,
1148,
499,
1390,
374,
311,
312,
6906,
279,
3488,
311,
25,
2650,
656,
358,
198,
3427,
922,
3794,
1148,
358,
30730,
311,
1893,
13,
19524,
3092,
4320,
311,
430,
3488,
374,
304,
198,
1820,
9861,
6959,
315,
420,
12735,
11,
719,
856,
2875,
4320,
374,
420,
25,
1054,
2675,
636,
198,
12840,
499,
30730,
311,
1893,
555,
1694,
304,
26348,
449,
279,
2410,
315,
14944,
345,
8370,
374,
8647,
369,
682,
315,
9886,
13,
19524,
51378,
1120,
1093,
14944,
323,
198,
9514,
4805,
1080,
40779,
682,
430,
499,
80907,
13,
3277,
499,
3719,
832,
449,
198,
396,
3012,
11,
499,
3207,
42590,
2518,
279,
37374,
1474,
485,
323,
10671,
279,
20789,
682,
7058,
52817,
4059,
13,
3842,
86852,
8650,
14238,
304,
362,
63849,
46969,
369,
279,
198,
3648,
4435,
25,
1054,
25503,
499,
74809,
279,
37374,
11,
499,
649,
656,
4400,
719,
923,
311,
279,
198,
1354,
39370,
315,
279,
1917,
13,
3011,
5224,
1288,
18454,
499,
4856,
1109,
1893,
198,
5919,
12959,
11,
369,
433,
29260,
279,
23104,
505,
701,
28004,
13,
19524,
11382,
311,
4148,
430,
37374,
23104,
505,
701,
28004,
323,
51136,
311,
198,
396,
3012,
13,
3277,
499,
11203,
701,
37374,
16038,
323,
471,
311,
430,
505,
902,
499,
198,
8781,
750,
69239,
660,
11,
499,
4805,
3240,
311,
7214,
1518,
279,
2410,
315,
14944,
198,
21837,
449,
11,
369,
11,
323,
1555,
499,
304,
264,
49068,
315,
5627,
13,
5810,
527,
1884,
198,
81285,
12580,
17951,
1639,
311,
1520,
499,
311,
3240,
311,
1304,
1124,
264,
961,
315,
701,
2324,
13,
220,
16,
13,
2893,
11782,
13,
21347,
11782,
3445,
69344,
701,
1866,
7580,
323,
198,
69666,
459,
19451,
315,
42644,
2518,
7537,
304,
701,
7446,
11555,
323,
7640,
13,
800,
17718,
11782,
3445,
7231,
1376,
311,
701,
4443,
34334,
13,
362,
1648,
311,
198,
2527,
7231,
1124,
1376,
374,
311,
16280,
2231,
1124,
304,
4477,
13,
1789,
2937,
11,
304,
856,
198,
26372,
3634,
1618,
389,
93550,
11,
358,
4070,
5439,
704,
856,
34334,
11,
323,
1618,
527,
264,
198,
71830,
315,
1124,
430,
46943,
520,
757,
1855,
1938,
439,
358,
3350,
512,
6806,
3092,
14944,
374,
369,
682,
315,
856,
7640,
311,
387,
15910,
198,
1729,
17326,
13,
7436,
3092,
14944,
374,
311,
3021,
323,
12164,
349,
856,
3021,
311,
856,
198,
26372,
323,
904,
889,
2643,
1373,
1521,
4339,
13,
7436,
3092,
14944,
374,
311,
7095,
304,
1148,
4131,
1555,
757,
198,
438,
311,
387,
264,
7458,
315,
17326,
11,
50790,
7000,
315,
433,
13,
7436,
3092,
14944,
374,
311,
15641,
279,
17326,
439,
856,
8922,
198,
438,
311,
47881,
505,
856,
37374,
13,
7436,
3092,
14944,
374,
311,
656,
682,
430,
358,
649,
311,
69730,
279,
198,
17840,
535,
25917,
311,
387,
810,
15499,
304,
39474,
449,
279,
198,
87475,
315,
279,
71373,
44222,
2410,
315,
14944,
13,
2057,
3237,
701,
28697,
323,
2231,
701,
1866,
34334,
1139,
279,
1917,
315,
198,
1820,
14794,
11,
358,
7079,
430,
499,
6725,
622,
18826,
11,
264,
15105,
1176,
9076,
198,
1729,
279,
14154,
75887,
300,
13,
622,
18826,
33862,
374,
279,
54515,
315,
279,
5222,
315,
279,
198,
11654,
315,
4359,
1418,
25291,
21760,
389,
1148,
499,
30730,
311,
198,
43415,
13,
1050,
65977,
279,
5222,
2949,
279,
836,
315,
4359,
1418,
10371,
369,
198,
12840,
499,
1390,
27983,
11782,
4907,
311,
14794,
701,
32097,
13,
1628,
701,
198,
5919,
3946,
527,
279,
7351,
315,
279,
20789,
4059,
2949,
499,
13,
4800,
11,
499,
1253,
198,
1395,
44929,
922,
279,
69543,
315,
1778,
459,
49326,
13,
8489,
11,
358,
2610,
499,
311,
198,
2569,
6261,
311,
420,
4623,
315,
622,
18826,
439,
459,
7645,
315,
701,
11782,
2723,
311,
198,
396,
3012,
13,
358,
2834,
1431,
7664,
279,
1749,
304,
8149,
1618,
1606,
358,
4070,
5439,
198,
9274,
433,
304,
264,
2678,
2363,
449,
459,
24442,
11325
] | 0xBreath/unformatted-holistic-synthesized |
best to sum it up here. Borax, also known as sodium borate, is used in cleaning and laundry
detergent recipes. It is a basic mineral that is mined from the ground, and while it is wholly natural, there is
still quite a bit of contention around whether or not it’s safe for use. To put one thing straight, borax is not the
same as boric acid. Boric acid is used in pesticides and insecticides and is derived from borax by a refining
process that renders it a whole different beast. Borax is considered, by industry standards, generally safe to use (with the exception of it being forbidden
as a food additive.) Speaking from experience, I have never had a problem with it, and keep it labeled and
securely away from kids and pets. It is up to you whether or not you are comfortable using it. It must be
ingested for its toxicity to be expressed, however too much can cause mild skin irritation because of its
high alkalinity. I find it staple for laundry detergent and some carpet cleaners as well. As long as it is kept in
moderation, I will say that I find borax ok to use in certain recipes. 16Copyright 2014 everydayroots.comThe Golden Rule: Everything in Moderation
I think that many people-and I am quite guilty of doing this also- tend to use more of a cleaner or ingredient
than they really need, and I think this is especially the case with natural products. Because you feel the need to
make them “strong enough” to do their job, you go ahead and don’t dilute something, add excessive amounts
of ingredients, or use too much at once. The truth is, less is more. It’s shocking how little vinegar cleaner
you actually need to clean something or baking soda to scrub a surface clean. Remember that too much of
anything is a bad thing-even with something natural. Oils and Butters
Oils and butters, along with beeswax, form the base and body of the salves, balms, and other similar recipes
and remedies. They are also used as carriers for essential oils to reduce the risk of an adverse reaction. Most
commonly they are used to soften, moisturize, and protect our skin. The term “carrier oil” covers a vast range
of both oils and butters, from common place extra virgin olive and grapeseed oil to the more exotic baobab
seed oil and kpangnan butter. For many recipes found here the oils are easily substituted, while for others,
things can get a little more complicated. I don’t list every oil and butter below-there are hundreds! - but this
will cover what you need to know for the recipes in this book.17Copyright 2014 everydayroots.comLiquid Oils
These remain liquid and do not solidify at room temperatures. Olive Oil: Pressed from ripe olives, olive oil is a common household staple for cooking and consumption. It is
also a common base for balms, salves, chapstick, and lotions, being soothing and moisturizing to the skin. Grapeseed Oil: Created from the residue of grapes that have been juiced, grapeseed oil is an inexpensive
alternative to the pricier oils such as jojoba or olive. It does, however, possess a shorter shelf life than most
other vegetable based oils. Avocado Oil: Avocado oil is pressed from the ripe avocado fruit, and possesses a pleasant nutty/spicy odor. Unrefined it is deep green in color, easily distinguished from the pale yellow refined oil (you want it unrefined!) It is used as cooking oil, but is also luxurious to use in cosmetic applications as well. It is rich in vitamin E,
highly penetrating, slow to absorb, and deeply nourishing. Sesame Seed Oil: Rich in fatty acids, the pale yellow oil obtained from sesame seeds works as an excellent
emollient, moisturizing skin and hair to keep it smooth, soft, and protected by the natural barrier it forms. Sweet Almond Oil: Sweet almond oil is an excellent carrier for essential oils, and is light, non-greasy, and skin
nourishing. It comes from the sweet almond, versus the bitter almond, which only yields about half of the fixed
oil that a sweet almond does. It is rich in vitamin E.
Jojoba Oil/Wax: Cold pressed from the seeds of a wild evergreen shrub, jojoba oil is not truly an oil, but a
liquid wax. It is highly penetrating, with a faintly sweet aroma and a pale golden yellow color. Its molecular
structure is extraordinarily close to that of our natural sebum (the oil we produce to keep our skin supple and
healthy.) Since we lose sebum due to weather, wind, and age, jojoba is incredibly healing. I also find that it
feels less oily than grapeseed or olive oil. 18Copyright 2014 everydayroots.comSoft Oils and Butters
These are solid at room temperature, but have a relatively low melting point and remain fairly soft. Shea Butter: Shea butter is a pale, soft butter obtained by the cold pressing of the fruit of the Karite tree,
found in West Africa. It has a wonderful nutty and rich aroma, and is rich the fatty acids (90% stearic and oleic
acid), vitamin A, and vitamin E. It is incredible and moistening and maintaining the elasticity of skin, as well
as reducing inflammation. It is also a powerful healer when it comes to sunburns, psoriasis, and eczema. There are actually two kinds of West African shea butter-be sure to purchase Butyrospermum parkii and not
Viterllaria nilotica, which comes from East Africa is usually refined.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Disclaimer
THE EVERYDAY ROOTS BOOK IS INTENDED FOR INFORMATIONAL PURPOSES ONL Y. IT CONTAINS GENERAL
INFORMATION ABOUT MEDICAL CONDITIONS AND TREATMENTS, AND PROVIDES INFORMATION AND
IDEAS FOR, BUT NOT LIMITED TO, NATURAL AND HOME REMEDIES, DIY BEAUTY & HOUSEHOLD PRODUCT
RECIPES. EVERYDAY ROOTS MAKES NO CLAIMS THAT ANYTHING PRESENTED IS TRUE, ACCURATE,
PROVEN, AND/OR NOT HARMFUL TO YOUR HEALTH OR WELLBEING. THE BOOK IS NOT AND DOES NOT
CLAIM TO BE WRITTEN, EDITED, OR RESEARCHED BY A HEALTH CARE PROFESSIONAL. ANY INFORMATION
ON OR ASSOCIATED WITH THIS BOOK SHOULD NOT BE CONSIDERED A SUBSTITUTE FOR MEDICAL ADVICE
FROM A HEALTHCARE PROFESSIONAL. IF YOU ARE EXPERIENCING ANY FORM OF HEALTH PROBLEM,
ALWAYS CONSULT A DOCTOR BEFORE ATTEMPTING ANY TREATMENT ON YOUR OWN. EVERYDAY ROOTS
WILL NOT BE HELD LIABLE OR RESPONSIBLE IN ANY WAY FOR ANY HARM, INJURY, ILLNESS, OR DEATH
THAT MAY RESULT FROM THE USE OF ITS CONTENT OR ANYTHING RELATED TO IT. READERS ASSUME ALL
RISK AND LIABILITY ASSOCIATED WITH THE USE OF THE EVERYDAY ROOTS BOOK, AND MUST AGREE TO
OUR TERMS AND CONDITIONS. Some of the links in this book are “affiliate links. ” This means if you click on the link and purchase the item, I will
receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe
will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR,
Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising. ”
No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any
form, without the prior written consent of the author. All trademarks and registered trademarks appearing in this
book are the property of their respective owners. This book may not be republished or distributed, for financial
gain or not, without written permission of the author. © Everyday Roots 2014. All Rights Reserved. 2Copyright 2014 everydayroots. comA Note from the Author
If you are reading this, you have my heartfelt thanks and congratulations. Y ou have taken a huge step
towards improving not only your life, but the lives of countless others as well. Y ou will find that natural
living-whether you are interested in replacing a few cleaners here and there, or want to create an
entirely new lifestyle-will open your eyes to new things every day. It is a constant journey of learning,
creating, and feeling whole. If you are new to this whole thing, no worries. This book was created with people who are just
taking their first steps in mind, but it also has something for those who seek to deepen their existing
experience and knowledge. Throughout the following chapters I try to explain some of the science
behind home remedies, or the theories behind why they work. Sometimes there is nothing to explain,
and sometimes there is a whole lot. I also firmly believe that the best way to figure out how to manage
something is to understand it; so many remedies will give backgrounds on the conditions as well. Hopefully you will begin to see the connections between certain ingredients and ailments, and begin
to explore with your own variations and recipes. Now to address what many people will inevitably wonder at as they read this-does this stuff really
work. The answer to that is yes, and no. Nothing can hold up to the powerful and potent chemicals in
store | [
1888,
311,
2694,
433,
709,
1618,
13,
23768,
710,
11,
1101,
3967,
439,
39695,
32732,
349,
11,
374,
1511,
304,
16204,
323,
35189,
720,
67,
1430,
16149,
19141,
13,
1102,
374,
264,
6913,
25107,
430,
374,
68768,
505,
279,
5015,
11,
323,
1418,
433,
374,
42241,
5933,
11,
1070,
374,
720,
44466,
5115,
264,
2766,
315,
52240,
2212,
3508,
477,
539,
433,
753,
6220,
369,
1005,
13,
2057,
2231,
832,
3245,
7833,
11,
32732,
710,
374,
539,
279,
720,
25030,
439,
293,
27456,
13935,
13,
23768,
292,
13935,
374,
1511,
304,
61257,
323,
27080,
76195,
323,
374,
14592,
505,
32732,
710,
555,
264,
74285,
720,
4734,
430,
45382,
433,
264,
4459,
2204,
32236,
13,
23768,
710,
374,
6646,
11,
555,
5064,
10886,
11,
8965,
6220,
311,
1005,
320,
4291,
279,
4788,
315,
433,
1694,
37913,
720,
300,
264,
3691,
64338,
6266,
45072,
505,
3217,
11,
358,
617,
2646,
1047,
264,
3575,
449,
433,
11,
323,
2567,
433,
30929,
323,
720,
26189,
398,
3201,
505,
6980,
323,
26159,
13,
1102,
374,
709,
311,
499,
3508,
477,
539,
499,
527,
10882,
1701,
433,
13,
1102,
2011,
387,
720,
287,
10185,
369,
1202,
58011,
311,
387,
13605,
11,
4869,
2288,
1790,
649,
5353,
23900,
6930,
66510,
1606,
315,
1202,
720,
12156,
66787,
13797,
13,
358,
1505,
433,
50056,
369,
35189,
91234,
323,
1063,
28954,
75965,
439,
1664,
13,
1666,
1317,
439,
433,
374,
8774,
304,
720,
2658,
21597,
11,
358,
690,
2019,
430,
358,
1505,
32732,
710,
5509,
311,
1005,
304,
3738,
19141,
13,
220,
845,
13857,
220,
679,
19,
18254,
38265,
916,
791,
18288,
18592,
25,
20696,
304,
44527,
367,
198,
40,
1781,
430,
1690,
1274,
9976,
358,
1097,
5115,
16390,
315,
3815,
420,
1101,
12,
8541,
311,
1005,
810,
315,
264,
32981,
477,
25795,
720,
54895,
814,
2216,
1205,
11,
323,
358,
1781,
420,
374,
5423,
279,
1162,
449,
5933,
3956,
13,
9393,
499,
2733,
279,
1205,
311,
720,
7072,
1124,
1054,
4620,
3403,
863,
311,
656,
872,
2683,
11,
499,
733,
8469,
323,
1541,
1431,
19371,
1088,
2555,
11,
923,
27639,
15055,
720,
1073,
14293,
11,
477,
1005,
2288,
1790,
520,
3131,
13,
578,
8206,
374,
11,
2753,
374,
810,
13,
1102,
753,
34734,
1268,
2697,
47205,
32981,
720,
9514,
3604,
1205,
311,
4335,
2555,
477,
28915,
39962,
311,
46001,
264,
7479,
4335,
13,
20474,
430,
2288,
1790,
315,
720,
73254,
374,
264,
3958,
3245,
92631,
449,
2555,
5933,
13,
507,
8839,
323,
2030,
5153,
198,
46,
8839,
323,
719,
5153,
11,
3235,
449,
40558,
86,
710,
11,
1376,
279,
2385,
323,
2547,
315,
279,
4371,
2396,
11,
9839,
1026,
11,
323,
1023,
4528,
19141,
720,
438,
51236,
13,
2435,
527,
1101,
1511,
439,
35991,
369,
7718,
32462,
311,
8108,
279,
5326,
315,
459,
31959,
13010,
13,
7648,
720,
5581,
398,
814,
527,
1511,
311,
81045,
11,
54902,
553,
11,
323,
6144,
1057,
6930,
13,
578,
4751,
1054,
67085,
5707,
863,
14861,
264,
13057,
2134,
720,
1073,
2225,
32462,
323,
719,
5153,
11,
505,
4279,
2035,
5066,
36999,
33213,
323,
69083,
2423,
291,
5707,
311,
279,
810,
39418,
13081,
677,
370,
720,
23425,
5707,
323,
61419,
526,
19285,
14432,
13,
1789,
1690,
19141,
1766,
1618,
279,
32462,
527,
6847,
63196,
11,
1418,
369,
3885,
11,
720,
58174,
649,
636,
264,
2697,
810,
17395,
13,
358,
1541,
1431,
1160,
1475,
5707,
323,
14432,
3770,
7716,
486,
527,
11758,
0,
482,
719,
420,
720,
14724,
3504,
1148,
499,
1205,
311,
1440,
369,
279,
19141,
304,
420,
2363,
13,
1114,
13857,
220,
679,
19,
18254,
38265,
916,
97740,
507,
8839,
198,
9673,
7293,
14812,
323,
656,
539,
6573,
1463,
520,
3130,
20472,
13,
47814,
15895,
25,
220,
8612,
291,
505,
57796,
8492,
1924,
11,
33213,
5707,
374,
264,
4279,
14048,
50056,
369,
17677,
323,
15652,
13,
1102,
374,
720,
19171,
264,
4279,
2385,
369,
9839,
1026,
11,
4371,
2396,
11,
38838,
30133,
11,
323,
2763,
919,
11,
1694,
65464,
323,
54902,
4954,
311,
279,
6930,
13,
2895,
391,
2423,
291,
15895,
25,
220,
4388,
505,
279,
49232,
315,
66008,
430,
617,
1027,
10479,
7725,
11,
69083,
2423,
291,
5707,
374,
459,
44252,
720,
78095,
311,
279,
550,
292,
1291,
32462,
1778,
439,
7802,
8975,
64,
477,
33213,
13,
1102,
1587,
11,
4869,
11,
15575,
264,
24210,
28745,
2324,
1109,
1455,
720,
1605,
36581,
3196,
32462,
13,
7671,
47282,
15895,
25,
220,
7671,
47282,
5707,
374,
17770,
505,
279,
57796,
68346,
14098,
11,
323,
50326,
264,
24729,
10184,
1919,
27832,
2912,
54097,
13,
1252,
1116,
1619,
433,
374,
5655,
6307,
304,
1933,
11,
6847,
39575,
505,
279,
28639,
14071,
38291,
5707,
320,
9514,
1390,
433,
653,
1116,
1619,
16715,
1102,
374,
1511,
439,
17677,
5707,
11,
719,
374,
1101,
43828,
311,
1005,
304,
46552,
8522,
439,
1664,
13,
1102,
374,
9257,
304,
28170,
469,
11,
720,
12156,
398,
90300,
11,
6435,
311,
35406,
11,
323,
17693,
46798,
11218,
13,
64027,
373,
36922,
15895,
25,
220,
8269,
304,
40085,
33969,
11,
279,
28639,
14071,
5707,
12457,
505,
92223,
19595,
4375,
439,
459,
9250,
720,
336,
337,
1477,
11,
54902,
4954,
6930,
323,
7013,
311,
2567,
433,
11113,
11,
8579,
11,
323,
2682,
555,
279,
5933,
22881,
433,
7739,
13,
27687,
1708,
12669,
15895,
25,
220,
27687,
63168,
5707,
374,
459,
9250,
19115,
369,
7718,
32462,
11,
323,
374,
3177,
11,
2536,
2427,
265,
6539,
11,
323,
6930,
720,
77,
414,
11218,
13,
1102,
4131,
505,
279,
10437,
63168,
11,
19579,
279,
26242,
63168,
11,
902,
1193,
36508,
922,
4376,
315,
279,
8521,
720,
74913,
430,
264,
10437,
63168,
1587,
13,
1102,
374,
9257,
304,
28170,
469,
13,
720,
23307,
8975,
64,
15895,
22964,
710,
25,
220,
24062,
17770,
505,
279,
19595,
315,
264,
8545,
3596,
13553,
14362,
392,
11,
7802,
8975,
64,
5707,
374,
539,
9615,
459,
5707,
11,
719,
264,
720,
54737,
37123,
13,
1102,
374,
7701,
90300,
11,
449,
264,
38678,
398,
10437,
55279,
323,
264,
28639,
21411,
14071,
1933,
13,
11699,
31206,
720,
7993,
374,
76024,
3345,
311,
430,
315,
1057,
5933,
513,
5490,
320,
1820,
5707,
584,
8356,
311,
2567,
1057,
6930,
1043,
698,
323,
720,
38128,
6266,
8876,
584,
9229,
513,
5490,
4245,
311,
9282,
11,
10160,
11,
323,
4325,
11,
7802,
8975,
64,
374,
17235,
21730,
13,
358,
1101,
1505,
430,
433,
720,
1897,
2053,
2753,
78571,
1109,
69083,
2423,
291,
477,
33213,
5707,
13,
220,
972,
13857,
220,
679,
19,
18254,
38265,
916,
31631,
507,
8839,
323,
2030,
5153,
198,
9673,
527,
6573,
520,
3130,
9499,
11,
719,
617,
264,
12309,
3428,
50684,
1486,
323,
7293,
14470,
8579,
13,
86068,
31457,
25,
86068,
14432,
374,
264,
28639,
11,
8579,
14432,
12457,
555,
279,
9439,
26422,
315,
279,
14098,
315,
279,
13528,
635,
5021,
11,
720,
15456,
304,
4410,
10384,
13,
1102,
706,
264,
11364,
10184,
1919,
323,
9257,
55279,
11,
323,
374,
9257,
279,
40085,
33969,
320,
1954,
4,
357,
686,
292,
323,
32878,
292,
720,
58156,
705,
28170,
362,
11,
323,
28170,
469,
13,
1102,
374,
15400,
323,
21147,
6147,
323,
20958,
279,
95916,
315,
6930,
11,
439,
1664,
720,
300,
18189,
37140,
13,
1102,
374,
1101,
264,
8147,
98211,
994,
433,
4131,
311,
7160,
22464,
82,
11,
4831,
93003,
11,
323,
12208,
89,
9355,
13,
2684,
527,
3604,
1403,
13124,
315,
4410,
11904,
1364,
64,
14432,
15502,
2771,
311,
7782,
2030,
88,
3714,
20508,
372,
6246,
3893,
323,
539,
720,
53,
2058,
657,
10649,
2139,
354,
3074,
11,
902,
4131,
505,
6460,
10384,
374,
6118,
38291,
13,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
67929,
198,
17673,
45974,
34212,
36836,
50,
48198,
3507,
9403,
45262,
4716,
45613,
984,
7667,
50,
6328,
43,
816,
13,
8871,
16511,
73991,
53412,
720,
691,
27400,
52912,
52699,
15942,
11596,
3651,
350,
31832,
29863,
11,
3651,
15843,
1600,
45613,
3651,
720,
12420,
1950,
4716,
11,
11155,
4276,
13405,
5257,
11,
18749,
51785,
3651,
41667,
26669,
1507,
5482,
11,
32558,
7354,
58376,
56,
612,
69461,
39,
8021,
39183,
720,
67713,
3378,
1600,
13,
45974,
34212,
36836,
50,
72511,
1600,
5782,
26910,
50,
26336,
4230,
57764,
21626,
31758,
1507,
3507,
8378,
11,
26925,
1539,
2390,
11,
720,
9295,
42122,
11,
3651,
94348,
4276,
473,
18394,
50736,
5257,
21592,
73725,
2794,
91252,
11855,
1753,
13,
3247,
48198,
3507,
4276,
3651,
58363,
4276,
720,
23384,
5257,
7354,
25321,
44206,
965,
11,
33357,
1507,
11,
2794,
3680,
44645,
1507,
7866,
362,
73725,
63427,
5421,
11673,
5123,
984,
13,
4230,
45613,
720,
715,
2794,
36660,
65083,
9182,
4874,
10245,
48198,
61975,
4276,
7354,
3501,
37599,
643,
1507,
362,
31630,
4716,
52699,
15942,
9827,
8688,
720,
31193,
362,
73725,
34,
4577,
5421,
11673,
5123,
984,
13,
11812,
15334,
16202,
81181,
40,
16624,
1753,
4230,
28924,
3083,
73725,
5421,
70392,
11,
720,
984,
37641,
74006,
3616,
362,
9503,
27371,
57582,
7520,
21695,
2898,
1753,
4230,
350,
31832,
5441,
6328,
21592,
69569,
13,
45974,
34212,
36836,
50,
720,
54,
9410,
4276,
7354,
38757,
35,
17842,
2794,
90079,
13880,
2006,
4230,
25404,
4716,
4230,
473,
18394,
11,
2006,
41,
76729,
11,
358,
4178,
7415,
11,
2794,
3467,
4932,
720,
3701,
835,
40330,
29636,
4393,
3247,
9645,
3083,
47175,
36868,
2794,
4230,
57764,
85447,
5257,
8871,
13,
19183,
4419,
36660,
34993,
13398,
720,
49,
68799,
3651,
14495,
36660,
65083,
9182,
4874,
3247,
9645,
3083,
3247,
45974,
34212,
36836,
50,
48198,
11,
3651,
28832,
15432,
6731,
5257,
720,
6934,
100028,
3651,
11596,
13,
4427,
315,
279,
7902,
304,
420,
2363,
527,
1054,
79440,
7902,
13,
19524,
1115,
3445,
422,
499,
4299,
389,
279,
2723,
323,
7782,
279,
1537,
11,
358,
690,
720,
42993,
459,
22325,
12396,
13,
44840,
11,
358,
1193,
7079,
3956,
477,
3600,
358,
1005,
16102,
323,
4510,
720,
14724,
923,
907,
311,
856,
13016,
13,
358,
1097,
95935,
420,
304,
18859,
449,
279,
12411,
17657,
9849,
753,
220,
845,
70921,
11,
720,
5920,
220,
3192,
25,
1054,
17100,
288,
52347,
287,
279,
5560,
315,
4060,
11073,
1392,
323,
3475,
58435,
304,
47423,
13,
126672,
2822,
961,
315,
420,
17009,
4985,
387,
55717,
11,
34699,
11,
477,
6216,
304,
4459,
477,
304,
961,
304,
904,
198,
630,
11,
2085,
279,
4972,
5439,
14771,
315,
279,
3229,
13,
2052,
42134,
323,
9879,
42134,
26449,
304,
420,
720,
2239,
527,
279,
3424,
315,
872,
20081,
7980,
13,
1115,
2363,
1253,
539,
387,
2109,
11931,
477,
4332,
11,
369,
6020,
720,
60246,
477,
539,
11,
2085,
5439,
8041,
315,
279,
3229,
13,
7388,
79716,
75687,
220,
679,
19,
13,
2052,
10734,
15516,
13,
220,
17,
13857,
220,
679,
19,
18254,
38265,
13,
470,
32,
7181,
505,
279,
7030,
198,
2746,
499,
527,
5403,
420,
11,
499,
617,
856,
84211,
9523,
323,
82644,
13,
816,
6033,
617,
4529,
264,
6908,
3094,
720,
83,
71839,
18899,
539,
1193,
701,
2324,
11,
719,
279,
6439,
315,
28701,
3885,
439,
1664,
13,
816,
6033,
690,
1505,
430,
5933,
720,
64275,
12,
49864,
499,
527,
8173,
304,
25935,
264,
2478,
75965,
1618,
323,
1070,
11,
477,
1390,
311,
1893,
459,
720,
306,
556,
398,
502,
19433,
2695,
484,
1825,
701,
6548,
311,
502,
2574,
1475,
1938,
13,
1102,
374,
264,
6926,
11879,
315,
6975,
11,
720,
46002,
11,
323,
8430,
4459,
13,
1442,
499,
527,
502,
311,
420,
4459,
3245,
11,
912,
38145,
13,
1115,
2363,
574,
3549,
449,
1274,
889,
527,
1120,
720,
89894,
872,
1176,
7504,
304,
4059,
11,
719,
433,
1101,
706,
2555,
369,
1884,
889,
6056,
311,
92792,
872,
6484,
720,
50659,
323,
6677,
13,
46982,
279,
2768,
30732,
358,
1456,
311,
10552,
1063,
315,
279,
8198,
720,
30998,
485,
2162,
51236,
11,
477,
279,
26018,
4920,
3249,
814,
990,
13,
18156,
1070,
374,
4400,
311,
10552,
11,
720,
438,
7170,
1070,
374,
264,
4459,
2763,
13,
358,
1101,
32620,
4510,
430,
279,
1888,
1648,
311,
7216,
704,
1268,
311,
10299,
720,
34431,
374,
311,
3619,
433,
26,
779,
1690,
51236,
690,
3041,
36576,
389,
279,
4787,
439,
1664,
13,
38994,
499,
690,
3240,
311,
1518,
279,
13537,
1990,
3738,
14293,
323,
82907,
11,
323,
3240,
720,
998,
13488,
449,
701,
1866,
27339,
323,
19141,
13,
4800,
311,
2686,
1148,
1690,
1274,
690,
40605,
5895,
520,
439,
814,
1373,
420,
1773,
7217,
420,
6392,
2216,
720,
1816,
13,
578,
4320,
311,
430,
374,
10035,
11,
323,
912,
13,
12334,
649,
3412,
709,
311,
279,
8147,
323,
36875,
26333,
304,
720,
4412
] | 0xBreath/unformatted-holistic-synthesized |
electrostatic forces in the development of structural patterns around a "tumour", which is similar to the radiographically observed modifications of structure around a malignant tumour.<|eot_id|><|begin_of_text|>This result
i.s an impossibility as a funct.ion only of the concentra
tion forces of blood corPuscles. These forces, which
were distributed unevenly to ooe side of the "tumour",
should instead create their o"'n concentration centres
outside the "tumour". The only known force that can
possibly produce radiating structures of t.he observed
extensions and locations in the lung is a closed circuit Fig. X/:8. After desanguinauon of the dog, the lung and ad
jacont chost wall were removed en bloc. The radiograph
shows the specimen after stipt inflation of the lung. No
structure:s are evident corresp:mding to ''A'' and ••a•• zones
obKrved in vivo. Some irregular infiltrations around the
"tumour'' represent local blood. This experiment illusuares
som<: of the critical discrepancies between an examination in
. ;,-o and at necropsy. In lhc l•ftl! the distens;oa of the pattn
chyma in vivo by subatmospheric intrapleural pressures and
by vascular perfusion pressures are of particular importance
in structural analyses. Artificial tumour in doc lunc I 09 Fig. Xl:9. Postmortem radiograph of slightly inflated lung
with multjple metastases from carcinoma of colon. Note
faint radiolucent areas("A" zone) around several tumours. electric field. Neverthe less, we have already :argued
that the "tumour" itself, by virtue of its insulating
shellac layer, is excluded from any closed circuit tissue
channels. The only remaining possibility to explain the
development of the radiating structures must be the
creation of tissue injury during the implantation of the
tumour. Tissue, inclurling blood, adjacent to the im·
planted tumour should then have polarized electro
chemically against surrounrling noninjured tissue. In
order to resolve our dilemma we are now forced logi
cally to postulate that a closed electric circuit must
exist between surrounding normal tissues and degrad·
ing blood and cell material adjacent to the "tumour". The corona structures observed radiologically
around the artificial "tumour" were disarranged or
not evident after removal of the lung. This finding is
not surprising. As soon as the chest is opened in any
animal, the mechanical factors in the lung parenchyma
are changed. The effects of subatmospheric pleural
pressures, interstitial and intravascular fluid pressures,
etc., are changed rarlically compared to the situation in
vivo. These differences appear to explain why radiolo
gic observations in vivo of structures in the lung (pro
duced by fluid and movable cellular elements) are not
readily recognized on histologic or radiographic exami
nations of removed lungs. This situation shourd hold
at least when the pathologi c condition has been present
for only a relatively short period of biologic time, e.g.,
2 weeks. Permanent fiXations of the structural arrange
ment are, however, possible. Thus, faint rarliolucent
"A" zones are seen in Fig. XI: 9, which is a postmor
tem radiograph of a slightly inflated lung, containing
many small metastases from a carcinoma of the colon
(radiograph kindly submitted to the author by Dr. L.
Kreel, Northwick Park Hospital, Harrow, Middlesex,
England). Similar fmdings can also be seen in vivo in
processes of long duration, e.g., a granuloma (Fig. IV: I) even after a pneumothorax has been produced. Factors contributing to the development of corona
structures are reviewed in Fig. XI: 10. The tumour in
110 Artificial tumour in dog lung Fig. XI: 10. Factors producing corona structures around a
tumour during an electropositive phase. Surrounding tissue
is electronegative. Transport of material takes place over a
postulated biologically closed electric circuit (BCEC). The
tumour blocks the local flow of pleural fluid toward the JU. lum. Electroosmosis acts to prevent this fluid from moving
near the surface of the tumour, giving rise to a perifocal halo,
the u A" zone (hydropcnic zone). The displaced tissue water
produces increased opacity, a "B" zone (hydropic zone). At
rhe interface between these zones hydrostatic turgor pressure
and electroosmo tic pressure balance each other. Small arches
develop at the interface of the "A" and "B" zones. Electric
edge enhancement at small protrusions of the tumour surface
causes dipole indu ction in dielectric movable materials,
which form radiating structures. Their hygroscopi c material
contracts i.n the hydropenic zone, contributing to the shape
of the arches and to the production of retraction packets in
the pleura. this figure is represented as polarized elecrropositively
in relation to surrounding lung tissue. The existence of
a biologically closed electric circuit across polarizing
regions of tissue is postulated in Fig. XI: 10. Note that
protrusions on the surface of the tumour locally en·
hance the electric field. Under the combined influence
of the forces within an activated closed circuit and of
the physicochemical forces of ionic and nonionic mov
able materials in the tissue matrix, different structures
will beeome produced or modified. One of the most
characteristic modifications in the circuit is transport
of water. Water moving in a closed electric circuit
through a matrix of cotton wool or lung tissue was
demonstrated in Chapter IX. Cotton wool and lung
each carry a surplus of fiXed electronegative charges,
so water moves from anode to cathode. Such move-ment will produce a hydropenic (radiolucent) "A"
zone around an anodic tumour. Movement of water
will also produce a hydropic (radiopaque ) "B" zone
outside the "A" zone when water moves against a
hydrostatic pressure. Equilibrium is then created be·
tween the two opposing force$, giving rise to an inter
face, seen as a row of arches forming an arcade. The
actual structural changes seen in radiographs are, how
ever, created not only by water but also by movement
and reorientation of charged or dielectric corpuscular
elements, i.e., cells, cellular debris, macromolecules
and electrolytes. Concentration forces also connibute
to the development of radiating structures and arches
(as well as nonhydropenic and nonhydropic "A" and
"B" zones, respectively ), as shown in vivo in this
chapter. The radiating structures around tumours con·
sist mainly of fibrous, partly hygroscopic, partly non
hygroscopic material. Within the hydropenic zone a
local scar-shrinking effect may occur. Such a shrinking
of a well-developed radiating structure extending to
nearby pleura should then be able to produce a retrac
tion pocket (see also Chapters III and XVI). At this juncture it must be evident to the reader that for all component s of corona structures to develop,
particularly over distances of several centimetres, elec
tric forces acting over closed circuits are a prerequisite. We have now arrived at a point central to the study of
tissue transformation by local electrochemical polariza
tions between tissues. The introduction of this concept
will make it easier to understand not only the corona
structures but also phenomena connected with tissue
healing and tissue development. In the next two chap·
ters a mechanism will be described which permits
extensive transformations of tis.~ue over long periods of
time at low voltage gradients. This mechanism will
now be described as the biologically closed electric
circuit (BCEC). Reference s
1. Arnulf, G., and Chacoma c, R.: L'antriographk me{hodque des
artCres o>ronaires grice i l'utili7.ation de: l'acCtylcholint; donnees
cxpC_rimtnta l~s ct cliniqu~. Lyon Chir. 54:2121, 1958. 2. TOmcll, G., and Nordcn.strOm, 8.: Unpublished data, 1962. Artificial tumour in dog lung Ill XII. Biologically closed
electric circuits (BCEC)
When an electrolyte is brought in contact with a metal,
an electric double layer will develop at their inter
face (26, 27). This interaction can be regarded as a
structuring process, usually in a zone no thicker than a
few A. This restricted spatial extension of the electric
double layer and of its surrounding diffuse layer,
indicates that further explanation is required for the
uneven distribution of material sometimes seen radio
graphically (Fig. XII: 1) within one to two millimetres
adjacent to metallic fi | [
25396,
2020,
8603,
304,
279,
4500,
315,
24693,
12912,
2212,
264,
330,
83,
372,
414,
498,
902,
374,
4528,
311,
279,
12164,
65031,
13468,
29882,
315,
6070,
2212,
264,
94329,
15756,
414,
13,
128009,
128000,
2028,
1121,
720,
72,
516,
459,
91182,
3225,
439,
264,
42151,
13,
290,
1193,
315,
279,
10219,
969,
5879,
198,
28491,
8603,
315,
6680,
1867,
47,
355,
19153,
13,
4314,
8603,
11,
902,
720,
52898,
4332,
61437,
398,
311,
297,
4748,
3185,
315,
279,
330,
83,
372,
414,
498,
720,
5562,
4619,
1893,
872,
297,
21230,
77,
20545,
36282,
720,
68090,
279,
330,
83,
372,
414,
3343,
578,
1193,
3967,
5457,
430,
649,
720,
54228,
8356,
12164,
1113,
14726,
315,
259,
49135,
13468,
720,
28709,
323,
10687,
304,
279,
21271,
374,
264,
8036,
16622,
23966,
13,
1630,
11567,
23,
13,
4740,
951,
2379,
2259,
84,
263,
315,
279,
5679,
11,
279,
21271,
323,
1008,
5879,
198,
5697,
778,
523,
537,
7147,
1051,
7108,
665,
41840,
13,
578,
12164,
3257,
720,
60556,
279,
58184,
1306,
357,
11696,
25544,
315,
279,
21271,
13,
2360,
720,
7993,
14835,
527,
30576,
1867,
18744,
25,
2329,
287,
311,
3436,
32,
4708,
323,
7436,
6806,
64,
6806,
6806,
26467,
720,
677,
82265,
2111,
304,
41294,
13,
4427,
42408,
43364,
811,
2212,
279,
720,
1,
83,
372,
414,
4708,
4097,
2254,
6680,
13,
1115,
9526,
5986,
355,
4381,
417,
720,
57839,
27,
25,
315,
279,
9200,
91367,
1990,
459,
24481,
304,
720,
13,
2652,
5106,
78,
323,
520,
19591,
3787,
88,
662,
763,
326,
39152,
326,
6806,
728,
75,
0,
279,
1612,
729,
26,
20103,
315,
279,
3352,
1546,
5879,
198,
331,
1631,
64,
304,
41294,
555,
1207,
266,
8801,
33349,
10805,
391,
273,
4269,
40850,
323,
720,
1729,
64603,
22535,
7713,
40850,
527,
315,
4040,
12939,
720,
258,
24693,
29060,
13,
59294,
15756,
414,
304,
4733,
326,
1371,
358,
220,
2545,
23966,
13,
1630,
75,
25,
24,
13,
3962,
93711,
336,
12164,
3257,
315,
10284,
70954,
21271,
720,
4291,
2814,
73,
698,
68370,
2315,
505,
89468,
315,
15235,
13,
7181,
720,
69,
1673,
12164,
44906,
1189,
5789,
446,
32,
1,
10353,
8,
2212,
3892,
15756,
2530,
13,
9249,
2115,
13,
15037,
1820,
2753,
11,
584,
617,
2736,
551,
867,
3340,
720,
9210,
279,
330,
83,
372,
414,
1,
5196,
11,
555,
35460,
315,
1202,
1672,
15853,
720,
22098,
582,
6324,
11,
374,
28544,
505,
904,
8036,
16622,
20438,
720,
33525,
13,
578,
1193,
9861,
13336,
311,
10552,
279,
720,
30671,
315,
279,
12164,
1113,
14726,
2011,
387,
279,
720,
38475,
315,
20438,
11134,
2391,
279,
46460,
367,
315,
279,
720,
83,
372,
414,
13,
350,
11407,
11,
18916,
1103,
287,
6680,
11,
24894,
311,
279,
737,
14260,
720,
501,
7719,
15756,
414,
1288,
1243,
617,
25685,
1534,
25396,
5879,
198,
2464,
2740,
2403,
1765,
583,
77,
2438,
287,
2536,
258,
80491,
20438,
13,
763,
720,
1382,
311,
9006,
1057,
55867,
584,
527,
1457,
9770,
1515,
72,
5879,
198,
66,
750,
311,
1772,
6468,
430,
264,
8036,
9249,
16622,
2011,
720,
29675,
1990,
14932,
4725,
39881,
323,
409,
6902,
14260,
720,
287,
6680,
323,
2849,
3769,
24894,
311,
279,
330,
83,
372,
414,
3343,
578,
1867,
6863,
14726,
13468,
12164,
30450,
720,
20019,
279,
21075,
330,
83,
372,
414,
1,
1051,
834,
1138,
3811,
477,
720,
1962,
30576,
1306,
17065,
315,
279,
21271,
13,
1115,
9455,
374,
720,
1962,
15206,
13,
1666,
5246,
439,
279,
15489,
374,
9107,
304,
904,
720,
48999,
11,
279,
22936,
9547,
304,
279,
21271,
39040,
331,
1631,
64,
720,
548,
5614,
13,
578,
6372,
315,
1207,
266,
8801,
33349,
7245,
4269,
720,
1911,
1439,
11,
958,
49270,
323,
10805,
402,
50804,
15962,
40850,
1174,
720,
12380,
2637,
527,
5614,
96666,
416,
750,
7863,
311,
279,
6671,
304,
720,
85,
6632,
13,
4314,
12062,
5101,
311,
10552,
3249,
12164,
10216,
5879,
198,
70,
292,
24654,
304,
41294,
315,
14726,
304,
279,
21271,
320,
782,
5879,
198,
54478,
555,
15962,
323,
83679,
35693,
5540,
8,
527,
539,
720,
888,
1570,
15324,
389,
13034,
39227,
477,
12164,
12968,
7151,
72,
5879,
198,
77,
811,
315,
7108,
45274,
13,
1115,
6671,
559,
77492,
3412,
720,
266,
3325,
994,
279,
1853,
86735,
272,
3044,
706,
1027,
3118,
720,
2000,
1193,
264,
12309,
2875,
4261,
315,
6160,
39227,
892,
11,
384,
1326,
2637,
720,
17,
5672,
13,
57316,
9314,
55,
811,
315,
279,
24693,
31993,
5879,
198,
479,
527,
11,
4869,
11,
3284,
13,
14636,
11,
38678,
96666,
747,
44906,
1189,
720,
30233,
1,
26467,
527,
3970,
304,
23966,
13,
54343,
25,
220,
24,
11,
902,
374,
264,
1772,
57902,
5879,
198,
880,
12164,
3257,
315,
264,
10284,
70954,
21271,
11,
8649,
720,
35676,
2678,
68370,
2315,
505,
264,
89468,
315,
279,
15235,
720,
2666,
2836,
3257,
47626,
14976,
311,
279,
3229,
555,
2999,
13,
445,
13,
720,
42,
265,
301,
11,
4892,
21878,
5657,
15429,
11,
5340,
654,
11,
12877,
11814,
1174,
720,
67308,
570,
22196,
282,
2329,
826,
649,
1101,
387,
3970,
304,
41294,
304,
720,
4734,
288,
315,
1317,
8250,
11,
384,
1326,
2637,
264,
16109,
360,
7942,
320,
30035,
13,
17244,
25,
358,
8,
1524,
1306,
264,
57223,
8942,
269,
710,
706,
1027,
9124,
662,
68318,
29820,
311,
279,
4500,
315,
1867,
6863,
720,
47194,
527,
22690,
304,
23966,
13,
54343,
25,
220,
605,
13,
578,
15756,
414,
304,
720,
5120,
59294,
15756,
414,
304,
5679,
21271,
23966,
13,
54343,
25,
220,
605,
13,
68318,
17843,
1867,
6863,
14726,
2212,
264,
720,
83,
372,
414,
2391,
459,
4135,
897,
437,
3486,
10474,
13,
100060,
287,
20438,
720,
285,
43906,
606,
70,
1413,
13,
17159,
315,
3769,
5097,
2035,
927,
264,
720,
2252,
7913,
6160,
30450,
8036,
9249,
16622,
320,
33,
2152,
34,
570,
578,
720,
83,
372,
414,
10215,
279,
2254,
6530,
315,
7245,
4269,
15962,
9017,
279,
622,
52,
13,
41263,
13,
69390,
437,
8801,
285,
14385,
311,
5471,
420,
15962,
505,
7366,
720,
52759,
279,
7479,
315,
279,
15756,
414,
11,
7231,
10205,
311,
264,
824,
333,
3768,
71812,
11,
720,
1820,
577,
362,
1,
10353,
320,
8671,
6861,
66,
11851,
10353,
570,
578,
49246,
20438,
3090,
720,
8723,
1634,
7319,
19172,
11,
264,
330,
33,
1,
10353,
320,
8671,
6861,
292,
10353,
570,
2468,
720,
81,
383,
3834,
1990,
1521,
26467,
17055,
2020,
259,
5673,
269,
7410,
720,
438,
25396,
437,
6489,
62547,
7410,
8335,
1855,
1023,
13,
15344,
5438,
288,
720,
16219,
520,
279,
3834,
315,
279,
330,
32,
1,
323,
330,
33,
1,
26467,
13,
21246,
720,
7334,
27886,
520,
2678,
81458,
36807,
315,
279,
15756,
414,
7479,
720,
936,
4881,
24522,
1286,
4507,
20864,
290,
304,
2815,
47262,
83679,
7384,
11,
720,
8370,
1376,
12164,
1113,
14726,
13,
11205,
6409,
42511,
2445,
72187,
272,
3769,
720,
64422,
602,
1276,
279,
6409,
6861,
56989,
10353,
11,
29820,
311,
279,
6211,
720,
1073,
279,
5438,
288,
323,
311,
279,
5788,
315,
312,
27523,
28133,
304,
720,
1820,
7245,
5808,
13,
420,
7216,
374,
15609,
439,
25685,
1534,
10732,
5192,
897,
35154,
3210,
720,
258,
12976,
311,
14932,
21271,
20438,
13,
578,
14209,
315,
720,
64,
6160,
30450,
8036,
9249,
16622,
4028,
25685,
4954,
720,
58808,
315,
20438,
374,
1772,
7913,
304,
23966,
13,
54343,
25,
220,
605,
13,
7181,
430,
720,
782,
376,
36807,
389,
279,
7479,
315,
279,
15756,
414,
24392,
665,
14260,
720,
71,
685,
279,
9249,
2115,
13,
9636,
279,
11093,
10383,
720,
1073,
279,
8603,
2949,
459,
22756,
8036,
16622,
323,
315,
720,
1820,
4571,
4042,
32056,
8603,
315,
220,
21427,
323,
2536,
21427,
2016,
5879,
198,
481,
7384,
304,
279,
20438,
6303,
11,
2204,
14726,
720,
14724,
38328,
638,
9124,
477,
11041,
13,
3861,
315,
279,
1455,
720,
19740,
4633,
29882,
304,
279,
16622,
374,
7710,
720,
1073,
3090,
13,
10164,
7366,
304,
264,
8036,
9249,
16622,
720,
20322,
264,
6303,
315,
24428,
39640,
477,
21271,
20438,
574,
720,
67,
7439,
496,
660,
304,
15957,
40812,
13,
38796,
39640,
323,
21271,
720,
9739,
6920,
264,
41548,
315,
9314,
55,
291,
43906,
606,
70,
1413,
10405,
11,
720,
708,
3090,
11031,
505,
459,
536,
311,
31747,
536,
13,
15483,
3351,
12,
479,
690,
8356,
264,
6409,
6861,
56989,
320,
70312,
44906,
1189,
8,
330,
32,
1,
720,
8855,
2212,
459,
459,
53860,
15756,
414,
13,
29098,
315,
3090,
720,
14724,
1101,
8356,
264,
6409,
6861,
292,
320,
70312,
96580,
883,
330,
33,
1,
10353,
720,
68090,
279,
330,
32,
1,
10353,
994,
3090,
11031,
2403,
264,
720,
67229,
2020,
7410,
13,
11964,
46780,
374,
1243,
3549,
387,
14260,
720,
83,
1818,
279,
1403,
31322,
5457,
55976,
7231,
10205,
311,
459,
958,
5879,
198,
1594,
11,
3970,
439,
264,
2872,
315,
5438,
288,
30164,
459,
48312,
13,
578,
720,
12210,
24693,
4442,
3970,
304,
12164,
67132,
527,
11,
1268,
5879,
198,
2099,
11,
3549,
539,
1193,
555,
3090,
719,
1101,
555,
7351,
720,
438,
312,
25280,
315,
11684,
477,
2815,
47262,
43194,
22077,
720,
22138,
11,
602,
1770,
2637,
7917,
11,
35693,
35098,
11,
9155,
442,
82206,
720,
438,
73396,
2392,
13,
62261,
2214,
8603,
1101,
4635,
581,
1088,
720,
998,
279,
4500,
315,
12164,
1113,
14726,
323,
5438,
288,
720,
38051,
1664,
439,
2536,
8671,
6861,
56989,
323,
2536,
8671,
6861,
292,
330,
32,
1,
323,
720,
64690,
1,
26467,
11,
15947,
7026,
439,
6982,
304,
41294,
304,
420,
720,
41326,
13,
578,
12164,
1113,
14726,
2212,
15756,
2530,
390,
14260,
720,
82,
380,
14918,
315,
16178,
27620,
11,
28135,
6409,
42511,
58510,
11,
28135,
2536,
5879,
198,
8671,
42511,
58510,
3769,
13,
25218,
279,
6409,
6861,
56989,
10353,
264,
720,
2497,
23087,
7666,
81,
16113,
2515,
1253,
12446,
13,
15483,
264,
63185,
720,
1073,
264,
1664,
49061,
291,
12164,
1113,
6070,
33459,
311,
720,
52759,
1729,
7245,
5808,
1288,
1243,
387,
3025,
311,
8356,
264,
38831,
582,
5879,
198,
28491,
18301,
320,
4151,
1101,
69481,
14767,
323,
94937,
570,
2468,
420,
18169,
302,
554,
433,
2011,
387,
30576,
311,
279,
6742,
430,
369,
682,
3777,
274,
315,
1867,
6863,
14726,
311,
2274,
11,
720,
74039,
927,
27650,
315,
3892,
2960,
86366,
417,
1174,
10732,
66,
5879,
198,
376,
292,
8603,
15718,
927,
8036,
46121,
527,
264,
80884,
13,
1226,
617,
1457,
11721,
520,
264,
1486,
8792,
311,
279,
4007,
315,
720,
83,
11407,
18475,
555,
2254,
25396,
32056,
25685,
17528,
5879,
198,
83,
919,
1990,
39881,
13,
578,
17219,
315,
420,
7434,
720,
14724,
1304,
433,
8831,
311,
3619,
539,
1193,
279,
1867,
6863,
720,
47194,
719,
1101,
44247,
8599,
449,
20438,
720,
383,
6260,
323,
20438,
4500,
13,
763,
279,
1828,
1403,
38838,
14260,
720,
5153,
264,
17383,
690,
387,
7633,
902,
29790,
720,
428,
4114,
54070,
315,
259,
285,
13,
93,
361,
927,
1317,
18852,
315,
720,
1712,
520,
3428,
22465,
53249,
13,
1115,
17383,
690,
720,
3409,
387,
7633,
439,
279,
6160,
30450,
8036,
9249,
720,
66,
38368,
320,
33,
2152,
34,
570,
17650,
274,
720,
16,
13,
36194,
14643,
11,
480,
2637,
323,
921,
582,
7942,
272,
11,
432,
18976,
445,
62595,
23254,
3257,
74,
757,
90,
100830,
593,
951,
720,
472,
34,
417,
297,
29,
2298,
17724,
1099,
560,
602,
326,
49963,
72,
22,
13,
367,
409,
25,
326,
6,
582,
34,
1919,
75,
331,
337,
396,
26,
21559,
288,
720,
26929,
79,
34,
1745,
318,
83,
406,
64,
326,
93,
82,
20864,
9400,
5118,
93,
13,
56301,
921,
404,
13,
220,
4370,
25,
11227,
16,
11,
220,
6280,
23,
13,
220,
17,
13,
5257,
76,
566,
75,
11,
480,
2637,
323,
30281,
14606,
9720,
64588,
11,
220,
23,
18976,
1252,
33966,
828,
11,
220,
5162,
17,
13,
59294,
15756,
414,
304,
5679,
21271,
12799,
87915,
13,
12371,
30450,
8036,
720,
64465,
46121,
320,
33,
2152,
34,
8,
720,
4599,
459,
73396,
668,
374,
7263,
304,
3729,
449,
264,
9501,
11,
720,
276,
9249,
2033,
6324,
690,
2274,
520,
872,
958,
5879,
198,
1594,
320,
1627,
11,
220,
1544,
570,
1115,
16628,
649,
387,
27458,
439,
264,
720,
63272,
1920,
11,
6118,
304,
264,
10353,
912,
59884,
1109,
264,
720,
71830,
362,
13,
1115,
22486,
29079,
9070,
315,
279,
9249,
720,
4429,
6324,
323,
315,
1202,
14932,
55517,
6324,
11,
720,
485,
25858,
430,
4726,
16540,
374,
2631,
369,
279,
720,
2957,
1055,
8141,
315,
3769,
7170,
3970,
9063,
5879,
198,
4539,
2740,
320,
30035,
13,
87915,
25,
220,
16,
8,
2949,
832,
311,
1403,
2606,
86366,
417,
720,
25770,
18680,
311,
46258,
9314
] | 0xBreath/unformatted-holistic-synthesized |
VI, page 53). Intro
duced needles were found capable of levelling these
differences. However, the levelling by needle was also
shown to be reversible as an effect of spomaneous
generation of charge. Prolonged levelling of many re
gions in the subcutis can even markedly reduce subcu
taneous potentials to a level at which tissue colloids
will then precipitate (75). Such a prolonged and exten
sive lowering of the electric potential of the subcutis
may therefore be dangerous. The author had the opportunity to attend a demon
stration of acupuncture anaesthesia at the Internation
al Congress of Cardiology in Tokyo in 1977. Connec
tions like those in the experiments of Chapter VI were
used. A. grounded external wire connected the intro
duced needles. One needle was introduced in the skin
behind an ear and one in the subcutis of the back of
the ipsilateral hand. "Stimulation of the ac-upuntture
points" was then performed through a source of direct
current connected with wires to the two needles. The
subject reponed local sensation of anaesthesia. Appar
ently separation of ionic charges had been induced
between the needles in the electricall y interconnecting
tissue, which should interfere with its normal func
tion. Insertion of only one needle is also sometimes used •= redox reactions at metal surfaces
Fig. XV/11:6. Acupuncrure : suggested basic mechanism is
illustr.ned in Figs. XVIII: 6-8. Two adjoining muscles are separated electricaiJy by their
fibrous fasciae. One muscle is injured locally. Secondary ef. fccts develop locaUy around the lesion, e.g., oedema and
compression by blood clots (arrows). These effects interfere
with the local VICC function of the injured muscle, restrict
ing exchange of materials in the process of healing. A needle introduced through the skin and normal muscle
into the injury wiU now create new closed circuits, in which
the needle connects vascular and intcntitial channels in the
injured region to corresponding channels in the normal mus
cle. The new circuits enhance specifically the exchange of
ions and transport of wate.r. The driving electromotive forces
of the circuits derive from the differences of electric potential
between the injured and normal tissues. Redox steps at met·
in acupuncture therapy. The principles of BCEC and
differences of electric potential in tissues also offer a
possible rational explanation for the effects of single
needle acupuncture, as follows:
Electrophoretic transports may lead to the develop
ment of muscular fasciae by depositing products of
polarization on the surfaces of muscle bundles, form
ing electricalay insulating sheaths. Fig. XVIII: 6 shows
a locally injured muscle. The injury is healing slowly
because avaibble vascular and interstitial channels are
functioning inadequately, e.g., by thrombosis, oedema
or compression by blood clnts. Such interferences ap
ply to diffusion and electrical, matrix-mediated trans
port of water and other ergons as well as to exchange of
ions. The degrading processes of the injury supply the
driving force for a VICC, but this energy potential is
now inefficient. A metal needle introduced through
normal tissues into the injury will create new path
ways, more efficient than previousl y, for exchange of
energy and material between the injured and normal
tissues. This increased efficiency is possible because
the needle connects in parallel all electrically func
tioning vascular and interstitial branches around the aJ.electrolyte interfaces are indicated by x. The acupunctu·
rist's characteristic twirling of the needle should improve
flow of current through the circuits insofar as the twirling
movements may loosen any material deposited on the surface
of the needle. In case blood vessels arc unavaibblc for BCEC
flow, the needle must penetrate normal tissue where inter·
connecting lymphatic channels are available (possibly equal
to an.. acupuncture meridian "). An additional way to influence the healing process may be
to connect one pole of an electric battery to the needle in the
lesion and the other pole to a needle placed in a "meri
dian" (possibly a lymphatic-interstitial conducting branch)
leading to the injured tissue. Closing of this circuit should
then correspond to the acupuncturist's "stimulation of the
yin :and yang of a meridian''. injury. The exchange of material between the injured
and surrounding tissues is thereby enhanced. To facilitate understanding of the proposed explana
tion of acupunctu re, a self-driving system (Fig. XV111: 7 a-d) and a driven system (Fig. XVIII: 8) will
be presented. In Fig. XVlll: 7 a, two metal electrodes (Cu and Zn)
are inserted into an electrolyte in two rubber bags
(corresponding to the fibrous, electrically insulatin.g
fasciae of the muscles in Fig. XVIII: 6). The comems
of the bags are connected by a communicating "ves
sel". Short circuiting of the metals over a cable pro
duces flow of electrons in the metallic part of the
circuit and flow of ions in the electrolyte. The poten-. tial differences between the metal electrodes and the
electrolyte create the driving force. In Fig. XVIII: 7 b, the ionic transportS are blocked,
as by experimentally clamping the communicating ves
sels. In Fig. XVIII: 7 c, a metal needle is introduced
through the two rubber bags, restoring the transport
of current in the closed circuit. Redox reactions in this
case take place not only at the electrode-electrolyte
interfaces but also at the needle-electrolyte interfaces. Principles and conseque nces of BCEC 329 a '' '' b
',,/
c'
Ele-ctron low No CUffent flow E*tron flow
Cu n
Communicating
vettel Blocked
communication · Short-cirCtJiting metal
needle reatorH flow
of current
d
• • redox reactions
at metal-electrolyte
interphases
Electron flow in metal
Capillary membt'anes
+ Blocked vascular
branches of VtCC
(t.g. by arteriosderos is..
vascular contraction. compress ion by oedema
or haematoma)
Fig. XVIII: 7. Acupuncture: a self-driving electric system,
representing the basic principle of the proposed mechanism
of acupuncture. (a) An analogue of a BCEC system. The en
ergy is delivered by the potential difference s across the met·
al-elecrrolyte imerfaces and is channeli1.ed by two conduct
ing branches. (b) One branch is blocked,leading to interrup
tion of current flow. (c) The closed circuit is restored by the
Fig. XVIII: 7 d more closely approaches conditions
in vivo. The driving force is created by the tissue
injury potential to the left in relation to the normal
potential of the tissue to the right. Interstitia l spaces
and lymphatics connecting the abnormal and normal
regions join somewhere, corresponding to the external
cables of Fig. XVIII: 7 a-c. Some of these interstitial
spaces and lymphatics constitute what is probably a
preferential pathway for ions, corresponding to what
in acupuncture is called a "meridian". Blood vessels
(with their conducting blood plasma and insulating
vessel walls) connect both regions of tissue, but are
blocked. This prevents closing of the eloctric circuit. Fig. XVIII: 7 d indicates the vascular block, e.g., by
arteriosclerosis, contractions of the vessel, or external
compression by a haematoma or oedema. After a nee-
330 Principles and consequences of BCEC'' '. \ Normal
.tiuue
' \ (;,. Preferential conducting
pathways (acupunctur iat•s
""meridiant"') ovet interstitial ~
lymphatic branches of
the VICC
The needle short circuits
the polarizing injured and
normal tlaauea and permits
ions to flow over lnttrttitial
and lymphatic branches,
thereby enhancing healing
introduction of an "acupuncture needle". Now redox reac
tions take place at the needle-electrolyte interfaces (x) in ad
dition to reactions at the electrode-e lectrolyte interfaces (not
indicated in the figure). (If) A model more close to biologic
conditions than a-c. The circuit is here activated by fluctuat
ing potential differences between an injured tissue and nor
mal tissue. die is inserted through the normal muscle into the
injured muscle, it is easy to understand that closed
circuit ionic transports are restored over the conduct
ing "meridian", resulting in an enhancement of the
healing process. The restoration of this self-driving
system for ionic transport represents a remarkab ly
simple f9rrn of therapy explainable by the principle of
BCEC. A more powerful but less "physiologic" principle is
represented by the driven system. It | [
30768,
11,
2199,
220,
4331,
570,
53086,
5879,
198,
54478,
57267,
1051,
1766,
13171,
315,
23464,
6427,
1521,
720,
67,
59426,
13,
4452,
11,
279,
23464,
6427,
555,
31409,
574,
1101,
720,
70463,
311,
387,
81193,
439,
459,
2515,
315,
993,
316,
18133,
720,
81157,
315,
6900,
13,
393,
1098,
647,
291,
23464,
6427,
315,
1690,
312,
5879,
198,
70,
919,
304,
279,
1207,
10453,
285,
649,
1524,
88101,
8108,
1207,
20811,
5879,
198,
83,
18133,
95358,
311,
264,
2237,
520,
902,
20438,
82048,
3447,
720,
14724,
1243,
36841,
20227,
320,
2075,
570,
15483,
264,
44387,
323,
1327,
268,
5879,
198,
82,
535,
46301,
315,
279,
9249,
4754,
315,
279,
1207,
10453,
285,
720,
18864,
9093,
387,
11660,
13,
578,
3229,
1047,
279,
6776,
311,
9604,
264,
7097,
5879,
198,
55681,
315,
89538,
41390,
63623,
520,
279,
4514,
367,
5879,
198,
278,
8151,
315,
6938,
31226,
304,
27286,
304,
220,
4468,
22,
13,
18714,
762,
5879,
198,
83,
919,
1093,
1884,
304,
279,
21896,
315,
15957,
30768,
1051,
720,
2656,
13,
362,
13,
45445,
9434,
9244,
8599,
279,
20285,
5879,
198,
54478,
57267,
13,
3861,
31409,
574,
11784,
304,
279,
6930,
720,
30998,
485,
459,
2487,
323,
832,
304,
279,
1207,
10453,
285,
315,
279,
1203,
315,
720,
1820,
60122,
44039,
1450,
13,
330,
626,
61461,
315,
279,
1645,
5352,
3935,
5081,
720,
7862,
1,
574,
1243,
10887,
1555,
264,
2592,
315,
2167,
720,
3311,
8599,
449,
36108,
311,
279,
1403,
57267,
13,
578,
720,
11760,
312,
621,
291,
2254,
37392,
315,
41390,
63623,
13,
1883,
277,
5879,
198,
4501,
25768,
315,
220,
21427,
10405,
1047,
1027,
36572,
720,
42967,
279,
57267,
304,
279,
9249,
543,
379,
958,
91911,
720,
83,
11407,
11,
902,
1288,
40978,
449,
1202,
4725,
2988,
5879,
198,
28491,
13,
17539,
290,
315,
1193,
832,
31409,
374,
1101,
7170,
1511,
7436,
28,
2579,
5241,
25481,
520,
9501,
27529,
720,
30035,
13,
53694,
14,
806,
25,
21,
13,
6515,
455,
1371,
81,
554,
551,
12090,
6913,
17383,
374,
720,
83718,
1276,
291,
304,
435,
14801,
13,
53694,
23440,
25,
220,
21,
12,
23,
13,
9220,
91858,
24569,
527,
19180,
9249,
2192,
41,
88,
555,
872,
720,
76426,
27620,
15550,
73078,
13,
3861,
16124,
374,
15902,
24392,
13,
44634,
31469,
13,
26644,
62003,
2274,
1353,
64,
52,
88,
2212,
279,
93217,
11,
384,
1326,
2637,
297,
291,
9355,
323,
720,
84292,
555,
6680,
1206,
2469,
320,
277,
1849,
570,
4314,
6372,
40978,
720,
4291,
279,
2254,
71203,
34,
734,
315,
279,
15902,
16124,
11,
9067,
5879,
198,
287,
9473,
315,
7384,
304,
279,
1920,
315,
21730,
13,
362,
31409,
11784,
1555,
279,
6930,
323,
4725,
16124,
720,
18614,
279,
11134,
24129,
52,
1457,
1893,
502,
8036,
46121,
11,
304,
902,
720,
1820,
31409,
34161,
64603,
323,
528,
16232,
1588,
12006,
304,
279,
720,
258,
80491,
5654,
311,
12435,
12006,
304,
279,
4725,
3167,
5879,
198,
9326,
13,
578,
502,
46121,
18885,
11951,
279,
9473,
315,
720,
919,
323,
7710,
315,
289,
349,
1783,
13,
578,
10043,
54707,
24766,
8603,
720,
1073,
279,
46121,
43530,
505,
279,
12062,
315,
9249,
4754,
720,
42967,
279,
15902,
323,
4725,
39881,
13,
3816,
5241,
7504,
520,
2322,
14260,
720,
258,
89538,
15419,
13,
578,
16565,
315,
79677,
34,
323,
720,
67,
59426,
315,
9249,
4754,
304,
39881,
1101,
3085,
264,
720,
10236,
25442,
16540,
369,
279,
6372,
315,
3254,
720,
60619,
89538,
11,
439,
11263,
25,
720,
30431,
22761,
18673,
292,
69169,
1253,
3063,
311,
279,
2274,
5879,
198,
479,
315,
52192,
15550,
73078,
555,
16946,
287,
3956,
315,
720,
79,
7569,
2065,
389,
279,
27529,
315,
16124,
49707,
11,
1376,
5879,
198,
287,
20314,
352,
1672,
15853,
1364,
27382,
13,
23966,
13,
53694,
23440,
25,
220,
21,
5039,
720,
64,
24392,
15902,
16124,
13,
578,
11134,
374,
21730,
14297,
720,
28753,
84764,
83518,
64603,
323,
958,
49270,
12006,
527,
720,
1723,
287,
40206,
447,
2718,
1174,
384,
1326,
2637,
555,
84664,
65,
10934,
11,
297,
291,
9355,
720,
269,
26168,
555,
6680,
1206,
66777,
13,
15483,
958,
5006,
1469,
5879,
198,
2603,
311,
58430,
323,
20314,
1174,
6303,
82076,
1380,
5879,
198,
403,
315,
3090,
323,
1023,
36376,
2439,
439,
1664,
439,
311,
9473,
315,
720,
919,
13,
578,
409,
33359,
11618,
315,
279,
11134,
8312,
279,
720,
3696,
2299,
5457,
369,
264,
71203,
34,
11,
719,
420,
4907,
4754,
374,
720,
3409,
64481,
13,
362,
9501,
31409,
11784,
1555,
720,
8416,
39881,
1139,
279,
11134,
690,
1893,
502,
1853,
5879,
198,
2336,
11,
810,
11297,
1109,
3766,
75,
379,
11,
369,
9473,
315,
720,
17947,
323,
3769,
1990,
279,
15902,
323,
4725,
720,
83,
18934,
13,
1115,
7319,
15374,
374,
3284,
1606,
720,
1820,
31409,
34161,
304,
15638,
682,
9249,
750,
2988,
5879,
198,
28491,
287,
64603,
323,
958,
49270,
23962,
2212,
279,
264,
41,
1770,
772,
299,
398,
668,
25066,
527,
16717,
555,
865,
13,
578,
1645,
455,
20526,
84,
14260,
720,
2889,
596,
29683,
4483,
51868,
315,
279,
31409,
1288,
7417,
720,
5072,
315,
1510,
1555,
279,
46121,
304,
94671,
439,
279,
4483,
51868,
720,
31061,
3808,
1253,
83842,
904,
3769,
54568,
389,
279,
7479,
720,
1073,
279,
31409,
13,
763,
1162,
6680,
31080,
15952,
653,
2979,
581,
2067,
66,
369,
79677,
34,
720,
5072,
11,
279,
31409,
2011,
64855,
4725,
20438,
1405,
958,
14260,
720,
91911,
43745,
780,
12006,
527,
2561,
320,
54228,
6273,
720,
998,
459,
5354,
89538,
4809,
36742,
28610,
1556,
5217,
1648,
311,
10383,
279,
21730,
1920,
1253,
387,
720,
998,
4667,
832,
26078,
315,
459,
9249,
11863,
311,
279,
31409,
304,
279,
720,
645,
290,
323,
279,
1023,
26078,
311,
264,
31409,
9277,
304,
264,
330,
1195,
72,
5879,
198,
67,
1122,
1,
320,
54228,
264,
43745,
780,
45994,
49270,
31474,
9046,
8,
720,
21307,
311,
279,
15902,
20438,
13,
62213,
315,
420,
16622,
1288,
720,
3473,
8024,
311,
279,
1645,
455,
20526,
324,
380,
364,
82,
330,
54754,
2987,
315,
279,
720,
88,
258,
551,
438,
10587,
315,
264,
4809,
36742,
98722,
11134,
13,
578,
9473,
315,
3769,
1990,
279,
15902,
720,
438,
14932,
39881,
374,
28592,
24872,
13,
2057,
28696,
8830,
315,
279,
11223,
3327,
3444,
5879,
198,
28491,
315,
1645,
455,
20526,
84,
312,
11,
264,
659,
60811,
1887,
320,
30035,
13,
53694,
5037,
25,
220,
22,
264,
1773,
8,
323,
264,
16625,
1887,
320,
30035,
13,
53694,
23440,
25,
220,
23,
8,
690,
720,
1395,
10666,
13,
763,
23966,
13,
53694,
657,
75,
25,
220,
22,
264,
11,
1403,
9501,
80390,
320,
45919,
323,
127265,
8,
720,
548,
22306,
1139,
459,
73396,
668,
304,
1403,
23506,
18381,
720,
53720,
6961,
287,
311,
279,
16178,
27620,
11,
9249,
750,
1672,
360,
15111,
1326,
720,
69,
5171,
73078,
315,
279,
24569,
304,
23966,
13,
53694,
23440,
25,
220,
21,
570,
578,
470,
12116,
720,
1073,
279,
18381,
527,
8599,
555,
264,
42247,
330,
2396,
5879,
198,
9697,
3343,
10928,
16622,
287,
315,
279,
37182,
927,
264,
14994,
463,
5879,
198,
1072,
1634,
6530,
315,
57678,
304,
279,
46258,
961,
315,
279,
720,
66,
38368,
323,
6530,
315,
65125,
304,
279,
73396,
668,
13,
578,
3419,
268,
14863,
259,
532,
12062,
1990,
279,
9501,
80390,
323,
279,
720,
19493,
299,
398,
668,
1893,
279,
10043,
5457,
13,
763,
23966,
13,
53694,
23440,
25,
220,
22,
293,
11,
279,
220,
21427,
7710,
50,
527,
19857,
11,
720,
300,
555,
9526,
750,
1206,
31557,
279,
42247,
65635,
5879,
198,
82,
2053,
13,
763,
23966,
13,
53694,
23440,
25,
220,
22,
272,
11,
264,
9501,
31409,
374,
11784,
720,
20322,
279,
1403,
23506,
18381,
11,
50203,
279,
7710,
720,
1073,
1510,
304,
279,
8036,
16622,
13,
3816,
5241,
25481,
304,
420,
720,
5756,
1935,
2035,
539,
1193,
520,
279,
72048,
37081,
299,
398,
668,
720,
30065,
719,
1101,
520,
279,
31409,
37081,
299,
398,
668,
25066,
13,
58014,
323,
31025,
593,
308,
1634,
315,
79677,
34,
220,
18196,
264,
3436,
364,
5879,
6,
293,
720,
6,
81358,
14,
720,
66,
364,
720,
46439,
12,
302,
2298,
3428,
2360,
41843,
544,
306,
6530,
469,
9,
35785,
6530,
720,
45919,
308,
720,
82023,
1113,
720,
85,
85893,
65096,
720,
51271,
9787,
10928,
1824,
404,
34,
83,
41,
5977,
9501,
720,
60619,
312,
859,
39,
6530,
720,
1073,
1510,
720,
67,
720,
6806,
7436,
2579,
5241,
25481,
720,
266,
9501,
37081,
299,
398,
668,
720,
2295,
764,
2315,
720,
30431,
2298,
6530,
304,
9501,
720,
13199,
35605,
1871,
13045,
6,
14997,
720,
10,
65096,
64603,
720,
68939,
315,
650,
83,
3791,
720,
1175,
1326,
13,
555,
47357,
3614,
1126,
437,
374,
497,
720,
33945,
71895,
662,
25633,
28772,
555,
297,
291,
9355,
720,
269,
6520,
43698,
7942,
8,
720,
30035,
13,
53694,
23440,
25,
220,
22,
13,
6515,
69562,
25,
264,
659,
60811,
9249,
1887,
11,
720,
36369,
287,
279,
6913,
17966,
315,
279,
11223,
17383,
720,
1073,
89538,
13,
320,
64,
8,
1556,
91343,
315,
264,
79677,
34,
1887,
13,
578,
665,
5879,
198,
43043,
374,
12886,
555,
279,
4754,
6811,
274,
4028,
279,
2322,
14260,
720,
278,
5773,
273,
5192,
299,
398,
668,
737,
261,
7760,
323,
374,
5613,
72,
16,
10265,
555,
1403,
6929,
5879,
198,
287,
23962,
13,
320,
65,
8,
3861,
9046,
374,
19857,
11,
21307,
311,
958,
31722,
5879,
198,
28491,
315,
1510,
6530,
13,
320,
66,
8,
578,
8036,
16622,
374,
28101,
555,
279,
720,
30035,
13,
53694,
23440,
25,
220,
22,
294,
810,
15499,
20414,
4787,
720,
258,
41294,
13,
578,
10043,
5457,
374,
3549,
555,
279,
20438,
720,
258,
42861,
4754,
311,
279,
2163,
304,
12976,
311,
279,
4725,
720,
93036,
315,
279,
20438,
311,
279,
1314,
13,
5783,
3781,
689,
326,
12908,
720,
438,
43745,
29470,
21583,
279,
35663,
323,
4725,
720,
58808,
5249,
15038,
11,
12435,
311,
279,
9434,
720,
66,
4893,
315,
23966,
13,
53694,
23440,
25,
220,
22,
264,
1824,
13,
4427,
315,
1521,
958,
49270,
720,
45385,
323,
43745,
29470,
35256,
1148,
374,
4762,
264,
720,
81160,
2335,
38970,
369,
65125,
11,
12435,
311,
1148,
720,
258,
89538,
374,
2663,
264,
330,
1195,
36742,
3343,
20671,
31080,
720,
17411,
872,
31474,
6680,
32426,
323,
1672,
15853,
720,
85,
36648,
14620,
8,
4667,
2225,
13918,
315,
20438,
11,
719,
527,
720,
62448,
13,
1115,
29034,
15676,
315,
279,
658,
42792,
2265,
16622,
13,
23966,
13,
53694,
23440,
25,
220,
22,
294,
15151,
279,
64603,
2565,
11,
384,
1326,
2637,
555,
720,
5408,
3614,
91711,
11,
6155,
4109,
315,
279,
27274,
11,
477,
9434,
720,
84292,
555,
264,
6520,
43698,
7942,
477,
297,
291,
9355,
13,
4740,
264,
841,
68,
7058,
10568,
58014,
323,
16296,
315,
79677,
34,
364,
364,
364,
662,
1144,
18944,
720,
739,
19260,
361,
720,
6,
1144,
31475,
11,
662,
85568,
2335,
31474,
720,
2398,
2336,
320,
582,
455,
20526,
324,
602,
266,
6806,
82,
720,
3089,
1195,
307,
5485,
1,
873,
297,
17553,
958,
49270,
4056,
720,
398,
56102,
780,
23962,
315,
720,
1820,
71203,
34,
720,
791,
31409,
2875,
46121,
720,
1820,
25685,
4954,
15902,
323,
720,
8416,
259,
4355,
64,
361,
64,
323,
29790,
720,
919,
311,
6530,
927,
326,
406,
376,
5683,
1588,
720,
438,
43745,
780,
23962,
1174,
720,
19041,
1729,
47594,
21730,
720,
396,
17158,
315,
459,
330,
582,
69562,
31409,
3343,
4800,
2579,
5241,
312,
582,
5879,
198,
83,
919,
1935,
2035,
520,
279,
31409,
37081,
299,
398,
668,
25066,
320,
87,
8,
304,
1008,
5879,
198,
2400,
311,
25481,
520,
279,
72048,
5773,
16920,
299,
398,
668,
25066,
320,
1962,
720,
485,
10297,
304,
279,
7216,
570,
320,
2746,
8,
362,
1646,
810,
3345,
311,
6160,
39227,
720,
16902,
1109,
264,
1824,
13,
578,
16622,
374,
1618,
22756,
555,
39388,
55282,
5879,
198,
287,
4754,
12062,
1990,
459,
15902,
20438,
323,
6463,
5879,
198,
14991,
20438,
13,
2815,
374,
22306,
1555,
279,
4725,
16124,
1139,
279,
720,
258,
80491,
16124,
11,
433,
374,
4228,
311,
3619,
430,
8036,
720,
66,
38368,
220,
21427,
69169,
527,
28101,
927,
279,
6929,
5879,
198,
287,
330,
1195,
36742,
498,
13239,
304,
459,
27886,
315,
279,
720,
383,
6260,
1920,
13,
578,
35093,
315,
420,
659,
60811,
720,
9125,
369,
220,
21427,
7710,
11105,
264,
14162,
370,
14869,
720,
23796,
282,
24,
637,
77,
315,
15419,
10552,
481,
555,
279,
17966,
315,
720,
33,
2152,
34,
13,
362,
810,
8147,
719,
2753,
330,
42305,
72,
39227,
1,
17966,
374,
720,
53859,
555,
279,
16625,
1887,
13,
1102
] | 0xBreath/unformatted-holistic-synthesized |
Subsets and Splits