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-
uids, gases, minerals, and vegetabl es. Chemistry could not exist with-
out mathematics. There would be no need of mathematics were it not for chemistry.
The joining together of chemistry and mathematics is called
PHYSICS. God is a God of PHYSICS. All things that are made by the laws of physics is (and there is nothing made that is made without) adherence to the laws.
IONIZATION is God's laws putting things together and taking
them apart ion by ion. An ion in its singular anionic form is the small-est amount of ENERGY in existence, in fact the smallest thing that
God ever created. All things that are made are formed from IONS.
Man has learned to measure the taking apart or the loss of ENER-
GY. which is any substance going back to its IONIC state.
Horsepower is the measure of harnessed lost energy from a com-
pound or element.
Man has just begun to peep through the keyhole of knowledge,
which God knew from the beginning (how things are put together, how a tree grows, how a seed sprouts, how a black cow can eat green grass and give white milk and yellow butter).
When man thoroughly understands how all things are put together
by following the line of least resistance 'tis then he will truly know
what LOVE is. To me love is following the line of least resistance. It is easier to love than to hate. Hate and revenge burns up much energy unnecessarily because it is following the line of FORCE, which is the line of greatest resistance.
Hate is like pushing a car up a steep hill. Love is like riding it
while it is coasting gently downhill. Pushing up hill causes a great loss
of energy. Riding quietly downhill observing the beauty of God's crea-tion brings about an increase of energy.
This entire book is about God's plan of the use of energy for more
perfect health as recorded in the Bible. 11 God manages the universe and controls all His creatures with
LOVE. Satan rules with force and hate. Force and hate always causes
a tremendously unnecessary loss of energy, and is the fruit that will cause anyone to experience a premature death and to be promoted to the PLACE OF HIS CHOICE.
After all is said and done, Heaven will consume all the ENERGY
of Hell, and God in His greatness will use it to make something beau-tiful from it. It may be a pansy or a violet. Only God knows. He can do no wrong because He is LOVE.
- C. R.
12 CHAPTER 1
EQUATION NUMBERS
One of the first things most people demand to know of a Reams
tester is, "What is wrong with me?" This is a point that makes it possi-ble for any of the Reams testers to be falsely accused of practicing medicine without a license.
There are biological laws in the Bible pertaining to health which
teach us what is right and what is wrong. Unless the Reams Biological Theory of Ionization tests indicated what was wrong, we would not know what was right. It is absolutely impossible to separate religion and good health; or religion and poor health because we are all created by God.
Man's mind is in two divisions, one is the spiritual mind, or the
subconscious mind, and the other is the conscious mind.
With the conscious mind we think, we learn, we are taught princi-
ples of life, we are taught professional and non-professional duties. But back in the brain there is a subconscious mind, which is the spirit mind. This mind controls and maintains life. This is the involuntary part of the brain that keeps our organs functioning without any thought on our part of how and whether or not they function.
The Bible tells us that upon death the spirit shall return to God
which made it and that the soul shall go down to the grave and return to dust from which it came. In this soul are contained the frequencies, the micronage, the milli- micronage and the millimilli-micronage, and
these contain our numbers. Here is one of the very important factors
taught by science: pictures of the spirit leaving the body have been taken of people as they passed into eternity and it is recognizable. A camera can pick up the spirit as it leaves the body, ascending like a vapor or like a cloud upward into eternity, but the soul then goes back to dust, waiting the judgment day.
An undertaker who took the RBTI course said to me one day, after
I had told him, "It's my duty to keep people out of your office and place of business as long as I can": 13 "That's why I'm here because I want them to stay out and live to a
ripe old age." Then he added, "I was looking at bodies of adults in the
morgue one day and this thought came to me:
They are here because they wanted to be... a freedom of choice." "What do you mean?" I asked. "They broke every rule of health. They abused their bodies. They
went to physicians instead of going to God for healing. They took drugs instead of minerals to get well. They did not seek to clean the temple of God. What other conclusion could I draw other than they were here because they wanted to be, he answered.
I'm not saying that I agree or disagree with his statement. I'm only
saying that it lies within us to live to a ripe old age and to be healthy,
or to be sick and die young.
I was in the South Pacific during the war and one of the things I
learned about the natives there was th at they never grow old. They all
die young because their living standards are so low, their food is so poor and the quality of their life is thinking there is nothing really to
live for. When you see one of these natives 30 years old, they look like 70 or 80. The conditions under which they live burns out their system too quickly.
This is what happens when the wrong foods are used. It releases
too many calories of heat energy, or electrical energy at the wrong time and the body cannot assimilate it. The very fact that it does this, will show in the numbers, and disease will strike in the weakest place. Naturally the excessive heat energy will burn out the weakest place first, so the numbers m the test then come forth and we can zero in on
the organ, or organs, that are affected.
All diseases start with one or more of the vital organs which are
controlled by the central nervous system, chiefly the liver, but then spreads to other organs because the liver is the one organ that manu-factures the skeleton of the amino acid for all the other organs, and the amino acid is the building block that we live on. The numbers help us to zero in on the location of the loss of energy.
A mineral deficiency is the cause of all diseases. The higher the
specific gravity the less energy you may get out of your food. The 14 lower the specific gravity, below the range A of the Reams Biological
Theory of Ionization test (RBTI), the faster the food passes through
the system and it does not have time to take the energy properly from the food. The numbers show what organs are losing the energy.
Collagen disease is nothing more than old-fashioned scurvy,
caused by a lack of vitamin C, and affects the entire body chemistry from the top of the head to the bottom of the feet. The cells are com-ing apart, and the energy is being lost throughout the system. The be-ginning of this disease is the lack of calciums, which in turn causes a decrease in vitamin C, which in turn permits a weakening of the tis-sues, and a weakening of the gastric juices, which again affects the numbers.
The numbers indicate the state of health and how much reserve
energy you have. The higher the reserve energy the greater liberty you
have in breaking the rules. The lower your reserve energy, the less lib-erty you have in breaking the rules. You would not think of feeding an infant meat or nuts. Many people who are very ill, with a reserve en-ergy rating below 15, their gastric juices are as diluted as an infant, and, therefore, they should live on baby food until their energy is re-stored, or increases.
There are two reasons why body chemistry will not respond to di-
et. One is a brain tumor in the left quadrant of the brain, and the other is unrepairable damage to the main vagus nerve (the vital nerve which
carries the message from the brain) to the vital organs which supply the total daily nutrient (TDN) needed to maintain the maximum
amount of reserve energy.
Suppose you were male, age 25, six feet tall, weight 180, and your
numbers would read:
ͯ.ͨ ͯ.ͯͨ
ͯ.Ͱͨ
ͩͬ
ͩͭ
The person with these numbers would be in a critical condition,
and the body chemistry in range C. All of the above facts are neces-
sary in order to interpret this equation because a baby six months old 15 could also have these numbers, and therefore the diet would be differ-
ent, or if a female had these numbers the diet would be entirely differ-
ent.
The numbers indicate there are problems in certain areas of the
body regardless of the age of an adult, but in a child under 12 years of age or under age of puberty, it would· have an entirely different mean-ing because there is a change in body chemistry after | [
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] | 0xBreath/holistic-books |
.
Okay, okay. I get it. Boy, You’re relentless,
aren’t You?
That’s the problem with truth. The truth is
relentless. It won’t leave you alone. It keeps
creeping up on you from every side,
showing you what’s real ly so. That can be
annoying.
Okay. So I want to find the tools for a long -
term relationship —and you say entering
relationships purposefully is one of them.
Yes. Be sure you and your mate agree on
purpose.
If you both agree at a conscious level that
the pur pose of your relationship is to create an opportunity, not an obligation —an
opportunity for growth, for full Self-
expression, for lifting your lives to their
highest potential, for healing every false
thought or small idea you ever had about
you, and for ultimate reunion with God
through the communion of your two souls —
if you take that vow instead of the vows
you’ve been taking —the relationship has
begun on a very good note. It’s gotten off
on the right foot That’s a very good
beginning.
Still, it’s no guarantee of success.
If you want guarantees in life, then you
don’t want life. You want rehearsals for a
script that’s already been written.
Life by its nature cannot have guarantees,
or its whole purpose is thwarted. Okay. Got it. So now I’ve got my
relationship off to this “very good start.”
Now, how do I keep it going?
Know and understand that there will be
challenges and difficult times. Don’t try to
avoid them. Welcome them. Gratefully. See
them as grand gifts from God; glorious
opportunities to do w hat you came into the
relationship —and life —to do.
Try very hard not to see your partner as the
enemy, or the opposition, during these
times.
In fact, seek to see no one, and nothing, as
the enemy —or even the problem. Cultivate
the technique of seeing all problems as
opportunities.
Opportunities to... ...I know, I know —“be, and decide, Who
You Really Are.”
Right! You’re getting it! You are getting it!
Sounds like a pretty dull life to me.
Then you’re setting your sights too low.
Broaden the scope of your ho rizons.
Extend the depth of your vision. See more
in you than you think there is to be seen.
See more in your partner, too.
You will never disserve your relationship —
nor anyone —by seeing more in another
than they are showing you. For there is
more there. Much more. It is only their fear
that stops them from showing you. If others
notice that you see them as more, they will
feel safe to show you what you obviously
already see. People tend to live up to our expectations
of them.
Something like that. I don’t like the word
“expectations” here.
Expectations ruin relationships. Let’s say
that people tend to see in themselves what
we see in them. The grander our vision, the
grander their willingness to access and
display the part of them we have show n
them.
Isn’t that how all truly blessed relationships
work? Isn’t that part of the healing
process —the process by which we give
people permission to “let go” of every false
thought they’ve ever had about
themselves?
Isn’t that what I am doing here, in thi s book,
for you? Yes.
And that is the work of God. The work of
the soul is to wake yourself up. The work of
God is to wake everybody else up.
We do this by seeing others as Who They
Are—by reminding them of Who They Are.
This you can do in two ways —by remi nding
them of Who They Are (very difficult,
because they will not believe you), and by
remembering Who You Are (much easier,
because you do not need their belief, only
your own). Demonstrating this constantly
ultimately reminds others of Who They Are,
for they will see themselves in you.
Many Masters have been sent to the Earth
to demonstrate Eternal Truth. Others, such
as John the Baptist, have been sent as
messengers, telling of the Truth in glowing terms, speaking of God with unmistakable
clarity.
These special messengers have been
gifted with extraordinary insight, and the
very special power to see and receive
Eternal Truth, plus the ability to
communicate complex concepts in ways
that can and will be understood by the
masses.
You are such a messenger.
I am?
Yes. Do you believe this?
It is such a difficult thing to accept. I mean,
all of us want to be special...
...all of you are special...
...and the ego gets in there —at least with
me it does, and tries to make us feel somehow “chosen” for an amazing
assignment. I have to fight that ego all the
time, seek to purify and re-purify my every
thought, word, and deed so as to keep
personal aggrandizement out of it. So it’s
very difficult to hear what you’re saying,
because I’m aware that it plays to my ego,
and I’ve spent all my life fighting my ego.
I know you have.
And sometimes not too successfully.
I am chagrined to have to agree.
Yet always when it has come to God, you
have let the ego drop. Many is the night you
have begged and pleaded for clarity,
beseech ed the heavens for insight, not so
that you could enrich yourself, or heap
honor upon yourself, but out of the deep
purity of a simple yearning to know. Yes.
And you have promised Me, over and over
again, that should you be caused to know,
you would spend the rest of your life —
every waking moment —sharing Eternal
Truth with others...not out of a need to gain
glory, but out of your heart’s deepest desire
to end the pain and suffering of others; to
bring joy and gladness, and help and
healing; to reconnect others with the sense
of partnership with God you have always
experienced.
Yes. Yes.
And so I have chosen you to be My
messenger. You, and many others. For
now, during these times immediately
ahead, the world will need many trumpets
to sound the clarion call. The world will need many voices to speak the words of
truth and healing for which millions long.
The world will need many hearts joined
together in the work of the soul, and
prepared to do the work of God.
Can you honestly claim that you are not
aware of this?
No.
Can you honestly deny that this is why you
came?
No.
Are you ready then, with this book, to
decide and to declare your own Eternal
Truth, and to announce and articulate the
glory of Mine?
Must I include these last few exchanges in
the book? You don’t have to do anything. Remember,
in our relationship you have no obligation.
Only opportunity. Is this not the opportunity
for which you have waited all your life?
Have you not devoted your Self to this
mission —and the proper preparation for
it—from the earliest moments of youth?
Yes.
Then do not what you are obliged to do, but
what you have an opportunity to do.
As to placing all this in our book, why would
you not? Think you that I want you to be a
messenger in secret?
No, I suppose not.
It takes great courage to announce oneself
as a man of God. You understand, the
world will much more readily accept you as
virtually anything else —but a man of God? An actual messenger? Every one of My
messengers has been defiled. Far from
gaining glory, they have gained nothing but
heartache.
Are you willing? Does your heart ache to
tell the truth about Me? Are you willing to
endure the ridicule of your fellow human
beings? Are you prepared to give up glory
on Earth for the greater glory of t he soul
fully realized?
You’re making this all sound suddenly
pretty heavy, God.
You want I should kid you about it?
Well, we could just lighten up a little here.
Hey, I’m all for enlightenment! Why don’t
we end this chapter with a joke?
Good idea. You got one? No, but you do. Tell the one about the little
girl drawing a picture...
Oh, yes, that one. Okay. Well, a Mommy
came into the kitchen one day to find her
little girl at the table, crayons everywhere,
deeply concentrating on a freehand picture
she was creating. “My, what are you so
busy drawing?” the Mommy asked. “It’s a
picture of God, Mommy,” the beautiful girl
replied, eyes shining. “Oh honey, that’s so
sweet,” the Mommy said, trying | [
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] | 0xBreath/holistic-books |
use in scleroderma. Dr. Engel said, “One
sees dilatation of vessels in the upper dermis and perhaps the increase in blood
flow plays a role. DMSO is known to protect cells and tissue from freezing,
thawing, necrotic cutaneous changes, inflammatory and hemorrhagic processes.”
2
This protection may be related to cellular physiological enlargement.
In a two-year study of twenty sclerodermatous patients, Dr. Engel found
beneficial results using DMSO as the exclusive treatment. He said, “They had
increased mobility, rapid relief of pain and healing of persistent ulcers, arrest of
the spread of cutaneous disease, regrowth of hair, and return of sensation and
sweating. There was absolutely no sign of arrest of systemic disease, as shown by
the death of three
patients while on therapy and two in the immediate posttreatment
period, despite evidence of improvement of the cutaneous manifestations of their
disorder.”
Dr. Engel also noted that “the maximal activity of DMSO, after it is
swallowed, is in the organs and the parts of organs primarily involved in the
pathologic changes of progressive systemic sclerosis.... DMSO might halt or
reverse the process of systemic sclerosis.”
As it relates to the following section, what Dr. Engel added is quite significant:
“No evidence of ocular damage was found by funduscopic or slit lamp
examination in any of our patients.”ALLEGED MISREPORTING OF THE SCHERBEL STUDIES
Dr. Scherbel did similar, more extensive studies on patients having scleroderma,
and he performed them under the FDA supervisory investigational new drug (IND)
application number 10-778. This means the investigator and the sponsoring
pharmaceutical company, Research Industries Corporation, were liable to FDA
regulations. Violations of them would be a federal crime.
A statement by Jere E. Goyan, Ph.D., former Commissioner of the FDA, made
before the Senate Subcommittee on Health and Scientific Research, included the
following information:
“We are requiring that eye examinations be conducted as part of any study
involving chronic administration of DMSO in order to obtain additional data to
determine whether the drug causes ocular toxicity. The labeling for the approved
human drug product suggests that patients should receive thorough eye
evaluations, including slit lamp examinations, prior to and periodically during
treatment.... We have issued inspection assignments to audit the data of the
scleroderma studies. In all of these investigations our staff is being asked to pay
particular attention to whether or not these studies included eye examinations.”
Dr. Scherbel did his IND 10-778 studies on eleven patients with severe
progressive systemic sclerosis, using DMSO by oral administration. He had them
undergo eye examinations before, during, and after DMSO treatment, in
accordance with FDA rules, for this IND. The patients received a total daily dose
of DMSO ranging from 21 grams to 84 grams in four divided doses diluted in
concentrated juice and crushed ice. The duration of the treatment ranged from 1
month to 22 months with a mean average of 9.4 months. Its results were reported
to Henry Moyle, President of the Research Industries Corporation, Salt
Lake City,
Utah. In his letter, dated May 4, 1977, Dr. Scherbel advised Mr. Moyle that “in
four of eleven patients reported at this time, nuclear sclerosis or progressive
myopia have appeared during the study.”
This report of lens changes with the development of nearsightedness was
alarming news. It might have caused cessation of the investigation if the FDA had
been aware of the reported eye changes in these patients. Agency officials say that
no one at the FDA knew about them until the information was uncovered, almost
by accident, nearly three years later.
Michael J. Hensley, M.D., of the Division of Scientific Investigations, Bureau
of Drugs, FDA, told Senator Kennedy how this came about: “It was not officially
reported, as far as we can tell. We picked up on this during a routine inspection ofDr. Scherbel.... On April 22, 1980, I was standing there with an inspection
report in my hand of an oral DMSO study—a study of the use of DMSO orally in
scleroderma—a study wherein patients had been given doses very nearly
approaching the animal studies that had showed ocular toxicity, and it appeared
from the material that we had discovered during this very first, initial tipoff
inspection that the eye changes that were being reported in these patients were
identical to those seen in the animal studies back in the 1960s.... It turns out
that the initial report of the oral scleroderma patients had been noted by Dr.
Scherbel to Research Industries on May 4, 1977.... It appeared that Research
Industries had reported to them a possible adverse effect in 1977, and yet had
never reported it to the agency because, in our files, we found none of these
reports.”
From the testimony, Senator Kennedy learned that two inspections of the firm
uncovered correspondence that indicated the Scherbel report was received. A
letter from Moyle was sent in reply to Dr. Scherbel’s report indicating that Dr.
Jacob verbally informed K.C. Pani, M.D., an officer of the Division of Anti-
Infective Drug Products of the Bureau of Drugs, FDA, of this finding. Another
letter dated May 17, 1977, from Moyle to Scherbel implied that the Scherbel
report may have been provided to Dr. Pani. At least it said that “Dr. Jacob and I
showed him your letter of May 4, 1977, and Dr. Pani suggested lowering the
DMSO dosage for these patients affected with eye changes.”
Dr. Pani was interviewed, and denied he had ever been told any of this. He
said he was given no letter for the FDA files. Dr. Hensley said, “We therefore had
the possibility of a violation of the Federal Food, Drug, and Cosmetic Act, and
also, perhaps, of title 18, section 1001—the making of false reports to the
Government.”
Compounding this alleged misreporting, on September 7, 1978,
Moyle wrote
Merle L. Gibson, M.D., Director, Division of Anti-Infective Drug Products,
Bureau of Drugs, a summarized progress report of IND 10-778 saying: “Our
investigations under this IND are still ongoing but to date our investigators have
reported no abnormalities relating to toxicity of the drug, nor have they reported
any ocular abnormalities. All updated patient reports throughout the year have
previously been forwarded to the FDA under separate cover.”
Commissioner Goyan considered this alleged misreporting extremely serious in
view of the fact that it was the eye toxicity that the FDA was most concerned
about. Under the IND regulations that govern this human experimental work, it is
mandatory that the sponsor shall promptly investigate and report to the FDA and toall investigators any findings associated with the use of the drug that may suggest
significant hazards, contraindications, side effects, and precautions pertinent to the
safety of DMSO. Eye changes in the scleroderma patients clearly fall within this
definition.
It is possible that lens changes are a complication of the disease, but there is
nothing reported in the medical literature indicating that eye symptoms are present
in scleroderma.
From the correspondence found three years later in the Research Industries
corporate files, it appears that Scherbel’s letter is the first DMSO report of human
eye toxicity ever, and that the pharmaceutical company had furnished the report to
Dr. Pani at the FDA. Commissioner Goyan said that if Pani had possessed this
information and not provided it to the FDA, it would be grounds for his dismissal
from the agency.
It looked like the FDA had a real health problem with DMSO—specifically,
eye toxicity in humans. Also, the agency learned that the odor-free DMSO, 87-2,
and another DMSO derivative called Satori, had no IND and no animal testing, but
were being distributed in interstate commerce and being used by the general
public. We saw at the start of this chapter that Jean Puccio almost daily paints on
87-2, which she acquired from Dr. Jacob. Use of this unapproved drug is illegal.
Dispensing it is a violation of the Federal Food, Drug, and Cosmetic Act.
Dr. Hensley brought all this information to the Inspector General of the United
States. “The Office of Inspector General went to the United States attorney in
Baltimore, because it is the judicial district, and briefed them on what they knew
of it,” said Dr. Hensley. “They interviewed a great many people during that week
[May 12, 1980] and had some very definite impressions as to what they ought to
do.”
The incident with which we opened
Chapter 2
, where FDA officials
holding a
Federal warrant entered Dr. Jacob’s office on November 10, 1980, looking for
documents on eye toxicity, is a direct outgrowth of this discovery and its eventual
public disclosure in the Congressional Record. In fact, one of the investigators
visiting Dr. Jacob’s office was Dr. Alan B. Lisook, who is Dr. | [
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] | 0xBreath/holistic-books |
from the daily fasting
8.00 - drink good quality water, in the first glass to
necessarily add bifidum or lactobacterin (1 sachet per
317
317glass of water), or now, a new drug "Linex".
11.00 - compote of dried apricots, prunes, raisins.
14.00 - yogurt, Bifidok or serum Bolotov.
18.00 - vegetable soup (cabbage, carrots, beets, onions, potatoes,
dill, parsley).
22.00 - stewed fruit, herbal tea, honey.
The yield of the 36-hour fasting: the same is just beginning
in the evening.
The yield of the 48-hour fasting: 1-day, both from the daily.
Second day: 8.00 - herbal tea with honey or fruit or yogurt,
buckwheat groats in water, you can add a little vegetable
oil (can be other cereals), always on the second day of fasting
need to drink one quail egg 3 times a day
(Do not worry - quail do not get sick with salmonellosis) on an empty stomach. This
necessary, as quail eggs - this whole periodic table,
and most importantly - natural natural stem cells, which
as required by the body after the dry fasting. Women
You can make masks to the face: quail eggs mixed with cedar
oil, applied at night for 20 minutes.
14.00 - fish soup (the best of the rasp, salmon, pink salmon), can be a bit
sunflower. Salad, any cereal. Tea, juice, yogurt, honey.
18.00 - boiled beets, cereals, tea, juice, yogurt.
22.00 - herbal tea, honey.
The yield of the 3 daily fasting: the first two days are already written.
The third day of the output:
8.00 - Freshly squeezed juices, salads, cereals
14.00 - soup or ear, cereals, salads, tea
18.00 - salad, fish baked in foil, juice, fresh
Fourth day:
9.00 - decoction of dried fruit (raisins, apricots, prunes) - 200,0
12.00 - buckwheat groats - nincompoop - 200,0
15.00 - cabbage salad with 100.0, and fish ear, dairy
Drink - 100,0
18.00 - vegetable broth - 200,0
21.00 - fermented beverage 200.0
Fifth day:
9.00 - porridge "Hercules" with dried apricots - 150,0
Green Tea - 100,0
13.00 - stewed vegetables (carrots, beets, cabbage) - 150,0
Juice - 100,0
17.00 - soup (carrot, beet, cabbage, croutons of bread, or gray
bran sticks), apple - 1 pc.
21.00 - sour milk drink - 200,0
Then you can proceed to the usual food, but perfect -
preferably 2 weeks of feeding with a predominance of fresh vegetables
and fruits.
After exiting the fast food must be perfect.
318
318Nutrition Program for good digestion (at the outlet of
starvation)
Most people are constantly sick or almost sick because
that are trying to recycle a huge amount of excess food
they absorb. After the famine, you can easily and quickly establish
proper digestion. Make it a rule - is not after 16
hours. If you follow this, you will have a good night's sleep. Morning
you'll feel rested. you will naturally be
be self-cleansing of the body and normalizes fat
stratum. Eat breakfast from 9 to 10 am (you can even earlier). Eat
salad of fresh vegetables on the basis of carrots, cabbage and greens (winter
steamed vegetables). The second dish you will have bread from sprouted
grains with honey or sea cabbage, or whole mess with a little
amount of oil. Along with cabbage, carrots and greens, they
will be a good stimulant for the digestive tract,
cultivation of proper microflora, restore the expense of the inverse
links the endocrine system of the body.
First, eat a salad. This will lead to the fact that activated
a number of processes that underlie normal functioning
organism. For example, stimulates the secretion of digestive
juice, because raw vegetables are rich in natural stimulants.
After several years of such food if you feel that your
organism does not perceive a beginning food. as a result you will be able to
to increase consumption of fresh fruits and vegetables to 60 percent
their diet. Fresh vegetables, fruits and juices are based on them - is
foods rich in vitality. Their fabrics are rich in energy,
supporting structure of the body tissues, the skin elasticity.
The ideal diet is 50 per cent consists of raw fruits
and vegetables. Cellulose and pectin, contained in most
products of plant origin, called ballast
substances, since they are not absorbed by the body. These substances
necessary, they serve an important role in the process of digestion:
adjust the intestinal hormonal system, and through it - the whole
organism, as regulators of motor function of the intestine;
create a favorable microflora in the gastrointestinal tract,
which is partly used by the body as a full
living protein, 10 per cent is protein foods. Protein
may be in the form of meat, fish, eggs, natural cheese, or grow-
the tangent form, such as nuts and seeds. Brewer's yeast,
bread and soup made from sprouted wheat are also an important part of
protein diet. Especially, they are indispensable as suppliers
vitamins B, E and D.
The remaining products are divided into three parts. One third (30%) - is
natural starch obtained from cereals and legumes. Another third
(Not less than 5%) - natural sugar-containing in dried fruits,
honey, freshly squeezed juices. Last third (no more than 5%) consists of
natural fats such as sunflower, corn, olive
319
319oil, natural bacon, butter and ghee. People who are prone
to obesity, should avoid eating sugar, bread,
cereals. Or have them in minimum quantities, and
cereals should be freshly brewed. Chew their
absolutely necessary. While fast food a person consumes oatmeal
3-5 times more than you need. This leads to obesity. If
to use its small quantity, chewing up the status of milk
then it disappears constipation, improves intestinal peristalsis (in
moment of peristalsis chewing speeds up to four times), eliminated
congestion in the gastrointestinal tract.
The recovery period should be two times greater than
lasted starvation. Try at least at this time to eat
correctly. The daily routine in the recovery period remains
approximately the same (walking, physiotherapy,
occupational therapy, recreation), but lean people can add
Special procedures - the oil body massage (especially
loin), hot baths. Persons who are overweight - a sauna,
body massage evaporated urine. Following such a reasonable program
starvation, you'll be filled with vitality, and starvation
become a necessary part of your life. Day after day, watching
the miracle of renovation taking place in your mind and body, you
will enjoy the fact that they had come to the right of life, which
every day makes you a more perfect and healthy.
For a very good rasshlakovki and cleanse the body necessarily
must be taken during the exit mixed turpentine baths
by Zalmanov. Total number of bathrooms 10.
How to prepare serum Bolotov
In a clean 3-liter jar pour cold boiled
wells or spring water.
Dissolve in water 1 cup sugar and 1 teaspoon of the market
sour cream. Half a cup of herb celandine (all the same - dry or fresh,
but be sure to clean, mold) be placed in a gauze bag
and sink to the bottom of the cans by weight.
Bottle opening tie cheesecloth into 3 layers.
Insist kvass two weeks at room temperature in the dark
place. We must follow - to remove the surface mold and strain,
If you see the sediment.
After 2 weeks of 3 - liter jars pours a liter of kvass
a quart glass bottle with a lid. This portion for the reception
about 3 days.
A 3-liter jar topped up with 1 liter of water and add 1 / 3 cup
sugar.
3 days kvass will again be ready. So you can continue without changing the
celandine, up to 2 - months, adding water and sugar.
Take from 1 tbsp. spoon to 0,5 cups for 20-30 minutes. before meals 3 times
a day for 2 - weeks. Then, to secure the effect of taking
within a month 1 time per day.
320
320OSLO ZHNENI I when exiting Fasting I
When exiting the dry term fasting is usually serious
complications were observed, but still need to know about them.
Complications occur most frequently with people reckless, which
not aware of his actions. in any case be
treated seriously, and to matters related to personal health,
- Twice. So if you decide to practice independently
Fasting - Take it with attention. Master techniques
gradually, to study the literature, the experience of others and, most importantly, watch
behind him. If, after short-term fasting | [
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] | 0xBreath/holistic-books |
ointment as a soothing remedy for hemorrhoids. The herb may also be used as a douche for treating excessive vaginal discharge. Avens reputedly has a mild quinine-type action in lowering fever.
Dried rootstock
Geranium maculatum (Geraniaceae)
Wild Geranium
Description Perennial growing to 2 ft (60 cm).
Has deeply cleft leaves, pink-purple flowers, and beak-shaped fruit.
Habitat & Cultivation Native to woodlands
of eastern and central North America, the root is dug up in early spring, and the aerial parts are gathered in summer.Geum urbanum (Rosaceae)
Avens
Description Downy perennial growing to
60 cm (2 ft). Has wiry stems, compound leaves, small, yellow 5-petaled flowers, and fruit covered with hooks.Glechoma hederacea
syn. nepeta glechoma (Lamiaceae)
Ground Ivy,
Alehoof
Description Creeping perennial herb growing
to 15 cm (6 in). Has long rooting runners, notched
kidney-shaped leaves, and purple-blue flowers in whorls.
Habitat & Cultivation Native to Europe and
western Asia, ground ivy is now naturalized in other temperate regions, including North America. It thrives on the outskirts of woods and alongside paths and hedges. It is gathered in summer.
Parts Used Aerial parts.
Constituents Ground ivy contains
sesquiterpenes, flavonoids, a volatile oil, a bitter principle (glechomine), caffeic acids, and tannins.
History & Folklore Known in parts of
England as “alehoof,” ground ivy was used to flavor and clarify ale, the traditional drink of the Anglo-Saxons. In Medieval times, it was recommended for fever, and was a popular treatment for chronic coughs. The 16th-century herbalist John Gerard considered it a valuable remedy for tinnitus.
Medicinal Actions & Uses Ground ivy
is tonic, diuretic, and decongestant, and is used to treat many problems involving the mucous
US_202-223_Digitalis_lutea_Iris_versicolor.indd 216 26/02/16 12:47 pm217 other medicinal plantsGossypium herbaceum
membranes of the ear, nose, throat, and digestive
system. A well-tolerated herb, it can be given
to children to clear lingering congestion and to
treat chronic conditions such as “glue ear” and
sinusitis. Throat and chest problems, especially
those due to excess mucus, also benefit from this
remedy. Ground ivy is also a valuable treatment for
gastritis and acid indigestion. Further along the
gastrointestinal tract, its binding nature helps to
counter diarrhea and to dry up watery and mucoid
secretions. Ground ivy has been employed to
prevent scurvy and as a spring tonic, and is
considered beneficial in kidney disorders.History & Folklore A staple food in much of
Asia, soy has been used in China for at least 5,000
years. Soy was introduced in the United States in
1804 and has become a major crop in the South
and Midwest. It is now one of the world’s most
important food crops.
Medicinal Actions & Uses Although
soybeans and soy produce have little direct
medicinal value, they are highly important as foods,
providing unusually high levels of protein, lecithin,
and essential fatty acids. However, the beans may
have a protective role against cancer, notably
breast cancer. Their significant estrogenic activity
makes them a particularly good medicinal food for
women going through menopause, helping
to relieve symptoms such as hot flashes, and to
protect against osteoporosis. In Chinese medicine,
soybean sprouts (also highly nutritious) are
thought to help relieve “summer heat” and fever.
Research Soybean is a remarkable nutrient, rich
in protein, fats, and estrogenic substances, all of
which make it an excellent food. The isoflavones,
sterols, saponins, and fiber contribute to soy’s
protective activity against cancer, and countries such
as Japan are thought to have lower levels of cancer
because of the great quantity of soy produce eaten
there. The isoflavones, coumestrol, and sterols are
all phytoestrogens. These appear to inhibit estrogen
within the body when estrogen levels are too high
(for example, in menstrual disorders), and to
compensate when estrogen levels are low (such as
during menopause). Unrefined soybean oil
contains high levels of lecithin and polyunsaturated
essential fatty acids, which support healthy levels of
blood fat such as cholesterol.
Ground ivy is useful
for many disorders of
the digestive system. Marsh cudweed is commonly found in damp areas
in Europe, North America, and Asia.
Gossypium herbaceum (Malvaceae)
Cotton
Description Biennial or perennial growing to
about 8 ft (2.5 m). Has lobed leaves, large white
or pink flowers, and seed capsules surrounded by
fluffy white tufts.
Habitat & Cultivation Native to the
Americas, Africa, and Asia, cotton thrives in warm
temperate and tropical climates. It is widely
cultivated for its fiber. The root and seeds of the
plant are harvested in autumn.
Parts Used Root bark, seed oil.
Constituents Cotton root bark contains
gossypol (a sesquiterpene) and flavonoids. Cotton
seed contains a fixed oil, which is about 2% gossypol,
and flavonoids. Gossypol causes infertility in men.
History & Folklore In India and the Middle
East, cotton has been cultivated since the earliest
times for its fiber and medicinal properties. The
plant was particularly valued for its ability to induce
menstruation. Cotton seed oil’s contraceptive effect
in men was first discovered in China when men
became infertile after eating food cooked in the oil.
Medicinal Actions & Uses Cotton root
bark is rarely used medicinally today. It was once
employed as a substitute for ergot ( Claviceps
purpurea ), the widely used labor-inducing herb.
Cotton root bark is both milder-acting and safer
in effect, stimulating uterine contractions and
hastening a difficult labor. It also promotes
abortion or the onset of a period, and reduces
menstrual flow. Cotton root bark encourages
the blood to clot and the secretion of breastmilk.
Cotton seed oil is used to treat heavy menstrual
bleeding and endometriosis.Glycine max (Fabaceae)
Soy
Description Annual growing to 61⁄2 ft (2 m).
Has leaves with 3 leaflets, white or purple flowers,
and pods with 2–4 beans.
Habitat & Cultivation Soy is native to south -
western Asia, and is cultivated in warm temperate
regions. The pods are gathered when ripe.
Parts Used Beans, sprouts.
Constituents Soy contains protein (about
30%), fixed oil (about 17%), including lecithin
(2% or more), linoleic acid, and alpha-linolenic acid,
isoflavones, coumestrol, sterols, saponins, vitamins,
and minerals. Coumestrol and the isoflavones
closely mimic estrogen within the body.Related Species A North American relative,
G. polycephalum, was used to treat respiratory and
intestinal congestion, and was applied as a poultice
for bruises. G. keriense, native to New Zealand, is
also considered a remedy for bruises.
Gnaphalium uliginosum
(Asteraceae)
Marsh Cudweed
Description Annual plant growing to 8 in
(20 cm). Has narrow silver-grey leaves and tiny
yellow flower heads.
Habitat & Cultivation Marsh cudweed is
native to Europe, the Caucasus, and western Asia,
and is naturalized in North America. It prefers damp
areas, and is gathered in summer when in flower.
Parts Used Aerial parts.
Constituents Marsh cudweed contains a volatile
oil and tannins.
Medicinal Actions & Uses While little used
medicinally today, marsh cudweed has astringent,
antiseptic, and decongestant properties. In British
herbal medicine, it is occasionally taken for tonsillitis,
sore throat, and hoarseness, and for mucus in the
throat, nasal passages, and sinuses. Marsh cudweed
is used in Russia to reduce high blood pressure. It is
thought to be antidepressant and aphrodisiac.
US_202-223_Digitalis_lutea_Iris_versicolor.indd 217 26/02/16 12:47 pm
218
other medicinal plantsGrindelia camporum
Research Cotton seeds and seed oil cause
infertility in men, and have been tested as a male
contraceptive in China. However, in addition to lowering sperm count, cotton seed oil causes the degeneration of sperm-producing cells.
Related Species The American species
G. hirsutum was used extensively as a medicinal herb by the Maya and Aztecs, and was also cultivated for its fiber. Columbus carried samples of this species back to Europe from | [
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] | 0xBreath/holistic-books |
obe
moreconcentratedwhenyousleep,itisusuallydarkerfirstthingin
themorning.Whenyouareill,increasingyourwaterintakeisimportant,to
helpimprovetheflowoffluidsinandoutofyourbody.Theseextrafluidsassistyourbody’shealingsystemtoeliminatetoxins,which
areincreasedduringperiodsofillness.Manyillnessesresponddramaticallyifyoudrinkonlywaterfor48hoursormore.Ihave
106 YourExtraordinaryHealingSystem
personallyseencasesofmanydiseases,includingrespiratorycondi
tions,gastroenteritis,gallbladderdisease,gout,Crohn’sdisease,and
manyothersdramaticallyimprovebyfollowingthismethod.Theimportanceofdrinkingplentyofwaterdailycannotbeoverstated.
Inadditiontodrinkingwater,youcanalsoemploywaterin
manyotherwaysasanaturalandvaluablesupportforyourhealingsystem.Infact,inChinesemedicineandtheancientmedicalsys
temsofIndia,uniqueandspecificinternalcleansingtechniquesemploytheuseofwatertohelpremoveblockagesandrestorehealth
toparticularareas.IntheWest,waterhasalsobeenusedeffectively
innasaldouches,enemas,nebulizers,hotcompresses,fomentations,
Sitzbaths,andsimplesoaking.
MineralsoftheEarthandYourHealingSystem
Thescienceofnutritionexaminesfoodsourcesderivedfromtheearthand
theirbiochemicalimpactonthehealthofthehumanbody.Proteins,carbohydrates,fats,vitamins,minerals,andtraceelementsareallderivativesofthe
naturalelementsaroundyou,withoutwhichyoucouldnotlive.Scientificdiscoveriesarenowrevealingthatnearlyeverysinglemineralelementfoundin
theearth’scrustandcore,fromarsenictomolybdenum,hasbeendiscovered
withinthehumanbodyinminutequantities.Thesemineralsarenotinciden
talcontaminants;rather,controlledstudieshavedeterminedthattheyareessentialtothebody’shealth.
Manyofthesevitalmineralelementsplaycriticalroleswithinyourbody’sinternalenvironment,functioningaselectricallychargedchemicals
knownaseIectro~’tes.Someofthemorewellknownoftheseelements
includesodium,potassium,magnesium,calcium,andphosphorous.Electrolytesplayimportantrolesinsupportingyourhealingsystem,and
theyparticipateinsuchdiversefunctionsasthebeatingofyourheart,regulationofthebody’sfluidlevels,kidneyfunction,brainfunctionandthetransmissionofnerveimpulses,boneformation,andmanymore.Anydisturbance
intheintricatebalanceofthesemineralsdisruptstheflowofelectricityand
thetransmissionofelectricalimpulsesinyourbody,whichoftencauses
seriousillness,andpossiblydeath.Thesemineralelectrolytesaresoimpor
tantthattheyareroutinelymeasuredandmonitoredintheblood24hours
inpatientsadmittedtotheintensive-careunftsofallm~orhospitals.
StrengtheningandFortifyingYourHealingSystem107
Salt
Saltisabundantinseawaterandfoundthroughoutnature.There
aremanydifferenttypesofsaltsthroughouttheworldthatconsist
ofvariouscombinationsofminerals.However,commontablesalt,whichconsistsofsodiumandchlorideandisusedincookingandas
aseasoning,isthemostwell-known,mostwidelydistributed,andbiologicallymostimportantsalt.Saltconsistingofsodiumandchlo
rideisanessentialnaturalingredientinalllivingsystems.
Inadditiontothenecessityforacertainamountofdietarysaltintake,saltisalsoavaluablenaturalsupportforyourhealingsystem.Sodiumandchloridearearguablythemostimportantelectrolytesin
yourbody,andtheyplayakeyroleinthefunctioningofyourheal
ingsystem.Saltalsohasimportanttherapeuticapplicationsinboth
thepreventionandtreatmentofvariousconditionsandillnesses.Becauseofitsabilitytoabsorbwateranddrawfluidout,itspreservativeeffect,anditsabilitytokillbacteriaandotherharmfulmicroorganisms,humanshavereliedonsaltforcenturiesasavalu
ableaidincuringandpreventinginfections.Learningtoworkwith
saltisasafeandeffective,simpleyetpowerfulwaytoassistthework
ofyourhealingsystem.Thefollowinglistisasmallexampleofhowsaltcanassistyourhealingsystem:
~Saltpacks,saltsoaks,andsaltfomentationsareappliedexternally
tointactskinwithwarmwatertohelpdrawoutunwantedfluids,swelling,andtoxinsfromvariousskinandsoft-tissueinfections,includingcarbuncles,furuncles,cysts,andabscesses.
~Saltwateralsocanbetakeninternallyasanaidinvariousforms
ofintestinalcleansing,topreventandassistinthetreatmentof
foodpoisoning,diarrhea,andnauseaandvomiting.(Note:‘Whentakeninternally,saltwatermustbeusedunderqualifiedmedicalsupervision.)
~Salt-watergarglescanbeveryeffectiveintreatingpharyngitis,
sorethroats,andtonsillitis.
*Salt-waternosedrops,ortheuseofsalt-waternasaldouches,can
beextremelyeffectiveinthetreatmentofnasalallergies,hayfever,rhinitis,colds,congestion,andsinusinfections.
108 YourExtraordrnaryHealingSystem
oNebulizedsalineisanotherformofsaltwateremployedasaneffectiveaerosolsprayusedinthetreatmentofasthmaandotherrespiratoryconditions.
Clay
Thetherapeuticuseofclayasanaturalsupportforthehealingsystemamongtraditionalindigenousculturesiswelldocumented.Pharmaceutical-gradeclay,anaturallyoccurringsubstancesome
timesreferredtoasbentonite,isreadilyavailableatmostdrugorhealthfoodstores.Appliedtotheskinasapaste,clayworkswellas
anaturaldrawingagent.Inadditiontoitsabilitytodrawofftoxins
andreduceswellingfrominfections,clayworkswithyourhealingsystembysupplyingvaluabletraceelementsandmineralsthatareabsorbedintothebodyinminutebutsignificantquantities.Clayapplicationscanspeedthehealingofinsectbites,boils,abscesses,
andmanyotherskinconditions;itcanbeusedaloneorincombinationwithothersubstances,suchasaloe,saltsoaks,orgingercompresses.Clayisgentle,safe,andeffective,evenindifficultcases.
Clayalsocanbetakeninternallyasanintestinalpurifiertohelpabsorbtoxinsfromtheintestines;ithasbeenemployedlikethisinEuropeanfolkmedicineforcenturiesasawaytoimprovecolonhealthandregulatebowelfunction.
PlantsandHerbsandYourHealingSystemThroughouttheages,manhasreliedonthehealingpropertiesofvariousplantsandherbs.Andalthoughmostdoctorsinmoderncountrieshavecometorelyonmedicinesderivedfromsyntheticpharmaceuticalcompounds,theuseofplantsandherbshasexperiencedadramaticcomebackinWesternsocietiesinrecentyears.Herbsandplants,whenusedwithintelligenceanddiscretion,can
helpstrengthenandfortif~ryourhealingsystem.Manyofthesenaturalmedicineshaveproventrackrecordsin
othercountries,includingChina,Japan,andIndia.Evenuntil
recenttimesinourownWesternmedicine,botany,whichisthestudyofplants,wasarequiredcourseinmostmedicalschools.In
fact,manymoderndrugsandmedicineshavetheiroriginsinthenaturalworldofplants.
StrengtheningandFortifyingYourHealingSystem109
Hereareafewofthemostcommonplantsandherbsthatareeffectiveinsupportingyourhealingsystem:
r~Aloegrowslikeasucculentcactus.Itsleavescontainaclearliquidgelthathashealingandantisepticqualities.Aloecanbeappliedtopicallytoburns,cuts,scrapes,skininfections,andotherinjuriesinwhichtherawsurfacesofskinhavebeenexposed.Aloehelpsnotoniytofightandpreventinfectionbut
alsotoaidtheactualhealingprocess.Itissafeandgentle,andit
canevenbetakeninternallyinlimitedquantitiestohelphealulcersinthemouth,stomach,andintestines.
t~AshwagandaisatraditionalherbalremedyfromIndiathathas
beenusedforthousandsofyearsasatonicandtoenhancenat
uralhostresistancefactors.Ashwagandacanbetakenlongterm
toincreaseone’sstaminaandstrength.
r~AstragalusisanancientplantmedicinefromChina.Itisusedtobolsterdefensesandappearstobeespeciallyeffectiveforrespiratoryillnesses.
t~Bilberryaidsinwoundhealingandisespeciallyeffectiveinassistingthehealingsystemrepairdamagedonetosmall,fragilebloodvess | [
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] | 0xBreath/holistic-books |
ates the victory.
There have been so many kinds of treatment for arthritis that it would be needless to try to
enumerate all of them. It can only be said that none of them have proved satisfactory. Spas, springs,
water cures, mud, salt, soap baths, sulphur baths, hot baths, electro-therapy, packs, drugs,
nostrums, and serums have all had their day and have been found wanting. Some of them have
afforded temporary relief in many instances; none has been more than a palliative.
To get well and remain well of rheumatism, lumbago, muscular rheumatism, inflammatory
rheumatism, gout, arthritis, no matter what form it may assume, the sufferer must discontinue all
enervating habits and learn his limitations and respect them. Every normal habit indulged to satiety
and every abnormal habit produces disease. Here is the origin of every so-called disease. The end
is chronic disease and premature death.
Until we learn to recognize the fact that symptoms are the result of toxic saturation and learn the
source of the intoxication, we are left with nothing we can do for the sick except provide a brief
and questionable palliation. The man who can offer his patient nothing more than an
anodyne
or a
sedative
can do much harm but he can do no good.
To be truly effective the care of the arthritic case should be directed at the removal of the cause
of the disease. To give drugs, whether aspirin, cortisone or other of the drugs now in use for
arthritis, which are intended to do nothing more than provide the patient with brief periods of
relief from pain, is to remove no cause. Although most of these drugs are given to “relieve” the
pain, it is asserted that cortisone temporarily relieves some of the other symptoms, but it does not
go beyond palliation, while it does build a more difficult condition to remedy.
The body has remarkable recuperative powers and it often succeeds in restoring health in spite
of the remedies. It can do a much better and more speedy job if the remedies and the causes that
have built the disease are removed. The body must be given an opportunity to eliminate its toxic
accumulation by means of a fast and then an opportunity to alter its blood chemistry by means of a
more or less radical change in the plan of eating. This done, the results will be surprising.
We do not restore normal nutrition by removing the effects of impaired nutrition. The proposal
to cut into the arthritic joints and scrape away the deposits of lime is but a proposal to try another
means of spectacular palliation. Even if it could be successfully done, it would be but a short time
95until more deposits would take the place of those scraped away. The cutting and the scraping
would have to be done all over again.
Nothing can more certainly or more rapidly alter the state of the nutrition of the body than a fast.
No other means at our disposal brings about a more rapid change in the chemistry of the body,
especially of its fluids and secretions. Fasting relieves the pains of arthritis, for example, more
effectively than drugs and does it without risk or harm.
The duration of the fast in arthritis will have to depend on individual circumstances and should
never be undertaken except under the personal supervision of one who is thoroughly familiar with
the techniques of fasting.
It is customary to advise the arthritic to exercise the affected joints to prevent these from
becoming fixed. It is asserted that this stays the development of ankylosis or bony union. However
much truth there may be in this claim, the forced activity tends to aggravate the inflammation and
intensify the pain. I find it better to let the affected joint rest until fasting has enabled the body to
remove the deposits and infiltrations from the joint and to clear up the inflammation. In this way
the stiff joint spontaneously limbers up and may be used without pain.
The vast majority of patients with arthritis whom I have been called upon to care for have been
in advanced stages of chronic disease. They have all had months to years of the usual forms of
treatment, including the removal of several “foci of infection,” and they have still suffered. Indeed,
their history shows that they have grown progressively worse under such forms of treatment. They
have been in pain. They were deformed.
They were more or less helpless. Why? I repeat: the
primary cause of their suffering had been neglected.
Recovery from chronic arthritis is a slow evolution out of a state of ill health and into a state of
biochemical dependability. It involves many factors—age, weight, extent of the disease, its
duration, degrees of joint destruction, the amount of ankylosis, previous habits of living and eating,
the amount of nerve energy in reserve, the character of complications that exist (such as heart
disease), the occupation, disposition and environment of the patient. All of these factors determine
the extent of recovery possible and the rapidity with which recovery can take place.
Chief among the requirements of recovery is a willingness and determination to carry out all
instructions. Those who cheat and who balk at restrictions and rules are less likely to achieve the
return of good health. An absolute minimum of sugar and starches should be included in the diet.
Self-control, self-denial, many restrictions, a dogged determination to get well, even if the
restrictions are sometimes irksome and the progress discouraging, help in recovery.
9623
Peptic Ulcer
When, on July 28, 1939, William J. Mayo, M.D., the last of the two brothers who established the
famous Mayo clinic, died, the press carried the story that he died of a sub-acute perforating ulcer,
an abdominal ailment he had specialized in treating. Said one dispatch: “Stricken shortly after he
returned from a winter vacation in the southwest, Dr. Will underwent a stomach operation at the
clinic last April and never fully recovered.”
It was but a few years after Dr. Mayo’s death when it was announced from this same clinic that
operation for ulcer is not good treatment. While operations are still being performed for ulcers,
they are not performed so frequently as formerly.
It is no unusual thing for a specialist to die of the disease in which he specializes. That they
“take their own medicine” attests to their sincerity; that they cannot protect themselves reveals that
the knowledge they possess is not dependable. A man may be a leading surgeon and not know the
cause of the peptic ulcer, and endurated (hardened) pylorus, the fibroid tumor, the gallstone or
kidney stone that he cuts out. This is a very unsatisfactory situation; without a knowledge of cause,
the specialists is working in the dark.
The symptoms of “diseases of the stomach" are many—and often not nearly so clear-cut as the
layman may imagine.
It is true there are a few more or less “fixed symptoms” of stomach ulcer—pain, tenderness at
the pit of the stomach, vomiting and hemorrhage, but these may also be symptoms of cancer or they
may be present in less serious diseases of the stomach. For these reasons diagnosis of ulcer from
the symptoms alone is very difficult. X-ray and fluoroscopic examinations are made to confirm the
examiner's suspicions, but it is only in exceptionally pronounced cases that this means can prove
anything conclusively.
The fact is that the X-ray often indicates ulcer where no ulcer exists and often fails to reveal an
ulcer where one does.
Falsely called an “executive's disease,” peptic ulcer is said to kill 11,000 persons a year in this
country, through hemorrhage and complications. Thirteen million Americans are said to have
peptic ulcer. It may be open to serious doubt that there are that many executives in the nation.
Abuses in eating, drinking, smoking, sex, the emotions, and in other facets of living are the most
likely causes. Tilden says that “the sexually enervated are slow to reproduce tissue. Ulcers refuse
to heal; infections slowly, but surely, take place; chronic diseases are uncontrollable.” In the
sexually abused there is laid the groundwork for the evolution of many diseases.
The prevailing concept is that peptic ulcer, that is, ulcer of the lower end of the esophagus, the
stomach and of the upper end of the duodenum, is due to the action of the gastric juice (the
hydrochloric acid and pepsin) of the stomach digesting and corroding the walls of these parts of
the digestive tube. As the food is carried below the duodenum, bile and other juices render the
content alkaline, so that there is no action of the pepsin and hydrochloric acid, hence no peptic
ulcers below the duodenum.
This concept is far from being as certain as some believe. The membrane of the stomach is
chemically non-corrosive. For untold ages the lining of these organs has been in contact with the
digestive juices and this juice has been digesting the toughest protein foods that man has eaten and,
97normally, throughout all this time, the gastric juice has not digested the delicate lining of the
stomach, esophagus and duodenum.
To say that suddenly the acid and pepsin of the stomach digests and corrodes the lining of these
organs and let the matter rest there is to fail to understand the cause of peptic ulcer.
It is said that something happens to the internal chemistry of the body to cause the gastric juice to
digest the stomach; it is | [
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] | 0xBreath/holistic-books |
satisfy a ravenous appetite if all conditions ofingestion and preparation are favourable.
(15) Both quantitive and qualitive supply of
saliva are important factors; but attention tothese fundamental requirements of right eatingsoon regulates the supply of all of the digestivejuices, and in connection with the carerecommended above, ensures economy ofnutrition and, probably, immunity from disease.CHAPTER V
WHAT IS PROPER MASTICATION?
Not Excessive Chewing—Gladstone's Advice—Salival Action on Starch
Foods.
NOTWITHSTANDING the fact that Fletcherizing
stands for tasting as the important thing toaccomplish before food is swallowed, and thatbiting, chewing, or masticating is merely ameans to secure the end of thorough tasting,nine-tenths of all who know anything about theclaims for Fletcherizing insist on thinking thatit merely means " excessive mastication." TheNational Food Reform Association of England,in a bulletin giving advice concerning thefeeding of school children, intended to be postedin schoolrooms and private dining rooms,speaks of Fletcherizing in its ideal practice as" Excessive Mastication."
This is just what Fletcherizing is not. The
very essence of the method of performing thepersonal responsibility is avoiding excess ofanything, excessive or laboured chewing amongthe rest.There is little if any harm in keeping food in
the mouth as long as possible, and I believe thatit is impossible to have too much saliva mixedwith it when it is swallowed, because when it isproperly tasted and insalivated it is almostimpossible to hold it back from the food gate atthe back of the mouth. There is always suctionthere ready to draw welcome nourishment inwhen it is ready, and readiness touches abutton, electrically relieving the muscularsprings that close the gate tightly duringtasting, and, literally a " team of horses couldnot hold it."
What the mystics of the stomach-diseases
profession called bradefagy, or, in plain English,
excessive chewing, can only be performed withpainful tediousness. It makes work—hardwork—of the act, and that is just as muchopposed to Fletcherizing as it is to common
sense, horse sense, and all of the natural senses.
Now just for one moment please pay
attention to one who is telling you somethingMother Nature wants you to know more thananything else in the whole category ofintelligence. Fletcherizing isNOT EXCESSIVE CHEWING,
or tedious chewing, or long chewing. The things
that require to be chewed long are not goodfood, and by that sign you may find out theirunprofitableness better than in any other way.Good taste from good food is not long lasting.When the mouth is " watering " for the food insight, or even in thought of it, the coupons oftaste they carry with them are short, butrepresent large figures of satisfaction andnourishment.
MR. GLADSTONE 'S ADVICE.
Now listen to some figures regarding the
number of bites or chews that some foodsrequire under varying circumstances. Mr.Gladstone's advice to his children which hasbecome classic, viz.: " Chew your food thirty-twotimes at least, so as to give each of your thirty-two teeth a chance at it," was a generalrecommendation. Mr. Gladstone was observedonce when he was a guest at " high table " atTrinity College, Cambridge, and the averagenumber of his " bites " (masticatory movements)as far as they could be counted, was aboutseventy-five. That did not speak very well for
Trinity fare, unless Mr. Gladstone happened tochoose food that required that amount ofchewing.
Even if Mr. Gladstone did devote seventy-five
masticatory movements to each morsel, as anaverage, such thoroughness would not haveinvolved an unusual length of time for a heartymeal. If you will try the experiment when youare " good and hungry," having a " working-man's appetite," and disposing of good breadand butter the while, which should have nearly,or quite, seventy bites to the ordinary mouthful,you will find that thirty mouthfuls will prettynearly, or completely, satisfy your working-man's appetite. Mixed foods take much lesstime, usually about half, and still the seventy-five-rhythm act will consume only about twentyminutes to perform with physiologicthoroughness.
SALIVAL ACTION ON STARCH FOODS.
Here are some statements easy to prove or
disprove by anyone, with real compensation inthe way of new revelations relative to thepossibilities of gustatory enjoyment.Starchy foods, such as bread, potatoes, etc.,
require from thirty to seventy masticatorymovements to assist saliva to turn the starchinto " grape sugar," which is the form in whichit can be used as nourishment. *
You will at once think, no doubt, that a range
of numbers extending from thirty to seventy ispretty wide. So it is; but conditions regardingthe qualities of not only breads, but potatoes,and also conditions relative to the strength orsupply of saliva, differ greatly. When theappetite is keen, the mouth watering, as theyare at the beginning of a meal, bread or potatoesmay be negotiated into nutriment ready for the
* Although I have been a close student of the subject for
more than fifteen years in the best physiological-chemicallaboratories for long periods of time—and always emulating the
man from Missouri in demanding of the wise ones in the science
of the laboratories to " Show me! "—I make the statementsrelative to what happens below the guillotine line in Mother
Nature's exclusive territory of responsibility on the authority of
the laboratory experts; but only, mind you, when my personalobservations and business logic approve the conclusion.
Therefore, when I tell you that starch turned into dextrose, or
" grape sugar," is assimilable as nourishment, and that starchwhich is not thus chemically transformed by saliva is not
capable of becoming nourishment, I am not " speaking by the
book," which Mother Nature has opened for me to read—unlessbiological-chemists can be considered to be extra-enlightened
forms of nature.THE AUTHOR FEELING HIMSELF TO BE THE MOST FORTUNATE
PERSON ALIVE.
stomach in much less time than later on.
Appetite " peters put," as miners say, gradually,and does not stop with a bang and shut off likean electric light when connection is broken. Itchecks up, slows down, and tapers off gradually,and that is where the canny intelligence of afaithful Fletcherizer stands him in goodusefulness. When Appetite gently says: " Now,really, you are still rather good to my assistant
Taste, and he would not object to a few bitesmore ; but if you stop now and change off tosomething else which I have in mind, and forwhich I have a use in our organism, I will notobject." In plain words: " I have enough for thepresent; switch off on to ——."
The difference between putting on fat in the
case of the person who is disposed or permittedto put on more fat than is comfortable, andlosing some of the surplus carried on theabdomen or elsewhere, is the discriminationexercised in regard to the final satisfaction ofappetite. Those last two, three, or a few mouth-fuls after Appetite has said gently " Enough,"and before the same Appetite says, loudly, "Stop! " are the difference between obesity; anddecency of form.
I really believe, from the results of my
experiences for the past fifteen years in gettingtips from Mother Nature, and trying to inducemankind in general and my friends inparticular to accept them as " straight " fromMother Nature, that persons who have enoughrespect for themselves to be interested inphysical culture must come to the rescue of the
pseudo-scientists who are dulled by their owndope, and who are suffering from the malariawhich collects in the dark ruts they arefollowing in the tortuous complications of thealimentary canal. The physical culturists mustbuild models of normality for the scientists tostudy.
When giving information as to what happens
in the mouth, and as to what happens as aresult of proper head digestion, I feel as if I amsitting on the upper lip of Mother Natureherself, and entrusting her messages to thecurrent of her own sweet breath for distributionamong her human children.CHAPTER VI
WHAT IS HEAD DIGESTION?
My Study of the Subject—The Mouth as a Digestive Organ—Dr.
Cannon's Researches—Pawlow's Proofs
IN the latest comprehensive treatise on
human nutrition, under the title of " Food andthe Principles of Dietetics," by Dr. RobertHutchinson, of London, more than six hundredpages are devoted to the subject. Of these, justfifty lines are given to " Mouth Digestion." In afootnote of sixty-four words Dr. Hutchinson hasstated the case of the importance of carefuleating, with admission of a fact that wouldmean emancipation from most of the humandisabilities if it were repeated in nurseries andprimary schools as religiously as are theordinary rules of " polite conduct," and held bySociety to be the basis of respectability, which itreally is.
When I first took up the study of dietetics in
academic circles, nearly fifteen years ago,physiologists did not concede that there was anymouth digestion at all. Putting food in themouth was for the purpose of mixing it with
saliva so that it could be formed into a " | [
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] | 0xBreath/holistic-books |
a sugary breakfast cereal in the morning you feel
hungry again in an hour. That is hypoglycaemia. What do people usually
have at that time in the morning to satisfy their hunger? A biscuit, a choco
late bar, a coffee or something like that, and the whole cycle of hyper -
hypoglycaemia begins again. This up and down blood-glucose roller-
coaster is extremely harmful for anyone, let alone our GAPS children and
adults. It has been proven that a lot of hyperactivity, inability to concen
trate and learn, aggression and other behavioural abnormalities in school
children are a direct result of this glucose roller coaster. The hypergly-
caemic phase produces a feeling of a "high" with hyperactive and manic tendencies and self-stimulation in autistic children, whilst the hypogly-
caemic phase makes them feel unwell, often with a headache, bad mood,
tantrums, aggression and general fatigue with excessive sweating (FIG. 4}.
Another important point about processed carbohydrates is their detri
mental effect on the gut flora. We have talked in detail about the crucial
role of the normal gut flora in the health. Processed carbohydrates feed
pathogenic bacteria and fungi in the gut, promoting their growth and pro
liferation. Apart from that they make a wonderful glue-like environment in
the gut for various worms and parasites to take hold and develop. All these
micro-creatures produce toxic substances going into the bloodstream and
literally "poisoning" the person. The more processed carbohydrates with or
without gluten you give your GAPS child or adult, the more "toxic" he or
she will become and the more autistic, schizophrenic, hyperactive or other
symptoms you will see.
In the previous chapters we have looked in detail at the state of the
immune system in GAPS patients. Compromised immunity plays an
important role in GAPS development. By negatively altering the gut flora
processed carbohydrates will play an important part in damaging the
person's immune system. However, on top of that there is ample evidence
showing that processed foods, particularly processed carbohydrates and
sugar, directly weaken the functioning of macrophages, natural killer cells
and other white blood cells and undermine systemic resistance to all infec
tions. An immune-compromised person who has sugary drinks and crisps
daily, will worsen their immune system's condition by these food choices.
Let us have a look at some of the most common forms of those pro
cessed carbohydrates.
Breakfast cereals
They are supposed to be healthy, aren't they? That is what numerous TV
advertisements tell us. Unfortunately, the truth is just the opposite.
• Breakfast cereals are highly processed carbohydrates, full of sugar, salt
and other unhealthy substances. A bowl of breakfast cereal will start
your child's day with the first round of the blood-sugar roller coaster
with the all too familiar behaviours for you to deal with.
• Being a great source of processed carbohydrates, breakfast cereals
feed abnormal bacteria and fungi in the gut, allowing them to produce
a new portion of their toxins perpetuating the vicious cycle of GAPS. FIG. 4 Blood-glucose roller coaster. • What about fibre? The manufacturers claim that with a bowl of their
product you will get all the fibre you need. Unfortunately it is the
wrong kind of fibre for GAPS patients. The fibre in breakfast cereals
is full of phytates - substances that bind essential minerals and
take them out of the system, contributing to a patient's mineral
deficiencies.
• There has been an interesting experiment performed in one of the
food laboratories. They analysed the nutritional value of some brands
of breakfast cereals and the paper boxes in which these cereals were
packaged. The analysis showed that the box, made of wood pulp, had
more useful nutrients in it, than the cereal inside. Indeed, breakfast
cereals have got very low nutritional value. To compensate for that the
manufacturers fortify them with synthetic forms of vitamins, claiming
that by eating your morning bowl of this cereal you will get all your
daily requirements of those vitamins. Well, the human body is not that
simple, it has been designed to recognise and use natural vitamins,
coming in natural food form. That is why synthetic vitamins have a
very low absorption rate, which means that most of them go through
and out of your digestive tract without doing you any good. Then,
whatever amount of those vitamins does get absorbed is often not
recognised by the body as food and gets taken straight to the kidneys
and excreted in urine. We have a new syndrome in our modern pill-
popping society - a syndrome of expensive urine.
So, no matter what the advertisements say, there is nothing healthy in
breakfast cereals for the GAPS child or an adult.
Crisps and chips and other starchy snacks
Crisps, chips and popcorn, a backbone of children's diet nowadays, are
highly processed carbohydrates with a detrimental effect on the gut flora.
But that is not all: they are saturated with vegetable oil, which has been
heated to a very high temperature. Any oil that has been heated has got
substances called trans-fatty acids, which are unsaturated fatty acids with
altered chemical structure. What they do in the body is to replace the vital
omega-3 and omega-6 fatty acids in cellular structure, making the cells
dysfunctional. Consuming trans-fatty acids has a direct damaging effect on
the immune system. They are known to increase the activity of Th2 and
weaken Thi immunity. As you remember, the Thi immunity is already sup-pressed in many GAPS patients and Th2 overactive. Cancer, heart disease,
eczema, asthma, many neurological and psychiatric conditions have been
linked to trans-fatty acids in the diet. For a full story about fat processing
please look in the chapter: Fats: the good and the bad.
Recently another strong argument appeared against consuming crisps
and chips:
TheAcrylamides story
In the spring of 2002 the Swedish National Food Administration and
Stockholm University reported that they found highly neurotoxic and car
cinogenic substances in potato crisps, French fries, bread and other baked
and fried starchy foods. These substances are acrylamides. Scientists in
Norway, UK and Switzerland have confirmed this finding. They have also
found acrylamides in starchy foods, fried or baked at high temperatures.
Recently, instant coffee has been added to the list of foods containing these
highly dangerous substances. The World Health Organisation, United
Nations Food and Agriculture Organisation and the US Food and Drug
Administration have set a plan to identify how acrylamides are formed in
foods and what can be done to eliminate them, since they can cause
cancer, neurological damage and infertility. Acrylamides are so harmful to
health, that there are certain maximum limits set for these substances in
food packaging materials. For years government agencies paid a lot of
attention to controlling the amount of acrylamides in the plastic food
packaging, but nobody looked at the food inside that packaging. Now it has
been discovered that some foods inside these plastic packets have incredi
bly high amounts of acrylamides, way above all allowed limits. The acry
lamides story provides another reason for the GAPS child or adult to avoid
crisps, chips and other starchy snack foods.
Wheat
Cutting out gluten is recommended for autism, schizophrenia and coeliac
disease, so gluten-free wheat products become a major part of their diet.
But let us have a look at wheat as a whole with gluten or without it. Virtually
nobody buys wheat as a grain and cooks it at home, we buy foods made of
wheat flour. The flour arrives at bakeries in pre-packaged mixes for differ
ent kinds of breads, biscuits and pastries. These mixtures are already pro
cessed with the best nutrients lost. Then they are "enriched" with preserva-tives, pesticides to keep the insects away, chemical substances to prevent it
absorbing moisture, colour and flavour improvers, softeners, just to men
tion a few. Then the bakerymakes breads, pastries, cakes, biscuits, etc., out
of these chemical cocktails for us to eat. The producer is quite happy to
take the gluten out of these mixtures and make gluten-free products. So,
you will get all the processed carbohydrate with all the chemical additives
in it, but this time without gluten. Once swallowed, a piece of white bread
turns into a glue-like mass, which feeds parasites and pathogenic bacteria
and fungi in the gut, contributing to the general toxic overload a GAPS
patient already has got Being a staple in the western world, wheat is also a
number one cause of food allergies and intolerances.
Sugar and anything made with it
Sugar was once called a "white death" It deserves 100% of this tide. The
consumption of sugar in the world has grown to enormous proportions in
the last century It is estimated that an average western person consumes
about 160-200 lb. of this highly processed substance per year. Sugar is
everywhere and it is hard to find any processed food without it Apart from
causing the blood-glucose roller coaster and having a detrimental effect on
the gut flora, it has been shown to have a direct damaging effect on the
immune system, which | [
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] | 0xBreath/holistic-books |
to keep the B-vitamins in balance, since we
use fairly large amounts of B3 and B12?
A: Dr. Gerson states in his book ( A Cancer Therapy—Results of 50 Cases, Appendix II, P.
418), that patients were damaged when he administered Vitamins B1 and B6 to them. The
Gerson protocol with its huge number of juices and fresh foods is very well balanced and has no
need for supplements.
Copyright © Charlotte Gerson, 2007. All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 154Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comQ: When can organic soy products be introduced into the diet?
A: The short answer is never. Soy products of all kinds (tofu, flour, sauce, etc.) contain a
substance that blocks absorption of nutrients, besides having a high fat content. A great deal
of research material has proven the toxicity of soy, even when grown organically. The hype
claiming soy’s usefulness in preventing breast cancer has turned out to be unsubstantiated and
the opposite of truth: soy is likely to stimulate malignancy.
Q: Proper food combining, not mixing starch and fruit, is supposed to be healthy. Why isn’t it
used on the Therapy?
A: Food combining is probably useful if applied to the average American diet, which is high
in animal proteins and sodium (salt). Since all Gerson foods are vegetarian and all vegetables
contain a certain amount of starch, it is neither necessary nor possible to separate those two
substances.
Q: Why not supplement Vitamins C and E, which help to boost the immune system? Surely
one glass of orange juice a day isn’t enough?
A: It is a general misconception that only orange juice contains Vitamin C. Not so. The juices
used in the Gerson program are richer in Vitamin C than orange juice, and patients consume
them in huge quantities every day. Raw salads and fruit increase the intake even further. Dr.
Gerson himself insisted that no additional vitamins should be given to patients. Besides, we
have found that pharmaceutically produced synthetic vitamins and minerals are poorly absorbed
and can even be harmful.
Q: Potatoes and tomatoes both belong to the deadly nightshade family and are banned from
many dietary regimes. Why are they the most used foods on the Therapy?
A: They are not! The most used items are carrots, apples and greens for juicing. Potatoes are
extremely nutritious, high in potassium as well as in protein, and easily digestible (much more
so than rice). Tomatoes are also valuable, as they contain vitamins and minerals, including
lycopene, a powerful anti-oxidant that has been extensively researched in recent years and is
reputed to boost immune competence. Other vegetables belonging to the nightshade family,
such as green peppers and eggplants, are also used in the diet and have never shown any toxic
effects.
Q: How many flare-ups or healing reactions can a patient normally expect?
A: There is no ‘normal’ number for these. The body produces them as long as it needs to heal!
Copyright © Charlotte Gerson, 2007. All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 155Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comAs a rule, the first healing reaction sets in some 6-8 days after starting the intensive treatment.
The second one comes usually after about 6 weeks, and the third, which is often the most
severe one, is generally observed after three to three-and-a-half months. In patients pre-treated
with chemotherapy we further expect a so-called chemo reaction after some six months on the
therapy. But these timings are not fixed and only suggest that the patient can expect healing
reactions at certain intervals, which can vary widely in individual cases.
Q: Are headaches a good sign?
A: Certainly not. They may be a symptom of flare-ups, when the body is releasing its overload
of toxins. In that case an additional coffee enema should be taken, to speed up the process of
detoxification. In some rare cases the toxicity is so high that an enema does not relieve the
headache. If so, one or more additional enemas are needed. In almost all patients, as healing
progresses, headaches disappear forever, even if they had been a problem for many years.
If headaches recur after the therapy has ended, the chances are that exposure to toxins or
unsuitable foods has occurred and must be avoided in future.
Q: When do patients begin to feel better and have more energy?
A: Almost all patients, including extremely ill ones, feel better after the fi rst week on the
therapy. Pain diminishes, appetite returns, sleep improves; in some cases even tumors recede
or become softer. All this adds up to a great psychological boost; it also signals the moment
when the patient has to be warned about an impending healing reaction, bringing with it days
of feeling not well. A true rise in energy may occur in three to six months, depending on the
age and condition of the patient. At that point it is most important that the patient continues to
rest and doesn’t launch into multiple activities! The new energy must be used for healing and
nothing else. There will be plenty of time later to build muscles and make up for lost exercise
time. Trying to do so too soon can result in a serious setback.
.
Q: How much of their increasing energy can Gerson patients use for exercise? Surely they
needn’t save it all up for healing?
A: It all depends on the patient’s condition, but it’s wise to use great caution in all cases. To
start with the worst scenario, for the terminally ill patient total complete rest, i.e., no exercise,
is essential in the first few months. Such patients frequently experience a decline in energy after
arriving at the Gerson hospital and assume that this is due to the lack of (animal) protein. Of
course this is not correct—Gerson food is high in easily assimilated plant-based proteins, which
amply cover the patients’ nutritional needs.
The initial weakness is caused by the various healing processes: the release of toxins from
the body tissues, and the destruction of tumor tissue that circulates through the blood stream
before being excreted. Clearly, the body is working flat out to start healing itself and needs every
Copyright © Charlotte Gerson, 2007. All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 156Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comounce of energy it can muster. In such patients with advanced disease exercise should be entirely
banned for at least three to five months. After the sixth month the patients normally experience a
surge of energy. But at that point it is more important than ever to limit exercise, for misusing the
newfound energy would seriously curtail the continuing healing process.
We suggest no more than five-minute walks to start with, and only in mild weather, i.e., not
in summer heat, nor braving winter blasts of icy wind! After 3-4 weeks exercise can be cautiously
increased to 10 minutes. It’s also possible to start using a mini-trampoline, but only to the extent
of raising and lowering the heels a summer heat, nor braving winter blasts of icy wind! After 3-4
weeks exercise can be cautiously increased to 10 minutes. It is also possible to start using a mini-
trampoline, but only to the extent of raising and lowering the heels a dozen times without moving
the body, and later do a little stationary walking.
Recovering patients can gradually step up their exercise program, with the proviso that if
they become seriously tired and unable to recover after a rest, the duration of the exercise must
immediately be reduced to the last level that was comfortable. Gentle Hatha Yoga exercises can
also be tried. But however well the patient feels, it is never wise to abandon healing in favour of
exercise. After complete recovery it is easy to rebuild muscle strength.
Q: Why is it so important for patients to avoid getting a cold? Surely even mild fl u won’t do
us much harm?
A: We have to assume that patients who have developed cancer have a seriously damaged,
weakened immune system. If it weren’t so, there could be no cancer! With the intensive Gerson
Therapy the immune system will be restored in time. However, that time could well mean a
whole year, and until then colds and flu, caused by viral infection, remain dangerous, since the
recovering immune system is not able to deal with them easily.
Furthermore, viruses invade healthy cells and change their genes in the same manner as
cancer tends to change the genetic structure of normal cells. These changed genes are called
oncogenes. If the patient contracts a viral invasion before the immune system is sufficiently
restored, a dangerous, even potentially life-threatening situation arises, which must be treated
with ozonation, extra immune boosters, possibly selenium, and more. Therefore prevention is
obviously vastly preferable. Don’t allow anyone, especially children with colds or flu anywhere
near the patient! CAUTION: even if the patient recovers well from a cold or flu, it is possible that
tumor tissue recurs and grows.
Q: I know that | [
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] | 0xBreath/holistic-books |
ative factor for fibrocystic disease and breast cancer. In fact, one of the most
common treatments in conventional medicine for fibrocystic disease is to use birth control pills to suppress the ovaries and lower
the amount of circulating estrogen in the body.
As repeated hormonal cycles progress, oftentimes the fibrocystic changes in the breast will worsen. The breasts can become
chronically inflamed and hardened. Many women suffer terribly with this illness.
Dietary factors can also worsen fibrocystic breast disease. Caffeine and foods that contain trans-fatty acids can exacerbate
fibrocystic breast disease. Eliminating caffeine and eating foods rich in healthy fats, including essential fatty acids, will help alleviate
many of the complaints of fibrocystic breast disease.
Also, vitamin and mineral supplementation can alleviate this condition. Both vitamin E and vitamin A have both been shown in
studies to improve fibrocystic breasts.
Iodine has also been shown to be extremely effective in treating and preventing fibrocystic breasts.
23
In fact, iodine has
been
the most researched mineral in treating fibrocystic breast disease.
MaryAnn, age 45, works as a nurse at a local hospital. MaryAnn suffered from fibrocystic breast disease for over 15
years. She said, “My breasts feel like two rocks. I can’t do aerobics or exercise heavily because the bouncing causes
tremendous pain.” MaryAnn was going to a specialized cystic breast clinic at the University of Michigan. Frequently, she
was having breast cysts drained, only to have them reappear a short time later. Dietary changes, including removing the
caffeine did help somewhat. MaryAnn was so miserable she was contemplating a bilateral mastectomy. MaryAnn was
found to be severely iodine deficient (iodine challenge test showed 27% excretion with normal levels >90%). She was
treated with Iodoral
®
50mg per day and within one month had a dramatic change in her condition. She called me on the
phone and reported, “Dr. Brownstein, I was at the University of Michigan clinic yesterday and the doctor told me he
thought my breasts weren’t mine. The two rocks I had are now soft and normal feeling. All of the cysts are gone and all of
the pain is gone. This has been a miracle for me. I can’t believe one nutrient could have such a positive impact on my
life.”
New 5
th
Edition update on MaryAnn: MaryAnn comes into my office twice per year for routine care. She recently
reported, “I
am feeling fabulous since I started taking iodine. My mammograms are now normal.” MaryAnn has no signs
of fibrocystic breast disease as long as she takes iodine.
Darlene, at age 39, suffered from fibrocystic breast disease for over five years. “Sometimes I am absolutely
miserable. I cannot stand anything touching my breasts. It feels like there is a tourniquet around them,” she said.
Darlene’s symptoms would get worse around her menses. She said, “My husband knows not to get within five feet of me.
If I bump into anything, I feel like crying.” Darlene was told to alter her diet and give up caffeine and chocolate, which
did help some of her symptoms. “The change in the diet did help, but I was still miserable,” she claimed. When I checked
Darlene’s iodine levels, her iodine-loading tests showed a 50% excretion (normal is 90%). After two weeks of
supplementing with an iodine/iodide combination (Iodoral
®
), Darlene’s condition rapidly improved. “I just woke up one
morning and I wasn’t in pain. I could not believe it. I feel like I have been given my life back,” she said. In addition, the
iodine significantly improved her energy and mood levels. Darlene says, “I can’t believe how much better I feel.”
MaryAnn and Darlene’s cases are typical of many with fibrocystic breast disease. Usually, the improvement in fibrocystic
symptoms occurs rapidly when there is an iodine-deficient state present.
THYROID DISEASE, IODINE, AND CANCER
For well over 100 years, iodine deficiency has been associated with a swelling of the thyroid or goiter. Goiter has also been
associated with cancers of the breast, stomach, esophagus, ovaries, and uterus.
24
25
26
My colleague, Jorge Flechas, M.D.,
reports a “definite increase in the incidence of breast cancer, stomach cancer, ovarian cancer, and thyroid cancer with the
presence of iodine deficiency.”
27
I have seen similar results in my practice.
BREAST CANCER AND HYPOTHYROIDISM
Because breast cancer is occurring at epidemic rates, it is important to discuss this topic again. The relationship between
hypothyroidism and breast cancer has been reported for over 100 years. In fact, the first reported connection between these two
illnesses was mentioned in 1896. Although there has not been a consensus opinion on the relationship between breast cancer and
hypothyroidism, many researchers feel there is a direct connection.
Researchers have found that hypothyroidism is much more common in women with breast cancer.
28
29
Other researchers
have found that the use of thyroid hormones may cause a higher incidence of breast cancer.
30
Although there has been a great
controversy in medicine on verifying the relationship
between hypothyroidism and breast cancer, my experience has shown thatthere is a connection.
It is known that hypothyroidism predisposes one to a poorly functioning immune system. This can set the stage for serious
illnesses such as cancer. One would think that the treatment of hypothyroidism with thyroid hormone would improve the condition
of breast cancer, since it should improve the functioning of the immune system. However, this has not been shown to be the case
in some studies. In fact, some studies point to an exacerbation of breast cancer when thyroid hormones are used to treat a
hypothyroid condition.
One study found that hypothyroid women who took thyroid hormone had a 50% increased risk of breast cancer.
31
Furthermore, as compared to women who were taking thyroid hormone for less than 15 years, the same researchers reported a
200% increased risk of breast cancer in women who were taking thyroid hormone for more than 15 years. The results of this
study are illustrated in
Figure 16
,
page 168
.
32
WHY WOULD THE TREATMENT OF HYPOTHYROIDISM RESULT IN AN INCREASED RISK OF BREAST
CANCER? THE IODINE CONNECTION
When hypothyroidism is present, the body is in a hypometabolic state. In other words, all bodily functions slowdown and the
consequences of this state include cold extremities, dry skin, fatigue, brain fog and weight gain.
Figure 16: Increased Risk of Breast Cancer the Longer Women Took Thyroid Hormone
When thyroid hormone is ingested, it results in an increased metabolic state which reverses all of the above conditions.
ATP is the body’s “high octane” energy source. Thyroid hormone utilizes ATP to increase the body’s metabolic rate. This
increased metabolism helps the body produce more heat, lose weight, overcome fatigue, etc. If thyroid hormone is given to an
iodine-deficient patient, the increased metabolic rate due to thyroid hormone will actually increase the body’s need for iodine as
well as decreasing the ability of the cells of the body to concentrate iodine.
Iodine uptake by the cells is an energy dependent process which requires ATP. Thyroid hormones use the energy available for
the synthesis of ATP to produce heat. This effect lowers the available ATP for cellular uptake of iodine by the target cells. If
there
are lowered ATP levels in the body, the target cells have a more difficult time concentrating iodine.
Finally, if a hypothyroid condition is treated with thyroid hormone and there is also iodine deficiency present, the use of
thyroid hormone will exacerbate an iodine-deficient condition. In other words, if you treat with thyroid hormone without first
correcting for iodine deficiency, you will increase the body’s need for iodine and worsen the iodine-deficient problem that is
already present.
The only logical explanation that ties the treatment of hypothyroidism with an increased risk of developing breast cancer
would be the presence of an iodine deficiency.
In simpler terms, thyroid hormones introduced into the body will raise the body’s need for iodine. The breasts, like the thyroid
gland, have an advanced system for absorbing and storing iodine. When there is iodine deficiency, the breasts and the thyroid
gland enlarge to compensate for that deficiency. In both cases, iodine deficiency induces hyperplasia, which is a precancerous
lesion. This will set the stage for thyroid and breast diseases, including cancer of the thyroid gland and the breasts.
If iodine deficiency is present, the use of thyroid hormone supplementation without first correcting (or simultaneously
correcting) the iodine deficit will exacerbate the body’s deficit of
iodine. The result of this can be an increase in disorders caused
by iodine deficiency such as cancers of the breast and thyroid.
THE BREASTS AND IODINE
The therapeutic use of iodine in treating breast cancer was first described in the medical literature in 1896.
33
There is a direct
relationship between breast cancer (as well as goiter) and regions of the world where iodine | [
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369,
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11,
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] | 0xBreath/holistic-books |
light circling the horizon. My mental
guide wasn’t an accident or a daydream. I realized that for a long time I’d
wanted to know
how it all works
. The answer is that mind, the world, and
Karma are the same thing, perfect mirrors of one another. Their complexity is
impossible to fathom. Their infinite connections can never be mapped out,
and even if they could be, the next tick of the clock will bring a new, equally
infinite set of possibilities.
That realization is as close as I’ve ever come to being in the gap where a
new lifetime is chosen. The gap is pure freedom, and when you see that you
are completely free, choices change. Some souls want to remain completely
unattached; they choose Moksha, or liberation from a physical body and the
karma it acts out. Other souls cherish Moksha but want to enjoy it while
possessing a body. They choose to reincarnate with complete self-awareness
—we call them enlightened. The rest of us fall somewhere else. We cherish
being free, but we also want new experiences. So we let Karma weave a new
story for us. We keep some self-awareness and sacrifice some. We agree to
acquire amnesia about “I am” in exchange for the drama of being a separate
person with likes and dislikes, challenges and opportunities.
The new life we clothe ourselves in will contain its unique measure of
connection and disconnection. This is hardly the perfect way to relate to
mind, Karma, and the world. The perfect way is freedom. But in our
imperfect way we become part of a mystery. We accept a role in this
fascinating play of light and darkness, and once again the physical world
becomes our reality. We return to a belief that death is a fearful thing, that
struggle is necessary, that pleasure is worth pursuing and pain worth avoiding.
We forget the knowledge that our
souls
have, or that we had when we were in
the gap. We keep only a bit of the truth close by so that we have something to
aspire to. I have a feeling that we also keep a measure of sorrow for the
decision we made to leave truth behind. Our half-truth has one virtue,
however. As long as we believe in it, the soul will never give up on teaching
us the rest. For that purpose, the dream continues.Part Two
T
HE
B
URDEN OF
P
ROOF
UNTIL THIS CENTURY
the burden of proof in spiritual matters lay with
disbelievers. Religion had such a powerful hold upon the human imagination
that for whole cultures—the ancient Egyptians and medieval Christians come
to mind—the material world was much less real than the world of the gods or
God. Most modern people can barely fathom this worldview, because we are
as immersed in materialism as they were in idealism—the belief that nature
begins in subtle realms of spirit. In idealism the earth is a lower world while
heaven is higher. Thus everything about earthly life—its physicality,
appetites, sexual drive, disease, suffering, and old age—is further from God
or spirit than heaven.
Science did not overturn this view by disproving it. Idealism was simply
outmoded by a new worldview—materialism—that was more practical.
Materialism brought about technology, with its attendant comforts, and it
explained many phenomena that religion preferred to regard as a mystery
known only to God. Like any worldview, the old one overstepped its bounds
when it claimed, for example, that diseases were acts of God to punish
sinners. Once germs were discovered, this explanation seemed pointless and
ultimately irrational. But by the same token, the new worldview would
overstep its bounds, as it has today, when science claims that without physical
proof we can abolish all notions of God, angels, ghosts, spirit, the soul, and
the afterlife itself. Just as religion had no competency in physics and
chemistry, science has no competency in spiritual issues.
The burden of proof has shifted, and now it is the believer who must
prove that God and the soul are real. For many people, the triumph of
materialism is so complete that even showing
why
we should care about God
and the soul is a tough challenge.
If skepticism carries the day in some circles, in popular culture the burden
still lies with proving that the afterlife
doesn’t
exist. Consistently polls show
that 90% of people believe in heaven, and almost that many believe they are
going there. Belief in hell suffers a sharp decline to 75% and only 68%
believe in the devil. This leaves most people in a quandary, dividing their
allegiance between faith when it comes to spirituality and science when it
comes to the material world. No less than Sir Isaac Newton was a devout
Christian who wrestled his whole life with the schism he saw between science
and metaphysics.
There is another way, however. In this book I’ve tried to present a view of
the afterlife based on consciousness, and issues about consciousness can be
settled, at least partially, through science. The evidence we’re looking for isn’tphotographs of supernatural phenomena (these already exist in abundance but
only lead to more skepticism). The most helpful evidence would be in support
of the major claims that underlie Vedanta, which is consistent on its own
terms. The primary claim, of course, is that reality is created from
consciousness. We will have our proof if we can answer the following
questions:
Is Akasha real?
Does the mind extend beyond the brain?
Is the universe aware?
Does consciousness have a basis outside time and space?
Can our beliefs shape reality?
These are fundamental questions that science has touched upon, even
though few researchers had the afterlife in mind when they made their
findings. It’s fair to say that physics never set out to prove that the universe is
self-aware. But so many mysteries remain unsolved if the universe
isn’t
self-
aware that cutting-edge theories are starting to include that once unthinkable
idea.
Looking at unsolved mysteries is our best hope, in fact, because only
those things that science hasn’t explained offer room for radically new
thinking. At present, neurology doesn’t know how memory works, or how
brain cells turn raw data into complex thought, or where identity is located. If
we knew these things, there might be no | [
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or to distract yourself from pain. Even though your
emotional self isn’t your true self, it should mirror your true self, which is
silently sending you impulses of bliss and total self-acceptance.
The niyamas are also defined by what you shouldn’ t do if your aim is
right living. Being aware of what not to do is just as productive as knowing
the practices for self-acceptance. Emotional intelligence contains both. The
opposite of self-acceptance is low self-esteem, so this is the area to focus
on.WAYS YOU LOWER YOUR SELF-ESTEEM
Comparing yourself unfavorably to other people.
Reminding yourself of your shortcomings.
Condemning all your mistakes, however trivial.
Setting up an ideal of perfection that you will never attain.
Being unreasonable in the demands you place on yourself.
Holding on to old experiences of guilt and shame.
Pretending to be better than you actually think you are.
Deprecating yourself in moments of false modesty.
I’ve offered many specifics in these two lists, yet emotional intelligence
isn’t difficult to come by, nor is self-acceptance. Just keep in mind that your
emotional life isn’t the be-all and end-all of existence. By their nature,
emotions rise and fall. If you accept this basic fact—that your feelings are
transient and can be mercurial, even on your best days—half the job of self-
acceptance is done. You have achieved a measure of detachment, which
allows you not to be so consumed by your feelings, especially the negative
ones; they are events in your mental activity, not aspects of your essential
true self.
You are never going to have a blissful emotional life by struggling with
your emotions or trying to escape them, either. This is one area where
allowing life to unfold naturally, without interference, is very ef fective.
Exercise
The single most important practice for contentment is not to resist the
flow of life. In other words, take things as they come. The opposite of this
is to offer resistance. Pause to reflect on the people you tend to resist in
various ways. Often, they are the people who are closest to you, whether
family member s, colleagues, or even friends. Consider the kinds of
resistance that are casually practiced. They include:
Bickering and argumentsUnresolved disagreements
Rejection
Ridicule
Resentment
Feeling either superior or inferior
Pushing people away
Expressing a lack of respect
Nagging
Indulging in petty criticisms
Emotional intelligence teaches that resisting others contributes to your
own lack of contentment and self-acceptance. One way of increasing
contentment in your life is to back down from unnecessary habitual
resistance. Try using the princip le of opposites. For instance, if you realize
that you can be highly critical, begin practicing criticism’ s oppo site: praise.
Instead of pointing out someone ’s flaws or complaining, take a breath and
offer a word of admiration or encouragement. Using this simple tactic
becomes your way of contributing to the flow of life.
WEDNESDAY
The Fire of Transformation
Begin by silently repeating today’ s theme:
I allow the light to create transformation.
I allow the light to create transformation.
The third niyama is abou t transforming your old emotional habits.
Habits block the light by forcing you to react automatically without
consciously being in control. In classic Yoga, the lasting impressions that
rob us of choice are like seeds that must be burned away. The burning is
done by awareness itself, using the light’ s ability to purify the mind. It isalso taught that the fire of trans formation burns away ignorance. The point
here is that the obstacles that keep us from living in the light are frozen bits
of consciousness. Therefore, only consciousness can melt them away.
Old form s must be destroyed to make room for the new. This makes
perfect sense emotionally. If you are consumed with resentment about a
failed relationship, a bad boss, or an unfair monetary loss, you can’t move
on until the emotion you are stuck in is dissipated.
There is considerable misunderstanding about how the process works,
however, and words like fire, destr oy, and burn can mislead someone into
thinking that some kind of violence is involved. In many religious traditions
the ritual of mortifying the flesh had the intention of purifying the spirit,
using the body’ s pain as the fire. Fortunately, such rituals are irrelevant to
modern life. Simply by focusing your awareness, you can begin to burn
away the vrittis that block your true self. It takes dedication to achieve
transformation. Focus is a necessity.
We are all familiar with how focus works whenever we become
absorbed in a game or hobby. Focusing for hours at a time without feeling
any strain is entirely natural. Royal Yoga teaches that experiences like these
are gateways to the true self. Becoming absorbed in the mom ent comes
naturally, so the only change is that you focus inwardly. Then you can allow
your awareness to do what it already wants to do, which is to find the light.
The practices of the third niyama expand upon this basic insight.
THE PRACTICES OF SELF-TRANSFORMATION
Have an interest in finding your true self.
Enjoy going inside.
Value every experience of being in the light.
Don’t look for fulfillment in the outside world.
Make conscious choices, instead of following unconscious
habit and routine.
Welcome change, instead of resisting it.
See every experience as a mirror of yourself.Regularly meditate.
Take the opportunity for “in time” and “down time” every day.
These are all gentle practices, but the profoundest transformation is
gentle. Unlike our struggle to improve ourselves, the essence of
transformation is to allow the light to do all the work. This is the law of
least effort. Wha t you are aiming for is a series of revelations, insights, and
“Aha!” moment s. They signal that change is at hand. Only the light can
deliver these transformative experiences. Your ego and a burni ng desire to
get rid of the things you dislike about yourself cannot do the job. You will
be surprised at how steadily revelation comes once you get out of the way
and allow the focus of awareness to develop of its own accord.
Exercise
The key to transformation is getting out of the way, which happens to
be the opposite of what most people do when they desire change. They
struggle, push themselves, and fight against frustration. (A good example of
how futile those tactics are is revealed in the dismal fact that only 2 percent
of dieters, in their struggle to lose weight, succeed in keeping off 5 pounds
for two years.)
You can turn this pattern around in two ways. First, look honestly at an
area of your life where you have struggled and resolve not to keep doing
what never worked in the first place. Second, find enjoyable ways to meet
yourself “in here.” As alluded to earlier, seek some “in time” and “quiet
time” every day. Stillness conc entrates the light, while chaos scatters it.
Become accusto med to the comfort of being in communion with yourself.
Once this becomes your new habit, you are getting out of the way, setting
the stage for the process of transformation as it is really designed to work.
THURSDAY
Tracking Your True SelfBegin by silently repeating today’ s theme:
I reflect on my true self to bring it closer.
I reflect on my true self to bring it closer.
The fourth niyama calls for clearly understanding that your true self is
real, tangible, and powerful. The word self is one of the most important in
Yoga, and most people will have no trouble seeing that they have a social
self and an emotional self. Much more foreign is the notion that everyone
has a true self, hidden like a jewel in the stormy activity of the mind.
Various interpretations speak of this niyama as self-reflection, but it
matters deeply whether you are reflecting on a self you can trust and have
faith in. Without a doubt, we don’t fully trust our emotions. We feel them,
sometimes strongly, but they are temporary, changeable, and fickle. It is
baffling why this niyama would ask you to reflect upon the swirling
whirlpool of your emotions.
The key is that self-reflection enables you to stand aside and not
become so involved in your emotions. Think about a moviegoer who sits
entranced by an adventure film or a romantic comedy on the screen, and yet
who doesn’t know that he’s watching a movie or, worse, that movies even
exist.
We are all that moviegoer to some degree or other. Entranced by the
movie we are living, we don’t realize the illusory nature of what we are
watching, and, worse still, we don’t realize that everything we observe is
the play of consciousness. Self-reflection clears up this confusion and
therefore points us toward our true self.
THE PRACTICES OF SELF-REFLECTION
Keep in mind that you are here to evolve.
Don’t get stuck in emotional habits.
Place a high value on experiences that reflect your true self
(e.g., love, compassion, beauty, insight, creativity, andmental clarity).
Don’t add to the drama around you.
Resist buying into other people’s drama.
Avoid immersing yourself in news stories about catastrophes | [
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] | 0xBreath/holistic-books |
The lessons in this section are set up to be as flexib le as
possible. First there’s an axiom or insight for the day. It is followed
by a brief expl anation, and then an exercise. Read the axiom and
explanation at least once, although several times throughout the
day is better, so that your att ention is drawn back to the theme of
the day. The exercise should be done as often as it takes fo r you to
feel tha t it really sank in—one to three times separated throughout
your day should do it. Finally, space has been left for you to
journal about your experien ce. Even better would be to keep a
separate journal devoted to waking up.
Is a month en ough time to completely wake up? I sinc erely
doubt it, but some people have been known to open their e yes one
morning, look around, and know with certainty that they haveawakened. Others gradually change inside and slip into higher
consciousness almost without noticing that the change has taken
place—it becam e second nature over the years. In all likelihood
you will get th e most out of repeating these lessons, goi ng back
when you feel the desire to reengage with the learning process.
There a re degr ees of being a wake, just as there are skill levels in
learning a new language, French cooking, or rock climbing.
Reinforcing your awakened state is part of the process.
The lessons get longer as the month goes on, not because they
are hard er but because there is more to see. Every lesson is equally
easy.
Be open, fluid, and flexible a bout getting there. The beauty of
the direct path is that each lesson along the way has its own
achievements, its own “aha” moments, and its own pleasures. In
that spirit, let the waking up begin.To download, go to http://prhlink.com/9781524762988a001
DAY 1
The everyday experience of reality starts with perceptions
—sounds, colors, shapes, textures, tastes, and smells.
Waking up is supposed to b e effortless. But it’s important to
know w here to start. There is no better place to begin than where
you are right this moment. In fact, we will wind up in trou ble if we
pretend that there is any other starting point. You are
experiencing your life as it i s, a flow of experiences that begins
with the five senses.
For Today
Get in touch w ith the basics. Sit for a moment and be with your
simplest exper ience of light, w armth, the smells wafting your way,
the tast e of food. Relax into the experience. Just observe. The
more yo u are able to relax, th e more effortless waking up will be.
Relaxing into the moment is the key. In a relaxed sta te your
mental activity calms down, and observing your direct experience
happens naturally.
YOUR EXPERIENCE:
DAY 2
The range of human perception is a narrow bandwidth of
raw sensations.
The five senses are our window on reality, but the opening is a
slit, no t a picture window. “Seeing is believing” usually only
applies to a small fraction of the raw data bombarding the eye
every second. The same is t rue for the other four senses. They
conspire to deliver a narrow bandwidth of reality. To expand the
bandwidth to increase our perception, is one reason for waking
up.
For Today
Get in touch with how narrow your sense of reality actually is.
Cup your hands over your ea rs and notice how muffled th e world
is. Put on sung lasses and notice how dim the world becomes. Turn
off the lights at night and cautiously, with small steps, try to
navigate a room in your hou se you are very familiar with. When
you take your hands away from your ears, remove your sunglasses,
and tur n on the lights, your awareness of everything aro und you
expands. Waking up expands reality even more.
YOUR EXPERIENCE:
DAY 3
All biological organisms have their own unique
bandwidth of sensory experience.
Experience defines us all, and since we are tuned in to only one
bandwidth of reality—call it the Me Channel—our identit y is also
narrow. Other living things are tuned in to different bandwidths,
giving them an existence we can barely imagine. But humans can
change the channel at will. Reality is only as narrow as our
awareness. Wh en you wake up, you are tuned in to the entire
bandwidth. Then reality is unlimited.
For Today
Take a mome nt to listen to the birds singing. Each bird is
telling its story. Birdsong communicates information from parent
to c hick, announces the limit s of territory, attracts a mate, signals
danger, and identifies which species the bird belongs to. Notice
that you do not understand a single thing on Bird Channel. If it is
winter o r you hear no birds, consider a dog sniffing the air. A dog’s
nose can tell i t who has wa lked by, what was on that person’s
shoes, and when the incident occurred. Notice that your nose
gathers none of the information that comes across Dog Channel.
YOUR EXPERIENCE:
DAY 4
Our physical body is also a perceptual experience.
The Me Chann el tells you th at you have a body. The body you
see and feel, th e sensations that come through the nervous system,
the locations of pleasure and pain—these signals are constantly
broadcast on the Me Chann el. The body is not a thing; it is a
confederation of perceptions. Your mind unites these frag mented
perceptions int o a coherent im age in time and space. If your mind
didn’t do that, the Me Channel would just be transmitting noise.
For Today
Take a momen t to perceive y our body directly. Close your eyes
and sit quietly. Let your attention roam from sensation to
sensation. Lift your arm and feel its weight. Rub your fingers
together and feel their softne ss and the texture of the skin. Hear
your breath and your heartbeat. It doesn’t matter how many
signals you pick up, or wheth er your body feels nice to you or not
nice. You have contacted the real body you have. The experience of
the body is the body. Everything else is mental interference. When
you wak e up, you will accept and enjoy the experience of t he body
for itself, which is blissful.
YOUR EXPERIENCE:
DAY 5
By itself each perceptual experience is a unique,
evanescent, ungraspable, momentary sensation. Our
senses take snapshots of reality.
Life gives us a constant flow of perceptions that we live by. The
five sen ses are the pipeline through which everything flows. But
it’s not like a continuous flow of water from a faucet. Sensations
are muc h more like rain, whi ch falls one drop at a time. W e make
sense of life using fleeting t houghts and sensations. We ignore
how ev anescent every perception really is—each sensation starts
to fa de as soon as it is noticed. Every thought has already v anished
by the time it registers. By w aking up, we stop ignoring what is
actually happe ning all the time. The need to turn fleeting
sensations into a running movie or story fades away.
For Today
Put a grain of s alt or sugar on your tongue. Notice how the taste
starts to diminish after the first strong taste sensation. Pay
attention to how your saliva ry glands quickly reacted and how
your throat wanted to swallow. This puts you in touch with how
brief and temporary experien ce is. But here’s the real point. Try to
taste what was on your tongue before you pla ced the salt or sugar
on i t. You can’ t. That taste, which you probably didn’t ma ke note
of w hen it occu rred, has fled forever. Fleeting perceptions are the
texture of life.
YOUR EXPERIENCE:
DAY 6
The only constant in every snapshot of perception is the
presence of being and awareness.
Snapshots don’t take themselves—there has to be a
photographer behind the camera. No matter how many thousands
of photos a professional photographer takes, he is the constant
behind the lens. His job is to look, arrange the setting, p lace the
lights, focus, and decide if the image satisfies him. You do the
same with reality. Your senses deliver snapshots of raw data,
which change in endless ways. The only constant is you, seeing,
arranging, turn ing random bursts of perception into so mething
you can relate to. Most of this happens automatically, but when
you wake up, you see what you’re doing. Then you hav e much
more freedom to create.
For Today
Get bac k in touch with the b asic units of experience. Sit for a
moment and be with your simplest experience of light, warmth,
the sme lls wafting your way, the taste in your mouth. Relax into
the experience. Notice each sensation spontaneously, w herever
your att ention wanders. The more you are able to relax, the more
effortless wakin g up will be. Waking | [
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342,
709,
690,
387,
13,
468,
1802
] | 0xBreath/holistic-books |
(these substances may cause the body
to lose water). Water is a simple choice, often overlooked. Dehydration is a
common problem, especially among our elderly population.
A toxic lifestyle is often created unwittingly. We fail to appreciate that many
small toxic exposures over time, to a wide variety of toxins, lead to an
accumulation, causing our cells to malfunction. Even small amounts of toxins
can perform amazing feats of chemistry by inhibiting hormones, deactivating
enzymes, compromising our detoxification systems and using up precious
nutrients. Toxicity is seldom recognized as a primary cause of our healthproblems. The toxic invaders in our lives—whether they are brought into our
homes or they are created in our own bodies—are also not easily detected by
typical “radar.” The toxins that harm us seldom are labeled hazardous, and they
are difficult to identify.
Once we understand the role toxins play in cellular malfunction, we can
understand the importance of minimizing toxic exposure and maximizing the
body’s ability to detoxify. In order to protect yourself and your family, you must
learn how to spot these silent and hidden dangers, and how to keep your
defenses strong in order to avoid toxic overload. Never before has the human
body been faced with such challenges of personal and global pollution. To
respond to these challenges and to move yourself in the right direction on the
toxin pathway, learn to make the daily choices that will reduce your toxic
exposure and support your detoxification systems.7
T
HE
P
SYCHOLOGIAC
P
ATHWAY
“The simple truth is, happy people generally don’t get
sick. One’s attitude toward oneself is the single most
important factor in healing or staying well. Those who are at
peace with themselves and their immediate surroundings
have far fewer serious illnesses than those who are not.”
Bernie Siegel, M.D.
Love, Medicine & Miracles
E
ven when nutrients are scarce and toxins abundant, one’s potential for health
is nearly limitless, and it relies almost entirely on ourselves and the power of the
mind. Thoughts and emotions have a tremendous effect on our cells and
therefore our health. What we put into our minds may be more important than
what we put into our bodies. The power of the mind is your best ally in choosing
to get well and stay well.
You are what you think.
“How can it be,” you might ask, “that the mind has so much control over the
body?” This question assumes that one is separate from the other; in fact, they
are inseparable. All the cells in our body contribute to what we call the mind,
and what goes on in our mind affects what happens in all our cells.
Chemical reactions are produced throughout the body by our thoughts,
emotions and interactions with others. Fear makes us turn pale; embarrassment
makes us blush. Modern science has proven that these “thought chemicals”
either can be beneficial or detrimental to health.
We can choose what we put into
our minds, and in doing so, we can choose between health and disease.
This concept is sometimes difficult for people to embrace because thought
chemicals are abstract. Their effect, though, is reflected in Dr. Bernie Siegel’s
1986 book,
Love, Medicine & Miracles
: “If I told patients to raise their blood
levels of immune globulins or killer T-cells, no one would know how. But if I
can teach them to love themselves and others fully, the same change happens
automatically.”
Consider how thought chemicals can improve or damage health:
• A 1991 study in the
New England Journal of Medicine
found that stressful
life situations (such as losing a job, breaking off an engagement or simply
feeling overwhelmed by life’s problems) nearly doubles the risk of catching
a cold.• A thirty-five-year study (1946–1981) of Harvard graduates showed that
people who had a pessimistic outlook on life suffered significantly more
disease after age forty-five than people with a positive outlook.
• A 2001 study in
Psychosomatic Medicine
found that optimism protects
against heart disease. People who are pessimistic and blame themselves for
everything were much more likely to die of a heart attack than their
optimistic counterparts.
• Dr. O. Carl Simonton, in his 1978 book,
Getting Well Again,
talks about
how visual imagery with positive mental images had a beneficial effect on
patients with advanced cancer. Simonton found that people who used their
minds to heal had double the survival rate of those who did not.
• A study in a 2000 issue of
Lancet
concluded that women who experience
severe emotional stress during the first trimester of pregnancy are 80
percent more likely to have a child with birth defects.
Body, Heal Thyself
You must believe in your health if you are to maintain or regain health. You
must actively care for your health when you are well, and actively pursue
wellness when you are ill.
When my own body was in progressive deterioration during the depths of my
illness, I began to realize that, for survival, I needed to employ my mind as well
as my body. I began to repeat a version of an old affirmation to myself, again
and again, a mantra of sorts:
Every day, in every way, I get stronger and stronger
and better and better.
At first, when I would say this to myself, my mind would fight back, saying
something like,
Wow, are you a liar! You feel worse today than you did
yesterday.
I realized that my positive mental affirmations were being negated by
my own thinking about my situation. I began to reply to my mind’s objections
by saying,
I know I am worse today, but I am giving you an instruction.
Once I became comfortable giving my body instructions, my own objections
began to disappear and my body began to respond. I would say my affirmation,
sometimes out loud, with passion and expectancy, many times daily, repeatedly,
until I could feel strength coming into my body as I said the words. After a few
weeks, my subconscious mind began to implement the instructions and intent of
my conscious mind. One day, after saying these affirmations, I felt the best that I
had felt since the onset of my illness. The | [
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the principal of that school, I asked him what the probabilities were that many of
these boys would finally become involved in crime. His comment was, in effect, that they were
virtually in the vestibule of a penal institute, when judged by the experience of previous boys from
that school.
In approaching a study of this group, it is helpful to observe the experience of the well-equipped
institutions organized for the correction of the abnormal trend which characterizes these boys. In
this connection, there is a helpful report by the United States Dept. of Labor, Publication No. 203,
which gives the result of tracing the after careers of 621 boys who were in five of the best-known
correctional institutions. It was found that 66 per cent had been arrested and 58 per cent convicted7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 213/250one or more times after having been paroled from the institution. It is apparent from data of this
type that probably the forces that produce these abnormal expressions cause irreparable damage
in the brain tissue. Practically all recent crime reports are recording an increase in juvenile crime.
The Children's Bureau of the Dept. of Labor stated (Nov. 4, 1938): "that juvenile delinquency
spurted during 1937 for the first time since 1930," but it cannot explain why until further study.
Reports to the bureau from 28 courts in 17 states and the District of Columbia showed that they
handled 31,038 cases during 1937, an increase of 3,000 over 1936. The report showed that 44
per cent of the cases involved children between 14 and 15 years old; 22 per cent those between
12 and 13 years, and 10 per cent those between 10 and 11. Boys' cases comprised 8 5 per cent
of the total.
As an approach to this problem I have made an examination of 189 boys in the Cleveland
school for pre-delinquents. I gave particular attention to those physical signs of nutritional injury,
which seemed to be definitely assigned to the formative period of the child. We endeavored to
obtain detailed information relative to the family history and to the birth of the child. We were
fortunate in having the assistance of the officers, and of a nurse in the dental service of the Health
Department of the Board of Education, a nurse who made visits to the homes of many of these
boys to obtain the information directly from the mothers.
In this group of boys, there were twenty-nine for whom I had not sufficient details to include
their cases in the studies. Of the 189 in the group, there were only three with sufficiently normal
dental arches to be classified as normal. Accordingly, 98.4 per cent proved to be individuals with
more or less marked abnormality. Many of the faces were very badly deformed.
While often it will be difficult to place the responsibility entirely on either parent for the child's
abnormal physical development, it is of interest to study the birth rank of these children. The
average number of children in the families represented by these 160 children is 4.75. Of these,
thirty-five, or 21.9 per cent, are first children in the families represented; thirteen, or 9.1 per cent,
are only children; thirty-nine, or 24.4 per cent, are last children; and thirty-six or 22.5 per cent, are
fifth children or later. Sixty-two, or 38.7 per cent, are either the first or last child. It will be seen
from these data that the first or last child, or even a late child in a large family, tended to have a
distinctly poorer chance than the intermediate children in the families in which these studies were
made. Statistical data relating the age of the mother and father to prenatal deficiency of their
offspring reveal that abnormally young parents have a much higher percentage of defective children
than do those in the most favorable child-bearing period of life. The group at the Cleveland school
included only those boys who have been before the courts because of more or less serious phases
of delinquency. If they are in a considerable part the products of a defective society, it seems quite
unfair that they should be held entirely responsible for that delinquency, which has put them in this
institution. If they are destined for a penal institute in which they will be held entirely responsible for
that abnormality which resulted in their misdemeanor, as has been the procedure in the past, are
they receiving just consideration? Society may be justified in protecting itself from their misdeeds
by placing restrictions about them, but it does not seem that society is justified in shifting the entire
responsibility to the affected individuals.
Recent studies of the mental capacity of felons brought before the Common Pleas Court in
Cleveland have shown that of 3,197 convicted felons examined in the medical clinic only 42.3 per
cent were classified as normal. Fifty-five and nine-tenths per cent were classed as defective
delinquents and only 1.8 per cent as insane. The outgrowth of this study has resulted in the drafting
by the Cleveland Bar Association of a new criminal law for Ohio to be presented to the coming
State Legislature. This bill provides for the creation of a new criminal class composed of what are
called defective delinquents. This includes morons and others of abnormal mentality but not insane
who commit felonies or misdemeanors. The purpose of this legislation is to afford special treatment
for law violators falling within the new classification, making it possible to segregate delinquents in
separate institutions. The Ohio law like that of most other states now recognizes only two types of
criminals, sane and insane, and if not insane they must be punished.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 214/250 It is proper that we should ask who is to blame for the abnormalities which render these young
men incapable of making the necessary adaptation to our environment.
An important characteristic of the boys in the Cleveland school was their low intelligence.
Practically all were recorded as retarded or mentally backward prior to their transfer to this
institution.
It is important that we note the characteristics of groups that are similarly retarded, but who
have not demonstrated sufficiently unsocial characters to have to be placed in the pre-delinquent
groups. We shall recognize them as individuals who may never commit unsocial acts sufficient to
get them into trouble, though they will doubtless continue in the group of mentally backward
persons. Such a group is to be found in the Outwaithe School in Cleveland. The children in this
school, which enrolls about one thousand students, were examined in order to ascertain whether
there might be groups that are similarly afflicted physically. The school is distinctive because it has
a very high percentage of children who are backward mentally. Many of these children have been
concentrated there in order to bring them under the influence of special teachers. In an examination
of a cross section of the children, almost all were found to have had distinct injury in the formative
period, as evidenced by the changes in facial form. A preliminary survey of the backward children
of this institution was made by having typical classes selected by an official of the school from ages
ranging from eleven to seventeen. I examined the arches and made measurements of the head and
face. With the assistance of the school nurse I obtained records of the other children in the families
selected. This latter survey was supplemented by field work by the nurse. The intelligence
quotients, as reported in the records, were also provided. In the twenty-nine individuals so studied,
seven, or twenty-five per cent were first children; fourteen, or fifty per cent last children in the
families. Only one individual was found with approximately normal dental arches, that is,
approximately three per cent of the individuals. Twenty-eight children, or 97 per cent, had
abnormality of one or both dental arches. These children were placed in this institution because
they were backward mentally, although as a group they are comparable to the group studied in the
Thomas A. Edison School, where the grouping was based on delinquent traits. A cursory
examination was made by observing other pupils in this school in their classes and on the grounds.
A large percentage of severe facial and dental arch deformities and a very high percentage with
definite disturbances in facial growth were evident. These data are presented as applying to a
group of individuals characterized by a disturbed mentality, to the extent that they were assigned to
special classes for the mentally retarded. While the group constituting the school population at
Outwaithe represented the relatively large group of pupils assigned to special classes for backward
children and did not carry the stigmata of delinquency carried by those of the Thomas A. Edison
School, both groups had many physical defects in common.
We are, accordingly, concerned with the relationship existing among various stages of mental
backwardness, pre-delinquency and criminality. To throw light on this subject, I visited our State
Penitentiary to observe the characteristics of facial and dental arch development of the individuals
whose unsocial traits had brought them to this institution. I visited the dental clinic with the director,
Dr. May, and saw the mouths of typical members of that colony as they were presented for oral
examination. I asked the director what, if any, special features of the oral cavity he had observed
to be characteristic of this group and | [
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] | 0xBreath/holistic-books |
-sized slice from the end of a fresh gingerroot, cut off the
peel, and chop very fine. Add a few drops of lemon juice and a pinch of salt.
Eat this mixture a half-hour before lunch and dinner to stimulate your
digestion. If that is incovenient, the mixture can be eaten just before the
meal.
GHEEGhee, or clarified butter, is prized because it increases agni without
simultaneously fueling Pitta. Ghee in fact is considered excellent for
balancing Pitta. Kapha types generally need to avoid too much oil of any
kind, but ghee is the best for them, too. Ghee is used:
As a cooking oil. Small amounts of ghee are good for sautéing vegetables
(not for deep-fr ying). Ghee does not work as well as butter in baking—
breads and desserts need the moisture and milk solids in regular butter.
As a flavoring in place of butter. Since ghee is a prepared food, using
butter is not the same as using ghee. Where you would ordina rily butter a
vegetable dish or a baked potato or mix it into your oatmeal, ghee is a better
choice.
As a digestive. Drizzle a teaspoon of ghee over food at the table (more is
not better, since too much oil of any type is not healthy).
How to Make Ghee
Place one pound unsalted butte r in a one-quart saucepan over low heat.
Allow to melt completely, then raise heat to medium. Skim off foam as it
rises. When the butter starts to boil, giving off its water conten t, lower heat
again and cook slowly for abou t ten minutes. The ghee is done when all the
moisture has cooked out and the milk solids at the bottom of the pan have
turned light golden brown (there will also be a nutty aroma, but no hint of
burning). Remov e from heat, let cool, and pour into a clean glass jar or bowl.
Ghee keeps indefinitely in the refrigerator but can also be stored at cool or
even room temperature for several weeks.
OTHER SPICES FOR GOOD AGNI
Herbs and spices can be selected for each body type, as we did in the
Vata-, Pitta-, and Kapha-pacify ing diets. But certain ones are good for
generally improving the quality of agni.(Pitta types have to be careful to use these in small amounts, since they
tend to increase Pitta dosha.)
Building up excess Kapha will make digestion difficult by decreasing
agni; it is also bad for buildin g up ama, since both are cold, heavy, and
viscous. Using bitter and pungen t herbs will reduce Kapha and also “scrape”
ama out of the tissues. Ayurve da specifically recommends bitter taste for
purification. Among the more common spices that attack ama are:
As you can see, these are some of the spices recommended for stimulating
agni. The regula r but moderate use of these flavorings in your cooking will
help prevent ama from forming. Chewing fennel seed after a meal and
sweetening your herb tea with raw, uncooked honey are also standard
practices for balancing agni.
A BLISSFUL DIET
If bliss is basic to life, there should be a physical counterpart for it in the
body, and indeed there is. According to Ayurveda, the body’ s counterpart to
pure joy is a subtle substance called ojas, which is extrac ted from food once
it has been perfectly digested. Like the doshas, ojas is just on the edge of
being physical; one could call it a subtle substance that registers on both
mind and body. The final and most valuable result of eating a good diet is toextract every drop of this subtle substance from your food. That enables the
cells to “feel happy,” to experience the cellular equivalent of bliss.
Twenty years ago, the idea of a happy cell would have made little sense in
scientific terms. Now we know that the body in fact is capable of generating
a complex network of chemic als (neurotransmitters, neuropeptides, and
related molecules) that the brain uses to communicate emotions throughout
the body. It is also known that a single meal can change the brain’ s
biochemistry quite radically. A brain chemical connected with feelings of
well-being, such as serotonin, goes up and down in response to the food
being digested in the intestinal tract. This has opened up the exciting
possibility of a “food pharmacy ” to correct depression, anxiety, and other
mental disorders, just as fiber helps to correct cholesterol.
In Ayurveda we can bypass the bewildering complexity of brain
chemistry. Natur e has given us ojas, a single substance for happiness that the
body makes all the time.
THE SA TTVIC DIET
Ideally, any food you eat is turne d into ojas. At the breast, a baby naturally
turns his mother ’s milk into ojas, but it would take a remarkable digestive
tract to produc e ojas from three-day -old leftover pizza. An excellent,
balanced diet can be planned around the foods that turn into ojas with the
least effort on your body’ s part. Ayurveda calls these the sattvic, or pure,
foods.
To this list one often sees added wheat, mung beans, coconut, oranges,
dates, and honey. You do not need to be compulsive about these few foods,
or eat them exclusively. Just include them in your diet on a regular basis. On
a more general level, a sattvic diet contains:
Light, soothing, easily digested food
Fresh produce
Spring water
Balance of all six tastes
Moderate portions
According to Ayurveda, this is the best diet for physical strength, a good
mind, good health, and longevi ty. It is conducive to happines s and loving
emotions becau se it is in tune with nature as a whole. The list of sattvic
foods is short and would not fulfill a normal person’ s dietary requirements,
although if well managed, a diet limited to milk, vegetables, rice, and fruit
would certainly be excellent for one’s health. The famous Duke University
rice diet, based only on boiled rice and fruit, is recognized as an effective
therapeutic regime for heart patients, diabetics, and obese people.
Milk is currently unfashionable among health-conscious people, who tend
to link it with digestive problem s, allergies, and high cholesterol. Ayurveda
holds that most of the objections to milk have to do with consuming it
improperly. Milk should be boiled before drinking, which makes it more
digestible. It can be drunk hot, warm, or cool, but never ice cold, straight out
of the refrigerat or. Milk should not be taken with tastes that conflict with it
(pungent, sour, salty) but only with other sweet foods (such as grains, sweet
fruits, and cereals). Whenever possible, drink milk from organic dairies that
do not use hormones or pesticides and have a stated commitment to treat
their cows compassionately.
Sweet foods aside, it is recomm ended that you drink milk alone rather
than with your meals, since this is easier on your digestive tract. Low-fatmilk may be best for Kapha types, but whole milk is preferred for all other
body types (unless there is a problem with high cholesterol, in which case
skim milk is best). If you still have trouble digesting milk after it is boiled,
or if it seems to create mucous congestion, try adding two pinches of either
turmeric or dry ginger before boiling (adding a little raw sugar or honey will
cut the bitter taste of the turm eric). These measures remove most of the
current objections to milk, which Ayurveda traditionally considers an
excellent food for bodily strengt h, longevity, and peace of mind. Cow’ s milk
is favored above others as the most sattvic.
To move in the direction of a more sattvic diet, try having your next plate
of pasta with butter, cream, and Parmesan cheese instead of tomato sauce
with meat, onions, and garlic. Any such change, even for one or two meals,
should amply demonstrate that sattvic eating makes digestion easier, gives
you more energy after you eat, and infuses a light, buoyant feeling
throughout the body. (If you want to measure this difference accurately,
don’t drink alcohol with your meals while you are experimenting.) If your
cholesterol is elevated, go easy on the butter and cream; tossing the pasta
with olive oil, fresh basil, and a touch of Parmesan is a delicious substitute.
Another example of a sattvic food is sweet lassi, an excellent digestive aid
that can be drunk during mild or warm weather (it may tend to promote
excessive Kapha in the chill of winter).
Sweet Lassi
For four people, place a scant quarter teaspoon of cardamom, a pinch of
saffron threads, and three tablespoons of hot water in a blender. Blend for
ten seconds. Add two cups plain yogurt, two cups cool water, and two
tablespoons sugar; blend until smooth. If your mixture tastes too sharp, add a
quarter cup heavy cream. Adding a few drops of rose water at the end is
quite sattvic and cools Pitta (rose water is available at Indian and Middle
Eastern groceries and many health-food stores). | [
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meals.
•
Increase your consumption of raw apple cider vinegar by adding it into salad
dressings or hot water that you sip, as it has antiseptic qualities to help you
cleanse for spring while building healthy bacteria in your gut. It also offers
the beauty-balancing electrolyte potassium.
•
Sprouts and
microgreens very much capture the emerging energy of the
spring and are bursting with living enzymes, vitamins, minerals, and
phytonutrients. Wash them well and sprinkle them liberally into salads, on
top of soups, and on just about any dish you eat. Even though they are so
pretty to look at, you can also throw a handful into a smoothie!
•
Add some natural diuretics to your smoothies and other dishes to help flush
out some spring water weight. Some good options include coriander, parsley,
asparagus, cranberry, and pineapple; as it gets closer to summer, try eggplant
and watermelon.
•
Take full advantage of your farmer’s market, which will have a much wider
array of foods than it did during the winter. Lettuces, fennel, broccoli,
asparagus, watercress, and collard greens are just a few of the farmer’s market
spring treasures you will discover.
•
Sweat any way you can! This is a great time of year to hit the infrared sauna
or get out into the light of day for some vigorous hiking, walking, or
jogging. Sweat is a great way to purge out toxicity and excess stagnation that
built up during the winter.
•
If you have a home yoga practice, this is a great time to increase the Surya
Namaskars, or sun salutations, and other standing flow sequences, as you’ll
naturally feel like moving more vigorously this season.
•
Take advantage of the growing light. Get up earlier to enjoy the mornings,
and perhaps take an afternoon or post-early-dinner stroll to enjoy the
evening light and watch the sunset. This is a beautiful way to sync with the
changing rhythm of the environment.•
Gently exfoliate dead skin cells that may have accumulated from winter with
a cleanser that contains alpha or beta hydroxy acids.
•
Try sloughing off excessive dead skin cells on your body with a salt scrub
rather than the sugar scrub you might have used for winter. Salt scrubs are
considered slightly more exfoliating, and salt is said to have a negative ionic
charge, helping purify negative energies and impurities that you may have
picked up from the environment.
1
This is the theory behind the rock salt
lamps sold at local health markets, which are said to help neutralize home
environments from electronic devices that are believed to give off a positive
ionic charge. Combine equal parts coconut oil and salt with 15 to 20 drops
of your favorite essential oil (such as lavender or neroli). Keep the mixture
in a glass or BPA-free container, and gently scrub your entire body in the
shower.
•
Pay extra attention to moving stagnation through your lymphatic system, as
this is the season to detox. Refer back to
this page
for more tips on this.
•
Ayurveda encourages
Panchakarma
methods to help cleanse the body and
renew digestion. These are detoxification methods that include colon
cleansing. If you’re up for it, try getting an at-home enema kit or a gravity
colonic from a recommended therapist.
•
Increase your water intake to flush out impurities. Also try incorporating
hot water with lemon in the afternoons and/or evenings. This is a fantastic
cleansing, flushing drink.
•
With the growing light, be sure to properly protect yourself from the sun
with wide-brimmed hats, large sunglasses, and nontoxic sunscreen (see
this
page
).
•
Synchronize with the creative power flowing through nature and the
universe. Take the time to put energy into your creative ventures and
longings, and cultivate them. Be selective with your time, cutting out
excessive television watching and other more passive activities you might
have engaged in over the cold winter. Spend more time going for what you
want. You have all the power of the universe supporting you now to go for
it!
Summer Lifestyle Beauty Practices
Summer brings the most intense sunlight, which is activating and exciting.
Depending on where you live, it might be extremely humid or extremely dry atthis time. You might also be contending with a vacillation between hot outdoor
weather and freezing indoor air-conditioning. It’s important to protect and
nourish your immunity and energy during these vital summer months. Here
are some of the most effective Radical Beauty summer practices:
•
Eat lots of cooling, juicy in-season fruits, including apricots, grapes,
blueberries, blackberries, cherries, plums, raspberries, strawberries, figs,
nectarines, and melons.
•
Enjoy beets, cucumbers, bell peppers, radishes, summer squash varieties,
endives, and beans. These are among the bounty of summer foods you’ll
find fresh and available at your local farmer’s market.
•
It’s easier to get more agitated, impatient, and annoyed during this “fiery”
season of
Pitta
, which governs our internal fire. It’s a good idea to avoid
overactive foods that might enhance those qualities, including chilies, spicy
tomatillos, and excessive garlic and onion.
•
Drink cooling, herbal teas such as fresh mint tea or chamomile. It’s easy to
grow a little mint plant at your kitchen windowsill and have fresh mint tea
all summer.
•
Honor your body’s natural inclination to eat lighter during the heat of
summer. Listen to your body and never force it to eat. It’s important to
recognize that you shouldn’t necessarily eat the same meals or foods during
every month of the year. This is a great time to eat lots of raw foods such as
fresh salads and fruit.
•
Drink coconut water, which is
hydrating and helps to replenish electrolytes
and minerals that you lose from sweating.
•
Enjoy lots of raw greens this season, which are by nature
yin
, or cooling. Be
creative with the range of lettuces and greens you see at your farmer’s
market, and rotate them to create some new, tasty salads.
•
Since you may already feel puffy or somewhat swollen from the heat, it’s a
good idea to cut back on salty foods. Try using more fresh herbs for | [
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] | 0xBreath/holistic-books |
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HOW IT ALL STARTED AND WHAT IS YET TO COME
The author's long crusade against choked arteries was begun in
October 1961, prompted by early death of both parents from these
strange fatty deposits. Having previously been highly successful in
solving many difficult technical problems where others long had
failed, and having been awarded citations and patents for many important discoveries and inventions, he felt this grisly problem
also might be solved by the same kind of hard-hitting attack. With
the help of his wife Rose and brother Charles, he founded the
laboratory, which was given a charter by the State on November 19,
1961 as a non-profit scientific institution. On December 29, 1965 the federal Internal Revenue Service determined Magnolia Laboratory tax-exempt
under section 501C(3). This means that contributions to this institution may be
included in the deductions on your income tax return in the same space used for
contributions to churches, etc., and have th e same effect toward reducing your income
taxes.
The chartered purposes of Magnolia Lab read as follows: "To carry out such
scientific, creative, educational, and ch aritable activities and endeavors as are
calculated to discover a better knowledge of the laws of life and true hygiene, to
advance and improve the physical and mental health, standards of living, and well-
being of mankind through research in the prevention and cure of diseases of man and animal; methods for more efficient production and improvement of food supplies; and
the invention of improved labor-saving apparatus and processes for producing the goods and services on which civilized human life depends, —."
This sixth edition has been revised and improved, our work on choked arteries now
being far advanced. We have almost co mpleted scientific explanation of the
remarkable benefits the Fresh Food Diet brings toward cleansing arteries. Better still,
it now seems possible to develop improvements in commercial foods so as to eventually obtain similar results in the whole population with no self-denial. Since
such broad-scale public benefits will re quire greater support than can be obtained
through booklet sales alone, we have now deci ded to ask for contributions. Those who
contribute will be notified by letter as soon as the complete findings are published.
Magnolia Laboratory is the only self-supported independent lab in the world doing
experimental feeding trials on choked arte ries. We are finding and teaching the real
truth in the best interest of the people them selves, free of any selfish influence or bias
from the drug and food industries, professiona l groups, and other vested interests who
are making a profit out of the people's fear and misery. Finding the better way, the
self-help way to a happier and more productive life for everyone, is what Magnolia
Laboratory is for. By your contribution you can work to help light a bright path
through the darkness of this awful mystery, so that in years to come perhaps you and yours may eat almost anything you please without suffering the consequences. Every
dollar counts. You can make a difference, you can make it happen sooner. Chip in
now and help us find the way for you to have a better life. <|eot_id|><|begin_of_text|>MY RADICAL RECOVERY FROM LA TE-ST AGE
L YME DISEASE AND HOW IT COULD HELP OTHERS
STARVING TO
HEAL
IN SIBERIA
MICHELLE B. SLATER, PH.D.
BOOK GROUP PRESSGREENLEAFThis book is intended as a reference volume only, not as a medical manual. The information
given here is designed to help you make informed decisions about your health. It is not
intended as a substitute for any treatment that may have | [
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] | 0xBreath/holistic-books |
pretrial
hearings. I told Randy that I wanted the charges dropped
with no thing on my record. If they wanted a statement of
facts, I would state that I had always believed that
everything was being done in accordance with standard
accounting principles, but I now saw that Bobby had
been doing some things improperly. In other words, I
would tell the truth and nothing else.
Somehow, just four weeks before trial, and six years
since t he rai d, light was dispelling darkness. The
government insisted that I voluntarily give up a portion
of a twelve-ye ar-old stock sale, just in case the share
price had been affected by Bobby’s accounting
inaccuracies. I doubted that the share price would have
been af fected, but if it had been, that was money I didn’t
want or need. Then, as suddenly as the whole nightmare
had begun—it was over. The government agreed to drop
all charges against me.
I didn’t feel joy, and I didn’t feel relief. What I felt was
a d eep sense of appreciation that in the end, truth
triumphed. It may have taken divine intervention, but
the truth won. Tempering this feeling, however, was the
fact tha t John Kang and John Sessions were still headedfor trial. I had been exposed to all the documents in the
case, and the o nly things I ever saw being done willfully
wrong w ere the actions of Bo bby Davids and his group. I
knew th at John Kang and John Sessions had both just
done their jobs to the best of their ability. I worked with
Randy s o that he and his team could do all they could to
provide support during the trial. They couldn’t
participate directly, but they were present and wrote up
most of the summaries, mot ions, and other documents
needed during and after the proceedings.
The trial went extremely well. John Kang’s attorney
turned out to be an excelle nt litigator, and he pretty
much handled all the cross-examination of the
government witnesses, including Bobby and his
paramour from the accounting department, Caroline. By
the time the government rested its case, the defense
attorneys felt that almost every government witness had
been turned into a favorable witness for the defense.
That being the case, the defe nse also rested. Given what
had taken place in that cour troom over the past month
and a half, no one coul d possibly feel that the
government h ad proven its case beyond a reasonable
doubt. With both sides havin g rested, the case went to
the jury.
The jurors did not deliberate very long. After only five
or s ix hours, t hey announce d that they had reached a
unanimous verdict. Given what had transpired during
the trial, that seemed like a reasonable amount of
deliberation. On March 1, 2010, the jury gathered back in
the courtroom and read the verdict: guilty as charged.
The defense was stunned. The judge dropped his head
into h is hands. What had happened? Post-trial
interviews with the jurors showed that the case was
pretty much over after opening arguments. The
government had presented such a simplistic,
overwhelming view of what had been done wrong in the
company that most jurors had made their minds up rightthen. Just hearing the govern ment tell its story had been
enough for most of the jurors. It was very sad. Our legal
system had not worked. The truth had not been
uncovered, and John Kang and John Sessions awaited
sentencing.
Only one glimmer of hope was still burning. The
defense had filed a motion for dismissal based on the
statute of limitations, and the judge had not yet ruled on
that motion. On May 27, 2010, almost three months after
trial, Judge Norton issued his ruling and dismissed the
entire case against John Kang and John Sessions. In that
ruling, the judge took the opportunity to again and again
chastise the government for what had happened in this
case. Among his other comp laints, he questioned why
the government would kee p so many people under
indictment for five years and then drop all charges just
before trial. Judge Norton pointed out that this had
helped drive the pretrial defense cost of the case to more
than $190 million.
I wa s p leased t hat John Kang and John Sessions were
free with nothing on their rec ords. I was also encouraged
that at least so meone had noticed the absurdity of what
had taken place. But it wasn’t necessarily over: the
government had the right to appeal the judge’s dismissal.
In c ase that ha ppened, the defense had filed a motion for
retrial. This motion was based on the bold argument that
the jury had been mistaken—the weight of the evidence
presented at trial did not support the verdict. On
January 19, 2011, almost a year after trial, the whole
truth and nothing but the tru th finally broke through. On
that day, when Judge Norton signed his ruling regarding
the retrial motion, Jefferson, Mason, and Madison must
have breathed a sigh of relief. After two hundred years of
interpretations of what they had intended—the system
had worked. Truth and Justic e would have the final word
after all.It ha d b een mo re than seven years since Bobby Davids
had walked into the U.S. Attorney’s Office in Charleston
and beg un telling his lies. That web of illusion gained
momentum and ensnarled everything in its way. But it
did not make it past the chief U.S. judge of South
Carolina. Judge Norton had sat through the entire trial
and heard all the evidence. The jury may have been
willing to accept the government’s story at face value—
without holdin g prosecutors to a reasonable burden of
proof—but the judge was not. In case his dismissal order
was overruled, Judge Norton not only approved the
defendants’ m otion for a ne w trial, but in a nineteen-
page opinion he tore the gove rnment’s case to shreds. He
stated that the government had not proven that there
was any conspiracy among the executives, but to the
contrary, the evidence supported that the executives at
Medical Manag er believed that the accounting was being
done p roperly. He went on to state that he found the
government’s chief witnesses, Bobby and Caroline, to be
noncredible, and that Caroline appeared to just be
parroting Bobby’s words.
I r ead Judge N orton’s ruling with a sense of awe and
relief. N ow it was over. In the end, the person who
mattered most had seen through the noise and
recognized the truth. I didn’t know that a judge could put
aside th e jury’s verdict because he believed it was not
supported by the weight of the evidence. Judge Norton
made it clear that he not onl y had the right to put aside
the verdict, he had the obligation. This was the
Constitution in its finest hour. It was framed to protect
the citiz ens from their government. But, alas, it is just a
piece of paper. The judge is th e only agent through which
that protection can come to life. In my eyes, both of the
judges in this case are heroes. They showed why our
separate bran ches of government create important
checks and balances against one another. These judges
had tak en a vow to protect the Constitution, and they
selflessly did just that.54 It is worth noting that years earlier the federal prosecutor in South
Carolina who originally filed the charges had resigned, and the
Department of Justice in Washington had pretty much taken over the case.
5 For those interested, the government chose not to appeal Judge
Norton’s dismissal of the case. In the end, all the indicted Medical
Manager executives walked away free.5 6.
R e t u r n i n g t o t h e B e g i n n i n g
W hen the smoke cleared, the whirlwind of life had
dropped me off exactly whe re she had picked me up.
After forty years, I still lived j ust down the field from the
house I had built when I moved to the woods to
meditate. I was still meeting with people every morning
and evening for services in the Temple, including the
large Sunday morning gathe rings started back in 1972.
But the original ten acres the Temple sat on was now
surrounded by nine hundred acres of rolling fields and
beautiful forests over which life had made us steward.
The foundatio ns of my life had remained completely
undisturbed throughout this entire dance with the
Universal Flow.
The legal ordeal quickly became a distant memory,
almost a dream. It had c ome and gone, just like
everything else. I could clea rly see that because I had
inwardly surre ndered each step of the way, no scars were
left on my psyc he. It had bee n like writing on water—the
impressions only lasted while the events were actually
taking place. Yet in the moment of actual experience,
each twist and turn had re ached deep inside me and
forced me past foundatio nal fears and personal
boundaries. A s long as I was willing | [
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10032
] | 0xBreath/holistic-books |
-p.,Ip.,Nux-v.
Pains:
~*aching:Bry.stomach:Bry.
With:
biliousness:Bry.
painlessdiarrhoea:Bapt.
fever:Bapt.,Bry.,Eup-p.
flusymptoms(seealsoFlu):Ars.,Bapt.,
Bry.,Eup-p.,Ip.,Nux-v.
nausea:Eup-p.
retching:Eup-p.
vomiting:Eup-p.
bile:Eup-p.
food:Eup-p.
Better:
afterchills:Eup-p.
forbelching:Bry.
duringfever:Eup-p.
Worse:
evening:Bry.
forcoughing:Bry.
foreatingbread:Bry.
forlyingdowninbed:Bry.
formovement:Bry.
forwalking:Bry.
GentlePuis.
GermanmeaslesseeMeasles
GlandsseeSorethroat,Tonsilsswollen
Sensitive:Bar-c,Bell.
Swollen:Bar-c,Bell.,Calc-c,Merc-s.,Puis.,
Rhus-t.,Sil.,Sul.
painless:Calc<.
Gloomy(seealsoDepressed;Despondent;Morose)
Nat-c.
Gumboils(seealsoAbscesses) Sil.
Gums
Bleeding:Am.,Phos.
aftertoothextraction:Am.,Each.,Phos.
Haemorrhoids seePiles
HairlossCarb-v.,Each.,Lye,Pho-ac,Phos.,Sep.,
Sul.
Inhandfuls:Phos.
Causes:
acuteillness:Carb-v.,Phos.
childbirth:Lye,Sul.
grief:Pho-ac.
menopause:Sep.
pregnancy:Each.
HayfeverAll-c,Ars.,Euphr.,Nat-m.,Nux-v.,Puis.,
Sul.
Eyes:
stream:All-c.
discharge:
profuse:All-c.
non-irritating: All-c
watery:All-c
Nasalcatarrh:
burning:All-c.
J
182•Headache INTERNALREPERTORY
profuse:All-c.
watery:All-c.
With:
eyeinflammation: Euphr.,Sul.
coldsores:Nat-tn.
commoncoldsymptoms:Ars.,Euphr.,
Nat-m.,Nux-v.,Puis.,Sul.,(seeCommon
cold)
cough:Euphr.
sorethroat:All-c.
sneezing:All-c.
Worse:
inthespring:All-c.
inAugust:All-c.
HeadacheAco.,Agar.,Ap.,Arg-n.,Ars.,Bell.,Bry.,
Calc-c,Calc-p.,Carb-v.,Chin.,Cimi.,Cocc,
Coff.,Coloc,Eup-p.,Ferr-m.,Gels.,Glon.,
lgn.,lp.,Kali-b.,Kali-c,Kali-p.,Kali-s.,Each.,
Eye,Mag-c,Mag-m.,Mag-p.,Merc-s.,Nat-c,
Nat-m.,Nat-p.,Nat-s.,Nit-ac,Nux-v.,Petr.,
Pho-ac,Phos.,Puis.,Rhod.,Rhus-t.,Ruta.,
Sep.,Sil.,Stap.,Sul.,Zinc.
Inschoolchildren: Calc-p.,Pho-ac.
Extremitiesicycold:Sep.
Eyeseyelids:
red:Glon.
sensitivetolight:Nat-s.
smarting:Pho-ac.
sore:Nat-m.
twitching:Agar.
watering:Nat-m.
Face:
pale:Nat-p.
red:Glon.
Headfeels:
constricted:Nit-ac,Sul.
full:Ap.,Sul.
heavy:Carb-v.,Gels.,Each.,Nat-c,Nux-v.,
Petr.,Pho-ac
hot:Ap.,Each.,Sul.
Nervous:Chin.,Coff.,Kali-p.,Puis.,Zinc.
Pains:
aching:Gels.
backofhead:Bell.,Carb-v.,Cimi.,Cocc,
Eup-p.,Gels.,Nux-v.,Petr.,Pho-ac,
Rhus-t.,Sil.,Stap.
aboveeyes:Kali-c.
behindeyeballs:Bry.
inbones:Nit-ac,Sep.
burning:Aco.,Ars.,Calc-c,Merc-s.,Phos.,
Sil.,Sul.
bursting:Aco.,Bell.,Bry.,Calc-c,Glon.,
Each.,Phos.,Sep.,Sul.,Zinc.
eyes:Bell.
forehead:Ars.,Bell.,Bry.,Cocc,Ferr-m.,
Ign.,Kali-c,Kali-s.,Each.,Eye,Merc-s.,Nat-m.,Nat-p.,Nux-v.,Phos.,Puis.,Sil.,
Stap.,Sul.,Zinc.
hammering: Bell.,Ferr-m.,Glon.,Nat-m.,
Sil.,Sul.
leftsideofface:Coloc.
maddening:Calc-c.
napeofneck:Cocc,Pho-ac.
one-sided:Coff.,Kali-p.,Pho-ac,Puis.
pressing:Carb-v.,Chin.,Each.,Eye,Merc-s.,
Nat-c.tNat-m.,Nit-ac,Nux-v.,Petr.,
Pho-ac,Phos.,Puis.,Sep.,Sil.,Stap.,Sul.
pressingout:Cimi.
pressingup:Cimi.
pulling:Stap.
pulsating:Bell.
recurringatregularintervals:Ars.,Kali-b.,
Mag-c,Nit-ac
rheumatic:Rhus-t.
rightsideofhead:Mag-p.
shooting:Kali-c,Mag-c,Mag-p.,Sep.
sidesofhead:Kali-s.,Phos.,Ruta.,Zinc.
sinuses:Kali-b.,Sil.
sore,bruised:Chin.,Eup-p.,Gels.,lp.,
Merc-s.,Nux-v.,Puis.,Ruta.,Sil.,Stap.
spasmodic:Mag-c,Mag-p.
splitting:Nat-m.
spreadingto:
backofhead:Gels.,Each.
forehead:Gels.
topofhead:Sil.
toear:Coloc.
eyes:Mag-m.,Nit-ac,Sil.
stabbing:Ap.,lgn.
startandstopsuddenly:Bell.
stitching:Kali-s.
stupefying:Nux-v.
sudden:Ap.
tearing:Coloc,Kali-c,Mag-c,Nux-v.,Rhod.,
Sep.,Zinc.
temples:Bell.,Each.,Eye,Mag-m.,Nat-m.,
Zinc.
throbbing:Aco.,Ars.,Bell.,Chin.,Eup-p.,
Ferr-m.,Glon.,Each.,Lye,Nat-m.,Phos.,
Puis.,Sep.,Sil.,Sul.
topofhead:Cimi.,Each.,Pho-ac,Sul.
violent:Bell,Bry.,Glon.,lgn.,Each.,Rhus-t.,
Sil.
inwaves:Sep.
scalpfeelssensitive:Chin.
Pupilsdilated:Gels.
Scalpfeels:
tight:Ap.
sensitive:Chin.
sore:Ap.
Urinationfrequent:Gels.
Visionblurred:Gels.
INTERNALREPERTORY Headache •183
With:
belching:Mag-m.
biliousness:Nux-v.
coldfeet:Gels.
dizziness:Nux-v.
eyestrain:Ruta.
faintness:Glon.
fever:Eup-p.
heaviness:Petr.
hotflushes:Glon.
hungerbefore/duringheadache:Phos.
nausea:Cocc,Petr.,Sul.
sweatingontheforehead:Nat-c.
thirst:Mag-m.
thirstlessness: Ferr-m.
vomiting:Ip.
Better:
forbindingupthehead:Arg-n.
closingeyes:Sil.
forcold:Phos.,Sul.
forcoldcompresses:Bry.,Glon.,Phos.,Sul.
aftereating:Lach.,Sep.
eveninginbed:Nux-v.
excitement:Nux-v.,Pho-ac.
forfreshair:Ars.,Cimi.,Kali-s.,Lye,Phos.,
Puis.,Sep.,Zinc.
gentlewalking:Rhus-t.
gettingup:Nux-v.,Phos.,Rhod.
inthemorning:Nux-v.
heat:Mag-p.,Sil.
forlyingdown:Calc-c,Ferr-m.,Puis.,Sil.
inaquiet,darkroom:Si7.
withheadhigh:Puis.
forlyinginadarkenedroom:Bell.
massage:Phos.
movement:Rhus-t.
forfirmpressure:Chin.,Ferr-m.,Mag-p.,
Nat-m.,Puis.
forpressure:Bell.,Bry.,Glon.,Mag-c,
Nux-v.
forrestinghead:Bell.
aftersleep:Phos.
sunset:Glon.
urinating:Gels.
walking:Mag-c,Phos.,Puis.,Rhod.
inthefreshair:Puis.,Rhod.
wrappinguphead:Nux-v.,Rhod.,Rhus-t.,
Sil.
Worse:
10a.m.-3p.m.:Nat-m.
forbendingdown:Bell.,Merc-s.,Puis.,Sep.
Sul.
blowingnose:Puis.,Sul.
gettingchilled:Sil.
forcold:Bell.,Kali-c,Mag-p.,Nux-v.,Phos.
gettingheadcold:Sep.,Sil.gettingfeetcold:Sil.
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] | 0xBreath/holistic-books |
protein) causing an immune response against itself for elimination.
The weak are always consumed in this world. This is just the order of things
so that life will continue to perpetuate itself. The strong always survive, one
way or another, and this is true cellularly as well. It is vital that the body
eliminates its weaknesses to increase its strength.
Many types of viruses, including the herpes virus (which appears to be a
proteus-type), are “protein splitters.” They appear in overacid conditions,
especially when high protein is consumed. In cases of herpes simplex or
genital herpes, the elimination of protein in the diet will make these viruses
inactive or dormant.
Science has been so ignorant of the true role of parasites that it has
created the devastating concept of vaccinations, introducing deadly and
DNA-altering viruses, in the name of immunity. Because most viruses are
cultivated in animal tissue and blood, contamination of these cultures is
common, and has created such monsters as the Sim-40 virus, which has been
implicated in causing many cancers. The HIV and E-boli viruses are other
examples of man-made viruses which were knowingly released into
unsuspecting human guinea pigs, creating a horrible nightmare of pain and
suffering, which has included the deaths of thousands of people.
The U.S. Government has inoculated thousands of military personnel in
the name of “immunity.” The Gulf War Syndrome is just one devastating
example of the horrible side effects of this ignorant type of thinking. The
people who initiated these programs should be held accountable for more
suffering and death than even Hitler perpetrated. Hundreds, if not thousands
of people, have contracted polio from the polio vaccine itself. Thousands ofothers have developed cancer and other disease conditions because of the
introduction of live bacteria and viruses into already toxic human beings.
Such devastation created within the human organism will take us many
generations to overcome … if we wake up fairly soon.
a spiritual perspective
We do not need to live in fear of nature’s laws and the creatures that uphold
them. We must simply learn how nature works. Parasites do not create or
cause disease, they are only feeders. We often forget who created everything,
and that this Creator knew just what to do and how to make things work. A
look into the wonders of the physical body should make a believer out of
anyone.
Just stop a minute and consider: “What gives you your awareness?” Not the
thought processes of learning, comparing or deciding, but the awareness
behind the thought—the
you
that is
you
whether you’re in your car, at the
beach, or at home; the you that you can’t escape from no matter where you
go.
You are always present, for time is nothing more than a succession of Nows.
You, as awareness, always live in the present moment. The mind, however,
lives in time—past and future.
Take time to observe yourself. Learn to relax. Control your thinking
processes. Stop desiring so much, and learn to live each moment fully. Enjoy
and experience each moment for what that moment brings; then enjoy the
next moment for what that moment brings. Living in the past or future is
living a “dead” life. Life truly exists only in the eternal now.
BACTERIA
We are all familiar with the word “bacteria” meaning those single-celled
organisms without a true nucleus. There are several different types of
bacteria. First, the rounded or spherical-type, which occur as single cell units
called
micrococci,
or as pairs called
diplococci.
In this category we have the
cluster-type called
staphylococci,
which is well known, as is the chain-type
called
streptococci.
Cubical groupings of this chain-type are called
sarcinae.
The second type of bacteria is the rod-shaped or
bacilli.
If they are oval-shaped they are called
coccobacilli.
Those forming chains are called
streptobacilli.
Third, we have the spiral-type, of which the rigid ones are called
spirilla.
The more flexible spirals are the well-known
spirochetes.
The curved spirals
are called
vibrios.
Bacteria are microscopic, and they live and thrive in lymph congestion.
Lymph tissue, remember, is your septic system, which moves cellular wastes
and by-products of metabolism out of the body. These wastes and by-
products can appear as mucus on the skin, in the gastrointestinal tract and
throughout the body where toxins are present. Bacteria love complex sugars,
milk and starch by-products. This is why, when you “catch” a cold, the body
starts purging the lymphatic system, causing a discharge of this mucus and
the parasites feeding within it. One notices this purging especially from the
sinuses, lungs, kidneys and bowels. However, the body also starts purging
itself throughout the entire system, causing that “achy-all-over” feeling.
There are bacteria (also called flora) all along the GI tract helping the
body to break down foods. Many vitamins are created by the actions of
bacteria. A good example of this would be the various bacteria that live in
your GI tract that create B-vitamins from the breakdown of the foods you eat.
PROTEUS
Another type of parasite is the proteus or proteolytic type, which are the
protein-splitters. Like the herpes virus, this parasite attaches to or enters
weakened cells. These are acid type parasites, which thrive in the body when
it becomes overly acidic. Their job is to decompose proteins or weakened
cells. When a healthy cell is living in an alkaline environment, you will never
see this type of parasite. However, a diet high in protein is a calling card to
the most destructive parasites. High protein diets over-acidify the body
causing damage to the liver, pancreas, and especially the kidneys. This also
creates body odor because of the excess of undigested proteins that are stored
interstitially in tissues.
WORMS
We have been discussing the microorganisms. Now let’s look at the larger
“boys”—worms of all types, as well as flukes—which can become a major
problem within us. There are many types of worms: pin, hook, round, spiral
types, and many different varieties of tapeworms. They can grow and travel
throughout the body, but especially love the liver, heart and GI tract,
including the stomach. I have seen worms even in the lungs. Tapeworms, of
course, can get very large and long. I have personally seen them twenty-six
feet long.
In one case, a middle-aged female had her gallbladder removed when she
was in her early twenties. At the time she had a lot of pain both in the
gallbladder area and in her back. But when the removed gallbladder was
examined there was nothing wrong with it. Over the next twenty years the
pain grew intensely. She could not eat excessive fats or dairy products or she
would vomit. Her stomach area became extremely sensitive to touch. She also
began eating her meats very rare, almost raw. When I started her on my detox
program she found three large tape worms in her stools. Now the pain and
sensitivity in her abdomen are completely gone.
Another case that I worked with was a young butcher from Portugal. He
had severe neurological weakness, very similar to multiple sclerosis. Based
on his rate of nerve decline he was given two months to live. As soon as he
started the detox program he started vomiting
handfuls of worms. Within
three months of detoxifying he was driving around Lisbon again.
Years ago, adults use to “de-worm”—that is, remove the parasites from
their children every spring. Day-to-day activities and the ingestion of foods
bring many parasites into the body. These parasites then become feeders on
our own toxins and weak cells. Many times worms grow in the intestinal
tract. After several years, they then become the problem causing a multitude
of symptoms. We have forgotten some of the basic facts of life, especially
when it comes to parasites and their role in nature.
Many people have flukes (which look like little jellyfish) and mainly
grow and accumulate in the liver and pancreas. When they grow in the
pancreas this can cause digestive problems and diabetes.
Summary
Keep the body pure and clear of mucus and impurities, and strengthen yourcells. Remember that parasites are secondary to the cause. They only thrive in
a base of toxicity and mucus, as this is their food source. Healthy cells are not
food for parasites. Only the strong survive in this world. Become healthy and
vital and your life will change in every way imaginable.
Watch your stools as you clean and detoxify yourself. Some of the larger
parasites you may actually be able to see in your stools during your
detoxification program. For those who are curious, a textbook on
parasitology will give you the pictures or illustrations you need. Smaller
parasites can only be detected via a stool sample done by your healthcare
practitioner or through a laboratory.
MODULE 5.3
Why Do We “Plaque” Cholesterol and Other Lipids?
Your liver produces an abundant amount of cholesterol, which is an
important lipid used by the body for many reasons. By definition, a lipid is
any one of a group of fats or fat-like substances characterized by their
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," which compels
your Freedom. Notice! It compels your Freedom! It is not
a matter of can It be accomplished; but It does compel It
at your Call!
Now will you not accept This tonight in Its Fulness?
With GREAT FIRMNESS set about your application,
knowing It cannot fail. Then, it only means a sufficient
amount of your application to produce the results you re-
quire. Do not waver in your application. Go on, and on, and
on, until results are there. I tell you that you cannot fail! All
the Ascended Ones tell you the same thing, because of Their
Own Achievement! If you let your feeling world resist,
then you but delay your Freedom; but if you will call your
Presence to give you now, the Full Feeling of Its Victory,
your Victory—then, do you not see how quickly, you will
enter into the Fulness of Its Power?
Joyous, Wonderful is the Privilege within your grasp! 56 THE "I AM" DISCOURSES
Do not give way to human concepts, to human impulses
which would say to you: "Oh no, no, you are just deceiving
yourself, you are not gaining the Victory you think you
are." That is what your human intellect would say to you.
Then you say to it: "You have no power! No longer do you
govern my world! You have led me into limitations for the
last time! Now then step aside! Get out of my way! "I AM"
going into the Light! "I AM" going into the Light!" The
Life that enables you to speak Those Words, is the Power
which carries you forward to Victory in the Light! There
is naught which can stay your progress—naught that can
stay the Expansion of your Light! Stand firm and unyield-
ing! Know your Victory is Certain! Why? Because God,
the "Mighty I AM Presence," which is beating your Heart
and giving you Life is your Certain Victory! Naught
in the world can prevent It—not even your own human
creation!
Remember, one-third of your accumulation of the cen-
turies has been dissolved and consumed for you! One-third
of your probation is set aside! Oh, can you not, will you not,
accept THAT in the Fulness of what It means to you?
Try, for one moment, to comprehend what It means! Ask
your Presence to give you the Full Comprehension of what
It means to you; of the Great Assistance which is being
given; of the Great Cosmic Light which makes all possible
for you now.
In the great quantity of disembodied intelligences which
are being taken out of the atmosphere of Earth, you will DISCOURSE VIII 57
be Greatly Blest. That could not be done before. Will you
not with Me, try in My Radiance, to comprehend the Vast-
ness of this? Oh, the Limitless Assistance being given to
mankind! It is as your people say in California—so "Un-
usual" ! Beloved Ones, enter into This Comprehension now
—as I utter Those Words! Feel It! Enter into your compre-
hension so It may act within your world All-powerfully!
I rejoice that I have been able to render you and your
city This Service and how far reaching It is. Will you not
enter into it Individually, and in your Groups, sustaining
the Greatest Harmony possible? I do not ask you to be
wholly Perfect; but I do ask you to maintain Harmony In-
dividually and in your groups; so the Completeness of This
which is now set into operation, may claim Its Great Vic-
tory before the end of this year! We are doing everything
possible for your Assistance and for your city. It seems to
Me all, every one in your city, should be willing to accept
Our Assistance and co-operate with It, to the Fulness of all
It means to you.
Oh, how great is the Rejoicing of the Great Host of
Light; because so many of mankind are understanding
This Great Presence; calling It into action for the Blessing
of all. For your encouragement, this morning in Europe, a
Transcendent Miracle was performed. I doubt not you will
see mention of it in your papers. Go on, and on, and on,
Beloved Ones, in your Mighty Call to your Presence; in
your Mighty Decrees, flooding the mental and feeling
world of mankind with Our Great Perfection; for the Call 58 THE "I AM" DISCOURSES
in Those Decrees which are sent forth like a rocket, does do
Its Perfect Work.
Great, Great is your Privilege in giving This Assistance to
America and the World! Glorify yourselves as you feel the
Transcendent Privilege which is yours! Tonight, while
These Words are being spoken to you, the Final Activity is
being given for your Freedom, if you will accept It.
There are many of you who have seemed to have the
appearance of age, who can transform yourselves in a short
time. Won't you try it, knowing that your Life only requires
Harmony in your feeling, to Beautify, Perfect and bring
back to your form, its youth and beauty ? It is not vain to
wish to be beautiful, in order to express Perfection. It is not
vain to have a form of Perfect Health, to respond to your
desire for Service to the Light and produce Perfection!
Mankind just lost the way and now is finding It again, in
Our Home of Eternal Perfection, the "Mighty I AM." To-
night, let us think of it, as a Great Home Coming. Forget
this building, your old world for a moment. FEEL you
have entered into This New World, where all the buildings
are Beautiful and Perfect; where there is Happiness and
all good things. Then in THAT FEELING, charge your
feeling world with Its Reality, Eternally Sustained. As you
go into the outer world again, you will find Completeness,
Abundant Supply, soon finding its appearance in your
world and use.
Call often on the Law of Forgiveness for all mistakes, and
then say: "Beloved Mighty I AM Presence! thru your DISCOURSE VIII 59
Mighty Violet Consuming Flame, wipe out all memory, all
appearance of mistakes which has found action in my
world." See how soon changes will take place; and in the
place of that which has been disturbing and terrifying, will
come Peace and Rest which passeth | [
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] | 0xBreath/holistic-books |
, then ¼ tsp once a day. Progesterone is best applied to
the wrist area and lower forearm. However, men who greatlyover-produce insulin may require dosages three times a day.
I have only had one complaint from a male patient whom
I placed on progesterone. He said it made him too compas-sionate. Wives, are you listening?
In all fairness, I should mention that Jim B. had ADHD.109 ANDR OPAUSE—THE MALE MENOPAUSE As I describe in chapter 15, the chapter on ADD and ADHD,
these patients have high levels of adrenaline to combat theirpersistent hypoglycemia induced by high insulin levels.Adrenaline is the “anger hormone.” Giving Jim progesteronelowered his insulin levels, so he no longer had hypoglycemia,and he stopped pouring out adrenaline (i.e., he became“compassionate”).
Progesterone also eliminates restless leg syndrome (RLS),
another condition caused by too much adrenaline, althoughthis is not recognized by the medical community. Doctorsclaim there is no known cause for this condition and that it isincurable. They treat it with toxic anti-Parkinsonian drugs,once again treating the symptoms instead of the cause.However, using progesterone often eliminates RLS in aboutone week.
Adults with ADHD, RLS, fibromyalgia—all conditions
associated with too much adrenaline—usually require proges-terone three times a day and must cut back on their carbohy-drate intake to reduce sugar and insulin levels.
WHAT ABOUT DHEA?
The primary concern related to DHEA is that it can raise the
level of estradiol, the hormone associated with prostate cancerand possibly colon cancer. However, when DHEA is given incorrect dosages this rarely happens. The intent of hormonereplacement therapy is simply to replace what’s missing, not toadd more than is necessary. The number of receptor sitesavailable for each hormone is limited, so extremely high dosescan cause problems.
The correct lab test for assessing blood levels of DHEA is
the test for DHEA-S (not plain DHEA). Most men in their50s have levels around 175 or less. My goal in replacing110 THE MIRACLE OF BIO-IDENTICAL HORMONES DHEA is to achieve the levels that were present around the age
of 40. This means a DHEA-S level of around 400–500. Formen with levels of less than 100, I give a dosage of 50 mg aday. For levels higher than 100, I start with a 25 mg dosage.DHEA is best taken in the evening.
THOUGHTS ABOUT PROSTATE CANCER
Allowed a long-enough life span, most men will develop
prostate cancer. Statistically, however, only 7 percent of prostatecancers will metastasize. In essence, this means that if a prostatecancer is left alone, most men would die with it and notfrom it.
Based on this information, watchful waiting appears to be
a feasible and logical approach when it comes to prostatecancer. This disease is diagnosed by sticking twelve to eighteenneedles into the prostate, which means some blood capillarieswill be pierced and disturbed. If there are cancer cells present,is it possible, then, that the biopsy procedure itself may causethe cancer to metastasize by allowing cancer cells to get intothe blood?
The traditional thinking in medicine is that testosterone is
the hormone that causes prostate cancer. Yet the men with thehighest levels of testosterone have the lowest incidence ofprostate cancer. And if it were true, why wouldn’t males haveprostate cancer at the age of 17, when the levels of testosteroneare at their highest?
The level of testosterone in men starts dropping when they
are in their 20s, becoming very low by the age of 50. Whilethis is happening, the level of estradiol is rising. Men in their50s and beyond almost always have higher levels of estrogenthan women have. And they are no longer producing proges-terone to protect them from all of this estrogen.111 ANDR OPAUSE—THE MALE MENOPAUSE Keep in mind that estrogen is the only known cause of
uterine cancer (other than the drug Tamoxifen). Since theprostate is derived embryologically from the exact tissue thatthe uterus comes from, why wouldn’t estrogen also be causingprostate cancer? Logically, it would appear to be so. Yet, insome cases, estrogen is used to treat prostate cancer.
/Iswashn my view,
prostate cancer is probably a disease to be prevented,
rather than to be treated, by balancing a man’s hormones
and prescribing appropriate supplements.
Right now, testosterone is thought to cause cancer of the
prostate, so most of the attention in treating prostate cancer ison eliminating testosterone. Often the drug Lupron is admin-istered, and many times it appears to be beneficial. However,besides lowering testosterone levels, it also eliminates estradiol.Perhaps this is its main benefit. Interestingly, in Europe testos-terone is now being used to treat prostate cancer.
In my view, prostate cancer is probably a disease to be
prevented, rather than to be treated, by balancing a man’shormones and prescribing appropriate supplements. Here is alist of some of the supplements known to prevent and/or treatprostate cancer:
• Vitamin D3 – 5,000 I.U./day for prevention,
20,000 I.U./day for treatment
• Vitamin E – 800 I.U./day in the form of
mixed tocopherols
• Lycopene – 30 mg/day• Selenium – 200 mcg/day• Zinc – 25–50 mg/day112 THE MIRACLE OF BIO-IDENTICAL HORMONES • Indole-3-carbinol – 300 mg/day
• Beta-sitosterol – 300 mg/day
Note that Vitamin D3 is known to prevent 26 different cancers;
it also kills cancer cells. It is more likely a prohormone, asubstance that converts into a hormone, rather than a vitamin.Dosages of up to 50,000 I.U./day are probably safe.
For men whose lab tests show an elevated PSA (prostate
specific antigen) it is imperative to check the free PSA level aswell. A PSA level greater than 2.5 is now considered elevated(not 4.0, as previously thought). The free PSA test is animportant determinant of the possibility of cancer. However,keep in mind that the most common cause of an elevated PSAlevel is benign prostatic hypertrophy (BPH). Another frequentcause is prostatitis (infectious or inflammatory).
A free PSA percentage greater than 20 percent suggests the
absence of cancer; a level less than 10 percent suggests itspresence. Levels from 11 to 20 percent are in the gray area.
When my patients show any elevation of PSA, I start them
on progesterone, prescribe the supplements just listed, andcontinue to track their PSA and free-PSA levels. This approachis my own. Please discuss any prostate concerns you have withyour own physician.113 ANDR OPAUSE—THE MALE MENOPAUSE ADULT-ONSET DIABETES
AND LOUIS R.
chapter THIRTEEN
Louis R. is a successful and contented 60-year-old who has
struggled with weight all his life. When I took his family history,it became clear that his weight problem was genetic. Everyone inhis family—mother, father, aunts, uncles, grandparents—was “heavyset.”
When we talked about his goals, Louis emphasized that he
was bound and determined not to “let himself go” at age 60,the way many of his family members had done.
When his treatment is completed, Louis can be assured
he’ll be able to control his weight without dieting. He’ll also beable to manage his adult-onset diabetes without the use ofmedication. Here is his story:
I am a type II diabetic. My diabetes started in middle age, but
even before that I’d always experienced problems with my weight.At six different times in my life I’ve been 40 pounds over-weight,and I’ve dieted to lose those 40 pounds. Each time I was successfulin losing the weight, but over time those same 40 poundsreappeared. I have done Weight Watchers, I used Diet Center twice,and I’ve gone the Nutra System route and others. Each of these dietswas effective. The pounds just flew off but psychologically I was
115about four feet off of the ground at all times. Either that or I was
unbearably fatigued. My whole family is predisposed to beingheavy. My father was a little shorter than me and at one timeweighed about 240 pounds. My paternal grandmother was aboutsix feet tall and a very big woman who weighed about 230pounds. When my late sister was diagnosed with colon cancer, sheweighed 290 pounds. My maternal grandfather was large, as wasmy maternal grandmother.
So I’m from sturdy big stock and I’m never going to be one of
those men who weigh 165 pounds. I know that. Once I dieted myway down to 168 pounds but I looked horrible. People wereasking me what disease I had, I was so gaunt. T oday my goal ismore realistic. I want to reach 185 pounds and stay there for therest of my life. My other goal is to control my diabetes with dietand exercise.
When my mother turned 60, she told me she just wanted to
be a fat old lady. She just let everything go. When she died | [
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] | 0xBreath/holistic-books |
of being the person who was reacting at that moment, ask to be
given a larger perspective. Ask to see the meaning of what was happening,
and request that the meaning be as specific as possible. Take a deep breath
and listen to whatever response comes.
If you do not get a specific answer, ask for all blocks to the truth to be
removed, and take another deep breath. Does an image come to mind, a
story, a phrase? Whatever come s, take it to be your answer. If you get only
confusion or resistance, relax and wait a moment.
Now interpret your answer. Do any of the following meanin gs come
through?
I am loved.
I am safe.
A part of my self watches over me.
I know.
I am.
The light is with me.
God is real. God is.
Nothing is wrong.
I am at peace.Things are OK.
I can love.
Everything is one.
These are the messages that love is trying to send you at every moment.
Each is extreme ly simple yet eternally true. You do not have to have an
extraordinary or peak experience to receive such messages, but peak
experiences do bring sudden clarity. The walls of old conditioning, habits,
and expectations drop away at such moments.
None of these messages has to come through literally as described above.
Perhaps at the bedside of a dying person you felt a warm glow in your heart
and a sense of calmness. This can be interpreted in many ways—pick the
one that fits your experience most closely.
Go through your most vivid experiences of spirit, soul, God, or love, and
again look for messages that they may have contained for you. Having done
this with your memories, you are now ready to apply the same technique to
the present.
Attune yourself to spirit, and it will speak to you in love.
Spirit isn’t a phenomenon; it is the whispered truth within a phen omenon.
As such, spirit is gentle, it persuades by the softest touch. The messages
never get louder, only clearer. If you have the slightest hint of
communication from spirit, ask for clarification; look at the preceding list if
you need to. At first the links to spirit may seem tenuous and fragile, but as
you grow more confident, you will find that your life is full of meaning,
that every moment has an aspect that goes beyond if you have the vision to
find it.
OceanofPDF.comIN OUR LIVES
... But Never the Bride
CLARE IS ONE of the few people you’ll meet who has never complained about
her love life. The truth is that she is rarely not in love. As a teenager she
covered the walls of her bedroom with glossy photos of Hollyw ood leading
men, falling in love with each in turn. After she grew up she continued to be
easily smitten, and her attitude toward any man she had fallen for—warm,
admiring, a bit timid, yet eager to find out all about him—won her a great
deal of attention in return.
But Clare was also ruthless. She would tear down the photos of any
heartthrob who slipped from her high expectations, and this is true of her
today. A man has to be powerfu l, well off, handsome, and self-a ssured even
to attract her notice. Few have been able to live up to her ideal of a
“perfect” lover. In college Clare had a few discreet affairs with her
professors, preferring older men who had achieved academic recognition.
This was not difficult to do, since she was attending a prestigious Boston
women’ s college, but afterward she continued to gravitate toward married
men. Within a few years Clare found that not many women approached her
with anything but feelings of distrust and suspicion.
She barely noticed. While circulating as a young journalist among the
politicians and power brokers of Boston, she was in a perpetual glow of
infatuation. Clare had a knack for bringing out the best in any man she was
smitten by—wh ich made her a top-notch interviewer. Her subtle surrenders
brought the charm out in men who actually possessed very little.
The only flaw in her love life was that it wasn’ t real—few of these
powerful men ever came home with her, and no relationship extended
beyond a few months of hit-and-run hotel stays. Ten years passed. All of
her frien ds from college had gotten married. Clare continued to live in
fantasies that faded once her “perfect” men turned out to be fallible after all.“Is it my fault if they all let me down?” she mourned. Increasingly she
became aware of a lingering sense of loneliness; after getting burned by an
older man in public office whose wife detected their affair, Clare sought
fewer opportunities for seduction, except in fantasy.
Fantasy can be exciting and diverting, but it is almost never associated
with insight. In fact, Clare seem s to use her fantasies of a perfect lover to
preclude any possibility that she might see into herself. Her obstacle in life
appeared to be that the right men were all unavailable, but in truth she
picked them because they were unavailable. Ensuring in advance that there
is a fatal flaw in your partner makes it easy to reject before you get rejected
yourself. In this regard Clare was a master.
When I met with Clare, as part of a teaching workshop on healing, she
was full of opinions about how men have lower spiritual vibrations, about
how uncomforta ble she is in the presence of lowerchakra energies, and the
like. “Then why do you fall for so many men in the first place?” I asked.
She looked taken aback.
“I don’t think this is so much about what’ s going on with men as it is
with you,” I said. Clare has a genuine commitment to her healing work, and
I felt we could talk frankly about her fears and inner wounds. I suggested
that we explore the issue of fear and fantasy, since the two are so closely
intertwined.
“In your situation fear of commitment seems to be critical, especially
since your chief complaint is that men don’ t commit to you,” I said.
“I can’t be responsible for that,” Clare protested. “They come and they
go. It’ s their choice.”
“But this is a reflection of a fear you may not be facing in yourself. Fear
of commitment comes in many forms. But what does it say spiritually?”
Fear of commitment mirr ors a belief that spirit is unr eachable.
Thus, love becomes hopeless.
Clare’ s situation speaks of underlying isolation and despair. From her I
got the impression of a woman in a double bind, constantly asking for love
but making sure that those she asked were not in a position to respond on
any but the most superficial level. It didn’ t surprise me that Clare’ s father
was extremely unavailable. Born into a working-class family in SanFrancisco, he had risen from being a dockhand on the Embarcadero
wharves to being president of his own shipping company. He had become a
hero to four generations of his family, from his Italian immigrant
grandparents to his own children. But the qualities that made him “great”—
his power, drive, magnetism, and shrewdness—also made him very
forbidding. None of these quali ties is lovable, yet they were all Clare had
when she was growing up. Her solution was to make them lovable.
The first person she had a crush on was her father, and in essenc e she has
repeated that romance over and over, finding men to “love” for their success
and statu s when in fact she has been mortally afraid of approaching anyone
who has real love to of fer.
“When a powerful man takes notice of you,” I asked, “how do you feel?”
“Special. Cared for. Important,” Clare shot back without hesitation.
“But isn’t this importance and specialness coming by proxy?” I asked.
“What you need is to have your ‘ordinariness’ deemed special.” Clare
looked confused. I asked her to write down this sentence: Spirit loves me
for simply being here. “If you can begin to believe this one thing,” I said,
“the man you attract as a lover will hold the same attitude.”
Ironically, Clare is a glutton for love if it comes with the charge of power,
but mom ents of quiet, gentleness, solitude, intimate rapport, and murmured
endearments secretly bore her, leaving her feeling that something is
missing. Spiritually these are the moments when each of us has a chance to
find love in all its splendid simplicity; but for Clare the emptine ss she feels
whenever things quiet down allows the grief of an abandoned child to rise
too near the surface.
Reading Clare’ s story in symbolic spiritual terms is very helpful. In her
father we see a powerful, remote God who demands to be worshiped. This
image has been easily transpose d onto the men in Clare’ s life. It’s not hard
to see that she is in a spiritual predicament, mirrored on all sides by the
situations she keeps creating.
The fact that Clare seizes on every opportunity to fall in love tells me that
she craves a spiritual opening; only when madly infatuated does she feel
wanted in this world, cared for by a higher power. Everything else is a
disappointment. The problem is that the opening to spirit keeps closing,
since Clare actually resents and fears higher power. How can she | [
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the powers of your mind
1. Decide to be wealthy the easy way, with the infallible aid of your
subconscious mind.
2. Trying to accumulate wealth by the sweat of your brow and hard
labor is one way to become the richest man in the graveyar d. You do
not have to strive or slave hard.
3. Wealth is a subconscious conviction. Build into your men-tality
the idea of wealth.
4. The trouble with most people is that they have no invisible means
of support.
5. Repeat the word, “Wealth,” to yourself slowly and quietly for
about five minutes prior to sleep and your subconscious will br ing
wealth to pass in your experience.
6. The feeling of wealth produces wealth. Keep this in mind at all
times.
7. Your conscious and subconscious mind must agree. Your
subconscious accepts what you really feel to be true. The dom inant
idea is always accepted by your subconscious mind. The dominant
idea should be wealth, not poverty.
107 8. You can overcome any mental conflict regarding wealth by
affirming frequently, “By day and by night I am being pros-pe red in
all of my interests.”
9. Increase your sales by repeating this statement over and ov er
again, “My sales are improving every day; I am ad-vancing,
progressing, and getting wealthier every day.”
10. Stop writing blank checks, such as, “There is not enough to go
around,” or “There is a shortage,” etc. Such state-ments magnify and
multiply your loss.
11. Deposit thoughts of prosperity, wealth, and success in your
subconscious mind, and the latter will give you compound interest.
12. What you consciously affirm, you must not mentally deny a few
moments later. This will neutralize the good you have affirmed.
13. Your true source of wealth consists of the ideas in your mind.
You can have an idea worth millions of dollars. Your subconscious
will give you the idea you seek.
14. Envy and jealousy are stumbling blocks to the flow of wealth.
Rejoice in the prosperity of others.
15. The block to wealth is in your own mind. Destroy that block
now by getting on good mental terms with everyone.
108 10
Your Right to Be Rich
It is your right to be rich. You are here to lead the abun-dant l ife and
be happy, radiant, and free. You should, therefore, have all the money
you need to lead a full, happy, and pros-perous life.
You are here to grow, expand, and unfold spiritually, men-tally, a nd
materially. You have the inalienable right to fully develop and express
yourself along all lines. You should sur-round yourself with beauty
and luxury.
Why be satisfied with just enough to go around when you can enjoy
the riches of your subconscious mind? In this chapter you can le arn to
make friends with money, and you should al-ways have a surplus.
Your desire to be rich is a desire for a fuller, happier, mor e wonderful
life. It is a cosmic urge. It is not only good, but also very good.
• Money is a symbol
Money is a symbol of exchange. It means to you not only freedom
from want, but beauty, luxury, abundance, and refine-ment. It is
merely a symbol of the economic health of the nation. When your
blood is circulating freely in your body, you are healthy. When money
is circulating freely in your life, you are economically heal thy. When
people begin to hoard money, to put it away in tin boxes, and become
charged with fear, there is economic illness.
Money has taken many forms as a medium of exchange down
through the centuries, such as, salt, beads, and trinkets of vari ous
kinds. In early times a man’s wealth was determined by the num ber of
sheep and oxen he had. Now we use currency, and other negotiable
instruments, as it is much more convenient to write a check than c arry
some sheep around with you to pay bills.
109 • How to walk the royal road to riches
Knowledge of the powers of your subconscious mind is the means
to the royal road to riches of all kinds—spiritual, men-tal, o r
financial. The student of the laws of mind believes and knows
definitely that regardless of economic situations, stock marke t
fluctuation, depression, strikes, war, other conditions or
circumstances, he will always be amply supplied, regardles s of what
form money takes. The reason for this is that he has con-veyed the
idea of wealth to his subconscious mind, and it keeps him supplied
wherever he may be. He has convinced himself in his mind that
money is forever flowing freely in his life and that there is always a
wonderful surplus. Should there be a fi-nancial collapse of
government tomorrow and all the man’s present holdings become
valueless, as the German marks did after the First World War, he
would still attract wealth and be cared for, regardless of th e form the
new currency took.
• Why you do not have more money
As you read this chapter, you are probably saying, “I am worthy of a
higher salary than I am receiving.” I believe most people are
inadequately compensated. One of the causes many people does not
have more money is that they are silently or openly condemning i t.
They refer to money as “filthy lucre” or “the love of money is the root
of all evil.” Another reason they do not prosper is that they ha ve a
sneaky subconscious feeling there is some virtue in poverty. T his
subconscious pattern may be due to early childhood training,
superstition, or it could be based on a false interpretation of scri ptures.
• Money and a balanced life
One time a man said to me, “I am broke. I do not like money. It is
the
root of all evil.” These statements represent a confused ne urotic
mind. Love of money to the exclusion of everything else will c ause
you to become lopsided and unbal-anced. You are here to use your
110 power or authority wisely. Some men crave power others cra ve
money.
If you set your heart on money exclusively and say, “Money is al l I
want; I am going to give all my attention to amassing money; nothi ng
else matters,” you can get money and attain a fortune, but you have
forgotten that you are here to lead a balanced life. You must also
satisfy the hunger for peace of mind, harmony, love, joy, and perfect
health.
By making money your sole aim, you simply made a wrong choice.
You thought that was all you wanted, but you found after all your
efforts that it was not only the money you needed. You also desired
true expression of your hidden talents, true place in life, beaut y, and
the joy of contributing to the welfare and success of others. B y
learning the laws of your subconscious mind, you could have a million
dollars or many millions, if you wanted them, and still have peac e of
mind, harmony, per-fect health, and perfect expression.
• Poverty is a mental disease
There is no virtue in poverty; it is a disease like any ot her mental
disease. If you were physically ill, you would think there was
something wrong with you. You would seek help and do something
about the condition at once. Likewise, if you do not have money
constantly circulating in your life, there is some-thing radic ally wrong
with you.
The urge of the life principle in you is toward growth, ex-pansi on,
and the life more abundant. You are not here to live in a hovel, dress
in rags, and go hungry. You should be happy, prosperous, and
successful.
• Why you must never criticize money
Cleanse your mind of all weird and supe rstitious beliefs about
money. Do not ever regard money as evil or filthy. If you do, you
cause it to take wings and fly away from you. Remember that you lo se
what you condemn. You cannot attract what you criticize.
111 • Getting the right attitude toward money
Here is a simple technique you may use to multiply money in your
experience. Use the following statements several times a day, “I like
money, I love it, I use it wisely, constructively, and judiciousl y.
Money is constantly circulating in my life. I release it wi th joy, and it
returns to me multiplied in a wonderful way. It is good and very g ood.
Money flows to me in avalanches of abundance. I use it for good only,
and I am grateful for my good and for the riches of my mind.”
• How the scientific thinker looks at money
Suppose, for example, you found gold, silver, lead, copper, or iron
in the ground. Would you pronounce these things evil? All evil comes
from man’s darkened understanding, from his ignorance, from his
false interpretation of life, and from his misuse of his subconscious
mind. Uranium, lead, or some other metal could | [
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] | 0xBreath/holistic-books |
have been built over many years of
wrong eating habits.
FLATULENCE OR BOWEL GASES
Certain chemical processes in the col on produce various gases as by -products of normal bowel function. Some are odorless like
carbon dioxide, while others are very odorous such as hydrogen sulfide. Bowel gases are of no consequence in a healthy colon.
This isn’t true in a diseased colon, howe ver. Excessive gas is an indication of bowel disturbances and can be very serious in its
consequences. For example, when there is a bowel stricture or obstruction due to constipation, the gaseous products may becom e
trapped, not being able to exit the anus. Extreme pressure may develop, causing pain, swelling and other symptoms to appear.
Gas production does not always come from a normal metabolic process. In fact most gaseous wastes are the result of abnormal
conditions in the bowel. They are the produ cts of inferior processes at work in the body. Specifically, they are the result of
putrefactive fermentations. When undigested proteins find their way into the colon, they provide nourishment for unfavorable
bacterial growths. These undesirable bacteria a nd virus are responsible for the breaking down of organic compounds by way of a
putrefactive process. This process is undesirable specifically due to the fact that these organisms produce toxic, poisonous, disease -
producing (morbid) by -products as a result of their metabolic functions. The waste materials they produce are injurious to body
tissues. These organisms were not intended to inhabit the human body. Those that are beneficial and indeed necessary for good
health cannot live in an environment which i s dirty, toxic and constipated. When there are pockets, diverticula and ballooning in
the bowel, there is non -moving waste accumulating in the colon. These conditions are ripe for putrefactive fermentation to occur
and result in considerable flatulence, di scomfort and seepage of toxins into the body. A healthy colon produces little to no
flatulence. Taking care of gases in the bowel has been one of the most difficult problems to handle from a nutritional standp oint.
When we start changing the diet and go in to the natural fibered foods that nature has given us, and leave off any man -handling, we
find that we have more of a gas condition. It is like the stirring up of a dirty basement and as we brush it clean, there is a lot of dust
that has formed.
The one unusual thing I observed in taking care of people with a lot of gas is that they could go to town and eat the worst diet
possible and they would be free of gas. You could put them on coffee and donuts and nothing but that for 2 or 3 days and they
report no gas whatsoever. And. when we put them on a natural fiber diet. as prescribed in our diet advice, then we have gas to
contend with. However, they began to say they were passing off the gas easier - their stools became softer; they did not have to
force the bowel movement; they did not have to cause pressure: the feces moved easier through the bowel and they no longer were
having problems with constipation. However, the gas still persisted, but it seemed to get less and less and, over a period of three
month s, we found that it came down to a minimal amount.
Once a bowel has diverticula, it will never become totally free of gas. There are very few people who can say they have no ga s
|whatsoever. To get the gas out completely is almost an impossibility in this day and age because we cannot live the way of life
necessary to accomplish that task, but I do think it can come down to a minimum and will cause no disturbance – no distress.
THE EFFECT OF GRAVITY ON THE BOWEL
An important thing to realize is that we ha ve pressure, both mechanical and chemical, to take care of as far as the bowel is
concerned. On the chemical side, we have the effects of the acidophilus bacteria, acids and putrefactions. On the mechanical side.
we have peristaltic action and the ever -present downward pull of gravity. Gravity, we must realize, brings on more problems than
most people can possibly imagine. Do you remember the historic landings of American astronauts on the moon? Were you
watching television when it showed them on the moon’s surface, easily jumping 10 -12 feet high? When they walked, you could
see them bounce with each step. They looked like they were bouncing on a trampoline, because gravity on the moon is much less
than here on earth. Gravity on earth is very harsh on our bo dies. When we walk or stand, our body is pulled down toward the earth.
We have to live with this constant tugging on our vital organs. We find that the intervertebral disks are being pressed down. I’m
sure we would have few disk problems if everyone lived on the moon. Because there wouldn’t be enough pressure from its gravity
to cause disk problems. On earth we have gravity problems, especially when we are tired. I have said before that tiredness is the
beginning of every disease; that is when gravity has i ts greatest effect on the body. When we are tired, we begin to lose muscle
tone, so we find that internal organs are more easily pulled downward. When gravity takes its effect, our shoulders begin to droop:
we can have scoliosis or we can develop curvature of the spine. The softest tissue in the body is the transverse colon, and it is the
only tissue in the body that goes completely from the right side to the left side of the body. If it was made of bone, it wou ld stay in
position; but since the colon is ma de of very soft tissue, a prolapsus or dropped transverse colon can happen as a result of
gravitational pull. There is a new disease coming: it’s called gravitosis. The symptoms are as follows.
PROLAPSUS OF THE TRANSVERSE COLON
When we have prolapsus, all the organs above the transverse colon are going to fall as well and those below it will suffer the
effects of pressure. When the transverse colon comes down, for exam pie, bladder pressure develops. The uterus can develop
flexions and retroflexions and co uld double over the bowel causing constipation. We sometimes find that there is pressure on the
fallopian tubes or the ovaries. Many times the egg from the ovary cannot pass into the uterus properly and this can cause ste rility.
Still further, we find that women have more cysts on the ovaries than on any other organ in the body. There are more hysterec -
tomies given to women than any other operation; and I believe it is because a good deal of pressure is against the tubes, pre ssure
which does not allow prope r circulation of blood or the removal of toxic material. But women are not the only ones subject to
pressure -caused troubles; a man with a prolapsus experiences prostate gland pressure. The urethra, through which urine flows from
the bladder, passes throug h the center of the prostate gland. When there is pressure on the prostate gland, urination is difficult.
There will be retention of urine, which is one of the liquids we can absorb back into the body. This can mark the beginning o f
arthritis and joint tro ubles, especially as we grow older. So we find we can have prostate gland and bladder troubles, uterine and
ovarian disturbances, all because of prolapsus caused by gravity.
Many doctors and gastro -intestinal specialists are making their living treating hemorrhoids and other anal, rectal and bowel
problems caused mainly by pressure from the transverse colon and various organs involved while we are eliminating at the toil et. I
think the toilet is the most abominable device ever invented in our civilizatio n. We find that the Indians never had any rectal
troubles; they had no hemorrhoid troubles whatsoever. Why? They squatted to defecate. If you go to France, Italy or South
America, you will find that the toilet is often a hole in the floor and you have to s quat. This is the normal eliminating position, the
one in which all of our internal organs are held in the proper position. When this position is habitually used for eliminatio n, no
veins will protrude from the rectum.
Now to add to the problem, we may hav e gas or we may have a hard stool. There is pressure against the rectum whenever we have
hard fecal material or excessive gas. These problems are aggravated by fatigue and by the gravitational pull. It is well that you
know this so you can learn to overcom e these things. To overcome the problem of gravity when and if you must sit on the toilet,
one thing to remember is to keep your hands over your head. You’Il find when you push down, the force is really against the r ectal
tissues and the rectal areas, so t o overcome this keep your hands above your head. That’s the way it should be done anyway, if
you’re going to use the regular toilet seat. In fact, in our sanitarium we had a little rope above and off to the side of the toilet to
hold when there was a bowel movement, which kept the hands above the head.
IRIDOLOGY AND THE BOWEL
In looking at the bowel | [
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Saurashtra) used Unne Therapy for his cough and cold, and he had recovered from both of them, and in addition, got complete relief from other ailments.” Urine Therapy by Dr. John O'Quinn COUGH A farmer from Navagam gave his account of recovery from T.B. of the lungs by application of urine. The chairman was suprised to hear his account and asked him to send a written statement. It reads as follows: "I had been suffering from T.B. of the lungs for the last four years. It was preceded by cough and fever. I had been reduced to a bare skeleton. I took the treatment of doctors and had some relief. In the next winter, there was a relapse, and the cough and fever attacked me again. Another doctor advised me to undergo an operation and get rid of the affected ribs. But God willed otherwise. I happened to go to a relative, he asked me to try urine treatment before undergoing the operation, I agreed. I started with rubbing of urine on the body and after a week, drinking of urine was also begun. After two weeks, I sought further instructions. After that, there was considerable improvement. Eleven months have passed since but I have never been obliged to see any doctor or take any medicine. There is considerable improvement in my appetite and power of digestion. Motions are regular. While working in the field on two or three occasions, I got drenched in the rain, but there was no adverse affect on my health. The experiment has been continued for the past eleven months. Sometimes mild attacks of cough were experienced but they disappeared after three or four days. Neither had I to 61 take doctor's medicine, nor to keep in bed.. Really this experiment is very effective and encouraging.” Urine Therapy by Dr. John O'Quinn COUGH Mr. A.K. Singh who was an officer in Ministry of Defence once came to me with the problem of his eighteen years old son, Anil. Anil had 'eosinophilia'. In this disease number of R.B.C. in the blood decreases and number of W.B.C. increases, as a result phlegm formation in the body goes up. Cold cough and loss of appetite are its general symptom. Breathing is difficult and patient feels like asthmatic. Health of person having eosinophilia remains weak even if he eats much because most of it is converted into phlegm. Anil's height was good but he was lean and thin with a pervading slackness in his body. His father tried all kinds of allopathic, Ayurvedic and homeopathic treatment on him without success. I persuaded him to try urine. Mr. A.K. Singh was well read and had heard about urine therapy. He and his son agreed to experiment. I asked him to fast but it was too much for him and he didn't agree whereupon. I suggested that Anil should drink his first urine of the morning with eating or drinking anything else. Anil did this religiously and today he is healthy and robust young man of 21. He never had any attack of cold and cough in last three years. "Miracles of Urine Therapy" by Morarji Desai CRIPPLED “Shrimati Bhagavtiji, wife of the famous Hindi writer and thinker, began to feel pain in her legs. Gradually it" became so acute that it rendered her invalid and crippled. For a year she was under homoeopathic and for a couple of weeks or so electric treatment. No discernible gain was registered. On reading about urine therapy she adopted it. Even with her first drought she felt a return of strength. For seven days she massaged for two hours daily with old urine. Due to certain circumstances she could not proceed with her treatment but she had already regained 70% of her old activity. Whenever there is pain she manages with urine. She invariably takes her morning constitutionals and eats only bread made from self-ground flour. She has implicit faith in urine therapy.” from Manav Mootra by R. M. Patel 62 CUT ON FOOT “Mangilal Maloviya is a naturopath, and he had a bad cut on his left foot. He at once urinated over it and put a urine-soaked bandage over it. Pain at once subsided, and the deep wound healed in no time, without pus formation.” Urine Therapy by Dr. John O'Quinn CYSTICERCOSIS Irene Or of Hernandez { Mexico } "My disease is cerebral Cysticercosis (pork tapeworm in the brain). I have taken my Urine 4 months and the tumor in my head went away. They gave chemotherapy to me. I know that the best thing that God has given me is my health and although I appear ill in my studies, in my body I do not feel anything bad. Every day I thank God to let me live with my husband and children." World-wide Case Histories of Urine Therapy by Gary Ward CYSTICERCOSIS Ana Squares { Mexico } "I have Cisticercosis. The hospital evicted me for they had no future help for me. They gave only one month life for my future but in December of 1995 I began to take the Urine and I no longer returned with pains. Thanks to God and Dr. Sonia the Chemist." World-wide Case Histories of Urine Therapy by Gary Ward CYSTITIS "Patient, male, 30 years, applied for treatment for cystitis that developed after a long drive in the rain. At night he had to void every hour or two...A teaspoonful of morning urine one-half hour before meals completely cleared up the case within two days." Autotherapy by Dr. Charles Duncan CYSTITIS “A thirty-two year-old woman with typical symptoms of cystitis including frequent, painful urination; also complained of chronic constipation for which she has been taking 63 laxatives unsuccessfully for several years. She was treated with 12 urine injections and all symptoms completely disappeared. The success of the treatment was verified by laboratory tests which showed a complete absence of colibaccilli (cystitis bacteria) in her urine.” Urine Therapy, 1935, by Dr. M. Garotescu ********************************************* D ********************************************* DEAFNESS “Mahendra V. Mistri, age 30, could hear nothing for two months. Doctors could not cure him. He started Urine Therapy on July 3rd, 1967. He began drinking urine up to 6 ounces twice daily. He massaged his whole body with warmed and old urine for one hour daily and used to put a few drops of urine in his ears. He did not fast. In 15 days he was completely cured.” Urine Therapy by Dr. John O'Quinn DEAFNESS Ms. Graciela P., Mexico. "I started on February 7, 1996. I cured myself of circulation problems and a rare disease, tinnitus. I had humming in the ears and temporary deafness, itchy ears and eyes. I've done 3 fasts and thank God I'm very well." Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm DIABETES “I used to have tooth-ache and so I got the affected tooth removed by a dentist. He advised penicillin injections in order to reduce the pain. I had the injections administered by my Life-Insurance doctor. After some time, inflammation appeared on my whole body. I had another injection of penicillin which removed the inflammation but produced a bad reaction. After three months, urine increased in quantity. I had to pass urine seven times during the day and seven times during the night. I felt very weak and I was reduced in 64 weight. A feeling of thirst was always there. There was aching in my mouth and throat. I visited the doctor again and was informed that I suffered from diabetes. On 12-5-59, doctor P. M. Oza examined my urine in the clinical laboratory and reported 4.20% sugar content in it. I gave up the use of rice, sugar, tea and sweets. For some days I took homoeopathic medicines also but there was no improvement. The disease showed an upward trend from 1-4-60. Boils appeared on the body and there was intense burning around the urinary aperture. The skin on penis was broken and had lost its flexibility. Consequently, I had injections of insulin and the sugar content in the blood decreased to 3.50 %. I met Shri Panchal and learnt about urine therapy from him. On 11-7-1960, a recorded examination indicated 3% sugar in my urine. The same day I started drinking urine. I used to drink it four times a day and twice in the night. Besides I also started urine massage every day. In diet I took millet-bread and leafy vegetable curry. Every week I met Shri Panchal and made changes in my diet according to his advice. Sugar content gradually decreased and on 4-9-60 it was nil. The boils on the body were healed by this treatment and the skin was cleared. On 25-9-60, I started taking rice. On 15-1 0-60, I took rice, potatoes and sweet dishes and got my urine checked up. But sugar was not indicated at all. Now I am quite well." Manav Mootra by R.M. Patel DIABETES “An account of Shri Chaturbhai of Mogari village (Kaira) has been given before. The wife of his brother suffered from diabetes since long. She | [
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] | 0xBreath/holistic-books |
to do sitting meditation. (Indeed, there is no “right way” to do
anything.) One may sit in a comfortable chair, or on the floor, or upright in bed, for that
matter. Choose what works for you.
Some people sit on the floor, usually with no back rest but occasionally against a wall or
something, because floor sitting keeps them more “present” in the space. Some report to
me that if they are too completely comfortable, as in an overstuffed chair or on the bed,
they tend to doze off or fade away from the moment; and if they are sitting on the floor, or
outside on the grass, that rarely occurs. They are totally mentally “present.”
Once sitting, begin by paying attention to your breathing, closing your eyes, and simply
listening to yourse lf inhaling and exhaling. Be in blackness and pay attention only to what
you are hearing. When you have “united” —that’s the only word I can find that fits here —
with the rhythm of your breath, begin to expand your attention to what your “inner eye” is
seein g.
Usually at that point this is nothing but darkness. If you are seeing images —that is,
“thinking thoughts” of something and seeing those in your mind —work to fade those
thoughts out, like a “fade to black” on the movie screen. Turn your mind to blankness.
Focusing your inner eye, peer deeply into this darkness. Be looking for nothing in
particular, but simply peering deeply, allowing yourself to search for nothing and need
nothing.
In my own experience what happens next can often be the appearance of what appears
to be a small, flickering blue “flame” or a burst of blue light piercing the darkness. I find that
if I begin thinking about this cognitively —that is, defining it, describing it to myself, trying
to give it shape and form or make it “do” something or “mean” something —it disappears
immediately. The only way that I can “make it come back” is to pay it no mind.
I have to work hard to turn my mind off and just be with the moment and the
experience, without judging it, defining it, or trying to make something happen or figure it
out or understand it from my logic center. It is rather like making love. Then, too, for the
experience to be mystical and magical, I must turn my mind off and just be with the moment and the experience, without judging it, de fining it, or trying to make something
happen or figure it out or understand it from my logic center.
Meditation is making love to the universe. It is uniting with God. It is uniting with Self. It
is not to be understood, created, or defined. One does not understand God, one simply
experiences God. One does not create God, God simply is. One does not define God, God
defines one. God IS the definer and the defined. God is the definition itself.
Insert the word Self wherever the word God appears in the above paragraph and the
meaning remains the same.
Now, back to the dancing blue flame. Once you take your mind off it, all the while
keeping your focus on it, without expectation or thought of any kind, the flickering light
may reappear. The trick is to keep you r mind (that is, your thought process) off it, all the
while keeping your focus (that is, your undivided attention) on it.
Can you imagine this dichotomy? This means paying attention to what you are not
paying attention to. It is very much like daydreaming. It is like when you are sitting in
broad daylight, in the middle of some place of great activity, and you are paying attention to
nothing at all —and to everything all at once. You are expecting nothing and requiring
nothing and noticing nothing in partic ular, but you are so focused on the “nothing” and the
“everything” that someone finally has to snap you out of it (perhaps by literally snapping
their fingers), saying, “Hey! Are you daydreaming????”
Usually, one daydreams with one’s eyes open.
Sitting med itation is “daydreaming with your eyes closed.” That’s as close as I can come
to explaining the experience.
Now the dancing blue flame has reappeared. Simply experience it and do not try to
define it, measure it, or explain it to yourself in any way. Just... fall into it. The flame will
appear to come toward you. It will become larger in your inner field of vision. This is not
the flame moving toward you at all, but you moving into, and inside of, the experience of it.
If you are lucky you will experience total immersion in this light before your mind starts
telling you about it and talking to you about it, comparing it to Past Data. If you have even
one instant of this mindless immersion, you will have experienced bliss.
This is the bliss of total knowing, total experiencing of the Self as One with everything,
with the Only Thing There Is. You cannot “try” for this bliss. If you see the blue flame and
begin to anticipate this bliss, the flame will disappear instantly, in my experience.
Anticipation and/or expectation ends the experience. That is because the experience is
happening in EverMoment, and anticipation or expectation places it into the future, where
you are not.
Hence, the flame seems to “go away.” It is not the light that has gone away, it is you. You
have left EverMoment.
This has the same effect on your inner eye that closing your outer eyes has on your
experience of the physical world around you. You quite literally shut it out. In my own
experience this enco unter with bliss comes but once every thousand moments of
meditation. Having known it once is both a blessing and, in a sense, a curse, because I am
forever wishing for it again. Still, there are times when I can retreat from the wishing,
remove myself fro m the hope, desert my desires, reject my expectations, and place myself totally in the moment, utterly without anticipation of anything in particular. This is the
mental state I seek to achieve. It is not easy, but it is possible. And if I achieve it, I ha ve
achieved mindlessness.
Mindlessness is not the emptying of the mind, but the focusing of the mind away from
the mind. It is about being “out of our mind” —that is, away from your thoughts for a while
(more on this later). This gets me very close to that place at the point between realms in the
Kingdom of God, the space of Pure Being. This gets me very close to nirvana. This can carry
me to bliss.
So... if you have managed to find a way to quiet your mind on a regular basis —through
sitting meditation, w hat I call walking meditation, or “doing meditation” (doing the dishes
can be a wonderful meditation, as can reading, or writing, a book), or stopping meditation
(again, I’ll get into this more later) —you have undertaken what may be the single most
importa nt commitment of your entire life: a commitment to your soul, to be with your soul,
to meet your soul, to hear and listen to and interact with your soul.
In this way you will move through your life not only from the place of your mind, but
your soul as wel l. This is what Ken Wilbur, one of the most widely read and influential
American philosophers of our time, refers to in his book A Theory of Everything as Integral
Transformative Practice. The basic idea of an ITP, Wilbur says, is simple: “The more aspects
of our being that we simultaneously exercise, the more likely that transformation will
occur.”
That’s what we’ve been talking about here since our conversation began, of course.
We’ve been talking about personal transformation —the altering of your individ ual
experience of all of life, and particularly that basic, fundamental, essential part of life that
we call change.
We’ve been talking about integrating all three parts of the Totality of Your Being in a
cooperating, multifunctioning Whole. Yet one cannot do this unless and until one knows
that one is a three -part being, and then understands thoroughly...
1. The Basics of the Body
2. The Mechanics of the Mind
3. The System of the Soul
We’ve not talked about the first of these three aspects of the triune expression of life that
is you, and now is our time to do so. Are you ready to put the final piece of the puzzle into
place? If your mind would like a little time to consider what we’ve just covered, you could
always
Stop here for a while
It’s as good a p lace as any to take a breath and take a break, to push back from the
banquet table for just a moment. Then...
when you’re ready, pick up the chapter at... WHERE THE BODY COMES IN
“Your body is not something you are, it is something you have.”
My frie nd Dr. Ilchi Lee, acknowledged before in this conversation for his brilliant thesis
on the human brain, is fond of saying this. Other wonderful teachers and philosophers such
as Jean Houston | [
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220,
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13,
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358,
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300,
20263,
16386
] | 0xBreath/holistic-books |
ymphoma,
Multiple Myeloma, etc.
3. Class III Malignancies — Hard Tumors, such as Brain, Breast, Lung, Colon,
Prostate, Liver, Pancreas, etc.
Dr. Kelley's programs for Metabolic Support for each of these Classes are up
dated frequently as the health of our civilization deteriorates rapidly as we a
subjected to the wickedness of the Establishment.
Life Threatening Crises
By the time one's body forms a Malignant Placenta Tumor Mass, which is in
error called cancer, one becomes frightened. One's physician also becomes
frightened and the only things he or she knows to do, and is permitted to do is
address the Malignant Placenta Tumor Mass, by Surgery, Radiation and
Chemotherapy. Addressing these Malignant Placenta Tumor Masses is absolutely
necessary in most cases. However, if one does not properly address the cause of
one's malignant tumor "cancer", these and other Malignant Placenta Tumor Masses
will return in a few months even larger and more vicious and life threatening.
Before, during and after your physician treats these Malignant Placenta Tumor
Masses one should address the cause of one's cancer — that is, the failure of the
pancreas. As outlined in Chapter I, metabolically supporting one's failing pancreas is
absolutely necessary to properly address one's cancer and to help prevent the
reoccurrence of additional Malignant Placenta Tumor Masses.
37
Winning The Cancer War
Invest in Avoiding Cancer
For those who choose to remain healthy is the smart way to go. Protecting your
investment, your own body, is the intelligent procedure to best ensure that you never
receive a diagnosis of "cancer". Dr. Kelley's pancreatic enzyme PAL and Phos-A is the
best way to metabolically support ones pancreatic function and survive the insults,
stresses, and strains of our life-styles.
Jesus the Christ said, "Physician Heal Thyself." What is the true teaching behind
this beautiful saying? What was Jesus really trying to say? It involves the true meaning
of cure — cure for anything. It is often said. "I went to Dr. Jones and he cured me."
Nothing could be further from the truth. No matter how many years a doctor has
gone to school, no matter how many college degrees he or she may have, a doctor
can cure only one person — himself or herself. It is important that you understand
that only you can cure you of anything.
It is you and your body chemistry that cures you of your disease. In doing this you
must take note that you are environmental, metabolic, physical, mental and spiritual
— each facet plays a part in your "cure." Your physician or clinician can only bring
to your attention some of the basic laws of God concerning health. Unfortunately not
all clinicians know the laws of God concerning health, even though they are honest
and sincere and try their hardest.
Can I Trust My Doctor?
• The answer is a simple Yes.
• Yes, you w ill need all the professional help you can obtain from the Medical
Community.
• Yes, you must have his or her help in all the crisis situations you will encounter on
the road to health.
• Yes, you are required by law to submit to his or her advice and cooperate in doing
the recommendations he or she makes.
• Yes, your only chance of survival in your battle in this war is to work with your
physician.
• Yes, but there are many things that are helpful in your fight that your physician
cannot do for you. In dealing with your metabolism, you must do it yourself. This
book is to help guide you through the things you can do to help yourself and
38
Winning The Cancer War
accomplish the best possible state of health.
• Yes, work with your physician and do all he or she advises, and study and glean
all you can from this booklet.
Seek A Physician To Work With You, Not On You
My fellow researcher Dr. Carol A. Morriosn, M.D., F.A.C.C. (Associate Professor,
School of Medicine, The University of Pennsylvania for 12 years; ABIM Certified
Diplomat in Internal Medicine; ABIM Certified Diplomat Cardiovascular Disease;
Diplomat of National Board of Medical Examiners) and I spent 10 years in undivided
attention to bring the Truth to you.
We reviewed thousands of medical records of Cancer patients and spent thousands
of hours in Medical School libraries and University Law libraries. We brought many
legal cases in the State and Federal Courts of Pennsylvania, appealed the 3rd Circuit
of the Federal Courts several times, and appealed to the U.S. Supreme Court five
times. During this time we collected more than adequate data, and endured sufficient
experiences to honestly help cancer patients.
We were desperately working within the legal system and medical establishment to
be permitted to use Metabolic Medicine's Cancer Cure to help those who chose to
use this proven therapeutic procedure. For years, the medical establishment, without
investigation of our research, said, "It couldn't be A Cancer Cure, Dr. Kelley is a
dentist."
Dr. Morrison was of a different mind. She was one of the most outstanding
physicians in the United States, Board Certified in Cardiology and Internal Medicine.
She had advanced training with Queen Elizabeth's Physicians and taught at the
University of Pennsylvania Medical School.
We know our opinions about the Medical Establishment are repulsive and
unbelievable to the honest, God fearing, Christian citizen. Nevertheless, they are true
and we have encountered so many such experiences we must bring to your attention
at least one of these horrible stories.
Dr. Morrison's Brother David
One day, Dr. Morrison got an urgent call from her little brother, David. He had a
small lump, about the size of a pea, on the left side of his neck, just above the
collarbone. His doctor in New Jersey, knowing the stress David was under with his
"wife to be" told him to just calm down and get his family situation resolved and
39
Winning The Cancer War
watch it and check again in six months. On hearing this advice, David's mother went
into hysterics and brought David to Pittsburgh, where Carol was working in a local
hospital. Their mother was somewhat justified as both David's father and Carol had
been diagnosed, by biopsy, as having cancer (Lung and Breast).
Carol knew from her medical training that if the lump was malignant it was only
a metastasis of a tumor mass, usually found in the chest between the lungs. She asked
me to ask the Holy Spirit for confirmation. I was told that, yes, the original malignant
mass had been between the lungs, but the normal body defenses (clean-up crew) had
completely cleared the primary site and the lump in the neck had been encapsulated
into a fibrous nodule, and to leave it alone and get David's love life settled and
reduce his stress — the same advice his New Jersey doctor had given. To verify the
Holy Spirit, Carol did a "scan" in the hospital where she was working. It was
negative.
It was agreed to wait six months and then check David again. David's mother,
wanting to play doctor, as many unqualified people do, took David to Philadelphia to
the medical school. She demanded the nodule be removed for a biopsy in order to
prove it was cancer.
With a very rich mother and David's health insurance policy, it was like waving
a red flag in front of a bull in Mexico. If she demanded a diagnosis of cancer and
could pay for it, "She would get it." and David was fair game to the Medical Con
Artists.
Second Opinion
Second Opinion Time: If you are rich enough and live on the East Coast, it's
Memorial Sloan-Kettering Cancer Center in New York City; in Texas, it's M.D.
Anderson Cancer Center in Houston; in the central U.S., it's The Mayo Clinic in
Rochester, Minnesota; on the West Coast, it's Stanford in California.
The advice of the New York doctors was: "The University of Pennsylvania uses
exactly the same therapy as we do and could treat David as well as we do. We do see
a swelling in the nasal sinus. It would be closer to home for David to be treated in
Philadelphia and less stress."
Back in Philadelphia, mother demanded a biopsy of the nasal sinus; the fact that
David had allergies was never considered. The surgery was a disaster; the surgeon
ruptured a major artery and nearly killed David. No biopsy of a life or death situation
was encountered. All manner of chemotherapy and radiation was then started.
40
Winning The Cancer War
Third Opinion
David's mother heard (through the patient's gossip hotline) of the newest
procedure in Pittsburgh and announced: "We must have this 'newest and best' for
David." In Pittsburgh, David was scalped; his skull was sawed from ear to ear and set
aside. Seventeen biopsy samples were taken, digging as close to the brain as possible.
His skull was replaced and his scalp sewed back over the bones; seventeen hours and
$200,000 later David was wheeled out of the operating room. All biopsy samples
were negative and did not show any "cancer".
David was going to five doctors and each one was giving him something
different. Neither of them knew, or cared what the others were treating him with. All
this was treatments were performed when there was | [
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listener was in agreement and Ozzie breathed a little easier. With
his boss he also declared his belief in mercy killing, but here he re-
ceived a vociferous disagreement…. “How can50 / Your Erroneous Zonesyou even say such a thing? Don’t you know that’s playing God?”
Ozzie could not tolerate such repudiation, he quickly shifted into a
new stance…. “What I meant was, only in extreme cases, when a
patient is declared legally dead, then it’s all right to pull the plug.”
Finally, his boss acquiesed, and Ozzie was once more off the hook.
With his brother he announced his position on mercy killing and he
received an instant concurrence…. “Whew.” That was easy for Ozzie,
he didn’t even have to change in order to get his brother to approve
of him. All of these examples were provided by Ozzie as he related
his normal way of interacting with others. Ozzie travels in his social
circles with no mind of his own, and his need for commendation is
so strong that he constantly shifts his position in order to be liked.
There is no Ozzie, only the happenstance reactions of others which
determine not only how Ozzie feels, but also what he thinks and
says as well. Ozzie is whatever others want him to be.
When approval-seeking is a need, the possibilities for truth are
all but wiped away. If you must be lauded, and you send out those
kinds of signals, then no one can deal with you straight. Nor can
you state with confidence what it is that you think and feel at any
present moment of your life. Your self is sacrificed to the opinions
and predelictions of others.
Politicians as a class are generally not trusted. Their need for ap-
proval is prodigious. Without it they are out of work. Therefore,
they often seem to speak out of both sides of their mouths, saying
this to please Group A, and that to win the approbation of Group
B. There can be no truth when the speaker is shifty and moves
around the issues with a skillful kind of manuevering that is de-
signed to please everyone. Behavior like this is easy to spot in
politicians, but more difficult to see in ourselves. Perhaps you’ve
“cooled-it” in order to placate someone or you’ve found yourself
agreeing with someone whose disfavor you fear. You knew you
would be unhappy if you were censured, so you modified your be-
havior to avoid it.YOU DON’T NEED THEIR APPROVAL / 51It is tough to handle rebuking and easier to adopt behavior that
will bring approval. But when you take this easy way, you’re making
others’ opinions of you more important than your own self-assess-
ments. It’s a vicious trap—and a difficult one to escape in our society.
In order to escape the bear trap of approval-seeking, which gives
others’ opinions control over you, it is important to examine the
factors that foster the approval-seeking need. Here is a brief excursion
down the developmental path that leads to a great deal of approval-
seeking behavior.
Historical Antecedents of the Need for Approval
The need for approval is based on a single assumption. “Don’t
trust yourself—check it out with someone else first.” Our culture is
one that reinforces approval-seeking behavior as a standard of life.
Independent thinking is not only unconventional, it is the enemy of
the very institutions that constitute the bulwark of our society. If
you’ve grown up in this society, you’ve been tainted by this attribute.
“Don’t swear by yourself” is the essence of the need for tribute—and
the backbone of our culture. Make someone else’s opinion more
important than your own, then if you don’t get their approval, you
have every reason to feel depressed, unworthy, or guilty, since they
are more important than you.
The bestowal of approval can be a great manipulator. Your worth
is lodged in others and if they refuse to dole out their approval,
you’ve got nothing. You are without worth. And so it goes, the more
flattery you need, the more you can be manipulated by others. Any
steps in the direction of self-approval and independence of the good
opinion of others are movements away from their control. As a result
such healthy moves get labeled as selfish, uncaring, inconsiderate
and the like, in an ef-52 / Your Erroneous Zonesfort to keep you dependent. To understand this vicious circle of
manipulation, consider the profusion of approval-seeking cultural
messages, which began when you were a child, and which continue
to bombard you today.
Early Family Approval-Seeking Messages
It is important to emphasize here that young children truly do
need acceptance from significant adults (parents) in their formative
years. But approval should not be contingent upon being proper,
nor should a child have to get a parent’s sanction for everything he
says, thinks, feels, or does. Self-reliance can be taught in the crib,
and approval-seeking ought not be confused with love-seeking as
you read this section. In order to encourage freedom from the need
for approval in an adult, it is helpful to give the child an abundance
of approval from the very beginning. However, if a child grows up
to feel that he cannot think or act without first securing the permis-
sion of a parent, then the neurotic seeds of self-doubt are early
planted. Approval-seeking as a self-defeating need is mentioned
here in terms of a child being conditioned to check it out with
Mommy or Daddy, rather than in the very healthy sense of wanting
the love and acceptance of a caring parent.
In most cases our culture teaches a child to rely on others rather
than trusting his own judgment. Check out everything with Mommy
or Daddy. “What do I eat?”, “When?”, “How much?” Ask Mommy.
“Who can I play with?” “When?”, “Where?” “It’s your room, but
you must keep it this way! Clothes on a hook, bed made, toys in the
toybox, and so on.”
Here’s another set of exchanges to reinforce dependence and ap-
proval-seeking:
“You can wear anything you like.”
“How do you like this, Mommy?”YOU DON’T NEED THEIR APPROVAL / 53“No, no honey! Stripes and polka dots don’t go together! Go back
and change either the blouse or the slacks so that they match.”
One week later…
“What should I wear, Mommy?”
“I’ve told you, wear whatever you like. Why do you always ask
me?”
Why indeed…
At the grocery store a cashier asks the child, “Would you like a
piece of candy?” The child looks at her mom. “Would I like a piece
of candy?” she asks. She has learned to check out everything with
her parents, including whether she wants something or not. From
playing, eating and sleeping to establishing friendships, and thinking,
there are very few messages of self-reliance being thrown at young
children in the family. It stems from the fundamental belief of
Daddys and Mommys that they own their children. Rather than
helping children to think for themselves, solve their own problems
and develop trust in themselves, parents tend to treat children as
possessions.
Kahlil Gibran speaks eloquently of children who are treated as
possessions in The Prophet.
Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.*
The results of this strategy are evident in every “dependent” child.
Mommy becomes a referee, a constant breaker-upper of fights,
someone to squeal to when a brother is misbehaving, someone who
literally has to do all the child’s thinking, feeling
*Kahlil Gibran, The Prophet (New York: Alfred A. Knopf Publisher), p. 17.54 / Your Erroneous Zonesand behaving for him. Don’t trust yourself to resolve your difficulties.
Mommy or Daddy will do it for you. Don’t rely on yourself to make
the decisions you are capable of, check it out with someone else first.
Children resist being molded into approval-seekers. There are
numerous examples of this in the lives of all who come into contact
with young people. Countless parents have related to me their own
experiences in toilet training their children. They state that the child
seems to know what it is that is being asked of him and they are
aware that the child has the capacity to physically control his
sphincter muscles. Yet the child stubbornly, deliberately, refuses to
comply. Here is the first real protest against needing a parent’s ap-
proval. The internal messages are: “You can tell me what to eat, what
to wear, who to play with, when to sleep, when to come in, where
to put my toys, and even what to think. But I’ll do this, when I am
ready.” The first successful protest against needing Mommy and
Daddy’s approval for everything.
As a child you wanted to think for yourself, to rely on yourself.
If your Dad was helping you put on your coat when you were small,
you said, “I can do it myself.” But too often the message in return
was “I’ll do it | [
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] | 0xBreath/holistic-books |
. Thus
in 8 days my urine was clear and its flow was regular. There was no
burning any more and I was saved from a great danger. 1 am writing
this accol!nt after one month of the cure and I am now completely
free from the trouble.
5 A. Diabetes : An account of Shri Chaturbhai of Mogari village
(Kaira) has been given before. The wife of his brother suffered from
diabetes since long. She agreed to urine treatment and it was started
with rubbing. Within a week of rubbing she had some relief and
brightness appeared on her face. Fast was then undertaken for a few
days along with drinkingof urine. After a month's treatment, she got
rid of her diabetes. Her health improved, irritation in the limbs
disappeared, lethargy diminished and she became active and
energetic.
5 B. Diabetes : Jyotirvid Shri Jayakisandas Dayaram Panchal of
Bombay (28, Suraj Building, Elphinstone Road, Bombay 13) had
written to me an account of his cure of diabetes on 6-6-60. A
medical report was attached to it: · DISEASES OF THE KIDNEY : 1_35
. 'Five years ago, 1. suffered from diabetes. The skin on th~ tip of
·'Y penis had disintergrated and was torn. I felt severe b~rnmg and
itching sensation while passing urine. I used to apply an omtment of
Kemp & Co. Gradually all the joints from back to the feet began to
ache. Later the ache and burning increased. I was compelled to pass
urine repeatedly and had to get up three or four times during the
night. 1 suffered for four years in this way and then ~ent to see a
doctor. An examination revealed that I suffered from dtabetes. I am
41. By allopathic treatment the quantity of sugar in urine diminished
and my weight also increased but when I took some
rice-preparation, urine indicated sugar contents. ·
"I had stopped all medication three months before starting urine
thereapy. 1 collected auto-urine and began with rubbi~g.on 7-~-60.
On 14-3-60 1 began drinking it. On the first day of dnnkmg ~nne, I
observed complete fast and took, the entire urine passed dunng the
day. But the same day, there was acute pain in the head and I had to
eat Kondo (a small grain). From the next day, I took 4 glassful of
auto-urine daily. On the 8th day, sugar content was lowered below
normal and 1 had to take some extra sugar. I reduced the number of
glasses of urine to three only. Then it so happened that daily there
was deficiency in the sugar content in urine and I had to take exttra
sugar. Consequently, 1 postponed the treatment for eight days. and
wrote a letter to you for your advice. I cut down the ~uant1ty. of
urine to 4 ounces a day and also made certain changes 1n my dtet.
Along with this I got my urine examined frorn time to tim: but no
sugar was indicated. During the day, I take 3-4 ounces of unne three
times. 1 have decided to take regular and restricted diet as I want
to decrease my weight.
"I did not have any vomit or loose motions during the
experiment. But whenever sugar contents fell down in the urine, I
felt greatly irritated and felt whirling sensation in my head. A~ soon
as 1 took sugar both the complaints would disappear automatically. 1
have, however, decided to contiune drinking and rubbing urine".
It is important for the foJiower of this treatment to regularly 136 : AUTO-URINE THERAPY
observe its effects on his body and to make necessary changes in
the system with his common sense whenever some bad effect
appears. The apparent safety in doing so is the fact that no harm is
done in such changes and he comes to know of the real method for
treatment applicable to him. The natural treatments affect different
persons in different degrees according to their pyhsical dispositoon.
It is also quite possible that the same method for treatment may not
suit the physical constitution of all persons. It is truly said that one
should be a doctor of a Vaidya of oneself and adjust different natural
methods of treatment to his own requirement and thus bring his
health within his control.
C. Diabetes: Jyotirvid Shri jaikisands Panchal who cured himself
of diabetes has become a faithful protagonist of this treatment and
helps in its publicity. Shri Balaram Sakharam, his neighbour, is 50
and lives at Khar, Bombay. For past many years he is a victim of
diabetes. He met Shri Panchal and started urine experiment under
his guidance. Within a few weeks, he got rid of his diabetes. Here is
his account in short:
"I used to have tooth-ache and so I got the affected tooth
removed by a dentist. He advised pencillin injections in order to
reduce the pain. I had the injections administered by my ·
Life-Insurance doctor. After some time, inflammation appeared on
my whole body. I had another injection of penicillin which removed
the inflammation but produced a bad reaction. After three months,
urine increased in quantity. I had to pass urine seven times during
the day and seven times during the night. I felt very weak and I was
reduced in weight. A feeling of thirst was always there. There was
aching in my mouth and throat. I visited the doctor again and was
informed that I suffered from diabetes. On 12-5-59, doctor P. M.
Oza examined my urine in the clinical laboratory and reported
4.20% sugar content in it. I gave up the use of rice, sugar, tea and
sweets. For same days I took homoeopathic medicines also but
there was no improvement. The disease showed an upward trend
from 1-4-60. Boils appeared on the body and there was intense DISEASES OF THE KIDNEY : 137
burning around the urinarly aperture. The skin on penis was broken
and had lost its flexibility. Consequently, I had injections of insulin
and the sugar content in the blood decreased to 3.50 %.
"I met Shri Panchal and learnt about urine therapy from him. On
11-7-1960, a recorded examination indicated 3% sugar in my urine.
The same day I started drinking urine. I used to drink it four times a
day and twice in the night. Besides I also started urine massage
every day. In diet I took millet-bread and leafy vegetable curry.
Every week I met Shri Panchal and made changes in my diet
according to his advice. Sugar content gradually decreased and on
4-9-60 it was nil.
"The boils on the body were healed by this treatment and the skin
was cleared. On 25-9-60, I started taking rice. On 15-1 0-60, I took
rice, potatoes and sweet dishes and got my urine checked up. But
sugar was not indicated at all. Now I am quite well."
6. Diabetes and Paralysis: Urine treatment is now in use at many
places in Gujarat. To some extet1t, it has become popular in other
States also, Shri Saubhgyachandra Girdharla resides at Palitana in
Jain Society, Girivihar. On his advice his companion, Shri
Gulal;>chand K. Shah, who suffered from diabetes and paralysis,
benefited by urine treatment. Here is the account of his cure :
"I suffered from diabetes and had an attack of paralysis also on
the right half of my body. Fortunately I had gone through your book
Manav Mutra and am experimenting with it for the past one year. I
am glad to report that I have derived great benefit out of it. Had I
undertaken a fast on urine also, I would have had an early cure.
Unfortunately I find myself unable to fast. Nevertheless, though
gradually there has been considerabel improvement. Everyday after
brushing my teeth, I drink urine. In the afternoon I rub my entire
body with old urine. The pain in the knee-joints has already
disappeared, and even a trace of the back-ache is no more. I have
given up insulin injections also for the last one year. Now whenever
there is an ill-effect on my body, I use this marvellous liquid, and 138 : AUTO-URINE THERAPY
am definitely benefited. I am sixty-five now but can walk a distance
of three to four miles without any difficlty. My eye-sight improved
by urine-drops in my eyes."
The above account lacks some necessary details and is too brief.
It appears that Shri Gulabchand has not followed the treatment
systematically. The patients of diabetes and paralysis should take
into consideration all the factors about diet and seasonal changes
and should carry on the treatment patiently and systematically.
7. Mare cured of Diabetes : Dr. G. H. Velinkar veterinary
physician in Bombay w | [
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] | 0xBreath/holistic-books |
proved since, was nothing but a theoretical fallacy!
And here to digress for a moment. I grant that it is unwise dogmatically
to assert that any given text of Scripture denotes this or that, for many
people read into the Bible exactly what they themselves wish to find 26
there. Nevertheless, I believed, and still believe, that the text I have
quoted, and many others also, bear reference to that vital fluid which is
within our own bodies; and believing it, I acted in accordance with that
belief, to find in the end that it proved to be my physical salvation.
Fortified by my faith in what I thought to be the correct interpretation
of the text, I fasted for forty‐five days on nothing but urine and tap
water‐and this, despite the doctor's assertion that eleven days without
food was the limit to which a human being could go I also rubbed urine
into my body‐a very important factor in the cure, with which I shall deal
in Chapter XVII‐ I finally broke my fast on raw beef, and though it gave
me no discomfort beyond a ravenous hunger, I none the less ate
cautiously for a time, and continued to drink my own urine, noticing
that its changes in temperature, quantity, taste, etc., depended almost
entirely on what I ate or drank, and on the amount of exercise I took.
At the end of this treatment I felt and was "an entirely new man." I
weighed 140 lbs., was full of vim, looked about eleven years younger
than I actually was, and had a skin like a young girl's. I was thirty‐six at
the time, and am now over sixty. Yet by dint of drinking every drop of
water that I pass, living on a wellbalanced diet, (*) and never eating
more food per diem than I consider the body requires, I look and feel
much younger than most men of my age, and keep free from those
major and minor ailments to which the body is said to be heir.
(*) See Chapter XVII.
Having now related the essential details of my selfcure and all that
contributed to its continuance, I will merely add that in 1918, being
convinced that knowledge must not be selfishly "hidden under a 27
bushel," but should be shared with one's fellows, I began to advise and
supervise' the fasting of others on the same lines. The rest of this book
is therefore largely devoted to results obtained on those : suffering
from a variety of diseases, including medically diaglosed cases of cancer,
Bright's disease, gangrene, and many others which from the orthodox
standpoint are labelled incurable.
28
CHAPTER V.
GANGRENE
Gangrene, described in simple language as "death of a part," is
regarded as hopeless of cure by the orthodox physician. "Gangrene has
set in " is a phrase invariably accepted as the last stage which precedes
the almost immediate decease of the victim. Where gangrenes sets in
after a finger, toe or limb has been amputated, it is often fatal,
especially in the case of persons past middle age. All the same, I have
proved that gangrene can be easily cured.
My first acquaintance with the ravages of gangrene was in 1891 when I
was a schoolboy of ten. My closest schoolmate had complained of face‐
ache for some days before being taken to a local dentist for the
extraction of a tooth far back in the jaw. Unfortunately some of the jaw
came away with the molar, and gangrene set in. Drugs and ointments
were applied to reduce (or perhaps better said suppress) the swelling,
and the boy died ten days later.
It so happened that at the same time as my schoolmate was suffering, I
also had a swollen cheek. But the remedy my mother applied (she was
a farmer's daughter, by the way) was a very different one from the "
scientific " ones the doctors had applied to my young friend. True, my
own swollen cheek was the result of having been stung by a lot of bees,
owing to my having disturbed a colony of those interesting little
creatures. All the same it was very painful, till my mother completely
cured it by first bathing my face in urine and then binding it up with 29
pieces of linen wrung out in the same healing fluid. My cheek was
normal in a few hours.
This treatment was suggested to the parents of my schoolmate with
the gangrenous jaw‐but merely to be rejected with scorn and
expressions of disgust. I have since come to know that urine
compresses combined with urine‐drinking and fasting could have saved
my unfortunate friend.
About a year later a young man of our acquaintance died of either
gangrene, medical treatment for the condition, or perhaps both. While
he was ill, I used to go and read to him; and during one of my visits, the
doctor called. He was a very loquacious practitioner, and after a few
cheering stock phrases, added that whoever found a cure for this
dreadful affliction would merit a crown of gold | [
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his clarity, authenticity, sense of purpose, and ease. He is
authoritative and consistent. David has devoted his life to proving and
teaching the principles of A Course in Miracles. I have been with the
Course about as long as David has. Still, I encounter fear, resistance, and
ego. David has been a huge inspiration and accelerator to my
advancement in the Course, through his impeccable understanding and,
most important, his model. If you sincerely intend to master A Course in
Miracles or any related spiritual path, David is a guide of the highest
caliber. A Course in Miracles is a delight to the spirit, but a huge
confrontation to the ego. It pulls the rug out from under the ego’s tricks
and exposes it for the nothingness it is. For that reason, all students of
the Course experience resistance to the program. Many students quit
doing the lessons, and others complain, “I don’t understand the text.”
Yet, the very same students admit, “I know the Course contains truths
that can change my life. I just wish it were easier to apply.”
The book you are holding can help you do exactly that. Here is a
brilliant map of the journey from fear to love. David takes the essential
principles of the Course and breaks them down into easy-to-grasp ideas,
exercises, and steps to help you make the truths work in your life. David
can take you where you want to go because he has walked the path you
and I now walk. He knows where the open road is and where lurk the
pitfalls that may waylay us. Read, learn, open, awaken, and transform. In one of David’ s teachings, he mentions that Mahatma Gandhi
retained his peace of mind even while he was in prison. The reveredleader did some of his best writing there. The lesson David extracts is
that it is not what our body is doing that makes us happy or miserable,
but where our mind is. Hearing that, I remembered a prisoner I used to
visit. While Ray was in college, he flew into a fit of rage and beat his
girlfriend. A few days later, she died. Ray was conv icted of
manslaughter and sentenced to many years in jail. I met Ray during his
ninth year of incarceration, when he came up for parole for the third
time. “My girlfriend’ s parents are wealthy and politically influential
people,” he told me. “Every year when I come up for parole, they wage
an intensive campaign to ‘keep this vicious killer off the streets.’ So far,
they have been successful, and I have been denied parole.”
I didn’t see a vicious killer before me. To the contrary, the Ray I
knew was a gentle, kind man, penitent for his tragic mistake. He was a
model prisoner, given the highest privileges and appointed manager of
the prison laundry. He was a devoted student of A Course in Miracles. He was peaceful, his heart was open, and he displayed an exemplary
disposition. Ray’ s attitude and that of his girlfriend’ s parents were a great
teaching for me. His body was in prison, but his spirit was soaring. That
couple had all the material amen ities and physical freedom anyone could
desire, but their hearts were consumed with hatred and revenge. Who
was really in prison? After walking the spiritual path for many years, I have observed
two kinds of seminars: One kind teaches us how to get stuff. The other
kind teaches us how to get free. David’ s teachings are among the best of
the latter. When I met David, I told him that I watch his YouTube videos and
read his books before I go to sleep each night. Immersing myself in his
ideas and consci ousness is a soothing, healing way to undo the tangles of
the day and segue into a peace ful night’ s sleep. David’ s teachings can
achieve the same for you, day or night. I count this man as one of the
great blessings in my life. When climbing a mountain in India, Sherpas (guides) help you
ascend. One Sherpa takes you to a certain altitude, and then anotherSherpa guides you to the next level. So it is with life. We are graced to
have guides show us the way when we feel lost or confuse d. David
Hoffmeister is a Sherpa of immaculate purpose. Trust him. He can show
you the way to the mountaintop. —Alan CohenIntroduction
The Ever-Present Miracle of Now
All we need to do is go within to find the answer of love. There is an answer that is so deep that it can bring truth and healing
to everyone and to this whole world. We have been searching for it
everywhere, except in the only place we could truly find it: within. This moment extends all the way to eternity. It is the now that
extends peacefully and is forever and ever. It is infinite happiness,
without end, without limit. It is untouched by fear, guilt, or suffering of
any kind. It is untouched by anything but love. There is so much
appreciation when experiencing something for the first time. There is no
comparison. For in the ever-unfolding now, we are always brand new. We can just bask in it, fully mer ge with it. There are no past references to
it, for it doesn’ t fit on the timeline. It’s just a happy sense of soaring way
beyond time and space, like an ongoing meditation. This ever-present miracle of now is our doorway within. It is our
doorway Home. It is an experience of something ever-new. It’s a happy
feeling, one that makes you want to sing to the world. It’s very beautiful
and very simple too. It’s having the allowance to merge when you are
watching a flower, a butterfly, or a bird singing in the tree; it’s a
contentment like, “Ah yes, thank you; let me be whole.” This is what
Saint Francis was talking about: just communing. The allowance that
everything is perfect. W e can really allow ourselves to smell the roses. It is through the doorway of the present moment that we are truly
able to hear the deep messages of love coming from within. They are
boundless and eternal, for the voice of the inner guide is always speaking
to us of our true identity and of our oneness with everyone and
everything. But in order to hear it, we need to walk through the doorway
and invite this deeply loving guide into our minds and lives.I first knew about this present moment, where boundless joy
resides, early on. The true drive of my heart, even as a young boy, was to
feel joy and extend love. I remember playing all summer. I loved the
neighborhood creek, which was full of frogs and crawdads. I would just
play, play, play—play my heart out all day. I was truly in the moment,
naturally! Then, as I got older and the world’ s rules and expectations set in, I
bought the bait. I started thinking that I had to learn my way through this
world. However, the more intricate the education and learning, the more
confused and lost I became. I didn’t like the idea of “improving” and the
sound of “makin g a living.” It sounded like pressure, like living to just
survive. That was not inspiring. It felt like the world was set up with an
ever-increasing number of complications. There came a time when I
began to question all this; I questioned how it was all set up. I started seeking the answer when I got into graduate schoo l. I
began to question everything that I believed and everything I had learned
in my ten years of university. Even though I got a couple of degrees, I
soon realized that there was no point in learning more stuff and
developing more special skills. I wanted the answer to something deeper. This was definitely not popular with people in my life. They said, “No,
no, not good, you have no direction; you are going to amount to
nothing.” They would say things like, “Y ou are crazy, get a life.”
So, I would say, “Okay, let’s talk about that. Get a life: Can you be
a little more specific? I actually believe I am going for life. So, would
you tell me what you mean by get a life?”
They said, “Well, get a life: a girlfriend, a partner...something. Then
get a house, get a mortgage, get in debt like the rest of us.”
“That is what you mean by get a life? And then what?”
And they said, “And then you grow old, and your hair goes gray.”
“And then what?”
“And then you get sick.”
“And then what?”“And then you die.”
And I said, “Absolutely unacceptable. All I can say is, if that is your
definition of a life, I am not going to get a life. There has to be
something more than just strugg le and work and suffer and get sick and
die and get educ ated along the way. There has to be a little bit more than
that, a deeper and more fulfillin g experience. And I am going to get the
bottom of it; I am going to get to the bottom of this fishy world, and I am
going to find out what is truly | [
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barriers with ease, but not damage cells,
DMSO is in a class by itself as a new healing principle. Furthermore, it protects
the cells from mechanical damage. Ramon Lim, M.D., Associate Professor of Neurosurgery and Research
Associate in Biochemistry at the University of Chicago School of Medicine, has
conducted some experiments using DMSO with glial cells. Glial cells comprise
the supporting tissue of the brain and spinal cord. Dr. Lim prepares cultures of
glial cells and DMSO, which he then subjects to sound vibrations. DMSO prevents
cellular membranes from breaking under the vibrations, preserving the contents of
each cell. The saclike lysosomes contained within cells, for example, would
release enzymes harmful to other cell systems if they escaped the confines of their
parent cells, and thus aggravate swelling and pressure. With DMSO instilled within
the cells, this enzyme release by lysosomes doesn’t take place, as shown by Dr.
Lim’s experiments on the glial cells. Much of the permanent neurological damage in head injury and stroke is
caused by a reduction of blood flow into the brain. An interrupted blood flow
results in an inadequate supply of oxygen and nutrients to brain tissue. DMSO
permits better blood flow by lessening platelet adhesiveness and aggregation and
clot formation. Ordinarily, these are conditions that can clog the veins and arteries. DMSO stimulates the release of a prostaglandin that increases blood vessel
diameter. It also inhibits the release of another prostaglandin that constricts vessels
and reduces blood flow. Dr. de la Torre stresses that spinal cord injury patients who are candidates for
DMSO treatment have to meet two criteria. First, the accident victim’s injury mustbe recent, for if it is more than a few hours old, the pathologic consequences will
have been well established. It won’t be reversible by any means. “In our DMSO
research experience, one-and-a-half hours has been the limit,” says the
neurosurgeon. “We do not know how long this limit can successfully be extended,
because it depends upon the site and extent of the lesion.”
The second criterion for a patient is that he has to have so serious a spinal
cord injury that conventional treatment would be of no use, and spontaneous
recovery would be impossible. “Many patients arrive with a loss of sensory
sensation, and even a loss of motor ability, and yet they recover, sometimes
without treatment,” de la Torre says. “If DMSO is administered to such patients,
there is no way to determine whether their recovery is spontaneous or due to the
action of the drug.”
How does a doctor isolate the patients who will not recover with conventional
therapy? “We have a test, called the somatosensory evoked response,” he says,
“which measures activity at the somatosensory cortex in the brain when a stimulus
is applied to a peripheral nerve. If there is permanent damage to the spinal cord, no
activity will be recorded. From our experience with laboratory animals, we believe
patients with no response will probably not recover motor function. By reversing
this non-recording of activity in the brain with DMSO, we know we have done
something.”
THE EMERGENCY THERAPEUTIC PRINCIPLE
DMSO has been referred to as a “therapeutic principle” by its co-discoverers. It is
a drug that is useful in a number of diseases that have no common denominator. “I
think this comment refers to the fact that there has been very little exploration of
the drug as a pharmacotherapeutic
agent,” says de la Torre. “The more we study
it, perhaps the more we will discover about its potential application in a number of
disorders, used both alone and in combination with other drugs.”
He believes that DMSO is establishing its therapeutic benefit, without toxicity,
in a large number of serious health problems. He thinks it should be carried in
ambulances and paramedical units as an emergency therapeutic tool. “I think that
this would be almost mandatory,” says de la Torre, “especially if we establish that
these severe kinds of injuries to the spine and the brain become permanent within
four hours. Using some established criteria to evaluate the injury, a paramedic
would apply or not apply DMSO, depending on each individual case. If we can
establish that it does no harm in any condition, then it might be injected as aprophylactic drug, even for an injury that is considered permanent at that moment.”
The neurosurgeon and his former colleagues at the Division of Neurosurgery,
the University of Chicago Hospital, Drs. John F. Mullen, K. Kajihara, and Henry
Kawanaga, saw some startling results from their own work with the drug, and
reported this at scientific meetings. “We always played down the effects of
DMSO,” says de la Torre, “because the drug had had a miraculous label attached
to it. Doctors tended to elbow each other at meetings and giggle, implying ‘how
can anything be that good?’”
Over time, the pharmacologic versatility of DMSO finally has been confirmed
among numbers of clinicians who have experimented with it privately. “I do not
see many doctors giggling anymore; they are beginning to suspect that there is
something to this after all,” says de la Torre. “I think that when more people learn
to accept DMSO not as a miracle drug, but as a drug with many potential uses,
perhaps they will be stimulated to go to their laboratories and begin to do some of
this work.” More research is needed, for research is what the FDA demands before
DMSO can be released as an approved drug for a larger number of applications. ANIMAL EXPERIMENTS USING DMSO IN BRAIN
EMBOLISM
Occlusive infarction of the brain occurs when there is death of brain tissue from a
cutoff of the blood supply. The blood that brings oxygen and nutrients may be
blocked by a blood clot called a
thrombus
or by a plug of clotted blood or foreign
materials called an
embolus. To study the action of DMSO on the gross manifestations of such
occlusive
brain infarctions, twenty normal rhesus monkeys of either sex were used in a
laboratory study by medical scientists from the University of Chicago School of
Medicine and the Eastern Virginia Medical School who pooled their resources and
talents. 1
Symptoms of brain infarction can be simulated in monkeys by injecting them
with air to cause a cerebral air embolism. They will go into convulsions,
experience sensory changes, show eye motor deficits, and have paralysis and
respiratory disturbances. 2
This should not be considered cruelty since these
monkeys are raised for the specific purpose of laboratory research. They live an
exceedingly joyful life until they enter the scientific methodology. Their
contributions extend the health and life span of mankind.Members of the monkey group, in one experiment, had their middle cerebral
arteries compressed by a small Mayfield clip. 3
The clip remained in place for
seventeen hours. DMSO treatment began the fourth hour following this arterial
occlusion and continued once a day for four days. Monkeys that survived this
procedure were sacrificed seven days following the occlusion. During the entire
experiment, the animals were monitored with quantities of laboratory and clinical
tests that told a great deal about brain embolism. In humans, brain emboli can come from fatty plaques in the large arteries that
supply the brain. They also can be pieces that break off from thrombi in damaged
hearts. They may arise from an accumulation of platelets, fibrin, and cholesterol
on the surface of ulcerated plaques in hardening of the arteries; from vegetations
on the heart valves in bacterial endocarditis; from mural thrombi in rheumatic heart
disease or following heart attack; or from clots following open heart surgery. Brain
emboli can also hit underwater divers suffering from decompression sickness. If
the blood supply is blocked by one of these emboli for more than a few minutes,
death in a portion of the brain results and neurologic damage is permanent. Acute stroke is another manifestation of blood supply blockage to the brain. Such cerebrovascular disease is the commonest cause of neurologic disability in
Western countries. Most of the time it comes from hardening of the arteries, high
blood pressure, or a combination of both. Stroke hits abruptly with symptoms and
signs reflecting the area of brain that is damaged. Occlusion of either the internal
carotid artery or the middle cerebral artery, as was done to the monkeys, can
produce a severe set of neurologic abnormalities, almost like those displayed by
the monkeys. DMSO prevents or reverses the pathologic sequence that results from
cerebrovascular insufficiency, which finally brings on a localized area of brain
death from an embolus. The drug just has to get to the site of injury fast enough. 4
DMSO stimulates prostaglandin synthesis, which arrests or reverses the
potential pathological damage seen following brain infarction. 5
,
6
,
7
The
prostaglandins (PGs) are a group of cyclical fatty acids that possess diverse and
potent biologic activities that affect cell function in every organ system. PGs have
sedative, tranquilizing, and anticonvulsive effects on the central nervous system. 8
,
9
DMSO increases the | [
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] | 0xBreath/unformatted-holistic-synthesized |
any logical way responsible for what you’r e
experiencing or failing to experience today. The wake is just
what it is, and nothing more—a trail that you’ve left behind. But have you? Being a Victim of Your Personal
History
For well over a quarter century now, I’ve work ed with people
to help them access higher levels of awar eness. It’s my
experience that most people live their life in the wake by
hanging on to personal histories to justif y their self-
defeating behaviors and the scarcity in their lives. They
hang on to past pains, abuses, and shortcomings as calling
cards to announce a “poor me” status to everyone they
meet, withi n minutes of their introduction. “I was
abandoned as a child,” “I’m an alcoholic,” “I’m an incest
survivor,” “My parents were divor ced and I’ve never gotten
over it.” The list could go on for hundr eds of pages. Your past is over! By bonding to your past, you not only
ensur e that you’ll be immobilized today, but you prevent
yourself from healing. By referring to past struggles and
using them as the reasons for not getting on with your lifetoday, you’r e doing the equivalent of attributing to the wake
the ability to drive the boat. This also works in reverse. Many people refer to the good old days that are gone
forever as the reason why they can’t be happy and fulfilled
today. “Everything has changed,” “No one respects anyone
else like they used to,” “A dollar used to be worth a dollar,
now everything is so overpriced,” “People don’t seem to
want to help out like they did in the past,” “When we were
kids, we respected author ity; today’s kids walk all over their
parents.” This is also living in the wake and assigning
responsibility to the past for why you can’t be successful or
happy today. Getting Out of the Wake
Imagine a pencil with the ability to only write your past
history. It has no use otherwise. All of your past is in that
pencil. Are you going to keep it? What for? Are you going to
give it up? Perhaps Omar Khayyam will inspir e you with his
poem:
The moving finger writes and having writ moves
on. Nor all thy piety nor wit can lure it back to cancel
half a line,
Nor all thy tears wash out one word of it. You can cry all night about the history in that pencil, all that
it contains, and all you wish you could erase—or bring back
again—but all of your tears can’t wash out one word of the
past, as the poet-philosopher r eminds you. You want to let go of your personal history that’s symbolized
by that pencil, but when you walk away from it, no matter
how far you walk, you look back and there it is. You’re readyto be rid of your personal history and to more fully live in
the present moment. But the pencil is always there when
you look back. I suggest that you pick up the pencil, and
with compassion, allow the words, wounds, and pain of the
past to be written, embraced, examined, understood,
accepted, and loved for all that you’ve learned and
experienced. The act of picking it up and embracing it will
give you the str ength to transfor m the past into song, poem,
paint, or ritual if you feel called to do those things, or to
throw it away in your unique manner. Embracing Your Personal History
In a universe that’s an intelligent system with a Divine
creative force supporting it, there simply can be no
accidents. As tough as it is to acknowledge, you had to go
through what you went through in order to get to wher e you
are today, and the evidence is that you did. Every spiritual
advance that you will make in your life will very likely be
preceded by some kind of fall or seeming disaster. Those
dark times, accidents, tough episodes, periods of
impoverishment, illnesses, abuses, and broken dreams were
all in order. They happened, so you can assume they had to
and you can’t unhappen them. Embrace them from that perspective, with help if you need
it, and then understand them, accept them, honor them,
and finally retire and/or transfor m them in your own way. (I
know someone who gives them a new job description.) Become free to immerse yourself in this moment—the now
that’s called the present —because it’s simply that—a
present to open, relish, nurtur e, play with, and enjoy and
explor e.No Longer Relying on Your Past
Make an effort to remove all labels that you’ve placed on
yourself. Labels serve to negate you. You must ultimately
live up to the label rather than being the limitless spirit that
is your true essence. You’re not an American, an Italian, or
an African. You’re a mem ber of one race, the human race. You’re not a male or a female, a Democrat or a Republican. You are one with the true oneness, God. You are not athletic
or magical, mathematical or literary, or any other label. Transcending labels, particularly those that have been
placed on you by others in your past, opens you to the
opportunity of soaring in the now in any way that you
desir e.
Your past history and all of your hurts are no longer here in
your physica l reality. Don’t allow them to be here in your
mind, muddy ing your present moments. Your life is like a
play with several acts. Some of the characters who enter
have short roles to play, others, much larger. Some are
villains and others are good guys. But all of them are
necessary, otherwise they wouldn’t be in the play. Embrace
them all, and move on to the ne xt act. OceanofPDF.comAll You Get Is Now
The past has gone, the future is still to come, so the present
—the here-and-now—is all we have. This is our topic for
today. The willingness and ability to live fully in the now elude
many people. While eating your appetizer, don’t be
concer ned with dessert. While reading a book, notice wher e
your thoughts are. While on vacation, be there instead of
thinking abou t what should have been done and what has to
be done when returning home. Don’t let the elusive present
moment get used up by thoughts that aren’t in the here and
now.There’s an irony to this habit of having your mind drift to
other times and other places. You can only drift off in the
now, because now is all you ever get. So drifting off is a way
of using up your present moments. You do indeed have a
past, but not now! And yes, you have a futur e, but not now! And you can consume your now with thoughts of “then” and
“maybe”, but that will keep you from the inner peace and
success you could e xperience. It’s doubtful that other creatur es waste the present in
thoughts of past and future. A beaver only does beaver, and
he does it right in the moment. He doesn’t spend his days
wishing he were a young beaver again, or ruminating over
the fact that his beaver siblings received more attention, or
his beaver father ran off with a younger beaver when he
was growing up. He’s always in the now. We can learn much
from God’s creatur es about enjoying the present moment
rather than using it up consumed with guilt over the past or
worry about the futur e. Practice living in the moment, and
refuse to allow any thoughts based on your past to define
you. Stop and take notice of all that’s in your immediate space—
the people, creatur es, vegetation, cloud formations, building
designs, everything. Stay in the present by meditating and
getting closer to the ultimate now… God. God Is Only Here Now
Think about this. God will not be doing anything differ ent
one hour from now than God is doing now. And God is not
doing anythi ng differ ent now from what God was doing a
thousand years ago. The truth is that you can only come to
know God if you’r e willing to be at peace in the present
moment.Earlier, in Day 8, I discu ssed how meditation is a way of
making conscious contact with God. Here, I would like to let
you in on a sublime secret that I learned from one of my
most influential teachers:
You will only come to truly know God when you
give up the past and the future in your mind and
merge totally into the now, because God is always
here now. Very few people understand and live this principle, largely
because of their conditioning and unwillingness to train their
minds in present-moment living.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
OceanofPDF. comAlso in the 21 Days series | [
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10/G0B/G04/G01
/G22/G04/G12/G08/G10/G02/G0A/G08/G0C/G01/G10/G12/G0C/G04/G03/G10/G01/G07/G0A/G01/G0E/G05/G12/G10/G02/G10/G08/G11/G04/G20/G01/G01/G3D/G04/G14/G20/G01/G3D/G07/G10/G0B/G01/G11/G04/G16/G13/G05/G02/G22/G04/G16/G01/G0B/G07/G1C/G01/G22/G04/G02/G03/G0E/G01thankful opens up the lines of communication, between /G12/G04 and /G06
/G0F/G10/G10/G06/G07/G17/G06/G07/G12/G09/G06/G20/G0E/G07/G07/G11 /G20/G24/G01/G01/G2C/G04/G01/G16/G0B/G12/G05/G04/G16/G01/G0B/G07/G1C/G01/G0E/G05/G12/G10/G02/G10/G08/G11/G04/G01/G02/G16/G01/G12/G01/G16/G0D/G02/G05/G02/G10/G08/G12/G0C/G01/G04/G03/G38/G19/G0F/G04/G01
that quickens the fulfillment of our greatest desires. For every deliberate request that we make to Source, or Spirit, in which we ask for help, co-creative su pport, and desires to be made
manifest, we can add the three powerful, feeling-ful, vibrational Innate Talents 67
words – “I am grateful.” When we feel the truth of this
vibrational universe, and we f eel the truth of gratitude
resonating in our hearts, we ar e in the magical power of belief
that can easily allow the manifestation of our desires. The innate talent of gratitude /G0F/G10/G09/G05/G0F/G11/G1A /G01 /G16/G04/G04/G16/G01/G12/G03/G11/G01/G23/G03/G07/G1C/G16/G01/G10/G0B/G04/G01/G0A/G0C/G07/G1C/G04/G05/G01/G02/G03/G01
the seed. That is certainl y a metaphor for the messages
contained in this cosmic wealth story. Roth’s fifth talent is the /G0F/G18/G03/G10/G03/G01/G1A/G06/G01/G07/G06/G08/G09/G0F/G1A /G20/G01/G01/G39/G05/G07/G0F/G01/G12/G03/G01/G04/G26/G0D/G12/G03/G11 ed
view of prayer, it is a /G0F/G17/G10-way /G01/G13/G07/G03/G14/G04/G05/G16/G12/G10/G02/G07/G03/G01/G22/G04/G10/G1C/G04/G04/G03/G01/G3E/G07/G11/G01
(Source’s infinite intelligence, resources, and divine love and
flow) and us. Through prayer, /G14/G02/G0F/G01/G05/G13/G05/G09/G06 /G16/G10/G19/G0C/G04/G01/G1C/G04/G01/G02/G03/G11/G02/G14/G02/G11/G08/G12/G0C/G0C/G19/G01
choose to engage the world of the non-physical and our Creator Source itself, we can experience the flow of divine well-being and infinite creative power - at any time. Roth describes prayer
as a total surrender to a realization of our oneness with God, to essentially feel our connection with Source energy, and the truth of its existence flowing within us. It is a talent that requires
some investment, in order to experience a greater rhythm and flow. But the innate talent /G0F/G10/G14/G0F/G1A/G04 /G01/G02/G03/G11/G1C/G04/G0C/G0C/G16/G01/G08/G16/G20/G01/G01/G01
/G18/G0B/G04/G01/G10/G12/G0C/G04/G03/G10/G16/G01/G10/G0B/G12/G10/G01/G21/G01/G1C/G02/G16/G0B/G01/G10/G07/G01/G12/G11/G11/G01/G10/G07/G01/G10/G0B/G02/G16/G01/G0E/G05/G07/G1C/G02/G03/G0E/G01/G0C/G02/G16/G10/G01/G07/G0A/G01/G10/G07/G07/G0C/G16
include:
1. Choice – the ability to choose
2. Trust – the ability to trust
3. Flexibility – the ability to be flexible
4. Willingness – the ability to be willing
5. Animation – the ability to animate
6. Stillness – the ability to be still and receptive
7. Inner Guidance System – the talent of sentience I have discussed the /G0F/G18 /G03/G10/G03/G01/G1A/G06/G07/G17 choice throughout this book. It is a tremendous talent, an ex pansive magnificent gift, that we
have absolute free will over the experiences in our lives. That
kind of freedom, admittedly can be overwhelming at first, to fully grasp. With choice, there is inherent responsibility. We Cosmic Wealth
68
are responsible for the choices that we make. There is no longer
any need to blame anyone, including Source and our selves. A
choice is a choice, invested for it s learning potential. When we
blame others, or avoid the knowle dge and truth of our free will,
we rob only ourselves of the chance to know our deeper meaning,
purpose, and infinite nature. In accepting the role of choice in our lives, and consciously investing its gifts, we add tremendous richness and depth to our inner lives and our outer life experiences. The ability to trust lives within all of us as well. In
trusting, we can relax deeper an d deeper into the divine truths
of this great universe, that cr adles our every need, hope, and
desire. It is in this perfect earth nest that we can manifest
beautiful expansions. Innate trust is not something that we earn, but something that we alre ady are. We simply and only
need to invest it, by relaxing into the good and the guidance that it can bring. The ability to be flexible is an essential core talent. When
we expand choices of greater density, with heavier thoughts, harder feelings, and tougher ex periences, we find ourselves
locked into the blocks of energy that were previously described as resistance. When we are in a state of resistance, we simply
do not feel good. That “not feeling good” vibration can physically show itself in an infinite amount of ways in our every day lives. It is communicating to us where we are in relation to our flow. The ability to be flexible, even a willingness to be
flexible, opens the door a crack, for more good to come. When
we are more flexible, we are by nature then, less resistant. With
less resistance, we allow the clar ity of divine guidance to flow in
our life choices, leading us to the best outcomes for our highest good in all ways. Sometimes being flexible and listening to our guidance is not the most popular choice. But in time, as we
learn to bow and to bend, to the guidance of our good feeling flow, we receive the simple gifts that can materialize as cosmic wealth in all areas of our lives. Thus, when we are consciously
flexible, and we invest our talent of flexibility, we can receive
the great gifts of Source guidance, infinite wisdom, and unconditional love. It is a talent that indwells us at all times. Innate Talents 69
I really cannot say enough about the core talent of
willingness, in our experience of a rich inner life. It is a true
divine ability. It is the bridge that allows us to rediscover, or remember, the truth of who we really are. It is the non-physical
bridge that can bring us safely and more securely, from where we are... to where we wish to be. Conscious willingness is the gap closer, in all of our experiences, into that which we are becoming. When we are willing, we are in a state of allowing. When we are allowing, we are in a state of receiving. Receiving
the greater good, of all the blessings that await us in our spiritual escrow account, is our true path. Investing our willingness ability is perhaps one of the most critical deliberate
choices we can make along this earth journey, towards greater infinite expansion. The ability to animate is one talent that has perhaps gotten
little attention, but deserves big praise and recognition for its
critical role in our lives. When we animate, we are in our spirit. Animation is a form of life force. It is an expre ssion of our life
force energy. It is also part of our sentient system, enabling us
to sense likeness and dis-likeness all around | [
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2212
] | 0xBreath/unformatted-holistic-synthesized |
Rye
Wheat
Wild rice
PROCESSED GRAINS (ALL YEAR)
Minor
Bulgur Oats, steel-cut Udon noodles
Couscous Pasta, whole wheat Unbleached white flour
Mochi (pounded sweet rice)
Rice flour
Regressive Whole wheat flour
Cereals, commercial or dried Corn meal
Rye flakes Corn grits Oat bran
Oats, rolled Wheat bran
LEGUMES, BEANS, PEAS, AND SOYBEAN DERIVATIVES
Major
A chiki beans Mung dhal, split or whole Toor dhal
Lentils, brown or red
Minor
Black beans Muth beans Urad dhal
Chickpeas, black or yellow Tofu
degressive
Black-eyed peas Pinto beans
Split peas
Kidney beans Soybeans Tempeh
Lima beans Soy by-products, except tofu White beans
Navy beans
NUTS AND SEEDS
Coconut
Poppy seeds Minor
Pumpkin seeds, roasted
Sesame seeds, roasted Sunflower seeds, roasted
88
jm:. EATING ACCORDING TO YOUR BODY TYPE
VATA-KAPHA
Regressive
All nuts. Small amounts of almonds, cashews, pecans, pistachios, and walnuts are
permitted in the fall (September to end of November). DAIRY
Major
Cottage cheese Ghee Goat's milk
Butter; unsalted Minor
Cow's milk, certified raw Yogurt
Regressive
Small amounts of cheeses and sour cream may be used in the fall
(September to end of November). Buttermilk Dairy products, commercial or Ice cream
Butter, salted powdered Sour cream
Cheeses, salted
OILS
Major
Canola Sunflower
Minor
Almond Corn Sesame, dark or light
Apricot Mustard Soy
Avocado Olive Walnut
Coconut Safflower
Regressive
Animal oils or lard Vegetable, mixed
SWEETENERS
Amasake (rice milk)
Dates Major
Fruit juice, mixed
Honey, raw and uncooked Sweet fruits
Barley malt
Brown rice syrup
Brown sugar, unrefined Minor
Fruit juice concentrates
Maple syrup Sucanat
Sugarcane juice
89
jmtr
THE PRACTICE OF AYURVEDA
VATA-KAPHA
Fructose
Honey, cooked
Molasses Regressive
Sugar substitutes (saccharin,
Sweet 'n Low, NutraSweet) White sugar
HERBS, SPICES, AND FLAVORINGS
Allspice
Anise
Asafoetida
Basil
Bay leaf
Black cumin
Black pepper
Caraway
Cardamom
Cinnamon
Cloves
Coriander
Cumin
Curry powder
Dill leaves Major
Eucalyptus
Fennel
Garam masala
Garlic, cooked
Ginger, dried
Mace
Marjoram
Mint
Mustard seeds Nutmeg
Onion, dried
Orange peel
Oregano
Paprika Parsley
Peppermint
Poppy seeds Rosemary
Saffron Sage
Savory
Spearmint Star anise
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
Almond extract
Cayenne
Dill seed
Fenugreek
Garlic, raw Minor
Ginger, fresh
Horseradish
Kudzu
Mango powder
Regressive Mugwort Neem leaves
Orange extract
CONDIMENTS
Cilantro
Chutney, coconut or
sweet mango
Daikon, grated
Gomasio, mild
Horseradish
Lemon juice Minor
Mayonnaise, noncommercial
Mint leaves
Mustard, noncommercial
Olives, black
Pickles, cucumber or ginger
or lime or mango
Rose water Rock salt
Sea salt
Sprouts Vinegar, brown rice or
herbal or umeboshi
Wasabi
Yogurt, spiced
90
>90Cr
EATING ACCORDING TO YOUR BODY TYPE
V AT A - K A PH A
Mayonnaise, commercial
Miso
Mustard, commercial Regressive
Preservatives and
additives, chemical Salt, iodized
Vinegar, commercial
SEAWEEDS
Use moderately during the fall (September to end of November). Soak and rinse seaweeds thoroughly before use. Agar-agar
Arame
Blue-green algae
Dulse Minor
Hijiki Kelp
Kombu Riverweeds
Seaware
Wakame
BREWS AND BEVERAGES
Apricot juice
Berry juice
Carrot juice
Carrot-ginger drink
Apple juice
Banana drink
Carrot-vegetable juice
Coffee
Alcohol
Aloe vera juice or drinks
Caffeinated teas
Carbonated drinks Major
Cherry juice
Chicory blends
Grape juice
Minor
Mildly salted or sour brews
Orange juice
Pear juice
Regressive
Chocolate drinks
Cold drinks
Fruit juices, sweetened Mango juice, unsweetened
Peach juice
Soy milk, warm spiced
Pineapple juice
Pungent brews
Goat's milk, warm spiced
Pomegranate juice
Tomato juice
91 ^m^
THE PRACTICE OF AYURVEDA
VATA-KAPHA
TEAS
Do not use chamomile if you are allergic to
Major ragweed. Bancha (twig) Fennel Orange peel
Basil Ginger, dried Osha
Chamomile Lavender
Peppermint Chicory Lemon balm Raspberry
Cinnamon Lemon grass Rose flowers
Cloves Lotus Saffron
Elder flowers Mexican bark tea Sage
Eucalyptus
Minor
Ajwan Ginseng
Nettle
Alfalfa Hibiscus Pennyroyal
Barley (grain tea) Hops
Red clover
Chrysanthemum Hyssop
Sarsaparilla
Comfrey
Jasmine Spearmint Dandelion Licorice Violet
Ginger, fresh
PITTA OV
VEGETABLES
Major
Artichokes Dandelion greens Okra
Arugula Endive Parsnips
Asparagus Green beans Peas
Bell pepper Jerusalem artichoke Potatoes, white
Broccoli
Jicama Radicchio
Brussels sprouts Kale
Sprouts Cabbage Karela Winter squash
Cauliflower Lambsquarter (acorn, buttercup,
Collards Landcress butternut, spaghetti)
Cucumber Lettuce Watercress
92
Jf^pr
EATING ACCORDING TO YOUR BODY TYPE
PITTA
Bamboo shoots
Burdock root
Carrots
Carrot tops
Cassava
Celery
Corn, fresh Minor
Daikon radish
Escarole
Kohlrabi
Leeks, cooked
Mustard greens Parsley Plantain
Pokeroot
Pumpkin Rutabaga
Spinach Turnip greens
Beets
Beet greens
Eggplant Horseradish Regressive
Hot chili peppers
Mushrooms
Onion, raw
Radishes Swiss chard
Taro root
Tomatoes Turnips
FRUITS
Major
Apples Grapes Pineapple
Apricots Mango Plums
Berries Melons Pomegranate
Coconut Oranges, sweet Raisins
Dates Pears Watermelon
Figs, fresh
Minor
Avocado Lemons Strawberries, sweet
Dried fruits, sweet Limes Tamarind
Kiwi Quince, sweet
Regressive
Bananas Papaya Rhubarb
Berries, sour Peaches Soursop
Grapefruit Persimmon
GRAINS (ALL YEAR)
Barley
Basmati rice, brown or white Major
Brown | [
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] | 0xBreath/unformatted-holistic-synthesized |
is no wall love cannot tear down,
no hate which love cannot imbue with light, no ob-
stacle love cannot overcome. We have been miserly
with love. Self-absorbed, we miss the very essence of
who we are. When we express love, it brings us the
solutions to all problems, the warmth and embrace and
resolve of all things. When we feel anger, we must sit in
the self and observe this anger. All things eventually
dissolve if we remain aware. The sadhana to encourage love is to sit in stillness in
the mornings after your bath. Observe the thoughts,
emotions, and pressures that arise without conversing
with them. Allow them to be what they are, and just
observe. Quietude in our lives is most essential to the
gathering of love. Stillness is the food of love. Every
moment of quiet nourishes love. The heart is the kitchen of love. When love feasts there, the memories of univer-
sal joy ebb and flow through it. When the heart is open
it reflects all we need to know. It gives light to the
eternal self, and we are able to transform the banalities
of this finite world into idyllic bliss. Love in itself cannot be taught. The great dramatist,
Stella Adler, defines the truth within an action as some-
thing doable. To merely say the words "I love you" is
meaningless if all the supporting actions are contrary,
and do not communicate that love. The doable feats
that inspirit the value of love are (1) sharing the things
we hold dear, (2) being honest within our daily ac-
tions, (3) being alert within our activities, (4) assum-
ing responsibility for any unpleasant results of our
actions, and (5) recognizing when unpleasantries and
difficulties are caused by others (and not blaming our-
selves). The latter is a most arduous task when family
and friends are involved. Alertness is imperative here,
since our perceptions become blurred within the par-
tialities of intimate relationships. We cannot help others by assuming their burdens. It
is necessary to exercise a discriminate tolerance of those
who do not assume responsibility for their actions, and
to accept the results of our own mistakes as well. Love
is ojas, the quintessential essence of hard-earned prac-
tice. The nature of love is singular. It is only the expres-
sions of love which are many. When we are thrown
together in consanguinity, the bond is inevitably firmer,
for the time together with family is so compact. When
we spend time with those to whom we are attracted, a
similar intensity sets in. Likewise when we are with a
good teacher, the essence of love is there. In these and
other cases of intimacy, love is the common factor, but
its expressions are different. For love to exist in any
situation, the elements of self-honesty, sharing, accep-
tance, and endurance need to be present. Relationships are the various circumstances in which
we practice our actions in order to attain certain re-
sults. It is only the actions and not the circumstances
that dictate the result. More often than not, we take the
intimate situations of brotherhood and friendship for
granted. We presume that the nature of our karmic
bond necessarily provides the desired result of love. This assumption is a fundamental, universal mistake. It
is only our right actions that animate love and our
330
jmt. AFTERWORD
wrong actions that bring infelicity. Relationships are
the lesson grounds given to us to improve our practice. To be born together in a home is a blessing, to be
bound together in friendship is a blessing, to be at the
feet of a great teacher is a blessing. But these blessings
will not live unless they are continuously nurtured. Our actions congruent to dharma are the only food for
love. When the factors that foster love are diligently
performed, love will reign complete. When we neglect
our daily sadhanas we become unobservant and look
to the circumstances of our various relationships to
provide our happiness. Every dharma provides a driver, a vehicle, and a
destination. In the dharma of love, the driver is the
individual's choice of actions, the vehicle is the circum-
stances in which the actions are performed, and the
destination is the result of the actions performed. Love
is arrived at only when the doer chooses the right ac-
tions of self-honesty, sharing, acceptance, and endur-
ance within each situation. When these protocols are
neglected, love is inevitably impaired and diffused into
expectations. It is difficult for us to curb expectations
altogether, but it is wise to note these expectations as
reminders concerning the duties left undone. Disap-
pointment always steps on the heels of expectation,
and thus it becomes necessary to neutralize the ad-
vancement of expectation before the love is altogether
lost. Expectations wield a double edge. We have an
inevitable set of norms that teaches us to expect certain
conditions, benefits, and performances from any given
circumstance. We expect the promises that are made to
us to be kept. It is essential to give up this pattern of
living and to redefine our thoughts so as to harmonize
with ourselves and others. All of our exchanges having
to do with our duties in life must be clear and brisk. This is not to say that we cannot trust in promises that
are made, but we must always remember that every-
thing changes, and we must allow for even the most
sacred of promises to endure change. All observations
are time-bound. They are thus subject to change, and
oftentimes they change radically. Truth deals with the
timelessness of | [
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] | 0xBreath/unformatted-holistic-synthesized |
, belatedly, they might
say, “Oh boy, did we ever make a mistake. ” The death of 10 million. It
takes the death of 10 million people before people begin to wonder, “Gee, I
wonder if we made the right decision. ”
That’ s one thing that an advisor y council does, is make people aware in
the diplomatic world of what it is you’re dealing with. You hear silly
propositions like, “If we’re sweet and nice to them, they’ll love us. ” You
know that’s ridiculous. If you calibrate that right now, you’ll get no. The
malignant kind of pseudo masculinity hates the feminine. You’re talking
from the feminin e to a consciousness that hates the feminine. You calibrate
the posit ion of women and child ren in those repressive, totalitarian cultures,and they’re abou t the level of dogs. They’re not allowed to own anything,
go out in public, go anywhere, be anything. To survive then, there has to be
a means to recognize and diagnose malignant messianic narcissism before
it’s out of hand, because once they’ve killed off all the intellectuals, and all
the people who are capable of recognizing it, it’ s too late. The cost of not being able to recognize and diagnose malignant messianic
narcissism cost 100 million lives in the last century. In my lifetime, 100
million people went to their deaths for this one single ignorance. And it’s so
easy to diagnose. #3: Identify dangerously fallacious ideologic trends before they
become epidemics. Fallacy masquer ades as truth, and the naive mind, and especiall y the evil
mind, is unable to discern truth from falsehood. That which can be sold as
plausible is sold as chic, superior, and elite. And it’s brought down the
calibration level of the integrity of academia. And now you see academics
saying things that are so outrage ous that even a grade school child wouldn’ t
believe it, and they’re taking it seriously. We have a different syndrome, you see, and that is the distortion of truth
to subse rve egoistic ends. In my books, we’ve traced recent philosophies,
calibrated all the most prominent philosophers who promulgate the various
versions of relativism, and what you end up with is the distorted
hermeneutics of relativistic epistemology. In layman’ s terms, that means
how to distort truth in such a way that you’re like Alice in Wonderland and
you say, “Well, the thing means what I mean it to mean. ” It doesn’ t mean
what it means in the dictionary. Let’s take it to its extreme. Now you have
freedom of speech, and you can say, “Well, speech is also expression. ” So
speech means expression. It means you can do anything you want,
anywhere, and any time you want. When does speech stop being speech. If
we interpret speech means expression, then expression is action, and
therefore the Ku Klux Klan is quite legal, isn’t it. So is sedition, so is
treason. So why not assassinati on. Oh, because there you hurt somebody
else. Is that the only line between truth and falsehood. You can do, say,
behave in any way so long as it doesn’ t injure somebody else physically. That brings us down to the very lowest dimension. That’ s lower than
primitive tribes. Primitive tribes operated at a much higher level of moralintegrity and social responsibil ity than whether or not your behavior is
going to cause an actual physical ener gy. #4: Contract the expertise of a very successful private
enterprise to conduct vital operations. An advisory council identifies this trend. By calibrating levels of
consciousness, you can calibrate the energy of these various philosophies. The consequence of the perpetrators and supporters of relativism linking up
with fascist theocracies in the far right are sufficient to destroy this
civilization we call America. Now calibrate that. It’s the combination of those two, by means of
iteration, nonlinear dynamics. One principle is sensitive dependence on
initial conditions. If you have a defect in the 26th decimal point, which
occurred in one of the most famous computers of recent times, you might
say, “Oh, well, the twenty-sixth decimal point, so what. ” But by iteration,
meaning by pushing that key tens of millions of times, you can bring down
an entire building. The combination of those two together, I’ll tell you as a
self-appointed member of the advisory council, is sufficient to bring down
our society. Before they become epidemic, the council would spot this. I
think it’s very neat from observation to have our calibrations to utilize
private enterprise to conduct vital operations in business. #5: Utilize an accurate, sophisticated intelligence capability,
using consciousness calibration techniques to tell us what in
the world is actually going on. Let’s look at the intelligence operations traditionally. If you operated a
private big corpo ration, and you didn’ t know what your competition was up
to, you’d soon be bankrupt. The calibrated level of integ rity of our
intelligence operations, before Pearl Harbor, 9/11, and so on, was a
complete and total failure. An advisory council, which has nothing to gain or nothing to lose, would
say, “You’ve got to have some expert diagnosis. You don’t just go and
operate based on a guess or political viewpoint. ” It’s like having the family
join in on the operation. Now we’re all going to vote. Can you imaginehaving a family looking over your shoulder while you’re doing brain
surgery. Not on my watch, I’ll tell you. With an advisory council and calibration techniques, we would have a
much better grasp on these issues and better strategies to deal with them. #6: Develop an international diplomacy based on precise,
specific information obtainable by the techniques that we
describe in this book and in this series of lectures. International diplomacy. What is the country’ s nuclear intention. What is
their nuclear capability. That’ s not up to politicians to guess about. Our
survival depends on knowing what is the truth and the facts. That’ s not a time for politics. You see, the advisory council is beyond
politics. They’re not interested in politics, except as an expression of that
which is supportive and benef icial to the country and to the world in
general. As I’ve mentioned in some of my lectures, I’ve been embarrassed
by the way some representative s of America have behaved toward leaders
of other countries. I can reme mber a TV interviewer interviewing the
president of China. The president of China is president of the biggest
country in the entire world, and this interviewer is going on about how
China should look at this policy and adopt that policy. The president of
China handled him very well, but I thought the interviewer was
disrespectful, insulting, and showed a lack of sensitivity. An advisory
council would advise against presenting yourself abrasively to other leaders
of the world. #7: Use trade alliances rather than power politics to facilitate
and benefit our relationships with other countries. Below 200, the only interest a country has is, “What’ s in it for us. ” Well,
one thing that’s in it for us, we can see China, despite its supposedly a
theoretical economic threat to the US, was a possible, very severe enemy. And even now some people would like to inflame it so that they could be. Why would they be. Their whol e economy, the success of their economy, is
based on their trade with the US. I think businesses like Walmart are doing
more to prevent war with China probably than all the diplomats put together
in the world. International trade agreements are one way to preclude war, not just by
buying out other countries. I don’t believe in bribing them. If the US
provides grants to foreign countries that hate them and those countries use
the money to build missiles to destroy the US, the advisory council wouldsay, “That’ s ridiculous. ” No, you have to make considerations intrinsic, that
the trade then is dependent on certain factors. And these factors then ensure
your security. You don’t need ballistic missiles, unless you get a maniac as
head of state because the maniac will kill his own population. Saddam
called all his people dogs. Hitler said, “Burn down Paris. Burn down
Germany. They deserve to die because they lost the war. ” Well, by the time
they surface to the degree that even the most unconscious person can
recognize who they are, it’ s too late. So the advice is you diagnose cancer early in the game. You don’t wait
until it’s metasta sized to all the vital organs of the body. As a physician, I’m
very interested in using this technique for early diagnosis to prevent the
disease of mankind called death and destruction, starvation, and horrors of
war. What does it cost to do this. Nothing. Right now, it would take us about
two seconds. We can reconfirm the positions of every country in the world
—their nuclear capacity, their intention, et cetera, the level of their leaders
—in five minutes flat. We would know in five minutes, more than all the
collective diplomacy and intelligence operations in the whole world know
right now. So you see why telling truth from falsehood is | [
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Prajapati, late to arrive, glanced at the
king and knew that she couldn’ t interfere. Siddhartha looked around. His
face flushed with shame, and he wanted to run, but his father ’s voice
stopped him. “No! Stay and fight.”
The courtiers exchanged nervous glances; some of the more
tenderhearted ladies clutched their hands to their breasts. Suddhodana kept
his eyes on his son, watching stonily for a response. When the boy didn’ t
move, only gazing vaguely into the distance, his father gave a small, almost
indecipherable snort, which Devadatta took as a signal that he had won. He
relaxed and dropped the rock in his fist, giving one last look of pity at his
victim. He pushed his way through the spectators and was gone.Suddhodana stepped forward and knelt beside his son. “Listen to me. You can’ t let him do that. In this family, we fight.” Siddhartha hung his
head, biting his lip. “Y ou’re my only son, aren’ t you?”
“Yes, Papa.”
“From now on, there’ s not going to be any more ‘papa,’ you
understand? From now on it’ s ‘sir.’”
Siddhartha felt a rock being put into his hand, and his father ’s much
larger hand closed it into a fist. “Go.”
The king stood up, and the courtiers parted the way, making a path in
the direction Devadatta had gone. Siddhartha felt the sharp edges of the
flinty stone against his palm. He gathered himself to run but had taken only
a step when his father ’s voice stopped him. “Here, let me clean you up first.” Suddhodana bent over and wiped the
blood from the boy’ s forehead. “Y ou have to see him to fight him. It might
get in your eyes.” His father ’s tone still had an edge, but Siddhartha
instinctively knew that in those few seconds his father had changed, had felt
a twinge of remorse or tenderness. The next instant he was being given a
rough shove and found himself running hard toward a pavilion beside the
pond where Devadatta had disappeared. SIDDHAR THA ROUNDED THE CORNER of the pavilion by the lotus lake beyond
the sight of his father. He ducked into an archway that led inside, then he
made an escape near the water ’s edge. He didn’ t care where his cousin was. He dropped the rock clutched in his fist; the flinty edges had dug red
indentations in his palm. His other wounds were throbbing, but Siddhartha
ignored the pain. He threw himself down among the tall reeds by the pond. It was almost the only real hiding place he had ever found. Panic distorts
time, so he had no idea how long it was before he began to feel better. Buthis heart eventually stopped racing, and in the aftermath of distress he
began to feel drowsy and drained. Siddhartha was his father ’s son, yet he wasn’ t. There were no words to
express why this was true. The heavy expectations weighing on his
shoulders mystified him. The rocks thrown at him, the humiliation that
followed—all hurt. But worse was knowing that Devadatta, a cruel stranger,
filled his father ’s expectations better than he did. Siddhartha watched a
hawk circling on motionless wings overhead. Unable to see beyond the
palace walls, he could still gaze above them. Then the hawk closed its
wings like scissors and dropped toward earth. In less than a second it
changed from an emblem of escape to a deadly missile hurtling down upon
an innocent prey. At that moment, although he scarcely suspected it, not Siddhartha but
Devadatta was the prey. Devadatta had fled from his victory in high spirits,
tinged with the bitterness of knowing that he was still the king’ s prisoner. The boy was bored with the childishness of the festival. He slowed his pace,
and then noticed that a man, a stranger, had appeared from nowhere. He
was tall and cloaked in the coarse hemp of a traveler. Despite the man’ s
stealth and the dif ference in their sizes, Devadatta wasn’ t afraid; his
arrogance protected him. His hand felt for the dagger at his side. The cloaked stranger raised an admiring eyebrow as if to say, We have a
man her e after all. He drew his own dagger. “Come on,” he said. “Y ou deserve to die.”
Devadatta backed away, startled. “Why?” His voice still betrayed no
fear, and he unsheathed his own weapon, ready to fight. “Not for anything you’ve done, but for what I’m going to make you
do.” Quicker than the eye could catch, the stranger lunged forward, grabbed
Devadatta’ s dagger by the blade, and snatched it from his grasp. Then he
burst out laughing at the boy’ s stunned reaction. The stranger ’s hand held
the razor -sharp blade tightly, yet not a drop of blood appeared.“You were unkind to draw on me,” the stranger said calmly, “but Mara
is kind enough for two.” He handed Devadatta his knife back. It was as hot
as a burning coal, and the boy dropped it with a shriek of pain. “Damn you, demon!”
Mara bowed ironically at being recognized so quickly. “Not many are
brave enough to curse me. Not on first meeting. Usually they’re more
occupied with their terror.”
Devadatta glared back defiantly. “Why are you here? I’m not going to
die.” He uttered these words with impressive certainty. Mara said nothing in
reply. One arm lifted, bringing the edge of his cloak with it. The cloak was
lined with black. Devadatta’ s gaze fell on it for an instant before the
blackness seemed to expand. One moment the cloak was making a small
billowy circle around Mara’ s head; the next it swelled to enclose the boy
before the entire pavilion disappeared, and Devadatta found himself in total
darkness, warm and suf focating. With a shriek he plummeted into a looming void. There was no telling
how long he fell, but it was certain that when he landed, it was with a bone-
jarring crash. For a moment Devadatta writhed helplessly, the wind
knocked out of him, before he became aware of hard, cold stone beneath his
body. “Where am I? Speak!” he shouted. “Oh, I’ll speak, never you fear.”
Mara’ s voice was right beside him. Devadatta reached out to strike, as
enraged as he was frightened. Or, to be more precise, he dealt with fear by
turning it into rage. His fists struck empty air. Mara admired the boy. It was
rare for someone so young to be fearless in peril, no matter how much was
empty bravado. Mara needed someone with certain qualities: hotheaded,
reckless, unable to judge the limits of his own danger, wily but stupid
enough to fall into the lure of arrogance. This one would do.“What do you want?” Devadatta shouted into the empty blackness. He
gradually became aware, however, that this blackness wasn’ t total; he could
see a faint glimmer in the distance. From that and the stone underneath him,
he surmised that he was in a cave and, since the air was frigid, a mountain
cave. Mara could have explained everything, but he preferred to watch and
wait. Arrogance and bravado have their limits, so he bided his time—an
hour, then two, then six—until he heard Devadatta’ s teeth chattering and
sensed the despair rising in his chest. “You are here to learn,” said Mara. The broken silence made Devadatta jump. He controlled his anger this
time; his mind had had time to work, and he knew that he was in a demon’ s
power. Exactly who or why was still unclear, but he had to be careful of
more traps. T wo were enough. “I’m a prince; I can bar gain with you,” he said, his eyes moving from
side to side in case the demon showed himself. Which Mara did, appearing
as he had in the pavilion, a tall stranger in a black cloak. “You aren’ t listening. I said you’re here to learn.”
“Learn what?” Pause. “I’m listening.”
Mara caught the note of defeat in the boy’ s voice; he couldn’ t pretend to
himself any longer that he had the upper hand. “Learn to be king,” said
Mara. “Don’ t be ridiculous,” the boy flared. “I’m going to be king, anyway. I
don’t need you for that, whoever you are.”
“Ridiculous! My dear fool, you gave away your chances the moment
you set foot away from home. There is no throne waiting for you back
there, not now or ever.”
“Liar!”This heated outburst made Mara decide to wait again, and so he delayed
another few hours while Devadatta grew colder and lonelier and the weight
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.” Note in your EFT journal
wher e you are feeling any body awareness or sensations about this “too
much to do” belief. Step 4. For this exercise, you are going to tap on the most intense feeling
relating to having too much to do. Here’ s an example of a globa l EFT setup
statement you can customize. “ Even though I have too much to do and can’t
take a break (or whatever other phrase comes to mind), I deeply and
completely accept myself.”
Step 5. Tap the EFT sequence of points once or several times, starti ng
with the top of the head, customizing this reminder phrase: “Too much to
do, I can’ t take a break.” Tap until you experience a shift in intensity. Step 6. What came to mind as you tapped? Anything specific about your
too much to do belief? Jot down any specific events that came to mind
about your setup phrases such as one person’ s response : “If I don’t get to
these things today, I’ll forget, and important things won’ t get done.” You’ll
use these phrases later to tap on your own and see what’ s underneath the
concerns. Say the statement again to test your progress: “I have too much to
do. I can’t take a break.” Does it feel as true to you? Are you having as
many feelings about the “too much to do” belief? Have the feelings
changed? When tapping on a belief like this, you might begin to experience the
belief as less true or insistent. Perhaps you now feel like it’s not necessarily
true all the time; you may realize there are times during your day that you
can—and do—take breaks, for example. Perhaps after a tapping round like
this you might suddenly feel the weight of “too much to do” in your bodyand feel very tired. Or maybe you are feeling sorry for yourself, angry at the
world, or resentful of others. Each of these feelings or thoughts is another
tapping round. T ap on whatever thoug hts come up. Before we move to the next step, what happened in your body as you
tapped? Are you still feeling the same body sensations as when you said “I
have too much to do?” Notice that it’ s common for your body to work along
with you, too. You may be experiencing a whole host of sensat ions as you
tap on “too much to do,” ranging from numbness to tightness in the chest, a
feeling of sheer exhaustion to nausea. Note every physical sensa tion in your
EFT journal, because it means your body is working with you, helping you
understand how stress af fects it. Can you see how many big feelings you are
sitting on that are playing a role in how you are experiencing stress and the
decisions you are making? Decreasing the intensity around the “truth” of
our beliefs loosens up the stress factor in your body, and that’ s a good start. Part 2: T oo Much to Do—Getting Mor e Specific
What feeling arises when you think about “I can’t take a break. I have too
much to do”? Go ahead and input whatever the feeling is into your setup
statement. Here’ s an example of what I mean: “Even though important
things won’ t get done if I take a break and I feel panic when thinking about
everything I have to do, I deeply and completely accept myself.” Or: “Even
though I have too much to do to take a break and that’s sad, I deeply and
completely accept myself.” We’ll use the example of “sad that I have too
much to do.”
Step 1. Rate the sadness or your own feeling about having too much to do
on the 0 to 10 scale. Step 2. Customize this example to target your own specific emotion
around “too much to do,” repea ting the statement one to three times while
karate chopping: “Even though I have too much to do, and that makes me
feel sad, I love, honor, and accept myself anyway.”Step 3. Tap the EFT sequence once or more using your reminder phrase:
“I’m feeling (your emotion) that I can’t take a break becau se I have too
much to do.”
Step 4. Recheck your intensity. If you are feeling relief, then ask yourself
again why you can’t take a break, and no doubt another aspect will appear. For example, maybe you can’t take a break because you don’t know how to
stop. T ap on that. If the intensity is the same or higher, it’s time to get more specific. Let’s
get more specific about times you felt sad because of too much to do. Write
your answers down. For example, “I had to miss my son’s birthday party,”
“feeling like my spouse and I are strangers at our anniversa ry dinner,”
“when I was running to catch the train and felt like I was going to collapse.”
You can select one part of any of the above situations and turn it into a
specific event of three minutes or less to tap on. For example, “I had to
miss my son’s birthday party,” a couple specific events might be: “The
sinking feeling in my stomach when I realized I wouldn’ t make it to the
party on time,” and “The close d, unhappy look on my son’s face when I
came home and they were cleaning up.”
File these important specifics under the Stress Relief section of your EFT
journal for tapping when you are ready and have the time and energy. You
can alwa ys take your work with you to an EFT practitioner, too. And as you
tap on these, they may likely lead you to the core causes of “can’ t take a
break, too much to do.”
While this next bit isn’t part of the exercise, it’s an alternative to
traditional EFT. You will see that I vary the EFT tapping setup statements. See if any of these ring true for you. If so, test your intensity and perform
an EFT round on one or more of them. Even though I have too much to do, and that makes me feel (angry, sad,
resentful, hopel ess, anxious, panicky, all tight, full of despair, or
exhausted) and a whole host of other feelings, I would like to
experience my life dif ferently.Even though I have an impossib le life with too much to do, but I can’t
stop because (list what’ s impo ssible, such as: too many people are
depending on me, important things won’ t get done...) and I’ve got big
unpleasant feelings inside of me about that, I deeply and completely
accept myself and forgive myself for anything that I may be doing to
contribute to my impossible life. Even though I’m exhausted and in despair about having too much to
do, I accept all of me and my situation, including the “too much to do”
part. Here’ s an example of some alternative tapping sequences about “too
much to do”:
Top of head: I have too much to do and a lot of feelings about that. Inside eyebrow: I’m sad, exhausted, and feel anger and resentment. Side of eye: My body feels tight and tired with all this stuf f to do. Under eye: I am feeling really unhappy about having too much to do. Under nose: It’s exhausting to have this much to do all the time. Chin: I feel (sad, angry, depressed, guilty, unhappy, or full of despair), and
a lot of other big feelings about this impossible situation. Collarbone: It’s been this way for a while now, and I’m in despair, because
I don’ t know if I’ll ever get the rest I need. Under arm: It feels impossible, this too-much-to-do situation. When you tap, you begin to have enough of a cognitive and emotional
shift that you might realize there’ s another way to think about the to-do list. In addition, you might realize you have resources right at your fingertips—
but you need to get yourself out of fight-flight and the energy disruption
first. EFT Reframes and Stress
Reframes offer a different way of perceiving the problem, a different
perspective. When they land, it’s like rain soaking into dry earth, wateringall the seeds so they can come to life above ground. We often use reframes
but don’t consciously know what they are. You might want to take
inspiration from the following reframe—another way to look at your stress. Please note, however, that according to many practitioners and official EFT,
reframes are not meant to be used unless and until you have cleared enough
of the negative intensity from the tapping target. At that point, here’ s what a
reframe might look like:
Even though I believe I need to control things, what if I could relax and
let go? What if I don’ t have to figure everything out? Even though it feels like I can’t let go, I’m open to the possibil ity that
relaxing might open more doors for me. Even though I have to hold on tight to the reins because otherwise
everything will fall apart, what if it were possible to loosen my grip and
relax? Even though I have to solve all my problems all by myself, I | [
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] | 0xBreath/unformatted-holistic-synthesized |
r e a l l y
r e a l i z e w h o t h e i r “ s e l f ” i s. T h a t i s w h y t h e e g o i s s o
d a n g e r o u s : i t w o u l d h a v e u s b e l i e v e t h a t w e a r e s e p a r a t e,
w h e n i n f a c t w e ’ r e n o t. W e c a n ’ t h a v e i n n e r p e a c e u n l e s s
w e f e e l c o m p l e t e w i t h i n o u r s e l v e s, a n d w e c a n ’ t f e e l
c o m p l e t e o u t s i d e o u r c o n n e c t i o n w i t h o t h e r p e o p l e. Y o u c a n n o t f i n d y o u r s e l f b y o n l y l o o k i n g t o y o u r s e l f,
b e c a u s e i n e s s e n c e t h a t i s n o t w h e r e y o u a r e. T h e r e a l y o u i s
a n e x p a n d e d s e l f, l i t e r a l l y o n e w i t h t h e e n t i r e w o r l d. A n d s o
w e f i n d o u r s e l v e s i n r e l a t i o n s h i p t o t h e w h o l e. W e c a n n o t
b e h a p p y u n l e s s w e a r e w i s h i n g e v e r y o n e t h e s a m e. O n e d a y I w a s i n d u l g i n g s o m e e g o - b a s e d c o n c e r n s a b o u t
m y l i f e, w o r r i e d t h a t t h i s o r t h a t w a s n ’ t h a p p e n i n g ; I
r e m e m b e r I w a s s p e c i f i c a l l y w o r r i e d I w a s n ’ t a c h i e v i n g
e n o u g h i n m y c a r e e r. T h e c o n v e r s a t i o n i n m y h e a d w a s a l la b o u t m e ( m i s t a k e n u m b e r o n e ) a n d f o c u s e d o n w h a t I
p e r c e i v e d t o b e l a c k i n g ( m i s t a k e n u m b e r t w o ). I d i d r e a l i z e
m y t h i n k i n g w a s n ’ t m i r a c l e - m i n d e d, a n d f i n a l l y I t o l d
m y s e l f t o s n a p o u t o f i t. I w a s p a c k i n g t o l e a v e a h o t e l r o o m a t t h e t i m e, a n d
s h o r t l y a f t e r w a r d s t h e b e l l m a n a r r i v e d t o r e t r i e v e m y b a g s. I
s t a r t e d a s k i n g h i m a b o u t h i s l i f e. Q u e s t i o n i n g o t h e r s a b o u t
t h e i r l i v e s r a t h e r t h a n r a m b l i n g o n a b o u t o u r o w n i s a
s u r e f i r e w a y t o d i r e c t o u r m i n d s a w a y f r o m t h e e g o. I a s k e d
h i m w h a t t i m e h e c a m e t o w o r k e a c h m o r n i n g, w h a t e l s e h e
d i d w i t h h i s l i f e, a n d s o o n. A n d t h e n h e s a i d t o m e, “ E x c u s e m e, a r e y o u M a r i a n n e
W i l l i a m s o n. ” H e p r o c e e d e d t o t e l l m e t h a t h e a n d h i s w i f e
u s e d t o a t t e n d m y l e c t u r e s r e g u l a r l y i n L o s A n g e l e s, t h a t h i s
w i f e l i s t e n s t o m y t a p e s e v e r y d a y, a n d a b o u t h o w i m p o r t a n t
m y w o r k h a s b e e n t o t h e m. A n d i n s o d o i n g, h e p e r f e c t l y
a s s u a g e d t h e c o n c e r n s I h a d b e e n f o c u s e d o n a n h o u r
b e f o r e ; h i s c o m m e n t s s h i f t e d m y t h i n k i n g a n d t h u s m y
f e e l i n g s. B u t i f I h a d s i m p l y s t a y e d w i t h m y s e l f - i n v o l v e d
l i n e o f t h o u g h t, w i t h o u t r e d i r e c t i n g m y m i n d t o f o c u s o n
a n o t h e r, t h e n I w o u l d n e v e r h a v e r e c e i v e d t h e m i r a c l e. T h e r e w o u l d h a v e b e e n t h i s p e r s o n r e a d y t o o f f e r m e a
h e a l i n g, b u t I w o u l d n ’ t h a v e b e e n a v a i l a b l e t o r e c e i v e i t. B y
w i t h h o l d i n g f r i e n d s h i p f r o m t h e b e | [
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i l l i n g t o s e e t h e
i n n o c e n c e i n a n o t h e r p e r s o n. A s l o n g a s w e a r e w i l l i n g t o
s e e a s i t u a t i o n i n a n o t h e r l i g h t, t h e H o l y S p i r i t h a s r o o m t o
m a n e u v e r. W i t h e v e r y h u m a n e n c o u n t e r, w e e i t h e r a f f i r m f o r p e o p l e
t h e i r i n n o c e n c e o r f o r t i f y t h e i r g u i l t. A n d w h i c h e v e r i t i s i s
h o w w e o u r s e l v e s w i l l f e e l. W e c a n n o t e s c a p e o u r o n e n e s s,
e v e n i f w e d o n o t a c k n o w l e d g e i t. D o u n t o o t h e r s w h a t y o u
w o u l d h a v e t h e m d o u n t o y o u, b e c a u s e t h e y w i l l. A n d e v e n
i f t h e y d o n ’ t, y o u w i l l f e e l a s t h o u g h t h e y d i d. B e c a u s e a l l m i n d s a r e j o i n e d, w h a t e v e r I c h o o s e t o t h i n k
a b o u t y o u I a m i n e s s e n c e t h i n k i n g a b o u t m y s e l f. T o t h e
e x t e n t t o w h i c h I p e r c e i v e y o u r g u i l t, I a m b o u n d t o
p e r c e i v e m y o w n. I t d o e s n ’ t f e e l t h a t w a y a t f i r s t, o f c o u r s e,b e c a u s e t h e e g o w o u l d h a v e u s b e l i e v e t h a t a s s o o n a s w e
p l a c e t h e b l a m e o n s o m e o n e e l s e w e ’ l l f e e l b e t t e r. B u t t h a t ’ s
j u s t a t e m p o r a r y d e l u s i o n — s o m e t h i n g t h e e g o s p e c i a l i z e s
i n. O n c e w e g e t o v e r t h e t e m p o r a r y h i g h o f h a v i n g c a s t t h e
b l a m e a w a y f r o m u s, i t w i l l c o m e b a c k t o u s a h u n d r e d f o l d. A n a t t a c k t h o u g h t i s l i k e a s w o r d w e t h i n k w e ’ r e d r o p p i n g
o n s o m e o n e e l s e ’ s h e a d, w h e n i n f a c t i t ’ s d r o p p i n g o n o u r
o w n. * O n l y i f I ’ m w i l l i n g t o b e e a s i e r o n o t h e r s w i l l I e v e r
l e a r n h o w t o b e e a s i e r o n m y s e l f. T h i n k o f t h e t h i n g s i n y o u r l i f e y o u ’ v e g o t t e n a w a y w i t h :
t h i n g s y o u ’ r e a s h a m e d t o t h i n k a b o u t, t h a t y o u r e g r e t, o r
t h a t y o u w o u l d d o o v e r a g a i n i f y o u c o u l d. A n d n o w t h i n k
h o w h a r d y o u c a n b e o n o t h e r s w h o s e m i s t a k e s a r e s i m i l a r
a n d s o m e t i m e s e v e n s m a l l e r t h a n y o u r o w n. C a n i t b e t h a t
y o u w a n t t h e m t o p a y f o r w h a t y o u t h i n k y o u h a v e n ’ t p a i d
e n o u g h f o r? T h i n k a b o u t h o w g u i l t i s b i n d i n g y o u t o t h e
p a s t. W o u l d n ’ t w e a l l w a n t t h e f r e e d o m t o b e g i n a g a i n t h a t
f o r g i v e n e s s a l o n e c a n b r i n g? A n y o f u s c a n h a v e t h a t
f r e e d o m i f w e a r e w i l l i n g t o g r a n t f o r g i v e n e s s t o o t h e r s. W i t h i n t h e w o r l d, t h e r e a r e o f t e n v e r y s e r i o u s t h i n g s w e
h a v e t o f o r g i v e. F o r g i v e n e s s b e g i n s, a s d o a l l i s s u e s o f
e n l i g h t e n m e n t, a s m e r e l y a n i n t e l l e c t u a l c o n c e p t t h a t h a s y e t
t o m a k e i t s “ j o u r n e y w i t h o u t d i s t a n c e ” f r o m t h e h e a d t o t h e
h e a r t. I t o f t e n t a k e s a w h i l e t o b e c o m e i n t e | [
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i z a t i o n o f t h e
f a c t s, s t e e p e d i n s e l f - s e r v i n g u n t r u t h s a n d d e n i a l. A f t e r a c o u p l e o f m o n t h s, t h e w o m a n s i m p l y d i d n ’ t w i s h
t o c u t t h e b o a r d m e m b e r ’ s h a i r a n y m o r e. S h e n o l o n g e r f e l t
g o o d a b o u t d o i n g b u s i n e s s w i t h h i m. H e r l o y a l t y t o h e r
f r i e n d, a n d s t a n d i n g f i r m i n a p r i n c i p l e o f r i g h t e o u s n e s s a s
s h e u n d e r s t o o d i t, m a t t e r e d m o r e t o h e r t h a n b u s i n e s s. S h e
c o u l d n ’ t u n d e r s t a n d, s h e s a i d, h o w a p l a c e c o u l d a b u s e
p e o p l e a n d s t i l l c a l l i t s e l f a c h u r c h. S h e c a l l e d t h e b o a r d
m e m b e r t o s a y s h e n o l o n g e r w i s h e d t o c u t h i s h a i r. T h e w o m a n ’ s a c t i o n w a s a d e m o n s t r a t i o n o f M a h a t m a
G a n d h i ’ s p r i n c i p l e o f n o n v i o l e n c e, w h i c h d e c l a r e s t h a t
m o r a l f o r c e
e m a n a t e s f r o m r i g h t e o u s a c t i o n. W h i l e s u c h f o r c e m i g h t
n o t h a v e o b s e r v a b l e e f f e c t s, i t i n d e e d h a s e f f e c t s o n a n
i n v i s i b l e p l a n e. B y s i m p l y s t a n d i n g i n T r u t h — n o t o n l y i n
o u r w o r d s b u t t h r o u g h o u r b e h a v i o r a s w e l l — w e h e l p c r e a t e
a w a v e o f p o w e r t h a t w i l l h e a l t h e w o r l d. I n 1 9 5 5 R o s a P a r k s s p a r k e d t h e c i v i l r i g h t s m o v e m e n t b y
s i m p l y s a y i n g n o t o t h e w h i t e b u s d r i v e r w h o t o l d h e r t o
g i v e u p h e r s e a t f o r a w h i t e m a n. W h e n D r. M a r t i n L u t h e r
K i n g J r. c a l l e d f o r a b o y c o t t o f t h e M o n t g o m e r y b u s
c o m p a n y, h e w a s c a l l i n g f o r a h u g e s a c r i f i c e o n t h e p a r t o f
h u n d r e d s o f p e o p l e. F o r 3 8 1 d a y s, p e o p l e w a l k e d m i l e s t o
w o r k, s o m e t i m e s e n d u r i n g t e r r o r i s m a n d h a r a s s m e n t, r a t h e r
t h a n c o n t i n u e t o p a r t i c i p a t e i n a s y s t e m o f s e g r e g a t e d
b u s i n g. B y s i m p l y s a y i n g n o t o w h a t s h e k n e w t o b e u n j u s t,M r s. P a r k s d e m o n s t r a t e d t h e t r e m e n d o u s p o w e r s s u c h
a c t i o n s e t s i n m o t i o n. W e n e v e r k n o w w h a t e f f e c t o u r s i m p l y s t a n d i n g o n t r u t h
m i g h t h a v e. W e t h i n k, “ I ’ m j u s t o n e p e r s o n ; w h a t d i f f e r e n c e
c a n I m a k e? ” B u t n o n e o f u s i s “ j u s t o n e p e r s o n. ” A l l m i n d s
a r e j o i n e d, a n d e a c h o f u s h a s a c h a n c e e v e r y d a y t o s a y y e s
t o s o m e t h i n g t h a t c o u l d m a k e t h e w o r l d a b e t t e r p l a c e a n d
n o t o s o m e t h i n g t h a t d e g r a d e s i t. W e ’ r e s o m e t i m e s l o o k i n g
f o r t h e b i g p l a n t h a t w i l l s a v e t h e w o r l d, w h i l e n o t
r e c o g n i z i n g o u r o w n p a r t i n i t. T h e p l a n t h a t w i l l s a v e u s
i n v o l v e s l i t t l e w a y s t h a t e a c h o f u s b e c o m e s m o r e r i g h t e o u s
e v e r y d a y. A n d e n o u g h t i n y d r o p l e t s, i n t i m e, | [
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." ThisField are lesser Fields of progressively
manifest explicate ("unfolded") order." evolution of human consciousness. refers to the fact that a slight variation
less ener gy and power. These Fields, in
But it is most important to note that this
W ithin this range numerous attractor
over a course of time can have the ef fect
turn, dominate behavior, so that definable
scientific insight corresponds with (35) the
patterns of increasing power have been
of producing a profound change,' much
patterns are consistent across cultures and
view of reality experienced through denoted. These patterns represent
ener gy as a ship whose bearing is one degree of f
time throughout human history. The
history by enlightened sages who have
fields which are qualities of
compass eventually finds itself hundreds
interactions of these variations within
evolved beyond consciousness to a state
consciousness itself rather than of anyof miles of f course. This phenomenon,
attractor Fields make up the history of
of pure awareness.16 Bohm postulates a
particular individual, as is shown by their
which we will refer to in more detail
civilization and mankind. (A side study
source that is beyond both the explicate
occurrence across lar ge populations over
later, is an essential mechanism of all
not herein reported indicated that the
and implicate realms, very much like the
long periods of time; independent of
evolution and also underlies the potential
animal and vegetable kingdoms as well
state of pure awareness described by the
testers or subjects. of the creative process. are also controlled by attractor Fields of
sages.17
(36) The evolution of consciousness and the
In overview, we can see that from time
hierarchic power. )The advent of artificial intelligence development of human society can
be immemorial, man has tried to make sense
Our study correlates well with Rupert
super -computers
has allowed the depicted in the mathematical terms of
of the enormous complexity and frequent
Sheldrake's "morphogenetic Fields"
application of the theories of nonlinear
nonlinear dynamics. Our study concerned
unpredictability of human behavior. A
hypothesis as well as Karl Pribram's
dynamics to be applied to the study of
itself with a limited set of parameters of
multitude of (37) systems has been holographic model of brain-mind
brain function through the technique of
consciousness which we calibrated from
constructed to try to make that which is
function.24 (Note that in a holographic
neurophysiologic modeling.18 The one to 1,000. The numbers represent
the incomprehensible comprehensible. T o universe the achievements of
every function of memory, especially, is being
logarithm (to the base 10) of the power of
"make sense" has ordinarily meant to beindividual contribute to the advancement
studied by means of neural models the respective fields. The entire field
or definable in terms that are linear: logical
and well-being of the whole.) Our study
17
18
observable phenomenon within the among which attractor networks have
phase space of consciousness itself is
and rational. But the process, and
measurable three-dimensional world. The
been identified. Conclusions of current
unlimited, going on to infinity. The range
therefore the experience, of life itself is
typical problems the world attempts to
research are that the brain's neural
of one to 600, representing the domain of
or ganic-that is to say, nonlinear by
deal with exist on the observable level of
networks act as a system of attractor
the vast majority of human experience, is
definition. This is the source of man's
AÆBÆC. But our work is to find thepatterns, and that stored memories act as
the primary scope of this study; the levels
inescapable intellectual frustration. inherent attractor pattern, the ABC out of
attractors, so that the system does not
from 600 to 1,000, the realm of non-
In this study, however, test responses
which the AÆBÆC arises. behave in a random fashion overall,
ordinary evolution--of enlightenment, were independent of our subjects'
belief ABC
- Attractor Pattern
although each individual neuron may
sages, and the highest spiritual states-will
systems or intellectual content What
↓ ↓ ↓ - Operants
behave in random fashion.19
also be described. emer ged were patterns of ener gy Fields
A Æ B Æ C - Observable Event
Neuron models of consciousness disclose
W ithin the total field studied, sequentialwhich were aspects of consciousness
a class of neural networks called
patterns emer ged identifying the itself, irrespective of individual
identities. In this simple diagram the operants
"constraint satisfaction systems. "20 In
progressive powers of attractor fields in
In common left-brain/right-brain parlance
transcend both the observable and the
these systems a network of
which there were local variations, but
we could say that the test subjects reacted
non-observable; we might picture them
interconnected neuron units operates
global consistency. Strange attractors can
globally to an attractor Field irrespective
as a rainbow bridging the deterministic
within a series of limits and thus sets up
be of either high or low ener gy, and the
of the individual variation of their left-
and the non-deterministic realms. (The
attractor patterns, some of which are nowcritical point in our data appeared to be
brain logic, reason or sequential thought
existence of operants can be inferred by
being identified with psychopathology.21
the calibration range of 200, below which
systems. The results of the study indicate
asking the question, "What encompasses
This kind of modeling correlates
the power of attractors could be that profoundly powerful patterns
both the possible and the impossible, the
behavior with physiology and parallels
described as weak, or negative, above
or ganize human behavior. known and the unknown? "-i.e., what is
the results of our kinesiologic muscle
which as strong, or positive. By the time
W e can intuit, then, an infinite domain of
the matrix of all possibility?) testing, demonstrating the connection
we reached the calibration of 600 they
infinite potential, consciousness itself,
This description of how the universebetween mind and body. were enormously powerful. within which there is an enormously
works is in accord with the theories of
In terms derived from chaos theory, the
An important element of chaos theory
powerful attractor Field or ganizing all of
physicist David Bohm, who has clinical study described in the following
helpful in understanding this evolution of
human behavior into what is innate to
described a holographic universe with an
pages has identified a phase space,
consciousness is the law of sensitive
"humanness." W ithin the giant attractor
invisible implicate ("enfolded") and a
encompassing the full range of the
dependence on initial conditions." This
Field are lesser Fields of progressively
manifest explicate ("unfolded") order." evolution of human consciousness. refers to the fact that a slight variation
less ener gy and power. These Fields, inBut it is most important to note that this
W ithin this range numerous attractor
over a course of time can have the ef fect
turn, dominate behavior, so that definable
scientific insight corresponds with (35) the
patterns of increasing power have been
of producing a profound change,' much
patterns are consistent across cultures and
view of reality experienced through denoted. These patterns represent
ener gy as a ship whose bearing is one degree of f
time throughout human history. The
history by enlightened sages who have
fields which are qualities of
compass eventually finds itself hundreds
interactions of these variations within
evolved beyond consciousness to a state
consciousness itself rather than of any
of miles of f course. This phenomenon,
attractor Fields make up the history of
of pure awareness.16 Bohm postulates a
particular individual, as is shown by their
which we will refer to in more detailcivilization and mankind. (A side study
source that is beyond both the explicate
occurrence across lar ge populations over
later, is an essential mechanism of all
not herein reported indicated that the
and implicate realms, very much like the
long periods of time; independent of
evolution and also underlies the potential
animal and vegetable kingdoms as well
state of pure awareness described by the
testers or subjects. of the creative process. are also controlled by attractor Fields of
sages.17
(36) The evolution of consciousness and the
In overview, we can see that from time
hierarchic power.) The advent of artificial intelligence development of human society can
be immemorial, man has tried to make sense
Our study correlates well with Rupert
super -computers
has allowed the depicted in the mathematical terms ofof the enormous complexity and frequent
Sheldrake's "morphogenetic Fields"
application of the theories of nonlinear
nonlinear dynamics. Our study concerned
unpredictability of human behavior. A
hypothesis as well as Karl Pribram's
dynamics to be applied to the study of
itself with a limited set of parameters of
multitude of (37) systems has been holographic model of brain-mind
brain function through the technique of
consciousness which we calibrated from
constructed to try to make that which is
function.24 | [
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477,
15223,
13,
315,
279,
11782,
1920,
13,
527,
1101,
14400,
555,
9504,
269,
25599,
315,
198,
82,
1154,
13,
1114,
198,
7,
1927,
8,
578,
15740,
315,
25917,
323,
279,
198,
644,
24131,
1174,
584,
649,
1518,
430,
505,
892,
198,
71,
1291,
1132,
292,
2410,
662,
883,
791,
11599,
315,
21075,
11478,
4500,
315,
3823,
8396,
649,
198,
1395,
4998,
336,
22676,
11,
893,
706,
6818,
311,
1304,
5647,
198,
8140,
4007,
97303,
1664,
449,
87269,
198,
9712,
482,
66047,
388,
198,
4752,
5535,
279,
44894,
304,
279,
37072,
3878,
315,
198,
1073,
279,
23205,
23965,
323,
21420,
198,
2059,
789,
81,
731,
596,
330,
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11968,
5411,
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702,
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315,
279,
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315,
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198,
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30295,
13,
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11920,
198,
359,
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2968,
315,
3823,
7865,
662,
362,
198,
71,
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13491,
439,
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439,
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309,
596,
198,
67,
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311,
387,
9435,
311,
279,
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315,
198,
275,
726,
449,
264,
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315,
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315,
198,
26961,
3993,
315,
320,
1806,
8,
6067,
706,
1027,
72927,
79173,
1646,
315,
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485,
198,
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279,
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315,
198,
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902,
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198,
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311,
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1304,
430,
902,
374,
198,
1723,
13,
1187,
320,
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430,
304,
264,
72927,
79173,
198,
818,
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42305,
72,
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13,
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578,
832,
311,
220,
16,
11,
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13,
578,
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198,
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31882,
37864,
12963,
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13,
350,
297,
15861,
279,
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315,
198,
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315,
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1174,
374,
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198,
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57736,
76,
320,
998,
279,
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220,
605,
8,
315,
279,
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198,
1,
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706,
98081,
8967,
311,
387,
55977,
17210,
311,
279,
50925,
198,
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555,
3445,
315,
30828,
4211,
279,
20081,
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13,
578,
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198,
269,
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430,
527,
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25,
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198,
438,
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315,
279,
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198,
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198,
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198,
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279,
4315,
902,
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269,
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617,
198,
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315,
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374,
198,
438,
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1920,
11,
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198,
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13,
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198,
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24436,
315,
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198,
359,
18736,
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389,
311,
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662,
578,
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198,
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279,
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11,
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374,
198,
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950,
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279,
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311,
198,
61564,
527,
430,
279,
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596,
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198,
1073,
832,
311,
220,
5067,
11,
14393,
279,
8106,
315,
198,
269,
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292,
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374,
311,
2019,
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75098,
555,
198,
30739,
449,
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389,
279,
40635,
2237,
315,
198,
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82,
1180,
439,
264,
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315,
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269,
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13057,
8857,
315,
3823,
3217,
11,
374,
198,
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13,
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374,
279,
2592,
315,
893,
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32,
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990,
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439,
198,
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315,
420,
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26,
279,
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198,
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481,
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269,
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11,
279,
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704,
315,
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266,
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779,
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16,
11,
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14847,
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279,
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33,
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34,
48282,
13,
36792,
304,
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4288,
11401,
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21707,
15740,
313,
1073,
81869,
11,
1051,
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1057,
15223,
1270,
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19921,
198,
12,
2468,
55866,
19365,
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1855,
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82,
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11,
323,
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80129,
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482,
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11401,
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198,
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6067,
264,
4009,
315,
198,
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11,
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906,
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2019,
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198,
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12,
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26,
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2643,
6945,
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198,
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8316,
27149,
198,
9951,
29237,
662,
43693,
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1105,
649,
198,
60026,
750,
311,
459,
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76653,
198,
300,
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48713,
77847,
3252,
279,
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198,
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264,
4101,
315,
13693,
323,
8617,
7437,
709,
198,
1395,
315,
3060,
1579,
477,
3428,
38556,
29720,
1174,
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3927,
23851,
315,
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2163,
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13,
320,
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266,
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9922,
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11,
2944,
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3463,
198,
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315,
2040,
1821,
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8841,
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662,
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2134,
315,
220,
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3770,
902,
198,
46654,
13,
578,
3135,
315,
279,
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13519,
198,
71805,
279,
3488,
11,
330,
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71010,
198,
2028,
3169,
315,
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97303,
198,
1820,
2410,
315,
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1105,
1436,
387,
430,
66278,
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12912,
198,
21704,
279,
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279,
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11,
279,
198,
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17890,
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11,
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269,
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553,
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9987,
30,
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1148,
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1820,
3135,
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1057,
597,
1572,
72,
39227,
16124,
198,
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439,
3831,
11,
477,
6928,
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892,
198,
54,
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11,
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11,
459,
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315,
198,
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6303,
315,
682,
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10380,
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906,
8813,
279,
38711,
315,
220,
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814,
198,
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1268,
279,
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323,
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198,
644,
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477,
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198,
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292,
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76,
11,
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198,
1,
28400,
83133,
1210,
468,
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258,
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323,
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96506,
439,
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10748,
17985,
7633,
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1985,
388,
477,
15223,
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11782,
1920,
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527,
1101,
14400,
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9504,
269,
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430,
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374,
198,
1723,
13,
1187
] | 0xBreath/unformatted-holistic-synthesized |
( See chapter on “Causes of
Enervation.”)
Keeping the system enervated prevents the
reestablishment in full of elimination through the normal
excretory organs. The org anism, as time runs on, becomes
more tolerant of toxin, and the “catching -cold habit” shows
fewer (colds) crises of Toxemia. A greater number of the
mucous membranes are requisitioned to carry out vicarious elimination. The whole organism begins to show
deterioration. The so - called chronic diseases begin to
manifest. In catarrh of the stomach the mucous membrane
takes on thickening, hardening, ulceration, and cancer —all
described in the nomenclature of medical science as so
many distinctive diseases. But t hey are no more distinctive
than President Washington was distinct from the boy
George who cut down his father’s cherry tree. Cancer was
once the symptom -complex of a so -called cold; but,
according to the Philosophy of Toxemia, it is the end of
many crises of Toxemia. As the crises continued,
symptoms changed, in accordance with the organic
degeneration caused by the crises of Toxemia. Every so -called disease has the same inception, evolution,
and maturity, differing only as the organic structure
involved differs. Treating the various symptom -complexes as distinct
entities is fully as scientific as salving the end of a dog’s
tail for its sore ear. All diseases are the same fundamentally. The cause travels back to Toxemia, caused by enervat ion,
which checked elimination; and enervating habits of body and mind are the primary causes of lost resistance
enervation. Every chronic disease starts with Toxemia and a toxemic
crisis. The crises are repeated until organic changes take
place. The chain of symptoms range from cold or catarrh to
Bright’s disease, tuberculosis, cancer, syphilis, ataxia, and
other so -called diseases; all, from beginning to end,
symptoms of the cumulative effects of crises of Toxemia. Enervation Is General
EVERYBODY was surprised at the large percentage of
our young manhood plucked by the medical examining
boards during the World War. To that surprise, add the one
which the Philosophy of Toxemia adds, and thinking
people should he appalled. The exami ning boards passed all young men who did not
show a developed pathology; which meant all who did not
show some change of organ or tissue —structural change. When it is known that functional derangements precede
structural changes by months and even yea rs, it should be
quite obvious that there were more young men passed by
the boards who were potentially ill or unable to carry on
than were plucked. Time has proven this generally
unknown fact true; for before the war was over ninety -five
per cent of the A merican army had received hospital
attention for sickness, other than injury, from one to five
times. And the boys who did not get over to France died by
the thousands from the “flu.”
What does this mean? It means that life as it is lived
causes the people generally to be enervated. And when
nerve -energy drops below normal, the elimination of toxin
—a natural product of metabolism is checked, and it is
retained in the blood, bringing on Toxemia —the first, last,
and only efficient cause of all so -called diseases. It should be obvious to discerning, minds that the amount
of toxin in the blood must vary with each individual, and
that the degree of resistance also must vary with each
individual. An amount would cause a toxemic crisis in one
would ap parently have no effect on another. An enervating
cause —the usual immunization —that would scarcely
produce a reaction at one time in a given subject might
send the same subject to a hospital at another time, or even
be fatal instanter. Active anaphylaxis i s the alibi or apology
of the pro -vaccinators; but it does not change the fact that
vaccines are poisons, even if they are “pure,” regardless of
the iterated and reiterated protests that they are innocent
and harmless. The amount of harm done the army by vaccination and
re-vaccination will never be known. No words can describe
the harm that immunizing with vaccines and serums has
done and is doing, except wholesale vandalism. The average doctor cannot think, and the others do not
dare to think exc ept conventionally out loud. I do not know
where to place the men of the medical profession who are
capable of thinking, but who refuse to allow reason to
guide them in their thinking in the matter of so -called
immunization. Can class -consciousness or clas s-bigotry
explain? Surely knavishness is unfit. It has been said of me,
because of my stand against the germ theory and
vaccination, that I have “peculiar views;” by some, that I
am “an ignoramus.” If I am, it is strange that fundamentally
I find my though ts and beliefs running parallel with one of
the greatest thinkers of the nineteenth century — the famous
English philosopher, Herbert Spencer. I was browsing in
my library a few days ago, and picked up “Facts and
Comments.” I turned to “Vaccination,” and in it found
more worthwhile, constructive thought, in a short essay of
less than three pages, than can be found in all medical
literature on the same subject. I have decided to quote the
whole essay, and I shall be pleased if others get the mental
kick out o f it that I have enjoyed:
“When once you interfere with the order of
nature, there is no knowing where the results will
end,” was the remark made in my presence by a
distinguished biologist. There immediately escaped
from him an expression of vexation at his lack of reticence; for he saw the various uses I might make
of the admission. Jenner and his disciples have assumed that when
the vaccine virus has passed through a patient’s
system he is safe, or comparatively safe, against
smallpox, and that there the matter ends. I will not
here say anything for or against this assumption. *
*Except, indeed, by quoting the statement of a well -
known man, Mr. Kegan Paul, the publisher, respecting his
own experience. In his “Memoirs” (pp. 260 -61) he says,
respecting his smallpox when adult: “I had had smallpox
when a child, in spite of vaccination, and had been
vaccinated but a short time before. I am the third of my
own immediate family who have had smallpox twice, and
with whom vaccination has always taken. ”
I merely propose to show that there the matter
does not end. The interference with the order of
nature has various sequences other than that
counted upon. Some have been made known. A Parliamentary Return issued in 1880 (No. 392)
shows that, com paring the quinquennial periods
1847 -1851 and 1874 -1878, there was in the latter a
diminution in the deaths from all causes of infants
under one year old of 6,600 per million births per
annum; while the mortality caused by eight specified diseases, either directly communicable or
exacerbated by the effects of vaccination, increased
from 20,524 to 41,353 per million births per
annum —more than double. It is clear that far more
were killed by these other diseases than were saved
from smallpox. *
*This was i n the days of arm -to-arm vaccination, when
medical men were certain that other diseases (syphilis, for
instance) could not be communicated through the vaccine
virus. Anyone who looks into the Transactions of the
Epidemiological Society of some thirty years ago will kind
that they were suddenly convinced to the contrary by a
dreadful case of wholesale syphilization. In these days of
calf-lymph vaccination, such dangers are excluded; not that
of bovine tuberculosis, however. But I name the fact as
showing wha t amount of faith is to be placed in medical
opinion. To the communication of diseases thus
demonstrated must be added accompanying effects. It is held that the immunity produced by
vaccination implies some change in the components
of the body —a necess ary assumption. But now, if
the substances composing the body, solid or liquid
or both, have been so modified as to leave them no
longer liable to smallpox, is the modification
otherwise inoperative? Will anyone dare to say that it produces no further effe ct than that of shielding
the patient from a particular disease? You cannot
change the constitution in relation to one invading
agent and leave it unchanged in regard to all other
invading agents. What must the change be? There
are cases of unhealthy perso ns in whom a serious
disease, as typhoid fever, is followed by improved
health. But these are not normal cases; if they
were, a healthy person would become more healthy
by having a succession of diseases. (Toxemia
explains this phenomena. —Ed.) Hence | [
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] | 0xBreath/unformatted-holistic-synthesized |
This recipe is found in the dynastic records of the Sui emperor
Yang, the seventh-century canal-builder and tyrant whose toys
included a defloration couch. A noblewoman who had been con
victed of murdering one of her servants addressed a petition for
clctnency to the emperor. She explained that her eighty-year-old
husband, Hua Fou, had found himself incapable of bedchamb er
activity. A close friend gave hin1 a recipe for a marvelous herb
powder, but Hua died before he was able to usc it. So out of pity,
his widow gave it to a fa1nily retainer nan1ed I To. The seventy
five-year-old servant was sickly and arthritic, white-haired and
bent with age. After twenty-odd days of taking the powder, the
old man's body straightened, his hair turned black, and his face
took on the ruddy glow of a n1an in his thirties. The widow gave her two tnaidservants to the rejuvenated I To
as wives. They bore hin1 four children. I To took to visiting the cor
ncr wine house and often returned home inebriated. It happened
that one of the maids nonnally slept in an alcove off the wido\v's
bedchamber, and when I To came hon1c, he sometin1es crept into
this maid's bed. The widow, pretending to sleep, watched and lis
tened to their lovemaking. This old n1an, she found, was full of
energy, different from others. "Although I was already fifty, I suffered fro In tny unfulfilled
desires," the widow confessed in her petition to the en1peror. "Soon I also began a relationship with I To and bore hin1 two chil
dren. Although I To had us three won1cn, he was still full of en
ergy." Eventually she felt such shan1c tor carrying on an affair
with a lowly serv ant that she killed hin 1. She then discovered that
his shinb ones were full of ycllo\vish nurro\v, which the ancient
Chin ese believed was a sign of superior heal th. Evidently trying
to trade her recipe tor the en1peror's pardon, the noblc\ vonun con
cluded hL·r petition: "If Your Majesty wants to tan1e nun y won1en,
this rnix will give you yellow rnarrow throughout your bones. I
humb ly offer it to Your Majesty." History docs not record the t:ne of the won1 an, but here is her
rL·cipc, known to posterity as I To Mix: Con1bin e three p�uts slrt'tl.._\!
ti-hu,mg (Rfi,,,,,;l, g/utiriMcJ, a fresh plant sitnilar to foxglove),
soaked in rice wine for a week; two parts kut>i-llsiu (deba rked cin-nan1on twigs. or Citmamo mum cass ia); tivc: parts kan-ts,w (licorice:
root. or Glycyrrhiza.l!labr,l); two parts pai-slm (the: root of the: pe
rennial grass Atr,utylis a/b,l); and tivc: parts kan-chi (dried lacquer,
or Rhus l'l'rnicUt.'ra). Pulverize: the: tnixturc: and take: a tablespoon of
the powder three tin1es a day. after each tncal. Tht' Plaut (�fLusU i1/ Shee p
Ancient Chinese: herbal encyclopedias record that in northern
Sichuan province, after eating leaves fr01n a certain plant, some
sheep fell into a lustful frenzy, copulating a hundred titnes a day. For nuny centuries the Chinese have used this "plant of lustful
sheep:' or yiu-yaug-luw, in various concoctions. (In the plant's name,
yiu n1cans "lustful"; yaug tneans "sheep." While the Chinese char
acters are different from yin n1eaning "female," and yang meaning
"nule," their transliterations into English are identical.) The dried
leaves of this plant are soaked in wine or liquor in various propor
tions for two months. and then filtered. About a jigger of this is
taken every night. The "plant of lustful sheep" is mentioned in Shen Nung's Med
ical Herb Classic (c. 550) and in Li Shih-chen's Materia Medica
(1 578), the two most prestigious Chinese herbal medicine ency
clopedias. Modern medical scientists in Japan, China, and Korea
are analyzing and experimenting with this mysterious herb,
which is known botanically as Epimedium sagittatum or Aceranthus
sagittatus. A perennial found in many parts of China, it grows to
more than a foot tall and has egg-shaped leaves with serrated
edges. Scientists have determined that the plant contains a num
ber of unidentified alkaloids and flav onols, and is rich in man
ganese, an antioxidant essential for sexual potency. Chinese
physicians have used the plant to treat nervous disorders, chronic
bronchitis, and menopausa l ailments. As a sexual nutrient, its key ingredient is epimedin (or icarin,
in plants found in Japan and Korea), which has an aphrodisiac ef
fect. Laboratory dogs fed epimedin exhibited increased sexual ac
tivity, and male dogs injected with a solution of this ingredient
began to secrete semen five minutes after the injection; the secre
tion continued for ninety minutes. A Japanese scientist theorized
that increased setncn production indirectly stimulated the central
137 THE ART OF THE BEDCH AMBER
nervous systen1, and thus the aphrodisiac effects. The lustful sheep
of Sichuan were the inadvertent victitns-or happy beneficia
ries-of what they ate. A RECENT DISCOVE RY
The Chinese seem to find aphrodisiac health ingredients or sexual
nutrients everywhere. One of the latest discoveries was n1ade in
mainland China only a few years ago. Near his field a farmer had a
pond in which he hatched carp, as is often done in China. One day
he turned the carp-feeding chore over to his son, who unknow
ingly gave the fish the wrong feed: green oats (Ave11a satil'a). After
some time the error was discovered, but the farmer was stunned
to sec hundreds of young carp-double the expected number
and livelier old carp in his pond. Carp arc slow breeders; but after
this farmer's fish had eaten the "wrong" feed, they became very
sexually active.· Something in the green oats must have had an
aphrodisiac effect. Soon the news attracted agriculture and aquacultur e scientists
in China. After studying the fish and the feed, they confirmed
that the green oats had raised the carp's sexual honnonc level and
caused thcn1 to mate n1ore often. Understandably, the scientists
began to cat the stuff, and after a few n1onths they \Vere ecstatic to
find themselves as lively as the carp. The news touched off a flurry of activity in the Institute for
Advanced Study of Hunun Sexuality, a nonprofit graduate school
in San Francisco. Its researchers conducted a double-blind study
of 1 6o nule and fenulc volunteers. According to Dr. Rayn1ond
Mcllvenna, the Institu te's dean of students and a n1ernber of its
board of trustees, the results of the study were "phenon1enal." Both tnalc and tl.·rnalc test subjects clairned an increased interest in
sex, and son1e nin ety percent of the nll'n cbitned irnproved per
t'l1rtllJ IKt'. Resea rcher s at the Instit ute subscqut·ntly found that a certain
ingr cdit ·nt in the you ng oats could rdeasc the tcstostcront' that
is bound with globul in in the bloodstrcarn. Testosterone is the
hormone responsibk t'llr sex ual.1rou sal in both rnen and worncn. The portion tlut is hound to globu lin is biologically inactive, and
its percentage int"r eascs as people age. By frt·cing the bound tcs-tosterone into the body, tht' oats apparently inrrL'ascd the bio
logically activ e percentage of t his honnone, ther eby heighten ing
sexual desire. As a result of this study, a ront nlL'rrial product nm
sisting of extracts of green oats. nettks, and vitant in C is nnw
availabk in thL' United States. THE MYTH AND SciENCE OF (;INSENG
The piece de rL�sistanc e of ancient Chinese aphrodisiac health
tonics is ginseng ( | [
2028,
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418,
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596,
4950,
13,
578,
57896,
11,
55906,
311,
6212,
11,
15746,
323,
41380,
5879,
198,
2002,
291,
311,
872,
98892,
336,
1802,
13,
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308,
16,
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11,
1364,
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1778,
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389,
459,
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398,
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3276,
430,
1364,
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220,
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13,
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430,
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35924,
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] | 0xBreath/unformatted-holistic-synthesized |
iment of the search for our new office property. We decided that our best course of action was to write
a let ter informing the citizens of Alachua that since there
was no compr ehensive waste management plan for the
city, a dump co uld be placed anywhere, including on the
vacant lot next to their house. The goal was to push the
city into passing a compreh ensive waste management
plan instead of arbitrarily issuing special use permits, as
they were about to do for this dump. Believe it or not, it actually worked. The night of the
city commissioners’ meeting on the topic, City Hall was
jam-packed w ith a standing-room-only crowd. Before
calling t he meeting to order, t he mayor stood up and told
everyone not to worry becaus e there was not going to be
a vo te on a special use permit tonight, or any other night,
until the city passed a comprehensive waste management
plan. The commission thanked the citizens for their
input a nd committed to working on a plan as soon as
possible.Little did we know that our victory regarding the
garbage dump was really lif e’s miraculous hand taking
care of Personalized Programming’s zoning issue. A few
days later, we got a call informing us that because the
waste dump did not get its p ermit, the 185-acre piece of
property had suddenly com e up for sale at a very
reasonable price. Since the property was in the City of
Alachua, we were told that it was possible to get it zoned
for b usiness usage. I will neve r forget Rick’s face when he
walked into my office to tell me of his conversation with
the Rea ltor. Th e impossible had happened—the flow of
life had just unfolded in a w ay that led to a phone call
telling us that i nstead of a waste dump adjoining Temple
property, we could put our business there. Rick and I just
sat i n si lence fo r a while. The feeling of awe and grace in
that roo m was so powerful th at neither of us could move,
let alone speak. Just look at what Rick and I had witnessed in the past
six months. First, life had in formed me, in no uncertain
terms, that I h ad to leave my office on Temple property
and find a new location. When I tried to comply, nothing
would fall into place. Then, out of the blue, we were
presented with a piece of land that would ultimately
connect Temp le property to our future office property,
without us having the slight est idea of what was really
going o n. The flow of life then presented us with what
appeared to be a terrible situation wherein someone was
preparing to build a waste dump adjoining our property. But what was really going on was that life was preparing
to give us a gre at gift—the most perfect piece of land for
Personalized P rogramming’s future. This land adjoined
Temple prope rty and could get legal business zoning,
something we had previousl y been told was impossible
out here where we lived. And let’s not forget that all this
happened while I only had twenty-five employees and
could not possibly have known that I would ever need
anything like this—but apparently life knew, and she
certainly took good care of us. So it came to be.Personalized Programming now had legal business
zoning on property adjoining the Temple’s land. It was
time to build. With so much land having come in such a miraculous
manner, I was forced to rethink my plans for the size of
the new office building. I stretched my thoughts into the
realm of building something that assured that we would
never have to build again. We designed a beautiful,
14,500-square-foot office building that was worthy of a
company as successful as P ersonalized Programming. Built with Love, which I had sold many years ago to one
of m y job fore men, built the building, and it turned out
exquisite. In June 1993, Personalized Programming
moved its twenty-five employees just down the road to
their new home. We moved from 4,300 square feet to
14,500—at least we would never have to build again. Amazingly, tha t did not turn out to be the case. Over
the nex t year we more than doubled in size and had to
start planning for another building. Building 2 was even
larger than Building 1 and ad joined to it with a covered
walkway. It’s a good thing th at life had given us enough
land to handle this totally unexpected expansion. By the
time it was al l done, we ended up with five buildings,
giving us more than 85,000 square feet of high-tech
office s pace. To this day, I stand in awe of how life
unfolded so perfectly to provide us exactly what we
needed, exactly when we needed it.Personalized Programming, 1993. They said it was impossible, yet
life manifests this gorgeous new office building bordering Temple
property. What an amazing flow of events!Medical Manager Corporation R&D facility, 2003. Life even knew
enough to allow for undreamed of exp ansion—from one building to
a pristine five-building office campus.4 1. T h e F o u n d a t i o n I s B u i l t f o r t h e F u t u r e
P ersonalized Programming’s growth was astonishing. With it came all the problem s associated with a rapidly
growing technology company. Managing ten to twenty
people is one thing, managing fifty-five is quite another. At some point you have to start hiring managers just to
manage the people. I resisted creating middle
management as much as possible. I tried to let the teams
manage themselves with my constant guidance. Because
we h ad grown from the grou nd up, and very few of my
people e ver left, we had a tremendous wealth of technical
and industry knowledge in our programming group. With tw enty-five percent of all independent physicians
across the United States using The Medical Manager, the
practice management industry flowed through Alachua,
Florida. We didn’t have to de cide what direction to go in;
we were surfers riding the powerful wave of industry
demand. There was so much work to do that it was
almost impossible to keep up. By l ate 1994, I began to realize that I couldn’t possibly
run all the programming groups and the financial and
management aspects of a multimillion-dollar business,
as w ell as prepare for the next wave of growth. I needed
some serious help. So I did what I always did—worked
even harder and waited for the flow of life to do its thing. It w as in this backdrop that I first met Tim Staley. Tim
was a professional software developer and senior IT
consultant who had decided to move his family out to the
country. He had chosen the tiny town of High Springs,
just a few mile s north of Ala chua, as his new home. Ifyou’re a professional IT person and you move out to my
neck of the wo ods, you are certainly going to hear about
Personalized Programming. Tim applied for a job just
like any one else would. But T im was not like anyone else
—Tim was another miracle. Just like everything else that
showed up exactly when it was supposed to, life had
dropped this highly skill ed and experienced IT
developer/executive in my lap. He would not only end up
being the solution to the software development problems
we w ere having, he would als o end up being the solution
to a much larger problem that hadn’t even surfaced yet. I remember the first time I met Tim. He was in a rush
to find employment in the area so he could move his
family up before school started for his children. After
seeing his résumé, I allowed HR to set up a Saturday
meeting so Tim did not ha ve to miss work. He was
young, very clean and prope r looking, and in his right
hand he was carrying a bible. That’s an unusual thing to
bring to a job interview, but Tim was clearly a very
religious Chris tian, and he wanted me to know it. I had
no problem with that, but I was not sure that he would
not have a problem with a ponytailed, sandal-wearing
yogi for a boss. We went up to my office, and we began to get to know
each other. Tim was, in fact, a rocket scientist. He had
worked for years at Harris Corporation writing code for
missile guidance systems. I immediately realized I could
check off the “smart enough” box. He had been a
developer, tea m leader, and project manager. Tim
excelled so thoroughly at his overall project development
and peo ple skills that he was now a senior consultant for
Texas Instrum ents running large projects for clients. Interestingly, at that time he was consulting on a major
IT project for Blue Cross Blue Shield of Florida. We began to discuss development philosophy, and we
were as different as the way we dressed. To me, software
development was a creative art—to him it was anengineering project. The truth is, I knew it had to be both
in orde r to be successful in the long run. Tim clearly
brought to the table the e x | [
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and joy is always present within our own being; it is our own being. 127you are the happiness you seek
It is our own resistance to experience, in the form of thinking and feeling,
that closes us off from the ever-present background of our innate joy, just as
clouds obscure the blue sky. What is it that causes this opening of the cloud cover? What is it that gives
us access to this ever-present background of happiness? Simply our openness
without resistance to the current situation. Every moment of happiness is a window in our experience onto the ever-
present background of our essential being, whose nature is happiness itself. The only reason it is not fully felt by everyone all the time is the single
thought that dictates that circumstances should be other than they are right
now, that they should conform to our preconceived idea of them. We have allowed a single thought to steal our happiness. It is that thought
alone that stands between each of us and the innate peace and joy that lives
in our hearts, or rather that is the very heart of us. We are free at every mo -
ment to choose happiness in spite of circumstances, not because of them. The nature of our being is peace and joy itself. All that is necessary in
order to access our self and, as a result, its innate peace and joy, is to come
back to our own being again and again, and to stand as that in the face of all
experience. When we become accustomed to knowing and feeling ourself as the pres -
ence of awareness, problems cease. Or rather, our resistance to problems ceases
and, as a result, the so-called problem itself is no longer experienced as such. It is experienced as simply a situation to be faced with openness and equa -
nimity, thereby giving it the best possible chance of a harmonious resolution
for all parties involved. Situations that were once met with resistance or emotional reactivity are
now welcomed as an opportunity to understand the extent to which we have
invested our happiness in objective experience. Instead of frustrating our
search for happiness in the world, such situations cooperate with the revel -
ation of the peace and happiness that is the very nature of our being. * * *
There are some situations that I find so hurtful that I cannot stay open to them
or to the person involved. Should I just accept such situations? 128take refuge in the now
It is important to recognise whether our response to such a situation arises
on behalf of truth, love and justice or on behalf of a hurt self. If the latter,
then it is legitimate to take whatever action may be appropriate to bring in -
telligence and love to bear on the situation. However, every time we react
emotionally to a person or situation, we betray the fact that our happiness is
invested in them. In doing so, we are, without at first realising it,
strengthening the power that objective experience has over us, thereby alien -
ating ourself from our innate peace and joy. Even if our reaction were to bring about the desired result in the short
term, we would have strengthened the underlying feeling from which it
came, and ultimately the separate self or ego on whose behalf that feeling
arose, thus perpetuating the tendency to react in the same way to a similar
situation in future. Unaware that our suffering is entirely our own activity, we will project its
cause onto the person or situation. It is for this reason that, in spite of our ef -
forts, we find ourself facing the same problematic situations over and over
again in life. It is not the situation itself that is problematic; it is our response
to it that is as such. Ultimately there are no problems; there are just situations. However, until this is clear, apparently problematic situations will con -
tinue to occur in our life, provoking and testing us until we have understood
their message, namely, that we should withdraw from people and circum -
stances the expectation or demand that they be a source of happiness. When this has been understood, we cease using the world for the sake of
our happiness and start using our happiness for the sake of the world. And
just as the world previously appeared to us in the form of circumstances that
mirrored our inner state of resistance, so now the world will realign itself
with our new attitude of openness. In fact, the world has not changed. The filter of seeking and resisting
through which we previously perceived the world and negotiated our re -
sponse to it has simply become more transparent, and as a result, the world
appears in a new light. becoming established in and as our true nature
Ever since I first became aware of awareness in the background of my experience,
I seem to travel back and forth between it and my thoughts and feelings in the
129you are the happiness you seek
foreground. This gives me moments of respite from the suffering that I used
to experience almost continually, but I long for lasting peace. Imagine a woman who lives in a small apartment on a noisy street in the city
and commutes to and from work every day on public transport. After a busy
and exhausting week, she drives a couple of hours into the countryside, where
she has a small cottage, and enjoys a peaceful, relaxing weekend. On Sunday
night she returns to the city and the cycle is repeated, week in, week out,
back and forth from her stressful life in her apartment to the peace and quiet
of her cottage. One day she has simply had enough: she requests permission from her
employer to work from home, sells her apartment and moves into her cot -
tage. Her life ceases to oscillate from the stress and anxiety of life in the city
to the peace and quiet of life in the country. She continues to work, and is
as productive as ever, but without leaving the peace of her home. In the same way, we seem for a while to travel back and forth between
the turbulence of our thoughts, feelings, sensations and perceptions in the
foreground of experience, and the inherently peaceful and unconditionally
fulfilled presence of awareness in the background. However, in time, our true nature of awareness will cease being some -
thing that we seem to visit from time to time and will be understood and
felt simply to be what we are. T o be knowingly the presence of awareness
will become our natural condition, and no effort will be required either to
return there or to maintain it. It will become our new identity. We move in. We live there, as that. The only reason why resting in and as our being may initially require some
effort is due to the previously unnoticed habit of almost continuously and
exclusively losing our self in, and identifying our self with, objective experi -
ence. It is only the initial attempt we make to counteract that habit that
seems to require an effort. T o illustrate this, take the example of a closed fist. The natural condition
of the hand is open and relaxed. However, a hand which has been clenched
for some time will become accustomed to this new position which, if main -
tained, will seem to become its new norm. In order to return the hand to its
natural position of openness and relaxation, an effort will initially be required. 130take refuge in the now
Once the hand has been open for some time, no effort will be required
to maintain it; it has simply returned to its natural position. In fact, the effort
to open the hand was not really a new effort. It was simply the relaxation of
a previous effort which had become so habitual that it was no longer noticed
as such. The return to our true nature of peace and happiness proceeds in a similar
way. What may at first seem to be an effort to disentangle our self from the
content of experience is, in fact, the relaxation of a previous effort of which
we were unaware. It only seems to be an effort because we had become so
habituated to an almost constant state of more or less subtle seeking and
resisting. In time, as we become accustomed to resting in or as being, less and less
effort will be required, because the habit of losing our self in, or identifying
our self with, the objective content of experience will have become weakened
by practice, just as a rocket requires less energy to navigate space once it has
escaped the gravitational pull of the earth. At some point, resting as being is felt and understood to be our natural
condition. As we abide more and more in our self, our deep-seated tendencies
gradually come to the surface and are dissolved. The almost constant state
of dissatisfaction that seemed to have accompanied us most of our life simply
leaves us, without our necessarily even noticing. At this point, no further practice is required. The practice of returning
again and again to our essential being turns into the love of simply being. And in that love of simply being, the peace and joy which is our nature
shines forth. 131 chapter seventeen
Attending to Painful Emotions
In the depths of winter, I finally learned
that within me there lay an invincible summer. albert camus
three ways to attend to painful emotions
From the non-dual perspective, what is the best way to deal with really intense,
painful emotions? The impulse to avoid the dissatisfaction of our current experience can be fol -
lowed in one of three directions: one, outwards towards an object, substance,
activity or relationship in an attempt to escape the discomfort of it; two,
inwards to the self on whose behalf the sense of lack arises; or three, towards
the feeling of lack or dissatisfaction itself. | [
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about their bad habits. It would appear from a quick glance that
these two sayings are true. Or are they? I have more faith in the average American. It’s not true that Americans
love hogwash—it’s that hogwash inundates Americans, whether they want it
or not! I know that some Americans want the truth, and just haven’t been able
to find it because it is drowned out by the hogwash. Very little of the nutrition
information that makes it to the public consciousness is soundly based in
science, and we pay a grave price. One day olive oil is terrible, the next it is
heart healthy. One day eggs will clog your arteries, the next they are a good
source of protein. One day potatoes and rice are great, the next they are the
gravest threats to your weight you will ever face. At the beginning of the book I said my goal was to redefine how we think
of nutrition information—eliminate confusion, make health simple and base
my claims on the evidence generated by peer-reviewed nutrition research
published in peer-reviewed, professional publications. So far, you have seen a
broad sample—and it’s only a sample—of that evidence. You have seen that
there is overwhelming scientific support for one, simple optimal diet—a
whole foods, plant-based diet. I want to condense the nutritional lessons learned from this broad range of
evidence and from my experiences over the past forty-plus years into a simple
guide to good nutrition. I have whittled my knowledge down to several core
principles, principles that will illuminate how nutrition and health truly
operate. Furthermore, I have translated the science into dietary
recommendations that you can begin to incorporate into your own life. Not
only will you gain a new understanding of nutrition and health, but you will
also see exactly which foods you should eat and which foods you should
avoid. What you decide to do with this information is up to you, but you can
at least know that you, as a reader and a person, have finally been told
something other than hogwash.11
Eating Right: Eight Principles of Food and
Health
T
HE BENEFITS OF A HEALTHY LIFESTYLE
are enormous. I want you to know that
you can:
live longer
look and feel younger
have more energy
lose weight
lower your blood cholesterol
prevent and even reverse heart disease
lower your risk of prostate, breast and other cancers
preserve your eyesight in your later years
prevent and treat diabetes
avoid surgery in many instances
vastly decrease the need for pharmaceutical drugs
keep your bones strong
avoid impotence
avoid stroke
prevent kidney stones
keep your baby from getting Type 1 diabetes
alleviate constipation
lower your blood pressure
avoid Alzheimer’s
beat arthritis
and more…These are only some of the benefits, and all of them can be yours. The
price? Simply changing your diet. I don’t know that it has ever been so easy
or so relatively effortless to achieve such profound benefits. I have given you a sampling of the evidence and told you the journey that I
have taken to come to my conclusions. Now I want to summarize the lessons
about food, health and disease that I have learned along the way in the
following eight principles. These principles should inform the way we do
science, the way we treat the sick, the way we feed ourselves, the way we
think about health and the way we perceive the world.PRINCIPLE #1
___________
Nutrition represents the combined activities of countless food substances. The whole is greater than the sum of its parts. To illustrate this principle I only need to take you through the biochemical
perspective of a meal. Let’s say you prepare sautéed spinach with ginger and
whole grain ravioli shells stuffed with butternut squash and spices, topped
with a walnut tomato sauce. The spinach alone is a cornucopia of various chemical components. Chart
11.1
is only a
partial list
of what you might find in your mouth after a bite of
spinach. As you can see, you’ve just introduced a bundle of nutrients into your
body. In addition to this extremely complex mix, when you take a bite of that
ravioli with its tomato sauce and squash filling, you get thousands and
thousands of additional chemicals, all connected in different ways in each
different food—truly a biochemical bonanza. As soon as this food hits your saliva, your body begins working its magic,
and the process of digestion starts. Each of these food chemicals interacts
with the other food chemicals and your body’s chemicals in very specific
ways. It is an infinitely complex process, and it is literally impossible to
understand precisely how each chemical interacts with every other chemical. We will never discover exactly how it all fits together. CHART 11.1: NUTRIENTS IN SPINACH
Macronutrients
Water
Fat (many kinds)
Calories
Carbohydrate
Protein (many kinds)
Fiber
Minerals
Calcium
Sodium
Iron
Zinc
Magnesium
Copper
Phosphorus
Manganese
Potassium
Selenium
VitaminsC (Ascorbic Acid)
B-6 (Pyridoxine)
B-l (Thiamin)
Folate
B-2 (Riboflavin)
A (as carotenoids)
B-3 (Niacin)
E (tocopherols)
Pantothenic acid
Fatty Acids
14:0 (Myristic acid)
18:1 (Oleic acid)
16:0 (Palmitic acid)
20:1 (Eicosenoic acid)
18:0 (Stearic acid)
18:2 (Linoleic acid)
16:1 (Palmitoleic acid)
18:3 (Linolenic acid)
Amino acids
Tryptophan
Valine
Threonine
Arginine
Isoleucine
Histidine
Leucine
Alanine
Lysine
Aspartic acid
Methionine
Glutamic acid
Cystine
Glycine
Phenylalanine
Proline
Tyrosine
Serine
Phytosterols (many kinds)
The main message I’m trying to get across is this: the chemicals we get
from the foods we eat are engaged in a series of reactions that work in concert
to produce good health. These chemicals are carefully orchestrated by
intricate controls within our cells and all through our bodies, and these
controls decide what nutrient goes where, how much of each nutrient is
needed and when each reaction takes place. Our bodies have evolved with this infinitely complex network of reactions
in order to derive maximal benefit from whole foods, as they appear in nature. | [
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] | 0xBreath/unformatted-holistic-synthesized |
Let me know if I'm correct. Yes. You've correctly identified what needs doing here. There isn't enough context provided by mentioning "maintaining. anti-replication mechanism". However,
**Accuracy**: Your understanding seems spotless regarding extracting essential facts into concise sentences focusing primarily on key concepts related specifically discussed at [https://www. ncbi. nlm. nih. gov/books/NBK222415](http://%0AD%source=stackoverflow. com/questions/]
Your task now involves reducing irrelevant content effectively using clear language & maintaining specificity when presenting findings linked directly back to initial sources ([NCBI Bookshelf]) – Please proceed accordingly after reviewing more thoroughly each passage. Please provide my summarized version according to NCBI guidelines so far achieved. ```python
The given texts describe correlations between disease risk factors associated mainly with heart conditions
(discuss Alzheimer's dementia association). ```
It appears well done up until then since accuracy was maintained properly alongside numerics inclusion which aligns perfectly with requirements specified earlier. What would happen next. Would our response continue addressing other critical aspects. Final thoughts. Just confirm whether everything looks fine before moving forward. No changes needed thus confirming correctness prior responses match expectations seamlessly (`{}`)
So go ahead with further processing steps.<|eot_id|><|begin_of_text|>
Q: Who is the author of the text?,
A: The authors are T. Colin Campbell and Thomas Campbell.
Q: What is the name of the study that is the culmination of a 20-year partnership between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine?,
A: The China Study
Q: What is the name of the report by the National Academy of Sciences (NAS) that is mentioned in the text?,
A: Diet, Nutrition and Cancer
Q: What is the name of the organization that provides funding for research, mentioned in the text?,
A: There is no specific organization mentioned in the text as providing funding for research.
Q: Who is the co-author of the book "The China Study"?,
A: There is no information about a co-author in the provided text.
Q: What is the name of the organization that is mentioned as a partner in the China Study?,
A: The Chinese Academy of Preventive Medicine is mentioned as a partner in the China Study.<|eot_id|><|begin_of_text|>OceanofPDF.com
Question: I'm going to start by asking Eckhart and R am
Dass about love as another wor d for "now." Is it another
word for "now"? Is it the dimension of feeling in the pr esent
moment? Eckhart, you speak so of ten of "silence"; that has
a differ ent "flavor" than love, at least in my e xperience. So,
love as the emotional dimension of the pr esent moment....? -ECKHAR T TOLLE: I very rar ely use that wor d. Ther e are
some false beliefs ar ound love, because ther e are so many
differ ent kinds of love. Sometimes it's har d to get away fr om
the idea that love is a for m of "wanting" in the sense of "I
want this." And in Spanish, the common e xpression for "I
love you" also means "I want you" and this especially
applies to r omantic love: you want the other person. And I
don't know e xactly who said it: true love wants the best for
the other person; in r omantic love, you want the other
person. Differ ent languages have differ ent wor ds for love in
order to be able to distinguish between the emotional
"want" and the deeper aspects; "agape", "metta" and so on,
The Dalai Lama says: "My r eligion is kindness". He uses this
word, goodness. And these wor ds indicate something that is
within you, an essence fr om which you per ceive something
and you come into contact with the outer world, in a way
that is very differ ent fr om the or dinary, mental,
conceptualized per ception of the sur rounding r eality,
including other people. The or dinary way of r elating for people who have not yet
awak ened to that deeper level within them, which I of ten
call "essence" or "identity of being." The usual way is to
connect with other people thr ough mental concepts or
judgments. They become the veil that stands between
oneself and the per ception of r eality. And to awak en means
to free oneself fr om the constraint of continuous judgments,interpr etations, denominations and designations of what
surrounds us and the people we come into contact with. And
when this constraint of having to continually mentally name
everything, the conceptualized r eality, is r eleased - and it is
released when the pr esence awak ens - then one can feel in
everything one per ceives something lik e a kind of
recognition, whether it is a human being or another natural
being, a tr ee or an animal, one r ecognizes something in
front of oneself that was pr eviously unr ecognizable by
naming and designating. When one names and designates,
the other has always been the other. And wher e natur e is
then always been conceptualized. It is especially human beings who ar e conceptualized as
"the other". In the egoic state, the ego even emphasizes the
"differ ence" of the "others" by continuously criticizing,
judging, having views and confusing each view with the
"truth"; each thought that comes in: "He is lik e that! She is
like that! That means ther e can be no love, although selfish
beings sometimes talk about love or it says, "Y ou must love
your neighbor as yourself!" "I r eally try very har d!" And that
phrase of course comes fr om Jesus who said, "L ove your
neighbor as yourself" which actually means "r ecognize your
neighbor, that is, the other person, as yourself" and it's that
recognition, that feeling when you look at another person in
the immensity of the pr esent. I sometimes call it the
"formless" dimension; what you look at is the for m, what
you look at is the physical body and what you per ceive in
addition is the spiritual "for m", the psychological "for m" of
that person, and you go beyond the for m of the other
person when you feel by your own pr esence the pr esence of
the other person, which cannot be seen and which is the
essence of everything. We cur rently have a small dog and we hope he lives on; he
has a heart condition. If that dog dies - hopefully not very
quickly - everything that we ar e left with, the fur and what's
under the fur, the bones and the intestines and so on, the
essence is gone, the essence of that being is gone. But
when you look at a living dog, you can feel an essence of
being - of being in the other -, sometimes it's easier to feel
in animals than in humans, because in humans you have a
lot of mental identifications and you feel the being because
you feel your own being and it's the heart; even if I rar ely
use this wor d you can say : it is to feel with the heart; you
use the wor d mor e often, to per ceive with the heart means
to per ceive with the being so and then one feels the being
of the other and this r ecognition is the r ecognition of the
unity and it is the love. L ove is to feel that one shar es one's
consciousness with someone. What we finally love in the
other is consciousness; it is beautiful to touch the dog's coat
or the skin of another person, but what we finally love in the
other is something that we cannot per ceive with our senses,
that we cannot grasp with our head. And to per ceive
something in this space of love means at the same time to
be free from the constraint of mentalization and
conceptualization and, e xpressed "practically", it looks
something lik e this: I look at R am Dass without
conceptualization, if I conceptualize, I have a certain image
and I say, "Oh, that's that famous guru, he wr ote that book"
or whatever concept I may have about him; can I look at
him without any concept? And suddenly ther e is an
encounter in the silence. Because that's r eally what it is;
when you look at something without naming it, you see fr om
the silence. And I know that he (R am Dass) is alr eady in the
silence, and I invite everyone else her e right now to
perceive the totality of this space, the envir onment -
whatever it is that sur rounds us - without naming it but
simply per ceiving it fr om a place of attention to the silence. Be the space of silence. This only happens when you stopconceptualizing. And so love and silence ar e related to each
other, very closely, and the pr esent is of course part of it,
silence is the essence of the pr esent and that is | [
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t he last great resi stance to be surrendered is the resistance
to the ever -present Love of God. CHAPTER 22. Becoming the Prayer. Intr oduction. Students often ask for practical advice on the ‘how to’ of pragmatically
implementing spiritual truth subjectively and instituting spirituality as a
way of being in the world that su bserves spiritual progress and evolution. The ed ucated student has usually already acquired a wealth of
information abo ut a multitude of spiritual practices and conce pts. The
transformation desired is to move from ‘heard about’ to ‘know’ to ‘do’ to
‘be’. Th is progression is actually from the presumably known to the
unknown, and from the familiar to the new. Thus, the actual ap plication
of spiritual information may still seem uncertain. The mind itself becomes interes ted in evolution when it learns that there
is a higher dim ension of truth beyond customary mentation and the
domains of reason and logic. The interest is then directed toward
discovery and spiritual awakening. Other students might become highly motivated by either inspiration or
by fortu itous experiences that are transformative and initiate the process
of co nsciously chosen spiritual p rogress and evolution. These may occur
as sudden ‘peak experiences’ ( Maslow, 1970) or even critical ‘tipping
point’ sh ifts of context and perception (Gladwell, 2000). The inspired
student then becomes attracted by potential, and focus of interest is on
the practical application of spiritual processes in daily life. The transition is characteristically to incorporate premises from the
intellect to the e xperiential reality of subjectivity. Thus, the emphasis is
on impl ementation and the actual ‘doing’ of spiritual practices and
premises. By incorporation and practice, the new becomes habitual and
the way one ‘is’, indicating that is what one has ‘become’. There is the emer gence of ac tuality out of potentiality by virtue of
propitious circumstances of which intention and volition are the fulcrumand activating ener gy. Fulfillme nt of potential has a positive feedback by
which in tention is reinforced, and the spiritual process gains m omentum
from the Self rather than the self. Q: It has been described that even only a single, very simple spiritual
principle to live by is sufficient to making major pr ogr ess, e.g., ‘to be
kind to all of life’, or ‘to forgive, no matter what’, or ‘to be of good
will to all that exists’, or to ta ke a sentence or two fr om a favorite
Psalm and r eflect on it for days, weeks, or even months. A: T hat is the most ef fective way to begin. A single tool applied
consistently and rigorously is more ef fective than reading all the books
or having sporadic episodes of enthusiasm. Persistence is characteristic
of ‘o ne-pointedness of mind’. By analogy, by pulling on a single strand
of y arn, a who le sweater unravels and becomes undone. Each step
forward summo ns forth the ap propriate, already-acquired information
that amplifies and clarifies experiences. Thus, basic dictums become
experiential and confirmative. The learning phenomenon is not one of cause and ef fect, nor should
rewarding expe riences be considered as gains. By the practice of
kindness, one becomes kind, fo r kindness itself is transformative. Thus,
expectation needs to be put aside. By assent of the will, transf ormation
occurs autonomously as a consequence of context, not just content. T o b e friendly will not ‘cause’ others to reciprocate but it o pens the
nonlinear door to greater like lihood. Some people even recoil from
kindness, generosity, or a friendly, benign approach that in people below
200 may trigger suspicion, embarrassment, or even guardedness or
paranoia. It is useful as an experiment to just try smiling at the driver of
another car next to your own that is stopped for a red light. Some drivers
will return the friendliness; so me will become stony faced a nd stare
straight ahead; others will panic; and some will even pull away at great
speed as soon as the light turns green. Thus, even a friendly sm ile has to
be discrete. Q: But how does a spiritual pr actice actually r esult in change? What
ar e the psychological mechan isms? How can one change fr om a
‘this’ to a ‘that’? A: It is not a process of ‘change’, but of evolutionary emer gence. The
larva does not ch ange into a butterfly but instead becomes the fu lfillment
of it s potential as a product o f the evolution of Creation. T o repeat,
Creation is evolution by virtue of the emer gence of potentiality into
actuality. Intenti on of the spiritual will is suf ficient. The seeming ly ‘new’
represents the unmanifest’ s becoming Manifest, just as unclenching the
fist reveals the open hand. Actualization is an option and a choice as an aspect of the will. Each
positive choice increases the likelihood and probability of additional
positive choices (which is also in accordance with quantum theory). Each positive choice moves one closer to a higher attractor field of
consciousness. In the secular world where ‘the rich get richer and the
poor get poorer ’, it is equally true that by integrity and e f fort, the
formerly poor can become rich, and the formerly rich, through error, can
become bankrupt. Human life of fers a great value as being the optimum
opportunity for spiritual evolution. By choice, the ‘iron filing’ of the
spirit is drawn to the vario us regions of the great omnipotent,
omnipresent field of consciousn ess itself. This is analogous to the ef fect
of a giant electromagnetic field of infinite power. Q: But does n ot this definition of contextualization intr od uce the
arguable concept of ‘fr ee will’? A: The ar guments about free will are usually spurious by virtue of
inadequate contextualization and reliance on the hypothetical. They then
end up as discursive, circuitous intellectualizations in which the
unconscious hop e is that free will will be negated as a possibl e reality,
thus avoiding spiritual responsibility or accountability. Options have parameters out of which arise responsibility as well as
culpability. The range of options is the consequence of a great
multiplicity of factors, both kno wn and unknown, including what could
be b est termed karmic procliv ities or momentum. These are further
influenced by probability, inclu ding past rewards and failures, and also
by inte nsity of ef fort, dedication, degree of integrity, etc. The
hypothetical is not a reality, an d the range of choices is a resu lt of the
distillation of complex factors, both linear and nonlinear. Thus, under
dif ferent circumstances or prev ailing conditions, quite dif feren t options
may be available as well a s chosen. Because of the n ature ofevolution/Creation, content and conscious context are transitory and
descriptively, as well as experientially, ephemeral. T o s urrender to God’ s W ill and ask for Divine Guidance is so powerful
that it alters the available options as well as their perceived values. From
nonlinear dynamics also emer ge s the principle of ‘iteration’ by which a
repeated choice or option progressively becomes a likelihood (‘sensitive
dependence on initial conditions’). Q: W hat about major r evelations or spiritual experiences that r esult
in sudden major changes? A: It is by vibrational repetition that avalanches and other majo r natural
phenomena occur. Egoistic positions become weakened by virtue of
seemingly minor and insignificant steps. For example, even just saying
“thank you” wherever possible can result in becoming a more grateful
and generous person who, by attraction, now ef fortlessly sends forth
benefits previously nonachievable by ef fort. Major changes also occur as a consequence of release from negative
karmic obligations. It is as though the unconscious mind is finally
satisfied that a lesson has been learned or a debt has been settled by
compensatory behaviors. In many ways, spiritual learning is also similar
to new skills acquired by repetition and practice until they become
natural, like one’ s second na ture, and habitual. Learning is also
facilitated by inspiration and identification with admired figures who
display the desired attributes. W e tend to become like those whom we
admire. Q: What qualities ar e of m ajor help to a devotee oth er than
familiarity with advanced spiritual/ consciousness information? A: A dopt the attitudes associated with Higher Mind (Overview, Section
II) and select any of the virtue s. Refuse or reject negative att itudes or
positionalities. Act in a gracious manner in all circumstances towards
oneself and others. Reject the v iolation of spiritual principles for short-
term gain. Create an idealized image of oneself and practice it as if for a
movie role. Acting ‘as if ’ brings to awareness the potentiality to actually become that
which is admire d. As a learning device, it is often surprisingly ef fective
to ‘prete nd’ to be | [
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] | 0xBreath/unformatted-holistic-synthesized |
you invite abuse or turn yourself into
a victim of unconscious people. Sometimes a situation may demand that
you tell someone to back of f in no uncertain terms. W ithout egoic
defensiveness, there will be power behind your words, yet no reactive
force. If necessary, you can also say not to someone firmly and clearly,
and it will be what I call a high?quality no that is free of all negativity. If you are content with being nobody in particular, content not to stand
out, you align yourself with the power of the universe. What looks like
weakness to the ego is in fact the only true strength. This spiritual truth is
diametrically opposed to the values of our contemporary culture and the
way it conditions people to behave. Instead of trying to be the mountain, teaches the ancient T ao T e Ching,
Be the valley of the universe. In this way, you are restored to wholeness
and so All things will come to you. Similarly, Jesus, in one of his parables, teaches that When you are
invited, go and sit in the lowest place so that when your host comes, he
may say to you, friend, move up higher. Then you will be honored in the
presence of all who sit at table with you. For everyone who exalts
himself will be humbled, and he who humbles himself will be exalted. Another aspect of this practice is to refrain from attempting to strengthen
the self by showing of f, wanting to stand out, be special, make an
impression, or demand attention. It may include occasionally refraining
from expressing your opinion when everybody is expressing his or hers,
and seeing what that feels like.A New Earth
A S W I T H O U T, S O W I T H I N
When you look up at the clear sky at night, you may easily realize a truth
at once utterly simple and extraordinarily profound. What is that you
see? The moon, planets, starts, the luminous band of the Milky W ay,
perhaps a comet or even the neighboring Andromeda Galaxy two million
light years away. Y es, but if you simplify even more, what do you see? Objects floating in space. So what does the universe consist of? Objects
and space. If you don't become speechless when looking out into space on a clear
night, you are not really looking, no aware of the totality of what is there. Y ou are probably only looking at at the objects and perhaps seeking to
name them. If you have ever experienced a sense of awe when looking
into space, perhaps even felt a deep reverence in the face of this
incomprehensible mystery, it means you must have relinquished for a
moment your desire to explain and label and have become aware not
only of the objects in space but of the infinite depth of space itself. Y ou
must have become still enough inside to notice the vastness in which
these countless worlds exist. The feeling of awe is not derived from the
fact that there are billions of worlds out there, but the depth that contains
them all. Y ou cannot see space, of course, nor can you hear, touch, taste, or smell
it, so how do you even know it exists? This logical?sounding question
already contains a fundamental error. The essence of space is no? thingness,
so it doesn't exist in the normal sense of the word. Only things forms
exist. Even calling it space can be misleading because by naming it, you
make it into an object. Let us put it like this: There is something within you that has an af finity
with space; that is why you can be aware of it. A ware of it? That's not
totally true either because how can you be aware of space if there is
nothing there to be aware of?The answer is both simple and profound. When you are aware of space,
you are not really aware of anything, except awareness itself the inner
space of consciousness. Through you, the universe is becoming aware of
itself! When the eye finds nothing to see, that no?thingness is perceived as
space. When the ear finds nothing to hear, that no?thingness is perceived
as stillness. When the senses, which are designed to perceive form, meet
an absence of form, the formless consciousness that lies behind
perception and makes all perception, all experience, possible, is not
longer obscured by form. When you contemplate the unfathomable depth
of space or listen to the silence in the early hours just before sunrise,
something within you resonates with it as if in recognition. Y ou then
sense the vast depth of space as your own depth, and you know that
precious stillness that has no form to be more deeply who you are than
any of the things that make up the content o your life. The Upanishads, the ancient scriptures of India, point to the same truth
with these words:
What cannot be seen with the eye, but that whereby the eye can see:
know that alone to be Brahman the Spirit and not what people here
adore. What cannot be heard with the ear but that whereby the ear can
hear: know that alone to be Brahman the Spirit and not what people here
adore.... What cannot be thought with the mind but that whereby the
mind can think: know that alone to be Brahman the Spirit and not what
people here adore. God, the scripture is saying, is formless consciousness and the essence of
who you are. Everything else is form, is what people here adore. The twofold reality of the universe, which consists of things and space
thingness and no?thingness is also your own. A sane, balanced, and
fruitful human life is a dance between the two dimensions that make up
reality: form and space. Most people are so identified with the dimension
of form, with sense perceptions, thoughts, and emotion, that the vital
hidden half is missing from their lives. Their identification with form
keeps them trapped in ego. What you see, hear, feel, touch, or think about is only one half of reality,
so to speak. It is form. In the teaching of Jesus, it is simply called theworld, and the other dimension is the kingdom of heaven or eternal life. Just as space enables all tings to exist and just as without silence there
could be no sound, you would not exist without the vital formless
dimension that is the essence of who you are. W e could say God if the
word had not been so misused. I prefer to call it Being. Being is prior to
existence. Existence is form, content, what happens. Existence is the
foreground of life; Being is the background, as it were. The collective disease of humanity is that people are so engrossed in
what happens, so hypnotized by the world of fluctuating forms, so
absorbed in the content of their lives, they have for gotten the essence,
that which is beyond content, beyond form, beyond thought. They are so
consumed by time that they have for gotten eternity, which is their origin,
their home, their destiny. Eternity is the living reality of who you are. Some years ago when visiting China, I came upon a stupa on a
mountaintop near Guilin. It had writing embossed in gold on it, and I
asked my Chinese host what it meant. It means 'Buddha' he said. Why
are there two characters rather than one? I asked. One, he explained,
means'man.' The other means 'no.' And the two together means
'Buddha'. I stood there in awe. The character of Buddha already
contained the whole teaching of the Buddha, and for those who have
eyes to see, the secret of life. Here are the two dimensions that make up
reality, thingness and no?thingness, form and the denial of form, which is
the recognition that form is not who you are.C H A P T E R E I G H T T H E D I S C O V E R Y O F
I N N E R S P A C E
According to an ancient Sufi story, there lived a king in some Middle
Eastern land who was continuously torn between happiness and
despondency. The slightest thing would cause him great upset or provoke
an intense reaction, and his happiness would quickly turn into
disappointment and despair. A time came when the king finally got tired
of himself and of life, and he began to seek a way out. He sent for a wise
man who lived in his kingdom and who was reputed to be enlightened. When the wise man came, the king said to him, I want to be like you. Can you give me something that will bring balance, serenity, and
wisdom into my life? I will pay any price you ask. The wise man said, I may be able to help you. But the price is so great
that your entire kingdom would not be suf ficient payment for it. Therefore it will be a gift to you if you will honor it. The king gave his
assurances, and the wise man left. A few weeks later, he returned and handed the king an ornate box carved
in jade. The king opened the box and found a simple gold ring inside. Some letters were inscribed on the ring. The inscription read: This, too,
will pass. What is the meaning of this? asked the king. The wise man
said, W ear this ring always. Whatever happens, before you | [
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and given a twenty four hour layover there every week. The best thing that ever happened to me was when I was fired from
Macy's during the depression. I might be captain of the elevators if I had
stayed there. My father lost everything he owned, and that proved to be
the beginning of the great dream he brought to pass. One person be -
lieved in him and he started on that, and when he made his exit last Oc -
tober, he had given to his community much that no one had ever given
before. The blackest day of his life turned out to be the bright day of his
life. No matter what you have done, forget it. You are God and God is un-
tarnished, for he is all imagining. Now, you start to imagine and make it something of which you can be
proud. Make it big. If it is truly the stone being laid in Zion, do not turn to
any argument of man. You be faithful, and whatever you put on the stone
as an imaginal activity will come into your world. Of course, you may go
back to the world of men, like Peter. He denied the stone three times but
he did then return to it again. You may do that, but in the end you will
learn, for in the depth of your being the words are being said: "Get be -
hind me, Satan. " But I have seen people forget. I have seen them rise
from nothing to great heights and then say: "It would have happened
anyway. " They do not believe that their imaginal activity was the founda -
tion on which they built that structure. There is only one stone and that is
your wonderful Imagination. More Free Books Law of Attraction HavenThis works better if you do not try to aid it on the outside, for it is not
flesh and blood that revealed it to you. You got it from the Christ. Now let us go into the silence. More Free Books Law of Attraction HavenImagination Creates Reality
Your own wonderful human imagination is the actual creative power of
God within you. It is your savior. If you were thirsty, water would be your
savior. If you needed a job, employment would be your savior. Your imagi -
nation is the power to save you from whatever circumstances you now
find yourself. You can experience your heart’s desire through the use of
your imagination. Nothing is impossible to your imagination. Your imagi -
nation is unlimited in what it can accomplish. If you can imagine some -
thing, you can achieve it. Let me give you an example. If you were unable to walk and were con-
fined to a wheelchair, you could close your eyes and imagine yourself run -
ning on the beach or wading in the water. If you would imagine yourself
doing this until it took on the tones of reality, you could accomplish a
healing that would allow you to actually walk or run. The way to use your imagination creatively is this. Relax in a chair or on
a bed and close your eyes. First determine what it is you wish to experi -
ence. Then, in this state of complete relaxation, bring to mind the end re-
sult of what it is you desire. In other words, if you were seeking a promo -
tion at work, the end result might be that people would congratulate you
on your promotion. You might move to a larger office. You would enjoy
an increase in pay. Take any one of these events and, with your eyes
closed, actually hear your friends congratulate you on your promotion. Feel their hand in yours as they tell you how happy they are for you. By actually feeling that you are being congratulated, your imagination will
go to work to bring about that state in your outer world. You need not be
concerned about how this will be accomplished. Your imagination will use
whatever natural means are necessary to bring it about. “I am the begin -
ning and the end. ” “My ways are past finding out. ” What you do in imagi -
nation is an instantaneous creative act. However, in this three dimensional
world, events appear in a time sequence. Therefore, it may take a short
interval of time to realize in the outer world what you have just experi -
enced in imagination. After you have performed this act in your imagina -
tion, open your eyes and go about your normal, natural affairs, confident
that what you have done must come to fruition in your world. Make your
inner conversations conform to your imaginal act. You have planted a
seed and you will soon see the harvest of that which you have sowed. When you go into your imagination, make sure that you are actually per -
forming the action, hearing the words, touching the object, or smelling
the aroma in your self conceived drama. What you do in your imagination
is not merely a daydream in which you see events in your mind’s eye. You
must enter the dream as if you were actually there. You must make
“then” now and make “there” here. To make this perfectly clear, imagine
More Free Books Law of Attraction Haventhat you would experience driving a new car after you have achieved your
goal. In that case, you would not merely see a new car in your mind’s
eye. You must actually enter the dream. Feel yourself seated behind the
steering wheel. Smell the newness of the interior. Feel yourself enjoying
a comfortable ride. Feel the happiness that would be yours after accom -
plishing your dream. That which you experience in imagination is an actual creative act. It is a
fact in the fourth dimension of space and will make its appearance in this
three dimensional world just as surely as planting a seed will result in the
growth of a particular plant. Once you have planted this seed in your
imagination, do not uproot it by being anxious about how it will be accom -
plished. Each seed has its own appointed time. Some seeds take a few
days; others a little longer. Feel confident that what you have planted will
appear in your world. Your imagination will draw all that it needs to make
your dream an actual reality. It if takes others to play a part in order to
accomplish your end, your imagination will draw that person into your
drama to play his or her part in the sequence of events. Your only respon -
sibility is to remain faithful to your imaginal act until you experience it in
your outer world. You can repeat your imaginal act each night before fall-
ing asleep. In fact, you may wish to enact this drama over and over again
until it feels normal and natural to you as you drop off to sleep. Your
imagination will work out the means to realize your dream while your con -
scious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Ac -
tually hear a friend’s voice congratulating you or feel yourself hugging
that person. If you wanted a new piano, run your hand over the smooth
wood, touch the keys, and listen to the sound. If you wanted to receive a
dozen roses, actually smell the fragrance and touch their velvety petals. Finally, you must be persistent in attaining your desire. Continue to imag -
ine what you want until you have actually obtained it. You do nothing else
to obtain your desire. If it is necessary to take some action, you will be
led to do so in a normal, natural manner. You do not have to do anything
to “help” bring it about. Remember that it is God, Himself, who is doing
the work and He knows exactly how to accomplish it. If you think of your
desire during the day, give thanks that it is already an accomplished fact
– because it is. Dream better than the best you know. One Cause
Nothing is impossible. There are two ways to interpret this statement -
both of which are correct. The obvious meaning is that it is possible to
achieve anything you want. It can also be interpreted to mean that it is
impossible for nothing to exist. Everything we are aware of or | [
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] | 0xBreath/unformatted-holistic-synthesized |
ns for even minimal
changes to be manifest, it should be apparent that eons of meat eating forged our physiology and metabolism to respond
optimally on a diet containing significant amounts of meat. A low -fat, high -carbohydrate diet, the real fad diet in e volutionary
terms, limits the consumption of the meat we were designed by nature to eat and replaces it with starchy foods that our bodie s
haven't had the time to adapt to. It's no wonder the low -fat diet wasn't what it was cracked up to be. It's far too n ew for our
bodies to know what to do with. BRAIN FOOD
Not only was meat a principal source of nutrition for developing man, it actually was the driving force allowing us to develo p our
large brains. For years anthropologists argued that we humans got our large brains because we had to develop them to learn
hunting strategies to capture and kill game much larger, faster, and meaner than ourselves. Anthropologists Leslie Aiello and
Peter Wheeler turned that idea on its head in a brilliant paper postulating t hat we were able to develop our large brains not to
learn to hunt but because the fruits of our hunting —nutrient -dense meat —allowed us to decrease the size of our digestive
tracts. The more nutrient dense the food, the less digestion it needs to extract th e nutrients, and consequently the smaller the
digestive tract required. (The human digestive tract, while longer than true carnivores, is the shortest of any of the primat es.) Is meat really that nutritionally dense? Let's take a look at a few examples of meat compared to plant foods and see. First, let's
look at protein. Protein is the only true essential macronutrient. Fat is also essential, but you can go a lot longer without fat than
you can without protein. (Carbohydrates, the third macronutrient, are totally unessential to human health.) So, if you are trying to
get protein you could eat 8 ounces of elk meat, a small amount by Paleolithic standards, and get about 65 grams of it. Or you
could eat almost 13 heads of lettuce to get the same amount. Or 56 bananas or 261 apples or even 33 slices of bread. If you're
trying to get methionine, an essential amino acid that the body uses to make glutathione, its major antioxidant, you could ea t the
same 8 ounces of elk, or you could eat any of the following: 22 heads of lettuce, 127 bananas, 550 apples, or 46 slices of
bread. In almost any nutrient category you want to look at, meat is going to come out a winner because of its incredible
nutritional richness that doesn't require much digestive activity to get to. " BUT WHAT IF I'M A VEGETARIAN?
" A larger percentage of our patients than you might imagine are vegetarian to some degree. With some modifications, the
Protein Power LifePlan works fine for vegetarians, but before we start patients on the vegetarian ver sion we always inquire as
to their rationale for following such a diet. If they are vegetarians because they believe it a more healthy way to eat, we
disabuse them of that notion quickly. If, on the other hand, they are vegetarians for ideological reasons, we have no quarrel with
that and we help them modify our program to solve their health problems within the limits of their ideology. We do, however,
encourage them to read a fascinating little book entitled The Covenant of the Wild that goes a long way toward removing many
of the inhibitions that some people have about using animals for food. " THE BOTTOM LINE
"The overwhelming mass of scientific evidence supports the notion that for most of our time on earth, humans and their pre -
human ancestors have eaten meat. By all reputable scientific accounts, we've been hunting and gathering (with heavy reliance
on the hunting) for the better part of three million years. Eons of natural selection and human development molded our
metabolic machinery to succeed on this ancient dietary scheme that appears to have included about 65 percent foods of animal
origin and about 35 percent foods of plant origin. Only about ten thousand years ago (at most) did we settle down to cultivat e
grains and begin to include them as f ood in our diets. The metabolic changes necessary for humans to adapt to this dietary
change —in short, to be able to use these "new" foods well —would reasonably take a few thousand generations (or about forty
thousand or fifty thousand years). We're simply not there yet —and won't be anytime soon. Turning to the use of grains allowed humans to settle in large cooperative groups necessary to build great civilizations, but at a
price to the individual members of the group. While we can subsist on grain -based d iets, we don't as a species thrive on them;
the fossil record shows that after the adoption of agriculture human health, stature, and longevity went into sharp decline. In the
last century in the Western world, thanks to a general increase in dietary prote in, we've begun to recover our stature, but
because of our continued heavy reliance on cereal grains, metabolic health still lags. We're riddled as a society with epidem ics
of diabetes, high blood pressure, heart disease, and obesity, all of which we inher ited when our ancient ancestors abandoned
their successful hunting -and-gathering lifestyle in favor of the addictive lure of grains (components of which indeed do stimulate
the narcotic centers of the human brain). In our medical/nutritional practice, we care for people with all components of this epidemic of modern diseases. To restore their
health, we advocate a return to the basic nutritional principles of our ancestral hunting -gathering lifestyle by prescribing a diet of
nutrient -dense foods —meat, fish, and poultry, rich in protein and good -quality essential fats; fruits, berries, and vegetables, rich
in antioxidants and cancer -fighting substances —and limiting what early humans never knew existed —grains, refined sugars,
and other concentrated starches." Note: More information at http://eatprotein.com. copyright © Dr. Stanley S. Bass (718) 648 -1500 www.drbass.com 78
A longer excerpt of the same parts from Drs.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Therefore, to achieve one's optimal health in a particular body part, it takes 5 generations: that is 7 weeks for the blood, 2 years
for glands, 22 1/2 years for the arteries, 25 years for intestines and tendons, 30 years for cartilage, and 37 1/2 years fo r bone. Usually, healing enough to stop disturbing pain can he achieved during the first generation of healing. Many of our members are Natural Hygienists and have chosen to eat a vegetarian (vegan and raw primarily) diet. Many fast on
occasion to allow their body to eliminate the toxic condition from daily stress. How do you view this practice of fasting and what
experiences or data could you share with us on these views. copyright © Dr. Stanley S. Bass (718) 648 -1500 www. drbass. com 66
I have completed approximately 75 fasts from 1969 -1981 of various lengths -- many 1 -day-a-week fasts, several 5 -day, 10 -day
and 15 -day fasts. One 31 -day fast and one 41 -day fast. During 60% of them I drank water only with no cheating eve r. During
40% I drank all or some of my urine and a little water. During the 41 -day fast I drank all of my urine and a little water. Each one, including 1 -day fasts was difficult. The easier of the
long-term fasts was the 41 -day drinking urine because of t he nutrients in the urine. Urine is the blood with most of the red blood
cells removed and a little ammonium added by the kidneys. During the 41 -day fast (I should call it a urine feast) I lost the least
amount of weight and energy, had the fewest headache s and had better disposition but my breath was atrocious all of the time. The 31 -day fast on water only I did at age 27. It took me 2 1/2 years to regain my equilibrium. The last intellectually motivated
fast I did at age 33 - the 41 -day urine fast. It took me 1 1/2 years to regain my strength. I found that fasting longer than 3 days was impossible without daily enemas to dilute the toxins in the bowels. Enemas
destroyed the bacteria that is the major constituent of feces but so did the toxicity from fas ting. I had constant headaches,
depression, anxiety and nausea without enemas. I stopped fasting when I realized that the side effects of forced -fasting were greater than the benefits. The benefit of ketosis,
cellular cannibalism, which usually occurs with in 12 hours of fasting is that it reduces the overpopulation of sluggish cells,
leaving the stronger cells and those that overproduce prostaglandins. This is a process of mass genocide via cannibalism. The
deleterious effects are that blood maintains a hig her acid ratio weakening and damaging red blood cells and their ability to
transport oxygen. If fasting continues | [
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] | 0xBreath/unformatted-holistic-synthesized |
In the early days of his researches, some forty years ago, the
author spent three years developing his own instruments. Today
highly sensitive and reliable vacuum-tube voltmeters are avail
able commercially and are to be found in most physics labora
tories and electronic factories. There is nothing mysterious, then, about the instruments
required to measure L-field voltages. But these are harder to
measure than those of a. car or transistor-radio battery. Special
electrodes must be used and the methods outlined in Chapter 2
must be followed rigidly and explicitly for successful results. But it will be no more difficult to train doctors and their assistants
to read and interpret L-field voltages than it was to train them
to use electro-cardiographs or electro-encephalographs. Extensive medical use of L-field readings, however, may not be
seen for some time. For it took over thirty years before electro
cardiograph techniques were perfected to the point where they
were useful in doctors' offices. 4
In the case of L-fields there is no technical reason why their
use by doctors should take so long. Modern instruments are
reliable; and any intelligent man or woman can learn the tech-
15 AN ADVENTU RE IN SCI ENCE
niques of taking and interpreting L-field readings in a short period
of intensive instruction. It is to be hoped that many will do so
because L-fields can be helpful to doctors, psychiatrists and others
in various ways. Immediate and practical results, in fact, can stem from this
adventure in science-quite apart from the assurance that human
life has purpose and that man is not isolated from the Universe
-which have made the adventure even more worthwhile. As mentioned earlier, abnormalities in L-field voltages can give
advance warning of future symptoms before these are evident. This does not apply only to the early detection of cancer. As more
research is done and L-fields are better understood, it is probable
that they will be used to give early warning of a variety of physi
cal problems in time to tackle these effectively. And they have
already been used to forecast certain psychological and psychi
atric troubles. (See page 18 and Dr. Ravitz' paper in Part II.) Among the physical events which can be predicted by measur
ing the voltage-gradients is the precise moment of ovulation in
a woman. This is possible because ovulation is preceded by a
steady and substantial rise in voltage, which falls rapidly to nor
mal after the egg has been released. Such measurements have revealed that some women may ovul
ate over the entire menstrual period, that ovulation may occur
withou t mestruation and menses without ovulation. The poten
tial importance of this knowledge to gynaecology, family-plan
ning and birth-control is obvious; and it helps to explain why the
'rhythm method' of birth-control is inadequate. A patient of the author's, a married woman, made good use of
her L-field. For years she and her husband had longed in vain to
have children. So, over a period of weeks, she made regular visits
to the author's office and herself measured the voltages in her own
L-field by dipping her fingers into bowls of solution connected to
a voltmeter. When, one day, she saw her voltages rising rapidly,
she knew that ovulation was imminent and went to her husband. A longed-for child was the result. W ounds-even a small cut on the finger-will change the
voltages in the L-field and, as the wound heals, these will return
to normal. This offers surgeons a simple, reliable way to measure
16 AN ADVENTURE IN SCIENCE
the rate of healing, which will be specially useful with internal
wounds from operations. (See page 82.) L-field measurements are not only useful in diagnosing local
conditions; they can also be used to assess the general state of
the body as a whole. For these pure voltage-differences-inde
pendent of any current flow or changes in skin-resistance-reveal
the state of the whole human force-field. Such conditions, then,
as ovulation or malignancy can be detected by measuring changes
in the L-field of the body at a distance from the affected organs. And, as the force-field extends beyond the surface of the skin, it
is sometimes possible to measure field-voltages with the elec
trodes a short distance from the surface of the skin-not in con
tact with it. This shows that it is a true �eld that is measured and
not some surface potential. This, too, is additional evidence that L-�eIds have the same
qualities as the �mpler fields of physics because they can produce
an effect across a space or gap, without any visible intervening
means. Since L-fields reveal the state of the body as a whole they
can be used to assess the general effects of drugs, sleep or hypnosis. Dr. Leonard J. Ravitz, Jr., has not only measured the depth of
hypnosis with a voltmeter but has also found that strong emo
tions recalled during hypnosis can cause a voltage-rise of as much
as from 15 to 20 millivolts. (See page 87 and Dr. Ravitz' paper
in Part II.) This suggests the fascinating possibility that psychiatrists of
the future will be able to measure the intensity of grief, anger or
love electrically-and as easily as we measure temperature or
noise-levels today. 'Heartbreak', hate, or love, in other words,
may one day be measurable in millivolts. Good doctors have always known how important it is to con
sider the patient as a whole-to take into account his mental or
emotional state as well as his physical symptoms-because many
human ills have a 'psychosomatic' cause. Business worries or an
unhappy marriage are often the real cause of, say, headaches or
ulcers. Since L-field voltages reveal both physical and mental
conditions they can offer doctors a new insight into the state of
both body and mind. 17 AN ADVENTURE IN SC IENCE
When the effects on the human L-field of extraterrestrial forces
are established and understood, this knowledge will be important
in the study not only of human health and behaviour but also of
medical problems which may arise in long space explorations. The fields of space may have unforseen effects on the L-fields of
astronauts if they are exposed to them for long periods. 5
This adventure in science promises still further 'dividends' in
the form of a better understanding of the human mind. Dr. Ravitz has discovered that the voltages of the L-fields of
healthy people are not constant but vary in steady rhythms over
periods of weeks-whatever the cause may be. From plotting over
30,000 measurements on 430 human subjects he has found that
these rhythms show how the subjects feel. When they feel 'on
top of the world' their voltages are high; when they feel 'below
par' their voltages are low. For healthy, normal people these voltage rhythms can be
plotted as steady regular curves which alter little over long
periods. From these curves, then, it is possible to predict in
advance when the individual will be at his best and when he will
be feeling 'below par'. This knowledge could be of vital importance to those engaged
in hazardous duties, especially in the Armed Forces. If command
ing officers had advance knowledge of the 'low' periods of, say,
combat pilots, they could try to avoid sending them on dangerous
missions at times when their alertness and efficiency would be re
duced. If operational necessity made that impossible, at least this
knowledge might warn the men to use special vigilance and care. Intelligently used, warnings offered by the state of the L-fields
could save valuable lives and equipment not only in the Armed
Forces but also in dangerous industrial occupations. With emotionally-unstable people the voltage variations can
not be plotted as steady regular curves. They display an erratic
pattern which, in many cases, can be detected within a few days. By purely objective, electronic means, therefore, it will be
18 AN ADVENTURE IN SCIENCE
possible for the Armed Forces quickly to detect and weed out
emotionally-unstable personnel before time and money are spent
on training them for duties for which they are not fitted. Similarly, industry will be able not only to avoid hiring per
sonnel who might 'crack' under responsibility but also to find
those best qualified to assume greater responsibilities. Since L-field voltages reflect mental and emotional states they
can also be useful in the handling of mental patients because
they offer doctors an objective measurement of progress. Thus
they can help to prevent the release of patients who might be a
danger to the public; they can also help doctors to decide when it
is safe to release others-with a great saving of hospital space and
taxpayers' money. Voltage measurements used in this kind of psychological test
ing are completely impersonal and reproducible. There is no need
to question the patient; the technician who takes the readings
need not open his mouth. In the medical laboratories of the future, it is probable that
trained technicians will take the voltage-readings and then sub
mit these to a doctor qualified to interpret them, in much the
same way as technicians take X-ray photographs and submit
them to a radiologist. 'Voltage-interpreters ', however | [
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it’s rejected by Christian belief systems is because of two things: that Jesus
Christ did not talk about it, and specifically, it’s referring to embodiment. Generally, karma as understood by the common layman is: if you’re not
good, you will come back as a toad; or you are a very good toad, and now
you are not a toad anymore. So it’ s confused with incarnation. Now, karma
and incarnation are two dif ferent things. Reincarnation can be a karmic
potentiality, or it may not. Karma is merely stating that that which is
continuous is continuous, and part of an ongoing Oneness. What it is really
saying spiritually is that the decisions of the spiritual will then have
consequences. These consequences are agreed upon by all religions. Those
who claim they don’ t believe in karma—of course they believe in karma. Otherwise, why would you avoid sin? Because after you die, karmically
you are going to go to other places. So they all believe in karma, but they
don’t believe in reincarnation. That’ s two dif ferent things. Karma means that the consequences of actions will have an ef fect in the
future. And of course, Christ taught that. “Y ou reap as you sow,” et cetera. So, He taught karma, but He did not get into the whole problem of
embodiment. Karmically, embodiment is a very complicated and tricky
question. It may or may not occur, and it may or may not be an option, and
it may or may not be said yes to. The other thing that people don’ t understand about karma is that there’ s
an infinite number of universes. There is an infinite number of domains. Within an infinite number of domains, there’ s an infinite potentiality of
infinite universes, and these multiply at an infinite rate. I want you to wrap
yourself around that one! I want to ask a question that’ s been bugging me. “I may ask this question: resist” (T rue). “Jesus Christ never had any
previous physical incarnations. I may ask that: resist” (T rue). “That is a
fact: resist” (T rue). “The Buddha did: resist” (T rue). That’ s what I thought. I
was driving along the other day and I thought, One r eason Jesus Christdidn’ t talk about pr evious embodiments is because He never had any. The
Buddha, however, did. And by level 600, you recall ’em; not that they are
different lifetimes, but it’ s just like a memory—like you remember what
your teacher said in eighth grade. So, Jesus Christ, first of all, came directly from heaven, see. He never
incarnated as a human physicality. “Jesus never incarnated as a physicality
before: resist” (T rue). That’ s one thing I like about kinesiology. You ask
these questions, and after you’ve asked thousands of them, it weaves a
fabric of understanding that is greater in depth and dimension and subtlety
than can be easily described. I always thought, until this moment, that Jesus
Christ didn’ t go into the subject of karma specifically—past-life karma—
because the ego as it is today is the karma. Your karma is today’ s ego. Today’ s ego is the compilation of all that has occurred in the evolution of
this consciousness up to this moment, just like a tomato is. A tomato sitting
here represents the evolution of tomato-ness throughout all of time until it is
manifesting as this tomato. There is no way this tomato can escape tomato
karma, because it is tomato karma. The ego of today is nothing but the crystallization and manifestation in
this lifetime of all that has been accumulated since the beginning of time by
this particular consciousness. Because they’re one and the same, I thought
Jesus Christ’ s understanding and seeing that equality, there’ s no point in
talking about past lives and confusing people. Because at the time that He
incarnated and the culture in which He incarnated, it would have been
another excuse to reject His teaching as outlandish, because in traditional
Judaism, past lives is not taught. So He would have been more out of gear
with the society in which He got Himself born. The Buddha, on the other hand, not only recalled them but also taught in
a society in which that was common knowledge. That’ s common
knowledge in the Far East—that one has had numerous incarnations and,
hopefully, up the evolutionary tree. Then we’d say that every act of the will, every assent of the Spiritual
Will, is reflected in one’ s spiritual—the vibrational ener gy field called the
“Soul.” Let’ s see if what we just said is so. We’ll check everything out:
“That’ s so: resist” (T rue). Thank you. See, I don’ t care whether it’ s so or
not. Usually you get a question: how do you know that what you’re doing is
scientifically accurate? I don’ t frankly care. I really don’ t care; nor do I care
if people are unable to do it or just believe in it. It’ s just a tool, youunderstand what I’m saying, but it’ s an extremely informational tool,
extremely informational, pretty much like a compass, you know. To
navigate without a compass is where mankind has been. Mankind has been
unable to know truth from falsehood. The inability to know truth from falsehood is why the millions get
slaughtered, generation after generation. One incredible monster after
another slaughters more millions. And they never lack for followers. Somehow, they never lack for followers. No matter how bizarre it is, you’ll
find endless followers, you know. The Spiritual W ill Determines One’ s Karma
“One’ s karmic position is determined by the agreement of the Spiritual
Will: resist” (T rue). All right. So, it’ s the Spiritual Will, then, which
determines one’ s karma. That which you spiritually intend to be, the result
is what determines one’ s karmic fate. How does the karma operate, then, and how can you say that the justice
of God is absolute? It’ s obvious when you go into a certain state. It is a
condition. Enlightenment is a condition. What kind of condition would you
call it? It’ s a paradigm. The ego has one paradigm, and that’ s the paradigm
of the linear. The nonlinear is just a dif ferent paradigm. From this paradigm,
this paradigm seems unreal or outlandish, and to the scientific world, not
believable. To this paradigm, this viewpoint is equally untenable. Anyway,
because the universe is a karmic unity, you could say that which is the
infinite power of the Unmanifest becomes manifest as the universe; creates
a karmic field, let’ s say, within the Absolute Reality and the infinite power
of God would be like an enormous electromagnetic field, and everything is
included within it. When we explain the dif ference between power and force—force is
something that goes from “here” to “there” and expends ener gy and
therefore comes to an end. Power does not require any input of ener gy, is
beyond time, and stands there and holds all within its field without the
requirement of any ener gy. And because it is just the field, everything in it
aligns itself within that field according to that which it is. So if you’re a
little iron filing, then, where you’re standing in this electromagnetic field
depends on the strength of your char ge, your shape, the negative and
positive poles and where they are, et cetera. So, what you’ve become byvirtue of spiritual agreement, by virtue of the Spiritual Will, then, has
determined the char ge on your spiritual body, which, as it separates from
the physical body, will automatically gravitate where it’ s destined to be by
virtue of that which it has become. By virtue of that which it has become, it
will automatically adjust itself to where it belongs within the infinite
magnetic field of the Will of God. Yeah? Is that simple enough? It does not
require any arbitrary God or Judgment Day, because the consequence of
that which you are is automatic as the consequence of the reality of that
which it is. There’ s no arbitrary God who has to sit up there and wait until
you get up there and, boy, you’re going to get it. It’ s absolutely not
necessary. That which chooses and is attracted by hatred goes to the realms of
hatred. That which is attracted by beauty and peace and Love and Divinity
automatically gravitates to it. Is that in agreement and obvious? Therefore,
the judgment of God is absolute, and absolutely perfect, by the virtue of the
nature of Creation itself. All of Creation, then, in its perfection guarantees
absolute justice. Nothing and no one will go to any place other than that
which it already is. That’ s pretty clear, yes? Like a cork in water, then, each
one floats depending on one’ s buoyancy and the density of the water. Salt
water is denser. Therefore, one can refuse the sovereignty of God, and refuse God, and
choose the lower astral realms. God doesn’ t force you to accept God; nor
does God force | [
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] | 0xBreath/unformatted-holistic-synthesized |
up for work the next morning will do anything necessary to get a good night’ssleep. But there’s a deeper story here, of people seeking help in their efforts to
handle the monsters that often emerge from their psyches very late at night. Some of those monsters
need
to be let out. They need to be freed from the
caves they live in. They bring messages of pain, it’s true, and yet the pain they
bring is often important pain. If you don’t feel the guilt, how will you ever
reach your motivation to make amends. If you don’t feel the self-loathing,
how will you ever reach the motivation to act more responsibly next time. If
you avoid the pain, you’ll miss the gain. Just suppressing the monsters only
makes them larger. Allowing them out—and allowing yourself to finally face
them—is the only way to make sure that they will ever go away. It’s not always fun to face your past—not the whitewashed, historically
revised version, but the real backstory you don’t look at daily because it
would make you cringe so much if you did. It’s not really about what you
don’t want others to know; the actual events probably weren’t any worse than
what others have been through in their lives. Compared to others, you might
not have even done so badly. But wherever you didn’t live up to your personal
best, shame remains like an underground toxin. You live with regrets that
haunt you, perhaps rarely during the day when the ego’s illusionist worldview
holds sway, but during those nights when no pill or drink or amount of sex
can keep them from you. They move through locked doors in your mind as
though they’re ghosts, which they are. And no amount of “Go on now, go. ”
can shoo them away. Only the rigorous work of taking a fearless moral inventory will do that—
the bravery to respect your conscience, to know that if something’s up for
review, then it’s best to review it. And that can be difficult. In the words of the
ancient Greek playwright Aeschylus, “He who learns must suffer. And even
in our sleep pain that cannot forget falls drop by drop upon the heart, and in
our own despair, against our will, comes wisdom to us by the awful grace of
God. ” Numbing yourself—while sleeping or waking—will not erase the pain;
only forgiveness and love can do that. Then, through the alchemy of
atonement and grace, the ghosts will go back to the nothingness from whence
they came. And they will be no more. The past is over, and you are free. Dear God,
Please forgive me the
mistakes in my past. May neither Inor anyone else
be bound by them. Please God,
may I begin again. Amen
O
NE OF THE MOST PERNICIOUS OF THE EGO’S TAUNTS
at midlife is the nagging fear that
we’re “running out of time. ” Yet time expands when our consciousness does. Our enemy is not really time, but our
false thinking
about time. In the Bible it states: “And time shall be no more,” but rather than
foreshadowing the end of the world, perhaps this indicates the end of our
experiencing time the way that we do now. The years after 50, if lived well,
are
longer
than those between 20 and 50. In fact, we have more time than we
thought. The key to stretching time is to go deeper into the present. When we
do, we find something wonderful there: choices we didn’t realize we had in
the days when we were moving too fast to see them. By a certain point, most of us have experienced enough of the world to no
longer be naïve about it. We know what it gives and we know what it takes
away. We have memories of joy and we have memories of sorrow. Our
challenge, in both cases, is to not dwell in the memories. As long as there’s life, there’s the possibility of love. And where there is
love, there is always hope. No matter what the mirror says, no matter what
your doctor says, no matter what the establishment says—there is hope. It’s
tempting to feel at times that you blew it in the past and there’s nothing you
can do to redeem yourself. Or that the cruelty of the world defeated you and
you can’t rise back up. But the miracle of midlife is that nothing that
happened before this moment has any bearing on what’s possible now, except
that what you learned from it can be fuel for a magnificent future. Miracles are available in any moment when we bring the best of ourselves
forward. It isn’t the amount of our years that will determine the life we live
now, but the amount of our love. Our future isn’t determined by anything that
happened 20 years ago, 30 years ago, or even 10 minutes ago. It’s determined
by who we are and what we think, right here, right now, in this moment. Almost every hour of every day, we’ll find ourselves in a situation where we
can be now who we weren’t before, because we
know
now what we didn’t
know before. And from this newness in our being springs fresh opportunitieswe could never have imagined. God specializes in new beginnings. I had an experience once that depressed me greatly. I felt wounded by
something in my past and fairly hopeless about my future. Around that time, I
moved into a house on the water, where I had a view of the sunrise each day
that was more gorgeous than anything I had ever seen. Every morning’s sky
looked like a Japanese woodcut that had come to life, with black branches
slowly turning deep green, ebony sky turning hot pink on top of the branches,
and a beautiful bright turquoise below. I had never experienced nature as such
a deeply spiritual thing before. It was so extraordinary. I felt for sure that I’d
been led to that house, and to that bedroom view, as part of my healing. Every day my eyes would automatically open as the sun began to rise. I’d
lie there and not just look at the dawn; the dawn would
enter
me. The imprint
of sunrise—of a new day following the darkness of night—made its way into
my cells. And one morning it was as though I heard the voice of God, telling
me as I witnessed the dawn that “Such is the work I will do within you. ” I too
would experience a new dawn after the d | [
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] | 0xBreath/unformatted-holistic-synthesized |
lives and life in general. There is sadness at middle age. They look at life, the
future, and progressive aging as sad. It seems as though
God is ignoring them and does not really care about
the aging process. The next higher energy level is that ofFear, and that
energy can be utilized in a positive way. What people
need to fear are the consequences of these negative
belief systems, not old age. The danger is not in age 218 HEALING AND RECOVERY
itself but in the negative belief systems that they have
been holding in consciousness. However, the ordinary
person fears old age itself and is full of worry and anx
iety. Grief has to do with the past, and Fear has to do
with the future. The mind looks at old age out of fear
and holds worry and anxiety about the future; there
fore, the world and the whole aging process look
frightening. There does not seem to be any God they
can rely on. Next comes Desire, and out of that, the intense
craving and wanting to change all this. One aspect of
that is becoming addicted to being young and seeing
that life is where youth is.There is the resulting youth
cult expressing its fear of old age in a frantic desire to
hang on to that youth. Some people are unable to age
gracefully, as expressed through inappropriate behav
ior, because of their inability to let go of the desire for
youth along with misidentifying youth as life. Life is
present throughout. The same energy of life is in the
child as well as in the 'old' person. The next energy level is that ofAnger.There is anger
at the thought that one is subject to, at the effect of,
and victim of the whole progressive aging process, and
that the calendar has power over one's life. These are
all negative energy fields, and in practice, they are usu
ally mixed with other levels. Rarely is there just one
level. Anger is also mixed with some sadness, some
hopelessness, and some guilt, and all of them tend to
occur together. There is the anger of old age and the
frustration and resentment about it. People hate and
resent the aging process and the loss of youth. There
are many young people who have not had good expe219 THE AGING PROCESS
dences with their grandparents and hate older people;
they don't want to be around them. Out of anger is a
world of conflict and competitiorl, and the projected
anger of God leads to an unconscidus guilt and the fear
that God will retaliate. Denial is another way to be about aging, refusing to
see the options mentioned above, and holding a certain
arrogance and inflated position about the process.This
would be a totally negative positionality. All these things have more to do with the truth, and
to begin looking at them would then allow people to
move out of these negative positions. They would be
able to let go of resisting them, of being attached to
them, of giving value to them. They could be released
from these positions, thus allowing middle age and pro
toplasmic aging to start to look okay. The God of that
kind of experience would be a God of freedom. There
would be the freedom and willingness to see that per
haps they are the source of what happens in their life. They might say they will agree with that because their
intention now is to fmd out the truth about the aging
process. Now, middle age, aging, and the world begin to
look friendly.The God of such a world is promising and
hopeful. In moving up to the level of Acceptance, people
begin to re-own their power.The willingness to accept
the truth now shifts the energy field from negative to
positive. The truth is that we are the source of what
happens to us in our life.We are the source by virtue of
buying into and owning these belief systems; we bring
them into our life. The truth is that we have a choice. The minute we see that there is a choice and begin to 220 HEALING AND RECOVERY
accept that, it all begins to look harmonious. The God
of such a universe begins to look merciful. We can now move into a condition of lovingness
and begin to take responsibility for really loving
ourself. We can begin to nurture, support, and forgive
ourself for falling into these thought patterns. Why do
people fall into these thought patterns? It is done out
of innocence and naIvete.We think that that is the way
it is; there is no thought to question it. People have not
been so conscious or aware. It is only by giving exam
ples that one can say,"Wow, it looks like I have a choice
here:' We stop saying, "Well, it must be that person's
genetics:' Or, "If I were like that, I would be glad to be
alive at ninety, too." We stop excusing it and begin to
really accept that it is because of the patterns we have
held in life. This comes as almost a revelation to us, a
sudden opening of the mind. The way to avoid limitation is to begin to have an
open mind and the willingness to look at the options
and see that we do indeed have choices. Then the
world starts to look loving.We now begin to love the
prospects because we begin to see the advantages of
middle age and old age. There are many people who
look back and say, "Frankly, I wouldn't want to be
young again. I mean I would hate the thought of going
through the teens, the anxiety, the acne, the unknow
ingness, the stumbling around, the awkwardness, and
the endless social anxiety and self-consciousness. I
don't think I would care for the twenties, either, won
dering what I am going to be in this world and having
terrible anxieties, such as, Will I make it through col
lege? Then there is the struggle of the thirties, when 221 THE AGING PROCESS
one is trying to establish a family and all those kinds of
things." Instead of now saying that the past was better than
the present, one begins to say, "Hey, right here, right
now, in the present, I have some beautiful options:' It is
like the whole world suddenly opens up anew. "I can
become reborn at age sixty, so why not?" As we move from a negative energy field into a pos
itive one, we get closer and closer to the truth and
become progressively aware that we are the experi
encer, and that the phenomena which have been going
on through life have not really affected the experi
encer. It is like we are the hardware of the computer
and the experiences are the software. The hardware is
not affected by the software; that which experiences is
unaffected by the experiencing, so that which we are
has remained unaged. It is not subject to aging. The inner experiencer has been unaware that a
change has been going on in the body, which some
times comes as a surprise. People look at us differently,
and we wonder why. It is because that within, we have
not experienced the passage of time.The real self, the
true self, has not experienced anything such as aging. No such thing goes on within the truth of that which
we are. This progressive awareness increases our free
dom ofchoice and the way we wish to be with ourself. We realize, for instance, that sexuality in old age
does not decline at all but remains active, very often
until the very end of life. A personal friend of mine, a
world-famous person who was seventy-six, said that his
sex life was better than it had ever been at any time in
his life; and that it had improved to a quality he had 222 HEALING AND RECOVERY
never even thought of as a younger man. As a young
man, he was interested in the calisthenics, the acrobat
ics, and the performance, but as an older person with
more maturity and greater wisdom, he was interested
in the greater dimensions. He confided that, at age
seventy-six, he had just discovered what sex was really
all about, that it was incredible, and that he was just
boggled by the quality of it and what he had discov
ered about it. That brings us to some of the beliefsystems that are
so common in our society having to do with what hap
pens in one's sexual being at the time of male and
female menopause. There was a clinical experiment in
which a group of thirty women was given a placebo
injection and told it was a hormone that would bring
their periods two weeks earlier.The result was that the
whole premenstrual syndrome,with the bloating,
weight gain, belching, abdominal pains and colic-all
the things the various women complained of
occurred two weeks early because they all held in
mind that it would happen. This demonstrates the
intense suggestibility, the whole belief in the premen
strual syndrome, and the symptoms that are supposed
to go with middle age in both women and men. The
belief of women in hot flashes and all the phenomena
that are supposed to occur can be induced by hypno
sis, | [
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parts linger on in the body as toxins. The animal fats
contained in almost all meat, poultry and dairy produce are also inadequately digested as the body
ages and its enzymes no longer function efficiently. Last but not least, food animals are raised
on unhealthy food, treated with hormones, antibiotics and synthetic growth promoters. Whatever
they are forced to consume remains in the meat, eggs and milk products that finally land on our
tables, adding to the already heavy toxic load we are unwittingly carrying. The body attempts to get rid of all these harmful substances to protect itself. Unfortunately
in addition to the massive burden of toxins it needs to deal with, it is also up against the problem
of deficiency. Deficiency
Just like toxicity, this enemy of good health also starts in the soil. For well over 150 years
artificial fertilizers have been used increasingly in commercial agriculture, providing the soil with
three major minerals, nitrogen, phosphorus and potassium (NPK). They do not provide the fifty or
so minerals and trace elements, which are essential to keeping the soil healthy and fertile, rich in Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 5Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comenzymes and micro-organisms that characterize naturally fertilized, humus-rich land. As a result
the impoverished soil can only produce deficient, nutrient-poor plants, which become our equally
deficient daily food. This is then further depleted by processing. All canned, jarred, boxed, smoked, pickled,
bottled and otherwise preserved items are drained of their few remaining nutrients and damaged
by high heat and preservatives. They lack vitamins and enzymes. The latter, vitally important for
good digestion, are destroyed at a temperature of over 140o Fahrenheit, and can only be supplied to
the body by fresh raw fruits and salads. However, few people eat enough of these to get adequate
enzymes needed for a healthy system. By now it should be clear that the two main enemies of good health, which the Gerson
program attempts to tackle as a first priority, namely toxicity and deficiency, add up to a single
vicious circle. If our food were truly nutritious, our bodies would be better able to deal with
toxicity. But it is not. As a result, sooner or later the degenerative process sets in, opening the door
to serious chronic disease. Obviously, both enemies of health have to be dealt with in order to initiate healing and to
restore the body’s natural defenses. This is the subject of the following chapters.Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 6Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comChapter 4
The Body’s Defenses
The human body is a wonderful living precision instrument, whose every part is closely
connected to every other part. Each of its trillion cells has its own intelligence, function and place
in the total system. It is no exaggeration to say that the body is a living miracle, whose potential
is far from being fully understood. Despite the rapid development of high technology research,
scientists are only just beginning to unravel the enormous complexities of life on the cellular
level. The body, left to its own devices and given the right conditions, functions in order to survive
and remain in the state of homeostasis, i.e., a state of dynamic equilibrium. In this state the human
organism maintains stability while adjusting to changing conditions. As soon as this stability
becomes endangered, several built-in defense systems spring into action. Let us now explore
these sophisticated systems in depth. The Immune System
All through Nature, millions of living organisms prey on others. This applies to the human
body, too, as it is daily exposed to attacks by germs, viruses and parasites that carry disease. Its
main protector is the immune system, which has in recent times gained some recognition among
the general public, mainly through advertisements offering some preparations “to strengthen the
immune system.” Irrespective of whether these work or not, people buy them without knowing
anything about the immune system—what it consists of or even where it is located. Yet the subject
deserves attention. The immune system is not a single organ or a single gland: its parts are located all over the
body. Several organs, such as the liver, the brain and the pancreas are so important that they have
their own immune mechanism, the reticulo-endothelial system, which gives them extra protection. Then there is the lymphatic system, which transports excess fluid from body tissues into the
bloodstream. The lymph itself is a straw-colored liquid, containing cells which fight infection. The system consists of some 700 nodes in a normal person, distributed all over the body. Unlike
the bloodstream, circulated through the pumping action of the heart, the lymph is moved round
the body by muscular action. However, the main basic component of the system is located in the bone marrow, where the
white blood corpuscles are formed. When they are released, they are not complete. Some wander
to the thymus gland, where they are completed, and released as T-lymphocytes. Others drift to Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 7Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comthe spleen and lymphoid tissue and mature into B-lymphocytes. All of them have the job to ingest
germs, viruses, malignant cells or toxic substances, killing or otherwise neutralizing them. As all other parts of the organism, the immune system is made up of cells that need to be
nourished. They require a full complement of minerals, enzymes and vitamins in their natural
form that is easily assimilated. Pills and drugs cannot cover that need—sometimes they are not
absorbed at all. Here, as in the rest of the body, the need is for fresh, living, organic substances to
nourish and maintain this essential life-preserving system. The Enzyme System
Enzymes are generally poorly understood by the lay person. According to one authoritative
definition, they are “complex proteins that are capable of inducing chemical changes in other
substances without being changed themselves.” 1 Everything that happens in the body, from taking
a breath in order to supply oxygen to the blood to digesting food, and then on to combining
digested foods with oxygen in order to produce energy—hundreds of such processes require
enzyme activity. The body must build its own enzymes, since it cannot utilize the ones found in raw foods
or animal products. In order to produce the hundreds needed, the organ systems require specific
minerals as catalysts. (Catalysts are substances that speed up a reaction without themselves being
altered.) Researchers Dixon & Webb2 did a detailed study into how the body builds enzymes. They found that in most of the enzymes they studied, the body needed potassium as a catalyst,
while sodium acted as an enzyme inhibitor, i.e., blocking substance. Other research came up
with the finding that the body is unable to build enzymes from dead or processed foods. If it
doesn’t receive fresh living nutrients, such as the Gerson Therapy supplies, serious difficulties
will arise, particularly in patients already facing major health problems—poor digestion, poor
appetite, constipation, diarrhea and painful gas. The pancreatic enzymes are not doing their job of
attacking tumor tissue, the oxidizing enzymes are not producing adequate energy—to name just
a few deficiencies. The reason why enzymes, especially pancreatic ones are able to attack and destroy tumor
tissue while digesting foods is this: they recognize tumor cells as ‘foreign,’ needing to be
eliminated. However, the basic function of these same enzymes is to digest proteins. Since the
average diet is high in animal proteins, most of the pancreatic enzymes are used for digestion, and
little—if any—is available to destroy tumor tissue, allowing the latter to grow and spread. Clearly, inadequate enzyme activity is one of the major problems sick people, especially
cancer patients must contend with. The answer lies in providing them with toxin-free, i.e.,
fresh organic food, and speeding up their intensive detoxification by means of coffee enemas. Moreover, supplying extra doses of digestive and pancreatic enzymes is an integral part of the Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 8Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comGerson protocol, alongside fresh juices with their high oxygen content. The Hormone System
Hormones are substances produced in certain glands that release them directly into the
bloodstream and are therefore called endocrine, i.e., ductless glands. Most people associate
hormones specifically with sexual function, yet there are many others playing significant roles
in the body, e.g. insulin, thyroxin, adrenaline and more. Hormones, especially thyroxin and
adrenaline, regulate the entire metabolism. The thyroid deserves special attention, as it is an important part of the immune system. Among its many other functions it regulates body temperature, including fever. If and when the
organism is | [
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11478,
11,
734,
323,
2035,
720,
258,
279,
2860,
1887,
13,
1102,
374,
912,
39030,
367,
311,
2019,
430,
279,
2547,
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264,
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11,
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720,
285,
3117,
505,
1694,
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13,
18185,
279,
11295,
4500,
315,
1579,
5557,
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11,
720,
56447,
1705,
527,
1193,
1120,
7314,
311,
75073,
279,
23205,
84140,
315,
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389,
279,
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13,
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11,
2163,
311,
1202,
1866,
7766,
323,
2728,
279,
1314,
4787,
11,
5865,
304,
2015,
311,
18167,
720,
438,
7293,
304,
279,
1614,
315,
2162,
537,
10949,
11,
602,
1770,
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315,
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13,
763,
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720,
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1418,
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311,
10223,
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13,
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5246,
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420,
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720,
17106,
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11,
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1139,
1957,
13,
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27877,
6067,
304,
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13,
578,
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744,
198,
2460,
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11,
11990,
315,
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389,
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13,
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311,
279,
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11,
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11,
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13,
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720,
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374,
279,
22852,
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11,
902,
706,
304,
3293,
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720,
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586,
11,
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1063,
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1054,
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20259,
279,
720,
70155,
1887,
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990,
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11,
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720,
73254,
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279,
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1887,
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315,
477,
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1405,
433,
374,
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13,
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279,
3917,
720,
5919,
13583,
6666,
13,
578,
22852,
1887,
374,
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264,
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477,
264,
3254,
67169,
25,
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11,
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13,
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374,
279,
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780,
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11,
902,
69169,
13937,
15962,
505,
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39881,
1139,
279,
720,
51105,
4116,
13,
578,
43745,
5196,
374,
264,
31107,
58822,
14812,
11,
8649,
7917,
902,
4465,
19405,
13,
578,
1887,
17610,
315,
1063,
220,
7007,
7954,
304,
264,
4725,
1732,
11,
4332,
682,
927,
279,
2547,
13,
27140,
720,
1820,
100216,
11,
63973,
1555,
279,
53226,
1957,
315,
279,
4851,
11,
279,
43745,
374,
7882,
4883,
720,
1820,
2547,
555,
52192,
1957,
13,
4452,
11,
279,
1925,
6913,
3777,
315,
279,
1887,
374,
7559,
304,
279,
17685,
83748,
11,
1405,
279,
720,
5902,
6680,
43194,
19153,
527,
14454,
13,
3277,
814,
527,
6004,
11,
814,
527,
539,
4686,
13,
4427,
40320,
720,
998,
279,
270,
1631,
355,
67169,
11,
1405,
814,
527,
8308,
11,
323,
6004,
439,
350,
12,
398,
56102,
57878,
13,
26080,
34738,
311,
3028,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
2052,
3268,
4694,
13,
1115,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
17,
220,
22,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
1820,
87450,
268,
323,
43745,
590,
20438,
323,
15196,
1139,
426,
12,
398,
56102,
57878,
13,
2052,
315,
1124,
617,
279,
2683,
311,
89372,
720,
1414,
1026,
11,
42068,
11,
94329,
7917,
477,
21503,
33155,
11,
13419,
477,
6062,
21277,
4954,
1124,
13,
1666,
682,
1023,
5596,
315,
279,
47120,
11,
279,
22852,
1887,
374,
1903,
709,
315,
7917,
430,
1205,
311,
387,
720,
77,
414,
3384,
13,
2435,
1397,
264,
2539,
23606,
315,
34072,
11,
56067,
323,
46192,
304,
872,
5933,
720,
630,
430,
374,
6847,
40054,
93583,
13,
48965,
323,
11217,
4250,
3504,
430,
1205,
2345,
57753,
814,
527,
539,
720,
3518,
269,
2788,
520,
682,
13,
5810,
11,
439,
304,
279,
2800,
315,
279,
2547,
11,
279,
1205,
374,
369,
7878,
11,
5496,
11,
17808,
33155,
311,
720,
77,
414,
819,
323,
10519,
420,
7718,
2324,
80876,
20073,
1887,
13,
578,
2998,
21436,
68,
744,
198,
1737,
21436,
288,
527,
8965,
31555,
16365,
555,
279,
11203,
1732,
13,
10771,
311,
832,
65693,
720,
18881,
11,
814,
527,
1054,
24126,
28896,
430,
527,
13171,
315,
96811,
11742,
4442,
304,
1023,
720,
2008,
9623,
2085,
1694,
5614,
5694,
2029,
220,
16,
20696,
430,
8741,
304,
279,
2547,
11,
505,
4737,
720,
64,
11745,
304,
2015,
311,
8312,
24463,
311,
279,
6680,
311,
21552,
287,
3691,
11,
323,
1243,
389,
311,
35271,
720,
45961,
10185,
15657,
449,
24463,
304,
2015,
311,
8356,
4907,
2345,
71,
46813,
315,
1778,
11618,
1397,
720,
65728,
5820,
13,
578,
2547,
2011,
1977,
1202,
1866,
56067,
11,
2533,
433,
4250,
29166,
279,
6305,
1766,
304,
7257,
15657,
720,
269,
10065,
3956,
13,
763,
2015,
311,
8356,
279,
11758,
4460,
11,
279,
2942,
6067,
1397,
3230,
720,
1083,
17822,
439,
51483,
82,
13,
320,
34,
4306,
99335,
527,
33155,
430,
4732,
709,
264,
13010,
2085,
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1694,
720,
278,
34259,
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59250,
64795,
612,
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17,
220,
1550,
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11944,
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1139,
1268,
279,
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22890,
56067,
13,
2435,
1766,
430,
304,
1455,
315,
279,
56067,
814,
20041,
11,
279,
2547,
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62275,
439,
264,
51483,
11,
720,
3556,
39695,
31532,
439,
459,
49242,
70785,
11,
602,
1770,
2637,
22978,
20278,
13,
7089,
3495,
3782,
709,
720,
4291,
279,
9455,
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279,
2547,
374,
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311,
1977,
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505,
5710,
477,
15590,
15657,
13,
1442,
433,
720,
73014,
1431,
5371,
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11,
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480,
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17135,
11,
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27129,
720,
14724,
31889,
11,
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11,
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539,
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315,
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11,
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72946,
13,
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2011,
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11,
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11,
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11951,
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1070,
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1690,
3885,
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5199,
13073,
720,
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55889,
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11,
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55889,
258,
323,
720,
329,
47738,
483,
11,
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279,
4553,
39097,
13,
578,
54060,
30675,
3361,
6666,
11,
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9499,
11,
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34653,
13,
1442,
323,
994,
279,
720,
8629,
2191,
374
] | 0xBreath/unformatted-holistic-synthesized |
you may
need to add
occasional
digestive enzymes, since cooking your food destroys
its enzymes and puts the total burden of digestion upon your body. Consuming your foods
juiced
and/or eating them
raw
will help tremendously
in revitalizing your pancreas and yourself. It is beyond the scope of this book to explore further on the subject of
enzymes as biocatalysts. However, it is enough to reiterate that life begets life
and death begets death. Without enzymes we have death. Enjoy the natural flavors of fresh, whole, ripe and raw foods. God has
given us a smorgasbord of foods and the ability to obtain them. Seek out
organic, fresh and raw, enzyme-rich foods, as enzymes are the keys to life. No
matter from which angle we view health and disease, we cannot
escape from being entangled in the conclusion that intractable disease is
as old as cookery. Disease and cookery originated simultaneously. — Dr. Edward Howell,
Enzyme Nutrition
MODULE 3. 5
Vitamins (Co-Enzymes)
From the beginning, humans ate primarily whole foods or so-called “natural”
foods, which underwent no processing. The nutrient content of food is
decreased when it is processed. Intensive animal rearing, manipulation of
crop production, and food processing have altered the qualitative and
quantitative balance of nutrients of foods consumed by the Western world. This change is possibly one of the reasons that chronic, debilitating diseases
are rampant in our modern culture. Modern research suggests that simply
taking a synthetic multi-vitamin/mineral formula does not change this. Research from around the globe asserts that vitamins in their naturally-
balanced state are essential for better assimilation, synergistic action, and
maximum biological effect. And yet most consumers buy vitamins and
minerals that are synthetic, which their bodies usually can’t assimilate
properly. The U. S. National Academy of Science, Food and Nutrition Board,
recommends that people meet their daily nutritional needs through a varied
diet rather than through vitamin and mineral supplementation. Vitamin and
mineral supplements—even those with 100% of the Recommended Dietary
Allowances (RDAs) for vitamins and minerals—cannot provide all the other
nutrients that the body gets from a well-balanced diet. About Vitamins
Too much vitamin supplementation causes acidosis. Vitamin C is acidic, leaches out calcium, and lowers beneficial
cholesterol. Do not megadose anything, especially oil soluble vitamins. Supplementation of separated constituents can lead to imbalances in your
body’s chemistry. Artificial vitamins accumulate in your tissues causing obstructions and
toxicity. Vitamin A
Other names
: beta-carotene, retinol, antiophthalmic
Actions
: Boost immune system. Builds resistance to infections. Keeps
tissue in good health. Vitamin A and B2 work together to help keep
mucous membranes in the gastrointestinal tract healthy. Best sources
: Tomatoes, carrots, kale, turnip greens, spinach, broccoli,
squash, yams, endive, watermelon, asparagus, apples, apricots,
prunes, papaya, avocados, paprika, pumpkin and lemon grass. Vitamin B1
Other names
: thiamin, thiamine chloride
Actions
: Nervous system. Keeps digestive system functioning well. Helps produce hydrochloric acid needed for proper digestion. Best sources
: Peas, lentils, seeds, nuts, beans, beets, potatoes, oranges,
leafy green vegetables, blackstrap molasses, okra, sunflower seeds,
Brazil nuts, rice bran and brown rice. Vitamin B2
Other names
: riboflavin, vitamin G
Actions
: Boosts immune system. Essential for growth, eyes, skin, nails,
hair. Helps metabolize proteins and carbohydrates. Best sources
: Green vegetables, rice bran, avocados, grains, wheat germ,
almonds, sunflower seeds, Brussels sprouts, prunes, tops of beets
and turnips, apples, bananas, carrots, grapefruit, kelp, coconut. Vitamin B3
Other names
: Niacin, nicotinic acid
Actions
: Proper circulation and healthy nervous system. Gastrointestinaltract. Best sources
: Wheat germ, nuts, brown rice, sunflower seeds, potatoes,
green vegetables, almonds, rhubarb, whole barley, rice bran. Vitamin B5
Other names
: Pantothenic acid, calcium pantothenate
Actions
: Regulates metabolization of fats and carbohydrates. Adrenal
glands, increases production of cortisone. Good for antistress. Best sources
: Peas, royal jelly, green vegetables, avocados, bananas,
broccoli, collard greens, oranges, beans, molasses. Vitamin B6
Other names
: Pyridoxine, pyridoxine HCL, niacinamide, pyridoxal
phosphate
A
ctions
: Helps metabolize fats and carbohydrates. Proper DNA and
RNA action, nervous system, brain. It plays an important part in
metabolizing unsaturated fatty acids to vitamin F Helps keep blood
healthy, promotes red cell formation and supports normal
hemoglobin levels. Essential to cell respiration. Best sources
: Green leafy vegetables, bananas, avocados, wheat germ,
walnuts, blackstrap, molasses, cantaloupe, cabbage, green peppers,
carrots, brown rice, honey, prunes, hazelnuts (filberts), potatoes,
sunflower seeds. Vitamin B9
Other names
: Folic acid, pteroylglutamic acid, folacin
Actions
: Forms red blood cells. Production of DNA and RNA. Amino
acid metabolism. Best sources
: Green leafy vegetables, broccoli, asparagus, lima beans,
Irish potatoes, nuts, beets, sprouts, avocados, spinach, cabbage,
lettuce, bananas, mushrooms, Brussels sprouts, dates, cantaloupe. Vitamin B12
Other names
: Cobalamin, cyanocobalaminActions
: Essential for growth, production and regeneration of red blood
cells. Best sources
: Sunflower seeds, comfrey leaves, kelp, bananas, concord
grapes. Vitamin B13
Other names
: Orotic acid
Best sources
: Calcium, orotic acid. Vitamin B15
Other names
: Pangamic acid, calcium panmanate
Actions
: Increases tolerance to hypoxia (insufficient oxygen to tissues
and cells). Best sources
: Seeds, nuts, brown rice. Vitamin B17
Other names
: Nitrilosides, amygdalin, laetrile
Actions
: Preventive and anti-cancer effect. Best sources
: Raspberries, cranberries, apricots and especially apricot
pits, blackberries, mung beans, lima beans, garbanzo beans, flax
seed, peach or plum pits. Vitamin C
Other names
: Ascorbic acid, L-dehydroascorbic acid
Actions
: Activates growth and repair in tissues, boosts immune system,
antioxidant, all organs and glands, connective tissues. Promotes
healing in every situation of ill health. Can lower beneficial
cholesterol and triglyceride levels. Also, synthesis of collagen for
healthy skin and mucous membranes. Best sources
: All fruits and vegetables, especially strawberries,
blackberries, citrus fruits, tomatoes, peppers, apples, persimmons,
guavas, mangos, acerola, cherries, potatoes, cabbage, kale, papayas,
spinach, broccoli, turnip greens, green bell peppers, red peppers,avocados, bananas, collards, black currants, parsley, rose hips, etc. Vitamin D
Other names
: Ergosterol, viosterol, calciferol
Actions
: Absorption of calcium. Regulates and boosts resistance to
infections. Essential for the formation of teeth and bones. Best sources
: Sprouted seeds, alfalfa, mushrooms, sunflower seeds,
sunshine, wheat germ. Vitamin E
Other names
: Tocopherols, Tocotrienols
Actions
: Oxygenates tissues, reduces need for oxygen intake,
reproductive organs, heart. Protects cell membranes. Best sources
: Unprocessed and unrefined vegetable oils, raw and
sprouted seeds, nuts, green leafy vegetables, brown rice, wheat germ,
peas, lettuce, spinach, broccoli, asparagus, avocados. Vitamin F
Other names
: none
Actions
: Lowers blood cholesterol. Helps lower risk of heart disease. Helps adrenal glands. Best sources
: Unprocessed and unrefined vegetable oils, flaxseed,
linseed, safflower and sunflower oil, nuts, olive oil, wheat germ. Vitamin H
Other names
: Biotin
Actions
: Metabolism of fats, carbohydrates, proteins and amino acids. Antiseptic. Best sources
: Almonds, oat bran, walnuts, tomatoes, green peas,
bananas, some mushrooms. Vitamin K
Other names
: Phytonadione, menadiol, menadioneActions
: Intervenes with the blood coagulation mechanism. Helps liver. Metabolizes calcium (bones). Best sources
: Spinach, cabbage, asparagus, broccoli, cauliflower,
tomatoes, carrots, kelp, alfalfa, blackstrap molasses, turnip greens,
green vegetables, chlorophyll. Vitamin P
Other names
: Bioflavonoids
Actions
: Blood vessel wall | [
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] | 0xBreath/unformatted-holistic-synthesized |
rice BartnettUrine Therapy: It May Save Your LifeLifestyle Institute, 1994Coen Van der KroonGolden Fountain: Complete Guide To Urine TherapyAmethyst Books, 1996Martha M ChristyYour Own Perfect MedicineFuturemed, 1996Morarji DesaiMiracles of Urine TherapyPankaj Books, 1998John Carmo RodriguesAmaroli – The Occult Practice of the Ancient AryansFor Rejuvenation, Health & HappinessBhalani Publishing House, 1999
Section summary:
(Note: Please ensure your response meets the requirements specified. )
Section Summary:
This article discusses Shaman's "water" concept known as Shirambi/Urinerelationship, mentioning parallels drawn based upon existing data. URL https://www. blogger. com/posts/search. q=shivamba+shastrashivananda%20guru+solutions&start=&max-results=. html. Please provide accurate summarization without repetition, focusing solely on key points presented here, maintaining numerals provided throughout the passage. " />
```
Here is a concise version of the summarized content you requested:
Summary
* **Introduction**: Exploring connections among spirituality/science/QM-healing,
emphasizing Shivmbhu-Shasta ("mother") connection. **Contextual Understanding**
*
• Sacred Text references
--Damar-Tantra/Shrir-Dharma-Vidhii/
[Vedic/Hindu scriptures]
+Ruminating. •…. referencing Quantum Physics/Vibration Healing Methods/
```sql
SELECT DISTINCT SUMMARIZATION FROM SECTION_SUMMARY WHERE SUMMARY = 'Exploration'; # output : Introduction Explore con. -- SQL Query Output--
Output :
(No rows selected)
```
SQL query returns empty set due to missing table `SECTION_SUMARY` containing expected columns (`SUMMARIZATIONS`, etc. ). Create tables according to schema design guidelines before running queries.<|eot_id|><|begin_of_text|>
Q: What is Shivambu Shastra also known as?,
A: Amaroli (Amara in Sanskrit means immortal)
Q: What is the primary goal of Shivambu Shastra, according to the text?,
A: Self-realization and expansion of consciousness
Q: What is the recommended way to take self-urine therapy, according to the text?,
A: Not mixed with other foods or drinks, and the amount needed is adjusted based on individual reactions
Q: What are some of the health issues that Shivambu Shastra has been shown to be effective in treating?,
A: AIDS, cancer, chronic fatigue syndrome, anemia, urinary diseases, weight loss, colds, flu, candida, diabetes, digestive problems, jaundice, and other conditions
Q: What is the recommended diet for someone practicing Shivambu Shastra, according to the text?,
A: A Sattvic diet, which includes whole, fresh, and organic foods, and avoids tobacco, cold drinks, strong spices, fried foods, junk foods, canned or tinned foods, and refined foods and sugars<|eot_id|><|begin_of_text|>MOSES BEN MAIMON
(Maimonides)
The Preservation of Youth
Essays on Health
Translated from the Original Arabic
(Fi T ADBIR AS -SIHHA )
and with an Introduction by
HIRSCH L. G ORDON, M.D., P H.D., D.H.L. PHILOSOPHICAL LIBRARY
New York
Copyright 1958 by Philosophical Library, Inc.
15 East 40th Street, New York 16, N. Y. All rights reserved
Printed in the United States of America
Maimonides as Physician and Medical Author
Maimonides (Moses ben Maimon) was one of the most
colorful personalities of the twelfth century. He was an
outstanding physician with a very extensive practice,
holding, at the same time, important medical
appointments in the royal court of Egypt. He was equally
eminent as a commentator (Pirush Hamishnah), codifier
(Yad), and philosopher (Guide of the Perplexed). He was born in Cordova, Spain, in 1135, when it had a
population of half a million and was at its height as a
cultural and medical center. B ecause of the persecution of
the fanatical Almohades, he had to leave his birthplace
when thirteen, trying first to find shelter in southern
Spain, and from the age of twen ty-three to thirty in Fez,
Morocco. While there, he studied medicine with such
famous physicians as Ibn Zuhr (son of famous Ibn Zuhr-
Avenzoar) and Abu Yusuf. Maimonides then, at the age
of thirty, left for Egypt wher e he lived in great fame, and
fatiguing medical and literary activities, for the remaining
thirty-nine years of his life. He refused an offer made by
the English king Richard th e Lion-Hearted, in 1193, to
accompany him as a court physician to England. He composed ten medical works, all written in Arabic. He
died in Cairo, December 13, 1204 at the age of sixty-nine,
thus culminating a resplendent career. His Arabic medical works, of which The Preservation
of Youth is the first to be rendered from Arabic into
English, are:
1. The Preservation of Youth
2. The Extracts (Gleanings from Galen)
3. Commentary on the Aphorisms of Hippocrates
4. Medical Aphorisms
5. On Hemorrhoids
6. On Sexual Intercourse
7. Discourse on Asthma
8. On Poisons and the Protection Against Deadly
Remedies
9. Discourse on the Explanation of Fits
10. Glossary of Drug Names
The works of Maimonides are based on authoritative
Greek and Arabic sources, used with critical
discrimination, and on his vast personal experience. They
excel with their brevity, precision, clarity and rational
approach. He used the language of the accepted ancient
and medieval "hormone" pathology in vogue until a
century ago and now making a partial and modified return in medicine. The pract ical application of those
theories was sound. He gave preference to personal
observation over traditions of the past. He considered
theoretical knowledge inseparable from practice, the
ultimate aim being the fight against disease and the
prolongation of life. His theology was not in conflict with medicine, but, on
the contrary, supported it and le nt it prestige. He ridiculed
the belief in the occult, demonology, exorcism, amulets
and spells, as he did home remedies whose efficacy was
not supported by experiment and practice. He considered
that medical science held the key to morality and
godliness, natural processe s being synonymous with the
divine. He demanded the highest standard of ethics from
the physician and took no remuneration from the
indigent. Many physicians before Maimonides referred to
emotional states of the patient, but Maimonides made the
interaction of mind and body the cornerstone of his
diagnosis and therapy, in true psychosomatic tradition. He dwelt at large on the impor tance of the measures to
prevent disease, on the role of proper diet and on the
contribution of constitutional disposition. The physician should always strive to strengthen the
patient's own forces, utilizing also the forces of nature. He cautioned against over-medication, especially on a hit-
or-miss basis. When in doubt, he advised: leave it to
nature. What affects us is not medication alone, but
medication plus the forces of nature. He demanded of the physician detailed examination
and close observation. One cannot learn medicine from
books alone nor from experi ence alone. Practice is
inseparable from knowledge and speculation. Every
patient is a case by himsel f and demands an individual
approach and care. The medical views of Maimonides as expressed in his
medical writings, and also in his philosophical and legal
works, do not belong to the curiosa of the medieval
healing art, but are an organi c part of what was best and
enduring in the medical traditions of the past. H. L. G.
Introduction
The Preservation of Youth was composed in Arabic by
Maimonides in 1198, six years before his demise. It was
written in Egypt for the Sultan Al Afdal, son of Saladin,
at his request. Like all the other medical works of
Maimonides, it has never been translated into English
until now. It was rendered into Hebrew by Moses Ibn
Tibon in 1244, and republishe d recently with copious
notes by Dr. Süssmann Muntner, Jerusalem, 1957. The
Latin translation made by John di Capua, a converted
Jew, in 1290, and used extensively in the medical schools
of Europe, was based on the Hebrew translation. Six authorities are quoted in this work. Three of them
are Greek: Hippocrates, "The Prince of Physicians" (460-
357 B.C. ); Aristotle (384-322 B.C); Galen (130-200); and
three of them are Moslem ( but not Arab): Rhazes
(Razi)
(850-923) from Persia; Farabi (870-950) from Turkey;
and Ibn Zuhr (1113-1162) fr om | [
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] | 0xBreath/unformatted-holistic-synthesized |
thcse mctaphysical
idc:u of thc unchanging ancl 1he eternal can havc ano1hcr sense. Thcy do not neccs.sarily imply a static vicw oí rcality, and whilc
ord•narily used as auempts 10 ••fix thc Aux" 1hcy havc not ah,ays
bccn so. 44 TIIE GREAT STREAM
tions too seriously. A convention is a social con-
venience, as, for example, money. Money gets rid of
the inconveniences of barter. I3ut it is absurd
LOLake money too seriously, Lo confuse iL wiLh real
weallh, beca use iL will do you no good LOcat it or
wcar it for clothing. l \íoney is more or less static, for
gol el, sil ver, strong paper, or a bank balance can
"stay put" for a long time. Dut real wealth, such as
food, is perish - ablc. Thus a community may
possess ali the gold in the world, b11t if it does noL
farm its crops iL will starve. In somewltat the same way, thoughts, ideas, and
words are "coins" for real Lhings. Thcy are 110/
those things, and though Lhey represenc Lhem,
Lhere are many ways in which they do not
correspond aL ali. As with money and wealth, so
with thoughts and Lhings: ideas and words are more
or lcss fixecl, whcreas real Lhings changc. lt is easier LO say "l" than LO point LO rour own
body, and LO say "want" Lhan Lo try to indicaLc a
vague fceling in che mouLh ancl scomach. It is more
conveniem to say "water" Lhan to lead your friend
co a well and makc suitablc n1otions. lt is :dso co11 -
venicnt to agrec LO use thc samc words for thc samc
things, ami to kccp thesc \1·onls unchangcd. cvcn
though the 1ltings we are indicaLing are in comLam
motion. In the bcginning, the powcr of words musl have
secmed magical, and, indccd, thc miraclcs which
45 TIIE WISDOM OF INSECURITY
verbal thinking has wrought have justified the im -
pression. What a marvel it muse have been to get
rid of the nuisances of sign -language and summon a
friend simply by making a short noise -his namel lt
is no woncler that names have bccn considered un-
canny manifestations of supernatural power, and
that men have identified their names with their souls
or used them to invoke spiritual forces. Indeed, the
power of words has gone to man's head in more than
one way. To define has come to mean almost the
same thing as to undcrstand. rore imponant still,
words havc cnablcd man to define himsclf -to label
a cenain part of his expericnce ·'I." This is, perhaps, thc meaning of the ancicnt belief
that the name is the soul. For to define is to isolate,
to separatc sorne complcx of forms from thc stream
oí life ami say, "This is l." When man can name and
define himsclf, he fcels that he has an idcntity. Tlws
he begins to feel, like the word, separat.e and static,
as over against the real, fluid world of nature. Fccling separate, the sensc of conflict between man,
on the onc hand, and nawrc, on the other, begins. Languagc :rnd thought grapple with thc conílict, and
the magic which can summon a man by naming him
is appliecl lO thc univcrse. lts powcrs are namcd, pcr-
sonalizcd, :md invoked in mythology and religion. Natural proccsses are rnadc intelligiblc, bccause ali
regular proccsscs -such as the rotation of the stars
and scasons -can be fiued to words anci ascribed to
,¡ G THE GREAT STREAM
the activity of the gods or God, the eternal Word. At a later time scicnce employs the same process,
study - ing every kind of regularity in the universe,
naming, classifying, and making use of them in
ways still more miraculous. But because it is the use ancl nature of words
and thoughts to be fixed, definite, isolated, it is
extremcly hard to describe the most important
characteristic of life-its movement and fluidity. Justas money docs not represcnt t ite
pcrishability and edibility of food, so words ancl
thoughts do not rcprescnt the vitality of lifc. The
rclation bctween thought and move - menl is
somcthing like thc diíTcrcnce between a real man
running anda motion -picture film which sho,,·s
thc running as a series o[ "stills." \Ve reson to the con \'ention of stills "·henever
\\'C want to describe or think about any moving
body, such as a train, stating that at such -ancl -such
times it is at such -and-such places. Ilt11 this is not
quite true. \'ou can say that a train is ata panicular point
"no"·!" But it took you somc time to say "now! '·
and during that time, however shon, the train was
still mo \'ing. You can only say that the moving
train actually is (i.e., stops) ata par1 icular point
for a panicular rno• mcnt i( both are infinitely
small. But infini1cly stnall points and fixcd
momcnts are al\\'ays imaginary points, being
dcnizens of mathcmatical thcory rathcr than the
real worlcl. It is most convcnicnt for scic11tific calculation
to
'17 TIIE WISDO.M OF INSECURITY
think of a movement as a series of very small jerks or
stills. But confusion arises when the world described
and measured by such conventions is identified with
the world of experience. A series of stills does not,
unless rapi<lly moved beforc our eyes, convey the es-
sential vitality and beauty of movement. The defini -
tion, the description, leaves out the most importanl
thing. Useful as these conventions are for purposes of
calculation, language, and logic, absurdities arisc
when we think that the kind o( language we use or
che kind oí logic with which we reason can really
define or explain the "physical" world. Pare of man's
frustration is that he has become accustomed to ex -
pece language and thought lo offer explanations
which they cannot give. To wam life to be "intelli -
giblc" in this sense is to want it 10 be somel11in g
other than life. lL is to prcfer a motion -picture film
to a real, running man. To feel thal life is meaning•
less unless "!" can be permanenl is like having fal -
len desperately in love with an inch. Words and measures do not givc lifc; they merely
symbolizc it. Thus all "explanations" of the universc
couched in languagc are circul:ir, and lcave thc mosl
cssential things unexplaincd a11<l undcfined. The dic-
tionary itsclf is circular. lt defines worcls in terms of
other,rnrds. The dictionary comes a little closer to
life when, alongsidc sorne word, it givcs you a pic -
ture. Ilut it will be notcd that ali dictionary pictures
48 THE GREAT STREAM
are attached to nouns rather than verbs. An
illustra - tion of the verb to run would have to be a
series of stills like a comic strip, for | [
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304,
279,
1917,
11,
220,
293,
806,
83,
220,
422,
433,
1587,
912,
43,
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66911,
220,
1202,
31665,
220,
602,
43,
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588,
13,
763,
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266,
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279,
1890,
220,
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11,
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11555,
11,
220,
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11,
220,
323,
720,
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330,
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1972,
445,
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666,
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527,
220,
5120,
14,
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220,
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527,
810,
720,
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330,
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445,
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2019,
330,
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445,
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311,
3063,
701,
220,
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66,
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370,
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308,
16,
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13,
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374,
551,
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708,
220,
1080,
806,
482,
720,
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292,
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220,
311,
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220,
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66,
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220,
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315,
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75,
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617,
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11,
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96940,
11,
220,
270,
66,
8822,
48836,
4942,
220,
902,
2355,
1774,
39237,
5484,
220,
468,
1669,
15599,
220,
3083,
2006,
26629,
38331,
2355,
424,
13616,
7422,
706,
79703,
617,
35516,
220,
279,
737,
482,
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13,
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433,
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311,
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315,
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555,
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264,
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220,
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482,
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220,
26237,
720,
285,
912,
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261,
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430,
5144,
617,
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720,
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220,
323,
720,
9210,
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617,
11054,
872,
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311,
20466,
18330,
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13,
23150,
11,
279,
2355,
13477,
315,
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706,
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311,
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596,
2010,
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606,
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13,
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706,
2586,
220,
311,
3152,
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279,
2355,
25030,
3245,
439,
311,
2073,
5192,
2752,
13,
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265,
220,
737,
621,
519,
2103,
11,
2355,
5880,
220,
31081,
66,
13979,
62573,
4484,
220,
893,
220,
311,
7124,
220,
1461,
82,
70226,
482,
998,
2440,
2355,
64,
66031,
467,
220,
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220,
315,
813,
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292,
16848,
220,
9787,
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40,
1210,
1115,
374,
11,
8530,
11,
270,
66,
7438,
315,
279,
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406,
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2355,
9210,
279,
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13,
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311,
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374,
311,
43223,
11,
2355,
998,
62482,
66,
274,
17334,
4684,
26929,
315,
7739,
505,
270,
66,
4365,
2355,
78,
2483,
2324,
52827,
2019,
11,
330,
2028,
374,
326,
1210,
3277,
893,
649,
836,
323,
2355,
1312,
1461,
82,
70226,
11,
568,
26644,
2053,
430,
568,
706,
459,
887,
16232,
488,
13,
350,
75,
9092,
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383,
12302,
311,
2733,
11,
1093,
279,
3492,
11,
62482,
1770,
323,
1118,
11,
2355,
300,
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220,
2403,
220,
279,
1972,
11,
220,
15962,
220,
1917,
220,
315,
7138,
13,
435,
66,
63198,
8821,
11,
279,
6225,
66,
315,
12324,
1990,
893,
11,
2355,
263,
279,
78970,
1450,
11,
323,
220,
77016,
1310,
11,
389,
220,
279,
1023,
11,
220,
12302,
13,
445,
2379,
351,
66,
551,
65969,
3463,
1099,
23182,
449,
270,
66,
390,
2483,
21937,
11,
323,
2355,
1820,
11204,
902,
649,
28645,
264,
893,
555,
36048,
1461,
2355,
285,
17537,
648,
566,
326,
46,
270,
66,
653,
344,
5192,
325,
13,
326,
2641,
7019,
5192,
82,
527,
16854,
4484,
11,
281,
5192,
12,
720,
942,
102501,
4484,
11,
551,
2329,
27979,
220,
304,
59492,
323,
220,
13901,
13,
18955,
463,
641,
784,
288,
527,
56939,
34485,
60538,
581,
17704,
11,
293,
641,
3538,
19528,
2355,
23108,
463,
641,
784,
4942,
482,
21470,
220,
439,
279,
12984,
220,
315,
279,
220,
9958,
2355,
438,
1156,
99949,
482,
4919,
387,
9314,
3340,
220,
311,
4339,
220,
459,
5979,
220,
439,
17890,
220,
311,
720,
11,
40932,
480,
3247,
220,
62093,
220,
70911,
2355,
1820,
5820,
315,
279,
29913,
477,
4359,
11,
220,
279,
35825,
9506,
13,
2468,
264,
3010,
892,
1156,
292,
16848,
51242,
279,
1890,
1920,
11,
720,
56065,
482,
6892,
1475,
3169,
315,
5912,
488,
304,
279,
15861,
11,
720,
77,
6605,
11,
220,
538,
7922,
11,
220,
323,
3339,
220,
1005,
315,
1124,
220,
304,
720,
2336,
220,
2103,
810,
220,
91813,
13,
2030,
1606,
433,
374,
279,
1005,
459,
566,
7138,
315,
4339,
720,
438,
11555,
311,
387,
8521,
11,
44870,
11,
25181,
11,
433,
374,
720,
428,
1864,
85245,
220,
2653,
311,
7664,
279,
1455,
3062,
720,
19740,
4633,
315,
220,
2324,
12,
1220,
7351,
323,
15962,
488,
13,
4702,
300,
3300,
27437,
220,
539,
2109,
417,
16232,
259,
433,
68,
720,
4080,
95007,
2968,
323,
1608,
3225,
315,
3691,
11,
220,
779,
4339,
459,
566,
2355,
61665,
82,
656,
539,
436,
4777,
417,
16232,
279,
75716,
220,
315,
10345,
66,
13,
578,
720,
81,
566,
367,
220,
293,
302,
1818,
220,
3463,
220,
323,
3351,
482,
3026,
75,
374,
720,
57839,
92921,
287,
1093,
270,
66,
1891,
2483,
51,
67183,
16848,
1990,
264,
1972,
220,
893,
720,
28272,
45101,
11633,
482,
27581,
4632,
902,
72619,
10856,
14260,
82,
2355,
339,
66,
4401,
220,
439,
264,
4101,
220,
297,
58,
330,
267,
3385,
1210,
1144,
43712,
29280,
311,
279,
390,
28251,
3012,
315,
2103,
82,
330,
14260,
71,
31845,
720,
3505,
6,
34,
1390,
311,
7664,
477,
1781,
922,
904,
7366,
720,
2664,
11,
220,
1778,
439,
264,
5542,
11,
28898,
430,
520,
1778,
482,
276,
566,
482,
21470,
720,
15487,
433,
220,
374,
520,
1778,
482,
438,
1355,
1412,
220,
7634,
13,
358,
4937,
806,
220,
420,
374,
539,
720,
84270,
220,
837,
13,
28251,
283,
649,
2019,
430,
264,
5542,
374,
74576,
22743,
1299,
1486,
720,
1,
2201,
1,
14260,
9135,
2030,
433,
3952,
499,
1794,
66,
892,
311,
2019,
330,
3409,
0,
364,
14260,
720,
438,
2391,
220,
430,
892,
11,
4869,
559,
263,
11,
279,
5542,
574,
720,
44466,
4647,
28251,
287,
13,
1472,
649,
1193,
2019,
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279,
7366,
720,
10613,
3604,
220,
374,
320,
72,
1770,
2637,
18417,
8,
74576,
1370,
16,
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2355,
2000,
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602,
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61874,
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82,
220,
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3505,
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220,
51052,
220,
3585,
11,
1694,
720,
7783,
77,
30060,
315,
7033,
6358,
62172,
270,
66,
683,
436,
589,
5192,
220,
1109,
220,
279,
720,
8110,
220,
4191,
75,
566,
13,
1102,
374,
1455,
220,
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66,
11851,
406,
220,
369,
1156,
292,
806,
83,
1104,
220,
22702,
2355,
998,
720,
6,
1114,
39237,
5484,
220,
468,
1669,
5989,
1345,
220,
3083,
2006,
26629,
38331,
2355,
27963,
315,
264,
7351,
439,
264,
4101,
315,
1633,
2678,
21706,
2857,
477,
720,
267,
3385,
13,
2030,
22047,
48282,
994,
279,
1917,
7633,
2355,
438,
17303,
555,
1778,
45593,
374,
11054,
449,
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1820,
1917,
315,
3217,
13,
362,
4101,
315,
2103,
82,
1587,
539,
11,
2355,
39870,
220,
436,
2113,
85883,
398,
220,
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220,
387,
10676,
220,
1057,
6548,
11,
220,
20599,
220,
279,
1560,
12,
720,
82,
2335,
220,
75716,
220,
323,
13444,
220,
315,
7351,
13,
578,
711,
6729,
482,
720,
28491,
11,
279,
4096,
11,
11141,
704,
279,
1455,
1179,
276,
75,
2355,
1626,
13,
51612,
439,
1521,
45593,
527,
369,
10096,
315,
2355,
27684,
2987,
11,
220,
4221,
11,
220,
323,
12496,
11,
220,
32677,
1385,
220,
802,
3510,
2355,
9493,
584,
1781,
430,
279,
3169,
297,
7,
4221,
584,
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297,
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902,
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2944,
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53184,
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3085,
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309,
2324,
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268,
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17560,
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369
] | 0xBreath/unformatted-holistic-synthesized |
ee-story V ictorian, dripping with lacy gingerbr ead
trim and painted pale yellow. Of all the houses in town, this
was L upe’s favorite. When she r ode her bik e past, she lik ed to slow down and
imagine what it would be lik e to live ther e with all the r oom
in the world, a vast emerald yar d, and a swimming pool
barely visible behind a r ow of ever greens. Thr ough the lar ge
living-r oom window, she could see a chandelier and two
giant portraits, hung ne xt to each other, of a mother and
daughter, looking almost lik e twins. Even the items they thr ew away wer e better than what
Lupe owned—perfectly good wick er chairs, slightly damaged
dolls, and once a check er game
still sealed in a bo x. Her hands itched to peek at these,
but she made herself ride on. Today as she coasted by, she saw the mother and
daughter fr om the portraits pull up the drive in a shiny black
car, music blaring fr om the ster eo. It was Brie with her mother, an older r eplica of the
daughter, both of them in sweatpants and ponytails. L upe
stared at them steadily as she coasted by. Brie’s mother said, “ Do you know her?”
“God, no,” Brie said. “She goes to my school, that’s all.”“These Hispanics, sometimes they stak e out a house so
they can come back later and br eak in.”
Brie sneer ed, matching her mother’s look. “I wouldn’t
doubt it.”
“I hope she isn’t stalking you. None of the girls lik e her,
do they?”
“Of course not. She’s a jok e.”
Lupe ar rived at Jonathan’s house with gr oceries,
packages, and postage. A r outine was being established. Jonathan lef t the door open now, so L upe didn’t even have
to knock. “I don’t know if I can affor d you,” Jonathan said as he was
making out another gr ocery list to give her. “But I’m not e xpensive, and look, I can do everything—
clean and shop. I can even cook for you if you want.”
“No, thanks. That’s all I need—to be char ged with
violating child-labor laws.”
“I’m not a child!”
Jonathan tur ned his head towar d her. “Of course you’r e
not. Eleven is ancient. Do you have any idea how old I am?”
“Fifty-five.”
Surprised, Jonathan ask ed, “How’d you know that?”
“I look ed you up. On Google.”
“You did? And what else did you find out?”
“Oh, lots. That you ar e an important man, a painter. That
you had bad luck. That you’r e blind.”
“I used to be an important painter.”
“That doesn’t change,” L upe said. “ Plus, you’ll paint
again.”
Jonathan gave a bark of disbelieving laughter. “And how would I manage that? My world is completely
dark, in case you haven’t noticed.”
“You’re gonna mak e new paintings anyhow.”There was a knock on the door, and it swung open to
reveal her grandmother. “Lupe, we need you over her e with
Grandpa.”
Lupe headed towar d the door. “Bye, Mr. Jonathan. See you tomor row.”
Jonathan gave her a brief wave, but otherwise he did not
stir. He sat staring sightlessly at a pile of prints he was
preparing to sign. L upe’s wor ds—“Y ou’ll paint again ”—had
stunned and unnerved him. The Saldanas’ apartment couldn’t have been mor e
differ ent fr om Jonathan’s. It was saturated with a smell that
was har d to place, but L upe thought it might be a
combination of mothballed clothes, melted cheese, and the
sweet lily of the valley talc her grandmother used af ter
bathing. On the living-r oom wall was a single painting, a lar ge
print of a pier ced and bleeding Jesus. It was ancient and had
been br ought fr om Me xico, someone told her once. L upe’s
room was essentially a closet, her little bed wedged in a
corner, cover ed with a hand-sewn quilt. When she got out of
bed, she enter ed the hallway; she had no other choice. Her par ents’ old r oom, just as small, had been
immediately tak en over as the household closet and was
already jammed with a vacuum cleaner, wor n suitcases, and
medical equipment. Lupe assisted her grandmother in changing the bulk y
oxygen tank that her grandfather car ried acr oss his chest. He was sitting in a wheelchair with his eyes closed, looking
gray faced and e xhausted. “Here, let me,” L upe said, as her grandmother struggled
to hook the br eathing tubes back into his nose. “Ther e, Grandpa. Now you can br eathe better. Breathe in deep,” L upe said.“Gracias, sweetheart,” he said in a hushed, gravelly
voice. He r elaxed visibly as he took long br eaths thr ough his
nose. Lupe leaned over and kissed him. “I love you—you know
that, Grandpa? L upe loves you.”
Tears moved slowly down his leathery face. “Don’t cry. Ther e’s no r eason to cry.”
“You’re an angel, L upe,” he said. “ As soon as you wer e
born, everyone knew it!”
Lupe smiled. “That’s not what I hear d. Mama said I cried
the whole first year!”
“Still, you ar e my angel,” he said. From the kitchen, L upe’s grandmother called, “ Lupe, why
don’t you tak e some dinner over to Mr. Jonathan? I don’t think I’ve ever smelled anything
cooking in the house.”
“He never cooks! I don’t know how he stays alive.”
Lupe car ried in an aluminum foil casser ole dish into
Jonathan’s apartment and placed it on the table. Jonathan sniffed the air. “What’s that?”
“Your dinner. We made it over in our kitchen. You’re not eating enough, I notice. Me xican food is tasty
and full of pr otein.”
“Really? So that’s what I’ve been smelling over on your
side of the hall. T asty pr oteins. What is it e xactly?”
“Carnitas, pork cook ed in its own fat, and chick en with
mole sauce made of chocolate, chiles, and spices. And a
little dish of ceviche: raw fish with spices.”
Jonathan made a face. “I was just planning to have some
nice crack ers with cheese, thanks.”
Lupe said nothing, but her disappointed silence was
eloquent.“Maybe I’ll try it later,” Jonathan said. “I’m not hungry
right now.”
“You’ll just put it in the garbage,” L upe said, as she took
off the foil, fix ed him a plate, and placed it in fr ont of him. “Good idea.”
“I thought you wer e a big traveler who’s had food fr om
all over the world.”
“I used to be.” Jonathan took the plate and very
delicately pick ed up a piece of car nitas with his fork, as if it
were poison. He took a bite and chewed slowly, and then he
took another. “You said this was duck?”
“No. Pork. In its own fat.”
“In its own fat... what ar e you trying to do, give me a
heart attack? That would top off my condition.”
“Grandpa eats it all the time. And look at him.”
“Right. Exactly my point.”
“He’s seventy -one!” L upe said indignantly. “Is he? W ell, that is impr essive.” He lick ed his fingers. “Not bad.”
“Try the ceviche.”
“Anything raw mak es me nervous.”
“This is differ ent—it’s r eally good.”
“All right, one bite.” He took a tiny shrimp. “I lik e the
spices,” he said, chewing. “ Although I’ll pr obably be sick for
a week.”
Without a wor d, he started on the chick en with mole
sauce. “ Geor gie and I never made it to Me xico. And I’ve
always r egretted it.” He seemed to be talking to himself. In five minutes, the plate was clean. “Thank you. That was good. And inter esting.”
Lupe beamed with pride. “Now, ne xt time let me tak e you to my kind of r estaurant
—well, what used to be my kind of r estaurant.” “Y ou don’t
have to, Mr. Jonathan.”
“I know, but I’d lik e to. I’d get per mission fr om your
grandpar ents, of course. I haven’t been ther e in ages. | [
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] | 0xBreath/unformatted-holistic-synthesized |
the
example above shows us that an athlete will be removed from competition for being as dehydrated as the average American! If this
degree of dehydration is so hazardous to conditioned athletes (people who spend mu ch of their lives adapting to extremes), imagine
how dangerous it is to the less-fit individual. It makes much more sense to remove the cause of the problem, rather than t o continue the cause and introduce a remedy. Drinking huge quantities of water after causing extreme dehydrat ion is not the healthiest option. It does not matter whether the cause
is the consumption of cooked, salted, or dehydrated foods or exogenous toxins. Althou gh “the solution to pollution is dilution,” it is
far better to avoid the pollution in the first place. People can become dehydrated when making dietary changes if they are not aware that such a problem could arise. Troublingly, some dietary programs include such dehydrating practices as consuming a lot of salt and drinking minimal water. It
should be stressed that dehydration is dangerous, and it impairs all other functions in the body. Avoid any dietary regimen that
induces a state of dehydration, at all costs. Are You Dehydrated? Approximately 75% of the population is chronically dehydrated and simp ly doesn’t know it, because their symptoms seem normal to them. 74 Having lived with their symptoms for so long, they do not even know what a hea lthful level of hydration would feel
like. When they finally achieve normal, healthy levels of hydration as a result of improvements in lifestyle, people sometimes think
there is a problem; they have never before experienced proper hydration. Although dehydration has many symptoms, one of the most common is fatigue. O f course, many factors can result in fatigue,
but if you are fatigued, consider whether dehydration might be the cause. Other clear indicators of dehydration include the following:
Your urine is deep yellow or dark, rather than almost clear. You urinate fewer than six times in twenty-four hours. Eight to twe lve times per day is considered a healthy frequency. Y ou would describe the volume of urine that you void as “scanty” rather t han “satisfactory.”
If you are curious about the effects of chronic dehydration, the table below outlines some of the consequences of fluid loss on
the body: 75
Chapter 10. Overcoming the Challenges of Going Raw
Only a few people have continually maintained a completely raw diet ove r a period of years or decades. For many folks, the
raw diet is an experiment that fails rapidly. Initial results are de emed positive, when a person has weight to lose, but for those who
are already thin, the first response tends to be very negative, due to rapi d weight loss and subsequent fatigue. Of course, everyone
blames the diet, ignoring how they actually applied it. The old adage “pr actice makes perfect” rings true, but it should be amended to
say, “perfect practice makes perfect,” for those who fail early t end to give up rather than persist and pull through. Calories Per Bite
A crucial stepping stone for success in a healthy raw diet is unders tanding the concept of “calories per bite,” or caloric density. Raw fruits and vegetables yield far fewer calories per bite than cooked f oods or fatty foods, so we must eat more bites in order to
consume sufficient calories. Just as a bodybuilder trains to lift more w eight or a runner trains to run longer races, in order to succeed
on the 80/10/10 diet, we must train our bodies and minds, over time, to eat the kind of volume we wou ld eat in our natural
environment. Every once in a while, we hear an isolated fact about what an animal in the wild eats. The volume is always staggering to our
imagination. Animals such as sea otters eat 30% of their weight in f ood each day. 76 Lions have been known to eat eighty pounds of
meat in one meal. 77 I have watched little capuchin monkeys (the type that organ grinders used to train) eat banana after banana after
banana. Our perspective of “normal” volume has been skewed by th e low-water, low-fiber, high-fat meals we have been eating all
our lives. Cooking Reduces Volume
Due to the reduced water and fiber found in cooked foods, we are accustomed to eatin g small-volume meals. By eating cooked
foods our whole lives, our stomachs never developed their potential elastic ity. 78 However, it is not too late. For the new fruit eater,
the unnaturally poor flexibility of the stomach muscle causes a fee ling of fullness after eating a relatively small volume of fruit and
calories. Upon adopting a raw program, many people attempt to solve this problem by a dding fat in order to make a meal more
sustaining and more calorically dense. They add oil to their fruit smooth ies, nuts and seeds to their fruit desserts, and avocados and
other fats to their vegetable salads. To give you a sense of the magnitude of the divergence in calories per bite between cooked and raw foods, let’s take an
extreme example. A slice of a large pan crust Round Table “Montag ue’s All Meat Marvel” pizza contains 350 calories. At an
estimated six bites per slice, that’s about 60 calories per bit e, the same number of calories as a 12-ounce head of lettuce. If four
slices of pizza filled you up, it would take about the same (very small) volu me of lettuce to also fill you up, in terms of sheer bulk. But
the lettuce wouldn’t be satiating, because it would have provide d only perhaps one hundredth of the calories. To actually eat the
same number of calories from lettuce that you got from eating the four s lices of pizza, you would have to eat six heads of lettuce per
slice of pizza, or one head of lettuce per bite! When we do the math on this exa mple, we get a staggering result: we would have to
eat 24 heads of lettuce to consume the same number of calories in four slic es of pizza! Dehydrated Foods
One of the reasons that people like cooked food is that cooking intensifies flav ors. Many people new to the raw food diet gravitate
toward dehydrated foods, because the dehydrator functions quite similarly t o the oven and produces dishes reminiscent of those
cooked in an oven. Water deficient, these foods are more condensed calorically, and in terms of flavor, than their raw counterparts. Dehydrated foods take up less space than the same foods eaten whole. As with cooked foods, their compact size disrupts our
natural satiety triggers, which respond (in part) to volume. Dehydrat ed foods also take longer to digest because of their complexity
and dryness. For both of these reasons, we tend to overeat dehydrated or cooked foods befor e we realize we are full. A similar
thing happens with dried fruits, which, in addition to being low in volume, al so release their sugars more slowly. These two factors
contribute to our tendency to overeat them, a phenomenon not common among people w ho eat whole, fresh fruit. We compound these problems when we add the various fats (oils, avocados, nuts, se eds, olives, coconut meat, and the like)
used freely among raw foodists to make their dehydrated dishes look and taste s imilar to their cooked food counterparts. Added to
low-calorie vegetable recipes, fat becomes the overwhelming ca loronutrient in the entire dish. Many dehydrated raw entrées such as
lasagna, pizza, and chili offer 50 to 80% of their calories from fat, sometimes even more. Dishes of this sort slow digestion, forcing foods to be delayed in the stomac h and giving us that “stuffed” feeling we have come
to associate with satiation, even though they do not contain the volume t hat our stomachs are designed to handle. The fact is that
most people consume their food in an extremely condensed form—cooked, dehydr ated, and fatty—and are eating a far smaller volume of food than is truly healthy. This concentration of our food is part of t he reason we tend to overeat in terms of total
calories. Contrary to popular mythology, there is no reason to think of dehydrated fr uits or vegetables as “super” or “special” in terms
of nutrition. Certainly they are not as nutritious as their fresh c ounterparts, in any quantity. Supplement vendors publish convincing
literature to convince you that their green powders or “whole-food-ba sed” supplements supply concentrated nutrition in amounts
you could not get from fresh fruits and vegetables. But taking them can s erve only to imbalance you, as even in deficiency conditions,
we do not need more of any nutrient than we can get in a variety of whole, fresh, ripe, raw plants eaten in suff icient
quantity to maintain our body weight. Of course, low-temperature dehydration causes less nutrient damage than cooking, but dehydrated foods are nutritionally far
inferior to fresh food, regardless of processing method. Not only that, but eati ng them dehydrates us, increasing relative bodily
toxicity, and requiring yet more water to be consumed to maintain proper hydr ation. The eight to twelve glasses of water we are told
to drink every day are a good indicator of how low in water—or if you prefer, how t | [
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.”
Reluctantly, he agreed, and he kept letting go of his feelings of
resistance and anxiety. On the dance floor he let go completely. In an instant, his in ner
feelings ascend ed the scale from Apathy to Love and, to his
amazement, he suddenly began to dance like he had always dreamed
of and envied! The realization of I c an do it! hit him, and he went
from Lo ve, to Joy, and even to Ecstasy. His delight radiated to
everyone. Friends stopped to watch. From a state of high joy, he
suddenly went into the experience of oneness with his dance partner. He sudd enly saw his own Self looking out of her eyes and re alized
that ther e was actually only one Self behind all the individual s elves. He and she became telepathically connected. He knew her every step
a sp lit s econd b efore she took i t. They were in perfect harmon y and
danced as though they had practiced and danced together for years. He coul d hardly contain his joy. The dancing became ef fortless and
began to happen of its own, without any conscious thought o n his
part. The longer they danced, the more ener gy he felt. It was a peak e xperience that was to change this man’ s life. He
went home that night and danced some more. Freestyle disco dancing
had alwa ys terrified him more than any other style because there was
no f orm to be memorized. It necessitated spontaneity and a free
feeling, which is just what he had specifically been unable to
experience previously. At home he turned on the disco music and
began to dance for hours. H e watched himself in the m irror,
fascinated by the body’ s surrender and the inner feeling of freedom.All of a sudden, he remembered a previous lifetime in vivid de tail. He had been a great dancer, and now he began to remember the
specific instruct ions given to him by his teachers in that lifetime. When he followed their instructions, the results were amazing! He
discovered that there was a vertical gravitational center of equili brium
within himself, and he began to rotate about it in perfect balance. The
movement was ef fortless, and he became merely the witness of the
dancing. It was no longer any feeling of “I.” There was just th e joy
and the dancing itself. Now he instantly understood the very ba sis of
the S ufi dancing of the whirling dervishes. Their ability to whi rl and
spin without dizziness or fatigue—that certain state of consciousness
—ensued from the surrendering of the individual self. The breakthrough that this man experienced on the dance floor then
transferred itself to many other previously blocked areas of hi s life. Where there had been limitati on, now there was rapid expa nsion. These c hanges were very obvious to his friends and family, whose
positive feedbac k increased his self-esteem and his desire to keep
letting go of the negative feelings and thoughts that had block ed the
experience of joy in life. This exp erience has been cited in some detail for a number of reasons. It
illustrates the Map of Conscious ness. For 50 years, this man had been at the
lowest e nd of the scale in this ar ea of his life, with the accompanying belief,
I can’ t. Th e inhibition decreased his s elf-esteem and resulted in avoidance. For year s, he managed to avoid social af fairs where there would be dancing. He was angry at himself for his inhibition, and he would feel angry when
anyone tried to get him to dance. In a matter of seconds and minutes, he
experienced every emotion of the whole Map and went all the way to the
top. At that point, there was the emer gence of a higher conscio usness with
sudden spiritual awareness of a very high order. W ith higher consciousness
came understanding and the release of psychic ability (telepathic
communication, synchronicity, and past-life recall). As a result, his life
showed a behavioral change, and its momentum removed an endless series
of b locks and l imitations. There was a positive social respon se, and the
positive feedback reinforced the growth motivation that was already in
progress.CHAPTER SEVEN
T R A N S C E N D I N G T H E B A R R I E R S
T O H I G H E R C O N S C I O U S N E S S
Knowledge “ab out” the Map of Consciousness is one th ing, and
experiential realization quite ano ther. Seekers often feel “stuck” at a barrier
for l ong periods of time, which can bring about spiritual despair; they have
“read ev erything, been everyw here, tried everything” yet wake up every
day to the same inner scene. “My mind is like a sponge: it has absorbed all
the information, but I’m still stuck in the same place!”
SPIRITUAL WILL
How to break fre e of lifelong pa tterns of fear and enter a high state? How
to transcend seemingly impossible barriers? The chances of becoming enlightened are now 1,000 times greater than
in the past by virtue of the information on the evolution of consciousness,
but information alone is not enough. Rather, it is the Spiritual W ill that is
the m ost critical of all functions in spiritual work. Relatively little attention
has been paid to the Spiritual W ill in proportion to its extreme importance,
for it is the invitation to Divine intervention. T o i llumine this necessary step, a strong example can be useful and
supportive. Prob ably the lar gest and most striking example is that of the
veterans of W orld W ar II, in which the experience of groups as well as
individual combatants was horrific to the maximal degree. After the end of
the war, the majority of forme r enemy combatants very quickly for gave
each oth er, even formally saluting each other, and celebrated th e end of theconflict. They shook hands in renewed mutual respect. There were the
kamikaze pilots who had strafed one’ s ship, killed one’ s comrades, and left
many w ounded and crippled casualties. On the other side, Americans were
the o nes who dropped the atom ic bombs that killed thousands of civilians. At w ar ’ s end, th ere was a strang e, almost blanketlike acceptance that it was
all o ver and tha t it had all “just been about war.” Former comb atants even
became close personal friends and periodically visited each other ’ s families. There was the u nderstanding th at the soldiers on both sides were equally
integrous in that they had done what they thought was required to fulfill
their rol e in society or their obli gation to God, country, family, or whatever
purpose they had fought for. Reluctance to for give is a consequence not only of unwillingness to let go
of the ego “juice ” of perceived injustice but also the illusion that others do
not “deserve” it. In reality, it is the for giver and not the for given who
benefits the most. The purpose of this example is to demonstrate that even
the most severe conditions can be transcended, but only by an act of the will
with the willingness to surrender the nursing of hatred and revenge. One might ask how such a saintly transformation could even be possible,
given the horrific circumstance s on both sides, including imprisonment in
POW camps, starvation, perso nal torture, gross cruelty, and carnage. In
actuality, and psychologically, it really could not be done by the ego/mind at
all because it lac ks the necessary power when it is caught up in the ener gy
field o f Guilt/Hate, which calibrates at only 30. Therefore, the
transformative source of power cannot originate from the mind or the
personality called the personal “I.” The necessary power resides in the
nonlinear quality of consciousne ss termed the “W ill,” which alone can open
the gates to the power necessary to dissolve the ego’ s positionality. THE ROLE OF GRACE
By invitation, the Ho ly Spirit transforms comprehension by virtue of the
presence of the h ealing power of Grace. What the ego cannot lift with all its
might is like a feather to the Gra ce of God. As a consequence of the process
of transformatio n, not only is our view of others transformed from hateful
to benign but the view of ourselves is also transformed. As noted earlier,this is what happens to those in patterns of addiction who totally surrender
their lives to a power greater than themselves. Such sudden transformations confirm the truth of the Zen teaching
“Heaven and hell are only one -tenth of an inch apart.” W e can be at the
bottom of the Map, in extreme, timeless agony, and upon the en treaty of the
Spiritual W ill, If th er e is a God, I ask H im for help, a shocking
transformation occurs in which the Infinite Glory of God shine s forth from
all existence. For some people, i t is only in the very pits of hell a nd absolute
despair that the ego can be surrendered, even right up to the point of
imminent physical death. The Gra ce of God awaits those who | [
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land. No
water would not be life on Earth. All living things need water,
which is also the most important part
plants and animals. Our body is about 65% of water;
some jellyfish its content reaches even 99%. If
water suddenly disappeared from the Earth's surface, it would become
in the dead desert. Water is essential for normal activity
all life processes in the body: respiratory, circulatory,
digestion, etc. Chemically pure water in the body do not. it
many dissolved substances: proteins, sugars, vitamins, minerals
salt. The curative properties of water related to its molecular structure. and these properties disappear as soon as disturbed water structure. Water
plays a crucial role in all life processes
not only as part of the cells and tissues of the body, but also as a medium
which occur various physiological transformations
associated with vital activity of the organism. NOT RAZGADANN PROPERTIES OF WATER
Water - a thinking substance. And so it really? Only water is found on Earth in all three states:
solid, liquid and gas. In this case, the majority of its properties
does not fit the general physical principles. This anomalous
properties of water has long attracted scientists, but only at the end of the twentieth century
veil on the mystery of water was ajar. 60 years of the last
101
101century in one of the research centers in Germany occurred
incident which has given impetus to explore new properties of water. Quite accidentally dropped a technician in a container of distilled
water, hermetically sealed tube with a potent poison. Afraid to admit their blunder, she left it in water,
decided to wait until all employees leave. But he soon forgot about
this. Only a few days the ampoule was found. Water
subjected to the most careful chemical analysis, it was
spotlessly clean. However, just in case this water decided
water rats. much to the amazement of staff
some time later all the rats died. How water is taken deadly venom properties, not
in contact with him? Only much later than scientists had
found that even after the chemical treatment of water
stores the information in the form of electromagnetic waves about
all substances that were in it. It turned out that water has
special molecular structure, which changes, if it
act in different ways: chemical, mechanical,
electromagnetic. Under this impact its molecules are able to
to change and to "remember" any information. Phenomenon
structural memory allows water to absorb, store
and exchange of environmental data that is light,
sound, thought, and even a simple word. Like a living cell, which stores
in its genetic code, information about all the body, each
The water molecule is capable of storing a information about all our
planetary system. The uniqueness of the structure of water in that it consists of so-
called clusters - cells, each of which represents
a mini - a computer, only much more sophisticated. in each memory cell of water no larger than a micron is
44 000 information panels, each of which corresponds
for his kind of interaction with the environment. Scientists believe
that in each memory cell of the water is already incorporated information. and
only about the past, but also about the future. And if you remember that the person
more than 70% of the water, we can easily come to a conclusion: we are all
- Programmable. Any external factors, including
and communicate with one another, change the structure and biochemical
composition of body fluids at the cellular level. Without themselves
Aware of every day we programmed ourselves and others. Scientists
confirmed this. Fatigue, bad mood,
wanton aggression, nervousness, and even many illnesses -
is the result of the negative impact of bioinformatics. It is therefore important to monitor your own words, to understand that they
impact on everything around. Moreover, even his negative
thinking person can poison everything that has at least one miserable
water content. Can you imagine, what it takes
dimensions on the planet! Some scientists believe that many
102
102storms, hurricanes, floods and other natural disasters -
reaction of water pollution on the general energy-environment. Since water is returned to us embedded in it information. And how pollute constant scenes of violence, pornography,
criminal actions and military conflicts? Even if all this
going to the movies, that is "pretend." All thoughts, all emotions
still stored information environment, and already existing
independently, will continue to have an impact on our
life and our spirituality. This contamination is perhaps more terrifying
any other. In the research laboratory of the Ministry of Health were
conducted experiments on the effects of psychic distance on
water status. Was taken to clean water, then transferred the psychic
disease is a real person on the structure of the water. After that, the water
fell ciliates, and these ciliates... paralyzed. Experiments
performed repeatedly. This is sound scientific fact. Immediately
also remember Alan Chumak, charging on TV
water, and the related hype. But it turned out that the effect of
a mass charge is highly questionable, because deposited
in fluid program, depending on the individual
organism, could bring both benefit and harm. Well, what about ordinary people? Can we influence the water
their thoughts, feelings and words? Scientists say: of course. in St. Petersburg in the laboratory of Professor Constantine
Korotkova group of ordinary people, not psychics,
focused on the water and sent her his love. in most
cases, there is a change of physical parameters of water. She
getting a delicious, key. Established that within the overall energy field water
continues to be associated with a person working on it. And on
whatever distance he may be. and if with it something happens,
in the structure of this water is also changing. Amazing! But even more striking is another fact: if somehow affect
water, which is "remembered" the influence of a particular person, then in
his behavior and health will be changes. Spiritual
world manifests itself in the material is quite specific. He constantly
effect on him, and is not an abstract argument. Water helps
we clearly see how the purity of thought a person can not only
improve their own health, but also clean the environment. Japanese professor Emoto Masaru held a number of extremely
interesting experiments. He froze the water droplets and then
studied them under intense electron microscope, having
built-in camera. His work has demonstrated
differences in the molecular structure of water at its interaction
with the environment. Contaminated water had broken, as
would be randomly formed structures. In the pictures it
displayed in the form of randomly piled elements, while
103
103like water from mountain streams and springs was perfectly formed
geometrically and had the appearance of beautiful snowflakes. He then checked to see what effect the music
the water structure. He put the jar with distilled water
between the two speakers for several hours and then froze the water
and photographed it. Molecular structure changed abruptly, depending
of music, which was treated with water. But the most surprising - water
respond even to the words printed on paper and pasted
overnight on a glass dish with water. According to the results of their experiments
Professor Masaru released album, clearly showing
incredible changes of water responsive to our every emotion
and thought. So when you drink water, tea, whether any other
liquid, try not to do it with bad thoughts. You also have to
This will be worse. All foods, especially fresh, contain
a large percentage of water. Programming it is possible to improve digestion
of a product. It is on this effect is based custom
believers say prayers before eating and to sanctify their
food. Vital energy in fresh food is like
in a bound, locked position. Sanctification products
before eating this energy unblocked. After this simple
procedures for any food product can be for your body
medicine. Very good power wash the dirt of the jet of cold water,
filling the body force. This property of water use in their
practitioners and traditional healers, recommending to their patients
pour cold water on a regular basis. It is necessary to pay
attention to the fact that the water in this procedure went into the ground. The old witch doctors claim that the water protects the house from a secret
ill will, envy, evil, evil eye. Therefore, after receiving
Guests should never be left for later washing up,
because do not know what thoughts were in their heads when they
located in your home. Even good people by nature are not
always has the power over your thoughts. It should therefore be carefully
wash the dishes after the departure of the guests running water, rub
floor with a damp cloth to remove any, even casual,
negative information. During wet cleaning can be washed
the floor or wipe the dust, saying: "I wash off the dirt and all the bad things
and the house remains the health and happiness. " Water can wash someone else's
information regardless of whether we think about its quality or
do not think. Water very quickly and strongly perceived by the human
thoughts and recharges healing for humans. For example,
if you have guests or just a man praised your child,
and you are afraid that it will not jinxed it, buy a child in a warm
running water. Knowledge about the application of the magnificent properties of four elements - Fire,
Land, water and air - were transmitted from generation to generation, to
Based on these knowledge to create traditions and superstitions. From distant
104
104last joined us in the tradition of effusions after bathing the child
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We drank slowly, savoring
every sip. in the evening we all already drunk, slept, slept
as children. On Valentine's dinner we cooked a delicious vegetable
broth. In the evening, just went to bed - and immediately fell asleep. Morning
We waited for sparse, in the form of soup, buckwheat. All day
went nowhere, just relax and enjoy the well-fed life. In the evening Andrew cooked us a fish broth - I like that in life
ate. Output, of course, flying overnight. All we have prepared
Valentine was a very, very tasty. I liked it very,
as we went to Lake Teletskoe - is a mini-Baikal. Honestly
to say, I was afraid the second hunger - if I can again go through
such tests. But surprisingly, the second hunger was twice as
easier to dryness and thirst only appeared on the sixth day, the weakness
generally been tolerant. The second hunger I had for eight days. The only thing on the night of the seventh to the eighth day I was
very high fever all night, had to sleep on the street. If, after
first hunger in the toilet normally, I went on the third day,
after the second hunger - on the second day, and intestines began to work
as a clock. My weight at the time of departure - 70 kg, the A / D - 120/80. Tomorrow
already home to a lot of energy, hunting all turn. Of course, not
want to leave after such a wonderful nature in the stuffy,
dirty city, but at home waiting for beloved husband and work. 331
331CONCLUSION
My dear reader, this book is written with the sole purpose of:
help people regain their lost health. and although the book
devoted to the seemingly dry subject of a relatively narrow therapeutic
starvation, the reader, I hope, could make sure that when it
talking about the human body, the conversation naturally grows narrow
framework of the chosen topic. I would like you to also thoroughly
wondered why a man overcomes illness. By and large, your
disease - a result of your wrong actions. Desire to get rid
from the disease - your battle with unreasonable habits which lead to
wrong actions, deeds, queries. Indeed, the purchase
disease is much easier than its cure. But if treated reasonably, it forces
and means (and this is important in these difficult times) will be allocated to
less. The main thing: not to panic after a doctor put you
diagnosis, and as soon as possible to act. Because the disease is better
treated until it is smarter and hid deeper. Any treatment
will be successful, including the method of dry fasting, when it is applied
time, and people set up to fight for his health to complete victory. Even if the results of treatment are not visible at first, in no case
Do not give up, do not give up. Without faith in the healing you can not
will help neither the doctor nor the healer or sorcerer - none. Only
full confidence that you are cured, can bring you health. And most importantly - that you believe in the best of their ability. in fact
that from any state of the disease, showing the will and perseverance of
any state of mind can go, at worst to get out
or crawl, turn 180 degrees and go in the opposite
side. This is - never too late. Weak and sick people to become
only when he agrees to be named. Installing "I am strong",
backed efforts to promote health, able to turn
the patient in a healthy and weak - a strong one. You can become much
stronger, younger and healthier than they were twenty years old, and to make this transition,
The transition is easy. And then you will want to preserve the newfound status. Thousands
people cope with it. You are not worse than them. they are now more
quality of life. Minor work to maintain their standards are not a burden - it
bears no comparison with the costs of illness. On this, perhaps,
possible and finish the book. I must admit, very much hope that you will find in it
something useful that will help you not only recover, but not sick
and maybe even write me or call on his comments
and proposals. Thank you in advance. With love and respect, Filonov Sergei Ivanovich. Wellness Center Sinegorye "
Tel: 8 (3852) 424278, honeycomb. 8-903 911 2659
E-mail: [email protected]
Internet site: www. filonov.net. Prior to the meeting and be healthy! 332
332CONTENTS
From the author................................................................................................ 3
Preface.......................................................................................... 7
Dry starvation in nature.................................................................. 12
- Why in the nature of many animal and plant
organisms fall into a different state of suspended animation...................... 12
- Hibernation amphibians............................................................ 15
- Do birds running into hibernation?............................... 20
- What are mammals fall into hibernation?....................... 22
- Is there a estivation in the animal world?............................ 27
- Uniqueness of the body camel.................................................. 30
- Natural and artificial hypobiosis man..................... 34
- Can yoga fall into suspended animation?.................................................... 43
- On the phenomenon of somatic.......................................................................... 56
Historical information about dry limotherapy......................... 60
- Secrets of the Japanese monks................................................................. 66
- Fasting and spiritual practices of the New Age................................ 69
- Interesting facts about dry fasting........................................ 82
- A woman who does not eat.................................................................. 86
- Solntseedy........................................................................................ 90
Dry (absolute) limotherapy............................................ 95
- Hidden body reserves............................................................ 95
- Unexplained properties of water........................................................ 100
The main therapeutic mechanisms of dry fasting............................ 106
- Anti-inflammatory and immunostimulating mechanism... 106
- Mechanism of acidification of the internal environment (acidosis ).... 112
- Autolysis............................................................................................. 116
- Rejuvenating mechanism............................................................ 121
- Extension of youth and the quality of life....................................... 125
- Preventive Mechanism........................................................ 133
Types of dry fasting and their differences................................ 138
- Full Dry Fasting (technique Shchennikova. LA )................ 139
- Dry Cascade Fasting (technique Lavorovna. VP ).............. 141
- Dry Fractional Fasting (technique Filonov. SI )....... 141
- Semi-dry starvation....................................................................... 144
- Combined starvation......................................................... 145
- Indications and contraindications
for the dry fasting................................... 149
Myths about dry limotherapy................................................. 150
Dry limotherapy in various diseases................ 165
- Dry fasting during acute illness..................................... 167
- Dry fasting in chronic diseases.......................... 177
For short-term dry fasting
at home.......................................................................... 254
- Food preparation for fasting........................................... 254
- Colon Cleansing.................................................................... 267
333
333- Liver cleansing............................................................................ 277
- Accelerated cleansing of the body.................................................. 281
- Method of wet fasting
varying duration.......................................................................... 282
- Physiologically useful fasting (FPG) by Arakelyan........ 293
- What are accompanied by starvation?...................................................297
- Dry Fractional starvation..................................................... 304
- How to carry out SFG...................................................... 307
- Recommendations for SG.................................................. 308
- Output of dry fasting. Recommendations................................... 315
- Complications of withdrawal from starvation.......................................... 320
- Blogs and testimonials of patients....................................................... 322
- Conclusion...................................................................................... 331
List of the literature
1. Aghajanian, NA, Katkov AY "Provisions of our body".-
M., 1979. 2. Bulanov, YB, "The elimination of short-term fasting ARI
in athletes. 3. V oitovich GA, "Heal thyself." - M., 1998. 4. Herbert Shelton. "Fasting and health." - M., 1996. 5. Dorofeev, Valery. "Train their reserves and live at least 200 years
, or longevity of the sport "(article from the magazine" Sports for All ")
6. Eve Adamson and Linda Horning. "Fasting". - M., 2007. 7. Coco A., Luft VM, Tkachenko EI, IE Khoroshilov
"Therapeutic starvation in internal medicine, methodological
allowance, a series of "World of Medicine", published by "Lan", St. Petersburg,
1999
8. Lavrov, Valentina. "Keys to the mysteries of life"
Book 1, Part 2, p. 177, Moscow, 1999
Lavrov, Valentina. "Keys to the mysteries of life," Book 4,Part 7, p. 262, Moscow, 1998
9. Malakhov M. Solomennikov A. "Purification sorb | [
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] | 0xBreath/unformatted-holistic-synthesized |
’d like to hear more.”
“It’s been impossible, like losing your life one inch at a time,” she said. “There hasn’ t been a single day that I have felt fully encouraged to be who I
am. I don’ t think you or anyone can really understand.”
“I agree, Kat,” I said. “I really can’t truly understand. I have n’t been
beaten down for 25 years. I haven’ t had my life dominated. I haven’ t
experienced long-term depression. But I have had some life experiences
that give me perspective. I want to escort you across the bridge of change. Even though it’ s scary, it’s worth the journey.”
Kat lightened, perhaps feeling a hint of hope. “I’ve been thinking about my options for a long time,” she said. “I used
to think I would be trapped forever, but I have a glimmer of faith. It has
helped talking to you and some women who are reclaiming their lives. I
have been part of an online wom en’s forum that has given me some hope. It’s still scary to think about major changes.”
“It won’ t be easy,” I said. “I sometimes think I make it sound easier than
it is. Change is a process, with stages. Each stage has its own challenges. But others have made the trans ition, and so can you. Others have found a
way to face their fears, become empowered, and revitalize their lives. I
know you can too.”
Kat seemed unmoved by my words. While I have fought my own
battles, none seem to match the battle women face when trying to reclaim a
life taken from them by a narcissist or emotionally abusive man. I reflected
again on how exhausted many women feel and how the task of recapturing
their lives can be daunting. As challenging as they can be, we must all navigate our way through
difficult changes. We dare not become too paralyzed by the status quo. We
must move through stages of precontemplation, contemplation, preparation,
action, and maintenance. We all must face reality and take the necessary
tasks before us.“It is up to you,” I said to Kat firmly. “You will have to seek supportive
people. If you look hard enough, there are many who can give you support,
applauding as you navigate the frightening process of change. But we can’t
do it for you.”
“I know,” she said. “I’ve though t about it long enough. It’s time to take
action, and I know the action I want to take. I want to leave Jed for a month. I want to give him some time to think about what I’ve been complaining
about and am ready to insist upon. I can no longer live with his temper. I
can’t live with him overpower ing me and stealing my voice. It has to
change, and it’s going to take me leaving for a time for him to take me
seriously.”
I was a bit surprised—she hadn’ t seemed ready for such a bold move. She must have been making unseen progress, tackling unseen hurdles, and
readying herself for the action phase of change. Listening to other women
talk about making changes had undoubtedly helped her. “I have a sister in Phoenix who has been scolding me,” she said. “She
wants me to leave Jed and make it clear that he has to enter into counseling
before I come back. She’s been tough on me, and I needed that. I know I
need to do this now. I’m ready to do it.”
“This is a big step,” I said. “But it’ s time,” she said. “I’ve got to do this.”
“Okay,” I said. “Let’ s talk about a few things you can expect as you
move forward with this.”
“Sounds good,” she said. Resistance to Change
Kat had obviously considered her earlier resistance to change. She
shared that she had walked through her fears about what Jed was likely to
do when she left. She had played the move over in her mind a hundred
times and was prepared for any number of possibilities. “He is not going to like this,” she said. “First he’ll be mad. Really
angry. I’m not sure what kind of retaliation he’ll take, but he’ll do
something. He might cut me off financially. I’m sure he’ll tell our friends
I’m the bad guy. He’ s going to get everyone on his side. Poor Jed.”“Yes. Many men make all kinds of threats,” I said. “They usually make
threats in an effort to regain control. When they realize that you are serious,
that their threats aren’ t working, most relinquish control. Not without a
fight though.”
She nodded. “I can handle it,” she said. “He won’ t like it one bit, but I’m prepared to
face his anger. It’s not going to stop me. I’ve got my support group, and the
women there are encouraging me. I finally have got a strong network of
friends who will stand by me.”
We discussed how it was perfec tly normal for Jed to resist change. No
one makes significant changes without some resistance. This is to be
expected. Resistance is a natural part of the change process. If you understand this
and expect it, you are likely to tolerate the stress of it better. When you
realize that you resisted change, you are better able to understand that he
will resist change too. He has to go through the same process you have gone
through. We don’t leap into change. We inch into it, sometimes kicking and
screaming. Why should we expe ct anything less from a man whose world is
about to be turned upside down? Kat and I discus sed how her husband had to go through the process of
resistance. Resistance—actually a stage of grieving—is a necessary step
toward ultimate acceptance and change. “He will have to see and feel that you mean business,” I said. “It will be
natural for him to resist your change and push back. It’s worke d before, so
why not now? He’ll test you to see if you mean business. Expec t him to try
to bargain with you, offering a token of change. At that point it is critical
that you not accept anything less than what you need. You will never have
more influence than when you leave and he is left floundering.”
“What do you mean?” she asked. “What I have seen thousands of times is that when women become
strong and courageous enough to leave, their mate feels threatened and
struggles to regain control. If they cannot regain control they may act
erratically. Your husband may become angrier. However, when he realizes
you are not going to back down, he will likely come to the stark realization
that the only path is through the problem, not around it. The only path for
him is to squarely face what you are insisting upon. Change. Now.”Kat sat silently. Her conviction seemed to crumble. “Am I doing the right thing?” She looked suddenly scared. She was going through very natural doubts and fears, reconsidering her
course of action. Taking the leap of change nearly always comes with
doubts. We cannot fully predic t what will happen, and it’s a lot easier to
cling to the world we know rather than face the one we don’ t.
“I can’t tell you what is right or wrong, Kat,” I said. “You need to act on
your own convictions. This is a time to listen carefully to the Lord and His
promptings. Do you have peace about your decision?”
“I have thought a lot about the Scripture that says, ‘The peace of God,
which transcend s all understanding, will guard your hearts and minds in
Christ Jesus.’”
“Yes,” I said. “That is a great promise.”
“Do you think what I’m doing is sound?” she asked. “Your path does seem very soun d,” I said. “You have thought long and
prayed hard about this. What you have told me you want and need is
healthy. I support what you are doing.”
Kat had reached the point of no return. Though frightened and
concerned, she was ready to move forward. She would never likely feel 100
percent certain of her decision. Who ever is? But she had reached critical
mass, the tipping point, where she had to move forward. The Fear of Change
Kat was in the preparation stage of change. She had gone through years
of preco ntemplation and month s of contemplation, and now she was in
preparation and soon would be ready to move into the action phase of
change. It is not unusua l, when facing monumental change, to fear unknown
outcomes. We can control ourselves, but we can never control how another
will act. While Kat knew Jed well, she could not predict whether he was
going to fly into a rage, threaten to withhold money, or perha ps even use
intimidation to get her to come back. I’ve seen it all during my career. I’ve seen men become enraged that
their mate would have the auda city to leave them. I’ve seen men bar the
door, empty the bank account, and make wild threats to regain control.I’ve also seen men attempt to negotiate a deal. They bargain, hoping
that if they give a little, it will be enough. They offer to go to a little
counseling. They promise to see a | [
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about with quickness,
strength and infinite variety of movement. The "Illusion of Descartes" proves the tongue's magnificent
sensitivity. This philosopher observed that a pinhead-sized cavity
seems as large as a matchhead to the tongue: such is the organ's
unique capacity to magnify tactile impressions. More importantly,
the tongue is the major means of directing your chi into your lover
prior to intercourse. This is because the tongue is the main switch
for the chi flowing in your microcosmic orbit. Whenever you kiss
deeply or lick her, your life energy flows into her, and hers into
you. A power tongue is like a magic wand, sprinkling bliss wher-
ever it touches, making the spark that connects two life forces. The essential Tongue Kung Fu exercises follow:
A. Serpent Tongue: Thread an orange with string and secure
one end of the string with a 1" section of toothpick. Hang theExercises To Increase Male Potency 247
orange at mouth level. Then lash out at the orange precisely in the
manner of a viper. Shoot the tongue straight out of the mouth,
making it ver,y firm and sharp-pointed. Fire it directly forward and
with practice increase speed. This serpent-movement is useful in
stimulating breasts, genitals, and ears. Ears are especially sen-
sitive, as each ear has dozens of acupuncture points that connect to
the whole body when activated by chi flowing through the tongue. B. Hook Tongue: Using the hanging orange, stick out the
tongue as far downwards toward your chin as possible. Stick the
tip forward. Then try to hook the orange as you lick up its side. This action is especially exciting to the genitals; if you touch her g-
spot, it may cause her to release her "elixir of moon," the female
ejaculate considered by Taoists to contain a super powerful yin
essence. C. Slap Tongue: With the hanging orange stick the tongue
quite far out while drawing it to the extreme left. Then quickly
swing it to the right, forcefully slapping the orange with the rigid
tongue side. Then start with the tongue at the extreme right and
slap at the orange with a quick movement to the left. Slap the
orange around with increasing power and speed. Teach this to your
lover, she can use it to arouse your "Jade Stalk" (ancient Chinese
term for "penis"). It will increase your own oral dexterity and
nimbleness much to her delight. After some practice you should be able to dribble the orange. Catch it on tongue tip, side and surface, balance it with flashing
movements. Use the orange for the first month; then move up to
grapefruit for the second. In the third month graduate to a hanging
glass jar filled with little steel balls or with nails, beginning with
ballast of ¥1 lb. and progressing to 1 lb. As you improve larger jars
may be used. Wash citrus fruits before and after each workout. Keep them
in a plastic bag in the refrigerator. In this way the fruits may be
used for a few weeks of practice, and you will avoid infection. It is
of the highest importance to keep your mouth clean and free of
offensive odor. Casanova himself commented on the discouraging
effect of bad breath. In fact tongue Kung Fu will stimulate the
production of fresh, clean saliva, which you should swallow in a
single gulp to your navel. Taoists consider saliva to be a very
potent elixir that can be used to intensify and center one's chi. If
you have an ongoing problem with plaque coating your tongue, eat248 Taoist Secrets Of Love
less meat and more vegetables and use a tongue scraper to clean it
daily. The graduate school of tongue exercises involves the use of a
plastic ruler, which you alternately lift up and depress with the
broad base of the tongue. These Power Lifts strengthen the tongue
muscles and complement the darting practice. You may use any
flexible material such as wood, metal or bamboo for the ruler. Use
only smooth rulers, since any wound in the tongue is slow to heal. It sits in a medium full of microbes. If your tongue should happen
to suffer a cut for any reason, you may find it helpful to rinse the
mouth with boiled salt water thrice daily. Once you have practiced the secret tongue gymnastics, you
are ready to approach the fortunate partner of your choice. Find
the spots of her greatest sensitivity and lavish your skill upon them. Often you may find those points by watching where the woman
directs her hand or eye. When you've found the places where she wants you, enjoy
playing with your full complement of tongue techniques. What
pleases best in one place may not be what she craves in another. Watch for her responses; she will tell you with unmistakeable elo-
quence when you hit the mark. D. For tumescent nipples you may unfold the Drill Tongue. In
this esoteric practice the tip of the tongue drives the projecting
nipple back into the breast where it is whirled around in a little
circle, creating a thrilling spiral of energy. If you perform Tongue Kung Fu in the vagina, moisten the
right thumb and index finger. Put the thumb inside the vagina and
the wet index finger over the anus opening. Seal the anus to pre-
vent loss of your partner's energy. When your partner kisses your
genitals, have her seal your anus with a moistened middle finger
while she stimulates your scrotal region with the other fingers. I must emphasize the importance of being with partner who
observes reasonable standards of hygiene. The genitals and anus
are warm and moist, ideal conditions for bacterial growth. Wash
and keep them clean especially when you have sex. Odor can spoil
or lessen the enjoyment of sex. Like the tongue, the index finger is also a very powerful stim-
ulator. You may have it lightly explore the vagina and gently mas-
sage the clitoris. Keep your finger nails clean, especially the index
finger. Trim the nail quite short and file it to a smooth surfaceExercises To Increase Male Potency 249
which will not scratch sensitive tissues. The utmost gentleness
must be used in these attentions. Pain may upset your mate and
bring her pleasure to a screaming halt. The gentle of the index finger can easily stimulate the gland
(critoris) and the G spot which lie behind the pelvic bone, one inch
behind the gland (cretoris). DIAGRAM 37
TONGUE KUNG FU
Use an orange for
beginning practice. Serpent Tongue
Slap Tongue
Strike Sideways
with ridge of tongue
Lick Tongue
Stretch Dowi250 Taoist Secrets Of Love
Tongue Kung Fu exercises strengthen
the tongue's ability to direct Chi from
your Microcosmic Orbit into your lover's
erogenous zones. Use a hanging grapefruit for the
2nd month of practice. A jar filled with weights
is used for advanced practice. Use a flexible rule for the power
lift exercise. HOT AND COLD BATHS FOR SEXUAL HEALTH
These ancient time tested methods that have come down to us help
build the body's resistance to disease. (a) Cold Water Sitz Baths
This technique is extremely good to alkalize the blood of the
genital groin area. This increases blood flow to the genital area,
stimulating the prostate and production of sperm for the man (and
stimulating the hormones in a woman), thus increasing sexual po-
tential. The procedure is quite simple. Just squat or sit in a tub of
cold water so that your genitals, anus, and coccyx are submerged
in the water. Minimum time for this is ten to twenty minutes. Start
with cool water and gradually accustom yourself to colder tem-
peratures. (b) Alternating Hot and Cold Water Baths, Showers or Sitz
BathsExercises To Increase Male Potency 251
This also is an ancient technique in which one alternately
plunges into first hot, then cold water. This method increases blood
circulation, tonefies the body, increases resistance to disease, and
stimulates hormone production, thus increasing sexual potential. One must stay for a minimum of three minutes in either hot or cold
baths before one alternates to the other temperature extreme. And,
one must alternate at least six times to be effective. Try for 12 times
is best, with at least three minutes in each one. If you don't have
time, during your morning shower begin it hot—while soaping—
and finish with a cold rinse. One may also instead of plunging into the bath, gradually
enter first with your toes, then legs, body, back, shoulders, ab-
domen, and lastly the head. This way the body gradually accli-
mates itself to the temperature change. Those suffering from high
blood pressure, heart disease, kidney disease, etc., can also enjoy
alternating hot and cold baths, but be careful and go slowly. (c) Exposing the Skin to the Air (Air Bath)
This is very healthy for the body, aerating the skin. It gets rid
of musty odors, builds the body's resistance to disease, and helps
blood circulation. It keeps the male genitals cooler than the rest of
his body temperature thus increasing his sexual potential. The
thought of running naked on a beach or in a mountain field has
much appeal. One gets exposed and absorbs much needed negative
ions. The weather should be moderate | [
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] | 0xBreath/unformatted-holistic-synthesized |
or
“steadiness” and “ease,” as referenced in the Yoga Sutras of
Patanjali (sutra 2.46). It works on the first, second, and sixth
chakras. Engage mula bandha to reverse apana and increase udana
vayu. Therapeutic applications: Helps with flat feet, reduces anxiety,
and relieves lower back pain. Helpful tips: If your hamstrings are tight, use a strap or a towel
to wrap around the sole of the foot of the extended leg. You can
also rest your foot on a chair, at hip height or slightly lower, to help
with balance or tight hamstrings. For a more dynamic experience
in the extended leg and to create more spaciousness in the pelvis,
place the extended leg’s foot on the wall at hip height and press all
four corners of the foot into the wall. OceanofPDF.comWARRIOR 3: VIRABHADRASANA 3
Overview: This Warrior pose is the most complex of the three. A
great level of commitment and perseverance is required to sustain
this pose, leaving us with the fruits of inner strength, will, and
resilience. How-to: From Warrior 1 pose, lengthen your torso forward over
your front right leg and come onto the ball of the back foot. Transfer your weight completely onto your right foot as you lift the
left foot off the floor, eventually bringing the foot in line with the
pelvis. Press the sole of the left foot back toward the wall behind
you. Angle the center of the chest forward toward the wall in front
of you. Keep your hips level. Extend your arms out in front of you
or to the side in a “T” position. Benefits: Physically, this pose strengthens the ankles, the knees,
the quadriceps, the abdomen, and the back. It also strengthens the
upper body. Energetically, Warrior 3 pose improves focus, concentration,
will, and determination. It increases tapas and works on the first,
third, and sixth chakras. Engage mula, uddiyana, and slight jalandhara bandha. Stimulates samana vayu. Therapeutic applications: This pose helps with flat feet, reduces
anxiety, and improves posture. It can also be helpful in reducing
lower back pain. Helpful tips: If your hamstrings are tight or balance is an issue,
place a block under each hand, directly underneath each shoulder. To help align and activate the back leg, place the foot on a wall or
rest it on a chair at hip height. OceanofPDF.comEAGLE POSE: GARUDASANA
Overview: Although the Sanskrit meaning of this pose is
translated as “eagle” in English, the garuda is a mythical, bird-like
creature, the mount or vehicle (vahana) of Lord Vishnu, the
archetype of sustainability. This pose teaches us about our ability
to sustain and remain grounded in times of challenge or adversity. How-to: From Chair pose, bring your hands to your hips and
shift your weight over the left foot, extending the right leg out to
the side. Keep your eyes steady on one point as you cross the right
leg over the left leg, either resting the right foot against the left leg
or hooking it around the left ankle. Stretch your arms wide in a “T”
position and then bend your right elbow in so that your face is in
line with your right palm. Now wrap the left arm underneath the
right elbow. Then bring the backs of the hands to touch or the
palms to touch. Stay here or begin to fold forward at your hips.Move your elbows in front of your knees and allow your shoulder
blades to move away from one another. To come out of this pose,
continue to hug your inner thighs toward one another, engage
your lower abdomen, and use your gaze to help you to lift back up
to an upright position. Benefits: Physically, Eagle pose strengthens the ankles, the
calves, the knees, the quadriceps, the inner thighs, and the
abdomen. It stretches the gluteal muscles, the shoulders, and the
muscles between the shoulder blades, known as the rhomboids. Energetically, this pose improves focus, concentration, will, and
perseverance. It increases agni and works on the first, third, fourth,
and sixth chakras, and it opens the back gate of all the chakras
when we practice the forward bend variation. Engage mula, uddiyana, and jalandhara bandha. Stimulates
samana vayu.Therapeutic applications: Helps with flat feet and sciatica,
reduces lower back pain, alleviates asthma and congestion in the
lungs, and aids digestion. Helpful tips: Depending on the anatomy of your body, you may
or may not be able to hook the standing foot. As an alternative,
rest the right foot on a block underneath the toes. If your shoulders
are tight, hold on to a towel in between your hands. You can also
try this pose with your seat against a wall to help with any
balancing issues. OceanofPDF.comFOUR-LIMBED POSES
As bipeds, we are not accustomed to spending much
time on our hands and knees or our hands and feet, but
there are significant benefits to reorienting our
relationship to the floor. This group of poses evokes the
playfulness of our inner child and the stealth of our
quadruped ancestors while also providing lower back
relief. OceanofPDF.comCOW POSE: BITILASANA
Overview: This gentle and therapeutic stretch is beneficial for
most people, especially those who are pregnant or suffering from
lower back pain. It taps into a sense of playfulness and ease. Usually, this posture is done in tandem with Cat pose (see this
page). How-to: From hands and knees, align your wrists under your
shoulders and your knees under your hips. Spread your fingers
comfortably wide and press into the pads of your hands. As you
inhale, reach the center of your chest forward, lifting your gaze and
your sit bones up. Keep your shoulder blades away from your ears
and the back of your neck long. Benefits: Physically, Cow pose strengthens the muscles along
the spine and the lower abdominal muscles. It stretches the wrists
and strengthens the hands, the forearms, and the upper body. Itadds mobility to the spine and gently stretches the torso and the
front of the neck. Energetically, this pose activates the inhalation, which is
inspiring and energizing. It stimulates the fourth chakra and opens
the whole front of the body, encouraging a sense of extroversion
and connection to others. Engage slight mula bandha to reverse the flow of apana;
increases prana vayu. Engage vajroli mudra to create length in the
back of the body. Therapeutic applications: Excellent for pregnant women to help
create space in the belly and relieve lower back discomfort; helps
with mild scoliosis, corrects poor posture (kyphosis), and stimulates
the liver and kidneys. Helpful tips: This pose is usually done in tandem with Cat pose
(see this page), which creates a gentle and fluid moving
meditation. Cow pose is an excellent introduction to vinyasa, or
conscious movement on the breath. If your kneecaps are sensitive,
place a folded blanket under your knees. If you have any wrist
sensitivity, try this on your forearms or with a wedge underneath
your hands.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Keep your mouth closed as you inhale through the
nostrils. Continue to breathe slowly in and out like this, engaging
the ujjayi breath. The Vayus
The vayus are winds or directions of energy that govern the healthy
functioning of our body. Each asana has a particular vayu or vayus that are
dominant when we experience it. Each vayu has an element associated with
it, a pattern of movement, and a specific function that it carries out. For
example, when we practice an asana that activates the core, we elicit the
qualities of digestion or conversion, which is samana vayu. When we openthe chest, we encourage oxygen absorption into the body, which is prana
vayu. The five vayus and their qualities are:
Vayu Element Function Area of the Body
Apana Earth Elimination;
downward flowFeet, legs, pelvis
Vyana Water Circulation,
distributionAll over
Samana Fire Conversion,
metabolismNavel
Prana Air Absorption,
inspirationChest and head
Udana Space Projection, upward
flowThroat
The Bandhas
The Sanskrit word bandha means to “lock. ” When we perform
bandhas, we are rechanneling our energy, the way a dam may redirect the
flow of a river. We usually practice the bandhas on breath retentions,
especially during pranayama. However, bandhas can be used in the asanas
as well. They help us to create a dynamic state of grace | [
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] | 0xBreath/unformatted-holistic-synthesized |
ake a little while, but
with inner focus and imagery, my attitude always comes around. After all, just
like you, “I am what I think.”
Transcendental Gratitude
Dan Millman
Dan Millman
is the author of seven books, including WAY OF THE
PEACEFUL WARRIOR, NO ORDINARY MOMENTS, THE LIFE YOU WERE
BORN TO LIVE, and two children’s books. His writings (translated into 16
languages) have inspired millions of people. A former world-champion
athlete and college professor, Dan now trains people from all walks of life in
areas of personal and spiritual growth. Although most of us have five senses, two additional ones have special
significance: a sense of humor and a sense of perspective. Out of these grows
a natural outpouring of gratitude. If we lack perspective, we also lack humor;
we may become upset about small disappointments, broken expectations—
about the imperfections or mistakes of others. However, those of us who have encountered strong challenges and tests, such
as pain, illness, and the death of a loved one, have a different reference point. We don’t “sweat the small stuff; we feel thankful for even small favors and
blessings. Charles Grodin, the writer and actor, once shared with me that after
his father died when Charles was 18 years old, everything else was “small
stuff.” His father’s death gave him a sense of perspective and, with it, a
profound sense of gratitude. Over time, with an expanded perspective, our perceptions change. We begin
to feel grateful, not only for particular favors, acts of kindness, or pleasant
circumstances, but for small things—the glimpse of a sunrise, the beauty of a
tree blowing in a breeze. Perspective also leads to a profound kind of
humility, not in the sense of meekness, but in appreciating our place in the
larger universe and the opportunity that life represents, whether or not it
happens to be going well at the moment. As children, we were taught conventional gratitude: “Say thank you to Aunt
Susan for the nice underwear, dear.” Or we might have been “taught”gratitude out of guilt: “Just remember how we’ve sacrificed for you, and look
how you act!” When someone calls us “ungrateful,” we’ve broken one of
their social conventions. Conventional gratitude may carry the subtle burden
of obligation, bartering favors or keeping score, as if saying, “You’ve done
more for me than I do for you, so I’m in the red, gratitude-wise: I owe you
one.” Usually a mixture of motives underlies altruistic acts—a sense of duty,
obligation, social conscience, a need for recognition, attention, and only
rarely, pure altruism or self-sacrifice. If someone does a favor for me, social convention tells me that I “should” be
grateful. But if I’ve allowed them the opportunity to give, to serve, and to
raise their sense of self-worth, perhaps they should be grateful to me. The
deeper we look at it, the more elusive the “rules” of gratitude become. Transcendental gratitude, however, goes beyond social conventions. Instead
of feeling grateful to someone, we feel grateful
for
them—for God or Spirit
working through them. We begin to feel grateful for everyone and everything
that arises in our lives. This feeling uplifts us, embraces us, and helps us to
uplift and embrace others in the ultimate recognition that we are, ultimately,
in this together. For some time now, I’ve been waking up grateful each morning, and I go to
sleep grateful each night with a tacit and growing sense of the presence, love,
and blessing of Spirit. I feel grateful for my friends and adversaries, for both
the joys and challenges of my life, because the joys give me pleasure, and the
challenges help me grow. Everything serves in its way. Falling into Gratitude
Mary-Margaret Moore
Mary-Margaret Moore
has been the channel for the Bartholomew energy for
more than 20 years. She spent her first 18 years growing up in Hawaii and
the next five obtaining two degrees from Stanford University. She has been a
seeker of clear awareness for many years, using techniques ranging from the
study of the power of Christian saints to Zen Buddhism to the insights of
Ramana Maharshi. One of the things that I have learned in these last 17 years working with the
Bartholomew Awareness is that gratitude, like love, can be experienced at
ever-deepening levels. There was a time when I felt that being grateful just
meant feeling good about the things in one’s life, the people in one’s life, and
the pleasure in one’s life. But Bartholomew has shown us something far
vaster than this limited, linear “what’s in it for me” point of view. What he has
shown repeatedly is that gratitude, at its deepest level, is an ever-present,
abundantly peace-filled energy field that is constantly available in every
moment of our life, regardless of the circumstances manifesting in that
moment. He has turned us away from the identification of “feeling good if
things are going well,” to the deep and heartfelt reality that this gratitude, this
wonder, this peace, is a constant electromagnetic tone that is accessible by
just dropping out of our mental and emotional drama and into the silent
constancy of gratitude itself. It is an exciting moment when we realize that whatever comes to us, whatever
is present now, is precisely what we need for our awakening to the Vast
Infinite Light of Being Itself—God, Love, Light, What Is, Our True Nature—
whatever you choose to call it. Bartholomew’s constant words to us are,
“Whatever is present is It. Whatever you are experiencing, if you will simply
allow it to be fully felt and experienced without thinking about it, trying to
change it, trying to understand or avoid it, you will find at the core of all
experiences the peace and the wonder that you have been seeking.”In these last years, many of us, on all spiritual paths, have begun to truly
awaken to this ever-present reality. As I travel the globe, I find that this is true
in all countries I visit, with people from so many different backgrounds. It is as if there is a wellspring of hope and gratitude and insightful awakening
happening to thousands upon thousands of seekers from all paths, named and
unnamed. What I have heard again and again is people voicing their gratitude
that they finally know that G | [
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] | 0xBreath/unformatted-holistic-synthesized |
ater
From time to time during the past 85 years, some so-
called “health experts”have advised drinking sea water
to get the minerals which the body requires. They give
the argument that billions of tons of top soil are washed
into the ocean ever y year, and that the minerals from
this rich soil can be absorbed by the human body to
gain more health. Nothing could be farther from the
truth. Y es, the ocean is a vast stor ehouse of inorganic
minerals. But again we must positively state that the
human body cannot absorb or utilize any inorganic
mineral – whether it comes from a well, spring, river,
lake or ocean. Then, too, ocean water has a very high
concentration of inorganic sodium chloride (common
table salt) which cannot be used by the body chemistry. Don’ t drink sea water, no matter what you have
been told or read. Sailors and shipwrecked people have
tried it, and they had an agonizing death. Drinking 8 glasses daily of pure distilled water helps cleanse, purify, renew
and recharge our human batteries, to insure a longer, healthier, happier life. – Paul C. Bragg, N.<|eot_id|><|begin_of_text|>
Q: What are the tiny blood vessels that bring nourishment and oxygen to the eyes?,
A: Capillaries
Q: What is the purpose of the iron in the body?,
A: Organic iron is necessary for the formation of chlorophyll and hemoglobin, and it plays a crucial role in the metabolism of the body.
Q: Can the human body absorb inorganic iron from water?,
A: No, the body cannot absorb inorganic iron from water, and it is actually harmful to the body.
Q: What is the recommended daily intake of distilled water?,
A: 8 glasses of distilled water
Q: What is the recommended way to get the benefits of salt?,
A: It is recommended to get the benefits of salt from organic, plant-based sources, such as Bragg Organic Apple Cider Vinegar and Bragg Liquid Aminos, rather than from animal-based sources.<|eot_id|><|begin_of_text|>Bragg V egetarian Recipe Book Has 100’ s of Delicious
Healthy Salads, Soups, Casseroles, Desserts, etc. A recent revealing study of nurses whose daily Vitamin E intake was 100 IU’s
and more had a 36% lower risk of heart attack and 23% lower risk of stroke. Chapter 6
Pure W ater W e Need for Health
Drink Only Healthy, Pure Distilled W ater
Other than the fruit and vegetable juices, my father
and I drink no other liquid except steam-produced
distilled water. Today, in this polluted and poisoned
world, distilled water is the purest water on the face of
the earth. It contains no solid matter of any kind. It is
made solely of two elements, hydrogen and oxygen. There are no minerals in it, organic or inorganic. It can
be used as drinking water and cooking water and also
can be used in electric steam irons, batteries, etc. When distilled water enters the body, it leaves no
residue of any kind. It’ s free of salt and sodium. It’ s also
the most perfect water to promote healthy functioning
of those great “sieves,” the kidneys. It’ s the perfect liquid
for the blood. It’ s the ideal liquid for ef ficient functioning
of the lungs, stomach, liver and all your vital organs. Why? Because it’ s free of all inorganic minerals! It’ s
essential for the formulation of liquid drug prescriptions. Also, it’ s important for kidney and heart patients. Let no person tell you that distilled water is dead
water! Of course, fish will not live in distilled water. Fish
require vegetation growth, seaweed, etc. in water and
vegetable growth needs inorganic minerals to live. 115
What About Rain W ater? Rain water once was the
ideal distilled water. Today, in
some areas, air has some toxic
pollution that contaminates
and poisons this natural water. It’s the amazing Bible people,
Methusala, etc. who lived to
fantastic ages and drank only
pure rain water, which is
distilled water from clouds. We all grow healthier in nature, gentle sunshine, pure water and love! 116 How to Fight Hardening of the Arteries
However, we now live in the age of pollution when
even the rains from above are contaminated! Such toxins
as Strontium 90 from the new bombs, atomic, etc., and
the exhaust from airplanes and automobiles turn rain
water into a deadly poison. V icious toxins are sent into
the air from our industrial factories – sulfur dioxides,
lead, carbon monoxide and hundreds of pollutants. So, in our present civilization, drinking rain water in
some areas is not advised! T o live in this poisoned world,
to sur vive and save ourselves from other kinds of
destruction (the complete solidification of the body,
brain structures, etc. ), please drink only distilled water! We do not want our brain, arteries and other blood
vessels to turn into stone! Y ou see this condition ever y
day in prematurely old people suffering from deep
senility, Alzheimer’ s, etc. Often you hear the wor d
“fossil” used to describe the prehistoric remnants of
animals who lived on earth ages ago. When you drink a
glass of ordinar y tap water, the process of fossilization
has already begun. When a person dies of hardening of
the arteries, sadly he has reached the tragic end. So many times we’ve heard someone say something
such as, “That old fossil John Smith died last night from
hardening of the arteries.” Although the remark was
crude, it was truthful! If we escape the other deadly
degenerative and infectious diseases in this life, we are
always haunted by that silent deadly killer of mankind
worldwide, “hardening of the arteries”. Be determined that you are going to drink only pure
distilled water. If you cannot get it deliver ed from a water
company, try health or grocer y stores. Also, most drug
stores carr y distilled water for people with hear t and
kidney pr oblems. Don’ t wait until these happen to you! If you cannot find distilled water for sale, then
purchase a small water distiller and make your own pur e
water. You may say it’ s a lot of trouble – but it’ s not
nearly as much trouble as when your arteries harden
and your body is slowly star ved for want of oxygen! Remember, the bloodstream carries oxygen to all
parts of the body. And if the arteries become encr usted
with inorganic minerals, you are in for grave problems. Oxygen star vation causes a host of serious ailments. Stages of Arter y Hardening
This drawing
shows the 3
stages of the
hardening of
blood vessels in
the brain. As the
flow of blood
becomes slower,
clots may for m
and completely
close a vessel. Open
Partially Closed
Totally Clogged
We Drink Juices During Our
World Health Crusades
At times we are unable to find distilled water during
our many Bragg Health Crusades which carr y us around
the world. But when it is not available – or if we are in
doubt about the water supply – for short perods we let
fresh raw vegetables, fruits and their juices supply us
with their naturally pur e water. We always have a small
hand citrus juicer with us for our fresh orange or
grapefruit juice. Fresh and organic is always best! 117
The Great W atermelon Flush
There is nothing like a watermelon flush to dissolve
and eliminate inorganic minerals from your entire body. As a youth, my father had a histor y of drinking
exceptionally hard water, loaded with inorganic
minerals. The contaminants in that hard water encrusted
the pipes of his body, and when he learned the truth of
the great damage it could do to his system, he started to
experiment with fruits and vegetables to find out which
one had the gr eatest encrustation-dissolving power. It
was a long sear ch, but at last he found it! W atermelon
and its juice does the cleansing miracle. Man is as old as his arteries. – Virchow
Several times a year we both go on a watermelon
flush. W e eat nothing for 5 to 7 days but water melon
and watermelon juice. Ever y morning we take a sample
of the ver y first urine we void. W e seal it tightly, date it
and put it on a shelf for 6 months to a year. As it breaks
down, the inorganic minerals, which are heavier, settle
on the bottom of the bottle. Being a biochemist, my
father has thoroughly analyzed these substances and
found calcium carbonate, magnesium carbonate and
many other inorganic minerals, chemicals and toxins. That is why we go on a watermelon flush several
times a year and often will make it our lunch meal. It’ s
best not to mix melons with other foods. W e also eat
watermelon all during its season. Many times we have
paid high prices for watermelon to be shipped from
warm climates during the winter months, but we just
consider that good health insurance. On an average day
in the hot summertime, we will drink | [
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time, since those parts of the machine that come in contact with fruit and vegetables
are made of stainless steel and are easy to take apart, rinse, dry and re-assemble for the next
juice. Use only clean sponges or cloths and reserve them for the juicer alone. Do not use soap or
detergent for each cleansing, for it is highly important that not even the smallest amount of soap
or cleanser remains on the parts that come in contact with the vegetables. If you use a Norwalk
juicer, remember to wipe the press plate at the top. The juice cloths should be rinsed carefully in clean—not soapy—water after each pressing,
Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 3Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comand kept in the freezer until the next juicing. It is best to have separate cloths for the carrot/apple
or plain carrot juice, and for the green juice. At night, after all the juices have been made, you may use slightly soapy water for the day’s
final cleansing; afterwards rinse thoroughly to make sure that no soapy film remains. Even a small
residue of soap getting into the juices could cause the patient diarrhea, cramps or worse. The same
applies to the juice cloths. Wash them in slightly soapy water and rinse carefully, to get rid of any
soapy residue. Keep the cloths in the freezer overnight. If you use a grinder, i.e., a Champion and a press operated by a hydraulic system, the same
rules apply. Keep both machines scrupulously clean and clear of soap. Stove & oven—electric or gas
Neither type is ideal. The cooking temperature is easier to control with a gas stove. However,
gas burns oxygen, and if the patient spends time in the kitchen, the oxygen-depleted air is likely to
prove harmful. The kitchen has to be well ventilated, which may be difficult on cold winter days. It is recommended to install in the kitchen/living area a room ozone generator in order to restore
a better oxygen level. CAUTION: too high an ozone level could be set on fi re by open flames. Electric stoves or ovens are more expensive than gas to operate in most areas of the US. Their
advantage is being cleaner and not using up oxygen.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Lack of exercise is an important contributory factor to this tragic state
of affairs, since—according to the above authors—the average child spends 900 hours a year
in school, and 1,023 hours watching TV. Childhood obesity is particularly dangerous, since the
child’s developing organism is less able to deal with the many complications of gross overweight
than that of an adult. Several British researchers have stated that for the first time in human history
it will be normal for parents to outlive their offspring. A hugely successful recent movie produced by Morgan Spurlock, “Super Size Me,” unveiled
the truth about the destructive effects of fast food. Spurlock, a healthy 33-year-old man undertook
Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 7 2Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www. thegersonway. comto eat all his meals at McDonald’s for 30 days, to find out what this exclusive diet would do to
him. Throughout the experiment he was regularly examined by gastro-enterologist Dr. Daryl
Isaacs, who declared that Spurlock was “an extremely healthy person who got very sick eating
this McDonald’s diet. ” At one stage the doctor even told Morgan Spurlock that his liver had turned
into pat é and asked him to stop his experiment. But the moviemaker persisted. At the end of the
month he reported, “I got desperately ill. My face was splotchy and I had this huge gut. { He gained
25 pounds in 30 days. } My knees started to hurt from the extra weight coming on so quickly. It
was amazing and frightening. ” On top of it all, his liver became toxic, his cholesterol shot up from
a low 165 to 230, his libido flagged and he suffered from headaches and depression. Within a few
days of beginning his ‘drive-through diet,’ Spurlock was vomiting out the window of his car, and
doctors who examined him were shocked by how rapidly his entire body deteriorated. Mothers cannot be solely blamed for their children’s faulty nutrition and inactivity. Very few
mothers receive any nutritional guidance from their pediatrician. The problem is that he doesn’t
know much about nutrition, either. All he has learned in medical school boils down to the usual
“protein, carbohydrates and fats” doctrine. And so he is unable to recognize the harm done by
the children’s favorite foods; for instance, that the animal products used in fast foods are heat-
damaged, poorly assimilated, too high in cholesterol and salt, but deficient in true nutrients—
vitamins, minerals and enzymes. As a result they don’t satisfy hunger, and so a vicious circle
is created, leading to overfed but undernourished children. If a child asks for more food after a
complete meal, the mother’s instinctive reaction is to dish out an extra portion; she doesn’t realize
that no additional amount of food will make up for the missing essential nutrients. The average American diet leaves children not only hungry but also with low energy, so they
spend a lot of their free time lounging around, doing nothing. Yet they would also like to play, win
at games, run, and eventually ‘show off to the girls. ’ To make up for their low energy, they start
to ‘look for something,’ and unfortunately find it, too. What they find are cola drinks containing
caffeine and sugar stimulants, cigarettes full of toxic substances, and eventually alcohol and street
drugs, giving a brief ‘high’ and leading to addiction. The same vicious circle affects adults, too. Since the conventional American diet is devoid
of live nutrients, the body remains unsatisfied and craves more—not quantity but quality, proper
nutrition that it needs to function smoothly and well. Sadly, people don’t know or understand this,
and so they try to satisfy their craving with rich desserts, ice cream, cakes and cookies. These
don’t satisfy, either, but they do create weight gain, high cholesterol, high blood pressure, and
eventually diabetes and worse. Obesity is a morbid condition indeed, and can only be overcome
by changing to a junk-free, nutrient-rich wholesome diet. One doesn’t need a degree in nutrition to know that all kinds of sugar are fattening, and that
the modern Western diet with its vast range of convenience foods is over-rich in sugar. However,
when it comes to official policy concerning nutrition, such basic facts are often swept aside for
Copyright © Charlotte Gerson, 2007.<|eot_id|><|begin_of_text|>
Q: What is the primary reason for the development of osteoporosis?,
A: The text does not mention a specific reason for the development of osteoporosis. It only mentions that the condition is difficult to heal and that it is caused by the invasion of bone tissue by Myeloma cells.
Q: What is the recommended approach to dental care in the Gerson Therapy?,
A: The text does not provide information on the recommended approach to dental care in the Gerson Therapy. However, it does mention the importance of regular dental check-ups and the need to avoid root canal treatments.
Q: What is the recommended approach to treating fibromyalgia?,
A: The text does not provide information on the recommended approach to treating fibromyalgia. It only mentions that the Gerson Therapy can alleviate the symptoms of the condition.
Q: What is the recommended approach to treating chronic kidney disease?,
A: The text does not provide information on the recommended approach to treating chronic kidney disease. However, it does mention that the condition is treatable but not curable.
Q: What is the recommended approach to maintaining the juicer and keeping it clean?,
A: According to the text, it is important to keep the juicer clean and free from dried-up juice or fibers, and to wash the cloths used in the juicing process in clean water and then freeze them.<|eot_id|><|begin_of_text|>However, the cooking temperature, so very
important for the correct preparation of vegetables, is more diffi cult to control on these stoves. Microwave Oven
Because of its speed and apparent efficiency, this gadget has spread to countless kitchens
in the U.S. and elsewhere, without its serious health hazards becoming known. Since many
microwave ovens carry an “Underwriter Laboratory” guarantee of safety, the general public is
led to believe that these ovens are safe to use. But that is not the case. Research carried out in Switzerland and elsewhere has shown that microwaves cause
harmful chemical reactions in food, damaging nutrients, producing unnatural molecules and
making natural amino acids toxic. The heat is uneven; it doesn’t reach the middle of solid food,
but produces ‘hot spots.’ Liquids can overheat and cause severe burns when the food is removed. To make things worse, these ovens emit radiation into the kitchen area even when not in use and
“cook the cook” (It is an interesting fact that | [
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] | 0xBreath/unformatted-holistic-synthesized |
I don’ t know how thathappened. I was happy, but now I’m thinking r eally unhappy things. I guess
I’ll have to wait for them to pop out. But remember that every thought you
have is yours— it is your creat ion. Y ou are the creator of your thoughts,
which m eans that you are also the creator of your life. Y ou can absolutely
train your mind. W e spend so much of our ener gy training ourselves in all kinds of areas. W e train ourselv es or others how to work at myriad jobs, for instance. Or if
we want to become good at golf or swimming or tennis or backgammon, we
know w e have to practice and train ourselves. Y et we ignore our mind,
which is 99 perc ent of who we are. W e completely ignore it, as if there’ s no
training available for our minds. Of course there is, and we can all do it. T o that end, years ago, I taught at a university in Berlin for a semester,
and I used a very ef fective technique for training the mind in memory
retention. One the first day, I h ad a student introduce himself to me at the
start of class. Th en I had the second student introduce the pers on who had
just introduced himself, then she introduced herself. Then each time I would
repeat it. I had the third student introduce the two previous students, plus
himself. W e went along in this fashion for the whole class. By the time we
got to the 70th student, that person had to introduce everybody in the class
by name, and I then repeated each one of them. It was a very simple
technique, a concentrated ef fort in making my mind remember 70 people’ s
names in an hour and a half. This was a class on how to ide ntify neurotic behavior, and I wanted to
teach the students that they could do things with their minds tha t they never
dreamed they could. The name exercise was one simple yet ef fective way to
show the m what was possible fo r them: T wo or three weeks later, the class
would h ave 80 or 90 percent recall. By the end of the fourth or fifth week,
everybody knew everybody el se’ s name in the class, and they had all
trained themselves. I find it funny that when many people are introduced to somebody new,
they immediatel y say, “What was your name again?” They can’ t remember
one pers on’ s name in one minut e. They think it’ s because they have a poor
memory, but it’ s really because they haven’ t trained. Meditating is a perfect
way to do that. As you can see, learning to improve memory is very helpful. What’ s even
more impactful, though, is keep ing our minds free from worry, anxiety, or
other stressful kinds of things. W e can do this when we get focused andkeep ou rselves from creating those kinds of thoughts that are always
impeding our consciousness. Miracles are available when we train our
brains. BE IN THE MOMENT
If you’re the kind of person whose thoughts are filled with 10 dif ferent
things you have to do, which i s producing anxiety and stress throughout
your body, then how can you possibly get a blank, quiet mi nd? Y ou’re
thinking, I’ve got to get to work. I have this r eport I need to do. I have to
get my taxes done. I need to get some diapers on the way home. The kids
need bananas. They’ve got dance lessons I’ve got to get them to. By s imply going into your mind and looking around, you’ll soon see how
slimy it is and realize that occupying your mind with an endless catalog of
activities is ridiculous and unnecessary. If you’re the kind of person who
takes ca re of things, they’re going to get handled regardless of how much
you wor ry. The question is: Ho w do you use your present moments? Do
you und erstand that anytime you are thinking anxious thoughts, you’re
denying the now? Instead of using up the present moment in a productive,
serene, c alm wa y, you are choo sing to believe that you can’ t get through
this day without being anxious. The fact is everything is going to get taken care of. Y our taxes are going
to ge t do ne. Y ou ’re not the kind of person who’ s simply going to opt out of
doing your taxes. Y ou’re going to get the report done. Y ou’re going to get
the diap ers. Y ou’re going to get everything done; otherwise, you wouldn’ t
be in the position that you’re in. Y ou would be doing something else. So if you know that things are g oing to get done, then what would be the
most ef ficient, ef fective, and peaceful way to do so? It’ s certainly not when
you’re i n a hurry—that’ s when you’re least ef fective. Y ou’ll feel anxious,
which makes you feel more ups et, and you’ll for get something. Y ou’ll walk
out the door and lock your keys inside. Suppose you only have five minutes to take a shower.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Then I
moved into ballads and things like that, and I had very little to do with rock
’n’ roll. Now, of course, I compose classical music. ” Then he said, “I don’ t
like to put down any type of mu sic. I know that I needed to be at each one
of th e places I was along the path in order to be here. ” This ta lented artist
was trying to explain that there is no need to think of someon e as wrong,
improper, or uncivilized just because they make a particular choice such as
playing the kind of music you don’ t like. Judgment is the mark of the ego, and you must work to get it out of you
completely. After all, when you judge another person, you don’ t define
them; you define yourself. I f you’re going to try to understand others in
your life, you have to understan d that wherever they are on the path of lifeis where they ha ve to be in order to get to the next place. See them not so
much as where you think they s hould be but where they are, knowing that
where they are is absolutely necessary. Don’ t judge any of it; work on
accepting it. Not only is this very sensible when relating to other people, it also
applies to yourself. When it comes to the things you’re doing that aren’ t
working for you—the constant seeking of approval, the depression you may
be g oing through, the controllin g relationships you’re drawn to, the pursuit
of stuf f in order to simply have it, and so forth—don’ t judge y ourself and
say, “I shouldn’ t be doing this. ” There’ s no room for judgment in a person
who is truly awake and aware. Once yo u get to that point, you’ll catch yourself all the time. I k now I do:
I’ll be talking to someone and say, “W ell, not to be judgmental, but.,”
and then I proceed to be judgmental about this thing that I don’ t like in the
news or whatever it is. When that happens, I don’ t stop myself and say, “I
shouldn’ t be doing this. ” Instead, I accept that I still have some judgmental
stuf f in me. I know that as long as I’m judging other people, I’m defining
me, not them. T hen the next tim e I’m less inclined to do that, and the next
time I’m even less inclined, and so on. Eventually you get to the point where you can see people’ s beh avior for
what it is. Y ou don’ t have to like it, you don’ t have to tell yourself that they
have a right to hurt others, or anything like that. Y ou just stop judging it. Y ou see them for where they are on the path, and then you do the same
thing to yourself. Y ou see where you are, and then you realize that
everything you’re doing is necessary to get you to the next step and beyond. Y ou’ll see yourself as having to go through all this in order to get past it, to
get to the point where your higher self is in char ge rather than your ego. EVER YONE IS A TEACHER
I t ravel all over the world, and I know that every person I encounter has
something to teach me—it may be to be a little more generous and give a
little mo re, or it may be to just give a smile or to be loving, but there is a
lesson there. In fact, I have a very strong b elief that everyone who comes into our
lives, from the stranger sitting next to us on the bus to our family members,
is a teacher. The key is to take the point of view of the student, eager to
learn what they have to teach us. When you look at it that way, taking away
some of your snobby attitudes, and | [
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] | 0xBreath/unformatted-holistic-synthesized |
's Typography, Staint Petersburg,
1885 –1902. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] stay healthy and even significantly im-
prove their functions during the therapeutic
fasting treatment regardless of its length. These
factors explain such a therapeutic fasting phe-
nomenon as increased creativity in intellectuals
- writers, musicians, inventors, and artists. Their
performance imp roves immeasurably, the mind
is clearer, and brainwork improves: thoughts be-
come deeper, the circle of associations expands
significantly, long -term and short -term memory
improves, etc. Competence in this sphere is required to criti-
cize or reject therapeu tic fasting. The main argu-
ment is as follows: fasting is a natural instinct
laid down by nature in living organisms, and it’s
necessary for their development. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] #6. The body can constantly renew itself,
so there’s no need for any type of fasting. It’s true that the body is a unique biological sys-
tem that can rebuild and update its own struc-
tures literally on the go. The body constantly builds itself anew, adapt-
ing to changing external conditions, which
means that adaptation processes never stop. Re-
cent studies prove that cells and cell systems pos-
sess an amazing ability: they can find worn and
pathologically modified biological structures
and replace them with new ones that are func-
tionally better. Scientists call these auto -regula-
tion mechanisms, and it’s the inner self -regula-
tion of the body. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] people tell me that this mechanism
works under any conditions, such as malnutri-
tion and harsh environmental factors, I always
have questions. Why do we get sick, old, and die
if the body can constantly rene w its own struc-
tures through auto -regulation? Why don’t the
cell auto -regulation mechanisms work at their
full capacity? Why do the systems responsible
for the constant self -renewal of tissues become
damaged? Why does their effectiveness de-
crease? Why are the body’s adaptive capabilities
reduced? Why don’t these mechanisms reach
their full potential? Most people can’t answer these questions. The
body is full of modern poisons due to malnutri-
tion and harsh environmental conditions. Vital
energy is spent on neutralizing these poisons
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] maintaining minimal vital functions. Mod-
ern studies show that the accumulation of exo-
toxins and endotoxins in the body reduces the
opportunities for its adaptation and auto -regu-
lation even in a healthy state. In this situatio n,
the body can’t rejuvenate itself. We will never
learn to manage our self -renewal powers with
modern medical philosophy. Therapeutic fasting is a very natural way to
make it happen. Detoxification of the body stim-
ulates the inner healing reserves and sup ports
self-renewal systems. Practice shows that the re-
newal and rejuvenation of the body are greatly
enhanced during dry therapeutic fasting. When
outside cellular feeding stops for a certain
strictly calculated period, it becomes possible to
most effectively remove dead cells from tissues,
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] old cells, sick tissues, and cleanse systems
and organs from accumulated waste and toxins. Fasting can be considered a temporary halt of
the conveyor belt for the preventive repair of
those systems and mechanisms that can’t be re-
paired while the conveyor is in constant motion. Myth #7. Fasting is ineffective for weight loss. People lose fat during a fasting course, but they
quickly regain weight after switching back to their
usual diet. Of course, nutritionists are right to a certain ex-
tent. The thing is that rapid recovery processes
begin in the body after fasting. Cells actively ab-
sorb nutrients. Weight will be regained quickly
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] people are quite likely to gain several extra
kilos if they don’t limit their food intake during
this period. Therefore, if the goal is only weight
loss, not a complete change in the habits that had
caused obesity, fasting won’t help you. You will
only gain a few extra kilograms. However, if you do change your habits and life-
style, you can achieve excellent results. In addi-
tion to weight loss, there is a significant im-
provement in cardiovascular activity, high blood
pressure lowers, shortness of breath and ar-
rhythmia disappear, and the heart rate becomes
healthy. Menstrual cycle is restored in women,
while men’s sexual vigor improves. Psycho-
pathological symptoms are relieved in patients
with mental disorders. Subsequent observation
of patients for up to 15 years showed that the
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] remained at the same level as after the
treatment in case of compliance with the recom-
mended diet. Even water fasting provides excellent results in
case of proper use and compliance with all rec-
ommendations, but dry fasting is much more ef-
fective. It’s known that adipose tissue easily de-
posits water, making lipolysis difficult. Dry fast-
ing relieves swelling, thus accelerating lipolysis. For overweight people, dry fasting is the most ef-
fective way to lose weight. It’s the best fat burner. After dry fasting, the weight is regained, but it
never returns to its previous level. Unlike many
other weight loss methods, fasting is free and,
most importantly, harmless. People tolerate it
more easily than numerous debilitating diets
that do nothing but harm. Nutrition from one’s
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] reserves is perfectly balanced. The body
takes only what it needs at the moment, not what
is artificially taken from outside. What are the
advantages of dry fasting over other weight loss
methods? • Fast and safe weight loss during fasting. • Fasting is easier to undergo because there’s no
constant feeling of hunger. • The skin and tissues do not become saggy or
flabby after the weight is lost. • During fasting, weight loss is accompanied by
an improvement of the body and overall well -
being (it’s easier to breathe and move, constant
fatigue disa ppears, indigestion and heaviness
in the abdomen are gone, blood pressure is
lowered, and the burden on the heart is de-
creased). Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected]• Fasting helps improve eating habits, which is
its key benefit. To treat obesity, we prescribe a series of com-
bination fasting c ourses (dry fasting and water
fasting) in a row. To achieve a stable long -term
result, one has to follow certain recommenda-
tions: a dairy and plant -based diet, the mastica-
tion method, 24 -hour weekly fasting, etc. How-
ever, even regular dry fasting (every we ek) in
combination with a diet can work wonders. Myth #8. Many people believe that dry fasting
can treat all incurable diseases, even the terminal
stage of cancer. Dry fasting can very effectively treat different
diseases, especially at their initial stages. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected], even this method has its own indica-
tions, contraindications, and limits. This
method is especially effective for inflammatory
conditions. Short -term dry fasting can be suc-
cessfully used not only to treat cold -related dis-
eases, but also any inflammation of internal and
external organs. Dry fasting successfully treats skin boils, inner
ear infections, periostitis, injuries, bruises, frac-
tures, concussion, abscesses, colds, infections. Fasting can’t cure bone fractures, however, wa-
ter deficiency leads to a quick decrease in swell-
ing and inflammation. After a concussion, pre-
ventative dry fasting is mandatory. A concussion
causes brain swelling, which leads to all subse-
quent problems. The faster the swelling is re-
lieved, the faster the recovery. Long -term dry
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook | [
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] | 0xBreath/unformatted-holistic-synthesized |
elimination
of
constipation. Notice:
do
not
overdo
strong
cleansing
enemas
with
evaporated
urine
(option
1). Very
they
strongly
stimulate
the
energy
of
the
body
and
push
it
down. If
you
suffer
from
hemorrhoids,
the
hemertoid
nodules
could
be
bulging. Moderate
use
of
an
enema,
on
the
other
hand,
treats
hemorrhoids
very
reliably. Intake
of
urine
through
the
nose
The
neti
yoga
cleansing
procedure
-
washing
the
nasopharynx
with
urine
-
is
a
very
powerful
healing
agent
means. The
area
of
the
nose
is
densely
interwoven
with
nerves,
which
ensure
the
reflex
connection
of
the
mucous
membrane
with
all
the
organs
of
the
body. Irritation
of
various
parts
of
the
nasal
mucosa
affects
the
functions
of
individual
organs
and
systems
as
well
as
the
organism
as
a
whole. In
this
connection,
at
the
beginning
of
the
20th
century,
the
so-called
intranasal
therapy
method
was
created,
which
consisted
in
moxibustion
(heating)
of
individual
points
of
the
nasal
mucosa
and
thereby
stimulating
certain
functions
of
the
body. In
addition,
the
olfactory
receptors
are
closely
connected
to
the
hypothalamus,
which
together
with
the
pituitary
gland
controls
most
endocrine
glands. When
we
suck
in
urine
through
the
nose,
the
substances
contained
in
it
-
hormones,
enzymes,
amines,
urea,
salts,
correction
substances,
various
residual
substances
-
irritate
the
olfactory
cells
and
the
mucous
membrane
of
the
nose. This
then
specifically
affects
the
pituitary
gland. In
addition,
substances
contained
in
urine
are
able
to
penetrate
the
brain
through
the
olfactory
bone
and
affect
the
brain
directly. Furthermore,
this
influence
spreads
through
the
entire
organism
through
the
following
chain
reaction:
hypothalamus
-
pituitary
gland
-
endocrine
cells
-
glands
-
cells
of
the
organism. This
is
how
a
double
feedback
takes
place,
which
through
urine
helpsto
adjust
and
coordinate
the
functions
of
the
body,
its
internal
environment,
which
leads
to
the
recovery
and
healing
of
a
person. Some
substances
contained
in
urine
can
thus
have
stimulating
effects
on
the
whole
body. Laboratory
tests
have
shown,
for
example,
that
the
amount
of
work
done
increases
when
ammonia
vapors
are
inhaled. Ammonia
compounds
are
abundant
in
all
urine,
especially
old
urine. It
is
necessary
to
mention
feedback
here. The
first
feedback
goes
through
the
mouth. Substances
secreted
by
the
endocrine
glands
into
the
blood
come
to
the
hypothalamus
and
act
on
it
in
such
a
way
that
it
begins
to
back-regulate
further
secretions
of
the
glands. If
for
some
reason
this
connection
is
disturbed
(the
sensitivity
of
the
hypothalamus
decreases
with
age),
then
the
correction
of
the
activity
of
the
glands
does
not
correspond
to
the
needs
of
the
body. Taking
urine
by
mouth
is
so
inefficient. Hormones
are
activated
by
enzymes
(ferments)
of
the
digestive
tract,
liver,
etc. But
if
urine
is
introduced
through
the
gate
of
the
brain
-
the
nasopharynx
-
a
double
feedback
occurs:
a)
through
irritation
of
the
olfactory
receptors,
b)
by
the
action
of
the
substances
themselves
penetrating
the
brain
region
through
the
olfactory
bone. Due
the
accuracy
of
regulation
increases
with
such
doubling
and
thus
our
health
becomes
stronger
for
longer
time. Ways
of
using
urine
through
the
nose:
1)
Prevention
and
treatment
of
the
organism. For
this,
it
is
best
to
rinse
the
nasopharynx
once
or
more
times
a
day,
depending
on
the
problem. If
the
urine
is
too
concentrated
and
irritates
the
nasopharynx,
dilute
it
with
warm
water. For
prevention,
it
is
best
to
use
your
own
or
children's
urine,
fresh
or
activated
by
cold
(must
be
heated
before
use). For
treatment,
in
addition
to
the
methods
specifically
mentioned,
use
urine
evaporated
to
half
to
a
quarter,
diluted
with
fresh
urine
or
undiluted. 2)
Cleansing
the
brain,
restoring
sight,
smell
and
memory. Drip
different
types
of
urine
into
your
nose
5-20
drops
several
times
a
day. 3)
Restoration
of
hearing
and
prevention
of
ear
diseases. As
with
point
2. You
have
to
find
the
most
effective
option
yourself. 4)
Inhalation
of
urine
vapor. Old
urine,
with
a
not
too
strong
smell
of
ammonia,
is
used
to
stimulate
the
body's
working
abilities. Soak
a
cotton
ball
in
it
and
inhale
it
for
some
time. If
you
want
to
cure
an
infection
in
your
lungs
and
get
rid
of
mucus,
breathe
steam
of
old
urine
for
5
to
15
minutes. Pro
activation
of
creative
abilities
breathe
in
the
aroma
of
evaporated
urine. However,
only
urine
from
a
very
clean
person
is
suitable
for
this. The
aroma
is
reminiscent
of
the
scent
of
the
best
oriental
fragrances
-
sandalwood
and
incense. Smear
it
on
your
hands
and
under
your
nose
and
inhale
it. It
will
help
in
many
cases
revival
of
sexual
abilities
inhaling
fresh
urine
from
a
member
of
the
opposite
sex. Aroma
primarily
affects
the
instinctive
centers,
stimulating
many
of
the
basic
biological
needs
of
a
person. A
woman's
smell
or
scent
changes
depending
on
her
monthly
cycle
and
how
sexually
aroused
she
is. The
smell
of
a
man
is
also
accompanied
by
similar
changes. Genital
secretions
of
women
-
copulins
-
strongly
stimulate
men's
sexual
drive
with
their
smell. Once
they
get
to
the
urine,
increase
its
excitatory
properties. Such
urine
is
useful
to
smell
(on
a
cotton
swab)
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] | 0xBreath/unformatted-holistic-synthesized |
It’ s a muggy W ednesday morning and I’m sitting on a rumpled sofa in
Justin Feinstein’ s of fice at the Laureate Institute for Brain Research in
downtown T ulsa, Oklahoma. Across from me is a window that looks out
over a cardboard-colored sky and a paisley landscape of red and orange
leaves. Feinstein is seated below it, flipping through a stack of scientific
papers on a doublewide desk that has not one inch of vacant space. He’ s
wearing an untucked button-down shirt with the cuf fs rolled up, flip-flops,
and baggy khakis with crayon stains, compliments of his three-year -old
daughter. He looks the way you’d imagine a neuropsychologist to look:
brainy with a touch of funk. Feinstein has just been awarded a five-year NIH grant to test the use of
inhaled carbon dioxide on patients with panic and anxiety disorders. After
his experience administering the gas to S. M. and the German twins with
Urbach-W iethe disease, he’d become convinced carbon dioxide could not
only cause panic and anxiety, but that it might also help cure it. He believed
that breathing heavy doses of carbon dioxide might elicit the same physicaland psychological benefits as the thousand-year -old breathholding
techniques. But his therapy didn’ t require patients to actually hold their breath or
block their throats and count to one hundred with clenched hands like the
ancient Chinese. His patients were far too anxious and impatient to practice
such an intense technique. Carbon dioxide did all that for them. They’d
come in, think about whatever they wanted to think about, take a few
inhales of the gas, flex their chemoreceptors back to normal, and be on their
way. It was the ancient art of breathholding for those people too anxious to
hold their breath.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
But he too was universally ignored, and
often ridiculed. After one lecture at his alma mater, several colleagues
claimed he had faked his data and Photoshopped his X-rays. “Y ou cannot
grow bone past 30,” they reprimanded him, time and again. Belfor and Corruccini are still waiting for their Mew moment, when the
establishment starts to come around. In the meantime, I’ve come around. Exactly a year to the week after I began wearing Belfor ’ s retainer, I
visited a private radiology clinic in downtown San Francisco and had my
airways, sinuses, and mouth rescanned. Belfor sent the results to
AnalyzeDirect at the Mayo Clinic to study what had happened to my face
and airways. The results were stunning. I had gained 1,658 cubic millimeters of new
bone in my cheeks and right eye socket, the equivalent volume of five
pennies. I’d also added 118 cubic millimeters of bone along my nose, and
178 along my upper jaw. My jaw position became better aligned and
balanced. My airways widened and became firmer. The deposit of pus and
granulation that had accumulated in my maxillary sinuses, likely the result
of mild chronic obstruction, was completely gone. Sure, it took weeks to get used to having a chunk of plastic in my mouth
at night. Spit built up, my throat constricted, and my teeth ached. But like
most discomforts in life, it got easier and less annoying the longer I did it. As I write this, because of chewing and some widening of my palate, I
am breathing more easily and freely than I ever remember. Other than that
week and a half in which I purposely obstructed my nose in the Stanford
experiment, I have suf fered only one stuf fy nose this year, when I came
down with a cold. Even with my messed-up, middle-aged mouth and face,
I’d managed to make real progress. *
“Nature seeks homeostasis and balance,” Belfor told me on the phone in
one of our dozens of conversations since we first met. “Y ou were out of
balance. Just look at the scans. Nature corrected you by adding a
tremendous amount of bone to your face—the proof is in the pudding. ”
This is what I learned at the end of this long and very strange trip
through the causes and cures of airway obstruction. That our noses and
mouths are not predetermined at birth, childhood, or even in adulthood. W e
can reverse the clock on much of the damage that’ s been done in the past
few hundred years by force of will, with nothing more than proper posture,
hard chewing, and perhaps some mewing. And with the obstruction out of the way, we can finally get back to
breathing. Part Three
BREATHING+Eight
MORE, ON OCCASION
The morning after our celebratory “last” supper, Olsson and I hop back in
my car and drive down to Stanford for our final inspection with Dr. Nayak. W e are rescanned, reprodded, repoked, and repeppered with questions. The
same tests we ran through ten days ago, and ten days before that. The data
for both stages of the experiment, we’re told, will be available later this
month. W e are free to breathe, free to go. For Olsson, that means heading back to Sweden. For me, it means
further exploration to the outer limits of breath. • • •
The techniques I’ll pursue from this point forward will not hold to the slow-
and-steady style. They are not accessible to everyone, everywhere. Y ou
can’ t practice them while flipping through the pages of this book. Several
take a long time to master, require concerted ef fort, and can be
uncomfortable. Pulmonary medicine has many scary names for what these more
extreme techniques can do to the body and mind: respiratory acidosis,
alkalosis, hypocapnia, sympathetic nervous system overload, extreme
apnea. Under normal circumstances, these conditions are considered
damaging and would require medical care. But something else happens when we practice these techniques
willingly, when we consciously push our bodies into these states for a few
minutes, or hours, a day. In some cases, they can radically transform lives. Collectively, I’m calling these potent techniques Breathing+, because
they build on the foundation of practices I described earlier in this book,
and because many require extra focus and of fer extra rewards. Some
involve breathing really fast for a very long time; others require breathing
very slow for even longer. A few entail not breathing at all for a few
minutes. These methods, too, date back thousands of years, vanished, then
were rediscovered again at a dif ferent time in a dif ferent culture, renamed
and redeployed. At best, Breathing+ can of fer a deeper view into the secrets of our most
basic biological function. At worst, breathing this way can provoke heavy
sweats, nausea, and exhaustion. This, I would learn, is all part of the
process. It’ s the respiratory gauntlet required to get to the other side. • • •
As unlikely as it sounds, the first Breathing+ technique I’ll explore emer ged
in the W estern world on Civil W ar battlefields. It was 1862 and Jacob Mendez Da Costa had just arrived at T urner ’ s
Lane Hospital in Philadelphia. The Union Army had suf fered a humiliating
defeat at Fredericksbur g, V ir ginia, where twelve hundred men had been
killed and more than 9,000 wounded. Soldiers were laid out in the hallways,
bruised and bleeding on rows of cots, missing ears, fingers, arms, and legs. Even those who hadn’ t seen military action were falling apart. They
came into the hospital in droves, complaining of anxiety and paranoia,
headaches, diarrhea, dizziness, and shooting pain in their chests. They
sighed a lot. When the men tried to breathe, they’d huf f and huf f, but would
never feel like they could catch a breath. These men showed no signs of
physical damage; they had spent weeks or months preparing for battle but
never saw any action. Nothing had happened to them. And yet each was
incapacitated, hobbling beneath the whitewashed walls of the hospital, past
the rows of screaming and suf fering amputees, trying to find their way into
Da Costa’ s care. Da Costa was a glum-looking man with a bald head, lambchop
sideburns, and tired, Portuguese eyes. He’d been born on the island of St. Thomas and spent years studying medicine in Europe with leading
sur geons. He’d become a renowned expert in the maladies of the heart andhad treated scores of men with myriad ailments. But he’d never seen
anything like the soldiers at T urner ’ s Lane. He started the examinations by lifting the men’ s shirts and placing a
stethoscope to their chests. The soldiers’ heartbeats were manic, thumping
up to 200 beats per minute, even though they were sitting still. Some
breathed 30 or more times a minute, double the normal pace. One typical patient was W illiam C., a 21-year -old farmer who, after
deployment, developed vicious diarrhea and a bluish tint to his | [
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] | 0xBreath/unformatted-holistic-synthesized |
mL) of the artichoke
brine over top. Bake in preheated oven for 12 minutes. 2. M eanwhile, in a bowl, toss to gether potatoes, carrots and olive oil. Add
to bakin g sheet, spreading vegetables around chicken pieces in single layer. Bake for 20 minutes. Stir in 1 cup (250 mL) of the garlic greens and thyme
and bak e for 10 minutes or unt il juices run clear when chicken is pierced
and pota toes are tender and brow ned. Chicken and vegetables may be a bit
charred. 3. T ransfer chicken and vegetables to a heated platter, cover with foil and
set a side. Add artichokes to the same baking sheet, toss with pa n juices and
bake for 5 minutes or until heated through. T ransfer to platter with chicken
and other vegetables. Garnish with remaining garlic greens.4. If desired, in a clean jar with tight-fitting lid, combine oliv e oil with 3
tbsp (45 mL) of the reserved vi negar brine. Cover with lid and shake well. Drizzle over chicken and vegetables. p a n - s e a r e d a r t i c h o k e s w i t h r a s p b e r r y
v i n e g a r
This would be time-consuming if you had to trim fr esh artichokes, but
having them in t he pantry r eady to use makes this an easy appetizer or light
lunch if served over a bed of spring gr eens. Homemade or s tor e-boughtraspberry vinegar is what makes the dish special; however, you can use
vinegar brine if you want to make it without the raspberry flavour. MAKES 4 SER VINGS
3 tbsp (45 mL) olive oil, divided 1 r ed onion, halved and thinly sliced
3 cloves garlic, sliver ed
1 quart (1 L) artichoke quarters, drained, brine r eserved if desir ed (see
above) sea salt and fr eshly gr ound pepper
1/4 cup (50 mL) Sweet Raspberry V inegar ( sweet raspberry vinegar )
1. In a s killet, heat 2 tbsp (25 m L) of the olive oil over medium-high heat. Add onion and garlic and sauté for 5 to 6 minutes or until soft and
translucent. 2. Add remainin g olive oil and artichokes. Season to taste w ith salt and
pepper. Drizzle raspberry vinegar over top. Heat through and toss to mix
well. Fr eezing Artichokes
1. Select Equipment: Se lect suitable-size freezer c ontainers, bags or
Mason jars ( Freezing ). 2. D ry-Pack: Fill pint (2-cup /500 mL) or quart (1 L) freezer containers
with trimmed, blanched halved or quartered artichokes to 1 inch (2.5 cm) of
the top. Squeeze out air; leave 1-inch (2.5 cm) headspace. Sea l, label and
freeze.A s p a r a g u s
ASP ARAGUS (ASP ARAGUS OFFICINALIS) is a tall, feathery-leaf
perennial plant that grows well in northern climates. In the spring, when
temperatures ris e above 55°F (1 3°C), it sends up stalks from the thick roots. When th e stalks emer ge and m eet with sunlight, their colour turns from
white to purple-green as the chlorophyll is activated. Asparagus stalks grow 2 to 3 inches (5 to 8 cm) per day in cool weather, 7
or 8 inches (18 to 20 cm) in warm weather, and are cut once they reach 10
inches (2 5 cm). Once a stalk is c ut, the plant begins to send up another stalk
and will keep doing so until its ener gy reserves in the root are exhausted. T op right, an all -male hybrid, ‘OAC Millennium,’ emer ges from the ground
at Barrie’ s Farm Market in Hanover, Ontario. Good Pr eserving V arieties
Asparagus plants are male or f emale, with both producing edible stalks. Stalks are graded by size: coloss al, jumbo, lar ge, standard and s mall. It is a
myth that the thinner stalks are more tender. Actually, the opposite is true
because as the stalks mature, the strong, tough cells needed to keep the
shoot up right ar e not as much in abundance, making the fat stalks more
tender. The thinner, tougher spears are the best choice for p ickling and
canning, though, because they stand up to the processing better.When gardeners discovered that emer ging asparagus stalks would remain
white or pale green if covered and shielded from sunlight, a d elicacy was
born. St ill popular in Europe—France in particular (the photo below was
taken at the market in La Forêt, Brittany)—white asparagus is usually
milder in taste and recommended for fresh eating, not preserving. Jersey Giant: Thi cker in diameter than othe r varieties, their size makes
them a good cho ice for grilling on the barbecue; they hold their shape and
firmness and are ideal for canning, as well as for stewing and roasting. Jersey Knight: A ve rage length is 8 to 10 inches (20 to 25 cm); size and
texture make them ideal for stir -fry dishes and for freezing or pickling. Purple Passion: A plum p spear (not as thick as Jersey Giant) that is purple
in colou r. The colour is lost in cooking, but if added raw to a vegetable
crudité platter, the purple colour is spectacular. Nutty flavour; good for
canning or freezing. Pur chasing/Storing
• 1 lb (500 g) asparagus yields 15 to 20 medium-size stalks or about 3 cups
(750 mL) 1- to 2-inch (2.5 to 5 cm) pieces.• Y ou will need about 1 lb (500 g) for each quart (1 L) jar. Y oung, t hin aspa ragus produces an abundance of crude fibre tha t is tough, a
quality that makes them best for canning. Older, fatter, mature stalks
contain more soft soluble fibre, which is sweet and tender, making them
best for eating fresh. For pick ling and canning whole, select Fancy or Grade A (in C anada, No. 1) asparagus because it will be straight, bright green (possibly tinged with
purple) and have tightly closed tips. At my local asparagus farm, I choose
Utility or Grade B (in Canada, N o. 2) asparagus for making soups or for my
Asparagus Sauce because the misshapen stems and tips are not an issue. T ransfer asparagus from market to home in a cooler. Keep the ends of the
spears moist by wrapping in a d amp towel or stand them upright in 2 inches
(5 cm ) o f water. Refrigerate and use immediately or within 3 d ays because
the quality deteriorates quickly after harvesting. Good W ith
• Lemon herbs such as lemon balm, lemongrass, lemon verbena. • Savoury seasonings such as coriander, parsley, raspberry or rice vinegar. • All cheeses, especially Parmesan, Gruyère, pecorino and goat cheese. • Sauces such as aïoli, hollandaise, Béarnaise, tartar, and Sweet Raspberry
V inegar ( sweet raspberry vinegar ). • Other vegetables, such as eggplant, artichokes, tomatoes, onions, zucchini. • Egg dishes and custards. • V eal, beef, chicken; tuna, scallops, shrimp and most fish. • T oasted pine nuts, sunflower seeds, sesame seeds, almonds. • Often served as appetizers or starters. Pr eparation
W ash by swishing in a sink full of clean, cool water. If particu larly sandy,
wash two or three times. Rinse well and pat dry.Canning Asparagus
There is no doubt that cannin g asparagus can produce some less than
optimum results. Be sure to start with fresh-harvested, early and thin, first-
quality s talks. T ry a small batch to see if you are happy with the product; if
not, freeze the remaining stalks. See detailed canning information,
Preparing and Canning V egetables. Photo, bottom right: This jar of
asparagus and hot pepper pickles was commercially produced using
asparagus from the farm of Andrew Barrie, for farm gate sales. 1. Cut spears 1-1 /2 inches (3. 5 cm) shorter th an the height of the jar, or cut
into 1- or 2-inch (2.5 or 5 cm) pieces, reserving the tips for a fresh dish,
such as Spring Salad. 2. Pr epar e Equipment: W ash and heat pint (2-cup/500 mL) or quart (1 L)
j | [
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73
] | 0xBreath/unformatted-holistic-synthesized |
“I love you, too, Noah,” then he would see that as
having nothing to do with his own self-worth, since that was intact
before he ever started. Whether or not he was loved in return would
be his wife’s problem, or whomever Noah was loving at the moment. He might want the other person’s love, but it would not be essential
to his self-worth. You can challenge all of your self-feelings in terms of your ability
to love yourself. Remember, at no time, under no circumstance is
self-hate healthier than self-love. Even if you have behaved in a way
that you dislike, loathing yourself will only lead to immobilization
and damage. Instead of hating yourself, develop positive feelings. Learn from the error, and resolve not to repeat it but don’t associate
it with your self-worth. Here is the guts of both self-and other-directed love. Never confuse
your self-worth (which is a given) with your behavior, or the beha-
vior of others toward you. Once again, it isn’t easy. The messages
of society are overpowering. “You’re a bad boy,” rather than “You’ve
behaved badly.” “Mommy doesn’t like you when you behave that
way” as opposed to “Mommy doesn’t like the way you behave.”
The conclusions that you may have adopted from these messages
are, “She doesn’t like me, I must be a nerd” instead of, “She doesn’t
like me. That’s her decision, and while I don’t like it, I’m still import-
ant.” R. D. Laing’s Knots sums up the process of internalizing others’
thoughts and equating them with one’s self-worth. My mother loves me. I feel good. I feel good because she loves me.FIRST LOVE / 31My mother does not love me. I feel bad. I feel bad because she does not love me. I am bad because I feel bad. I feel bad because I am bad. I am bad because she does not love me. She does not love me because I am bad. *
The habits of thought of childhood are not easily outgrown. Your
own self-image may still be based upon others’ perceptions of you. While it is true that your original self-profiles were learned from the
opinions of adults, it is not true that you must carry them around
with you forever. Yes, it is tough to shed those old shackles and
wipe clean those unhealed scars, but hanging onto them is even
tougher when you consider the consequences. With mental practice
you can make some self-loving choices that will amaze you. Who are the folks who are good at loving? Are they self-demolish-
ing in their behavior? Never. Do they put themselves down and hide
in the corner? Not so. Getting good at giving and receiving love
starts at home, with you, with a vow to end any low self-esteem
behaviors that have become a way of life. Tuning into Self-Acceptance
First you must destroy the myth that you have one single self-
concept, and that it is either positive or negative all of the time. You
have many self-images, and they vary from moment to moment. If
you were asked, “Do you like yourself?” you might be inclined to
lump all of your negative self-thoughts together into a collective
“No.” Breaking down the areas of dislike into specifics will give you
definite goals to work on. *R. D. Laing, Knots (New York: Vintage Books, 1970), p. 9.32 / Your Erroneous ZonesYou have feelings about yourself physically, intellectually, socially
and emotionally. You have an opinion about your abilities in music,
athletics, art, mechanical undertakings, writing and on and on. Your
self-portraits are as numerous as your activities, and through all of
these behaviors there is always YOU, the person that you either ac-
cept or reject. Your self-worth, that friendly ever-present shadow,
your consultant for personal happiness and personal mastery, must
be unrelated to your self-assessments. You exist. You are human. That is all you need. Your worth is determined by you, and with no
need for an explanation to anyone. And your worthiness, a given,
has nothing to do with your behavior and feelings. You may not like
your behavior in a given instance, but that has nothing to do with
your self-worth. You can choose to be worthy to yourself forever,
and then get on with the task of working on your self-images. Loving Your Body
It all begins with the physical you. Do you like your body? If you
answered no, try breaking it down into its component parts. Make
a list of the items that you find objectionable. Starting at the top:
your hair, your forehead, eyes, eyelids, cheeks. Do you like your
mouth, nose, teeth and neck? How about your arms, fingers, breasts
and stomach? Make a long list. Include the innards as well. Your
kidneys, spleen, arteries and femurs. Now go to the obscure ingredi-
ents that make up you. How about your Rolandic fissure, cochlea,
pinna, adrenal glands and uvula? You’ve got to make a very long
list to check yourself out thoroughly. You don’t have a nice body;
you are your body; and disliking it means not accepting yourself as
a human being. Perhaps you do have some physical attributes you dislike. If they
are parts of your body which can be changed, make changing them
one of your goals. If your stomach is too big or yourFIRST LOVE / 33hair the wrong color for you, you can see them as choices you made
in an earlier present moment, and make new present-moment de-
cisions about them. Those parts which you disapprove and which
cannot be changed (legs too long, eyes too narrow, breasts too small
or too large) can be viewed in a new light. Nothing is too anything,
and long legs are no better or worse than hair or non-hair. What you
have done is bought contemporary society’s definition of beauty. Don’t let others dictate what will be attractive to you. Decide to like
the physical you and declare it as worthy and attractive to you,
thereby rejecting the comparisons and opinions of others. You can
decide what is pleasing and make nonacceptance of yourself a thing
of the past. You are a human being. Human beings have certain odors, make
certain sounds and have certain growths of hair. But society and
industry send out certain messages about the human physical con-
dition. Be ashamed of these human characteristics, they say. Learn
masking behavior—especially if you mask the real you with our
product. Don’t accept yourself; hide the real you. You can’t get through an hour of television without getting the
message. The advertisements that bombard you daily tell you to be
contemptuous of the way your mouth, underarms, feet, skin and
even genitals smell. “Change to our product and feel real and natural
again.” As if the way you are is unnatural and you should go around
sending out cosmetic odors in order to like yourself better. So you
deodorize each orifice with the right smelling stuff, because you
don’t accept a part of yourself that exists in all human beings. I know of a thirty-two-year-old man, Frank, who has learned to
reject all of his bodily functions labeling them as disgusting and
unmentionable. Frank is compulsively clean about his body to the
point of being uncomfortable whenever he sweats, and he expects
the same kind of starchy-clean behavior from his wife and children. He rushes for the shower to rid himself of any of-34 / Your Erroneous Zonesfensive odors after mowing the lawn or playing a set of tennis. Moreover, he cannot have sex unless both he and his wife shower
before and after. He cannot tolerate his own normal body odors, nor
can he live with anyone who is more accepting of himself. Frank
sprays his bathroom, uses a multitude of cosmetic products to keep
himself smelling good, and he is concerned about anyone else dis-
liking him when he becomes human and begins smelling like one. Frank has learned to reject his natural body functions and odors. He
has adopted attitudes that reflect personal self-rejection, by either
being embarrassed or apologetic whenever he allows his body to be
natural. But being human means having many natural odors, and
the person who is working at self-love and self-acceptance is in no
way offended by his natural self. In fact, if Frank were to be totally
honest about himself, and wiped out the learned messages of self-
rejection, he might even be able to admit to enjoying his own body
and all of the glorious odors it is capable of producing. While he
might not wish to share those odors with others, he would at least
be able to accept them in himself, tell himself that he, in fact, likes
them, and experience no shame around others. Self-acceptance means liking the entire physical you, and elimin-
ating those cultural impositions to be proper or to merely tolerate
your body when it behaves other than in a cosmetic fashion. This
doesn’t mean you have to go around flaunting yourself, but it does
mean that you can learn to take private pleasure in being you. Many women have accepted the cultural dispatches and behave
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] | 0xBreath/unformatted-holistic-synthesized |
There Any Safety Concerns with Sugar Alcohols on MedicineNet." Web. 01 Sept. 2010. <http://www.medicinenet.com/artificial_sweeteners/page4.htm>. 16a
Eyre, Charlotte. "Sugar-free Gum Poisonous for Pets." Confectionery News - News on Confectionery. 24 June 2007. Web. 31 Aug.
2010. <http://www.confectionerynews.com/Markets/Sugar-free-gum-poisonous-for-pets>. 17a
1.Dehmel KH and others. Absorption of xylitol. Int. Symp on metabolism, physiololgy and clinical use of pentoses and pentitols. Hakone, Japan, 1967, 177-181, Ed. Horecker. www.inchem.org/documents/jecfa/jecmono/v12je22.htm
18a
Heaney, Anthony. "UCLA's Jonsson Comprehensive Cancer Center : In the News : Pancreatic Cancers Use Fructose, Common in
a Western Diet, to Fuel Growth." UCLA's Jonsson Comprehensive Cancer Center : Cancer Treatment and Research. 3 Aug. 2010. Web. 01 Sept. 2010. <http://www.cancer.ucla.edu/Index.aspx?page=644&recordid=385&returnURL=/index.aspx>. * * *Chapter 5
Nutrition Protocols that Remineralize and Repair
Cavities
Hippocrates believed in
vis medicatrix naturae
– Nature’s innate ability to heal. Weston Price also
acknowledged this same principle, concluding that “Life in all its fullness is this mother nature
obeyed.”
1
All you need to do to heal cavities is understand Nature’s rules for health, and then follow
them. When you follow these rules, the built-in ability for your teeth to heal will take over. Dr.
Price’s tooth decay prevention protocol has shown a success rate of over 90%. 2
To heal your teeth,
align yourself with this subtle natural force, and change how you eat.Nature’s Rules for Healing Teeth
Let us review some key points of the book thus far to help you align with and understand the
principles that govern the functions of your body and teeth:
Tooth decay is caused by environmental forces such as food; you have complete control over
your diet. “Dangerous” bacteria are not the cause of cavities and do not randomly attack innocent victims. Our modern diet is deficient in fat-soluble vitamins and minerals needed for healthy teeth and
bones. Tooth decay occurs when your body chemistry falls out of balance and your body sends
hormonal signals that tell your teeth to stop remineralizing. The imbalance is caused by blood
sugar spikes and a disruption in your calcium and phosphorous metabolism. Eating plenty of
vegetables, limiting your sugar intake, eating enough proteins and a diet that includes plenty of
fat-soluble vitamins usually resolves this imbalance. Dentists are surgeons who treat the symptoms of dental disease with surgery. Dental treatments
usually provide only short term results. Dentistry has never promised to remineralize cavities or
to prevent future cavities.Remineralize Your Teeth with Diet
In the previous chapter I presented detailed dietary instructions on what to eat and why in order to
remineralize your carious teeth. We learned about Nature’s health principles by examining the diets
of indigenous peoples across the globe. I will now compile several highly effective dietary programs
based upon decades of research performed by some of the world’s best dentists including Weston
Price and Melvin Page. I will also draw upon the lifetime of dental experience of dentist George
Heard, and the decades of controlled feeding experiments by doctors Edward and May Mellanby. In
addition these programs are brought together using volumes of research from dental and nutritional
publications as well as from my personal experience of five years in helping people remineralize
their teeth with diet. Each program presented here may have new tips, tricks and ideas for you to learn. You will also find
meal ideas and recipes in the next chapter. Nothing in this chapter is meant to replace your innate
knowledge. If something does not feel right, or does not work for you, then please change these
guidelines to fit what feels the best for you. I will offer a basic program that is easiest to follow, a
balanced program designed for most readers, and an advanced as well as a vegetarian program. Each program involves several important aspects to heal tooth decay. I want you to understand the
structure so you can cr
eat
e the type of diet you want. 1
. Add fat-soluble vitamins A, D and Activator X to the diet. 2
. Consume portions of protein throughout the day to balance blood sugar. 3
. Avoid or reduce modern denatured foods. 4
. Eat foods to increase mineral intake, particularly broth, dairy products and vegetables. For simplicity’s sake I will consistently recommend Green Pasture’s™ products in these programs. You can use the guidelines in chapter two to find substitute sources of fat-soluble vitamins to your
liking. Green Pasture’s™ products can be purchased at:
codliveroilshop.comBalanced Tooth Decay Remineralizing Program
Food Intake Suggestions
½ teaspoon two or three times per day of Green Pasture’s™ Blue Ice™ Royal Blend
2-4 cups of raw, whole-fat dairy per day in the form of milk, kefir, whey, yogurt, clabber, or
buttermilk. You can substitute about two ounces of cheese for every cup of fluid dairy. Also
consider an eggnog smoothie as described in the next chapter. 2-4 ounces of raw cheese
1-2 cups of homemade gelatin-rich bone broth per day from any animal including beef, chicken,
and fish. 6-18 ounces of high quality animal protein throughout the day and prepared for maximum
digestion including stews, or raw, seared or marinated variations. Beef, chicken, pork, fish,
lamb, eggs and so on. Have some protein with every meal. Divide your ideal weight by 15 for
your minimum daily protein requirement in ounces. Plenty of cooked vegetables including but not limited to beet greens, kale, chard, zucchini,
broccoli, celery, and string beans. These can be consumed as soups. I provide a mineral-rich
recipe for an Ayurvedic Green Drink in the next chapter. At least once per day have something fermented such as kefir, yogurt or sauerkraut. 1 teaspoon or more of healthy fat with every meal. The fat can be raw or cooked. Grass-fed
butter or ghee is preferred. Other animal fats like lard or tallow are also good choices. Twice per week eat a comfortable amount of liver from any animal. Twice per week choose one shellfish or other organ of land animals. Here are some suggestions:
Oysters, clams, crab or lobster (consumed with innards), whole crayfish
Fish eggs
1 – 3 tablespoons of bone marrow
Animal tongue or kidneys from any animal
You might want more carbohydrates in this type of diet. If you need more see if sweet potatoes or
yams work for you. You may also use phytate-free grains like sourdough bread made from unbleached
flour (bran and germ removed). If your diet includes grains that are soured to remove phytates, please
review the grains section in the previous chapter to make sure you are using grains mindfully. Foods to Avoid in All Protocols
Even with a healthy diet, some foods on this list will cause a tooth disaster. Other foods may not be
that bad for your teeth if consumed on occasion. The details on these foods were discussed in the
previous chapter. The more you avoid these foods, the more completely your teeth can remineralize. I have received some complaints that the food protocols presented in the previous edition of this book
are too strict or complicated to follow. My job is to share with you my best understanding of Nature’s
principles for health so that you can activate your body’s natural tooth and gum healing abilities. Please do not interpret this as me dictating to you what you can and cannot eat. You are always free to
do whatever you want with your life including eating foods that can be toxic to your body. If youcannot follow the recommendations on this list, or believe that I have made mistakes, or feel that you
deserve to eat foods on the “avoid” list, then know that such a decision may affect your ability to heal
your teeth. The more disciplined you are in avoiding foods that cause or aggravate deficiency states in
your body the more successful you will be in healing cavities quickly. How you translate that teaching
into action is totally your choice. I suggest giving these guidelines your best attempt, and then judge
how you feel. Avoid sweets and foods sweetened with these items
– white sugar, cane sugar, evaporated cane
juice, xylitol, agave nectar, jams, dried fruit, candy bars, health food bars, yacon syrup, erythritol, lo
han, palm sugar, coconut sugar, stevia extract, glycerin, fructose, high fructose corn syrup, inulin,
fructooligosaccharides (FOS), brown rice syrup, malted barley and grain sweeteners, maltodextrin,
sucrose, dextrose, sucralose, aspartame, and saccharine. If you do not know what the sweetener is
then avoid it. Acceptable sweets
– Unheated honey, organic maple syrup (grade | [
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plish these tasks
well, we can significantly extend the length and the quality of our lives. In the
real world, these two tasks are never accomplished perfectly. As a result, cells
suffer, we age, the quality of life is diminished and we die. The variable in this
sequence is how fast we allow this to happen. What about other causes of disease, such as genetic inheritance and infections
by microorganisms? Yes, genes and germs trigger cellular malfunction, but they
do so by causing deficiencies or toxicities, which are always the common
denominators of disease. Eliminate these factors and you eliminate disease. For
example, consider diseases with a genetic basis, such as ALD
(adrenoleukodystrophy), the genetic disease featured in the movie
Lorenzo’s Oil. People with ALD develop abnormally high levels of very long-chain fatty acids,
which are molecules that are natural to the body. These fatty acids can build up
to levels that are toxic to cells. This
toxicity
is the result of a genetically caused
deficiency
of special protein molecules that keep these fatty acid levels within
normal limits. Lorenzo’s parents compensated for the genetic deficiency by
supplementing their son’s diet with a combination of oils that helped to lower
the level of the offending fatty acids, thereby reducing the toxic effect on his
body. What caused Lorenzo’s disease? Was it genetics? Yes, but for his disease
to manifest, his cells had to be deficient and toxic. Deficiency and toxicity are
always the common denominators of all disease. The same is true of infections
from microorganisms. Anthrax, for example, makes us sick and kills by
producing toxins. Without deficiency and toxicity causing cells to malfunction,
there is no disease.What about stress? Hasn’t that been proven to cause disease? True, stress is a
major factor that contributes to disease. Chronic stress results in an excessive
buildup of natural chemicals in the body, which at higher levels become toxic. In
addition, stress depletes the body of certain nutrients, resulting in deficiency. Stress is a contributor to disease, but only by expressing itself through the
common denominators of all disease: deficiency and toxicity. Deficiency and toxicity, regardless of their cause, increasingly compromise
the functioning of cells, making a person steadily more vulnerable to developing
a diagnosable disease. By the time you contract a diagnosable disease (whether
we’re talking about the common cold, allergies, cancer or heart disease), you
have probably been “sick” for a long time. You have suffered enough cellular
damage from deficiency and toxicity that cells throughout your body are
malfunctioning. You
are
sick long before you
get
sick. By the time symptoms
are produced, cellular malfunction has become widespread, cell-to-cell
communications have been disrupted and the systemic manifestations are the
symptoms. Remember that disease does not just randomly happen, like a
meteorite falling out of the sky. Health, not disease, is the natural state of human
existence, but forgetting this point is easy when we see all the disease around us. Symptoms Versus the One Disease
Our society’s current understanding of disease is based on the concept of
symptomology. Symptomology
is about focusing on, identifying and categorizing
symptoms—in other words, the effects produced by disease. In this manner,
doctors supposedly can differentiate one disease from another. Because the
entirety of modern medicine and everything we have ever learned about disease
is based on symptomology, the concept of only one disease may seem
unacceptably simplistic. Actually the symptomology concept is the flawed one. Symptomology is based on a fundamental misconception, one held by
virtually all medical establishments in Western society. The misconception is
that thousands of different diseases exist, each with different symptoms, causes
and treatments. This misconception stems from the many different ways that
cells can malfunction, and therefore the thousands of different symptoms that
can be produced. The modern medical treatment of almost all disease focuses on
the management of these symptoms (the effects of disease), rather than
eliminating the causes, which are deficiency and toxicity. People are told to take
insulin to manage their blood sugar rather than eliminating their diabetes, or to
take diuretics to treat their hypertension rather than normalizing their blood
pressure. They are told to have a bypass operation rather than reversing theirheart disease or to undergo chemotherapy rather than healing their cancer. Diagnosis by symptoms is the process by which modern medicine gives each
collection of symptoms a particular name. Medicine views symptoms as
enemies, and physicians are trained to eliminate them, even if that means
aggressively assaulting the body with dangerous toxins, radiation or invasive
surgery. Symptomology leads the medical profession to look at symptoms
individually, organize them into thousands of categories, label them as different
diseases and then prescribe a currently accepted protocol to suppress those
symptoms. This approach adds needless complexity, creates massive confusion
and results in an inability to deal with disease in a meaningful way. In truth, each collection of symptoms—each specific “disease”—is just a
different expression of malfunctioning cells. However, with all of our different
types of cells, and all of the different ways in which each cell can malfunction,
the number of possible combinations of symptoms becomes vast. In other words,
when cells malfunction, we may feel sick in many different ways. Cells that are malfunctioning because of a vitamin C deficiency exhibit
different symptoms than those malfunctioning because of a zinc deficiency. Cells malfunctioning because of lead toxicity exhibit different symptoms from
those malfunctioning because of mercury toxicity. Various combinations of
deficiencies and toxicities produce a myriad of complex symptoms (thousands of
“diseases”), but the symptoms are not relevant. To solve any problem, you have
to address the causes, not the symptoms. Modern medicine, by placing the focus on symptoms, has yet to develop any
theory regarding the relationship between health and disease. Medicine looks at
these as if they are two different states, while health and disease are really
different sides of the same coin in a constantly shifting continuum. Lacking a
practical theory, physicians have no framework in which to understand health or
how to help patients achieve it, like being lost in a vast jungle without a map or
compass. Narrowly trained, our physicians are ta | [
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2629
] | 0xBreath/unformatted-holistic-synthesized |
brands of soap. Generally,
soaps made from glycerin are among the mildest. Soaps can also contain a
variety of toxins including artificial colors and fragrances as well as antibacterialchemicals. I look for soaps that minimize both skin irritation and toxicity while
still doing the job. My favorites are soaps made by Weleda and Aubrey
Organics. I also like Kirk’s Castile bar soap and Dr. Bronner’s liquid soaps; both
are effective, safe and relatively inexpensive. Sunscreen
This is a perspective issue more than a recommendation. Sunlight is a health
promoting, required nutrient. Sunburn, however, damages health. The answer is
to get sun in frequent moderate doses and build a tan. Unless you do something
foolish, the sun will not cause disease in healthy people who have adequate
amounts of nutrients like carotenes, lycopene, essential fatty acids, and vitamins
A, C, E, and zinc and selenium. Our need for the sun is exemplified by the fact
that nature intended us to get most of our vitamin D from the sun. Vitamin D is
almost totally absent in vegetable foods. If you must have a sunscreen skin
product, I recommend looking for those that do not contain any toxic, synthetic
chemicals. My personal choices are any of the several sunscreen products by
Aubrey Organics, or merely sticking to the ancient Mediterranean custom of
rubbing high quality olive oil (such as Bariani) on the skin. Synthetic chemical sunscreens may indeed help prevent a sunburn, but they do
not prevent skin cancer—in fact, they may even promote it. Researchers at the
M.D. Anderson Cancer Center in Houston cite: “There is no substantial evidence
that sunscreen protects against any of the three forms of skin cancer.” Robin
Marks, M.B., M.P.H., a dermatologist and a professor at the University of
Melbourne said: “Relying on synthetic chemicals to prevent cancer is
laughable.” Arthur Rhodes, a University of Pittsburgh dermatologist, told a 1994
meeting of the American Cancer Society that sunscreens “appear weakly
effective or ineffective.”
Toothpaste
Because almost all toothpaste is toxic, I looked for a toothpaste that would
clean teeth without adding to toxic overload. The mucus membranes in the
mouth are highly permeable and chemicals in toothpaste pass right through the
membranes into the blood stream where they can bioaccumulate in the body to
toxic levels. Toxins such as sodium lauryl sulfate, fluoride, artificial sweeteners,
artificial colors, and artificial flavors are common contaminants in toothpaste. The brand I selected after eighteen months of research is Weleda. While theremay be other acceptable brands, I did not find any in my search that were
superior to Weleda. If you decide to look for one on your own, the objective is to
find a brand that is made from only natural and exceptionally pure raw materials. For additional information about these products, go to
www.beyondhealth.com
or call 800-250-3063.A
PENDIX
D
A
LTERNATIVE
C
ANCER
T
REATMENTS
C
ancer may be the most feared of all diseases, but like all so-called diseases, it
is nothing more than malfunctioning cells. Restore those cells to normal function
and the cancer will disappear. Modern medicine’s dangerous treatments have
failed to put a dent in our cancer epidemic. Meanwhile, alternative methods have
been clinically proven to reverse cancer. Good resources include the
Definitive Guide to Cancer
by Diamond, Cowden,
and Goldberg, published by Future Medicine Publishing. Another resource is
Beating Cancer with Nutrition
by Patrick Quillin. For specific suggestions
regarding alternative treatment options, consult with People Against Cancer. By
becoming a paid member, they will provide information about treatment options
through an International Physicians Network that reviews your medical records
and provides specific recommendations. In addition, People Against Cancer
provides a wide range of educational materials of interest to people with cancer. For more information go to
www.beyondhealth.com
and click on the links
page or call 800-250-3063.A
PPENDIX
E:
I
MPROVING
V
ISION
E
yesight can be improved using natural vision improvement exercises. By
regularly performing a series of simple exercises, most people can throw their
eyeglasses away. Meir Schneider’s
Yoga for Your Eyes
offers a complete
program including a 62-page booklet, eye exercise chart, and an 82-minute
videotape teaching you how to improve your vision naturally. Meir Schneider
was born without sight. He developed his own total approach to self-healing and
used it to reverse his own blindness. Yoga for Your Eyes
is available through
Beyond Health at
www.beyondhealth.com
or 800-250-3063.A
PPENDIX
F:
H
EALTH-E-
A
MERICA
F
OUNDATION
D
ramatic increases in disease-care costs and rates of disease are threatening
to overwhelm the economic and social structures of the United States. An aging
population and an unprecedented epidemic of chronic and degenerative disease
are making costs spin out of control. With the percentage of young taxpayers
shrinking, providing health benefits to the elderly will overwhelm the national
budget within thirty years. The United States spends more on health care than
any other nation. Yet the incidence of almost every chronic disease continues to
increase, the health of our people continues to deteriorate, and costs are soaring
to unsustainable levels. According to the Medicare Board of Trustees, Medicare
spending will double over the next ten years. Medicare costs will exceed those of
Social Security, and by 2030, 75 percent of the federal budget will be allocated
to Medicare, Medicaid, and social security. The promised benefits under
Medicare and social security are projected to exceed scheduled income by $465
trillion over the next 75 years. The combined economic and social disruption
from supporting such a large, diseased population could be catastrophic. A
program to prevent this crisis must become a national priority. The solution to this crisis is to arrest and reverse the epidemic, thereby
lowering health costs to a fraction of today’s expenditures. Aging is inevitable,
but health is a choice. The variable over which we have control is whether
people remain healthy as they age. We must teach them how to do this. Since
this epidemic is man-made, we can choose | [
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of our existence, from the subconscious to the super-
conscious and beyond. The profundity of the Vedic under-
standing of both rhe mind and universe should become
clear and help us move into the deeper levels of our own
awareness. The reader should recognize that this material may not
be understood quickly or easily, and some time may be
necessary to assimilate it. Understanding our conscious-
ness is not just a matter of reading, but of deep thought
and meditation. 75
6. Conditioned Consciousness:
The Greater Mental Field
Summary
In this chapter we will refer to the inner mind as "con-
sciousness" because it is a deeper level of awareness than
our ordinary thoughts. However, as previously indicated,
it is a "conditioned consciousness," bound within the Held
of space and time, not pure or unconditioned consciousness
that is timeless and infinite. Unconditioned consciousness
is our true Self, beyond all the movements of the mind. Conditioned consciousness consists of thought on all levels
— conscious, unconscious or superconscious. Uncondi-
tioned consciousness consists of thought-free awareness
beyond all ideas, emotions and sensations, however subtle
or vast. The entire movement of spiritual growth consists of
shifting from conditioned to unconditioned consciousness. Conditioned consciousness is the storehouse of all memo-
ries and attachments, from which psychological problems
must ever arise. This conditioning of the mind distorts our
perception and disturbs our emotions. Ayurvedic psychol-
ogy works to calm the conditioned mind, removing its
negative patterns that lead to disease and sorrow. Howev-
er, the conditioned mind is not merely personal, but con-
nects to all conditioned consciousness, all thought that
exists within the universe, and the minds of all beings. We Ayurveda and the Mind
cannot examine our own mind without looking at the
whole of life. Consciousness — the World Within
What is consciousness? Through what do we think, feel
and perceive? How is it that we can be aware of anything? While these are easy questions to pose, they are very diffi-
cult to answer. The way to examine them is to begin to
look into our consciousness and how it functions. Con-
sciousness is the most wonderful thing in the universe. There is no limit to its depth or to its grasp. It is like a vast
ocean but, unless we know how to navigate properly
through it, we can get lost. If we dive into it without the
right preparation, we can drown. Many mentally disturbed
people are so immersed in their internal consciousness that
they can no longer function in the external world. To us
they appear caught in delusion; in fact, they may be access-
ing deeper realities, although not in a wholesome manner. Consciousness is our inner world. When the yogi looks
within he sees his consciousness pulsating with cosmic
forces; when we look within, however, we see only dark-
ness or vague memories. Our external vision blinds us. We
are so conditioned to the vivid light of the senses that we
cannot perceive the subtle light of consciousness. Learning
to observe the contents of our consciousness is the most
important part of mental and spiritual development. Ayurveda provides specific disciplines and meditation
techniques for this purpose. When consciousness is illu-
mined, we transcend all external limitations. We no longer
need to experience the external world, because we have
learned its lesson — that all is within. In Sanskrit, the greater mental field, or field of
thought, is called Chitta, from the root "chit," meaning Conditioned Consciousness 77
"to be aware." Chitta refers to the greater mind: uncon-
scious, subconscious, self-conscious, and superconscious." Chitta is the mind or consciousness in general, the field
created by our thoughts. It specifically refers to the inter-
nal core of the mind, our center of pure feeling and direct
knowing. Chitta is the inner mind of which our outer or
personal mentality is a limited development. Out of con-
venience, I have translated Chitta as "consciousness," but
we should not forget that this is only an approximation. Most of Chitta is unconscious to the ordinary mind. Only
in a spiritually developed person is the field of conscious-
ness fully conscious or aware. Such a person can look at the
entire mental field because he or she has reached the pure
consciousness or Self beyond the limitations of thought. What modem psychology calls the unconscious is but a
comer of this greater consciousness or Chitta. Modem psy-
chology has penetrated into the personal unconscious and,
to some extent, the collective unconscious. Our potential
field of consciousness extends to all consciousness in the
universe, both individual and collective, personal and
impersonal, including God. It goes beyond all conditioned
consciousness to pure consciousness, which is the Absolute
or supreme tmth. This is the field of yogic psychology
which is the psychology of the higher Self. Chitta, the Body of Consciousness
Chitta is our core consciousness — the internal ground
of the mind. Consciousness, or the field of thought, is a
quickly vibrating subtle energy field, which is the basis of
all material manifestation. Chitta, as the core of the mind,
is the basic stuff or substance of consciousness. It consti-
tutes the body or bulk of consciousness, just as the tissues
form the main substance of the physical body. The mind A78 Ayurveda and the Mind
and senses are like its anns and legs, its limbs and organs. The physical body consists mainly of the heavy ele-
ments of water and earth and is a creation of gravity, which
moves downward. Consciousness, on the other hand, is
composed of the lighter elements of ether and air, and is a
creation of our thoughts, which like a vapor move upward. While the heavy matters of our nature descend to the form
of the physical body, the essence of our experience ascends
to form our consciousness. We have a gross or gravity body
(the physical) and a refined or essence body (conscious-
ness). We are not usually aware of our internal organs and tis-
sues of the physical body, which are beyond the field of the
senses. Similarly, we are seldom aware of our greater inter-
nal consciousness, which is not revealed by the outer func-
tions of the mind. Our internal bodily processes function
automatically, apart from our ordinary awareness. In the
same way, our deeper consciousness maintains its process
on a level deeper than the outer mind. However, we can
become aware of this deeper consciousness. Meditation
awakens us to its higher potentials. Nature of Chitta
The nature of our core consciousness (Chitta) is sensi-
tivity of all types, the capacity to feel in any manner. The
ability to feel underlies all mental functions and develops
into specific operations of thought, emotion and sensation. All that our minds do is a kind of feeling. Even reason is a
kind of feeling, sensing or comparing. Such feeling is every
response of our consciousness to stimuli, external or inter-
nal. Consciousness is the capacity to relate, without which
no feeling is possible. It allows us to feel things in our- Conditioned Consciousness ™ A
selves and to feel ourselves in things. Our consciousness is
a product of our deepest relationships, which determine
how we feel about life. Association is a key factor deter-
mining the nature of our consciousness. Consciousness registers everything that comes into the
mental field on a level deeper than the outer mind. With-
out first being able to note things, other mental operations
are not possible. Hypnosis can bring our awareness to the
level of this deeper consciousness in which we can remem-
ber everything that has ever happened to us. Our deeper
consciousness holds the memories of all that we experi-
ence, not only from birth but from previous lives. It car-
ries the seeds that keep us involved in the cycle of rebirth,
which are nothing but our deepest thoughts and impres-
sions.15
Consciousness in the Natural World
The world comes into being through consciousness. Pure Consciousness is the unborn or Absolute beyond cre-
ation. Conditioned consciousness or thought (Chitta) is
the ground of Nature, the primal substance that creates
the universe. Consciousness is the substratum of every-
thing, the first thing created that creates everything else. It is the essence of all possible experience. Thought creates
everything, but this is a deeper and more primal level of
thought than our ordinary personal reactions. Consciousness is responsible for the existence and
movement of the cosmos. It functions behind all forms of
matter and energy. Some type of consciousness exists
everywhere in Nature, even in inanimate objects. It sus-
tains the cosmic process on all levels, starting with the
atom itself. Whatever exists must contain some degree of
consciousness or it could not be perceived. We are sur- Ayurveda and the Mind
rounded by the ocean of consciousness in which all things
exist. Only part of it is individualized in the fonn of liv-
ing creatures. The greater field of Cosmic Consciousness
underlies the universe, animate and inanimate. Individual
consciousness occurs within it as particularized centers,
like waves on the sea. Consciousness exists on a species level and holds the
accumulated knowledge and experience of each type of
creature. There are different types of consciousness | [
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you need
not wait for that critical mass. In fact you very likely don’ t have enough
time to do so. Instead you can become an ingredient of that new critical
mass by living from your field of divine ener gy each day. The poets express this so perfectly with an economy of words. Here is one
of my favorites, speaking to the way to negotiate this higher ener gy into
your life. I ask for a moment’ s indulgence to sit by Thy side. The works that I have in hand
I will finish afterwards. Away from the sight of Thy face
My heart knows no rest or respite,And my work becomes an endless toil
In a shoreless sea of toil. Today the summer has come at my window
With its sighs and murmurs;
And the bees are plying their minstrelsy
At the court of the flowering grove. Now it is time to sit quiet
Face to face with Thee,
And to sing dedication of life
In this silent and overflowing leisure. —Rabindranath T agore
Those “works that I have in hand,” T agore suggests you can put aside. These are the material concerns that bring your problems to the surface. He
describes the presence of problems as “A way from the sight of Thy face,
my heart knows no rest or respite.”
When you concentrate on these five simplified ways of being in your life,
you begin the process of changing from one ener gy form to another. And
you discontinue giving ener gy to the things you don’ t want or believe in
your own heart. Examine this thought carefully as you go toward a faster,
higher awareness. A spiritual solution truly awaits everything you will ever
think of as a problem. OceanofPDF.com4
STOP GIVING ENERGY
TO THE THINGS YOU
DON’T BELIEVE IN
I began to understand that the promises of the world are for the most part vain phantoms, and that
to have faith in oneself and become something of worth and value is the best and safest course. —MICHELANGELO
In this chapter I would like you to imagine your thoughts and inner feelings
as flowing ener gy that you can control because you are the source of those
thoughts and feelings. That source can be used to get both what you want in
life as well as what you don’ t want. Let’ s begin with the ener gy system for
getting what you want which I’ll summarize here briefly before moving to
the central focus of this chapter which is the removal of ener gy that you
expend on getting what you don’ t want. GETTING WHA T YOU W ANT
Keep in mind the central principle that guides your lifetime in this material
universe— as you think so shall you be —seven little words that form the
basis for transforming your life. Everything begins with a thought. Thoughts are invisible, so the source of your material world is in theinvisible realm of ener gy, which as you now know can be a very fast
vibration or quite the opposite. Once you understand fully that what you
think about is what expands, you start to get very careful about what you
think about. Look around you. Notice that everything you observe has its origins in the
invisible world of ener gy. I have heard it said that “a rock pile ceases to be a
rock pile the moment a person contemplates it, bearing within them the
image of a cathedral.” Similarly, a block of marble ceases to be a block of
marble the moment one visionary looks upon it as David. How you look
upon the world and the images you have within you determine what you
will get in your life. And make no mistake about it, all your thoughts form a
bastion of ener gy that you radiate outward to create the circumstances of
your life. People who we deem to be successful or happy or fully functioning are
those who are able to attract into their lives what they would like to have. And the reverse is true as well. People who are unsuccessful, unhappy, or
laden with problems are essentially unable to attract into their lives what
they would like to have. Let’ s deal with those two groups here in order. To me it is all a question of where you place your ener gy, and at what
frequency you are ener gizing your inner world. The successful people in the
first group (this is very general here, I will be more specific in later
chapters) have a tendency to do the following four things. 1. They expr ess their desir es. Successful, problem-free people have no
hesitancy to say out loud what it is they would like to manifest into their
lives. They are, first of all, able to wish for a solution as the beginning state
of eradicating so-called problems. “I wish I could quit drinking. I would
love to get the raise. I would really like to lose this excess weight. I really
want to get along better with my children.” This is the beginning phase. I
call it the wish phase, and it is in the expression of a desire that highly
successful people are led to the second phase. 2. They ar e willing to ask. This involves an awareness that they are not
alone, that a divine source is something they are at all times connected to,and that this source will provide them with sustenance and answers if they
will only ask. “Ask and you shall receive,” is not an empty phrase, it is an
admonition from the Scriptures to elicit divine support in removing
obstacles to your highest good. Personally, whenever I find myself stuck in a problem area I go to a quiet
place, away from all distractions, and I ask God to guide me in the direction
of a solution. I do not ask God to do it for me, since I know that I am never
separate from this divine source. The act of asking is a form of letting go of
the ego and accessing that highest spiritual guidance. I have found that
asking out loud is even more powerful. I came across this little poem while
speaking in South Africa. I include it here as a wonderful reminder that you
will get whatever you ask for, including a meager life. I bargained with Life for a penny,
And Life would pay no more,
However I begged at evening
When I counted my scanty store;
For Life is a just employer,
And gives you what you ask,
But once you have set the wages,
Why, you must bear the task. I worked for a menial’ s hire,
Only to learn, dismayed
That any wage I had asked of Life,
Life would have willingly paid.—Jessie B. Rittenhouse
I speak to you here from my experience. Every time I move into a place of
asking, some synchronistic event occurs to put me on the path to problem
resolution. If I am stuck in my writing, after asking, the phone will ring and
someone will give me the missing piece of the puzzle, or I will be “guided”
to a book, open it, and there will be the answer to precisely what I was so
befuddled by only a few moments earlier. It seems as though the process of
asking is one in which we surrender our own sense of self-importance, and
it is this very surrendering process itself that I described earlier that leads us
to the next way that successful people act. 3. They state an intention. In this phase they begin the process of taking full
responsibility for creating their world the way they really want it to be. They have expressed their desire, asked for guidance, and now all of their
energy is speeded up because they will not entertain any doubts about their
ability to solve any problem. “I will absolutely lose the weight. I will not
have arthritis move into my body. I intend to manifest prosperity into my
life. I will not be pushed around by him any longer.” Highly successful
people are those who have a knowing about resolving problems, and they
are not focused on proving their point to anyone. In fact, they are most
often silent on the subject. An intention is almost a bonding with the divine in which there is an
absence of arrogance or demand, and a powerful sense that “I cannot allow
any doubt to reside in me or I will then act upon that doubt and
consequently manifest precisely what I am doubting.” This word intention
is synonymous with the supreme confidence that they can put the right
energy into the resolution of a problem, and it will materialize. I do not wish to further embellish this point, since I wrote an entire book on
the subject titled Manifest Y our Destiny, and I want to get on with the
subject matter of this chapter, which is how to stop giving ener gy to things
you don’ t want and don’ t believe in. Hence, the final quality of the inner
energy system of those whom we perceive as problem solvers or successful
is:4. They have a har dening of the will. I often refer to this as having passion
for what you would like to attract into your life to resolve your problems. I
recall a famous teacher in India telling his devotees that any attempt to
manifest what you want in life without passion is akin to dressing up a
corpse. The body might look the part and have a sensational appearance but
it will ultimately fail because it is dead inside. T o be dead inside is to be
without passion. When successful people harden their will they become immune to outside
forces which might attempt to dissuade them from their inner passion. In
fact, they actually use the negative external pressures to remind | [
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nutri
tional advice you suggested for Walker. In fact, I've found many of these books suggest
ing foods that I know would actually cause Walker great harm. The older research that
specifically talks about a strict gf/cf diet is just the tip of the iceberg. there is much
more to this story. I get very frustrated when I see many families following this advice
and buying "processed" gf/cf products that contain many other harmful ingredients. These are often the same parents who are elated to discover that Diet Coke and potato
crisps are gf/cf and go out and buy them in bulk. Ugh. Holly Branch, mother of Walker
Surrey, UK 2. THE APPROPRIATE
DIET FOR GAP SYNDROME
We have concentrated on some diet aspects in the previous chapter. Now,
let us discuss, what is the right diet for GAPS people. GAP Syndrome essentially is a digestive disorder and should be treated
as such. There is no need to re-invent the wheel when it comes to designing
a diet for digestive disorders. There is a diet already invented, a very effec
tive diet with a more than 6o-year excellent record of helping people with
all sorts of digestive disorders, including such devastating ones as Crohn's
disease and ulcerative colitis. This diet is called Specific Carbohydrate Diet
or SCD for short. SCD was invented by a renowned American paediatrician Dr Sidney
Valentine Haas in the first half of the 20th century. Those were the good old
days, when doctors used to treat their patients with diet and natural
methods. Carrying on with the work of his colleagues Drs L. Emmett Holt,
Cristian Herter and John Howland, Dr Haas has spent many years
researching the effects of diet on celiac disease and other digestive disor
ders. He and his colleagues found that patients with digestive disorders
could tolerate dietary proteins and fats fairly well But complex carbohy
drates from grains and starchy vegetables made the problem worse. Sugar,
lactose and other double sugars also had to be excluded from the diet. However, certain fruit and vegetables were not only well tolerated by his
patients, but improved their physical status. Dr Haas treated over 600
patients with excellent results - after following his dietary regimen for at
least a year there was "complete recovery with no relapses, no deaths, no
crisis, no pulmonary involvement and no stunting of growth". The results
of this research were published in a comprehensive medical textbook The
Management of Celiac Disease, written by Dr Sidney V Haas and Merrill P. Haas in 1951. The diet, described in the book, was accepted by the medical
community all over the world as a cure for celiac disease and Dr Sidney V
Haas was honoured for his pioneer work in the field of paediatrics. Unfortunately, "happy end" does not happen in human history too
often. In those days celiac disease was not very clearly defined. A great
number of various inflammatory conditions of the gut were included in the diagnosis of celiac disease and all those conditions were treatable by the
SCD very effectively. In the decades that followed something terrible hap
pened. Celiac disease was eventually defined as a gluten intolerance or
gluten enteropathy which excluded a great number of various other gut
problems from this diagnosis. As the "gluten-free diet" was pronounced to
be effective for celiac disease, the SCD diet got forgotten as outdated infor
mation. And all those other inflammatory gut conditions, which fell out of
the sphere of true celiac disease, got forgotten as well. The true celiac dis
ease is very rare, so the "forgotten" gut conditions would constitute a very
large group of patients, which used to be diagnosed as celiac and which do
not respond to treatment with the gluten-free diet. Incidentally, a lot of
"true" celiac patients do not get better on the gluten-free diet either. All
these conditions respond very well to the SCD diet, developed by Dr Haas. GAP Syndrome would fall into this group. Following the whole controversy about celiac disease, the Specific
Carbohydrate Diet would have been completely forgotten if it wasn't for,
you guessed it, a parent. Elaine Gottschall, desperate to help her little daughter, who suffered
from severe ulcerative colitis and neurological problems, went to see
Dr Haas in 1958. After two years on SCD her daughter was completely free
of symptoms, an energetic and thriving little girl. Following the success of
the SCD with her daughter Elaine Gottschall over the years has helped
thousands of people, suffering from Crohn's disease, ulcerative colitis,
celiac disease, diverticulitis and various types of chronic diarrhoea. But the
most dramatic and fast recoveries she has reported in young children who,
apart from digestive problems, had serious behavioural abnormalities,
such as autism, hyperactivity and night terrors. She has devoted years of
research into the biochemical and biological basis of the diet and has pub
lished a book, called Breaking the Vicious Cycle, Intestinal Health Through
Diet This book has become a true saviour for thousands of children and
adults across the world and has been reprinted many times. A number of
web-sites and web-groups have been set up to share SCD recipes and
experiences. Dr Gottschall is in her eighties now, still very active and help
ing many people around the world with the implementation of the Specific
Carbohydrate Diet. For the full details on how to implement this diet I
would highly recommend Elaine Gottschall's book. The diet appropriate for GAPS patients is largely based on the Specific
Carbohydrate Diet. However, there is one issue that has to be taken into
account - the use of dairy products. What about dairy. The Specific Carbohydrate Diet permits lactose-free dairy products. Lactose
is a milk sugar with a double molecule. It is present in fresh milk and many
commercially available dairy products. According to various sources from
25% to 90% of the planet's population cannot digest lactose due to the lack
of the lactose digesting enzyme, called lactase. Children and adults with
GAPS and people with gut problems most certainly cannot digest it and
have to avoid it. Well-fermented milk products, such as yoghurt, soured
cream and natural cheeses are largely free of lactose because in the process
of fermentation the fermenting bacteria consume lactose as their food. However, apart from lactose milk contains other substances which GAPS
people have to avoid. The most researched substance is the milk protein
casein. In the previous chapters we have discussed casomorphins - pep
tides with an opiate structure, which are found in the urine of autistic,
schizophrenic, depressed and other patients. Casomorphins come from
misdigestion of milk protein casein. They absorb through the damaged gut
lining into the bloodstream of the GAPS person, cross the blood-brain bar
rier and affect the functions of the brain. And indeed when dairy products
get completely removed from the diet of an autistic child or a
schizophrenic patient we observe an improvement in the clinical picture,
sometimes quite dramatic. There is a debate about what particular form of
casein is the problem. The group of proteins called beta-caseins have
received most attention. For example, Cade and other researchers have
shown that in an unhealthy digestive system they convert into beta-
casomorphin-7 which gets taken up by 32 various areas of the brain, many
of which are responsible for vision, hearing and communication. Another problem with dairy is its great ability at creating allergies and
intolerances. Real allergy to milk is one of the most common allergies in
existence, because dairy products have a wide range of antigens (various
immunoglobulins). According to various research papers it is the main
reason for infantile colic. Even in breast-fed babies if the mother consumes
dairy products the child may develop colic due to sensitivity to dairy anti
gens being passed through the mother's milk. In many cases when the
breast-feeding mother stops consuming dairy foods the colic in her baby
goes away. Whether it is lactose or casein or allergies or a combination of factors,
the clinical experience shows that GAPS children and adults should not
consume dairy products until their digestive system is well enough to handle them. The only exception is for the milk fat, which contains virtu
ally no milk proteins or lactose and is generally well tolerated. Pure milk fat
is called ghee or clarified butter. It is easy to make at home from butter
(look in the recipe section). Unfortunately commercially available ghee
often contains preservatives and other additives. To make sure that your
ghee is pure it is best to make it at home. Ghee contains a lot of valuable
nutrients and is excellent for cooking and baking. Some people with severe
dairy allergy can not tolerate even ghee and have to avoid it. However, in
my experience the majority of GAPS children and adults have no reaction
to ghee and can use it in their diet right from the beginning. The good news about dairy products is that for many patients they do
not have to be out of the diet forever. As the gut lining starts to heal many
GAPS patients are able to re-introduce other dairy | [
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] | 0xBreath/unformatted-holistic-synthesized |
for the
reasons stated) such effects cannot be used as a basis for setting exposure limits. Let us consider each point in turn. As an example of the complexity of athermal ( i.e. non-thermal) effects, the
following statement appears in the paragraph preceding the one from which the above quotation is taken: …..‘Interpretation of several observed biological effects (of this kind of radiation) is complicated by
the apparent existence of ‘windows’ of response in both power and frequency domains. There are no accepted models that adequately explain this phenomenon, which challenges the traditional concept of a monotonic relationship between the field intensity and the severity of the resulting biological effects.’ An absence of such a monotonic (‘dose-response’) relationship is, however, actually to be expected,
since one is dealing with living organisms whose very aliveness means that they are far from thermal
equilibrium, and hence well beyond the regime where such a m onotonic relationship can be expected
to hold. Being held far from thermal equilibrium, their res ponse to an external electromagnetic field,
for example, necessarily depends on the state of the organism at the time when it is exposed - i.e. one
is dealing with what are known as non-linear systems, for which exposure to a weak microwave
field does not necessarily entail a correspondingly weak response, or vice versa, and for which the
‘window’ phenomena referred to are actually to be expected
9, 10! (In this connection, it should be
remembered that the concept of a dose-response relationship is one inherited from toxicology, and as such, is in general, inappropriate in the present context. For electromagnetic fields are not alien to
the alive organism, but play a fundamental and integral role in its organisation and control, as already noted.) 22
This dependence of non-thermal influences on the state of the alive organism must, in general, be
expected to undermine the reproducibility of their detection, thus accounting for the reported effects being (in some cases) ‘ poorly established ’. Accordingly, such difficulties should, more positively,
be considered as a biological fact of life – indeed as a ‘hallmark’ of aliveness! It should be noted that the ‘poorly established’ claim is not universally accepted, as evidenced both by the Vienna Resolution
3 of 1998, signed by 16 researchers of international standing, and by a recent analysis91 of
the ICNIRP document, which claims that it contains….‘ a consistent pattern of bias, major mistakes
and deliberate misrepresentations’. The least contentious part of the quotation is, of course, the question of the relevance of non-thermal effects (assuming their existence is accepted) to human health - it being, of course, essential to appreciate that the occurrence per se of non-thermal effects does not mean that they necessarily
entail adverse health consequences, as already stressed. In order that the radiation can exert non-thermal influences, it is essential that the organism be alive,
for only then are the various oscillatory endogenous electrical activities excited, via which the
radiation can access the system: the Dead have no ECG or EEG with which an external
electromagnetic field can interfere! Thus, just as a radio or another piece of electronic instrumentation has to be switched on (or energised) before it can respond to or be interfered with by an extraneous incoming signal, so the organism has itself to be energised ( i.e. be alive) if it is to be
non-thermally sensitive to radiation. Existing Safety Guidelines thus neglect the most discriminating
feature of all, namely, the aliveness of the irradiated organism ; they address only ‘one side of the
coin’ - the thermal side - leaving the exposed person vulnerable to the possibility of adverse health effects provoked by the neglected non-thermal side. The same indictment, of course, applies to any
protection device that acts simply to reduce - either by screening or by an employing an ear-piece, for example - the intensity of the microwave radiation emitted by a mobile phone into the head of the user; for the user is still left vulnerable to any adverse health effects that might be provoked by the neglected frequency dimension. Clearly, non-thermal influences are connected more with the transfer of information from the
irradiating field to the alive organism, through the latter’s ability to ‘recognise’ certain frequency
characteristics of the radiation
92, than with its ability to absorb energy from the field. In order,
however, for the organism to be able to discern such weak radiation against the level of its own thermal emission at physiological temperatures, the radiation must have a certain minimum intensity. In the case of microwave radiation, this minimum intensity is, however, far below (of the order of
10
-15 Watts/cm2) even that at which non-thermal effects manifest themselves, in consequence of the
radiation’s rather well-defined carrier frequency (or relatively high degree of coherence). It should be noted that the magnitude of this minimum power density is close to those that characterise the human thresholds of EEG response
93, and also of sight and hearing. Given that the typical power
densities in the main beam near ground level some hundreds of metres from a typical base-station, and also in the often neglected ‘side-lobes’, are many orders of magnitude higher than these
threshold values, it is clear that the ability of the alive human organism to discern base-station radiation is not at all contingent on a sensitivity that is in any way superior to those that it already
possesses (quite undisputedly) in the case of other exogenous fields of physiological relevance. 23
B-9. Some recommendations to enhance electromagnetic bio-compatibility
9.1. Policy options for the European Parliament
• That the non-emergency use of mobile phones by children – and particularly per-adolescents – be
strongly discouraged, on account of their increased vulnerability to any potential adverse health effects. • That the Mobile Phone Industry be required to refrain from promoting the use of mobile phones
amongst children by the use of advertising tactics exploiting peer pressure and other strategies to which the young are particularly susceptible, such as the (now discontinued) use of DISNEY characters fascias on the phones. • That the Mobile Phone Industry be required to make it clear to the consumer that the value of the
specific absorption rate ( SAR) - which in some countries is shortly to be declared on the handset -
refers only to the degree to which the microwave emissions from the antenna can heat biological
tissue, and is in no way relevant to non-thermal effects that the emissions from a mobile phone
may have on the user. • Concerning commercially available personal protection devices claiming to protect the user of a
mobile phone against the microwave emissions from the antenna, it be required that:
a) The efficacy of devices such as shields and ear-pieces be proven on the basis of biological
tests, and not marketed solely on the reduction in SAR value (as determined by the use of a
‘phantom’ head) that their use might achieve. b) It be made clear to the consumer that such devices afford no protection against the low
frequency pulsed magnetic field from the battery of the phone. • Concerning commercially available personal protection devices claiming work by boosting the
immunity of the user against any adverse impacts of exposure (including those from the battery magnetic field), it be required that:
a) The efficacy of such devices be established by biological testing. b) Such devices not be rejected (as has occurred in certain consumer surveys that have been
published) solely on the grounds that their use does not achieve any reduction in SAR, as
measured using a ‘phantom’ head; for this is not what they are designed to do. Accordingly, the SAR is here a fundamentally inappropriate metric against which to assess their efficacy. [It should, however, be appreciated that in the case of real human exposure – as opposed to that involving
a ‘phantom’ head – such devices could conceivably achieve a reduction in SAR if they somehow increase
the efficiency of the body’s thermoregulatory mechanism; in this way, anecdotal reports of a diminution in heating sensation when a phone is equipped with one particular such device might be rationalised.] 9.2 Policy options for the European Commission
• Future research sponsored by the EC, should incorporate the following recommendations:
a) That the living systems under investigation be exposed to the emissions of an actual mobile
24
phone, as opposed to those of a ‘surrogate’, since the emissions from the former can be expected
to have a quite different biological impact, in consequence of certain pulse frequency differences. b) That in assessing the significance to humans of results obtained using animals, particular
attention be given to differences in exposure conditions, such as whether exposure is size-resonant or non-resonant, whether it is to the near or far field of the antenna, and whether whole-body or of more localised exposure occurs. c) That systematic investigation be made of the influence of different kinds of pulsing (of real
phones) on the human EEG, and ideally on the MEG, and of whether any observed changes in
power spectra are correlated with changes in the level of deterministic chaos. d) That use be made of novel, non-invasive technologies, such as biophoton emission, to
investigate the influence of mobile phone radiation on living systems. e) That in assessing the noxiousness of mobile phone radiation more attention be paid to lessons
that have been learnt from exposure to other kinds of related radio frequency fields, such as those from the Skrunda, military and police radars. f) That, in the light of reports | [
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] | 0xBreath/unformatted-holistic-synthesized |
experience separate existence,
and this wishful thought had manifested itself as the individual person with
an individual identity and a physical body to go with it. The inner connectedness of all things was starkly obvious. It was the
holographic universe as described by the Buddha and by modern advanced
theoretical physics, both of whom agree as to the intrinsic nature of theuniverse. Because everything was perfect, there was nothing to wish for,
nothing to desire, nothing to create, and nothing to become. There was only
That, the very essence of Beingness out of which existence arises. That
Beingness is the Source of existence, yet curiously not its Cause. There was a profound familiarity to the awareness. It was as though
one had always known it, as if one were home at last. There were no
emotions or feelings. There was an unawareness of sensations. Even though
they seemed to go on, they were no longer personal or of concern. By way of experimentation, a thought was held for a split-second to see
what would happen. Almost instantly there was an ef fect in the physical
world. The thought of butter or cof fee, for instance, resulted in the waiter ’ s
coming over immediately with the items, and yet no word had been spoken. No words seemed necessary. Communication occurred with anyone on a
level of silence. The body drove the car to a meeting that evening where no one noticed
anything dif ferent. Everyone seemed to be intensely alive. Their aliveness
shown forth from their Beingness, and the Self, which was the same for all,
shone forth through their eyes. The body spoke to others, spontaneously
carrying on normal conversations and behaving in its usual way. At the
time, the body seemed like a karmic wind-up toy run by all of its
accustomed patterns and programs, not needing any attention in the
slightest. It seemed to know what to do and did it very ef fectively and
ef fortlessly. All conversations and interactions were merely witnessed as
phenomena, not directed. It seemed like a strange vanity to have once
believed that there had been a small self as the author of the body’ s actions. In reality, the body was at the ef fect of the universe, and there had never
been a doer of its actions. Phenomena were as vibrations of the mind that
had no separate existence or reality. There was Allness only. Only that
Oneness actually existed. The next afternoon a thought arose. Now that the way to Reality had
been revealed, there could be a return to the consciousness of being that
individual person, which had formerly been accepted as real. Just as the air
in the room does not experience the contents of the room, there was no
longer an “I” that experienced “my own existence. ” In that space, there was
no “I” to experience the “I am. ” T o return to individual consciousness
meant that a choice would have to be made. In truth, the choice made itself
for there was no “I” to make a decision. The desire to experience theindividual self became re-ener gized on its own. The option of letting it go
was present, but there was the return of memory of things yet to be finished
in the world. As the sense of “I”-ness returned, the choices were witnessed,
not actively decided. The process of returning was taking place. It could be
allowed or it could be let go. It was allowed, and so the process of return
continued. When the next morning dawned, the return was complete, but
now with a dif ferent sense of personal identity. The truth of the Self had
been revealed. The responsibility for having chosen to experience life once
again as an individual was accepted, yet without being at the ef fect of a
belief in individual existence. In fact, by conscious choosing, there was
complete responsibility for it. Experientially, all of this happened
autonomously. At one time, such states of consciousness as the above were considered
to be solely the province of the mystic. At the present time, however,
investigation of these states, and the information obtainable from them, is
considered to be the leading edge of science, especially that branch of
physics concerned with quantum mechanics and high-ener gy subatomic
particles. Investigations of these particles indicate that they are not things in
the usual sense but are actually events that occur as a result of ener gy
frequencies. Science now postulates a transcendent frequency beyond space
and time. An impressive body of research in many laboratories has
demonstrated that the brain perceives by sophisticated mathematical
analysis of frequency patterns. These findings have resulted in the so-called
holographic paradigm, which states that everything in the universe is
connected with everything else, including the human mind. In the
hologram, each part contains the whole. Consequently, each individual
mind is capable of reflecting the entire universe. This relationship between
consciousness and science constitutes a whole field in which there is rapidly
growing interest, as is indicated by the publishing of such books as The
Holographic Paradigm, Wholeness and the Implicate Or der, The T ao of
Physics, The Dancing W u-Li Masters, Mindful Universe, Psychoener getic
Science and the publication of articles with titles such as “Field
Consciousness and the New Perspective on Reality,” “The Enfolding-
Unfolding Universe,” “The Holographic Model,” “Physics and Mysticism,”
and “The Medium, the Mystic, and the Physicist. ”
Leading among these researchers are neuroscientist Carl Pribram of
Stanford University and the late physicist David Bohm of the University ofLondon, whose theories can be summarized: Our brains mathematically
construct concrete reality by interpreting frequencies from another
dimension, a realm of meaningful, patterned, primary reality that transcends
time and space. The brain is, therefore, a hologram interpreting a
holographic universe. It is interesting that the theories of advanced theoretical physics, which
are the product of so-called left-brain activities, now require a new context
in order to be comprehended. The context that is evolving from these left-
brain scientific researchers matches Reality as witnessed by the mystic, who
represents right-brain function. Thus, whichever side of the mountain we
choose to climb, we end up at the same point: the peak. A third way up the mountain is through the mechanism of surrender,
and each of us, therefore, has the opportunity to verify for ourselves the
ultimate nature of Reality itself, which is the same as that revealed to the
mystic or the physicist. W e can envision that with each and every surrender,
we take another step up the side of the mountain. Some of us will ascend
until the view gets better and choose to stop there. Others will go still
higher. And, then, there will be those of us who will not be satisfied until
we have reached the very Peak and verified It for ourselves, although, at
that point, there is no longer an individual person to verify anything, for it
has been surrendered completely. CHAPTER
14
R E D U C I N G S T R E S S A N D P H Y S I C A L
I L L N E S S
Psychological Aspects and Str ess Pr oneness
Though available to all of us, the state of peace is reached by very few
people. The inner experience of most people is marked by constant stress. Most of the stress that results in emotional and physical disorders in our
society is psychological in origin. Our response to stress depends on our
“stress proneness” and, as we pointed out earlier, this is directly the result of
the amount of suppressed and repressed feelings we have accumulated. The
more emotional pressure that is surrendered and let go, the less vulnerable
we are to the stress response and stress-related diseases. The main stress to the majority of us most of the time is not due to
external stimuli, but to the pressure of our own suppressed emotions. These
suppressed emotions become the primary stressor so that, even in a calm
external environment, we are still subject to chronic, internal stress. W e can observe that the external stress factors are merely the straws
that eventually break the camel’ s back. The main stress load is what we
carry around with us all the time. The psychological programming in our
society is so extensive that, for most people, even relaxing and enjoying a
vacation is a problem. (Guilt says we “should” be doing something else. ) There is disappointment when immediate relaxation does not occur. There
is restlessness and the endless pursuit of “fun” activities to avoid the pain of
facing our own inner self. Most busy executives begin to secretly lookforward to getting back to work while they are on vacation. They may
outwardly grumble about their heavy workload, but when they return to the
accustomed routine, they feel normal again. The ef fects of suppressed and repressed feelings plus stress-
precipitating factors are responsible for most emotional and physical
illnesses. There is an emotional-psychological component in all diseases
and, because of this, it is possible to reverse the disease process by
removing the internal stress factors. This accounts for the many recoveries,
reported daily, from serious and potentially fatal illnesses by the use of
emotional-spiritual techniques. Many cures take place after all medical
methods have failed. One reason is that, at this stage of “ | [
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happy and fulfilled and whose lives are full of great thin gs, and something
tells you that you deserve all that too. And you're right; you do deserve a
life overflowing with good things. Most pe ople wh o have a great life don't realize exactly what it was that they
did to get it. Bu t they did do something. They used the power that is the
cause of everything good in life...
W ithout exception, every person who has a great life used love to achieve it. The power to have all the positive and good things in life is love! Love ha s been talked about and written about since the beginning of time,
in every religion, and by every g reat thinker, philosopher, prophet, and
leader. B ut man y of us have not truly understood their wise words. Even
though their teachings were specifically for people in their time, their one
truth and message to the world is still the same today: love, because when
you love you are using the greatest power in the universe.The For ce of Love
"Love is an ele ment which though physically unseen is as r ea l as air or
water. It is an acting. living. movingfor ce... it moves in waves and curr ents
like those of the ocean. " ( 1891)
The kind of lov e that the greatest thinkers and saviors of the w orld talked
about is very dif ferent from what most people understand love to be. It is
much m ore than loving your fa mily, friends, and favorite things, because
love is not just a feeling: love is a positiv e force. Love is not weak, feeble,
or soft. Love is the positive force of life! Love is t he cause of everything
positive and good. There are not a hundred dif ferent positive forces in life;
there is only one. Nature's great powers, like grav ity and electromagnetism, are invisible to
our sens es, but their power is i ndisputable. Likewise, the forc e of love is
invisible to us, but its power is in fact far greater than any of nature's
powers. The evidence of its power can be seen everywhere in the world:
without love, there is no life. T ake a moment to think about it: What would the world be without love? First of all, you wouldn't even exist; without love you couldn't have been
born. None of y our family and f riends would have been born either. In fact,
there wouldn't be a single human being on the planet. If the force of love
ceased today, the entire human race would decrease and eventually die out. Every single invention, discovery, and human creation came from the love
in a human heart. If it were no t for the love of the W right B rothers, we
could not fly in an airplane. If it were not for the love of scientists,
inventors, and discoverers, we would not have electricity, heating, or light;
nor would we be able to drive a car or use a phone, appliance, o r any of the
technology that makes life easier and more comfortable. W ithout the love of
architects and builders, there would be no homes, building s, or cities. W ithout love, there would b e no medicines, doctors, or emer gency
facilities. No teachers, schools, or education. There would be no books, no
paintings, and no music, becau se all of these things are created from the
positive force of love. T ake a lo ok around you right now. Whatever you see
that is a human creation would not be there without love.
" ake away love and our earth is a tomb. " (1812-1889)
POET
Love Is the Force That Moves Y ou
Everything you want to be, do, o r have comes from love. W i thout lo ve, you
wouldn't move. There would be no positive force to propel you to ge t up in
the morning, to work, play, dance, talk, learn, listen to music, or do
anything at alL Y ou'd be like a stone statue. It is the positive force of love
that inspires you to move and gives you the desire to be, do, or have
anything. The positive force of love can create anything good, increase the
good thi ngs, and change anything negative in your life. Y ou have the power
over you r health, your wealth, your career, your relationships, and every
area of your life. And that power - love - is inside you! But if you have the power over your life, and that power is inside you, wh y
isn't your life am azing? Why isn't every area of your Ijfe magnificent? Why
don't you have everythjng you want? Why haven't you been able to do
everything you want to do? Why aren't you filled with joy every day? The ans wer is: because you have a choice. Y ou have a choice whether to
love and harness the positive force - or not. And whether you realize it or
not, every day of your lifeThe Law of Love
The univ erse is governed by natural laws. W e can fly in an airplane because
aviation works in harmony with natural laws. The laws of physics didn't
change for us to be able to fly, - but we fou nd a way to work in accordance
with the natural laws, and by doing so we can fly. Just as laws of physics
govern a viation, electricity, and gravity, there is a law that governs love. T o
harness the positive force of love and change your life, you must understand
its law, the most powerful law in the universe - the law of attraction. From th e greatest to the smalles t - the law of attraction is what holds every
star in the univ erse and forms every atom and molecule. The force of
attraction of the sun holds the planets in our solar system, keeping them
from hu rtling in to space. The f orce of attraction in gravity ho lds you and
every pe rson, animal, plant, and mineral on earth. The force of attraction
can be seen in all of nature from a flower attracting bees or a seed attracting
nutrients from the soil, to every living creature being attracted to its own
species. The force of attraction operates through all the animals on the
earth, fish in th e sea, and birds in the sky, leading them to multiply and
form he rds, schools, and flocks. The force of attraction holds together the
cells of your body, the materials of your house, and the furniture you sit on,
and it holds your car to the road and the water in your gla ss. Ever y object
you use is held together by the force of attraction. Attraction is th e fo rce that draws people to other people. It draws people to
form ci ties and nations, groups, clubs, and societies where they share
common interests. It is the force that pulls one person to science and
another to cooking; it pulls peop le to various sports or to dif ferent styles of
music, t o certain animals and pe ts. Attraction is the force that draws you to
your favorite things a nd places, and it's the force that draws you to your
friends and the people you love. The Attractive For ce of Love
So what is the force of attracti on? The force of attraction is the force of
love! At traction is love. When y ou feel an a ttraction to your favorite fo od,
you're feeling love for that food; wi thout attraction, you wouldn't feel
anything. All food would be the same to you. Y ou wouldn't know what you
love or what you don't love, bec ause you wouldn't be attracted to anything. Y ou wouldn't be attracted to another person, a particular city, house, car,
sport, jo b, music, clothes, or anything, because it's through t he force of
attraction that you feel love! "The law of attraction or the law of love... they ar e one and the same. " Charles Haanel
The law of attraction is the law of love, and it is the all-power ful law that
keeps everything in harmony, from countless galaxies to ato ms. It is
operating in everything and through everythi ng in the universe. And it is the
law that is operating in your life. In universal terms, the law of attraction says: like attracts like. What that
means in simple terms for your life is: w hat you give out, you receive back. Whatever you give out in life is what you receive back in life. Whatever
you give, by th e law of attrac tion, is exactly what you attract back to
yourself. "T o every action ther e is an equal and opposite r eaction." Issac Newton
Every action of giving creates a n opposite action of receiving an d what you
receive is always e qual to what you've given. Whatever you give out in life,
must return to you. It is the physics and the mathematics of the universe. Give po sitivity, you receive back positivity; give negativity, you receive
back neg ativity. Give positivity and you receive back a l ife full of positive
things. Give negativity and you receive back a life filled w ith negative
things. And how do you giv e | [
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warmth, rest, and quiet found on this page, and in particular focus on these
vata-balancing approaches:
Rekindle the digestive fire with ginger, lime, and salt before meals. Drink cumin, coriander, and fennel tea. Drink fenugreek tea for lactation support. Hydrate with warm, mineral-rich teas and broths. Follow guidelines for an Ayurvedic postpartum diet. Eat regularly.Use oil basti (oil enema) to balance the pelvic area (the seat of vata). Receive daily abhyanga massages. Use a heating pad or hot water bottle on your belly and lower back. Use a belly wrap. Drink dashamula tea daily for four to six weeks (see the recipe on
this page ). It calms the pelvic area and rejuvenates vata’ s downward
energies. POSTP ARTUM PITT A AND KAPHA : Excess pitta during the postpartum window
can display itself as excessive blood loss, hot flashes, skin rashes, diarrhea
in mother or baby, irritability, or anger. To soothe pitta, avoid too much
spice or excess heat. Use pitta-soothing guidelines from this page while also
respecting the vata-balancing regimen, remembering that sometimes vata
pushes pitta, causing it to flare up. You can also use pitta-soothing teas. Excess kapha postpartum is evident when baby has mucus symptoms or
there is a lack of uterine involution (called “boggy uterus”). Mama may also
be experiencing heaviness in her mind, emotions, and body. To reduce
kapha, reduce dairy and heavy foods while respecting the vata-soothing
regimen, stimulate uterine contractions with uterine massage, and drink
kapha-soothing teas. With any postpartum imbalance, consider consulting an Ayurvedic
postpartum doula to support your unique experience. COMMON POSTPARTUM IMBALANCES
Various imbalances can arise during a newborn mama’ s sacred window. If
you experience any of the symptoms or imbalances described below, always
come back to the sacred window essentials: Are you resting every day? Is
your environment peaceful? Are you following Ayurvedic diet guidelines? Have you been receiving (or doing) your abhyanga massages? Have you
been taking your herbal teas and panchakola ghee? Do you feel supported? Oftentimes, the imbalances can be solved by tending to those simpleaspects. After coming back and checking in with the main pillars of
postpartum care, then you can look for further remedies for the following
imbalances if you still need them. CONSTIP ATION : Constipation can be intimidating for new mamas. After
everything you just went through, you may experience some PTSD the first
time you sit back down on the toilet—I know I did! Eliminating body waste
can also be painful due to the vulnerability of the tissues in their current
state—especially if you had stitches! Prepare for TMI here—the first time I sat on the toilet after giving birth
and having a third-degree perineal tear with stitches, I could not have been
more grateful that my poop came out soft, supple, and pain free! I knew that
this was thanks to the watery, soupy, oily rice pudding I ate as my first
postpartum meal and for the following three days. Diet is crucial here. If
you follow the Ayurvedic postpartum diet from immediately after giving
birth, you’re not likely to become constipated. If you do have trouble,
however, follow these tips:
On an empty stomach, eat stewed fruits with a big spoonful of ghee
on top (see this page ). Add a couple teaspoons of ghee to everything you eat. Drink warm, hydrating drinks throughout the day to get bowels
moving. Completely avoid iced or cold drinks and food, as well as raw food. Drink hot milk tonic ( this page ) with a tablespoon of ghee before bed. Give yourself a warm abhyanga massage, focusing on clockwise
abdominal movements, followed by soaking in a warm bath. HAIR LOSS : Postpartum hair loss soon after the birth is a sign of vata going
out of balance, but it can occur even several months after giving birth. If
you are noticing hair loss, go back to the sacred window basics on this page
and continue to nourish yourself with a vata-pacifying regimen. Extremehair loss beyond four months postpartum may be a sign of a thyroid
imbalance (see “Postpartum Thyroid Issues” at this page ). To maintain
healthy hair postpartum, consider the following Ayurvedic treatments:
Do a daily warm oil scalp massage with a 3:1 mix of brahmi oil to
castor oil; leave it on overnight. Make teas out of herbs that naturally boost collagen such as he shou
wu, calendula, nettle, mangosteen fruit, and gynostemma. Eat fruits that are naturally collagen boosting, such as berries rich in
vitamin C.
Include more ghee in your diet to help balance your hormones. Practice a vata-pacifying diet and daily routine. HEMORRHOIDS : Hemorrhoids commonly result from the pushing phase of
labor. They may also appear after having mild constipation—if this is the
case, follow the tips to alleviate constipation. To treat the hemorrhoids
topically, apply a small amount of neem ghee externally on the af fected area
three to five times a day. POSTP ARTUM ANXIETY AND DEPRESSION : According to Aviva Romm, one in
four women in the United States are diagnosed with depression or anxiety,
and postpartum anxiety and depression are especially common in North
America. Many factors can lead a new mother to experience mood
disorders during her sacred window, including lack of support from her
family, lack of emotional and psychological support, being looked down
upon for parenting choices, having a history of eating disorders or anxiety
and depression, hormonal imbalances, financial stress, past experience or
hearing stories of pregnancy loss or sudden infant death syndrome, or
history of family trauma. All too often, mothers are told that it is “normal” to suf fer during their
sacred window. This mentality needs to be changed. New mothers do not
have to suffer. Postpartum mood disorders can be managed or evenprevented with the proper rest, nutrition, herbs, and most importantly, a
good support system. Assure you know the following signs and symptoms
of postpartum anxiety and depression so you can seek help and support
from professionals if necessary:
extreme and persistent ups and downs
no happy or joyful moments
not sleeping because of too much worry
extreme worry of hurting the baby by accident or on purpose
constant anxiety or worry in general
refusal to eat
remaining in bed full-time because of lack of motivation (rather than
intentional rest)
persistent need to sleep around the clock
If you do not feel right, if you are struggling, or if you feel that you are not
enjoying being a new mama at all, please reach out for help and support. Just because postpartum anxiety and depr ession ar e common does not mean
that it is normal, and it does not mean you have to suffer thr ough it. You
can get support, and you can thrive as a new mother. Evidence shows that mothers who follow the Ayurvedic postpartum
practices are less likely to suf fer with severe mood disorders. Along with
following the sacred window basics beginning at this page and the
Ayurvedic postpartum diet guidelines in chapter 8, you can try these other
Ayurvedic approaches to nourishing yourself to prevent or remedy mild
postpartum anxiety:
Drink dashamula tea first thing in the morning and right before bed
(see this page ).Receive daily massages using sesame oil infused with rose,
ashwagandha, bala, or brahmi; oil can be left on all day or overnight. Apply 3–10 drops of warm plain sesame oil in each ear. Take warm baths and showers. Avoid cold air drafts or exposure to cold. Avoid exposure to unpleasant people or violent movies. Avoid traveling, driving, or running errands. Use several bastis (oil enemas) as needed. Drink a cup of room temperature orange juice mixed with 1 teaspoon
honey and a pinch of nutmeg. For postpartum depression, try these methods for support:
Have lots of skin-to-skin contact with baby. Enjoy quality time with loved ones. Boost serotonin and dopamine naturally with herbal allies like blue
lotus and mucuna (see this page ). Make sure to follow a well-balanced diet of whole foods that are
freshly prepared and nourishing, and be sure that you are eating
enough! Either continue to take prenatal vitamins or take postnatal vitamins,
as nutrient deficiencies can result in depression. I recommend (pre-
and) postnatal vitamins that are made from whole foods and herbs
rather than those containing vitamins and minerals from synthetic
sources. Additionally, there are postnatal vitamins that are fermented
with probiotics that make them gentler on your digestion and less
likely to cause nausea. Have a daily warm oil massage with herbal oils.Try seven days in a row of warm herbal oil bastis. If you are following all the Ayurvedic postpartum recommendations and
still experiencing depression or anxiety, you may have a complicated
situation where all three doshas are out of | [
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] | 0xBreath/unformatted-holistic-synthesized |
poisonous waste is thr own into the blood, and is carried to the remotest portions of the organism. Every organ of the body is
thus deleteriously affected, and resulting symptoms of self -toxication appear that may end disastrously. The only means of
recuperation lies in muscular rest. The heart, although making contractions at the rate of seventy -two beats a minute, is able to continue its work throughout the
life of the individual, since each contraction of this muscle is followed by a slight interval of rest, during which its cells recuperate. Stimulate the heart beat beyond its normal rate, and a point is soon reached at which poisonous products from broken -down cells
are not carried away with sufficient rapidity, while regeneration is defectively performed, since the int ervals of rest are inadequate. Similar conditions are met when the muscles used in respiration, those of the chest, the diaphragm, and the abdomen, are
overworked. The muscles that move involuntarily, those that are not subject to the human will, nev er know absolute rest, for they continue
their labors whether the body be asleep or awake. On the other hand, those muscles, the action of which depends upon brain
direction, cannot work continuously, lest fatigue with fatal exhaustion follow. Seemingly, a utomatic labor, labor not directed by
volition, does not wear. It is only conscious work that requires for recuperation and muscle rebuilding non -use or physical rest. This is permitted in that loss of consciousness regularly recurrent in animal life, whic h is called sleep. Physical growth and muscular development in man are never completely rounded out, and this may be attributed to a double
cause. Theoretically, every muscle of the body should be exercised impartially and should be nourished with th e exact amount of
cell pabulum that is needful for the replacement of its broken -down substance. These conditions are virtually never fulfilled. That
Page 55 of 72 they may be is a possibility to be contemplated with surety, since they are logical conclusions based on n atural law. To bring them
to consummation, reciprocal active relation must exist between intake and outgo, rebuilding and waste, labor and rest,
consciousness and sleep. The processes of nutrition are involuntary in character so long as material suit able for their accomplishment is furnished for
their use, but they may be directed in part by the individual to the extent of the preparation and of the selection in kind a nd quantity
of food required. When the function of digestion becomes impaired, disea se results. And functional disease is analogous to
muscular fatigue; hence, since nature includes in her law of recuperation both systemic purification and organic rest, it is
reasonable to assume what the text promulgates: organic rest through abeyance of the processes of digestion and assimilation, with
consequent systemic cleansing and renewal of normal functional activity. The manner in which the digestive organs and those allied to them may be given needed rest is to the mass mind perhaps not at
once apparent. The mere thought of abstention from food carries with it repudiation of the long -taught doctrine that frequent
feeding both in health and in illness is needful for the maintenance of vitality and strength. Yet just this omission of food is meant
when rest for overworked organs is suggested. The phenomena of fasting for the cure of disease include facts that prove that the
human body does not depend for strength or for vitality solely upon food ingested; the latter is in the main utilized for the repair of
the fabric of the body; by means of food the material framework is kept in condition to permit of the liberation of energy in its
variety of manifestation. The body, then, is but a vehicle for the expression of the life principle. But the lif e principle itself is an
entity, operating through its vehicle only so long as its lines of transmission are unobstructed by the causes of disease. Diminution in weight, often excessive, always occurs in illness, even though food is ingested. (Except ions with obese or
dropsical symptoms noted.) In itself this shows that nature is proceeding with her process of purification, despite the obsta cles in
her path, and that she is protecting the body by inhibiting the function of assimilation. This she will continue to do until the
avenues for the passage of vital force are partially or wholly cleared, or until organic defect beyond repair is uncovered. I n the
former event, health will eventually be restored; in the latter, the death of the body is presaged. Also, when disease is present, under the more prevalent methods, feeding is continuous in accordance with the doctrine that
nourishment is at all times necessary to "keep up strength." If the stomach rebel, other organs are assailed with the idea of
conveying through them the nutriment considered necessary, and this in spite of very evident protests on the part of bodily
function. The question naturally suggests itself: why, if food is constantly supplied, does the body lose in weight! This que ry was
covered in a previous chapter, but its answer is found in the fact that in disease intake of food is not properly digested, is
consequently incapable of complete and healthful assimilation, and, far from acting as constructive material for tissue
regeneratio n, proves an added systemic burden and a source of toxication. Another cause of loss of weight, slighter in degree, is
discovered in that brain and nerve tissue, as instruments for the expression of thought, motion, and sensation, are protected from
deteri oration in substance by that provision of nature which permits them to utilize nourishment stored in the interstices of tissu e.
This they consume in illness and in health, and, when in disease normal balance is disturbed, when body tissue is not rebuilt as is
the case in health, nerve substance is still supported from the same source of supply. With slight differences the physiology of digestion in all mammals is markedly similar. In disease the lower mammalia abstain
from food until hunger returns, w hen health is rapidly recovered. To this they are impelled by instinct, by animal sagacity, a
faculty implanted by nature in the whole of animate creation. The fasts which animals instinctively undergo in disease are
phenomena which cannot help but be cons tantly observed, but which are not in general intelligently perceived. A common
expression in reference to illness in the horse embodies the phrase, "off his feed," and this negation on the part of the ani mal
confirms the existence an instinctive sense tha t impels it to fast when its physical well -being is overturned. And this natural
spontaneous impulse is not confined to mammals, for birds, reptiles, in fact the whole animal kingdom, abstain from food when
ailing. A python in captivity has been known to f ast for thirteen months, with great loss in weight, it is true, but with eventual
recuperation and recovery. And cats and canines often prolong abstention to skeleton condition, after which strength and vita lity
progressively increase until normal is again attained. Instances such as these may be multiplied indefinitely. While not occasioned by the invasion of disease, it is interesting to note in this connection that condition of lethargy unde rgone
by certain animals during the winter months, known a s hibernation, a condition in which the functions of the body are in great
measure suspended. How a warm -blooded animal used to the most stirring activities during eight or nine months of the year can
retire to a den, and from an ordinary sleep, which it i s at first, pass into a condition of torpor in which all the organs that have to do
with digestion, assimilation, and waste, excepting the lungs, suspend their functions and remain quiescent for a period of se veral
months, is more or less a sealed book to science. In man and the non -hibernating animals the action of the body functions are continuous awake or asleep, but in the bear, the
marmot, the prairie dog, during the hibernating period, the functions of digestion, assimilation, and elimination ar e suspended until
the animal awakens in the spring. Page 56 of 72 A bear, if sufficiently fat, begins to fast some weeks before he retires to winter quarters; but, if there has been lack of f ood, or, if
the animal is old, with poor teeth, it will eat to the very d ay of entering its den, and this last meal will be found in the stomach
when the revival from winter sleep takes place. The average bear at the beginning of hibernation is covered with a layer of fat that varies from two to six inches in thickne ss,
and, if the animal is killed at this time and the fat removed from the carcass, the latter is found plump and full -fleshed. But, killed
after some months in the den, a heavier layer of fat is discovered, with a diminution in lean flesh, which by this time h as become
lax and flabby in texture. The carcass, then stripped of its fat, will be noticeably smaller than that of a bear of similar s ize killed in
the fall or in the early winter. There is then evidently a continual process of change from nitrogeno us to carbonaceous tissue proceeding while the winter sleep
of the hibernating animal endures; and, in this transmutation of muscle into fat, lies perhaps the secret of the torpor in wh ich the
bear is wrapped. For, when a bear first goes into his den, his sleep is natural, and | [
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absence of pus and renal cells and a normal volume of urine.” 161 Dr. Deachman, New York PUS IN EARS Once a couple came to me with their son aged 7 years. The child was suffering from pus in ears for the last 11 months. Many Ayurvedic and Allopathic drops and other medicines were tried without much success. The effect of these medicines was temporary. The couple told me their problem and asked me to help them. I told them that I too have the same medicines which they have already tried and it is useless to try them again. However if they really want to get rid of this trouble permanently, they will have to take some radical measures which they may not like to hear even upon their insistence. I told them to wash the ear with urine four times a day and also to make the child drink one ounce of urine daily in the morning. They readily agreed to wash the ears with urine but drinking part did not appeal them. They were skeptical about this. However I told them that unless they follow my advice in toto, I can't take any guarantee of cure. They agreed to give it a try after some hesitation. After three days the results were so encouraging that they themselves came to me to tell that they were sure of the efficacy of the treatment. After fifteen days the child was all right. Urine drinking was stopped although washing was continued for few more days. Now the child is 15 years old and the trouble has never recurred again. The family has become convince of the power of urine therapy and have had many benefits from it during these years. This case was one of my earlier adventures in urine therapy which encouraged me a lot. Raojibhai has also described cases where loss of hearing has been restored. Although I have no first hand experience in this matter but I am sure that urine therapy is capable of working wonders unheard of. "Miracles of Urine Therapy" by Morarji Desai PUS IN URINE “Shrimati Kamaladevi Choradia, 30 years, of Sardar Shahr (Rajasthan) was suffering from backache and pus in her urine. Having been thoroughly disappointed with allopathic treatment she went to Momasar to get treated by Shri Bhojraj Sancheti in May 1972. Listening her tale of woe Shri Sancheti warned her : "There are possibilities in urine therapy of reactions and aggravations. Only after patiently and firmly braving them can One acquire freedom from disease." On her amusing him of her eagerness and faith Bhojraj began treatment of urine therapy. On the first day she suffered from frequent vomits and motions. On the second day motions subsided but vomiting continued till three days. But Kamaladevi was not disheartened. On the 14th day the fast was broken with mosambi juice. For some days she was kept on juice. Later she resumed her light diet. To be relieved of the gases, headache, etc. the usual reactions 162 of western medication she restored to hip-bath. For about two months she drank urine thrice and massaged for two hours. After three or four' months she was utterly well and completely regained her health and strength.” from Manav Mootra by R. M. Patel PYORRHOEA Another young man, 30 years of age, had pyorrhea. His lower front teeth were very weak and loose and dentist advised him to get them extracted. On my recommendation he tried urine therapy. But this particular young man had a strong will and determination. He followed the instructions literally. In the two months his teeth became firm and gums healthy. Even now after four years of this incident his oral health is perfect. No offensive discharge from gums and no loose teeth, but the fellow is still not taking tea etc. He has understood the secret of health, which is natural food and natural living. "Miracles of Urine Therapy" by Morarji Desai *********************** R *********************** RASHES “My son's class-mate used to get rashes on his body. My son, who was studying in the Engineering College of Patiala, used to keep two or three-bottles filled with his urine. They were labelled ‘Nectar of Life’ 1, 2, 3. Whenever anyone had an injury he would treat it with botte No. 1, which had urine several days old. Bottle No. 3 contained fresh urine which he used in eye-trouble and similar conditions. His class-mate came one day and said, 'You have some medicine called nectar. Give me some. I am at my wit's end owing to these rashes.' He gave some quantity from No. 1 and asked his class-mate to apply it both in mornings and evenings. With a week's application the rashes vanished.” from Manav Mootra by R. M. Patel RAT POISON “A frantic mother called me because her daughter had ingested rat poison accidentally. The child was vomiting and she didn't know what to do. I advised the mother to pee in a glass and give the child eight ounces of urine immediately. Meanwhile I called 911 to 163 get the poison control center and an ambulance to her. It was difficult convincing the child to drink the mother's urine, but by the time the paramedics arrived, the child was out of danger.” Uropathy by Martin J. Lara RECTAL BLEEDING Mr. M. Florida "If it is of interest to you for any research purposes, I nearly died from the reactions of several strong antibiotics administered over several months of lung infections. I have been hospitalized three times in the past year for the resulting gastrointestinal problems created by the medication. After the most recent hospital stay, I refused to continue with the medication. Most of the problems began to clear up within a few days. However, my rectal bleeding from colitis and internal hemorrhoids continued. In the meantime a friend told me that in the Tennessee Hills, where he was raised, urine enemas were used for similar problems. On July31, 1988, I began using urine for daily enemas. By the end of the following week, the bleeding had stopped completely, and as of this date (September25, 1988), I have not passed a single drop of blood." World-wide Case Histories of Urine Therapy by Gary Ward RHEUMATISM Ms. H.P., The Netherlands "I have suffered from rheumatism for years, especially in my hands. My son told me about urine therapy and suggested I use urine compresses. This surprised me, but I started treating my hands daily with urine. The result was extraordinary. Besides the fact that my hands felt much smoother, the most remarkable thing was that the pain practically disappeared" The Golden Fountain by Coen van der Kroon RHEUMATISM Mrs. Ma. de J. Esparza { Mexico } "I am cured of rheumatism, the vesicle, blood pressure and other several diseases that I had. I began with the Urine-therapy the 13th of August of last year and to date I am very well. Thanks to God and the Urine with its great power I have been healed as so many people who I know have been healed." 164 World-wide Case Histories of Urine Therapy by Gary Ward RHEUMATOID ARTHRITIS “Patient: Mrs. Prafullaben Maklesh Singala, aged 35 years. Suffered from rheumatoid arthritis. Almost every one of her joints was affected with rheumatism. The hands, legs and all the fingers were twisted. Due to this she could not even wear her own clothes She used Ayurvedic, allopathy and homeopathic medicines for 2 to 3 years, but did not get results. She was advised to drink all the urine during the day and massage was to be done using the urine of her husband for 3 to 4 times a day. Urine bath was to be given on the joints. Initially she had to reduce her diet slowly to only liquids within one month. Then her liquid diet continued for six months, after which she was told to take light, easily digested foods only, which she is continuing until today. Her husband worked very hard over her treatment and was 90 to 95% successful within 18 months.” Urine: The Holy Water by Harald W. Tietze RHEUMATOID ARTHRITIS Hope F.: "First, I give thanks to God and Mary, then to those who gave us the message about the conference. In the conference, they spoke of the great medicine that is urine. For one year, I was suffering the pains of rheumatism in my hands. I could not hold anything in my hands, because I dropped everything. My hands would cramp and my fingers would begin to deform. After just eight days of starting to take my urine, I began to remove such pain and all the trouble I had. I started treatment on April 15, 1996 and today I have no trouble, I have my fingers almost in place. I can control the pressure. And a few spots on my face went away." Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm RHEUMATOID ARTHRITIS Ms. B.A., England 165 "I had been suffering from migraine for twenty years. Because I also suffered from rheumatoid arthritis, I was often taking painkillers. Then I started drinking my urine. A few months later, my arthritis had disappeared and so did my headaches." The Golden Fountain by Coen van der Kroon RHEUMATOID ARTHRITIS Waldo Chavez {Tacna, Peru | [
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] | 0xBreath/unformatted-holistic-synthesized |
generated by how the qualities and properties of foodsa ect the quality and quantity of Qi, Moisture, and Blood. Foods are
classi ed loosely on the basis of
• texture and density: crunchy, soft, heavy, light
• avors: sour, bitter, sweet, spicy, salty
• nature: warm, cool, dry, moist
• properties: supplementing (replenishes Qi, Moisture, and Blood )
or decongesting (eliminates stagnation of Qi, Moisture, and
Blood and dispels Heat, Cold, Wind, Dryness, and Dampness )
As with herbs, the medicina l use of a food is determined by the
relationship between its observable qualities and its experienced
e ects. A cooked yam is yellow, moist, soft, slightly sticky, and sweet. Yams are considered to be excellent food for supplementing Qi and
strengthening the Spleen and Stomach. Because they are so
nourishing and digestible, they are good food for relieving
weakness, fatigue, and building tissue. Cooked eggplants are dark
purple, rich, pungent, gelatinous, and moist. Eggplant is eaten to
enrich and move the Blood and especially bene ts the Kidney and
Liver. A radish is white, crisp, juicy, and pungent and feels fresh and
cooling in the mouth and stomach. Radishes disperse Qi and
phlegm, relieving congestion in the throat, chest, and digestive
tract. Radishes promote the function of the Lung and Large Intestine
by precipitating Moisture and Qi downward. Because raw celery and
green pepper are green, crunchy, juicy, and sour, they moisturize,
consolidate, cool, and relax the Qi, which bene ts the Liver,
Stomach, and Gallbladder. Cooked asparagus is pulpy, slightly salty,
and sweet and has a strong diuretic e ect, which makes it good for
eliminating Heat and Dampness, bene ting the Heart and Kidney. Characteristics and e ects do not always t neatly together to
designate the property of a food. It is di cult to de nitively pin
down speci c properties for most foods, but some do cross over the
line between food and herb because of speci city and potency: lycii
berries nurture Blood and Essence, red dates build Qi and Moisture,pearl barley (similar to the herb coix seed) builds Qi and eliminates
Dampness, seaweed clears phlegm, and black fungus disperses Blood
and lubricates the intestines. It is possible to generalize and say that one person will bene t
from a supplementing diet, another a decongesting one, that warm
foods are bette r for one perso n, moist and cool ones for another, but
it is more likely that combinations of food will be appropriate for
each of these people, and that what is right at one time may not be
so on a permanent basis. Variety accommodates changing needs. The same avor or food that feels good in moderation may be
damaging in excess. Sweet foods generally supplement Qi and Moisture but in excess
produce phlegm and Heat. Bitter foods clean and empty but in
excess dissipate Qi and Moisture. Spicy foods activate and decongest
Qi and Blood but in excess exhaust them. Salty foods supplement
Blood and Essence but in excess congeal them. Sour foods tone the
viscera and nerves but in excess cause cramping and pain. A sweet,
nourishing food like milk “does a body good” if the body is Dry and
weak but can do another body harm if it is Hot and Damp,
producing mucus congestion and in ammation. Yams or rice are
sweet and nourishing, yet rich cake is so sweet that it tends to
create more Dampness and Heat than Qi and Blood. Our interaction
with food is a ected by the avor and nature of what we eat, its
concentration and quantity, as well as by our preexistin g internal
environment. Flavors
Understanding the e ects of various avors is one guide in choosing
appropriate foods. salty—densifying, concentrating
sour—astringent, contracting
bitter—eliminating, descending
sweet—expanding, relaxing
spicy—accelerating, dispersing
WHAT SHOULD I E AT. The answer to the question, “What should I eat. ” is based on an
evaluation of your current status. It is programmatic rather than
dogmatic. The rst step is to determine if you are Cold, Wet, Hot, or
Dry. Section summary:
Please summarize briefly and clearly describe the relationships among different elements represented. Here's my attempt:
Summary
**Harmonic Formulas:** Aimless harmonic balancing restores equilibrium across opposing forces - Warm/Water & Cool/Moorhouse (), Heart/Kidneys (). These formulations combine complementary energies (). **Self-Assessment Profile**: Identify yourself first; learn concepts afterward
Symptomatic profiles list deficiencies/depletio ns
| Pattern | Deficiency Symptoms |
Pattern Weak Loss/Loss Irritation Cravings Other Signs |
--- --- --- *** ---------|. |||||||||
***pattern name**
Then treat related issues separately;
We shall maintain consistency. Keep repeating key points. Let's discuss. Is something missing. Would love feedback. Best regards,
[Your Name]
```
Accurate Summary:
Section summaries include discussions on Harmonization Formula Therapy approaches addressing imbalances caused by contradictions in fire-water-fire-earth-metal interactions. Additionally, symptom categories detail patterns linked to deficiency (`Weak` `Loss`, etc. ), highlighting potential therapies required. Key Points:
Note: Your provided input lacks structure organization clarity, making concise summaries challenging. Please ensure headings separate sections effectively aiding comprehension. Suggestions:
Use numbered lists wherever feasible. Emphasize essential ideas utilizing bullet-points whenever applicable
Rephrase unclear sentences towards precision
If unsure please share revised versions. Thank You.<|eot_id|><|begin_of_text|>
Q: What is the purpose of the harmonizing formulas in Chinese medicine?,
A: The purpose of the harmonizing formulas is to reorganize the patterns of conflict and restore balance to the body.
Q: What is the goal of the formula used to harmonize Lung-Liver?,
A: The goal of this formula is to tonify Blood and Moisture, disperse Blood and Qi, and purge Heat.
Q: What is the main function of the Spleen in the body?,
A: The Spleen's main function is to transform and absorb food in order to generate and distribute Qi and Blood.
Q: What is the relationship between the body's internal environment and food choices?,
A: The body's internal environment plays a significant role in determining the suitability of food, as certain foods can exacerbate or alleviate symptoms based on the individual's condition.
Q: What is the importance of considering the 5 Elements and Yin-Yang principles in food selection?,
A: The 5 Elements and Yin-Yang principles are essential in selecting foods, as they help determine the e ects of the food on the body and ensure that the body's internal environment is not disrupted.<|eot_id|><|begin_of_text|>Do you show signs of congestion or depletion or both? What
combination of traits and signs characterize you? The following
chart is designed to aid you in making these determinations. Patterns of Dysfunction
YinYang
(For further self-assessment, refer back to self-evaluation charts on
depleted or congested Qi, Moisture, and Blood in chapter 14, on this
page. )Basic Strategies
Once you have determined your condition, you can work out a
strategy and means of implementation. The basic strategies are
for Heat, cool
for Dampness, dry
for de ciency, ll
for congestion, empty
for tension, relax
for slackness, tighten
Food Nature and Food Preparation Spectrum
You will also need to consider which foods are generally cooling or
warming. For example, if your condition is more Yin according to
the “Patterns of Dysfunction” chart, you will want to emphasize the
more Yang (or warming) foods listed in “Properties of Food” on the
pages that follow. The method of preparation also a ects the
warming and cooling e ects of foods in the body. Properties of FoodYin: cooling; moisturizing; decongesting; relaxing
Yang: warming; drying; supplementing; stimulating
Supplementing Qi: bland, sweet, starchy foods
(see larger image)
Supplementing Moisture: sweet, bland, sour, juicy foods(see larger image)
Supplementing Blood (Essence): sweet, sour, astringent foods(see larger image)
Decongesting Qi: spicy, bitter, salty foods(see larger image)
Decongesting Moisture: bitter, bland, salty foods(see larger image)
Decongesting Blood: spicy, sour, and bitter foods(see larger image)
Speci c recipes harmonize Qi, Moisture, and Blood as well as
in uence each of the Organ Networks. The remainder of this chapter
will be devoted to enumera ting a selection of herbal food recipes
that can be easily prepared with edible herbs and commonly
available foods. LEARNING HERBAL CUISINE
The idea of cooking with herbs is centuries old but fairly new to
most Americans. Just | [
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to stop at the
consciousness level that calibrates at 499. This is the level of Newton,
Einstein, Freud, and all the other great thinkers and scientists. Information
that was not explicable by integral calculus was ignored as ‘chaotic’ and
outside the realm of scientific investigation. Inasmuch as all life and its intrinsic processes are nonlinear, all such
knowledge and reality were far outside the paradigm of what was possible inthe view of classical science. All this was profoundly changed with the
discovery of
chaos theory,
or
nonlinear dynamics,
which opened all life for
investigation. A bridge appeared to enable understanding between science and
spirituality via the clarity made possible by the calibrated Scale of
Consciousness. Science had decided that unless something was definable and measurable
(‘reality is measurement’), it was unreal and imaginary. Thus, science
invalidated any serious study or inquiry into the human value of love,
compassion, beauty, forgiveness, inspiration, faith, companionship, loyalty,
gratitude, hope, and happiness—in other words, all that constitutes the actual
core and reality of human existence and motivation. Science is also unable to grasp the significance of the subtle and the
intangible. It is, however, the best tool man has had thus far for evaluating
and manipulating the physical world. That it has limits is not a defect but
merely defines its range of usefulness. In fact, to know one’s limits is a
strength, not a weakness. An important element in chaos theory is the discovery of so-called
‘attractor fields’. These reveal that behind what appears to be inexplicable,
chaotic, and random events is actually a hidden energy field whose pattern
influences the appearance of ‘stochastic’, or random, data. These patterns are
discernible behind what appear to be senseless or incomprehensible
occurrences in nature and include explanations of global and environmental
changes and weather patterns as well as the actual beating of the human heart. The inexplicable remains unpredictable but it becomes comprehensible. The hierarchical levels of spiritual reality are now verifiable and approachable
as previously invisible domains whose importance has been unsuspected. That all of human behavior and belief is dominated by levels of consciousness
of increasing power with their own hidden attractor fields is an understanding
that elucidates the underpinnings of the behaviors of mankind throughout
history. To know the calibrated level of consciousness of any culture, nation,
group, person, or institution reveals a very predictable range of expected
attitudes, thoughts, emotions, and mental content. Like flocks of birds that
follow an invisible pattern, the behavioral patterns of whole segments of
society are open to study and awareness. A given population can only accept
the paradigm of reality that is within or not too far outside its own parameter
as denoted by its innate, calibrated field of consciousness. These invisible energy fields extend beyond time and space and are
present everywhere throughout all history, at all times, and for everyone. Like
a radio receiver, each person attunes to the thought field of their own level ofconsciousness. Those in the 300s, for example, reverberate quite differently
from those in the 400s. Each level tends to discount the reality of the other
levels. For instance, at 190, pride is a very powerful motivator, e. g., Hitler’s
Germany. Pride then becomes the justification as well as the means and the
end to self-fulfillment. By contrast, in the 400s, reason, logic, and scientific information prevail. It is not until consciousness reaches the 500s that love and compassion take
on any real meaning, or reality, or basis for behaviors. Conflict between the different levels of the energy fields influences the
resulting class troubles and the clashes of society with all its political
positions. The pendulum of public opinion tends to swing from one extreme
to the other in which the ruling group tries to eliminate the views of those
who differ from its prevailing thought forms and beliefs. At the higher levels,
conflict is resolved by understanding, compassion, and comprehension, while
at the lower levels, conflict is resolved by strife, persecution, and war. The emergence of mankind out of the darkness and ignorance of the past
into the hope and promise of the Light has thus far been unrecognized for
what it is and for the profound shift that it really implies. This major shift
from 190 to 207
is the most profound and significant event in all of man’s
history. Characteristically, its occurrence was silent, unspoken, and beyond
perception. The possibility of this eventuality as man’s destiny was foretold
by the appearance in mankind of the great avatars. The infinite power of Divinity radiates down through the levels of
consciousness like sunlight in the forest. It sustains all life. When deprived of
the power of Light, consciousness reverts to its temporary, illusory substitute
called force. Force is limited, whereas power is unlimited. Therefore, the end
is certain as force cannot stand against power, and without the infusion of
power, force, by its very nature, expends and extinguishes itself. With the expansion of knowledge to include the nonlinear nonduality of
reality, it will become stunningly apparent that the most profound, radically
scientific statement that is possible to make is, in fact,
“Gloria in Excelsis
Deo. ”CHAPTER 6
The Resolution of the Ego
Revelation occurs when the obstacles standing in its way are removed. These
obstacles fall of their own accord when their underpinnings are taken away. Such an underpinning is the concept of ‘cause’. Why this realization is so
important can be grasped when we see that the belief in cause is a major
support of the illusion that one is a separate, self-existent, and independent
self, or ego. ‘Cause’ is implicitly dualistic—there is a ‘this’ that causes a ‘that’. There
is, therefore, an imputed, logical necessity for an ‘I’ that is the explanation
and the cause of the ‘that’ of actions. Thus, there is an imaginary ‘thinker’
behind thoughts, a ‘doer’ behind actions, a ‘feeler’ behind feelings, an
‘inventor’ behind inventions, etc. Also characteristic is the confusion of identity with actions and behaviors,
roles, or titles. This confusion arises from the misidentification of the self not
only as a separate doer, but it also goes on to blur into a self-image that one is
one’s actions, behaviors, feelings, thoughts, etc. The belief that one is certain
qualities, such as good or bad, or one’s vocation, tends to embroider the
illusion of a separate | [
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disputed that human natur e has a dark side, but was Jung’s
explanation actually useful or was it just a brilliant
intellectual invention. Only r ecently have bits and pieces of
proof been gather ed, and, if anything, they deepen the
mystery. For example, it has been known for decades that
when a person becomes lonely and isolated, as of ten
happens to widows in old age, the risk of disease and death
rises compar ed to that for people who have str ong social
connections. A happy mar riage mak es you healthy. At first
this finding was har d to accept, because medical
resear chers saw no link between a mental state and the
body. How could the heart or a pr ecancer ous cell
somewher e in the body know how a person feels. It took the
discovery of so -called messenger molecules to show that
the brain translates every emotion into a chemical
equivalent. As messenger molecules str eam thr ough the
blood, cir culating to hundr eds of billions of cells,unhappiness or happiness gets transmitted to the heart,
liver, intestines, and kidneys. Suddenly mind-body medicine had a “ real” basis, because
nothing is mor e real than chemicals. But Jung was pr oposing
that unhappiness or happiness could be shar ed by whole
groups of people. Why does mass violence br eak out in Iraq
or Rwanda. W e can find e xplanations in long-standing tribal
feuds and sectarian rif ts. Ar e these stor ed in the collective
unconscious, or do generations of par ents tell their childr en
to keep these ancestral grudges alive. It does no good to
shake our heads and mutter about uncivilized, barbaric
behavior. The gr eatest bloodbaths in history occur red during
the two world wars. Millions of civilized soldiers mar ched
into the jaws of death, men who wr ote poetry, played the
piano, knew Gr eek and Latin. A fterwar d, Eur ope look ed back
and called this slaughter insane, but eminently sane people
ran the war and died in it, and when conscientious objectors
protested, they wer e jailed or punished by being sent to the
front lines as medics, a tragic ir ony that killed many of the
people who hated war the most and wanted to pr event it. The unconscious has a goal, which is to k eep us
unconscious. Sometimes knowledge peeks out anyway. In a
famous social e xperiment at Stanfor d, psychologists
replicated prison conditions to try to understand how guar ds
treat prisoners. Under graduates wer e divided into two
groups, convicts and guar ds, and told to r ole-play any way
they wanted. The psychologists in char ge expected to be
able to see mark ed changes in the behavior of each gr oup,
and yet the e xperiment had to be cut off in a matter of
days. The students playing the part of guar ds began to
sever ely mistr eat the prisoners, to the point wher e
humiliation and se xually char ged abuse appear ed. This
stunning misfir e gave rise to the theory of “good apples in
bad bar rels. ”
The old way of thinking had told psychologists that a bad
apple can for ce a gr oup to misbehave. Common sense saysthat a gang leader can induce his passive followers to
commit crimes; college hazing goes too far because a small
core of bad apples puts peer pr essur e on others. Y et the
Stanfor d prison e xperiment told the opposite story. All the
participants wer e good kids studying at a pr estige
university. Their misbehavior didn’t occur because they
were bad apples, but because they wer e in bad conditions
that allowed dark for ces to emer ge. What the psychologists
were seeing was nothing less than an incubator for the
shadow, and the conditions that give rise to gr oup violence
were catalogued. The shadow can emer ge when ther e is complete
anonymity, as of ten happens when, instead of being
individuals, people become faces in a cr owd. This loss of
individuality incr eases if ther e are no consequences of one’s
bad actions. The absence of law and or der amplifies the
effect, as does being given per mission to behave beyond
normal morality. If authority figur es ar e present to actively
incite bad behavior and pr omise a lack of punishment, the
shadow surfaces all the mor e easily. We don’t have to mak e
the bar rel even worse by adding poverty, illiteracy, and old
tribal ties, but they obviously taint conditions even mor e. So
does any kind of “us versus them” thinking. When I say that the shadow can emer ge, I mean any kind
of mass pathology can appear. The Stanfor d prison
experiment r esurfaced to e xplain the abuses at Abu Ghraib
prison during the Iraq war. But if we r ealized that ghettos
are also e xamples of “bad bar rels” in which ther e are “good
apples,” we wouldn’t r esort to thinking of the under class as
morally inferior, or worse. The destruction of the ecosystem
is a for m of violence against the planet, yet it too involves
good people doing very bad things because they have been
given per mission to and they face no punishment (e xcept
for the long-ter m har m that we all face, which can be
ignor ed, denied, or put off until tomor row). When people
wake up fr om their misbehavior, they seem dazed andconfused. The violence they perpetrated seems lik e a
dream, even though they actively participated in hor rors lik e
war and genocide. The shadow traps us, ther efore, in two
ways. It k eeps us unconscious and then erupts with
incredible power whenever it wants to. You may say, “What does this have to do with me. ” Most
of us haven’t participated in an outbr eak of the shadow lik e
what occur red at Abu Ghraib. Instead of empathizing with
the soldiers who abused their char ges, we look for
scapegoats to punish, because the bad-apple e xplanation is
easier to live with. Y et when you do something as innocent
as drive your car, you ar e putting nineteen pounds of
carbon dio xide into the air, a gr eenhouse gas that is
imperiling the planet. As a society we could r ectify this bad
behavior in a few years, once we put our minds to it. The
solutions, fr om cleaner cars to mass transportation to
alternative fuels, alr eady e xist. Why don’t we e xploit them
fully. Because r emaining unconscious is easier. Skeptics have a right to point out that all of this still
doesn’t pr ove that ther e is a collective unconscious. Wher e
is the evidence that members of a society ar e invisibly
linked, without wor ds or peer pr essur e binding them. A new
field of sociology is studying “social contagion,” a deeply
mysterious phenomenon that could change everything we
think about our behavior. We all e xperience how fads and
trends work. Out of the blue, everybody seems to be doing
something new, whether it’s te xting, fleeing MySpace for
Twitter, or playing a new video game. F ads ar e contagious
behavior. You catch them fr om other people. Y et no one
knows how behavior goes viral. What mak es a gr oup of
people all decide to act the same way. This becomes a crucial medical question if you want a
group to stop doing something har mful—if you want to
persuade young people not to smok e, for e xample, or the
general population to stop getting obese. The most
advanced work on this question has come fr om tworesear chers at Harvar d, Nicholas Christakis and James
Fowler, whose new book, Connected, was pr eviewed in a
recent New Y ork T imes Sunday magazine article. Christakis
and F owler analyzed data fr om the nation’s biggest heart
study, which has followed thr ee generations of citizens in
Framingham, Massachusetts. They look ed into the behavior
of over five thousand people who wer e mapped accor ding to
fifty-one thousand social connections with family, friends,
and cowork ers. Their first discovery was that when one person gained
weight, started smoking, or got sick, close family members
and friends wer e around 50 per cent mor e likely to behave
the same way. This r einfor ces a social-science principle that
is decades old: behavior runs in gr oups. W e have all
experienced it as peer pr essur e or by observing behavioral
traits that seem to “ run in families. ” The r everse is also true. If you run with a healthy cr owd, you ar e mor e likely to adopt
healthy behavior yourself. Not just health is involved; almost
any behavior can be | [
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If you had been more aware, more conscious, you
would have acted differently. Guilt is another attempt by the ego to create an id entity, a sense of self. To the ego,
it doesn’t matter whether that self is positive or negative. What you did or failed to
do was a manifestation of unconsciousness–human unc onsciousness. The ego,
however, personalizes it and says, “I did that,” an d so you carry a mental image of
yourself as “bad." Throughout history humans have inflicted countless violent, cruel, and hurtful acts
on each other, and continue to do so. Are they all to be condemned; are they all
guilty? Or are those acts simply expressions of unc onsciousness, an evolutionary
stage that we are now growing out of? Jesus’ words, “Forgive them for they know not what they do,” also apply to
yourself. ***
If you set egoic goals for the purpose of freeing y ourself, enhancing yourself or
your sense of importance, even if you achieve them, they will not satisfy you. Set goals, but know that the arriving is not all th at important. When anything arises
out of presence, it means this moment is not a mean s to an end: the doing is
fulfilling in itself every moment. You are no longe r reducing the Now to a means to
an end, which is the egoic consciousness. ***
"No self, no problem,” said the Buddhist master whe n asked to explain the deeper
meaning of Buddhism. Chapter 4
The Now
On the surface it seems that the present moment is only one of many, many
moments. Each day of your life appears to consist o f thousands of moments where
different things happen. Yet if you look more deepl y, is there not only one moment,
ever? Is life ever not this moment? This one momen t, now, is the only thing you
can never escape from. The one constant factor in y our life. No matter what
happens. No matter how much your life changes. One thing is certain. Its always
now. Since there is no escape from the now, why not welcome it, become friendly
with it. ***
When you make friends with the present moment, you feel at home no matter
where you are. When you don't feel at home in the n ow, no matter where you go,
you will carry unease with you. ***
The present moment is as it is, always. Can you let it be? ***
The division of life into past, present and future is mind made, and, ultimately,
illusory. The past and future are thought forms, mental abstr actions. The past can only be
remembered Now. What you remember is an event that took place in the Now and
you remember it Now. The future, when it comes, is the Now. So the only thing
that is real, the only thing that ever is, is the N ow. ***
To have your attention in the Now is not a denial o f what is needed in your life. It
is recognizing what is primary. Then you can deal w ith what is secondary with
great ease. It is not saying, “I’m not dealing with things anymore because there is
only the Now.” No. Find what is primary first, and make the Now into your friend,
not your enemy. Acknowledge it, honor it. When the Now is the foundation and
primary focus of your life, then your life unfolds with ease. ***
Putting away the dishes, drawing up a business stra tegy, planning a trip–what is
more important: the doing or the result that you wa nt to achieve through the doing? This moment or some future moment? Do you treat this moment as if it were an obstacle to be overcome? Do you feel you
have a future moment to get to that is more importa nt? Almost everyone lives like this most of the time. S ince the future never arrives,
except as the present, it is a dysfunctional way to live. It generates a constant
undercurrent of unease, tension, and discontent. It does not honor life, which is
Now and never not Now. ***
Feel the aliveness within your body. That anchors y ou in the Now. ***
Ultimately you are not taking responsibility for li fe until you take responsibility for
this moment–Now. This is because Now is the only pl ace where life can be found. Taking responsibility for this moment means not to oppose internally the
“suchness” of Now, not to argue with what is. It me ans to be in alignment with life. The Now is as it is because it cannot be otherwise. What Buddhists have always
known, physicists now confirm: there are no isolate d things or events. Underneath
the surface appearance, all things are interconnect ed, are part of the totality of the
cosmos that has brought about the form that this mo ment takes. When you say “yes” to what is, you become aligned w ith the power and
intelligence of Life itself. Only then can you beco me an agent for positive change
in the world. ***
A simple but radical spiritual practice is to accep t whatever arises in the Now–
within and without. ***
When your attention moves into the Now, there is an alertness. It is as if you were
waking up from a dream, the dream of thought, the d ream of past and future. Such
clarity, such simplicity. No room for problem makin g. Just this moment as it is. ***
The moment you enter the Now with your attention, y ou realize that life is sacred. There is a sacredness to everything you perceive wh en you are present. The more
you live in the Now, the more you sense the simple yet profound joy of Being and
the sacredness of all life. ***
Most people confuse the Now with what happens in th e Now, but that’s not what it
is. The Now is deeper than what happens in it. It i s the space in which it happens. So do not confuse the content of this moment with t he Now. The Now is deeper
than any content that arises in it. ***
When you step into the Now, you step out of the con tent of your mind. The
incessant stream of thinking slows down. Thoughts d on’t absorb all your attention
anymore, don’t draw you in totally. Gaps arise in b etween thoughts–spaciousness,
stillness. You begin to realize how much vaster and deeper you are than your
thoughts. ***
Thoughts, emotions, sense perceptions, and whatever you experience make up the content of your life. “My life” is what you derive your sense of self from, and “my
life” is content, or so you believe. You continuously overlook the most obvious fact: yo ur innermost sense of I Am
has nothing to do with what happens in your life, n othing to do with content. That
sense of I Am is one with the Now. It always remain s the same. In childhood and
old age, in health or sickness, in success or failu re, the I Am–the space of Now–
remains unchanged at its deepest level. It usually gets confused with content, and
so you experience I Am or the Now only faintly and indirectly, through the content
of your life. In other words: your sense of Being b ecomes obscured by
circumstances, your stream of thinking, and the man y things of this world. The
Now becomes obscured by time. And so you forget your rootedness in Being, your di vine reality, and lose yourself
in the world. Confusion, anger, depression, violenc e, and conflict arise when
humans forget who they are. Yet how easy it is to remember the truth and thus r eturn home:
I am not my thoughts, emotions, sense perceptions, and experiences. I am not the
content of my life. I am Life. I am the space in wh ich all things happen. I am
consciousness. I am the Now. I Am. Chapter 5
Who You Truly Are
The now is inseparable from who you are at the deep est level. ***
Many things in your life matter but only one thing matters absolutely. It matters whether you succeed or fail in the eyes of the world. It matters whether
you are healthy or not healthy, whether you are edu cated or not educated. It matters
whether you are rich or poor. It certainly makes a difference in your life. Yes, all these things matter, relatively speaking. But they don't matter absolutely. There is something that matters more than any of th ose things and that is finding the essence of who your are beyond that short-lived entity, that short-lived
personalized sense of self. You find peace not by rearranging the circumstances of your life but by realizing
who you are at the deepest level. ***
Reincarnation doesn't help you if in your next inca rnation you still don't know who
you are. ***
All the misery on the planet arises due to a person alized sense of me or us. That
covers up the essence of who you are. When you are unaware of that inner essence,
in the end, you always create misery. It's as simpl e as that. When you don't know
who you are, you create a mind-made self as a subst itute for your beautiful, divine
being and cling to that fearful and needy self. Pro tecting and | [
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] | 0xBreath/unformatted-holistic-synthesized |
icialbacteriathat
helpdigesttheirfood,thisideaisnotsoradical. Thefirstday,Ronaldtooksixcapsulesofhygienicdirt(twoat
atime,threetimesaday). Thefollowingmorning,afterhisfirstsoundnight’ssleepinalongtime,Ronaldfelthisabdominalpainlesseninintensity. Forthefirsttimesincehisillnessbegan,hedidn’tawakenwithafever. Throughoutthecourseofthenextseveraldays,
hisdiarrheaslowedinfrequencyandintensity. Afterseveraldays,hisstoolsbegantofirmup. Afteroneweek,hisappetitebegantoreturn
andhehadhisfirstnormalbowelmovementinalmostayear. Overthenextseveralweeks,ashecontinuedtoswallowthecapsulesofbeneficialdirt,Ronald’sappetiteandbowelmovementscontinuedtoimproveandnormalize. Hisjointhealth,skin,mouth
sores,energylevel,andattitudeallimproved,aswell. Aftersixmonths,hisweightwasbackupto180pounds,hewasbackinschool,andhewascompletelywell. Eatingdirtfliesin~thefaceofconventionalmedicine,whichoftenviewsnatureastheenemyandthecauseofmostdiseases. Whenweworkwithourhealingsystems,however,naturalsolutionsoftenworkbest. ForRonald,usingbeneficialorganismsthatarenormallyfoundinhealthy,hygienicsoilwasthesecretingredientthatultimatelycuredhisdisease. Beneficialbacteriahelpindigestion,andtheyproducemanyvaluablesubstances,suchasvitamin
K,thusrestoringbalancetotheintestines;consequently,theyare
YourHealingSystematWork 223
oneofthemostimportantwaystocooperatewithyourbody’snat
uralhealingsystem. Rani’sStoryofExtraordinaryHealing
RaniwasanelderlywomanwholivedinacommunityIregularlyvis
itedinIndia. Shehadsufferedfromasthmasinceshewasalittlechild,
andshetookmedicinesregularlytocontrolit. ‘Whenevershecaught
acold,breatheddustyair,orwasunderheavystress,herasthmawould
flareup. Atthesetime,sometimesevenhermedicineswouldfailher,
andshewouldhavetogotothehospital,whereintravenousmedica
tionsandspecialbreathingtreatmentswereadministered. Havingbeenawayforalongtime,IreturnedtoIndiaoneyear
tofindRaniinaveryprecipitouscondition. Notonlywasherasthmaflaringup,butherfeet,ankles,andabdomenwereswollen. Shehadnoteatenfordays,shecouldnotgetoutofbedwithout
help,andsheappearedtobeondeath’sdoorstep. ‘WhenIexaminedRani,Idiscoveredshallowrespirations, afeeble,irregularheartrateandabnormalheartsounds,fluidinherlungsandbelly,andanenlargedliver. Shetoldmeshehadn’turinatedinseveraldays. Thesewereallominoussigns. Isuggestedshe
behospitalized,eventhoughherfamilycouldn’taffordit. Inthehospital,aftermanyexaminationsandinvestigations,thedoctorsfoundthatRaniwasincongestiveheartfailure,herliverwasfailing,andherkidneyswereshuttingdown. Shewastoldthatnoth
ingcouldbedoneforher. Raniwasdischargedfromthehospitalwithlittlehopeoflivingmorethanaweekortwo. Herfamilypreparedforherimminentdeath. Asalast-ditchefforttohelpRani,Iattemptedtoadministersev
eralverystrongmedicinesIhadbroughtwithmefrommyhospitalbackhomeintheU. S. forpatientswithserious,life-threateningconditions. Oneofthesewaslanoxin,aderivativeofdigitalis,usedforcongestiveheartfailure. Anotherwaslasix,astrongdiuretic(water
pill)usedtoremovefluidfromthelungs,feet,andabdomen. Ialsohopedthelasixmightflushherkidneysandrestoretheirfunction. Inaddition,Ibroughtthelatest,strongestbronchodilatorandcorticosteroidinhalerstoopenupherairwaysinanattempttotreather
224 YourExtraordinaryHealingSystem
asthma. Butseveraldaysonthesemedicationsonlysawhercondition
worsen. Shewasgoingdownhillfast. Onemorning,whenIwasdoingmyusualrounds,IsawanIndiangentlemansittingdownandtalkingwithRaniasIapproachedherhome. ThefamilytoldmehewasDr. Vinod,arenowneddoctorwhopracticedAyurveda,India’sancientfolkmed
icine. Ayurvedausesprimarilynaturalmedicinestohelprestorehealthtothebody. Rani’sfamilyhadcalledDr. Vinodtoseewhethertherewasanythinghecoulddotohelpher.<|eot_id|><|begin_of_text|>
Q: What is the author's perspective on the concept of old age?,
A: The author views old age as a time of maximum health and enjoyment, emphasizing the importance of maintaining a healthy and active lifestyle.
Q: What is the key to a long and healthy life, according to the author?,
A: The author stresses the importance of doing what you love, and not suppressing your creative potential, as seen in the stories of Harry, Rani, and others.
Q: What is the significance of the concept of death in the author's perspective?,
A: The author highlights the importance of accepting death as a natural part of life, and not fearing it, which allows for a peaceful and serene experience.
Q: What is the role of the body's healing system in the author's perspective?,
A: The author emphasizes the body's healing system as a vital and powerful mechanism that can be activated and strengthened through various means, including relaxation, social connections, and a positive attitude.
Q: What is the importance of the author's message about the healing system?,
A: The author stresses the significance of understanding and cooperating with one's healing system to achieve long-lasting health, and not suppressing one's creative potential, as seen in the stories of individuals who have overcome various health issues.<|eot_id|><|begin_of_text|>242 YourExtraordinaryHealingSystem
Merry’sStoryofExtraordinaryHealing
MerrywasayoungnurseIworkedwithwhousedtobeadancer.AsMerrybegantoattendtoherpatientsandconcentratemoreonherprofessionalcareer,however,hertimefordancingbecamelessand
less.Tryingtomaintainanactivelifestyle,insteadofdancingshe
tooktoaprogramofregularexercise,includingjogging.Soon,how
ever,Merrybegantonoticepainsinherhips.Atfirstthepainoccurredonlywhenshetriedtoexercise.Then,sheexperiencedpainwhenshewasgettinginandoutofhercar,walkingupstairs,andperformingothersimplemovements.Overaseveral-yearperiod,the
hippainbecameworseandworse,andalthoughshewasnotyet30
yearsold,shebegantoexhibitanoticeablelimp.Merryhadtocur
tailallexercisesotherthanslowwalking,andeventhatcausedherconsiderablediscomfort.Merryeventuallycouldignoretheproblemnolonger,andshe
hadtogotoseeseveraldoctors.ThedoctorsdidX-raysandblood
tests,andafterextensiveinvestigationsmadethediagnosisofsevere,progressiveosteoarthritis.TheyplacedMerryonstronganti-inflam
matorymedications,includingcorticosteroids,buttheytoldher
thateventuallyshewouldneedadoublehipreplacement.BecauseIwasworkingwithMerry,Ihadonlyaprofessionalrelationshipwithherandwasnotfamiliarwithhermedicalhistory.WhenIwentforawalkwithheronedayafterwork,however,Inoticedherlimp.Iaskedherwhyshewaslimping.Itwasthenthat
Ifoundoutaboutherdiagnosisofosteoarthritis.Shesharedher
painwithme,andtoldmethatshewasnotlookingforwardtohavingherhipsreplacedatsuchayoungage. Asanalternativetosurgery,eventhoughthereweren’talotofscientificstudiestosupportmywork,Ihadhadsomepreviousclin
icalsuccesseswithyogaandgentlephysicaltherapyformypatientswithvarioustypesofarthritisandjointdeformities.Byhavingan
openmind,self-discipline,andagenuinewilltoimprove,manyof
thesepatientswereabletoavoidsurgeryandimprovethehealthof
theirjoints. IspokeofthisworkwithMerryandsuggestedseveralspecific
yogastretchesandothergentletherapeuticactivitiesthatmighthelp
openupthejointspacesinherhipsandreverseherarthritis.Shewas
YourHea’ingSystematWork 243
lookingforamorepermanentsolutiontoherproblemandwanted
toavoidsurgery,andsoshewasveryopentothismoreconservativeapproach.Sheappliedthestretchingandotheractivitiesdilig | [
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] | 0xBreath/unformatted-holistic-synthesized |
Subsets and Splits